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One such cause of GERD is a hiatal (or hiatus) hernia. This is an anatomical abnormality where a hole in the diaphragm allows the upper part of the stomach to enter the chest cavity, sometimes leading to GERD. Pregnancy is also sometimes a cause of acid reflux due to extra pressure being placed on the internal organs.
Diet and Nutrition for GERD. Symptoms of acid reflux occur when acid moves backward from the stomach into the esophagus. This occurs because of a weakened or damaged lower esophageal sphincter (LES). Under normal conditions, the LES typically closes to keep food from coming back up after it enters your stomach.iet and nutrition are key considerations for those who suffer from acid reflux or gastroesophageal reflux disease (GERD), a severe, chronic form of acid reflux.