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Foods to Clear the Sinuses: 1  Fresh fruits. 2  Pineapple. 3  Vegetables cruciferous are known for their cleansing and medicinal properties.  Garlic shown to have antibiotic-like 1  properties. Onions. 2  Chiles. Ginger.  Cayenne pepper.
According to Dr. Steve Windley, the consumption of refined sugar causes harmful bacteria to proliferate in the body, resulting in nasal congestion. Reduce your consumption of chocolate, soda, candy, pastries and other foods high in refined sugar to decrease nasal congestion symptoms.