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Protein and Weight Management â. Consuming a higher protein diet can help you lose weight. Protein helps regulate appetite and cravings by enhancing the feeling of fullness for longer after a meal or snack.
Proteins are one of the building blocks of human body. They are the essential nutrients for human. Most adults in the developed countries get more than enough protein for their body needs. The Protein Calculator estimates the amount of protein healthy adults will need each day. Normally, children, very physically active person, pregnant and nursing women need more protein. People with kidney disease, liver disease, or diabetes will need to watch the protein intake closely.