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Other sources of iron include beans, dried fruits, whole grains, fortified cereals, and enriched breads. There are some instances in which a high iron diet can be harmful. For example, those suffering from hemochromatosis need to avoid iron rich foods.
Eat plenty of dark, leafy greens. They contain high levels of iron. Spinach, kale, and collards are some of the best options for non-heme iron. Spinach, for instance, offers around 3.2 mg of iron in 1/2 cup. Leafy greens also offer a great variety of ways to prepare them from salads to adding them to smoothies.