A TYPICAL American school day finds some six million high school students and two million college freshmen struggling with algebra. In both high school and college, all too many students are expected to fail.
Here are five foods that can actually help you drift off: 1. Cherries. Fresh and dried cherries are one of the only natural food sources of melatonin, the chemical that controls the body's internal clock to regulate sleep.
Get plenty of rest. Getting a good nightâs sleep helps your immune system fight off infection. âIf youâre having a hard time sleeping, I always recommend adults use a product like NyQuil to help them recover faster and feel better during the day,â Oostman said. Take it easy.