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It's true that protein can help you stay satisfied longer and help you build muscle that will boost your body's calorie-burning potential. Even so, eating too much of any kind of foodâincluding proteinâwill eventually lead to weight gain. Plus, going too heavy on the stuff can have more serious health consequences. Too much protein might mess with your body's ability to metabolize glucose, and can also cause problems with kidney function, says study coauthor MÃ²nica BullÃ³, PhD.
Concerns. Just because protein increases metabolism doesnât mean you should eat right before you go to bed. If youâve eaten large meals throughout the day and have already met â or exceeded -- your daily calorie needs, eating protein or other snacks before bed can cause unwanted weight gain.oncerns. Just because protein increases metabolism doesnât mean you should eat right before you go to bed. If youâve eaten large meals throughout the day and have already met â or exceeded -- your daily calorie needs, eating protein or other snacks before bed can cause unwanted weight gain.