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Protein and Weight Management â. Consuming a higher protein diet can help you lose weight. Protein helps regulate appetite and cravings by enhancing the feeling of fullness for longer after a meal or snack.
Proteins are body building elements required by the human body. They provide the required energy for the body to function properly and are crucial for the development of muscles. Proteins also facilitate the development of nails, a healthy skin and promote hair growth. Protein deficiency has side effects and can lead to medical conditions.