Define choke point. choke point synonyms, choke point pronunciation, choke point translation, English dictionary definition of choke point. or choke point n. 1. A narrow passage, such as a strait, through which shipping must pass. 2. A point of congestion or obstruction. n. a place of greatest...
Canola oil is one of the best oils for heart health. Made from crushed canola seeds, it has less saturated fat than any other oil commonly used in the U.S.Check out the numbers: Canola oil has 7% saturated fat, compared to 12% for sunflower oil, 13% for corn oil, and 15% for olive oil.Cutting down on saturated fats helps cut your cholesterol levels.anola oil is also very high in healthier unsaturated fats. It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important to have in your diet because your body can't make it.
Finally, the Canola oil is refined using water precipitation and acid, bleaching with clay, and deodorizing using steam distillation. About 43% of a seed is oil; the remainder is a rapeseed meal that is used as animal feed. About 23 kg (51 lb) of rapeseed makes 10 L (2.64 US gal) of canola oil.