The U.S. Food and Drug Administration (FDA) states, âAppropriate written procedures designed to prevent objectionable microorganisms in drug products not required to be sterile, shall be established.â (21 CFR 211.113) FDA continues, âAppropriate laboratory testing must be conducted on each batch of drug required to be free of objectionable ...
Your Privacy Rights Canadian Customers. You've probably heard of Kegel exercises (e.g., pelvic floor muscles). Women and men can both do them to help enhance their pelvic floor tone, which may result in stronger and/or more pleasurable orgasms.
How to do Kegel Exercises. 1  There a few ways to locate your Kegel muscles. You can insert a finger into the vagina, and try to squeeze the muscles surrounding it. 2  Once you have located your pelvic floor muscles, contract these muscles for 5-10 seconds, then relax, repeating 10-20 times. (Make sure to empty your bladder before doing your Kegals!) Breathe normally during the exercises, and do this at least three times a day.