Maryland Heights Missouri - The City of Maryland Heights Missouri is located in West St Louis County about 30 minutes west of Downtown St Louis via Interstate 64 then north on Interstate 270. Maryland Heights had a population of 27,472 residents in 2010.
Eggs, cheese, meat and milk are animal foods which contain lipids. To be healthy and to have lots of energy your diet must include foods which give you carbohydrates, protein and lipids. There are other important chemicals, however, which your body needs.
We get our energy from the nutrients in food. The main sources of energy are carbohydrates (starches and sugars), fats and proteins. The body can be compared to an engine that converts the energy in food into the energy we need to live. Sugars and starches are forms of carbohydrate.