Second, tight quads can contribute to weak hamstring muscles. 1  Hamstring muscles are the quads' opposing muscles; they are located at the back of your thigh. 2  An increased lower back arch, technically called excessive lordosis, is often accompanied by very tight (and painful) back muscles.
Time difference between India (IST) and USA (CST here)-. Difference between coordinates is 90+82.5 = 172.5 degrees. (90-82.5 is not difference, as one is East to GMT and other is in West to GMT) 172.5 x 4 = 690 Minutes. or 11 hours 30 minutes.
Instead, there's an additional 30 minute time difference between this zone and standard time. Territories observing the time zone are primarily in southern Asia. It runs through the countries of India and Sri Lanka. Those in the time zone also refer to it as Indian or India Time (IT) and Indian Standard Time (IST). India and Sri Lanka remain on India Standard Time all year long and do not make any changes for Daylight Saving. Locations in India Standard Time Zone. The following areas are included in the time zone: Asia. India. Sri Lanka