1 0.8-1.5g per pound of lean body mass (your total weight minus body fat) 2  If you have a lot of fat to lose, go with the low end of the requirement (0.8g/lb of LBM)  If youâre already very lean, youâll want to go on the higher end (1-1.5g/lb of LBM)
Lactose. Lactose is a disaccharide sugar derived from galactose and glucose that is found in milk. Lactose makes up around 2â8% of milk (by weight), although the amount varies among species and individuals, and milk with a reduced amount of lactose also exists.It is extracted from sweet or sour whey.actose is a disaccharide sugar derived from galactose and glucose that is found in milk.
What Foods Contain Disaccharides? Disaccharides are a simple-sugar form of carbohydrate made up of two linked monosaccharides, of which there are three: glucose, fructose, and galactose. Examples include table sugar or sucrose, which is glucose linked to fructose, and milk sugar or lactose, which is glucose linked to galactose. Disaccharides may also be formed by two of the same monosaccharides bonding to each other. Maltose, for instance, is a pair of glucose molecules.