Grand Turk Island. Grand Turk is home to some of the chain's most beautiful beaches and is also the capital island of Turks and Caicos. The island is rich with history including many Colonial-style buildings and ruins, and the Turks and Caicos National Museum. Governor's Beach.
Increase Stamina. Another of the awesome benefits of beet juice is its ability to boost your stamina. Thanks to the nitrates in the beets, your body produces more nitric oxide and your blood vessels are relaxed. As the blood vessels relax, more blood can flow through them.
Beet juice may cause both your stool and urine to turn red. Don't be surprised if this happens! Beet juice benefits are very powerful. You only need a little bit of juice to get the benefits. Slowly increase the amount from 1 ounce to 2 ounce a week.