He was feeling better, Rarick said, but became more ill on the plane from Puerto Rico to Dallas. He checked into the hotel room to get a good night's sleep before connecting to Hawaii. Hotel workers found Irons after he failed to answer a wake-up call.
When choosing what foods to eat, stick with a diet that gives about 50% of your calorie intake from proteins, especially lean proteins. Here is a weight gain food list for bulking up: Proteins. A large portion of your diet should consist of lean proteins from sources such as: fish as in salmon, cod, or tuna.
2 Gain Weight the Healthy Way To gain one pound, you need to eat approximately 500 more calories a day. Approximately one pound of fat is equal to 3500 calories. Eating lots of junk food and greasy foods is not the appropriate way to gain weight.rotein is important when gaining muscle mass, however most of the energy required to fuel muscle growth comes from a sufficient intake of calories from carbohydrates and fat. A healthy weight gain should be Â½-1 lbs a week.