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Hemoglobin is the oxygen-carrying part of red blood cells. It gives these blood cells their red color. B12 deficiency anemia is a low red blood cell count due to a lack of vitamin B12. Vitamin B12 is essential for normal nervous system function and blood cell production. The main sources of vitamin B12 include meat, eggs, and dairy products. For vitamin B12 to be sufficiently absorbed by the body, it must bind to intrinsic factor, a protein released by cells in the stomach.
Iron, while technically a mineral and not a vitamin, is another nutrient needed to increase red blood cell production. Iron is an essential component of the hemoglobin molecule in red blood cells, which transports oxygen to cells.You can get more iron by eating protein-rich foods such as chicken, turkey, beef, seafood, shellfish, beans and tofu. Dark green leafy vegetables, fortified breakfast cereals and molasses also contain iron.ark green leafy vegetables provide B vitamins, vitamin E and iron needed to produce red blood cells. Photo Credit Sharon Foelz/iStock/Getty Images. A body that lacks an adequate number of healthy red blood cells experiences a condition called anemia.