Conversion between metric and English units. 1 meter (m) = 39.4 inches = 1.09 yards; 1 yard = 0.92 m. 1 centimeter (cm) = 0.39 inches; 1 inch = 2.54 cm. 1 millimeter (mm) = 0.039 inch = 39/1,000 inch; 1 inch = 25.4 mm. 1 micrometer or micron (um) = 0.000039 inch = 39/1,000,000 inch;
Lifelong physical activity, is also an activity that you enjoy and can do for the rest of your life to keep fit. It can involve participating in a range of physical activities that enhances your health.
Regular physical activity is important for good health, and it's especially important if you're trying to lose weight or to maintain a healthy weight. 1  When losing weight, more physical activity increases the number of calories your body uses for energy or burns off..egular physical activity is important for good health, and it's especially important if you're trying to lose weight or to maintain a healthy weight. 1  When losing weight, more physical activity increases the number of calories your body uses for energy or burns off..