The largest island is being constructed at the Fiery Cross Reef close to the Spratly Islands, an island chain whose territory is partially claimed by China, the Philippines, Vietnam, and Malaysia.
The Flat Belly Diet emphasizes eating foods that are rich in monounsaturated fatty acids (MUFAs), which are purported to help you lose belly fat. Such foods include olive oil, nuts, seeds, soybeans and avocados.
The types of food you eat can also help you lose weight. Stay away from junk food that is high in sugar (doughnuts, honey buns, soda, coffee with excessive amounts of sugar). These calories are digested quickly and in a situation such as sitting down all day, aren't needed by your body.