forming an exception or rare instance; unusual; extraordinary: The warm weather was exceptional for January. 2. unusually excellent; superior: an exceptional violinist. 3. Education.
1 Vita Coco â Touted as being â100% pure,â this brand pasteurizes its coconut water with heat and contains added sweeteners. 2  They also have a Cafe cafÃ© version which contains â carrageenan which is an emulsifier that may wreak havoc on gut. 3  Health â Zico this is A-Coca cola company who is a BIG gmo.  supporter
The only things that are present in decent amounts are potassium and magnesium. I take about a gram of potassium a day with 800mg of magnesium because magnesium and potassium work together and are less effective taken separately. Thatâs only 12 cups of coconut water â which would have 72 grams of sugar. Oops.o put that data into perspective, one cup of coconut water has very small amounts of the things that coconut water fans says are ârich.â For comparison, I take 200mg of thiamin and riboflavin per day, or the amount found in 2,700 cups of coconut water.