Morning Joe is hosted by Joe Scarborough, Mika Brzezinski and Willie Geist. The show features interviews with top newsmakers and politicians and in-depth analysis of the day's biggest stories.
There's quite a few reason why we feel sleepy after eating. So let me explain the few and obvious ones. first reason: Eating sugary foods causes your brain to make lots of neurotransmitters, melatonin. Those are the hormones responsible to make people sleepy head naturally at night.
Consuming alcohol near bedtime can have a powerful, negative impact on your sleep quantity and quality. The effects of alcohol on sleep are apparently not common knowledge. A 2009 study found that 58 percent of 2,000 respondents were unaware that drinking can be detrimental to sleep.