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During the first trimester, your body experiences a surge of hormones and an increase in blood volume. These two changes can cause more frequent headaches. These headaches may be further aggravated by stress, poor posture or changes in your vision. Other causes of headaches during pregnancy may involve one or more of the following: Lack of sleep. Low blood sugar.
If you'd like to try biofeedback to treat headaches during pregnancy, ask your health care provider for a referral to a biofeedback therapist. Keep in mind that most pregnant women can safely take acetaminophen (Tylenol, others) to treat occasional headaches. Your health care provider might recommend other medications as well. Make sure you have the OK from your health care provider before taking any medication, including herbal treatments. Headaches during pregnancy are common. However, if you develop a severe headache or a headache that doesn't go away, call your health care provider. Severe headaches can be a sign of a pregnancy complication characterized by high blood pressure and signs of damage to another organ system, often the kidneys (preeclampsia).