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Whole grains. Whole grains such as barley, oatmeal, and brown rice are beneficial in preventing hot flashes. Dietary fiber is a primary component in helping to restore correct estrogen levels in premenopausal women. You can also try eating potatoes (they're better with the skin on) to get your necessary starch.
Dietary triggers that can trigger a bout of hot flashes include alcohol, caffeine, cayenne, and other spicy foods. If your hot flashes seem âto worsen after consuming these foods, try eliminating the offenders and see if the hot flashes subside.