Transform Boundary. Introduction A transform boundary is a fault zone where two plates slide past each other horizontally. Most transform faults are found in the ocean where they offset spreading ridges creating a zigzag pattern between the plates. Some transform faults occur on land.
You can safely eat at least one dozen eggs per week, provided theyâre pasture-raised and eaten raw or very lightly cooked. Eating 12 eggs per week had no effect on cholesterol levels or triglyceride levels compared to eating less than two eggs per week.
But in the U.S., guidelines recommend cholesterol be limited to less than 300 milligrams per day for healthy people -- and one egg has about 200 milligrams of cholesterol. Those guidelines also suggest that people with type 2 stick to less than four eggs per week. There's a lack of research into the effects of eating high amounts of eggs in people with type 2 diabetes, Fuller said.