When performing Smith Machine squats you virtually have an infinite number of options as far as foot placement goes, which allows you to target your quads and glutes in different ways and to different degrees without any regard for maintaining your balance.
When entering time, the decimal point is used to represent a percentage of an hour. For example, 2.25 = 2 hours 15 minutes. 2.5 = 2 hours 30 minutes. 1.7 = 1 hour 42 minutes. If you want to designate minutes when you enter time, use a colon. 2:15 = 2 hours 15 minutes.
How to Accumulate Hours and Minutes Greater Than 24 Hours. If you want to correctly display a time greater than 24 hours, you can use the 37:30:55 built-in format. If you want to use a custom format instead, you must enclose the hours parameter of the format in brackets, for example: [h]:mm.