Sofia Hayat Biography - Affair, Married, Husband, Ethnicity, Nationality, Salary, Net Worth, Height | Who is Sofia Hayat? Sofia Hayat is a British actress and author. She has worked both in Hollywood and on Bollywood projects. She has appeared in movies like Cash and Curry (2008), The Unforgettable (2009), and Naachle London (2012). She was also the contestant on the seventh season of Indian reality TV show Bigg Boss in 2013.
A kata is any structured way of thinking and acting that you practice. until the pattern becomes a habit. Through practicing, the pattern of behavior becomes second nature; so that you just do what you do with little or no conscious attention.
A tantÅ is one of the traditionally made Japanese swords that were worn by the samurai class of feudal Japan. The tantÅ dates to the Heian period, when it was mainly used as a weapon but evolved in design over the years to become more ornate. TantÅ were used in traditional martial arts. The term has seen a resurgence in the West since the 1980s as a point style of modern tactical knives, designed for piercing or stabbing.