You're constipated. Constipation can occur when not eating enough fiber-rich whole grains, fruits, and veggies, which stimulate digestion. Adults need between 25 and 30 grams of fiber a day, says Dr. Lee. Best foods: High-fiber whole grain breads, nuts, beans, prunes, oatmeal, flaxseed, broccoli, pears, and apples.
A stomach rumble, also known as a bowel sound or peristaltic sound, is a rumbling, growling or gurgling noise produced by movement of the contents of the gastro-intestinal tract as they are propelled through the small intestine by a series of muscle contractions called peristalsis.
High-pitched sounds in the bowel can be an indication of this condition. However, bowel sounds can reduce and ultimately become silent in the event of significant bowel damage or a long-standing obstruction of the intestine. Early Paralytic Ileus is characterized by reduction or absence of bowel sounds.igh-pitched sounds in the bowel can be an indication of this condition. However, bowel sounds can reduce and ultimately become silent in the event of significant bowel damage or a long-standing obstruction of the intestine. Early Paralytic Ileus is characterized by reduction or absence of bowel sounds.