Chicken is a versatile meat that can be cooked numerous ways to achieve different flavors.
You don't need to ever eat liver to get your daily dose of iron; many foods, including meat, poultry, fish and vegetables contain iron. Liver does serve as an excellent source of dietary iron, but you can easily meet your iron needs without ever eating it.
2. Eat Organic Foods: Eating organic foods is also one of the good ways on how to lower ALT levels for liver. Chemical food additives can be fine for the normal body. But for the people with high ALT levels, they can make the condition become worse.