This helps to ensure that gravity doesnât accelerate the movement causing damage to the elbow joint at the bottom of the movement. The tricep becomes the agonist and the bicep the antagonist when the elbow extends against gravity such as in a push up, a bench press or a tricep pushdown. 3.
There are 33 calories in 1 ounce of Tuna in Water (Canned). Calorie breakdown: 7% fat, 0% carbs, 93% protein.
Some provide unhealthy (saturated) fat and can be very high in calories. 1  One cup of tuna salad made with mayonnaise provides 404 calories, 22 grams of protein, 6 grams of carbohydrate, 5 grams of sugar, 33 grams of fat, 3 grams of saturated fat and 892 milligrams of sodium.