Itâs tough enough to deal with student loan debt you canât pay when youâre a 20-something, but imagine dealing with it when youâre in your 60s or 70s. âThis population often gets ignored because people hear the words âstudent loansâ and they think 20-year-olds,â says Persis Yu, a staff attorney with the National Consumer Law Center.
Foot Cramps. Foot cramps are caused by painful, intense, involuntary spasms of the muscles. They are usually short-lived but can be really unpleasant and recovery can take a few days. Foot cramps most commonly occur in the arch of the foot but people also complain of toe cramps and calf muscle cramps.
As you start exercising, you may experience pain, like leg cramps, alongside the health benefits. According to the Mayo Clinic, the following is what causes leg cramps: -Dehydration -Muscle overuse -Muscle strain Repeating a particular motion for a long period or standing in one place too long may also lead to cramping. The best thing that you can do to avoid leg cramps is to stay hydrated by drinking water. You can also drink sport drinks, which will replace lost electrolytes. Leg cramps from muscle overuse or strain should be treated through regular stretching exercises.