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Health benefits of beets. Garden beet is very low in calories (provide only 45 kcal/100 g), and contain zero cholesterol and small amount of fat. Its nutrition benefits come particularly from fiber, vitamins, minerals, and unique plant derived anti-oxidants.The root is rich source of phytochemical compound, glycine betaine.he root is also rich source of B-complex vitamins such as niacin (B-3), pantothenic acid (B-5), pyridoxine (B-6) and minerals such as iron, manganese, copper, and magnesium. Further, the root compose of moderate levels of potassium. 100 g fresh root hold 325 mg or 7% of daily requirements.
Why are Red Beets good for Dogs? It is good to add vegetables to your dog's diet because they contain many health-promoting nutrients from a natural source. Many of those nutrients are the ones that are often lacking in commercial dog foods, and natural source vitamins are much more effective than synthetic vitamins.eets for Dogs. Red Beets are a nutritional powerhouse and can provide the same great health benefits to dogs than to humans. With a variety of vegetables being offered to pets, the miraculous benefits of the red beetroot vegetable for the health of dogs are still not commonly known.