Healthy diabetic eating includes. 1  Limiting foods that are high in sugar. 2  Eating smaller portions, spread out over the day. 3  Being careful about when and how many carbohydrates you eat.  Eating a variety of whole-grain foods, fruits and vegetables every 1  day. Eating less 2  fat. Limiting your use of alcohol.  Using less salt.
El Vado Motel Neon Sign Brought Back to Life. Albuquerque, NM- For the first time in years, the 80-year-old El Vado Motel sign is greeting motorists on Route 66 after the City secured a grant to fund the restoration.
Adrian Beltre. Adrian Beltre, a baseball player by profession, came to life on April 7th 1979 and is 37 years of age currently. He is a Native American and was born in Santo Domingo, Dominican Republic. He had an active interest in baseball sports since he was very young and started playing the sports at multiple levels during his teen age.