By the way, you dropped a 'c' out of 'ccc' in your link. It should read: http://www.cc.nih.gov/ccc/patient_education/pepubs/lo_io_diet.pdf. If you haven't seen it, have you seen: http://www.cc.nih.gov/ccc/patient_education/pepubs/lo_ioi_list.pdf. This is the best LID that I've seen yet for the US. The only things that I have picked up are that: Pasta made with egg should probably be in the 'not allowed' column (almost 20x iodine as much as non-egg version).
Mount Kilimanjaro is located in Tanzania. It is a dormant volcano comprising three volcanic cones, and is the highest peak in Africa.
Top 10 Climbs from National Geographic. KilimanjaroâAfricaâs highest mountainâis located on Tanzaniaâs northern border with Kenya, and is made up of three extinct volcanoes, Kibo, Mawenzi, and Shira. The highest peak, Uhuru, is 19,340 feet high.