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Most of the physical anxiety attack symptoms-labored breathing, feeling lightheaded, chest pain, tingling, even heart racing-are due to short and shallow breathing. A switch to Belly Breathing would be an excellent response. Noting which muscles are tight and which joints are locked, and then releasing them, is another.
Posted January 25, 2012. Anxiety Symptoms, Anxiety Attack Symptoms (Panic Attack Symptoms), Symptoms of Anxiety. There are over 100 symptoms of anxiety. Because each person has a unique chemical make up, the type, number, intensity, and frequency of anxiety symptoms will vary from person to person.