Method 1: Manual Update. This method requires you to download iOS 6.1 IPSW file before proceeding for the update. 1. Download iOS 6.1 IPSW Firmware File. 2. Now connect your iOS device to PC or Mac via charging cable. 3. Start iTunes and click on your device from top navigation menu.
1 Eggs, especially, may irritate the gallbladder. 2  Your doctor may test you for food allergies. 3  Eat foods high in B-vitamins and iron, such as whole grains (if no allergy), dark leafy greens (such as spinach and kale), and sea vegetables.
Avoid high-fat foods like whole-milk dairy products, processed foods, sugary items, fried foods and red meats. Eating too much cholesterol or foods high in fat may cause gallstones. Try one of the foods thought to prevent gallbladder disease. Drink moderate amounts of coffee with caffeine to reduce your chances of developing gallstones. Drinking alcohol in moderation may also reduce gallbladder problems. Eating a small amount of peanuts each day may also have a preventative effect.