For horizontal parking, allow for two feet by six feet for each bicycle parking space. For. vertical parking, allow for four feet by two feet and a height of six feet for each space. While these are general standards to follow, certain bike racks can accommodate.
How Many Calories Should You Eat on Average? An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors.
Weight loss programs usually require you to modify your total calorie intake. Counting calories and being aware of how much you eat can help you lose weight. In general, you'll want to cut out about 500 - 750 calories daily to lose about 1-2 pounds weekly.1  Figure out how many calories you can cut from your daily diet by first calculating the number of calories you should take in each day. 2  Do not consume less than 1200 calories daily. 3  Be realistic.any times, a snack will help support your weight loss. 1  Snacking may be appropriate when there is more than 5-6 hours between your meals. 2  Sometimes, going for long periods of time without eating, may make it harder for you to stick to your planned meal or portion sizes as you may be overly hungry.