Redefine Cardio â Make traditional strength training your bread and butter and end with cardio. Close out a 40-minute workout session with 5 to 10 minutes of post-workout anaerobic conditioning. For example, consider 30-second sprints on the bike followed by a minute of rest. Repeat three times and youâre done.
It usually takes 2-4 weeks for it to kick in and you may have side effects until then. Usually they lessen after the 2 weeks. You may want to call your doc to tell them the side effects you are having. I know that 2 weeks sound like a long time especially when you feel bad.
The half-life of Effexor is 5 (+/- 2) hrs for the parent drug and 9-13 hours of the active metabolite. So after 5 hours, half of what you've taken (your dosage) would be metabolized.5 hours later, half of that and so on.(In Effexor's case, calculate according to the metabolite's half-life and the dosage you took).ating Newest Oldest. Best Answer: Roughly 24 hours. The withdrawal effects can be very severe with Effexor! (Hallucinations, Hot/Cold flashes, fever, body aches, chills, rebound anxiety/depression) A closer estimate can be calculated if you know the drug's half-life.