The directions north, east, south, and west should not be given capital letters unless they form part of a name like West Ham, West Sussex, and South Africa. When used in a name (e.g., North Pole), the word North, East, South, or West is part of a proper noun, and all proper nouns are written with capital letters.
Choose a yoga mat that fits your body and is right for your practice. Mats for the practice of yoga come in a variety of lengths, materials, thicknesses, colors and styles. While there is no set guideline by yoga gurus, the standard size for a mat is 24 inches wide and 68 inches long. However, practitioners should choose a yoga mat based on their preference and comfort level.
Yoga mats come in all sorts of shapes and sizes. Up to 7 feet long and 3 feet wide is not at all unusual and, itâs possible to buy 6 feet square, or even round yoga mats (though I think my studio would charge me for the extra space!). If you canât find a yoga mat you like you can even have one custom made.