(Water is 0 calories). Thus, your weight loss procedure has to consist of activities that contribute to your calorie burn and your intake of high calorie foods should be restricted. The procedure, should ideally consist of cardio-vascular exercise combined with strength training, abs and core exercises.
Quick Help for IBS Bloating & Stomach Gas. Stomach bloating and stomach gas from IBS can be quickly relieved and even prevented by medicinal strength Fennel Tummy Tea. Following the IBS Diet Cheat Sheet can help bloating tremendously. Bloat in association with constipation can be reduced or even eliminated with a prebiotic soluble fiber supplement such as Acacia Tummy Fiber, which will normalize bowel function while increasing healthy flora in the gut, thus reducing stomach gas.
Kuo says that in cases of chronic gas pain and bloating, it can sometimes help to treat one of the causes: using antibiotics or probiotics to alter levels of bacteria, taking medications designed to treat constipation or irritable bowel syndrome, or avoiding gas-causing foods.