The following picture illustrates the project management controlling cycle which will guide us through the whole project management process, from the first steps into defining the project, all the way to the last steps of closing the project.
10 Fitness and Health Benefits of Meditation and Mindfulness. The advantages of these zen practices go beyond relaxationâthey can help you in the gym, at work, and even in bed.
The principles of mindfulness also help manage issues such as weight control, anxiety disorders and unwanted habits. Mindfulness may have its origins in the meditative techniques of the Buddhist monks, but this is truly mind training for the 21st century. Thereâs no need for incense, chanting or crossed legs. All you need is a moment.