This includes labor and material. You can do it yourself for $60, the cost of the materials-sandpaper, deglosser, primer, paint and brush-and earn an 80 percent saving. It'll cost more in time and money to paint the interior of the cabinets because the insides have much more surface to cover than the outside.
The average shorthand words per minute count is 225. This is the average that modern shorthand or stenographer classes require to allow students to graduate.
If you are looking just for dictations to practice your shorthand, stenography or speed writing, we offer dictations ranging from 30 words per minute (wpm) to 120 words per minute (wpm). Our dictations are classified easy, medium and hard and range from 1 minute through to 4 minutes.