THE BOILED EGGS DIET: Lose 11 kg In 2 Weeks! The boiled eggs diet is the ideal one if you want to obtain fast results at losing weight. Only several eggs are used and numerous vegetables and citric fruits are included and all of that comprises a balanced menu. This diet helps you improve the metabolism and burn fat without the annoying feeling of hunger!
One boiled egg white contains about 17 calories -- less than 1 percent of your calorie intake in a 2,000-calorie diet. Compare this to a whole egg, which has 72 calories. If you are watching your weight, you can prepare consume 5 boiled egg whites for slightly more than half the calories in 2 boiled eggs.
Quick Answer. The calories in one egg depends on its size and how it is cooked, but a small raw or boiled egg can contain about 55 calories. However, a medium egg that is hard-boiled and without additives can have 70 calories.