Beetroot juice. The common beetroot that is normally cooked and sliced or grated for salad is from the species Beta Vulgaris and the family Chenopodiaceae. Beetroot is commonly cooked, but the juice of raw beetroot contains a host of health benefits, and is classed as a super food in todays nutritional jargon.
Cook suggests incorporating plants like black-eyed Susan or Rudbeckia hirta, swamp milkweed (Asclepias incarnata, or even the Joe-pye weed (Eupatorium fistulosum). These plants will attract tiny pollinators, which also serve as food for the dragonflies.
Milkweed is essential for the existence of Monarch butterflies. A Monarch butterfly is pictured at the top of this page. Adult Monarchs (and many other butterfly species) love nectar-rich milkweed as a food source, but there is a more important reason for the Monarch's close attachment to milkweed.ome northeasterners assume common milkweed to be the only milkweed species which exists. Actually, over 100 species of Asclepias grow in the USA, with over 200 different species growing worldwide. Common milkweed is not the only Asclepias species which can be utilized as a food source for the monarch caterpillar.