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Cardio pilates is a fitness program in which specific kinds of cardio activities are added to a pilates routine. Conventional pilates focuses on range of motion, muscle work, and flexibility, but does not traditionally offer a lot of cardio training.Adding cardio to pilates ensures that fitness participants can get the benefits of a heightened heart rate while enjoying pilates activities.onventional pilates focuses on range of motion, muscle work, and flexibility, but does not traditionally offer a lot of cardio training. Adding cardio to pilates ensures that fitness participants can get the benefits of a heightened heart rate while enjoying pilates activities.
pilates is a thinking person s discipline and exercise whether you try it for health or beauty the formula works you gain the body awareness connecting your brain to your muscles which will then synch with the overall way you carry yourself leading to not only a healthier but a more attractive postureilates is a thinking person s discipline and exercise whether you try it for health or beauty the formula works you gain the body awareness connecting your brain to your muscles which will then synch with the overall way you carry yourself leading to not only a healthier but a more attractive posture