As the digestive system is too fragile in the early pregnancy, you may often have the feeling of bloating. Here are a few easy ways that may help you relieve bloating. Drink plenty of water to keep yourself hydrated. Boost your day with a glass of water and then keep sipping throughout the day for good results. Also, include fresh fruit juices in your diet. They help in flushing out your body system from toxins and prevent bloating and constipation.
Cook pork, roasts, and chops to 145 ÂºF as measured with a food thermometer, then allow the meat to rest for three minutes before carving or consuming. On May 24, USDA made some important changes in their recommended cooking temperatures for meats.
The USDA now lists 145 F as its recommended safe minimum cooking temperature for fresh pork. In other words, medium as opposed to well-done. A pork loin cooked to 145 F might look a little bit pink in the middle, but that's perfectly all right.