Step 5. You can make use of the Letter Wizard to write your letter. To run the Letter Wizard, click on 'Tools' (or press Alt+T), then point your mouse to 'Letters and Mailings' and on its submenu, click the 'Letter Wizard' item and then click on the 'OK' button twice to start the four-step Letter Wizard process. Step 6.tep 2. Launch MS Word by clicking the 'Start' button, then the 'All Programs' button and the 'Microsoft Word' icon. Create a new file in MS Word by clicking 'File' and then the 'New' menu item to access the templates.
Cholesterol is a component of food, and is found only in animal products like meat, poultry, fish, eggs, and dairy foods. And yes, there are several ways to increase HDL, the good cholesterol. Exercise! Every little bit counts: stairs, walking, biking, upper body and lower body weight training.
Not all cholesterol is bad for the body. There are two types of cholesterol-HDL (High Density Lipoprotein or good cholesterol) and LDL (Low Density Lipoprotein or bad cholesterol).While LDL causes blockage in arteries, HDL helps transport triglycerides to the liver for excretion.ecommended level of good cholesterol is 1.55 mmol/L and above. The recommended level of LDL (bad cholesterol) is 2.6 mmol/L or lower. Sources. Sources of HDL include onions and Omega-3 fatty acids like flax oil, fish, foods rich in fibre like grains, oats, bran etc.