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Protein and Weight Management â. Consuming a higher protein diet can help you lose weight. Protein helps regulate appetite and cravings by enhancing the feeling of fullness for longer after a meal or snack.
Eating foods that are rich in protein contributes to a healthy body. Protein helps the body build muscle mass and is also vital for tissues and organs. Some people fear that too much protein will make their muscles big and bulky or make them gain too much weight.There are actually many benefits to eating a protein-rich diet.rotein helps the body build muscle mass and is also vital for tissues and organs. Some people fear that too much protein will make their muscles big and bulky or make them gain too much weight. There are actually many benefits to eating a protein-rich diet.