These 'brain-healthy foods' lowered the risk of Alzheimer's by 53 per cent in those who stuck to the diet rigidly. For those that followed it moderately well, it lowered the risk by about 35 per cent.
Any foods high in nutrients are a great choice for high energy levels, plus make sure to add food that delivers oxygen to the blood and food that is calorically dense. Examples: dates, dried fruits, water, bananas, oatmeal, sweet potato, buckwheat and brown rice all fall into these categories.
The foods that are the best sources of energy are those that contain large amounts of carbohydrates and fats. When these foods are chemically changed in your cells, large amounts of energy are released. Carbohydrates are compounds of three elements carbon, hydrogen, and oxygen.Starch is one common carbohydrate.he foods that are the best sources of energy are those that contain large amounts of carbohydrates and fats. When these foods are chemically changed in your cells, large amounts of energy are released. Carbohydrates are compounds of three elements carbon, hydrogen, and oxygen. Starch is one common carbohydrate.