As a Contact Representative, you will provide quality service and general information to active duty, reserve and former military personnel and their dependents as well as civilian employees. You will identify relevant financial regulations and policies to resolve customersâ problems and general inquiries.
Runners, especially those training for long distances such as marathons, should consume .5 to .75 grams of protein per pound of body weight. Good sources of protein are fish, lean meat, poultry, beans, nuts, whole grains, egg whites, low-fat milk, low-fat cheese and some vegetables.
Avoid saturated fats, such as those found in fried foods, and eat plenty of fresh fruits and vegetables. Low-fat dairy products are important as a source of calcium, and lean red meat provides much-needed iron. High school runners should eat a healthy sports diet every day, says Girard Eberle.