Completing a marathon is a feat of strength, endurance, and stamina, and proper hydration, nutrition, and training are vital to a runnerâs success and survival. Runners, especially novice runners, may need guidance from nutrition and sports professionals before attempting the 26.2-mile distance.
DIFFERENT TYPES OF HAIR EXTENSIONS. Tape-in hair extensions are exactly what they sound like. They are small wefts of hair that can be taped to your existing hair. The most popular tape-in hair weft size is 1.5 long and the industry makes pre-cut tape tabs to fit them. If needed, tape-In hair wefts can range in size to about 8.
Hair highlighting. Hair highlighting/lowlighting is changing a person's hair color, using lightener or haircolor to color hair strands. There are four basic types of highlights: foil highlights, hair painting, frosting, and chunking. Highlights can be done in natural or unnatural colors. Color highlights come in four categories: temporary, semi-permanent, demi-permanent and permanent. Hair lightened with bleach or permanent color will be permanent until new growth begins to growth. Highlighted hair will make the h