Smoke, shaded and tipped are all forms of silver-restriction colouration. A colour inhibitor gene restricts the colour to the hair tip while the shaft is either white/ivory (silver series) or golden (golden series).
Your health matters to you. You eat the right things. You work out regularly. You get the right amount of sleep. But when it comes to working out and sleeping, it can be hard to know if sleeping right after a workout provides benefits or hurts your health. If you have insomnia, a disorder that prevents you from achieving adequate sleep, working out before you go to bed might encourage sleepiness.
1 Give yourself at least 30 minutes at the end of the day to wind down before sleeping. 2  Lie in bed and spend 20 minutes on progressive muscle relaxation, or read a book. 3  Avoid looking at screens (computer, TV, phone, tablet) before bed. 4  When you sleep, your brain consolidates information into your long-term memory bank. The four best times of day to meditate are first thing in the morning, whenever youâre stressed out, on your lunch break, or at the end of your workday. 2  Meditating right before bedtime is not recommended, as you are more likely to relax into sleep. 3  With meditation, you want to ensure that you remain fully awake.