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This time zone converter lets you visually and very quickly convert EST to GMT and vice-versa. Simply mouse over the colored hour-tiles and glance at the hours selected by the column... and done! EST stands for Eastern Standard Time. GMT is known as Greenwich Mean Time. GMT is 4 hours ahead of EST.
If it is 6:25 PM in the GMT zone, then it 1:25 PM in the EST zone. Simply subtract five hours from the time. Now, if Daylight Saving Time is in effect, there is a small difference. In this case, since the people in the Eastern zone move their clocks forward an hour to Eastern Daylight Time, the difference becomes four hours, not five.