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Can Spinach Cause Constipation? Those who have problems with constipation will want to stay away from certain foods including spinach. Because spinach has so much fiber in it, it can cause constipation in some people, especially those who are already prone to it. Other foods which you will want to avoid if you problems with constipation include apples, peaches, raw carrots, zucchini, kidney beans, lima beans, and whole-grain cereal.
Mineral oil is often mentioned as a very popular and helpful lubricant and stools emollient. As we have discussed in the mineral oil article, there are more natural, more nutritive alternatives that do not exhibit any risk of long term use. Olive oil for constipation is one of the best alternatives. Olive oil for constipation can be helpful on its own for occasional cases of mild to moderate constipation. Although if constipation has become a way of life for you, it should be used as part of a more complete constipation protocol.