Grand Turk Island. Grand Turk is home to some of the chain's most beautiful beaches and is also the capital island of Turks and Caicos. The island is rich with history including many Colonial-style buildings and ruins, and the Turks and Caicos National Museum. Governor's Beach.
Beet juice lowers high blood pressure. Packed with health-boosting nutrients, beets may be the new spinach. The beet is a nutrient-rich root vegetable available year-round. Red beets are the most common variety, but you also might come across golden beets, and white and pink Chioggia beets. Beet juice.
The antioxidants in beet juice may help fight free radicals and lower inflammation, which can increase the risks of developing cancer, type 2 diabetes and cardiovascular disease. To maximize potential benefits of beet juice, many experts suggest drinking one or two cups daily. Beet juice contains approximately 25 grams of carbohydrates and 100 calories in every cup. Additionally, beet juice has a strong, distinct flavor.