Average Stop and Shop Supermarket hourly pay ranges from approximately $7.50 per hour for Barista to $17.59 per hour for Overnight Stocker. The average Stop and Shop Supermarket salary ranges from approximately $15,000 per year for Dairy Associate to $85,000 per year for Store Manager.
Add Mushrooms to Your Meals. Chanterelle, morel, shiitake, or portobello â mushrooms are a delicious and low-cal ingredient that you can add to boost your vitamin D intake (with exact amounts depending on the type).
Vitamin D from foods. Only a few foods contain enough vitamin D to make eating them solely for this reason worthwhile. Food manufacturers are fortifying many foods with extra vitamin D. The richest food sources of vitamin D include the following: Cod liver oil. Salmon. Mushrooms. Mackerel. Tuna fish. Milk. Orange juice.