Hot flashes can fuel themselves, in a way, because when you have a hot flash you start to worry that you won't get sleep, which increases anxiety and causes your hot flash to continue for longer. Get up and walk around if a hot flash is coming so that you give yourself a break from the hot flash stress.
The United States presidential election of 2016, scheduled for Tuesday, November 8, 2016, will be the 58th quadrennial U.S. presidential election. Voters will select presidential electors, who in turn will vote for a new president and vice president through the Electoral College.
Elections to the U.S. Senate will be held on November 8, 2016. A total of 34 of the 100 seats are up for regular election. Special elections will be held to fill vacancies that occur in the 114th Congress. Those elected to the U.S. Senate in the 34 regular elections on November 8, 2016, will begin their six-year terms on January 3, 2017. Control of the Senate is up for grabs again in 2016.