Morning Joe is hosted by Joe Scarborough, Mika Brzezinski and Willie Geist. The show features interviews with top newsmakers and politicians and in-depth analysis of the day's biggest stories.
There's quite a few reason why we feel sleepy after eating. So let me explain the few and obvious ones. first reason: Eating sugary foods causes your brain to make lots of neurotransmitters, melatonin. Those are the hormones responsible to make people sleepy head naturally at night.
What you eat and what you don't can have an effect on your ability to get to sleep and stay asleep. 1  Limit Your Intake Of Caffeine, Alcohol, and Nicotine: Caffeine and nicotine can have a pronounced effect on sleep, causing insomnia and restlessness.