There are numerous causes of sacrum, or sacroiliac, joint pain. According to the Sports Injury Clinic website, the sacroiliac, or SI joints, are located near the tailbone and connect the hip bones with the sacrum, which is a large, triangular bone situated at the base of the spine.
The Mediterranean diet is one such diet. It emphasizes grains, but also emphasizes fruits, vegetables, cheese, yoghurt, and fish, all foods high in lysine and low in arginine. This is generally attributed to omega-3 fatty acids in fish. Fish have a high lysine to arginine ratio. Dairy products also have a high lysine to arginine ratio.
Arginine-rich foods include red meat, fish, poultry, wheat germ, grains, nuts and seeds, and dairy products. But what does arginine do for the heart, and are there potential side effects? Why Do We Need Arginine? Arginine, also known as L-arginine, is involved in a number of different functions in the body. They include: Wound healing