Psyllium is a form of fiber made from the Plantago ovata plant, specifically from the husks of the plantâs seed.It sometimes goes by the name ispaghula. Itâs most commonly known as a laxative. Psyllium provides more benefits to your body than decreasing the amount of time you spend in the bathroom.umerous studies have shown that fiber like psyllium, as part of a healthy diet, can help lower a personâs risk of heart disease. Psyllium can affect your heart by lowering blood pressure, improving lipid levels, and strengthening heart muscle.
Castor Oil. While it's not exactly a food, pregnant women have ingested castor oil to induce labor for centuries. The oil is extracted from the bean of the castor plant. Research studying the efficacy of castor oil as a labor inducer is inconclusive; though some women swear it helped stimulate their contractions.
This is called inducing labor, or induction. Instead of waiting for labor to start naturally, your doctor or midwife will use drugs or a procedure to start it sooner. Induction can be the right choice for some women, but it has risks. test showed your baby might have a problem. If your baby is not growing normally or has an abnormal heart rate, your doctor or midwife might want to induce labor.