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Rating Newest Oldest. Best Answer: Lactaid IS real milk, with an additive (lactase) which breaks the lactose in milk into glucose and galactose. This makes the milk taste much sweeter. Your body uses glucose to fuel all of its processes, and converts galactose, fructose, and other sugars into glucose.
Milk doesn't contain as much fat as some junk food products, but it shouldn't be consumed to excess and skim milk and low fat varieties of diary products should be preferred. Many people are lactose intolerant, meaning that drinking milk can upset their stomachs and cause other symptoms like skin breakouts.