Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
The most important aspect of training for your first 10K is ensuring you have the endurance necessary to complete the distance. A slight boost in weekly running mileageâup to about 15-20 miles in totalâis all thatâs needed. A weekly long run that reaches at least 5 miles.