Transform Boundary. Introduction A transform boundary is a fault zone where two plates slide past each other horizontally. Most transform faults are found in the ocean where they offset spreading ridges creating a zigzag pattern between the plates. Some transform faults occur on land.
You can safely eat at least one dozen eggs per week, provided theyâre pasture-raised and eaten raw or very lightly cooked. Eating 12 eggs per week had no effect on cholesterol levels or triglyceride levels compared to eating less than two eggs per week.
The AHA recommends you eat no more than 300 mg of cholesterol each day. In practice, that means eating no more than three egg yolks a week and avoiding cholesterol-packed foods such as fried meats. Those with heart disease need to keep cholesterol levels to 200 mg and only two egg yolks a week.