7 Foods to Eat for Iron. Getting enough iron is essential, especially for women. Iron helps you produce red blood cells and maintain a healthy immune system. Watch this video for a list of seven iron-rich foods that can help reduce your risk of an iron deficiency.
Text messaging users send or receive an average of 41.5 messages on a typical day, with the median user sending or receiving 10 texts daily â both figures are largely unchanged from what we reported in 2010.
Not really. But hereâs the craziest data point: Cell phone owners between the ages of 18 and 24 exchange an incredible 109.5 text messages per day, or 3,200 per month. Back in 2009, a similar Nielsen study found that teens were averaging a few hundred less with only 2,899 texts per month.