Does anyone understand how peak flow measurements indicate severity of COPD. I am assessed as moderate COPD, however my peak flow of 275 does not appear on peak flow charts, the lowest figure being 300. The medics tell me my peak flow and breathing are fine/normal.
Maintain healthy eating habits. Avoid fad diets-they are often incredibly unhealthy. To get all the nutrition the human body needs, you must eat a balanced diet including dairy, grains, protein, fruits and veggies, as well as fat (yes, even fat!). By doing so, you'll have a healthy heart, healthy brain, and a fully functional immune system.
Diet and Exercise. Busy? Your to-do list is a mile long on a good day! But eating right and being active give you more energy to do it all. Healthy Eating for Weight Loss What is a healthy diet? Get basic nutrition facts in this article. Essential Vitamins for Women Except for vitamin D, the human body cannot make vitamins. So you need to get vitamins from the foods you eat or from vitamin supplements. Nutrition Tips for Women Over 50 As a woman ages, her body naturally loses muscle -- and body fat accrues more easily. Good nutrition and exercise don't just slow down muscle loss and help with weight control, they also help guard against other diseases.