Sofia Hayat Biography - Affair, Married, Husband, Ethnicity, Nationality, Salary, Net Worth, Height | Who is Sofia Hayat? Sofia Hayat is a British actress and author. She has worked both in Hollywood and on Bollywood projects. She has appeared in movies like Cash and Curry (2008), The Unforgettable (2009), and Naachle London (2012). She was also the contestant on the seventh season of Indian reality TV show Bigg Boss in 2013.
A kata is any structured way of thinking and acting that you practice. until the pattern becomes a habit. Through practicing, the pattern of behavior becomes second nature; so that you just do what you do with little or no conscious attention.
The Five Kata were created by Itosu Anko from older Kata. The Katas were designed to instill specific gross motor skills and a sense of body movement specific to his style of training for younger students trying to learn his style of Karate. The original Kata names were Pinan and the first and second Kata of the Heian series were reversed originally.