Fruits and vegetables are rich in insoluble fiber. Constipation or irregularity can make it difficult for you to pass soft stools. If you are irregular or strain when you use the restroom, there are several foods you can add to your diet to help with bowel movements. While making changes to your diet can be helpful, check with your doctor about your concerns.
1 If you did not receive a Choice Card or if you cannot find your card, please call 1-866-606-8198 to learn more about eligibility for the Veterans Choice Program.  If you are satisfied with your wait time at a VA facility and wish to continue waiting for VA care, there is nothing you need to do at this time.
Text Resize. Contact Us. All calls will be kept confidential. If you're a VNSNY CHOICE provider and have questions or would like to refer a patient to one of our plans, call us toll free at: 1-866-783-0222, Monday through Friday, 8:00am-8:00pm (TTY users call: 711).