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Though a lot of people think that twitching eyes are caused by stress or fatigue, the real hidden cause is dry eyes. When eyes are too dry, you involuntarily start blinking to keep them moisturized. After a while, the blinking triggers your nerves and tricks the brain into making your eyes twitch even more.
Serious eye twitches can be a symptom of neurological disorders, but often there is a more mundane explanation. Common causes for eye twitches include stress, lack of sleep, extended staring or eye strain. Before you get frantic, try reducing your stress level, cutting back on caffeine and catching up on sleep. Itches.