AHA Recommendation. The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat. For example, if you need about 2,000 calories a day, no more than 120 of them should come from saturated fats. Thatâs about 13 grams of saturated fats a day.
Generally speaking, you should be able to eat 50-100 grams per day of carbohydrates and lose weight. Maybe 100 on workout days and 50 on non workout days. Keep your carbs around your workout and have protein/fat meals the rest of the day.Hey. Now, i read A LOT about low carb diet.enerally speaking, you should be able to eat 50-100 grams per day of carbohydrates and lose weight. Maybe 100 on workout days and 50 on non workout days. Keep your carbs around your workout and have protein/fat meals the rest of the day. Hey.
The dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake. So if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day. But if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs.