THE BOILED EGGS DIET: Lose 11 kg In 2 Weeks! The boiled eggs diet is the ideal one if you want to obtain fast results at losing weight. Only several eggs are used and numerous vegetables and citric fruits are included and all of that comprises a balanced menu. This diet helps you improve the metabolism and burn fat without the annoying feeling of hunger!
One boiled egg white contains about 17 calories -- less than 1 percent of your calorie intake in a 2,000-calorie diet. Compare this to a whole egg, which has 72 calories. If you are watching your weight, you can prepare consume 5 boiled egg whites for slightly more than half the calories in 2 boiled eggs.
So how many calories in a hard boiled egg? As you can see from the table, there are about 1.5 calories per gram of hard boiled egg. A large hard-boiled egg for example has approximately 74 calories in it (give or take a few calories). These calories come from a combination of the calories in the egg yolk and the calories in the egg white. The egg yolk contains most of the calories however, and the egg white contains the majority of the protein. Approximately 70% of the calories in a hard boiled egg comes from the egg yolk.