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Child health. Men's health. Women's health. Walking more, whether it's for work or leisure, is an easy way of being more active without trying too hard. Setting yourself a target of walking 10,000 steps a day can be a fun way of increasing the amount of physical activity you do.
http://answers.ask.com/Travel/Other/how_many_steps_should_you_take_in_a_day. Increasing your steps per day is a great way to get healthy! Although 10,000 steps has been used as a standard, as little as 6,000 steps a day have been proven to have great health benefits.ttp://answers.ask.com/Travel/Other/how_many_steps_should_you_take_in_a_day. Increasing your steps per day is a great way to get healthy! Although 10,000 steps has been used as a standard, as little as 6,000 steps a day have been proven to have great health benefits.