Method 1: Manual Update. This method requires you to download iOS 6.1 IPSW file before proceeding for the update. 1. Download iOS 6.1 IPSW Firmware File. 2. Now connect your iOS device to PC or Mac via charging cable. 3. Start iTunes and click on your device from top navigation menu.
1 Eggs, especially, may irritate the gallbladder. 2  Your doctor may test you for food allergies. 3  Eat foods high in B-vitamins and iron, such as whole grains (if no allergy), dark leafy greens (such as spinach and kale), and sea vegetables.
Foods to Avoid. Much of the gallbladder diet revolves around avoiding food that is prepared in an unhealthy way. Highly processed foods such as prepackaged meals, cookies, pies or other desserts have a high fat and sugar content that can be unhealthy for gallbladder patients.