Also, having all natural protien shakes helped and was a quick snack, I would add rice milk, raw spinach, raw almond butter, fresh mixed berries, bananas, rice protien powder and Udos oil for omegas. You can even add a pear, mango, pineapple, tofu, raw oatmeal, flax powder, whatever you like.
Cost: A DIY asphalt roof installation on a standard ranch-style house costs from $680 to $3,700, depending on the size of the roof and the quality of the materials. Professional installation can cost between $1,700 and $8,400.
1 Cost: A DIY asphalt roof installation on a standard ranch-style house costs from $680 to $3,700, depending on the size of the roof and the quality of the materials. 2  Professional installation can cost between $1,700 and $8,400.3  Wood Shake -- This is a gorgeous but high-maintenance option. It is a popular choice for larger houses of about 3,000 square feet. 2  Cost: A 2,000 square foot home will cost from $17,000 to $84,000 to roof in slate. 3  If 3,000 square feet or more, cost can range from $27,000 to $120,000, depending on the site location and the complexity of the job.