For example, if a person has an estimated allotment of 2,500 calories per day to maintain body-weight, consuming 2,000 calories per day for one week would theoretically result in 3,500 calories (or 1 pound) lost during the period.
If you experience brown blood before a period every month, there is no need to make any special call to your physician. Simply mention it during your next visit. If there are changes in your spotting, including color or volume changes, this is the time to make a call to the doctor.potting is a natural part of the menstrual cycle for about 10% of all women. Regular light brown spotting can be caused by several things including recent surgeries, vaginal injury and even taking an antibiotic. While this light brown spotting is normal, dark brown blood before a period is not.
A normal menstrual cycle occurs every 28 days and menstrual bleeding usually lasts for about 4-7 days. However, it is not unusual to find women whose entire menstrual cycle is longer or shorter than the usual 28 days, and for their period to last eight days.It may be considered spotting if you experience vaginal bleeding after your menstrual period and before your next period.potting and Menstrual Cycles. Occasional spotting that occurs before a period or in the middle of a cycle is not a reason to be worried, as it is usually normal. However, make sure that the bleeding is from your vagina and not from your urine or rectum.