By the end of this training, learners will be able to: 1  Describe the benefits of a Safety Management System (SMS) 2  Explain the four components of an SMS. 3  Define the roles and responsibilities in an SMS.  Illustrate the importance of a positive safety culture.
Figs have a wealth of nutritional benefits and serve as key sources of essential nutrients. A half-cup of dried figs -- or a serving of six small fresh figs -- contains roughly 180 calories, or 9 percent of the daily calorie intake in a 2,000-calorie diet.
Because nutrients are more concentrated in dried fruits, most are rich sources of carbohydrates and dietary fiber. Raisins, dried apricots and dried plums, also known as prunes, are also excellent sources of potassium and iron. In addition to being potassium-rich, dried figs are a good source of vitamins E and B6.ost children and teenagers require between 1 and 2 cups of fruit a day, depending on age and gender. It can be challenging to discern what counts as a cup of fruit in recommended intake terms â a small banana, for example, counts as a 1/2-cup serving, while a large banana constitutes a 1-cup serving.