Image of 'turquoise'. Example Sentences Including 'turquoise'. She wore a cream headscarf with flowers of scarlet, violet and turquoise. Congregations of wooden boats are moored in the middle of the lake, small islands of bright turquoise in the dark water. They drove past a line of decrepit turquoise trucks with large yellow cranes on their backs.
According to The University of New Mexicoâs Health Sciences Center research you burn 15 calories per 3 flights of stairs (average flight of stairs being 12 steps). That means for every stair you climb you burn 0.42 calories on average (based on 150 [68 kg] to 160 [72.5 kg] pound person. The more you weight the more calories you burn). As a comparison, walking only burns 0.2 calories per step, which means you need to make twice as many steps to burn the same amount of calories.
Best Answer: It doesn't matter if you run or walk the stairs: You burn the same number of calories when you go up 10 flights. By sprinting, you simply get there faster and benefit from a more efficient cardio workout. A 130-lb person burns 248 calories per half hour by walking the stairs, and maybe double that by sprinting. So to burn 500 calories, you'd have to keep it up for over half an hour, bearing in mind that you burn fewer calories on the way down. http://www.fatburn.com/free_tool_activit...