By the way, you dropped a 'c' out of 'ccc' in your link. It should read: http://www.cc.nih.gov/ccc/patient_education/pepubs/lo_io_diet.pdf. If you haven't seen it, have you seen: http://www.cc.nih.gov/ccc/patient_education/pepubs/lo_ioi_list.pdf. This is the best LID that I've seen yet for the US. The only things that I have picked up are that: Pasta made with egg should probably be in the 'not allowed' column (almost 20x iodine as much as non-egg version).
Mount Kilimanjaro is located in Tanzania. It is a dormant volcano comprising three volcanic cones, and is the highest peak in Africa.
Recent studies suggest the last eruptions on the mountain were between 150,000 and 200,000 years ago. Mount Kilimanjaro is in the shape of a mountainous volcano; it is formed by material being thrown up by the volcano vent, which then piles around the vent in the shape of a cone. Mount Kilimanjaro is made up of tephra, i.e. it has a cinder cone.