Be creative with the name Wan. Just for fun, see the name Wan in Hieroglyphics, learn about ancient Egyptian Hieroglyphics and write a Hieroglyphic message. Learn about nautical flags and see your name or message written in nautical flags, on the Wan in Nautical Flags page.
If you buy only ONE type of seed, let it be this one. You won't be disappointed. Safflower â This white seed is prized because squirrels, grackles and starlings reportedly don't like it. It is also a high-energy seed that attracts desirable songbirds like cardinals, nuthatches, grosbeaks, finches and titmice.
Just a half cup of pumpkin seeds provides nearly 100 percent of the daily requirement for magnesium. Other nuts and seeds high in magnesium include almonds, sunflower seeds, Brazil nuts, cashews, pine nuts, flaxseed, and pecans. Nuts and Seeds Just a half cup of pumpkin seeds provides nearly 100 percent of the daily requirement for magnesium. 2  Other nuts and seeds high in magnesium include almonds, sunflower seeds, Brazil nuts, cashews, pine nuts, flaxseed, and pecans.