Warren County is the most conservative of the conservative suburban Cincinnati counties. Its high household income and below-average cost of living means that it has one of the highest standards of living in the nation.
The great thing about incorporating the bench press into your workouts is that you will develop upper body strength, power, and massive amounts of muscle on your chest and triceps. But, with most good things, if you do them too much or the wrong way, the outcome that you are hoping for, will not be what you get.
Now let's look at the utilization of the latissimus dorsi (lats) during the bench press. The lats are greatly responsible for keeping the bar in its groove, and keeping the upper body tight to promote a solid base for muscular contraction.