For a charley horse in the calf or a cramp in the back of the thigh (hamstring), try putting your weight on the affected leg and bending your knee slightly, or sit or lie down with your leg out straight and pull the top of your foot toward your head.
The cost per hour per mover is about $25 â $30. How many hours of work will the movers do depends on the size of your home, how much stuff youâve got in there, and if the movers are hired to pack or load/ unload.Hiring only moving labor could cost you about $50 to $70 per hour. two bedroom apartment or house will need 3 movers and about 5 â 6 hours of work which means an average of $350 â $400 total charge. A three bedroom flat or house would take approximately 7 â 8 hours of work which means that the movers charge could go up to about $800 â $900.
1 Any move less than 100 miles is considered a local move. 2  Local movers charge by the hour, with an average rate of about $100 per hour for two movers and a truck. 3  Depending on the amount of goods you need moved, you may need three to four movers, which will increase your hourly rate to about $150 to $170 an hour. 20' U-Haul (suggested for a three-bedroom house move) will cost a flat fee of $39.95 for the day plus $0.99 for every mile traveled. You may also be required to purchase fuel, as some rental companies ask you to return the truck with a half tank of gas. Packing supplies.