Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the bad cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol. Eating 1 1/2 cups of cooked oatmeal provides 6 grams of fiber. If you add fruit, such as bananas, you'll add about 4 more grams of fiber.
The name Jasper is a Hebrew baby name. In Hebrew the meaning of the name Jasper is: Jewel. The name Jasper is an American baby name. In American the meaning of the name Jasper is: Jewel. The name Jasper is an English baby name. In English the meaning of the name Jasper is: Master of the treasure. The name Jasper is an Arabic baby name. In Arabic the meaning of the name Jasper is: Keeper of the treasure.
Jasper is an opaque, impure variety of silica, usually red, yellow, brown, green or blue in color. The color stems from the mineral content of the original sediments or ash. Patterns arise during the consolidation process forming flow and depositional patterns.Jasper can be highly polished.The name jasper means spotted or speckled stone. Jasper is known to have been a favorite gem in the ancient world; its name can be traced back in Hebrew, Assyrian, Persian, Greek and Latin. The classification and naming of jasper presents an enormous challenge.asper is an opaque, impure variety of silica, usually red, yellow, brown, green or blue in color. The color stems from the mineral content of the original sediments or ash. Patterns arise during the consolidation process forming flow and depositional patterns.