When performing Smith Machine squats you virtually have an infinite number of options as far as foot placement goes, which allows you to target your quads and glutes in different ways and to different degrees without any regard for maintaining your balance.
When entering time, the decimal point is used to represent a percentage of an hour. For example, 2.25 = 2 hours 15 minutes. 2.5 = 2 hours 30 minutes. 1.7 = 1 hour 42 minutes. If you want to designate minutes when you enter time, use a colon. 2:15 = 2 hours 15 minutes.
On a calendar, we measure time in days, weeks, months, and years. This section will go through telling time on a clockâusing minutes and hours. In order to work with minutes and hours, you must remember that there are 60 seconds in a minute, and 60 minutes in an hour. There are 24 hours in one day.