These show that there is no overall increased risk of cancer from treatment with radioactive iodine. The small dose of radioactivity used means that radioactive iodine treatment is in no way like the radiation exposure following uncontrolled nuclear fallout which can cause thyroid cancer.
BCAAs reduce muscle soreness after intense exercise. BCAAs aid in post-workout recovery. by Jeff S. Volek, Ph.D., R.D. The branched-chain amino acids (BCAAs) leucine, isoleucine and valine have an important role in several aspects of recovery and may well be the most important of all the amino acids for athletes.
Protein-rich foods such as beef and chicken provide BCAAs, but in order to get the amount we need, weâd have to eat a lot of meat â which isnât ideal when you have weight-loss goals. Taking a supplement is an easy way to increase your intake, and it comes with some added benefits. Research shows that BCAAs help maintain optimal performance when exercising, while also promoting muscle recovery after participation in sports activities.