Research supports the notion that there's a two-hour anabolic window following heavy resistance training.[1] Since a whole-food meal typically takes more time for preparation and even digestion, it's not your best choice in terms of an immediate post-workout meal, but it can be consumed an hour after your training.
Dry skin vitamins mainly include Vitamin A, Vitamin B, Vitamin C and Vitamin D. The skin looks dry if the body has low levels of Vitamin A and Vitamin B. Leafy vegetables, and fortified vitamins help in reloading these vitamins in the body.
Red Dry Skin Treatment for Relief. 1  Protect the face with a cotton scarf or other barrier when going into the cold. 2  Use of Vitamin E oil can provide relief and a protection. 3  Avoid excessive touching of the red dry patches, as this can further irritate the condition. 4  Maintain hydration for the skin, both topically and by drinking sufficient water.