PEOPLE AND THE TEMPERATE DECIDUOUS FOREST: Temperate forests are very important to people as they provide enjoyment as well as many resources including food, timber, and oxygen for us to breathe.However, we are also the cause of some major threats to this biome, one of which is acid rain.nimals who do not hibernate or migrate must have special adaptations to deal with higher exposure to predators in the winter. When leaves fall, there is less cover for animals in this biome to hide from predators. The black bear is an animal that is well adapted for the temperate deciduous forest biome.
5. Many nuts, especially almonds, are high in vitamins B and E, magnesium, zinc, selenium, and healthy oils that provide stress-busting benefits. Moreover, they are crunchy and hence help diffuse tension. You can eat almonds raw or roasted as a healthy snack. Also, you can include almonds in desserts and baked goods.
The report, which was published in the June 2003 issue of the journal âDiabetes & Metabolism,â revealed that subjects taking fish oil for three weeks experienced lower cortisol levels on a mental stress test compared to subjects receiving a placebo. Omega-3 rich foods include halibut, salmon, walnuts and canola oil.