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Technically, with the amount of debunking that your brain does during REM Sleep, the human brain is usually more active during REM Sleep, whether that be at Day or at Night. <br /><br /> Generally though, individuals tend to sleep at night due to the circadian rhythm that most all humans follow. Technically, with the amount of debunking that your brain does during REM Sleep, the human brain is usually more active during REM Sleep, whether that be at Day or at Night. Generally though, individuals tend to sleep at night due to the circadian rhythm that most all humans follow.
What It\'s Like to Go to Sleep at 9 Every Night Larger synapses remained unaltered in the mice, which led the researchers to believe they held more important memories. During sleep, we are much less preoccupied by the external world â¦ and the brain can sample [or assess] all our synapses, and renormalize them in a smart way, study co-author Dr. Chiara Cirelli told Live Science. This shrinking-to-forget process may just be one function of sleep, and it may not be be the direct reason humans and animals do it.