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Some research suggests that soy can help reduce hot flashes and other symptoms of menopause. It's recommended, however, that you get your soy from foods rather than from supplements. Foods that contain soy include tofu, tempeh, miso, soy milk, whole soybeans, texturized vegetable protein, and soy powder. 2. Many people use black cohosh to reduce hot flashes, although little evidence exists as to how effective it actually is.
Spicy Foods: Hot Flashes Spicy food could make hot flashes worse or just make you less comfortable in general. âWhen you are eating spicy food your core body temp goes up, and you start sweating. This is exactly what happens in hot flashes,â says Harpaz. However, if you just love spicy food, you can still include it in your menopause diet in small servings â just be aware of the effect it is having on your body.