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Confidence votes 118. The Nopal cactus has many dietary and nutrition values. One of the many substances you can use to treat inflammation comes from the Nopal Cactus, a plant native to Mexico. This plant is actually considered a super fruit to the natives, because of its many inherent benefits to human health.
Since it was my first time working with cactus, I thought why not play it safe and mix it with some flavorful veggies for a summer stew of sorts? The Nopales Stew I had on Sunday, with a side of flatbread. Nopales Cactus Stew. Ingredients. Â¼-Â½ cup of onion; 1-2 leaves (or paddles?) of cactus; 1-2 cups of tomato; Spices: cumin seeds and cayenne; Salt; Oil