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However, refined coconut oil has a smoking point of 450 degrees F, whereas the smoking point of unrefined coconut oil is 350 degrees F. Because of its greater heat tolerance, refined coconut oil can be a better option for high-temperature cooking methods such as frying.
Choose refined coconut oil when cooking at higher temperatures. Refined coconut oil has a smoking point of 450 degrees Fahrenheit, while unrefined coconut oil has a smoking point of 350 degrees Fahrenheit.