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The best sources of Vitamin B 12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry.Some soy and rice beverages as well as soy based meat substitutes are fortified with vitamin B12. To see if a product contains vitamin B 12 check the Nutrition Facts on the food label.The following table shows you which foods are sources of vitamin B 12.he best sources of Vitamin B 12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry.
Vitamin B12 Deficiency. Poor nutrition or inadequate intake of vitamin B12 can cause B12 deficiency. Vitamin B12 food sources include animal products such as meat, poultry, fish, clams, oysters, eggs and dairy products.Fortified breakfast cereals also provide vitamin B12.itamin B12 Deficiency. Poor nutrition or inadequate intake of vitamin B12 can cause B12 deficiency. Vitamin B12 food sources include animal products such as meat, poultry, fish, clams, oysters, eggs and dairy products.