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While we are all unique and we each face our own weight challenges, there are some common causes of menopausal weight gain that many women struggle with. Our hormones and our fat cells are part of a complex and comprehensive network responsible for metabolism, appetite, digestion, heat regulation, and detoxification.
According to researchers, such a difference in metabolic rate could contribute to a weight gain of up to 11 pounds per year. Another indicator of weight gain in the stressed women was higher insulin levels, for insulin contributes to the storage of fat. This means that, over time, stressors could lead to weight gain, said Jan Kiecolt-Glaser, professor of psychiatry and psychology at The Ohio State University and lead author of the study.