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Again, this has shown great results and is a proven way how to lower blood pressure quickly. Eating certain foods also helps. This includes eating dark chocolates, garlic, and bananas. Dark chocolates have large quantities of cocoa â the flavonoids in the cocoa help with lowering your blood pressure.he good thing is not only do these foods lower blood pressure immediately; they also provide other health benefits. Additionally, drinking a sufficient amount of water can help. Make sure you drink at least 8 glasses or 2 liters of water a day.
One of the most important dietary changes some people can make to lower blood pressure is reducing salt intake, Bisognano said. Many of us consume 9 to 12 grams of salt a day, but the American Heart Association recommendation is 3 or 4 grams. In one study, scaling back daily salt levels from 8 grams to 4 grams was associated with a drop of 6.7 points in systolic blood pressure.