Consume more whole grains and fresh vegetables while attempting to pass a kidney stone. Many fiber-rich foods contain phytate which can help prevent and reduce the crystallization of stone-causing calcium salts. This compound is found in legumes, wheat, and rice bran.
Fredericksburgâs open-air commerce dates back earlier than the Cityâs founding in 1728, but only in the last quarter century has the Fredericksburg Farmers Market been organized at Hurkamp Park.
By becoming a Main Street Affiliate, New Market will work with the department to develop a revitalization plan to strengthen the Frederick County townâs traditional downtown business district using the principles, guidelines and technical assistance of the Main Street Maryland program.