Spirit of Survival | 12th Annual. 1  Official website for the 12th Annual Spirit of Survival 2017 race in Lawton, Oklahoma, benefiting Cancer Centers of Oklahoma. 2  Official website for the 12th Annual Spirit of Survival 2017 race in Lawton, Oklahoma, benefiting Cancer Centers of Oklahoma.
A good first goal is to accumulate 30 minutes of moderate physical activity most days of the weekâthe current recommendation for good health. You can realize significant health benefits by squeezing in just five or 10 minutes of exercise several times throughout the day.
1 Improves metabolism Ã¢â¬â There is no doubt that physical fitness makes the metabolism work better. This improves general wellbeing as it also has positive effects on the immune system.  Increases stamina and energy levels Ã¢â¬â Physical fitness banishes lethargy and fatigue from the system.