Many health experts say that after about an hour of strenuous exercise, you need to increase your intake of both electrolytes and fluids. Keep in mind that fluid needs vary with type, duration and intensity of exercise, gender, body weight, temperature, humidity, and how much you sweat. Enter: sports drinks.
Missouri History:: Origin of Missouri. Missouri gets its name from a tribe of Sioux Indians of the state called the Missouris.
See Missouri State Seal. Missouri's motto is not an official state motto, as such, but is accepted as an element of its official seal adopted in 1822. The State motto of Missouri, Salus Popili Suprema Lex Esto, signifying Let the welfare of the people be the supreme law, may be found in Cicero's De Legibus, Book III, Part III, Sub. VIII.