The Eighth Amendmentâs prohibition of cruel and unusual punishment also protects your right to safe and humane conditions in prison. You can challenge prison conditions that are unsafe or that deprive you of a âbasic human need,â such as shelter, food, exercise, clothing, sanitation, and hygiene.
Starch. Foods high in starch include: 1  Starchy vegetables like peas, corn, lima beans and potatoes. 2  Dried beans, lentils and peas such as pinto beans, kidney beans, black eyed peas and split peas.3  Grains like oats, barley and rice. ( 4 The majority of grain products in the US are made from wheat flour.oods high in starch include: 1  Starchy vegetables like peas, corn, lima beans and potatoes. 2  Dried beans, lentils and peas such as pinto beans, kidney beans, black eyed peas and split peas.
Starchy foods, sometimes called complex carbohydrates, include grains, beans and legumes and starchy vegetables. Foods in this group include pasta, breads, popcorn, crackers, tortillas, cereals, rice, oatmeal, barley, millet and other grains. Breads and grains provide you with fiber, B vitamins, iron, selenium and magnesium, especially if you choose the healthier whole-grain versions of these foods, which may lower your risk for heart disease and constipation and help you manage your weight.