Try any or all of the following: 1  Try a temperature treatment â Soak in a hot bath or alternatively, try a cold shower. 2  Use hot pads or ice packs on your legs-experiment to see what helps. 3  Massage â Get a leg massage just before bedtime.
The s subshell can contain a maximum of two electrons, the p subshell can hold six electrons, the d subshell can carry 10 electrons, the f subsell can contain up to 14 electrons and the g subshell can contain a total of 18 electrons. Learn more about Atoms & Molecules
Each energy level (shell) has more subshells available to it: 1  The first shell only has the s subshell â¹ 2 electrons. 2  The second shell has the s and p subshells â¹ 2 + 6 = 8 electrons. 3  The third shell has the s, p, and d subshells â¹ 2 + 6 + 10 = 18 electrons. 4  The fourth shell has the s, p, d, and f subshells â¹ 2 + 6 + 10 + 14 = 32 electrons.