mean definition. In statistics, an average of a group of numbers or data points. With a group of numbers, the mean is obtained by adding them and dividing by the number of numbers in the group. Thus the mean of five, seven, and twelve is eight (twenty-four divided by three). (Compare median and mode.)
The University of Maryland Medical Center recommends adults consume 1 tablespoon of ground flaxseed two to three times a day, or 2 to 4 tablespoons once per day. You can mix the ground seeds into cereal, yogurt, oatmeal or smoothies or sprinkle them generously on top of salads and vegetable dishes.
Whole Flax seeds. Flax Seeds are high in Omega3 Fatty acids. Whole Flax seeds are not digested and hence you need to grind it to be consumed. The ground flax seed becomes oxidized if kept exposed to air for long time. So it should be ground freshly at home.You can use a coffee grinder or the chutney jar of the mixer to grind it.hole Flax seeds. Flax Seeds are high in Omega3 Fatty acids. Whole Flax seeds are not digested and hence you need to grind it to be consumed. The ground flax seed becomes oxidized if kept exposed to air for long time. So it should be ground freshly at home.