This chemical is thought to help keep arteries open and keep blood flowing. Apart from the above mentioned foods, you also need the following tips to clean your arteries quickly: Exercise keeps you and your heart healthy. So make sure you exercise on a regular basis. Reduce saturated fat intake by reducing the intake of processed food in your diet.
In addition to vitamin D, vitamin C, vitamin E, vitamin K, magnesium, and boron assist in absorbing calcium and also increasing bone mass. Exercise also helps the body absorb calcium. Because the body has a hard time absorbing a large amount of calcium at once, spreading out the intake of calcium is recommended.
Calcium also helps regulate cell permeability. It is also very alkaline-forming and critical for the maintenance of acid-base balance of the blood and the body tissues. Calcium is involved in the secretion of male and female hormones, cell division and the water balance of the body.It also stabilizes cell membranes, helps muscles relax, and slows nerve transmission and the heart rate. Calcium also helps prevent fluid loss from cells and from the blood.n this case, calcium becomes biounavailable. That is, an excess occurs in the tissues but it is not available to the body. It becomes essentially a toxic mineral, causing calcium deposits in the joints, arteries, kidneys, brain and elsewhere.