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Peanut Nutrition. 1  Peanuts and peanut butter are full of nutrition and contain protein, mostly good fats, fiber and more than 30 essential vitamins and nutrients, and fit into a balanced diet. 2  For more resources, jump to the bottom of the page.
Natural peanut butter contains peanuts plus any combination of salt, sugar, and oil, while processed peanut butter usually includes all those ingredients. But beware of the butter: In 2008, more than three million Americans had some kind of nut allergy.