Your body does not store water-soluble vitamins -- B vitamins and vitamin C -- because they dissolve in bodily fluids. Eating a variety of healthy foods, such as fruits, vegetables, fish and whole grains, each day helps prevent deficiencies. Fat-soluble vitamins, which include A, D, E and K, circulate in your blood.our body does not store water-soluble vitamins -- B vitamins and vitamin C -- because they dissolve in bodily fluids. Eating a variety of healthy foods, such as fruits, vegetables, fish and whole grains, each day helps prevent deficiencies. Fat-soluble vitamins, which include A, D, E and K, circulate in your blood.
Soup beans is a term common in the Southern United States, particularly the regions around the Appalachian Mountains. Black-eyed peas â While these peas are almost never referred to as soup beans, the preparation in the Appalachian region is almost identical. 2  Black-eyed Peas, sometimes called blackeye peas, are most common where Appalachian culture intersects with lowland soul-food and coastal food cultures.
Peruvian beans are also called Mayocoba beans/Canary beans, they are ivory yellow beans which is popular in Jalisco as well as much in Southern Mexico. As far as the protein profile, it is similar to pintos in that essential amino acids missing for a complete nutritional protein are MET/CYS.Ingredients. tablespoon of Olive Oil. Method To Cook Peruvian Beans. Wash and rinse the dried beans in cold tap water. In a pan, add water, chopped onion, Peruvian beans, oil and salt and wait for rolling boil temperature.