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Though a lot of people think that twitching eyes are caused by stress or fatigue, the real hidden cause is dry eyes. When eyes are too dry, you involuntarily start blinking to keep them moisturized. After a while, the blinking triggers your nerves and tricks the brain into making your eyes twitch even more.
Get some rest to relax the body. Overworked eye muscles and an overtired body can cause the eyes to twitch. Get a full eight hours of sleep at night. Take 15-minute breaks every two hours throughout the day from reading, working on the computer, watching television or any other eye intensive activity.