Consume more whole grains and fresh vegetables while attempting to pass a kidney stone. Many fiber-rich foods contain phytate which can help prevent and reduce the crystallization of stone-causing calcium salts. This compound is found in legumes, wheat, and rice bran.
Fredericksburgâs open-air commerce dates back earlier than the Cityâs founding in 1728, but only in the last quarter century has the Fredericksburg Farmers Market been organized at Hurkamp Park.
Fredericksburg, VA | Stafford County Public Schools. At Stafford Sr. High, students have the opportunity to take Advanced PlacementÂ® course work and exams. The APÂ® participation rate at Stafford Sr. High is 52 percent. The student body makeup is 51 percent male and 49 percent female, and the total minority enrollment is 32 percent.