Quick Answer. Care.com states that babysitters are paid an average of $10 per hour. However, overnight babysitting rates can be discounted. For instance, if a babysitter are normally paid $10 per hour, she may charge $8 for overnight sitting. Continue Reading.
A long distance walk will require many more. Your weight x distance = energy used walking. Time does not matter as much as distance. If you speed up to walking a mile in 13 minutes or less, you will be burning more calories per mile. But for most beginning walkers, it is best to increase the distance before working on speed. A simple rule of thumb is 100 calories per mile for a 180 pound person.
How Far is Too Far to Walk Without Training? Most people whose feet are not prepared by being toughened up on previous walks will have blisters by 10 or 12 miles. If you are going to walk more than six miles, you should steadily increase the longest mileage by one mile per week or two miles every two weeks. The general rule of thumb for exercise is to increase your distance or exertion by 10% per week. That will lessen your risk of getting an injury.