The Dalton post office was established in 1825, and the first postmaster was Benjamin Nowee. Maps 1873 Caldwell's Atlas of Wayne County, Ohio
Blood type O good and bad foods for your blood group. Good: red meat and poultry. Bad: pork and quail. Tip: Favor red meat from grass fed animals: their meat contains more Omega 3s. cold water fish like mackerel and herring. Bad: squid, pollock, octopus, abalone. Tip: Eat fish regularly, but don't use it as a meat substitute: your diet should contain both.
Nuts, Seeds, Beans and Legumes. Pumpkin seeds and peanuts are good for blood type A individuals, says D'Adamo, as are beans and legumes like lentils, black-eyed peas, red soybeans, black beans and pinto beans.Type A people are warned to avoid pistachios, cashews and beans such as navy, red, garbanzo or kidney beans.'Adamo recommends that people with type A blood eat plenty of fish, including salmon, sea or rainbow trout, red snapper, cod and mackerel. Chicken and poultry can be eaten up to two times a week, but D'Adamo says to avoid all beef, pork, game meats and shellfish.