Goldendale, WA. Sponsored Topics. Goldendale is a rural agricultural city in and the county seat of Klickitat County, Washington, United States, near the Columbia River Gorge. The population within city limits was 3,760 at the 2000 census and 3,407, a 9.4% decrease at the 2010 census.
Studies have found that resistance training has a greater affect on your testosterone levels than endurance training. Because your body adapts to the exercise you subject it to, the increasing the challenge of weight training can likely increase testosterone levels over time [2]. When deciding what specific type of weight training to do, you should consider training that stimulates more than one muscle group at a time.
1 You can increase your testosterone levels by up to 20 percent by lifting weights 3 times per week for 11 weeks. 2  Strength training in the evenings can increase testosterone levels in the evening. 3  These effects tend to be brief and smaller the better shape you are in. 4  They can still help.