This helps to ensure that gravity doesnât accelerate the movement causing damage to the elbow joint at the bottom of the movement. The tricep becomes the agonist and the bicep the antagonist when the elbow extends against gravity such as in a push up, a bench press or a tricep pushdown. 3.
There are 33 calories in 1 ounce of Tuna in Water (Canned). Calorie breakdown: 7% fat, 0% carbs, 93% protein.
Albacore and skipjack tuna are rarely served as steaks and are most often canned. In 3 oz. of yellowfin tuna steak there are 110 calories, .5 g of fat and 24.78 g of protein. Three oz. of bluefin tuna steak has 156 calories, 5.34 g of fat and 25 g of protein. There are no carbohydrates in tuna.