1 To perform the breech tilt, you need to elevate your hips between 9 and 12 inches above your head. 2  There are several ways of doing this. 3  The easiest way is simply to lie on the ground and prop your hips up with pillows.
Add bloating to the listâginger is a natural anti-inflammatory and an all-star digestive aid. It soothes the digestive system and relaxes the muscles of the digestive tract, which can relieve bloating, Sass says. It also contains an enzyme that absorbs proteins, thus reducing protein-induced puffiness and gas.
When this occurs, you will have stomach bloat and excessive gas after eating, fullness, heartburn, and sometimes vomiting. Here are three easy ways to help ensure proper protein digestion and get rid of gas and bloating problems: 1  Eat protein foods at the beginning of a meal. 2  Unlike Europeans, Americans eat salad before a meal. 3  You should always eat salads along with or after protein foods, but never before.