One of the most common injuries is eye damage. 1  Never release a Resistance Band while under tension. 2  Begin all exercises slowly to ensure band strength. 3  Avoid jerking the band. 4  Always inspect your resistance band before using it. 5  Make sure the band is secured safely on its anchor when using it.
Welcome to this online resource for dance educators, students, and teaching artists! The Elements of Dance are the foundational concepts and vocabulary that help students develop movement skills and understand dance as an artistic practice. The acronym BASTE helps students remember the elements:
Hip Hop: Hip hop is a dance style, usually danced to hip hop music, that evolved from the hip hop culture. The first dance associated with hip hop was breakdancing. While breakdancing consists primarily of moves executed close to the ground, the majority of hip hop moves are done standing up.