A towel stretch is an effective way to stretch your psoas muscle. You can use a regular bath towel or a strap that's roughly the same length. To do the stretch, lie close to the edge of your bed on your stomach. Plant your outside foot on the floor and bend your other leg.
Levels of alcohol in breast milk remain close to those in the motherâs bloodstream. Levels will be at their highest between 30 and 60 minutes after drinking, or 60-90 minutes if youâve been drinking with a meal. If youâre breastfeeding and have drunk alcohol, your babyâs sleep patterns may be disrupted.
You mention numerous times NOT to drink with meals and if so only small amounts. But then you say its best to wait 20 minutes after drinking lemon water before drinking coffee or eating. You say you wait 20 minutes then have coffee with breakfast. So you're drinking coffee while eating breakfast? Contradicting and I need clarification. Thank you!!!