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While we are all unique and we each face our own weight challenges, there are some common causes of menopausal weight gain that many women struggle with. Our hormones and our fat cells are part of a complex and comprehensive network responsible for metabolism, appetite, digestion, heat regulation, and detoxification.
Menopause and weight gain: Do they always go hand in hand? It may seem that way, especially because gaining weight is so common after menopause. About 30% of women ages 50 to 59 are not just overweight, but obese. Here's what you need to know about the risks of weight gain and how exercise can help you lose weight and keep it off after menopause. The Risks of Weight Gain After Menopause Many of the risks of weight gain are well known: high blood pressure, heart disease, and diabetes, to name a few.