As a Contact Representative, you will provide quality service and general information to active duty, reserve and former military personnel and their dependents as well as civilian employees. You will identify relevant financial regulations and policies to resolve customersâ problems and general inquiries.
Runners, especially those training for long distances such as marathons, should consume .5 to .75 grams of protein per pound of body weight. Good sources of protein are fish, lean meat, poultry, beans, nuts, whole grains, egg whites, low-fat milk, low-fat cheese and some vegetables.
Race Day. For best performance, eat three to four hours before a race so that your body has time to digest your food. Target foods that are light and easy to digest with a low glycemic index so that your body can release the energy quickly. Liquid and soft foods are even better.he best options for a prerace meal are yogurt, honey, energy bars, bananas and other fruits, but don't eat any foods unless you know how they'll affect you; digestive issues are the last thing you want to experience on race day.