The Eighth Amendmentâs prohibition of cruel and unusual punishment also protects your right to safe and humane conditions in prison. You can challenge prison conditions that are unsafe or that deprive you of a âbasic human need,â such as shelter, food, exercise, clothing, sanitation, and hygiene.
Starch. Foods high in starch include: 1  Starchy vegetables like peas, corn, lima beans and potatoes. 2  Dried beans, lentils and peas such as pinto beans, kidney beans, black eyed peas and split peas.3  Grains like oats, barley and rice. ( 4 The majority of grain products in the US are made from wheat flour.oods high in starch include: 1  Starchy vegetables like peas, corn, lima beans and potatoes. 2  Dried beans, lentils and peas such as pinto beans, kidney beans, black eyed peas and split peas.
Starchy foods include peas, corn, potatoes, beans, pasta, rice and grains. Starches are a more concentrated source of carbohydrates and calories than fruits, nonstarchy vegetables and dairy, but many of them are excellent sources of fiber, vitamins, minerals and phytonutrients.otatoes do have a higher glycemic index, which means that they raise blood sugar more quickly than other vegetables, but they are also an excellent source of potassium, which is important for maintaining healthy blood pressure, and the skin of a baked potato is a very good source of fiber.