These show that there is no overall increased risk of cancer from treatment with radioactive iodine. The small dose of radioactivity used means that radioactive iodine treatment is in no way like the radiation exposure following uncontrolled nuclear fallout which can cause thyroid cancer.
BCAAs reduce muscle soreness after intense exercise. BCAAs aid in post-workout recovery. by Jeff S. Volek, Ph.D., R.D. The branched-chain amino acids (BCAAs) leucine, isoleucine and valine have an important role in several aspects of recovery and may well be the most important of all the amino acids for athletes.
How Should You Take Them? During and after exercise, your muscle cells are crying out for BCAAs, and this is the window which you should target. Tablets or capsules can easily be washed down with water or a protein shake immediately before or after a workout, and will be able to swiftly get to work and help your muscles to rebuild themselves.