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Foods to Clear the Sinuses: 1  Fresh fruits. 2  Pineapple. 3  Vegetables cruciferous are known for their cleansing and medicinal properties.  Garlic shown to have antibiotic-like 1  properties. Onions. 2  Chiles. Ginger.  Cayenne pepper.
You can add lemon or honey to help soothe your throat and loosen congestion. Sipping on warm liquids, such as chicken soup or warm apple juice, could increase mucus flow and relieve blockage. A saltwater gargle can help relieve a sore or scratchy throat associated with congestion.