Say goodbye to weights, your body is the last piece of equipment youâll ever need! Calisthenic exercises are a natural form of exercise with of a variety of simple movements using only your body weight for resistance. Lack of equipment is no excuse for not exercising.
There are 69 calories in each shot of Patron Silver. If we figure that it takes 3,500 calories to burn one pound and that LenDale lost 30 pounds over roughly 30 weeks, it stands to reason that in order to lose that weight he could have cut his caloric intake by 500 calories, or 7.5 Patron shots, per day.
A single shot of 80-proof plain vodka, which is 1.5 ounces, contains approximately 97 calories and no significant nutritional value, while a single shot of 100-proof plain vodka contains approximately 123 calories. Flavored vodkas, which contain added sugars and fruits, range from 69 to 125 calories per single shot.