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Protein and Weight Management â. Consuming a higher protein diet can help you lose weight. Protein helps regulate appetite and cravings by enhancing the feeling of fullness for longer after a meal or snack.
Protein has more physiological roles than any other nutrient. Protein is considered a macronutrient, which means that your body needs it in large amounts every day to function properly. When you eat protein, your body breaks it down into amino acids that are used for several purposes.rotein has more physiological roles than any other nutrient. Protein is considered a macronutrient, which means that your body needs it in large amounts every day to function properly. When you eat protein, your body breaks it down into amino acids that are used for several purposes.