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Fiber in Nectarines. A small nectarine supplies 2.2 grams of fiber, which is about 8 percent of the 25 grams women should aim for each day, and 6 percent of the 38 grams men need on a daily basis. A medium-sized nectarine provides 2.4 grams of fiber and a large nectarine delivers 2.7 grams.
1 It is crucial to make sure that the nectarine is ripe. 2  You can tell this by seeing if it is slightly squishy; it should also be very fragrant. 3  There is no harm eating a nectarine without cutting it. 4  Wash it well and simply be careful when biting near the pit (stone) that you don't accidentally bite into.