The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
B vitamins. An array of B vitamins are essential to muscle strength and tone: 1  B1 (thiamin) is important for protein metabolism and the formation of hemoglobin. 2  Hemoglobin carries oxygen to cells, including muscle cells, and without oxygen energy, production is compromised.
Exercising also keeps the nervous system healthy. The human body benefits from exercise by increasing its circulation and keeping the bodyâs tissues strong. Rest is also important for the nervous system. This organ system works all of the time to help humans breathe, move and function. Resting allows the nervous system to rejuvenate and stay healthy. Learn more about Nerves