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More Tips that may be of Benefit. 1  Try going for some gentle exercise each day. 2  Don't go overboard with exercise, especially if your circulation is poor. 3  Start eating a healthy, well balanced diet. 4  Consider taking some omega 3 fish oils. 5  If you smoke-then quit! 6  Use a hot water bottle when you get cold, especially for your feet. 7  Use hot and cold ...
1 Other foods that are good for your circulation include cranberries, apples, peanuts, onions, tea, and red wine. 2  Chances are, if you take good care of your vascular health, you will avoid many of the common causes of erectile dysfunction. The benefits of pistachios for erection problems may be due to a protein called arginine, which may help relax blood vessels.  2 This is another example of how good circulation is good for sexual health, which is good news because I eat a lot of pistachios, says Dr. Daneshgari.