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Feeling sleepy after meals is a common symptom of insulin resistance, a risk factor for diabetes. Insulin resistance is common today and is a stepping-stone to diabetes. Overeating and eating a diet high in sugar and starchy foods causes insulin resistance. These foods include breads, rice, pasta, pastries, chips, potatoes, soda, sweet coffee drinks, and more.
Well when you eat to much unhealthy food your body doesnt feel like its in its tip top shape. You end up feeling tired and lazy most of the time because of all the fats and su â¦ gar thats in the unhealthy food. But if you have a perfectly good diet your body will feel energized and more alert.