X-Plane puts a log file (called Log.txt) into the X-Plane directory; this file is rewritten each time X-Plane runs. So to use the log file, run X-Plane, go to the airport where your scenery is placed, then quit and do not restart X-Plane. Now you can view the log.
Walking on the treadmill? An average person walks at a speed of about 2Â½ to 3 miles an hour (about 20 minutes a mile). To lose weight and get fit you should aim to walk at 3Â½ to 4 miles an hour (15 minutes a mile). Increasing your pace from 3 mph to 4 mph means youâll burn about one third more calories.
At a weight loss rate of Â½ -1 pound per week, it will likely take you at least 20 weeks to lose 20 pounds.Losing weight at this pace is safe and will help you keep the weight off long term.f you plan to lose 20 pounds by walking alone, try to burn at least 250 extra calories during your walk per day. For example, if you weigh 160 pounds you'd have to walk at least 40 minutes per day at a pace of 4 miles per hour to lose Â½ pound per week.