Causes of Throat clearing: The following medical conditions are some of the possible causes of Throat clearing. There are likely to be other possible causes, so ask your doctor about your symptoms. 1  Habitual throat clearing. 2  Dry throat - see also causes of dry throat.  Anxiety.
Spinning can enhance cardiovascular fitness, and improve muscle tone and exercise endurance. Spinning works various muscle groups, including the quadriceps, hamstrings, calves, hips, and abdominal muscles.
You're going to get through this spin class. Getty/Michael Buckner Whether it's SoulCycle, Flywheel, Cyc Fitness, or your local gym, spinning classes are 45 minutes of intense, grueling cardio and strength building that can make even the most in-shape among us balk.