9:45â10:30 a.m. 5-6 combined. 1  Registration will begin Monday, August 31, 2015 for Bennett members and Monday, September 7, 2015 for the general public. 2  There will be no lessons scheduled for October 19-24. 3  Private and Semi-Private lessons are available on a first come, first served basis.
Wellness is now a word used to describe living the best possible life you can regardless of whether you have a disease or disability. Your wellness is not only related to your physical health, but is a combination of things including spiritual wellness, social wellness, mental wellness and emotional wellness. Wellness is seen as a combination of mind, body and spirit. Different people may have different ideas about wellness.
Health is the absence of illness, injury or disease. Wellness is much more than the absence of illness; it is health-promoting behaviors to achieve your full potential. In other words, wellness is the pursuit of your best possible health and well-being. It is a conscious choice, self directed and self motivating.