Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
â¢ You are to brainstorm with your partner ways to improve your own body composition and write them down on your worksheet. This will go into your fitness plan and further developed within this unit. â¢ Walk for ten minutes and write down your improvements for the last two minutes (12minutes total). Muscular Endurance â¢ Muscular endurance is the ability of the muscle to continue to perform without fatigue.