Research supports the notion that there's a two-hour anabolic window following heavy resistance training.[1] Since a whole-food meal typically takes more time for preparation and even digestion, it's not your best choice in terms of an immediate post-workout meal, but it can be consumed an hour after your training.
Dry skin vitamins mainly include Vitamin A, Vitamin B, Vitamin C and Vitamin D. The skin looks dry if the body has low levels of Vitamin A and Vitamin B. Leafy vegetables, and fortified vitamins help in reloading these vitamins in the body.
Vitamin B-12, A and C. Your scalp dryness may be a symptom of overall skin dryness. Vitamin B-12, found primarily in animal foods such as a meat, poultry, fish and dairy, helps promote moister skin. It can help keep the scalp from becoming overly dry and resulting dull hair color.onsuming enough may help alleviate dandruff, psoriasis outbreaks and dry skin. A dry scalp may be a result of a fatty acid deficiency or of the inability of the body to process the fatty acids you do eat. Biotin, also known as B-7, helps with fatty acid metabolism.