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Breadfruit can be eaten green or ripe. In the green stage, it is treated as a vegetable and requires cooking or processing to be eaten. In the ripe stage, it can be eaten raw. Green stage breadfruit has a white, starchy interior and is firm to the touch. Ripe fruit has a creamy to yellow flesh, slightly pasty in texture, and is sweet to the taste.
Garlic appears in a number of cooked foods, from spaghetti sauce to lo mein, but you might be struggling on how to add the bulb to your diet in raw form. In addition to hummus, guacamole and salsa are also dipping foods that use raw garlic. Also, you can add thinly-sliced raw garlic to your avocado toast or mix it into your cooled mashed potatoes. Minced garlic also adds a little punch to salad and soup. Or try adding a clove or two to your kale, carrot and tomato smoothie.