Grand Turk Island. Grand Turk is home to some of the chain's most beautiful beaches and is also the capital island of Turks and Caicos. The island is rich with history including many Colonial-style buildings and ruins, and the Turks and Caicos National Museum. Governor's Beach.
Increase Stamina. Another of the awesome benefits of beet juice is its ability to boost your stamina. Thanks to the nitrates in the beets, your body produces more nitric oxide and your blood vessels are relaxed. As the blood vessels relax, more blood can flow through them.
So far, scientific support for the benefits of beet juice is lacking. Here's a look at several beet juice benefits researched in scientific studies. 1) Lower Blood Pressure. Drinking just over two cups of beet juice daily may help keep your blood pressure in check, according to a 2008 study. Within three hours of drinking 500 milliliters (about 17 ounces) of beet juice, volunteers showed a significant decrease in blood pressure.