On the occasion of Queen Victoria's Diamond Jubilee in 1897, a grand parade brought onto the streets of London the panoply of empire.
Your body absorbs two types of nutrients: macronutrients and micronutrients. Macronutrients (carbohydrates, proteins and fats) are your bodyâs direct fuel or energy sources, whereas micronutrients (vitamins, minerals, etc.) indirectly influence available energy by serving as catalysts to release the macros.
The body is also efficient for this reason as storing extra nutrition as fat. That is any extra nutrition at all - whether it be from carbs, fat, or protein. Carbohydrates, Protein and Fat are all macronutrients, or energy nutrients and are all absorbed at >90%. The exception of course is fiber, which is not absorbed efficiently because the body does not have the ability to break the type of bond in fiber, which is why it is a bulking agent for stool and helps to keep you regular.