Boys and girls ages 9 to 13 need at least 34 grams of protein every day. Girls ages 14 to 18 need 46 grams, while boys ages 14 to 18 require at least 52 grams of protein on a daily basis.
1 In contrast, DoItYourself.com estimates that the cost of a typical kitchen remodel can start around $5,000 with some do-it-yourself work included, and averages $15,000-$26,000. These are averages; actual costs may be higher or lower. 2  In contrast, DoItYourself.com estimates that the cost of a typical kitchen remodel can start around $5,000 with some do-it-yourself work included, and averages $15,000-$26,000.
U.S. homeowners on average spent $28,030 to remodel their kitchens over the last five years, with costs varying widely at different budget levels. Nationwide, the average cost for a high-end kitchen was $54,942, $22,390 for a mid-range kitchen, and $7,133 for a lower-budget kitchen..S. homeowners on average spent $28,030 to remodel their kitchens over the last five years, with costs varying widely at different budget levels. Nationwide, the average cost for a high-end kitchen was $54,942, $22,390 for a mid-range kitchen, and $7,133 for a lower-budget kitchen.