Use of this site constitutes acceptance of our User Agreement and Privacy Policy. Â© 2018 reddit inc. All rights reserved. REDDIT and the ALIEN Logo are registered trademarks of reddit inc.
Protein is an essential nutrient found in animal products, nuts, and beans. The name protein name comes from the Greek word protos, which means âfirst.â Your body uses proteins in your diet to build new cells, maintain tissues, and synthesize new proteins that make it possible for you to perform basic bodily functions.
10 Foods High in Protein. Protein is a large molecule that contains long chain amino acids. The molecule is necessary for the human body to perform a wide range of metabolic reactions, and for DNA to continue replicating and cells growing. Without it, the body will not be able to grow, meaning itâs essential that absolutely everybody gets plenty of protein in their diet.