showing, using, or characterized by caution: a cautious man; To be cautious is often to show wisdom. Origin of cautious. 1630-1640.
Health Risks of a Sedentary Lifestyle April 13, 2013 What is a Sedentary Lifestyle? First, you may be wondering what we are referring to when we mention a sedentary lifestyle. A sedentary lifestyle is defined as a type of lifestyle where an individual does not receive regular amounts of physical activity.
Sedentary people are at a higher risk for developing problems with cholesterol, blood sugar, blood pressure and weight. For a healthy lifestyle, aim for a total of at least 150 minutes of moderate exercise per week. Find activities you enjoy and exercise with a friend. Make an effort to increase your day-to-day activities, like opting for the stairs over the elevator, or parking farther away from the store when you go grocery shopping.