Property details for 5347 N Rim Wood Dr, Strawberry, AZ 85544. This Single Family Home is located at Rim Wood in Strawberry, Arizona. The home provides approximately 2160 square feet of living space.
The author's conclusion was that while yoga is often not cardio exercise as defined by the West, it does still meet a lot of the same goals as cardio exercise: lowering the heart rate and increasing lung capacity during physical stress (e.g., exercise).
Getting a deeper understanding of cardio exercise may be what you need to get motivated to do it a little more often. Before we talk about how much cardio you should do, you should at least know what it is and why it's so good for you. For the record, cardio exercise simply means that you're doing a rhythmic activity that raises your heart rate into your Target Heart Rate Zone, the zone where you'll burn fat and calories.