X-Plane puts a log file (called Log.txt) into the X-Plane directory; this file is rewritten each time X-Plane runs. So to use the log file, run X-Plane, go to the airport where your scenery is placed, then quit and do not restart X-Plane. Now you can view the log.
Walking on the treadmill? An average person walks at a speed of about 2Â½ to 3 miles an hour (about 20 minutes a mile). To lose weight and get fit you should aim to walk at 3Â½ to 4 miles an hour (15 minutes a mile). Increasing your pace from 3 mph to 4 mph means youâll burn about one third more calories.
Walking to lose weight is cardio exercise (mild cardio). How long you should walk depends on several things, including how fast are you walking. Commonly an average person will burn as many calories walking one mile as running one mile. It is the same distance but one is a shorter cardio workout at a higher rate and the other is a lower rate but for a longer duration.