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The highest concentrations of omega-3 fatty acids are found in coldwater fish, such as sardines, salmon, herring, tuna, cod, mackerel, halibut, and shark. These fatty acids are also found in lower concentrations in plant foods such as flaxseed, walnuts, Great Northern beans, kidney beans, navy beans, and soybeans.
2. Eat vitamin E-rich foods. There are a group of compounds that are known as Vitamin E and have been found to show antioxidant-like properties. This vitamin is also known as an anti-inflammatory because it has the ability to suppress or inhibit the synthesis of prostaglandins, thus lowering your prostaglandin levels. The more omega 3 fatty acids blocking the COX 1 enzyme, the fewer omega 6 fatty acids will be converted to prostaglandins. 2  Foods rich in omega-3 fatty acids include: sardines, salmon, soybeans, flax seeds, walnuts, tofu and mackerel.