However, it does happen that you get caught in the rain with your cherished pair of leather shoes. Art of Manliness offers a few tips on what to do when your shoes are already wet! In the case you do soak a pair of quality leather shoes.
Foods poor in iron generally have a noticeable lack of pigment. With a few exceptions, such as the potato and enriched white bread, a rule-of-thumb is that white foods are not good builders of red blood cells. Foods to focus on are: 1  Beet greens. 2  Chard. 3  Chicken. 4  Clams. 5  Dates. 6  Dried apricots and peaches. 7  Dried beans or peas.
There are many good sources of iron to choose from, but here are some of my favorite healthy foods rich in iron that definitely top the charts: 1. Spirulina: 1 ounce: 8 milligrams of iron (44 percent DV) Spirulina is a blue-green algae renowned for its intense flavor and even more powerful nutrition profile.