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Anemia: Depends on type of anemia. If it is iron deficient anemia then best foods are the heme containing foods e.g. Red meat, chicken, fish, egg yolks, green leafy vegetables, mollasses, dried fruits. Supplements of iron with vitamin c also are helpful. ...Read more.
Hemoglobin is the protein in the red blood cells and contains iron. Hemoglobin helps in the transportation of oxygen throughout the body. The symptoms of the anemia include extreme fatigue, weakness, shortness of breath, pale skin, dizziness and depression.Vegetables for the anemia patients: Green leafy vegetables: Green leafy vegetables like spinach, kale, fenugreek, mustard leaves are good sources of iron.So take them regularly.You can add them in salads, soups or can just stir fry them. With the iron they are also rich in vitamin C which is required for the absorption of iron.reen leafy vegetables: Green leafy vegetables like spinach, kale, fenugreek, mustard leaves are good sources of iron. So take them regularly. You can add them in salads, soups or can just stir fry them. With the iron they are also rich in vitamin C which is required for the absorption of iron.