For a charley horse in the calf or a cramp in the back of the thigh (hamstring), try putting your weight on the affected leg and bending your knee slightly, or sit or lie down with your leg out straight and pull the top of your foot toward your head.
The cost per hour per mover is about $25 â $30. How many hours of work will the movers do depends on the size of your home, how much stuff youâve got in there, and if the movers are hired to pack or load/ unload.Hiring only moving labor could cost you about $50 to $70 per hour. two bedroom apartment or house will need 3 movers and about 5 â 6 hours of work which means an average of $350 â $400 total charge. A three bedroom flat or house would take approximately 7 â 8 hours of work which means that the movers charge could go up to about $800 â $900.
1 Local movers typically charge by the hour, with an average rate of about $100 per hour for two movers and a truck. 2  However, a four bedroom house will likely require three to four movers, which could increase your hourly rate to around $150 to $170 an hour.ven a cross-country move will only cost you around $3,000 which is about $10,000 less than the going rate for moving companies handling a move that size. Additionally, you may also be required to purchase fuel, as some rental companies ask you to return the truck with a half tank of gas. Packing supplies.