Whilst there can be slight variations between the exact structure and type of study between the various scientific disciplines, there are certain key scientific elements that all must possess to some degree.
Long-Term Growth - LTG. What does 'Long-Term Growth - LTG' mean. Long-term growth (LTG) is an investing strategy or concept where a security will appreciate in value for a relatively long period of time, whether or not the growth is initiated immediately or later on.
In this long run, you start at your normal run pace but you try to average your goal marathon pace for the last 30 to 60 minutes of the run. In most programs, I simply alternate the two types of long runs-one weekend, long, steady distance and the next, a fast finish long run.ow to Implement. While I recommend a two-hour long, steady run virtually year round for most runners, you should not start the fast finish long runs until 8-10 weeks before the marathon. Too many of these workouts and you will peak too soon and be flat by marathon day.