The Dalton post office was established in 1825, and the first postmaster was Benjamin Nowee. Maps 1873 Caldwell's Atlas of Wayne County, Ohio
Blood type O good and bad foods for your blood group. Good: red meat and poultry. Bad: pork and quail. Tip: Favor red meat from grass fed animals: their meat contains more Omega 3s. cold water fish like mackerel and herring. Bad: squid, pollock, octopus, abalone. Tip: Eat fish regularly, but don't use it as a meat substitute: your diet should contain both.
D'Adamo recommends that people with type A blood eat plenty of fish, including salmon, sea or rainbow trout, red snapper, cod and mackerel. Chicken and poultry can be eaten up to two times a week, but D'Adamo says to avoid all beef, pork, game meats and shellfish.n his book, Eat Right 4 Your Type, D'Adamo claims that people with type A blood are descended from ancient Asian and Middle Eastern farmers. By following a diet that mirrors what their ancestors ate, D'Adamo says type A individuals will be healthier and thinner.