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Anemia: Depends on type of anemia. If it is iron deficient anemia then best foods are the heme containing foods e.g. Red meat, chicken, fish, egg yolks, green leafy vegetables, mollasses, dried fruits. Supplements of iron with vitamin c also are helpful. ...Read more.
In addition to eating the above foods which help anemia, it is. critical that you also avoid foods which help to cause anemia. The most common culprit is tea. Tea contains compounds. called tannins which interfere with your body's ability to. absorb iron. Avoid all kinds of tea, iced tea, hot tea and even.