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Though a lot of people think that twitching eyes are caused by stress or fatigue, the real hidden cause is dry eyes. When eyes are too dry, you involuntarily start blinking to keep them moisturized. After a while, the blinking triggers your nerves and tricks the brain into making your eyes twitch even more.
Excessive intake of alcohol and caffeine can result to eye twitches. You can try to cut down your consumption of alcohol, coffee, soda or tea to prevent eye twitching. When you have an eye allergy and you rub your eyes, the allergen can be released into your lid tissues and tears which can cause eye twitching. While you can take an anti-histamine to treat the allergy, this can cause a dry eye problem which is also one possible cause of twitching. To accurately determine the cause of your eye twitches, you should consult your optometrist so he can assess your condition properly. Treatment. 1. Get your eyes checked by an optometrist, as reading or computer eye strain is a common cause. 2. Rest, discontinue caffeine and alcohol.