Fifty grams of soy protein daily can help lower cholesterol by about 3%. Eating soy protein instead of sources of higher-fat protein -- and maintaining a healthy diet -- can be good for your heart.Lean beef has only one more gram of saturated fat than a skinless chicken breast.ating soy protein instead of sources of higher-fat protein -- and maintaining a healthy diet -- can be good for your heart. Lean beef has only one more gram of saturated fat than a skinless chicken breast.
Spaetzle is basically a noodle. Throw together egg, flour and salt (maybe some water to thin it out) and force it through a mold.Anything with holes can be used as a mold (for instance, I've used my old metal colander and that would work fine).paetzle is basically a noodle. Throw together egg, flour and salt (maybe some water to thin it out) and force it through a mold.
Bindle. A bindle is the bag, sack, or carrying device stereotypically used by the commonly American sub-culture of hobos, or kids running away from home. The person carrying a bindle was called a bindlestiff, combining bindle with the Average Joe sense of stiff.In modern popular culture the bindle is portrayed as a stick with cloth or a blanket tied around one end for carrying items, with the entire array being carried over the shoulder.owever, in actual use the bindle can take many forms. An example of the stick-type bindle can be seen in the illustration entitled The Runaway created by Norman Rockwell which appears on the cover of the September 20, 1958 edition of The Saturday Evening Post.