Define lessee (noun) and get synonyms. What is lessee (noun)? lessee (noun) meaning, pronunciation and more by Macmillan Dictionary
Based on the science, an active womanâs diet should be made up of two grams of protein per kilogram body weight per day (about one gram per pound per day). That means if you weigh 130 pounds, you should be eating about 130 grams of protein each day. If you are a vegetarian, add another 10 percent to your total.
I recommend .8 grams of protein per lb of lean body mass for males and females who exercise at least 3 times per week and are trying to lose body fat. A 150 lb woman with 25% bodyfat would aim to consume about 90 grams of protein in a day. Thatâs 3 meals with 20 grams of protein per meal and 3 snacks with 10 grams of protein, and THAT, my friends, is also very doable.