Method 1: Manual Update. This method requires you to download iOS 6.1 IPSW file before proceeding for the update. 1. Download iOS 6.1 IPSW Firmware File. 2. Now connect your iOS device to PC or Mac via charging cable. 3. Start iTunes and click on your device from top navigation menu.
1 Eggs, especially, may irritate the gallbladder. 2  Your doctor may test you for food allergies. 3  Eat foods high in B-vitamins and iron, such as whole grains (if no allergy), dark leafy greens (such as spinach and kale), and sea vegetables.
Low fat diet: Your gallbladder stores bile. When you eat fatty foods or fried foods the gallbladder secretes the bile to break the foods down. So if you want to keep your gallbladder happy avoid foods high in saturated fats and fried foods.ow fat diet: Your gallbladder stores bile. When you eat fatty foods or fried foods the gallbladder secretes the bile to break the foods down. So if you want to keep your gallbladder happy avoid foods high in saturated fats and fried foods.