Goldendale, WA. Sponsored Topics. Goldendale is a rural agricultural city in and the county seat of Klickitat County, Washington, United States, near the Columbia River Gorge. The population within city limits was 3,760 at the 2000 census and 3,407, a 9.4% decrease at the 2010 census.
Studies have found that resistance training has a greater affect on your testosterone levels than endurance training. Because your body adapts to the exercise you subject it to, the increasing the challenge of weight training can likely increase testosterone levels over time [2]. When deciding what specific type of weight training to do, you should consider training that stimulates more than one muscle group at a time.
Both types of activities burn calories, although cardio or aerobic activity is more efficient at this than resistance training, so for the same time period, you will burn more calories by doing cardio activity than lifting weights.ombining both cardio and resistance training is the way to go. But doing it at high-intensity intervals will give the most benefits if you want cardiovascular endurance, fat loss, increased strength and muscle gain. Not only that, but this type of program will take a lot less time than long lifting or cardio sessions.