Image of 'turquoise'. Example Sentences Including 'turquoise'. She wore a cream headscarf with flowers of scarlet, violet and turquoise. Congregations of wooden boats are moored in the middle of the lake, small islands of bright turquoise in the dark water. They drove past a line of decrepit turquoise trucks with large yellow cranes on their backs.
According to The University of New Mexicoâs Health Sciences Center research you burn 15 calories per 3 flights of stairs (average flight of stairs being 12 steps). That means for every stair you climb you burn 0.42 calories on average (based on 150 [68 kg] to 160 [72.5 kg] pound person. The more you weight the more calories you burn). As a comparison, walking only burns 0.2 calories per step, which means you need to make twice as many steps to burn the same amount of calories.
Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesnât take long to reap major rewards. You can burn more than 200 calories in two, 10-minute sessions each day (that's 1,000 calories a week)! Jumping rope is also a great way to fit in an effective cardio session when you're on the go; just toss it in your carry-on! You'll probably feel completely energized after jumping rope too.