2. Increase iodine intake â Iodine-rich food or supplements will help your thyroid maintain hormonal balance. Dietary sources of iodine include yogurt, sea vegetables, and eggs. Cooking beans with kombu and eating different types of seaweed are good ways to naturally increase iodine.
Answers. Best Answer: The spinal cord is the thick cable of nervous tissue attached the brain.The vertebral column is the stack of bones (vertebrae) that protect it. This picture http://www.daviddarling.info/images/spin... and this one http://www.jyi.org/articleimages/539/ori... show both. Source(s): Yaybob Â· 8 years ago.
There are no bones in the spinal cord-the spinal cord is the nerve trunk that connect the brain to the rest of the body. However, there are typically 7 cervical, 12 thoracic â¦ , 5 lumbar, 5 sacral and 4 coccygeal vertebrae of the spinal column for a total of 33 vertebrae.he vertebral column is a collection of individual bones  called vertebrae that encase and protect th â¦ e spinal cord. The  vertebral column is divided into three parts: seven cervical (neck)  vertebrae at the top, twelve thoracic vertebrae in the midback, and  five lumbar vertebrae in the lower back.