Keep your legs forward with toes pointing upward, legs straight, striking with the ball of your foot to propel you forward. Single-leg bounds. Balance yourself on one foot, push off that leg, and land on the opposite foot. Keep going without a pause in between.
In particular, getting adequate B vitamins helps your brain respond appropriately to stress. Get your daily B dose via: 1  Chickpeas and other legumes for vitamin B6. 2  Dark green, leafy vegetables for folate. 3  Fish, poultry, and meat for B12.
Vitamin B-12. One essential vitamin that aids in nervous system functioning is vitamin B-12, or cobalamin. Belonging to the family of eight B-class vitamins, vitamin B-12 aids in your body's metabolism. It helps break complex carbohydrates into glucose, the sugar your brain uses as fuel to allow proper functioning.