Unit of analysis is a difficult concept to explain. There are so many confusing explanations to the concept. The concept became clearer to me when I started thinking of unit of analysis as a separate entity from what I was studying at the beginning of my study.
Balancing helps strengthen your ankles and feet as well as your core, Schneider says. TOE TUG: Loop one end of an exercise band around a sturdy table leg or bedpost. Sit with your legs straight in front of you, and loop the other end around the top part of one foot.
To strengthen your shins, ankle, and lower leg: 1  Toe raises: Stand on a stair facing upstairs with your heels hanging over the edge. 2  Foot fun: While sitting around, several times a day, tap your toes quickly for several seconds. 3  Heel walking: As part of your warm-up, walk on your heels for 30 seconds.