Sean Kingston is known for being one of the more popular hip-hop artists in the mainstream industry. During the late 2000âs and early 2010âs, he was regularly cranking out tracks that charted well and that people greatly enjoyed.
Adolescents are notorious for not getting enough sleep. The average amount of sleep that teenagers get is between 7 and 7 Â¼ hours. However, they need between 9 and 9 Â½ hours (studies show that most teenagers need exactly 9 Â¼ hours of sleep). Teenagers do not get enough sleep for a number of reasons: Shift in sleep schedule.
Summary. 1  Sleep research suggests that a teenager needs between nine and 10 hours of sleep every night. 2  Chronic sleep deprivation can have dramatic effects on a teenagerâs life, including reduced academic performance at school. 3  Even 30 minutes of extra sleep each night makes a difference.