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Peanut Nutrition. 1  Peanuts and peanut butter are full of nutrition and contain protein, mostly good fats, fiber and more than 30 essential vitamins and nutrients, and fit into a balanced diet. 2  For more resources, jump to the bottom of the page.
3. Good: Nature Valley Peanut Butter Dark Chocolate Protein Bar. Whatâs in it: The Nature Valley Peanut Butter Dark Chocolate Protein bar contains 190 calories and only 10 grams of protein, however the bar has no artificial sweeteners or sugar alcohols and provides a sweet taste with only 6 grams of sugar.