Osteochondral lesion also referred to as osteochondritis dessicans or osteochondral fractures are injuries to the bottom bone of the ankle joint (talus) where a thin layer of the bone, along with the overlying cartilage, comes loose from the end of a bone.
Cayenne pepper may be included as part of a healthy diet, but its use should not be considered a substantive weight loss method. According to the Mayo Clinic, weight loss requires a deficit of 3500 calories in order to lose one pound of body weight.
7/15. Cayenne peppers. Due to the high amount of salicylates in them, cayenne peppers can have a fairly powerful blood-thinning effect on your body, thus being a good contender for lowering your blood pressure and increasing circulation.