After the analysis of these AIMs, in a sample of a person's DNA, the likelihood (or probability) that a person is derived from any of the parental populations and any of the possible mixes of parental populations is calculated.
Limited Improvement. The average personâs lung capacity can be improved only 5 percent to 15 percent even with frequent intense aerobic workouts, according to Noakes. Everyone is born with a specific maximum lung capacity, called VO2 Max, which refers to the rate of oxygen flow.When your heart rate increases during aerobic exercise, your oxygen consumption increases: this provides the necessary energy to your muscles for the strenuous activity.imited Improvement. The average personâs lung capacity can be improved only 5 percent to 15 percent even with frequent intense aerobic workouts, according to Noakes. Everyone is born with a specific maximum lung capacity, called VO2 Max, which refers to the rate of oxygen flow.
How lung capacity affects our health is often overlooked, but it may in fact be one of the most important predictors of health and longevity. Starting at about the age of 30, our lung capacity begins to decrease. By the time we are 50 our lung capacity may be half of what it was in our youth.