By the time a pilot qualifies for a job at an airline, he has already logged about 4,000 hours of flight experience. Airline pilots usually start out as flight engineers, pilots for charter companies or flight instructors before becoming commercial pilots.y the time a pilot qualifies for a job at an airline, he has already logged about 4,000 hours of flight experience. Airline pilots usually start out as flight engineers, pilots for charter companies or flight instructors before becoming commercial pilots.
Protein in Eggs. Eggs are a good source of protein and they contain all of the essential amino acids, so they provide complete protein. One hard-boiled egg has 6.29 grams of protein, which gives men 11 percent of their daily intake, while women get 14 percent. In a large egg, about 43 percent of the protein is found in the yolk.
Egg White Nutrition Basics. According to the Egg Nutrition Center (ENC), the average egg contains about 6.29 grams of protein, 3.6 of which come from the egg white. In addition to proteins, other nutrients found in the egg white are riboflavin, niacin, folate, vitamin B12, calcium, iron, copper, zinc and sodium. Of the 72 calories in an egg, the white comprises around 17.