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Implantation bleeding often causes spotting or off-and-on bleeding for about one or two days. This differs from a menstrual cycle, which normally lasts between four to seven days. Cramping severity: Both menstruation and implantation bleeding can cause cramping, but cramps from your period feel much more intense.
Here's how to tell the difference between implantation bleeding and menstruation: 1  Watch the flow: Bleeding from implantation is light and remains light, but menstruation starts light and gets heavier. 2  Implantation bleeding does not contain blood clots, which often appear during menstruation.