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For both neck and shoulder pain movement, exercises may help. For cases in which nerve roots or the spinal cord are involved, surgical procedures may be necessary. Your doctor can tell you which is the best course of treatment for you.
You are here: Home Â» Blog Â» Neck & Shoulder Pain Relief Â» 5 Solutions to Help Resolve a Crick in the Neck. 5 Solutions to Help Resolve a Crick in the Neck. 5 Solutions to Help Resolve a Crick in the Neck Solution #1: Hot and Cold Therapy. Everybody knows that plopping an ice pack on a sore neck can numb the pain and reduce inflammation.