Quick Overview. Vitamin D3 acts like a hormone in the body. Itâs main job is to increase the absorption or calcium in the intestines by 20x. Itâs a calcium mobilize and should never be taken alone.Always take vitamin K2 with D3 in a ratio of D3 10,000 IUs/K2 100 mcg. This is because vitamin K2 works with vitamin D to fully transport calcium to the bones.Taking vitamin D3 by itself can fill up the arteries and joints with excess calcium.itamin D3 acts like a hormone in the body. Itâs main job is to increase the absorption or calcium in the intestines by 20x. Itâs a calcium mobilize and should never be taken alone.
With medium chicken thighs: with bone in, bake about 40 minutes. Put on rack if desired and after 20 minutes turn the meat. Oven temp 400 or 350 for a little longer.
45 mins to an hour for bone-in chicken (thighs,legs,breast) at 350 degrees ..either way,pierce it with a fork,if the juice comes out clear and NOT pink, it is cooked. I always bake my thawed chicken breasts at 375 degrees for 50 min. and they come out juicy and fully cooked.ery generally, you would let them cook for 45 minutes to an hour at 350 degrees F. When checking chicken for doneness, insert a knife or fork in the thickest portion of the â¦ meat. If it is done, the juices will run out clear, if not, the juices will have a pinkish tinge and you should let them cook a little longer.