Keep your legs forward with toes pointing upward, legs straight, striking with the ball of your foot to propel you forward. Single-leg bounds. Balance yourself on one foot, push off that leg, and land on the opposite foot. Keep going without a pause in between.
In particular, getting adequate B vitamins helps your brain respond appropriately to stress. Get your daily B dose via: 1  Chickpeas and other legumes for vitamin B6. 2  Dark green, leafy vegetables for folate. 3  Fish, poultry, and meat for B12.
Vitamin B12 Benefits for your Brain and Cognitive Function. Loading ... Vitamin B12 (Cobalamin), is a water soluble vitamin which has a key role in the normal functioning of the brain, nervous system, and the formulation of blood.It is one of the 8 B vitamins and is involved in the metabolism of every cell in the human body.itamin B12 Benefits for your Brain and Cognitive Function. Loading ... Vitamin B12 (Cobalamin), is a water soluble vitamin which has a key role in the normal functioning of the brain, nervous system, and the formulation of blood.