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Breadfruit can be eaten green or ripe. In the green stage, it is treated as a vegetable and requires cooking or processing to be eaten. In the ripe stage, it can be eaten raw. Green stage breadfruit has a white, starchy interior and is firm to the touch. Ripe fruit has a creamy to yellow flesh, slightly pasty in texture, and is sweet to the taste.
On a traditional raw food diet, you can eat fresh fruits and vegetables, nuts, seeds, beans, legumes, seaweed, sprouted grains and other unprocessed or natural foods like dates or coconut meat. Special kitchen equipment, like a dehydrator and juicer, can make eating and preparing raw foods easier.he raw food diet is heavily based on raw vegetables, fruits and legumes. Less strict raw diets may also include some cooked foods, or foods cooked at low temperatures.