These helpful tips and recipes will take your rack of ribs from being just a good one to a finger-licking great one. Oh, and, donât forget the wet naps. 1. The Silver Skin Erin Coopey. When you take your ribs out of the package, youâll notice a light, white skin across the bones.
HDL (good) cholesterol protects against heart disease, so for HDL, higher numbers are better. A level less than 40 mg/dL is low and is considered a major risk factor because it increases your risk for developing heart disease. HDL levels of 60 mg/dL or more help to lower your risk for heart disease.
1 High-density lipoproteins. 2  These lipoproteins are often referred to as HDL, or good, cholesterol. 3  They act as cholesterol scavengers, picking up excess cholesterol in your blood and taking it back to your liver where it's broken down. 4  The higher your HDL level, the less bad cholesterol you'll have in your blood.nderstanding HDL cholesterol. Cholesterol is a waxy substance that's found in all of your cells and has several useful functions, including helping to build your body's cells. It's carried through your bloodstream attached to proteins. These proteins are called lipoproteins. 1  Low-density lipoproteins.