Ujjayi is a diaphragmatic breath, which first fills the lower belly (activating the first and second chakras), rises to the lower rib cage (the third and fourth chakras), and finally moves into the upper chest and throat. The technique is very similar to the three-part Tu-Na breathing found in Taoist Qigong practice.
Proponent and exception authority. Army regulation (AR) 350-1 assigns the Commanding. General (CG), TRADOC, the responsibility to develop and publish training development policy. and procedures and serve as the Armyâs proponent for the Army Training and Education. Development process. The proponent of this pamphlet is the U.S. Army Combined Arms Center.
TRAINING PROGRAM. This chapter introduces the elements and resources used in the Army Physical Readiness Training Program. AR 350-1, ARMY TRAINING AND LEADER DEVELOPMENT. This regulation prescribes policy and procedure for the conduct of the Army Physical Fitness Training Program.