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More Tips that may be of Benefit. 1  Try going for some gentle exercise each day. 2  Don't go overboard with exercise, especially if your circulation is poor. 3  Start eating a healthy, well balanced diet. 4  Consider taking some omega 3 fish oils. 5  If you smoke-then quit! 6  Use a hot water bottle when you get cold, especially for your feet. 7  Use hot and cold ...
Stress could be greatly affecting poor circulation in hands as it causes neck and shoulder muscle spasms and tension preventing a healthy blood flow to hands and arms. Natural remedies for poor circulation in hands: 1. Massaging hands with essential oils like rosemary, lavender and eucalyptus diluted with neutral olive or jojoba oils. 2. Keeping a good posture throughout the day will keep your spine aligned and prevent muscle tension and poor circulation in hands. 3. Gentle stretching and basic yoga exercises target sore muscles and improve blood circulation. 4. Chiropractic adjustments and alignments are the most overlooked natural remedy to increase blood circulation in hands and arms. 5.