If your blood is too sweet: Shed pounds, if you're one of the 80 to 90 percent of people with type-2 diabetes who are overweight. Slashing carbs from your diet and hitting the treadmill for 15 to 20 minutes a day should do the trick while offering the added benefit of increasing your insulin sensitivity.
The name Nadja is a German baby name. In German the meaning of the name Nadja is: Hope. SoulUrge Number: 2. Expression Number: 3. People with this name have a deep inner desire for love and companionship, and want to work with others to achieve peace and harmony.People with this name tend to be creative and excellent at expressing themselves.xpression Number: 3. People with this name have a deep inner desire for love and companionship, and want to work with others to achieve peace and harmony. People with this name tend to be creative and excellent at expressing themselves.
Nadja is a contraction (German, Italian, and Russian) of the German and Russian name Nadjeschda as well as a derivative (German, Italian, and Russian) of the Russian and Slavic name Nadezhda. Nadja is also a derivative (German) of Nadia.A form of Nadja is the English, French, German, Italian, Russian, African, Arabic, and Swahili variant spelling Nadia. Nadja is unusual as a baby name for girls. It is not ranked within the top 1000 names. 2 syll. na-dja, nad-ja ] The baby girl name Nadja is pronounced as N AA T-Yaa (German) â . Nadja is used mostly in the German, Italian, and Russian languages, and it is of Russian origin.