Giving a white rose as a gift is a very strong gift. It is not fleeting passion or romance, which is too often what the red rose conveys. The white rose is a strong and consistent love, which is pure, faithful and sacrificial. Not many flowers have such a powerful meaning to their name.
A half cup serving of sliced raw cucumber contains 8.5 micrograms of vitamin K, almost 10 percent of the RDA for adults. A half-cup serving of sliced cucumber also contains 4 micrograms of folate, 55 international units of vitamin A and 1.5 milligrams of vitamin C.
With 22 percent of your daily vitamin K in every cup of cucumbers, eating more cukes is a good way to help maintain bone mineral density. Vitamin K (in the form of K2) is a fat-soluble vitamin that works with other essential nutrients like calcium and magnesium to preserve strong bones.