Place all vegetables in the bottom of a slow cooker. Season both sides of the meat with black pepper and salt. Preheat a large saute pan to moderately high heat; once hot spray pan with pan spray. Lightly flour beef then sear meat on all sides for 3-4 minutes per side.
We're all encouraged to wear white in summer, since white clothing is supposed to keep us cool â but it doesn't. In fact, black clothing is the best way to keep cool in the heat. It's basic physics. And biology. Find out why cool people will wear black this summer.
8 secrets of a great summer sport coat july 23 2015 19 comments as it gets warmer men begin the annual transition from heavy to lightweight clothing to beat the heat however lightweight clothing alone isn t enough to keep you cool beyond the actual weight the material and the weave also matter