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Treatment for Tight Calf Muscles: If a calf cramp or tightness strikes in the middle of a run, stretching the muscle is the best immediate fix. Find a curb and rest the forefoot of the leg that's cramping on the curb. Slowly lower your heel off the curb and hold for 30 seconds. If your calf really starts seizing up, you may need to gently massage the area. After runs, one of the best ways to treat tight calf muscles is to see a sports massage therapist or physical therapist for a deep tissue massage. If you don't have the money or time for professional massages, you can also do self-massage at home using a massage tool such as a massage ball or foam roller.
How do you treat a torn calf muscle? I wish there was a magic pill or something, but the only way to treat it is your standard heat, ice, rest, etc. In the case of major calf damage, surgery might be required. In 90% of the cases, though, rest and standard sprain type treatments work the best. The two muscles that make up the calf are soleus and gastrocnemius. 2  The soleus is the one deeper down, while the gastrocnemius is the one closest to the skin. 3  Your calf muscle is used for two reasons. 4  Movement and stabilization.