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Other sources of iron include beans, dried fruits, whole grains, fortified cereals, and enriched breads. There are some instances in which a high iron diet can be harmful. For example, those suffering from hemochromatosis need to avoid iron rich foods.
Heme iron is found largely in meat, fish and poultry and non-heme iron is found primarily in fruits, vegetables, dried beans, nuts and grain products. Avoid the following foods in combination with high iron foods as they inhibit the iron absorption: Tea, coffee, chard, etc.Iron is necessary for many functions in the body including formation of haemoglobin, brain development and function, regulation of body temperature, muscle activity and catecholamine metabolism.void the following foods in combination with high iron foods as they inhibit the iron absorption: Tea, coffee, chard, etc. Iron is necessary for many functions in the body including formation of haemoglobin, brain development and function, regulation of body temperature, muscle activity and catecholamine metabolism.