A TYPICAL American school day finds some six million high school students and two million college freshmen struggling with algebra. In both high school and college, all too many students are expected to fail.
Here are five foods that can actually help you drift off: 1. Cherries. Fresh and dried cherries are one of the only natural food sources of melatonin, the chemical that controls the body's internal clock to regulate sleep.
Just like Edward, you want a good nightâs rest. Getting enough sleep helps you stay healthy and alert. But, many older people donât sleep well. If youâre always sleepy or you find it hard to get enough sleep at night, it may be time to see a doctor.