Recovering from an arthroscopy. How long it takes to recover after an arthroscopy can vary, depending on the type of surgery you had, your general health and the type of work that you do. Some people feel better after a few days, while others may not be back to normal for several months. had an arthroscopy 7 days ago for pain in my right knee due to cartilage wear on the kneecap, and a small meniscus tear. No pain after the surgery at all. I had a spinal anaesthetic and watched the whole thing on a screen. Fascinating! As soon as the anaesthetic wore off I could walk with no pain.
For generations, chicken soup has been regarded as a remedy for sore throats and other cold and flu symptoms. When Nebraska Medical Center researchers put chicken soup to the test, they discovered it may relieve cold and flu symptoms, such as a sore throat, in two ways.
Citrus and Acidic Foods. Stay away from acidic and citrus foods like tomatoes, oranges, grapefruit, limes and lemon. The acids found in these foods can irritate and worsen your sore throat. Instead of having citrus fruits, choose fruits that are soothing to the throat such as bananas, melons, kiwi and peaches.