Definition of overrule. 1  transitive verb. 2  1 : to rule over : govern. 3  2 : to prevail over : overcome.  3a : to rule againstb : to set aside : reverse.
Grains vs Seeds from the Wholegrains Council. Foods that are considered grains, (or are made from grains) are: 1  Wheat. 2  Rye. 3  Barley, including barley malt. 4  Bran. 5  Bulgar. 6  Couscous. 7  Farina. 8  Kamut.
A whole grain is the entire grainâwhich includes the bran, germ and endosperm (starchy part). The most popular grain in the US is wheat so that will be our example. To make 100% whole wheat flour, the entire wheat grain is ground up.Refined flours like white and enriched wheat flour include only part of the grain â the starchy part, and are not whole grain.They are missing many of the nutrients found in whole wheat flour. Examples of whole grain wheat products include 100% whole wheat bread, pasta, tortillas, and crackers.But donât stop there! There are many whole grains to choose from.hey are missing many of the nutrients found in whole wheat flour. Examples of whole grain wheat products include 100% whole wheat bread, pasta, tortillas, and crackers. But donât stop there! There are many whole grains to choose from.