This chemical is thought to help keep arteries open and keep blood flowing. Apart from the above mentioned foods, you also need the following tips to clean your arteries quickly: Exercise keeps you and your heart healthy. So make sure you exercise on a regular basis. Reduce saturated fat intake by reducing the intake of processed food in your diet.
In addition to vitamin D, vitamin C, vitamin E, vitamin K, magnesium, and boron assist in absorbing calcium and also increasing bone mass. Exercise also helps the body absorb calcium. Because the body has a hard time absorbing a large amount of calcium at once, spreading out the intake of calcium is recommended.
Calcium is absorbed and excreted over 12 hours: The vitamin C discovery was followed by a study showing calcium is absorbed over a 12 hour period, preferably in small doses from 200-400 mg (Urinary Excretion of Calcium in Students and Mature Women Taking Supplements, A. Cone, T. Danner, and A. B. Ordman, AGE 19(4): 164 (1996)