Cortisol has been shown to damage and kill cells in the hippocampus (the brain area responsible for your episodic memory) and there is robust evidence that chronic stress causes premature brain aging. Without cortisol you would die â but too much of it is not a good thing.
Sesamoid fractures may take 4 to 8 weeks to heal. To keep swelling down and help relieve pain: 1  Put an ice pack, gel pack, or package of frozen vegetables, wrapped in a cloth on your foot every 3 to 4 hours, for up to 20 minutes at a time.
Open some vitamin E capsules. Smear the oil or the powder onto the new scars; this will help to smoothen the scar out. You can also mix the vitamin E with aloe vera juice, for better results. Apply it several times a day.Apply some honey on the new scar and leave it overnight. Apply tea tree oil onto the new scar and rub it. Do this several times each day, new and small-sized scars may vanish in 3 to 4 days, if you have larger scar, this method can reduce its size.Make a green tea, dab it onto the new scar using a cotton swab and massage is slowly.he aloe vera juice can act as natural bleach; apply it on your knees every night before you go to sleep. Dietary Guidelines. Vitamin C is important to speed up the healing process and it helps to close your wound. Vitamin E is also essential in making wounds on your knees to heal quickly.