Because the body converts all dietary sources of vitamin A into retinol, 1 mcg of physiologically available retinol is equivalent to the following amounts from dietary sources: 1 mcg of retinol, 12 mcg of beta-carotene, and 24 mcg of alpha-carotene or beta-cryptoxanthin.
The body needs more omega-3 than omega-6 to reduce the risk of heart disease and inflammation. Since olive oil is higher in omega-3 than other oils, sardines in olive oil contain more omega-3 than sardines in water; however, the sardines in water are still the better option with lower amounts of cholesterol and fat.
Good benefits of drinking water in the morning: 1. Drinking water on an empty stomach cleans the colon, making it easier to absorb nutrients.2. Creates the production of new blood and muscle cells. 3. Essential for weight loss, drinking cold water first thing in the morning can accelerate your metabolism.4.Healthy looking Skin, water helps to eliminate toxins from the blood making your skin glow and look clear and smooth. 5. Balances your Lymph System.. Essential for weight loss, drinking cold water first thing in the morning can accelerate your metabolism. 4.Healthy looking Skin, water helps to eliminate toxins from the blood making your skin glow and look clear and smooth. 5. Balances your Lymph System.