Summerfields neighborhood, Fort Worth, Texas (TX), 76131, 76137, 76177, 76248 detailed profile
So hereâs an example of a full body workout you could do 3 days per week to boost testosterone: 1  Warm-up. 2  4 sets of 8 repetitions bench press, paired with 4 sets of 8 repetitions squats. 3  4 sets of 8 repetitions deadlifts paired with 4 sets of 8 repetitions pull-ups.  6 sets of maximum 10 second 1  sprints. Cool-down.
The five exercises youâll do on StrongLifts 5Ã5 are the Squat, Bench Press, Deadlift, Overhead Press and Barbell Row. Together they work your whole body. The goal on StrongLifts 5Ã5 is to increase the weight. You start light, lift with proper form, and add 2,5kg/5lb each workout. This progressive increase in weight triggers your body to get stronger and build muscle. Itâs the simplest and most effective way to get results. This is the definitive guide to the StrongLifts 5Ã5 workout program.