vitamin a is essential for normal vision as well as proper bone growth healthy skin and protection of the mucous membranes of the digestive respiratory and urinary tracts against infection people with long term malabsorption of fats are very susceptible to developing a vitamin a deficiencyitamin a is a fat soluble vitamin that is also a powerful antioxidant vitamin a plays a critical role in maintaining healthy vision neurological function healthy skin and more vitamin a like all antioxidants is involved in reducing inflammation through fighting free radical damage
Naga Viper: 1,382,118 SHU Briefly the worldâs hottest chilli in 2011, the Viper is a hybrid of other super-hots, including the Bhut Jolokia and the Trinidad Moruga Scorpion. Carolina Reaper: 1,569,300 SHU As a rule, the hottest chillies are the ugliest, and the Carolina Reaper is one ugly so-and-so. Five hundred times hotter than Tabasco, if your mouth can do the maths. Photograph: The Oxfordshire Chilli Garden/Alamy
Bird's eye chili, bird's chili or Thai chili is a chili pepper, a cultivar from the species Capsicum annuum, commonly found in Southeast Asia. It is often confused with a similar-looking chili derived from the species Capsicum frutescens, the cultivar  siling labuyo . Bird's eye chili can also be found in India, in Meghalaya, Assam and Kerala. It is used in traditional dishes of the Kerala cuisine. This cultivar is also found in rural areas of Sri Lanka, where it is used as a substitute for green chilis.