Calcium's best-known role is in bone and tooth health. It forms a part of hydroxyapatite, the mineral complex that makes your bones and teeth hard and maintains bone density.Without hydroxyapatite, your bones would become soft and pliable, and a lack of bone density makes your bones susceptible to breaking.any people fall short of the 1,000 milligrams of calcium they need daily, despite the mineral's importance in the body.
Oh and also, brown belt, boots and sporran are for casual day wear, black is for evening/semi-formal and formal. This is all easy to find. Match the kilt hose and shirt to the main colour of the kilt and the garter flashes to the main stripe on the kilt. Use a leather strap instead of a chain for daywear.
Well that depends on you, and how much money you wish to spend, but it's a good idea to have at least two. A day version so that you can wear your kilt casually, and a dress version when you wear your Highland Dress as formal evening wear. As I said earlier, many people have a collection and with such a vast selection available, you may well decide that two are just not enough.