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since a ketogenic diet includes foods that are high in fats and low in carbohydrates the opposite should generally be avoided that is foods that are low in fats and high in carbohydrates 1 carbohydrate rich vegetables such as carrots peas potatoes and cereal grains should be eaten in moderation
For many, the ketogenic diet seems like the perfect option â eat a ton of cream and cheese, yet still lose weight? Living the dream. But what is the ketogenic diet, and which foods are you allowed to eat? Whatâs the science behind it? The keto diet is also known as the low carb diet, and is based around placing the body into a state of ketosis. When we eat foods high in carbohydrates, such as sugary cereal, cake and bread, the body produces glucose and insulin.