Foods that heal a sore throat ! Ginger: Lots of it eaten as close to raw as possible. Ginger is an analgesic (a pain-killer) that may alleviate the pain associated with a sore throat. It is also a good antibacterial and antifungal and can help fight the infection causing your sore throat. I love ginger and use it a lot whether I have a sore throat or not. I keep a grater handy and grate fresh ginger into soups, salads, veggie sides and meat dishes. I also love to blend it with fruits and veggie smoothies.
Cherries are a good source of fiber which is important for digestive health. 9. Cherries are a great snack or dessert choice important for weight-maintenance. 10. Because of their powerful anti-inflammatory benefits, cherries are said to reduce pain and joint soreness for runners and athletes after workouts.
Cherries have small amounts vitamins C, K, A and B-6. Cherries also  contain minerals such as potassium, copper, manganese, iron,  calcium, zinc and phosphorus.