Honolulu CCâs Alumni Profile Project, launched in the spring 2016 semester, was so successful that 10 alumni have committed to participate this 2017 spring semester. A desire to showcase the success of the collegeâs alumni, and a need for... Read More.
Not really: Almond milk doesn't in of itself cause constipation. A diet low in fluids and fiber contributes to constipation. So if having almond milk with a low fiber diet, one might find constipation.
Almonds are also a good source of fiber, containing 3.5 grams in one serving. In addition, almonds are a low carbohydrate, high protein food. The healthy fat, fiber, and protein content of almonds provide satiating power. Almonds are low in saturated fat, containing a mere 1g per serving.