About BTL Industries. Founded in 1993, BTL Industries is a privately owned developer and manufacturer of medical and aesthetic equipment. BTL currently has over 900 employees and direct offices in more than 51 countries. BTL Aesthetics, a division of BTL, has revolutionized the way to non-invasively remove adipose tissue; it currently ranks 2nd among the non-invasive body shaping and tightening manufacturers globally.
A Well-Defined Chest Routine. 1  1. Do exercises that work the whole chest such as pushups, barbell bench presses, dumbbell bench presses, dumbbell flyes and cable flyes. Perform these exercises to trigger muscle fibers throughout your pectoral muscles and get an all-around stronger, more defined chest.
Pushing exercises like pushups, bench presses, and pressing weight overhead are excellent exercises for the chest, shoulders and triceps. Movements like pull ups, lat pull downs, and dumbbell rows are excellent pulling exercises to strengthen your back and biceps. To strengthen your lower body, perform a combination of exercises such as balancing on one leg, squats, lunges, and calf raises. Begin these exercises with little to no weight and slowly progress by holding on to dumbbells.