The reason that green tea has more health benefits attached to it than black tea is (apparently) due to the processing. Black tea is processed in a way that allows for fermentation whereas green teaâs processing avoids the fermentation process.
3. Eating Olive Oil Can Help Prevent Cancer. A review conducted by Greek researchers from the University of Athens published last year of 19 observational studies, with over 36,000 participants, found that higher rates of olive oil consumption were associated with lower odds of having any type of cancer.
Best Cooking Oils: Extra-Virgin Oil Olive Why buy extra-virgin olive oil: Olive oil is a monounsaturated fat and research shows that monounsaturated fats help keep âbadâ LDL cholesterol low and boost levels of âgoodâ HDL cholesterol. In addition, extra-virgin olive oil is high in antioxidants called polyphenols that have been linked to heart health.