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Recommended daily calorie intakes vary across the world. According to the National Health Service (NHS), UK, the average male adult needs approximately 2,500 calories per day to keep his weight constant, while the average adult female needs 2,000. US authorities recommend 2,700 calories per day for men and 2,200 for women. The NHS stresses that rather than precisely counting numbers (calories), people should focus more on eating a healthy and well balanced diet, being physically active, and roughly balancing how many calories are consumed with the numbers burnt off each day.
What is the minimum number of calories a woman can safely eat long term (up to two years or more)? Iâve seen numbers ranging from 800 to 1200 (even here on WebMD), where 800 might be the break between low calorie and very low calorie, and 1050 is where your body enters starvation mode.hat is the minimum number of calories a woman can safely eat long term (up to two years or more)? Iâve seen numbers ranging from 800 to 1200 (even here on WebMD), where 800 might be the break between low calorie and very low calorie, and 1050 is where your body enters starvation mode.