The most serious complications of vitamin D deficiency are low blood calcium (hypocalcemia), low blood phosphate (hypophosphatemia), rickets (softening of the bones during childhood), and osteomalacia (softening of the bones in adults).
10 Health Benefits of Ginger. 2. Reduce morning sickness. As well as reducing the feeling of nausea, ginger is particularly effective at reducing the effect of morning sickness in pregnant women. The root has been used for many years to help reduce this feeling, and it can be taken in a number of forms.
Top 10 Ginger Health Benefits. Here are the top ginger health benefits proven by medical studies: 1. Stroke and Heart Disease. Two of the biggest killers on the planet may be kept at bay with regular ginger use, especially when eaten with other key superfoods.