Recommended Daily Allowances. Adults over the age of 19, adolescents between 14 and 18 years old and pregnant women should consume 4,700 milligrams of potassium each day, says the Food and Nutrition Board. Nursing women over the age of 14 need more: 5,100 milligrams daily.
Even dogs who have a hard time digesting dairy products derived from cowâs milk can do extremely well on milk from a goat. With fat molecules that are 1/5th the size of those found in bovine milk, digestion happens in as little as 20 minutes.
my skin is completely fine. so you can drink Milk with consuming fish without taking any tension. Would you believe it that there are even recipes which are made with Milk and fish together like Fish Baked in Coconut Milk Recipe. also searched for information about it on the Internet and found that its nothing but a myth that taking Milk with fish can harm you in any way. Medically or scientifically no one is able to prove that consumption of milk and fish together can cause a disease.