But most of us donât live in perfectly average households. (The state that comes closest to matching the average monthly electricity usage is Ohio). Depending on whether a state is hot or cold, urban or rural, an average household can use as little as 531 kWh a month (Maine) or as much as 1,245 kWh (Louisiana).Costs vary state-by-state, too. Hawaiians pay the most for electricity ($203 a month) and New Mexicans pay the least ($75 a month).As for our Inside Energy focus states: 1  Colorado homes use 706 kWh and spend $81 per month.osts vary state-by-state, too. Hawaiians pay the most for electricity ($203 a month) and New Mexicans pay the least ($75 a month). As for our Inside Energy focus states: 1  Colorado homes use 706 kWh and spend $81 per month.
The sources of magnesium include food, water, and supplements. While clearly a âgoodâ source of magnesium is one that is readily available and easily absorbed, most experts recommend a combination of sources, taking advantage of both dietary magnesium and absorbable magnesium supplements.raditionally, foods highest in magnesium content are green vegetables, whole grain cereals, nuts and beans, and seafood. According to USDA food charts (see a complete chart of magnesium rich foods), the five foods with the highest magnesium per typical serving are: 1  Halibut. 2  Mackeral. 3  Boiled spinach.
Basic Description. Magnesium is a key mineral in human metabolism, and found in small to medium amounts in many of the World's Healthiest Foods. Vegetables (especially green leafy ones), nuts and seeds, and legumes are your best WHFoods sources for magnesium.