Oliver C. Park. Oliver C. âBillâ Park, 78, passed away on February 2, 2014, at Kindred Healthcare in Corydon. He was born in Perry County on March 22, 1935. His parents were the late Shelby and Myrtle (Nicholson) Park. Bill was united in marriage to Dorothy F. Reece, in 1959, in Michigan City.
Once you calculate your BMR factor in activity to account for calories burned during exercise. BMR x 1.2 for low intensity activities and leisure activities (primarily sedentary). BMR x 1.375 for light exercise (leisurely walking for 30-50 minutes 3-4 days/week, golfing, house chores).
1 If you don't exercise or exercise little, multiply the BMR by 1.2 for daily calories. 2  If you take part in light exercise or sports 1-to-3 days each week, multiply the BMR by 1.375 for daily calories needed. 3  People who exercise moderately and/or play sports 3-to-5 days a week should multiply their BMR by 1.55.