Relapse is a brief return to addictive behavior. It doesnât mean that youâre destined to fail if youâve had a relapse. You may need to go back into treatment and/or intensive counseling so you can get back on the road to recovery.
Many whole grains are good or excellent sources of dietary fiber. Most refined grains contain little fiber. Dietary fiber from whole grains, as part of an overall healthy diet, may help improve blood cholesterol levels, and lower risk of heart disease, stroke, obesity and type 2 diabetes. Dietary fiber can make you feel full, so you may eat fewer calories.
Including fiber in your diet is good for your health in lots of ways. A diet rich in fiber can: â¢ Reduce the risk of heart disease and type 2 diabetesâ¢ Lower the risk of several forms of cancer â¢ Look for the âdietary fiberâ content Improve cholesterol and blood pressureâ¢ on food labels.