The SLC provides Drop-in tutoring for all students in Chem 1A and 1AL. Students can come in and talk to a tutor on a first-come, first served basis. The tutors work with students individually or sometimes in small groups, and can answer questions about lectures, course texts, homework problems, sample exams and labs.LC Chemistry 1A/1AL Services: The SLC offers three services for students in Chem 1A/1AL this semester: Drop-in Tutoring (for Chem 1A/1AL), and Study Groups and Mock Exams (for Chem 1A only).
Kegels are exercises that help you zero in on and strengthen muscles below the bladder that help control urination. In men, urinary incontinence can be caused by a weak urinary sphincter that may result from surgery for prostate cancer, an overactive bladder, or a bladder that doesn't contract.
Kegel exercises are basically pelvic floor exercises that help in strengthening the muscles supporting the organs in the pelvic regions, i.e. the urinary bladder, small intestine, uterus, and rectum. These exercises help women in labor and delivery by strengthening the uterine and vaginal muscles. In men, Kegel exercises are recommended to help improve bladder control and reduce urinary incontinence. Kegel exercises can be performed at any time. Discussed below are the health benefits and ways to perform these exercises.