Average pension contributions from employers are probably around 5%, some will go a over 10%, but there are also variations and ways to increase it. Some companies will only contribute 5% if you match it, some will do it regardless. Some will also increase contributions if you match it.
Anterior shoulder instability is the major cause of dislocations.This is due to weakness of the anterior structures of the glenohumeral joint: the anterior capsule, glenohumeral ligaments, rotator cuff tendons, and glenoid labrum.The most common cause of shoulder dislocation is a fall on an outstretched arm.
Retrocalcaneal Exostosis / Achilles Heel Spur. Pain on the back of the heel if often caused by an overgrowth of bone on the back of the heel bone (calcaneus). This is called a retrocalcaneal exostosis. Retrocalcaneal exostosis problems are often related to chronic tugging of a tight Achilles tendon on the back of the heel.