Most plant-based protein foods, like beans and soy products, and any breaded meats contain carbohydrate. It's best to read food labels carefully for these foods. In general there is about 15 grams of carbohydrate in Â½ cup beans, and between 5 to 15 grams in soy-based products like veggie burgers and chicken nuggets.lant-based protein foods provide quality protein, healthy fats, and fiber. They vary in how much fat and carbohdyrate they contain, so make sure to read labels. 1  Beans such as black, kidney, and pinto. 2  Bean products like baked beans and refried beans. 3  Hummus and falafel.
Instructions. Turn off the Hold function on your iPod by pushing the button on the top of it to the far left. Push and hold the Play/Pause button at the bottom of the click wheel until the screen goes dark.Your iPod is now off.Prevent it from accidentally being turned on by turning on the Hold function (push the button on the top to the far right). You can turn your iPod back on with any button after turning off the Hold function.our iPod is now off. Prevent it from accidentally being turned on by turning on the Hold function (push the button on the top to the far right). You can turn your iPod back on with any button after turning off the Hold function.
Instructions. Make sure the Hold switch is in the off position. The Hold switch is on the top left of your iPod casing. Move the Hold switch to On and then immediately back to Off.. Press and hold the round button in the center of the click wheel and at the same time press and hold the Play button.Hold both buttons down for 6 to 10 seconds or until the Apple logo appears on the screen. Stop holding the center button and the Play button. Your iPod Nano 4th generation has now been reset. If you reset your iPod while it is connected to your computer, iTunes may open. 2  If iTunes opens, make sure you eject your iPod from the device menu in iTunes before disconnecting it from the computer. 3  Otherwise, it may freeze up again.