The method of stabilization is chosen based upon evaluation of the type of hazard involved, magnitude of the problem, potential triggering mechanisms, threat to life and cost. The primary focus of this paper is on the various engineering techniques to stabilize a site with minimal landform alteration. This discussion is not intended to replace professional site inspections or designs by engineering geologists and civil engineers.
The lateral pulldown, or lat pulldown for short, is a compound exercise that works the muscles of the back -- particularly the latissimus dorsi.Build this muscle to reap significant functional and aesthetic benefits for the back.ack Builder. The latissimus dorsi is a broad muscle that covers the back of your torso, below the arms and across the ribs. This muscle plays a role in shoulder and spine mobility. If you throw, twist, shrug or bend, you use your latissimus dorsi.
Well donât worry too much, there are free-weight alternative exercises for every single exercise you can do on a machine. It may not be the exact same movement, but I guarantee you that you can work every single muscle in your body with a barbell, dumbbells, or even just your body weight.at Pulldown Alternative Exercises (Upper Back). This is another one of the few machines that I believe has a place in a gym. I think the lat pulldown is an excellent machine for helping novices develop the necessary strength to do more than one pull-up or chin-up at a time.