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Bananas, rice, applesauce, and toast, plus tea, are the dream team to soothe stomach cramps and replenish your system. Such bland foods, containing simple sugars and starches with low acidity, are less likely to cause more distress. And they supply easily digested nourishment. Yogurt is another safe bet.
Check out 10 extraordinary foods that keep morning sickness at bay. Ginger. According to the Mayo Clinic, foods with ginger can often help pregnant women ease their morning sickness. Ginger ale, ginger lollipops, and possibly even gingersnaps can help settle the stomach.inger. According to the Mayo Clinic, foods with ginger can often help pregnant women ease their morning sickness. Ginger ale, ginger lollipops, and possibly even gingersnaps can help settle the stomach.