Vitamin B-12 supplements are generally safe, even at large doses. Ideally you should be getting all of the vitamins and minerals you need from your diet, but in some cases you may need to take a supplement. Most vitamins and minerals can be toxic if you take too much. However, vitamin B-12 is a little different.
Miami (/maÉªËÃ¦mi/; Spanish pronunciation: [maiËami]) is a seaport city on the Atlantic Ocean in south Florida. As the seat of Miami-Dade County, the municipality is the principal, central, and most populous of its metropolitan area and part of the second-most populous metropolis in the southeastern United States.
Guide to Miami weather in June. The average maximum daytime temperature in Miami in June is a hot 30Â°C (86Â°F) with high heat & humidity. The average night-time temperature is usually a warm 24Â°C (75Â°F). There are usually 10 hours of bright sunshine each day, which represents 69% of the 14 hours of daylight.