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Peanut Nutrition. 1  Peanuts and peanut butter are full of nutrition and contain protein, mostly good fats, fiber and more than 30 essential vitamins and nutrients, and fit into a balanced diet. 2  For more resources, jump to the bottom of the page.
Tips to know. 1  Peanut butter is an excellent source of dietary fiber, protein, vitamin E, niacin and vitamin B6. Itâs also high in magnesium, phosphorus, zinc and copper. In a jar of peanut butter, there is about 188 calories per two tablespoons.