Steps to Reduce Exposure to Carbon Monoxide. 1  Keep gas appliances properly adjusted. 2  Consider purchasing a vented space heater when replacing an unvented one. 3  Use proper fuel in kerosene space heaters. 4  Install and use an exhaust fan vented to outdoors over gas stoves. 5  Open flues when fireplaces are in use.
10 Best Foods to Eat for Stress. Dark leafy greens like spinach are rich in folate, which helps your body produce mood-regulating neurotransmitters, including serotonin and dopamine. One 2012 study found people who consumed the most folate had a lower risk of depression than those who ate the least.
Eating to Beat Stress and Depression. Macaroni and cheese, chocolate chip cookies, fried chicken, ice creamâthese are some of the foods women turn to for comfort when we're feeling emotionally strained, depleted or depressed. These foods can make us feel better for a few minutes, until the negative mood swings back into action.