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Tomatoes are rich in vitamins A, C and K, and also contain lycopene. Juicy, healthy tomatoes need the proper nutrients to grow. Like all plants, tomatoes need many nutrients to survive; the plants use these elements to do everything from develop healthy tissue to create chemical energy.
maintaining blood health research suggests that a single tomato can provide about 40 % of the daily vitamin c requirement and also contains vitamin a potassium and iron that is essential for maintaining normal blood health vitamin k which is controls bleeding and blood clotting tomatoes help in blood circulation