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Snoring - Symptoms. Symptoms of snoring. Snoring is when you make a noticeable sound when you breathe in during sleep. The sound is caused by soft tissue at the back of your mouth, nose or throat vibrating. The exact sound you make will depend on the type of soft tissue that's vibrating.
1 Avoid alcohol before going to bed. 2  Alcohol causes the muscles to relax more than usual during a normal night's sleep. 3  This added relaxation of the muscles makes the back of the throat collapse more readily, which then causes snoring. 4  Quit or cut down on smoking.