Blood profile of opossums Didelphis aurita and D. albiventris of Sao ... by Casagrande, Renata Assis; de Oliveira Cesar, Marina; Horta, Mauricio Claudio; Rossi, Silmara; Teixei / Acta Scientiarum Biological Sciences (UEM).
Now youâre ready to determine your target training heart rate. As you exercise, periodically: Take your pulse on the inside of your wrist, on the thumb side. Use the tips of your first two fingers (not your thumb) to press lightly over the blood vessels on your wrist. Count your pulse for 10 seconds and multiply by 6 to find your beats per minute. You want to stay between 50 percent to 85 percent of your maximum heart rate. This range is your target heart rate. Know Your Numbers
You check your pulse rate by counting the beats in a set period of time (at least 15 to 20 seconds) and multiplying that number to get the number of beats per minute. Your pulse changes from minute to minute.It will be faster when you exercise, have a fever, or are under stress.uide. Your pulse is the rate at which your heart beats. Your pulse is usually called your heart rate, which is the number of times your heart beats each minute (bpm).