Lactose-Free and Nondairy Options. Dairy products are high in calcium, protein, and other nutrients. You may still be able to get these nutrients from dairy if you're lactose intolerant. 1  On average, most lactose-intolerant people can tolerate about 1 cup (8 ounces) of milk, says David Goldstein, MD, a gastroenterologist in Emerson, N.J.
The large tortoises from the Galapagus Islands can live more than 200 years. Some American box turtle have been documented at over 100 years old. Some sea turtles probably live 75 years or more.
Most sea turtles, especially the males, almost never leave the ocean, which makes it more difficult to keep track of their population and ages. The largest and oldest known sea turtle species is the leatherback turtle, which is believed to have existed for more than 150 million years. Leatherback turtles also have a longer lifespan compared to other turtles and can live up to 100 years.