Qdoba Mexican Grill Burritos: Per 1 burrito - Calories: 965kcal | Fat: 36.00g | Carbs: 104.00g | Protein: 54.00g. Per 1 burrito - Calories: 800kcal | Fat: 30.00g | Carbs: 80.00g | Protein: 50.00g. Per 1 burrito - Calories: 695kcal | Fat: 36.00g | Carbs: 40.00g | Protein: 48.00g.
Yes, oatmeal. And to this day, I have never gotten tired of it. I absolutely adore oatmeal. Itâs delicious and creamy, hearty and satisfying. Itâs also amazingly good for you: with 130-150 calories, 5g fiber and 5g protein for 1/2 cup of rolled oats (which makes up to 2 cups of cooked oatmeal).
A bowl of instant oatmeal has a GI of 83. The process of milling grains, such as oats or wheat, removes some of their fiber content, which accelerates digestion and raises the food's GI. If you want to reduce the GI of your oatmeal, avoid the instant varieties and try coarser, minimally processed oats.