Convert Activity Into Steps. Use this chart to convert activities that are not easily measured by a pedometer. Multiply the number of minutes you participated in the activity by the number indicated in the chart. Use only the timed, converted steps for your step count. Do not also include the pedometer steps if you were wearing your pedometer while performing the activity. PLEASE NOTE: Conversions are estimates; your actual steps may vary. * Steps/Minute equals steps per minute. Sources: America on the Move; Healthy Steps to Albany; Concordia Plan Services.
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