specialized transduction. The phage-mediated transfer of regions of bacterial DNA, located adjacent to the site of prophage insertion, from one bacterium to another. Specialized transduction is mediated by temperate phage upon the incorrect excision of the chromosomal prophage.
As you can see, the question of how to take creatine properly is ultimately incredibly straightforwardâ¦. Just take 3-5 grams of 100% creatine monohydrate (sourced as âCreapureâ) once per day on a continual basis, at any time you prefer, and mixed in any liquid of your choice.
Dose. Generally speaking, the average dose of creatine a person ingests is 1 to 2 tbsp. daily. Most fitness goers using the supplement usually split their doses in half, taking one helping about an hour before a workout or athletic performance and another within an hour afterward.ccording to Creatine: What You Need to Know author Edmund Burke, some users purport taking the supplement with grape or apple juice lessens the potential for these side effects, claiming the sugar in the juice allows the body to better absorb the extra creatine.