Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
Biking, swimming, certainly not walking â thereâs no workout quite like a good, hard run. But, as Patrick McCrann, a Marathon Nation lead coach and triathlete trainer, notes, building in cross-training days to your weekly running routine, especially if youâre training for a distance run, is key.iking, swimming, certainly not walking â thereâs no workout quite like a good, hard run. But, as Patrick McCrann, a Marathon Nation lead coach and triathlete trainer, notes, building in cross-training days to your weekly running routine, especially if youâre training for a distance run, is key.