Average Australian wedding costs*. 1  $18,683 - Food, alcohol & venue. 2  $4,271 - Wedding clothes and accessories. 3  $3,983 - Photography.  $2,896 1  - Entertainment. $2,896 - Flowers and decorations.  $941 1  - Ceremony. $2,534 - Other (cars, hair, makeup, accommodation, stationary)  $36,200 - Total cost.
Research suggests eating at least seven portions of fruit and vegetables a day is more effective at preventing disease than the government's current five-a-day recommendation. The government says yes - but people should eat at least five portions of fruit and vegetables a day. The advice is based on World Health Organization guidelines, which are 25 years old.
Someone who eats only 1 time a day can have difficulty adjusting to eating more times a day. Most of the time the only meal is eaten in the evening. To get your brain used to eating more during the day, start small. Have something small and light, like a piece of fruit, in the morning. You may not feel hungry, but eat it anyway. For lunch, get used to taking a break during the day and eating something light.