Completing a marathon is a feat of strength, endurance, and stamina, and proper hydration, nutrition, and training are vital to a runnerâs success and survival. Runners, especially novice runners, may need guidance from nutrition and sports professionals before attempting the 26.2-mile distance.
DIFFERENT TYPES OF HAIR EXTENSIONS. Tape-in hair extensions are exactly what they sound like. They are small wefts of hair that can be taped to your existing hair. The most popular tape-in hair weft size is 1.5 long and the industry makes pre-cut tape tabs to fit them. If needed, tape-In hair wefts can range in size to about 8.
By Hayley Mason. If you wear hair extensions, chances are youâre pretty picky about what type of hair you wear. You know if you prefer Remy or non-Remy hair, Indian or Brazilian, synthetic or human. You may also believe you can simply look at hair extension packaging to find out its origins.