These 'brain-healthy foods' lowered the risk of Alzheimer's by 53 per cent in those who stuck to the diet rigidly. For those that followed it moderately well, it lowered the risk by about 35 per cent.
Any foods high in nutrients are a great choice for high energy levels, plus make sure to add food that delivers oxygen to the blood and food that is calorically dense. Examples: dates, dried fruits, water, bananas, oatmeal, sweet potato, buckwheat and brown rice all fall into these categories.
Carbohydrates are the best form of energy: The energy from food comes in three forms: carbohydrates, protein, and fat. Some of these fuels are stored in your body so that muscles and organs can use them as an immediate source of energy.