Foods that heal a sore throat ! Ginger: Lots of it eaten as close to raw as possible. Ginger is an analgesic (a pain-killer) that may alleviate the pain associated with a sore throat. It is also a good antibacterial and antifungal and can help fight the infection causing your sore throat. I love ginger and use it a lot whether I have a sore throat or not. I keep a grater handy and grate fresh ginger into soups, salads, veggie sides and meat dishes. I also love to blend it with fruits and veggie smoothies.
Cherries are one of the few food sources that contain melatonin, an antioxidant that helps regulate heart rhythms and the bodyâs sleep cycles.
5. Improves digestion. Due to the large amount of fiber, black cherries improve digestion and can lower cholesterol levels. 6. Reduces pain. Cherries are an excellent source of anthocyanins which can reduce pain and swelling, and besides that they relieve the symptoms of arthritis.