Constructive Criticism and Responsible Dissent is a Sacred Service worthy of Respect & Compassion. Criticism is a sacred duty. In parenting, a relationship or friendship, itâs fundamental to honest communication, fun, free-flowing love and passion.
Ankle sprains are common problems, but they do heal. However, you may not be able to return to normal activities right away. It will depend on the grade of your ankle sprain. If your sprain is mild, it might only be 1 to 3 days. If your sprain is moderate or severe, it could be a few weeks.
2 weeks to a year: A sprained ankle swells initially because of the injury to the soft tissue and the blood/lymph vessels torn at the time of injury. It takes a while for it to resolve. Anywhere from 2 weeks to up to a year. If you have a tendency to have swollen ankles for other reasons it may persit forever.