When performing Smith Machine squats you virtually have an infinite number of options as far as foot placement goes, which allows you to target your quads and glutes in different ways and to different degrees without any regard for maintaining your balance.
When entering time, the decimal point is used to represent a percentage of an hour. For example, 2.25 = 2 hours 15 minutes. 2.5 = 2 hours 30 minutes. 1.7 = 1 hour 42 minutes. If you want to designate minutes when you enter time, use a colon. 2:15 = 2 hours 15 minutes.
TIME CONVERSION CHART. A total amount of hours may sometimes be confused as hours and minutes. For example, 7.45 hours could be mistaken to mean 7 hours and 45 minutes. Actually, those .45 hours when multiplied by 60 are converted to 27 minutes. Even easier is to use the above chart and as you can see .45 hours = 27 minutes. Return To Home Page.