The winter of 2015-2016 could end up as one of the warmest winters on record for Canada as a whole, as a strong El Nino niÃ±o persists into the upcoming. season
The health of your brain depends not only on how much (or little) fat you eat but on what kind it is. Intellectual performance requires the specific type of fat found most commonly in fish, known as omega-3 fatty acids.
The Businessweek article explains that vitamin E is also important for maintaining brain health, as it helps to reduce the pathogenesis of dementia and may also improve the health of your brain cells. Good food sources of vitamin E include corn, spinach, wheat germ and sunflower seeds.