Calisthenic training involves any exercises performed using no added weight, and is commonly referred to as body-weight training. Calisthenic training can be done as a stand-alone routine, or programmed into any weight loss, bodybuilding or fitness workout.
Cauliflower and other non-starchy vegetable like salad greens, broccoli, celery, tomatoes and cucumbers contain fewer carbs -- about 5 grams per serving -- and calories than starchy vegetables. The University of Illinois reports that most starchy vegetables like potatoes, winter squash, corn and peas contain about 15 grams of carbs and 80 calories per serving. In comparison, 1 cup of raw cauliflower provides about 27 calories, according to the U.S. Department of Agriculture. About the Author. Erin Coleman is a registered and licensed dietitian. She also holds a Bachelor of Science in dietetics and has extensive experience working as a health writer and health educator.
Steam the cauliflower. Bring a few inches of water to a boil in a saucepan. Place a steamer tray inside the pan, and then pour in the cauliflower florets. Cover the saucepan. Cook for 5 minutes for a small batch of 10 minutes for a large batch. You can also keep the cauliflower curd whole and steam it for 15 minutes. 2. Boil and mash the cauliflower. Keep the cauliflower curd whole and cut an âxâ in the bottom stem that is 1/2 inch (1.3 cm) deep. Bring a medium pot of water to a boil.