Fats are made up of smaller units called fatty acids. Canola oil is rich in two fatty acids that are essential in your diet because your body can't make them: 1  Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid. 2  It protects against heart attacks and strokes by helping to lower bad cholesterol.
408 and 669. San Jose, CA utilizes an area code overlay in which area codes 408 and 669 serve the same geographic area. Ten digit dialing (area code + seven digit number) is necessary. In addition to San Jose, CA area code information read more about area codes 408 and 669 details and California area codes. San Jose, CA is located in Santa Clara County and observes the Pacific Time Zone. View our Times by Area Code tool.
In 1998 area code 213 was split to form area code 323. Counties in California within area code 213 include: Los Angeles County. Major cities or places in California within area code 213 include: Area code 213 serves downtown Los Angeles in addition to the communities of Dockweiler, Sanford, and Watts.rea Code 213 is in California. Other California Area Codes. 209, 213, 310, 323, 408, 415, 424, 442, 510, 530, 559, 562, 619, 626, 628, 650, 657, 661, 669, 707, 714, 747, 760, 805, 818, 831, 858, 909, 916, 925, 949, 951. California Area Code Overlays. (310 and 424) - (415 and 628).