First, with a speed bag you donât make full punches (thatâs what a heavy bag is for). This is not a strength exercise; itâs meant to develop speed, rhythm, and hand-eye coordination. So donât kill it, just let your fist roll over the bag.
Jim Jones. Joseph Guillermo Jones II (born July 15, 1976), better known by his stage name Jim Jones, is an American rapper and original member of The Diplomats, also known as Dipset. He is Co-CEO of Diplomat Records. Jones is also a noted video director under the name of CAPO, for artists including Cam'ron, Remy Ma and State Property.
Fred Jones. Fred McKinley Jones is certainly one of the most important Black inventors ever based on the sheer number of inventions he formulated as well as their diversity. Fred Jones was born on May 17, 1893 in Covington, Kentucky. His father was a white railroad worker of Irish descent and his mother was Black. It is believed that his mother died while he was young and Fred was raised by his father.