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The Runner's Diet. Eating is one of the sublime pleasures of life, right up there with running. If you run well and eat well, you're a happy person indeed; but what does eating well mean for runners? Pasta and other high-carbohydrate foods are important staples of a runner's diet.
Best Answer: I'm a runner, too! The day before a race, I would eat a lot of carbs. I'm on the cross-country team, and the day before a meet, we all meet at someone's house and have tons of spaghetti! You should also eat other healthy things, like fruit and yogurt.You should run a little, maybe one or two miles.est Answer: I'm a runner, too! The day before a race, I would eat a lot of carbs. I'm on the cross-country team, and the day before a meet, we all meet at someone's house and have tons of spaghetti! You should also eat other healthy things, like fruit and yogurt.