Although uncommon, potential complications include: 1  Temporary difficulty urinating and incomplete bladder emptying (urinary retention) 2  Development of overactive bladder, which could include urge incontinence. 3  Urinary tract infection. 4  Difficult or painful intercourse.
Resting metabolic rate is the biggest component of your metabolism but not the only one. Thermic effect of exercise makes up about 30% of the calories you burn every day. This 30% includes structured exercise, daily workouts and all the other movements you do throughout the day.
Vigorous exercise, such as walking for an hour at a fast pace, is more likely to stoke your metabolism than a 10-minute amble around the block. Studies have shown contradictory results on the actual benefit of exercise, such as walking, on metabolism.