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eccentric contraction, a type of muscle contraction that occurs as the muscle fibers lengthen, such as when a weight is lowered through a range of motion.The contractile force generated by the muscle is weaker than an opposing force, which causes the muscle to stretch.Compare concentric contraction. type of muscle contraction that occurs as the muscle fibers lengthen, such as when a weight is lowered through a range of motion. The contractile force generated by the muscle is weaker than an opposing force, which causes the muscle to stretch. Compare concentric contraction.
Definition of Eccentric Weight Training. Weight Training. Eccentric muscle action is a lengthening of the muscle while contracting. It is a braking force or is in opposition to an action that shortens the muscle. If you have your arm bent in a biceps curl and straighten your arm from the curl position, the movement is eccentric.