Psyllium seed husks, also known as ispaghula, isabgol, or psyllium, are portions of the seeds of the plant Plantago ovata, (genus Plantago), a native of India and Pakistan. Psyllium is used in weight control and for general intestinal health.syllium seed husks, also known as ispaghula, isabgol, or psyllium, are portions of the seeds of the plant Plantago ovata, (genus Plantago), a native of India and Pakistan. Psyllium is used in weight control and for general intestinal health.
Consider ditching cereal for warm, gooey oatmeal. Oatmeal will keep you feeling fuller longer, suggests a study in the Journal of the American College of Nutrition. Participants were served 250 calories of cereal or oatmeal with 113 calories of milk.
You shouldnât feel hungry on the Mayo Clinic Diet. In part 1, you can snack on unlimited veggies and fruits, and later, when youâve got a calorie cap, the emphasis on low-energy-dense fruits, veggies and high-fiber whole grains should keep you feeling fuller longer.ruits and (unsalted) veggies account for much of your calories on the Mayo Clinic Diet, so you shouldnât have trouble. Just be sure to read labels, shelve the salt shaker, and get a good low-sodium cookbook.