Morning Joe is hosted by Joe Scarborough, Mika Brzezinski and Willie Geist. The show features interviews with top newsmakers and politicians and in-depth analysis of the day's biggest stories.
There's quite a few reason why we feel sleepy after eating. So let me explain the few and obvious ones. first reason: Eating sugary foods causes your brain to make lots of neurotransmitters, melatonin. Those are the hormones responsible to make people sleepy head naturally at night.
Other causes of sleep disturbance include sleep apnea, teeth grinding, allergies and colds, snoring, frequent urination, fibromyalgia, and nightmares. Sleep apnea causes breathing interruptions during your sleep, and teeth grinding (which is called bruxism) can cause you to wake up during the night.Allergies, colds, coughing, and upper respiratory infections can make it difficult for you to breathe at night.leep apnea causes breathing interruptions during your sleep, and teeth grinding (which is called bruxism) can cause you to wake up during the night.