Healthy diabetic eating includes. 1  Limiting foods that are high in sugar. 2  Eating smaller portions, spread out over the day. 3  Being careful about when and how many carbohydrates you eat.  Eating a variety of whole-grain foods, fruits and vegetables every 1  day. Eating less 2  fat. Limiting your use of alcohol.  Using less salt.
El Vado Motel Neon Sign Brought Back to Life. Albuquerque, NM- For the first time in years, the 80-year-old El Vado Motel sign is greeting motorists on Route 66 after the City secured a grant to fund the restoration.
The winning name will be revealed at a ceremony Dec. 1, when the cub is 100 days old. The National Zoo's giant panda cub has grown and passed several developmental milestones since the panda cams went dark because of the government shutdown, according to zoo officials. (Smithsonian National Zoo). It is tradition in China to celebrate when a baby turns 100 days old, the zoo said.