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Lifting weights just 5 to 10 percent heavier than the ones you currently use may help you burn 500 to 600 more calories per strength training session. Heavier weights with which you can perform only 6 to 8 repetitions are a better option than light weights with which you can perform 12 to 15 repetitions.
Yes, strength training will increase your metabolism. You will burn calories while you are working out. Strength training builds strong muscles, and muscles at rest burn aprrox. 50 calories/day per pound of muscle, while fat cells only require about 3 calories per day per pound of fat.