Additionally several commuters use the AST 300 and Frasca simulators for Airline pre-employment screening rather than a PCAD. There is a big difference in fidelity and control feel with a Simulator/BATD vs. PCAD.
Added sugars shouldn't make up more than 5% of the energy (calorie intake) you get from food and drink each day. This is about 30g of sugar a day for those aged 11 and over. Fruit juice and honey can also count as added sugars, as they're sometimes added to foods to make them sweeter. Fruit juice is still a healthy choice (one 150ml serving counts towards your 5 A DAY).
Health Canada does not have specific recommendations in terms of teaspoons or grams per day of sugar Canadians should consume. According to Statistics Canada, in 2004, the average Canadian consumed 26 teaspoons of sugar per day. That works out to 40 kilograms per year â â or 20 bags.