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Chinese Medicine and Constipation sesame seeds, sweet potatoes, figs, wheat bran, spinach, sesame seeds, pears, peaches, apricots, pine nuts, beets, banana, honey , it can help you get over the most difficult constipation for good so you don't need.
Q: Adding fiber to your diet can help prevent and relieve constipation. True or false? A: True. One of the best ways to prevent constipation is to add fiber to your diet. Fiber helps to soften stool so it moves smoothly through the colon. There are two kinds of fiber: soluble and insoluble, and both work to prevent constipation.