Learn your triggers Knowing what sets off your tummy flare-ups can help reduce their frequency. Buscopan IBS Relief has created a free âfood diaryâ app which can help you identify your food and stress triggers. You can download the app at www.ibs-relief.co.uk/download.htm .
The butterfly bush is a perennial, woody shrub with purple flowers. It is a very popular ornamental plant, often found in gardens. It also is common along riverbanks and river gravel bars where it out-competes native plants and alters soil nutrients.
Butterfly Weed (A. tuberosa). A full-sun perennial with bright orange flowers on a tidy, bushy two foot plant. This butterfly weed is the most popular Asclepias in the nursery trade. Butterfly weed (tuberosa) can be grown from seed or bought as a nusery plant.