A damaged disc in the lower lumbar region may cause sacrum pain as it compresses the spinal nerves. A bulging or herniated disc is often the result of too much sitting with associated poor posture. Improving posture and relieving pressure on the disc will facilitate healing.
In contrast, vegetarian protein sources that contain carbohydrates have a moderate glycemic index and should be consumed in moderate amounts; these include legumes, soy beans, soy milk, tempeh, vegetable burgers, nonfat milk and nonfat plain yogurt without added sugar. 5. Drink 8 to 10 glasses of water per day. 6.
Dried apples, apricots, peaches, and plums all have a lower glycemic index compared to raisins, while dates and figs have a higher glycemic index. Raisins can certainly hold a place in a diabetic personâs diet so long as appropriate portions are maintained. Dried fruit may be better than some less healthy alternatives, but it may be more beneficial, however, to choose whole fruit alternatives or to accompany dried fruit with a fat or protein.