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Watermelon contains dietary fiber for digestive health as well as potassium, a mineral that helps keep blood pressure capped, says Cynthia Sass, MPH, RD, Health's contributing nutrition editor. No wonder there's a month-long holiday dedicated to itâJuly is National Watermelon Month.
Watermelon is a tasty way to get more of this essential nutrient, and every part of the watermelon contains it. Keep your summer healthy by engaging in plenty of physical activity, eating a balanced diet, and incorporating plenty of inflammation-destroying choline from that refreshing slice of watermelon.