Lactose-Free and Nondairy Options. Dairy products are high in calcium, protein, and other nutrients. You may still be able to get these nutrients from dairy if you're lactose intolerant. 1  On average, most lactose-intolerant people can tolerate about 1 cup (8 ounces) of milk, says David Goldstein, MD, a gastroenterologist in Emerson, N.J.
The large tortoises from the Galapagus Islands can live more than 200 years. Some American box turtle have been documented at over 100 years old. Some sea turtles probably live 75 years or more.
It is estimated that turtles live for about 80 years. But, how long do turtles live will depend on their particular species, diet, environment and health. Some of the sea turtles are estimated to live for age of 150 or whereas land turtles are capable of reaching the age of 110.