Healthy diabetic eating includes. 1  Limiting foods that are high in sugar. 2  Eating smaller portions, spread out over the day. 3  Being careful about when and how many carbohydrates you eat.  Eating a variety of whole-grain foods, fruits and vegetables every 1  day. Eating less 2  fat. Limiting your use of alcohol.  Using less salt.
El Vado Motel Neon Sign Brought Back to Life. Albuquerque, NM- For the first time in years, the 80-year-old El Vado Motel sign is greeting motorists on Route 66 after the City secured a grant to fund the restoration.
'Ageing is not for sissies': Bo Derek, 58, talks the pressures of growing older after a lifetime as the perfect '10'. From the moment she emerged in THAT flesh-coloured swimsuit in 10, she was the pin-up of a generation. That was 1979, and Bo Derek was just 23-years-old. Now, aged 58, the actress confessed during an interview with CBS News on Sunday that she finds ageing 'hard'.