Palm Coast, Florida. Palm Coast is a city in Flagler County, Florida, United States. As of the 2010 United States Census, the population was 75,180, more than twice the 32,832 counted in the 2000 census. The population was estimated to be 80,600 in 2014. It is the most populous city or town in Flagler County.
Pork-Boneless: One pound of raw pork equals approximately 12 ounces (or 3/4 of a pound) of cooked pork.
Calories in a pork chop. Here are examples both with and without fat, cooked by overhead grilling, oven, or broiling. SMALL SIZE CHOP: 240 calories in 4 oz or 114g of pork loin chop if lean only is eaten. 272-276 calories in 4 oz or 114g of pork loin chop if both lean and fat are eaten.