The population density in Upper Marlboro is 169% higher than Maryland. The median age in Upper Marlboro is 3% lower than Maryland. In Upper Marlboro 40.87% of the population is Caucasian. In Upper Marlboro 51.24% of the population is African American.
Adding decline presses to your bench and incline program will work your entire chest. The decline press focuses on the lower portion of the chest and acts as the perfect partner to the other two benches. Keep track of your program by writing it in a journal; this will also help you track your progress.
How to Do Barbell Lunges. 1  Keep your chest up. 2  This is a universal rule whenever youâve got a weight on your back. 3  Try to push the chest up and out. 4  Your chest will be above your center of gravity. 5  Place the bar on your muscles, not on the spine.