1 A small 3-ounce piece of meat has about 21 grams of protein. A typical 8-ounce piece of meat could have over 50 grams of protein. 2  One 8-ounce container of yogurt has about 11 grams of protein.  One cup of milk has 8 grams of protein.
If your trip is not within 2 weeks, but you need your U.S. passport more quickly than the normal processing period of 4 to 6 weeks, you can request expedited service by mail or in person at a passport acceptance facility near you.
Answer: Regular processing takes 4-6 weeks. Expediting a passport at an acceptance facility (new) or by mail (renewal) takes 2-3 weeks. Emergency passports can be processed at regional centers. Processing at these locations can take up to 8 business day.