1 To perform the breech tilt, you need to elevate your hips between 9 and 12 inches above your head. 2  There are several ways of doing this. 3  The easiest way is simply to lie on the ground and prop your hips up with pillows.
Add bloating to the listâginger is a natural anti-inflammatory and an all-star digestive aid. It soothes the digestive system and relaxes the muscles of the digestive tract, which can relieve bloating, Sass says. It also contains an enzyme that absorbs proteins, thus reducing protein-induced puffiness and gas.
Simethicone is an orally taken substance that is used to prevent foaming and can therefore be used to reduce the effects of a bloated stomach and this agent is the active ingredient that is found inside Gas X.as X is rated highly by those that have used and reviewed it, but is not the preferred choice by many users. However, Gas X does work and does reduce bloated stomachs. Our Recommendation. Gas X has no harmful side effects and so can only be a good thing to reduce gas.