Fish and shellfish are lean complete protein foods that are particularly rich in essential minerals. Examples include shrimp, scallops, clams, tuna, salmon, halibut, whitefish, cod and swordfish.According to MayoClinic.com, 1 ounce of red meat, pork, poultry or fish provides 7 grams of protein.eat, Poultry and Fish. Animal foods, such as red meat, pork, game meats, poultry and fish, all are complete protein foods. Examples of specific cuts and types of red meats include ground round or sirloin, eye of round steak and beef tenderloin.
There are 2 hydrogen atoms (H), and 1 oxygen atom, so the ratio of hydrogen to oxygen is 2H:1O. There are 3 total atoms in water, which is H2O. There are 2 hydrogen atoms (H), and 1 oxygen atom, so the ratio of hydrogen to oxygen is 2H:1O.
The carbon atom shares two pairs of electrons with each of the oxygen atoms, and each of these double bonds has a bond energy of 187 kcal (or about 93 kcal for each shared pair of electrons). The larger the bond energy, the more energy is needed to break the bond. The bond energy of H-H bonds is 103 kcal. 2  The bond energy of the O=O bonds is 116 kcal. 3  The decomposition of 2 molecules of water requires breaking 4 H-O bonds and thus the input of 440 kcal. 4  The formation of 2 moles of hydrogen yields 206 kcal (2 x 103). 5  The formation of 1 mole of oxygen yields 116 kcal.