This helps to ensure that gravity doesnât accelerate the movement causing damage to the elbow joint at the bottom of the movement. The tricep becomes the agonist and the bicep the antagonist when the elbow extends against gravity such as in a push up, a bench press or a tricep pushdown. 3.
There are 33 calories in 1 ounce of Tuna in Water (Canned). Calorie breakdown: 7% fat, 0% carbs, 93% protein.
1 cup of tuna canned in water is about 180 calories. 1 cup is a big serving of tuna and it fills you up. 1 cup of tuna salad made with mayo is about 380 calories. It will vary depending on exactly how it's made, but it's almost always high in fat. Source(s): christnp Â· 7 years ago.