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Fiber in Nectarines. A small nectarine supplies 2.2 grams of fiber, which is about 8 percent of the 25 grams women should aim for each day, and 6 percent of the 38 grams men need on a daily basis. A medium-sized nectarine provides 2.4 grams of fiber and a large nectarine delivers 2.7 grams.
The main difference is that a peach has fuzz on its skin while a nectarine does not. Nectarines are a bit more likely to be affected by diseases such as brown rot and bacterial spot. Many nectarine varieties have a spicy zing to their taste. The nectarine is thought to have originated as a mutant of the peach.