Environmental sociology is the study of human interactions with the natural environment, typically emphasising human dimensions of environmental problems, social impacts of those problems, and efforts to resolve them.
Prepare to drip with sweat, get your blood pumping, and want to come back for more. Indoor cycling classes help you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of class, youâll have a steady stream of feel-good brain chemicals called endorphins. Many gyms offer indoor cycling classes.
Regular aerobic exercise leads to better health and cardiovascular fitness, but the weight-management benefits of cycling depend on your creating a calorie deficit. Riding a bike only produces weight loss if you burn more calories than you consume. Consult the energy needs estimates published in the Dietary Guidelines for Americans 2010 to get a general idea of how many calories you need daily to maintain your weight.