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Vitamin E. Vitamin E is a fat-soluble antioxidant that protects your cell membranes from damage and may prevent LDL cholesterol from oxidizing and forming plaque in your arteries. Women who are at risk for deep vein thrombosis may benefit from getting an adequate amount of vitamin E because it may prevent DVT from developing.
Benefits of Vitamin E. The benefits of vitamin e for the overall good health of individuals are substantial. In particular, vitamin e is very important in healthy and proper skin care as discussed below. Benefits of Vitamin e for Skin. In terms of skin health and skin care, vitamin e benefits are numerous.