An extra 1.5 to 2.5 cups (400 to 600 milliliters) of water should suffice for short bouts of exercise, but intense exercise lasting more than an hour (for example, running a marathon) requires more fluid intake.
Updated for Tax Year 2014. OVERVIEW. TurboTax makes it easy to efile your tax return, so you can have your tax refund in your bank (or your pocket) as quickly as possible. TurboTax makes it easy to get your refund faster by offering efile.Filing your return electronically is convenient and TurboTax does everything for you.With efile, there's no need to print or mail anything. It's as simple as a few clicks in TurboTax.pdated for Tax Year 2014. OVERVIEW. TurboTax makes it easy to efile your tax return, so you can have your tax refund in your bank (or your pocket) as quickly as possible. TurboTax makes it easy to get your refund faster by offering efile.
Moreover, with the advent of technological advances, the turnaround time on tax refunds is as efficient as ever. In 2011, you can get your refund in as little as eight business days after filing. So when will you get your tax refund? Letâs look at the two best options for tracking your refund and getting an approximate idea of when it will arrive. And then weâll delve into five areas that can help ensure you will get your refund as quickly as possible.