The larva may look like the maggot stage of a housefly or the caterpillar stage of a butterfly or moth. It is able to live on its own and secures its own food from the surrounding environment. After a period of time, the larva builds itself some kind of protective shell such as a cocoon.
The recommended dietary allowance for vitamin C is 75 milligrams for women and 90 milligrams for men per day. For a healthy and robust heart, include vitamin C-rich foods in your diet such as oranges, strawberries, watermelon, broccoli, Brussels sprouts, tomatoes, cauliflower and cabbage.
Itâs a mean, green, heart-disease-fighting machine! Among its other health benefits, kale (one of our favorite superfoods) is especially good for heart health. The leafy green is a great source of a specific kind of fat (yes, fat!) called alpha-linolenic acid, an omega-3 fatty acid thatâs known to improve heart health.