There is no formal definition of liberal arts college, but one American authority defines them as schools that emphasize undergraduate education and award at least half of their degrees in the liberal arts fields of study.. Other researchers have adopted similar definitions.
âMelatonin is an important regulator of brown adipose tissue in mammals, which burns calories by ramping up the bodyâs metabolism,â Fridlund said. In addition, human bodies naturally adjust melatonin production levels in response to changes in light.
Getting proper rest helps you function during the day. Melatonin is a hormone produced in the pineal gland that helps to regulate the bodyâs natural biorhythm, or sleep/wake cycle. Supplemental melatonin taken one hour before bedtime may help to support sleep.