For a social science research paper, APA format is typically expected. APA format was developed for the social sciences, so it is followed fairly strictly in these. types of papers in both formatting the paper and citing sources. When in doubt, follow. APA guidelines.
In contrast, the Dietary Guidelines for Americans recommend that carbohydrates make up 45 to 65 percent of your total daily calorie intake. So if you consume 2,000 calories a day, you would need to eat between 900 and 1,300 calories a day from carbohydrates or between 225 and 325 grams of carbohydrates a day.
While most diets recommend cutting back on carbohydrates, these foods actually provide you with the energy you need to keep going throughout the day. Aim for 45-60% of your daily calories to come from carbohydrates. For a 2,000-calorie diet, this is between 900-1200 calories (225 - 300g) per day. Choose healthy carbohydrates, such as fruit, vegetables, and whole grains.