Completing a marathon is a feat of strength, endurance, and stamina, and proper hydration, nutrition, and training are vital to a runnerâs success and survival. Runners, especially novice runners, may need guidance from nutrition and sports professionals before attempting the 26.2-mile distance.
Clip-In hair extensions are wefts of hair that have clips attached to them. They range from one clip with 2 inches of hair, to four clip systems with 8 inches of hair. They are easy to install, and a cheap method for getting long hair instantly. They are perfect for daily wear or just a night out.
5 For those with real human hair extensions, use a flat iron or curling iron on your extensions once the hair is dry. 6 Use a small dab of styling wax to tame any flyaway hairs.Coat your hands with the wax and scrunch your hands into both your real hair and the hair extensions to carefully distribute the product. Style your new long hair as you would normal long hair. Start with dampened hair and apply a styling product such as a mousse or texturizing spray. 4 Blow-dry your hair as you would normal hair. Make sure that the clip-on hair extensions, if you use them, stay securely fastened and blend with your natural hair.