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This alone, suggests a strong link between the pineal gland and aging. But this is not pure conjecture alone; the pineal gland produces melatonin, a hormone vital for proper, healthy sleep. It plays a major role in seasonal based cycles, and therefore, controls sexual and physical development, metabolism, health, sleep, and hibernation in animals.
Getting proper rest helps you function during the day. Melatonin is a hormone produced in the pineal gland that helps to regulate the bodyâs natural biorhythm, or sleep/wake cycle. Supplemental melatonin taken one hour before bedtime may help to support sleep.