Steps to Reduce Exposure to Carbon Monoxide. 1  Keep gas appliances properly adjusted. 2  Consider purchasing a vented space heater when replacing an unvented one. 3  Use proper fuel in kerosene space heaters. 4  Install and use an exhaust fan vented to outdoors over gas stoves. 5  Open flues when fireplaces are in use.
Almonds. Almonds are packed with variety of nutrients that help the body de-stress, notes the Cleveland Clinic. These include vitamin E to improve immunity, B vitamins that decrease anxiety and omega-3 fatty acids and magnesium to keep levels of the stress hormone cortisol low. Aim for an ounce a day, about 23 nuts.
This combination of satiety and blood-sugar regulation can help keep your mood steady, even in times of stress. Sugary, Starchy Foods Are the Worst Choices When You're Stressed Many people equate comfort foods with carbs, but sugar and grains are among the worst foods to eat when you're stressed out.