Other Phytochemicals. If you are looking to increase the amount of phytochemicals in your diet, there are others that you should know about. Allicin, a phytochemical with antimicrobial properties, is found in garlic and onions. Carotenoids function as antioxidants, which protect your cells.
What Is a POLST Form? Physician Orders For Life-Sustaining Treatment (POLST) are instructions from your doctor to emergency responders concerning the level of care you prefer if the emergency responders find you unable to guide them. The POLST form should go with you wherever you go for medical treatment.
Zest is the thin, brightly colored outer layer of a lime or lemon that is generally used to add bright flavor to all sorts of recipes.Remove this intensely flavored, citrus-oil-filled skin of your lime or lemon with a fine grater or citrus zester, being careful not to grate into the spongy white layer beneath.est is the thin, brightly colored outer layer of a lime or lemon that is generally used to add bright flavor to all sorts of recipes.