Gestalt became one of the main theories of learning. The three main Gestalt theorists (Wertheimer, Kohler, and Koffka) were all Germans, and received their training and did their early work in Germany, but all three ended their careers in the US.The term Gestalt was coined by Graf Christian von Ehrenfels.estalt Learning Theory proposed several laws of organization, which are innate ways that human beings organized perceptions. A gestalt factor is a condition that aids in perceiving situations as a whole or totality.
Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the bad cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes.
Cholesterol in Meats and Dairy. To keep your blood cholesterol level low, choose only the leanest meats, poultry, fish and shellfish. 1  Choose chicken and turkey without skin or remove skin before eating. 2  Some fish, like cod, have less saturated fat than either chicken or meat. Most fish is lower in saturated fat and cholesterol than meat or poultry. 2  Shellfish varies in cholesterol content. 3  Shellfish have little saturated fat and total fat. 4  Even shrimp can be enjoyed occasionally on a Heart Healthy Diet provided you eat less than 300 milligrams of cholesterol a day.