Because of this symmetrical geometry, CCl 4 is non-polar. Methane gas has the same structure, making carbon tetrachloride a halomethane. As a solvent, it is well suited to dissolving other non-polar compounds, fats, and oils. It can also dissolve iodine.
Yogurt is also a good source of calcium, potassium, and Vitamin D. Serving Size (1 cup), 1.49 micrograms of Vitamin B12 (25% DV), 137 calories. A Vitamin B12 deficiency may be marked by such symptoms as anemia, weakness, pale skin, weight loss, or upset stomach.
Food Sources of B-12. Salmon is high in B-12 Photo Credit Elena Gaak/iStock/Getty Images. Animal foods such as meat, eggs and diary are good sources of cobalamin, states the National Institutes of Health. Seafood scores particularly high in vitamin B-12, with clams, oysters, crab, salmon and sardines topping the list.Turkey, beef and chicken, including organ meat, are rich in B-12. Vegans are at risk for a vitamin B-12 deficiency, as they avoid animal foods.ood Sources of B-12. Salmon is high in B-12 Photo Credit Elena Gaak/iStock/Getty Images. Animal foods such as meat, eggs and diary are good sources of cobalamin, states the National Institutes of Health. Seafood scores particularly high in vitamin B-12, with clams, oysters, crab, salmon and sardines topping the list.