Christine has a passion and interest in sociology and gender studies, and a master's degree in American studies. This lesson provides examples of master status, and describes the importance it plays in our lives and the lives of everyone around us. You will consider what your own master status is, and take a quiz to check your understanding of the concept.
Motion control shoes can also be helpful because they help reduce extra foot motions. Well-cushioned; Shoes with a firm middle arch cushion offer a stable balance to help prevent stumbling while running. Another feature supplied in most running shoes for flat feet is the additional cushioning in the forefront and heel.
2. Take the shoe flexibility test. Hereâs a way to test the cushioning of your shoes: Hold the shoe, laces up, and bend the toe back towards the heel. If the shoe folds easily, itâs time to replace them! 3. Switch your shoes out. Wearing different shoes for different activities (think: track shoes, road shoes, trail shoes, walking shoes) will increase the longevity of each pair and make sure youâre getting the maximum support and cushion you need every time you work out.