Redefine Cardio â Make traditional strength training your bread and butter and end with cardio. Close out a 40-minute workout session with 5 to 10 minutes of post-workout anaerobic conditioning. For example, consider 30-second sprints on the bike followed by a minute of rest. Repeat three times and youâre done.
It usually takes 2-4 weeks for it to kick in and you may have side effects until then. Usually they lessen after the 2 weeks. You may want to call your doc to tell them the side effects you are having. I know that 2 weeks sound like a long time especially when you feel bad.
LupronÂ®âs original manufacturer, Takeda-Abbott Pharmaceuticals (TAP) Pharmaceuticals, has stated that the drugâs side effects are temporary and should last no longer than six months after stopping the medication. 4 But, surveys conducted by the Endometriosis Research Center (a patient advocacy group) with women who took LupronÂ® has indicated that over half of the respondents (51.67%) experienced side effects lasting for longer than six months; for almost one-quarter (23%) of the women ...