Organizations such as the International Chiropractors Association (ICA), Arlington, Va, introduced workshops on pediatric chiropractic care. 9 Several chiropractic colleges incorporated pediatric courses into their curriculum and offered postgraduate seminars to educate DCs in pediatric care.
Change in working memory assessed with the 1-back task from morning to afternoon and then evening from baseline days to the first and second cycles of sleep restriction and recovery [ Time Frame: 3 times daily (10:00, 15:45, and 20:00) for 15 days ] Number of correct responses in the 1-back task.
Here are a few steps to the perfect nap to get you through the day at peak performance: Quick, 20-minute power naps are typically better than longer ones since lengthier naps cause you to get into deeper stages of sleep, leading to an increased feeling of grogginess upon awakening.