RegisterWe use the term âregisterâ to refer to particular varieties or styles of speaking and writing. Registers vary because the language is used for different purposes, in different contexts and for different audiences. For example, there is a legal register, a register of advertising, registers of banking and a register of weather forecasting.
(Your doc can give you a quick blood test to assess.) Experts arenât sure exactly how the level of vitamin D in your body directly influences your hair growth, but many still think itâs a good idea to take vitamin D to ensure that your body has what it needs to sprout healthy, strong strands.
Some of the healthy hair vitamins are as follows: 1. Vitamin A This vitamin is an antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Daily dosage should be 5,000 IU.ore than 25,000 IU is toxic and can cause hair loss and other serious health problems. 2. Vitamin C It is an antioxidant that helps maintain skin & hair health. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables. Daily Dose: 60 mg.