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Other sources of iron include beans, dried fruits, whole grains, fortified cereals, and enriched breads. There are some instances in which a high iron diet can be harmful. For example, those suffering from hemochromatosis need to avoid iron rich foods.
There are two types of iron in food: haem and non-haem iron. Haem iron is only found in meat, chicken and fish, and is easily absorbed. Non-haem iron is also found in plant foods, such as vegetables, cereals, beans and lentils, but is not absorbed as well by the body. If you donât eat meat and fish, try to include foods that are rich in non-haem iron such as tofu, iron-fortified breakfast cereals and cooked beans and lentils. 2  Tea reduces the amount of iron absorbed by the body.