Relapse is a brief return to addictive behavior. It doesnât mean that youâre destined to fail if youâve had a relapse. You may need to go back into treatment and/or intensive counseling so you can get back on the road to recovery.
Many whole grains are good or excellent sources of dietary fiber. Most refined grains contain little fiber. Dietary fiber from whole grains, as part of an overall healthy diet, may help improve blood cholesterol levels, and lower risk of heart disease, stroke, obesity and type 2 diabetes. Dietary fiber can make you feel full, so you may eat fewer calories.
1 When you eat foods high in fiber, such as beans and whole grains, the sugar in those foods is absorbed slower, which keeps your blood glucose levels from rising too fast. 2  This is good for you because spikes in glucose fall rapidly, which can make you feel hungry soon after eating and lead to overeating. Fiber makes your intestines move faster. 2  When you eat whole grains rich in insoluble fiber, it moves faster through your intestines, which can help signal that you are full. 3  Fiber cleans your colon, acting like a scrub brush.