4. Steam the clams. Allow the clams enough time to open their shells-this will be indicated by a burst of steam and popped-open shells, anywhere from 2â3 minutes to 5-10 minutes, depending on the type of clams.
Effects of Poor Nutrition on your Health. Consistently making poor choices when it comes to food can lead to several unhealthy outcomes. 1. Cardiovascular disease (CVD): High blood cholesterol and lipid build-up can clog arteries, leading to cardiovascular disease.
Symptoms for Lack of Nutritional Food. Weight gain may be a sign of a poor diet. If you do not eat adequate amounts of nutritional foods, symptoms may range from physical to biological. A poor diet can have an effect on the way you feel, your health status and the way you look.