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Fiber. One tablespoon of carob flour has 2 grams, or 10 percent, of your daily recommended fiber intake. Fiber offers many important health benefits for the body -- everything from relieving constipation to lowering your risk of heart disease and diabetes.
A Dr. Michael T. Murray, ND , Naturopathic Medicine, answered. In addition to being a healthy alternative to chocolate, carob provides other benefits. In particular, recent clinical studies have confirmed the use of carob for treating diarrhea.