The normal range of motion for extension in the lumbar spine is 15 to 20 degrees. If tight abdominal muscles limit your range of motion, stretching those muscles with back bending exercises may help increase your range.he range of motion, or how far your spine can move, is limited by the disks between the vertebrae, the ligaments that tie the vertebrae together and the orientation of the facet joints on the back part of the vertebrae.
Legendary will distribute âThe Thinningâ direct to consumers via digital sell-through and video-on-demand services â a first for Legendary Digital, which plans to produce and acquire rights to more digital films and series for direct-to-consumer distribution in 2016.
Walt Disney Animation Studiosâ âZootopia,â a comedy-adventure opens in theaters on March 4, 2016.