If you donât eat a variety of nutrient-rich foods, you may not be getting all the micronutrients your body needs. In fact, Americans tend to eat foods that are high in calories and low in micronutrients.These foods often also contain added sugar, sodium (salt), saturated fat or trans fat.f you donât eat a variety of nutrient-rich foods, you may not be getting all the micronutrients your body needs. In fact, Americans tend to eat foods that are high in calories and low in micronutrients.
If you DO workout and you DO have some type of diet or fitness related goal (like building muscle, losing fat, etc.), you should eat between 0.8-1.5 grams of protein per pound of body weight per day. This is what most consider to be the ideal protein intake range for healthy adults who exercise regularly and are trying to improve their body in some way.
Best Answer: The RDA for protein is 0.36 grams per pound of body weight (for a healthy adult). Thats only 36 grams per day. People don't need that much protein.Only 10-30 percent of total daily calories should come from protein. A bowl of rice and beans has enough protein to get you through one day. Its a myth that vegetarians don't get enough protein (as long as they eat a balanced diet).or healthy adolescents, the guideline is 1 gram for every kilogram of body weight (adults need less). To find out your weight in kilos, divide 100 by 2.2: So, unless you're very physically active, 45 grams a day should do it. Here are some vegetarian protein sources for you: http://www.savvyvegetarian.com/articles/...