The cost of luxury drug rehab programs is high because of the many additional services that these facilities offer. However, the cost of standard drug and alcohol treatment programs is much less expensive because these programs focus less on luxury and only on providing patients with drug and alcohol treatment.Standard drug treatment facilities cost between $10,000 and $20,000 per month.ow-Cost and Free Drug Treatment Programs. ...you can still get treatment for your drug or alcohol addiction if you have little or no money.-Rehabs.com. You'll be happy to know that you can still get treatment for your drug or alcohol addiction if you have little or no money.
No relation with lunch , as such because lunch you will be having in afternoon and gym in evening. But if you are eating again before workout like carbs / pre workout stuffs etc it would be good to have 30 - 45 mins gap after eating. Reason is some people feel nauseous because the metabolic activity plus physical activity and high heart rate. To be on safer side have some thing before gym but a 30 mins gap will be good enough.
Not only can ineffectively fueling your body hinder your performance, but also, eating too much before exercise can interfere with your goals. When it comes to eating before exercise, it's all about timing. No matter what time of day you choose to exercise, make sure to plan your workout two to three hours after your meal. Going overboard with too much food right before a workout will leave you feeling sluggish and can lead to stomach discomfort.