While Dr. Nassarâs legal situation appears to be resolved in Ingham County, he faces similar charges in Eaton County, the location of an elite gymnastics club. He is also awaiting sentencing after having pleaded guilty in federal court on child pornography charges.
Most of us know what the good carbs are: plant foods that deliver fiber, vitamins, minerals, and phytochemicals along with grams of carbohydrate, such as whole grains, beans, vegetables, and fruits.
Each food contains a different amount of energy. All calories supply your body with the same amount of energy, regardless of the type of food from which they come. For example, fat calories have the same amount of energy as protein calories. Carbohydrates are macronutrients that contain sugars. Potatoes, rice, sugar, syrup, honey, fruit, vegetables, whole grains, nuts, seeds and legumes all contain carbohydrates.