A TYPICAL American school day finds some six million high school students and two million college freshmen struggling with algebra. In both high school and college, all too many students are expected to fail.
Here are five foods that can actually help you drift off: 1. Cherries. Fresh and dried cherries are one of the only natural food sources of melatonin, the chemical that controls the body's internal clock to regulate sleep.
Full of sleep-inducing substances like tryptophan, these foods can help you sleep better and longer. Few things are more frustrating than desperately wanting to sleep, but tossing and turning instead.