Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
The program assumes that you can already run/walk (at 1 min/1 min run/walk intervals) for 20 minutes. 10K Training Schedule for Beginners : This 8-week training schedule is designed for beginner runners who want to get you to the finish line of a 10K race. It assumes that you can already run at least two miles.