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Cardio pilates is a fitness program in which specific kinds of cardio activities are added to a pilates routine. Conventional pilates focuses on range of motion, muscle work, and flexibility, but does not traditionally offer a lot of cardio training.Adding cardio to pilates ensures that fitness participants can get the benefits of a heightened heart rate while enjoying pilates activities.onventional pilates focuses on range of motion, muscle work, and flexibility, but does not traditionally offer a lot of cardio training. Adding cardio to pilates ensures that fitness participants can get the benefits of a heightened heart rate while enjoying pilates activities.
pilates is a form of exercise that focuses on using both the mind and body to achieve optimum performance the deep stabilizing muscles of the body are conditioned and strengthened using sequences of movements that use gravity body weight and specially designed equipment as forms of resistanceilates is named after german born joseph pilates 1912 1967 a man who overcame his own childhood weaknesses through developing and practicing his own regime of exercises according to the pilates foundation website mr pilates apparently suffered with asthma rickets and rheumatic fever