As a Native American symbol, the Horse symbol meanings combine the grounded power of the earth with the whispers of wisdom found in the spirit winds. The Horse has long been honored has helper, messenger, and harbinger of spirit knowledge.
Average requirement for a healthy adult will be about 2-3 liters, depending generally on body mass and activity level. This translates to about 10-13 eight ounce glasses, slightly more than the 8x8 rule (8 eight ounce glasses) that is usually spoken of. If this seems like a lot of water, it is.
But it is good to monitor water intake. Aim to drink half your body weight (pounds) in ounces. At 150 pounds, the human body requires about 75 ounces of water throughout the day to remain hydrated. Fluid requirements increase at higher altitudes and during physical exertion.