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Rapid eye movement sleep (REM sleep, REMS) is a unique phase of sleep in mammals and birds, distinguishable by random/rapid movement of the eyes, accompanied with low muscle tone throughout the body, and the propensity of the sleeper to dream vividly.
In electroencephalography, the REM phase of sleep is easily identified by its paradigmatic fast, small-amplitude waves. (Also typical are the rapid eye movements for which the REM phase is named.) For this reason REM sleep is sometimes also called âactive sleep.â Many sleep experts think that these eye movements are in some way related to dreams.