A TYPICAL American school day finds some six million high school students and two million college freshmen struggling with algebra. In both high school and college, all too many students are expected to fail.
Here are five foods that can actually help you drift off: 1. Cherries. Fresh and dried cherries are one of the only natural food sources of melatonin, the chemical that controls the body's internal clock to regulate sleep.
The articles in this section will help you sleep better by showing how you can relax & reduce stressful thoughts before bed, develop a strong sleep schedule, and create a relaxing environment to sleep in.