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Pork belly is high in fat and calories, so make it as a special-occasion dish and avoid putting it on your menu on a regular basis. Each ounce of pork belly contains 145 calories, but a recommended serving of meat is 3 ounces, making a total of 435 calories. Dietary guidelines are based on maintaining weight on a typical 2,000-calorie diet for the average person, but daily caloric needs vary depending on gender, age and level of physical activity.
Calories In BBQ Pork Ribs Calories: 484, Fat: 32g, Carbs: 12g, Protein: 42g, Fiber: 1g. Calories In 30 Min BBQ Pork Ribs Calories: 541, Fat: 37g, Carbs: 9g, Protein: 41g, Fiber: 0g. Calories In BBQ Pork Ribs Calories: 365, Fat: 21g, Carbs: 19g, Protein: 23g, Fiber: 0g.