Say goodbye to weights, your body is the last piece of equipment youâll ever need! Calisthenic exercises are a natural form of exercise with of a variety of simple movements using only your body weight for resistance. Lack of equipment is no excuse for not exercising.
There are 69 calories in each shot of Patron Silver. If we figure that it takes 3,500 calories to burn one pound and that LenDale lost 30 pounds over roughly 30 weeks, it stands to reason that in order to lose that weight he could have cut his caloric intake by 500 calories, or 7.5 Patron shots, per day.
Close to 100 Calories. Each shot of bourbon that you enjoy increases your caloric intake for the day by nearly 100 calories. Bourbon, like other 80-proof spirits, contains an average of 97 calories per 1.5-ounce shot, according to the National Institute of Alcohol Abuse and Alcoholism. Other spirits, including gin, vodka, tequila and rum, provide roughly the same number of calories.