Let's work on some mechanics. After practicing a few of these techniques you should be able to boost your bench press by a minimum of 25 pounds. 1  Widen Your Grip A Little Bit: The wider your grip, the less distance the bar has to travel.
Weather Directory. Pittsburgh's coldest month is January when the average temperature overnight is 19.9Â°F. In July, the warmest month, the average day time temperature rises to 82.7Â°F. The driest month in Pittsburgh is October with 2.25 inches of precipitation, and with 4.12 inches June is the wettest month.
Singapore's total amount of rain for November has varied over the years from 21 inches (522 mm) to two inches (54 mm).Usually the day's heaviest rainfall this time of year occurs around 3 pm. November averages 4.3 hours of sun a day, making it one of Singapore's cloudiest months.ighttime temperatures only rarely get as low as 70 Â°F (21 Â°C). Singapore's total amount of rain for November has varied over the years from 21 inches (522 mm) to two inches (54 mm). Usually the day's heaviest rainfall this time of year occurs around 3 pm.