Buses in London - Operation. 1  Most local buses within London form a network managed by London Buses, an arm of Transport for London.
But today I had a brief chat with a personal trainer, and he told me that If I am eating 1200 calories a day and want to lose weight, I need to burn around 1700 calories A DAY, so should be in the gym 1-2 hours every day for an intense workout. Isnt that too extreme, having to spend 2 hours a day, 7 days a week just to lose 1 pound a week?
To understand the power of this simple calculator, you first need to understand that the number of calories that your body burns each day to remain at your current weight is referred to as your basal metabolic rate â your BMR. The next important concept is that 1 pound = 3500 calories.So if you are trying to lose weight, keep in mind that cutting 500 calories per day equals 3500 calories per week â which means you lose 1 pound per week. When you use the bmr calculator below, obviously your gender, age, height and weight are known values.The one thing that can vary is your activity level.o understand the power of this simple calculator, you first need to understand that the number of calories that your body burns each day to remain at your current weight is referred to as your basal metabolic rate â your BMR. The next important concept is that 1 pound = 3500 calories.