The muscle is attached to a flat, strong tendon that is connected to the shoulder joint capsule. Along with the deltoid and pectoralis major muscles, the supraspinatus muscle helps initiate horizontal abduction (raising the arms skyward) of the shoulder.
How Inositol Benefits Health Inositol functions closely with choline as one of the primary components of cell membranes. It is important for growth of cells in the bone marrow, eye membranes, and intestines.
Health Benefits of Black Cohosh. Health benefits of black cohosh include: Anti-spasmodic. One of the earliest known uses of black cohosh was as an anti-spasmodic, which helps muscles and nerves function normally, preventing cramping and aching pains.