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Breadfruit can be eaten green or ripe. In the green stage, it is treated as a vegetable and requires cooking or processing to be eaten. In the ripe stage, it can be eaten raw. Green stage breadfruit has a white, starchy interior and is firm to the touch. Ripe fruit has a creamy to yellow flesh, slightly pasty in texture, and is sweet to the taste.
Breadfruit has lumpy green flesh and a potato-like texture; It is widely eaten in the Pacific Islands and scientists are encouraging the planting of trees in countries with poor food security; One breadfruit, which weighs around seven lbs (3kg) provides the carbohydrate portion of a meal for a family of five It can be can be ground into flour and used to make pancakes The fruit is rich in vitamins and is a source of carbohydrate and protein