He was feeling better, Rarick said, but became more ill on the plane from Puerto Rico to Dallas. He checked into the hotel room to get a good night's sleep before connecting to Hawaii. Hotel workers found Irons after he failed to answer a wake-up call.
When choosing what foods to eat, stick with a diet that gives about 50% of your calorie intake from proteins, especially lean proteins. Here is a weight gain food list for bulking up: Proteins. A large portion of your diet should consist of lean proteins from sources such as: fish as in salmon, cod, or tuna.
If you want to gain lean muscle mass these are 10 foods that will help you gain healthy weight. You must realize that putting on good weight takes time. Donât eat high calorie foods that have no nutritional value. That will surely set you up for failure.