UNAPPRECIATED DEFICIENCIES. Sulfur is found in a large number of foods, and, as a consequence, it is assumed that almost any diet would meet the minimum daily requirements. Excellent sources are eggs, onions, garlic, and leafy dark green vegetables like kale and broccoli. Meats, nuts, and seafood also contain sulfur.
Normal Mode Ores. 1  Copper or Tin. 2  Iron or Lead. 3  Silver or Tungsten.  Gold or 1  Platinum. Demonite or Crimtane - Corruption/Crimson - Gold or better Pickaxe required.  Meteorite - Tungsten or better Pickaxe 1  required. Obsidian - formed when water meets 2  lava. Hellstone - found in the Underworld  only.
Mining is done by activating an ore vein with a pickaxe in your inventory, or attacking an ore vein with an equipped pickaxe. In addition to standard pickaxes, Rocksplinter or the Notched Pickaxe can be used to mine ore. Ore veins are everywhere: all ore types can be mined from veins and then smelted at a forge to obtain ingots. Veins typically yield three pieces of ore. Each piece of ore has a 10% chance of being accompanied by a random, level-dependent gem, as detailed on the Gems page.