Organizations such as the International Chiropractors Association (ICA), Arlington, Va, introduced workshops on pediatric chiropractic care. 9 Several chiropractic colleges incorporated pediatric courses into their curriculum and offered postgraduate seminars to educate DCs in pediatric care.
Change in working memory assessed with the 1-back task from morning to afternoon and then evening from baseline days to the first and second cycles of sleep restriction and recovery [ Time Frame: 3 times daily (10:00, 15:45, and 20:00) for 15 days ] Number of correct responses in the 1-back task.
Consider your sleep schedule. Mednick's book notes that the best time to nap depends on when you wake up. For example, early risers who are up at 5 a.m. should nap at 1 p.m., while those who get up at 9 a.m. shouldn't nap until 3 p.m. You can use Mednick's interactive Nap Wheel to find your own best wake-up time.