Lactose-Free and Nondairy Options. Dairy products are high in calcium, protein, and other nutrients. You may still be able to get these nutrients from dairy if you're lactose intolerant. 1  On average, most lactose-intolerant people can tolerate about 1 cup (8 ounces) of milk, says David Goldstein, MD, a gastroenterologist in Emerson, N.J.
The large tortoises from the Galapagus Islands can live more than 200 years. Some American box turtle have been documented at over 100 years old. Some sea turtles probably live 75 years or more.
Mud turtles can live up to 50 years with proper diet and care. Turtles that are kept outdoors do hibernate in the winter, burrowing themselves deep into the mud to stay warm. Distinguishing Males from Females . The male mud turtle is generally larger than the female, with a larger head, legs and tail.