Grattan Township is one of the eastern tier of townships in Kent County, and its center is about 20 miles (32 km) northeast of Grand Rapids and nearly the same distance northwest of Ionia. The township is surrounded by Oakfield, Cannon and Vergennes townships in Kent County and Otisco Township in Ionia County.
Standing or sitting for hours at a time without getting up and walking around can cause blood to pool in your legs and feet. This isnât a serious condition, it happens only because you are not moving around. You might notice that your feet are swollen and legs feel stiff and heavy.
Although the risk of getting night leg cramps increases with. age, it's often difficult to pinpoint the cause. In fact, these cramps often occur for no known reason. Dehydration, prolonged sitting, or not getting enough. potassium, calcium or magnesium in your diet can be associated. with leg cramps. So can certain medications - including. diuretics, beta blockers and other blood pressure drugs.