The tire load index lets you know the loadâcarrying capacity of a tire. In other words, itâs the amount of weight your tire can support safely.
Women. Less than 50 mg/dL (1.3 mmol/L). 60 mg/dL (1.6 mmol/L) or above. If your HDL cholesterol level falls between the at-risk and desirable levels, you should keep trying to increase your HDL level to reduce your risk of heart disease. If you don't know your HDL level, ask your doctor for a baseline cholesterol test.ncreasing HDL cholesterol also can reduce your risk of heart disease. Although higher levels of HDL can be helpful in reducing your risk of having a heart attack, researchers caution that you should also consider other risk factors for developing heart disease.
What Can I Do if my HDL Cholesterol Level Is Low? If your HDL is low, you can take several steps to boost your HDL level and reduce your heart disease risk: Exercise. Aerobic exercise for 30 to 60 minutes on most days of the week can help pump up HDL. Quit smoking. Tobacco smoke lowers HDL, and quitting can increase HDL levels. Keep a healthy weight.