Keep your legs forward with toes pointing upward, legs straight, striking with the ball of your foot to propel you forward. Single-leg bounds. Balance yourself on one foot, push off that leg, and land on the opposite foot. Keep going without a pause in between.
In particular, getting adequate B vitamins helps your brain respond appropriately to stress. Get your daily B dose via: 1  Chickpeas and other legumes for vitamin B6. 2  Dark green, leafy vegetables for folate. 3  Fish, poultry, and meat for B12.
B-complex vitamins all work together to support cellular metabolism. B vitamins help the body metabolize carbohydrates, proteins and fats into glucose, which the body uses for energy. Glucose is the main source of energy for the brain and the body. Lack of B vitamins leads to weakness and fatigue.