For almost 3 years, he woke up just about every night with night terrors. He was a HORRIBLE sleeper, waking many times per night. Not once did I think food could be the cause. I just thought âOf course he has anxiety.
The most common known causes of eye twitching include fatigue, stress, anxiety, and excessive caffeine intake. Eye twitching may appear in response to irritation caused by smoke, dust, or a foreign body in the eye. Allergies and infections may cause irritation that leads to twitching.
Get some rest to relax the body. Overworked eye muscles and an overtired body can cause the eyes to twitch. Get a full eight hours of sleep at night. Take 15-minute breaks every two hours throughout the day from reading, working on the computer, watching television or any other eye intensive activity.