Complex, high-fiber carbohydrates -- like high-fiber vegetables and cereals, however -- burn more calories than simple carbohydrates. You can increase the thermic effect on metabolism by focusing on quality protein, high-fiber fruits and vegetables, with an occasional high-fiber grain.
Mt Vesuvius eruption 1944 - original image from John Seach collection In 79 AD an eruption of the volcano destroyed Pompeii and its remains are a popular tourist attraction south of Napoli. In recent years there has been an attempt to relocate some resident from the slopes of the volcano to reduce the risk from the next eruption.
Date When Celebrated : August 24 th. Vesuvius Day marks the date in 79 A.D. that Mount Vesuvius exploded. August 24, 79 A.D. was an historic date for the world. This was the day that Mount Vesuvius erupted in a huge explosion. It was one of the largest volcanic explosions in recorded history.