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Walnuts, one of the best nuts for arthritis, are rich in omega-3 fatty acids, a type of fat that helps reduce inflammation and can help lower the risk of developing arthritis. A quarter of a cup of walnuts contains 94.6 percent of the daily recommended intake of omega-3 fatty acids.
2. Boost Energy. Pine nuts contain nutrients that help boost energy, including monounsaturated fat, protein and iron. Pine nuts are also a good source of magnesium, low levels of which can lead to fatigue.One-half cup of pine nuts provides nearly half of the daily recommended amount of magnesium, which is a benefit in itself since so many Americans are deficient.ut up the remaining vegetables and add them to the salad. Toast the pine nuts in a dry skillet on medium heat for 4-5 minutes or until lightly browned. Whisk together the olive oil and vinegar, add the crushed garlic, pour over the salad, and serve immediately.