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Calories in a restaurant chef salad can vary from about 317 to 560, not including dressing. Lower-calorie salads contain reduced-fat cheese instead of regular cheese or smaller amounts of higher-calorie ingredients.
Calories In Chicken Cabbage chef salad Calories: 313, Fat: 16g, Carbs: 21g, Protein: 23g, Fiber: 6g. Calories In chef salad level-1 (p90x) Calories: 328, Fat: 14g, Carbs: 9g, Protein: 36g, Fiber: 3g. Calories In Chef's Salad= 1 Cup Per Serving Calories: 114, Fat: 6g, Carbs: 7g, Protein: 8g, Fiber: 1g.