The beluga sturgeon in Russia is the largest freshwater fish in the world. This massive fish can reach over 15 feet long and weigh upwards of 2,500 pounds. The largest recorded beluga sturgeon was almost 20 feet long and over 7,000 pounds.
Chaste berry is used almost exclusively for migraines and headaches as it is the most effective herb for this type of pain during the menstrual cycle. Magnesium can act as a muscle relaxer for the uterus and can prevent spasms and cramping. It also helps to relieve headaches and fatigue during the menstrual cycle also.
How Can You Get Rid of Menstrual Cramps? If you are one of the unlucky ones who gets cramps, here are some tips to ease the pain: Heat: With your first line of defense, you can apply a heating pad to the cramping areas of your stomach. For some women, that is enough.