Hot flashes can fuel themselves, in a way, because when you have a hot flash you start to worry that you won't get sleep, which increases anxiety and causes your hot flash to continue for longer. Get up and walk around if a hot flash is coming so that you give yourself a break from the hot flash stress.
The United States presidential election of 2016, scheduled for Tuesday, November 8, 2016, will be the 58th quadrennial U.S. presidential election. Voters will select presidential electors, who in turn will vote for a new president and vice president through the Electoral College.
A Federal general election is held every even-numbered year on the first Tuesday after the first Monday in November. The 2016 federal general election will be held on November 8, 2016. Presidential elections are combined with the congressional, statewide, state district, and county elections.