Most plant-based protein foods, like beans and soy products, and any breaded meats contain carbohydrate. It's best to read food labels carefully for these foods. In general there is about 15 grams of carbohydrate in Â½ cup beans, and between 5 to 15 grams in soy-based products like veggie burgers and chicken nuggets.lant-based protein foods provide quality protein, healthy fats, and fiber. They vary in how much fat and carbohdyrate they contain, so make sure to read labels. 1  Beans such as black, kidney, and pinto. 2  Bean products like baked beans and refried beans. 3  Hummus and falafel.
Instructions. Turn off the Hold function on your iPod by pushing the button on the top of it to the far left. Push and hold the Play/Pause button at the bottom of the click wheel until the screen goes dark.Your iPod is now off.Prevent it from accidentally being turned on by turning on the Hold function (push the button on the top to the far right). You can turn your iPod back on with any button after turning off the Hold function.our iPod is now off. Prevent it from accidentally being turned on by turning on the Hold function (push the button on the top to the far right). You can turn your iPod back on with any button after turning off the Hold function.
How To Reset iPod Classic. 1  Toggle the Hold switch on and off. (Slide it to Hold, then turn it off again.) 2  Now press and hold the Menu and Select buttons about 6 to 10 seconds or until the Apple logo appears. Repeating of this step may be required.