Also, having all natural protien shakes helped and was a quick snack, I would add rice milk, raw spinach, raw almond butter, fresh mixed berries, bananas, rice protien powder and Udos oil for omegas. You can even add a pear, mango, pineapple, tofu, raw oatmeal, flax powder, whatever you like.
Cost: A DIY asphalt roof installation on a standard ranch-style house costs from $680 to $3,700, depending on the size of the roof and the quality of the materials. Professional installation can cost between $1,700 and $8,400.
According to Menards.com, the prices of trusses vary according to your location. This price can be from $2.59 per square foot in North Carolina to $4.42 square foot for the same truss in New York. In Boston, it comes in between the prices of both to cost $3.87 per square foot.