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General Guidelines. Weight loss specialists often advise patients who want to walk to lose weight to aim to move for 30 minutes at least four or five times a week. Many people are able to cover about 2 miles (about 3 km) in this amount of time, and the calorie burn is significant, too. A 150-pound (68 kg) person walking between 3.5 to 4 miles (5.6 to 6.4 km) an hour can expect to burn about 300 calories.
I disagree with the person suggesting that an average person can go 4 mph for 24 hours straight. I think average distance for an average person walking about 3.5 mph would be about 20-25 miles in a day.Then they are going to want to eat and rest.ut you cannot run as long as you can walk. Consider a marathon. 26 miles, some people complete it in about 2 hours, others take 6 hours.But no one could keep up that high rate of running speed for 8 or 10 hours, so for both running and walking the answer would be approximately 20 miles a day.