A towel stretch is an effective way to stretch your psoas muscle. You can use a regular bath towel or a strap that's roughly the same length. To do the stretch, lie close to the edge of your bed on your stomach. Plant your outside foot on the floor and bend your other leg.
Levels of alcohol in breast milk remain close to those in the motherâs bloodstream. Levels will be at their highest between 30 and 60 minutes after drinking, or 60-90 minutes if youâve been drinking with a meal. If youâre breastfeeding and have drunk alcohol, your babyâs sleep patterns may be disrupted.
Report Abuse. Your wife should wait 2-3 hours after drinking to feed. But from personal experience, 3-4 drinks will probably have her smashed. I had a beer (my first in almost a year) and was buzzed...before baby I would not have felt it. My non-breastfeeding friend had the same experience.