The most serious complications of vitamin D deficiency are low blood calcium (hypocalcemia), low blood phosphate (hypophosphatemia), rickets (softening of the bones during childhood), and osteomalacia (softening of the bones in adults).
10 Health Benefits of Ginger. 2. Reduce morning sickness. As well as reducing the feeling of nausea, ginger is particularly effective at reducing the effect of morning sickness in pregnant women. The root has been used for many years to help reduce this feeling, and it can be taken in a number of forms.
6 Ways to Reap the Health Benefits of Ginger. Not only does ginger add a zesty, fresh flavor to your favorite dishes, but this tasty root is practically a cure-all! Use it to aid digestion, ease cold and allergy symptoms, and even soothe sore muscles.