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Peanut Nutrition. 1  Peanuts and peanut butter are full of nutrition and contain protein, mostly good fats, fiber and more than 30 essential vitamins and nutrients, and fit into a balanced diet. 2  For more resources, jump to the bottom of the page.
Making Peanut Butter. 1  1. Prepare the peanuts. 2  2. Roast the peanuts (optional). 3  3. Pulse your peanuts in a food processor until they are ground.  4. Process your peanuts for 1 1  minute. 5. Scrape peanuts down from the food processor bowl into the bottom, as needed, when processing the peanuts.  6. Scrape the peanut butter into a bowl when you're done.