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Best Answer: depends on the shell LaTiarra cor shells have 4grams carbs but flour tortillas sit at about 29grams each. the tortilla factory makes a great low carb tortilla that is 3 net carbs (thats total carbs minus the grams of fiber). Source(s): eve Â· 5 years ago.
Carbs and Glycemic Info for Cornmeal, Grits, Polenta, and Popcorn. Corn Harvest. Low-Carb Diets. Foods derived from corn, such popcorn, corn meal, polenta, grits and masa flour are made from corn kernels which are dried and ground. The corn plant is a grass, and corn can be considered a grain when used in this way. For carb information about fresh, frozen or canned corn as a vegetable, see this page.