Constructive Criticism and Responsible Dissent is a Sacred Service worthy of Respect & Compassion. Criticism is a sacred duty. In parenting, a relationship or friendship, itâs fundamental to honest communication, fun, free-flowing love and passion.
Ankle sprains are common problems, but they do heal. However, you may not be able to return to normal activities right away. It will depend on the grade of your ankle sprain. If your sprain is mild, it might only be 1 to 3 days. If your sprain is moderate or severe, it could be a few weeks.
You should see your doctor after an ankle injury if you notice any of the following: 1  You heard a popping sound at the time you sprained your ankle. 2  You have moderate pain or severe swelling or bruising around your ankle. 3  You can't walk or put weight on your affected foot, or your ankle feels unstable. You may need to use crutches until walking is not painful without them. 2  I ce. 3  For the first 48 to 72 hours or until swelling goes down, apply an ice pack for 10 to 20 minutes every 1 to 2 hours during the day. 4  After 48 hours, you can continue with ice or try contrast baths.