Eat 6 ounces of grilled chicken breast. According to the Academy of Nutrition and Dietetics, 6 ounces of grilled chicken breast provide 54 grams of protein, which brings your total protein intake up to 72 grams. A 6-ounce portion of chicken breast is about the size of two decks of cards.
Stella May is an actress, known for Baccarat (1919).
On 10-6-1990 Tristin Mays (nickname: ) was born in New Orleans, Louisiana. The actress is in 2018 famous for MacGyver & The Vampire Diaries. Tristin Maysâs starsign is Gemini and she is now 27 years of age.