tarÂ·pon. n. pl. tarpon or tarÂ·pons. Either of two large marine game fishes, Megalops cyprinoides of the Pacific and Indian Oceans or M. atlanticus of Atlantic coastal waters, having a bluish-green back and silvery sides.
Try using a menstrual cup. A menstrual cup can be left in place for up to 12 hours. Depending on your flow you may need to change it more frequently but it can safely be left in place for 12 hours a time. When you put a tampon in it is always important to remember to remove it. The same is true for a menstrual cup.
Before you start, try to relax. When you're nervous, your muscles tense up, which makes it much harder to insert the tampon. 1  Pick the smallest size tampon for the first time (junior or regular absorbency).