Credit unions are not-for-profit organizations that exist to serve their members rather than maximize corporate profits. They operate in the best interest of their members and promote thrift while offering great financial services. To learn more about additional products and services visit nasafcu.com.
Tomatoes are rich in vitamins A, C and K, and also contain lycopene. Juicy, healthy tomatoes need the proper nutrients to grow. Like all plants, tomatoes need many nutrients to survive; the plants use these elements to do everything from develop healthy tissue to create chemical energy.
Nutrients. One cup of sun-dried tomatoes has 139 calories, 8 grams of protein and 7 grams of fiber. This means that men get 14 percent of the recommended daily intake of protein and 18 percent of fiber, while women gain 17 percent of their daily intake of protein and 28 percent of fiber.