Warren County is the most conservative of the conservative suburban Cincinnati counties. Its high household income and below-average cost of living means that it has one of the highest standards of living in the nation.
The great thing about incorporating the bench press into your workouts is that you will develop upper body strength, power, and massive amounts of muscle on your chest and triceps. But, with most good things, if you do them too much or the wrong way, the outcome that you are hoping for, will not be what you get.
Chest Press. This chest press is lighter version of the bench press--with no grunting required. Grab two dumbbells and lie face up on an exercise bench for this arm strengthener that also works your core and chest. By adding raised, bent knees you help engage your core while also cementing your back to the middle of the bench.