Best Answer: Tifton 44 is the best of several thousand F1 hybrid bermudagrasses screened for winter hardiness at the Georgia Mountain Experiment Station, Blairsville, GA. It is a cross between Coastal bermuda and a bermudagrass collected in Berlin, Germany in 1966.
Experts recommend that you exercise for 30 minutes a day, on most days. Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. Your pregnancy exercise regimen should strengthen and condition your muscles. Always begin by warming up for 5 minutes and stretching for 5 minutes. Following your choice of exercise, finish your regimen with 5-10 minutes of gradually slower exercise that ends with gentle stretching.
These activities carry little risk of injury, benefit your entire body, and can be continued until the birth of your baby. Other activities such as jogging can be done in moderation. You might want to choose exercises or activities that do not require great balance or coordination, especially later in your pregnancy.