To run a 64-bit version of Windows, your computer must have a 64-bit-capable processor. To find out if your processor is 64-bit-capable, do the following: Open Performance Information and Tools by clicking the Start button , and then clicking Control Panel.
For every 2000 steps (mile) you burn approximately 100 calories.  This answer depends on how many stâ¦eps you were taking before you wanted to lose weight. (If you were already walking 10,000 steps a day you'll only burn 100 extra calories a day and it will take you a month to lose one pound).
Walking at least 10,000 steps a day was associated with lower body fat percentage and lower overall weight, according to a recent Canadian study of women, ages 50 to 70 years. In the study of 57 women, those who walked more than 10,000 steps were the only group to have a normal BMI of an average 25.n other words: Yeah, 10,000 steps is great, but if you follow up those 10,000 steps by buying a 500-calorie hamburger -- and, more generally, spend the rest of your day eating junk -- you can still gain weight and face all sorts of unpleasant negative health outcomes.