Social Justice. Social work is a practical profession aimed at helping people address their problems and matching them with the resources they need to lead healthy and productive lives. Beneath this practicality lies a strong value system that can be summarized in two words: social justice.
The University of Minnesota notes that foods that help boost estrogen naturally include apples, alfalfa, barley, baker's yeast, beets, cherries, chickpeas, carrots, celery, cucumbers, dates, fennel, oats, olives and olive oil, papaya, peas, plums, pomegranates, potatoes, beans, rhubarb, rice, tomatoes, wheat and yams.
1 No food contains progesterone but you can eat foods that can help your body increase progesterone levels. 2  Eat foods that help reduce any excess estrogen in your body. 3  By reducing your stress levels you naturally increase progesterone.  Body fat produces excess estrogen which can create a hormonal imbalance.