Diabetes insipidus is a rare disorder that occurs when a person's kidneys pass an abnormally large volume of urine that is insipidâdilute and odorless. In most people, the kidneys pass about 1 to 2 quarts of urine a day. In people with diabetes insipidus, the kidneys can pass 3 to 20 quarts of urine a day.
A RealAge answered. Government guidelines suggest 420 milligrams (mg) per day for men, 320 mg for women. We recommend that both men and women aim to get 400-500 mg of magnesium per day. It may be tough to get all the magnesium you need from food, so top up your daily intake with a multivitamin that contains at least 100 mg of magnesium.
How much calcium is enough? The national average calcium intake for women is 500-600 milligrams per day. The recommended intake for women and men age 19 to 50 years of age, and men to 70 years, is 1000 mg/day. For women over age 50, and men over age 70, the recommendation goes to 1200 mg/day. Know how much calcium you are consuming every day. Here are some foods and typical amounts of calcium: