Osteochondral lesion also referred to as osteochondritis dessicans or osteochondral fractures are injuries to the bottom bone of the ankle joint (talus) where a thin layer of the bone, along with the overlying cartilage, comes loose from the end of a bone.
Cayenne pepper may be included as part of a healthy diet, but its use should not be considered a substantive weight loss method. According to the Mayo Clinic, weight loss requires a deficit of 3500 calories in order to lose one pound of body weight.
All these cayenne powders are great for you. These cayenne pepper powders range from the 35,000 SHU to 160,000 SHUs so while there's a range of colors, there's also a range in heat and the consequent capsaicin as well. The color is not an indicator, though, of capsaicin.