1 A small 3-ounce piece of meat has about 21 grams of protein. A typical 8-ounce piece of meat could have over 50 grams of protein. 2  One 8-ounce container of yogurt has about 11 grams of protein.  One cup of milk has 8 grams of protein.
If your trip is not within 2 weeks, but you need your U.S. passport more quickly than the normal processing period of 4 to 6 weeks, you can request expedited service by mail or in person at a passport acceptance facility near you.
The estimated time set by the State Department to process your passport is four to six weeks. Renewal of passports can be done through mail, but first time applications should be done in person. You can apply for a passport at designated circuit court offices, regional federal buildings, and post offices.