1 cup ginger syrup, or to taste. Crush the frozen cranberries in a large glass pitcher. Add the lime juice and their juiced wedges to the pitcher. Pour in the vodka, cranberry juice, and ginger syrup. Put ice in low-ball glasses and fill glasses about 2/3 full.
Starch is also found in some of the same foods as fiber. The difference is certain foods are considered more starchy than fibrous, such as potatoes. Other high-starch foods are: whole wheat bread; cereal ; corn; oats; peas; rice; Complex carbohydrates are key to long-term health.
The second reason complex carbohydrates are better than simple carbohydrates for most people is that they provide more nutrition than simple carbohydrates. Most complex carbohydrate-containing foods are higher in fiber, vitamins, minerals and other nutrients.ore complex carbohydrates food choices do not only include unrefined whole grains. Vegetables, beans, legumes, nuts, seeds and fruit also contain complex carbohydrate and are healthy food choices for most people.