The most common causes of bags under the eyes of men. The correct definition of cause is very important! This result is essential for choosing the right solutions to the problem of bags under the eyes. 1. Genetics.
One 8-ounce glass of milk is one serving of dairy. The U.S. Department of Agriculture considers the five main food groups, including fruits, vegetables, grains, protein foods and dairy, to be the building blocks of a healthy diet.
Two to three servings of dairy products are allowed each day on a bland diet. You may have milk, plant milk, mild hard cheeses, cottage cheese, yogurt and ice cream, but choose only low-or nonfat products to keep your fat intake low.