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Chinese Medicine and Constipation sesame seeds, sweet potatoes, figs, wheat bran, spinach, sesame seeds, pears, peaches, apricots, pine nuts, beets, banana, honey , it can help you get over the most difficult constipation for good so you don't need.
In short, baby spinach is neither exceptionally good nor exceptionally bad for digestion. Itâs not as beneficial for digestion as yogurt, bananas or oats. But itâs also not as problematic for digestion as high-fat, fried or spicy foods. Baby spinach contains a type of fiber thatâs difficult for the body to break down. In fact, poor chewing habits might even result in almost-whole spinach leaves in your stool. Spinach leaves add bulk to your stool, making it easier for waste to pass through the digestive tract.