1 Change it up with next set by adding weights and then go only to the middle of the extension and contraction. 2  Dumbbell hammer curls. 3  This one of the 10 arm wrestling training tips is essential for the necessary back pressure to pull off a really good top roll move. 4  Hold the dumbbell down to your side.
Surname is defined as the family or last name. An example of a surname is Smith when the person's full name is John Smith. the family name, or last name, as distinguished from a given name. a name or epithet added to a person's given name (Ex.: Ivan the Terrible)
1. Also called: last name or second name a family name as opposed to a first or Christian name. 2. (formerly) a descriptive epithet attached to a person's name to denote a personal characteristic, profession, etc; nickname. vb. 3. (tr) to furnish with or call by a surname.