What can edoc do? edoc is a voluntary system. It is not mandatory to use it â you can fulfil your legal duty of care for waste in other ways, for example by continuing to use paper waste transfer notes â but edoc offers a simple and efficient system with lots of added value.
Here is a list of foods that will help to prevent clogged arteries: 1. Kiwifruit and cantaloupe: Antioxidant-rich fruits that lower the LDL cholesterol (dubbed âbad cholesterolâ) in the blood, and reduce plaque stuck to arterial walls. Eat one kiwifruit a day, or a cup of cantaloupe.
The more foods in the first 2 categories (veggies and fruits) you eat, the better. For at least 90% of your daily diet, stick with the 5 categories in green (from vegetables to calcium-rich foods). Pick 1 food from the yellow category, and no more than 4 ounces a day to keep your arteries in good shape.