Drinking pure water, however, is the best way to assure adequate hydration and proper body functioning as some beverages contain caffeine or alcohol, which can promote dehydration. Approximately 1 ml of water is needed for each calorie consumed during the day.
Nepali is the national language of Nepal. Most of the countryâs population speaks Nepali as a 1st language, and many speakers of Nepalâs 122 other languages speak it as a 2nd language. India. Nepali is the official language of Sikkim, an Indian state in the Himalayas, and in the Darjeeling district of West Bengal.
Iâm fluent in English and Spanish. I have been using Duolingo for about 3 weeks learning French, German, Italian and Portuguese at the same time and so far itâs worked out great. I donât expect to get fluent from this but have enough to speak and understand a little when I travel.