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One of the distinguishing differences between refined and unrefined coconut oil is the taste. Because refined coconut oil is deodorized, it loses its signature coconut flavor and has no discernible taste or smell. However, unrefined oil carries a mild coconut flavor and aroma.
A refined coconut oil is separated by heat. Refined coconut oil is more heat-stable and can be used in cooking methods like frying. Many people opt for refined coconut oil because it is flavorless and odorless. The shelf life of a refined coconut oil, according to the expiration dates is 18 months to 2 years. A refined coconut oil loses some nutritional benefits but how much really depends upon the refining process that is used. Expeller Pressed: This is the traditional method of extracting coconut oil.