Ormond Beach Man, 23, Charged With 15 Counts of Child Pornography January 10, 2018. UPDATE: Missing Orange City Woman Located, Safe January 10, 2018
Other sources of iron include beans, dried fruits, whole grains, fortified cereals, and enriched breads. There are some instances in which a high iron diet can be harmful. For example, those suffering from hemochromatosis need to avoid iron rich foods.
Several food sources of iron are listed in Table 2. Some plant-based foods that are good sources of iron, such as spinach, have low iron bioavailability because they contain iron-absorption inhibitors, such as polyphenols [ 15, 16 ].