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List of Foods Without Coloring & Preservatives. Organic, cage-free eggs have no additives or preservatives. Photo Credit Free range eggs image by Justin Hall from Fotolia.com. Preservatives are added to foods to increase shelf life and prevent early spoilage from bacterial growth.ead product labels carefully as many frozen or canned vegetables have added preservatives to increase their shelf life or boost taste and texture. Fresh or frozen vegetables that have only the vegetables listed without added salt and sugars are better selections. Purchase organic varieties when possible.
Iron, zinc, and folic acid are examples of minerals that are added to foods. Vitamin A, riboflavin, and thiamin are examples of vitamins that are commonly added. Fortified foods are believed to benefit people in many ways. These items can give laborers the strength to work harder and longer.here are also foods on the market that are enriched. People often confuse these with fortified foods, but there is a major difference. Enrichment is performed because a lot of what people eat is not fresh or in its natural form. Processing foods often destroys vitamins and minerals.