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Core Exercises. Anti-Rotation Band Walkouts-Start by anchoring a resistance band or using a cable column set-up. Keeping your core very tight, shoulder blades set (down and back), and feet pointed straight ahead (never closer than shoulder width), take the prescribed amount of steps laterally and back in. Repeat for opposite side.
You can totally rotate your upper arm at the shoulder and your forearm at the elbow independently of each other! What makes this happen is the radius pivoting in the radioulnar joint. So you can also see the difference between a pivot joint and a ball and socket joint.