Juneau, Juneau International Airport (PAJN) Lat: 58.35Â° N Lon: 134.58Â° W Elev: 20 ft.
Adults in the U.S. are encouraged to get 10% to 35% of their day's calories from protein foods. That's about 46 grams of protein for women, and 56 grams of protein for men. It's not hard to get this amount if you eat two to three servings of protein-rich foods a day, according to the CDC. 1  A small 3-ounce piece of meat has about 21 grams of protein. A typical 8-ounce piece of meat could have over 50 grams of protein.  One 8-ounce container of yogurt has about 11 grams of protein.
this is just what i consider to be a good minimum daily protein intake for general health function 0 5 0 7 grams of protein per pound of body weight average healthy adult male or female that is doing some form of exercise regularly or is trying to improve their body lose fat build muscle etcthis is the minimum i d recommend in this case0 8 1 grams of protein per pound of body weight 5 0 7 grams of protein per pound of body weight average healthy adult male or female that is doing some form of exercise regularly or is trying to improve their body lose fat build muscle etc