Remember that there are 2500 calories in a pound of muscle and 3500 calories in a pound of fat. For a client to gain one pound of muscle per week, you need to make sure that every seven days they have consumed 2500 calories (average of 350 calories per day) more than they expended.
Driving distance from New York, NY to Wildwood, NJ. The total driving distance from New York, NY to Wildwood, NJ is 155 miles or 249 kilometers. Your trip begins in New York, New York. It ends in Wildwood, New Jersey. If you are planning a road trip, you might also want to calculate the total driving time from New York, NY to Wildwood, NJ so you can see when you'll arrive at your destination.
North Wildwood is a city located on the Jersey Shore in Cape May County, New Jersey, United States. It is part of the Ocean City Metropolitan Statistical Area. 4,935 residents were counted during the United States 2000 Census. North Wildwood is home to the Hereford Inlet Lighthouse. What is now North Wildwood City was originally incorporated as the borough of Anglesea on June 13, 1885, from portions of Middle Township, based on the results of a referendum held eleven days earlier.