Fat is an essential part of a senior's diet. Whether your elder needs to gain weight or even suffers from dry skin, nails, and hair, fat is definitely their friend. Gram for gram, fat has the most calories compared to the other macronutrientsâprotein and carbohydrates.
The average weight of an adult human kidney is approximately one-quarter pound. Each kidney is approximately 4 inches long, 2.5 inches wide, and 1.5 inches thick. The kidney receives about 20 percent of the blood coming from the heart each time it beats.
The University of Arkansas defines the average all around body weight of an adult to be roughly 70 kilograms or 154 pounds (1pound is about 0.4539 kg). But that clearly cannot be 100% accurate. I myself weight in at 79 kg (175 lbs), yet I am not obese or overweight. There are factors to consider.