Place all vegetables in the bottom of a slow cooker. Season both sides of the meat with black pepper and salt. Preheat a large saute pan to moderately high heat; once hot spray pan with pan spray. Lightly flour beef then sear meat on all sides for 3-4 minutes per side.
We're all encouraged to wear white in summer, since white clothing is supposed to keep us cool â but it doesn't. In fact, black clothing is the best way to keep cool in the heat. It's basic physics. And biology. Find out why cool people will wear black this summer.
A cooler color will show off every flaw we have on our faces and give us a more realistic idea of what we look like in the light of day. As you pick out lighting for your own bathroom, you may be inclined to select a warmer color temperature but that would be doing yourself a disservice. The cooler temperatures will mimic what the world sees in daylight, and its best to go out in the world with a clear understanding of your appearance in such light.