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The Dukan Diet is a protein based nutritional approach designed by Pierre Dukan, a French nutritionist and dietician. The Dukan Diet, or Dukan method proposes a healthy eating plan which is based on how primitive man used to eat when we were hunter-gatherers.
There are 4 phases to the Dukan diet. The first phase, also known as the 7 day plan is where you experience the biggest weight loss results.But if you examine this phase, youâll see that itâs really nothing more than just eating a lot of protein and oat bran.he 7 day plan in the Dukan diet is known as the âAttack phaseâ, where you basically have to follow 3 rules: 1. You must eat only eat protein for 7 days. Details: There is no limit to the amount of protein you can consume.