Hot flashes can fuel themselves, in a way, because when you have a hot flash you start to worry that you won't get sleep, which increases anxiety and causes your hot flash to continue for longer. Get up and walk around if a hot flash is coming so that you give yourself a break from the hot flash stress.
The United States presidential election of 2016, scheduled for Tuesday, November 8, 2016, will be the 58th quadrennial U.S. presidential election. Voters will select presidential electors, who in turn will vote for a new president and vice president through the Electoral College.
The 2016 general election will be held on Tuesday, November 8, 2016. If you havenât voted early or by absentee ballot, this is the day to cast your vote for President as well for any federal Congressional seats that are up for a vote in your area. State and local races may be on your ballot too.