The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
B vitamins. An array of B vitamins are essential to muscle strength and tone: 1  B1 (thiamin) is important for protein metabolism and the formation of hemoglobin. 2  Hemoglobin carries oxygen to cells, including muscle cells, and without oxygen energy, production is compromised.
Eating for Muscle Growth. Diet is every bit as important for women who want to build muscle. Carbohydrate provides energy for exercise, while protein is essential for muscle repair and growth. Strength-training women should consume about 0.91 grams of protein per pound of body weight daily.ating for Muscle Growth. Diet is every bit as important for women who want to build muscle. Carbohydrate provides energy for exercise, while protein is essential for muscle repair and growth. Strength-training women should consume about 0.91 grams of protein per pound of body weight daily.