North Carolina Weather Radar. Weather radar map shows the location of precipitation, its type (rain, snow, and ice) and its recent movement to help you plan your day.
Health benefits Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers. Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.
Eat a balanced meal with carbs and protein an hour or two before you hit the weightsâand have plenty of liquids on hand for the workout. Carbs help prevent muscle breakdown and fatigue, while protein helps regulate growth and repair, says Marie Spano, RD, sports nutritionist for the Atlanta Hawks.