Redefine Cardio â Make traditional strength training your bread and butter and end with cardio. Close out a 40-minute workout session with 5 to 10 minutes of post-workout anaerobic conditioning. For example, consider 30-second sprints on the bike followed by a minute of rest. Repeat three times and youâre done.
It usually takes 2-4 weeks for it to kick in and you may have side effects until then. Usually they lessen after the 2 weeks. You may want to call your doc to tell them the side effects you are having. I know that 2 weeks sound like a long time especially when you feel bad.
No: Depo-provera deposits a form of Progesterone in the body which lasts for about 4 months. One of the side effect is unpredictable and heavy periods. It usually gets better over time to even lead to no menses over time, but discuss with your OB when you go for your next shot in a month.