1 A small 3-ounce piece of meat has about 21 grams of protein. A typical 8-ounce piece of meat could have over 50 grams of protein. 2  One 8-ounce container of yogurt has about 11 grams of protein.  One cup of milk has 8 grams of protein.
If your trip is not within 2 weeks, but you need your U.S. passport more quickly than the normal processing period of 4 to 6 weeks, you can request expedited service by mail or in person at a passport acceptance facility near you.
4. How long will it take to get my passport? This depends on how you apply. For applicants in Canada, if you apply in person at a Passport Canada office, you can expect your Passport in about 10 business days; if you apply by mail, it will take about 20 business days AFTER they have received your application.