The population density in Upper Marlboro is 169% higher than Maryland. The median age in Upper Marlboro is 3% lower than Maryland. In Upper Marlboro 40.87% of the population is Caucasian. In Upper Marlboro 51.24% of the population is African American.
Adding decline presses to your bench and incline program will work your entire chest. The decline press focuses on the lower portion of the chest and acts as the perfect partner to the other two benches. Keep track of your program by writing it in a journal; this will also help you track your progress.
When you perform a bench press, you are activating a full range of muscles. Obviously, your chest muscles are being engaged primarily. And the common belief is that the incline bench press focus on your upper pecs, the decline focuses on lower pecs and that the flat bench does a bit of each. As it turns out, this isnât really true.