After a hysterectomy, you still need to. get Pap tests if: â¢ You had a partial hysterectomy. (an operation that removed the. uterus, or womb, but not the cervix) â¢ You had a total hysterectomy. (an operation that removed the. uterus and the cervix) to treat cervical. cancer or a condition that might lead. to cancer. You may not need to get Pap tests if you.
However, your workout duration and total calorie intake determine how much weight youâll lose walking every day for a month. You can safely shed 1 to 2 pounds weekly, or 4 to 8 pounds in a month, according to the Centers for Disease Control and Prevention.
It can take 5-20 hours of walking to lose 1 pound. It depends on how much you weigh and how fast you walk. Below is an estimate of how long youâll have to walk (at various paces) to burn 3500 calories, the number of calories in one pound of fat. If you weigh 300 lbs, youâll have to walk for approximately 6 hours to lose 1 lb. 2  If you weigh 350 lbs, youâll have to walk for approximately 5 hours to lose 1 lb. 3  If you weigh 400 lbs, youâll have to walk for approximately 5 hours to lose 1 lb.