By the end of this training, learners will be able to: 1  Describe the benefits of a Safety Management System (SMS) 2  Explain the four components of an SMS. 3  Define the roles and responsibilities in an SMS.  Illustrate the importance of a positive safety culture.
Figs have a wealth of nutritional benefits and serve as key sources of essential nutrients. A half-cup of dried figs -- or a serving of six small fresh figs -- contains roughly 180 calories, or 9 percent of the daily calorie intake in a 2,000-calorie diet.
Pears pack a nutritional punch! A medium sized pear (about 166 grams) is a nutrient-dense food that contains only 100 calories, and is fat free. A nutrient-dense food is any food that provides vital nutrients (such as vitamins and minerals), but relatively few calories.ear Nutrition. Pears are among the most popular fruits in the world, and itâs no wonder why! They are an excellent source of fiber and a good source of vitamin C for only 100 calories per serving. And, theyâre sodium free, fat free, and cholesterol free. Thatâs a lot of nutrition in one sweet and juicy package!