The largest island is being constructed at the Fiery Cross Reef close to the Spratly Islands, an island chain whose territory is partially claimed by China, the Philippines, Vietnam, and Malaysia.
The Flat Belly Diet emphasizes eating foods that are rich in monounsaturated fatty acids (MUFAs), which are purported to help you lose belly fat. Such foods include olive oil, nuts, seeds, soybeans and avocados.
1 Foods containing starch â like rice, potatoes and beans â are very low in fat making them ideal for weight loss. 2  Starches promote satisfaction and enjoyment of food by stimulating the sweet taste buds.3  Most people enjoy eating them and refer to them as âcomfort foodsâ. Foods containing starch â like rice, potatoes and beans â are very low in fat making them ideal for weight loss. 2  Starches promote satisfaction and enjoyment of food by stimulating the sweet taste buds.