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Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap major rewards. You can burn more than 200 calories in two 10-minute sessions each day (that's 1,000 calories a week)! Jumping rope is also a great way to fit in an effective cardio session when you're on the goâjust toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.
1 A 30 min doing a jumping jack nonstop can burn 200 calories? Dr. Rebecca Gliksman Dr. Gliksman. 1/2 hr Jumping jacks: Depends on your weight, and the intensity of the jumping jacks. Moderate intensity at 150 lbs burn 153 calories whereas a 200 lb individual burns 204 calories. see below http://www.just-health.net/How-Many-Calories-Do-Jumping-Jacks-Burn.html ...Read more.