Application Timeline: 1  Start an online application. 2  Along with the application you must also submit a letter of support, signed by the department head, clinic medical director, or executive director, stating your practice's commitment to the Reach Out and Read program.
Solid albacore refers to canned white tuna in which the fish remains in larger pieces. When the albacore is chopped into smaller pieces and canned, it's called chunk white tuna. A 3-ounce serving of canned albacore tuna packed in water has 109 calories and 2.5 grams of total fat. When itâs canned in oil, the same portion has 158 calories and 6.9 grams of total fat.
Southern California Ocean Game Fish Species. In these sections I go into the different game fish species found in Southern California. I discuss the fish's habits, when and how you're likely to catch them, what baits, tackle and techniques produce, and even how to best clean and cook them too. Albacore are the most common tuna caught in Southern California waters. These are fast, hard fighting, and great eating, white meat tuna. All about Albacore.