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Calories in a restaurant chef salad can vary from about 317 to 560, not including dressing. Lower-calorie salads contain reduced-fat cheese instead of regular cheese or smaller amounts of higher-calorie ingredients.
Adding chicken and lots of fruit makes it a lovely, colorful and satisfying, main course meal. The fruit taste especially good in this salad since itâs tossed in a wonderful, homemade light honey mustard dressing. Each serving has 258 calories, 5 grams of fat and 5 Weight Watchers SmartPoints. This is one of my âgo toâ chicken salad.