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Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in the American diet. Other good food sources include beans, nuts, certain types of seafood (such as crab and lobster), whole grains, fortified breakfast cereals, and dairy products [2,11].
While the most traditionally cited sources of zinc include oysters, dungeness crab and red meat, other often-overlooked, healthy sources of zinc are soybeans, nuts and seeds. Other sources include peas, lima beans, summer squash, potatoes, corn, Napa cabbage, bok choy, pumpkin seeds, sunflower seeds and almonds.he majority of Americans get most of their zinc from meat and poultry. But serving for serving, oysters contain more zinc than any other food (76.7 mg in six medium oysters). As an added bonus, oysters also are thought to be a great aphrodisiac, so share them with your partner!