Traditional uses for acai fruit has included treatment for diarrhea, parasitic infections, hemorrhages and ulcers. As a food, acai pulp in the tribal Amazon belt is often blended with the starchy root vegetable manioc and eaten as porridge. The taste is often described as reminiscent of wild berries and chocolate.
Ginger contains naturally occurring chemicals called gingerols and shogaols. These chemicals can help relax smooth muscle, such as the muscle that lines the intestinal track, and therefore relieve stomach cramps or a colicky stomach ache. Ginger root is also great for relieving nausea, which may accompany a stomachache.
1 Try a vitamin. 2  Some studies suggest getting enough vitamins and minerals â including vitamin B, D, E, magnesium, and zinc â may help ward off the attack of a muscle cramp (or at least help ease the pain) . 3  Jump around. 4  When small nerves in our muscles get fatigued, cramping can occur.