1 To perform the breech tilt, you need to elevate your hips between 9 and 12 inches above your head. 2  There are several ways of doing this. 3  The easiest way is simply to lie on the ground and prop your hips up with pillows.
Add bloating to the listâginger is a natural anti-inflammatory and an all-star digestive aid. It soothes the digestive system and relaxes the muscles of the digestive tract, which can relieve bloating, Sass says. It also contains an enzyme that absorbs proteins, thus reducing protein-induced puffiness and gas.
1 Simethicone (Gas-X, Phazyme) is an OTC medication used to reduce/relieve gas and the feeling of stomach bloating. 2  Dimenhydrinate (Dramamine) may be taken to control nausea and vomiting. 3  It is also recommended for motion sickness and dizziness. 4  It should not be used with sedatives as it may increase drowsiness.