When performing Smith Machine squats you virtually have an infinite number of options as far as foot placement goes, which allows you to target your quads and glutes in different ways and to different degrees without any regard for maintaining your balance.
When entering time, the decimal point is used to represent a percentage of an hour. For example, 2.25 = 2 hours 15 minutes. 2.5 = 2 hours 30 minutes. 1.7 = 1 hour 42 minutes. If you want to designate minutes when you enter time, use a colon. 2:15 = 2 hours 15 minutes.
Time Duration Calculator. Enter earlier or start time information at From:. Enter later or end time information at To:. Enter hours and minutes. Select am or pm. The hours entered must be a positive number between 1 and 12 or zero (0). The minutes entered must be a positive number between 1 and 59 or zero (0).