Studies have shown that 15 - 60 minutes after a workout is the optimal time to eat carbohydrate rich foods and drinks (e.g., banana, bagel, orange juice) because that is when enzymes that make glycogen are most active and will most quickly replace depleted glycogen stores in the muscles.ood is fuel, and it's important to eat at least something prior to a workout. Eating before exercise serves several functions: 1  Fuels your muscles (both with food eaten in the days before as well as the hour or two before). 2  Helps settle your stomach and avoid hunger.
Mumbai LTT - Shalimar [Kurla] Express Train Number 18029 runs in Lokmanya to Kolkata Route. Above is the complete details about 18029 Arrival Departure Timing, Schedule, Route, Status and Time Table.
The 12013/12014 Amritsar Shatabdi Express is a super fast express train of Shatabdi class belonging to Indian Railways that runs between Amritsar Junction and New Delhi in India.t is the fastest train on the Delhi â Amritsar sector. It has a sister train 12029/30 Swarna Shatabdi Express. It covers the distance of 448 kilometres in 6 hours 15 mins as 12013 Shatabdi Express (73.64 km/hr) & 6 hours 15 mins as 12014 Shatabdi Express (71.68 km/hr).