The soluble fiber found in psyllium husks can help lower cholesterol. Psyllium can help relieve both constipation and diarrhea, and is used to treat irritable bowel syndrome, hemorrhoids, and other intestinal problems. Psyllium has also been used to help regulate blood sugar levels in people with diabetes.verview. Psyllium is a soluble fiber used primarily as a gentle bulk-forming laxative in products such as Metamucil. It comes from a shrub-like herb called Plantago ovata that grows worldwide but is most common in India.
According to dietitian Ilyse Schapiro on the Huffington Post website, fatty foods are harder for your body to digest and can suppress your immune system, which can worsen cold symptoms such as a sore throat. Deep-fried foods often have breading that is dry and rough, which can further irritate your throat.
Spicy Foods. Spicy foods stimulate circulation and increased temperature in the body. If you have sensitive tissues in your intestines due to illness or injury, a chemical in hot peppers called capsaicin can cause irritation, according to NYTimes.com. If this happens, you can flush the capsaicin away by drinking plenty of water. To prevent this type of intestinal irritation, avoid particularly spicy foods, such as hot salsa, miso paste, spicy chili and jalapeno peppers.