Dalton, Ohio. Dalton is a village in Wayne County, Ohio, United States. The 2010 census indicated a population of 1,830.
In addition to the healthy foods and supplements mentioned above, you can give your liver a boost by starting with a 24-hour cleanse. In the 7 days prior, eat kale, cabbage, lettuce, cauliflower, broccoli, Brussels sprouts, citrus fruits, asparagus, beets and celery.
Give your liver a break so it can catch up on its important work, rest, and detoxify. Doing a liver cleanse is easy, just avoid processed foods, fats, animal proteins, and refined sugars for a few days while eating good, fresh, and a good amount of raw fruits and vegetables that help the liver clean itself faster.