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since a ketogenic diet includes foods that are high in fats and low in carbohydrates the opposite should generally be avoided that is foods that are low in fats and high in carbohydrates 1 carbohydrate rich vegetables such as carrots peas potatoes and cereal grains should be eaten in moderation
A Vegetarian Keto Diet. For the first week of my diet, I ate nothing but eggs and cheese. That is the only thing I was able to find with very low carbs. And since I did not want my heart to stop beating from amazing amounts of cholesterol, it was actually limited to egg whites.