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Fiber in Nectarines. A small nectarine supplies 2.2 grams of fiber, which is about 8 percent of the 25 grams women should aim for each day, and 6 percent of the 38 grams men need on a daily basis. A medium-sized nectarine provides 2.4 grams of fiber and a large nectarine delivers 2.7 grams.
Nectarines are best in the summer, peak season in July and August. Canned and frozen nectarines are available all year long. *Based on a 2,000 calorie diet. Nectarines are low in calories, and are a great source of fiber, containing about 10 percent of your daily needs in one medium sized fruit. Fiber can help to keep you full, pull cholesterol away from your heart, and keep your bowels and blood sugar stable.