1 Try to get 100% DV per day of dietary fiber; vitamins A, C, and D; calcium; potassium; and iron. 2  Try to stay below 100% DV per day for total fat, saturated fat, and cholesterol, and below 65% DV (1,500 milligrams) for sodium.  Try to keep trans fats as low as possible.
What if my period came twice in one month? Quick Answer. The most common reason for having two periods in one month is when a woman has a short cycle and one period occurs at the beginning of the month, and then about 24 days later, another occurs at the end of the month, according to U by Kotex.
Best Answer: Actually, historically women aren't really supposed to have a period every month. So it sucks to be a women in this age, but I wouldn't want to be a beast of burden/baby factory in some other time. You get a lining because your body is expecting one of your eggs to be fertilized during ovulation. When your egg isn't fertilized then your body sheds the uterine lining and egg- and you get a period. michelle j Â· 8 years ago.