Licensure. 1  Every state and the District of Columbia has a board of nursing with a mission of protecting the public from harm. 2  There is more than one educational pathway leading to eligibility to take the standardized National Council Licensure Examination (NCLEX)-RN.
Absolutely. Eating spinach will help you meet your daily need for a number of nutrients, including calcium, iron, folate and vitamin A. Find out why spinach should become the star of your meals. Plus: Test your food facts knowledge... Spinach 101. Botanically speaking, spinach is part of the Chenopodiaceae family. A dark green leafy vegetable, spinach is packed with nutrition and a distinct flavor.
Spinach is loaded with Vitamin K, Vitamin A, manganese, folate and magnesium. It is also a good source of fiber, calcium, iron and is low in calories. Spinach contains many flavanoids which work as antioxidants. Spinach has also been shown to improve cardiovascular function, combat ovarian and prostate cancer, and improve brain function. Blueberries are rich sources of antioxidants such as anthocyanin, vitamin C, vitamin A, copper, selenium, zinc and iron.