When power meets sail. 1  Power gives way to sail unless the sailing vessel is overtaking.  Sailing vessels should avoid sailing in a narrow channel. They have to give way to power-driven vessels restricted in their ability to manouvre in the channel.
Other times to add protein powders and protein shakes to your diet is when youâre changing or increasing your workout plan, or when youâre starting a new workout program.
Flavored protein drinks and protein bars. Getting enough protein doesn't have to be a boring experience. You can enjoy protein shakes in a variety of flavors. Chocolate, strawberry and vanilla protein drinks are some of the most common protein drink flavors. When drinking your protein beverages isn't convenient, you can enjoy protein bars. These meal replacement bars provide the same amount of protein as an average meal.