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Pelvic Floor Exercises. 1  1. Find a private place to perform these exercises. Concentration will improve the effect of the exercises. 2  2. Lay on your back or sit on a chair with good posture. Contract your pelvic muscles for 3 seconds, then release them for 3 seconds. 3  3. Begin quick contractions.
Pelvic floor muscle exercises, also known as Kegels or Kegel exercises, are one of the best ways to improve and maintain bowel and bladder functions. Pelvic Floor Muscle Exercises, also known as Kegels or Kegel exercies, are one of the best ways to improve and maintain bowel and bladder functions.