According to Dr. Pickering, the amount and sequencing of the foods you eat can also make a difference. He recommends the following eating schedule: 1  Morning meal: The least concentrated foods, in the greatest amount.
The Blue Angels uses F/A-18C Hornets, & it has a top speed of 700 mph. Blue Angels is the United States Navy's flight demonstration squadron.
Although they seem very fast to us, most birds do not fly more than 30 or 40 miles per hour at top speed. In general, small birds fly slower, and big birds fly faster. Birds as small as sparrows probably fly less than 20 miles per hour while some of the hawks fly as much as 50 or 60 miles per hour. We don't know much about how fast birds fly because it is very hard to measure.