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With many different modes of exercise available, it can be confusing to know which option works best for you. For joint-friendly, low-impact cardio, ellipticals and stair climber machines, such as the Stairmaster, can be effective options. Each machine can offer its own unique approach to achieving your fitness goals.
For the most part, however, people who are under 5 feet 3 inches can easily handle an elliptical machine with a stride length of 16-18 inches and can extend that up to 20 inches. People who are 5 feet 7 inches or taller should start with an elliptical that has a 20-inch stride length and it can go up from there. Many elliptical models offer the 20-inch stride length because it suits a large number of people, which is why it often is found in commercial gyms and community recreation centers. If more than one person in your house is going to be using your new elliptical trainer, the best solution might be to get one with an adjustable stride length that suits everyone.