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Most adults have one bowel movement in 24 hours. However some are habituated to have one bm on every other day or have upto two per day. In brief: 1 or 2 per day. Most adults have one bowel movement in 24 hours. However some are habituated to have one bm on every other day or have upto two per day.
Hippocrates thought bowel movements should ideally be two or three times a day, which is what you see in populations on traditional plant-based diets, on the kind of fiber intakes you see in our fellow great apes, and what may be more representative of the type of diets we evolved eating.