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Can Spinach Cause Constipation? Those who have problems with constipation will want to stay away from certain foods including spinach. Because spinach has so much fiber in it, it can cause constipation in some people, especially those who are already prone to it. Other foods which you will want to avoid if you problems with constipation include apples, peaches, raw carrots, zucchini, kidney beans, lima beans, and whole-grain cereal.
Spinach is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function, heart rhythm, a healthy immune system and maintaining blood pressure.