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There are 7.7 calories in a 100g serving, compared to 350 calories in the same weight of white basmati rice. Regular boiled rice contains 64 per cent water.
Uncooked rice of 1 cup generally weighs around 175-185 grams. Cooked rice of 1 cup generally weighs around 195-200 grams. Incase of caloric value, uncooked rice of 1 cup will have 685 calories. Caloric value of cooked rice of 1 cup will have 240 calories. Views Â· View Upvotes.