Benefits of a Doula From the beginning of time, women have been cared for and nurtured as they become mothers. Family, friends and neighbors from the community would rally around the new family to help guide them through their tender early weeks and months with a new baby.
Despite the hype around âgiving up dairyâ, the truth is that the right yogurt is extremely good for you and you shouldnât leave it out of your diet. There are many health benefits from reduction of your risk of certain types of colon cancer, to a stronger immune system and much more.And besides, it tastes great!espite the hype around âgiving up dairyâ, the truth is that the right yogurt is extremely good for you and you shouldnât leave it out of your diet. There are many health benefits from reduction of your risk of certain types of colon cancer, to a stronger immune system and much more. And besides, it tastes great!
Probiotics. Greek yogurt is a good source of probiotics. These are the good bacteria strains that improve digestion and protect your gut from bad bacteria. These good strains are anti-inflammatory and anti-pathogenic, improving your resistance to harmful bacteria.rotein and Carbohydrates. Greek yogurt is higher in protein than regular yogurt. In the process of making Greek yogurt, it is strained, removing the liquid whey and condensing the yogurt to a rich, creamy texture. This improves not only the texture but the protein content.