Identify the process or 'command' words like compare, discuss, evaluate. Child care, what does discuss mean in an essay women's rights, and the essays school... Identify the process or 'command' words like compare, discuss, evaluate. Child care, what does discuss mean in an essay women's rights, and the essays school...
Protein and carbohydrates each contain 4 calories per gram. Consuming the right balance of protein, carbohydrates and fat can help you maintain a healthy weight and optimize your energy levels. Protein and carbohydrates both contain 4 calories per gram, while fat provides 9 calories per gram.
Hereâs a list of protein calories and grams you should be eating depending on the calories in your diet: 1  If youâre on a 1200 calorie diet, 120-420 calories (30-105 grams) of protein are recommended. 2  If youâre on a 1400 calorie diet, 140-490 calories (35-122.5 grams) of protein are recommended.