To learn more about what's happening on the International Space Station at any given time, check out NASA's frequently-updated ISS blog or their page about the research and development work happening on ISS.
Depends on your body type and metabolism and your routine. But usually it takes around 3 to 4 weeks for visible results. For me it took me a couple of months to actually see any progress visually.
Itâs a lot easier to have an incredible training session if you know you only have 30-45 minutes ahead of you. You can dial in with pinpoint focus on the task at hand and dominate every set of every exercise. In todayâs world itâs hard to turn off outside distractions and cell phones for too long.