Say goodbye to weights, your body is the last piece of equipment youâll ever need! Calisthenic exercises are a natural form of exercise with of a variety of simple movements using only your body weight for resistance. Lack of equipment is no excuse for not exercising.
There are 69 calories in each shot of Patron Silver. If we figure that it takes 3,500 calories to burn one pound and that LenDale lost 30 pounds over roughly 30 weeks, it stands to reason that in order to lose that weight he could have cut his caloric intake by 500 calories, or 7.5 Patron shots, per day.
A standard 1.5-ounce shot of most coconut rum brands, such as Malibu, contains only 76.5 calories. This is because coconut rum usually has a lower alcohol proof of roughly 40, compared to traditional white or silver rums that weigh in at 80-proof.