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Flexibility is required both for injury prevention and to enhance the effect of the stretch shortening cycle. In fact, some advanced training methods combine plyometrics and intensive stretching in order to both protect the joint and make it more receptive to the plyometric benefits.ince then, the shock method of plyometrics is still being practiced for improvement of athletic performance by what appears to be a relatively limited number of athletes. These athletes still do depth jumps, the key exercise in the shock method, according to the guidelines established by Verkhoshansky.
Plyometric Drills for Soccer Players. Plyometric exercise is when you use explosive, fast-acting movements to develop muscular power and improve overall speed. In other words, itâs an exercise that allows muscles to exert maximum force in the shortest amount of time possible.o get an idea of how plyometric exercise works, think of your muscles as several slingshots. When you pull back a band, you tighten it more and more, and you can feel it itching in your fingers to release rapidly. The more you pull it back, the stronger the force will be.