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Chinese Medicine and Constipation sesame seeds, sweet potatoes, figs, wheat bran, spinach, sesame seeds, pears, peaches, apricots, pine nuts, beets, banana, honey , it can help you get over the most difficult constipation for good so you don't need.
Why Fiber Helps When You Have Constipation. 1  Soluble fiber absorbs water and binds with fatty acids, forming a gel-like substance that keeps stools soft. 2  Insoluble fiber does not dissolve in water, thus providing bulk and moisture to the stool. 3  Both types of fiber are good for constipation.