Steps to Reduce Exposure to Carbon Monoxide. 1  Keep gas appliances properly adjusted. 2  Consider purchasing a vented space heater when replacing an unvented one. 3  Use proper fuel in kerosene space heaters. 4  Install and use an exhaust fan vented to outdoors over gas stoves. 5  Open flues when fireplaces are in use.
Indulge in Dark Chocolate. Dark chocolate in the diet can reduce stress in two ways â its chemical impact and its emotional impact. Chocolate feels like such an indulgence that it can be a real treat to simply savor a piece of it, and that feeling alone can help to reduce stress, says Meyerowitz.
A balanced diet and a regular exercise routine might not be cures, but they can help improve overall mood and wellbeing. Similarly to the way certain foods have been shown to reduce stress, a number of foods and drinks may help to limit anxiety, too. Here are a few of the most well-documented. Fatty Fish. Flickr:torbus.