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Calories in a restaurant chef salad can vary from about 317 to 560, not including dressing. Lower-calorie salads contain reduced-fat cheese instead of regular cheese or smaller amounts of higher-calorie ingredients.
Itâs time to undress these salads to see what they are really made of. The McDonaldâs salad de-robed: I chose the healthiest sounding salad and dressing on their menu and assessed its nutritional value. Here are the results: Southwest Salad with Grilled Chicken and Reneeâs Ravinâ Raspberry Vinegrette. 400 Calories.