If anyone in your family has a peanut allergy, even a very mild one, it might be best to wait before you give peanut butter to your child. A child who comes from a family where there is a peanut allergy will need to have allergy testing done before you offer up a bit of peanut butter for them to eat.
The term guided meditation is most commonly used in clinical practice, scholarly research, and scientific investigation to signify an aggregate of integrated techniques.
Meditation is most certainly a type of relaxation exercise, but it's not the only relaxation exercise. Many experts have taken key qualities from meditation and put them to use in other exercises, in order to provide further relaxation benefits. For example, meditation uses mantras as a way of distracting the mind.