â¦Pacific; the long Battle of Guadalcanal was one of the crucial conflicts of the Pacific war. Throughout the campaign the U.S. forces and their allies were strongly supported by the islanders. After the war, because of the proximity of an airfield and the availability of flat land and of theâ¦
Follow us on Pinterest. Bagels have a bad reputation as a dieter's nightmare: one plain bagel contains 290 calories and 59 grams of carbs. Since a completely carb-free diet isn't the healthiest way to keep pounds off or maintain a healthy weight, go ahead and enjoy a warm, toasted bagel every so often.
A whole-wheat bagel provides 21 percent of the recommended daily intake of iron, the site notes. It also includes 2 percent of the recommended daily intake of calcium. Sparkpeople.com notes that a Thomas-brand whole-wheat bagel contains 55 grams of carbohydrate. A Lender's brand whole-wheat bagel also contains 55 grams of carbohydrate, while a Pepperidge Farm whole-wheat bagel contains 49 grams of carbohydrate.