Psyllium is a form of fiber made from the Plantago ovata plant, specifically from the husks of the plantâs seed.It sometimes goes by the name ispaghula. Itâs most commonly known as a laxative. Psyllium provides more benefits to your body than decreasing the amount of time you spend in the bathroom.umerous studies have shown that fiber like psyllium, as part of a healthy diet, can help lower a personâs risk of heart disease. Psyllium can affect your heart by lowering blood pressure, improving lipid levels, and strengthening heart muscle.
Be it Mexican fare or Indian curry, spicy food is often hailed as a labor inducer. In a 2011 study in the journal Birth, Zaid Chaundry and colleagues examined the methods pregnant women use to induce labor on their own and found 10.9 percent of survey respondents ate spicy food.
Labor induction â also known as inducing labor â is a procedure used to stimulate uterine contractions during pregnancy before labor begins on its own. Successful labor induction leads to a vaginal birth. A health care provider might recommend labor induction for various reasons, primarily when there's concern for a mother's health or a baby's health. Labor induction carries various risks, including infection and the need for a C-section. Sometimes the benefits of labor induction outweigh the risks, however. If you're pregnant, understanding why and how labor induction is done can help you prepare.