The muscle is attached to a flat, strong tendon that is connected to the shoulder joint capsule. Along with the deltoid and pectoralis major muscles, the supraspinatus muscle helps initiate horizontal abduction (raising the arms skyward) of the shoulder.
Inositol has a calming effect as it is involved in the production and action of neurotransmitters (chemicals that transmit messages between nerve cells) like serotonin and acetylcholine. People who are depressed have been found to have lower levels of inositol than normal. Inositol has been tested as a treatment for depression, and initial evidence is encouraging. In a small double-blind study those on the supplement who took 12 g of inositol daily for 4 weeks showed significant improvement compared to the placebo group.
Possibly: Inositol is a natural supplement that may help anxiety by reducing the stress response. In two small studies, doses of 12 to 18 g per day was as effective for reducing intensity and frequency of panic attacks as ssri and better than placebo for reducing intensity and frequency of panic attacks.f that's what interfering with your sleep, inositol may help. However there have been a few case reports of inositol possibly inducing mania -- in which case the person would have insomnia.