Definitions of Health Terms: Nutrition. Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy. Understanding these nutrition terms may make it easier for you to make better food choices. Find more definitions on Fitness | General Health | Minerals | Nutrition | Vitamins.
Baked. 1  Preheat oven to 400 degrees. 2  Clean off dirt with a paper towel. 3  Trim the roots and stems to 1/2 inch.  Wrap foil around each beet and place them on the baking 1  sheet. Bake for 60 minutes or until tender.  Remove from the oven and allow to 1  cool. Rub the skins off with your fingers, knife, peeler or damp paper  towel.
1 Place the beets in the a single layer in the bottom of the foil lined baking dish. 2  Cover the baking dish tightly with foil.  Roast the beets in the oven for 45 minutes to 2 hours (very large beets may take even longer). Use a pair of tongs to flip the beets every 30 minutes to make sure they roast evenly on all sides.