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Researchers at Purdue University, in Indiana, found that eating 1.5oz of dry-roasted, lightly salted almonds every day reduced volunteersâ hunger, improved their Vitamin E levels and âgoodâ fat intake, and did not cause them to pile on the pounds. 1.50z of almonds is equivalent to 43g or around 30 individual nuts.
You have to be eating a proper diet for almonds to work their magic. They are supposed to add the types of good fats that you need into your diet. Remember, the rule of weight loss is more calories out than in, not how many almonds you eat. A handful once or twice a day should do the trick. If you get sick of them, try taking two flaxseed oil capsules with your breakfast.