HOW TO USE THE TEHACHAPI LANDFILL: 1  Stop at the gatehouse for load check. 2  Take recyclable materials to diversion area. 3  Take items that cannot be recycled to the face of the landfill.  Follow all speed limit 1  signs. Follow directional arrows.
You may also want to avoid the following foods if you have been diagnosed with GERD: 1  Onions. 2  Garlic. 3  Mustard. Certain spices. 4  Vinegar. Carbonated beverages, such as 5  soda. Citrus fruits and juices.
1 Some History on Low-Acid Foods Experts currently discourage reflux sufferers from eating certain foods and beverages known to cause heartburn, such as chocolate, peppermint, caffeine, and alcohol. 2  Doing so can help prevent heartburn in some people, but everyone is different.xperts currently discourage reflux sufferers from eating certain foods and beverages known to cause heartburn, such as chocolate, peppermint, caffeine, and alcohol. Doing so can help prevent heartburn in some people, but everyone is different. One study even makes a case for following a diet centered on low-acid foods.