Morning Joe is hosted by Joe Scarborough, Mika Brzezinski and Willie Geist. The show features interviews with top newsmakers and politicians and in-depth analysis of the day's biggest stories.
There's quite a few reason why we feel sleepy after eating. So let me explain the few and obvious ones. first reason: Eating sugary foods causes your brain to make lots of neurotransmitters, melatonin. Those are the hormones responsible to make people sleepy head naturally at night.
Research shows that lying down after eating can cause indigestion because your body wants to relax while your stomach is working to try and digest all the food consumed. If you feel tired, take a nice stroll after a meal to stay awake and promote digestion, or just sit in an upright position if tired.