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Depending on who you ask (or which site you visit), a dream can last anywhere from a matter of seconds to 45 minutes. Dream Moods states people dream one to two hours per night, fitting in about four to seven dreams. Dreams last 5 to 9 seconds, and you have a dream cycle near the end of each 90-minute sleep cycle. You need a minimum of 4 dream cycles per night to remain healthy. Most of those dreams are called clearing dreams as we get rid of the emotional baggage and mind-clutter that accumlates thru the day while we dream.
Your longest and most memorable lucid dreams usually occur in the fourth and fifth sleep cycles of the night - after about six hours of sleep - during the REM sleep stages. Critically, during these later sleep cycles, periods of REM sleep become longer. The graph shows REM sleep occurring at the end of each sleep cycle. This is your most memorable dream time. If you don't wake up to an alarm, you'll find you often wake directly from a dream, which makes it much easier to remember. When this ...