Eger, Hungary. The countryside of Hungary is very cheap, but few expats live in the rural areas unless theyâre in the wine industry. Most choose to live in Budapest, around Lake Balaton, or in one of the smaller cities like Eger or Pecs.
Insertional Achilles Tendinitis. Insertional achilles tendinitis occurs where the achilles tendon connects (inserts) to the heel bone. The injured or damaged parts of the achilles tendon can harden (calcify) and create bone spurs. Insertional achilles tendinitis can occur at any time, even in people who are not active.
Heal Your Achilles Tendon Injury. Devices and exercises designed to stretch the Achilles will make your injury worse. Even though stretching may relieve the pain of the cramped tissue and feel like it helps, you may actually be reversing the healing process by tearing the Achilles Tendon further.