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For every cautious skeptic, however, there is a cautious optimist; even some dermatologists find the recent trials intriguing. The results are very compelling and confirm that oral intake of this specific type of bioactive collagen peptide can increase collagen production, says dermatologist Patricia Farris.
4. Collagen supports digestion and satiety. Iâm not a fan of protein powders, because they are often highly processed and not well-absorbed forms of protein. Collagen peptides, on the other hand, are one of my favorite ways to boost my protein intake and create nutrient-dense protein shakes.