So thatâs the bad news. Mercury retrograde can be a total kick in the teeth for those of us who normally pride ourselves on having our karmic shit together! The GOOD news is that Mercury retrograde provides us with lots of beautiful opportunities if we can just tilt our head and squint.
Turkey is a good source of L-tryptophan. L-tryptophan is an amino acid, one of about 20 that bind together to make protein. Amino acids and proteins are known as the building blocks of life. L-tryptophan is one of nine amino acids your body cannot produce, so it is known as an essential amino acid -- you must get it through your diet. Your body needs amino acids for a number of reasons, and L-tryptophan, like other amino acids, offer a number of benefits.
5-HTP dietary supplements help raise serotonin levels in the brain. Since serotonin helps regulate mood and behavior, 5-HTP may have a positive effect on sleep, mood, anxiety, appetite, and pain sensation. 5-HTP is not found in the foods we eat, although tryptophan is found in foods.Eating foods with tryptophan does not increase 5-HTP levels very much, however. As a supplement, 5-HTP is made from the seeds of an African plant called Griffonia simplicifolia.vailable Forms. 5-HTP is made from tryptophan in the body, or can be taken as a supplement. Supplements are made from extracts of the seeds of the African tree Griffonia simplicifolia. 5-HTP can also be found in many multivitamin and herbal preparations.