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Making the world better, one answer at a time. Yes, it's a mild laxative. You can get coconut milk or water, and depending on a person's bowel tolerance it can effect them more or less. But it is a mild laxative.
Instead, theyâre known to actually do the opposite â coconut milk can help you lower cholesterol levels, improve blood pressure, and prevent heart attacks or a stroke. Since real, full-fat coconut milk is high in calories, itâs better to have a smaller serving than you would of regular milk or coconut water. About 1/4â1/2 cup at once is best, either as part of recipes (for example as âcoconut whipped creamâ) or on its own combined with other flavors (such as in a smoothie).