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General Guidelines. Weight loss specialists often advise patients who want to walk to lose weight to aim to move for 30 minutes at least four or five times a week. Many people are able to cover about 2 miles (about 3 km) in this amount of time, and the calorie burn is significant, too. A 150-pound (68 kg) person walking between 3.5 to 4 miles (5.6 to 6.4 km) an hour can expect to burn about 300 calories.
How Many Steps Can You Walk in Ten Minutes? How Many Steps Can You Walk in Ten Minutes? The rule of thumb is that the average person walking at a brisk pace of about 3.5 miles per hour can achieve 1,000 steps in ten minutes. At that rate, youâre walking fast but not running. Can you do the same or better? Put on your activity tracker and see how many steps you can walk in ten minutes.