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Eating plenty of watermelon is good for your eye health, due to its high levels of antioxidants like beta carotene, vitamin-C, lutein, and zeaxanthin. They will protect your eyes against age-related issues like night blindness, macular degeneration, and glaucoma.
Watermelon is a good source of vitamin B, which is responsible for energy production in your body (54). The fruit is low in calories and high in energy, and it can help you stay active for the better part of the day (55). Another reason you must have a watermelon to stay at the top of your game is potassium.