Yes you can take the PMP exam even if you are not working currently, as per PMI you have to show 4500 hours experience(or 7500 hours in case of diploma) in last 8 years. reetika Hi Sanket ,
Pull-ups are helpful to build arm and back strength. Normal push-ups are great for chest strength. Close-grip push-ups help with arm strength as well. Done correctly, both also have secondary beneficial effects on basic core strength. Top net it out, adding push-ups and pull-ups to your workouts will help build upper-body strength, size and definition.
For example, your strength goals may be to do 10 push ups in 2 months. These goals will differ greatly between men and women for the most part. Men may want to build more muscle mass, while women may want to build lean muscle mass. The difference is in the execution of your Weightlifting.