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With many different modes of exercise available, it can be confusing to know which option works best for you. For joint-friendly, low-impact cardio, ellipticals and stair climber machines, such as the Stairmaster, can be effective options. Each machine can offer its own unique approach to achieving your fitness goals.
It is a cross between a stair climber and a cross-country ski machine. The elliptical trainerâs most conspicuous feature is that it provides a weight bearing (standing on both legs supporting oneâs own body weight), low-impact cardiovascular exercise. Although non-impact/ minimal impact, it is still a weight-bearing exercise. 2  Elliptical trainers are just as good as treadmill. 3  In other words they provide equal exertion on the leg muscles and the heart, such that the workout on your legs and heart is similar to running.