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General Guidelines. Weight loss specialists often advise patients who want to walk to lose weight to aim to move for 30 minutes at least four or five times a week. Many people are able to cover about 2 miles (about 3 km) in this amount of time, and the calorie burn is significant, too. A 150-pound (68 kg) person walking between 3.5 to 4 miles (5.6 to 6.4 km) an hour can expect to burn about 300 calories.
Munâs Comment: 1  If you wonder how far can be 1,000 steps â depending on your stride, average person walks about 2,000 steps for 1 mile (about 1.6 kilometer). 2  So, with your age group and its respective number for the steps required, you will know how far you need to walk to stay in shape.3  This type of research is good.unâs Comment: 1  If you wonder how far can be 1,000 steps â depending on your stride, average person walks about 2,000 steps for 1 mile (about 1.6 kilometer). 2  So, with your age group and its respective number for the steps required, you will know how far you need to walk to stay in shape.