showing, using, or characterized by caution: a cautious man; To be cautious is often to show wisdom. Origin of cautious. 1630-1640.
A sedentary lifestyle increases the risk of developing diabetes, hypertension, colon cancer, depression and anxiety, obesity, and weak muscles and bones. According to the CDC, nationally in 2000, 78% of the population was at risk for health problems related to lack of exercise, which is regular and sustained physical activity.
Sedentary lifestyle could cause depression: Although this study doesnât necessary prove that a sedentary lifestyle directly causes depression, it does demonstrate a clear link. Based on the variety of mental health benefits that can be obtained through physical activity, it could be assumed that being sedentary may be a root cause of depression for many individuals.