Let me break that downâ¦. Men: 250 additional calories per day. For example, if you are a guy with a daily calorie maintenance level of 2000 calories, you should now eat about 2250 calories per day to build muscle. Whatever your maintenance level is, just be 250 or so calories above it each day.
Overton (in Clark County, NV) Populated Place Profile. Overton (GNIS FID: 858124) is a populated place LOCATED WITHIN the Moapa Valley CDP. In turn, the Moapa Valley CDP is located within Clark County. Overton is located at latitude 36.543 and longitude -114.447. The elevation of Overton is 1,266 feet above mean sea level.
89149 is located in the state of Nevada in the Las Vegas metro area. Zip code 89149 is primarily located in Clark County. The official postal service name used for 89149 is LAS VEGAS, Nevada. Portions of the 89149 zip code are contained within or border the city limits of Las Vegas, NV, . The 89149 area code is 702.