Complex, high-fiber carbohydrates -- like high-fiber vegetables and cereals, however -- burn more calories than simple carbohydrates. You can increase the thermic effect on metabolism by focusing on quality protein, high-fiber fruits and vegetables, with an occasional high-fiber grain.
Mt Vesuvius eruption 1944 - original image from John Seach collection In 79 AD an eruption of the volcano destroyed Pompeii and its remains are a popular tourist attraction south of Napoli. In recent years there has been an attempt to relocate some resident from the slopes of the volcano to reduce the risk from the next eruption.
Mt. Vesuvius is characterized as a stratovolcano, or composite volcano, which means it is made up of pyroclastic material and lava. Vesuvius is the only volcano in the European mainland to have erupted within the last hundred years.Mount Vesuvius was known for its eruption in AD 79 and was named after the biologist Pliny. Since then, this volcano has erupted more than 50 times.esuvius is the only volcano in the European mainland to have erupted within the last hundred years. Mount Vesuvius was known for its eruption in AD 79 and was named after the biologist Pliny. Since then, this volcano has erupted more than 50 times.