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Cooked spinach provides higher levels of vitamin A. Spinach ranks as one of the most nutrient-dense of all foods. At just 7 calories per uncooked cup, the dark, leafy vegetable is an excellent source of folate, antioxidant carotenoids and vitamins K, C, A, E and B-6.Itâs also a good source of magnesium, riboflavin and potassium.hile raw spinach is lower in vitamin A, itâs still an excellent source, providing 187 percent of the DV in a 100-gram serving. Raw and cooked spinach contain similar amounts of vitamins K and E, potassium, riboflavin and magnesium.
Spinach is a super healthy food that many people enjoy in their salads, but there are plenty of people who enjoyed cooked spinach as a side dish. Spinach is one of those foods that should never, ever be reheated. Once cooked and then cooled, spinach releases nitrates. These are very harmful to the body and are a known source of carcinogens. Eat it cold or throw out the leftovers. Continue to Page 2.