Doctors often start by prescribing an SSRI. These medications are safer and generally cause fewer bothersome side effects than other types of antidepressants. SSRIs include fluoxetine (Prozac, Selfemra), paroxetine (Paxil, Pexeva), sertraline (Zoloft), citalopram (Celexa) and escitalopram (Lexapro).
Eat an ovulation diet. There are a ton of foods that contain the necessary nutrients to help balance out your ovulation cycle and keep things running smoothly. Whole Grains can help increase your fiber intake, as well as Vitamins B and E. Eat more fruits and veggies for Vitamin C and antioxidants.
There is some scientific evidence that valerian can help people who have trouble sleeping. It seems to help people fall asleep faster and get a better night's rest. Valerian might work about as well as some low-dose sleeping pills, but it may take up to a month of nightly use before sleeping improves.