Michigan Technological University is a public institution that was founded in 1885. It has a total undergraduate enrollment of 5,721, its setting is rural, and the campus size is 925 acres. It utilizes a semester-based academic calendar.
Responses (5) Hi Rutvij, vitamin D deficiency sure can cause pain and havoc with our bodies. I also had the same problem, but my doctor had me take a prescription vitamin D, once a week, at 50,000 IU's. If you take too much it can be toxic and cause problems as well as a deficiency.
Fortunately, vitamin D can be easily acquired through safe and affordable supplements. American Bone Health recommends that most adults take a minimum of 1,000 but not more than 2,000 international units of vitamin D per day.Children also need vitamin D and you should discuss the appropriate dose with your pediatrician.ook for foods www.nutrition.gov that are fortified with vitamin D and if you are in the sun, see the guidelines from the National Council on Skin Cancer for sun exposure and prevention tips from the Skin Cancer Foundation. Talk to your doctor about whether you should be tested for vitamin D deficiency.