Additionally several commuters use the AST 300 and Frasca simulators for Airline pre-employment screening rather than a PCAD. There is a big difference in fidelity and control feel with a Simulator/BATD vs. PCAD.
Added sugars shouldn't make up more than 5% of the energy (calorie intake) you get from food and drink each day. This is about 30g of sugar a day for those aged 11 and over. Fruit juice and honey can also count as added sugars, as they're sometimes added to foods to make them sweeter. Fruit juice is still a healthy choice (one 150ml serving counts towards your 5 A DAY).
As a general guideline, women may need to reduce their daily intake of sugar to 17 grams a day while men may need to do the same and bring down their sugar consumption to 25 grams per day. If the diet needs to be customized, their doctor can help specify a target for their daily sugar intake.