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Fiber in Nectarines. A small nectarine supplies 2.2 grams of fiber, which is about 8 percent of the 25 grams women should aim for each day, and 6 percent of the 38 grams men need on a daily basis. A medium-sized nectarine provides 2.4 grams of fiber and a large nectarine delivers 2.7 grams.
Rich with flavor, the Arctic Queen white-fleshed nectarine ripens in the 3rd to 4th week of July with moderate size (2-5/8 to 2-7/8) and mottled red over white skin color. The freestone flesh of Arctic Queen is low in acid yielding a delicious, sweet flavor. Self-fertile, requires 900 to 1000 hours of winter chilling.he SpiceZee interspecific white nectarine (one-eighth plum) is unforgettable for its unique skin color and amazing flavor. SpiceZee has meaty white freestone flesh with a wonderful spicy-sweet flavor that yields to a tangy aftertaste reminiscent of plum.