Say goodbye to weights, your body is the last piece of equipment youâll ever need! Calisthenic exercises are a natural form of exercise with of a variety of simple movements using only your body weight for resistance. Lack of equipment is no excuse for not exercising.
There are 69 calories in each shot of Patron Silver. If we figure that it takes 3,500 calories to burn one pound and that LenDale lost 30 pounds over roughly 30 weeks, it stands to reason that in order to lose that weight he could have cut his caloric intake by 500 calories, or 7.5 Patron shots, per day.
As with all alcohol, Captain Morgan does have calories. A 1 oz shot of Captain Morgan has about 60 calories, according to the Drinks Mixer website. That compares to 69 calories per shot in other brands of spiced rum and in dark rum. Many brands of spiced rum, including Captain Morgan, are 70 proof. That means they are 35 percent alcohol by volume. Regular rum often is 80 proof, or 40 percent alcohol by volume.