(1) where IST exceeds 6 weeks in length, the IST site will print and audit the ROS. Upon completion of the audit, return to member. (2) where IST is less than 6 weeks in length, the Marine's first permanent duty station following recruit training, MCT, and IST will print and audit the ROS.
A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute.
most adults have a resting heart rate of 60 100 beats per minute bpm the fitter you are the lower your resting heart rate is likely to be for example athletes may have a resting heart rate of 40 60 bpm or lowerost adults have a resting heart rate of 60 100 beats per minute bpm the fitter you are the lower your resting heart rate is likely to be for example athletes may have a resting heart rate of 40 60 bpm or lower