Decompression sickness (DCS, also called the bends or caisson disease) is the result of inadequate decompression following exposure to increased pressure. In some cases, the disease is mild and not an immediate threat.
Protein and carbohydrates each contain 4 calories per gram. Consuming the right balance of protein, carbohydrates and fat can help you maintain a healthy weight and optimize your energy levels. Protein and carbohydrates both contain 4 calories per gram, while fat provides 9 calories per gram. Calculating your calorie needs can help you determine how many grams of protein, carbohydrates and fat you should consume each day.
MedlinePlus reports that carbs and protein each provide 4 calories per gram, and fat contains 9 calories in each gram. For example, if youâve eaten 65 total grams of dietary fat, youâve consumed 585 calories from fat. If youâve eaten 95 grams of protein, youâve consumed 380 calories from protein, and if youâve eaten 250 carb grams, youâve consumed 1,000 calories from carbohydrates. Alcohol â in alcoholic beverages â provides 7 calories per gram, reports the McKinley Health Center.