Calgary High Energy Classic Rock live party band - female vocalist, keyboards/organ, and guitar, all thru a superior PA and Lighting system
Repeat each exercise a few times, then increase the number of repetitions as the exercise gets easier. If you've ever hurt your back or have other health conditions, such as osteoporosis, consult your doctor before doing these exercises. 1  Back exercises in 15 minutes a day. 2  Knee-to-chest stretch. 3  Lower back rotational stretch.  Lower back flexibility 1  exercise. Bridge exercise.  Cat 1  stretch. Seated lower back rotational stretch.  Shoulder blade squeeze.
If your back only bothers you when doing sit-ups, it is wise to skip that exercise and choose others that will strengthen the entire core as opposed to one specific area. Other exercises that can strengthen the core and help alleviate low back pain include:1  Front plank. 2  Side plank. get low back pain during sit-ups. /acefit/healthy-living-article/60/667/i-get-low-back-pain-during-sit-ups-am-i-doing Experiencing low back pain during sit-ups or crunches is a common issue.