This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks. Fast facts about cucumber Cucumbers consist mainly of water.
The Basics. A 1-cup serving of fresh hearts of palm contains 4 grams of protein, 0.3 grams of total fat, 37 grams of carbohydrates, 2.2 grams of dietary fiber and 25 grams of natural sugars. Palm hearts are low in salt, low in sugar, high in dietary fiber and cholesterol-free.
1 79 calories, 4g fat, 12g carbs, 3g protein, 3g fiber. 2  Calories In heart of palm salad. 3  785 calories, 62g fat, 54g carbs, 16g protein, 15g fiber. 4  Calories In Green Bean, Heart of Palm and Feta Salad.