We are pleased today to have one of our experts, Dr. Larry Kagen, who is a Professor of Medicine at the Weill Medical College of Cornell University and an attending physician at the NewYork-Presbyterian Hospital and the Hospital for Special Surgery, to talk about muscle disease.
Treating Sore Muscles at Home. 1  1. Rest and take it easy. 2  2. Apply cold therapy for acute muscle soreness. 3  3. Apply moist heat for chronic muscle soreness.  4. Take pain 1  medicine. 5. Stretch your sore muscle( 2 s). 6. Drink more water.
What are The Best Ways to Heal a Pulled Muscle? Ice: Applying ice will help reduce pain, inflammation and swelling. Massaging: Massaging a pulled muscle will help improve healing time and stimulates blood flow to the damaged area. Elevate: Propping up a pulled muscle will reduce inflammation in the area.