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Researchers at Purdue University, in Indiana, found that eating 1.5oz of dry-roasted, lightly salted almonds every day reduced volunteersâ hunger, improved their Vitamin E levels and âgoodâ fat intake, and did not cause them to pile on the pounds. 1.50z of almonds is equivalent to 43g or around 30 individual nuts.
In addition to protein, the fiber content in almonds manipulates the body into feeling full by soaking up the stomachâs water and fat. This leads to less calorie intake during the day as it reduces hunger pangs. The recommended daily intake of fiber is roughly 25 grams to 30 grams per day. The consumption of a one ounce serving of almonds contains three grams of fiber which can help meet the daily value. A team led by researchers at Purdue University examined the effects almond snacking had on the weight and appetite of 137 adult participants who were at an increased risk for type 2 diabetes.