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Foods to Clear the Sinuses: 1  Fresh fruits. 2  Pineapple. 3  Vegetables cruciferous are known for their cleansing and medicinal properties.  Garlic shown to have antibiotic-like 1  properties. Onions. 2  Chiles. Ginger.  Cayenne pepper.
Irrigate nasal passages with saline spray or a sinus cleanser. This will loosen the congestion blocking your nasal passages and irrigate your mucus membranes. Eat spicy foods. Hot peppers, horseradish and other spicy food help thin mucus and cause your nose to run.