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Protein is an essential nutrient found in animal products, nuts, and beans. The name protein name comes from the Greek word protos, which means âfirst.â Your body uses proteins in your diet to build new cells, maintain tissues, and synthesize new proteins that make it possible for you to perform basic bodily functions.
Why Protein Is Important for Weight loss, Muscle Growth, and Fitness You must have heard a number of times that protein is important if you are trying to lose fat, build muscle and be fit. As you start your fitness journey, you may begin to wonder why protein is so prized.