This helps to ensure that gravity doesnât accelerate the movement causing damage to the elbow joint at the bottom of the movement. The tricep becomes the agonist and the bicep the antagonist when the elbow extends against gravity such as in a push up, a bench press or a tricep pushdown. 3.
There are 33 calories in 1 ounce of Tuna in Water (Canned). Calorie breakdown: 7% fat, 0% carbs, 93% protein.
There are 310 calories in 1 salad (12.8 oz) of Subway Tuna Chopped Salad, with dressing. You'd need to walk 81 minutes to burn 310 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.