First, with a speed bag you donât make full punches (thatâs what a heavy bag is for). This is not a strength exercise; itâs meant to develop speed, rhythm, and hand-eye coordination. So donât kill it, just let your fist roll over the bag.
Jim Jones. Joseph Guillermo Jones II (born July 15, 1976), better known by his stage name Jim Jones, is an American rapper and original member of The Diplomats, also known as Dipset. He is Co-CEO of Diplomat Records. Jones is also a noted video director under the name of CAPO, for artists including Cam'ron, Remy Ma and State Property.
Jim Jones, CEO, JRI Corporation. Jack was synonymous with JRIâJRI stood for Jack Rogers Inc.âand he ran a good company, but he wanted help to take it to the next level. Hadley Capital provided the resources and support to help achieve Jackâs and the companyâs goals.