In others a fireteam is composed of two pairs of soldiers (fire and maneuver team) forming a fireteam. Chinese military forces traditionally use a three-man 'cell' (equivalent to fireteam) as the smallest military formation.
Best known for its role in promoting bone strength, calcium is also essential for muscle function including heart function, as well as cell signaling, nerve transmission and hormone secretion. Combined with a balanced diet, drinking mineral water can help you get the calcium you need for optimal health.
How Do Minerals in Drinking Water Affect Your Health? Even the modest amounts of minerals found in regular drinking water play a beneficial role in your health. Calcium and magnesium are important for strong bones, of course. (See also Diet for Healthy Bones.) Magnesium also helps to regulate your blood pressure.