Chewing gum can also lead to swallowing air, which can cause bloating. If you've got a gum habit, alternate chewing gum with sucking on a piece of hard candy or eating a healthy, high-fiber snack like fruit, vegetables, or lower-fat popcorn.
1 Place 2 whole boneless, skinless chicken breasts (1â to 1Â½ pounds) in the insert of a slow cooker. Pour enough chicken broth over the chicken to cover, about 1 cup. 2  Add garlic, diced onion, garlic powder, sea salt, and ground pepper. 3  Cover and cook on high for 3 hours.  Remove the chicken and shred with two forks.
1 In a small bowl, combine the first five ingredients. 2  Cut roast in half; rub spice mixture over meat. 3  Transfer to a 3-qt. slow cooker. 4  Top with chilies, onion and garlic. 5  Pour broth over meat. 6  Cover and cook on low for 8-10 hours or until meat is tender.7  Remove meat from slow cooker; shred with two forks. Top with chilies, onion and garlic. 2  Pour broth over meat. 3  Cover and cook on low for 8-10 hours or until meat is tender. 4  Remove meat from slow cooker; shred with two forks. 5  Skim fat from cooking juices. 6  Return meat to slow cooker; heat through. 7  Using a slotted spoon, place 1/2 cup meat mixture on each taco shell.