RSV is transmitted from an infected child by secretions from the nose or mouth by direct contact or by droplets in the air. The period of greatest contagiousness is in the first 2 to 4 days of the infection. RSV can last between 2 to 8 days, but symptoms can remain up to 3 weeks. RSV occurs more commonly during the winter and early spring. Respiratory syncytial virus (RSV) infects almost all children at least once before they are 2 years old.
Increasing your cadence may be just what you need. Cadence is the number of times your foot strikes the ground in a given time period, usually measured per minute. Because forward movement only happens when your feet strike the ground, it behooves you to get them off the ground as quickly as possible.
Much the easiest way to measure cadence is with an attachment to your bike computer, but it is also easy to calculate as you are cycling along - keeping an eye on the clock of your bike computer, count how many pedal turns you make in 30 seconds (and double it for a one minute result).