Drink Plenty of Water: One of the main triggers for constipation when travelling is dehydration. So to avoid constipation while travelling make sure you always consume clean drinking water frequently throughout the travel. Alternatively ensure that you stay away from alcoholic or caffeine-rich beverages as they tend to aggravate the dehydration.
inhibit definition: Inhibit is defined as to hold back or keep something from happening. (verb) An example of inhibit is locking a door to keep people from coming in....
something that obstructs or hinders progress. Obstacle, obstruction, hindrance, impediment refer to something that interferes with or prevents action or progress. An obstacle is something, material or nonmaterial, that stands in the way of literal or figurative progress: Lack of imagination is an obstacle to one's advancement. An obstruction is something that more or less completely blocks a passage: A blood clot is an obstruction to the circulation.