So thatâs the bad news. Mercury retrograde can be a total kick in the teeth for those of us who normally pride ourselves on having our karmic shit together! The GOOD news is that Mercury retrograde provides us with lots of beautiful opportunities if we can just tilt our head and squint.
Turkey is a good source of L-tryptophan. L-tryptophan is an amino acid, one of about 20 that bind together to make protein. Amino acids and proteins are known as the building blocks of life. L-tryptophan is one of nine amino acids your body cannot produce, so it is known as an essential amino acid -- you must get it through your diet. Your body needs amino acids for a number of reasons, and L-tryptophan, like other amino acids, offer a number of benefits.
By Anne Marie Helmenstine, Ph.D. Tryptophan is an amino acid that is found in many foods, such as turkey. Here are some facts about what tryptophan is and the effects it has on your body.Tryptophan is (2S)-2-amino-3-(1H-indol-3-yl)propanoic acid and is abbreviated as Trp or W. Its molecular formula is C 11 H 12 N 2 O 2.y Anne Marie Helmenstine, Ph.D. Tryptophan is an amino acid that is found in many foods, such as turkey. Here are some facts about what tryptophan is and the effects it has on your body.