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The best sources of Vitamin B 12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry.Some soy and rice beverages as well as soy based meat substitutes are fortified with vitamin B12. To see if a product contains vitamin B 12 check the Nutrition Facts on the food label.The following table shows you which foods are sources of vitamin B 12.he best sources of Vitamin B 12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry.
Many people say that the only foods which contain vitamin B12 are animal-derived foods. This also is untrue. No foods naturally contain vitamin B12 - neither animal or plant foods. Vitamin B12 is a microbe-a bacteria-it is produced by microorganisms.Vitamin B12 is the only vitamin that contains a trace element-cobalt-which gives this vitamin its chemical name-cobalamin-which is at the centre of its molecular structure.o foods naturally contain vitamin B12 - neither animal or plant foods. Vitamin B12 is a microbe-a bacteria-it is produced by microorganisms. Vitamin B12 is the only vitamin that contains a trace element-cobalt-which gives this vitamin its chemical name-cobalamin-which is at the centre of its molecular structure.