Historic American Buildings Survey, C. (1933) Middlesex Canal, Maple Meadow Brook Aqueduct, Wilmington, Middlesex County, MA. Massachusetts Middlesex County Wilmington, 1933. Documentation Compiled After. [Photograph] Retrieved from the Library of Congress, https://www.loc.gov/item/ma0778/.
6. Avoid outstaying your welcome. The appropriate amount of time to spend in the sauna is around 15â20 minutes at the most, and less if you feel too hot or uncomfortable. It is better to go in and out, taking cooling down breaks, than to roast in it for too long.7. Cool down gradually after the sauna.he appropriate amount of time to spend in the sauna is around 15â20 minutes at the most, and less if you feel too hot or uncomfortable. It is better to go in and out, taking cooling down breaks, than to roast in it for too long. 7. Cool down gradually after the sauna.
For best results, you should use the Sauna Belt for 50 minutes at a time. Do not exceed 50 minutes per session. It is recommended to use the sauna belt for 40 minutes.Do not use the Sauna Belt for periods of more than 45 days, wait a week before using it again.o not exceed 50 minutes per session. It is recommended to use the sauna belt for 40 minutes. Do not use the Sauna Belt for periods of more than 45 days, wait a week before using it again.