The problem with taking zyrtec for this amount of time is the side effects become much more noticeable and compound to the point where I have to decide on to continue or stop taking zyrtec for a time. After continual doses over a few days i become agitated, have confused dreams, and lose sleep.
Fish are on the menu if you're a pescatarian. Pescatarians are semi-vegetarians that focus on a plant-based diet with the inclusion of fish. Each individual chooses pescatarianism for a variety of reasons, which include an ethical or nutritional belief that avoiding all meat except fish provides an optimal diet.
Omega-3 fats are present in foods at the core of a pescatarian diet, including seafood, green leaves and algae, while omega-6 fats are found in seeds, nuts, vegetables, vegetable oils (all foods that a typical vegetarian eats a lot of) and to an extent animals that eat these seeds.