Here's how: 1  Stand with your feet shoulder-width apart and knees bent slightly. 2  Lean forward, placing your hands just above your knees. 3  Round your back so that your chest is closed and your shoulders are curved forward.  Then arch your back so that your chest opens and your shoulders roll 1  back. Repeat several times.
Typically this count is between 100,000 and 300,000 shutter actuations, with the latter limit associated with the EOS-1D models. In fact, the Camera Shutter Life Expectancy Database is a really neat user-based site for DSLR models of several brands, including Canon.
A black handwheel is visible on the actuator, which allows manual positioning of the valve. The blue valve body is visible in-line with the pipe. The valve actuator opens or closes the butterfly disc of the valve based on electrical signals sent to the actuator. Another valve actuator is visible in the background, with windows to indicate the valve position. A valve actuator is the mechanism for opening and closing a valve.