'Trolls': An animated delight about making your own happiness. Like the hit single on its soundtrack, Can't Stop the Feeling, the movie Trolls is irresistibly charming because of a simple but catchy hook.
Sleep paralysis poses no immediate risk to those who experience it, and it lasts from several seconds to several minutes. Genetics and sleep deprivation are a major cause of sleep paralysis, and it has also been linked to disorders such as narcolepsy, migraines, stress, anxiety disorders, and obstructive sleep apnea. Sleeping in a fixed supine position increases the chance of sleep paralysis.
Trying to Induce Sleep Paralysis With Disrupted Sleep. 1  1. Adopt an irregular sleep cycle. Research has shown that there is a connection between irregular sleeping patterns and the likeliness of experiencing sleep paralysis, as well as a potential genetic influence. 2  2. Break up your sleep cycle with naps.