' An Act to preserve daylight and provide standard time for the United States ' was enacted on March 19, 1918. [See law] It both established standard time zones and set summer DST to begin on March 31, 1918. Daylight Saving Time was observed for seven months in 1918 and 1919.
Nitrate-rich foods include lettuce, parsley and spinach. âLeafy vegetables contain chemical nitrate that improves heart health,â the Mail Online reports. In a recent study, researchers looked at the effects of a nitrate-rich diet on rats.
DIETARY SOURCES OF NITRATE AND NITRITE. Dietary nitrate intake is determined by the type of vegetable consumed, the levels of nitrate in the vegetables (including the nitrate content of fertilizer), the amount of vegetables consumed, and the level of nitrate in the water supply (65).