Military Retired Pay Overview. The military (active duty) retirement system is arguably the best retirement deal around. Unlike most retirement plans, the Armed Forces offer a pension (technically a reduced compensation for reduced services.) with benefits, that start the day you retire, no matter how old you are. member with 30 or more years of service must be retired based on service, not disability, in order to have the retired pay computed using a percentage greater then 75 percent. Note: This applies only to those who retired after January 1, 2007 with over 30 years of service.
It really depends upon what kind of bread and how much butter. Generally, a tablespoon of butter is approximately 100â120 calories and a normal sized slice of bread is about 70â80 calories. There are 3 teaspoons in a tablespoon so you can figure it out from there. All pre-packaged breads should have their calories listed on the label.
Depending on the type of bread: rye, wholemeal or white, one average 32 gram slice packs between 70 to 80 calories. Regular butter is 7 calories per gram so the total can be anywhere between 90-100 calories for a very lightly buttered whole wheat slice and 200 calories for a thickly buttered, white bread toast. Going for wholemeal, grain or rye bread will lower the calories compared to white bread, but not much - they have other health benefits especially on your blood sugar level.