First, with a speed bag you donât make full punches (thatâs what a heavy bag is for). This is not a strength exercise; itâs meant to develop speed, rhythm, and hand-eye coordination. So donât kill it, just let your fist roll over the bag.
Jim Jones. Joseph Guillermo Jones II (born July 15, 1976), better known by his stage name Jim Jones, is an American rapper and original member of The Diplomats, also known as Dipset. He is Co-CEO of Diplomat Records. Jones is also a noted video director under the name of CAPO, for artists including Cam'ron, Remy Ma and State Property.
Jim Rice is a 63 year old American Baseballer. Born James Edward Rice on 8th March, 1953 in Anderson, SC and educated at Hanna (Anderson, SC), he is famous for Boston Red Sox outfielder, one of the greatest hitters of all time. His zodiac sign is Pisces. More about Jim Rice.