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Gout occurs when urate crystals accumulate in your joint, causing the inflammation and intense pain of a gout attack. Urate crystals can form when you have high levels of uric acid in your blood. Your body produces uric acid when it breaks down purines â substances that are found naturally in your body, as well as in certain foods, such as steak, organ meats and seafood.
Gout is caused by uric acid crystals building up in your joints and kidneys. You can reduce your risk of gout attacks by limiting alcohol and foods high in a substance called purines. Your doctor can recommend medicines and treatments to reduce the pain of gout attacks and help you have fewer attacks.