The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
B vitamins. An array of B vitamins are essential to muscle strength and tone: 1  B1 (thiamin) is important for protein metabolism and the formation of hemoglobin. 2  Hemoglobin carries oxygen to cells, including muscle cells, and without oxygen energy, production is compromised.
Goals of Prevention and Treatment. To keep these connective tissues healthy, or to restore them to health after damage or. inflammatory problems, you need to reduce. inflammation and increase the strength and. hydration of the ligaments and tendons. A variety of herbs, vitamins and minerals can. make an extraordinary difference in how the. body repairs and maintains healthy ligaments. and tendons.