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A typical workout for a series competitive swimmer might be between 8000-10000 yards in a 2 hour period, or 320-400 25-yard laps in 2 hours. A beginning obviously will be substantially less.
Report Abuse. Depends on the swim club. On our team, if you can swim a lap of each stroke, you can join the team. For free, the older and better swimmers will have times for 50 yards that are under 50 seconds. The younger swimmers (we have 8 and unders) may take well over a minute to swim a 50.In practice, you will swim lots of yards, so your time for any one lap is not important. Of course, that changes on race day. If you can swim a 50 yard free in under 40 seconds, you will be fine.Check with the club you are thinking about joining to see what they expect.eport Abuse. Depends on the swim club. On our team, if you can swim a lap of each stroke, you can join the team. For free, the older and better swimmers will have times for 50 yards that are under 50 seconds. The younger swimmers (we have 8 and unders) may take well over a minute to swim a 50.