English name. In English, the name Teanna means-free spirit or beautiful mind.The name Teanna originated as an English name. The name Teanna is most often used as a girl name or female name.
It also helps keep your muscles and joints loose. Increase speed. The easiest way to break a sweat walking is to simply walk faster. The average person walks comfortably around three miles per hour. Speeding up to four miles per hour -- a brisk pace -- will challenge your muscles and get your heart pumping even faster. Climb a hill.
If you try your best not to sweat, there are plenty of good reasons that you should allow your body to sweat whenever it needs to: 1  Sweating is a great way for you to maintain clean, healthy skin. Your skin is filled with pores that gather dirt and toxins. 2  Sweating is used to keep your body from overheating. When your body temperature becomes too high, you will begin to sweat in order to keep your temperature down. You need to let your body do this in order to avoid heat exhaustion, heat stroke or overheating that causes dizziness and weakness.