A HealthCorps answered. Bike riding can be good exercise, and biking outdoors is a great way to connect with nature, burn calories and work your lower body. Here are some tips to help you to stay safe and maximize your workout:ny exercise that makes you move is a good exercise. Biking is one of my favorite exercises. My knees never hurt no matter how many miles I pedal. It is easier on the joints than running.
The End of Apartheid Apartheid, the Afrikaans name given by the white-ruled South Africa's Nationalist Party in 1948 to the country's harsh, institutionalized system of racial segregation, came to an end in the early 1990s in a series of steps that led to the formation of a democratic government in 1994.
Racial segregation in South Africa began in colonial times under the Dutch Empire, and continued when the British took over the Cape of Good Hope in 1795. Apartheid as an officially structured policy was introduced after the general election of 1948.acial segregation in South Africa began in colonial times under the Dutch Empire, and continued when the British took over the Cape of Good Hope in 1795. Apartheid as an officially structured policy was introduced after the general election of 1948.