Unit of analysis is a difficult concept to explain. There are so many confusing explanations to the concept. The concept became clearer to me when I started thinking of unit of analysis as a separate entity from what I was studying at the beginning of my study.
Balancing helps strengthen your ankles and feet as well as your core, Schneider says. TOE TUG: Loop one end of an exercise band around a sturdy table leg or bedpost. Sit with your legs straight in front of you, and loop the other end around the top part of one foot.
Try these exercises: 1  Pick up objects with your toes and move them from one pile to another. 2  Standing, rise up on your toes, lifting your heels off the ground. 3  Do ankle pumps, moving your foot up and down. 4  Make circles with your ankles. 5  Roll the bottom of your foot on a frozen water bottle, tennis ball, or golf ball.