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You should only eat frozen, canned or cooked vegetables, since the bland diet calls for soft foods. Ideal vegetables for a bland diet include winter squash, carrots, green beans, zucchini and peas. Avoid gaseous vegetables such as broccoli, onions, peppers, cabbage and cauliflower. bland diet consists of low fiber, soft foods with minimal seasonings or spices, notes the University of Maryland Medical Center. Raw, fried or spicy foods are prohibited on a bland diet.
It is low in fiber, fat and protein and is high in carbohydrates. Bland diets are generallycomposed of a single carbohydrate source and a single lean protein source. The most common bland diet is boiled rice and boiled lean chickenbreast, without skin and bones. Since bland diets are low in fiber, stool production slows and defecation is less frequent. Bland diets are fed torest the gastric system and to help promote normal stool formation. Animals that are physically sick should not be fed bland diets as a method oftreatment.