Honolulu CCâs Alumni Profile Project, launched in the spring 2016 semester, was so successful that 10 alumni have committed to participate this 2017 spring semester. A desire to showcase the success of the collegeâs alumni, and a need for... Read More.
Not really: Almond milk doesn't in of itself cause constipation. A diet low in fluids and fiber contributes to constipation. So if having almond milk with a low fiber diet, one might find constipation.
Eating 30 almonds a day reduces hunger pangs and doesn't cause weight gain. 1  People who ate 1.5oz of almonds-equivalent to around 250 calories-didn't end up gaining weight or eating any more throughout the day. 2  Eating almonds also improves Vitamin E and 'good' fat intake.