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A typical workout for a series competitive swimmer might be between 8000-10000 yards in a 2 hour period, or 320-400 25-yard laps in 2 hours. A beginning obviously will be substantially less.
You should be able to swim 1000 meters in 25-30 minutes using the freestyle stroke, prior to basic training. Strength and Endurance: The training and mission rigors of Pararescue will make strong demands on your overall strength and endurance capabilities. Strength is your ability to exert a strong force.