After a hysterectomy, you still need to. get Pap tests if: â¢ You had a partial hysterectomy. (an operation that removed the. uterus, or womb, but not the cervix) â¢ You had a total hysterectomy. (an operation that removed the. uterus and the cervix) to treat cervical. cancer or a condition that might lead. to cancer. You may not need to get Pap tests if you.
However, your workout duration and total calorie intake determine how much weight youâll lose walking every day for a month. You can safely shed 1 to 2 pounds weekly, or 4 to 8 pounds in a month, according to the Centers for Disease Control and Prevention.
The average walking pace burns approximately 100 calories per mile  for a person who weighs 175 pounds. The average person takes 2,200  steps per mile. To burn one calorie râ¦equires a deficit of 3,500  calories. it would take 35 miles or 77,000 steps to lose a pound.