William Wallace, Defender of Scottish independence. Considering how small Scotland is, you may be a bit surprised to see how many historically significant roles have been played by famous Scots, but we're not! Apparently we're a very intelligent, resourceful, creative and dedicated group....hey've also been 'big' in the world of music, poetry, politics, sports, drama (the acting variety!) and much more. On this page you'll find a list of famous Scottish people in history, politics, and music/literature.
One cup of cooked quinoa (185 grams) provides 15% of the recommended daily intake of iron, and 5 grams of fiber, which is 21% the recommended amount. Quinoa is also an excellent source of magnesium, with 118 mg per cup, cooked.
According to the USDA, 1 cup of cooked brown rice has about 215 calories, 5 grams of protein, 1.75 grams of fat, 45 grams of carbohydrates, 3.5 grams of fiber and 1 gram of natural sugar.A cup of cooked quinoa has 220 calories, 8 grams of protein, 3.5 grams of fat, 39.5 grams of carbohydrates and 5 grams of fiber.Although quinoa is slightly higher in fat, it edges out brown rice in both amounts of protein and dietary fiber per serving.aste. Cooked brown rice is just a bit darker than white rice, and it has a nuttier, chewier texture and more of a âbite.â The bran and germ have not been removed from the rice, so it can take longer to eat and digest. Quinoa is also somewhat chewy, but it has a softer texture and more of a neutral flavor.