Fish and shellfish are lean complete protein foods that are particularly rich in essential minerals. Examples include shrimp, scallops, clams, tuna, salmon, halibut, whitefish, cod and swordfish.According to MayoClinic.com, 1 ounce of red meat, pork, poultry or fish provides 7 grams of protein.eat, Poultry and Fish. Animal foods, such as red meat, pork, game meats, poultry and fish, all are complete protein foods. Examples of specific cuts and types of red meats include ground round or sirloin, eye of round steak and beef tenderloin.
There are 2 hydrogen atoms (H), and 1 oxygen atom, so the ratio of hydrogen to oxygen is 2H:1O. There are 3 total atoms in water, which is H2O. There are 2 hydrogen atoms (H), and 1 oxygen atom, so the ratio of hydrogen to oxygen is 2H:1O.
1 6.02 x 1023 H atoms weigh how much? answer: 1.0 gram. 2  one mole of carbon dioxide weighs how much? answer: 44.0 grams (add up one C and two O). 3  Molar ratios-Use molar ratios to go between moles of a molecule and moles of its atoms. 4  The ratio of atoms per molecule such as (2 H / 1 H2O) is a molar ratio. The periodic table shows us the mass of one mole of atoms for each element. ( 2 MM). 3  6.02 x 1023 carbons atoms = one mole = 12.0 grams thus 12.0 g/mol for carbon. 4  6.02 x 1023 oxygen atoms = one mole = 16.0 grams thus 16.0 g/mol for oxygen.