Beginner, short distance (say 10-15 miles): average speed 12 mph. Most cyclists can achieve 10-12 mph average very quickly with limited training. More experienced, short-medium distance (say 20-30 miles): average 15-16 mph. Reasonable experience, medium (say 40 miles): average around 16-19 mph.
Stride length is measured from heel to heel and determines how far you walk with each step. On average, a man's walking stride length is 2.5 feet, or 30 inches, according to Arizona State University Extension. A woman's average stride length is 2.2 feet, or 26.4 inches, reports the school.
The average man is 69.4 inches, or about 5-foot-9, and the average woman is 63.8 inches tall, or about 5-foot-5. Using this formula, that makes the average stride length for a man 28.8 inches and the average stride length for a woman 26.35 inches.Read more: http://www.livestrong.com/article/438560... Source(s): http://www.livestrong.com/article/438560...Indiana Frenchman Â· 3 years ago.he first formula takes your height in inches and multiplies it by .413 if you are a woman and by .415 if you are a man. So a 6-foot-tall woman would have a stride length of 29.73 inches while a 6-foot-tall man would have a stride length of 29.88. This gives a rough estimate for the average person.