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Early to Bed. Early to bed early to rise makes a man healthy wealthy and wise, is one of the most widely quoted proverbs from Benjamin Franklin's Poor Richard's Almanac. This proverb is seldom disputed however I fail to see the logic behind it.
A possible reason is that you drink or eat too much (or too little) before going to bed. Try to have your last meal and (non-alcoholic) drink at latest 2 hours before you to bed, and the last caffeinated drink at 2 pm. If you still have trouble with waking up at night, you should consider seeing a sleep specialist.