The winter of 2015-2016 could end up as one of the warmest winters on record for Canada as a whole, as a strong El Nino niÃ±o persists into the upcoming. season
The health of your brain depends not only on how much (or little) fat you eat but on what kind it is. Intellectual performance requires the specific type of fat found most commonly in fish, known as omega-3 fatty acids.
1 Curry, celery, broccoli, cauliflower and walnuts contain antioxidants and other compounds that protect your brain health and may even stimulate the production of new brain cells. 2  Healthy fats, blueberries, red meat, crab and garbanzo beans are also wonderful foods for brain health.n addition to celery, peppers and carrots are also good sources of luteolin. 3. Broccoli and Cauliflower Broccoli and cauliflower are good sources of choline, a B vitamin known for its role in brain development.