The dorsal (upper) surface of the bullfrog has an olive-green basal color, either plain or with a mottling and banding of grayish-brown. The ventral (under) surface is off-white blotched with yellow or gray. There is often a marked contrast in color between the green upper lip and the pale lower lip.
You can get the most Vitamin C from citrus fruits, red and green peppers, cauliflower and tomato. Vitamins B2, B5 and B12 are all essential for healthy skin and promoting skin cell growth. Another B Vitamin which is vital for hair and nail health is biotin.
September 14, 2012 @ 11:53 am. I have taken them in the past to make my nails and hair grow and they really do work! (for me) They are higher in folic acid (which is a type of B vitamin) and Essential Fatty Acids (which are good for a number of things including skin, hair, and nails) than regular vitamins.