Gastroesophageal reflux disease, or GERD, is a digestive disorder that affects the lower esophageal sphincter (LES), the ring of muscle between the esophagus and stomach. Many people, including pregnant women, suffer from heartburn or acid indigestion caused by GERD.
Exercise regularly. Strong evidence links a sedentary lifestyle to erectile dysfunction. Running, swimming, and other forms of aerobic exercise have been shown to help prevent ED. Watch out for any form of exercise that puts excessive pressure on the perineum, which is the area between the scrotum and anus.
Sensual Exercises for Erection Problems. Sensual Exercises for Erection Problems. Sensual Exercises for Erection Problems. Sensual exercises may help with erection problems (erectile dysfunction). Doing these with your partner may help you relax and focus more on the pleasurable touching of lovemaking than on the erection itself. Focusing too much on having an erection may make it difficult to have one.