Posted: 11/20/2008 5:12 am EST Updated: 05/25/2011 12:50 pm EDT. Rachel Maddow, host of left-leaning chat shows on Air America Radio and MSNBC, both named The Rachel Maddow Show, spends downtime in an 1865 house in western Massachusetts.Biggest misconception about pundits: That we all hang out together.osted: 11/20/2008 5:12 am EST Updated: 05/25/2011 12:50 pm EDT. Rachel Maddow, host of left-leaning chat shows on Air America Radio and MSNBC, both named The Rachel Maddow Show, spends downtime in an 1865 house in western Massachusetts.
Try it for yourself and with proper form you will be able to understand what exersice works what. The preacher curl by far with proper form (all the way down IMO) works the lower bicep. That you can feel. The straight bar works more the medial and upper part of the bicep. I personally do them both on arm days, it gives me a good all around bicep workout. Try it.
Target and Assister Muscles. Your biceps are comprised of two muscles that extend from your scapula to your forearm and run along the front of your upper arm. They are responsible for arm flexion; that is, when you bend your elbow to bring your hand to your shoulder during a dumbbell curl. variation on the supinated curl is the preacher curl. In this exercise, your upper arm is supported by an angled bench. This keeps the upper body stabilized to hone in on the biceps. Rest your upper arm on the back of a workout bench that is set to an angle. The top of the bench should hit your arm pit.