He was feeling better, Rarick said, but became more ill on the plane from Puerto Rico to Dallas. He checked into the hotel room to get a good night's sleep before connecting to Hawaii. Hotel workers found Irons after he failed to answer a wake-up call.
When choosing what foods to eat, stick with a diet that gives about 50% of your calorie intake from proteins, especially lean proteins. Here is a weight gain food list for bulking up: Proteins. A large portion of your diet should consist of lean proteins from sources such as: fish as in salmon, cod, or tuna.
3. Don't waste time on diet foods. Foods with low-fat or low-calorie labels sound good in theory. The problem is that these are often heavily processed and high in carbs. These will convert to sugar in your body, potentially contributing to weight gain, says Heiser.