I do the same as deb2830, except that I try to keep my carbs under 80 on most days and my calories around 800 on average.. Twice, I've gone over 1000 calories and was still on plan. I had a higher fat lean, carb heavy on plan veggies, and the higher calorie Medifast meals. I think I also had olives for a snack on those days..
Freebase(2.00 / 1 vote)Rate this definition: A tutorial is a method of transferring knowledge and may be used as a part of a learning process. More interactive and specific than a book or a lecture; a tutorial seeks to teach by example and supply the information to complete a certain task.
instruction. n. 1. a direction; order. 2. the process or act of imparting knowledge; teaching; education.3. (Computer Science) computing a part of a program consisting of a coded command to the computer to perform a specified function.nÂ·strucÂ·tion. n. 1. The act, practice, or profession of instructing: math instruction. 2.