Phytatesâwhich are present in whole-grain breads, cereals, legumes, and other foodsâbind zinc and inhibit its absorption [2,12,13]. Thus, the bioavailability of zinc from grains and plant foods is lower than that from animal foods, although many grain- and plant-based foods are still good sources of zinc [2].
Like alkyds, oil-based enamels require six to eight hours to dry to the touch, and you should wait 16 hours or more between coats. Shellac Shellac is sometimes used in faux and special painting techniques.
According to Glidden, a popular brand of paint, one coat of oil-based paint applied at room temperature takes between six and eight hours to dry to the touch. Glidden also recommends waiting 16 hours before applying a second coat. Latex paints may dry in an hour or less and can be repainted after about four hours.