The largest island is being constructed at the Fiery Cross Reef close to the Spratly Islands, an island chain whose territory is partially claimed by China, the Philippines, Vietnam, and Malaysia.
The Flat Belly Diet emphasizes eating foods that are rich in monounsaturated fatty acids (MUFAs), which are purported to help you lose belly fat. Such foods include olive oil, nuts, seeds, soybeans and avocados.
The Baltimore Sun said âEating breakfast is an important strategy for weight control.â And in Salt Lake City, the Deseret Morning News reported that âBreakfast might actually be the most important meal of the day and eating it regularly can help a person to lose weight.â