April 21, 2010. 1  Income taxes can be very complex. However, much of what makes the tax code seem so complicated is that in order to prevent ambiguity and unintended uses of tax laws, the Internal Revenue Service (IRS) must specifically define not only each rule, but terms used within those rules.
Antioxidant Benefits of Bok Choy. As an excellent source of vitamin C, vitamin A (in the form of carotenoids), and manganese, and a good source of zinc, bok choy provides us with a concentration of these core conventional antioxidants.
1 Leeks are a good source of fiber, iron, and vitamins A and C, and they contain the cancer-fighting phytochemical diallyl sulfide. 2  Okra provides vitamin C and the B vitamins, magnesium, lutein, and potassium. 3  Peas pack plenty of protein, B vitamins, vitamins C and A, manganese, iron, potassium, and lutein. Peppers have lots of beta-carotene; vitamins B6, C, and A; and potassium. 2  Potatoes, with skins, are a good source of protein, iron, vitamin C, and potassium. 3  Shallots are a good source of potassium, vitamin B6, manganese, and folic acid.