Jewish is a religion, an ethnic group and also used to be a nationality. Judaism is a religion, this is not contested, it is the belief in god according to the Hebrew bible. Judaism originated in today's Israel, Judea and Samaria.
Eating soft foods can help those who find it difficult or painful to eat after braces are tightened. Eat soft foods like soup, yogurt, smoothies, or meal replacement shakes on days when braces are adjusted to prevent jaw or tooth pain.
According to the Journal of the International Society of Sports Medicine, consuming protein and a little carbohydrate is best immediately after exercise. Here are the foods I eat after my training sessions to help speed up recovery, maximize exercise benefits, and help maintain lean muscle to aid in weight loss. Protein shake made with half of a banana, one scoop of protein powder, almond milk, and hemp seeds (excellent protein source)