1. Get capturing. Open the Camera app and prepare your shot. When youâre ready to take a burst mode photo, tap and hold the camera button at the bottom of the screen. Youâll see a counter appear above the button displaying how many individual images are being taken.
This is because women need between 400-600 calories for lunch as fuel to sustain us through a hectic working day. On the other hand, if you're tempted to overeat beware. If we eat too many calories-more than 800 - we can become sluggish, and even fall asleep.
General guidelines for eating before exercising are: 1  Three or four hours before exercising, a large meal is fine (500 calories or more). 2  Two or three hours beforehand, a smaller meal is suitable (400 to 500 calories). 3  One or two hours before, a liquid meal is appropriate (300 to 400 calories).