4. Steam the clams. Allow the clams enough time to open their shells-this will be indicated by a burst of steam and popped-open shells, anywhere from 2â3 minutes to 5-10 minutes, depending on the type of clams.
Effects of Poor Nutrition on your Health. Consistently making poor choices when it comes to food can lead to several unhealthy outcomes. 1. Cardiovascular disease (CVD): High blood cholesterol and lipid build-up can clog arteries, leading to cardiovascular disease.
While the author admits that following a low-carb diet can lead to quick weight loss - which is likely the reason it is so trendy - he adds that in the long run, it can lead to dire consequences. 'Low-carb, high-protein, high-fat diets cause high cholesterol - a major indicator of heart disease and cancer risks,' he told Elle.com.