As a Native American symbol, the Horse symbol meanings combine the grounded power of the earth with the whispers of wisdom found in the spirit winds. The Horse has long been honored has helper, messenger, and harbinger of spirit knowledge.
Average requirement for a healthy adult will be about 2-3 liters, depending generally on body mass and activity level. This translates to about 10-13 eight ounce glasses, slightly more than the 8x8 rule (8 eight ounce glasses) that is usually spoken of. If this seems like a lot of water, it is.
A Gallon for Hydration. Water makes up more than 60 percent of your body weight, and without it, you would not survive more than a few days. All of your bodyâs cells and organs need water to run, and it also functions as a lubricant in your body. Excess water is removed from your body through sweating as well as urination. MedlinePlus recommends drinking six to eight 8-ounce glasses per day. While a gallon of water is double the recommended intake, the excess will simply be excreted by your body.