A TYPICAL American school day finds some six million high school students and two million college freshmen struggling with algebra. In both high school and college, all too many students are expected to fail.
Here are five foods that can actually help you drift off: 1. Cherries. Fresh and dried cherries are one of the only natural food sources of melatonin, the chemical that controls the body's internal clock to regulate sleep.
There are several supplements on the B spectrum that can boost your sleep. Vitamin B3 (also known as Niacin) has been shown to promote REM sleep. Vitamin B6 helps the body to produce serotonin, which is known as the âcalming hormone.â. Calcium and Magnesium. In addition to creating a diet in calcium- and magnesium-rich foods, these minerals can also be effective in supplement form.