(1) where IST exceeds 6 weeks in length, the IST site will print and audit the ROS. Upon completion of the audit, return to member. (2) where IST is less than 6 weeks in length, the Marine's first permanent duty station following recruit training, MCT, and IST will print and audit the ROS.
A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute.
THE FACTS. The normal resting heart rate for an adult ranges from 60 to 100 beats per minute. But some researchers believe it may be time to re-examine whatâs considered normal. Researchers have found that a resting pulse at the upper end of ânormalâ may indicate a higher risk of stroke and heart disease.HE FACTS. The normal resting heart rate for an adult ranges from 60 to 100 beats per minute. But some researchers believe it may be time to re-examine whatâs considered normal. Researchers have found that a resting pulse at the upper end of ânormalâ may indicate a higher risk of stroke and heart disease.