Constructive Criticism and Responsible Dissent is a Sacred Service worthy of Respect & Compassion. Criticism is a sacred duty. In parenting, a relationship or friendship, itâs fundamental to honest communication, fun, free-flowing love and passion.
Ankle sprains are common problems, but they do heal. However, you may not be able to return to normal activities right away. It will depend on the grade of your ankle sprain. If your sprain is mild, it might only be 1 to 3 days. If your sprain is moderate or severe, it could be a few weeks.
Usually within four to six weeks after the acute ankle sprain, the patient. can begin a program of functional conditioning with proprioception, agility and. endurance training. Running in progressively smaller figures of eight is excellent. for agility and peroneal strength.