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It's true that protein can help you stay satisfied longer and help you build muscle that will boost your body's calorie-burning potential. Even so, eating too much of any kind of foodâincluding proteinâwill eventually lead to weight gain. Plus, going too heavy on the stuff can have more serious health consequences. Too much protein might mess with your body's ability to metabolize glucose, and can also cause problems with kidney function, says study coauthor MÃ²nica BullÃ³, PhD.
We all know that protein shakes can help even the tiniest of you gain weight! But, what we donât know is what the best protein supplements for gaining weight are! Also, how do these protein shakes affect your body and how exactly do they help you gain weight? And how can you make protein shakes from these supplements?