Additionally several commuters use the AST 300 and Frasca simulators for Airline pre-employment screening rather than a PCAD. There is a big difference in fidelity and control feel with a Simulator/BATD vs. PCAD.
Added sugars shouldn't make up more than 5% of the energy (calorie intake) you get from food and drink each day. This is about 30g of sugar a day for those aged 11 and over. Fruit juice and honey can also count as added sugars, as they're sometimes added to foods to make them sweeter. Fruit juice is still a healthy choice (one 150ml serving counts towards your 5 A DAY).
The Scientific Advisory Committee on Nutrition reviewed sugar guidelines. Advises adults restrict intake to 30g a day - seven teaspoons or cubes. And for children aged seven to 10 they advise 24g or six sugar cubes a day. Measures are 'vital' to try and combat obesity and diabetes epidemic.