The soluble fiber found in psyllium husks can help lower cholesterol. Psyllium can help relieve both constipation and diarrhea, and is used to treat irritable bowel syndrome, hemorrhoids, and other intestinal problems. Psyllium has also been used to help regulate blood sugar levels in people with diabetes.verview. Psyllium is a soluble fiber used primarily as a gentle bulk-forming laxative in products such as Metamucil. It comes from a shrub-like herb called Plantago ovata that grows worldwide but is most common in India.
According to dietitian Ilyse Schapiro on the Huffington Post website, fatty foods are harder for your body to digest and can suppress your immune system, which can worsen cold symptoms such as a sore throat. Deep-fried foods often have breading that is dry and rough, which can further irritate your throat.
Stay away from acidic and citrus foods like tomatoes, oranges, grapefruit, limes and lemon. The acids found in these foods can irritate and worsen your sore throat. Instead of having citrus fruits, choose fruits that are soothing to the throat such as bananas, melons, kiwi and peaches. If you are looking to add more vitamin C into your diet, you can munch on kale or red peppers instead of irritating citrus foods.