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Can Spinach Cause Constipation? Those who have problems with constipation will want to stay away from certain foods including spinach. Because spinach has so much fiber in it, it can cause constipation in some people, especially those who are already prone to it. Other foods which you will want to avoid if you problems with constipation include apples, peaches, raw carrots, zucchini, kidney beans, lima beans, and whole-grain cereal.
Constipation: Drinking five parts of carrot juice with one part of spinach juice regularly will eliminate chronic constipation. Emphysema: Because of the way that carrots benefit the lungs, if you smoke or are exposed to second-hand smoke, drinking carrot juice regularly could prevent lung cancer and save your life.