The beluga sturgeon in Russia is the largest freshwater fish in the world. This massive fish can reach over 15 feet long and weigh upwards of 2,500 pounds. The largest recorded beluga sturgeon was almost 20 feet long and over 7,000 pounds.
Chaste berry is used almost exclusively for migraines and headaches as it is the most effective herb for this type of pain during the menstrual cycle. Magnesium can act as a muscle relaxer for the uterus and can prevent spasms and cramping. It also helps to relieve headaches and fatigue during the menstrual cycle also.
If you're looking for ways to avoid over-the-counter drugs, eating healthy and drinking fluids is one way to help ease painful periods. Try to have a mixture of everything. In terms of fighting cramps and PMS, 80 per cent of it is nutrition. Stick to foods that are natural, low in sugar, fresh fruits and vegetables, healthy whole grains, and nuts and seeds, says nutritionist Kathy Smart of Ottawa, Ont.