Alta Vista is a Neighborhood Conservation District. We are one of the oldest neighborhoods in San Antonio and are bordered on the south by San Pedro Springs Park, which is among the oldest public parks in the United States.
For instance, many describe chronic constipation as feeling like you need to have a bowel movement, but no matter how long you sit, it just won't happen. With chronic constipation, you may have hard or formed stools, small stools, or a combination of infrequent hard, formed or small stools.
Lately, I have been working out at night. I have been lifting weights and doing sit-ups. It seems like the nights that I do sit-ups cause constipation the next morning! I tried going a few nights without any abdominal exercises and my bowels were soft and full the next morning.