Maryland Heights Missouri - The City of Maryland Heights Missouri is located in West St Louis County about 30 minutes west of Downtown St Louis via Interstate 64 then north on Interstate 270. Maryland Heights had a population of 27,472 residents in 2010.
Eggs, cheese, meat and milk are animal foods which contain lipids. To be healthy and to have lots of energy your diet must include foods which give you carbohydrates, protein and lipids. There are other important chemicals, however, which your body needs.
Vitamins. The B vitamins that your body gleans from the meat food group are essential for optimal functioning of your nervous system. Much of the bodyâs energy source comes from the carbs you eat. Your body uses B complex vitamins to access and use the glucose from these carbs so you can have enough energy.hoto Credit Jupiterimages/Comstock/Getty Images. Red meat is part of the protein food group, which also includes poultry, fish, beans, peas, eggs, nuts and seeds. This group is your bodyâs source of protein, but also supplies other nutrients, such as B complex vitamins, vitamin E, iron, zinc and magnesium.