When performing Smith Machine squats you virtually have an infinite number of options as far as foot placement goes, which allows you to target your quads and glutes in different ways and to different degrees without any regard for maintaining your balance.
When entering time, the decimal point is used to represent a percentage of an hour. For example, 2.25 = 2 hours 15 minutes. 2.5 = 2 hours 30 minutes. 1.7 = 1 hour 42 minutes. If you want to designate minutes when you enter time, use a colon. 2:15 = 2 hours 15 minutes.
How to Calculate Minutes to Hours. 1 minute = 6 Ã 101 seconds 1 hour = 3.6 Ã 103 seconds 1 minute = (6 / 3.6) Ã 101 Ã 10-3 hours 1 minute = (1.6666666666667) Ã 101-3 hours 1 minute = (1.6666666666667) Ã 10-2 hours 1 minute = 1.6666666666667 Ã 0.01 hours 1 minute = 0.0166666667 hours. There are 0.0166666667 hours in a minute. One minute is equal to 6 Ã 101 to unit of time second. Therefore 1 minute = 60 seconds. One hour is equal to 3.6 Ã 103 to unit of time second. Therefore 1 hour = 3600 seconds. 1 minute = (60 seconds / 3600 seconds) hours.