Try any or all of the following: 1  Try a temperature treatment â Soak in a hot bath or alternatively, try a cold shower. 2  Use hot pads or ice packs on your legs-experiment to see what helps. 3  Massage â Get a leg massage just before bedtime.
The s subshell can contain a maximum of two electrons, the p subshell can hold six electrons, the d subshell can carry 10 electrons, the f subsell can contain up to 14 electrons and the g subshell can contain a total of 18 electrons. Learn more about Atoms & Molecules
â For example, the s subshell (l = 0) contains only one orbital, and therefore the m l of an electron in an s subshell will always be 0. â The p subshell (l = 1) contains three orbitals, so the m l of an electron in a p subshell will be -1, 0, or 1. â The d subshell (l = 2) contains Â±ve orbitals, with m l values of -2, -1, 0, 1, and 2.