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Certain foods are good for the voice and help promote a clear throat. Whole grains, fruit, and vegetables contain vitamins A, E, and C which help keep the throat free of mucus. If you have a sore or strained throat, try eating softer foods until the irritation clears.
Start with mixing sea salt and water and gargling this mixture three times a day. Lastly, using essential oils like lemon, oregano, and peppermint will help cure your sore throat. These three oils are the most effect oils for treating a sore throat. You could also add these oils to your throat spray to make it even more powerful.