Buses in London - Operation. 1  Most local buses within London form a network managed by London Buses, an arm of Transport for London.
But today I had a brief chat with a personal trainer, and he told me that If I am eating 1200 calories a day and want to lose weight, I need to burn around 1700 calories A DAY, so should be in the gym 1-2 hours every day for an intense workout. Isnt that too extreme, having to spend 2 hours a day, 7 days a week just to lose 1 pound a week?
How many times you work out per day to lose weight is not as important as how many calories you burn. A calorie deficit of 3,500, created through exercise and diet, results in a one-pound weight loss. Your schedule, motivation and physical fitness are factors that will help you determine your exercise frequency.lthough there's really no set recommendation for how many times you should exercise each day to lose weight, there are recommendations for how many minutes you should work out per week.