He was feeling better, Rarick said, but became more ill on the plane from Puerto Rico to Dallas. He checked into the hotel room to get a good night's sleep before connecting to Hawaii. Hotel workers found Irons after he failed to answer a wake-up call.
When choosing what foods to eat, stick with a diet that gives about 50% of your calorie intake from proteins, especially lean proteins. Here is a weight gain food list for bulking up: Proteins. A large portion of your diet should consist of lean proteins from sources such as: fish as in salmon, cod, or tuna.
Use Boost as a healthy snack to boost weight gain, as an add-on to meals or an occasional meal replacement, but make sure you're still eating healthy whole grains, lean proteins, dairy, produce and healthy fats, like nuts and olive oil. Pair your diet with exercise designed for weight gain.