Here's what's changed on the new labels: 1  The barcode length increased to 34 characters.  Your FedEx Ground shipper number is located in positions 10â19 of the barcode (separate from the tracking number).
It will take time to build yourself back to the level of fitness you were at before your break, so don't expect too much too soon. Your body is adaptive and will usually return to normal after six weeks of modified exercise. Resist the urge to push yourself in the beginning.
A healthy body composition is anywhere between 8% and 25% body fat for men, and between 15% and 32% body fat for women. Looking at the components of fitness above, you can see that asking, How long does it take to get in shape? isn't as easily answered as it might seem.