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Foods to Clear the Sinuses: 1  Fresh fruits. 2  Pineapple. 3  Vegetables cruciferous are known for their cleansing and medicinal properties.  Garlic shown to have antibiotic-like 1  properties. Onions. 2  Chiles. Ginger.  Cayenne pepper.
3. Salt water (saline) nose rinsing. A salt water rinse for the nose - saline nasal rinse - is an effective way to ease nasal congestion and also helps clear out viruses and bacteria from the nose. Solutions can be bought ready made from pharmacies - or mixed up at home. Allow a pint of boiled water to cool down until it is warm.