Define lessee (noun) and get synonyms. What is lessee (noun)? lessee (noun) meaning, pronunciation and more by Macmillan Dictionary
Based on the science, an active womanâs diet should be made up of two grams of protein per kilogram body weight per day (about one gram per pound per day). That means if you weigh 130 pounds, you should be eating about 130 grams of protein each day. If you are a vegetarian, add another 10 percent to your total.
The official daily intake recommendation for an adult woman is 1 gram per kilogram (about 0.4 grams per pound of body weight). If youâre exercising and very active, though, you need more: most fitness gurus usually recommend 1.7-2.2 grams of protein per kg (0.8-1.0 grams per pound).44 kcal, 20 g protein, 16 g carbs, 16 g sugar, 0 g fat. NB: although fat-free yogurt contain protein, it is not a good food to rely on for your protein intake if youâre looking to lose weight as youâre also getting 16 g of milk sugar (lactose) along with the 20 g of protein.