Your body is an amazing machine. Give it a good supply of raw materials and do some daily upkeep and you too can live a Healthy Life. B-Vitamins are one of those very important raw materials. B vitamins are called the âhappyâ vitamins. They bring balance to the many systems running your body.
Sawdust mulch from oak trees works best if it has been aged or composted for at least a year to reduce the risk of nitrogen binding. It can also be mixed with oak chips or bark mulch to improve its water retention properties and offer a more varied rate of decay.
Whole oats help to lower cholesterol and provide a particularly nourishing food for the blood and fibre for the bowel. The tradition of using the 'straw', the dried herb of the oats plant, as a medicine also goes back a long way and has a strong theme of being used for nervous system disease and debility. Oats have been used to treat conditions such as headaches, migraines, shingles and fatigue.