When power meets sail. 1  Power gives way to sail unless the sailing vessel is overtaking.  Sailing vessels should avoid sailing in a narrow channel. They have to give way to power-driven vessels restricted in their ability to manouvre in the channel.
Other times to add protein powders and protein shakes to your diet is when youâre changing or increasing your workout plan, or when youâre starting a new workout program.
This is especially important if you're drinking your whey protein shake after weight training. For 30 minutes following a workout, your body is at its peak for muscle building, and it's recommended that you consume a snack containing both protein and carbs within that time frame.