Average Stop and Shop Supermarket hourly pay ranges from approximately $7.50 per hour for Barista to $17.59 per hour for Overnight Stocker. The average Stop and Shop Supermarket salary ranges from approximately $15,000 per year for Dairy Associate to $85,000 per year for Store Manager.
Add Mushrooms to Your Meals. Chanterelle, morel, shiitake, or portobello â mushrooms are a delicious and low-cal ingredient that you can add to boost your vitamin D intake (with exact amounts depending on the type).
Vitamin D deficiency can lead to osteoporosis in adults or rickets in children. Food Sources The body makes vitamin D when the skin is directly exposed to the sun. That is why it is often called the sunshine vitamin. Most people meet at least some of their vitamin D needs this way. Very few foods naturally contain vitamin D. As a result, many foods are fortified with vitamin D. Fortified means that vitamins have been added to the food. Fatty fish (such as tuna, salmon, and mackerel) are among the best sources of vitamin D.