The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
B vitamins. An array of B vitamins are essential to muscle strength and tone: 1  B1 (thiamin) is important for protein metabolism and the formation of hemoglobin. 2  Hemoglobin carries oxygen to cells, including muscle cells, and without oxygen energy, production is compromised.
Muscle is about 80 percent water. The cells in your muscles need water to survive. The substances that enter your muscles after digestion and circulation, including protein and oxygen, need water to move efficiently throughout the tissue.If these substances do not reach your muscles in adequate amounts, or are not used efficiently, a phenomenon known as muscle breakdown occurs.Muscle breakdown halts muscle growth, stopping protein synthesis, or the use of substances that enter muscle tissue.uscle is about 80 percent water. The cells in your muscles need water to survive. The substances that enter your muscles after digestion and circulation, including protein and oxygen, need water to move efficiently throughout the tissue.