Flat fee. You pay the lawyer a set dollar amount for a particular service, like writing a will. If the matter is simple and straightforward, say, an uncontested divorce or a simple bankruptcy filing, many lawyers often charge a flat fee. Be sure to find out exactly what the flat fee includes.
While up to 400 mg of caffeine a day is completely safe for most adults, according to Mayo Clinic, but thatâs really the equivalent to a couple cups of coffee, or 10 cans of soda, or just two energy shots. Children should steer clear of any caffeine.
Cup of coffee. If you thought Red Bull was bad, you might be surprised about how much caffeine is really in your favourite drinks. The amount of caffeine the healthy adult should consume a day is up to 400mg and the normal amount in 12-ounce coffee cups contains 90 to 120mg. But one 12-ounce 'tall' or small cup of Starbucks actually has as much as 260mg of caffeine per cup, Business Insider reports.