These 'brain-healthy foods' lowered the risk of Alzheimer's by 53 per cent in those who stuck to the diet rigidly. For those that followed it moderately well, it lowered the risk by about 35 per cent.
Any foods high in nutrients are a great choice for high energy levels, plus make sure to add food that delivers oxygen to the blood and food that is calorically dense. Examples: dates, dried fruits, water, bananas, oatmeal, sweet potato, buckwheat and brown rice all fall into these categories.
carbohydrate (CHO) carbohydrate (CHO) the most abundant and economic source of food energy in the human diet, comprising 40-80% of total energy intake in different populations. The recommended ideal is at least 50-55% and a high-carbohydrate diet is defined as one providing more than 55% of energy as CHO.