Does anyone understand how peak flow measurements indicate severity of COPD. I am assessed as moderate COPD, however my peak flow of 275 does not appear on peak flow charts, the lowest figure being 300. The medics tell me my peak flow and breathing are fine/normal.
Maintain healthy eating habits. Avoid fad diets-they are often incredibly unhealthy. To get all the nutrition the human body needs, you must eat a balanced diet including dairy, grains, protein, fruits and veggies, as well as fat (yes, even fat!). By doing so, you'll have a healthy heart, healthy brain, and a fully functional immune system.
Folic acid, zinc, copper and niacin are all essential nutrients that support various functions that keep your body working efficiently. If you eat a well-balanced diet filled with a variety of foods, you're probably getting all the folic acid, zinc, copper and niacin you need for good health. It's helpful to know the best sources of each nutrient, however, so you can build a healthy diet.