Although uncommon, potential complications include: 1  Temporary difficulty urinating and incomplete bladder emptying (urinary retention) 2  Development of overactive bladder, which could include urge incontinence. 3  Urinary tract infection. 4  Difficult or painful intercourse.
Resting metabolic rate is the biggest component of your metabolism but not the only one. Thermic effect of exercise makes up about 30% of the calories you burn every day. This 30% includes structured exercise, daily workouts and all the other movements you do throughout the day.
Using Exercise to Boost Metabolism and Minimize Weight Gain. 1  Exercise burns calories and boosts metabolism for up to 24 hours after working out. 2  Nicotine use triggers the release of dopamine in the brain, a neurotransmitter responsible for feelings of happiness and satisfaction.