Olive oil, nuts, and avocados all contain healthy fats, which can help lubricate your intestines and ease constipation. A salad with fiber-rich leafy greens and a simple olive oil dressing, a small handful of nuts, or a tablespoon of natural nut butter on fruit or toast are good options.
Contamination: Some side effects can occur if the right brand of kelp is not taken. Some kelp products could be contaminated by toxins like mercury and arsenic found in many oceans. When such kelp products are consumed, especially in excess, it could result in symptoms of arsenic poisoning. This includes hair loss, drowsiness, memory loss, headaches and confusion. If you do experience any of these symptoms, stop taking kelp and consult your doctor immediately. Precautions
Ciguatera fish poisoning is an illness caused by eating tropical reef fish that have accumulated a poison called ciguatoxin. Ciguatoxin is produced by microscopic organisms that grow on the surface of marine algae, seaweed, or coral.The poison gets into plant-eating fish when they feed on the algae or seaweed.hat are the symptoms of ciguatera fish poisoning? 1  numbness, tingling, or a burning sensation around mouth, hands, or feet; 2  joint or muscle pains with weakness or cramps; 3  vomiting, diarrhea, chills, itching, headache, sweating, and dizziness;