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Bear weight on the proper side. You should hold your cane on the same side of your body that your injury is on. If you are using the cane for general mobility rather than an injury, hold the cane using your dominant hand and bear weight on this side of your body.This will make the cane bear the majority of your weight, as well as the impact caused by your motion when walking. Walk with the cane.f you are using the cane for general mobility rather than an injury, hold the cane using your dominant hand and bear weight on this side of your body. This will make the cane bear the majority of your weight, as well as the impact caused by your motion when walking.
Position your body in the throwing stance. Face 90 degrees away from your target. If you throw with your right hand, turn to the right, and vice versa if you throw with your left hand. Turn your pivot foot (opposite your throwing arm) so that it's pointing toward your target.Keep your eyes on the target. A proper throw will feel like it's only utilizing the thumb, index, and middle finger. 2  The other two fingers on your hand stabilize the ball as it's being flung. 3  They are not generally used to impart spin on the ball. 4  To impart more spin on the pass, you may snap your wrist forward as you follow through to the hip.