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Foods to Clear the Sinuses: 1  Fresh fruits. 2  Pineapple. 3  Vegetables cruciferous are known for their cleansing and medicinal properties.  Garlic shown to have antibiotic-like 1  properties. Onions. 2  Chiles. Ginger.  Cayenne pepper.
Regarding sulfites: While it is possible that sulfites can cause nasal flushing, itching, nasal congestion and even wheezing, there are other foods such as shrimp, prepared potatoes, sauerkraut, dried fruit, various prepared dips, beer and other beverages which contain greater concentration of sulfites than wine.