These 'brain-healthy foods' lowered the risk of Alzheimer's by 53 per cent in those who stuck to the diet rigidly. For those that followed it moderately well, it lowered the risk by about 35 per cent.
Any foods high in nutrients are a great choice for high energy levels, plus make sure to add food that delivers oxygen to the blood and food that is calorically dense. Examples: dates, dried fruits, water, bananas, oatmeal, sweet potato, buckwheat and brown rice all fall into these categories.
Carbohydrates and protein provide 4 kcal/g while fat provides the most energy, with 9 kcal/g. All foods fall into these three major categories of nutrients. It is important to understand how the body utilizes each nutrient, including their dietary sources and their functions within the body, in order to make healthy food choices as part of a well-balanced diet.