The following picture illustrates the project management controlling cycle which will guide us through the whole project management process, from the first steps into defining the project, all the way to the last steps of closing the project.
10 Fitness and Health Benefits of Meditation and Mindfulness. The advantages of these zen practices go beyond relaxationâthey can help you in the gym, at work, and even in bed.
Mindfulness meditation is a method of meditation based on an old Buddhist practice known as vipassana or insight meditation. Meditation as Effective as Medication in Treating Depression, Anxiety