Medium chain triglycerides (MCTs) are partially man-made fats. The name refers to the way the carbon atoms are arranged in their chemical structure. MCTs are generally made by processing coconut and palm kernel oils in the laboratory. Usual dietary fats, by comparison, are long-chain triglycerides.
Attractions & Activities. Lugano is the most important city in Southern Switzerland and part of the Italian-speaking canton of Ticino. A meandering Lake of Lugano and uncountable hills and mountains are surrounding this attractive city.
Malawi is a landlocked country about the size of Pennsylvania. Located in southeast Africa, it is surrounded by Mozambique, Zambia, and Tanzania. Lake Malawi, formerly Lake Nyasa, occupies most of the country's eastern border. The north-south Rift Valley is flanked by mountain ranges and high plateau areas.