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Preheat oven to 450 degrees F (230 degrees C) and cook whole (thawed) chicken for 10-15 minutes. Then reduce the temperature to 350 degrees F (175 degrees C) and roast for 20 minutes per pound. (Do not add the extra 15 minutes to the cooking time as with the regular method.)
How Long Should You Bake a Boneless Chicken Breast? Medically reviewed by Natalie Olsen, RD, LD, ACSM EP-C on March 9, 2017 â Written by Anna Schaefer According to the United States Department of Agriculture (USDA), a 4-ounce chicken breast should be roasted at 350Â°F (177ËC) for 25 to 30 minutes.