1 A small 3-ounce piece of meat has about 21 grams of protein. A typical 8-ounce piece of meat could have over 50 grams of protein. 2  One 8-ounce container of yogurt has about 11 grams of protein.  One cup of milk has 8 grams of protein.
If your trip is not within 2 weeks, but you need your U.S. passport more quickly than the normal processing period of 4 to 6 weeks, you can request expedited service by mail or in person at a passport acceptance facility near you.
Renew Passport â How long the process takes A standard renew passport processing time generally takes between four to six weeks. It can take longer during peak travel times. The routine passport service is a good option for those who do not have immediate travel plans. When you donât want to wait six or more weeks to receive your renew passport, you may find it more convenient to use an expedited service. Take into consideration this process cost more. Expedited Passport Service