Remember that there are 2500 calories in a pound of muscle and 3500 calories in a pound of fat. For a client to gain one pound of muscle per week, you need to make sure that every seven days they have consumed 2500 calories (average of 350 calories per day) more than they expended.
Driving distance from New York, NY to Wildwood, NJ. The total driving distance from New York, NY to Wildwood, NJ is 155 miles or 249 kilometers. Your trip begins in New York, New York. It ends in Wildwood, New Jersey. If you are planning a road trip, you might also want to calculate the total driving time from New York, NY to Wildwood, NJ so you can see when you'll arrive at your destination.
Passaic County Clerk 401 Grand Street Paterson NJ 07505 2.7 miles from Elmwood Park 973-225-3690 Clifton City Clerk 900 Clifton Avenue Clifton NJ 07013 3.4 miles from Elmwood Park 973-470-5824 Hasbrouck Heights Borough Clerk 248 Hamilton Avenue Hasbrouck Heights NJ 07604 3.8 miles from Elmwood Park 201-288-0195