Benefits of a Doula From the beginning of time, women have been cared for and nurtured as they become mothers. Family, friends and neighbors from the community would rally around the new family to help guide them through their tender early weeks and months with a new baby.
Despite the hype around âgiving up dairyâ, the truth is that the right yogurt is extremely good for you and you shouldnât leave it out of your diet. There are many health benefits from reduction of your risk of certain types of colon cancer, to a stronger immune system and much more.And besides, it tastes great!espite the hype around âgiving up dairyâ, the truth is that the right yogurt is extremely good for you and you shouldnât leave it out of your diet. There are many health benefits from reduction of your risk of certain types of colon cancer, to a stronger immune system and much more. And besides, it tastes great!
The Benefits of Nonfat Plain Yogurt. Yogurt is a source of calcium and protein. Nonfat, plain yogurt is a dairy product created by the bacterial fermentation of milk. The process involves adding healthy bacteria to nonfat milk in a controlled temperature environment. Yogurt provides vitamins and nutrients, making it an appropriate option for breakfast, snacktime and other meals. Sweeten plain yogurt with maple syrup, agave nectar or honey or add it to a bowl of fruit or granola.