Also, having all natural protien shakes helped and was a quick snack, I would add rice milk, raw spinach, raw almond butter, fresh mixed berries, bananas, rice protien powder and Udos oil for omegas. You can even add a pear, mango, pineapple, tofu, raw oatmeal, flax powder, whatever you like.
Cost: A DIY asphalt roof installation on a standard ranch-style house costs from $680 to $3,700, depending on the size of the roof and the quality of the materials. Professional installation can cost between $1,700 and $8,400.
Pricing ranges from $5 to $10 per square foot with installation. This price includes the cost of the product itself, additional materials such as trim and fascia board and the installation or labor portion on the project.utch lap prices range from $2.75 to $8 psf completely installed-including the cost of the panels, all additional materials and the installation. Dutch lap siding is one of the most popular styles of panels or boards due to the strong shadow lines and visual interest that it can add to a home.