Let's look at a few examples. 1  Insurance. Suppose you own a building which burns down due to the negligence of a third party. 2  Guarantees. Suppose you guarantee your brother-in-law's loan so that he can buy an apartment building. 3  Interest in Real Property. Suppose you hold an interest in someone else's real property. 4  Assumptions.
Sleeping After a Workout. To benefit the most from sleeping right after exercise, get the recommended amount of sleep. Your sleep needs may vary based on your age and gender; genetics may also factor into your sleep needs.
As long as you don't eat any carbohydrate at least three hours before bedtime (carbohydrates prevent growth hormone release), and as long as you get 8 - 9 hours of sleep at night (the growth hormone recovery pathway requires this amount of sleep) there's no reason you can't exercise daily.