The winter of 2015-2016 could end up as one of the warmest winters on record for Canada as a whole, as a strong El Nino niÃ±o persists into the upcoming. season
The health of your brain depends not only on how much (or little) fat you eat but on what kind it is. Intellectual performance requires the specific type of fat found most commonly in fish, known as omega-3 fatty acids.
Fish deservedly has a reputation as a top-notch brain food. Itâs an outstanding source of protein which is needed to form mood-boosting neurotransmitters like serotonin and dopamine. Itâs also a great source of vitamin B12, an essential vitamin for a healthy brain and nervous system.