Reasons Why Men Cheat Is Your Boyfriend Cheating? Home Articles Your Questions Contact Us How Often Can a Man Ejaculate? The number of times a man can ejaculate depends on a whole lot of factors. The first one being the amount of sperm his body can produce and the rate at which the sperms are made. An average man can ejaculate for at-least four to five times within a period of one hour. As the number of time grows, the quantity and quality of sperm ejaculated reduces.
Dietary Sources. Biotin can be found in brewer's yeast; cooked eggs, especially egg yolk; sardines; nuts (almonds, peanuts, pecans, walnuts) and nut butters; soybeans; other legumes (beans, blackeye peas); whole grains; cauliflower; bananas; and mushrooms.
What is biotin? Biotin is a form of vitamin B found in foods. Biotin helps the body break down fats, carbohydrates, and other substances. Biotin has been used in alternative medicine as a likely effective aid in treating or preventing biotin deficiency. Biotin deficiency can be caused by malnutrition, rapid weight loss, long-term tube feeding, and other medical conditions. Biotin has also been used to treat seborrhea (skin rash) in babies.