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Ayurvedic medicine (also called Ayurveda) is one of the worldâs oldest medical systems. It originated in India and has evolved there over thousands of years.
Ashwagandha is one of the most valuable herbs in ayurveda. Also known as âWinter cherryâ and âIndian ginseng,â Ashwagandha is a rejuvenative herb that helps the body adapt to various types of stress (adaptogen), and also promotes stamina and general well-being.lso known as âWinter cherryâ and âIndian ginseng,â Ashwagandha is a rejuvenative herb that helps the body adapt to various types of stress (adaptogen), and also promotes stamina and general well-being.