While most people know the benefits of sauna therapy for the cardiovascular system and immune system, not many know about the abilities to detoxify the body of harmful heavy elements. It is good that you mentioned the need for hydration too as that is a very important aspect of sauna therapy.
 Stomp!  is a song released by The Brothers Johnson from their fourth album, Light Up the Night, in early 1980. It reached number one on the Dance singles chart. It reached number one on the R&B singles chart and peaked at number 7 on the Billboard Hot 100 in early 1980.
Renaissance is the sixth studio album by Lionel Richie, released on October 16, 2000. Bonus tracks on international copies include Shout It To The World, Just Can't Say Goodbye, and Angel.. Tonight was produced by Rodney Darkchild Jerkins.