1 Change it up with next set by adding weights and then go only to the middle of the extension and contraction. 2  Dumbbell hammer curls. 3  This one of the 10 arm wrestling training tips is essential for the necessary back pressure to pull off a really good top roll move. 4  Hold the dumbbell down to your side.
Surname is defined as the family or last name. An example of a surname is Smith when the person's full name is John Smith. the family name, or last name, as distinguished from a given name. a name or epithet added to a person's given name (Ex.: Ivan the Terrible)
name. n. 1. a word or term by which a person or thing is commonly and distinctively known. 2. mere outward appearance or form as opposed to fact (esp in the phrase in name): he was a ruler in name only.3. a word, title, or phrase descriptive of character, usually abusive or derogatory: to call a person names.ame. n. 1. a word or term by which a person or thing is commonly and distinctively known. 2. mere outward appearance or form as opposed to fact (esp in the phrase in name): he was a ruler in name only.