Carb Counting. The experienced diabetic will have an understanding of how many carbs he or she can consume, based on insulin levels and physical activity. Meals can be planned in advance to include a broad array of food types and a measured amount of carbohydrates consumed. If a diabetic wants to include sugar in his or her diet, he or she can calculate the number of carbs of sugar and subtract that from the total carbs allowed in the meal or snack.
Brain fog is one of the most important symptoms today, even though I have not seen it listed as a diagnosis or recognized health condition in most medical or psychological texts. A clinical definition of brain fog. Brain fog may be described as feelings of mental confusion or lack of mental clarity. It is called brain fog because it can feel like a cloud that reduces your ability to think clearly. It can cause a person to become forgetful, detached and often discouraged and depressed.
While it can be scary, it is important to answer the question of what is brain fog and how can it be dealt with effectively.