By the way, you dropped a 'c' out of 'ccc' in your link. It should read: http://www.cc.nih.gov/ccc/patient_education/pepubs/lo_io_diet.pdf. If you haven't seen it, have you seen: http://www.cc.nih.gov/ccc/patient_education/pepubs/lo_ioi_list.pdf. This is the best LID that I've seen yet for the US. The only things that I have picked up are that: Pasta made with egg should probably be in the 'not allowed' column (almost 20x iodine as much as non-egg version).
Mount Kilimanjaro is located in Tanzania. It is a dormant volcano comprising three volcanic cones, and is the highest peak in Africa.
Kilimanjaro, the highest mountain in Africa and fourth highest of the Seven Summits, is considered the tallest freestanding mountain in the world, rising 15,100 feet (4,600 meters) from base to summit. Kilimanjaro is also the most prominent mountain in Africa. Elevation: 19,340 feet (5,895 meters)