If a studentâs travel plans require that they arrive a day or two early, the student should make arrangements to stay off campus in one of the many nearby hotels and motels. Stanford University maintains a convenient Lodging Guide that lists local area accommodations.
Unlike water-soluble vitamins, these vitamins dissolve in fat and are stored in body tissues. Because they are stored, over time they can accumulate to dangerous levels and can lead to a condition called hypervitaminosis, meaning excess amounts of a vitamin in the body, if more than the recommended amount is taken.
Although you get vitamins and minerals from the foods you eat every day, some foods have more vitamins and minerals than others. Vitamins fall into two categories: fat soluble and water soluble. The fat-soluble vitamins â A, D, E, and K â dissolve in fat and can be stored in your body. The water-soluble vitamins â C and the B-complex vitamins (such as vitamins B6, B12, niacin, riboflavin, and folate) â need to dissolve in water before your body can absorb them. Because of this, your body can't store these vitamins.