Summerfields neighborhood, Fort Worth, Texas (TX), 76131, 76137, 76177, 76248 detailed profile
So hereâs an example of a full body workout you could do 3 days per week to boost testosterone: 1  Warm-up. 2  4 sets of 8 repetitions bench press, paired with 4 sets of 8 repetitions squats. 3  4 sets of 8 repetitions deadlifts paired with 4 sets of 8 repetitions pull-ups.  6 sets of maximum 10 second 1  sprints. Cool-down.
A man is weight lifting. Between the ages of 30 and 80 testosterone levels in men decline; levels can reach as low as 20 percent of what it was during a maleâs youth. A decrease in testosterone can lead to a number of illnesses such as heart disease and diabetes.