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In a 100 ml (gram, g) serving, hemp milk provides 46 calories from 3 g of carbohydrates, 3 g of fat and 2 g of protein. Hemp milk contains no micronutrients in significant content. Although there is limited history of use, hemp milk appears to be safe for those concerned about soy or milk allergies.
Considered nature's perfect growth-inducing protein, milk contains both slow-digesting casein and fast-digesting whey protein. In cow's milk, this ratio tips way toward the casein protein content, equaling approximately 80 percent. Which means that 20 percent of cow's milk comes from whey. Milk, however, contains high lactose and may cause allergic reactions or gastrointestinal discomfort in some individuals.