1 Lay down on your back with your knees up and arms on the ground. 2  Lift your pelvic region into the air, tucking it under. 3  Hold this pose for 5 to 10 seconds. 4  Lower your pelvis back to the ground.  Repeat as many times as your comfort will allow.
There isnât any one time frame where all STDs and HIV should up, therefore, there isnât a simple answer to this question. If you have had unprotected sex and are worried about an STD or HIV, you should get tested 1 to 2 weeks after and again 90 days later. This is because different STDs are detected at different times: 1  Chlamydia-anytime from 1 week to 3 weeks. 2  Gonorrhea-anytime from 2 days to 30.
If you are taking a blood test for STDs such as HIV, syphilis, hepatitis A, B & C, oral herpes or genital herpes, then no preparation is required before the test. If you are taking a test that requires a urine sample, like chlamydia or gonorrhea, do not urinate for at least one hour prior to testing. Besides that provision, no further preparation is needed. After taking your STD test, the only thing you need to do is wait 1-2 days for your test results.