With the year of the running back in college football set to begin, thereâs a name from the Big Ten that deserves a closer look â Penn Stateâs Saquon Barkely. Arguably one of the toughest guys in the nation to bring down out of the backfield, Barkley led all running backs last season with an elusive rating of 126.7. Heâll return for his true sophomore season poised to make a splash in the conference â letâs examine exactly what makes him a standout: Most elusive back in the country In 2015, Saquon Barkley fought through injuries and missed time as he played just 474 snaps on the entire season. However, he clearly made the most of those snaps through his production.
Look to citrus fruits such as oranges or grapefruits for vitamin C, which can shorten the duration of your illness. Vitamins A and E help remove viruses and bacteria from your body's mucous membranes and can be found in squash, leafy greens, broccoli, beans, carrots, eggs and berries. Crab, fish and liver are rich in zinc, which can help boost your immune system and drive your cold out faster.
In this article we are going to take this subject one step further and explore the top 5 foods to eat and the top 5 foods to avoid to prevent the cold and flu. For additional information on how to build your immunity against the cold and the flu, check out our Check Out our Seasonal Cleanse Guide. The Top 5 Foods to Avoid. Letâs start with the 5 foods that are most problematic when it comes to the cold and the flu.