Complex, high-fiber carbohydrates -- like high-fiber vegetables and cereals, however -- burn more calories than simple carbohydrates. You can increase the thermic effect on metabolism by focusing on quality protein, high-fiber fruits and vegetables, with an occasional high-fiber grain.
Mt Vesuvius eruption 1944 - original image from John Seach collection In 79 AD an eruption of the volcano destroyed Pompeii and its remains are a popular tourist attraction south of Napoli. In recent years there has been an attempt to relocate some resident from the slopes of the volcano to reduce the risk from the next eruption.
Mount Vesuvius has experienced eight major eruptions in the last 17,000 years. The 79 AD eruption is one of the most well known ancient eruptions in the world, and may have killed more than 16,000 people.he 79 AD eruption of Vesuvius is why volcanologists use Plinian to describe large volcanic eruption clouds. Pliny the Younger, a Roman historian who witnessed the 79 AD eruption, wrote the oldest surviving description of the tall, tree-shaped cloud that rose above the volcano.