The answer: Depending on how often you exercise and the intensity of your workouts, give it between four to eight weeks for your muscles to get ripped, says Kawamoto.tart by matching your daily protein intake with your weightâso if you weigh 110 pounds, consume 110 grams of protein a day, recommends Boyce. MORE: The Best Sources of Protein. Yes, thatâs a lotâbut your muscles need that energy to power through a tough workout and refuel afterward.
Culture of Jamaica. Jamaican culture is the religion, norms, values and lifestyle that defines the people of Jamaica. The culture is mixed, with an ethnically diverse society, stemming from a history of inhabitants beginning with the original Taino people. The Taino people were enslaved by the Spanish, who were then overthrown by the British, who brought Africans to Jamaica to be enslaved and work on the plantations.
Flag of Jamaica. The flag of Jamaica, as one of the countryâs national symbols, represents the history that its people cherish and take pride in. It depicts the richness of their culture and the strength of its people. The flag of Jamaica comprises of 4 triangles that are divided a gold saltire. These four triangles are black in hoist and fly, then green triangles below and above. The colors of the flag describe the ideals and things that the Jamaicans place great value on. These colors are also Pan African colors that portray the Jamaicanâs pride in their African origin. The flag can be literally interpreted as âthe sun shineth, the land is green and the people are strong and creativeâ.