Ivette_08February 23, 2011 at 3:56 PM. I think the writers use figurative language to better interpret the message and to make people understand in a better way. The use of language affects the reader's imagination and different way of thinking of each person.
Does using a quickfoot or agility ladder actually make a person quicker within a basketball season? If so, it's worth it to me to add it to the beginning of each practice. I'm sure there's some value in using a quickfoot ladder.
Assessing Agility Using the T Test, 5-10-5 Shuttle, and Illinois Test. by NSCA Kinetic Select. and Lee E. Brown EdD, CSCS,*D, FACSM, FNSCA. Before implementing an agility training program, baseline measures of change of direction ability should be assessed. This article presents norms for three tests that can be used to assess change of direction ability.