X-Plane puts a log file (called Log.txt) into the X-Plane directory; this file is rewritten each time X-Plane runs. So to use the log file, run X-Plane, go to the airport where your scenery is placed, then quit and do not restart X-Plane. Now you can view the log.
Walking on the treadmill? An average person walks at a speed of about 2Â½ to 3 miles an hour (about 20 minutes a mile). To lose weight and get fit you should aim to walk at 3Â½ to 4 miles an hour (15 minutes a mile). Increasing your pace from 3 mph to 4 mph means youâll burn about one third more calories.
Walking has many benefits, but how much weight you lose depends on how much you weigh, how fast you walk and the nature of the terrain you walk through or the tilt of your treadmill. Ultimately, how much you lose walking an hour daily depends on how well you mind your diet.alking Speed. Any kind of activity, even a leisurely stroll, burns calories, but the faster you walk, the more you burn. A 170-pound person burns 267 calories at 3 mph, 405 calories at 4 mph and 648 calories at the very brisk pace of 5 mph. Walking one hour daily, this translates into 2.3 lbs.