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Other sources of iron include beans, dried fruits, whole grains, fortified cereals, and enriched breads. There are some instances in which a high iron diet can be harmful. For example, those suffering from hemochromatosis need to avoid iron rich foods.
Just as there are foods that are rich in iron or help iron absorb into your system, there are foods that do the exact opposite. These foods actually slow the absorption rate of iron into the system and they should be avoided if you are anemic and in need of as much iron in your diet as possible: Soy. Whole grains.