7 Foods to Eat for Iron. Getting enough iron is essential, especially for women. Iron helps you produce red blood cells and maintain a healthy immune system. Watch this video for a list of seven iron-rich foods that can help reduce your risk of an iron deficiency.
Text messaging users send or receive an average of 41.5 messages on a typical day, with the median user sending or receiving 10 texts daily â both figures are largely unchanged from what we reported in 2010.
But kids obviously have more than safety in mind. A 2010 Pew Research Center Study found that half of teens send 50 or more text messages a day, or 1,500 texts a month, and one in three send more than 100 texts a day, or more than 3,000 texts a month. At what age do you think a kid should get a cell phone?