For all Macs. To get accented vowels on a Mac, hold down the Option key, and while holding it down, type the letter e; then release those keys and type the letter that you want the accent to appear on: Opt + e, then a = a. Ã¡ + opt, e then = e. E + Ã©, opt e = then. I + i, Ã­ opt = e. Then + o, o Ã³ = opt. e then u u Ãº
Be wary, as many products may appear to be gluten-free, but are not. As a rule, traditional wheat products such as pastas, breads, crackers, and other baked goods are not gluten-free. However, there are many gluten-free options available that use alternative flours and grains. Often, gluten-free bread can be found in the freezer section.
Many of these foods are undergoing the final stages of our gluten-free validation, so continue to check our website for updates as more foods are added to the gluten-free list. 'Should not contain gluten' foods include: 1  Hunt's tomato paste and tomato sauces (except pasta sauces).2  Hunt's ketchup. 3  Wesson oils. 4  DAVID sunflower seeds and pumpkin seeds. 5  PAM cooking spray: All varieties except PAM Baking. 6  Parkay, Blue Bonnet, Fleischmann's and Move Over Butter spreads. 7  RO*TEL tomatoes (except sauces).any of these foods are undergoing the final stages of our gluten-free validation, so continue to check our website for updates as more foods are added to the gluten-free list. 'Should not contain gluten' foods include: 1  Hunt's tomato paste and tomato sauces (except pasta sauces).