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Calories in a restaurant chef salad can vary from about 317 to 560, not including dressing. Lower-calorie salads contain reduced-fat cheese instead of regular cheese or smaller amounts of higher-calorie ingredients.
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Chef's Salad= 1 Cup Per Serving. 45 calories of Cheddar Cheese, (0.10 cup, shredded) 23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup) 12 calories of Ham, regular (11% fat), (0.05 cup, diced)