Sofia Hayat Biography - Affair, Married, Husband, Ethnicity, Nationality, Salary, Net Worth, Height | Who is Sofia Hayat? Sofia Hayat is a British actress and author. She has worked both in Hollywood and on Bollywood projects. She has appeared in movies like Cash and Curry (2008), The Unforgettable (2009), and Naachle London (2012). She was also the contestant on the seventh season of Indian reality TV show Bigg Boss in 2013.
A kata is any structured way of thinking and acting that you practice. until the pattern becomes a habit. Through practicing, the pattern of behavior becomes second nature; so that you just do what you do with little or no conscious attention.
Kata is a series of movements and techniques that are practiced in a pattern. Kata is similar to shadow boxing except each move is prearranged and choreographed in a geometrical pattern. Each kata is designed to teach a central principle or a set of common technique. Each kata is done at a certain speed and tempo.