1 cup ginger syrup, or to taste. Crush the frozen cranberries in a large glass pitcher. Add the lime juice and their juiced wedges to the pitcher. Pour in the vodka, cranberry juice, and ginger syrup. Put ice in low-ball glasses and fill glasses about 2/3 full.
Starch is also found in some of the same foods as fiber. The difference is certain foods are considered more starchy than fibrous, such as potatoes. Other high-starch foods are: whole wheat bread; cereal ; corn; oats; peas; rice; Complex carbohydrates are key to long-term health.
Complex carbohydrates are commonly found in whole plant foods and, therefore, are also often high in vitamins and minerals. These whole plant foods are great sources of complex carbohydrates: 1  Green vegetables. 2  Whole grains and foods made from them, such as oatmeal, pasta, and whole-grain breads.3  Starchy vegetables such as potatoes, sweet potatoes, corn, and pumpkin. 4  Beans, lentils, and peas.omplex carbohydrates are commonly found in whole plant foods and, therefore, are also often high in vitamins and minerals. These whole plant foods are great sources of complex carbohydrates: 1  Green vegetables. 2  Whole grains and foods made from them, such as oatmeal, pasta, and whole-grain breads.