Summerfields neighborhood, Fort Worth, Texas (TX), 76131, 76137, 76177, 76248 detailed profile
So hereâs an example of a full body workout you could do 3 days per week to boost testosterone: 1  Warm-up. 2  4 sets of 8 repetitions bench press, paired with 4 sets of 8 repetitions squats. 3  4 sets of 8 repetitions deadlifts paired with 4 sets of 8 repetitions pull-ups.  6 sets of maximum 10 second 1  sprints. Cool-down.
Hypertrophy training may also help increase testosterone levels. Hypertrophy uses more repetitions with lighter weights and shorter rest periods. Because testosterone can decline during rest periods, it is important to keep the time between exercises short [3].