Define lessee (noun) and get synonyms. What is lessee (noun)? lessee (noun) meaning, pronunciation and more by Macmillan Dictionary
Based on the science, an active womanâs diet should be made up of two grams of protein per kilogram body weight per day (about one gram per pound per day). That means if you weigh 130 pounds, you should be eating about 130 grams of protein each day. If you are a vegetarian, add another 10 percent to your total.
The answer is how much protein you need in grams. 1  For a sedentary to moderate lifestyle, multiply by 0.4. 2  For an active lifestyle, multiply by 0.4 to 0.6. 3  For an athlete who's building muscle or for a young athlete, you need 0.6 to 0.9 grams per pound. For a sedentary to moderate lifestyle, multiply by 0.4. 2  So if you weigh 140 pounds, you need 56 grams of protein a day. 3  For an active lifestyle, multiply by 0.4 to 0.6. 4  So if you weigh 140 pounds, you need 56 grams to 84 grams of protein a day.