Here are the top benefits of taking martial arts classes: 1. Self-Defense. One of the main reasons why people enroll in martial arts classes is their desire to learn how to protect themselves.
Comedian Alex Borstein is widely remembered for her role as the outrageous Ms. Swan on Fox's sketch comedy show âMad TVâ and devoted wife Lois Griffin on the hit Fox animated series âFamily Guy.â She had recurring roles in Mighty Morphin' Power Rangers, Gilmore Girls and Robot Chicken and was spotted as a guest in such shows as 3-South,  ...
Janet Montgomery, Actress: Black Swan. A native of Bournemouth in the UK, Janet Montgomery moved to London when she received a scholarship at a dance school. One of her first acting jobs was a guest star role on the critically-acclaimed UK teen drama series, Skins (2007), as Nicholas Hoult's love interest. Upon moving to Los Angeles, Montgomery was quickly cast in the Dark Castle film, The Hills Run Red (2009). In addition to ...