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Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in the American diet. Other good food sources include beans, nuts, certain types of seafood (such as crab and lobster), whole grains, fortified breakfast cereals, and dairy products [2,11].
It is also true that many nuts and seeds are rich in zinc. Sesame seeds and pumpkin seeds, for example, rank in our Top 10 WHFoods sources for this mineral! And cashews are not far behind at our 11th best source. These nuts and seeds also provide the largest amounts of zinc to our 7-Day Healthiest Way of Eating Plan.o two oysters would put you over the WHFoods recommended daily amount of 11 milligrams. In addition to oysters, other shellfish tend to be rich in this mineral, as are many other animal foods. Shrimp, for example, rank as our 10th best WHFoods source of zinc.