X-Plane puts a log file (called Log.txt) into the X-Plane directory; this file is rewritten each time X-Plane runs. So to use the log file, run X-Plane, go to the airport where your scenery is placed, then quit and do not restart X-Plane. Now you can view the log.
Walking on the treadmill? An average person walks at a speed of about 2Â½ to 3 miles an hour (about 20 minutes a mile). To lose weight and get fit you should aim to walk at 3Â½ to 4 miles an hour (15 minutes a mile). Increasing your pace from 3 mph to 4 mph means youâll burn about one third more calories.
There are additional ways to burn more calories that are fun and challenging. Try walking backwards or walking on the beach. Both can help you lose weight and build muscle. If you are new to fitness walking, start out slow and easy. Walk for ten minutes if possible at a pace that is comfortable for you. Increase your time by one minute every other day or two or when you feel comfortable. After you can walk for thirty minutes at a time, you can begin to increase your speed.