A normal result does not promise health: While having all test results within normal limits is certainly a good sign, it's not a guarantee. For many tests, there is a lot of overlap among results from healthy people and those with diseases, so there is still a chance that there could be an undetected problem.
Benefit of Nuts. Likewise, nutrients in nuts are good for your heart and may help clean out your blood vessels. Eating 2 ounces of nuts a day lowers LDL cholesterol by about 5 percent, according to the Harvard Health Publications. In addition to walnuts, add almonds, peanuts, pistachios and cashews to your regular heart-healthy repertoire.
Research has shown certain types of fat actually protect against high cholesterol. Omega-3 fatty acidsâfound in salmon and other cold-water fishâhelp lower bad. LDL cholesterol, raise good HDL cholesterol, and lower triglycerides.hat follows are Prevention 's choices for the healthiest foods that lower cholesterol. If you're already eating plenty of them, keep up the good work. If not, begin adding them into your diet today.