The city of Clarksville is the county seat of Montgomery County, Tennessee, and the fifth-largest city in the state behind Memphis, Nashville, Knoxville, and Chattanooga, respectively. The city had a population of 132,957 at the 2010 census, and an estimated population of 149,176 in 2015.
Foods that are a good source of iron include: 1  liver. 2  lean red meats, including beef, pork, lamb. 3  seafood, such as oysters, clams, tuna, salmon, and shrimp, etc.  beans, including kidney, lima, navy, black, pinto, soy beans, and 1  lentils. iron fortified whole grains, including cereals, breads, rice, and pasta.
For further information about iron, read our comprehensive discussion of Iron. In food, iron is found in two main forms, heme iron and non-heme iron. Heme iron is more easily absorbed into the body and is found in blood-containing animal foods like meat, poultry, fish, and shellfish.