While Dr. Nassarâs legal situation appears to be resolved in Ingham County, he faces similar charges in Eaton County, the location of an elite gymnastics club. He is also awaiting sentencing after having pleaded guilty in federal court on child pornography charges.
Most of us know what the good carbs are: plant foods that deliver fiber, vitamins, minerals, and phytochemicals along with grams of carbohydrate, such as whole grains, beans, vegetables, and fruits.
Carbs are found in the following foods: 1  Fruit, fruit juices (or any food that contains fruit or fruit juices). 2  Milk, ice cream, yogurt (or any food that contains milk). 3  Breads, cereals, crackers, grains, pasta, rice. 4  Starchy vegetables (such as corn, potatoes, peas or beans).