Step 5. You can make use of the Letter Wizard to write your letter. To run the Letter Wizard, click on 'Tools' (or press Alt+T), then point your mouse to 'Letters and Mailings' and on its submenu, click the 'Letter Wizard' item and then click on the 'OK' button twice to start the four-step Letter Wizard process. Step 6.tep 2. Launch MS Word by clicking the 'Start' button, then the 'All Programs' button and the 'Microsoft Word' icon. Create a new file in MS Word by clicking 'File' and then the 'New' menu item to access the templates.
Cholesterol is a component of food, and is found only in animal products like meat, poultry, fish, eggs, and dairy foods. And yes, there are several ways to increase HDL, the good cholesterol. Exercise! Every little bit counts: stairs, walking, biking, upper body and lower body weight training.
View as List How to Raise HDL Cholesterol. 1  Itâs harder to increase HDL or good cholesterol than it is to lower LDL or total cholesterol. Itâs estimated that up to 80 percent of the variation in HDL from person to person is due to genetic factors. But the following steps have been shown to boost HDLâand they are worth taking because they also lower total cholesterol and help protect the heart in many ways beyond their effect on HDL.