MORE: 15 Teeny Tiny Changes To Lose Weight Faster. Cottage Cheese Breakfast Parfait: 30 g protein. In a mason jar or mug, layer Â½ cup cottage cheese, 2 Tbsp berries, and 1 Tbsp chopped nuts. Repeat layers once, and top with a drizzle of honey.
The electrons on the outermost energy level of the atom are called valence electrons. The valence electrons are involved in bonding one atom to another. The attraction of each atomâs nucleus for the valence electrons of the other atom pulls the atoms together. As the attractions bring the atoms together, electrons from each atom are attracted to the nucleus of both atoms, which âshareâ the electrons.
Valence electrons are the electrons present in the outermost shell of an atom. You can easily determine the number of valence electrons an atom can have by looking at its Group in the periodic table. For example, atoms in Groups 1 and 2 have 1 and 2 valence electrons, respectively. Atoms in Groups 13 and 18 have 3 and 8 valence electrons, respectively. Valence electrons are responsible for the reactivity of an element. They determine how willing the elements are to bond with each other to form new compounds. If the valence shell of an element is full, such as with a noble gas, then the element does not want to gain or lose an electron.