A single band router can only pick up the 2.4 GHz band, while the dual band router can pick up both the 2.4 GHz and 5 GHz bands. Thatâs about it. And while weâre exalting our dual band routers as they compare to single band routers, here are a couple of ways the 2.4 GHz band can slow your router down.
There are 480 calories in a 2 scoops serving of Subway Tuna Salad. Calorie breakdown: 84% fat, 0% carbs, 16% protein.
While not all soup and salad options are low in calories, you do have a few balanced options. For instance, the jungle chop is a good salad choice. It contains 227 calories, 28 grams of protein, 13 grams of fat and 13 grams of carbohydrates.When it comes to soup, try the tomato basil soup garnished with Parmesan for a total of 265 calories, 9 grams of carbs, 2 grams of fat and 4 grams of protein.or instance, the jungle chop is a good salad choice. It contains 227 calories, 28 grams of protein, 13 grams of fat and 13 grams of carbohydrates.