Calgary High Energy Classic Rock live party band - female vocalist, keyboards/organ, and guitar, all thru a superior PA and Lighting system
However, if you lack flexibility in your calves, hamstrings and lower back, you're better off performing this stretch while seated in a chair. 1  Sit upright in a chair; keep your spine straight and your head held erect above your shoulders. 2  Place your palms in your lap. Relax your shoulders and arms.
How to Heal a Lower Back Injury. Lower back pain is a difficult injury to heal. Humans use their back muscles for everything; from sitting, standing, laying down, walking, exercising or pretty much any movement you can think of. A lower back injury can be debilitating and painstakingly slow to recover from.