1 Try to get 100% DV per day of dietary fiber; vitamins A, C, and D; calcium; potassium; and iron. 2  Try to stay below 100% DV per day for total fat, saturated fat, and cholesterol, and below 65% DV (1,500 milligrams) for sodium.  Try to keep trans fats as low as possible.
What if my period came twice in one month? Quick Answer. The most common reason for having two periods in one month is when a woman has a short cycle and one period occurs at the beginning of the month, and then about 24 days later, another occurs at the end of the month, according to U by Kotex.
Natural body chemicals, or hormones, cause your ovaries to release one egg about once a month. Most months, the egg and the lining of your uterus come out of your vagina as your period. This is part of your menstrual cycle. This cycle is what makes it possible for a woman to have a baby.ometimes menstrual blood also will be different shades of red, from light to dark. You may see some dark clumps or clots of blood, which is normal. Your period may be heavy the first day or so each time and then decrease on later days. Periods usually last between three and five days.