Lactose-Free and Nondairy Options. Dairy products are high in calcium, protein, and other nutrients. You may still be able to get these nutrients from dairy if you're lactose intolerant. 1  On average, most lactose-intolerant people can tolerate about 1 cup (8 ounces) of milk, says David Goldstein, MD, a gastroenterologist in Emerson, N.J.
The large tortoises from the Galapagus Islands can live more than 200 years. Some American box turtle have been documented at over 100 years old. Some sea turtles probably live 75 years or more.
Quick Answer. Turtles, including tortoises and terrapins, have varying life spans depending on the species. Some live only 10 to 25 years, while others live for over 150 years. The oldest recorded turtle is Harriet the Turtle, who died at 175 years old in 2006. Continue Reading.