When power meets sail. 1  Power gives way to sail unless the sailing vessel is overtaking.  Sailing vessels should avoid sailing in a narrow channel. They have to give way to power-driven vessels restricted in their ability to manouvre in the channel.
Other times to add protein powders and protein shakes to your diet is when youâre changing or increasing your workout plan, or when youâre starting a new workout program.
Regularly drinking protein shakes could leave you constipated. Photo Credit habovka/iStock/Getty Images. If protein shakes are just a part of your diet, maybe replacing a meal here and there or even a snack, they shouldnât cause any digestive issues. Having protein shakes several times a day, though, could bind you up.