âEffective leadership is still largely a matter of communication.â - Alan Axelrod. Elizabeth I, CEO: Strategic Lessons from the Leader Who Built an Empire. Leadership Communication: A Communication Approach for Senior-Level Managers . By Deborah J. Barrett . Rice University, Houston, Texas . A leader must be able to communicate effectively.
5. Nuts are a filling food that is also packed with fiber to help ease constipation. 1  Almonds, pecans, and walnuts have more fiber than other nuts. 2  Just 1 ounce of almonds (about 23 nuts) contains 3.5 g fiber, 1 ounce of pecans (about 19 halves) contains 2.7 g fiber, and 1 ounce of walnuts (14 halves) has 1.9 g fiber.
By being high in fiber, pears are a natural type of constipation relief. Another thing that pears are high in is pectin. Pectin also has a cleaning effect as it goes through your digestive tract. In this case the pectin can even absorb any toxins that you have taken in through other foods that you have eaten.