Here's what's changed on the new labels: 1  The barcode length increased to 34 characters.  Your FedEx Ground shipper number is located in positions 10â19 of the barcode (separate from the tracking number).
It will take time to build yourself back to the level of fitness you were at before your break, so don't expect too much too soon. Your body is adaptive and will usually return to normal after six weeks of modified exercise. Resist the urge to push yourself in the beginning.
Report Abuse. I don't know the people above me are coming up with their numbers. However for a Not Very Fit person it would take longer than 10 or 15 Min. The first mile might take 5-7 Min, however without conditioning, your body wont be able to continue at that speed.