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Confidence votes 118. The Nopal cactus has many dietary and nutrition values. One of the many substances you can use to treat inflammation comes from the Nopal Cactus, a plant native to Mexico. This plant is actually considered a super fruit to the natives, because of its many inherent benefits to human health.
Nopales Cactus Stew. Ingredients. Â¼-Â½ cup of onion; 1-2 leaves (or paddles?) of cactus; 1-2 cups of tomato; Spices: cumin seeds and cayenne; Salt; Oil; Optional: Spinach leaves or kale; Directions. Roast 1 tsp. of cumin seeds in a spoon of oil into a stove-top pot/curved pan. Add onion and brown. Add chopped cactus, and cover with a lid and steam cook. After a few minutes, add chopped tomatoes (and spinach or kale if you want). Cook covered for two or three more minutes. Add salt and cayenne to taste. Dig in! Close-Up of Cactus. This really doesnât need any outside flavors because when cooked, the cactus tastes lemony!