Organizations such as the International Chiropractors Association (ICA), Arlington, Va, introduced workshops on pediatric chiropractic care. 9 Several chiropractic colleges incorporated pediatric courses into their curriculum and offered postgraduate seminars to educate DCs in pediatric care.
Change in working memory assessed with the 1-back task from morning to afternoon and then evening from baseline days to the first and second cycles of sleep restriction and recovery [ Time Frame: 3 times daily (10:00, 15:45, and 20:00) for 15 days ] Number of correct responses in the 1-back task.
According to Dr. Mednick, this is where longer naps of 60 minutes or so can come in handy, increasing that cognitive power again. Mednick also states that the 90-minute nap will likely involve a full cycle of sleep, which aids creativity and emotional and procedural memory, such as learning how to ride a bike.