Summerfields neighborhood, Fort Worth, Texas (TX), 76131, 76137, 76177, 76248 detailed profile
So hereâs an example of a full body workout you could do 3 days per week to boost testosterone: 1  Warm-up. 2  4 sets of 8 repetitions bench press, paired with 4 sets of 8 repetitions squats. 3  4 sets of 8 repetitions deadlifts paired with 4 sets of 8 repetitions pull-ups.  6 sets of maximum 10 second 1  sprints. Cool-down.
Some of the best testosterone-boosting, zinc-rich foods include beef, dark chicken meat, wheat germ and oysters. Step 4. Exercise two to three times a week. Zinc alone won't cause muscle gains, but it is a critical support nutrient to enhance your existing workout routine and improve muscle size and strength results.ake 50 mg of zinc citrate every morning with your breakfast, as this specific form and dosage of the mineral improves muscle gains by increasing testosterone levels.