There is no proper soldering iron temperature just for a given type of solder-the iron temperature should be set for both the component and the solder. When soldering surface mount components, a small tip and 600F (315C) should be sufficient to quickly solder the joint well without overheating the component.here is no proper soldering iron temperature just for a given type of solder-the iron temperature should be set for both the component and the solder. When soldering surface mount components, a small tip and 600F (315C) should be sufficient to quickly solder the joint well without overheating the component.
Take Magnesium Supplements. 1  The RDA (the minimum amount needed) for magnesium is about 300 mg a day. Most of us get far less than 200 mg. 2  Some may need much more depending on their condition. 3  Most people benefit from 400 to 1,000 mg a day.
There's considerable variation among individuals as to the ideal amount of magnesium to take. Here's what I recommend: Keep your calcium intake between 800-1,400 mg per day, adding enough magnesium to balance it. For example, if you take 1,000 mg of calcium per day, you need at least 500-800 mg of magnesium.Magnesium comes in many forms. Magnesium oxide or chloride is fine, as is chelated magnesium. Capsules usually contain 250-500 mg of magnesium. You can also use a calcium/magnesium supplement.Experiment with levels. The Recommended Daily Allowance (RDA) for magnesium is 350-400 mg per day, although for optimal levels, you may need as much as twice that amount.It's best to take your magnesium in divided doses throughout the day. You can take it either on an empty stomach or with meals.here's considerable variation among individuals as to the ideal amount of magnesium to take. Here's what I recommend: Keep your calcium intake between 800-1,400 mg per day, adding enough magnesium to balance it. For example, if you take 1,000 mg of calcium per day, you need at least 500-800 mg of magnesium.