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Foods to Clear the Sinuses: 1  Fresh fruits. 2  Pineapple. 3  Vegetables cruciferous are known for their cleansing and medicinal properties.  Garlic shown to have antibiotic-like 1  properties. Onions. 2  Chiles. Ginger.  Cayenne pepper.
Peppermint or eucalyptus oil in a humidifier helped open up my nasal passageways and are natural sinus decongestants. If your nose is stuffy, try to dilute 1 drop of Eucalyptus Oil in 1 tbsp of carrier oil and rub it on the bridge of your nose (donât let it touch your eyes though).