Quick Answer. Care.com states that babysitters are paid an average of $10 per hour. However, overnight babysitting rates can be discounted. For instance, if a babysitter are normally paid $10 per hour, she may charge $8 for overnight sitting. Continue Reading.
Practice proper walking technique by swinging your arms, tightening your stomach muscles and tucking your pelvis in. Keep your feet at about shoulder-width apart and look ahead of you about 15 to 20 feet. How long you need to walk to burn 500 calories depends on your body weight and your intensity level. According to the Physical Activity Calorie Counter on the American Council of Exercise website, a 180-pound person needs to walk at a moderate, 3 mile-per-hour pace for one hour and 50 minutes to burn nearly 500 calories.
The calories you burn walking divided by the number of miles you walk equals the calories you burn walking one mile. For example, the 150-lb. person who burned 190 calories per hour walking 2 mph walked two miles and, thus, burned 95 calories per mile.eople who weigh 200 lbs. burn 126 calories per mile walking 2 mph, 115 calories per mile walking 3 mph, 117 calories per mile walking 3.5 mph, 125 calories per mile walking 4 mph and 156 calories per mile walking 5 mph.