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Most of the physical anxiety attack symptoms-labored breathing, feeling lightheaded, chest pain, tingling, even heart racing-are due to short and shallow breathing. A switch to Belly Breathing would be an excellent response. Noting which muscles are tight and which joints are locked, and then releasing them, is another.
Symptoms include severe feelings of panic, dread, distress, anxiety, apprehension, restlessness, and/or trepidation. Anxiety disorders also often produce physical symptoms, including an elevation in heart rate, increased alertness, palpitations, chest pain, and shortness of breath.