By the end of this training, learners will be able to: 1  Describe the benefits of a Safety Management System (SMS) 2  Explain the four components of an SMS. 3  Define the roles and responsibilities in an SMS.  Illustrate the importance of a positive safety culture.
Figs have a wealth of nutritional benefits and serve as key sources of essential nutrients. A half-cup of dried figs -- or a serving of six small fresh figs -- contains roughly 180 calories, or 9 percent of the daily calorie intake in a 2,000-calorie diet.
In addition to the nutrients highlighted in our ratings chart, an in-depth nutritional profile for Swiss chard is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.utritional Profile. Swiss chard is an excellent source of vitamin K, vitamin A, vitamin C, magnesium, copper, manganese, potassium, vitamin E, and iron. It is a very good source of dietary fiber, choline, vitamin B2, calcium, vitamin B6, phosphorus, and protein.