Calcium is also found in spinach and chard, but these vegetables contain oxalic acid, which combines with the calcium to form calcium oxalate, a chemical salt that makes the calcium less available to the body. A variety of calcium-fortified foods, such as orange juice and soy milk, are now on the market.
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Big Pine Key. Big_Pine_Key. If you're looking for a low-key vacation, Big Pine Key is the place for you. Here, about 100 miles south of Miami and 30 miles north of Key West, you'll find relaxing, water-borne activities such as boating, fishing, scuba diving and snorkeling. Fishing, of course, means seafood, and you'll also find some of the nationâs best seafood restaurants here and on nearby keys.