Further reading. â 1 treacheryâ in the Cambridge English Dictionary, Cambridge: Cambridge University Press. 2  treachery in Websterâs Revised Unabridged Dictionary, G. & C. Merriam, 1913. 3  treachery in The Century Dictionary, The Century Co., New York, 1911. 4  treachery at OneLook Dictionary Search.
Exercise, massage, dry brushing and jumping all help to assist the veins in pumping the blood through the legs. If you experience varicose veins or swelling in your lower legs, speak to your doctor. Stay active throughout the day. Any exercise or movement will help increase the blood circulation in your lower legs. If you are new to fitness, simply walking around the block will help. If you sit down for large parts of the day take five minutes every one to two hours to walk around the house or your office building.
Restricted blood circulation to your legs and feet can cause leg cramps, pain in your legs while walking, and can eventually lead to sores or wounds that donât heal.Restricted blood circulation can also cause leg ulcers, and can lead to gangrene that would require leg amputation.Here at The Vein & Vascular Institute we can quickly and easily diagnose and treat you, using the latest surgical techniques, to restore healthy blood flow to your legs and feet.estricted blood circulation can also cause leg ulcers, and can lead to gangrene that would require leg amputation. Here at The Vein & Vascular Institute we can quickly and easily diagnose and treat you, using the latest surgical techniques, to restore healthy blood flow to your legs and feet.