Located on the shores of Lake Superiorâs beautiful Chequamegon Bay, Washburn is a red-hot destination for those with a passion for fishing lake trout, salmon and smallmouth bass. Washburn offers a pair of campgrounds, Class A trout streams, sand beaches, and a marina.
Changing your diet and eating habits may help, too. Hereâs what you can do: Avoid GERD and Acid Reflux: Make these changes. Eat several small meals instead of fewer larger ones. Wait 2-3 hours after you eat to lie down. Donât eat late-night snacks! Donât smoke or chew tobacco. Avoid these foods. Avoid chocolate, mint, and alcohol. They make GERD worse because they relax the esophageal sphincter.
You donât need to cut these foods totally out of your diet, but moderation can help keep your heartburn at bay. Here are 15 of the biggest heartburn trigger foods that you can avoid for relief from acid reflux. Alcohol can be a massive trigger for heartburn attacks. Red wine and beer are particularly likely to cause acid reflux. Alcohol relaxes your esophageal sphincter, allowing for stomach acid to creep up.