Alternatively, add a leftover bone from a roast turkey, beef or ham, or ask your butcher for a ham hock, making sure to discard these ingredients before serving. Set any of these over the beans and aromatics; then add the cooking liquid. If you donât use meat, you may want to add a few drops of olive oil for flavor.
Breakfast foods vary widely from place to place, but often include a carbohydrate such as grains or cereals, fruit, vegetables, a protein food such as eggs, meat or fish, and a beverage such as tea, coffee, milk, or fruit juice.n ethnically Fijian villages, breakfast often centers on tea served with milk and sugar, and food made out of flour: tovoi or babakau (a type of fried dough), pancakes, bread or biscuits with butter. Sometimes a starch, such as cassava, taro in coconut milk, or rice, is served instead.
Incorporating vegetables into your breakfast can help you get your daily servings. Reach for low carb veggies like kale, collard greens, spinach, asparagus, and lettuce leaves. Others. You can add tomatoes, fish, protein shakes, yogurt, veal and lamb to your list of no-carb breakfast options as well. Smoke or steam these meats and pair them with vegetables and eggs for a balanced breakfast.