Clip your hangnails. Hangnails are often caused by splitting or improper cutting of nails. After your nail rips away, your skin and nail bed can be left damaged or torn. Even the smallest of tears in the skin can allow infection to enter your body.
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Straps can be confusing to figure out. Find out the proper way by viewing this quick video. Okay, you just got some straps because you know that they can help you target your back muscles much more efficiently without your grip giving out. You are ready to stack the weights on the machine when you realize that you have no idea what to do with these little straps of canvas. Oh no!