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Chinese Medicine and Constipation sesame seeds, sweet potatoes, figs, wheat bran, spinach, sesame seeds, pears, peaches, apricots, pine nuts, beets, banana, honey , it can help you get over the most difficult constipation for good so you don't need.
One cup of cooked spinach contains 4 grams of fiber. While that may not sound like much, the nutritional density of spinach is displayed when you consider that 1 cup of spinach contains only 41 calories.In comparison, a 1 cup serving of corn also contains 4 grams of fiber, but also packs a hefty 177 calories.hen thinking of ways to incorporate spinach in your diet and increase fiber intake, don't always think of the mushy stuff Popeye was so fond of. Spinach makes a surprisingly nice addition to a smoothie. It can also be used in an omelet or in a salad with cranberries and walnuts.