Summerfields neighborhood, Fort Worth, Texas (TX), 76131, 76137, 76177, 76248 detailed profile
So hereâs an example of a full body workout you could do 3 days per week to boost testosterone: 1  Warm-up. 2  4 sets of 8 repetitions bench press, paired with 4 sets of 8 repetitions squats. 3  4 sets of 8 repetitions deadlifts paired with 4 sets of 8 repetitions pull-ups.  6 sets of maximum 10 second 1  sprints. Cool-down.
Effectiveness of Testosterone Boosters Whilst Bulking. Bulking is one of the more fun parts of bodybuilding â simply because we get to eat more food. When we go on a bulk, our main objective is to gain as much muscle mass as we possibly can, and to do so we aim to eat more protein.