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Walnuts, one of the best nuts for arthritis, are rich in omega-3 fatty acids, a type of fat that helps reduce inflammation and can help lower the risk of developing arthritis. A quarter of a cup of walnuts contains 94.6 percent of the daily recommended intake of omega-3 fatty acids.
How turmeric can help in rheumatoid arthritis. Turmeric is emerging as a novel anti-arthritic non toxic herb to treat rheumatoid arthritis. The disorder of rheumatoid arthritis in rats is known as collagen induced arthritis which is similar in most contexts to the human rheumatoid arthritis. Ways Turmeric Benefits in Rheumatoid Arthritis. 16 Comments. What it means: curcumin from turmeric helps in reduction of the inflammation in the joints and other tissues by preventing the release of inflammatory enzymes and cytokines in the body and by preventing their attack on the target tissue.