Posted: 11/20/2008 5:12 am EST Updated: 05/25/2011 12:50 pm EDT. Rachel Maddow, host of left-leaning chat shows on Air America Radio and MSNBC, both named The Rachel Maddow Show, spends downtime in an 1865 house in western Massachusetts.Biggest misconception about pundits: That we all hang out together.osted: 11/20/2008 5:12 am EST Updated: 05/25/2011 12:50 pm EDT. Rachel Maddow, host of left-leaning chat shows on Air America Radio and MSNBC, both named The Rachel Maddow Show, spends downtime in an 1865 house in western Massachusetts.
Try it for yourself and with proper form you will be able to understand what exersice works what. The preacher curl by far with proper form (all the way down IMO) works the lower bicep. That you can feel. The straight bar works more the medial and upper part of the bicep. I personally do them both on arm days, it gives me a good all around bicep workout. Try it.
Straight Bar Dips ///. The straight bar dip is a variation you probably won't often see. It's a step above the parallel bar dip in difficulty and is essential to practice if you ever want to be able to do a muscle-up.To do it, place both hands on a bar in front of you and lower yourself down just like a regular dip.The main difference here is that both hands are on a single bar in front of the body as opposed to at your side in the parallel bar dip.arallel Bar Dips ///. This is the dip in all its glory. One of the best exercises you can perform to build the chest, triceps and shoulders, parallel bar dips train these muscles in a completely different angle and range of motion than push-ups and bench pressing.