Calculate your total calorie needs for weight loss. In order to lose one pound of fat each week, you must have a deficit of 3500 calories over the course of a week. Cutting out about 500 calories each day will result in a 3500 calorie deficit over the course of the entire week.
- While the average gift ranges from $50 to $100 for those under 30, expect to spend $100 or more if you're close friends with the couple and are more established financially.or your nearest and dearest friends and relatives, gift costs can range from over a $100 to $200 or more. Of course this all depends on where you are financially and how much you're comfortable spending.
Consider your relationship to the couple and spend within your budget. If you're having trouble deciding on the appropriate amount of money to spend on a gift, don't sweat it. The type of gift you give and how much you spend generally depends on your relationship to the bride and groom. According to Mary Dann, of Wedding and Party Coordinators, If you are part of the family, or even a close family friend, then $75 to$125 per invited guest would be the suggested dollar amount.