With the Durable Power of Attorney, you appoint someone you trust to make decisions on your behalf. With a Living Will, you specifically state what type(s) of treatment you want if you become unable to express your wishes. With a Living Will, however, you do not appoint someone to make those decisions for you.
So the answer to the question of whether to take whey protein after running or before, is definitely after you exercise. Pro Tip: Introducing whey protein after running will provide your body with the necessary protein needed for proper muscle repair, but it will allow you to keep your caloric intake low in the process.
Whey protein is one of the cleanest, fastest-digesting proteins on the market. Itâs the pefect addition to any fat-loss or muscle-building diet. Whey protein is low-calorie, fast-digesting, and perfect to take immediately after a workout, first thing in the morning, or even alongside low-protein meals! Need to Know: Whey protein is extremely anabolic, or good for building muscle, because itâs a particularly rich source of branched chain amino acids, or BCAAs.