To run a 64-bit version of Windows, your computer must have a 64-bit-capable processor. To find out if your processor is 64-bit-capable, do the following: Open Performance Information and Tools by clicking the Start button , and then clicking Control Panel.
For every 2000 steps (mile) you burn approximately 100 calories.  This answer depends on how many stâ¦eps you were taking before you wanted to lose weight. (If you were already walking 10,000 steps a day you'll only burn 100 extra calories a day and it will take you a month to lose one pound).
However, according to the American Council on Exercise, a person who gets in 10,000 steps per day will burn about 3,500 calories per week. With a mile taking approximately 2,000 steps to complete, to reach 10,000 steps, youâd need to walk a total of five miles per day.aking the effort to get a certain number of steps in every day will support your weight loss efforts because youâll significantly increase the number of calories you burn. How many steps you need every day depends on the rate at which youâd like to lose weight as well as the nutritional decisions you make.