The directions north, east, south, and west should not be given capital letters unless they form part of a name like West Ham, West Sussex, and South Africa. When used in a name (e.g., North Pole), the word North, East, South, or West is part of a proper noun, and all proper nouns are written with capital letters.
Choose a yoga mat that fits your body and is right for your practice. Mats for the practice of yoga come in a variety of lengths, materials, thicknesses, colors and styles. While there is no set guideline by yoga gurus, the standard size for a mat is 24 inches wide and 68 inches long. However, practitioners should choose a yoga mat based on their preference and comfort level.
Yoga mat insoles. 1  1. Trace a flip flop or shoe that is your size onto the smooth side of a yoga or exercise mat. 2  2. Cut out the design that you have traced. 3  3. Flip over the cut insole.  4. Trace and cut out four more for both the right and 1  left. 5. Stack the cut-outs for each foot.  6. Glue four of the layers together, using a hot glue gun.