The beluga sturgeon in Russia is the largest freshwater fish in the world. This massive fish can reach over 15 feet long and weigh upwards of 2,500 pounds. The largest recorded beluga sturgeon was almost 20 feet long and over 7,000 pounds.
Sleep is a vital component to pain reduction. It is recommended that a woman who is inclined to a lot of menstrual cycle pain get more than 8 hours sleep a night in the week leading up to the start of her cycle. Diet eating a well-rounded diet is also important to pain reduction. So you can see there are a lot of ways to get rid of period pain.
10 Foods and Drinks That Will Help Get Rid Of Period Pain Like Cramps and Bloating. I donât know about you guys, but for me, getting my period also means dealing with awful cramps, major bloating, constant exhaustion and horrible headaches. Itâs not fun. So, Iâm always on the lookout for things that will help ease my many period pains and Iâm sure Iâm not alone.