So thatâs the bad news. Mercury retrograde can be a total kick in the teeth for those of us who normally pride ourselves on having our karmic shit together! The GOOD news is that Mercury retrograde provides us with lots of beautiful opportunities if we can just tilt our head and squint.
Turkey is a good source of L-tryptophan. L-tryptophan is an amino acid, one of about 20 that bind together to make protein. Amino acids and proteins are known as the building blocks of life. L-tryptophan is one of nine amino acids your body cannot produce, so it is known as an essential amino acid -- you must get it through your diet. Your body needs amino acids for a number of reasons, and L-tryptophan, like other amino acids, offer a number of benefits.
Description. Tryptophan is an essential amino acid. This means that it must be obtained through the diet in adequate quantities to meet the body's needs. Tryptophan is a precursor in the central nervous system of the neurotransmitter serotonin.Serotonin modulates mood and sleep patterns. high-tryptophan diet will partially overcome a deficiency in dietary niacin. Tryptophan is also the precursor of a variety of other metabolites, including serotonin, a neurotransmitter, and melatonin, a hormone secreted by the pineal gland which seems to be related to sleep.