Beetroot juice. The common beetroot that is normally cooked and sliced or grated for salad is from the species Beta Vulgaris and the family Chenopodiaceae. Beetroot is commonly cooked, but the juice of raw beetroot contains a host of health benefits, and is classed as a super food in todays nutritional jargon.
Cook suggests incorporating plants like black-eyed Susan or Rudbeckia hirta, swamp milkweed (Asclepias incarnata, or even the Joe-pye weed (Eupatorium fistulosum). These plants will attract tiny pollinators, which also serve as food for the dragonflies.
Donate Now. At Save Our Monarchs Foundation, we are dedicated to our mission to help bring back the monarch butterfly population through the distribution of milkweed seeds to supporters across the country.The monarch is in desperate need of all of our help and milkweed is the only source of sustenance for the monarch caterpillar.In short...no milkweed, no monarchs. But the problem is much larger than just the monarch butterfly.he monarch is in desperate need of all of our help and milkweed is the only source of sustenance for the monarch caterpillar. In short...no milkweed, no monarchs. But the problem is much larger than just the monarch butterfly.