Calgary High Energy Classic Rock live party band - female vocalist, keyboards/organ, and guitar, all thru a superior PA and Lighting system
However, if you lack flexibility in your calves, hamstrings and lower back, you're better off performing this stretch while seated in a chair. 1  Sit upright in a chair; keep your spine straight and your head held erect above your shoulders. 2  Place your palms in your lap. Relax your shoulders and arms.
Before you take steps to ease low back pain, it's helpful to understand the causes and symptoms of low back pain. 1  Heat or ice, exercise, and other steps at home to help with pain and make your back stronger. 2  For more information, see Home Treatment. 3  Physical therapy. 4  For more information, see Other Treatment.