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It's true that protein can help you stay satisfied longer and help you build muscle that will boost your body's calorie-burning potential. Even so, eating too much of any kind of foodâincluding proteinâwill eventually lead to weight gain. Plus, going too heavy on the stuff can have more serious health consequences. Too much protein might mess with your body's ability to metabolize glucose, and can also cause problems with kidney function, says study coauthor MÃ²nica BullÃ³, PhD.
It is again very important to understand that protein powder drinks do not alone help you gain weight. Do get involved in an exercise regime if possible and also eat your daily foods for nutrient benefits. Read more articles on Weight Gain. Gaining weight is something which a lot of people seek to do.hey protein contains high levels of all the essential amino acids and the branched chain of amino acids. Now amino acid is very helpful for body builders because it helps in muscle recovery. There are two types of whey proteins, namely - - whey concentrate and whey isolate.