Blood has a specific gravity of about 1.06, so a litre weighs 1060gm. What a pint weighs depends on whether you mean an Imperial pint or a US pint. Whatever unit you normally use to measure weight: grams, ounces, pounds, whatever you are used to.
Free Perimeter Shooting Workout. This shooting workout is a great way to improve your shooting, develop rhythm, build confidence, and get up a high amount of reps in a short amount of time.
Yep. CIZE is a flexible workout in that you can control the amount of intensity. So itâs great for beginners and those of us who have some fitness background can ramp it up for the very beginning. It would also be a good choice for someone just getting back into fitness after a break.