Theyâre also crucial to a healthy pregnancy, childbirth, and post-partum recovery. Thatâs a huge job for one set of muscles! However, many women donât get the full benefits of their exercises because they donât know how to do Kegels the right way.
Cystitis means inflammation of the bladder. It is usually caused by a urine infection. Some women have recurring bouts of cystitis, defined as two proven infections within six months, or three infections in a year.In many cases there is no apparent cause. Bladder or kidney problems may lead to infections being more likely. 2  For example, kidney stones, or conditions that cause urine to pool and not drain properly. 3  Your doctor may arrange some tests if a problem is suspected. 4  Having sex increases the chance of cystitis in some women (see below).
Bladder infections are caused by bacteria in the bladder. Escherichia coli (E. coli) is usually the bacteria that causes a bladder infection. Bladders normally have a small amount of bacteria in them and urinating helps flush out the bacteria, but sometimes the bacteria grows so fast it causes a bladder infection. Effects Bladder infections can cause a frequent or urgent need to urinate. They can also cause pain, itchiness or a burning sensation during urination. Urine can smell and look different when the bladder is infected. Like other bacterial infections, a bladder infection can also cause fever, chills and fatigue.