Identify the process or 'command' words like compare, discuss, evaluate. Child care, what does discuss mean in an essay women's rights, and the essays school... Identify the process or 'command' words like compare, discuss, evaluate. Child care, what does discuss mean in an essay women's rights, and the essays school...
Protein and carbohydrates each contain 4 calories per gram. Consuming the right balance of protein, carbohydrates and fat can help you maintain a healthy weight and optimize your energy levels. Protein and carbohydrates both contain 4 calories per gram, while fat provides 9 calories per gram.
A gram of carbohydrate contains 4 calories. A gram of protein also contains 4 calories. A gram of fat, though, contains 9 calories-more than twice the amount of the other 2. That's why 1 food with the same serving size as another may have far more calories. A high-fat food has many more calories than a food that's low in fat and higher in protein or carbohydrates.