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A typical workout for a series competitive swimmer might be between 8000-10000 yards in a 2 hour period, or 320-400 25-yard laps in 2 hours. A beginning obviously will be substantially less.
Fast and Basic. The fastest stroke for most swimmers is the front crawl. The crawl begins in a facedown position with arms and legs extended. The arms alternate pulling against the water along the front of the body, exiting the water just below hip level.utting It All Together. Freestyle events in swimming meets allow competitors to use any of the four competitive strokes -- crawl, breaststroke, butterfly or backstroke. It's not uncommon to see an athlete vary between strokes in long-distance events, but the crawl is almost always used in sprinting competitions.