Gastroesophageal reflux disease, or GERD, is a digestive disorder that affects the lower esophageal sphincter (LES), the ring of muscle between the esophagus and stomach. Many people, including pregnant women, suffer from heartburn or acid indigestion caused by GERD.
Exercise regularly. Strong evidence links a sedentary lifestyle to erectile dysfunction. Running, swimming, and other forms of aerobic exercise have been shown to help prevent ED. Watch out for any form of exercise that puts excessive pressure on the perineum, which is the area between the scrotum and anus.
Erectile Dysfunction doesn't have to last forever. There are steps that can help prevent ED from occurring or worsening. 1  Control your blood sugar by increasing insulin sensitivity via more effective management of your diabetes. 2  Good blood sugar control can prevent the nerve and blood vessel damage that may lead to ED.3  Talk to your doctor.here are steps that can help prevent ED from occurring or worsening. 1  Control your blood sugar by increasing insulin sensitivity via more effective management of your diabetes. 2  Good blood sugar control can prevent the nerve and blood vessel damage that may lead to ED. 3  Talk to your doctor.