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Stress fractures are small cracks in a bone. These fractures are most often a result of âoveruse,â and are. commonly seen when someone has a recent (change) INCREASE in their activity. Stress fractures occur most. commonly in the weight-bearing bones OF THE LEGS. When these bones are subjected to a ânew stress,â.
Stress fractures are usually caused by overtraining or overuse. They can also be caused by repeated pounding or impact on a hard surface, such as running of concrete. Increasing the time, type or intensity of exercise too rapidly is another cause of stress fractures to the feet, as is wearing improper footwear.