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1 Eye benefits of vitamin C: May reduce the risk of cataracts and macular degeneration. 2  Food sources: Sweet peppers (red or green), kale, strawberries, broccoli, oranges, cantaloupe.  RDA: 90 mg for men; 70 mg for women (85 mg during pregnancy and 120 mg when breast-feeding).
Broccoli is a great source of goodness for your eye health. You are going to get a healthy dose of Vitamin C by eating broccoli, which is fantastic news for your eyes. This vitamin is particularly good as it may reduce the risk of cataracts and macular degeneration, alongside having many other health benefits.