This one-day course is designed for you, if you are a currently certified ACLS provider, to become a certified American Heart Association ACLS course instructor. The purpose of an ACLS Instructor Course is to develop proficiency in teaching, organizing, coordinating and conducting an ACLS Provider Course.
To do it right, donât sleep for too long (20- to 30-minute naps are often best), and be sure that you nap at the right time of day. The best hour for most people to nap is between 2:00pm and 3:00pm. Thatâs because youâve already eaten lunch and your blood sugar and energy levels will naturally start to dip. In fact, your body clock is often programmed to make you feel a little sleepy in the middle of the afternoon.
In the end, though, the best time for you to work out is the time you will most likely actually do it! That may mean early, mid-day, after work/school or even late at night, although be careful on this one as it can interfere with restful sleep. The best thing to do if you're not sure is try each time period, provided your schedule allows.