The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
B vitamins. An array of B vitamins are essential to muscle strength and tone: 1  B1 (thiamin) is important for protein metabolism and the formation of hemoglobin. 2  Hemoglobin carries oxygen to cells, including muscle cells, and without oxygen energy, production is compromised.
Diets for Toning the Muscles. All of us need good muscle tone. Muscle tone is defined as the continuous and passive contraction of the muscles or its resistance to stretch while resting. Good muscle tone is essential for maintaining balance, posture and strength. Although exercise can improve muscle tone, diet is also an important factor. A poor diet can result to low muscle tone manifested as muscle flaccidity and weakness. Food fuels the process by which the muscle builds and repairs its tissues. This is why we must choose the right food in toning muscles.