Steps to Reduce Exposure to Carbon Monoxide. 1  Keep gas appliances properly adjusted. 2  Consider purchasing a vented space heater when replacing an unvented one. 3  Use proper fuel in kerosene space heaters. 4  Install and use an exhaust fan vented to outdoors over gas stoves. 5  Open flues when fireplaces are in use.
Sometimes, it's the effect of a food or drink that can help reduce stress, not necessarily its nutrients. A warm cup of tea can actually calm many people, says Sandra Meyerowitz, MPH, RD, LD, online nutrition coach and owner of Nutrition Works in Louisville, Ky.
Sleep is a great way to reduce stress. Obviously this means that itâs also a great way to reduce the principal stress hormone, cortisol (study, study, study). Sleeping more is not only good if you want to decrease cortisol and stress, as itâs also one of the best ways to increase your natural testosterone productionâ¦.