Most artificial valves are made of titanium, graphite, pyrolytic carbon, and polyester. The titanium is used for the housing or outer ring, graphite coated with pyrolytic carbon is used for the bileaflets, and 100% pyrolytic carbon is used for the inner ring.
There are two types of carbs. Low glycemic carbs that our body digests slowly, making them an ideal source to use for sustainable energy. They typically include foods such as: brown rice, sweet potatoes, oats, nuts and fruit. On the flip side, we have high glycemic carbs, which are quickly absorbed into our body and cause a dramatic spike in insulin. These kinds of carbs youâll get from white bread, potatoes, rice cakes and candy â thus the gummy bears. According to Jim Stoppani, Ph.D, doctor of exercise physiology, you should eat gummy bears immediately after your workout. âFast-digesting carbs hit your blood stream quicker, causing insulin to spike. Fast-digesting carbs are ideal after a workout.
2. Make post workout meals that are high in protein and carbohydrates. You should eat a meal that contains protein and carbohydrates within two hours of your workout. Your body is in recovery mode after a workout and you need to eat meals that have a balance of protein and carbs. If you are training as an athlete and are doing a weight training workout, you should eat a meal high in nutrient rich carbs right after you have finished your workout. Eating carbs right after your workouts will help your body recover and will improve your muscle strength.