Ingredients. 1  1 pound extra lean ground beef (95% lean) 2  1 onion chopped (1-1/2 cups) 3  Salt and pepper or other seasoning to taste (I used 1-1/2 teaspoons Montreal Steak Seasoning)  3 medium potatoes, peeled and chopped into tiny cubes (2 1  cups) 1 package (16 ounces) frozen mixed vegetables.  1-1/2 cups frozen corn kernels.
Even in death Vollmer seemed to do the extraordinary things by donating his body to the University of California and all his books to the Police Department. Such a stellar career in Law Enforcement should be celebrated. He truly was a legend in every sense of the word.ven in death Vollmer seemed to do the extraordinary things by donating his body to the University of California and all his books to the Police Department. Such a stellar career in Law Enforcement should be celebrated. He truly was a legend in every sense of the word.
How many of our brothers do you know that have suddenly died of Agent Orange symptoms? Their names will never appear on The Wall, and yet they too were Killed in Vietnam as surely as the men and women of Hiroshima who are still dying of radiation poisoning from the Atomic Bomb were killed in WWII. Most Vietnam Veterans survived Vietnam; 58,229 did not.