X-Plane puts a log file (called Log.txt) into the X-Plane directory; this file is rewritten each time X-Plane runs. So to use the log file, run X-Plane, go to the airport where your scenery is placed, then quit and do not restart X-Plane. Now you can view the log.
Walking on the treadmill? An average person walks at a speed of about 2Â½ to 3 miles an hour (about 20 minutes a mile). To lose weight and get fit you should aim to walk at 3Â½ to 4 miles an hour (15 minutes a mile). Increasing your pace from 3 mph to 4 mph means youâll burn about one third more calories.
Long walks and strength training are the others. Author Mark Fenton, a longtime editor at Walking magazine, recommends losing weight by walking briskly for 60 minutes two or three days per week, increasing your speed on shorter walks two or three days per week and doing six to eight muscle-building exercises two or three days per week.