HOW TO USE THE TEHACHAPI LANDFILL: 1  Stop at the gatehouse for load check. 2  Take recyclable materials to diversion area. 3  Take items that cannot be recycled to the face of the landfill.  Follow all speed limit 1  signs. Follow directional arrows.
You may also want to avoid the following foods if you have been diagnosed with GERD: 1  Onions. 2  Garlic. 3  Mustard. Certain spices. 4  Vinegar. Carbonated beverages, such as 5  soda. Citrus fruits and juices.
What Can You Eat? For a listing of foods that usually cause little or no heartburn problem, check out a table of foods that have little potential to cause heartburn. For a listing of foods that you may be able to enjoy occasionally, check out a table for foods that can be consumed with discretion. Sources: Eating, Diet, & Nutrition for GER & GERD.