Social Justice. Social work is a practical profession aimed at helping people address their problems and matching them with the resources they need to lead healthy and productive lives. Beneath this practicality lies a strong value system that can be summarized in two words: social justice.
The University of Minnesota notes that foods that help boost estrogen naturally include apples, alfalfa, barley, baker's yeast, beets, cherries, chickpeas, carrots, celery, cucumbers, dates, fennel, oats, olives and olive oil, papaya, peas, plums, pomegranates, potatoes, beans, rhubarb, rice, tomatoes, wheat and yams.
Cut down on junk food. Caffeine, fat, and sugar can all increase estrogen levels in the body, so you should limit these foods as much as possible. For instance, even one cup of regular coffee can increase estrogen levels. Drinking up to four cups a day can raise your estrogen levels by as much as 70 percent.