Soybeans, and soy derivatives have large amounts of natural estrogens. Interestingly enough, soy sauce is not a major source of phytoestrogens. Flaxseed, pulses, citrus fruits, wheat, licorice, alfalfa, fennel and celery also have fairly large amounts of natural estrogens. List of Sources: 1.
Market cap (as it is commonly referred to) is equal to the stock price multiplied by the number of shares outstanding. For example, a stock with a $5 stock price and 10 million shares outstanding/trading is worth $50 million ($5 x 10 million).
The mean value of stock holdings for those who held them hit $269,000 in 2013, up 18 percent from $228,000 in 2010 and up from $137,000 in 1995. Among the top 10 percent, the mean value of stock holdings soared to $975,600 in 2013, up from $834,800 in 2010. For those whose net worth puts them in the bottom 20 percent to 40 percent of Americans, the mean value of their holdings rose to $51,000 from $44,000 in 2010.