Canker sores can be caused by trauma such as biting your cheek, jabbing your gum with your toothbrush or even overzealous tooth cleaning. The following can also play a role in developing canker sores: A dental or orthodontic appliance rubbing against the cheek. Genetics.
Each cup of edamame beans contains 189 calories, which come from a combination of proteins, carbohydrates and fats. The 8 grams of fat in a serving of edamame provide energy, while its 17 grams of protein help you maintain your immune system and support lean muscle tissue. Each serving of edamame also contains 15 grams of carbohydrates.
So if you want to know how to cook edamame, here are the few easy steps. 1  Rinse your Edamame before using. 2  Prepare your pot and fill it with water. Let it boil. 3  Add salt.  Now, add in a pound of fresh pods. If you purchased shelled beans, you can use that 1  too. Let it cook for 3 to 5 minutes.