There is more than one archipelago known as the Windward Islands. The most well-known is in the south of the Caribbean. The largest island in these Windward Islands is Dominic â¦ a, with an area of 750 km2 or 290 sq mi. There is also a Windward Islands in the eastern part of the Society Islands, French Polynesia. The largest island here is Tahiti, with an area of 1045 km2 or 404 sq mi. There is another Windward Islands that is used to refer to the southeastern part of the Hawaiian Islands.
10. Shrimps are a good option to include in diet chart for hair growth if you are avoiding red meat because of its high calorie content. Shrimps are also a good and rich source of proteins. Other than that shrimps also contain a good quantity of Vitamin B12, zinc and iron that also prevents hair breakage.
Below is a list of hair healthy foods and nutrients. 1  Protein: Our hair is made up of 90% protein, so it is essential that we incorporate it into our diet. 2  When we think protein, you don't always have to go for the animal variety. 3  Leafy, green spinach has plenty of plant protein that will also do the trick.