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metabolism. 1. biotransformation. 2. the sum of the physical and chemical processes by which living organized substance is built up and maintained (anabolism), and by which large molecules are broken down into smaller molecules to make energy available to the organism (catabolism).
Metabolism is the process by which your body turns what youâve eaten into fuel. The frequency, amount and type of foods we eat affect how well metabolism works to better fuel our bodies. The level of physical activity we maintain and the consistency of that exercise also play a part.