These 'brain-healthy foods' lowered the risk of Alzheimer's by 53 per cent in those who stuck to the diet rigidly. For those that followed it moderately well, it lowered the risk by about 35 per cent.
Any foods high in nutrients are a great choice for high energy levels, plus make sure to add food that delivers oxygen to the blood and food that is calorically dense. Examples: dates, dried fruits, water, bananas, oatmeal, sweet potato, buckwheat and brown rice all fall into these categories.
Diving back into your day after a healthful, restorative nap can be a challenge. And an afternoon caffeine-boost might interfere with later sleep. Instead, we rounded up the most energy-boosting foods out there: snacks that could help you transition back into your day. Or start it -- it's no coincidence that many of these items are frequently found on breakfast tables across America. Of course, all food is for energy. But that doesn't mean all foods are created equal when it comes to their enhancing powers. Energy-boosting foods are metabolism-boosting foods: Foods that support our bodies' abilities to convert food into energy. B-complex vitamins and omega-3 fatty acids are some of the most energy-boosting nutrients available, but many other nutrients and flavors are associated with increased wakefulness and alertness.