specialized transduction. The phage-mediated transfer of regions of bacterial DNA, located adjacent to the site of prophage insertion, from one bacterium to another. Specialized transduction is mediated by temperate phage upon the incorrect excision of the chromosomal prophage.
As you can see, the question of how to take creatine properly is ultimately incredibly straightforwardâ¦. Just take 3-5 grams of 100% creatine monohydrate (sourced as âCreapureâ) once per day on a continual basis, at any time you prefer, and mixed in any liquid of your choice.
However, it is true that creatine can lead to muscle and collagen development, increasing bodyweight â a new study showed increased lean mass in endurance athletes from taking 12 grams of creatine for 15 days. So, if you are worried about it, you may want to pass on creatine.