Learn your triggers Knowing what sets off your tummy flare-ups can help reduce their frequency. Buscopan IBS Relief has created a free âfood diaryâ app which can help you identify your food and stress triggers. You can download the app at www.ibs-relief.co.uk/download.htm .
The butterfly bush is a perennial, woody shrub with purple flowers. It is a very popular ornamental plant, often found in gardens. It also is common along riverbanks and river gravel bars where it out-competes native plants and alters soil nutrients.
in the garden results from choosing plants of different types, such as shrubs, trees, perennials, and even vines. In choosing plants that grow to different heights, with a variety of flower shapes and colors that have different bloom times, you will be creating a garden that is attractive to a wide range of butterflies.ome plants will serve as both nectar and caterpillar food plants and it may be worth searching out some of these double duty offerings. Choosing Caterpillar Food Plants. The relationship between butterflies, caterpillars and the plants they use for food is not a casual one.