Relation of body mass index and waist-to-height ratio to cardiovascular disease risk factors in children and adolescents: the Bogalusa Heart Study. Freedman DS, Kahn HS, Mei Z, Grummer-Strawn LM, Dietz WH, Srinivasan SR, Berenson GS. [PubMed-indexed for MEDLINE].
Smelling salts release ammonia (NH3) gas, which triggers an inhalation reflex (that is, causes the muscles that control breathing to work faster) by irritating the mucous membranes of the nose and lungs. Although these hypothetical mechanisms have been discussed, it is likely that smelling salts are not effective.
These natural salts are also said to help cleanse your colon when added to water. While epsom salt baths can be a natural way to soothe the body and aid with muscle relaxation, there's no conclusive evidence that it actually helps you slim down or flush away toxins.