The following picture illustrates the project management controlling cycle which will guide us through the whole project management process, from the first steps into defining the project, all the way to the last steps of closing the project.
10 Fitness and Health Benefits of Meditation and Mindfulness. The advantages of these zen practices go beyond relaxationâthey can help you in the gym, at work, and even in bed.
Mindfulness is for everyone from all walks of life, young or old. Mindfulness is not a religion and there is no necessary religious component to mindfulness - anyone, with any belief system, can enjoy the benefits of mindfulness. In the last 30 years, the most widely recognised Mindfulness practices, MBSR & MBCT have been developed and researched in the West.