As the digestive system is too fragile in the early pregnancy, you may often have the feeling of bloating. Here are a few easy ways that may help you relieve bloating. Drink plenty of water to keep yourself hydrated. Boost your day with a glass of water and then keep sipping throughout the day for good results. Also, include fresh fruit juices in your diet. They help in flushing out your body system from toxins and prevent bloating and constipation.
Cook pork, roasts, and chops to 145 ÂºF as measured with a food thermometer, then allow the meat to rest for three minutes before carving or consuming. On May 24, USDA made some important changes in their recommended cooking temperatures for meats.
The Right Temperature. A pork tenderloin is perfectly cooked when a quick-read thermometer, inserted at the thickest part of the cut, reads 145 degrees Fahrenheit. Although 160 F is the traditional standard for cooked meat, the U.S. Department of Agriculture has determined that pork cooked to between 140 and 145 F is still safe to eat. Cooking meat to 160 F can lead to very dry meat.