Many people who use creatine gain weight. This is because creatine causes the muscles to hold water, not because it actually builds muscle. There is some concern that combining creatine with caffeine and the herb ephedra (also called Ma Huang) might increase the chance of having serious side effects such as stroke.
Concrete retained in forms or covered with insulation seldom loses enough moisture at 40 to 55 degrees Fahrenheit) to impair curing. However, drying from low wintertime humidities and heaters used in enclosures is a concern.
As a general rule of thumb an increase of 20 degrees Fahrenheit will reduce the setting time of a concrete mixture by as much as 50 percent. As an example, a concrete mixture that reaches final set in three hours at 60 degrees Fahrenheit may reach final set in as little 1Â½ hours at 80 degrees Fahrenheit.As the concrete temperature increases the setting time is further reduced.s an example, a concrete mixture that reaches final set in three hours at 60 degrees Fahrenheit may reach final set in as little 1Â½ hours at 80 degrees Fahrenheit. As the concrete temperature increases the setting time is further reduced.