You're constipated. Constipation can occur when not eating enough fiber-rich whole grains, fruits, and veggies, which stimulate digestion. Adults need between 25 and 30 grams of fiber a day, says Dr. Lee. Best foods: High-fiber whole grain breads, nuts, beans, prunes, oatmeal, flaxseed, broccoli, pears, and apples.
A stomach rumble, also known as a bowel sound or peristaltic sound, is a rumbling, growling or gurgling noise produced by movement of the contents of the gastro-intestinal tract as they are propelled through the small intestine by a series of muscle contractions called peristalsis.
Your stomach may make noise when youâre hungry and lacking food in your stomach, but it can also growl when youâre not hungry and your stomach is full. The growling noise may not even be coming from your stomach at all but rather from your small intestines.Oftentimes, when your stomach (or bowel) makes noise, a phenomenon technically known as âborborygmi,â you may not hear it at all.he growling noise may not even be coming from your stomach at all but rather from your small intestines. Oftentimes, when your stomach (or bowel) makes noise, a phenomenon technically known as âborborygmi,â you may not hear it at all.