To run a 64-bit version of Windows, your computer must have a 64-bit-capable processor. To find out if your processor is 64-bit-capable, do the following: Open Performance Information and Tools by clicking the Start button , and then clicking Control Panel.
For every 2000 steps (mile) you burn approximately 100 calories.  This answer depends on how many stâ¦eps you were taking before you wanted to lose weight. (If you were already walking 10,000 steps a day you'll only burn 100 extra calories a day and it will take you a month to lose one pound).
Five miles (two and one-half miles out and two and one-half miles in) will burn off 500 calories per day. Two thousand steps equal one mile of walking; about 2,500 steps for people with a smaller stride. One pound of body fat is equivalent to 3500 calories.On average, it will take about 10,000 steps a day, more or less, to get in five miles of walking. At that rate, if your target weight loss goal is 35 pounds, it will take approximately one week to lose a pound or two.At a loss of one pound a week, it will take close to nine months to lose that 35 pounds.ive miles (two and one-half miles out and two and one-half miles in) will burn off 500 calories per day. Two thousand steps equal one mile of walking; about 2,500 steps for people with a smaller stride. One pound of body fat is equivalent to 3500 calories.