You're constipated. Constipation can occur when not eating enough fiber-rich whole grains, fruits, and veggies, which stimulate digestion. Adults need between 25 and 30 grams of fiber a day, says Dr. Lee. Best foods: High-fiber whole grain breads, nuts, beans, prunes, oatmeal, flaxseed, broccoli, pears, and apples.
A stomach rumble, also known as a bowel sound or peristaltic sound, is a rumbling, growling or gurgling noise produced by movement of the contents of the gastro-intestinal tract as they are propelled through the small intestine by a series of muscle contractions called peristalsis.
auscultatory s's sounds heard on auscultation, such as heart sounds, breath sounds, adventitious sounds, and Korotkoff sounds. bowel s's high-pitched abdominal sounds caused by propulsion of the contents of the intestines; see also bowel sounds. breath s's the sounds of air moving through the tracheobronchial tree, heard during auscultation of the chest.