ADHD Treatment Options. The best treatment plan for ADHD varies from person to person, but it will likely begin with medication. Behavioral treatments or other types of social support may also help. Together, you and your doctor can determine what types of additional support will benefit the most.
The content of lectins in foods differs year to year and crop to crop. Grain, cereal, dairy, and legume (especially peanut and soybean) lectins are most commonly associated with reports of digestive complaints. Legumes and seafood are the most abundant sources of lectins in most diets.
5. Go for foods high in zinc. Studies have shown that those with leptin deficiencies also usually have zinc deficiencies -- and strangely enough, obese people generally have them, too. So combat this phenomenon by loading up on spinach, beef, lamb, seafood, nuts, cocoa, beans, mushrooms, and pumpkin.