Definition of overrule. 1  transitive verb. 2  1 : to rule over : govern. 3  2 : to prevail over : overcome.  3a : to rule againstb : to set aside : reverse.
That means whole grains have all the fiber and other nutrients found in the whole grain. Whole grains can come from wheat, rice, corn, oats, or other grains. Whole grains include all the nutrients found in the bran, the germ, and the endosperm. Examples of whole grains: ï· wholeâwheat bread ï· oatmeal ï· brown rice ï· corn tortillas ï· popcorn ï· wholeâwheat pasta ï· wholeâwheat crackers.
Speaking of carbohydrates and sugars: 1  Whole grains: A whole grain is the entire edible part of any grain such as wheat, rice, corn, or oats. 2  The Food and Drug Administration (FDA) defines whole grain foods as foods that contain 51 percent or more whole grain ingredients by weight. Its liquid form keeps food moist and prevents them from spoiling quickly. 2  Fructose: A simple sugar found in fruits, honey, and root vegetables. 3  Galactose: A simple sugar found in milk products. 4  Glucose: The main source of energy for the body and the sugar produced when you digest carbohydrates.