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List of Foods Without Coloring & Preservatives. Organic, cage-free eggs have no additives or preservatives. Photo Credit Free range eggs image by Justin Hall from Fotolia.com. Preservatives are added to foods to increase shelf life and prevent early spoilage from bacterial growth.ead product labels carefully as many frozen or canned vegetables have added preservatives to increase their shelf life or boost taste and texture. Fresh or frozen vegetables that have only the vegetables listed without added salt and sugars are better selections. Purchase organic varieties when possible.
This year, why not give your diet a fresh start by emphasizing foods that you should eat more of instead of focusing on foods to avoid? At the top of your list should be foods that not only taste great and are good for you but are also energizing. That's right, foods that can boost your energy. For foods to give you that much-needed boost, you need to eat the right ones at the right time. There's nothing worse than skipping meals. Your body needs fuel, just like a car.