Nutrition Dataâs patent-pending Estimated Glycemic Loadâ¢ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. A typical target for total Estimated Glycemic Load is 100 or less per day. If you have diabetes or metabolic syndrome, you might want to aim a little lower.
A gasket is a mechanical seal which fills the space between two or more mating surfaces, generally to prevent leakage from or into the joined objects while under compression. Gaskets allow for less-than-perfect mating surfaces on machine parts where they can fill irregularities. Gaskets are commonly produced by cutting from sheet materials. Gaskets for specific applications, such as high pressure steam systems, may contain asbestos. However, due to health hazards associated with asbestos expos
Nearly every type of exhaust, from manifolds to tubular headers, incorporates the exhaust flange in some form to prevent exhaust leaks. Some versions of the flange utilize what is known as a donut gasket to assist in sealing the system. The donut gasket is a round gasket that uses a flat and smooth center hole to ride solidly on the exhaust pipe. The outside diameter of the donut gasket is manufactured with a slight angle on each side that is sandwiched into the flange on the exhaust manifold and the exhaust pipe.