Talk to your doctor or ophthalmologist if you have trouble with your vision. Itchy eyes, dry eyes, watery eyes, blurry vision-these are just a few symptoms of an eye or vision problem. Some eye problems are minor, some are contagious. Some are very serious; eye injuries require immediate medical attention.
The soluble and insoluble fibers and amino acids present in dates can also help to improve the digestive system. Despite these benefits, one cup of dates has around 29 mg of fructose and a high glycemic index, which can increase blood sugar levels significantly.
A: Food is the number one reason for fluctuations in blood sugar, or glucose. Usually, food raises blood sugar while alcohol may lower blood sugar. Depending on what you are eating, blood sugar can rise beyond 300 mg/dl if the food contains sugar or simple carbohydrates. For example, milk and juices are used medically to correct hypoglycemia, or low blood sugar, because they can quickly raise sugars after only drinking 3 to 4 ounces.