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General Guidelines. Weight loss specialists often advise patients who want to walk to lose weight to aim to move for 30 minutes at least four or five times a week. Many people are able to cover about 2 miles (about 3 km) in this amount of time, and the calorie burn is significant, too. A 150-pound (68 kg) person walking between 3.5 to 4 miles (5.6 to 6.4 km) an hour can expect to burn about 300 calories.
Before attempting a marathon walkâ26.2 milesâmost long distance walking experts agree that you should be walking at least 15 miles per week, walking at least 4 or 5 days per week. You should also have been walking for exercise for at least 3 months before you begin training for a marathon distance.