Best Answer: Tifton 44 is the best of several thousand F1 hybrid bermudagrasses screened for winter hardiness at the Georgia Mountain Experiment Station, Blairsville, GA. It is a cross between Coastal bermuda and a bermudagrass collected in Berlin, Germany in 1966.
Experts recommend that you exercise for 30 minutes a day, on most days. Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. Your pregnancy exercise regimen should strengthen and condition your muscles. Always begin by warming up for 5 minutes and stretching for 5 minutes. Following your choice of exercise, finish your regimen with 5-10 minutes of gradually slower exercise that ends with gentle stretching.
Growing a baby is hard work. Your body will go through a lot of changes as your baby grows and your hormones change. Along with the aches and pains of pregnancy, you will feel other new or changing symptoms. Even so, many pregnant women say that they feel healthier than ever. Being tired is common during pregnancy. Most women feel tired the first few months, then again toward the end. Exercise, rest, and a proper diet can make you feel less tired. It may also help to take rest breaks or naps every day.