Lactose-Free and Nondairy Options. Dairy products are high in calcium, protein, and other nutrients. You may still be able to get these nutrients from dairy if you're lactose intolerant. 1  On average, most lactose-intolerant people can tolerate about 1 cup (8 ounces) of milk, says David Goldstein, MD, a gastroenterologist in Emerson, N.J.
The large tortoises from the Galapagus Islands can live more than 200 years. Some American box turtle have been documented at over 100 years old. Some sea turtles probably live 75 years or more.
Aquatic turtles live less(10-20 years)(Harder to take care of) While tortoise(land turtles) Live 50-100+ Years and are somewhat easy to take care of. EDIT: Well the tortoise can eat fruits,vegetables,worms Etc. And the water turtles can eat goldfish,minnows,guppies turtle pellet food etc.