Lactose-Free and Nondairy Options. Dairy products are high in calcium, protein, and other nutrients. You may still be able to get these nutrients from dairy if you're lactose intolerant. 1  On average, most lactose-intolerant people can tolerate about 1 cup (8 ounces) of milk, says David Goldstein, MD, a gastroenterologist in Emerson, N.J.
The large tortoises from the Galapagus Islands can live more than 200 years. Some American box turtle have been documented at over 100 years old. Some sea turtles probably live 75 years or more.
Turtles and tortoises are some of the most long-lived members of the reptile family. Even small species that are typically kept as pets, like box turtles and terrapins, live between 30 and 40 years if they're kept healthy. Larger species such as sea turtles are estimated to live about 80 years. The giant tortoise, ...