After a hysterectomy, you still need to. get Pap tests if: â¢ You had a partial hysterectomy. (an operation that removed the. uterus, or womb, but not the cervix) â¢ You had a total hysterectomy. (an operation that removed the. uterus and the cervix) to treat cervical. cancer or a condition that might lead. to cancer. You may not need to get Pap tests if you.
However, your workout duration and total calorie intake determine how much weight youâll lose walking every day for a month. You can safely shed 1 to 2 pounds weekly, or 4 to 8 pounds in a month, according to the Centers for Disease Control and Prevention.
1 Mile walked = 100 calories burned. 1 Pound = 3500 calories. 2 Pound weight loss per week = 7000 cal, or a 500 cal deficit per day. 1 Pound weight loss per week just by walking = 5 extra miles walked per day-or 7,500 extra steps (in addition to the distance that you are currently covering while maintaining weight). Pound weight loss per week with diet changes and walking combined = 2.5 extra miles walked per day (3750 extra steps), and 250 calories less consumed per day, for a total daily caloric deficit of 500 calories.