As a Contact Representative, you will provide quality service and general information to active duty, reserve and former military personnel and their dependents as well as civilian employees. You will identify relevant financial regulations and policies to resolve customersâ problems and general inquiries.
The Runner's Diet. Eating is one of the sublime pleasures of life, right up there with running. If you run well and eat well, you're a happy person indeed; but what does eating well mean for runners? Pasta and other high-carbohydrate foods are important staples of a runner's diet.
Immediately before, during, and after exercise, fast-acting high-glycemic carbs are best. At all other times, your carbs should come from low-glycemic foods that provide longer-lasting energy and are packed with lots of other nutrition. The following are the top 10 carbohydrate sources for runners.ere are some ideas for eating and drinking the best carbohydrate sources for runners. Eat (and drink) these items to up your carbohydrate intake and reap their performance benefits. Runners need a lot of carbohydrate.