Neck pain often arises from tight neck muscles that pull the neck vertebrae slightly out of alignment, called subluxation, which then impinge on sensory nerves entering the spine between these vertebrae. These sensory nerves relay that information back to the brain setting off the alarm in the form of pain.
Wrist Bending. Forward bending of your wrist is called flexion. This motion is needed for daily activities such as styling your hair, writing, getting dressed, using a screwdriver and lifting heavy objects. Normal wrist flexion is approximately 70 to 90 degrees.
Your wrist joint deviates -- or tilts -- from side to side. Ulnar deviation tilts your wrist toward the pinkie side of your hand. Radial deviation tilts your wrist toward the thumb side of your hand. These movements are used frequently during the day as you type, write, get dressed and talk on the phone.