He was feeling better, Rarick said, but became more ill on the plane from Puerto Rico to Dallas. He checked into the hotel room to get a good night's sleep before connecting to Hawaii. Hotel workers found Irons after he failed to answer a wake-up call.
When choosing what foods to eat, stick with a diet that gives about 50% of your calorie intake from proteins, especially lean proteins. Here is a weight gain food list for bulking up: Proteins. A large portion of your diet should consist of lean proteins from sources such as: fish as in salmon, cod, or tuna.
Weight Gain Diet Basics Eating an extra 500 to 1,000 calories a day can help you gain 1 to 2 pounds a week, according to dietitian Elena Blanco-Schumacher, which is considered a healthy and reasonable rate of weight gain.