1 Try to get 100% DV per day of dietary fiber; vitamins A, C, and D; calcium; potassium; and iron. 2  Try to stay below 100% DV per day for total fat, saturated fat, and cholesterol, and below 65% DV (1,500 milligrams) for sodium.  Try to keep trans fats as low as possible.
What if my period came twice in one month? Quick Answer. The most common reason for having two periods in one month is when a woman has a short cycle and one period occurs at the beginning of the month, and then about 24 days later, another occurs at the end of the month, according to U by Kotex.
How often will I get my period? A menstrual cycle is counted from the first day of bleeding in one month to the first day of bleeding in the next month. The average menstrual cycle is about 28 days, but cycles that are 21â45 days also are normal. It may take 6 years or more after your period starts for your cycle to get regular.