Caffeine is thought to be safe for most adults, when used appropriately. Toxic doses are possible, but are several times higher than most people typically consume â around 50 to 100 cups of average-strength coffee per day.
The medial collateral ligament (MCL) is a broad, thick band that runs down the inner part of the knee, from the femur (thighbone) to about four to six inches from the top of the tibia (shinbone).The MCL's primary function is to prevent the leg from over-extending inward, but it also is part of the mechanism that stabilizes the knee and allows it to ...
Where is your LCL? The LCL ligament is found along the outside of the knee and connects the femur to the smaller bone of the leg bone (fibula). The LCL along with the MCL are both collateral ligaments meaning they are found along the sides of the knee. The LCL controls the side to side movement within the knee. Since the LCL does not connect to the meniscus or knee joint capsule, it is more flexible, and less vulnerable to knee injuries. An LCL injury is however very common in contact sports such as football and soccer.