Calgary High Energy Classic Rock live party band - female vocalist, keyboards/organ, and guitar, all thru a superior PA and Lighting system
However, if you lack flexibility in your calves, hamstrings and lower back, you're better off performing this stretch while seated in a chair. 1  Sit upright in a chair; keep your spine straight and your head held erect above your shoulders. 2  Place your palms in your lap. Relax your shoulders and arms.
According to NINDS, exercises that strengthen back muscles may be the most effective way to combat lower back pain and speed recovery. In addition to practicing the exercises in this slideshow, get into a routine of other exercises that may improve lower back pain, such as walking, swimming, stretching, and yoga.