INGREDIENTS: CULTURED PASTEURIZED SKIM MILK, MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SALT, WHEY, WATER, SUGAR, MAPLE SYRUP, MODIFIED CORN STARCH, NATURAL FLAVORS, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, CITRIC ACID, POTASSIUM SORBATE, LACTIC ACID, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), ENZYMES.
Complex Carbohydrates: Gout patients should avoid eating too much refined carbohydrates (white bread, candy, and cakes). Doctors recommend more whole grains, cereals, pasta, rice, vegetables, and fruits.
Dietary Guidelines for Gout Prevention and Treatment. 1  Avoid very high purine foods and limit high purine foods to not more than a serving per day (see chart below). Avoid meat extracts, broths, bouillon and gravy. 2  Avoid rich, high-fat, meat-centered meals. Rely on plant foods as your primary sources of protein.