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Foods to Clear the Sinuses: 1  Fresh fruits. 2  Pineapple. 3  Vegetables cruciferous are known for their cleansing and medicinal properties.  Garlic shown to have antibiotic-like 1  properties. Onions. 2  Chiles. Ginger.  Cayenne pepper.
This can be used to clear your nasal passage blocked due to allergies. For this, you have to mix one teaspoon non-iodized salt into a small cup of slightly warm water. Mix well and after making sure that the temperature is comfortable. Pour this solution in one nostril and let it get out from the other.