(Endometriosis occurs when endometrial tissue grows and functions outside the uterus.) Adenomyosis is a significant cause of severe pelvic pain and menstrual irregularities. It typically occurs in women who have uterine fibroids, women age 40 - 50, and women who have had children.
Identify the grain of the London broil. It is similar to wood grain and resembles small lines running throughout the steak. Start cutting the London broil into 1/8-inch strips against the grain at a 45-degree angle. This is a slight angle, which will create diagonal cuts in the steak. Continue cutting until only steak strips remain. Serve the London broil with a prepared sauce to help keep the meat moist and juicy.
To marinate a 2-pound London broil, mix flavorful ingredients such as 1 cup of ketchup with 3 tablespoons of apple cider vinegar, 2 tablespoons of both steak sauce and vegetable oil, 1 tablespoon of brown mustard, 1 teaspoon of hot sauce and salt and pepper to taste.