mean definition. In statistics, an average of a group of numbers or data points. With a group of numbers, the mean is obtained by adding them and dividing by the number of numbers in the group. Thus the mean of five, seven, and twelve is eight (twenty-four divided by three). (Compare median and mode.)
The University of Maryland Medical Center recommends adults consume 1 tablespoon of ground flaxseed two to three times a day, or 2 to 4 tablespoons once per day. You can mix the ground seeds into cereal, yogurt, oatmeal or smoothies or sprinkle them generously on top of salads and vegetable dishes.
You can prepare an effective hair gel with flax seeds right at your home. Start with boiling 2 cups of water. As soon as the water begins to boil, add 4 tablespoons of organic flax seeds to it. Cover the pot with a lid and lower the flame. You have to simmer the whole thing for next 15 to 20 minutes.a) Internal Usage of Flax Seeds. 1  Eat a spoonful of crunchy flax seeds every day whenever you need to snack. 2  Add whole flax seeds to your regular foods. 3  Drizzle your favorite salads with some flax seed oil. 4  Reduce some flax seeds into smooth fine powder and store in an air-tight container.