Some people may have an incidental finding of severe kidney disease and elevated creatinine on routine blood work without having any symptoms. In others, depending on the cause of the problem, different symptoms of kidney failure may be present including: feeling dehydrated, fatigue, swelling , shortness of breath, confusion, or
#6: Kale. Although kale is still a fairly unknown superfood, the nutritional and health benefits of kale are well documented. The beautiful green leaves of kale are chock-full of vitamins and other phytochemicals that have been shown to alleviate symptoms associated with rheumatoid arthritis.
Kale is high in minerals, some of which many people are deficient in. It is a good, plant-based source of calcium, a nutrient that is very important for bone health and plays a role in all sorts of cellular functions. It is also a decent source of magnesium, an incredibly important mineral that most people donât get enough of.