Your body does not store water-soluble vitamins -- B vitamins and vitamin C -- because they dissolve in bodily fluids. Eating a variety of healthy foods, such as fruits, vegetables, fish and whole grains, each day helps prevent deficiencies. Fat-soluble vitamins, which include A, D, E and K, circulate in your blood.our body does not store water-soluble vitamins -- B vitamins and vitamin C -- because they dissolve in bodily fluids. Eating a variety of healthy foods, such as fruits, vegetables, fish and whole grains, each day helps prevent deficiencies. Fat-soluble vitamins, which include A, D, E and K, circulate in your blood.
Soup beans is a term common in the Southern United States, particularly the regions around the Appalachian Mountains. Black-eyed peas â While these peas are almost never referred to as soup beans, the preparation in the Appalachian region is almost identical. 2  Black-eyed Peas, sometimes called blackeye peas, are most common where Appalachian culture intersects with lowland soul-food and coastal food cultures.
Black Beans. Each cup of cooked black beans supplies you with 17 grams of fiber. Also known as turtle beans, black beans have an earthy flavor and are commonly used in Caribbean or Latin American soups or rice dishes. Allow plenty of time for black beans to cook, cautions Bittman.lack Beans. Each cup of cooked black beans supplies you with 17 grams of fiber. Also known as turtle beans, black beans have an earthy flavor and are commonly used in Caribbean or Latin American soups or rice dishes. Allow plenty of time for black beans to cook, cautions Bittman.