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Fiber in Nectarines. A small nectarine supplies 2.2 grams of fiber, which is about 8 percent of the 25 grams women should aim for each day, and 6 percent of the 38 grams men need on a daily basis. A medium-sized nectarine provides 2.4 grams of fiber and a large nectarine delivers 2.7 grams.
A medium-sized nectarine has only 62 calories. Small nectarines have about 50 calories, and large ones can have up to 80 calories. Nectarines can help you lose weight since they have fiber and are filling with very few calories.