On the occasion of Queen Victoria's Diamond Jubilee in 1897, a grand parade brought onto the streets of London the panoply of empire.
Your body absorbs two types of nutrients: macronutrients and micronutrients. Macronutrients (carbohydrates, proteins and fats) are your bodyâs direct fuel or energy sources, whereas micronutrients (vitamins, minerals, etc.) indirectly influence available energy by serving as catalysts to release the macros.
For that, you need to look at the micronutrients commonly referred to as vitamins and minerals. Making sure you're meeting your daily requirements in these nutrients will also be important to promote proper body functioning, keeping your energy levels up, and to fight off disease and infection. Here are the main vitamins you should be concerned with and what to add to your diet to make sure you're getting enough. The first class of vitamins to be aware of is the water soluble vitamins. These are nutrients that you must take in on a daily basis because the body has no storage form of them available.