Olive oil, nuts, and avocados all contain healthy fats, which can help lubricate your intestines and ease constipation. A salad with fiber-rich leafy greens and a simple olive oil dressing, a small handful of nuts, or a tablespoon of natural nut butter on fruit or toast are good options.
Contamination: Some side effects can occur if the right brand of kelp is not taken. Some kelp products could be contaminated by toxins like mercury and arsenic found in many oceans. When such kelp products are consumed, especially in excess, it could result in symptoms of arsenic poisoning. This includes hair loss, drowsiness, memory loss, headaches and confusion. If you do experience any of these symptoms, stop taking kelp and consult your doctor immediately. Precautions
The signs of arsenic poisoning may mimic many diseases and apart from the above symptoms that the patient will report, other signs are evident to the physician or concerned associates.A conclusive diagnosis of arsenic poisoning will involve positive blood tests, although bone, hair and nails may be tested post mortem.he symptoms may be experienced almost immediately after consuming drink or food containing arsenic or it may only be present 30 to 60 minutes after consumption. This depends on the quantity of arsenic within the food or drink and the type of food ingested.