Offer your dog a treat in exchange for the item in his mouth. As your dog catches on to this idea, you can add the command Give as his cue to release the object in exchange for the yummy treat. Don't chase your dog if he grabs an object and runs.If you chase him, you are only giving your dog what he wants.ffer your dog a treat in exchange for the item in his mouth. As your dog catches on to this idea, you can add the command Give as his cue to release the object in exchange for the yummy treat. Don't chase your dog if he grabs an object and runs.
Be sure to start out slowly, increase gradually, and get advice from your health care professionals. After my heart event, my cardiac rehab program said to start with five minutes on my treadmill, then increase to twice a day, and gradually increase the time. Eventually I settled in at 30 to 60 minutes at a brisk pace several times a week.
Running Speed. Start with a slow jog of about four to five miles per hour at the beginning of the workout. Increase the speed to your typical running speed on the streets. For reference, six miles per hour is 10 minutes per mile, eight miles per hour is 7:30 per mile and 10 miles per hour is six minutes per mile.Start the treadmill at a slow speed of about 1.5 to two miles per hour to warm up.For the bulk of the workout, aim for speeds between three and five miles per hour, depending on your fitness level. Short bursts of power walking at over five miles per hour help burn calories.ncrease the speed to your typical running speed on the streets. For reference, six miles per hour is 10 minutes per mile, eight miles per hour is 7:30 per mile and 10 miles per hour is six minutes per mile. Start the treadmill at a slow speed of about 1.5 to two miles per hour to warm up.