Environmental sociology is the study of human interactions with the natural environment, typically emphasising human dimensions of environmental problems, social impacts of those problems, and efforts to resolve them.
Prepare to drip with sweat, get your blood pumping, and want to come back for more. Indoor cycling classes help you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of class, youâll have a steady stream of feel-good brain chemicals called endorphins. Many gyms offer indoor cycling classes.
10 Benefits of Exercising on a Stationary Bike. 1  easy to use. 2  convenient. 3  home use. 4  ideal for people not used to exercising or very overweight people. 5  ideal if bad weather doesn't allow outside activities. 6  watch TV during a workout. 7  low injury risk to knees and ankles. 8  easy to develop a rhythmic pace for better fat burning.