The only thing we really know with 100% certainty is that humans have been taking DMT for several thousand years. In 1990, two mummified human bodies were dug up near the Matanza River in northwestern Argentina. The mummies were very well preserved, both being adorned with high quality woolen mantles.
Just 30 minutes of swimming three times per week can boost your energy levels through increased metabolic rate. Exercising without the sweat. If sweating puts you off other forms of exercise, fear not!
For a healthy lifestyle, men should eat at least 1,800cals. 1 pound of fat = 3500 calories. so if you create 1100 cals deficit per day for week, you can burn 1kg per week which is bit tough but achievable. << CARDIO is must when you involve weight loss and drink 3.5â4 ltrs of water a day>>.