This chemical is thought to help keep arteries open and keep blood flowing. Apart from the above mentioned foods, you also need the following tips to clean your arteries quickly: Exercise keeps you and your heart healthy. So make sure you exercise on a regular basis. Reduce saturated fat intake by reducing the intake of processed food in your diet.
In addition to vitamin D, vitamin C, vitamin E, vitamin K, magnesium, and boron assist in absorbing calcium and also increasing bone mass. Exercise also helps the body absorb calcium. Because the body has a hard time absorbing a large amount of calcium at once, spreading out the intake of calcium is recommended.
How to Help Your Body Absorb Protein. In order for your body to build muscle, produce hormones, and fight off viruses and bacteria, you need to get enough protein in your diet. Proteins are large, complex molecules comprised of long amino acid chains. These make up the structure of your bodyâs tissues and organs. Without protein, your body could not function properly. Unfortunately, the bodyâs ability to break down and absorb protein decreases with age. Countering this is not as easy as simply drinking more milk or having an extra egg with breakfast.