Health benefits of star fruit. Star fruit is one of very low calorie exotic fruits. 100 g fruit just provides 31 calories, which is much lower than for any other popular tropical fruits. Nonetheless, it has an impressive list of essential nutrients, antioxidants, and vitamins required for well-being.
1 4 calories in each medium size raw baby carrot. 2  5 calories in each large size raw baby carrot. 3  10 calories in 1 ounce, or 28 grams, of raw baby carrot.  35 calories in 3.5 ounces, or 100 grams, of raw baby carrot.
Juice Calories. According to the USDA, canned carrot juice provides 94 calories per cup or 12 calories per ounce. This includes approximately 2 grams of protein, a minimal amount of fat -- only 0.35 grams -- and 22 grams of carbohydrate.You can expect a similar nutritional profile between canned -- made from 100 percent whole carrots -- and fresh squeezed carrot juices.his includes approximately 2 grams of protein, a minimal amount of fat -- only 0.35 grams -- and 22 grams of carbohydrate. You can expect a similar nutritional profile between canned -- made from 100 percent whole carrots -- and fresh squeezed carrot juices.