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Sweet Bell type peppers are can be harvested when firm and full size (at least 3 1/2 to 4 inches) but still green. If left to ripen, they may also turn red, yellow, orange, purple or even chocolate-colored depending on the cultivar. The less green you see, the sweeter the taste in both sweet and hot peppers.
Look for peppers that are firm to the touch and have no dark spots or obvious bruising. One sign of a pepper that is not fresh is when there are small pits in the skin. Green bell peppers have twice the amount of vitamin C as oranges and red or yellow bell peppers have 4 times as much. They are packed with antioxidants as well, including lycopene and carotene. The antioxidant levels are generally higher in red, yellow or orange than with green peppers.