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Foods to Clear the Sinuses: 1  Fresh fruits. 2  Pineapple. 3  Vegetables cruciferous are known for their cleansing and medicinal properties.  Garlic shown to have antibiotic-like 1  properties. Onions. 2  Chiles. Ginger.  Cayenne pepper.
4. Chocolate. Foods like chocolate contain refined sugar which can increase yeast in your body that can cause an overgrowth in bacteria and that cause nasal congestion says Rene Ficek, Registered Dietitian. And then there's the dairy factor, too.