Chest freezers were often kept in garages and other cold places and worked efficiently (and economically) by not having to fight central heating temperatures. I have read your column for years, and been impressed with the clear explanations you normally provide.
Amino acids are found in animal sources such as meats, milk, fish, and eggs. They are also found in plant sources such as soy, beans, legumes, nut butters, and some grains (such as wheat germ and quinoa). You do not need to eat animal products to get all the protein you need in your diet.
Get rid of the misconception that you donât need fats in your diet. Fats are very important in your diet, although they should be only the unsaturated fats and omega-3 and 6 fats. Below are some reasons why fat is so important for us: 1  Fats provide energy.2  They form cell membranes. 3  Some vitamins like Vitamins A, E, D and K need fat to get soluble. 4  They produce hormones. And all these nutrients come only from healthy food, not anything and everything we eat. 2  Healthy food is needed to stimulate the growth hormones that will increase our height gradually with age. 3  Healthy food is also needed for the functioning of our system.