At the time of the 2010 Census, Crescent Springs had a population of 3,801 people. This makes Crescent Springs the county's 11th most populous community. The population of Crescent Springs represents 0.09% of the population of Kentucky (which has 4,339,367 people), making it the state's 89th most populous community. With a 2010 count of 3,801 people, the population of Crescent Springs decreased 3.31% from the 2000 Census (that had a count of 3,931 people).
But monounsaturated fat and polyunsaturated fat are the good kinds of fat, which are found in plant-based foods and oils. These fats can help improve cholesterol levels and reduce the risk of heart disease. One type of fat, omega-3 fatty acids, are especially beneficial for heart health.lick here to see the 10 Foods with Healthy Fats (Slideshow). Foods contain several different kinds of fat â and some are better for you than others. Some fats even help promote good health.
Foods generally contain a mixture of fats, but selecting foods that are rich in monounsaturated and polyunsaturated fats (including omega-3 fatty acids) instead of trans and saturated fats helps lower your risk of many diseases.âGoodâ fats lower âbadâ cholesterol in the blood, decreasing risk of heart attack.uts (including peanuts) and seeds are an excellent source of good fats. Hazelnuts, almonds, cashews and peanuts all derive more than half of their fat calories from monounsaturated fats. Walnuts and chia seeds (the same ones used to grow fuzzy terracotta pets) are extremely rich in omega-3 fats.