Hence, your chest workout should have a total of 30-60 reps per workout because it belongs to the big muscle group. Because your goal is to build muscle mass, the ideal set/rep range for your chest workout is 3-4 sets of 6-8 reps or 2-3 sets of 9-12 reps.
Alden Ehrenreich confirmed to play young Han Solo in Star Wars spin-off. Hail, Caesar! actor to take up role made famous by Harrison Ford in Han Solo: A Star Wars Story, directed by The Lego Movieâs Phil Lord and Christopher Miller.
With less than two weeks left till KBS's Hwarang airs its first episode, the drama released a teaser video that delves into the character of Han Seong, who will be played by Kim Taehyung (BTS's V). Han Seong is described in the video as Full of curiosity, laughs a lot, and once he concentrates on something, the world could be turned upside down and he wouldn't even notice.