HOW TO USE THE TEHACHAPI LANDFILL: 1  Stop at the gatehouse for load check. 2  Take recyclable materials to diversion area. 3  Take items that cannot be recycled to the face of the landfill.  Follow all speed limit 1  signs. Follow directional arrows.
You may also want to avoid the following foods if you have been diagnosed with GERD: 1  Onions. 2  Garlic. 3  Mustard. Certain spices. 4  Vinegar. Carbonated beverages, such as 5  soda. Citrus fruits and juices.
Avoid the foods and beverages above if you find they trigger heartburn-and eat smaller meals-and you may decrease the amount of reflux from your stomach into the oesophagus. Yet changing what you eat isn't the only way to avoid the horrors of heartburn; there are simple lifestyle changes you can make as well.lthough heartburn can be triggered by different things for different people, certain food and drinks are more prone to allowing stomach acid to splash up into your oesophagus causing heartburn, including: 1  Meats. 2  Minced beef, marbled sirloin, chicken nugget-style and chicken wings.