Beetroot juice. The common beetroot that is normally cooked and sliced or grated for salad is from the species Beta Vulgaris and the family Chenopodiaceae. Beetroot is commonly cooked, but the juice of raw beetroot contains a host of health benefits, and is classed as a super food in todays nutritional jargon.
Cook suggests incorporating plants like black-eyed Susan or Rudbeckia hirta, swamp milkweed (Asclepias incarnata, or even the Joe-pye weed (Eupatorium fistulosum). These plants will attract tiny pollinators, which also serve as food for the dragonflies.
This may lead you to wonder what does milkweed look like. The milkweed plant is an upright specimen that may reach 2 to 6 feet. Leaves grow from a thick stalk and are large and green, taking on a reddish color as the plant matures.rowing Milkweed Seeds. Milkweed often does not begin growing in northern gardens in time to be fully beneficial to butterflies. There you can start seeds of milkweed inside so they will be ready to plant when the soil has warmed.