Traditional uses for acai fruit has included treatment for diarrhea, parasitic infections, hemorrhages and ulcers. As a food, acai pulp in the tribal Amazon belt is often blended with the starchy root vegetable manioc and eaten as porridge. The taste is often described as reminiscent of wild berries and chocolate.
Ginger contains naturally occurring chemicals called gingerols and shogaols. These chemicals can help relax smooth muscle, such as the muscle that lines the intestinal track, and therefore relieve stomach cramps or a colicky stomach ache. Ginger root is also great for relieving nausea, which may accompany a stomachache.
To help you get through the monthly visit, here are some home remedies that ease menstrual cramps. 1. Exercise. This might sound a little crazy and you might be thinking to yourself, I can barely move, let alone exercise. However, brisk walking, or any type of physical activity, can help to ease your belly pain.