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A typical workout for a series competitive swimmer might be between 8000-10000 yards in a 2 hour period, or 320-400 25-yard laps in 2 hours. A beginning obviously will be substantially less.
By contrast, the 2017-2020 National Age Group Motivational Times for 10-year-old girls in the AAA group for the 50 freestyle swimming race are 32.79 for the LCM and 28.89 for the SCY; for 10-year-old AAA boys, the standards for the same race are 31.89 for the LCM and 31.59 for the SCY.