The Mountain Time Zone includes the states of Arizona*, Colorado, part of Idaho, part of Kansas, Montana, part of Nebraska, New Mexico, part of North Dakota, part of Oregon, part of South Dakota, part of Texas, Utah, and Wyoming. Most of Arizona does not observe daylight saving time.
For adults 18 and older, a normal resting heart rate is between 60 and 100 beats per minute (bpm), depending on the personâs physical condition and age. For children ages 6 to 15, the normal resting heart rate is between 70 and 100 bpm, according to the AHA. But a heart rate lower than 60 doesnât necessarily mean you have a medical problem. Active people often have lower heart rates because their heart muscles don't need to work as hard to maintain a steady beat. Athletes and people who are very fit can have resting heat rate of 40 bpm.
It can be compared to the idling of a vehicle. The average heart rate in adults ranges from 65 to 80 beats per minute (bpm). Whereas, the normal resting heart rate for adults can be anywhere between 60 to 70 bpm. There is immense relevance of optimal resting heart rate.