Honolulu CCâs Alumni Profile Project, launched in the spring 2016 semester, was so successful that 10 alumni have committed to participate this 2017 spring semester. A desire to showcase the success of the collegeâs alumni, and a need for... Read More.
Not really: Almond milk doesn't in of itself cause constipation. A diet low in fluids and fiber contributes to constipation. So if having almond milk with a low fiber diet, one might find constipation.
Sweet almonds, the kind you can and should eat are ounce for ounce, one of the most nutritionally dense nuts. Check out this nutrient list for more details! Additionally, almonds are a great source of protein! 1/4 cup of almonds provides about 8 grams of protein while a typical egg only has about 6 grams of protein. Protein, paired with almondsâ phytonutrients, supply the body with sustained energy.