Thrombocytopenia usually has no symptoms and is picked up on a routine full blood count (or complete blood count). Some individuals with thrombocytopenia may experience external bleeding such as nosebleeds, and/or bleeding gums. Some women may have heavier or longer periods or breakthrough bleeding.
Antioxidants are the best vitamins for immune system support. A diet rich in antioxidant vitamins and nutrients can help maintain healthy immunity to help your body to fight off infection.
Cobalamin is another name for B12, which helps in keeping nerve cells healthy, making DNA, RNA, and red blood cells, improving the action of iron and controlling homocysteine. It is also involved in immune function and mood. Only animal foods such as shellfish, dairy, organ meats, eggs, pork, and others provide this vitamin.