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Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap major rewards. You can burn more than 200 calories in two 10-minute sessions each day (that's 1,000 calories a week)! Jumping rope is also a great way to fit in an effective cardio session when you're on the goâjust toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.
Although it appears that running is superior to jumping rope, it is misleading. Intensity needs to be taken into consideration. For example, a 180 lb. person burns 980 calories jumping rope at a fast pace for 60 minutes. This same size person burns about 815 calories running at 6 mph for 60 minutes. Simply put, if you jump rope at a fast pace, and run at a slow pace, you will burn more fat jumping rope.