In calculating the high-three, use basic salary only, with basic salary defined as compensation from which retirement deductions are taken â this would omit overtime, incentive awards, etc but would include locality pay. Also, each ending date for a salary is treated as starting date for the next salary.
Story at-a-glance -. Calendula oil is distilled from the flower tops and is quite sticky and viscous. It is traditionally used for abdominal cramps and constipation. Itâs your skin that will receive a good bulk of the benefits, thanks to the oil's anti-inflammatory, antibacterial and related properties.
10 Health Benefits of Arugula. kale. Sometimes called âgarden rocket,â a term derived from its scientific name Eruca sativa, arugula is a great alternative to iceberg lettuce because it offers a much greater density of nutrients with the same low calories. Here are 10 health benefits of arugula: Cancer Prevention Arugula is a cruciferous vegetable. Cruciferous vegetables are associated with reduced risk of cancer in many studies. Arugula is rich with valuable antioxidants, considered essential in preventing free radical activity in the body.