X-Plane puts a log file (called Log.txt) into the X-Plane directory; this file is rewritten each time X-Plane runs. So to use the log file, run X-Plane, go to the airport where your scenery is placed, then quit and do not restart X-Plane. Now you can view the log.
Walking on the treadmill? An average person walks at a speed of about 2Â½ to 3 miles an hour (about 20 minutes a mile). To lose weight and get fit you should aim to walk at 3Â½ to 4 miles an hour (15 minutes a mile). Increasing your pace from 3 mph to 4 mph means youâll burn about one third more calories.
But speed isn't the only factor in losing weight by walking. You have to reach 65 to 70 percent of your body's maximum heart rate to substantially improve your fitness and burn serious calories, according to The Complete Guide to Walking..eeping your head up as you walk, while avoiding excessive sway in your lower back can improve your posture. If you're 5 feet 6 inches to 6 feet tall, you can walk 3 mph by taking 105 to 115 steps per minute and 4 mph by taking 125 to 135 steps per minute.