With the Durable Power of Attorney, you appoint someone you trust to make decisions on your behalf. With a Living Will, you specifically state what type(s) of treatment you want if you become unable to express your wishes. With a Living Will, however, you do not appoint someone to make those decisions for you.
So the answer to the question of whether to take whey protein after running or before, is definitely after you exercise. Pro Tip: Introducing whey protein after running will provide your body with the necessary protein needed for proper muscle repair, but it will allow you to keep your caloric intake low in the process.
Today I wanted to clear up a question I commonly get about protein powder. What is the difference between whey protein isolate and whey protein concentrate. Having a whey protein shake following a workout is something that cannot be duplicated with whole food (however skim milk does come close). Whey protein gets into your system fast because there is no need for digestion.