Ujjayi is a diaphragmatic breath, which first fills the lower belly (activating the first and second chakras), rises to the lower rib cage (the third and fourth chakras), and finally moves into the upper chest and throat. The technique is very similar to the three-part Tu-Na breathing found in Taoist Qigong practice.
Proponent and exception authority. Army regulation (AR) 350-1 assigns the Commanding. General (CG), TRADOC, the responsibility to develop and publish training development policy. and procedures and serve as the Armyâs proponent for the Army Training and Education. Development process. The proponent of this pamphlet is the U.S. Army Combined Arms Center.
The cornerstone of the Army's training support management structure, the U.S. Army Training Support Center (ATSC), is a field operating activity of the U.S. Army Training and Doctrine Command (TRADOC). Established on 1 July 1976, ATSC is located at Fort Eustis, VA. Its mission is to plan, integrate, implement, and sustain many of the training support programs, products, services, and facilities that support training across all domains, TRADOCâs core missions, and the Army.