For example, if a person has an estimated allotment of 2,500 calories per day to maintain body-weight, consuming 2,000 calories per day for one week would theoretically result in 3,500 calories (or 1 pound) lost during the period.
If you experience brown blood before a period every month, there is no need to make any special call to your physician. Simply mention it during your next visit. If there are changes in your spotting, including color or volume changes, this is the time to make a call to the doctor.potting is a natural part of the menstrual cycle for about 10% of all women. Regular light brown spotting can be caused by several things including recent surgeries, vaginal injury and even taking an antibiotic. While this light brown spotting is normal, dark brown blood before a period is not.
Youâre in good spirits, eating well, getting regular workouts, and your blood glucose levels are on target most of the time. Then, for some unexplained reason, everything seems out of whack. Maybe your blood glucose levels are too high; maybe theyâre too low. Then you check the calendar. Oh, yeahâitâs that time of the month. If you have trouble keeping your blood glucose levels on target just before your period starts, you are not alone. A survey of 200 women with type 1 diabetes showed that in the week before their periods, 27% had problems with higher-than-normal blood glucose levels and 12% had lower-than-normal blood glucose levels.