By far, the best way to learn how to write speeches is to read the great ones, from Periclesâ Funeral Oration, to Dr. Kingâs Mountaintop speech, to Faulknerâs Nobel acceptance address. But if youâre looking for some quick tips, here are a few things to bear in mind next time youâre asked to give a speech:
Sprained Ankle: Rehabilitation Exercises. Ankle sprains are common injuries that can result in lifelong problems. Some people with repeated or severe sprains can develop long-term joint pain and weakness. Treating a sprained ankle can help prevent ongoing ankle problems. Rehabilitation (rehab) exercises are critical to ensure that the ankle heals completely and reinjury does not occur.
3. Ankle Sprain Rehab Exercises: The following exercises can be used to rehab a Grade I ankle sprain. If your sprain is more severe, you should follow the plan prescribed by your physician and physical therapist. You should always work with your own physical therapist to design the best program for your specific injury and your limitations. Flexibility Exercises As soon as you can tolerate movement in the ankle joint and swelling is controlled, you can begin gentle stretching and range of motion exercises of the ankle joint: