Fruits and vegetables are rich in insoluble fiber. Constipation or irregularity can make it difficult for you to pass soft stools. If you are irregular or strain when you use the restroom, there are several foods you can add to your diet to help with bowel movements. While making changes to your diet can be helpful, check with your doctor about your concerns.
1 If you did not receive a Choice Card or if you cannot find your card, please call 1-866-606-8198 to learn more about eligibility for the Veterans Choice Program.  If you are satisfied with your wait time at a VA facility and wish to continue waiting for VA care, there is nothing you need to do at this time.
Telephone inquiries are preferred as the security and confidentiality of email inquiries cannot be guaranteed. For referrals for our Residential Mental Health Programs, call Amanda Burke at (973) 463-9600 ext. 320. For referrals for our Hope for Veterans Transitional Housing Program, call the Intake Coordinator at (908) 647-5717. For referrals to our Supportive Services for Veteran Families Program, homeless and at-risk veterans and veteran families can contact our 24-hour Referral Hotline at 855-483-8466 or email SSVF@NJ211.org.