Advantages of Being a Middle Man. Don't confuse an ab routine with a core workout. A true core workout program develops dozens of muscles attached to the hips, pelvis, lower back, and abdominals.eveloping your core helps you perform daily tasks with less effort and fatigue. This means you'll have more energy to burn in the gym or on the field, and less time on the sidelines from early exhaustion or injury. Your Six-Pack, and Much More. Most men never bother to develop core strength.
beg. vb, begs, begging or begged. 1. (when: intr, often foll by for) to solicit (for money, food, etc), esp in the street. 2. to ask (someone) for (something or leave to do something) formally, humbly, or earnestly: I beg forgiveness; I beg to differ.
petition. 1  a formally drawn request, often bearing the names of a number of those making the request, that is addressed to a person or group of persons in authority or power, soliciting some favor, right, mercy, or other benefit: a petition for clemency; a petition for the repeal of an unfair law. 2. a request made for something desired, especially a respectful or humble request, as to a superior or to one of those in authority; a supplication or prayer: a petition for aid; a petition to God for courage and strength.