Big Idea 1: The process of evolution drives the diversity and unity of life. .................4. Big Idea 2: Biological systems utilize free energy and molecular building. blocks to grow, to reproduce and to maintain dynamic homeostasis.
Confidence votes 18. It depends on what kind of beans. Kidney beans are high on protein, baked beans do have protein but also have alot of fat, and green beans are high on protein but not as high as kidney beans. The beans that are highest in protein are soy beans followed by fava beans and kidney beans.
The average amount of protein in eight different beans -- white, adzuki, pinto, kidney, black, navy, garbanzo and lima -- is 15 grams. White beans have the most protein, with 17.42 grams in 1 cup. Lima beans are at the bottom of the list, with 1 cup containing 10.32 grams. The others have 15 to 17 grams of protein in 1 cup. Except for garbanzo beans, a 1-cup serving has just 0.23 to 1.1 grams of total fat.