But to run faster over 26.2 miles, you have to increase your endurance. If youâre a 41 year old woman and you can run a 4:00 marathon (or about 9 minutes per mile), an ambitious goal would be to qualify for Boston in 3:45 (5 minutes under the BQ time).y the end of my Philadelphia training, my long run was 22 miles with 3 x 3 miles during the second half in 18:48, 18:05, and 17:46 with a mile recovery in between each. I ran 15 miles with 8k at progressively faster than marathon pace.
In a translation, every point of the object must be moved in the same direction and for the same distance. When you are performing a translation, the initial object is called the pre-image, and the object after the translation is called the image. So, in the picture above, the rust-colored item is the pre-image, and the blue item is the image.
Point R is not draggable. A point is an exact position or location on a plane surface. It is important to understand that a point is not a thing, but a place. We indicate the position of a point by placing a dot with a pencil. This dot may have a diameter of, say, 0.2mm, but a point has no size.ragging hints. 1  Move the mouse over a point with an orange halo until a + or a hand symbol appears. 2  Press and hold the mouse button. 3  With the button down, move the mouse. 4  Release the mouse button.