Talk to your doctor or ophthalmologist if you have trouble with your vision. Itchy eyes, dry eyes, watery eyes, blurry vision-these are just a few symptoms of an eye or vision problem. Some eye problems are minor, some are contagious. Some are very serious; eye injuries require immediate medical attention.
The soluble and insoluble fibers and amino acids present in dates can also help to improve the digestive system. Despite these benefits, one cup of dates has around 29 mg of fructose and a high glycemic index, which can increase blood sugar levels significantly.
The nutrients that provide the many health benefits of Medjool dates include dietary fiber, potassium, manganese, copper, B family vitamins, vitamin A, magnesium, and calcium. Medjool Dates vs. Regular Dates. The biggest difference between medjool dates and âregularâ dates is that they come from different cultivars of the same plant. Medjool dates are picked early in their ripening season, when they are quite soft, which is why they are included in the âsoftâ category of dates, along with other cultivars, such as Barhee and Halawy.