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Diet soda is no healthier than regular soda: report. Instead of asking whether regular or diet soft drinks are healthier, people should question their daily sugar intake, a Purdue University professor said. WEST LAFAYETTE, Ind. â Walking back to work after a trip to Chauncey Hill for fountain soft drinks, the two women had their health in mind.
If diet soda causes you to overeat and eat sweets, or if you feel like you react poorly to them, then removing them from your diet is a reasonable thing to do. Substituting club soda with lime or lemon works for many people. For others, a more gradual phasing out of diet soda is a better idea.