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Gout occurs when urate crystals accumulate in your joint, causing the inflammation and intense pain of a gout attack. Urate crystals can form when you have high levels of uric acid in your blood. Your body produces uric acid when it breaks down purines â substances that are found naturally in your body, as well as in certain foods, such as steak, organ meats and seafood.
Here are the steps for getting the pain and swelling of a gout attack under control: 1  Take an anti-inflammatory medication as soon as possible. 2  Ice and elevate the joint. 3  Drink plenty of fluids (no alcohol or sweet sodas)  Call your doctor and make an 1  appointment. Relax; stress can aggravate gout.  Ask friends and family to help you with daily tasks.