As a Contact Representative, you will provide quality service and general information to active duty, reserve and former military personnel and their dependents as well as civilian employees. You will identify relevant financial regulations and policies to resolve customersâ problems and general inquiries.
The Runner's Diet. Eating is one of the sublime pleasures of life, right up there with running. If you run well and eat well, you're a happy person indeed; but what does eating well mean for runners? Pasta and other high-carbohydrate foods are important staples of a runner's diet.
One runner wants to know how long he should wait to run after eating. I've read articles that say you shouldnât eat a large meal (more than 200-300 calories) before a run. They never seem to mention how long you should wait to run if you do have a large meal.