Completing a marathon is a feat of strength, endurance, and stamina, and proper hydration, nutrition, and training are vital to a runnerâs success and survival. Runners, especially novice runners, may need guidance from nutrition and sports professionals before attempting the 26.2-mile distance.
DIFFERENT TYPES OF HAIR EXTENSIONS. Tape-in hair extensions are exactly what they sound like. They are small wefts of hair that can be taped to your existing hair. The most popular tape-in hair weft size is 1.5 long and the industry makes pre-cut tape tabs to fit them. If needed, tape-In hair wefts can range in size to about 8.
Hair braiding and twists have been around for centuries. Twist extensions are one of the top choices for women who are tired of the same look and want to try a new style. The two most popular types of twists are kinky twists and Senegalese twists. Like traditional braids, these twists are woven into the hair with extensions. The only difference is that twists use two strands instead of three.