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Researchers at Purdue University, in Indiana, found that eating 1.5oz of dry-roasted, lightly salted almonds every day reduced volunteersâ hunger, improved their Vitamin E levels and âgoodâ fat intake, and did not cause them to pile on the pounds. 1.50z of almonds is equivalent to 43g or around 30 individual nuts.
A new study found that almonds have fewer calories than originally thought. Weâve got the inside scoop on this news. The Study. A new study published in the American Journal of Clinical Nutrition found that almonds have 20% fewer calories than originally thought.The results found that a one-ounce serving of almonds (about 23 nuts) has 129 calories as opposed to 160 thatâs currently listed on the Nutrition Facts Panel.he results found that a one-ounce serving of almonds (about 23 nuts) has 129 calories as opposed to 160 thatâs currently listed on the Nutrition Facts Panel.