HOW TO USE THE TEHACHAPI LANDFILL: 1  Stop at the gatehouse for load check. 2  Take recyclable materials to diversion area. 3  Take items that cannot be recycled to the face of the landfill.  Follow all speed limit 1  signs. Follow directional arrows.
You may also want to avoid the following foods if you have been diagnosed with GERD: 1  Onions. 2  Garlic. 3  Mustard. Certain spices. 4  Vinegar. Carbonated beverages, such as 5  soda. Citrus fruits and juices.
Reduce or avoid the foods and beverages above if you find they trigger heartburn - and eat smaller meals - and you may decrease the amount of reflux from your stomach into the oesophagus. Yet changing what you eat isn't the only way to avoid the discomfort of heartburn - there are simple lifestyle changes you can make as well.