Regional accents are a major part of what makes American English so interesting as a dialect. Joshua Katz, a PhD student in statistics at North Carolina State University, just published a group of awesome visualisations of a linguistic survey that looked at how Americans pronounce words. His results were first published on Abstract, the NC State research blog.
On average, a plain, medium bagel that's 3.5 inches in diameter contains 270 calories, while a small, 3-inch bagel has just 177 calories. One tablespoon of regular cream cheese has 50 calories, while 1 tablespoon of low-fat cream cheese has just 30 calories.
Mini-size your bagel: Instead of a regular-size bagel, ask for a mini bagel and youâll automatically cut down on calories and carbohydrates. Many bagel vendors, supermarkets and coffee shops now offer mini bagels in tasty varieties from poppy, cinnamon raisin and blueberry to pumpkin and even chocolate chip.witching to a mini bagel can save you upwards of 200 calories per day, which can translate into a 24-pound weight loss over the course of one year! Go for whole grains: Whole grain bagels boast more vitamins, minerals and fiber than regular bagels.