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Bananas, rice, applesauce, and toast, plus tea, are the dream team to soothe stomach cramps and replenish your system. Such bland foods, containing simple sugars and starches with low acidity, are less likely to cause more distress. And they supply easily digested nourishment. Yogurt is another safe bet.
Cilantro is very good at lowering the blood sugar levels, acts as a good anti-septic and anti-fungal agent and boost the immune system. A cup of cilantro tea will greatly help in settling the stomach. Cineole and linoleic acid have anti-rheumatic properties and they help in releasing extra water in the body.