We are pleased today to have one of our experts, Dr. Larry Kagen, who is a Professor of Medicine at the Weill Medical College of Cornell University and an attending physician at the NewYork-Presbyterian Hospital and the Hospital for Special Surgery, to talk about muscle disease.
Treating Sore Muscles at Home. 1  1. Rest and take it easy. 2  2. Apply cold therapy for acute muscle soreness. 3  3. Apply moist heat for chronic muscle soreness.  4. Take pain 1  medicine. 5. Stretch your sore muscle( 2 s). 6. Drink more water.
B vitamins may be able to help reduce soreness and inflammation in your muscles and joints. Essential for healthy skin, immunity and metabolism, B vitamins also contribute toward muscle tone and may reduce inflammation around joints.itamin C. Vitamin C is found in supplement form and in fruits and vegetables. Photo Credit Fuse/Fuse/Getty Images. Vitamin C may be able to help alleviate muscle and joint soreness by healing and protecting muscle tissue.