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In brief: Probably. Celery is mostly fiber and water with little food content. It has been estimated that the calories expended in preparation, eating and digesting celeray are higher than the amount ingested by eating celery. Thus you can loss calories whilst filling yourself as long as you eat plain celery. Nothing untoward can come from eating celery.
Celery is one of many hydrating foods. If you donât care for the taste of it or just donât like the texture, try adding it to a diuretic smoothie with other fruits and vegetables found on this page. Youâll be giving your body a big boost of nutrition. Plus, fresh juice is extremely easy for your body to digest.