Countries in the EU and EEA. The European Union (. ) is an economic and political union of 28 countries. It operates an internal (or single) market which allows free movement of goods, capital, services and people between member states.
Quinoa flour is a flour produced from quinoa, a grain-like seed native to the Andes of South America. Quinoa is a somewhat unique grain, in that it has a very high protein content which made it a critical part of the Andean diet for centuries.
Quinoa's known for its high protein content, and with good reason. The seed (yes, it's technically a seedânot a grain) contains eight grams of protein per cup. Plus, it's considered a complete protein, meaning it packs all nine essential amino acids your body needs. But it's definitely not the only grain stand-in out there that's loaded with protein. In fact, these five optionsâspelt, kamut, teff, amaranth, and sorghumâall contain even more protein than quinoa.