Kegel Exercises. Kegel exercises are a type of pelvic floor muscle exercise that work to strengthen the muscles that hold urine in the bladder. Because urinary retention can be caused by muscle weakness, Kegel exercises may be beneficial in reinforcing the work of these muscles.
The DC Republican Party is the official Republican Party organization of the District of Columbia and a part of the Republican National Committee. The Republican Party of the District of Columbia is the second oldest state level Republican Party. Only the Republican Party of Wisconsin is older.
Alexander Hamilton, started the Democrat party. Jeffersom started the Republican party. Thomas Jefferson has been widely considered the founder of the Democrat Party. Originally it was called the Jeffersonian Republicans or the Democratic Republicans.ames Madison and Thomas Jefferson started the  Democratic-Republican party (but they just called it the Republican  party). They created the Republican party to oppose the â¦ Federalist  party.