You may be able to treat iron deficiency and decrease RLS symptoms by eating more iron-rich foods, such as: red meat; liver; spinach and other dark leafy greens; dried fruit; poultry; pork; seafood; iron-fortified cereals; beans; Eating foods rich in vitamin C along with iron-rich foods can help your body absorb iron better.
Parathyroid hormone (PTH) stimulates uptake of calcium into the bones (1) (and therefore osteoblast apoptosis (2)) and deportation of calcium from the bones (23), and inhibits excretion of calcium, generally increasing a low blood-calcium level. Low levels of PTH prevent bone loss.
In the kidney, parathyroid hormone (PTH) blocks reabsorption of phosphate in the proximal tubule while promoting calcium reabsorption in the ascending loop of Henle, distal tubule, and collecting tubule. Parathyroid hormone (PTH) promotes absorption of calcium from the bone in 2 ways. The rapid phase brings about a rise in serum calcium within minutes and appears to occur at the level of the osteoblasts and osteocytes.