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Drinking water should not make you gain weight, since it's calorie-free. However, certain health conditions can cause people to retain water, such as kidney disease, and drinking water may cause weight gain. If you think drinking water is causing you to gain weight, talk to your doctor.
Weight Loss and Water Consumption Appear to Be Linked. Researchers are not sure why, but another study links low water consumption to obesity. The average American doesnât drink nearly enough waterâonly 4 cups a day, by some estimates. At the same, high obesity rates here have barely budged, despite a continued focus on diet and physical activity. Some researchers donât think thatâs a coincidence.