10 Health Benefits of Strawberries. Whether fresh or frozen, there's no denying that strawberries are a popular fruit, but they also pack a healthy punch. Add more strawberries to your diet. If youâre not already a fan of strawberries, you should be. Not only are they juicy, summery and delicious, theyâre a bona fide superfood, too. Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits, some of which may surprise you.
Brio BRIO is a wooden toy company founded in Sweden. The company was founded in the small town of Boalt, Scania in 1884 by basket maker Ivar Bengtsson For a long time the company was based in Osby, Scania, in southern Sweden.
What is cardio? Cardio (short for cardiovascular exercise) is the term given to a certain type of exercise that keeps your heart rate elevated for a continuous length of time. With strength training, you have a minute of exercise followed by a minute of rest. With cardio, the exercise is non-stop.