He was feeling better, Rarick said, but became more ill on the plane from Puerto Rico to Dallas. He checked into the hotel room to get a good night's sleep before connecting to Hawaii. Hotel workers found Irons after he failed to answer a wake-up call.
When choosing what foods to eat, stick with a diet that gives about 50% of your calorie intake from proteins, especially lean proteins. Here is a weight gain food list for bulking up: Proteins. A large portion of your diet should consist of lean proteins from sources such as: fish as in salmon, cod, or tuna.
1 We give you 25 natural foods that will help you gain weight-the healthy way. * 2 Images courtesy: Â© Thinkstock photos/ Getty Images. 3  Salmon Take in two portions of salmon every day, this will ensure proper protein collection and help increase weight. Unfortunately, most such people fall prey to unnecessary supplements and unhealthy junk food to put on weight, before checking out healthy natural foods for weight gain. 2  If you want to gain weight, don't rely on high-calorie junk foods that aren't nutritious.