Olive oil, nuts, and avocados all contain healthy fats, which can help lubricate your intestines and ease constipation. A salad with fiber-rich leafy greens and a simple olive oil dressing, a small handful of nuts, or a tablespoon of natural nut butter on fruit or toast are good options.
Contamination: Some side effects can occur if the right brand of kelp is not taken. Some kelp products could be contaminated by toxins like mercury and arsenic found in many oceans. When such kelp products are consumed, especially in excess, it could result in symptoms of arsenic poisoning. This includes hair loss, drowsiness, memory loss, headaches and confusion. If you do experience any of these symptoms, stop taking kelp and consult your doctor immediately. Precautions
As the arsenic poisoning develops, the patient may start suffering convulsions and their fingernail pigmentation may change (leukonychia). Arsenic poisoning typically affects the skin, liver, lungs and kidneys - hence, the severity of the symptoms. The final stage of the poisoning causes the patient to suffer seizures and go into shock, this could lead to death or coma (and likely subsequent death).