With eye pain, there may be other symptoms too, which may help diagnose the cause of the discomfort. These include: 1  Conjunctivitis-red itchy eyes. 2  Tears. 3  Light sensitivity (photophobia). 4  Discharge, which can be clear, or thick and coloured (pus). 5  The eye being crusted shut after sleep due to discharge.
The process of breathing performs a number of important gas exchanges through inhalation and exhalation. When someone inhales, they contract and move their diaphragm, which allows the lungs to expand. This is a part of the process needed to psychically suck in the air. When a person exhales, the diaphragm relaxes and the movement is undone. This allows air to be gradually pushed out of the lungs.
live in the moment as soon as you come across this thought. live in the moment but how could i. just witness your breath and look how it works. how it goes goes inside and how it comes outside all this happens in the moment. as soon as you start living when ever you think that you are thinking about it just catch your breath. this is the only way only possibility to do something about living in the moment. otherwise you will still delay doing something for the life. it is subtle to make you understand stand this but learn one thing, go to breath make the frequency go high and high and do the practice more and more. just loose yourself.