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Foods to Clear the Sinuses: 1  Fresh fruits. 2  Pineapple. 3  Vegetables cruciferous are known for their cleansing and medicinal properties.  Garlic shown to have antibiotic-like 1  properties. Onions. 2  Chiles. Ginger.  Cayenne pepper.
Ways to Treat Nasal Congestion. Nasal congestion generally goes away on its own within a week, but there are several things you can do to either speed up that recovery or to lessen the symptoms of this condition. Those remedies include: Use a humidifier: Although some people think that drying out their nasal passages will help with a runny nose, it actually makes nasal congestion worse since it causes more tissue irritation. Use a humidifier or a vaporizer to keep your nasal passages moist.