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Walnuts, one of the best nuts for arthritis, are rich in omega-3 fatty acids, a type of fat that helps reduce inflammation and can help lower the risk of developing arthritis. A quarter of a cup of walnuts contains 94.6 percent of the daily recommended intake of omega-3 fatty acids.
1 Nuts good for teeth are cashews (stimulates saliva) , peanuts (calcium that helps both teeth and gums and vitamin D), almonds (high calcium) and walnuts (fiber, iron, folic acid, thiamine, magnesium, niacin, potassium, zinc, vitamin E, vitamin B6,). 2  Fruits, vegetables, wholegrains and cereal products.