The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
B vitamins. An array of B vitamins are essential to muscle strength and tone: 1  B1 (thiamin) is important for protein metabolism and the formation of hemoglobin. 2  Hemoglobin carries oxygen to cells, including muscle cells, and without oxygen energy, production is compromised.
B vitamins may be able to help reduce soreness and inflammation in your muscles and joints. Essential for healthy skin, immunity and metabolism, B vitamins also contribute toward muscle tone and may reduce inflammation around joints.itamin C. Vitamin C is found in supplement form and in fruits and vegetables. Photo Credit Fuse/Fuse/Getty Images. Vitamin C may be able to help alleviate muscle and joint soreness by healing and protecting muscle tissue.