conduction. 1  the act of conducting, as of water through a pipe. 2  Physics. the transfer of heat between two parts of a stationary system, caused by a temperature difference between the parts. 3  Physiology. the carrying of sound waves, electrons, heat, or nerve impulses by a nerve or other tissue.
Carbs â 30g. The more mileage you put in, the more fuel your body needs to keep running strong. Gatorade Endurance Carb Energy drinks are packed with more carbs than Gatorade Thirst Quencher to help muscles perform at the same intensity during workouts and training.
For training over an hour at medium to high intensity, look for a drink that provides between 13-19 grams of carbohydrate per 8 oz serving, and at least 80-110 mg sodium âand even more for longer duration training or those losing a lot of salt in their sweat, says Chernus. Gatorade original [now called Gatorade G].