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Protein is an essential nutrient found in animal products, nuts, and beans. The name protein name comes from the Greek word protos, which means âfirst.â Your body uses proteins in your diet to build new cells, maintain tissues, and synthesize new proteins that make it possible for you to perform basic bodily functions.
One of the key reasons why protein is important to the body is because it is a crucial food element that is key to the body's ability to build and repair muscle tissues.Since protein is soluble and is not stored in the body, it has to be replaced on a frequent basis.ach body is different and it's important to know how much protein your body needs for effectiveness. There are many creative ways to incorporate protein into your daily diet. Protein shakes are quite popular with body builders and busy folks on the go.