Usually bleeding lighter then normal menstrual which happen before a period should be sign that woman is pregnant. You didnât specify exact date of your period and date when that spotting bleeding occurs.
Nutrition is: 1  utilization of food to grow, repair and maintain our bodies; 2  getting the right amount of nutrients from healthy foods in the right combinations; 3  making smart choices about the foods you eat; 4  proper nutrition helps you develop and maintain good health;
Answer by Rachana1212. Confidence votes 437. To understand what nutrition does to us we must understand what nutrition is.Nutrition is defined as elements that are obtained from animal and plants product that are highly recommended for proper physiological growth of an individual.he main function of Nutrition, therefore is the proper growth of the body.The other important things it does in the body is, provides antigens (once they are processed by the body) to maintain strong immune power, to obtain energy for day to day work, to be safe from diseases.