When you eat heme iron with other sources of non-heme iron, the iron is more completely absorbed. Foods high in vitamin C, like tomatoes, citrus fruits and red, yellow and orange peppers can also help with the absorption of non-heme iron.oods with non-heme iron are still good to eat, but the iron contained in these foods wonât be absorbed as completely as heme iron. You absorb up to 30 percent of heme iron, found only in animal tissues (meat, poultry, and fish).
Hyundai began marketing the first generation Genesis worldwide (with the exception of Europe) in 2008, as a premium sports sedan. The second generation Genesis (internally designated as model DH) debuted in Seoul, Korea in November 2013 followed by the 2014 North American International and Toronto auto shows.
The Hyundai Genesis is offered in two trims, 3.8 and 5.0 R-Spec, which take their names from their corresponding engines. The 3.8 model is powered by a 3.8-liter V6 good for 333 horsepower and 291 pound-feet of torque, while the 5.0 R-Spec model upgrades to a 5.0-liter V8 that produces 429 hp and 376 lb-ft of torque.