Instructions. Purchase a set of vinyl roller shades from a local store. Choose a color that fits the room's decor and atmosphere. Measure the window using a tape measure. Hold one end of the tape measure at the top of the window. Measure downward to the desired length of the shade. Add another two to three inches to the length to prevent any mistakes when cutting. Unroll the shade on a table or other flat surface. Remove the wooden or plastic dowel at the bottom of the shade.
They are called blue zones â places in the world where people live longer and healthier than anywhere else on earth. Several of these blue zones exist, and in each of these places people living to 90 or even 100 years is common. And they arenât just living long either â these people are living healthy â without medication or disability (see video later in this post).
The definition of a Green Zone varies from community to community, but there is a common concept: a Green Zone designation provides a local framework to protect the environmental and economic health of a community heavily affected by local pollution. Read more about Green Zones in this LA Times article.he Environmental Protection Agency endorsed the Green Zone concept at a forum at the White House in December 2010. CBE was there, along with other environmental justice and indigenous groups from around the country.