1 To perform the breech tilt, you need to elevate your hips between 9 and 12 inches above your head. 2  There are several ways of doing this. 3  The easiest way is simply to lie on the ground and prop your hips up with pillows.
Add bloating to the listâginger is a natural anti-inflammatory and an all-star digestive aid. It soothes the digestive system and relaxes the muscles of the digestive tract, which can relieve bloating, Sass says. It also contains an enzyme that absorbs proteins, thus reducing protein-induced puffiness and gas.
1 Fiber: Your digestive system will be much more efficient with enough fiber in your diet, which in turn decreases the likelihood of bloating. 2  High-fiber foods include bran cereals, blueberries, peas and lentils. 3  Carminative herbs: Herbs like peppermint, chamomile, fennel and ginger are all great for reducing gas.