William Henry Bill Cosby, Jr. (born July 12, 1937) is an American stand-up comedian, actor, and author. Cosby's start in stand-up comedy began at the hungry i in San Francisco, and was followed by his landing a starring role in the 1960s television show I Spy. He was also a regular on the children's television series The Electric Company during the show's first two seasons.
Crunch on Exercise Ball: This exercise not only build your abs but also promotes balance and stability. Crunch on exercise ball is a highly effective exercise to build upper and middle ab muscles. Check out the proper way to do this exercise: Sit on the ball and keep your feet straight on the floor.
Types Of Cardio Exercises. Cardio is an abbreviation for cardiovascular exercises. The exercises which lift your heart rate and keep it elevated for a period of time are known as cardio exercises. An alternate name to these kinds of exercises is aerobic exercises. These exercises help in cardiovascular workouts. Commonly known cardio exercises are jogging, brisk walking and swimming. Read on to explore more about cardio exercises. A cardio is said to be extremely beneficial for body.