In a landmark case, a six-year-old girl caught in a tug-of-love battle has been allowed to choose which parent she will live with. She became the youngest child to have her wishes influence the courts in an international child abduction case. A judge heard how she had been left with a 'visceral' fear of being sent back to live with her father in Ireland.
Vitamins for the eyes can also help prevent many diseases. Although we can obtain all the vitamins and minerals we need by eating certain foods, it is nearly impossible in these fast food-oriented times to get a healthy meal with all the vitamins and minerals we need. That is where eye vitamins come in. Vitamin E: Like vitamin C, vitamin E is found in the lens of the eye. 2  It is also a major player in the bodyâs antioxidant defense system. 3  Because it is found in the eyeâs lens, it is believed to help prevent cataracts. 4  Vitamin E is also found in the retina, and is said to help prevent macular degeneration.
Eating a diet that is rich in vitamins and minerals will go a long way toward improving overall eye health and decreasing the chances of eye diseases. Vitamins A and C seem to be of particular benefit. Optimally, those vitamins should come from natural food based sources, such as peppers and leafy greens. Antioxidants, Tea and Your Eyesight Antioxidants are another way that you can help ensure that your eyes stay healthy. Antioxidants can be found in fresh fruits and vegetables, but there are other ways that you can boost your antioxidant levels as well.