Let me break that downâ¦. Men: 250 additional calories per day. For example, if you are a guy with a daily calorie maintenance level of 2000 calories, you should now eat about 2250 calories per day to build muscle. Whatever your maintenance level is, just be 250 or so calories above it each day.
Overton (in Clark County, NV) Populated Place Profile. Overton (GNIS FID: 858124) is a populated place LOCATED WITHIN the Moapa Valley CDP. In turn, the Moapa Valley CDP is located within Clark County. Overton is located at latitude 36.543 and longitude -114.447. The elevation of Overton is 1,266 feet above mean sea level.
Nevada State Route 169 connects Overton with Interstate 15 (exit 93) in the north and Lake Mead National Recreation Area in the south. South of Overton, the highway into Valley of Fire state park (formerly a part of Nevada State Route 169, decommissioned in 2001) branches off west.