In the absence of other health conditions, the risk for iron toxicity from diet alone is virtually nonexistent. Thus, the first line of defense to improve iron status is eating a diet rich in iron, as opposed to supplementation. The most highly absorbable form of dietary iron is heme iron, found in animal food sources such as beef, chicken, turkey and fish.
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She arrived at CNN in 2008 and has been at the center of many breaking news stories. Fredricka Whitfield anchors the weekend edition of CNN Newsroom out of the network's world headquarters in Atlanta. She joined the network in 2002 and has reported stories from all over the world. Carol Costello anchors CNN Newsroom on weekday mornings. She went to work for CNN in 2001 and operates out of the New York office. Dana Bash is the network's chief political correspondent. She has held this position at CNN since 2008 and has covered both houses of Congress since 2006.