90/10. The 90/10 rule means that 90% of the time you should eat according to your specific goal-based nutrition plan, and 10% of time you can indulge in something that is not on the diet. If you consume cheat meals this way, you won't derail your fat loss or fitness goals. Of course, there are even more tips and tricks.
noun. 1  Any of various fat-soluble or water-soluble organic substances that are essential in minute amounts for normal growth and activity of living organisms. 2  A preparation containing one or more vitamins, often taken as a dietary supplement.oun. 1  Any of various fat-soluble or water-soluble organic substances that are essential in minute amounts for normal growth and activity of living organisms. 2  A preparation containing one or more vitamins, often taken as a dietary supplement.
water-soluble vitamins, n.pl any of a variety of substances essential to human health and function that dissolve in water, such as vitamin C and vitamin B complex. Assist important enzyme activity such as energy production from fats and carbohydrates. If excessive amounts are consumed, they are passed from the body through urine, whereas a deficiency affects growing or rapidly metabolizing tissues such as those in blood, skin, nervous system, and the digestive tract.