How to Calculate Stair Climbing to Miles. Stair climbing burns almost twice the number of calories as walking or running, because you are lifting your entire body weight, rather than simply moving it forward. It can be gruelingly tough on the legs, but works your entire body.
Apply for Lifeline through a Lifeline Program provider in your state or designated state agency. To locate a Lifeline provider in your state go towww.lifelinesupport.org or call USAC's toll-free number (1-888-641-8722).
How to Speak to a Live Person: It is close to impossible to speak to a live person at USPS so you need to follow the instructions below carefully. To speak to a USPS representative, call their toll free number at 800-275-8777 or 1-800-ASK-USPS.