Soybeans, and soy derivatives have large amounts of natural estrogens. Interestingly enough, soy sauce is not a major source of phytoestrogens. Flaxseed, pulses, citrus fruits, wheat, licorice, alfalfa, fennel and celery also have fairly large amounts of natural estrogens. List of Sources: 1.
Market cap (as it is commonly referred to) is equal to the stock price multiplied by the number of shares outstanding. For example, a stock with a $5 stock price and 10 million shares outstanding/trading is worth $50 million ($5 x 10 million).
For instance, a company has 20 million outstanding shares and the current market price of each share is Rs100. Market capitalization of this company will be 200,00,000 x 100=Rs 200 crore. Stocks of companies are of three types. The stocks with a market cap of Rs 10,000 crore or more are large cap stocks.