The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
The foods listed below are known to be among the most essential for muscle development. 1. Water-although this one isn't actually a food it certainly is the most important item on this list, as muscle tissue is comprised of over 75 percent water. 2.
B vitamins may be able to help reduce soreness and inflammation in your muscles and joints. Essential for healthy skin, immunity and metabolism, B vitamins also contribute toward muscle tone and may reduce inflammation around joints.itamin C. Vitamin C is found in supplement form and in fruits and vegetables. Photo Credit Fuse/Fuse/Getty Images. Vitamin C may be able to help alleviate muscle and joint soreness by healing and protecting muscle tissue.