1 To perform the breech tilt, you need to elevate your hips between 9 and 12 inches above your head. 2  There are several ways of doing this. 3  The easiest way is simply to lie on the ground and prop your hips up with pillows.
Add bloating to the listâginger is a natural anti-inflammatory and an all-star digestive aid. It soothes the digestive system and relaxes the muscles of the digestive tract, which can relieve bloating, Sass says. It also contains an enzyme that absorbs proteins, thus reducing protein-induced puffiness and gas.
It is advised to consult a doctor to rule out any major cause before the disease is irreversible. 1  Constant Bloated Stomach: Extreme Stomach, Belly Bloating Home Remedy. 2  Causes Of Stomach Bloating And Gas: Home Remedies And Prevention.  Bloated Stomach And Abdomen Gas Causes: Diet And Home Remedies.