Summerfields neighborhood, Fort Worth, Texas (TX), 76131, 76137, 76177, 76248 detailed profile
So hereâs an example of a full body workout you could do 3 days per week to boost testosterone: 1  Warm-up. 2  4 sets of 8 repetitions bench press, paired with 4 sets of 8 repetitions squats. 3  4 sets of 8 repetitions deadlifts paired with 4 sets of 8 repetitions pull-ups.  6 sets of maximum 10 second 1  sprints. Cool-down.
The Hakkinen study investigated experienced lifters over a 2-year period. The training period resulted in increases in the concentrations of serum testosterone from 19.8 (+/- 5.3) to 25.1 (+/- 5.2) nmol/l. Thatâs an increase of more than 20%.