Smoke, shaded and tipped are all forms of silver-restriction colouration. A colour inhibitor gene restricts the colour to the hair tip while the shaft is either white/ivory (silver series) or golden (golden series).
Your health matters to you. You eat the right things. You work out regularly. You get the right amount of sleep. But when it comes to working out and sleeping, it can be hard to know if sleeping right after a workout provides benefits or hurts your health. If you have insomnia, a disorder that prevents you from achieving adequate sleep, working out before you go to bed might encourage sleepiness.
Joking aside, here is an easy to access relaxation exercise you can use before bed to ensure you drift off into a restful slumber. 1. Lie on your back and focus on your breathing. Try and allow your mind to clear. 2. Establish your energy centre just below your belly button.