In general, 1 cup of fruit or 100% fruit juice, or Â½ cup of dried fruit can be considered 1 cup from. 1 cup sliced or chopped, raw or. cooked. Â½ cup sliced or chopped, raw or. cooked. 1 small (less than 6â long) -up. 1 cup baby carrots (about 12)
Instructions. 1  1. Preheat oven and wash the sweet potatoes: Preheat oven to 375Â°F. 2  3. Prick with a fork, wrap, and roast: Prick each sweet potato several times with a fork and wrap loosely in the foil. 3  4. Check for doneness: Depending on the size of your potatoes, it may take between 30 minutes to 1 hour for them to be done.
1 Toss potatoes with olive oil and desired seasoning. 2  Organize sweet potatoes on a baking pan. 3  Be sure your baking pan is large enough to bake the sweet potato wedges in a single layer so they brown evenly. 4  Bake at 400 degrees Fahrenheit for 20 to 30 minutes, turning once, until tender.aking sweet potatoes in your oven is a simple but delicious method to prepare them. Hereâs how to do it: 1  Rinse the sweet potatoes thoroughly with a brush, then pat dry. 2  Prick the sweet potatoes with a fork. 3  Bake at 425 degrees Fahrenheit for 40 to 60 minutes or until tender.