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However, refined coconut oil has a smoking point of 450 degrees F, whereas the smoking point of unrefined coconut oil is 350 degrees F. Because of its greater heat tolerance, refined coconut oil can be a better option for high-temperature cooking methods such as frying.
Labels on coconut oil include the terms âorganic,â âvirgin,â and âextra-virgin.â Organic oils are extracted by mechanical pressing of the meat after it has been heat-dried. Virgin coconut oil is not processed in any way, such as bleaching or deodorizing.oconut oil is extracted from the meat of coconuts â the thick, white interior lining of a coconut. It is a solid when itâs cooler than 76 degree Fahrenheit. Itâs similar in texture to vegetable shortening.