Phytatesâwhich are present in whole-grain breads, cereals, legumes, and other foodsâbind zinc and inhibit its absorption [2,12,13]. Thus, the bioavailability of zinc from grains and plant foods is lower than that from animal foods, although many grain- and plant-based foods are still good sources of zinc [2].
Like alkyds, oil-based enamels require six to eight hours to dry to the touch, and you should wait 16 hours or more between coats. Shellac Shellac is sometimes used in faux and special painting techniques.
You will generally want the color coats to be paint made specifically for floors. If that paint is latex, use a latex primer. If oil, use an oil primer. Let it dry at least overnight, and if itâs an oil product, give it 24 hours or a bit more.