Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
Building your endurance makes it easier to carry out many of your everyday activities. 1  Brisk walking or jogging. 2  Yard work (mowing, raking, digging) 3  Dancing. 4  Swimming. 5  Biking. 6  Climbing stairs or hills. 7  Playing tennis. 8  Playing basketball.