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Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap major rewards. You can burn more than 200 calories in two 10-minute sessions each day (that's 1,000 calories a week)! Jumping rope is also a great way to fit in an effective cardio session when you're on the goâjust toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.
The bottom line in weight loss is taking in fewer calories than you burn. Rope jumping helps with calorie burning. For best weight-loss results, work on a healthy, low-calorie diet along with your rope jumping routine.As you schedule rope skipping into your day, find a pace that allows you to hold a conversation while jumping.If you become tired or out of breath, don't get discouraged.he bottom line in weight loss is taking in fewer calories than you burn. Rope jumping helps with calorie burning. For best weight-loss results, work on a healthy, low-calorie diet along with your rope jumping routine.