1 Try to get 100% DV per day of dietary fiber; vitamins A, C, and D; calcium; potassium; and iron. 2  Try to stay below 100% DV per day for total fat, saturated fat, and cholesterol, and below 65% DV (1,500 milligrams) for sodium.  Try to keep trans fats as low as possible.
What if my period came twice in one month? Quick Answer. The most common reason for having two periods in one month is when a woman has a short cycle and one period occurs at the beginning of the month, and then about 24 days later, another occurs at the end of the month, according to U by Kotex.
How many days should I have between periods? I don't have mine at the same time every month. The average menstrual cycle lasts 28 days; however, any cycle between 23 and 42 days is typical. Depending on how long yours actually is, you may not have it at the same each month. My cycle is about 30 days, so mine usually comes around the same date, around the eighth to the tenth day each month. You and me both!