Azithromycin, a commonly-prescribed antibiotic, may trigger a potentially deadly irregular heart rhythm for some patients, the Food and Drug Administration (FDA) warned Tuesday.zithromycin, a commonly-prescribed antibiotic, may trigger a potentially deadly irregular heart rhythm for some patients, the Food and Drug Administration (FDA) warned Tuesday.
It is important to consume a variety of foods that soften stool. Junk foods, processed and refined foods, fatty foods, alcohol, dehydration and dairy products can cause constipation, a gastrointestinal condition the causes irregular bowel movements and /or hard, dry stools.
What you can do: Eating more fiber adds bulk to stools, making them softer and easier to pass. To get more fiber in your diet, eat more fruits and vegetables, legumes and beans, and whole grains. A simple rule of thumb is to fill half your plate with fruits and vegetables at each meal. Also, always choose whole-grain breads and cereals and include one or two meals a week with beans or legumes.