lateral. adj. 1. of or relating to the side or sides: a lateral blow. 2. (Phonetics & Phonology) phonetics (of a speech sound like l) pronounced with the tip of the tongue touching the centre of the alveolar ridge, leaving space on one or both sides for the passage of the airstream.n.dj. 1. of or relating to the side or sides: a lateral blow. 2. (Phonetics & Phonology) phonetics (of a speech sound like l) pronounced with the tip of the tongue touching the centre of the alveolar ridge, leaving space on one or both sides for the passage of the airstream. n.
Broccoli is a great source of goodness for your eye health. You are going to get a healthy dose of Vitamin C by eating broccoli, which is fantastic news for your eyes. This vitamin is particularly good as it may reduce the risk of cataracts and macular degeneration, alongside having many other health benefits.
Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems such as macular degeneration and cataracts, studies show. Regularly eating these foods can help lead to good eye health 1  : Green, leafy vegetables such as spinach, kale, and collards. 2  Salmon, tuna, and other oily fish. 3  Eggs, nuts, beans, and other non-meat protein sources. 4  Oranges and other citrus fruits or juices.