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A typical workout for a series competitive swimmer might be between 8000-10000 yards in a 2 hour period, or 320-400 25-yard laps in 2 hours. A beginning obviously will be substantially less.
Competition Format & Events. There are four different strokes in swimming as well as the individual medley and relay events. Men and women contest the same Olympic distances with the exception of the 800m freestyle (women only) and 1500m freestyle (men only).Australia is expected to be represented in every event.ompetition Format & Events. There are four different strokes in swimming as well as the individual medley and relay events. Men and women contest the same Olympic distances with the exception of the 800m freestyle (women only) and 1500m freestyle (men only). Australia is expected to be represented in every event.