Steps to Reduce Exposure to Carbon Monoxide. 1  Keep gas appliances properly adjusted. 2  Consider purchasing a vented space heater when replacing an unvented one. 3  Use proper fuel in kerosene space heaters. 4  Install and use an exhaust fan vented to outdoors over gas stoves. 5  Open flues when fireplaces are in use.
Sometimes, it's the effect of a food or drink that can help reduce stress, not necessarily its nutrients. A warm cup of tea can actually calm many people, says Sandra Meyerowitz, MPH, RD, LD, online nutrition coach and owner of Nutrition Works in Louisville, Ky.
Eat to beat stress. What you eat has a lot to do with how you feel. When you're under stress, you may crave a doughnut, but it will only make you feel tired and grumpy, says Tufts University neuropsychologist Tammy Scott. You'll feel better if you choose foods that improve your mood and help you feel calm.. Here are 10 foods that have the nutrients that do just that. â Istockphoto.