Quick Overview. Vitamin D3 acts like a hormone in the body. Itâs main job is to increase the absorption or calcium in the intestines by 20x. Itâs a calcium mobilize and should never be taken alone.Always take vitamin K2 with D3 in a ratio of D3 10,000 IUs/K2 100 mcg. This is because vitamin K2 works with vitamin D to fully transport calcium to the bones.Taking vitamin D3 by itself can fill up the arteries and joints with excess calcium.itamin D3 acts like a hormone in the body. Itâs main job is to increase the absorption or calcium in the intestines by 20x. Itâs a calcium mobilize and should never be taken alone.
With medium chicken thighs: with bone in, bake about 40 minutes. Put on rack if desired and after 20 minutes turn the meat. Oven temp 400 or 350 for a little longer.
Place the chicken pieces skin-side down into the dutch oven. Cook them for three to minutes, then turn them over using a pair of tongs and cook on the other side for three minutes.Preheat the oven to 350 degrees.rown the chicken. Place the chicken thighs skin-side down in the heated olive oil. Cook for three minutes. Turn the chicken pieces and cook on the other side for three minutes. Sprinkle the chicken with salt and pepper.