Identify the process or 'command' words like compare, discuss, evaluate. Child care, what does discuss mean in an essay women's rights, and the essays school... Identify the process or 'command' words like compare, discuss, evaluate. Child care, what does discuss mean in an essay women's rights, and the essays school...
Protein and carbohydrates each contain 4 calories per gram. Consuming the right balance of protein, carbohydrates and fat can help you maintain a healthy weight and optimize your energy levels. Protein and carbohydrates both contain 4 calories per gram, while fat provides 9 calories per gram.
In brief: Do the math. Protein has about four calories per gram; if you are eating 70 grams of protein that is only 280 calories. Even on top of the 1000 calorie diet unless you are very sedentary it is hard to imagine gaining a lot of weight on 1280 calories it takes 3500 excess calories to make a pound of fat.