Packed with protein and cholesterol-lowering soluble fiber, legumes such as tender, white cannellini beans are slow to raise blood sugar. As part of a 2012 University of Toronto study, 121 people with type 2 diabetes followed a healthy diet containing a daily cup of beans or whole grains.
Jeans and a polo shirt is fine for a first date. I think glasses can be really nice but choose whatever you'll feel more comfortable in. If you go for cologne, ask a (girl) friend if it smells good first and NEVER wear too much.eans and a polo shirt is fine for a first date. I think glasses can be really nice but choose whatever you'll feel more comfortable in. If you go for cologne, ask a (girl) friend if it smells good first and NEVER wear too much.
What a guy should wear: A tuxedo with a black bow tie. âMake it a real tie, not a clip-on,â says Guillemette. Whether you rent or buy, select a trend-defying notch- or peak-lapel jacket with one or two buttons. The dress code tends to be more lax on the West Coast, where more men are getting away with dark suits.