The muscle is attached to a flat, strong tendon that is connected to the shoulder joint capsule. Along with the deltoid and pectoralis major muscles, the supraspinatus muscle helps initiate horizontal abduction (raising the arms skyward) of the shoulder.
Inositol has a calming effect as it is involved in the production and action of neurotransmitters (chemicals that transmit messages between nerve cells) like serotonin and acetylcholine. People who are depressed have been found to have lower levels of inositol than normal. Inositol has been tested as a treatment for depression, and initial evidence is encouraging. In a small double-blind study those on the supplement who took 12 g of inositol daily for 4 weeks showed significant improvement compared to the placebo group.
Inositol Powder. Benefits of Inositol. There are many benefits of inositol that affect critical functions in the body. Inositol benefits many common mental disorders like depression and anxiety while helping the body prevent things like cancer and diabetes. It is a compound that is naturally occurring in everyday foods like certain vegetables and nuts.