The cost of luxury drug rehab programs is high because of the many additional services that these facilities offer. However, the cost of standard drug and alcohol treatment programs is much less expensive because these programs focus less on luxury and only on providing patients with drug and alcohol treatment.Standard drug treatment facilities cost between $10,000 and $20,000 per month.ow-Cost and Free Drug Treatment Programs. ...you can still get treatment for your drug or alcohol addiction if you have little or no money.-Rehabs.com. You'll be happy to know that you can still get treatment for your drug or alcohol addiction if you have little or no money.
No relation with lunch , as such because lunch you will be having in afternoon and gym in evening. But if you are eating again before workout like carbs / pre workout stuffs etc it would be good to have 30 - 45 mins gap after eating. Reason is some people feel nauseous because the metabolic activity plus physical activity and high heart rate. To be on safer side have some thing before gym but a 30 mins gap will be good enough.
Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise, whether it's a casual workout or training for a competition. Consider these eating and exercise tips. If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. Be well-fueled going into a workout. Studies suggest eating or drinking carbohydrates before exercise can improve workout performance and may allow you to work out for a longer duration or higher intensity.