Dalton, Ohio. Dalton is a village in Wayne County, Ohio, United States. The 2010 census indicated a population of 1,830.
In addition to the healthy foods and supplements mentioned above, you can give your liver a boost by starting with a 24-hour cleanse. In the 7 days prior, eat kale, cabbage, lettuce, cauliflower, broccoli, Brussels sprouts, citrus fruits, asparagus, beets and celery.
The liver, your largest internal organ, aids in digestion, produces bile to break down fats and absorb nutrients and rids the body of toxic substances. For kidney and liver cleansing, eat a whole foods diet, low in animal protein and saturated fat. Avoid alcohol, caffeine, tobacco and unnecessary drugs.