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Other sources of iron include beans, dried fruits, whole grains, fortified cereals, and enriched breads. There are some instances in which a high iron diet can be harmful. For example, those suffering from hemochromatosis need to avoid iron rich foods.
In either aspect, expect the doctor to give you medical recommendations and medications that can lower your iron levels in your blood. Limit the intake of iron-rich foods. Reduce your intake of iron-rich foods such as red meat and iron-fortified cereal and bread.