These benefits are realized further when walking or running with the treadmill on an incline. According to a study from A.T. Still University, walking on a treadmill at an incline of 10 percent or more will improve the muscles' benefits for a more intense workout.
Let's consider what types of food a runner needs before a long run, many of which could already be common staples in your diet. The most important things for runners to consider are carbohydrates, protein and fat. And getting the right balance of these three is important. Of a pre-race meal, about 60 percent should be carbohydrates, 20 percent protein and 20 percent fat [source: Tufts ]. Of course, runners can tweak this ratio to their liking.
Rating Newest Oldest. Best Answer: my coaches used to say have pasta the night before and drink plenty of water. my cross country coach used to say to stop eating 3hrs before a race, and to stop drinking 2hrs before ur race. Uhh, what else, no dairy close to when it's time for you to run, it'll make you cramp up.at food thats rich in carbs like rice or pasta the night before and have an early night. you MUST eat before a run you need the energy but eat at least an hour before so that it can digest. always do a warm up before the run to get the blood pumping round the body, a gentle jog will do.