Thrombocytopenia usually has no symptoms and is picked up on a routine full blood count (or complete blood count). Some individuals with thrombocytopenia may experience external bleeding such as nosebleeds, and/or bleeding gums. Some women may have heavier or longer periods or breakthrough bleeding.
Antioxidants are the best vitamins for immune system support. A diet rich in antioxidant vitamins and nutrients can help maintain healthy immunity to help your body to fight off infection.
Zinc Grocery List. A little bit of zinc does your body a world of good. Just a small amount of zinc every day helps strengthen your immune system, promote cell growth and even maintain your ability to taste and smell! Unfortunately, your body doesnât naturally store zinc, so you need to make sure youâre including zinc-rich foods in your diet.