Steel targets are shooting targets for firearms made out of hardened (martensitic) steel, and are used in sports such as cowboy action shooting, practical/dynamic shooting and for long range shooting, as well as recreational plinking.
Key Facts. 1  Fast food is food from a take-out restaurant that is quick, convenient, and usually cheap. 2  Fast food is usually high in fat, calories, cholesterol, and sodium. 3  Too much fast food can lead to health problems such as high blood pressure, heart disease, and obesity. Even if a fast food restaurant uses healthy ingredients, they still usually give you a lot more food than you need. 2  Eating too much of any kind of food can lead to weight gain. 3  Watch your portions, even when you are eating healthier fast foods such as salads, sandwiches, and soup.
Like grains, nuts, seeds and legumes are very high in complex carbohydrates. These foods also contain protein, healthy fats like omega-3 fatty acids, and a range of vitamins and minerals. Theyâre high in fiber to aid digestion and help maintain a healthy weight.ruits and vegetables contain vitamins, minerals, high levels of starches and other complex carbs, and may also contain fat and protein. Some fruits and vegetables high in complex carbs include: 1  Potatoes. 2  Beans. 3  Carrots. 4  Okra. 5  Zucchini. 6  Cucumbers. 7  Radishes. 8  Asparagus.