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Answers.comÂ® is making the world better one answer at a time. Gatorade has about 7 carbs in each drink. It also has 30 calories and 160 milligrams of sodium with 45 milligrams of potassium.
An eight-ounce glass of 2 percent milk has 12 grams of carbohydrates and 8 grams of protein. Nowhere near the recommended 4:1 ratio. That means â should you choose to make your own post-exercise milk drink â you would need to add about 20 grams of carbohydrates. For example, a small banana has about 20 grams of carbs.