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Most of the physical anxiety attack symptoms-labored breathing, feeling lightheaded, chest pain, tingling, even heart racing-are due to short and shallow breathing. A switch to Belly Breathing would be an excellent response. Noting which muscles are tight and which joints are locked, and then releasing them, is another.
Anxiety Symptoms Or Symptoms Of A Heart Attack? The differences between anxiety and a heart attack: Anxiety and heart attack signs and symptoms Heart attack signs and symptoms: Chest discomfort or pain. Upper body pain (shoulders, arms, back, neck, jaw, teeth, etc.). Stomach pain. Shortness of breath. Anxiety. Lightheadedness or dizziness. Sweating.