Morning Joe is hosted by Joe Scarborough, Mika Brzezinski and Willie Geist. The show features interviews with top newsmakers and politicians and in-depth analysis of the day's biggest stories.
There's quite a few reason why we feel sleepy after eating. So let me explain the few and obvious ones. first reason: Eating sugary foods causes your brain to make lots of neurotransmitters, melatonin. Those are the hormones responsible to make people sleepy head naturally at night.
Lack of sleep can actually increase your appetite, and your brain may not get the message that youâve had enough to eat. Read more. Lack of sleep affects the amount of insulin released after you eat, increasing your risk of developing type 2 diabetes. Read more. If you have hypertension, a single night without adequate sleep can elevate your blood pressure for a whole day. Read more.