The Maritime Law Enforcement Academy (MLEA) is a United States Coast Guard school located at the Federal Law Enforcement Training Center (FLETC) in Charleston, South Carolina.
Coconut Aminos: A Healthy Substitute for Soy Sauce. I am obsessed with this âsecretâ Paleo ingredient: coconut aminos. Itâs a healthy and tasty sauce that acts as a good substitute for soy sauce in all of my cooking. It looks and tastes very much like soy sauce, but itâs made out of coconut sap.
Tuna Substitute: A few people on the Military Diet say they donât like âplain tunaâ out of the can. The best substitute for canned tuna is a piece of grilled sushi grade tuna, the same size as 1/2 or 1 cup serving of canned tuna. Other substitutes for tuna include cottage cheese, chicken, tofu, almonds or peanuts.