Find out how you relate to others by clicking on your Venus sign here: Your Venus is in: Note: These compatibility interpretations can be used with Sun Signs as well. When the relationship in question is a love relationship, one factor that should be considered is the comparison of Venus signs.
When youâre performing the dumbbell fly exercise, your biceps brachii muscles isometrically contract to hold your elbows in a slightly bent position. The biceps run down the front of your upper arm, all the way from your shoulders down to the top of your lower forearm bone. Theyâre responsible for bending your elbows.
Shoulder Shrugs This will strengthen the top of your shoulders and upper back and can be fit in between other arm and shoulder exercises for a quick transition. Incline Rear Deltoid Fly This challenges your balance with a split leg stance while strengthening the rear shoulders and lower back.