A pedicure is a therapeutic treatment for your feet that removes dead skin, softens hard skin and shapes and treats your toenails. A good foot treatment is heaven, but pedicure techniques can vary from type of polish to massage so itâs important to find the right pedicure for you. What is a pedicure good for?
Other foods that can help you rest include: sweet potatoes, brown and wild rice, black (forbidden) rice, barley, pumpkin, winter squash, corn and regular potatoes. These all contain beneficial carbohydrates for serotonin production, as well as antioxidants, fiber, potassium, magnesium and several vitamins.
Vitamin B6 helps to convert tryptophan to serotonin, so eating vitamin B6-rich foods is a good idea if youâd like to increase your serotonin levels. Some foods with vitamin B6 are: chickpeas, rice, liver, spinach, seafood, mangoes and watermelon.