When performing Smith Machine squats you virtually have an infinite number of options as far as foot placement goes, which allows you to target your quads and glutes in different ways and to different degrees without any regard for maintaining your balance.
When entering time, the decimal point is used to represent a percentage of an hour. For example, 2.25 = 2 hours 15 minutes. 2.5 = 2 hours 30 minutes. 1.7 = 1 hour 42 minutes. If you want to designate minutes when you enter time, use a colon. 2:15 = 2 hours 15 minutes.
How to convert minutes to hours : Use the conversion calculator titled Convert minutes to hours. Enter a value in the min field and click on the Calculate hours button. Your answer will appear in the hr field. How to convert hours to minutes : Use the conversion calculator titled Convert hours to minutes. Enter a value in the hr field and click on the Calculate minutes button. Your answer will appear in the min field.