Corticosteroids provide anti-inflammatory relief by helping the body make proteins that decrease inflammatory chemical messengers and reduce symptoms like swelling, redness, pain and others.
We are so used to eating a certain way that we rarely think about what weâre actually putting into our bodies. So to eat a healthier diet means actually waking up and paying attention to what's on your plate. Make Healthy Eating a Habit Eating healthier doesnât have to be overwhelming. If you want to adopt healthy habits that will last, then the easiest way to do it is by making small, gradual changes.
12 steps to healthy eating. 1  Eat a nutritious diet based on a variety of foods originating mainly from plants, rather than animals. 2  Eat bread, whole grains, pasta, rice or potatoes several times per day. 3  Eat a variety of vegetables and fruits, preferably fresh and local, several times per day (at least 400g per day).