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Glutathione contains the following 3 amino acids linked together: Glutamateâcysteine--glycine. Cysteine is the scarcest of these 3 amino acids. So, by eating foods that are rich in cysteine, a sulphur-containing amino acid, you help boost your levels of glutathione.Foods containing high levels of sulfur-containing amino acids include raw eggs, garlic, onions and fresh unprocessed meats.lpha Lipoic Acid (ALA) promotes the synthesis of glutathione in the body. Food sources of ALA include spinach, broccoli, tomatoes, peas, Brussels sprouts, and rice bran. Although Real Hellman's mayonnaise also lists 650 mg of ALA; this ALA refers to the essential omega-3 fatty acid, alpha linolenic acid.
Some of the food you eat is broken down, and the energy in its bonds is stripped and transferred to molecules in your body that can immediately use the energy. Some of the foods you eat contain key nutrients -- vitamins and minerals -- that are necessary to support the energy transfer process.oods that are high in simple carbohydrates, like sugar, are often high glycemic index foods. Examples of these foods are soft drinks, candy, pasta and pastries made from refined flour (white flour), and sweetened fruit juices.