A low residue diet typically contains less than 7â10 grams of fiber per day. Long-term use of this diet, with its emphasis on processed foods and reduced intake of fruits and vegetables, may not provide required amounts of nutrients including potassium, vitamin C, calcium, and folic acid.
There are at least 16 types of collagen, but 80-90% of the collagen in the body consists of types I, II, and III. Type I collagen fibrils are stronger than steel (gram for gram). Collagen is most commonly found within the body in the skin, bones and connective tissues. The word collagen is derived from the Greek kolla, meaning glue. Collagen gives the skin its strength and structure, and also plays a role in the replacement of dead skin cells.
Collagen makes up 75% of your skin and creates the flexibility and elasticity in your skin. Collagen is also a major component of skin, hair, nails, muscles and joints. Collagen production begins to slow down after age 25.kin begins to thin and wrinkles begin to form. Collagen Peptide with Amino Acids helps nourish your cells so your body is able to create new collagen. This helps firm, tone and plump your skin.