top 100 Â· top new Â· updates Â· submit lyrics. Early in the evenin' just about supper time, Over by the courthouse they're starting to unwind. Four kids on the corner trying to bring you up. Willy picks a tune out and he blows it on the harp. Down on the corner, out in the street. Willy and the Poorboys are playin'. Bring a nickel; tap your feet. Rooster hits the washboard and people just got to smile, Blinky, thumps the gut bass and solos for a while.
3. Calculate your total calorie needs for weight loss. In order to lose one pound of fat each week, you must have a deficit of 3500 calories over the course of a week. 1  Cutting out about 500 calories each day will result in a 3500 calorie deficit over the course of the entire week. Only aim to lose 1 or 2 pounds per week. 2  If you were to lose weight through diet alone, you'd need a 500-calorie deficit every day to lose one pound in a week. 3  If you were really pushing it and wanted to lose 2 pounds in a week, you'd need a 1000-calorie deficit every day.
Maintaining your weight requires that you consume approximately the same number of calories each day that you burn. A weekly weight loss of 1 pound requires you to burn approximately 500 more calories per day than you eat.A weekly weight gain of 1 pound requires you to eat approximately 500 calories per day more than you burn. Step 1. Calculate your basal metabolic rate (BMR).The BMR formula for males is 66 + (6.3 * weight in pounds) + (12.9 * height in inches) - (6.8 * age in years).or example, if your BMR is 1,404, and you burn approximately 281 calories per day through activity, you need to eat about 1,685 calories per day to maintain your weight at your current activity level. email. Tweet.