When performing Smith Machine squats you virtually have an infinite number of options as far as foot placement goes, which allows you to target your quads and glutes in different ways and to different degrees without any regard for maintaining your balance.
When entering time, the decimal point is used to represent a percentage of an hour. For example, 2.25 = 2 hours 15 minutes. 2.5 = 2 hours 30 minutes. 1.7 = 1 hour 42 minutes. If you want to designate minutes when you enter time, use a colon. 2:15 = 2 hours 15 minutes.
To convert decimals to time in the standard hour: minute format, use the function TEXT(value, format). The value needs to be divided by 24, since there are 24 hours in day. Use h:mm as the format. The calculation returns the time since 12:00 a.m.The value can reference a spreadsheet cell.onvert Serial Number to Time. To convert a serial number, or decimal fraction of a day, to hours, minutes and seconds use HOUR(serial number), MINUTE(serial number) and SECOND(serial number). Each formula returns only the portion of time requested. Serial numbers can also be a text string such as 6:30 p.m.).