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Consuming lean meats allows low-carb dieters to decrease their fat intake. On a low-carb diet, you need to include a source of protein with each meal. Meat is a suitable option because it contains many important nutrients, including iron, zinc and magnesium. When shopping for meats, select cuts with no visible fat and only a few grams of fat per serving.
But the truth is that youâll never have to wonder what to eat on a low-carb diet-especially with the wide selection of low-carb diet foods available at Vitacost.com. Choose from perfectly portioned low-carb shakes, bars and snacks in a variety of satisfying flavors.Yummy!he low-down on low carb. The low-carb diet plan is based on the theory that cutting out carbs will force your body to burn its fat stores for fuel. This diet promises positive changes in body fat, weight and overall composition.