In general, 1 cup of fruit or 100% fruit juice, or Â½ cup of dried fruit can be considered 1 cup from. 1 cup sliced or chopped, raw or. cooked. Â½ cup sliced or chopped, raw or. cooked. 1 small (less than 6â long) -up. 1 cup baby carrots (about 12)
Instructions. 1  1. Preheat oven and wash the sweet potatoes: Preheat oven to 375Â°F. 2  3. Prick with a fork, wrap, and roast: Prick each sweet potato several times with a fork and wrap loosely in the foil. 3  4. Check for doneness: Depending on the size of your potatoes, it may take between 30 minutes to 1 hour for them to be done.
5. Preheat the oven to 350ÂºF (about 180ÂºC). Sweet potatoes can stand up to a variety of temperatures, so if you are cooking something else, go ahead and put the potatoes in at a different temperature, just make sure to adjust your cooking time.lace sweet potatoes on your roasting tray and put in the oven. If cooking at 350ÂºF, roast for about an hour. Check on the potatoes after about 45 minutes.