Solving World Hunger Means Solving World Poverty. A major issue for food insecurity is poverty, which is heavily present in developing countries. Most believe hunger is an issue of supply and demand, but this blog post argues that the issue of hunger also lies with the poor who cannot afford to eat.
The most obvious benefit of strong, healthy muscles is the ability to perform everyday tasks on your own. With strength comes self-sufficiency, which contributes to a healthy lifestyle. With capable muscles, you can open your own pickle jars, rearrange your furniture when the desire strikes and carry heavy grocery bags from the car to your kitchen.
Strength training is also key to preventing osteoporosis. Your muscles pull on your bones when you work them. That builds bone strength. These workouts also make you more flexible and lower the chances that youâll fall -- the No. 1 reason for broken hips. Any of these workouts can help you build muscle and bone: