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Can Spinach Cause Constipation? Those who have problems with constipation will want to stay away from certain foods including spinach. Because spinach has so much fiber in it, it can cause constipation in some people, especially those who are already prone to it. Other foods which you will want to avoid if you problems with constipation include apples, peaches, raw carrots, zucchini, kidney beans, lima beans, and whole-grain cereal.
Which of the food(s) below should you eat to relieve constipation? Beans are an excellent food choice to help relieve constipation, because they contain both soluble and insoluble fiber. They contain more than 10 grams of fiber per one-cup serving â more than almost any other fiber source!