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Whole grains. Whole grains such as barley, oatmeal, and brown rice are beneficial in preventing hot flashes. Dietary fiber is a primary component in helping to restore correct estrogen levels in premenopausal women. You can also try eating potatoes (they're better with the skin on) to get your necessary starch.
11 Foods That Help Prevent Heat Stroke. 11 Foods That Help Prevent Heat Stroke. Sweltering summer days can cause your body to overheat to an exponential degree. Add these foods to your arsenal of tricks to stay cool. In 1995, seven-time champion Paula Newby-Fraser flung herself to the ground about 400 yards before the finish line of the Ironman race in Hawaii.