The state excise tax is 7.5 cpg on (gas and diesel), additional 13.8 ppg state sales tax on diesel, 11.8 ppg state sales tax on gasoline. Gas and Diesel Tax rates are rate + local sales tax (varies by county and city, charged in PPG), Other Taxes include a 0.75 cpg UST (gasoline and diesel) Hawaii. 17.
If you combine calorie intake with four or five exercise sessions a week, then a 1200 calories-a-day eating plan will help you reach your weight-loss goals. Aim to burn 400 to 800 calories each time (or 600 to 1000 if you weigh over 100kg), and add to that a mega-session on Saturdays that burns 1000 calories or more.
To understand the power of this simple calculator, you first need to understand that the number of calories that your body burns each day to remain at your current weight is referred to as your basal metabolic rate â your BMR. The next important concept is that 1 pound = 3500 calories.So if you are trying to lose weight, keep in mind that cutting 500 calories per day equals 3500 calories per week â which means you lose 1 pound per week. When you use the bmr calculator below, obviously your gender, age, height and weight are known values.The one thing that can vary is your activity level.o understand the power of this simple calculator, you first need to understand that the number of calories that your body burns each day to remain at your current weight is referred to as your basal metabolic rate â your BMR. The next important concept is that 1 pound = 3500 calories.