A TYPICAL American school day finds some six million high school students and two million college freshmen struggling with algebra. In both high school and college, all too many students are expected to fail.
Here are five foods that can actually help you drift off: 1. Cherries. Fresh and dried cherries are one of the only natural food sources of melatonin, the chemical that controls the body's internal clock to regulate sleep.
11 Surprising Health Benefits of Sleep. Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. Go ahead, snooze! Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles.