Definition of loculus. plural. loculi. play \ËlÃ¤-kyÉ-ËlÄ«, -ËlÄ\. : a small chamber or cavity especially in a plant or animal body.
What should my daily intake of calories be? Within a healthy, balanced diet, a man needs around 10,500kJ (2,500Kcal) a day to maintain his weight. For a woman, that figure is around 8,400kJ (2,000Kcal) a day. These values can vary depending on age, metabolism and levels of physical activity, among other things.
As a rough guide, a small female doing less than an hour of exercise each day will require just 1400 to 1600 calories each day, while an average male will need just 1800 to 2200 calories per day. Based on this for sustainable weight loss, women will generally respond well to any dietary regimen based on 1200 to 1400 calories and a male 1600 to 1800 calories per day. While this may sound a lot of calories, the truth is once you keep a strict log of the calories you consume, you will see how easy it is to eat more than this on an average day.