Place all vegetables in the bottom of a slow cooker. Season both sides of the meat with black pepper and salt. Preheat a large saute pan to moderately high heat; once hot spray pan with pan spray. Lightly flour beef then sear meat on all sides for 3-4 minutes per side.
We're all encouraged to wear white in summer, since white clothing is supposed to keep us cool â but it doesn't. In fact, black clothing is the best way to keep cool in the heat. It's basic physics. And biology. Find out why cool people will wear black this summer.
Cool Bandanas - What They Are. Worn around the neck or forehead, the Cool Bandana continually pulls the heat out of your bloodstream as it rushes past the veins in your neck. The coolness circulates throughout your whole body and can keep your body temperature at a comfortable level all day long. You literally get cooled from the inside out!