20 South Africa August 2011 Arbitration in Africa 173 4725 K Africa In the event the application is not opposed, an applicant should be able to obtain the requisite order within two months, and the cost of doing so should be reasonably modest.0 South Africa August 2011 Arbitration in Africa 173 4725 K Africa In the event the application is not opposed, an applicant should be able to obtain the requisite order within two months, and the cost of doing so should be reasonably modest.
Moderately active women between the ages of 19 and 30 should try to eat 2,000 to 2,200 calories per day. As carbohydrates should account for 900 to 1,430 of these calories, you should eat 225 to 357.5 grams of carbs each day. If you are between the ages of 31 and 50, these values decrease to 2,000 calories and between 225 and 325 grams of carbs every day.
How many carbs do you need? Depending on your age, sex, activity level, and overall health, your carbohydrate requirements will vary. According to the Mayo Clinic, 45 to 65 percent of your daily calories should come from carbohydrates. Thatâs equal to about 225 to 325 grams of carbs if you eat 2,000 calories a day.