A HealthCorps answered. Bike riding can be good exercise, and biking outdoors is a great way to connect with nature, burn calories and work your lower body. Here are some tips to help you to stay safe and maximize your workout:ny exercise that makes you move is a good exercise. Biking is one of my favorite exercises. My knees never hurt no matter how many miles I pedal. It is easier on the joints than running.
The End of Apartheid Apartheid, the Afrikaans name given by the white-ruled South Africa's Nationalist Party in 1948 to the country's harsh, institutionalized system of racial segregation, came to an end in the early 1990s in a series of steps that led to the formation of a democratic government in 1994.
The real end came when Mandela was freed although you still had the remnants of apartheid, but with the announcement of the first democratic elections that was the fact of the end of apartheid, and as soon as it was clear that everybody could vote, then it was also perfectly obvious that a black majority would carry the dayâ¦black South Africans could vote for the first time and the African National Congress swept to victory (Von Blum 1).