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1 In the early weeks, newborns should nurse about 8-12 times every 24 hours, usually for about 10-15 minutes on each breast.  Breast milk alone is the ideal food for the first 6 months of life. If you wean your baby before 12 months of age, give an iron-fortified formula. The formula should be iron-fortified to prevent anemia (low blood count). Don't start cow's milk until your child is one year old. Cow's milk does not have the vitamins babies need.
Nursing mothers need to drink plenty of fluids. Water, juice, and other nonâdairy beverages, such as soymilk, are good choices. In addition to your usual fluid intake, nursing mothers should drink as much liquid as your baby takes from you. One way to do this is to drink a glass of water or soymilk 10 to 15 minutes before feeding your baby. Or sip from your glass while your baby nurses.