Complex, high-fiber carbohydrates -- like high-fiber vegetables and cereals, however -- burn more calories than simple carbohydrates. You can increase the thermic effect on metabolism by focusing on quality protein, high-fiber fruits and vegetables, with an occasional high-fiber grain.
Mt Vesuvius eruption 1944 - original image from John Seach collection In 79 AD an eruption of the volcano destroyed Pompeii and its remains are a popular tourist attraction south of Napoli. In recent years there has been an attempt to relocate some resident from the slopes of the volcano to reduce the risk from the next eruption.
Mt. Vesuvius Italy Eruptions. The A.D. 79 Mt. Vesuvius eruption in Italy was probably the world's most famous volcano eruption although the historic Mr. Vesuvius eruption was by no means the deadliest. Mt. Vesuvius of Italy wiped over 2,000 people in Pompeii within a few hours.t. Vesuvius Italy Eruptions. The A.D. 79 Mt. Vesuvius eruption in Italy was probably the world's most famous volcano eruption although the historic Mr. Vesuvius eruption was by no means the deadliest. Mt. Vesuvius of Italy wiped over 2,000 people in Pompeii within a few hours.