Constructive Criticism and Responsible Dissent is a Sacred Service worthy of Respect & Compassion. Criticism is a sacred duty. In parenting, a relationship or friendship, itâs fundamental to honest communication, fun, free-flowing love and passion.
Ankle sprains are common problems, but they do heal. However, you may not be able to return to normal activities right away. It will depend on the grade of your ankle sprain. If your sprain is mild, it might only be 1 to 3 days. If your sprain is moderate or severe, it could be a few weeks.
Home Treatment. Ankle sprains take an average of 6 weeks to heal but can take can up to 4 months, depending on the severity. An ankle brace, air stirrup, hiking boots, or other form of ankle support should be worn during this time to protect the ligaments.