When performing Smith Machine squats you virtually have an infinite number of options as far as foot placement goes, which allows you to target your quads and glutes in different ways and to different degrees without any regard for maintaining your balance.
When entering time, the decimal point is used to represent a percentage of an hour. For example, 2.25 = 2 hours 15 minutes. 2.5 = 2 hours 30 minutes. 1.7 = 1 hour 42 minutes. If you want to designate minutes when you enter time, use a colon. 2:15 = 2 hours 15 minutes.
This gives you the total time in (just) hours. 1  For example, let's say that we need to convert 3 hours and 9 minutes to just hours. 2  To do this, all we need to do is figure out how many hours 9 minutes is, then add it to 3 hours. 3  In other words, 9 minutes Ã 1 hour/60 minutes = 0.15 hours + 3 hours = 3.15 hours.ultiply by 60 to get back to minutes. Taking an hours measurement and multiplying it by 60 will get you minutes again. Technically, you're multiplying by 60 minutes/1 hour so that the two hours cancel properly. 1  In our example, multiplying 2.5 hours Ã 60 minutes/1 hour = 150 minutes â exactly what we started with.