On the morning of July 21, hearing of the proximity of the two opposing forces, hundreds of civiliansâmen, women, and childrenâturned out to watch the first major battle of the Civil War. The fighting commenced with three Union divisions crossing the Bull Run stream, and the Confederate flank was driven back to Henry House Hill.
To gain weight, you should consume 1600 calories a day. Each one of your meals should be about 400 calories and you can snack on a total of 400 calories a day. If you prefer, have 430 to 435 calories for each meal and keep your snack total to 300 calories â whatever works best for you. We have different calorie plans for women, depending on your needs. Pregnant and breastfeeding women should aim for 1700 calories a day â 12WBT has a pregnancy plan just for you.
The Average Caloric Intake of Women. If you're a woman adjusting your caloric intake, you may wonder how much you should be eating each day. There is no magic number, as the recommended daily amount for anyone is different based on gender, height, weight and activity level. A woman 18 to 35 years of age who weighs 132 lbs., for example, should be eating about 2,050 calories a day to maintain her weight, according to the Lifestyle Lounge website.