Located on the shores of Lake Superiorâs beautiful Chequamegon Bay, Washburn is a red-hot destination for those with a passion for fishing lake trout, salmon and smallmouth bass. Washburn offers a pair of campgrounds, Class A trout streams, sand beaches, and a marina.
Changing your diet and eating habits may help, too. Hereâs what you can do: Avoid GERD and Acid Reflux: Make these changes. Eat several small meals instead of fewer larger ones. Wait 2-3 hours after you eat to lie down. Donât eat late-night snacks! Donât smoke or chew tobacco. Avoid these foods. Avoid chocolate, mint, and alcohol. They make GERD worse because they relax the esophageal sphincter.
Foods to Avoid to Lower Acid Reflux and GERD. As mentioned briefly above, certain foods are known to cause acid reflux symptoms more than others. These foods, which are said to âfan the flamesâ of acid reflux, include meaty foods, fast food, processed cheeses, chocolate, alcohol and caffeine. Here are foods to avoid that commonly make acid reflux symptoms worse: