Advantages of Being a Middle Man. Don't confuse an ab routine with a core workout. A true core workout program develops dozens of muscles attached to the hips, pelvis, lower back, and abdominals.eveloping your core helps you perform daily tasks with less effort and fatigue. This means you'll have more energy to burn in the gym or on the field, and less time on the sidelines from early exhaustion or injury. Your Six-Pack, and Much More. Most men never bother to develop core strength.
beg. vb, begs, begging or begged. 1. (when: intr, often foll by for) to solicit (for money, food, etc), esp in the street. 2. to ask (someone) for (something or leave to do something) formally, humbly, or earnestly: I beg forgiveness; I beg to differ.
Synonym Study. 2. Beg and request are used in certain conventional formulas, in the sense of ask. Beg, once a part of many formal expressions used in letter writing, debate, etc., is now used chiefly in such courteous formulas as I beg your pardon; The Committee begs to report, etc.