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Vitamin E. Vitamin E is a fat-soluble antioxidant that protects your cell membranes from damage and may prevent LDL cholesterol from oxidizing and forming plaque in your arteries. Women who are at risk for deep vein thrombosis may benefit from getting an adequate amount of vitamin E because it may prevent DVT from developing.
However, it isn't as simple as buying a face cream labeled with the powerful ingredient. Skincare specialists praise vitamin E oil for its beauty benefits, but they do so with caution. Vitamin E is always a tricky ingredient to use, says celebrity facialist Joanna Vargas.It's an awesome antioxidant, but it's heavy, so if you are prone to break outs, it could make you break out more.ou've probably heard your doctor discuss the health benefits of taking vitamin E, which include boosting your immune system, preventing stroke-induced brain damage and protecting against certain cancers. But vitamin E oil can also work wonders when it comes to your hair, skin and nails.