You may be able to treat iron deficiency and decrease RLS symptoms by eating more iron-rich foods, such as: red meat; liver; spinach and other dark leafy greens; dried fruit; poultry; pork; seafood; iron-fortified cereals; beans; Eating foods rich in vitamin C along with iron-rich foods can help your body absorb iron better.
Parathyroid hormone (PTH) stimulates uptake of calcium into the bones (1) (and therefore osteoblast apoptosis (2)) and deportation of calcium from the bones (23), and inhibits excretion of calcium, generally increasing a low blood-calcium level. Low levels of PTH prevent bone loss.
The hormones parathyroid hormone (PTH) and calcitonin help regulate blood calcium levels. Calcitonin, secreted by the thyroid gland inhibits osteoclasts and stimulates osteoblasts, thus decreasing blood calcium levels. Parathyroid hormone is secreted by the parathyroid glands, which are on the posterior side of the thyroid. Parathyroid hormone inhibits osteoblasts, stimulates osteoclasts, reduces the output of calcium by the kidneys and promotes the absorption of calcium by the small intestines, thus increasing blood calcium levels.