4. Steam the clams. Allow the clams enough time to open their shells-this will be indicated by a burst of steam and popped-open shells, anywhere from 2â3 minutes to 5-10 minutes, depending on the type of clams.
Effects of Poor Nutrition on your Health. Consistently making poor choices when it comes to food can lead to several unhealthy outcomes. 1. Cardiovascular disease (CVD): High blood cholesterol and lipid build-up can clog arteries, leading to cardiovascular disease.
Confidence votes 114. There are many effects of having an unbalanced diet both, long term and short term. It can effect the body physically, emotionally, intellectually, and socially.One of the main effects of an unbalanced diet is loosing or gaining weight, this will effect the body. It can also cause osteoporosis which makes the bones weak.Not only will the bones be weak, the body will feel drained.n unbalanced diet is when you don't get (at least) the minimum amounts of each food group every day (based on the latest food chart.) It can also be a diet that has too muc â¦ h of some nutrients and not enough of others.