For all Macs. To get accented vowels on a Mac, hold down the Option key, and while holding it down, type the letter e; then release those keys and type the letter that you want the accent to appear on: Opt + e, then a = a. Ã¡ + opt, e then = e. E + Ã©, opt e = then. I + i, Ã­ opt = e. Then + o, o Ã³ = opt. e then u u Ãº
Be wary, as many products may appear to be gluten-free, but are not. As a rule, traditional wheat products such as pastas, breads, crackers, and other baked goods are not gluten-free. However, there are many gluten-free options available that use alternative flours and grains. Often, gluten-free bread can be found in the freezer section.
1 Avoiding all foods that contain wheat, rye, triticale, and barley gluten. 2  Bread, bagels, pasta, pizza, malted breakfast cereals, and crackers are all examples of foods that contain gluten.3  Although some foods are labeled wheat-free, this doesn't mean that they are gluten-free. 4  Avoiding oats, at least initially. Avoiding all foods that contain wheat, rye, triticale, and barley gluten. 2  Bread, bagels, pasta, pizza, malted breakfast cereals, and crackers are all examples of foods that contain gluten.