Calorie Content. A 2-tablespoon serving of ground flaxseed has about 75 calories, according to the U.S. Department of Agriculture. These calories consist of 2.6 grams of protein, 4 grams of carbohydrates -- almost all of which is fiber -- and 6 grams of fat.
The recommended sugar intake for adult women is 22 grams of sugar per day, for adult men, itâs 36 grams daily, and for children, itâs 12 grams a day.
Most adults need 6-11 servings of carbs per day, depending on the factors listed above. The general starting point for a moderate-size woman is 45-60 grams of carbohydrates at each meal; for moderate-size men, 60-75 grams of carbs per meal. Most people with diabetes don't need to eat snacks.: How many grams of carbohydrates should a woman with diabetes have each day? A: Generally speaking, being a woman means you likely need to eat fewer carbohydrates each day than a man.