If you open a bank account in person, this step does not apply, so skip to Step 7. If you are opening an account online, you may have to print, sign, and mail a document to the bank before the account is opened.
The talocrural joint is sometimes called the true ankle joint and is responsible for dorsiflexion and plantar flexion (up and down) movement of the foot. The joint between the tibia and talus bears the most of our body weight. Beneath the talocrural joint is the subtalar joint.uscles. The muscles that control ankle movement originate in the lower leg. They are responsible for foot and ankle movement up and down (dorsiflexion and plantar flexion) and turning in and out (inversion and eversion).
Strong foot and ankle muscles are essential for good balance and mobility. Foot muscle weakness develops after injury or prolonged periods of decreased activity. Extrinsic foot muscles are used for walking and are responsible for dynamically stabilizing the ankle joint during movement.These muscles originate outside the foot-in the lower leg-and attach to bones in the foot through tendons.Perform exercises to strengthen the extrinsic muscles of the foot.erform seated toe raises to strengthen your dorsiflexors, which are the muscles responsible for lifting your toes up off the floor. Sit in a chair with your feet flat on the floor. Keep your heels on the floor and lift your toes toward the ceiling. Hold for three seconds then lower back down.