Some of the causes of eyelid spasms that have been identified include: 1  Alcohol intake. 2  Bright lights. 3  Caffeine intake. 4  Fatigue. 5  Irritation of the eye surface or inner eyelids. 6  Lack of sleep. 7  Smoking. 8  Stress.
Learner's definition of FLAX. [noncount]. 1. : a plant that has blue flowers and that is grown for its fiber and its seed â The fiber of flax is used to make linen and the seed is used to make linseed oil.â The fiber of flax is used to make linen and the seed is used to make linseed oil.2. : the fiber of the flax plant. a plant that has blue flowers and that is grown for its fiber and its seed â The fiber of flax is used to make linen and the seed is used to make linseed oil. â The fiber of flax is used to make linen and the seed is used to make linseed oil. 2. : the fiber of the flax plant.
as per the institute of medicine women need 25 grams of fiber per day and men need 38 grams per day and flax is rich in fiber with 1 4 cup of ground flaxseeds containing 14 grams of fiber in the end it is about how consuming it makes you feel and please enjoy it in moderation