Your body does not store water-soluble vitamins -- B vitamins and vitamin C -- because they dissolve in bodily fluids. Eating a variety of healthy foods, such as fruits, vegetables, fish and whole grains, each day helps prevent deficiencies. Fat-soluble vitamins, which include A, D, E and K, circulate in your blood.our body does not store water-soluble vitamins -- B vitamins and vitamin C -- because they dissolve in bodily fluids. Eating a variety of healthy foods, such as fruits, vegetables, fish and whole grains, each day helps prevent deficiencies. Fat-soluble vitamins, which include A, D, E and K, circulate in your blood.
Soup beans is a term common in the Southern United States, particularly the regions around the Appalachian Mountains. Black-eyed peas â While these peas are almost never referred to as soup beans, the preparation in the Appalachian region is almost identical. 2  Black-eyed Peas, sometimes called blackeye peas, are most common where Appalachian culture intersects with lowland soul-food and coastal food cultures.
Beans, split peas and lentils (often referred to as âpulsesâ) are the edible seeds of legume plants. They are a great low-fat source of protein and are high in fiber.This post covers how to cook dried and canned pulses, and provides links to some great recipes.Some beans go by several different names.ow to Use Beans, Lentils and Split Peas. 1  Cooked beans and lentils are versatile, and although they have different flavors and textures, they can often be used interchangeably in recipes. 2  In general, beans and lentils can be used as a topping on vegetable salads, or to add texture to rice, couscous or pasta salads.