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Walnuts, one of the best nuts for arthritis, are rich in omega-3 fatty acids, a type of fat that helps reduce inflammation and can help lower the risk of developing arthritis. A quarter of a cup of walnuts contains 94.6 percent of the daily recommended intake of omega-3 fatty acids.
Almonds. These little nuts are great! They include monounsaturated fats that provide essential fatty acids (omega-3s and omega-6s) that produce an alert mental state. A single serving of almonds is about 12 nuts-a good little snack to wake you up even if youâre not hungry.