To run a 64-bit version of Windows, your computer must have a 64-bit-capable processor. To find out if your processor is 64-bit-capable, do the following: Open Performance Information and Tools by clicking the Start button , and then clicking Control Panel.
For every 2000 steps (mile) you burn approximately 100 calories.  This answer depends on how many stâ¦eps you were taking before you wanted to lose weight. (If you were already walking 10,000 steps a day you'll only burn 100 extra calories a day and it will take you a month to lose one pound).
It is recommended that in order to fight off weight gain and maintain a healthy heart, people should aim for 10,000 steps per day. 10,000 steps per day, for a person with an average length stride of 2.5 feet, is roughly 5 miles. This daily distance is enough for someone who eats healthily and in moderation, but if you overeat you may find yourself putting on extra pounds over the years even if you adhere to a habit of taking this many steps daily. If youâre looking to lose weight, you may need to take even more steps each day.