A normal result does not promise health: While having all test results within normal limits is certainly a good sign, it's not a guarantee. For many tests, there is a lot of overlap among results from healthy people and those with diseases, so there is still a chance that there could be an undetected problem.
Foods that boost your good cholesterol by CHARLOTTE HARDING, femail.co.uk We look at foods that boost your levels of HDL - the so-called 'good' cholesterol that can lessen your chances of a heart attack or stroke. Beans and lentils. All types of beans - from chick peas to lentils and even plain old baked beans - can help to boost your levels of good cholesterol. One study, by the University of Kentucky College of Medicine, showed eating a cup of cooked dried beans a day suppressed bad cholesterol by 20 per cent.
Fruits and vegetables are low in saturated fat and total fat, and have no cholesterol. A diet high in fruit and vegetables may also help keep cholesterol levels low. So fruits and vegetables are great substitutes for foods high in saturated fat and cholesterol.Breads, cereals, rice, pasta, and other grains, and dry beans and peas are generally high in starch and fiber and low in saturated fat and calories.ow Cholesterol Foods: Cholesterol Free Foods. The ultimate low cholesterol foods are cholesterol free foods (food that comes from a plant). Foods that have no cholesterol and should be part of any low cholesterol diet include: