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Drinking water should not make you gain weight, since it's calorie-free. However, certain health conditions can cause people to retain water, such as kidney disease, and drinking water may cause weight gain. If you think drinking water is causing you to gain weight, talk to your doctor.
The slight increase in metabolism that occurs for a few minutes after drinking water may be due to the body working to heat the water you drink. Although drinking water may not increase your metabolism directly, drinking more water increases blood volume in the body. This gets more oxygen and nutrients to cells and carries out more waste. These processes help increase the efficiency with which the bodyâs cells work.