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Foods to Clear the Sinuses: 1  Fresh fruits. 2  Pineapple. 3  Vegetables cruciferous are known for their cleansing and medicinal properties.  Garlic shown to have antibiotic-like 1  properties. Onions. 2  Chiles. Ginger.  Cayenne pepper.
The moist, warm steam will reduce inflammation and clear up the blockage in the nasal passages. 1  Boil some water in a small pan. 2  Add a few drops of peppermint or eucalyptus essential oil to the water. 3  Cover your head with a towel and inhale the steam for a few minutes. 4  Do this at least 2 times daily.