Calgary High Energy Classic Rock live party band - female vocalist, keyboards/organ, and guitar, all thru a superior PA and Lighting system
Repeat each exercise a few times, then increase the number of repetitions as the exercise gets easier. If you've ever hurt your back or have other health conditions, such as osteoporosis, consult your doctor before doing these exercises. 1  Back exercises in 15 minutes a day. 2  Knee-to-chest stretch. 3  Lower back rotational stretch.  Lower back flexibility 1  exercise. Bridge exercise.  Cat 1  stretch. Seated lower back rotational stretch.  Shoulder blade squeeze.
1 Living With Low Back Pain. 2  Understanding Back Pain A visual guide to help you understand back pain and how it is treated. 3  Tips for Coping With Low Back Pain Easy solutions to minimize back pain and take take care of your back. Find answers here. 2  Back Health: What You Should Know Practical ways to protect your back and keep discomfort to a minimum. 3  Emotional Aspects of Back Pain Back pain can be emotionally disabling. 4  Find out how to cope with the condition.