There is more than one archipelago known as the Windward Islands. The most well-known is in the south of the Caribbean. The largest island in these Windward Islands is Dominic â¦ a, with an area of 750 km2 or 290 sq mi. There is also a Windward Islands in the eastern part of the Society Islands, French Polynesia. The largest island here is Tahiti, with an area of 1045 km2 or 404 sq mi. There is another Windward Islands that is used to refer to the southeastern part of the Hawaiian Islands.
10. Shrimps are a good option to include in diet chart for hair growth if you are avoiding red meat because of its high calorie content. Shrimps are also a good and rich source of proteins. Other than that shrimps also contain a good quantity of Vitamin B12, zinc and iron that also prevents hair breakage.
Eat foods that promote hair growth and scalp health. Proteins, specifically keratin, are the building blocks of hair. To encourage hair growth, eat a diet rich in nuts, lentils, and lean meats. To improve your scalpâs health, consume foods that are naturally rich in vitamin A (dark leafy greens and sweet potatoes), vitamin C (citrus fruits), iron (lean red meats), and omega-3 fatty acids (avocados). Avoid risky fad diets.