What is gas?Gas (flatus) is made in the stomach and intestines as your body breaks down food into energy. All people pass gas, some people more than others. It is normal to pass gas from 6 to 20 times per day.Intestinal gas is made up of oxygen, nitrogen, hydrogen, carbon dioxide, hydrogen sulfide, ammonia, and methane.
The ketogenic diet: Why the HIGH FAT plan results in âmore effective weight lossâ. THE KETOGENIC diet is a high-fat and low-carbohydrate plan which is believed to have many potential benefits for weight loss - but what is it and what makes it effective? 15:19, Sat, Feb 4, 2017 | UPDATED: 15:29, Sat, Feb 4, 2017.
The ketogenic diet plan can be centered around healthy fats and leaner proteins. Although the blood lipid profile issue is experiencing much debate, most people following the ketogenic diet experience a drop in their blood cholesterol levels! Itâs common for ketogenic dieters to be concerned about the high amount of fats they are allowed, and encouraged, to consume. Although there may be many food choices on the âOK to eatâ list, some foods are healthier than others. By choosing fats that are high in omega3 fatty acids (salmon, olive oil, avocados, olives), we can lower our cholesterol levels and become healthier. As long as carbohydrates are absent from the diet, any excess fats are excreted and not stored.