The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
Exercise's Effects on Bones and Muscles. Exercise is critical for strong muscles and bones. Muscle strength declines as people age, but studies report that when people exercise they are stronger and leaner than others in their age group. Exercise may help kids lower their risk of chronic pain in the future.
In Exercise. Muscle mass is important in maintaining a healthy body. Depending  on age and physical activity level, the average muscle mass  percentage lies between 38% and 54% for men a â¦ nd between 28% and 39%  for women.Answered.n Exercise. Muscle mass is important in maintaining a healthy body. Depending  on age and physical activity level, the average muscle mass  percentage lies between 38% and 54% for men a â¦ nd between 28% and 39%  for women.