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Peanut Nutrition. 1  Peanuts and peanut butter are full of nutrition and contain protein, mostly good fats, fiber and more than 30 essential vitamins and nutrients, and fit into a balanced diet. 2  For more resources, jump to the bottom of the page.
From Wikipedia, the free encyclopedia. Peanut butter, popular in many countries, is a food paste made primarily from ground dry roasted peanuts. Some varieties contain added salt, seed oils, emulsifiers, and sugar, whereas natural types of peanut butter consist solely of ground peanuts. It is mainly used as a sandwich spread, sometimes in combination with other spreads such as jam, honey, chocolate (in various forms), vegetables or cheese.