There is more than one archipelago known as the Windward Islands. The most well-known is in the south of the Caribbean. The largest island in these Windward Islands is Dominic â¦ a, with an area of 750 km2 or 290 sq mi. There is also a Windward Islands in the eastern part of the Society Islands, French Polynesia. The largest island here is Tahiti, with an area of 1045 km2 or 404 sq mi. There is another Windward Islands that is used to refer to the southeastern part of the Hawaiian Islands.
10. Shrimps are a good option to include in diet chart for hair growth if you are avoiding red meat because of its high calorie content. Shrimps are also a good and rich source of proteins. Other than that shrimps also contain a good quantity of Vitamin B12, zinc and iron that also prevents hair breakage.
Copper also helps to balance the hormones so hair grows strong and aids other reactions in the scalp that strengthen lipids in the hair. Other copper-rich foods include shellfish, veal, beef, whole grains, dark leafy green vegetables, beans and legumes, nuts and chocolate. 2. Known as a âco-factor,â the zinc found in pumpkin seeds helps with cellular turnover, cell division and growth that help to form keratin, a protein that makes up hair, Marmur said.