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Kids and Vitamin D Deficiency. ââââââRosemont, IL, October 17, 2012 â A startling increase in the frequency of severe vitamin D deficiency is being reported in the U.S. and other countries. This severe deficiency can have a devastating impact on a childâs bone strength, the United States Bone and Joint Initiative (USBJI) says.
How Much Vitamin D Should Children Take? According to the NIH, AI for children from birth until 5 years of age should take 5 mcg per day (200 IU). What Are Some Vitamin D Foods? It isnât easy to get enough vitamin D from your diet. While fortified vitamin D foods such as milk and cereals are available, most provide vitamin D2, a form which is much less well utilized by the body than D3. Good dietary sources include fortified foods, eggs, salmon, tuna, mackerel and sardines.