6 May 23-25, 2012 Clock hours and clock to credit conversion MASFAA Spring Conference For discussion purposes only 31 Payment Periods â¢For clock-hour programs, the payment period is defined not only in clock hours but also in weeks of instructional time.
1 Oatmeal contains a wide array of vitamins, minerals and antioxidants and is a good source of protein, complex carbohydrates and iron. 2  The fiber and other nutrients found in oatmeal may actually reduce the risk for certain cancers.  Oatmeal is quick and convenient.
Oats. For those with constipation problems, I suggest including oats and oatmeal regularly in the diet. Oats contain both soluble and insoluble fiberâ8 grams in one cup of uncooked oatmeal. In addition to containing the most soluble fiber of any food (55 percent), oats contain 45 percent insoluble fiber.