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Some research suggests that soy can help reduce hot flashes and other symptoms of menopause. It's recommended, however, that you get your soy from foods rather than from supplements. Foods that contain soy include tofu, tempeh, miso, soy milk, whole soybeans, texturized vegetable protein, and soy powder. 2. Many people use black cohosh to reduce hot flashes, although little evidence exists as to how effective it actually is.
Drop in estrogen: Level in the blood which is a female hormone can cause hot flashes. This can be checked by your doctor. If you are taking medications or eating spicy foods those can also cause hot flashes. I hope this helps. ...Read more