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And then it went away when I started it again. It was better then a drug â¦ and no side affects! (Later, I found out that the sourse cause of the heartburn was a simple vitamine C tablet that I had also been taking.) Just one more thing. John Lee, M.D. also said that magnesium deficiency can cause leg cramps.
Main Causes. Muscle spasms cramps and strained muscles overuse account for most leg pain. Muscle Cramps. Brief pains 1 to 15 minutes are often due to muscle spasms cramps. Foot or calf muscles are especially prone to cramps that occur during sports. Foot or leg cramps may also awaken your child from sleep.