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Walnuts, one of the best nuts for arthritis, are rich in omega-3 fatty acids, a type of fat that helps reduce inflammation and can help lower the risk of developing arthritis. A quarter of a cup of walnuts contains 94.6 percent of the daily recommended intake of omega-3 fatty acids.
Salmon is an anti-arthritis food par excellence. Salmon helps reduce joint pain and stiffness as well as signs of inflammation in people with rheumatoid arthritis. To get the most out of salmon's health benefits, opt for wild salmon which contains higher levels of astaxanthin (a potent antioxidant) than farmed salmon.ere's an extensive list of anti-arthritis foods that are good for people with rheumatoid arthritis (RA). Note that this is the second page of a three-page article.