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According to the Penguin Companion to Food, bean is a âterm loosely applied to any legume whose seeds or pods are eaten, not classed separately as a pea or lentil.â Beans traditionally were in the genus Phaseolus, but now some of the species, including the black-eyed pea, are in the genus Vigna.
Lentils and split peas each contain about 244 calories per cup. Split peas have 17 grams of protein, compared to lentils' 19 grams of protein. Both of these foods are high in fiber, which promotes good digestive health and cholesterol control. Peas have 6 grams of fiber, less than the almost 9 grams provided by lentils. If you are a vegetarian or vegan, lentils provide 7 milligrams of iron, while split peas only have 2.7 milligrams. Both foods are beneficial sources of potassium, with split peas providing 750 milligrams and lentils 772 milligrams per 1 cup.