Complex, high-fiber carbohydrates -- like high-fiber vegetables and cereals, however -- burn more calories than simple carbohydrates. You can increase the thermic effect on metabolism by focusing on quality protein, high-fiber fruits and vegetables, with an occasional high-fiber grain.
Mt Vesuvius eruption 1944 - original image from John Seach collection In 79 AD an eruption of the volcano destroyed Pompeii and its remains are a popular tourist attraction south of Napoli. In recent years there has been an attempt to relocate some resident from the slopes of the volcano to reduce the risk from the next eruption.
Pompeii and Mount Vesuvius Day Trip from Naples. Discover the ancient town of Pompeii and the volcano that made it famous on a full-day tour from Napoli. Set out to explore the exquisitely preserved archaeological site, covered with pumice and ash during Mt Vesuvius's iconic eruption in AD 79.