Method 1: Manual Update. This method requires you to download iOS 6.1 IPSW file before proceeding for the update. 1. Download iOS 6.1 IPSW Firmware File. 2. Now connect your iOS device to PC or Mac via charging cable. 3. Start iTunes and click on your device from top navigation menu.
1 Eggs, especially, may irritate the gallbladder. 2  Your doctor may test you for food allergies. 3  Eat foods high in B-vitamins and iron, such as whole grains (if no allergy), dark leafy greens (such as spinach and kale), and sea vegetables.
Instead of eating the foods that should be avoided for gallstones you should eat a diet high in fiber and low in fat. Being diligent to improve your diet and avoiding the bad foods for gallstones can prevent painful gallbladder attacks.oods that are low in fiber should also be foods to avoid for gallstones. Foods high in animal fat and that are low in fiber can inhibit the liver from absorbing bile acids from the gallbladder. This in turn can create a condition in which gallstones form. Avoiding high fat foods and low fiber foods is essential.