A militia /mÉªËlÉªÊÉ/ is generally an army or some other fighting organization of non-professional soldiers, citizens of a nation, or subjects of a state, who can be called upon for military service during a time of need, as opposed to a professional force of regular, full-time military personnel, or historically, members of a warrior nobility class. Generally unable to hold ground against regular forces, it is common for militias to be used for aiding regular troops by skirmishing ...
The meta-analysis suggests that progressive resistance exercise has modest reductions in resting systolic and diastolic blood pressure. It is important to note that even small reductions in blood pressure have a beneficial effect in reducing cardiovascular disease morbidity and mortality (Kelley and Kelley 2000).
Anxiety causes high blood pressure by increasing heart rate and constricting the blood vessels. Anxiety does not change a person's body or permanently cause high blood pressure. Rather, it simply causes a spike in blood pressure that may last until the anxiety dissipates. Those with high anxiety may experience high blood pressure often as a result of their constant anxiety, but any time they're anxiety free their blood pressure should return to their normal baseline.