Morning Joe is hosted by Joe Scarborough, Mika Brzezinski and Willie Geist. The show features interviews with top newsmakers and politicians and in-depth analysis of the day's biggest stories.
There's quite a few reason why we feel sleepy after eating. So let me explain the few and obvious ones. first reason: Eating sugary foods causes your brain to make lots of neurotransmitters, melatonin. Those are the hormones responsible to make people sleepy head naturally at night.
Depriving yourself of sleep can cause a lot more stress on your body than you think! The two hormones, leptin and ghrelin, regulate your feelings of hunger and fullness. Without enough sleep, these two hormones can act up, causing you to think you are hungry when you aren't.