Here's a look at the amount of fiber found in specific foods that may help with constipation: navy beans (9.5 grams of fiber per Â½ cup) kidney beans (8.2 grams of fiber per Â½ cup) pinto beans (7.7 grams of fiber per Â½ cup) artichokes (6.5 grams per artichoke) sweet potatoes (4.8 grams in one medium sweet potato)
Houston is the fourth-largest city in the United States of America, and the largest city in the state of Texas. According to the 2010 U.S. Census, the city had a population of 2.1 million people within an area of 579 square miles (1,500 km2). 3. Chicago is the largest city in the US state of Illinois. With nearly 2.7 million residents, it is the most populous city in the Midwestern United States and the third most populous in the USA, after New York City and Los Angeles.
Seattle, Washington is the largest city in the Pacific Northwest region of the United States and one of the fastest growing countries in the country. At the last census in 2010, the Emerald City had a population of 608,660. The Seattle metropolitan area area has more than 3.5 million inhabitants, making it the 15th largest metro area in the country.