The U.S. government now realizes that emergencies and unexpected opportunities for travel abroad arise that require U.S. citizens to possess valid passports. The best policy is to have a valid passport on hand even if you have no immediate travel plans. You can just write NA in the blanks for Question #19.Join in and write your own page! It's easy to do.lease explain. Answer: You are not required to provide travel plans in order to apply for a passport unless you plan to expedite the process. Applicants who request expedited services are required to prove the need for emergency expediting. Interestingly, this used to not be the case.
Key components of the Mediterranean diet. The Mediterranean diet emphasizes: Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. Replacing butter with healthy fats such as olive oil and canola oil. Using herbs and spices instead of salt to flavor foods.
The Mediterranean Diet is characterized by an abundant variety of plant foods including fruits, vegetables, breads, pasta, cereals, whole grains, potatoes, beans, lentils, nuts, and seeds.Olive oil is the principal source of fat in this diet, and fish, especially fatty fish is a mainstay.asta is a fat-free, low sodium food that can fit right in with your weight loss plan. One cup of cooked pasta contains just 100 calories, in addition to valuable vitamins and minerals.