Fibre is an important part of a healthy balanced diet. It can help prevent heart disease, diabetes, weight gain and some cancers, and can also improve digestive health.However, many people don't get enough fibre. On average, most people in the UK get about 18g of fibre a day.You should aim for at least 30g a day.ibre is an important part of a healthy balanced diet. It can help prevent heart disease, diabetes, weight gain and some cancers, and can also improve digestive health.
The Second Battle of Ypres was a battle of the First World War. It was fought for control of the town of Ypres in western Belgium. It happened in the spring of 1915. It was the first time that Germany successfully used chemical weapons on a large scale on the Western Front.
The Road to D-Day. Geoffrey Warner looks at the reasons for the delay in opening a second Allied Front. 'Our country is waging a war of liberation single-handed', complained Stalin in 1941. But it was not until June 6th, 1944, that the Allies opened 'a second front' in Europe with the invasion of Normandy.