Uses. To achieve weight loss with whey protein, you need to use it in a smart way. Rather than adding extra calories to your diet by drinking a whey shake in addition to meals, use the shake as a replacement for a daily snack or small meal.ince many bodybuilders and weight trainers use whey protein in an effort to add muscle mass, it might come as a surprise that it can also encourage weight loss.
1. Bacon Guacamole Mash 2 avocados with 1/2 cup each chopped tomato and cilantro, 1/4 cup each chopped onion and crumbled cooked bacon, 1/2 minced jalapeno, some lime juice and salt.2. Cheesy Bacon Popcorn Drizzle 4 cups hot popcorn with 1 tablespoon bacon drippings.. Bacon Guacamole Mash 2 avocados with 1/2 cup each chopped tomato and cilantro, 1/4 cup each chopped onion and crumbled cooked bacon, 1/2 minced jalapeno, some lime juice and salt. 2.
The Bacon Calculator: How Many Slices of Bacon Does Your Dinner Equal? 3 restaurant shockers and what to order instead. Some restaurant menu items have the same amount of saturated fat you'd consume if you ate more than 30 pieces of bacon. When we develop recipes in the EatingWell Test Kitchen that use bacon, we use it sparingly; 1 medium strip of bacon has 43 calories and 1.1 grams of saturated fat. The American Heart Association recommends limiting intake of saturated fats to less than 7 percent of daily calories.