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Foods to Clear the Sinuses: 1  Fresh fruits. 2  Pineapple. 3  Vegetables cruciferous are known for their cleansing and medicinal properties.  Garlic shown to have antibiotic-like 1  properties. Onions. 2  Chiles. Ginger.  Cayenne pepper.
1 Have hot water bath for around 10-15 minutes to clear ear congestion. 2  Put a few drops of garlic juice along with hot sesame oil in your ear. 3  Press a warm bag full of salt or a bottle full with warm water on the ear.