Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
In weeks 2 or 3, as you get used to your walking for exercise, try increasing your speed and your duration. Go for 30 minutes after a couple of weeks of walking. Weight Loss Workout Routine Day 2 â Strength Training. Now itâs time for some strength training. Before you start your strength training, be sure to warm up for about 5 to 10 minutes and then do some stretching exercises to stretch those muscles.