He was feeling better, Rarick said, but became more ill on the plane from Puerto Rico to Dallas. He checked into the hotel room to get a good night's sleep before connecting to Hawaii. Hotel workers found Irons after he failed to answer a wake-up call.
When choosing what foods to eat, stick with a diet that gives about 50% of your calorie intake from proteins, especially lean proteins. Here is a weight gain food list for bulking up: Proteins. A large portion of your diet should consist of lean proteins from sources such as: fish as in salmon, cod, or tuna.
Although monounsaturated and polyunsaturated fats are better for your health than saturated and trans fats, eating large amounts of any fat can cause weight gain. You should eat fats in moderation. And make sure that fatty foods don't replace more nutritious foods, such as fruits, vegetables, and whole grains.