Remember that there are 2500 calories in a pound of muscle and 3500 calories in a pound of fat. For a client to gain one pound of muscle per week, you need to make sure that every seven days they have consumed 2500 calories (average of 350 calories per day) more than they expended.
Driving distance from New York, NY to Wildwood, NJ. The total driving distance from New York, NY to Wildwood, NJ is 155 miles or 249 kilometers. Your trip begins in New York, New York. It ends in Wildwood, New Jersey. If you are planning a road trip, you might also want to calculate the total driving time from New York, NY to Wildwood, NJ so you can see when you'll arrive at your destination.
Wildwood is home to over 200 motels, built during the Doo-Wop era of the 1950s and 1960s, in an area recognized by the state of New Jersey, known as the Wildwoods Shore Resort Historic District. The term doo-wop was coined by Cape May's Mid-Atlantic Center For The Arts in the early 1990s to describe the unique, space-age architectural style, which is also referred to as the Googie or populuxe style.