Reasons Why Men Cheat Is Your Boyfriend Cheating? Home Articles Your Questions Contact Us How Often Can a Man Ejaculate? The number of times a man can ejaculate depends on a whole lot of factors. The first one being the amount of sperm his body can produce and the rate at which the sperms are made. An average man can ejaculate for at-least four to five times within a period of one hour. As the number of time grows, the quantity and quality of sperm ejaculated reduces.
Dietary Sources. Biotin can be found in brewer's yeast; cooked eggs, especially egg yolk; sardines; nuts (almonds, peanuts, pecans, walnuts) and nut butters; soybeans; other legumes (beans, blackeye peas); whole grains; cauliflower; bananas; and mushrooms.
Biotin is a naturally occurring B-vitamin (vitamin B7). Sometimes itâs called vitamin H or co-enzyme R. It is produced naturally in the intestines and is also found in common foods such as leafy green vegetables, peanuts, Swiss chard, raw egg yolks and liver.iotin is a naturally occurring B-vitamin (vitamin B7). Sometimes itâs called vitamin H or co-enzyme R. It is produced naturally in the intestines and is also found in common foods such as leafy green vegetables, peanuts, Swiss chard, raw egg yolks and liver.