First, with a speed bag you donât make full punches (thatâs what a heavy bag is for). This is not a strength exercise; itâs meant to develop speed, rhythm, and hand-eye coordination. So donât kill it, just let your fist roll over the bag.
Jim Jones. Joseph Guillermo Jones II (born July 15, 1976), better known by his stage name Jim Jones, is an American rapper and original member of The Diplomats, also known as Dipset. He is Co-CEO of Diplomat Records. Jones is also a noted video director under the name of CAPO, for artists including Cam'ron, Remy Ma and State Property.
James Milton Kelly, known professionally as Jim Kelly was an American athlete, actor, and martial artist. Kelly rose to fame in the early 1970s appearing in several blaxploitation films. Kelly is perhaps best known for his role as Williams in the 1973 martial arts action film Enter the Dragon. He also had lead roles in 1974's Black Belt Jones as the title character and Three the Hard Way as Mister Keyes. Kelly died of cancer on June 29, 2013 at age 67.