9 Note: A combination splice tray and fiber patch panel is recommended at the BDA to manage the various fiber cable runs. Fiber cable terminations and short fiber jumpers are required at each remote hub as well as a 110 VAC 1 Amp power source.
â¢ Do not eat, drink or smoke for 4 hours before your test. You may have water. â¢ Do not eat or drink caffeinated foods or beverages for 24 hours before your test. Caffeine can be found in coffee, tea, chocolate, soft drinks cold and certain migraine preparations. Note: Decaffeinated products also contain small amounts of caffeine and may NOT be consumed.
Learn what to eat and drink before a race from sprinting coach Shane Paul Neil in this Howcast video.Hi.ust make sure that itâs light enough that I can get some calories from it but itâs not sitting so heavy on my stomach to cause discomfort. Also keep in mind not to overhydrate because too much food in your stomach can cause the same result. And thatâs the answer to what to eat and drink before a sprint.