Talk to your doctor or ophthalmologist if you have trouble with your vision. Itchy eyes, dry eyes, watery eyes, blurry vision-these are just a few symptoms of an eye or vision problem. Some eye problems are minor, some are contagious. Some are very serious; eye injuries require immediate medical attention.
The soluble and insoluble fibers and amino acids present in dates can also help to improve the digestive system. Despite these benefits, one cup of dates has around 29 mg of fructose and a high glycemic index, which can increase blood sugar levels significantly.
@literally45-- I recommend switching to another treatment, because melatonin really does cause a spike in blood sugar. I have diabetes and I cannot take melatonin. Any food or supplement that causes sudden changes in blood sugar is bad because these spikes lead to insulin resistance, which is the precursor to diabetes. This goes for a food that's high in carbohydrates and sugar. It also goes for melatonin. @literally45-- I don't think that supplements lead to diabetes.