Only the utility portion of LQA may be paid after. that time for rental quarters at the same PDS. (4) POQ LQA is limited to actual costs IAW OPM decision no. 12-0037 (April 22, 2013). (a) Effect of prior payments. All LQA received for the same POQ under the DSSR.
Dietary fiber consists of the indigestible parts of plant foods. As you note, there are two kinds. Soluble fiber dissolves in water; insoluble does not. Both are important for healthy digestion, and both can help prevent heart disease, obesity, diabetes, diverticulitis (an intestinal malady) and constipation.
There are two main types of dietary fiber: 1  Soluble fiber: This fiber consists of carbohydrates and dissolves in water. These fibers are fermented by colon bacteria and, as a result, produce some colon gas. 2  Insoluble fiber: This fiber does not dissolve in water. It retains water and helps to promote softer, bulkier stool.