Relapse is a brief return to addictive behavior. It doesnât mean that youâre destined to fail if youâve had a relapse. You may need to go back into treatment and/or intensive counseling so you can get back on the road to recovery.
Many whole grains are good or excellent sources of dietary fiber. Most refined grains contain little fiber. Dietary fiber from whole grains, as part of an overall healthy diet, may help improve blood cholesterol levels, and lower risk of heart disease, stroke, obesity and type 2 diabetes. Dietary fiber can make you feel full, so you may eat fewer calories.
Fiber plays an essential role in your digestive, heart, and skin health, and may improve blood sugar control, weight management, and more; Whole grains are not the best source of fiber, as they contain anti-nutrients and glutinous, âbindingâ proteins; vegetables, nuts, and seeds are the most healthful sources of fiber