The most serious complications of vitamin D deficiency are low blood calcium (hypocalcemia), low blood phosphate (hypophosphatemia), rickets (softening of the bones during childhood), and osteomalacia (softening of the bones in adults).
10 Health Benefits of Ginger. 2. Reduce morning sickness. As well as reducing the feeling of nausea, ginger is particularly effective at reducing the effect of morning sickness in pregnant women. The root has been used for many years to help reduce this feeling, and it can be taken in a number of forms.
7 Health Benefits of Ginger. Weâve all experienced unrelenting nausea at some point or another. At these times, youâre first instinct may be to turn to over the counter medications; however, ginger works as a simple, effective antidote. For thousands of years, Arabic, Indian, and Asian healers prized ginger as food and medicine.