When performing Smith Machine squats you virtually have an infinite number of options as far as foot placement goes, which allows you to target your quads and glutes in different ways and to different degrees without any regard for maintaining your balance.
When entering time, the decimal point is used to represent a percentage of an hour. For example, 2.25 = 2 hours 15 minutes. 2.5 = 2 hours 30 minutes. 1.7 = 1 hour 42 minutes. If you want to designate minutes when you enter time, use a colon. 2:15 = 2 hours 15 minutes.
How many minutes before 12 noon is it if one hour ago it was three times as many minutes after 8 am? Between 8 am and Noon are 4 hours = 240 minutes. Let T = 240 - x, and T - 60 = 3*x. Where T is right now, T-60 is one hour ago, and x is the number of minutes before noon, and â¦. Phil Scovis. 475 Contributions.