April 21, 2010. 1  Income taxes can be very complex. However, much of what makes the tax code seem so complicated is that in order to prevent ambiguity and unintended uses of tax laws, the Internal Revenue Service (IRS) must specifically define not only each rule, but terms used within those rules.
Antioxidant Benefits of Bok Choy. As an excellent source of vitamin C, vitamin A (in the form of carotenoids), and manganese, and a good source of zinc, bok choy provides us with a concentration of these core conventional antioxidants.
1 Pak choi, or bok choy, is also called pe-tsai, petsay, Chinese white cabbage, and white celery mustard. 2  It is a Chinese cabbage with leafy, green leaves and white stalks.  Pak choi, or bok choy, mostly grows in Asian regions like the Philippines, China, and Vietnam.