Social Justice. Social work is a practical profession aimed at helping people address their problems and matching them with the resources they need to lead healthy and productive lives. Beneath this practicality lies a strong value system that can be summarized in two words: social justice.
The University of Minnesota notes that foods that help boost estrogen naturally include apples, alfalfa, barley, baker's yeast, beets, cherries, chickpeas, carrots, celery, cucumbers, dates, fennel, oats, olives and olive oil, papaya, peas, plums, pomegranates, potatoes, beans, rhubarb, rice, tomatoes, wheat and yams.
2. Flaxseed, similar to soy, is rich in phytoestrogens and high in omega 3 fatty acids. Because of the phytoestrogen found in flaxseed, it can help increase estrogen levels and help combat vaginal dryness and a variety of other menopausal symptoms. It can also help fight breast cancer and lower LDL (bad cholesterol).