First, with a speed bag you donât make full punches (thatâs what a heavy bag is for). This is not a strength exercise; itâs meant to develop speed, rhythm, and hand-eye coordination. So donât kill it, just let your fist roll over the bag.
Jim Jones. Joseph Guillermo Jones II (born July 15, 1976), better known by his stage name Jim Jones, is an American rapper and original member of The Diplomats, also known as Dipset. He is Co-CEO of Diplomat Records. Jones is also a noted video director under the name of CAPO, for artists including Cam'ron, Remy Ma and State Property.
1 Jim Smith (footballer, born 1940), English football player and manager, currently a director of Oxford United. 2  Jim Ray Smith (born 1932), American football player.  Jim Smith (baseball) (born 1954), major league infielder who played for the Pittsburgh Pirates in the 1982 season.