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Can Spinach Cause Constipation? Those who have problems with constipation will want to stay away from certain foods including spinach. Because spinach has so much fiber in it, it can cause constipation in some people, especially those who are already prone to it. Other foods which you will want to avoid if you problems with constipation include apples, peaches, raw carrots, zucchini, kidney beans, lima beans, and whole-grain cereal.
Here are a few foods that you should look out for: Eating lean protein meats such as white poultry meat, soy, fish, and dairy, are vital towards muscle growth and strengthens your bones. Sweets, soda, and candy may be some stuff to make clear of. Also, calcium helps strengthens bones. Yogurt and milk are great supplements of calcium, as well as your spinach.