Calgary High Energy Classic Rock live party band - female vocalist, keyboards/organ, and guitar, all thru a superior PA and Lighting system
However, if you lack flexibility in your calves, hamstrings and lower back, you're better off performing this stretch while seated in a chair. 1  Sit upright in a chair; keep your spine straight and your head held erect above your shoulders. 2  Place your palms in your lap. Relax your shoulders and arms.
Learn five key back pain stretches that can ease your lower back pain and help prevent it in the future. Core Strength and Your Back. Core Strength and Your Back. Learn to identify and use a small piece of your core to prevent lower back pain.