Your body does not store water-soluble vitamins -- B vitamins and vitamin C -- because they dissolve in bodily fluids. Eating a variety of healthy foods, such as fruits, vegetables, fish and whole grains, each day helps prevent deficiencies. Fat-soluble vitamins, which include A, D, E and K, circulate in your blood.our body does not store water-soluble vitamins -- B vitamins and vitamin C -- because they dissolve in bodily fluids. Eating a variety of healthy foods, such as fruits, vegetables, fish and whole grains, each day helps prevent deficiencies. Fat-soluble vitamins, which include A, D, E and K, circulate in your blood.
Soup beans is a term common in the Southern United States, particularly the regions around the Appalachian Mountains. Black-eyed peas â While these peas are almost never referred to as soup beans, the preparation in the Appalachian region is almost identical. 2  Black-eyed Peas, sometimes called blackeye peas, are most common where Appalachian culture intersects with lowland soul-food and coastal food cultures.
Kidney beans are large, dry beans known for their kidney shape and usually a dark, red appearance though they do come in other colors. They are a staple of southern cuisine and make a great supplement to meat for vegetarians due to their high levels of protein, calcium and magnesium.o not plant kidney beans too early. Soil that is too cold or too wet will cause them to rot. Use plastic mulch to warm the soil prior to sowing seeds. In cooler climates, choose quicker maturing varieties. When in doubt, a dry kidney bean is ready when you gently bite into it and leave no tooth mark.