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However, refined coconut oil has a smoking point of 450 degrees F, whereas the smoking point of unrefined coconut oil is 350 degrees F. Because of its greater heat tolerance, refined coconut oil can be a better option for high-temperature cooking methods such as frying.
The F.A.Q. on Coconut Oil. Coconut oil is an extract made from coconut milk. However, there's a big difference between plain coconut oil and virgin coconut oil. How the oil is extracted and processed is the main factor in the type of coconut oil you'll ultimately have.Below we'll look at the 2 basic types of coconut oil and their differences.owever, there's a big difference between plain coconut oil and virgin coconut oil. How the oil is extracted and processed is the main factor in the type of coconut oil you'll ultimately have. Below we'll look at the 2 basic types of coconut oil and their differences.