Calgary High Energy Classic Rock live party band - female vocalist, keyboards/organ, and guitar, all thru a superior PA and Lighting system
Repeat each exercise a few times, then increase the number of repetitions as the exercise gets easier. If you've ever hurt your back or have other health conditions, such as osteoporosis, consult your doctor before doing these exercises. 1  Back exercises in 15 minutes a day. 2  Knee-to-chest stretch. 3  Lower back rotational stretch.  Lower back flexibility 1  exercise. Bridge exercise.  Cat 1  stretch. Seated lower back rotational stretch.  Shoulder blade squeeze.
How to Heal a Lower Back Injury. Lower back pain is a difficult injury to heal. Humans use their back muscles for everything; from sitting, standing, laying down, walking, exercising or pretty much any movement you can think of. A lower back injury can be debilitating and painstakingly slow to recover from.