When performing Smith Machine squats you virtually have an infinite number of options as far as foot placement goes, which allows you to target your quads and glutes in different ways and to different degrees without any regard for maintaining your balance.
When entering time, the decimal point is used to represent a percentage of an hour. For example, 2.25 = 2 hours 15 minutes. 2.5 = 2 hours 30 minutes. 1.7 = 1 hour 42 minutes. If you want to designate minutes when you enter time, use a colon. 2:15 = 2 hours 15 minutes.
The total daily hours after converting the time. A Time Conversion Chart is provided here to help with the converting of the time from minutes to 10ths or 100ths prior to adding it on a calculator. A Note About Converting to Hundredths:There has been confusion about the use of the 1/100 hours option on reports.