Pneumonia can be very serious and even life-threatening. Take steps to prevent pneumonia: 1  Talk to your doctor about shots for the flu and pneumonia. 2  Wash your hands with soap and water.  Cover your nose and mouth when you sneeze or cough; throw out tissues and wash your hands right away.
Overview. 1  By definition, a pescatarian (or pescetarian) is a person who eats seafood but not other types of meat. Pescatarians are similar to vegetarians, but the difference is that pescatarians eat fish and shellfish in addition to an otherwise vegetarian diet. However, there is no consensus on whether a pescatarian diet includes eggs and dairy since many vegetarians consume those types of land animal products.
What Exactly is the Paleo Diet? The Paleo Diet (sometimes called The Caveman Diet) has become very popular lately. Those who practice the diet swear that it improves their health, increases energy, improves insulin sensitivity, and helps shed unwanted pounds. (1) But others believe that the diet's insistence on quality local or organic foods is all just elitist foodie nonsense. (2) Who's right? In this post, I'll explore the basic Paleo diet idea, what evidence may support its main arguments, and how far the diet itself as has evolved.