When power meets sail. 1  Power gives way to sail unless the sailing vessel is overtaking.  Sailing vessels should avoid sailing in a narrow channel. They have to give way to power-driven vessels restricted in their ability to manouvre in the channel.
Other times to add protein powders and protein shakes to your diet is when youâre changing or increasing your workout plan, or when youâre starting a new workout program.
One advantage of drinking protein shakes is that along with getting the protein you need to a specific amount, there is no added fat. This is advantageous for those wishing to bulk up without getting too big, if you know what I mean. That also means less money out of your pocket and more protein in your body.