Only the utility portion of LQA may be paid after. that time for rental quarters at the same PDS. (4) POQ LQA is limited to actual costs IAW OPM decision no. 12-0037 (April 22, 2013). (a) Effect of prior payments. All LQA received for the same POQ under the DSSR.
Dietary fiber consists of the indigestible parts of plant foods. As you note, there are two kinds. Soluble fiber dissolves in water; insoluble does not. Both are important for healthy digestion, and both can help prevent heart disease, obesity, diabetes, diverticulitis (an intestinal malady) and constipation.
Fiber is a complex carbohydrate that consists of cellulose, pectin, gum, mucilage, hemicellulose, and lignin. You don't completely digest and absorb fiber, because you don't h â¦ ave the enzymes required to disassemble it.For that reason, fiber accounts for less than the four Calories per gram of other carbohydrates.here are two types of fiber, soluble and insoluble fiber. Soluble  fiber dissolves in water, like oatmeal. Insoluble fiber does not  dissolve, but is important to bulk up a â¦ nd clean the colon. 3 people found this useful.