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Most of the physical anxiety attack symptoms-labored breathing, feeling lightheaded, chest pain, tingling, even heart racing-are due to short and shallow breathing. A switch to Belly Breathing would be an excellent response. Noting which muscles are tight and which joints are locked, and then releasing them, is another.
IBS can cause vomiting, diarrhea, or constipation. Anxiety disorder may cause loss of appetite and lack of interest in sex. Other symptoms include muscle tension, headaches, and insomnia. Frequent panic attacks can cause you to fear the anxiety attacks themselves, thereby increasing overall anxiety. The constant state of stress can lead to clinical depression.