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Can Spinach Cause Constipation? Those who have problems with constipation will want to stay away from certain foods including spinach. Because spinach has so much fiber in it, it can cause constipation in some people, especially those who are already prone to it. Other foods which you will want to avoid if you problems with constipation include apples, peaches, raw carrots, zucchini, kidney beans, lima beans, and whole-grain cereal.
Fiber in Spinach. A standard 2-cup serving of raw spinach has 14 calories, 1.7 grams of protein, very little fat and 2.2 grams of carbohydrates, of which 1.4 grams are dietary fiber.Relative to its caloric content, spinach contains a significant amount of fiber.ale and Swiss chard are lower in fiber than spinach, providing 2.6 grams and 3.7 grams of fiber per cup of boiled greens, respectively. Turnip greens and collards, on the other hand, are slightly better sources of fiber.