When you're finishing your basement, you need to install a fire block in the gap between the top plate of your framed wall and block wall of your house foundation. Ok, same diagram but with fire blocking installed right near the top plate of the wall. That's it, a little strip of drywall. Not that magical.
Other excellent sources of Cobalamin are eggs, milk and dairy products, fish, shellfish and poultry. Vitamin B12 can also be obtained from fortified foods. Vitamin B12 deficiency is usually caused by anemia and mostly produces extensive damage to the brain and nervous system.Symptoms of vitamin B12 and vitamin B9 deficiencies overlap because they are caused by pernicious anemia.Therefore, vitamin B12 supplements are usually given to treat this deficiency.owever, because of the low toxicity of this vitamin, that dose can be exceeded with no side effects. Vitamin B12 is mostly produced by bacteria. Therefore, plant and animal sources of the vitamin are usually taken from the parts where bacteria mostly grow. For animals, this part is the gut.
Vitamin B12 helps maintain nerve cells and red blood cells and is also an essential in making the DNA found in all cells. Like the other B vitamins, B12 is not available in â¦ fruits and vegetables. B12 is the only vitamin that is available only from fish, poultry, meat and dairy sources. There is no Vitamin B12 in fruits or vegetables-NOT entirely true, since seaweed is considered vegetables. 2  Vitamin B12 is found in some seaweed, processed as Spirulina (blue-green algae) or Marine Plankton. 3  There is controversy over this, of course.