Believe it or not, trans fats are even worse for cholesterol levels than saturated fat and cholesterol itself because they raise LDL (bad) cholesterol and lower HDL (good) cholesterol. When reading food labels, look for the words hydrogenated or partially hydrogenated somewhere in the list of ingredients.aturated fat raises your LDL cholesterol level more than anything else in your diet. As part of a heart-healthy diet, it is recommended that people limit their intake of saturated fat to 7 to 10 percent of their diet.
How to Load a Bobbin on a Sewing Machine. Remove the bobbin from the sewing machine. Note whether you have a drop-in, front or side-loading bobbin on your sewing machine. A drop in bobbin will load from the top, typically via a removable bobbin case cover near the machine-fed dogs.A side or front loading bobbin needs to be loaded into a removable bobbin case under the machine.our sewing machine should have a standard thread spool to hold the thread and a short, squat post wide enough for a bobbin. Look for these two elements, as well as a post or guide for the bobbin thread. In newer machines, the bobbin winder apparatus is most often on the top of the sewing machine.
Begin winding the thread. Pull the thread from the spool on the top of the sewing machine. Pull the thread through the thread guide on the top of the machine-a silver piece that is sticking out the top. There will likely be printed guidelines on the top of the machine diagramming how to do this.emove the bobbin. Slide the bobbin pin over and remove the bobbin. The thread will still be attached to the thread spool as well as the bobbin, so cut the excess with a pair of scissors, leaving a 2â3 inch (5.1â7.6 cm) tail.