The most serious complications of vitamin D deficiency are low blood calcium (hypocalcemia), low blood phosphate (hypophosphatemia), rickets (softening of the bones during childhood), and osteomalacia (softening of the bones in adults).
10 Health Benefits of Ginger. 2. Reduce morning sickness. As well as reducing the feeling of nausea, ginger is particularly effective at reducing the effect of morning sickness in pregnant women. The root has been used for many years to help reduce this feeling, and it can be taken in a number of forms.
10 Health Benefits of Ginger. Ginger comes in two primary forms â fresh and ground. Ground is generally easier to incorporate into a recipe, while fresh ginger allows you to do much more. Whatever ginger you choose, you can count on it doing great things for your health.