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Bananas, rice, applesauce, and toast, plus tea, are the dream team to soothe stomach cramps and replenish your system. Such bland foods, containing simple sugars and starches with low acidity, are less likely to cause more distress. And they supply easily digested nourishment. Yogurt is another safe bet.
Luckily, there are many great foods to eat that will nourish your body and help to fight off your illness. Here is what to eat when you have a stomach bug. Fennel Tea. Fennel Tea is the perfect thing to drink when you're suffering from an upset stomach. Not only are warm liquids soothing, but fennel has natural anti-nausea properties.