While Dr. Nassarâs legal situation appears to be resolved in Ingham County, he faces similar charges in Eaton County, the location of an elite gymnastics club. He is also awaiting sentencing after having pleaded guilty in federal court on child pornography charges.
Most of us know what the good carbs are: plant foods that deliver fiber, vitamins, minerals, and phytochemicals along with grams of carbohydrate, such as whole grains, beans, vegetables, and fruits.
Bad. Almost all foods you eat contain some type of carbohydrate -- starch, sugar, fiber or a combination of those. Good carbs come from minimally processed whole foods. Examples include low-fat dairy, whole grains, beans, legumes, nuts, seeds, veggies and fruits.Youâll get starch, sugar or possibly a little fiber in heavily manufactured foods too.ood-carbohydrate starches in your diet should come from whole grains, vegetables, beans, seeds and nuts instead of from processed foods. Youâll still get starch from manufactured products, including white bread, chips, crackers and pasta.