Exercise: The South Beach Diet doesnât depend on exercise to work. But The South Beach Diet Supercharged, Agatstonâs updated version of his original book, has an exercise program that includes walking and strengthening your core muscles.
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Use Foxit 2.0 for PDFs instead of Adobe Reader. Foxit Reader is a free PDF reader similar to Adobe Reader. Although this is not the ânewest news,â I have been so happy with Foxit lately that I figured it warranted an introduction.Foxit Reader has pretty much all of the features of Adobe Reader except it loads way faster.oxit Reader is a free PDF reader similar to Adobe Reader. Although this is not the ânewest news,â I have been so happy with Foxit lately that I figured it warranted an introduction.