lateral. adj. 1. of or relating to the side or sides: a lateral blow. 2. (Phonetics & Phonology) phonetics (of a speech sound like l) pronounced with the tip of the tongue touching the centre of the alveolar ridge, leaving space on one or both sides for the passage of the airstream.n.dj. 1. of or relating to the side or sides: a lateral blow. 2. (Phonetics & Phonology) phonetics (of a speech sound like l) pronounced with the tip of the tongue touching the centre of the alveolar ridge, leaving space on one or both sides for the passage of the airstream. n.
Broccoli is a great source of goodness for your eye health. You are going to get a healthy dose of Vitamin C by eating broccoli, which is fantastic news for your eyes. This vitamin is particularly good as it may reduce the risk of cataracts and macular degeneration, alongside having many other health benefits.
Whole Grains. Whole Grains are good for your eyes, because they have a low glycemic index as opposed to other common types of carbs (white rice, pasta, processed bread). Eat foods like quinoa, brown rice and whole wheat and oats to protect your eyes. Whole grains also contain Vitamin E, Zinc and Niacin.