Define lessee (noun) and get synonyms. What is lessee (noun)? lessee (noun) meaning, pronunciation and more by Macmillan Dictionary
Based on the science, an active womanâs diet should be made up of two grams of protein per kilogram body weight per day (about one gram per pound per day). That means if you weigh 130 pounds, you should be eating about 130 grams of protein each day. If you are a vegetarian, add another 10 percent to your total.
A review published in a 2008 edition of âClinical Nutritionâ found that protein intakes of 1.5 grams per kilogram, or about 0.68 gram per pound, of body weight per day is beneficial for the elderly population. Therefore, if youâre over 50 shoot for 0.36 to 0.68 gram of protein per pound of body weight each day.