Chicken is a versatile meat that can be cooked numerous ways to achieve different flavors.
You don't need to ever eat liver to get your daily dose of iron; many foods, including meat, poultry, fish and vegetables contain iron. Liver does serve as an excellent source of dietary iron, but you can easily meet your iron needs without ever eating it.
You need to eat the right fuel in order to operate effectively. Help your body help your liver. General Nutrition for Healthy Living & Liver Disease. Eat a diet low in saturated and no trans fat. Avoid fried foods. Eat lean (low fat) protein such as fish, white meat chicken, white meat turkey without the skin.