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Adding foods like potatoes, pasta, or oats to a rich and savory sauce will also naturally thicken the sauce because of the starch present in the food. 3 Adjust the seasoning as necessary.
1 Starch thickeners don't add much flavor to a dish, although they can impart a starchy flavor they're undercooked. 2  If you worried that your thickener will mask delicate flavors in your dish, choose arrowroot. 3  It's the most neutral tasting of the starch thickeners. Starch thickeners give food a transparent, glistening sheen, which looks nice in a pie filling, but a bit artificial in a gravy or sauce. 2  If you want high gloss, choose tapioca or arrowroot. 3  If you want low gloss, choose cornstarch. 4  Cornstarch is the best choice for thickening dairy-based sauces.