Why The Rice Purity Test? Many researchers are still trying to determine why this test is referred to as the rice purity test and while there are several reasons that can be attributed to the name of the test only one has stuck around the longest.
The seven most common sports injuries are: 1  Ankle sprain. 2  Groin pull. 3  Hamstring strain.  Shin 1  splints. Knee injury: ACL tear.  Knee injury: Patellofemoral syndrome â injury resulting from the repetitive movement of your kneecap against your thigh 1  bone. Tennis elbow (epicondylitis)
Lower back, shoulder, and knee are the big three injury' joints for active people. Even the inactive will inevitably have mild or serious injury to one or more of these joints over a lifetime. Knee injuries, especially to the knee ligaments, are exceedingly common in sporting communities. Knee injuries can result in pain, swelling, and immobility from minor to severe in effect. For weight trainers and physically active men and women, the knee joints endure a wide range of stresses and strains. For the most part, in younger years, the knee joints serve us well.