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Cardio pilates is a fitness program in which specific kinds of cardio activities are added to a pilates routine. Conventional pilates focuses on range of motion, muscle work, and flexibility, but does not traditionally offer a lot of cardio training.Adding cardio to pilates ensures that fitness participants can get the benefits of a heightened heart rate while enjoying pilates activities.onventional pilates focuses on range of motion, muscle work, and flexibility, but does not traditionally offer a lot of cardio training. Adding cardio to pilates ensures that fitness participants can get the benefits of a heightened heart rate while enjoying pilates activities.
Pilates also frequently uses eccentric muscle contractions - where the muscle fibres are lengthened. Some of the Pilates exercises require a high intensity of muscle contraction, that you would describe as a resistance exercise. In my personal experience, Pilates does help with fat-loss. I have had several clients lose weight - including fat from their abdominals, thigh and buttocks - from the practice of Pilates. I, also, have personally experienced a change in physique from the practice of Pilates.