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You will often choose SIZE depending on the best fit of the glove. The most common sizes for gloves run small, medium and large. The most common sizes for gloves are: 8 oz â common for competitive boxers. 10 oz â common for competitive boxers. 12 oz â common for women and people with small hands for training.
Sparring gloves are basically extra-padded training gloves so that youâre not hurting your sparring opponent. Regardless of size or weight, hardly anyone ever spars with anything less than 16oz unless youâre a really small person (under 120 pounds).risti, Iâve been working exclusively with women of all ages, size and abilities for over 4 years and found the Ringside IMF training gloves are all-around the best so far. The girls really love them. Weight is up to you, we use 14 to 18 oz. at the Boxing Studio.