Summerfields neighborhood, Fort Worth, Texas (TX), 76131, 76137, 76177, 76248 detailed profile
So hereâs an example of a full body workout you could do 3 days per week to boost testosterone: 1  Warm-up. 2  4 sets of 8 repetitions bench press, paired with 4 sets of 8 repetitions squats. 3  4 sets of 8 repetitions deadlifts paired with 4 sets of 8 repetitions pull-ups.  6 sets of maximum 10 second 1  sprints. Cool-down.
Keep a Healthy Weight. Men who are overweight or obese often have low testosterone levels, says Alvin M. Matsumoto, MD, of the University of Washington School of Medicine in Seattle. For those men, losing the extra weight can help bring testosterone back up, he says. Likewise, for men who are underweight, getting your weight up to a healthy level can also have a positive effect on the hormone.