Eat 6 ounces of grilled chicken breast. According to the Academy of Nutrition and Dietetics, 6 ounces of grilled chicken breast provide 54 grams of protein, which brings your total protein intake up to 72 grams. A 6-ounce portion of chicken breast is about the size of two decks of cards.
Stella May is an actress, known for Baccarat (1919).
Stella Cameron. Stella Cameron is a New York Times and USA Today Bestselling Author. With over fourteen million copies of her books in print, Cameron is now turning her pen to mysteries and independently publishing COLD, Introducing Alex Duggins.