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Phytatesâwhich are present in whole-grain breads, cereals, legumes, and other foodsâbind zinc and inhibit its absorption [2,12,13]. Thus, the bioavailability of zinc from grains and plant foods is lower than that from animal foods, although many grain- and plant-based foods are still good sources of zinc [2].
âWell, one that people miss out on often are foods that are rich in zinc. Good sources of zinc-rich food include seafood, red meat and poultry (so, the chicken in that chicken noodle soup), yogurt, and also whole grains,â she said.