The book begins in 1802 with the conclusion of the French Revolutionary Wars and the start of the Peace of Amiens. Commander Jack Aubrey returns to England to take up the life of a country squire. He meets the Williams family, and their cousin Diana Villiers.
Nutrition Info For: Hamburger, 1/4 lb meat (beef modified in fat content), with tomato and/or catsup, on bun. Calorie Count: 346.6.
If you are counting your hamburger patty as one serving of beef, you are probably underestimating the calories you've consumed. A quarter pound burger (4 ounces) is slightly larger than the recommended serving size of 3 ounces. But many burgers, especially those served at restaurants, are 1/3 to 1/2 pound. You might be eating twice as many calories as you think you are. Quick Fix: Make Better Protein Choices to Lose Weight.