Chicken is a versatile meat that can be cooked numerous ways to achieve different flavors.
You don't need to ever eat liver to get your daily dose of iron; many foods, including meat, poultry, fish and vegetables contain iron. Liver does serve as an excellent source of dietary iron, but you can easily meet your iron needs without ever eating it.
This isn't as common now because although liver is not particularly high in fat, it is very high in cholesterol. Liver can still make an occasional healthy addition to most people's diets as long as it is consumed in moderation, but people with certain health conditions should avoid consuming chicken liver.iver can still make an occasional healthy addition to most people's diets as long as it is consumed in moderation, but people with certain health conditions should avoid consuming chicken liver.