Because your weight training frequency is moderate, you have keep your volume per workout equally moderate to match this frequency. So, youâd end up doing 6 sets for each muscle 2 times per week = a total weekly volume of 12 sets.
Tragic hero as defined by Aristotle A tragic hero is a literary character who makes a judgment error that inevitably leads to his/her own destruction.
hero noun [C]. âº a âperson âadmired for bravery, âgreat âachievements, or good âqualities âº literature The hero is the âmain âcharacter of a âstory, âplay, or âmovie. heroic adjective [not gradable] us /hÉªËroÊÂ·Éªk/ âº The âceremony at City Hall âhonored the heroic âacts of âfirefighters who âlost âtheir âlives.