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Confidence votes 118. The Nopal cactus has many dietary and nutrition values. One of the many substances you can use to treat inflammation comes from the Nopal Cactus, a plant native to Mexico. This plant is actually considered a super fruit to the natives, because of its many inherent benefits to human health.
Prickly pears, are nutrient-rich fruits of cactus plants. The nopal, or prickly pear cactus, is among the plants native to the Sonora Desert, which is in Arizona and parts of California and New Mexico. You can eat cactus pears, or prickly pears, after removing their strong, sharp thorns. Raw cactus pears go well in fruit salads and smoothies, and you can cook these fruits into jams or use them in savory dishes, such as chili. They provide health benefits as part of an overall balanced diet. A cactus pear weighs 103 grams, or 4 ounces, and contains 42 calories. You will gain weight if you eat more calories than you expend, and emphasizing low-calorie foods in your diet can help you limit your calorie intake and control your weight.