After a hysterectomy, you still need to. get Pap tests if: â¢ You had a partial hysterectomy. (an operation that removed the. uterus, or womb, but not the cervix) â¢ You had a total hysterectomy. (an operation that removed the. uterus and the cervix) to treat cervical. cancer or a condition that might lead. to cancer. You may not need to get Pap tests if you.
However, your workout duration and total calorie intake determine how much weight youâll lose walking every day for a month. You can safely shed 1 to 2 pounds weekly, or 4 to 8 pounds in a month, according to the Centers for Disease Control and Prevention.
Is walking on a treadmill good exercise for losing weight? I have changed my diet. I eat ALOT of salads and fish and chicken and I walk for 30 to 60 minutes on a treadmill several times a week. I have lost 5 pounds in about a week, but kind of stopped losing weight or at least have not noticed it as much. I also eat alot of fresh fruit. I was wondering if what i am doing is a good way to lose weight.