The beluga sturgeon in Russia is the largest freshwater fish in the world. This massive fish can reach over 15 feet long and weigh upwards of 2,500 pounds. The largest recorded beluga sturgeon was almost 20 feet long and over 7,000 pounds.
Chaste berry is used almost exclusively for migraines and headaches as it is the most effective herb for this type of pain during the menstrual cycle. Magnesium can act as a muscle relaxer for the uterus and can prevent spasms and cramping. It also helps to relieve headaches and fatigue during the menstrual cycle also.
Green/Peppermint/Parsley Tea. Herbal tees are a great choice when you have your period. Not only do they help flush out your system, but they're good, too! Green tea has been shown to help with cramps, while peppermint tea will soothe your stomach and help beat bloating. Incorporating parsley into your diet is a great way to get rid of cramps as well. How To Eat It: It's tea, just drink it!