Calgary High Energy Classic Rock live party band - female vocalist, keyboards/organ, and guitar, all thru a superior PA and Lighting system
Repeat each exercise a few times, then increase the number of repetitions as the exercise gets easier. If you've ever hurt your back or have other health conditions, such as osteoporosis, consult your doctor before doing these exercises. 1  Back exercises in 15 minutes a day. 2  Knee-to-chest stretch. 3  Lower back rotational stretch.  Lower back flexibility 1  exercise. Bridge exercise.  Cat 1  stretch. Seated lower back rotational stretch.  Shoulder blade squeeze.
Lie on your back with both legs bent at right angles on a chair or block. 1  You can just rest your hands on your stomach or lay your arms out at the side below shoulder level, palms facing up. 2  Breathe from your stomach. Let the lower back relax. 3  Hold for 5-10 minutes.