Boys and girls ages 9 to 13 need at least 34 grams of protein every day. Girls ages 14 to 18 need 46 grams, while boys ages 14 to 18 require at least 52 grams of protein on a daily basis.
1 In contrast, DoItYourself.com estimates that the cost of a typical kitchen remodel can start around $5,000 with some do-it-yourself work included, and averages $15,000-$26,000. These are averages; actual costs may be higher or lower. 2  In contrast, DoItYourself.com estimates that the cost of a typical kitchen remodel can start around $5,000 with some do-it-yourself work included, and averages $15,000-$26,000.
How much did your kitchen renovation cost, and where did you spend it? According to Today, the average cost for a kitchen remodel is $15,000 to $20,000 â without the appliances.osts can be driven by location, size of the kitchen, and the quality of appliances. You can opt for less expensive IKEA cabinets, or have them built by hand to be completely custom to your kitchen.