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Protein and Weight Management â. Consuming a higher protein diet can help you lose weight. Protein helps regulate appetite and cravings by enhancing the feeling of fullness for longer after a meal or snack.
Getting protein in your diet is greatly beneficial, and the biggest benefits of protein include fat burning, helping muscle recovery and helping heal cuts in the wound. 1  And if you have any sort of injury, protein is essential. Itâs also essential for: 2  Fighting diabetes in balancing up blood sugar. 3  Brain function.