April 21, 2010. 1  Income taxes can be very complex. However, much of what makes the tax code seem so complicated is that in order to prevent ambiguity and unintended uses of tax laws, the Internal Revenue Service (IRS) must specifically define not only each rule, but terms used within those rules.
Antioxidant Benefits of Bok Choy. As an excellent source of vitamin C, vitamin A (in the form of carotenoids), and manganese, and a good source of zinc, bok choy provides us with a concentration of these core conventional antioxidants.
Bok choy is a staple of many Asian dishes and particularly of Chinese food, where it's a common element of many stir-fry dishes. It's a member of the cabbage family and has thick white stalks and dark green leaves.Baby bok choy, a smaller variety, is more tender than the mature version of the vegetable. When buying the vegetable, look for firm stalks and leaves that aren't wilted.Bok choy is high in beta carotene, which some studies have linked to a reduced cancer rate.One 3-ounce serving contains only 10 calories and is fat-free.hen buying the vegetable, look for firm stalks and leaves that aren't wilted. Bok choy is high in beta carotene, which some studies have linked to a reduced cancer rate. One 3-ounce serving contains only 10 calories and is fat-free.