Grand Turk Island. Grand Turk is home to some of the chain's most beautiful beaches and is also the capital island of Turks and Caicos. The island is rich with history including many Colonial-style buildings and ruins, and the Turks and Caicos National Museum. Governor's Beach.
Beet juice lowers high blood pressure. Packed with health-boosting nutrients, beets may be the new spinach. The beet is a nutrient-rich root vegetable available year-round. Red beets are the most common variety, but you also might come across golden beets, and white and pink Chioggia beets. Beet juice.
Complimenting past findings, recent research reveals that drinking a single glass of beetjuice juice daily may just be enough to lower blood pressure in those suffering from hypertension. In fact, this simple juice can lead to a âsignificantâ reduction in blood pressure. For the research, Amrita Ahluwalia, a vascular pharmacology professor at QMUL, and her research team analyzed the effects of both beetroot juice and a placebo on 64 individuals aged 18-85.