Instructions. Purchase a set of vinyl roller shades from a local store. Choose a color that fits the room's decor and atmosphere. Measure the window using a tape measure. Hold one end of the tape measure at the top of the window. Measure downward to the desired length of the shade. Add another two to three inches to the length to prevent any mistakes when cutting. Unroll the shade on a table or other flat surface. Remove the wooden or plastic dowel at the bottom of the shade.
They are called blue zones â places in the world where people live longer and healthier than anywhere else on earth. Several of these blue zones exist, and in each of these places people living to 90 or even 100 years is common. And they arenât just living long either â these people are living healthy â without medication or disability (see video later in this post).
Upcoming 'No Man's Sky' patch will fix most issues. Minecraft launches on the Oculus Rift next week. Cataclysm new zones and sub-zones list. An anonymous tipster pointed us in the direction of a text document that seems to reveal all the zones in World of Warcraft and also appears to include most of the new zones and subzones in Cataclysm.