1 Calculate the difference between the payment date for those taking the early payment discount, and the date when payment is normally due, and divide it into 360 days. 2  For example, under 2/10 net 30 terms, you would divide 20 days into 360, to arrive at 18.hus, the full calculation for the cost of credit is: Discount %/(1-Discount %) x (360/(Full allowed payment days-Discount days)). Accounting for Credit Terms. When a customer takes an early payment discount to pay for an invoice, the accounting for the transaction is:
Foods with empty calories have lots of calories but very few nutrients like vitamins and minerals. Convenience foods, like packaged snacks, chips, and sodas, are common sources of empty calories. Nutrient-rich foods, on the other hand, have a lot more nutrients in relation to their calories.
Just six almonds or four pecan halves have the same number of calories as one teaspoon of butter. Eat whole grains. Oat bran, barley, and rye are fiber-rich foods that contain beta-glucan. This soluble fiber increases the amount of time it takes for your stomach to empty after eating and prevents spikes in blood sugar.