The Maritime Law Enforcement Academy (MLEA) is a United States Coast Guard school located at the Federal Law Enforcement Training Center (FLETC) in Charleston, South Carolina.
Coconut Aminos: A Healthy Substitute for Soy Sauce. I am obsessed with this âsecretâ Paleo ingredient: coconut aminos. Itâs a healthy and tasty sauce that acts as a good substitute for soy sauce in all of my cooking. It looks and tastes very much like soy sauce, but itâs made out of coconut sap.
This vegan ingredient is also a popular substitute for gelatin. White and brown rice starches and flours are also effective substitutes for cornstarch, potato starch and wheat flours. White rice starch has a faintly gummy texture when wet and adds noticeable rice flavor to many dishes.