Lactose-Free and Nondairy Options. Dairy products are high in calcium, protein, and other nutrients. You may still be able to get these nutrients from dairy if you're lactose intolerant. 1  On average, most lactose-intolerant people can tolerate about 1 cup (8 ounces) of milk, says David Goldstein, MD, a gastroenterologist in Emerson, N.J.
The large tortoises from the Galapagus Islands can live more than 200 years. Some American box turtle have been documented at over 100 years old. Some sea turtles probably live 75 years or more.
If you're talking about pet turtles, I'll refer to the very common red-eared slider species. Their natural life span can exceed 50 years, though as pets tey normally live between 20 and 50 years. Box turtles, another common pet species, easily exceed 50 years, and many live over 100.