There are numerous causes of sacrum, or sacroiliac, joint pain. According to the Sports Injury Clinic website, the sacroiliac, or SI joints, are located near the tailbone and connect the hip bones with the sacrum, which is a large, triangular bone situated at the base of the spine.
The Mediterranean diet is one such diet. It emphasizes grains, but also emphasizes fruits, vegetables, cheese, yoghurt, and fish, all foods high in lysine and low in arginine. This is generally attributed to omega-3 fatty acids in fish. Fish have a high lysine to arginine ratio. Dairy products also have a high lysine to arginine ratio.
Since theyâre sources of protein, you can also get arginine from dairy products such as milk, cheese, and yogurt. One cup of milk contains about 0.2 grams, and 4 ounces of cheddar cheese contains about 0.25 grams.Try these cheese stuffed mushrooms for a healthy appetizer.airy. Since theyâre sources of protein, you can also get arginine from dairy products such as milk, cheese, and yogurt. One cup of milk contains about 0.2 grams, and 4 ounces of cheddar cheese contains about 0.25 grams. Try these cheese stuffed mushrooms for a healthy appetizer.