showing, using, or characterized by caution: a cautious man; To be cautious is often to show wisdom. Origin of cautious. 1630-1640.
It can reduce stress, manage anger and frustration in a healthy way, and can decrease your risk of depression. What is a sedentary lifestyle and what are some risks related to it? A way of life that involves little to no physical activity. It can cause unhealthy weight gain, cardiovascular disease, type 2 diabetes and can increase the chances of getting cancer.
Sedentary lifestyle could cause depression: Although this study doesnât necessary prove that a sedentary lifestyle directly causes depression, it does demonstrate a clear link. Based on the variety of mental health benefits that can be obtained through physical activity, it could be assumed that being sedentary may be a root cause of depression for many individuals.