Foods to Avoid. When youâre feeling a bit wired, avoid foods containing caffeine, alcohol, sugars, and processed ingredients. Caffeine is a stimulant that can produce a jittery feeling that might amp up your anxiety.
The Ice Ages began 2.4 million years ago and lasted until 11,500 years ago. During this time, the earthâs climate repeatedly changed between very cold periods, during which glaciers covered large parts of the world (see map below), and very warm periods during which many of the glaciers melted.
The timing of the Ice Age would have been controlled by the duration of the volcanism and warmer oceans. As the crust settled and the oceans cooled, the Ice Age would reach a maximum about 500 years after the Flood (based on standard heat budget equations), and then the ice sheets would melt over a 200 year period.