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Peanut Nutrition. 1  Peanuts and peanut butter are full of nutrition and contain protein, mostly good fats, fiber and more than 30 essential vitamins and nutrients, and fit into a balanced diet. 2  For more resources, jump to the bottom of the page.
Nut butters, such as peanut butter, can also add protein to your diet. For instance, a tablespoon of peanut butter has 4.5 grams of protein. 1  To incorporate peanut butter in your diet, spread some on a piece of whole-grain toast or add a tablespoon to a smoothie.