Personal experiences with the name Janean: | Edit. This is my name, im glad my parents chose this spelling over Janine. My husband and I had twin girls in '08 and named them Janean and Jillian. I go to school with a Janean, she's really pretty, funny and nice.
Insomnia and Green Tea: Since green tea contains caffeine, consuming too much green tea, especially at night time can cause insomnia. Approximately, 1 cup of green tea contains 30 to 60 mgs caffeine.
Valerian Root. Valerian root tea -- which is made from the dried root of the Valeriana officinalis plant -- may be helpful for people with insomnia. According to the American Cancer Society, valerian root is often touted for its ability to ease anxiety, tension and muscle spasms and to promote greater sleep.