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the following foods are particularly rich in potassium and may be more helpful in controlling blood pressure tuna but avoid tuna packed in brine the saltwater will undo all the good effects salmon yoghurt fat free milk eggs macadamia nuts almonds mushrooms bran wheatgerm wholemeal pasta
The current daily value for potassium is 3.5 grams. Below is a list of fruits high in potassium, for more, see the extended lists of potassium rich fruits, dried fruits high in potassium, and articles on high potassium foods, and high potassium vegetables. #1: Avocadoes. Click to see complete nutrition facts. #2: Guavas. Click to see complete nutrition facts.