This helps to ensure that gravity doesnât accelerate the movement causing damage to the elbow joint at the bottom of the movement. The tricep becomes the agonist and the bicep the antagonist when the elbow extends against gravity such as in a push up, a bench press or a tricep pushdown. 3.
There are 33 calories in 1 ounce of Tuna in Water (Canned). Calorie breakdown: 7% fat, 0% carbs, 93% protein.
1 448 calories in 8 oz or 227g of canned (in oil) drained tuna. 2  560 calories in 10 oz or 284g of canned (in oil) drained tuna. 3  636 calories in one (12.5 oz or 354g) can of tuna then drained. 4  896 calories in 16 oz or 454g of canned (in oil) drained tuna. 55-56 calories in 1 oz or 28g of canned (in oil) drained tuna. 2  112 calories in 2 oz or 57g of canned (in oil) drained tuna. 3  196 calories in 3Â½ oz or 100g of canned (in oil) drained tuna. 4  224 calories in 4 oz or 114g of canned (in oil) drained tuna.