As a Contact Representative, you will provide quality service and general information to active duty, reserve and former military personnel and their dependents as well as civilian employees. You will identify relevant financial regulations and policies to resolve customersâ problems and general inquiries.
Runners, especially those training for long distances such as marathons, should consume .5 to .75 grams of protein per pound of body weight. Good sources of protein are fish, lean meat, poultry, beans, nuts, whole grains, egg whites, low-fat milk, low-fat cheese and some vegetables.
* Lean red meat: Excellent source of protein as well as iron, which runners need to avoid anemia. All runners lose iron during hard training, and females lose additional iron during menstruation. * Fish, poultry: Good source of protein, which runners need to build muscle tissue during hard training.