Upper Perkiomen School District offers âLife Long Learningâ for interested community members. This non-profit corporation offers a series of seminars on history, the arts, finance, culture, diversity and more in the spring and fall each year.
Linden Tea: Anxiety Relief. The sweet-smelling linden tea has long-since been used as a treatment for a variety of ailments such as insomnia and anxiety. Despite having started as a folk-remedy, it is now more widely used by people today. This may be a result of the delicate honey-like taste and the beneficial aid it can offer.
Green tea has been shown to improve blood flow and lower cholesterol. A 2013 review of many studies found green tea helped prevent a range of heart-related issues, from high blood pressure to congestive heart failure. Whatâs good for the heart is usually good for the brain; your brain needs healthy blood vessels, too. In one Swiss study, MRIs revealed that people who drank green tea had greater activity in the working-memory area of their brains.