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Food Allergy and Acne. Food allergies often lead to acne problems without the patient ever being aware of the food that causes acne. When it comes to food allergies, there isn't just one food that affects every patient the same. Food allergies differ from person to person so the only way to verify that the acne problems an individual is suffering stem from food allergies is to actually perform a standardized test.
Food intolerance can be hard to identify because sometimes symptoms occur hours or even days after eating a particular food. Food intolerances can cause many digestive symptoms as well as fatigue, nutritional deficiencies, skin problems, headaches and many other common symptoms. To test for food intolerances there are a couple of different options, the cheapest and sometimes the most effective option is an elimination diet, these can be great for identifying trigger foods but can be difficult to stick to.