Ormond Beach Man, 23, Charged With 15 Counts of Child Pornography January 10, 2018. UPDATE: Missing Orange City Woman Located, Safe January 10, 2018
Other sources of iron include beans, dried fruits, whole grains, fortified cereals, and enriched breads. There are some instances in which a high iron diet can be harmful. For example, those suffering from hemochromatosis need to avoid iron rich foods.
Eat red meats, eggs, poultry, fish and leafy green vegetables such as spinach to build up your iron supply. Fortified cereals also contain iron and make a good breakfast choice the morning you donate. Don't drink tea with iron-rich foods; tannins in tea interfere with iron absorption.