Recommended Daily Allowances. Adults over the age of 19, adolescents between 14 and 18 years old and pregnant women should consume 4,700 milligrams of potassium each day, says the Food and Nutrition Board. Nursing women over the age of 14 need more: 5,100 milligrams daily.
Even dogs who have a hard time digesting dairy products derived from cowâs milk can do extremely well on milk from a goat. With fat molecules that are 1/5th the size of those found in bovine milk, digestion happens in as little as 20 minutes.
Best Answer: Lactose-free milk is real milk with lactase (an enzyme) added to it to convert the lactose in the milk to glucose, making it easier to digest for those people who are unable to digest lactose. It tastes exactly like regular milk, though some claim it is slightly sweeter. I don't find that to be so.