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Other sources of iron include beans, dried fruits, whole grains, fortified cereals, and enriched breads. There are some instances in which a high iron diet can be harmful. For example, those suffering from hemochromatosis need to avoid iron rich foods.
Quick Answer. Foods that are low in iron include soy products, peas, lentils and dried beans. While these foods still contain iron, there is much less than the equivalent in meat and dairy foods. The human body also absorbs less iron from plant foods than it does from meat. Continue Reading.