Steelhead trout is rich in nutrients while being low in potential contaminants. Steelhead trout is the commercial market name often used for rainbow trout. According to the Monterey Bay Aquarium Seafood Watch, steelhead trout farmed in the United States is one of the healthiest types of seafood that you can eat.
Most of New York City is built on the three islands of Long Island, Manhattan, and Staten Island. The Hudson River flows through the Hudson Valley into New York Bay. Between New York City and Troy, New York, the river is an estuary. The Hudson River separates the city from the U.S. state of New Jersey.
When most people think of New York, they immediately think of New York City, the largest city in the US. New York City is also the most densely populated major city in the country. Nearly 43% of New York state's population live in the 305 square miles that comprise New York City. The next largest city in the state of New York is Buffalo, with just over 250,000 residents. This means New York City is over 33 times larger than the second largest city in New York.