The Stronghold Miriam Haynie. Her plan was going on successfully, but Amanda did not feel happy. A Little Maid of Massachusetts Colony Alice Turner Curtis. During the long days that Amanda was away at her work, Gordon Lee had nothing to do but lie on his back and think of his ailments. Miss Mink's Soldier and Other Stories Alice Hegan Rice.
Benefits. 1  Sources. 2  Good sources of vitamin A are milk, eggs, liver, fortified cereals, darkly colored orange or green vegetables (such as carrots, sweet potatoes, pumpkin, and kale), and orange fruits such as cantaloupe, apricots, peaches, papayas, and mangos. Teen guys need 900 micrograms of vitamin A each day.
Liver, whole or fortified milk and milk products contain vitamin A. Leafy green vegetables such as spinach, broccoli and brussels sprouts as well as yellow and orange fruits and vegetables such as cantaloupe, carrots, sweet potatoes and squash contain beta-carotene, which converts to vitamin A in the body.he fat-soluble vitamins A, D, E and K are found in many foods, do not easily get lost in cooking and digest better when accompanied by fat. They are needed in only small amounts, and the excess is stored in the liver and fat tissues, so healthy persons need not consume them in food every day.