Bootstrap's CSS is built on Less, a preprocessor with additional functionality like variables, mixins, and functions for compiling CSS. Those looking to use the source Less files instead of our compiled CSS files can make use of the numerous variables and mixins we use throughout the framework.
Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in the American diet. Other good food sources include beans, nuts, certain types of seafood (such as crab and lobster), whole grains, fortified breakfast cereals, and dairy products [2,11].
Crab is also a good source of protein, and doesnât weigh you down with a lot of calories. Itâs very low in fat, but youâll want to watch out for the sodium levels, which can run rather high, leading to water retention and an increase in blood pressure. Serving Size (100 grams), Zinc (2.8 milligrams), 84 calories.26.6 Foods High in Zinc for Overall Good Health. Zinc is an important mineral for the body, and a Zinc deficiency can result in hair loss and diarrhea. The National Institute of Health says that adult males should be getting 11 milligrams of Zinc each day, and adult females need 8 milligrams.