IT Career News. 19642 Hits. Industry experts break down the most sought-after â and often highest-paying â IT skill sets in 2014 and beyond. If you work in IT long enough, you'll likely hear some version this career advice: Keep your skills current..
Fortified foods are foods to which extra nutrients have been added. Examples of these nutrients include vitamin A, B vitamins, vitamin D, folic acid, iodine, and iron. The original purpose of food fortification was to decrease the occurrence of nutrient deficiencies.
The food choices you make throughout your day determine the types and amounts of nutrients your body receives. Nutrients are a natural part of the foods we eat. They can also be consumed in fortified foods, which are foods to which extra nutrients have been added. For example, your breakfast cereal may be fortified with iron, the glass of milk you have with lunch likely has vitamin D added to it, and your evening bowl of pasta could be fortified with folic acid. In this lesson, we will take a closer look at food fortification, why it is done, and how it affects human health.