While Dr. Nassarâs legal situation appears to be resolved in Ingham County, he faces similar charges in Eaton County, the location of an elite gymnastics club. He is also awaiting sentencing after having pleaded guilty in federal court on child pornography charges.
Most of us know what the good carbs are: plant foods that deliver fiber, vitamins, minerals, and phytochemicals along with grams of carbohydrate, such as whole grains, beans, vegetables, and fruits.
Foods that contain carbohydrate or âcarbsâ are: 1  grains like rice, oatmeal, and barley. 2  grain-based foods like bread, cereal, pasta, and crackers. 3  starchy vegetables like potatoes, peas and corn. 4  fruit and juice.5  milk and yogurt. 6  dried beans like pinto beans and soy products like veggie burgers.oods that contain carbohydrate or âcarbsâ are: 1  grains like rice, oatmeal, and barley. 2  grain-based foods like bread, cereal, pasta, and crackers. 3  starchy vegetables like potatoes, peas and corn. 4  fruit and juice.