Keep your legs forward with toes pointing upward, legs straight, striking with the ball of your foot to propel you forward. Single-leg bounds. Balance yourself on one foot, push off that leg, and land on the opposite foot. Keep going without a pause in between.
In particular, getting adequate B vitamins helps your brain respond appropriately to stress. Get your daily B dose via: 1  Chickpeas and other legumes for vitamin B6. 2  Dark green, leafy vegetables for folate. 3  Fish, poultry, and meat for B12.
slide 2 of 4. Vitamins Taking daily vitamins is one habit that people get into. Not only can taking the right vitamins make your whole body more healthy, it will also help you treat OCD naturally. Some of the best vitamins to take include a daily multivitamin, folic acid (B9), and B12. These vitamins are believed to help with brain functioning and treating anxiety.