Steps to Reduce Exposure to Carbon Monoxide. 1  Keep gas appliances properly adjusted. 2  Consider purchasing a vented space heater when replacing an unvented one. 3  Use proper fuel in kerosene space heaters. 4  Install and use an exhaust fan vented to outdoors over gas stoves. 5  Open flues when fireplaces are in use.
Indulge in Dark Chocolate. Dark chocolate in the diet can reduce stress in two ways â its chemical impact and its emotional impact. Chocolate feels like such an indulgence that it can be a real treat to simply savor a piece of it, and that feeling alone can help to reduce stress, says Meyerowitz.
Here are a few easy-to-digest foods that you can eat during stressful days: Herbed Lentil Soup. Red lentil soup (green or brown lentil is a lot harder to digest) Vegetable curry. Berries. Stewed fruit. Rice pudding. Spiced almond milk blended with dates and spices.