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Core Exercises. Anti-Rotation Band Walkouts-Start by anchoring a resistance band or using a cable column set-up. Keeping your core very tight, shoulder blades set (down and back), and feet pointed straight ahead (never closer than shoulder width), take the prescribed amount of steps laterally and back in. Repeat for opposite side.
Anti-helix: This area is the raised ridge between the helix and ear canal. It involves rook, which is the upper ridge and snug, the lower ridge of the helix. Rook / Anti â Helix Piercing: Snug: The lower portion of the anti-helix. In this case, the cartilage is pierced from end to the other instead from front to back.