Thurmond was raised as a sharecropper's son in Clarke County, Georgia. He graduated with honors with a Bachelor of Arts in philosophy and religion from Paine College and later earned a Juris Doctor degree from the University of South Carolinaâs School of Law.
A weight bench helps you do butterfly exercises. If you want to build muscles in your upper body, butterfly exercises can help. Designed specifically to target muscles in your chest, flyes engage several muscle groups in your arms and shoulders as well, getting you ready for tank-top weather. There are several ways to do fly exercises, including using special machines at the gym or using dumbbells on a bench or stability ball.
A Boston Women's Health Book Collective , Administration, answered. Biceps curl strengthens and tones muscles on the front of your upper arm, making it easier to lift groceries and other things. Stand in a good posture, your feet shoulder-width apart and arms by your sides, and hold a dumbbell in each hand. Keeping your upper arms and elbows tight by your side, slowly lift the dumbbells up to your shoulders, counting to three. Your palms are facing your shoulders but not touching them.