I can say that the book is engaging and helpful to me in understanding the Spartan role in classical Greek history.I was prepared for a dry, textbook approach and this is much better than that. I recommend it as an advanced book but I am anything but advanced in this area of history.
Iron for your blood, fiber for roughage, vitamin A for your eyes, potassium for your heart, B-vitamins, tannins - these are just a few of the many nutrients in dates, making them one of the healthiest foods in the world.
â A wonder nutrient to boost platelet count is Omega-3 fatty acid. Ensure that her diet has plenty of foods that are rich in Omega-3 fatty acids. Excellent sources are: almonds, walnuts, salmon, cod liver oil, and flax seeds.â Another marvelous food is tomato. Include fresh and organic foods. 2  This will help in stimulating the bodyâs internal mechanism and increase platelet count. 3  Red foods are your key. 4  Tomatoes, plums, watermelons, cherries and berries are loaded with vitamins and minerals and have strong anti-oxidant properties which helps to raise platelet count.