Average Australian wedding costs*. 1  $18,683 - Food, alcohol & venue. 2  $4,271 - Wedding clothes and accessories. 3  $3,983 - Photography.  $2,896 1  - Entertainment. $2,896 - Flowers and decorations.  $941 1  - Ceremony. $2,534 - Other (cars, hair, makeup, accommodation, stationary)  $36,200 - Total cost.
Research suggests eating at least seven portions of fruit and vegetables a day is more effective at preventing disease than the government's current five-a-day recommendation. The government says yes - but people should eat at least five portions of fruit and vegetables a day. The advice is based on World Health Organization guidelines, which are 25 years old.
And eating more vegetables than fruit in one's diet is better for health. It's the eating seven times a day for any kind of food is what I have problems with. Not that it is right or wrong to eat seven times a day; I just do not have the time to eat seven times a day.s you might suspect, eating any amount of vegetables was better than none at all, but the benefits increased with more servings: 1  Those who ate five to seven servings of vegetables and fruits per day had a 36 percent lower risk of dying from any cause. 2  Three to five servings was associated with a 29 percent lower risk.