A colonoscopy (koh-luh-NAH-skuh-pee) allows a doctor to look inside the entire large intestine. The procedure enables the physician to see things such as inflamed tissue, abnoâ¦rmal growths, and ulcers. It is most often used to look for early signs of cancer in the colon and rectum.
Fatty fish, nuts and other foods with omega-3 fatty acids boost HDL cholesterol levels, as does cooking with olive, canola or peanut oil. All of those oils contain monounsaturated and polyunsaturated...
Eating the right foods can help you reduce your bad cholesterol and improve your good cholesterol, but itâs not the only thing you should be doing to reach your desired levels. Here are some steps you can take: Get moving. Daily exercise is one of the best natural ways to boost your HDL. If youâre new to exercise, start slow.