Research supports the notion that there's a two-hour anabolic window following heavy resistance training.[1] Since a whole-food meal typically takes more time for preparation and even digestion, it's not your best choice in terms of an immediate post-workout meal, but it can be consumed an hour after your training.
Dry skin vitamins mainly include Vitamin A, Vitamin B, Vitamin C and Vitamin D. The skin looks dry if the body has low levels of Vitamin A and Vitamin B. Leafy vegetables, and fortified vitamins help in reloading these vitamins in the body.
Vitamin A-found in dried apricots and dairy products-is essential for replenishing your skin cells. Essential fatty acids-found in oily fish and nuts-are vital for healthy hair, and a lack of zinc-found in red meat-can mean weak nails and dry skin.