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Peanut Nutrition. 1  Peanuts and peanut butter are full of nutrition and contain protein, mostly good fats, fiber and more than 30 essential vitamins and nutrients, and fit into a balanced diet. 2  For more resources, jump to the bottom of the page.
Peanut butter is an excellent source of nutrition. Required to contain at least 90 percent peanuts, it includes more than 30 vitamins and minerals. Peanut butter contains no cholesterol or trans fats, according to the National Peanut Board.