Good news if you already consume tuna on a regular basis, itâs high in niacin compared to many other foods. Itâs also a good source of omega-3s as well as protein. There are concerns about the mercury content, so you may not want to rely on tuna for your daily niacin consumption, but itâs nice to have once in awhile. Serving Size (100 grams), Niacin (5.8milligrams), 184 calories.
At the end of the spinal column is the coccyx or tailbone. Most people have 33 vertebrae in total, although there may be 32 or 34. Variations are usually found in the lumbar or sacral regions.
The conus medullaris (Latin for medullary cone) is the tapered, lower end of the spinal cord.It occurs near lumbar vertebral levels 1 (L1) and 2 (L2), occasionally lower. The upper end of the conus medullaris is usually not well defined.onus medullaris syndrome is a collection of signs and symptoms associated with injury to the conus medullaris. It typically causes back pain and bowel and bladder dysfunction but weakness and sensory loss is uncommon.