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Cardio pilates is a fitness program in which specific kinds of cardio activities are added to a pilates routine. Conventional pilates focuses on range of motion, muscle work, and flexibility, but does not traditionally offer a lot of cardio training.Adding cardio to pilates ensures that fitness participants can get the benefits of a heightened heart rate while enjoying pilates activities.onventional pilates focuses on range of motion, muscle work, and flexibility, but does not traditionally offer a lot of cardio training. Adding cardio to pilates ensures that fitness participants can get the benefits of a heightened heart rate while enjoying pilates activities.
Pilates works the body in a functional way, using muscles in synergy with each other. This is the way that the body is designed to be used and the movement sequences performed can prepare you for the physical challenges of everyday life.ilates is named after German born Joseph Pilates (1912-1967), a man who overcame his own childhood weaknesses through developing and practicing his own regime of exercises. According to the Pilates Foundation website, Mr Pilates apparently suffered with asthma, rickets and rheumatic fever.