Ormond Beach Man, 23, Charged With 15 Counts of Child Pornography January 10, 2018. UPDATE: Missing Orange City Woman Located, Safe January 10, 2018
Special Considerations. 1  Heme and nonhemd iron are two forms of iron in foods. 2  Heme iron is found in meats, poultry, and fish. 3  NonHeme iron is found in both plant and animal foods. 4  Heme iron is more easily absorbed by the body than nonheme iron. 5  However, heme iron can also promote the absorption of non-heme iron.
Animal products and plant-based foods both have it. Tip: Take your iron foods or supplements with vitamin C for better absorption, e.g. eating hummus with bell peppers or spinach with strawberries. Try: Women tend to have low iron levels, so try this Roasted Red Pepper Hummus or this Lemon Spinach Salad.