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However, if you lack flexibility in your calves, hamstrings and lower back, you're better off performing this stretch while seated in a chair. 1  Sit upright in a chair; keep your spine straight and your head held erect above your shoulders. 2  Place your palms in your lap. Relax your shoulders and arms.
Sometimes the muscles in the âfront of your backâ are the ones that cause your lower back pain. When you do sit-ups, the movement removes the natural curve from your lower back; it makes it flatter. The curve is goodâitâs there for a reason. When you do sit-ups, itâs easy to strain your neck muscles. Sit-ups shorten your abdominal muscles. Short muscles in front help flatten your lower back and take away your natural curve. Short muscles in the front of your body make it harder to keep good posture. Good posture helps prevent back pain.