A damaged disc in the lower lumbar region may cause sacrum pain as it compresses the spinal nerves. A bulging or herniated disc is often the result of too much sitting with associated poor posture. Improving posture and relieving pressure on the disc will facilitate healing.
In contrast, vegetarian protein sources that contain carbohydrates have a moderate glycemic index and should be consumed in moderate amounts; these include legumes, soy beans, soy milk, tempeh, vegetable burgers, nonfat milk and nonfat plain yogurt without added sugar. 5. Drink 8 to 10 glasses of water per day. 6.
Organic Almond Butter - Sugar Free Low Glycemic Snack. Posted by Naturally Nutty on 9/23/2014. If you want a delicious low glycemic snack, we have one to recommend that is packed with flavor and health benefits: organic almond butter. The glycemic index (GI) is something of particular interest to diabetics and dieters, but itâs important for anyone who wants to attain ultimate health and lasting energy.