Where it is precisely defined, as in a statute, that definition strictly controls any decision about whether a certain event covered by that statute was in fact an accident. In its most limited sense, the word accident is used only for events that occur without the intervention of a human being.
1 This is important for overall physical and mental health. 2  Eat lots of fresh fruits and vegetables, and don't overeat. 3  It may also help to eat fish high in omega-3 fatty acids, such as salmon, on a regular basis.
Nuts are a good snack for brain health, according to the MIND diet study. Nuts contain healthy fats, fiber and antioxidants, and other studies have found they can help lower bad cholesterol and reduce the risk of heart disease. The MIND diet recommends eating nuts at least five times a week.