Say goodbye to weights, your body is the last piece of equipment youâll ever need! Calisthenic exercises are a natural form of exercise with of a variety of simple movements using only your body weight for resistance. Lack of equipment is no excuse for not exercising.
There are 69 calories in each shot of Patron Silver. If we figure that it takes 3,500 calories to burn one pound and that LenDale lost 30 pounds over roughly 30 weeks, it stands to reason that in order to lose that weight he could have cut his caloric intake by 500 calories, or 7.5 Patron shots, per day.
A 200-Calorie Pina Colada Recipe. If you plan to toss back a poolside cocktail or two this summer be mindful of your mixers. A 1.5-ounce shot of distilled spirits contains about 100 calories, roughly the same amount in five ounce of wine or a 12 ounce light beer, but eight ounces of a sugary mixer can tack on an extra 350 calories (or more!). To keep it light and improve your nutrient intake, check out the following options.