How many tablespoon in 1 pound of flax seed? 51.8391561 tablespoons because 1 cup of flax seeds weight 140 g = 0.308647 lb OR 0 lb and 4.93 oz, and each cup equa 16 spoons. Hope this help.
Americans are swallowing 22 teaspoons of sugar each day, and it's time to cut way back, the American Heart Association says. Most of that added sugar comes from soft drinks and candy â a whopping 355 calories and the equivalent of guzzling two cans of soda and eating a chocolate bar.
We Eat Four Times As Much Sugar As We Should! According to a 2009 study in Circulation, annual sugar intake has increased 19% from 1970 to 2005. In 2009, the American Heart Association (AHA) reported Americans were ingesting an average of 111 grams of sugar per day which is the equivalent of about 450 calories per day!