1 0.8-1.5g per pound of lean body mass (your total weight minus body fat) 2  If you have a lot of fat to lose, go with the low end of the requirement (0.8g/lb of LBM)  If youâre already very lean, youâll want to go on the higher end (1-1.5g/lb of LBM)
Lactose. Lactose is a disaccharide sugar derived from galactose and glucose that is found in milk. Lactose makes up around 2â8% of milk (by weight), although the amount varies among species and individuals, and milk with a reduced amount of lactose also exists.It is extracted from sweet or sour whey.actose is a disaccharide sugar derived from galactose and glucose that is found in milk.
Galactose Defined. Galactose is a monosaccharide, meaning single sugar unit, with the chemical formula C6H12O6. This chemical composition is identical to that of the more common monosaccharide glucose, and though glucose and galactose don't have identical chemical structures, they're quite similar.actose is a disaccharide, meaning it's made up of two smaller monosaccharide units. Specifically, lactose consists of a glucose chemically bonded to a galactose, giving it the overall chemical formula C12H22O11.