For all Macs. To get accented vowels on a Mac, hold down the Option key, and while holding it down, type the letter e; then release those keys and type the letter that you want the accent to appear on: Opt + e, then a = a. Ã¡ + opt, e then = e. E + Ã©, opt e = then. I + i, Ã­ opt = e. Then + o, o Ã³ = opt. e then u u Ãº
Be wary, as many products may appear to be gluten-free, but are not. As a rule, traditional wheat products such as pastas, breads, crackers, and other baked goods are not gluten-free. However, there are many gluten-free options available that use alternative flours and grains. Often, gluten-free bread can be found in the freezer section.
Foods to avoid include all products made with malt, all chocolate and chocolate candy containing malt, ice cream, candies containing cereal extract, sherbets, commercial cake frosting, and root beer. Check labels and look for products that are specifically labeled gluten-free.