Drinking pure water, however, is the best way to assure adequate hydration and proper body functioning as some beverages contain caffeine or alcohol, which can promote dehydration. Approximately 1 ml of water is needed for each calorie consumed during the day.
While most Nepalese people speak at least some Nepali, there are more than 100 different languages and dialects spoken in Nepal. An example of other languages spoken in Nepal are Tharu around Chitwan, Newari in the Kathmandu Valley, and Sharwa (Sherpa) in the Everest area.
The Kingdom of Denmark has only one official language, Danish, the national language of the Danish people, but there are several minority languages spoken through the territory. These include German, Faroese, and Greenlandic. A large majority of Danes also speak English as a second language; it is mandatory for Danish students to learn from the first grade in the public elementary schools, by far the most popular option in the country. In the 1st grade of folkeskole, a third language option is g