The Clearwater County Auditor/Treasurer makes every effort to produce and publish the most current and accurate information possible. No warranties, expressed or implied, are provided for the data herein, its use, or its interpretation. If you have any questions, please contact us at (218) 694-6130 or by email: treasurer@co.clearwater.mn.us This site is best viewed using Google Chrome, Internet Explorer 11, Mozilla Firefox or Safari.
Anemia: Depends on type of anemia. If it is iron deficient anemia then best foods are the heme containing foods e.g. Red meat, chicken, fish, egg yolks, green leafy vegetables, mollasses, dried fruits. Supplements of iron with vitamin c also are helpful. ...Read more.
1 doctor weighed in: What food should I eat for anemia? 1 doctor weighed in Want a second opinion? Foods such a leafy green vegetables (kale), lean red meats, beans, shellfish, nuts and fortified cereals are high in iron. The iron will be absorbed more readily if eaten with foods that contain Vitamin C such as bell peppers, parsley, broccolli, orange juice, kiwi, cooked tomatoes and strawberries. Foods such a leafy green vegetables (kale), lean red meats, beans, shellfish, nuts and fortified cereals are high in iron.