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if you eat more oatmeal you can drastically improve the quality of your life. Hopefully you've already discovered how delicious oatmeal can be by exploring the Mr Breakfast Oatmeal Collection. Now see the benefits you can derive from eating a delicious bowl of oatmeal. Over 40 studies show that eating oatmeal may help lower cholesterol and reduce the risk of heart disease. According to Quaker, all it takes is 3/4 cup of oatmeal each day to help lower cholesterol.
The benefits of oatmeal are due to the fact that it's made from oats and oats are a good source of both soluble and insoluble fiber. 1. Insoluble fiber's cancer-fighting properties are due to the fact that it attacks certain bile acids, reducing their toxicity.