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The opposite of CKC exercises are open kinetic chain exercises (OKC). Closed chain exercises are often compound movements, that generally incur compressive forces, while open-chain exercises are often isolation movements that promote more shearing forces.
Bridge (exercise) The bridge (also called gymnastic bridge) is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the head/shoulders and the feet. Hands are occasionally used instead of or along with the head. It is intended to improve lower back and gluteus strength.