The largest island is being constructed at the Fiery Cross Reef close to the Spratly Islands, an island chain whose territory is partially claimed by China, the Philippines, Vietnam, and Malaysia.
The Flat Belly Diet emphasizes eating foods that are rich in monounsaturated fatty acids (MUFAs), which are purported to help you lose belly fat. Such foods include olive oil, nuts, seeds, soybeans and avocados.
Eat things that look like they just came from the farm or field - the more natural it is, the healthier it is for you and the faster you will lose the stomach weight fast. Drink a lot of water to help increase your stomach fat weight loss. You should drink at least 3 tall glasses of water a day. Those sugar drinks, coffees and sodas are going to get you NOWHERE - you will not lose weight fast while consuming those products. They sabotage your healthy diet just like cookies, cakes and candies. Eliminate the sugar drinks and drink water, milk and not from concentrate orange juice instead.