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Sleep paralysis poses no immediate risk to those who experience it, and it lasts from several seconds to several minutes. Genetics and sleep deprivation are a major cause of sleep paralysis, and it has also been linked to disorders such as narcolepsy, migraines, stress, anxiety disorders, and obstructive sleep apnea. Sleeping in a fixed supine position increases the chance of sleep paralysis.
Sleep paralysis. Sleep paralysis is a phenomenon in which a person either during falling asleep (Hypnagogia) or awakening (Hypnopompia), temporarily experiences an inability to move, speak, or react.It is a transitional state between wakefulness and sleep, characterized by muscle atonia (muscle weakness).hysiologically, sleep paralysis is closely related to REM atonia, the paralysis that occurs as a natural part of REM (rapid eye movement) sleep. Sleep paralysis occurs either when falling asleep, or when awakening from a session.