There is no formal definition of liberal arts college, but one American authority defines them as schools that emphasize undergraduate education and award at least half of their degrees in the liberal arts fields of study.. Other researchers have adopted similar definitions.
âMelatonin is an important regulator of brown adipose tissue in mammals, which burns calories by ramping up the bodyâs metabolism,â Fridlund said. In addition, human bodies naturally adjust melatonin production levels in response to changes in light.
How to Help Your Body Produce Melatonin More Efficiently. This important hormone is also regulated by the sun, which is one reason daylight savings time can interfere with a good nightâs rest. It can help to get 15 minutes of morning sunlight each day to start helping your melatonin levels work more properly.