Offer your dog a treat in exchange for the item in his mouth. As your dog catches on to this idea, you can add the command Give as his cue to release the object in exchange for the yummy treat. Don't chase your dog if he grabs an object and runs.If you chase him, you are only giving your dog what he wants.ffer your dog a treat in exchange for the item in his mouth. As your dog catches on to this idea, you can add the command Give as his cue to release the object in exchange for the yummy treat. Don't chase your dog if he grabs an object and runs.
Be sure to start out slowly, increase gradually, and get advice from your health care professionals. After my heart event, my cardiac rehab program said to start with five minutes on my treadmill, then increase to twice a day, and gradually increase the time. Eventually I settled in at 30 to 60 minutes at a brisk pace several times a week.
If you keep a distance journal as part of your fitness goals, keep in mind that jogging at 5 mph will equate to about a 12-minute mile. Find Your Comfort Speed. By choosing an effective treadmill jogging speed you will improve your cardio conditioning as well as work towards your weight loss goals. On average, a person who weighs 160 pounds running at 6 mph for 30 minutes on a treadmill (with a 1% incline) would run 3 miles for a burn of about 400 Kcals.