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Letting your car idle isn't actively bad for the drive train, but it certainly does put strain on the engine, additionally engaging the AC will put the engine under load, and work the engine harder even though you're not driving anywhere.
Sounds similar to my issue. Does the car have choppy idle, or run really rough? It could be your alternator overcharging, which will cause a lot of issues. Have them load test the charging system at advance auto parts, anything over 14.2 is not normal, and above 14.5 will give you issues.