A pedicure is a therapeutic treatment for your feet that removes dead skin, softens hard skin and shapes and treats your toenails. A good foot treatment is heaven, but pedicure techniques can vary from type of polish to massage so itâs important to find the right pedicure for you. What is a pedicure good for?
Other foods that can help you rest include: sweet potatoes, brown and wild rice, black (forbidden) rice, barley, pumpkin, winter squash, corn and regular potatoes. These all contain beneficial carbohydrates for serotonin production, as well as antioxidants, fiber, potassium, magnesium and several vitamins.
But for a more natural approach to possibly increasing your serotonin levels, you can try eating foods that contain tryptophan. While research is ongoing to determine how much tryptophan-containing foods can affect serotonin levels in the brain, it is known that tryptophan depletion is seen in those with mood disorders such as depression and anxiety.