If schools get those non-letterhead recommendations and have any questions about them, they'll just pick up the phone and call the recommender (as they do with any recommendation letter they have questions about), and he can tell them either Damn lawyers, or I don't work there anymore.. Hope that helps.
The creamy flesh of the avocado is a great fiber source; a two-tablespoon serving of avocado has about 2 grams of fiber and an entire fruit contains around 10 grams. Avocados are also an excellent source of mono- and polyunsaturated fatsâthe good kind that can help lower cholesterol and reduce heart-disease risk.
A quarter-cup of pureed California avocado has 4 grams of dietary fiber, while an equivalent serving of Florida avocado offers around 3 grams of fiber. Protein in Avocados. Like most fruits and veggies, avocados aren't a significant source of protein. A serving of either California or Florida avocado has less than a gram of protein, and even a quarter-cup serving of pureed avocado hardly boosts your protein intake by more than a gram.