A TYPICAL American school day finds some six million high school students and two million college freshmen struggling with algebra. In both high school and college, all too many students are expected to fail.
Here are five foods that can actually help you drift off: 1. Cherries. Fresh and dried cherries are one of the only natural food sources of melatonin, the chemical that controls the body's internal clock to regulate sleep.
For temporary aid, many of the HysterSisters have found these remedies effective in promoting a good nights sleep: 1  Drink a cup of Ovaltine, a mug of hot milk, or Sleepytime or other herbal or decaffeinated tea at bedtime. 2  Have a few slices of turkey on crackers as a bedtime snack.