Talk to your doctor or ophthalmologist if you have trouble with your vision. Itchy eyes, dry eyes, watery eyes, blurry vision-these are just a few symptoms of an eye or vision problem. Some eye problems are minor, some are contagious. Some are very serious; eye injuries require immediate medical attention.
The soluble and insoluble fibers and amino acids present in dates can also help to improve the digestive system. Despite these benefits, one cup of dates has around 29 mg of fructose and a high glycemic index, which can increase blood sugar levels significantly.
Because fructose does not raise blood glucose levels, it has a lower glycaemic index than other sugars and starches. For this reason, it is a recommended sweetener for diabetics-plus, of course, âfive portions of fruitâ, etc; and in a few studies, HbA1c was lowered in diabetics using fructose.ructose is a simple sugar found in honey, fruit, table sugar (sucrose), and high-fructose corn syrup (HFCS).