Image of 'turquoise'. Example Sentences Including 'turquoise'. She wore a cream headscarf with flowers of scarlet, violet and turquoise. Congregations of wooden boats are moored in the middle of the lake, small islands of bright turquoise in the dark water. They drove past a line of decrepit turquoise trucks with large yellow cranes on their backs.
According to The University of New Mexicoâs Health Sciences Center research you burn 15 calories per 3 flights of stairs (average flight of stairs being 12 steps). That means for every stair you climb you burn 0.42 calories on average (based on 150 [68 kg] to 160 [72.5 kg] pound person. The more you weight the more calories you burn). As a comparison, walking only burns 0.2 calories per step, which means you need to make twice as many steps to burn the same amount of calories.
You will burn 4 â 16 calories per minute walking up and down stairs. It depends on how much you weigh and how fast you take the stairs. Below is a general estimate of how many calories you can burn per minute walking up and down the stairs. Walking up stairs. If you weigh 150 lbs, you can burn approximately 6 calories per minute. If you weigh 200 lbs, you can burn approximately 8 calories per minute. If you weigh 250 lbs, you can burn approximately 10 calories per minute.