Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
1 Alternate running and walking. 2  Rather than stopping your exercise session when you feel like you have to stop, walk for a few minutes, then start running again. 3  Repeat over a period of 30 or 40 minutes. 4  Next time you run, increasing the ratio of running to walking during the same 30 or 40 minute period.