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For both neck and shoulder pain movement, exercises may help. For cases in which nerve roots or the spinal cord are involved, surgical procedures may be necessary. Your doctor can tell you which is the best course of treatment for you.
The most effective treatment for sinus headaches with neck pain, according to Penn State University, is the use of over-the-counter pain relievers such as ibuprofen, aspirin or acetaminophen. Certain pain relievers can cause complications in young children and those with heart or liver disease.