(a) An excise tax is levied on each instrument by which any interest in real property is conveyed to another person. The tax rate is one dollar ($1.00) on each five hundred dollars ($500.00) or fractional part thereof of the consideration or value of the interest conveyed.
Be calorie smart 400-600-600. Calories are a measure of the amount of energy in food and drinks. Knowing how many calories are in your food can help you balance the energy you put in your body with the energy you use, which is the key to maintaining a healthy weight. The calorie rule of thumb is simple! 1  Just eat around 400 kilocalories (kcal) for breakfast (including any drinks and accompaniments) 2  600kcal for lunch (including any drinks and accompaniments) and another.  600kcal for your evening meal (including any drinks and accompaniments)
Different people have different needs and varying amounts of caloric intake. Your breakfast should typically be between 20-25% of your total day's â¦ caloric intake. Example: If you are a 45 year old women, 5'4 and weigh 140 pounds your BMR is 1200 calories. Your breakfast would be 240-300 calories.Another approximate example: A quarter to a third of your calories should be consumed at breakfast. This translates to: 400-533 calories for a sedentary woman over 50 on 1600 calories.500-667 for a moderately active adult woman on 2000 calories.ifferent people have different needs and varying amounts of caloric intake. Your breakfast should typically be between 20-25% of your total day's â¦ caloric intake. Example: If you are a 45 year old women, 5'4 and weigh 140 pounds your BMR is 1200 calories. Your breakfast would be 240-300 calories.