The largest island is being constructed at the Fiery Cross Reef close to the Spratly Islands, an island chain whose territory is partially claimed by China, the Philippines, Vietnam, and Malaysia.
The Flat Belly Diet emphasizes eating foods that are rich in monounsaturated fatty acids (MUFAs), which are purported to help you lose belly fat. Such foods include olive oil, nuts, seeds, soybeans and avocados.
Fasting slows your metabolism, leaving you more prone to weight gain when you finally eat again. Whether you're skipping meals or replacing them with special juice cleanses, fasting is not a healthy or effective way to lose weight.