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Foods to Clear the Sinuses: 1  Fresh fruits. 2  Pineapple. 3  Vegetables cruciferous are known for their cleansing and medicinal properties.  Garlic shown to have antibiotic-like 1  properties. Onions. 2  Chiles. Ginger.  Cayenne pepper.
Chest congestion is uncomfortable and unpleasant. If you don't clear it up, it can lead to health issues, such as bronchitis or pneumonia. This wikiHow will show you various ways in which to clear chest congestion. Gargle salt water 3 to 4 times a day.