Try any or all of the following: 1  Try a temperature treatment â Soak in a hot bath or alternatively, try a cold shower. 2  Use hot pads or ice packs on your legs-experiment to see what helps. 3  Massage â Get a leg massage just before bedtime.
The s subshell can contain a maximum of two electrons, the p subshell can hold six electrons, the d subshell can carry 10 electrons, the f subsell can contain up to 14 electrons and the g subshell can contain a total of 18 electrons. Learn more about Atoms & Molecules
1 This number divides the subshell into individual orbitals which hold the electrons; there are 2l+1 orbitals in each subshell. Thus the s subshell has only one orbital, the p subshell has three orbitals, and so on.  Spin Quantum Number (ms): ms = +Â½ or -Â½. Specifies the orientation of the spin axis of an electron.