Some birth defects are caused by a mutation (change) in a single gene. In 1991, Stephen Warren, PhD, a March of Dimes grantee at Emory University in Atlanta, Georgia, identified the gene that causes fragile X syndrome, the most common inherited cause of intellectual disabilities.
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When you are standing or sitting, blood rushes from your head down to your legs. Lying down helps to even out blood flow. If you feel faint or lightheaded, lie down and prop your feet about 1 foot above your heart. The blood will rush from your feet to your head, keeping oxygen flowing to your brain.