The book begins in 1802 with the conclusion of the French Revolutionary Wars and the start of the Peace of Amiens. Commander Jack Aubrey returns to England to take up the life of a country squire. He meets the Williams family, and their cousin Diana Villiers.
Nutrition Info For: Hamburger, 1/4 lb meat (beef modified in fat content), with tomato and/or catsup, on bun. Calorie Count: 346.6.
Both the size of the burger and the type of ground beef you use to make it affect the protein content of the final product. For a juicy burger, Country Living recommends using 80-percent lean ground chuck. A typical quarter-pound burger made with this type of ground beef has 204 calories and 20 grams of protein. Opt for the 95-percent lean ground beef instead and you'll decrease the calories to 141 while increasing the protein to 22.2 grams. If you go with the fattier, but less expensive 70-percent lean ground beef, you'll wind up getting 183 calories and 17.6 gram of protein per patty.