The following foods: Milk, butter, margarine, real cheese, plain yogurt, most ice cream without gluten-containing add-ins. Vegetable oils, including canola. Plain fruits, vegetables (fresh, frozen and canned), meat, seafood, potatoes, eggs, nuts, nut butters, beans and legumes.
Alkalinity Balance, pH up, pH down, Calcium Balance, Water Stabilizer, and clarifier are all swim-safe chemicals. Wait about 20 minutes, and you are free to swim. We suggest adding algaecide, Super Erace, and shock at night, after everyone is out of the pool. It is safe to swim again the next day.
How soon should you wash your hair after its relaxed?   You should wait at least twelve days before shamapooing your hair after getting it relaxed or colored. If you have a relaxer, perm, or color trreatment you should wait aâ¦t least two months before going swimming in a chlorine treated pool. If not you will experience a little breakage. After swimming, you wash your hair and condition it very well. Let the conditioner sit for at least 30 minutes.