9:45â10:30 a.m. 5-6 combined. 1  Registration will begin Monday, August 31, 2015 for Bennett members and Monday, September 7, 2015 for the general public. 2  There will be no lessons scheduled for October 19-24. 3  Private and Semi-Private lessons are available on a first come, first served basis.
Wellness is now a word used to describe living the best possible life you can regardless of whether you have a disease or disability. Your wellness is not only related to your physical health, but is a combination of things including spiritual wellness, social wellness, mental wellness and emotional wellness. Wellness is seen as a combination of mind, body and spirit. Different people may have different ideas about wellness.
What Are the Eight Dimensions of Wellness? Learning about the Eight Dimensions of Wellness can help you choose how to make wellness a part of your everyday life. Wellness strategies are practical ways to start developing healthy habits that can have a positive impact on your physical and mental health. The Eight Dimensions of Wellness are: 1  EmotionalâCoping effectively with life and creating satisfying relationships. 2  EnvironmentalâGood health by occupying pleasant, stimulating environments that support well-being. 3  FinancialâSatisfaction with current and future financial situations.