Contact Customer support GBCIâs support team provides expert technical answers to the quickly expanding green building industry supporting certification and credentialing, and ensuring a streamlined experience for customers. Have a question? Weâre here to help.
Child health. Men's health. Women's health. Walking more, whether it's for work or leisure, is an easy way of being more active without trying too hard. Setting yourself a target of walking 10,000 steps a day can be a fun way of increasing the amount of physical activity you do.
But walking 10,000 steps a day is one healthy-living habit thatâs easier than you think. Start your commitment by setting a goal. Use the pedometer to figure out how many steps you take in a normal day, and then add about 1,000 to 2,000 steps every week until you reach 10,000. Keep track of your progress with our 30 Day Fitness Journal Challenge. 3. Just Do It. Walking 10,000 steps into the day isnât as hard as you might think.