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Bananas, rice, applesauce, and toast, plus tea, are the dream team to soothe stomach cramps and replenish your system. Such bland foods, containing simple sugars and starches with low acidity, are less likely to cause more distress. And they supply easily digested nourishment. Yogurt is another safe bet.
Like ginger, fresh mint works the best to settle the stomach, and all you need is a cup of warm water and a few sprigs of mint to make a tea. Simply chewing on a mint leaf also works, and because mint is technically a weed, it grows well in most environments. You can also buy the tea or peppermint supplements.