Low blood pressure (hypotension) Low blood pressure, or hypotension, can make you feel lightheaded and dizzy. Medication reaction or side-effect Medication side effects include nausea, vomiting, stomach upset, weakness, dizziness, seizures, and more.
Beverages that are relatively high in nickel include coffee, hot cocoa, tea, red wine and beer. Nuts and seeds, such as sunflower, flaxseed and sesame seeds, and products containing them, such as marzipan, also provide nickel. Tomatoes, raw carrots, onion, dried fruits, dates, pineapple, prunes, raspberries and figs are also high in nickel.
Copper also helps to balance the hormones so hair grows strong and aids other reactions in the scalp that strengthen lipids in the hair. Other copper-rich foods include shellfish, veal, beef, whole grains, dark leafy green vegetables, beans and legumes, nuts and chocolate. 2. Known as a âco-factor,â the zinc found in pumpkin seeds helps with cellular turnover, cell division and growth that help to form keratin, a protein that makes up hair, Marmur said.