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Quick Answer. Assuming one considers the end zones and sidelines part of the football field, about five laps around the field would equal 1 mile. More accurately, 1 mile is equal to approximately 4.96 laps around the exact perimeter of the field.
Use these practices to improve your football speed: 1  Turn and sprint drill. 2  Players stand on the half way line, to a command they turn and sprint 10m. Repeat 6 times taking 30 seconds' recovery between efforts whilst varying the turn direction. 3  Run at three quarter pace for to a ball placed 20m away. Dribble it and swerve around a cone and pass after a further 15m. Repeat 6 times with 40 seconds' recovery between each effort. 'Speed dribble' over 30m (from standing: simply dribble as fast as you can in a straight line).