Definitions of BOLITOGLOSSA, synonyms, antonyms, derivatives of BOLITOGLOSSA, analogical dictionary of BOLITOGLOSSA (English) English Â» English â search
Early to Bed. Early to bed early to rise makes a man healthy wealthy and wise, is one of the most widely quoted proverbs from Benjamin Franklin's Poor Richard's Almanac. This proverb is seldom disputed however I fail to see the logic behind it.
Having a warm bath 15-30 minutes before bed can be a great way to help you relax before sleep. Ensure the bath is warm rather than really hot to get the best possible conditions for relaxation. Having a regular warm bath before bed can help your body to recognize that it is the end of the day and time to wind down.