The largest island is being constructed at the Fiery Cross Reef close to the Spratly Islands, an island chain whose territory is partially claimed by China, the Philippines, Vietnam, and Malaysia.
The Flat Belly Diet emphasizes eating foods that are rich in monounsaturated fatty acids (MUFAs), which are purported to help you lose belly fat. Such foods include olive oil, nuts, seeds, soybeans and avocados.
Although it is impossible to change your metabolism overnight, eating the right foods can help speed up your metabolism over time. Healthy foods such as oatmeal, asparagus, ginger, beans and almonds, are all examples of foods that will help speed up your metabolism.