9 Note: A combination splice tray and fiber patch panel is recommended at the BDA to manage the various fiber cable runs. Fiber cable terminations and short fiber jumpers are required at each remote hub as well as a 110 VAC 1 Amp power source.
â¢ Do not eat, drink or smoke for 4 hours before your test. You may have water. â¢ Do not eat or drink caffeinated foods or beverages for 24 hours before your test. Caffeine can be found in coffee, tea, chocolate, soft drinks cold and certain migraine preparations. Note: Decaffeinated products also contain small amounts of caffeine and may NOT be consumed.
Try drinking a glass of water instead of grabbing a snack. Research has also shown that drinking a glass of water right before a meal helps you to feel more full and eat less. âMany people do find that if they have water before a meal, itâs easier to eat more carefully,â says Renee Melton, MS, RD, LD, director of nutrition for Sensei, a developer of online and mobile weight loss and nutrition programs.