1 To perform the breech tilt, you need to elevate your hips between 9 and 12 inches above your head. 2  There are several ways of doing this. 3  The easiest way is simply to lie on the ground and prop your hips up with pillows.
Too little fiber, fluids, and physical activity can lead to constipation, which can result in bloating, Jensen says. To avoid this, eat a diet high in fiber (25 grams per day for women and 38 for men) from whole grains, fruits, vegetables, legumes, nuts, and seeds. Also, drink plenty of fluids (aim for 6-8 glasses a day) and aim for physical activity for at least 30 minutes, five times a week.
1 Take Proper diet Diet plays the key role in controlling stomach bloating. 2  You should avoid such foods that you find hard to digest. 3  Avoid all kinds of fatty and greasy food which can causes gas buildup in your stomach such as fast foods or meal cooked in excess oil.