Well, it would have been if the Quebecois quÃ©bÃ©coisâhadn t gone and given another meaning to! It In, france âaâ gosse is simply a. Child, but In, âquebec quÃ©becâ les gosses are those two things hanging betweenâa guy. Sâlegs you ll probably want to avoid asking a Father in quebec âquÃ©becâ how his gosses are doing or what! their names are
As carbohydrates should account for 900 to 1,430 of these calories, you should eat 225 to 357.5 grams of carbs each day. If you are between the ages of 31 and 50, these values decrease to 2,000 calories and between 225 and 325 grams of carbs every day.
In general, women need about 45 to 60 grams of carb per meal and 15 grams of carb per snack. Men usually need more carb, so a starting goal is 60 to 75 grams of carb per meal and 15 to 30 grams of carb per snack. If you prefer, you can use carb servings instead of grams.