90/10. The 90/10 rule means that 90% of the time you should eat according to your specific goal-based nutrition plan, and 10% of time you can indulge in something that is not on the diet. If you consume cheat meals this way, you won't derail your fat loss or fitness goals. Of course, there are even more tips and tricks.
noun. 1  Any of various fat-soluble or water-soluble organic substances that are essential in minute amounts for normal growth and activity of living organisms. 2  A preparation containing one or more vitamins, often taken as a dietary supplement.oun. 1  Any of various fat-soluble or water-soluble organic substances that are essential in minute amounts for normal growth and activity of living organisms. 2  A preparation containing one or more vitamins, often taken as a dietary supplement.
Vitamins. The term vitamin is used to describe certain organic compounds that are needed by the body but that cannot be manufactured by the body.They mainly serve as catalysts for certain reactions in the body.itamins are classified as either fat-soluble (lipid soluble) or water-soluble. Vitamins A, D, E and K are lipid-soluble and accumulate within the fat stores of the body and within the liver.