This includes labor and material. You can do it yourself for $60, the cost of the materials-sandpaper, deglosser, primer, paint and brush-and earn an 80 percent saving. It'll cost more in time and money to paint the interior of the cabinets because the insides have much more surface to cover than the outside.
The average shorthand words per minute count is 225. This is the average that modern shorthand or stenographer classes require to allow students to graduate.
I'm not exactly sure what the average amount of words per minute is though. Many jobs require a person to type 40 words per minute. It's considered a minimum requirement but obviously good enough to get the job done. My sister types about 120 wpm, which is off the charts and ridiculous. I'd say you're above average compared to most people, but not so fast that you're considered a fast typist.