Rauf v. Delaware, Delaware Supreme Courtâs ruling that its death penalty statute is unconstitutional. The Delaware Supreme Court ruled the stateâs current death penalty scheme was unconstitutional.
The most healthful calcium sources are green leafy vegetables and legumes, or greens and beans for short. Broccoli, Brussels sprouts, collards, kale, mustard greens, Swiss chard, and other greens are loaded with highly absorbable calcium and a host of other healthful nutrients.
A half-cup of beans contains 100 mg of calcium. Use a calcium calculator to manage your calcium intake and track how much youâre getting from your meals. If you still think youâre not getting enough calcium from your food, you can take a 600 mg of supplemental calcium, which is often found in a daily multivitamin.