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What causes it? The most common causes of neck cramps or spasms are torticollis, sprain or strain, and muscle spasm. Within all the people who go to their doctor with neck cramps or spasms, 67% report having neck pain, 46% report having back pain, and 33% report having shoulder cramps or spasms.
Most often, the spasms are caused by muscle strain from physical overexertion, muscle tension from stress or in reaction to pain at other locations, or physical overexertion from heavy lifting or strenuous exercise. For more information see neck pain causes.Muscles in the neck develop spasms that involve muscle contractions. This can result from sudden movements or twisting of the neck which puts compression on the muscle. This can cause excess stretching of the muscles which may tighten leading to pain.ost often, the spasms are caused by muscle strain from physical overexertion, muscle tension from stress or in reaction to pain at other locations, or physical overexertion from heavy lifting or strenuous exercise. For more information see neck pain causes.