The mixed berries oatmeal has 210 calories, 44 g carbohydrate, 14 g sugar, 5 g fibre, 2.5 g fat, 6 g protein, and 220 mg of sodium. An extra 10 g, or 2.5 teaspoons, worth of added sugar comes from the berries. The maple oatmeal is basically the same and the difference is really one of flavour. It has 220 calories, 49 g carbohydrate, 20 g sugar, 4 g fibre, 2.5 g fat, 5 g protein and 220 mg sodium and similarly, the extra 16 g, or 4 teaspoons, of added sugar is from the maple mix.
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