Leaf Guard. Fomantis is nocturnal, and it performs photosynthesis while it sleeps during the day by spreading out its leaves in all directions. Because of the danger of staying in the same location two days in a row, Fomantis begins its search for the next dayâs spot as soon as the sun sets. For Fomantis, photosynthesis is not just a source of energyâit is a necessity to achieve the strength and brilliant coloration of its evolved form.
To gain a pound of fat, you have to eat 3500 more calories than you burn. And to lose a pound of fat, you need to burn 3500 more calories than you eat. The Military Diet is designed to burn calories because you eat less than you burn for three days a week. This leads to the second reason why the Military Diet worksâ¦.
As said above, the 3 day military diet menu is split into two phases, which lasts for 1 week. The first three days of the diet, youâre allowed to eat low calorie meals 3 times a day with no snacks. On an average, youâll be getting roughly 1000 to 1300 calories per day. On the other 4 days, youâre free to have a healthy meal plan comprising of no more than 1500 calories per day. You can repeat the diet (3+4 days) several times until you reach your weight loss goal. Bottom Line: There is a calorie restriction on the first 3 days of the diet plan to help you lose weight. The remaining 4 days off meal plan will help in maintaining the lost weight. How Many Times Can You Follow the Military Diet? If youâve too much weight to lose, you can follow the diet multiple times with atleast 1 week gap. Say for example, you followed the diet this week and lose some weight, you just have to eat normally for the next week and can again follow the diet in the 3rd week and so onâ¦ until you reach your target weight.