As a Native American symbol, the Horse symbol meanings combine the grounded power of the earth with the whispers of wisdom found in the spirit winds. The Horse has long been honored has helper, messenger, and harbinger of spirit knowledge.
Average requirement for a healthy adult will be about 2-3 liters, depending generally on body mass and activity level. This translates to about 10-13 eight ounce glasses, slightly more than the 8x8 rule (8 eight ounce glasses) that is usually spoken of. If this seems like a lot of water, it is.
Because water is a percentage of your weight, you need more water if you have a larger body. Physiologist Sharon E. Griffin estimates that you need a half ounce of fluid per day for every pound of body weight.For example, if you weigh 160 lbs., you need 80 oz.Divide that by eight to calculate the number of cups you need, which in this case is 10. She also notes that you need .034 oz. of water for every calorie you ingest, so your water intake should increase after a large meal.hysiologist Sharon E. Griffin estimates that you need a half ounce of fluid per day for every pound of body weight. For example, if you weigh 160 lbs., you need 80 oz.