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â¢ Refined coconut oil is made from the dried coconut fruit while unrefined coconut oil, also called pure or virgin coconut oil is made from the flesh of the fresh coconuts. â¢ Unrefined coconut oil has a distinct aroma and flavor that is lost during refining.
1 Fats from âvegetableâ oils (these are highly processed, industrial oils). 2  Fats that are hydrogenated (these are liquid oils chemically processed to be solid). 3  Trans-fatty acids. 4  Supposedly âgoodâ fats such as coconut oil that are chemically treated or deodorized (sometimes marked as refined).o contrast, here are some criteria that make a fat a less good choice: 1  Fats that are a high percentage of polyunsaturated fatty acids. 2  Fats from âvegetableâ oils (these are highly processed, industrial oils). 3  Fats that are hydrogenated (these are liquid oils chemically processed to be solid). 4  Trans-fatty acids.