CSW trains the individual to strike, clinch, takedown, and submit on the ground in either a sport, mixed martial art, or self-defense environment. It is laden with painful submission hold and a plethora of devastating leg locks. The evolved style provides the perfect compliment to Brazilian Jiu-Jitsu.
The Golgi Apparatus. The Golgi apparatus (GA), also called Golgi body or Golgi complex and found universally in both plant and animal cells, is typically comprised of a series of five to eight cup-shaped, membrane-covered sacs called cisternae that look something like a stack of deflated balloons.
Golgi vesicles are released from the apparatus to transport the finished proteins to their final destinations. Another function of the Golgi body is to assist in the distribution of lipids. While the rough endoplasmic reticulum assembles proteins for modification, the smooth endoplasmic reticulum creates lipids and passes them on to the Golgi body.