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Feeling sleepy after meals is a common symptom of insulin resistance, a risk factor for diabetes. Insulin resistance is common today and is a stepping-stone to diabetes. Overeating and eating a diet high in sugar and starchy foods causes insulin resistance. These foods include breads, rice, pasta, pastries, chips, potatoes, soda, sweet coffee drinks, and more.
Instead of consuming things like candies, pies, cookies and the like, eat meals and snacks that are balanced and contain whole foods. 2. Whole dairy products, high-fat meats, pastries, pizza, and creamy gravies and sauces can make you feel weighed down after eating them. That's because these foods are high in fat. Fats are more difficult for the body to breakdown and require a more elaborate process than other nutrients.