If the employer's reimbursement rate exceeds the standard rate, the excess amount is taxable to the employee as regular wages. When there is an excess reimbursement, the nontaxable and taxable amounts are reported on form W-2 with: The amounts up to the Federal mileage rate reported in box 12, code L AND.
Popeyeâs go-to health food was made famous for its iron content, and spinach is also recognized as a top source of Vitamin A and beta carotene but the number one nutrient in spinach is Vitamin K. One cup of these greens is filled with 1027 Î¼g of the nutrient.
All you need to do to get the rest of the vitamin K you need, along with the other essential vitamins, is eat a variety of healthy foods. Below are suggestions of foods you can eat for each vitamin: 1  vitamin A: cantaloupe, apricots, egg yolk.  vitamin B1 (thiamine): lean meats, nuts and seeds, whole grains.