Consume more whole grains and fresh vegetables while attempting to pass a kidney stone. Many fiber-rich foods contain phytate which can help prevent and reduce the crystallization of stone-causing calcium salts. This compound is found in legumes, wheat, and rice bran.
Fredericksburgâs open-air commerce dates back earlier than the Cityâs founding in 1728, but only in the last quarter century has the Fredericksburg Farmers Market been organized at Hurkamp Park.
Fredericksburg, VA. Sponsored Topics. Fredericksburg is an independent city in the Commonwealth of Virginia located 49 miles (79 km) south of Washington, D.C., and 58 miles (93 km) north of Richmond. As of the 2010 census, the city had a population of 24,286.