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Diet soda is no healthier than regular soda: report. Instead of asking whether regular or diet soft drinks are healthier, people should question their daily sugar intake, a Purdue University professor said. WEST LAFAYETTE, Ind. â Walking back to work after a trip to Chauncey Hill for fountain soft drinks, the two women had their health in mind.
Goran says diet soda may be a good first step in the weight loss process, if you already drink a lot of regular soda or other sugary drinks. Dietician Joan Salge Blake, RD, LDN, agrees.