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Salt is a combination of the two minerals, sodium and chloride. Salt is comprised of 40% sodium and. 60% chloride. One level teaspoon of salt contains approximately 2,400 milligrams (mg) of sodium.
If you are asking how much sodium is in a teaspoon of table salt, the estimation is 2400 milligrams. This is the substance to count or watch if you are limiting your salt â¦ intake for health purposes. The recommended daily intake of sodium is 2500 milligrams for healthy adults.