Heavy duty aluminum foil (if you intend to wrap your ribs) Barbecue Sauce. A large knife. This method can be used with spareribs or baby back ribs. Spareribs are meatier and will take about 4 to 5 hours depending on your grill. Baby back ribs will take between 3 to 4 hours to cook.
Your cholesterol levels are an important measure of heart health. For HDL cholesterol, or good cholesterol, higher levels are better. By Mayo Clinic Staff. High-density lipoprotein (HDL) is known as the good cholesterol because it helps remove other forms of cholesterol from your bloodstream. Higher levels of HDL cholesterol are associated with a lower risk of heart disease.
Cholesterol is widely classified into good cholesterol and bad cholesterol. Good cholesterol comprises of High-Density Lipoprotein (HDL) and bad cholesterol is made up of Low-Density Lipoprotein (LDL). HDLs help remove the LDLs which are harmful to the body, reducing the risk of heart disease and stroke. The normal level of HDL is 60 milligrams/deciliter (mg/dL) or above, and a level below 40 mg/dL is considered as low. Diet plays an important role in supplying the body with necessary amounts of HDL. Below are some foods to increase the HDL levels.