Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
Walking 3 miles per hour pace (20 min/mile pace). 1.6 x your weight in pounds x 1 hour (or whatever portion of a hour*)=calories burned in that activity at that pace for that amount of time.Walking 4 miles per hour pace (15 min/mile pace). 2.7 x your weight in pounds x 1 hour*. Running 5 miles per hour pace (12 min/mile pace).Use .25 hours = 15 minutes; .5 hours = 30 minutes; .75 hours = 45 minutes. So if youâre just starting a training program and only run 1 mile, be careful! Thatâs not enough calories burned to celebrate with a margarita! On the other hand, you may be surprised how much fuel you did burn in a lengthy event.