Strategy #1: Spread Out Your Craigslist Posting Over Several Days. Depending on your target area, every one of your posts stays live between 7-45 days. For dealerships with a large inventory of cars, it's best to set up a schedule to spread out your Craigslist posting over several days.
You can burn 160-765 calories playing basketball for 30 minutes. It depends on how much you weigh, how hard you play, and if youâre shooting hoops, playing for fun, or playing a competitive game. Below is a general estimate of how many calories you can burn playing basketball for 30 minutes.1  If you weigh 150 lbs, you can burn approximately 160 calories in 30 minutes. If you weigh 150 lbs, you can burn approximately 160 calories in 30 minutes. 2  If you weigh 200 lbs, you can burn approximately 215 calories in 30 minutes. 3  If you weigh 250 lbs, you can burn approximately 270 calories in 30 minutes.
For people with only a small amount of weight to lose, 1000 calories will be too much of a deficit. As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men.Even these calorie levels are quite low.s a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men.