Human leg. The human leg, in the general meaning, is the entire lower limb of the human body, including the foot, thigh and even the hip or gluteal region. However, the definition in human anatomy refers only to the section of the lower limb extending from the knee to the ankle, also known as the crus.
The See Clearly Method had you do 30 minutes of exercises a day to strengthen and enhance the flexibility of the muscles that govern the eye's focusing power and control its movements. One, for example, had you hold a finger up as you varied your focus back and forth from the finger to a distant object.
1 Eat carrots, they are filled with vitamin A, which helps your eyes. 2  Do eye exercises such as rolling your eyes, looking down, up, side to side. 3  Manage your expectations. 4  Even if these changes can help your eyesight over the long term, you probably won't see a dramatic improvement right away. 5  Be patient.