For all Macs. To get accented vowels on a Mac, hold down the Option key, and while holding it down, type the letter e; then release those keys and type the letter that you want the accent to appear on: Opt + e, then a = a. Ã¡ + opt, e then = e. E + Ã©, opt e = then. I + i, Ã­ opt = e. Then + o, o Ã³ = opt. e then u u Ãº
Be wary, as many products may appear to be gluten-free, but are not. As a rule, traditional wheat products such as pastas, breads, crackers, and other baked goods are not gluten-free. However, there are many gluten-free options available that use alternative flours and grains. Often, gluten-free bread can be found in the freezer section.
Foods such as meat, fish, fruits, vegetables, rice, and potatoes without additives or seasonings do not contain gluten and are part of a well-balanced diet. You can eat gluten-free types of bread, pasta, and other foods that are now easier to find in stores, restaurants, and at special food companies.