As a Contact Representative, you will provide quality service and general information to active duty, reserve and former military personnel and their dependents as well as civilian employees. You will identify relevant financial regulations and policies to resolve customersâ problems and general inquiries.
The Runner's Diet. Eating is one of the sublime pleasures of life, right up there with running. If you run well and eat well, you're a happy person indeed; but what does eating well mean for runners? Pasta and other high-carbohydrate foods are important staples of a runner's diet.
Your overall diet can also reduce the amount of muscle soreness you experience as a runner. A lot of the muscle damage that occurs both during and after runs is caused by free radicals. A diet that is rich in antioxidants will strengthen your internal defenses against exercise-induced free-radical damage. The best sources of dietary antioxidants are, of course, fresh fruits and vegetables.