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Child health. Men's health. Women's health. Walking more, whether it's for work or leisure, is an easy way of being more active without trying too hard. Setting yourself a target of walking 10,000 steps a day can be a fun way of increasing the amount of physical activity you do.
A group of researchers have conducted a study based on 3,1000 healthy adults to determine the number of steps required for weight control. Here are the findings: For women: 18 to 40 years old: 12 000 steps per day. 40 to 50 years old: 11 000 steps per day. 50 to 60 years old: 10 000 steps per day. 60 years old above: 8 000 steps per day.