1 Try to get 100% DV per day of dietary fiber; vitamins A, C, and D; calcium; potassium; and iron. 2  Try to stay below 100% DV per day for total fat, saturated fat, and cholesterol, and below 65% DV (1,500 milligrams) for sodium.  Try to keep trans fats as low as possible.
What if my period came twice in one month? Quick Answer. The most common reason for having two periods in one month is when a woman has a short cycle and one period occurs at the beginning of the month, and then about 24 days later, another occurs at the end of the month, according to U by Kotex.
She increased the dosage to twice a day. The second month I had my first period in 7 years! I never cried so hard in my life! After 6 months I stopped taking the pills just to see if my period would come in its own, and it did! I have been off of metformin for 6 months and each month I've had my period.