Located on the shores of Lake Superiorâs beautiful Chequamegon Bay, Washburn is a red-hot destination for those with a passion for fishing lake trout, salmon and smallmouth bass. Washburn offers a pair of campgrounds, Class A trout streams, sand beaches, and a marina.
Changing your diet and eating habits may help, too. Hereâs what you can do: Avoid GERD and Acid Reflux: Make these changes. Eat several small meals instead of fewer larger ones. Wait 2-3 hours after you eat to lie down. Donât eat late-night snacks! Donât smoke or chew tobacco. Avoid these foods. Avoid chocolate, mint, and alcohol. They make GERD worse because they relax the esophageal sphincter.
Reduce or avoid the foods and beverages above if you find they trigger heartburn - and eat smaller meals - and you may decrease the amount of reflux from your stomach into the oesophagus. Yet changing what you eat isn't the only way to avoid the discomfort of heartburn - there are simple lifestyle changes you can make as well.