However, it does happen that you get caught in the rain with your cherished pair of leather shoes. Art of Manliness offers a few tips on what to do when your shoes are already wet! In the case you do soak a pair of quality leather shoes.
Foods poor in iron generally have a noticeable lack of pigment. With a few exceptions, such as the potato and enriched white bread, a rule-of-thumb is that white foods are not good builders of red blood cells. Foods to focus on are: 1  Beet greens. 2  Chard. 3  Chicken. 4  Clams. 5  Dates. 6  Dried apricots and peaches. 7  Dried beans or peas.
And for pre-menopausal women is 18mg/day. Approximately 80% of people do not meet their dietary iron target based on their food choices. So, they should plan their meals wisely. We have a list of iron-rich foods that can help you increase iron consumption without popping pills or gagging any supplements. 1. Lentils