Tracks: Turkey tracks are an obvious indicator of the birds' presence. In winter, when snow blankets the landscape, examination of the tracks can tell you how many turkeys are present, perhaps what sex they are, where they have been and where they are going, and what their behavior and feeding habits are.
To keep your diet vegan, check food labels to avoid these lesser-known animal-based ingredients: 1  Albumen: Made from eggs, milk, and animal blood. 2  Bone char: Derived from animal bone ash. 3  Carmine or cochineal: Red pigment made from crushed beetles.  Casein: A cowâs milk 1  protein. Methionine: Essential amino acids made from eggs or cowâs milk.
Vegan Nutrition. The key to a nutritionally sound vegan diet is variety. A healthy and varied vegan diet includes fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes. Work on limiting, or avoiding processed foods, which are hard to digest and are without the energy of live whole foods (whole foods are those that you eat the way they grow).