Thrombocytopenia usually has no symptoms and is picked up on a routine full blood count (or complete blood count). Some individuals with thrombocytopenia may experience external bleeding such as nosebleeds, and/or bleeding gums. Some women may have heavier or longer periods or breakthrough bleeding.
Antioxidants are the best vitamins for immune system support. A diet rich in antioxidant vitamins and nutrients can help maintain healthy immunity to help your body to fight off infection.
He recommends consuming 15 to 25 mg of zinc a day for a strong immune system and states that 3 oz. of dark meat turkey has 3.8 mg, while white meat turkey has just slightly less. Broccoli Broccoli is another healthy food for boosting the immune system.