top 100 Â· top new Â· updates Â· submit lyrics. Early in the evenin' just about supper time, Over by the courthouse they're starting to unwind. Four kids on the corner trying to bring you up. Willy picks a tune out and he blows it on the harp. Down on the corner, out in the street. Willy and the Poorboys are playin'. Bring a nickel; tap your feet. Rooster hits the washboard and people just got to smile, Blinky, thumps the gut bass and solos for a while.
3. Calculate your total calorie needs for weight loss. In order to lose one pound of fat each week, you must have a deficit of 3500 calories over the course of a week. 1  Cutting out about 500 calories each day will result in a 3500 calorie deficit over the course of the entire week. Only aim to lose 1 or 2 pounds per week. 2  If you were to lose weight through diet alone, you'd need a 500-calorie deficit every day to lose one pound in a week. 3  If you were really pushing it and wanted to lose 2 pounds in a week, you'd need a 1000-calorie deficit every day.
To understand the power of this simple calculator, you first need to understand that the number of calories that your body burns each day to remain at your current weight is referred to as your basal metabolic rate â your BMR. The next important concept is that 1 pound = 3500 calories.So if you are trying to lose weight, keep in mind that cutting 500 calories per day equals 3500 calories per week â which means you lose 1 pound per week. When you use the bmr calculator below, obviously your gender, age, height and weight are known values.The one thing that can vary is your activity level.o understand the power of this simple calculator, you first need to understand that the number of calories that your body burns each day to remain at your current weight is referred to as your basal metabolic rate â your BMR. The next important concept is that 1 pound = 3500 calories.