showing, using, or characterized by caution: a cautious man; To be cautious is often to show wisdom. Origin of cautious. 1630-1640.
A sedentary lifestyle increases the risk of developing diabetes, hypertension, colon cancer, depression and anxiety, obesity, and weak muscles and bones. According to the CDC, nationally in 2000, 78% of the population was at risk for health problems related to lack of exercise, which is regular and sustained physical activity.
Her research established these categories for healthy adults based on the steps per day they logged. 1  Sedentary Lifestyle Index: Under 5,000 steps per day is an indicator of being inactive and sitting too much, which raises health risks.