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The vitamin A found in plants serves different functions than the vitamin A found in animals. The animal sources of vitamin A are liver, whole milk, and fortified foods, and the plant sources include colorful fruits and vegetables like carrots, spinach, kale, and cantaloupe.The recommended dietary allowances (RDA) for vitamin A are listed as international units (IU) of retinol activity equivalents (RAE).he animal sources of vitamin A are liver, whole milk, and fortified foods, and the plant sources include colorful fruits and vegetables like carrots, spinach, kale, and cantaloupe.
Vitamin A is a vitamin. It can be found in many fruits, vegetables, eggs, whole milk, butter, fortified margarine, meat, and oily saltwater fish. It can also be made in a laboratory.Vitamin A is used for treating vitamin A deficiency. It is also used to reduce complications of diseases such as malaria, HIV, measles, and diarrhea in children with vitamin A deficiency.here is growing concern that taking high doses of antioxidant supplements such as vitamin A might do more harm than good. Some research shows that taking high doses of vitamin A supplements might increase the chance of death from all causes and possibly other serious side effects.