Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
Six-Week Beginner Walking Plan. This six-week program is for the beginner walker who wants to improve overall health and increase. energy. Walks start at 10 minutes or less and gradually work up to 30-plus minutes. Health experts. have found that about 30 minutes a day of regular moderate exercise is effective for improving health. and reducing the risk of many diseases.