Here are 10 foods you should add into your diet that can help improve your mind: 1. Leafy greens. Some ideas: kale, spinach, collard and mustard greens. These foods are high in folate and B9, which improve cognition and reduce depression. 2. Cruciferous vegetables. Broccoli, cauliflower, bok choy, brussels sprouts and kale contain folate and have cartenoids that lower homo-cysteine (an amino acid linked with cognitive impairment). 3. Beans and legumes.
Customer service is available by phone for the division of Duke Energy or Progress Energy in each state. 1  Indiana: 1-800-521-2232. 2  Kentucky: 1-800-544.6900. 3  North Carolina (Duke): 1-800-777-9898.
When I dial the customer service number for Verizon wireless (1-800-922-0204) from my Tracfone, I get a recording telling me to call a different # (1-800-353-1842). I am greeted by a recording thanking me for calling Tracfone. It goes downhill from there. I am a Verizon customer.