(1) where IST exceeds 6 weeks in length, the IST site will print and audit the ROS. Upon completion of the audit, return to member. (2) where IST is less than 6 weeks in length, the Marine's first permanent duty station following recruit training, MCT, and IST will print and audit the ROS.
A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute.
Before we go on to answer this question, let us know what exactly is the heart rate. Well, heart rate is the number of contractions that the heart makes in a minute to pump the blood. On an average, healthy resting heart rate for men lies in the range of 65 to 70.In most cases, the normal resting heart for most people is usually around 72 beats per minute.efore we go on to answer this question, let us know what exactly is the heart rate. Well, heart rate is the number of contractions that the heart makes in a minute to pump the blood. On an average, healthy resting heart rate for men lies in the range of 65 to 70.