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Calories in a restaurant chef salad can vary from about 317 to 560, not including dressing. Lower-calorie salads contain reduced-fat cheese instead of regular cheese or smaller amounts of higher-calorie ingredients.
Per whole salad: 300 calories, 13 g fat (2.5 g saturated fat, 0 trans fat), 320 mg sodium, 20 g carbs, 3 g fiber, 13 g sugar, 25 g protein As is, the classic salad with chicken is the best option for those watching their weight.