The thyroid, a butterfly-shaped gland in the neck, can have a dramatic impact on a huge variety of bodily functions, and if you're a woman over 35 your odds of a thyroid disorder are highâmore than 30 percent, by some estimates.he thyroid, a butterfly-shaped gland in the neck, can have a dramatic impact on a huge variety of bodily functions, and if you're a woman over 35 your odds of a thyroid disorder are highâmore than 30 percent, by some estimates.
Health Benefits of Grapefruits. Appetite Loss: Grapefruit works as an excellent appetite suppressant as compared to many other substances and foods. It is said that smell of the grapefruit reduces the feeling of hunger, which is the reason why people often include grapefruit in their weight loss programs.
Since it's currently in season, here are four reasons why grapefruit can help you lose weight. 1  Keeps you full: Grapefruit is loaded with fiber, keeping you full longer and reducing the likelihood of mindless snacking. One serving of grapefruit has only 53 calories and about 2 grams of fiber. Research has also found that eating half a grapefruit before every meal can lead to greater weight loss in dieters. While trying this at every meal may be a bit extreme, this tactic would work well for breakfast. Makes a low-calorie substitution: There are several ways to enjoy grapefruit beyond breakfast.