Milk, eggs, peanuts, tree nuts, sesame, fish, crustaceans, and soy are the most common food triggers which cause 90% of allergic reactions, however, any food can trigger anaphylaxis. It is important to understand that even trace amounts of food can cause a life threatening reaction. plan on going for six months on the diet I outlined. Not so sure the wine and coffee are a problem as I had the headaches even during a ten year period of no coffee or wine. My daily diet includes fermented veggies and organic raw Kombucha. I also have two teaspoons of organic MSM sulfur twice a day.
For more, visit TIME Health. 1  Especially if you tend to eat dinner a few hours before bedtime or youâre very active (or both), snacking before bed will help stabilize your blood sugar levels during the long, meal-less night, explains Stephanie Maxson, senior clinical dietician at the University of Texasâs MD Anderson Cancer Center.
Recommendations If you want to fall asleep more easily, eat a high-carbohydrate snack and avoid high-protein foods in the hour or two before bed time. In the evening, eat turkey, bananas, figs, dates, yogurt, milk, tuna, and whole grain crackers or nut butter. These foods are high in tryptophan, which promotes sleep.ugar and foods high in sugar and refined carbohydrates. These raise blood-sugar levels and can cause a burst of energy that disturbs sleep. Sugar and foods high in sugar and refined carbohydrates. These raise blood-sugar levels and can cause a burst of energy that disturbs sleep.