The largest island is being constructed at the Fiery Cross Reef close to the Spratly Islands, an island chain whose territory is partially claimed by China, the Philippines, Vietnam, and Malaysia.
The Flat Belly Diet emphasizes eating foods that are rich in monounsaturated fatty acids (MUFAs), which are purported to help you lose belly fat. Such foods include olive oil, nuts, seeds, soybeans and avocados.
Low-carb diets are popular weight loss eating strategies and limit or severely restrict your intake of carbs. According to MayoClinic.com, low-carb diets can aid weight loss by lowering your levels of insulin, which potentially helps you burn fat. On a low-carb diet, bananas would generally be off limits.