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This is how: Prunes are a good source of dietary fiber, with 100 grams of prunes containing approximately 6.1 grams of fiber. Dietary fiber is the part of plant foods that the enzymes in your body cannot digest and that is therefore not absorbed into the bloodstream.
Report Abuse. They're both dried fruits, but not the same fruit. Dates come from a date tree, prunes are a type of dried plum. They are both high in fiber, and if you're sensitive to the preservatives sometimes used, they will both probably get things moving when you eat quite a few.I think prunes probably work a little better, raisins too, if you eat enough...ates are soft, almost sticky and grow on the date palm. Prunes are simply dried plums. Both dates and plums are categorized as a fruit called drupe and both are said to help with constipation.