These helpful tips and recipes will take your rack of ribs from being just a good one to a finger-licking great one. Oh, and, donât forget the wet naps. 1. The Silver Skin Erin Coopey. When you take your ribs out of the package, youâll notice a light, white skin across the bones.
HDL (good) cholesterol protects against heart disease, so for HDL, higher numbers are better. A level less than 40 mg/dL is low and is considered a major risk factor because it increases your risk for developing heart disease. HDL levels of 60 mg/dL or more help to lower your risk for heart disease.
HDL Function. HDL is a complex lipoprotein with a number of functions. One of its most important function is known as reverse cholesterol transport. As cells die and are replaced, they release cholesterol into your blood. HDL binds the excess cholesterol and transfers it to other lipoproteins, such as LDL.DL also gets rid of cholesterol in the walls of your arteries and takes it to the liver to be removed from your body through the intestines. HDL is referred to as good cholesterol because of its protective effect against atherosclerosis -- the buildup of fatty plaques in your arteries.