We all have the same main leg muscles: the quadriceps, the hamstrings, and the adductors make up the thighs, the below-the-knee tibialis anteriors make up the shin muscles, and gastrocnemius and soleus muscles make up the calves. But there's a wide range of sizes and muscle makeup among people that even experts debate.
Magnesium ( / m Ã¦ É¡ Ë n iË z i É m / mag-NEE-zee-Ém) is a chemical element with the symbol Mg, atomic number 12, and common oxidation number +2. It is an alkaline earth metal and the eighth most abundant element in the Earth's crust [2] and ninth in the known universe as a whole.
Over an 18-year period, French researchers determined that men with the highest blood levels of magnesium are 40 percent less likely to die of any cause than those with the lowest levels. Magnesium can make multivitamins too bulky, so add a 250 milligram (mg) pill from iherb.com or GNC to your daily regimen.