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Breadfruit can be eaten green or ripe. In the green stage, it is treated as a vegetable and requires cooking or processing to be eaten. In the ripe stage, it can be eaten raw. Green stage breadfruit has a white, starchy interior and is firm to the touch. Ripe fruit has a creamy to yellow flesh, slightly pasty in texture, and is sweet to the taste.
Kale can be eaten raw, for example in salads. The hearty green leaves of kale can also be transformed into a savory side dish by sauteing sautÃ©ing them and adding, onions garlic and a drizzle of olive. Oil astaxanthin and-omega 3 fats make salmon a superb weapon against skin. cancer