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Child health. Men's health. Women's health. Walking more, whether it's for work or leisure, is an easy way of being more active without trying too hard. Setting yourself a target of walking 10,000 steps a day can be a fun way of increasing the amount of physical activity you do.
Men: The men in the survey took an average of 7192 steps per day. Women: The women in the survey took an average of 5210 steps per day. BMI Effects: Study participants with larger body mass indexes (a measure of overweight and obesity) took fewer steps per day on average.