1 Be careful when you eat out. Tell your server that you are allergic to milk and always ask about the ingredients in a menu item before you order it.  Bring your own food. If you are going to be a guest at someoneâs house, bring your own food just in case you canât eat what the host prepares because it contains milk.
Asthenia or weakness is defined as a reduced strength which makes it difficult for an affected individual to be able to perform or finish a task. The weakness can be described either as true weakness or perceived weakness.
The word hernia, in Latin, means rupture. A hernia refers to an opening, or separation, in the muscle, tissue, or membrane that normally holds an organ in place. This opening allows the organ to poke through the hole. Hernias may be caused by muscular weakness, heavy lifting, straining, illness, obesity, or pregnancy.