One of the most common injuries is eye damage. 1  Never release a Resistance Band while under tension. 2  Begin all exercises slowly to ensure band strength. 3  Avoid jerking the band. 4  Always inspect your resistance band before using it. 5  Make sure the band is secured safely on its anchor when using it.
Welcome to this online resource for dance educators, students, and teaching artists! The Elements of Dance are the foundational concepts and vocabulary that help students develop movement skills and understand dance as an artistic practice. The acronym BASTE helps students remember the elements:
More specifically, the art form of dance can not only stretch your flexibility, but increase your strength & health among many other things. In addition, dancing not only has a measurable affect on one's physical health, but also on one's mental health. One major affect of dance on the human body is weight control.Depending on the specific type of dance, a dancer can lose a tremendous amount of weight. For example, the highest calorie burning form of dance is ballet. It is said that a ballerina can burn up to 432 calories per hour while engaging in this activity.ne major affect of dance on the human body is weight control. Depending on the specific type of dance, a dancer can lose a tremendous amount of weight. For example, the highest calorie burning form of dance is ballet.