I can say that the book is engaging and helpful to me in understanding the Spartan role in classical Greek history.I was prepared for a dry, textbook approach and this is much better than that. I recommend it as an advanced book but I am anything but advanced in this area of history.
Iron for your blood, fiber for roughage, vitamin A for your eyes, potassium for your heart, B-vitamins, tannins - these are just a few of the many nutrients in dates, making them one of the healthiest foods in the world.
BUT back to the yolk of the eggâ¦ that is where the MAJORITY of nutrients are found. The yolk contains omega 3 fatty acids (especially if the chicken is fed properly), vitamins, minerals, carotenoids and choline. Choline is essential for producing acetylcholine, the âmemoryâ molecule. So, donât forget to enjoy 1 or 2 eggs EVERY DAY to boost your intake of these essential nutrients.