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Drinking water should not make you gain weight, since it's calorie-free. However, certain health conditions can cause people to retain water, such as kidney disease, and drinking water may cause weight gain. If you think drinking water is causing you to gain weight, talk to your doctor.
Simply drinking enough water will not directly cause you to lose weight, but it will help keep your body's metabolism running efficiently. Also, there is no reason to worry that drinking a lot of water will cause you to gain extra weight. Your body will eliminate excess water unless you are ingesting too much salt.If you are retaining excess water, cut your sodium intake and sweat some of it out with exercise.rinking an adequate amount of water each day keeps your metabolism working efficiently. If you drink too much during any given day, your body will eliminate it through urination. However, if you consume excess amounts of salt, your body will tend to retain excess water, a condition called edema.