The beluga sturgeon in Russia is the largest freshwater fish in the world. This massive fish can reach over 15 feet long and weigh upwards of 2,500 pounds. The largest recorded beluga sturgeon was almost 20 feet long and over 7,000 pounds.
Sleep is a vital component to pain reduction. It is recommended that a woman who is inclined to a lot of menstrual cycle pain get more than 8 hours sleep a night in the week leading up to the start of her cycle. Diet eating a well-rounded diet is also important to pain reduction. So you can see there are a lot of ways to get rid of period pain.
If a woman tends to get Migraines prior to getting her period, a blend of Clary Sage, Lavender, Roman Chamomile and Sweet Marjoram, diluted in carrier oil and massaged either into the neck and temples OR into the lower back and abdomen can help prevent hormone related migraines.