Honolulu CCâs Alumni Profile Project, launched in the spring 2016 semester, was so successful that 10 alumni have committed to participate this 2017 spring semester. A desire to showcase the success of the collegeâs alumni, and a need for... Read More.
Not really: Almond milk doesn't in of itself cause constipation. A diet low in fluids and fiber contributes to constipation. So if having almond milk with a low fiber diet, one might find constipation.
Just about any nut can make for a healthy fat-filled snack, but almonds happen to be the lowest in calories. One ounce -- about 23 whole almonds -- contains just over 14 grams of fat, including nearly 9 grams monounsaturated and about 3.5 polyunsaturated.