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In a 100 ml (gram, g) serving, hemp milk provides 46 calories from 3 g of carbohydrates, 3 g of fat and 2 g of protein. Hemp milk contains no micronutrients in significant content. Although there is limited history of use, hemp milk appears to be safe for those concerned about soy or milk allergies.
Hemp protein also affords you a lot of the great nutrients found in hemp seeds such as magnesium, iron, and vitamin E. Best uses: Create this delicious nutrient-packed smoothie: Blend 1/4 cup hemp protein powder, 1 1/2 cups unsweetened vanilla almond milk, 1/2 cup blueberries, and 2 to 3 ice cubes until smooth.emp protein powder: If you do not eat very much or any animal protein, hemp protein is a valuable ally to you. It is almost a complete protein except that it is low in the amino acid lysine.