1 Change it up with next set by adding weights and then go only to the middle of the extension and contraction. 2  Dumbbell hammer curls. 3  This one of the 10 arm wrestling training tips is essential for the necessary back pressure to pull off a really good top roll move. 4  Hold the dumbbell down to your side.
Surname is defined as the family or last name. An example of a surname is Smith when the person's full name is John Smith. the family name, or last name, as distinguished from a given name. a name or epithet added to a person's given name (Ex.: Ivan the Terrible)
A surname is part of a personal name that is passed from either or both parents to their offspring. Customs on the format of surnames change from region to region and their use has changed over time. In most Western nations, the surname occurs at the end of a personal name, after a given name or names. Conversely some East Asian counties and Hungary place the surname before given names. In most regions and time periods, surnames were assumed based on descent from a male ancestor (usually the father), but in some cases were passed by the mother.