Define choke point. choke point synonyms, choke point pronunciation, choke point translation, English dictionary definition of choke point. or choke point n. 1. A narrow passage, such as a strait, through which shipping must pass. 2. A point of congestion or obstruction. n. a place of greatest...
Canola oil is one of the best oils for heart health. Made from crushed canola seeds, it has less saturated fat than any other oil commonly used in the U.S.Check out the numbers: Canola oil has 7% saturated fat, compared to 12% for sunflower oil, 13% for corn oil, and 15% for olive oil.Cutting down on saturated fats helps cut your cholesterol levels.anola oil is also very high in healthier unsaturated fats. It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important to have in your diet because your body can't make it.
However, while both oils are healthy, the two oils are very different. Olive oil is an oil that is made by pressing ripe olives and collecting their juices; canola oil is made from a hybrid of the rapeseed plant, and is a vegetable oil. Here's how olive oil and canola oil compare. Olive Oil and Canola Oil are Manufactured Differently. Olive oil is made from olives, the fruit of the olive tree, and is considered a fruit oil. Ripe olives are crushed, then pressed; the collected juices constitute olive oil.