Thatâs very hard to calculate, and depends on your tax bracket. Remember you will be paying at least 15.3% of freelance income in taxes (self-employment tax), so if youâre making more than $15,000 freelancing, you will probably need to pay quarterly taxes.
âSedentary lifestyle leads to hypertensionâ. Lack of physical activity, wrong eating habits and a stressful life are the major factors that lead to hypertension. To stay fit, a healthy lifestyle is necessary. This is the message from experts on World Hypertension Day being observed on Saturday. A sedentary lifestyle and wrong eating habit have resulted in a range of health problems, including hypertension, which can be prevented to a great extent by avoiding smoking and drinking habits, say city doctors. What is alarming is the prevalence of âpre-hypertensionâ among persons aged between 12 and 20 years.
10 Common Causes of Hypertension. Heart disease is one of the biggest silent killers on a global scale. Having hypertension (or high blood pressure) means that the pressure to which your arteries pump blood from your heart to the rest of your organs and throughout your body is too great. This abnormal blood pressure is what puts stress on the heart and causes premature death. High blood pressure is an issue if the systolic blood pressure (when your heart pumps) is over 140 and the diastolic blood pressure (when your heart relaxes) is over 90. Here are ten common causes of hypertensionâ¦. According to the American Heart Association, excessive levels of salt (or sodium intake of more than 1,500 milligrams per day) can lead to high blood pressure, diabetes, and cardiovascular diseasesâregardless of age, current health condition, and family history.