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The highest concentrations of omega-3 fatty acids are found in coldwater fish, such as sardines, salmon, herring, tuna, cod, mackerel, halibut, and shark. These fatty acids are also found in lower concentrations in plant foods such as flaxseed, walnuts, Great Northern beans, kidney beans, navy beans, and soybeans.
Foods rich in salicylates include ginger, turmeric, garlic and onion. Foods rich in Omega-3 Fatty Acid inhibit clotting and decrease the production of the pro-inflammatory compound leukotrienes. Some Omega-3 rich foods include mackerel, salmon, walnuts, flaxseed, beans and olive oil. Pumpkin seeds, soya based foods, sunflower seeds and sesame seeds contain phytoestrogens that improve blood circulation by increasing dilation and thereby expanding small arteries.