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However, refined coconut oil has a smoking point of 450 degrees F, whereas the smoking point of unrefined coconut oil is 350 degrees F. Because of its greater heat tolerance, refined coconut oil can be a better option for high-temperature cooking methods such as frying.
Refined Coconut Oil (RBD) Also, known as RBD, which stands for âRefined, Bleached & Deodorisedâ, refined coconut oil is golden in colour and laden with pure saturated fats. It is obtained by mechanically and chemically refining, bleaching and deodorising the crude coconut oil, which makes it tasteless and odourless.