Completing a marathon is a feat of strength, endurance, and stamina, and proper hydration, nutrition, and training are vital to a runnerâs success and survival. Runners, especially novice runners, may need guidance from nutrition and sports professionals before attempting the 26.2-mile distance.
DIFFERENT TYPES OF HAIR EXTENSIONS. Tape-in hair extensions are exactly what they sound like. They are small wefts of hair that can be taped to your existing hair. The most popular tape-in hair weft size is 1.5 long and the industry makes pre-cut tape tabs to fit them. If needed, tape-In hair wefts can range in size to about 8.
Choosing a hair extension method can be overwhelming, as there are so many different options available on the market. Choosing a method that works best for you depends on several factors, including hair type, lifestyle, and budget. Hair extension methods can be broken down into four different attachments; strand by strand, weft, clip extensions, and micro-link skin weft. Below you will find more information for the different methods, including, budget, pros, cons, and recommended maintenance.