Although uncommon, potential complications include: 1  Temporary difficulty urinating and incomplete bladder emptying (urinary retention) 2  Development of overactive bladder, which could include urge incontinence. 3  Urinary tract infection. 4  Difficult or painful intercourse.
Resting metabolic rate is the biggest component of your metabolism but not the only one. Thermic effect of exercise makes up about 30% of the calories you burn every day. This 30% includes structured exercise, daily workouts and all the other movements you do throughout the day.
Exercise also increases the oxidation of fat, which then leaves your body via your lungs, in the form of carbon dioxide, and your bodily fluids, in the form of water. Whatâs not so complex however, is how to optimize your metabolismâeven if you donât understand the exact mechanisms involved.