Goldendale, WA. Sponsored Topics. Goldendale is a rural agricultural city in and the county seat of Klickitat County, Washington, United States, near the Columbia River Gorge. The population within city limits was 3,760 at the 2000 census and 3,407, a 9.4% decrease at the 2010 census.
Studies have found that resistance training has a greater affect on your testosterone levels than endurance training. Because your body adapts to the exercise you subject it to, the increasing the challenge of weight training can likely increase testosterone levels over time [2]. When deciding what specific type of weight training to do, you should consider training that stimulates more than one muscle group at a time.
The arousal does not need to be great, as testosterone increases are seen even after social interaction with attractive females. After a 5 minute conversation with an attractive woman, male testosterone levels can increase up to 30% from baseline (relative to an increase of 13% for conversing with males). This degree of testosterone increase is unlikely to exert any anabolic effect on muscle tissue, but can contribute to neurology.