Place all vegetables in the bottom of a slow cooker. Season both sides of the meat with black pepper and salt. Preheat a large saute pan to moderately high heat; once hot spray pan with pan spray. Lightly flour beef then sear meat on all sides for 3-4 minutes per side.
We're all encouraged to wear white in summer, since white clothing is supposed to keep us cool â but it doesn't. In fact, black clothing is the best way to keep cool in the heat. It's basic physics. And biology. Find out why cool people will wear black this summer.
When the chilly weather rolls in, keep your girl ready to take on her day in cute comfort with the Adaptive Long-Sleeve Puffer Jacket from Cat & Jack . The bright purple color shows off her cool personal style, while the wheelchair-friendly construction keeps her comfortable all day long.