Even if you have years of unhealthy eating under your belt, making a few changes in your diet can reduce cholesterol and improve your heart health. 1  Choose healthier fats. 2  Eliminate trans fats. 3  Eat foods rich in omega-3 fatty acids.  Increase soluble 1  fiber. Add whey protein.
Ford F-150 pickup tops list for 'American-made'. As Americans struggle despite a reviving economy, a tough pickup truck straight out of Detroit was named Monday as the leader on Cars.com's American-Made Index. Second place may come as a surprise: Toyota.
List of Ford factories. For the Brantford, Ontario rock venue and art gallery, see The Ford Plant. The following is a list of current and former facilities of Ford Motor Company for manufacturing automobiles and other components. Per regulations, the factory is encoded into each vehicle's VIN as character 11 for North American models, and character 8 for European models. For a listing of Ford's proving grounds and test facilities see Ford Proving Grounds.