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Making the world better, one answer at a time. Yes, it's a mild laxative. You can get coconut milk or water, and depending on a person's bowel tolerance it can effect them more or less. But it is a mild laxative.
Magnesium is a primary ingredient in some laxatives [17]. Phillipsâ Milk of MagnesiaÂ®, for example, provides 500 mg elemental magnesium (as magnesium hydroxide) per tablespoon; the directions advise taking up to 4 tablespoons/day for adolescents and adults [18].