In general, 1 cup of fruit or 100% fruit juice, or Â½ cup of dried fruit can be considered 1 cup from. 1 cup sliced or chopped, raw or. cooked. Â½ cup sliced or chopped, raw or. cooked. 1 small (less than 6â long) -up. 1 cup baby carrots (about 12)
Instructions. 1  1. Preheat oven and wash the sweet potatoes: Preheat oven to 375Â°F. 2  3. Prick with a fork, wrap, and roast: Prick each sweet potato several times with a fork and wrap loosely in the foil. 3  4. Check for doneness: Depending on the size of your potatoes, it may take between 30 minutes to 1 hour for them to be done.
Oven Bake. Cook whole sweet potatoes just like you would make baked potatoes. Prick each washed potato several times with a fork, wrap each one in foil and bake them for about 40 to 60 minutes in an oven preheated to 400 degrees Fahrenheit.Exact cooking time will depend on the size of the sweet potatoes; they're done when you can easily cut into them and their flesh is soft.ring the water to a boil over high heat, then turn it down to a simmer and let the potatoes cook until tender, about 15 minutes. After you drain off the water, you can use boiled sweet potatoes in lots of ways. 1  Mash them with butter, milk, salt and pepper to make a slightly sweeter version of mashed potatoes.