To run a 64-bit version of Windows, your computer must have a 64-bit-capable processor. To find out if your processor is 64-bit-capable, do the following: Open Performance Information and Tools by clicking the Start button , and then clicking Control Panel.
For every 2000 steps (mile) you burn approximately 100 calories.  This answer depends on how many stâ¦eps you were taking before you wanted to lose weight. (If you were already walking 10,000 steps a day you'll only burn 100 extra calories a day and it will take you a month to lose one pound).
Just think, you can lose 20 pounds in 20 weeks just by walking 10,000 steps per day. Most people would not even consider doing this type of routine, because the majority of people trying to lose weight, or get into a healthier lifestyle, want results fast.