As a rule of thumb it will about double in volume (1/2 cup raw = 1 cup cooked). There's not any change in the amount of calories (unless you cook your oats in milk as noted above). It's traditional to add brown sugar and raisins to oatmeal.
Knowledge center. Collagen is the most abundant protein in the human body and is the substance that holds the whole body together. It is found in the bones, muscles, skin and tendons, where it forms a scaffold to provide strength and structure.1,2.
Collagen Helps Heal Your Gut. It turns out that patients with inflammatory bowel disease have lowered serum levels of collagen in their bodies . Considering that collagen helps repair the tissues along the digestive tract, it makes sense that low collagen levels would cause irritation of a weak, collagen-deficient gut lining. Collagen Eases Joint Pain. When weâre young, a healthy amount of collagen sits between our joints, providing lubrication for easy movement.