Exotic fruits are also good sources of fiber: A mango has 5 grams, a persimmon has 6, and 1 cup of guava has about 9. Dark-colored vegetables. In general, the darker the color of the vegetable, the higher the fiber content. Carrots, beets, and broccoli are fiber-rich. Collard greens and Swiss chard have 4 grams of fiber per cup. Artichokes are among the highest-fiber veggies, at 10 grams for a medium-sized one. Potatoes. Russet, red, and sweet potatoes all have at least 3 grams of fiber in a medium-sized spud, if you eat the skin and all. Dry and Canned Goods
Environmental Impact Assessment (EIA) is the process of assessing the likely environmental impacts of a proposal and identifying options to minimise environmental damage. The main purpose of EIA is to inform decision makers of the likely impacts of a proposal before a decision is made.nvironmental Impact Assessment (EIA) is the process of assessing the likely environmental impacts of a proposal and identifying options to minimise environmental damage. The main purpose of EIA is to inform decision makers of the likely impacts of a proposal before a decision is made.
ELISA, or EIA, is an acronym for enzyme-linked immuno assay. ELISA is a test that detects and measures antibodies in your blood. This test can be used to determine if you have antibodies that are related to certain infectious conditions.Antibodies are proteins that the body produces in response to harmful substances (antigens).An ELISA test may be used to diagnose: 1  HIV (the virus that causes AIDS). 2  Lyme disease.3  pernicious anemia.ntibodies are proteins that the body produces in response to harmful substances (antigens). An ELISA test may be used to diagnose: 1  HIV (the virus that causes AIDS). 2  Lyme disease. 3  pernicious anemia.