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Diet soda is no healthier than regular soda: report. Instead of asking whether regular or diet soft drinks are healthier, people should question their daily sugar intake, a Purdue University professor said. WEST LAFAYETTE, Ind. â Walking back to work after a trip to Chauncey Hill for fountain soft drinks, the two women had their health in mind.
The link was stronger for diet soda than regular soda (3). Diet soda is also associated with preterm delivery. In a study of 59,334 pregnant women in Denmark, 1 serving per day of diet drinks was associated with a 38% increased risk of preterm delivery. 4 servings per day increased the risk by 78% (4).