The most serious complications of vitamin D deficiency are low blood calcium (hypocalcemia), low blood phosphate (hypophosphatemia), rickets (softening of the bones during childhood), and osteomalacia (softening of the bones in adults).
10 Health Benefits of Ginger. 2. Reduce morning sickness. As well as reducing the feeling of nausea, ginger is particularly effective at reducing the effect of morning sickness in pregnant women. The root has been used for many years to help reduce this feeling, and it can be taken in a number of forms.
In addition to being a treatment for heartburn, the health benefits of ginger are more than abundant, with the spice also being antibacterial, antiviral, and has antiparasitic properties. Itâs been found to kill cancer cells more effectively than often harmful cancer drugs and even ease the common cough.