1 Try to get 100% DV per day of dietary fiber; vitamins A, C, and D; calcium; potassium; and iron. 2  Try to stay below 100% DV per day for total fat, saturated fat, and cholesterol, and below 65% DV (1,500 milligrams) for sodium.  Try to keep trans fats as low as possible.
What if my period came twice in one month? Quick Answer. The most common reason for having two periods in one month is when a woman has a short cycle and one period occurs at the beginning of the month, and then about 24 days later, another occurs at the end of the month, according to U by Kotex.
Your menstrual cycle = the time from the 1st day of your period to the 1st day of your next period. Learn more about how your menstrual cycle works. Most people get their period every 21-35 days â around once a month (thatâs why periods are sometimes called âthat time of the monthâ). The bleeding lasts for 2-7 days â itâs different for everyone. Your period might not always come at the same time each month, especially when you first start getting it. It can take a few years for your period to settle into itâs natural rhythm, and some people never get regular periods throughout their lives.