16 Tbs. in a cup; 3 tsp. in a Tbs. so divide 16 Tbs. by 3 and it's 5 1/3 Tbs. so 5 Tbs. and 1 tsp.
SMAs give you more time with your provider, even if the time is shared with other patients. The benefits of SMAs though comes from open discussion. Group members can share their experiences and help other patients who may be struggling.
What You Can Do To Improve Psychological Fitness. Service members can train in many ways to achieve psychological fitness. The following tips can help you manage your stress and increase resilience: 3. 1  Exercise often. 2  Research shows promising relationships between exercise and psychological health. 3  Benefits include sleeping better, having increased energy, lowering blood pressure and reducing symptoms of anxiety and depression. 4  1.