HOW TO USE THE TEHACHAPI LANDFILL: 1  Stop at the gatehouse for load check. 2  Take recyclable materials to diversion area. 3  Take items that cannot be recycled to the face of the landfill.  Follow all speed limit 1  signs. Follow directional arrows.
You may also want to avoid the following foods if you have been diagnosed with GERD: 1  Onions. 2  Garlic. 3  Mustard. Certain spices. 4  Vinegar. Carbonated beverages, such as 5  soda. Citrus fruits and juices.
Food To Avoid - Food which you shouldn't eat if you have GERD. Heartburn food replacements. Natural Remedies for Heartburn - List of natural cures for heartburn which I tried and which you can find useful. Heartburn Free Lifestyle Guidelines - How to live happy with GERD and Heartburn.