Chicken is a versatile meat that can be cooked numerous ways to achieve different flavors.
You don't need to ever eat liver to get your daily dose of iron; many foods, including meat, poultry, fish and vegetables contain iron. Liver does serve as an excellent source of dietary iron, but you can easily meet your iron needs without ever eating it.
Enjoy this way of eating, as your liver will definitely thank you for it! With your meals it is ideal to include: 1  Raw plant food, especially raw vegetables. 2  A maximum of 2 pieces of fruit daily are allowed while you are trying to lose weight. 3  Most fruits are fairly high in sugar. 4  Vegetables contain very little sugar, therefore you can eat unlimited quantities.