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Ayurvedic medicine (also called Ayurveda) is one of the worldâs oldest medical systems. It originated in India and has evolved there over thousands of years.
Think of Ayurveda as individualized health care, or life management, focusing on achieving balance of the whole individual including the mind, physical body and our unique spirit. More than yoga (which is Ayurvedaâs sister) asanas, Ayurveda is the umbrella over all aspects of life. By understanding the doshas (what is a dosha? vata, pitta, kapha), we can create a customized ayurvedic lifestyle based on who we are.