Smoke, shaded and tipped are all forms of silver-restriction colouration. A colour inhibitor gene restricts the colour to the hair tip while the shaft is either white/ivory (silver series) or golden (golden series).
Your health matters to you. You eat the right things. You work out regularly. You get the right amount of sleep. But when it comes to working out and sleeping, it can be hard to know if sleeping right after a workout provides benefits or hurts your health. If you have insomnia, a disorder that prevents you from achieving adequate sleep, working out before you go to bed might encourage sleepiness.
Get plenty of sleep. Getting proper sleep will help your muscles recover more quickly and put you in better shape next time you hit the gym. Aim to get 7-8 hours of sleep. Consistent sleep is made more possible when you go to bed around the same time each night and rise around the same time in the morning.