In general, you want to actually take your weight and multiply that times one. Eat that many grams of protein a day. So if you weigh 160 pounds and want to pack on some muscle, then you should be trying to get 160 grams of protein a day. Over four meals, thatâd be 40 grams of protein per meal. So, to answer that original question about how many grams of protein per day you need, it really depends.
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Kankakee City Hall is an area in Kankakee City Hall, Kankakee, Kankakee County, East Illinois, Illinois with a population of 37,584. There are 18,414 male residents living in Kankakee City Hall and 19,170 female residents. The total number of households is 13,713 with 2.61 people per household on average. Total household expenditures in Kankakee City Hall are below the national average. The median age of the current population is 34.19 with 9,684 people being married and 14,302 being single. The employment numbers show that there are 65% white collar employees and 35% blue collar employees in Kankakee City Hall.