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Sleepy and tired after eating, with food in the stomach. When food is still present in the stomach and the person overeats, overeating produces a biochemical shock on the whole organism due to factors related to heavy breathing. Falling asleep and tired after eating (usually in 20-60 minutes after eating) are frequent signs of this biochemical shock. This effect of being sleepy after eating meals is much stronger after eating junk food and especially overeating (see the second half of this page for more info about this effect).
In the last few years, the link between what we eat and our sleep patterns has emerged as an important piece in the obesity puzzle. Not only can the right food aid sleep, it works the other way too â better sleep promotes weight loss. Lack of sleep, however, has been found to stimulate production of hunger hormone ghrelin, which makes us overeat. Evidence shows that the more sleep you get, the fewer calories you eat the next day.