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Anemia: Depends on type of anemia. If it is iron deficient anemia then best foods are the heme containing foods e.g. Red meat, chicken, fish, egg yolks, green leafy vegetables, mollasses, dried fruits. Supplements of iron with vitamin c also are helpful. ...Read more.
Just as there are foods that are rich in iron or help iron absorb into your system, there are foods that do the exact opposite. These foods actually slow the absorption rate of iron into the system and they should be avoided if you are anemic and in need of as much iron in your diet as possible: Soy. Whole grains.