A towel stretch is an effective way to stretch your psoas muscle. You can use a regular bath towel or a strap that's roughly the same length. To do the stretch, lie close to the edge of your bed on your stomach. Plant your outside foot on the floor and bend your other leg.
Levels of alcohol in breast milk remain close to those in the motherâs bloodstream. Levels will be at their highest between 30 and 60 minutes after drinking, or 60-90 minutes if youâve been drinking with a meal. If youâre breastfeeding and have drunk alcohol, your babyâs sleep patterns may be disrupted.
These concentrations peak about 30 to 45 minutes after youâve had your glass, and then they both start to drop as your body breaks the wine down. So instead of having to throw your milk away after youâve been drinking (âpump and dumpâ), you simply need to wait. Once youâve sobered up, your milk will be alcohol-free again.