Try any or all of the following: 1  Try a temperature treatment â Soak in a hot bath or alternatively, try a cold shower. 2  Use hot pads or ice packs on your legs-experiment to see what helps. 3  Massage â Get a leg massage just before bedtime.
The s subshell can contain a maximum of two electrons, the p subshell can hold six electrons, the d subshell can carry 10 electrons, the f subsell can contain up to 14 electrons and the g subshell can contain a total of 18 electrons. Learn more about Atoms & Molecules
Each orbital has only two electrons, because no two electrons can have the same quantum energy.. So, for the valence shell of an atom with two shells, one S orbital and three P orbitals. Two electrons an orbital adds to...8. Hydogen, on the other hand, only has one shell. So, to fill it's valence shell, it only needs two electrons.