The more active you are, the more calories â per pound of your body weight â you require to maintain your weight. Harvard Medical School reports that inactive adults need about 13 calories per pound of their body weight daily, moderately active individuals require 16 calories per pound and active adults need about 18 calories per pound.
One cup of raw chopped zucchini squash contains 20 calories. Out of these 20 calories 75% of the calories come from carbohydrates, 16% calories come from proteins and just 9% calories are obtained from fat.
Calories, Fat, Protein, Fiber, & Carbs In Homemade Zucchini Bread; Calories, Fat, Protein, Fiber, & Carbs In Chocolate Zucchini Bread; 2400 Calorie Vegetarian Weight Gain Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Low-Fat, Low-Calorie Zucchini Bread Calories: 83, Fat: 0g, Carbs: 19g, Protein: 2g, Fiber: 1g. Calories In Chocolate Zucchini Bread or Muffins Calories: 109, Fat: 3g, Carbs: 19g, Protein: 5g, Fiber: 4g. Calories In Zucchini Bread Calories: 156, Fat: 7g, Carbs: 22g, Protein: 2g, Fiber: 1g. Calories In Zucchini Bread Muffins Calories: 140, Fat: 1g, Carbs: 31g, Protein: 3g, Fiber: 2g. Calories In Yummy Low Fat Zucchini Bread Calories: 103, Fat: 0g, Carbs: 23g, Protein: 2g, Fiber: 1g.