Identify the process or 'command' words like compare, discuss, evaluate. Child care, what does discuss mean in an essay women's rights, and the essays school... Identify the process or 'command' words like compare, discuss, evaluate. Child care, what does discuss mean in an essay women's rights, and the essays school...
Protein and carbohydrates each contain 4 calories per gram. Consuming the right balance of protein, carbohydrates and fat can help you maintain a healthy weight and optimize your energy levels. Protein and carbohydrates both contain 4 calories per gram, while fat provides 9 calories per gram.
To factor protein into your total daily calorie intake, you just need to know that 1 gram of protein contains 4 calories. Multiply the grams of protein youâre going to eat each day by 4 to figure out exactly how many calories your protein intake will account for.