Further reading. â 1 treacheryâ in the Cambridge English Dictionary, Cambridge: Cambridge University Press. 2  treachery in Websterâs Revised Unabridged Dictionary, G. & C. Merriam, 1913. 3  treachery in The Century Dictionary, The Century Co., New York, 1911. 4  treachery at OneLook Dictionary Search.
Exercise, massage, dry brushing and jumping all help to assist the veins in pumping the blood through the legs. If you experience varicose veins or swelling in your lower legs, speak to your doctor. Stay active throughout the day. Any exercise or movement will help increase the blood circulation in your lower legs. If you are new to fitness, simply walking around the block will help. If you sit down for large parts of the day take five minutes every one to two hours to walk around the house or your office building.
How to Improve Circulation in Feet. Poor blood circulation could be the cause of these ailments, but there is something you can do to promote better flexibility and oxygenation to these joints, which can help improve your overall health in the process.Many people are unaware that often fatigue is due to poor circulation throughout the entire body.ou can do this exercise about 10 times each on each foot. This will increase flexibility and blood flow to the feet. You will instantly feel the circulation improve and the feet will feel more flexible. This helps to release tightness and tension in the feet.