Also, having all natural protien shakes helped and was a quick snack, I would add rice milk, raw spinach, raw almond butter, fresh mixed berries, bananas, rice protien powder and Udos oil for omegas. You can even add a pear, mango, pineapple, tofu, raw oatmeal, flax powder, whatever you like.
Cost: A DIY asphalt roof installation on a standard ranch-style house costs from $680 to $3,700, depending on the size of the roof and the quality of the materials. Professional installation can cost between $1,700 and $8,400.
Local labor and material costs and the difficulty of the installation can result in significant price differences. 1  Standard 3 tab asphalt shingles installation costs approximately $2.50 to $4.50 per square foot. 2  For a roof measuring 1,500 square feet, the total cost might be around $3,750 to $6,750.