Benefits of a Doula From the beginning of time, women have been cared for and nurtured as they become mothers. Family, friends and neighbors from the community would rally around the new family to help guide them through their tender early weeks and months with a new baby.
Despite the hype around âgiving up dairyâ, the truth is that the right yogurt is extremely good for you and you shouldnât leave it out of your diet. There are many health benefits from reduction of your risk of certain types of colon cancer, to a stronger immune system and much more.And besides, it tastes great!espite the hype around âgiving up dairyâ, the truth is that the right yogurt is extremely good for you and you shouldnât leave it out of your diet. There are many health benefits from reduction of your risk of certain types of colon cancer, to a stronger immune system and much more. And besides, it tastes great!
They point out that yogurt aids in digestion, decreases the risk of yeast infections and shows promise in helping stave off certain cancers. The ingredients in yogurt vary with manufacturer, flavor and style. Cornell University's Department of Food Science notes that milk is yogurt's main ingredient. Full-fat, low-fat and non-fat yogurt are made with whole milk, low-fat milk and skim milk respectively. Cornell explains that other dairy products are sometimes used in yogurt, such as cream to adjust fat content and non-fat dry milk to alter solidity. Some companies, such as Whole Soy Company, use soy milk in place of cow's milk in their yogurt.