The beluga sturgeon in Russia is the largest freshwater fish in the world. This massive fish can reach over 15 feet long and weigh upwards of 2,500 pounds. The largest recorded beluga sturgeon was almost 20 feet long and over 7,000 pounds.
Chaste berry is used almost exclusively for migraines and headaches as it is the most effective herb for this type of pain during the menstrual cycle. Magnesium can act as a muscle relaxer for the uterus and can prevent spasms and cramping. It also helps to relieve headaches and fatigue during the menstrual cycle also.
1 90 per cent of women experience menstrual pain during their period. 2  One in ten will suffer from endometriosis but it can take up to ten years to be diagnosed. 3  Despite this women don't know what it is or if their pain is normal.  Naturopathic doctor Lara Briden shares natural remedies for period pain.