Some of the first settlers of this family name were: Dinardo, age 31, who arrived in America on Jan. 8, 1883, aboard the India. Serafino Dinardo, age 29, Martino Dinardo, age 40, and Domenico Dinardo, age 27, who all arrived in New York on Apr. 23, 1883, aboard the Brittania.
When performed at a moderate pace, both riding an exercise bike and walking burns calories. A side-by-side comparison of the two activities in Joyce L. Vedral's book, The Fat-Burning Workout: From Fat to Firm in 24 Days, shows that bicycling has a slight edge over walking in the amount of calories burned.
Increase the intensity of your walks. Walking on a regular basis is a great low-impact exercise. It comes with many of the same benefits as jogging or running but without the hit to your knees and hips. Leisurely walking is great, but increase the intensity of your walks by: Carry a 10â15 pound backpack while you walk.