Calgary High Energy Classic Rock live party band - female vocalist, keyboards/organ, and guitar, all thru a superior PA and Lighting system
However, if you lack flexibility in your calves, hamstrings and lower back, you're better off performing this stretch while seated in a chair. 1  Sit upright in a chair; keep your spine straight and your head held erect above your shoulders. 2  Place your palms in your lap. Relax your shoulders and arms.
1 Lie on your back with both legs bent at right angles on a chair or block. 2  You can just rest your hands on your stomach or lay your arms out at the side below shoulder level, palms facing up.  Breathe from your stomach. Let the lower back relax.