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Bananas, rice, applesauce, and toast, plus tea, are the dream team to soothe stomach cramps and replenish your system. Such bland foods, containing simple sugars and starches with low acidity, are less likely to cause more distress. And they supply easily digested nourishment. Yogurt is another safe bet.
That warm bowl of oatmeal for breakfast can help you stay serene all day. Magnesium, a mineral crucial to your body running smoothly, helps muscles relax and also calms the nerves. It's found naturally in green veggies, particularly leafy ones, like Swiss chard and spinach.