A normal result does not promise health: While having all test results within normal limits is certainly a good sign, it's not a guarantee. For many tests, there is a lot of overlap among results from healthy people and those with diseases, so there is still a chance that there could be an undetected problem.
Benefit of Nuts. Likewise, nutrients in nuts are good for your heart and may help clean out your blood vessels. Eating 2 ounces of nuts a day lowers LDL cholesterol by about 5 percent, according to the Harvard Health Publications. In addition to walnuts, add almonds, peanuts, pistachios and cashews to your regular heart-healthy repertoire.
Food for lowering cholesterol is readily available. So, itâs be an excellent solution for maintaining health, like eliminate bad cholesterol. The following are list of foods for lowering bad cholesterol. Read more: 5 super foods that raise cholesterol (HDL) 10 Foods for Lowering Bad Cholesterol. 1. Oatmeal