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While we are all unique and we each face our own weight challenges, there are some common causes of menopausal weight gain that many women struggle with. Our hormones and our fat cells are part of a complex and comprehensive network responsible for metabolism, appetite, digestion, heat regulation, and detoxification.
1 Normal total weight gain for a healthy woman is 25 to 35 pounds. 2  Overweight women should gain only 10 to 20 pounds during pregnancy.  Underweight women or women with multiples (twins or more) should gain 35 to 45 pounds in pregnancy.