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2) Lugolâs Solution Iodine: Contains 6.3 mg of molecular iodine/iodide per drop. This solution is one-third molecular iodine (5%) and two-thirds potassium iodide (10%). Studies show that the best form of iodine is one that includes molecular iodine (I2). It has been shown that breast tissue prefers this non-toxic mono elemental-based iodine.
Iodine is an essential mineral needed by the entire body to combat fatigue, irregular body temperature, chills, hot flashes and hyper or hypothyroidism also called iodine deficiency. In addition, this pill can be used to shield the thyroid if a nuclear emergency occurs. The tablet contains 5 mg. of iodine and 7.5 mg of potassium iodine, along with colloidal silica, cellulose, and vegetable strearins. The recommended dosage is from 1 to 4 tablets daily. I currently take 3 - 4 a day for my iodine deficiency.