IT Career News. 19642 Hits. Industry experts break down the most sought-after â and often highest-paying â IT skill sets in 2014 and beyond. If you work in IT long enough, you'll likely hear some version this career advice: Keep your skills current..
Fortified foods are foods to which extra nutrients have been added. Examples of these nutrients include vitamin A, B vitamins, vitamin D, folic acid, iodine, and iron. The original purpose of food fortification was to decrease the occurrence of nutrient deficiencies.
Iron is found naturally in many foods and is added to some fortified food products. 1  Lean meat, seafood, and poultry. 2  Iron-fortified breakfast cereals and breads. 3  White beans, lentils, spinach, kidney beans, and peas.  Nuts and some dried fruits, such as raisins.