Diabetes insipidus is a rare disorder that occurs when a person's kidneys pass an abnormally large volume of urine that is insipidâdilute and odorless. In most people, the kidneys pass about 1 to 2 quarts of urine a day. In people with diabetes insipidus, the kidneys can pass 3 to 20 quarts of urine a day.
The amount of magnesium you need depends on your age and sex. Average daily recommended amounts are listed below in milligrams (mg): Magnesium is found naturally in many foods and is added to some fortified foods. You can get recommended amounts of magnesium by eating a variety of foods, including the following: 1  Legumes, nuts, seeds, whole grains, and green leafy vegetables (such as spinach) 2  Fortified breakfast cereals and other fortified foods. 3  Milk, yogurt, and some other milk products.
Statistics on Magnesium Deficiency. With the current U.S. adult RDA of magnesium of 320-420 mg per day, the average Americanâs intake is only slightly more than half the minimum amount of magnesium required to function effectively.In fact, even this drastic figure may be an understatement.tatistics on Magnesium Deficiency. With the current U.S. adult RDA of magnesium of 320-420 mg per day, the average Americanâs intake is only slightly more than half the minimum amount of magnesium required to function effectively. In fact, even this drastic figure may be an understatement.