âEffective leadership is still largely a matter of communication.â - Alan Axelrod. Elizabeth I, CEO: Strategic Lessons from the Leader Who Built an Empire. Leadership Communication: A Communication Approach for Senior-Level Managers . By Deborah J. Barrett . Rice University, Houston, Texas . A leader must be able to communicate effectively.
5. Nuts are a filling food that is also packed with fiber to help ease constipation. 1  Almonds, pecans, and walnuts have more fiber than other nuts. 2  Just 1 ounce of almonds (about 23 nuts) contains 3.5 g fiber, 1 ounce of pecans (about 19 halves) contains 2.7 g fiber, and 1 ounce of walnuts (14 halves) has 1.9 g fiber.
Apple contains much of fiber that can be found in their edible skins which helps for better digestion and regular bowel movement to treat constipation. Apples are high in pectin, a natural occurring fiber which helps bulk up the stool to treat constipation. Apple with skin provides 3.3 grams of fiber. It contains sorbital, a naturally occurring sugar alcohol which acts as natural osmotic laxative which softening the stools to treat constipation.