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Foods to Clear the Sinuses: 1  Fresh fruits. 2  Pineapple. 3  Vegetables cruciferous are known for their cleansing and medicinal properties.  Garlic shown to have antibiotic-like 1  properties. Onions. 2  Chiles. Ginger.  Cayenne pepper.
Drape a towel over your head and around the bowl, keeping your face at armâs length away. Breathe in the steam for about 10 minutes. 1  Apply Hot or Cold Packs to Congested Sinuses Another way to naturally relieve congestion is by applying hot or cold packs across the bridge of your nose to help ease stuffiness.2  Although this is certainly a soothing activity, it wonât do much in the long run.lthough nasal congestion will generally subside on its own, congestion that lasts for more than 7 to 10 days calls for a visit to the doctor, says Stringer.