Chewing gum can also lead to swallowing air, which can cause bloating. If you've got a gum habit, alternate chewing gum with sucking on a piece of hard candy or eating a healthy, high-fiber snack like fruit, vegetables, or lower-fat popcorn.
1 Place 2 whole boneless, skinless chicken breasts (1â to 1Â½ pounds) in the insert of a slow cooker. Pour enough chicken broth over the chicken to cover, about 1 cup. 2  Add garlic, diced onion, garlic powder, sea salt, and ground pepper. 3  Cover and cook on high for 3 hours.  Remove the chicken and shred with two forks.
1 In my slow cooker, a 4.5 lb. chicken took 6 hours to cook. 2  The best way to determine if the chicken is cooked is to insert an instant read thermometer into the thickest part of the breast meat; it should be 165 degrees when it's done.Some soy sauce will run out of the chicken into the slow cooker, and some will remain inside chicken to flavor it from the inside.) Place chicken breast side down, cover, and cook on low for 5-6 hours until instant read thermometer inserted in thickest part of breast meat registers 165 degrees.