Neck pain often arises from tight neck muscles that pull the neck vertebrae slightly out of alignment, called subluxation, which then impinge on sensory nerves entering the spine between these vertebrae. These sensory nerves relay that information back to the brain setting off the alarm in the form of pain.
Wrist Bending. Forward bending of your wrist is called flexion. This motion is needed for daily activities such as styling your hair, writing, getting dressed, using a screwdriver and lifting heavy objects. Normal wrist flexion is approximately 70 to 90 degrees.
lower extremity ranges of motion for the hip include 120 to 130 degrees of flexion 10 to 20 degrees of extension 45 degrees of abduction away from the body 30 degrees of adduction toward body 45 degrees of internal rotation and 50 degrees of external rotation