Canker sores can be caused by trauma such as biting your cheek, jabbing your gum with your toothbrush or even overzealous tooth cleaning. The following can also play a role in developing canker sores: A dental or orthodontic appliance rubbing against the cheek. Genetics.
Each cup of edamame beans contains 189 calories, which come from a combination of proteins, carbohydrates and fats. The 8 grams of fat in a serving of edamame provide energy, while its 17 grams of protein help you maintain your immune system and support lean muscle tissue. Each serving of edamame also contains 15 grams of carbohydrates.
Edamame are a healthy and convenient appetizer or snack. Edamame are soybeans picked while they are still green and immature. Unlike other vegetarian sources of protein, soybeans, including edamame, contain all nine essential amino acids that the body requires but cannot make itself. Edamame also contain a broad spectrum of vitamins and minerals. Include them as part of a varied diet to provide your body with well-rounded nutrition.