Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
If youâre doing hill training, reduce the incline to zero at the end of your session. Building Endurance for General Users Step 1. Begin each treadmill session with a light warm-up of five to 10 minutes. You should break a light sweat but still be able to carry on a conversation. Step 2. Increase your walking distance and speed gradually over time.