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Whole grains. Whole grains such as barley, oatmeal, and brown rice are beneficial in preventing hot flashes. Dietary fiber is a primary component in helping to restore correct estrogen levels in premenopausal women. You can also try eating potatoes (they're better with the skin on) to get your necessary starch.
Try the following natural remedies and menopause treatments, including herbs: 1  Soy foods. 2  Flaxseed. 3  Dong quai.  Black cohosh (Cumicifuga 1  racemosa). Vitamin E. A daily dose of 400 IUs of natural vitamin E (as mixed tocopherols and tocotrienols) can help alleviate symptoms of hot flashes in some menopausal women.  B vitamins.