Vitamin B-12 supplements are generally safe, even at large doses. Ideally you should be getting all of the vitamins and minerals you need from your diet, but in some cases you may need to take a supplement. Most vitamins and minerals can be toxic if you take too much. However, vitamin B-12 is a little different.
Miami (/maÉªËÃ¦mi/; Spanish pronunciation: [maiËami]) is a seaport city on the Atlantic Ocean in south Florida. As the seat of Miami-Dade County, the municipality is the principal, central, and most populous of its metropolitan area and part of the second-most populous metropolis in the southeastern United States.
Miami was founded in 1907 when it was first developed by the Miami Land and Improvement Company when they purchased a tract of land on the upper end of Miami Flats (where the down-town present day Miami is located).ccording to the ARIZONA SILVER BELT, 800 people were living in Miami at the beginning of 1910, an impressive number for a town that was only three months old. By the time a federal census taker arrived for the 1910 canvass, there were 1,390 residents in the Miami census precinct. Text courtesy of miamiaz.org.