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Proteinâenergy wasting (PEW) is the state of decreased body stores of protein and energy fuels (that is, body protein and fat masses). This abnormality is often associated with diminished functional capacity related to metabolic stresses.
3. PROTEIN REQUIRES MORE OF YOUR ENERGY The âthermic effect of foodâ (TEF) is the energy we use to digest food into small, absorbable components. Protein has a higher TEF compared to carbs and fat meaning youâre actually burning more calories to process protein than to process the other two.