Bennett's Fracture: Causes, Signs, Treatment, Exercises- Stretching, Strengthening. The hand consists of five bones called metacarpal bones for all the five digits. The knuckles at the back of the hand are formed by the end of the metacarpal bones, which also assist or support the hand.
How To Use Manuka Honey March 24, 2013 August 5, 2015 hdiaries 0 Comment Manuka honey is world renowned for its ability to fight infections like MRSA, treat illness, heal wounds and protect and revitalize the skin. Hereâs how to use manuka honey: Eat it Raw. A spoonful a day helps keep the doctor away. To treat conditions like acid reflux, stomach ulcers and sore throat, 3-4 four tablespoons per day are recommended.
In the UK, adults are advised to eat 0.75g of protein for each kilogram they weigh, based on the Reference Nutrient Intake (RNI). So if you weigh 70kg (11 stone), you should eat about 52.5g of protein a day. On average, men should eat 55g and women 45g of protein daily. Thatâs about 2 palm-sized portions of meat, fish, tofu, nuts or pulses. But most people find it very easy to eat a lot more. Men and women in the UK eat about 45-55% more protein than they need each day, according to the National Diet and Nutrition Survey.