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Exceeding those recommendations with a high-fiber diet or fiber supplements such as psyllium may help in managing blood sugar levels, notes the University of Maryland Medical Center. Typical dosage for psyllium is 1 to 2 teaspoons in 8 ounces of water one to four times a day.
You donât have to count carbs. You could use diabetes food exchange lists instead. Ask your doctor or a registered dietitian for their advice on that. How Fiber Helps. Fiber helps control blood sugar. It also helps you lower your âbadâ cholesterol. Most Americans need more fiber in their diets. The average American only gets about half the fiber needed on a daily basis. You get fiber from plant foods, so plan to eat more of these foods: