Constructive Criticism and Responsible Dissent is a Sacred Service worthy of Respect & Compassion. Criticism is a sacred duty. In parenting, a relationship or friendship, itâs fundamental to honest communication, fun, free-flowing love and passion.
Ankle sprains are common problems, but they do heal. However, you may not be able to return to normal activities right away. It will depend on the grade of your ankle sprain. If your sprain is mild, it might only be 1 to 3 days. If your sprain is moderate or severe, it could be a few weeks.
You should see your doctor after an ankle sprain if you notice any of the following: 1  You heard a popping sound at the time you sprained your ankle. 2  You have moderate pain or severe swelling or bruising around your ankle. 3  You can't walk or put weight on your affected foot, or your ankle feels unstable. You can't walk or put weight on your affected foot, or your ankle feels unstable. 2  You have redness, swelling, or pain in your leg or groin. 3  These can be signs of a blood clot. 4  You have no improvement in your ankle after 1 week. 5  Your swelling and bruising last more than 2 weeks.