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Feeling sleepy after meals is a common symptom of insulin resistance, a risk factor for diabetes. Insulin resistance is common today and is a stepping-stone to diabetes. Overeating and eating a diet high in sugar and starchy foods causes insulin resistance. These foods include breads, rice, pasta, pastries, chips, potatoes, soda, sweet coffee drinks, and more.
The high levels of magnesium in cacao can promote heart health, building of strong bones and can help produce feelings of calmness; Tryptophan, an amino acid found in raw cacao powder, can help us to relax and make us feel sleepy. A cup of hot chocolate using raw cacao powder before bed could help you achieve a good night's sleep; Sulphur, found in cacao, can help to build strong nails and healthy, beautiful skin; Itâs easy to use - add it to smoothies, oats and protein balls or use it to replace cocoa powder in baking recipes.