Honolulu CCâs Alumni Profile Project, launched in the spring 2016 semester, was so successful that 10 alumni have committed to participate this 2017 spring semester. A desire to showcase the success of the collegeâs alumni, and a need for... Read More.
Not really: Almond milk doesn't in of itself cause constipation. A diet low in fluids and fiber contributes to constipation. So if having almond milk with a low fiber diet, one might find constipation.
One ounce of almonds (about 23 nuts or 1/4 cup) contains about 160 calories, 14 grams of unsaturated fat, and 6 grams of protein. These nuts are an excellent source of the antioxidant vitamin Eâproviding a whopping 40 percent of the recommended daily amountâas well as fiber, riboflavin, magnesium, and phosphorus.