If you need help, please email: pandora-support@pandora.com. In order to use Pandora internet radio, please upgrade to a more current browser. or install a newer version of Flash (v.10 or later). In order to use Pandora internet radio, please install Adobe Flash (v.10 or later).
Flexibility is required both for injury prevention and to enhance the effect of the stretch shortening cycle. In fact, some advanced training methods combine plyometrics and intensive stretching in order to both protect the joint and make it more receptive to the plyometric benefits.ince then, the shock method of plyometrics is still being practiced for improvement of athletic performance by what appears to be a relatively limited number of athletes. These athletes still do depth jumps, the key exercise in the shock method, according to the guidelines established by Verkhoshansky.
One of the most effective means of training for power is through plyometric training. All seasoned athletes know that plyometric training should be an important part of their workout, but most of them do not really understand what plyometrics is about.So let me explain...Plyometrics, or plyos as it is sometime called, is a kind of training which develops explosive strength using natural dynamic movements such as jumping. Most sports need intense energy bursts either throughout the whole activity as in sprinting or intermittently such as in field games.o let me explain... Plyometrics, or plyos as it is sometime called, is a kind of training which develops explosive strength using natural dynamic movements such as jumping. Most sports need intense energy bursts either throughout the whole activity as in sprinting or intermittently such as in field games.