Winters are generally mild in Alabama, as they are throughout most of the southeastern United States, with average January low temperatures around 40 Â°F (4 Â°C) in Mobile, around 31 Â°F (â1 Â°C) in Huntsville, around 35 Â°F (2 Â°C) in Montgomery, and around 33 Â°F (1 Â°C) in Birmingham.
A calming effect, an increase of self-awareness, and an improvement of both self-esteem and mood, are just a few benefits of creating mandalas with students. The mandala is best utilized before tests, as a de-escalation technique, helping students express their feelings or tell their story, or as a group project.
Mandala as a Holy Circle. Mandala is a circle that represents Wholeness, that represents Divine, our relation to the Infinite, the world within our body and mind and the world outside. The mandala is used in many spiritual traditions all around the world.