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Tomatoes are rich in vitamins A, C and K, and also contain lycopene. Juicy, healthy tomatoes need the proper nutrients to grow. Like all plants, tomatoes need many nutrients to survive; the plants use these elements to do everything from develop healthy tissue to create chemical energy.
Nutritional Facts About Tomatoes. Tomatoes are a rich source of several nutrients. They are well known for their high vitamin C content, but also contain significant amount of vitamin A, B vitamins including niacin and riboflavin, magnesium, phosphorous and calcium. Tomatoes are also a good source of chromium, folate and fiber.