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With many different modes of exercise available, it can be confusing to know which option works best for you. For joint-friendly, low-impact cardio, ellipticals and stair climber machines, such as the Stairmaster, can be effective options. Each machine can offer its own unique approach to achieving your fitness goals.
I'm 5'4 tall, weigh 135 pounds, don't know my body fat but I would like to lose about 10 pounds. Would an elliptical machine be a good piece of equipment to achieve my goals? I've heard from my friend that they work great. So, do elliptical machines work fat off your behind or build muscle to achieve a J-Lo type butt? I want results but I also don't want to get bulky in the process. I'm afraid to use a Stairmaster because I bulk very easily and I just want to tone up and lose about 10 pounds.