Honolulu CCâs Alumni Profile Project, launched in the spring 2016 semester, was so successful that 10 alumni have committed to participate this 2017 spring semester. A desire to showcase the success of the collegeâs alumni, and a need for... Read More.
Not really: Almond milk doesn't in of itself cause constipation. A diet low in fluids and fiber contributes to constipation. So if having almond milk with a low fiber diet, one might find constipation.
1--- It seems the outer skin of almonds is hard to digest and therefore heat-producing. Nuts are easier to digest and their nutrients are more readily available if they are first soaked overnight Salt in the soaking water activates enzymes that neutralize enzyme inhibitors in the skin. 2--- Soaking almonds does not take away nutrients as they are with skin when soaked.