How many tablespoon in 1 pound of flax seed? 51.8391561 tablespoons because 1 cup of flax seeds weight 140 g = 0.308647 lb OR 0 lb and 4.93 oz, and each cup equa 16 spoons. Hope this help.
Americans are swallowing 22 teaspoons of sugar each day, and it's time to cut way back, the American Heart Association says. Most of that added sugar comes from soft drinks and candy â a whopping 355 calories and the equivalent of guzzling two cans of soda and eating a chocolate bar.
Recognizing Sugar on the Label. Most Americans get far more than the recommended amount of sugar. Dietary Guidelines for Americans reported the average American eats more than 22 teaspoons of sugar daily -- 16 percent of the average daily calorie intake.ecognizing Sugar on the Label. Most Americans get far more than the recommended amount of sugar. Dietary Guidelines for Americans reported the average American eats more than 22 teaspoons of sugar daily -- 16 percent of the average daily calorie intake.