After a hysterectomy, you still need to. get Pap tests if: â¢ You had a partial hysterectomy. (an operation that removed the. uterus, or womb, but not the cervix) â¢ You had a total hysterectomy. (an operation that removed the. uterus and the cervix) to treat cervical. cancer or a condition that might lead. to cancer. You may not need to get Pap tests if you.
However, your workout duration and total calorie intake determine how much weight youâll lose walking every day for a month. You can safely shed 1 to 2 pounds weekly, or 4 to 8 pounds in a month, according to the Centers for Disease Control and Prevention.
Rate of Weight Loss. How many calories youâll burn during each of your workouts will depend on a few factors, including what type of activity youâre doing, how intensely and long youâre working out, and your own body weight.According to the American Council on Exercise, a 180-pound person will burn about 9.7 calories per minute of walking.hings to Consider. While working out more frequently will help you lower your body fat percentage at a faster rate, you do run the risk of overtraining. Overtraining occurs when you donât give your body the rest it needs to recover from the amount of stress you place on it with your workouts.