Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
RELATED: The Four Best Strength Training Exercises For Distance Runners. Give the session described below a shot. Take 1-2 minutes recovery time between each exercise. Start with one set of the circuit and work your way up to three sets over the course of 8 weeks. Pull-ups â Using a pull up bar, position your hands slightly wider than shoulder with apart. Let your body hang until your arms are straight. Pull yourself up until your chin is parallel with the bar.