By far, the best way to learn how to write speeches is to read the great ones, from Periclesâ Funeral Oration, to Dr. Kingâs Mountaintop speech, to Faulknerâs Nobel acceptance address. But if youâre looking for some quick tips, here are a few things to bear in mind next time youâre asked to give a speech:
Sprained Ankle: Rehabilitation Exercises. Ankle sprains are common injuries that can result in lifelong problems. Some people with repeated or severe sprains can develop long-term joint pain and weakness. Treating a sprained ankle can help prevent ongoing ankle problems. Rehabilitation (rehab) exercises are critical to ensure that the ankle heals completely and reinjury does not occur.
An ankle sprain is one of the most common sports injuries. Learn what you can do immediately after being injured to protect your ankle. Then see the exercises you can use as you heal to rehabilitate your ankle and get back to the activities you love. Causes and Grades An ankle sprain occurs when the ligaments surrounding the ankle joint are stretched or torn as the ankle joint and foot is turned, twisted, or forced beyond its normal range of motion.