Best Answer: you can dye it again by yourself, but if you want it to be even lighter blond apply the dye in your hair and keep it in longer until it reaches how light you want it to be. Source(s): i dye my hair allthe time.rosanna Â· 5 years ago.Thumbs up.est Answer: you can dye it again by yourself, but if you want it to be even lighter blond apply the dye in your hair and keep it in longer until it reaches how light you want it to be. Source(s): i dye my hair allthe time.
A: The prescription vitamin D is a pretty large dose and if you are not that deficient in Vitamin D, it can cause some side effects like bone pain, muscle problems, sore eyes, metallic taste, and excessive thirst.
Kids are advised to get a daily vitamin D dose of 200 IU. That suggestion came from an Institute of Medicine panel that based its recommendation on the amount of vitamin D needed to prevent rickets in infants. However, more and more vitamin D experts have begun to suggest that children and adults need much more vitamin D than previously recognized. New evidence strongly supports this opinion. El-Hajj Fuleihan and colleagues enrolled 340 schoolchildren in a one-year study.