By the end of this training, learners will be able to: 1  Describe the benefits of a Safety Management System (SMS) 2  Explain the four components of an SMS. 3  Define the roles and responsibilities in an SMS.  Illustrate the importance of a positive safety culture.
Figs have a wealth of nutritional benefits and serve as key sources of essential nutrients. A half-cup of dried figs -- or a serving of six small fresh figs -- contains roughly 180 calories, or 9 percent of the daily calorie intake in a 2,000-calorie diet.
Just one tablespoon of nutritional yeast can contain*: 180% Daily Value B1 (Thiamine) 160% Daily Value B2 (Riboflavin) 70% Daily Value B3 (Niacin) 140% Daily Value B6 (Pyridoxine) 40% Daily Value Folic Acid. 40% Daily Value B12. 3 grams protein.