The Maritime Law Enforcement Academy (MLEA) is a United States Coast Guard school located at the Federal Law Enforcement Training Center (FLETC) in Charleston, South Carolina.
Coconut Aminos: A Healthy Substitute for Soy Sauce. I am obsessed with this âsecretâ Paleo ingredient: coconut aminos. Itâs a healthy and tasty sauce that acts as a good substitute for soy sauce in all of my cooking. It looks and tastes very much like soy sauce, but itâs made out of coconut sap.
Use coconut oil as an ingredient in smoothies. Add 1-2 tablespoons of coconut oil to a smoothie along with the other ingredients. For example, pour 1 cup of any kind of milk and 1 cup of ice into a blender. Add 1 tablespoon of coconut oil and 1 ripe banana. To replace shortening with coconut oil, mix coconut oil and butter in equal proportions. 2  Use Â¾ the amount called for by a recipe. 3  For example, if a recipe asks you to use 2 cups of shortening, use Â¾ coconut oil and Â¾ cup butter to make a mixture totaling 1 Â½ cups.