How many tablespoon in 1 pound of flax seed? 51.8391561 tablespoons because 1 cup of flax seeds weight 140 g = 0.308647 lb OR 0 lb and 4.93 oz, and each cup equa 16 spoons. Hope this help.
Americans are swallowing 22 teaspoons of sugar each day, and it's time to cut way back, the American Heart Association says. Most of that added sugar comes from soft drinks and candy â a whopping 355 calories and the equivalent of guzzling two cans of soda and eating a chocolate bar.
We canât completely deprive our kids of sweet treats! However, the reality is the average American child consumes 21 teaspoons of added sugar per day, just 1 teaspoon less then the average adult! And the recommended daily consumption for a child is just 4 teaspoons of added sugar, and 4 to 6 for adults.