Quick Overview. Vitamin D3 acts like a hormone in the body. Itâs main job is to increase the absorption or calcium in the intestines by 20x. Itâs a calcium mobilize and should never be taken alone.Always take vitamin K2 with D3 in a ratio of D3 10,000 IUs/K2 100 mcg. This is because vitamin K2 works with vitamin D to fully transport calcium to the bones.Taking vitamin D3 by itself can fill up the arteries and joints with excess calcium.itamin D3 acts like a hormone in the body. Itâs main job is to increase the absorption or calcium in the intestines by 20x. Itâs a calcium mobilize and should never be taken alone.
With medium chicken thighs: with bone in, bake about 40 minutes. Put on rack if desired and after 20 minutes turn the meat. Oven temp 400 or 350 for a little longer.
Â· just now. 1  I usually have it in the oven for 25 minutes over 400 degrees temp. But before placing the thighs, i usually make slices so that the heat reaches the inside meat faster and use the bones as a conductor of heat. 2  400 degrees for 20 to 30 minutes or until it registers an internal temperature of 165 degrees. And for those of you who have always used chicken breasts for recipes do try chicken thighs as a substitute. They are awesome. Better flavor and much cheaper. The texture is better for things like fajitas or chicken tacos. Enjoy!