A few additional waterfalls are accessible across Cuyahoga County. Berea Falls, situated west of Cleveland in the city of Berea, consists of several short drops that add up to 25 feet. You can access the falls just off Valley Parkway.
Jonah Gorevic, a fifth-grader from Rye, N.Y., who says he has been training as a runner since he was 4, set a new world record in the mile for 10-and-under age group. Photo: Joe Battaglia. Now Jonah Gorevic is eyeing the under-11 world record of 4:55.
Fitness Level. The most important factor determining run speed over a long distance is the runnerâs fitness level. An elite athlete may complete a mile in less than five minutes, and the world record at the time of publication is three minutes and 43 seconds, held by Hicham El Guerrouj. Someone new to running, using a run-walk system to build her endurance, may need between 12 and 15 minutes.