The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
B vitamins. An array of B vitamins are essential to muscle strength and tone: 1  B1 (thiamin) is important for protein metabolism and the formation of hemoglobin. 2  Hemoglobin carries oxygen to cells, including muscle cells, and without oxygen energy, production is compromised.
Vitamin E is a fat-soluble vitamin and is an antioxidant. It is believed that itsâ antioxidant properties aid with muscle repair by removing destructive by-products from the body. Because Vitamin E is fat-soluble it can actually attach itself to the muscle membrane to prevent free radical damage.It also helps to keep a major membrane component, phospholipids, working properly so that they work effectively after a tear occurs in the muscle.ew research from Georgia Health Sciences University shows that Vitamin E is essential for muscle repair. Muscle soreness and inflammation often prevent people from carrying on with their normal daily activities.