Unit of analysis is a difficult concept to explain. There are so many confusing explanations to the concept. The concept became clearer to me when I started thinking of unit of analysis as a separate entity from what I was studying at the beginning of my study.
Balancing helps strengthen your ankles and feet as well as your core, Schneider says. TOE TUG: Loop one end of an exercise band around a sturdy table leg or bedpost. Sit with your legs straight in front of you, and loop the other end around the top part of one foot.
After a week of ankle sprain, range of motion (ROM) exercises is started. In seated position, the patient is asked to draw a circle and entire alphabet one letter at a time by moving the sprained ankle and using the great toe as Pen. Repeat this exercise for 3-5 times a day.