November 19, 2010. Social Security recommends applying for retirement benefits three months before you want them to begin, because processing can take two months or longer. In most cases, you can apply as early as four months in advance. Retirement payments arrive one month after the qualifying month, so you'll receive the deposit for a June start date in July.
Healthy Breast Milk. Coconuts help to produce healthy breast milk. A study in the American Journal of Clinical Nutrition shows that a single meal with coconut oil can affect the fatty acid composition of breast milk for 1 to 3 days (with the maximum increase occurring during the first 10 hours). Coconut Water.
Pregnancy and breast-feeding: Coconut oil is safe for pregnant and breast-feeding women when used in the amounts normally found in the diet. But the safety of using coconut oil in larger amounts is not known. Itâs best to stick to food amounts if you are pregnant or breast-feeding.