Believe it or not, trans fats are even worse for cholesterol levels than saturated fat and cholesterol itself because they raise LDL (bad) cholesterol and lower HDL (good) cholesterol. When reading food labels, look for the words hydrogenated or partially hydrogenated somewhere in the list of ingredients.aturated fat raises your LDL cholesterol level more than anything else in your diet. As part of a heart-healthy diet, it is recommended that people limit their intake of saturated fat to 7 to 10 percent of their diet.
How to Load a Bobbin on a Sewing Machine. Remove the bobbin from the sewing machine. Note whether you have a drop-in, front or side-loading bobbin on your sewing machine. A drop in bobbin will load from the top, typically via a removable bobbin case cover near the machine-fed dogs.A side or front loading bobbin needs to be loaded into a removable bobbin case under the machine.our sewing machine should have a standard thread spool to hold the thread and a short, squat post wide enough for a bobbin. Look for these two elements, as well as a post or guide for the bobbin thread. In newer machines, the bobbin winder apparatus is most often on the top of the sewing machine.
Place the bobbin in the sewing machine and thread the bobbin as you would regular sewing thread. Leave a thread tail of the elastic thread and bring the elastic thread up through the sewing machine throat plate. Always leave a couple of inches of thread tail when you stop sewing with elastic thread.