Fruits that have the least amount of soluble fiber are grapes, watermelon and cantaloupe. They only have 0.2 to 0.4 grams of soluble fiber and less than 1 gram of total fiber in a typical serving. Oranges have the most, with one small orange providing 1.8 grams of soluble fiber and 2.9 grams of total fiber.
Glucagon â Glucagon is a hormone involved in carbohydrate metabolism. Produced by the pancreas, it is released when the glucose level in the blood is low (hypoglycemia), causing the liver to convert stored glycogen into glucose and release it into the bloodstream. Gonads â A gonad is an organ that makes gametes (sperm and egg cells).
The main hormones released by the pancreas are insulin and glucagon. These hormones help to regulate the amount of sugar found in the blood and the bodyâs cells. The body's cells need energy to function. The most readily available form of energy is glucose, a type of sugar.