1 An investigation of cracks and other deficiencies in the reinforced concrete frame using non-destructive evaluation showing continued deflection of main cantilever of up to 7 inches. 2  Finite Element Modeling to determine under-reinforcement of main cantilever causing deflection.
The minimum a woman should consume daily is 1,200 calories, according to Medline Plus. One pound of fat equals about 3,500 calories. To lose one pound a week, a woman should reduce her calories or increase her physical activity by 500 calories a day. To lose two pounds a week, a deficit of 1,000 calories is needed.
A sedentary woman of the same age requires 1,800 to 2,000 calories and an active 19- to 30-year-old needs about 2,400 calories. A moderately active woman between 31 and 50 needs 2,000 calories a day, while sedentary and active women of the same age need about 1,800 and 2,200 calories a day.