An overview of VMware virtual machine files VMware virtual machine files are organized in the Virtual Machine File System (VMFS). If you look at the list of files associated with the VM -- use an SCP-based tool or follow VMware's recommendations-- you'll notice that most of the files start with the actual name of the VM, followed by different file extensions that denote the file type.
1. Whole Eggs. Eggs are a controversial food in relation to high cholesterol. Some small studies have found that eating egg yolks can raise cholesterol levels. However, there have been a few very large studies that have shown that eating egg yolks can lower high cholesterol by raising your good cholesterol. This seems to only be applicable when you have a good diet to begin with.
High cholesterol foods include eggs, liver, fish, fast foods, butter, shellfish, shrimp, bacon, sausages, red meat, cheese, and pastries. The current daily value (DV) for cholesterol is 300mg. Below is a list of high cholesterol foods, click here for an extended list of cholesterol rich foods. To lower your cholesterol, read the article on cholesterol lowering foods. #1: Egg Yolk.