HOW TO USE THE TEHACHAPI LANDFILL: 1  Stop at the gatehouse for load check. 2  Take recyclable materials to diversion area. 3  Take items that cannot be recycled to the face of the landfill.  Follow all speed limit 1  signs. Follow directional arrows.
You may also want to avoid the following foods if you have been diagnosed with GERD: 1  Onions. 2  Garlic. 3  Mustard. Certain spices. 4  Vinegar. Carbonated beverages, such as 5  soda. Citrus fruits and juices.
High-fat foods. Choose low-fat options when you eat out and you'll avoid one of the prime triggers for heartburn - fatty foods. Huge portions. Eating too much can increase stomach pressure, causing acidic stomach contents to splash back into the oesophagus. When you eat out, avoid big portions. Simple changes in diet and lifestyle can yield big heartburn relief.