The muscle is attached to a flat, strong tendon that is connected to the shoulder joint capsule. Along with the deltoid and pectoralis major muscles, the supraspinatus muscle helps initiate horizontal abduction (raising the arms skyward) of the shoulder.
How Inositol Benefits Health Inositol functions closely with choline as one of the primary components of cell membranes. It is important for growth of cells in the bone marrow, eye membranes, and intestines.
Inositol side effects, even in those who are taking supplements, are not a common problem. When inositol side effects do occur, they often include symptoms such as stomach upset, nausea, runny bowel movements, and in severe cases, vomiting. Some people may also experience headache, appetite loss, or dizziness when taking inositol supplements. Rarely, flushing or itching may develop as well.