Complex, high-fiber carbohydrates -- like high-fiber vegetables and cereals, however -- burn more calories than simple carbohydrates. You can increase the thermic effect on metabolism by focusing on quality protein, high-fiber fruits and vegetables, with an occasional high-fiber grain.
Mt Vesuvius eruption 1944 - original image from John Seach collection In 79 AD an eruption of the volcano destroyed Pompeii and its remains are a popular tourist attraction south of Napoli. In recent years there has been an attempt to relocate some resident from the slopes of the volcano to reduce the risk from the next eruption.
The most famous and destructive eruption of Mt. Vesuvius occurred in AD 79. Greek and roman scholars (Strabo, Diodorus Siculus, Vitruvius, Vergil) already knew the volcanic nature of the mountain before this eruption.It destroyed many towns around Vesuvius.he activity between 1631 and 1944 The great eruption of 1631 is the largest explosive eruption of Mt. Vesuvius since those of 472 and 512 AD. It occurred after 131 years of quiescence. Large trees covered the Gran Cono, the cone within the Somma Caldera, and local people did not remember it being a volcano.