Rose Hall Great House, Jamaica. In the late1700âs, this great house was built for John Palmer, the wealthy owner of a very successful sugar plantation. Rose Hall was built on a high ridge overlooking the surrounding 6,600 acres, worked by more than 2,000 slaves. On March 28, 1820, John summoned Annie Paterson to Montego Bay to become his wife.
Spinach has many nutritional advantages and high fiber is just one. You can find approximately 8 grams of fiber in ten ounces of frozen spinach. Even if you eat raw spinach salads or steamed fresh spinach, the fiber value is great and either option is tasty.
The list below gives the total Fiber content in the 10 items from the general description 'spinach'.These 10 types of spinach range from Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt through to Spinach souffle and are ranked by the content or amount per 100g.sing the list below for the 10 different spinach nutrition entries in our database, the highest amount of Fiber is found in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt which contains 3.7 g of Fiber per 100g.