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1 Eye benefits of selenium: When combined with carotenoids and vitamins C and E, may reduce risk of advanced AMD. 2  Food sources: Seafood (shrimp, crab, salmon, halibut), Brazil nuts, enriched noodles, brown rice.  RDA: 55 mcg for teens and adults (60 mcg for women during pregnancy and 70 mcg when breast-feeding).
Blueberries have long been linked to the reduction in eye fatigue. Eat more fruit. Apricots in particular are a rich source of beta-carotene and lycopene - both great antioxidants that promote good eye vision. Now, take a look to see what your eye could be trying to tell you about your inner healthâ¦.