In general, 1 cup of fruit or 100% fruit juice, or Â½ cup of dried fruit can be considered 1 cup from. 1 cup sliced or chopped, raw or. cooked. Â½ cup sliced or chopped, raw or. cooked. 1 small (less than 6â long) -up. 1 cup baby carrots (about 12)
Instructions. 1  1. Preheat oven and wash the sweet potatoes: Preheat oven to 375Â°F. 2  3. Prick with a fork, wrap, and roast: Prick each sweet potato several times with a fork and wrap loosely in the foil. 3  4. Check for doneness: Depending on the size of your potatoes, it may take between 30 minutes to 1 hour for them to be done.
Something I have found very delicious is adding a little butter, brown sugar, maple syrup and a few raisins to the cooked potato after it comes out of the oven. Choose sweet potatoes about 8 oz each. Bake at 450 degrees for 20-30 minutes until soft when squeezed between the folds of a towel.You can also boil the potatoes for 15-25 minutes. To bake a sweet potato in a microwave is simple to do but the timing depends on the size of the potato and the power of the microwave. For average measures on both the â¦ se, try about 8 minutes on high.