Tutankhamun: The Golden King and The Great Pharaohs. features more than. 100 objects from King Tut's tomb and ancient sites representing some of the. most important rulers throughout 2,000 years of ancient Egyptian history. With more than twice the number of artifacts than th e original Tut exhibit. that toured in the 1970s, many of these objects have never toured in the.
Limit Your Calorie Intake. Losing weight boils down to simple math. To lose one pound weekly, burn or cut out 3,500 calories in the course of seven days. That breaks down to 500 calories per day. It's difficult to cut out that many by dieting alone, especially for someone who loves to eat.
So what happens if you take in more or fewer calories than your body burns? You either gain or lose fat, respectively. An accumulation of 3,500 extra calories is stored by your body as 1 pound of fat -- fat is the body's way of saving energy for a rainy day. If, on the other hand, you burn 3,500 more calories than you eat, whether by exercising more or eating less, your body converts 1 pound of its stored fat into energy to make up for the deficit. One thing about exercise is that it raises your metabolic rate not only while you're huffing and puffing on the treadmill.