Otolaryngologists and ENT physicians are the same. ENT=Ears, Nose, and Throat - Oto=ear, laryng=throat (the nose, or rhino, was dropped some years ago). Otolaryngologists go through 1 year of general surgery training and an additional 4-5 years of specialty head and neck surgery.
But many popular brands actually contain considerably less than an old-fashioned cup of black coffee. An 8.4-ounce serving of Red Bull, for instance, has a relatively modest 76 to 80 mg of caffeine, compared to the 95 to 200 mg in a typical cup of coffee, the Mayo Clinic reports.
Eight ounces of brewed coffee may contain as little as 80 to as much as 200 mg of caffeine per cup (an âaverageâ cup probably contains about 100 mg). Your best bet: Skip the fat-filled, sugar-laden coffeehouse beverages and order a basic black coffee. Alternatively, switch to skim milk or unsweetened soy or nut milk.