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Recommended daily calorie intakes vary across the world. According to the National Health Service (NHS), UK, the average male adult needs approximately 2,500 calories per day to keep his weight constant, while the average adult female needs 2,000. US authorities recommend 2,700 calories per day for men and 2,200 for women. The NHS stresses that rather than precisely counting numbers (calories), people should focus more on eating a healthy and well balanced diet, being physically active, and roughly balancing how many calories are consumed with the numbers burnt off each day.
1 The absolute minimum amount of calories you can consume per day is 1000-1100 kcal. 2  It is not recommended to go beyond this number for any reason. 3  The recommended weight to lose per week is between 1 â 1.5 pounds. 4  Anything above that can have other implications to your health and normal body functioning. am 26 year old female, 165cm and I weight 80 kg. I am walking 2-3 times per week for about 30 minutes and would like to lose 5 pounds before the summer. Please tell me how many calories should I consume per day.