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Fiber in Nectarines. A small nectarine supplies 2.2 grams of fiber, which is about 8 percent of the 25 grams women should aim for each day, and 6 percent of the 38 grams men need on a daily basis. A medium-sized nectarine provides 2.4 grams of fiber and a large nectarine delivers 2.7 grams.
How many grams of sugar are in one teaspoon of honey? One tablespoon of honey weighs 21 grams, approximately 17 grams of that are carbohydrates.  American Honey Producers.com One tablespoon is three teaspoons.