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A typical workout for a series competitive swimmer might be between 8000-10000 yards in a 2 hour period, or 320-400 25-yard laps in 2 hours. A beginning obviously will be substantially less.
Swim Workouts for Swimmers - 6 x 250 Faster as They Go. Share. This middle distance focused swim workout uses 200s. The workout moves you back and forth from easier to harder, back and forth, steadily moving toward an emphasis on faster swimming as the set progresses.