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It takes between 2-4 hrs for food to leave the stomach & it takes less time with water; absorption of water takes approx. 30 min. [ Source: http://www.chacha.com/question/how-long-does-it-take-the-body-to-absorb-water ].
Why Water Matters. The amount of water in your body fluctuates throughout the day, depending upon consumption and excretion through urine and perspiration. You need to consume at least 6 to 7 cups -- 48 to 56 ounces -- of water a day to carry out the integral functions of the body. Water helps transport molecules through the blood, lubricates joints, regulates body temperature, protects tissues and aids in waste and toxin elimination.