1 An investigation of cracks and other deficiencies in the reinforced concrete frame using non-destructive evaluation showing continued deflection of main cantilever of up to 7 inches. 2  Finite Element Modeling to determine under-reinforcement of main cantilever causing deflection.
The minimum a woman should consume daily is 1,200 calories, according to Medline Plus. One pound of fat equals about 3,500 calories. To lose one pound a week, a woman should reduce her calories or increase her physical activity by 500 calories a day. To lose two pounds a week, a deficit of 1,000 calories is needed.
Sedentary men and women need about 13 calories per pound of body weight each day. This means a 130-pound sedentary woman needs 1,690 calories and a 170-pound sedentary man requires 2,210 calories each day to maintain a healthy weight.or effective weight loss, women require 1,000 to 1,600 calories and most men need 1,200 to 1,600 calories per day. You can estimate your calorie needs for weight loss by multiplying your ideal body weight by 10. If your ideal weight is 120 pounds, eat about 1,200 calories per day to help reach that goal.