Process (or cognitive) theories of motivation focus on conscious human decision processes as an explanation of motivation. The process theories are concerned with determining how individual behavior is energized, directed, and maintained in the specifically willed and self-directed human cognitive processes.
Pranayama is the perfect control of the life-currents through control of breath, and is the process by which we understand the secret of prana and manipulate it.hen the breath is expired, it is rechaka, the first kind of pranayama. When the breath is drawn in, it is the second, termed pooraka. When the breath is suspended, it is the third kind, called kumbhaka, or retention of breath. Kumbhaka increases the life-span of an individual.
Kaivalya Jnana. the absolute knowledge. Kaivalya Jnana: is the Eternal wisdom on achieving which every Human Being Emancipates forever. A stage in Life when a Human Being rises above the mundane and gains those Spiritual Heights wherein nothing more is left to learn. All is Jnana, Kevala (only) Jnana (wisdom and only wisdom)!