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Fiber in Nectarines. A small nectarine supplies 2.2 grams of fiber, which is about 8 percent of the 25 grams women should aim for each day, and 6 percent of the 38 grams men need on a daily basis. A medium-sized nectarine provides 2.4 grams of fiber and a large nectarine delivers 2.7 grams.
There are 14.98 g of carbohydrates in the average nectarine. Some of these carbohydrates are in the form of sucrose (about 6.92 g), glucose (2.23 g) and fructose (1.95 g). Fat. Nectarines have approximately 0.45 g of fat. With less than half a gram of fat per serving, nectarines are an excellent addition to a low-fat diet. According to the National Institutes of Health, nectarines are a good food for people with high cholesterol to eat as part of a low-fat and low-cholesterol diet. Vitamins and Minerals