Quick Overview. Vitamin D3 acts like a hormone in the body. Itâs main job is to increase the absorption or calcium in the intestines by 20x. Itâs a calcium mobilize and should never be taken alone.Always take vitamin K2 with D3 in a ratio of D3 10,000 IUs/K2 100 mcg. This is because vitamin K2 works with vitamin D to fully transport calcium to the bones.Taking vitamin D3 by itself can fill up the arteries and joints with excess calcium.itamin D3 acts like a hormone in the body. Itâs main job is to increase the absorption or calcium in the intestines by 20x. Itâs a calcium mobilize and should never be taken alone.
With medium chicken thighs: with bone in, bake about 40 minutes. Put on rack if desired and after 20 minutes turn the meat. Oven temp 400 or 350 for a little longer.
How long to cook chicken thighs really depends on the size of the thighs and the oven temperature, but if you use bone-in, skin on thighs and bake at 450 degrees F, they will reach 165 degrees F internal temperature and be ready in about 25-30 minutes. Add the chicken and make sure that every piece is covered evenly. 2  Marinate in a fridge for at least 30 minutes to 2 hours or, better yet, overnight. 3  Preheat oven to 450 degrees F. 4  Place the chicken and all of the marinade in a baking dish.