1 General Information about iReport. This is the iReport reference manual; it documents iReport version 0.3.1. As iReport is work in progress, the manual gets updated frequently (if I have sufficent time). So there is a very good chance that this version is out of date, unless you are looking at it on-line.
In addition to the nutrients highlighted in our ratings chart, an in-depth nutritional profile for Cucumbers is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.
A standard serving of sea cucumber -- 6 ounces -- provides the entire daily recommended protein food intake for women and men. Sea cucumber comes loaded with essential nutrients, and including it in your diet can benefit your health. Nutrition Basics Sea cucumber is relatively low in calories -- each 6-ounce portion contains 95 calories, or approximately 5 percent of the daily calorie intake in a standard 2,000-calorie diet.