Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
1 Maâ¦. 2  Run/Walk Your Next Half Marathon For a new runner, participating in a half marathon can be a fun way to encourage a new form of exercise. 3  Even if you are not ready to run the whole 13 miles 192 1/2 yards in â¦.