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2) Lugolâs Solution Iodine: Contains 6.3 mg of molecular iodine/iodide per drop. This solution is one-third molecular iodine (5%) and two-thirds potassium iodide (10%). Studies show that the best form of iodine is one that includes molecular iodine (I2). It has been shown that breast tissue prefers this non-toxic mono elemental-based iodine.
Iodine supplements usually aren't necessary if you live in the United States or in most developed countries. Some alternative medicine practitioners recommend iodine tablets or kelp supplements â which are high in iodine â for people with hypothyroidism. It is true that iodine deficiency can cause hypothyroidism.f iodine deficiency isn't the cause of hypothyroidism, then iodine supplements provide no benefit and should not be used. In fact, for some people with abnormal thyroid glands, too much iodine can cause or worsen hypothyroidism.