Only the utility portion of LQA may be paid after. that time for rental quarters at the same PDS. (4) POQ LQA is limited to actual costs IAW OPM decision no. 12-0037 (April 22, 2013). (a) Effect of prior payments. All LQA received for the same POQ under the DSSR.
Dietary fiber consists of the indigestible parts of plant foods. As you note, there are two kinds. Soluble fiber dissolves in water; insoluble does not. Both are important for healthy digestion, and both can help prevent heart disease, obesity, diabetes, diverticulitis (an intestinal malady) and constipation.
2. Increase the amount of fiber you eat-Fiber is a type of carbohydrate; however, it is not broken down by the body and does not contribute any calories. Fiber has two kinds: soluble and insoluble. Insoluble fiber keeps the digestive tract working (i.e. whole wheat bran) while soluble fiber can lower cholesterol.