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Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap major rewards. You can burn more than 200 calories in two 10-minute sessions each day (that's 1,000 calories a week)! Jumping rope is also a great way to fit in an effective cardio session when you're on the goâjust toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.
Completing 600 jumps in your workout will not equate to 500 calories burned, so use the number of calories you burn per minute of jumping rope and adjust your workout time accordingly. If you weigh 200 pounds and jump rope at a rate of 70 jumps per minute, you will burn about 14.8 calories per minute.