Well, it would have been if the Quebecois quÃ©bÃ©coisâhadn t gone and given another meaning to! It In, france âaâ gosse is simply a. Child, but In, âquebec quÃ©becâ les gosses are those two things hanging betweenâa guy. Sâlegs you ll probably want to avoid asking a Father in quebec âquÃ©becâ how his gosses are doing or what! their names are
As carbohydrates should account for 900 to 1,430 of these calories, you should eat 225 to 357.5 grams of carbs each day. If you are between the ages of 31 and 50, these values decrease to 2,000 calories and between 225 and 325 grams of carbs every day.
If you decide to use carbohydrate counting as your approach to meal planning, you'll learn how many grams of carbohydrates are in each of the foods you eat and keep track of how much you eat. In the carbohydrate counting method, 15 grams of carbohydrate is equal to one carbohydrate serving. How many grams of carbohydrate you need each day depends on how many calories you need to stay at a healthy weight. A woman who needs about 1,500 calories a day will aim for 180 to 195 grams of carbohydrate or about 12 to 13 carbohydrate servings a day.