Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
Three Parts: Preparing for your walks Setting out on your walk Improving your performance. Walking is a basic movement we use every day, but it can require discipline to walk enough to gain health benefits.It's recommended that individuals take at least 10,000 steps each day for exercise, which can be easily measured by a pedometer.Read on for other tips on starting a walking regimen.hree Parts: Preparing for your walks Setting out on your walk Improving your performance. Walking is a basic movement we use every day, but it can require discipline to walk enough to gain health benefits.