specialized transduction. The phage-mediated transfer of regions of bacterial DNA, located adjacent to the site of prophage insertion, from one bacterium to another. Specialized transduction is mediated by temperate phage upon the incorrect excision of the chromosomal prophage.
As you can see, the question of how to take creatine properly is ultimately incredibly straightforwardâ¦. Just take 3-5 grams of 100% creatine monohydrate (sourced as âCreapureâ) once per day on a continual basis, at any time you prefer, and mixed in any liquid of your choice.
The remainder of the creatine in your body comes from dietary sources. Good dietary sources of creatine include wild game, lean red meat and some fish including tuna, herring and salmon. Approximately 2 to 3 pounds of raw meat or fish contain the equivalent of 5 grams of pure creatine. Cooking will break down creatine, leaving it less available for your body to absorb it.