Your main focus is to get stronger with the strength training workouts, but extra movement is always a good thing. Keep it simple and either go for a 15-30 minute walk on days you donât strength train or, better yet, find ways to play more and participate in a fun, physical activity.
Bainbridge Island Washington Population 2018 Bainbridge Island Washington 's estimated population is 24,404. according to the most recent United States census.
Welcome to Bainbridge Island! Welcome to our Island â rich in history, culture and natural beauty. A small town that offers big things â acres of parks, a variety of trailheads, fascinating historical sites and dozens of attractions and annual events. Bainbridge Islandâs charm, natural beauty, rural character and central location in the heart of Puget Sound make it a great place to live, work and playâ¦for a day, a week or a lifetime!