The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
The foods listed below are known to be among the most essential for muscle development. 1. Water-although this one isn't actually a food it certainly is the most important item on this list, as muscle tissue is comprised of over 75 percent water. 2.
In Exercise. Muscle mass is important in maintaining a healthy body. Depending  on age and physical activity level, the average muscle mass  percentage lies between 38% and 54% for men a â¦ nd between 28% and 39%  for women.Answered.n Exercise. Muscle mass is important in maintaining a healthy body. Depending  on age and physical activity level, the average muscle mass  percentage lies between 38% and 54% for men a â¦ nd between 28% and 39%  for women.