Usually bleeding lighter then normal menstrual which happen before a period should be sign that woman is pregnant. You didnât specify exact date of your period and date when that spotting bleeding occurs.
Nutrition is: 1  utilization of food to grow, repair and maintain our bodies; 2  getting the right amount of nutrients from healthy foods in the right combinations; 3  making smart choices about the foods you eat; 4  proper nutrition helps you develop and maintain good health;
Digestion and Human Nutrition. Nutrition involves all the processes by which the body takes in, digests, absorbs, and uses food. The digestive system breaks down the food that is eaten into smaller particles that is usable and beneficial to us. Energy that animals and humans use to survive is provided in this manner.