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Again, this has shown great results and is a proven way how to lower blood pressure quickly. Eating certain foods also helps. This includes eating dark chocolates, garlic, and bananas. Dark chocolates have large quantities of cocoa â the flavonoids in the cocoa help with lowering your blood pressure.he good thing is not only do these foods lower blood pressure immediately; they also provide other health benefits. Additionally, drinking a sufficient amount of water can help. Make sure you drink at least 8 glasses or 2 liters of water a day.
To know if you have high or low blood pressure, you need to know what a healthy blood pressure level is. Optimal blood pressure is less than 120/80 mm Hg (systolic pressure is 120 AND diastolic pressure is less than 80). Within certain limits, the lower your blood pressure reading is, the better. Among the heart conditions that can lead to low blood pressure are an abnormally low heart rate (bradycardia), problems with heart valves, heart attack and heart failure.