He was feeling better, Rarick said, but became more ill on the plane from Puerto Rico to Dallas. He checked into the hotel room to get a good night's sleep before connecting to Hawaii. Hotel workers found Irons after he failed to answer a wake-up call.
When choosing what foods to eat, stick with a diet that gives about 50% of your calorie intake from proteins, especially lean proteins. Here is a weight gain food list for bulking up: Proteins. A large portion of your diet should consist of lean proteins from sources such as: fish as in salmon, cod, or tuna.
If you are looking to gain weight, see the sections on calorie rich foods recommended for weight gain, select meal portions for eating more calories, and the article on high calorie weight gain meal plans. #1: Fats & Oils (Beef Tallow, Lard, Fish Oil, Vegetable Oil)