Remember that there are 2500 calories in a pound of muscle and 3500 calories in a pound of fat. For a client to gain one pound of muscle per week, you need to make sure that every seven days they have consumed 2500 calories (average of 350 calories per day) more than they expended.
Driving distance from New York, NY to Wildwood, NJ. The total driving distance from New York, NY to Wildwood, NJ is 155 miles or 249 kilometers. Your trip begins in New York, New York. It ends in Wildwood, New Jersey. If you are planning a road trip, you might also want to calculate the total driving time from New York, NY to Wildwood, NJ so you can see when you'll arrive at your destination.
Distance from Brooklyn, NY to Manhattan, NY. The total distance from Brooklyn, NY to Manhattan, NY is 9 miles. This is equivalent to 15 kilometers or 8 nautical miles. Your trip begins in Brooklyn, New York. It ends in Manhattan, New York. Your flight direction from Brooklyn, NY to Manhattan, NY is North (-5 degrees from North). The distance calculator helps you figure out how far it is to fly from Brooklyn, NY to Manhattan, NY.