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Walnuts, one of the best nuts for arthritis, are rich in omega-3 fatty acids, a type of fat that helps reduce inflammation and can help lower the risk of developing arthritis. A quarter of a cup of walnuts contains 94.6 percent of the daily recommended intake of omega-3 fatty acids.
Nuts contain omega-3 and omega-6 fatty acids, which help keep your arteries healthy, as well as magnesium to help prevent plaque formation and keep your blood pressure steady. You only need about a handful at a time because nuts are high in calories.