The Many Benefits of Walking Backwards Backward walking, also known as retro walking, is said to have originated in ancient China, where it was practiced for good health. In the modern world, it's become quite the rage in Japan, China and parts of Europe, where people use it to build muscle, improve sports performance, promote balance and more.
Search. Known also as immediate energy system, phosphagen system, and alactic anaerobic system, the ATP â PCr system is the main energy provider for a high intensity exercise of short duration up to 10 seconds, for example lifting a weight, swinging a golf club, doing a push â up, and throwing a hammer.TP (adenosine triphosphate) is the primary energy currency of the body and when hydrolyzed, it releases a lot of energy that results in muscle contraction and protein synthesis. In fact, ATP is the stored form of energy readily available for the body to produce heat and energy when reacting with water.
The ATP-PC System. If you train any of your clients at high intensity you must understand how this energy system works. Here's a short(ish) explanation... As the name suggests the ATP-PC system consists of adenosine triphosphate (ATP) and phosphocreatine (PC).This energy system provides immediate energy through the breakdown of these stored high energy phosphates.If this energy system is 'fully stocked' it will provide energy for maximal intensity, short duration exercise for between10-15 seconds before it fatigues.here are only a few steps involved in the ATP-PC which is why it provides energy so quickly. S teps of the ATP-PC system: 1. Initially ATP stored in the myosin cross-bridges (microscopic contractile parts of muscle) is broken down to release energy for muscle contraction.