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There are 30 calories in a 1 small cup serving of International Delight French Vanilla Coffee Creamer Cups. Calorie breakdown: 40% fat, 60% carbs, 0% protein.
Then add these numbers to your coffee calorie total. 1  If you add one teaspoon of sugar to your coffee you'll consume and extra 16 calories. 2  If you add two tablespoons of half and half to your coffee you'll consume an additional 40 calories, and four grams of fat. If you add one tablespoon of Coffeemate French Vanilla Coffee Creamer to your coffee you'll consume an additional 35 calories. But many varieties of Coffeemate creamers also list hydrogenated oils (trans fat) as ingredients. Health experts recommend that you limit your intake of trans fat as much as possible.