If you donât eat a variety of nutrient-rich foods, you may not be getting all the micronutrients your body needs. In fact, Americans tend to eat foods that are high in calories and low in micronutrients.These foods often also contain added sugar, sodium (salt), saturated fat or trans fat.f you donât eat a variety of nutrient-rich foods, you may not be getting all the micronutrients your body needs. In fact, Americans tend to eat foods that are high in calories and low in micronutrients.
If you DO workout and you DO have some type of diet or fitness related goal (like building muscle, losing fat, etc.), you should eat between 0.8-1.5 grams of protein per pound of body weight per day. This is what most consider to be the ideal protein intake range for healthy adults who exercise regularly and are trying to improve their body in some way.
The weight and age of a person determines the amount of protein needed. A person who weighs 250 lbs is going to need more grams of protein per day then a person who weighs 120 lbs. A person who weighs 200 lbs and is very active trying to build muscle should take in approximately 160-200 grams of. protein per day. Generally, each person looking to lose weight and gain muscle should take in between 1.6 - 2 grams of protein per kilogram of body weight.