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Walnuts, one of the best nuts for arthritis, are rich in omega-3 fatty acids, a type of fat that helps reduce inflammation and can help lower the risk of developing arthritis. A quarter of a cup of walnuts contains 94.6 percent of the daily recommended intake of omega-3 fatty acids.
1 Nuts â All nuts are rich in fatty acids, but there are a few that are loaded with Omega-3 fatty acids. 2  Walnuts and almonds are two of the best nuts to eat to fight swelling, and with a handful or two of nuts per day, you can reduce edemas.