Offer your dog a treat in exchange for the item in his mouth. As your dog catches on to this idea, you can add the command Give as his cue to release the object in exchange for the yummy treat. Don't chase your dog if he grabs an object and runs.If you chase him, you are only giving your dog what he wants.ffer your dog a treat in exchange for the item in his mouth. As your dog catches on to this idea, you can add the command Give as his cue to release the object in exchange for the yummy treat. Don't chase your dog if he grabs an object and runs.
Be sure to start out slowly, increase gradually, and get advice from your health care professionals. After my heart event, my cardiac rehab program said to start with five minutes on my treadmill, then increase to twice a day, and gradually increase the time. Eventually I settled in at 30 to 60 minutes at a brisk pace several times a week.
Once you are able to perform a full 30 minutes with a steady heart rate, itâs time to add interval training to your program. Start with 5 minutes at 65-75% max heart rate (this is classified as zone 1). Increase the intensity of the cardio workout until you reach 80-85% max heart rate (zone 2) and hold for 1 minute.Return to zone 1 for 5 minutes and repeat the cycle.tart with 5 minutes at 65-75% max heart rate (this is classified as zone 1). Increase the intensity of the cardio workout until you reach 80-85% max heart rate (zone 2) and hold for 1 minute. Return to zone 1 for 5 minutes and repeat the cycle.