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Core Exercises. Anti-Rotation Band Walkouts-Start by anchoring a resistance band or using a cable column set-up. Keeping your core very tight, shoulder blades set (down and back), and feet pointed straight ahead (never closer than shoulder width), take the prescribed amount of steps laterally and back in. Repeat for opposite side.
1 The distal humerus is the center of the elbow hinge. 2  The radial head moves around the distal humerus and also rotates when the wrist is turned up and down.  The olecranon is the part of the ulna that cups the end of the humerus and rotates around the end of the humerus like a hinge.