Doctors often start by prescribing an SSRI. These medications are safer and generally cause fewer bothersome side effects than other types of antidepressants. SSRIs include fluoxetine (Prozac, Selfemra), paroxetine (Paxil, Pexeva), sertraline (Zoloft), citalopram (Celexa) and escitalopram (Lexapro).
Eat an ovulation diet. There are a ton of foods that contain the necessary nutrients to help balance out your ovulation cycle and keep things running smoothly. Whole Grains can help increase your fiber intake, as well as Vitamins B and E. Eat more fruits and veggies for Vitamin C and antioxidants.
Tracking ovulation by hormone. A surge in LH is what triggers the egg to be released from your ovaries. Using ovulation kits to check LH levels in your urine can help you pinpoint the day of ovulation. Some kits allow you to test daily to determine when you are ovulating. These kits are more expensive than thermometers but may be more convenient and are 99% accurate.