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Can Spinach Cause Constipation? Those who have problems with constipation will want to stay away from certain foods including spinach. Because spinach has so much fiber in it, it can cause constipation in some people, especially those who are already prone to it. Other foods which you will want to avoid if you problems with constipation include apples, peaches, raw carrots, zucchini, kidney beans, lima beans, and whole-grain cereal.
exists and is an alternate of . Making the world better, one answer at a time. Well, spinach contains a lot of good vitamins and minerals that is good for your health. It contains Vitamin A, Vitamin C, Vitamin E, Vitamin B1, Vitamin B6, potassium, calcium, zinc, phytonutrients, lutein, and zeaxanthin.