Lactose-Free and Nondairy Options. Dairy products are high in calcium, protein, and other nutrients. You may still be able to get these nutrients from dairy if you're lactose intolerant. 1  On average, most lactose-intolerant people can tolerate about 1 cup (8 ounces) of milk, says David Goldstein, MD, a gastroenterologist in Emerson, N.J.
The large tortoises from the Galapagus Islands can live more than 200 years. Some American box turtle have been documented at over 100 years old. Some sea turtles probably live 75 years or more.
How long do painted turtles live? A: A painted turtle can live for around 20 years in the wild, or it can live for 30 years or more in captivity. Turtles are very well known for having long lifespans, and painted turtles are no exception. Continue Reading. Credit: USFWS Mountain-Prairie Flickr CC-BY-2.0.