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Foods to Clear the Sinuses: 1  Fresh fruits. 2  Pineapple. 3  Vegetables cruciferous are known for their cleansing and medicinal properties.  Garlic shown to have antibiotic-like 1  properties. Onions. 2  Chiles. Ginger.  Cayenne pepper.
Adults can safely consume peppermint as a tea by steeping on teaspoon of the herb in hot water for 10 minutes. Four to five cups of the mix can be consumed each day to alleviate cold symptoms and post-nasal drip, and to help get rid of a metallic taste in your mouth.