A towel stretch is an effective way to stretch your psoas muscle. You can use a regular bath towel or a strap that's roughly the same length. To do the stretch, lie close to the edge of your bed on your stomach. Plant your outside foot on the floor and bend your other leg.
Levels of alcohol in breast milk remain close to those in the motherâs bloodstream. Levels will be at their highest between 30 and 60 minutes after drinking, or 60-90 minutes if youâve been drinking with a meal. If youâre breastfeeding and have drunk alcohol, your babyâs sleep patterns may be disrupted.
Alcohol: Drinking alcohol is known to affect the taste of breast milk. It takes about two hours for each alcoholic drink you consume to leave your body and your breast milk. So, the longer you wait to breastfeed after you have an alcoholic beverage, the less alcohol will be in your breast milk to alter the flavor.