1 The 2 largest exchanges in the world are the US NASDAQ the US NYSE â the combined value of these two exchanges is equal to the value of the next 6 smaller exchanges (Tokyo, London, Hong Kong, NYSE Euronext Europe, Shanghai and the TSX Group).
While probiotic-foods have live bacteria, prebiotic foods feed the good bacteria already living in your gut. You can find prebiotics in items such as asparagus, Jerusalem artichokes, bananas, oatmeal, red wine, honey, maple syrup, and legumes.
Prebiotics, sometimes referred to as fermentable fiber, are nondigestible nutrients that help promote the development of good intestinal bacteria. Some evidence suggests that eating prebiotic-rich foods can improve intestinal disturbances ranging from travelerâs diarrhea to irritable bowel syndrome.rebiotic Supplements. Prebiotics are added to some processed foods, such as yogurt and meal replacement bars. They can come in some varieties of dietary supplements such as chewable tablets, swallowable capsules and powders that can be sprinkled onto foods and beverages.