A TYPICAL American school day finds some six million high school students and two million college freshmen struggling with algebra. In both high school and college, all too many students are expected to fail.
Here are five foods that can actually help you drift off: 1. Cherries. Fresh and dried cherries are one of the only natural food sources of melatonin, the chemical that controls the body's internal clock to regulate sleep.
And 10% to 15% of Americans say they have trouble sleeping all the time. When insomnia strikes, one option is to try prescription sleep aids. But several natural sleep remedies might help you, too. Lifestyle changes, as well as foods, supplements, and herbs may help you get restful sleep. Try these when youâve counted your last sheep.