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1 Oatmeal contains a wide array of vitamins, minerals and antioxidants and is a good source of protein, complex carbohydrates and iron. 2  The fiber and other nutrients found in oatmeal may actually reduce the risk for certain cancers.  Oatmeal is quick and convenient.
Why is oatmeal healthy? Why is oatmeal healthy? Avena Sativa, most popularly known as oats, belongs to the category of cereal grains. The history of oats can be dated back to the 12th century B.C., in the land of Egypt. Ever since it was discovered, men have found to use oat grains in a lot of beneficial ways.