Your body does not store water-soluble vitamins -- B vitamins and vitamin C -- because they dissolve in bodily fluids. Eating a variety of healthy foods, such as fruits, vegetables, fish and whole grains, each day helps prevent deficiencies. Fat-soluble vitamins, which include A, D, E and K, circulate in your blood.our body does not store water-soluble vitamins -- B vitamins and vitamin C -- because they dissolve in bodily fluids. Eating a variety of healthy foods, such as fruits, vegetables, fish and whole grains, each day helps prevent deficiencies. Fat-soluble vitamins, which include A, D, E and K, circulate in your blood.
Soup beans is a term common in the Southern United States, particularly the regions around the Appalachian Mountains. Black-eyed peas â While these peas are almost never referred to as soup beans, the preparation in the Appalachian region is almost identical. 2  Black-eyed Peas, sometimes called blackeye peas, are most common where Appalachian culture intersects with lowland soul-food and coastal food cultures.
Chinese soup has been an important part of Chinese food culture for a long time. It is considered to be one of the most nutritious and digestible food types. Since in China, soups are eaten as one of the main dishes in a meal, particular attention is attached to the soupsâ stocks.Meat, bones, eggs, marine products, vegetables, fruits, crops and edible fungus are used.he most famous noodles dishes include Guilin Rice Noodles (see Guilin food), Guangzhou Shahefen (see Guangzhou food), and Lanzhou Hand-Pulled Noodles, one of the most popular muslim dishes in China.