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Flexibility is required both for injury prevention and to enhance the effect of the stretch shortening cycle. In fact, some advanced training methods combine plyometrics and intensive stretching in order to both protect the joint and make it more receptive to the plyometric benefits.ince then, the shock method of plyometrics is still being practiced for improvement of athletic performance by what appears to be a relatively limited number of athletes. These athletes still do depth jumps, the key exercise in the shock method, according to the guidelines established by Verkhoshansky.
Besides weight training, stretching is an effective way to improve flexibility. The range of motion of a joint can be enhanced by stretching the soft tissue surrounding it; the muscles, tendons and ligaments. Most people do some form of static stretching and is what most mean by the term flexibility.