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since a ketogenic diet includes foods that are high in fats and low in carbohydrates the opposite should generally be avoided that is foods that are low in fats and high in carbohydrates 1 carbohydrate rich vegetables such as carrots peas potatoes and cereal grains should be eaten in moderation
The good news for your vegan ketogenic diet food list is that there are plenty of nuts that are permissible â and beneficial â to being low-carb high-fat. The best of the best include the following (in descending order from best to worst): Almonds. Macadamia Nuts.