1 Lay down on your back with your knees up and arms on the ground. 2  Lift your pelvic region into the air, tucking it under. 3  Hold this pose for 5 to 10 seconds. 4  Lower your pelvis back to the ground.  Repeat as many times as your comfort will allow.
There isnât any one time frame where all STDs and HIV should up, therefore, there isnât a simple answer to this question. If you have had unprotected sex and are worried about an STD or HIV, you should get tested 1 to 2 weeks after and again 90 days later. This is because different STDs are detected at different times: 1  Chlamydia-anytime from 1 week to 3 weeks. 2  Gonorrhea-anytime from 2 days to 30.
HIV tests can take anywhere from 20 minutes to 2 weeks to get results back. However, with HIV, there is a window period (period of time that you may be infected, but not test positive for the antibodies), so you may need to be retested depending on how long ago your possible exposure was. to 3 weeks, its either a uran test, blood test, or a swab taking for your private. and when they test i think they test for every std you can get, hiv is an std so theyll let you know. cali_guy5592000 Â· 7 years ago.