The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
The foods listed below are known to be among the most essential for muscle development. 1. Water-although this one isn't actually a food it certainly is the most important item on this list, as muscle tissue is comprised of over 75 percent water. 2.
Collagen helps shape tissue and keep it strong and firm. This fibrous protein is everywhere: in tendons, muscles, bone, cartilage and skin. Over time, the amount of collagen in the body decreases, leading to sagging skin and deteriorating bones. Collagen supplements are supposed to reverse this natural loss.