Try any or all of the following: 1  Try a temperature treatment â Soak in a hot bath or alternatively, try a cold shower. 2  Use hot pads or ice packs on your legs-experiment to see what helps. 3  Massage â Get a leg massage just before bedtime.
The s subshell can contain a maximum of two electrons, the p subshell can hold six electrons, the d subshell can carry 10 electrons, the f subsell can contain up to 14 electrons and the g subshell can contain a total of 18 electrons. Learn more about Atoms & Molecules
An outermost shell has no more than 8 electrons (2 in the s orbital and 6 in the three p orbitals) because after the s and p subshells are full, adding another electron will start filling the s subshell of the next shell farther out, which then becomes the outermost shell. http://en.wikipedia.org/wiki/Auf...