showing, using, or characterized by caution: a cautious man; To be cautious is often to show wisdom. Origin of cautious. 1630-1640.
A sedentary lifestyle increases the risk of developing diabetes, hypertension, colon cancer, depression and anxiety, obesity, and weak muscles and bones. According to the CDC, nationally in 2000, 78% of the population was at risk for health problems related to lack of exercise, which is regular and sustained physical activity.
The change from a sedentary to an active lifestyle is not quick and easy but once you cross the line you will not be able to turn back. Your body gets addicted to being active and in good shape. Every person can find a form of activity that will be interesting and exciting for them.