Process (or cognitive) theories of motivation focus on conscious human decision processes as an explanation of motivation. The process theories are concerned with determining how individual behavior is energized, directed, and maintained in the specifically willed and self-directed human cognitive processes.
Pranayama is the perfect control of the life-currents through control of breath, and is the process by which we understand the secret of prana and manipulate it.hen the breath is expired, it is rechaka, the first kind of pranayama. When the breath is drawn in, it is the second, termed pooraka. When the breath is suspended, it is the third kind, called kumbhaka, or retention of breath. Kumbhaka increases the life-span of an individual.
Pranayama is a traditional aspect of yoga and is composed of two Sanskrit words: The first, prana, meaning life force, and the second, ayama, meaning control.or he, whose mind is in control, also controls the breath. The mind masters the senses, and the breath masters the mind.â. HATHA YOGA PRADIPIKA. With pranayama you achieve a higher energy level in your everyday life, and you are granted the opportunity to reach a greater sense of self-insight and self-control.