Summerfields neighborhood, Fort Worth, Texas (TX), 76131, 76137, 76177, 76248 detailed profile
So hereâs an example of a full body workout you could do 3 days per week to boost testosterone: 1  Warm-up. 2  4 sets of 8 repetitions bench press, paired with 4 sets of 8 repetitions squats. 3  4 sets of 8 repetitions deadlifts paired with 4 sets of 8 repetitions pull-ups.  6 sets of maximum 10 second 1  sprints. Cool-down.
Aside from the obvious physical advantages, deadlifts benefit testosterone release. And this article will teach you the essentials for getting the most out of the âKing of All Liftsâ. The deadlift is a classic compound multi-jointed exercise that utilizes the largest muscle groups in your body.