top 100 Â· top new Â· updates Â· submit lyrics. Early in the evenin' just about supper time, Over by the courthouse they're starting to unwind. Four kids on the corner trying to bring you up. Willy picks a tune out and he blows it on the harp. Down on the corner, out in the street. Willy and the Poorboys are playin'. Bring a nickel; tap your feet. Rooster hits the washboard and people just got to smile, Blinky, thumps the gut bass and solos for a while.
3. Calculate your total calorie needs for weight loss. In order to lose one pound of fat each week, you must have a deficit of 3500 calories over the course of a week. 1  Cutting out about 500 calories each day will result in a 3500 calorie deficit over the course of the entire week. Only aim to lose 1 or 2 pounds per week. 2  If you were to lose weight through diet alone, you'd need a 500-calorie deficit every day to lose one pound in a week. 3  If you were really pushing it and wanted to lose 2 pounds in a week, you'd need a 1000-calorie deficit every day.
Letâs assume that you need to lose 5lb in 2 months, this is how you calculate the amounts of calories to eat per day: Step 1: Calculate your BMR and daily calorie needs. After using our BMR and daily calorie calculator you found that: BMR is 1800 calories and daily calorie needs are 2000 kcal. Step 2: Calculate the calories you want to lose. You want to lose 5lb which is aprx 17500 calories (1lb of fat is 3500 calories) Step 3: Calculate how many calories you need to save per day. Your goal is to lose 5lb in 2 months. Doing some basic calculations you can find out that 17500 calories in 2 months is about 8750 calories per month or 2187 per week or 313 kcal per day.