In general, 1 cup of fruit or 100% fruit juice, or Â½ cup of dried fruit can be considered 1 cup from. 1 cup sliced or chopped, raw or. cooked. Â½ cup sliced or chopped, raw or. cooked. 1 small (less than 6â long) -up. 1 cup baby carrots (about 12)
Instructions. 1  1. Preheat oven and wash the sweet potatoes: Preheat oven to 375Â°F. 2  3. Prick with a fork, wrap, and roast: Prick each sweet potato several times with a fork and wrap loosely in the foil. 3  4. Check for doneness: Depending on the size of your potatoes, it may take between 30 minutes to 1 hour for them to be done.
1 Toss potatoes with olive oil and desired seasoning. 2  Organize sweet potatoes on a baking pan. 3  Be sure your baking pan is large enough to bake the sweet potato wedges in a single layer so they brown evenly. 4  Bake at 400 degrees Fahrenheit for 20 to 30 minutes, turning once, until tender.hat is the easy way How to cook a sweet potato fast in the microwave with easy and simple step. You can also make baked sweet potatoes as well. Here is our second recipes to bake sweet potatoes. Baking sweet potatoes in your oven is a simple but delicious method to prepare them.