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With many different modes of exercise available, it can be confusing to know which option works best for you. For joint-friendly, low-impact cardio, ellipticals and stair climber machines, such as the Stairmaster, can be effective options. Each machine can offer its own unique approach to achieving your fitness goals.
The treadmill and the elliptical trainer are two of the most popular cardio machines, but choosing which one is best can be a daunting task. This is especially true for those with arthritic knees. Both the treadmill and the elliptical trainer simulate a natural walking or running motion. On a treadmill, you run in place while a belt moves under you. On an elliptical trainer, each foot is placed on a platform that you move in an oval-shaped motion.