6 May 23-25, 2012 Clock hours and clock to credit conversion MASFAA Spring Conference For discussion purposes only 31 Payment Periods â¢For clock-hour programs, the payment period is defined not only in clock hours but also in weeks of instructional time.
1 Oatmeal contains a wide array of vitamins, minerals and antioxidants and is a good source of protein, complex carbohydrates and iron. 2  The fiber and other nutrients found in oatmeal may actually reduce the risk for certain cancers.  Oatmeal is quick and convenient.
This gives the oatmeal a pretty good taste plus it adds protein. Combine this with using milk and you'll have a meal that is high in fiber, calcium and protein! 4. Add fruit such as blueberries to the oatmeal. You should aim to eat roughly 1 cooked cup of oatmeal each morning for optimal health benefits.