specialized transduction. The phage-mediated transfer of regions of bacterial DNA, located adjacent to the site of prophage insertion, from one bacterium to another. Specialized transduction is mediated by temperate phage upon the incorrect excision of the chromosomal prophage.
As you can see, the question of how to take creatine properly is ultimately incredibly straightforwardâ¦. Just take 3-5 grams of 100% creatine monohydrate (sourced as âCreapureâ) once per day on a continual basis, at any time you prefer, and mixed in any liquid of your choice.
For example, if you choose to load with 20g of creatine a day, take 5g servings spread out 4 times a day. After the 5 â 6 days loading phase your muscle creatine stores will be saturated and you can drop down to a daily maintenance dose of 5 grams. Your tub of creatine powder should contain a 5g measuring scoop, if it doesnât, just remember â 1 teaspoon = 5 grams.