By the end of this training, learners will be able to: 1  Describe the benefits of a Safety Management System (SMS) 2  Explain the four components of an SMS. 3  Define the roles and responsibilities in an SMS.  Illustrate the importance of a positive safety culture.
Figs have a wealth of nutritional benefits and serve as key sources of essential nutrients. A half-cup of dried figs -- or a serving of six small fresh figs -- contains roughly 180 calories, or 9 percent of the daily calorie intake in a 2,000-calorie diet.
Nutritional value of olives. The variety of the olive will determine its nutritional value, but typically olives are low in calories, fat, carbohydrates and contain no sugar.Olives also contain small amounts of protein, potassium and are a good source of fiber.Unfortunately olives can be high in sodium, but this is also determined by how they have been cured. Lastly, olives are a good source of iron.lives also contain small amounts of protein, potassium and are a good source of fiber. Unfortunately olives can be high in sodium, but this is also determined by how they have been cured. Lastly, olives are a good source of iron.