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Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap major rewards. You can burn more than 200 calories in two 10-minute sessions each day (that's 1,000 calories a week)! Jumping rope is also a great way to fit in an effective cardio session when you're on the goâjust toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.
The number of calories you burn by jumping rope 600 times depends on the speed at which you complete the jumps and your current body weight. Heavier people burn more calories during the same intensity workout because they must exert more energy to complete the movements. The speed of your jump rate also has an impact.