This helps to ensure that gravity doesnât accelerate the movement causing damage to the elbow joint at the bottom of the movement. The tricep becomes the agonist and the bicep the antagonist when the elbow extends against gravity such as in a push up, a bench press or a tricep pushdown. 3.
There are 33 calories in 1 ounce of Tuna in Water (Canned). Calorie breakdown: 7% fat, 0% carbs, 93% protein.
Whether you prefer canned tuna, fresh tuna or a filet of halibut, they all have at least 30 percent of your recommended daily intake of protein in one serving.Tuna and halibut are both low-fat sources of protein with just 73 to 100 calories per serving.They're also rich sources of vitamins B-6 and B-12, potassium and healthy omega-3 fatty acids.hether you prefer canned tuna, fresh tuna or a filet of halibut, they all have at least 30 percent of your recommended daily intake of protein in one serving.