Fat and sugar cravings. Stress also seems to affect food preferences. Numerous studies â granted, many of them in animals â have shown that physical or emotional distress increases the intake of food high in fat, sugar, or both. High cortisol levels, in combination with high insulin levels, may be responsible.
(iStockphoto) Aim for 4,700 milligrams a day. Foods rich in potassium help your blood pressure naturally fall, and bananas arenât the only option. One cup of tomato paste provides 2,657 milligrams; a cup of bok choy provides 631 milligrams; and one cup of Brussels sprouts provides 495 milligrams, for example.
Along with being a food to help lower blood pressure, spinach is also packed with dietary fiber, iron, and vitamins A and C, making it an essential food in any diet. Thinkstock Eat Flaxseed for Omega-3 Fatty Acids and to Help Lower Blood Pressure