With the Durable Power of Attorney, you appoint someone you trust to make decisions on your behalf. With a Living Will, you specifically state what type(s) of treatment you want if you become unable to express your wishes. With a Living Will, however, you do not appoint someone to make those decisions for you.
So the answer to the question of whether to take whey protein after running or before, is definitely after you exercise. Pro Tip: Introducing whey protein after running will provide your body with the necessary protein needed for proper muscle repair, but it will allow you to keep your caloric intake low in the process.
whey protein is a rich source of naturally occurring branched chain amino acids which are important for those who have an active lifestyle the body requires higher amounts of these amino acids during and after exercise because they quickly become in high demand throughout the body