I do the same as deb2830, except that I try to keep my carbs under 80 on most days and my calories around 800 on average.. Twice, I've gone over 1000 calories and was still on plan. I had a higher fat lean, carb heavy on plan veggies, and the higher calorie Medifast meals. I think I also had olives for a snack on those days..
Freebase(2.00 / 1 vote)Rate this definition: A tutorial is a method of transferring knowledge and may be used as a part of a learning process. More interactive and specific than a book or a lecture; a tutorial seeks to teach by example and supply the information to complete a certain task.
LINK / CITE ADD TO WORD LIST. adjective. The definition of genial is warm, cheerful, good for life or comfort. 1  An example of genial used as an adjective is a genial person which means a very friendly person.2  An example of genial used as an adjective is genial soil which means soil good for growing plants. What a genial person he was. 2  The Letters, which are very stilted, also reveal Apollinaris as a man of genial temper, fond of good living and of pleasure. 3  She renounced once for all the asceticism and isolation of the De imitatione for the more genial and sympathetic Christianity of Chateaubriand.