Definition of overrule. 1  transitive verb. 2  1 : to rule over : govern. 3  2 : to prevail over : overcome.  3a : to rule againstb : to set aside : reverse.
Grains vs Seeds from the Wholegrains Council. Foods that are considered grains, (or are made from grains) are: 1  Wheat. 2  Rye. 3  Barley, including barley malt. 4  Bran. 5  Bulgar. 6  Couscous. 7  Farina. 8  Kamut.
As much as half of those grains, however, should be whole grains. Whole grains are an important part of a balanced diet because they supply complex carbohydrates, which burn off slowly throughout the day, whereas simple starches -- such as white rice -- burn off quickly and provide just a short-term energy boost.he Go-to Grains. Whole grains are an important part of a balanced diet because they supply complex carbohydrates. Photo Credit Comstock Images/Stockbyte/Getty Images. The U.S. Department of Agriculture recommends consuming 6 ounces of grains each day â based on a 2,000-calorie diet.