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In other words, if you take a group of runners at a single point in time, the ones who have weak hips will be more likely to have knee pain (and vice versa).
Maintaining healthy knees is critical for anyone who leads an active lifestyle. Knees can be achy, tight, may pop or swell. Cartilage damage, injured hips and weak feet, or excess body weight can contribute to knee pain. Minor structural misalignment can lead to injuries and arthritis later in life. Caring for your knees begins at home.