Definition of overrule. 1  transitive verb. 2  1 : to rule over : govern. 3  2 : to prevail over : overcome.  3a : to rule againstb : to set aside : reverse.
That means whole grains have all the fiber and other nutrients found in the whole grain. Whole grains can come from wheat, rice, corn, oats, or other grains. Whole grains include all the nutrients found in the bran, the germ, and the endosperm. Examples of whole grains: ï· wholeâwheat bread ï· oatmeal ï· brown rice ï· corn tortillas ï· popcorn ï· wholeâwheat pasta ï· wholeâwheat crackers.
Grains also provide B vitamins, folate, magnesium, selenium and iron. Most Americans get enough grains, yet not enough are whole grains. Refined grains lack the fiber, iron and B vitamins whole grains contain. Because of this, the USDA recommends that at least half of the grains you eat are whole grains.