Ivette_08February 23, 2011 at 3:56 PM. I think the writers use figurative language to better interpret the message and to make people understand in a better way. The use of language affects the reader's imagination and different way of thinking of each person.
Does using a quickfoot or agility ladder actually make a person quicker within a basketball season? If so, it's worth it to me to add it to the beginning of each practice. I'm sure there's some value in using a quickfoot ladder.
The Speed Ladder is a great tool that can be used to promote coordination, footwork, and body awareness. We primarily incorporate these drills into our warm-up as they get players mentally focused and get their feet moving! Each of these drills can be performed individually or in a group setting with an entire team. It is recommended to start at a slow and comfortable pace and then increase speed as proficiency improves. 1. 2 Feet In, 1 Foot Out 2. 2 Feet In, 2 Feet Out 3. Lateral 2 Feet In, 2 Feet Out 4. Scissor Jumps 5.