The most serious complications of vitamin D deficiency are low blood calcium (hypocalcemia), low blood phosphate (hypophosphatemia), rickets (softening of the bones during childhood), and osteomalacia (softening of the bones in adults).
10 Health Benefits of Ginger. 2. Reduce morning sickness. As well as reducing the feeling of nausea, ginger is particularly effective at reducing the effect of morning sickness in pregnant women. The root has been used for many years to help reduce this feeling, and it can be taken in a number of forms.
1 Ginger can decrease blood pressure and acts as a blood thinner. 2  Digestion. 3  Ginger promotes the production and secretion of bile from the liver and gall bladder, helping to improve your digestion of fats. 4  Free radical damage. 5  Ginger is an amazing antioxidant and offers considerable protection against free radicals.