showing, using, or characterized by caution: a cautious man; To be cautious is often to show wisdom. Origin of cautious. 1630-1640.
A sedentary lifestyle increases the risk of developing diabetes, hypertension, colon cancer, depression and anxiety, obesity, and weak muscles and bones. According to the CDC, nationally in 2000, 78% of the population was at risk for health problems related to lack of exercise, which is regular and sustained physical activity.
Sedentary people are at a higher risk for developing problems with cholesterol, blood sugar, blood pressure and weight. For a healthy lifestyle, aim for a total of at least 150 minutes of moderate exercise per week. Find activities you enjoy and exercise with a friend. Make an effort to increase your day-to-day activities, like opting for the stairs over the elevator, or parking farther away from the store when you go grocery shopping.