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It requires almost 4 ounces or 113.4 grams of raw fish to fry per person. It is equivalent to 0.25 pounds.
Eating fried fish, however, provided no similar protection. Not only is fried fish typically made from lean fish like cod and Pollack that provide fewer omega-3 fatty acids, but in addition, frying results in the production of damaged, free-radical-laden fats in the fish as well as the frying oil.ractical Tip: A typical serving of fish is 4 ounces, so just 3 servings of omega-3-rich fish, such as cod, each week would provide 2 ounces more than the 10 ounces this research indicates confers significant protection against sudden death from a heart attack.