MORE: 15 Teeny Tiny Changes To Lose Weight Faster. Cottage Cheese Breakfast Parfait: 30 g protein. In a mason jar or mug, layer Â½ cup cottage cheese, 2 Tbsp berries, and 1 Tbsp chopped nuts. Repeat layers once, and top with a drizzle of honey.
The electrons on the outermost energy level of the atom are called valence electrons. The valence electrons are involved in bonding one atom to another. The attraction of each atomâs nucleus for the valence electrons of the other atom pulls the atoms together. As the attractions bring the atoms together, electrons from each atom are attracted to the nucleus of both atoms, which âshareâ the electrons.
There are hydrogen bonds, covalent bonds, ionic bonds, and metallic bonds. Atoms form compounds by sharing electrons to create full-levels which keeps them balanced and uniform. The first level is 2 electrons, the second is 8, the third is 18, and it keeps growing from there. The bonds explain different ways the electrons can be used between the multiple atoms.