A normal result does not promise health: While having all test results within normal limits is certainly a good sign, it's not a guarantee. For many tests, there is a lot of overlap among results from healthy people and those with diseases, so there is still a chance that there could be an undetected problem.
Total cholesterol levels should ideally be between 100-200 mg/dL for an adult. Diet plays an important part in your cholesterol levels. It can both raise and lower your numbers. Here are 12 LDL cholesterol lowering foods for you to enjoy. 1. Whole Eggs. Eggs are a controversial food in relation to high cholesterol. Some small studies have found that eating egg yolks can raise cholesterol levels. However, there have been a few very large studies that have shown that eating egg yolks can lower high cholesterol by raising your good cholesterol. This seems to only be applicable when you have a good diet to begin with.
Oats. Many studies now show that oats help to reduce the amounts of bad cholesterol in the body and boost good HDL cholesterol levels. This is because oats contain something called beta glucans, a fibre that dissolves and sticks to the walls of the intestine.This interferes with the absorption of bad cholesterol.ish such as salmon, trout, tuna, mackerel and herring contain an active ingredient called omega-3 fatty acids which has been proven to boost levels of good cholesterol. Olive oil. Although olive oil is a fat it is a monounsaturated fat which has been shown to both reduce bad cholesterol and boost good cholesterol.