By the end of this training, learners will be able to: 1  Describe the benefits of a Safety Management System (SMS) 2  Explain the four components of an SMS. 3  Define the roles and responsibilities in an SMS.  Illustrate the importance of a positive safety culture.
Figs have a wealth of nutritional benefits and serve as key sources of essential nutrients. A half-cup of dried figs -- or a serving of six small fresh figs -- contains roughly 180 calories, or 9 percent of the daily calorie intake in a 2,000-calorie diet.
Pears, bananas and apples have many nutritional benefits. Consuming a well-balanced diet containing abundant fresh fruits and vegetables can help ensure your overall health. It can also lower your risk of several potentially serious chronic diseases.Apples, pears and bananas are three fruits that are beneficial when consumed regularly. Packed with nutrients, vitamins, minerals and healthy dietary fiber, they are good choices any time of day.t can also lower your risk of several potentially serious chronic diseases. Apples, pears and bananas are three fruits that are beneficial when consumed regularly. Packed with nutrients, vitamins, minerals and healthy dietary fiber, they are good choices any time of day.