For horizontal parking, allow for two feet by six feet for each bicycle parking space. For. vertical parking, allow for four feet by two feet and a height of six feet for each space. While these are general standards to follow, certain bike racks can accommodate.
How Many Calories Should You Eat on Average? An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors.
If you want to lose weight, the answer is simple, at least in theory. You must eat fewer calories than you use each day. Once you find your suggested calorie level, subtract about 500 calories, which will allow for about a pound per week weight loss. But be careful; diets that promote very low-calorie intakes, usually under 800 to 1,000 calories per day, can have major negative side effects, such as: constipation; nausea