Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
Exercise habits - walk at least 20 minutes a day. More than that is great but not 'essential'. Do some form of resistance training at least 3x a week to keep your bones and muscles healthy. Emotional habits - Spend time with people who you like and who support you every day.