After the analysis of these AIMs, in a sample of a person's DNA, the likelihood (or probability) that a person is derived from any of the parental populations and any of the possible mixes of parental populations is calculated.
Limited Improvement. The average personâs lung capacity can be improved only 5 percent to 15 percent even with frequent intense aerobic workouts, according to Noakes. Everyone is born with a specific maximum lung capacity, called VO2 Max, which refers to the rate of oxygen flow.When your heart rate increases during aerobic exercise, your oxygen consumption increases: this provides the necessary energy to your muscles for the strenuous activity.imited Improvement. The average personâs lung capacity can be improved only 5 percent to 15 percent even with frequent intense aerobic workouts, according to Noakes. Everyone is born with a specific maximum lung capacity, called VO2 Max, which refers to the rate of oxygen flow.
Breathing Exercises. A deep-breathing technique for increasing lung capacity is called Mother Breath.. Do this exercise by slowly inhaling for seven seconds. Hold this breath for one second, then slowly exhale for seven seconds. Hold for one second before repeating the sequence.iminished lung capacity can negatively affect your quality of life. Various factors -- such as emphysema, smoking, lung cancer and asthma -- can decrease your lung function.