1 0.8-1.5g per pound of lean body mass (your total weight minus body fat) 2  If you have a lot of fat to lose, go with the low end of the requirement (0.8g/lb of LBM)  If youâre already very lean, youâll want to go on the higher end (1-1.5g/lb of LBM)
Lactose. Lactose is a disaccharide sugar derived from galactose and glucose that is found in milk. Lactose makes up around 2â8% of milk (by weight), although the amount varies among species and individuals, and milk with a reduced amount of lactose also exists.It is extracted from sweet or sour whey.actose is a disaccharide sugar derived from galactose and glucose that is found in milk.
Sucrose is a disaccharide of glucose and fructose. Sucrose contains no free anomeric carbon atom; the anomeric carbon atoms of the two hexoses are linked to each other. Therefore sucrose is not a reducing sugar. Maltose is a disaccharide of two glucose. The first glucose residue cannot undergo oxidation, but the second one can, because it has a free anomeric carbon atom (A free anomeric carbon atom is reactive). Maltose is a reducing sugar.