1 To perform the breech tilt, you need to elevate your hips between 9 and 12 inches above your head. 2  There are several ways of doing this. 3  The easiest way is simply to lie on the ground and prop your hips up with pillows.
Add bloating to the listâginger is a natural anti-inflammatory and an all-star digestive aid. It soothes the digestive system and relaxes the muscles of the digestive tract, which can relieve bloating, Sass says. It also contains an enzyme that absorbs proteins, thus reducing protein-induced puffiness and gas.
Scientists designed this constipation medication to be taken once a day on an empty stomach. Linzess comes in capsule form and should be taken at least 30 minutes before the patientâs first meal of the day. It works to relive chronic constipation by encouraging more frequent bowel movements.