This helps to ensure that gravity doesnât accelerate the movement causing damage to the elbow joint at the bottom of the movement. The tricep becomes the agonist and the bicep the antagonist when the elbow extends against gravity such as in a push up, a bench press or a tricep pushdown. 3.
There are 33 calories in 1 ounce of Tuna in Water (Canned). Calorie breakdown: 7% fat, 0% carbs, 93% protein.
A three-ounce serving of canned tuna packed in oil provides 169 calories, 25 grams of protein, 0 grams of carbohydrate, 7 gram of fat, 1 gram of saturated fat, and 354 milligrams of sodium.