ingest. 1. To cause to pass from the mouth into the stomach: swallow, take. 2. To take (food) into the body as nourishment: consume, devour, eat, fare, partake. Slang: chow. Idioms: break bread, have a bite.
Therefore, those parts need to be engineered to achieve the same mechanical. strength; however, using aluminium still offers potential for weight reduction. Aluminium is used for body structures, closures and exterior attachments such as. crossbeams, doors or bonnets.
Soluble fibers -- such as those in psyllium husk, guar gum, flax seed, and oat bran -- can help lower cholesterol when added to a low-fat, low-cholesterol diet. Studies have shown psyllium can lower total, as well as LDL (bad) cholesterol levels, which may help reduce the risk of heart disease.verview. Psyllium is a soluble fiber used primarily as a gentle bulk-forming laxative in products such as Metamucil. It comes from a shrub-like herb called Plantago ovata that grows worldwide but is most common in India.