Complete the chart below using the food your group has compiled. The Benedictâs Solution provides a test for the presence of simple sugars. If sugar is present, the Benedictâs Solution will turn color (shades of yellow, orange, brown).
Toxin Release Most people that get massage or some other kind of body work hear that they need to drink lots of water afterward to help flush out the released toxins..
These tend to block muscle repair and growth. Massage, however, appears to not only make you feel better, but also speed up muscle recovery. Researchers also found that the massage did not decrease the amount of lactic acid in the muscles, something often given as the reason for post-workout massages.