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Protein and Weight Management â. Consuming a higher protein diet can help you lose weight. Protein helps regulate appetite and cravings by enhancing the feeling of fullness for longer after a meal or snack.
What To Remember Most About This Article: Protein in the diet provides essential building blocks to create healthy tissue. Your body requires stomach acid and enzymes to effectively break down protein. Without very acidic stomach acid, enzymes can't do their job. Inactive enzymes will allow food to stagnate or pass through the small intestine undigested.