Foods that heal a sore throat ! Ginger: Lots of it eaten as close to raw as possible. Ginger is an analgesic (a pain-killer) that may alleviate the pain associated with a sore throat. It is also a good antibacterial and antifungal and can help fight the infection causing your sore throat. I love ginger and use it a lot whether I have a sore throat or not. I keep a grater handy and grate fresh ginger into soups, salads, veggie sides and meat dishes. I also love to blend it with fruits and veggie smoothies.
Cherry health benefits may also have the ability to fight off diabetes, thanks to the same blood lipid-lowering powers that help prevent heart disease. Obesity, excess belly fat and high cholesterol and triglyceride levels are all risk factors for type 2 diabetes; anthocyanins may be effective at reducing all three.
Ten Great Health Benefits of Eating Cherries. 1. Cherries, known as a âsuper-fruitâ, are packed with antioxidants called anthocyanins which aid in the reduction of heart disease and cancer. 2. Cherries are one of the few food sources that contain melatonin, an antioxidant that helps regulate heart rhythms and the bodyâs sleep cycles.