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Most of the physical anxiety attack symptoms-labored breathing, feeling lightheaded, chest pain, tingling, even heart racing-are due to short and shallow breathing. A switch to Belly Breathing would be an excellent response. Noting which muscles are tight and which joints are locked, and then releasing them, is another.
Anxiety and Panic Attack Symptoms List. 1  Smothering sensations and Shortness of breath. 2  Racing heart, slow heart beat, palpitations. 3  Chest Pain. 4  Lump in throat & Difficulty swallowing. 5  Skin losing colour (blanching). 6  Sweating. 7  Shaking or shivering (Visibly or internally). 8  Neck & shoulder pain & numbness in face or head.