These 'brain-healthy foods' lowered the risk of Alzheimer's by 53 per cent in those who stuck to the diet rigidly. For those that followed it moderately well, it lowered the risk by about 35 per cent.
Any foods high in nutrients are a great choice for high energy levels, plus make sure to add food that delivers oxygen to the blood and food that is calorically dense. Examples: dates, dried fruits, water, bananas, oatmeal, sweet potato, buckwheat and brown rice all fall into these categories.
Nutrition Facts - Types of food. All foods provide energy. Foods, which are rich in carbohydrate and fat, are generally considered as energy yielding foods. Major examples include cereals, pulses. Generally, foods, which have high protein content, are considered as body building foods. Meat, egg, and milk products are foods, which help to build up muscle.