Warren County is the most conservative of the conservative suburban Cincinnati counties. Its high household income and below-average cost of living means that it has one of the highest standards of living in the nation.
The great thing about incorporating the bench press into your workouts is that you will develop upper body strength, power, and massive amounts of muscle on your chest and triceps. But, with most good things, if you do them too much or the wrong way, the outcome that you are hoping for, will not be what you get.
Bench Press Form Use the five-point body contact position: Head, upper back, and butt should be on the bench, and your right and left feet firmly on the floor in a wide stance. This is the most stable position and allows you to elicit the most force, says Pire.