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How Habits Form. It turns out that every habit starts with a psychological pattern called a habit loop, which is a three-part process. First, there's a cue, or trigger, that tells your brain to go into automatic mode and let a behavior unfold.
[â¦] intended saying, which is that it takes at least 21 days to form a habit. The folks over at University College London did a study in 2010 that showed an average of 66 days for something to become a habit â [â¦].