showing, using, or characterized by caution: a cautious man; To be cautious is often to show wisdom. Origin of cautious. 1630-1640.
It can reduce stress, manage anger and frustration in a healthy way, and can decrease your risk of depression. What is a sedentary lifestyle and what are some risks related to it? A way of life that involves little to no physical activity. It can cause unhealthy weight gain, cardiovascular disease, type 2 diabetes and can increase the chances of getting cancer.
The change from a sedentary to an active lifestyle is not quick and easy but once you cross the line you will not be able to turn back. Your body gets addicted to being active and in good shape. Every person can find a form of activity that will be interesting and exciting for them.