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Researchers at Purdue University, in Indiana, found that eating 1.5oz of dry-roasted, lightly salted almonds every day reduced volunteersâ hunger, improved their Vitamin E levels and âgoodâ fat intake, and did not cause them to pile on the pounds. 1.50z of almonds is equivalent to 43g or around 30 individual nuts.
Excess consumption of almonds might not be good for our health. Almonds are generally classified under the category of nuts. But technically they are existing as seeds. It is found that one ounce of almonds have about 35 percent of reference daily intake for manganese and vitamin E as well as 20 percent for magnesium.lmonds are known to possess benefits over keeping the heart healthy. Regular intake of almonds will reduce the bad cholesterol (LDL) and increase the good cholesterol (HDL) levels in us. Almonds are known to consist of antioxidants too. Too much eating of almonds will add heavy fat content to our body.