1 cup ginger syrup, or to taste. Crush the frozen cranberries in a large glass pitcher. Add the lime juice and their juiced wedges to the pitcher. Pour in the vodka, cranberry juice, and ginger syrup. Put ice in low-ball glasses and fill glasses about 2/3 full.
Starch is also found in some of the same foods as fiber. The difference is certain foods are considered more starchy than fibrous, such as potatoes. Other high-starch foods are: whole wheat bread; cereal ; corn; oats; peas; rice; Complex carbohydrates are key to long-term health.
1 Whole Grains. 2  Foods made of whole grains are rich in fiber and complex carbohydrates. 3  Examples include: oats, barley, rice, spelt and buckwheat. 4  Brown rice is generally better than white. Fruits and Vegetables. 2  While fruits do contain some simple carbohydrates, the amount is quite small relative to the rich amounts of complex carbs. 3  Try to get four to five servings of fruits and vegetables each day and enjoy the benefit of the added vitamins and mineral found in this natural food source.