1 Change it up with next set by adding weights and then go only to the middle of the extension and contraction. 2  Dumbbell hammer curls. 3  This one of the 10 arm wrestling training tips is essential for the necessary back pressure to pull off a really good top roll move. 4  Hold the dumbbell down to your side.
Surname is defined as the family or last name. An example of a surname is Smith when the person's full name is John Smith. the family name, or last name, as distinguished from a given name. a name or epithet added to a person's given name (Ex.: Ivan the Terrible)
Full Definition of NAME. 1. a: a word or phrase that constitutes the distinctive designation of a person or thing b: a word or symbol used in logic to designate an entity. 2. 3. c: a person or thing with a reputation. 4. : family, clan. 5. 6.