First, with a speed bag you donât make full punches (thatâs what a heavy bag is for). This is not a strength exercise; itâs meant to develop speed, rhythm, and hand-eye coordination. So donât kill it, just let your fist roll over the bag.
Jim Jones. Joseph Guillermo Jones II (born July 15, 1976), better known by his stage name Jim Jones, is an American rapper and original member of The Diplomats, also known as Dipset. He is Co-CEO of Diplomat Records. Jones is also a noted video director under the name of CAPO, for artists including Cam'ron, Remy Ma and State Property.
1 Jim Smith (animator) (born 1954), Texan animator and co-writer on The Ren and Stimpy Show. 2  Jim Cooray Smith (born 1978), British writer of directorial critical biographies and television guides, also involved with the Kaldor City series.  Jim Field Smith (born 1979), British film director, comedy writer, and actor.