Process (or cognitive) theories of motivation focus on conscious human decision processes as an explanation of motivation. The process theories are concerned with determining how individual behavior is energized, directed, and maintained in the specifically willed and self-directed human cognitive processes.
Pranayama is the perfect control of the life-currents through control of breath, and is the process by which we understand the secret of prana and manipulate it.hen the breath is expired, it is rechaka, the first kind of pranayama. When the breath is drawn in, it is the second, termed pooraka. When the breath is suspended, it is the third kind, called kumbhaka, or retention of breath. Kumbhaka increases the life-span of an individual.
Asana is one of the eight limbs of classical Yoga, which states that poses should be steady and comfortable, firm yet relaxed helping a practitioner to become more aware of their body, mind, and environment.The 12 basic poses or asanas are much more than just stretching.hey open the energy channels, chakras and psychic centers of the body while increasing flexibility of the spine, strengthening bones and stimulating the circulatory and immune systems. Along with proper breathing or pranayama, asanas also calm the mind and reduce stress.