Gastroesophageal reflux disease, or GERD, is a digestive disorder that affects the lower esophageal sphincter (LES), the ring of muscle between the esophagus and stomach. Many people, including pregnant women, suffer from heartburn or acid indigestion caused by GERD.
Exercise regularly. Strong evidence links a sedentary lifestyle to erectile dysfunction. Running, swimming, and other forms of aerobic exercise have been shown to help prevent ED. Watch out for any form of exercise that puts excessive pressure on the perineum, which is the area between the scrotum and anus.
You've likely seen advertisements for erectile dysfunction herbs or supplements to increase your sexual performance. Could they work for you? Erectile dysfunction supplements and other natural remedies have long been used in Chinese, African and other cultures. But unlike prescription medications for erectile dysfunction, such as sildenafil (Viagra), vardenafil (Levitra, Staxyn), tadalafil (Cialis) and avanafil (Stendra), erectile dysfunction herbs and supplements haven't been well-studied or tested.