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Again, this has shown great results and is a proven way how to lower blood pressure quickly. Eating certain foods also helps. This includes eating dark chocolates, garlic, and bananas. Dark chocolates have large quantities of cocoa â the flavonoids in the cocoa help with lowering your blood pressure.he good thing is not only do these foods lower blood pressure immediately; they also provide other health benefits. Additionally, drinking a sufficient amount of water can help. Make sure you drink at least 8 glasses or 2 liters of water a day.
Main Content: How to lower your blood pressure. How to lower your blood pressure. An unhealthy lifestyle will raise your blood pressure over time. And the higher your blood pressure becomes, the higher your risk of having a stroke or heart attack in the future.