If the employer's reimbursement rate exceeds the standard rate, the excess amount is taxable to the employee as regular wages. When there is an excess reimbursement, the nontaxable and taxable amounts are reported on form W-2 with: The amounts up to the Federal mileage rate reported in box 12, code L AND.
Beet greens are a top source of several nutrients, with 276 milligrams of vitamin A, 697 micrograms of vitamin K, 655 milligrams of potassium, and just 19 calories per half a cup. Like turnip greens, you can find these at your local farmers' market (or you can grow them yourself).
Which foods have the highest levels of Vitamin K? The following list summarizes selected foods containing high levels of Vitamin K, as measured by the U. S. Department of Agriculture. By far, the major source of Vitamin K is green, leafy, vegetables - kale, collards, spinach, and turnip greens are the highest. Vitamin K aids blood clotting, protects the heart, and helps to build bones. Those who need to increase their Vitamin K intake can select foods from this high Vitamin K food summary list.