1 To perform the breech tilt, you need to elevate your hips between 9 and 12 inches above your head. 2  There are several ways of doing this. 3  The easiest way is simply to lie on the ground and prop your hips up with pillows.
Too little fiber, fluids, and physical activity can lead to constipation, which can result in bloating, Jensen says. To avoid this, eat a diet high in fiber (25 grams per day for women and 38 for men) from whole grains, fruits, vegetables, legumes, nuts, and seeds. Also, drink plenty of fluids (aim for 6-8 glasses a day) and aim for physical activity for at least 30 minutes, five times a week.
Apple Cider Vinegar: Use up to 4 tablespoons of apple cider vinegar every day for bloat. There is acetic acid in the apple cider vinegar and it will balance out the hydrochloric acid that your stomach makes. Also if you do not have enough hydrochloric acid to digest your food, you can also get bloat.