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A typical workout for a series competitive swimmer might be between 8000-10000 yards in a 2 hour period, or 320-400 25-yard laps in 2 hours. A beginning obviously will be substantially less.
Swimming can be a solo or a group adventure. You may prefer to swim laps, if you like to work out by yourself. But if you like being in a group, many pools and Yâs have aquatic exercise classes for all levels. If you are older, pregnant, or disabled, there is likely a specialized class just for you.