specialized transduction. The phage-mediated transfer of regions of bacterial DNA, located adjacent to the site of prophage insertion, from one bacterium to another. Specialized transduction is mediated by temperate phage upon the incorrect excision of the chromosomal prophage.
As you can see, the question of how to take creatine properly is ultimately incredibly straightforwardâ¦. Just take 3-5 grams of 100% creatine monohydrate (sourced as âCreapureâ) once per day on a continual basis, at any time you prefer, and mixed in any liquid of your choice.
Meaning, if 20 grams per day will fully saturate your muscles in 5 days, taking 5 grams per day will do it just the same but in more like 20-30 daysâ¦ AND without the mild side effects that often come with taking high/stupid amounts of creatine.