Although uncommon, potential complications include: 1  Temporary difficulty urinating and incomplete bladder emptying (urinary retention) 2  Development of overactive bladder, which could include urge incontinence. 3  Urinary tract infection. 4  Difficult or painful intercourse.
Resting metabolic rate is the biggest component of your metabolism but not the only one. Thermic effect of exercise makes up about 30% of the calories you burn every day. This 30% includes structured exercise, daily workouts and all the other movements you do throughout the day.
Weight training will help control weight in older adults. Your basal metabolism, the rate at which the body uses oxygen to make energy, declines with age, but a 1996 study of older men in the Journals of Gerontology reported that metabolism continued at a higher rate 48 hours after resistance exercise.