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There are 162 calories in 1 serving of Lucky Pepitas. Calorie Breakdown: 71% fat, 12% carbs, 17% prot.
While whole pepitas are generally only eaten roasted and as a snack, the softer, nuttier center of the pepita can be used in a variety of ways.Because of their mild flavor and high oil content, pepitas are a great substitution for pine nuts in pesto.hole pepitas (with the hull intact) are usually roasted prior to consumption. While a simple dash of salt is more than enough to flavor whole roasted pepitas, they can be brined or seasoned with a variety of herbs and spices to provide more flavor.