Your body needs the energy to properly digest food. So to get the most out of the nutrients you consume and your workout, eat before exercising or 30 mins after fruit, two hours after veggies, three hours after grains four hours after meats and poultry.
So it's not a matter of value, it's a matter of what you need it to hold. And a matter of affordability. The movies will be the biggest space hog. So if you only put the movie you want to watch next on the iPod touch, so one (or two) movies at any given time, you will have more than enough space with either 16 or 32 GB. People watch movies once (twice if it's really good); they do not watch a movie over and over again like listening to songs.
16GB 7.6 GB available, 6.0 GB used Music- 588 songs Videos-Three 5 minute videos Photos- 316 Applications- 58, including some larger games With all of this, I have not used half of my storage yet.If you have a lot of music, there is a great application called Mspot, which gives you 5GB of cloud storage for music.riginally Posted by JLACOBB3 I'm considering purchasing a 16GB iPhone 4S. Can someone who has the 16GB please tell me how many songs, apps, photos, videos and movies they have stored on it and how much space they have remaining?