Found in South America's heart, this country has a rich history and many attractions. Guests will find Bolivia hotels and modern cities, and the country is a fascinating place to discover with its many groups of people, languages, pristine wilderness areas, and amazing wildlife. Selecting the Cities to Visit.
The kettlebell swing works the muscles in the hips, glutes, hamstrings, lats, abs, shoulders, pecs and grip. It's a simple and fast way to incorporate a very athletic movement into a routine safely while burning a ton of calories.
This exercise targets numerous back muscles, including your erector spinae, rhomboids, trapezius, latissimus dorsi and levator scapulae. In other words, the stiff-legged dumbbell deadlift helps strengthen both your upper and lower back so you can excel at sports and maintain excellent posture.