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Answers.comÂ® is making the world better one answer at a time. Gatorade has about 7 carbs in each drink. It also has 30 calories and 160 milligrams of sodium with 45 milligrams of potassium.
The American College of Sports Medicine suggests that you use the carbohydrate replacement in Gatorade an hour or more after you have completed a high intensity physical activity or a low intensity activity that lasts for more than an hour. The best thing to do is to use a combination of water and Gatorade.rinking water is sufficient to keep your body hydrated before, during and after a light or moderate exercise session. However, if you are taking part in a high-intensity sport session for an extended period of time or in a high-temperature environment, it is recommended that you drink Gatorade.