Beetroot juice. The common beetroot that is normally cooked and sliced or grated for salad is from the species Beta Vulgaris and the family Chenopodiaceae. Beetroot is commonly cooked, but the juice of raw beetroot contains a host of health benefits, and is classed as a super food in todays nutritional jargon.
Cook suggests incorporating plants like black-eyed Susan or Rudbeckia hirta, swamp milkweed (Asclepias incarnata, or even the Joe-pye weed (Eupatorium fistulosum). These plants will attract tiny pollinators, which also serve as food for the dragonflies.
Common Milkweed is an important plant because so many species of insects depend on it. Monarch Butterflies, Milkwee Bugs, and Milkweed Leaf Beetles only eat milkweed, and could not survive without it. Many other species of insects use milkweed as their primary food source, or as a major food source.Common Milkweed grows up to six feet tall. It has large, broad leaves, usually four to ten inches long.onarch Butterflies, Milkwee Bugs, and Milkweed Leaf Beetles only eat milkweed, and could not survive without it. Many other species of insects use milkweed as their primary food source, or as a major food source.