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In a 100 ml (gram, g) serving, hemp milk provides 46 calories from 3 g of carbohydrates, 3 g of fat and 2 g of protein. Hemp milk contains no micronutrients in significant content. Although there is limited history of use, hemp milk appears to be safe for those concerned about soy or milk allergies.
Original hemp milk, which is made from soaking and grinding hemp seed in water, is low in saturated fat and supplies a wealth of vitamins and minerals, including calcium. There are a couple of drawbacks to consider, however, before deciding if hemp milk has a place in your diet.all glass of hemp milk in front of a girl doing her homework. Photo Credit Comstock/Stockbyte/Getty Images. With 140 calories, 5 grams of fat and 3 grams of protein per cup, hemp milk is a nutritious alternative to cow's milk, especially if you can't eat dairy foods for allergy or medical reasons.