All of the food groups have foods rich in minerals. For example, milk is a good source of calcium, and red meat is rich in iron and zinc. Fruits and vegetables are good sources of potassium. Whole grains are rich in magnesium, selenium, and chromium.Nuts and seeds are sources of copper and manganese.ertain minerals, such as iron and zinc, tend to be better absorbed by the body from animal foods than from plant foods. Phytate and oxalate, which are found mainly in whole grains, vegetables, and legumes, reduce absorption of some minerals (2).
Added 14th Oct 2008, ID #286852. Well, Riolu evolves by being happy in the daytime, and making a Pokemon happy isn't easy, but here are some things, to make it happy faster: 1. Feed it Poffins, that it likes. 2. Give it an Item to hold, mostly a soothe bell, because it raises it's happiness easier.
swablu is a normal flying type pokemon pokÃ©mon that evolves into altaria at level 35 for some reason swablu likes to land on people s heads softly and act like it s a hat 1 spawn rate