9 Note: A combination splice tray and fiber patch panel is recommended at the BDA to manage the various fiber cable runs. Fiber cable terminations and short fiber jumpers are required at each remote hub as well as a 110 VAC 1 Amp power source.
â¢ Do not eat, drink or smoke for 4 hours before your test. You may have water. â¢ Do not eat or drink caffeinated foods or beverages for 24 hours before your test. Caffeine can be found in coffee, tea, chocolate, soft drinks cold and certain migraine preparations. Note: Decaffeinated products also contain small amounts of caffeine and may NOT be consumed.
It is also a good idea to drink a whey protein shake before you start your workout session, but that's not always necessary. You actually don't need to drink a protein shake if you've had a whole food meal with carbohydrate and lean protein at least a couple of hours before training. You can have a protein shake though if you ate your last meal more than 4 hours ago.