Here's what our experts suggest can offer relief. 1  Maintain a regular diet with moderate amounts of healthy foods. 2  Try yoga. 3  Cut out or at least cut back on your alcohol intake. 4  Switch your fibres. 5  Stress less. 6  Forgo fat and caffeine. 7  Try a herbal remedy for bloating such as Iberogast. 8  Go for a walk or a run.
Te (De) means virtue or power. It comes from the second section of the book starting with chapter 38 which speaks about the virtue and power of the masters. VIrtue and power comes from not trying to do good or powerful things but from simply being.
Definition of tetra-. 1  1 : four : having four : having four parts tetravalent. 2  2 : containing four atoms or groups (of a specified kind) tetrachloride.