These supplements may also help relieve IBS symptoms: 1  Probiotic supplement (containing Lactobacillus acidophilus and Bifidobacterium), 5 to 10 billion CFUs (colony forming units) a day. 2  Flaxseed, ground, 6 to 24 grams per day -- to relieve constipation. 3  Melatonin, 1 to 3 mg one hour before bedtime.
French Armed Forces. The French Armed Forces (French: Forces armÃ©es franÃ§aises) encompass the French Army, the French Navy, the French Air Force, the French National Guard and the National Gendarmerie of France. The President of the Republic heads the armed forces, with the title chef des armÃ©es (chief of the armed forces).
The Front de Liberation Nationale was a guerrilla organization formed by young Algerian Muslims, and it fought to get independence from France. When the violence escalated, 500,000 French troops were sent to crush the Muslim rebellion. After seven years, the Algerian war ended on March 18, 1962, when the French and the FLN signed a peace treaty. Algeria won its independence after 130 years of colonial French rule.