To run a 64-bit version of Windows, your computer must have a 64-bit-capable processor. To find out if your processor is 64-bit-capable, do the following: Open Performance Information and Tools by clicking the Start button , and then clicking Control Panel.
For every 2000 steps (mile) you burn approximately 100 calories.  This answer depends on how many stâ¦eps you were taking before you wanted to lose weight. (If you were already walking 10,000 steps a day you'll only burn 100 extra calories a day and it will take you a month to lose one pound).
Do 30 minutes of formal exercise, like a 30-minute aerobic workout in the gym every morning. Then count those steps toward the goal of reaching 10,000 steps for the entire day. Formal exercise steps, like a treadmill workout, plus steps throughout the day can help deliver significant, long-lasting weight loss.