Advantages of Being a Middle Man. Don't confuse an ab routine with a core workout. A true core workout program develops dozens of muscles attached to the hips, pelvis, lower back, and abdominals.eveloping your core helps you perform daily tasks with less effort and fatigue. This means you'll have more energy to burn in the gym or on the field, and less time on the sidelines from early exhaustion or injury. Your Six-Pack, and Much More. Most men never bother to develop core strength.
beg. vb, begs, begging or begged. 1. (when: intr, often foll by for) to solicit (for money, food, etc), esp in the street. 2. to ask (someone) for (something or leave to do something) formally, humbly, or earnestly: I beg forgiveness; I beg to differ.
a. To ask (someone) for something in an urgent or humble manner: begged me for help; begged me to give him the phone number. b. To ask for (something) in an urgent or humble manner: beg someone's forgiveness; beg a favor.