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The kettlebell swing works the muscles in the hips, glutes, hamstrings, lats, abs, shoulders, pecs and grip. It's a simple and fast way to incorporate a very athletic movement into a routine safely while burning a ton of calories.
Video Transcript. Hi, I'm Michael Carson here to discuss with you what muscles do dumbbell pullovers work. Now, the pectoral major is the main muscle that is working when doing the dumbbell pullovers but you also get the pec minor.You get the latissimus dorsi, the larger muscle of the back, you get your teres major and your teres minor.ow, the pectoral major is the main muscle that is working when doing the dumbbell pullovers but you also get the pec minor. You get the latissimus dorsi, the larger muscle of the back, you get your teres major and your teres minor.