Because of this symmetrical geometry, CCl 4 is non-polar. Methane gas has the same structure, making carbon tetrachloride a halomethane. As a solvent, it is well suited to dissolving other non-polar compounds, fats, and oils. It can also dissolve iodine.
The best sources of Vitamin B 12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry. Some soy and rice beverages as well as soy based meat substitutes are fortified with vitamin B12. To see if a product contains vitamin B 12 check the Nutrition Facts on the food label.
Vitamin B-12 is found primarily in protein foods, although some nonprotein foods are fortified with it. The best B-12 sources include clams and liver, as well as fish, cheese, yogurt and fortified cereals.yridoxine and Biotin. Pyridoxine, or vitamin B-6, helps your body break down protein and also play a role in cognitive development, red blood cell production and immune health. Some of the richest sources of pyridoxine include chickpeas, beef liver, tuna, salmon and chicken.