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Isolated curcumin is taken from the root and many people often take this as a remedy since it is more potent than turmeric powder. Health Benefits of Turmeric Largely due to its curcumin content, Turmeric is often credited with these benefits: 1  Fighting inflammation. 2  As an antioxidant. 3  Protects the heart in various ways. 4  Helpful for arthritis. 5  Brain boosting. 6  May be helpful for fighting diabetes and cancer.
8 Health Benefits of Turmeric. 1  1. Promotes Balanced Mood. 2  2. Helps Wounds Heal. 3  3. Eases Aches and Discomfort. 4  4. Encourages Balanced Blood Sugar. 5  5. Soothes Irritated Tissue. 6  6. Loosens Stiff Joints. 7  7. Encourages Normal Lipid Levels. 8  8. Supports the Stomach Lining.