The largest island is being constructed at the Fiery Cross Reef close to the Spratly Islands, an island chain whose territory is partially claimed by China, the Philippines, Vietnam, and Malaysia.
The Flat Belly Diet emphasizes eating foods that are rich in monounsaturated fatty acids (MUFAs), which are purported to help you lose belly fat. Such foods include olive oil, nuts, seeds, soybeans and avocados.
Bell peppers also aid in weight loss. Yellow, red and green bell peppers or capsicum metabolises calories and helps burn fat deposits in the body. Even green vegetables like green beans, spinach and broccoli help shed pounds. Take a look at the vegetables that can help you lose weight naturally. Apart from having these vegetables, you must also work out.