The following steps change the folder location and create a file or move the existing one. Note An offline Outlook Data File (.ost) is also used for the Outlook Connector. These files cannot be moved. Exit Outlook. If you want to move the existing file, open Windows Explorer and do so now.
Your doctor will tell you how much fluid you should be taking in every day. Recommendations may range from about 1500 mL (1.6 qt) to 2000 mL (2 qt), or about 48 fl oz (1420 mL) to 64 fl oz (1893 mL) a day. Here are the amounts of fluid in some common equivalent household measures:
The Institute of Medicine, an independent and non-profit scientific organization, says that men aged 19 and over should generally take in at least 3.7 liters of total water every day â about 15.6 cups a day. Women ages 19 and up should take in 2.7 liters of total water every day, which is about 11.4 cups a day. And if pregnant or breastfeeding, the recommendations go even higher, to 12.6 cups and 16 cups, respectively.