1 To perform the breech tilt, you need to elevate your hips between 9 and 12 inches above your head. 2  There are several ways of doing this. 3  The easiest way is simply to lie on the ground and prop your hips up with pillows.
Add bloating to the listâginger is a natural anti-inflammatory and an all-star digestive aid. It soothes the digestive system and relaxes the muscles of the digestive tract, which can relieve bloating, Sass says. It also contains an enzyme that absorbs proteins, thus reducing protein-induced puffiness and gas.
Most barely help at all, like Gas-X. Beano is only intended to help with gas-causing foods, like beans, peas & other veggies...The best thing for gas & bloating is Activated Charcoal. It's sold as either capsules or tablets in most drugstores. You take 2 capsules right after a meal, and it gets rid of most of the gas.