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Foods to Clear the Sinuses: 1  Fresh fruits. 2  Pineapple. 3  Vegetables cruciferous are known for their cleansing and medicinal properties.  Garlic shown to have antibiotic-like 1  properties. Onions. 2  Chiles. Ginger.  Cayenne pepper.
You could: 1  take cough syrup or throat lozenges. 2  take painkillers such as ibuprofen, paracetamol or aspirin. 3  gargle salt water, which may help ease a sore throat and nasal congestion. 4  take decongestants to help with a blocked nose. These can either be taken orally or as a spray in your nose.