If anyone in your family has a peanut allergy, even a very mild one, it might be best to wait before you give peanut butter to your child. A child who comes from a family where there is a peanut allergy will need to have allergy testing done before you offer up a bit of peanut butter for them to eat.
The term guided meditation is most commonly used in clinical practice, scholarly research, and scientific investigation to signify an aggregate of integrated techniques.
By emptying your mind, you give yourself a rest. Meditation allows you to create a state of deep relaxation, which is very healing to the entire body. Metabolism slows, as do physiological functions such as heart rate and blood pressure. Muscle tension decreases.