Redefine Cardio â Make traditional strength training your bread and butter and end with cardio. Close out a 40-minute workout session with 5 to 10 minutes of post-workout anaerobic conditioning. For example, consider 30-second sprints on the bike followed by a minute of rest. Repeat three times and youâre done.
It usually takes 2-4 weeks for it to kick in and you may have side effects until then. Usually they lessen after the 2 weeks. You may want to call your doc to tell them the side effects you are having. I know that 2 weeks sound like a long time especially when you feel bad.
Been on Lexapro 20mg for 14 years, have tried tapering before but side effects always stopped me. This time I tapered to 10mg for 30 days, now at 5mg for 7 days and I have nausea, dizziness, sinus and eye pain, heart palpitations, etc. Trying to quit smoking and coffee at the same time.