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exists and is an alternate of . It depends on the stroke and the distance, but using the fastest stroke over the shortest distance (freestyle over 100m), Phelps' record is 47.51 seconds. This equates to around 4.7 mph - brisk walking pace.
It's a Great Aerobic Exercise. Not only is swimming fun, but it's also a great aerobic exercise. And now that the weather is warm, it's the perfect time to start swimming laps. While you might not be the next Michael Phelps, any person at any age can start swimming to increase their overall health.