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However, if you lack flexibility in your calves, hamstrings and lower back, you're better off performing this stretch while seated in a chair. 1  Sit upright in a chair; keep your spine straight and your head held erect above your shoulders. 2  Place your palms in your lap. Relax your shoulders and arms.
However, you might not be aware that certain activities and stretches can actually help your back pain. The right exercises can help to strengthen the back and the surrounding muscles, which can decrease stress on the back and allow for better mobility.