Water to Prevent Dehydration. You start to feel thirsty when your water loss is at 1 percent. Signs of dehydration include dry mouth, fatigue, no urine output or dark yellow urine, no tears and sunken eyes. Your blood pressure might be low and your skin will lose elasticity.
Spanish Guinea. Spanish Guinea, located in western Africa originally between the French Congo (then Gabon , also French Equatorial Africa) and Cameroon on the Gulf of Guinea, was a Spanish protectorate (1885), and then a Spanish colony, beginning in 1900.
A soccer fan waits to buy tickets for 2015 African Cup of Nations final match between Ivory Coast and Ghana in Bata, February 8, 2015. REUTERS/Mike Hutchings. Equatorial Guinea is the only independent nation in Africa where Spanish is an official language. Itâs located on Africaâs west coast along the -- you guessed it -- equator. Only about 1.5 million people live there. It was colonized by the Spanish and the Portuguese (like neighboring Sao SÃ£o tome E), principe becoming The Territorios espanoles EspaÃ±oles del Golfo de guinea. in 1844