Place all vegetables in the bottom of a slow cooker. Season both sides of the meat with black pepper and salt. Preheat a large saute pan to moderately high heat; once hot spray pan with pan spray. Lightly flour beef then sear meat on all sides for 3-4 minutes per side.
We're all encouraged to wear white in summer, since white clothing is supposed to keep us cool â but it doesn't. In fact, black clothing is the best way to keep cool in the heat. It's basic physics. And biology. Find out why cool people will wear black this summer.
Rule of thumb is cool colors(blues,whites, pastels, grays) go with silver, and warmer colors(orange, camel, burgundy, cream) go with gold. In this video I demonstrate what looks best with my âcoolâ color shirt, also like in the picture to the left. This video will help you decide when to wear silver!