Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
Step 3. Create or find a training program. For most distance events, you will want to train four or five days a week, with one of those walks being a weekly long-walk. The weekly long-walk will be the gage to make sure you are doing enough distance to complete your event comfortably.