In direct democracy, people decide on policies without any intermediary. Depending on the particular system in use, direct democracy might entail passing executive decisions, the use of sortition, making laws, directly electing or dismissing officials, and conducting trials.
Dairy products are naturally high in calcium and other essential nutrients and many dairy products are fortified with vitamin D. Lactose-free cow's milk and dairy products with added lactase are good alternatives as they provide the same nutrients as regular milk. Lactose-free cowâs milk is treated with an enzyme known as lactase, which ensures that milk sugars are broken down into simpler sugars. Lactose-free cowâs milk is comparable to regular cowâs milk because it is protein-rich and has a similar nutritional profile overall.
Lactose-free milks are the same as regular milk, except for the addition of lactase. Regular milk contains the milk sugar lactase, while lactose-free milk does not. Lactase, an enzyme produced by the stomach, breaks down the milk sugar galactose so you can absorb it.eople who have lactose intolerance, a lactase deficiency, have gastrointestinal symptoms when they consume dairy products containing lactose. Commercial milk producers add lactase to lactose-free milk so that you can drink it without experiencing gastrointestinal symptoms. Lactase makes the milk taste sweeter.