The following picture illustrates the project management controlling cycle which will guide us through the whole project management process, from the first steps into defining the project, all the way to the last steps of closing the project.
10 Fitness and Health Benefits of Meditation and Mindfulness. The advantages of these zen practices go beyond relaxationâthey can help you in the gym, at work, and even in bed.
Like exercise, mindfulness meditation has also been shown to increase cortical thickness in the hippocampus, and brain areas involved in the regulation of emotions and self-referential thought processes.