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Most of the physical anxiety attack symptoms-labored breathing, feeling lightheaded, chest pain, tingling, even heart racing-are due to short and shallow breathing. A switch to Belly Breathing would be an excellent response. Noting which muscles are tight and which joints are locked, and then releasing them, is another.
When youâre feeling anxious or stressed, your body releases stress hormones, such as adrenaline and cortisol. These cause the physical symptoms of anxiety, such as an increased heart rate and increased sweating. Physical symptoms can include: 1  a pounding heartbeat.