Sofia Hayat Biography - Affair, Married, Husband, Ethnicity, Nationality, Salary, Net Worth, Height | Who is Sofia Hayat? Sofia Hayat is a British actress and author. She has worked both in Hollywood and on Bollywood projects. She has appeared in movies like Cash and Curry (2008), The Unforgettable (2009), and Naachle London (2012). She was also the contestant on the seventh season of Indian reality TV show Bigg Boss in 2013.
A kata is any structured way of thinking and acting that you practice. until the pattern becomes a habit. Through practicing, the pattern of behavior becomes second nature; so that you just do what you do with little or no conscious attention.
Zenkutsu-dachi (åå±ç«, forward stance). This is a long frontal stance where the weight is mostly on the front leg. It has exactly the same height as shiko-dachi, but the rear leg is completely straight at the knee and extended back.enkutsu-dachi is one of the most common stances in kata. Nekoashi-dachi (ç«è¶³ç«, cat foot stance). All weight rests on the back leg, which is bent at the knee. The rear foot is turned at about 20-30 degrees out and the knee sits at the same angle.