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Not to be confused with graham flour. Gram flour, also known as garbanzo bean flour, or besan, is a pulse flour made from ground chickpeas known in a number of Asian countries as gram. It is a staple ingredient in Indian, Pakistani, Nepali and Bangladeshi cuisines.Gram flour can be made from either raw or roasted gram beans.The roasted variety is more flavorful, while the raw variety has a slightly bitter taste.t is a staple ingredient in Indian, Pakistani, Nepali and Bangladeshi cuisines. Gram flour can be made from either raw or roasted gram beans. The roasted variety is more flavorful, while the raw variety has a slightly bitter taste.
A definition of seitan: Although it is made from wheat, seitan has little in common with flour or bread. Also called âwheat meatâ, wheat protein, âwheat glutenâ or simply âglutenâ, seitan becomes surprisingly similar to the look and texture of meat when cooked, making it a popular meat substitute.ee also: The best vegetarian meat substitutes to try. Seitan can be prepared by hand using either whole wheat flour (which is a very labor intensive process) or vital wheat gluten (which is a much simpler process) and is made by rinsing away the starch in the wheat, leaving a high-protein gluten behind.