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since a ketogenic diet includes foods that are high in fats and low in carbohydrates the opposite should generally be avoided that is foods that are low in fats and high in carbohydrates 1 carbohydrate rich vegetables such as carrots peas potatoes and cereal grains should be eaten in moderation
Ketogenic diets are just diets that result in being in a state of nutritional ketosis most of the time. Most strict low-carb diets qualify for this. If you eat <50g carbs per day, you will most likely be in ketosis and therefore you're technically eating a ketogenic diet.