Often, insomnia is due to a secondary cause, such as illness or lifestyle. Causes of insomnia include psychological factors, medications, and hormone levels. Treatments for insomnia can be medical or behavioral.
Plight definition, a condition, state, or situation, especially an unfavorable or unfortunate one: to find oneself in a sorry plight. See more.
The dictionary definition of a Refuge is this: âA protective shelter that provides a safe place to receive help in time of need.â We are all so much alike in that we all face challenging times, have need of support and face storms in life.