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Peanut Nutrition. 1  Peanuts and peanut butter are full of nutrition and contain protein, mostly good fats, fiber and more than 30 essential vitamins and nutrients, and fit into a balanced diet. 2  For more resources, jump to the bottom of the page.
Both nut butters are roughly equal in calories and sugar, but peanut butter has a little more protein than almond butter. Calories Most nuts and nut butters are about the same in terms of calories per ounce.