Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
Beginner Walk-jog-run Interval weight loss workout. Walk at a slow casual pace for your 1st lap andâ¦. Walk at a moderate pace (or try jogging at least half a lap) for your 2nd lap andâ¦. Go back to walking at a slow casual pace for your 3rd lap andâ¦.