A TYPICAL American school day finds some six million high school students and two million college freshmen struggling with algebra. In both high school and college, all too many students are expected to fail.
Here are five foods that can actually help you drift off: 1. Cherries. Fresh and dried cherries are one of the only natural food sources of melatonin, the chemical that controls the body's internal clock to regulate sleep.
Here are a dozen tips to help you get a better night's sleep: 1  Caffeine is a stimulant and should be stopped four to six hours before bedtime. 2  Caffeine is in coffee, soda, iced tea, chocolate, and various over-the-counter medications.