So thatâs the bad news. Mercury retrograde can be a total kick in the teeth for those of us who normally pride ourselves on having our karmic shit together! The GOOD news is that Mercury retrograde provides us with lots of beautiful opportunities if we can just tilt our head and squint.
Turkey is a good source of L-tryptophan. L-tryptophan is an amino acid, one of about 20 that bind together to make protein. Amino acids and proteins are known as the building blocks of life. L-tryptophan is one of nine amino acids your body cannot produce, so it is known as an essential amino acid -- you must get it through your diet. Your body needs amino acids for a number of reasons, and L-tryptophan, like other amino acids, offer a number of benefits.
Eat Turkey All You Want! To be sure, tryptophan as a white pill, not a slab of white meat, is used by some as a sleeping aid. Eat Turkey All You Want! The premise is this: turkey is chock-full of a soporific essential amino acid, tryptophan, one of the 22 essential amino acids. Eat Turkey All You Want! So tryptophan at pretty big doses is a routine part of being a human on planet Earth. Eat Turkey All You Want!