When power meets sail. 1  Power gives way to sail unless the sailing vessel is overtaking.  Sailing vessels should avoid sailing in a narrow channel. They have to give way to power-driven vessels restricted in their ability to manouvre in the channel.
Other times to add protein powders and protein shakes to your diet is when youâre changing or increasing your workout plan, or when youâre starting a new workout program.
For instance, you can add ice cubes and almond milk to your ordinary protein drink. But make sure that you blend the ingredients well to have an enjoyable drink before and after workout. You may also try the banana protein shake. In here, youâll need water, Isopure Protein, banana and ice cubes.