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Carbs in Baked Potatoes. The favorite choice for the term Baked Potatoes is 1 medium Baked Potato (Peel Eaten) which has about 37 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Baked Potatoes is shown below.View other nutritional values (such as Calories or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins.he total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Baked Potatoes is shown below.
31 people + others below, found this useful. 1  161 calories in 1 average medium size, plain, baked potato (6.1 ounces, or 173g). 2  278 calories in 1 medium to large size, plain, baked potato (10.5 ounces, or 299g).