Calcium is also found in spinach and chard, but these vegetables contain oxalic acid, which combines with the calcium to form calcium oxalate, a chemical salt that makes the calcium less available to the body. A variety of calcium-fortified foods, such as orange juice and soy milk, are now on the market.
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With a population of just over 700 people, Cedar Key is a small, laid-back utopia in Levy County that gives you a glimpse of traditional âOld Florida.â Much of Cedar Keyâs wilderness remains untouched, the quaint 200 year-old town remains focused on being a fishing and clamming coastal community that hosts gorgeous sunsets.