Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
Get Moving! This training plan requires no more than four days of running or walking per week. Try to stay on track and avoid big increases in your weekly mileage so you donât get injured or discouraged. Your first few weeks will include run/walk workouts to safely and comfortably build your endurance.