In cases of traumatic injury, such as whiplash or a lifting injury, a strain, sprain, or joint damage may in fact have occurred. In many cases, however, pain reflects chronic muscular hypertonicity following injury or subsequent to long-term stress. Lactic acid buildup and tissue irritation follow.
Psychotherapy: How it Works and How it Can Help. Psychotherapy (also known as talk therapy) can be an important part of treatment for depression or bipolar disorder (manic depression). A good therapist can help you cope with feelings and symptoms, and change behavior patterns that may contribute to your illness.
Working with a therapist can help provide insight, support, and new strategies for all types of life challenges. Therapy can help address many types of issues including depression, anxiety, conflict, grief, stress management, sexuality, and general life transitions. Therapy is right for anyone who is interested in getting the most out of their life by taking responsibility, creating greater self-awareness, and working towards change in their lives.