For a charley horse in the calf or a cramp in the back of the thigh (hamstring), try putting your weight on the affected leg and bending your knee slightly, or sit or lie down with your leg out straight and pull the top of your foot toward your head.
The cost per hour per mover is about $25 â $30. How many hours of work will the movers do depends on the size of your home, how much stuff youâve got in there, and if the movers are hired to pack or load/ unload.Hiring only moving labor could cost you about $50 to $70 per hour. two bedroom apartment or house will need 3 movers and about 5 â 6 hours of work which means an average of $350 â $400 total charge. A three bedroom flat or house would take approximately 7 â 8 hours of work which means that the movers charge could go up to about $800 â $900.
Hiring two men and a moving truck, you can expect to pay about $95 to $115 per hour. The cost of hiring moving companies will drop if you ask for moving labor only. In that case you can look forward to paying between $60 and $75 per hour approximately. For three men and a truck, price can go to $140 per hour. The average cost of hiring movers for local move is about $500 for a studio. And it goes up as you add more services and more items to move. If you also require packing, the cost of hiring moving companies for a short distance move will be about $200 more.