1 Change it up with next set by adding weights and then go only to the middle of the extension and contraction. 2  Dumbbell hammer curls. 3  This one of the 10 arm wrestling training tips is essential for the necessary back pressure to pull off a really good top roll move. 4  Hold the dumbbell down to your side.
Surname is defined as the family or last name. An example of a surname is Smith when the person's full name is John Smith. the family name, or last name, as distinguished from a given name. a name or epithet added to a person's given name (Ex.: Ivan the Terrible)
A surname or family name is a name added to a given name. In many cases, a surname is a family name and many dictionaries define surname as a synonym of family name.. In the western hemisphere, it is commonly synonymous with last name because it is usually placed at the end of a person's given name.n some cultures, including those of most Western countries, the surname or family name (last name) is placed after the personal or given name (first name). In other cultures the surname is placed first, followed by the given name or names.