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Bananas, rice, applesauce, and toast, plus tea, are the dream team to soothe stomach cramps and replenish your system. Such bland foods, containing simple sugars and starches with low acidity, are less likely to cause more distress. And they supply easily digested nourishment. Yogurt is another safe bet.
Eat More Low-Acid Foods. When acid and other liquids in your stomach back up into your esophagus, you get heartburn. The acid that's already in your stomach isn't the only problem, though. The natural acids in foods you eat -- like many fruits, vegetables, and drinks -- play a role, too, says Bani Roland, MD.She is a gastroenterologist and assistant professor at Johns Hopkins University.To curb heartburn, build your meals around naturally low-acid foods like: 1  Melons and bananas.at More Low-Acid Foods. When acid and other liquids in your stomach back up into your esophagus, you get heartburn. The acid that's already in your stomach isn't the only problem, though. The natural acids in foods you eat -- like many fruits, vegetables, and drinks -- play a role, too, says Bani Roland, MD.