Also, having all natural protien shakes helped and was a quick snack, I would add rice milk, raw spinach, raw almond butter, fresh mixed berries, bananas, rice protien powder and Udos oil for omegas. You can even add a pear, mango, pineapple, tofu, raw oatmeal, flax powder, whatever you like.
Cost: A DIY asphalt roof installation on a standard ranch-style house costs from $680 to $3,700, depending on the size of the roof and the quality of the materials. Professional installation can cost between $1,700 and $8,400.
Cost of new drywall or gypsum panels installation calculated per sheet (4â x 8â) as its manufactured dimensions or estimated as a charge per square foot. Every remodeling project associated with small drywall repair priced base on work complexity, time spent, and hourly rate of a drywall installer.Average cost of a new drywall to get installed will vary from $41.5 to $60.0 per 4'x8'x5/8 sheet including labor and materials or from $1.30 to $1.88 per square foot.1.8 - $3.5. $13.3 - $19.0. Prices for drywall per sheet cannot be recognized as total cost of materials. Additional materials cost includes expense for purchasing screws, drywall tape, sheetrock joint compound as well as drywall corner beads.