Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
Start your training with the following plan. 1  Rest on Monday. Do stretching exercises, yoga or non-impact exercise. 2  Do a 2-mile walk on Tuesday. 3  Do 30 minutes of cross-training, such as swimming, yoga or cycling. 4  Do a 2-mile walk on Thursday. Do 1 to 5 running intervals as you are able.  Rest on Friday.