Complex, high-fiber carbohydrates -- like high-fiber vegetables and cereals, however -- burn more calories than simple carbohydrates. You can increase the thermic effect on metabolism by focusing on quality protein, high-fiber fruits and vegetables, with an occasional high-fiber grain.
Mt Vesuvius eruption 1944 - original image from John Seach collection In 79 AD an eruption of the volcano destroyed Pompeii and its remains are a popular tourist attraction south of Napoli. In recent years there has been an attempt to relocate some resident from the slopes of the volcano to reduce the risk from the next eruption.
Pompeii and the Eruption of Mt. Vesuvius. Click here to view the most recent version of this page. Pompeii and the other ancient cities along the Bay of Naples that were destroyed by the eruption of Mount Vesuvius in 79 CE ignited the imagination of the Western mind when they were dug up in the eighteenth century.