Like any other practice, the effects of practising yoga will show with time. Have patience and be consistent with your practice. You can join a local Sri Sri Yoga course and learn more postures specific to healing Scoliosis. Practising yoga in a group is also a great way to unwind and is quite popular these days.
Delta Airlines' (DL) standard checked baggage / hold luggage policy details follow: 1  2 bags standard, up to 10 bags maximum (up to 4 bags on Delta Connection) 2  Maximum dimensions: 62 inches or 157 centimeters (length + width + height). 3  Maximum weight: 50 pounds or 23 kilograms (for Brazil: 70 pounds or 32 kilograms).
Strangely, policies are sometimes more generous for the weight of luggage on international flights (but see, eg, ATA which contrarily has much less liberal policies for international flights). Most flights originating from the US have a 'two piece' limit for luggage - you can check two bags, and you pay extra per bag. This applies whether the flight is domestic within the US or international. Most flights that originate from outside the US have a weight limit for total checked baggage - a miserly 20kg/44lbs if you're traveling in coach class, 30kg/66lbs for business class and 40kg/88lbs for first class.