First, with a speed bag you donât make full punches (thatâs what a heavy bag is for). This is not a strength exercise; itâs meant to develop speed, rhythm, and hand-eye coordination. So donât kill it, just let your fist roll over the bag.
Jim Jones. Joseph Guillermo Jones II (born July 15, 1976), better known by his stage name Jim Jones, is an American rapper and original member of The Diplomats, also known as Dipset. He is Co-CEO of Diplomat Records. Jones is also a noted video director under the name of CAPO, for artists including Cam'ron, Remy Ma and State Property.
Earthworm Jim. Earthworm Jim is a 1994 run and gun platforming video game developed by Shiny Entertainment, featuring an earthworm named Jim in a robotic suit who battles evil. The game was released for the Sega Genesis in 1994, and subsequently ported to a number of other video game consoles.