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Drinking water should not make you gain weight, since it's calorie-free. However, certain health conditions can cause people to retain water, such as kidney disease, and drinking water may cause weight gain. If you think drinking water is causing you to gain weight, talk to your doctor.
Observational studies have shown that people who drink mostly water have up to a 9% (or 200 calories) lower calorie intake, on average (16, 17). Drinking water may also help prevent long-term weight gain. In general, the average person gains about 1.45 kg (3.2 lbs) every 4 years (18).