âEffective leadership is still largely a matter of communication.â - Alan Axelrod. Elizabeth I, CEO: Strategic Lessons from the Leader Who Built an Empire. Leadership Communication: A Communication Approach for Senior-Level Managers . By Deborah J. Barrett . Rice University, Houston, Texas . A leader must be able to communicate effectively.
5. Nuts are a filling food that is also packed with fiber to help ease constipation. 1  Almonds, pecans, and walnuts have more fiber than other nuts. 2  Just 1 ounce of almonds (about 23 nuts) contains 3.5 g fiber, 1 ounce of pecans (about 19 halves) contains 2.7 g fiber, and 1 ounce of walnuts (14 halves) has 1.9 g fiber.
1 Go Raw With Plums, Pears, and Apples Constipation can cause you to feel bloated. 2  Eating more raw fruit can be a constipation remedy because fruit, too, is high in dietary fiber. 3  Plums, pears, and apples are good choices because much of the fiber can be found in their edible skins.dd more fiber-filled foods to your diet and be sure to drink plenty of fluids to help the fiber flow properly through your digestive tract. 1  Pick Berries for a Sweet Treat For a sweet constipation remedy, take your pick of luscious raspberries, blackberries, and strawberries.