Let's work on some mechanics. After practicing a few of these techniques you should be able to boost your bench press by a minimum of 25 pounds. 1  Widen Your Grip A Little Bit: The wider your grip, the less distance the bar has to travel.
Weather Directory. Pittsburgh's coldest month is January when the average temperature overnight is 19.9Â°F. In July, the warmest month, the average day time temperature rises to 82.7Â°F. The driest month in Pittsburgh is October with 2.25 inches of precipitation, and with 4.12 inches June is the wettest month.
The average sliding 31-day rainfall during September in Jackson is essentially constant, remaining about 3.0 inches throughout, and rarely exceeding 6.9 inches or falling below 0.6 inches. The lowest average 31-day accumulation is 2.9 inches on September 12.