The following steps change the folder location and create a file or move the existing one. Note An offline Outlook Data File (.ost) is also used for the Outlook Connector. These files cannot be moved. Exit Outlook. If you want to move the existing file, open Windows Explorer and do so now.
Your doctor will tell you how much fluid you should be taking in every day. Recommendations may range from about 1500 mL (1.6 qt) to 2000 mL (2 qt), or about 48 fl oz (1420 mL) to 64 fl oz (1893 mL) a day. Here are the amounts of fluid in some common equivalent household measures:
However, the Food and Nutrition Board of the Institute of Medicine recommends a certain amount of fluid just to make your body run normally and remove waste. If you are female, the recommendation is 2.7 liters daily, or around 91 ounces. As a man, you need at least 3.7 liters, which is 125 ounces per day.Donât drink everything at once, though. Flushing and waste removal requires a steady supply of fluid throughout the day.f you are female, the recommendation is 2.7 liters daily, or around 91 ounces. As a man, you need at least 3.7 liters, which is 125 ounces per day. Donât drink everything at once, though.