And they're also healthy â sautÃ©ing is a cooking method that preserves a lot of the carrots' nutrients, so that each bite is even better for you! In this article, I'll go over how to make sautÃ©ed carrots. First, I'll go over how to prepare the carrots, and then I'll go over how to sautÃ© them.
If you have high blood pressure, the best thing to do is to talk with your health care provider and take steps to control your blood pressure by making healthy lifestyle changes and taking medications, if any have been prescribed for you.
Diagnosing High Blood Pressure. Your doctor can diagnose if you have high blood pressure by simply using a blood pressure monitor to measure your blood pressure. This monitor records your systolic blood pressure (SBP), the top number, and your diastolic blood pressure (DBP), the bottom number.ccording to the American Heart Association, a blood pressure reading of less than 120/80 mmHg is considered normal. When you have high blood pressure, your blood moves through your arteries at a higher pressure, putting more pressure on the delicate tissues and damaging your blood vessels.