The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
Exercise's Effects on Bones and Muscles. Exercise is critical for strong muscles and bones. Muscle strength declines as people age, but studies report that when people exercise they are stronger and leaner than others in their age group. Exercise may help kids lower their risk of chronic pain in the future.
Your dietary protein can help heal a muscle tear. Whether you experience a sports injury involving a muscle tear or the microscopic muscle fiber damage that occurs as a normal part of resistance exercise, the protein in your diet can help rebuild the tissue.The types of protein you consume play a role in how well your body manages the process.he process of muscle repair depends on the availability of amino acids, and understanding the sequence of events can help clarify why dietary protein is necessary. Whatever the degree of injury to your muscle, trauma to the fibers begins a series of actions to rebuild the damaged tissue.