Social Justice. Social work is a practical profession aimed at helping people address their problems and matching them with the resources they need to lead healthy and productive lives. Beneath this practicality lies a strong value system that can be summarized in two words: social justice.
The University of Minnesota notes that foods that help boost estrogen naturally include apples, alfalfa, barley, baker's yeast, beets, cherries, chickpeas, carrots, celery, cucumbers, dates, fennel, oats, olives and olive oil, papaya, peas, plums, pomegranates, potatoes, beans, rhubarb, rice, tomatoes, wheat and yams.
Estrogen dominance may be caused by eating a poor diet, being overweight, stress, hormone replacement therapy, as well as being exposed to environmental sources of estrogen, called xenoestrogens. Processed foods or foods that are high in fat and sugar can actually increase estrogen levels.Not having enough magnesium and Vitamin B6 can also affect estrogen levels.The most exciting aspect of this investigation is that a very narrow range of estrogen levels can alter embryo implantation and gene expression.â. Eating a diet that is low in fat and high in fiber is a great way to start naturally reducing estrogen.