In reading and writing large numbers we group place values into periods âones or unitâ, âtensâ, âhundredâ, âthousandâ, â10 thousandâ, â100 thousandâ, âmillionâ, â10 millionâ, â100 millionâ, âbillionâ, â10 billionâ, â100 billionâ, âtrillionâ are periods. For example: Ones/Unit = 1. Tens = 10.
Quick Answer. The average person walks approximately 3,000 to 4,000 steps per day, which equates to around 2 miles per day. In order to get the proper amount of exercise, at least 10,000 steps per day, or around 5 miles, are needed. Continue Reading.
Health experts recommend that we should walk 10,000 steps a day (about five miles) to stay healthy, yet most Britons walk only 4,500 steps. You would probably need to tot up at least 16,000 steps a day to lose weight. Knight suggests the following workout plans, depending on your level of fitness. With each, you should aim to progress by increasing the duration of your walk by five minutes every two weeks, and the intensity by walking faster.