When to see a doctor. Call your doctor if you experience any of the signs or symptoms of a ruptured eardrum or pain or discomfort in your ears. Your middle and inner ears are composed of delicate mechanisms that are sensitive to injury or disease. Prompt and appropriate treatment is important to preserve your hearing.
On average, tilapia can cost anywhere from $3 to as much as $8 per pound. Purchasing a frozen filet from the local grocery store can cost anywhere from $2 to $4 per pound. Imported tilapia is often going to be cheaper than purchasing tilapia within the United States.
The nutrition angle. Tilapia is a white-fleshed freshwater fish thatâs mild in flavor, which makes it appealing to people who donât like âfishyâ fish. Itâs relatively low in calories (130 per 3.5-ounce serving, cooked) and rich in protein (26 grams).