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Tips. 1  Horseradish roots have oils that produce enzymes when crushed. This is what gives horseradish sauce its kick, and is neutralized when vinegar is added to the mixture. 2  Store horseradish in a tightly closed container for up to 6 weeks. You can also store it in the freezer for up to 8 months.
Horseradish is low in calories and fat. However, it contains good amounts of dietary fiber, vitamins, minerals, and anti-oxidants. Certain active principles in it found to have been anti-inflammatory, diuretic (increase urine output), and nerve soothing effects.orseradish has good amounts of vitamin-C, which is a powerful water soluble anti-oxidant. 100 g fresh root holds 29 mg or 41% of daily-recommended values. Vitamin-C helps alleviate viral infections by boosting immunity.