In general, 1 cup of fruit or 100% fruit juice, or Â½ cup of dried fruit can be considered 1 cup from. 1 cup sliced or chopped, raw or. cooked. Â½ cup sliced or chopped, raw or. cooked. 1 small (less than 6â long) -up. 1 cup baby carrots (about 12)
Instructions. 1  1. Preheat oven and wash the sweet potatoes: Preheat oven to 375Â°F. 2  3. Prick with a fork, wrap, and roast: Prick each sweet potato several times with a fork and wrap loosely in the foil. 3  4. Check for doneness: Depending on the size of your potatoes, it may take between 30 minutes to 1 hour for them to be done.
5 Bake for a total of 25 to 30 minutes. After the first 15 minutes, remove the baking sheet from the oven and turn over all of the sweet potato pieces.Return to the oven and bake for another 10-15 minutes, or until they are well browned. Let cool for 5 minutes before serving. Bake for a total of 25 to 30 minutes. After the first 15 minutes, remove the baking sheet from the oven and turn over all of the sweet potato pieces.