Chicken is a versatile meat that can be cooked numerous ways to achieve different flavors.
You don't need to ever eat liver to get your daily dose of iron; many foods, including meat, poultry, fish and vegetables contain iron. Liver does serve as an excellent source of dietary iron, but you can easily meet your iron needs without ever eating it.
While liver is packed with protein and zinc, it's also full of calories and cholesterol. The average single serving has 516 calories and a whopping 1,124 mg of cholesterol. If you can't live without liver, enjoy this meal in moderation to keep dinner calories in check. Otherwise, choose lean protein sources such as salmon, trout, or turkey breast that have less than half as many calories.