Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
The workout: Start with 4 minutes of easy walking. Then pick up your pace to a moderate intensity and do the first exercise for 25 reps. When youâre finished, drape the resistance band around your neck and speed up to a brisk pace, like youâre in a hurry, for 2 minutes. Repeat the 25-rep toning/2-minute brisk-walking intervals until youâve done all the exercises.