MORE: 15 Teeny Tiny Changes To Lose Weight Faster. Cottage Cheese Breakfast Parfait: 30 g protein. In a mason jar or mug, layer Â½ cup cottage cheese, 2 Tbsp berries, and 1 Tbsp chopped nuts. Repeat layers once, and top with a drizzle of honey.
The electrons on the outermost energy level of the atom are called valence electrons. The valence electrons are involved in bonding one atom to another. The attraction of each atomâs nucleus for the valence electrons of the other atom pulls the atoms together. As the attractions bring the atoms together, electrons from each atom are attracted to the nucleus of both atoms, which âshareâ the electrons.
The type of bond an atom forms is relative to the behavior of their valence electrons and electronegativity values. The difference in electronegativity between atoms determines if they form a covalent bond or a ionic bond. In an ionic bond, one atom donates its valence electrons to another atom. The electron donor becomes positively charged, and the electron receiver becomes negatively charged. These charged particles become attracted to each other and bond to become stable and neutralize their charges. In a covalent bond, atoms share valence electrons. This allows the atoms to stabilize their inherent charges and become unreactive. Atoms that belong to the noble gas group of elements are generally unreactive and do not form chemical bonds because their valence electron shells are completely full and balanced.