Quick Overview. Vitamin D3 acts like a hormone in the body. Itâs main job is to increase the absorption or calcium in the intestines by 20x. Itâs a calcium mobilize and should never be taken alone.Always take vitamin K2 with D3 in a ratio of D3 10,000 IUs/K2 100 mcg. This is because vitamin K2 works with vitamin D to fully transport calcium to the bones.Taking vitamin D3 by itself can fill up the arteries and joints with excess calcium.itamin D3 acts like a hormone in the body. Itâs main job is to increase the absorption or calcium in the intestines by 20x. Itâs a calcium mobilize and should never be taken alone.
With medium chicken thighs: with bone in, bake about 40 minutes. Put on rack if desired and after 20 minutes turn the meat. Oven temp 400 or 350 for a little longer.
Â· just now. Report Abuse. According to the US FDA, legs and thighs should be oven roasted at 350 for 40-50 minutes. You might want to check their website out, it has a handly little chart telling how long to cook different parts of the chicken.I tried to copy and paste here but this window is too small.sually chicken on the bones takes about 45 minutes to bake at 350 F. When I do that, I always use Parchment paper, because this way the food doesn't stick.