Redefine Cardio â Make traditional strength training your bread and butter and end with cardio. Close out a 40-minute workout session with 5 to 10 minutes of post-workout anaerobic conditioning. For example, consider 30-second sprints on the bike followed by a minute of rest. Repeat three times and youâre done.
It usually takes 2-4 weeks for it to kick in and you may have side effects until then. Usually they lessen after the 2 weeks. You may want to call your doc to tell them the side effects you are having. I know that 2 weeks sound like a long time especially when you feel bad.
How long should you continue to take escitalopram. Your doctor will determine how long you should continue to take escitalopram. As with other medicines for the treatment of depression, it may take some weeks until you start to feel better.Continue to take the tablets even if it takes a while until you feel better.ow long should you continue to take escitalopram. Your doctor will determine how long you should continue to take escitalopram. As with other medicines for the treatment of depression, it may take some weeks until you start to feel better.