To run a 64-bit version of Windows, your computer must have a 64-bit-capable processor. To find out if your processor is 64-bit-capable, do the following: Open Performance Information and Tools by clicking the Start button , and then clicking Control Panel.
For every 2000 steps (mile) you burn approximately 100 calories.  This answer depends on how many stâ¦eps you were taking before you wanted to lose weight. (If you were already walking 10,000 steps a day you'll only burn 100 extra calories a day and it will take you a month to lose one pound).
Health experts recommend that we should walk 10,000 steps a day (about five miles) to stay healthy, yet most Britons walk only 4,500 steps. You would probably need to tot up at least 16,000 steps a day to lose weight. Knight suggests the following workout plans, depending on your level of fitness. Tuesday to Friday: Walk 45 minutes at a moderate pace one day and 50 minutes the next day. 2  Saturday: Walk 50 minutes at a fast pace. 3  Sunday: Walk 60 minutes at a moderate pace.