Can you deduct medical expenses on your taxes?You can deduct medical expenses to the extent they exceed 10 percent of your adjusted gross income -- that is, your gross income minus a handful of specific adjustments such as traditional retirement plan contributions and one-half of self-employment tax.f you had medical expenses of $5,000, you could deduct $1,250 as an itemized deduction on your tax return, assuming you had enough other itemized deductions to make it worthwhile.
the BRAT diet: bananas, rice, apple sauce, and toast. The BRAT diet is a diet for patients with gastrointestinal distress such as diarrhea, indigestion, and/or gastroenteritis.The BRAT diet is a bland diet that consists of foods that are low in fiber.Low-fiber foods were recommended as it was thought that foods high in fiber cause gas and possibly worsen gastrointestinal upset. An acronym, BRAT is a mnemonic for bananas, rice, apple sauce, and toast, the staples of the diet.he BRAT diet is a diet for patients with gastrointestinal distress such as diarrhea, indigestion, and/or gastroenteritis.
Though effective as a base to help treat diarrhea, the BRAT diet is not a well-balanced diet. Saltine crackers, boiled potatoes, clear soups, skinless baked chicken, cooked carrots, and other somewhat bland food choices can also help while youâre still experiencing an upset stomach. 1  Some people may also try yogurt. 2  However, the lactose in yogurt can be difficult on your stomach while you have diarrhea.