How is American Society for Colposcopy and Cervical Pathology abbreviated? ASCCP stands for American Society for Colposcopy and Cervical Pathology. ASCCP is defined as American Society for Colposcopy and Cervical Pathology very frequently. Printer friendly
Contract and hold your PC muscles for 5 to 20 seconds. Then release them. You can repeat this simple exercise 10 to 20 times in a row, three to four times a day. Gradually build the number of contractions you complete and the amount of time you hold each contraction for. Over time, this simple exercise can help strengthen your PC muscles.
1 If you can, do all of these ab exercises at 1 time every day or every other day. 2  You may get some soreness at the beginning, but it will prove to strengthen them substantially if you work them for at least 5 minutes in a row. 3  Sitting on an exercise ball while at work to exercise your abs is somewhat controversial.