A strong, resilient and functional back is crucial for both general fitness and for physical activities. While most people focus on the major muscle groups in the back -- like the latissimus dorsi and the trapezius, one of the more important and sometimes overlooked areas to strengthen is the erector spinae.
In OneNote, all information is stored in a hierarchy that looks like this: Notebook >> Section Group (optional) >> Section >> Page. Each POST to the pages endpoint creates a new page in your usersâ default section in their default notebook.
You can also record audio or video clips in OneNote, an invaluable feature while attending a lecture, conducting an interview, or just trying to capture meeting highlights. Position your cursor where you want to place the recording and click Record Audio or Record Video.o, if you took some notes at a minute and a half into the recording, OneNote will jump to those notes at the 1:30 mark during playback. This feature makes it easy to see your reactions to particular parts of the lecture or meeting youâve captured.