7 Foods to Eat for Iron. Getting enough iron is essential, especially for women. Iron helps you produce red blood cells and maintain a healthy immune system. Watch this video for a list of seven iron-rich foods that can help reduce your risk of an iron deficiency.
Text messaging users send or receive an average of 41.5 messages on a typical day, with the median user sending or receiving 10 texts daily â both figures are largely unchanged from what we reported in 2010.
if you want to get a message to someone you have to use SMS. The report predicts that in 2014 the number of texts sent will fall even further to only 140bn, while the number of instant messages will increase dramatically to around 300bn.