1 Change it up with next set by adding weights and then go only to the middle of the extension and contraction. 2  Dumbbell hammer curls. 3  This one of the 10 arm wrestling training tips is essential for the necessary back pressure to pull off a really good top roll move. 4  Hold the dumbbell down to your side.
Surname is defined as the family or last name. An example of a surname is Smith when the person's full name is John Smith. the family name, or last name, as distinguished from a given name. a name or epithet added to a person's given name (Ex.: Ivan the Terrible)
family name. n. 1. a surname, esp when regarded as representing the family honour.2. a first or middle name frequently used in a family, often originally a surname.n.he family name depends wery much upon you, Samivel, and I hope you'll do wot's right by it.