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In a 100 ml (gram, g) serving, hemp milk provides 46 calories from 3 g of carbohydrates, 3 g of fat and 2 g of protein. Hemp milk contains no micronutrients in significant content. Although there is limited history of use, hemp milk appears to be safe for those concerned about soy or milk allergies.
Hemp seeds provide all essential amino acids. The seeds contain 25â35% protein, and some of the hemp protein products today contain as much as 70% protein per 100 grams â similar to whey protein isolate. The protein in hemp comes from two high-quality storage proteins, edestin and albumin, which are easily digested.