Located on the shores of Lake Superiorâs beautiful Chequamegon Bay, Washburn is a red-hot destination for those with a passion for fishing lake trout, salmon and smallmouth bass. Washburn offers a pair of campgrounds, Class A trout streams, sand beaches, and a marina.
Changing your diet and eating habits may help, too. Hereâs what you can do: Avoid GERD and Acid Reflux: Make these changes. Eat several small meals instead of fewer larger ones. Wait 2-3 hours after you eat to lie down. Donât eat late-night snacks! Donât smoke or chew tobacco. Avoid these foods. Avoid chocolate, mint, and alcohol. They make GERD worse because they relax the esophageal sphincter.
What you can do if you have to take medication for acid reflux. Eat healthy foods and whole foods for immune strength. Nuts are the best food source for magnesium. Eat yogurt daily to replenish good bacteria or take a probiotic supplement.cid reflux disease, also known as gastroesophageal reflux disease (GERD), can produce a variety of symptoms.^;:: Have a good week. http://ideascollection.org. Signs and symptoms of GERD include acid reflux and heartburn. Both are common digestive conditions that many people experience from time to time.