These supplements may also help relieve IBS symptoms: 1  Probiotic supplement (containing Lactobacillus acidophilus and Bifidobacterium), 5 to 10 billion CFUs (colony forming units) a day. 2  Flaxseed, ground, 6 to 24 grams per day -- to relieve constipation. 3  Melatonin, 1 to 3 mg one hour before bedtime.
French Armed Forces. The French Armed Forces (French: Forces armÃ©es franÃ§aises) encompass the French Army, the French Navy, the French Air Force, the French National Guard and the National Gendarmerie of France. The President of the Republic heads the armed forces, with the title chef des armÃ©es (chief of the armed forces).
The attack lead to the deaths of 10,000 Rif warriors. In May of 1924, the French Army fortified the Oureghla River. They worried the Rif War would spill over into its African territory. Eleven months later, the Rif decided to attack the French lines, and show the European powers their true strength. Within two weeks, 40 of the 66 French outposts along the river were stormed and abandoned.