Maryland Heights Missouri - The City of Maryland Heights Missouri is located in West St Louis County about 30 minutes west of Downtown St Louis via Interstate 64 then north on Interstate 270. Maryland Heights had a population of 27,472 residents in 2010.
Eggs, cheese, meat and milk are animal foods which contain lipids. To be healthy and to have lots of energy your diet must include foods which give you carbohydrates, protein and lipids. There are other important chemicals, however, which your body needs.
Sugar is a carbohydrate. Sugar gives energy to our muscles to help us walk and run. It also gives energy to the brain. There is a lot of sugar in foods, such as chocolate, fruits and milk. Starch is another carbohydrate. It does not taste sweet like sugar but is gives us as much energy. We find starch in all foods made from cereals, such as wheat. Cakes, bread, pasta and rice are full of starch.