The most serious complications of vitamin D deficiency are low blood calcium (hypocalcemia), low blood phosphate (hypophosphatemia), rickets (softening of the bones during childhood), and osteomalacia (softening of the bones in adults).
10 Health Benefits of Ginger. 2. Reduce morning sickness. As well as reducing the feeling of nausea, ginger is particularly effective at reducing the effect of morning sickness in pregnant women. The root has been used for many years to help reduce this feeling, and it can be taken in a number of forms.
Ginger Tea Benefits For Weight Loss. Ginger tea benefits help us lose weight and build a better body. The ginger tea benefits are many, such as the lowering of cholesterol, an increased metabolism which will help burn fat; ginger improves digestion and is a great immune booster. Losing weight with ginger tea is easy because it helps us increase our metabolism, which burns more fats and carbohydrates. One of another ginger tea benefits is creating a better digestion, ginger teas are excellent for helping us digest our food properly.