These show that there is no overall increased risk of cancer from treatment with radioactive iodine. The small dose of radioactivity used means that radioactive iodine treatment is in no way like the radiation exposure following uncontrolled nuclear fallout which can cause thyroid cancer.
BCAAs reduce muscle soreness after intense exercise. BCAAs aid in post-workout recovery. by Jeff S. Volek, Ph.D., R.D. The branched-chain amino acids (BCAAs) leucine, isoleucine and valine have an important role in several aspects of recovery and may well be the most important of all the amino acids for athletes.
1). Do different ab exercises with and without machines that train all parts of your stomach such as lower and upper abdominis, internal and external obliques, lower back and transversus abdominis. Exercises will help to tone and strengthen these muscles which will be visibale once the belly fat disappears. Moreover, these muscles are essential for proper body posture and can help to get rid of lower back pain. Do ab workouts at least 4 times a week with and without machine.