At the time of the 2010 Census, Crescent Springs had a population of 3,801 people. This makes Crescent Springs the county's 11th most populous community. The population of Crescent Springs represents 0.09% of the population of Kentucky (which has 4,339,367 people), making it the state's 89th most populous community. With a 2010 count of 3,801 people, the population of Crescent Springs decreased 3.31% from the 2000 Census (that had a count of 3,931 people).
To increase your intake of unsaturated fats, try replacing other fatty foods with these 5 items: Olive oil is full of healthy unsaturated fats. 1 Tbsp. of oil has almost 12 grams of unsaturated fat and only 2 grams of the saturated stuff.In addition, olive oil provides a heart-friendly dose of both omega-3 and omega-6 fatty acids. Mix it with vinegar to create salad dressings and use it to cook meat or veggies.vocados are full of unsaturated fats and low in saturated fat. Their smooth creamy texture makes them a great sandwich replacement for mayonnaise or cheese. For parties, mash avocados together with a small amount of onion, garlic, tomato, cilantro and lime juice to make a crowd-pleasing guacamole.
Olive, coconut, avocado, pumpkin seed: Eight of the best healthy fats and oils. THIS spring, fats are making a comeback. In the bid for optimum health and vitality, the inclusion of dietary fats is often over-looked. However, when it comes to maintaining good health as we age, including adequate amounts of the right kinds of fats and oils is vital.