The Dalton post office was established in 1825, and the first postmaster was Benjamin Nowee. Maps 1873 Caldwell's Atlas of Wayne County, Ohio
Blood type O good and bad foods for your blood group. Good: red meat and poultry. Bad: pork and quail. Tip: Favor red meat from grass fed animals: their meat contains more Omega 3s. cold water fish like mackerel and herring. Bad: squid, pollock, octopus, abalone. Tip: Eat fish regularly, but don't use it as a meat substitute: your diet should contain both.
Foods to Avoid. If youâre trying to follow the Blood Type Diet, D'Adamo also lists foods that are not beneficial for each of the blood types. If you have type-A blood, stay out of the meat and dairy sections of the store. These protein-rich foods are on the âavoidâ list for Type Aâs. Poultry and eggs should be avoided, too. Animal foods are said to slow the metabolism of people with type A blood.