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Setting your thermostat during the summer. Generally, our bodies are most comfortable when the air inside of our home is within a degree of two of a steady 75 degrees F during the hot, summer months. This temperature setting, however, is only necessary when your house is occupied during waking hours.hen youâre awake and at home during the colder months of the year, your furnace will keep you comfortably warm at about 68 degrees. Just as during the summer, you can save money on your heating bills by lowering your thermostat a few degrees at eight-hour intervals â either while youâre at work or are asleep.
All you need to do is set your thermostat to an appropriate temperature and you are ready for sleep. A/C is an easy first step to finding the best sleeping temperature for you. Set your thermostat somewhere between 60-68 degrees at night and see how it impacts your sleep.There are a couple downsides to using the thermostat to set your sleeping temperature.tudies have found that in general, the optimal temperature for sleep is quite cool, around 60 to 68 degrees Fahrenheitâ¦Temperatures in this range help facilitate the decrease in core body temperature that in turn initiates sleepiness. Summerâs here and the time is right for sweating through the sheets.