Smoke, shaded and tipped are all forms of silver-restriction colouration. A colour inhibitor gene restricts the colour to the hair tip while the shaft is either white/ivory (silver series) or golden (golden series).
Your health matters to you. You eat the right things. You work out regularly. You get the right amount of sleep. But when it comes to working out and sleeping, it can be hard to know if sleeping right after a workout provides benefits or hurts your health. If you have insomnia, a disorder that prevents you from achieving adequate sleep, working out before you go to bed might encourage sleepiness.
The best combination is to get sleep between 9â10 pm and get up at 6 pm,also to take one nap in the day. Day is for doing your activity and night is for sleep. You think sleeping LATE is compensated by EARLY waking up. If it is so, then it is better to try sleeping EARLY and waking up LATE. Joke aside, please do not do that for your the sake of your health. Sleep deprivation has worst effect on health and will cause irreparable and irreversible loss.