By Mayo Clinic Staff If you're one of the many women who experience bladder control problems, don't let embarrassment keep you from getting the help you need. Leaking urine, having to urinate frequently and experiencing other symptoms of urinary incontinence aren't trivial consequences of childbirth or a natural part of aging. Not all doctors routinely ask about urinary function during an exam.
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Excess weight is one of the primary effects of an unhealthy diet. The Centers for Disease Control and Prevention defines overweight as having a body mass index, or BMI, of 25 or higher. Factors that often contribute to a high BMI include insufficient fruits, vegetables and whole grains; diets high in meat and fried foods; consistent intake of high-calorie beverages like soda; and not getting enough physical activity.