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Child health. Men's health. Women's health. Walking more, whether it's for work or leisure, is an easy way of being more active without trying too hard. Setting yourself a target of walking 10,000 steps a day can be a fun way of increasing the amount of physical activity you do.
Unfortunately, very few people actually cover that distance; most people average around 3,500 steps a day. Hitting around only 30% of your daily recommended steps gives you very little extra room to eat above the number of calories that are burned at rest (that resting basal metabolic number).