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1 Turn the oven on broil and allow the oven to preheat for at least 15 minutes. 2  Place a heavy cast iron skillet or a broiling pan in the oven and allow it to heat. 3  Rub the filet mignon generously with extra-virgin olive oil, then sprinkle the meat with freshly ground black pepper.
Pan Roasting a Filet Mignon. Grilling Filet Mignon is not the only way to cook it. In this video, Rita Heikenfeld from RecipeCook tells us how to pan roast a Filet Mignon. This is a detailed video that last a little over 5 minutes and is a very comprehensive video on how to cook Filet Mignon. On average a Filet should be cooked about 5 minutes on each side, but it depends on your method of cooking. 2  When grilling Filet Mignons, do not use an ordinary non-stick frying pan, you want to get a cast-iron frying pan or cast-iron skillet for the oven.