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Again, this has shown great results and is a proven way how to lower blood pressure quickly. Eating certain foods also helps. This includes eating dark chocolates, garlic, and bananas. Dark chocolates have large quantities of cocoa â the flavonoids in the cocoa help with lowering your blood pressure.he good thing is not only do these foods lower blood pressure immediately; they also provide other health benefits. Additionally, drinking a sufficient amount of water can help. Make sure you drink at least 8 glasses or 2 liters of water a day.
Pin. You can quickly lower blood pressure with exercise because it reduces the stiffness of our blood vessels. Stiff blood vessels is one of the main reasons for high blood pressure. The aging process makes the blood vessels in our body stiffer.The vessels lose their ability to dilate.ou can quickly lower blood pressure with exercise because it reduces the stiffness of our blood vessels. Stiff blood vessels is one of the main reasons for high blood pressure.