In others a fireteam is composed of two pairs of soldiers (fire and maneuver team) forming a fireteam. Chinese military forces traditionally use a three-man 'cell' (equivalent to fireteam) as the smallest military formation.
Best known for its role in promoting bone strength, calcium is also essential for muscle function including heart function, as well as cell signaling, nerve transmission and hormone secretion. Combined with a balanced diet, drinking mineral water can help you get the calcium you need for optimal health.
Proponents of alkaline water say that drinking it can optimize health, slow the aging process and prevent numerous diseases. Alkaline water is claimed to flush toxins from cells, prevent toxins from accumulating and make hydration more effective because it penetrates cells better than other types of water.