Sometimes it can be hard to tell the difference between allergies and the common cold. There are more than a hundred strains of cold viruses. Each tends to become widespread at certain times of the year, which is why you may mistake a cold for a seasonal allergy.
Q: How often should I work out? A: The amount of exercise you need depends on the type of lifestyle you want to maintain. For beginners, most experts recommend at least 20 minutes of exercise three times a week. These 20 minutes can be a combination of four 5-minute sessions of exercise, two 10-minute sessions or 20 continuous minutes. Just doing something is better than no exercise at all.
He said there was a huge difference between working out two and three days a week. While any amount of exercise is an improvement over none at all, if you're already in decent shape, exercising for just two days a week will not get you much additional benefit. Here's what he told us when we asked him how often you should exercise: A minimum of three days per week, for a structured exercise program. Technically, you should do something every day, and by something I mean physical activity â just move.