Foods that are forbidden in the Bible, such as pork, are to be avoided, as are all processed foods including refined white flour and sugar. What Would Jesus Eat is not a diet in the traditional sense but rather involves making a change in the way you approach your eating habits.
If you take a qualified withdrawal from your Roth IRA, you won't pay any taxes or penalties on your cash-out. To take a qualified withdrawal, you must be at least 59 1/2 years old, permanently disabled or taking out a maximum of $10,000 to buy a first home. In addition, the Roth IRA must have been open for at least five years, counted from January 1 of the tax year you made your first contribution.
When a person stops putting money into an IRA and begins to withdraw money from it, these withdrawals are called IRA distributions. With a traditional IRA, a periodic IRA distribution can be taken, free of any penalties, once the account owner reaches the age of 59.5 years. An IRA distribution can actually be taken at any time, though a penalty usually applies if this is done too early. Eventual withdrawal from an IRA is considered taxable income, but this does not mean that a certain amount of taxes cannot be avoided, using an IRA.