Remember that there are 2500 calories in a pound of muscle and 3500 calories in a pound of fat. For a client to gain one pound of muscle per week, you need to make sure that every seven days they have consumed 2500 calories (average of 350 calories per day) more than they expended.
Driving distance from New York, NY to Wildwood, NJ. The total driving distance from New York, NY to Wildwood, NJ is 155 miles or 249 kilometers. Your trip begins in New York, New York. It ends in Wildwood, New Jersey. If you are planning a road trip, you might also want to calculate the total driving time from New York, NY to Wildwood, NJ so you can see when you'll arrive at your destination.
Median Age in Wildwood, FL. The median age of people living in Wildwood, FL was 47.7 at the time of the last full census survey. (The United States average at the time was 35.3) At that time, the number of people under the age of 5 living in Wildwood was 219.