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The prefix bi- usually means âevery twoâ, so bimonthly means âevery two monthsâ.Semi- means âhalfâ or âhalfwayâ, so semimonthly means âevery two weeksâ. However, bimonthly can also mean âtwice a monthâ â but it is rarely used that way. It is best to remember that bi- is âevery twoâ and semi- is âhalfway.â.
The answer is yes! But you should also keep in mind that itâs better to only have it once a day but on occasion, when you are having a busy day and just canât get in a full meal, twice a day will be just fine. Of course nothing substitutes a well rounded real meal of lean meats and lightly cooked to raw veggies. So keep in mind, while Shakeology twice a day is perfectly OK some times, it should not become a daily habit.