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Pork belly is high in fat and calories, so make it as a special-occasion dish and avoid putting it on your menu on a regular basis. Each ounce of pork belly contains 145 calories, but a recommended serving of meat is 3 ounces, making a total of 435 calories. Dietary guidelines are based on maintaining weight on a typical 2,000-calorie diet for the average person, but daily caloric needs vary depending on gender, age and level of physical activity.
The 587 calories in one serving of pork belly are equivalent to the calories burned while: 1  Running (6 mph) for 50 minutes. 2  Stationary rowing for 1 hour and 42 minutes. 3  Chopping wood for 1 hour and 18 minutes.  Sleeping for 8 hours and 38 minutes.