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Wash the beets gently, making sure that you donât tear the skins, then place in a pan of warm water, bring to the boil, reduce the heat and simmer until tender â around 20â30 minutes. Alternatively, you can steam whole beetroot or bake them in the oven for 2â3 hours at 150Â°C/gas mark 2.ash the beets gently, making sure that you donât tear the skins, then place in a pan of warm water, bring to the boil, reduce the heat and simmer until tender â around 20â30 minutes. Alternatively, you can steam whole beetroot or bake them in the oven for 2â3 hours at 150Â°C/gas mark 2.
1 Place the sweet potatoes in a shallow roasting pan that has been sprayed with cooking spray. 2  Drizzle with the oil, sprinkle with salt and pepper; toss well to coat. 3  Place in preheated oven and bake for 30 minutes.4  Add the onions; stirring well. 5  Bake an additional 30 minutes; remove from oven. Drizzle with the oil, sprinkle with salt and pepper; toss well to coat. 2  Place in preheated oven and bake for 30 minutes. 3  Add the onions; stirring well. 4  Bake an additional 30 minutes; remove from oven. 5  Preheat broiler. 6  Drizzle the sweet potato mixture with melted butter; stirring to coat.