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Protein and Weight Management â. Consuming a higher protein diet can help you lose weight. Protein helps regulate appetite and cravings by enhancing the feeling of fullness for longer after a meal or snack.
Eating protein is important to rebuild muscle and maintain cellular structure. Lean proteins, such as chicken without the skin, fish, or turkey are the best sources of protein. Try snacking on a nonfat Greek yogurt or low fat string cheese.