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The best sources of Vitamin B 12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry.Some soy and rice beverages as well as soy based meat substitutes are fortified with vitamin B12. To see if a product contains vitamin B 12 check the Nutrition Facts on the food label.The following table shows you which foods are sources of vitamin B 12.he best sources of Vitamin B 12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry.
A Stacy Wiegman, PharmD, Pharmacy, answered. Vitamin B12 is found in fortified foods (such as breakfast cereals) and in foods from animal sources, such as red meat, poultry, fish, eggs and dairy products. Vegetarians and vegans who don't consume these foods are at increased risk for vitamin B12 deficiency.