Rose Hall Great House, Jamaica. In the late1700âs, this great house was built for John Palmer, the wealthy owner of a very successful sugar plantation. Rose Hall was built on a high ridge overlooking the surrounding 6,600 acres, worked by more than 2,000 slaves. On March 28, 1820, John summoned Annie Paterson to Montego Bay to become his wife.
33 Vegetables High in Fiber. Vegetables are arguably the healthiest of all the food groups, and are a great source of fiber. Artichokes provide the most fiber with 10.3 grams (41% DV) in a single artichoke. Peas, lima beans, root vegetables, and green leaf veggies are also great sources of fiber. The current daily value (%DV) for fiber is 25 grams. Below is a list of 33 vegetables high in fiber, for more, see the extended list of fiber rich vegetables, and the article on high fiber foods. #1: Artichokes (Globe, cooked)
Legumes consist of seeds that are covered by a pod or shell. This classification of foods, which includes beans, lentils, peanuts and peas, is high in both soluble and insoluble fiber. Black beans, kidney beans and navy beans are especially high in soluble fiber.Each contains at least 2 grams per 1/2-cup serving.atmeal contains 1.4 grams of soluble fiber per 1/3-cup serving. Oats also contain high amounts of iron, phosphorus, magnesium and potassium. Oat bran and barley also have a high fiber content.