1 A small 3-ounce piece of meat has about 21 grams of protein. A typical 8-ounce piece of meat could have over 50 grams of protein. 2  One 8-ounce container of yogurt has about 11 grams of protein.  One cup of milk has 8 grams of protein.
If your trip is not within 2 weeks, but you need your U.S. passport more quickly than the normal processing period of 4 to 6 weeks, you can request expedited service by mail or in person at a passport acceptance facility near you.
How long to get a passport Whether you apply in Australia or overseas, it will take approximately three weeks to get a new passport. You can help minimise processing time by ensuring that when you lodge your application you provide all the information required. Child passport applications that do not include full parental consent take longer to process. Normal turnaround times do not apply. You can track the progress of your application through the My Application function on this website or by calling the Australian Passport Information Service (APIS) on 131 232.