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Exceeding those recommendations with a high-fiber diet or fiber supplements such as psyllium may help in managing blood sugar levels, notes the University of Maryland Medical Center. Typical dosage for psyllium is 1 to 2 teaspoons in 8 ounces of water one to four times a day.
In other words, fiber-rich meals can help most of us regulate our blood sugars in a healthier way. Interestingly, some studies also show that the blood sugar benefits of a fiber-rich meal can often extend throughout the day, even after a second or third meal is eaten. As an example, a fiber-rich breakfast might be able to help us steady our blood sugar levels even after eating lunch or dinner.