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Protein and Weight Management â. Consuming a higher protein diet can help you lose weight. Protein helps regulate appetite and cravings by enhancing the feeling of fullness for longer after a meal or snack.
Thatâs why eating protein is so important to staying healthy. The average person needs between 40 to 65 grams of protein each day. However, protein can be tricky for people with chronic kidney disease (CKD. Although protein is a necessary nutrient, patients are often faced with the dilemma of having to limit protein intake.