How to Install a Brass Adapter (with set screw) Slip-On Style Tub Spout. Step 1: Make sure the pipe coming out from the wall is 1/2. Nominal (inside diameter) 5/8 outside diameter and protrudes from the finished wall surface 2 to 4. Make sure the tube does not have dents, deep scratches, kinks or bends.
Moderate, low- or non-impact exercise can be effective both as a deterrent and a treatment. Simple exercises like taking daily walks and flexing your ankles and calf muscles can help ease the symptoms and may keep the varicose veins from getting worse [source: WebMD].
But a healthy diet and lifestyle can do wonders to avoid the occurrence of varicose veins. 1  Eat a balanced diet low in fat and carbohydrates and include lots of fresh fruits and vegetables. 2  Take vitamin C. Vitamin C helps strengthen blood vessel walls. 3  Keep the diet high in fiber to prevent constipation.