Because your weight training frequency is moderate, you have keep your volume per workout equally moderate to match this frequency. So, youâd end up doing 6 sets for each muscle 2 times per week = a total weekly volume of 12 sets.
Tragic hero as defined by Aristotle A tragic hero is a literary character who makes a judgment error that inevitably leads to his/her own destruction.
hero. pl. -Â·roes. 1  a man of great strength and courage, favored by the gods and in part descended from them, often regarded as a demigod and worshiped after his death. 2  any person, esp. a man, admired for courage, nobility, or exploits, esp. in war. 3  any person, esp. a man, admired for qualities or achievements and regarded as an ideal or model.