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Runners, especially those training for long distances such as marathons, should consume .5 to .75 grams of protein per pound of body weight. Good sources of protein are fish, lean meat, poultry, beans, nuts, whole grains, egg whites, low-fat milk, low-fat cheese and some vegetables.
Best Answer: I'm a runner, too! The day before a race, I would eat a lot of carbs. I'm on the cross-country team, and the day before a meet, we all meet at someone's house and have tons of spaghetti! You should also eat other healthy things, like fruit and yogurt.You should run a little, maybe one or two miles.est Answer: I'm a runner, too! The day before a race, I would eat a lot of carbs. I'm on the cross-country team, and the day before a meet, we all meet at someone's house and have tons of spaghetti! You should also eat other healthy things, like fruit and yogurt.