When performing Smith Machine squats you virtually have an infinite number of options as far as foot placement goes, which allows you to target your quads and glutes in different ways and to different degrees without any regard for maintaining your balance.
When entering time, the decimal point is used to represent a percentage of an hour. For example, 2.25 = 2 hours 15 minutes. 2.5 = 2 hours 30 minutes. 1.7 = 1 hour 42 minutes. If you want to designate minutes when you enter time, use a colon. 2:15 = 2 hours 15 minutes.
Convert Hours and minutes into minutesConvert Hours to Minutes in Excel. Here is how: EXCEL 97-2003. Type your hours and minutes in an hh:mm format. Click on Format Cells. On the Number Tab, under custom, type [m].Example: Type 5:20. Change format to Custom and type [m] to see 320.onvert Hours and minutes into minutesConvert Hours to Minutes in Excel. Here is how: EXCEL 97-2003. Type your hours and minutes in an hh:mm format. Click on Format Cells. On the Number Tab, under custom, type [m].