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Confidence votes 118. The Nopal cactus has many dietary and nutrition values. One of the many substances you can use to treat inflammation comes from the Nopal Cactus, a plant native to Mexico. This plant is actually considered a super fruit to the natives, because of its many inherent benefits to human health.
How to Eat Nopalitos Raw. Nopalitos can be eaten as a raw garnish on Mexican dishes. Nopalitos are slices or strips of nopales, the pad-like leaves of the nopal, or prickly pear, cactus that is native to Mexico.