Itâs tough enough to deal with student loan debt you canât pay when youâre a 20-something, but imagine dealing with it when youâre in your 60s or 70s. âThis population often gets ignored because people hear the words âstudent loansâ and they think 20-year-olds,â says Persis Yu, a staff attorney with the National Consumer Law Center.
Medical conditions such as diabetes can cause foot cramps due to the lack of oxygen supplied to the feet. It is very important that you eat properly and get enough vitamins and minerals. A lack of potassium in your system can cause cramps in your feet and legs. Vitamin D is also important to healthy feet and bones.
This is especially seen during summers, if the person has been out in the sun, to do his exercise or for work. Problems, which affect the blood vessels are also known to cause ankle cramps. Peripheral arterial disease is one of the problems, which can cause leg cramps. Many times, when the person walks a short distance, he experiences severe cramps in the ankle. However, the problem subsides after taking sufficient amount of rest. Prolonged period of inactivity can also give rise to cramps in the leg.