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It takes between 2-4 hrs for food to leave the stomach & it takes less time with water; absorption of water takes approx. 30 min. [ Source: http://www.chacha.com/question/how-long-does-it-take-the-body-to-absorb-water ].
I first started wondering about how long after a drink of water does it take to enter the bodyâs system after realizing I was feeling dehydrated and was about to go play volleyball. I didnât know if drinking a glass of water right then would help when I was about to play a sport an hour later. I know that you should drink â8 glasses a dayâ, but if youâre feeling dehydrated, or if you just worked out and your muscles were feeling fatigued, how long does it really take for that first mouthfull of water to help?