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Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap major rewards. You can burn more than 200 calories in two 10-minute sessions each day (that's 1,000 calories a week)! Jumping rope is also a great way to fit in an effective cardio session when you're on the goâjust toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.
You can burn 12 â 32 calories per minute jump roping. It depends on how much you weigh, how fast you jump rope, and how often you miss. Below is a general estimate of how many calories you can burn per minute of jump roping. In general: If you weigh 150 lbs, you can burn approximately 12 calories per minute.