Whilst there can be slight variations between the exact structure and type of study between the various scientific disciplines, there are certain key scientific elements that all must possess to some degree.
Long-Term Growth - LTG. What does 'Long-Term Growth - LTG' mean. Long-term growth (LTG) is an investing strategy or concept where a security will appreciate in value for a relatively long period of time, whether or not the growth is initiated immediately or later on.
The long run is truly the bread and butter of an endurance running program. It teaches your body how to spend time on its feet, how to utilize fat as a primary fuel source and is a dress rehearsal for the big dance. The secret in perfecting your long runs is to keep it simple and avoid making these common training mistakes. More: How to Tune Up Your Running Training.