specialized transduction. The phage-mediated transfer of regions of bacterial DNA, located adjacent to the site of prophage insertion, from one bacterium to another. Specialized transduction is mediated by temperate phage upon the incorrect excision of the chromosomal prophage.
As you can see, the question of how to take creatine properly is ultimately incredibly straightforwardâ¦. Just take 3-5 grams of 100% creatine monohydrate (sourced as âCreapureâ) once per day on a continual basis, at any time you prefer, and mixed in any liquid of your choice.
Many people take supplements that include creatine, so if that's in your pre-or post-workout drink, you should receive all the benefits. All the other standard creatine advice seems to hold up in this and other recent studies. Optimal dosing still appears to be between 2-5g per day.