Definition of overrule. 1  transitive verb. 2  1 : to rule over : govern. 3  2 : to prevail over : overcome.  3a : to rule againstb : to set aside : reverse.
That means whole grains have all the fiber and other nutrients found in the whole grain. Whole grains can come from wheat, rice, corn, oats, or other grains. Whole grains include all the nutrients found in the bran, the germ, and the endosperm. Examples of whole grains: ï· wholeâwheat bread ï· oatmeal ï· brown rice ï· corn tortillas ï· popcorn ï· wholeâwheat pasta ï· wholeâwheat crackers.
Nutritional content of whole grain cereals. The kernels of grains (such as wheat, barley, oat, rye, corn, rice, triticale) consist of 3 major parts: Bran- this is the outer layer of the grain (14-16% of wheat, 5-6% of corn) Endosperm - this is the main part of the grain. Germ - this is the smallest part of the grain.