Also, having all natural protien shakes helped and was a quick snack, I would add rice milk, raw spinach, raw almond butter, fresh mixed berries, bananas, rice protien powder and Udos oil for omegas. You can even add a pear, mango, pineapple, tofu, raw oatmeal, flax powder, whatever you like.
Cost: A DIY asphalt roof installation on a standard ranch-style house costs from $680 to $3,700, depending on the size of the roof and the quality of the materials. Professional installation can cost between $1,700 and $8,400.
Installation Costs. The cost of installation is highly variable and depends on the type of system, the choice of contractor and the complexity of the required work. Installation charges for a typical home range from $3,000 to $6,000 with an average cost of about $4,700.egular efficiency boilers range in price from $2,500 to $4,000 with an average cost of $3,250. High-efficiency models cost between $5,000 and $9,000 with an average cost of $7,000. 1  Air Handler or AHU.