1 Lay down on your back with your knees up and arms on the ground. 2  Lift your pelvic region into the air, tucking it under. 3  Hold this pose for 5 to 10 seconds. 4  Lower your pelvis back to the ground.  Repeat as many times as your comfort will allow.
There isnât any one time frame where all STDs and HIV should up, therefore, there isnât a simple answer to this question. If you have had unprotected sex and are worried about an STD or HIV, you should get tested 1 to 2 weeks after and again 90 days later. This is because different STDs are detected at different times: 1  Chlamydia-anytime from 1 week to 3 weeks. 2  Gonorrhea-anytime from 2 days to 30.
Marins. Quick question here, how soon can you get tested for the most common viral / bacterial STDs after a possible exposure? I have seen anything from 10 days to 4 weeks. I'm at about 2.5 weeks now since my exposure and while I need to wait for HIV I would like to get the other STD testing out of the way in the event I did catch something I can get treatment sooner rather than later.