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For every cautious skeptic, however, there is a cautious optimist; even some dermatologists find the recent trials intriguing. The results are very compelling and confirm that oral intake of this specific type of bioactive collagen peptide can increase collagen production, says dermatologist Patricia Farris.
Collagen Peptides Conclusion. The best ways of improving the intake of collagen are using the broth protein in recipes or drinking the real bone broth. One can also choose to take collagen supplements. The supplements, such as collagen protein powder, boost the level of collagen intake. The supplements can be taken in soups, smoothies, or even baked goods. During the intake of collagen supplements, it is advisable to consider the various factors that support the formation and utilization of collagen.