Talk to your doctor or ophthalmologist if you have trouble with your vision. Itchy eyes, dry eyes, watery eyes, blurry vision-these are just a few symptoms of an eye or vision problem. Some eye problems are minor, some are contagious. Some are very serious; eye injuries require immediate medical attention.
The soluble and insoluble fibers and amino acids present in dates can also help to improve the digestive system. Despite these benefits, one cup of dates has around 29 mg of fructose and a high glycemic index, which can increase blood sugar levels significantly.
Even though glass noodles are high in carbohydrates, they do not cause a spike in blood sugar. The glycemic index rates carbohydrate-containing foods according to how much they boost blood sugar. Foods are ranked on a scale of zero to 100, where 100 represents glucose, which causes a big surge in blood sugar.