Washington County Guide to Wisconsin local government, local community events, attractions, maps and climate data. Includes chambers, libraries and historical societies. Washington County Guide to Wisconsin local government, local community events, attractions, maps and climate data.
PiYo is an 8 week exercise program that is a blend of Pilates and Yoga.[1][2][3] Developed by American fitness guru Chalene Johnson as part of Beachbody, PiYo is a low-impact workout that strengthens and sculpts the body, and enhances flexibility.
Sankyo is the third joint locking technique taught in aikido, and can be an effective technique in self defense. In this series of photos, you'll see sankyo applied from a unique, functional entry I call the crash. After sankyo is applied, you can hold your opponent in the lock, throw him to the ground, or in a worst case scenario, break his wrist.