As a rule of thumb it will about double in volume (1/2 cup raw = 1 cup cooked). There's not any change in the amount of calories (unless you cook your oats in milk as noted above). It's traditional to add brown sugar and raisins to oatmeal.
Knowledge center. Collagen is the most abundant protein in the human body and is the substance that holds the whole body together. It is found in the bones, muscles, skin and tendons, where it forms a scaffold to provide strength and structure.1,2.
Collagen is a gelatin fiber. It acts as an adhesive and as a combination tissue that contains skin, bone, ligament, cartilage, and blood vessels. Collagen is extremely important as it makes up 30% of the proteins in the body.f you have trouble with dry skin, wrinkles, speckles, sagging skin, damaged hair, or broken nails, that might mean that you have a collagen deficiency. Both hair and nails are also included as indicators since they are both considered as part of the skin.