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A metal spoon filled with quinoa sits on a pile of quinos grains. Photo Credit Iryna Melnyk/iStock/Getty Images. As a natural seed, quinoa is rich in protein, minerals and several vitamins. The downfall for low-carb dieters, however, is that it is relatively high in carbohydrates. Depending on your planâs specific details, quinoa might not fit well in the beginning stages.
This picture is used with permission from Quinoa Corporation. 1  Quinoa is pronounced as KEEN-WAH. 2  Quinoa is 100% whole grain and is close to being a perfect food source in the balance of nutrition it provides. 3  Technically it's not a grain but the seed of a leafy plant related to spinach.his picture is used with permission from Quinoa Corporation. 1  Quinoa is pronounced as KEEN-WAH. 2  Quinoa is 100% whole grain and is close to being a perfect food source in the balance of nutrition it provides. 3  Technically it's not a grain but the seed of a leafy plant related to spinach.