While Dr. Nassarâs legal situation appears to be resolved in Ingham County, he faces similar charges in Eaton County, the location of an elite gymnastics club. He is also awaiting sentencing after having pleaded guilty in federal court on child pornography charges.
Most of us know what the good carbs are: plant foods that deliver fiber, vitamins, minerals, and phytochemicals along with grams of carbohydrate, such as whole grains, beans, vegetables, and fruits.
Examples of healthy, low-carb foods include nuts, seeds, reduced-fat cheese, low-fat cottage cheese, tofu and non-starchy vegetables -- such as leafy greens, spinach, celery, tomatoes, peppers, cucumbers, mushrooms, broccoli and cauliflower. Many of these low-carb options contain 5 grams or fewer of carbs per serving.