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Rapid eye movement sleep (REM sleep, REMS) is a unique phase of sleep in mammals and birds, distinguishable by random/rapid movement of the eyes, accompanied with low muscle tone throughout the body, and the propensity of the sleeper to dream vividly.
- REM sleep is positively correlated with brain development. Therefore, function of REM may be to help with brain development which is why people fall back to REM sleep when their sleep is interrupted. - Organisms whose brains are developing spend more time in REM sleep (Babies tend to spend alot of time in REM).