Fatigue from a long day can also lead to skipped evening workouts. 2. Avoiding crowds: Fitness centers see the most traffic between 5 and 8 p.m., making it difficult to get the machine or group fitness class you really want. Mornings see less traffic making a.m. workouts more efficient.
Well I just got done with a complete rebuild, so maybe I can give you a decent idea. Ill use my machine shop for prices, and I get stuff cheapish so you may pa more IDK. Cam: $450 for Custom Grind. Lifters: LS7 $150. Cam bearings $40. Cam bearings installed: $40.
The cost for a rebuild will vary depending on the amount of racing hours on the engine. If the engine has limited hours on it and only need rings, bearings and a valve job, the cost will average $1,500-$3,000.00 including parts.GM recommends that the rods, camshaft, lifters and valve springs be replaced after two years or 300 hours of use. typical Factory Stock will expect to see engine costs drop by as much as 1/ 2 as the engine will be competitive for an average of two years. That cost will be further reduced because of the initial cost of the crate engine will be lower.