Steps to Reduce Exposure to Carbon Monoxide. 1  Keep gas appliances properly adjusted. 2  Consider purchasing a vented space heater when replacing an unvented one. 3  Use proper fuel in kerosene space heaters. 4  Install and use an exhaust fan vented to outdoors over gas stoves. 5  Open flues when fireplaces are in use.
Sometimes, it's the effect of a food or drink that can help reduce stress, not necessarily its nutrients. A warm cup of tea can actually calm many people, says Sandra Meyerowitz, MPH, RD, LD, online nutrition coach and owner of Nutrition Works in Louisville, Ky.
Here are a few easy-to-digest foods that you can eat during stressful days: Herbed Lentil Soup. Red lentil soup (green or brown lentil is a lot harder to digest) Vegetable curry. Berries. Stewed fruit. Rice pudding. Spiced almond milk blended with dates and spices.