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However, if you lack flexibility in your calves, hamstrings and lower back, you're better off performing this stretch while seated in a chair. 1  Sit upright in a chair; keep your spine straight and your head held erect above your shoulders. 2  Place your palms in your lap. Relax your shoulders and arms.
If your back only bothers you when doing sit-ups, it is wise to skip that exercise and choose others that will strengthen the entire core as opposed to one specific area. Other exercises that can strengthen the core and help alleviate low back pain include:1  Front plank. 2  Side plank. get low back pain during sit-ups. /acefit/healthy-living-article/60/667/i-get-low-back-pain-during-sit-ups-am-i-doing Experiencing low back pain during sit-ups or crunches is a common issue.