Health Benefits of Cantaloupe. 1  Wonderfully delicious with rich flavor, muskmelons are very low in calories (100 g fruit has just 34 calories) and fats. Nonetheless, the fruit is rich in numerous health promoting polyphenolic plant derived compounds, vitamins, and minerals that are absolute for optimum health.
Aluta Continua is a Portuguese saying meaning The struggle continues.
The full phrase of the shortened word ALUTA is âALUTA Continua, Victoria Ascertaâ, meaning âThe Struggle Continues, Victory is Certainâ; which is fashioned after the Portuguese saying: âA luta continua, Vitoria e certaâ- The Struggle Continues, Victory is Certain!