The largest island is being constructed at the Fiery Cross Reef close to the Spratly Islands, an island chain whose territory is partially claimed by China, the Philippines, Vietnam, and Malaysia.
The Flat Belly Diet emphasizes eating foods that are rich in monounsaturated fatty acids (MUFAs), which are purported to help you lose belly fat. Such foods include olive oil, nuts, seeds, soybeans and avocados.
1 Foods Not to Eat When Losing Weight. 2  Workout Routine for Women To Lose Weight. 3  Diabetic Meal Replacement With Fiber. 4  Hospital Vegetable Soup Diet.  5 Pullups, Dips, Chinups and Pushups for Workouts With Your Bodyweight.  Losing Weight Faster: Running Vs. Biking.