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Whole grains. Whole grains such as barley, oatmeal, and brown rice are beneficial in preventing hot flashes. Dietary fiber is a primary component in helping to restore correct estrogen levels in premenopausal women. You can also try eating potatoes (they're better with the skin on) to get your necessary starch.
Drop in estrogen: Level in the blood which is a female hormone can cause hot flashes. This can be checked by your doctor. If you are taking medications or eating spicy foods those can also cause hot flashes. I hope this helps. ...Read more