Quick Overview. Vitamin D3 acts like a hormone in the body. Itâs main job is to increase the absorption or calcium in the intestines by 20x. Itâs a calcium mobilize and should never be taken alone.Always take vitamin K2 with D3 in a ratio of D3 10,000 IUs/K2 100 mcg. This is because vitamin K2 works with vitamin D to fully transport calcium to the bones.Taking vitamin D3 by itself can fill up the arteries and joints with excess calcium.itamin D3 acts like a hormone in the body. Itâs main job is to increase the absorption or calcium in the intestines by 20x. Itâs a calcium mobilize and should never be taken alone.
With medium chicken thighs: with bone in, bake about 40 minutes. Put on rack if desired and after 20 minutes turn the meat. Oven temp 400 or 350 for a little longer.
Best Answer: 350 degrees for 45 minutes. Turn over at half time. Preheat the oven before you put the chicken in. Chicken, any meat really, tastes so much better when cooked on the bone.Good luck.E: What temp and time to cook chicken thighs in oven? I usually put a little oil in aluminum foil and seasoning with chicken breasts, but because I am using things with bones, what tempature should I use and for how long?