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Early to Bed. Early to bed early to rise makes a man healthy wealthy and wise, is one of the most widely quoted proverbs from Benjamin Franklin's Poor Richard's Almanac. This proverb is seldom disputed however I fail to see the logic behind it.
In actuality, vigorous exercise right before bed stimulates your heart, brain and muscles -- the opposite of what you want at bedtime. It also raises your body temperature right before bed, which, you'll soon discover, is not what you want.Morning exercise can relieve stress and improve mood.his lower body temperature is what helps you sleep better. So if you exercise five to six hours before going to bed, you will be attempting to sleep at the same time your temperature is beginning to go down.