The term acceptance is a noun with three different meanings. The first is the act of taking or receiving something offered. For example, if someone gives a gift and another receives it, then they have accepted the gift; therefore, having acceptance.
These fats are liquid at room temperature and found mainly in fatty fish, nuts, seeds and oils from plants. Examples of foods that contain these fats include salmon, trout, herring, avocados, olives, walnuts and liquid vegetable oils such as soybean, corn, safflower, canola, olive and sunflower. Fat adds flavor and taste to foods and gives you satiety value. 2  Fats are an important source of calories and nutrients especially for infants and toddlers. 3  Fats are known as triglycerides, both in food and in the body and they are the storage and transport form of fats.
Monounsaturated fats appear to lower bad cholesterol levels in our blood while increasing good cholesterol. Olive oil is one of the richest sources of monounsaturated fat. Other food sources are canola or peanut oil; margarines made from olive, canola, or peanut oil; and nuts and seeds.hese fats are usually found in oils that are liquid at room temperature such as safflower, sunflower, corn, and other vegetable oils. Other food sources include margarines made from these oils, nuts, seeds, and fatty fish such as salmon, trout, mackerel, sardines, and tuna. Fish oil fats are also known as omega-3 fats.