If the employer's reimbursement rate exceeds the standard rate, the excess amount is taxable to the employee as regular wages. When there is an excess reimbursement, the nontaxable and taxable amounts are reported on form W-2 with: The amounts up to the Federal mileage rate reported in box 12, code L AND.
Beet greens are a top source of several nutrients, with 276 milligrams of vitamin A, 697 micrograms of vitamin K, 655 milligrams of potassium, and just 19 calories per half a cup. Like turnip greens, you can find these at your local farmers' market (or you can grow them yourself).
Aim to balance your vitamin K intake by being consistent with the foods that you eat. You donât have to eat the same types of food everyday! Having a diet with a variety of foods is important. Remember vitamin K is needed for a healthy diet and foods containing vitamin K should be included. Foods high in vitamin K include broccoli, Brussels sprouts and leafy green vegetables like spinach, cabbage and kale. Generally, the greener the vegetable the higher the vitamin K content. Canola and soybean oil also have high vitamin K content. Most fruits, meats, dairy and grains products have low vitamin K content.