Getting more vitamin D. Vitamin D is essential for bone health. Recent research suggests it may have other benefits, too, such as protecting against colds and fighting depression. The good news is that most people get enough vitamin D, according to the Institute of Medicine (IOM). However, if you don't spend enough time in the sun or if your body has trouble absorbing the vitamin, you may not get enough. Here are 12 ways to ensure adequate intake. Watch the video: 5 Foods to Eat for Vitamin D.
In the United States, a no-knock warrant is a warrant issued by a judge that allows law enforcement officers to enter a property without immediate prior notification of the residents, such as by knocking or ringing a doorbell.
What the law says. Police can get phone records without a warrant thanks to Smith v. Maryland, a Supreme Court ruling in 1979, which found that the Constitution's Fourth Amendment protection against unreasonable search and seizure doesn't apply to a list of phone numbers.ow they get it. Listening to your phone calls without a judge's warrant is illegal if you're a U.S. citizen. But police don't need a warrant â which requires showing probable cause of a crime â to get just the numbers you called and when you called them, as well as incoming calls, from phone carriers.