The state excise tax is 7.5 cpg on (gas and diesel), additional 13.8 ppg state sales tax on diesel, 11.8 ppg state sales tax on gasoline. Gas and Diesel Tax rates are rate + local sales tax (varies by county and city, charged in PPG), Other Taxes include a 0.75 cpg UST (gasoline and diesel) Hawaii. 17.
If you combine calorie intake with four or five exercise sessions a week, then a 1200 calories-a-day eating plan will help you reach your weight-loss goals. Aim to burn 400 to 800 calories each time (or 600 to 1000 if you weigh over 100kg), and add to that a mega-session on Saturdays that burns 1000 calories or more.
Your plan: First, determine how much weight you wish to loseâthen, do a little math. The Academy of Nutrition and Dietetics recommends slow weight loss for lasting resultsâusually 1/2 pound to one pound per week. Completing 10,000 steps each day typically burns about 2000 to 3500 extra calories each week. One pound of body fat equals 3500 calories, so depending on your weight and workout intensity, you could lose about one pound per week simply by completing 10,000 steps each day.