For a social science research paper, APA format is typically expected. APA format was developed for the social sciences, so it is followed fairly strictly in these. types of papers in both formatting the paper and citing sources. When in doubt, follow. APA guidelines.
In contrast, the Dietary Guidelines for Americans recommend that carbohydrates make up 45 to 65 percent of your total daily calorie intake. So if you consume 2,000 calories a day, you would need to eat between 900 and 1,300 calories a day from carbohydrates or between 225 and 325 grams of carbohydrates a day.
The main role of carbohydrates is to provide energy to your body, such as your brain, red blood cells and muscles. The daily carbohydrate requirements for women can vary depending on their age, physical activity levels, health status and weight. Dietary guidelines are a good place to start to determine your personal optimal carbohydrate intake, but you should individualize your diet to suit your personal goals and lifestyle.