Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the bad cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes.Soluble fiber can reduce the absorption of cholesterol into your bloodstream.Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol.Eating 1 1/2 cups of cooked oatmeal provides 6 grams of fiber. If you add fruit, such as bananas, you'll add about 4 more grams of fiber.oluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol. Eating 1 1/2 cups of cooked oatmeal provides 6 grams of fiber. If you add fruit, such as bananas, you'll add about 4 more grams of fiber.
Where does the pomegranate originate from? The pomegranate originated in Persia or eastern Iran and Afghanistan. It spread westwards to the Middle East and eastwards to China. The pomegranate has been cultivated from a very long time ago in the Himalayas in northern India and: 1  throughout the Mediterranean region, 2  Asia (such as China and India), 3  North Africa,  Europe, 1  and. North America.
The pomegranate fruit season in the Northern Hemisphere is from September through February, but in the Southern Hemisphere, it runs from March through May.In the state of California in the United States, the season of the pomegranate is from October through January.uring the season, the pomegranate trees and fruit must be protected from insects. The most effective methods used to be with harmful chemicals, but the growers found that those would also damage a percentage of the fruit, so they switched to organic compounds.