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Walnuts, one of the best nuts for arthritis, are rich in omega-3 fatty acids, a type of fat that helps reduce inflammation and can help lower the risk of developing arthritis. A quarter of a cup of walnuts contains 94.6 percent of the daily recommended intake of omega-3 fatty acids.
A second, published in PLOS One, found that tree nuts -- including almonds, Brazil nuts, cashews, and pecans, among others -- may improve blood sugar control in people with type 2 diabetes. These are only a couple of many recent studies that point to the health benefits of eating nuts in moderation. WebMD asked two dietitians to dish on what else we need to know about these crunchy treats.