For the most part, it seems to be better for you to get them from foods rather than pills. There are three major groups: carotenoids, which are related to vitamin A; allyl sulfides in garlic and onions; and the largest group, the polyphenols, which are found in many different foods.
Average Weather in Westchase Florida, United States. In Westchase, the summers are long, hot, oppressive, and mostly cloudy; the winters are short, cool, windy, and partly cloudy; and it is wet year round. Over the course of the year, the temperature typically varies from 53Â°F to 89Â°F and is rarely below 40Â°F or above 92Â°F.
The highest monthly average temperature in Calvert City for August is 78 degrees. The lowest monthly average temperature in Calvert City for January is 38 degrees. The most monthly precipitation in Calvert City occurs in January with 0 inches. The air quality index in Calvert City is 27% better than the national average. The pollution index in Calvert City is 97% better than the national average.