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Find here more natural ways to boost your immune system. 4. Aids weight loss. Watermelon contains around 90% water and is very low in calories, making it a great fruit for people who want to lose weight. But its low calorie content is not the only reason why you should eat watermelons regularly to lose weight.
Well, watermelon is mostly water. That's y its great to eat. it has some sugar. the fat is important in a diet but the sugars are more. a person should only have 15 grams of sâ¦ugar per day. watermelon is water with few sugars and most likely contains a little amount of fat.