1. Get capturing. Open the Camera app and prepare your shot. When youâre ready to take a burst mode photo, tap and hold the camera button at the bottom of the screen. Youâll see a counter appear above the button displaying how many individual images are being taken.
This is because women need between 400-600 calories for lunch as fuel to sustain us through a hectic working day. On the other hand, if you're tempted to overeat beware. If we eat too many calories-more than 800 - we can become sluggish, and even fall asleep.
The plan's guiding principles: 1  Each meal should be between 200-300 calories. 2  Eat a complex carbohydrate with protein (20-21 grams) at every meal. 3  Drink at least 8 cups of water daily.  Never miss a meal, especially 1  breakfast. Consume adequate healthy fats each  day.