Healthy diabetic eating includes. 1  Limiting foods that are high in sugar. 2  Eating smaller portions, spread out over the day. 3  Being careful about when and how many carbohydrates you eat.  Eating a variety of whole-grain foods, fruits and vegetables every 1  day. Eating less 2  fat. Limiting your use of alcohol.  Using less salt.
El Vado Motel Neon Sign Brought Back to Life. Albuquerque, NM- For the first time in years, the 80-year-old El Vado Motel sign is greeting motorists on Route 66 after the City secured a grant to fund the restoration.
Recently unearthed pictures show the now 41-year-old beauty at the tender age of 20, posing in a variety of sexy bathing suits, just four months after giving birth her son Manolo. 1  Star potential: Just four months after giving birth to her son, Sofia Vergara (then 20) looked flawless in a recently unearthed swimwear shoot. Itâs hard to believe from looking at the shoot that the then model had recently had a baby as she posed up a storm in a variety of one pieces.