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It's true that protein can help you stay satisfied longer and help you build muscle that will boost your body's calorie-burning potential. Even so, eating too much of any kind of foodâincluding proteinâwill eventually lead to weight gain. Plus, going too heavy on the stuff can have more serious health consequences. Too much protein might mess with your body's ability to metabolize glucose, and can also cause problems with kidney function, says study coauthor MÃ²nica BullÃ³, PhD.
If youâre taking whey protein and creatine, but sitting on your couch all day, youâre not going to gain any muscle. Muscle gain happens through intense resistance training (60%-80% 1RM). Lifting weights and other resistance training creates several microscopic tears in the muscle that are rebuilt by amino acids. Without training, you might gain weight, but itâs not going to be the kind of weight you want to gain.