Found in South America's heart, this country has a rich history and many attractions. Guests will find Bolivia hotels and modern cities, and the country is a fascinating place to discover with its many groups of people, languages, pristine wilderness areas, and amazing wildlife. Selecting the Cities to Visit.
The kettlebell swing works the muscles in the hips, glutes, hamstrings, lats, abs, shoulders, pecs and grip. It's a simple and fast way to incorporate a very athletic movement into a routine safely while burning a ton of calories.
Performing reps of kettlebell swings is not only a cardio workout but it also targets and strengthens many different muscles. The fact that kettlebell swings basically strengthen all of the major muscle groups in the body makes them a valuable part of anyoneâs fitness routine. The areas worked include: 1  the posterior chain. 2  core power. 3  leg drive.  shoulder stability.