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Some research suggests that soy can help reduce hot flashes and other symptoms of menopause. It's recommended, however, that you get your soy from foods rather than from supplements. Foods that contain soy include tofu, tempeh, miso, soy milk, whole soybeans, texturized vegetable protein, and soy powder. 2. Many people use black cohosh to reduce hot flashes, although little evidence exists as to how effective it actually is.
A hot flash is a brief feeling of intense warmth and sweating. Hot flashes commonly occur in women around the time of menopause. Researchers do not know exactly what causes hot flashes. Current theories suggest hot flashes are due to a menopause-related drop in the body's level of female hormones called estrogens. This drop affects the hypothalamus, an area of the brain that regulates body temperature. In a hot flash, the hypothalamus seems to sense that your body is too hot even when it is not, and tells the body to release the excess heat.