Low blood pressure (hypotension) Low blood pressure, or hypotension, can make you feel lightheaded and dizzy. Medication reaction or side-effect Medication side effects include nausea, vomiting, stomach upset, weakness, dizziness, seizures, and more.
Beverages that are relatively high in nickel include coffee, hot cocoa, tea, red wine and beer. Nuts and seeds, such as sunflower, flaxseed and sesame seeds, and products containing them, such as marzipan, also provide nickel. Tomatoes, raw carrots, onion, dried fruits, dates, pineapple, prunes, raspberries and figs are also high in nickel.
Many different types of foods contain copper. Foods from the sea, including shellfish and oysters contain copper. Cereal grains such as wheat, rice and barley contain copper making whole grain foods and cereals a good source of copper. Dark green leafy vegetables, like spinach and kale, also contain copper.