Many health experts say that after about an hour of strenuous exercise, you need to increase your intake of both electrolytes and fluids. Keep in mind that fluid needs vary with type, duration and intensity of exercise, gender, body weight, temperature, humidity, and how much you sweat. Enter: sports drinks.
Missouri History:: Origin of Missouri. Missouri gets its name from a tribe of Sioux Indians of the state called the Missouris.
1 Missouri's oldest community, Saint Genevieve, was founded as early as 1735. 2  In 1812 Missouri was organized as a territory and later admitted the 24th state of the Union on August 10, 1821.  In 1865 Missouri became the first slave state to free its slaves.