Summerfields neighborhood, Fort Worth, Texas (TX), 76131, 76137, 76177, 76248 detailed profile
So hereâs an example of a full body workout you could do 3 days per week to boost testosterone: 1  Warm-up. 2  4 sets of 8 repetitions bench press, paired with 4 sets of 8 repetitions squats. 3  4 sets of 8 repetitions deadlifts paired with 4 sets of 8 repetitions pull-ups.  6 sets of maximum 10 second 1  sprints. Cool-down.
On the other hand, certain natural testosterone enhancers are cheap, donât tend to cause side effects and can be surprisingly effective at raising testosterone levels; others, however, simply donât work! Creatine. Creatine boosts DHT, the active form of testosterone, and increases strength levels in the gym.