Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
Before attempting a marathon walkâ26.2 milesâmost long distance walking experts agree that you should be walking at least 15 miles per week, walking at least 4 or 5 days per week. You should also have been walking for exercise for at least 3 months before you begin training for a marathon distance.