An overview of VMware virtual machine files VMware virtual machine files are organized in the Virtual Machine File System (VMFS). If you look at the list of files associated with the VM -- use an SCP-based tool or follow VMware's recommendations-- you'll notice that most of the files start with the actual name of the VM, followed by different file extensions that denote the file type.
1. Whole Eggs. Eggs are a controversial food in relation to high cholesterol. Some small studies have found that eating egg yolks can raise cholesterol levels. However, there have been a few very large studies that have shown that eating egg yolks can lower high cholesterol by raising your good cholesterol. This seems to only be applicable when you have a good diet to begin with.
Examples of High Cholesterol Foods to Avoid. Cholesterol comes from animals. If a food does not come from an animal (such as fruits or vegetables), then it does not have cholesterol. Foods with the highest amounts of cholesterol are eggs and liver. For example, an egg yolk has 213 mg of cholesterol.Other high cholesterol foods to avoid include:1  Whole-milk dairy products. 2  Butter. 3  Cream. 4  Ice cream. 5  Cream cheese. 6  Certain shellfish (such as shrimp). 7  Organ meats (such as kidney and brain). 8  Duck and goose (which have more cholesterol than chicken or turkey; the skin on these animals is high in cholesterol).oods with the highest amounts of cholesterol are eggs and liver. For example, an egg yolk has 213 mg of cholesterol. Other high cholesterol foods to avoid include: 1  Whole-milk dairy products. 2  Butter. 3  Cream. 4  Ice cream. 5  Cream cheese. 6  Certain shellfish (such as shrimp). 7  Organ meats (such as kidney and brain).