Because your weight training frequency is moderate, you have keep your volume per workout equally moderate to match this frequency. So, youâd end up doing 6 sets for each muscle 2 times per week = a total weekly volume of 12 sets.
Tragic hero as defined by Aristotle A tragic hero is a literary character who makes a judgment error that inevitably leads to his/her own destruction.
Definition of hero for English Language Learners. : 1  a person who is admired for great or brave acts or fine qualities. : 2  a person who is greatly admired. : 3  the chief male character in a story, play, movie, etc.