When you're finishing your basement, you need to install a fire block in the gap between the top plate of your framed wall and block wall of your house foundation. Ok, same diagram but with fire blocking installed right near the top plate of the wall. That's it, a little strip of drywall. Not that magical.
Other excellent sources of Cobalamin are eggs, milk and dairy products, fish, shellfish and poultry. Vitamin B12 can also be obtained from fortified foods. Vitamin B12 deficiency is usually caused by anemia and mostly produces extensive damage to the brain and nervous system.Symptoms of vitamin B12 and vitamin B9 deficiencies overlap because they are caused by pernicious anemia.Therefore, vitamin B12 supplements are usually given to treat this deficiency.owever, because of the low toxicity of this vitamin, that dose can be exceeded with no side effects. Vitamin B12 is mostly produced by bacteria. Therefore, plant and animal sources of the vitamin are usually taken from the parts where bacteria mostly grow. For animals, this part is the gut.
The vitamin B12 combines with the folate in the formation of DNA, the genetic material in all cells. It is not only needed for the synthesis and regulation of the fatty acids, its needed for energy production also. B12 helps in maintaining the health of the nerve cell and the nervous system. The vitamin B12 is also needed for the synthesis of the red blood cells. It has been found to be very much needed for the growth and development of children. Food Sources for Vitamin B12. Mainly synthesized by bacteria, vitamin B12 is found primarily in animal products like dairy products, eggs, meat and fish. Though certain plant sources have been identified, like seaweeds and algae, the B12 found in plants are unavailable for human consumption and digestion.