You're constipated. Constipation can occur when not eating enough fiber-rich whole grains, fruits, and veggies, which stimulate digestion. Adults need between 25 and 30 grams of fiber a day, says Dr. Lee. Best foods: High-fiber whole grain breads, nuts, beans, prunes, oatmeal, flaxseed, broccoli, pears, and apples.
A stomach rumble, also known as a bowel sound or peristaltic sound, is a rumbling, growling or gurgling noise produced by movement of the contents of the gastro-intestinal tract as they are propelled through the small intestine by a series of muscle contractions called peristalsis.
Get help from a doctor now âº. Borborygmi: Borborygmi. (that term comes from the greek, meaning rumbling around) it may sound like you have some type of disease, but is just the sounds your intestines make. From time to time the noised are louder and you can hear them from the outside.