One of the most common injuries is eye damage. 1  Never release a Resistance Band while under tension. 2  Begin all exercises slowly to ensure band strength. 3  Avoid jerking the band. 4  Always inspect your resistance band before using it. 5  Make sure the band is secured safely on its anchor when using it.
Welcome to this online resource for dance educators, students, and teaching artists! The Elements of Dance are the foundational concepts and vocabulary that help students develop movement skills and understand dance as an artistic practice. The acronym BASTE helps students remember the elements:
Action. Relationship. Space. Dynamics. A.R.S.D LESSON 1 A.R.S.D WHAT IS AN ACTION? An action is a movement your body does. It can be large, small, travel (locomotor) or be stationary (non-locomotor). An action can be as simple as turning the head to slide across the floor. WHAT ACTIONS DO WE USE IN DANCE? LESSON 3 Learning outcomes: To be able to describe what SPACE is in dance. To know the meaning of LOCOMOTOR and how to use it in dance. LESSON 5 Learning outcomes: RECAP - What is ACTION/SPACE/RELATIONSHIP? LO: To be able to practically show understanding of DYNAMICS in dance.