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Chinese Medicine and Constipation sesame seeds, sweet potatoes, figs, wheat bran, spinach, sesame seeds, pears, peaches, apricots, pine nuts, beets, banana, honey , it can help you get over the most difficult constipation for good so you don't need.
Spinach is a good source of iron and has a good amount of fiber as well. There are approximately 8 grams of fiber in 10 ounces of frozen spinach. Indulging in raw spinach salads or steamed fresh spinach is also advantageous.5.ou can easily incorporate fiber into your daily diet by adding vegetables that have high fiber content. It's important to understand why fiber is so vital to maintaining a healthy body.