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Menstruation and implantation bleeding can both cause cramping and pain. Menstrual cramps are generally more intense than cramps caused by implantation. If you are experiencing light or faint cramps that never increase in intensity and light pink or brown discharge, this is a good indication of implantation bleeding.
1 This bleeding is your body shedding the lining of the uterus, which was not needed because you were not pregnant. 2  The bleeding (your period) lasts on average two to seven days. 3  The second day is sometimes heaviest.  You only lose about 1/4 cup blood during your period (although it can seem like more).