The following picture illustrates the project management controlling cycle which will guide us through the whole project management process, from the first steps into defining the project, all the way to the last steps of closing the project.
10 Fitness and Health Benefits of Meditation and Mindfulness. The advantages of these zen practices go beyond relaxationâthey can help you in the gym, at work, and even in bed.
7 ways meditation changes your brain and body. By now you may have heard that meditation is good for you â that it can even change your life. High-performing professionals of all sorts have talked about how meditation helps them deal with stress and succeed in demanding environments. Prominent advocates include Twitter cofounder Jack Dorsey, Oprah Winfrey, and media pros like Dan Harris and George Stephanopoulos.