Personal experiences with the name Janean: | Edit. This is my name, im glad my parents chose this spelling over Janine. My husband and I had twin girls in '08 and named them Janean and Jillian. I go to school with a Janean, she's really pretty, funny and nice.
Insomnia and Green Tea: Since green tea contains caffeine, consuming too much green tea, especially at night time can cause insomnia. Approximately, 1 cup of green tea contains 30 to 60 mgs caffeine.
Tea To Sleep. If you have difficulties falling asleep or getting good quality sleep, you might consider taking a herbal tea to sleep. For people who are leery of taking prescription sleeping pills, which often have potentially dangerous side effects, a herbal tea to sleep has several advantages.ava kava may be the best plant medicine for quieting that inner voice that keeps us awake at night, and thus among the best tea that helps you sleep. The kavalactones in this herb promote calm, ease stress, and work to promote deep sleep, which can be useful for people with disrupted or low quality sleep.