Mussels are low in total and saturated fat but are one of the richest shellfish sources of a type of heart-healthy unsaturated fatty acid known collectively as the omega-3 fatty acids. A 3 ounce serving of blue mussels, cooked in moist heat, provides over 700 milligrams of omega-3 fatty acids.
Irish potato cakes. Irish potato cakes are typically made from mashed potato and flour or baking soda, and are usually fried. This is not the same dish as boxty, because boxty is made using raw potatoes whereas potato cake is made using cooked potatoes. In Ireland, potato cakes are typically known as potato bread, or spud bread, and are served in traditional breakfasts along with soda bread and toast.
Directions. 1  Thinnly slice potatoes with a mandolin. 2  Place in bowl and pour heavy cream over potatoes. 3  Preheat oven to 375. 4  Line a baking pan with foil. 5  Layer potatoes. 6  Pour remaining cream over potatoes. 7  Top with a buttersheet of aluminum foil and bricks. 8  Bake for one hour. 9  Cool & trim edges, cut to serving size. 10  Heat a saute pan with oil and ... Thinnly slice potatoes with a mandolin. 2  Place in bowl and pour heavy cream over potatoes. 3  Preheat oven to 375. 4  Line a baking pan with foil. 5  Layer potatoes. 6  Salt & peper and grate parmesan cheese over each layer.