Weakness and fatigue are terms that are often used as if they mean the same thing. But in fact they describe two different sensations. It is important to know exactly what you mean when you say I feel weak or I am fatigued because it can help you and your doctor narrow down the possible causes of your symptoms.
Papaya, Shrimp, and Soba Salad. Vitamin C -- found in foods such as oranges, pink grapefruits, red peppers, papayas, broccoli, kale, and baked potatoes -- is an excellent source of antioxidants, which strengthen skin tissue and help skin repair itself.
Research on the best foods for healthy skin is limited. Still, antioxidant-rich foods seem to have a protective effect for the skin. Consider these skin-friendly foods: 1  Carrots, apricots, and other yellow and orange fruits and vegetables. 2  Spinach and other green leafy vegetables.