Puerto Penasco, Sonora, Mexico - Monthly weather averages including average high and low Temperature, Precipitation, Pressure, Wind Charts to assist you in planning your travel, holiday or an outdoor activity at Puerto Penasco, Mexico
Although, mild and occasional knee pain is fairly common among individuals of all age groups, the cause of chronic and moderately severe pain behind knee joint in young adults is caused by excessive physical activity and overuse of knee joint that may lead to inflammation, discomfort and limitation of physical independence.
Your Fit Fix: This same repetitive knee bending and straightening action from excessive overuse leads to accumulation of fluid, which results in a cyst behind the knee. While you can take time off from training, the best way to treat this is to get an injection or have the spot aspirated to draw out the fluid.