4. Steam the clams. Allow the clams enough time to open their shells-this will be indicated by a burst of steam and popped-open shells, anywhere from 2â3 minutes to 5-10 minutes, depending on the type of clams.
Effects of Poor Nutrition on your Health. Consistently making poor choices when it comes to food can lead to several unhealthy outcomes. 1. Cardiovascular disease (CVD): High blood cholesterol and lipid build-up can clog arteries, leading to cardiovascular disease.
But studies also show that there might be long-term health consequences of such a diet, and slow but sure weight loss can take place with a healthy high-fiber, moderate-protein, and moderate-fat plan -- a way of eating that we can live with for the rest of our lives.