Yes you can take the PMP exam even if you are not working currently, as per PMI you have to show 4500 hours experience(or 7500 hours in case of diploma) in last 8 years. reetika Hi Sanket ,
Benefits of Push Ups. What are the benefits of push ups? Pushups allow you to train and build stability in a variety of muscle groups. This can help you avoid injury during day to day activities or other forms of athletic training, particularly if you perform pushups the right way. Pushups are commonly used as a strength building exercise.
Exercise boosts your heart rate and gets your blood flowing, which will help you feel more alert. Some people don't love to exercise early in the morning because they don't feel up to it, but just a little bit can do the trick. A cycle of pushups is a great way to start.