How to Install a Brass Adapter (with set screw) Slip-On Style Tub Spout. Step 1: Make sure the pipe coming out from the wall is 1/2. Nominal (inside diameter) 5/8 outside diameter and protrudes from the finished wall surface 2 to 4. Make sure the tube does not have dents, deep scratches, kinks or bends.
Moderate, low- or non-impact exercise can be effective both as a deterrent and a treatment. Simple exercises like taking daily walks and flexing your ankles and calf muscles can help ease the symptoms and may keep the varicose veins from getting worse [source: WebMD].
While regular exercise and weight management can help reduce some risk and alleviate symptoms, itâs also important to make sure you get the right nutrients for proper circulatory health. Here are the vitamins you should be focusing on to make sure your circulatory is healthy enough to prevent varicose vein surgery: