Morning Joe is hosted by Joe Scarborough, Mika Brzezinski and Willie Geist. The show features interviews with top newsmakers and politicians and in-depth analysis of the day's biggest stories.
There's quite a few reason why we feel sleepy after eating. So let me explain the few and obvious ones. first reason: Eating sugary foods causes your brain to make lots of neurotransmitters, melatonin. Those are the hormones responsible to make people sleepy head naturally at night.
Yes, lack of sleep can affect your immune system. Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as a common cold virus. Lack of sleep can also affect how fast you recover if you do get sick.During sleep, your immune system releases proteins called cytokines, some of which help promote sleep. Certain cytokines need to increase when you have an infection or inflammation, or when you're under stress.Sleep deprivation may decrease production of these protective cytokines.ong-term lack of sleep also increases your risk of obesity, diabetes, and heart and blood vessel (cardiovascular) disease. How much sleep do you need to bolster your immune system? The optimal amount of sleep for most adults is seven to eight hours of good sleep each night. Teenagers need nine to 10 hours of sleep.