90/10. The 90/10 rule means that 90% of the time you should eat according to your specific goal-based nutrition plan, and 10% of time you can indulge in something that is not on the diet. If you consume cheat meals this way, you won't derail your fat loss or fitness goals. Of course, there are even more tips and tricks.
noun. 1  Any of various fat-soluble or water-soluble organic substances that are essential in minute amounts for normal growth and activity of living organisms. 2  A preparation containing one or more vitamins, often taken as a dietary supplement.oun. 1  Any of various fat-soluble or water-soluble organic substances that are essential in minute amounts for normal growth and activity of living organisms. 2  A preparation containing one or more vitamins, often taken as a dietary supplement.
Different Types of Vitamins. Vitamins, one of the most essential nutrients required by the body, can be broadly classified into two broad categories namely, water-soluble vitamins and fat-soluble vitamins.n the contrary, fat-soluble vitamins (Vitamins A, D, E, and K) get stored in the body's fatty tissues. There are distinctive kinds of vitamins and each vitamin play a unique role in promoting health fitness.