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Peanut Nutrition. 1  Peanuts and peanut butter are full of nutrition and contain protein, mostly good fats, fiber and more than 30 essential vitamins and nutrients, and fit into a balanced diet. 2  For more resources, jump to the bottom of the page.
Like all nut butters, peanut butter is a convenient source of protein, and it comes packaged with an added bonus that is rare for protein foods: Fiber, about 2 grams per 2-tablespoon serving.