The soluble fiber found in psyllium husks can help lower cholesterol. Psyllium can help relieve both constipation and diarrhea, and is used to treat irritable bowel syndrome, hemorrhoids, and other intestinal problems. Psyllium has also been used to help regulate blood sugar levels in people with diabetes.verview. Psyllium is a soluble fiber used primarily as a gentle bulk-forming laxative in products such as Metamucil. It comes from a shrub-like herb called Plantago ovata that grows worldwide but is most common in India.
According to dietitian Ilyse Schapiro on the Huffington Post website, fatty foods are harder for your body to digest and can suppress your immune system, which can worsen cold symptoms such as a sore throat. Deep-fried foods often have breading that is dry and rough, which can further irritate your throat.
Foods to avoid when you have a sore throat include toast, crackers, cookies, dry cereals, nuts, raw vegetables, fried or baked foods -- like fried chicken or chicken nuggets -- and spicy foods, such as curry. sore throat can literally be a pain, but soothing foods can help. Photo Credit Stockbyte/Stockbyte/Getty Images. Having a sore throat is no fun. The scratchiness or pain at the back of the throat can make it difficult to swallow and suck all the energy out of your day.