And they're also healthy â sautÃ©ing is a cooking method that preserves a lot of the carrots' nutrients, so that each bite is even better for you! In this article, I'll go over how to make sautÃ©ed carrots. First, I'll go over how to prepare the carrots, and then I'll go over how to sautÃ© them.
If you have high blood pressure, the best thing to do is to talk with your health care provider and take steps to control your blood pressure by making healthy lifestyle changes and taking medications, if any have been prescribed for you.
Most people with high blood pressure should be able to increase their physical activity levels quite safely. However, if your blood pressure is relatively high, your doctor or nurse may prefer to lower it with medicines before starting you on an exercise programme. If your blood pressure is very high, you should not start any new activity without consulting your doctor.