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Based on the science, an active womanâs diet should be made up of two grams of protein per kilogram body weight per day (about one gram per pound per day). That means if you weigh 130 pounds, you should be eating about 130 grams of protein each day. If you are a vegetarian, add another 10 percent to your total.
Daily Requirements for Adolescents and Adult Women. For most healthy individuals, protein should make up about 10 to 35 percent of the daily caloric intake, according to the Centers for Disease Control and Prevention. Adolescent girls, ages 14 through 18, and adult women need 46 grams of protein per day. Pregnant women must increase their protein intake to both properly support fetal growth and fulfill their own daily requirements. The American Pregnancy Association recommends 75 to 100 grams of protein per day for pregnant women. This requirement decreases to about 71 grams of protein daily for breastfeeding women, according to the University of Illinois McKinley Health Center.