Steps to Reduce Exposure to Carbon Monoxide. 1  Keep gas appliances properly adjusted. 2  Consider purchasing a vented space heater when replacing an unvented one. 3  Use proper fuel in kerosene space heaters. 4  Install and use an exhaust fan vented to outdoors over gas stoves. 5  Open flues when fireplaces are in use.
Sometimes, it's the effect of a food or drink that can help reduce stress, not necessarily its nutrients. A warm cup of tea can actually calm many people, says Sandra Meyerowitz, MPH, RD, LD, online nutrition coach and owner of Nutrition Works in Louisville, Ky.
Tuna and salmon are known to fight stress hormones in our body. Omega-3 (a fatty acid) is also known to fight stress and help you relax since it triggers brain to produce calming hormones. Salmon, mackerel, trout, tuna, and sardines all are rich in omega-3 compound.