1 Try to get 100% DV per day of dietary fiber; vitamins A, C, and D; calcium; potassium; and iron. 2  Try to stay below 100% DV per day for total fat, saturated fat, and cholesterol, and below 65% DV (1,500 milligrams) for sodium.  Try to keep trans fats as low as possible.
What if my period came twice in one month? Quick Answer. The most common reason for having two periods in one month is when a woman has a short cycle and one period occurs at the beginning of the month, and then about 24 days later, another occurs at the end of the month, according to U by Kotex.
Best Answer: Does ovulation occur from alternate ovaries in alternate months? No. Which ovary ovulates in a given month is entirely random. A friend who only has one ovary still ovulates and has a period every month. Contrary to common belief the ovaries don't take turns. Which one releases an egg is random and one may release an egg several times in a row before the other one takes a turn.