If you are acidic, then your body is not doing a good job at using the minerals to protect against the acid, because there is too much acid in your body. For a healthy range, your urine pH should be between 6.0 and 6.5 when you test in the morning, and between 6.5 and 7.0 when you test in the evening.
Making the world better, one answer at a time. 225 grams of cottage cheese = 1 cup, sp a couple of tablespoons less than one cup of cottage cheese should be approximately 200 grams. 225 grams of cottage cheese = 1 cup, sp a couple of tablespoons less than one cup of cottage cheese should be approximately 200 grams. Minor edit?
Unlike many dairy products, cottage cheese is classified as a protein in the diabetic exchange. The standard serving size for cottage cheese is 1/2 cup. This 1/2-cup serving of cottage cheese is the equivalent to a 1/4 cup milk serving on the MyPyramid food and nutrition pyramid. With a recommended 3 cups of dairy per day for adults, a single serving of cottage cheese is one-twelfth of your daily allotment for dairy intake.