Hence, your chest workout should have a total of 30-60 reps per workout because it belongs to the big muscle group. Because your goal is to build muscle mass, the ideal set/rep range for your chest workout is 3-4 sets of 6-8 reps or 2-3 sets of 9-12 reps.
Alden Ehrenreich confirmed to play young Han Solo in Star Wars spin-off. Hail, Caesar! actor to take up role made famous by Harrison Ford in Han Solo: A Star Wars Story, directed by The Lego Movieâs Phil Lord and Christopher Miller.
Known for his vocal roles in High School Musical and Hairspray, the role of Han would mark a change of direction for the 27-year-old. Nicholas Hoult. Big action movies have become second nature to this 25-year-old having starred in the X-Men franchise as Hank McCoy as well as in Mad Max.