He was feeling better, Rarick said, but became more ill on the plane from Puerto Rico to Dallas. He checked into the hotel room to get a good night's sleep before connecting to Hawaii. Hotel workers found Irons after he failed to answer a wake-up call.
When choosing what foods to eat, stick with a diet that gives about 50% of your calorie intake from proteins, especially lean proteins. Here is a weight gain food list for bulking up: Proteins. A large portion of your diet should consist of lean proteins from sources such as: fish as in salmon, cod, or tuna.
Meal planning may sound difficult, but it's not. Take a look at my sample meal plan for a 2,500 calorie day weight gaining diet. It has a good balance of healthy and high calorie foods, so you get plenty of nutrients and fiber. If you feel like you need more calories, you can adjust this menu by adding extra snacks or eat larger portions.