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Tomatoes are rich in vitamins A, C and K, and also contain lycopene. Juicy, healthy tomatoes need the proper nutrients to grow. Like all plants, tomatoes need many nutrients to survive; the plants use these elements to do everything from develop healthy tissue to create chemical energy.
While grape tomatoes are low calorie, they provide your body with many nutrients. Four ounces of sweet grape tomatoes contains 1.2 gram of fiber, 0.8 grams of protein and 4.4 grams of carbohydrates.Tomatoes also contain vitamin C, potassium, minuscule amounts of fat and sodium and antioxidants that may help prevent illness and certain forms of cancer.aloric Impact on Diet. Eating sweet grape tomatoes increases your vegetable intake without significantly increasing your caloric intake. The low-calorie low-fat food provides you with carbohydrates, your body's prime energy source.