Over at The Simple Dollar they've broken down and averaged out your basic laundry costs including supplies and drive times. Many things have been taken into account and they've determined that the average load of laundry done at home will run you $.97 (excluding equipment costs) . Likewise, a load of laundry done at the laundromat will set you back $3.12. Although this doesn't include the price of the machines themselves you might be using at home, it's not a horrible ballpark idea of what you'll be looking at as far as costs.
Many carbohydrates also supply fiber. Fiber is a type of complex carbohydrate found in foods that come from plantsâfruits, vegetables, nuts, seeds, beans, and whole grains. Eating food with fiber can prevent stomach or intestinal problems, such as constipation.It might also help lower cholesterol and blood sugar.here are two types of carbohydrates: simple and complex. 1  Simple carbohydrates are found in fruits, vegetables, and milk products, as well as in sweeteners like sugar, honey, and syrup and foods like candy, soft drinks, and frosting or icing.
The 2010 Dietary Guidelines for Americans recommends choosing foods containing complex carbohydrates over refined sources most often for maximum benefits. You can find healthful carbohydrate sources in foods like wheat, corn, rice, oats, barley, quinoa, sorghum, spelt, rye and in fruits, vegetables and legumes.