Video Description. The video above shows you to replace the headlight in your 2013 Ford Escape. Headlights grow dimmer by up to 20% over time and eventually burn out-for this reason, we recommend changing your headlights in pairs.
Vitamin E exists in eight different forms and may prevent or delay coronary heart disease.
Vitamin B-9 also aids in the continual cell growth needed to give rise to new red blood cells, because it helps you metabolize proteins and DNA. A deficiency in either vitamin B-12 or vitamin B-9 can cause pernicious anemia, which can cause a rapid heart rate, weight loss, irritability and fatigue. Your diet should include 2.4 micrograms of vitamin B-12 and 400 micrograms of vitamin B-9 each day to prevent a deficiency.