How is American Society for Colposcopy and Cervical Pathology abbreviated? ASCCP stands for American Society for Colposcopy and Cervical Pathology. ASCCP is defined as American Society for Colposcopy and Cervical Pathology very frequently. Printer friendly
Contract and hold your PC muscles for 5 to 20 seconds. Then release them. You can repeat this simple exercise 10 to 20 times in a row, three to four times a day. Gradually build the number of contractions you complete and the amount of time you hold each contraction for. Over time, this simple exercise can help strengthen your PC muscles.
By strengthening the muscle through regular exercise, not only will you eliminate weak erections, but the increased blood flow will also ensure that your penis always stands in size to its full potential. Strengthening the PC Muscle also improves overall ejaculatory function. The muscle plays an essential role during ejaculation, by contracting and pumping semen out of the urethra. Exercise increases the control you have over the PC Muscle, which enables you to effectively clamp down ejaculatory response.