1 To perform the breech tilt, you need to elevate your hips between 9 and 12 inches above your head. 2  There are several ways of doing this. 3  The easiest way is simply to lie on the ground and prop your hips up with pillows.
Add bloating to the listâginger is a natural anti-inflammatory and an all-star digestive aid. It soothes the digestive system and relaxes the muscles of the digestive tract, which can relieve bloating, Sass says. It also contains an enzyme that absorbs proteins, thus reducing protein-induced puffiness and gas.
Quick Help for IBS Bloating & Stomach Gas. Stomach bloating and stomach gas from IBS can be quickly relieved and even prevented by medicinal strength Fennel Tummy Tea. Following the IBS Diet Cheat Sheet can help bloating tremendously. Bloat in association with constipation can be reduced or even eliminated with a prebiotic soluble fiber supplement such as Acacia Tummy Fiber, which will normalize bowel function while increasing healthy flora in the gut, thus reducing stomach gas.