Warren County is the most conservative of the conservative suburban Cincinnati counties. Its high household income and below-average cost of living means that it has one of the highest standards of living in the nation.
The great thing about incorporating the bench press into your workouts is that you will develop upper body strength, power, and massive amounts of muscle on your chest and triceps. But, with most good things, if you do them too much or the wrong way, the outcome that you are hoping for, will not be what you get.
Upper Body: 1  Bench Press (chest & arms): Lay on a flat or incline bench press station. Grip the barbell at shoulder-width, bring it down to your chest, then push back up to full arm extension. 2  Military Press (shoulders & arms): Done either sitting or standing, hold either a barbell or two dumbbells at shoulder-height.