First, with a speed bag you donât make full punches (thatâs what a heavy bag is for). This is not a strength exercise; itâs meant to develop speed, rhythm, and hand-eye coordination. So donât kill it, just let your fist roll over the bag.
Jim Jones. Joseph Guillermo Jones II (born July 15, 1976), better known by his stage name Jim Jones, is an American rapper and original member of The Diplomats, also known as Dipset. He is Co-CEO of Diplomat Records. Jones is also a noted video director under the name of CAPO, for artists including Cam'ron, Remy Ma and State Property.
Jughead Jones is a fictional character in Archie Comics who first appeared in the comic in December 1941. He is the son of Forsythe II; in one of the early Archie newspaper comic strips, he himself is identified as Forsythe Pendleton Jones III (and in one strip, likely due to continuity error, as Forsythe Van Jones).