Thatâs very hard to calculate, and depends on your tax bracket. Remember you will be paying at least 15.3% of freelance income in taxes (self-employment tax), so if youâre making more than $15,000 freelancing, you will probably need to pay quarterly taxes.
âSedentary lifestyle leads to hypertensionâ. Lack of physical activity, wrong eating habits and a stressful life are the major factors that lead to hypertension. To stay fit, a healthy lifestyle is necessary. This is the message from experts on World Hypertension Day being observed on Saturday. A sedentary lifestyle and wrong eating habit have resulted in a range of health problems, including hypertension, which can be prevented to a great extent by avoiding smoking and drinking habits, say city doctors. What is alarming is the prevalence of âpre-hypertensionâ among persons aged between 12 and 20 years.
Chronic (constant) stress causes our bodies to go into high gear on and off for days or weeks at a time. The links between chronic stress and blood pressure are not clear. Although stress does not clearly cause heart disease, it can play a role in general wellness. Learning new lifestyle habits sometimes requires clearing out the mental clutter. When you can turn down the stress response, you can tune in to good health. Learn how humor can help your heart. Here are some ways you can learn to be mindful about stressful situations and how you might change what is within your power to change.