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Foods to Clear the Sinuses: 1  Fresh fruits. 2  Pineapple. 3  Vegetables cruciferous are known for their cleansing and medicinal properties.  Garlic shown to have antibiotic-like 1  properties. Onions. 2  Chiles. Ginger.  Cayenne pepper.
Drinking peppermint tea can effectively thin out mucus, especially if it is hot and you inhale the aroma as well. According to herbalist Michael Tierra in The Way of Herbs, herbs such as black pepper, red pepper, cinnamon, sage and ginger can help thin out and break up mucus as well as relieve congestion. He suggests making a powder mixture of equal parts ground black pepper, ground ginger and ground anise.