The most serious complications of vitamin D deficiency are low blood calcium (hypocalcemia), low blood phosphate (hypophosphatemia), rickets (softening of the bones during childhood), and osteomalacia (softening of the bones in adults).
10 Health Benefits of Ginger. 2. Reduce morning sickness. As well as reducing the feeling of nausea, ginger is particularly effective at reducing the effect of morning sickness in pregnant women. The root has been used for many years to help reduce this feeling, and it can be taken in a number of forms.
Health Benefits of Cinnamon. The health benefits of cinnamon can be attributed to its antibacterial, antifungal, antimicrobial, astringent and anticlotting properties. Cinnamon is rich in essential minerals such as manganese, iron and calcium, while also having a high content of fiber. The health benefits of cinnamon include the following: Brain Function: Cinnamon boosts the activity of the brain and makes it a good brain tonic. It helps to remove nervous tension and memory loss.