Reasons Why Men Cheat Is Your Boyfriend Cheating? Home Articles Your Questions Contact Us How Often Can a Man Ejaculate? The number of times a man can ejaculate depends on a whole lot of factors. The first one being the amount of sperm his body can produce and the rate at which the sperms are made. An average man can ejaculate for at-least four to five times within a period of one hour. As the number of time grows, the quantity and quality of sperm ejaculated reduces.
Dietary Sources. Biotin can be found in brewer's yeast; cooked eggs, especially egg yolk; sardines; nuts (almonds, peanuts, pecans, walnuts) and nut butters; soybeans; other legumes (beans, blackeye peas); whole grains; cauliflower; bananas; and mushrooms.
Miscellaneous facts about biotin. Biotin can be found in most sources of the B vitamins (e.g. meat, fish, eggs) but is found in higher concentrations in foods like swiss chard, leafy green vegetables, brewerâs yeast, sardines, and liver.Biotin is often included in human skin care products due to its reputation that it helps keep skin healthy.iotin is water soluble B vitamin that is essential for protein and fatty acid metabolism. Water soluble means that the body will not store excess amounts which are eliminated during urination. Common names for biotin. Some common names for Biotin include vitamin B-7, vitamin H, and vitamin H or coenzyme R.