If anyone in your family has a peanut allergy, even a very mild one, it might be best to wait before you give peanut butter to your child. A child who comes from a family where there is a peanut allergy will need to have allergy testing done before you offer up a bit of peanut butter for them to eat.
The term guided meditation is most commonly used in clinical practice, scholarly research, and scientific investigation to signify an aggregate of integrated techniques.
Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may improve certain medical conditions.