Issues such as low libido, vaginal dryness, and chronic pain can arise as the vagina changes with age. A variety of lubricants -- oil-, water-, and silicone-based -- effectively combat vaginal dryness. Talk to your gynecologist to see what brand she recommends.
Tocopherol is a naturally occurring chemical element found in a variety of foods. It is commonly called vitamin E in a generic sense, as vitamin E substances are made up of tocopherol and similar elements. The most common form of this element is called alpha-tocopherol.ocopherol in the form of vitamin E is a regular part of the average diet, with specific recommended dosages available to the public from U.S. science institutions in the form of recommended daily allowance or RDA. Foods that include vitamin E will usually have the RDA printed on the nutritional label.
Food. Numerous foods provide vitamin E. Nuts, seeds, and vegetable oils are among the best sources of alpha-tocopherol, and significant amounts are available in green leafy vegetables and fortified cereals (see Table 2 for a more detailed list) [ 7 ].hese amounts are substantially higher than the RDAs. The 1999â2000 National Health and Nutrition Examination Survey (NHANES) found that 11.3% of adults took vitamin E supplements containing at least 400 IU [ 8 ].