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Walnuts, one of the best nuts for arthritis, are rich in omega-3 fatty acids, a type of fat that helps reduce inflammation and can help lower the risk of developing arthritis. A quarter of a cup of walnuts contains 94.6 percent of the daily recommended intake of omega-3 fatty acids.
Brazil nuts also contain high amounts of zinc, which fights skin inflammation and treats dry skin conditions such as eczema and psoriasis. ... More important, do you eat these mood-enhancing foods? Take this food and mood quiz to find out.