Spirit of Survival | 12th Annual. 1  Official website for the 12th Annual Spirit of Survival 2017 race in Lawton, Oklahoma, benefiting Cancer Centers of Oklahoma. 2  Official website for the 12th Annual Spirit of Survival 2017 race in Lawton, Oklahoma, benefiting Cancer Centers of Oklahoma.
A good first goal is to accumulate 30 minutes of moderate physical activity most days of the weekâthe current recommendation for good health. You can realize significant health benefits by squeezing in just five or 10 minutes of exercise several times throughout the day.
We Believe that fitness is non-negotiable. In Life, the ability or inability to meet physical challenges shape an individualâs personality and lifestyle. Be it moving luggage to the overhead bin, climbing the stairs at work, or hiking the Tahoe rim trail, we believe in a world filled with confidence and strength. Our mission is to enable people to meet their challenges, whatever they may be.