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Certain foods are good for the voice and help promote a clear throat. Whole grains, fruit, and vegetables contain vitamins A, E, and C which help keep the throat free of mucus. If you have a sore or strained throat, try eating softer foods until the irritation clears.
Help for Throat Mucus. When the mucus in the back of the throat becomes thick, it is natural to feel a need to clear the throat with coughing. Clearing your throat will help the phlegm loosen or break up in the back of the throat, giving way to the uncomfortable feeling.here are various home remedies that you can try to eliminate mucus in the throat. 1  Post Nasal Drip: Post nasal drip occurs when an excessive amount of mucus accumulation in the nose and throat creates phlegm and causes coughing.