Regional accents are a major part of what makes American English so interesting as a dialect. Joshua Katz, a PhD student in statistics at North Carolina State University, just published a group of awesome visualisations of a linguistic survey that looked at how Americans pronounce words. His results were first published on Abstract, the NC State research blog.
On average, a plain, medium bagel that's 3.5 inches in diameter contains 270 calories, while a small, 3-inch bagel has just 177 calories. One tablespoon of regular cream cheese has 50 calories, while 1 tablespoon of low-fat cream cheese has just 30 calories.
A medium-sized, 100-gram bagel of either variety has 10 grams of protein, 1.5 grams of fat and about 50 grams of carbohydrates. A plain bagel has 257 calories, slightly higher than a wheat bagel, with 245 calories.