They are the recipients of the Chief of Naval Personnel's Certified Pipeline Movers Award for four consecutive years. Currently, the PSD is aligned under the Commander, Navy Region Southwest. For more news from Naval Base San Diego, visit www.navy.mil/local/nbsd.
Strawberries: Natural Weight-Loss Foods. Strawberries are bursting with delicious flavor, and they help with weight loss by eliminating the need for a fatty sweet. Luscious strawberries are the most popular berries and are unique because they are the only fruit with seeds on the outside rather than on the inside.
Strawberries are a healthy food to eat to lose weight, because there are 49 calories in one cup of strawberries. They are also loaded with Vitamin C, 3 grams of fiber, and some calcium, magnesium, and potassium. Strawberries are rich sources of phenolic antioxidants that can help:Strawberries are rich sources of phenolic antioxidants that can help: 1  reverse inflammation. 2  aid in weight loss.3  reduce the risk of chronic disease.trawberries Promote Weight Loss. The ellagic acid and anthocyanins found in strawberries aid weight loss in at least three ways: 1  Chronic inflammation blocks the hormones involved in keeping you lean. 2  Anti-inflammatory foods like strawberries help restore normal function to weight-reducing hormones.