Simulate that you urinate and that you wish to stop the flow of urine. For a more accurate approach we recommend that you do this check up while actually urinating. The muscle that will become tense at the point when you stop the urine is the PC muscle. EXERCISE 1: This is the first exercise that you will perform daily: 1. Contract the PC muscle and maintain the contraction for 3 seconds. Do not hold your breath while you contract the muscle. Breathe as freely as possible.
mechanism Medspeak The manner by which a process occurs; the arrangement or association of the elements or parts of a thing in relation to the effect generated. Psychology The combination of mental processes by which an effect is generated. mechanism
â¢ CHEMICAL MECHANISM (noun). The noun CHEMICAL MECHANISM has 1 sense: 1. the atomic process that occurs during a chemical reaction. Familiarity information: CHEMICAL MECHANISM used as a noun is very rare.eaning: The atomic process that occurs during a chemical reaction. Classified under: Nouns denoting natural processes. Synonyms: chemical mechanism; mechanism. Context example: he determined unique mechanisms for the photochemical reactions.