Instructions. Launch a Web browser. Navigate to a site that displays your public IP address, such as MyIPAddress.com (myipaddress.com), WhatIsMyIP.com (whatismyip.com) or Foursquare Innovations (foursquareinnovations.co.uk/IP.php).Then press Enter.. Look for the public IP address result that appears on the Web page.nstructions. Launch a Web browser. Navigate to a site that displays your public IP address, such as MyIPAddress.com (myipaddress.com), WhatIsMyIP.com (whatismyip.com) or Foursquare Innovations (foursquareinnovations.co.uk/IP.php).
If you are wondering what to eat to have a bowel movement then yogurt is a good choice. Yogurt contains a healthy bacterium that protects your body from harmful free-agents like infections, viruses and diseases.
3. Exercise after eating your lunch. After eating, it is a good idea to get out and do some light exercise. Take a walk for a few blocks, do some basic stretches, use the stairs instead of the elevator, or do a few jumping jacks in the restroom â whatever you can think of that fits with your schedule and location.. Exercise after eating your lunch. After eating, it is a good idea to get out and do some light exercise. Take a walk for a few blocks, do some basic stretches, use the stairs instead of the elevator, or do a few jumping jacks in the restroom â whatever you can think of that fits with your schedule and location.