Completing a marathon is a feat of strength, endurance, and stamina, and proper hydration, nutrition, and training are vital to a runnerâs success and survival. Runners, especially novice runners, may need guidance from nutrition and sports professionals before attempting the 26.2-mile distance.
Clip-In hair extensions are wefts of hair that have clips attached to them. They range from one clip with 2 inches of hair, to four clip systems with 8 inches of hair. They are easy to install, and a cheap method for getting long hair instantly. They are perfect for daily wear or just a night out.
Never blow dry extensions. You can always put them in when the rest of your hair is dry. If necessary, curl and straighten extensions for about half the time it takes the rest of your hair. Put them on your head when you're done styling your natural hair. This will keep hairs from falling out.