Essex County was formed within East Jersey on March 7, 1683. The county was named in honor the English county of Kingdom of Essex, one of the historical kingdoms of England. When the provinces of East Jersey and West Jersey were combined in 1702, the county boundaries were retained.
For adults, the American H â¦ eart Association recommends that for every 1,000 Calories of food consumed, the sodium intake should be 1,000 mg and should not exceed the 3,000 mg limit. The average sodium intake in the US is between 4,000 and 5,000 mg of sodium per day.The UK RDA for adults is 1,600 milligrams of sodium.he Institute of Medicine, part of the National Academy of Sciences, issued a report that lowered the recommended daily amount of sodium. Previously, the daily allowance was 2500 milligrams, but it has been lowered to 1500 milligrams per day.
Research shows that Americans consume on average about 3,300 milligrams (mg) of sodium every day. The 2010 Dietary Guidelines for Americans recommends a reduction of sodium intake to less than 2,300 mg daily.And those age 51 and older, and people of any age who are African-American or have high blood pressure, diabetes or chronic kidney disease should further reduce sodium intake to 1,500 mg daily.esearch shows that Americans consume on average about 3,300 milligrams (mg) of sodium every day. The 2010 Dietary Guidelines for Americans recommends a reduction of sodium intake to less than 2,300 mg daily.