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Foods to Clear the Sinuses: 1  Fresh fruits. 2  Pineapple. 3  Vegetables cruciferous are known for their cleansing and medicinal properties.  Garlic shown to have antibiotic-like 1  properties. Onions. 2  Chiles. Ginger.  Cayenne pepper.
Nasal congestion can also be relieved using home remedies such as burning a teaspoon of cardamom seeds on hot coals and breathing in the resulting smoke, dripping saline solution into each nostril and blowing your nose, inhaling black pepper (or the smoke released by burning five or six black pepper seeds), adding a few more pillows under your head when you sleep, and increasing the level of moisture in the air using a vaporizer.