Chicken is a versatile meat that can be cooked numerous ways to achieve different flavors.
You don't need to ever eat liver to get your daily dose of iron; many foods, including meat, poultry, fish and vegetables contain iron. Liver does serve as an excellent source of dietary iron, but you can easily meet your iron needs without ever eating it.
Risks of Too Much Meat. Eating one serving per day of red meat might increase your risk of dying from cancer or heart disease by 13 percent, according to a Harvard School of Public Health study published in the April 2012 issue of the Archives of Internal Medicine..isks of Too Much Meat. Eating one serving per day of red meat might increase your risk of dying from cancer or heart disease by 13 percent, according to a Harvard School of Public Health study published in the April 2012 issue of the Archives of Internal Medicine..