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The best sources of Vitamin B 12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry.Some soy and rice beverages as well as soy based meat substitutes are fortified with vitamin B12. To see if a product contains vitamin B 12 check the Nutrition Facts on the food label.The following table shows you which foods are sources of vitamin B 12.he best sources of Vitamin B 12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry.
Vitamin B12 is found in almost all multivitamins. Dietary supplements that contain only vitamin B12, or vitamin B12 with nutrients such as folic acid and other B vitamins, are also available.Check the Supplement Facts label to determine the amount of vitamin B12 provided.lant foods have no vitamin B12 unless they are fortified. You can get recommended amounts of vitamin B12 by eating a variety of foods including the following: 1  Beef liver and clams, which are the best sources of vitamin B12. 2  Fish, meat, poultry, eggs, milk, and other dairy products, which also contain vitamin B12.