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Most of the physical anxiety attack symptoms-labored breathing, feeling lightheaded, chest pain, tingling, even heart racing-are due to short and shallow breathing. A switch to Belly Breathing would be an excellent response. Noting which muscles are tight and which joints are locked, and then releasing them, is another.
Anxiety and panic attacks. Some episodes of chest pain occur as part of an anxiety or panic attack. In addition to chest pain and overwhelming feelings of anxiety, these attacks can cause symptoms such as heart palpitations, sweating, breathlessness and dizziness. Most panic attacks last for 5 to 20 minutes. In the long-term, you may benefit from psychological therapy and medication, or both.