Definitions of Health Terms: Nutrition. Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy. Understanding these nutrition terms may make it easier for you to make better food choices. Find more definitions on Fitness | General Health | Minerals | Nutrition | Vitamins.
Baked. 1  Preheat oven to 400 degrees. 2  Clean off dirt with a paper towel. 3  Trim the roots and stems to 1/2 inch.  Wrap foil around each beet and place them on the baking 1  sheet. Bake for 60 minutes or until tender.  Remove from the oven and allow to 1  cool. Rub the skins off with your fingers, knife, peeler or damp paper  towel.
Place another large sheet of aluminum foil on top of the beets and crunch up the sides of the aluminum foil together to seal. Beets ready to roast in the oven. Place in oven and roast approximately 1 to 2 hours (depending on the size of your beets) or until tender and easily pierced with the tip of a paring knife.Remove from oven and take off the top foil. Set aside to cool enough to handle.When cool enough to handle, peel the skin off.lace another large sheet of aluminum foil on top of the beets and crunch up the sides of the aluminum foil together to seal. Beets ready to roast in the oven. Place in oven and roast approximately 1 to 2 hours (depending on the size of your beets) or until tender and easily pierced with the tip of a paring knife.