Morning Joe is hosted by Joe Scarborough, Mika Brzezinski and Willie Geist. The show features interviews with top newsmakers and politicians and in-depth analysis of the day's biggest stories.
There's quite a few reason why we feel sleepy after eating. So let me explain the few and obvious ones. first reason: Eating sugary foods causes your brain to make lots of neurotransmitters, melatonin. Those are the hormones responsible to make people sleepy head naturally at night.
See results. Because sleeping after eating slows down digestion, it is advisable not to eat a heavy meal at night before sleeping. It is best to give your body around 3 hours to digest a heavy meal in order to get a good night's sleep.