By the way, you dropped a 'c' out of 'ccc' in your link. It should read: http://www.cc.nih.gov/ccc/patient_education/pepubs/lo_io_diet.pdf. If you haven't seen it, have you seen: http://www.cc.nih.gov/ccc/patient_education/pepubs/lo_ioi_list.pdf. This is the best LID that I've seen yet for the US. The only things that I have picked up are that: Pasta made with egg should probably be in the 'not allowed' column (almost 20x iodine as much as non-egg version).
Mount Kilimanjaro is located in Tanzania. It is a dormant volcano comprising three volcanic cones, and is the highest peak in Africa.
Kilimanjaro rises approximately 4,877 metres (16,001 ft) from its southern base in the plains near the municipality of Moshi to its summit height of 5,895 metres (19,341 ft).