1 To perform the breech tilt, you need to elevate your hips between 9 and 12 inches above your head. 2  There are several ways of doing this. 3  The easiest way is simply to lie on the ground and prop your hips up with pillows.
Add bloating to the listâginger is a natural anti-inflammatory and an all-star digestive aid. It soothes the digestive system and relaxes the muscles of the digestive tract, which can relieve bloating, Sass says. It also contains an enzyme that absorbs proteins, thus reducing protein-induced puffiness and gas.
1 Take a teaspoon of lemon juice and 1/2 teaspoon of baking soda. 2  Add this to a cup of cool water but not with ice in it and mix it well. 3  Drink this daily after your meals to get rid of the stomach gas and bloating problems.