Canker sores can be caused by trauma such as biting your cheek, jabbing your gum with your toothbrush or even overzealous tooth cleaning. The following can also play a role in developing canker sores: A dental or orthodontic appliance rubbing against the cheek. Genetics.
Each cup of edamame beans contains 189 calories, which come from a combination of proteins, carbohydrates and fats. The 8 grams of fat in a serving of edamame provide energy, while its 17 grams of protein help you maintain your immune system and support lean muscle tissue. Each serving of edamame also contains 15 grams of carbohydrates.
Edamame is a âyoung soybean.â That means that itâs harvested early, before it has a chance to fully mature and harden. Itâs gluten-free, cholesterol-free, and low in calories. In addition to being a welcome source of protein (particularly for vegans and vegetarians), edamame offers iron and calcium. Tweet 0. Share 0.