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Many people are finding out that the old fashioned herbal remedies that their grandmother touted actually do have unexpectedly rich benefits. For example, the orange peel tea benefits can include a source of vitamin C, gastric improvement, energy and immunity boost and can help treat coughing spells.
Citrus fruits like lemons and oranges may provide health benefits including lowering your risk for anemia, cancer, heart disease, high blood pressure and stroke, according to the Foods and Agriculture Organization. The vitamin C contained in citrus fruits is partly responsible for some of these benefits.dd orange slices to your salad or top it with a lemon juice-based salad dressing. Although heat destroys some vitamin C, you can also use marinades containing orange or lemon juice when preparing meat dishes, or use orange slices in the sauce.