The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
Exercise's Effects on Bones and Muscles. Exercise is critical for strong muscles and bones. Muscle strength declines as people age, but studies report that when people exercise they are stronger and leaner than others in their age group. Exercise may help kids lower their risk of chronic pain in the future.
Dark leafy greens, such as collards, keep your bones and muscles functioning. Bones, joints and muscles make up your musculoskeletal system. Together, these tissues allow for movement, support an active lifestyle and also maintain your posture.Keeping your bones, joints and muscles healthy proves important, since issues that involve these tissues can affect your mobility and quality of life.ogether, these tissues allow for movement, support an active lifestyle and also maintain your posture. Keeping your bones, joints and muscles healthy proves important, since issues that involve these tissues can affect your mobility and quality of life.