Â» more... 1  Owing to its northerly position a large part of Ungava is treeless, and belongs to the barren grounds where caribou roam and feed on the socalled caribou moss, a greyish lichen. 2  The caribou, moose, antelope, mountain sheep, beaver, otter and mink are scarce.
Walking is classed as a moderate-intensity activity and counts towards your recommended 150 minutes of weekly exercise. If you walk 10,000 steps a day, you will probably do more than 150 minutes and that's great: research suggests that the more activity you do the better, as regular exercise has many benefits. The average person walks between 3,000 and 4,000 steps per day. To find out how many steps you take each day, use a pedometer. If you have a smartphone, you may be able to download a pedometer app. Pedometers measure your every step: around the house, across the office, window shopping, to school or the park.
Advanced 110 m/min 1.8 m/s 6.5 km/h You are in good shape and have exercised 5 or more times a week for 8 months. Goal: to walk 30 minute each day with one day a week as a long walk of 60 minutes. Peak fitness 120 m/min 2.0 m/s 7 km/h You are an athlete who could walk competitively in amateur competitions.mproving 90 m/min 1.5 m/s 5.5 km/h You are regularly active in fitness activities 3 or more times each week. Goal: to increase your speed to 1 kilometre in 10 minutes (100 m/min). Intermediate 100 m/min 1.7 m/s 6 km/h You are regularly active in fitness activities 5 or more times each week for 4 months.