2. Spray the solution onto a microfiber cloth. Do not use any sort of paper towel, toilet paper, or tissue to clean your screen as these products can scratch your monitor. Pin it. 3. Begin to wipe across the screen in small, circular motions until you've worked your way over the entire surface.. Spray the solution onto a microfiber cloth. Do not use any sort of paper towel, toilet paper, or tissue to clean your screen as these products can scratch your monitor. Pin it. 3. Begin to wipe across the screen in small, circular motions until you've worked your way over the entire surface.
supination - rotation of the hands and forearms so that the palms face upward. rotary motion, rotation - the act of rotating as if on an axis; the rotation of the dancer kept time with the music. pronation - rotation of the hands and forearms so that the palms face downward.
Supination (or under-pronation) is the opposite of pronation and refers to the outward roll of the foot during normal motion. A natural amount of supination occurs during the push-off phase of the running gait as the heel lifts off the ground and the forefoot and toes are used to propel the body forward. moderate amount of pronation is required for the foot to function properly, however damage and injury can occur during excessive pronation. When excessive pronation does occur the foot arch flattens out and stretches the muscles, tendons and ligaments underneath the foot.