1 0.8-1.5g per pound of lean body mass (your total weight minus body fat) 2  If you have a lot of fat to lose, go with the low end of the requirement (0.8g/lb of LBM)  If youâre already very lean, youâll want to go on the higher end (1-1.5g/lb of LBM)
Lactose. Lactose is a disaccharide sugar derived from galactose and glucose that is found in milk. Lactose makes up around 2â8% of milk (by weight), although the amount varies among species and individuals, and milk with a reduced amount of lactose also exists.It is extracted from sweet or sour whey.actose is a disaccharide sugar derived from galactose and glucose that is found in milk.
Disaccharides Disaccharide carbohydrates are made up of two monosaccharide units linked together. When two glucose molecules are linked together they form the disaccharide, maltose (Figure D). Polysaccharides When many monosaccharide units are linked together, the resulting carbohydrate is called a polysaccharide.Three important polysaccharides are starch, cellulose, and glycogen which are all made up of glucose molecules linked in different arrangements.arbohydrates are grouped into three categories: monosaccharides, disaccharides, and polysaccharides. Monosaccharides A monosaccharide is a single sugar unit. The most common monosaccharides are made up of six carbon atoms and are called hexoses. Glucose is an example of a hexose (Figure C).