The winter of 2015-2016 could end up as one of the warmest winters on record for Canada as a whole, as a strong El Nino niÃ±o persists into the upcoming. season
The health of your brain depends not only on how much (or little) fat you eat but on what kind it is. Intellectual performance requires the specific type of fat found most commonly in fish, known as omega-3 fatty acids.
Fish oil supplements. Fish has long been called a brain food, and itâs been theorized that the omega-3 fats in fish oil are beneficial for brain function. The evidence is confusing, however. Some evidence suggests that fish oil supplements help slow cognitive decline in healthy people.