A towel stretch is an effective way to stretch your psoas muscle. You can use a regular bath towel or a strap that's roughly the same length. To do the stretch, lie close to the edge of your bed on your stomach. Plant your outside foot on the floor and bend your other leg.
Levels of alcohol in breast milk remain close to those in the motherâs bloodstream. Levels will be at their highest between 30 and 60 minutes after drinking, or 60-90 minutes if youâve been drinking with a meal. If youâre breastfeeding and have drunk alcohol, your babyâs sleep patterns may be disrupted.
Giving a bottle of expressed milk (NHS 2013a). Try this tactic after the first six weeks, once your baby has learned how to breastfeed. Winding and settling after a night feed. Getting your baby up and dressed after the first morning feed so that mum can go back to sleep, particularly at weekends (NHS 2013a).