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Rapid eye movement sleep (REM sleep, REMS) is a unique phase of sleep in mammals and birds, distinguishable by random/rapid movement of the eyes, accompanied with low muscle tone throughout the body, and the propensity of the sleeper to dream vividly.
Your Guide to Healthy Sleep . You typically irst enter REM sleep about an hour to an hour and a half after falling asleep. After that, the sleep stages repeat themÂ­ selves continuously while you sleep. As you sleep, REM sleep time becomes longer, while time spent in stage 3 non-REM sleep becomes shorter.