Olive oil, nuts, and avocados all contain healthy fats, which can help lubricate your intestines and ease constipation. A salad with fiber-rich leafy greens and a simple olive oil dressing, a small handful of nuts, or a tablespoon of natural nut butter on fruit or toast are good options.
Contamination: Some side effects can occur if the right brand of kelp is not taken. Some kelp products could be contaminated by toxins like mercury and arsenic found in many oceans. When such kelp products are consumed, especially in excess, it could result in symptoms of arsenic poisoning. This includes hair loss, drowsiness, memory loss, headaches and confusion. If you do experience any of these symptoms, stop taking kelp and consult your doctor immediately. Precautions
Early symptoms of lead poisoning in adults are commonly nonspecific and include depression, loss of appetite, intermittent abdominal pain, nausea, diarrhea, constipation, and muscle pain.Other early signs in adults include malaise, fatigue, decreased libido, and problems with sleep.arly symptoms of lead poisoning in adults are commonly nonspecific and include depression, loss of appetite, intermittent abdominal pain, nausea, diarrhea, constipation, and muscle pain.