The winter of 2015-2016 could end up as one of the warmest winters on record for Canada as a whole, as a strong El Nino niÃ±o persists into the upcoming. season
The health of your brain depends not only on how much (or little) fat you eat but on what kind it is. Intellectual performance requires the specific type of fat found most commonly in fish, known as omega-3 fatty acids.
Walnuts are another amazing food for your brainâthey even look like brains if you take a close peek! Walnuts are the only nut to contain traceable amounts of omega-3 fatty acids, and theyâre high in magnesium as well.