Historic American Buildings Survey, C. (1933) Middlesex Canal, Maple Meadow Brook Aqueduct, Wilmington, Middlesex County, MA. Massachusetts Middlesex County Wilmington, 1933. Documentation Compiled After. [Photograph] Retrieved from the Library of Congress, https://www.loc.gov/item/ma0778/.
6. Avoid outstaying your welcome. The appropriate amount of time to spend in the sauna is around 15â20 minutes at the most, and less if you feel too hot or uncomfortable. It is better to go in and out, taking cooling down breaks, than to roast in it for too long.7. Cool down gradually after the sauna.he appropriate amount of time to spend in the sauna is around 15â20 minutes at the most, and less if you feel too hot or uncomfortable. It is better to go in and out, taking cooling down breaks, than to roast in it for too long. 7. Cool down gradually after the sauna.
â¢ Please remove all footwear prior to entering sauna. â¢ Hydrate - It is recommended that you drink 4 oz of water before sauna and 8 oz after. â¢ Please do not pour water on sauna heaters. Infrared saunas are intended to provide dry heat therapy. â¢ Consult your doctor - Individuals with certain medical conditions may be disqualified from using the sauna.