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Calories in a restaurant chef salad can vary from about 317 to 560, not including dressing. Lower-calorie salads contain reduced-fat cheese instead of regular cheese or smaller amounts of higher-calorie ingredients.
YUM! Before dressing, a full-sized salad has 290 calories and 10g fat (PointsPlusÂ® value 7*). The Asian vinaigrette dressing is light, but stick with one packet (not two!) for 50 calories and 1.5g fat. This salad also comes in a half-size portion.