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Vitamin E. Vitamin E is a fat-soluble antioxidant that protects your cell membranes from damage and may prevent LDL cholesterol from oxidizing and forming plaque in your arteries. Women who are at risk for deep vein thrombosis may benefit from getting an adequate amount of vitamin E because it may prevent DVT from developing.
Vitamin E is a fat-soluble vitamin that primarily functions as an antioxidant, meaning it helps prevent or reduce damage caused by free radicals, ultimately reducing the risk of health problems like heart disease or cancer.Vitamin E exists in several forms. The one you need to pay attention to is alpha-tocopherol.egetable oils (such as sunflower, canola, safflower or olive oils), unprocessed cereal grains, nuts and seeds are the main dietary sources of vitamin E. Smaller amounts are found in some fruits and vegetables, such as avocados and spinach. Most good sources of vitamin E also happen to be considered heart-healthy fats.