HOW TO USE THE TEHACHAPI LANDFILL: 1  Stop at the gatehouse for load check. 2  Take recyclable materials to diversion area. 3  Take items that cannot be recycled to the face of the landfill.  Follow all speed limit 1  signs. Follow directional arrows.
You may also want to avoid the following foods if you have been diagnosed with GERD: 1  Onions. 2  Garlic. 3  Mustard. Certain spices. 4  Vinegar. Carbonated beverages, such as 5  soda. Citrus fruits and juices.
Donât worry â that doesnât mean you have to suffer! With lifestyle and diet changes, you can naturally eliminate heartburn symptoms. Start by cutting back on or eliminating the 10 foods below, all of which are known heartburn offendersâ¦ Limit or eliminate these foods to stop heartburn and acid reflux: 1  Tomatoes and marinara If you have frequent heartburn, you could probably already guess this one! 2  Coffee and tea Both the caffeine and high-acid content are responsible for the burn you feel after coffee or tea.