Alces alces. The moose is Minnesota's largest wild animal, and Minnesota is one of the few states that have moose. The largest member of the deer family, averaging 950 to 1,000 pounds and sometimes exceeding 1,200 pounds. Its antlers sometimes measure five feet across and weigh up to 40 pounds. Moose have rather poor eyesight, but acute senses of smell and hearing.
Gently stretch as far as you can, hold the stretch for 30 seconds, and then ease back. Studies show that holding a stretch for 30 seconds produces the same result as holding it for 60 seconds. You will feel a gentle stretch but should not have pain or discomfort.
While stretching should be done as often as possible, and any time is better than no time, when you stretch matters. Most resistance to ROM is a result of muscles contracting to prevent injury, so the more this resistance can be overcome, the more effective stretching sessions will be.or example, it is far better to stretch ten minutes per day, every day, than to stretch 70 minutes once a week. Stretching is also a long-term commitment and must be continued indefinitely to maintain and/or increase flexibility. Flexibility is not something that automatically comes with strength training.