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List of Foods Without Coloring & Preservatives. Organic, cage-free eggs have no additives or preservatives. Photo Credit Free range eggs image by Justin Hall from Fotolia.com. Preservatives are added to foods to increase shelf life and prevent early spoilage from bacterial growth.ead product labels carefully as many frozen or canned vegetables have added preservatives to increase their shelf life or boost taste and texture. Fresh or frozen vegetables that have only the vegetables listed without added salt and sugars are better selections. Purchase organic varieties when possible.
As with many things in life there is a âyou are what you eatâ component to this. There are many good cholesterol foods and this does not include your grandmotherâs orange/yellow tub of margarine. Foods in nature like fish (salmon in particular), avocados, nuts and olives all contain lots of good cholesterol. Therefore, eating those foods is one great way to help increase HDL levels.