Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the bad cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol. Eating 1 1/2 cups of cooked oatmeal provides 6 grams of fiber. If you add fruit, such as bananas, you'll add about 4 more grams of fiber.
The name Jasper is a Hebrew baby name. In Hebrew the meaning of the name Jasper is: Jewel. The name Jasper is an American baby name. In American the meaning of the name Jasper is: Jewel. The name Jasper is an English baby name. In English the meaning of the name Jasper is: Master of the treasure. The name Jasper is an Arabic baby name. In Arabic the meaning of the name Jasper is: Keeper of the treasure.
Jasper is a popular baby name for boys, and it is also viewed as trendy. The name's popularity has been growing since the 1970s. Its usage peaked modestly in 2012 with 0.067% of baby boys being given the name Jasper.It ranked at #264 then.Among all boy names in its group, Jasper was the most popular in 2012.t is pronounced in English as JH AE S-PahR â . Jasper is used chiefly in the Dutch, English, French, and German languages, and it is derived from Old Persian and Old Greek origins. From Old Persian roots, its meaning is keeper of the treasure.