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Foods to Clear the Sinuses: 1  Fresh fruits. 2  Pineapple. 3  Vegetables cruciferous are known for their cleansing and medicinal properties.  Garlic shown to have antibiotic-like 1  properties. Onions. 2  Chiles. Ginger.  Cayenne pepper.
Irrigate. Use salt water to flush out the nasal passages, freeing up mucus and other debris. You can either use a syringe, neti pot, or other product designed for nasal irrigation. 1  The first thing to stop or prevent a runny nose is to irrigate and remove pollen, dust or pus from nasal passages.