A: Palindrome, B: Loop, C: Stem. A palindromic sequence is a nucleic acid sequence on double-stranded DNA or RNA wherein reading 5' (five-prime) to 3' (three prime) forward on one strand matches the sequence reading backward 5' to 3' on the complementary strand with which it forms a double helix.ecause a DNA sequence is double stranded, the base pairs are read, (not just the bases on one strand), to determine a palindrome. Many restriction endonucleases (restriction enzymes) recognize specific palindromic sequences and cut them.
How much carbohydrate should an athlete consume? The target sports diet is 60 percent carbohydrate, 15 percent protein, and 25 percent fat calories. This may vary slightly depending on the exercise goals or the sport. Most athletes should consume about 200 to 300 grams of carbohydrates a day or more.
To get into the specifics, aim for a carb intake close to 3.6 to 5.5 grams per pound of body weight in those one to two days immediately before the race. When you do the math, this tends to be a whole lotta carb, and the reason why protein and fat often get put on the back burner in the hours before the race.