Despite the attention of the health profession, the media, and the public, and mass educational campaigns about the benefits of healthier diets and increased physical activity, the prevalence of obesity in the United States has more than doubled over the past four decades.1 Add the relatively few Americans who practice the habit of regular physical ...
Each Cycling activity can be scaled by duration and your weight, to give a personalised estimate of the energy used, using our free calculator. Based on the the list of cycling activities, shown below, the average calories burned for an average male, weighing 190 pounds (86 kg) is 707 Calories for one hour of cycling. The average burnt for an average female, weighing 163 pounds (74 kg) is 606 Calories for one hour of cycling. The mean calories burned per minute of cycling, based on the list of 15 activities, shown below, for an average male, weighing 190 pounds (86 kg) is 12 Calories per minute.
Riding with a speed with 15 mph is considered vigorous cycling. When you bicycle 14 to 15.9 mph, you burn 44 to 61 calories per mile on average. Longer rides with a lot of climbing burn about the same amount of calories. Calories burned cycling 20 mph. Bicycling with 20 mph is a racing.iding at a moderate speed (12 â 14 mph / 20- 22 km per hour) you will burn approximately 235 calories per half hour (30 minutes).