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Answers.comÂ® is making the world better one answer at a time. Gatorade has about 7 carbs in each drink. It also has 30 calories and 160 milligrams of sodium with 45 milligrams of potassium.
There are 39g of sugar in one 20oz bottle of regular Gatorade. The maximum amount of sugars a person should eat in a day is 25 grams for women and 37.5 grams for men. According to the American Heart Association, the recommended amount of sugar for women is about 6 teaspoons and for men is about 9 teaspoons.