How to Install a Brass Adapter (with set screw) Slip-On Style Tub Spout. Step 1: Make sure the pipe coming out from the wall is 1/2. Nominal (inside diameter) 5/8 outside diameter and protrudes from the finished wall surface 2 to 4. Make sure the tube does not have dents, deep scratches, kinks or bends.
Moderate, low- or non-impact exercise can be effective both as a deterrent and a treatment. Simple exercises like taking daily walks and flexing your ankles and calf muscles can help ease the symptoms and may keep the varicose veins from getting worse [source: WebMD].
You'll also want to avoid crossing your legs for long periods of time -- be sure to shift your legs while getting up to stretch every 30 minutes when you can [source: Mayo Clinic]. While exercising won't remove varicose veins, it can help ease some of the uncomfortable symptoms. Exercising regularly will keep your veins and legs strong, which is a preventive measure as well as a treatment. The main rule of thumb if you have varicose veins: Be wary of overexerting your legs, but keep yourself mobile and active whenever possible.