When power meets sail. 1  Power gives way to sail unless the sailing vessel is overtaking.  Sailing vessels should avoid sailing in a narrow channel. They have to give way to power-driven vessels restricted in their ability to manouvre in the channel.
Other times to add protein powders and protein shakes to your diet is when youâre changing or increasing your workout plan, or when youâre starting a new workout program.
Choosing the correct protein drink is also a matter of experience and estimation, so itâs better to consult your trainer or nutritionist before heading out to get one. Do not forget to exercise if protein shake is your method for gaining weight. How protein drinks help gain weight.