Chewing gum can also lead to swallowing air, which can cause bloating. If you've got a gum habit, alternate chewing gum with sucking on a piece of hard candy or eating a healthy, high-fiber snack like fruit, vegetables, or lower-fat popcorn.
1 Place 2 whole boneless, skinless chicken breasts (1â to 1Â½ pounds) in the insert of a slow cooker. Pour enough chicken broth over the chicken to cover, about 1 cup. 2  Add garlic, diced onion, garlic powder, sea salt, and ground pepper. 3  Cover and cook on high for 3 hours.  Remove the chicken and shred with two forks.
1 In medium bowl, combine all remaining ingredients except buns; mix well. 2  Pour over roast. 3  2 Cover; cook on low setting for 8 to 10 hours. 4  3 Remove beef from slow cooker; place on cutting board or large plate. 5  Slice beef with knife or shred with 2 forks; place in buns. Pour over roast. 2  2 Cover; cook on low setting for 8 to 10 hours. 3  3 Remove beef from slow cooker; place on cutting board or large plate. 4  Slice beef with knife or shred with 2 forks; place in buns. 5  If desired, skim fat from juices in slow cooker. 6  Serve sandwiches with individual portions of juices for dipping.