A front is an area of unsettled weather. In front of a cold front is warmer air. Behind a cold front is colder air. As the colder air meets the warmer air, the cold air rides â¦over the warmer air and causes condensation. Rain happens. Since conditions are unsettled, winds blow. The warm air fights back. Sometimes tornadoes form. The cold front either wins and goes forward or collapses.
Protein is an essential nutrient for tissue repair and muscle growth. Around 10 to 35 percent of your calories should come from protein. An 1,800-calorie diet requires 45 to 158 grams of protein. Adding 1 cup of chickpeas to your salad packs nearly 40 grams of protein to your diet. Although chickpeas are rich in protein, the protein is not complete. This means that chickpeas provide some amino acids, but not all of them.
When youâre eating fewer calories to lose weight, those calories must be packed with nutrition. This is where chickpeas shine as a weight-loss food. One-half cup of cooked chickpeas has barely a trace of fat, yet provides 7 grams of protein and 22 grams of energy-providing complex carbohydrates. Chickpeas are a rich source of iron, giving men 25 percent of their recommended daily intake, while women get 11 percent.