The term acceptance is a noun with three different meanings. The first is the act of taking or receiving something offered. For example, if someone gives a gift and another receives it, then they have accepted the gift; therefore, having acceptance.
These fats are liquid at room temperature and found mainly in fatty fish, nuts, seeds and oils from plants. Examples of foods that contain these fats include salmon, trout, herring, avocados, olives, walnuts and liquid vegetable oils such as soybean, corn, safflower, canola, olive and sunflower. Fat adds flavor and taste to foods and gives you satiety value. 2  Fats are an important source of calories and nutrients especially for infants and toddlers. 3  Fats are known as triglycerides, both in food and in the body and they are the storage and transport form of fats.
So it is important to know which foods are high in saturated fat so we can make educated decisions when it comes to eating a healthy diet. In general, the main sources of saturated fat are from animal products, but also exist in certain plant-based foods. Red meat--from both cow and pig--is high in saturated fat. Whole-milk dairy products, including cheese, sour cream, ice cream and butter, are bad fat culprits as well. But there are also plant-based sources of saturated fat, principally coconut oil and coconut milk, palm kernel oil, cocoa butter and palm oil.