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The highest concentrations of omega-3 fatty acids are found in coldwater fish, such as sardines, salmon, herring, tuna, cod, mackerel, halibut, and shark. These fatty acids are also found in lower concentrations in plant foods such as flaxseed, walnuts, Great Northern beans, kidney beans, navy beans, and soybeans.
Omega-3s are âessentialâ fatty acids because the body isnât capable of producing them on its own. Therefore, we must rely on omega-3 foods in our diets to supply these extremely beneficial compounds. There are actually three different types of âomega-3sâ: alpha-linolenic acid (ALA), docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).