Definition of overrule. 1  transitive verb. 2  1 : to rule over : govern. 3  2 : to prevail over : overcome.  3a : to rule againstb : to set aside : reverse.
That means whole grains have all the fiber and other nutrients found in the whole grain. Whole grains can come from wheat, rice, corn, oats, or other grains. Whole grains include all the nutrients found in the bran, the germ, and the endosperm. Examples of whole grains: ï· wholeâwheat bread ï· oatmeal ï· brown rice ï· corn tortillas ï· popcorn ï· wholeâwheat pasta ï· wholeâwheat crackers.
Types of Grains. Grains, commonly referred to as âcerealsâ or âcereal grainsâ, are the edible seeds of specific grasses belonging to the Poaceae (also known as Gramineae) family.any of these, such as amaranth, buckwheat and quinoa (pronounced âkeen-wahâ), are not actually grains but are in fact seeds from a number of different plant species external to the Poaceae family.