Try any or all of the following: 1  Try a temperature treatment â Soak in a hot bath or alternatively, try a cold shower. 2  Use hot pads or ice packs on your legs-experiment to see what helps. 3  Massage â Get a leg massage just before bedtime.
The s subshell can contain a maximum of two electrons, the p subshell can hold six electrons, the d subshell can carry 10 electrons, the f subsell can contain up to 14 electrons and the g subshell can contain a total of 18 electrons. Learn more about Atoms & Molecules
The L shell only holds eight electrons. The M shell only holds eight electrons. The M shell can actually hold up to 18 electrons as you move to higher atomic numbers. The maximum number of electrons you will find in any shell is 32. We talked a little bit about s, p, d, f, g, and h suborbital descriptions. While the electrons are found in energy levels and regions around the nucleus, they can also be found in special areas within those energy levels.