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Isolated curcumin is taken from the root and many people often take this as a remedy since it is more potent than turmeric powder. Health Benefits of Turmeric Largely due to its curcumin content, Turmeric is often credited with these benefits: 1  Fighting inflammation. 2  As an antioxidant. 3  Protects the heart in various ways. 4  Helpful for arthritis. 5  Brain boosting. 6  May be helpful for fighting diabetes and cancer.
For example, turmeric is high in anti-inflammatory properties. This fact is further verified by research. Turmeric is also good for diarrhea, loss of appetite, heartburn, jaundice and gallbladder disorders etc. Although it has its health benefits, high doses of turmeric can have a number of side effects. Having a proper understanding of such side effects will be helpful to ensure that this spice is used in moderation.