Neck pain often arises from tight neck muscles that pull the neck vertebrae slightly out of alignment, called subluxation, which then impinge on sensory nerves entering the spine between these vertebrae. These sensory nerves relay that information back to the brain setting off the alarm in the form of pain.
Wrist Bending. Forward bending of your wrist is called flexion. This motion is needed for daily activities such as styling your hair, writing, getting dressed, using a screwdriver and lifting heavy objects. Normal wrist flexion is approximately 70 to 90 degrees.
Stretching of the thumb will also help you to regain the range of motion in your wrist and hand. Simply pull the thumb back toward the forearm as far as pain allows, holding for 10 to 15 seconds. Then push the thumb toward the base of the fifth finger and hold for 10 to 15 seconds.