A TYPICAL American school day finds some six million high school students and two million college freshmen struggling with algebra. In both high school and college, all too many students are expected to fail.
Here are five foods that can actually help you drift off: 1. Cherries. Fresh and dried cherries are one of the only natural food sources of melatonin, the chemical that controls the body's internal clock to regulate sleep.
Here are some more tips for getting a good night's sleep. 1  Try to keep to a regular routine at bedtime. 2  Have a warm bath to relax you. 3  Learn how to put aside the worry list that is in your head: write it down, keep a pencil and pad of paper by your bed.