The following foods: Milk, butter, margarine, real cheese, plain yogurt, most ice cream without gluten-containing add-ins. Vegetable oils, including canola. Plain fruits, vegetables (fresh, frozen and canned), meat, seafood, potatoes, eggs, nuts, nut butters, beans and legumes.
Alkalinity Balance, pH up, pH down, Calcium Balance, Water Stabilizer, and clarifier are all swim-safe chemicals. Wait about 20 minutes, and you are free to swim. We suggest adding algaecide, Super Erace, and shock at night, after everyone is out of the pool. It is safe to swim again the next day.
If you shock it during the heat of the day, relative to the size of the pool, if you put in 1lb. wait 2 hours, 2-4lbs. 4 hours, 5-8 lbs. 6 hours, 9-10 lbs. You should probably just go swim in a swamp, 'cause that's how green it would be to have to use that much shock.