Also, having all natural protien shakes helped and was a quick snack, I would add rice milk, raw spinach, raw almond butter, fresh mixed berries, bananas, rice protien powder and Udos oil for omegas. You can even add a pear, mango, pineapple, tofu, raw oatmeal, flax powder, whatever you like.
Cost: A DIY asphalt roof installation on a standard ranch-style house costs from $680 to $3,700, depending on the size of the roof and the quality of the materials. Professional installation can cost between $1,700 and $8,400.
They are relatively inexpensive, starting at around $0.80 per square foot installed and go up from there. Things that determine cost are geographical location, slope of the roof, height of the building, ease of access to the premises, complexity of the project, the particular type of shingle and numerous other factors. Asphalt shingles are very simple to install enabling many homeowners to do the work themselves.