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Isolated curcumin is taken from the root and many people often take this as a remedy since it is more potent than turmeric powder. Health Benefits of Turmeric Largely due to its curcumin content, Turmeric is often credited with these benefits: 1  Fighting inflammation. 2  As an antioxidant. 3  Protects the heart in various ways. 4  Helpful for arthritis. 5  Brain boosting. 6  May be helpful for fighting diabetes and cancer.
Here is a quick gist of health benefits of turmeric: 1  It is an anti-cancer agent and can prevent cancer. 2  It has immunomodulatory properties that benefit in autoimmune conditions. 3  It protects and preserves bone health from conditions like arthritis. 4  It benefits the skin and protects from skin disorders.