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Exceeding those recommendations with a high-fiber diet or fiber supplements such as psyllium may help in managing blood sugar levels, notes the University of Maryland Medical Center. Typical dosage for psyllium is 1 to 2 teaspoons in 8 ounces of water one to four times a day.
The protein in nuts can help keep blood sugar stable, Crandall says. The fiber helps with weight control, partly by helping us feel full. Some say the ''crunch'' value also adds to a feeling of fullness. Nuts are about 80% fat, but mostly ''good'' unsaturated fats.