Parks run by the county inside Cranford's borders (overseen by the Union County, New Jersey Parks and Recreation Department) include: 1  Lenape Park in Cranford, Kenilworth, Springfield, Union and Westfield.
You may find that citrus juices worsen your symptoms while citrus fruits do not. Tomato and tomato juices can make your condition worse as these too are very acidic. Caffeine â Caffeine is a diuretic. The frequent urination that is caused by the consumption of caffeine can irritate the prostate.
Increase foods rich in Zinc such as oysters, pepitas (pumpkin seeds), red meat, nuts, sunflower seeds and grains. Tomatoes (raw tomatoes, tomato paste, and tinned tomatoes) contain Lycopene, a nutrient specific for the prostate gland as an anti-oxidant and decrease the growth of the gland.