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Bananas, rice, applesauce, and toast, plus tea, are the dream team to soothe stomach cramps and replenish your system. Such bland foods, containing simple sugars and starches with low acidity, are less likely to cause more distress. And they supply easily digested nourishment. Yogurt is another safe bet.
A food that can help treat a stomach ulcer is cranberries. Cranberries are rich in flavonoids, nutrients that can reduce the growth of H. pylori, the bacteria responsible for ulcers and accelerate healing. Other foods that contain flavonoids include celery, cranberry juice, onions, garlic and green tea. Avoid any foods that cause stomach discomfort.