mean definition. In statistics, an average of a group of numbers or data points. With a group of numbers, the mean is obtained by adding them and dividing by the number of numbers in the group. Thus the mean of five, seven, and twelve is eight (twenty-four divided by three). (Compare median and mode.)
The University of Maryland Medical Center recommends adults consume 1 tablespoon of ground flaxseed two to three times a day, or 2 to 4 tablespoons once per day. You can mix the ground seeds into cereal, yogurt, oatmeal or smoothies or sprinkle them generously on top of salads and vegetable dishes.
Serving Size. The University of Maryland Medical Center recommends adults consume 1 tablespoon of ground flaxseed two to three times a day, or 2 to 4 tablespoons once per day.