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  Answer   If frozen then a 4 lb. beef roast will cook faster. Put the oven up to 400 (lid on roaster) for 20 - 30 minutes and sear, then put the temperature down to â¦ 350 and cook 15 minutes per pound.   If the 4 lb. beef roast is thawed then sear as above and cook for 20 minutes per pound.ow long you would cook a 2.2 pound beef roast depends upon how you  like it cooked. For a rare beef roast, cook at 200 degrees  Celsius/390 degrees Fahrenheit for 30 minute â¦ s. For a medium beef  roast, cook for 45 minutes or for well done meat, cook for an hour.
My sister-in-law taught me the perfect way to cook a roast beef. Preheat oven to 400, put roast in a pan with 1 cup of water, season with salt & pepper, and quarter one peeled onion and place around the roast.Cook for 1/2 hour, then reduce the temperature to 350 and cook for an hour. The first half hour at the higher heat, sears the meat and seals in the juices.The center will be medium rare and the outer edges will be medium well.ook for 1/2 hour, then reduce the temperature to 350 and cook for an hour. The first half hour at the higher heat, sears the meat and seals in the juices. The center will be medium rare and the outer edges will be medium well.