Usually bleeding lighter then normal menstrual which happen before a period should be sign that woman is pregnant. You didnât specify exact date of your period and date when that spotting bleeding occurs.
Nutrition is: 1  utilization of food to grow, repair and maintain our bodies; 2  getting the right amount of nutrients from healthy foods in the right combinations; 3  making smart choices about the foods you eat; 4  proper nutrition helps you develop and maintain good health;
The word nutrition is also used to refer to the study of the substances an organism needs in order to survive. Those substances are known as nutrients. Some organisms, such as plants, require nothing other than a supply of light, water, and simple chemicals in order to thrive.