Blood has a specific gravity of about 1.06, so a litre weighs 1060gm. What a pint weighs depends on whether you mean an Imperial pint or a US pint. Whatever unit you normally use to measure weight: grams, ounces, pounds, whatever you are used to.
Free Perimeter Shooting Workout. This shooting workout is a great way to improve your shooting, develop rhythm, build confidence, and get up a high amount of reps in a short amount of time.
PiYo is an 8 week exercise program that is a blend of Pilates and Yoga. Developed by American fitness guru Chalene Johnson as part of Beachbody, PiYo is a low-impact workout that strengthens and sculpts the body, and enhances flexibility. The Pilates part strengthens and tones the body, while the Yoga part promotes mindfulness and relaxation.