Good news if you already consume tuna on a regular basis, itâs high in niacin compared to many other foods. Itâs also a good source of omega-3s as well as protein. There are concerns about the mercury content, so you may not want to rely on tuna for your daily niacin consumption, but itâs nice to have once in awhile. Serving Size (100 grams), Niacin (5.8milligrams), 184 calories.
At the end of the spinal column is the coccyx or tailbone. Most people have 33 vertebrae in total, although there may be 32 or 34. Variations are usually found in the lumbar or sacral regions.
Scoliosis is a condition in which the spine bends to the side abnormally; either to the right or left. The curvature can be moderate to severe. Any part of the spine can be bent in scoliosis; but the most common regions are the chest area (thoracic scoliosis) or the lower part of the back (lumbar scoliosis).According to the National Health Service (NHS), UK, in 80% of cases there is no known cause-it is idiopathic.ny part of the spine can be bent in scoliosis; but the most common regions are the chest area (thoracic scoliosis) or the lower part of the back (lumbar scoliosis). According to the National Health Service (NHS), UK, in 80% of cases there is no known cause-it is idiopathic.