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Child health. Men's health. Women's health. Walking more, whether it's for work or leisure, is an easy way of being more active without trying too hard. Setting yourself a target of walking 10,000 steps a day can be a fun way of increasing the amount of physical activity you do.
But on average we walk only about 4,000 steps a day. It takes about ten minutes to walk 1,500 steps. Professor Tudor Locke, an American academic specialising in physical activity, suggests that walking fewer than 5,000 steps a day indicates a sedentary lifestyle.