English name. In English, the name Teanna means-free spirit or beautiful mind.The name Teanna originated as an English name. The name Teanna is most often used as a girl name or female name.
It also helps keep your muscles and joints loose. Increase speed. The easiest way to break a sweat walking is to simply walk faster. The average person walks comfortably around three miles per hour. Speeding up to four miles per hour -- a brisk pace -- will challenge your muscles and get your heart pumping even faster. Climb a hill.
Introduction to sweating. Sweat is a clear, odourless solution secreted by sweat glands, which are also known as sudoriferous glands. It is hypotonic, meaning that it has a lower concentration of electrolytes than the cells of the sweat glands.