There is also a lot of evidence that probiotics and probiotic foods can help with all sorts of digestive problems (5) This includes irritable bowel syndrome (IBS), ulcers caused by H. pylori infection, and various others (21, 22, 23, 24). For this reason, kefir may be useful if you have problems with digestion.
Bone marrow is the flexible tissue in the interior of bones. In humans, red blood cells are produced by cores of bone marrow in the heads of long bones in a process known as hematopoiesis. On average, bone marrow constitutes 4% of the total body mass of humans; in an adult weighing 65 kilograms (143 lb), bone marrow typically accounts for approximately 2.6 kilograms (5.7 lb).
Blood makes up about 7% of your body's weight. An average adult has about 14 to 18 pints of Blood. One standard unit or pint of Blood equals about two cups. Blood carries oxygen and nutrients to all of the body. Blood carries carbon dioxide and other waste products back to the lungs, kidneys and liver for disposal.