When performing Smith Machine squats you virtually have an infinite number of options as far as foot placement goes, which allows you to target your quads and glutes in different ways and to different degrees without any regard for maintaining your balance.
When entering time, the decimal point is used to represent a percentage of an hour. For example, 2.25 = 2 hours 15 minutes. 2.5 = 2 hours 30 minutes. 1.7 = 1 hour 42 minutes. If you want to designate minutes when you enter time, use a colon. 2:15 = 2 hours 15 minutes.
This is because you have to convert 36 minutes to the correct fraction of an hour and you do this by converting it to decimal hours. For this more complex example of 10 hours and 36 minutes, weâll need to use a formula to convert the hours and minutes into decimal hours. Fortunately, itâs a pretty simple formula and I HIGHLY recommend using a calculator.