Most plant-based protein foods, like beans and soy products, and any breaded meats contain carbohydrate. It's best to read food labels carefully for these foods. In general there is about 15 grams of carbohydrate in Â½ cup beans, and between 5 to 15 grams in soy-based products like veggie burgers and chicken nuggets.lant-based protein foods provide quality protein, healthy fats, and fiber. They vary in how much fat and carbohdyrate they contain, so make sure to read labels. 1  Beans such as black, kidney, and pinto. 2  Bean products like baked beans and refried beans. 3  Hummus and falafel.
Instructions. Turn off the Hold function on your iPod by pushing the button on the top of it to the far left. Push and hold the Play/Pause button at the bottom of the click wheel until the screen goes dark.Your iPod is now off.Prevent it from accidentally being turned on by turning on the Hold function (push the button on the top to the far right). You can turn your iPod back on with any button after turning off the Hold function.our iPod is now off. Prevent it from accidentally being turned on by turning on the Hold function (push the button on the top to the far right). You can turn your iPod back on with any button after turning off the Hold function.
Level 9 (52,700 points). When your iPod appears in the iTunes source list check the manually manage music and videos box in Summary then press the Apply button. In manual mode you can drag and drop new content to the iPod from iTunes without erasing what's currently on it: Managing content manually on iPod and iPhone.If you want to recover the music from the iPod and transfer it to your computer there are a few things you can do.evel 9 (52,700 points). When your iPod appears in the iTunes source list check the manually manage music and videos box in Summary then press the Apply button. In manual mode you can drag and drop new content to the iPod from iTunes without erasing what's currently on it: Managing content manually on iPod and iPhone.