Quick Overview. Vitamin D3 acts like a hormone in the body. Itâs main job is to increase the absorption or calcium in the intestines by 20x. Itâs a calcium mobilize and should never be taken alone.Always take vitamin K2 with D3 in a ratio of D3 10,000 IUs/K2 100 mcg. This is because vitamin K2 works with vitamin D to fully transport calcium to the bones.Taking vitamin D3 by itself can fill up the arteries and joints with excess calcium.itamin D3 acts like a hormone in the body. Itâs main job is to increase the absorption or calcium in the intestines by 20x. Itâs a calcium mobilize and should never be taken alone.
With medium chicken thighs: with bone in, bake about 40 minutes. Put on rack if desired and after 20 minutes turn the meat. Oven temp 400 or 350 for a little longer.
Baked Chicken Pieces. If you want chicken to cook faster, cut it into pieces and arrange them in a shallow baking dish. Place the chicken into an oven preheated to 375 degrees Fahrenheit. Bake legs, thighs and wings for 35 to 45 minutes and bone-in breasts 30 to 40 minutes, depending on the size of the pieces.Bake boneless breasts for 20 to 30 minutes, cutlets or tenderloins for 15 to 20 minutes and boneless thighs 25 to 35 minutes at 375 degrees Fahrenheit.ake legs, thighs and wings for 35 to 45 minutes and bone-in breasts 30 to 40 minutes, depending on the size of the pieces. Bake boneless breasts for 20 to 30 minutes, cutlets or tenderloins for 15 to 20 minutes and boneless thighs 25 to 35 minutes at 375 degrees Fahrenheit.