Packed with protein and cholesterol-lowering soluble fiber, legumes such as tender, white cannellini beans are slow to raise blood sugar. As part of a 2012 University of Toronto study, 121 people with type 2 diabetes followed a healthy diet containing a daily cup of beans or whole grains.
Jeans and a polo shirt is fine for a first date. I think glasses can be really nice but choose whatever you'll feel more comfortable in. If you go for cologne, ask a (girl) friend if it smells good first and NEVER wear too much.eans and a polo shirt is fine for a first date. I think glasses can be really nice but choose whatever you'll feel more comfortable in. If you go for cologne, ask a (girl) friend if it smells good first and NEVER wear too much.
Deciding who should text after first date can be a real ordeal. Instinctively you want to text the person you just met so you can learn more about them, or even set up date number 2. But then, things get complicated.o for the low hanging fruit! that all so important text after first date is an easy way to show her that you are independent and know how to take control. Many girls like to be courted, and there is just something romantic about a guy who can take the lead in a relationship.