The beluga sturgeon in Russia is the largest freshwater fish in the world. This massive fish can reach over 15 feet long and weigh upwards of 2,500 pounds. The largest recorded beluga sturgeon was almost 20 feet long and over 7,000 pounds.
Medications that can ease the pain: Birth control pills: Oral contraceptives can help with both cramping and headaches, Bummer says. But there are some women whose migraines become worse with oral contraceptives. Another benefit to the pill is that periods tend to be lighter when women are on it. I'd say 75 to 80 percent of women have some relief when their hormones are stabilized, Chiang notes.
Stay away from foods with caffeine which help increase cramps and blood floows, Things such as coffee , soda , etc. And also stay away from Fat foods with a lot of greaze and oils ( hamburgers, etc) which can also make your periods worse. Eat things like fruits, vegetables, soups, teas. I noticed that eating fruits and vegetables and doing yoga helped my period days get shorter. Maybe itll help for you, hope this helped!