The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
Exercise's Effects on Bones and Muscles. Exercise is critical for strong muscles and bones. Muscle strength declines as people age, but studies report that when people exercise they are stronger and leaner than others in their age group. Exercise may help kids lower their risk of chronic pain in the future.
Vitamin E is a fat-soluble vitamin and is an antioxidant. It is believed that itsâ antioxidant properties aid with muscle repair by removing destructive by-products from the body. Because Vitamin E is fat-soluble it can actually attach itself to the muscle membrane to prevent free radical damage.It also helps to keep a major membrane component, phospholipids, working properly so that they work effectively after a tear occurs in the muscle.ew research from Georgia Health Sciences University shows that Vitamin E is essential for muscle repair. Muscle soreness and inflammation often prevent people from carrying on with their normal daily activities.