However, it does happen that you get caught in the rain with your cherished pair of leather shoes. Art of Manliness offers a few tips on what to do when your shoes are already wet! In the case you do soak a pair of quality leather shoes.
Foods poor in iron generally have a noticeable lack of pigment. With a few exceptions, such as the potato and enriched white bread, a rule-of-thumb is that white foods are not good builders of red blood cells. Foods to focus on are: 1  Beet greens. 2  Chard. 3  Chicken. 4  Clams. 5  Dates. 6  Dried apricots and peaches. 7  Dried beans or peas.
What foods are high in iron? The iron in food comes from two sources: animals and plants. Iron from animal sources is known as heme iron and is found in various meats and fish. Iron from plants is known as nonheme iron, and is found in certain vegetables and in iron-fortified foods such as breakfast cereals.