The Sept. 14 meeting of the Schleswig Cadets 4-H Club was held at Schleswig Town Hall. The meeting was called to order by president Lydia Luebke. The activity was have members build their own ice cream sundae. The club's billboard advertising for the Manitowoc County Fair took first place. Members discussed club trips, activities and the budget for the upcoming year.
Knee injury is one of the most common reasons people see their doctors. Your knee is a complex joint with many components, making it vulnerable to a variety of injuries. Many knee injuries can be successfully treated with simple measures, such as bracing and rehabilitation exercises.
1 Try to keep the area at or above the level of your heart to help minimize swelling. 2  Reduce stress on your sore knee (until you can get advice from your doctor): 3  Use a cane or crutch in the hand opposite your painful knee.4  Use two crutches, keeping weight off the leg with the sore knee.ome treatment may help relieve pain, swelling, and stiffness. 1  Rest and protect an injured or sore area. 2  Ice will reduce pain and swelling. 3  For the first 48 hours after an injury, avoid things that might increase swelling, such as hot showers, hot tubs, hot packs, or alcoholic beverages. 4  After 48 to 72 hours, if swelling is gone, apply heat and ...