Turquoise is a relatively soft gemstone, and can be easily scratched and broken. This porous opaque stone is easily discolored by oil and pigments, and changes color when it loses some of its water content. A sky blue shade in turquoise is due to the presence of copper, while iron gives it a greener tone.
A: Wait to wash your hair for at least 24 hours after you get a perm. During the first 24 hours, your hair is getting accustomed to the chemicals. It is also ... Full Answer > Filed Under: Chemical Hair Treatments.
Talk to your family doctor about how much exercise is right for you. A good goal for many people is to work up to exercising 5 times a week for 30 to 60 minutes at a time.If 30 to 60 minutes at a time sounds difficult to fit into a busy schedule, you can split up your physical activity into smaller chunks of time.Try exercising for 10 minutes at a time throughout your day. If you're too stiff to exercise in the morning, wait until later in the day. 2  Don't get discouraged. 3  It can take weeks or months before you notice some of the benefits of exercise, such as weight loss. 4  Forget âno pain, no gain.â While a little soreness is normal after you first start exercising, pain isn't.