mean definition. In statistics, an average of a group of numbers or data points. With a group of numbers, the mean is obtained by adding them and dividing by the number of numbers in the group. Thus the mean of five, seven, and twelve is eight (twenty-four divided by three). (Compare median and mode.)
The University of Maryland Medical Center recommends adults consume 1 tablespoon of ground flaxseed two to three times a day, or 2 to 4 tablespoons once per day. You can mix the ground seeds into cereal, yogurt, oatmeal or smoothies or sprinkle them generously on top of salads and vegetable dishes.
Begin with 1 tsp of cold milled flaxseed every day. Drink enough water every day-especially after eating flax. After ~2 days, work up to 2 tsps of ground cold milled flaxseed a day. Build up to reach the goal of 3-4 tsps of cold milled ground flaxseed every day.Remember that flax seed is food and it is a easy healthy food to add to your and your family's diet.egin with 1 tsp of cold milled flaxseed every day. Drink enough water every day-especially after eating flax. After ~2 days, work up to 2 tsps of ground cold milled flaxseed a day. Build up to reach the goal of 3-4 tsps of cold milled ground flaxseed every day.