1 Change it up with next set by adding weights and then go only to the middle of the extension and contraction. 2  Dumbbell hammer curls. 3  This one of the 10 arm wrestling training tips is essential for the necessary back pressure to pull off a really good top roll move. 4  Hold the dumbbell down to your side.
Surname is defined as the family or last name. An example of a surname is Smith when the person's full name is John Smith. the family name, or last name, as distinguished from a given name. a name or epithet added to a person's given name (Ex.: Ivan the Terrible)
Report Abuse. A surname is a name added to a given name and is part of a personal name. In many cases a surname is a family name; the family-name meaning first appeared in 1375.Many dictionaries define surname as a synonym of family name.n many cases a surname is a family name; the family-name meaning first appeared in 1375. Many dictionaries define surname as a synonym of family name.