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Jennie-O is a popular brand of ground turkey. 1  Calories in the products vary as listed below: 2  Ground Turkey: 220 calories and 17 grams of fat per 112-gram serving. 3  Lean Ground Turkey: 170 calories and 8 grams of fat per 112-gram serving. 4  Extra Lean Ground Turkey Breast: 120 calories and 1.5 grams of fat per 112-gram serving.
this is a good calculator for roughly how many calories you need per day: 655 + (4.3 x weight in lbs) + (4.7 x height in inches) - (4.7 x age) = ____ calories This will keep you at your current weight-- obviously eating less and exercising is how lose weight-- or eating more will make you gain weight.est Answer: Lunches should be around 500 calories or less for girls, not to sound sexist. For example you can get a six inch turkey sandwich at subway that has 280 calories.