Meat, poultry and fish are ideal sources of protein for a bland dieter. Avoid spicy, greasy, breaded or fried protein. Opt for healthier choices such as poached fish, baked chicken or grilled red meat. Tofu, tempeh and other soy products are healthful, meat-free sources of protein on a bland diet.
From Wikipedia, the free encyclopedia. Shippensburg Township is a township in Cumberland County, Pennsylvania, United States, adjacent to the borough of Shippensburg. The population of the township was 5,429 at the 2010 census, up from 4,504 at the 2000 census. The township is the location of Shippensburg University of Pennsylvania.
Mercersburg is a borough in Franklin County, Pennsylvania, 73 miles (117 km) southwest of Harrisburg. Originally called Black Town, it was incorporated in 1831. In 1900, 956 people lived here, and in 1910, 1,410 people lived here. The population was 1,540 at the 2000 census. Mercersburg is located at 39Â°49â²46â³N 77Â°54â²7â³W / 39.82944Â°N 77.90194Â°W / 39.82944; -77.90194 (39.829388, -77.901952). According to the United States Census Bureau, the borough has a total area of 1.0 square miles (2.5 kmÂ²), all of it land.