After the analysis of these AIMs, in a sample of a person's DNA, the likelihood (or probability) that a person is derived from any of the parental populations and any of the possible mixes of parental populations is calculated.
Limited Improvement. The average personâs lung capacity can be improved only 5 percent to 15 percent even with frequent intense aerobic workouts, according to Noakes. Everyone is born with a specific maximum lung capacity, called VO2 Max, which refers to the rate of oxygen flow.When your heart rate increases during aerobic exercise, your oxygen consumption increases: this provides the necessary energy to your muscles for the strenuous activity.imited Improvement. The average personâs lung capacity can be improved only 5 percent to 15 percent even with frequent intense aerobic workouts, according to Noakes. Everyone is born with a specific maximum lung capacity, called VO2 Max, which refers to the rate of oxygen flow.
Simply practicing endurance exercise at a good intensity does help your lung capacity, but there are also devices available that can help you to improve even further. As with most of our articles, the goal is to help you beat the competition or improve yourself, and lung training is just one more way you can do so.