Tracks: Turkey tracks are an obvious indicator of the birds' presence. In winter, when snow blankets the landscape, examination of the tracks can tell you how many turkeys are present, perhaps what sex they are, where they have been and where they are going, and what their behavior and feeding habits are.
To keep your diet vegan, check food labels to avoid these lesser-known animal-based ingredients: 1  Albumen: Made from eggs, milk, and animal blood. 2  Bone char: Derived from animal bone ash. 3  Carmine or cochineal: Red pigment made from crushed beetles.  Casein: A cowâs milk 1  protein. Methionine: Essential amino acids made from eggs or cowâs milk.
A vegan diet is one that eliminates all animal products and focuses only on plant-based foods. That not only means no meat, but also means no dairy and no eggs. Most vegans also try to avoid processed animal products, like gelatin, that sometimes get added to foods that seem like they would otherwise be vegan. Because the diet is low in calories, cholesterol and saturated fat, going vegan tends to help with weight loss and helps normalize your cholesterol and blood pressure. While more and more restaurants are offering vegan options, it can be hard to find a place to eat out in some parts of the country.