Causes of Throat clearing: The following medical conditions are some of the possible causes of Throat clearing. There are likely to be other possible causes, so ask your doctor about your symptoms. 1  Habitual throat clearing. 2  Dry throat - see also causes of dry throat.  Anxiety.
Spinning can enhance cardiovascular fitness, and improve muscle tone and exercise endurance. Spinning works various muscle groups, including the quadriceps, hamstrings, calves, hips, and abdominal muscles.
Perhaps you remember Master Cycling Instructor Jennifer Sage, whose high-powered instructional manual about spinning and indoor cycling, called âKeep It Realâ, was reviewed on this very website, in the post âWhy You're Not Losing Any Weight in Your Indoor Cycling Classâ.