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Protein and Weight Management â. Consuming a higher protein diet can help you lose weight. Protein helps regulate appetite and cravings by enhancing the feeling of fullness for longer after a meal or snack.
1 Protein is a building block of the muscles. 2  If you are working out and building muscle mass, you'll need eâ¦. 3  Protein-rich Foods for Vegetarians Getting adequate protein in your diet is very important.