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Chamomile tea is another effective option to get relief from bloating. This herbal tea has anti-inflammatory and anti-spasmodic properties that can help soothe the stomach and help with heartburn as well. Bring one cup of water to a boil. Pour it into a cup containing one chamomile tea bag.
Therefore, it will start to use the excess water to flush away the bloat. So how much water should you start drinking to get rid of period bloating? Experts recommend drinking a minimum of six to eight 8oz glasses of water each day. Not only will this leave you feeling hydrated and energized, but youâll be amazed at how quickly your bloat disappears.