Bruising or discoloration (Wrist), Bruising or discoloration (Fingers), Curved fingernails, Joint pain. Curved fingernails, Red or black spots on fingernails, Upward curving (spooning) of nails. Cold feet, Cracks at corner of mouth, Curved fingernails, Damaged teeth enamel. Curved fingernails, Joint pain, Morning joint stiffness, Pain or discomfort.
Another common definition of Eastern Europe. Eastern Europe is the eastern region of Europe. The term Eastern Europe still means such European countries that until the end of the Cold War were Post-Soviet states in Europe or states in Europe that once belong to the Soviet Union. Some theories exclude the Baltic States or other territories, but these theories are generally less popular.
In this section Eastern Europe is defined as the territory of old Tsar-Russia and the former Soviet Union. This Russia was a large but scarcely populated country on the outskirts of Europe until the 18th century. It was Peter the Great who transformed Russia into a major European power and he and his successors expanded Russia to the west.