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A typical workout for a series competitive swimmer might be between 8000-10000 yards in a 2 hour period, or 320-400 25-yard laps in 2 hours. A beginning obviously will be substantially less.
The most common swimming strokes or styles are the freestyle stroke, the breaststroke, the backstroke and the butterfly stroke. They are well-known because they are used in swimming competitions.The swim strokes used in competitions. Besides these common strokes, other styles of swim strokes exist like the sidestroke, the trudgen, the combat swimmer stroke etc.They are used less often but can also be fun to learn.he swim strokes used in competitions. Besides these common strokes, other styles of swim strokes exist like the sidestroke, the trudgen, the combat swimmer stroke etc. They are used less often but can also be fun to learn.