AHA Recommendation. The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat. For example, if you need about 2,000 calories a day, no more than 120 of them should come from saturated fats. Thatâs about 13 grams of saturated fats a day.
Generally speaking, you should be able to eat 50-100 grams per day of carbohydrates and lose weight. Maybe 100 on workout days and 50 on non workout days. Keep your carbs around your workout and have protein/fat meals the rest of the day.Hey. Now, i read A LOT about low carb diet.enerally speaking, you should be able to eat 50-100 grams per day of carbohydrates and lose weight. Maybe 100 on workout days and 50 on non workout days. Keep your carbs around your workout and have protein/fat meals the rest of the day. Hey.
Try research about it. Many have tried it and succeeded. You just need to eat 20 grams of carbohydrates a day, and keep it that way for two weeks. If you want to lose more weight, you can do this for a month. Some drop 10 kgs in two weeks and some drop 22 kgs in just a month.Honestly, I'm try it too, and at first I thought I would starve myself but I didn't.ry research about it. Many have tried it and succeeded. You just need to eat 20 grams of carbohydrates a day, and keep it that way for two weeks. If you want to lose more weight, you can do this for a month. Some drop 10 kgs in two weeks and some drop 22 kgs in just a month.