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Diet soda is no healthier than regular soda: report. Instead of asking whether regular or diet soft drinks are healthier, people should question their daily sugar intake, a Purdue University professor said. WEST LAFAYETTE, Ind. â Walking back to work after a trip to Chauncey Hill for fountain soft drinks, the two women had their health in mind.
In fact, Fowler found that for each can of diet soft drink consumed per day, the risk of obesity went up by 41%. Other studies have found different variations, but a distinct pattern is emerging. Certain data indicate that the body learns to predict caloric intake by the taste and texture of certain foods.iet soda may not have the sugar or calories of regular soda, but itâs chock-full of other health-draining chemicals, like caffeine, artificial sweeteners, sodium and phosphoric acid.