9:45â10:30 a.m. 5-6 combined. 1  Registration will begin Monday, August 31, 2015 for Bennett members and Monday, September 7, 2015 for the general public. 2  There will be no lessons scheduled for October 19-24. 3  Private and Semi-Private lessons are available on a first come, first served basis.
Wellness is now a word used to describe living the best possible life you can regardless of whether you have a disease or disability. Your wellness is not only related to your physical health, but is a combination of things including spiritual wellness, social wellness, mental wellness and emotional wellness. Wellness is seen as a combination of mind, body and spirit. Different people may have different ideas about wellness.
Definition of Physical Wellness. Physical wellness promotes proper care of our bodies for optimal health and functioning. There are many elements of physical wellness that all must be cared for together. Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition.