However, it does happen that you get caught in the rain with your cherished pair of leather shoes. Art of Manliness offers a few tips on what to do when your shoes are already wet! In the case you do soak a pair of quality leather shoes.
Foods poor in iron generally have a noticeable lack of pigment. With a few exceptions, such as the potato and enriched white bread, a rule-of-thumb is that white foods are not good builders of red blood cells. Foods to focus on are: 1  Beet greens. 2  Chard. 3  Chicken. 4  Clams. 5  Dates. 6  Dried apricots and peaches. 7  Dried beans or peas.
Which foods contain a high level of iron? There are two forms of dietary iron: heme and nonheme. Heme iron is absorbed better and is found in animal products that originally contained hemoglobin. Nonheme iron is common in plant products and is the form of iron added to iron-fortified foods. [Read More] Iron is an essential mineral for the human body.