Sean Kingston is known for being one of the more popular hip-hop artists in the mainstream industry. During the late 2000âs and early 2010âs, he was regularly cranking out tracks that charted well and that people greatly enjoyed.
Adolescents are notorious for not getting enough sleep. The average amount of sleep that teenagers get is between 7 and 7 Â¼ hours. However, they need between 9 and 9 Â½ hours (studies show that most teenagers need exactly 9 Â¼ hours of sleep). Teenagers do not get enough sleep for a number of reasons: Shift in sleep schedule.
And how much sleep are they realistically getting? Based on current data, we think that most teens need on the order of 9-plus hours nightly to have optimal sleep. The NSF poll data indicate that most teens fall short of this goal, many by a considerable amount. Although we think that the need for sleep does not really change across adolescence, the amount of sleep young people get does decrease in older teens. Thus, the sleep deficit grows right along with the youngster.