The Maritime Law Enforcement Academy (MLEA) is a United States Coast Guard school located at the Federal Law Enforcement Training Center (FLETC) in Charleston, South Carolina.
Coconut Aminos: A Healthy Substitute for Soy Sauce. I am obsessed with this âsecretâ Paleo ingredient: coconut aminos. Itâs a healthy and tasty sauce that acts as a good substitute for soy sauce in all of my cooking. It looks and tastes very much like soy sauce, but itâs made out of coconut sap.
Coconut flour is a very finicky product to work with. When adapting a recipe to coconut flour keep in mind that: 1/2 cup coconut flour needs 1-3 eggs. 1 cup wheat flour is the equivalent of 1/3 â 1/2 cup coconut flour. Coconut flour requires about twice as much hydration as wheat. 1:1 wheat to coconut flour ratios will never work! Sticky binders are a good thing.