Definition of overrule. 1  transitive verb. 2  1 : to rule over : govern. 3  2 : to prevail over : overcome.  3a : to rule againstb : to set aside : reverse.
That means whole grains have all the fiber and other nutrients found in the whole grain. Whole grains can come from wheat, rice, corn, oats, or other grains. Whole grains include all the nutrients found in the bran, the germ, and the endosperm. Examples of whole grains: ï· wholeâwheat bread ï· oatmeal ï· brown rice ï· corn tortillas ï· popcorn ï· wholeâwheat pasta ï· wholeâwheat crackers.
Wheat is called a naked grain because the bran is not covered with an inedible hull. Many other grains have hulls which must be removed to make the grains edible. Such grains qualify as whole grains even though they have undergone some processing.earn the tastiest ways to prepare these hearty grains and how to take advantage of their health benefits. 1  Amaranth: a tiny, tan-colored seed indigenous to the Andes. 2  Barley: a comforting, chewy, slightly sweet grain that is most familiar to fans of mushroom-barley soup.