You're constipated. Constipation can occur when not eating enough fiber-rich whole grains, fruits, and veggies, which stimulate digestion. Adults need between 25 and 30 grams of fiber a day, says Dr. Lee. Best foods: High-fiber whole grain breads, nuts, beans, prunes, oatmeal, flaxseed, broccoli, pears, and apples.
A stomach rumble, also known as a bowel sound or peristaltic sound, is a rumbling, growling or gurgling noise produced by movement of the contents of the gastro-intestinal tract as they are propelled through the small intestine by a series of muscle contractions called peristalsis.
Though stomach growling is commonly heard and associated with hunger and an absence of food in the stomach, it can occur at any time, on an empty or full stomach. Furthermore, growling doesn't only come from the stomach but, just as often, can be heard coming from the small intestines.Growling is more commonly associated with hunger because it is typically louder when the stomach and intestines are empty and so the organs' contents don't muffle the noise.hough stomach growling is commonly heard and associated with hunger and an absence of food in the stomach, it can occur at any time, on an empty or full stomach. Furthermore, growling doesn't only come from the stomach but, just as often, can be heard coming from the small intestines.