William Henry Bill Cosby, Jr. (born July 12, 1937) is an American stand-up comedian, actor, and author. Cosby's start in stand-up comedy began at the hungry i in San Francisco, and was followed by his landing a starring role in the 1960s television show I Spy. He was also a regular on the children's television series The Electric Company during the show's first two seasons.
4. Reverse Crunch: With this exercise you can strengthen your lower abdominal muscles. As everyone knows, working on lower abs is the most difficult part of any workout session. So, perform reverse crunches properly and tone your lower ab muscles: Lie straight on the floor and press your lower back to the floor.
Strengthen, tone, and firm your ab muscles with the Slendertone Flex Go abdominal toning system. Portable and easy to use, the Flex Go includes a high-quality toning belt, a set of gel pads, three AAA batteries, and a detailed instruction manual that walks you through two different toning programs for maximum results.