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Diet soda is no healthier than regular soda: report. Instead of asking whether regular or diet soft drinks are healthier, people should question their daily sugar intake, a Purdue University professor said. WEST LAFAYETTE, Ind. â Walking back to work after a trip to Chauncey Hill for fountain soft drinks, the two women had their health in mind.
In 2007, the American Heart Association found that those who drank either regular or diet soda had a higher risk of âmetabolic syndrome,â which includes diabetes, high blood pressure, high levels of LDL (âbadâ) cholesterol, and obesity, compared to nondrinkers.