Alces alces. The moose is Minnesota's largest wild animal, and Minnesota is one of the few states that have moose. The largest member of the deer family, averaging 950 to 1,000 pounds and sometimes exceeding 1,200 pounds. Its antlers sometimes measure five feet across and weigh up to 40 pounds. Moose have rather poor eyesight, but acute senses of smell and hearing.
Gently stretch as far as you can, hold the stretch for 30 seconds, and then ease back. Studies show that holding a stretch for 30 seconds produces the same result as holding it for 60 seconds. You will feel a gentle stretch but should not have pain or discomfort.
The length of the flexibility component depends on the needs and motivation of the client. In most cases, flexibility training should last at least 5 to 10 minutes. Stretching is one area of the workout that tends to get cut short when time is running out. Donât assume that clients will perform their own recovery and flexibility once their session with you has ended. Being organized with workout design ensures that there is always time for stretching.