As you improve your cardiovascular fitness, that ratio would go from 1:3 to 1:2 and then down to 1:1, and even lower. Ultimately, the goal of interval training is to get your body used to running (or exercising) at a faster speed for a longer period of time. And that will get you ready for the next training method.
Volstead Act is the popular name for the National Prohibition Act (41 Stat. 305), a comprehensive statute that was enacted to enforce the Eighteenth Amendment to the U.S. Constitution and to prohibit the manufacture and sale of intoxicating liquors. The act was rendered inoperative by passage of the Twenty-First Amendment, which repealed Prohibition. 1  Facebook.
Ratified on January 29, 1919, the 18th Amendment went into effect a year later, by which time no fewer than 33 states had already enacted their own prohibition legislation. In October 1919, Congress passed the National Prohibition Act, which provided guidelines for the federal enforcement of Prohibition.Championed by Representative Andrew Volstead of Mississippi, the chairman of the House Judiciary Committee, the legislation was more commonly known as the Volstead Act.n October 1919, Congress passed the National Prohibition Act, which provided guidelines for the federal enforcement of Prohibition. Championed by Representative Andrew Volstead of Mississippi, the chairman of the House Judiciary Committee, the legislation was more commonly known as the Volstead Act.