Personal experiences with the name Janean: | Edit. This is my name, im glad my parents chose this spelling over Janine. My husband and I had twin girls in '08 and named them Janean and Jillian. I go to school with a Janean, she's really pretty, funny and nice.
Insomnia and Green Tea: Since green tea contains caffeine, consuming too much green tea, especially at night time can cause insomnia. Approximately, 1 cup of green tea contains 30 to 60 mgs caffeine.
The stimulating effect of caffeine to the central nervous system does not only affect the circardian rhythm, it may also cause an increase in blood pressure and/or palpitations. In order to prevent insomnia caused by consuming green tea, it is best to drink green tea during daytime and not during night time. And it is also very important not to consume more than the desired amount of green tea per day, which is 10 cups.