The population density in Upper Marlboro is 169% higher than Maryland. The median age in Upper Marlboro is 3% lower than Maryland. In Upper Marlboro 40.87% of the population is Caucasian. In Upper Marlboro 51.24% of the population is African American.
Adding decline presses to your bench and incline program will work your entire chest. The decline press focuses on the lower portion of the chest and acts as the perfect partner to the other two benches. Keep track of your program by writing it in a journal; this will also help you track your progress.
With the patient sitting, examine the patient's anterior and posterior chest. Chest inspection allows you to see visible external signs of respiratory function. Assess the front, back, and sides of the chest for any scars, wounds, or lesions. Look for symmetry of chest wall movement. Observe the duration of the inspiratory/expiratory cycle.