Weakness and fatigue are terms that are often used as if they mean the same thing. But in fact they describe two different sensations. It is important to know exactly what you mean when you say I feel weak or I am fatigued because it can help you and your doctor narrow down the possible causes of your symptoms.
Papaya, Shrimp, and Soba Salad. Vitamin C -- found in foods such as oranges, pink grapefruits, red peppers, papayas, broccoli, kale, and baked potatoes -- is an excellent source of antioxidants, which strengthen skin tissue and help skin repair itself.
Vitamin E is known for its antioxidant properties which can help stimulate cell growth and reduce cell damage. Eating foods high in vitamin E or applying vitamin E oil to the face can help fade dark marks. Foods high in vitamin E include dried apricots, almonds, peanuts, pine nuts, wheat germ oil and sunflower seeds. Learn how to make a homemade spot removing mask with honey, lemon and yogurt: