Osteochondral lesion also referred to as osteochondritis dessicans or osteochondral fractures are injuries to the bottom bone of the ankle joint (talus) where a thin layer of the bone, along with the overlying cartilage, comes loose from the end of a bone.
Cayenne pepper may be included as part of a healthy diet, but its use should not be considered a substantive weight loss method. According to the Mayo Clinic, weight loss requires a deficit of 3500 calories in order to lose one pound of body weight.
Cayenne pepper powder lasts longer than fresh cayenne peppers, and because it is dried and powdered, the spiciness is more concentrated. Only a small amount of cayenne pepper is needed to give a dish a spicy profile. The powder may be sprinkled at the end of the cooking process, or it may be added at the beginning.