Fritillaria meleagris - Eurasian checkered lily with pendant flowers usually veined and checkered with purple or maroon on a pale ground and shaped like the bells carried by lepers in medieval times; widely grown as an ornamental
Should You Really Take 10,000 Steps a Day? Fitbit starts everyone off with a 10,000-step goal, and hereâs why: It adds up to about five miles each day for most people, which includes about 30 minutes of daily exerciseâsatisfying the CDCâs recommendation of at least 150 minutes of moderate exercise per week. Thing is, 10,000 steps per day might not make sense for you.
The medical community recommends that most people walk 10,000 steps each day for optimal health. (Obviously check with your doctor first to make sure youâre healthy enough for exercise.) Before I received the FitBit, I tried to estimate how many steps I took in an average day. I figured I probably walked 5-6,000 a day on non-active days, but wasnât really sure.