If you're trying to lose weight, cardio exercise is just one of the things you need in your weight loss toolbox. What can be confusing is figuring out how much cardio you need, how hard you should work, and the best cardio exercises for your goals and fitness level.
What are the dates of the 2017 Tattoo? The 2017 Royal Edinburgh Military Tattoo will take place over the period 4-26 August with performances on Monday to Friday at 9.00pm and on Saturday at 7.30pm and 10.30pm. There is no performance on Sunday.
The Queen's Life Guard changes at Horse Guards Parade Whitehall at 1100 hours daily and 1000 hours on Sunday. The Queen's Guard will change at Buckingham Palace at 1100 hours on the following days (unless otherwise stated). There will be no Guard Mounting Ceremony in the Forecourt in very wet weather. January 2018 - 11am