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Consuming lean meats allows low-carb dieters to decrease their fat intake. On a low-carb diet, you need to include a source of protein with each meal. Meat is a suitable option because it contains many important nutrients, including iron, zinc and magnesium. When shopping for meats, select cuts with no visible fat and only a few grams of fat per serving.
Poultry cuts are among the leanest meats you will find at most grocery stores. Broil, bake or grill these cuts, and eat them with green salads or a medley of non-starchy vegetables, such as broccoli, cauliflower and asparagus, to create a low-carb meal.