1 Change it up with next set by adding weights and then go only to the middle of the extension and contraction. 2  Dumbbell hammer curls. 3  This one of the 10 arm wrestling training tips is essential for the necessary back pressure to pull off a really good top roll move. 4  Hold the dumbbell down to your side.
Surname is defined as the family or last name. An example of a surname is Smith when the person's full name is John Smith. the family name, or last name, as distinguished from a given name. a name or epithet added to a person's given name (Ex.: Ivan the Terrible)
n., v. -named, -namâ¢ing. n. 1. the name that a person has in common with other family members, as distinguished from a given name; family name. 2. a name added to a person's name, as one indicating a circumstance of birth or some characteristic or achievement; epithet. v.t. 3. to give a surname to; call by a surname.