Only the utility portion of LQA may be paid after. that time for rental quarters at the same PDS. (4) POQ LQA is limited to actual costs IAW OPM decision no. 12-0037 (April 22, 2013). (a) Effect of prior payments. All LQA received for the same POQ under the DSSR.
Dietary fiber consists of the indigestible parts of plant foods. As you note, there are two kinds. Soluble fiber dissolves in water; insoluble does not. Both are important for healthy digestion, and both can help prevent heart disease, obesity, diabetes, diverticulitis (an intestinal malady) and constipation.
Classically, fiber is split into two categories based on its solubility in water: Soluble fiber dissolves in water and can be metabolized by the good bacteria in the gut. Insoluble fiber does not dissolve in water. Another more useful way to categorize fiber is fermentable vs non-fermentable - that is, whether the friendly bacteria in the gut can use it or not. It's important to keep in mind that there are many different types of fiber, just like there are many different types of fats.