Different types of exercise strengthen different muscle groups, for example: 1  For arms, try rowing or cross-country skiing. 2  For strong legs, try running, biking, rowing, or skating. 3  For shapely abs, you can't beat rowing, yoga or pilates, and crunches.
The prefrontal cortex is a part of the brain located at the front of the frontal lobe. It is implicated in a variety of complex behaviors, including planning, and greatly contributes to personality development.he prefrontal cortex is involved in a wide variety of functions, including: 1  Coordinating and adjusting complex behavior. 2  Impulse control and control and organization of emotional reactions. 3  Personality.
Primary functions of the prefrontal cortex involve planning a person's response to complex and difficult problems. The prefrontal cortex resides at the front of the brain, and it is subdivided by the brain's right and left hemispheres.It acts as an executive for the decision making process, weaving past events to present experiences in order to make the best choices.amage to the prefrontal cortex can cause personality changes. People with frontal lobe lesions may experience loss of muscle control necessary to perform ordinary tasks, such as teeth brushing. A concussion can temporarily damage the prefrontal cortex.