How is American Society for Colposcopy and Cervical Pathology abbreviated? ASCCP stands for American Society for Colposcopy and Cervical Pathology. ASCCP is defined as American Society for Colposcopy and Cervical Pathology very frequently. Printer friendly
Contract and hold your PC muscles for 5 to 20 seconds. Then release them. You can repeat this simple exercise 10 to 20 times in a row, three to four times a day. Gradually build the number of contractions you complete and the amount of time you hold each contraction for. Over time, this simple exercise can help strengthen your PC muscles.
The ATP-PC System. If you train any of your clients at high intensity you must understand how this energy system works. Here's a short(ish) explanation... As the name suggests the ATP-PC system consists of adenosine triphosphate (ATP) and phosphocreatine (PC).This energy system provides immediate energy through the breakdown of these stored high energy phosphates.If this energy system is 'fully stocked' it will provide energy for maximal intensity, short duration exercise for between10-15 seconds before it fatigues.here are only a few steps involved in the ATP-PC which is why it provides energy so quickly. S teps of the ATP-PC system: 1. Initially ATP stored in the myosin cross-bridges (microscopic contractile parts of muscle) is broken down to release energy for muscle contraction.