Unit of analysis is a difficult concept to explain. There are so many confusing explanations to the concept. The concept became clearer to me when I started thinking of unit of analysis as a separate entity from what I was studying at the beginning of my study.
Balancing helps strengthen your ankles and feet as well as your core, Schneider says. TOE TUG: Loop one end of an exercise band around a sturdy table leg or bedpost. Sit with your legs straight in front of you, and loop the other end around the top part of one foot.
Strong foot and ankle muscles are essential for good balance and mobility. Foot muscle weakness develops after injury or prolonged periods of decreased activity. Extrinsic foot muscles are used for walking and are responsible for dynamically stabilizing the ankle joint during movement.These muscles originate outside the foot-in the lower leg-and attach to bones in the foot through tendons.Perform exercises to strengthen the extrinsic muscles of the foot.erform seated toe raises to strengthen your dorsiflexors, which are the muscles responsible for lifting your toes up off the floor. Sit in a chair with your feet flat on the floor. Keep your heels on the floor and lift your toes toward the ceiling. Hold for three seconds then lower back down.