Complex, high-fiber carbohydrates -- like high-fiber vegetables and cereals, however -- burn more calories than simple carbohydrates. You can increase the thermic effect on metabolism by focusing on quality protein, high-fiber fruits and vegetables, with an occasional high-fiber grain.
Mt Vesuvius eruption 1944 - original image from John Seach collection In 79 AD an eruption of the volcano destroyed Pompeii and its remains are a popular tourist attraction south of Napoli. In recent years there has been an attempt to relocate some resident from the slopes of the volcano to reduce the risk from the next eruption.
In the past, Mount Vesuvius has had a roughly 20-year eruption cycle, but the last serious eruption was in 1944. Vesuvius and Pompeii. Mount Vesuvius destroyed the city of Pompeii in A.D. 79. Because the city was buried so quickly by volcanic ash, the site is a well-preserved snapshot of life in a Roman city.WII eruption. On March 18, 1944, a two-week-long eruption began with lava from the summit of Mount Vesuvius. Soldiers and airmen of the 340th Bomber Group were stationed at the Pompeii Airfield just a few miles from the base of the volcano.