Complex, high-fiber carbohydrates -- like high-fiber vegetables and cereals, however -- burn more calories than simple carbohydrates. You can increase the thermic effect on metabolism by focusing on quality protein, high-fiber fruits and vegetables, with an occasional high-fiber grain.
Mt Vesuvius eruption 1944 - original image from John Seach collection In 79 AD an eruption of the volcano destroyed Pompeii and its remains are a popular tourist attraction south of Napoli. In recent years there has been an attempt to relocate some resident from the slopes of the volcano to reduce the risk from the next eruption.
The 79 A.D. eruption of Vesuvius was the first volcanic eruption ever to be described in detail. From 18 miles (30 km) west of the volcano, Pliny the Younger, witnessed the eruption and later recorded his observations in two letters.t has not erupted since then, but Vesuvius is an active volcano, it will erupt again. The oldest dated rock at Mt Vesuvius is about 300,000 years old. It was collected from a well drilled near the volcano.