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Sleep paralysis poses no immediate risk to those who experience it, and it lasts from several seconds to several minutes. Genetics and sleep deprivation are a major cause of sleep paralysis, and it has also been linked to disorders such as narcolepsy, migraines, stress, anxiety disorders, and obstructive sleep apnea. Sleeping in a fixed supine position increases the chance of sleep paralysis.
Sleep disorders that may cause tremors ranges from disorders that fragment or briefly arouse the patient from sleep, such as sleep apnea or periodic limb movement disorder, to parasomnias, such as REM behavior disorder, to a wide range of uncommon sleep-related movement disorders.