By the way, you dropped a 'c' out of 'ccc' in your link. It should read: http://www.cc.nih.gov/ccc/patient_education/pepubs/lo_io_diet.pdf. If you haven't seen it, have you seen: http://www.cc.nih.gov/ccc/patient_education/pepubs/lo_ioi_list.pdf. This is the best LID that I've seen yet for the US. The only things that I have picked up are that: Pasta made with egg should probably be in the 'not allowed' column (almost 20x iodine as much as non-egg version).
Mount Kilimanjaro is located in Tanzania. It is a dormant volcano comprising three volcanic cones, and is the highest peak in Africa.
1. Mount Kilimanjaro, situated near Arusha, northern Tanzania, is the tallest free-standing mountain in the world. With a height of 5 895 metres, it is the highest peak on the African continent.rom the snowy heights of Mount Kilimanjaro to the 3 482-metre high Thaba Ntlenyana in Lesotho, Africa has some of the most interesting peaks south of the equator. Here they are (plus how you can climb them).