Chlorella is a single-celled green algae found in bodies of fresh water and contains high concentrations of nutrients such as vitamin C, carotenoids, vitamin B complex and iron. The algae also contains a high amount of protein and can produce healthy oils high in polyunsaturated fats.hlorella is a single-celled green algae found in bodies of fresh water and contains high concentrations of nutrients such as vitamin C, carotenoids, vitamin B complex and iron. The algae also contains a high amount of protein and can produce healthy oils high in polyunsaturated fats.
Drinking water helps flush the body, which may help water retention and overall bloating. Water can also help with constipation, which can increase bloating. Keep a bottle of water handy during your period to keep your body hydrated and flushed. Fruits and vegetables contain high water content so you can add them to your PMS diet for additional water consumption.
Fresh berries and whole fruits, like apples and pears, are great for beating bloat. Just don't strip off the skin, as that's where the largest amounts of fiber reside. Fiber helps reduce bloating by preventing constipation and keeping things moving through the digestive system, so women should aim for 25g per day.