Property details for 5347 N Rim Wood Dr, Strawberry, AZ 85544. This Single Family Home is located at Rim Wood in Strawberry, Arizona. The home provides approximately 2160 square feet of living space.
The author's conclusion was that while yoga is often not cardio exercise as defined by the West, it does still meet a lot of the same goals as cardio exercise: lowering the heart rate and increasing lung capacity during physical stress (e.g., exercise).
But this doesnât mean that yoga isnât worth the time, because exercise is about more than just burning calories. It just means that you might want to reconsider swapping a yoga class for your cardio workout, and instead, use it as a complement to a well-rounded fitness routine.