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Refrigerator Method. (Recommended). Frozen beef should not be defrosted at room temperature. Harmful bacteria may grow rapidly under such conditions. The best method for thawing beef (or any other type of meat) is to place it in the refrigerator where it will defrost slowly and safely.round Beef. (one pound bulk). Defrost in the refrigerator for: 24 hours. Additional Thawing and Defrosting Tips. 1  Beef that is not fully defrosted should not be cooked because the exterior of the beef may become overdone before the interior has had a chance to cook to the proper temperature.
Yes, you can refreeze ground beef after it has been cooked. Once the freshly cooked beef has cooled to room temperature put it in a container and freeze it immediately. â¦ It will keep for up to 3 months frozen. However once it is frozen, while it is OK to thaw it and reheat it to eat, you should NOT allow it to thaw then refreeze it. In general the process of cooking food (to boiling point for 10 - 15) minutes will kill any bacteria in the food.