Bootstrap's CSS is built on Less, a preprocessor with additional functionality like variables, mixins, and functions for compiling CSS. Those looking to use the source Less files instead of our compiled CSS files can make use of the numerous variables and mixins we use throughout the framework.
Phytatesâwhich are present in whole-grain breads, cereals, legumes, and other foodsâbind zinc and inhibit its absorption [2,12,13]. Thus, the bioavailability of zinc from grains and plant foods is lower than that from animal foods, although many grain- and plant-based foods are still good sources of zinc [2].
15 Foods High In Zinc To Tackle Zinc Deficiency. Beef is the ultimate source for zinc. 100 grams of beef can provide you with 4.18 milligrams of Zn. You can have it grilled, or simply braised in your favorite gravy. Beef is also rich in Vitamin B-12, riboflavin, choline and iron.