Northern Michigan Bank & Trust has been providing deposit, lending, investment, and other financial services for the Central Upper Peninsula since 1892. We invite you to browse through our pages to discover how we can serve your banking needs. Your Visa Debit Card is now Apple Pay and Samsung Pay ready.
With many different modes of exercise available, it can be confusing to know which option works best for you. For joint-friendly, low-impact cardio, ellipticals and stair climber machines, such as the Stairmaster, can be effective options. Each machine can offer its own unique approach to achieving your fitness goals.
Elliptical Tips. As with any exercise, always begin with a five-minute warm-up to slowly increase your heart rate. To do this on the elliptical, set the machine for light resistance. To get the best results from your workout, gradually increase the resistance. This will challenge your leg and arm muscles and burn more calories while you exercise. As you stride, press down on your heels through the entire movement.