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The best sources of Vitamin B 12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry.Some soy and rice beverages as well as soy based meat substitutes are fortified with vitamin B12. To see if a product contains vitamin B 12 check the Nutrition Facts on the food label.The following table shows you which foods are sources of vitamin B 12.he best sources of Vitamin B 12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry.
The best sources of Vitamin B 12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry. Some soy and rice beverages as well as soy based meat substitutes are fortified with vitamin B12. To see if a product contains vitamin B 12 check the Nutrition Facts on the food label. You need vitamin B 12 to form DNA, make healthy blood cells and keep nerves working properly. 2  Low levels of vitamin B 12 can cause pernicious anemia. 3  Vegetarians who eat no animal products and the elderly who absorb less vitamin B 12 are most at risk. 4  Vitamin B12 is found only in animal foods and fortified foods.