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â¢ Refined coconut oil is made from the dried coconut fruit while unrefined coconut oil, also called pure or virgin coconut oil is made from the flesh of the fresh coconuts. â¢ Unrefined coconut oil has a distinct aroma and flavor that is lost during refining.
However, coconut oil is still high in calories and saturated fat. Coconut oil has more saturated fat than lard does. Short-term studies have suggested medium-chain fatty acids, such as lauric acid, do not raise serum low-density lipoprotein (LDL) cholesterol as much as do long-chain fatty acids.he few small studies that have looked at coconut oil for weight loss suggest that coconut oil may help reduce waist size, but it doesn't lead to significant weight loss or improved body mass index (BMI). Coconut oil is a tropical oil that's made from the dried fruit (nut) of the coconut palm tree.