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Eating soft foods can help those who find it difficult or painful to eat after braces are tightened. Eat soft foods like soup, yogurt, smoothies, or meal replacement shakes on days when braces are adjusted to prevent jaw or tooth pain.
3. Avoid foods you would normally bite into with your front teeth. This means foods like sub sandwiches, pizza, hamburgers, celery, carrots, and most fruits that you can grab and go (like apples, peaches, pears, etc.). 1  Using your front teeth to bite into certain foods can damage the brackets.rackets can poke into your gums and cheeks, and you may not be able to chew as usual because your teeth don't touch as they did before you had braces. As your treatment continues and your teeth shift, you will need to constantly adapt what and how you eat. Here are some tips to help you cope with eating with braces.