HOW TO USE THE TEHACHAPI LANDFILL: 1  Stop at the gatehouse for load check. 2  Take recyclable materials to diversion area. 3  Take items that cannot be recycled to the face of the landfill.  Follow all speed limit 1  signs. Follow directional arrows.
You may also want to avoid the following foods if you have been diagnosed with GERD: 1  Onions. 2  Garlic. 3  Mustard. Certain spices. 4  Vinegar. Carbonated beverages, such as 5  soda. Citrus fruits and juices.
To curb heartburn, build your meals around naturally low-acid foods like: 1  Melons and bananas. 2  While most fruits have a high acid content, these don't. 3  Bananas are always handy as a snack food. 4  All sorts of melons are good, like watermelon, cantaloupe, and honeydew. 5  Oatmeal. 6  It's a great way to start your day.