Fifty grams of soy protein daily can help lower cholesterol by about 3%. Eating soy protein instead of sources of higher-fat protein -- and maintaining a healthy diet -- can be good for your heart.Lean beef has only one more gram of saturated fat than a skinless chicken breast.ating soy protein instead of sources of higher-fat protein -- and maintaining a healthy diet -- can be good for your heart. Lean beef has only one more gram of saturated fat than a skinless chicken breast.
Spaetzle is basically a noodle. Throw together egg, flour and salt (maybe some water to thin it out) and force it through a mold.Anything with holes can be used as a mold (for instance, I've used my old metal colander and that would work fine).paetzle is basically a noodle. Throw together egg, flour and salt (maybe some water to thin it out) and force it through a mold.
For the brewery, see Shmaltz Brewing Company. Schmaltz (also spelled schmalz or shmalz) is rendered (clarified) chicken or goose fat used for frying or as a spread on bread in Central European cuisine, and in the United States, particularly identified with Ashkenazi Jewish cuisine.omemade Jewish-style schmaltz is made by cutting chicken or goose fat into small pieces and melting in a pan over low-to-moderate heat, generally with onions. After the majority of the fat has been extracted, the melted fat is strained through a cheesecloth into a storage container.