The acclaimed earphones with a multi-function control capsule that includes a microphone for voice calls. Generic Headset with Volume Control And Mic Headphones for iPod iPhone Player. The acclaimed earphones with a multi-function control capsule that includes a microphone for voice calls.
It's true that protein can help you stay satisfied longer and help you build muscle that will boost your body's calorie-burning potential. Even so, eating too much of any kind of foodâincluding proteinâwill eventually lead to weight gain. Plus, going too heavy on the stuff can have more serious health consequences. Too much protein might mess with your body's ability to metabolize glucose, and can also cause problems with kidney function, says study coauthor MÃ²nica BullÃ³, PhD.
Putting on Muscle. When you gain weight, itâs healthiest to put on some lean muscle mass as opposed to just body fat. Drinking protein shakes can help you do that, but as Rice University notes, extra protein intake does not equal extra muscle gain. To develop the muscle, youâll need to strength train on a regular basis.