Organizations such as the International Chiropractors Association (ICA), Arlington, Va, introduced workshops on pediatric chiropractic care. 9 Several chiropractic colleges incorporated pediatric courses into their curriculum and offered postgraduate seminars to educate DCs in pediatric care.
Change in working memory assessed with the 1-back task from morning to afternoon and then evening from baseline days to the first and second cycles of sleep restriction and recovery [ Time Frame: 3 times daily (10:00, 15:45, and 20:00) for 15 days ] Number of correct responses in the 1-back task.
If you have odd work or meal hours or you are a natural night owl or early bird, you may prefer to nap earlier or later. One of the best ways to pick your optimal nap time is to base it on the hour that you wake up. For instance, if you wake up at 7:00am, then your ideal nap time is 2:00pm. A 6:00am wake-up means that you should nap around 1:30pm and a 7:30am wake-up call should lead to a 2:30pm nap.