Instructions. Use WordPad, which comes standard with all Windows computers, to type your letter if only you need the ability to type. WordPad can be found by going to your Start Menu, clicking on All Programs, then Accessories and selecting WordPad.Check whether your computer has a copy of a word processing program installed.pen your word processing program. Using a word processor will give you more flexibility in how to format your letter and also comes with spelling and grammar checking capability. Consider using a template for your letter. Templates automatically format your letter and automate some parts of the process.
Increase Your Basal Metabolism. Metabolism is somewhat a function of genetics, but you can increase basal metabolism by building muscle. Muscle cells are up to eight times more metabolically active than fat cells, and muscle burns more calories than fat.
Glucose, a simple sugar, is the body's primary source of energy. Cells in the body can quickly and efficiently convert glucose to adenosine triphosphate, or ATP -- the energy currency that enables all bodily functions to occur.Glucose breaks down to ATP by 2 pathways: aerobic metabolism, which requires oxygen, and anaerobic metabolism, which occurs without oxygen.Exercise can help increase the efficiency of anaerobic metabolism of glucose.naerobic metabolism of glucose is a step-wise biochemical process called glycolysis or fermentation and can be performed by most cells in humans, animals and plants.