Here's what's changed on the new labels: 1  The barcode length increased to 34 characters.  Your FedEx Ground shipper number is located in positions 10â19 of the barcode (separate from the tracking number).
It will take time to build yourself back to the level of fitness you were at before your break, so don't expect too much too soon. Your body is adaptive and will usually return to normal after six weeks of modified exercise. Resist the urge to push yourself in the beginning.
It all depends on your body and if your doing the right things to achieve your goal. The legs and butt are the easiest to tone and usually take about 2-3 months to tone. Arms depending on what you work can take up to 4-6 months to tone.