He was feeling better, Rarick said, but became more ill on the plane from Puerto Rico to Dallas. He checked into the hotel room to get a good night's sleep before connecting to Hawaii. Hotel workers found Irons after he failed to answer a wake-up call.
When choosing what foods to eat, stick with a diet that gives about 50% of your calorie intake from proteins, especially lean proteins. Here is a weight gain food list for bulking up: Proteins. A large portion of your diet should consist of lean proteins from sources such as: fish as in salmon, cod, or tuna.
For those who want to gain weight the healthy way, eat a well  balanced diet rich in fruits, vegetables, whole grain breads, and  drink lots of water. Limit your sugars (notâ¦ counting raw fruits)  and especially artificial sweeteners. Eat meat, milk, eggs, and  cheese in small and infrequent portions.