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Protein and Weight Management â. Consuming a higher protein diet can help you lose weight. Protein helps regulate appetite and cravings by enhancing the feeling of fullness for longer after a meal or snack.
Print. Protein is a âhot topicâ in the news and there is plenty of scientific research on the benefits of protein to warrant the attention. Dietary protein plays a key role in weight management, muscle building, appetite control, and preventing loss of lean body mass and osteoporosis. There are a variety of dietary protein sources consumers can look to for these benefits including animal and plant sources.