1 To perform the breech tilt, you need to elevate your hips between 9 and 12 inches above your head. 2  There are several ways of doing this. 3  The easiest way is simply to lie on the ground and prop your hips up with pillows.
Add bloating to the listâginger is a natural anti-inflammatory and an all-star digestive aid. It soothes the digestive system and relaxes the muscles of the digestive tract, which can relieve bloating, Sass says. It also contains an enzyme that absorbs proteins, thus reducing protein-induced puffiness and gas.
Medications and natural therapies. When the causes of diarrhea, gas and bloating cannot be entirely eliminated, an over-the-counter anti-diarrheal agent, such as Imodium (loperamide), Kaopectate or Pepto-Bismol, may help relieve symptoms. Check with your pharmacist and doctor to ensure they will not interfere with any other medications you are taking.