Gastroesophageal reflux disease, or GERD, is a digestive disorder that affects the lower esophageal sphincter (LES), the ring of muscle between the esophagus and stomach. Many people, including pregnant women, suffer from heartburn or acid indigestion caused by GERD.
Exercise regularly. Strong evidence links a sedentary lifestyle to erectile dysfunction. Running, swimming, and other forms of aerobic exercise have been shown to help prevent ED. Watch out for any form of exercise that puts excessive pressure on the perineum, which is the area between the scrotum and anus.
Exercise-Erectile Dysfunction. I don't know of anything that can improve erectile dysfunction as much as exercise with the exception of Eating the Right Foods. Exercise turns back the clock: some of you will find it's literally a fountain of youth, especially for your sex life.