To learn more about what's happening on the International Space Station at any given time, check out NASA's frequently-updated ISS blog or their page about the research and development work happening on ISS.
Depends on your body type and metabolism and your routine. But usually it takes around 3 to 4 weeks for visible results. For me it took me a couple of months to actually see any progress visually.
But how long does it really take to see results in the gym? And how quickly can it happen without sacrificing health and safety? Different Benefits Happen at Different Times. We asked trainer Andrew Mlakar how long it really takes to see results in the gym, and he made some good points. âResults should hit right away,â Andrew explains, âthough what happens initially may not be losing 20 pounds or five inches in the waist.