â I am convinced that life is 10% what happens to me and 96% how I react to it. It's so curious: one can resist tears and 'behave' very well in the hardest hours of grief. But then someone makes you a friendly sign behind a window, or one notices that a flower that was in bud only yesterday has suddenly blossomed, or a letter slips from a drawer... and everything collapses.
Certain foods, supplements and medications can have the same effect. Avoid taking your thyroid hormone at the same time as: 1  Walnuts. 2  Soybean flour. 3  Cottonseed meal. 4  Iron supplements or multivitamins containing iron. 5  Calcium supplements. 6  Antacids that contain aluminum or magnesium. 7  Some ulcer medications, such as sucralfate (Carafate).
Foods that are rich in iodine are highly recommended in the struggle to ward off hypothyroidism. Below is a categorized list of good food sources. The thyroid gland needs iodine, therefore if you have an underactive thyroid gland you should increase the iodine intake in your diet.ith the simplest intake of the foods mentioned above, you can greatly assist your thyroid in keeping up with your body's metabolism. (See Hypothyroidism and Iodine for more information). These foods must be avoided in order to prevent recurrence of hypothyroidism symptoms.