Osteochondral lesion also referred to as osteochondritis dessicans or osteochondral fractures are injuries to the bottom bone of the ankle joint (talus) where a thin layer of the bone, along with the overlying cartilage, comes loose from the end of a bone.
Cayenne pepper may be included as part of a healthy diet, but its use should not be considered a substantive weight loss method. According to the Mayo Clinic, weight loss requires a deficit of 3500 calories in order to lose one pound of body weight.
Cayenne pepper plants have bright green leaves and produce bounties of green peppers that turn red when ripe. They are relatively easy to grow, and contain vitamins A and C, as well as potassium. The plant originated in Central and South America and West India, though it is now grown in many parts of the world.