Completing a marathon is a feat of strength, endurance, and stamina, and proper hydration, nutrition, and training are vital to a runnerâs success and survival. Runners, especially novice runners, may need guidance from nutrition and sports professionals before attempting the 26.2-mile distance.
DIFFERENT TYPES OF HAIR EXTENSIONS. Tape-in hair extensions are exactly what they sound like. They are small wefts of hair that can be taped to your existing hair. The most popular tape-in hair weft size is 1.5 long and the industry makes pre-cut tape tabs to fit them. If needed, tape-In hair wefts can range in size to about 8.
There are a variety of ways you can use extensions to twist your hair. The most common are kinky twists, Senegalese twists and havana twists. This post will explain the difference between the three. Kinky twists, also known as marley twists, are simplest of the the three.