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Found This Helpful. Jupiterimages/liquidlibrary/Getty Images. Your knees are the largest, heaviest, hinge joints in your body. Because so many muscles of the upper leg are inserted into this joint, a multitude of factors can cause pain and tightness around the knee.ound This Helpful. Jupiterimages/liquidlibrary/Getty Images. Your knees are the largest, heaviest, hinge joints in your body. Because so many muscles of the upper leg are inserted into this joint, a multitude of factors can cause pain and tightness around the knee.
I run three miles, every other day. My knees feel tight when I run sometimes because there is a muscle that is on top of the knee, connected to the thigh. If you walk or run or do something more than what you usually do, that muscle can get sore and it feels tight. This Site Might Help You.