4. Skin rash. Most people assume that allergic skin rashes are due to food allergies or contact with a chemical/metal allergen. However, it is common for eczema to flare up during airborne allergy season. 5. Itchy mouth, abdominal pain and diarrhea.
Infants generally require about 16 hours a day, while teenagers need about 9 hours on average. For most adults, 7 to 8 hours a night appears to be the best amount of sleep, although some people may need as few as 5 hours or as many as 10 hours of sleep each day. Women in the first 3 months of pregnancy often need several more hours of sleep than usual.
So what is the recommended amount of sleep for college students? It depends on who you ask. For a long time, the National Sleep Foundation has recommended 7-9 hours of sleep per night for adults, with young adults such as college students falling in the 8-9 hours range.o college students today might want to shoot for 7-8 hours, at least until the sleep researchers work out their differences. But the real truth is that nobody else can tell you how much sleep you needâonly your own body can.