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Chayote pears have mild sweet taste and crispy texture, the character which makes them suitable in the preparation of raw salads, and slaws. To prepare, wash chayote thoroughly in cold running water just before cooking.
Chayote squash is an excellent source of dietary fiber. Chayote squash, or Sechium edule, is the Mexican term for the vegetable that some Americans call a vegetable pear. Christophine is another name for this small, green squash.alories and Macronutrients. The serving size for chayote squash is 1 cup of boiled squash. Each cup weighs 160 grams, or 6 ounces, and contains 38 calories. The squash is so low in calories because of its high water content.