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Though a lot of people think that twitching eyes are caused by stress or fatigue, the real hidden cause is dry eyes. When eyes are too dry, you involuntarily start blinking to keep them moisturized. After a while, the blinking triggers your nerves and tricks the brain into making your eyes twitch even more.
The twitching can last from a few seconds to a few minutes and can come back unpredictably. While most cases are not severe, they can be bothersome. Here are some of the most common reasons why an individualâs eye may start to twitch suddenly. Stress. One of the primary triggers of eye twitching is often cited as stress. Experts believe that the twitching motion is a way for the body to tell the individual that they are tired or stressed.