Chicken is a versatile meat that can be cooked numerous ways to achieve different flavors.
You don't need to ever eat liver to get your daily dose of iron; many foods, including meat, poultry, fish and vegetables contain iron. Liver does serve as an excellent source of dietary iron, but you can easily meet your iron needs without ever eating it.
Most often, spicy foods and oily foods go with each other. When you are having a rich and spicy curry, it is more often than not quite oily as well. Oily food is definitely harmful for your liver. This is because it leads to the accumulation of fats on your liver. And a fatty liver is one of the main liver conditions that people suffer from.