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Rapid eye movement sleep (REM sleep, REMS) is a unique phase of sleep in mammals and birds, distinguishable by random/rapid movement of the eyes, accompanied with low muscle tone throughout the body, and the propensity of the sleeper to dream vividly.
REM sleep is sometimes referred to as paradoxical sleep by scientists because it is a period of sleep characterized by rapid periodic twitching movements of the eye muscles and other physiological changes, such as increased breathing and heart rate, increased brain activity, and muscle relaxation.asically: you look asleep, but your brain is wide awake. REM sleep is when we remember our dreams, so it makes sense that our brains are most active when we are dreaming, seeing as that dreams require a lot of mental activity. 14 people found this useful.