Most natural foods are not white, so you can assume that if a food is white, it is probably processed to the point of being unhealthy! To make your menstrual cycle regular, avoid white flour, sugar, white potatoes, white bread, white pasta, and white rice.enstruation begins on average at age 12 for most women, and a normal menstrual cycle is approximately 28 days. Girls should have a regular menstrual cycle within approximately two years after they get their first period, or by age 17 at the latest.
In general, you can help yourself by eating healthily, exercising, and drinking ample water. All these help to flush drugs out faster. Xanax is a relatively short-acting drug when compared to Valium. If you're an average-size person, you would expect Xanax to stay in your urine for 1-4 days after last use. To be safe, you should wait at least a week. Note that this is very dependent on how much and for how long you've been taking it.
In order to address your particular concerns and questions regarding this medication, I recommend that you schedule an appointment to speak with your doctor, so that he or she can address your individual case. Having said that, the average half-life of xanax is approximately 11 hours. This means that half of the medication will have left the body by that time. On the other hand, it is important to note that everyone metabolizes medications differently, so this half-life can range from 6 to 26 hours, depending on the person and the dose and frequency of the use of the medication.