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There are 4 calories in 1 ounce, raw, yields of Lettuce. Calorie breakdown: 8% fat, 71% carbs, 22% protein.
One cup of shredded green leaf lettuce contains 133 micrograms of vitamin A, which is 15 percent of the 900 micrograms men need each day and 19 percent of the 700 micrograms women should have on a daily basis.eaf lettuce is the star in salads, and salads are perhaps one of the most nutritious foods, provided that they're not drowning in high-fat salad dressing and topped with unhealthy ingredients such as bacon.