Osteochondral lesion also referred to as osteochondritis dessicans or osteochondral fractures are injuries to the bottom bone of the ankle joint (talus) where a thin layer of the bone, along with the overlying cartilage, comes loose from the end of a bone.
Cayenne pepper may be included as part of a healthy diet, but its use should not be considered a substantive weight loss method. According to the Mayo Clinic, weight loss requires a deficit of 3500 calories in order to lose one pound of body weight.
Know your hot peppers so you can always use the right amount. Cayenne pepper. The cayenne pepper is another hot pepper (between 25,000 and 50,000 on the Scoville heat index) that is popular with those looking to add heat to food. Red in color, the cayenne pepper is generally dried and used in powder form.