NBA Most Valuable Player candidate Stephen Curry (center) shined during the 2008 NCAA Men's Basketball Tournament. Here he celebrates a second-round win over Georgetown with his Davidson College teammates after a 25-point second-half performance.
(7) The Institute recommends against getting more than 1,000 micrograms per day of folic acid from supplements or fortified food; folate intake from food is not a concern. One main reason for the upper limit on folic acid is that getting too much folic acid can mask the signs of a vitamin B12 deficiency.
Fortified foods such as breads and cereals are good dietary sources of folic acid. Other good sources are dark green leafy vegetables such as asparagus and spinach, as well as brewerâs yeast, liver, fortified orange juice, beets, dates and avocados.here are tons of great (AND delicious) food sources of folate (thatâs the natural form of folic acid found in foods, but itâs still vitamin B9). Here are just a few: 1  spinach (Popeye was wise beyond his years!). 2  other dark, leafy greens like kale, collards, etc. 3  oranges/orange juice. 4  other citrus fruit or juices. 5  peas. 6  beans.