Located on the shores of Lake Superiorâs beautiful Chequamegon Bay, Washburn is a red-hot destination for those with a passion for fishing lake trout, salmon and smallmouth bass. Washburn offers a pair of campgrounds, Class A trout streams, sand beaches, and a marina.
Changing your diet and eating habits may help, too. Hereâs what you can do: Avoid GERD and Acid Reflux: Make these changes. Eat several small meals instead of fewer larger ones. Wait 2-3 hours after you eat to lie down. Donât eat late-night snacks! Donât smoke or chew tobacco. Avoid these foods. Avoid chocolate, mint, and alcohol. They make GERD worse because they relax the esophageal sphincter.
When severe heartburn and acid reflux happen nearly all the time, it could be GERD, or gastroesophageal reflux disease, says the American Gastroenterological Association (AGA).GERD is the chronic form of acid reflux, when food and stomach acids burp back up from your stomach after eating. Try eating smaller meals, and don't eat two to three hours before bedtime. 2  Avoid foods that may trigger heartburn, such as fried food, citrus, tomato, spices, peppermint, chocolate, and carbonated drinks. 3  Cut back on alcohol and caffeine. 4  Stop smoking if you smoke.