Your form might start to give just a little or you cant quite get to the rep range,â Booker says. If your muscles fail or you canât maintain form before reaching 14 reps, pick a set of weights five pounds lighter. If you can easily do more than 22 reps, pick a set five pounds heavier. This determines your lighter set of weights. Add 10 pounds, and thatâs how much you should be lifting when reaching for a heavier set of weights.
Mission: Impossible (film) For other uses, see Mission: Impossible (disambiguation). Mission: Impossible is a 1996 American action spy film directed by Brian De Palma, produced by and starring Tom Cruise. Based on the television series of the same name, the plot follows Ethan Hunt (Cruise) and his mission to uncover the mole who has framed him for the murders of his entire IMF team.
Tom Cruise (born Thomas Cruise Mapother IV; July 3, 1962) is an American actor and producer. Cruise has been nominated for three Academy Awards and has won three Golden Globe Awards. He started his career at age 19 in the 1981 film Endless Love. After portraying supporting roles in Taps (1981) and The Outsiders (1983), his first leading role was in the romantic comedy Risky Business, released in August 1983.