Chicken is a versatile meat that can be cooked numerous ways to achieve different flavors.
You don't need to ever eat liver to get your daily dose of iron; many foods, including meat, poultry, fish and vegetables contain iron. Liver does serve as an excellent source of dietary iron, but you can easily meet your iron needs without ever eating it.
Meat gets a bad rap: Eating too much is associated with increased risk of cardiovascular disease and cancer. But according to the Harvard School of Public Health, this depends largely on the types of meat you choose, and some are far healthier than others. Meat serves as a good source of protein. Just make wise choices when deciding what to put on your plate.