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Protein and Weight Management â. Consuming a higher protein diet can help you lose weight. Protein helps regulate appetite and cravings by enhancing the feeling of fullness for longer after a meal or snack.
What is the function of Protein in human body? When we consume foods which has proteins, the digestive system breaks it down into amino acids which enter into the pool of amino acids in our blood stream. Each cell then gathers the needed amino acids from the blood stream to create required proteins. Proteins perform most of the work in the body including building the structure, regulating the functions of bodyâs organs and tissues. So, eating a diet rich of protein is very important for our health. Without dietary protein, growth and other essential bodily functions will not take place properly.