Normal platelet counts are in the range of 150,000 to 400,000 per microliter (or 150 - 400 x 109 per liter), but the normal rangefor the platelet count varies slightly among different laboratories. major portion of the complete blood count is the measure of the concentration of white blood cells, red blood cells, and platelets in the blood.
1.Apply moist heat to the painful area for about 15 minutes. It is important that you don't use a dry heating pad! Simply take a very hot shower or hold the affected area under a stream of hot water. You can also use a moist heat pack or soak in a hot bath. A towel will not hold heat for long enough to be effective.
When using moist heat therapy, make sure the temperature is not so hot that you burn your skin. Find a temperature that you can comfortably tolerate, whether using a bath, hot water bottle, or spa therapy. You also need to give it time to work. Use the moist heat application for at least 15 minutes before exercise. Then use it again immediately following exercise. You can also use moist heat anytime you want additional relief from arthritis pain.