In Illinois, felonies are those crimes that are punishable by the death penalty or a term of one year or more in state prison. (720 Ill. Comp. Stat. Â§ 5/2-7.) In contrast, misdemeanors (less serious crimes) are punishable by less than one year in county jail.
Which foods contain a high level of copper? Dietary copper is found in a wide variety of foods including animal liver, seafood, nuts and seeds, soy products, avocados and dark chocolate.get more out of your top foods.hich foods contain a high level of copper? Dietary copper is found in a wide variety of foods including animal liver, seafood, nuts and seeds, soy products, avocados and dark chocolate.
While iron is better absorbed from heme (meat) sources, non-heme (plant) iron is better regulated causing less damage to the body. High iron foods include clams, liver, sunflower seeds, nuts, beef, lamb, beans, whole grains, dark leafy greens (spinach), dark chocolate, and tofu. The current daily value (DV) for iron is 18 milligrams (mg). Below is a list of high iron foods. For more high iron foods see the lists of high iron foods by nutrient density, iron rich foods (heme and non-heme), and the list of fruits and vegetables high in iron.