Also, having all natural protien shakes helped and was a quick snack, I would add rice milk, raw spinach, raw almond butter, fresh mixed berries, bananas, rice protien powder and Udos oil for omegas. You can even add a pear, mango, pineapple, tofu, raw oatmeal, flax powder, whatever you like.
Cost: A DIY asphalt roof installation on a standard ranch-style house costs from $680 to $3,700, depending on the size of the roof and the quality of the materials. Professional installation can cost between $1,700 and $8,400.
Initial Costs. Builders estimate installation costs on price per square foot. Variations in price are due to differences in the amount of time spent on the job and cost of materials. According to Trex Pro, prices to install a Trex deck range from $23.50 per square foot to $25.50 per square foot, as of 2010. Paversearch.com lists the installation price of brick pavers as $10 to $20 per square foot. Concrete pavers are half the price of brick pavers and cost from $6 to $10 dollars per square foot to install.