Thrombocytopenia usually has no symptoms and is picked up on a routine full blood count (or complete blood count). Some individuals with thrombocytopenia may experience external bleeding such as nosebleeds, and/or bleeding gums. Some women may have heavier or longer periods or breakthrough bleeding.
Antioxidants are the best vitamins for immune system support. A diet rich in antioxidant vitamins and nutrients can help maintain healthy immunity to help your body to fight off infection.
Fish. Eating plenty of seafood can help improve your immune system and help your body defend itself. Fatty fish such as salmon, mackerel and tuna are rich in omega-3 fatty acids, which improve your overall health â including your heart health.Protein found in fish is also good for your body.ish. Eating plenty of seafood can help improve your immune system and help your body defend itself. Fatty fish such as salmon, mackerel and tuna are rich in omega-3 fatty acids, which improve your overall health â including your heart health.