1. Turn Down Screen Brightness. To turn down screen brightness, click the battery icon in the system tray and click Adjust screen brightness. Slide the brightness slider to the left until you can comfortably see the screen and itâs dimmest setting.
For a normal reading, your blood pressure needs to show a top number thatâs between 90 and 120, and a bottom number thatâs between 60 and 80. When both your systolic and diastolic numbers are in these ranges, youâre considered by the American Heart Association (AHA) to be within the normal range for blood pressure.
Blood pressure is shown as two numbers, such as 120/80 (say 120 over 80). The top number is the pressure when the heart pumps blood. It is called the systolic pressure. The bottom number is the pressure when the heart relaxes and fills with blood.It is called the diastolic pressure. An ideal blood pressure for an adult is less than 120/80. High blood pressure is 140/90 or higher. Prehypertension is between 120/80 and 140/90.t is called the systolic pressure. The bottom number is the pressure when the heart relaxes and fills with blood. It is called the diastolic pressure. An ideal blood pressure for an adult is less than 120/80. High blood pressure is 140/90 or higher. Prehypertension is between 120/80 and 140/90.