One of the most common injuries is eye damage. 1  Never release a Resistance Band while under tension. 2  Begin all exercises slowly to ensure band strength. 3  Avoid jerking the band. 4  Always inspect your resistance band before using it. 5  Make sure the band is secured safely on its anchor when using it.
Welcome to this online resource for dance educators, students, and teaching artists! The Elements of Dance are the foundational concepts and vocabulary that help students develop movement skills and understand dance as an artistic practice. The acronym BASTE helps students remember the elements:
See 'Basic Steps in Ballroom Dancing' video >>. The Basic Step. of Salsa. salsa - A hot Latin dance hot which, when danced correctly, displays a lot of shakin', shimmying, and hip action. See the Salsa Learning Area for more information >>. Also see our Salsa DVD dance videos >>. samba - The official dance of Brazil. This Latin dance has a tempo of about 100 beats per minute.