Meat, poultry and fish are ideal sources of protein for a bland dieter. Avoid spicy, greasy, breaded or fried protein. Opt for healthier choices such as poached fish, baked chicken or grilled red meat. Tofu, tempeh and other soy products are healthful, meat-free sources of protein on a bland diet.
From Wikipedia, the free encyclopedia. Shippensburg Township is a township in Cumberland County, Pennsylvania, United States, adjacent to the borough of Shippensburg. The population of the township was 5,429 at the 2010 census, up from 4,504 at the 2000 census. The township is the location of Shippensburg University of Pennsylvania.
address: Middle Spring Presbyterian Church, 135 Middle Spring Road, Shippensburg, PA (717) 532-8198. sign - Middle Spring Church, Founded 1738 by pioneer Scotch-Irish Presbyterians. Until 1781, the church was at the old cemetery which is about one-tenth mile NW from here.