The rule of thumb is that you should never max out your weight, for fear of doing serious damage to a muscle (such as tearing it, or separating it from its connecting tissue).â¦ Ideally, you should bench press at a maximum a weight that you can lift 8-10 times, but that you need a spotter's help on the last lift.
Alaska has the most rivers, with over 3,000 throughout the state.  Alaska's rivers are world renowned for their abundant fishing and  beautiful scenery.
Is there a source that includes all surface water in the state, including the Great Lakes? Clarification of Answer by tar_heel_v-ga on 14 Jan 2003 09:38 PST bettymcm, You are correct in that Minnesota has the most surface water of the lower 48 states using the definition provided.