Property details for 5347 N Rim Wood Dr, Strawberry, AZ 85544. This Single Family Home is located at Rim Wood in Strawberry, Arizona. The home provides approximately 2160 square feet of living space.
The author's conclusion was that while yoga is often not cardio exercise as defined by the West, it does still meet a lot of the same goals as cardio exercise: lowering the heart rate and increasing lung capacity during physical stress (e.g., exercise).
Cardiovascular exercise is exercise that increases your metabolic rate. Virtually all exercise does that. While that is the proper definition, we donât follow just English here, and so an appropriate albeit improper definition really means that cardio raises your heart rate to 80% or greater of your age adjusted max.