A HealthCorps answered. Bike riding can be good exercise, and biking outdoors is a great way to connect with nature, burn calories and work your lower body. Here are some tips to help you to stay safe and maximize your workout:ny exercise that makes you move is a good exercise. Biking is one of my favorite exercises. My knees never hurt no matter how many miles I pedal. It is easier on the joints than running.
The End of Apartheid Apartheid, the Afrikaans name given by the white-ruled South Africa's Nationalist Party in 1948 to the country's harsh, institutionalized system of racial segregation, came to an end in the early 1990s in a series of steps that led to the formation of a democratic government in 1994.
November 1974 South Africa is expelled from the United Nations. Due to apartheid, South Africa is removed from the United Nations. South Africa is not allowed back into the United Nations until apartheid ends in 1994. June 16, 1976 More than 600 students are killed in the Soweto Massacre. High school students in Soweto start a protest for an improved education system for blacks.