CoQ10 Plus B Vitamins for Cellular Energy Learn why it may be important to supplement your diet with CoQ10 and B vitamins: key nutrients that help your body maintain a healthy supply of energy. A Guide to the B Vitamins There are so many B vitamins it can be easy to forget what each one is for.
Common colds, or simply colds, are usually quite harmless and go away again on their own. Although they are different to the flu, having the symptoms of a cold-like a cough, sore throat and runny nose-can be bothersome. A severe cold can make you feel weak and ill too. Most colds are caused by viruses.
You can get a cold anytime -- spring, summer, or fall, but most likely in winter. Flu season typically runs from November through March, although you can get it in October or as late as May. You can catch the flu at other times of the year. But symptoms outside of flu season are more likely to be from a cold or an allergy. Flu tends to be much worse than a cold. And the flu, especially in children and older people, is more likely to lead to serious health problems such as pneumonia and a hospital stay. Rarely, symptoms may not be enough for your doctor to know if it's a cold or the flu.