The following picture illustrates the project management controlling cycle which will guide us through the whole project management process, from the first steps into defining the project, all the way to the last steps of closing the project.
10 Fitness and Health Benefits of Meditation and Mindfulness. The advantages of these zen practices go beyond relaxationâthey can help you in the gym, at work, and even in bed.
This will make the mind fix on the objects. Expect nothing during the contemplation; keep the mind on the existing phenomenon as much as possible. This contemplation described above is part of the development of mind in accordance with the four foundations of mindfulness meditation named âDhammanupassanaâ.