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However, if you lack flexibility in your calves, hamstrings and lower back, you're better off performing this stretch while seated in a chair. 1  Sit upright in a chair; keep your spine straight and your head held erect above your shoulders. 2  Place your palms in your lap. Relax your shoulders and arms.
In addition, a simple set of stretches for the lower back, done in combination with stretches for the legs, can prove even more effective. Return to Top of Tight Leg Muscles. Return to Causes of Lower Back Pain.