1 General Information about iReport. This is the iReport reference manual; it documents iReport version 0.3.1. As iReport is work in progress, the manual gets updated frequently (if I have sufficent time). So there is a very good chance that this version is out of date, unless you are looking at it on-line.
In addition to the nutrients highlighted in our ratings chart, an in-depth nutritional profile for Cucumbers is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.
Peeled cucumbers also contain a fair amount of vitamin C, with a one cup serving containing 3.8 mg, which is 6 percent of the recommended daily intake. Vitamin C is not stored in the body, which means you need to replace your vitamin C levels daily to partake of its health benefits, which are many.