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Protein and Weight Management â. Consuming a higher protein diet can help you lose weight. Protein helps regulate appetite and cravings by enhancing the feeling of fullness for longer after a meal or snack.
It is certainly true that protein is required to build muscle, as well as for numerous other important functions in the body. However, there is a limit to how much muscle growth can actually occur, no matter how much protein you consume.The first thing to remember is that eating protein alone will not increase muscle.t is certainly true that protein is required to build muscle, as well as for numerous other important functions in the body. However, there is a limit to how much muscle growth can actually occur, no matter how much protein you consume. The first thing to remember is that eating protein alone will not increase muscle.