Also, having all natural protien shakes helped and was a quick snack, I would add rice milk, raw spinach, raw almond butter, fresh mixed berries, bananas, rice protien powder and Udos oil for omegas. You can even add a pear, mango, pineapple, tofu, raw oatmeal, flax powder, whatever you like.
Cost: A DIY asphalt roof installation on a standard ranch-style house costs from $680 to $3,700, depending on the size of the roof and the quality of the materials. Professional installation can cost between $1,700 and $8,400.
As you will see below, the $77 / square up-charge was completely unjustified. The cost difference between 3-tab and architectural shingles is only $10 per square, while ALL other components of the system as well as the installation cost the same. Thus, the difference should be maybe $300-500 â not $1700! For the purposes of this article, we will concentrate on MATERIAL prices.