Dividend reinvestment. Your basis in shares purchased through a dividend-reinvestment plan is the stock's cost. Thus, if you have $500 in dividends reinvested and it buys you 30 additional shares, your basis in each share would be $16.67 ($500 divided by 30).
Women who eat 1,200 calories and men who consume 1,500 calories a day will likely lose weight. To maintain current body weights, women often require 1,600 to 2,400 calories daily, while many adult men need 2,000 to 3,000 calories a day, according to the publication Dietary Guidelines for Americans, 2010..o maintain current body weights, women often require 1,600 to 2,400 calories daily, while many adult men need 2,000 to 3,000 calories a day, according to the publication Dietary Guidelines for Americans, 2010..
If you understand exactly how many calories your body burns each day to keep at your current weight, you can easily identify how many calories you need to cut in order to lose weight. The most important number you need to know is that 3500 calories = 1 pound of weight.he BMR Calculator is far and away the most useful weight loss calculator for dieters. It is designed to reveal your basal metabolic rate â which is the amount of calories you burn each day.