1 Vitamins and minerals (including antioxidants, such as vitamin A, C, E and selium). 2  Vitamins and minerals are found in all foods, but fruits and vegetables are a particularly good source for some vitamins and minerals.( 3 See below for What vitamins and minerals do.).itamins and minerals are found in most foods, but fruits and vegetables are particularly good sources of many of these valuable compounds.Vitamins and minerals play a vital role in most metabolic processes. Complex interactions make it essential that the status of all vitamins and minerals be kept at optimal levels.
1 Osmium. The densest naturally occurring element on the planet is osmium, a metal in the platinum family with a density of 22.6 grams per cubic centimeter. If that means nothing to you, then youâre normal. By comparison, lead is 11.3 grams per cm cubed.
Venusâ mass is only approximately 81% of Earthâs mass, so it is not surprising that Venus is also less dense than our own planet. Venus has a density of 5.204 grams per cubic centimeter. Earth is the densest planet in our Solar System.ust like the size of the planets, the density of the planets varies widely. All of the 4 inner planets â the planets closest to the Sun â are much denser than the four outer planets. That is because the inner planets, which are also called terrestrial planets, are made up of heavy metals and rocks.