Rose Hall Great House, Jamaica. In the late1700âs, this great house was built for John Palmer, the wealthy owner of a very successful sugar plantation. Rose Hall was built on a high ridge overlooking the surrounding 6,600 acres, worked by more than 2,000 slaves. On March 28, 1820, John summoned Annie Paterson to Montego Bay to become his wife.
Spinach has many nutritional advantages and high fiber is just one. You can find approximately 8 grams of fiber in ten ounces of frozen spinach. Even if you eat raw spinach salads or steamed fresh spinach, the fiber value is great and either option is tasty.
Like fruits, vegetables are amazing sources of many nutrients but not necessarily high in fiber. The following are known for their high fiber contents: 1  dark leafy greens such as spinach and swiss chard. 2  broccoli and cauliflower.3  eggplant. 4  squash. 5  celery.6  green peas. 7  tomatoes. 8  dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils.ike fruits, vegetables are amazing sources of many nutrients but not necessarily high in fiber. The following are known for their high fiber contents: 1  dark leafy greens such as spinach and swiss chard. 2  broccoli and cauliflower.