The city of Clarksville is the county seat of Montgomery County, Tennessee, and the fifth-largest city in the state behind Memphis, Nashville, Knoxville, and Chattanooga, respectively. The city had a population of 132,957 at the 2010 census, and an estimated population of 149,176 in 2015.
Foods that are a good source of iron include: 1  liver. 2  lean red meats, including beef, pork, lamb. 3  seafood, such as oysters, clams, tuna, salmon, and shrimp, etc.  beans, including kidney, lima, navy, black, pinto, soy beans, and 1  lentils. iron fortified whole grains, including cereals, breads, rice, and pasta.
Heme and nonhemd iron are two forms of iron in foods. Heme iron is found in meats, poultry, and fish. NonHeme iron is found in both plant and animal foods. Heme iron is more easily absorbed by the body than nonheme iron. However, heme iron can also promote the absorption of non-heme iron.