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The primary difference between implantation bleeding and menstruation is the flow. Bleeding caused by implantation is very light and will stay light. For many women, menstruation starts off light and gets heavier over time. Bleeding from implantation will not cause blood clots like normal menstruation.
Normal spotting is what may occur at the very end of your bleeding days. A day or two of spotting after 3 to 5 days of bleeding is normal, and just the end of the bleeding period. Spotting before your menstruation is common but not ideal. A period ideally should freely flow once started.