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Whole grains. Whole grains such as barley, oatmeal, and brown rice are beneficial in preventing hot flashes. Dietary fiber is a primary component in helping to restore correct estrogen levels in premenopausal women. You can also try eating potatoes (they're better with the skin on) to get your necessary starch.
So can some types of operations. For example, surgery to remove your uterus (called a hysterectomy) will make your periods stop, and thatâs menopause. But you might not have menopause symptoms like hot flashes right then because if your ovaries are untouched, they still make hormones.here are some practical steps you can try to ease hot flashes and/or night sweats: 1  Sleep in a cool room. 2  Dress in layers, which can be removed at the start of a hot flash. 3  Have a drink of cold water or juice when you feel a hot flash coming on. 4  Use sheets and clothing that let your skin âbreathe.â. 5  Donât smoke.