1 To perform the breech tilt, you need to elevate your hips between 9 and 12 inches above your head. 2  There are several ways of doing this. 3  The easiest way is simply to lie on the ground and prop your hips up with pillows.
Too little fiber, fluids, and physical activity can lead to constipation, which can result in bloating, Jensen says. To avoid this, eat a diet high in fiber (25 grams per day for women and 38 for men) from whole grains, fruits, vegetables, legumes, nuts, and seeds. Also, drink plenty of fluids (aim for 6-8 glasses a day) and aim for physical activity for at least 30 minutes, five times a week.
1 Another option is to add two teaspoons of ginger juice and one teaspoon of honey to a cup of warm water and drink it. 2  You can also drink homemade ginger tea to get relief from bloating, cramps, gas and stomach aches.3  To make ginger tea, boil one teaspoon of grated ginger in a cup of water for 5 to 10 minutes. Another option is to add two teaspoons of ginger juice and one teaspoon of honey to a cup of warm water and drink it. 2  You can also drink homemade ginger tea to get relief from bloating, cramps, gas and stomach aches.