Definition of overrule. 1  transitive verb. 2  1 : to rule over : govern. 3  2 : to prevail over : overcome.  3a : to rule againstb : to set aside : reverse.
That means whole grains have all the fiber and other nutrients found in the whole grain. Whole grains can come from wheat, rice, corn, oats, or other grains. Whole grains include all the nutrients found in the bran, the germ, and the endosperm. Examples of whole grains: ï· wholeâwheat bread ï· oatmeal ï· brown rice ï· corn tortillas ï· popcorn ï· wholeâwheat pasta ï· wholeâwheat crackers.
About Vitamins and Minerals in Whole Grains. Whole grains serve as a good source of vitamins and minerals. Grain, often referred to as cereal grain, describes the fruit seed of oats, wheat, barley, rice, maize and rye. Grains serve as a good source of carbohydrates, the type of macronutrient the body uses for energy.