First, with a speed bag you donât make full punches (thatâs what a heavy bag is for). This is not a strength exercise; itâs meant to develop speed, rhythm, and hand-eye coordination. So donât kill it, just let your fist roll over the bag.
Jim Jones. Joseph Guillermo Jones II (born July 15, 1976), better known by his stage name Jim Jones, is an American rapper and original member of The Diplomats, also known as Dipset. He is Co-CEO of Diplomat Records. Jones is also a noted video director under the name of CAPO, for artists including Cam'ron, Remy Ma and State Property.
Jim Morris is a Texas high school chemistry teacher and coach of the school's baseball team. He's always loved baseball and as a way of motivating his players, he agrees to go to a professional try-out if they win the championship. He once had aspirations to be a professional baseball player but an injury brought that to an end.