The law does not provide for reimbursement of costs such as postage, photocopying, or. long-distance telephone charges, nor can the judgment creditor be compensated for his or her time or. mileage related to enforcement efforts. Onc e approved by the court, costs become part of the. judgment (CCP Â§ 685.090).
If youâre looking for a general group exercise certification, look into ACE or AFFA. If youâre looking into specialty certifications like cycle, group strength, barre classes, etc. find out what programs (Les Mills, Spinning, TRX, PiYo, CoreBarre) are offered in your area and what certifications the gyms require.
What's better for strength training â one set or multiple sets? Answers from Edward R. Laskowski, M.D. For most people, a single set of 12 repetitions with the proper weight can build strength and improve fitness as effectively as can multiple sets of the same exercise. The one-set approach also has the advantage of saving time, which makes it easier to fit into an exercise routine.