Psyllium is a form of fiber made from the Plantago ovata plant, specifically from the husks of the plantâs seed.It sometimes goes by the name ispaghula. Itâs most commonly known as a laxative. Psyllium provides more benefits to your body than decreasing the amount of time you spend in the bathroom.umerous studies have shown that fiber like psyllium, as part of a healthy diet, can help lower a personâs risk of heart disease. Psyllium can affect your heart by lowering blood pressure, improving lipid levels, and strengthening heart muscle.
Castor Oil. While it's not exactly a food, pregnant women have ingested castor oil to induce labor for centuries. The oil is extracted from the bean of the castor plant. Research studying the efficacy of castor oil as a labor inducer is inconclusive; though some women swear it helped stimulate their contractions.
Here are 10 of the most common trigger foods that you might choose to avoid if you have irritable bowel syndromeâ¦ 10. Broccoli. Although, health experts often suggest upping your fiber intake to help soothe the symptoms of IBS. Oftentimes, fibrous foods, especially gas-producing vegetables (i.e., onions, broccoli, garlic, cauliflower, and beans) can cause painful attacks and uncomfortable gas. The thinking behind increasing fiber is that it reduces IBS-related constipation, by softening and bulking stool to make it easier to pass.