Definitions of Health Terms: Nutrition. Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy. Understanding these nutrition terms may make it easier for you to make better food choices. Find more definitions on Fitness | General Health | Minerals | Nutrition | Vitamins.
Baked. 1  Preheat oven to 400 degrees. 2  Clean off dirt with a paper towel. 3  Trim the roots and stems to 1/2 inch.  Wrap foil around each beet and place them on the baking 1  sheet. Bake for 60 minutes or until tender.  Remove from the oven and allow to 1  cool. Rub the skins off with your fingers, knife, peeler or damp paper  towel.
Method: 1  Preheat your oven to 400 degrees. 2  Pour the salt down on a baking tray. 3  Lay the beets down on top of the salt. 4  Remove the tray from the oven and let cool slightly for 5 minutes or so. 5  Gently peel the skin off of the beets using your hands.