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Salt is a combination of the two minerals, sodium and chloride. Salt is comprised of 40% sodium and. 60% chloride. One level teaspoon of salt contains approximately 2,400 milligrams (mg) of sodium.
Table salt, with 2,300 milligrams of sodium per teaspoon, contributes to your overall intake; however, the salt shaker isn't responsible for the excessive amounts of sodium in the American diet. About 75 percent of the sodium you get comes from what's been added to processed and restaurant foods, according to the AHA.