Vitamin H (Biotin) Biotin is a vitamin that is a part of the B vitamin family and is helpful in increasing nail growth. This vitamin is responsible for strengthening as well as promoting growth of hair, nails and skin. You can obtain biotin from food or supplements, to meet your daily requirements. Foods containing biotin include whole grains, mushrooms, cauliflower and bananas.
So how much should a cat drink? A normal catâs daily water requirement ranges from 5 to 10 fluid ounces per day (or an average of 60 ml/kg/day). Cats eating canned food will receive much of their daily water needs from its food, since canned food is about 70 to 80 percent water.
How much water you need to drink to get the most benefits depends on your diet, exercise routine, health and weather. You can start by aiming for the basic recommended amount for adults, which is 8 to 12 cups a day, according to Clemson Cooperative Extension, and making adjustments as needed.