Your body needs the energy to properly digest food. So to get the most out of the nutrients you consume and your workout, eat before exercising or 30 mins after fruit, two hours after veggies, three hours after grains four hours after meats and poultry.
So it's not a matter of value, it's a matter of what you need it to hold. And a matter of affordability. The movies will be the biggest space hog. So if you only put the movie you want to watch next on the iPod touch, so one (or two) movies at any given time, you will have more than enough space with either 16 or 32 GB. People watch movies once (twice if it's really good); they do not watch a movie over and over again like listening to songs.
How many songs does each iPod, iPod mini, iPod nano, iPod touch, and iPod shuffle hold? The maximum number of songs that every iPod is capable of storing varies upon the length of songs, file type, format, and encoding used. Using the iPod to hold photos and videos (when applicable), likewise can reduce the number of songs the iPod can store. * Apple estimated the song capacity of the first and second generation iPod using the 160-Kbps MP3 format.