How to Install a Brass Adapter (with set screw) Slip-On Style Tub Spout. Step 1: Make sure the pipe coming out from the wall is 1/2. Nominal (inside diameter) 5/8 outside diameter and protrudes from the finished wall surface 2 to 4. Make sure the tube does not have dents, deep scratches, kinks or bends.
Moderate, low- or non-impact exercise can be effective both as a deterrent and a treatment. Simple exercises like taking daily walks and flexing your ankles and calf muscles can help ease the symptoms and may keep the varicose veins from getting worse [source: WebMD].
1 See a health care professional if the person has problems such as chronic constipation, urinary retention, or chronic cough. 2  Relieving conditions that are causes straining may help with the varicose veins. 3  Avoid wearing tight clothing such as girdles or belts. 4  Do not cross the legs when sitting.