â I am convinced that life is 10% what happens to me and 96% how I react to it. It's so curious: one can resist tears and 'behave' very well in the hardest hours of grief. But then someone makes you a friendly sign behind a window, or one notices that a flower that was in bud only yesterday has suddenly blossomed, or a letter slips from a drawer... and everything collapses.
Certain foods, supplements and medications can have the same effect. Avoid taking your thyroid hormone at the same time as: 1  Walnuts. 2  Soybean flour. 3  Cottonseed meal. 4  Iron supplements or multivitamins containing iron. 5  Calcium supplements. 6  Antacids that contain aluminum or magnesium. 7  Some ulcer medications, such as sucralfate (Carafate).
Here are eight nutrient-rich foods that impact thyroid healthâ¦. You may love to gobble down shrimp and fish of all kinds, but did you know that seafood is high in iodine, a mineral that is vital to a efficiently functioning thyroid, the gland that manages metabolism and growth.