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In a 100 ml (gram, g) serving, hemp milk provides 46 calories from 3 g of carbohydrates, 3 g of fat and 2 g of protein. Hemp milk contains no micronutrients in significant content. Although there is limited history of use, hemp milk appears to be safe for those concerned about soy or milk allergies.
Cow's milk has about double the amount of protein as soy milk. They're both a good source of calcium (if it's added in soy milk), potassium, phosphorous, vitamin D and other nutrients. Soy and cow's milk have different types of protein. The protein in cow's milk is called casein. Often, our bodies can process and use the nutrients from animals sources better than plant sources. That's not to say you can't be a vegetarian, or that soy milk is a bad option for people.