Unit of analysis is a difficult concept to explain. There are so many confusing explanations to the concept. The concept became clearer to me when I started thinking of unit of analysis as a separate entity from what I was studying at the beginning of my study.
Balancing helps strengthen your ankles and feet as well as your core, Schneider says. TOE TUG: Loop one end of an exercise band around a sturdy table leg or bedpost. Sit with your legs straight in front of you, and loop the other end around the top part of one foot.
This may be as soon as 3 weeks or as long 8 weeks after your injury. When you restart an activity after a fracture, build up slowly. If your foot begins to hurt, stop and rest. Some exercises you can do to help increase your foot mobility and strength are: 1  Write the alphabet in the air or on the floor with your toes.