Steps to Reduce Exposure to Carbon Monoxide. 1  Keep gas appliances properly adjusted. 2  Consider purchasing a vented space heater when replacing an unvented one. 3  Use proper fuel in kerosene space heaters. 4  Install and use an exhaust fan vented to outdoors over gas stoves. 5  Open flues when fireplaces are in use.
Almonds. Almonds are packed with variety of nutrients that help the body de-stress, notes the Cleveland Clinic. These include vitamin E to improve immunity, B vitamins that decrease anxiety and omega-3 fatty acids and magnesium to keep levels of the stress hormone cortisol low. Aim for an ounce a day, about 23 nuts.
Eating to Beat Stress and Depression. Macaroni and cheese, chocolate chip cookies, fried chicken, ice creamâthese are some of the foods women turn to for comfort when we're feeling emotionally strained, depleted or depressed. These foods can make us feel better for a few minutes, until the negative mood swings back into action.