SELECT BIDDER - a contractor which is one of a select list asked to bid or. estimate project costs; normally, low bidder awarded the project. SPECIALTIES - division 10 of the 16 Major Uniform Construction Index. classifications, including toilet partitions and accessories, enamel boards, tack.
Water Soluble Vitamins. By: Dr. George Obikoya. The water-soluble vitamins, excluding vitamin C, popularly are termed the B-complex vitamins. There are eight of them, namely; B1 (thiamine), B2 (riboflavin), B6 (pyridoxine), niacin (nicotinic acid), B12, folic acid, pantothenic acid, and biotin.
The B vitamins help your body obtain energy from food. Vitamins are separated into two categories based on how they are absorbed and whether or not they are stored in your body. Water-soluble vitamins are those that dissolve in water upon entering the body.Because of this, your body cannot store excess amounts of water-soluble vitamins for later use.There are a total of nine water-soluble vitamins: the B vitamins -- folate, thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6 and vitamin B12 -- and vitamin C.he B vitamins help your body obtain energy from food. Vitamins are separated into two categories based on how they are absorbed and whether or not they are stored in your body. Water-soluble vitamins are those that dissolve in water upon entering the body.