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Most of the physical anxiety attack symptoms-labored breathing, feeling lightheaded, chest pain, tingling, even heart racing-are due to short and shallow breathing. A switch to Belly Breathing would be an excellent response. Noting which muscles are tight and which joints are locked, and then releasing them, is another.
Symptoms vary depending on the type of anxiety disorder, but general symptoms include: 1  Feelings of panic, fear, and uneasiness. 2  Problems sleeping. 3  Cold or sweaty hands and/or feet. 4  Shortness of breath. 5  Heart palpitations. 6  An inability to be still and calm. 7  Dry mouth. 8  Numbness or tingling in the hands or feet.