1 A small 3-ounce piece of meat has about 21 grams of protein. A typical 8-ounce piece of meat could have over 50 grams of protein. 2  One 8-ounce container of yogurt has about 11 grams of protein.  One cup of milk has 8 grams of protein.
If your trip is not within 2 weeks, but you need your U.S. passport more quickly than the normal processing period of 4 to 6 weeks, you can request expedited service by mail or in person at a passport acceptance facility near you.
The USPS recommends that you apply for your passport several months before you need it. Processing times can vary, so itâs better to do it earlier rather than later. Typically, it takes about four weeks to process an application. However, if you need to get your passport in a hurry, they do provide expedited services â such as using Priority Mail. Even though the process sounds a bit intimidating, it remains completely doable â as long as you've done your research! Last updated April 6, 2017.