Palm Coast, Florida. Palm Coast is a city in Flagler County, Florida, United States. As of the 2010 United States Census, the population was 75,180, more than twice the 32,832 counted in the 2000 census. The population was estimated to be 80,600 in 2014. It is the most populous city or town in Flagler County.
Pork-Boneless: One pound of raw pork equals approximately 12 ounces (or 3/4 of a pound) of cooked pork.
Center cut pork chops have nearly 70 milligrams of cholesterol per 100 grams, which is about 3.5 ounces. The same serving size of pork tenderloin has more than 70 milligrams, according to the USDA National Nutrient Database for Standard Reference.