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Calorie Content. In one Kraft mozzarella cheese stick, there are 80 calories, according to My Fitness Pal. There are 6 g of total fat, 1 g of carbohydrate and 8 g of protein. This value will vary depending on the product brand and type of cheese used.
Four of these fat grams are from saturated fats. While these numbers suggest that an occasional cheese stick won't put pounds on someone who is already a healthy weight, this food might not be the wisest choice for people who are trying to lose weight, or those who are keeping a close eye on their saturated fats.hile these numbers suggest that an occasional cheese stick won't put pounds on someone who is already a healthy weight, this food might not be the wisest choice for people who are trying to lose weight, or those who are keeping a close eye on their saturated fats.