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The Runner's Diet. Eating is one of the sublime pleasures of life, right up there with running. If you run well and eat well, you're a happy person indeed; but what does eating well mean for runners? Pasta and other high-carbohydrate foods are important staples of a runner's diet.
Experimenting in your training with eating and running will let you know just how much you are able to eat before a run. For the best training results though, allow three to four hours after eating before running, especially if the workout calls for some intensity. All the best, Susan Paul, MS. Susan Paul has coached more than 2,000 runners and is an exercise physiologist and program director for the Orlando Track Shack Foundation.