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Rapid eye movement sleep (REM sleep, REMS) is a unique phase of sleep in mammals and birds, distinguishable by random/rapid movement of the eyes, accompanied with low muscle tone throughout the body, and the propensity of the sleeper to dream vividly.
These are called rapid eye movement (REM) sleep, and non-rapid eye movement (Non-REM) sleep. In adults, non-REM sleep occupies around 80 percent of the night, and REM sleep 20 percent. However, REM sleep does not occur in one large block. Actually, we go into REM sleep in cycles of around 90 minutes. That is, REM sleep occurs around once every 90 minutes.