The city of Clarksville is the county seat of Montgomery County, Tennessee, and the fifth-largest city in the state behind Memphis, Nashville, Knoxville, and Chattanooga, respectively. The city had a population of 132,957 at the 2010 census, and an estimated population of 149,176 in 2015.
Foods that are a good source of iron include: 1  liver. 2  lean red meats, including beef, pork, lamb. 3  seafood, such as oysters, clams, tuna, salmon, and shrimp, etc.  beans, including kidney, lima, navy, black, pinto, soy beans, and 1  lentils. iron fortified whole grains, including cereals, breads, rice, and pasta.
Iron Content of Some Common Foods. 1  Animal sources (called âheme ironâ) include meat, fish and poultry. 2  Plant sources (called ânon-heme ironâ) include dried beans, peas and lentils and some fruits and vegetables. 3  In Canada, grain products like flour, pasta and breakfast cereals are fortified with iron.ron Content of Some Common Foods. 1  Animal sources (called âheme ironâ) include meat, fish and poultry. 2  Our bodies easily absorb this type of iron. 3  Plant sources (called ânon-heme ironâ) include dried beans, peas and lentils and some fruits and vegetables.