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Other sources of iron include beans, dried fruits, whole grains, fortified cereals, and enriched breads. There are some instances in which a high iron diet can be harmful. For example, those suffering from hemochromatosis need to avoid iron rich foods.
Citrus fruits can aid with absorption of non-heme iron. Your body absorbs iron inefficiently under the best of circumstances, but there's a good reason for this. Human have no way to rid themselves of excess iron, so your body normally absorbs just enough to meet its needs.Iron helps carry oxygen in red blood cells throughout your body, but too much iron is stored in organs such as the liver and can cause damage. When you have low iron stores, you absorb more iron.Some foods, such as foods high in vitamin C, increase iron absorption, while others reduce it.Iron comes in two forms: heme iron, found only in meat and other animal proteins and non-heme iron, found in plants.uman have no way to rid themselves of excess iron, so your body normally absorbs just enough to meet its needs. Iron helps carry oxygen in red blood cells throughout your body, but too much iron is stored in organs such as the liver and can cause damage.