Method #1: Use the Connect Buttons. For those of you with an older generation Xbox system, this method should be very familiar. On your Xbox One controller, press and hold the Xbox button to turn it on. Now, turn on your console, and press the Connect button located on the side.
Speed and agility are both two major aspects of sports. As a matter of fact, apart from the skill itself, I would say that both speed and agility are two of the most important aspects that make up a sport. Almost every sport out there today requires a test of speed and a test of your agility.
Other methods of enhancing agility include movement skills training and open and closed agility drills. Because a great many implement free options are available to enhance agility performance, the majority of the discussion on training agility is featured in the following section.