Also, having all natural protien shakes helped and was a quick snack, I would add rice milk, raw spinach, raw almond butter, fresh mixed berries, bananas, rice protien powder and Udos oil for omegas. You can even add a pear, mango, pineapple, tofu, raw oatmeal, flax powder, whatever you like.
Cost: A DIY asphalt roof installation on a standard ranch-style house costs from $680 to $3,700, depending on the size of the roof and the quality of the materials. Professional installation can cost between $1,700 and $8,400.
Installation Costs. Expect pricing on installation to run $75 to $250 each opening. New construction installation where the contractor has to alter the opening in order to properly fit the window, do trim work, reinforce the frame or sill, etc. will run you, on average, $150 â $250 per opening.Installation: $75 to $250 per window.xpect pricing on installation to run $75 to $250 each opening. New construction installation where the contractor has to alter the opening in order to properly fit the window, do trim work, reinforce the frame or sill, etc. will run you, on average, $150 â $250 per opening. Installation: $75 to $250 per window.