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Peanut Nutrition. 1  Peanuts and peanut butter are full of nutrition and contain protein, mostly good fats, fiber and more than 30 essential vitamins and nutrients, and fit into a balanced diet. 2  For more resources, jump to the bottom of the page.
No. Peanut butter is, at its most basic, ground peanuts (sugar or salt is sometimes added). The consistency, creamy and suggestive of butter, is actually due to the peanut sol â¦ ids being in suspension in the peanut oil that is released when the peanuts are ground up.+ 10 others found this useful.o. Peanut butter is, at its most basic, ground peanuts (sugar or salt is sometimes added). The consistency, creamy and suggestive of butter, is actually due to the peanut sol â¦ ids being in suspension in the peanut oil that is released when the peanuts are ground up. + 10 others found this useful.