1 Try to get 100% DV per day of dietary fiber; vitamins A, C, and D; calcium; potassium; and iron. 2  Try to stay below 100% DV per day for total fat, saturated fat, and cholesterol, and below 65% DV (1,500 milligrams) for sodium.  Try to keep trans fats as low as possible.
What if my period came twice in one month? Quick Answer. The most common reason for having two periods in one month is when a woman has a short cycle and one period occurs at the beginning of the month, and then about 24 days later, another occurs at the end of the month, according to U by Kotex.
1 Your periods become very irregular after having had regular, monthly cycles. 2  Your period occurs more often than every 21 days or less often than every 35 days. 3  You are bleeding for more than 7 days. 4  You are bleeding more heavily than usual or using more than 1 pad or tampon every 1 to 2 hours. Your period suddenly stops for more than 90 days. 2  Your periods become very irregular after having had regular, monthly cycles. 3  Your period occurs more often than every 21 days or less often than every 35 days. 4  You are bleeding for more than 7 days.