Found in South America's heart, this country has a rich history and many attractions. Guests will find Bolivia hotels and modern cities, and the country is a fascinating place to discover with its many groups of people, languages, pristine wilderness areas, and amazing wildlife. Selecting the Cities to Visit.
The kettlebell swing works the muscles in the hips, glutes, hamstrings, lats, abs, shoulders, pecs and grip. It's a simple and fast way to incorporate a very athletic movement into a routine safely while burning a ton of calories.
All this makes kettlebell training not only great for weight loss but also for improving fitness level; an ACE study found that eight weeks of kettlebell training two times a week improved aerobic capacity by almost 14 percent and abdominal strength by 70 percent in the participants.