A TYPICAL American school day finds some six million high school students and two million college freshmen struggling with algebra. In both high school and college, all too many students are expected to fail.
Here are five foods that can actually help you drift off: 1. Cherries. Fresh and dried cherries are one of the only natural food sources of melatonin, the chemical that controls the body's internal clock to regulate sleep.
To improve your sleep, here are some things you can try: 1  Relaxation exercises, such as progressive muscle relaxation, may help you if you lie in bed with your mind racing. 2  Choose a healthier way of thinkingChoose a healthier way of thinking. 3  Lifestyle changes are simple things you can do that may help you sleep better.