Shielding gas protection. Shielding gases for MIG/GMAW welding. The basic gas for MIG/MAG welding is argon (Ar). Helium (He) can be added to increase penetration and fluidity of the weld pool. Argon or argon/helium mixtures can be used for welding all grades.
There is 2.074 mcg of Vitamin K in 1.0 leaves of basil (fresh, spices). The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. While on Warfarin, you should consume the same amount of Vitamin K daily. The USDA recommends that adults get 90 mcg of vitamin k daily. If the only thing you ate today were basil (fresh, spices). You would have to eat 43.39 leaves in order to get your 100% recommended daily value of 90mcg of Vitamin K. Similarly, in order to get 50% (45mcg) of your daily recommended value of Vitamin K. You would have to eat 21.7 leaves of basil (fresh, spices).
By Dr. Mercola. Vitamin K is a fat-soluble vitamin that is most well known for the important role it plays in blood clotting. However, vitamin K is also absolutely essential to building strong bones, preventing heart disease, and crucial part ofother bodily processes.dd as Friend | Send Message. Excellent article with the good information about the Vitamin K. You have really mentioned the each and every aspect related to the Vitamin K in details that is really a useful information for all readers.