Further reading. â 1 treacheryâ in the Cambridge English Dictionary, Cambridge: Cambridge University Press. 2  treachery in Websterâs Revised Unabridged Dictionary, G. & C. Merriam, 1913. 3  treachery in The Century Dictionary, The Century Co., New York, 1911. 4  treachery at OneLook Dictionary Search.
Exercise, massage, dry brushing and jumping all help to assist the veins in pumping the blood through the legs. If you experience varicose veins or swelling in your lower legs, speak to your doctor. Stay active throughout the day. Any exercise or movement will help increase the blood circulation in your lower legs. If you are new to fitness, simply walking around the block will help. If you sit down for large parts of the day take five minutes every one to two hours to walk around the house or your office building.
The pressure these stockings put on your legs helps your blood vessels work better. The arteries that take oxygen-rich blood to your muscles can relax, so blood flows freely. The veins get a boost pushing blood back to your heart. Compression stockings can keep your legs from getting tired and achy. They can also ease swelling in your feet and ankles as well as help prevent and treat spider and varicose veins. They may even stop you from feeling light-headed or dizzy when you stand up.