The muscle is attached to a flat, strong tendon that is connected to the shoulder joint capsule. Along with the deltoid and pectoralis major muscles, the supraspinatus muscle helps initiate horizontal abduction (raising the arms skyward) of the shoulder.
Inositol has a calming effect as it is involved in the production and action of neurotransmitters (chemicals that transmit messages between nerve cells) like serotonin and acetylcholine. People who are depressed have been found to have lower levels of inositol than normal. Inositol has been tested as a treatment for depression, and initial evidence is encouraging. In a small double-blind study those on the supplement who took 12 g of inositol daily for 4 weeks showed significant improvement compared to the placebo group.
Inositol Side Effects & Adverse Reactions (List) Surprising to many is the fact that there arenât usually any significant unwanted side effects associated with inositol. Side effects from inositol may be unlikely due to the fact that the body is well-adapted to its presence and involvement in biochemical processes. That said, the most common side effects reported by inositol users include: dizziness, headaches, gastrointestinal distress, and diarrhea (or loose stools) at high doses. Appetite reduction: A side effect that many inositol users perceive as favorable is a reduced appetite.