Pharmacy ..........................................................(410) 571-7360 Pharmacy hours: 8:30 a.m.-5:30 p.m. Monday, Tuesday, Thursday, Friday (closed 1-1:30 p.m.); 10:30 a.m.-7:30 p.m. Wednesday (closed 2:30-3 p.m.); 8:30 a.m.-12:30 p.m. second Saturday of each month.
The key to losing weight could be as simple as having two eggs for breakfast. Scientists have shown that those who start their day with poached, boiled or scrambled eggs can lose up to two-thirds more weight than others. So the old adverts which urged us to Go to work on an egg could have been right after all.
For information and advice about healthy weight loss, see Lose weight. Starchy foods such as potatoes, bread, cereals, rice and pasta should make up about a third of the food you eat, as shown by the eatwell plate.Where you can, choose wholegrain varieties, or eat potatoes with their skins on for more fibre. Starch is the most common form of carbohydrate in our diet.or information and advice about healthy weight loss, see Lose weight. Starchy foods such as potatoes, bread, cereals, rice and pasta should make up about a third of the food you eat, as shown by the eatwell plate.