A normal result does not promise health: While having all test results within normal limits is certainly a good sign, it's not a guarantee. For many tests, there is a lot of overlap among results from healthy people and those with diseases, so there is still a chance that there could be an undetected problem.
Benefit of Nuts. Likewise, nutrients in nuts are good for your heart and may help clean out your blood vessels. Eating 2 ounces of nuts a day lowers LDL cholesterol by about 5 percent, according to the Harvard Health Publications. In addition to walnuts, add almonds, peanuts, pistachios and cashews to your regular heart-healthy repertoire.
Topic Overview. Food can affect the amounts of cholesterol in your blood. Some foods raise cholesterol. Other foods help lower cholesterol. The table below lists different foods and drinks and how they affect your total cholesterol level, your HDL (good) cholesterol, and your LDL (bad) cholesterol.Dietary element.Examples. Effect on your cholesterol level. Alcohol. 1  Red wine.2  White wine. 3  Beer.ome foods raise cholesterol. Other foods help lower cholesterol. The table below lists different foods and drinks and how they affect your total cholesterol level, your HDL (good) cholesterol, and your LDL (bad) cholesterol. Dietary element. Examples. Effect on your cholesterol level. Alcohol. 1  Red wine. 2  White wine. 3  Beer.