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Recommended daily calorie intakes vary across the world. According to the National Health Service (NHS), UK, the average male adult needs approximately 2,500 calories per day to keep his weight constant, while the average adult female needs 2,000. US authorities recommend 2,700 calories per day for men and 2,200 for women. The NHS stresses that rather than precisely counting numbers (calories), people should focus more on eating a healthy and well balanced diet, being physically active, and roughly balancing how many calories are consumed with the numbers burnt off each day.
Then, until she reaches age 50, she should get 2,000 calories a day and taper down to 1,800 calories a day from age 51 on. Sedentary women ages 19 to 25 need 2,000 calories a day; sedentary women ages 26 to 50 need 1,800 calories a day and sedentary women ages 51 and over need 1,600 calories a day.omen need fewer daily calories per day as they age. The U.S. Department of Agriculture's National Health and Nutrition Examination Survey found that the average American woman over age 20 takes in over 1,700 calories per day.