William Wallace, Defender of Scottish independence. Considering how small Scotland is, you may be a bit surprised to see how many historically significant roles have been played by famous Scots, but we're not! Apparently we're a very intelligent, resourceful, creative and dedicated group....hey've also been 'big' in the world of music, poetry, politics, sports, drama (the acting variety!) and much more. On this page you'll find a list of famous Scottish people in history, politics, and music/literature.
One cup of cooked quinoa (185 grams) provides 15% of the recommended daily intake of iron, and 5 grams of fiber, which is 21% the recommended amount. Quinoa is also an excellent source of magnesium, with 118 mg per cup, cooked.
Protein levels of common foods: 1  1 large egg = 6 grams. 2  1 cup low-fat milk = 8 grams. 3  1 cup plain low-fat yogurt = 12 grams.  Â½ cup low-fat cottage cheese = 14 1  grams. 2 tablespoons peanut butter = 8 grams.  1 cup cooked quinoa = 8 1  grams. 3 ounces of lean ground beef = 22 2  grams. 3 ounces skinless, baked chicken = 26  grams.