Usually bleeding lighter then normal menstrual which happen before a period should be sign that woman is pregnant. You didnât specify exact date of your period and date when that spotting bleeding occurs.
Nutrition is: 1  utilization of food to grow, repair and maintain our bodies; 2  getting the right amount of nutrients from healthy foods in the right combinations; 3  making smart choices about the foods you eat; 4  proper nutrition helps you develop and maintain good health;
1. nourishing; aiding nutrition. 2. a food or biochemical substance used by the body that must be supplied in adequate amounts from foods consumed. There are six classes of nutrients: water, proteins, carbohydrates, fats, minerals, and vitamins.