1 Try to get 100% DV per day of dietary fiber; vitamins A, C, and D; calcium; potassium; and iron. 2  Try to stay below 100% DV per day for total fat, saturated fat, and cholesterol, and below 65% DV (1,500 milligrams) for sodium.  Try to keep trans fats as low as possible.
Quick Answer. A typical menstrual cycle is between 24 and 34 days long. However, some women have an even shorter cycle which can cause two periods in one month, according to the New York Times. While a short menstrual cycle can be completely normal for an individual woman, bleeding twice in one month can also be a signal of an underlying disorder; visiting the doctor to discuss any abnormal bleeding is advised.
Your menstrual cycle = the time from the 1st day of your period to the 1st day of your next period. Learn more about how your menstrual cycle works. Most people get their period every 21-35 days â around once a month (thatâs why periods are sometimes called âthat time of the monthâ). The bleeding lasts for 2-7 days â itâs different for everyone. Your period might not always come at the same time each month, especially when you first start getting it. It can take a few years for your period to settle into itâs natural rhythm, and some people never get regular periods throughout their lives.