Gastroesophageal reflux disease, or GERD, is a digestive disorder that affects the lower esophageal sphincter (LES), the ring of muscle between the esophagus and stomach. Many people, including pregnant women, suffer from heartburn or acid indigestion caused by GERD.
Exercise regularly. Strong evidence links a sedentary lifestyle to erectile dysfunction. Running, swimming, and other forms of aerobic exercise have been shown to help prevent ED. Watch out for any form of exercise that puts excessive pressure on the perineum, which is the area between the scrotum and anus.
Most men with ED start with pills, such as Viagraâ¢â , Levitraâ¢â , Cialisâ¢â  and Stendraâ¢â . These may improve blood flow to the penis, and with sexual stimulation, can help you achieve an erection. If men donât respond to oral medications, they may try other options.