1 Lay down on your back with your knees up and arms on the ground. 2  Lift your pelvic region into the air, tucking it under. 3  Hold this pose for 5 to 10 seconds. 4  Lower your pelvis back to the ground.  Repeat as many times as your comfort will allow.
There isnât any one time frame where all STDs and HIV should up, therefore, there isnât a simple answer to this question. If you have had unprotected sex and are worried about an STD or HIV, you should get tested 1 to 2 weeks after and again 90 days later. This is because different STDs are detected at different times: 1  Chlamydia-anytime from 1 week to 3 weeks. 2  Gonorrhea-anytime from 2 days to 30.
Your doctor may be able to tell right away if you have an STD. But some tests take a few days or weeks to come back from a lab. Many clinics can do rapid testing for HIV â youâll get your result in about 20 minutes. If you donât hear back from your doctor after your STD test, donât assume everythingâs okay. Call them to find out for sure what your results are.