With the year of the running back in college football set to begin, thereâs a name from the Big Ten that deserves a closer look â Penn Stateâs Saquon Barkely. Arguably one of the toughest guys in the nation to bring down out of the backfield, Barkley led all running backs last season with an elusive rating of 126.7. Heâll return for his true sophomore season poised to make a splash in the conference â letâs examine exactly what makes him a standout: Most elusive back in the country In 2015, Saquon Barkley fought through injuries and missed time as he played just 474 snaps on the entire season. However, he clearly made the most of those snaps through his production.
Look to citrus fruits such as oranges or grapefruits for vitamin C, which can shorten the duration of your illness. Vitamins A and E help remove viruses and bacteria from your body's mucous membranes and can be found in squash, leafy greens, broccoli, beans, carrots, eggs and berries. Crab, fish and liver are rich in zinc, which can help boost your immune system and drive your cold out faster.
Some studies show that zinc may help reduce the duration of a cold if taken right away, says Yeung. Zinc helps regulate the immune system, build and maintain lean body mass and heal wounds.. Yeung says foods high in zinc include oysters, red meat, eggs, fortified cereal, beans and pumpkin seeds.