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Whole grains. Whole grains such as barley, oatmeal, and brown rice are beneficial in preventing hot flashes. Dietary fiber is a primary component in helping to restore correct estrogen levels in premenopausal women. You can also try eating potatoes (they're better with the skin on) to get your necessary starch.
You can talk to your doctor about taking hormone replacement therapy, or HRT, for a limited amount of time -- less than 5 years. This treatment prevents hot flashes in many women. Plus, it can help other symptoms of menopause, including vaginal dryness and mood disorders. When you stop taking HRT, the hot flashes may come back. Short-term HRT carries some risks, including blood clots and gallbladder inflammation. If HRT is not right for you, there are other