In calculating the high-three, use basic salary only, with basic salary defined as compensation from which retirement deductions are taken â this would omit overtime, incentive awards, etc but would include locality pay. Also, each ending date for a salary is treated as starting date for the next salary.
7 Impressive Benefits of Calendula. Some of the most impressive health benefits of calendula include its ability to speed healing, protect oral health, improve the appearance of the skin, boost vision, lower inflammation, reduce the risk of certain cancers, and eliminate cramps. Calendula.
Here are 10 health benefits of arugula: Arugula is a cruciferous vegetable. Cruciferous vegetables are associated with reduced risk of cancer in many studies. Arugula is rich with valuable antioxidants, considered essential in preventing free radical activity in the body.