Olive oil, nuts, and avocados all contain healthy fats, which can help lubricate your intestines and ease constipation. A salad with fiber-rich leafy greens and a simple olive oil dressing, a small handful of nuts, or a tablespoon of natural nut butter on fruit or toast are good options.
Contamination: Some side effects can occur if the right brand of kelp is not taken. Some kelp products could be contaminated by toxins like mercury and arsenic found in many oceans. When such kelp products are consumed, especially in excess, it could result in symptoms of arsenic poisoning. This includes hair loss, drowsiness, memory loss, headaches and confusion. If you do experience any of these symptoms, stop taking kelp and consult your doctor immediately. Precautions
Inorganic forms are more toxic than organic forms of arsenic; generally arsenite (+3) is more toxic than arsenate (+5). Signs of inorganic arsenic toxicity include dermatosis, hematopoietic depression, liver damage, sensory disturbances, peripheral neuritis, anorexia, and skin and internal cancers.