As a Native American symbol, the Horse symbol meanings combine the grounded power of the earth with the whispers of wisdom found in the spirit winds. The Horse has long been honored has helper, messenger, and harbinger of spirit knowledge.
Average requirement for a healthy adult will be about 2-3 liters, depending generally on body mass and activity level. This translates to about 10-13 eight ounce glasses, slightly more than the 8x8 rule (8 eight ounce glasses) that is usually spoken of. If this seems like a lot of water, it is.
Why Water Matters. The amount of water in your body fluctuates throughout the day, depending upon consumption and excretion through urine and perspiration. You need to consume at least 6 to 7 cups -- 48 to 56 ounces -- of water a day to carry out the integral functions of the body. Water helps transport molecules through the blood, lubricates joints, regulates body temperature, protects tissues and aids in waste and toxin elimination.