When performing Smith Machine squats you virtually have an infinite number of options as far as foot placement goes, which allows you to target your quads and glutes in different ways and to different degrees without any regard for maintaining your balance.
When entering time, the decimal point is used to represent a percentage of an hour. For example, 2.25 = 2 hours 15 minutes. 2.5 = 2 hours 30 minutes. 1.7 = 1 hour 42 minutes. If you want to designate minutes when you enter time, use a colon. 2:15 = 2 hours 15 minutes.
Example: 10:25 means 10 Hours and 25 Minutes. There are two main ways to show the time: 24 Hour Clock or AM/PM: 24 Hour Clock: the time is shown as how many hours and minutes since midnight.AM/PM (or 12 Hour Clock): the day is split into: 1  the 12 Hours running from Midnight to Noon (the AM hours), and.here are two main ways to show the time: 24 Hour Clock or AM/PM: 24 Hour Clock: the time is shown as how many hours and minutes since midnight.