William Henry Bill Cosby, Jr. (born July 12, 1937) is an American stand-up comedian, actor, and author. Cosby's start in stand-up comedy began at the hungry i in San Francisco, and was followed by his landing a starring role in the 1960s television show I Spy. He was also a regular on the children's television series The Electric Company during the show's first two seasons.
Crunch on Exercise Ball: This exercise not only build your abs but also promotes balance and stability. Crunch on exercise ball is a highly effective exercise to build upper and middle ab muscles. Check out the proper way to do this exercise: Sit on the ball and keep your feet straight on the floor.
We've got 10 no-frills tips to help you make everything in your life feel just a little bit easier (and much lighter). The squat, deadlift, bench press, and shoulder press are the best strength-building exercises, period. The chinup and row are great moves too, but don't make them the focus of your workout â they can be assistance lifts to complement the bench and shoulder press, keeping your pulling muscles in balance with the pressing ones.