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Flexibility is required both for injury prevention and to enhance the effect of the stretch shortening cycle. In fact, some advanced training methods combine plyometrics and intensive stretching in order to both protect the joint and make it more receptive to the plyometric benefits.ince then, the shock method of plyometrics is still being practiced for improvement of athletic performance by what appears to be a relatively limited number of athletes. These athletes still do depth jumps, the key exercise in the shock method, according to the guidelines established by Verkhoshansky.
Thus plyometrics are especially useful for track and field athletes. Plyos raise the force and speed of your muscle contractions, leading to higher explosive power that is needed in sports activities. Track and field events arenât the only sports that need plyos.he best plyometric exercises are ones which meets the very specific needs of the athlete and their event/sport. 5 Benefits of Plyometrics. There are many benefits of training with plyometric exercises, the key one being the development of power.