For a charley horse in the calf or a cramp in the back of the thigh (hamstring), try putting your weight on the affected leg and bending your knee slightly, or sit or lie down with your leg out straight and pull the top of your foot toward your head.
The cost per hour per mover is about $25 â $30. How many hours of work will the movers do depends on the size of your home, how much stuff youâve got in there, and if the movers are hired to pack or load/ unload.Hiring only moving labor could cost you about $50 to $70 per hour. two bedroom apartment or house will need 3 movers and about 5 â 6 hours of work which means an average of $350 â $400 total charge. A three bedroom flat or house would take approximately 7 â 8 hours of work which means that the movers charge could go up to about $800 â $900.
Also, usually one hour more is going to be charged for you on behalf of the moving company and this is travel time â the time the moving experts need to reach to your living place. The average moving cost per hour varies between $85 to $95 depending on the moving date.This is the average cost for hiring two men and a truck. Usually in summer it is more expensive to move as well as at the end of the month. So checking how much the hourly rate for movers is is one of the things to do before moving.ou may also decide to hire additional help for the moving to pack, load and unload the moving truck with your things. Based on the average cost per hour at about $90 for 3 people for 4 hours you would have to pay $320.