When you rent with Hertz, You'll Enjoy our most rewarding car rental partnership ever, Earn bonus miles and Save Up to 40%.
Peanut Nutrition. 1  Peanuts and peanut butter are full of nutrition and contain protein, mostly good fats, fiber and more than 30 essential vitamins and nutrients, and fit into a balanced diet. 2  For more resources, jump to the bottom of the page.
Peanuts (which are actually beans and not nuts) contain almost 25% protein â peanut butter is therefore a good source of vegetable protein, although it can contain a lot of fat and salt. Vegetarian and vegan alternatives to meat, like Quorn, also contain proportionately high levels of protein.ish. Fish is also a good source of protein. Salmon, trout, mackerel, sardines, pilchards, herring, kipper, eel and whitebait are termed oily fish, approximately 140 grams of oily fish will contain 20 grams of protein.