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In brief: Probably. Celery is mostly fiber and water with little food content. It has been estimated that the calories expended in preparation, eating and digesting celeray are higher than the amount ingested by eating celery. Thus you can loss calories whilst filling yourself as long as you eat plain celery. Nothing untoward can come from eating celery.
Considerations. If you want to increase your soluble fiber intake by incorporating celery into more of your daily meals, be aware that moving from a low-fiber to high-fiber diet too rapidly may cause some digestive side effects.he best way to increase your fiber intake is to eat more whole grains and fresh fruits and vegetables like celery. Celery is a good source of both soluble and insoluble fiber, the two types of dietary fiber.