Talk to your doctor or ophthalmologist if you have trouble with your vision. Itchy eyes, dry eyes, watery eyes, blurry vision-these are just a few symptoms of an eye or vision problem. Some eye problems are minor, some are contagious. Some are very serious; eye injuries require immediate medical attention.
The soluble and insoluble fibers and amino acids present in dates can also help to improve the digestive system. Despite these benefits, one cup of dates has around 29 mg of fructose and a high glycemic index, which can increase blood sugar levels significantly.
Splenda may increase blood sugar spikes and insulin levels. Study this: Splenda and blood sugar; focus and IQ; hormones and breast cancer. The artificial sweetener Splenda may be doing more than sweetening your coffee. New research published in the journal Diabetes Care shows it can be affecting your insulin response.