After a hysterectomy, you still need to. get Pap tests if: â¢ You had a partial hysterectomy. (an operation that removed the. uterus, or womb, but not the cervix) â¢ You had a total hysterectomy. (an operation that removed the. uterus and the cervix) to treat cervical. cancer or a condition that might lead. to cancer. You may not need to get Pap tests if you.
However, your workout duration and total calorie intake determine how much weight youâll lose walking every day for a month. You can safely shed 1 to 2 pounds weekly, or 4 to 8 pounds in a month, according to the Centers for Disease Control and Prevention.
Walking helps you manage your weight and provides cardiovascular benefits such as increased endurance and improved heart strength. Although it's possible to lose 10 pounds simply by walking, the exact mileage needed to complete this goal varies according to weight and walking speed. Rather than focusing on a specific distance or body weight, aim to include regular exercise into your schedule for the rest of your life.