Strategy #1: Spread Out Your Craigslist Posting Over Several Days. Depending on your target area, every one of your posts stays live between 7-45 days. For dealerships with a large inventory of cars, it's best to set up a schedule to spread out your Craigslist posting over several days.
You can burn 160-765 calories playing basketball for 30 minutes. It depends on how much you weigh, how hard you play, and if youâre shooting hoops, playing for fun, or playing a competitive game. Below is a general estimate of how many calories you can burn playing basketball for 30 minutes.1  If you weigh 150 lbs, you can burn approximately 160 calories in 30 minutes. If you weigh 150 lbs, you can burn approximately 160 calories in 30 minutes. 2  If you weigh 200 lbs, you can burn approximately 215 calories in 30 minutes. 3  If you weigh 250 lbs, you can burn approximately 270 calories in 30 minutes.
It depends on several factors, including age, maturity level and existing muscle mass. At UCLA, Twombley notices that most of the men's basketball players in need of weight gain can eat between 4,000 and 5,000 calories a day.Female basketball players looking to add weight don't need as many calories as the guys because of less muscle mass.But at UCLA, they can still average between 3,000 and 4,000 calories a day. Don't be afraid to push weight! You should aim for a weight that is challenging to get 10-12 reps. 2  Those last few reps should be really difficult. 3  If you are still lifting the same weight 60 days later, you haven't gotten any stronger. 4  Get more bang for your buck.