Beetroot juice. The common beetroot that is normally cooked and sliced or grated for salad is from the species Beta Vulgaris and the family Chenopodiaceae. Beetroot is commonly cooked, but the juice of raw beetroot contains a host of health benefits, and is classed as a super food in todays nutritional jargon.
Cook suggests incorporating plants like black-eyed Susan or Rudbeckia hirta, swamp milkweed (Asclepias incarnata, or even the Joe-pye weed (Eupatorium fistulosum). These plants will attract tiny pollinators, which also serve as food for the dragonflies.
Milkweeds are the required host plants for monarch butterfly caterpillars (female monarchs lay their eggs on milkweeds) and their flowers provide nectar for bees, butterflies, and other beneficial insects. By planting milkweed, you can provide habitat for monarchs and also attract and support pollinators.