1 Try to get 100% DV per day of dietary fiber; vitamins A, C, and D; calcium; potassium; and iron. 2  Try to stay below 100% DV per day for total fat, saturated fat, and cholesterol, and below 65% DV (1,500 milligrams) for sodium.  Try to keep trans fats as low as possible.
What if my period came twice in one month? Quick Answer. The most common reason for having two periods in one month is when a woman has a short cycle and one period occurs at the beginning of the month, and then about 24 days later, another occurs at the end of the month, according to U by Kotex.
If a fertilized egg does not implant in the wall of your uterus after ovulation, the lining sheds. This is your menstrual period. Menstruation happens every month because you did not get pregnant. A regular menses (or period) occurs, on average, every 28 days or about 14 days after a regular ovulation. When your body does not function properly to cause ovulation, then your menstruation does not come regularly.