The continent got its name from the ancient greek myth of Zeus Î´ Î¹ Î± Ï who was the king of the Olympian gods and transforming himself into a bull he carried the princess Europi or Europa from her land (Phoenicia) to Greece. http://en.wikipedia.org/wiki/Europa_(myt...
Living with osteoarthritis just got easier: Here are tips on assistive devices, exercises for osteoarthritis, natural pain treatment, personal stories, and more.
Ice: Ice helps decrease swelling and pain. Ice may also help prevent tissue damage. Use an ice pack, or put crushed ice in a plastic bag. Cover it with a towel and place it on your knee for 15 to 20 minutes, 3 to 4 times each day, as directed. Heat: Heat helps decrease pain and stiffness. Apply heat on the area for 15 to 20 minutes, 3 to 4 times each day, as directed.