This article was posted in eTherapy, Family Systems, Online Coaching, Online Counseling, Online Therapy, Parenting Issues, personal growth, Relationships and tagged boundaries, family systems, interaction, relationships. Bookmark the permalink.
Pelvic Floor Exercises. 1  1. Find a private place to perform these exercises. Concentration will improve the effect of the exercises. 2  2. Lay on your back or sit on a chair with good posture. Contract your pelvic muscles for 3 seconds, then release them for 3 seconds. 3  3. Begin quick contractions.
Pelvic floor (Kegel) exercises can help strengthen some of the muscles that control the flow of urine and are used to treat urge or stress incontinence. To do Kegel exercises 1  : Squeeze the same muscles you would use to stop your urine. 2  Your belly and thighs should not move.