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1 Eye benefits of vitamin C: May reduce the risk of cataracts and macular degeneration. 2  Food sources: Sweet peppers (red or green), kale, strawberries, broccoli, oranges, cantaloupe.  RDA: 90 mg for men; 70 mg for women (85 mg during pregnancy and 120 mg when breast-feeding).
Blueberries, packed with nutritious vitamins and minerals, are of particular benefit in maintaining eye health. The nutritious elements of blueberries could help prevent many disorders that eventually lead to impaired vision or blindness. According to âLife Extensionâ magazine, blueberries may have benefits for the eyes beyond what is even known.