Alta Vista is a Neighborhood Conservation District. We are one of the oldest neighborhoods in San Antonio and are bordered on the south by San Pedro Springs Park, which is among the oldest public parks in the United States.
For instance, many describe chronic constipation as feeling like you need to have a bowel movement, but no matter how long you sit, it just won't happen. With chronic constipation, you may have hard or formed stools, small stools, or a combination of infrequent hard, formed or small stools.
Constipation generally means that you have three or fewer bowel movements a week. But it can also mean straining to have bowel movements or passing stools that are small, hard, and dry. The good news is that it's easy to treat constipation, and even easier to prevent it â as long as you know its causes.