By the end of this training, learners will be able to: 1  Describe the benefits of a Safety Management System (SMS) 2  Explain the four components of an SMS. 3  Define the roles and responsibilities in an SMS.  Illustrate the importance of a positive safety culture.
Figs have a wealth of nutritional benefits and serve as key sources of essential nutrients. A half-cup of dried figs -- or a serving of six small fresh figs -- contains roughly 180 calories, or 9 percent of the daily calorie intake in a 2,000-calorie diet.
Understanding the Nutritional Value of Olives. There is a growing appreciation of the nutritional value of olives today because it is becoming more and more apparent that this fruit is a true power-keg of many things that are good for the human body. Olives are fruits with a long history in the Mediterranean.he olive branch is an internationally recognized peace offering. Olives for good health. The nutritional value of olives stems from the fact that it has very little carbohydrate and is a great source of monosaturates. This makes it a good element in a low-carb diet.