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However, if you lack flexibility in your calves, hamstrings and lower back, you're better off performing this stretch while seated in a chair. 1  Sit upright in a chair; keep your spine straight and your head held erect above your shoulders. 2  Place your palms in your lap. Relax your shoulders and arms.
Meanwhile, there are many things you can do to treat low back pain or make it rarer and milder: 1  Exercise . Regular exercise strengthens muscles and boosts flexibility. 2  Heat and Cold . Applying heat and cold to your back may help. 3  Improve your posture. Slouching strains your spine.  Counseling.