Well, it would have been if the Quebecois quÃ©bÃ©coisâhadn t gone and given another meaning to! It In, france âaâ gosse is simply a. Child, but In, âquebec quÃ©becâ les gosses are those two things hanging betweenâa guy. Sâlegs you ll probably want to avoid asking a Father in quebec âquÃ©becâ how his gosses are doing or what! their names are
As carbohydrates should account for 900 to 1,430 of these calories, you should eat 225 to 357.5 grams of carbs each day. If you are between the ages of 31 and 50, these values decrease to 2,000 calories and between 225 and 325 grams of carbs every day.
Others need to more strictly manage carbs. In this case, your dietitian or diabetes educator should give you an idea of how many carbohydrates you should eat at each meal and snack. A general rule of thumb is to limit your carb intake to around 30-60 grams at meals and 15-30 grams at snacks, although this varies greatly. Carbohydrate Choice System