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Massage can help improve your digestion for several reasons. The first is that certain massage techniques can increase the metabolism of nutrients and antioxidants. This increased speed helps to flush out and neutralize the toxins.assage can help improve your digestion for several reasons. The first is that certain massage techniques can increase the metabolism of nutrients and antioxidants. This increased speed helps to flush out and neutralize the toxins.
The physical effect of massage on muscle recovery and repeated sports performance is controversial. Massage appears to have a positive effect on athletes' perceptions about muscle recovery. Massage is most likely to reduce delayed muscle soreness when administered two to six hours after intense exercise.