Definitions of BOLITOGLOSSA, synonyms, antonyms, derivatives of BOLITOGLOSSA, analogical dictionary of BOLITOGLOSSA (English) English Â» English â search
Early to Bed. Early to bed early to rise makes a man healthy wealthy and wise, is one of the most widely quoted proverbs from Benjamin Franklin's Poor Richard's Almanac. This proverb is seldom disputed however I fail to see the logic behind it.
Here are a few things to keep in mind: 1  Avoid large, high-fat meals late in the day. Studies have shown that eating a large meal close to bedtime may make it harder to fall asleep. 2  Avoid caffeine late in the day and avoid alcohol at bedtime. Both can interfere with sleep. 3  Don't drink too many fluids before bedtime.