Found in South America's heart, this country has a rich history and many attractions. Guests will find Bolivia hotels and modern cities, and the country is a fascinating place to discover with its many groups of people, languages, pristine wilderness areas, and amazing wildlife. Selecting the Cities to Visit.
The kettlebell swing works the muscles in the hips, glutes, hamstrings, lats, abs, shoulders, pecs and grip. It's a simple and fast way to incorporate a very athletic movement into a routine safely while burning a ton of calories.
Kettlebell Exercise #1: Double Clean and Press. The Double Kettlebell Clean and Press is a powerful exercise that combines both upper and lower body strength and power. The clean and press is a complete workout hitting nearly every muscle in the body, generating full body tension. This is one of the best strength exercises available yielding phenomenal results.