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Not to be confused with graham flour. Gram flour, also known as garbanzo bean flour, or besan, is a pulse flour made from ground chickpeas known in a number of Asian countries as gram. It is a staple ingredient in Indian, Pakistani, Nepali and Bangladeshi cuisines.Gram flour can be made from either raw or roasted gram beans.The roasted variety is more flavorful, while the raw variety has a slightly bitter taste.t is a staple ingredient in Indian, Pakistani, Nepali and Bangladeshi cuisines. Gram flour can be made from either raw or roasted gram beans. The roasted variety is more flavorful, while the raw variety has a slightly bitter taste.
The food known as seitan was originally a Japanese food-made from wheat gluten, seitan is in some ways like ground beef, and can be made more texturally similar by frying or by other means. Some vegetarian dishes use this as a substitute for ground beef or other meats like chicken.ook for it in the ground beef substitutes section of your local market. Tempeh, a product made from barley, is a harder, drier food, but with some care, it can also be made to resemble ground beef. Tempeh stands up well to pressure and does well grilled or fried with spices.