The term acceptance is a noun with three different meanings. The first is the act of taking or receiving something offered. For example, if someone gives a gift and another receives it, then they have accepted the gift; therefore, having acceptance.
These fats are liquid at room temperature and found mainly in fatty fish, nuts, seeds and oils from plants. Examples of foods that contain these fats include salmon, trout, herring, avocados, olives, walnuts and liquid vegetable oils such as soybean, corn, safflower, canola, olive and sunflower. Fat adds flavor and taste to foods and gives you satiety value. 2  Fats are an important source of calories and nutrients especially for infants and toddlers. 3  Fats are known as triglycerides, both in food and in the body and they are the storage and transport form of fats.
Polyunsaturated fats can be further broken down into omega-6 and omega-3 fats. Sources of omega-3 polyunsaturated fats include soybean oil, canola oil, flaxseed, walnuts and fatty fish, such as salmon, trout and herring.hese fats are found mainly in animal foods such as beef, pork, lamb, butter, milk and cheeses. Certain plant sources, such as coconut, coconut oil, cocoa butter and palm oil, also contain saturated fat. Harvard School of Public Health has ranked the top sources of saturated fat in the American diet.