Water to Prevent Dehydration. You start to feel thirsty when your water loss is at 1 percent. Signs of dehydration include dry mouth, fatigue, no urine output or dark yellow urine, no tears and sunken eyes. Your blood pressure might be low and your skin will lose elasticity.
Spanish Guinea. Spanish Guinea, located in western Africa originally between the French Congo (then Gabon , also French Equatorial Africa) and Cameroon on the Gulf of Guinea, was a Spanish protectorate (1885), and then a Spanish colony, beginning in 1900.
Next on the list is Equatorial Guinea, the one place in Africa where Spanish remains an official language as a result of Spanish colonialism (the country was formerly known as Spanish Guinea). Most people there speak indigenous languages rather than Spanish, however. French also is an official language.