Definitions of Health Terms: Nutrition. Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy. Understanding these nutrition terms may make it easier for you to make better food choices. Find more definitions on Fitness | General Health | Minerals | Nutrition | Vitamins.
Baked. 1  Preheat oven to 400 degrees. 2  Clean off dirt with a paper towel. 3  Trim the roots and stems to 1/2 inch.  Wrap foil around each beet and place them on the baking 1  sheet. Bake for 60 minutes or until tender.  Remove from the oven and allow to 1  cool. Rub the skins off with your fingers, knife, peeler or damp paper  towel.
1 Wrap the foil around the beets, sealing it as if it were a package. Place the foil package on top of a rimmed sheet pan to protect your oven in the even the foil package leaks.  Roast in the oven for 30 to 60 minutes, depending upon the size and age of the beets. Test with a knife for doneness.