The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
B vitamins. An array of B vitamins are essential to muscle strength and tone: 1  B1 (thiamin) is important for protein metabolism and the formation of hemoglobin. 2  Hemoglobin carries oxygen to cells, including muscle cells, and without oxygen energy, production is compromised.
In Exercise. Muscle mass is important in maintaining a healthy body. Depending  on age and physical activity level, the average muscle mass  percentage lies between 38% and 54% for men a â¦ nd between 28% and 39%  for women.Answered.n Exercise. Muscle mass is important in maintaining a healthy body. Depending  on age and physical activity level, the average muscle mass  percentage lies between 38% and 54% for men a â¦ nd between 28% and 39%  for women.