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Glutathione contains the following 3 amino acids linked together: Glutamateâcysteine--glycine. Cysteine is the scarcest of these 3 amino acids. So, by eating foods that are rich in cysteine, a sulphur-containing amino acid, you help boost your levels of glutathione.Foods containing high levels of sulfur-containing amino acids include raw eggs, garlic, onions and fresh unprocessed meats.lpha Lipoic Acid (ALA) promotes the synthesis of glutathione in the body. Food sources of ALA include spinach, broccoli, tomatoes, peas, Brussels sprouts, and rice bran. Although Real Hellman's mayonnaise also lists 650 mg of ALA; this ALA refers to the essential omega-3 fatty acid, alpha linolenic acid.
Glutathione is found in a variety of foods, particularly fruits, vegetables, and meats. Foods rich in glutathione include asparagus, spinach, garlic, avocado, squash, zucchini, potatoes, melons, grapefruit, strawberries, and peaches.Some foods contain other compounds which trigger the bodyâs production of glutathione.hile there are many foods that increase glutathione, there are also some foods that decrease glutathione. Foods like cereal, bread, tea, coffee, and dairy products not only lack glutathione, they destroy it.