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A typical workout for a series competitive swimmer might be between 8000-10000 yards in a 2 hour period, or 320-400 25-yard laps in 2 hours. A beginning obviously will be substantially less.
1 Race at the Olympic Trials Swim Meet. 2  Finish in the top two in an event at the trials. 3  Swimmers that finish among the top four swimmers in the 100 or 200 freestyle events might qualify as relay-only swimmers for the Olympic squad.4  This depends upon the 26-swimmer per gender limit. Finish in the top two in an event at the trials. 2  Swimmers that finish among the top four swimmers in the 100 or 200 freestyle events might qualify as relay-only swimmers for the Olympic squad. 3  This depends upon the 26-swimmer per gender limit.