As a Contact Representative, you will provide quality service and general information to active duty, reserve and former military personnel and their dependents as well as civilian employees. You will identify relevant financial regulations and policies to resolve customersâ problems and general inquiries.
Runners, especially those training for long distances such as marathons, should consume .5 to .75 grams of protein per pound of body weight. Good sources of protein are fish, lean meat, poultry, beans, nuts, whole grains, egg whites, low-fat milk, low-fat cheese and some vegetables.
Regardless, the teen runner will need 0.5 to 1 grams of protein per pound of body weight per day. So if your child weighs 120 pounds, he should have a daily protein intake of 60 to 120 grams of protein. Examples of proteins are fish, meat, and tofu. To reach this protein requirement, a teen runner should eat between 200 to 400 grams of meat and fish.