The 10 best ways to fight off dementia: From a glass of red to a twirl around the dance floor, scientists reveal how to cut the risk. 1  The simple everyday lifestyle changes can cut the risk of the disease by more than half, say Scottish scientists. 2  Drinking green tea and taking fish oils are among other recommendations.
#3. I had a spinal tap, done in an ER setting, and it went much better than I would have thought. There was no pain involved at all, just a funny bone sensation shooting down one leg into the feet, and it only lasts for a second, at the very end of the procedure.
Spinal tap: Also known as a lumbar puncture or LP, a spinal tap is a procedure whereby spinal fluid is removed from the spinal canal for the purpose of diagnostic testing. It is particularly helpful in the diagnosis of inflammatory diseases of the central nervous system, especially infections, such as meningitis.