Chest freezers were often kept in garages and other cold places and worked efficiently (and economically) by not having to fight central heating temperatures. I have read your column for years, and been impressed with the clear explanations you normally provide.
Amino acids are found in animal sources such as meats, milk, fish, and eggs. They are also found in plant sources such as soy, beans, legumes, nut butters, and some grains (such as wheat germ and quinoa). You do not need to eat animal products to get all the protein you need in your diet.
Why do we need to eat fat? Fat! Donât be scared of itâ¦ You actually need it in your diet. Fat doesnât directly make you âfatâ â excess calories make you âfatâ. Itâs about getting the right balance. Fat has had bad press, to the extent that some foods are designed and marketed as âfat-freeâ. But it isnât all bad. In fact, getting some fat from our diet is absolutely vital. In this section, you will find out what fats are, why we need them, what they do for us and where we find them in our foods. Why do we need fat?