A pedicure is a therapeutic treatment for your feet that removes dead skin, softens hard skin and shapes and treats your toenails. A good foot treatment is heaven, but pedicure techniques can vary from type of polish to massage so itâs important to find the right pedicure for you. What is a pedicure good for?
Other foods that can help you rest include: sweet potatoes, brown and wild rice, black (forbidden) rice, barley, pumpkin, winter squash, corn and regular potatoes. These all contain beneficial carbohydrates for serotonin production, as well as antioxidants, fiber, potassium, magnesium and several vitamins.
High-Tryptophan Foods. While you would expect that eating foods containing high levels of serotonin would increase the level of serotonin in your brain, serotonin is unable to travel from the bloodstream into the brain. Tryptophan can get into the brain, however.Thus, eating foods high in tryptophan -- such as meats, bananas, nuts, seeds, tofu, eggs, dark chocolate and lentils -- indirectly increases the amount of serotonin in the brain.ryptophan can get into the brain, however. Thus, eating foods high in tryptophan -- such as meats, bananas, nuts, seeds, tofu, eggs, dark chocolate and lentils -- indirectly increases the amount of serotonin in the brain.