The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
The foods listed below are known to be among the most essential for muscle development. 1. Water-although this one isn't actually a food it certainly is the most important item on this list, as muscle tissue is comprised of over 75 percent water. 2.
Goals of Prevention and Treatment. To keep these connective tissues healthy, or to restore them to health after damage or. inflammatory problems, you need to reduce. inflammation and increase the strength and. hydration of the ligaments and tendons. A variety of herbs, vitamins and minerals can. make an extraordinary difference in how the. body repairs and maintains healthy ligaments. and tendons.