Keep your legs forward with toes pointing upward, legs straight, striking with the ball of your foot to propel you forward. Single-leg bounds. Balance yourself on one foot, push off that leg, and land on the opposite foot. Keep going without a pause in between.
In particular, getting adequate B vitamins helps your brain respond appropriately to stress. Get your daily B dose via: 1  Chickpeas and other legumes for vitamin B6. 2  Dark green, leafy vegetables for folate. 3  Fish, poultry, and meat for B12.
Here are just some of the ways in which vitamin B12 supports the brain and central nervous system: 1  assists in normal nerve growth and development. 2  improves communication between nerve cells. 3  promotes stable adrenal function.  provides emotional and mental 1  energy. helps with the ability to concentrate.  bolsters memory function.