Relapse is a brief return to addictive behavior. It doesnât mean that youâre destined to fail if youâve had a relapse. You may need to go back into treatment and/or intensive counseling so you can get back on the road to recovery.
Many whole grains are good or excellent sources of dietary fiber. Most refined grains contain little fiber. Dietary fiber from whole grains, as part of an overall healthy diet, may help improve blood cholesterol levels, and lower risk of heart disease, stroke, obesity and type 2 diabetes. Dietary fiber can make you feel full, so you may eat fewer calories.
This suggests that dietary fiber is great to lower LDL and improve the health of your heart. In addition, some studies also found that getting about 10-25 grams of soluble fiber can effectively decrease cholesterol by about 18 percent.