Rose Hall Great House, Jamaica. In the late1700âs, this great house was built for John Palmer, the wealthy owner of a very successful sugar plantation. Rose Hall was built on a high ridge overlooking the surrounding 6,600 acres, worked by more than 2,000 slaves. On March 28, 1820, John summoned Annie Paterson to Montego Bay to become his wife.
Spinach has many nutritional advantages and high fiber is just one. You can find approximately 8 grams of fiber in ten ounces of frozen spinach. Even if you eat raw spinach salads or steamed fresh spinach, the fiber value is great and either option is tasty.
These tiny cousins of cabbage are loaded with heart-healthful soluble fiber. This cabbage family member is high in potassium, carotenoids, vitamin B6, and folate, all of which contribute to heart health. Brussels sprouts also top the charts for soluble fiber, packing 2 grams per 1/2-cup serving. According to a 19-year survey that examined the effects of fiber intake on heart attacks in about 10,000 adults, those who ate the most soluble fiber had a 12 percent reduction in coronary heart disease events.