Healthy diabetic eating includes. 1  Limiting foods that are high in sugar. 2  Eating smaller portions, spread out over the day. 3  Being careful about when and how many carbohydrates you eat.  Eating a variety of whole-grain foods, fruits and vegetables every 1  day. Eating less 2  fat. Limiting your use of alcohol.  Using less salt.
El Vado Motel Neon Sign Brought Back to Life. Albuquerque, NM- For the first time in years, the 80-year-old El Vado Motel sign is greeting motorists on Route 66 after the City secured a grant to fund the restoration.
She was awesome. She was like mama bear! She always be there for the kids, 100-percent for the kids no matter how busy she was.â. Aaron Veliz, a 42-year-old man from Houston, Texas, is on the run after shooting and killing his estranged wife in front of their 16-year-old son.