The most common causes of bags under the eyes of men. The correct definition of cause is very important! This result is essential for choosing the right solutions to the problem of bags under the eyes. 1. Genetics.
One 8-ounce glass of milk is one serving of dairy. The U.S. Department of Agriculture considers the five main food groups, including fruits, vegetables, grains, protein foods and dairy, to be the building blocks of a healthy diet.
What Counts as a Cup in the Dairy Group? In general, 1 cup of milk, yogurt, or soymilk (soy beverage), 1 Â½ ounces of natural cheese, or 2 ounces of processed cheese can be considered as 1 cup from the Dairy Group. The chart lists specific amounts that count as 1 cup in the Dairy Group towards your daily recommended intake: Amount That Counts as a Cup in the Dairy Group Common Portions and Cup Equivalents Milk (choose fat -free or low - fat milk) 1 cup milk 1 half-pint container milk Â½ cup evaporated milk . Yogurt (choose fat -free or low - fat yogurt) 1 regular container (8 fluid ounces) 1 small container (6 ounces) = Â¾ cup 1 cup yogurt