Abhishek Lalwani, Have read the Harry potter series many times. Views. Dementors, as said in the book, are one of the darkest and the foulest creatures that walk upon this earth. They feed on the darkest and worst memories of a person and thus cause sadness and despair to the people near them. Written Jan 7.
This has led the CDC to create its daily recommendation of iodine to be just 150 mcg (micrograms) for the average adult for general thyroid health, which does not take into account the need in other areas of the body. Iodine plays a major role in the health and wellness of the entire body.
But before you can take a maintenance dose, you need to get iodine sufficient. That requires taking more than your maintenance dose for a few months so your iodine-deficient tissues can absorb a baseline of iodine. The book recommends taking 50mg per day (4 pills) for 3 months. You can minimize any detox effects by slowly increasing the dose rather than starting with 50mg per day.