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On rest and recovery days it is important to avoid doing the worst thing you can do for your body... nothing. Examples of rest and recovery activities are walking, static stretch exercises (after a warm up and loosening up period), dynamic stretching, swimming, water running, and riding a bike.
Report Abuse. sure, any physical activity will help you lose weight and get into peak health. they key is doing it often. Mix you activities up a bit-ride your bike, roller blade, swim, play a sport in school. An organized sport is a sure fire way to keep to a schedule-go out for the soccer team, wrestling, football, lacrosse....