For a charley horse in the calf or a cramp in the back of the thigh (hamstring), try putting your weight on the affected leg and bending your knee slightly, or sit or lie down with your leg out straight and pull the top of your foot toward your head.
The cost per hour per mover is about $25 â $30. How many hours of work will the movers do depends on the size of your home, how much stuff youâve got in there, and if the movers are hired to pack or load/ unload.Hiring only moving labor could cost you about $50 to $70 per hour. two bedroom apartment or house will need 3 movers and about 5 â 6 hours of work which means an average of $350 â $400 total charge. A three bedroom flat or house would take approximately 7 â 8 hours of work which means that the movers charge could go up to about $800 â $900.
Typical Local Move Costs. 1  Mover costs: The average cost per mover for a moving company is $25 per hour, plus the truck and materials. 2  Two movers will cost approximately $100 to $120; three movers will cost about $130 to $145; and four movers will run you $160 - $175. Two movers will cost approximately $100 to $120; three movers will cost about $130 to $145; and four movers will run you $160 - $175. 2  Packing & unpacking services: The cost for packing and unpacking services is typically separate from local move fees and ranges from $25 to $35 per hour.