Steps to Reduce Exposure to Carbon Monoxide. 1  Keep gas appliances properly adjusted. 2  Consider purchasing a vented space heater when replacing an unvented one. 3  Use proper fuel in kerosene space heaters. 4  Install and use an exhaust fan vented to outdoors over gas stoves. 5  Open flues when fireplaces are in use.
Almonds. Almonds are packed with variety of nutrients that help the body de-stress, notes the Cleveland Clinic. These include vitamin E to improve immunity, B vitamins that decrease anxiety and omega-3 fatty acids and magnesium to keep levels of the stress hormone cortisol low. Aim for an ounce a day, about 23 nuts.
They're low in calories and sugar, so you can snack on them to your heart's content without an ounce of guilt (or fat). Blueberries are also a good source of fiber, which can help relieve the cramps and constipation that can occur when you're stressed out. Pile 'em on cereal, eat them fresh from the basket, or blend them with some plain yogurt, a banana, and some ice for a fabulous smoothie.