This helps to ensure that gravity doesnât accelerate the movement causing damage to the elbow joint at the bottom of the movement. The tricep becomes the agonist and the bicep the antagonist when the elbow extends against gravity such as in a push up, a bench press or a tricep pushdown. 3.
There are 33 calories in 1 ounce of Tuna in Water (Canned). Calorie breakdown: 7% fat, 0% carbs, 93% protein.
Rating Newest Oldest. Best Answer: Tuna itself is very healthy; besides the fact that it's low in calories and fat, it is a great source of protein and healthy omega-3 fatty acids. The problem comes from the mayo and if you eat it on bread-a tuna salad at a restaurant can weigh in over 700 calories.