North Carolina Weather Radar. Weather radar map shows the location of precipitation, its type (rain, snow, and ice) and its recent movement to help you plan your day.
Health benefits Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers. Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.
The Synergy of Healthy Whole Foods. One of the biggest advantages of eating whole foods is that you're getting the natural synergy of all of these nutrients together, says Gidus. Gidus points to studies of vitamin E, selenium, and a number of antioxidants. We know that when they're eaten in food, they have all sorts of health benefits.