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The vegetables that are beneficial for people with type O blood are spinach, broccoli, kale, romaine lettuce and collard greens as they are rich in vitamin K. Vegetables like leeks, onions, garlic, artichokes, pumpkins and parsley can also be included with an o positive blood type diet.
Blood Type Diet Chart â Blood Type O. Characteristics of Type O. Best on High Protein Diet. Thrive on intense physical exercise and animal proteins. Do not do well with dairy and grain products. Hardy digestive tract. The leading factor in weight gain for Type Os is the gluten found in wheat germ and whole wheat.