Usually bleeding lighter then normal menstrual which happen before a period should be sign that woman is pregnant. You didnât specify exact date of your period and date when that spotting bleeding occurs.
Nutrition is: 1  utilization of food to grow, repair and maintain our bodies; 2  getting the right amount of nutrients from healthy foods in the right combinations; 3  making smart choices about the foods you eat; 4  proper nutrition helps you develop and maintain good health;
ï· Nutrition is the study of nutrients in food, how the body uses nutrients, and the relationship. between diet, health and disease. ï· Nutritionists create and apply scientific knowledge to promote an understanding of the. effects of diet on health and wellbeing of humans and provide information about food, diet.