7 Foods to Eat for Iron. Getting enough iron is essential, especially for women. Iron helps you produce red blood cells and maintain a healthy immune system. Watch this video for a list of seven iron-rich foods that can help reduce your risk of an iron deficiency.
Text messaging users send or receive an average of 41.5 messages on a typical day, with the median user sending or receiving 10 texts daily â both figures are largely unchanged from what we reported in 2010.
The number of texts being sent is on the rise, especially among teenagers age 13 to 17. According to Nielsen, the average teenager now sends 3,339 texts per month. There's more, though: teen females send an incredible 4,050 text per month, while teen males send an average of 2,539 texts. Teens are sending 8 percent more texts than they were this time last year. Other age groups don't even come close, either; the average 18 to 24-year-old sends only 1,630 texts per month. The average only drops with other age groups.