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Protein is an essential nutrient found in animal products, nuts, and beans. The name protein name comes from the Greek word protos, which means âfirst.â Your body uses proteins in your diet to build new cells, maintain tissues, and synthesize new proteins that make it possible for you to perform basic bodily functions.
Fiber keeps your body digesting food while protein provides essential amino acids and helps with overall muscle health. While many people take protein or fiber from a vitamin or supplement, it is also important to include high fiber and protein foods to your diet.