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In a 100 ml (gram, g) serving, hemp milk provides 46 calories from 3 g of carbohydrates, 3 g of fat and 2 g of protein. Hemp milk contains no micronutrients in significant content. Although there is limited history of use, hemp milk appears to be safe for those concerned about soy or milk allergies.
Hemp milk is high in essential fatty acids, so organic hemp milk is the best choice. Most toxins are fat-soluble, which means that conventionally grown foods that are high in fatâ. including âgoodâ faâtend to contain a higher concentration of toxins.o I decided to make my own. Hemp milk is made from the tiny seeds/nuts of the hemp plant. Hemp seeds are blended with pure water, and sometimes a natural sweetener such as. soaked dates or raisins can be added. All but the tiniest particles of hemp seed are filtered out, leaving a smooth, milky beverage.