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Protein is an essential nutrient found in animal products, nuts, and beans. The name protein name comes from the Greek word protos, which means âfirst.â Your body uses proteins in your diet to build new cells, maintain tissues, and synthesize new proteins that make it possible for you to perform basic bodily functions.
Shares & Saves. Save. Protein is necessary for the body to repair itself and to achieve muscular growth. Amino acids create protein in the body. A balanced diet, rich in meat, vegetables and dairy, has the necessary amino acids that will allow your body to build the protein to create muscle.hares & Saves. Save. Protein is necessary for the body to repair itself and to achieve muscular growth. Amino acids create protein in the body. A balanced diet, rich in meat, vegetables and dairy, has the necessary amino acids that will allow your body to build the protein to create muscle.