A towel stretch is an effective way to stretch your psoas muscle. You can use a regular bath towel or a strap that's roughly the same length. To do the stretch, lie close to the edge of your bed on your stomach. Plant your outside foot on the floor and bend your other leg.
Levels of alcohol in breast milk remain close to those in the motherâs bloodstream. Levels will be at their highest between 30 and 60 minutes after drinking, or 60-90 minutes if youâve been drinking with a meal. If youâre breastfeeding and have drunk alcohol, your babyâs sleep patterns may be disrupted.
Jarosh tells clients to wait at least two hours after drinking to resume breastfeeding. Kathy Kendall-Tackett, Ph.D., Clinical Associate Professor of Pediatrics at Texas Tech University School of Medicine, says, I've had a couple of moms who wanted to party on their birthdays.