For almost 3 years, he woke up just about every night with night terrors. He was a HORRIBLE sleeper, waking many times per night. Not once did I think food could be the cause. I just thought âOf course he has anxiety.
The most common known causes of eye twitching include fatigue, stress, anxiety, and excessive caffeine intake. Eye twitching may appear in response to irritation caused by smoke, dust, or a foreign body in the eye. Allergies and infections may cause irritation that leads to twitching.
The twitching can last from a few seconds to a few minutes and can come back unpredictably. While most cases are not severe, they can be bothersome. Here are some of the most common reasons why an individualâs eye may start to twitch suddenly. Stress. One of the primary triggers of eye twitching is often cited as stress. Experts believe that the twitching motion is a way for the body to tell the individual that they are tired or stressed.