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Quick Answer. Defrag is a shortened form of the word defragment, a process of sequencing fragmented data on a hard drive or storage device. Defragmentation allows computers and other electronic storage devices to work more efficiently in general performance, as well as in the retrieving of requested files and sites.
Defrag is a process that your computer does to sort all the information. Weird as it sounds, your computer sometimes pulls apart the pages of a file and puts them into different places on your hard drive. It leaves little notes on each sheet of paper to help it find where the next page in the file is located.