How often you should have cervical cancer screening and which tests you should have depend on your age and health history: Women aged 21â29 years should have a Pap test alone every 3 years.
While caffeine has long been used as an appetite suppressant, in this study it was decaffeinated coffee that resulted in significantly lower hunger levels and higher plasma levels of PYY than placebo (plain water) and the other caffeinated beverages.
If youâre relying on a lot of caffeine to suppress your appetite, consider another strategy: Try switching out your high-test for decaffeinated coffee and tune into your feelings of hunger and satiety. You might be pleasantly surprised at what you find.