Medical Center Director. Dr. J. Brian Hancock was appointed Director of the Richard L. Roudebush VA Medical Center by the Secretary of Veterans Affairs on May 1, 2016. In this role, Dr. Hancock is responsible for operations and planning for this Level 1A health system.
To roll money from a 401k plan to a SEP IRA, request a distribution from your 401k plan. You can only request a distribution if you've left your job or are at least 59 1/2 years old.
You'll need to roll over the entire amount held in the SEP IRA, depositing it into the Roth IRA account. You can have the rollover distribution mailed to you in check form if you want, but it's easier to use an electronic funds transfer to move the money from the SEP to the Roth account.