Also, having all natural protien shakes helped and was a quick snack, I would add rice milk, raw spinach, raw almond butter, fresh mixed berries, bananas, rice protien powder and Udos oil for omegas. You can even add a pear, mango, pineapple, tofu, raw oatmeal, flax powder, whatever you like.
Cost: A DIY asphalt roof installation on a standard ranch-style house costs from $680 to $3,700, depending on the size of the roof and the quality of the materials. Professional installation can cost between $1,700 and $8,400.
The total cost of your hardwood flooring installation will also be determined by the size or complexity of the job. Flooring contractors will always add labor charges to the price of the installation and those can range anywhere from $500 to $3,000. This cost is determined by the: Type of wood.