As a Native American symbol, the Horse symbol meanings combine the grounded power of the earth with the whispers of wisdom found in the spirit winds. The Horse has long been honored has helper, messenger, and harbinger of spirit knowledge.
Average requirement for a healthy adult will be about 2-3 liters, depending generally on body mass and activity level. This translates to about 10-13 eight ounce glasses, slightly more than the 8x8 rule (8 eight ounce glasses) that is usually spoken of. If this seems like a lot of water, it is.
Since then, The British Dietetic Association has declared that an average adult should drink 10.5 cups of water per day. Also, the Journal of the American Dietetic Association says the average sedentary man should drink 12 glasses of water a day, and the average sedentary woman 9 glasses per day. The truth is water is an essential nutrient for life.