Based on recent analyses, however, reducing calorie intake by 500 kcal/day should result in an approximate 25-lb weight loss over one year, with another 22-lb loss over three years, in contrast to the current 3,500 kcal-per pound rule, which estimates a much more generous 52-lb weight loss in one year.
Ouray, Utah. Ouray is an unincorporated community in Uintah County, Utah, United States. Ouray is located on the Green River and Utah State Route 88 26.5 miles (42.6 km) south-southwest of Vernal. Ouray. Geographic Names Information System.
Moab, Utah. Moab is a city on the southern edge of Grand County in eastern Utah in the western United States. The population was 5,046 at the 2010 census, and in 2015 the population was estimated to be 5,235. It is the county seat and largest city in Grand County. Moab attracts a large number of tourists every year, mostly visitors to the nearby Arches and Canyonlands national parks. The town is a popular base for mountain bikers who ride the extensive network of trails including the Slickrock Trail, and fo