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Technically, with the amount of debunking that your brain does during REM Sleep, the human brain is usually more active during REM Sleep, whether that be at Day or at Night. <br /><br /> Generally though, individuals tend to sleep at night due to the circadian rhythm that most all humans follow. Technically, with the amount of debunking that your brain does during REM Sleep, the human brain is usually more active during REM Sleep, whether that be at Day or at Night. Generally though, individuals tend to sleep at night due to the circadian rhythm that most all humans follow.
Nocturnal animals are awake and active at night and then sleep during the day. Some nocturnal animals can be seen during the day, but most of them spend their whole day resting. Examples of nocturnal animals include bats, skunks, aardvarks, and owls. Nocturnal animals sleep during the day for various reasons. Most nocturnal animals sleep during the day and are active at night in order to avoid predators that are active during the day. For example, sea turtles go to their breeding sites in order to keep themselves safe and protect their offspring. Most nocturnal animals live in the desert.