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For both neck and shoulder pain movement, exercises may help. For cases in which nerve roots or the spinal cord are involved, surgical procedures may be necessary. Your doctor can tell you which is the best course of treatment for you.
Treatments are available for a stiff neck caused by wrong posture while sleeping, or at work, or doing exercises. Nonsteroidal anti-inflammatory drugs, therapeutic message, or soft neck collar can provide relief from pain and neck soreness. treatments, stiff neck, pain, exercises, relief.