Sometimes it can be hard to tell the difference between allergies and the common cold. There are more than a hundred strains of cold viruses. Each tends to become widespread at certain times of the year, which is why you may mistake a cold for a seasonal allergy.
Q: How often should I work out? A: The amount of exercise you need depends on the type of lifestyle you want to maintain. For beginners, most experts recommend at least 20 minutes of exercise three times a week. These 20 minutes can be a combination of four 5-minute sessions of exercise, two 10-minute sessions or 20 continuous minutes. Just doing something is better than no exercise at all.
Ultimately, itâs up to you how often you workout, and how often you workout with a personal trainer, if at all. You certainly want to do it a sufficient amount of times per week in order to achieve results, but not so many times that you burn yourself out mentally, and itâs not even close to being enjoyable anymore.