The reason that green tea has more health benefits attached to it than black tea is (apparently) due to the processing. Black tea is processed in a way that allows for fermentation whereas green teaâs processing avoids the fermentation process.
3. Eating Olive Oil Can Help Prevent Cancer. A review conducted by Greek researchers from the University of Athens published last year of 19 observational studies, with over 36,000 participants, found that higher rates of olive oil consumption were associated with lower odds of having any type of cancer.
Olive oilâs heart-healthy effects have been shown in previous studies as well. By itself and as a part of a Mediterranean-style diet, olive oil appears to be a potent protector against heart disease. Protect your blood vessels with olive oil. The amount of olive oil used in this study is a reasonable addition to a healthy diet.