How much to eat. 1  Breastfeeding requires extra calories. 2  If you still have baby weight from your pregnancy, these extra calories will naturally be used for your milk. 3  If you have lost all your baby weight, you may need to eat an extra 500-600 calories per day.
Philips still makes a few DVD players in the USA/Canada that can be made region free. Their DVD players can convert between PAL and NTSC so they could play your DVD. It's very difficult to find BluRay players in the USA/Canada that are region free even if just for DVD.
Most DVD players will play CDs of all type depending on the content. CD-Rs can normally be handled without a problem. There are restrictions on the content that the DVD player can handle. It varies from one model to another but many can play audio content (CD format or MP3), pictures and some video formats.