Heavy duty aluminum foil (if you intend to wrap your ribs) Barbecue Sauce. A large knife. This method can be used with spareribs or baby back ribs. Spareribs are meatier and will take about 4 to 5 hours depending on your grill. Baby back ribs will take between 3 to 4 hours to cook.
Your cholesterol levels are an important measure of heart health. For HDL cholesterol, or good cholesterol, higher levels are better. By Mayo Clinic Staff. High-density lipoprotein (HDL) is known as the good cholesterol because it helps remove other forms of cholesterol from your bloodstream. Higher levels of HDL cholesterol are associated with a lower risk of heart disease.
Diffen âº Health. Not all cholesterol is bad for the body. There are two types of cholesterol-HDL (High Density Lipoprotein or good cholesterol) and LDL (Low Density Lipoprotein or bad cholesterol). While LDL causes blockage in arteries, HDL helps transport triglycerides to the liver for excretion.ecommended level of good cholesterol is 1.55 mmol/L and above. The recommended level of LDL (bad cholesterol) is 2.6 mmol/L or lower. Sources. Sources of HDL include onions and Omega-3 fatty acids like flax oil, fish, foods rich in fibre like grains, oats, bran etc.