Quick Overview. Vitamin D3 acts like a hormone in the body. Itâs main job is to increase the absorption or calcium in the intestines by 20x. Itâs a calcium mobilize and should never be taken alone.Always take vitamin K2 with D3 in a ratio of D3 10,000 IUs/K2 100 mcg. This is because vitamin K2 works with vitamin D to fully transport calcium to the bones.Taking vitamin D3 by itself can fill up the arteries and joints with excess calcium.itamin D3 acts like a hormone in the body. Itâs main job is to increase the absorption or calcium in the intestines by 20x. Itâs a calcium mobilize and should never be taken alone.
With medium chicken thighs: with bone in, bake about 40 minutes. Put on rack if desired and after 20 minutes turn the meat. Oven temp 400 or 350 for a little longer.
Toss the chicken with the baking sauce. Spread the chicken in the baking dish. No need to grease the dish. Just lay the chicken inside. Bake for 20 minutes or until the chicken has an internal temperature of 165Â°F. Boneless, skinless thighs cook quickly. Check after 20 minutes, and if they are not quite up to temperature, put back in the oven and continue cooking and checking the temperature in 5-minute increments.