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With many different modes of exercise available, it can be confusing to know which option works best for you. For joint-friendly, low-impact cardio, ellipticals and stair climber machines, such as the Stairmaster, can be effective options. Each machine can offer its own unique approach to achieving your fitness goals.
Stair Climber : âWhen done properly, stair climbers can provide a challenging and effective cardio workout while also strengthening the muscles of the lower body,â says Matthews. Pros : âThe constantly revolving stairs provide a high-intensity cardio workout,â says George.