1 Try to get 100% DV per day of dietary fiber; vitamins A, C, and D; calcium; potassium; and iron. 2  Try to stay below 100% DV per day for total fat, saturated fat, and cholesterol, and below 65% DV (1,500 milligrams) for sodium.  Try to keep trans fats as low as possible.
Quick Answer. A typical menstrual cycle is between 24 and 34 days long. However, some women have an even shorter cycle which can cause two periods in one month, according to the New York Times. While a short menstrual cycle can be completely normal for an individual woman, bleeding twice in one month can also be a signal of an underlying disorder; visiting the doctor to discuss any abnormal bleeding is advised.
Best Answer: First, you should write down the date of each period (if & when you get another) ... do this each month, then count the days between each period. Most women start their cycle every 21 to 28 days. So, yes, you can have 2 periods in one month.As far as not having your period this month, yes, it is rare but you can be late or skip one if you're under stress ..etc However, more than likely, you're pregnant. menstral cycle is on average 28 days, but it varies from woman to woman. You shouldn't be worried. Periods sometimes come later because you're under more stress than usual, or just some lack of sleep, etc. But, if you skip more than 2 months it's better to see a doctor about it.