We are pleased today to have one of our experts, Dr. Larry Kagen, who is a Professor of Medicine at the Weill Medical College of Cornell University and an attending physician at the NewYork-Presbyterian Hospital and the Hospital for Special Surgery, to talk about muscle disease.
Treating Sore Muscles at Home. 1  1. Rest and take it easy. 2  2. Apply cold therapy for acute muscle soreness. 3  3. Apply moist heat for chronic muscle soreness.  4. Take pain 1  medicine. 5. Stretch your sore muscle( 2 s). 6. Drink more water.
Home Remedy for Sore Muscles #7 â Essential Oils. A number of essential oils and essential oils blends may be helpful for relieving muscle pain. For muscle cramps, try lemongrass with peppermint and marjoram. For muscle spams, top recommended oils are basil, marjoram and Roman Chamomile.