A child could become too tall for the rear facing seat. In this case see if the headrest is adjustable or if you can add a head rest. Most car seats use weight as the important factor hough if the child has become too tall she can use the forward facing seat.f you are using a convertible car seat then change the seat from rear facing to forward. The age of 2 is a general recommendation. Smaller children will need to wait until they have grown before using the forward facing seat, so your child may be 2 1/2 or 3 before he can fit into the forward facing seat.
Nuts and Seeds. Just a half cup of pumpkin seeds provides nearly 100 percent of the daily requirement for magnesium. Other nuts and seeds high in magnesium include almonds, sunflower seeds, Brazil nuts, cashews, pine nuts, flaxseed, and pecans.
Magnesium Rich Food Sources. Green vegetables such as spinach are good sources of magnesium because the center of the chlorophyll molecule (which gives green vegetables their color) contains magnesium. Some beans, peas, nuts, seeds, and whole, unrefined grains are also good sources of magnesium.ry to include as many foods rich in magnesium in your diet as possible, and supplement the shortfall with AlgaeCal, a natural source of magnesium, calcium and many other minerals you need. Below is a list of foods that are a good source of magnesium. List of Magnesium Rich Foods.