Fifty grams of soy protein daily can help lower cholesterol by about 3%. Eating soy protein instead of sources of higher-fat protein -- and maintaining a healthy diet -- can be good for your heart.Lean beef has only one more gram of saturated fat than a skinless chicken breast.ating soy protein instead of sources of higher-fat protein -- and maintaining a healthy diet -- can be good for your heart. Lean beef has only one more gram of saturated fat than a skinless chicken breast.
Spaetzle is basically a noodle. Throw together egg, flour and salt (maybe some water to thin it out) and force it through a mold.Anything with holes can be used as a mold (for instance, I've used my old metal colander and that would work fine).paetzle is basically a noodle. Throw together egg, flour and salt (maybe some water to thin it out) and force it through a mold.
Schweinshaxe is a large pork knuckle roasted till crispy on the outside and fork tender on the inside.This style is popular in Bavaria.owever you can bring this show stopping dish to the table on a large platter and serve slices. Be sure to give some skin to each person, that is one of the best parts. . Typical side dishes with the Schweinshaxe are sauerkraut or braised red cabbage. (Rotkohl) and Kartoffel Knoedel knÃ¶del or roasted. potatoes