Page statistics for Wal - Mart Vision Center: Visitor Page Views: 867 - Crawler Visits: 469 - Citation Finder. Terms of Service - Contact Us - Submit a Listing Â© 2006 - 2018 CMac.ws - Privacy - Site Map
Most of the physical anxiety attack symptoms-labored breathing, feeling lightheaded, chest pain, tingling, even heart racing-are due to short and shallow breathing. A switch to Belly Breathing would be an excellent response. Noting which muscles are tight and which joints are locked, and then releasing them, is another.
The physical symptoms of anxiety are caused by the brain sending messages to parts of the body to prepare for the âfight or flightâ response. The heart, lungs and other parts of the body work faster. The brain also releases stress hormones, including adrenaline.