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Watermelon is good for diabetics and can be part of the diabetes diet, according to the Diet Health Club. Like other fruits, watermelon has many nutrients, including fiber, that can benefit the body, according to the American Diabetes Association. Continue Reading.
Dried apples, apricots, peaches, and plums all have a lower glycemic index compared to raisins, while dates and figs have a higher glycemic index. Raisins can certainly hold a place in a diabetic personâs diet so long as appropriate portions are maintained. Dried fruit may be better than some less healthy alternatives, but it may be more beneficial, however, to choose whole fruit alternatives or to accompany dried fruit with a fat or protein.