1 To perform the breech tilt, you need to elevate your hips between 9 and 12 inches above your head. 2  There are several ways of doing this. 3  The easiest way is simply to lie on the ground and prop your hips up with pillows.
Too little fiber, fluids, and physical activity can lead to constipation, which can result in bloating, Jensen says. To avoid this, eat a diet high in fiber (25 grams per day for women and 38 for men) from whole grains, fruits, vegetables, legumes, nuts, and seeds. Also, drink plenty of fluids (aim for 6-8 glasses a day) and aim for physical activity for at least 30 minutes, five times a week.
Simethicone is an orally taken substance that is used to prevent foaming and can therefore be used to reduce the effects of a bloated stomach and this agent is the active ingredient that is found inside Gas X.as X is rated highly by those that have used and reviewed it, but is not the preferred choice by many users. However, Gas X does work and does reduce bloated stomachs. Our Recommendation. Gas X has no harmful side effects and so can only be a good thing to reduce gas.