For most products sold by Kem-Tek, you can use the pool 15 minutes after application, as long as your pump system is operating properly, and your pH and chlorine levels are good. An important exception: When you need to shock your pool and the chlorine is increased to more than 5 parts per million (ppm).
(That's just from supplements; it's okay if your daily magnesium intake is higher than 350 mg if you're getting it from foods.) However, if blood tests reveal you're low in magnesium, a dose higher than 350 mg may be necessary and safe.That's for your doctor to decide.What you should be doing is eating magnesium-rich foods -- and so should your family members who may be at increased risk of developing diabetes and pre-diabetes. A number of studies show that people who eat a magnesium-rich diet have a lower risk of developing type 2 diabetes.f your blood tests show that you are low or deficient, supplementation is warranted. But don't supplement until you find out. Taking too much magnesium causes diarrhea and can harm the bowels. In fact, the Institute of Medicine recommends that people take no more than 350 mg from supplements.
There's considerable variation among individuals as to the ideal amount of magnesium to take. Here's what I recommend: Keep your calcium intake between 800-1,400 mg per day, adding enough magnesium to balance it. For example, if you take 1,000 mg of calcium per day, you need at least 500-800 mg of magnesium.Magnesium comes in many forms. Magnesium oxide or chloride is fine, as is chelated magnesium. Capsules usually contain 250-500 mg of magnesium. You can also use a calcium/magnesium supplement.Experiment with levels. The Recommended Daily Allowance (RDA) for magnesium is 350-400 mg per day, although for optimal levels, you may need as much as twice that amount.It's best to take your magnesium in divided doses throughout the day. You can take it either on an empty stomach or with meals.here's considerable variation among individuals as to the ideal amount of magnesium to take. Here's what I recommend: Keep your calcium intake between 800-1,400 mg per day, adding enough magnesium to balance it. For example, if you take 1,000 mg of calcium per day, you need at least 500-800 mg of magnesium.