The largest island is being constructed at the Fiery Cross Reef close to the Spratly Islands, an island chain whose territory is partially claimed by China, the Philippines, Vietnam, and Malaysia.
The Flat Belly Diet emphasizes eating foods that are rich in monounsaturated fatty acids (MUFAs), which are purported to help you lose belly fat. Such foods include olive oil, nuts, seeds, soybeans and avocados.
Guidelines for Losing Weight: 1  Foods that help you lose weight are: eggs, liver, venison, greens, licorice, green tea. 2  Foods to avoid when you want to lose weight are: wheat, buckwheat, corn, lentils, peanuts, seeds, including sesame. 3  Eating out strategy: steak house & salad bar, seafood, Greek and French cuisine.