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At other times, an abrupt force that is applied to abdomen could cause diaphragm strain. A sudden force exerts pressure on your abdomen or solar plexus of the abdomen. This may cause the strain of diaphragm or spasm. This is what is referred to as getting wind knocked out.
Trending Now. Answers. Best Answer: There can be several causes of this for example, poor circulation (the way you sleep could be one reason). I would try walking and general excercise if you think your circulation is the cause. However, in the majority of cases cramps are the result of a deficiency in Sodium, Magnesium, Calcium and Potassium.