The following picture illustrates the project management controlling cycle which will guide us through the whole project management process, from the first steps into defining the project, all the way to the last steps of closing the project.
10 Fitness and Health Benefits of Meditation and Mindfulness. The advantages of these zen practices go beyond relaxationâthey can help you in the gym, at work, and even in bed.
A Q&A with Michael Carroll. Mindfulness is our natural ability to remember that we are here, present fully in our lifeâalert, open and engaged. As importantly, mindfulness is also a meditative practice for training our mind to live in the present moment and appreciate our immediate experience.e are always trying to get from point A to point B as quickly and efficiently as possible. Unfortunately, too often when we arrive at point B, our health and well-being is often in tatters. Through mindfulness-awareness we discover that we donât have to sacrifice sanity and balance in our pursuit of livelihood.