Summerfields neighborhood, Fort Worth, Texas (TX), 76131, 76137, 76177, 76248 detailed profile
So hereâs an example of a full body workout you could do 3 days per week to boost testosterone: 1  Warm-up. 2  4 sets of 8 repetitions bench press, paired with 4 sets of 8 repetitions squats. 3  4 sets of 8 repetitions deadlifts paired with 4 sets of 8 repetitions pull-ups.  6 sets of maximum 10 second 1  sprints. Cool-down.
Tongkat Ali and Testosterone. The primary benefit on Longjack, or Tongkat Ali extract, is that it helps to raise your levels of free testosterone naturally.[7] This is actually quite important since the lionÃ¢â¬â¢s share of testosterone that circulates throughout the body is bound by a protein called the sex hormone binding globulin (SHBG).