7 Foods to Eat for Iron. Getting enough iron is essential, especially for women. Iron helps you produce red blood cells and maintain a healthy immune system. Watch this video for a list of seven iron-rich foods that can help reduce your risk of an iron deficiency.
Text messaging users send or receive an average of 41.5 messages on a typical day, with the median user sending or receiving 10 texts daily â both figures are largely unchanged from what we reported in 2010.
According to Pew Internet, teens are sending an average of 60 text messages per day. That number is up from 50 text messages in a 2009 survey. Older girls are the most prolific communicators, sending an average of 100 text messages. Compare that number with boys, who sent about 50 messages per day. Text messaging is the top means of communication among teen, with 63 percent of teens sending messages every day. Only 39 percent of teens reported making phone calls daily and 35 percent of teens say they communicate face-to-face.