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Isolated curcumin is taken from the root and many people often take this as a remedy since it is more potent than turmeric powder. Health Benefits of Turmeric Largely due to its curcumin content, Turmeric is often credited with these benefits: 1  Fighting inflammation. 2  As an antioxidant. 3  Protects the heart in various ways. 4  Helpful for arthritis. 5  Brain boosting. 6  May be helpful for fighting diabetes and cancer.
The curcumin found in turmeric may also prevent oxidation of cholesterol, reduce the progression of atherosclerosis, and protect against heart attack and stroke. Topically, turmeric is used for a variety of skin disorders including ringworm, leech bites, skin inflammation, and bruising. It is also used as an analgesic. Turmeric is a culinary spice and an important ingredient of curry powder. Turmeric essential oil is used in perfumes and as a color component in many foods. Turmeric Is Available In: Turmeric is available in powdered form as a culinary spice, and in tablets and capsules as medicinal extracts. It should be labeled as standardized turmeric extract or the compound, curcumin. Turmeric Interactions, And Warnings: Turmeric is considered safe when used appropriately and according to the label.