1 The 2 largest exchanges in the world are the US NASDAQ the US NYSE â the combined value of these two exchanges is equal to the value of the next 6 smaller exchanges (Tokyo, London, Hong Kong, NYSE Euronext Europe, Shanghai and the TSX Group).
While probiotic-foods have live bacteria, prebiotic foods feed the good bacteria already living in your gut. You can find prebiotics in items such as asparagus, Jerusalem artichokes, bananas, oatmeal, red wine, honey, maple syrup, and legumes.
But prebiotics are indigestible carbohydrates that nourish these good bacteria, also helping support the health of your digestive system by boosting growth of good bacterial colonies. A healthy diet rich in certain fresh fruits and vegetables is the best source of prebiotic foods.eeks are high in prebiotics. Photo Credit Zedcor Wholly Owned/PhotoObjects.net/Getty Images. You may have heard of probiotics, foods that contain live cultures of beneficial bacteria that live in your digestive tract and help keep it functioning well.