A towel stretch is an effective way to stretch your psoas muscle. You can use a regular bath towel or a strap that's roughly the same length. To do the stretch, lie close to the edge of your bed on your stomach. Plant your outside foot on the floor and bend your other leg.
Levels of alcohol in breast milk remain close to those in the motherâs bloodstream. Levels will be at their highest between 30 and 60 minutes after drinking, or 60-90 minutes if youâve been drinking with a meal. If youâre breastfeeding and have drunk alcohol, your babyâs sleep patterns may be disrupted.
If you are concerned or if your child seems to react to it when you nurse right after imbibing a caffinated beverage, try waiting first until after the 60 min peak, if that doesn't work for your baby, wait until 5 hrs have passed before nursing.