Redefine Cardio â Make traditional strength training your bread and butter and end with cardio. Close out a 40-minute workout session with 5 to 10 minutes of post-workout anaerobic conditioning. For example, consider 30-second sprints on the bike followed by a minute of rest. Repeat three times and youâre done.
It usually takes 2-4 weeks for it to kick in and you may have side effects until then. Usually they lessen after the 2 weeks. You may want to call your doc to tell them the side effects you are having. I know that 2 weeks sound like a long time especially when you feel bad.
Nausea, headache, mood swing were the side effects, but it took away the spasms in my lower back and burning in my legs that Percocet, baclofen, zanaflex, flexeril, tylenoll 4 could only cure for 3-4 hours. It's been 12 hours so far with no return of symptoms.