One is shortwave radiation or short wavelength radiation and the other is longwave radiation/long wavelength radiation. The diagram below shows the range of shortwave radiations. There is no proper definition of shortwave radiations as there is no standard cut off for near infrared radiations range.
Cottage cheese is a fresh cheese curd product with a mild flavor. It is drained, but not pressed, so some whey remains and the individual curds remain loose.
Both types of cheese also contain protein, a nutrient your body can use to maintain healthy tissue. Full-fat cottage cheese provides 25 grams of protein per serving, while low-fat cottage cheese contains 27 grams.