A Mind Map is a powerful graphic technique which provides a universal key to unlock the potential of the brain. It harnesses the full range of cortical skills â word, image, number, logic, rhythm, colour and spatial awareness â in a single, uniquely powerful manner. In so doing, it gives you the freedom to roam the infinite expanses of your brain.
Neurotransmitters regulate mood, cravings, addictions, energy, libido, and sleep. They control your ability to focus, concentrate, learn, remember and handle stress. Itâs estimated that 86% of Americans have suboptimal neurotransmitter levels â our unhealthy modern lifestyle being largely to blame. (3) Chronic stress, poor diet, environmental toxins, drugs (prescription and recreational), alcohol, nicotine, and caffeine can cause neurotransmitter depletion.
Even your spiritual health is greatly affected by your neurotransmitters, as it can be very difficult to achieve inner peace and find meaning and purpose in life when neurotransmitters like dopamine, serotonin, endorphins and GABA are not sufficient or are disrupted or norepinephrine is in excess.esearch tells us that deficiencies, imbalances, disruption or malfunctioning of neurotransmitters is extremely common in our society and is at the root of many of common health conditions, because when neurotransmitters are not functioning properly then the mind and body do not communicate effectively.