One of the most common injuries is eye damage. 1  Never release a Resistance Band while under tension. 2  Begin all exercises slowly to ensure band strength. 3  Avoid jerking the band. 4  Always inspect your resistance band before using it. 5  Make sure the band is secured safely on its anchor when using it.
Welcome to this online resource for dance educators, students, and teaching artists! The Elements of Dance are the foundational concepts and vocabulary that help students develop movement skills and understand dance as an artistic practice. The acronym BASTE helps students remember the elements:
Breakdancing is a form of hip-hop dance made of four elements: toprock, downrock, freezes, and power moves. Breakdancing involves much movement on the floor and unique stunts. â¦ Break dancing (also b-boying, b-girling, or breaking) is a type of hip-hop dance involving toprock, downrock, power moves, and freezes. A breakdance battle is when a breaker or team of breakers competes against another dancer or team of dancers in performing more awesome and original moves.