Talk to your doctor or ophthalmologist if you have trouble with your vision. Itchy eyes, dry eyes, watery eyes, blurry vision-these are just a few symptoms of an eye or vision problem. Some eye problems are minor, some are contagious. Some are very serious; eye injuries require immediate medical attention.
The soluble and insoluble fibers and amino acids present in dates can also help to improve the digestive system. Despite these benefits, one cup of dates has around 29 mg of fructose and a high glycemic index, which can increase blood sugar levels significantly.
Researchers found a kind of insulin-and-blood-sugar roller-coaster scenario. Peopleâs blood sugar levels peaked higher if they got sucralose, rather than water, before the glucose challenge test. Insulin levels also climbed higher. And, a few hours into the test, at the lowest blood sugar point, sucralose consumption led to lower blood sugar levels than did water, which can set the stage for carb cravings.