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Fiber in Nectarines. A small nectarine supplies 2.2 grams of fiber, which is about 8 percent of the 25 grams women should aim for each day, and 6 percent of the 38 grams men need on a daily basis. A medium-sized nectarine provides 2.4 grams of fiber and a large nectarine delivers 2.7 grams.
The time for great nectarines is late summer, but they are available from June on. The best way to select a great nectarine is with your nose. When I have a basket or two of ripe nectarines out in the store, you can smell their wonderful fragrance the minute you walk in. A good ripe peach has a sweet fragrance, but you can smell a ripe nectarine a mile away. Until about 1940 nectarines were small, drab green fruit with very little red cheek. They were fragile and had a short shelf life, so they werent popular.