Washington County Guide to Wisconsin local government, local community events, attractions, maps and climate data. Includes chambers, libraries and historical societies. Washington County Guide to Wisconsin local government, local community events, attractions, maps and climate data.
PiYo is an 8 week exercise program that is a blend of Pilates and Yoga.[1][2][3] Developed by American fitness guru Chalene Johnson as part of Beachbody, PiYo is a low-impact workout that strengthens and sculpts the body, and enhances flexibility.
The PiYo Certification class is typically schedule from 9am-5pm. You will be sent an electronic copy of the PiYo Certification Course Manual prior to the course to print or you can bring it on you iPad. The course started with some general instruction and reviewing the PiYo Certification Course Manual. After that, we did a full PiYo class with the instructor.