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It's true that protein can help you stay satisfied longer and help you build muscle that will boost your body's calorie-burning potential. Even so, eating too much of any kind of foodâincluding proteinâwill eventually lead to weight gain. Plus, going too heavy on the stuff can have more serious health consequences. Too much protein might mess with your body's ability to metabolize glucose, and can also cause problems with kidney function, says study coauthor MÃ²nica BullÃ³, PhD.
Gaining weight ONLY makes you heavier...it has nothing to do with your height. Eat more, eat less...you will still be the exact height you are supposed to be.It's in your genetics. Guys are not done growing until they're 21-22, so relax and be patient. If you are meant to grow more, you have lots of time left.aining weight ONLY makes you heavier...it has nothing to do with your height. Eat more, eat less...you will still be the exact height you are supposed to be.