A TYPICAL American school day finds some six million high school students and two million college freshmen struggling with algebra. In both high school and college, all too many students are expected to fail.
Here are five foods that can actually help you drift off: 1. Cherries. Fresh and dried cherries are one of the only natural food sources of melatonin, the chemical that controls the body's internal clock to regulate sleep.
Adjusting Habits to Improve your Sleep. 1  1. Have the right food and drink at the right time. The food and drink you consume, and when you have it, can impact your sleep. 2  2. Avoid stimulants and depressants when trying to adjust your sleep schedule.