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In a 100 ml (gram, g) serving, hemp milk provides 46 calories from 3 g of carbohydrates, 3 g of fat and 2 g of protein. Hemp milk contains no micronutrients in significant content. Although there is limited history of use, hemp milk appears to be safe for those concerned about soy or milk allergies.
Hemp protein contains 50 percent protein by weight, and as such, itâs an ideal plant-based source of protein for vegans, vegetarians, athletes or anyone. 2) Excellent Source of Fiber: Per serving, hemp protein powder contains 8 grams of dietary fiber, 90 percent of which is insoluble and 10 percent of which is soluble.