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Technically, with the amount of debunking that your brain does during REM Sleep, the human brain is usually more active during REM Sleep, whether that be at Day or at Night. <br /><br /> Generally though, individuals tend to sleep at night due to the circadian rhythm that most all humans follow. Technically, with the amount of debunking that your brain does during REM Sleep, the human brain is usually more active during REM Sleep, whether that be at Day or at Night. Generally though, individuals tend to sleep at night due to the circadian rhythm that most all humans follow.
View. comments. Scientists think they have discovered the switch in the brain that tells our bodies when to go to sleep. The discovery, made by neurologists at Oxford University, could pave the way for a treatment to combat sleep disorders such as insomnia.cientists discover the 'switch' that tells the brain to go sleep. 1  Switch works by regulating neurons in the brain when the body is tired. 2  They demonstrated the theory on fruit flies, creating insomniac insects. 3  Scientists believe there is a similar group of neurons in the human brain.