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The vegetables that are beneficial for people with type O blood are spinach, broccoli, kale, romaine lettuce and collard greens as they are rich in vitamin K. Vegetables like leeks, onions, garlic, artichokes, pumpkins and parsley can also be included with an o positive blood type diet.
People with type O blood should follow a low-carb, high-protein diet, according to the Everydiet website. High-protein foods approved for people with type O blood include lean beef, lamb, turkey, chicken and fish.