Yes you can take the PMP exam even if you are not working currently, as per PMI you have to show 4500 hours experience(or 7500 hours in case of diploma) in last 8 years. reetika Hi Sanket ,
Pull-ups are helpful to build arm and back strength. Normal push-ups are great for chest strength. Close-grip push-ups help with arm strength as well. Done correctly, both also have secondary beneficial effects on basic core strength. Top net it out, adding push-ups and pull-ups to your workouts will help build upper-body strength, size and definition.
Scorpion pushups and Bosu side lunges have their placeâbut not in a beginnerâs workout. Thatâs why we designed this routine: It gives you all the benefits of strength training (lifting weights has been proven to boost mood, lower blood pressure, increase bone mass, and firm trouble spots) with zero learning curve. And donât worry, you wonât sacrifice sculpting for simplicity.