ITEM # 01-078-102. One-of-a-kind personalized Confirmation gift for your special Godchild that will become a lasting keepsake. Personalized with name, date and optional personal message from you. Add a photo and it becomes a very special remembrance of an important religious occasion in the life of your Godchild.1. Phrase Above Name: 2.ne-of-a-kind personalized Confirmation gift for your special Godchild that will become a lasting keepsake. Personalized with name, date and optional personal message from you. Add a photo and it becomes a very special remembrance of an important religious occasion in the life of your Godchild. 1. Phrase Above Name:
Naturally cholesterol-free and low-fat, fruits and vegetables are the foundation of a good diet. Whole grains: Oats, quinoa, barley, and whole wheat offer up fiber, complex carbohydrates, and protein.
Cholesterol in Meats and Dairy. To keep your blood cholesterol level low, choose only the leanest meats, poultry, fish and shellfish. 1  Choose chicken and turkey without skin or remove skin before eating. 2  Some fish, like cod, have less saturated fat than either chicken or meat. Most fish is lower in saturated fat and cholesterol than meat or poultry. 2  Shellfish varies in cholesterol content. 3  Shellfish have little saturated fat and total fat. 4  Even shrimp can be enjoyed occasionally on a Heart Healthy Diet provided you eat less than 300 milligrams of cholesterol a day.