Food Sources for Vitamins and Minerals. When it comes to vitamins and minerals, you're probably looking for the bottom line: How much do you need, and what foods have them? The list below will help you out. It covers all the vitamins and minerals you should get, preferably from food. Calcium. Foods that have it: Milk, fortified nondairy alternatives like soy milk, yogurt, hard cheeses, fortified cereals, kale. How much you need: Adults ages 19-50: 1,000 milligrams per day. Women age 51 and older: 1,200 milligrams per day. Men age 51 - 70: 1,000 milligrams per day.
Cats. Now letâs take a glimpse at a simple formula for calculating feline age in human years. Assume that a 1-year-old cat is equal to a 15-year-old human and a 2-year-old cat is equal to a 24-year-old human. Then add four years for every year after that. (Example: A 4-year-old cat would be 32 in human years.). The following chart shows this formula of calculation: Cats generally live 12 to 15 years, although outdoor cats live an average of only 10 years or so.
In fact, feline aging is much more rapid during the first two years of life. A cat reaches the approximate human age of 15 during its first year, then 24 at age 2. Each year thereafter, it ages approximately four âcat yearsâ for every calendar year.