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Recommended daily calorie intakes vary across the world. According to the National Health Service (NHS), UK, the average male adult needs approximately 2,500 calories per day to keep his weight constant, while the average adult female needs 2,000. US authorities recommend 2,700 calories per day for men and 2,200 for women. The NHS stresses that rather than precisely counting numbers (calories), people should focus more on eating a healthy and well balanced diet, being physically active, and roughly balancing how many calories are consumed with the numbers burnt off each day.
The limits are based on age and your gender. Children (2-8 years old): 120 calories per day. Children (9-13 years old): 120-250 calories per day. Girls (14-18 years old): 120-250 calories per day. Boys (14-18 years old): 160-330 calories per day. Adult women: 120-250 calories per day. Adult men: 160-330 calories per day.