âEffective leadership is still largely a matter of communication.â - Alan Axelrod. Elizabeth I, CEO: Strategic Lessons from the Leader Who Built an Empire. Leadership Communication: A Communication Approach for Senior-Level Managers . By Deborah J. Barrett . Rice University, Houston, Texas . A leader must be able to communicate effectively.
5. Nuts are a filling food that is also packed with fiber to help ease constipation. 1  Almonds, pecans, and walnuts have more fiber than other nuts. 2  Just 1 ounce of almonds (about 23 nuts) contains 3.5 g fiber, 1 ounce of pecans (about 19 halves) contains 2.7 g fiber, and 1 ounce of walnuts (14 halves) has 1.9 g fiber.
The calorie content of walnuts and pecans is pretty close. A 1-ounce serving of walnuts contains 185 calories, while this same amount of pecans has 200 calories. If you are watching your weight, be cognizant of your intake of these nuts. Although they have benefits, the calories can add up quickly.