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In a 100 ml (gram, g) serving, hemp milk provides 46 calories from 3 g of carbohydrates, 3 g of fat and 2 g of protein. Hemp milk contains no micronutrients in significant content. Although there is limited history of use, hemp milk appears to be safe for those concerned about soy or milk allergies.
Hemp has a similar amino acid profile to soy protein and egg white protein and is therefore considered a high-quality protein. In one scoop of hemp protein there are 111 calories and 14 grams of protein.Hemp protein has a similar number of calories per scoop as whey, but it contains about 4 grams of fat and less protein.n one scoop of hemp protein there are 111 calories and 14 grams of protein. Hemp protein has a similar number of calories per scoop as whey, but it contains about 4 grams of fat and less protein.