specialized transduction. The phage-mediated transfer of regions of bacterial DNA, located adjacent to the site of prophage insertion, from one bacterium to another. Specialized transduction is mediated by temperate phage upon the incorrect excision of the chromosomal prophage.
As you can see, the question of how to take creatine properly is ultimately incredibly straightforwardâ¦. Just take 3-5 grams of 100% creatine monohydrate (sourced as âCreapureâ) once per day on a continual basis, at any time you prefer, and mixed in any liquid of your choice.
One group took 5 grams of creatine monohydrate before workouts and another group took the same amount of creatine immediately following their workouts. The men trained five days a week for four weeks and consumed 1.9 grams of protein per kilogram of body weight.