Advantages of Being a Middle Man. Don't confuse an ab routine with a core workout. A true core workout program develops dozens of muscles attached to the hips, pelvis, lower back, and abdominals.eveloping your core helps you perform daily tasks with less effort and fatigue. This means you'll have more energy to burn in the gym or on the field, and less time on the sidelines from early exhaustion or injury. Your Six-Pack, and Much More. Most men never bother to develop core strength.
beg. vb, begs, begging or begged. 1. (when: intr, often foll by for) to solicit (for money, food, etc), esp in the street. 2. to ask (someone) for (something or leave to do something) formally, humbly, or earnestly: I beg forgiveness; I beg to differ.
Definition of pray for English Language Learners. : 1  to speak to God especially in order to give thanks or to ask for something. : 2  to hope or wish very much for something to happen. : 3  to seriously ask (someone) to do something.