Consume more whole grains and fresh vegetables while attempting to pass a kidney stone. Many fiber-rich foods contain phytate which can help prevent and reduce the crystallization of stone-causing calcium salts. This compound is found in legumes, wheat, and rice bran.
Fredericksburgâs open-air commerce dates back earlier than the Cityâs founding in 1728, but only in the last quarter century has the Fredericksburg Farmers Market been organized at Hurkamp Park.
Fredericksburg, Virginia. Fredericksburg is an independent city in Virginia, United States. As of the 2010 census, the population was 24,286, up from 19,279 at the 2000 census. The city population was estimated at 28,118 in 2015.