After a hysterectomy, you still need to. get Pap tests if: â¢ You had a partial hysterectomy. (an operation that removed the. uterus, or womb, but not the cervix) â¢ You had a total hysterectomy. (an operation that removed the. uterus and the cervix) to treat cervical. cancer or a condition that might lead. to cancer. You may not need to get Pap tests if you.
However, your workout duration and total calorie intake determine how much weight youâll lose walking every day for a month. You can safely shed 1 to 2 pounds weekly, or 4 to 8 pounds in a month, according to the Centers for Disease Control and Prevention.
Walking does burn calories, but it takes a rapid pace and/or a long walk to burn a significant amount of calories. If you're counting on walking an hour per day at a slow pace to knock off 10 pounds, allow around six months to accomplish your goal. Walking longer or faster or dieting at the same time will hasten your weight loss.