Complete the chart below using the food your group has compiled. The Benedictâs Solution provides a test for the presence of simple sugars. If sugar is present, the Benedictâs Solution will turn color (shades of yellow, orange, brown).
Toxin Release Most people that get massage or some other kind of body work hear that they need to drink lots of water afterward to help flush out the released toxins..
1 Massage also helps move lactic acid, lymph, and other stagnant toxins from the muscles.  Seek out a massage therapist and allow him to work on your sore muscles. Massage therapy is relaxing, meditative, and healing.