A low residue diet typically contains less than 7â10 grams of fiber per day. Long-term use of this diet, with its emphasis on processed foods and reduced intake of fruits and vegetables, may not provide required amounts of nutrients including potassium, vitamin C, calcium, and folic acid.
1) Skin Health. Some studies have found that collagen peptides can improve skin elasticity. In a 2014 study in Skin Pharmacology and Physiology, for instance, women aged 35 to 55 years took collagen supplements or a placebo once daily for eight weeks.
Close-up of a woman having a collagen mask applied to her face. It's difficult to overestimate the importance of collagen when it comes to healthy skin -- collagen makes up about a quarter of your body's total protein content, lending itself to skin, hair, bones, tendons and internal organs. Collagen adds structure to the skin, giving it elasticity and plumpness. While you can bolster your collagen intake with foods like water-rich veggies, fish and soy, you can also turn to a collagen mask to keep your skin looking youthful.