The state excise tax is 7.5 cpg on (gas and diesel), additional 13.8 ppg state sales tax on diesel, 11.8 ppg state sales tax on gasoline. Gas and Diesel Tax rates are rate + local sales tax (varies by county and city, charged in PPG), Other Taxes include a 0.75 cpg UST (gasoline and diesel) Hawaii. 17.
If you combine calorie intake with four or five exercise sessions a week, then a 1200 calories-a-day eating plan will help you reach your weight-loss goals. Aim to burn 400 to 800 calories each time (or 600 to 1000 if you weigh over 100kg), and add to that a mega-session on Saturdays that burns 1000 calories or more.
Many gyms also have stair climbing machines to use. 1. Determine how many calories you need to cut each week to achieve your desired weight loss. You'll need to burn 3,500 calories to lose 1 pound. Multiply that many calories by the number of pounds you'd like to lose weekly. Losing weight gradually, at a rate of 1 to 2 pounds per week, will provide sustainable weight loss, notes the Centers for Disease Control and Prevention. You should aim to cut a combined 3,500 to 7,000 calories per week with a diet and weight loss.