Learn your triggers Knowing what sets off your tummy flare-ups can help reduce their frequency. Buscopan IBS Relief has created a free âfood diaryâ app which can help you identify your food and stress triggers. You can download the app at www.ibs-relief.co.uk/download.htm .
The butterfly bush is a perennial, woody shrub with purple flowers. It is a very popular ornamental plant, often found in gardens. It also is common along riverbanks and river gravel bars where it out-competes native plants and alters soil nutrients.
A butterfly is a flying insect with a small body and large, often colorful wings. Some gardeners plant specific flowers that attract butterflies. Butterflies are closely related to moths, which also have wings that are large in proportion to their bodies and antennae. A butterfly is distinctive because of its relatively large size and lovely, patterned wings. After hatching, they start as caterpillars, and eventually build a chrysalis, inside of which they transform into â and emerge as â a butterfly.