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Breast milk alone is the ideal food for the first 6 months of life. If you wean your baby before 12 months of age, give an iron-fortified formula. The formula should be iron-fortified to prevent anemia (low blood count). Don't start cow's milk until your child is one year old. Cow's milk does not have the vitamins babies need. There is generally no need to give your breastfed baby water, juice or other foods in the first 6 months.
Milk is high in protein, a healthy carbohydrate called lactose, B-vitamins, vitamin A, vitamin D and zinc. A guide I give patients in my pediatric practice is: no cow's milk before age one, whole milk until age two and low fat or non-fat milk after that. Once baby is weaned from the breast, 24 ounces of cow's milk or goat's milk a day is plenty. There are two reasons why the Committee on Nutrition of the American Academy of Pediatrics discourages the use of cow's milk under one year of age: allergies and iron- deficiency anemia.