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In a 100 ml (gram, g) serving, hemp milk provides 46 calories from 3 g of carbohydrates, 3 g of fat and 2 g of protein. Hemp milk contains no micronutrients in significant content. Although there is limited history of use, hemp milk appears to be safe for those concerned about soy or milk allergies.
Looking at the nutritional profile of hemp and whey isolate there are some obvious differences. 1 (25g) scoop of Hemp protein powder contains around 15g of protein. Compare the same 25g to a scoop of whey isolate powder and you get around 30g of protein. A considerable difference, which would mean that you may need to double up on scoops of hemp when making a protein shake. Hemp powder may be more suited to a bulking phase because it contains considerably more calories, fats and carbohydrates compared to whey isolate powder. Whey Isolate Vs Hemp per 100g