Foods that heal a sore throat ! Ginger: Lots of it eaten as close to raw as possible. Ginger is an analgesic (a pain-killer) that may alleviate the pain associated with a sore throat. It is also a good antibacterial and antifungal and can help fight the infection causing your sore throat. I love ginger and use it a lot whether I have a sore throat or not. I keep a grater handy and grate fresh ginger into soups, salads, veggie sides and meat dishes. I also love to blend it with fruits and veggie smoothies.
Cherries are a good source of fiber which is important for digestive health. 9. Cherries are a great snack or dessert choice important for weight-maintenance. 10. Because of their powerful anti-inflammatory benefits, cherries are said to reduce pain and joint soreness for runners and athletes after workouts.
Health Benefits of Cherry Acerola Powder. Acerola cherries are the richest natural food source of vitamin C. One single acerola cherry contains 65 grams of vitamin C, which meets the U.S. FDA's recommended daily intake (RDI) for this nutrient. Acerola cherries contain up to 40 times as much of this immune-boosting vitamin as oranges.