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Pork belly is high in fat and calories, so make it as a special-occasion dish and avoid putting it on your menu on a regular basis. Each ounce of pork belly contains 145 calories, but a recommended serving of meat is 3 ounces, making a total of 435 calories. Dietary guidelines are based on maintaining weight on a typical 2,000-calorie diet for the average person, but daily caloric needs vary depending on gender, age and level of physical activity.
For the average diet, a serving of pork belly constitutes nearly a quarter of your daily calories. There are 14.8 grams of fat in an ounce of pork belly before it is cooked, which is 23 percent of your recommended daily total intake of fat. Of that total fat content, 5.4 grams consist of saturated fat, which is 27 percent of your recommended daily intake.