Biochemist Neil Shay and his colleagues have been growing human liver and fat cells in their lab, and exposing them to chemicals generally found in dark grapes and things made from them. It seems that one chemical in particular, ellagic acid, did the liver cells a power of good and seriously bothered the fat cells.
Lower Your Blood Sugar Naturally. 1  One of the most effective ways to bring down blood sugar level is by being active. 2  Another method is to drink plenty of water. 3  One herbal method to reduce blood glucose level is drinking green tea.  Eating smaller meals a day also aids in the regulation of blood sugar.
1. Maintain a balanced diet. A diet composed of whole grains, fruits, vegetables, and low-fat dairy can lower your blood pressure by as much as 14 mm Hg, especially when that diet also contains minimal amounts of saturated fats and cholesterol. 1  Dietary changes are usually the first step in dropping your blood pressure. Scientists generally agree that potassium is a vital addition to any diet designed to lower blood pressure. 2  Good sources of potassium include peas, bananas, potatoes, tomatoes, orange juice, kidney beans, cantaloupe, honeydew melons, and raisins.