1. a small knot, lump, or node. 2. (Botany) Also called: root nodule any of the knoblike outgrowths on the roots of clover and many other legumes: contain bacteria involved in nitrogen fixation. 3. (Anatomy) anatomy any small node or knoblike protuberance.
Raisins are also totally fat free, so young girls can enjoy its sweetness without taking into consideration its fat content. Raisins are also said to be low in sodium content. Raisins act as a good source of vitamins and minerals including Vitamin B, Calcium, Potassium and Iron. Raisins are very rich in antioxidants which generally prevent pre-aging. It is also a good source of fiber. Raisins have a high content of fructose.
Nutrition Information About Raisins. Raisins have many health benefits, but are also high in sugar. The United States Department of Agriculture recommends adults get 1 Â½ to 2 cups of fruit per day and raisins are an inexpensive, easy and portable food that can help you meet that requirement. Raisins are dried grapes and both provide you with the same nutrients, but the nutrients in raisins are more concentrated. This is a good thing when it comes to vitamins, minerals and antioxidants, but a not-so-good thing when it comes to sugar.