Fruits and vegetables are rich in insoluble fiber. Constipation or irregularity can make it difficult for you to pass soft stools. If you are irregular or strain when you use the restroom, there are several foods you can add to your diet to help with bowel movements. While making changes to your diet can be helpful, check with your doctor about your concerns.
1 If you did not receive a Choice Card or if you cannot find your card, please call 1-866-606-8198 to learn more about eligibility for the Veterans Choice Program.  If you are satisfied with your wait time at a VA facility and wish to continue waiting for VA care, there is nothing you need to do at this time.
Veterans receiving inpatient emergency medical care in non-VA facilities are required to notify the VA within 72 hours of admission. A nation-wide telephone number for the VA to use in this situation is toll-free 1-877-222-8387. The nearest VA medical facility will be responsible for processing the claim. Veterans who are enrolled at the Michael E. DeBakey VA Medical Center or one of its outpatient clinics in Beaumont, Conroe, Galveston, or Lufkin should mail their claim to: VISN 16 CFU, P. O. Box 320164, Flowood, MS.