Youâll probably find more Israel-invented types of fruits and vegetables (as well as hothouse flowers) growing abroad than in the land of their development, simply because little Israel canât produce on the same scale as countries such as the United States.
Vitamin D is found in cells throughout the body. A study (Journal of Clinical Rheumatology, 2009) of 1,248 people age 55 and older looked at how their knee health changed over a period of about seven years. Those with a low amount of vitamin D in their diet were at increased risk for worsening knee osteoarthritis. Fatty fish â such as salmon, tuna and mackerel â are good sources of this vitamin. Itâs also added to vitamin D fortified milk, yogurt, orange juice and cereal.
When you make a plan to tackle your knee osteoarthritis (OA), don't overlook the power of food. There's no specific diet that treats your problem, but you can get some big health benefits if you eat smart. You'll keep your weight under control, build strong cartilage, and cut some inflammation.