The dumbbell pullover is a compound exercise that targets both the chest and the back. This is one of the only exercises that works opposing muscle groups at the same time. The movement involves holding a dumbbell directly overhead, so start with a light weight and work your way up after you become comfortable with the exercise. Video of the Day
The term train the trainer is used to refer to the need to provide people who offer training and instruction with training of their own so that they can provide suitable education to their students. People often learn more from trainers who are experienced and who have pursued education to learn to become better at their jobs.
The fifth step is more about how to become a âsuccessfulâ personal trainer. First and foremost, start thinking like an entrepreneur. That means using creativity instead of money wherever possible and having a solid personal trainer marketing plan.