Haitian Creole is also an essential means of communication at all levels for professionals in the fields of education, health, and social services. The various Haitian Creole courses at FIU explore different aspects of Haitian culture through Haitian movies, music, art, cooking, games, literature, and storytelling.
Keep a food diary to keep track of the food you eat and your carb intake. The daily carb intake for male diabetics recommended by the American Diabetes Association varies between 135 and 180 grams for your three basic meals along with up to 60 to 90 grams of extra carbohydrates at snack time.eep a food diary to keep track of the food you eat and your carb intake. The daily carb intake for male diabetics recommended by the American Diabetes Association varies between 135 and 180 grams for your three basic meals along with up to 60 to 90 grams of extra carbohydrates at snack time.
The amount of carbs you can eat depends on your age, sex, height, weight, and activity level. On average females can have 3-4 servings of carbs for each meal, and a serving of carbs in between meals. A serving of carbohydrates is 15 grams of carbs.On average, a male can have 5-6 servings of carbs for each meal and a serving of carb in between each meal. Remember, though, that the type of carb matters to. As a diabetic, you should choose carbs that are whole grains. Intermountain Healthcare answered. If you have diabetes and you're counting carbohydrates (carbs), keep these guidelines in mind: 1  Women need about 3 to 4 carb servings per meal (or split between a meal and a snack). 2  Men need about 4 to 5 carb servings per meal (or meal and snack).