Beginner, short distance (say 10-15 miles): average speed 12 mph. Most cyclists can achieve 10-12 mph average very quickly with limited training. More experienced, short-medium distance (say 20-30 miles): average 15-16 mph. Reasonable experience, medium (say 40 miles): average around 16-19 mph.
Stride length is measured from heel to heel and determines how far you walk with each step. On average, a man's walking stride length is 2.5 feet, or 30 inches, according to Arizona State University Extension. A woman's average stride length is 2.2 feet, or 26.4 inches, reports the school.
  Average stride length: 2.2 feet for women and 2.5 feet for man or you can estimate stride length relative to your height (females: height x .413 equals your stride lengt â¦ h; males: height x .415 equals your stride length).here are factors involved in determining the average man's running  stride. Naturally the height of the man is the biggest factor.  According to Brianmac Sports, Stride len â¦ gth is equal to 1.14 to  1.17 times the runners height. So for a six foot man the stride  would be about 6.84 feet to 7.02 feet.