1. Type this formula =LEN(A1) (the Cell A1 indicates the cell you want to count the total characters) into a blank cell, for example, the Cell B1, and click Enter button on the keyboard, and the total number of characters in Cell A1 has been counted. See screenshot:
How to Make a Banana Smoothie â You Only Need Five Ingredients For This Recipe. A whole banana is used for this â try to use one thatâs sweet and ripe. An unripe banana will taste chalky. Then, we add half of an orange, a little yogurt, and water or milk (dairy or non-dairy).
1 Carbohydrates should come from fruit or veggies. 2  Watch your portions here, and keep to about 2 cups of fruit per serving. 3  Add protein to make your smoothie filling, feed your muscles and to make it more of a meal. 4  Add 1 tablespoon of healthy fats such as avocado, nut butters, and flaxseeds. Make the smoothie filling by adding ingredients that thicken the smoothie. 2  Great smoothie-thickening ingredients include chia seeds and frozen fruit. 3  Use water, coconut water, non-dairy milk or low-fat milk as your smoothie base to make it a low-calorie smoothie.