By the way, you dropped a 'c' out of 'ccc' in your link. It should read: http://www.cc.nih.gov/ccc/patient_education/pepubs/lo_io_diet.pdf. If you haven't seen it, have you seen: http://www.cc.nih.gov/ccc/patient_education/pepubs/lo_ioi_list.pdf. This is the best LID that I've seen yet for the US. The only things that I have picked up are that: Pasta made with egg should probably be in the 'not allowed' column (almost 20x iodine as much as non-egg version).
Mount Kilimanjaro is located in Tanzania. It is a dormant volcano comprising three volcanic cones, and is the highest peak in Africa.
Kilimanjaro, volcanic massif in northeastern Tanzania, near the Kenya border. Its central cone, Kibo, rises to 19,340 feet (5,895 metres) and is the highest point in Africa. Kilimanjaro lies about 100 miles (160 km) east of the East African Rift System and about 140 miles (225 km) south of Nairobi, Kenya.