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Peanut Nutrition. 1  Peanuts and peanut butter are full of nutrition and contain protein, mostly good fats, fiber and more than 30 essential vitamins and nutrients, and fit into a balanced diet. 2  For more resources, jump to the bottom of the page.
One serving of peanut butter contains 3 grams of sugar as well, nearly all of which is sucrose. One serving of peanut butter contains only 1.9 gram of fiber, which is about 8 percent of the 25 grams of fiber women need each day. A 2-tablespoon serving of smooth peanut butter contains 8 grams of protein.