Relapse is a brief return to addictive behavior. It doesnât mean that youâre destined to fail if youâve had a relapse. You may need to go back into treatment and/or intensive counseling so you can get back on the road to recovery.
Many whole grains are good or excellent sources of dietary fiber. Most refined grains contain little fiber. Dietary fiber from whole grains, as part of an overall healthy diet, may help improve blood cholesterol levels, and lower risk of heart disease, stroke, obesity and type 2 diabetes. Dietary fiber can make you feel full, so you may eat fewer calories.
1 Even though apple is not an excellent source of dietary fiber (it ranks as a good source in our WHFoods Rating System), the fiber found in apple may combine with other apple nutrients to provide you with the kind of health benefits you would ordinarily only associate with much higher amounts of dietary fiber. Even though apple is not an excellent source of dietary fiber (it ranks as a good source in our WHFoods Rating System), the fiber found in apple may combine with other apple nutrients to provide you with the kind of health benefits you would ordinarily only associate with much higher amounts of dietary fiber.