1 To perform the breech tilt, you need to elevate your hips between 9 and 12 inches above your head. 2  There are several ways of doing this. 3  The easiest way is simply to lie on the ground and prop your hips up with pillows.
Add bloating to the listâginger is a natural anti-inflammatory and an all-star digestive aid. It soothes the digestive system and relaxes the muscles of the digestive tract, which can relieve bloating, Sass says. It also contains an enzyme that absorbs proteins, thus reducing protein-induced puffiness and gas.
Peppermint Tea. Peppermint is a minty cool herb that usually comes in the form of post-dinner breath mints, toothpaste, gum and of course, tea. Peppermint has the ability to heal an upset stomach, cure bloating, indigestion and flatulence which is basically when a lot of gas builds up in your stomach.