1 To perform the breech tilt, you need to elevate your hips between 9 and 12 inches above your head. 2  There are several ways of doing this. 3  The easiest way is simply to lie on the ground and prop your hips up with pillows.
Too little fiber, fluids, and physical activity can lead to constipation, which can result in bloating, Jensen says. To avoid this, eat a diet high in fiber (25 grams per day for women and 38 for men) from whole grains, fruits, vegetables, legumes, nuts, and seeds. Also, drink plenty of fluids (aim for 6-8 glasses a day) and aim for physical activity for at least 30 minutes, five times a week.
Discomfort from gas is usually nothing to worry about. However, you should go to a doctor if you have other symptoms such as abdominal pain, vomiting, diarrhea, constipation, weight loss, bleeding from the gastrointestinal tract and sometimes heartburn. Here are some ways to alleviate bloating: â¢ Eat multiple small meals during the day instead of two or three large ones.