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Other sources of iron include beans, dried fruits, whole grains, fortified cereals, and enriched breads. There are some instances in which a high iron diet can be harmful. For example, those suffering from hemochromatosis need to avoid iron rich foods.
Animal products and plant-based foods both have it. Tip: Take your iron foods or supplements with vitamin C for better absorption, e.g. eating hummus with bell peppers or spinach with strawberries. Try: Women tend to have low iron levels, so try this Roasted Red Pepper Hummus or this Lemon Spinach Salad.