1 A small 3-ounce piece of meat has about 21 grams of protein. A typical 8-ounce piece of meat could have over 50 grams of protein. 2  One 8-ounce container of yogurt has about 11 grams of protein.  One cup of milk has 8 grams of protein.
If your trip is not within 2 weeks, but you need your U.S. passport more quickly than the normal processing period of 4 to 6 weeks, you can request expedited service by mail or in person at a passport acceptance facility near you.
How long does it take to get a Passport? Many travelers wonder, âHow long does it take to get a passportâ? Once you apply for a passport, you should expect to receive the passport in the mail within 6 weeks.It is a good idea to apply for your passport as early as you possibly can.f you need your passport sooner, you can get it within 2 weeks by applying for expedited service. Additional passport and visa services fees will be added to your passport cost, and you will also be required to pay for the expedited shipping charges (overnight).