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However, if you lack flexibility in your calves, hamstrings and lower back, you're better off performing this stretch while seated in a chair. 1  Sit upright in a chair; keep your spine straight and your head held erect above your shoulders. 2  Place your palms in your lap. Relax your shoulders and arms.
So here are six stretches you can do to help loosen your neck and shoulder muscles, without the need for equipement. The exercises are taken from Prevent Back Pain: Upper Back and Neck Exercises For A Correct Posture. View the video here. Neck and Shoulders.