If anyone in your family has a peanut allergy, even a very mild one, it might be best to wait before you give peanut butter to your child. A child who comes from a family where there is a peanut allergy will need to have allergy testing done before you offer up a bit of peanut butter for them to eat.
The term guided meditation is most commonly used in clinical practice, scholarly research, and scientific investigation to signify an aggregate of integrated techniques.
1 Meditate. 2  Meditation is a quick, effective way to chill out and improve our outlook, and it might even make us smarter. 3  Just a few minutes of sitting quietly, focusing on the breath, and maybe chanting a few Oms (silently or out loud) can snap us out of a funk. 4  Laugh.