Further reading. â 1 treacheryâ in the Cambridge English Dictionary, Cambridge: Cambridge University Press. 2  treachery in Websterâs Revised Unabridged Dictionary, G. & C. Merriam, 1913. 3  treachery in The Century Dictionary, The Century Co., New York, 1911. 4  treachery at OneLook Dictionary Search.
Exercise, massage, dry brushing and jumping all help to assist the veins in pumping the blood through the legs. If you experience varicose veins or swelling in your lower legs, speak to your doctor. Stay active throughout the day. Any exercise or movement will help increase the blood circulation in your lower legs. If you are new to fitness, simply walking around the block will help. If you sit down for large parts of the day take five minutes every one to two hours to walk around the house or your office building.
For example, people who experience chronic fatigue and have difficulty exercising may find that poor circulation can increase the recovery time after exercise. 6. Pain. Depending on the reason of poor circulation, you may also have pain in your legs or hands. According to doctors from the Mayo Clinic, if your hands or feet have been very cold, they may start to throb with pain as you warm them up and blood flows back. 7