How is American Society for Colposcopy and Cervical Pathology abbreviated? ASCCP stands for American Society for Colposcopy and Cervical Pathology. ASCCP is defined as American Society for Colposcopy and Cervical Pathology very frequently. Printer friendly
Contract and hold your PC muscles for 5 to 20 seconds. Then release them. You can repeat this simple exercise 10 to 20 times in a row, three to four times a day. Gradually build the number of contractions you complete and the amount of time you hold each contraction for. Over time, this simple exercise can help strengthen your PC muscles.
Best Answer: The ATP-PC system is use for around 10 seconds of an event, the ATP is use for 4-6 seconds before the creatine phosphate (CP) provides energy for a further 5 - 10 seconds. Weight lifting is the best example of a sport using the ATP-PC system.