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Protein and Weight Management â. Consuming a higher protein diet can help you lose weight. Protein helps regulate appetite and cravings by enhancing the feeling of fullness for longer after a meal or snack.
Protein has calories, and eating too many of them will make you gain weight. Along with fats and carbohydrates, protein is an essential nutrient that your body needs to function properly every day. Eating protein does not make you gain weight.However, because protein-rich food isnât calorie-free, eating it in excess will lead to weight gain. To prevent that protein from settling as fat, monitor your total calorie intake and cut down if necessary.long with fats and carbohydrates, protein is an essential nutrient that your body needs to function properly every day. Eating protein does not make you gain weight. However, because protein-rich food isnât calorie-free, eating it in excess will lead to weight gain.