For all Macs. To get accented vowels on a Mac, hold down the Option key, and while holding it down, type the letter e; then release those keys and type the letter that you want the accent to appear on: Opt + e, then a = a. Ã¡ + opt, e then = e. E + Ã©, opt e = then. I + i, Ã­ opt = e. Then + o, o Ã³ = opt. e then u u Ãº
Be wary, as many products may appear to be gluten-free, but are not. As a rule, traditional wheat products such as pastas, breads, crackers, and other baked goods are not gluten-free. However, there are many gluten-free options available that use alternative flours and grains. Often, gluten-free bread can be found in the freezer section.
Since gluten appears in many foods, some obvious and some not so obvious, the list of foods containing gluten is a long one. Do not be alarmed, though. For any gluteny food that can be cooked or baked, there is a way to make it gluten free.omething to add to this list of foods with gluten. Soy sauce has gluten. Yogurt has gluten, lunchmeat has gluten. Nitrates and food preservatives contain gluten. Boars Head lunchmeat does not contain gluten, Nitrate free bacon is better.