1 Vitamins and minerals (including antioxidants, such as vitamin A, C, E and selium). 2  Vitamins and minerals are found in all foods, but fruits and vegetables are a particularly good source for some vitamins and minerals.( 3 See below for What vitamins and minerals do.).itamins and minerals are found in most foods, but fruits and vegetables are particularly good sources of many of these valuable compounds.Vitamins and minerals play a vital role in most metabolic processes. Complex interactions make it essential that the status of all vitamins and minerals be kept at optimal levels.
1 Osmium. The densest naturally occurring element on the planet is osmium, a metal in the platinum family with a density of 22.6 grams per cubic centimeter. If that means nothing to you, then youâre normal. By comparison, lead is 11.3 grams per cm cubed.
Ununoctium (Uuo) (atomic number 118) is the heaviest synthetic element, although only a couple of atoms have ever been made! The most dense element is osmium (Os), which a density of 22.61 grams per cm3 (which is 22.61 times more dense than water!) That's almost twice the density of lead!See the Related Question below for more information about the most dense elements.here are two ways of answering this question, depending on how â¦ you define 'heaviest'. The heaviest element in terms of heaviest per a given number of atoms is the element with the highest atomic weight. This is the element with the largest number of protons, which is presently element 118, ununoctium.