Many health experts say that after about an hour of strenuous exercise, you need to increase your intake of both electrolytes and fluids. Keep in mind that fluid needs vary with type, duration and intensity of exercise, gender, body weight, temperature, humidity, and how much you sweat. Enter: sports drinks.
Missouri History:: Origin of Missouri. Missouri gets its name from a tribe of Sioux Indians of the state called the Missouris.
Kentucky-The name Kentucky, the Wyandot word for âplainâ referring to the central plains of the state, was first recorded in 1753. Kentucky, which had been a province of Virginia, became a territory in 1790, and a state in 1792. Louisiana-In 1682 explorer Sieur de la Salle was the first European to descend the Mississippi River all the way to its Delta. He named the area he discovered La Louisiana after Louis XIV of France.