One of the most common injuries is eye damage. 1  Never release a Resistance Band while under tension. 2  Begin all exercises slowly to ensure band strength. 3  Avoid jerking the band. 4  Always inspect your resistance band before using it. 5  Make sure the band is secured safely on its anchor when using it.
Welcome to this online resource for dance educators, students, and teaching artists! The Elements of Dance are the foundational concepts and vocabulary that help students develop movement skills and understand dance as an artistic practice. The acronym BASTE helps students remember the elements:
Rhythm, indispensable in dancing, is also a basic element of music. It is natural to beat out the rhythm of the dance with sticks. It is natural to accompany the movement of the dance with rhythmic chanting. Dance and music begin as partners in the service of ritual.