April 21, 2010. 1  Income taxes can be very complex. However, much of what makes the tax code seem so complicated is that in order to prevent ambiguity and unintended uses of tax laws, the Internal Revenue Service (IRS) must specifically define not only each rule, but terms used within those rules.
Antioxidant Benefits of Bok Choy. As an excellent source of vitamin C, vitamin A (in the form of carotenoids), and manganese, and a good source of zinc, bok choy provides us with a concentration of these core conventional antioxidants.
The folate in bok choy helps to produce and maintain new cells, protecting them from DNA changes that can contribute to them turning cancerous. Folate is necessary for the production of both red and white blood cells and can have a protective effect on your heart and cardiovascular system.