Only the utility portion of LQA may be paid after. that time for rental quarters at the same PDS. (4) POQ LQA is limited to actual costs IAW OPM decision no. 12-0037 (April 22, 2013). (a) Effect of prior payments. All LQA received for the same POQ under the DSSR.
Dietary fiber consists of the indigestible parts of plant foods. As you note, there are two kinds. Soluble fiber dissolves in water; insoluble does not. Both are important for healthy digestion, and both can help prevent heart disease, obesity, diabetes, diverticulitis (an intestinal malady) and constipation.
Dietary fiber is a type of carbohydrate that comes from plant foods. It's found in fruits, vegetables, grains, nuts and beans. Two types of dietary fiber exist -- soluble and insoluble fiber. The first absorbs water in your digestive tract and swells to create a gel. Soluble fiber may help lower your cholesterol and regulate blood sugar, according to MayoClinic.com.