Ivette_08February 23, 2011 at 3:56 PM. I think the writers use figurative language to better interpret the message and to make people understand in a better way. The use of language affects the reader's imagination and different way of thinking of each person.
Does using a quickfoot or agility ladder actually make a person quicker within a basketball season? If so, it's worth it to me to add it to the beginning of each practice. I'm sure there's some value in using a quickfoot ladder.
Hop Scotch Drill. This is one of the simplest ladder agility drills, even for those who are too old to remember playing hop scotch (or just won't admit to it!). Start with your feet hip width apart at the bottom of the ladder.