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Rating Newest Oldest. Best Answer: Lactaid IS real milk, with an additive (lactase) which breaks the lactose in milk into glucose and galactose. This makes the milk taste much sweeter. Your body uses glucose to fuel all of its processes, and converts galactose, fructose, and other sugars into glucose.
Coconut milk is the liquid that comes from the grated meat of a coconut. The rich taste of the milk can be attributed to the high saturated fat and oil content. Always choose the full fat version. Coconut milk is great added to curries but also makes a delicious dairy-free milk alternative.