Spirit of Survival | 12th Annual. 1  Official website for the 12th Annual Spirit of Survival 2017 race in Lawton, Oklahoma, benefiting Cancer Centers of Oklahoma. 2  Official website for the 12th Annual Spirit of Survival 2017 race in Lawton, Oklahoma, benefiting Cancer Centers of Oklahoma.
A good first goal is to accumulate 30 minutes of moderate physical activity most days of the weekâthe current recommendation for good health. You can realize significant health benefits by squeezing in just five or 10 minutes of exercise several times throughout the day.
Take it from people who have successfully maintained weight loss: 98% have modified their eating habits. 94% have increased their physical activity, especially walking. Source: National Weight Control Registry. Set realistic goals. Know where you are today so you know how to get where you want to be.