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Can Spinach Cause Constipation? Those who have problems with constipation will want to stay away from certain foods including spinach. Because spinach has so much fiber in it, it can cause constipation in some people, especially those who are already prone to it. Other foods which you will want to avoid if you problems with constipation include apples, peaches, raw carrots, zucchini, kidney beans, lima beans, and whole-grain cereal.
In short, baby spinach is neither exceptionally good nor exceptionally bad for digestion. Itâs not as beneficial for digestion as yogurt, bananas or oats. But itâs also not as problematic for digestion as high-fat, fried or spicy foods. Baby spinach contains a type of fiber thatâs difficult for the body to break down. In fact, poor chewing habits might even result in almost-whole spinach leaves in your stool. Spinach leaves add bulk to your stool, making it easier for waste to pass through the digestive tract.