Does anyone understand how peak flow measurements indicate severity of COPD. I am assessed as moderate COPD, however my peak flow of 275 does not appear on peak flow charts, the lowest figure being 300. The medics tell me my peak flow and breathing are fine/normal.
Maintain healthy eating habits. Avoid fad diets-they are often incredibly unhealthy. To get all the nutrition the human body needs, you must eat a balanced diet including dairy, grains, protein, fruits and veggies, as well as fat (yes, even fat!). By doing so, you'll have a healthy heart, healthy brain, and a fully functional immune system.
Even when you arenât sick, you need protein to keep your body strong. Your body uses it to build strength and keep what you already have. Lean meat, poultry, fish, legumes, dairy, eggs, nuts, and seeds are good sources. The FDA says adults should eat 50 grams of protein a day.