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Core Exercises. Anti-Rotation Band Walkouts-Start by anchoring a resistance band or using a cable column set-up. Keeping your core very tight, shoulder blades set (down and back), and feet pointed straight ahead (never closer than shoulder width), take the prescribed amount of steps laterally and back in. Repeat for opposite side.
Thus, it makes sense to have aband plan that divides the band up into segments for each type of operation. 2 Meter Band Plan As shown in the table, the ARRL 2 Meter amateur band plan supports a wide variety of radio operation. Large portions of the band are dedicated to FM operation, consistent with the popularity of the FM mode.