Health Care Financing Administration FIRST COAST SERVICE OPTIONS, INC. A HCFA Contracted Carrier & Intermediary Ambulance Fee Schedule At press time, HCFA has announced a delay in the implementation of certain components of the Ambulance Fee Schedule. Important information regarding this delay may be found on page 7.
According to the calorie calculator on the website HealthStatus, someone who weighs 175 pounds will burn 204 calories during a 45-minute weight-training session. During an identical workout, a 200-pound person will burn 234 calories. The ability to burn a couple hundred calories in less than an hour of light weightlifting might seem impressive but, compared with aerobic exercises, the number of calories you'll burn lifting weights is minimal.
A. Take your weight (in pounds) and multiply it by 11: _____. This is the amount of calories your body burn to stay alive. B. Multiply the value you calculated for A by 1.5: _____. This is how many calories your body burns going through normal, daily activities. C. Multiply the number of minutes per week you lift weights by 5: _____. (For example, four one-hour workouts per week would be 240 minutes.) D. Multiply the number of minutes per week you run, cycle, or play sports by 8: _____.