eDiscovery legal process â As a practice, eDiscovery runs from the time a lawsuit is foreseeable to the time the digital evidence is presented in court. At a high level, the process is as follows: Data is identified as relevant by attorneys and placed on legal hold.
There are 119 calories in 1 cup, cooked, flaked and pieces of Steamed Hard Shell Crab. Calorie breakdown: 17% fat, 0% carbs, 83% protein.
A 3-oz. serving of blue crab meat cooked with moist heat contains 86.7 calories. Based on a 2,000 calorie diet, this accounts for 4.3 percent of the calories you may consume each day. Most of the calories per serving come from protein -- 79.2 percent. Approximately 15 percent of the calories derive from fat.