Carb Counting. The experienced diabetic will have an understanding of how many carbs he or she can consume, based on insulin levels and physical activity. Meals can be planned in advance to include a broad array of food types and a measured amount of carbohydrates consumed. If a diabetic wants to include sugar in his or her diet, he or she can calculate the number of carbs of sugar and subtract that from the total carbs allowed in the meal or snack.
Brain fog is one of the most important symptoms today, even though I have not seen it listed as a diagnosis or recognized health condition in most medical or psychological texts. A clinical definition of brain fog. Brain fog may be described as feelings of mental confusion or lack of mental clarity. It is called brain fog because it can feel like a cloud that reduces your ability to think clearly. It can cause a person to become forgetful, detached and often discouraged and depressed.
If youâve ever been in a mental fog, then you know what it feels like: you canât find your keys in the morning, you space out in the afternoon, or you lose your focus on the job. Brain fog sufferers report that they just donât feel quite right; that theyâre not able to think as clearly as they used to. Brain fog can feel episodic; sometimes you are as sharp as a tack, while at other times, you feel like you forgot to take your brain with you when you left the house.