When performing Smith Machine squats you virtually have an infinite number of options as far as foot placement goes, which allows you to target your quads and glutes in different ways and to different degrees without any regard for maintaining your balance.
When entering time, the decimal point is used to represent a percentage of an hour. For example, 2.25 = 2 hours 15 minutes. 2.5 = 2 hours 30 minutes. 1.7 = 1 hour 42 minutes. If you want to designate minutes when you enter time, use a colon. 2:15 = 2 hours 15 minutes.
3 Updated Feb 2013 Time problems ï How many minutes from 7.30am to 12.45am? 7.30am to 12.00am (12 noon) = 4 hours 30 minutes 12.00 noon to 12.45am = 12 hours 45 minutes Total time = 17 hours 15 minutes Total time in minutes = (17 ï´ 60) + 15 minutes = 1035 minutes.ï Write 5.3 minutes in minutes and seconds.ime is measured in two 12 hour cycles, which are either the 12 hours before 12 noon, which are am, or the 12 hours after 12 noon which are pm.