Located on the shores of Lake Superiorâs beautiful Chequamegon Bay, Washburn is a red-hot destination for those with a passion for fishing lake trout, salmon and smallmouth bass. Washburn offers a pair of campgrounds, Class A trout streams, sand beaches, and a marina.
Changing your diet and eating habits may help, too. Hereâs what you can do: Avoid GERD and Acid Reflux: Make these changes. Eat several small meals instead of fewer larger ones. Wait 2-3 hours after you eat to lie down. Donât eat late-night snacks! Donât smoke or chew tobacco. Avoid these foods. Avoid chocolate, mint, and alcohol. They make GERD worse because they relax the esophageal sphincter.
Sometimes the root cause of acid reflux is as simple as the kinds of foods you eat. Common reflux triggers include fried foods, spicy foods, citrus, tomato-based foods, alcohol and caffeine. In addition, being overweight, not digesting food well, getting too little magnesium, and food sensitivities may trigger reflux.An overgrowth of bad bacteria in the stomach can also help cause acid reflux.ometimes the root cause of acid reflux is as simple as the kinds of foods you eat. Common reflux triggers include fried foods, spicy foods, citrus, tomato-based foods, alcohol and caffeine. In addition, being overweight, not digesting food well, getting too little magnesium, and food sensitivities may trigger reflux.