Smoke, shaded and tipped are all forms of silver-restriction colouration. A colour inhibitor gene restricts the colour to the hair tip while the shaft is either white/ivory (silver series) or golden (golden series).
Your health matters to you. You eat the right things. You work out regularly. You get the right amount of sleep. But when it comes to working out and sleeping, it can be hard to know if sleeping right after a workout provides benefits or hurts your health. If you have insomnia, a disorder that prevents you from achieving adequate sleep, working out before you go to bed might encourage sleepiness.
If you have trouble finding time to exercise during the day, early morning exercise may be the answer. People who exercise in the morning before breakfast may enjoy benefits, such as increased energy throughout the day and greater weight loss. Making morning exercise a habit can improve your performance during the day and help you sleep better at night.