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More Tips that may be of Benefit. 1  Try going for some gentle exercise each day. 2  Don't go overboard with exercise, especially if your circulation is poor. 3  Start eating a healthy, well balanced diet. 4  Consider taking some omega 3 fish oils. 5  If you smoke-then quit! 6  Use a hot water bottle when you get cold, especially for your feet. 7  Use hot and cold ...
Herbs for circulation such as Gingko Biloba are also very popular. However, there are foods that improve circulation as well, and when it comes to easy ways to boost blood flow; there are few simpler choices than healthy dietary changes. 1.