Health Benefits of Cantaloupe. 1  Wonderfully delicious with rich flavor, muskmelons are very low in calories (100 g fruit has just 34 calories) and fats. Nonetheless, the fruit is rich in numerous health promoting polyphenolic plant derived compounds, vitamins, and minerals that are absolute for optimum health.
Aluta Continua is a Portuguese saying meaning The struggle continues.
terra firma. Terra firma is a Latin phrase, literally meaning firm land.. Nervous flyers are generally overjoyed to put their feet back on terra firma after a rough airplane flight. Terra firma is used in literary and formal English, rather than everyday conversation, so save this phrase for when youâre writing a poem or delivering a dramatic speech.