Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
Exercise. 1. Go For a Walk: A brisk walk is healthy and can be a fascinating pursuit. 2. Go For a Run: Itâs free and great exercise. 3. Learn to Juggle: This fun and healthy pastime is a great way to impress your friends, and Lifehackâs guide can teach you the basics.4. Go Swimming: Find your nearest leisure center and go for a swim.ead full content. It can be easy to lapse into a predictable routine at the weekend, especially if youâre on a strict budget. However, there are plenty of fun things to do during your days off, and to prove this here are 53 examples of activities to liven up your free time.