Fritillaria meleagris - Eurasian checkered lily with pendant flowers usually veined and checkered with purple or maroon on a pale ground and shaped like the bells carried by lepers in medieval times; widely grown as an ornamental
Should You Really Take 10,000 Steps a Day? Fitbit starts everyone off with a 10,000-step goal, and hereâs why: It adds up to about five miles each day for most people, which includes about 30 minutes of daily exerciseâsatisfying the CDCâs recommendation of at least 150 minutes of moderate exercise per week. Thing is, 10,000 steps per day might not make sense for you.
10,000 steps a day is recommended for most days, however there are other exercises that can bring this number down. If you are riding a bike for 30 minutes your steps can be reduced by up to 5000 steps. Cardio classes such as Zumba or kickboxing can also make you exempt from about 5000 steps. Swimming laps is a high calorie burn exercise that you can do for one hour and eliminate up to 7000 of those 10,000 steps.