1 Change it up with next set by adding weights and then go only to the middle of the extension and contraction. 2  Dumbbell hammer curls. 3  This one of the 10 arm wrestling training tips is essential for the necessary back pressure to pull off a really good top roll move. 4  Hold the dumbbell down to your side.
Surname is defined as the family or last name. An example of a surname is Smith when the person's full name is John Smith. the family name, or last name, as distinguished from a given name. a name or epithet added to a person's given name (Ex.: Ivan the Terrible)
A surname is a name added to a given name and is part of a personal name. In many cases, a surname is a family name and many dictionaries define surname as a synonym of family name.In the western hemisphere, it is commonly synonymous with last name, since it is usually placed at the end of a person's given name.iktionary (0.00 / 0 votes) Rate this definition: surname (Noun). A name that indicates to which family a person belongs, normally following that personu2019s given name(s) in Western culture, and preceding it in Eastern. surname (Verb). To give a surname. surname (Verb). To call by a surname.