For a charley horse in the calf or a cramp in the back of the thigh (hamstring), try putting your weight on the affected leg and bending your knee slightly, or sit or lie down with your leg out straight and pull the top of your foot toward your head.
The cost per hour per mover is about $25 â $30. How many hours of work will the movers do depends on the size of your home, how much stuff youâve got in there, and if the movers are hired to pack or load/ unload.Hiring only moving labor could cost you about $50 to $70 per hour. two bedroom apartment or house will need 3 movers and about 5 â 6 hours of work which means an average of $350 â $400 total charge. A three bedroom flat or house would take approximately 7 â 8 hours of work which means that the movers charge could go up to about $800 â $900.
Professional movers have pricing arrangements for a variety of services, according to the consumer pricing and shopping website Cost Helper. Professional movers typically charge around $25 per worker per hour as of January 2011, and this figure equates to about $300 to $450 for a 900-square-foot two-bedroom apartment.ccording to Cost Helper, many movers will professionally pack belongings for $25 to $35 per hour as of January 2011, plus the price of any required packing materials.