Personal experiences with the name Janean: | Edit. This is my name, im glad my parents chose this spelling over Janine. My husband and I had twin girls in '08 and named them Janean and Jillian. I go to school with a Janean, she's really pretty, funny and nice.
Insomnia and Green Tea: Since green tea contains caffeine, consuming too much green tea, especially at night time can cause insomnia. Approximately, 1 cup of green tea contains 30 to 60 mgs caffeine.
Have a cup of herbal (decaf) tea before bed. Regardless of your weight loss goal, having a warm cup of herbal tea to end the day can help to relax your body and brain. Because a good nightâs sleep contributes to shedding weight, set yourself up for a successful sleep with tea.