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Walnuts, one of the best nuts for arthritis, are rich in omega-3 fatty acids, a type of fat that helps reduce inflammation and can help lower the risk of developing arthritis. A quarter of a cup of walnuts contains 94.6 percent of the daily recommended intake of omega-3 fatty acids.
1. Raw nuts. Full of the mineral magnesium, nuts helps to convert sugar into energy. In turn, this energy conversion helps to pick you up and keep you there, avoiding the all-too-familiar sugar crash. Cashews, almonds and hazelnuts all contain a healthy dose of this mineral.