What should be included: 1  The Air-Conditioning and Refrigeration Institute provides a brief explanation of how central air conditioning works 2  . Most central air conditioning systems are a split system, with the heaviest, noisiest, heat-generating components installed outdoors, and an evaporator coil indoors.
This vitamin group, which includes folate, B6, and B12, helps brain function in various ways. In particular, getting adequate B vitamins helps your brain respond appropriately to stress. Get your daily B dose via: Chickpeas and other legumes for vitamin B6.
Important VITAMINS for the Nervous System. B vitamins are food for the nervous system. In times of stress, the body rapidly uses up these nutrients. And, along with Vitamin C, they are water-soluble and must be replenished daily. B1 (thiamine) optimizes cognitive activity and brain function. Folic acid is considered brain food by some.