In women, 30% of ovarian tumors originate from germ cells. Younger women, commonly patients under the age of 21, are more common. 60% of these ovarian tumors are germ cell in origin and a third of it is found to be malignant.ymptoms. Symptoms of germ cell cancer can be different for ovarian cancer and testicular cancer, the two most common types of germ cell cancer. The signs and symptoms of ovarian cancer is important for early detection and prevention of progression of the disease.
Start Slowly. When returning to exercise after a prolonged absence, remember to start slowly. You can return to the same exercise you previously did, but at a lower intensity. For example, if you were a runner, return by starting with walking and building through a jog to a run.
The exercise intensity should begin at a low to moderate level, depending on the fitness level of the client. As the client gains aerobic endurance intensity can be progressively increased. ACSM (1998) recommends an exercise intensity of 55-90% of maximal heart rate or 40-85% of heart rate reserve. The duration of activity will depend on the initial fitness level of the client and the clients preferred exercise intensity. The exercise prescription should begin with approximately 20 minutes of continuous exercise and may progress up to 60 minutes (ACSM 1998).