1 Try to get 100% DV per day of dietary fiber; vitamins A, C, and D; calcium; potassium; and iron. 2  Try to stay below 100% DV per day for total fat, saturated fat, and cholesterol, and below 65% DV (1,500 milligrams) for sodium.  Try to keep trans fats as low as possible.
What if my period came twice in one month? Quick Answer. The most common reason for having two periods in one month is when a woman has a short cycle and one period occurs at the beginning of the month, and then about 24 days later, another occurs at the end of the month, according to U by Kotex.
The most common reason for bleeding twice in one calendar month occurs when a normal period begins on the first or second day of the month, and then another arrives at the very end; because the normal cycle length (from the first day of one to the first day of the next) ranges from 23 to 35 days, this can allow two perfectly normal periods to arrive ...