That said, Camden, NJ is sometimes colloquially  referred to as East Philly, largely due to its location directly  East across the river from Philadelphia and the large number of  visitors who travel between the two cities for work and tourism  purposes.
The recommended serving size for fresh pineapple is 1 cup, which contains 14 g of sugar. This amount equates to 74 calories. Fresh pineapple contain the lowest concentration of sugar when it is served in its purest form.
1 serving (1 cup) equals 115 calories, 1 g fat (1 g saturated fat), 0 cholesterol, 20 mg sodium, 26 g carbohydrate, trace fiber, trace protein. 1  In a large bowl, combine the pineapple juice, water, pina colada mix, lime juice and soft drink mix; stir until drink mix is dissolved.