The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
Exercise's Effects on Bones and Muscles. Exercise is critical for strong muscles and bones. Muscle strength declines as people age, but studies report that when people exercise they are stronger and leaner than others in their age group. Exercise may help kids lower their risk of chronic pain in the future.
Maintaining your current muscle size is critical to building new muscle. Zinc acts as an antioxidant in your body to prevent the breakdown of cells due to free radicals. By neutralizing the effects of free radicals, zinc can help slow the aging process and associated muscle loss.inc acts as an antioxidant in your body to prevent the breakdown of cells due to free radicals. By neutralizing the effects of free radicals, zinc can help slow the aging process and associated muscle loss.