A hose coupling is a connector on the end of a hose to connect (or couple) it with another hose or with a tap or a hose appliance, such as an irrigation sprinkler. It is usually made of steel, brass, stainless steel, aluminium or plastic. 1  1 Types.  1.1 Air King.
Step 1: Calculate Your TDEE (daily calories required). The IIFYM macro calculator is first flexible dieting tool of its kind. We developed it to be the most comprehensive and easy to use fitness calculator for people following the IIFYM diet.The IIFYM Calculator takes the guess work out of dieting.All you have to do is enter your details, select your goals and retrieve your macros. We have added a few options in step 3 for those of you that like to manipulate your protein and fats, but the default settings are PERFECT for most people!If you are ready to use IIFYM for flexible dieting, this is the best tool you will find! Scroll down to get started with the IIFYM Macro Calculator now!e have added a few options in step 3 for those of you that like to manipulate your protein and fats, but the default settings are PERFECT for most people! If you are ready to use IIFYM for flexible dieting, this is the best tool you will find! Scroll down to get started with the IIFYM Macro Calculator now!
In cell A1, enter âSome text,â and then press Enter. Click Record Macro. In the Record Macro dialog box, type a name for the macro in the Macro name box. For example, type BoldMe. Donât use any spaces in the name. In the Store macro in box, pick Personal Macro Workbook > OK. This is the most important step, because if you don't already have a Personal Macro Workbook, Excel will create one for you. Click in cell A1 and press Ctrl+B to apply bold formatting. Thatâs the only step in the macro. Click Developer > Stop Recording.