7 Foods to Eat for Iron. Getting enough iron is essential, especially for women. Iron helps you produce red blood cells and maintain a healthy immune system. Watch this video for a list of seven iron-rich foods that can help reduce your risk of an iron deficiency.
Text messaging users send or receive an average of 41.5 messages on a typical day, with the median user sending or receiving 10 texts daily â both figures are largely unchanged from what we reported in 2010.
And media use peaks at 9pm, driven by prime-time television. On average we spend 91 minutes a day listening to the radio, while around 80 minutes a day are spent on text messaging, social networking and emailing. In 2009 Britons sent 104billion texts, up from 27billion in 2004.