PEOPLE AND THE TEMPERATE DECIDUOUS FOREST: Temperate forests are very important to people as they provide enjoyment as well as many resources including food, timber, and oxygen for us to breathe.However, we are also the cause of some major threats to this biome, one of which is acid rain.nimals who do not hibernate or migrate must have special adaptations to deal with higher exposure to predators in the winter. When leaves fall, there is less cover for animals in this biome to hide from predators. The black bear is an animal that is well adapted for the temperate deciduous forest biome.
5. Many nuts, especially almonds, are high in vitamins B and E, magnesium, zinc, selenium, and healthy oils that provide stress-busting benefits. Moreover, they are crunchy and hence help diffuse tension. You can eat almonds raw or roasted as a healthy snack. Also, you can include almonds in desserts and baked goods.
Stress-Busting Foods: How They Work. Foods can help tame stress in several ways. Comfort foods, like a bowl of warm oatmeal, boost levels of serotonin, a calming brain chemical. Other foods can cut levels of cortisol and adrenaline, stress hormones that take a toll on the body over time. A healthy diet can help counter the impact of stress by shoring up the immune system and lowering blood pressure.