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Protein is an essential nutrient found in animal products, nuts, and beans. The name protein name comes from the Greek word protos, which means âfirst.â Your body uses proteins in your diet to build new cells, maintain tissues, and synthesize new proteins that make it possible for you to perform basic bodily functions.
Proteins are one of the building blocks of human body. They are the essential nutrients for human. Most adults in the developed countries get more than enough protein for their body needs. The Protein Calculator estimates the amount of protein healthy adults will need each day. Normally, children, very physically active person, pregnant and nursing women need more protein. People with kidney disease, liver disease, or diabetes will need to watch the protein intake closely.