Personal experiences with the name Janean: | Edit. This is my name, im glad my parents chose this spelling over Janine. My husband and I had twin girls in '08 and named them Janean and Jillian. I go to school with a Janean, she's really pretty, funny and nice.
Insomnia and Green Tea: Since green tea contains caffeine, consuming too much green tea, especially at night time can cause insomnia. Approximately, 1 cup of green tea contains 30 to 60 mgs caffeine.
Iâd like a recommendation on the best herbal teas that will make you sleep. Iâve heard a lot about chamomile teas and their benefits, but Iâd like to know about your experiences with them or any other teas that helped you sleep. Chamomile knocks me right out â so much so that if I see a blend has it, I wonât drink it unless itâs near bed time.