Low blood pressure (hypotension) Low blood pressure, or hypotension, can make you feel lightheaded and dizzy. Medication reaction or side-effect Medication side effects include nausea, vomiting, stomach upset, weakness, dizziness, seizures, and more.
(HandmadePictures/iStock/Getty Images) Beans and legumes, including soybeans, kidney beans, lentils, peas, chickpeas and peanuts, are among the foods highest in nickel. So are some grains, including whole wheat, oats, millet, rye, fiber and bran products, brown rice, muesli, multigrain breads and buckwheat.
Copper also helps to balance the hormones so hair grows strong and aids other reactions in the scalp that strengthen lipids in the hair. Other copper-rich foods include shellfish, veal, beef, whole grains, dark leafy green vegetables, beans and legumes, nuts and chocolate. 2. Known as a âco-factor,â the zinc found in pumpkin seeds helps with cellular turnover, cell division and growth that help to form keratin, a protein that makes up hair, Marmur said.