16 Tbs. in a cup; 3 tsp. in a Tbs. so divide 16 Tbs. by 3 and it's 5 1/3 Tbs. so 5 Tbs. and 1 tsp.
SMAs give you more time with your provider, even if the time is shared with other patients. The benefits of SMAs though comes from open discussion. Group members can share their experiences and help other patients who may be struggling.
Benefits of Cardio. Many women take on a cardio routine to lose weight. And it's true that cardiovascular exercise can help you burn off fat, leading to a trimmer waistline. However, the benefits go far beyond improved physical appearance.