Sean Kingston is known for being one of the more popular hip-hop artists in the mainstream industry. During the late 2000âs and early 2010âs, he was regularly cranking out tracks that charted well and that people greatly enjoyed.
Adolescents are notorious for not getting enough sleep. The average amount of sleep that teenagers get is between 7 and 7 Â¼ hours. However, they need between 9 and 9 Â½ hours (studies show that most teenagers need exactly 9 Â¼ hours of sleep). Teenagers do not get enough sleep for a number of reasons: Shift in sleep schedule.
Now, your body tells you to go to sleep around 10:00 or 11:00 pm. The natural shift in a teen's circadian rhythms is called sleep phase delay.. The need to sleep is delayed for about two hours. At first, teens may appear to be suffering from insomnia. They will have a hard time falling asleep at the usual time. While they begin going to sleep later, they still need an average of nine hours of sleep at night.