Definition of overrule. 1  transitive verb. 2  1 : to rule over : govern. 3  2 : to prevail over : overcome.  3a : to rule againstb : to set aside : reverse.
Grains vs Seeds from the Wholegrains Council. Foods that are considered grains, (or are made from grains) are: 1  Wheat. 2  Rye. 3  Barley, including barley malt. 4  Bran. 5  Bulgar. 6  Couscous. 7  Farina. 8  Kamut.
Some whole grains (like quinoa) are considered complete proteins (containing all 8 essential amino acids), once thought to only come from animal proteins or a combination of plant-based foods.Fiber swells.ecause whole grains include the bran and germ of the grain, they must be stored a bit more carefully than their refined counterparts. Store grains covered, in a cool, dry spot out of direct sunlight for no more than 3 months for flours and meals and 6 months for intact grains.