Beginner, short distance (say 10-15 miles): average speed 12 mph. Most cyclists can achieve 10-12 mph average very quickly with limited training. More experienced, short-medium distance (say 20-30 miles): average 15-16 mph. Reasonable experience, medium (say 40 miles): average around 16-19 mph.
Stride length is measured from heel to heel and determines how far you walk with each step. On average, a man's walking stride length is 2.5 feet, or 30 inches, according to Arizona State University Extension. A woman's average stride length is 2.2 feet, or 26.4 inches, reports the school.
Average stride length: 2.2 feet for women and 2.5 feet for man or you can estimate stride length relative to your height (females: height x .413 equals your stride length; males: height x .415 equals your stride length).tride length varies depending on how fast you are trying to run.  At higher speeds you are making longer strides because you are  pushing yourself further each stride. 100m â¦ sprinters have average  strides of 2.5m, but most jogging averages around 1.5-2m in males. 17 people found this useful.