English name. In English, the name Teanna means-free spirit or beautiful mind.The name Teanna originated as an English name. The name Teanna is most often used as a girl name or female name.
It also helps keep your muscles and joints loose. Increase speed. The easiest way to break a sweat walking is to simply walk faster. The average person walks comfortably around three miles per hour. Speeding up to four miles per hour -- a brisk pace -- will challenge your muscles and get your heart pumping even faster. Climb a hill.
Your internal thermostat -- the hypothalamus in your brain -- sends out a signal to activate your sweat glands. Sweat reaches your skin and evaporates, taking the heat from your body with it. Foods that are hot temperature-wise can also make you sweat.our internal thermostat -- the hypothalamus in your brain -- sends out a signal to activate your sweat glands. Sweat reaches your skin and evaporates, taking the heat from your body with it. Foods that are hot temperature-wise can also make you sweat.