Try any or all of the following: 1  Try a temperature treatment â Soak in a hot bath or alternatively, try a cold shower. 2  Use hot pads or ice packs on your legs-experiment to see what helps. 3  Massage â Get a leg massage just before bedtime.
The s subshell can contain a maximum of two electrons, the p subshell can hold six electrons, the d subshell can carry 10 electrons, the f subsell can contain up to 14 electrons and the g subshell can contain a total of 18 electrons. Learn more about Atoms & Molecules
Electrons orbit the nucleus in energy levels, which are also called shells. These energy levels contain sub-shells, or orbitals, each of which holds a certain number of electrons. By looking at the electron configuration for titanium, it is possible to determine how its electrons are arranged. There are two electrons in the s orbital of the first energy level. The second level contains eight electrons, with two in the s orbital and six in the p orbital.