Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
Long walks and strength training are the others. Author Mark Fenton, a longtime editor at Walking magazine, recommends losing weight by walking briskly for 60 minutes two or three days per week, increasing your speed on shorter walks two or three days per week and doing six to eight muscle-building exercises two or three days per week.