How much to eat. 1  Breastfeeding requires extra calories. 2  If you still have baby weight from your pregnancy, these extra calories will naturally be used for your milk. 3  If you have lost all your baby weight, you may need to eat an extra 500-600 calories per day.
Philips still makes a few DVD players in the USA/Canada that can be made region free. Their DVD players can convert between PAL and NTSC so they could play your DVD. It's very difficult to find BluRay players in the USA/Canada that are region free even if just for DVD.
In Europe the system is PAL. For playing NTSC DVDs in Europe - all PAL DVD players output NTSC, and MOST PAL TVs will display NTSC with no problems. DVDs. The encoded video (MPEG2) on a DVD is stored in digital format, but it's formatted NTSC or PAL. Some players play only NTSC discs, others play PAL and NTSC discs.