Even if you have years of unhealthy eating under your belt, making a few changes in your diet can reduce cholesterol and improve your heart health. 1  Choose healthier fats. 2  Eliminate trans fats. 3  Eat foods rich in omega-3 fatty acids.  Increase soluble 1  fiber. Add whey protein.
Ford F-150 pickup tops list for 'American-made'. As Americans struggle despite a reviving economy, a tough pickup truck straight out of Detroit was named Monday as the leader on Cars.com's American-Made Index. Second place may come as a surprise: Toyota.
By now, you have undoubtedly heard that the 2015 Ford F-150 is constructed with a high-strength steel frame and military grade aluminum alloy body, but what is military grade aluminum exactly? Well, aluminum on its own is not the strongest of metals so it has to be combined with other metals to produce an alloy.