showing, using, or characterized by caution: a cautious man; To be cautious is often to show wisdom. Origin of cautious. 1630-1640.
It can reduce stress, manage anger and frustration in a healthy way, and can decrease your risk of depression. What is a sedentary lifestyle and what are some risks related to it? A way of life that involves little to no physical activity. It can cause unhealthy weight gain, cardiovascular disease, type 2 diabetes and can increase the chances of getting cancer.
Sedentary people are at a higher risk for developing problems with cholesterol, blood sugar, blood pressure and weight. For a healthy lifestyle, aim for a total of at least 150 minutes of moderate exercise per week. Find activities you enjoy and exercise with a friend. Make an effort to increase your day-to-day activities, like opting for the stairs over the elevator, or parking farther away from the store when you go grocery shopping.