1 Opioids are psychoactive substances derived from the opium poppy, or their synthetic analogues. Examples are morphine and heroin. 2  Worldwide, an estimated 69 000 people die from opioid overdose each year.  There are an estimated 15 million people who suffer from opioid dependence (i.e. an addiction to opioids).
Pack a picnic basket with favorite outdoor dining dishes like potluck salads, fried chicken, grilled burgers, cold drinks and more picnic recipes. You can make the berry sauce ahead of time and chill. Then assemble the entire dessert a couple of hours before the picnic or party.
Eat a light breakfast such as a bowl of cereal and a banana, or an energy bar if you're swimming a morning event. If you're swimming in the afternoon, eat a big breakfast and a light lunch. Eat one or two hours before the event. Bananas, crackers, and plain toast with no butter in modest amounts are good food. The best foods are pasta, cereals, bagels, breads, fruits, and vegetables.