Rose Hall Great House, Jamaica. In the late1700âs, this great house was built for John Palmer, the wealthy owner of a very successful sugar plantation. Rose Hall was built on a high ridge overlooking the surrounding 6,600 acres, worked by more than 2,000 slaves. On March 28, 1820, John summoned Annie Paterson to Montego Bay to become his wife.
Spinach has many nutritional advantages and high fiber is just one. You can find approximately 8 grams of fiber in ten ounces of frozen spinach. Even if you eat raw spinach salads or steamed fresh spinach, the fiber value is great and either option is tasty.
Root vegetables, such as yuca and potatoes, have both types of fiber. The insoluble type comes from the skins. A 100-gram serving of yuca and the same size serving of regular potatoes contains about 2 grams of fiber. The recommended daily intake for total fiber is at least 20 grams for women and 30 grams for men.