Redefine Cardio â Make traditional strength training your bread and butter and end with cardio. Close out a 40-minute workout session with 5 to 10 minutes of post-workout anaerobic conditioning. For example, consider 30-second sprints on the bike followed by a minute of rest. Repeat three times and youâre done.
It usually takes 2-4 weeks for it to kick in and you may have side effects until then. Usually they lessen after the 2 weeks. You may want to call your doc to tell them the side effects you are having. I know that 2 weeks sound like a long time especially when you feel bad.
Hi Joyce. Surely Lupron will cause flare for about two weeks, which is no good for patients with metastasis particular in the lower spine. But there will be no problem or particular side effect of taking Casodex (bicalutamide) for 10 days before the Lupron.