Reasons Why Men Cheat Is Your Boyfriend Cheating? Home Articles Your Questions Contact Us How Often Can a Man Ejaculate? The number of times a man can ejaculate depends on a whole lot of factors. The first one being the amount of sperm his body can produce and the rate at which the sperms are made. An average man can ejaculate for at-least four to five times within a period of one hour. As the number of time grows, the quantity and quality of sperm ejaculated reduces.
Dietary Sources. Biotin can be found in brewer's yeast; cooked eggs, especially egg yolk; sardines; nuts (almonds, peanuts, pecans, walnuts) and nut butters; soybeans; other legumes (beans, blackeye peas); whole grains; cauliflower; bananas; and mushrooms.
This condition affects the absorption of biotin in your intestines and keeps your body from using the biotin found in dietary protein sources like eggs, pork, salmon and liver. In this instance, high doses of biotin -- anywhere from 40 to 100 mg of biotin per day -- are recommended, according to the Linus Pauling Institute. Lose Weight. Feel Great!