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A , Administration, answered. Changes in hormone levels from menopause affect where women gain weight, usually in the stomach area as opposed to the hips or thighs. The hormonal changes affect only where you gain the weight, not why you gain extra weight. After menopause, weight gain is more likely a result of an inactive lifestyle and eating more calories than you burn. Genetics can also play a role in weight gain as we get older.
Most of us need to work hard not to gain weight during and after menopause. Gaining weight during and after menopause can increase your risk for heart disease and some forms of cancer. Fortunately, eating fiber-rich foods can help: fiber helps us feel full on less. Aim to eat between 25 and 35 grams of fiber each day.