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Rating Newest Oldest. Best Answer: Lactaid IS real milk, with an additive (lactase) which breaks the lactose in milk into glucose and galactose. This makes the milk taste much sweeter. Your body uses glucose to fuel all of its processes, and converts galactose, fructose, and other sugars into glucose.
When it comes to non-dairy, plant-based milks, like almond, rice, soy, coconut or hemp milk, people may not know that they donât have the same naturally occurring nutrients as real, dairy milk. Not all non-dairy milks have the same nutrients as real milk, so itâs important to know what you are getting in each glass. You may not know that real milk contains eight grams of protein per eight-ounce glass, while almond or rice milk only has one gram.