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Thiamine is one of the B vitamins found in pineapple fruit. Thiamine is B1, and it is used in the chemical reactions for energy. Vitamin B1 helps the body break down pyruvates, which are molecules produced by the patient's intake of carbohydrates. The thiamine eaten in the pineapple is absorbed in the intestines.
Pineapple also contains some fiber. A single cup (165 grams) of pineapple contains 21.7 grams of carbohydrates and 2.3 grams of fiber, meaning that 19.4 grams of digestible carbs are present in each cup. The glycemic index value (GI) of pineapple can range from 45 to 66, which is in the medium range (4).