Redefine Cardio â Make traditional strength training your bread and butter and end with cardio. Close out a 40-minute workout session with 5 to 10 minutes of post-workout anaerobic conditioning. For example, consider 30-second sprints on the bike followed by a minute of rest. Repeat three times and youâre done.
It usually takes 2-4 weeks for it to kick in and you may have side effects until then. Usually they lessen after the 2 weeks. You may want to call your doc to tell them the side effects you are having. I know that 2 weeks sound like a long time especially when you feel bad.
How long does this nausea last? And when is the best time to take it? I am taking it at night. and i am awake all night. doctor started me on 20mg. i feel like i am in a daze. i have taken prozac and zoloft before but this seems much stronger. what has your experience been with lexapro?