pa'-shens (hupomone, makrothumia): Patience implies suffering, enduring or waiting, as a determination of the will and not simply under necessity.
To work out your BMI: 1  divide your weight in kilograms (kg) by your height in metres (m) 2  then divide the answer by your height again to get your BMI.
Get yourself a chart that you can record your body statistics such as your weight, body fat levels, lean body mass, and body measurements. Once you get them down on paper, decide what it is you want. If that's to lose 30 pounds of body fat, write it down. If it's to build 20 pounds of muscle mass, write it down.