Further reading. â 1 treacheryâ in the Cambridge English Dictionary, Cambridge: Cambridge University Press. 2  treachery in Websterâs Revised Unabridged Dictionary, G. & C. Merriam, 1913. 3  treachery in The Century Dictionary, The Century Co., New York, 1911. 4  treachery at OneLook Dictionary Search.
Exercise, massage, dry brushing and jumping all help to assist the veins in pumping the blood through the legs. If you experience varicose veins or swelling in your lower legs, speak to your doctor. Stay active throughout the day. Any exercise or movement will help increase the blood circulation in your lower legs. If you are new to fitness, simply walking around the block will help. If you sit down for large parts of the day take five minutes every one to two hours to walk around the house or your office building.
This condition of poor circulation involves the veins and the blood's return trip to the heart and lungs. Symptoms include swelling, skin inflammation, and open wounds on the ankle. Legs may feel achy or heavy. A mild case can be helped by lying on your back and using a pillow to elevate your legs.hen walking hurts: What you can do about leg pain. Walking often tops the list of good ways to get exercise. But walking isn't easy for everyone. A number of conditions can cause leg pain that makes walking difficult.