The Transition. When combined with a regular exercise program, eating a healthy diet will enable you to lose excess body fat and build healthy, lean muscle. A healthy diet is one that includes plenty of lean meats, eggs, vegetables, fruit, whole grain and dairy products.The reduction in body fat also reduces your risk of heart disease, diabetes and many cancers. Your blood pressure is likely to stabilize at a healthy level, as is your blood sugar.nce you've been eating a healthy diet for a while, your body will essentially go into maintenance mode. Your weight will stabilize at a healthy set point, and you'll be consistently energetic. You'll be able to sustain high levels of activity -- be it physical activity or mental activity at work -- without burning out.
HPV is a common and highly contagious infection that can affect your skin, cervix, anus, mouth and throat. The strains of HPV, which cause a person to develop warts, is not the same group of HPV strains that cause cancer.1.
Causes of HPV. HPV stands for human papillomavirus. These viruses are the direct causes of HPV and infect the skin or mucous membranes (mucous membranes are the moist, inner lining of some organs and body cavities, such as the nose, mouth, lungs, and stomach). There are actually over 100 different types of HPV. Most are harmless; however, several types can cause precancerous growths or even cancer.