Consume more whole grains and fresh vegetables while attempting to pass a kidney stone. Many fiber-rich foods contain phytate which can help prevent and reduce the crystallization of stone-causing calcium salts. This compound is found in legumes, wheat, and rice bran.
Fredericksburgâs open-air commerce dates back earlier than the Cityâs founding in 1728, but only in the last quarter century has the Fredericksburg Farmers Market been organized at Hurkamp Park.
Fredericksburg, VA. The Fredericksburg Virginia Region, which includes the City of Fredericksburg and the Counties of Stafford, Spotsylvania, Caroline, and King George, is a charming and historic area with an enviable quality of life.