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List of Foods Without Coloring & Preservatives. Organic, cage-free eggs have no additives or preservatives. Photo Credit Free range eggs image by Justin Hall from Fotolia.com. Preservatives are added to foods to increase shelf life and prevent early spoilage from bacterial growth.ead product labels carefully as many frozen or canned vegetables have added preservatives to increase their shelf life or boost taste and texture. Fresh or frozen vegetables that have only the vegetables listed without added salt and sugars are better selections. Purchase organic varieties when possible.
Too much high-fat protein may raise your cholesterol levels. A high-carb diet, meanwhile, can disrupt blood sugar levels, increase the risk of diabetes and lead to energy fluctuations and mood swings. Moderation is the key. Protein and carbs both play a part in helping you shed extra pounds. Choose lean protein like chicken, turkey, fish and low-fat dairy - about the size of a deck of cards - and keep carb servings to the size of your clenched fist. Choose complex carbs, such as wholegrain versions of bread, pasta and rice, and include plenty of veg and fruit in your diet.