A strong, resilient and functional back is crucial for both general fitness and for physical activities. While most people focus on the major muscle groups in the back -- like the latissimus dorsi and the trapezius, one of the more important and sometimes overlooked areas to strengthen is the erector spinae.
In OneNote, all information is stored in a hierarchy that looks like this: Notebook >> Section Group (optional) >> Section >> Page. Each POST to the pages endpoint creates a new page in your usersâ default section in their default notebook.
When youâre logged into OneNote with your Microsoft account, your notes are automatically saved and synced to OneDrive, unless you saved them locally. You can manually trigger syncing like this: 1  Press SHIFT + F9 while youâre working in a notebook.  Right-click the open notebookâs name and select Sync This Notebook Now.