Solving World Hunger Means Solving World Poverty. A major issue for food insecurity is poverty, which is heavily present in developing countries. Most believe hunger is an issue of supply and demand, but this blog post argues that the issue of hunger also lies with the poor who cannot afford to eat.
The most obvious benefit of strong, healthy muscles is the ability to perform everyday tasks on your own. With strength comes self-sufficiency, which contributes to a healthy lifestyle. With capable muscles, you can open your own pickle jars, rearrange your furniture when the desire strikes and carry heavy grocery bags from the car to your kitchen.
Strength. Muscle strength is your ability to exert your muscles against resistance. The resistance might be a weight or exercise bands, an opposing athlete or an object at your workplace that you need to lift. To build strength, create resistance against your muscle to the point that you cause small tears in the fibers. As your muscles repair these tears, they grow larger, giving you more strength. Bodybuilders often create workouts using their maximum strength to create loads for sets.