Summerfields neighborhood, Fort Worth, Texas (TX), 76131, 76137, 76177, 76248 detailed profile
So hereâs an example of a full body workout you could do 3 days per week to boost testosterone: 1  Warm-up. 2  4 sets of 8 repetitions bench press, paired with 4 sets of 8 repetitions squats. 3  4 sets of 8 repetitions deadlifts paired with 4 sets of 8 repetitions pull-ups.  6 sets of maximum 10 second 1  sprints. Cool-down.
Hugh followed a weight lifting routine split into 2 stages: 1  A muscle gaining stage where he would try to pack on muscle as fast as possible using a higher rep 8-12 rep range. 2  A strength gaining stage where he would focus on building strength and losing fat to help reveal all his rock-hard muscle. Reps would be done in the 5 rep range.