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Salt is a combination of the two minerals, sodium and chloride. Salt is comprised of 40% sodium and. 60% chloride. One level teaspoon of salt contains approximately 2,400 milligrams (mg) of sodium.
Kosher salt (flakes) converter. Teaspoon of kosher salt weighs 6 grams. The sodium (Na) content in this salt is 590 mg, or approximately 25% daily value (diet based on 2,000 calories), of Na per quarter tsp or 1.5 grams.