North Carolina Weather Radar. Weather radar map shows the location of precipitation, its type (rain, snow, and ice) and its recent movement to help you plan your day.
Health benefits Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers. Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.
In other words, fiber-rich meals can help most of us regulate our blood sugars in a healthier way. Interestingly, some studies also show that the blood sugar benefits of a fiber-rich meal can often extend throughout the day, even after a second or third meal is eaten. As an example, a fiber-rich breakfast might be able to help us steady our blood sugar levels even after eating lunch or dinner.