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Cooked spinach provides higher levels of vitamin A. Spinach ranks as one of the most nutrient-dense of all foods. At just 7 calories per uncooked cup, the dark, leafy vegetable is an excellent source of folate, antioxidant carotenoids and vitamins K, C, A, E and B-6.Itâs also a good source of magnesium, riboflavin and potassium.hile raw spinach is lower in vitamin A, itâs still an excellent source, providing 187 percent of the DV in a 100-gram serving. Raw and cooked spinach contain similar amounts of vitamins K and E, potassium, riboflavin and magnesium.
Rating Newest Oldest. Raw Spinach is one of the healthiest things you can eat. Low calorie, high in nutrients, and can be used in salads alone or with other greens. For a short time Spinach was pulled from the grocery stores because of a contamination of some sort in the fields where it was grown.o, it is not OK to eat raw spinch. We human beings are not made to digest cellulose-cows are! So, while digesting spinach is already a huge problem, there are other problems too.