Personal experiences with the name Janean: | Edit. This is my name, im glad my parents chose this spelling over Janine. My husband and I had twin girls in '08 and named them Janean and Jillian. I go to school with a Janean, she's really pretty, funny and nice.
Insomnia and Green Tea: Since green tea contains caffeine, consuming too much green tea, especially at night time can cause insomnia. Approximately, 1 cup of green tea contains 30 to 60 mgs caffeine.
Aside from that main benefit, some of the herbs are also good for different times of the day. For example, ginger herbal tea is very energizing and therefore is a great tea to drink first thing in the morning, whereas chamomile tea is calming and good for making you sleepy, so is good for after dinner.