1 A small 3-ounce piece of meat has about 21 grams of protein. A typical 8-ounce piece of meat could have over 50 grams of protein. 2  One 8-ounce container of yogurt has about 11 grams of protein.  One cup of milk has 8 grams of protein.
If your trip is not within 2 weeks, but you need your U.S. passport more quickly than the normal processing period of 4 to 6 weeks, you can request expedited service by mail or in person at a passport acceptance facility near you.
How long does it take to get a Passport? Many travelers wonder, âHow long does it take to get a passportâ? Once you apply for a passport, you should expect to receive the passport in the mail within 6 weeks.It is a good idea to apply for your passport as early as you possibly can.ow to Get a Passport. Finding out how to get a passport is often the first step. Anyone applying for a passport will need documentation. Every person who plans to travel outside the country, even minors under the age of 14, will need their own passport with their own picture.