The most serious complications of vitamin D deficiency are low blood calcium (hypocalcemia), low blood phosphate (hypophosphatemia), rickets (softening of the bones during childhood), and osteomalacia (softening of the bones in adults).
10 Health Benefits of Ginger. 2. Reduce morning sickness. As well as reducing the feeling of nausea, ginger is particularly effective at reducing the effect of morning sickness in pregnant women. The root has been used for many years to help reduce this feeling, and it can be taken in a number of forms.
Health Benefits of Ginger. Healthy and spicy, ginger is one of the most common medicinal and culinary herbs. It can be added to marinades, fish or chicken, salads, soups, vegetable dishes, tea and some desserts. One teaspoon of fresh ginger has similar antioxidant levels as one cup of spinach.