CoQ10 Plus B Vitamins for Cellular Energy Learn why it may be important to supplement your diet with CoQ10 and B vitamins: key nutrients that help your body maintain a healthy supply of energy. A Guide to the B Vitamins There are so many B vitamins it can be easy to forget what each one is for.
Common colds, or simply colds, are usually quite harmless and go away again on their own. Although they are different to the flu, having the symptoms of a cold-like a cough, sore throat and runny nose-can be bothersome. A severe cold can make you feel weak and ill too. Most colds are caused by viruses.
Symptoms of a cold can be felt about 1-4 days after catching a cold virus. They start with a burning feeling in the nose or throat, followed by sneezing, a runny nose, and a feeling of being tired and unwell.This is the period when you are most contagious -- you can pass the cold to others -- so it's best to stay home and rest.sually there is no fever; in fact, fever and more severe symptoms may indicate that you have the flu rather than a cold. Cold symptoms typically last for about 3 days. At that point the worst is over, but you may feel congested for a week or more.