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There are 4 calories in 1 ounce, raw, yields of Lettuce. Calorie breakdown: 8% fat, 71% carbs, 22% protein.
Best Answer: a normal head of lettuce can weigh between 10oz, and 1 1/2 lbs. I should know I am addicted to lettuce. I eat it every single day. If you put three largish leaves, in your sandwhich the calorie content is small. A 1lb head of lettuce will have around 60 calories. So each leaf is around 5 calories. That is a normal sliced loaf size of bread. If it's a foot long, say at Subway, type thing, you have more lettuce- about five or sixe leaves, but they will be smaller leaves, so at most 30 calories.