Method 1: Manual Update. This method requires you to download iOS 6.1 IPSW file before proceeding for the update. 1. Download iOS 6.1 IPSW Firmware File. 2. Now connect your iOS device to PC or Mac via charging cable. 3. Start iTunes and click on your device from top navigation menu.
1 Eggs, especially, may irritate the gallbladder. 2  Your doctor may test you for food allergies. 3  Eat foods high in B-vitamins and iron, such as whole grains (if no allergy), dark leafy greens (such as spinach and kale), and sea vegetables.
Things to reduce or avoid for gallbladder health: Foods from the cabbage family: broccoli, cabbage, lettuce. Reduce Sodium. Reduce cholesterol rich foods such as red meats, dairy products and eggs. Reduce foods known to be common allergens such as gluten-containing grains, soy products, corn, peanuts and citrus. Avoid large meals especially before bed time.