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Health benefits of beets. Garden beet is very low in calories (provide only 45 kcal/100 g), and contain zero cholesterol and small amount of fat. Its nutrition benefits come particularly from fiber, vitamins, minerals, and unique plant derived anti-oxidants.The root is rich source of phytochemical compound, glycine betaine.he root is also rich source of B-complex vitamins such as niacin (B-3), pantothenic acid (B-5), pyridoxine (B-6) and minerals such as iron, manganese, copper, and magnesium. Further, the root compose of moderate levels of potassium. 100 g fresh root hold 325 mg or 7% of daily requirements.
Another important nutritional value of beets lies in fiber, which makes up for 2-3 grams per 100 grams of beets. Besides, vitamins and essential minerals play a vital part in making health benefits of beets. There is a considerable amount of folate, or known as vitamin B9, in beets. Therefore, beets are very beneficial for tissues and cells. Other elements include iron, manganese and potassium. With this nutrition profile, there is no denying about health benefits of beets on human health.