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(course that's adding to your decision load for the day ;-) According to the speaker and several authors that she quoted, the average adult in the USA today makes about 35,000 decisions each day.
Finally, done properly, the little-and-often approach makes it easier to get all the nutrients you need. On average, the three-meals-a-day eater relies on the same six to seven foodstuffs-whereas, for optimum health, doctors say we should be aiming for 16 different types over two or three days.