When you exercise, the cells in your brain (and the rest of your body) start firing, becoming more energized. You also produce more serotonin and dopamineâboth crucial in mood elevation. Some credit these chemicals with whatâs known as the ârunnerâs highâ, common in endurance athletes. But we do know they make you feel good, and a sense of wellbeing and happiness can increase your physical health in turn.
You're most likely to get mononucleosis with all the signs and symptoms if you're an adolescent or young adult. Young children usually have few symptoms, and the infection often goes unrecognized. If you have mononucleosis, it's important to be careful of certain complications such as an enlarged spleen.
Mono is caused by a virus and it can get into all parts of your body. Usually the main problems are in the throat with large, painful tonsils and sore throat Mono can also cause your spleen to enlarge and can cause almost any organ in the body to have inflammation. In brief: All body systems. Mono is caused by a virus and it can get into all parts of your body. Usually the main problems are in the throat with large, painful tonsils and sore throat Mono can also cause your spleen to enlarge and can cause almost any organ in the body to have inflammation.