Increased AMPK activation has been shown to help reduce fat storage (especially dangerous belly fat), increase insulin sensitivity (to lower blood glucose), reduce cholesterol/triglyceride production, and suppress chronic inflammation. 7,23 All of these factors underlie the lethal diseases of aging.
Apple cider vinegar is often used to kick start a slow stomach. Though acidic in nature, it also has an alkalizing effect that helps settle indigestion. 1  Add one tablespoon of raw, unfiltered apple cider vinegar to a cup of water. 2  Mix in one teaspoon of raw honey. 3  Drink this solution two to three times a day for quick relief.
It is also a natural expectorant that will help you to cough up mucus and phlegm. Crush 2-3 garlic cloves and eat them throughout the day until your infection ceases. Licorice Tea. Licorice is a natural expectorant and helps to soothe the throat. Make tea with licorice to ease pain and help expel mucus.