Bianhua meaning transformation; metamorphosis was a keyword in both Daoism and Chinese Buddhism. Daoists used bianhua describing things transforming from one type to another, such as from a caterpillar to a butterfly. Buddhist translators used bianhua for Sanskrit nirmÄá¹a manifest through transformations, such as the nirmÄá¹a-kaya transformation body of a Buddha's reincarnations.
Iodine Rich Foods. 1  1. Sea Vegetables. 2  2. Cranberries. 3  3. Organic Yogurt. 4  4. Organic Navy Beans. 5  5. Organic Strawberries. 6  6. Raw, Organic Cheese. 7  7. Organic Potatoes. 8  Iodine Supplements.
Iodine is another important trace mineral and one which you are likely familiar with. Also important to triiodothyronine (T3) and thyroxine (T4), iodine is added to forms of salt. Besides this, sea foods are the best sources of dietary iodine. Besides seafood, iodine can be found in beef liver, potato, turkey and eggs.