Definition of overrule. 1  transitive verb. 2  1 : to rule over : govern. 3  2 : to prevail over : overcome.  3a : to rule againstb : to set aside : reverse.
That means whole grains have all the fiber and other nutrients found in the whole grain. Whole grains can come from wheat, rice, corn, oats, or other grains. Whole grains include all the nutrients found in the bran, the germ, and the endosperm. Examples of whole grains: ï· wholeâwheat bread ï· oatmeal ï· brown rice ï· corn tortillas ï· popcorn ï· wholeâwheat pasta ï· wholeâwheat crackers.
1 Whole grains are either single foods, such as brown rice and popcorn, or ingredients in products, such as buckwheat in pancakes or whole wheat in bread. 2  Refined grains. 3  Refined grains are milled, a process that strips out both the bran and germ to give them a finer texture and extend their shelf life.