The continent got its name from the ancient greek myth of Zeus Î´ Î¹ Î± Ï who was the king of the Olympian gods and transforming himself into a bull he carried the princess Europi or Europa from her land (Phoenicia) to Greece. http://en.wikipedia.org/wiki/Europa_(myt...
Living with osteoarthritis just got easier: Here are tips on assistive devices, exercises for osteoarthritis, natural pain treatment, personal stories, and more.
Then slide down until you're almost to the point of sitting in a chair, but not quite. Then slide back up. It is important to make sure the knee never goes past the foot. Light leg presses, hamstring curls and leg extensions are also beneficial exercises for improving bad knees.