Corticosteroids provide anti-inflammatory relief by helping the body make proteins that decrease inflammatory chemical messengers and reduce symptoms like swelling, redness, pain and others.
We are so used to eating a certain way that we rarely think about what weâre actually putting into our bodies. So to eat a healthier diet means actually waking up and paying attention to what's on your plate. Make Healthy Eating a Habit Eating healthier doesnât have to be overwhelming. If you want to adopt healthy habits that will last, then the easiest way to do it is by making small, gradual changes.
The key to a healthy diet is to: 1  Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use.  Eat a wide range of foods to ensure that you're getting a balanced diet and that your body is receiving all the nutrients it needs.