The Maritime Law Enforcement Academy (MLEA) is a United States Coast Guard school located at the Federal Law Enforcement Training Center (FLETC) in Charleston, South Carolina.
Coconut Aminos: A Healthy Substitute for Soy Sauce. I am obsessed with this âsecretâ Paleo ingredient: coconut aminos. Itâs a healthy and tasty sauce that acts as a good substitute for soy sauce in all of my cooking. It looks and tastes very much like soy sauce, but itâs made out of coconut sap.
Â» Arrowroot substitution is possible with cornstarch. You can get the same benefits and qualities with the use of cornstarch. Â» Regular flour also forms a suitable substitute for arrowroot only when used as a thickener. 2 tablespoons of all-purpose flour is equivalent to 1 tablespoon of arrowroot powder. Â» Similarly, 1 tablespoon of cornstarch can be substituted with 1 tablespoon of arrowroot powder. Other substitutes include: tapioca granules or instant cooling tapioca, kudzu powder, and potato starch/flour. Â» While using the substitutes, you must also know when to use and what quantity to mix to get the desired taste.