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Rapid eye movement sleep (REM sleep, REMS) is a unique phase of sleep in mammals and birds, distinguishable by random/rapid movement of the eyes, accompanied with low muscle tone throughout the body, and the propensity of the sleeper to dream vividly.
REM sleep usually occurs in cycles during the last 5-6 hours of an 8-hour night's sleep. So how much sleep we get in this stage will depend on how much sleep we get for the niâ¦ght. During REM sleep, eye movements increase, heart rate increases, and the normal body processes also increase.