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Anemia: Depends on type of anemia. If it is iron deficient anemia then best foods are the heme containing foods e.g. Red meat, chicken, fish, egg yolks, green leafy vegetables, mollasses, dried fruits. Supplements of iron with vitamin c also are helpful. ...Read more.
Some food can be prevent for anemia, and this is 5 food that, including vegetable and fruit. Here are 5 foods that are rich in iron: 1. Beet. Bit is a source of vitamin B2 and A. Bit can enrich the blood with iron and manganese content. 2. Corn. Corn turned out to be good for preventing anemia have iron and copper. Maize is also a good source of vitamins A and C. Kale is a good source to prevent anemia watercress contains vitamins A, B and C. Watercress contains amounts of iron, potassium and calcium.