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Rating Newest Oldest. Best Answer: Lactaid IS real milk, with an additive (lactase) which breaks the lactose in milk into glucose and galactose. This makes the milk taste much sweeter. Your body uses glucose to fuel all of its processes, and converts galactose, fructose, and other sugars into glucose.
Coconut milk, for example, has as much fat as whole milk. Also look at the sugar content. Only buy unsweetened alternatives. Cowâs milk doesnât contain added sugar and neither should your plant milk. Youâll also want to research the possible side-effects of your milk alternative. Soy milk proves the most controversial alternative.