Recovering from an arthroscopy. How long it takes to recover after an arthroscopy can vary, depending on the type of surgery you had, your general health and the type of work that you do. Some people feel better after a few days, while others may not be back to normal for several months. had an arthroscopy 7 days ago for pain in my right knee due to cartilage wear on the kneecap, and a small meniscus tear. No pain after the surgery at all. I had a spinal anaesthetic and watched the whole thing on a screen. Fascinating! As soon as the anaesthetic wore off I could walk with no pain.
For generations, chicken soup has been regarded as a remedy for sore throats and other cold and flu symptoms. When Nebraska Medical Center researchers put chicken soup to the test, they discovered it may relieve cold and flu symptoms, such as a sore throat, in two ways.
A bowl of cooked oatmeal is another food easy to swallow when you have a sore throat. Add some banana and honey for extra soothing properties and nourishment. Oatmeal is high in soluble fiber, helps to lower bad. LDL cholesterol, is high in protein, and is a low-glycemic index food.