Osteochondral lesion also referred to as osteochondritis dessicans or osteochondral fractures are injuries to the bottom bone of the ankle joint (talus) where a thin layer of the bone, along with the overlying cartilage, comes loose from the end of a bone.
Cayenne pepper may be included as part of a healthy diet, but its use should not be considered a substantive weight loss method. According to the Mayo Clinic, weight loss requires a deficit of 3500 calories in order to lose one pound of body weight.
Ground from dried red chile peppers, cayenne has been used to spice up meals for at least 9,000 years. Cayenne gets its heat from capsaicin, a substance that acts as a pain reliever. Cayenne is a common ingredient in many Cajun and Creole recipes, as well as Asian and Mexican foods.