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  Answer   If frozen then a 4 lb. beef roast will cook faster. Put the oven up to 400 (lid on roaster) for 20 - 30 minutes and sear, then put the temperature down to â¦ 350 and cook 15 minutes per pound.   If the 4 lb. beef roast is thawed then sear as above and cook for 20 minutes per pound.ow long you would cook a 2.2 pound beef roast depends upon how you  like it cooked. For a rare beef roast, cook at 200 degrees  Celsius/390 degrees Fahrenheit for 30 minute â¦ s. For a medium beef  roast, cook for 45 minutes or for well done meat, cook for an hour.
Preheat the oven to 500 degrees, rub roast with seasonings you like (salt, pepper, garlic powder, etc). Roast at 500 degrees for 15 minutes, then reduce heat to 350 degrees and cook about 20 minutes per pound for medium.Let roast sit (cover with a tent of foil) for 15 minutes before carving. You don't have to make a rack-I cook mine in a cast iron pan and sit it right on the pan.ut oven on at 500, place roast in pan and rub oil on roast, add seasonings. Oil will keep the roast juicy. Bake for 15 minutes, then reduce temperature to 350 for 20 minutes per pound.