Jacobean architecture - In the Americas. 1  In 1607 and 1620, England founded her first successful colonies: Jamestown, Virginia and Plymouth, Massachusetts.
Progressive Muscle Relaxation For Stress Reduction. Kinetic or movement related stress relief practices need not involve a lot of exertion to be effective. Progressive muscle relaxation, or PMR, is a stress relief technique that relies upon subtle rather than gross (large) muscular movements to promote relaxation and tension relief. Progressive muscle relaxation is based on the observation that it is easier for muscles to relax from a position of high tension than it is from a position of lower tension. The kind of muscular tension that causes headaches and bodily pains tends to be a sort of moderate residual tension that people walk around with (and may not notice) for days.
progressive muscle relaxation pmr definition, progressive muscle relaxation pmr meaning | English dictionary. progressive. 7 (of a dance, card game, etc.) involving a regular change of partners after one figure, one game, etc. a progressive aspect of the verb ``to walk'' is ``is walking.''.