What is the âspot gold priceâ, and what does it mean? The spot gold price refers to the price of gold for immediate delivery. In other words, if you walk into a bullion dealer off the street and take out your wallet, the spot gold price is close to what youâll pay for a gold coin or bar. (Plus the premium the dealer is going to charge you.) You can track the spot price of gold with the chart above.
Monounsaturated Fatty Acids. Monounsaturated fatty acids most frequently occur in higher concentrations in plant foods such as olive oil, most nuts, and avocados. Although marrow from animal bones is infrequently consumed in the U.S., it is also a good source of monounsaturated fats.leic acid is the ânormalâ form of this monounsaturated fatty acid because it occurs most frequently and in the highest concentration in foods. However there are other variants of 18:1 called isomers. Isomers are 2 molecules (fatty acids) with the same molecular weight but with differing structure.
Fats can be saturated or unsaturated, depending on how many hydrogen atoms link to each carbon in their chemical chains. The more hydrogens attached to the chain, the more saturated the fatty acid will be. If there are hydrogen atoms missing, the fatty acid is considered unsaturated. Unsaturated fatty acids fall into two categories: monounsaturated and polyunsaturated.