PEOPLE AND THE TEMPERATE DECIDUOUS FOREST: Temperate forests are very important to people as they provide enjoyment as well as many resources including food, timber, and oxygen for us to breathe.However, we are also the cause of some major threats to this biome, one of which is acid rain.nimals who do not hibernate or migrate must have special adaptations to deal with higher exposure to predators in the winter. When leaves fall, there is less cover for animals in this biome to hide from predators. The black bear is an animal that is well adapted for the temperate deciduous forest biome.
5. Many nuts, especially almonds, are high in vitamins B and E, magnesium, zinc, selenium, and healthy oils that provide stress-busting benefits. Moreover, they are crunchy and hence help diffuse tension. You can eat almonds raw or roasted as a healthy snack. Also, you can include almonds in desserts and baked goods.
The association between food and feelings has been well documented. The good news is that an improved diet can actually help to reduce your stress levels and relieve your adrenal fatigue. Simply put, what is in your food will affect your body and mind. The type of food determines whether that effect will be positive or negative. Poor food choices that people commonly seek out in times of stress include: 1  Caffeinated and sugary drinks like coffee, tea, sodas, soft drinks or energy formulations. 2  High fat foods with little nutritional value. 3  Starchy foods like white bread, pasta, cakes or cookies. 4  Alcohol.