1 Vitamins and minerals (including antioxidants, such as vitamin A, C, E and selium). 2  Vitamins and minerals are found in all foods, but fruits and vegetables are a particularly good source for some vitamins and minerals.( 3 See below for What vitamins and minerals do.).itamins and minerals are found in most foods, but fruits and vegetables are particularly good sources of many of these valuable compounds.Vitamins and minerals play a vital role in most metabolic processes. Complex interactions make it essential that the status of all vitamins and minerals be kept at optimal levels.
1 Osmium. The densest naturally occurring element on the planet is osmium, a metal in the platinum family with a density of 22.6 grams per cubic centimeter. If that means nothing to you, then youâre normal. By comparison, lead is 11.3 grams per cm cubed.
The exotic material is more than a hundred thousand times hotter than the inside of the sun and is denser than a neutron star, one of the densest known objects in the universe. Besides black holes, there's nothing denser than what we're creating, said David Evans, a physicist at the University of Birmingham in the U.K. and a team leader for the LHC's ALICE detector, which helped observe the quark-gluon plasma.