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Walnuts, one of the best nuts for arthritis, are rich in omega-3 fatty acids, a type of fat that helps reduce inflammation and can help lower the risk of developing arthritis. A quarter of a cup of walnuts contains 94.6 percent of the daily recommended intake of omega-3 fatty acids.
1. Curds: Curds are not ideal to take in Rheumatoid arthritis as it affects stomach health. Clarification: Curds does not affect stomach health as such. But in rheumatoid arthritis, curd is best avoided.2. Fishes â are to be avoided. But a few research articles show that fish oil, rich in omega 3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) can reduce stiffness, pain and inflammation.. Curds: Curds are not ideal to take in Rheumatoid arthritis as it affects stomach health. Clarification: Curds does not affect stomach health as such. But in rheumatoid arthritis, curd is best avoided.