Consider including some of the following foods, which are loaded with omega-3 fatty acids, in your daily diet: 1  Fatty fish (salmon, herring, tuna, mackerel, sardines) 2  Cooking oils (canola, flaxseed, and soybean) 3  Nuts (walnuts, butternuts) 4  Flaxseed. Soybeans.
For Bealls/Burkes Outlet and its stores, it is critical to connect with customers. âWe are a very customer-centric organization,â President Dave Alves declares. âWe want people to feel weâre there for them with the latest fashions, the latest brands and all the prices that make it connect with them personally.â.
When I was invited with some colleagues to check out the new Wegmans Pub at the Perinton store, I was super stoked. The restaurant officially opens on Tuesday and will become the ninth Wegmans Pub, but the first in the Rochester area. The first upstate pub opened last year at the Transit Road Wegmans in suburban Buffalo. I've been to two of the Wegmans Pubs in suburban Philadelphia and loved the mix of pub-style food, good beer and a comfortable environment.