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This alone, suggests a strong link between the pineal gland and aging. But this is not pure conjecture alone; the pineal gland produces melatonin, a hormone vital for proper, healthy sleep. It plays a major role in seasonal based cycles, and therefore, controls sexual and physical development, metabolism, health, sleep, and hibernation in animals.
The researchers therefore thought this protein may be important in the circadian rhythm â your body's daily cycle of proteins that regulate daily patterns of feeding, sleeping, body temperature and other functions. During the night, the pineal gland produces a hormone called melatonin that makes you sleepy.