William Wallace, Defender of Scottish independence. Considering how small Scotland is, you may be a bit surprised to see how many historically significant roles have been played by famous Scots, but we're not! Apparently we're a very intelligent, resourceful, creative and dedicated group....hey've also been 'big' in the world of music, poetry, politics, sports, drama (the acting variety!) and much more. On this page you'll find a list of famous Scottish people in history, politics, and music/literature.
One cup of cooked quinoa (185 grams) provides 15% of the recommended daily intake of iron, and 5 grams of fiber, which is 21% the recommended amount. Quinoa is also an excellent source of magnesium, with 118 mg per cup, cooked.
Quinoa-Kale bowl. 1  1 cup water. 2  Â½ cup dry/uncooked quinoa (any color) 3  2 cups packed, coarsely chopped kale (any type) 4  1Â½ cups cooked black or pinto beans (or 1 15-ounce can, drained/rinsed) 5  1 cup corn kernels (cooked or raw) 6  2 cups chopped romaine lettuce. 7  1 cup chopped tomatoes. 8  Â¼ cup chopped red onion.