Although uncommon, potential complications include: 1  Temporary difficulty urinating and incomplete bladder emptying (urinary retention) 2  Development of overactive bladder, which could include urge incontinence. 3  Urinary tract infection. 4  Difficult or painful intercourse.
Resting metabolic rate is the biggest component of your metabolism but not the only one. Thermic effect of exercise makes up about 30% of the calories you burn every day. This 30% includes structured exercise, daily workouts and all the other movements you do throughout the day.
The No. 1 Way to Keep Metabolism Soaring Post-Workout. You know that your metabolism gets a big boost during exercise. That's why you burn more calories by running than by sitting. But there are ways to trick your metabolism into running strong all day long, even hours after you exercise.