To improve your HDL level and your overall cholesterol, you definitely want to avoid trans fats, which are commonly found in hard margarines, baked goods and fried fast foods. Conversely, you want to consume more healthy fats like those found in avocado, olive oil, nuts and salmon.
Super sprints, a newer sport sanctioned by the governing body USA Triathlon, is fast and short, as the name suggests. The distances come in at the lowest end of the short-distance triathlon and range from 0.2 to 0.25 miles in the water, 5 to 8 miles on the bike and 1 to 2 miles running.
For a sprint, the race distances can fluctuate. Nonetheless, by the time your triathlon is upon you, you need to be able to do each distance of the race on consecutive days. As an example, if your race is a 500 meter swim, 20k bike, as well as 5k run, do the swim on Monday, the bike Tuesday, and the run Wednesday.or a sprint, the race distances can fluctuate. Nonetheless, by the time your triathlon is upon you, you need to be able to do each distance of the race on consecutive days. As an example, if your race is a 500 meter swim, 20k bike, as well as 5k run, do the swim on Monday, the bike Tuesday, and the run Wednesday.