Spirit of Survival | 12th Annual. 1  Official website for the 12th Annual Spirit of Survival 2017 race in Lawton, Oklahoma, benefiting Cancer Centers of Oklahoma. 2  Official website for the 12th Annual Spirit of Survival 2017 race in Lawton, Oklahoma, benefiting Cancer Centers of Oklahoma.
A good first goal is to accumulate 30 minutes of moderate physical activity most days of the weekâthe current recommendation for good health. You can realize significant health benefits by squeezing in just five or 10 minutes of exercise several times throughout the day.
What is fitness level? Your fitness level means your bodyâs ability to withstand a physical workload (how much) and to recover in a timely manner. There have been numerous studies (mostly for men) about fitness in relation to health over the years showing positive effects of exercise on health.