1 Change it up with next set by adding weights and then go only to the middle of the extension and contraction. 2  Dumbbell hammer curls. 3  This one of the 10 arm wrestling training tips is essential for the necessary back pressure to pull off a really good top roll move. 4  Hold the dumbbell down to your side.
Surname is defined as the family or last name. An example of a surname is Smith when the person's full name is John Smith. the family name, or last name, as distinguished from a given name. a name or epithet added to a person's given name (Ex.: Ivan the Terrible)
Rating Newest Oldest. Best Answer: In fact, surname is family name, not necessarily last name. In western society, surname, last name and family name are generally the same. There are selected exceptions, where someone chooses to be different. surname is a person's last name or 'family name'. For example, if your name was John Bob Smith, Smith would be your surname.