Grattan Township is one of the eastern tier of townships in Kent County, and its center is about 20 miles (32 km) northeast of Grand Rapids and nearly the same distance northwest of Ionia. The township is surrounded by Oakfield, Cannon and Vergennes townships in Kent County and Otisco Township in Ionia County.
Standing or sitting for hours at a time without getting up and walking around can cause blood to pool in your legs and feet. This isnât a serious condition, it happens only because you are not moving around. You might notice that your feet are swollen and legs feel stiff and heavy.
Other causes can include medications such as birth control, diuretics (which are often prescribed for people with high blood pressure) and steroids. A lack of potassium or calcium can also be the underlying cause, as well as cold weather.. Acute leg cramps frequently are confused with restless legs syndrome (RLS). But RLS is a different and more serious, chronic condition characterized by discomfort and persistent throbbing and pulling sensations in the legs. How to Prevent Leg Cramps. There are a number ways you can alleviate nighttime leg cramps.