IT Career News. 19642 Hits. Industry experts break down the most sought-after â and often highest-paying â IT skill sets in 2014 and beyond. If you work in IT long enough, you'll likely hear some version this career advice: Keep your skills current..
Fortified foods are foods to which extra nutrients have been added. Examples of these nutrients include vitamin A, B vitamins, vitamin D, folic acid, iodine, and iron. The original purpose of food fortification was to decrease the occurrence of nutrient deficiencies.
Fortified and Enriched Food Examples. To see if the food you eat contains enriched ingredients, simply check below the Nutrition Facts Label and scan the list of ingredients. Look for ingredients that include the word enriched.. Many enriched foods are made with enriched flour.