The largest island is being constructed at the Fiery Cross Reef close to the Spratly Islands, an island chain whose territory is partially claimed by China, the Philippines, Vietnam, and Malaysia.
The Flat Belly Diet emphasizes eating foods that are rich in monounsaturated fatty acids (MUFAs), which are purported to help you lose belly fat. Such foods include olive oil, nuts, seeds, soybeans and avocados.
Fiber. Foods high in dietary fiber are some of the best foods to eat when you're losing weight. They create a feeling of fullness, control blood sugar by slowing the digestion of carbohydrates, lower your calorie intake and keep your digestive tract moving.