Foods that heal a sore throat ! Ginger: Lots of it eaten as close to raw as possible. Ginger is an analgesic (a pain-killer) that may alleviate the pain associated with a sore throat. It is also a good antibacterial and antifungal and can help fight the infection causing your sore throat. I love ginger and use it a lot whether I have a sore throat or not. I keep a grater handy and grate fresh ginger into soups, salads, veggie sides and meat dishes. I also love to blend it with fruits and veggie smoothies.
1. Cherries, known as a âsuper-fruitâ, are packed with antioxidants called anthocyanins which aid in the reduction of heart disease and cancer.
A clear benefit of eating cherries is the vitamin C content that is found in them. In a serving size that only comes to 100 grams, you are getting 7 milligrams of vitamin C. Vitamin C is a fundamental nutrient which helps you battle illnesses such as the common cold.