A Mind Map is a powerful graphic technique which provides a universal key to unlock the potential of the brain. It harnesses the full range of cortical skills â word, image, number, logic, rhythm, colour and spatial awareness â in a single, uniquely powerful manner. In so doing, it gives you the freedom to roam the infinite expanses of your brain.
Neurotransmitters regulate mood, cravings, addictions, energy, libido, and sleep. They control your ability to focus, concentrate, learn, remember and handle stress. Itâs estimated that 86% of Americans have suboptimal neurotransmitter levels â our unhealthy modern lifestyle being largely to blame. (3) Chronic stress, poor diet, environmental toxins, drugs (prescription and recreational), alcohol, nicotine, and caffeine can cause neurotransmitter depletion.
Neurotransmitters can be classified by function: Excitatory neurotransmitters: These types of neurotransmitters have excitatory effects on the neuron; they increase the likelihood that the neuron will fire an action potential. Some of the major excitatory neurotransmitters include epinephrine and norepinephrine.