Necrons Tactical Summary as of 10-26-16. It is hard to remember a time when the Necrons were a limited and terrible looking army. Thankfully, the last two editions of the Necrons have ushered in a new look, while bringing solid play for both sides of the table to enjoy.
Adult men and women, including pregnant or nursing women, should consume 15 micrograms of vitamin D daily, according to the Institute of Medicine's Food and Nutrition Board. Vitamin D intake can also be measured in International Units; by this measure, adults require 600 International Units daily.Seniors over 70 years of age have a higher RDA -- 800 International Units, or 20 micrograms, of vitamin D each day.dult men and women, including pregnant or nursing women, should consume 15 micrograms of vitamin D daily, according to the Institute of Medicine's Food and Nutrition Board. Vitamin D intake can also be measured in International Units; by this measure, adults require 600 International Units daily.
The current recommended intake for vitamin D is 600 International Units (IU) for adults up to age 70 years, and for adults 71 or older the recommendation is 800 IU. Talk to your doctor about your exact vitamin D need, if a supplementation is right for you, the type of supplement and the amount to take daily. There are two forms of supplemental vitamin D: vitamin D2 (generally made from yeast) and vitamin D3 (made from the skins of sheep, cows, pigs and sheepâs wool).