Foods to Avoid. When youâre feeling a bit wired, avoid foods containing caffeine, alcohol, sugars, and processed ingredients. Caffeine is a stimulant that can produce a jittery feeling that might amp up your anxiety.
The Ice Ages began 2.4 million years ago and lasted until 11,500 years ago. During this time, the earthâs climate repeatedly changed between very cold periods, during which glaciers covered large parts of the world (see map below), and very warm periods during which many of the glaciers melted.
During the last 2.6 million years or so in the Quaternary period, ice ages, also called glacial ages, were times of extreme cooling of the Earth's climate where ice sheets and other types of glacier expanded to cover large areas of land.