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Confidence votes 118. The Nopal cactus has many dietary and nutrition values. One of the many substances you can use to treat inflammation comes from the Nopal Cactus, a plant native to Mexico. This plant is actually considered a super fruit to the natives, because of its many inherent benefits to human health.
However, if you carefully remove the spines and prickly tufts, both the fruit and pads, especially the young pads (nopalitos) are edible. Although 85-90% water by weight, prickly pear fruit is rich in Vitamin C and is a good source of carbohydrates.