With your feet placed shoulder-width apart, tighten your abdominal muscles and bend your knees and hips to get into a squatting position. Look straight ahead, keeping your head back to complete the proper lifting form. Arrange or gather the object so that it will not slip, move, or change its balance when you lift it.
The birthmark commonly known as a port-wine stain is a flat hemangioma or nevus flammeus. It occurs in 3 out of every 1,000 infants. Port-wine stains are purplish discolorations and are caused by dilated blood capillaries. Port-wine stains often occur on the face, and are usually permanent.
A benchmark is a point of reference for a measurement. The term 'benchmark' presumably originates from the practice of making dimensional height measurements of an object on a workbench using a gradual scale or similar tool, and using the surface of the workbench as the origin for the measurements. 2. Benchmarking Definitions Benchmarking is the process of measuring an organization's internal processes then identifying, understanding, and adapting outstanding practices from other organizations considered to be best-in-class. However, there are several generic definitions of benchmarking that provide varying insight.