Relapse is a brief return to addictive behavior. It doesnât mean that youâre destined to fail if youâve had a relapse. You may need to go back into treatment and/or intensive counseling so you can get back on the road to recovery.
Many whole grains are good or excellent sources of dietary fiber. Most refined grains contain little fiber. Dietary fiber from whole grains, as part of an overall healthy diet, may help improve blood cholesterol levels, and lower risk of heart disease, stroke, obesity and type 2 diabetes. Dietary fiber can make you feel full, so you may eat fewer calories.
Turns out itâs one of the most important foods in your diet. It helps keep your digestive system running smoothly. That's why you need fiber even if you don't have a problem with constipation. Women under 50 years old should get 25 grams daily, and men under 50 should have 38 grams. Fill up on the top reasons it's so good for you.