However, it does happen that you get caught in the rain with your cherished pair of leather shoes. Art of Manliness offers a few tips on what to do when your shoes are already wet! In the case you do soak a pair of quality leather shoes.
Foods poor in iron generally have a noticeable lack of pigment. With a few exceptions, such as the potato and enriched white bread, a rule-of-thumb is that white foods are not good builders of red blood cells. Foods to focus on are: 1  Beet greens. 2  Chard. 3  Chicken. 4  Clams. 5  Dates. 6  Dried apricots and peaches. 7  Dried beans or peas.
Iron, while technically a mineral and not a vitamin, is another nutrient needed to increase red blood cell production. Iron is an essential component of the hemoglobin molecule in red blood cells, which transports oxygen to cells.You can get more iron by eating protein-rich foods such as chicken, turkey, beef, seafood, shellfish, beans and tofu. Dark green leafy vegetables, fortified breakfast cereals and molasses also contain iron.ark green leafy vegetables provide B vitamins, vitamin E and iron needed to produce red blood cells. Photo Credit Sharon Foelz/iStock/Getty Images. A body that lacks an adequate number of healthy red blood cells experiences a condition called anemia.