1 To perform the breech tilt, you need to elevate your hips between 9 and 12 inches above your head. 2  There are several ways of doing this. 3  The easiest way is simply to lie on the ground and prop your hips up with pillows.
Add bloating to the listâginger is a natural anti-inflammatory and an all-star digestive aid. It soothes the digestive system and relaxes the muscles of the digestive tract, which can relieve bloating, Sass says. It also contains an enzyme that absorbs proteins, thus reducing protein-induced puffiness and gas.
In plain English, Linzess changes stool consistency and increases stool frequency. The recommended dose of Linzess is 290 mcg taken orally once daily on an empty stomach, at least 30 minutes prior to the first meal of the day. Linzess is not meant to be taken only as needed; it is a daily maintenance drug.