The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
Exercise's Effects on Bones and Muscles. Exercise is critical for strong muscles and bones. Muscle strength declines as people age, but studies report that when people exercise they are stronger and leaner than others in their age group. Exercise may help kids lower their risk of chronic pain in the future.
do strength training to build muscle when you exercise you use muscle this helps build muscle mass and muscle tissue burns more calories even when you re at rest than body fat according to wharton 10 pounds of muscle would burn 50 calories in a day spent at rest while 10 pounds of fat would burn 20 calories