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On rest and recovery days it is important to avoid doing the worst thing you can do for your body... nothing. Examples of rest and recovery activities are walking, static stretch exercises (after a warm up and loosening up period), dynamic stretching, swimming, water running, and riding a bike.
Dr. Philip To. The first step on the road to recovery is admitting that there may in fact be a problem. Look around a CrossFit gym, or âbox,â and youâll see athletes of all fitness level performing push-ups, pull-ups, ring dips, heavy lifts, and an assortment of other impressive exercises.