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However, if you lack flexibility in your calves, hamstrings and lower back, you're better off performing this stretch while seated in a chair. 1  Sit upright in a chair; keep your spine straight and your head held erect above your shoulders. 2  Place your palms in your lap. Relax your shoulders and arms.
Certain breathing exercises and meditation techniques help link your mind and body, which can help ease back pain. This article discusses the benefits of breathing exercises and meditation, including how they can help you achieve good back health. Yoga Breathing Exercises for Back Pain.Developing an awareness of your breathâits rhythm and rateâcan actually help ease back pain because it allows you to concentrate on your breath, so your mind isn't so focused on your back pain.reathing exercises and meditation techniques are safe ways that can help relieve and prevent back pain. Although they aren't considered physical activity, it's still a good idea to have a conversation with your doctor before incorporating them into your routine.