Contact Customer support GBCIâs support team provides expert technical answers to the quickly expanding green building industry supporting certification and credentialing, and ensuring a streamlined experience for customers. Have a question? Weâre here to help.
Child health. Men's health. Women's health. Walking more, whether it's for work or leisure, is an easy way of being more active without trying too hard. Setting yourself a target of walking 10,000 steps a day can be a fun way of increasing the amount of physical activity you do.
10,000 steps a day for health. Take 10,000 steps a day to promote and maintain health. This is equivalent to walking approximately 5 miles a day. Calories burned walking one mile. In order to achieve 10,000 steps a day, most people have to add at least 30 minutes of physical activity to their day.This correlates with the minimum amount of exercise recommended for all adults: . 10,000 steps a day might be enough to lose weight if you currently donât get a lot of exercise.2,000+ steps a day for weight loss. Take 12,000-15,000 steps a day to lose weight and keep it off. This is equivalent to walking approximately 6 â 7 Â½ miles a day. How to increase your steps. These recommendations probably seems overwhelming and maybe even impossible at first, but you can do it!