AHA Recommendation. The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat. For example, if you need about 2,000 calories a day, no more than 120 of them should come from saturated fats. Thatâs about 13 grams of saturated fats a day.
Generally speaking, you should be able to eat 50-100 grams per day of carbohydrates and lose weight. Maybe 100 on workout days and 50 on non workout days. Keep your carbs around your workout and have protein/fat meals the rest of the day.Hey. Now, i read A LOT about low carb diet.enerally speaking, you should be able to eat 50-100 grams per day of carbohydrates and lose weight. Maybe 100 on workout days and 50 on non workout days. Keep your carbs around your workout and have protein/fat meals the rest of the day. Hey.
The first step in modifying carbohydrate intake in order to lose weight is to really understand the kinds of carbohydrates in your diet and what they do to your body when you eat them. Once you know this, you can use a calorie or carbohydrate calculator to determine your baseline.here are actually three types of carbs-starches, fiber and sugar. 1  Starches can include vegetables like split peas and lentils, or it can include whole grain foods like long grain brown rice or oatmeal. 2  Sugar encompasses the largest family of carbs that are the most damaging to dieters.