G major pentatonic Scale Notation and Guitar Tab. Other Chord & Scales Charts. Piano Chord Chart Guitar Chord Chart Ukulele Chord Chart Guitar Scales Piano Scales Flute Fingering Chart Recorder Fingering Trumpet Note Chart.
More Tips that may be of Benefit. 1  Try going for some gentle exercise each day. 2  Don't go overboard with exercise, especially if your circulation is poor. 3  Start eating a healthy, well balanced diet. 4  Consider taking some omega 3 fish oils. 5  If you smoke-then quit! 6  Use a hot water bottle when you get cold, especially for your feet. 7  Use hot and cold ...
For example, people who experience chronic fatigue and have difficulty exercising may find that poor circulation can increase the recovery time after exercise. 6. Pain. Depending on the reason of poor circulation, you may also have pain in your legs or hands. According to doctors from the Mayo Clinic, if your hands or feet have been very cold, they may start to throb with pain as you warm them up and blood flows back. 7