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The best sources of Vitamin B 12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry.Some soy and rice beverages as well as soy based meat substitutes are fortified with vitamin B12. To see if a product contains vitamin B 12 check the Nutrition Facts on the food label.The following table shows you which foods are sources of vitamin B 12.he best sources of Vitamin B 12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry.
Health Benefits of Vitamin B12. Health Benefits of Vitamin B12. Vitamin B12 is an essential nutrient for our red blood cells, nerve function, and is integral for DNA synthesis in our bodies' cells. It's brain food. Because the nutrient is found in animal foods, like meat, fish, dairy, and eggs, vegans are more susceptible to B12 deficiency. The Recommended Daily Allowance (RDA) is 2.4 Î¼g for both men and women. Here are 10 top food sources of Vitamin B12: