Here's what's changed on the new labels: 1  The barcode length increased to 34 characters.  Your FedEx Ground shipper number is located in positions 10â19 of the barcode (separate from the tracking number).
It will take time to build yourself back to the level of fitness you were at before your break, so don't expect too much too soon. Your body is adaptive and will usually return to normal after six weeks of modified exercise. Resist the urge to push yourself in the beginning.
If you are looking to lose weight, I suggest this: 30-60 minutes per day, 5 days a week. If you just want to stay healthy and fit, this amount of cardio exercise would work: 15-30 minutes per day, 4-5 days a week. Overall, I really just want you to get moving.