Define lessee (noun) and get synonyms. What is lessee (noun)? lessee (noun) meaning, pronunciation and more by Macmillan Dictionary
Based on the science, an active womanâs diet should be made up of two grams of protein per kilogram body weight per day (about one gram per pound per day). That means if you weigh 130 pounds, you should be eating about 130 grams of protein each day. If you are a vegetarian, add another 10 percent to your total.
To determine your RDA for protein, you can multiply your weight in pounds by 0.36, or use this online protein calculator. For a 50-year-old woman who weighs 140 pounds woman and who is sedentary (doesnât exercise), that translates into 53 grams of protein a day.ut the message the rest of us often get is that weâre eating too much protein. The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements.