Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the bad cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes.Soluble fiber can reduce the absorption of cholesterol into your bloodstream.Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol.Eating 1 1/2 cups of cooked oatmeal provides 6 grams of fiber. If you add fruit, such as bananas, you'll add about 4 more grams of fiber.oluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol. Eating 1 1/2 cups of cooked oatmeal provides 6 grams of fiber. If you add fruit, such as bananas, you'll add about 4 more grams of fiber.
Where does the pomegranate originate from? The pomegranate originated in Persia or eastern Iran and Afghanistan. It spread westwards to the Middle East and eastwards to China. The pomegranate has been cultivated from a very long time ago in the Himalayas in northern India and: 1  throughout the Mediterranean region, 2  Asia (such as China and India), 3  North Africa,  Europe, 1  and. North America.
1. Pomegranates Are Loaded With Important Nutrients. The pomegranate, or Punica granatum, is a shrub that produces a red fruit (1). Categorized as a berry, the pomegranate fruit is about 5-12 cm (2-5 inches) in diameter. It is red, round and looks kind of like a red apple with a flower-shaped stem. The skin of the pomegranate is thick and inedible, but there are hundreds of edible seeds called arils within. The arils are what people eat, either raw or processed into pomegranate juice.