The dumbbell pullover is a compound exercise that targets both the chest and the back. This is one of the only exercises that works opposing muscle groups at the same time. The movement involves holding a dumbbell directly overhead, so start with a light weight and work your way up after you become comfortable with the exercise. Video of the Day
The term train the trainer is used to refer to the need to provide people who offer training and instruction with training of their own so that they can provide suitable education to their students. People often learn more from trainers who are experienced and who have pursued education to learn to become better at their jobs.
Welcome to TRAIN, the premier learning resource for professionals who serve the citizens of Colorado. A free service of the Public Health Foundation, www.train.org is part of the newly expanded TrainingFinder Real-time Affiliate Integrated Network (TRAIN). Stay informed of the latest trainings for your area or expertise.