Essex County was formed within East Jersey on March 7, 1683. The county was named in honor the English county of Kingdom of Essex, one of the historical kingdoms of England. When the provinces of East Jersey and West Jersey were combined in 1702, the county boundaries were retained.
For adults, the American H â¦ eart Association recommends that for every 1,000 Calories of food consumed, the sodium intake should be 1,000 mg and should not exceed the 3,000 mg limit. The average sodium intake in the US is between 4,000 and 5,000 mg of sodium per day.The UK RDA for adults is 1,600 milligrams of sodium.he Institute of Medicine, part of the National Academy of Sciences, issued a report that lowered the recommended daily amount of sodium. Previously, the daily allowance was 2500 milligrams, but it has been lowered to 1500 milligrams per day.
This increases the volume of your blood and the pressure in your blood vessels. Most healthy people should limit their sodium intake to 2,300 milligrams (mg) or less per day. If you have high blood pressure, diabetes, or chronic kidney disease, you should eat no more than 1,500 mg of sodium per day. You should also limit your sodium intake to 1,500 mg daily if youâre African-American or over 50 years old.