1 Change it up with next set by adding weights and then go only to the middle of the extension and contraction. 2  Dumbbell hammer curls. 3  This one of the 10 arm wrestling training tips is essential for the necessary back pressure to pull off a really good top roll move. 4  Hold the dumbbell down to your side.
Surname is defined as the family or last name. An example of a surname is Smith when the person's full name is John Smith. the family name, or last name, as distinguished from a given name. a name or epithet added to a person's given name (Ex.: Ivan the Terrible)
A surname is a name added to a given name and is part of a personal name. In many cases, a surname is a family name and many dictionaries define surname as a synonym of family name.In the western hemisphere, it is commonly synonymous with last name, since it is usually placed at the end of a person's given name.he style of having both a family name and a given name is far from universal. In many countries it is common for ordinary people to have only one name or mononym. The concept of a 'surname' is a relatively recent historical development, evolving from a medieval naming practice called a 'byname'.