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1 Oatmeal contains a wide array of vitamins, minerals and antioxidants and is a good source of protein, complex carbohydrates and iron. 2  The fiber and other nutrients found in oatmeal may actually reduce the risk for certain cancers.  Oatmeal is quick and convenient.
Colloidal oatmeal provides more health benefits if you soak in it. Oatmeal soap can be used on skin at any time. It provides health benefits to people with various skin conditions, but anyone can use oatmeal soap to improve the health of the skin. From weather and sun damage to skin irritations, oatmeal soap is effective. Oatmeal will improve health both internally and externally. You can even make your own oatmeal soap at home to ensure that all of the ingredients are natural. Found In