When Blomkvist alighted from his train in Hedestad for the second time, the sky was a pastel blue and the air icy cold. The thermometer on the wall of the station said 0Â°F. He was wearing unsuitable walking shoes. Unlike on his previous visit, there was no Herr Frode waiting with a warm car.
Physical Medicine and Rehabilitation (PM&R) physicians, also known as physiatrists, treat a wide variety of medical conditions affecting the brain, spinal cord, nerves, bones, joints, ligaments, muscles, and tendons.
According to Dale Bogle in 2009, the principles of exercise can be easily recalled by remembering the word PROVERBS. P stands for Progression. This simply means you start at a level you can handle and steadily progress from your baseline. R stands for Regularity.