X-Plane puts a log file (called Log.txt) into the X-Plane directory; this file is rewritten each time X-Plane runs. So to use the log file, run X-Plane, go to the airport where your scenery is placed, then quit and do not restart X-Plane. Now you can view the log.
Walking on the treadmill? An average person walks at a speed of about 2Â½ to 3 miles an hour (about 20 minutes a mile). To lose weight and get fit you should aim to walk at 3Â½ to 4 miles an hour (15 minutes a mile). Increasing your pace from 3 mph to 4 mph means youâll burn about one third more calories.
Hereâs how to up the ante and turn a regular walk into a challenging workout that will boost the calories burned walking, help you lose weight and tone your body. 1. WALKING SPEED. Donât think so much about how fast you are walking, but how hard you are exercising. In other words, think about intensity, and the right pace will follow. To increase fitness and slim down you need to walk at the right intensity, which weâll call your â target zone â.