specialized transduction. The phage-mediated transfer of regions of bacterial DNA, located adjacent to the site of prophage insertion, from one bacterium to another. Specialized transduction is mediated by temperate phage upon the incorrect excision of the chromosomal prophage.
As you can see, the question of how to take creatine properly is ultimately incredibly straightforwardâ¦. Just take 3-5 grams of 100% creatine monohydrate (sourced as âCreapureâ) once per day on a continual basis, at any time you prefer, and mixed in any liquid of your choice.
The lower sides of creatine dosage recommendations are to take from 2 to 5 grams a day (non-loading or post loading). Higher creatine dosage recommendations call for quantities as high as 20 to 30 grams a day. Ultimately, the ideal creatine dosage for you will have to be found through trial and error.