Recovering from an arthroscopy. How long it takes to recover after an arthroscopy can vary, depending on the type of surgery you had, your general health and the type of work that you do. Some people feel better after a few days, while others may not be back to normal for several months. had an arthroscopy 7 days ago for pain in my right knee due to cartilage wear on the kneecap, and a small meniscus tear. No pain after the surgery at all. I had a spinal anaesthetic and watched the whole thing on a screen. Fascinating! As soon as the anaesthetic wore off I could walk with no pain.
For generations, chicken soup has been regarded as a remedy for sore throats and other cold and flu symptoms. When Nebraska Medical Center researchers put chicken soup to the test, they discovered it may relieve cold and flu symptoms, such as a sore throat, in two ways.
Foods a Singer Should Avoid.... 5. Cancel. The best foods for a sore throat are honey, soups, clove, marshmallow root or any food that is soft and soothing to the throat. Try eating potatoes, bananas or drinking warm tea for a sore throat with tips from a nutritional consultant in this free video on nutrition.Part of the Video Series: Diet & Nutrition.1  What to Take to Help Your Immune System.ry eating potatoes, bananas or drinking warm tea for a sore throat with tips from a nutritional consultant in this free video on nutrition. Part of the Video Series: Diet & Nutrition. 1  What to Take to Help Your Immune System.