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At only 300 calories and 12 grams of fat, the Egg McMuffin is also not as deadly as most fast food breakfast sandwiches. It would be nice to find a local deal in your area because the $2.79 regular price is steep for something this small.n my neighborhood, they are $2.65/each, which is way too much for them. I realize they occasionally have 2 for $3 specials, which in my opinion should be the everyday price. I canât imagine the cost to make an Egg McMuffin is anywhere close to $2.65. Eggs are one of the cheapest things to buy these days.
The original McMuffin was already the healthiest breakfast option on the menu in terms of calorie and fat counts, but the new egg whites make it even healthier. It'll bring your total calories down from 300 per sandwich to 250, your total fat from 12 grams down to 7, and your cholesterol from 260 milligrams down to just 25. That's a 90% decrease! Not a bad substitution, provided the flavor can stack up. Appearance-wise, it wasn't too far off from the advertised beauty shot.