According to a 2015 Census estimate, Lubbock had a population of 249,042,[1] making it the 83rd-most populous city in the United States of America and the 11th-most populous city in the state of Texas.[8][9] The city is the economic center of the Lubbock metropolitan area, which has a projected 2020 population of 327,424.[10]
When you extend, or straighten, your knee beyond a straight line, itâs called hyperextension, which can injure the knee and other parts of your body. Itâs quite common among yoga students at all levels, and certain asanas can exacerbate the condition if you repeatedly do them incorrectly.
Stop Hyperextending Your Knees. Just stop. Please. Hyperextending your knees is doing all sort of bad things to your body. I teach people to walk because of the way I hyperextended my knees. Born with very loose joints, no one ever told me not to hyper-extend themâespecially my kneesâeven when I started taking yoga classes.