Eat 6 ounces of grilled chicken breast. According to the Academy of Nutrition and Dietetics, 6 ounces of grilled chicken breast provide 54 grams of protein, which brings your total protein intake up to 72 grams. A 6-ounce portion of chicken breast is about the size of two decks of cards.
Stella May is an actress, known for Baccarat (1919).
Levardis Robert Martyn LeVar Burton Jr. is an American actor, presenter, director and author. He is best known for his roles as the host of the long-running PBS children's series Reading Rainbow, Lt. Commander Geordi La Forge in Star Trek: The Next Generation and the young Kunta Kinte in the 1977 award-winning ABC television miniseries Roots. He has also directed a number of television episodes for various iterations of Star Trek, among other programs.