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Quick Answer. Assuming one considers the end zones and sidelines part of the football field, about five laps around the field would equal 1 mile. More accurately, 1 mile is equal to approximately 4.96 laps around the exact perimeter of the field.
Step 1. ENTER THE TRACK SIZE (i.e., the distance covered when completing one lap - normally in Lane 1) and select the unit of measure. most outdoor tracks are either 400 meters or 440 yards (4 laps to a mile) most indoor tracks are either 200 meters or 220 yards (8 laps to a mile) See NOTE 3 for determining track size. Also note that a very small number of tracks use a lane other than Lane 1 to define the track size (see NOTE 4).