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This alone, suggests a strong link between the pineal gland and aging. But this is not pure conjecture alone; the pineal gland produces melatonin, a hormone vital for proper, healthy sleep. It plays a major role in seasonal based cycles, and therefore, controls sexual and physical development, metabolism, health, sleep, and hibernation in animals.
But during REM sleep, the thalamus is active, sending the cortex images, sounds, and other sensations that fill our dreams. The pineal gland, located within the brainâs two hemispheres, receives signals from the SCN and increases production of the hormone melatonin, which helps put you to sleep once the lights go down.