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The vegetables that are beneficial for people with type O blood are spinach, broccoli, kale, romaine lettuce and collard greens as they are rich in vitamin K. Vegetables like leeks, onions, garlic, artichokes, pumpkins and parsley can also be included with an o positive blood type diet.
Due to the high acidity stomach, Type O should consume fruits of alkaline nature such as for example berries and plums. People, who wish to follow eating for type o blood diet food list, should severely restrict the usage of milk products. Their system isnât designed for the correct metabolism. An in depth type o blood diet food list you can view below. (Picture increases)