All of the food groups have foods rich in minerals. For example, milk is a good source of calcium, and red meat is rich in iron and zinc. Fruits and vegetables are good sources of potassium. Whole grains are rich in magnesium, selenium, and chromium.Nuts and seeds are sources of copper and manganese.ertain minerals, such as iron and zinc, tend to be better absorbed by the body from animal foods than from plant foods. Phytate and oxalate, which are found mainly in whole grains, vegetables, and legumes, reduce absorption of some minerals (2).
Added 14th Oct 2008, ID #286852. Well, Riolu evolves by being happy in the daytime, and making a Pokemon happy isn't easy, but here are some things, to make it happy faster: 1. Feed it Poffins, that it likes. 2. Give it an Item to hold, mostly a soothe bell, because it raises it's happiness easier.
X & Y. 1  1. Capture Riolu on Route 22. Walk through the Grass and Flowers in Route 22 for a chance to find Riolu. 2  2. Find Riolu in the Friend Safari. If you've defeated the Elite Four, you can gain access to the Friend Safari in Kiloude City.