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List of Foods Without Coloring & Preservatives. Organic, cage-free eggs have no additives or preservatives. Photo Credit Free range eggs image by Justin Hall from Fotolia.com. Preservatives are added to foods to increase shelf life and prevent early spoilage from bacterial growth.ead product labels carefully as many frozen or canned vegetables have added preservatives to increase their shelf life or boost taste and texture. Fresh or frozen vegetables that have only the vegetables listed without added salt and sugars are better selections. Purchase organic varieties when possible.
If you're on Weight Watchers, congratulations - they just gave you an excuse to eat a lot more. But only of the foods they like. The brand has added over 200 foods to their zero points list, a catalog of foods Weight Watchers deems righteous enough not to track. The new list includes foods that are deemed healthy by Weight Watchers, including lean meat, beans, eggs, yogurt, and tofu. Under the new program, called WW Freestyle, dieters can eat as much as they want of these foods but must still impose limitations - which have become even more restrictive under the new guidelines - on unhealthy foods such as bread and cheese.