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In a 100 ml (gram, g) serving, hemp milk provides 46 calories from 3 g of carbohydrates, 3 g of fat and 2 g of protein. Hemp milk contains no micronutrients in significant content. Although there is limited history of use, hemp milk appears to be safe for those concerned about soy or milk allergies.
One tablespoon of hemp seeds contains 40 calories, 152 milligrams of potassium, 2.3 grams of carbohydrates, 1.6 grams of fiber and 5.3 grams of protein along with 13 percent your daily need for iron of and about 8 percent of your daily vitamin A. Hemp protein powders contain about 30 calories per tablespoon, 3 grams of carbohydrates, 2.6 grams of fiber, 5 grams of protein and various minerals including zinc, magnesium and iron.