Completing a marathon is a feat of strength, endurance, and stamina, and proper hydration, nutrition, and training are vital to a runnerâs success and survival. Runners, especially novice runners, may need guidance from nutrition and sports professionals before attempting the 26.2-mile distance.
Clip-In hair extensions are wefts of hair that have clips attached to them. They range from one clip with 2 inches of hair, to four clip systems with 8 inches of hair. They are easy to install, and a cheap method for getting long hair instantly. They are perfect for daily wear or just a night out.
Types of hair extensions: 1  Clip-in â Known as a damage free option, this method can be applied within minutes, but you should keep in mind itâs a temporary solution. As the name notes, these extensions simply clip in the hair and last more than a year if taken care of properly. Fusion/Pre-Bonded Micro extensions â This method will be installed strand by strand, and it can take hours to apply.