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Gout occurs when urate crystals accumulate in your joint, causing the inflammation and intense pain of a gout attack. Urate crystals can form when you have high levels of uric acid in your blood. Your body produces uric acid when it breaks down purines â substances that are found naturally in your body, as well as in certain foods, such as steak, organ meats and seafood.
Even your doctor will recommend the following healthy lifestyle habits as part of your gout treatment: Drink 8 to 16 glasses of water and fruit juices every day. Alcohol is a no-no. Eat a moderate amount of plant-based protein while limiting meat-based protein to just 4 to 6 ounces.