Just wanting to get home after a long day at work, Rosa Parks may not have been planning to make history, but her defiance spurred a movement that advanced our journey toward justice and equality for all.
Cramp bark is used for bronchial, gastrointestinal, genitourinary and skeletal muscle spasms. Due to its astringent and antispasmodic nature it is useful for menstrual cramps with excessive blood loss. Cramp bark's astringent action also benefits atonic conditions of the pelvic organs, like uterine prolapse.
How to relieve a muscle spasm. There are several things you can do to relieve a muscle cramp some of which you'd probably do automatically, like massaging the affected area or stretching it out. You can also try icing the muscle or warming the muscle or taking a bath with Epsom salts added to it to soothe muscle aches.