The largest island is being constructed at the Fiery Cross Reef close to the Spratly Islands, an island chain whose territory is partially claimed by China, the Philippines, Vietnam, and Malaysia.
The Flat Belly Diet emphasizes eating foods that are rich in monounsaturated fatty acids (MUFAs), which are purported to help you lose belly fat. Such foods include olive oil, nuts, seeds, soybeans and avocados.
Stop eating the unhealthy versions of the foods you love and lose up to 5 pounds in 5 days. The âStop & Drop Dietâ is a three-phase plan to drop pounds fast, lose steadily, and maintain weight. Stop eating the unhealthy versions of the foods you love and lose up to 5 pounds in 5 days.