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Child health. Men's health. Women's health. Walking more, whether it's for work or leisure, is an easy way of being more active without trying too hard. Setting yourself a target of walking 10,000 steps a day can be a fun way of increasing the amount of physical activity you do.
Do that for a few days and figure out your average daily steps. This is your baseline level of activity. Increase your walking time gradually, adding 10% to 20% to your daily average each week, he says. So if the first week you averaged about 4,000 steps a day, the next week shoot for 4,800 steps a day.