war - a legal state created by a declaration of war and ended by official declaration during which the international rules of war apply; war was declared in November but actual fighting did not begin until the following spring
1. Being an elite gymnast requires up to 30 hours of training per week, plus coaching, exercising, stretching, and eating a healthy diet. You need to be flexible and strong to be a Level 3, 4, or 5 student. If you have never done gymnastics before, you better start now.t's always more fun to be competing and learning new skills, but these are also the most important parts of training. Don't cheat yourself! To do elite-level skills, you need to be very strong and very flexible.
1 The Level 8 Regional Championships will use a modified capital cup format for the 2014-2015 season. 2  Each State Team will be composed of 8 gymnasts per age group with a maximum of 64 gymnasts per session.3  Four scores will count for team score. These teams will rotate around the gym as a State Team, and the remaining gymnasts will be All-Starâs but in a separate rotation. 2  All gymnasts scoring a 34.0 will qualify to Regionals but will not know whether they will be on a state team until all entries are in.