1 A small 3-ounce piece of meat has about 21 grams of protein. A typical 8-ounce piece of meat could have over 50 grams of protein. 2  One 8-ounce container of yogurt has about 11 grams of protein.  One cup of milk has 8 grams of protein.
If your trip is not within 2 weeks, but you need your U.S. passport more quickly than the normal processing period of 4 to 6 weeks, you can request expedited service by mail or in person at a passport acceptance facility near you.
If itâs through a passport office, it may take up to six weeks (3 weeks if expedited). You should apply in US Department of State Passport Agency, if you have to travel within 2 weeks and want a foreign visa within a four weeksâ time span. Those who doubt how long do passports take and how to get it earlier, apply at some regional agency to get it done faster.