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Drinking water should not make you gain weight, since it's calorie-free. However, certain health conditions can cause people to retain water, such as kidney disease, and drinking water may cause weight gain. If you think drinking water is causing you to gain weight, talk to your doctor.
If you don't drink enough water, your body will try to retain it in order to conserve resources. This retention makes your skin puffy and can even lead to bloating. There's a reason why most diets and fitness programs ask you to drink a lot of water.One of the benefits of drinking water is that it helps you lose weight. Water suppresses your appetite, so you don't eat as much.he benefits of drinking water have been much discussed in the media. Water helps keep you hydrated, which is important because every single cell in your body needs it in order to absorb nutrients and expel waste products.