Probiotics and a healthy gut micro biome have been shown to prevent many cases of travelerâs diarrhea, taking probiotics can also treat food poisoning and help sufferers feel better quickly.
It generally takes 4 to 5 hours for the stomach to empty after a full meal and a bit less after a snack or liquid, though it varies depending on how much and what kind of food you ate. If you can, itâs easiest to take empty stomach medications in the morning, after youâve fasted overnight. After taking the drug, wait at least 30 minute before ingesting anything other than plain water, to give the body time to absorb the medication.
1 If fruit gets caught up in your stomach because there are other foods churning there already, it is possible that some of the fruit will rot, resulting in gas and toxin formation. Try to eat fruit on an empty stomach, or about two hours after a big meal.  Take it easy for at least 30 minutes after a big meal.