A damaged disc in the lower lumbar region may cause sacrum pain as it compresses the spinal nerves. A bulging or herniated disc is often the result of too much sitting with associated poor posture. Improving posture and relieving pressure on the disc will facilitate healing.
In contrast, vegetarian protein sources that contain carbohydrates have a moderate glycemic index and should be consumed in moderate amounts; these include legumes, soy beans, soy milk, tempeh, vegetable burgers, nonfat milk and nonfat plain yogurt without added sugar. 5. Drink 8 to 10 glasses of water per day. 6.
High-glycemic foods enter the bloodstream easily and rapidly, causing the pancreas to work harder to produce insulin. Ad. Low-glycemic foods that can help lower blood sugar levels include high fiber fruits, oatmeal, peanuts, beans, peas, and granola. High-glycemic foods include potatoes, rice, and white bread. Research has shown that potatoes and white bread are converted extremely quickly by the body into glucose.