Abhishek Lalwani, Have read the Harry potter series many times. Views. Dementors, as said in the book, are one of the darkest and the foulest creatures that walk upon this earth. They feed on the darkest and worst memories of a person and thus cause sadness and despair to the people near them. Written Jan 7.
This has led the CDC to create its daily recommendation of iodine to be just 150 mcg (micrograms) for the average adult for general thyroid health, which does not take into account the need in other areas of the body. Iodine plays a major role in the health and wellness of the entire body.
You should be able to get all the iodine you need by eating a varied and balanced diet. If you take iodine supplements, don't take too much, because this could be harmful. Taking 0.5mg or less a day of iodine supplements is unlikely to cause any harm.