Different types of exercise strengthen different muscle groups, for example: 1  For arms, try rowing or cross-country skiing. 2  For strong legs, try running, biking, rowing, or skating. 3  For shapely abs, you can't beat rowing, yoga or pilates, and crunches.
The prefrontal cortex is a part of the brain located at the front of the frontal lobe. It is implicated in a variety of complex behaviors, including planning, and greatly contributes to personality development.he prefrontal cortex is involved in a wide variety of functions, including: 1  Coordinating and adjusting complex behavior. 2  Impulse control and control and organization of emotional reactions. 3  Personality.
Prefrontal Cortex. The prefrontal cortex, which is part of the brain's frontal lobe, is the region responsible for short-term memory. The Canadian Institutes of Health Research states that the human prefrontal cortex is highly developed, resulting in the complex functions and manipulation of memory.he task of consolidating short-term memories into long-term memories is performed by the hippocampus, which is located in the brain's temporal lobe. The Canadian Institutes of Health Research note that for a memory to be consolidated, it must pass through a hippocampal pathway multiple times.