Psyllium is a form of fiber made from the Plantago ovata plant, specifically from the husks of the plantâs seed.It sometimes goes by the name ispaghula. Itâs most commonly known as a laxative. Psyllium provides more benefits to your body than decreasing the amount of time you spend in the bathroom.umerous studies have shown that fiber like psyllium, as part of a healthy diet, can help lower a personâs risk of heart disease. Psyllium can affect your heart by lowering blood pressure, improving lipid levels, and strengthening heart muscle.
Unfortunately, the statistics are out on this one - there is simply not enough research to support that any foods are effective in inducing labor. Anecdotally, women have sworn the following are foods that will induce labor: Pineapple. Spicy Foods. Chinese Food. Eggplant Parmesan. Licorice.
Dairy foods contain tryptophan, which is a sleep-promoting substance. Other foods that are high in tryptophan include nuts and seeds, bananas, honey, and eggs. Carbohydrate-rich foods complement dairy foods by increasing the level of sleep-inducing tryptophan in the blood.So a few perfect late night snacks to get you snoozing might include a bowl of cereal and milk, yogurt and crackers, or bread and cheese.arbohydrate-rich foods complement dairy foods by increasing the level of sleep-inducing tryptophan in the blood. So a few perfect late night snacks to get you snoozing might include a bowl of cereal and milk, yogurt and crackers, or bread and cheese.