Found in South America's heart, this country has a rich history and many attractions. Guests will find Bolivia hotels and modern cities, and the country is a fascinating place to discover with its many groups of people, languages, pristine wilderness areas, and amazing wildlife. Selecting the Cities to Visit.
The kettlebell swing works the muscles in the hips, glutes, hamstrings, lats, abs, shoulders, pecs and grip. It's a simple and fast way to incorporate a very athletic movement into a routine safely while burning a ton of calories.
Another great ab exercise is the Around the World Kettlebell exercise. For this one, you want toâ¦. 1  brace your abs. 2  squeeze your glutes, do so throughout the entire exercise.3  take the kettlebell behind your back, switch hands and bring the KB around front, handing off to the other hand in a continuous motion.or this one, you want toâ¦. 1  brace your abs. 2  squeeze your glutes, do so throughout the entire exercise. 3  take the kettlebell behind your back, switch hands and bring the KB around front, handing off to the other hand in a continuous motion.