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Most of the physical anxiety attack symptoms-labored breathing, feeling lightheaded, chest pain, tingling, even heart racing-are due to short and shallow breathing. A switch to Belly Breathing would be an excellent response. Noting which muscles are tight and which joints are locked, and then releasing them, is another.
Physical Withdrawal Symptoms Can Lead to Anxiety. Anxiety is both physical and emotional, as the chemistry of mind and body interact. The feelings of anxiety may involve a myriad of symptoms, such as restlessness or edginess, fatigue, difficulty concentrating, blanking out, irritability and muscle tension.