Smoke, shaded and tipped are all forms of silver-restriction colouration. A colour inhibitor gene restricts the colour to the hair tip while the shaft is either white/ivory (silver series) or golden (golden series).
Your health matters to you. You eat the right things. You work out regularly. You get the right amount of sleep. But when it comes to working out and sleeping, it can be hard to know if sleeping right after a workout provides benefits or hurts your health. If you have insomnia, a disorder that prevents you from achieving adequate sleep, working out before you go to bed might encourage sleepiness.
Snacking before bed can help you sleep more soundly. Despite what you may have heard, eating before bed is not a diet no-no. In fact, eating a snack before hitting the sheets may help you sail more smoothly through snooze-land.nacking before bed can help you sleep more soundly. Despite what you may have heard, eating before bed is not a diet no-no. In fact, eating a snack before hitting the sheets may help you sail more smoothly through snooze-land.