Usually bleeding lighter then normal menstrual which happen before a period should be sign that woman is pregnant. You didnât specify exact date of your period and date when that spotting bleeding occurs.
Nutrition is: 1  utilization of food to grow, repair and maintain our bodies; 2  getting the right amount of nutrients from healthy foods in the right combinations; 3  making smart choices about the foods you eat; 4  proper nutrition helps you develop and maintain good health;
Macromolecules in your Food! â Info Sheet Reading Nutrition Labels: The Nutrition Facts Label tells you what nutrients (components of food your body needs to grow and stay healthy) and how much of those nutrients are in found in one serving. The Nutrition Facts label can help you make choices about the food you eat.tarch must be broken down through digestion before your body can use it as an energy source. Quite a few foods contain starch and dietary fiber such as breads, cereals, and vegetables. Proteins: Proteins are part of every cell, tissue, and organ in our bodies.