Also, having all natural protien shakes helped and was a quick snack, I would add rice milk, raw spinach, raw almond butter, fresh mixed berries, bananas, rice protien powder and Udos oil for omegas. You can even add a pear, mango, pineapple, tofu, raw oatmeal, flax powder, whatever you like.
Cost: A DIY asphalt roof installation on a standard ranch-style house costs from $680 to $3,700, depending on the size of the roof and the quality of the materials. Professional installation can cost between $1,700 and $8,400.
Number of Beams. With the exception of initial staging and setup, the same level of preparation is generally required for the installation of each beam in your project. Nationally, the average price for installing 1 to 5 beams is $482, compared to $916 for 5-10 and $1362 for 10-15 beams.