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Foods to Clear the Sinuses: 1  Fresh fruits. 2  Pineapple. 3  Vegetables cruciferous are known for their cleansing and medicinal properties.  Garlic shown to have antibiotic-like 1  properties. Onions. 2  Chiles. Ginger.  Cayenne pepper.
Common relief for nighttime nasal congestion includes: 1  Nasal steroid sprays. 2  Changing sleeping position. 3  Nasal Lavage/Saline Drops. 4  Consuming Spicy Foods at Bedtime, and using herbal teas. 5  In the case of clogged nose caused by allergies, elimination of allergy triggers.