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Calories in a restaurant chef salad can vary from about 317 to 560, not including dressing. Lower-calorie salads contain reduced-fat cheese instead of regular cheese or smaller amounts of higher-calorie ingredients.
Calories in Large Restaurant Chef Salad (Turkey, Ham, Cucumber, Cheese, Tomato, Carrots, Egg) No Dressing. Find nutrition facts for Large Restaurant Chef Salad (Turkey, Ham, Cucumber, Cheese, Tomato, Carrots, Egg) No Dressing and over 2,000,000 other foods in MyFitnessPal.com's food database. Calorie Counter