1 A small 3-ounce piece of meat has about 21 grams of protein. A typical 8-ounce piece of meat could have over 50 grams of protein. 2  One 8-ounce container of yogurt has about 11 grams of protein.  One cup of milk has 8 grams of protein.
If your trip is not within 2 weeks, but you need your U.S. passport more quickly than the normal processing period of 4 to 6 weeks, you can request expedited service by mail or in person at a passport acceptance facility near you.
Three-week wait for your passport: Peak-season chaos as system clogs up and 'same-day' appointments run out together. Holiday-makers are enduring waits of more than three weeks to get an emergency passport, or face being forced to travel hundreds of miles to a passport office. The Identity and Passport Service is telling applicants there are no appointments available and they must 'ring back tomorrow'.