Pain is the first symptom of patellar tendinitis, usually between your kneecap and where the tendon attaches to your shinbone (tibia). The pain in your knee may: 1  At first be present only as you begin physical activity or just after an intense workout.
TBT stands for âthrowback Thursdayâ and is one of the most popular hashtags. TT stands for âtransformation Tuesdayâ and is usually used to show a change in appearance (weight loss, haircut, etc.). FBF stands for âflashback Fridayâ and is pretty much the same as TBT, except itâs used on Fridays.
Tagged in over 330 million posts, #TBT (Throwback Thursday) is one of the most used hashtags on Instagram and a perfect nostalgia marketing opportunity. If your brand has a past, use #TBT to share it. If your brand is brand new, you can use the hashtag to dig into the history of your products or industry.