The Stronghold Miriam Haynie. Her plan was going on successfully, but Amanda did not feel happy. A Little Maid of Massachusetts Colony Alice Turner Curtis. During the long days that Amanda was away at her work, Gordon Lee had nothing to do but lie on his back and think of his ailments. Miss Mink's Soldier and Other Stories Alice Hegan Rice.
Benefits. 1  Sources. 2  Good sources of vitamin A are milk, eggs, liver, fortified cereals, darkly colored orange or green vegetables (such as carrots, sweet potatoes, pumpkin, and kale), and orange fruits such as cantaloupe, apricots, peaches, papayas, and mangos. Teen guys need 900 micrograms of vitamin A each day.
Fruits are sources of Vit A, C, E, K, B(complex) and fibers. However their quantity various from fruit to fruit and its individual type. Foods rich in vitamin A are usually de â¦ ep yellow or dark green in color.Vitamin A is present in fruits like papaya, pumpkin, carrots, sweet potatoes, spinach and broccoli. it can be stored in our body. Foods rich in Vitamin C are citrous (hence C), sour and tangy. unlike Vitamin A it can not be stored in the body.oods rich in vitamin A are usually de â¦ ep yellow or dark green in color. Vitamin A is present in fruits like papaya, pumpkin, carrots, sweet potatoes, spinach and broccoli.