More Mass Health Connector 800 numbers and support. This is the best of 3 ways to contact Mass Health Connector according to 21558 GetHuman users. Below you can compare the ways to contact Mass Health Connector customer service.
Answers.comÂ® is making the world better one answer at a time. Gatorade has about 7 carbs in each drink. It also has 30 calories and 160 milligrams of sodium with 45 milligrams of potassium.
How much carbohydrate should an athlete consume? The target sports diet is 60 percent carbohydrate, 15 percent protein, and 25 percent fat calories. This may vary slightly depending on the exercise goals or the sport. Most athletes should consume about 200 to 300 grams of carbohydrates a day or more.Excess carbohydrates, over the body's energy needs, can be converted to stored fats and burned for energy after the first twenty minutes of exercise.Foods high in carbohydrates are fruits, breads, grains, pasta, vegetables, fruit juices and dairy foods. Let's look at the carbohydrate content of some selected foods.xcess carbohydrates, over the body's energy needs, can be converted to stored fats and burned for energy after the first twenty minutes of exercise. Foods high in carbohydrates are fruits, breads, grains, pasta, vegetables, fruit juices and dairy foods. Let's look at the carbohydrate content of some selected foods.