Weakness and fatigue are terms that are often used as if they mean the same thing. But in fact they describe two different sensations. It is important to know exactly what you mean when you say I feel weak or I am fatigued because it can help you and your doctor narrow down the possible causes of your symptoms.
Papaya, Shrimp, and Soba Salad. Vitamin C -- found in foods such as oranges, pink grapefruits, red peppers, papayas, broccoli, kale, and baked potatoes -- is an excellent source of antioxidants, which strengthen skin tissue and help skin repair itself.
Step 3. Smooth on a vitamin A cream, vitamin C cream or a cream with alpha-or beta-hydroxy acids to loose facial and body skin in the evening. These active ingredients can help improve the look of skin by speeding up cell turnover and renewal to create new, firmer skin cells.ips. 1  Apply sunscreen of at least SPF 15 to all exposed areas, as sun damage will weaken the elasticity of your skin even further. 2  Couple your workout with low-fat, high-protein foods such as lean meat, chicken, fish or nuts and seeds to help you build muscle without gaining fat.