When performing Smith Machine squats you virtually have an infinite number of options as far as foot placement goes, which allows you to target your quads and glutes in different ways and to different degrees without any regard for maintaining your balance.
When entering time, the decimal point is used to represent a percentage of an hour. For example, 2.25 = 2 hours 15 minutes. 2.5 = 2 hours 30 minutes. 1.7 = 1 hour 42 minutes. If you want to designate minutes when you enter time, use a colon. 2:15 = 2 hours 15 minutes.
For example, .1 equals 6 minutes, .2 equals 12 minutes, .3 equals 18 minutes, .4 equals 24 minutes and .5 equals 30 minutes, .6 equals 36 minutes, .7 equals 42 minutes, .8 equals 48 minutes and .9 equals 54 minutes. Step 4. Calculate daily time card hours and minutes.