Hi jus a quick question I keep getting a twitching feeling on the side of my head its really worrying me and I keep getting quick sharp pains in my legs arms and hands and sometimes on top off my head I'm really worried it could be clots or anything to d. Dr. William Coutts ii Dr. Coutts ii.
Meat/Protein. People on dialysis need to eat more protein. Protein can help maintain blood protein levels and improve health. Eat a high protein food (meat, fish, poultry, fresh pork, or eggs) at every meal, or about 8-10 ounces of high protein foods everyday. 3 ounce = the size of a deck of cards, a medium pork chop, a Â¼ pound hamburger patty, Â½ chicken breast, a medium fish fillet.
Green leafy vegetables like spinach, Swiss chard, collard, turnip greens and kale are some of the best sources of vitamin E. 100 grams serving of spinach can help you meet 10% of the daily value of vitamin E. Swiss chard provides 16% and turnip greens provide 13% of the daily value.