Many health experts say that after about an hour of strenuous exercise, you need to increase your intake of both electrolytes and fluids. Keep in mind that fluid needs vary with type, duration and intensity of exercise, gender, body weight, temperature, humidity, and how much you sweat. Enter: sports drinks.
Missouri History:: Origin of Missouri. Missouri gets its name from a tribe of Sioux Indians of the state called the Missouris.
Missouri's state flag was chosen to be Missouri's state flag on March 22, 1913. The flag was designed by Marie Elizabeth Oliver. The flag has one red stripe, one blue stripe, and one white stripe. The flag has a picture of Missouri's state seal on it. This flag is not the original flag though the real flag is at the secretary of offices in Jefferson city. Miss ouri's state flow er is the White Hawthorn Blossom. It be came Missouri's state flower on March 16, 1923. This flower grows in bunches. It is mostly found in Southern Missouri.