The Stronghold Miriam Haynie. Her plan was going on successfully, but Amanda did not feel happy. A Little Maid of Massachusetts Colony Alice Turner Curtis. During the long days that Amanda was away at her work, Gordon Lee had nothing to do but lie on his back and think of his ailments. Miss Mink's Soldier and Other Stories Alice Hegan Rice.
Benefits. 1  Sources. 2  Good sources of vitamin A are milk, eggs, liver, fortified cereals, darkly colored orange or green vegetables (such as carrots, sweet potatoes, pumpkin, and kale), and orange fruits such as cantaloupe, apricots, peaches, papayas, and mangos. Teen guys need 900 micrograms of vitamin A each day.
1 Beta carotene is converted, as needed, to vitamin A. Food sources of beta carotene include vegetables such as carrots, sweet potatoes, spinach and other leafy green vegetables; and fruit such as cantaloupes and apricots.itamin A: Vitamin A is retinol. Carotene compounds (found, for example, in egg yolk, butter and cream) are gradually converted by the body to vitamin A (retinol).