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Eating soft foods can help those who find it difficult or painful to eat after braces are tightened. Eat soft foods like soup, yogurt, smoothies, or meal replacement shakes on days when braces are adjusted to prevent jaw or tooth pain.
1. Eat soft foods for the first few days. The bulk of orthodontic brace pain will happen in the first 24 to 72 hours after braces are put on your teeth. During the first few days, eat very soft foods that donât require much chewing until you are more accustomed to eating with braces.Foods like soups, applesauce and mashed potatoes are good choices.he bulk of orthodontic brace pain will happen in the first 24 to 72 hours after braces are put on your teeth. During the first few days, eat very soft foods that donât require much chewing until you are more accustomed to eating with braces.