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December 16, 2011 - 04:32. Having sex more often can reduce the risk of developing a serious medical condition called pre-eclampsia during pregnancy. Sperm contains a special protein that increases the chances for a successful pregnancy.
What are the benefits of exercise during pregnancy? Exercising for 30 minutes on most, or all, days can benefit your health during pregnancy. Exercising for just 20 minutes, 3 or 4 days a week, is still beneficial, as well. The important thing is to be active and get your blood flowing.