Sean Kingston is known for being one of the more popular hip-hop artists in the mainstream industry. During the late 2000âs and early 2010âs, he was regularly cranking out tracks that charted well and that people greatly enjoyed.
Adolescents are notorious for not getting enough sleep. The average amount of sleep that teenagers get is between 7 and 7 Â¼ hours. However, they need between 9 and 9 Â½ hours (studies show that most teenagers need exactly 9 Â¼ hours of sleep). Teenagers do not get enough sleep for a number of reasons: Shift in sleep schedule.
It can even help you to eat better and manage the stress of being a teen. Biological sleep patterns shift toward later times for both sleeping and waking during adolescence -- meaning it is natural to not be able to fall asleep before 11:00 pm. Teens need about 8 to 10 hours of sleep each night to function best. Most teens do not get enough sleep â one study found that only 15% reported sleeping 8 1/2 hours on school nights. Teens tend to have irregular sleep patterns across the week â they typically stay up late and sleep in late on the weekends, which can affect their biological clocks and hurt the quality of their sleep.