Because your weight training frequency is moderate, you have keep your volume per workout equally moderate to match this frequency. So, youâd end up doing 6 sets for each muscle 2 times per week = a total weekly volume of 12 sets.
Tragic hero as defined by Aristotle A tragic hero is a literary character who makes a judgment error that inevitably leads to his/her own destruction.
The tragedy leads up to and includes the death of the tragic hero. Tragic heroes have been used throughout literature. Some of the first examples of tragic heroism can be found in Greek plays, where the first tragedies were produced.