Good news if you already consume tuna on a regular basis, itâs high in niacin compared to many other foods. Itâs also a good source of omega-3s as well as protein. There are concerns about the mercury content, so you may not want to rely on tuna for your daily niacin consumption, but itâs nice to have once in awhile. Serving Size (100 grams), Niacin (5.8milligrams), 184 calories.
At the end of the spinal column is the coccyx or tailbone. Most people have 33 vertebrae in total, although there may be 32 or 34. Variations are usually found in the lumbar or sacral regions.
Scoliosis is an abnormal curvature of the spine to one side. In people with the condition, the spine bends either to the left or right. The curvature in the spine can vary from being slight to severe. Introduction. The bend in the spine due to scoliosis can occur at any point along the spine, from the top to the bottom.