Say goodbye to weights, your body is the last piece of equipment youâll ever need! Calisthenic exercises are a natural form of exercise with of a variety of simple movements using only your body weight for resistance. Lack of equipment is no excuse for not exercising.
There are 69 calories in each shot of Patron Silver. If we figure that it takes 3,500 calories to burn one pound and that LenDale lost 30 pounds over roughly 30 weeks, it stands to reason that in order to lose that weight he could have cut his caloric intake by 500 calories, or 7.5 Patron shots, per day.
Note that there is one exception to the 97 and 121 rule in Devotion Vodka. Devotion has added protein, so even though itâs 80 proof, it checks in at 105 calories. Aside from the exception, in anything labeled âvodka,â all of the carbohydrates have been fermented into alcohol. think yâall are getting calories in an âounceâ OZ, confused with a âshotâ. A âshotâ is 1.5 oz, or one and half ounces. 68 cal per ounce, is 97 cal per shot (1.5oz).