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Chinese Medicine and Constipation sesame seeds, sweet potatoes, figs, wheat bran, spinach, sesame seeds, pears, peaches, apricots, pine nuts, beets, banana, honey , it can help you get over the most difficult constipation for good so you don't need.
However, it does add bulk to your stools and can therefore help keep things moving. Thus, both soluble and insoluble fiber can help relieve constipation and stimulate healthy bowel movement. In order to avoid bloating and gas, it is best to add fiber to your anti-constipation diet gradually.