Definition of overrule. 1  transitive verb. 2  1 : to rule over : govern. 3  2 : to prevail over : overcome.  3a : to rule againstb : to set aside : reverse.
That means whole grains have all the fiber and other nutrients found in the whole grain. Whole grains can come from wheat, rice, corn, oats, or other grains. Whole grains include all the nutrients found in the bran, the germ, and the endosperm. Examples of whole grains: ï· wholeâwheat bread ï· oatmeal ï· brown rice ï· corn tortillas ï· popcorn ï· wholeâwheat pasta ï· wholeâwheat crackers.
This isnât to be confused with things that say they contain 100 percent wheatâthat only means itâs completely made of wheat, not that said wheat is unprocessed. Along the same vein, something labeled whole grain is made of unrefined cereal grains like barley, rice, oats, or flax. Multigrain products are the ones to watch out for, says Bontempo. There are no standardized regulations or definitions for the label multigrain, so it can be added to any packaging as long as the food inside it contains more than one type of cereal grain.