Located on the shores of Lake Superiorâs beautiful Chequamegon Bay, Washburn is a red-hot destination for those with a passion for fishing lake trout, salmon and smallmouth bass. Washburn offers a pair of campgrounds, Class A trout streams, sand beaches, and a marina.
Changing your diet and eating habits may help, too. Hereâs what you can do: Avoid GERD and Acid Reflux: Make these changes. Eat several small meals instead of fewer larger ones. Wait 2-3 hours after you eat to lie down. Donât eat late-night snacks! Donât smoke or chew tobacco. Avoid these foods. Avoid chocolate, mint, and alcohol. They make GERD worse because they relax the esophageal sphincter.
Ice cream is a comfort food that people eat when they are stressed. Stress causes digestion time to slow. The longer food is in your stomach, the longer active stomach acids are present, and the more likely it is that they will back up into the esophagus.here are, however, anatomical and environmental factors that can exacerbate acid reflux. The primary advice is this: If eating a certain food aggravates your acid reflux, then you should avoid that food.