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Rating Newest Oldest. Best Answer: Lactaid IS real milk, with an additive (lactase) which breaks the lactose in milk into glucose and galactose. This makes the milk taste much sweeter. Your body uses glucose to fuel all of its processes, and converts galactose, fructose, and other sugars into glucose.
Comparing Milks: Almond, Dairy, Soy, Rice, and Coconut. Milk and milk alternatives. Not too long ago, the only thing you could expect to drown your cereal in was whole cowâs milk. Now, cowâs milk comes in all sorts of varieties: whole milk, 2 percent, 1 percent, skim (fat-free), and even lactose-free milk. For people with dietary or allergy concerns, there are also alternatives to cow's milk. Almond, soy, rice, and coconut âmilkâ are popular plant-based milk alternatives. Theyâre becoming even more available in stores across the United States. Goatâs milk is less common in stores in the United States, but is another good choice for some people.