Many people who use creatine gain weight. This is because creatine causes the muscles to hold water, not because it actually builds muscle. There is some concern that combining creatine with caffeine and the herb ephedra (also called Ma Huang) might increase the chance of having serious side effects such as stroke.
Concrete retained in forms or covered with insulation seldom loses enough moisture at 40 to 55 degrees Fahrenheit) to impair curing. However, drying from low wintertime humidities and heaters used in enclosures is a concern.
The hardening of concrete is a chemical reaction that requires certain conditions and temperatures. Ideally, concrete should be poured when the air temperature is between 50 and 90 degrees Fahrenheit.Cold temperatures slow the concrete-setting process, and when temperatures dip below freezing, the delay allows the water in the mix to freeze before the concrete hardens.This creates cracks in the concrete because water expands as it freezes.old temperatures slow the concrete-setting process, and when temperatures dip below freezing, the delay allows the water in the mix to freeze before the concrete hardens. This creates cracks in the concrete because water expands as it freezes.