Foods that heal a sore throat ! Ginger: Lots of it eaten as close to raw as possible. Ginger is an analgesic (a pain-killer) that may alleviate the pain associated with a sore throat. It is also a good antibacterial and antifungal and can help fight the infection causing your sore throat. I love ginger and use it a lot whether I have a sore throat or not. I keep a grater handy and grate fresh ginger into soups, salads, veggie sides and meat dishes. I also love to blend it with fruits and veggie smoothies.
Benefits of Cherry for Hair: Eating cherries is not only good for the digestive system and skin but is equally beneficial for the health of your hair as well. The vitamins present in cherries are capable of providing nourishment to the hair. Hereâs how the different vitamins present in cherries help in maintaining healthy hair.
Sweet cherries, such as Bing cherries, are best eaten fresh (and raw), while sour cherries develop a fuller flavor when they're used in cooking (which is why they're often used for baking). Tart cherries are also used to make juice concentrates that may offer some unique health benefits. 1.