HOW TO USE THE TEHACHAPI LANDFILL: 1  Stop at the gatehouse for load check. 2  Take recyclable materials to diversion area. 3  Take items that cannot be recycled to the face of the landfill.  Follow all speed limit 1  signs. Follow directional arrows.
You may also want to avoid the following foods if you have been diagnosed with GERD: 1  Onions. 2  Garlic. 3  Mustard. Certain spices. 4  Vinegar. Carbonated beverages, such as 5  soda. Citrus fruits and juices.
In any event, people who have GERD are usually recommended to stay away from these irritating foods: 1  Citrus juices. 2  Tomato products. 3  Coffee. Spicy foods.  Carbonated 1  beverages. Any other food that regularly causes heartburn for them (this varies from person to person)