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Massage can help improve your digestion for several reasons. The first is that certain massage techniques can increase the metabolism of nutrients and antioxidants. This increased speed helps to flush out and neutralize the toxins.assage can help improve your digestion for several reasons. The first is that certain massage techniques can increase the metabolism of nutrients and antioxidants. This increased speed helps to flush out and neutralize the toxins.
1 A 2010 meta-analysis of 17 clinical trials concluded that massage therapy may help to reduce depression.  Brief, twice-weekly yoga and massage sessions for 12 weeks were associated with a decrease in depression, anxiety, and back and leg pain in pregnant women with depression, a 2012 NCCIH-funded clinical trial showed.