Steps to Reduce Exposure to Carbon Monoxide. 1  Keep gas appliances properly adjusted. 2  Consider purchasing a vented space heater when replacing an unvented one. 3  Use proper fuel in kerosene space heaters. 4  Install and use an exhaust fan vented to outdoors over gas stoves. 5  Open flues when fireplaces are in use.
10 Best Foods to Eat for Stress. Dark leafy greens like spinach are rich in folate, which helps your body produce mood-regulating neurotransmitters, including serotonin and dopamine. One 2012 study found people who consumed the most folate had a lower risk of depression than those who ate the least.
A balanced diet and a regular exercise routine might not be cures, but they can help improve overall mood and wellbeing. Similarly to the way certain foods have been shown to reduce stress, a number of foods and drinks may help to limit anxiety, too. Here are a few of the most well-documented. Fatty Fish. Flickr:torbus.