Because of this symmetrical geometry, CCl 4 is non-polar. Methane gas has the same structure, making carbon tetrachloride a halomethane. As a solvent, it is well suited to dissolving other non-polar compounds, fats, and oils. It can also dissolve iodine.
The best sources of Vitamin B 12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry. Some soy and rice beverages as well as soy based meat substitutes are fortified with vitamin B12. To see if a product contains vitamin B 12 check the Nutrition Facts on the food label.
Vitamins B6 and B12 contribute to cardiovascular health. Vitamins B6 and B12, members of the B-complex family of water-soluble vitamins, are essential nutrients, meaning that you must obtain them from your diet or supplements in order to live. Good sources of B6 include meats, fish, poultry and legumes.Vitamin B12 is found in animal foods and fortified cereals but is absent from plant foods. These and all of the B-complex vitamins are required for metabolism of proteins, fats and carbohydrates.Additionally, vitamins B6 and B12 participate in other important health functions.itamin B12 is found in animal foods and fortified cereals but is absent from plant foods. These and all of the B-complex vitamins are required for metabolism of proteins, fats and carbohydrates.