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Foods to Clear the Sinuses: 1  Fresh fruits. 2  Pineapple. 3  Vegetables cruciferous are known for their cleansing and medicinal properties.  Garlic shown to have antibiotic-like 1  properties. Onions. 2  Chiles. Ginger.  Cayenne pepper.
Saline Spray. Use saline spray to clear out the nasal passages. Nasal congestion or a runny nose can cause drainage down the back of the throat. Saline spray is a natural alternative to decongestant nasal sprays, which can cause rebound congestion that is worse than the original congestion.