1 Numerous medicines can cause muscle cramps. 2  Most muscle cramps can be stopped if the muscle can be stretched. 3  Muscle cramps can often be prevented by measures such as adequate nutrition and hydration, attention to safety when exercising, and attention to ergonomic factors. 4  Continue Reading.
fatty liver or steatosis is a term that describes the buildup of fat in the liver while it s normal to have some fat in your liver more than 5 to 10 percent of your liver weight is fat in the case of fatty liver
Alcohol is a major cause of fatty liver. Even if you have nonalcoholic fatty liver disease, you should still cut alcohol from your diet or severely restrict it. 1  Alcohol causes inflammation and damages your liver cells. 2  As a result, the liver becomes weak against fat cells and allows those fat cells to build up.. Consume healthy fats. You might think that a low-fat diet would help reverse the effects of fatty liver, but this is only partially true. You should avoid unhealthy fats found in junk food like potato chips and pizza, but you need to include healthy fats in your diet if you want your body to be fully nourished.