The largest island is being constructed at the Fiery Cross Reef close to the Spratly Islands, an island chain whose territory is partially claimed by China, the Philippines, Vietnam, and Malaysia.
The Flat Belly Diet emphasizes eating foods that are rich in monounsaturated fatty acids (MUFAs), which are purported to help you lose belly fat. Such foods include olive oil, nuts, seeds, soybeans and avocados.
Foods that Speed Metabolism. The foods that speed metabolism and burn body fat can literally transform your body. If you follow the advice here about how to increase your metabolic rate, you will achieve real weight loss that will last! Itâs simple: The higher your metabolic rate, the faster you will lose body fat.