Hittite culture (2000 to 1200 BC) The extent of the Hittite civilization and empire was rediscovered only within the last hundred years. The Hittites had been mentioned several times in the Old Testament, but were considered only bit players.
Nutrition in the Flatbread. The 6-inch flatbread has 220 calories, 4.5 grams of fat, 38 grams of carbohydrates and 7 grams of protein, or 14 percent of the daily value.These values are similar to those of the other 6-inch sandwich breads at Subway.The flatbread has 340 milligrams of sodium compared to 270 milligrams in the Italian and nine-grain wheat breads and 1,240 milligrams of sodium in the roasted garlic bread.hese values are similar to those of the other 6-inch sandwich breads at Subway. The flatbread has 340 milligrams of sodium compared to 270 milligrams in the Italian and nine-grain wheat breads and 1,240 milligrams of sodium in the roasted garlic bread.
Low Carb Options at Subway. If you follow a low carbohydrate diet for health or weight loss, you'll have plenty of choices at Subway. But a subway sandwich will not be one of them. The bread used to make Subway is high in carbohydrate. The highest carb bread is 9-Grain Honey Oat Bread with 43 grams of carbohydrate. The lowest carb bread is Rye Bread with 34 grams of carbohydrate and 4 grams of fiber (30 grams of net carb). If you want to stay low carb at Subway, order a salad. The lowest carbohydrate Subway salads include: 1  Tuna Salad: 11g carbohydrate. 2  Veggie Delite Salad: 11g carbohydrate. 3  Sriracha Chicken Melt Salad: 11g carbohydrate. 4  Oven Roasted Chicken Salad:11g carbohydrate. 5  Carved Turkey Salad: 12g carbohydrate.