Smoke, shaded and tipped are all forms of silver-restriction colouration. A colour inhibitor gene restricts the colour to the hair tip while the shaft is either white/ivory (silver series) or golden (golden series).
Your health matters to you. You eat the right things. You work out regularly. You get the right amount of sleep. But when it comes to working out and sleeping, it can be hard to know if sleeping right after a workout provides benefits or hurts your health. If you have insomnia, a disorder that prevents you from achieving adequate sleep, working out before you go to bed might encourage sleepiness.
1 Napping at the same time every day will allow your body to regulate itself to fall asleep more quickly at that time. 2  Keep it short. 3  Only nap for 10-20 minutes. 4  A 20-minute power nap provides enough sleep to help you feel refreshed and more alert, yet it won't interfere with falling asleep at night. Contrary to all the sleep sources that say to avoid napping, I believe daily naps are definitely a good idea. 2  But in order to make napping work, it is vital to stick to 3 rules: 3  Keep to a schedule. 4  Napping at the same time every day will allow your body to regulate itself to fall asleep more quickly at that time.