Drinking pure water, however, is the best way to assure adequate hydration and proper body functioning as some beverages contain caffeine or alcohol, which can promote dehydration. Approximately 1 ml of water is needed for each calorie consumed during the day.
While most Nepalese people speak at least some Nepali, there are more than 100 different languages and dialects spoken in Nepal. An example of other languages spoken in Nepal are Tharu around Chitwan, Newari in the Kathmandu Valley, and Sharwa (Sherpa) in the Everest area.
The Language of Botswana | Learn to Speak Setswana. While English is the official language and Setswana the national language, there are over 20 other languages spoken in Botswana, which are mostly used by the non-Setswana-speaking groups. Sekalanga, spoken by the Bakalanga, is the most commonly used of these languages. By Ian Michler.