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Fiber in Nectarines. A small nectarine supplies 2.2 grams of fiber, which is about 8 percent of the 25 grams women should aim for each day, and 6 percent of the 38 grams men need on a daily basis. A medium-sized nectarine provides 2.4 grams of fiber and a large nectarine delivers 2.7 grams.
Look for a light yellow color that intertwines with the usual reds of a nectarine. A light yellow indicates ripeness, while the reds are there for looks only. The yellow may appear to be tinged with white, which also indicates the fruit is ripe. If you have white-fleshed nectarines, the mature color should appear white.