As the digestive system is too fragile in the early pregnancy, you may often have the feeling of bloating. Here are a few easy ways that may help you relieve bloating. Drink plenty of water to keep yourself hydrated. Boost your day with a glass of water and then keep sipping throughout the day for good results. Also, include fresh fruit juices in your diet. They help in flushing out your body system from toxins and prevent bloating and constipation.
Cook pork, roasts, and chops to 145 ÂºF as measured with a food thermometer, then allow the meat to rest for three minutes before carving or consuming. On May 24, USDA made some important changes in their recommended cooking temperatures for meats.
The risk assessment found that cooking pork to an internal temperature of 145 degrees was equivalent to cooking pork to 160 degrees. Checkoff-funded research conducted by Texas A&M supports the fact that meat temperature continues to rise after being removed from the heat and the reality that âresting timeâ between cooking and eating is at least that long.