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Your menstrual cycle will start on the first day of your period and continue to the first day of the next period. When your ovaries release an egg, at the time of ovulation, you will be most fertile. This is usually 12 to 14 days before the start of the next period. You are more likely to get pregnant during this time.
You'll start to notice signs that you're fertile about five days before you ovulate. Ovulation usually occurs between 12 and 14 days before your period starts (Fehring et al 2006) . This is an average, so it could be a couple of days earlier or later. For example, say you have a regular 28-day menstrual cycle. Count the first day of your period as day one. Your fertile window is likely to be around days 12 to 17. However, a lot of women have an irregular cycle. If your cycle is irregular, ovulation may occur a week earlier or later from one month to the next (Fehring et al 2006) . Working out your fertile window using your cycle dates alone is an inexact science.