90/10. The 90/10 rule means that 90% of the time you should eat according to your specific goal-based nutrition plan, and 10% of time you can indulge in something that is not on the diet. If you consume cheat meals this way, you won't derail your fat loss or fitness goals. Of course, there are even more tips and tricks.
noun. 1  Any of various fat-soluble or water-soluble organic substances that are essential in minute amounts for normal growth and activity of living organisms. 2  A preparation containing one or more vitamins, often taken as a dietary supplement.oun. 1  Any of various fat-soluble or water-soluble organic substances that are essential in minute amounts for normal growth and activity of living organisms. 2  A preparation containing one or more vitamins, often taken as a dietary supplement.
Vitamins are natural substances found in plants and animals and known as Essential nutrients for human beings. The name vitamin is obtained from vital amines as it was originally thought that these substances were all amines. Human body uses these substances to stay healthy and support its many functions. There are two types of vitamins: water-soluble and fat-soluble. The body needs vitamins to stay healthy and a varied diet usually gives you all the vitamins you need.