Method #1: Use the Connect Buttons. For those of you with an older generation Xbox system, this method should be very familiar. On your Xbox One controller, press and hold the Xbox button to turn it on. Now, turn on your console, and press the Connect button located on the side.
Speed and agility are both two major aspects of sports. As a matter of fact, apart from the skill itself, I would say that both speed and agility are two of the most important aspects that make up a sport. Almost every sport out there today requires a test of speed and a test of your agility.
Korn/Ferry Lominger breaks Learning Agility into 5 parts: 1. Mental Agility. 2. People Agility. 3. Change Agility. 4. Results Agility. 5. Self-Awareness. Mental Agility is different from being smart or intelligent. It is more akin to street smarts than book smarts.