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Foods to Clear the Sinuses: 1  Fresh fruits. 2  Pineapple. 3  Vegetables cruciferous are known for their cleansing and medicinal properties.  Garlic shown to have antibiotic-like 1  properties. Onions. 2  Chiles. Ginger.  Cayenne pepper.
Best food to cleanse your lungs in a natural way: 1  1. Garlic â garlic has various anti-inflammatory properties along with a high level of allicin. 2  3. Turmeric â just like ginger and garlic, this spice is great for your lungs due to its anti-inflammatory properties.