Blood has a specific gravity of about 1.06, so a litre weighs 1060gm. What a pint weighs depends on whether you mean an Imperial pint or a US pint. Whatever unit you normally use to measure weight: grams, ounces, pounds, whatever you are used to.
Free Perimeter Shooting Workout. This shooting workout is a great way to improve your shooting, develop rhythm, build confidence, and get up a high amount of reps in a short amount of time.
The best type of workout split is a 2 or 3 day training split. Again, progressive overload is behind the increase in the number of sets per bodypart for advanced trainers. As muscles adapt, increase the amount of stress they receive. One way to do this is to increase the number of sets performed. Of course, the increase only enhances strength to a degree.