The following picture illustrates the project management controlling cycle which will guide us through the whole project management process, from the first steps into defining the project, all the way to the last steps of closing the project.
10 Fitness and Health Benefits of Meditation and Mindfulness. The advantages of these zen practices go beyond relaxationâthey can help you in the gym, at work, and even in bed.
4. Non Reactivity. Through mindfulness, and especially through the practice of mindfulness meditation, you learn to observe your thoughts and feelings and any environmental circumstances with a more detached outlook. You learn to stop labelling the events in your life as âbadâ or âirritatingâ or âboringâ and so on.