Method 1: Manual Update. This method requires you to download iOS 6.1 IPSW file before proceeding for the update. 1. Download iOS 6.1 IPSW Firmware File. 2. Now connect your iOS device to PC or Mac via charging cable. 3. Start iTunes and click on your device from top navigation menu.
1 Eggs, especially, may irritate the gallbladder. 2  Your doctor may test you for food allergies. 3  Eat foods high in B-vitamins and iron, such as whole grains (if no allergy), dark leafy greens (such as spinach and kale), and sea vegetables.
However, some foods can improve and others can worsen your situation and may even help you avoid surgery by nipping the problem in the bud. 1. Foods Good For Your Gallbladder. Gallbladder health depends as much on what you eat as what you avoid (fatty foods/red meats/cholesterol-rich foods/alcohol). Here are some foods that will help nourish your gallbladder, keep your digestive system in good working order, and ward off deficiencies that gallbladder problems have been linked to.