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Tomatoes are rich in vitamins A, C and K, and also contain lycopene. Juicy, healthy tomatoes need the proper nutrients to grow. Like all plants, tomatoes need many nutrients to survive; the plants use these elements to do everything from develop healthy tissue to create chemical energy.
Quick and fun nutrition facts. 1  Tomatoes are diet-friendly: A tomato is more than 90 % water and is very low in sodium. 2  Tomatoes are heart-healthy: A tomato has 0 grams of cholesterol and contains extremely small amounts of fat. 3  Tomatoes are nutrient-rich: A tomatoâs vitamin C content increases as the fruit ripens.