Calculate your total calorie needs for weight loss. In order to lose one pound of fat each week, you must have a deficit of 3500 calories over the course of a week. Cutting out about 500 calories each day will result in a 3500 calorie deficit over the course of the entire week.
- While the average gift ranges from $50 to $100 for those under 30, expect to spend $100 or more if you're close friends with the couple and are more established financially.or your nearest and dearest friends and relatives, gift costs can range from over a $100 to $200 or more. Of course this all depends on where you are financially and how much you're comfortable spending.
Today's Question: How Much Should You Spend on a Wedding Gift? Does what you think you *should* spend differ from what you actually do wind up spending? When you say how much you're willing to spend, let us know if it's for a family member, good friend, or a less close acquaintance or co-worker. And let us know what area of the country you come from. Share Email.