1 0.8-1.5g per pound of lean body mass (your total weight minus body fat) 2  If you have a lot of fat to lose, go with the low end of the requirement (0.8g/lb of LBM)  If youâre already very lean, youâll want to go on the higher end (1-1.5g/lb of LBM)
Lactose. Lactose is a disaccharide sugar derived from galactose and glucose that is found in milk. Lactose makes up around 2â8% of milk (by weight), although the amount varies among species and individuals, and milk with a reduced amount of lactose also exists.It is extracted from sweet or sour whey.actose is a disaccharide sugar derived from galactose and glucose that is found in milk.
Like monosaccharides, disaccharides are soluble in water. Three common references are sucrose, lactose, and maltose. Disaccharide is one of the four chemical groupings of carbohydrates (monosaccharide, disaccharide, oligosaccharide, and polysaccharide).isaccharides are formed when two monosaccharides are joined together and a molecule of water is removed, a process known as dehydration reaction. For example; milk sugar (lactose) is made from glucose and galactose whereas the sugar from sugar cane and sugar beets (sucrose) is made from glucose and fructose.