Complex, high-fiber carbohydrates -- like high-fiber vegetables and cereals, however -- burn more calories than simple carbohydrates. You can increase the thermic effect on metabolism by focusing on quality protein, high-fiber fruits and vegetables, with an occasional high-fiber grain.
Mt Vesuvius eruption 1944 - original image from John Seach collection In 79 AD an eruption of the volcano destroyed Pompeii and its remains are a popular tourist attraction south of Napoli. In recent years there has been an attempt to relocate some resident from the slopes of the volcano to reduce the risk from the next eruption.
It is certain that when the eruption of Vesuvius started on the morning of 24 August, AD 79, it caught the local population utterly unprepared. Although at the same time, as we now know in retrospect, all the tell-tale signs were there to warn them. ... the sighting of a column of smoke ...