Rose Hall Great House, Jamaica. In the late1700âs, this great house was built for John Palmer, the wealthy owner of a very successful sugar plantation. Rose Hall was built on a high ridge overlooking the surrounding 6,600 acres, worked by more than 2,000 slaves. On March 28, 1820, John summoned Annie Paterson to Montego Bay to become his wife.
Spinach has many nutritional advantages and high fiber is just one. You can find approximately 8 grams of fiber in ten ounces of frozen spinach. Even if you eat raw spinach salads or steamed fresh spinach, the fiber value is great and either option is tasty.
Oat, bran and barley are highest in soluble fiber. Oatmeal provides a total of 4 grams of dietary fiber per serving. Of the 4 grams of dietary fiber, 2 grams are soluble fiber. Bran provides 6 grams of dietary fiber per one-quarter cup.One serving of bran cereal provides up to 3 grams of soluble fiber. Barley, bulgur, whole wheat spaghetti and wheat germ contain 4 grams of dietary fiber including 1 gram of soluble fiber.egetables containing at least 1 gram of soluble fiber per serving include parsnips, carrots, brussels sprouts, baked potato with skin, spinach, squash, string beans, cabbage, baked sweet potato, turnips, broccoli, kale and zucchini.