How much to eat. 1  Breastfeeding requires extra calories. 2  If you still have baby weight from your pregnancy, these extra calories will naturally be used for your milk. 3  If you have lost all your baby weight, you may need to eat an extra 500-600 calories per day.
Philips still makes a few DVD players in the USA/Canada that can be made region free. Their DVD players can convert between PAL and NTSC so they could play your DVD. It's very difficult to find BluRay players in the USA/Canada that are region free even if just for DVD.
Tips. 1  Users of Windows Vista will be able to play DVDs using Windows Media Player or Windows Media Center without installing any software. 2  See The Top 5 Best Free DVD Player Software for Windows or The 10 Best Alternatives for Windows Media Player for an overview of both free and paid media players.