Only the utility portion of LQA may be paid after. that time for rental quarters at the same PDS. (4) POQ LQA is limited to actual costs IAW OPM decision no. 12-0037 (April 22, 2013). (a) Effect of prior payments. All LQA received for the same POQ under the DSSR.
Dietary fiber consists of the indigestible parts of plant foods. As you note, there are two kinds. Soluble fiber dissolves in water; insoluble does not. Both are important for healthy digestion, and both can help prevent heart disease, obesity, diabetes, diverticulitis (an intestinal malady) and constipation.
Soluble versus Insoluble Fiber. Insoluble fiber is the kind that's bulky and doesn't dissolve in water. It speeds up the movement of food through the digestive system. Think of insoluble fiber as a scouring pad moving food through the digestive system and polishing your intestines as it goes through.