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A Ms. Vandana R. Sheth, Nutrition & Dietetics, answered on behalf of Academy of Nutrition and Dietetics. Garlic, Ginger and Turmeric have been studied for potential towards lowering cholesterol levels. Garlic, linseed, fenugreek, lemon grass may help lower total and LDL cholesterol. Ms. Vandana R. Sheth, Nutrition & Dietetics, answered on behalf of Academy of Nutrition and Dietetics. Garlic, Ginger and Turmeric have been studied for potential towards lowering cholesterol levels. Garlic, linseed, fenugreek, lemon grass may help lower total and LDL cholesterol.
The first meta-analysis on garlic and cholesterol (1993) noted that low doses of supplemental garlic, correlating to approximately one half to a full clove of garlic day, are associated with reductions in cholesterol in persons with high cholesterol by 0.59mmol/L (around 9%); subsequently, a meta-analysis on the influence of garlic on cholesterol noted that there was a statistically significant reduction in total cholesterol by 0.77mmol/L (95% CI of 0.65-0.89) which was a 12% reduction ...