For example, if a person has an estimated allotment of 2,500 calories per day to maintain body-weight, consuming 2,000 calories per day for one week would theoretically result in 3,500 calories (or 1 pound) lost during the period.
If you experience brown blood before a period every month, there is no need to make any special call to your physician. Simply mention it during your next visit. If there are changes in your spotting, including color or volume changes, this is the time to make a call to the doctor.potting is a natural part of the menstrual cycle for about 10% of all women. Regular light brown spotting can be caused by several things including recent surgeries, vaginal injury and even taking an antibiotic. While this light brown spotting is normal, dark brown blood before a period is not.
Your period is blood passing out of your womb as part of a natural process to prepare your body for pregnancy. Now that your body is changing you can get pregnant, (and just before your first period too).Your period happens once a month, and usually lasts between 2-7 days, but it may take a few months for your period to be regular and predictable, the first few may be light and irregular.You may find it useful to keep a track of your period each month, to see when it is due and when it arrives.our period is blood passing out of your womb as part of a natural process to prepare your body for pregnancy. Now that your body is changing you can get pregnant, (and just before your first period too).