You can even ask your doctor to set your first fitness goal, since he or she knows your body best. An early milestone may simply be walking to the mailbox, walking a quarter of a mile, walking for five minutes or walking for 15 minutes.
The Vietnam Conflict Extract Data File of the DCAS contains 27 more records than the Combat Area Casualties Current File as of December 1998, which contains 58,193 records. Additionally, there are some changes to the fields between the two files, most notably in the respective date-of-death fields.
Here are statistics from the Combat Area Casualty File (CACF) as of November 1993. The CACF is the basis for the Vietnam Veterans Memorial (The Wall): Average age of 58,148 killed in Vietnam was 23.11 years. (Although 58,169 names are in the Nov. 93 database, only 58,148 have both event date and birth date.