Pregnancy made some of the teenagers to feel isolated and rejected by parents. It is these feelings which may Yesult in sever psychological conditions like depression. Table 15 shows that 37.5% of the respondents strongly agreed that teenage pregnancy is affected by isolation and rejection by friends/community.
Sweet dreams: Vitamin B-6 may make people dream more vividly and help them recall the dreams the following morning, according to a study. While we supposedly all have 4-6 dreams a night it is often hard to recall them, especially in their entirety.
Chia Seed Drink. Chia seeds have become popular recently as one of the âsuper-foodsâ and one area it can be beneficial is in the tryptophan content which enhances sleep. Omega 3 dietary supplements may also be useful in promoting sleep and chia seed is packed with omega fatty acids to further improve your sleep quality.