Relapse is a brief return to addictive behavior. It doesnât mean that youâre destined to fail if youâve had a relapse. You may need to go back into treatment and/or intensive counseling so you can get back on the road to recovery.
Many whole grains are good or excellent sources of dietary fiber. Most refined grains contain little fiber. Dietary fiber from whole grains, as part of an overall healthy diet, may help improve blood cholesterol levels, and lower risk of heart disease, stroke, obesity and type 2 diabetes. Dietary fiber can make you feel full, so you may eat fewer calories.
Weight loss: Soluble fiber can also help you get to -- or stay at -- a healthy weight by keeping you feeling full without adding many calories to your diet. Healthy bowel movements: Soluble fiber soaks up water as it passes through your system, which helps bulk up your stool and guard against constipation and diarrhea.