Although uncommon, potential complications include: 1  Temporary difficulty urinating and incomplete bladder emptying (urinary retention) 2  Development of overactive bladder, which could include urge incontinence. 3  Urinary tract infection. 4  Difficult or painful intercourse.
Resting metabolic rate is the biggest component of your metabolism but not the only one. Thermic effect of exercise makes up about 30% of the calories you burn every day. This 30% includes structured exercise, daily workouts and all the other movements you do throughout the day.
BUILD UP YOUR MUSCLES: âThe more Â­muscle tissue you have, the higher your basal metabolic rate will be,â says Dr Nicola Lowe, senior lecturer in nutrition at the University of Â­Central Lancashire. âMuscle tissue is metabolically active and uses energy even at rest, whereas adipose (fat) tissue does nothing at rest. Muscles move, requiring energy, while fat is just storage.â. So increasing muscle tone, through exercise such as weight-lifting, will dramatically increase your metabolism.