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Eastern Time Zone (ETZ) is the generic name for this time zone in the United States of America and Canada. EST and EDT are the specific terms used when standard time and daylight saving time are observed respectively.
The Eastern zone is one hour ahead of the Central zone. If it's 5:00 P.M in the CST zone, then it is 6:00 P.M in the EST zone. Always add one hour to the Central time to convert to the Eastern one. Both of these locations observe Daylight Saving Time, therefore there is a period of each year from March until November where the clocks are moved forward an hour.