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Birds such as juncos, doves, towhees, sparrows and quail are all birds that naturally forage on the ground for food. These same birds love Millet when offered in a tray feeder near the ground. Itâs a small, round seed that can be offered alone or as part of a seed blend.
Millet Recipes, Millet Facts and Millet Nutrition Information. Millet consists of small round seeds with a nutty flavor and provides good amounts of iron, calcium, potassium, and the B vitamins. Typically cheaper than rice, millet is available at most health food stores. Millets are major food sources in arid and semiarid regions of the world, and feature in the traditional cuisine of many others.