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  Answer   If frozen then a 4 lb. beef roast will cook faster. Put the oven up to 400 (lid on roaster) for 20 - 30 minutes and sear, then put the temperature down to â¦ 350 and cook 15 minutes per pound.   If the 4 lb. beef roast is thawed then sear as above and cook for 20 minutes per pound.ow long you would cook a 2.2 pound beef roast depends upon how you  like it cooked. For a rare beef roast, cook at 200 degrees  Celsius/390 degrees Fahrenheit for 30 minute â¦ s. For a medium beef  roast, cook for 45 minutes or for well done meat, cook for an hour.
1 Now Salt and Pepper the rest of the roast. 2  Put the Roast in the oven and sear for 20 minutes. 3  Then add the water, the chopped onion and reduce the temperature to 275 degrees. 4  Cook for 20 minutes per lb. 5  I like mine rare so that is what you will get if you cook for this period of time. Prep the roast by making 4-5 slits in the roast and filling the holes with salt, pepper and 1/2 of a clove of Garlic. 2  Now Salt and Pepper the rest of the roast. 3  Put the Roast in the oven and sear for 20 minutes. 4  Then add the water, the chopped onion and reduce the temperature to 275 degrees. 5  Cook for 20 minutes per lb.