Most plant-based protein foods, like beans and soy products, and any breaded meats contain carbohydrate. It's best to read food labels carefully for these foods. In general there is about 15 grams of carbohydrate in Â½ cup beans, and between 5 to 15 grams in soy-based products like veggie burgers and chicken nuggets.lant-based protein foods provide quality protein, healthy fats, and fiber. They vary in how much fat and carbohdyrate they contain, so make sure to read labels. 1  Beans such as black, kidney, and pinto. 2  Bean products like baked beans and refried beans. 3  Hummus and falafel.
Instructions. Turn off the Hold function on your iPod by pushing the button on the top of it to the far left. Push and hold the Play/Pause button at the bottom of the click wheel until the screen goes dark.Your iPod is now off.Prevent it from accidentally being turned on by turning on the Hold function (push the button on the top to the far right). You can turn your iPod back on with any button after turning off the Hold function.our iPod is now off. Prevent it from accidentally being turned on by turning on the Hold function (push the button on the top to the far right). You can turn your iPod back on with any button after turning off the Hold function.
Instructions. Slide the hold switch, which is located on the top of the 80GB iPod Classic, to the right so that it is in the hold position. This will be indicated by the red that will appear to the left of the switch. Slide the hold switch back to the left.Press the Menu button, located at the top of the click wheel, and the Center select button, located in the middle of the click wheel, at the same time. Hold the two buttons down for approximately six to eight seconds or until the Apple logo appears on your iPod's screen.ips & Warnings. 1  If this does not work, Apple suggests plugging your 80GB iPod into a power source---either the optional AC power adapter or a computer that is turned on---and repeating the process.