Rose Hall Great House, Jamaica. In the late1700âs, this great house was built for John Palmer, the wealthy owner of a very successful sugar plantation. Rose Hall was built on a high ridge overlooking the surrounding 6,600 acres, worked by more than 2,000 slaves. On March 28, 1820, John summoned Annie Paterson to Montego Bay to become his wife.
Individuals who increase their intake of fiber should also increase their intake of water. High fiber foods include bran, broccoli, cabbage, berries, leafy greens, celery, squash, beans, mushrooms, and oranges. The current daily value (DV) for dietary fiber is 25 grams. Below is a list of high fiber foods, for more, see the extended lists of high high fiber foods by nutrient density, fiber rich foods, vegetables high in fiber, fruits high in fiber, beans high in fiber, and grains high in fiber. Bran (Corn Bran)
Legumes consist of seeds that are covered by a pod or shell. This classification of foods, which includes beans, lentils, peanuts and peas, is high in both soluble and insoluble fiber. Black beans, kidney beans and navy beans are especially high in soluble fiber.Each contains at least 2 grams per 1/2-cup serving.atmeal contains 1.4 grams of soluble fiber per 1/3-cup serving. Oats also contain high amounts of iron, phosphorus, magnesium and potassium. Oat bran and barley also have a high fiber content.