If, however, you can enjoy spelt and/or kamut with no side effects, then youâll find that both have a rich flavor and excellent nutritional profile. Spelt is a bread wheat in use since Biblical times.Kamut is a comparably old durum wheat and is unusually high in lipids giving it a buttery taste. Both grains are nutritionally superior to common wheat in both protein and trace minerals.Here are recipes for Kamut Pizza and Spelt Bread.f, however, you can enjoy spelt and/or kamut with no side effects, then youâll find that both have a rich flavor and excellent nutritional profile. Spelt is a bread wheat in use since Biblical times.
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