Therefore, if your weight-loss energy goal is 1,400 calories per day, multiply 1,400 by 0.45 and by 0.65 -- equaling 630 to 910 calories -- to determine how many of your total calories should be from carbohydrates. Then, divide each of these number by 4 calories, which is 157 to 228 grams of carbs per day.
Max Barry. Max Barry (born 18 March 1973) is an Australian author. He also maintains a blog on various topics, including writing, marketing and politics and received a letter from the United Nations demanding that he cease and desist for using their name for a website.
1 Barry Allen was the Flash in the 1990s Flash live-action TV series, although this character incorporated elements of Wally's social life, as well as previously non-existent characters such as a brother and nephew. 2  He was played by John Wesley Shipp. Barry Allen was the Flash in the 1990s Flash live-action TV series, although this character incorporated elements of Wally's social life, as well as previously non-existent characters such as a brother and nephew. 2  He was played by John Wesley Shipp.