Buses in London - Operation. 1  Most local buses within London form a network managed by London Buses, an arm of Transport for London.
But today I had a brief chat with a personal trainer, and he told me that If I am eating 1200 calories a day and want to lose weight, I need to burn around 1700 calories A DAY, so should be in the gym 1-2 hours every day for an intense workout. Isnt that too extreme, having to spend 2 hours a day, 7 days a week just to lose 1 pound a week?
Potential. The type of exercise, length of each session, your body weight and calorie intake all determine if you will lose weight on two sessions per day. A pound of weight equals 3,500 calories per day, so you must burn at least 500 calories per day to lose one pound per week.xercise helps you burn calories, helping you create this negative calorie balance and lose weight. Exercising twice a day may help you lose weight, but only if you incorporate other strategies in your plan.