Create a USPS.com account to... 1  print shipping labels. 2  request a Package Pickup. 3  buy stamps and shop.  manage PO 1  Boxes. print customs forms online.  file domestic insurance 1  claims. set a preferred language.
Calories in a restaurant chef salad can vary from about 317 to 560, not including dressing. Lower-calorie salads contain reduced-fat cheese instead of regular cheese or smaller amounts of higher-calorie ingredients.
People typically underestimate the amount of fat and calories in a chef salad, according to a study published in the American Journal of Public Health in September 2006. These salads usually include ham, turkey, cheese, hard-boiled egg, tomato, iceberg lettuce and dressing.