1 The 2 largest exchanges in the world are the US NASDAQ the US NYSE â the combined value of these two exchanges is equal to the value of the next 6 smaller exchanges (Tokyo, London, Hong Kong, NYSE Euronext Europe, Shanghai and the TSX Group).
While probiotic-foods have live bacteria, prebiotic foods feed the good bacteria already living in your gut. You can find prebiotics in items such as asparagus, Jerusalem artichokes, bananas, oatmeal, red wine, honey, maple syrup, and legumes.
The less processed a food is, the more will travel down to your lower gut to feed your beneficial microbes. Subbing out refined grains (via white breads, white pasta, and processed cereals) for fiber-rich whole grains, such as wheat, rye, and barley, is the easiest way to fit in prebiotics into your diet.