7 Foods to Eat for Iron. Getting enough iron is essential, especially for women. Iron helps you produce red blood cells and maintain a healthy immune system. Watch this video for a list of seven iron-rich foods that can help reduce your risk of an iron deficiency.
Text messaging users send or receive an average of 41.5 messages on a typical day, with the median user sending or receiving 10 texts daily â both figures are largely unchanged from what we reported in 2010.
US teens send an average of 30 texts per day. 1  Teen girls send an average of 40 texts per day and older teen girls send an average of 50 texts per day. 2  18% of teens from families earning less than $30,000 annually donât text while less than 7% of teens from higher-earning families donât text.