So thatâs the bad news. Mercury retrograde can be a total kick in the teeth for those of us who normally pride ourselves on having our karmic shit together! The GOOD news is that Mercury retrograde provides us with lots of beautiful opportunities if we can just tilt our head and squint.
Turkey is a good source of L-tryptophan. L-tryptophan is an amino acid, one of about 20 that bind together to make protein. Amino acids and proteins are known as the building blocks of life. L-tryptophan is one of nine amino acids your body cannot produce, so it is known as an essential amino acid -- you must get it through your diet. Your body needs amino acids for a number of reasons, and L-tryptophan, like other amino acids, offer a number of benefits.
Foods rich in Tryptophan can help to contribute to a positive mood, better sleep and reduce anxiety. While most people think of turkey as the main tryptophan food source, there are many common foods which contain the compound. It is easy to incorporate many of these healthy food sources into your diet.ating foods that contain a high level of Tryptophan can help in regulating emotional balance as well as addressing a number of health issues. This natural amino acid exhibits few side effects and is a simple way to boost serotonin and improve overall mood.