mean definition. In statistics, an average of a group of numbers or data points. With a group of numbers, the mean is obtained by adding them and dividing by the number of numbers in the group. Thus the mean of five, seven, and twelve is eight (twenty-four divided by three). (Compare median and mode.)
The University of Maryland Medical Center recommends adults consume 1 tablespoon of ground flaxseed two to three times a day, or 2 to 4 tablespoons once per day. You can mix the ground seeds into cereal, yogurt, oatmeal or smoothies or sprinkle them generously on top of salads and vegetable dishes.
flax seeds are an excellent source of omega 3 fatty acids iron zinc copper calcium protein potassium magnesium folate soluble fiber and even boron to help out on the site please consider volunteering