7 Foods to Eat for Iron. Getting enough iron is essential, especially for women. Iron helps you produce red blood cells and maintain a healthy immune system. Watch this video for a list of seven iron-rich foods that can help reduce your risk of an iron deficiency.
Text messaging users send or receive an average of 41.5 messages on a typical day, with the median user sending or receiving 10 texts daily â both figures are largely unchanged from what we reported in 2010.
Initially, users could text up to 15 messages a day for free, or pay $6 a year for unlimited texting. In May 2010, however, Pinger made the app free for an unlimited amount of texting. That's also when it started handing out phone numbers. What that phone number does is, it creates a proxy social network.