Try any or all of the following: 1  Try a temperature treatment â Soak in a hot bath or alternatively, try a cold shower. 2  Use hot pads or ice packs on your legs-experiment to see what helps. 3  Massage â Get a leg massage just before bedtime.
The s subshell can contain a maximum of two electrons, the p subshell can hold six electrons, the d subshell can carry 10 electrons, the f subsell can contain up to 14 electrons and the g subshell can contain a total of 18 electrons. Learn more about Atoms & Molecules
Start with the lowest energy sublevel, which is the 1s sublevel, and then add the electrons, going to the next sublevel in the diagram when the previous level is filled. For example, an atom of carbon has a total of 6 electrons. Starting with the 1s level, the electron configuration will be 1s 2 2s 2 2p 2. The number of electrons in each sublevel is given as superscripts. Iron, with 26 electrons, will be seen to have the configuration 1s 2 2s 2 2p 6 3s 2 3p 6 4s 2 3d 6.