The dumbbell pullover is a compound exercise that targets both the chest and the back. This is one of the only exercises that works opposing muscle groups at the same time. The movement involves holding a dumbbell directly overhead, so start with a light weight and work your way up after you become comfortable with the exercise. Video of the Day
The term train the trainer is used to refer to the need to provide people who offer training and instruction with training of their own so that they can provide suitable education to their students. People often learn more from trainers who are experienced and who have pursued education to learn to become better at their jobs.
Conducting Effective Training Workshops. Conducting effective workshops is one of the constant challenges facing all trainers. We will try to look at the most effective ways to conduct workshops, ways that will make the workshops not only valuable for the attendees, but valuable and rewarding for trainers too. In order to conduct training workshops effectively, we need to consider the following elements: Â· Basic Principles of Adult Learning.