Although uncommon, potential complications include: 1  Temporary difficulty urinating and incomplete bladder emptying (urinary retention) 2  Development of overactive bladder, which could include urge incontinence. 3  Urinary tract infection. 4  Difficult or painful intercourse.
Resting metabolic rate is the biggest component of your metabolism but not the only one. Thermic effect of exercise makes up about 30% of the calories you burn every day. This 30% includes structured exercise, daily workouts and all the other movements you do throughout the day.
WHY IT WORKS: Exercise is by far the safest and most effective way to boost your metabolism, Barton says. Exercise not only raises our metabolic rate, but as you exercise, it also keeps your resting energy expenditure high during the recovery period.