Fifty grams of soy protein daily can help lower cholesterol by about 3%. Eating soy protein instead of sources of higher-fat protein -- and maintaining a healthy diet -- can be good for your heart.Lean beef has only one more gram of saturated fat than a skinless chicken breast.ating soy protein instead of sources of higher-fat protein -- and maintaining a healthy diet -- can be good for your heart. Lean beef has only one more gram of saturated fat than a skinless chicken breast.
Spaetzle is basically a noodle. Throw together egg, flour and salt (maybe some water to thin it out) and force it through a mold.Anything with holes can be used as a mold (for instance, I've used my old metal colander and that would work fine).paetzle is basically a noodle. Throw together egg, flour and salt (maybe some water to thin it out) and force it through a mold.
A German SpÃ¤tzle recipe can be tricky to make. Here's my easy version of this traditional favorite. SpÃ¤tzle (Spaetzle) are a very traditional dish for Swabians living in the Baden-WÃ¼rttemberg and Bavaria states. Easy, because I use a stainless steel Lid and Scraper combo that I bought in Germany on my last trip. Always works.