Lactose-Free and Nondairy Options. Dairy products are high in calcium, protein, and other nutrients. You may still be able to get these nutrients from dairy if you're lactose intolerant. 1  On average, most lactose-intolerant people can tolerate about 1 cup (8 ounces) of milk, says David Goldstein, MD, a gastroenterologist in Emerson, N.J.
The large tortoises from the Galapagus Islands can live more than 200 years. Some American box turtle have been documented at over 100 years old. Some sea turtles probably live 75 years or more.
The actual documentation of the age of any species of sea turtle is difficult. What we do know is that sea turtles live a long time (some can live up to 50 years or more) and have similar lifespans to humans.. Most marine turtles take decades to matureâbetween 20 and 30 yearsâand remain reproductively active for another 10 years.