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Refrigerator Method. (Recommended). Frozen beef should not be defrosted at room temperature. Harmful bacteria may grow rapidly under such conditions. The best method for thawing beef (or any other type of meat) is to place it in the refrigerator where it will defrost slowly and safely.round Beef. (one pound bulk). Defrost in the refrigerator for: 24 hours. Additional Thawing and Defrosting Tips. 1  Beef that is not fully defrosted should not be cooked because the exterior of the beef may become overdone before the interior has had a chance to cook to the proper temperature.
Thawing. The safest way to thaw frozen raw chicken or turkey is in the refrigerator. Always defrost food in the refrigerator, in cold water or in the microwave-never at room temperature.Thawing your poultry at room temperature can allow bacteria to grow. This will keep your food out of the temperature danger zone between 4 Â°C (40 Â°F) to 60 Â°C (140 Â°F) where bacteria can grow quickly. 2  Place the poultry in a clean container or a plastic bag that will hold any leaking raw juices. 3  Cook fresh poultry within no more than two to three days after purchasing.