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Other sources of iron include beans, dried fruits, whole grains, fortified cereals, and enriched breads. There are some instances in which a high iron diet can be harmful. For example, those suffering from hemochromatosis need to avoid iron rich foods.
However, low iron means that you may feel tired, have headaches, get dizzy, and have other symptoms of anemia. By eating iron-rich foods, you can help prevent or combat anemia in pregnancy and postpartum. dark, leafy greens (spinach, collard greens, kale, etc.)