Although uncommon, potential complications include: 1  Temporary difficulty urinating and incomplete bladder emptying (urinary retention) 2  Development of overactive bladder, which could include urge incontinence. 3  Urinary tract infection. 4  Difficult or painful intercourse.
Resting metabolic rate is the biggest component of your metabolism but not the only one. Thermic effect of exercise makes up about 30% of the calories you burn every day. This 30% includes structured exercise, daily workouts and all the other movements you do throughout the day.
1 When you exercise for at least 30 minutes a day, you increase your metabolism rate for the following 24 hours. 2  All physical activity adds up to boost metabolism â walking farther when you go shopping, taking the stairs instead of an elevator, doing more work around the house or walking the dog â it all helps.