CoQ10 Plus B Vitamins for Cellular Energy Learn why it may be important to supplement your diet with CoQ10 and B vitamins: key nutrients that help your body maintain a healthy supply of energy. A Guide to the B Vitamins There are so many B vitamins it can be easy to forget what each one is for.
Common colds, or simply colds, are usually quite harmless and go away again on their own. Although they are different to the flu, having the symptoms of a cold-like a cough, sore throat and runny nose-can be bothersome. A severe cold can make you feel weak and ill too. Most colds are caused by viruses.
You usually don't get a fever with a cold. If you do, it may be a sign you've got the flu or an infection with a bacteria. For the first few days that you're sick, your runny nose will be watery, but it turns thicker and darker after that. You may also get a mild cough that can last into the second week of your cold.