In general, 1 cup of fruit or 100% fruit juice, or Â½ cup of dried fruit can be considered 1 cup from. 1 cup sliced or chopped, raw or. cooked. Â½ cup sliced or chopped, raw or. cooked. 1 small (less than 6â long) -up. 1 cup baby carrots (about 12)
Instructions. 1  1. Preheat oven and wash the sweet potatoes: Preheat oven to 375Â°F. 2  3. Prick with a fork, wrap, and roast: Prick each sweet potato several times with a fork and wrap loosely in the foil. 3  4. Check for doneness: Depending on the size of your potatoes, it may take between 30 minutes to 1 hour for them to be done.
1 Heat oven to 400Â° F. Pierce each sweet potato several times with the tines of a fork. 2  Place the sweet potatoes on a rimmed baking sheet lined with foil. 3  Bake until tender, about 45 minutes.4  Make a slit in the top of each sweet potato.irections. 1  Heat oven to 400Â° F. Pierce each sweet potato several times with the tines of a fork. 2  Place the sweet potatoes on a rimmed baking sheet lined with foil. 3  Bake until tender, about 45 minutes. 4  Make a slit in the top of each sweet potato.