How many tablespoon in 1 pound of flax seed? 51.8391561 tablespoons because 1 cup of flax seeds weight 140 g = 0.308647 lb OR 0 lb and 4.93 oz, and each cup equa 16 spoons. Hope this help.
Americans are swallowing 22 teaspoons of sugar each day, and it's time to cut way back, the American Heart Association says. Most of that added sugar comes from soft drinks and candy â a whopping 355 calories and the equivalent of guzzling two cans of soda and eating a chocolate bar.
The Sugar Association, a trade group of sugar producers and growers, maintains that the average American consumes no more than 1.6 ounces, or about 9 teaspoons, of added sugar per day. When the USDA says that we each consume 150 pounds of sugar a year, that figure refers to 'economic consumption,' says Clark.