A TYPICAL American school day finds some six million high school students and two million college freshmen struggling with algebra. In both high school and college, all too many students are expected to fail.
Here are five foods that can actually help you drift off: 1. Cherries. Fresh and dried cherries are one of the only natural food sources of melatonin, the chemical that controls the body's internal clock to regulate sleep.
B vitamins helps tryptophan in your body convert to niacin and serotonin, which regulate sleep and increase REM. Passion flower is regularly added to sleep supplements or can be taken separately as an anti-anxiety. Chamomile tea (pictured) at bedtime soothes and calms, acting as a very mild natural sedative.