One of the most common injuries is eye damage. 1  Never release a Resistance Band while under tension. 2  Begin all exercises slowly to ensure band strength. 3  Avoid jerking the band. 4  Always inspect your resistance band before using it. 5  Make sure the band is secured safely on its anchor when using it.
Welcome to this online resource for dance educators, students, and teaching artists! The Elements of Dance are the foundational concepts and vocabulary that help students develop movement skills and understand dance as an artistic practice. The acronym BASTE helps students remember the elements:
form: the choreographic structure or structures that shape a dance work; or a broad term that refers to a specific type of dance (for example, theatre dance, folk dance); or a particular practice, style, or genre of dance.merican postmodern dance: a form of modern dance that emerged in the 1960s and in which choreographers experimented with concepts and forms that challenged existing dance traditions.