(1) where IST exceeds 6 weeks in length, the IST site will print and audit the ROS. Upon completion of the audit, return to member. (2) where IST is less than 6 weeks in length, the Marine's first permanent duty station following recruit training, MCT, and IST will print and audit the ROS.
A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute.
As a heart rhythm specialist, I am often asked to see patients referred for low or high heart rates. We are asked to be the judge for what is ânormal.â. The old school teaching holds that the normal resting heart rate is greater than 55 and less than 100 beats per minute (bpm). Maximal heart rates are estimated by the well known formula: 220 â your age = Max heart rate.