The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
B vitamins. An array of B vitamins are essential to muscle strength and tone: 1  B1 (thiamin) is important for protein metabolism and the formation of hemoglobin. 2  Hemoglobin carries oxygen to cells, including muscle cells, and without oxygen energy, production is compromised.
MUSCLES AND MUSCLE TISSUE. Muscle is composed of fibers, nerves and connective tissues and account for over 40% of the body weight. The fibers contract to produce tension on the associated tissues or tendons. Muscle tissue is enclosed in facia, which in turn is attached to other structures including ligament. There are three types of muscle tissues: skeletal, cardiac and smooth muscles. Muscle tissue provides a) posture and body support b) locomotion and c) heat production.