According to Dr. Pickering, the amount and sequencing of the foods you eat can also make a difference. He recommends the following eating schedule: 1  Morning meal: The least concentrated foods, in the greatest amount.
The Blue Angels uses F/A-18C Hornets, & it has a top speed of 700 mph. Blue Angels is the United States Navy's flight demonstration squadron.
During a chase, however, speeds increase; ducks, for example, can fly 60 mph or even faster, and it has been reported that a Peregrine Falcon can stoop at speeds of 200 mph (100 mph may be nearer the norm). Interestingly, there is little relationship between the size of a bird and how fast it flies. Both hummingbirds and geese can reach roughly the same maximum speeds. There is, of course, a considerable difference between the speed at which a bird can fly and the speed at which it normally does fly.