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1 Oatmeal contains a wide array of vitamins, minerals and antioxidants and is a good source of protein, complex carbohydrates and iron. 2  The fiber and other nutrients found in oatmeal may actually reduce the risk for certain cancers.  Oatmeal is quick and convenient.
Quaker Oats: Reduces Cholesterol by 75%* ? Scientific studies have repeatedly proven that eating oatmeal regularly can help reduce your cholesterol. So, it is not surprising to see Quaker Oats making such health claims.