Here's what's changed on the new labels: 1  The barcode length increased to 34 characters.  Your FedEx Ground shipper number is located in positions 10â19 of the barcode (separate from the tracking number).
It will take time to build yourself back to the level of fitness you were at before your break, so don't expect too much too soon. Your body is adaptive and will usually return to normal after six weeks of modified exercise. Resist the urge to push yourself in the beginning.
The goal is to get your heart and lungs in shape and get the blood flowing to your muscles and joints. After three to four weeks, add weight training, but instead of doing a lot of repetitions (reps) with a low weight, consider doing fewer reps (no more than six to eight at a time) with a higher weight. Aim for three sets of reps two to three times a week for each muscle group.