Peppermint, a source of small amounts of menthol, is believed to work by acting on receptors in the nasal mucous membranes, leading to a reduction of nasal stuffiness. Eucalyptus oil is often used in a steam inhalation to help clear nasal and sinus congestion.
Vitamin D is essential for maintenance of bone mineralization through the regulation of calcium and phosphorus homeostasis. Vitamin D also exhibits many non-skeletal effects, particularly on the immune, endocrine, and cardiovascular systems.
Magnesium Controls and Regulates Calcium Intake. Magnesium and calcium are both essential to maintain optimal health. They are both involved in numerous metabolic functions and work hand-in-hand with each other to create a healthy body. Calcium is often considered the âbackboneâ mineral because of its major role in the formation of bones and teeth.