Learn your triggers Knowing what sets off your tummy flare-ups can help reduce their frequency. Buscopan IBS Relief has created a free âfood diaryâ app which can help you identify your food and stress triggers. You can download the app at www.ibs-relief.co.uk/download.htm .
The butterfly bush is a perennial, woody shrub with purple flowers. It is a very popular ornamental plant, often found in gardens. It also is common along riverbanks and river gravel bars where it out-competes native plants and alters soil nutrients.
Butterfly bushes (Buddleia davidii) rank high on the list of hummingbird and butterfly attracting plants. They usually bloom from mid July through frost, producing abundant flower spikes which look and smell somewhat like miniature lilacs. Butterfly bushes are hardy in zones 5-9.