A front is an area of unsettled weather. In front of a cold front is warmer air. Behind a cold front is colder air. As the colder air meets the warmer air, the cold air rides â¦over the warmer air and causes condensation. Rain happens. Since conditions are unsettled, winds blow. The warm air fights back. Sometimes tornadoes form. The cold front either wins and goes forward or collapses.
Protein is an essential nutrient for tissue repair and muscle growth. Around 10 to 35 percent of your calories should come from protein. An 1,800-calorie diet requires 45 to 158 grams of protein. Adding 1 cup of chickpeas to your salad packs nearly 40 grams of protein to your diet. Although chickpeas are rich in protein, the protein is not complete. This means that chickpeas provide some amino acids, but not all of them.
Canned chickpeas can be a cost efficient and convenient way to add fiber and protein to your diet, but they are higher in sodium then dried varieties. One-half cup of chickpeas contains 280mg of sodium. To reduce up to 40 percent of the excess sodium, or roughly 110mg, drain and rinse the chickpeas. Chickpeas are also a good source of plant based protein. Protein is important in maintaining a healthy immune system.