ingest. 1. To cause to pass from the mouth into the stomach: swallow, take. 2. To take (food) into the body as nourishment: consume, devour, eat, fare, partake. Slang: chow. Idioms: break bread, have a bite.
Therefore, those parts need to be engineered to achieve the same mechanical. strength; however, using aluminium still offers potential for weight reduction. Aluminium is used for body structures, closures and exterior attachments such as. crossbeams, doors or bonnets.
1 Coldwater fish oils, such as those in salmon, are high in omega-3 fatty acids that help lower triglycerides, says Dinwoodey. 2  Make sure you have plenty of fiber in your diet. Whole-grain products add fiber and help you avoid overeating because they fill you up.  Limit your total dietary cholesterol to 200 mg per day.