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2) Lugolâs Solution Iodine: Contains 6.3 mg of molecular iodine/iodide per drop. This solution is one-third molecular iodine (5%) and two-thirds potassium iodide (10%). Studies show that the best form of iodine is one that includes molecular iodine (I2). It has been shown that breast tissue prefers this non-toxic mono elemental-based iodine.
Iodine is not optional. 50 mg daily of iodine with co-supplements are required to displace all of these toxins for at least 6 months. If you can avoid these toxins in the future, then we can reduce our iodine dosage down to 12mg daily.f you were to eat a few ounces of hijiki, another sea vegetable found in Japan, youâd be getting 47,000 mcg of iodine. Thatâs 47 mg. And thatâs about how much some iodine experts would have you supplement with if they knew you were deficient.