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How Habits Form. It turns out that every habit starts with a psychological pattern called a habit loop, which is a three-part process. First, there's a cue, or trigger, that tells your brain to go into automatic mode and let a behavior unfold.
After all, forming new habits never goes out of style, whether weâre talking about New Yearâs Resolutions or just a few changes you think it might be time to make. The 21 Days Myth: According to a piece James Clear wrote for the Huffington Post, the origins of the myth that it takes 21 days to form a new habit can be traced back to the 1950s. Plastic surgeon Maxwell Maltz noticed that when he performed operations like nose jobs on his patients, it took them about 21 days to get used to seeing their new face.