The U.S. government now realizes that emergencies and unexpected opportunities for travel abroad arise that require U.S. citizens to possess valid passports. The best policy is to have a valid passport on hand even if you have no immediate travel plans. You can just write NA in the blanks for Question #19.Join in and write your own page! It's easy to do.lease explain. Answer: You are not required to provide travel plans in order to apply for a passport unless you plan to expedite the process. Applicants who request expedited services are required to prove the need for emergency expediting. Interestingly, this used to not be the case.
Key components of the Mediterranean diet. The Mediterranean diet emphasizes: Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. Replacing butter with healthy fats such as olive oil and canola oil. Using herbs and spices instead of salt to flavor foods.
The Mediterranean diet is high in healthy fats, mainly from fish and olive oil. Foods from plants -- vegetables, beans, fruits, grains, nuts and seeds -- are the main foods upon which meals are based. Animal protein, mostly fish and poultry, are added in lesser amounts.he humble olive, once a supporting character in salads, on pizzas or in a martini, has risen to nutritional super-stardom. An array of health-boosting olives is available, including ubiquitous black olives, oil-cured Kalamata olives, and Manzanillas -- green Spanish olives often stuffed with pimentos.