Studies have shown that 15 - 60 minutes after a workout is the optimal time to eat carbohydrate rich foods and drinks (e.g., banana, bagel, orange juice) because that is when enzymes that make glycogen are most active and will most quickly replace depleted glycogen stores in the muscles.ood is fuel, and it's important to eat at least something prior to a workout. Eating before exercise serves several functions: 1  Fuels your muscles (both with food eaten in the days before as well as the hour or two before). 2  Helps settle your stomach and avoid hunger.
Mumbai LTT - Shalimar [Kurla] Express Train Number 18029 runs in Lokmanya to Kolkata Route. Above is the complete details about 18029 Arrival Departure Timing, Schedule, Route, Status and Time Table.
Longest run (time): The Vivek Express running between Dibrugarh and Kanyakumari, It covers its route of 4286km in 82 hours and 30 minutes which started its service on 19th November 2011. Longest run for daily train: The Kerala Express has daily service and covers 3054 km in its run (in 42.5 hours). Longest non-stop run (distance): The Trivandrum Rajdhani does not have a technical halt at Ratlam and, therefore, travels non-stop between Vadodara and Kota (528km), covering the stretch in about 6.5 hours.