If you can't identify them, it's hard to cut processed foods out of your diet. And although most people know processed foods are bad for them, it's often unclear what makes them so dangerous to a person's health.
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Provided you have a soffit vent or another intake vent, your new ridge vent should now provide outflow for the air in your attic. To test airflow, go into your attic. Wet your fingers and put your hand near the gap you cut in the roof sheeting. You should feel a slight airflow out of the attic.