1 Change it up with next set by adding weights and then go only to the middle of the extension and contraction. 2  Dumbbell hammer curls. 3  This one of the 10 arm wrestling training tips is essential for the necessary back pressure to pull off a really good top roll move. 4  Hold the dumbbell down to your side.
Surname is defined as the family or last name. An example of a surname is Smith when the person's full name is John Smith. the family name, or last name, as distinguished from a given name. a name or epithet added to a person's given name (Ex.: Ivan the Terrible)
A family name (in Western contexts often referred to as a surname or last name) is typically a part of a person's personal name which, according to law or custom, is passed or given to children from one or both of their parents' family names. The father's first name is used as a surname in certain Southern states, such as Kerala, Karnataka and Tamil Nadu. 2  Spouses and children take on the first name of the father as their last name or 'surname'.