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Foods to Clear the Sinuses: 1  Fresh fruits. 2  Pineapple. 3  Vegetables cruciferous are known for their cleansing and medicinal properties.  Garlic shown to have antibiotic-like 1  properties. Onions. 2  Chiles. Ginger.  Cayenne pepper.
Respiratory problems: The high level of vitamin C coupled with flavonoids make capsicum a very good food that helps prevent respiratory problems like asthma, emphysema, wheezing, lung infections, etc. Sore throat: Gargle some capsicum juice to help eliminate a sore throat.nti-bacterial and anti-fungal: The anti-septic properties in capsicum makes it effective in fighting food poisoning. Coupled with a good supply of probiotics, yeast and fungal infection problems, like ring-worm, shingles, athleteâs foot, etc. can be easily eliminated.