Definition of overrule. 1  transitive verb. 2  1 : to rule over : govern. 3  2 : to prevail over : overcome.  3a : to rule againstb : to set aside : reverse.
That means whole grains have all the fiber and other nutrients found in the whole grain. Whole grains can come from wheat, rice, corn, oats, or other grains. Whole grains include all the nutrients found in the bran, the germ, and the endosperm. Examples of whole grains: ï· wholeâwheat bread ï· oatmeal ï· brown rice ï· corn tortillas ï· popcorn ï· wholeâwheat pasta ï· wholeâwheat crackers.
A whole grain is any grain (not just wheat!) which maintains all three of its parts: the bran, the germ, and the endosperm. Keeping all three parts of the grain means that you keep all of the beneficial components the whole grain has to offer. Our fresh ground whole wheat flour retains all the protein, fiber, vitamins, minerals, antioxidants, and phytochemicals that are naturally found in the whole wheat kernel. We donât remove anything.