The following picture illustrates the project management controlling cycle which will guide us through the whole project management process, from the first steps into defining the project, all the way to the last steps of closing the project.
10 Fitness and Health Benefits of Meditation and Mindfulness. The advantages of these zen practices go beyond relaxationâthey can help you in the gym, at work, and even in bed.
Mindfulness meditation isn't specifically a tool for cognitive restructuring but it's a great way to train yourself to be mindful (aware) of when you've become lost in thought. Mindful awareness of what thoughts you're having is an essential first step in cognitive restructuring.