One of the most common injuries is eye damage. 1  Never release a Resistance Band while under tension. 2  Begin all exercises slowly to ensure band strength. 3  Avoid jerking the band. 4  Always inspect your resistance band before using it. 5  Make sure the band is secured safely on its anchor when using it.
Welcome to this online resource for dance educators, students, and teaching artists! The Elements of Dance are the foundational concepts and vocabulary that help students develop movement skills and understand dance as an artistic practice. The acronym BASTE helps students remember the elements:
Dance is to move one's feet or body, or both, rhythmically in a pattern of steps, especially to the accompaniment of music. Health is the general condition of the body or mind with reference to soundness and vigor. Body is the physical structure and material substance of an animal or plant, living, or dead.he girls who took the dance classes improved their mental health and reported a boost in moodâpositive effects that lasted up to eight months after the classes ended. Dancing improves brain function on a variety of levels.