Psyllium is a form of fiber made from the Plantago ovata plant, specifically from the husks of the plantâs seed.It sometimes goes by the name ispaghula. Itâs most commonly known as a laxative. Psyllium provides more benefits to your body than decreasing the amount of time you spend in the bathroom.umerous studies have shown that fiber like psyllium, as part of a healthy diet, can help lower a personâs risk of heart disease. Psyllium can affect your heart by lowering blood pressure, improving lipid levels, and strengthening heart muscle.
Be it Mexican fare or Indian curry, spicy food is often hailed as a labor inducer. In a 2011 study in the journal Birth, Zaid Chaundry and colleagues examined the methods pregnant women use to induce labor on their own and found 10.9 percent of survey respondents ate spicy food.
Foods that contribute to Candia overgrowth. The foods that cause Candida and encourage it to mutate in your body are... 1  Sugar, and any food that contains sugar. 2  Yeast and products which includes alcoholic and baked items, Marmite, Oxo, Bovril, Bisto and gravy mixes.part from the foods that cause Candida there are other things you need to do to eliminate the fungus from your body. Candida lives naturally in all of us. It only starts causing problems when it has mutated into a fungus, and diet alone can cause this too happen if you've been eating poor quality food for a long time.