Smoke, shaded and tipped are all forms of silver-restriction colouration. A colour inhibitor gene restricts the colour to the hair tip while the shaft is either white/ivory (silver series) or golden (golden series).
Your health matters to you. You eat the right things. You work out regularly. You get the right amount of sleep. But when it comes to working out and sleeping, it can be hard to know if sleeping right after a workout provides benefits or hurts your health. If you have insomnia, a disorder that prevents you from achieving adequate sleep, working out before you go to bed might encourage sleepiness.
Nap the right way. Just 10 to 20 minutes of napping during the day can help us feel rested (and improve our creativity and memory, to boot!) . But try to avoid napping after 3:00 or 4:00pm, as this can make it harder to fall asleep at bedtime.1. Just 10 to 20 minutes of napping during the day can help us feel rested (and improve our creativity and memory, to boot!) . But try to avoid napping after 3:00 or 4:00pm, as this can make it harder to fall asleep at bedtime.