The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
Exercise's Effects on Bones and Muscles. Exercise is critical for strong muscles and bones. Muscle strength declines as people age, but studies report that when people exercise they are stronger and leaner than others in their age group. Exercise may help kids lower their risk of chronic pain in the future.
The Importance of Protein. Protein is one of the most crucial post-exercise supplements for repair of damaged muscle tissue and expedited recovery, according to Russell Abaray, MS, USAW and Douglas Boatwright, PhD, in an article published on the National Strength and Conditioning Association's website.ild muscle soreness that subsides in a few days isn't anything to worry about, but it might make it harder for you to get back into the gym again the next day. A balanced diet can provide the nutrition you need to support healthy muscle growth and recovery.