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Protein and Weight Management â. Consuming a higher protein diet can help you lose weight. Protein helps regulate appetite and cravings by enhancing the feeling of fullness for longer after a meal or snack.
Protein is necessary in the diet to build strong muscles, maintain organs and aid the immune system. women. can lower your risk for high cholesterol, high blood pressure, and other heart disease. is a healthy alternative that is often healthier for your wallet too! greenhouse gases, which is healthier for our planet.