Alta Vista is a Neighborhood Conservation District. We are one of the oldest neighborhoods in San Antonio and are bordered on the south by San Pedro Springs Park, which is among the oldest public parks in the United States.
For instance, many describe chronic constipation as feeling like you need to have a bowel movement, but no matter how long you sit, it just won't happen. With chronic constipation, you may have hard or formed stools, small stools, or a combination of infrequent hard, formed or small stools.
Chances are you've experienced constipation at one point or another. If you have constipation more than occasionally or have severe pain or bleeding, it's important to check-in with your doctor as these symptoms can be a sign of a more serious digestive disorder. However, in most cases constipation is just a sign that your diet needs more fiber.