CoQ10 Plus B Vitamins for Cellular Energy Learn why it may be important to supplement your diet with CoQ10 and B vitamins: key nutrients that help your body maintain a healthy supply of energy. A Guide to the B Vitamins There are so many B vitamins it can be easy to forget what each one is for.
Common colds, or simply colds, are usually quite harmless and go away again on their own. Although they are different to the flu, having the symptoms of a cold-like a cough, sore throat and runny nose-can be bothersome. A severe cold can make you feel weak and ill too. Most colds are caused by viruses.
The researcher saysâ¦ Take zinc. If you want to get rid of a cold in record time, there's something even better than chicken soup.Research shows that sucking on zinc for a 24-hour period after symptoms first appear can shorten the duration of a cold by almost half while also reducing the severity of a runny nose or a sore throat.he researcher saysâ¦ Take zinc. If you want to get rid of a cold in record time, there's something even better than chicken soup.