HOW TO USE THE TEHACHAPI LANDFILL: 1  Stop at the gatehouse for load check. 2  Take recyclable materials to diversion area. 3  Take items that cannot be recycled to the face of the landfill.  Follow all speed limit 1  signs. Follow directional arrows.
You may also want to avoid the following foods if you have been diagnosed with GERD: 1  Onions. 2  Garlic. 3  Mustard. Certain spices. 4  Vinegar. Carbonated beverages, such as 5  soda. Citrus fruits and juices.
While no food will keep you from having heartburn, certain foods and drinks may relieve symptoms. Bland foods such as salty crackers may ease an upset stomach and are more easily digested than other foods. Milk, an acid neutralizer, can soothe your stomach by decreasing acid levels.