But to run faster over 26.2 miles, you have to increase your endurance. If youâre a 41 year old woman and you can run a 4:00 marathon (or about 9 minutes per mile), an ambitious goal would be to qualify for Boston in 3:45 (5 minutes under the BQ time).y the end of my Philadelphia training, my long run was 22 miles with 3 x 3 miles during the second half in 18:48, 18:05, and 17:46 with a mile recovery in between each. I ran 15 miles with 8k at progressively faster than marathon pace.
In a translation, every point of the object must be moved in the same direction and for the same distance. When you are performing a translation, the initial object is called the pre-image, and the object after the translation is called the image. So, in the picture above, the rust-colored item is the pre-image, and the blue item is the image.
How to Move the Reader. An essay moves readers by persuading them to feel a certain way (angry, satisfied, afraid, etc.) or by activating them to do something. It is much easier to persuade someone if you genuinely feel the same feeling, and it is much easier to activate someone if you are motivated to do it too.t least, perhaps, we can appreciate the dialogue. You also can tell that an essay is effective if it activates your readers to get up and do something about what you wrote. Often, if you move the reader's emotions, you can point the reader toward an action that can express, extinguish, or deepen the emotion.