Usually bleeding lighter then normal menstrual which happen before a period should be sign that woman is pregnant. You didnât specify exact date of your period and date when that spotting bleeding occurs.
Nutrition is: 1  utilization of food to grow, repair and maintain our bodies; 2  getting the right amount of nutrients from healthy foods in the right combinations; 3  making smart choices about the foods you eat; 4  proper nutrition helps you develop and maintain good health;
It also gives the body what it needs to repair muscles, organs and skin. Food helps us fight off dangerous diseases. It is important to eat a wide range of food in order to stay healthy. Nutrition is the science that deals with food and how the body uses it.