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However, refined coconut oil has a smoking point of 450 degrees F, whereas the smoking point of unrefined coconut oil is 350 degrees F. Because of its greater heat tolerance, refined coconut oil can be a better option for high-temperature cooking methods such as frying.
1 Fats from âvegetableâ oils (these are highly processed, industrial oils). 2  Fats that are hydrogenated (these are liquid oils chemically processed to be solid). 3  Trans-fatty acids. 4  Supposedly âgoodâ fats such as coconut oil that are chemically treated or deodorized (sometimes marked as refined).o contrast, here are some criteria that make a fat a less good choice: 1  Fats that are a high percentage of polyunsaturated fatty acids. 2  Fats from âvegetableâ oils (these are highly processed, industrial oils). 3  Fats that are hydrogenated (these are liquid oils chemically processed to be solid). 4  Trans-fatty acids.