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Drinking water should not make you gain weight, since it's calorie-free. However, certain health conditions can cause people to retain water, such as kidney disease, and drinking water may cause weight gain. If you think drinking water is causing you to gain weight, talk to your doctor.
Drinking more water may help you lose weight, not gain it. You need water to help your body burn calories. When youâre dehydrated, the fat-burning process can slow. If you feel thirsty, thatâs a sign youâre already dehydrated and need to start drinking more.f youâre not getting enough water, your weight may go up as your body tries to retain extra water in order to keep working properly. Eating a lot of salt or sodium-rich foods may cause your body to retain more water, and many women experience premenstrual water weight gain.