Average Stop and Shop Supermarket hourly pay ranges from approximately $7.50 per hour for Barista to $17.59 per hour for Overnight Stocker. The average Stop and Shop Supermarket salary ranges from approximately $15,000 per year for Dairy Associate to $85,000 per year for Store Manager.
1 Fatty fish such as salmon, tuna, and mackerel are among the best sources. 2  Beef liver, cheese, and egg yolks provide small amounts. 3  Mushrooms provide some vitamin D. In some mushrooms that are newly available in stores, the vitamin D content is being boosted by exposing these mushrooms to ultraviolet light.
Other food sources of vitamin D include: 1  Cod liver oil (warning: cod liver oil is rich in vitamin A; too much may be bad for you) 2  Tuna canned in water. 3  Sardines canned in oil.  Milk or yogurt -- regardless of whether it's whole, nonfat, or reduced fat -- fortified with vitamin 1  D. Beef or calf liver.  Egg 1  yolks. Cheese.