CoQ10 Plus B Vitamins for Cellular Energy Learn why it may be important to supplement your diet with CoQ10 and B vitamins: key nutrients that help your body maintain a healthy supply of energy. A Guide to the B Vitamins There are so many B vitamins it can be easy to forget what each one is for.
Common colds, or simply colds, are usually quite harmless and go away again on their own. Although they are different to the flu, having the symptoms of a cold-like a cough, sore throat and runny nose-can be bothersome. A severe cold can make you feel weak and ill too. Most colds are caused by viruses.
Definition. The common cold most often causes a runny nose, nasal congestion, and sneezing. You may also have a sore throat, cough, headache, or other symptoms.ost colds go away in a few days. Some things you can do to take care of yourself with a cold include: 1  Get plenty of rest and drink fluids. 2  Over-the-counter cold and cough medicines may help ease symptoms in adults and older children. 3  They do not make your cold go away faster, but can help you feel better.