Drinking pure water, however, is the best way to assure adequate hydration and proper body functioning as some beverages contain caffeine or alcohol, which can promote dehydration. Approximately 1 ml of water is needed for each calorie consumed during the day.
Nepali is the national language of Nepal. Most of the countryâs population speaks Nepali as a 1st language, and many speakers of Nepalâs 122 other languages speak it as a 2nd language. India. Nepali is the official language of Sikkim, an Indian state in the Himalayas, and in the Darjeeling district of West Bengal.
The Language of Botswana | Learn to Speak Setswana. While English is the official language and Setswana the national language, there are over 20 other languages spoken in Botswana, which are mostly used by the non-Setswana-speaking groups. Sekalanga, spoken by the Bakalanga, is the most commonly used of these languages. By Ian Michler.