When power meets sail. 1  Power gives way to sail unless the sailing vessel is overtaking.  Sailing vessels should avoid sailing in a narrow channel. They have to give way to power-driven vessels restricted in their ability to manouvre in the channel.
Other times to add protein powders and protein shakes to your diet is when youâre changing or increasing your workout plan, or when youâre starting a new workout program.
Put your shake in a blender and add ice. Add some fresh fruit, including at least one banana, to thicken it. The fruit and ice should mask the flavors of the protein shake and make it much easier to drink. Adding chocolate flavorings to your protein shake can make it taste amazing.dding yogurt to your protein shake can give it extra depth. This can make it sweeter and much more of a treat. It will also make the shake slightly thicker, which some people may enjoy. Instead of buying pre-mixed protein shakes, you can also make your own.