The soluble fiber found in psyllium husks can help lower cholesterol. Psyllium can help relieve both constipation and diarrhea, and is used to treat irritable bowel syndrome, hemorrhoids, and other intestinal problems. Psyllium has also been used to help regulate blood sugar levels in people with diabetes.verview. Psyllium is a soluble fiber used primarily as a gentle bulk-forming laxative in products such as Metamucil. It comes from a shrub-like herb called Plantago ovata that grows worldwide but is most common in India.
Citrus and Acidic Foods. Stay away from acidic and citrus foods like tomatoes, oranges, grapefruit, limes and lemon. The acids found in these foods can irritate and worsen your sore throat. Instead of having citrus fruits, choose fruits that are soothing to the throat such as bananas, melons, kiwi and peaches.
Foods that create mucus: â¢ Dairy â Dairy products like milk, sour cream, yogurt, cheese, and ice cream are the primary source of mucus caused by food. Thick irritating phlegm is produced in your throat by these types of foods.It might also make the existing mucus thicker and harder.Use caution if you have milk allergies as milk is not easily digested. â¢ Animal Products â Foods derived from animals like meat, poultry, and eggs can cause problems with mucus.hick irritating phlegm is produced in your throat by these types of foods. It might also make the existing mucus thicker and harder. Use caution if you have milk allergies as milk is not easily digested. â¢ Animal Products â Foods derived from animals like meat, poultry, and eggs can cause problems with mucus.