By the way, you dropped a 'c' out of 'ccc' in your link. It should read: http://www.cc.nih.gov/ccc/patient_education/pepubs/lo_io_diet.pdf. If you haven't seen it, have you seen: http://www.cc.nih.gov/ccc/patient_education/pepubs/lo_ioi_list.pdf. This is the best LID that I've seen yet for the US. The only things that I have picked up are that: Pasta made with egg should probably be in the 'not allowed' column (almost 20x iodine as much as non-egg version).
Mount Kilimanjaro is located in Tanzania. It is a dormant volcano comprising three volcanic cones, and is the highest peak in Africa.
Mount Kilimanjaro /ËkÉªlÉªmÉnËdÊÉËroÊ/ , with its three volcanic cones, Kibo, Mawenzi, and Shira, is a dormant volcanic mountain in Tanzania. It is the highest mountain in Africa, and rises approximately 4,877 metres (16,001 ft) from its base to 5,895 metres (19,341 ft) above sea level. The first recorded ascent to the summit of the mountain was by Hans Meyer and Ludwig Purtscheller in 1889.