4/8/2016. Mutual of Omaha - I called on Monday and waited for an hour before a. I called on Monday and waited for an hour before a customer service representative took my call. Today was worse. I waited for TWO hours and no one took my call.
Hittinâ the Target. Now youâre ready to determine your target training heart rate. Take your pulse on the inside of your wrist, on the thumb side. Use the tips of your first two fingers (not your thumb) to press lightly over the blood vessels on your wrist. Count your pulse for 10 seconds and multiply by 6 to find your beats per minute. You want to stay between 50 percent to 85 percent of your maximum heart rate. This range is your target heart rate.
Target Heart Rate. Your target heart rate is the pulse you should aim for when walking to receive the maximum cardiovascular and weight-loss benefits. To determine this number, first subtract your age from 220. This is your maximum heart rate. Your target heart rate will be in the range of 50 percent to 85 percent of your maximum rate.