Only the utility portion of LQA may be paid after. that time for rental quarters at the same PDS. (4) POQ LQA is limited to actual costs IAW OPM decision no. 12-0037 (April 22, 2013). (a) Effect of prior payments. All LQA received for the same POQ under the DSSR.
Dietary fiber consists of the indigestible parts of plant foods. As you note, there are two kinds. Soluble fiber dissolves in water; insoluble does not. Both are important for healthy digestion, and both can help prevent heart disease, obesity, diabetes, diverticulitis (an intestinal malady) and constipation.
Soluble fiber, as its names suggests, is fiber that dissolves in water. Soluble fiber is the type that is thought to lower cholesterol. We can obtain soluble fiber by eating oatmeal, barley, citrus fruits and dried beans. Having a high fiber diet that contains soluble fiber is thought to help with weight loss.t is more commonly known as roughage. The advantage of including roughage into a high fiber diet is that it helps in preventing colon cancer. Insoluble fiber has also shown great benefits in helping to prevent diverticulosis.