To run a 64-bit version of Windows, your computer must have a 64-bit-capable processor. To find out if your processor is 64-bit-capable, do the following: Open Performance Information and Tools by clicking the Start button , and then clicking Control Panel.
For every 2000 steps (mile) you burn approximately 100 calories.  This answer depends on how many stâ¦eps you were taking before you wanted to lose weight. (If you were already walking 10,000 steps a day you'll only burn 100 extra calories a day and it will take you a month to lose one pound).
You can simply add steps to your daily routine. 1  1 Mile = 2,000 steps and 100 calories burned. 2  1 Pound â 3,500 calories. 3  1 Pound weight loss per week = 500 calorie deficit per day.  To lose 1 pound per week you need to add 10,000 steps to your day.