The winter of 2015-2016 could end up as one of the warmest winters on record for Canada as a whole, as a strong El Nino niÃ±o persists into the upcoming. season
The health of your brain depends not only on how much (or little) fat you eat but on what kind it is. Intellectual performance requires the specific type of fat found most commonly in fish, known as omega-3 fatty acids.
(Don't laugh, we'll get to that.) In fact, there are a number of healthy foods to eat for brain power. Some may help in the short term; others, you should include in your diet for long-term aid in boosting alertness, concentration, and performance. Of course, the best approach is to maintain a healthy diet overall. If you're eating poorly and think you'll have a snack and go in and take a test and do well, you're fooling yourself, says Elizabeth Somer, author of 10 Habits That Mess Up a Woman's Diet.