The beluga sturgeon in Russia is the largest freshwater fish in the world. This massive fish can reach over 15 feet long and weigh upwards of 2,500 pounds. The largest recorded beluga sturgeon was almost 20 feet long and over 7,000 pounds.
Chaste berry is used almost exclusively for migraines and headaches as it is the most effective herb for this type of pain during the menstrual cycle. Magnesium can act as a muscle relaxer for the uterus and can prevent spasms and cramping. It also helps to relieve headaches and fatigue during the menstrual cycle also.
Menstrual cramps and relief. Menstrual cramps are a common type of pain during periods and may be called dysmenorrhoea by doctors. Cramps are usually first experienced a year or two after starting having periods - starting menstruation. The pain can be mild or severe - and is usually felt in the lower abdomen or back. The cramping often begins just before or at the start of the period.