Complex, high-fiber carbohydrates -- like high-fiber vegetables and cereals, however -- burn more calories than simple carbohydrates. You can increase the thermic effect on metabolism by focusing on quality protein, high-fiber fruits and vegetables, with an occasional high-fiber grain.
Mt Vesuvius eruption 1944 - original image from John Seach collection In 79 AD an eruption of the volcano destroyed Pompeii and its remains are a popular tourist attraction south of Napoli. In recent years there has been an attempt to relocate some resident from the slopes of the volcano to reduce the risk from the next eruption.
Mount Vesuvius is best known for its eruption in AD 79 that led to the burying and destruction of the Roman cities of Pompeii, Herculaneum and several other settlements.t was considered a divinity of the Genius type at the time of the eruption of 79 AD: it appears under the inscribed name Vesuvius as a serpent in the decorative frescos of many lararia, or household shrines, surviving from Pompeii.