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â¢ Refined coconut oil is made from the dried coconut fruit while unrefined coconut oil, also called pure or virgin coconut oil is made from the flesh of the fresh coconuts. â¢ Unrefined coconut oil has a distinct aroma and flavor that is lost during refining.
1 Use unrefined, cold pressed (not refined or solvent extracted). 2  Refined coconut oil has additives and is put through processes that remove some of the natural compounds that make it so healthy for your hair and skin.3  Unrefined coconut oil is complete in its natural, healthy goodness.easure 3 - 5 tablespoons of coconut oil into a bowl. The amount of coconut oil you'll need depends on the length and thickness of your hair. If you have long, thick hair, use 5; if your hair is shorter and thinner, you only need 3 or 4.