These 'brain-healthy foods' lowered the risk of Alzheimer's by 53 per cent in those who stuck to the diet rigidly. For those that followed it moderately well, it lowered the risk by about 35 per cent.
Any foods high in nutrients are a great choice for high energy levels, plus make sure to add food that delivers oxygen to the blood and food that is calorically dense. Examples: dates, dried fruits, water, bananas, oatmeal, sweet potato, buckwheat and brown rice all fall into these categories.
This whole grain is also rich in manganese, a mineral that helps you produce energy from protein and carbs. 10. Edamame. Not only are soybeans fun to eat, the legume also contains fiber, complex carbs, and healthy fat, not to mention 6 grams of protein per 2/3 cup. Another way these beans helps up energy: They're rich in magnesium and B vitamins.