The Maritime Law Enforcement Academy (MLEA) is a United States Coast Guard school located at the Federal Law Enforcement Training Center (FLETC) in Charleston, South Carolina.
Coconut Aminos: A Healthy Substitute for Soy Sauce. I am obsessed with this âsecretâ Paleo ingredient: coconut aminos. Itâs a healthy and tasty sauce that acts as a good substitute for soy sauce in all of my cooking. It looks and tastes very much like soy sauce, but itâs made out of coconut sap.
Ingredient Substitutes: Okonomiyaki Flour Substitutes: I f you don't have Okonomiyaki Flour, you can substitute all-purpose flour. The best think is to use regular flour, but then also add some yam starch or potato starch or rice flour to make the batter more sticky. See the Alternative Batter Recipes.