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Protein and Weight Management â. Consuming a higher protein diet can help you lose weight. Protein helps regulate appetite and cravings by enhancing the feeling of fullness for longer after a meal or snack.
Why are vitamins necessary in diet? vitamins are essential in diet because they prevent diseases such as rickets,osteomalacia ,scurvy. vitamin d promotes absorption of calcium and phosphorus compounds from intesâ¦tines and enables the body to use these in formation of teeth and bones.