For horizontal parking, allow for two feet by six feet for each bicycle parking space. For. vertical parking, allow for four feet by two feet and a height of six feet for each space. While these are general standards to follow, certain bike racks can accommodate.
How Many Calories Should You Eat on Average? An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors.
Calculating Weight Loss on 1,200 Calories per Day. After estimating your daily calorie needs using the Mifflin-St Joer equation, you can calculate your weight loss on a 1,200 calorie per day diet. daily 500 calorie deficit should theoretically result in one pound of weight loss over the course of a week. You can create a 500 calorie deficit each day by taking in 500 fewer calories then you need.