A TYPICAL American school day finds some six million high school students and two million college freshmen struggling with algebra. In both high school and college, all too many students are expected to fail.
Here are five foods that can actually help you drift off: 1. Cherries. Fresh and dried cherries are one of the only natural food sources of melatonin, the chemical that controls the body's internal clock to regulate sleep.
Here are six ways your sleep benefits from white noise: 1  Helps you build a bedtime ritual. Especially if you have trouble falling asleep, but even if you donât, itâs a good idea to establish a routine before bed (both for children and adults). 2  Keeps your bedroom QUIET. For optimal sleep, you need the optimal sleep environment.