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Menstruation and implantation bleeding can both cause cramping and pain. Menstrual cramps are generally more intense than cramps caused by implantation. If you are experiencing light or faint cramps that never increase in intensity and light pink or brown discharge, this is a good indication of implantation bleeding.
Normal spotting is what may occur at the very end of your bleeding days. A day or two of spotting after 3 to 5 days of bleeding is normal, and just the end of the bleeding period. Spotting before your menstruation is common but not ideal. A period ideally should freely flow once started.