Mathews, VA City Data - Population, Homes, Statistics. Mathews, VA City Data. Mathews, VA is a city with great restaurants, attractions, history and people. There are around 1,924 people who live in Mathews and approximately 9,207 who live in Mathews County.
This condition is usually caused by an obstruction in the airways. Lying down too soon after eating may cause difficulty breathing. This may be due food regurgitating up your esophagus or due to the pressure of the food in your stomach pressing down on your diaphragm. Your diaphragm separates your stomach from your lungs.
How to Do Belly Breathing. Try belly breathing the next time you feel sad or mad. Deep breaths like this can help make stress go away. 1) Lie on your back. Close your eyes. Put your hands on your belly. 2) Keep your mouth closed.Breathe slowly through your nose.Count to 8 in your head while you breathe in.ow to Do Belly Breathing. Try belly breathing the next time you feel sad or mad. Deep breaths like this can help make stress go away. 1) Lie on your back. Close your eyes. Put your hands on your belly. 2) Keep your mouth closed. Breathe slowly through your nose. Count to 8 in your head while you breathe in.