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Can Spinach Cause Constipation? Those who have problems with constipation will want to stay away from certain foods including spinach. Because spinach has so much fiber in it, it can cause constipation in some people, especially those who are already prone to it. Other foods which you will want to avoid if you problems with constipation include apples, peaches, raw carrots, zucchini, kidney beans, lima beans, and whole-grain cereal.
Eating Fiber Will NOT Relieve Constipation! I can't tell you how many clients have complained to me that they are eating lots of fiber, still constipated! Conventional sources of information (and also 'holistic' ones), give you the impression that if you just eat enough fiber, you will not be constipated. That is a big MYTH - it is not lack of fiber that causes constipation; it is lack of bile. Moderate fiber intake is good, as fiber helps bind some toxins and carry them out of the body.