Parks run by the county inside Cranford's borders (overseen by the Union County, New Jersey Parks and Recreation Department) include: 1  Lenape Park in Cranford, Kenilworth, Springfield, Union and Westfield.
You may find that citrus juices worsen your symptoms while citrus fruits do not. Tomato and tomato juices can make your condition worse as these too are very acidic. Caffeine â Caffeine is a diuretic. The frequent urination that is caused by the consumption of caffeine can irritate the prostate.
Eating a healthy diet can also help in controlling and reducing the symptoms of enlarged prostate. 1  Eat 2 servings a week of fish high in omega-3 oils, such as tuna, mackerel or salmon. 2  Include soy and soy-based foods in your diet. 3  Follow a diet that is low in starches and meats.