Social Justice. Social work is a practical profession aimed at helping people address their problems and matching them with the resources they need to lead healthy and productive lives. Beneath this practicality lies a strong value system that can be summarized in two words: social justice.
The University of Minnesota notes that foods that help boost estrogen naturally include apples, alfalfa, barley, baker's yeast, beets, cherries, chickpeas, carrots, celery, cucumbers, dates, fennel, oats, olives and olive oil, papaya, peas, plums, pomegranates, potatoes, beans, rhubarb, rice, tomatoes, wheat and yams.
3. Seeds. Delicious, nutritious seeds are not just for the birds, they happen to be great foods to increase estrogen. Sesame seeds and sunflower seeds also help to boost estrogen levels in the body and they taste great as crunchy salad toppings. 4. Beans. Peas, pinto beans and limas all contain coumestan, another type of phytoestrogen. Theyâre also just really healthy so you should be eating them regularly anyway.