First, with a speed bag you donât make full punches (thatâs what a heavy bag is for). This is not a strength exercise; itâs meant to develop speed, rhythm, and hand-eye coordination. So donât kill it, just let your fist roll over the bag.
Jim Jones. Joseph Guillermo Jones II (born July 15, 1976), better known by his stage name Jim Jones, is an American rapper and original member of The Diplomats, also known as Dipset. He is Co-CEO of Diplomat Records. Jones is also a noted video director under the name of CAPO, for artists including Cam'ron, Remy Ma and State Property.
Jim Carrey. Jim Carrey, Canadian-born and a U.S. citizen since 2004, is an actor and producer famous for his rubbery body movements and flexible facial expressions. The two-time Golden Globe-winner rose to fame as a cast member of the Fox sketch comedy In Living Color (1990) but leading roles in Ace Ventura: Pet Detective (1994), Dumb & Dumber (1994) and ...