The directions north, east, south, and west should not be given capital letters unless they form part of a name like West Ham, West Sussex, and South Africa. When used in a name (e.g., North Pole), the word North, East, South, or West is part of a proper noun, and all proper nouns are written with capital letters.
Choose a yoga mat that fits your body and is right for your practice. Mats for the practice of yoga come in a variety of lengths, materials, thicknesses, colors and styles. While there is no set guideline by yoga gurus, the standard size for a mat is 24 inches wide and 68 inches long. However, practitioners should choose a yoga mat based on their preference and comfort level.
Short Yoga Sessions (60 minutes or less). The benefits of yoga sessions lasting less than 1 hour mirror those of longer sessions in many ways. They can drastically improve flexibility and joint mobility when made a regular part of someoneâs weekly exercise routine.1). In addition, yoga practiced in shorter sessions works well when fitting a workout into a busy schedule. Short duration yoga sessions allow portable workouts-they can be done pretty much anywhere-so long as a yoga mat is handy.