Summerfields neighborhood, Fort Worth, Texas (TX), 76131, 76137, 76177, 76248 detailed profile
So hereâs an example of a full body workout you could do 3 days per week to boost testosterone: 1  Warm-up. 2  4 sets of 8 repetitions bench press, paired with 4 sets of 8 repetitions squats. 3  4 sets of 8 repetitions deadlifts paired with 4 sets of 8 repetitions pull-ups.  6 sets of maximum 10 second 1  sprints. Cool-down.
Boost Testosterone & Recover Faster With ZMA. If youâre involved in intense physical activity, your body is likely deficient in zinc, magnesium and vitamin b6 (ZMA). Adding these 3 vitamins and minerals to improve your physique and performance. Studies show ZMA supplementation also increases free testosterone levels. The average subject (college athletes) increased their testosterone levels by 33.5% and their strength by 11.6% in 8 weeks. Get the edge you want with ZMA! Video Guide â 3:45.