Calorie Content. A 2-tablespoon serving of ground flaxseed has about 75 calories, according to the U.S. Department of Agriculture. These calories consist of 2.6 grams of protein, 4 grams of carbohydrates -- almost all of which is fiber -- and 6 grams of fat.
The recommended sugar intake for adult women is 22 grams of sugar per day, for adult men, itâs 36 grams daily, and for children, itâs 12 grams a day.
It is best to restrict sugar intake to no more than 2-3 teaspoons per day per adult. A. Sodium is a part of everyone's diet, but how much is too much? Under ideal conditions, the minimum sodium requirement is about 1,500 milligrams (mg) of sodium each day.t is best to restrict sugar intake to no more than 2-3 teaspoons per day per adult. A. Sodium is a part of everyone's diet, but how much is too much? Under ideal conditions, the minimum sodium requirement is about 1,500 milligrams (mg) of sodium each day.