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Fiber in Nectarines. A small nectarine supplies 2.2 grams of fiber, which is about 8 percent of the 25 grams women should aim for each day, and 6 percent of the 38 grams men need on a daily basis. A medium-sized nectarine provides 2.4 grams of fiber and a large nectarine delivers 2.7 grams.
The best way to identify the difference between a nectarine and a peach is that nectarine does not have fuzz. Nectarines are smaller and have a smooth red skin with yellow undertones. The flesh is yellow in colour with a pink tinge and has a distinct aroma. There are more than 100 varieties of nectarines of clingstone and freestone types.