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It's true that protein can help you stay satisfied longer and help you build muscle that will boost your body's calorie-burning potential. Even so, eating too much of any kind of foodâincluding proteinâwill eventually lead to weight gain. Plus, going too heavy on the stuff can have more serious health consequences. Too much protein might mess with your body's ability to metabolize glucose, and can also cause problems with kidney function, says study coauthor MÃ²nica BullÃ³, PhD.
Protein is an important component of weight gain diets, especially when youâre trying to increase your lean body mass. The Institute of Medicine encourages women to consume at least 46 grams and men to eat at least 56 grams of protein each day; pregnant and nursing women need at least 71 grams of protein every day.