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The best sources of Vitamin B 12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry.Some soy and rice beverages as well as soy based meat substitutes are fortified with vitamin B12. To see if a product contains vitamin B 12 check the Nutrition Facts on the food label.The following table shows you which foods are sources of vitamin B 12.he best sources of Vitamin B 12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry.
Vitamin B12 is found naturally in animal-based foods, such as meat, fish, poultry, eggs and dairy foods. Particularly rich sources of vitamin B12 include shellfish, herring, sardines, trout and some game meats.Vegans and strict vegetarians can get B12 from some fortified foods, such as ready-to-eat cereals and meal replacements (e.g., bars and drinks).itamin B12 is a water-soluble B vitamin that helps transform fats and proteins from foods into energy and works with folic acid to produce normal red blood cells. An adequate supply of vitamin B12 is also necessary for normal neurological function.