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Ayurvedic medicine (also called Ayurveda) is one of the worldâs oldest medical systems. It originated in India and has evolved there over thousands of years.
Many herbs used in Ayurvedic medicine have antioxidant effects, meaning they may help protect against long-term illnesses such as heart disease and arthritis. Many Ayurvedic practitioners also recommend a vegetarian diet which is believed to be better for your heart than diets containing red meat.