As a Native American symbol, the Horse symbol meanings combine the grounded power of the earth with the whispers of wisdom found in the spirit winds. The Horse has long been honored has helper, messenger, and harbinger of spirit knowledge.
Average requirement for a healthy adult will be about 2-3 liters, depending generally on body mass and activity level. This translates to about 10-13 eight ounce glasses, slightly more than the 8x8 rule (8 eight ounce glasses) that is usually spoken of. If this seems like a lot of water, it is.
Diet. The average amount of water consumed for males and females is based on caloric intake. In general, you need 1 to 1.5 milliliters of water per calorie consumed each day. On average, a female needs 9 cups of water per day, and males need 13 cups per day.During the second trimester of pregnancy, women should increase their calorie intake, which in turn increases their water needs.n average, a female needs 9 cups of water per day, and males need 13 cups per day. During the second trimester of pregnancy, women should increase their calorie intake, which in turn increases their water needs.