Complex, high-fiber carbohydrates -- like high-fiber vegetables and cereals, however -- burn more calories than simple carbohydrates. You can increase the thermic effect on metabolism by focusing on quality protein, high-fiber fruits and vegetables, with an occasional high-fiber grain.
Mt Vesuvius eruption 1944 - original image from John Seach collection In 79 AD an eruption of the volcano destroyed Pompeii and its remains are a popular tourist attraction south of Napoli. In recent years there has been an attempt to relocate some resident from the slopes of the volcano to reduce the risk from the next eruption.
A two week long eruption of Mt Vesuvius volcano began on 18th March 1944 with a lava flow from the summit crater. Eruptions changed to explosive activity on 21st March with eight lava fountains. The lava fountains increased with time, and the last one on 22nd March was the most intense, reaching heights of 1000 m.