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Walnuts, one of the best nuts for arthritis, are rich in omega-3 fatty acids, a type of fat that helps reduce inflammation and can help lower the risk of developing arthritis. A quarter of a cup of walnuts contains 94.6 percent of the daily recommended intake of omega-3 fatty acids.
Adding whole grains to your diet is good for many reasons. Foods like oatmeal, brown rice, quinoa, corn and dozens more help to reduce C-reactive protein levels that are indicators of inflammation. If youâre looking for anti-inflammatory foods for rheumatoid arthritis be sure to cook with a variety of whole grains.