Hot flashes can fuel themselves, in a way, because when you have a hot flash you start to worry that you won't get sleep, which increases anxiety and causes your hot flash to continue for longer. Get up and walk around if a hot flash is coming so that you give yourself a break from the hot flash stress.
The United States presidential election of 2016, scheduled for Tuesday, November 8, 2016, will be the 58th quadrennial U.S. presidential election. Voters will select presidential electors, who in turn will vote for a new president and vice president through the Electoral College.
Election Day is scheduled for Tuesday, November 8, 2016. Electoral votes are allocated based on the Census. The allocations below are based on the 2010 Census. They are effective for the 2012, 2016, and 2020 presidential elections. Total Electoral Votes: 538; Majority Needed to Elect: 270. Source: U.S. Census Bureau Last Update: 12/10/2010.