Causes of Throat clearing: The following medical conditions are some of the possible causes of Throat clearing. There are likely to be other possible causes, so ask your doctor about your symptoms. 1  Habitual throat clearing. 2  Dry throat - see also causes of dry throat.  Anxiety.
Spinning can enhance cardiovascular fitness, and improve muscle tone and exercise endurance. Spinning works various muscle groups, including the quadriceps, hamstrings, calves, hips, and abdominal muscles.
The first is the muscle spindles. Located within the muscle fibres they monitor changes in muscle length. The stretch reflex is the bodys involuntary response to an external stimulus that stretches the muscle (5) and causes a reflexive increase in muscular activity. It is the muscle spindles that activate this response. When stretching, it is best to avoid this activating the muscle spindles and the stretch-reflex response, as it will limit motion. Static stretching does not elicit the muscle spindles, allowing muscles to relax and achieve a greater stretch. The other important proprioceptors are the golgi tendon organs (GTO).