1 A small 3-ounce piece of meat has about 21 grams of protein. A typical 8-ounce piece of meat could have over 50 grams of protein. 2  One 8-ounce container of yogurt has about 11 grams of protein.  One cup of milk has 8 grams of protein.
If your trip is not within 2 weeks, but you need your U.S. passport more quickly than the normal processing period of 4 to 6 weeks, you can request expedited service by mail or in person at a passport acceptance facility near you.
It should take 3 weeks to get the passport-use a different service if you need the passport urgently. It can take longer if more information is needed or your application hasnât been filled out correctly. Donât book travel until you have a valid passport-doing so is at your own risk.