1 Try to get 100% DV per day of dietary fiber; vitamins A, C, and D; calcium; potassium; and iron. 2  Try to stay below 100% DV per day for total fat, saturated fat, and cholesterol, and below 65% DV (1,500 milligrams) for sodium.  Try to keep trans fats as low as possible.
What if my period came twice in one month? Quick Answer. The most common reason for having two periods in one month is when a woman has a short cycle and one period occurs at the beginning of the month, and then about 24 days later, another occurs at the end of the month, according to U by Kotex.
You can do this two ways: 1  You can use a brand of pills that has 3 months of active pills in a row so you only get your period 4 times a year. 2  You can skip the placebo pills in your pack and jump right to the next pack, either all of the time or just when you have something special coming up and donât want your period then.