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Watermelon is good for diabetics and can be part of the diabetes diet, according to the Diet Health Club. Like other fruits, watermelon has many nutrients, including fiber, that can benefit the body, according to the American Diabetes Association. Continue Reading.
Foods such as fruits that contain natural sugars typically have a lower glycemic index than foods with added sugars. When diabetics consume foods with lower glycemic levels, these foods could help keep blood sugar levels balanced. However, foods with added sugars such as cookies tend to have a high glycemic index, and these foods can result in a spike in blood sugar level.