You have to learn ASP in other ways, for example, by reading this tutorial. What you learn in this tutorial is to write commands to a server! So, the first thing you need to get hold of is... a server! But don't worry - you don't need to buy a new computer.
What muscles do push-ups work? Push-ups are basic strength-building total body exercises that strengthen the upper body and improve the core strength. Several muscle groups in the chest, arms, shoulder, triceps, back, and neck work simultaneously during a push-up. Push-ups are performed in a prone position, which can help develop a good posture.
But unlike some of its barbell or dumbbell counterparts, the push-up calls several smaller muscle groupsâwhich work as stabilizersâinto play. Your abs, serratus, lower back, hip flexors and rotator cuffs all reap the benefits of a well-executed set of push-ups, even though your pecs are the main target.