These helpful tips and recipes will take your rack of ribs from being just a good one to a finger-licking great one. Oh, and, donât forget the wet naps. 1. The Silver Skin Erin Coopey. When you take your ribs out of the package, youâll notice a light, white skin across the bones.
HDL (good) cholesterol protects against heart disease, so for HDL, higher numbers are better. A level less than 40 mg/dL is low and is considered a major risk factor because it increases your risk for developing heart disease. HDL levels of 60 mg/dL or more help to lower your risk for heart disease.
There are two major forms of cholesterol: Low-density lipoprotein or LDL, also known as bad cholesterol, and high-density lipoprotein or HDL, also called good cholesterol. LDL is the main source of artery-clogging plaque.HDL, on the other hand, works to clear cholesterol from your blood.our total cholesterol level is Borderline High. Your level of bad LDL cholesterol is Borderline High, too. Working to bring down your total cholesterol decreases your LDL cholesterol level. You can do this by exercising more and eating less food with saturated fats.