There is more than one archipelago known as the Windward Islands. The most well-known is in the south of the Caribbean. The largest island in these Windward Islands is Dominic â¦ a, with an area of 750 km2 or 290 sq mi. There is also a Windward Islands in the eastern part of the Society Islands, French Polynesia. The largest island here is Tahiti, with an area of 1045 km2 or 404 sq mi. There is another Windward Islands that is used to refer to the southeastern part of the Hawaiian Islands.
10. Shrimps are a good option to include in diet chart for hair growth if you are avoiding red meat because of its high calorie content. Shrimps are also a good and rich source of proteins. Other than that shrimps also contain a good quantity of Vitamin B12, zinc and iron that also prevents hair breakage.
Iron and zinc help hair follicles to grow, says Wilma Bergfeld, MD, a dermatologist at the Cleveland Clinic. She suggests eating lean red meat, which is rich in both nutrients, twice a week. Pair nonmeat sources, such as soybeans or lentils, with a vitamin C-rich food like an orange to boost iron absorption.