Complex, high-fiber carbohydrates -- like high-fiber vegetables and cereals, however -- burn more calories than simple carbohydrates. You can increase the thermic effect on metabolism by focusing on quality protein, high-fiber fruits and vegetables, with an occasional high-fiber grain.
Mt Vesuvius eruption 1944 - original image from John Seach collection In 79 AD an eruption of the volcano destroyed Pompeii and its remains are a popular tourist attraction south of Napoli. In recent years there has been an attempt to relocate some resident from the slopes of the volcano to reduce the risk from the next eruption.
Eruption of Mount Vesuvius begins. Mount Vesuvius near Pompeii, Italy, begins to erupt on this day in the year 79; within the next 25 hours, it wipes out the entire town. Hundreds of years later, archaeologists excavated Pompeii and found everything and everyone that had been there that day perfectly preserved by the volcanoâs ash. Pompeii, about 90 miles south of Rome, was established in 600 B.C.E. in the shadow of Mount Vesuvius, which stood approximately 6,500 feet high.