Corticosteroids provide anti-inflammatory relief by helping the body make proteins that decrease inflammatory chemical messengers and reduce symptoms like swelling, redness, pain and others.
We are so used to eating a certain way that we rarely think about what weâre actually putting into our bodies. So to eat a healthier diet means actually waking up and paying attention to what's on your plate. Make Healthy Eating a Habit Eating healthier doesnât have to be overwhelming. If you want to adopt healthy habits that will last, then the easiest way to do it is by making small, gradual changes.
Two of the most important rules for healthy eating are:    Everything in moderation.Don't completely deprive yourself of  something you want.   Protein is the key. â¦ High protein diets keep you full longer and  give your body those necessary vitamins.  . 1 person found this useful.wo of the most important rules for healthy eating are:    Everything in moderation.