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Feeling sleepy after meals is a common symptom of insulin resistance, a risk factor for diabetes. Insulin resistance is common today and is a stepping-stone to diabetes. Overeating and eating a diet high in sugar and starchy foods causes insulin resistance. These foods include breads, rice, pasta, pastries, chips, potatoes, soda, sweet coffee drinks, and more.
Foods That Cause Sleepiness Photo Credit Jupiterimages/Photos.com/Getty Images. In addition to providing energy and nutrients, certain foods and eating habits can induce sleepiness. If you're prone to anxiety or sleep difficulties, foods that promote sleepiness can heighten calmness, making it easier to rest with ease.