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The K stands for kilometer. A kilometer is 0.62 of a mile, which makes a 5K race 3.1 miles long or 16368 feet long or 5000 meters long. When you hear about races such as the Carlsbad 5000, Santa Monica 5000 or Reno 5000, you can know that it is a 5K or 3.1-mile distance event.More: What to Do Before Your 5K.The 5000 meter is known as a popular track event, particularly in the Olympics. On a standard indoor track (200 meters), you would need to run 25 laps to run a 5K. On a standard outdoor track (400 meters), 12.5 laps would equal a 5K.ore: What to Do Before Your 5K. The 5000 meter is known as a popular track event, particularly in the Olympics. On a standard indoor track (200 meters), you would need to run 25 laps to run a 5K. On a standard outdoor track (400 meters), 12.5 laps would equal a 5K.
Keep track of your training times. Running 5K in less than 20 minutes requires running at 6:26 pace for 3.1 miles (5.0 km). You need to be able to run at least a 6:00 mile before you run this 5k under 20 minutes.This alone still won't guarantee you your goal time.You must train regularly.y developing a training regimen you'll be able to improve your time drastically. Try doing the following exercises to train for a 5K: 1  Run up hills. 2  Be sure to be perpendicular to the hill and lift your knees, using the proper healthy running form.