Winters are generally mild in Alabama, as they are throughout most of the southeastern United States, with average January low temperatures around 40 Â°F (4 Â°C) in Mobile, around 31 Â°F (â1 Â°C) in Huntsville, around 35 Â°F (2 Â°C) in Montgomery, and around 33 Â°F (1 Â°C) in Birmingham.
A calming effect, an increase of self-awareness, and an improvement of both self-esteem and mood, are just a few benefits of creating mandalas with students. The mandala is best utilized before tests, as a de-escalation technique, helping students express their feelings or tell their story, or as a group project.
Mandala (Sanskrit Maá¹á¸ala, 'circle') is a spiritual and ritual symbol in Indian religions, representing the universe. The basic form of most mandalas is a square with four gates containing a circle with a center point.