1. Get capturing. Open the Camera app and prepare your shot. When youâre ready to take a burst mode photo, tap and hold the camera button at the bottom of the screen. Youâll see a counter appear above the button displaying how many individual images are being taken.
This is because women need between 400-600 calories for lunch as fuel to sustain us through a hectic working day. On the other hand, if you're tempted to overeat beware. If we eat too many calories-more than 800 - we can become sluggish, and even fall asleep.
You need to eat more, in all honesty. Balance out your meals. Say you want to eat 1500 calories in a day. That give you 500 calorie options per meal. I reccomend doing a 500 calorie breakfast, two 100 calorie snacks, a 500 calorie lunch and a 300 calorie dinner. Your biggest intake should be breakfast, even though most people skimp.