Place all vegetables in the bottom of a slow cooker. Season both sides of the meat with black pepper and salt. Preheat a large saute pan to moderately high heat; once hot spray pan with pan spray. Lightly flour beef then sear meat on all sides for 3-4 minutes per side.
We're all encouraged to wear white in summer, since white clothing is supposed to keep us cool â but it doesn't. In fact, black clothing is the best way to keep cool in the heat. It's basic physics. And biology. Find out why cool people will wear black this summer.
How cool your clothing keeps you in the summer is a function of multiple variables, some of the relevant ones here being: 1) Insulation / airflow: Air circulation plays a key role in heat regulation, so even a slight breeze can keep you cool, if your clothing allows the air to move through it. Cotton, in general, is more breathable than polyester fabric, and hence superior for cooling in this regard.