By the way, you dropped a 'c' out of 'ccc' in your link. It should read: http://www.cc.nih.gov/ccc/patient_education/pepubs/lo_io_diet.pdf. If you haven't seen it, have you seen: http://www.cc.nih.gov/ccc/patient_education/pepubs/lo_ioi_list.pdf. This is the best LID that I've seen yet for the US. The only things that I have picked up are that: Pasta made with egg should probably be in the 'not allowed' column (almost 20x iodine as much as non-egg version).
Mount Kilimanjaro is located in Tanzania. It is a dormant volcano comprising three volcanic cones, and is the highest peak in Africa.
How tall is Mount Kilimanjaro? Kilimanjaro is an extremely tall mountain, standing 5,895 meters or 19.341 feet high. Based on its height, the mountain is considered to be in the âextremeâ altitude category, which ranges from 18,000 to 25,999 feet. Above 26,000 feet is the âultraâ category, which includes mountains like Everest and K2.