Pneumonia can be very serious and even life-threatening. Take steps to prevent pneumonia: 1  Talk to your doctor about shots for the flu and pneumonia. 2  Wash your hands with soap and water.  Cover your nose and mouth when you sneeze or cough; throw out tissues and wash your hands right away.
Overview. 1  By definition, a pescatarian (or pescetarian) is a person who eats seafood but not other types of meat. Pescatarians are similar to vegetarians, but the difference is that pescatarians eat fish and shellfish in addition to an otherwise vegetarian diet. However, there is no consensus on whether a pescatarian diet includes eggs and dairy since many vegetarians consume those types of land animal products.
Health Benefits of Fish. Healthy Diet. Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet.