Transform Boundary. Introduction A transform boundary is a fault zone where two plates slide past each other horizontally. Most transform faults are found in the ocean where they offset spreading ridges creating a zigzag pattern between the plates. Some transform faults occur on land.
You can safely eat at least one dozen eggs per week, provided theyâre pasture-raised and eaten raw or very lightly cooked. Eating 12 eggs per week had no effect on cholesterol levels or triglyceride levels compared to eating less than two eggs per week.
A 2015 study published in The American Journal of Clinical Nutrition confirmed my sentiment that itâs safe to eat 12 eggs a week. They assigned overweight or obese individuals with type 2 diabetes or pre-diabetes to eat either a high-egg (12 eggs per week) or a low-egg (less than two eggs per week) diet.