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Vitamin E. Vitamin E is a fat-soluble antioxidant that protects your cell membranes from damage and may prevent LDL cholesterol from oxidizing and forming plaque in your arteries. Women who are at risk for deep vein thrombosis may benefit from getting an adequate amount of vitamin E because it may prevent DVT from developing.
Vitamin E is essential for all kinds of things to do with the body, so it might make sense that there are many benefits to the hair from vitamin E as well. Recently, it has been found that the use of vitamin E for hair growth might be useful; this is on top of its many other health benefits.