Complete the chart below using the food your group has compiled. The Benedictâs Solution provides a test for the presence of simple sugars. If sugar is present, the Benedictâs Solution will turn color (shades of yellow, orange, brown).
Toxin Release Most people that get massage or some other kind of body work hear that they need to drink lots of water afterward to help flush out the released toxins..
Research has shown that in relation to exercise and athletic participation massage can:*. 1  Reduce muscle tension4, 18, 19. 2  Help athletes monitor muscle tone4, 19. 3  Promote relaxation4, 18, 19.  Reduce muscle hypertonicity4, 18, 1  19. Increase range of motion4, 14, 18, 2  19. Improve soft tissue function4,  18.