1 0.8-1.5g per pound of lean body mass (your total weight minus body fat) 2  If you have a lot of fat to lose, go with the low end of the requirement (0.8g/lb of LBM)  If youâre already very lean, youâll want to go on the higher end (1-1.5g/lb of LBM)
Lactose. Lactose is a disaccharide sugar derived from galactose and glucose that is found in milk. Lactose makes up around 2â8% of milk (by weight), although the amount varies among species and individuals, and milk with a reduced amount of lactose also exists.It is extracted from sweet or sour whey.actose is a disaccharide sugar derived from galactose and glucose that is found in milk.
Monosaccharides. The 3 monosaccharides are: glucose, fructose and galactose. All are 6-carbon sugars (hexoses). However, fructose has a five member ring, while glucose and galactose have 6 member rings. 1  Glucose: product of photosynthesis, major source of energy in our bodies.onosaccharides. The 3 monosaccharides are: glucose, fructose and galactose. All are 6-carbon sugars (hexoses). However, fructose has a five member ring, while glucose and galactose have 6 member rings. 1  Glucose: product of photosynthesis, major source of energy in our bodies.