The Maritime Law Enforcement Academy (MLEA) is a United States Coast Guard school located at the Federal Law Enforcement Training Center (FLETC) in Charleston, South Carolina.
Coconut Aminos: A Healthy Substitute for Soy Sauce. I am obsessed with this âsecretâ Paleo ingredient: coconut aminos. Itâs a healthy and tasty sauce that acts as a good substitute for soy sauce in all of my cooking. It looks and tastes very much like soy sauce, but itâs made out of coconut sap.
Shortening Substitutes. What is a good shortening substitute? Substitutes for shortening include butter, coconut oil and other items used in accordance with our table. When substituting, beware that shortening is usually referenced in the solid form, as in cans of Crisco. But Crisco can be used in recipes both in the solid form and in the melted or liquid form.