Calgary High Energy Classic Rock live party band - female vocalist, keyboards/organ, and guitar, all thru a superior PA and Lighting system
However, if you lack flexibility in your calves, hamstrings and lower back, you're better off performing this stretch while seated in a chair. 1  Sit upright in a chair; keep your spine straight and your head held erect above your shoulders. 2  Place your palms in your lap. Relax your shoulders and arms.
Re: Abdominal pain goes away laying down. I have the same symptoms, been trying to figure it out for years. Abdominal pain comes out of nowhere, usually lasts 1 day, goes away if I lie down on my back, usually comes back if I stand up. Jumping sometimes helps (on a trampoline for example), antacids sometimes helps a bit. It will get worse and worse if I don't do something like lie down. It NEVER lasts into the second day.