There is no formal definition of liberal arts college, but one American authority defines them as schools that emphasize undergraduate education and award at least half of their degrees in the liberal arts fields of study.. Other researchers have adopted similar definitions.
âMelatonin is an important regulator of brown adipose tissue in mammals, which burns calories by ramping up the bodyâs metabolism,â Fridlund said. In addition, human bodies naturally adjust melatonin production levels in response to changes in light.
This is the really important thing you should understand about melatonin: Melatonin is a sleep and body clock regulator â NOT a sleep initiator. Melatonin works with your biological clock by telling your brain when it is time to sleep. Melatonin does not increase your sleep drive or need for sleep.