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Feeling sleepy after meals is a common symptom of insulin resistance, a risk factor for diabetes. Insulin resistance is common today and is a stepping-stone to diabetes. Overeating and eating a diet high in sugar and starchy foods causes insulin resistance. These foods include breads, rice, pasta, pastries, chips, potatoes, soda, sweet coffee drinks, and more.
Hi Shawn, Yes, of course we do, the body continues to function while we sleep. We digest food while being asleep, but because we are at rest we burn less energy. Also sleeping on a full stomach causes indigestion for a few. Besides, overeating can make you feel sleepy as well!