1 To perform the breech tilt, you need to elevate your hips between 9 and 12 inches above your head. 2  There are several ways of doing this. 3  The easiest way is simply to lie on the ground and prop your hips up with pillows.
Too little fiber, fluids, and physical activity can lead to constipation, which can result in bloating, Jensen says. To avoid this, eat a diet high in fiber (25 grams per day for women and 38 for men) from whole grains, fruits, vegetables, legumes, nuts, and seeds. Also, drink plenty of fluids (aim for 6-8 glasses a day) and aim for physical activity for at least 30 minutes, five times a week.
Most barely help at all, like Gas-X. Beano is only intended to help with gas-causing foods, like beans, peas & other veggies...The best thing for gas & bloating is Activated Charcoal. It's sold as either capsules or tablets in most drugstores. You take 2 capsules right after a meal, and it gets rid of most of the gas.