Talk to your doctor or ophthalmologist if you have trouble with your vision. Itchy eyes, dry eyes, watery eyes, blurry vision-these are just a few symptoms of an eye or vision problem. Some eye problems are minor, some are contagious. Some are very serious; eye injuries require immediate medical attention.
The soluble and insoluble fibers and amino acids present in dates can also help to improve the digestive system. Despite these benefits, one cup of dates has around 29 mg of fructose and a high glycemic index, which can increase blood sugar levels significantly.
However, eating carbohydrates that consist of simple sugars such as baked good, cookies and cakes influence blood glucose and insulin levels. Simple sugars are digested very quickly, which can cause blood sugar and insulin levels to spike. How much sugar affects insulin levels varies from person to person. Each person responds to foods differently and many factors play a role in how well your body can balance blood sugar levels.