We are pleased today to have one of our experts, Dr. Larry Kagen, who is a Professor of Medicine at the Weill Medical College of Cornell University and an attending physician at the NewYork-Presbyterian Hospital and the Hospital for Special Surgery, to talk about muscle disease.
Treating Sore Muscles at Home. 1  1. Rest and take it easy. 2  2. Apply cold therapy for acute muscle soreness. 3  3. Apply moist heat for chronic muscle soreness.  4. Take pain 1  medicine. 5. Stretch your sore muscle( 2 s). 6. Drink more water.
How to relieve a muscle spasm. There are several things you can do to relieve a muscle cramp some of which you'd probably do automatically, like massaging the affected area or stretching it out. You can also try icing the muscle or warming the muscle or taking a bath with Epsom salts added to it to soothe muscle aches.