The new pair of glasses may not necessarily be wrong, it is just that your eyes need to adjust to the new power. There is usually a breaking in period for new glasses whenever the prescription changes ( just like shoes). The breaking in period is faster if the glsses are worn continueously. If you wear it occasionally, your eyes will need more time to adjust. I would advise you not to throw away the new glasses just yet.
To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: 1  Healing damaged cells. 2  Boosting your immune system.  Recovering from the dayâs activities.
Listen to your bodyâs sleepiness cues and keep your nightly sleep goal in mind. And remember: tracking your sleep and sticking to a schedule is the best way to make progress. ââ Tip: Donât sleep more than 2 hours past the time you usually wake up on workdays. Why it Matters: Catching up on sleep is a good thing, but catching up too much sleep can start pushing back your bedtime.