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The best sources of Vitamin B 12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry.Some soy and rice beverages as well as soy based meat substitutes are fortified with vitamin B12. To see if a product contains vitamin B 12 check the Nutrition Facts on the food label.The following table shows you which foods are sources of vitamin B 12.he best sources of Vitamin B 12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry.
(Cyanocobalamin, Hydroxocobalamin, Methylcobalamin, Cobamamide). Vitamin B12 is an essential vitamin that is water soluble. It is also very commonly found in numerous different kinds of foods, such as dairy products, fish, meat and shellfish.Frequently, vitamin B12 is used in conjunction with other vitamin B types in a complex formulation.Cyanocobalamin, Hydroxocobalamin, Methylcobalamin, Cobamamide). Vitamin B12 is an essential vitamin that is water soluble. It is also very commonly found in numerous different kinds of foods, such as dairy products, fish, meat and shellfish.