A pedicure is a therapeutic treatment for your feet that removes dead skin, softens hard skin and shapes and treats your toenails. A good foot treatment is heaven, but pedicure techniques can vary from type of polish to massage so itâs important to find the right pedicure for you. What is a pedicure good for?
Other foods that can help you rest include: sweet potatoes, brown and wild rice, black (forbidden) rice, barley, pumpkin, winter squash, corn and regular potatoes. These all contain beneficial carbohydrates for serotonin production, as well as antioxidants, fiber, potassium, magnesium and several vitamins.
Around 95 percent of the body's serotonin is produced in the intestinal tract, says Dr. Chait. While the serotonin in your brain regulates mood, in the gut, it promotes the growth of nerve cells and alerts the immune system to foreign invaders like viruses and bacteria.