As a Contact Representative, you will provide quality service and general information to active duty, reserve and former military personnel and their dependents as well as civilian employees. You will identify relevant financial regulations and policies to resolve customersâ problems and general inquiries.
The Runner's Diet. Eating is one of the sublime pleasures of life, right up there with running. If you run well and eat well, you're a happy person indeed; but what does eating well mean for runners? Pasta and other high-carbohydrate foods are important staples of a runner's diet.
Just as people shouldn't scarf down a huge meal and jump in the pool, runners shouldn't eat right before walking out the door. Long-distance runners typically eat three to four hours beforehand, giving the body time to digest the needed nutrients. Now let's look at a handful of foods necessary for a healthy runner.