Artificial insemination is a treatment that can help some couples have a baby. It involves directly inserting sperm into a womanâs womb. It's also known as intrauterine insemination (IUI).
The higher your stress tolerance is, the easier it will be for you to find your daily stresses invigorating. Ballard recommends these three strategies to help you raise your stress tolerance: 1. Find opportunity in the challenge. Stress makes us single-minded, so negatives loom large and positives fly under the radar. Stress is designed to focus our attention or energy so we can overcome the threat, Ballard says.
The better you deal with stress, the better you feel. 1  Get exercise. 2  Watch your diet. 3  Get enough sleep.  Practice relaxation 1  techniques. Learn to say âno.â Prioritize people and activities. 2  Laugh. Spend time with your  pet. Enjoy a massage.