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Foods to Clear the Sinuses: 1  Fresh fruits. 2  Pineapple. 3  Vegetables cruciferous are known for their cleansing and medicinal properties.  Garlic shown to have antibiotic-like 1  properties. Onions. 2  Chiles. Ginger.  Cayenne pepper.
There are many ways to clear congestion. This very common problem can be easily treated by using ingredients already in your kitchen. Use any of these remedies as needed to relieve discomfort until you are well again. Here are the top 10 home remedies for nasal congestion.