Does anyone understand how peak flow measurements indicate severity of COPD. I am assessed as moderate COPD, however my peak flow of 275 does not appear on peak flow charts, the lowest figure being 300. The medics tell me my peak flow and breathing are fine/normal.
Maintain healthy eating habits. Avoid fad diets-they are often incredibly unhealthy. To get all the nutrition the human body needs, you must eat a balanced diet including dairy, grains, protein, fruits and veggies, as well as fat (yes, even fat!). By doing so, you'll have a healthy heart, healthy brain, and a fully functional immune system.
Simply eating a balanced, healthy diet will support your body in building white blood cells. There are no specific foods you can eat that will speed up the process. Making white blood cells requires a supply of nutrients, including amino acids and purines. Beans, peas, spinach, and lean protein (like chicken and fish) are rich in these nutrients. However, even relatively poor diets provide adequate material to make a normal white blood cell count, unless something else is wrong.