Quick Answer. Care.com states that babysitters are paid an average of $10 per hour. However, overnight babysitting rates can be discounted. For instance, if a babysitter are normally paid $10 per hour, she may charge $8 for overnight sitting. Continue Reading.
A long distance walk will require many more. Your weight x distance = energy used walking. Time does not matter as much as distance. If you speed up to walking a mile in 13 minutes or less, you will be burning more calories per mile. But for most beginning walkers, it is best to increase the distance before working on speed. A simple rule of thumb is 100 calories per mile for a 180 pound person.
However, according to the American Council on Exercise, a person who gets in 10,000 steps per day will burn about 3,500 calories per week. With a mile taking approximately 2,000 steps to complete, to reach 10,000 steps, youâd need to walk a total of five miles per day.aking the effort to get a certain number of steps in every day will support your weight loss efforts because youâll significantly increase the number of calories you burn. How many steps you need every day depends on the rate at which youâd like to lose weight as well as the nutritional decisions you make.