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Diet soda is no healthier than regular soda: report. Instead of asking whether regular or diet soft drinks are healthier, people should question their daily sugar intake, a Purdue University professor said. WEST LAFAYETTE, Ind. â Walking back to work after a trip to Chauncey Hill for fountain soft drinks, the two women had their health in mind.
First, a 2005 University of Texas study found that people who drink several cans of diet soda a day are more likely to gain weight or become obese than those who drink regular soda. In fact, the researchers found that for each diet soda drunk, the risk of obesity increased 41 percent on average.The study further broke down the increased risk by number of cans consumed daily 1  : 1/2 can daily: 36.5 percent. 2  1/2 can to 1 can daily: 37.5 percent. 3  1 to 2 cans daily: 54.5 percent.n fact, the researchers found that for each diet soda drunk, the risk of obesity increased 41 percent on average. The study further broke down the increased risk by number of cans consumed daily 1  : 1/2 can daily: 36.5 percent.