1 cup ginger syrup, or to taste. Crush the frozen cranberries in a large glass pitcher. Add the lime juice and their juiced wedges to the pitcher. Pour in the vodka, cranberry juice, and ginger syrup. Put ice in low-ball glasses and fill glasses about 2/3 full.
Starch is also found in some of the same foods as fiber. The difference is certain foods are considered more starchy than fibrous, such as potatoes. Other high-starch foods are: whole wheat bread; cereal ; corn; oats; peas; rice; Complex carbohydrates are key to long-term health.
It is healthiest to eat carbohydrates, vitamins, and other nutrients in the most natural form possible -- for example, from fruit instead of table sugar. Complex carbohydrates, often referred to as starchy foods, include:1  Legumes, such as beans, peas, lentils and peanuts. 2  Starchy vegetables, such as potatoes, corn, green peas, and parsnips. 3  Whole-grain breads and cereals.n addition to calories, complex carbohydrates provide vitamins, minerals, and fiber. To increase your intake of complex carbohydrates and healthy nutrients: 1  Eat fruits and vegetables. 2  Eat whole-grain rice, breads, and cereals.