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Certain foods are good for the voice and help promote a clear throat. Whole grains, fruit, and vegetables contain vitamins A, E, and C which help keep the throat free of mucus. If you have a sore or strained throat, try eating softer foods until the irritation clears.
The following tips may help your sore throat feel better: 1  Drink warm liquids, such as lemon tea or tea with honey. 2  Gargle several times a day with warm salt water (1/2 tsp of salt in 1 cup water). 3  Drink cold liquids or suck on fruit-flavored ice pops.  Suck on hard candies or throat lozenges.