Average Stop and Shop Supermarket hourly pay ranges from approximately $7.50 per hour for Barista to $17.59 per hour for Overnight Stocker. The average Stop and Shop Supermarket salary ranges from approximately $15,000 per year for Dairy Associate to $85,000 per year for Store Manager.
1 Fatty fish such as salmon, tuna, and mackerel are among the best sources. 2  Beef liver, cheese, and egg yolks provide small amounts. 3  Mushrooms provide some vitamin D. In some mushrooms that are newly available in stores, the vitamin D content is being boosted by exposing these mushrooms to ultraviolet light.
Our bodies make vitamin D after we are exposed to sunlight. Natural sources of vitamin D include oily fish, such as salmon, mackerel, sardines and tuna, and fish liver oils, eggs and beef liver.Vitamin D is often added to foods, including milk, yoghurt, fruit juice, margarine, bread, breakfast cereals and pastries.ur bodies make vitamin D after we are exposed to sunlight. Natural sources of vitamin D include oily fish, such as salmon, mackerel, sardines and tuna, and fish liver oils, eggs and beef liver.