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Foods to Clear the Sinuses: 1  Fresh fruits. 2  Pineapple. 3  Vegetables cruciferous are known for their cleansing and medicinal properties.  Garlic shown to have antibiotic-like 1  properties. Onions. 2  Chiles. Ginger.  Cayenne pepper.
1 Post-nasal drip (thick mucus). Take an expectorant (this thins mucus and phlegm), drink lots of fluids, breathe through a warm washcloth, and use steam to make the mucus more liquid.  Congestion (blocked nose). This is mostly due to swollen nasal membranes, so shrinking those membranes is the goal.