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A Ms. Vandana R. Sheth, Nutrition & Dietetics, answered on behalf of Academy of Nutrition and Dietetics. Garlic, Ginger and Turmeric have been studied for potential towards lowering cholesterol levels. Garlic, linseed, fenugreek, lemon grass may help lower total and LDL cholesterol. Ms. Vandana R. Sheth, Nutrition & Dietetics, answered on behalf of Academy of Nutrition and Dietetics. Garlic, Ginger and Turmeric have been studied for potential towards lowering cholesterol levels. Garlic, linseed, fenugreek, lemon grass may help lower total and LDL cholesterol.
Oatmeal, oat bran and high-fiber foods with oats like granola contain soluble fiber, which reduces low-density lipoprotein (LDL) âbadâ cholesterol. Soluble fiber inhibits the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your total cholesterol and LDL.