â¦Pacific; the long Battle of Guadalcanal was one of the crucial conflicts of the Pacific war. Throughout the campaign the U.S. forces and their allies were strongly supported by the islanders. After the war, because of the proximity of an airfield and the availability of flat land and of theâ¦
Follow us on Pinterest. Bagels have a bad reputation as a dieter's nightmare: one plain bagel contains 290 calories and 59 grams of carbs. Since a completely carb-free diet isn't the healthiest way to keep pounds off or maintain a healthy weight, go ahead and enjoy a warm, toasted bagel every so often.
Serving Size 1 Bagel (116g) Calories 310 % Daily Value * Total Fat 2g: 3%: Sodium 500mg: 21%: Total Carbohydrate 63g: 21%: Dietary Fiber 4g: 16%: Sugars 14g: Protein 11g: 22% * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.