Beginner, short distance (say 10-15 miles): average speed 12 mph. Most cyclists can achieve 10-12 mph average very quickly with limited training. More experienced, short-medium distance (say 20-30 miles): average 15-16 mph. Reasonable experience, medium (say 40 miles): average around 16-19 mph.
Stride length is measured from heel to heel and determines how far you walk with each step. On average, a man's walking stride length is 2.5 feet, or 30 inches, according to Arizona State University Extension. A woman's average stride length is 2.2 feet, or 26.4 inches, reports the school.
Example: A lady - 165 cm (height) x 0.413 = 68.145 cm (round off to 68 cm). 3. I'm Average-Instant stride length If you are not concerned about the accuracy and you can't wait to start using your pedometer, then this method is for you! 1  Average stride length for ladies: 70 cm. 2  Average stride length for men: 78 cm.xample: A lady - 165 cm (height) x 0.413 = 68.145 cm (round off to 68 cm). 3. I'm Average-Instant stride length If you are not concerned about the accuracy and you can't wait to start using your pedometer, then this method is for you! 1  Average stride length for ladies: 70 cm. 2  Average stride length for men: 78 cm.