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Most of the physical anxiety attack symptoms-labored breathing, feeling lightheaded, chest pain, tingling, even heart racing-are due to short and shallow breathing. A switch to Belly Breathing would be an excellent response. Noting which muscles are tight and which joints are locked, and then releasing them, is another.
Physical Scariness Symptoms. Even though anxiety does involve a lot of Scary thoughts, the basics of anxiety are physical. When you have anxiety, your body activates as though you're facing a predator, releasing adrenaline and causing a host of changes to your body that are all designed to keep you safe from harm.