The SLC provides Drop-in tutoring for all students in Chem 1A and 1AL. Students can come in and talk to a tutor on a first-come, first served basis. The tutors work with students individually or sometimes in small groups, and can answer questions about lectures, course texts, homework problems, sample exams and labs.LC Chemistry 1A/1AL Services: The SLC offers three services for students in Chem 1A/1AL this semester: Drop-in Tutoring (for Chem 1A/1AL), and Study Groups and Mock Exams (for Chem 1A only).
Kegels are exercises that help you zero in on and strengthen muscles below the bladder that help control urination. In men, urinary incontinence can be caused by a weak urinary sphincter that may result from surgery for prostate cancer, an overactive bladder, or a bladder that doesn't contract.
Kegel Exercises: Benefits and How to Do Them. Kegel exercises, also called pelvic floor exercises, help strengthen the muscles that support the uterus, bladder, and bowels. Kegel exercises also help strengthen vaginal muscles. What are the benefits of Kegel Exercises? Pregnant women who perform Kegel exercises often find they have an easier birth. Strengthening these muscles during pregnancy can help you develop the ability to control your muscles during labor and delivery.