Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
Sundays â Recovery day with at least 30 minutes of cross-training or comfortable walking. A typical distance training walk should include periods of comfortable walking, periods of stretching, and periods of peak walking. Start your walk at a comfortable, natural walking pace for the first 10 minutes.