Average pension contributions from employers are probably around 5%, some will go a over 10%, but there are also variations and ways to increase it. Some companies will only contribute 5% if you match it, some will do it regardless. Some will also increase contributions if you match it.
Anterior shoulder instability is the major cause of dislocations.This is due to weakness of the anterior structures of the glenohumeral joint: the anterior capsule, glenohumeral ligaments, rotator cuff tendons, and glenoid labrum.The most common cause of shoulder dislocation is a fall on an outstretched arm.
(See attached photo attached.). Another cause of the dreaded anterior pelvic tilt is underactive glute muscles. When this area is not very strong, it will allow the tight and overactive hip flexor muscles to tug the pelvis and lumber spine forward. Commonly, this is a pain people find in their lower back. When a person is in this anterior pelvic tilt position for prolonged periods of time, it can cause pain in the lower back, knees, hips and feet.