William Henry Bill Cosby, Jr. (born July 12, 1937) is an American stand-up comedian, actor, and author. Cosby's start in stand-up comedy began at the hungry i in San Francisco, and was followed by his landing a starring role in the 1960s television show I Spy. He was also a regular on the children's television series The Electric Company during the show's first two seasons.
4. Reverse Crunch: With this exercise you can strengthen your lower abdominal muscles. As everyone knows, working on lower abs is the most difficult part of any workout session. So, perform reverse crunches properly and tone your lower ab muscles: Lie straight on the floor and press your lower back to the floor.
4 Tips for this lower ab exercise. 1. Try raise your legs up more by making your knees almost (or even touch) your chest to actually make your lower abs contract and do more work. 2. Do a set of 8-to-20 reps during TV commercial breaks or... 3.Do a workout of 2-to-8 sets of 8-to-30 reps.4. Tips for this lower ab exercise. 1. Try raise your legs up more by making your knees almost (or even touch) your chest to actually make your lower abs contract and do more work. 2. Do a set of 8-to-20 reps during TV commercial breaks or... 3.