If face-to-face assistance is not a priority for you, you may also get help with IRS letters or resolve tax account issues by phone, toll free at 1-800-829-1040 (individuals) or 1-800-829-4933 (businesses). For information on where to file your tax return please see Where to File Addresses.
Massage can help improve your digestion for several reasons. The first is that certain massage techniques can increase the metabolism of nutrients and antioxidants. This increased speed helps to flush out and neutralize the toxins.assage can help improve your digestion for several reasons. The first is that certain massage techniques can increase the metabolism of nutrients and antioxidants. This increased speed helps to flush out and neutralize the toxins.
Massage can bring about: 1  improved circulation to the skin, increased nutrition to the cells and encouraging cell regeneration. 2  increased production of sweat from the sweat glands, helping to excrete urea and waste products through the skin. 3  vaso-dilation of the surface capillaries helping to improve the skinâs colour.