Salary Rate Limitation Questions and Answers. APM 2012-03 Implementation of the Requirements of the FY2012 HHS Appropriations Acts and HHSâ Non-Discrimination Policy. Select a question from the list below to see the answer:
2.) Red Clover Tea - For Hot Flashes and Night Sweats. Red clover is a variety of clover that originates from Asia, parts of northern Africa and Central Europe. It contains a high volume of phytoestrogens, specifically isoflavones, which mimic the effects of estrogen in the female body.
Whole grains. Whole grains such as barley, oatmeal, and brown rice are beneficial in preventing hot flashes. Dietary fiber is a primary component in helping to restore correct estrogen levels in premenopausal women. You can also try eating potatoes (they're better with the skin on) to get your necessary starch.