16 Tbs. in a cup; 3 tsp. in a Tbs. so divide 16 Tbs. by 3 and it's 5 1/3 Tbs. so 5 Tbs. and 1 tsp.
SMAs give you more time with your provider, even if the time is shared with other patients. The benefits of SMAs though comes from open discussion. Group members can share their experiences and help other patients who may be struggling.
Other Proven Health Benefits. 1  Maintains healthy, strong bones. 2  Combats the symptoms associated with osteoporosis. 3  Preserves liver health. 4  Improves memory function. 5  Safeguards a healthy immune system. 6  Reduces levels of anxiety and stress. 7  Supports the management of depression. 8  Natural treatment for chronic fatigue syndrome.