Healthy diabetic eating includes. 1  Limiting foods that are high in sugar. 2  Eating smaller portions, spread out over the day. 3  Being careful about when and how many carbohydrates you eat.  Eating a variety of whole-grain foods, fruits and vegetables every 1  day. Eating less 2  fat. Limiting your use of alcohol.  Using less salt.
El Vado Motel Neon Sign Brought Back to Life. Albuquerque, NM- For the first time in years, the 80-year-old El Vado Motel sign is greeting motorists on Route 66 after the City secured a grant to fund the restoration.
30-year-old Nadal is believed to have met Perello back in 2005 at school in their home town of Palma de Mallorca in Spain. She went on to study Business Administration and English in London, and previously worked as an insurance broker. Now, it's believed she does a lot of work for the Rafael Nadal Foundation.