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since a ketogenic diet includes foods that are high in fats and low in carbohydrates the opposite should generally be avoided that is foods that are low in fats and high in carbohydrates 1 carbohydrate rich vegetables such as carrots peas potatoes and cereal grains should be eaten in moderation
Low-Carb Diets Are Not Always Ketogenic Diets. The biggest factor in whether or not a diet is ketogenic is how low in carbohydrate it is. A moderate reduction in carbohydrate can be very helpful to a lot of people, but it won't be ketogenic.