Like when we explained how to pin a folder to the Start menu in Windows 7, open a text editor and enter the following commands: Windows Registry Editor Version 5.00. [HKEY_LOCAL_MACHINE\SYSTEM\CurrentControlSet\services\Tcpip\Parameters] âEnableConnectionRateLimitingâ=dword:00000000.
This is the distance traveled forward by a single leg. An average that you will see listed in many places is 2.2 feet (0.67 meters) for women and 2.5 feet (0.762 meters) for men, but it depends very much on height. Steps per mile would be 5,280 feet divided by your stride length in feet.
Running steps have a longer stride length and you may take between 1,400 and 1,700 steps per mile. A total of 10,000 steps equals 4 to 5 miles. But the number of steps per mile varies from person to person and depends on your stride length. Measuring your stride length will give you a much more accurate number for your personal steps per mile.