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Anemia: Depends on type of anemia. If it is iron deficient anemia then best foods are the heme containing foods e.g. Red meat, chicken, fish, egg yolks, green leafy vegetables, mollasses, dried fruits. Supplements of iron with vitamin c also are helpful. ...Read more.
Hemoglobin, which is an iron-rich protein that is part of the red blood cell. While bone marrow produces more red blood cells over time there are certain foods that can help in increasing the production of red blood cells. Lentil beans, kidney beans, dark leafy vegetables like spinach and kale, all contain iron.