One is shortwave radiation or short wavelength radiation and the other is longwave radiation/long wavelength radiation. The diagram below shows the range of shortwave radiations. There is no proper definition of shortwave radiations as there is no standard cut off for near infrared radiations range.
Cottage cheese is a fresh cheese curd product with a mild flavor. It is drained, but not pressed, so some whey remains and the individual curds remain loose.
Cottage cheese may consist of 4% fat and 11% protein while some whey cheeses are 15% fat and 11% protein, and triple-crÃ¨me cheeses are 36% fat and 7% protein. In general, cheese is a rich source (20% or more of the Daily Value, DV) of calcium, protein, phosphorus, sodium and saturated fat.