William Henry Bill Cosby, Jr. (born July 12, 1937) is an American stand-up comedian, actor, and author. Cosby's start in stand-up comedy began at the hungry i in San Francisco, and was followed by his landing a starring role in the 1960s television show I Spy. He was also a regular on the children's television series The Electric Company during the show's first two seasons.
4. Reverse Crunch: With this exercise you can strengthen your lower abdominal muscles. As everyone knows, working on lower abs is the most difficult part of any workout session. So, perform reverse crunches properly and tone your lower ab muscles: Lie straight on the floor and press your lower back to the floor.
Types Of Cardio Exercises. Cardio is an abbreviation for cardiovascular exercises. The exercises which lift your heart rate and keep it elevated for a period of time are known as cardio exercises. An alternate name to these kinds of exercises is aerobic exercises. These exercises help in cardiovascular workouts. Commonly known cardio exercises are jogging, brisk walking and swimming. Read on to explore more about cardio exercises. A cardio is said to be extremely beneficial for body.