Shielding gas protection. Shielding gases for MIG/GMAW welding. The basic gas for MIG/MAG welding is argon (Ar). Helium (He) can be added to increase penetration and fluidity of the weld pool. Argon or argon/helium mixtures can be used for welding all grades.
There is 2.074 mcg of Vitamin K in 1.0 leaves of basil (fresh, spices). The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. While on Warfarin, you should consume the same amount of Vitamin K daily. The USDA recommends that adults get 90 mcg of vitamin k daily. If the only thing you ate today were basil (fresh, spices). You would have to eat 43.39 leaves in order to get your 100% recommended daily value of 90mcg of Vitamin K. Similarly, in order to get 50% (45mcg) of your daily recommended value of Vitamin K. You would have to eat 21.7 leaves of basil (fresh, spices).
Leafy greens are often considered the best natural vegetable source of vitamin K. Romaine lettuce is no exception to this since itâs a great source of bone-building vitamin K. In fact, studies have shown that vitamin K2 can help boost bone density and prevent osteoporosis even better than calcium can.