Average Australian wedding costs*. 1  $18,683 - Food, alcohol & venue. 2  $4,271 - Wedding clothes and accessories. 3  $3,983 - Photography.  $2,896 1  - Entertainment. $2,896 - Flowers and decorations.  $941 1  - Ceremony. $2,534 - Other (cars, hair, makeup, accommodation, stationary)  $36,200 - Total cost.
Research suggests eating at least seven portions of fruit and vegetables a day is more effective at preventing disease than the government's current five-a-day recommendation. The government says yes - but people should eat at least five portions of fruit and vegetables a day. The advice is based on World Health Organization guidelines, which are 25 years old.
The following are targets for how much fruit and vegetables you should eat: 1  Aim for a total of 6 to 9 fruit and vegetable servings a day. 2  Eat 3 to 4 fruit servings every day (about 1 1/2 to 2 cups). 3  Eat 3 to 5 vegetable servings a day (about 2 to 3 cups).