Winters are generally mild in Alabama, as they are throughout most of the southeastern United States, with average January low temperatures around 40 Â°F (4 Â°C) in Mobile, around 31 Â°F (â1 Â°C) in Huntsville, around 35 Â°F (2 Â°C) in Montgomery, and around 33 Â°F (1 Â°C) in Birmingham.
A calming effect, an increase of self-awareness, and an improvement of both self-esteem and mood, are just a few benefits of creating mandalas with students. The mandala is best utilized before tests, as a de-escalation technique, helping students express their feelings or tell their story, or as a group project.
Based on research so far, regular consumption of tamarind offers positive effects on blood sugar. 1  Regular consumption of tamarind lowers fasting and blood glucose levels in as little as five days. 2  Helps return triglyceride levels to normal.