ADHD Treatment Options. The best treatment plan for ADHD varies from person to person, but it will likely begin with medication. Behavioral treatments or other types of social support may also help. Together, you and your doctor can determine what types of additional support will benefit the most.
The content of lectins in foods differs year to year and crop to crop. Grain, cereal, dairy, and legume (especially peanut and soybean) lectins are most commonly associated with reports of digestive complaints. Legumes and seafood are the most abundant sources of lectins in most diets.
Eating the Right Foods. 1  1. Eat a protein-packed breakfast. This gets your leptin levels going right outta the gate. 2  2. Go fish. Omega-3 fatty acids are super good for increasing your body's sensitivity to leptin, making it more receptive. 3  3. Eat lots of leafy greens, fruits, and other veggies.