In direct democracy, people decide on policies without any intermediary. Depending on the particular system in use, direct democracy might entail passing executive decisions, the use of sortition, making laws, directly electing or dismissing officials, and conducting trials.
Dairy products are naturally high in calcium and other essential nutrients and many dairy products are fortified with vitamin D. Lactose-free cow's milk and dairy products with added lactase are good alternatives as they provide the same nutrients as regular milk. Lactose-free cowâs milk is treated with an enzyme known as lactase, which ensures that milk sugars are broken down into simpler sugars. Lactose-free cowâs milk is comparable to regular cowâs milk because it is protein-rich and has a similar nutritional profile overall.
Dairy refers to milk and any part of milk that comes from cows and other mammals. So to be dairy-free, a product must have no milk and no part of milk. Lactose, on the other hand, is merely an ingredient in milk, or a part of milk. It is the sugar component of dairy products.So a product that is dairy-free will not have lactose in it. What this means is that a product which is dairy-free is also lactose-free, but a product that is lactose-free is not neccesarily dairy-free. person with a milk allergy is often allergic to two protein components of milk, casein and whey. These are often found in products labeled lactose-free because although they are part of dairy in the same way that lactose is part of dairy, they are separate from one another.