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Food Allergy and Acne. Food allergies often lead to acne problems without the patient ever being aware of the food that causes acne. When it comes to food allergies, there isn't just one food that affects every patient the same. Food allergies differ from person to person so the only way to verify that the acne problems an individual is suffering stem from food allergies is to actually perform a standardized test.
Put simply, acne is a disorder of the turnover of skin cells, called keratinization. Improper skin turnover leads to retained cells, which block the oil glands and pores and trap protein and sebum (your skinâs natural oil) under the skin. Those proteins and oils become food for P. acnes, the bacteria that cause acne.or acne-prone skin, she recommends eating low-fat, whole (not processed) foods and avoiding hormone-laden dairy products and meats, chocolate, french fries, and other junk foods.