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Breadfruit can be eaten green or ripe. In the green stage, it is treated as a vegetable and requires cooking or processing to be eaten. In the ripe stage, it can be eaten raw. Green stage breadfruit has a white, starchy interior and is firm to the touch. Ripe fruit has a creamy to yellow flesh, slightly pasty in texture, and is sweet to the taste.
To find out what foods are typically eaten on a raw food diet, read the List of Foods to Eat on a Raw Food Diet. Foods to Avoid. Some raw beans can be eaten after they have been soaked and sprouted, but others, such as kidney, soy, and fava beans, are considered unsafe to eat. Other foods to avoid on a raw food diet include: Buckwheat greens; Mushrooms