1 To perform the breech tilt, you need to elevate your hips between 9 and 12 inches above your head. 2  There are several ways of doing this. 3  The easiest way is simply to lie on the ground and prop your hips up with pillows.
Add bloating to the listâginger is a natural anti-inflammatory and an all-star digestive aid. It soothes the digestive system and relaxes the muscles of the digestive tract, which can relieve bloating, Sass says. It also contains an enzyme that absorbs proteins, thus reducing protein-induced puffiness and gas.
Relax, and try to expel the gas that is causing the bloating. 1  Lay on your stomach. This sometimes helps if you are gassy and it just doesnât want to come out. 2  Drink a carbonated beverage such as ginger ale or warm Coke. 3  Drink a cup of herbal tea.  Drink a glass of Aloe vera juice â it aids in digestion.