Calculate your total calorie needs for weight loss. In order to lose one pound of fat each week, you must have a deficit of 3500 calories over the course of a week. Cutting out about 500 calories each day will result in a 3500 calorie deficit over the course of the entire week.
- While the average gift ranges from $50 to $100 for those under 30, expect to spend $100 or more if you're close friends with the couple and are more established financially.or your nearest and dearest friends and relatives, gift costs can range from over a $100 to $200 or more. Of course this all depends on where you are financially and how much you're comfortable spending.
The majority of wedding guests who are friends of the bride and groom spent less than $100 for a gift, according to a 2010 survey by TheKnot.com. Relatives shelled out an average of $146 on wedding gifts and were twice as likely to spend more than $100 compared with friends of the couple.