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Pork belly is high in fat and calories, so make it as a special-occasion dish and avoid putting it on your menu on a regular basis. Each ounce of pork belly contains 145 calories, but a recommended serving of meat is 3 ounces, making a total of 435 calories. Dietary guidelines are based on maintaining weight on a typical 2,000-calorie diet for the average person, but daily caloric needs vary depending on gender, age and level of physical activity.
Pork belly is cut from the side of the pig; it is the same cut used to make bacon. A full pork belly is about 7 pounds, though your butcher can provide you with smaller cuts. Many recipes for barbecued pork don't involve an outdoor grill. These recipes roast or braise the pork using a barbecue sauce for flavor.