20 South Africa August 2011 Arbitration in Africa 173 4725 K Africa In the event the application is not opposed, an applicant should be able to obtain the requisite order within two months, and the cost of doing so should be reasonably modest.0 South Africa August 2011 Arbitration in Africa 173 4725 K Africa In the event the application is not opposed, an applicant should be able to obtain the requisite order within two months, and the cost of doing so should be reasonably modest.
Moderately active women between the ages of 19 and 30 should try to eat 2,000 to 2,200 calories per day. As carbohydrates should account for 900 to 1,430 of these calories, you should eat 225 to 357.5 grams of carbs each day. If you are between the ages of 31 and 50, these values decrease to 2,000 calories and between 225 and 325 grams of carbs every day.
Carbs provide 4 calories per gram. Therefore, if youâre consuming 1,600 calories a day aim for 180 to 260 grams of carbs, if you eat 2,000 calories a day shoot for 225 to 325 grams and if you consume 2,400 calories aim for 270 to 390 grams of carbs each day.herefore, if youâre over 50 shoot for 0.36 to 0.68 gram of protein per pound of body weight each day.