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Walnuts, one of the best nuts for arthritis, are rich in omega-3 fatty acids, a type of fat that helps reduce inflammation and can help lower the risk of developing arthritis. A quarter of a cup of walnuts contains 94.6 percent of the daily recommended intake of omega-3 fatty acids.
1 Experts say fish oil, which contains omega-3s, can help treat rheumatoid arthritis, lupus, and other inflammatory conditions. 2  Studies have found that omega-3s can help people with rheumatoid arthritis lower their doses of corticosteroids or NSAIDs.