Foods that contain carbohydrates will affect blood glucose levels the most. The foods that contain the most carbohydrate include those from the Fruit Group, the Starch and Starchy Vegetable Group, and the Milk and Yogurt Group.Foods with only carbohydrate may raise blood glucose more quickly than those that also contain fats and protein.he foods that contain the most carbohydrate include those from the Fruit Group, the Starch and Starchy Vegetable Group, and the Milk and Yogurt Group. Foods with only carbohydrate may raise blood glucose more quickly than those that also contain fats and protein.
Budget Preparation. A critical aspect of intervention planning is preparing a budget of income and expenses. The budget must include funding for materials and supplies for the intervention activities, but also for staff, facilities, and promotion. Keep in mind that each intervention requires different resources, and organizations have unique capacities to conduct interventions with existing resources.
Use a Budget Planner to assess your spending. A Budget Planner is a program that calculates how much your expenses are for a year and how much your income will be for a year. It will then tell you how much you can afford to spend in a given year, based on your expenses. You can also learn how to recycle items you already own and make something new with them, rather than spend money on a new item. 2  Try doing household chores and activities yourself. 3  Shovel your walkway yourself, instead of paying someone else to do it.