One of the most common injuries is eye damage. 1  Never release a Resistance Band while under tension. 2  Begin all exercises slowly to ensure band strength. 3  Avoid jerking the band. 4  Always inspect your resistance band before using it. 5  Make sure the band is secured safely on its anchor when using it.
Welcome to this online resource for dance educators, students, and teaching artists! The Elements of Dance are the foundational concepts and vocabulary that help students develop movement skills and understand dance as an artistic practice. The acronym BASTE helps students remember the elements:
Activity Time: 40 minutes. Concepts Taught: Dance Element of Space. Rational:This lesson introduces students' to a component of dance known as space. Throughout the lesson, the students will travel in various pathways, directions, and levels in their own personal and general space.