Canker sores can be caused by trauma such as biting your cheek, jabbing your gum with your toothbrush or even overzealous tooth cleaning. The following can also play a role in developing canker sores: A dental or orthodontic appliance rubbing against the cheek. Genetics.
Each cup of edamame beans contains 189 calories, which come from a combination of proteins, carbohydrates and fats. The 8 grams of fat in a serving of edamame provide energy, while its 17 grams of protein help you maintain your immune system and support lean muscle tissue. Each serving of edamame also contains 15 grams of carbohydrates.
Edamame are soybeans harvested while still green. Whether youâre in the mood for a healthy snack or looking for a new flavor to add to any meal, edamame deliver a nutty-tasting boost of nutrition. Theyâre definitely a good source of iron, but some factors influence how well the iron can be used by your body. Besides iron, edamame contain protein, are high in folate and a rich source of minerals.