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Again, this has shown great results and is a proven way how to lower blood pressure quickly. Eating certain foods also helps. This includes eating dark chocolates, garlic, and bananas. Dark chocolates have large quantities of cocoa â the flavonoids in the cocoa help with lowering your blood pressure.he good thing is not only do these foods lower blood pressure immediately; they also provide other health benefits. Additionally, drinking a sufficient amount of water can help. Make sure you drink at least 8 glasses or 2 liters of water a day.
Doing aerobic exercise (cardio) is good for your blood pressure. Swimming is a gentle way to do it. Go for 30 minutes, or work up to that amount if that's too much right now. Do something that's moderate in intensity -- like brisk walking -- for at least 30 minutes a day, 5 or more days a week.xercise is one of the keys to lower your blood pressure. Working out also boosts the effectiveness of blood pressure medication if you're already being treated for hypertension.