Annual Total Cost. The total list price for in-state South Carolina residents to go to College of Charleston is $23,515 for the 2014/2015 academic year. Out-of-state students who don't possess South Carolina residence can expect a one year cost of $23,515.
Most Americans eat only 15 grams of dietary fiber a day, according to MedlinePlus.com, which is almost half of what they should be eating. The USDA Dietary Guidelines for Americans 2010 recommends that women aim for over 25 grams of fiber a day, while most men should shoot for 38 grams.
Fiber Needs. For adults aged 14 to 50, the adequate intake for fiber is 25 grams daily for women and 38 grams daily for men. This is about 14 grams of fiber per 1,000 calories. For adults older than 50, women need 21 grams per day and men need 30 grams daily. Very high fiber intake, more than 60 grams, creates health risks.