Key points. 1  In nasogastric (NG) intubation, a tube is placed through your nose into your stomach. 2  Your healthcare provider can use an NG tube to feed you and give you medicine. 3  They can also apply suction to an NG tube to remove stomach contents.
For beginning joggers, stomach cramps are a common reaction to poor conditioning and an overzealous pace. Other types of abdominal cramps can strike even experienced runners when excess heat, poor posture or dietary problems come into play. Successfully addressing core strength, workout conditions, posture, breathing and diet will help sideline stomach cramps and get a jogging routine back on track.
Intervals of 30 seconds to one minute fast, with two minutes of recovery, can burn through calories. Choose one of these today and aim for a 30 to 45 minute workout. If you are comfortable jogging, you can alternate jogging for your speed interval and walking for the recovery interval.