Hot flashes can fuel themselves, in a way, because when you have a hot flash you start to worry that you won't get sleep, which increases anxiety and causes your hot flash to continue for longer. Get up and walk around if a hot flash is coming so that you give yourself a break from the hot flash stress.
The United States presidential election of 2016, scheduled for Tuesday, November 8, 2016, will be the 58th quadrennial U.S. presidential election. Voters will select presidential electors, who in turn will vote for a new president and vice president through the Electoral College.
The United States gubernatorial elections of 2018 will be held on November 6, 2018, in 36 states. In addition, special elections may take place if other gubernatorial seats are vacated. These elections form part of the 2018 United States elections. The last regular gubernatorial elections for all but three of the states took place in 2014. Governors in New Hampshire and Vermont serve two year terms, and Oregon will have a special election in 2016 due to the resignation of John Kitzhaber.