20 South Africa August 2011 Arbitration in Africa 173 4725 K Africa In the event the application is not opposed, an applicant should be able to obtain the requisite order within two months, and the cost of doing so should be reasonably modest.0 South Africa August 2011 Arbitration in Africa 173 4725 K Africa In the event the application is not opposed, an applicant should be able to obtain the requisite order within two months, and the cost of doing so should be reasonably modest.
Moderately active women between the ages of 19 and 30 should try to eat 2,000 to 2,200 calories per day. As carbohydrates should account for 900 to 1,430 of these calories, you should eat 225 to 357.5 grams of carbs each day. If you are between the ages of 31 and 50, these values decrease to 2,000 calories and between 225 and 325 grams of carbs every day.
Eat 30 grams of carbs per day and, once per week, have a Carb Nite. Note that this is a six-to eight-hour ânight,â not a daylong carb binge.4) Maintenance This is where you get to look ripped all the time.at 30 grams of carbs per day and, once per week, have a Carb Nite. Note that this is a six-to eight-hour ânight,â not a daylong carb binge.