Retired Triboro Bridge & Tun nel Authority Officer. Beloved father of Theda, grandfather of Bradford Lewis, father-in-law of Bradford, brother of Harold and Percy, brother-inlaw Helene, Esther, Francis, Iris (Dolly), Violet and Esther.Als o beloved uncle to many. Visitation Sunday 5PM-8PM.eloved father of Theda, grandfather of Bradford Lewis, father-in-law of Bradford, brother of Harold and Percy, brother-inlaw Helene, Esther, Francis, Iris (Dolly), Violet and Esther. Als o beloved uncle to many.
Shelf Life. The shelf life of coconut oil varies depending on the brand and refining method. As Quality First International explains, refined, odorless coconut oil lasts approximately 18 months before showing signs of spoilage.
How much coconut oil should be taken daily to receive its health benefits? The health benefits of coconut oil are mainly from the medium chain fatty acids (MCFAs). An adult needs about 3.5 tablespoons of organic virgin coconut oil a day according to researchers. It is recommended to take this amount throughout the day with food high in fibre and protein. Make coconut oil diet part of your day to day life.