He was feeling better, Rarick said, but became more ill on the plane from Puerto Rico to Dallas. He checked into the hotel room to get a good night's sleep before connecting to Hawaii. Hotel workers found Irons after he failed to answer a wake-up call.
When choosing what foods to eat, stick with a diet that gives about 50% of your calorie intake from proteins, especially lean proteins. Here is a weight gain food list for bulking up: Proteins. A large portion of your diet should consist of lean proteins from sources such as: fish as in salmon, cod, or tuna.
1 Overeating leads to weight gain, especially if the diet is high in fat. 2  Foods high in fat or sugar (for example, fast food, fried food, and sweets) have high energy density (foods that have a lot of calories in a small amount of food). 3  Epidemiologic studies have shown that diets high in fat contribute to weight gain.