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More Tips that may be of Benefit. 1  Try going for some gentle exercise each day. 2  Don't go overboard with exercise, especially if your circulation is poor. 3  Start eating a healthy, well balanced diet. 4  Consider taking some omega 3 fish oils. 5  If you smoke-then quit! 6  Use a hot water bottle when you get cold, especially for your feet. 7  Use hot and cold ...
Compression garments, circulation socks, foot massage devices and even lotions and creams are all used as home based poor circulation remedies. For many people these can be effective and provide relief from symptoms such as pain, numbness and tingling and sensations of cold that can result from poor circulation.