Necrons Tactical Summary as of 10-26-16. It is hard to remember a time when the Necrons were a limited and terrible looking army. Thankfully, the last two editions of the Necrons have ushered in a new look, while bringing solid play for both sides of the table to enjoy.
Adult men and women, including pregnant or nursing women, should consume 15 micrograms of vitamin D daily, according to the Institute of Medicine's Food and Nutrition Board. Vitamin D intake can also be measured in International Units; by this measure, adults require 600 International Units daily.Seniors over 70 years of age have a higher RDA -- 800 International Units, or 20 micrograms, of vitamin D each day.dult men and women, including pregnant or nursing women, should consume 15 micrograms of vitamin D daily, according to the Institute of Medicine's Food and Nutrition Board. Vitamin D intake can also be measured in International Units; by this measure, adults require 600 International Units daily.
Vitamin D Intake. The recommended amounts of vitamin D for adults are as follows: 1  For people over 50 (and postmenopausal women): 400-800 i.u. of vitamin D per day. 2  For people over 65 or 70, at least 600 i.u. is usually recommended. 3  For people 25-50 years old (and premenopausal women): 400 i.u. of vitamin D per day.he recommended amounts of vitamin D for adults are as follows: 1  For people over 50 (and postmenopausal women): 400-800 i.u. of vitamin D per day. 2  For people over 65 or 70, at least 600 i.u. is usually recommended. 3  For people 25-50 years old (and premenopausal women): 400 i.u. of vitamin D per day.