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There are 216 calories in 1 medium Broiled or Baked Pork Chop. Get full nutrition facts and other common serving sizes of Broiled or Baked Pork Chop including 1 oz, with bone of (yield after cooking, bone removed) and 1 cubic inch of boneless. Register | Sign In Search in:
This pork calories chart gives the average amount of calories, kilojoules in pork products as bought from the butcher or supermarket. This is untrimmed pork with fat on. It is interesting to note the difference in how many calories in pork chops between untrimmed cuts with fat on, compared to lean pork trimmed of fat.You can cut calories almost by half if you trim pork of all the fat. For example a loin pork chop with fat is 390 cals compared to loin chop trimmed of fat 210 cals.That's a substantial saving of calories in pork chops if you are watching your weight.his is untrimmed pork with fat on. It is interesting to note the difference in how many calories in pork chops between untrimmed cuts with fat on, compared to lean pork trimmed of fat. You can cut calories almost by half if you trim pork of all the fat.