Jesse Plemons as a member of the unit tasked in escort the war chief home. Wes Studi as Yellow Hawk, the dying war chief. Adam Beach as Black Hawk, Yellow Hawk's son and the next in line for War Chief. Ben Foster as a a member of the unit tasked in escorting the war chief home.
Chicken tikka masala, which contains cream, may have more than 400 calories per serving. In contrast, plain tandoori chicken contains only about 230 calories per serving.An 8-ounce serving of yellow dahl, a lentil dish, may contain about 115 calories.Tack on about 80 calories per one-fourth of a naan flatbread, and about 100 calories per half-cup of boiled basmati rice.hicken tikka masala, which contains cream, may have more than 400 calories per serving. In contrast, plain tandoori chicken contains only about 230 calories per serving.
Be calorie smart 400-600-600. Calories are a measure of the amount of energy in food and drinks. Knowing how many calories are in your food can help you balance the energy you put in your body with the energy you use, which is the key to maintaining a healthy weight. The calorie rule of thumb is simple! 1  Just eat around 400 kilocalories (kcal) for breakfast (including any drinks and accompaniments) 2  600kcal for lunch (including any drinks and accompaniments) and another.  600kcal for your evening meal (including any drinks and accompaniments)