To run a 64-bit version of Windows, your computer must have a 64-bit-capable processor. To find out if your processor is 64-bit-capable, do the following: Open Performance Information and Tools by clicking the Start button , and then clicking Control Panel.
For every 2000 steps (mile) you burn approximately 100 calories.  This answer depends on how many stâ¦eps you were taking before you wanted to lose weight. (If you were already walking 10,000 steps a day you'll only burn 100 extra calories a day and it will take you a month to lose one pound).
I'm aiming to lose around 7-10 pounds in two weeks, and I've starting power walking two to three miles a day on the treadmill, which takes around half an hour depending on the speed and I've cut out any type of sweets. is this a realistic goal? how much weight do you think i will lose at the end of the two weeks doing this regime?