Your main focus is to get stronger with the strength training workouts, but extra movement is always a good thing. Keep it simple and either go for a 15-30 minute walk on days you donât strength train or, better yet, find ways to play more and participate in a fun, physical activity.
Bainbridge Island Washington Population 2018 Bainbridge Island Washington 's estimated population is 24,404. according to the most recent United States census.
This chart shows the employment and labor force participation rates in . Bainbridge Island Wa for residents over 16 years of age. The 2015 unemployment rate is 3% and the labor force participation rate is 62.6 %.