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The highest concentrations of omega-3 fatty acids are found in coldwater fish, such as sardines, salmon, herring, tuna, cod, mackerel, halibut, and shark. These fatty acids are also found in lower concentrations in plant foods such as flaxseed, walnuts, Great Northern beans, kidney beans, navy beans, and soybeans.
Omega-3 Fat Content of Some Common Foods. ALA is found in certain vegetable oils, walnuts, flaxseeds and soy products. EPA and DHA are found in fish, seafood and fish oils.This table shows you foods which are sources of omega-3 fats.mega-3 Fat Content of Some Common Foods. ALA is found in certain vegetable oils, walnuts, flaxseeds and soy products. EPA and DHA are found in fish, seafood and fish oils.