According to Dr. Pickering, the amount and sequencing of the foods you eat can also make a difference. He recommends the following eating schedule: 1  Morning meal: The least concentrated foods, in the greatest amount.
The Blue Angels uses F/A-18C Hornets, & it has a top speed of 700 mph. Blue Angels is the United States Navy's flight demonstration squadron.
The European Swallow (Hirundo rustica) must beat its wings 18 times per second to remain airborne (not 43 as is popularly believed). Comparing this with the average amplitude of their wing beat we come out to an average airspeed of about 11 meters per second (approximately 24 miles an hour). This is cruising speed, mind you.