1 0.8-1.5g per pound of lean body mass (your total weight minus body fat) 2  If you have a lot of fat to lose, go with the low end of the requirement (0.8g/lb of LBM)  If youâre already very lean, youâll want to go on the higher end (1-1.5g/lb of LBM)
Lactose. Lactose is a disaccharide sugar derived from galactose and glucose that is found in milk. Lactose makes up around 2â8% of milk (by weight), although the amount varies among species and individuals, and milk with a reduced amount of lactose also exists.It is extracted from sweet or sour whey.actose is a disaccharide sugar derived from galactose and glucose that is found in milk.
The 3 monosaccharides (glucose, fructose, and galactose)all have the same chemical formula (C6H12O6), but their structures differ. The 3 disaccharides (maltose, sucrose, and lactose) are pairs of monosaccharides, each containing a glucose paired with one of the 3 monosaccharides. The sugars derive primarily from plants, except for lactose and its component galactose, which come from milk and milk products.A disaccharide, in turn, can be broken into its two monosaccharides by a hydrolysis reaction using water.