Drinking pure water, however, is the best way to assure adequate hydration and proper body functioning as some beverages contain caffeine or alcohol, which can promote dehydration. Approximately 1 ml of water is needed for each calorie consumed during the day.
While most Nepalese people speak at least some Nepali, there are more than 100 different languages and dialects spoken in Nepal. An example of other languages spoken in Nepal are Tharu around Chitwan, Newari in the Kathmandu Valley, and Sharwa (Sherpa) in the Everest area.
Nepali Language: Nepali, sometimes known as Nepalese to English speakers, is an official language of Nepal. Estimated numb. ers of native speakers of Nepali range between 16 to 35 million, as the distinction between the numbers of first and second language speakers is not clear.