Because your weight training frequency is moderate, you have keep your volume per workout equally moderate to match this frequency. So, youâd end up doing 6 sets for each muscle 2 times per week = a total weekly volume of 12 sets.
Tragic hero as defined by Aristotle A tragic hero is a literary character who makes a judgment error that inevitably leads to his/her own destruction.
The antihero is often compared to, and probably derived from, the tragic hero, which can be traced back to the popular stage dramas of ancient Greece. The tragic hero is an archetypal hero with one major, or fatal, flaw that leads to his downfall, destruction, and usually death.