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In brief: Probably. Celery is mostly fiber and water with little food content. It has been estimated that the calories expended in preparation, eating and digesting celeray are higher than the amount ingested by eating celery. Thus you can loss calories whilst filling yourself as long as you eat plain celery. Nothing untoward can come from eating celery.
Tips. 1  Even though the strings are removed, you can easily stuff the inside with cream cheese or any other spreadable cheese. 2  Celery should be rinsed under cold running water to remove the grit from the root end. 3  Once the string is removed, diced celery makes an excellent addition to soups requiring a vegetable base. Celery should be rinsed under cold running water to remove the grit from the root end. 2  Once the string is removed, diced celery makes an excellent addition to soups requiring a vegetable base. 3  Celery is also excellent with salads, casseroles, fried rice and vegetable stuffings.