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Aching Legs and Feet. Injury is the most common cause of leg pain (aching legs). However, even a simple back pain can cause your legs to ache depending on the degree of pain. Usually, elders and diabetics and people with poor circulation are the ones who experience leg pain especially at night.
Not drinking enough water can also cause your body to become weak and lowers your metabolism. If you experience leg cramps you will feel the pain of aching legs for at least one or two days. Standing or sitting with the wrong posture can lead to additional strain on your lower back and limbs causing achy legs.