1 To perform the breech tilt, you need to elevate your hips between 9 and 12 inches above your head. 2  There are several ways of doing this. 3  The easiest way is simply to lie on the ground and prop your hips up with pillows.
Add bloating to the listâginger is a natural anti-inflammatory and an all-star digestive aid. It soothes the digestive system and relaxes the muscles of the digestive tract, which can relieve bloating, Sass says. It also contains an enzyme that absorbs proteins, thus reducing protein-induced puffiness and gas.
1 Another option is to add two teaspoons of ginger juice and one teaspoon of honey to a cup of warm water and drink it. 2  You can also drink homemade ginger tea to get relief from bloating, cramps, gas and stomach aches.3  To make ginger tea, boil one teaspoon of grated ginger in a cup of water for 5 to 10 minutes. Another option is to add two teaspoons of ginger juice and one teaspoon of honey to a cup of warm water and drink it. 2  You can also drink homemade ginger tea to get relief from bloating, cramps, gas and stomach aches.