âEffective leadership is still largely a matter of communication.â - Alan Axelrod. Elizabeth I, CEO: Strategic Lessons from the Leader Who Built an Empire. Leadership Communication: A Communication Approach for Senior-Level Managers . By Deborah J. Barrett . Rice University, Houston, Texas . A leader must be able to communicate effectively.
5. Nuts are a filling food that is also packed with fiber to help ease constipation. 1  Almonds, pecans, and walnuts have more fiber than other nuts. 2  Just 1 ounce of almonds (about 23 nuts) contains 3.5 g fiber, 1 ounce of pecans (about 19 halves) contains 2.7 g fiber, and 1 ounce of walnuts (14 halves) has 1.9 g fiber.
Foods that cause gas, such as beans, broccoli, and apples. Spicy foods. Foods high in acid, such as oranges and other citrus fruit. Fatty foods, such as bacon, sausage, butter, oils, and anything deep-fried. Dairy products, particularly for people who are lactose intolerant. Some people are sensitive to gluten -- a protein in breads, pasta, and other baked goods -- which can cause a range of symptoms, from diarrhea to constipation.