English name. In English, the name Teanna means-free spirit or beautiful mind.The name Teanna originated as an English name. The name Teanna is most often used as a girl name or female name.
It also helps keep your muscles and joints loose. Increase speed. The easiest way to break a sweat walking is to simply walk faster. The average person walks comfortably around three miles per hour. Speeding up to four miles per hour -- a brisk pace -- will challenge your muscles and get your heart pumping even faster. Climb a hill.
Your body is equipped with a very efficient air-conditioning system: 2.6 million sweat glands that cover nearly every inch of your body, and lots of ductwork. You can produce up to 6 pints (3 liters) of sweat an hour, though you probably top out at 2 pints (1 liter) an hour unless you live in a hot environment.f you lick the back of your hand after a run, you'll taste salt. Sodium is one of sweat's main ingredients, along with chloride and potassium. All three are carried to the surface of the skin by water produced by coils within your sweat glands, and the salt stays on you after the liquid evaporates.