These drinks are calorie free, which technically should help people lose weight and prevent sugar-related diseases like metabolic syndrome and diabetes. However, the evidence for these beverages having any use is completely nonexistent.
The classic approach to performing supersets is to work two opposing muscle groups back to back without any rest between sets. This technique is usually applied to antagonistic muscle groups such as biceps and triceps, chest and back, quads and hamstrings. An example of a superset would be one set of biceps curls immediately followed by a set of triceps pushdowns.
What Are Supersets: Benefits and How to Use Them. Supersets have been around in the lifting world for what seems like forever. I would argue that one of the biggest modern day proponents of this style training is Arnold Schwarzenegger (his superset arm days are still widely popular).