Find out how you relate to others by clicking on your Venus sign here: Your Venus is in: Note: These compatibility interpretations can be used with Sun Signs as well. When the relationship in question is a love relationship, one factor that should be considered is the comparison of Venus signs.
When youâre performing the dumbbell fly exercise, your biceps brachii muscles isometrically contract to hold your elbows in a slightly bent position. The biceps run down the front of your upper arm, all the way from your shoulders down to the top of your lower forearm bone. Theyâre responsible for bending your elbows.
A row is a pull-type, compound exercise which works primarily your middle back, but also works your Latissimus and muscles in your arms. The following table lists information about the muscles that you use when performing bent-over barbell rows, as shown in Figures 1-2.ake sure you don't lift your body off of the padded surface during the exercise--make your back and lats do all the work! Variations Of Rows: Seated Cable Rows. A very popular variation of rows is the seated cable row.. Figures 15-16 illustrate performing seated cable rows on a low-pulley machine.