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Bananas, rice, applesauce, and toast, plus tea, are the dream team to soothe stomach cramps and replenish your system. Such bland foods, containing simple sugars and starches with low acidity, are less likely to cause more distress. And they supply easily digested nourishment. Yogurt is another safe bet.
Eating simple, dry carbohydrates such crackers and biscuits before getting out of bed can be an effective remedy for dealing with morning sickness (See Reference 1, page 3). Protein. Snacking on nuts and high protein foods can help to settle your stomach (See Reference 1, page 3). Studies have shown that meals high in protein may be effective at managing nausea. In a study by the University of Michigan Medical Center, nauseated women in their first trimester of pregnancy were given meals high in either protein, carbohydrates, or fat.