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Protein and Weight Management â. Consuming a higher protein diet can help you lose weight. Protein helps regulate appetite and cravings by enhancing the feeling of fullness for longer after a meal or snack.
What are proteins and why do we need them? Proteins are astonishing nutrients because they are so fundamental to our very architecture as humans. Our cells and organs, our muscles, our connective tissue, and even our bones could not hold together as the key body parts they are without the help of protein.