âEffective leadership is still largely a matter of communication.â - Alan Axelrod. Elizabeth I, CEO: Strategic Lessons from the Leader Who Built an Empire. Leadership Communication: A Communication Approach for Senior-Level Managers . By Deborah J. Barrett . Rice University, Houston, Texas . A leader must be able to communicate effectively.
5. Nuts are a filling food that is also packed with fiber to help ease constipation. 1  Almonds, pecans, and walnuts have more fiber than other nuts. 2  Just 1 ounce of almonds (about 23 nuts) contains 3.5 g fiber, 1 ounce of pecans (about 19 halves) contains 2.7 g fiber, and 1 ounce of walnuts (14 halves) has 1.9 g fiber.
For example,brown bread,baked beans.Every time I eat anything containing fiber I get stomach cramps,bloating and feel generally unwell,does anyone know why this would be?I need to eat a high fiber diet due to having high cholesterol.Update: Fruit,veg and nuts also cause the same problems.The shame of it is I love fruit,veg and love brown/wholemeal bread :-(I still eat everything although I get these symptoms,oh apart from nut's they give me really bad spasmodic episodes :-(.or example,brown bread,baked beans.Every time I eat anything containing fiber I get stomach cramps,bloating and feel generally unwell,does anyone know why this would be?