1 Try to get 100% DV per day of dietary fiber; vitamins A, C, and D; calcium; potassium; and iron. 2  Try to stay below 100% DV per day for total fat, saturated fat, and cholesterol, and below 65% DV (1,500 milligrams) for sodium.  Try to keep trans fats as low as possible.
Quick Answer. A typical menstrual cycle is between 24 and 34 days long. However, some women have an even shorter cycle which can cause two periods in one month, according to the New York Times. While a short menstrual cycle can be completely normal for an individual woman, bleeding twice in one month can also be a signal of an underlying disorder; visiting the doctor to discuss any abnormal bleeding is advised.
Because there is variability for cycles, if you have a period that falls outside of the 35 day mark, donât automatically assume the worse. Menstrual cycles can vary each month â a day or two late here, or a few days early there â for a number of reasons. As long as you have a period every month, you are probably fine. However, you will probably want to make an appointment with a gynecologist to get checked out if your cycle is over 40 days.