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Most of the physical anxiety attack symptoms-labored breathing, feeling lightheaded, chest pain, tingling, even heart racing-are due to short and shallow breathing. A switch to Belly Breathing would be an excellent response. Noting which muscles are tight and which joints are locked, and then releasing them, is another.
anxiety attack. an acute, psychobiological reaction manifested by intense anxiety and panic. Symptoms include palpitations, shortness of breath, dizziness, faintness, profuse diaphoresis, pallor of the face and extremities, GI discomfort, and an intense feeling of imminent doom or death.