Chicken is a versatile meat that can be cooked numerous ways to achieve different flavors.
You don't need to ever eat liver to get your daily dose of iron; many foods, including meat, poultry, fish and vegetables contain iron. Liver does serve as an excellent source of dietary iron, but you can easily meet your iron needs without ever eating it.
If you become too fat you have more health risks like diabetes, heart problems or obesity. You starve - however you might be surprised how little you really need to stay healthy.   you always need to eat a little fat or you wil get sick!   you die!!!! Most people think eating less fats will lead to weight loss. This is true, but too little fat in the diet can lead to weight loss and nutritional deficiencies.