Historic American Buildings Survey, C. (1933) Middlesex Canal, Maple Meadow Brook Aqueduct, Wilmington, Middlesex County, MA. Massachusetts Middlesex County Wilmington, 1933. Documentation Compiled After. [Photograph] Retrieved from the Library of Congress, https://www.loc.gov/item/ma0778/.
6. Avoid outstaying your welcome. The appropriate amount of time to spend in the sauna is around 15â20 minutes at the most, and less if you feel too hot or uncomfortable. It is better to go in and out, taking cooling down breaks, than to roast in it for too long.7. Cool down gradually after the sauna.he appropriate amount of time to spend in the sauna is around 15â20 minutes at the most, and less if you feel too hot or uncomfortable. It is better to go in and out, taking cooling down breaks, than to roast in it for too long. 7. Cool down gradually after the sauna.
Don't wash your hair, you will do it later. Make sure to dry yourself well. 2. Enter the sauna and stay in for approximately 10-15 minutes. 3. Get out of the sauna, take a shower, and take a brisk walk. 4. Take another cold shower, starting with your legs, then your arms, then step under the shower completely. 5. Submerge yourself in the cold pool if there is one or rub your arms and upper body with ice cubes if provided.