National Weather Service, NOAA 1325 East-West Highway Silver Spring, MD 20910 Webmaster's E-mail: w-nws.webmaster@noaa.gov Page last modified: June 3, 2011: Disclaimer Credits Glossary: Privacy Policy About Us Career Opportunities
For both neck and shoulder pain movement, exercises may help. For cases in which nerve roots or the spinal cord are involved, surgical procedures may be necessary. Your doctor can tell you which is the best course of treatment for you.
If the cause of your stiff neck is simply due to a muscle pull or strain there are many simply and effective ways to relieve the pain and restore full mobility. 1. Cold pack â Many therapists, coaches, etc recommend starting with cold application as a first treatment in relieving pain and stiffness in the neck.