Chicken is a versatile meat that can be cooked numerous ways to achieve different flavors.
You don't need to ever eat liver to get your daily dose of iron; many foods, including meat, poultry, fish and vegetables contain iron. Liver does serve as an excellent source of dietary iron, but you can easily meet your iron needs without ever eating it.
Here's how to tell if you're eating too much meat. Studies show that people who eat too much meat are 20 percent more likely to develop cancer, especially if they eat a lot of red meat. Pancreatic cancer, in particular, has been linked to heavy meat consumption.