Use of this site constitutes acceptance of our User Agreement and Privacy Policy. Â© 2018 reddit inc. All rights reserved. REDDIT and the ALIEN Logo are registered trademarks of reddit inc.
Protein and Weight Management â. Consuming a higher protein diet can help you lose weight. Protein helps regulate appetite and cravings by enhancing the feeling of fullness for longer after a meal or snack.
Quick Answer. According to the British nutrition foundation, protein is necessary for the growth and repair of the body cells. Proteins provide structure to the cells and are important in the maintenance of cells within the body. Keep Learning.