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Other sources of iron include beans, dried fruits, whole grains, fortified cereals, and enriched breads. There are some instances in which a high iron diet can be harmful. For example, those suffering from hemochromatosis need to avoid iron rich foods.
While there are a number of nutrients, herbs, spices, proteins, or foods that inhibit the absorption of iron (a wonderfully good thing, mind you!), one remedy stands above all for its ability to actually reduce excess iron.