How much to eat. 1  Breastfeeding requires extra calories. 2  If you still have baby weight from your pregnancy, these extra calories will naturally be used for your milk. 3  If you have lost all your baby weight, you may need to eat an extra 500-600 calories per day.
Philips still makes a few DVD players in the USA/Canada that can be made region free. Their DVD players can convert between PAL and NTSC so they could play your DVD. It's very difficult to find BluRay players in the USA/Canada that are region free even if just for DVD.
SONY BDP-S1500 ALL MULTI REGION FREE BLU-RAY DVD PLAYER - A, B, C & 0-9 PAL/NTSC. The new Sony BDP-S1500 region free Blu-ray Disc Player supports Full HD 1080p resolution and DVD upscaling to near HD quality. The DVD player boots up in less than 1 second when in Super quick start m...