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The vegetables that are beneficial for people with type O blood are spinach, broccoli, kale, romaine lettuce and collard greens as they are rich in vitamin K. Vegetables like leeks, onions, garlic, artichokes, pumpkins and parsley can also be included with an o positive blood type diet.
Only certain fruits are considered good for type O. However, a University of Toronto study published in 2014 found no evidence to support the theory behind the Blood Type diet.Talk to your doctor about possible drawbacks before attempting to follow the plan.ick Fresh Plums. All types of fresh plums -- red, green or dark purple -- are good fruits for type O people to eat on the Blood Type diet, according to D'Adamo.