Balance Exercise With Rest and Recovery. It is this alternation of adaptation and recovery that takes the athlete to a higher level of fitness. High-level athletes need to realize that the greater the training intensity and effort, the greater the need for planned recovery.
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Cost of Data Breaches Highest in Germany, Followed by U.S. Data breaches in the U.S. and Germany are the most costly: The average cost per compromised record in the U.S. was $188 in 2012 (down from $194 in 2011), while the average cost per record in Germany rose to $199 (up from $191 in 2011).