1 To perform the breech tilt, you need to elevate your hips between 9 and 12 inches above your head. 2  There are several ways of doing this. 3  The easiest way is simply to lie on the ground and prop your hips up with pillows.
Too little fiber, fluids, and physical activity can lead to constipation, which can result in bloating, Jensen says. To avoid this, eat a diet high in fiber (25 grams per day for women and 38 for men) from whole grains, fruits, vegetables, legumes, nuts, and seeds. Also, drink plenty of fluids (aim for 6-8 glasses a day) and aim for physical activity for at least 30 minutes, five times a week.
Medications and natural therapies. When the causes of diarrhea, gas and bloating cannot be entirely eliminated, an over-the-counter anti-diarrheal agent, such as Imodium (loperamide), Kaopectate or Pepto-Bismol, may help relieve symptoms. Check with your pharmacist and doctor to ensure they will not interfere with any other medications you are taking.