Different types of exercise strengthen different muscle groups, for example: 1  For arms, try rowing or cross-country skiing. 2  For strong legs, try running, biking, rowing, or skating. 3  For shapely abs, you can't beat rowing, yoga or pilates, and crunches.
The prefrontal cortex is a part of the brain located at the front of the frontal lobe. It is implicated in a variety of complex behaviors, including planning, and greatly contributes to personality development.he prefrontal cortex is involved in a wide variety of functions, including: 1  Coordinating and adjusting complex behavior. 2  Impulse control and control and organization of emotional reactions. 3  Personality.
The prefrontal cortex (PFC) is the anterior part of the frontal lobes of the brain, lying in front of the motor and premotor areas.This brain region has been implicated in planning complex cognitive behavior, personality expression, decision making, and moderating social behavior.he prefrontal cortex (PFC) is the anterior part of the frontal lobes of the brain, lying in front of the motor and premotor areas.