Grand Turk Island. Grand Turk is home to some of the chain's most beautiful beaches and is also the capital island of Turks and Caicos. The island is rich with history including many Colonial-style buildings and ruins, and the Turks and Caicos National Museum. Governor's Beach.
Beet juice lowers high blood pressure. Packed with health-boosting nutrients, beets may be the new spinach. The beet is a nutrient-rich root vegetable available year-round. Red beets are the most common variety, but you also might come across golden beets, and white and pink Chioggia beets. Beet juice.
Drink the juice raw because the most beneficial substances (like betalains) are lost when cooked. In addition, the oxalic acid in the beet becomes harmful when cooked, but is (in moderation) beneficial when raw(according to juice and nutrition experts Dr Walker, David Wolfe and Gabriel Cousins).Juice the whole beets: roots plus greens. The greens contain most of the healthy minerals and vitamins.ne of the major benefits of beet juice it that it contains a color pigment called betalain. This is a powerful antioxidant, anti-inflammatory, fungicidal and aid in detoxification substance.