When performing Smith Machine squats you virtually have an infinite number of options as far as foot placement goes, which allows you to target your quads and glutes in different ways and to different degrees without any regard for maintaining your balance.
When entering time, the decimal point is used to represent a percentage of an hour. For example, 2.25 = 2 hours 15 minutes. 2.5 = 2 hours 30 minutes. 1.7 = 1 hour 42 minutes. If you want to designate minutes when you enter time, use a colon. 2:15 = 2 hours 15 minutes.
In Excel, time is stored as days, or fractions of a day. Since there are 24 hours in a day, and 60 minutes in each hour, you need to divide 24 * 60 = 1440 in order to convert decimal minutes to a value that Excel will recognize as time.Once you have done the conversion, you can apply a time format of your choice.ince there are 24 hours in a day, and 60 minutes in each hour, you need to divide 24 * 60 = 1440 in order to convert decimal minutes to a value that Excel will recognize as time. Once you have done the conversion, you can apply a time format of your choice.