Salary Rate Limitation Questions and Answers. APM 2012-03 Implementation of the Requirements of the FY2012 HHS Appropriations Acts and HHSâ Non-Discrimination Policy. Select a question from the list below to see the answer:
2.) Red Clover Tea - For Hot Flashes and Night Sweats. Red clover is a variety of clover that originates from Asia, parts of northern Africa and Central Europe. It contains a high volume of phytoestrogens, specifically isoflavones, which mimic the effects of estrogen in the female body.
Some research suggests that soy can help reduce hot flashes and other symptoms of menopause. It's recommended, however, that you get your soy from foods rather than from supplements. Foods that contain soy include tofu, tempeh, miso, soy milk, whole soybeans, texturized vegetable protein, and soy powder. 2. Many people use black cohosh to reduce hot flashes, although little evidence exists as to how effective it actually is. Still, some swear that black cohosh provides effective relief against these and other symptoms of menopause, including headaches, heart palpitations, and anxiety.