Try any or all of the following: 1  Try a temperature treatment â Soak in a hot bath or alternatively, try a cold shower. 2  Use hot pads or ice packs on your legs-experiment to see what helps. 3  Massage â Get a leg massage just before bedtime.
The s subshell can contain a maximum of two electrons, the p subshell can hold six electrons, the d subshell can carry 10 electrons, the f subsell can contain up to 14 electrons and the g subshell can contain a total of 18 electrons. Learn more about Atoms & Molecules
The 1 s subshell cannot hold 3 electrons (because an s subshell can hold a maximum of 2 electrons), so the electron configuration for a lithium atom cannot be 1 s. Two of the lithium electrons can fit into the 1 s subshell, but the third electron must go into the second shell.The second shell has two subshells, s and p, which fill with electrons in that order. The 2 s subshell holds a maximum of 2 electrons, and the 2 p subshell holds a maximum of 6 electrons.Because lithiumâs final electron goes into the 2 s subshell, we write the electron configuration of a lithium atom as 1 s 2 s.he 2 s subshell holds a maximum of 2 electrons, and the 2 p subshell holds a maximum of 6 electrons. Because lithiumâs final electron goes into the 2 s subshell, we write the electron configuration of a lithium atom as 1 s 2 s.