Yes you can take the PMP exam even if you are not working currently, as per PMI you have to show 4500 hours experience(or 7500 hours in case of diploma) in last 8 years. reetika Hi Sanket ,
Benefits of Push Ups. What are the benefits of push ups? Pushups allow you to train and build stability in a variety of muscle groups. This can help you avoid injury during day to day activities or other forms of athletic training, particularly if you perform pushups the right way. Pushups are commonly used as a strength building exercise.
For example, your strength goals may be to do 10 push ups in 2 months. These goals will differ greatly between men and women for the most part. Men may want to build more muscle mass, while women may want to build lean muscle mass. The difference is in the execution of your Weightlifting.