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Certain foods are good for the voice and help promote a clear throat. Whole grains, fruit, and vegetables contain vitamins A, E, and C which help keep the throat free of mucus. If you have a sore or strained throat, try eating softer foods until the irritation clears.
Home treatment is usually all that is needed for a sore throat caused by a virus. These tips may help you feel better. 1  Gargle with warm salt water to help reduce swelling and relieve discomfort: 2  Gargle at least once each hour with 1 tsp (5 g) of salt dissolved in 8 fl oz (240 mL) of warm water.3  If you have postnasal drip, gargle often to prevent more throat irritation. Prevent dehydration. 2  Fluids may help thin secretions and soothe an irritated throat. 3  Hot fluids, such as tea or soup, may help decrease throat irritation. 4  Use a vaporizer or humidifier in your bedroom. 5  Warm or cool mist may help you feel more comfortable by soothing the swollen air passages.