At the time of the 2010 Census, Crescent Springs had a population of 3,801 people. This makes Crescent Springs the county's 11th most populous community. The population of Crescent Springs represents 0.09% of the population of Kentucky (which has 4,339,367 people), making it the state's 89th most populous community. With a 2010 count of 3,801 people, the population of Crescent Springs decreased 3.31% from the 2000 Census (that had a count of 3,931 people).
But monounsaturated fat and polyunsaturated fat are the good kinds of fat, which are found in plant-based foods and oils. These fats can help improve cholesterol levels and reduce the risk of heart disease. One type of fat, omega-3 fatty acids, are especially beneficial for heart health.lick here to see the 10 Foods with Healthy Fats (Slideshow). Foods contain several different kinds of fat â and some are better for you than others. Some fats even help promote good health.
Fats add flavor to the foods you love. Yet, eating too many unhealthy fats, such as saturated fats, trans fats and cholesterol, can lead to health problems. Learn which foods contain these unhealthy fats and which ones contain fats that promote health in this lesson.