This chemical is thought to help keep arteries open and keep blood flowing. Apart from the above mentioned foods, you also need the following tips to clean your arteries quickly: Exercise keeps you and your heart healthy. So make sure you exercise on a regular basis. Reduce saturated fat intake by reducing the intake of processed food in your diet.
In addition to vitamin D, vitamin C, vitamin E, vitamin K, magnesium, and boron assist in absorbing calcium and also increasing bone mass. Exercise also helps the body absorb calcium. Because the body has a hard time absorbing a large amount of calcium at once, spreading out the intake of calcium is recommended.
PTH regulates how much calcium is absorbed from your diet, how much calcium is excreted by your kidneys, and how much calcium is stored in your bones. We store many pounds of calcium in our bones, and it is readily available to the rest of the body at the request of the parathyroid glands. PTH increases the formation of active vitamin D, and it is active vitamin D that increases intestinal calcium and phosphorus absorption.