Usually bleeding lighter then normal menstrual which happen before a period should be sign that woman is pregnant. You didnât specify exact date of your period and date when that spotting bleeding occurs.
Nutrition is: 1  utilization of food to grow, repair and maintain our bodies; 2  getting the right amount of nutrients from healthy foods in the right combinations; 3  making smart choices about the foods you eat; 4  proper nutrition helps you develop and maintain good health;
Nutrition, nourishment, or aliment, is the supply of materials-food-required by organisms and cells to stay alive. In science and human medicine, nutrition is the science or practice of consuming and utilizing foods.