Youâve finally started to make some extra money. Wisely, you decide to put it towards your student loan payments so you can get out of debt as soon as possible. Yet even with larger paymentsâfar more than the minimum, it feels like your balance isnât decreasing.
The rhythm method, or calendar method, is a natural form of birth control that relies on knowledge of a woman's ovulation cycle in order to avoid pregnancy. This article explains how the rhythm method of birth control works, potential problems with this method and who the rhythm method works best for.
The Gyrotonic method is a movement modality that is inspired by yoga. It links movement with breath, working to increase the natural flexibility of the spine, whilst simultaneously strengthening and stretching the musculature. What makes it different from yoga is that it is less linear and more 3 dimensional, with a greater emphasis on spiralling and twisting.