specialized transduction. The phage-mediated transfer of regions of bacterial DNA, located adjacent to the site of prophage insertion, from one bacterium to another. Specialized transduction is mediated by temperate phage upon the incorrect excision of the chromosomal prophage.
As you can see, the question of how to take creatine properly is ultimately incredibly straightforwardâ¦. Just take 3-5 grams of 100% creatine monohydrate (sourced as âCreapureâ) once per day on a continual basis, at any time you prefer, and mixed in any liquid of your choice.
Typically, you take only 5 grams at a time. If you're in a loading phase, space your 5 gram servings evenly throughout the day. Competitive bodybuilders vary dramatically in the timing of their creatine consumption. Ideal times are before and after a workout! The reason for the varied timing of taking creatine is that it works almost any time of day. Just as it takes a week to load up in your system, one study showed it remained effective even for several weeks after stopping creatine. So take it when it's most convenient for you.