Blood profile of opossums Didelphis aurita and D. albiventris of Sao ... by Casagrande, Renata Assis; de Oliveira Cesar, Marina; Horta, Mauricio Claudio; Rossi, Silmara; Teixei / Acta Scientiarum Biological Sciences (UEM).
Now youâre ready to determine your target training heart rate. As you exercise, periodically: Take your pulse on the inside of your wrist, on the thumb side. Use the tips of your first two fingers (not your thumb) to press lightly over the blood vessels on your wrist. Count your pulse for 10 seconds and multiply by 6 to find your beats per minute. You want to stay between 50 percent to 85 percent of your maximum heart rate. This range is your target heart rate. Know Your Numbers
Your pulse can be felt by placing 2 fingers on the inside of your wrist, the side of your neck, the inside of your elbow or the top of your foot. Count the beats for 1 minute to determine your heart rate. This rate varies throughout the day, and is affected by your fitness and health. Your resting rate, with a usual range between 60 to 100, is captured when you are calm, sitting or lying down and relaxed.