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An effective way to decrease the negative power of a fear is to change how your fear is represented in your mind. In most cases, fears conjure up pictures, sounds or feelings of negative events and consequences.If this is the case for you, then change the movie in your mind to make it seem less intimidating.erhaps the most easily recognized fear is external fear. This type of fear is caused by something outside of you which you are strongly motivated to avoid. These fears are usually called phobias. Some examples of phobias, or extreme external fears, could include a fear of spiders, a fear of flying or a fear of rats.