Corticosteroids provide anti-inflammatory relief by helping the body make proteins that decrease inflammatory chemical messengers and reduce symptoms like swelling, redness, pain and others.
We are so used to eating a certain way that we rarely think about what weâre actually putting into our bodies. So to eat a healthier diet means actually waking up and paying attention to what's on your plate. Make Healthy Eating a Habit Eating healthier doesnât have to be overwhelming. If you want to adopt healthy habits that will last, then the easiest way to do it is by making small, gradual changes.
To have a heart-healthy diet: 1  Eat fruits and vegetables. 2  Eat a variety of grain products every day. 3  Eat fish at least 2 times each week.  Limit saturated fat and 1  cholesterol. Read food labels and limit the amount of trans fat you 2  eat. Choose healthy 3  fats. Limit sodium.  Eat only as many calories as you need to stay at a healthy weight.