Because of this symmetrical geometry, CCl 4 is non-polar. Methane gas has the same structure, making carbon tetrachloride a halomethane. As a solvent, it is well suited to dissolving other non-polar compounds, fats, and oils. It can also dissolve iodine.
Yogurt is also a good source of calcium, potassium, and Vitamin D. Serving Size (1 cup), 1.49 micrograms of Vitamin B12 (25% DV), 137 calories. A Vitamin B12 deficiency may be marked by such symptoms as anemia, weakness, pale skin, weight loss, or upset stomach.
Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak.Two steps are required for the body to absorb vitamin B12 from food.lant foods have no vitamin B12 unless they are fortified. You can get recommended amounts of vitamin B12 by eating a variety of foods including the following: 1  Beef liver and clams, which are the best sources of vitamin B12. 2  Fish, meat, poultry, eggs, milk, and other dairy products, which also contain vitamin B12.