Ormond Beach Man, 23, Charged With 15 Counts of Child Pornography January 10, 2018. UPDATE: Missing Orange City Woman Located, Safe January 10, 2018
Other sources of iron include beans, dried fruits, whole grains, fortified cereals, and enriched breads. There are some instances in which a high iron diet can be harmful. For example, those suffering from hemochromatosis need to avoid iron rich foods.
Eat tender-cooked meats without spicy sauces, eggs, tofu, and oatmeal as tolerated for iron. Enriched bread or pasta made from white flour also provides iron and folate. Canned or soft-cooked vegetables and fruits make good choices on a bland diet and can help you meet your folate needs.