Chicken is a versatile meat that can be cooked numerous ways to achieve different flavors.
You don't need to ever eat liver to get your daily dose of iron; many foods, including meat, poultry, fish and vegetables contain iron. Liver does serve as an excellent source of dietary iron, but you can easily meet your iron needs without ever eating it.
Eating too much sugar is linked to weight gain and various diseases like obesity, type II diabetes and heart disease. But how much is too much? Can you eat a little bit of sugar each day without harm, or should you avoid it as much as possible?