When performing Smith Machine squats you virtually have an infinite number of options as far as foot placement goes, which allows you to target your quads and glutes in different ways and to different degrees without any regard for maintaining your balance.
When entering time, the decimal point is used to represent a percentage of an hour. For example, 2.25 = 2 hours 15 minutes. 2.5 = 2 hours 30 minutes. 1.7 = 1 hour 42 minutes. If you want to designate minutes when you enter time, use a colon. 2:15 = 2 hours 15 minutes.
=TIME(0,minutes,0) will convert your minutes into a decimal time serial number. You can either format this to show the hours and minutes, or reference the cell with =hour(cell) and =minute(cell) If the total minutes is more than 1440, you need to work out the number of days.TIME(0,minutes,0) will convert your minutes into a decimal time serial number. You can either format this to show the hours and minutes, or reference the cell with =hour(cell) and =minute(cell) If the total minutes is more than 1440, you need to work out the number of days.