1 To perform the breech tilt, you need to elevate your hips between 9 and 12 inches above your head. 2  There are several ways of doing this. 3  The easiest way is simply to lie on the ground and prop your hips up with pillows.
Add bloating to the listâginger is a natural anti-inflammatory and an all-star digestive aid. It soothes the digestive system and relaxes the muscles of the digestive tract, which can relieve bloating, Sass says. It also contains an enzyme that absorbs proteins, thus reducing protein-induced puffiness and gas.
Ginger, and anti-emetic can lower the risk of vomiting, a common result of an upset stomach. This form of relief can have its drawbacks, because ginger ale is a carbonated drink means it is not the best for a gas-filled stomach. Ginger ale will only worsen the bloating. It is safe to say that ginger ale can in fact help an upset stomach.