Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the bad cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol. Eating 1 1/2 cups of cooked oatmeal provides 6 grams of fiber. If you add fruit, such as bananas, you'll add about 4 more grams of fiber.
The name Jasper is a Hebrew baby name. In Hebrew the meaning of the name Jasper is: Jewel. The name Jasper is an American baby name. In American the meaning of the name Jasper is: Jewel. The name Jasper is an English baby name. In English the meaning of the name Jasper is: Master of the treasure. The name Jasper is an Arabic baby name. In Arabic the meaning of the name Jasper is: Keeper of the treasure.
Rosalie and Jasper's last name is Hale because Rosalie was too proud to give up her last name of Hale, and because Rosalie and Jasper look so much alike(almost like brother an â¦ d sister), Jasper decided to take Rosalie's name.t really confuses the people who read my fir â¦ st draft.' When Rosalie was a human she was called Rosalie Hale, but Jasper wasn't called Jasper Hale. It never actually mentions what Jasper's name was when he was human.