Healthy diabetic eating includes. 1  Limiting foods that are high in sugar. 2  Eating smaller portions, spread out over the day. 3  Being careful about when and how many carbohydrates you eat.  Eating a variety of whole-grain foods, fruits and vegetables every 1  day. Eating less 2  fat. Limiting your use of alcohol.  Using less salt.
El Vado Motel Neon Sign Brought Back to Life. Albuquerque, NM- For the first time in years, the 80-year-old El Vado Motel sign is greeting motorists on Route 66 after the City secured a grant to fund the restoration.
Javier, his mother, Pilar Bardem, and his siblings, MÃ³nica Bardem and Carlos Bardem, often appear in each other's films. To become RamÃ³n Sampedro, a 55-year-old Spanish man who made headlines with a crusade to end his own life, Javier, who was in his thirties at the time, was on the set of The Sea Inside (2004) at the crack of dawn for a five-hour makeup session that produced the necessary aging.