90/10. The 90/10 rule means that 90% of the time you should eat according to your specific goal-based nutrition plan, and 10% of time you can indulge in something that is not on the diet. If you consume cheat meals this way, you won't derail your fat loss or fitness goals. Of course, there are even more tips and tricks.
noun. 1  Any of various fat-soluble or water-soluble organic substances that are essential in minute amounts for normal growth and activity of living organisms. 2  A preparation containing one or more vitamins, often taken as a dietary supplement.oun. 1  Any of various fat-soluble or water-soluble organic substances that are essential in minute amounts for normal growth and activity of living organisms. 2  A preparation containing one or more vitamins, often taken as a dietary supplement.
Vitamins are compounds that your body needs in small amounts to function properly. These tiny helpers are organic compounds, which contain only certain types of atoms. Organic molecules are made from living organisms, while inorganic compounds such as minerals come from the earth, soil and water.ccording to the Linus Pauling Institute, the term vitamin came from the words vital and amine, which means a compound that contains nitrogen. Although not all vitamins contain nitrogen, they are organic molecules that your body needs in small doses.