As a Native American symbol, the Horse symbol meanings combine the grounded power of the earth with the whispers of wisdom found in the spirit winds. The Horse has long been honored has helper, messenger, and harbinger of spirit knowledge.
Average requirement for a healthy adult will be about 2-3 liters, depending generally on body mass and activity level. This translates to about 10-13 eight ounce glasses, slightly more than the 8x8 rule (8 eight ounce glasses) that is usually spoken of. If this seems like a lot of water, it is.
Generally, an adult male needs about 3 liters per day while an adult female needs about 2.2 liters per day. Some of this water is gotten in food. Water serves a number of essential functions to keep us all going: A vital nutrient to the life of every cell, acts first as a building material.