At least 10% of the total starch in a typical Western diet is resistant starch, which acts very much like fermentable fiber. In general, starchy foods that contain RS Type 1 and RS Type 2 will yield greater amounts of resistant starch than any other foods, especially compared to fully cooked starches.
By World War II it had been generally accepted that the Marine Corps is not an integral part of the Navy, but is a part of the Naval Establishment, and that only the Secretary of the Navy as the Deputy of the President has authority to give direct orders to the Commandant of the Corps.
1 The Continental Marines were the marine force of the American Colonies during American Revolutionary War. 2  The Corps was formed by the Continental Congress on November 10, 1775, and was disbanded in 1783. 3  The Continental Marines' first and only Commandant was Captain Samuel Nicholas.