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Feeling sleepy after meals is a common symptom of insulin resistance, a risk factor for diabetes. Insulin resistance is common today and is a stepping-stone to diabetes. Overeating and eating a diet high in sugar and starchy foods causes insulin resistance. These foods include breads, rice, pasta, pastries, chips, potatoes, soda, sweet coffee drinks, and more.
View full size image. Contrary to popular belief, eating turkey isn't the main reason you feel sleepy after a Thanksgiving feast. The oft-repeated turkey myth stems from the fact that turkey contains the amino acid tryptophan, which forms the basis of brain chemicals that make people tired.But turkey isn't any more sleep-inducing than other foods.ut tryptophan competes with all of the body's other amino acids to enter the brain, through a strict gatekeeper known as the blood-brain barrier. It's the heaps of carbohydrates â the stuffing, potatoes and yams smothered in marshmallows â that are the true problem, according to medical experts.