Olive oil, nuts, and avocados all contain healthy fats, which can help lubricate your intestines and ease constipation. A salad with fiber-rich leafy greens and a simple olive oil dressing, a small handful of nuts, or a tablespoon of natural nut butter on fruit or toast are good options.
Contamination: Some side effects can occur if the right brand of kelp is not taken. Some kelp products could be contaminated by toxins like mercury and arsenic found in many oceans. When such kelp products are consumed, especially in excess, it could result in symptoms of arsenic poisoning. This includes hair loss, drowsiness, memory loss, headaches and confusion. If you do experience any of these symptoms, stop taking kelp and consult your doctor immediately. Precautions
Because lead poisoning can be gradual, its symptoms may not be obvious. Symptoms can include slowed growth, behavioral problems, problems in school, developmental delay, abdominal pain, constipation, headache, sleep disorders, decreased appetite, fatigue, decreased sensation, and hearing problems.ince lead poisoning can cause permanent complications, the best treatment for lead poisoning is prevention. If lead is ingested, bowel irrigation or gastric lavage (stomach pumping) may be considered to help clear the gut. Chelation therapy may be needed to bind and remove lead from the body.