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Rating Newest Oldest. Best Answer: Lactaid IS real milk, with an additive (lactase) which breaks the lactose in milk into glucose and galactose. This makes the milk taste much sweeter. Your body uses glucose to fuel all of its processes, and converts galactose, fructose, and other sugars into glucose.
1 Look for dairy products (such as Lactaid or Dairy Ease) that have been pretreated with lactase enzymes. 2  Use a lactase supplement (such as Lactaid or Dairy Relief) before drinking milk or eating ice cream.3  Use calcium-enriched soymilk, rice milk and almond milk. 4  These dairy alternatives are lactose-free. Look for dairy products (such as Lactaid or Dairy Ease) that have been pretreated with lactase enzymes. 2  Use a lactase supplement (such as Lactaid or Dairy Relief) before drinking milk or eating ice cream.