Unit of analysis is a difficult concept to explain. There are so many confusing explanations to the concept. The concept became clearer to me when I started thinking of unit of analysis as a separate entity from what I was studying at the beginning of my study.
Balancing helps strengthen your ankles and feet as well as your core, Schneider says. TOE TUG: Loop one end of an exercise band around a sturdy table leg or bedpost. Sit with your legs straight in front of you, and loop the other end around the top part of one foot.
Continue using an ankle brace to protect the joint from re-injury. Start doing rehabilitation exercises as soon you can tolerate them without pain. Range of motion (ROM) exercises should be started early in the course of treatment. One simple ROM exercise is to draw the letters of the alphabet with your toes.