Licensure. 1  Every state and the District of Columbia has a board of nursing with a mission of protecting the public from harm. 2  There is more than one educational pathway leading to eligibility to take the standardized National Council Licensure Examination (NCLEX)-RN.
Absolutely. Eating spinach will help you meet your daily need for a number of nutrients, including calcium, iron, folate and vitamin A. Find out why spinach should become the star of your meals. Plus: Test your food facts knowledge... Spinach 101. Botanically speaking, spinach is part of the Chenopodiaceae family. A dark green leafy vegetable, spinach is packed with nutrition and a distinct flavor.
A 100-gram serving of raw spinach contains 2.71 mg of iron, whereas cooked spinach contains 3.57 mg. Keep in mind that iron absorption is influenced by how much iron you already have in your body and by other nutrients that you eat with your meals.ooked Spinach Benefits: When you eat spinach that has been heated, you will absorb higher levels of vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron. Important carotenoids, such as beta-carotene, lutein, and zeaxanthin, also become more absorbable.