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At only 300 calories and 12 grams of fat, the Egg McMuffin is also not as deadly as most fast food breakfast sandwiches. It would be nice to find a local deal in your area because the $2.79 regular price is steep for something this small.n my neighborhood, they are $2.65/each, which is way too much for them. I realize they occasionally have 2 for $3 specials, which in my opinion should be the everyday price. I canât imagine the cost to make an Egg McMuffin is anywhere close to $2.65. Eggs are one of the cheapest things to buy these days.
McDonaldâs. The Best: The McDonaldâs Egg McMuffinÂ® has 300 calories, 5 grams of saturated fat, 2 grams of fiber, 18 grams of protein and 820 mg sodium. This basic breakfast sandwich has fewer calories and less saturated fat than any of the McDonaldâs options with sausage, bacon or served on biscuits or McGriddles Â® .o put those calories in perspective, for 810 calories you could have 2 slices of toast, 2 eggs, a pat of butter, a 16 oz. nonfat latte, a banana, an orange and 2 tablespoons of peanut butter. Or a Big Mac and small fries with 40 calories to spare.