Eat 6 ounces of grilled chicken breast. According to the Academy of Nutrition and Dietetics, 6 ounces of grilled chicken breast provide 54 grams of protein, which brings your total protein intake up to 72 grams. A 6-ounce portion of chicken breast is about the size of two decks of cards.
Stella May is an actress, known for Baccarat (1919).
Yes, Tristin Mays is Black, White, and a race called Gullah, which is a type of African American race from the southern states. (If you've ever noticed, in 1997, she's played in the Nick Jr. (Noggin) series called Gullah Gullah Island.)