This helps to ensure that gravity doesnât accelerate the movement causing damage to the elbow joint at the bottom of the movement. The tricep becomes the agonist and the bicep the antagonist when the elbow extends against gravity such as in a push up, a bench press or a tricep pushdown. 3.
There are 33 calories in 1 ounce of Tuna in Water (Canned). Calorie breakdown: 7% fat, 0% carbs, 93% protein.
Tuna Salad (homemade W/1 Can Tuna, 2/3 Tbsp Smart Balance Mayo, 1/3tbsp Relish) (1 serving) calories: 140, fat: 5g, carbs: 2g, protein: 22g. 1  Calories In Tuna and White Bean Salad. 193 calories, 4g fat, 20g carbs, 23g protein, 6g fiber.  Calories In Easy Tuna Noodle Casserole.