In general, these types of workouts are taxing, but they arenât slug fests like a VO2 max workout might be. Therefore, the recovery cycle after a tempo run is faster, which enables you to reap the benefits from the workout within 7-10 days. Long Runs. Finally, the goal of a long run is to build-up your aerobic system.
There are two types of amortization. One relates to the way certain business expenses are deducted, which we discussed in Section 2. The other relates to the way a loan is repaid, which we'll discuss here. Amortization describes the paying off of debt in regular installments over a period of time.
Amortization. The repayment of principal from scheduled mortgage payments that exceed the interest due. The scheduled payment is the payment the borrower is obliged to make under the note. The scheduled payment less the interest equals amortization. The loan balance declines by the amount of the amortization, plus the amount of any extra payment. If such payment is less than the interest due, the balance rises, which is negative amortization.