1 0.8-1.5g per pound of lean body mass (your total weight minus body fat) 2  If you have a lot of fat to lose, go with the low end of the requirement (0.8g/lb of LBM)  If youâre already very lean, youâll want to go on the higher end (1-1.5g/lb of LBM)
Lactose. Lactose is a disaccharide sugar derived from galactose and glucose that is found in milk. Lactose makes up around 2â8% of milk (by weight), although the amount varies among species and individuals, and milk with a reduced amount of lactose also exists.It is extracted from sweet or sour whey.actose is a disaccharide sugar derived from galactose and glucose that is found in milk.
2.like glucose, fructose,galactose. disaccharides. 1. are two monosaccharides, two monosaccharides forms disaccharides after condensation (removing a molecule of water). 2. like sucrose, lactose, maltose.polysaccharides. 1. are union of many many mono-or disaccharides after condensation or removing of a molecule of water at each linkage point.he monosaccharides include glucose, fructose, and galactose. The disaccharides are two carbon rings bonded together by a glycosidic linkage in a condensation (dehydration) reaction, which removes a molecule of water.