To reduce your intake of cholesterol and saturated fats, limit the amount of animal meats and eggs in your diet. Fish, nuts and beans are healthy, protein-rich alternatives. Instead of using butter, which is high in cholesterol and saturated fat, use olive, canola, sunflower or peanut oil.
Ajo, Arizona is located in Pima County. Zip codes in Ajo, AZ include 85321. The median home price in Ajo is $76,500 which is roughly $125/per square foot. More Ajo information.
The village of Concho, Arizona is located in Apache County at the northern edge of the White Mountains Recreational Area of eastern Arizona. Concho was one of the first communities founded in the area by pioneers from Spain and from Utah. Because Concho is off the beaten path, the village has been able to keep its small town atmosphere while the residents are still close enough to larger towns to take advantage of their activities and businesses.