Identify the process or 'command' words like compare, discuss, evaluate. Child care, what does discuss mean in an essay women's rights, and the essays school... Identify the process or 'command' words like compare, discuss, evaluate. Child care, what does discuss mean in an essay women's rights, and the essays school...
Protein and carbohydrates each contain 4 calories per gram. Consuming the right balance of protein, carbohydrates and fat can help you maintain a healthy weight and optimize your energy levels. Protein and carbohydrates both contain 4 calories per gram, while fat provides 9 calories per gram.
Calculating Protein Calories. 1  1. Calculate your total daily calories of protein. For fitness, you may need a rough sense of how many of your daily calories come from protein. 2  2. Determine the percentage of protein in a given food. It can also be helpful to know how much percentage of protein a given food contains.