Here are 10 foods you should add into your diet that can help improve your mind: 1. Leafy greens. Some ideas: kale, spinach, collard and mustard greens. These foods are high in folate and B9, which improve cognition and reduce depression. 2. Cruciferous vegetables. Broccoli, cauliflower, bok choy, brussels sprouts and kale contain folate and have cartenoids that lower homo-cysteine (an amino acid linked with cognitive impairment). 3. Beans and legumes.
Customer service is available by phone for the division of Duke Energy or Progress Energy in each state. 1  Indiana: 1-800-521-2232. 2  Kentucky: 1-800-544.6900. 3  North Carolina (Duke): 1-800-777-9898.
If you own a Verizon Wireless phone, dial *611 to get customer care. If you are a prepaid customer of the company, call Verizon Wireless prepaid customer service phone number which is 1-888-294-6804 (Hours of operation: Mon â Sun, 6 AM â 11 PM local time). When you need help with purchasing a Verizon cell phone, smartphone or plan call 1-800-256-4646.