(2) the first crepe will always need to be discarded â just ask anyone in France they will tell you the first crepe is the trial crepe; (3) donât do savory toppings like this â toppings on crepes need to be cooked on the crepe in the pan for best results.
â¢ A normally active person needs to drink at least a half gallon of water every day. Hot environments can double that, and children, nursing mothers and ill people will need even more. â¢ Additional water should be stored for use in food preparation and hygiene. â¢ Store at least one gallon of water per person, per day.
So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day. Everyone has heard the advice, Drink eight 8-ounce glasses of water a day.. That's about 1.9 liters, which isn't that different from the Institute of Medicine recommendations.