Summerfields neighborhood, Fort Worth, Texas (TX), 76131, 76137, 76177, 76248 detailed profile
So hereâs an example of a full body workout you could do 3 days per week to boost testosterone: 1  Warm-up. 2  4 sets of 8 repetitions bench press, paired with 4 sets of 8 repetitions squats. 3  4 sets of 8 repetitions deadlifts paired with 4 sets of 8 repetitions pull-ups.  6 sets of maximum 10 second 1  sprints. Cool-down.
Heavy lifting focusing on sets of less than 5 reps can create a slight increase in testosterone. It has a bigger impact on increasing HGH levels. The key is to keep things at or near max effort. If you can do 8 of something, it is not going to help increase your testosterone. Written Sep 10, 2015 â¢ View Upvotes.