Best Answer: Tifton 44 is the best of several thousand F1 hybrid bermudagrasses screened for winter hardiness at the Georgia Mountain Experiment Station, Blairsville, GA. It is a cross between Coastal bermuda and a bermudagrass collected in Berlin, Germany in 1966.
Experts recommend that you exercise for 30 minutes a day, on most days. Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. Your pregnancy exercise regimen should strengthen and condition your muscles. Always begin by warming up for 5 minutes and stretching for 5 minutes. Following your choice of exercise, finish your regimen with 5-10 minutes of gradually slower exercise that ends with gentle stretching.
Pregnancy Exercise Guidelines. If you have been following a regular exercise program prior to your pregnancy, you should be able to maintain that program to some degree throughout your pregnancy. Exercise does not increase the risk of miscarriage in a normal low risk pregnancy. The important thing is to discuss these pregnancy exercise guidelines with your health care provider and set up the right routine for you.