The Underground Railroad was a secret network organized by people who helped men, women, and children escape from slavery to freedom. It operated before the Civil War (1861-1865) ended slavery in the United States.
Niger seed. Niger seed oil is obtained from the seeds of Niger plant, which belongs to the Asteraceae family and of the Guizotia genus. The botanical name of the plant is Guizotia abyssinica. The Niger plant is an erect, stout, branched annual herb, grown for its edible seeds and oil.Cultivation for the plant originated in the Ethiopian highlands, and has since spread from Malawi to India.iger seed oil is obtained from the seeds of Niger plant, which belongs to the Asteraceae family and of the Guizotia genus. The botanical name of the plant is Guizotia abyssinica.
Brewerâs yeast: Brewerâs yeast, which contains 4.3 mg of thiamin per ounce, is the best source of vitamin B1. Whole grains, cereals, and beans: Wheat germ, brown rice, rice bran, oatmeal, legumes, peanuts, sunflower seeds, and dried soybeans are all rich sources of vitamin B1.Of these, sunflower seeds are the best as they contain 3.3 mg of thiamine per 140 gm of seeds.eat: Most meat products like poultry, pork, liver, kidney, and fish are excellent sources of vitamin B1. Unrefined, unprocessed, fortified food: Enriched flours, fortified breads, cereals, and pasta are all good sources of vitamin B1.