While the FemCap does require a prescription from a health care professional, the FemCap does not require custom fitting. The FemCap comes in three sizes based on obstetric (pregnancy) history. The FemCap is a reusable cervical cap made of non-allergenic, durable, surgical-grade silicone.
Motivational enhancement therapy, or MET, is a form of motivational interviewing that includes an assessment, or âcheck-upâ component in which the addictâs behavior is evaluated in comparison to societal norms.
Have fun: A great motivational technique is simply just to have fun with what you want to achieve. Make your motivation enjoyable, and do not look at it like a chore. Also, the more you work towards something, the more motivated you will be as you will be able to see that you are getting closer to your goal.