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since a ketogenic diet includes foods that are high in fats and low in carbohydrates the opposite should generally be avoided that is foods that are low in fats and high in carbohydrates 1 carbohydrate rich vegetables such as carrots peas potatoes and cereal grains should be eaten in moderation
The ketogenic diet plan can be centered around healthy fats and leaner proteins. Although the blood lipid profile issue is experiencing much debate, most people following the ketogenic diet experience a drop in their blood cholesterol levels! Itâs common for ketogenic dieters to be concerned about the high amount of fats they are allowed, and encouraged, to consume. Although there may be many food choices on the âOK to eatâ list, some foods are healthier than others. By choosing fats that are high in omega3 fatty acids (salmon, olive oil, avocados, olives), we can lower our cholesterol levels and become healthier. As long as carbohydrates are absent from the diet, any excess fats are excreted and not stored.