On the morning of July 21, hearing of the proximity of the two opposing forces, hundreds of civiliansâmen, women, and childrenâturned out to watch the first major battle of the Civil War. The fighting commenced with three Union divisions crossing the Bull Run stream, and the Confederate flank was driven back to Henry House Hill.
To gain weight, you should consume 1600 calories a day. Each one of your meals should be about 400 calories and you can snack on a total of 400 calories a day. If you prefer, have 430 to 435 calories for each meal and keep your snack total to 300 calories â whatever works best for you. We have different calorie plans for women, depending on your needs. Pregnant and breastfeeding women should aim for 1700 calories a day â 12WBT has a pregnancy plan just for you.
That lifestyle is burning an average of 1620 calories per day, so if you are consuming more than that then you will not lose weight but rather will likely gain weight. Consuming 1620 calories will maintain that weight. Now letâs look at that same woman who lives a slightly more active lifestyle. Maybe at work you walk a lot, when you get home you clean up the house fix dinner and then maybe after dinner take a short walk. This lifestyle will burn an average of 1850 calories per day.