Here's a look at the amount of fiber found in specific foods that may help with constipation: navy beans (9.5 grams of fiber per Â½ cup) kidney beans (8.2 grams of fiber per Â½ cup) pinto beans (7.7 grams of fiber per Â½ cup) artichokes (6.5 grams per artichoke) sweet potatoes (4.8 grams in one medium sweet potato)
Houston is the fourth-largest city in the United States of America, and the largest city in the state of Texas. According to the 2010 U.S. Census, the city had a population of 2.1 million people within an area of 579 square miles (1,500 km2). 3. Chicago is the largest city in the US state of Illinois. With nearly 2.7 million residents, it is the most populous city in the Midwestern United States and the third most populous in the USA, after New York City and Los Angeles.
New York City is the most populous city in America. New York City is also heart of world economic and political system. New York City is a part of âState of New Yorkâ as mostly confusing. New York City is also famous for its touristic action.