As a Native American symbol, the Horse symbol meanings combine the grounded power of the earth with the whispers of wisdom found in the spirit winds. The Horse has long been honored has helper, messenger, and harbinger of spirit knowledge.
Average requirement for a healthy adult will be about 2-3 liters, depending generally on body mass and activity level. This translates to about 10-13 eight ounce glasses, slightly more than the 8x8 rule (8 eight ounce glasses) that is usually spoken of. If this seems like a lot of water, it is.
How much water do you need to drink every day? A common recommendation is to drink six or eight 8-ounce glasses of water or other fluid every day. But some adults may need more or less, depending on how healthy they are, how much they exercise, and how hot and dry the climate is. You may sometimes need to drink more water than usual if you: