1 Falafel is most often served in Syrian flat bread, with pickles, tahina, hummus, sumac, cut vegetable salad and often, Shatta, a hot sauce, the type used depending on the origin of the falafel maker.2  shawarma (Ø´Ø§ÙØ±ÙØ§) is usually made with lamb or chicken meat.ine leaves [edit]. There are two types of stuffed vine leaves in Syria: 1  yabraq (ÙØ¨Ø±Ù): vine leaves stuffed with rice and minced meat cooked and served hot; 2  yalanji (ÙÙÙØ¬Ù): vine leaves stuffed with rice and a variety of vegetables and served hot or cold.
Avoid acid reflux. If you have gastroesophageal reflux disease (GERD), how you eat is almost as important as what you eat. That means slow it down, no late-night snacks, and don't hit the hay right after meals. But choosing food wisely is also key. You can curb your GERD by opting for a low-fat, high-fiber diet that's heavy on whole grains, fruits and vegetables, and lean meats. Use this list of foods from the National Heartburn Alliance (plus recipes!) to reduce acid reflux.
3. Mustards can be a problem for people with GERD. Try sweeter m ustards like honey mustard spreads. Use sparingly and you may be able to add a lot of flavor to your lunch without the discomfort of reflux. 4. Creamy reduced-fat dressings make perfect spreads for sandwiches.f there are no leftovers, your best bet is to take a sandwich. Because portion size is so important when managing your reflux, it is best to have half of your sandwich at lunch time and save the other half for your afternoon snack. Below are some ideas for the Dr. Gourmet GERD Sandwich Construction Kit.