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Child health. Men's health. Women's health. Walking more, whether it's for work or leisure, is an easy way of being more active without trying too hard. Setting yourself a target of walking 10,000 steps a day can be a fun way of increasing the amount of physical activity you do.
1 Men: 7192 steps per day. 2  Women: 5210 steps per day. 3  Study participants with larger body mass indexes (a measure of overweight and obesity) took fewer steps per day on average.  People walked more on workdays, weekdays, and days they participated in sports or exercise.