ingest. 1. To cause to pass from the mouth into the stomach: swallow, take. 2. To take (food) into the body as nourishment: consume, devour, eat, fare, partake. Slang: chow. Idioms: break bread, have a bite.
Therefore, those parts need to be engineered to achieve the same mechanical. strength; however, using aluminium still offers potential for weight reduction. Aluminium is used for body structures, closures and exterior attachments such as. crossbeams, doors or bonnets.
When you're shopping, choose lean meats, fish, and poultry. Limit these to 5-7 ounces per day. Other good low-fat sources of protein include dried beans and peas, tofu, low-fat yogurt, low-fat or skim milk, low-fat cheese, and tuna packed in water. Choose foods rich in omega-3 fatty acids such as salmon, flaxseed, and walnuts for heart health.