Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
You can do it almost anywhere, and itâs a snap to get started: Just put one foot in front of the other. There are many great reasons to walk. Your heart will get stronger, youâll lower your blood pressure, and your bones will get stronger. Walking also eases stress, helps you sleep better, and can boost your outlook on life. Walk at a brisk pace for 30 minutes or more on most days. Do it alone or with a friend. Try a walking club or recruit your family for an after-dinner walk. All you need is a pair of walking shoes. Intensity Level: Low. You can match your pace to your fitness level. For a more intense workout, try walking faster, longer, or uphill. Areas It Targets. Core: No. Walking doesnât specifically target your core. Arms: No. This workout doesnât target your arms. Legs: Yes. Walking works the major muscles in your legs. Glutes: Yes. Walking uphill is great ...