âEffective leadership is still largely a matter of communication.â - Alan Axelrod. Elizabeth I, CEO: Strategic Lessons from the Leader Who Built an Empire. Leadership Communication: A Communication Approach for Senior-Level Managers . By Deborah J. Barrett . Rice University, Houston, Texas . A leader must be able to communicate effectively.
5. Nuts are a filling food that is also packed with fiber to help ease constipation. 1  Almonds, pecans, and walnuts have more fiber than other nuts. 2  Just 1 ounce of almonds (about 23 nuts) contains 3.5 g fiber, 1 ounce of pecans (about 19 halves) contains 2.7 g fiber, and 1 ounce of walnuts (14 halves) has 1.9 g fiber.
Apple pectin fiber, found in the mother of raw and unfiltered apple cider vinegar, soothes the entire gastrointestinal tract, helping to prevent stomach cramps, bloating and gas. Apple cider vinegar can also be useful as a mild laxative to stimulate peristalsis in cases of occasional constipation.