MORE: 15 Teeny Tiny Changes To Lose Weight Faster. Cottage Cheese Breakfast Parfait: 30 g protein. In a mason jar or mug, layer Â½ cup cottage cheese, 2 Tbsp berries, and 1 Tbsp chopped nuts. Repeat layers once, and top with a drizzle of honey.
The electrons on the outermost energy level of the atom are called valence electrons. The valence electrons are involved in bonding one atom to another. The attraction of each atomâs nucleus for the valence electrons of the other atom pulls the atoms together. As the attractions bring the atoms together, electrons from each atom are attracted to the nucleus of both atoms, which âshareâ the electrons.
The elements in the carbon family all will have four valence electrons, the elements in the nitrogen family will have five, the elements in the oxygen family will have six, the halogens will have seven valence electrons and aside from helium, the elements in the last column - the noble gases - will all have eight valence electrons (two s electrons and six p electrons).