You're constipated. Constipation can occur when not eating enough fiber-rich whole grains, fruits, and veggies, which stimulate digestion. Adults need between 25 and 30 grams of fiber a day, says Dr. Lee. Best foods: High-fiber whole grain breads, nuts, beans, prunes, oatmeal, flaxseed, broccoli, pears, and apples.
A stomach rumble, also known as a bowel sound or peristaltic sound, is a rumbling, growling or gurgling noise produced by movement of the contents of the gastro-intestinal tract as they are propelled through the small intestine by a series of muscle contractions called peristalsis.
A: Sara Stanner writes. Stomach noises â rumbling, gurgling and growling â are typically due to normal digestion as food and gas passes through the intestinal tract. Stomach grumbling can occur at any time but is most common when there is a lack of food in the stomach.When the intestines are empty, the natural noises made when food is passed through are amplified.When you are hungry, your stomach releases substances that send signals to the brain to begin muscle contractions and the release of acids and other digestive fluids as your body prepares to eat.hen the intestines are empty, the natural noises made when food is passed through are amplified. When you are hungry, your stomach releases substances that send signals to the brain to begin muscle contractions and the release of acids and other digestive fluids as your body prepares to eat.