Definition of overrule. 1  transitive verb. 2  1 : to rule over : govern. 3  2 : to prevail over : overcome.  3a : to rule againstb : to set aside : reverse.
That means whole grains have all the fiber and other nutrients found in the whole grain. Whole grains can come from wheat, rice, corn, oats, or other grains. Whole grains include all the nutrients found in the bran, the germ, and the endosperm. Examples of whole grains: ï· wholeâwheat bread ï· oatmeal ï· brown rice ï· corn tortillas ï· popcorn ï· wholeâwheat pasta ï· wholeâwheat crackers.
3. Whole Grains. Whole grains are all rich in magnesium, along with potassium, fiber, complex carbs, and protein. Whole grains help your body feel more energized all throughout the day.Be sure to choose 100 percent whole grains versus whole grain products like bread and tortillas.. Whole Grains. Whole grains are all rich in magnesium, along with potassium, fiber, complex carbs, and protein. Whole grains help your body feel more energized all throughout the day.