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Tomatoes are rich in vitamins A, C and K, and also contain lycopene. Juicy, healthy tomatoes need the proper nutrients to grow. Like all plants, tomatoes need many nutrients to survive; the plants use these elements to do everything from develop healthy tissue to create chemical energy.
Tomatoes are also the richest source of the exceptionally potent antioxidant lycopene, a substance that prevents cancer, particularly cancer of the prostate. Tomatoes also have high levels of beta carotene, an antioxidant that supports the immune system. They have high dietary fiber and taste delicious raw or cooked.