In your food diary, note any symptoms that you get as you add each food back in. Lastly, you will once again stop eating the problem foods, one at a time. The list should be smaller this time. The goal is to see if the symptoms clear up for good. Keep in mind that you could be sensitive to a food but not allergic to it. Still, the elimination diet can help you know which foods youâre better off avoiding.
Health benefits of avocado. Avocados, like olives, are high in mono-unsaturated fats and calories. However, they are very rich in dietary fiber, vitamins, and minerals and packed with numerous health benefiting plant nutrients.Their creamy pulp is a very good source of mono-unsaturated fatty acids like oleic and palmitoleic acids as well as omega-6 poly-unsaturated fatty acid linoleic acid.vocados, like olives, are high in mono-unsaturated fats and calories. However, they are very rich in dietary fiber, vitamins, and minerals and packed with numerous health benefiting plant nutrients.
Two factors may temper your enthusiasm for seeking out the nutritional benefits of dry avocado seeds. The first is that the hardness of the seeds makes them difficult to grind. You will need a food processor with a sharp blade to grind the seeds.ry avocado seeds are used in assorted folk remedies. If you suffer from diarrhea or dysentery, mixing some ground avocado seed into a cup of tea may provide relief. If you have a toothache, you could place a piece of seed in the affected area for temporary abatement of pain.