With the Durable Power of Attorney, you appoint someone you trust to make decisions on your behalf. With a Living Will, you specifically state what type(s) of treatment you want if you become unable to express your wishes. With a Living Will, however, you do not appoint someone to make those decisions for you.
So the answer to the question of whether to take whey protein after running or before, is definitely after you exercise. Pro Tip: Introducing whey protein after running will provide your body with the necessary protein needed for proper muscle repair, but it will allow you to keep your caloric intake low in the process.
If you're looking for a protein powder for immediately after a workout, you want something that is as rapidly digestible as possible. A whey isolate protein powder will be a great choice for this and is typically mixed with some form of carbohydrate (dextrose or maltodextrin) to provide the glucose the muscles need.