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Salt is a combination of the two minerals, sodium and chloride. Salt is comprised of 40% sodium and. 60% chloride. One level teaspoon of salt contains approximately 2,400 milligrams (mg) of sodium.
The American Heart Association Healthy American adults should eat less than 2,300 milligrams of sodium a day. This is about 1 teaspoon of sodium chloride (salt). To illustrate, the following are sources of sodium in the diet. 1/4 teaspoon salt = 575 mg sodium 1/2 teaspoon salt = 1,150 mg sodium 3/4 teaspoon salt = 1,725 mg sodium 1 teaspoon salt = 2,300 mg sodium 1 teaspoon baking soda = 1000 mg sodium. a tablespoon is 25g.