While most people know the benefits of sauna therapy for the cardiovascular system and immune system, not many know about the abilities to detoxify the body of harmful heavy elements. It is good that you mentioned the need for hydration too as that is a very important aspect of sauna therapy.
 Stomp!  is a song released by The Brothers Johnson from their fourth album, Light Up the Night, in early 1980. It reached number one on the Dance singles chart. It reached number one on the R&B singles chart and peaked at number 7 on the Billboard Hot 100 in early 1980.
Beat It  is a song written and performed by American singer Michael Jackson and produced by Quincy Jones (with co-production by Jackson). It is the third single from the singer's sixth solo album, Thriller (1982). Eddie Van Halen played the song's distinctive overdriven guitar solo.