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Phytatesâwhich are present in whole-grain breads, cereals, legumes, and other foodsâbind zinc and inhibit its absorption [2,12,13]. Thus, the bioavailability of zinc from grains and plant foods is lower than that from animal foods, although many grain- and plant-based foods are still good sources of zinc [2].
You may naturally experience a boost in your testosterone, your libido and your sperm count as a result. Other foods packed with zinc include sardines, anchovies, cashews and wild-caught salmon. Raw pumpkin seeds are another good source but should be limited to one tablespoon a day.