Foods that heal a sore throat ! Ginger: Lots of it eaten as close to raw as possible. Ginger is an analgesic (a pain-killer) that may alleviate the pain associated with a sore throat. It is also a good antibacterial and antifungal and can help fight the infection causing your sore throat. I love ginger and use it a lot whether I have a sore throat or not. I keep a grater handy and grate fresh ginger into soups, salads, veggie sides and meat dishes. I also love to blend it with fruits and veggie smoothies.
Cherry health benefits may also have the ability to fight off diabetes, thanks to the same blood lipid-lowering powers that help prevent heart disease. Obesity, excess belly fat and high cholesterol and triglyceride levels are all risk factors for type 2 diabetes; anthocyanins may be effective at reducing all three.
Learn why cherry health benefits are turning this tasty fruit into the next celebrated âsuper food.â. The Power of Antioxidants. Although they are often referred to as berries, cherries are actually a member of the stone fruit family and are related to apricots, peaches, plums and almonds.