Calgary High Energy Classic Rock live party band - female vocalist, keyboards/organ, and guitar, all thru a superior PA and Lighting system
However, if you lack flexibility in your calves, hamstrings and lower back, you're better off performing this stretch while seated in a chair. 1  Sit upright in a chair; keep your spine straight and your head held erect above your shoulders. 2  Place your palms in your lap. Relax your shoulders and arms.
Lie on your back with both legs bent at right angles on a chair or block. 1  You can just rest your hands on your stomach or lay your arms out at the side below shoulder level, palms facing up. 2  Breathe from your stomach. Let the lower back relax. 3  Hold for 5-10 minutes.