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Find here more natural ways to boost your immune system. 4. Aids weight loss. Watermelon contains around 90% water and is very low in calories, making it a great fruit for people who want to lose weight. But its low calorie content is not the only reason why you should eat watermelons regularly to lose weight.
Watermelon is a good source of vitamin B, which is responsible for energy production in your body (54). The fruit is low in calories and high in energy, and it can help you stay active for the better part of the day (55). Another reason you must have a watermelon to stay at the top of your game is potassium.