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There are 30 calories in a 1 small cup serving of International Delight French Vanilla Coffee Creamer Cups. Calorie breakdown: 40% fat, 60% carbs, 0% protein.
Vanilla Extract for Sugar. If you love vanilla and less calories, youâll love this substitution. Since baking is such a science, you canât completely cut out the sugar. But you can cut it in half and add a teaspoon of vanilla extract for the same results. Assuming a recipe calls for 1 cup of sugar, this swap takes the sugar calorie count from 775 calories to about 400. Not a bad number in our opinion.