This helps to ensure that gravity doesnât accelerate the movement causing damage to the elbow joint at the bottom of the movement. The tricep becomes the agonist and the bicep the antagonist when the elbow extends against gravity such as in a push up, a bench press or a tricep pushdown. 3.
There are 33 calories in 1 ounce of Tuna in Water (Canned). Calorie breakdown: 7% fat, 0% carbs, 93% protein.
1 Calories In Seared Ahi Tuna Salad with Wasabi Vinagarette. 2  451 calories, 29g fat, 11g carbs, 37g protein, 2g fiber. 3  Calories In Cajun Maple Ahi Tuna. 4  172 calories, 2g fat, 12g carbs, 25g protein, 0g fiber.