Healthy diabetic eating includes. 1  Limiting foods that are high in sugar. 2  Eating smaller portions, spread out over the day. 3  Being careful about when and how many carbohydrates you eat.  Eating a variety of whole-grain foods, fruits and vegetables every 1  day. Eating less 2  fat. Limiting your use of alcohol.  Using less salt.
El Vado Motel Neon Sign Brought Back to Life. Albuquerque, NM- For the first time in years, the 80-year-old El Vado Motel sign is greeting motorists on Route 66 after the City secured a grant to fund the restoration.
A small section of Pando. The worldâs largest and possibly oldest living organism is Pando, a Quaking Aspen clone in Utah. Karen Mock, Professor of Molecular Ecology at Utah State University tells host Steve Curwood that precise estimates about the age of Pando are not currently possible, but it may be many thousands of years old.