Summerfields neighborhood, Fort Worth, Texas (TX), 76131, 76137, 76177, 76248 detailed profile
So hereâs an example of a full body workout you could do 3 days per week to boost testosterone: 1  Warm-up. 2  4 sets of 8 repetitions bench press, paired with 4 sets of 8 repetitions squats. 3  4 sets of 8 repetitions deadlifts paired with 4 sets of 8 repetitions pull-ups.  6 sets of maximum 10 second 1  sprints. Cool-down.
May 20, 2016 Dudley55 Misc, Nutrition, Testosterone Boosters, Top Lists 0. When it comes to increasing testosterone levels there are a few ways you can go about doing it. What a lot of people donât know is that there are foods out there that can actually increase your bodyâs natural testosterone production.