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Protein is an essential nutrient found in animal products, nuts, and beans. The name protein name comes from the Greek word protos, which means âfirst.â Your body uses proteins in your diet to build new cells, maintain tissues, and synthesize new proteins that make it possible for you to perform basic bodily functions.
Proteins are also used by the body to carry signals from one part of the body to another and to form structures, including muscles. Protein should account for 10-35% of your daily caloric intake. Many nutrition experts also recommend an intake of 1 gram of protein per 1 kilogram of body weight (0.4 g per pound).Consuming too much protein may be harmful to the body.High amounts of protein in the diet put stress on the kidneys and liver as they try to dismantle and dispose of the extra protein.ome amino acids can be made in the body and are not essential in your diet. Amino acids that cannot be produced by the body are called essential amino acids, which should be included in your diet. Proteins have many different jobs within the body. As previously mentioned, the body uses proteins for energy.