Quick Overview. Vitamin D3 acts like a hormone in the body. Itâs main job is to increase the absorption or calcium in the intestines by 20x. Itâs a calcium mobilize and should never be taken alone.Always take vitamin K2 with D3 in a ratio of D3 10,000 IUs/K2 100 mcg. This is because vitamin K2 works with vitamin D to fully transport calcium to the bones.Taking vitamin D3 by itself can fill up the arteries and joints with excess calcium.itamin D3 acts like a hormone in the body. Itâs main job is to increase the absorption or calcium in the intestines by 20x. Itâs a calcium mobilize and should never be taken alone.
With medium chicken thighs: with bone in, bake about 40 minutes. Put on rack if desired and after 20 minutes turn the meat. Oven temp 400 or 350 for a little longer.
Preheat your oven to 375 degrees. Place the chicken thighs in a pan. Season with salt, pepper and cumin. Add the cilantro, garlic and scallions. Drizzle with the juices. Place chicken into oven and bake for about 25 to 35 minutes â until completely cooked through (an inserted thermometer should read 170 degrees).If the chicken is not cooked through in this time, cook it for longer. Do not eat raw chicken.Remove from oven and roll in sauce.Serve with Mexican rice and a salad.rizzle with the juices. Place chicken into oven and bake for about 25 to 35 minutes â until completely cooked through (an inserted thermometer should read 170 degrees). If the chicken is not cooked through in this time, cook it for longer. Do not eat raw chicken. Remove from oven and roll in sauce.