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the following foods are particularly rich in potassium and may be more helpful in controlling blood pressure tuna but avoid tuna packed in brine the saltwater will undo all the good effects salmon yoghurt fat free milk eggs macadamia nuts almonds mushrooms bran wheatgerm wholemeal pasta
Which types of food contain a lot of potassium? Most people know that bananas have a high potassium content. Almonds, however, contain twice as much potassium as the same amount of banana. An increased potassium supply not only helps to prevent an initial stroke, but also reduces the risk of further strokes. Nuts, whole-grain products, potatoes and vegetables have a high potassium content. Especially pistachios have a high potassium content (1020 mg per 100g).