4/8/2016. Mutual of Omaha - I called on Monday and waited for an hour before a. I called on Monday and waited for an hour before a customer service representative took my call. Today was worse. I waited for TWO hours and no one took my call.
Hittinâ the Target. Now youâre ready to determine your target training heart rate. Take your pulse on the inside of your wrist, on the thumb side. Use the tips of your first two fingers (not your thumb) to press lightly over the blood vessels on your wrist. Count your pulse for 10 seconds and multiply by 6 to find your beats per minute. You want to stay between 50 percent to 85 percent of your maximum heart rate. This range is your target heart rate.
1 Your heart rate reserve (HRR) is your max heart rate minus your resting heart rate. 2  Know your zones. 3  To find out which numbers to target on which runs, multiply your heart rate reserve by the zone youâre running in, then add back your resting heart rate. Letâs say you have a max heart rate of 190 and a resting heart rate of 60. 2  Your heart rate reserve would be 190 â 60 = 130. 3  To find out which number you should target for your warmup, when you want to be working at 65%, youâd use this formula: 4  Heart Rate Reserve x 65% + Resting heart rate.