Chicken is a versatile meat that can be cooked numerous ways to achieve different flavors.
You don't need to ever eat liver to get your daily dose of iron; many foods, including meat, poultry, fish and vegetables contain iron. Liver does serve as an excellent source of dietary iron, but you can easily meet your iron needs without ever eating it.
Because of the extremely high Vitamin A content in liver, one should not eat it more than 1-2 x/month. This is not betacarotene which can be consumed ad nauseum, but Vitamin A which, in excess, can become toxic in the body. It can lead to liver problems, hair loss, confusion and loss of bone density. Reply.