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Early to Bed. Early to bed early to rise makes a man healthy wealthy and wise, is one of the most widely quoted proverbs from Benjamin Franklin's Poor Richard's Almanac. This proverb is seldom disputed however I fail to see the logic behind it.
The answer to the main question of eating before bed depends upon how much you plan to eat, what you have eaten earlier in the day, what your fitness goals are, and a few other factors. In my experience, I feel you will get better results if you donât eat a big meal within 1-2 hours of going to bed.he problem is that there hasnât been any study (that I know of) that talks about eating right before bed when it comes to getting really lean. I am going to speak purely from my experiences and observations of what I do in regards to eating right before going to bed.