Fruits and vegetables are rich in insoluble fiber. Constipation or irregularity can make it difficult for you to pass soft stools. If you are irregular or strain when you use the restroom, there are several foods you can add to your diet to help with bowel movements. While making changes to your diet can be helpful, check with your doctor about your concerns.
1 If you did not receive a Choice Card or if you cannot find your card, please call 1-866-606-8198 to learn more about eligibility for the Veterans Choice Program.  If you are satisfied with your wait time at a VA facility and wish to continue waiting for VA care, there is nothing you need to do at this time.
You can apply for enrollment of your benefits or update your information by phone by calling 1-877-222-VETS (8387) , Monday through Friday, between the hours of 8:00 AM and 8:00 PM (Eastern Time). A VA representative will have your completed form sent to you for verification and signature.f you need IMMEDIATE/EMERGENCY help for medical, mental health, or crisis concerns, please call 911 or contact the Veterans Crisis Line at 1-800-273-8255 and press 1. You do not need to be enrolled in the VA to access IMMEDIATE help from your local 911 Center or the Veterans Crisis Line.