As in pan-frying Steps 2 through 4 (above), dip the pork chops in egg mixture and breading . You don't need to flatten the meat as in Step 1. Arrange coated chops in a single layer in a shallow baking pan. Bake, uncovered, for 15 to 20 minutes or until pork is done (145 degrees F with an instant-read thermometer).
Serving Size. What amounts to a serving size of watermelon depends on how you prepare the fruit. If you dice it, a single serving is 1 cup of cubed melon. When using a melon baller to cut the watermelon, a single serving is about six balls of melon. A small 1-inch thick wedge of sliced melon is also equivalent to one serving.
Calories in Watermelon. The other day someone asked in the comments how many calories and grams of sugar are in a serving of watermelon. Off the top of my head I knew it was about 50 calories per cup, but wasnât sure about the sugar. For reference, 1 cup of apple has 57 calories and 11.3 grams of sugar.