Consume more whole grains and fresh vegetables while attempting to pass a kidney stone. Many fiber-rich foods contain phytate which can help prevent and reduce the crystallization of stone-causing calcium salts. This compound is found in legumes, wheat, and rice bran.
Fredericksburgâs open-air commerce dates back earlier than the Cityâs founding in 1728, but only in the last quarter century has the Fredericksburg Farmers Market been organized at Hurkamp Park.
Businesses in downtown Frederick are also reaping the benefits of selling in the newfound niche market for Maryland flag products. Hunting Creek Outfitters, at 29 N. Market St., dedicated the entire storefront window to T-shirts covered in odes to Maryland.