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Thiamine is one of the B vitamins found in pineapple fruit. Thiamine is B1, and it is used in the chemical reactions for energy. Vitamin B1 helps the body break down pyruvates, which are molecules produced by the patient's intake of carbohydrates. The thiamine eaten in the pineapple is absorbed in the intestines.
Here is a closer look at the health benefits of pineapple and the differences between fresh and canned. One nutrient pineapple is particularly high in is vitamin C. Two slices of pineapple, which is about 4 ounces, provides 50% of the Daily Value of vitamin C for the day.