The most serious complications of vitamin D deficiency are low blood calcium (hypocalcemia), low blood phosphate (hypophosphatemia), rickets (softening of the bones during childhood), and osteomalacia (softening of the bones in adults).
10 Health Benefits of Ginger. 2. Reduce morning sickness. As well as reducing the feeling of nausea, ginger is particularly effective at reducing the effect of morning sickness in pregnant women. The root has been used for many years to help reduce this feeling, and it can be taken in a number of forms.
Ginger (the rhizome of zingiber officinale) is a long used and loved spice that has been consumed as a food and as a medicinal spice for good health and health ailments for centuries. Ginger has a long list of wonderful health benefits that range from a stomach calmative to a broad spectrum anti-inflammatory. Many cultures and people around the world consume ginger daily whether itâs in many of their meals to munching on pickled or crystallized ginger to grating it and steeping it in hot water and drinking it regularly as a tea blend such as chai tea. The benefits of ginger listed in many herbal texts are anti-nausea, anti-inflammatory, analgesic, carminative, antiplatelet, demulcent, diaphoretic (supports the fever process to support WBC activity and aids the immune system), peripheral ...