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Can Spinach Cause Constipation? Those who have problems with constipation will want to stay away from certain foods including spinach. Because spinach has so much fiber in it, it can cause constipation in some people, especially those who are already prone to it. Other foods which you will want to avoid if you problems with constipation include apples, peaches, raw carrots, zucchini, kidney beans, lima beans, and whole-grain cereal.
Best Tamil Vaithiyam for Constipation. 1  Sesame seeds are beneficial in reducing the problem of constipation as they help to digest and soften the food intake in intestine. 2  Vegetable oil can help in controlling the problem of constipation. 3  Leafy vegetables like spinach are known as the exact remedy to treat constipation.