Using a fartlek on grass like 5-8 x 3/1/15 would be a good idea as well. This would be 3 minutes at an controlled pace followed by 1 minute at 800-1600m pace (depending on the athletes) and finally a 15 second sprint. 8 x 3/1/15 is 34 minutes of continuous running. If you send your sprinters out on a 30-35 minute run they will most certainly slog. Not jog, but slog. A matter of fact, sprinters would be more likely to slog to the closest personâs house 5 minutes away then play basketball for 20 minutes and slog back to the track. Sending sprinters out on runs is a waste of time.
English Meaning: The name Skye is an English baby name. In English the meaning of the name Skye is: Refers to the Scottish Isle of Skye; a nature name referring to the sky. SoulUrge Number: 5. Expression Number: 6. People with this name have a deep inner desire for travel and adventure, and want to set their own pace in life without being governed by tradition.
The name Trace is of English origin. The meaning of Trace is place of Thracius. It is also of Greek origin, where its meaning is harvester, reaper. Trace is used as both a boys and girls name. It consists of 5 letters and 1 syllable and is pronounced Trace.