Unit of analysis is a difficult concept to explain. There are so many confusing explanations to the concept. The concept became clearer to me when I started thinking of unit of analysis as a separate entity from what I was studying at the beginning of my study.
Balancing helps strengthen your ankles and feet as well as your core, Schneider says. TOE TUG: Loop one end of an exercise band around a sturdy table leg or bedpost. Sit with your legs straight in front of you, and loop the other end around the top part of one foot.
Work your wobble muscles. Because these shoes make you unstable, they can lead to ankle injury. To strengthen the muscles around the ankle, practice standing barefoot with one leg lifted, keeping your standing knee straight, and try to minimize wobbling. Start with 30 seconds and work up to 60 seconds at a time.