We are pleased today to have one of our experts, Dr. Larry Kagen, who is a Professor of Medicine at the Weill Medical College of Cornell University and an attending physician at the NewYork-Presbyterian Hospital and the Hospital for Special Surgery, to talk about muscle disease.
Treating Sore Muscles at Home. 1  1. Rest and take it easy. 2  2. Apply cold therapy for acute muscle soreness. 3  3. Apply moist heat for chronic muscle soreness.  4. Take pain 1  medicine. 5. Stretch your sore muscle( 2 s). 6. Drink more water.
These 4 foods can help ward off and minimize exercise-related muscle soreness. If youâve been exercising more, you may be suffering from the aches and pains of having overdone it at the gym. Iâve been there. Making sure your workout is challenging without overdoing it is one way to prevent muscle soreness.But research also points to some foods and beverages that can help ward off and minimize exercise-related muscle soreness, which weâve reported on in EatingWell Magazine.aking sure your workout is challenging without overdoing it is one way to prevent muscle soreness. But research also points to some foods and beverages that can help ward off and minimize exercise-related muscle soreness, which weâve reported on in EatingWell Magazine.