When performing Smith Machine squats you virtually have an infinite number of options as far as foot placement goes, which allows you to target your quads and glutes in different ways and to different degrees without any regard for maintaining your balance.
When entering time, the decimal point is used to represent a percentage of an hour. For example, 2.25 = 2 hours 15 minutes. 2.5 = 2 hours 30 minutes. 1.7 = 1 hour 42 minutes. If you want to designate minutes when you enter time, use a colon. 2:15 = 2 hours 15 minutes.
Our online calculator will count hours to minutes for you. See example below which will explain how it works. Hours to minutes calculation tip: when you type in 1.10 it is not one hour and ten minutes - it is 1 hour and 6 minutes, as .10 of an hour is 6 minutes, not ten minutes. Remember, 1 Minute = 0.0166666666666667 hours.