Oliver C. Park. Oliver C. âBillâ Park, 78, passed away on February 2, 2014, at Kindred Healthcare in Corydon. He was born in Perry County on March 22, 1935. His parents were the late Shelby and Myrtle (Nicholson) Park. Bill was united in marriage to Dorothy F. Reece, in 1959, in Michigan City.
Once you calculate your BMR factor in activity to account for calories burned during exercise. BMR x 1.2 for low intensity activities and leisure activities (primarily sedentary). BMR x 1.375 for light exercise (leisurely walking for 30-50 minutes 3-4 days/week, golfing, house chores).
Estimating Calories for Weight Loss. After calculating the BMR, exercise is factored in. Depending on the exercise level chosen, the BMR will be multiplied by anything from 1.2 to 1.9. This provides us with maintenance calories-the amount of calories you could consume each day and neither lose or gain weight.