HOW TO USE THE TEHACHAPI LANDFILL: 1  Stop at the gatehouse for load check. 2  Take recyclable materials to diversion area. 3  Take items that cannot be recycled to the face of the landfill.  Follow all speed limit 1  signs. Follow directional arrows.
You may also want to avoid the following foods if you have been diagnosed with GERD: 1  Onions. 2  Garlic. 3  Mustard. Certain spices. 4  Vinegar. Carbonated beverages, such as 5  soda. Citrus fruits and juices.
1 Learn to avoid foods -- including fatty or greasy foods, peppermint and chocolate--and drugs, that cause heartburn. 2  Eat four or five small meals a day instead of any big meals. 3  Chew food slowly and thoroughly before you swallow. 4  Avoid stress and agitation while eating meals.