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Rating Newest Oldest. Best Answer: Lactaid IS real milk, with an additive (lactase) which breaks the lactose in milk into glucose and galactose. This makes the milk taste much sweeter. Your body uses glucose to fuel all of its processes, and converts galactose, fructose, and other sugars into glucose.
Coconut milk is a healthy, vegan, environmentally friendly alternative to dairy milk. If you're vegan, lactose-intolerant or just don't enjoy the taste of dairy milk, coconut milk is a viable plant-based alternative that contains no lactose and has a pleasant, creamy texture.