Flat fee. You pay the lawyer a set dollar amount for a particular service, like writing a will. If the matter is simple and straightforward, say, an uncontested divorce or a simple bankruptcy filing, many lawyers often charge a flat fee. Be sure to find out exactly what the flat fee includes.
While up to 400 mg of caffeine a day is completely safe for most adults, according to Mayo Clinic, but thatâs really the equivalent to a couple cups of coffee, or 10 cans of soda, or just two energy shots. Children should steer clear of any caffeine.
Healthy Adults. A safe range for daily caffeine intake is between 200 to 300 milligrams for healthy adults. This is equal to approximately two to four cups of brewed coffee. No specific amount of caffeine per day can be recommended, as every individual reacts differently to the effects of caffeine.