Overall, keeping seniors safe inside and outside their residences is very important. Luckily, safety education for seniors can help prevent common accidents and injuries among seniors. Some of the vital aspects of such education include proper use of drugs, preventing falls, driving safety and food safety.afety Education for Seniors: Driving Safety. Driving safety education for seniors is very important. The National Highway Traffic Safety Administration (NHTSA) recommends observing the driving behavior of an elderly person carefully.
Cyclic (intermittent) Stretching. Definition. A relatively short-duration stretch force that is repeatedly but gradually applied, released, and then reapplied. With cyclic stretching the end-range stretch force is applied at slow velocity, in a controlled manner, and at relatively low intensity.. Term. Slowly appling stretch. Definition.
There are four major types of stretchingâstatic, PNF, dynamic and ballistic. 1  Static stretching is a technique where the muscle is slowly stretched and then held in the stretched position for several seconds. This type of stretching allows the muscle to be relaxed so that a greater length can be achieved. It is the most frequently used and most recommended type of stretching. There is a low risk of injury with this technique. PNF stretching is a much longer stretching session when compared to the other types.