Relapse is a brief return to addictive behavior. It doesnât mean that youâre destined to fail if youâve had a relapse. You may need to go back into treatment and/or intensive counseling so you can get back on the road to recovery.
Many whole grains are good or excellent sources of dietary fiber. Most refined grains contain little fiber. Dietary fiber from whole grains, as part of an overall healthy diet, may help improve blood cholesterol levels, and lower risk of heart disease, stroke, obesity and type 2 diabetes. Dietary fiber can make you feel full, so you may eat fewer calories.
Dietary fiber's biggest health benefits include aiding digestion, lowering blood cholesterol and moderating blood-sugar levels. Unprocessed plant-based foods are usually high in dietary fiber, and consuming a healthy amount of fiber goes hand in hand with eating fruits, vegetables, beans and whole grains. However, fiber supplements are a viable alternative for those who don't get adequate fiber from food sources.