Found in South America's heart, this country has a rich history and many attractions. Guests will find Bolivia hotels and modern cities, and the country is a fascinating place to discover with its many groups of people, languages, pristine wilderness areas, and amazing wildlife. Selecting the Cities to Visit.
The kettlebell swing works the muscles in the hips, glutes, hamstrings, lats, abs, shoulders, pecs and grip. It's a simple and fast way to incorporate a very athletic movement into a routine safely while burning a ton of calories.
387 Followers. A. Working out with a kettlebell, a type of weight that looks like a bowling ball with a handle, provides a unique weight training and cardio workout. Hoisting the heavy metal bells not only helps strengthen your arms and pecs, but also works your core, heart and lungs.Kettlebells range from eight pounds to 100 pounds.orking out with a kettlebell, a type of weight that looks like a bowling ball with a handle, provides a unique weight training and cardio workout.