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More Tips that may be of Benefit. 1  Try going for some gentle exercise each day. 2  Don't go overboard with exercise, especially if your circulation is poor. 3  Start eating a healthy, well balanced diet. 4  Consider taking some omega 3 fish oils. 5  If you smoke-then quit! 6  Use a hot water bottle when you get cold, especially for your feet. 7  Use hot and cold ...
The first indication of poor circulation is usually a problem with the hands, feet, or legs. There are many causes of poor circulation, some of which are related to unhealthy lifestyle choices. Poor foot circulation is sometimes caused by obesity, lack of exercise, or poor food choices. These habits can cause the arteries that carry oxygenated blood and nutrients around the body to become diseased.