NBA Most Valuable Player candidate Stephen Curry (center) shined during the 2008 NCAA Men's Basketball Tournament. Here he celebrates a second-round win over Georgetown with his Davidson College teammates after a 25-point second-half performance.
(7) The Institute recommends against getting more than 1,000 micrograms per day of folic acid from supplements or fortified food; folate intake from food is not a concern. One main reason for the upper limit on folic acid is that getting too much folic acid can mask the signs of a vitamin B12 deficiency.
Folate, forms of which are known as folic acid and vitamin B9, is one of the B vitamins. The recommended daily intake level of folate is 400 micrograms from foods or dietary supplements. Folic acid is used to treat anemia caused by folic acid deficiency. It is also used as a supplement by women during pregnancy to prevent neural tube defects (NTDs) in the baby.