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Other sources of iron include beans, dried fruits, whole grains, fortified cereals, and enriched breads. There are some instances in which a high iron diet can be harmful. For example, those suffering from hemochromatosis need to avoid iron rich foods.
9.Spinach. Despite its extremely low caloric intake, spinach is one of the most iron-dense food sources on earth and packed with fatigue fighting nutrients like magnesium, potassium and supporting B vitamins. Iron is used by red blood cells to carry oxygen, a lack of which would lead to both physical and mental fatigue.