Social Justice. Social work is a practical profession aimed at helping people address their problems and matching them with the resources they need to lead healthy and productive lives. Beneath this practicality lies a strong value system that can be summarized in two words: social justice.
The University of Minnesota notes that foods that help boost estrogen naturally include apples, alfalfa, barley, baker's yeast, beets, cherries, chickpeas, carrots, celery, cucumbers, dates, fennel, oats, olives and olive oil, papaya, peas, plums, pomegranates, potatoes, beans, rhubarb, rice, tomatoes, wheat and yams.
Vegetables and Fruits: They do not contain higher amounts of phytoestrogen found in other foods such as soy beans or flaxseed, although they also help boost estrogen levels. 100g of vegetables such as broccoli, green beans, winter squash and garlic contain between 94 to 604mcg of phytoestrogens.