4 Tips for this lower ab exercise. 1. Try raise your legs up more by making your knees almost (or even touch) your chest to actually make your lower abs contract and do more work. 2. Do a set of 8-to-20 reps during TV commercial breaks or... 3.Do a workout of 2-to-8 sets of 8-to-30 reps.4. Tips for this lower ab exercise. 1. Try raise your legs up more by making your knees almost (or even touch) your chest to actually make your lower abs contract and do more work. 2. Do a set of 8-to-20 reps during TV commercial breaks or... 3.
In May 2011, Donnelly announced his intentions to run for the U.S. Senate, winning the Democratic nomination one year later in an uncontested primary. He then faced Indiana State Treasurer Richard Mourdock, who had defeated 36-year incumbent Richard Lugar in the Republican primary.
Mike Crapo (Idaho) Won re-election. Chuck Grassley (Iowa) Won re-election. John Hoeven (North Dakota) Won re-election. Johnny Isakson (Georgia) Won re-election. Ron Johnson (Wisconsin) Won re-election. Mark Kirk (Illinois) Lost re-election. Tammy Duckworth (D) elected. James Lankford (Oklahoma) Won re-election. Mike Lee (Utah) Won re-election. John McCain (Arizona) Won re-election. Jerry Moran (Kansas) Won re-election. Lisa Murkowski (Alaska) Won re-election. Rand Paul (Kentucky) Won re-election. Rob Portman (Ohio) Won re-election. Marco Rubio (Florida) Won re-election. Tim Scott (South Carolina) Won re-election. Richard Shelby (Alabama) Won re-election.