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since a ketogenic diet includes foods that are high in fats and low in carbohydrates the opposite should generally be avoided that is foods that are low in fats and high in carbohydrates 1 carbohydrate rich vegetables such as carrots peas potatoes and cereal grains should be eaten in moderation
My six-week keto diet experiment. by Roslyn Lawrence. When Ros Lawrence first heard of a diet that allowed her to eat foods she normally denied herself, especially peanut butter, she immediately decided to give it a go.