Usually bleeding lighter then normal menstrual which happen before a period should be sign that woman is pregnant. You didnât specify exact date of your period and date when that spotting bleeding occurs.
Nutrition is: 1  utilization of food to grow, repair and maintain our bodies; 2  getting the right amount of nutrients from healthy foods in the right combinations; 3  making smart choices about the foods you eat; 4  proper nutrition helps you develop and maintain good health;
Food and nutrition classes teach about food and nutrition in relation to disease and health. Vitamins, carbohydrates, proteins, fats, fibers, water, and minerals make up the nutritional elements of food. Fats, proteins, and carbohydrates provide the body with a source of energy.