Use the tips of your first two fingers (not your thumb) to press lightly over the blood vessels on your wrist. Count your pulse for 10 seconds and multiply by 6 to find your beats per minute. You want to stay between 50 percent to 85 percent of your maximum heart rate. This range is your target heart rate.
Why is rice so important to the Chinese Civilization? Chinese culture is based on numerous subcultures and its agriculture is way of life is centered on rice. The culture of rice has led them into doing many things and in some cases is the way of life.â¦
poor people and rich people in ancient china. what did ancient chinese poor people eat? in the south of ancient china poor people ate rice,in the north of ancient china they ate noodles,dumplings and pancakes however poor ancient chinese people were lucky if they had enough to eat to keep them alive. what did the ancient chinese rich people eat? rich people at rice,wheat and millet they ate a variety of meat such as pork,chicken,duck,goose,pheasant and dog,they ate many vegetables yams,soya beans,turnip,spring onions and garlic,they ate plenty of fish,they ate soup which ...