In others a fireteam is composed of two pairs of soldiers (fire and maneuver team) forming a fireteam. Chinese military forces traditionally use a three-man 'cell' (equivalent to fireteam) as the smallest military formation.
Best known for its role in promoting bone strength, calcium is also essential for muscle function including heart function, as well as cell signaling, nerve transmission and hormone secretion. Combined with a balanced diet, drinking mineral water can help you get the calcium you need for optimal health.
Mild levels of dehydration can also affect your cognitive function and mood, so drinking enough water is also good for your brain function. Since water is calorie-free, drinking water can help you lose or maintain weight when you drink it in place of high-calorie beverages.