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Eating soft foods can help those who find it difficult or painful to eat after braces are tightened. Eat soft foods like soup, yogurt, smoothies, or meal replacement shakes on days when braces are adjusted to prevent jaw or tooth pain.
Two Parts: Altering your diet Preventing pain. If you have just gotten braces or had them tightened, it can be tough on your teeth and very painful for the first few days. Eating inappropriate foods can cause unnecessary pain, so read on to learn how to eat foods with these new or tightened braces.