Complex, high-fiber carbohydrates -- like high-fiber vegetables and cereals, however -- burn more calories than simple carbohydrates. You can increase the thermic effect on metabolism by focusing on quality protein, high-fiber fruits and vegetables, with an occasional high-fiber grain.
Mt Vesuvius eruption 1944 - original image from John Seach collection In 79 AD an eruption of the volcano destroyed Pompeii and its remains are a popular tourist attraction south of Napoli. In recent years there has been an attempt to relocate some resident from the slopes of the volcano to reduce the risk from the next eruption.
Mount Vesuvius, a composite volcano, erupted in AD79 and killed thousands of people in the Roman cities of Pompeii and Herculaneum. Archaeologists have discovered hollows in the volcanic ash where the victims' bodies fell and eventually decayed.or a long time it was believed that lava from Mount Vesuvius killed the people of Pompeii in AD79. This clip shows that this couldn't have been the case and introduces the mystery that shrouded this famous eruption for many years.