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Protein and Weight Management â. Consuming a higher protein diet can help you lose weight. Protein helps regulate appetite and cravings by enhancing the feeling of fullness for longer after a meal or snack.
â The Need-to-Know An essential nutrient, protein helps build and repair muscles, which is why many athletes consider protein an essential part of their diets. Protein bars are a convenient way to protein load â some even contain as much protein as a chicken breast.