A TYPICAL American school day finds some six million high school students and two million college freshmen struggling with algebra. In both high school and college, all too many students are expected to fail.
Here are five foods that can actually help you drift off: 1. Cherries. Fresh and dried cherries are one of the only natural food sources of melatonin, the chemical that controls the body's internal clock to regulate sleep.
With daily distractions and technological overstimulation, our need for sleep and personal well-being is more necessary than ever. White noise is rapidly becoming a popular way to help the body and brain relax for a good night's sleep. Here are six ways your sleep benefits from white noise: Helps you build a bedtime ritual. Especially if you have trouble falling asleep, but even if you donât, itâs a good idea to establish a routine before bed (both for children and adults). Make sleep hygiene a habit! Keeps your bedroom QUIET.