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General Guidelines. Weight loss specialists often advise patients who want to walk to lose weight to aim to move for 30 minutes at least four or five times a week. Many people are able to cover about 2 miles (about 3 km) in this amount of time, and the calorie burn is significant, too. A 150-pound (68 kg) person walking between 3.5 to 4 miles (5.6 to 6.4 km) an hour can expect to burn about 300 calories.
Trending Now. Answers. Best Answer: well you can consider that if your a healthy person you can walk about 4 mph because you should be able to walk a mile in about 13 mins. 24 hours in a day i'd say 96 miles a day if you walked the entire 24 non stop. If you were running I would double it 180 or so that is if you were crazy super healthy and were eating why you were running so I say if you stopped and slept. 12 hours a day 48 miles for walking and 96 for running there you go.