4 Tips for this lower ab exercise. 1. Try raise your legs up more by making your knees almost (or even touch) your chest to actually make your lower abs contract and do more work. 2. Do a set of 8-to-20 reps during TV commercial breaks or... 3.Do a workout of 2-to-8 sets of 8-to-30 reps.4. Tips for this lower ab exercise. 1. Try raise your legs up more by making your knees almost (or even touch) your chest to actually make your lower abs contract and do more work. 2. Do a set of 8-to-20 reps during TV commercial breaks or... 3.
In May 2011, Donnelly announced his intentions to run for the U.S. Senate, winning the Democratic nomination one year later in an uncontested primary. He then faced Indiana State Treasurer Richard Mourdock, who had defeated 36-year incumbent Richard Lugar in the Republican primary.
Populist Campaigns. In 1892 the Populist Party ran James B. Weaver of Iowa as its first presidential candidate. In Georgia the party nominated William L. Peek of Rockdale County for governor. By far, however, the party's most exciting candidate was Tom Watson of McDuffie County. Watson, who was one of the state's most promising young politicians, had been elected to Congress in 1890 as a Southern Alliance Democrat.