Average Australian wedding costs*. 1  $18,683 - Food, alcohol & venue. 2  $4,271 - Wedding clothes and accessories. 3  $3,983 - Photography.  $2,896 1  - Entertainment. $2,896 - Flowers and decorations.  $941 1  - Ceremony. $2,534 - Other (cars, hair, makeup, accommodation, stationary)  $36,200 - Total cost.
Research suggests eating at least seven portions of fruit and vegetables a day is more effective at preventing disease than the government's current five-a-day recommendation. The government says yes - but people should eat at least five portions of fruit and vegetables a day. The advice is based on World Health Organization guidelines, which are 25 years old.
Most men from the age of 19 to 50 should eat about three cups of vegetables per day. Men over the age of 50 may only need about 2 1/2 cups. Men who get at least 30 minutes of exercise every day may need more vegetables. Women from the age of 19 to 50 need about 2 1/2 cups every day, while women over the age of 50 need about two cups. As with men, women who are physically active every day may need more.