When power meets sail. 1  Power gives way to sail unless the sailing vessel is overtaking.  Sailing vessels should avoid sailing in a narrow channel. They have to give way to power-driven vessels restricted in their ability to manouvre in the channel.
Other times to add protein powders and protein shakes to your diet is when youâre changing or increasing your workout plan, or when youâre starting a new workout program.
If you want to disguise the taste and make it more like a milkshake, you can add some milk. Also try adding a small amount of sugar or artificial sweetener to make it more palatable. You can turn your protein shake into a delicious fresh smoothie.These are healthy and delicious to drink.dding yogurt to your protein shake can give it extra depth. This can make it sweeter and much more of a treat. It will also make the shake slightly thicker, which some people may enjoy. Instead of buying pre-mixed protein shakes, you can also make your own.