Theory_at_glance/INTRO.html. INTRO.html. Introduction. This monograph describes theories of health-related behaviors, the processes of changing. behaviors, and community and environmental factors that influence behavior in a practical, easily applied style.
Blood flow is usually heavier immediately after your c-section and continues for about 4-5 days. Your bleeding will taper off and get lighter after about 10-12 days. Typically bleeding lasts about 3-4 weeks in total but can go for as long as 6 weeks.
How to Heal Faster from a C Section. Two Parts: Healing in the Hospital Healing at Home. A Cesarean section, or C-section, is the surgical birth of a child. The C-section is a major surgery, and healing from one takes longer than healing from a vaginal birth, and requires different techniques.o not bike, jog, or do any strenuous exercise for at least six weeks after your C-section, at least not without consulting your doctor. 1  Avoid taking stairs as much as possible. 2  If your bedroom is upstairs, relocate to a downstairs room for the first few weeks of your recovery.