Steps to Reduce Exposure to Carbon Monoxide. 1  Keep gas appliances properly adjusted. 2  Consider purchasing a vented space heater when replacing an unvented one. 3  Use proper fuel in kerosene space heaters. 4  Install and use an exhaust fan vented to outdoors over gas stoves. 5  Open flues when fireplaces are in use.
Indulge in Dark Chocolate. Dark chocolate in the diet can reduce stress in two ways â its chemical impact and its emotional impact. Chocolate feels like such an indulgence that it can be a real treat to simply savor a piece of it, and that feeling alone can help to reduce stress, says Meyerowitz.
Rich in boron, magnesium, potassium, protein, iron, and calcium, this recipe is a must-make. It would make a perfect breakfast to power you through your day, or even a post-workout shake. Bananas, kale and cacao are three of the best foods to reduce stress, aid in energy production, and keep the body strong.