Usually bleeding lighter then normal menstrual which happen before a period should be sign that woman is pregnant. You didnât specify exact date of your period and date when that spotting bleeding occurs.
Nutrition is: 1  utilization of food to grow, repair and maintain our bodies; 2  getting the right amount of nutrients from healthy foods in the right combinations; 3  making smart choices about the foods you eat; 4  proper nutrition helps you develop and maintain good health;
Source:WWW. As you know, nutrition is a process in which the food that is consumed is used for nourishing the body. Good nutrition is essential for good health. Nutrition is very important for a person to grow and develop normally and to remain healthy throughout life.