At 475,442 square kilometres (183,569 sq mi), Cameroon is the world's 53rd-largest country. It is slightly larger than the nation of Sweden and comparable in size to Papua New Guinea. The country is located in Central and West Africa on the Bight of Bonny, part of the Gulf of Guinea and the Atlantic Ocean.
Fruits and Vegetables: Both vegan and paleo diets place an emphasis on plant-based foods, since theyâre a tremendous source of the vitamins and minerals that our bodies need to remain healthy. They should make up 75 percent of your diet. (Check out these 9 Healthy Dinner Recipes for Meatless Monday.)
What Exactly is the Paleo Diet? The Paleo Diet (sometimes called The Caveman Diet) has become very popular lately. Those who practice the diet swear that it improves their health, increases energy, improves insulin sensitivity, and helps shed unwanted pounds. (1) But others believe that the diet's insistence on quality local or organic foods is all just elitist foodie nonsense. (2) Who's right? In this post, I'll explore the basic Paleo diet idea, what evidence may support its main arguments, and how far the diet itself as has evolved.