The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
The foods listed below are known to be among the most essential for muscle development. 1. Water-although this one isn't actually a food it certainly is the most important item on this list, as muscle tissue is comprised of over 75 percent water. 2.
Vitamin E is a fat-soluble vitamin and is an antioxidant. It is believed that itsâ antioxidant properties aid with muscle repair by removing destructive by-products from the body. Because Vitamin E is fat-soluble it can actually attach itself to the muscle membrane to prevent free radical damage.It also helps to keep a major membrane component, phospholipids, working properly so that they work effectively after a tear occurs in the muscle.ew research from Georgia Health Sciences University shows that Vitamin E is essential for muscle repair. Muscle soreness and inflammation often prevent people from carrying on with their normal daily activities.