How many tablespoon in 1 pound of flax seed? 51.8391561 tablespoons because 1 cup of flax seeds weight 140 g = 0.308647 lb OR 0 lb and 4.93 oz, and each cup equa 16 spoons. Hope this help.
Americans are swallowing 22 teaspoons of sugar each day, and it's time to cut way back, the American Heart Association says. Most of that added sugar comes from soft drinks and candy â a whopping 355 calories and the equivalent of guzzling two cans of soda and eating a chocolate bar.
The American Heart Association (AHA) recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance. For most American women, thatâs no more than 100 calories per day, or about 6 teaspoons of sugar. For men, itâs 150 calories per day, or about 9 teaspoons. The AHA recommendations focus on all added sugars, without singling out any particular types such as high-fructose corn syrup. For more detailed information and guidance on sugar intake limits, see the scientific statement in the August 2009 issue of Circulation, Journal of the American Heart Association.