Foods to Avoid. When youâre feeling a bit wired, avoid foods containing caffeine, alcohol, sugars, and processed ingredients. Caffeine is a stimulant that can produce a jittery feeling that might amp up your anxiety.
The Ice Ages began 2.4 million years ago and lasted until 11,500 years ago. During this time, the earthâs climate repeatedly changed between very cold periods, during which glaciers covered large parts of the world (see map below), and very warm periods during which many of the glaciers melted.
The last Ice Age, known as the Pleistocene Epoch, began almost 1.8 million years ago and lasted until approximately 11,700 years ago. During this time, massive glaciers covered most of the surface of the Earth. There have been four known Ice Ages on Earth in the 4.6 billion years that the planet has existed. It is very possible that there were many more that occurred that are undocumented from before the advent of mankind, about 2.3 million years ago.