Average Stop and Shop Supermarket hourly pay ranges from approximately $7.50 per hour for Barista to $17.59 per hour for Overnight Stocker. The average Stop and Shop Supermarket salary ranges from approximately $15,000 per year for Dairy Associate to $85,000 per year for Store Manager.
Add Mushrooms to Your Meals. Chanterelle, morel, shiitake, or portobello â mushrooms are a delicious and low-cal ingredient that you can add to boost your vitamin D intake (with exact amounts depending on the type).
Egg yolk, Swiss cheese, sardines and beef liver also naturally contain some vitamin D. All milk sold in the United States is fortified with vitamin D, according to the University of Maryland Medical Center. Yogurt, margarine, breakfast cereals and other foods may also be fortified with the vitamin.heat germ oil is very high in vitamin E. One tablespoon has 100 percent of your daily requirement. Fruits and vegetables with vitamin E include spinach, broccoli, kiwi, mango and tomatoes, but they arenât as high in vitamin C as nuts and oils.