In general, 1 cup of fruit or 100% fruit juice, or Â½ cup of dried fruit can be considered 1 cup from. 1 cup sliced or chopped, raw or. cooked. Â½ cup sliced or chopped, raw or. cooked. 1 small (less than 6â long) -up. 1 cup baby carrots (about 12)
Instructions. 1  1. Preheat oven and wash the sweet potatoes: Preheat oven to 375Â°F. 2  3. Prick with a fork, wrap, and roast: Prick each sweet potato several times with a fork and wrap loosely in the foil. 3  4. Check for doneness: Depending on the size of your potatoes, it may take between 30 minutes to 1 hour for them to be done.
Bake the fries. Bake the sweet potato fries for 15 or 20 minutes. Remove the baking sheet from the oven and stir the fries, flipping them to the other side. Bake for 5 to ten more minutes, or until the fries are lightly browned and crispy around the edges.. Bake the sweet potatoes. Place the sweet potatoes directly on the rack in your oven, or on a baking sheet if you prefer. Bake for about 45 minutes, or until they feel soft inside when you poke them with a fork.