X-Plane puts a log file (called Log.txt) into the X-Plane directory; this file is rewritten each time X-Plane runs. So to use the log file, run X-Plane, go to the airport where your scenery is placed, then quit and do not restart X-Plane. Now you can view the log.
Walking on the treadmill? An average person walks at a speed of about 2Â½ to 3 miles an hour (about 20 minutes a mile). To lose weight and get fit you should aim to walk at 3Â½ to 4 miles an hour (15 minutes a mile). Increasing your pace from 3 mph to 4 mph means youâll burn about one third more calories.
If you're seriously looking to lose weight through walking, you'll need to walk fast during your workout sessions; the quicker you walk, the more calories you'll burn. If you're around 150 pounds, you'll burn the following calories at the listed speeds:1  2.0 MPH (slow pace) - 170 calories per hour.ow that you know how many calories can be burned from walking, you'll need to devise a plan to reach your goal weight. You should aim to lose no more than 2 pounds per week to ensure safe and permanent weight loss.