Your main focus is to get stronger with the strength training workouts, but extra movement is always a good thing. Keep it simple and either go for a 15-30 minute walk on days you donât strength train or, better yet, find ways to play more and participate in a fun, physical activity.
Bainbridge Island Washington Population 2018 Bainbridge Island Washington 's estimated population is 24,404. according to the most recent United States census.
Bainbridge Island is a city in Kitsap County, Washington, United States, and the name of the island in Puget Sound on which the city is situated. More about: Bainbridge Island Geography. Bainbridge Island Demographics. Bainbridge Island Government.