1 Try to get 100% DV per day of dietary fiber; vitamins A, C, and D; calcium; potassium; and iron. 2  Try to stay below 100% DV per day for total fat, saturated fat, and cholesterol, and below 65% DV (1,500 milligrams) for sodium.  Try to keep trans fats as low as possible.
Quick Answer. A typical menstrual cycle is between 24 and 34 days long. However, some women have an even shorter cycle which can cause two periods in one month, according to the New York Times. While a short menstrual cycle can be completely normal for an individual woman, bleeding twice in one month can also be a signal of an underlying disorder; visiting the doctor to discuss any abnormal bleeding is advised.
Best Answer: Actually, historically women aren't really supposed to have a period every month. So it sucks to be a women in this age, but I wouldn't want to be a beast of burden/baby factory in some other time. You get a lining because your body is expecting one of your eggs to be fertilized during ovulation. When your egg isn't fertilized then your body sheds the uterine lining and egg- and you get a period. michelle j Â· 8 years ago.