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Core Exercises. Anti-Rotation Band Walkouts-Start by anchoring a resistance band or using a cable column set-up. Keeping your core very tight, shoulder blades set (down and back), and feet pointed straight ahead (never closer than shoulder width), take the prescribed amount of steps laterally and back in. Repeat for opposite side.
Anti-rotation exercises should prevent your spine from rotation or twisting, which is especially important for your lower back. It is important to note that your lumbar spine (bottom of your spine) is not designed for a lot of movement.