Quick Overview. Vitamin D3 acts like a hormone in the body. Itâs main job is to increase the absorption or calcium in the intestines by 20x. Itâs a calcium mobilize and should never be taken alone.Always take vitamin K2 with D3 in a ratio of D3 10,000 IUs/K2 100 mcg. This is because vitamin K2 works with vitamin D to fully transport calcium to the bones.Taking vitamin D3 by itself can fill up the arteries and joints with excess calcium.itamin D3 acts like a hormone in the body. Itâs main job is to increase the absorption or calcium in the intestines by 20x. Itâs a calcium mobilize and should never be taken alone.
With medium chicken thighs: with bone in, bake about 40 minutes. Put on rack if desired and after 20 minutes turn the meat. Oven temp 400 or 350 for a little longer.
1 Place the chicken on the prepared baking sheet and sprinkle with salt and pepper. 2  In a small bowl combine the rest of the ingredients until well blended. 3  Using a basting brush, brush chicken with sauce. 4  Place in the oven and bake for 20 minutes. 5  Remove chicken thighs from the oven and turn each piece over using tongs. Place in the oven and bake for 20 minutes. 2  Remove chicken thighs from the oven and turn each piece over using tongs. 3  Brush the other side of the chicken and place back in the oven for an additional 20 minutes. 4  Serve hot.