Transform Boundary. Introduction A transform boundary is a fault zone where two plates slide past each other horizontally. Most transform faults are found in the ocean where they offset spreading ridges creating a zigzag pattern between the plates. Some transform faults occur on land.
Story at-a-glance 1  -. You can safely eat at least one dozen eggs per week, provided theyâre pasture-raised and eaten raw or very lightly cooked. 2  Eating 12 eggs per week had no effect on cholesterol levels or triglyceride levels compared to eating less than two eggs per week.
Guidelines from the American Heart Association recommend eating no more than 300 milligrams of cholesterol daily. One large egg has 186 milligrams of cholesterol, which is approximately 62 percent of your total daily cholesterol.When itâs hard-boiled, or even poached, the egg retains the same amount of cholesterol.our daily diet could accommodate that amount, as long as you donât get more than 25 to 35 percent of your total daily calories from fat in other foods. Itâs more difficult, however, to not exceed the daily recommended limit of cholesterol after eating one egg.