Offer your dog a treat in exchange for the item in his mouth. As your dog catches on to this idea, you can add the command Give as his cue to release the object in exchange for the yummy treat. Don't chase your dog if he grabs an object and runs.If you chase him, you are only giving your dog what he wants.ffer your dog a treat in exchange for the item in his mouth. As your dog catches on to this idea, you can add the command Give as his cue to release the object in exchange for the yummy treat. Don't chase your dog if he grabs an object and runs.
Be sure to start out slowly, increase gradually, and get advice from your health care professionals. After my heart event, my cardiac rehab program said to start with five minutes on my treadmill, then increase to twice a day, and gradually increase the time. Eventually I settled in at 30 to 60 minutes at a brisk pace several times a week.
Speeds. Start your treadmill workout with a slower walk, increasing your pace as your body warms up, beginning at 1.5 miles to 2 miles per hour, especially if you are new to a fitness routine, according to TreadmillTalk.com. Speeds from 3 to 4 miles per hour are a fairly gentle walking pace.Increase your pace to a faster walk, maintaining a speed of 4 miles to 5 miles per hour. Power walking or speed walking requires speeds of 5 to 5.5 miles per hour, according to WebMD.com.readmills allow you to walk, jog or run indoors, regardless of the weather. You can intensify your workout by adjusting the elevation or increasing your pace on the treadmill. A faster pace will provide you with a more challenging workout, both to increase your endurance and improve your cardiovascular health.