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Fiber in Nectarines. A small nectarine supplies 2.2 grams of fiber, which is about 8 percent of the 25 grams women should aim for each day, and 6 percent of the 38 grams men need on a daily basis. A medium-sized nectarine provides 2.4 grams of fiber and a large nectarine delivers 2.7 grams.
Cheat a Little. A fully ripened nectarine only remains at its peak for a day or two, so theyâre best when eaten almost immediately. Fortunately nectarines are âclimacteric,â meaning theyâll continue to ripen after theyâre picked, so you can cheat a little when youâre produce shopping. Choose nectarines that are fragrant but still slightly on the firm side, and store them at room temperature in a paper bag once youâve gotten them home.