1 Try to get 100% DV per day of dietary fiber; vitamins A, C, and D; calcium; potassium; and iron. 2  Try to stay below 100% DV per day for total fat, saturated fat, and cholesterol, and below 65% DV (1,500 milligrams) for sodium.  Try to keep trans fats as low as possible.
What if my period came twice in one month? Quick Answer. The most common reason for having two periods in one month is when a woman has a short cycle and one period occurs at the beginning of the month, and then about 24 days later, another occurs at the end of the month, according to U by Kotex.
Uterine fibroid tumors can contribute to blood clots during a woman's menstrual period. A heavy flow is among the reasons for passing blood clots during a period. Birth control methods such as an intrauterine device (IUD) can cause a woman to pass blood clots during her period. Miscarriage can cause a woman to pass blood clots. Fibroid tumors that grow in the uterus can lead to blood clots during a period.