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Bananas, rice, applesauce, and toast, plus tea, are the dream team to soothe stomach cramps and replenish your system. Such bland foods, containing simple sugars and starches with low acidity, are less likely to cause more distress. And they supply easily digested nourishment. Yogurt is another safe bet.
For the morning sickness, never let your stomach be empty. I drink mint tea, mint helps settle the stomach. Always keep pretzels and crackers near by and nibble here and there to keep something in your stomach at all times. It isn't easy at first, but if you take it slow, you will have a few more good days than bad.