9 Note: A combination splice tray and fiber patch panel is recommended at the BDA to manage the various fiber cable runs. Fiber cable terminations and short fiber jumpers are required at each remote hub as well as a 110 VAC 1 Amp power source.
â¢ Do not eat, drink or smoke for 4 hours before your test. You may have water. â¢ Do not eat or drink caffeinated foods or beverages for 24 hours before your test. Caffeine can be found in coffee, tea, chocolate, soft drinks cold and certain migraine preparations. Note: Decaffeinated products also contain small amounts of caffeine and may NOT be consumed.
1 Go easy on high sugar or high glycemic index foods to avoid a sugar crash that can occur when your blood sugar rapidly rises and then falls again.  Drink extra water the day before, have 2-3 glasses before bed and 1-3 glasses 5-10 minutes before the event and remember to re-hydrate after the event! You should replace every pound of weight lost with at least 2 cups of water, or 3 cups if you have another event on the same day.