Beetroot juice. The common beetroot that is normally cooked and sliced or grated for salad is from the species Beta Vulgaris and the family Chenopodiaceae. Beetroot is commonly cooked, but the juice of raw beetroot contains a host of health benefits, and is classed as a super food in todays nutritional jargon.
Cook suggests incorporating plants like black-eyed Susan or Rudbeckia hirta, swamp milkweed (Asclepias incarnata, or even the Joe-pye weed (Eupatorium fistulosum). These plants will attract tiny pollinators, which also serve as food for the dragonflies.
Monarchs cannot survive without milkweed; their caterpillars only eat milkweed plants (Asclepias spp. ), and monarch butterflies need milkweed to lay their eggs. With shifting land management practices, we have lost much milkweed from the landscape.ow milkweed seeds by scattering them on the soil surface 1/4-1/2 inch apart, and then cover with about 1/4 inch of additional soil. Water frequently after planting until plants become established. Plugs can be placed directly into the ground.