Quick Overview. Vitamin D3 acts like a hormone in the body. Itâs main job is to increase the absorption or calcium in the intestines by 20x. Itâs a calcium mobilize and should never be taken alone.Always take vitamin K2 with D3 in a ratio of D3 10,000 IUs/K2 100 mcg. This is because vitamin K2 works with vitamin D to fully transport calcium to the bones.Taking vitamin D3 by itself can fill up the arteries and joints with excess calcium.itamin D3 acts like a hormone in the body. Itâs main job is to increase the absorption or calcium in the intestines by 20x. Itâs a calcium mobilize and should never be taken alone.
With medium chicken thighs: with bone in, bake about 40 minutes. Put on rack if desired and after 20 minutes turn the meat. Oven temp 400 or 350 for a little longer.
1. Preheat oven to 375Â°F. 2. Bake frozen thighs 50 to 60 minutes, or until juices run clear when thickest part of chicken is pierced and temperature on instant read thermometer reaches 170Â°F. (Bake thawed thighs 40 to 50 minutes).Grill.1. Preheat grill to MEDIUM heat.ake frozen thighs 50 to 60 minutes, or until juices run clear when thickest part of chicken is pierced and temperature on instant read thermometer reaches 170Â°F. (Bake thawed thighs 40 to 50 minutes). Grill. 1. Preheat grill to MEDIUM heat.