If the scout can demonstrate the he can use a tool safely and correctly then he should be allowed to use it. I grew up using a welder when I was 12 and all sorts of saws and drills and even cutting torches by age 10.
Eat foods rich in Vitamin B-6: Foods with vitamin B-6 have a number of benefits after you give blood. Your body needs the vitamin to build healthy blood cells and it helps the body break down proteins. Because proteins contain many of the nutrients you need after giving blood, eating vitamin B-6 foods can be helpful.
What_to_eat_after_acl_surgery_Vitamin_E. Vitamin E â Helps minimize oxidative stress and inflammation of your knee after surgery which helps for greater strength gains of the muscles around your knee. What to Eat â Tofu, Spinach, Almonds, roasted sun flower seeds, avocados, fish ( rainbow trout), olive oils, broccoli. What_to_eat_after_acl_surgery_Vitamin_C. Vitamin C â When you consume both vitamin E and C, they work together as a team almost immediately to help minimize the inflammation and increase strength in your knee following ACL surgery.