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Menstruation and implantation bleeding can both cause cramping and pain. Menstrual cramps are generally more intense than cramps caused by implantation. If you are experiencing light or faint cramps that never increase in intensity and light pink or brown discharge, this is a good indication of implantation bleeding.
Based on the foregoing, spotting and having a period are two different conditions. The underlying difference is actually in the amount of blood that is discharged through the vagina. Spotting may occur at any point in time of the menstrual cycle that is why it is defined as irregular or abnormal bleeding.