With the Durable Power of Attorney, you appoint someone you trust to make decisions on your behalf. With a Living Will, you specifically state what type(s) of treatment you want if you become unable to express your wishes. With a Living Will, however, you do not appoint someone to make those decisions for you.
So the answer to the question of whether to take whey protein after running or before, is definitely after you exercise. Pro Tip: Introducing whey protein after running will provide your body with the necessary protein needed for proper muscle repair, but it will allow you to keep your caloric intake low in the process.
Controlling after-meal blood sugar levels is a continuing battle for many people with diabetes. Now, a small new study from Israel indicates that eating whey protein prior to a meal improves the bodyâs insulin response and helps control glucose levels after the meal. Along with casein, whey is one of the two main proteins found in milk.