Ormond Beach Man, 23, Charged With 15 Counts of Child Pornography January 10, 2018. UPDATE: Missing Orange City Woman Located, Safe January 10, 2018
Special Considerations. 1  Heme and nonhemd iron are two forms of iron in foods. 2  Heme iron is found in meats, poultry, and fish. 3  NonHeme iron is found in both plant and animal foods. 4  Heme iron is more easily absorbed by the body than nonheme iron. 5  However, heme iron can also promote the absorption of non-heme iron.
Meat and other animal products provide iron in its heme form, which is easier for your body to absorb. Plant-based foods, such as legumes and vegetables, provide nonheme iron, which is more difficult for your body to absorb than heme iron.en should get 8 milligrams of iron per day, and women should get 18 milligrams of iron per day. You can meet your requirements by including a few high-protein, high-iron foods in your regular diet.