Calgary High Energy Classic Rock live party band - female vocalist, keyboards/organ, and guitar, all thru a superior PA and Lighting system
Repeat each exercise a few times, then increase the number of repetitions as the exercise gets easier. If you've ever hurt your back or have other health conditions, such as osteoporosis, consult your doctor before doing these exercises. 1  Back exercises in 15 minutes a day. 2  Knee-to-chest stretch. 3  Lower back rotational stretch.  Lower back flexibility 1  exercise. Bridge exercise.  Cat 1  stretch. Seated lower back rotational stretch.  Shoulder blade squeeze.
Re: Abdominal pain goes away laying down. I have the same symptoms, been trying to figure it out for years. Abdominal pain comes out of nowhere, usually lasts 1 day, goes away if I lie down on my back, usually comes back if I stand up. Jumping sometimes helps (on a trampoline for example), antacids sometimes helps a bit. It will get worse and worse if I don't do something like lie down. It NEVER lasts into the second day.