If you're trying to lose weight, cardio exercise is just one of the things you need in your weight loss toolbox. What can be confusing is figuring out how much cardio you need, how hard you should work, and the best cardio exercises for your goals and fitness level.
What are the dates of the 2017 Tattoo? The 2017 Royal Edinburgh Military Tattoo will take place over the period 4-26 August with performances on Monday to Friday at 9.00pm and on Saturday at 7.30pm and 10.30pm. There is no performance on Sunday.
All of this done within Army regulation of course. Would anybody link me or show me a sight where I can find the Army regulation on flag retirement so I can discuss how I will get my 20 hours of community service in my letter of intent that gets reviewed and either pass/or failed by my school board. Would be very much appreciated!