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Menstruation and implantation bleeding can both cause cramping and pain. Menstrual cramps are generally more intense than cramps caused by implantation. If you are experiencing light or faint cramps that never increase in intensity and light pink or brown discharge, this is a good indication of implantation bleeding.
The difference is that menstruation is the time of your period. The 4-7 days you bleed continuously every month. The menstruation cycle is the whole time your body functions so that you may reproduce. This cycle is separated into 3 parts.