I do the same as deb2830, except that I try to keep my carbs under 80 on most days and my calories around 800 on average.. Twice, I've gone over 1000 calories and was still on plan. I had a higher fat lean, carb heavy on plan veggies, and the higher calorie Medifast meals. I think I also had olives for a snack on those days..
Freebase(2.00 / 1 vote)Rate this definition: A tutorial is a method of transferring knowledge and may be used as a part of a learning process. More interactive and specific than a book or a lecture; a tutorial seeks to teach by example and supply the information to complete a certain task.
Definition of genial. 1  1 obsolete : of or relating to marriage or generation the genial bed â John Milton. 2  2 obsolete : inborn, native. 3  3a : favorable to growth or comfort : mild genial sunshineb : marked by or freely expressing sympathy or friendliness your genial host.  4 : displaying or marked by genius genial insights.