Psyllium seed husks, also known as ispaghula, isabgol, or psyllium, are portions of the seeds of the plant Plantago ovata, (genus Plantago), a native of India and Pakistan. Psyllium is used in weight control and for general intestinal health.syllium seed husks, also known as ispaghula, isabgol, or psyllium, are portions of the seeds of the plant Plantago ovata, (genus Plantago), a native of India and Pakistan. Psyllium is used in weight control and for general intestinal health.
Consider ditching cereal for warm, gooey oatmeal. Oatmeal will keep you feeling fuller longer, suggests a study in the Journal of the American College of Nutrition. Participants were served 250 calories of cereal or oatmeal with 113 calories of milk.
One important way of achieving this is by watching what you eat. Here are our favorite recipes that feature lycopene, omega-3 fatty acids, vitamin C, minerals, and zinc -- they'll keep you looking good. Tomatoes are the best source of lycopene, a powerful antioxidant that protects skin from environmental damage. Other foods rich in lycopene include watermelon and pink grapefruit.