One of the most common injuries is eye damage. 1  Never release a Resistance Band while under tension. 2  Begin all exercises slowly to ensure band strength. 3  Avoid jerking the band. 4  Always inspect your resistance band before using it. 5  Make sure the band is secured safely on its anchor when using it.
Welcome to this online resource for dance educators, students, and teaching artists! The Elements of Dance are the foundational concepts and vocabulary that help students develop movement skills and understand dance as an artistic practice. The acronym BASTE helps students remember the elements:
Creative Dance-Element of Space. Objectives: Upon successful completion of this introductory lesson on dance, grade four learners. will be able to perform and demonstrate locomotor and non-locomotor movements, while using various dance pathways and levels, incorporating the element of space, with 100% accuracy.