If your blood is too sweet: Shed pounds, if you're one of the 80 to 90 percent of people with type-2 diabetes who are overweight. Slashing carbs from your diet and hitting the treadmill for 15 to 20 minutes a day should do the trick while offering the added benefit of increasing your insulin sensitivity.
The name Nadja is a German baby name. In German the meaning of the name Nadja is: Hope. SoulUrge Number: 2. Expression Number: 3. People with this name have a deep inner desire for love and companionship, and want to work with others to achieve peace and harmony.People with this name tend to be creative and excellent at expressing themselves.xpression Number: 3. People with this name have a deep inner desire for love and companionship, and want to work with others to achieve peace and harmony. People with this name tend to be creative and excellent at expressing themselves.
Nadia /na-dia/ [3 sylls.] as a girls' name is pronounced NAH-d'-yah. It is of Russian origin, and the meaning of Nadia is hope. A popular name in Russia.See also Nadine. Gymnast Nadia Comaneci; poet Nadezhda Mandelstam.resented below is the baby name popularity of Nadia for girls. Nadia entered the list in 1970-1979 and reached its top position of #178 in the U.S. in the year 2005, and is presently at #288. (Top 1000 Baby Names Records, 2014).