Light's Effect. Light is one of the most important external factors that can affect sleep. It does so both directly, by making it difficult for people to fall asleep, and indirectly, by influencing the timing of our internal clock and thereby affecting our preferred time to sleep.
The forewaters are released when the amnion ruptures. This is commonly known as the time when a woman's water breaks. When this occurs during labour at term, it is known as spontaneous rupture of membranes. If the rupture precedes labour at term, however, it is referred to as premature rupture of membranes.
If your water breaks go to the hospital as soon as possible. Labor may not start for a while after your water breaks but you should go to the hospital to make sure your baby is safe from infections. Make sure you have a hospital bag ready to go and remember to call your doctor before you get to the hospital so they are ready for you when you arrive.