Academy award history. This is the seventh Academy Award nomination for Kate Winslet. She was previously nominated for: THE READER (2008) Winner, Actress in a Leading Role. LITTLE CHILDREN (2006) Nominee, Actress in a Leading Role. ETERNAL SUNSHINE OF THE SPOTLESS MIND (2004) Nominee, Actress in a Leading Role.
Tai chi is a mind-body practice often used to enhance mental and physical health. Although it was initially developed as a martial art, it's commonly practiced as a form of moving meditation. Many practitioners of tai chi use this technique to reduce stress, as well as to improve posture, balance, flexibility, and strength. In addition, tai chi is said to boost mood, alleviate pain, strengthen the immune system, and improve heart health.
The health benefits of tai chi. This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Tai chi is often described as meditation in motion, but it might well be called medication in motion.. There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems.