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Some research suggests that soy can help reduce hot flashes and other symptoms of menopause. It's recommended, however, that you get your soy from foods rather than from supplements. Foods that contain soy include tofu, tempeh, miso, soy milk, whole soybeans, texturized vegetable protein, and soy powder. 2. Many people use black cohosh to reduce hot flashes, although little evidence exists as to how effective it actually is.
Find out what foods might help make menopause easier. Menopause. That not-so-eagerly anticipated, but inevitable time in a womanâs life when our estrogen and progesterone hormones take a downward dive and those hot flashes sneak up on us.