Like any other practice, the effects of practising yoga will show with time. Have patience and be consistent with your practice. You can join a local Sri Sri Yoga course and learn more postures specific to healing Scoliosis. Practising yoga in a group is also a great way to unwind and is quite popular these days.
Weight and size. We calculate the size limits of your bag by adding the total outside dimensions of each bag, length + width + height. For all regions, your checked baggage allowance is: Dimension: 62 in / 158 cm. Weight: 50 lbs / 23 kgs. For First / Business Class and Brazil, weight is 70 lbs / 32 kgs.
Strangely, policies are sometimes more generous for the weight of luggage on international flights (but see, eg, ATA which contrarily has much less liberal policies for international flights). Most flights originating from the US have a 'two piece' limit for luggage - you can check two bags, and you pay extra per bag. This applies whether the flight is domestic within the US or international. Most flights that originate from outside the US have a weight limit for total checked baggage - a miserly 20kg/44lbs if you're traveling in coach class, 30kg/66lbs for business class and 40kg/88lbs for first class.