16 Tbs. in a cup; 3 tsp. in a Tbs. so divide 16 Tbs. by 3 and it's 5 1/3 Tbs. so 5 Tbs. and 1 tsp.
SMAs give you more time with your provider, even if the time is shared with other patients. The benefits of SMAs though comes from open discussion. Group members can share their experiences and help other patients who may be struggling.
Cardio Benefits. Cardio increases your blood flow, supplies nutrients to your body, reduces your risk of heart disease and osteoporosis, improves your cholesterol level and may help you lose weight. Intense cardio burns more calories than exercising at a moderate rate and burns fat more effectively.