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2) Lugolâs Solution Iodine: Contains 6.3 mg of molecular iodine/iodide per drop. This solution is one-third molecular iodine (5%) and two-thirds potassium iodide (10%). Studies show that the best form of iodine is one that includes molecular iodine (I2). It has been shown that breast tissue prefers this non-toxic mono elemental-based iodine.
Thyroid Problems Prevention. There is no known way to prevent hyperthyroidism or hypothyroidism. In the United States, iodine deficiency is rare, so there is no way to prevent goiter or thyroid nodules.It is not recommended that a person take extra iodine.Instead, there is plenty of iodine in an adult multiple vitamin supplement if it contains iodine.n the United States, iodine deficiency is rare, so there is no way to prevent goiter or thyroid nodules. It is not recommended that a person take extra iodine. Instead, there is plenty of iodine in an adult multiple vitamin supplement if it contains iodine.