Dalton, Ohio. Dalton is a village in Wayne County, Ohio, United States. The 2010 census indicated a population of 1,830.
In addition to the healthy foods and supplements mentioned above, you can give your liver a boost by starting with a 24-hour cleanse. In the 7 days prior, eat kale, cabbage, lettuce, cauliflower, broccoli, Brussels sprouts, citrus fruits, asparagus, beets and celery.
Beyond doing your best to avoid drugs and alcohol, here are some additional steps that you can take to protect yourself against liver damage: 1  Stay away from foods that are high in unhealthy fats and/or sugar. 2  Donuts, deep fried fast food, and soda are three of the worst foods for your liver.