Consume more whole grains and fresh vegetables while attempting to pass a kidney stone. Many fiber-rich foods contain phytate which can help prevent and reduce the crystallization of stone-causing calcium salts. This compound is found in legumes, wheat, and rice bran.
Fredericksburgâs open-air commerce dates back earlier than the Cityâs founding in 1728, but only in the last quarter century has the Fredericksburg Farmers Market been organized at Hurkamp Park.
Fredericksburg is home to several major commercial centers including Central Park (as of 2004, the second-largest mall on the East Coast) and Spotsylvania Towne Centre, located in Spotsylvania County adjacent to the city line.ocated on the Rappahannock River near the head of navigation at the fall line, Fredericksburg developed as the frontier of colonial Virginia shifted west out of the coastal plain. The land on which the city was founded was part of a tract patented in 1671.