If you're trying to lose weight, cardio exercise is just one of the things you need in your weight loss toolbox. What can be confusing is figuring out how much cardio you need, how hard you should work, and the best cardio exercises for your goals and fitness level.
What are the dates of the 2017 Tattoo? The 2017 Royal Edinburgh Military Tattoo will take place over the period 4-26 August with performances on Monday to Friday at 9.00pm and on Saturday at 7.30pm and 10.30pm. There is no performance on Sunday.
1 The Royal Marines (RM) were formed in 1664 and are a part of the UK Naval Service. 2  They have the longest basic infantry training in the world (the All Arms Commando Course) which stands at 32 weeks for an enlisted recruit and 64 weeks for an officer recruit.