1 0.8-1.5g per pound of lean body mass (your total weight minus body fat) 2  If you have a lot of fat to lose, go with the low end of the requirement (0.8g/lb of LBM)  If youâre already very lean, youâll want to go on the higher end (1-1.5g/lb of LBM)
Lactose. Lactose is a disaccharide sugar derived from galactose and glucose that is found in milk. Lactose makes up around 2â8% of milk (by weight), although the amount varies among species and individuals, and milk with a reduced amount of lactose also exists.It is extracted from sweet or sour whey.actose is a disaccharide sugar derived from galactose and glucose that is found in milk.
Monosaccharides are simple sugars. (Mono= 1 and saccharide = sugar) Monosaccarides are the building blocks for disaccarides which are complex sugars. Examples of monosaccharides are glucose, galactose, fructose.Glucose is blood sugar. Galactose It is found in dairy products.Fructose can be found in fruits and vegetables.xamples of monosaccharides are glucose, galactose, fructose. Glucose is blood sugar. Galactose It is found in dairy products. Fructose can be found in fruits and vegetables.