Method #1: Use the Connect Buttons. For those of you with an older generation Xbox system, this method should be very familiar. On your Xbox One controller, press and hold the Xbox button to turn it on. Now, turn on your console, and press the Connect button located on the side.
Speed and agility are both two major aspects of sports. As a matter of fact, apart from the skill itself, I would say that both speed and agility are two of the most important aspects that make up a sport. Almost every sport out there today requires a test of speed and a test of your agility.
Agility is one of the main fitness components, important for success in many sports, such as in the team sports of football and hockey, and in individual sports of tennis and squash. A vote of the top sports requiring agility has the sports of soccer, basketball and tennis ranked highest. See also another list ranking sports in which agility is important. 1  Agility Fitness Testing - a list of many agility tests.  Share: