The book begins in 1802 with the conclusion of the French Revolutionary Wars and the start of the Peace of Amiens. Commander Jack Aubrey returns to England to take up the life of a country squire. He meets the Williams family, and their cousin Diana Villiers.
Nutrition Info For: Hamburger, 1/4 lb meat (beef modified in fat content), with tomato and/or catsup, on bun. Calorie Count: 346.6.
For example, if 1,800 calories daily is about average for you, youâll need 180 to 630 calories from protein. Because protein offers 4 calories in a gram, this amounts to 45 to 157 grams of protein. Based on 1,800 calories, a 4-ounce beef hamburger patty gives you 18 to 65 percent of your protein needs for the entire day.