A normal result does not promise health: While having all test results within normal limits is certainly a good sign, it's not a guarantee. For many tests, there is a lot of overlap among results from healthy people and those with diseases, so there is still a chance that there could be an undetected problem.
Benefit of Nuts. Likewise, nutrients in nuts are good for your heart and may help clean out your blood vessels. Eating 2 ounces of nuts a day lowers LDL cholesterol by about 5 percent, according to the Harvard Health Publications. In addition to walnuts, add almonds, peanuts, pistachios and cashews to your regular heart-healthy repertoire.
Here they are and they are so versatile that you can eat some every day!! Try them in juices, smoothies, soups with a kombu or wakame base, and salads. They will aid in alkalizing the intestines, nourishing the body, and supply plenty of B vitamins while cleansing the liver. Asparagus and Celery are good liver cleansers. Beets Juice â 3 oz per day-start with an oz and increase slowly. Carrots help build the blood and encourage the secretion of bile.