Chest freezers were often kept in garages and other cold places and worked efficiently (and economically) by not having to fight central heating temperatures. I have read your column for years, and been impressed with the clear explanations you normally provide.
Amino acids are found in animal sources such as meats, milk, fish, and eggs. They are also found in plant sources such as soy, beans, legumes, nut butters, and some grains (such as wheat germ and quinoa). You do not need to eat animal products to get all the protein you need in your diet.
Most people need to cut back on their consumption of meat and poultry, according to the 2010 Dietary Guidelines for Americans. High amounts of fat and cholesterol are common in meat, particularly beef.If you wish to enjoy beef, choosing lean cuts -- those low in fat and cholesterol -- help keep your diet healthful.ost people need to cut back on their consumption of meat and poultry, according to the 2010 Dietary Guidelines for Americans. High amounts of fat and cholesterol are common in meat, particularly beef.