tarÂ·pon. n. pl. tarpon or tarÂ·pons. Either of two large marine game fishes, Megalops cyprinoides of the Pacific and Indian Oceans or M. atlanticus of Atlantic coastal waters, having a bluish-green back and silvery sides.
Tampons should be changed every 4-6 hours - some tampon companies  say 8 hours to make their products seem more convenient, but that's  too long to wear a tampon and if you â¦can go that long without  leaking you're using too high an absorbency.
Before you start, try to relax. When you're nervous, your muscles tense up, which makes it much harder to insert the tampon. 1  Pick the smallest size tampon for the first time (junior or regular absorbency).