1 To perform the breech tilt, you need to elevate your hips between 9 and 12 inches above your head. 2  There are several ways of doing this. 3  The easiest way is simply to lie on the ground and prop your hips up with pillows.
Add bloating to the listâginger is a natural anti-inflammatory and an all-star digestive aid. It soothes the digestive system and relaxes the muscles of the digestive tract, which can relieve bloating, Sass says. It also contains an enzyme that absorbs proteins, thus reducing protein-induced puffiness and gas.
A great tasting fennel tea, or chewing half a teaspoon of the fresh seeds is a simple way to prevent or treat many digestive problems like gas, bloating and cramps. Regular fennel seeds or fennel seed tea has even proven effective for many people with more serious digestive disorders like IBS.