A pedicure is a therapeutic treatment for your feet that removes dead skin, softens hard skin and shapes and treats your toenails. A good foot treatment is heaven, but pedicure techniques can vary from type of polish to massage so itâs important to find the right pedicure for you. What is a pedicure good for?
Other foods that can help you rest include: sweet potatoes, brown and wild rice, black (forbidden) rice, barley, pumpkin, winter squash, corn and regular potatoes. These all contain beneficial carbohydrates for serotonin production, as well as antioxidants, fiber, potassium, magnesium and several vitamins.
Serotonin is a brain chemical believed to promote calmness and ease depression. Foods themselves don't contain serotonin but what you eat may be able to tip the balance in favour of increased serotonin production in the brain.Most notably, a carbohydrate rich diet-plenty of pasta, wholemeal bread, high fibre cereals etc-is thought to help.oods themselves don't contain serotonin but what you eat may be able to tip the balance in favour of increased serotonin production in the brain. Most notably, a carbohydrate rich diet-plenty of pasta, wholemeal bread, high fibre cereals etc-is thought to help.