Remember, to receive the optimal amount of health benefits from the juice, drink fresh juice rather than canned. For variety, mix pineapple juice with other fruit or vegetable juices, such as cranberry or carrot. Again, avoid any added sugars.
Black History Month Exhibition Black History Month Exhibition banner sign. February Is Black History Month Your Message Here February Is Black History Month Your Message Here banner sign.
Ireland becomes fourth country in world to celebrate Black History Month. A number of events are taking place in October to honour black culture and heritage. Zephrynus Okechi Ikeh (second from right) at an AIDI event. Zephrynus Okechi Ikeh (second from right) at an AIDI event.