Healthy diabetic eating includes. 1  Limiting foods that are high in sugar. 2  Eating smaller portions, spread out over the day. 3  Being careful about when and how many carbohydrates you eat.  Eating a variety of whole-grain foods, fruits and vegetables every 1  day. Eating less 2  fat. Limiting your use of alcohol.  Using less salt.
El Vado Motel Neon Sign Brought Back to Life. Albuquerque, NM- For the first time in years, the 80-year-old El Vado Motel sign is greeting motorists on Route 66 after the City secured a grant to fund the restoration.
Roman Bernard Atwood (born May 28, 1983 (1983-05-28) [age 33]), is a prank YouTuber and vlogger. He has two YouTube channels: RomanAtwood, his prank channel and RomanAtwoodVlogs, his vlogging channel. He has two sons, his oldest son being Noahâwho he had with his ex-wifeâand his second being Kane Atwood, who he had with his girlfriend, Brittney. Brittney does not have a YouTube channel.