Hot flashes can fuel themselves, in a way, because when you have a hot flash you start to worry that you won't get sleep, which increases anxiety and causes your hot flash to continue for longer. Get up and walk around if a hot flash is coming so that you give yourself a break from the hot flash stress.
The United States presidential election of 2016, scheduled for Tuesday, November 8, 2016, will be the 58th quadrennial U.S. presidential election. Voters will select presidential electors, who in turn will vote for a new president and vice president through the Electoral College.
Overview of the Presidential Election Process. An election for President of the United States occurs every four years on Election Day, held the first Tuesday after the first Monday in November. The 2016 Presidential election will be held on November 8, 2016. The election process begins with the primary elections and caucuses and moves to nominating conventions, during which political parties each select a nominee to unite behind. The nominee also announces a Vice Presidential running mate at this time.