The following picture illustrates the project management controlling cycle which will guide us through the whole project management process, from the first steps into defining the project, all the way to the last steps of closing the project.
10 Fitness and Health Benefits of Meditation and Mindfulness. The advantages of these zen practices go beyond relaxationâthey can help you in the gym, at work, and even in bed.
In recent years, psychotherapists have turned to mindfulness meditation as an important element in the treatment of a number of problems, including: 1  depression. 2  substance abuse. 3  eating disorders.  couplesâ 1  conflicts. anxiety disorders.  obsessive-compulsive disorder.