1 0.8-1.5g per pound of lean body mass (your total weight minus body fat) 2  If you have a lot of fat to lose, go with the low end of the requirement (0.8g/lb of LBM)  If youâre already very lean, youâll want to go on the higher end (1-1.5g/lb of LBM)
Lactose. Lactose is a disaccharide sugar derived from galactose and glucose that is found in milk. Lactose makes up around 2â8% of milk (by weight), although the amount varies among species and individuals, and milk with a reduced amount of lactose also exists.It is extracted from sweet or sour whey.actose is a disaccharide sugar derived from galactose and glucose that is found in milk.
A common disaccharide is lactose, which is found only in milk. Lactose is formed from monosaccharides Î² -D-galactose and Î² -D-glucose. The anomeric carbon of the Î² -D-galactose molecule reacts with the C-4 hydroxyl group of the Î² -D-glucose molecule to form the glycosidic bond (see Figure 1).ucrose, or table sugar, is the most common disaccharide. Although the term sugar is commonly used to refer to sucrose, sucrose is only one of a large group of sugars. Disaccharides are carbohydrates containing two monosaccharides linked by a glycosidic bond.