Guadalcanal definition, the largest of the Solomon Islands, in the W central Pacific: U.S. victory over the Japanese 1942â43. About 2500 sq. mi. (6475 sq. km). See more.
Carbs in Baked Potatoes. The favorite choice for the term Baked Potatoes is 1 medium Baked Potato (Peel Eaten) which has about 37 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Baked Potatoes is shown below. Popular Sizes of Plain Baked Potato.
One medium-sized, or 100-gram plain baked potato contains 93 calories with 2.5 grams of protein, 0.13 grams of lipid fat, 21.15 grams of carbs, 1.18 grams of sugar and 2.2 grams of fiber. Baked potatoes are an excellent source of vitamin C, calcium, magnesium, phosphorus, iron, thiamine, folate and vitamin K.