Goldendale, WA. Sponsored Topics. Goldendale is a rural agricultural city in and the county seat of Klickitat County, Washington, United States, near the Columbia River Gorge. The population within city limits was 3,760 at the 2000 census and 3,407, a 9.4% decrease at the 2010 census.
Studies have found that resistance training has a greater affect on your testosterone levels than endurance training. Because your body adapts to the exercise you subject it to, the increasing the challenge of weight training can likely increase testosterone levels over time [2]. When deciding what specific type of weight training to do, you should consider training that stimulates more than one muscle group at a time.
In muscular training, however, there is a big difference-primarily due to hormonal influence. The dominant male hormone is testosterone while the dominant female hormone is estrogen. Testosterone can be very helpful when weight training to see positive results such as increased muscle mass. Females do secrete small amounts of testosterone, but seldomly experience drastic muscular development from training, yet can create a lean and toned physique.