Refined and sophisticated, it is a name considered by many parents. A special name that is sure to be loved. A creative name, that may be just right for you. Shanna falls into the flower name category.
Healthy BMI in Adults. The World Health Organization (WHO) states that for adults, the healthy range for BMI is between 18.5 and 24.9. Overweight is defined as a body mass index of 25 to 29.9, and obesity is defined as a body mass index of 30 or higher. These BMI cut points in adults are the same for men and women, regardless of their age.
Diet: A good diet is balanced to provide all the nutrients we need to keep fit and healthy. Two very specific forms of fitness are cardiovascular fitness and muscular fitness: Cardiovascular Fitness: This is the ability of your heart and lungs to keep your working muscles supplied with Oxygen.Muscular Fitness: When your muscles are strong and can apply a lot of force to push, pull, lift and throw things. Resources: 1  Health and fitness revision flash cards.iet: A good diet is balanced to provide all the nutrients we need to keep fit and healthy. Two very specific forms of fitness are cardiovascular fitness and muscular fitness: Cardiovascular Fitness: This is the ability of your heart and lungs to keep your working muscles supplied with Oxygen.