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A metal spoon filled with quinoa sits on a pile of quinos grains. Photo Credit Iryna Melnyk/iStock/Getty Images. As a natural seed, quinoa is rich in protein, minerals and several vitamins. The downfall for low-carb dieters, however, is that it is relatively high in carbohydrates. Depending on your planâs specific details, quinoa might not fit well in the beginning stages.
2. The part of the quinoa plant that we eat is the seed -- it's not a grain. It grows from a plant in the goosefoot family, which also produces edibles such as chard and spinach. So although we treat it like a grain, it is not in fact a grain.econd only to maybe kale, quinoa is the health food star of our time. The Food and Agriculture Organization named 2013 the International Year of Quinoa, after all. This tiny grain-like food is full of good-for-you nutrition and tastes great in just about anything: salads, omelettes and even cakes.