Editors Contribution (0.00 / 0 votes) Rate this definition: martial arts. Is a codified sport with defined rules which involves physical exercise and movement through specific performed movements and techniques. Martial Arts is practiced worldwide and is a recognized sport in many countries around the world know to have physical, mental, emotional and spiritual benefits.
Directions. Prep. Cook. Ready In. 1  Stir together flour, baking powder, sugar, and salt in medium size bowl. 2  Cut in butter until crumbly. 3  Stir in milk to make a soft dough. 4  Drop by spoonfuls into boiling stew. 5  Cover and simmer 15 minutes without lifting lid. 6  Serve.
1 Drain in colander. 2  In a medium frying pan, saute chicken breasts in olive oil until lightly browned, about 4-5 minutes per side. 3  Remove from heat and drain on paper towls. 4  In a small saucepan, melt butter over medium heat. 5  Whisk in flour and cook for 1-2 minutes to eliminate the taste of raw flour. Bring to a boil and then reduce to a simmer until the sauce is the consistency you desire. 2  Add just a dash of nutmeg. 3  Add 3/4 of the cheese blend and whisk until combined. 4  Add salt and pepper to taste. 5  In a 9x13 dish arrange chicken breasts (either whole or sliced) and broccoli.