1 The 2 largest exchanges in the world are the US NASDAQ the US NYSE â the combined value of these two exchanges is equal to the value of the next 6 smaller exchanges (Tokyo, London, Hong Kong, NYSE Euronext Europe, Shanghai and the TSX Group).
While probiotic-foods have live bacteria, prebiotic foods feed the good bacteria already living in your gut. You can find prebiotics in items such as asparagus, Jerusalem artichokes, bananas, oatmeal, red wine, honey, maple syrup, and legumes.
Question: What are the disadvantages of not getting enough prebiotics in your diet? Answer: Prebiotics help nourish the probiotics in your intestines. You need a healthy amount of probiotics in your intestines to help keep your digestive system in balance. If you donât eat foods rich in prebiotics, the level of probiotics may fall.