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Although, mild and occasional knee pain is fairly common among individuals of all age groups, the cause of chronic and moderately severe pain behind knee joint in young adults is caused by excessive physical activity and overuse of knee joint that may lead to inflammation, discomfort and limitation of physical independence.
You may be able to feel a bump at the back of the knee, but your condition should be diagnosed by a doctor for proper treatment. It's also possible that the problem is actually referred pain, when you have an injury elsewhere, and it's referred to the knee. Pain in the lower back or spine, or another part of the knee, can travel through nerves and be felt behind the knee. Less Common Causes of Behind-Knee Pain-Popliteus tendonitis is an injury to or inflammation of a small muscle at the back of the knee called the popliteus.-Gastrocnemius tendonitis is an inflammation of a calf muscle tendon that originates at the back of the knee.