Calories, Fat, Protein, Fiber, & Carbs In Ninety Nine Sandwiches Soft Shell Crab. Calories In Sauted Soft Shell Crab Calories: 345, Fat: 19g, Carbs: 23g, Protein: 10g, Fiber: 1g. Calories In Sauted Soft Shell Crab Calories: 345, Fat: 19g, Carbs: 23g, Protein: 10g, Fiber: 1g.
If you want to fire up your metabolic rate along with the taste of the dish, you need to check the ingredients of the hot sauce. Concentration of capsaicin found in various spices is responsible for the increase in metabolic rate.
Best Answer: Hot sauce and spicy foods help in weight loss by increasing your metabolism level. I'm diabetic and use hot sauce on everything! Its a free food exchange at 1 tsp. a serving. I love it HOT! so i use about 1 tsp each meal with some serious sweat and taste! The cpasium in hot chilie peppers has other health benefits as well like strengthining the immune system, healing ulcers (in small amounts) etc.