1 If you're not going to be away for long enough to turn the refrigerator off, you can still save some energy by turning off the ice maker. 2  Remove all food items you expect to spoil while you're away, and adjust the temperature to a warmer setting.. Unplug the refrigerator or turn off the fuse that powers it. If it has a water dispenser, locate the reservoir, which should be behind the produce drawers. Remove the reservoir and empty it if possible. If you can't empty it completely, look for a drainage valve and drain the water.
1 Rest your Achilles tendon. 2  Avoid all activities that strain the tendon, such as stair climbing or running. 3  Try other activities, such as swimming, while you give your tendon the days, weeks, or months it needs to heal. 4  Your doctor will tell you what you can and cannot do.ollow these steps to rest, heal, and strengthen your Achilles tendon and prevent further injury: 1  Rest your Achilles tendon. 2  Reduce pain by icing your Achilles tendon and taking nonprescription pain relievers such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) as directed. 3  Follow your physical therapy program if one has been ...
Prescribe a brace, splint, sling, or crutches for a brief period to allow tendons to rest and heal. Recommend a cast to rest and heal a badly damaged tendon. Casting or surgery is typically used to treat a ruptured tendon.