Washington County Guide to Wisconsin local government, local community events, attractions, maps and climate data. Includes chambers, libraries and historical societies. Washington County Guide to Wisconsin local government, local community events, attractions, maps and climate data.
PiYo is an 8 week exercise program that is a blend of Pilates and Yoga.[1][2][3] Developed by American fitness guru Chalene Johnson as part of Beachbody, PiYo is a low-impact workout that strengthens and sculpts the body, and enhances flexibility.
What You Get With Your Program. PiYo includes 8 DVDs, focusing on technique, intensity, or specific areas of your body, as well as a 60-day workout calendar and quick start guide: Hereâs a list of DVD titles: 1  Align: The Fundamentals â Learn how to properly execute the most important movements in the program.f you travel on business, for example, PiYo can be a godsend. Just plug the DVD into your laptop and work out in the privacy of your own hotel room. Speaking of privacy, thereâs another group that PiYo works for, and that is the people who are unable to get to the gym or hate working out in public.