Key points. 1  In nasogastric (NG) intubation, a tube is placed through your nose into your stomach. 2  Your healthcare provider can use an NG tube to feed you and give you medicine. 3  They can also apply suction to an NG tube to remove stomach contents.
For beginning joggers, stomach cramps are a common reaction to poor conditioning and an overzealous pace. Other types of abdominal cramps can strike even experienced runners when excess heat, poor posture or dietary problems come into play. Successfully addressing core strength, workout conditions, posture, breathing and diet will help sideline stomach cramps and get a jogging routine back on track.
Once your speed eclipses 6 mph, according to running coach Mike Antoniades, as quoted in a BBC Sport article, your workout technically shifts from a jog to a run. As such, a very small window for jogging exists. Theoretically, your jogging speed should average between 5 and 6 mph. Walk This Way Some people prefer using jogging mechanics, but travel at a slower pace than 5 mph. Although it's possible to jog at a very slow speed, Antoniades suggests you're better off using a walking rhythm. When you begin to jog, your lower-body joints receive increased impact from your stride.