Most employers, particularly small- and medium-sized companies, outsource background checks to consumer reporting agencies. These agencies are generally very fast, but the time it takes the check to come back to the employer depends on a number of factors.
There are 150 calories in a 2/3 cup prepared serving of Clear Value Mashed Potato Flakes. Calorie breakdown: 0% fat, 88% carbs, 12% protein.
Potatoes contain a surprising amount of nutrients and are extremely filling. How many calories are in a potato? One small boiled potato contains 80 calories, which can easily add up when adding toppings. Despite relatively high calories, potatoes contain a lot of nutrients and should be enjoyed in moderation.