Summerfields neighborhood, Fort Worth, Texas (TX), 76131, 76137, 76177, 76248 detailed profile
So hereâs an example of a full body workout you could do 3 days per week to boost testosterone: 1  Warm-up. 2  4 sets of 8 repetitions bench press, paired with 4 sets of 8 repetitions squats. 3  4 sets of 8 repetitions deadlifts paired with 4 sets of 8 repetitions pull-ups.  6 sets of maximum 10 second 1  sprints. Cool-down.
Testosterone Boosters For Bodybuilding. Testosterone boosters are not recommended for teenagers or men under the age of 25. Teenagersâ bodies already produce sufficient amounts of hormones for growth and development. Young men in their early twenties are usually at their peak of testosterone production, so the boosters are not needed.