As a Contact Representative, you will provide quality service and general information to active duty, reserve and former military personnel and their dependents as well as civilian employees. You will identify relevant financial regulations and policies to resolve customersâ problems and general inquiries.
Runners, especially those training for long distances such as marathons, should consume .5 to .75 grams of protein per pound of body weight. Good sources of protein are fish, lean meat, poultry, beans, nuts, whole grains, egg whites, low-fat milk, low-fat cheese and some vegetables.
What to eat before your run is often the most important question for new runners. Your body requires different fuel depending on the type of training. During harder training sessions and races, your body uses carbohydrates (stored in the muscles as glycogen) as its main fuel (energy) source.