And they're also healthy â sautÃ©ing is a cooking method that preserves a lot of the carrots' nutrients, so that each bite is even better for you! In this article, I'll go over how to make sautÃ©ed carrots. First, I'll go over how to prepare the carrots, and then I'll go over how to sautÃ© them.
If you have high blood pressure, the best thing to do is to talk with your health care provider and take steps to control your blood pressure by making healthy lifestyle changes and taking medications, if any have been prescribed for you.
1 High blood pressure is systolic blood pressure at or above 140 mmHg or diastolic blood pressure at or above 90 mmHg. 2  Individuals with high blood pressure have hypertension. 3  When measured at home, blood pressure above 135 mmHg systolic or 85 mmHg diastolic pressure is considered high.