Try any or all of the following: 1  Try a temperature treatment â Soak in a hot bath or alternatively, try a cold shower. 2  Use hot pads or ice packs on your legs-experiment to see what helps. 3  Massage â Get a leg massage just before bedtime.
The s subshell can contain a maximum of two electrons, the p subshell can hold six electrons, the d subshell can carry 10 electrons, the f subsell can contain up to 14 electrons and the g subshell can contain a total of 18 electrons. Learn more about Atoms & Molecules
The number maximum number of electrons a given orbital will hold are as follows:   * s - 2  * p - 6  * d - 10  * f - 14   Note that this is a maximum number, and it will apply to the suborbitals. For instance, the 1s, the 2s, the 3s and any other s orbital will hold a maximum of 2 electrons. With the p orbital, the 2p, the 3p, and so on all max out at 6 electrons. With the d orbital, it's always gonna be 10 electrons (for the 3d, the 4d, etc.). The f orbital will always be 14 electrons at maximum.