Chicken is a versatile meat that can be cooked numerous ways to achieve different flavors.
You don't need to ever eat liver to get your daily dose of iron; many foods, including meat, poultry, fish and vegetables contain iron. Liver does serve as an excellent source of dietary iron, but you can easily meet your iron needs without ever eating it.
Eating too much sugar can seriously compromise the ability of your immune system to fight viruses, bacteria and parasites, according to a classic study cited in in USA Today in 2009.