If schools get those non-letterhead recommendations and have any questions about them, they'll just pick up the phone and call the recommender (as they do with any recommendation letter they have questions about), and he can tell them either Damn lawyers, or I don't work there anymore.. Hope that helps.
The creamy flesh of the avocado is a great fiber source; a two-tablespoon serving of avocado has about 2 grams of fiber and an entire fruit contains around 10 grams. Avocados are also an excellent source of mono- and polyunsaturated fatsâthe good kind that can help lower cholesterol and reduce heart-disease risk.
The following avocado nutrition facts are for 3.5 oz / 100 g of raw avocado fruit: 1  Vitamin B1 (Thiamin) - 0.067 milligrams. 2  Vitamin B2 (Riboflavin) - 0.130 milligrams. 3  Vitamin B3 (Niacin) - 1.738 milligrams. 4  Vitamin B5 (Pantothenic acid) - 1.389 milligrams (an impressive 28% of your recommended daily allowance)