What is gas?Gas (flatus) is made in the stomach and intestines as your body breaks down food into energy. All people pass gas, some people more than others. It is normal to pass gas from 6 to 20 times per day.Intestinal gas is made up of oxygen, nitrogen, hydrogen, carbon dioxide, hydrogen sulfide, ammonia, and methane.
The ketogenic diet: Why the HIGH FAT plan results in âmore effective weight lossâ. THE KETOGENIC diet is a high-fat and low-carbohydrate plan which is believed to have many potential benefits for weight loss - but what is it and what makes it effective? 15:19, Sat, Feb 4, 2017 | UPDATED: 15:29, Sat, Feb 4, 2017.
The basics of the Ketogenic Diet is to eat a lot of fat (70-80% of calories come from fat), medium fat and very little carb (5%). Your body will go into a state of Ketosis where it burns fat instead of glucose for energy, therefore you need to ensure your fat intake is high, very high! Shopping Links: