Chicken is a versatile meat that can be cooked numerous ways to achieve different flavors.
You don't need to ever eat liver to get your daily dose of iron; many foods, including meat, poultry, fish and vegetables contain iron. Liver does serve as an excellent source of dietary iron, but you can easily meet your iron needs without ever eating it.
Healthy Eating. Avoid fast food: fat content is usually too much and portion sizes are commonly too large. Fat you eat does not go straight to the liver, but it is a major source of calories. Excess carbohydrates (sugar, starch) are converted to fat in the liver and cause fatty liver.Soft drinks are a major source of excess sugar in the diet.void fast food: fat content is usually too much and portion sizes are commonly too large. Fat you eat does not go straight to the liver, but it is a major source of calories. Excess carbohydrates (sugar, starch) are converted to fat in the liver and cause fatty liver.