As a Native American symbol, the Horse symbol meanings combine the grounded power of the earth with the whispers of wisdom found in the spirit winds. The Horse has long been honored has helper, messenger, and harbinger of spirit knowledge.
Average requirement for a healthy adult will be about 2-3 liters, depending generally on body mass and activity level. This translates to about 10-13 eight ounce glasses, slightly more than the 8x8 rule (8 eight ounce glasses) that is usually spoken of. If this seems like a lot of water, it is.
Average Woman in Good Health. Although recommendations vary, they generally average the same amount of daily water requirements. Some health-care practitioners rely on the basic 8 x 8 rule of eight 8-ounce glasses of water every day. Others recommend you drink half of your body weight in ounces daily. For example, a 140 pound woman would drink 70 ounces of water.