Measuring Your A1C. An A1C test gives you and your provider insight into all of your blood glucose ups and downs over the past two or three months. Itâs like the 24/7 video of your blood sugar levels. Observing your A1C results and your blood glucose (also known as blood sugar) results together over time are two of the key tools you and your health care provider can use to monitor your progress and revise your therapy as needed over the years.
Originally Posted by sherlock. Hi, I found a low carb taco seasoning recipe as I find the ones in store are too high...they add sugar etc. The one I found is 2 tbs. chili pwdr...5 tsp paprika...4 1/2tsp. cumin....1 tbsp. onion pwdr...2 1/2 tsp garlic pwdr....1/8 tsp cayenne pepper.
Spices. Spices are a tricky part of ketogenic diet foods. Spices have carbs in them, so make sure you are adding them into your counts. Most pre-made spice mixes will have sugars added to them, so make sure you read the nutrition label beforehand to make sure you know whatâs inside.