Place your baby on his/her tummy (younger babies may only be. able to handle a minute or two on their tummy but it is. important to provide some tummy time to infants everyday). Place cardboard books or black and white pictures in front of your. baby. Describe the pictures. Read aloud to your baby in a calming tone.
Up to 90 percent of South Asians may be lactose intolerant. Lactose intolerance, which is due to the inability to digest milk sugars, is a common disorder caused by a deficiency of the lactase enzyme in the digestive system. Lactose intolerance is three times more common in South Asians than in other populations. 1  Symptoms. 2  Diagnosis.
There are different ways to live with lactose intolerance. What works for one person may not work for another. Because there is no cure for lactose intolerance, controlling your symptoms is mostly up to you. The following tips can help you prevent symptoms of lactose intolerance. Limit the amount of milk and milk products in your diet. Most people can have about 10 g of lactose each day.