Mathews, VA City Data - Population, Homes, Statistics. Mathews, VA City Data. Mathews, VA is a city with great restaurants, attractions, history and people. There are around 1,924 people who live in Mathews and approximately 9,207 who live in Mathews County.
This condition is usually caused by an obstruction in the airways. Lying down too soon after eating may cause difficulty breathing. This may be due food regurgitating up your esophagus or due to the pressure of the food in your stomach pressing down on your diaphragm. Your diaphragm separates your stomach from your lungs.
While shallow breathing can cause shortness of breath and anxiety, deep breathing slows the heart rate and stabilizes blood pressure. It's a great technique to use when you want to decompress and lower your stress level. See Step 1 to learn more about how to get in the habit of breathing deeply from the belly.