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Certain foods are good for the voice and help promote a clear throat. Whole grains, fruit, and vegetables contain vitamins A, E, and C which help keep the throat free of mucus. If you have a sore or strained throat, try eating softer foods until the irritation clears.
An age-old home remedy for colds, chicken soup can help soothe a sore throat, as well. The sodium in the broth may actually have anti-inflammatory properties, and it can feel good going down, Dr. Linder says.