The directions north, east, south, and west should not be given capital letters unless they form part of a name like West Ham, West Sussex, and South Africa. When used in a name (e.g., North Pole), the word North, East, South, or West is part of a proper noun, and all proper nouns are written with capital letters.
Choose a yoga mat that fits your body and is right for your practice. Mats for the practice of yoga come in a variety of lengths, materials, thicknesses, colors and styles. While there is no set guideline by yoga gurus, the standard size for a mat is 24 inches wide and 68 inches long. However, practitioners should choose a yoga mat based on their preference and comfort level.
In the region around Tokyo, tatami generally measure 0.88 m by 1.76 m. Tatami of this size are referred to as Edoma or KantÅma tatami. In terms of thickness, 5.5 cm is average for a KyÅma tatami, while 6.0 cm is the norm for a KantÅma tatami.A half mat is called a hanjÅ, and a mat of three-quarter length, which is used in tea-ceremony rooms (chashitsu), is called daimedatami.n terms of thickness, 5.5 cm is average for a KyÅma tatami, while 6.0 cm is the norm for a KantÅma tatami. A half mat is called a hanjÅ, and a mat of three-quarter length, which is used in tea-ceremony rooms (chashitsu), is called daimedatami.