1 If you're not going to be away for long enough to turn the refrigerator off, you can still save some energy by turning off the ice maker. 2  Remove all food items you expect to spoil while you're away, and adjust the temperature to a warmer setting.. Unplug the refrigerator or turn off the fuse that powers it. If it has a water dispenser, locate the reservoir, which should be behind the produce drawers. Remove the reservoir and empty it if possible. If you can't empty it completely, look for a drainage valve and drain the water.
1 Rest your Achilles tendon. 2  Avoid all activities that strain the tendon, such as stair climbing or running. 3  Try other activities, such as swimming, while you give your tendon the days, weeks, or months it needs to heal. 4  Your doctor will tell you what you can and cannot do.ollow these steps to rest, heal, and strengthen your Achilles tendon and prevent further injury: 1  Rest your Achilles tendon. 2  Reduce pain by icing your Achilles tendon and taking nonprescription pain relievers such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) as directed. 3  Follow your physical therapy program if one has been ...
Post-operative Instructions for Achilles tendonitis and Haglundâs Repair surgery Description of your procedure This procedure involves debriding the abnormal tissue of the Achilles tendon, removing the bone spur, and reattaching the tendon to the bone. Absorbable anchors are used to reattach the tendon to the bone. Often, a lengthening of the tendon is performed to fill the deficit. If the deficit is too large, a Flexor Hallucis Longus (the flexor tendon to the big toe) is transferred to replace the Achilles tendon..