The beluga sturgeon in Russia is the largest freshwater fish in the world. This massive fish can reach over 15 feet long and weigh upwards of 2,500 pounds. The largest recorded beluga sturgeon was almost 20 feet long and over 7,000 pounds.
Sleep is a vital component to pain reduction. It is recommended that a woman who is inclined to a lot of menstrual cycle pain get more than 8 hours sleep a night in the week leading up to the start of her cycle. Diet eating a well-rounded diet is also important to pain reduction. So you can see there are a lot of ways to get rid of period pain.
Menstrual cramps and relief. Menstrual cramps are a common type of pain during periods and may be called dysmenorrhoea by doctors. Cramps are usually first experienced a year or two after starting having periods - starting menstruation. The pain can be mild or severe - and is usually felt in the lower abdomen or back. The cramping often begins just before or at the start of the period.