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Quick Answer. Assuming one considers the end zones and sidelines part of the football field, about five laps around the field would equal 1 mile. More accurately, 1 mile is equal to approximately 4.96 laps around the exact perimeter of the field.
Use a stopwatch to time how long it takes you to run a mile. Once you have an exact time - whether it's 8 minutes or 16 minutes - you can work on improving it! This is where running on a track comes in handy, as each 400M lap of the track is equal to 1/4 of a mile, so four laps of the track is equal to one mile.