Buses in London - Operation. 1  Most local buses within London form a network managed by London Buses, an arm of Transport for London.
But today I had a brief chat with a personal trainer, and he told me that If I am eating 1200 calories a day and want to lose weight, I need to burn around 1700 calories A DAY, so should be in the gym 1-2 hours every day for an intense workout. Isnt that too extreme, having to spend 2 hours a day, 7 days a week just to lose 1 pound a week?
You can simply add steps to your daily routine. 1  1 Mile = 2,000 steps and 100 calories burned. 2  1 Pound â 3,500 calories. 3  1 Pound weight loss per week = 500 calorie deficit per day.  To lose 1 pound per week you need to add 10,000 steps to your day.