I do the same as deb2830, except that I try to keep my carbs under 80 on most days and my calories around 800 on average.. Twice, I've gone over 1000 calories and was still on plan. I had a higher fat lean, carb heavy on plan veggies, and the higher calorie Medifast meals. I think I also had olives for a snack on those days..
Freebase(2.00 / 1 vote)Rate this definition: A tutorial is a method of transferring knowledge and may be used as a part of a learning process. More interactive and specific than a book or a lecture; a tutorial seeks to teach by example and supply the information to complete a certain task.
collegium noun [C] uk / kÉËliË.dÊi.Ém / / kÉËliË.dÊi.Ém / plural collegia or or collegiums âº an organization for people who have similar interests or who do similar work, especially in a university: