7 Foods to Eat for Iron. Getting enough iron is essential, especially for women. Iron helps you produce red blood cells and maintain a healthy immune system. Watch this video for a list of seven iron-rich foods that can help reduce your risk of an iron deficiency.
Text messaging users send or receive an average of 41.5 messages on a typical day, with the median user sending or receiving 10 texts daily â both figures are largely unchanged from what we reported in 2010.
Billions of them are sent every day, in hundreds of different languages, but SMS messages can still seem unfathomable to some people. The way people write SMS or text messages has developed and evolved over the years to become almost a different language and, like any language, it can be hard to understand if you are new to it. Standard SMS messages originally had a limit of 160 characters and, indeed, many still do. 1  Type more than 160 characters in a SMS message and your phone will automatically start a second message. This will obviously then cost you more money or use up more of your SMS allowance. To compensate for this, and also to increase typing speed, text language has evolved to reduce words to the least possible amount of letters.