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Drinking water should not make you gain weight, since it's calorie-free. However, certain health conditions can cause people to retain water, such as kidney disease, and drinking water may cause weight gain. If you think drinking water is causing you to gain weight, talk to your doctor.
Water Promotes Hair Growth. Drinking water helps hair absorb vitamins effectively and therefore promotes growth. Eight to 10 glasses containing eight ounces of water each are recommended per day, so the suggested daily amount is 64 to 80 ounces of water. Avoid âHardâ Water.