Mussels are low in total and saturated fat but are one of the richest shellfish sources of a type of heart-healthy unsaturated fatty acid known collectively as the omega-3 fatty acids. A 3 ounce serving of blue mussels, cooked in moist heat, provides over 700 milligrams of omega-3 fatty acids.
Irish potato cakes. Irish potato cakes are typically made from mashed potato and flour or baking soda, and are usually fried. This is not the same dish as boxty, because boxty is made using raw potatoes whereas potato cake is made using cooked potatoes. In Ireland, potato cakes are typically known as potato bread, or spud bread, and are served in traditional breakfasts along with soda bread and toast.
johnnycake - cornbread usually cooked pancake-style on a griddle (chiefly New England) johnny cake, journey cake. cornbread - bread made primarily of cornmeal. hoecake - thin usually unleavened johnnycake made of cornmeal; originally baked on the blade of a hoe over an open fire (southern) Shawnee cake - form of johnnycake. New England - a region of northeastern United States comprising Maine and New Hampshire and Vermont and Massachusetts and Rhode Island and Connecticut.