Best Answer: Substrate-level: production of ATP molecules via transfer of a phosphate group from an intermediate high-energy substrate directly to ADP. Gylcolysis and Krebs cycle use substrate-level phosphorylation. Electron transport chain uses oxidative phosphorylation.
Cook Pork Tenderloin to 145 F. According to the USDA, pork tenderloin must be cooked to a minimum internal temperature of 145 degrees Fahrenheit. After cooking, remove the meat from the heat and rest it for at least 3 minutes, which raises its temperature a bit more.n general, cooking the pork tenderloin over high heat for about 20 to 27 minutes per pound brings it to the required 145 F while preserving its inner juiciness. Whether pan-cooking the tenderloin on a stovetop, broiling it in an oven or cooking it on an indoor electric grill, the technique remains the same.
You can grill it or roast it. Grilling pork tenderloin Always cook the tenderloin over indirect heat. Depending on its size, it usually takes 20 to 30 minutes over medium-high heat. Flip the tenderloin every 4 minutes until the internal temperature reaches 135ÂºF to 140ÂºF. Always cook the tenderloin over indirect heat. 2  Depending on its size, it usually takes 20 to 30 minutes over medium-high heat. 3  Flip the tenderloin every 4 minutes until the internal temperature reaches 135ÂºF to 140ÂºF. 4  Let the tenderloin cool before serving.