This includes labor and material. You can do it yourself for $60, the cost of the materials-sandpaper, deglosser, primer, paint and brush-and earn an 80 percent saving. It'll cost more in time and money to paint the interior of the cabinets because the insides have much more surface to cover than the outside.
The average shorthand words per minute count is 225. This is the average that modern shorthand or stenographer classes require to allow students to graduate.
The average speed of writing in longhand is 40 words per minute. In comparison, shorthand may average between 80 to 200 words per minute. The fastest speed recorded in the Guinness Book of Records is 350 words per minute. Shorthand is used by journalists, secretaries and in many court systems.