Your body is an amazing machine. Give it a good supply of raw materials and do some daily upkeep and you too can live a Healthy Life. B-Vitamins are one of those very important raw materials. B vitamins are called the âhappyâ vitamins. They bring balance to the many systems running your body.
Sawdust mulch from oak trees works best if it has been aged or composted for at least a year to reduce the risk of nitrogen binding. It can also be mixed with oak chips or bark mulch to improve its water retention properties and offer a more varied rate of decay.
Many whole grains are good or excellent sources of dietary fiber. Most refined grains contain little fiber. Dietary fiber from whole grains, as part of an overall healthy diet, may help improve blood cholesterol levels, and lower risk of heart disease, stroke, obesity and type 2 diabetes. Dietary fiber can make you feel full, so you may eat fewer calories.