Beetroot juice. The common beetroot that is normally cooked and sliced or grated for salad is from the species Beta Vulgaris and the family Chenopodiaceae. Beetroot is commonly cooked, but the juice of raw beetroot contains a host of health benefits, and is classed as a super food in todays nutritional jargon.
Cook suggests incorporating plants like black-eyed Susan or Rudbeckia hirta, swamp milkweed (Asclepias incarnata, or even the Joe-pye weed (Eupatorium fistulosum). These plants will attract tiny pollinators, which also serve as food for the dragonflies.
COMMON MILKWEED - Asclepias syriaca. Milkweed plants (Asclepias) are the host plants for Monarch butterflies...but milkweed is also a highly sought nectar source for many other butterfly species! Aside from attracting Monarch butterflies for egg-laying, milkweed entices swallowtails, painted ladies, American ladies, red admirals etc. for nectaring.