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Glutathione contains the following 3 amino acids linked together: Glutamateâcysteine--glycine. Cysteine is the scarcest of these 3 amino acids. So, by eating foods that are rich in cysteine, a sulphur-containing amino acid, you help boost your levels of glutathione.Foods containing high levels of sulfur-containing amino acids include raw eggs, garlic, onions and fresh unprocessed meats.lpha Lipoic Acid (ALA) promotes the synthesis of glutathione in the body. Food sources of ALA include spinach, broccoli, tomatoes, peas, Brussels sprouts, and rice bran. Although Real Hellman's mayonnaise also lists 650 mg of ALA; this ALA refers to the essential omega-3 fatty acid, alpha linolenic acid.
Amines also increase in ripening fruits that go soft, e.g. banana, avocado. Glutamate is found in many foods in a natural protein-bound form. It is important in the enjoyable flavour of tomatoes, aged cheese and mushrooms, and most notably found in a Japanese seaweed sauce from which MSG was extracted.