specialized transduction. The phage-mediated transfer of regions of bacterial DNA, located adjacent to the site of prophage insertion, from one bacterium to another. Specialized transduction is mediated by temperate phage upon the incorrect excision of the chromosomal prophage.
As you can see, the question of how to take creatine properly is ultimately incredibly straightforwardâ¦. Just take 3-5 grams of 100% creatine monohydrate (sourced as âCreapureâ) once per day on a continual basis, at any time you prefer, and mixed in any liquid of your choice.
Though creatine is produced by the human body, supplementation can increase cellular creatine content, improve muscular performance, and is associated with a variety of health effects. Meat has a high creatine content, particularly steak (5g of creatine per kg of uncooked beef), chicken (3.4g/kg), and rabbit (3.4g/kg). Eggs and fish are also good sources of creatine. Still, itâs very unlikely youâre eating enough meat to not want to supplement. The recommended daily creatine dose is five grams. Thatâs about two pounds of beef, or three pounds of chicken a day. It takes a pound and a half of herring, the best fish source for creatine, to provide five grams of creatine.