Simulate that you urinate and that you wish to stop the flow of urine. For a more accurate approach we recommend that you do this check up while actually urinating. The muscle that will become tense at the point when you stop the urine is the PC muscle. EXERCISE 1: This is the first exercise that you will perform daily: 1. Contract the PC muscle and maintain the contraction for 3 seconds. Do not hold your breath while you contract the muscle. Breathe as freely as possible.
mechanism Medspeak The manner by which a process occurs; the arrangement or association of the elements or parts of a thing in relation to the effect generated. Psychology The combination of mental processes by which an effect is generated. mechanism
| a device that transmits or modifies force or motion.b. | Also called simple machine. any of six or more elementary mechanisms, as the lever, wheel and axle, pulley, screw, wedge, and inclined plane.c. | Also called complex machine. a combination of simple machines.4.| Older Use.a. | an automobile or airplane.b. Also called simple machine. any of six or more elementary mechanisms, as the lever, wheel and axle, pulley, screw, wedge, and inclined plane.c. | Also called complex machine. a combination of simple machines.4. | Older Use.a.