The inflammation in joints causes spasms in the muscles adjacent to the joints, which is probably why people have hand cramps, explained Richard Brasington, MD, a rheumatologist at Barnes-Jewish Hospital and Washington University in St. Louis.
Grow 1 plant to yield 5 to 10 potatoes. Yield 10 to 20 pounds per 10-foot row. Space seed potatoes 10 to 14 inches apart in trenches 24 to 34 inches apart.
Grow 6 to 10 plants per person; plant succession crops with each harvest. Yield 4 to 10 pounds per 10-foot row. Space looseleaf lettuce 4 inches apart and all other types 12 inches apart in rows 16 to 24 inches apart.Melon.Grow 2 to plants per person.row 6 to 10 plants per person; plant succession crops with each harvest. Yield 4 to 10 pounds per 10-foot row. Space looseleaf lettuce 4 inches apart and all other types 12 inches apart in rows 16 to 24 inches apart. Melon. Grow 2 to plants per person.