Chlorella is a single-celled green algae found in bodies of fresh water and contains high concentrations of nutrients such as vitamin C, carotenoids, vitamin B complex and iron. The algae also contains a high amount of protein and can produce healthy oils high in polyunsaturated fats.hlorella is a single-celled green algae found in bodies of fresh water and contains high concentrations of nutrients such as vitamin C, carotenoids, vitamin B complex and iron. The algae also contains a high amount of protein and can produce healthy oils high in polyunsaturated fats.
Drinking water helps flush the body, which may help water retention and overall bloating. Water can also help with constipation, which can increase bloating. Keep a bottle of water handy during your period to keep your body hydrated and flushed. Fruits and vegetables contain high water content so you can add them to your PMS diet for additional water consumption.
Quick Help for IBS Bloating & Stomach Gas. Stomach bloating and stomach gas from IBS can be quickly relieved and even prevented by medicinal strength Fennel Tummy Tea. Following the IBS Diet Cheat Sheet can help bloating tremendously. Bloat in association with constipation can be reduced or even eliminated with a prebiotic soluble fiber supplement such as Acacia Tummy Fiber, which will normalize bowel function while increasing healthy flora in the gut, thus reducing stomach gas.