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Though a lot of people think that twitching eyes are caused by stress or fatigue, the real hidden cause is dry eyes. When eyes are too dry, you involuntarily start blinking to keep them moisturized. After a while, the blinking triggers your nerves and tricks the brain into making your eyes twitch even more.
The common, less serious causes of muscle twitching include: 1  exercise. 2  stress and anxiety. 3  caffeine and other stimulants. 4  nutritional deficiencies. 5  smoking. 6  irritation of the eyelids or surface of your eye. 7  reaction to drugs, such as corticosteroids, stimulants, and estrogen.hen a nerve is stimulated or damaged, it may cause your muscle fibers to twitch. Many twitches experienced in your body are common and may go unnoticed. However, other types of twitching may be a sign of a nervous system condition and should be checked out by your doctor.