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Health benefits of beets. Garden beet is very low in calories (provide only 45 kcal/100 g), and contain zero cholesterol and small amount of fat. Its nutrition benefits come particularly from fiber, vitamins, minerals, and unique plant derived anti-oxidants.The root is rich source of phytochemical compound, glycine betaine.he root is also rich source of B-complex vitamins such as niacin (B-3), pantothenic acid (B-5), pyridoxine (B-6) and minerals such as iron, manganese, copper, and magnesium. Further, the root compose of moderate levels of potassium. 100 g fresh root hold 325 mg or 7% of daily requirements.
Health Benefits of Beet Greens. Besides supplying good amounts of protein, phosphorus, and zinc, beet greens are also a great source of fiber. Packed with antioxidants, theyâre high in vitamin B6, magnesium, potassium, copper, and manganese, and low in fat and cholesterol.njoy beet greens by themselves as a salad or with other leafy vegetables, or saute sautÃ© them in a bit of olive oil or balsamic vinegar and salt for a delicious side. Dishâhere s a great: tip if you find yourself with too many beet, greensâdon t throw them. Away freeze them and use for soup. stock