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On rest and recovery days it is important to avoid doing the worst thing you can do for your body... nothing. Examples of rest and recovery activities are walking, static stretch exercises (after a warm up and loosening up period), dynamic stretching, swimming, water running, and riding a bike.
Active recovery will assist you in taking maximum advantage and prepare you mentally for your next strenuous workout. Learn what this type of recovery is and how it can help you recover faster with more favorable results. We often overtrain as a result of insufficient resting or other variables involved such as stress.