Offer your dog a treat in exchange for the item in his mouth. As your dog catches on to this idea, you can add the command Give as his cue to release the object in exchange for the yummy treat. Don't chase your dog if he grabs an object and runs.If you chase him, you are only giving your dog what he wants.ffer your dog a treat in exchange for the item in his mouth. As your dog catches on to this idea, you can add the command Give as his cue to release the object in exchange for the yummy treat. Don't chase your dog if he grabs an object and runs.
Be sure to start out slowly, increase gradually, and get advice from your health care professionals. After my heart event, my cardiac rehab program said to start with five minutes on my treadmill, then increase to twice a day, and gradually increase the time. Eventually I settled in at 30 to 60 minutes at a brisk pace several times a week.
Walking is the key to good cardio treadmill workouts. For the first four weeks, you should try for twenty minutes of walking at a pace of about 4-8 mph, depending on your comfort level. Adding ten minutes for the stretching, warm-up and cool-down, youâll spend a half-hour each time. For the next five weeks of treadmill exercise, add ten minutes to your walking time. Do this until you are spending a total of sixty minutes on the treadmill at a time. To keep it interesting, you can change the incline slightly but adjust your speed accordingly to stay in that target heart rate range.