Complex, high-fiber carbohydrates -- like high-fiber vegetables and cereals, however -- burn more calories than simple carbohydrates. You can increase the thermic effect on metabolism by focusing on quality protein, high-fiber fruits and vegetables, with an occasional high-fiber grain.
Mt Vesuvius eruption 1944 - original image from John Seach collection In 79 AD an eruption of the volcano destroyed Pompeii and its remains are a popular tourist attraction south of Napoli. In recent years there has been an attempt to relocate some resident from the slopes of the volcano to reduce the risk from the next eruption.
Mount. vesuvius most deadliest eruption was in 79.AD, most famously know as the pompeii eruption  A firestorm of poisonous vapors and molten debris engulfed the surroundi â¦ ng area suffocating the inhabitants of the neighboring Roman resort cities of Pompeii, Herculaneum and Stabiae.onfidence votes 19. There were many effects...1 of the effects is when it erupted, ash went flying everywhere and the lava started burning everything up. And another is the whole city that it distroyed was completely black from ash=(MORE LIKE :):):):):):):):):):):).