Alternatively, add a leftover bone from a roast turkey, beef or ham, or ask your butcher for a ham hock, making sure to discard these ingredients before serving. Set any of these over the beans and aromatics; then add the cooking liquid. If you donât use meat, you may want to add a few drops of olive oil for flavor.
Breakfast foods vary widely from place to place, but often include a carbohydrate such as grains or cereals, fruit, vegetables, a protein food such as eggs, meat or fish, and a beverage such as tea, coffee, milk, or fruit juice.n ethnically Fijian villages, breakfast often centers on tea served with milk and sugar, and food made out of flour: tovoi or babakau (a type of fried dough), pancakes, bread or biscuits with butter. Sometimes a starch, such as cassava, taro in coconut milk, or rice, is served instead.
But simply eating breakfast isnât enough. What You Should Eat for Breakfast. Most traditional breakfast foods are high in carbohydrates/sugar, low in fat, and low in protein (i.e. a bowl of cereal). If you improve the overall nutritional quality of your breakfast, youâll reap benefits beyond just the second meal effect.Hereâs your simple plan to makeover the morning meal : 1.ost traditional breakfast foods are high in carbohydrates/sugar, low in fat, and low in protein (i.e. a bowl of cereal). If you improve the overall nutritional quality of your breakfast, youâll reap benefits beyond just the second meal effect. Hereâs your simple plan to makeover the morning meal : 1.