Lactose-Free and Nondairy Options. Dairy products are high in calcium, protein, and other nutrients. You may still be able to get these nutrients from dairy if you're lactose intolerant. 1  On average, most lactose-intolerant people can tolerate about 1 cup (8 ounces) of milk, says David Goldstein, MD, a gastroenterologist in Emerson, N.J.
The large tortoises from the Galapagus Islands can live more than 200 years. Some American box turtle have been documented at over 100 years old. Some sea turtles probably live 75 years or more.
Several species of turtles can live for several decades. With this longevity also comes a negative side. It takes several years for turtles to sexually mature (4 to 10 years for a Painted turtle, 14 to 20 years for a Blanding's or Wood turtle, and 15 years for a Snapping turtle).everal species of turtles can live for several decades. With this longevity also comes a negative side. It takes several years for turtles to sexually mature (4 to 10 years for a Painted turtle, 14 to 20 years for a Blanding's or Wood turtle, and 15 years for a Snapping turtle).