(1) where IST exceeds 6 weeks in length, the IST site will print and audit the ROS. Upon completion of the audit, return to member. (2) where IST is less than 6 weeks in length, the Marine's first permanent duty station following recruit training, MCT, and IST will print and audit the ROS.
A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute.
A normal resting heart rate is generally considered to be 60-100 beats per minute. The exact number will vary among individuals. Children tend to have higher resting heart rates than adults. normal resting heart rate is generally considered to be 60-100 beats per minute. The exact number will vary among individuals. Children tend to have higher resting heart rates than adults.