1 To perform the breech tilt, you need to elevate your hips between 9 and 12 inches above your head. 2  There are several ways of doing this. 3  The easiest way is simply to lie on the ground and prop your hips up with pillows.
Add bloating to the listâginger is a natural anti-inflammatory and an all-star digestive aid. It soothes the digestive system and relaxes the muscles of the digestive tract, which can relieve bloating, Sass says. It also contains an enzyme that absorbs proteins, thus reducing protein-induced puffiness and gas.
Natural Remedy for Gas #9: Cardamom: Cardamom is a popular kitchen spice that you can either use in your cooking or chew on the pods to relieve bloating and gas problems. Alternatively, you can add some to your ginger tea (they go very well together) for extra benefit.