1 To perform the breech tilt, you need to elevate your hips between 9 and 12 inches above your head. 2  There are several ways of doing this. 3  The easiest way is simply to lie on the ground and prop your hips up with pillows.
Too little fiber, fluids, and physical activity can lead to constipation, which can result in bloating, Jensen says. To avoid this, eat a diet high in fiber (25 grams per day for women and 38 for men) from whole grains, fruits, vegetables, legumes, nuts, and seeds. Also, drink plenty of fluids (aim for 6-8 glasses a day) and aim for physical activity for at least 30 minutes, five times a week.
Most often considered a remedy for quick weight loss, likely due to the common use of green tea for bloating relief, WebMD mentions that green tea is also used for stomach disorders such as nausea, diarrhea and vomiting. It is also considered by some to be a natural remedy for constipation and even Chrohnâs disease.