A TYPICAL American school day finds some six million high school students and two million college freshmen struggling with algebra. In both high school and college, all too many students are expected to fail.
Here are five foods that can actually help you drift off: 1. Cherries. Fresh and dried cherries are one of the only natural food sources of melatonin, the chemical that controls the body's internal clock to regulate sleep.
Problems sleeping. 1  One of the best ways to get a good night's sleep is to be physically active. 2  Avoid large meals, smoking, and working right before bedtime. 3  Try drinking something warm before bedtime, such as caffeine-free tea or warm milk.  Keep your bedroom dark, quiet, and cool.