Replacing a Bad Knee. Knee replacement surgery can help with severe arthritis pain and may help you walk easier too. Wear and tear, illness, or a knee injury can damage the cartilage around your knee bones and keep the joint from working well. If arthritis symptoms are severe, your doctor may suggest knee replacement.
Resistant Starch Food List. Bananas, corn, potatoes, yams, pasta, pearl Barley, whole grain bread, navy beans, oatmeal, lentils and brown rice are some of the common resistant starch foods recommended by Diet Bites. Navy beans have the highest resistant starch at 9.8 grams (per 1/2 cup).
Starch-heavy foods include legumes; starchy vegetables, such as potatoes; and whole grains, including whole grain products such as breads and cereals. These foods are also rich in a range of essential vitamins and minerals, which are important for overall health. Foods high in resistant starch include raw potatoes, green bananas and plantains.