The acclaimed earphones with a multi-function control capsule that includes a microphone for voice calls. Generic Headset with Volume Control And Mic Headphones for iPod iPhone Player. The acclaimed earphones with a multi-function control capsule that includes a microphone for voice calls.
It's true that protein can help you stay satisfied longer and help you build muscle that will boost your body's calorie-burning potential. Even so, eating too much of any kind of foodâincluding proteinâwill eventually lead to weight gain. Plus, going too heavy on the stuff can have more serious health consequences. Too much protein might mess with your body's ability to metabolize glucose, and can also cause problems with kidney function, says study coauthor MÃ²nica BullÃ³, PhD.
That means that if you weigh 150 pounds, consume at least 150 grams of protein per day. Protein accounts for 4 calories per gram. It should be 20-50 percent of the weight gain diet. The first place you should look if you are not making the weight gains you desire with your program is your protein intake.