This helps to ensure that gravity doesnât accelerate the movement causing damage to the elbow joint at the bottom of the movement. The tricep becomes the agonist and the bicep the antagonist when the elbow extends against gravity such as in a push up, a bench press or a tricep pushdown. 3.
There are 33 calories in 1 ounce of Tuna in Water (Canned). Calorie breakdown: 7% fat, 0% carbs, 93% protein.
Both varieties are considered moderate calorie choices, according to the Food and Drug Administration, making up only 5 to 8 percent of a 2,000-calorie diet. Tuna packed in water provides 2.5 grams of fat per serving, while tuna packed in oil provides 6.8 grams of fat.