Try any or all of the following: 1  Try a temperature treatment â Soak in a hot bath or alternatively, try a cold shower. 2  Use hot pads or ice packs on your legs-experiment to see what helps. 3  Massage â Get a leg massage just before bedtime.
The s subshell can contain a maximum of two electrons, the p subshell can hold six electrons, the d subshell can carry 10 electrons, the f subsell can contain up to 14 electrons and the g subshell can contain a total of 18 electrons. Learn more about Atoms & Molecules
The period 6 and 7 transition metals also add (n-2)f14 electrons, which are omitted from the tables below. The d-sub-shell is the penultimate (last but one) sub-shell and is denoted as (n-1) d-sub-shell. The number of s electrons may vary from one to two. The s-sub-shell in the valence shell is represented as the ns sub-shell. However, palladium (Pd) is an exception with no electron in the s-sub shell. In the periodic table, the transition metals are present in ten groups (3 to 12).