A pilot is someone who is in the aviation industry, and who is able to operate aircraft in order to transport passengers or goods from one location to another. They are employed by commercial airlines, corporations, or governments.
Contraction of these deep core muscles provides segmental stabilisation of the spine. The outer unit consists of many muscles such as the Obliquus externus, Obliquus internus, Erector spinae, Latissimus dorsi, Gluteus muscles, the Quadratus lumborum, adductors and hamstrings.
The muscles in your abdomen, lower back and pelvis â known as your core muscles â help protect your back and connect upper and lower body movements. Core strength is a key element of a well-rounded fitness training program.