If you donât eat a variety of nutrient-rich foods, you may not be getting all the micronutrients your body needs. In fact, Americans tend to eat foods that are high in calories and low in micronutrients.These foods often also contain added sugar, sodium (salt), saturated fat or trans fat.f you donât eat a variety of nutrient-rich foods, you may not be getting all the micronutrients your body needs. In fact, Americans tend to eat foods that are high in calories and low in micronutrients.
If you DO workout and you DO have some type of diet or fitness related goal (like building muscle, losing fat, etc.), you should eat between 0.8-1.5 grams of protein per pound of body weight per day. This is what most consider to be the ideal protein intake range for healthy adults who exercise regularly and are trying to improve their body in some way.
Your Daily Protein Needs. To discuss how many grams of protein per day you need, Iâm going to really break things down into three categories: How much protein do you need on a regular basis to generally heal and for your body to regenerate? How much protein do you need to burn fat? How much protein do you need to build muscle per day? First, in general, if you just want to have general health and longevity, consuming about 50 percent of your body weight in grams of protein per day is about what you want. Letâs say you weigh 160 pounds and youâre looking to be generally healthy, then Iâd recommend having about 80 grams of protein a day in your diet.