Ormond Beach Man, 23, Charged With 15 Counts of Child Pornography January 10, 2018. UPDATE: Missing Orange City Woman Located, Safe January 10, 2018
Other sources of iron include beans, dried fruits, whole grains, fortified cereals, and enriched breads. There are some instances in which a high iron diet can be harmful. For example, those suffering from hemochromatosis need to avoid iron rich foods.
Other Ways to Get More Iron. 1  Cook with cast-iron: Believe it or not, food absorbs iron from cast iron pots and pains. This works especially well with acidic foods, such as tomatoes, and tomato-based sauces. 2  Go for the C: Vitamin C helps the body absorb iron from the food you eat.