Foods to Avoid. When youâre feeling a bit wired, avoid foods containing caffeine, alcohol, sugars, and processed ingredients. Caffeine is a stimulant that can produce a jittery feeling that might amp up your anxiety.
The Ice Ages began 2.4 million years ago and lasted until 11,500 years ago. During this time, the earthâs climate repeatedly changed between very cold periods, during which glaciers covered large parts of the world (see map below), and very warm periods during which many of the glaciers melted.
Interesting Facts about Ice Ages. 1  The current interglacial period that the Earth is in is called the Holocene period. 2  Most of Canada was covered with ice just 20,000 years ago. 3  An ice age can occur if the global temperature drops just a few degrees for a long period of time.