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Peanut Nutrition. 1  Peanuts and peanut butter are full of nutrition and contain protein, mostly good fats, fiber and more than 30 essential vitamins and nutrients, and fit into a balanced diet. 2  For more resources, jump to the bottom of the page.
Peanut butter also delivers protein to your diet. Two tablespoons of peanut butter is considered one âMeat Alternativeâ in Canadaâs Food Guide providing about 7 grams of protein, the amount of protein found in one ounce of chicken or meat.