There are numerous causes of sacrum, or sacroiliac, joint pain. According to the Sports Injury Clinic website, the sacroiliac, or SI joints, are located near the tailbone and connect the hip bones with the sacrum, which is a large, triangular bone situated at the base of the spine.
The Mediterranean diet is one such diet. It emphasizes grains, but also emphasizes fruits, vegetables, cheese, yoghurt, and fish, all foods high in lysine and low in arginine. This is generally attributed to omega-3 fatty acids in fish. Fish have a high lysine to arginine ratio. Dairy products also have a high lysine to arginine ratio.
Dairy products (milk, cheese, yogurt) Low-fat milk and low-fat yogurt are excellent foods for gout sufferers because of their low purine content and ability to lower gout risk.Eggs Eggs are low in purines, but limit consumption to 2 to 3 a week because eggs contain high cholesterol. Cold-water fish.out-friendly foods (low purine). White bread, pasta and noodles Refined carbohydrates are safe to eat for gout sufferers because they have a low purine content. But too much consumption of refined carbohydrates can cause a rapid rise in blood sugar and increase oneâs risk of developing metabolic syndrome and diabetes.