Rose Hall Great House, Jamaica. In the late1700âs, this great house was built for John Palmer, the wealthy owner of a very successful sugar plantation. Rose Hall was built on a high ridge overlooking the surrounding 6,600 acres, worked by more than 2,000 slaves. On March 28, 1820, John summoned Annie Paterson to Montego Bay to become his wife.
Spinach has many nutritional advantages and high fiber is just one. You can find approximately 8 grams of fiber in ten ounces of frozen spinach. Even if you eat raw spinach salads or steamed fresh spinach, the fiber value is great and either option is tasty.
The total food items which are raw is 1 item. The highest amount of fiber from the 1 raw items is in Melons, cantaloupe, raw where the content is 0.9 g per 100g. For this serving the amount of Calories is 34 kcal, the amount of Protein is 0.84 g, the amount of Fat is 0.19 g and the amount of Carbohydrate is 8.16 g.