The population density in Upper Marlboro is 169% higher than Maryland. The median age in Upper Marlboro is 3% lower than Maryland. In Upper Marlboro 40.87% of the population is Caucasian. In Upper Marlboro 51.24% of the population is African American.
Adding decline presses to your bench and incline program will work your entire chest. The decline press focuses on the lower portion of the chest and acts as the perfect partner to the other two benches. Keep track of your program by writing it in a journal; this will also help you track your progress.
For the lowesr chest have the cables on the ground and push upward in a lunge position which will work the lower pecs. Incline dumbells or incline bench press. ( look for 3 - 4X sets of 10 - 15 reps.) This is a basic range to develop muscle patterns, adoptions, and muscle growth hypertrophy. Have bench at incline and perform with elbows bent to completely straight emphasis on the squeeze and contraction of the chest and extension of the Triceps.