Benefits of a Doula From the beginning of time, women have been cared for and nurtured as they become mothers. Family, friends and neighbors from the community would rally around the new family to help guide them through their tender early weeks and months with a new baby.
Despite the hype around âgiving up dairyâ, the truth is that the right yogurt is extremely good for you and you shouldnât leave it out of your diet. There are many health benefits from reduction of your risk of certain types of colon cancer, to a stronger immune system and much more.And besides, it tastes great!espite the hype around âgiving up dairyâ, the truth is that the right yogurt is extremely good for you and you shouldnât leave it out of your diet. There are many health benefits from reduction of your risk of certain types of colon cancer, to a stronger immune system and much more. And besides, it tastes great!
Some of the health benefits of the yogurt are mentioned below: Fulfills Calcium and Vitamin D Requirement. 1  Adding curd to the diet makes it a balanced diet and considered as the adequate nutrition which plays major role in preventing the osteoporosis as it contains more calcium and vitamin D.urd/Yogurt (also called as yoghurt or yoghourt) or dahi is counted as the worldâs healthiest food because of its amazing health benefits. It is prepared at home using milk or fermented milk products through the process of bacterial fermentation of the milk (or yogurt cultures).