Compare College Savings Options. There are a number of investment accounts you can use to help save for a child's education. Each offers different features and benefits and can be opened by a friend or relative on behalf of a child. 1.
The fight or flight response is a catch-all phrase describing the body's response to stress. 1  Fight or flight refers to the two choices our ancestors had when facing a dangerous animal or enemy.
Perhaps the simplest, best way to turn down the activity of our fight or flight response is by physical exercise. Remember that the natural conclusion of fight or flight is vigorous physical activity. When we exercise, we metabolize excessive stress hormonesârestoring our body and mind to a calmer, more relaxed state.