Warren County is the most conservative of the conservative suburban Cincinnati counties. Its high household income and below-average cost of living means that it has one of the highest standards of living in the nation.
The great thing about incorporating the bench press into your workouts is that you will develop upper body strength, power, and massive amounts of muscle on your chest and triceps. But, with most good things, if you do them too much or the wrong way, the outcome that you are hoping for, will not be what you get.
During a flat or decline bench press, the triceps at the back of the upper arm are also worked as primary movers. Many other upper body muscles assist in the bench press movement. During the incline, flat and decline press, the posterior deltoids, at the back of the shoulders, assist.