Therefore, if your weight-loss energy goal is 1,400 calories per day, multiply 1,400 by 0.45 and by 0.65 -- equaling 630 to 910 calories -- to determine how many of your total calories should be from carbohydrates. Then, divide each of these number by 4 calories, which is 157 to 228 grams of carbs per day.
Max Barry. Max Barry (born 18 March 1973) is an Australian author. He also maintains a blog on various topics, including writing, marketing and politics and received a letter from the United Nations demanding that he cease and desist for using their name for a website.
Barry Corbin. Barry's full given name is Leonard Barrie Corbin, and he was born on October 16, 1940 in Lamesa, Texas, to Kilmer Blain Corbin, an attorney, and Alma Corbin, an elementary school teacher. Barry has a daughter named Shannon Ross, with whom he shares his 15-acre ranch in Fort Worth, Texas, when he isn't working.