The Stronghold Miriam Haynie. Her plan was going on successfully, but Amanda did not feel happy. A Little Maid of Massachusetts Colony Alice Turner Curtis. During the long days that Amanda was away at her work, Gordon Lee had nothing to do but lie on his back and think of his ailments. Miss Mink's Soldier and Other Stories Alice Hegan Rice.
Benefits. 1  Sources. 2  Good sources of vitamin A are milk, eggs, liver, fortified cereals, darkly colored orange or green vegetables (such as carrots, sweet potatoes, pumpkin, and kale), and orange fruits such as cantaloupe, apricots, peaches, papayas, and mangos. Teen guys need 900 micrograms of vitamin A each day.
This chart will help you find foods that are a good source of vitamin A. Both animal and plant foods have vitamin A activity. Retinol, also called preformed vitamin A, is the natural form found in animals.Carotenoids, found in plants, are compounds that the body can convert to vitamin A.Liver is the single best food source of vitamin A. However, many experts recommend eating liver only once or twice a month because of the toxic substances it can contain. Environmental pollutants tend to congregate in an animal's liver.oth animal and plant foods have vitamin A activity. Retinol, also called preformed vitamin A, is the natural form found in animals. Carotenoids, found in plants, are compounds that the body can convert to vitamin A.