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since a ketogenic diet includes foods that are high in fats and low in carbohydrates the opposite should generally be avoided that is foods that are low in fats and high in carbohydrates 1 carbohydrate rich vegetables such as carrots peas potatoes and cereal grains should be eaten in moderation
A low-carb diet restricts carbs, for example recommending under 20 net grams per day on a keto low-carb diet. 1. You can eat a lot of vegetables before reaching 20 grams of net carbs, even if you add some colorful peppers and tomatoes. Roughly 20 ounces â more than half a kilo â of vegetables, full of other nutrients (low-carb vegetables guide).