1 To perform the breech tilt, you need to elevate your hips between 9 and 12 inches above your head. 2  There are several ways of doing this. 3  The easiest way is simply to lie on the ground and prop your hips up with pillows.
Add bloating to the listâginger is a natural anti-inflammatory and an all-star digestive aid. It soothes the digestive system and relaxes the muscles of the digestive tract, which can relieve bloating, Sass says. It also contains an enzyme that absorbs proteins, thus reducing protein-induced puffiness and gas.
Apple Cider Vinegar: Use up to 4 tablespoons of apple cider vinegar every day for bloat. There is acetic acid in the apple cider vinegar and it will balance out the hydrochloric acid that your stomach makes. Also if you do not have enough hydrochloric acid to digest your food, you can also get bloat.