Lactose-Free and Nondairy Options. Dairy products are high in calcium, protein, and other nutrients. You may still be able to get these nutrients from dairy if you're lactose intolerant. 1  On average, most lactose-intolerant people can tolerate about 1 cup (8 ounces) of milk, says David Goldstein, MD, a gastroenterologist in Emerson, N.J.
The large tortoises from the Galapagus Islands can live more than 200 years. Some American box turtle have been documented at over 100 years old. Some sea turtles probably live 75 years or more.
The box turtle is the only species that spends most of its life on land and hibernates in the soil; the rest hibernate underwater. Many turtles have very long lifespans! Box turtles can live well over 100 years and other turtles like the spotted turtle can live over 50 years. Because turtles live so long, it is not so important that they produce many offspring every year. In fact, most turtle eggs or the hatchlings are eaten by birds, foxes, or other predators.