Fritillaria meleagris - Eurasian checkered lily with pendant flowers usually veined and checkered with purple or maroon on a pale ground and shaped like the bells carried by lepers in medieval times; widely grown as an ornamental
Should You Really Take 10,000 Steps a Day? Fitbit starts everyone off with a 10,000-step goal, and hereâs why: It adds up to about five miles each day for most people, which includes about 30 minutes of daily exerciseâsatisfying the CDCâs recommendation of at least 150 minutes of moderate exercise per week. Thing is, 10,000 steps per day might not make sense for you.
I can't answer your question about teaching and how much steps they actually get-- but I just wanted to chime in that I have a fitbit friend who always has like 30,000 or more steps in a day and she's a stay at home mom (youngest kids are 9 I believe) and I am always blown away at how she gets that many steps.