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What's better for strength training â one set or multiple sets? Answers from Edward R. Laskowski, M.D. For most people, a single set of 12 repetitions with the proper weight can build strength and improve fitness as effectively as can multiple sets of the same exercise. The one-set approach also has the advantage of saving time, which makes it easier to fit into an exercise routine.
1 If youâre training each muscle group 3 times per week (which I recommend to all beginners), you should do between 3-5 sets per bigger muscle group per workout, and half that for smaller muscle groups.