He was feeling better, Rarick said, but became more ill on the plane from Puerto Rico to Dallas. He checked into the hotel room to get a good night's sleep before connecting to Hawaii. Hotel workers found Irons after he failed to answer a wake-up call.
When choosing what foods to eat, stick with a diet that gives about 50% of your calorie intake from proteins, especially lean proteins. Here is a weight gain food list for bulking up: Proteins. A large portion of your diet should consist of lean proteins from sources such as: fish as in salmon, cod, or tuna.
Lentils are very good for you, so they are on the list of healthy foods to gain weight as well. One cup of lentils packs in close to 20 grams of protein and 40 grams of carbohydrates, so it's an ideal food to gain weight.ere is the list of foods that help you gain weight. Troy talks about all of these foods in more detail during the video. 0:44 - Foods to Gain Weight #1 - Lentils. Lentils are an outstanding food that builds muscle because it is loaded with protein and slow digesting carbohydrates.