Lactose-Free and Nondairy Options. Dairy products are high in calcium, protein, and other nutrients. You may still be able to get these nutrients from dairy if you're lactose intolerant. 1  On average, most lactose-intolerant people can tolerate about 1 cup (8 ounces) of milk, says David Goldstein, MD, a gastroenterologist in Emerson, N.J.
The large tortoises from the Galapagus Islands can live more than 200 years. Some American box turtle have been documented at over 100 years old. Some sea turtles probably live 75 years or more.
Some tortoises can reach or surpass 100 years in terms of their longevity, with sea tortoises approaching similar numbers. Dr. Mitchell has worked with sea turtles in the past, and he points out that estimating how long sea turtles live is as good an estimation as that of pet turtlesâ lifespans.