THE BOILED EGGS DIET: Lose 11 kg In 2 Weeks! The boiled eggs diet is the ideal one if you want to obtain fast results at losing weight. Only several eggs are used and numerous vegetables and citric fruits are included and all of that comprises a balanced menu. This diet helps you improve the metabolism and burn fat without the annoying feeling of hunger!
One boiled egg white contains about 17 calories -- less than 1 percent of your calorie intake in a 2,000-calorie diet. Compare this to a whole egg, which has 72 calories. If you are watching your weight, you can prepare consume 5 boiled egg whites for slightly more than half the calories in 2 boiled eggs.
How Many Calories in a Hard Boiled Egg. Even though eggs are healthy, you should be mindful of the fat and calorie count of any food that you eat when you're trying to lose weight. According to the USDA, there are 5 grams of fat and 78 calories in a hard-boiled egg. Most of the fat in a hard boiled egg is contained in the yolk. The yolk provides about 55 calories worth of combined fat and protein. Egg whites, on the other hand, are packed with fat-free nutrition. You'll consume 4-5 grams of protein, just 17 calories and virtually no fat in a single large egg white.