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Health benefits of beets. Garden beet is very low in calories (provide only 45 kcal/100 g), and contain zero cholesterol and small amount of fat. Its nutrition benefits come particularly from fiber, vitamins, minerals, and unique plant derived anti-oxidants.The root is rich source of phytochemical compound, glycine betaine.he root is also rich source of B-complex vitamins such as niacin (B-3), pantothenic acid (B-5), pyridoxine (B-6) and minerals such as iron, manganese, copper, and magnesium. Further, the root compose of moderate levels of potassium. 100 g fresh root hold 325 mg or 7% of daily requirements.
Carbs are called macronutrients because your body needs them in high amounts. The recommended intake for the average adult is 130 grams a day. Competitive athletes need even more. Beets do not contain a high amount of carbs per serving.An entire cup only has 13 grams. This does not mean beets are bad for you, but they are not a good source of energy. The amount of carbs in a serving represents only 10 percent of the daily recommendation.eets have a low amount of good carbs. A root vegetable has leaves that grow above ground and an edible portion that grows underground. Beets fall into this category, and they are often used as a side dish or ingredient in a specialty salad.