Lactose-Free and Nondairy Options. Dairy products are high in calcium, protein, and other nutrients. You may still be able to get these nutrients from dairy if you're lactose intolerant. 1  On average, most lactose-intolerant people can tolerate about 1 cup (8 ounces) of milk, says David Goldstein, MD, a gastroenterologist in Emerson, N.J.
The large tortoises from the Galapagus Islands can live more than 200 years. Some American box turtle have been documented at over 100 years old. Some sea turtles probably live 75 years or more.
Eastern box turtles live thirty to forty years in the wild and have been alleged to reach ages of one hundred years or more in captivity. A box turtle grows very rapidly for the first four or five years of its life reaching sexual maturity in four years but full adult size only by age twenty. Some have stated that only fully grown box turtles, in spite of apparent earlier sexual maturity, are actually reproductively active.