Gastroesophageal reflux disease, or GERD, is a digestive disorder that affects the lower esophageal sphincter (LES), the ring of muscle between the esophagus and stomach. Many people, including pregnant women, suffer from heartburn or acid indigestion caused by GERD.
Exercise regularly. Strong evidence links a sedentary lifestyle to erectile dysfunction. Running, swimming, and other forms of aerobic exercise have been shown to help prevent ED. Watch out for any form of exercise that puts excessive pressure on the perineum, which is the area between the scrotum and anus.
Absent an underlying medical condition, marijuana can help some men relax and overcome their performance anxiety, which can help them achieve an erection. Because so many factors can contribute to ED, itâs hard to say whether marijuana use will help or hinder an individualâs ability to get and keep an erection.