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Breast milk alone is the ideal food for the first 6 months of life. If you wean your baby before 12 months of age, give an iron-fortified formula. The formula should be iron-fortified to prevent anemia (low blood count). Don't start cow's milk until your child is one year old. Cow's milk does not have the vitamins babies need. There is generally no need to give your breastfed baby water, juice or other foods in the first 6 months.
In general, your baby shouldnât drink water until he's about 6 months old. Until then, he gets all the hydration he needs from breast milk or formula, even in hot weather. Once your baby is 6 months old, it's okay to give him sips of water when he's thirsty. Don't overdo it, though, or you might give him a tummy ache or make him too full to eat well. After his first birthday, when your baby's eating solids and drinking whole milk, you can let him drink as much water as he likes.