1 Change it up with next set by adding weights and then go only to the middle of the extension and contraction. 2  Dumbbell hammer curls. 3  This one of the 10 arm wrestling training tips is essential for the necessary back pressure to pull off a really good top roll move. 4  Hold the dumbbell down to your side.
Surname is defined as the family or last name. An example of a surname is Smith when the person's full name is John Smith. the family name, or last name, as distinguished from a given name. a name or epithet added to a person's given name (Ex.: Ivan the Terrible)
For the name distinguishing one person from others with the same surname, see given name. A personal name or full name refers to the set of names by which an individual is known and that can be recited as a word-group, with the understanding that, taken together, they all relate to that one individual. In many cultures, the term is synonymous with the birth and legal names of the individual, seen below.