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Protein and Weight Management â. Consuming a higher protein diet can help you lose weight. Protein helps regulate appetite and cravings by enhancing the feeling of fullness for longer after a meal or snack.
Protein is one powerful nutrient. It is part of every living cell, and it plays a major role in your body â from building your body tissues to making important hormones. An adequate protein intake in the diet is important across the life cycle, especially as we age.