Definitions of Health Terms: Nutrition. Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy. Understanding these nutrition terms may make it easier for you to make better food choices. Find more definitions on Fitness | General Health | Minerals | Nutrition | Vitamins.
Baked. 1  Preheat oven to 400 degrees. 2  Clean off dirt with a paper towel. 3  Trim the roots and stems to 1/2 inch.  Wrap foil around each beet and place them on the baking 1  sheet. Bake for 60 minutes or until tender.  Remove from the oven and allow to 1  cool. Rub the skins off with your fingers, knife, peeler or damp paper  towel.
1 Heat the oven to 400 degrees F. Coat the beets with 2 tablespoons of the olive oil and wrap with foil. 2  Place beets in a medium roasting pan and bake until tender when pierced with a fork â about 45 minutes. 3  Unwrap the beets and let cool for 10 minutes. Place beets in a medium roasting pan and bake until tender when pierced with a fork â about 45 minutes. 2  Unwrap the beets and let cool for 10 minutes. 3  Slip off the skins with a paring knife. 4  Cut them into quarters and toss with the remaining olive oil, salt, pepper and lemon juice.