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Calories in a restaurant chef salad can vary from about 317 to 560, not including dressing. Lower-calorie salads contain reduced-fat cheese instead of regular cheese or smaller amounts of higher-calorie ingredients.
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of large chef salad. 230 calories of t. marzettis buttermilk ranch, (1.50 oz) 230 calories of t. marzettis buttermilk ranch, (1.50 oz)