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Most of the physical anxiety attack symptoms-labored breathing, feeling lightheaded, chest pain, tingling, even heart racing-are due to short and shallow breathing. A switch to Belly Breathing would be an excellent response. Noting which muscles are tight and which joints are locked, and then releasing them, is another.
1 Anxiety affects a sufferer physically as well as mentally. Some physical symptoms, especially during a panic attack, include shortness of breath, shaking, nausea, headache, rapid heartbeat, dizzy spells, and more.  Surpassing even depression, anxiety is the most common form of mental illness in the United States. Itâs estimated that approximately 10 percent of teenagers and 40 percent of adults suffer from an anxiety disorder of some kind.