Health Benefits of Cantaloupe. 1  Wonderfully delicious with rich flavor, muskmelons are very low in calories (100 g fruit has just 34 calories) and fats. Nonetheless, the fruit is rich in numerous health promoting polyphenolic plant derived compounds, vitamins, and minerals that are absolute for optimum health.
Aluta Continua is a Portuguese saying meaning The struggle continues.
The phrase âALUTA Continuaâ was later made popular by the legendary South African songstress, Miriam Makeba in her song titled âAluta Continuaâ which she released during the anti-apartheid struggle. The phrase again became associated with the anti-apartheid resistance movement.