â I am convinced that life is 10% what happens to me and 96% how I react to it. It's so curious: one can resist tears and 'behave' very well in the hardest hours of grief. But then someone makes you a friendly sign behind a window, or one notices that a flower that was in bud only yesterday has suddenly blossomed, or a letter slips from a drawer... and everything collapses.
Certain foods, supplements and medications can have the same effect. Avoid taking your thyroid hormone at the same time as: 1  Walnuts. 2  Soybean flour. 3  Cottonseed meal. 4  Iron supplements or multivitamins containing iron. 5  Calcium supplements. 6  Antacids that contain aluminum or magnesium. 7  Some ulcer medications, such as sucralfate (Carafate).
Foods Rich In Iodine. Iodine is the most important element in thyroid health. Most goiters are caused when the thyroid enlarges in an effort to pull more iodine in out of the bloodstream. For most people with goiters, a diet high in iodine is the most common treatment.Foods that are high in iodine include kelp and other sea vegetables, fennel, Jerusalem artichokes, cowâs milk, eggs, and raisins. If you currently use sea salt or other fancy salt, check to see if it has been iodized.oitrogens are substances in food that can wreak havoc on the function of your thyroid gland. Goitrogens get their name from âgoiter,â which is what an enlarged thyroid gland is called.