1 A small 3-ounce piece of meat has about 21 grams of protein. A typical 8-ounce piece of meat could have over 50 grams of protein. 2  One 8-ounce container of yogurt has about 11 grams of protein.  One cup of milk has 8 grams of protein.
If your trip is not within 2 weeks, but you need your U.S. passport more quickly than the normal processing period of 4 to 6 weeks, you can request expedited service by mail or in person at a passport acceptance facility near you.
Standard processing time if you were to apply for one on your own would run you at least 8 to 14 weeks standard. US Passport Now offers services that will get you a U.S. Passport within 24 hours to two weeks guaranteed.