Usually bleeding lighter then normal menstrual which happen before a period should be sign that woman is pregnant. You didnât specify exact date of your period and date when that spotting bleeding occurs.
Nutrition is: 1  utilization of food to grow, repair and maintain our bodies; 2  getting the right amount of nutrients from healthy foods in the right combinations; 3  making smart choices about the foods you eat; 4  proper nutrition helps you develop and maintain good health;
Definition of food for Students 1: the material that people and animals eat : material containing carbohydrates, fats, proteins, and supplements (as minerals and vitamins) that is taken in by and used in the living body for growth and repair and as a source of energy for activities