Electrical conductivity (EC) is a measure of how conductive the water is to electrical current. Greater the ion concentration, greater is the EC. Generally higher the EC, higher is the total dissolved solids. Electrical Conductivity is an indirect measure for finding the total dissolved solids in a water body.
Recommendations vary based on organization. For example, the World Health Organization recommends keeping added sugar intake to 10% of total calories. For the average 2000 calorie-diet that's a maximum of 50 grams.The American Heart Association recommends 6 teaspoons of sugar for women and 9 for men (1 teaspoon of sugar has about 4g of sugar).The primary source of added sugars are soft drinks and other sugar-sweetened beverages.or the average 2000 calorie-diet that's a maximum of 50 grams. The American Heart Association recommends 6 teaspoons of sugar for women and 9 for men (1 teaspoon of sugar has about 4g of sugar). The primary source of added sugars are soft drinks and other sugar-sweetened beverages.
Women should keep their added sugar intake to 6 teaspoons or less per day, which is equal to about 100 calories. Men shouldn't have more than 9 teaspoons a day, which is about 150 calories. One regular marshmallow contains about 4 grams of added sugar, but not many people can stop at just one, making it fairly easy to take in an unhealthy amount of sugar in one sitting.