Simulate that you urinate and that you wish to stop the flow of urine. For a more accurate approach we recommend that you do this check up while actually urinating. The muscle that will become tense at the point when you stop the urine is the PC muscle. EXERCISE 1: This is the first exercise that you will perform daily: 1. Contract the PC muscle and maintain the contraction for 3 seconds. Do not hold your breath while you contract the muscle. Breathe as freely as possible.
mechanism Medspeak The manner by which a process occurs; the arrangement or association of the elements or parts of a thing in relation to the effect generated. Psychology The combination of mental processes by which an effect is generated. mechanism
The definition of mechanical is something that relates to the skill or use of machinery or tools.An example of mechanical is a mechanical skill, when someone is able to fix machines. 1  using or having to do with machinery. 2  having skill in the use of machinery or tools. Of or relating to machines or tools: mechanical skill. 2  Operated or produced by a mechanism or machine: a mechanical toy dog. 3  Of, relating to, or governed by mechanics. 4  Performed or performing in an impersonal or machinelike manner; automatic: a droning, mechanical delivery of the speech.