A Walk To Remember quotes. Jamie: The problem isn't finding out where you are gonna go-its figuring out what you are gonna do once you get there that is! 104 up, 20 down. favorite. Nia Long quotes. It took a long time to get that film made.
Hemoglobin is the oxygen-carrying part of red blood cells. It gives these blood cells their red color. B12 deficiency anemia is a low red blood cell count due to a lack of vitamin B12. Vitamin B12 is essential for normal nervous system function and blood cell production. The main sources of vitamin B12 include meat, eggs, and dairy products. For vitamin B12 to be sufficiently absorbed by the body, it must bind to intrinsic factor, a protein released by cells in the stomach.
Foods to Increase Red Blood Cells. Eating the right foods can help increase the number of red blood cells in your body. Here are a few of the ways you can eat your way to better blood cell health: 1  Iron. 2  Food rich in iron can help your body rebuild what it has lost.n that case, turning to supplements can help your body produce the red blood cells it needs. Here are a few options: 1  Iron. 2  This is a vital nutrient that your blood cells need to function properly.