English name. In English, the name Teanna means-free spirit or beautiful mind.The name Teanna originated as an English name. The name Teanna is most often used as a girl name or female name.
It also helps keep your muscles and joints loose. Increase speed. The easiest way to break a sweat walking is to simply walk faster. The average person walks comfortably around three miles per hour. Speeding up to four miles per hour -- a brisk pace -- will challenge your muscles and get your heart pumping even faster. Climb a hill.
Needless to say, Bergland knows a thing or two about sweat. âWhen I finished the Triple Ironman, I felt like Iâd sweated out every last electrolyte,â he says. Fortunately, Bergland, author of The Athleteâs Way: Sweat and The Biology of Bliss, gets inspiration from perspiration. âI love to sweat,â says Bergland.