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Bananas, rice, applesauce, and toast, plus tea, are the dream team to soothe stomach cramps and replenish your system. Such bland foods, containing simple sugars and starches with low acidity, are less likely to cause more distress. And they supply easily digested nourishment. Yogurt is another safe bet.
List of Foods That are Gentle on the Stomach. Soup can be a bland food that's easy on the stomach. Digestive disorders, indigestion, stomach flu and ulcers can make eating certain foods painful and uncomfortable. Highly seasoned, acidic or caffeinated foods are among the top culprits and avoiding them can help.