April 21, 2010. 1  Income taxes can be very complex. However, much of what makes the tax code seem so complicated is that in order to prevent ambiguity and unintended uses of tax laws, the Internal Revenue Service (IRS) must specifically define not only each rule, but terms used within those rules.
Antioxidant Benefits of Bok Choy. As an excellent source of vitamin C, vitamin A (in the form of carotenoids), and manganese, and a good source of zinc, bok choy provides us with a concentration of these core conventional antioxidants.
Even more outstanding would be an intake level of 1-1/2 cups per day. We've found bok choy to be a delightful alternative among the cruciferous vegetables for its quick preparation, enjoyable and easy-to-chew texture, milder and somewhat sweet taste, and versatility in recipes.