With your feet placed shoulder-width apart, tighten your abdominal muscles and bend your knees and hips to get into a squatting position. Look straight ahead, keeping your head back to complete the proper lifting form. Arrange or gather the object so that it will not slip, move, or change its balance when you lift it.
The birthmark commonly known as a port-wine stain is a flat hemangioma or nevus flammeus. It occurs in 3 out of every 1,000 infants. Port-wine stains are purplish discolorations and are caused by dilated blood capillaries. Port-wine stains often occur on the face, and are usually permanent.
A birthmark is a skin marking which is present at birth or appears shortly after birth, usually within the first two months of life. Dermatologists divide birthmarks into two main categoriesâvascular âredâ birthmarks and pigmented birthmarks.igmented birthmarks are areas in which the color of the birthmark is different from the color of the rest of the skin. The marks range in color from tan, brown, black, blue, or blue-grey.