Its performance exceeds that of the LACE index, and it allows analysts to accurately estimate the risk of important postdischarge outcomes. 1  Death or urgent readmission after hospital discharge is a relatively common event that is costly to the health care system and has obvious important effects on patientsâ health.
In addition, use of walking sticks engages arm swinging and trunk movement, which is otherwise very limited with the use of a walker. Patients can discard use of walking sticks as soon as they feel secure, although some like the added support of the additional 2 legs.
Increase the intensity of your walks. Walking on a regular basis is a great low-impact exercise. It comes with many of the same benefits as jogging or running but without the hit to your knees and hips. Leisurely walking is great, but increase the intensity of your walks by: Carry a 10â15 pound backpack while you walk.