When performing Smith Machine squats you virtually have an infinite number of options as far as foot placement goes, which allows you to target your quads and glutes in different ways and to different degrees without any regard for maintaining your balance.
When entering time, the decimal point is used to represent a percentage of an hour. For example, 2.25 = 2 hours 15 minutes. 2.5 = 2 hours 30 minutes. 1.7 = 1 hour 42 minutes. If you want to designate minutes when you enter time, use a colon. 2:15 = 2 hours 15 minutes.
Conversion of decimal hours to hours:minutes:seconds. up vote 0 down vote favorite. I need to convert a number of decimal hours (example: 4.96) and have it read 4:57:36 (4hrs, 57min, 36sec) in an Excel 2003 spreadsheet. I have this formula already, but it doesn't show the seconds. It returns a result of 4:58.Here's the formula:p vote 0 down vote favorite. I need to convert a number of decimal hours (example: 4.96) and have it read 4:57:36 (4hrs, 57min, 36sec) in an Excel 2003 spreadsheet. I have this formula already, but it doesn't show the seconds. It returns a result of 4:58.