After a hysterectomy, you still need to. get Pap tests if: â¢ You had a partial hysterectomy. (an operation that removed the. uterus, or womb, but not the cervix) â¢ You had a total hysterectomy. (an operation that removed the. uterus and the cervix) to treat cervical. cancer or a condition that might lead. to cancer. You may not need to get Pap tests if you.
However, your workout duration and total calorie intake determine how much weight youâll lose walking every day for a month. You can safely shed 1 to 2 pounds weekly, or 4 to 8 pounds in a month, according to the Centers for Disease Control and Prevention.
This weight-loss rate is safe, and can help you keep the weight off for good. To accomplish this feat, burn an extra 500 to 1,000 calories a day walking -- since 3,500 calories equals 1 pound of body weight -- or combine exercise with calorie restriction to peel away up to 8 pounds in a month.