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Health benefits of beets. Garden beet is very low in calories (provide only 45 kcal/100 g), and contain zero cholesterol and small amount of fat. Its nutrition benefits come particularly from fiber, vitamins, minerals, and unique plant derived anti-oxidants.The root is rich source of phytochemical compound, glycine betaine.he root is also rich source of B-complex vitamins such as niacin (B-3), pantothenic acid (B-5), pyridoxine (B-6) and minerals such as iron, manganese, copper, and magnesium. Further, the root compose of moderate levels of potassium. 100 g fresh root hold 325 mg or 7% of daily requirements.
Nutritional Value of Beets. Beet roots are high in folic acid and manganese. The green leafs are high in vitamin A (127% RDA), Vitamin C (50% RDA), vitamin K (500% RDA) as well as calcium, iron, magnesium, potassium, copper and magnesium, sulfur, silica and choline (see the chart below for details).everses Chronic Diseases. The raw oxalic acid in beet juice is known to be a good solvent of inorganic (= bad) calcium deposits in the body. World no 1 raw food teacher David Wolfe suspects that inorganic calcium deposits are the main cause of most chronic diseases.