Social Justice. Social work is a practical profession aimed at helping people address their problems and matching them with the resources they need to lead healthy and productive lives. Beneath this practicality lies a strong value system that can be summarized in two words: social justice.
The University of Minnesota notes that foods that help boost estrogen naturally include apples, alfalfa, barley, baker's yeast, beets, cherries, chickpeas, carrots, celery, cucumbers, dates, fennel, oats, olives and olive oil, papaya, peas, plums, pomegranates, potatoes, beans, rhubarb, rice, tomatoes, wheat and yams.
Avoid all herbs that can increase levels of estrogen â with estrogen dominance, your progesterone levels are lower. These herbs include blue cohosh, black cohosh, dong quai, hops, lavender, licorice, motherwort leaf, rhodiola rose root, red clover blossom, saw palmetto berry, and tea tree oil.