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Eating soft foods can help those who find it difficult or painful to eat after braces are tightened. Eat soft foods like soup, yogurt, smoothies, or meal replacement shakes on days when braces are adjusted to prevent jaw or tooth pain.
What to Expect. What to Expect Nowâ¦. Teeth may become sore or achy when you get your braces on. You may feel general soreness in your mouth and teeth may be tender to biting pressures for three to five days. Maintain a soft food diet as needed (mashed/baked potatoes, soups, mac ânâ cheese, smoothies, milk shakes, ice cream, etc).