Your body is an amazing machine. Give it a good supply of raw materials and do some daily upkeep and you too can live a Healthy Life. B-Vitamins are one of those very important raw materials. B vitamins are called the âhappyâ vitamins. They bring balance to the many systems running your body.
Sawdust mulch from oak trees works best if it has been aged or composted for at least a year to reduce the risk of nitrogen binding. It can also be mixed with oak chips or bark mulch to improve its water retention properties and offer a more varied rate of decay.
What Is Dandelion Good For? In Native American traditional medicine, the root is said to help the body break down fats during digestion, stimulate the liver and promote the expulsion of waste (1). Dandelion is also commonly used to treat liver diseases, kidney diseases, and spleen problems (2). Additionally its leaves are high in Folate, Magnesium, Phosphorus and Copper, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Calcium, Iron, Potassium and Manganese (3).