Corticosteroids provide anti-inflammatory relief by helping the body make proteins that decrease inflammatory chemical messengers and reduce symptoms like swelling, redness, pain and others.
We are so used to eating a certain way that we rarely think about what weâre actually putting into our bodies. So to eat a healthier diet means actually waking up and paying attention to what's on your plate. Make Healthy Eating a Habit Eating healthier doesnât have to be overwhelming. If you want to adopt healthy habits that will last, then the easiest way to do it is by making small, gradual changes.
Make small changes to create a healthier eating style. 1  Think of each change as a personal âwinâ on your path to living healthier. Each MyWin is a change you make to build your healthy eating style. 2  Start with a few of these small changes. Make half your plate fruits and vegetables.