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A typical workout for a series competitive swimmer might be between 8000-10000 yards in a 2 hour period, or 320-400 25-yard laps in 2 hours. A beginning obviously will be substantially less.
What is the world record time to swim a mile?   There is no World Record for a mile in swimming, the closest event is the 1,500m. What is world record for swimming a mile? 14 minutes 34.56 seconds for long course lap swimming and 14 minutes 26.62 seconds for short course.