As a Contact Representative, you will provide quality service and general information to active duty, reserve and former military personnel and their dependents as well as civilian employees. You will identify relevant financial regulations and policies to resolve customersâ problems and general inquiries.
The Runner's Diet. Eating is one of the sublime pleasures of life, right up there with running. If you run well and eat well, you're a happy person indeed; but what does eating well mean for runners? Pasta and other high-carbohydrate foods are important staples of a runner's diet.
* Lean red meat: Excellent source of protein as well as iron, which runners need to avoid anemia. All runners lose iron during hard training, and females lose additional iron during menstruation. * Fish, poultry: Good source of protein, which runners need to build muscle tissue during hard training.