Steps to Reduce Exposure to Carbon Monoxide. 1  Keep gas appliances properly adjusted. 2  Consider purchasing a vented space heater when replacing an unvented one. 3  Use proper fuel in kerosene space heaters. 4  Install and use an exhaust fan vented to outdoors over gas stoves. 5  Open flues when fireplaces are in use.
10 Best Foods to Eat for Stress. Dark leafy greens like spinach are rich in folate, which helps your body produce mood-regulating neurotransmitters, including serotonin and dopamine. One 2012 study found people who consumed the most folate had a lower risk of depression than those who ate the least.
Photo Credit Photos.com/PhotoObjects.net/Getty Images. Building a meal plan consisting of easy-to-digest foods helps relieve digestive stress. Your doctor recommends such a bland diet when you have gastric distress resulting from acid reflux, a hernia, ulcer or intestinal surgery. Because foods on a bland diet are easily broken down by the body, they won't irritate the lining of your stomach, overstimulate your digestive system or cause excess acid production.