How to Install a Brass Adapter (with set screw) Slip-On Style Tub Spout. Step 1: Make sure the pipe coming out from the wall is 1/2. Nominal (inside diameter) 5/8 outside diameter and protrudes from the finished wall surface 2 to 4. Make sure the tube does not have dents, deep scratches, kinks or bends.
Moderate, low- or non-impact exercise can be effective both as a deterrent and a treatment. Simple exercises like taking daily walks and flexing your ankles and calf muscles can help ease the symptoms and may keep the varicose veins from getting worse [source: WebMD].
Exercising is important to maintain excellent cardiovascular health, but achy and painful varicose veins can make being active difficult. To help relieve the pain and discomfort, our vein specialists have put together a list of leg exercises to make exercising bearable and fun again. Why Should You Exercise with Varicose Veins Varicose veins are caused by a lack of circulation in the veins, resulting in pressure that causes the veins to bulge and look cord-like. Exercising helps to improve the circulation in your legs and arm, stimulate blood flow, and build strength â while also reducing pain and discomfort.