SELECT BIDDER - a contractor which is one of a select list asked to bid or. estimate project costs; normally, low bidder awarded the project. SPECIALTIES - division 10 of the 16 Major Uniform Construction Index. classifications, including toilet partitions and accessories, enamel boards, tack.
Water Soluble Vitamins. By: Dr. George Obikoya. The water-soluble vitamins, excluding vitamin C, popularly are termed the B-complex vitamins. There are eight of them, namely; B1 (thiamine), B2 (riboflavin), B6 (pyridoxine), niacin (nicotinic acid), B12, folic acid, pantothenic acid, and biotin.
The word âsolubleâ actually means âable to be dissolved.â Whether a vitamin is classified as 'fat-soluble' or 'water-soluble' has to do with how the vitamin is absorbed, stored and removed from the body. Water-Soluble Vitamins. All B vitamins and vitamin C are water-soluble.Water-soluble vitamins are easily dissolved in the body. The kidneys remove excess amounts of these vitamins so they can be excreted in the urine. Still, this doesn't mean that you can take vitamins B and C in unlimited quantities.at-Soluble Vitamins. The fat-soluble vitamins are A, D, E, and K. Fat-soluble vitamins are absorbed in the lymph, transported in the blood, and can be stored in the liver and fatty tissues for use as needed. The fat-soluble vitamins are the ones you really need to be careful about.