Thurmond was raised as a sharecropper's son in Clarke County, Georgia. He graduated with honors with a Bachelor of Arts in philosophy and religion from Paine College and later earned a Juris Doctor degree from the University of South Carolinaâs School of Law.
A weight bench helps you do butterfly exercises. If you want to build muscles in your upper body, butterfly exercises can help. Designed specifically to target muscles in your chest, flyes engage several muscle groups in your arms and shoulders as well, getting you ready for tank-top weather. There are several ways to do fly exercises, including using special machines at the gym or using dumbbells on a bench or stability ball.
Hereâs my guess...First you did three sets of 6-8 reps on flat bench with a barbell to build mass. You followed that with three sets of 8-10 on inline bench. Following that you did dumbbell flies for three sets of 10-12.Then on a big chest day you threw in some decline bench.