These 'brain-healthy foods' lowered the risk of Alzheimer's by 53 per cent in those who stuck to the diet rigidly. For those that followed it moderately well, it lowered the risk by about 35 per cent.
Any foods high in nutrients are a great choice for high energy levels, plus make sure to add food that delivers oxygen to the blood and food that is calorically dense. Examples: dates, dried fruits, water, bananas, oatmeal, sweet potato, buckwheat and brown rice all fall into these categories.
Return to the Banana Library. BANANAS AND ENERGY. By Douglas N. Graham, D.C. Bananas are one of the world's finest foods for supplying fuel energy. They supply a unique blend of vitamins, minerals, and carbohydrates that foster a quick and efficient conversion to useable fuel.Whether you need quick energy release or long lasting energy, bananas supply the fuel for the occasion.ananas are famous as a good source of potassium, a mineral involved in proper muscle contraction. Insufficient potassium is one of the main causes of fatigue, muscle cramping and dehydration.