After a hysterectomy, you still need to. get Pap tests if: â¢ You had a partial hysterectomy. (an operation that removed the. uterus, or womb, but not the cervix) â¢ You had a total hysterectomy. (an operation that removed the. uterus and the cervix) to treat cervical. cancer or a condition that might lead. to cancer. You may not need to get Pap tests if you.
However, your workout duration and total calorie intake determine how much weight youâll lose walking every day for a month. You can safely shed 1 to 2 pounds weekly, or 4 to 8 pounds in a month, according to the Centers for Disease Control and Prevention.
How Long to Walk Each Day for Weight Loss. Aim for a brisk walk of 30 to 90 minutes most days of the week for weight loss. While you can break up your walking time into periods of 10 minutes or longer, you get an added benefit of burning fat when you walk for longer than 30 minutes at a time.