Complex, high-fiber carbohydrates -- like high-fiber vegetables and cereals, however -- burn more calories than simple carbohydrates. You can increase the thermic effect on metabolism by focusing on quality protein, high-fiber fruits and vegetables, with an occasional high-fiber grain.
Mt Vesuvius eruption 1944 - original image from John Seach collection In 79 AD an eruption of the volcano destroyed Pompeii and its remains are a popular tourist attraction south of Napoli. In recent years there has been an attempt to relocate some resident from the slopes of the volcano to reduce the risk from the next eruption.
The eruption Pliny the Younger saw occur in 79 A.D. is the famous eruption that completely covered the cities of Pompeii and Herculaneum. Historians estimate that this eruption may have killed over 16,000 people. The main cause of death during this eruption was due to suffocation on the volcanic ash.late Tectonics. As mentioned above, Mount Vesuvius is one of the volcanoes found in the Campanian volcanic arc. Some of the others volcano also found in this arc are Stromboli, Vulcano, Campi Flegrei (Phlegraean Fields) and Mount Etna.