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Actually potatoes that are left out overnight are perfectly fine to eat. as long as they do not have much milk or butter on them. even if they have butter they will be fine to eat. plain cooked potatoes, such as baked can stay out for up to 3 days.
Boiled potatoes are infact good for weight loss! Potatoes have very low calorie count and almost no Fat. Poor potato got this bad reputation for making people fat because of its sponge like ability to absorb oils and fats. Our specially made chips which has calorie count 8X times simple potatoes. Calories in Lay's Classic Potato Chips. As for weight gain technique, Its not advisable to add just fats and carbs.