Your body is an amazing machine. Give it a good supply of raw materials and do some daily upkeep and you too can live a Healthy Life. B-Vitamins are one of those very important raw materials. B vitamins are called the âhappyâ vitamins. They bring balance to the many systems running your body.
Sawdust mulch from oak trees works best if it has been aged or composted for at least a year to reduce the risk of nitrogen binding. It can also be mixed with oak chips or bark mulch to improve its water retention properties and offer a more varied rate of decay.
Not all homes have it and itâs often not used where carpet is the floor covering. Shoe Molding is great for covering gaps between hard surface floors and the baseboard. These gaps are often a necessary evil in flooring installation and the shoe molding covers them. Itâs also useful for protecting the baseboard from damage, by, you guessed it, shoes. Many carpenters go out and buy 3/4â³ by 3/4â³ Quarter Round for shoe molding. While this works, I like the actual âBase Shoeâ better because it has greater height than width and we all know thatâs a good thing!