INGREDIENTS: CULTURED PASTEURIZED SKIM MILK, MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SALT, WHEY, WATER, SUGAR, MAPLE SYRUP, MODIFIED CORN STARCH, NATURAL FLAVORS, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, CITRIC ACID, POTASSIUM SORBATE, LACTIC ACID, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), ENZYMES.
Complex Carbohydrates: Gout patients should avoid eating too much refined carbohydrates (white bread, candy, and cakes). Doctors recommend more whole grains, cereals, pasta, rice, vegetables, and fruits.
During a gout attack, you should also stay well-hydrated, ice down the joint that's in pain and take over-the-counter pain relief medication if necessary. Your doctor can prescribe drugs that help your body rid itself of uric acid. Vegetables. If you're suffering from gout, eat at least five servings of fresh fruit and vegetables per day. Add veggies to stews and casseroles to make sure you get enough. However, avoid the few vegetables that are high in purine; these include cauliflower, peas, spinach, asparagus and mushrooms.