HOW TO USE THE TEHACHAPI LANDFILL: 1  Stop at the gatehouse for load check. 2  Take recyclable materials to diversion area. 3  Take items that cannot be recycled to the face of the landfill.  Follow all speed limit 1  signs. Follow directional arrows.
You may also want to avoid the following foods if you have been diagnosed with GERD: 1  Onions. 2  Garlic. 3  Mustard. Certain spices. 4  Vinegar. Carbonated beverages, such as 5  soda. Citrus fruits and juices.
But choosing food wisely is also key. You can curb your GERD by opting for a low-fat, high-fiber diet that's heavy on whole grains, fruits and vegetables, and lean meats. Use this list of foods from the National Heartburn Alliance (plus recipes!) to reduce acid reflux. 1 of 7.