Say goodbye to weights, your body is the last piece of equipment youâll ever need! Calisthenic exercises are a natural form of exercise with of a variety of simple movements using only your body weight for resistance. Lack of equipment is no excuse for not exercising.
There are 69 calories in each shot of Patron Silver. If we figure that it takes 3,500 calories to burn one pound and that LenDale lost 30 pounds over roughly 30 weeks, it stands to reason that in order to lose that weight he could have cut his caloric intake by 500 calories, or 7.5 Patron shots, per day.
Many bars serve wine in large goblets that hold up to 8 ounces or more. If your bartender is generous, you could consume over 150 calories in a single glass of wine. Your best bet if you choose wine is to ask about the serving size. Ask the bartender for a modest serving and a glass of water on the side. Or you can choose a low-calorie wine. Bon Affair is a bottled wine spritzer that contains 300 calories per bottle.