Research supports the notion that there's a two-hour anabolic window following heavy resistance training.[1] Since a whole-food meal typically takes more time for preparation and even digestion, it's not your best choice in terms of an immediate post-workout meal, but it can be consumed an hour after your training.
Dry skin vitamins mainly include Vitamin A, Vitamin B, Vitamin C and Vitamin D. The skin looks dry if the body has low levels of Vitamin A and Vitamin B. Leafy vegetables, and fortified vitamins help in reloading these vitamins in the body.
You may also wish to treat dry skin with the following nutritional supplements. 1  zinc: This mineral is important in supporting the oil-producing glands in the skin. 2  l-cysteine: this contains sulfur and helps to maintain the suppleness of the skin. 3  fish oil: a rich source of omega-3 fatty acids which help replenish moisture.