Average Australian wedding costs*. 1  $18,683 - Food, alcohol & venue. 2  $4,271 - Wedding clothes and accessories. 3  $3,983 - Photography.  $2,896 1  - Entertainment. $2,896 - Flowers and decorations.  $941 1  - Ceremony. $2,534 - Other (cars, hair, makeup, accommodation, stationary)  $36,200 - Total cost.
Research suggests eating at least seven portions of fruit and vegetables a day is more effective at preventing disease than the government's current five-a-day recommendation. The government says yes - but people should eat at least five portions of fruit and vegetables a day. The advice is based on World Health Organization guidelines, which are 25 years old.
Foods that should be included every day: 1  Full-cream milk: 750 - 1000 ml (3 to 4 cups) 2  Meat, fish, eggs and other protein foods: 3-5 servings (90 to 150 g) 3  Bread and cereals: 8-12 servings (e.g. up to 6 cups of starch a day)  Fruit and vegetables: 3-5 1  servings. Fats and oils: 90 g (6 tablespoons)  Healthy desserts: 1-2 servings.