Health Benefits of Cantaloupe. 1  Wonderfully delicious with rich flavor, muskmelons are very low in calories (100 g fruit has just 34 calories) and fats. Nonetheless, the fruit is rich in numerous health promoting polyphenolic plant derived compounds, vitamins, and minerals that are absolute for optimum health.
Aluta Continua is a Portuguese saying meaning The struggle continues.
Arnica is the name for a clan of flowering plants more famous for their use in natural medicines than for their natural beauty. A member of the daisy family, Arnica montana may be the most common, but there are at least eight varieties of Arnica alpina, not to mention other variants.