The Stronghold Miriam Haynie. Her plan was going on successfully, but Amanda did not feel happy. A Little Maid of Massachusetts Colony Alice Turner Curtis. During the long days that Amanda was away at her work, Gordon Lee had nothing to do but lie on his back and think of his ailments. Miss Mink's Soldier and Other Stories Alice Hegan Rice.
Benefits. 1  Sources. 2  Good sources of vitamin A are milk, eggs, liver, fortified cereals, darkly colored orange or green vegetables (such as carrots, sweet potatoes, pumpkin, and kale), and orange fruits such as cantaloupe, apricots, peaches, papayas, and mangos. Teen guys need 900 micrograms of vitamin A each day.
1 Vitamin A can be found in two categories of food sources: animal sources such as dairy, fish, and meat; and plant sources such as green leafy vegetables, carrots, sweet potatoes, mangos.he solution for correcting vitamin A deficiency lies in improving the childâs diet â through increased consumption of vitamin A-rich foods, naturally rich or commercially fortified foods such as processed oils or sugar.