Different types of exercise strengthen different muscle groups, for example: 1  For arms, try rowing or cross-country skiing. 2  For strong legs, try running, biking, rowing, or skating. 3  For shapely abs, you can't beat rowing, yoga or pilates, and crunches.
The prefrontal cortex is a part of the brain located at the front of the frontal lobe. It is implicated in a variety of complex behaviors, including planning, and greatly contributes to personality development.he prefrontal cortex is involved in a wide variety of functions, including: 1  Coordinating and adjusting complex behavior. 2  Impulse control and control and organization of emotional reactions. 3  Personality.
While the ventromedial prefrontal cortex does not have a universally agreed on demarcation, in most sources, it is equivalent to the ventromedial reward network of Ongur and Price.he prefrontal cortex is also physically effected by cocaine use. Chronic use has been shown to lead to a decrease in the amount of gray matter in the ventromedial prefrontal cortex. The decrease in gray matter and effect on behavior is analogous to a person having lesions throughout their medial prefrontal cortex.