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A , Administration, answered. Changes in hormone levels from menopause affect where women gain weight, usually in the stomach area as opposed to the hips or thighs. The hormonal changes affect only where you gain the weight, not why you gain extra weight. After menopause, weight gain is more likely a result of an inactive lifestyle and eating more calories than you burn. Genetics can also play a role in weight gain as we get older.
Hormones change after menopause, which may cause weight gain around your stomach, or stomach spread. After menopause, the mass of your muscles diminishes, and your body will replace the muscle with fat. This process slows down your metabolism, (the speed your body burns calories), which may increase your weight.ethod 1 of 2: Consume a Healthy Diet. 1. Eat smaller portions. To minimize weight gain after menopause, you may need to eat around 200 fewer calories a day. 1  Serve your meals on smaller plates to prevent stomach spread. 2  Serving food on smaller plates will provide you with smaller servings, which means fewer calories.