An extra 1.5 to 2.5 cups (400 to 600 milliliters) of water should suffice for short bouts of exercise, but intense exercise lasting more than an hour (for example, running a marathon) requires more fluid intake.
Updated for Tax Year 2014. OVERVIEW. TurboTax makes it easy to efile your tax return, so you can have your tax refund in your bank (or your pocket) as quickly as possible. TurboTax makes it easy to get your refund faster by offering efile.Filing your return electronically is convenient and TurboTax does everything for you.With efile, there's no need to print or mail anything. It's as simple as a few clicks in TurboTax.pdated for Tax Year 2014. OVERVIEW. TurboTax makes it easy to efile your tax return, so you can have your tax refund in your bank (or your pocket) as quickly as possible. TurboTax makes it easy to get your refund faster by offering efile.
1 E-file and direct deposit are the fastest way to get your tax refund. 2  The IRS does not anticipate any associated tax refund delays once processing begins on January 30. 3  The IRS expects to issue 9 out of 10 tax refunds in 21 days or less. 4  The IRS will not process paper returns before January 30.ven though the IRS does not anticipate any tax refund delays due to the week slip in accepting refunds, there are some simple steps you can take to make sure you get your tax refund back as quickly as possible: 1.