These helpful tips and recipes will take your rack of ribs from being just a good one to a finger-licking great one. Oh, and, donât forget the wet naps. 1. The Silver Skin Erin Coopey. When you take your ribs out of the package, youâll notice a light, white skin across the bones.
HDL (good) cholesterol protects against heart disease, so for HDL, higher numbers are better. A level less than 40 mg/dL is low and is considered a major risk factor because it increases your risk for developing heart disease. HDL levels of 60 mg/dL or more help to lower your risk for heart disease.
LDL is the main source of artery-clogging plaque. HDL, on the other hand, works to clear cholesterol from your blood. In addition to LDL and HDL, there is another kind of fat in your blood called triglycerides. Research shows that high levels of triglycerides, just like high levels of LDL, are linked to heart disease.