When you eat heme iron with other sources of non-heme iron, the iron is more completely absorbed. Foods high in vitamin C, like tomatoes, citrus fruits and red, yellow and orange peppers can also help with the absorption of non-heme iron.oods with non-heme iron are still good to eat, but the iron contained in these foods wonât be absorbed as completely as heme iron. You absorb up to 30 percent of heme iron, found only in animal tissues (meat, poultry, and fish).
Hyundai began marketing the first generation Genesis worldwide (with the exception of Europe) in 2008, as a premium sports sedan. The second generation Genesis (internally designated as model DH) debuted in Seoul, Korea in November 2013 followed by the 2014 North American International and Toronto auto shows.
According to Hyundai America CEO John Krafcik, 2011 marked the highest calendar-year sales ever for the Genesis coupe. The self-confessed factoid freak calmly references this fact from the passenger seat of a 2013 Genesis coupe as we skim across the Nevada Desert floor at speeds well over the century mark.