The following steps change the folder location and create a file or move the existing one. Note An offline Outlook Data File (.ost) is also used for the Outlook Connector. These files cannot be moved. Exit Outlook. If you want to move the existing file, open Windows Explorer and do so now.
Your doctor will tell you how much fluid you should be taking in every day. Recommendations may range from about 1500 mL (1.6 qt) to 2000 mL (2 qt), or about 48 fl oz (1420 mL) to 64 fl oz (1893 mL) a day. Here are the amounts of fluid in some common equivalent household measures:
Your recommended fluid intake actually depends on how much food you consume. On average, people need 1-1.5ml of water for each calorie they consume. (3) For a person consuming 2000 calories this corresponds to 2-3 Litres of fluid per day. The amount you should drink will also depend on how much exercise you are doing.The NHS recommends that, in addition to your normal daily intake, you should consume up to 1 litre (or 2 pints) of fluid for each hour of exercise you carry out. (4). Water intake should also be increased during pregnancy.he amount you should drink will also depend on how much exercise you are doing. The NHS recommends that, in addition to your normal daily intake, you should consume up to 1 litre (or 2 pints) of fluid for each hour of exercise you carry out.