Steps to Reduce Exposure to Carbon Monoxide. 1  Keep gas appliances properly adjusted. 2  Consider purchasing a vented space heater when replacing an unvented one. 3  Use proper fuel in kerosene space heaters. 4  Install and use an exhaust fan vented to outdoors over gas stoves. 5  Open flues when fireplaces are in use.
Almonds. Almonds are packed with variety of nutrients that help the body de-stress, notes the Cleveland Clinic. These include vitamin E to improve immunity, B vitamins that decrease anxiety and omega-3 fatty acids and magnesium to keep levels of the stress hormone cortisol low. Aim for an ounce a day, about 23 nuts.
Eat to beat stress. What you eat has a lot to do with how you feel. When you're under stress, you may crave a doughnut, but it will only make you feel tired and grumpy, says Tufts University neuropsychologist Tammy Scott. You'll feel better if you choose foods that improve your mood and help you feel calm.. Here are 10 foods that have the nutrients that do just that. â Istockphoto.