Low blood pressure (hypotension) Low blood pressure, or hypotension, can make you feel lightheaded and dizzy. Medication reaction or side-effect Medication side effects include nausea, vomiting, stomach upset, weakness, dizziness, seizures, and more.
Beverages that are relatively high in nickel include coffee, hot cocoa, tea, red wine and beer. Nuts and seeds, such as sunflower, flaxseed and sesame seeds, and products containing them, such as marzipan, also provide nickel. Tomatoes, raw carrots, onion, dried fruits, dates, pineapple, prunes, raspberries and figs are also high in nickel.
Minerals come from the foods you eat and are either macrominerals or microminerals. Macrominerals found in food include calcium, chloride, magnesium, phosphorus, potassium and sulfur. Microminerals found in food include copper, fluoride, manganese, selenium and zinc.opper and Folate. Copper helps iron to form red blood cells. This mineral also helps with healthy functioning of your bones, blood vessels, bones, immune system and nerves. Folate is required for the formation of normal red blood cells and essential for the metabolism of some amino acids.