Recommended Daily Allowances. Adults over the age of 19, adolescents between 14 and 18 years old and pregnant women should consume 4,700 milligrams of potassium each day, says the Food and Nutrition Board. Nursing women over the age of 14 need more: 5,100 milligrams daily.
Even dogs who have a hard time digesting dairy products derived from cowâs milk can do extremely well on milk from a goat. With fat molecules that are 1/5th the size of those found in bovine milk, digestion happens in as little as 20 minutes.
She is fond of yogurt and cheese and cottage cheese, which she eats as part of her regular meals. When cowâs milk is introduced at one year, the recommended amount is 16-24 ounces per day (24 hours). Yogurt is equivalent to milk, ounce for ounce, but cheeses count differently. A cup (8 oz) of milk can be replaced by: 1-1/2 oz of hard cheese, 1/3 cup shredded cheese, 2 oz of processed cheese such as American cheese, or half a cup of ricotta cheese.