Buses in London - Operation. 1  Most local buses within London form a network managed by London Buses, an arm of Transport for London.
But today I had a brief chat with a personal trainer, and he told me that If I am eating 1200 calories a day and want to lose weight, I need to burn around 1700 calories A DAY, so should be in the gym 1-2 hours every day for an intense workout. Isnt that too extreme, having to spend 2 hours a day, 7 days a week just to lose 1 pound a week?
Livestrong also seems to have a larger database of exercises, allowing you to be more specific in what type of exercise you did. Now, on to the nutrition aspect. My calorie goal is about 1,100 calories per day before exercise according to livestrong and is 1250 per day according to myfitnesspal.