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There are 30 calories in a 1 small cup serving of International Delight French Vanilla Coffee Creamer Cups. Calorie breakdown: 40% fat, 60% carbs, 0% protein.
One cup of regular vanilla ice cream contains 275 calories, 5 grams of protein, 31 grams of carbohydrates, 15 grams of fat and 9 grams of saturated fat. One cup of regular vanilla frozen yogurt contains 221 calories, 5 grams of protein, 38 grams of carbohydrates, 6 grams of fat and 4 grams of saturated fat.