Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
4 Steps to Train for Long-Distance Walking. Long distance walking events are a great way to motivate yourself to start a walking program or to give yourself and your fitness a new boost of energy.Having a goal will increase your sense of purpose and help you keep consistent with your walking program.tep 2. Rule of thumb is that your long walk should not increase more that 10% per week, with the goal of walking at least 85 percent of the total length of the walk two weeks before the event. Do the math, and only choose an event that allows you to train well with plenty of time.