Olive oil, nuts, and avocados all contain healthy fats, which can help lubricate your intestines and ease constipation. A salad with fiber-rich leafy greens and a simple olive oil dressing, a small handful of nuts, or a tablespoon of natural nut butter on fruit or toast are good options.
Contamination: Some side effects can occur if the right brand of kelp is not taken. Some kelp products could be contaminated by toxins like mercury and arsenic found in many oceans. When such kelp products are consumed, especially in excess, it could result in symptoms of arsenic poisoning. This includes hair loss, drowsiness, memory loss, headaches and confusion. If you do experience any of these symptoms, stop taking kelp and consult your doctor immediately. Precautions
Our symptoms include stomach pains, slight shortness of breath, diarrhea, red eyes, sore throat, slight lapses in memory, problems sleeping, numbness in the tips of fingers (my mother), slight chest pain, sore / irritated throat, muscle and joint pain and coughing.ost symptoms of arsenic poisoning are unpleasant and can lead to deteriorated health over time, but they can sometimes also be immediately threatening. People who ingest high doses of the substance have been known to go into shock, which can lead to cardiac arrest â essentially a heart attack â or stroke.