AHA Recommendation. The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat. For example, if you need about 2,000 calories a day, no more than 120 of them should come from saturated fats. Thatâs about 13 grams of saturated fats a day.
Generally speaking, you should be able to eat 50-100 grams per day of carbohydrates and lose weight. Maybe 100 on workout days and 50 on non workout days. Keep your carbs around your workout and have protein/fat meals the rest of the day.Hey. Now, i read A LOT about low carb diet.enerally speaking, you should be able to eat 50-100 grams per day of carbohydrates and lose weight. Maybe 100 on workout days and 50 on non workout days. Keep your carbs around your workout and have protein/fat meals the rest of the day. Hey.
Count carbs on the Atkins diet. Atkins focuses not on total daily carbohydrates but on daily net carbohydrates.Learn how to count net carbs by subtracting dietary fiber and sugar alcohols from the total carbohydrate count.1  Find the number of total carbohydrates in a food on the foodâs nutrition label.s long as you stick to the principles of low-carb, high protein and fat eating, you can make some variations on the Atkins diet and still lose weight. 2. Jump-start the Atkins diet. Dr. Atkins prepared a section in one of his earlier books about a technique called the Fat Fast, which is based on the Kekwick diet.