Some of the first settlers of this family name were: Dinardo, age 31, who arrived in America on Jan. 8, 1883, aboard the India. Serafino Dinardo, age 29, Martino Dinardo, age 40, and Domenico Dinardo, age 27, who all arrived in New York on Apr. 23, 1883, aboard the Brittania.
When performed at a moderate pace, both riding an exercise bike and walking burns calories. A side-by-side comparison of the two activities in Joyce L. Vedral's book, The Fat-Burning Workout: From Fat to Firm in 24 Days, shows that bicycling has a slight edge over walking in the amount of calories burned.
A good average walking pace for a woman is three miles per hour or one mile every twenty minutes. For a man the average speed is three and a half miles per hour. This pace is adequate for healthy living. Walking at this pace for thirty minutes five or six days per week will reduce the risk of heart disease, type two diabetes and reduce anxiety and stress.