The Dalton post office was established in 1825, and the first postmaster was Benjamin Nowee. Maps 1873 Caldwell's Atlas of Wayne County, Ohio
Blood type O good and bad foods for your blood group. Good: red meat and poultry. Bad: pork and quail. Tip: Favor red meat from grass fed animals: their meat contains more Omega 3s. cold water fish like mackerel and herring. Bad: squid, pollock, octopus, abalone. Tip: Eat fish regularly, but don't use it as a meat substitute: your diet should contain both.
The diet for type O, the most common blood type, is a high-protein diet that limits wheat and encourages vigorous exercise. The type A diet, the second most common blood type, is a low-fat vegetarian diet that encourages gentle exercise such as yoga and golf.The B type diet is more varied and encourages moderate exercise, and the AB diet is a blend of type A and B. Let me start with the pros of this diet.y CJ, Ohio. Hi, Dr. Melina. I was wanting your opinion on eating for your blood type. I am reading a book about it and wanted to know your thoughts.