The only thing we really know with 100% certainty is that humans have been taking DMT for several thousand years. In 1990, two mummified human bodies were dug up near the Matanza River in northwestern Argentina. The mummies were very well preserved, both being adorned with high quality woolen mantles.
Just 30 minutes of swimming three times per week can boost your energy levels through increased metabolic rate. Exercising without the sweat. If sweating puts you off other forms of exercise, fear not!
Perform at least 30 minutes of cardio exercise each day. Photo Credit Monkey Business Images/Monkey Business/Getty Images. Perform at least 30 minutes of cardio exercise each day. Cardio exercise is one of the most effective ways to burn fat fast, because it elevates the heart rate to support maximum calorie burning.