7 Foods to Eat for Iron. Getting enough iron is essential, especially for women. Iron helps you produce red blood cells and maintain a healthy immune system. Watch this video for a list of seven iron-rich foods that can help reduce your risk of an iron deficiency.
Text messaging users send or receive an average of 41.5 messages on a typical day, with the median user sending or receiving 10 texts daily â both figures are largely unchanged from what we reported in 2010.
At roughly 20 cents a pop, text messages are expensive. But it takes a bit of perspective to realize just how pricey they really are. Short-message-service messages (that's the official name for text messages, often abbreviated to SMS) have a maximum of 160 bytes of data. Unless you purchase a bulk text-message package (which can cost as much as $20 per month), the 20 cents-per-message rate adds up to $1310.72 per megabyte.