Calculate your total calorie needs for weight loss. In order to lose one pound of fat each week, you must have a deficit of 3500 calories over the course of a week. Cutting out about 500 calories each day will result in a 3500 calorie deficit over the course of the entire week.
- While the average gift ranges from $50 to $100 for those under 30, expect to spend $100 or more if you're close friends with the couple and are more established financially.or your nearest and dearest friends and relatives, gift costs can range from over a $100 to $200 or more. Of course this all depends on where you are financially and how much you're comfortable spending.
I agree that your gift should not depend on how much it cost the couple. We had about 100 guests at our wedding and I would say the average gift we received was between $100 and $150 (closer family and friends gave more).