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the following foods are particularly rich in potassium and may be more helpful in controlling blood pressure tuna but avoid tuna packed in brine the saltwater will undo all the good effects salmon yoghurt fat free milk eggs macadamia nuts almonds mushrooms bran wheatgerm wholemeal pasta
There is never a shortage of potassium rich foods. Almost every food group contains a certain amount of potassium in it. For example, Meats, especially red meats and poultry, and fish, especially salmon, sardines, flounder and cod contain healthy amounts of potassium.