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Expectorants are medications that break apart mucus and make it easier to cough up and expel from your body. There are many over-the-counter expectorants available at drug stores, but you can go to your doctor for a prescription as well.
Step 7. Take an over-the-counter cough expectorant such as guaifenesin. The medication helps loosen mucus in the lungs and makes it easier for the lungs to cough up the mucus.Guaifenesin may cause side effects such as dizziness and nausea, according to Drugs.com.tep 4. Cough to help get mucus out of the lungs. After extended amounts of coughing, the muscles in the abdomen may become uncomfortable. Hold a pillow over the stomach to help brace the muscles when coughing to decrease the discomfort.