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Vitamin E. Vitamin E is a fat-soluble antioxidant that protects your cell membranes from damage and may prevent LDL cholesterol from oxidizing and forming plaque in your arteries. Women who are at risk for deep vein thrombosis may benefit from getting an adequate amount of vitamin E because it may prevent DVT from developing.
Vitamin E is a powerful antioxidant that protects the skin from the damaging effects of free radicals. Vitamin E helps the skin produce elastin and collagen fibers. These fibers are important in repairing skin tears and other damages, including stretch marks, by restructuring the skin cells. In addition, Vitamin E helps the skin capture and retain higher amounts of moisture which prevents skin dryness.