4/8/2016. Mutual of Omaha - I called on Monday and waited for an hour before a. I called on Monday and waited for an hour before a customer service representative took my call. Today was worse. I waited for TWO hours and no one took my call.
Hittinâ the Target. Now youâre ready to determine your target training heart rate. Take your pulse on the inside of your wrist, on the thumb side. Use the tips of your first two fingers (not your thumb) to press lightly over the blood vessels on your wrist. Count your pulse for 10 seconds and multiply by 6 to find your beats per minute. You want to stay between 50 percent to 85 percent of your maximum heart rate. This range is your target heart rate.
So,letâs break that down to just 10 seconds, which is known as your 10 second heart rate. This will be easier for you to manage while you are working out. Simply divide your targeted heart rate by 6 to get a 10 second interval.In our example, the target heart rate zone for 10 seconds would be 14 â 24 beats per 10 seconds. Note You can use this interactive target heart rate calculator to determine your range.