Because of this symmetrical geometry, CCl 4 is non-polar. Methane gas has the same structure, making carbon tetrachloride a halomethane. As a solvent, it is well suited to dissolving other non-polar compounds, fats, and oils. It can also dissolve iodine.
The best sources of Vitamin B 12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry. Some soy and rice beverages as well as soy based meat substitutes are fortified with vitamin B12. To see if a product contains vitamin B 12 check the Nutrition Facts on the food label.
Vitamin B benefits: Whole-wheat flour is a good source of B1, B3 and B6; wheat germ provides B1, B6 and B9; walnuts are a good source of B6; and flaxseeds deliver plenty of B1 as well. Photo and recipe: Perry Santanachote / DailyBurn Life. RELATED: 9 Healthy Homemade Energy Bar Recipes.