1 Lay down on your back with your knees up and arms on the ground. 2  Lift your pelvic region into the air, tucking it under. 3  Hold this pose for 5 to 10 seconds. 4  Lower your pelvis back to the ground.  Repeat as many times as your comfort will allow.
There isnât any one time frame where all STDs and HIV should up, therefore, there isnât a simple answer to this question. If you have had unprotected sex and are worried about an STD or HIV, you should get tested 1 to 2 weeks after and again 90 days later. This is because different STDs are detected at different times: 1  Chlamydia-anytime from 1 week to 3 weeks. 2  Gonorrhea-anytime from 2 days to 30.
Testing for all of the most common STDs (HIV, chlamydia, gonorrhea, syphilis, oral and genital herpes, and hepatitis A, B, and C) is the best way to ensure a clean bill of health. If you are unsure about the best time to test for any STD, call our trained counselors at 1-800-456-2323.. STDs are more common than most people believe. Some STDs do not show symptoms, so the only way to confirm that you are infected is to get tested. You can unknowingly be infected and transmit STDs to others. You are at risk if you have come in contact with an STD-infected person.