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Really, then, the simple answer is that you burn about 100 kilocalories per mile of runningâwhich Americans often refer to as caloriesâand that number will vary depending on your size, efficiency and individual differences.
Now that you understand why running burns 50 percent more calories per mile than walking, I hate to tell you that it's a mostly useless number. Sorry. We mislead ourselves when we talk about the total calorie burn (TCB) of exercise rather than the net calorie burn (NCB).ur argument began when I told Swain that both walking and running burn the same number of calories per mile. I was absolutely certain of this fact for two unassailable reasons: (1) I had read it a billion times; and (2) I had repeated it a billion times.