Disjointed - Part 2- Netflix Original. Cast: Kathy Bates, Aaron Moten, Tone Bell. Pete struggles with a crisis of confidence, Carter opens up to a new friend, Ruth returns to her roots, and Olivia's business takes off.
Diet health centre. How many calories should a man eat a day? UK guidelines currently suggest that men need around 2,500 calories (kcal) each day in order to maintain a healthy weight. This is a ballpark figure used widely, but in reality the number of calories needed depends on a variety of factors.
For a healthy lifestyle, men should eat at least 1,800cals. 1 pound of fat = 3500 calories. so if you create 1100 cals deficit per day for week, you can burn 1kg per week which is bit tough but achievable. << CARDIO is must when you involve weight loss and drink 3.5â4 ltrs of water a day>>.