Alces alces. The moose is Minnesota's largest wild animal, and Minnesota is one of the few states that have moose. The largest member of the deer family, averaging 950 to 1,000 pounds and sometimes exceeding 1,200 pounds. Its antlers sometimes measure five feet across and weigh up to 40 pounds. Moose have rather poor eyesight, but acute senses of smell and hearing.
Gently stretch as far as you can, hold the stretch for 30 seconds, and then ease back. Studies show that holding a stretch for 30 seconds produces the same result as holding it for 60 seconds. You will feel a gentle stretch but should not have pain or discomfort.
The best workout for increasing flexibility is one that will focus on stretching all of the important muscle groups that will be used in training and daily life in general. Improvement in flexibility can be made by just devoting about ten minutes per day to stretching.t is very important to stretch muscles when they are 'warm'. Stretching should not be done on cold muscles. Not only does stretching cold muscles greatly reduce the effectiveness, it increase the chance of injury as well. For this reason, stretches are best done immediately after a workout.