This helps to ensure that gravity doesnât accelerate the movement causing damage to the elbow joint at the bottom of the movement. The tricep becomes the agonist and the bicep the antagonist when the elbow extends against gravity such as in a push up, a bench press or a tricep pushdown. 3.
There are 33 calories in 1 ounce of Tuna in Water (Canned). Calorie breakdown: 7% fat, 0% carbs, 93% protein.
1 Sushi California roll-A 9.5 oz serving has 365 sushi calories and there is 1 calorie per gram of sushi. 2  Spicy Tuna roll-A 10.1 oz serving has 461 sushi calories and there are 2 calories per gram of sushi. Small sushi roll, raw salmon - 2 pieces or 1/3 of a roll has 61 sushi calories. 2  Small sushi roll, cucumber - 2 pieces or 1/3 of a roll has 45 sushi calories. 3  Spicy roll, Baby Shrimp-A 10.1 oz serving has 419 sushi calories and 1 calorie per gram of sushi.