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Peanut Nutrition. 1  Peanuts and peanut butter are full of nutrition and contain protein, mostly good fats, fiber and more than 30 essential vitamins and nutrients, and fit into a balanced diet. 2  For more resources, jump to the bottom of the page.
Peanut butter is another high source of protein, with 8 grams per two tablespoons of peanut butter. While higher in calories than beef per ounce, these nut butters are rich in amino acids per ounce and also recommended as a good source of plant-based protein, even by the USDA.