Defragmenting a disk simply moves all the data around on the disk so that as many files as possible exist in a single contiguous chunk. Defragment: < http://en.wikipedia.org/wiki/Defragmentation >.
High: At or above 240 mg/dL. If your total cholesterol is high, you have twice the risk for heart disease as a person with normal total cholesterol. Here is the adult range for HDL cholesterol: Normal: 35 to 65 mg/dL for men, 35 to 80 mg/dL for women.If your number is less than 25 mg/dL, your risk for coronary heart disease is doubled.If your number is between 60 and 74 mg/dL, your risk for coronary heart disease is below average.ere is the adult range for HDL cholesterol: Normal: 35 to 65 mg/dL for men, 35 to 80 mg/dL for women. If your number is less than 25 mg/dL, your risk for coronary heart disease is doubled.
The recommended HDL level is higher in women than men. Aim to keep your total cholesterol level less than 200 mg/dL and LDL cholesterol less than 100 mg/dL.The desired HDL level is greater than 50 mg/dL and levels greater than 60 mg/dL are considered protective against heart disease.here are two different types of lipoproteins: low density lipoproteins, or LDL, and high density lipoproteins, or HDL. LDL cholesterol is considered bad cholesterol.. Having high levels in your body can cause LDL cholesterol to build up in the body's arteries, increasing the risk for cardiovascular disease.