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Protein and Weight Management â. Consuming a higher protein diet can help you lose weight. Protein helps regulate appetite and cravings by enhancing the feeling of fullness for longer after a meal or snack.
Why Protein Is Important for Weight loss, Muscle Growth, and Fitness You must have heard a number of times that protein is important if you are trying to lose fat, build muscle and be fit. As you start your fitness journey, you may begin to wonder why protein is so prized.