If you donât eat a variety of nutrient-rich foods, you may not be getting all the micronutrients your body needs. In fact, Americans tend to eat foods that are high in calories and low in micronutrients.These foods often also contain added sugar, sodium (salt), saturated fat or trans fat.f you donât eat a variety of nutrient-rich foods, you may not be getting all the micronutrients your body needs. In fact, Americans tend to eat foods that are high in calories and low in micronutrients.
If you DO workout and you DO have some type of diet or fitness related goal (like building muscle, losing fat, etc.), you should eat between 0.8-1.5 grams of protein per pound of body weight per day. This is what most consider to be the ideal protein intake range for healthy adults who exercise regularly and are trying to improve their body in some way.
The nonathletes adult requirement meant for protein is 0.8 g of body weight, whereas the athletes requirement for protein range between 1.2 and 2.0 g per body weight. An athlete who weighs 180 pounds (about 82 kilograms would require between 123 and 164 g of protein per day. At 4 cal . Per gram This is between 492 and 656 cal from protein per day. Most athletes far exceed this amount of protein, just from the food they consume.