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1 Cook the beef at 200F until its internal temperature reads 25-30 degrees below the desired doneness. This can take 4 to 8 hours depending on the size of the roast, and how cooked you like it.  Turn the heat up to 500F and cook it until it reaches 5 to 10 degrees below the desired doneness.
How long and at what temperature should I cook a beef roast in the oven? Roasting is a great cooking method for a large, tender cut of beef  such as a rib or sirloin roast.Sirloin-tip, rump, rolled-rump, eye-of-round or top-round roasts will also benefit from this cooking method if they are graded prime or choice. boneless top round, by contrast, will take 28-30 minutes for rare, 30-33 for medium rare, 34-38 for medium, and 40-45 for well done. If you roast at 325Â°F (160Â°C), subtract 2 minutes or so per pound. If the roast is refrigerated just before going into the oven, add 2 or 3 minutes per pound.