Flat fee. You pay the lawyer a set dollar amount for a particular service, like writing a will. If the matter is simple and straightforward, say, an uncontested divorce or a simple bankruptcy filing, many lawyers often charge a flat fee. Be sure to find out exactly what the flat fee includes.
While up to 400 mg of caffeine a day is completely safe for most adults, according to Mayo Clinic, but thatâs really the equivalent to a couple cups of coffee, or 10 cans of soda, or just two energy shots. Children should steer clear of any caffeine.
At 58.5 mg per fl. oz., Black Insomnia is more than twice as strong as Starbucks' dark roast, at around 21.25 mg per fl. oz. This all depends on how you brew the coffee, of course. Kristafor said this level is well within limits for a shot, but one cup (12 oz.) could add up to 702 mg of caffeine. The FDA and the International Food Information Council recommend 400 mg of caffeine for daily consumption.