Honolulu CCâs Alumni Profile Project, launched in the spring 2016 semester, was so successful that 10 alumni have committed to participate this 2017 spring semester. A desire to showcase the success of the collegeâs alumni, and a need for... Read More.
Not really: Almond milk doesn't in of itself cause constipation. A diet low in fluids and fiber contributes to constipation. So if having almond milk with a low fiber diet, one might find constipation.
In addition to protein, 10 almonds contain 1 gram of dietary fiber and about 6 grams of fat, according to the USDA Nutrient Data Laboratory. Most of the fat in almonds is heart-healthy, unsaturated fat, which can prevent your risk for heart disease when used in place of saturated fat.