The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
Exercise's Effects on Bones and Muscles. Exercise is critical for strong muscles and bones. Muscle strength declines as people age, but studies report that when people exercise they are stronger and leaner than others in their age group. Exercise may help kids lower their risk of chronic pain in the future.
Goals of Prevention and Treatment. To keep these connective tissues healthy, or to restore them to health after damage or. inflammatory problems, you need to reduce. inflammation and increase the strength and. hydration of the ligaments and tendons. A variety of herbs, vitamins and minerals can. make an extraordinary difference in how the. body repairs and maintains healthy ligaments. and tendons.