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There are 216 calories in 1 medium Broiled or Baked Pork Chop. Get full nutrition facts and other common serving sizes of Broiled or Baked Pork Chop including 1 oz, with bone of (yield after cooking, bone removed) and 1 cubic inch of boneless. Register | Sign In Search in:
How to Test Pork Chops for Doneness. The thickness of a pork chop will determine its final cooking time, regardless of whether it's boneless or bone-in. Chops typically range in thickness from 3/4 inch to 1-1/2 inches. The USDA updated its doneness guidelines in 2011, noting that pork cooked to 145 degrees F (followed by a 3-minute rest time) is just as safe as pork cooked to 160 degrees F.