First, with a speed bag you donât make full punches (thatâs what a heavy bag is for). This is not a strength exercise; itâs meant to develop speed, rhythm, and hand-eye coordination. So donât kill it, just let your fist roll over the bag.
Jim Jones. Joseph Guillermo Jones II (born July 15, 1976), better known by his stage name Jim Jones, is an American rapper and original member of The Diplomats, also known as Dipset. He is Co-CEO of Diplomat Records. Jones is also a noted video director under the name of CAPO, for artists including Cam'ron, Remy Ma and State Property.
Jim Fowler. Jim Fowler (born April 9, 1932; Albany, Georgia) is a professional zoologist and was host of the Emmy Award-winning television show Mutual of Omaha's Wild Kingdom. Fowler spent his youth in the Town of Falls Church, Virginia exploring all things in nature in the stream valley of Four Mile Run near his family home.