1. Get capturing. Open the Camera app and prepare your shot. When youâre ready to take a burst mode photo, tap and hold the camera button at the bottom of the screen. Youâll see a counter appear above the button displaying how many individual images are being taken.
This is because women need between 400-600 calories for lunch as fuel to sustain us through a hectic working day. On the other hand, if you're tempted to overeat beware. If we eat too many calories-more than 800 - we can become sluggish, and even fall asleep.
To evenly distribute your calories among all your meals, consume 600 to 1,000 calories at breakfast, depending on your planned total calorie intake for the day. Consume 50 to 100 fewer calories at each meal if you plan to eat three meals and have a couple of 150- to 300-calorie snacks during the day.