A: Palindrome, B: Loop, C: Stem. A palindromic sequence is a nucleic acid sequence on double-stranded DNA or RNA wherein reading 5' (five-prime) to 3' (three prime) forward on one strand matches the sequence reading backward 5' to 3' on the complementary strand with which it forms a double helix.ecause a DNA sequence is double stranded, the base pairs are read, (not just the bases on one strand), to determine a palindrome. Many restriction endonucleases (restriction enzymes) recognize specific palindromic sequences and cut them.
How much carbohydrate should an athlete consume? The target sports diet is 60 percent carbohydrate, 15 percent protein, and 25 percent fat calories. This may vary slightly depending on the exercise goals or the sport. Most athletes should consume about 200 to 300 grams of carbohydrates a day or more.
Carbohydrate Calories. Healthy adults need about 50 to 100 grams of carbohydrates each day, and about 45 to 65 percent of total caloric intake should come from carbohydrates. Football players, however, are at an increased need for carbohydrates due to the need to refuel muscle glycogen.About five to six grams of carbohydrates per 2.2 pounds of body weight is required for football, according to the National Strength and Conditioning Association.ealthy adults need about 50 to 100 grams of carbohydrates each day, and about 45 to 65 percent of total caloric intake should come from carbohydrates. Football players, however, are at an increased need for carbohydrates due to the need to refuel muscle glycogen.