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While moderate alcohol consumption may provide benefits that include reducing your risk of heart disease and diabetes, consuming too much often damages the liver and contributes to alcoholism. The effect alcohol has on your blood pressure is also related to how much you drink, and heavy drinking causes it to rise.
Optimal is 45-60 minutes per day. Alcohol â While alcohol in moderation may lower the risk of heart attack and stroke, alcohol in excess can cause inflammation and raise blood pressure. In general, men should limit alcohol to 2 drinks per day or less and women to 1 per day or less. Those with inflammation may benefit from further reductions.