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Diet soda is no healthier than regular soda: report. Instead of asking whether regular or diet soft drinks are healthier, people should question their daily sugar intake, a Purdue University professor said. WEST LAFAYETTE, Ind. â Walking back to work after a trip to Chauncey Hill for fountain soft drinks, the two women had their health in mind.
Share on Tumblr. 1  Diet sodas can harm the body on many levels. 2  Aspartame, which is the basis for other artificial sweeteners such as NutraSweet and Equal, is used in most diet sodas. 3  Well, it should be noted that aspartame was denied eight times by the FDA before it was finally approved in 1974, for dry foods only.