Yes you can take the PMP exam even if you are not working currently, as per PMI you have to show 4500 hours experience(or 7500 hours in case of diploma) in last 8 years. reetika Hi Sanket ,
Pull-ups are helpful to build arm and back strength. Normal push-ups are great for chest strength. Close-grip push-ups help with arm strength as well. Done correctly, both also have secondary beneficial effects on basic core strength. Top net it out, adding push-ups and pull-ups to your workouts will help build upper-body strength, size and definition.
The Claim:  1 Get big arms, a ripped chest, and cut absâwith the Perfect Pushup.. Two devices, which are essentially spinning handles atop a stationary coaster-shaped disc on the floor, work with the natural rotation of your arms and shoulders to maximize results and minimize stress on your body..