To clear the air, below are a few facts all pool owners should know: 1  Pool liners do not cost $10,000. 2  Pool liners generally do not last over 20 years. 3  While tears can happen, they are not likely.  Vinyl pool liners can look just as beautiful as fiberglass or concrete.
Chronic stress accelerates premature aging by shortening DNA telomeres. A wide range of studies have shown that the stress caused by things like: untreated depression, social isolation, long-term unemployment, anxiety attacks... can speed-up the aging process by shortening the length of each DNA strand.
And the science clearly shows that nutrition can slow the rate of biological aging. A number of health concepts contribute to this view. In this article, I examine the emerging body of nutritional science in the context of improving your telomeres, a key approach to true anti-aging. A telomere is a repeating sequence of DNA at the end of a chromosome. Each time a cell replicates and divides, the telomere loses some of its length. Eventually the telomere runs out, and the cell can no longer divide and rejuvenate, triggering a poor state of cell health that contributes to disease risk and eventual cell death.