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A Ms. Vandana R. Sheth, Nutrition & Dietetics, answered on behalf of Academy of Nutrition and Dietetics. Garlic, Ginger and Turmeric have been studied for potential towards lowering cholesterol levels. Garlic, linseed, fenugreek, lemon grass may help lower total and LDL cholesterol. Ms. Vandana R. Sheth, Nutrition & Dietetics, answered on behalf of Academy of Nutrition and Dietetics. Garlic, Ginger and Turmeric have been studied for potential towards lowering cholesterol levels. Garlic, linseed, fenugreek, lemon grass may help lower total and LDL cholesterol.
And best of all, thereâs evidence that suggests that these are herbs and spices that lower high blood pressure. Some common spices that you can use in place of salt are black pepper, cloves, ginger, cinnamon, chili powder, curry powder, nutmeg, and cayenne pepper. Cayenne pepper is especially known for reducing LDL, or âbadâ cholesterol. You can also use saffron, which contains a chemical called crocetin which helps lower blood pressure.