Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
After you can walk for thirty minutes at a time, you can begin to increase your speed. To track your progress, download this free walking log. It allows you to keep track of how much youâve accomplished on a week-to-week basis. In the âNotesâ section, add in how many walking calories youâve burned each day. This will help you to stay focused and motivated to achieve your fitness and weight loss goals. Fitness walking is a great way to burn calories, build muscle and improve your overall health.