How much to eat. 1  Breastfeeding requires extra calories. 2  If you still have baby weight from your pregnancy, these extra calories will naturally be used for your milk. 3  If you have lost all your baby weight, you may need to eat an extra 500-600 calories per day.
Philips still makes a few DVD players in the USA/Canada that can be made region free. Their DVD players can convert between PAL and NTSC so they could play your DVD. It's very difficult to find BluRay players in the USA/Canada that are region free even if just for DVD.
Unless you have a multi-region DVD player, you will only be able to play DVDs with the same region code as your DVD player. Support is not so universal for the various recordable and rewriteable DVD formats, like DVD+RW. CD: Your DVD player can probably also read compact discs (CDs). If you have a home theater speaker system connected to your DVD player, you'll be able to enjoy your CDs at great sound quality and control them with the remote. Not all recordable CD formats will be readable by all video players, however.