90/10. The 90/10 rule means that 90% of the time you should eat according to your specific goal-based nutrition plan, and 10% of time you can indulge in something that is not on the diet. If you consume cheat meals this way, you won't derail your fat loss or fitness goals. Of course, there are even more tips and tricks.
noun. 1  Any of various fat-soluble or water-soluble organic substances that are essential in minute amounts for normal growth and activity of living organisms. 2  A preparation containing one or more vitamins, often taken as a dietary supplement.oun. 1  Any of various fat-soluble or water-soluble organic substances that are essential in minute amounts for normal growth and activity of living organisms. 2  A preparation containing one or more vitamins, often taken as a dietary supplement.
Vitamins are essential nutrients found. in foods. They perform specific and vital. functions in a variety of body systems, and. are crucial for maintaining optimal health. The two different types of vitamins. are fat-soluble vitamins and water-soluble. vitamins. Fat-soluble vitamins â vitamins. A, D, E and K â dissolve in fat before they. are absorbed in the bloodstream to carry out. their functions. Excesses of these vitamins. are stored in the liver, and are not needed. every day in the diet.