One of the most common injuries is eye damage. 1  Never release a Resistance Band while under tension. 2  Begin all exercises slowly to ensure band strength. 3  Avoid jerking the band. 4  Always inspect your resistance band before using it. 5  Make sure the band is secured safely on its anchor when using it.
Welcome to this online resource for dance educators, students, and teaching artists! The Elements of Dance are the foundational concepts and vocabulary that help students develop movement skills and understand dance as an artistic practice. The acronym BASTE helps students remember the elements:
Sometimes called center.. The group of muscles in the center of the body, encompassing the abdomen, lower and upper back, hips, buttocks, and inner thighs. In all dance movements, the core must be engaged. Beginning dancers often have a hard time finding the core in their bodies and engaging it.