Method 1: Manual Update. This method requires you to download iOS 6.1 IPSW file before proceeding for the update. 1. Download iOS 6.1 IPSW Firmware File. 2. Now connect your iOS device to PC or Mac via charging cable. 3. Start iTunes and click on your device from top navigation menu.
1 Eggs, especially, may irritate the gallbladder. 2  Your doctor may test you for food allergies. 3  Eat foods high in B-vitamins and iron, such as whole grains (if no allergy), dark leafy greens (such as spinach and kale), and sea vegetables.
Other potentially problematic foods to avoid include: black tea, chocolate, ice cream, fruit juice, margarine, carbonated beverages, tap water, turnips, cabbage, cauliflower, oats, wheat, barley, rye, artificial sweeteners, preservatives, refined and bleached foods like white flour. Also you should avoid smoking. Do not overeat and do not eat under stress, if possible. Foods to Eat. The best foods to eat when you have gallstones are typically healthy ones. Prepare your foods by grilling ...