Usually bleeding lighter then normal menstrual which happen before a period should be sign that woman is pregnant. You didnât specify exact date of your period and date when that spotting bleeding occurs.
Nutrition is: 1  utilization of food to grow, repair and maintain our bodies; 2  getting the right amount of nutrients from healthy foods in the right combinations; 3  making smart choices about the foods you eat; 4  proper nutrition helps you develop and maintain good health;
An important aspect of nutrition is the daily intake of nutrients . Nutrients consist of various chemical substances in the food that makes up each person's diet . Many nutrients are essential for life, and an adequate amount of nutrients in the diet is necessary for providing energy , building and maintaining.