The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
Exercise's Effects on Bones and Muscles. Exercise is critical for strong muscles and bones. Muscle strength declines as people age, but studies report that when people exercise they are stronger and leaner than others in their age group. Exercise may help kids lower their risk of chronic pain in the future.
Ribose may also have beneficial effects for serious competitors or a hard-charging weekend athletes. Athletes' hearts and skeletal muscles use energy faster than it can be replaced. Ribose is effective at rebuilding these critical energy stores to keep the heart and skeletal muscles at their peak. Taking ribose containing drinks, before, during and after exercise may be worth a try for these exercising individuals. Using Ribose