The following picture illustrates the project management controlling cycle which will guide us through the whole project management process, from the first steps into defining the project, all the way to the last steps of closing the project.
10 Fitness and Health Benefits of Meditation and Mindfulness. The advantages of these zen practices go beyond relaxationâthey can help you in the gym, at work, and even in bed.
Mindfulness-based stress reduction (MBSR) is a mindfulness-based cognitive therapy program developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center, which uses a combination of mindfulness meditation, body awareness, and yoga to help people become more mindful.indfulness as a practice is described as:  1 Mindfulness is a way of paying attention that originated in Eastern meditation practices.  2 Paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.  3 Bringing oneâs complete attention to the present experience on a moment-to-moment basis.