1 0.8-1.5g per pound of lean body mass (your total weight minus body fat) 2  If you have a lot of fat to lose, go with the low end of the requirement (0.8g/lb of LBM)  If youâre already very lean, youâll want to go on the higher end (1-1.5g/lb of LBM)
Lactose. Lactose is a disaccharide sugar derived from galactose and glucose that is found in milk. Lactose makes up around 2â8% of milk (by weight), although the amount varies among species and individuals, and milk with a reduced amount of lactose also exists.It is extracted from sweet or sour whey.actose is a disaccharide sugar derived from galactose and glucose that is found in milk.
Like monosaccharides, disaccharides are soluble in water. Three common references are sucrose, lactose, and maltose. Disaccharide is one of the four chemical groupings of carbohydrates (monosaccharide, disaccharide, oligosaccharide, and polysaccharide).The most common types of disaccharidesâ sucrose, lactose, and maltose âhave twelve carbon atoms, with the general formula C 12 H 22 O 11.The differences in the disaccharides are due to atomic arrangements within the molecule.he most common types of disaccharidesâ sucrose, lactose, and maltose âhave twelve carbon atoms, with the general formula C 12 H 22 O 11. The differences in the disaccharides are due to atomic arrangements within the molecule.