To improve your HDL level and your overall cholesterol, you definitely want to avoid trans fats, which are commonly found in hard margarines, baked goods and fried fast foods. Conversely, you want to consume more healthy fats like those found in avocado, olive oil, nuts and salmon.
Super sprints, a newer sport sanctioned by the governing body USA Triathlon, is fast and short, as the name suggests. The distances come in at the lowest end of the short-distance triathlon and range from 0.2 to 0.25 miles in the water, 5 to 8 miles on the bike and 1 to 2 miles running.
For your Feet: There are all different types of shoes to wear on a triathlon bike. Some bikes require shoes that clip on. These shoes should not be worn for the run.hat to Wear During the Triathlon Bike Portion of the Race. Protect your Noggin: In order to participate in mini-triathlons, you must have an approved helmet that fits properly. Affix the bib number to the side of the helmet on race day before the race starts.