Try any or all of the following: 1  Try a temperature treatment â Soak in a hot bath or alternatively, try a cold shower. 2  Use hot pads or ice packs on your legs-experiment to see what helps. 3  Massage â Get a leg massage just before bedtime.
The s subshell can contain a maximum of two electrons, the p subshell can hold six electrons, the d subshell can carry 10 electrons, the f subsell can contain up to 14 electrons and the g subshell can contain a total of 18 electrons. Learn more about Atoms & Molecules
Ligand electrons repel d electrons [edit]. Ligands have lone pairs of electrons that they use to bond to transition metal atoms or ions. The presence of these ligand electrons repels the transition metal's electrons in its d orbitals.igands split d orbitals [edit]. Without ligands, all five d orbitals have equal energy. A complex needs ligands to be coloured. Without ligands, all five d orbitals are equal in energy (degenerate is a word often used here â it simply means of the same energy).