Place all vegetables in the bottom of a slow cooker. Season both sides of the meat with black pepper and salt. Preheat a large saute pan to moderately high heat; once hot spray pan with pan spray. Lightly flour beef then sear meat on all sides for 3-4 minutes per side.
We're all encouraged to wear white in summer, since white clothing is supposed to keep us cool â but it doesn't. In fact, black clothing is the best way to keep cool in the heat. It's basic physics. And biology. Find out why cool people will wear black this summer.
When picking a workout outfit, remember: 1  Don't wear clothes that are very tight. You need to be able to move freely. 2  Color matters (really). In the summer, lighter colors will help you keep cooler. 3  Wear layers when it is cold out. You can take some off as you warm up.  The right stuff. Don't forget about 1  safety! Think about your head.