Morning Joe is hosted by Joe Scarborough, Mika Brzezinski and Willie Geist. The show features interviews with top newsmakers and politicians and in-depth analysis of the day's biggest stories.
There's quite a few reason why we feel sleepy after eating. So let me explain the few and obvious ones. first reason: Eating sugary foods causes your brain to make lots of neurotransmitters, melatonin. Those are the hormones responsible to make people sleepy head naturally at night.
People who donât get enough sleep each night are more likely to get sick. Your immune system releases cytokines while you sleep. Cytokines are protein-messengers that fight inflammation and disease. Your body needs more of these proteins when youâre sick or stressed.