Health Care Financing Administration FIRST COAST SERVICE OPTIONS, INC. A HCFA Contracted Carrier & Intermediary Ambulance Fee Schedule At press time, HCFA has announced a delay in the implementation of certain components of the Ambulance Fee Schedule. Important information regarding this delay may be found on page 7.
According to the calorie calculator on the website HealthStatus, someone who weighs 175 pounds will burn 204 calories during a 45-minute weight-training session. During an identical workout, a 200-pound person will burn 234 calories. The ability to burn a couple hundred calories in less than an hour of light weightlifting might seem impressive but, compared with aerobic exercises, the number of calories you'll burn lifting weights is minimal.
That's OK because you can get a great workout at home. For a 130-pound woman, these indoor activities burn about 100 calories. 1  Run up and down the stairs for 11 minutes: Burns 102 calories. 2  Lift weights for 33 minutes: Burns 102 calories. Run up and down the stairs for 11 minutes: Burns 102 calories. 2  Lift weights for 33 minutes: Burns 102 calories. 3  Pop in a cardio DVD for 24 minutes: Burns 103 calories. 4  Paint a room in your home for 33 minutes: Burns 102 calories.