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It is not uncommon for a food additive that was orignally believed to be safe for consumers to later be found toxic. Some studies have found additives are a source of headaches, nausea, weakness and difficulty breathing. New research has shown that the mixture of additives and certain foods can damage human nerve cells [Source: Karen Lau ]. The truth is, we do not understand all of the long-term effects that additives could have on our health because man-made additives are a relatively new invention. More than likely your grandparents ate organic foods. For now, it is up to consumers to choose not to buy food with additives. They will not be banned until enough research is collected to determine the exact effects they have on the body. Buying organic is becoming increasingly popular as consumers become more aware of the adverse health effects of processed foods.
Eating carbohydrates affects your blood sugar more than other foods. The more you eat, the faster and higher your blood sugar will rise. Eating fat and protein can affect how quickly your body turns carbohydrates into sugar. When you know the amount of carbohydrate, protein, and fat you're eating at a meal, you can learn to choose foods that help to keep your blood sugar levels even. The total amount of calories you eat every day is also important.