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Protein and Weight Management â. Consuming a higher protein diet can help you lose weight. Protein helps regulate appetite and cravings by enhancing the feeling of fullness for longer after a meal or snack.
Whey protein contains essential amino acids (or âbuilding blocksâ) that your body needs, plus itâs easy to digest. Some folks add more whey to their diet because itâs one of the best sources of certain amino acids, including leucine, which has been shown to stimulate muscle growth. If youâre looking to try whey protein, one simple way is to add whey protein powder to smoothies, oatmeal, soups, baked goods and other recipes.