A completely different take on this phrase is that discretion means being discrete as in protecting people or information from exposure in some manner. If one is to be perceived as possessing valor by others, then they cannot express this by being merely brash and powerful.
Probiotics are essential (for at least a month or two after the antibiotics stop, depending on the potency) when you have had antibiotics to replenish the beneficial bacteria.
The idea that bacteria are beneficial can be tough to understand. We take antibiotics to kill harmful bacterial infections and use antibacterial soaps and lotions more than ever. The wrong bacteria in the wrong place can cause problems, but the right bacteria in the right place can have benefits. This is where probiotics come in. Probiotics are live microorganisms that may be able to help prevent and treat some illnesses.