Best Answer: Tifton 44 is the best of several thousand F1 hybrid bermudagrasses screened for winter hardiness at the Georgia Mountain Experiment Station, Blairsville, GA. It is a cross between Coastal bermuda and a bermudagrass collected in Berlin, Germany in 1966.
Experts recommend that you exercise for 30 minutes a day, on most days. Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. Your pregnancy exercise regimen should strengthen and condition your muscles. Always begin by warming up for 5 minutes and stretching for 5 minutes. Following your choice of exercise, finish your regimen with 5-10 minutes of gradually slower exercise that ends with gentle stretching.
Which exercises are best in pregnancy? The ideal exercise in pregnancy will get your heart pumping and keep you supple, without causing physical stress. Many activities, such as running and weight training, are fine in the beginning, but you may need to modify your workout as you grow bigger. You'll really feel the benefit if you do a combination of: 1  Aerobic exercise, which works your heart and lungs. 2  Muscle-strengthening exercise, which improves your strength, flexibility and posture (Wright 2010).