Temperate deciduous forests can be found in the eastern part of the United States and Canada, most of Europe and parts of China and Japan. The temperate deciduous forest is a biome that is always changing. It has four distinct seasons: winter, spring, summer and fall. Winters are cold and summers are warm.
Emotional intelligence (EQ) is the ability to identify, use, understand, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. This ability also allows us to recognize and understand what others are experiencing emotionally.
Below are six keys to increasing your emotional intelligence: 1. The Ability to Reduce Negative Emotions. Perhaps no aspect of EQ is more important than our ability to effectively manage our own negative emotions, so they don't overwhelm us and affect our judgment. In order to change the way we feel about a situation, we must first change the way we think about it.