Each gram of fat contains 9kcals. So for example, If you were consuming 1500kcals a day then â¦30% percent of those calories should be fat. Calculations: 1500kcals / 100 X 30 = 450kcals 450kcals / 9 = 50 grams So a person consuming 1500kcals a day should consume around 50 grams of fat per day.
Born near Longmen (Dragon Gate) on the Yellow River, around 145 B.C., during China's Han dynasty, Sima Qian (Ssu-ma Ch'ien) is the father of Chinese history (sometimes, historiography) -- like the late fifth century father of Greek history, Herodotus.
You Xuan De is the fourteenth successor of Wudang Kung Fu. He is now the general director of Mount Wudang Taoism temples. In this VCD teaching program, You Xuan De gives individual movement explanation. His disciple You Xiao Long, You Cheng Long give presentation.