How is American Society for Colposcopy and Cervical Pathology abbreviated? ASCCP stands for American Society for Colposcopy and Cervical Pathology. ASCCP is defined as American Society for Colposcopy and Cervical Pathology very frequently. Printer friendly
Contract and hold your PC muscles for 5 to 20 seconds. Then release them. You can repeat this simple exercise 10 to 20 times in a row, three to four times a day. Gradually build the number of contractions you complete and the amount of time you hold each contraction for. Over time, this simple exercise can help strengthen your PC muscles.
1 As you feel yourself coming closer to climax stop the stimulation as you have in the past, but this time squeeze your PC muscle and hold it for a few seconds. 2  Notice how this feels. 3  This is the technique you can use to prevent yourself from ejaculating and create the opportunity to have several orgasms in a row. Your PC muscle and male multiple orgasms. 2  Your PC muscle is what you use to stop the flow of urine when you pee. 3  Your PC muscle is also involved in the experience of orgasm, and learning to consciously use it helps in developing multi-orgasmic capacity.