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Whole grains. Whole grains such as barley, oatmeal, and brown rice are beneficial in preventing hot flashes. Dietary fiber is a primary component in helping to restore correct estrogen levels in premenopausal women. You can also try eating potatoes (they're better with the skin on) to get your necessary starch.
Spicy Foods: Hot Flashes Spicy food could make hot flashes worse or just make you less comfortable in general. âWhen you are eating spicy food your core body temp goes up, and you start sweating. This is exactly what happens in hot flashes,â says Harpaz. However, if you just love spicy food, you can still include it in your menopause diet in small servings â just be aware of the effect it is having on your body.