Buses in London - Operation. 1  Most local buses within London form a network managed by London Buses, an arm of Transport for London.
But today I had a brief chat with a personal trainer, and he told me that If I am eating 1200 calories a day and want to lose weight, I need to burn around 1700 calories A DAY, so should be in the gym 1-2 hours every day for an intense workout. Isnt that too extreme, having to spend 2 hours a day, 7 days a week just to lose 1 pound a week?
For exampleâ¦. You could eat 2400 calories per day and burn an average of 400 calories through exerciseâ¦. Or you could eat 2300 calories per day and burn an average of 300 calories per day through exerciseâ¦. Or you could eat 2200 calories per day and burn an average of 200 calories through exerciseâ¦. In the end, the net result is the same.