Identify the process or 'command' words like compare, discuss, evaluate. Child care, what does discuss mean in an essay women's rights, and the essays school... Identify the process or 'command' words like compare, discuss, evaluate. Child care, what does discuss mean in an essay women's rights, and the essays school...
Protein and carbohydrates each contain 4 calories per gram. Consuming the right balance of protein, carbohydrates and fat can help you maintain a healthy weight and optimize your energy levels. Protein and carbohydrates both contain 4 calories per gram, while fat provides 9 calories per gram.
Daily Protein Requirements. The amount of protein that the human body requires daily is dependent on many conditions including overall energy intake, growth of the individual, and physical activity level. It is often estimated based on body weight (0.8-1.8 grams/kg of body weight), as a percentage of total caloric intake (10-35%), or based on age alone. Below is the recommended dietary allowance (RDA) of protein, based on age, as well as a table listing the amounts of protein in some common foods. Protein Needed (grams/day) Age 1 - 3