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Chayote pears have mild sweet taste and crispy texture, the character which makes them suitable in the preparation of raw salads, and slaws. To prepare, wash chayote thoroughly in cold running water just before cooking.
Although technically a fruit, chayote is usually used like a vegetable. Chayote is a gourd that you can use similar to the way you use summer squash or cucumber. You can eat it raw in salads or cooked into stews.Although the peel and seed are edible, the peel is a bit tough and it isn't usually eaten. 1-cup serving of chayote contains 2.2 grams of fiber, which is about 9 percent of the daily value of 25 grams for people who follow a 2,000-calorie diet. Fiber helps fill you up so you don't eat as much and lowers your risk for constipation and other digestive issues, high cholesterol and heart disease.