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Salt is a combination of the two minerals, sodium and chloride. Salt is comprised of 40% sodium and. 60% chloride. One level teaspoon of salt contains approximately 2,400 milligrams (mg) of sodium.
The concern is sodium, not salt. If you cook pasta according to package instructions, then the salted water will pass a high level of sodium into the pasta. 1 teaspoon of salt contains 2,350 mg of sodium.A teaspoon of salt weighs 6 grams.ust curious: you refer to one teaspoon as quite a bit of salt, but you didn't specify how much pasta you are cooking. I once read the guideline that for cooking pasta, you should use 1 liter of water with 10 g of salt per 100 g of pasta.