Fritillaria meleagris - Eurasian checkered lily with pendant flowers usually veined and checkered with purple or maroon on a pale ground and shaped like the bells carried by lepers in medieval times; widely grown as an ornamental
Should You Really Take 10,000 Steps a Day? Fitbit starts everyone off with a 10,000-step goal, and hereâs why: It adds up to about five miles each day for most people, which includes about 30 minutes of daily exerciseâsatisfying the CDCâs recommendation of at least 150 minutes of moderate exercise per week. Thing is, 10,000 steps per day might not make sense for you.
I would like to know, and not sure how to find, how many steps are there in one floor? I have several steps going into my house that are 3, 4, 7 in a group and not sure when climb the assorted steps how many flights I have climbed, my fitbit still says 0, thought I could adjust on my app. So far this is my one simple question for now. Thank you.