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Protein and Weight Management â. Consuming a higher protein diet can help you lose weight. Protein helps regulate appetite and cravings by enhancing the feeling of fullness for longer after a meal or snack.
Why do we need protein? why is protein important in our diet for our bodies during and after workout. Lets find it in this video. Find some good protein supplements here: http://amzn.to/1dI2NbT Protein is an essential nutrient - found in animal products, nuts, and beans. The name protein comes from the Greek word protos, which means âfirst.â Your body uses proteins in your diet, to build new cells, maintain tissues, and synthesize new proteins that make it possible for you to perform basic bodily functions. Proteins are made of amino acids - hooked end to end, like beads on a necklace.