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Tomatoes are rich in vitamins A, C and K, and also contain lycopene. Juicy, healthy tomatoes need the proper nutrients to grow. Like all plants, tomatoes need many nutrients to survive; the plants use these elements to do everything from develop healthy tissue to create chemical energy.
Tomatoes are a nutrient-dense food, meaning they are jam-packed with nutrients, but don't have a lot of calories. Lipids, carbs and protein are the three types of macronutrients your body breaks down for energy. The primary macronutrient in tomatoes is carbohydrates, although they do have trace amounts of fat and protein.