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Drinking water should not make you gain weight, since it's calorie-free. However, certain health conditions can cause people to retain water, such as kidney disease, and drinking water may cause weight gain. If you think drinking water is causing you to gain weight, talk to your doctor.
The mere addition of water to your diet wonât help you lose weight -- this is a health myth. However, there may be benefits to this strategy, if drinking more water means drinking less soda or sugar-added fruit drinks. Nothing beats an improved diet and being more active for losing weight.