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With many different modes of exercise available, it can be confusing to know which option works best for you. For joint-friendly, low-impact cardio, ellipticals and stair climber machines, such as the Stairmaster, can be effective options. Each machine can offer its own unique approach to achieving your fitness goals.
A Stairs Workout You Can Do Today. Stairs workouts are one of the workouts I highly recommend. The calories burned running up and down stairs is one of the benefits along with the fact that you are building muscle in your quads, hamstrings, glutes and calves.