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Place one hand on top of the other and interlace the fingers (Figure 2). Lock your elbows and using your body's weight, compress the victims chest. The depth of compressions should be approximately 1 to 2 inches - remember: 2 hands, 2 inches (Figure 3). If you feel or hear slight cracking sound, you may be pressing too hard. Do not become alarmed and do not stop your rescue efforts! Damaged cartilage or cracked ribs are far less serious then a lost life.
Steps to Save a Life. Some of the most frequent questions untrained individuals have about CPR are queries about how to do chest compressions and how many compressions in CPR are required. Generally, during one cycle of CPR, there are 30 chest compressions for adults. This number is the same for infants and children as well. To perform a chest compression, one hand should be placed in the center of the personâs chest. The heel of this hand should be aligned with the personâs breastbone.