Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
The most important aspect of training for your first 10K is ensuring you have the endurance necessary to complete the distance. Two variables will be important to complete this goal: A slight boost in weekly running mileageâup to about 15-20 miles in totalâis all thatâs needed.