Salary Rate Limitation Questions and Answers. APM 2012-03 Implementation of the Requirements of the FY2012 HHS Appropriations Acts and HHSâ Non-Discrimination Policy. Select a question from the list below to see the answer:
2.) Red Clover Tea - For Hot Flashes and Night Sweats. Red clover is a variety of clover that originates from Asia, parts of northern Africa and Central Europe. It contains a high volume of phytoestrogens, specifically isoflavones, which mimic the effects of estrogen in the female body.
You can also try these tips to ease hot flashes: 1  Avoid hot flash triggers such as stress, cigarettes, alcohol, caffeine, diet pills, spicy food, hot food or drink, hot tubs, saunas, hot showers, hot rooms, and hot weather. 2  Reduce the fat in your diet. Over time, a low-fat diet helps some people with hot flashes.