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Rating Newest Oldest. Best Answer: Lactaid IS real milk, with an additive (lactase) which breaks the lactose in milk into glucose and galactose. This makes the milk taste much sweeter. Your body uses glucose to fuel all of its processes, and converts galactose, fructose, and other sugars into glucose.
Taste. There are people arenât really allergic to milk or arenât lactose intolerant, but they simply dislike the taste of milk. Some find it too creamy or too thick, or just plain tasting. Part of the list of almond milk benefits is its taste that can appeal to even the pickiest milk drinker. It has a nutty but not gritty texture, light consistency, and a crisp, clean flavour that can still be mixed in drinks like coffee and tea or be used in cooking or baking, just like regular milk.