The new pair of glasses may not necessarily be wrong, it is just that your eyes need to adjust to the new power. There is usually a breaking in period for new glasses whenever the prescription changes ( just like shoes). The breaking in period is faster if the glsses are worn continueously. If you wear it occasionally, your eyes will need more time to adjust. I would advise you not to throw away the new glasses just yet.
To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: 1  Healing damaged cells. 2  Boosting your immune system.  Recovering from the dayâs activities.
You can train your body to get the right amount of sleep each night. This means keeping to a sleep schedule. You should go to bed at the same time each night and wake up at the same time each morning. Limit your nap times. Too long of a nap can mean you wonât be able to fall asleep later that night.