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Dizziness has many possible causes, including inner ear disturbance, motion sickness and medication effects. Sometimes it's caused by an underlying health condition, such as poor circulation, infection or injury. The way dizziness makes you feel and your triggers provide clues for possible causes.
Stress is one of the number one causes of dizziness. Over half the cases reported stress is the cause. When a person feels stressed most start to hyperventilate, which is caused by taking short shallow breaths. Taking breaths like this causes the arteries to contract.