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Can Spinach Cause Constipation? Those who have problems with constipation will want to stay away from certain foods including spinach. Because spinach has so much fiber in it, it can cause constipation in some people, especially those who are already prone to it. Other foods which you will want to avoid if you problems with constipation include apples, peaches, raw carrots, zucchini, kidney beans, lima beans, and whole-grain cereal.
Fibre supplements such as psyllium (Metamucil) or methylcellulose (Citrucel) can be used as well. The one downside to using fibre as a constipation home remedy is that it can actually make constipation worse if you donât drink plenty of water with it. For the fibre to help alleviate constipation, it needs fluids to help move it through the digestive system.