Parks run by the county inside Cranford's borders (overseen by the Union County, New Jersey Parks and Recreation Department) include: 1  Lenape Park in Cranford, Kenilworth, Springfield, Union and Westfield.
You may find that citrus juices worsen your symptoms while citrus fruits do not. Tomato and tomato juices can make your condition worse as these too are very acidic. Caffeine â Caffeine is a diuretic. The frequent urination that is caused by the consumption of caffeine can irritate the prostate.
Follow The Prostate Diet. 1  Eat lots of fruits and vegetables, organic whenever possible. 2  Consume healthy fatsâmonounsaturated, omega-3 fatty acids. 3  Choose plant protein over animal protein. 4  Drink green tea often. 5  Choose whole, natural foods over refined, processed foods.