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Anemia: Depends on type of anemia. If it is iron deficient anemia then best foods are the heme containing foods e.g. Red meat, chicken, fish, egg yolks, green leafy vegetables, mollasses, dried fruits. Supplements of iron with vitamin c also are helpful. ...Read more.
You can also top up your intake of protein by eating red meat, oily fish - which is also good for promoting shiny hair - and green leafy vegetables. If you are losing lots of hair, it may also be worth seeing your doctor for a blood test to see if you are suffering from anaemia.