One of the most common injuries is eye damage. 1  Never release a Resistance Band while under tension. 2  Begin all exercises slowly to ensure band strength. 3  Avoid jerking the band. 4  Always inspect your resistance band before using it. 5  Make sure the band is secured safely on its anchor when using it.
Welcome to this online resource for dance educators, students, and teaching artists! The Elements of Dance are the foundational concepts and vocabulary that help students develop movement skills and understand dance as an artistic practice. The acronym BASTE helps students remember the elements:
Lyrical dance is a modern dance form which fuses modern dance, jazz, and ballet. This form is often referred to as contemporary dance.It requires excellent technique to perform, as the moves are often difficult and precise. Moreover, the dancer should be aware of his or her facial expressions while dancing.yrical dance is a modern dance form which fuses modern dance, jazz, and ballet. This form is often referred to as contemporary dance.