Foods to Avoid. When youâre feeling a bit wired, avoid foods containing caffeine, alcohol, sugars, and processed ingredients. Caffeine is a stimulant that can produce a jittery feeling that might amp up your anxiety.
The Ice Ages began 2.4 million years ago and lasted until 11,500 years ago. During this time, the earthâs climate repeatedly changed between very cold periods, during which glaciers covered large parts of the world (see map below), and very warm periods during which many of the glaciers melted.
The last glacial period, popularly known as the Ice Age, was the most recent glacial period within the Quaternary glaciation occurring during the last 100,000 years of the Pleistocene, from approximately 110,000 to 12,000 years ago.