Conversion between metric and English units. 1 meter (m) = 39.4 inches = 1.09 yards; 1 yard = 0.92 m. 1 centimeter (cm) = 0.39 inches; 1 inch = 2.54 cm. 1 millimeter (mm) = 0.039 inch = 39/1,000 inch; 1 inch = 25.4 mm. 1 micrometer or micron (um) = 0.000039 inch = 39/1,000,000 inch;
Lifelong physical activity, is also an activity that you enjoy and can do for the rest of your life to keep fit. It can involve participating in a range of physical activities that enhances your health.
You don't need to do it all at onceit's all right to break up your physical activity into three, 10-minute times throughout the day. And, increasing the intensity or the amount of time that you are physically active can have even greater health benefits.ut if you're breathing hard and it's hard to hold a conversation, the activity is vigorously intense. Vigorously intense activity burns more calories per unit of time. For most people, moderately intense physical activities include: 1  Walking briskly.