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Drinking water should not make you gain weight, since it's calorie-free. However, certain health conditions can cause people to retain water, such as kidney disease, and drinking water may cause weight gain. If you think drinking water is causing you to gain weight, talk to your doctor.
Is There a Down-Side to Sports Drinks? If you're not training for a marathon or exercising in the Florida heat for an extended period of time, sports drinks mayjust be contributing excess calories to your diet. This can lead to weight gain. What About Water. Water is still the best sports drink for those recreational athletes who are exercising less than an hour on