Definition of overrule. 1  transitive verb. 2  1 : to rule over : govern. 3  2 : to prevail over : overcome.  3a : to rule againstb : to set aside : reverse.
Grains vs Seeds from the Wholegrains Council. Foods that are considered grains, (or are made from grains) are: 1  Wheat. 2  Rye. 3  Barley, including barley malt. 4  Bran. 5  Bulgar. 6  Couscous. 7  Farina. 8  Kamut.
Where Fiber Comes From. For a food to be considered âhigh fiber,â it usually has to be processed so that more fiber can be added into the product. Whole grains like barley, rye, wild rice, wheat and others, contain just one-half a gram to 3 grams of fiber per serving, the Whole Grains Council states.here Fiber Comes From. For a food to be considered âhigh fiber,â it usually has to be processed so that more fiber can be added into the product. Whole grains like barley, rye, wild rice, wheat and others, contain just one-half a gram to 3 grams of fiber per serving, the Whole Grains Council states.