I can say that the book is engaging and helpful to me in understanding the Spartan role in classical Greek history.I was prepared for a dry, textbook approach and this is much better than that. I recommend it as an advanced book but I am anything but advanced in this area of history.
Iron for your blood, fiber for roughage, vitamin A for your eyes, potassium for your heart, B-vitamins, tannins - these are just a few of the many nutrients in dates, making them one of the healthiest foods in the world.
This article will take a more detailed look at the many benefits that you can look forward to by adding this simple food to your diet. Dates are not only a rich source of healthy fiber but a great source of the essential minerals and vitamins that our bodies need in order to maintain good health.