First, with a speed bag you donât make full punches (thatâs what a heavy bag is for). This is not a strength exercise; itâs meant to develop speed, rhythm, and hand-eye coordination. So donât kill it, just let your fist roll over the bag.
Jim Jones. Joseph Guillermo Jones II (born July 15, 1976), better known by his stage name Jim Jones, is an American rapper and original member of The Diplomats, also known as Dipset. He is Co-CEO of Diplomat Records. Jones is also a noted video director under the name of CAPO, for artists including Cam'ron, Remy Ma and State Property.
James Travis Jim Reeves (August 20 1923 - July 31 1964) was an American country and popular music singer-songwriter. With records charting from the 1950s to the 1980s he became well known as a practitioner of the Nashville sound (a mixture of older country-style music with elements of popular music).