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since a ketogenic diet includes foods that are high in fats and low in carbohydrates the opposite should generally be avoided that is foods that are low in fats and high in carbohydrates 1 carbohydrate rich vegetables such as carrots peas potatoes and cereal grains should be eaten in moderation
1 The kinds of foods that provide fat for the ketogenic diet are butter, heavy whipping cream, mayonnaise, and oils (e.g. canola or olive). 2  Because the amount of carbohydrate and protein in the diet have to be restricted, it is very important to prepare meals carefully.  No other sources of carbohydrates can be eaten.