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Other sources of iron include beans, dried fruits, whole grains, fortified cereals, and enriched breads. There are some instances in which a high iron diet can be harmful. For example, those suffering from hemochromatosis need to avoid iron rich foods.
Most of the iron found in eggs is heme iron that will be easily absorbed, and will also help your body better absorb non-heme iron from vegetable sources. To get the most out of your eggs, combine them with iron-rich vegetables such as spinach, broccoli, beans, bean sprouts or potatoes.hoto Credit Westend61/Westend61/Getty Images. Most vegetarian sources of iron also contain vitamin C, or are easily paired with foods rich in this vitamin. This may be why vegetarians do not suffer from iron deficiency at a greater rate than omnivores, according to the Vegetarian Resource Group.