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1 Oatmeal contains a wide array of vitamins, minerals and antioxidants and is a good source of protein, complex carbohydrates and iron. 2  The fiber and other nutrients found in oatmeal may actually reduce the risk for certain cancers.  Oatmeal is quick and convenient.
Studies have shown many benefits of white oats. They are known to help reduce cholesterol and aid in weight loss and digestion. NutriHealth reports that regular consumption of oats may reduce the chances of heart disease. Oats also are beneficial to those suffering from tobacco or opium withdrawal, according to Eatmoreoats.com.