Morning Joe is hosted by Joe Scarborough, Mika Brzezinski and Willie Geist. The show features interviews with top newsmakers and politicians and in-depth analysis of the day's biggest stories.
There's quite a few reason why we feel sleepy after eating. So let me explain the few and obvious ones. first reason: Eating sugary foods causes your brain to make lots of neurotransmitters, melatonin. Those are the hormones responsible to make people sleepy head naturally at night.
It may seem weird, but, if you eat bad foods and drink bad things before bedtime, you won't sleep well. This, in turn, affects how you will wake up. You will seek more and more sleep because of it, because your body may need it. If you go to bed late or take a narcotic, this will also affect sleep patterns.