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Flexibility is required both for injury prevention and to enhance the effect of the stretch shortening cycle. In fact, some advanced training methods combine plyometrics and intensive stretching in order to both protect the joint and make it more receptive to the plyometric benefits.ince then, the shock method of plyometrics is still being practiced for improvement of athletic performance by what appears to be a relatively limited number of athletes. These athletes still do depth jumps, the key exercise in the shock method, according to the guidelines established by Verkhoshansky.
Plyometric Training For Sprinters. Plyometric training involves quick, powerful, jumping and bounding movements. Their purpose is to increase muscular power and dynamic strength. Because of the high proportion of eccentric muscle contraction when performing plyometric exercise, injury is a real concern.lyometric Training For Sprinters. Plyometric training involves quick, powerful, jumping and bounding movements. Their purpose is to increase muscular power and dynamic strength. Because of the high proportion of eccentric muscle contraction when performing plyometric exercise, injury is a real concern.