He was feeling better, Rarick said, but became more ill on the plane from Puerto Rico to Dallas. He checked into the hotel room to get a good night's sleep before connecting to Hawaii. Hotel workers found Irons after he failed to answer a wake-up call.
When choosing what foods to eat, stick with a diet that gives about 50% of your calorie intake from proteins, especially lean proteins. Here is a weight gain food list for bulking up: Proteins. A large portion of your diet should consist of lean proteins from sources such as: fish as in salmon, cod, or tuna.
How to gain weight: Foods that help you gain weight. Whole eggs: It is economical and loaded with protein, vitamins A,D, E and good cholesterol. Butter : Butter is linked with long term weight gain. Intake of butter should be in moderation, as regular consumption of butter is bad for your heart.