1 Change it up with next set by adding weights and then go only to the middle of the extension and contraction. 2  Dumbbell hammer curls. 3  This one of the 10 arm wrestling training tips is essential for the necessary back pressure to pull off a really good top roll move. 4  Hold the dumbbell down to your side.
Surname is defined as the family or last name. An example of a surname is Smith when the person's full name is John Smith. the family name, or last name, as distinguished from a given name. a name or epithet added to a person's given name (Ex.: Ivan the Terrible)
Last name is the name of the family-father's last name, or mother's last name. First name is the name given to certain member's of the family. For example: John Smith. Smith iâ¦s the name of the family (father's family or mother's family). John is a specific member of the Smith family.