Despite the attention of the health profession, the media, and the public, and mass educational campaigns about the benefits of healthier diets and increased physical activity, the prevalence of obesity in the United States has more than doubled over the past four decades.1 Add the relatively few Americans who practice the habit of regular physical ...
Each Cycling activity can be scaled by duration and your weight, to give a personalised estimate of the energy used, using our free calculator. Based on the the list of cycling activities, shown below, the average calories burned for an average male, weighing 190 pounds (86 kg) is 707 Calories for one hour of cycling. The average burnt for an average female, weighing 163 pounds (74 kg) is 606 Calories for one hour of cycling. The mean calories burned per minute of cycling, based on the list of 15 activities, shown below, for an average male, weighing 190 pounds (86 kg) is 12 Calories per minute.
You can burn 480-1720 calories in an indoor cycling class. It depends on how much you weigh, how hard you work, and the length and difficulty of the class. Below is a general estimate of how many calories you can burn during a Spinning Â® or indoor cycling class. If you weigh 150 lbs, you can burn approximately 480 calories in 45 minutes. If you weigh 200 lbs, you can burn approximately 645 calories in 45 minutes. If you weigh 250 lbs, you can burn approximately 800 calories in 45 minutes. If you weigh 300 lbs, you can burn approximately 970 calories in 45 minutes. If you weigh 350 lbs, you can burn approximately 1125 calories in 45 minutes. If you weigh 400 lbs, you can burn approximately 1290 calories in 45 minutes. 60-minute indoor cycling class. If you weigh 150 lbs, you can burn approximately 640 calories in 60 minutes. If you weigh 200 lbs, you can burn approximately 860 calories in 60 minutes.