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Feeling sleepy after meals is a common symptom of insulin resistance, a risk factor for diabetes. Insulin resistance is common today and is a stepping-stone to diabetes. Overeating and eating a diet high in sugar and starchy foods causes insulin resistance. These foods include breads, rice, pasta, pastries, chips, potatoes, soda, sweet coffee drinks, and more.
If you get tired after eating food that has artificial sweeteners in it, your body, thinking it is about to get a lot of sugar, might be increasing your level of insulin, which makes you hungry and lowers your blood-sugar levels, making you tired.