Average Stop and Shop Supermarket hourly pay ranges from approximately $7.50 per hour for Barista to $17.59 per hour for Overnight Stocker. The average Stop and Shop Supermarket salary ranges from approximately $15,000 per year for Dairy Associate to $85,000 per year for Store Manager.
1 Fatty fish such as salmon, tuna, and mackerel are among the best sources. 2  Beef liver, cheese, and egg yolks provide small amounts. 3  Mushrooms provide some vitamin D. In some mushrooms that are newly available in stores, the vitamin D content is being boosted by exposing these mushrooms to ultraviolet light.
Foods with Vitamin D3. Foods that contain vitamin D3 are few and far between. Natural foods that contain the highest amounts of vitamin D3 are foods most Americans do not like to eat like fish, fish liver, fish oil, and egg yolks.We can get vitamin D3 from sun exposure, but most of us are âstuckâ indoors behind desks most of the day.he preferred form of vitamin D is vitamin D3, or cholecalciferol. This is the more potent form of vitamin D that the human body makes with exposure to sunlight. Our bodies need vitamin D3 for a variety of functions.