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List of Foods Without Coloring & Preservatives. Organic, cage-free eggs have no additives or preservatives. Photo Credit Free range eggs image by Justin Hall from Fotolia.com. Preservatives are added to foods to increase shelf life and prevent early spoilage from bacterial growth.ead product labels carefully as many frozen or canned vegetables have added preservatives to increase their shelf life or boost taste and texture. Fresh or frozen vegetables that have only the vegetables listed without added salt and sugars are better selections. Purchase organic varieties when possible.
Problem Foods. Some foods can cause low platelets and eliminating them from the diet may help raise the platelet count. The most common offenders are foods that contain quinine (tonic water, bitter lemon, bitter melon), aspartame (diet soda, sugar-free and low-fat candy and cakes) or alcohol (beer, wine, hard liquor).ften simple changes to your diet can make a positive difference, adding more fruits and vegetables, especially leafy greens, or eliminating white rice, white flour, and white sugar, foods that contain few nutrients, add to obesity, rob the body of vitamins and minerals, and promote acid indigestion.