1 0.8-1.5g per pound of lean body mass (your total weight minus body fat) 2  If you have a lot of fat to lose, go with the low end of the requirement (0.8g/lb of LBM)  If youâre already very lean, youâll want to go on the higher end (1-1.5g/lb of LBM)
Lactose. Lactose is a disaccharide sugar derived from galactose and glucose that is found in milk. Lactose makes up around 2â8% of milk (by weight), although the amount varies among species and individuals, and milk with a reduced amount of lactose also exists.It is extracted from sweet or sour whey.actose is a disaccharide sugar derived from galactose and glucose that is found in milk.
Disaccharides. Disaccharides are compounds that contain a bond between carbon(1) of one sugar and a hydroxyl group at any position on the other sugar. Disaccharides are sugars containing two hexose units, such as sucrose in cane sugar, maltose in malt sugar and lactose in milk sugar.isaccharides. Disaccharides are compounds that contain a bond between carbon(1) of one sugar and a hydroxyl group at any position on the other sugar. Disaccharides are sugars containing two hexose units, such as sucrose in cane sugar, maltose in malt sugar and lactose in milk sugar.