Definitions of Health Terms: Nutrition. Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy. Understanding these nutrition terms may make it easier for you to make better food choices. Find more definitions on Fitness | General Health | Minerals | Nutrition | Vitamins.
Baked. 1  Preheat oven to 400 degrees. 2  Clean off dirt with a paper towel. 3  Trim the roots and stems to 1/2 inch.  Wrap foil around each beet and place them on the baking 1  sheet. Bake for 60 minutes or until tender.  Remove from the oven and allow to 1  cool. Rub the skins off with your fingers, knife, peeler or damp paper  towel.
1 Remove from oven and let beets steam for 10 minutes. 2  Open pouch and let beets cool slightly. 3  Enjoy over steamed beet greens with a dollop of sour cream or hummus. 4  Add roasted beets to salads like in this Roasted Beet and Goat Cheese Salad with Sherry-Walnut Vinaigrette.