That said, Camden, NJ is sometimes colloquially  referred to as East Philly, largely due to its location directly  East across the river from Philadelphia and the large number of  visitors who travel between the two cities for work and tourism  purposes.
The recommended serving size for fresh pineapple is 1 cup, which contains 14 g of sugar. This amount equates to 74 calories. Fresh pineapple contain the lowest concentration of sugar when it is served in its purest form.
Pregnant women need at least 85mg of vitamin C each day, and pineapple juice contains 25mg per cup. Pineapple juice also provides plenty of other nutrients, including vitamins A and B-6, folate, niacin, thiamin, riboflavin, pantothenic acid, iron, magnesium, potassium and manganese.