Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
Training to Build Mileage. This is why you should build up mileage steadily rather than leaping from no walking to walking for four hours straight. In training for a 13 mile half marathon or 26 mile marathon, you walk a long day every week and increase that mileage by a mile a week or two miles every two weeks.