1 Vitamins and minerals (including antioxidants, such as vitamin A, C, E and selium). 2  Vitamins and minerals are found in all foods, but fruits and vegetables are a particularly good source for some vitamins and minerals.( 3 See below for What vitamins and minerals do.).itamins and minerals are found in most foods, but fruits and vegetables are particularly good sources of many of these valuable compounds.Vitamins and minerals play a vital role in most metabolic processes. Complex interactions make it essential that the status of all vitamins and minerals be kept at optimal levels.
1 Osmium. The densest naturally occurring element on the planet is osmium, a metal in the platinum family with a density of 22.6 grams per cubic centimeter. If that means nothing to you, then youâre normal. By comparison, lead is 11.3 grams per cm cubed.
Density, mass and volume. Earth's density is 5.52 grams per cubic centimeter. Earth is the densest planet in the solar system because of its metallic core and rocky mantle. Jupiter, which is 318 more massive than Earth, is less dense because it is made of gases, such as hydrogen.Earth's mass is 6.6 sextillion ton (5.9722 x 10 24 kilograms). It volume is 1.08321 x 10 12 km.arth is the densest planet in the solar system because of its metallic core and rocky mantle. Jupiter, which is 318 more massive than Earth, is less dense because it is made of gases, such as hydrogen.