If you weigh 150 lbs. and it takes you 30 minutes to swim one mile (1,760 yards or 1,609 meters), then you will be using about 900 calories in one hour. However, many swimmers do not swim that quickly, and many cannot swim for that distance or duration, so swimming to lose weight is not always the best plan.
Grape Juice. Some men may use grape juice in hopes of reducing the risk of prostate problems. Grape juice often is made from whole grapes, including the skin and seeds. The juice contains a phytochemical called resveratrol. Resveratrol has been studied for its effect on prostate health.
The study shows that within hours of drinking it, beet juice lowered systolic blood pressure (the top number in a blood pressure reading) by an average of 4-5 points among a small group of healthy men.