First, with a speed bag you donât make full punches (thatâs what a heavy bag is for). This is not a strength exercise; itâs meant to develop speed, rhythm, and hand-eye coordination. So donât kill it, just let your fist roll over the bag.
Jim Jones. Joseph Guillermo Jones II (born July 15, 1976), better known by his stage name Jim Jones, is an American rapper and original member of The Diplomats, also known as Dipset. He is Co-CEO of Diplomat Records. Jones is also a noted video director under the name of CAPO, for artists including Cam'ron, Remy Ma and State Property.
Chidester, David, Salvation and Suicide: Jim Jones, the People's Temple and Jonestown (Religion in North America), 2nd rev.ed., Indiana University Press, 2004. isbn 978-0-253-21632-8 Hall, John R. (2004), Gone from the Promised Land, 2nd ed. with a new introduction, ISBN 978-0-7658-0587-4, Transaction Publishers