This one-day course is designed for you, if you are a currently certified ACLS provider, to become a certified American Heart Association ACLS course instructor. The purpose of an ACLS Instructor Course is to develop proficiency in teaching, organizing, coordinating and conducting an ACLS Provider Course.
To do it right, donât sleep for too long (20- to 30-minute naps are often best), and be sure that you nap at the right time of day. The best hour for most people to nap is between 2:00pm and 3:00pm. Thatâs because youâve already eaten lunch and your blood sugar and energy levels will naturally start to dip. In fact, your body clock is often programmed to make you feel a little sleepy in the middle of the afternoon.
If you have odd work or meal hours or you are a natural night owl or early bird, you may prefer to nap earlier or later. One of the best ways to pick your optimal nap time is to base it on the hour that you wake up. For instance, if you wake up at 7:00am, then your ideal nap time is 2:00pm. A 6:00am wake-up means that you should nap around 1:30pm and a 7:30am wake-up call should lead to a 2:30pm nap.