specialized transduction. The phage-mediated transfer of regions of bacterial DNA, located adjacent to the site of prophage insertion, from one bacterium to another. Specialized transduction is mediated by temperate phage upon the incorrect excision of the chromosomal prophage.
As you can see, the question of how to take creatine properly is ultimately incredibly straightforwardâ¦. Just take 3-5 grams of 100% creatine monohydrate (sourced as âCreapureâ) once per day on a continual basis, at any time you prefer, and mixed in any liquid of your choice.
The Creatine Dose Table below shows how much you might need depending on your weight and how hard you train. * The low side of the range represents 1 hour training, two to three times per week at a low level of intensity. Mid range is 1-1/2 hours training three to four times per week at a medium level of intensity.