war - a legal state created by a declaration of war and ended by official declaration during which the international rules of war apply; war was declared in November but actual fighting did not begin until the following spring
1. Being an elite gymnast requires up to 30 hours of training per week, plus coaching, exercising, stretching, and eating a healthy diet. You need to be flexible and strong to be a Level 3, 4, or 5 student. If you have never done gymnastics before, you better start now.t's always more fun to be competing and learning new skills, but these are also the most important parts of training. Don't cheat yourself! To do elite-level skills, you need to be very strong and very flexible.
Gymnastics is a sport that children can enjoy regardless of their age or ability level. The desire to learn and experience the sport is more important than age. But if a young athlete wants to become an elite gymnast and reach the Olympics, it's important to begin training at a young age. The University of Minnesota estimates that the average age of an Olympic gymnast on the U.S. women's team is 16. In order to maximize training, develop strength and reach an Olympic level by the teen years, a gymnast should start training as a preschooler.