This one-day course is designed for you, if you are a currently certified ACLS provider, to become a certified American Heart Association ACLS course instructor. The purpose of an ACLS Instructor Course is to develop proficiency in teaching, organizing, coordinating and conducting an ACLS Provider Course.
To do it right, donât sleep for too long (20- to 30-minute naps are often best), and be sure that you nap at the right time of day. The best hour for most people to nap is between 2:00pm and 3:00pm. Thatâs because youâve already eaten lunch and your blood sugar and energy levels will naturally start to dip. In fact, your body clock is often programmed to make you feel a little sleepy in the middle of the afternoon.
1 Keep to a schedule. 2  Napping at the same time every day will allow your body to regulate itself to fall asleep more quickly at that time. 3  Keep it short. 4  Only nap for 10-20 minutes. 5  A 20-minute power nap provides enough sleep to help you feel refreshed and more alert, yet it won't interfere with falling asleep at night.hese 11 tips will help you wake up rested and refreshed: 1  Nap every single day. 2  Contrary to all the sleep sources that say to avoid napping, I believe daily naps are definitely a good idea. 3  Keep to a schedule. 4  Keep it short. 5  Make it in the early afternoon.