Calgary High Energy Classic Rock live party band - female vocalist, keyboards/organ, and guitar, all thru a superior PA and Lighting system
However, if you lack flexibility in your calves, hamstrings and lower back, you're better off performing this stretch while seated in a chair. 1  Sit upright in a chair; keep your spine straight and your head held erect above your shoulders. 2  Place your palms in your lap. Relax your shoulders and arms.
After few weeks, it was discovered that the group practicing exercises experienced more pain and distress. While walking can help reduce sciatic and other forms of lower back pain, it is important that you walk right if you want to achieve results. One must adhere to the correct walking posture to get rid of lower back pain. Avoid leaning forward, leaning backward and keeping your head low.