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More Tips that may be of Benefit. 1  Try going for some gentle exercise each day. 2  Don't go overboard with exercise, especially if your circulation is poor. 3  Start eating a healthy, well balanced diet. 4  Consider taking some omega 3 fish oils. 5  If you smoke-then quit! 6  Use a hot water bottle when you get cold, especially for your feet. 7  Use hot and cold ...
Indeed, people suffering from poor circulation often experience cold fingers, toes and even poor memory. Natural supplements can be very helpful in improving blood flow to various parts of the body, including the brain. Ginkgo is one of the most popular herbs used to treat poor circulation to the brain.