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Refrigerator Method. (Recommended). Frozen beef should not be defrosted at room temperature. Harmful bacteria may grow rapidly under such conditions. The best method for thawing beef (or any other type of meat) is to place it in the refrigerator where it will defrost slowly and safely.round Beef. (one pound bulk). Defrost in the refrigerator for: 24 hours. Additional Thawing and Defrosting Tips. 1  Beef that is not fully defrosted should not be cooked because the exterior of the beef may become overdone before the interior has had a chance to cook to the proper temperature.
In a Bowl of Water. This quick-thaw method, preferred by the Real Simple test kitchen, is the gentlest technique and takes 15 to 30 minutes. Fill a large bowl with cold water (resist the temptation to use hot or youâll encourage the growth of bacteria, as well asâcookâ the outside of the meat).ote: To prevent the growth of bacteria, cook all meat immediately after thawing. *Quick defrosting works best with small-to medium-size pieces of meat, such as chicken parts, steaks, and chops. Larger items should be thawed in the refrigerator over the course of a day or so.