(2) the first crepe will always need to be discarded â just ask anyone in France they will tell you the first crepe is the trial crepe; (3) donât do savory toppings like this â toppings on crepes need to be cooked on the crepe in the pan for best results.
â¢ A normally active person needs to drink at least a half gallon of water every day. Hot environments can double that, and children, nursing mothers and ill people will need even more. â¢ Additional water should be stored for use in food preparation and hygiene. â¢ Store at least one gallon of water per person, per day.
How to Stay Hydrated. To compensate for the fluids you lose each day, the Institute of Medicineâs Food and Nutrition Board advises an average daily intake of 91 to 125 ounces of water. According to the board, women need 2.7 liters, or 91 ounces, of water daily, and men require 3.7 liters, or 125 ounces.