Personal experiences with the name Janean: | Edit. This is my name, im glad my parents chose this spelling over Janine. My husband and I had twin girls in '08 and named them Janean and Jillian. I go to school with a Janean, she's really pretty, funny and nice.
Insomnia and Green Tea: Since green tea contains caffeine, consuming too much green tea, especially at night time can cause insomnia. Approximately, 1 cup of green tea contains 30 to 60 mgs caffeine.
Valerian tea has sedative properties. The tea is beneficial if you are having difficulties falling or staying asleep. According to the University of Maryland Medical Center, the sleep-boosting benefits of valerian tea may not take effect immediately. If you are using the tea to help reduce insomnia, aim to drink it consistently for approximately one month to see the greatest benefits.