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The best sources of Vitamin B 12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry.Some soy and rice beverages as well as soy based meat substitutes are fortified with vitamin B12. To see if a product contains vitamin B 12 check the Nutrition Facts on the food label.The following table shows you which foods are sources of vitamin B 12.he best sources of Vitamin B 12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry.
The median value of Vitamin B12 is found in Soymilk, original and vanilla, light, with added calcium, vitamins A and D which in 100g contains 1 ug of Vitamin B12. The average amount of Vitamin B12 contained in 100g of soy milk, based on the list below is 0.78 ug of Vitamin B12.rom the Vitamin B12 content in soy milk list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Vitamin B12.