To improve your HDL level and your overall cholesterol, you definitely want to avoid trans fats, which are commonly found in hard margarines, baked goods and fried fast foods. Conversely, you want to consume more healthy fats like those found in avocado, olive oil, nuts and salmon.
Super sprints, a newer sport sanctioned by the governing body USA Triathlon, is fast and short, as the name suggests. The distances come in at the lowest end of the short-distance triathlon and range from 0.2 to 0.25 miles in the water, 5 to 8 miles on the bike and 1 to 2 miles running.
A triathlon race, however, are not limited to just the above distance. There are many variation and a more popular distance is known as the Olympic distance which usually consist of a 1.5km swim, 40km bike and a 10km run.ou can again, argue that a photo finish on the bike will be even tighter-but you will have to tie it back to reason 1: Safety. So in the world of triathlon and after seeking the learned spirit of triathlonism, I now conclude why the sports are at such order (of sports) and why I am racing it.