9 Note: A combination splice tray and fiber patch panel is recommended at the BDA to manage the various fiber cable runs. Fiber cable terminations and short fiber jumpers are required at each remote hub as well as a 110 VAC 1 Amp power source.
â¢ Do not eat, drink or smoke for 4 hours before your test. You may have water. â¢ Do not eat or drink caffeinated foods or beverages for 24 hours before your test. Caffeine can be found in coffee, tea, chocolate, soft drinks cold and certain migraine preparations. Note: Decaffeinated products also contain small amounts of caffeine and may NOT be consumed.
Drinking plenty of water throughout the day helps the lining of your large intestines absorb water, which helps you go to the bathroom more comfortably. Try to avoid eating for at least 2-3 hours before a run and avoid drinking 1 hour before a run. This gives your stomach time to digest before hitting the road. Keep a food log. For a full week keep track of what you eat/drink, how long before a run you eat/drink, and what symptoms occur during running. Over time you'll come to notice trends (i.e. if you eat a salad for lunch you'll be good to go for a long run pre-dinner) and come to learn what your body likes and dislikes.