A normal result does not promise health: While having all test results within normal limits is certainly a good sign, it's not a guarantee. For many tests, there is a lot of overlap among results from healthy people and those with diseases, so there is still a chance that there could be an undetected problem.
Benefit of Nuts. Likewise, nutrients in nuts are good for your heart and may help clean out your blood vessels. Eating 2 ounces of nuts a day lowers LDL cholesterol by about 5 percent, according to the Harvard Health Publications. In addition to walnuts, add almonds, peanuts, pistachios and cashews to your regular heart-healthy repertoire.
There is an ongoing discussion about the types of foods beneficial for this problem, and one of the most popular topics in this realm is yogurt â is it good or is it bad for cholesterol? Good news! If you like yogurt you should know that it can actually help with the maintenance of cholesterol levels in your body!