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Fiber in Nectarines. A small nectarine supplies 2.2 grams of fiber, which is about 8 percent of the 25 grams women should aim for each day, and 6 percent of the 38 grams men need on a daily basis. A medium-sized nectarine provides 2.4 grams of fiber and a large nectarine delivers 2.7 grams.
Calories and glycemic index. Agave nectar has a high sweetness factor because it is composed of 70% to 90% fructose, giving an impact on blood sugar comparable to pure fructose, as measured by its glycemic index.