Transform Boundary. Introduction A transform boundary is a fault zone where two plates slide past each other horizontally. Most transform faults are found in the ocean where they offset spreading ridges creating a zigzag pattern between the plates. Some transform faults occur on land.
You can safely eat at least one dozen eggs per week, provided theyâre pasture-raised and eaten raw or very lightly cooked. Eating 12 eggs per week had no effect on cholesterol levels or triglyceride levels compared to eating less than two eggs per week.
Eat only the whites from your two boiled eggs, and you consume no cholesterol and less than 35 calories. You can scramble one egg white and one whole egg together for breakfast, or use commercially available cholesterol-free egg substitutes when baking or eating eggs alone.f your LDL cholesterol level is more than 100 mg, or you have been diagnosed with heart disease, you should only eat 200 mg cholesterol a day. If you do not have either of these conditions, you can have 100 mg more. Unfortunately, two eggs a day places your cholesterol levels beyond both recommended levels.