The beluga sturgeon in Russia is the largest freshwater fish in the world. This massive fish can reach over 15 feet long and weigh upwards of 2,500 pounds. The largest recorded beluga sturgeon was almost 20 feet long and over 7,000 pounds.
Chaste berry is used almost exclusively for migraines and headaches as it is the most effective herb for this type of pain during the menstrual cycle. Magnesium can act as a muscle relaxer for the uterus and can prevent spasms and cramping. It also helps to relieve headaches and fatigue during the menstrual cycle also.
If a woman tends to get Migraines prior to getting her period, a blend of Clary Sage, Lavender, Roman Chamomile and Sweet Marjoram, diluted in carrier oil and massaged either into the neck and temples OR into the lower back and abdomen can help prevent hormone related migraines.