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It's true that protein can help you stay satisfied longer and help you build muscle that will boost your body's calorie-burning potential. Even so, eating too much of any kind of foodâincluding proteinâwill eventually lead to weight gain. Plus, going too heavy on the stuff can have more serious health consequences. Too much protein might mess with your body's ability to metabolize glucose, and can also cause problems with kidney function, says study coauthor MÃ²nica BullÃ³, PhD.
The amount of fat gained usually far exceeds the amount of lean body mass gained. The exception to this is if you are involved in a training program specifically aimed at increasing your muscle mass. More specifically, the extra weight you gain is about 60-80% fat and 20-40% lean body mass.