The tire load index lets you know the loadâcarrying capacity of a tire. In other words, itâs the amount of weight your tire can support safely.
Women. Less than 50 mg/dL (1.3 mmol/L). 60 mg/dL (1.6 mmol/L) or above. If your HDL cholesterol level falls between the at-risk and desirable levels, you should keep trying to increase your HDL level to reduce your risk of heart disease. If you don't know your HDL level, ask your doctor for a baseline cholesterol test.ncreasing HDL cholesterol also can reduce your risk of heart disease. Although higher levels of HDL can be helpful in reducing your risk of having a heart attack, researchers caution that you should also consider other risk factors for developing heart disease.
Cholesterol is widely classified into good cholesterol and bad cholesterol. Good cholesterol comprises of High-Density Lipoprotein (HDL) and bad cholesterol is made up of Low-Density Lipoprotein (LDL). HDLs help remove the LDLs which are harmful to the body, reducing the risk of heart disease and stroke. The normal level of HDL is 60 milligrams/deciliter (mg/dL) or above, and a level below 40 mg/dL is considered as low. Diet plays an important role in supplying the body with necessary amounts of HDL. Below are some foods to increase the HDL levels.