In your food diary, note any symptoms that you get as you add each food back in. Lastly, you will once again stop eating the problem foods, one at a time. The list should be smaller this time. The goal is to see if the symptoms clear up for good. Keep in mind that you could be sensitive to a food but not allergic to it. Still, the elimination diet can help you know which foods youâre better off avoiding.
Health benefits of avocado. Avocados, like olives, are high in mono-unsaturated fats and calories. However, they are very rich in dietary fiber, vitamins, and minerals and packed with numerous health benefiting plant nutrients.Their creamy pulp is a very good source of mono-unsaturated fatty acids like oleic and palmitoleic acids as well as omega-6 poly-unsaturated fatty acid linoleic acid.vocados, like olives, are high in mono-unsaturated fats and calories. However, they are very rich in dietary fiber, vitamins, and minerals and packed with numerous health benefiting plant nutrients.
Fat Content of Avocados. A serving of 170 grams contains 285 calories. Fats account for about 25 grams. Most of these are monounsaturated fats, which are considered as healthy fats. They account for about 63 percent of the total fat content.The fruit also contains a low amount of polyunsaturated and saturated fats.These represent 20 percent and 17 percent of total fat content respectively. Although the fruit is often shunned by weight watchers because of the high fat content, avocado fats are actually good for you.he fruit also contains a low amount of polyunsaturated and saturated fats. These represent 20 percent and 17 percent of total fat content respectively. Although the fruit is often shunned by weight watchers because of the high fat content, avocado fats are actually good for you.