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This alone, suggests a strong link between the pineal gland and aging. But this is not pure conjecture alone; the pineal gland produces melatonin, a hormone vital for proper, healthy sleep. It plays a major role in seasonal based cycles, and therefore, controls sexual and physical development, metabolism, health, sleep, and hibernation in animals.
Light enters the SCN is activated Then acts on the pineal gland to prevent the secretion of melatonin (Increased light). At night little light enters the eyes, the SCN controls the pineal gland to secrete melatonin (Decreased light). This therefore shows/ demonstrates a circadian rhythm. Sleep/wake cycle usually occurs within a 24 hour period.