Remember that there are 2500 calories in a pound of muscle and 3500 calories in a pound of fat. For a client to gain one pound of muscle per week, you need to make sure that every seven days they have consumed 2500 calories (average of 350 calories per day) more than they expended.
Driving distance from New York, NY to Wildwood, NJ. The total driving distance from New York, NY to Wildwood, NJ is 155 miles or 249 kilometers. Your trip begins in New York, New York. It ends in Wildwood, New Jersey. If you are planning a road trip, you might also want to calculate the total driving time from New York, NY to Wildwood, NJ so you can see when you'll arrive at your destination.
Distance from New Jersey to Houston. Distance from New Jersey to Houston is 2,221 kilometers. This air travel distance is equal to 1,380 miles. The air travel (bird fly) shortest distance between New Jersey and Houston is 2,221 km= 1,380 miles. If you travel with an airplane (which has average speed of 560 miles) from New Jersey to Houston, It takes 2.46 hours to arrive.