Retirement can be the saddest or happiest day of your life. This pre-retirement calculator will help you determine how well you have prepared and what you can do to improve your retirement outlook. It is important that you re-evaluate your preparedness on an ongoing basis.etirement can be the saddest or happiest day of your life. This pre-retirement calculator will help you determine how well you have prepared and what you can do to improve your retirement outlook. It is important that you re-evaluate your preparedness on an ongoing basis.
Add foods to your diet that enhance the immune system. These include all fruits and vegetables, which is rich in vitamins, minerals and nutrients in general. Garlic and ginger also increase white cell count and may also help fight opportunist infections that take advantage of a compromised immune system.Foods high in zinc, such as squash seeds and oysters, can also help. Step 2. Take a multivitamin.arlic and ginger also increase white cell count and may also help fight opportunist infections that take advantage of a compromised immune system. Foods high in zinc, such as squash seeds and oysters, can also help. Step 2.
Consume more garlic. Garlic has the ability to stimulate the bodyâs immune system by stimulating the activity of white blood cells called macrophages which engulf foreign bodies, such as virus cells associated with the stomach flu. For immune-boosting effects, eat a clove of garlic every 4 hours.