The following are a few of the main health benefits that bananas can give you. Energy- Eating a banana or two before a workout gives you enough energy to last an hour or more. The low glycemic carbohydrates, vitamins, and minerals all support your body increase endurance, while potassium helps to prevent muscle cramps.
Use the currency converter below to calculate the current exchange rate for the city of Cape Town. The currency used in Cape Town is the South African Rand . Cape Town is the capital of South Africa. If you are traveling to Cape Town, you will need to exchange your currency for the South African Rand. You may exchange your money for the South African Rand at most Cape Town banks or at specialized stores called Foreign Exchange Bureaus.
The birr is the unit of currency in Ethiopia. Before 1976, dollar was the official English translation of birr. Today, it is officially birr in English as well. In 1931, the Emperor of Ethiopia, Haile Selassie I, formally requested that the international community use the name Ethiopia instead of Abyssinia, and the issuing Bank of Abyssinia also became the Bank of Ethiopia. Thus, the pre-1931 currency could be considered the Abyssinian birr and the post-1931 currency the Ethiopian birr, although it was the same country and the same currency before and after. 186 billion birr were in circulation in 2008 ($14.7 billion or â¬9.97 billion).