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A metal spoon filled with quinoa sits on a pile of quinos grains. Photo Credit Iryna Melnyk/iStock/Getty Images. As a natural seed, quinoa is rich in protein, minerals and several vitamins. The downfall for low-carb dieters, however, is that it is relatively high in carbohydrates. Depending on your planâs specific details, quinoa might not fit well in the beginning stages.
While quinoa is technically a seed, itâs often placed in the grain group, as it has a nutritional profile similar to whole grains. Some low-carb regimens donât suggest bringing grain foods back into your diet until the second half, or even later on.or example, some diets require you to consume just 20 grams of net carbs or less each day, during the initial stage. In this case, 1/2 cup of quinoa takes up the majority of your daily carb allowance.