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Walnuts, one of the best nuts for arthritis, are rich in omega-3 fatty acids, a type of fat that helps reduce inflammation and can help lower the risk of developing arthritis. A quarter of a cup of walnuts contains 94.6 percent of the daily recommended intake of omega-3 fatty acids.
Other Nuts. Basically, nuts are good, Farrell tells WebMD. They're high in vitamins, minerals, and good monounsaturated fat, which can lower cholesterol .. Along with almonds and walnuts, the FDA gave its qualified health claim to peanuts, hazelnuts, pecans, some pine nuts, and pistachios.asically, nuts are good, Farrell tells WebMD. They're high in vitamins, minerals, and good monounsaturated fat, which can lower cholesterol .. Along with almonds and walnuts, the FDA gave its qualified health claim to peanuts, hazelnuts, pecans, some pine nuts, and pistachios.