The winter of 2015-2016 could end up as one of the warmest winters on record for Canada as a whole, as a strong El Nino niÃ±o persists into the upcoming. season
The health of your brain depends not only on how much (or little) fat you eat but on what kind it is. Intellectual performance requires the specific type of fat found most commonly in fish, known as omega-3 fatty acids.
Certain foods contain an array of various nutrients that support neuron function in the brain and fuel hormones that benefit the brain, such as cognitive function and memory. This means that certain foods can actually help you focus better, improve the way you perform at work, and even your emotional response to certain life circumstances. This is huge! You can see why and how caring for your brain can literally change your life. Below are some plant-based foods that are especially wonderful at supporting a healthy brain.