Health Benefits of Cantaloupe. 1  Wonderfully delicious with rich flavor, muskmelons are very low in calories (100 g fruit has just 34 calories) and fats. Nonetheless, the fruit is rich in numerous health promoting polyphenolic plant derived compounds, vitamins, and minerals that are absolute for optimum health.
Aluta Continua is a Portuguese saying meaning The struggle continues.
The Misconstrue And Misconception Of Aluta By Nigerian Students by eyenCalabar(m): 2:57pm On May 31, 2013. The word âALUTAâ in the real sense classically means âSTRUGGLEâ; the word is widely associated with a STRUGGLE for Freedom or LIBERATION of people from any form of Oppression, Repression or Subjugation.