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Most of the physical anxiety attack symptoms-labored breathing, feeling lightheaded, chest pain, tingling, even heart racing-are due to short and shallow breathing. A switch to Belly Breathing would be an excellent response. Noting which muscles are tight and which joints are locked, and then releasing them, is another.
Anxiety attacks can occur causing intense feelings of fear, dread, heart palpitations, shortness of breath, trembling, and sweating. You may also show symptoms of violence, irritation, agitation and nervousness. You may also give in to unusual fits of weeping for no apparent reason.