A single band router can only pick up the 2.4 GHz band, while the dual band router can pick up both the 2.4 GHz and 5 GHz bands. Thatâs about it. And while weâre exalting our dual band routers as they compare to single band routers, here are a couple of ways the 2.4 GHz band can slow your router down.
There are 480 calories in a 2 scoops serving of Subway Tuna Salad. Calorie breakdown: 84% fat, 0% carbs, 16% protein.
A plain green salad of mixed baby greens or romaine, without any toppings or dressing contains 15 calories in 2 cups; spinach has 10; and arugula has 20 calories. The main item that adds calories to a green salad is the dressing, which always has some form of oil as its base. It can add anywhere from 60 to 200 calories per 2 tbsp. Other items that add calories are meat, eggs, nuts and cheese, but these items also can add valuable protein. Fun Fact.