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A metal spoon filled with quinoa sits on a pile of quinos grains. Photo Credit Iryna Melnyk/iStock/Getty Images. As a natural seed, quinoa is rich in protein, minerals and several vitamins. The downfall for low-carb dieters, however, is that it is relatively high in carbohydrates. Depending on your planâs specific details, quinoa might not fit well in the beginning stages.
Calories from Carbohydrates. A one-half cup serving of cooked quinoa has a total of 110 calories. Over 70 percent of those calories are from carbohydrates, with the remaining amount stemming from roughly equal amounts of protein and fat. Each gram of carbohydrate contains 4 calories. So the nearly 20 grams of carbohydrates in one-half cup of cooked quinoa give you almost 80 calories.