Benefits of a Doula From the beginning of time, women have been cared for and nurtured as they become mothers. Family, friends and neighbors from the community would rally around the new family to help guide them through their tender early weeks and months with a new baby.
Despite the hype around âgiving up dairyâ, the truth is that the right yogurt is extremely good for you and you shouldnât leave it out of your diet. There are many health benefits from reduction of your risk of certain types of colon cancer, to a stronger immune system and much more.And besides, it tastes great!espite the hype around âgiving up dairyâ, the truth is that the right yogurt is extremely good for you and you shouldnât leave it out of your diet. There are many health benefits from reduction of your risk of certain types of colon cancer, to a stronger immune system and much more. And besides, it tastes great!
Yogurt has become a go-to snack for many people because it contains beneficial probiotics, is a great source of protein and vitamins, is low in sugar, and keeps us full. But can it also help lower your levels of âbadâ cholesterol? Can yogurt lower cholesterol? Several studies have examined the effect of eating yogurt on cholesterol levels.