Try any or all of the following: 1  Try a temperature treatment â Soak in a hot bath or alternatively, try a cold shower. 2  Use hot pads or ice packs on your legs-experiment to see what helps. 3  Massage â Get a leg massage just before bedtime.
The s subshell can contain a maximum of two electrons, the p subshell can hold six electrons, the d subshell can carry 10 electrons, the f subsell can contain up to 14 electrons and the g subshell can contain a total of 18 electrons. Learn more about Atoms & Molecules
Electrons always fill orbitals in the same order. Each s orbital holds 2 electrons, each set. of p orbitals holds 6 electrons, each set of d orbitals holds 10 electrons, and each set of f. orbitals holds 14 electrons. The order in which orbitals are filled, from first to last, is: 1s 2s 2p 3s 3p 4s 3d 4p 5s 4d 5p 6s 4f 5d 6p 7s 5f 6d 7p. Aluminum has 13 electrons.