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A typical workout for a series competitive swimmer might be between 8000-10000 yards in a 2 hour period, or 320-400 25-yard laps in 2 hours. A beginning obviously will be substantially less.
nadar a braza to do (the) breaststroke, swim breaststroke. nadar a crol to do the crawl, swim crawl. nadar a espalda to do backstroke, swim backstroke. nadar a mariposa to do (the) butterfly, swim butterfly. MODISMOS nadar contra corriente to go against the tide.