Only the utility portion of LQA may be paid after. that time for rental quarters at the same PDS. (4) POQ LQA is limited to actual costs IAW OPM decision no. 12-0037 (April 22, 2013). (a) Effect of prior payments. All LQA received for the same POQ under the DSSR.
Dietary fiber consists of the indigestible parts of plant foods. As you note, there are two kinds. Soluble fiber dissolves in water; insoluble does not. Both are important for healthy digestion, and both can help prevent heart disease, obesity, diabetes, diverticulitis (an intestinal malady) and constipation.
Soluble vs. Insoluble Fiber. You might be asking yourself what is the difference between soluble vs. insoluble fiber. Soluble fiber absorbs water and bulks up in your stomach, which promotes a feeling of fullness. It's also the type that acts like a sponge on cholesterol, says Tanya Zuckerbrot, R.D., author of The F-Factor Diet.