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Protein and Weight Management â. Consuming a higher protein diet can help you lose weight. Protein helps regulate appetite and cravings by enhancing the feeling of fullness for longer after a meal or snack.
This importance of protein to our very structure is only one function played by proteins, however. Proteins are equally important to our metabolism because all enzymes in our body that help trigger chemical reactions are proteins. Many of our most important regulatory hormones, like insulin, are also proteins.