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Tomatoes are rich in vitamins A, C and K, and also contain lycopene. Juicy, healthy tomatoes need the proper nutrients to grow. Like all plants, tomatoes need many nutrients to survive; the plants use these elements to do everything from develop healthy tissue to create chemical energy.
Tomatoes contain various kinds of ingredients. Here are some of them: 1  Lycopene, one of nature's most powerful antioxidants. 2  It is beneficial to fight different kind of diseases, most of all to fight cancer. 3  Fiber in tomatoes prevents diabetes, asthma, colon cancer, and lowers the amount of cholesterol from the body.