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Walnuts, one of the best nuts for arthritis, are rich in omega-3 fatty acids, a type of fat that helps reduce inflammation and can help lower the risk of developing arthritis. A quarter of a cup of walnuts contains 94.6 percent of the daily recommended intake of omega-3 fatty acids.
- Almonds - Loaded with protein, fiber, and calcium, these super nuts are essential for proper functioning in many of the body's organs including the liver. - Oats - Whole grain food products contain enough vitamins and minerals to keep cholesterol levels at bay and prevent type-2 diabetes.