Retirement can be the saddest or happiest day of your life. This pre-retirement calculator will help you determine how well you have prepared and what you can do to improve your retirement outlook. It is important that you re-evaluate your preparedness on an ongoing basis.etirement can be the saddest or happiest day of your life. This pre-retirement calculator will help you determine how well you have prepared and what you can do to improve your retirement outlook. It is important that you re-evaluate your preparedness on an ongoing basis.
Add foods to your diet that enhance the immune system. These include all fruits and vegetables, which is rich in vitamins, minerals and nutrients in general. Garlic and ginger also increase white cell count and may also help fight opportunist infections that take advantage of a compromised immune system.Foods high in zinc, such as squash seeds and oysters, can also help. Step 2. Take a multivitamin.arlic and ginger also increase white cell count and may also help fight opportunist infections that take advantage of a compromised immune system. Foods high in zinc, such as squash seeds and oysters, can also help. Step 2.
How to Increase White Blood Cells. White blood cells (often known as leukocytes) are an essential part of human immune system. When the count of these cells is less than 3500 WBC/ml of blood, the condition is known as leukopenia. This condition is associated with symptoms like headache, sore throat, sneezing, sore gums, diarrhea, cramps, fever etc.