Some of the richest sources of boron are in dried fruits such as raisins, prunes and nuts. These foods have nearly a full day's supply in just one serving. The good news is the other health benefits of these foods have driven processors of healthful foods to include more of them in their products.But some savvy crafters of wellness foods are aware of boronâs benefits and starting to add the versatile mineral to their foods.he good news is the other health benefits of these foods have driven processors of healthful foods to include more of them in their products. But some savvy crafters of wellness foods are aware of boronâs benefits and starting to add the versatile mineral to their foods.
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