When power meets sail. 1  Power gives way to sail unless the sailing vessel is overtaking.  Sailing vessels should avoid sailing in a narrow channel. They have to give way to power-driven vessels restricted in their ability to manouvre in the channel.
Other times to add protein powders and protein shakes to your diet is when youâre changing or increasing your workout plan, or when youâre starting a new workout program.
I usually dislike protein shakes and fell in love with this instantly....I drink it in the morning and it helps keep me full till lunch,,,,,I blend it in my ninja to make a fantastic treat....YOU MUST TRY !!!!! oh and by the way I am down 5 pounds so far....can't be more thrilled... 06-06-15.