Phytatesâwhich are present in whole-grain breads, cereals, legumes, and other foodsâbind zinc and inhibit its absorption [2,12,13]. Thus, the bioavailability of zinc from grains and plant foods is lower than that from animal foods, although many grain- and plant-based foods are still good sources of zinc [2].
Like alkyds, oil-based enamels require six to eight hours to dry to the touch, and you should wait 16 hours or more between coats. Shellac Shellac is sometimes used in faux and special painting techniques.
Latex paint is water-based and, in general, the fastest drying of all interior paint formulations. It comes in various finishes, from flat to satin and high gloss, but all require only about one hour to dry to the touch under ideal conditions. However, you should wait at least four hours between coats to ensure that the paint is fully cured.