Boys and girls ages 9 to 13 need at least 34 grams of protein every day. Girls ages 14 to 18 need 46 grams, while boys ages 14 to 18 require at least 52 grams of protein on a daily basis.
1 In contrast, DoItYourself.com estimates that the cost of a typical kitchen remodel can start around $5,000 with some do-it-yourself work included, and averages $15,000-$26,000. These are averages; actual costs may be higher or lower. 2  In contrast, DoItYourself.com estimates that the cost of a typical kitchen remodel can start around $5,000 with some do-it-yourself work included, and averages $15,000-$26,000.
Small Kitchen Remodel Budget: $1,000 - $12,000. While many of the prices above may seem intimidating, know that all include professional installation or repair. If youâre working with a small kitchen, expect to pay between $5,000 and $12,000 on your kitchen renovation. Nonetheless, whether youâre working with a small or big kitchen, the best way to cut costs is to DIY.