Definitions of Health Terms: Nutrition. Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy. Understanding these nutrition terms may make it easier for you to make better food choices. Find more definitions on Fitness | General Health | Minerals | Nutrition | Vitamins.
Baked. 1  Preheat oven to 400 degrees. 2  Clean off dirt with a paper towel. 3  Trim the roots and stems to 1/2 inch.  Wrap foil around each beet and place them on the baking 1  sheet. Bake for 60 minutes or until tender.  Remove from the oven and allow to 1  cool. Rub the skins off with your fingers, knife, peeler or damp paper  towel.
Scrub the beet but do not peel. Wrap each beet in foil and seal as tightly as possible. (As an alternative to foil, use a covered baking dish like a Pyrex casserole dish. Arrange the beets on a cookie sheet leaving plenty of room around each beet. Roast in a 375 degree oven for about an hour and a half.