For a charley horse in the calf or a cramp in the back of the thigh (hamstring), try putting your weight on the affected leg and bending your knee slightly, or sit or lie down with your leg out straight and pull the top of your foot toward your head.
The cost per hour per mover is about $25 â $30. How many hours of work will the movers do depends on the size of your home, how much stuff youâve got in there, and if the movers are hired to pack or load/ unload.Hiring only moving labor could cost you about $50 to $70 per hour. two bedroom apartment or house will need 3 movers and about 5 â 6 hours of work which means an average of $350 â $400 total charge. A three bedroom flat or house would take approximately 7 â 8 hours of work which means that the movers charge could go up to about $800 â $900.
Companies often offer moving packages for a slightly less expensive rate, but you can expect the cost per mover to be at least $30 an hour, not including expenses for renting the truck, paying for fuel, and adding packing services.here are a few ways you can make sure youâre getting the best deal when you hire movers. The first is to ask your friends for recommendations on who theyâve used to move in the past. Theyâll be able to tell you first hand about the moving costs and the quality of the move overall.