Decompression sickness (DCS, also called the bends or caisson disease) is the result of inadequate decompression following exposure to increased pressure. In some cases, the disease is mild and not an immediate threat.
Protein and carbohydrates each contain 4 calories per gram. Consuming the right balance of protein, carbohydrates and fat can help you maintain a healthy weight and optimize your energy levels. Protein and carbohydrates both contain 4 calories per gram, while fat provides 9 calories per gram. Calculating your calorie needs can help you determine how many grams of protein, carbohydrates and fat you should consume each day.
Daily Protein Intake (in Calories) = 112.5 grams of protein x 4 Calories per gram = 450 Calories from protein. Step 3 â Fats: Decide what percentage of your diet will be fat; select a percentage between 15% and 35%. Multiply this percentage by your TDEE to get your fat intake in Calories.