Conversion between metric and English units. 1 meter (m) = 39.4 inches = 1.09 yards; 1 yard = 0.92 m. 1 centimeter (cm) = 0.39 inches; 1 inch = 2.54 cm. 1 millimeter (mm) = 0.039 inch = 39/1,000 inch; 1 inch = 25.4 mm. 1 micrometer or micron (um) = 0.000039 inch = 39/1,000,000 inch;
Lifelong physical activity, is also an activity that you enjoy and can do for the rest of your life to keep fit. It can involve participating in a range of physical activities that enhances your health.
It is important for all people to stay active throughout their lives. Because of busy work and home lives, more than 60% of Americans do not get the recommended amount of physical fitness daily and these numbers generally increase with age. Throughout adulthood is one of the most important times to maintain an exercise regimen.