The Dalton post office was established in 1825, and the first postmaster was Benjamin Nowee. Maps 1873 Caldwell's Atlas of Wayne County, Ohio
1 Fruits: due to the high acidity in their stomachs, those with type O blood benefit from consuming fruits with alkaline properties. 2  This includes berries, plums, pears, bananas, carrots, cucumbers and celery. 3  Fresh fruit juices containing these elements can be especially beneficial to the type O diet.
What You Can Eat. That depends on your blood type. Here's what D'Adamo recommends for each type: Type O blood: A high-protein diet heavy on lean meat, poultry, fish, and vegetables, and light on grains, beans, and dairy.o. Exercise: The Blood Type Diet recommends exercises based on your blood type. For instance, it suggests yoga or tai chi for type Aâs, and vigorous aerobic exercises like jogging or biking for up to an hour a day for type Oâs.