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Watermelon contains dietary fiber for digestive health as well as potassium, a mineral that helps keep blood pressure capped, says Cynthia Sass, MPH, RD, Health's contributing nutrition editor. No wonder there's a month-long holiday dedicated to itâJuly is National Watermelon Month.
Healthy Watermelon Diet. Watermelon diet is a great way to cleanse your body and lose weight fast. Watermelon is an outstanding diuretic - following the watermelon diet for 5 days you will detoxify your body cells leaving them refreshed and rejuvenated. If you have a hard time to staying on a raw food diet or need a guide to get you started check eating for energy program that has FREE e-course and FREE raw food starter plan.