Decompression sickness (DCS, also called the bends or caisson disease) is the result of inadequate decompression following exposure to increased pressure. In some cases, the disease is mild and not an immediate threat.
Protein and carbohydrates each contain 4 calories per gram. Consuming the right balance of protein, carbohydrates and fat can help you maintain a healthy weight and optimize your energy levels. Protein and carbohydrates both contain 4 calories per gram, while fat provides 9 calories per gram. Calculating your calorie needs can help you determine how many grams of protein, carbohydrates and fat you should consume each day.
Protein provides 4 calories per gram. In order to calculate your needs, multiply your daily caloric intake by 10 percent and divide that number by 4. This number is the lowest amount of protein you should consume.For example, if you typically consume around 2,000 calories per day, multiply 2,000 by .10, which is 200 calories.Divide this number by 4, which is the amount of calories in protein. This amounts to 50 grams of protein and is the low end of the recommendation for a 2,000-calorie diet.Figure out the high end of the range by multiplying your daily calories by 35 percent, or .35. Divide this number by 4.or example, if you typically consume around 2,000 calories per day, multiply 2,000 by .10, which is 200 calories. Divide this number by 4, which is the amount of calories in protein.