(1) where IST exceeds 6 weeks in length, the IST site will print and audit the ROS. Upon completion of the audit, return to member. (2) where IST is less than 6 weeks in length, the Marine's first permanent duty station following recruit training, MCT, and IST will print and audit the ROS.
A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute.
Most texts cite the typical resting heart rate in adults as 60â100 beats per minute (bpm). A large body of evidence indicates that the normal range is actually 50-90 beats per minute. For example, all-cause mortality is increased by 1.22 (hazard ratio) when heart rate exceeds 90 beats per minute.