A damaged disc in the lower lumbar region may cause sacrum pain as it compresses the spinal nerves. A bulging or herniated disc is often the result of too much sitting with associated poor posture. Improving posture and relieving pressure on the disc will facilitate healing.
In contrast, vegetarian protein sources that contain carbohydrates have a moderate glycemic index and should be consumed in moderate amounts; these include legumes, soy beans, soy milk, tempeh, vegetable burgers, nonfat milk and nonfat plain yogurt without added sugar. 5. Drink 8 to 10 glasses of water per day. 6.
Many of the foods that lower blood sugar are filling, satisfying and will sustain your energy all day long without food cravings. The nuts, seeds, avocado and fish are the foods that contain omega 3 fatty acids. However, all low glycemic foods will help you to stabilize your blood sugar.