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Tomatoes are rich in vitamins A, C and K, and also contain lycopene. Juicy, healthy tomatoes need the proper nutrients to grow. Like all plants, tomatoes need many nutrients to survive; the plants use these elements to do everything from develop healthy tissue to create chemical energy.
Tomatoes are rich in vitamin A and potassium and low in calories, which is probably enough to qualify as a nutrient-dense superfood. Tomatoes are also rich in an antioxidant called lycopene that may reduce damage done by free radicals and has been linked to lower risks of some forms of cancer.