Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
8k Walk. The 8K Walk Training Plan is a perfect plan for those who want to train to walk a 8K race or build endurance in their regular walking exercise program. The 8K Walk program includes four walk training sessions per week, beginning with 40 minutes and building to 70-80 minutes.