Fish and shellfish are lean complete protein foods that are particularly rich in essential minerals. Examples include shrimp, scallops, clams, tuna, salmon, halibut, whitefish, cod and swordfish.According to MayoClinic.com, 1 ounce of red meat, pork, poultry or fish provides 7 grams of protein.eat, Poultry and Fish. Animal foods, such as red meat, pork, game meats, poultry and fish, all are complete protein foods. Examples of specific cuts and types of red meats include ground round or sirloin, eye of round steak and beef tenderloin.
There are 2 hydrogen atoms (H), and 1 oxygen atom, so the ratio of hydrogen to oxygen is 2H:1O. There are 3 total atoms in water, which is H2O. There are 2 hydrogen atoms (H), and 1 oxygen atom, so the ratio of hydrogen to oxygen is 2H:1O.
Calculate the average atomic mass of oxygen. Solution: ((15.994915*99.757) + (16.999132*0.038) + (17.999160*0.205))/100 = 15.999405 . Using our equation for determining average atomic mass, we see that the average atomic mass for oxygen is 15.999405 amu. If we check the periodic table, we will see that our average atomic mass is the same as the atomic mass indicated on the element oxygen. Ã