This one-day course is designed for you, if you are a currently certified ACLS provider, to become a certified American Heart Association ACLS course instructor. The purpose of an ACLS Instructor Course is to develop proficiency in teaching, organizing, coordinating and conducting an ACLS Provider Course.
To do it right, donât sleep for too long (20- to 30-minute naps are often best), and be sure that you nap at the right time of day. The best hour for most people to nap is between 2:00pm and 3:00pm. Thatâs because youâve already eaten lunch and your blood sugar and energy levels will naturally start to dip. In fact, your body clock is often programmed to make you feel a little sleepy in the middle of the afternoon.
You could be taking a medication or have a sleep disorder or other medical condition that's disrupting your nighttime sleep. What's the best way to take a nap? To get the most out of a nap, follow these tips: Keep naps short. Aim to nap for only 10 to 30 minutes. Take naps in the afternoon. The best time for a nap is usually midafternoon, around 2 or 3 p.m. Create a restful environment. Nap in a quiet, dark place with a comfortable room temperature and few distractions.