The most serious complications of vitamin D deficiency are low blood calcium (hypocalcemia), low blood phosphate (hypophosphatemia), rickets (softening of the bones during childhood), and osteomalacia (softening of the bones in adults).
10 Health Benefits of Ginger. 2. Reduce morning sickness. As well as reducing the feeling of nausea, ginger is particularly effective at reducing the effect of morning sickness in pregnant women. The root has been used for many years to help reduce this feeling, and it can be taken in a number of forms.
Ginger has been well researched and many of its traditional uses confirmed. It is a warming remedy, ideal for boosting the circulation, lowering high blood pressure and keeping the blood thin in higher doses. Ginger is anti-viral and makes a warming cold and flu remedy. Ginger is a powerful anti-inflammatory herb and there has been much recent interest in its use for joint problems.