a B vitamin, the natural form of folic acid, that is needed to produce and maintain new cells, found in spinach, beans, citrus fruits, etc. Origin of folate.
âThe Man Who Doesnât Breatheâ: World-record diver can hold his breath underwater for 22 MINUTES. These photographs show a world record holder in training â a man who can hold his breath underwater for 22 minutes. Stig Severinsen - nicknamed The Man Who Doesn't Breathe â is the holder of multiple records in diving using his 'State of Zen' technique to control his breathing.
With the benefit of breathing pure oxygen first, the current Guinness World Record for holding your breath underwater is held by Ricardo Bahia of Brazil at a whopping 20 minutes 21 seconds! Most people in good health can hold their breath for approximately two minutes. Experts believe that even a little bit of practice can increase that amount of time quite a bit.