One is shortwave radiation or short wavelength radiation and the other is longwave radiation/long wavelength radiation. The diagram below shows the range of shortwave radiations. There is no proper definition of shortwave radiations as there is no standard cut off for near infrared radiations range.
Cottage cheese is a fresh cheese curd product with a mild flavor. It is drained, but not pressed, so some whey remains and the individual curds remain loose.
Put the cloth and paneer on a plate or chopping board. Top with another plate or board. Add heavy weights. The weights pressing down compress the cheese and squeeze out those final drops of liquid and will get a firm cream cheese. Health Benefits of Cottage Cheese (paneer benefits) Rich in Protein; Cottage cheese contain high amount of casein protein.