Corticosteroids provide anti-inflammatory relief by helping the body make proteins that decrease inflammatory chemical messengers and reduce symptoms like swelling, redness, pain and others.
We are so used to eating a certain way that we rarely think about what weâre actually putting into our bodies. So to eat a healthier diet means actually waking up and paying attention to what's on your plate. Make Healthy Eating a Habit Eating healthier doesnât have to be overwhelming. If you want to adopt healthy habits that will last, then the easiest way to do it is by making small, gradual changes.
Eating healthy doesn't just directly impact your own life, it can help inspire those around you as well. Healthy eating, and even weight loss, is contagious, according to the International Journal of Behavioral Nutrition and Physical Activity, and you can help the people you care about take care of themselves and achieve greater longevity.