Itâs tough enough to deal with student loan debt you canât pay when youâre a 20-something, but imagine dealing with it when youâre in your 60s or 70s. âThis population often gets ignored because people hear the words âstudent loansâ and they think 20-year-olds,â says Persis Yu, a staff attorney with the National Consumer Law Center.
Foot Cramps. Foot cramps are caused by painful, intense, involuntary spasms of the muscles. They are usually short-lived but can be really unpleasant and recovery can take a few days. Foot cramps most commonly occur in the arch of the foot but people also complain of toe cramps and calf muscle cramps.
Leg cramps may happen for several reasons: lack of fluids, injury, muscle strain, or staying in the same position for a long period of time. Blood circulation problems or pressure on the nerves in the spine can also cause cramp-like pains in your legs. Other common causes include: 1  Pregnancy. 2  Diabetes. 3  Decreased potassium level. 4  Neuromuscular disorders, such as Parkinsonâs disease. 5  Certain medications. 6  Alcohol and excess caffeine use. 7  Several vitamin deficiencies may directly or indirectly lead to muscle cramps including thiamine, pantothenic acid, and vitamin B6.