Because of this symmetrical geometry, CCl 4 is non-polar. Methane gas has the same structure, making carbon tetrachloride a halomethane. As a solvent, it is well suited to dissolving other non-polar compounds, fats, and oils. It can also dissolve iodine.
Yogurt is also a good source of calcium, potassium, and Vitamin D. Serving Size (1 cup), 1.49 micrograms of Vitamin B12 (25% DV), 137 calories. A Vitamin B12 deficiency may be marked by such symptoms as anemia, weakness, pale skin, weight loss, or upset stomach.
Bones Need Vitamins, Too. Dark, leafy greens, including beet leaves, are the best sources of vitamin K. This vitamin is needed to make proteins that stop bleeding by clotting blood.You also need vitamin K to keep your bones strong and prevent osteoporosis.ven though some nutrients, especially vitamin C, are lost when greens are cooked, when you compare a 1-cup serving of raw to cooked beet greens, you gain more nutrients from the cooked version.