Vitamin B-12 supplements are generally safe, even at large doses. Ideally you should be getting all of the vitamins and minerals you need from your diet, but in some cases you may need to take a supplement. Most vitamins and minerals can be toxic if you take too much. However, vitamin B-12 is a little different.
Miami (/maÉªËÃ¦mi/; Spanish pronunciation: [maiËami]) is a seaport city on the Atlantic Ocean in south Florida. As the seat of Miami-Dade County, the municipality is the principal, central, and most populous of its metropolitan area and part of the second-most populous metropolis in the southeastern United States.
Then in 1953, the town was renamed the City of North Miami. The city is also home to the Oleta River State Park, which is the state's largest urban park. As of 2007, the population recorded by the U.S. Census Bureau is 56,185. With almost 60,000 residents, North Miami is the fourth largest City in Miami-Dade County.