Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
If you are not already walking long distances when you work out, then you are going to need to start at square one to build up your endurance. Typically, the average person may walk just a couple of miles everyday to get exercise. It can take up to 30 minutes for you to walk this distance. Building up endurance takes more time, though. Ideally, you want to start off an endurance walking workout by stretching your legs and arms thoroughly before you start.