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Foods to Clear the Sinuses: 1  Fresh fruits. 2  Pineapple. 3  Vegetables cruciferous are known for their cleansing and medicinal properties.  Garlic shown to have antibiotic-like 1  properties. Onions. 2  Chiles. Ginger.  Cayenne pepper.
not only for gargling, salt relieves nasal passages when inhaled. i suggest sea salt dissolved in warm water(1/2 teaspoon in 1/4 cup water) and a paper towel dipped in solution. hold the saturated paper towel, or kleenex, next to nose and inhale. a couple of breaths later-relief! no need for neti pots.