ingest. 1. To cause to pass from the mouth into the stomach: swallow, take. 2. To take (food) into the body as nourishment: consume, devour, eat, fare, partake. Slang: chow. Idioms: break bread, have a bite.
Therefore, those parts need to be engineered to achieve the same mechanical. strength; however, using aluminium still offers potential for weight reduction. Aluminium is used for body structures, closures and exterior attachments such as. crossbeams, doors or bonnets.
Beans and Legumes. Beans are low-cal and packed with protein and fiber, which help you tone up and lose weight. Make a bean-heavy dish, such as burritos, instead of meat once a week. You'll cut a lot of saturated fat and replace it with fiber. Watch out: Refried beans are high in saturated fat. Choose plain black, pinto, or other varieties instead.