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There are 216 calories in 1 medium Broiled or Baked Pork Chop. Get full nutrition facts and other common serving sizes of Broiled or Baked Pork Chop including 1 oz, with bone of (yield after cooking, bone removed) and 1 cubic inch of boneless. Register | Sign In Search in:
Of course, you need a good idea of how long your pork chops will be in the oven so you can plan the rest of your cooking and meal preparations. While cooking times always vary, it's not difficult to come up with a decent estimate of how long the meat stays in the oven. To use the simplest method, bake your pork chops at 350 degrees Fahrenheit on a shallow, uncovered roasting pan. Using this method, expect bone-in pork chops to require about 20 minutes cooking time per pound, and boneless pork chops to need about 23 minutes per pound. Remember, these are only approximations, and the meat's internal temperature is the key to perfectly cooked meals.