Beginner, short distance (say 10-15 miles): average speed 12 mph. Most cyclists can achieve 10-12 mph average very quickly with limited training. More experienced, short-medium distance (say 20-30 miles): average 15-16 mph. Reasonable experience, medium (say 40 miles): average around 16-19 mph.
Stride length is measured from heel to heel and determines how far you walk with each step. On average, a man's walking stride length is 2.5 feet, or 30 inches, according to Arizona State University Extension. A woman's average stride length is 2.2 feet, or 26.4 inches, reports the school.
Some models ask for users to input their height and weight, which will determine your estimated stride length for you. Step 4. Determine your estimated stride by using the average stride lengths for men and women. An average man's stride length is 78 centimeters, while a woman's average stride length is 70 centimeters.Step 5. Measure your stride length by marking off a 50-foot-long area on a sidewalk or in your driveway, using a piece of chalk. Walk from one end of this area to the other, while counting your steps.ome models ask for users to input their height and weight, which will determine your estimated stride length for you. Step 4. Determine your estimated stride by using the average stride lengths for men and women. An average man's stride length is 78 centimeters, while a woman's average stride length is 70 centimeters.