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You should only eat frozen, canned or cooked vegetables, since the bland diet calls for soft foods. Ideal vegetables for a bland diet include winter squash, carrots, green beans, zucchini and peas. Avoid gaseous vegetables such as broccoli, onions, peppers, cabbage and cauliflower. bland diet consists of low fiber, soft foods with minimal seasonings or spices, notes the University of Maryland Medical Center. Raw, fried or spicy foods are prohibited on a bland diet.
1 Gradually begin to eat bland, easy-to-digest foods, such as soda crackers, toast, gelatin, bananas, rice and chicken. 2  Stop eating if your nausea returns. 3  Avoid certain foods and substances until you feel better.