Static stretching means a stretch is held in a challenging but comfortable position for a period of time, usually somewhere between 10 to 30 seconds. Static stretching is the most common form of stretching found in general fitness and is considered safe and effective for improving overall flexibility.
Rating Newest Oldest. Best Answer: It is spelled backwards on the front of the ambulance below the windshield so that drivers ahead of them can look in their rearview mirror and quickly identity the word and hopefully move out of the way.ating Newest Oldest. Best Answer: It is spelled backwards on the front of the ambulance below the windshield so that drivers ahead of them can look in their rearview mirror and quickly identity the word and hopefully move out of the way.
First aid - After an incident. What to do after an incident. If someone is injured in an incident, first check that you and the casualty aren't in any danger. If you are, make the situation safe. When it's safe to do so, assess the casualty and, if necessary, dial 999 or 112 for an ambulance. You can then carry out basic first aid.