When performing Smith Machine squats you virtually have an infinite number of options as far as foot placement goes, which allows you to target your quads and glutes in different ways and to different degrees without any regard for maintaining your balance.
When entering time, the decimal point is used to represent a percentage of an hour. For example, 2.25 = 2 hours 15 minutes. 2.5 = 2 hours 30 minutes. 1.7 = 1 hour 42 minutes. If you want to designate minutes when you enter time, use a colon. 2:15 = 2 hours 15 minutes.
UTC uses a 24-hour system of time notation. 1:00 a.m. in UTC is expressed as 0100, pronounced zero one hundred.. Fifteen minutes after 0100 is expressed as 0115; thirty-eight minutes after 0100 is 0138 (usually pronounced zero one thirty-eight). The time one minute after 0159 is 0200.ne minute later is 0000 (zero hundred), and the start of a new UTC day. To convert UTC to local time, you have to add or subtract hours from it. For persons west of the zero meridian to the international date line (which includes all of North America), hours are subtracted from UTC to convert to local time.