Although uncommon, potential complications include: 1  Temporary difficulty urinating and incomplete bladder emptying (urinary retention) 2  Development of overactive bladder, which could include urge incontinence. 3  Urinary tract infection. 4  Difficult or painful intercourse.
Resting metabolic rate is the biggest component of your metabolism but not the only one. Thermic effect of exercise makes up about 30% of the calories you burn every day. This 30% includes structured exercise, daily workouts and all the other movements you do throughout the day.
Even if you're just performing lunges to help you excel in such sports as basketball or hockey, this exercise can also help you build a slimmer body. Increasing your muscle mass, notes WeightLossResources.co.uk, can boost your basal metabolic rate.