The most serious complications of vitamin D deficiency are low blood calcium (hypocalcemia), low blood phosphate (hypophosphatemia), rickets (softening of the bones during childhood), and osteomalacia (softening of the bones in adults).
10 Health Benefits of Ginger. 2. Reduce morning sickness. As well as reducing the feeling of nausea, ginger is particularly effective at reducing the effect of morning sickness in pregnant women. The root has been used for many years to help reduce this feeling, and it can be taken in a number of forms.
1 Ginger can help regulate blood sugar levels. 2  High cholesterol. 3  One study found that ginger can lower blood cholesterol levels, possibly pointing to ginger as an effective treatment for heart disease.4  Cancer. 5  In lab tests, ginger extracts were found to destroy ovarian cancer cells. Pregnant women have found relief using ginger to eliminate morning sickness. 2  High blood pressure. 3  Ginger can decrease blood pressure and acts as a blood thinner. 4  Digestion. 5  Ginger promotes the production and secretion of bile from the liver and gall bladder, helping to improve your digestion of fats.