1 A small 3-ounce piece of meat has about 21 grams of protein. A typical 8-ounce piece of meat could have over 50 grams of protein. 2  One 8-ounce container of yogurt has about 11 grams of protein.  One cup of milk has 8 grams of protein.
If your trip is not within 2 weeks, but you need your U.S. passport more quickly than the normal processing period of 4 to 6 weeks, you can request expedited service by mail or in person at a passport acceptance facility near you.
How long does it take to receive your passport card? It takes the same amount of time for the U.S. Department of State Passport Services to process and issue a passport card as it does for a passport book. This can take from 4 weeks to 3 months depending on the demand at the time you apply.