Unit of analysis is a difficult concept to explain. There are so many confusing explanations to the concept. The concept became clearer to me when I started thinking of unit of analysis as a separate entity from what I was studying at the beginning of my study.
Balancing helps strengthen your ankles and feet as well as your core, Schneider says. TOE TUG: Loop one end of an exercise band around a sturdy table leg or bedpost. Sit with your legs straight in front of you, and loop the other end around the top part of one foot.
The use of ankle weights to help support the strengthening of breathing muscles can be done by wearing ankle weights while practicing breathing exercises. Because of the increased resistance, ankle weights when used during sit-ups, leg lifts, and many other activities, it further engages the core, helping to achieve faster results.