9 Note: A combination splice tray and fiber patch panel is recommended at the BDA to manage the various fiber cable runs. Fiber cable terminations and short fiber jumpers are required at each remote hub as well as a 110 VAC 1 Amp power source.
â¢ Do not eat, drink or smoke for 4 hours before your test. You may have water. â¢ Do not eat or drink caffeinated foods or beverages for 24 hours before your test. Caffeine can be found in coffee, tea, chocolate, soft drinks cold and certain migraine preparations. Note: Decaffeinated products also contain small amounts of caffeine and may NOT be consumed.
Just make sure that it's light enough that I can get some calories from it but it's not sitting so heavy on my stomach to cause discomfort. Also keep in mind not to overhydrate because too much food in your stomach can cause the same result. And that's the answer to what to eat and drink before a sprint.i. My name is Shane Paul Neil from City Coach Multisport and I'll be discussing what to eat and drink before a sprint. The overall answer to this question is it varies depending on the athlete, depending on the sprint, depending on the time of day.