A towel stretch is an effective way to stretch your psoas muscle. You can use a regular bath towel or a strap that's roughly the same length. To do the stretch, lie close to the edge of your bed on your stomach. Plant your outside foot on the floor and bend your other leg.
Levels of alcohol in breast milk remain close to those in the motherâs bloodstream. Levels will be at their highest between 30 and 60 minutes after drinking, or 60-90 minutes if youâve been drinking with a meal. If youâre breastfeeding and have drunk alcohol, your babyâs sleep patterns may be disrupted.
If you plan to drink alcohol, breastfeed your baby first. Wait at least 2 hours after you drink before you breastfeed again. This will allow your body to get rid of the alcohol so the amount in your breast milk will decrease. If you abuse alcohol, you may not be able to breastfeed.