Unit of analysis is a difficult concept to explain. There are so many confusing explanations to the concept. The concept became clearer to me when I started thinking of unit of analysis as a separate entity from what I was studying at the beginning of my study.
Balancing helps strengthen your ankles and feet as well as your core, Schneider says. TOE TUG: Loop one end of an exercise band around a sturdy table leg or bedpost. Sit with your legs straight in front of you, and loop the other end around the top part of one foot.
Training Your Feet. 1  1. Do interval training 2-3 times a week. 2  2. Mix in long runs, shadow boxing, and short sprints on non-interval days. 3  3. Pepper in 1-2 long, slow distance runs each week to rest and stretch your legs.  4. Jump rope every day you 1  train. 5. Work on agility drills, like ladders and quick cuts.  6. Focus on good footwork technique.