This helps to ensure that gravity doesnât accelerate the movement causing damage to the elbow joint at the bottom of the movement. The tricep becomes the agonist and the bicep the antagonist when the elbow extends against gravity such as in a push up, a bench press or a tricep pushdown. 3.
There are 33 calories in 1 ounce of Tuna in Water (Canned). Calorie breakdown: 7% fat, 0% carbs, 93% protein.
Tuna is available in steak form or canned and ready to eat. The convenience of canned tuna makes it one of the easiest fish to incorporate into your diet. A 6-ounce serving of tuna provides 43 grams of protein and 197 calories. Tuna also contains omega-3 fatty acids and is high in selenium, vitamin B-12 and niacin.