1 National Book Award Finalists Named. 2  The votes are in the finalists have been chosen. 3  Take a look and see which ones you've read. 4  2015 Man Booker Prize Named.  5 A Brief History of Seven Killings by Marlon James was chosen for this year's prestigious award.
Foods that cling to your teeth, such as milk, honey, table sugar, soda, ice cream, raisins and other dried fruit, cookies, hard candy, dry cereal and chips are more likely to cause decay than are foods that are easily washed away by saliva.
Pumpkin seeds, beef, pork, lamb, dairy products and hard-boiled eggs are good sources of zinc. A lack of iron in foods can cause nails to grow with ridges rather than with a smooth surface. Eat leafy greens, prunes, grains, seeds, red meat, broccoli and tofu as sources of iron.oods with B Vitamins. A lack of B vitamins, specifically biotin and vitamin B-12, can make your nails dry and brittle. Consume carrots, tomatoes, leafy green lettuce, liver, peanut butter, nuts, peas, oatmeal and beans as sources of biotin.