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Best Answer: depends on the shell LaTiarra cor shells have 4grams carbs but flour tortillas sit at about 29grams each. the tortilla factory makes a great low carb tortilla that is 3 net carbs (thats total carbs minus the grams of fiber). Source(s): eve Â· 5 years ago.
So in the example of the corn, there are 12 grams of fiber. This leaves 111 grams of carbs times 4 calories = 444 calories from carbohydrates. There are 16 grams of protein in the 166 gram quantity and protein is also counted @4 calories per gram, so 4x16= 64 calories from protein. Fat is considered to have 9 calories per gram and the cup of corn contains 8 grams of fat, so 8x9=72 calories from fat.