Health Benefits of Cantaloupe. 1  Wonderfully delicious with rich flavor, muskmelons are very low in calories (100 g fruit has just 34 calories) and fats. Nonetheless, the fruit is rich in numerous health promoting polyphenolic plant derived compounds, vitamins, and minerals that are absolute for optimum health.
Aluta Continua is a Portuguese saying meaning The struggle continues.
It may ultimately descend from the Latin urtica, meaning nettles, which were harvested for their medicinal value; however, hortus is Latin for an orchard or garden, which would make about as much sense given the agricultural fecundity of northern Spain.