1 Be careful when you eat out. Tell your server that you are allergic to milk and always ask about the ingredients in a menu item before you order it.  Bring your own food. If you are going to be a guest at someoneâs house, bring your own food just in case you canât eat what the host prepares because it contains milk.
Asthenia or weakness is defined as a reduced strength which makes it difficult for an affected individual to be able to perform or finish a task. The weakness can be described either as true weakness or perceived weakness.
A hernia is essentially a defect or hole in the muscle of the abdominal wall that serves to hold in the organs. According to the North Penn Hernia Institute, repetitive strain or stress to the muscles can cause a hernia and you can also be born with a weak abdominal wall. Bulges in the abdomen resulting from hernias must be repaired through surgery.