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1 Oatmeal contains a wide array of vitamins, minerals and antioxidants and is a good source of protein, complex carbohydrates and iron. 2  The fiber and other nutrients found in oatmeal may actually reduce the risk for certain cancers.  Oatmeal is quick and convenient.
As oats were very cheap, easy to grow, and process, people started consuming them as cereal. Oatmeal is popular today because of its numerous health benefits. According to a recent study, i nstant oatmeal can help you feel full longer than equal calories of ready-to-eat oat cereal. Nutritional Value of Oatmeal Oats (100 g) contains energy (380 calories), protein (13 g), fat (6.5 g), carbohydrate (67 g), dietary fiber (10 g) and low content of sugar (1 g). There are many minerals and vitamins found in oats.