The city of Clarksville is the county seat of Montgomery County, Tennessee, and the fifth-largest city in the state behind Memphis, Nashville, Knoxville, and Chattanooga, respectively. The city had a population of 132,957 at the 2010 census, and an estimated population of 149,176 in 2015.
Foods that are a good source of iron include: 1  liver. 2  lean red meats, including beef, pork, lamb. 3  seafood, such as oysters, clams, tuna, salmon, and shrimp, etc.  beans, including kidney, lima, navy, black, pinto, soy beans, and 1  lentils. iron fortified whole grains, including cereals, breads, rice, and pasta.
1 Fruit: Dried apricots, dried figs, raisins, prunes, and prune juice. 2  Grains: Iron-fortified whole-grain breads, pastas, rice, and cereals. Scan food labels and look for breads and cereals that contain 20 percent or more of the daily value for iron.  Nuts/seeds: All nuts and seeds contain some iron.