Let me break that downâ¦. Men: 250 additional calories per day. For example, if you are a guy with a daily calorie maintenance level of 2000 calories, you should now eat about 2250 calories per day to build muscle. Whatever your maintenance level is, just be 250 or so calories above it each day.
Overton (in Clark County, NV) Populated Place Profile. Overton (GNIS FID: 858124) is a populated place LOCATED WITHIN the Moapa Valley CDP. In turn, the Moapa Valley CDP is located within Clark County. Overton is located at latitude 36.543 and longitude -114.447. The elevation of Overton is 1,266 feet above mean sea level.
Henderson, officially the City of Henderson, is a city in Clark County, Nevada, United States. It is the second largest city in Nevada, after Las Vegas, with an estimated population of 270,811 in 2013. The city is part of the Las Vegas metropolitan area, which spans the entire Las Vegas Valley. Henderson occupies the southeastern end of the valley, at an elevation of approximately 1,330 feet (410 m).