Personal experiences with the name Janean: | Edit. This is my name, im glad my parents chose this spelling over Janine. My husband and I had twin girls in '08 and named them Janean and Jillian. I go to school with a Janean, she's really pretty, funny and nice.
Insomnia and Green Tea: Since green tea contains caffeine, consuming too much green tea, especially at night time can cause insomnia. Approximately, 1 cup of green tea contains 30 to 60 mgs caffeine.
Supplements for Insomnia and Vitamin Deficiency If you are wondering which vitamins and herbs to take for insomnia, certain ones can help the body sleep better and eliminate sleep problems. These natural alternatives to insomnia are a safer, less harmful, and less expensive way to treat insomnia.