The directions north, east, south, and west should not be given capital letters unless they form part of a name like West Ham, West Sussex, and South Africa. When used in a name (e.g., North Pole), the word North, East, South, or West is part of a proper noun, and all proper nouns are written with capital letters.
Choose a yoga mat that fits your body and is right for your practice. Mats for the practice of yoga come in a variety of lengths, materials, thicknesses, colors and styles. While there is no set guideline by yoga gurus, the standard size for a mat is 24 inches wide and 68 inches long. However, practitioners should choose a yoga mat based on their preference and comfort level.
Although yoga mats come in all shapes and sizes, a standard size does exist. A typical yoga mat is 68 inches long and 24 inches wide. This size works for most people and with most types of yoga. A standard mat is a wise choice for beginners so you can discover what qualities you desire in a mat and what kind of yoga you connect with. Longer mats come in 72-, 74- and even 84-inch lengths.