By the way, you dropped a 'c' out of 'ccc' in your link. It should read: http://www.cc.nih.gov/ccc/patient_education/pepubs/lo_io_diet.pdf. If you haven't seen it, have you seen: http://www.cc.nih.gov/ccc/patient_education/pepubs/lo_ioi_list.pdf. This is the best LID that I've seen yet for the US. The only things that I have picked up are that: Pasta made with egg should probably be in the 'not allowed' column (almost 20x iodine as much as non-egg version).
Mount Kilimanjaro is located in Tanzania. It is a dormant volcano comprising three volcanic cones, and is the highest peak in Africa.
Kilimanjaro geology. Kilimanjaro geology. Rising 4800m above the East African plains, 270km from the shores of the Indian Ocean and measuring up to 40km across,Kilimanjaro is a bizarre geological oddity, the tallest freestanding mountain in the world and one formed, shaped, eroded and scarred by the twin forces of fire and ice.