They found out that the transparency and the controllability of the compensation system were found to have no effect on the level of extrinsic motivation. Moreover, the level of intrinsic motivation is not influenced by any of the characteristics of the monetary compensation system. However, two perceived characteristics of promotion opportunities have a significant positive effect on intrinsic motivation.
The tea of lemon balm, the essential oil, and the extract are used in traditional and alternative medicine, including aromatherapy. The plant has been cultivated at least since the 16th century, but reliable medical research is still working to establish the safety and effects of lemon balm.
You can also add honey, sugar, milk or lemon to your valerian tea until you reach a flavor that you can enjoy before going to sleep. Use caution when combining valerian tea with other calming teas such as chamomile or lemon balm as the sedative properties may be too high. Healing Benefits of Valerian Tea This herbal remedy is designed to help reduce anxiety and enhance sleep. Often it is combined with other ingredients such as hops or lemon balm to enhance its sedative qualities.