Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
1 Tempo walking means pushing yourself, but not so much that youâre spent before you finish your walk.  On long distance days, you should walk at a steady pace that is slightly faster than your normal pace. Aim for reaching your distance goal in the final 2 weeks of your training schedule.