Instructions. Purchase a set of vinyl roller shades from a local store. Choose a color that fits the room's decor and atmosphere. Measure the window using a tape measure. Hold one end of the tape measure at the top of the window. Measure downward to the desired length of the shade. Add another two to three inches to the length to prevent any mistakes when cutting. Unroll the shade on a table or other flat surface. Remove the wooden or plastic dowel at the bottom of the shade.
They are called blue zones â places in the world where people live longer and healthier than anywhere else on earth. Several of these blue zones exist, and in each of these places people living to 90 or even 100 years is common. And they arenât just living long either â these people are living healthy â without medication or disability (see video later in this post).
buffer zone. 1. A defined area controlled by a peace operations force from which disputing or belligerent forces have been excluded. A buffer zone is formed to create an area of separation between disputing or belligerent forces and reduce the risk of renewed conflict.Also called area of separation in some United Nations operations. Also called BZ. See also area of separation; line of demarcation; peace operations.2. buffer zone is formed to create an area of separation between disputing or belligerent forces and reduce the risk of renewed conflict. Also called area of separation in some United Nations operations. Also called BZ. See also area of separation; line of demarcation; peace operations. 2.