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since a ketogenic diet includes foods that are high in fats and low in carbohydrates the opposite should generally be avoided that is foods that are low in fats and high in carbohydrates 1 carbohydrate rich vegetables such as carrots peas potatoes and cereal grains should be eaten in moderation
The 3 Ketogenic diet types all offer different benefits and help alleviate some of the concerns associated with the general, always low carb ketogenic diet. One of the main criticisms of a ketogenic diet plan is that itâs difficult to workout with intensity because of a lack of energy (due to cutting carb intake). There are different types of ketogenic diets which tweak keto so that the dieter can still workout with intensity and even eat carbs every week.