1 A small 3-ounce piece of meat has about 21 grams of protein. A typical 8-ounce piece of meat could have over 50 grams of protein. 2  One 8-ounce container of yogurt has about 11 grams of protein.  One cup of milk has 8 grams of protein.
If your trip is not within 2 weeks, but you need your U.S. passport more quickly than the normal processing period of 4 to 6 weeks, you can request expedited service by mail or in person at a passport acceptance facility near you.
There are a few differences which are discussed below. Applying for a passport replacement can take up to six weeks to be completed. You can request expedited service in order to get your new passport in two to three weeks. Replacing your travel document more quickly requires you visit a regional agency.