Calisthenic training involves any exercises performed using no added weight, and is commonly referred to as body-weight training. Calisthenic training can be done as a stand-alone routine, or programmed into any weight loss, bodybuilding or fitness workout.
Cauliflower and other non-starchy vegetable like salad greens, broccoli, celery, tomatoes and cucumbers contain fewer carbs -- about 5 grams per serving -- and calories than starchy vegetables. The University of Illinois reports that most starchy vegetables like potatoes, winter squash, corn and peas contain about 15 grams of carbs and 80 calories per serving. In comparison, 1 cup of raw cauliflower provides about 27 calories, according to the U.S. Department of Agriculture. About the Author. Erin Coleman is a registered and licensed dietitian. She also holds a Bachelor of Science in dietetics and has extensive experience working as a health writer and health educator.
Cruciferous vegetables contain protein, as much as 25 percent of the daily value in three cups; Cruciferous vegetables, especially kale and collard greens, provide high amounts of vitamin K, which may have benefits for fighting cancer and inflammation ; However, don't underestimate the nutritive value of cauliflower.