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Lifting weights just 5 to 10 percent heavier than the ones you currently use may help you burn 500 to 600 more calories per strength training session. Heavier weights with which you can perform only 6 to 8 repetitions are a better option than light weights with which you can perform 12 to 15 repetitions.
Add strength training to burn more calories while your body is at rest. Muscle burns 2.5 times more calories than fat, so the more muscle that you have on your body, the more calories you will burn when your body is at rest. If you donât already have a strength training regimen, add strength training into your daily routine.