We all have the same main leg muscles: the quadriceps, the hamstrings, and the adductors make up the thighs, the below-the-knee tibialis anteriors make up the shin muscles, and gastrocnemius and soleus muscles make up the calves. But there's a wide range of sizes and muscle makeup among people that even experts debate.
Magnesium ( / m Ã¦ É¡ Ë n iË z i É m / mag-NEE-zee-Ém) is a chemical element with the symbol Mg, atomic number 12, and common oxidation number +2. It is an alkaline earth metal and the eighth most abundant element in the Earth's crust [2] and ninth in the known universe as a whole.
In a recent study analyzing the diet of 564 adult Americans, both male and female, the average intake of magnesium was less than two-thirds of the RDA for men and less than 50% of the RDA for women. This means that men, on average, are getting under 200 mg. magnesium daily and women get under 150 mg. per day.-6 times a day.). Maximum daily intake of magnesium is probably 15 mg. per kilo of ideal body weight or 6.8 mg. per pound of body weight in rare cases, under medical supervision for short periods of time. Your body must be your guide.