Calorie Content. A 2-tablespoon serving of ground flaxseed has about 75 calories, according to the U.S. Department of Agriculture. These calories consist of 2.6 grams of protein, 4 grams of carbohydrates -- almost all of which is fiber -- and 6 grams of fat.
The recommended sugar intake for adult women is 22 grams of sugar per day, for adult men, itâs 36 grams daily, and for children, itâs 12 grams a day.
Sodium per day. 1  Healthy 19- to 50-year-old adults should consume 1.5 grams of sodium and 2.3 grams of chloride each day -- or 3.8 grams of salt -- to replace the amount lost daily on average through sweat and to achieve a diet that provides sufficient amounts of other essential nutrients.nswer   Sodium: Under 2,000 milligrams per day.   Sugar: 4/5 of a teaspoon per day to keep you from going into a prediabetic state.   Scary stuff! Considering most â¦ people consume more sugar than that per   day. Check out the site below for more info on sugar.