As the digestive system is too fragile in the early pregnancy, you may often have the feeling of bloating. Here are a few easy ways that may help you relieve bloating. Drink plenty of water to keep yourself hydrated. Boost your day with a glass of water and then keep sipping throughout the day for good results. Also, include fresh fruit juices in your diet. They help in flushing out your body system from toxins and prevent bloating and constipation.
Cook pork, roasts, and chops to 145 ÂºF as measured with a food thermometer, then allow the meat to rest for three minutes before carving or consuming. On May 24, USDA made some important changes in their recommended cooking temperatures for meats.
Both of them must be cooked to safe temperatures before consumption.The U.S. Department of Agriculture recommends cooking fresh pork to an internal temperature of 160Âº F (71Âº C) and The National Pork Producers Council recommends an internal cooking temperature of 155Âº F (68Âº C) for maximum juiciness and flavor.he shaded area in the drawing shows that the smallest cooking loss occurs when meat is cooked to 155 - 170Â° F (69 - 77Â° C) internal meat temperature.