When some hear âexoticâ they think wild and dangerous. Exotic actually refers to a species that is not native or indigenous to the ownerâs location. There are many sites available to check your state laws regarding private ownership of exotic animals. Almost all animals are legal in the United States, however due to injuries, danger of extinction, escapes, and health concerns, each state has its own laws in regards to which exotic animals you can own.
People with diverticulitis should consume about 20 to 35 grams of fiber daily. Most of the fibers should come from whole grain products, fresh fruits and vegetables, especially leafy green vegetables. However, diet alone may not meet your daily fiber requirement.
A word of caution: be sure to increase the fiber in your diet slowly and drink at least 1.5 liters of fluid daily to reduce the risk for bloating, cramping, diarrhea or constipation. Another way to help reduce the risk of a diverticulitis attack is to avoid trigger foods that can get trapped in the diverticula. These include hard seeds (like caraway, pumpkin, sunflower, sesame seeds), nuts and popcorn hulls. Here are the specific criteria that make a recipe a âDiverticulosis Recipesâ at Healing Gourmet: High in Fiber: Provides 5 grams or more per serving; No Nuts; No Seeds Along with enjoying a diverticultis preventive diet, itâs also important that you take the right steps to rest and heal your digestive system after an attack has occurred.