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Watermelon is good for diabetics and can be part of the diabetes diet, according to the Diet Health Club. Like other fruits, watermelon has many nutrients, including fiber, that can benefit the body, according to the American Diabetes Association. Continue Reading.
Sweet potatoes are a good carbohydrate choice for diabetics. Bake them in the oven until they are soft and serve them with a little bit of sour cream, plain yogurt or butter for extra flavor. Sweet potato fries are also a healthy alternative to take-out or frozen french fries.he glycemic index of sweet potatoes is a lot lower, which is better for diabetes control, according to a 2002 article in the American Journal of Clinical Nutrition.. Eating sweet potatoes in moderate amounts will help you keep your blood sugar levels in the healthy range even if you have diabetes.