In general, 1 cup of fruit or 100% fruit juice, or Â½ cup of dried fruit can be considered 1 cup from. 1 cup sliced or chopped, raw or. cooked. Â½ cup sliced or chopped, raw or. cooked. 1 small (less than 6â long) -up. 1 cup baby carrots (about 12)
Instructions. 1  1. Preheat oven and wash the sweet potatoes: Preheat oven to 375Â°F. 2  3. Prick with a fork, wrap, and roast: Prick each sweet potato several times with a fork and wrap loosely in the foil. 3  4. Check for doneness: Depending on the size of your potatoes, it may take between 30 minutes to 1 hour for them to be done.
Baked sweet potato, similar to a baked potato, should be cooked in a medium-hot oven for around 45 minutes. To microwave, treat like a baked potato, but cook on a high heat for 10 minutes, turning over once during cooking.Grilling sweet potatoes is a great method for adding caramelisation and extra flavour.aked sweet potato, similar to a baked potato, should be cooked in a medium-hot oven for around 45 minutes. To microwave, treat like a baked potato, but cook on a high heat for 10 minutes, turning over once during cooking.