Sofia Hayat Biography - Affair, Married, Husband, Ethnicity, Nationality, Salary, Net Worth, Height | Who is Sofia Hayat? Sofia Hayat is a British actress and author. She has worked both in Hollywood and on Bollywood projects. She has appeared in movies like Cash and Curry (2008), The Unforgettable (2009), and Naachle London (2012). She was also the contestant on the seventh season of Indian reality TV show Bigg Boss in 2013.
A kata is any structured way of thinking and acting that you practice. until the pattern becomes a habit. Through practicing, the pattern of behavior becomes second nature; so that you just do what you do with little or no conscious attention.
Our curriculum consists of five main pillars or structures, each supporting the other in a logical, progressive format: Suburi (sword swinging) Tanrengata (forging kata) Batto-ho (drawing and re-sheathing safely and correctly) Tachiuchi (paired practice- sparring) Tameshigiri (test cutting).