specialized transduction. The phage-mediated transfer of regions of bacterial DNA, located adjacent to the site of prophage insertion, from one bacterium to another. Specialized transduction is mediated by temperate phage upon the incorrect excision of the chromosomal prophage.
As you can see, the question of how to take creatine properly is ultimately incredibly straightforwardâ¦. Just take 3-5 grams of 100% creatine monohydrate (sourced as âCreapureâ) once per day on a continual basis, at any time you prefer, and mixed in any liquid of your choice.
Noting that the loading phase is useless after 48 hours, they think that itâs best to load creatine for two days, then switch to a maintenance dose. For those who canât tolerate a loading phase, another option is to take eight to 10 grams of creatine a day for about 10 weeks. Anything less than five grams a day, say the authors, is not effective for boosting anaerobic performance.