IT Career News. 19642 Hits. Industry experts break down the most sought-after â and often highest-paying â IT skill sets in 2014 and beyond. If you work in IT long enough, you'll likely hear some version this career advice: Keep your skills current..
Fortified foods are foods to which extra nutrients have been added. Examples of these nutrients include vitamin A, B vitamins, vitamin D, folic acid, iodine, and iron. The original purpose of food fortification was to decrease the occurrence of nutrient deficiencies.
Meats, poultry, fish and seafood are good choices because the iron in animal-based foods is absorbed better than iron from plant-based foods. Other foods that contain iron include iron-fortified cereals and oatmeal, soybeans, lentils, kidney beans, other legumes and spinach.