The beluga sturgeon in Russia is the largest freshwater fish in the world. This massive fish can reach over 15 feet long and weigh upwards of 2,500 pounds. The largest recorded beluga sturgeon was almost 20 feet long and over 7,000 pounds.
Sleep is a vital component to pain reduction. It is recommended that a woman who is inclined to a lot of menstrual cycle pain get more than 8 hours sleep a night in the week leading up to the start of her cycle. Diet eating a well-rounded diet is also important to pain reduction. So you can see there are a lot of ways to get rid of period pain.
Remedies and Treatments: The question then is how to make this period back pain go away and how can you get quick relief. Over the counter pain medications including NSAIDs (Non Steroidal Anti Inflammatory Drugs) and Tylenol are good for the less severe cases of menstrual cycle associated back pain.