The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
The foods listed below are known to be among the most essential for muscle development. 1. Water-although this one isn't actually a food it certainly is the most important item on this list, as muscle tissue is comprised of over 75 percent water. 2.
And thereâs good reason whey is the way to go for many: It has been shown to help repair muscles post-strength session, and increase muscle strength and size when consumed within two hours of your workout. But itâs not as easy as grabbing any old jug and hitting the road.