INGREDIENTS: CULTURED PASTEURIZED SKIM MILK, MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SALT, WHEY, WATER, SUGAR, MAPLE SYRUP, MODIFIED CORN STARCH, NATURAL FLAVORS, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, CITRIC ACID, POTASSIUM SORBATE, LACTIC ACID, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), ENZYMES.
Complex Carbohydrates: Gout patients should avoid eating too much refined carbohydrates (white bread, candy, and cakes). Doctors recommend more whole grains, cereals, pasta, rice, vegetables, and fruits.
Plant foods should form the basis of a gout diet. Meat, poultry and fish are an important source of protein, but they're also high in purines. Instead, choose plant-based protein foods such as beans and quinoa, and limit your intake of meat, poultry and fish to 4 to 6 ounces per day, MayoClinic.org recommends.ou should drink plenty of fluids on a gout diet to flush uric acid from your body. MayoClinic.org recommends eight to 16 8-ounce glasses a day. Water is your best bet, but you can also have 100 percent fruit juices, tea and coffee.