Average Stop and Shop Supermarket hourly pay ranges from approximately $7.50 per hour for Barista to $17.59 per hour for Overnight Stocker. The average Stop and Shop Supermarket salary ranges from approximately $15,000 per year for Dairy Associate to $85,000 per year for Store Manager.
Add Mushrooms to Your Meals. Chanterelle, morel, shiitake, or portobello â mushrooms are a delicious and low-cal ingredient that you can add to boost your vitamin D intake (with exact amounts depending on the type).
There are a few foods that are rich in vitamin D. The Important dietary sources of vitamin D are fortified foods as well as vitamin supplements. Some of the biggest sources are dairy products, breakfast cereals and fatty fish (salmon and tuna). This is an oil soluble vitamin which contributes to important functions in the body.