1 Try to get 100% DV per day of dietary fiber; vitamins A, C, and D; calcium; potassium; and iron. 2  Try to stay below 100% DV per day for total fat, saturated fat, and cholesterol, and below 65% DV (1,500 milligrams) for sodium.  Try to keep trans fats as low as possible.
Quick Answer. A typical menstrual cycle is between 24 and 34 days long. However, some women have an even shorter cycle which can cause two periods in one month, according to the New York Times. While a short menstrual cycle can be completely normal for an individual woman, bleeding twice in one month can also be a signal of an underlying disorder; visiting the doctor to discuss any abnormal bleeding is advised.
How many days should I have between periods? I don't have mine at the same time every month. The average menstrual cycle lasts 28 days; however, any cycle between 23 and 42 days is typical. Depending on how long yours actually is, you may not have it at the same each month. My cycle is about 30 days, so mine usually comes around the same date, around the eighth to the tenth day each month. You and me both!