Talk to your doctor or ophthalmologist if you have trouble with your vision. Itchy eyes, dry eyes, watery eyes, blurry vision-these are just a few symptoms of an eye or vision problem. Some eye problems are minor, some are contagious. Some are very serious; eye injuries require immediate medical attention.
The soluble and insoluble fibers and amino acids present in dates can also help to improve the digestive system. Despite these benefits, one cup of dates has around 29 mg of fructose and a high glycemic index, which can increase blood sugar levels significantly.
9 Health Benefits of Medjool Dates Medjool dates,commonly referred to as king of dates.This is because they are highly regarded especially in the Middle East and North Africa where they are believed to have originated.Though there are various varieties of dates,medjool dates are considered soft, while there are others which are either dry or semi-dry; this depending on texture and taste.