âEffective leadership is still largely a matter of communication.â - Alan Axelrod. Elizabeth I, CEO: Strategic Lessons from the Leader Who Built an Empire. Leadership Communication: A Communication Approach for Senior-Level Managers . By Deborah J. Barrett . Rice University, Houston, Texas . A leader must be able to communicate effectively.
5. Nuts are a filling food that is also packed with fiber to help ease constipation. 1  Almonds, pecans, and walnuts have more fiber than other nuts. 2  Just 1 ounce of almonds (about 23 nuts) contains 3.5 g fiber, 1 ounce of pecans (about 19 halves) contains 2.7 g fiber, and 1 ounce of walnuts (14 halves) has 1.9 g fiber.
Diet: Fiber is important in maintaining a soft, bulky stool; therefore eating foods low in fiber can cause constipation. The best natural sources of fiber are fruits, vegetables, and whole grains. Laxatives: One suspected cause of severe constipation is the over-use of stimulant laxatives, for example, senna , castor oil, and many herbs. An association has been shown between the chronic use of these products and damage to the nerves and muscles of the colon, possibly resulting in the condition.