The muscle is attached to a flat, strong tendon that is connected to the shoulder joint capsule. Along with the deltoid and pectoralis major muscles, the supraspinatus muscle helps initiate horizontal abduction (raising the arms skyward) of the shoulder.
How Inositol Benefits Health Inositol functions closely with choline as one of the primary components of cell membranes. It is important for growth of cells in the bone marrow, eye membranes, and intestines.
Like other high-fiber foods, inulin prevents constipation, helps maintain a healthy balance of good bacteria in the colon, and helps lower cholesterol levels. It can also be used as a sweetener in processed foods-its sweetening power is one-tenth that of sucrose.