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A metal spoon filled with quinoa sits on a pile of quinos grains. Photo Credit Iryna Melnyk/iStock/Getty Images. As a natural seed, quinoa is rich in protein, minerals and several vitamins. The downfall for low-carb dieters, however, is that it is relatively high in carbohydrates. Depending on your planâs specific details, quinoa might not fit well in the beginning stages.
Quinoa is one of the only plant foods that's a complete protein. This means that it has all the essential amino acids, which are the building blocks of protein. A 1-cup serving of boiled quinoa packs 8.44 grams of heart-healthy plant protein, more than wheat, rice, rye, corn, barley and many other grains. That same size serving contains only 222 calories and provides 5.2 grams of dietary fiber. Because cholesterol is found only in animal foods, quinoa and other grains are cholesterol-free.