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A Ms. Vandana R. Sheth, Nutrition & Dietetics, answered on behalf of Academy of Nutrition and Dietetics. Garlic, Ginger and Turmeric have been studied for potential towards lowering cholesterol levels. Garlic, linseed, fenugreek, lemon grass may help lower total and LDL cholesterol. Ms. Vandana R. Sheth, Nutrition & Dietetics, answered on behalf of Academy of Nutrition and Dietetics. Garlic, Ginger and Turmeric have been studied for potential towards lowering cholesterol levels. Garlic, linseed, fenugreek, lemon grass may help lower total and LDL cholesterol.
Furthermore, foods for lowering bad cholesterol is black tea. Exactly this is not food but drinks. Black tea contains antioxidants that not only useful for cancer but also for lowering bad cholesterol. According to research from the USDA, black tea consumption for three weeks can reduce cholesterol by 10%. 10. Nuts