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There are 7.7 calories in a 100g serving, compared to 350 calories in the same weight of white basmati rice. Regular boiled rice contains 64 per cent water.
Calories in White Rice. Based strictly on its calorie content, white rice isn't terrible for a weight loss diet. A cup of cooked long-grain white rice has 202 calories -- a moderate amount, and roughly 13 percent of your calorie budget if you're following a 1,500-calorie diet.