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Letting your car idle isn't actively bad for the drive train, but it certainly does put strain on the engine, additionally engaging the AC will put the engine under load, and work the engine harder even though you're not driving anywhere.
The first thing to check for here is a vacuum leak. Sometimes it can be difficult to track down broken hoses, but it takes a large vacuum leak to cause a high idle. Check the rubber hoses that connect directly to the intake manifold and throttle body. These are the most likely to fail.