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In brief: Probably. Celery is mostly fiber and water with little food content. It has been estimated that the calories expended in preparation, eating and digesting celeray are higher than the amount ingested by eating celery. Thus you can loss calories whilst filling yourself as long as you eat plain celery. Nothing untoward can come from eating celery.
However celery differs little from any other type of food, in that its positive or negative effects will heavily depend on how it is consumed. Eat too much of it and, as would be expected, the body will start to repel it. The key is to utilize celery in proper quantities within the confines of a healthy diet. Share.