Your body needs the energy to properly digest food. So to get the most out of the nutrients you consume and your workout, eat before exercising or 30 mins after fruit, two hours after veggies, three hours after grains four hours after meats and poultry.
So it's not a matter of value, it's a matter of what you need it to hold. And a matter of affordability. The movies will be the biggest space hog. So if you only put the movie you want to watch next on the iPod touch, so one (or two) movies at any given time, you will have more than enough space with either 16 or 32 GB. People watch movies once (twice if it's really good); they do not watch a movie over and over again like listening to songs.
Q: How Much Data Does a 16GB Iphone Hold? in response to Gemz1000 It depends on the format of the songs, pics, videos, and movies, how long each track, video of movie is, what the mix of them are etc. There's not one answer unless you know these parameters. It has about 15 GB usable space. Look at some of the tracks you have on your desktop and you can figure it out. On my 8 GB I currently have 377 songs, 1 2:15:00 video, 8 45 minute podcasts, and 2400 photos. Mar 20, 2008 3:02 PM.