Getting more vitamin D. Vitamin D is essential for bone health. Recent research suggests it may have other benefits, too, such as protecting against colds and fighting depression. The good news is that most people get enough vitamin D, according to the Institute of Medicine (IOM). However, if you don't spend enough time in the sun or if your body has trouble absorbing the vitamin, you may not get enough. Here are 12 ways to ensure adequate intake. Watch the video: 5 Foods to Eat for Vitamin D.
In the United States, a no-knock warrant is a warrant issued by a judge that allows law enforcement officers to enter a property without immediate prior notification of the residents, such as by knocking or ringing a doorbell.
A bench warrant is most often used as a criminal law term that refers to a writ issued by a judge when a defendant fails to appear in court as ordered, or to comply with the terms the court has set forth. A bench warrant gives police officers the authority to arrest the defendant and bring him before the court. The purpose of a bench warrant is to deter defendants from violating court orders, and to punish offenders for failing to appear as required by the court. For example: John gets into an altercation with his friend and the police are called.