Recovering from an arthroscopy. How long it takes to recover after an arthroscopy can vary, depending on the type of surgery you had, your general health and the type of work that you do. Some people feel better after a few days, while others may not be back to normal for several months. had an arthroscopy 7 days ago for pain in my right knee due to cartilage wear on the kneecap, and a small meniscus tear. No pain after the surgery at all. I had a spinal anaesthetic and watched the whole thing on a screen. Fascinating! As soon as the anaesthetic wore off I could walk with no pain.
Lemon Juice : Is commonly used in conjunction with honey and ginger to soothe a sore throat. A great remedy for inflamed throats, sore throats will feel better as the this magical mixture goes down your throat. It will thin any congestion and also cool down your aggravated throat.
Foods a Singer Should Avoid.... 5. Cancel. The best foods for a sore throat are honey, soups, clove, marshmallow root or any food that is soft and soothing to the throat. Try eating potatoes, bananas or drinking warm tea for a sore throat with tips from a nutritional consultant in this free video on nutrition.Part of the Video Series: Diet & Nutrition.1  What to Take to Help Your Immune System.ry eating potatoes, bananas or drinking warm tea for a sore throat with tips from a nutritional consultant in this free video on nutrition. Part of the Video Series: Diet & Nutrition. 1  What to Take to Help Your Immune System.