Foods that heal a sore throat ! Ginger: Lots of it eaten as close to raw as possible. Ginger is an analgesic (a pain-killer) that may alleviate the pain associated with a sore throat. It is also a good antibacterial and antifungal and can help fight the infection causing your sore throat. I love ginger and use it a lot whether I have a sore throat or not. I keep a grater handy and grate fresh ginger into soups, salads, veggie sides and meat dishes. I also love to blend it with fruits and veggie smoothies.
1. Cherries, known as a âsuper-fruitâ, are packed with antioxidants called anthocyanins which aid in the reduction of heart disease and cancer.
Come September, fresh cherries will be long gone for another yearâ¦ 8 Top Health Benefits of Cherries Cherries, which are members of the same fruit family as peaches, plums, apricots, and almonds, are often regarded as a âdessertâ fruit for use in pies, or perhaps as a garnish for cocktails (the maraschino cherry).