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Watermelon contains dietary fiber for digestive health as well as potassium, a mineral that helps keep blood pressure capped, says Cynthia Sass, MPH, RD, Health's contributing nutrition editor. No wonder there's a month-long holiday dedicated to itâJuly is National Watermelon Month.
Watermelon 101. Get buying and storing basics for this sweet summer fruit. Snacking on juicy slices of watermelon is a surefire way to stay healthy and hydrated this summer. The pretty pink fruit is not only 100 percent fat and cholesterol free, but also 92 percent water! Here are few tips to help you make the most of every bite, including how to spot a ripe watermelon (hint: they should be heavy) and how to store it (temperature counts!). Varieties.