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In a 100 ml (gram, g) serving, hemp milk provides 46 calories from 3 g of carbohydrates, 3 g of fat and 2 g of protein. Hemp milk contains no micronutrients in significant content. Although there is limited history of use, hemp milk appears to be safe for those concerned about soy or milk allergies.
Nutrient Comparison. Low-fat cows' milk and soy milk contain similar amounts of essential nutrients. Each type of milk provides about 8 grams of protein per cup and is rich in, or fortified with, calcium, phosphorous, vitamin A, vitamin D and vitamin B-12. With the exception of skim milk, cows' milk contains saturated fat and cholesterol, while soy milk does not. In fact, soy milk is a source of heart-healthy omega-3 fatty acid alpha-linolenic acid, or ALA. Calorie Content and Weight Control. Cows' milk generally contains more calories than soy milk.