Quick Overview. Vitamin D3 acts like a hormone in the body. Itâs main job is to increase the absorption or calcium in the intestines by 20x. Itâs a calcium mobilize and should never be taken alone.Always take vitamin K2 with D3 in a ratio of D3 10,000 IUs/K2 100 mcg. This is because vitamin K2 works with vitamin D to fully transport calcium to the bones.Taking vitamin D3 by itself can fill up the arteries and joints with excess calcium.itamin D3 acts like a hormone in the body. Itâs main job is to increase the absorption or calcium in the intestines by 20x. Itâs a calcium mobilize and should never be taken alone.
With medium chicken thighs: with bone in, bake about 40 minutes. Put on rack if desired and after 20 minutes turn the meat. Oven temp 400 or 350 for a little longer.
Transfer the chicken to the baking dish: Place the chicken in a single layer in a 8 or 9-inch baking dish. No need to grease the dish, just lay the chicken inside. Roast the chicken: Boneless, skinless thighs cook quickly. Roast until the chicken has an internal temperature of 165Â°F, about 20 minutes. If they are not ready, continue roasting and checking the temperature every 5 minutes.