The larva may look like the maggot stage of a housefly or the caterpillar stage of a butterfly or moth. It is able to live on its own and secures its own food from the surrounding environment. After a period of time, the larva builds itself some kind of protective shell such as a cocoon.
The recommended dietary allowance for vitamin C is 75 milligrams for women and 90 milligrams for men per day. For a healthy and robust heart, include vitamin C-rich foods in your diet such as oranges, strawberries, watermelon, broccoli, Brussels sprouts, tomatoes, cauliflower and cabbage.
Vitamin D. Vitamin D is an essential vitamin found in foods such as eggs and fish. Vitamin D is also available as a supplement. Vitamin D is important to help maintain normal levels of calcium and phosphorus in the blood. It fights disease by boosting your immune system, and also aids in cell growth. However, too much vitamin D can cause constipation, poor appetite, weakness, weight loss and nausea.