Fish and shellfish are lean complete protein foods that are particularly rich in essential minerals. Examples include shrimp, scallops, clams, tuna, salmon, halibut, whitefish, cod and swordfish.According to MayoClinic.com, 1 ounce of red meat, pork, poultry or fish provides 7 grams of protein.eat, Poultry and Fish. Animal foods, such as red meat, pork, game meats, poultry and fish, all are complete protein foods. Examples of specific cuts and types of red meats include ground round or sirloin, eye of round steak and beef tenderloin.
There are 2 hydrogen atoms (H), and 1 oxygen atom, so the ratio of hydrogen to oxygen is 2H:1O. There are 3 total atoms in water, which is H2O. There are 2 hydrogen atoms (H), and 1 oxygen atom, so the ratio of hydrogen to oxygen is 2H:1O.
The mass of an element is equal to the number of moles of that element. For example, hydrogen has a mass of one gram, which is equal to one mole of hydrogen, while, oxygen has a mass of sixteen grams, which is equal to one mole of oxygen. This is then used to determine the chemical formula of a substance. First, determine the masses of the atoms of the elements in the substance, and then convert it to moles. The ratio of the moles of each atom in the substance is the mole ratio, which is then used to determine the chemical formula.