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Bananas, rice, applesauce, and toast, plus tea, are the dream team to soothe stomach cramps and replenish your system. Such bland foods, containing simple sugars and starches with low acidity, are less likely to cause more distress. And they supply easily digested nourishment. Yogurt is another safe bet.
The most well known grouping of foods to eat to stop diarrhea is the BRAT diet. These four foods can help to settle your stomach and quickly put an end to your digestive woes. Bananas, rice, applesauce, and toast are mild enough to be easy on your stomach.