The beluga sturgeon in Russia is the largest freshwater fish in the world. This massive fish can reach over 15 feet long and weigh upwards of 2,500 pounds. The largest recorded beluga sturgeon was almost 20 feet long and over 7,000 pounds.
Chaste berry is used almost exclusively for migraines and headaches as it is the most effective herb for this type of pain during the menstrual cycle. Magnesium can act as a muscle relaxer for the uterus and can prevent spasms and cramping. It also helps to relieve headaches and fatigue during the menstrual cycle also.
Ease period pain. Follow some simple tips to avoid a painful period and get quick relief! It's the time of month when you have to deal with pain and cramps, bloating and a general irritation brought on by your period. If suffering from these symptoms is a regular part of your menstrual cycle, try these helpful tips and get some relief.