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Drinking water should not make you gain weight, since it's calorie-free. However, certain health conditions can cause people to retain water, such as kidney disease, and drinking water may cause weight gain. If you think drinking water is causing you to gain weight, talk to your doctor.
1 Adding 1 cup of water: Increasing your daily water consumption by 1 cup may reduce this weight gain by 0.13 kg (0.23 lbs).  Replacing other drinks with water: Substituting a serving of a sugar-sweetened beverage with 1 cup of water may reduce the 4-year weight gain by 0.5 kg (1.1 lbs).