Located on the shores of Lake Superiorâs beautiful Chequamegon Bay, Washburn is a red-hot destination for those with a passion for fishing lake trout, salmon and smallmouth bass. Washburn offers a pair of campgrounds, Class A trout streams, sand beaches, and a marina.
Changing your diet and eating habits may help, too. Hereâs what you can do: Avoid GERD and Acid Reflux: Make these changes. Eat several small meals instead of fewer larger ones. Wait 2-3 hours after you eat to lie down. Donât eat late-night snacks! Donât smoke or chew tobacco. Avoid these foods. Avoid chocolate, mint, and alcohol. They make GERD worse because they relax the esophageal sphincter.
Heartburn is often triggered by foods. This is because certain substances irritate the esophagus or weaken the lower esophageal sphincter (LES), which prevents the backward flow of stomach contents that causes reflux. Triggers can include: 1  alcohol. 2  caffeinated products, such as coffee, soda, and tea. 3  chocolate.