These 'brain-healthy foods' lowered the risk of Alzheimer's by 53 per cent in those who stuck to the diet rigidly. For those that followed it moderately well, it lowered the risk by about 35 per cent.
Any foods high in nutrients are a great choice for high energy levels, plus make sure to add food that delivers oxygen to the blood and food that is calorically dense. Examples: dates, dried fruits, water, bananas, oatmeal, sweet potato, buckwheat and brown rice all fall into these categories.
Energy is not a nutrient but, kilojoules (food energy) are important for providing energy for your daily activities. Protein, fats and carbohydrates are converted into energy in different quantities. Vitamins and minerals are also essential nutrients for the body, but they are not converted into energy.