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Breakfast has long been considered the most important meal of the day, and recent research has reaffirmed its nutritional benefits.
Never skip âSuhour'. Just as breakfast is the most important meal of the day, âSuhour' (the meal eaten before dawn) is equally important during Ramadan. The pre-dawn meal helps your body stay hydrated and fuelled up on energy and nutrients until your next meal at iftar. It also helps you avoid overeating when you break your fast at sunset.