Some of the key symptoms of thyroid fatigue include: Feeling like you donât have the energy to exercise, and typically not exercising on a consistent basis. A heavy or tired head, especially in the afternoon, as your head is a very sensitive indicator of thyroid hormone status.hyroid-related fatigue begins to appear when you cannot sustain energy long enough, especially when compared to a past level of fitness or ability. If your thyroid foundation is weak, sustaining energy output is difficult.
Medical textbooks suggest that the normal respiratory rate for adults is only 12 breaths per minute at rest. Older textbooks often provide even smaller values (e.g., 8-10 breaths per minute).
There are 60 minutes in an hour, therefore: Breaths per hour = 12 X 60, 15 X 60 = 720 to 900 breaths per hour There are 24 hours in a day, therefore: Breaths per day = 720 X 24, 900 X 24 = 17,280 to 21,600 breaths per day. Just multiply by 60 to get how many breaths in an hour, then by 24 to get number in a day. So it would be between 17,280 (12 * 60 * 24) and 21,600 (15 * 60 * 24), If you use the number 14 (for an average) it would be 20160. Multiply the number of breaths X 60 minutes X 24 hrs.