The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
B vitamins. An array of B vitamins are essential to muscle strength and tone: 1  B1 (thiamin) is important for protein metabolism and the formation of hemoglobin. 2  Hemoglobin carries oxygen to cells, including muscle cells, and without oxygen energy, production is compromised.
Collagen helps shape tissue and keep it strong and firm. This fibrous protein is everywhere: in tendons, muscles, bone, cartilage and skin. Over time, the amount of collagen in the body decreases, leading to sagging skin and deteriorating bones. Collagen supplements are supposed to reverse this natural loss.