When performing Smith Machine squats you virtually have an infinite number of options as far as foot placement goes, which allows you to target your quads and glutes in different ways and to different degrees without any regard for maintaining your balance.
When entering time, the decimal point is used to represent a percentage of an hour. For example, 2.25 = 2 hours 15 minutes. 2.5 = 2 hours 30 minutes. 1.7 = 1 hour 42 minutes. If you want to designate minutes when you enter time, use a colon. 2:15 = 2 hours 15 minutes.
Converting a decimal time value to minutes and hours is easily done in Excel. That is, if the time value is less than 24 hours. Here are three simple steps. 1  Enter a decimal value into a cell.2  Divide by 24. 3  Change cell formatting to Time (h:mm).y Gregory on. Converting a decimal time value to minutes and hours is easily done in Excel. That is, if the time value is less than 24 hours. Here are three simple steps. 1  Enter a decimal value into a cell. 2  Divide by 24. 3  Change cell formatting to Time (h:mm).