The following steps change the folder location and create a file or move the existing one. Note An offline Outlook Data File (.ost) is also used for the Outlook Connector. These files cannot be moved. Exit Outlook. If you want to move the existing file, open Windows Explorer and do so now.
Your doctor will tell you how much fluid you should be taking in every day. Recommendations may range from about 1500 mL (1.6 qt) to 2000 mL (2 qt), or about 48 fl oz (1420 mL) to 64 fl oz (1893 mL) a day. Here are the amounts of fluid in some common equivalent household measures:
How Much Is Enough? The IOM report did not specify requirements for water but made general fluid intake recommendations based on survey data of 91 ounces (that's 11-plus cups a day) for women and 125 ounces (15-plus cups a day) for men. Remember, these guidelines are for total fluid intake, including fluid from all food and beverages.