7 Foods to Eat for Iron. Getting enough iron is essential, especially for women. Iron helps you produce red blood cells and maintain a healthy immune system. Watch this video for a list of seven iron-rich foods that can help reduce your risk of an iron deficiency.
Text messaging users send or receive an average of 41.5 messages on a typical day, with the median user sending or receiving 10 texts daily â both figures are largely unchanged from what we reported in 2010.
Text messaging. Text messaging, or texting, is the act of composing and sending electronic messages, typically consisting of alphabetic and numeric characters, between two or more users of mobile phones, fixed devices (e.g., desktop computers) or portable devices (e.g., tablet computers or smartphones).