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2) Lugolâs Solution Iodine: Contains 6.3 mg of molecular iodine/iodide per drop. This solution is one-third molecular iodine (5%) and two-thirds potassium iodide (10%). Studies show that the best form of iodine is one that includes molecular iodine (I2). It has been shown that breast tissue prefers this non-toxic mono elemental-based iodine.
Likely Effective for... 1  Iodine deficiency. Taking iodine supplements, including iodized salt, is effective for preventing and treating iodine deficiencies. 2  Radiation exposure. Taking iodine by mouth is effective for protecting against exposure to radioactive iodides in a radiation emergency. 3  Thyroid conditions.