1 0.8-1.5g per pound of lean body mass (your total weight minus body fat) 2  If you have a lot of fat to lose, go with the low end of the requirement (0.8g/lb of LBM)  If youâre already very lean, youâll want to go on the higher end (1-1.5g/lb of LBM)
Lactose. Lactose is a disaccharide sugar derived from galactose and glucose that is found in milk. Lactose makes up around 2â8% of milk (by weight), although the amount varies among species and individuals, and milk with a reduced amount of lactose also exists.It is extracted from sweet or sour whey.actose is a disaccharide sugar derived from galactose and glucose that is found in milk.
Sucrose or HFCS is a disaccharide sugar, which is made up of two sugar molecules â Glucose and Fructose. Glucose is a natural sugar that your body needs. This is energy that is used by the cells so they can function correctly. Glucose has been considered to be a healthy, non-toxic sugar to the human body.actose is a disaccharide sugar, meaning that it is made up of 2 different sugar molecules. Lactose is made of two sugars â Glucose and Galactose. These sugars are the reason why lactose is a healthy sugar.