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Peanut Nutrition. 1  Peanuts and peanut butter are full of nutrition and contain protein, mostly good fats, fiber and more than 30 essential vitamins and nutrients, and fit into a balanced diet. 2  For more resources, jump to the bottom of the page.
Two tablespoons of peanut butter count as 2 ounces of protein in daily intake terms. Peanut butter can only be labeled as such if itâs at least 90 percent peanuts by weight, and no more than 10 percent of its weight comes from stabilizers and seasonings.