1 Brazil nuts contain high levels of minerals such as selenium, magnesium, copper, manganese, potassium, calcium, iron, phosphorus, and zinc. 2  Magnesium is a key nutrient in a whole host of biological processes. Dark, leafy greens are rich sources of minerals, but spinach in particular contains an abundance of magnesium, calcium, potassium, manganese, and zinc.
There are three kinds of plate tectonic boundaries: divergent, convergent, and transform plate boundaries. This image shows the three main types of plate boundaries: divergent, convergent, and transform. Image courtesy of the U.S. Geological Survey.
There are three main types of plate boundary: divergent, convergent and transform. Plates move away from one another at divergent boundaries. This happens at mid-ocean ridges. Plates move towards one another at convergent boundaries; one plate is forced below another in a process called subduction. Earthquakes and composite volcanoes are common at this type of boundary. Plates move past on another at transform boundaries. The most famous example of this type of boundary is the San Andreas Fault in California. Image: Cutaway artwork showing different types of plate boundary and hotspots.