According to Dr. Pickering, the amount and sequencing of the foods you eat can also make a difference. He recommends the following eating schedule: 1  Morning meal: The least concentrated foods, in the greatest amount.
The Blue Angels uses F/A-18C Hornets, & it has a top speed of 700 mph. Blue Angels is the United States Navy's flight demonstration squadron.
These small birds easily fly from 4.5 - 20 MPH as tested in wind tunnel flight. http://jeb.biologists.org/cgi/content/fu... Locally they are the first birds to leave gathering in flocks to migrate as a group. Some experienced birds may be able to travel in about five weeks at a speed of about 185 mi per day.