The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
B vitamins. An array of B vitamins are essential to muscle strength and tone: 1  B1 (thiamin) is important for protein metabolism and the formation of hemoglobin. 2  Hemoglobin carries oxygen to cells, including muscle cells, and without oxygen energy, production is compromised.
Maintaining your current muscle size is critical to building new muscle. Zinc acts as an antioxidant in your body to prevent the breakdown of cells due to free radicals. By neutralizing the effects of free radicals, zinc can help slow the aging process and associated muscle loss.inc acts as an antioxidant in your body to prevent the breakdown of cells due to free radicals. By neutralizing the effects of free radicals, zinc can help slow the aging process and associated muscle loss.