Smoke, shaded and tipped are all forms of silver-restriction colouration. A colour inhibitor gene restricts the colour to the hair tip while the shaft is either white/ivory (silver series) or golden (golden series).
Your health matters to you. You eat the right things. You work out regularly. You get the right amount of sleep. But when it comes to working out and sleeping, it can be hard to know if sleeping right after a workout provides benefits or hurts your health. If you have insomnia, a disorder that prevents you from achieving adequate sleep, working out before you go to bed might encourage sleepiness.
Expert: Dr. R replied 5 years ago. 30 minutes after a meal in general. However, most men prefer to take it just before going to sleep. If you take it twice a day, I would add once in the am 30 minutes after breakfast. The reason is it can lower your blood pressure a touch and cause light headedness-better to happen just before bed. Food can interfere with it's absorption. Dr. R, Board Certified Urologist.