Yes you can take the PMP exam even if you are not working currently, as per PMI you have to show 4500 hours experience(or 7500 hours in case of diploma) in last 8 years. reetika Hi Sanket ,
Pull-ups are helpful to build arm and back strength. Normal push-ups are great for chest strength. Close-grip push-ups help with arm strength as well. Done correctly, both also have secondary beneficial effects on basic core strength. Top net it out, adding push-ups and pull-ups to your workouts will help build upper-body strength, size and definition.
âBut everyone is at a different level.â And ultimately, two awesome push-ups are way better than ten lousy ones, Marraccini says. Marracciniâs bonus tip: To make sure your form is really on point, either do your push-ups in front of a mirror or enlist a friend or family member to take a quick video of you.