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Answers.comÂ® is making the world better one answer at a time. Gatorade has about 7 carbs in each drink. It also has 30 calories and 160 milligrams of sodium with 45 milligrams of potassium.
1 That's how many calories should come from carbohydrates. 2  Each gram of carbohydrate has four calories. Divide the number you got from the first step by four.  The final number is equal to the amount of carbohydrates in grams you need each day.