First, with a speed bag you donât make full punches (thatâs what a heavy bag is for). This is not a strength exercise; itâs meant to develop speed, rhythm, and hand-eye coordination. So donât kill it, just let your fist roll over the bag.
Jim Jones. Joseph Guillermo Jones II (born July 15, 1976), better known by his stage name Jim Jones, is an American rapper and original member of The Diplomats, also known as Dipset. He is Co-CEO of Diplomat Records. Jones is also a noted video director under the name of CAPO, for artists including Cam'ron, Remy Ma and State Property.
DCI. Jim Tom is a moonshiner, gifted storyteller and one of the few living legends of the moonshine world. He's been a biker, pilot, HAM radio operator, and musician, but, through it all, he's made and drank corn liquor. Sixty years making moonshine and still going strong, Jim Tom even brewed while he was in prison.