Best Answer: you can dye it again by yourself, but if you want it to be even lighter blond apply the dye in your hair and keep it in longer until it reaches how light you want it to be. Source(s): i dye my hair allthe time.rosanna Â· 5 years ago.Thumbs up.est Answer: you can dye it again by yourself, but if you want it to be even lighter blond apply the dye in your hair and keep it in longer until it reaches how light you want it to be. Source(s): i dye my hair allthe time.
A: The prescription vitamin D is a pretty large dose and if you are not that deficient in Vitamin D, it can cause some side effects like bone pain, muscle problems, sore eyes, metallic taste, and excessive thirst.
Over-the-counter and prescription supplements can increase your vitamin D3 intake. The amount of vitamin D necessary for good health is a matter of sharp debate. The Food and Nutrition Board's adequate intake amount is 600 IUs per day between the ages of 1 and 70 and 800 IUs per day for adults over age 70.