CoQ10 Plus B Vitamins for Cellular Energy Learn why it may be important to supplement your diet with CoQ10 and B vitamins: key nutrients that help your body maintain a healthy supply of energy. A Guide to the B Vitamins There are so many B vitamins it can be easy to forget what each one is for.
Common colds, or simply colds, are usually quite harmless and go away again on their own. Although they are different to the flu, having the symptoms of a cold-like a cough, sore throat and runny nose-can be bothersome. A severe cold can make you feel weak and ill too. Most colds are caused by viruses.
If you have a cold, youâll probably experience symptoms such as: 1  runny or stuffy nose. 2  sore throat. 3  sneezing. 4  mild-to-moderate fever. 5  cough. 6  headache or body aches. 7  mild tiredness.