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Sweet Bell type peppers are can be harvested when firm and full size (at least 3 1/2 to 4 inches) but still green. If left to ripen, they may also turn red, yellow, orange, purple or even chocolate-colored depending on the cultivar. The less green you see, the sweeter the taste in both sweet and hot peppers.
As green bell peppers age, they take on their color (red, yellow, orange, purple) and that additional sugar. A typical red bell pepper will range from 37 to 51 calories because of that. Thatâs about a 65% increase in total calories. Other colors of bell peppers will also tilt the scales around that red bell range. A good rule of thumb: the sweeter the pepper tastes, the more calories it contains.