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In addition, there is potential for physiological distress if a fish swims into a localized warm area of the water. Because of water's high heat capacity, water temperatures do not change rapidly under natural conditions. Thus, fish have not evolved the ability to adapt to rapid temperature fluctuations.
Water molecules have more energy in liquid form than in solid form. As the temperature of the liquid becomes lower, the energy is reduced, which causes the water molecules to slow down. When the temperature reaches freezing level, the molecules stick together to form solid ice. However, the molecules are still in motion. There is more to water freezing than just getting cold.