These sites help students visualize what large numbers, such as one million, look like. There are online representations of a million, plus hands-on activities. Find out your age in millions of seconds.
To complete your anti-pain arsenal, consider these herbs: â¢ Arnica (Arnica spp.), available in creams and tablets,relieves osteoarthritic pain in the knee and pain following carpal-tunnel release surgery. It contains helenin, an analgesic, as well as anti-inflammatory chemicals.
6 Easy Exercises for Knee Pain Relief. 1 / 6 Stair Step-Ups. Place your left foot on the first step of a stairway and your hand on the wall or banister for balance. Slowly step up onto your left foot so you are standing tall on the step with your left foot, and your right foot's off the ground.