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Whole grains. Whole grains such as barley, oatmeal, and brown rice are beneficial in preventing hot flashes. Dietary fiber is a primary component in helping to restore correct estrogen levels in premenopausal women. You can also try eating potatoes (they're better with the skin on) to get your necessary starch.
Many menopausal hot flashes are caused by low estrogen levels. Low estrogen levels can have adverse affects on your body including hot flashes. One way to remedy this is by eating foods rich in phytoestrogens. Here are a few breakfast ideas to help you start off the day on the right foot. Substitute and change parts of the meal to better accommodate your lifestyle.