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In a 100 ml (gram, g) serving, hemp milk provides 46 calories from 3 g of carbohydrates, 3 g of fat and 2 g of protein. Hemp milk contains no micronutrients in significant content. Although there is limited history of use, hemp milk appears to be safe for those concerned about soy or milk allergies.
Carton of hemp milk. Hemp milk or hemp seed milk, is a plant milk made from hemp seeds that are soaked and ground in water, yielding a beany-nutty cream flavored substance.There are various options available for purchase including organic, non-GMO and conventional: unsweetened, original, vanilla and chocolate-flavored options.roduction of hemp milk hemp seeds, water and a blender. Many recipes call for ground vanilla or vanilla extract to add more flavor and a type of sweetener.