Lower abdominal pain refers to discomfort that occurs at or below your belly button. This pain is also referred to as pelvic pain. The pelvic organs, such as the bladder and reproductive organs, are often the source of lower abdominal pain.
You can reduce your risk of skin damage and skin cancer by seeking shade under an umbrella, tree, or other shelter before you need relief from the sun. Your best bet to protect your skin is to use sunscreen or wear protective clothing when youâre outsideâeven when youâre in the shade.
1. Protect yourself from the sun. One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems â as well as increase the risk of skin cancer. For the most complete sun protection: