Of the world's total water supply of about. of water, about 97 percent is found in the ocean. The ocean holds about 97 percent of the Earth's water; the remaining three percent is distributed in many different places, including glaciers and ice, below the ground, in rivers and lakes, and in the atmosphere.
Phytonutrients (also referred to as phytochemicals) are compounds found in plants. They serve various functions in plants, helping to protect the plant's vitality. For example, some phytonutrients protect the plant from UV radiation while others protect it from insect attack.ruits and vegetables are concentrated sources of phytonutrients; other plant foods like whole grains, legumes/beans, nuts and seeds, and herbs and spices also contain phytonutrients.
Beets contain a unique combination of phytonutrients, which are plant compounds that display antioxidant and anti-inflammatory properties that may be beneficial in reducing an enlarged thyroid, or goiter. Both the roots and greens of beets contain beneficial compounds.ecommendations. Beets are not a cure for goiter, but the betalains in beets may help reduce the swelling, according to Principles and Practice of Phytotherapy: Modern Herbal Medicine.. Just keep in mind that cooking beets at high heat or in the microwave destroys many of their beneficial phytonutrients.