Complex, high-fiber carbohydrates -- like high-fiber vegetables and cereals, however -- burn more calories than simple carbohydrates. You can increase the thermic effect on metabolism by focusing on quality protein, high-fiber fruits and vegetables, with an occasional high-fiber grain.
Mt Vesuvius eruption 1944 - original image from John Seach collection In 79 AD an eruption of the volcano destroyed Pompeii and its remains are a popular tourist attraction south of Napoli. In recent years there has been an attempt to relocate some resident from the slopes of the volcano to reduce the risk from the next eruption.
Introduction. Mount Vesuvius, a volcano near the Bay of Naples in Italy, is hundreds of thousands of years old and has erupted more than 50 times.Its most famous eruption took place in the year 79 A.D., when the volcano buried the ancient Roman city of Pompeii under a thick carpet of volcanic ash.ntroduction. Mount Vesuvius, a volcano near the Bay of Naples in Italy, is hundreds of thousands of years old and has erupted more than 50 times.