AHA Recommendation. The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat. For example, if you need about 2,000 calories a day, no more than 120 of them should come from saturated fats. Thatâs about 13 grams of saturated fats a day.
Generally speaking, you should be able to eat 50-100 grams per day of carbohydrates and lose weight. Maybe 100 on workout days and 50 on non workout days. Keep your carbs around your workout and have protein/fat meals the rest of the day.Hey. Now, i read A LOT about low carb diet.enerally speaking, you should be able to eat 50-100 grams per day of carbohydrates and lose weight. Maybe 100 on workout days and 50 on non workout days. Keep your carbs around your workout and have protein/fat meals the rest of the day. Hey.
The only way to know for sure the proper amount of carbs you should eat to lose fat is to experiment and find what works best for you. Still, there are some general rules and guidelines that can at least give you a starting point from which to work.n addition, the amount of protein and fat in your diet will also influence the amount of carbs you should be eating per day. Use these are starting points and adjust based on your response: 1  Sedentary individuals with insulin resistance: 50-150 grams per day.