GIMP: Compressing a JPEG. [Return to the GIMP: LSU Overview]. If an image has the desired scale but still has a large filesize, the image's data can be compressed with little visual change in quality. The following steps will show the user how this can be accomplished using GIMP.
6 Health Benefits of Chickpeas (Garbanzo Beans) 1  Powerhouse of Cholesterol-Lowering Fiber. 2  Natural Source of Immune-Boosting Zinc and Copper. 3  Chickpeas May Also Aid Weight Loss. 4  Benefits for the Digestive System. 5  Good Source of Dietary Iron. 6  Potential Anti-Cancer Effects.
Protein is an essential nutrient for tissue repair and muscle growth. Around 10 to 35 percent of your calories should come from protein. An 1,800-calorie diet requires 45 to 158 grams of protein. Adding 1 cup of chickpeas to your salad packs nearly 40 grams of protein to your diet. Although chickpeas are rich in protein, the protein is not complete. This means that chickpeas provide some amino acids, but not all of them.