You have to learn ASP in other ways, for example, by reading this tutorial. What you learn in this tutorial is to write commands to a server! So, the first thing you need to get hold of is... a server! But don't worry - you don't need to buy a new computer.
What muscles do push-ups work? Push-ups are basic strength-building total body exercises that strengthen the upper body and improve the core strength. Several muscle groups in the chest, arms, shoulder, triceps, back, and neck work simultaneously during a push-up. Push-ups are performed in a prone position, which can help develop a good posture.
The following steps explain how to do a push-up: 1  Lower your body down on to the floor or a carpeted floor with your palms under your shoulders-slightly wider than shoulder width. 2  Keep your feet close together and dig your toes into the floor helping to stabilize the lower part of your body.