Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
Training Your Feet. 1  1. Do interval training 2-3 times a week. 2  2. Mix in long runs, shadow boxing, and short sprints on non-interval days. 3  3. Pepper in 1-2 long, slow distance runs each week to rest and stretch your legs.  4. Jump rope every day you 1  train. 5. Work on agility drills, like ladders and quick cuts.  6. Focus on good footwork technique.