Definition of overrule. 1  transitive verb. 2  1 : to rule over : govern. 3  2 : to prevail over : overcome.  3a : to rule againstb : to set aside : reverse.
That means whole grains have all the fiber and other nutrients found in the whole grain. Whole grains can come from wheat, rice, corn, oats, or other grains. Whole grains include all the nutrients found in the bran, the germ, and the endosperm. Examples of whole grains: ï· wholeâwheat bread ï· oatmeal ï· brown rice ï· corn tortillas ï· popcorn ï· wholeâwheat pasta ï· wholeâwheat crackers.
Where Fiber Comes From. For a food to be considered âhigh fiber,â it usually has to be processed so that more fiber can be added into the product. Whole grains like barley, rye, wild rice, wheat and others, contain just one-half a gram to 3 grams of fiber per serving, the Whole Grains Council states.here Fiber Comes From. For a food to be considered âhigh fiber,â it usually has to be processed so that more fiber can be added into the product. Whole grains like barley, rye, wild rice, wheat and others, contain just one-half a gram to 3 grams of fiber per serving, the Whole Grains Council states.