Hence, your chest workout should have a total of 30-60 reps per workout because it belongs to the big muscle group. Because your goal is to build muscle mass, the ideal set/rep range for your chest workout is 3-4 sets of 6-8 reps or 2-3 sets of 9-12 reps.
Alden Ehrenreich confirmed to play young Han Solo in Star Wars spin-off. Hail, Caesar! actor to take up role made famous by Harrison Ford in Han Solo: A Star Wars Story, directed by The Lego Movieâs Phil Lord and Christopher Miller.
Image caption The Force Awakens sees Harrison Ford reprise his role after more than 30 years. A Star Wars spin-off film will tell the back story of space smuggler Han Solo, Disney has announced. The new movie is to be directed by Christopher Miller and Phil Lord, the men behind the hugely successful Lego movie.