These 'brain-healthy foods' lowered the risk of Alzheimer's by 53 per cent in those who stuck to the diet rigidly. For those that followed it moderately well, it lowered the risk by about 35 per cent.
Any foods high in nutrients are a great choice for high energy levels, plus make sure to add food that delivers oxygen to the blood and food that is calorically dense. Examples: dates, dried fruits, water, bananas, oatmeal, sweet potato, buckwheat and brown rice all fall into these categories.
B-Complex Vitamins Are the Best Vitamins for Energy. Other Vitamins That Give You Energy. New Data Makes This the #1 of All Vitamins That Give You Energy. Supplements for Energy. Herbs for Energy. Foods for Energy. Healthy Energy Drinks.