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Pork belly is high in fat and calories, so make it as a special-occasion dish and avoid putting it on your menu on a regular basis. Each ounce of pork belly contains 145 calories, but a recommended serving of meat is 3 ounces, making a total of 435 calories. Dietary guidelines are based on maintaining weight on a typical 2,000-calorie diet for the average person, but daily caloric needs vary depending on gender, age and level of physical activity.
1 Calories In Baked Pork Chops RECIPE. 2  271 calories, 12g fat, 11g carbs, 28g protein, 0g fiber. 3  Calories In Pong Pong Pork Chops. 4  269 calories, 16g fat, 8g carbs, 24g protein, 2g fiber. 271 calories, 12g fat, 11g carbs, 28g protein, 0g fiber. 2  Calories In Pong Pong Pork Chops. 3  269 calories, 16g fat, 8g carbs, 24g protein, 2g fiber. 4  Calories In Brown Sugar-Mustard Pork Chops.