Definition of overrule. 1  transitive verb. 2  1 : to rule over : govern. 3  2 : to prevail over : overcome.  3a : to rule againstb : to set aside : reverse.
Grains vs Seeds from the Wholegrains Council. Foods that are considered grains, (or are made from grains) are: 1  Wheat. 2  Rye. 3  Barley, including barley malt. 4  Bran. 5  Bulgar. 6  Couscous. 7  Farina. 8  Kamut.
1 Whole grains are either single foods, such as brown rice and popcorn, or ingredients in products, such as buckwheat in pancakes or whole wheat in bread. 2  Refined grains. 3  Refined grains are milled, a process that strips out both the bran and germ to give them a finer texture and extend their shelf life.