Neck pain often arises from tight neck muscles that pull the neck vertebrae slightly out of alignment, called subluxation, which then impinge on sensory nerves entering the spine between these vertebrae. These sensory nerves relay that information back to the brain setting off the alarm in the form of pain.
Wrist Bending. Forward bending of your wrist is called flexion. This motion is needed for daily activities such as styling your hair, writing, getting dressed, using a screwdriver and lifting heavy objects. Normal wrist flexion is approximately 70 to 90 degrees.
Range of Motion. Range of motion exercises are designed to increase flexibility. Range of motion (ROM) is the normal amount a personâs joints can be moved in. certain directions, or the range in which you can move a body part around a joint. Limited range of motion is a reduction in the normal distance and direction through. which a joint can move.