Because the body converts all dietary sources of vitamin A into retinol, 1 mcg of physiologically available retinol is equivalent to the following amounts from dietary sources: 1 mcg of retinol, 12 mcg of beta-carotene, and 24 mcg of alpha-carotene or beta-cryptoxanthin.
The body needs more omega-3 than omega-6 to reduce the risk of heart disease and inflammation. Since olive oil is higher in omega-3 than other oils, sardines in olive oil contain more omega-3 than sardines in water; however, the sardines in water are still the better option with lower amounts of cholesterol and fat.
The health benefits of sardines are unmatched. Theyâre a source of a combination of incredibly important nutrients: omega 3, taurine, selenium, calcium, vitamin D and MORE! Theyâre a top skin food from my Purely Primal Skincare Guide.On a âscaleâ of 1 to amazing (ha! Fish joke!) theyâre a 10.he health benefits of sardines are unmatched. Theyâre a source of a combination of incredibly important nutrients: omega 3, taurine, selenium, calcium, vitamin D and MORE! Theyâre a top skin food from my Purely Primal Skincare Guide. On a âscaleâ of 1 to amazing (ha!