The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
The foods listed below are known to be among the most essential for muscle development. 1. Water-although this one isn't actually a food it certainly is the most important item on this list, as muscle tissue is comprised of over 75 percent water. 2.
Eating for Muscle Growth. Diet is every bit as important for women who want to build muscle. Carbohydrate provides energy for exercise, while protein is essential for muscle repair and growth. Strength-training women should consume about 0.91 grams of protein per pound of body weight daily.ating for Muscle Growth. Diet is every bit as important for women who want to build muscle. Carbohydrate provides energy for exercise, while protein is essential for muscle repair and growth. Strength-training women should consume about 0.91 grams of protein per pound of body weight daily.