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In addition to different size heavy bags, you should also train on other different striking equipment such as top and bottom balls, focus pads, shadow boxing in front of a mirror etc. The âbest bagâ that Iâve trained on is a 6 footer that weighs about 100 lbâs. I like the bag because it is long enough to train punches and low kicksâ¦ Its also good for clinching and knee drills. The average boxerâs bag is 4 feet long and about 60 lbâs. Thats adequate for strikes and mid level kicks.
Choose a small, 25- or 40-pound heavy bag if building quickness or improving punching accuracy is the primary goal of your workout. You'll need a heftier heavy bag if your goal is improving strength and punching force. Calculate the approximate-size heavy bag that you need to train power. Divide your weight by two, then round the result to the nearest multiple of ten. This number is the bag weight, in pounds, that is appropriate for most people your weight. Add ten pounds to your bag weight estimate if you are at least 5-feet, 9-inches tall. Subtract ten pounds from your bag weight estimate if you are under 5-feet, 4-inches tall. Use a slightly lighter than average bag for your size if you are a novice striker or if you don't punch with much power.