The tire load index lets you know the loadâcarrying capacity of a tire. In other words, itâs the amount of weight your tire can support safely.
Women. Less than 50 mg/dL (1.3 mmol/L). 60 mg/dL (1.6 mmol/L) or above. If your HDL cholesterol level falls between the at-risk and desirable levels, you should keep trying to increase your HDL level to reduce your risk of heart disease. If you don't know your HDL level, ask your doctor for a baseline cholesterol test.ncreasing HDL cholesterol also can reduce your risk of heart disease. Although higher levels of HDL can be helpful in reducing your risk of having a heart attack, researchers caution that you should also consider other risk factors for developing heart disease.
As with many things in life there is a âyou are what you eatâ component to this. There are many good cholesterol foods and this does not include your grandmotherâs orange/yellow tub of margarine. Foods in nature like fish (salmon in particular), avocados, nuts and olives all contain lots of good cholesterol. Therefore, eating those foods is one great way to help increase HDL levels.