Summerfields neighborhood, Fort Worth, Texas (TX), 76131, 76137, 76177, 76248 detailed profile
So hereâs an example of a full body workout you could do 3 days per week to boost testosterone: 1  Warm-up. 2  4 sets of 8 repetitions bench press, paired with 4 sets of 8 repetitions squats. 3  4 sets of 8 repetitions deadlifts paired with 4 sets of 8 repetitions pull-ups.  6 sets of maximum 10 second 1  sprints. Cool-down.
Testosterone has been found to increase muscle mass by increasing the amount of muscle protein synthesis in the body. This has led to both the increase in fat-free muscle mass and muscle size. Testosterone, an anabolic hormone, has also been found to limit the effects of Cortisol, a catabolic hormone.