Steps to Reduce Exposure to Carbon Monoxide. 1  Keep gas appliances properly adjusted. 2  Consider purchasing a vented space heater when replacing an unvented one. 3  Use proper fuel in kerosene space heaters. 4  Install and use an exhaust fan vented to outdoors over gas stoves. 5  Open flues when fireplaces are in use.
10 Best Foods to Eat for Stress. Dark leafy greens like spinach are rich in folate, which helps your body produce mood-regulating neurotransmitters, including serotonin and dopamine. One 2012 study found people who consumed the most folate had a lower risk of depression than those who ate the least.
Sleep is a great way to reduce stress. Obviously this means that itâs also a great way to reduce the principal stress hormone, cortisol (study, study, study). Sleeping more is not only good if you want to decrease cortisol and stress, as itâs also one of the best ways to increase your natural testosterone productionâ¦.