One way unrefined carbohydrates differ from refined carbohydrates is that the former contains more of their natural nutrients. Refined carbohydrates undergo processing, which removes many essential vitamins and minerals.Natural foods such as whole grains, legumes, fruits, and uncooked vegetables are all top sources of unrefined carbohydrates.Consuming the recommended amount of these unrefined foods can be beneficial to your health.atural foods such as whole grains, legumes, fruits, and uncooked vegetables are all top sources of unrefined carbohydrates. Consuming the recommended amount of these unrefined foods can be beneficial to your health.
Four types of vaccines are currently available: Live virus vaccines use the weakened (attenuated) form of the virus. The measles, mumps, and rubella (MMR) vaccine and the varicella (chickenpox) vaccine are examples.
Immunization : Measles, Mumps and Rubella MMR Vaccine. Vaccines (or needles or baby shots) are the best way to protect against some very serious infections. The Canadian Paediatric Society and the National Advisory Committee on Immunization strongly recommend routine immunization. The MMR vaccine is a three-in-one needle that protects against measles, mumps and rubella (German measles). It should be given to children soon after their first birthday. A second dose is given in combination with varicella (chicken pox), as MMRV (a four-in-one needle) at 4-6 years of age.