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Watermelon contains dietary fiber for digestive health as well as potassium, a mineral that helps keep blood pressure capped, says Cynthia Sass, MPH, RD, Health's contributing nutrition editor. No wonder there's a month-long holiday dedicated to itâJuly is National Watermelon Month.
How to Cut & Store Watermelon. by Last Updated: Feb 01, 2014. How to Cut & Store Watermelon Photo Credit Jeanne Studio/Demand Media. Watermelon is a âvitaminâ food. One serving per day provides a healthy dose of Vitamin A and C, a good helping of vitamin B6 and higher levels of the carotenoid lycopene than any other fruit or vegetable.