These supplements may also help relieve IBS symptoms: 1  Probiotic supplement (containing Lactobacillus acidophilus and Bifidobacterium), 5 to 10 billion CFUs (colony forming units) a day. 2  Flaxseed, ground, 6 to 24 grams per day -- to relieve constipation. 3  Melatonin, 1 to 3 mg one hour before bedtime.
French Armed Forces. The French Armed Forces (French: Forces armÃ©es franÃ§aises) encompass the French Army, the French Navy, the French Air Force, the French National Guard and the National Gendarmerie of France. The President of the Republic heads the armed forces, with the title chef des armÃ©es (chief of the armed forces).
Comments0 Share. The French Air Force (French language: ArmÃ©e de l'Air (French pronunciation: â[aÊme dÉ lÉÊ]), literally Army of the Air) is the air force of the French Armed Forces. It was formed in 1909 as the Service AÃ©ronautique, a service arm of the French Army, then was made an independent military arm in 1933.