Social Justice. Social work is a practical profession aimed at helping people address their problems and matching them with the resources they need to lead healthy and productive lives. Beneath this practicality lies a strong value system that can be summarized in two words: social justice.
The University of Minnesota notes that foods that help boost estrogen naturally include apples, alfalfa, barley, baker's yeast, beets, cherries, chickpeas, carrots, celery, cucumbers, dates, fennel, oats, olives and olive oil, papaya, peas, plums, pomegranates, potatoes, beans, rhubarb, rice, tomatoes, wheat and yams.
If youâve been told by your doctor that your estrogen levels are low, you can use these estrogen-rich foods to get you back to where you need to be. You can also use this list as a way to avoid foods high in estrogen if you have too much estrogen in your body.1. Dried Fruits. Dried fruit, especially dried apricots, dates, and prunes, can help balance your estrogen levels in a big way.f youâve been told by your doctor that your estrogen levels are low, you can use these estrogen-rich foods to get you back to where you need to be. You can also use this list as a way to avoid foods high in estrogen if you have too much estrogen in your body.