While Dr. Nassarâs legal situation appears to be resolved in Ingham County, he faces similar charges in Eaton County, the location of an elite gymnastics club. He is also awaiting sentencing after having pleaded guilty in federal court on child pornography charges.
Most of us know what the good carbs are: plant foods that deliver fiber, vitamins, minerals, and phytochemicals along with grams of carbohydrate, such as whole grains, beans, vegetables, and fruits.
The carbohydrate content of foods can be difficult to estimate unless you first know what foods contain carbs. Most high-carb foods are plant-based and contain starch or natural sugar. Processed foods with added sugars also contain carbs.