Different types of exercise strengthen different muscle groups, for example: 1  For arms, try rowing or cross-country skiing. 2  For strong legs, try running, biking, rowing, or skating. 3  For shapely abs, you can't beat rowing, yoga or pilates, and crunches.
The prefrontal cortex is a part of the brain located at the front of the frontal lobe. It is implicated in a variety of complex behaviors, including planning, and greatly contributes to personality development.he prefrontal cortex is involved in a wide variety of functions, including: 1  Coordinating and adjusting complex behavior. 2  Impulse control and control and organization of emotional reactions. 3  Personality.
Prefrontal Cortex. The prefrontal cortex, which is part of the brain's frontal lobe, is the region responsible for short-term memory. The Canadian Institutes of Health Research states that the human prefrontal cortex is highly developed, resulting in the complex functions and manipulation of memory.arts of the Brain Involved in Memory. Parts of the Brain Involved in Memory Photo Credit Michael Blann/Digital Vision/Getty Images. Memory is a complex function that involves multiple steps, starting with the input of the stimulus to the brain and ending with independent memory retrieval.