A TYPICAL American school day finds some six million high school students and two million college freshmen struggling with algebra. In both high school and college, all too many students are expected to fail.
Here are five foods that can actually help you drift off: 1. Cherries. Fresh and dried cherries are one of the only natural food sources of melatonin, the chemical that controls the body's internal clock to regulate sleep.
These tips can help you get good sleep: 1  Try not to work a number of night shifts in a row. 2  Avoid frequently rotating shifts. 3  Try to avoid long commutes that take time away from sleeping.  Keep your workplace brightly lighted to promote 1  alertness. Limit caffeine.