| US & Canada, United States. The US has the highest incarceration rate not because it has higher crime rates, but because it imprisons more types of criminal offenders, including non-violent and drug offenders, and keeps them in prison longer [Getty Images].t incarcerates more people per capita than any other nation. Its imprisonment rate (per capita) is almost 50 percent higher than Russia's and 320 percent higher than China's. Within the western hemisphere, the US incarcerates five times as many people per capita as Canada and almost 2.5 times as many as Mexico. 2.
Diverticulitis occurs when small, bulging pouches (diverticula) in your digestive tract become infected and inflamed. Mild cases are usually treated with antibiotics and a diverticulitis diet, which includes clear liquids and low-fiber foods.
A word of caution: be sure to increase the fiber in your diet slowly and drink at least 1.5 liters of fluid daily to reduce the risk for bloating, cramping, diarrhea or constipation. Another way to help reduce the risk of a diverticulitis attack is to avoid trigger foods that can get trapped in the diverticula. These include hard seeds (like caraway, pumpkin, sunflower, sesame seeds), nuts and popcorn hulls. Here are the specific criteria that make a recipe a âDiverticulosis Recipesâ at Healing Gourmet: High in Fiber: Provides 5 grams or more per serving; No Nuts; No Seeds Along with enjoying a diverticultis preventive diet, itâs also important that you take the right steps to rest and heal your digestive system after an attack has occurred.