As a Contact Representative, you will provide quality service and general information to active duty, reserve and former military personnel and their dependents as well as civilian employees. You will identify relevant financial regulations and policies to resolve customersâ problems and general inquiries.
Runners, especially those training for long distances such as marathons, should consume .5 to .75 grams of protein per pound of body weight. Good sources of protein are fish, lean meat, poultry, beans, nuts, whole grains, egg whites, low-fat milk, low-fat cheese and some vegetables.
The 11 Best Protein Sources for Runners. Protein is important for runners, and some sources are better than others. Protein is a very important component of a runnerâs diet. Your muscles are, after all, made of protein. And the protein you include in your marathon training diet or triathlete diet needs to be adequate to promote fast muscle recovery after workouts and to ensure that your muscles adapt fully in response to your training.