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Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap major rewards. You can burn more than 200 calories in two 10-minute sessions each day (that's 1,000 calories a week)! Jumping rope is also a great way to fit in an effective cardio session when you're on the goâjust toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.
How much you jump will also depend on how many calories you want to burn. If you want to burn only 100 or 200 calories a day, then you should jump at a comfortably hard pace for 10 minutes. If you wish to burn up to 350 calories per day, then jump rope at a challenging pace for 20 minutes.