In cases of traumatic injury, such as whiplash or a lifting injury, a strain, sprain, or joint damage may in fact have occurred. In many cases, however, pain reflects chronic muscular hypertonicity following injury or subsequent to long-term stress. Lactic acid buildup and tissue irritation follow.
Psychotherapy: How it Works and How it Can Help. Psychotherapy (also known as talk therapy) can be an important part of treatment for depression or bipolar disorder (manic depression). A good therapist can help you cope with feelings and symptoms, and change behavior patterns that may contribute to your illness.
1 Massage â Massage Therapy is not only great for prevention, but a good clinical massage therapist can help relieve that muscle pain, break up the adhesions, and recommend self-care that you can do on your own.  Physical Therapy â If you have been in pain for a while, physical therapy can really help.