The following are a few of the main health benefits that bananas can give you. Energy- Eating a banana or two before a workout gives you enough energy to last an hour or more. The low glycemic carbohydrates, vitamins, and minerals all support your body increase endurance, while potassium helps to prevent muscle cramps.
Use the currency converter below to calculate the current exchange rate for the city of Cape Town. The currency used in Cape Town is the South African Rand . Cape Town is the capital of South Africa. If you are traveling to Cape Town, you will need to exchange your currency for the South African Rand. You may exchange your money for the South African Rand at most Cape Town banks or at specialized stores called Foreign Exchange Bureaus.
The Zambian Kwacha is the currency of Zambia. Our currency rankings show that the most popular Zambia Kwacha exchange rate is the ZMK to USD rate. The currency code for Kwacha is ZMK, and the currency symbol is ZK. Below, you'll find Zambian Kwacha rates and a currency converter.You can also subscribe to our currency newsletters with daily rates and analysis, read the XE Currency Blog, or take ZMK rates on the go with our XE Currency Apps and website. Notice: As of 30 June 2013, ZMK is no longer legal tender.More info âº.elow, you'll find Zambian Kwacha rates and a currency converter. You can also subscribe to our currency newsletters with daily rates and analysis, read the XE Currency Blog, or take ZMK rates on the go with our XE Currency Apps and website. Notice: As of 30 June 2013, ZMK is no longer legal tender. More info âº.