Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
Typically, the average person may walk just a couple of miles everyday to get exercise. It can take up to 30 minutes for you to walk this distance. Building up endurance takes more time, though. Ideally, you want to start off an endurance walking workout by stretching your legs and arms thoroughly before you start.Then, walk for about 5-10 minutes to allow your muscles to warm up before you stop to stretch again.From there, try to walk about five miles.ypically, the average person may walk just a couple of miles everyday to get exercise. It can take up to 30 minutes for you to walk this distance. Building up endurance takes more time, though. Ideally, you want to start off an endurance walking workout by stretching your legs and arms thoroughly before you start.