While most people know the benefits of sauna therapy for the cardiovascular system and immune system, not many know about the abilities to detoxify the body of harmful heavy elements. It is good that you mentioned the need for hydration too as that is a very important aspect of sauna therapy.
 Stomp!  is a song released by The Brothers Johnson from their fourth album, Light Up the Night, in early 1980. It reached number one on the Dance singles chart. It reached number one on the R&B singles chart and peaked at number 7 on the Billboard Hot 100 in early 1980.
Whoomp! (There It Is) is a number two Billboard Hot 100 single by the Miami bass group Tag Team.[1] The song reached #2 on the Billboard Hot 100 charts in 1993. The song's critical reception has been mixed, appearing on both best and worst of all time lists.