Health Benefits of Cantaloupe. 1  Wonderfully delicious with rich flavor, muskmelons are very low in calories (100 g fruit has just 34 calories) and fats. Nonetheless, the fruit is rich in numerous health promoting polyphenolic plant derived compounds, vitamins, and minerals that are absolute for optimum health.
Aluta Continua is a Portuguese saying meaning The struggle continues.
YautÃ­a / Malanga (Xanthosoma Sagittifolium) This genus goes by many names in the Caribbean, including yautÃ­a, malanga, tannia, tannier, tanier, and cocoyam. This corm has an elongated shape and the skin is bumpy, patchy, brown and shaggy. The flesh inside is slippery but crisp. It can be white, yellow, pink or purplish.