(1) where IST exceeds 6 weeks in length, the IST site will print and audit the ROS. Upon completion of the audit, return to member. (2) where IST is less than 6 weeks in length, the Marine's first permanent duty station following recruit training, MCT, and IST will print and audit the ROS.
A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute.
What Is a Normal Resting Heart Rate? A normal resting heart rate is between 60 and 100 beats per minute. Having a heart rate in that sweet spot is important, because it decreases the demand of your heart muscle, meaning it doesnât have to work as hard, explains Kate Traynor, M.S., R.N., director of Cardiovascular Disease Prevention Center at Massachusetts General Hospital.