Increased AMPK activation has been shown to help reduce fat storage (especially dangerous belly fat), increase insulin sensitivity (to lower blood glucose), reduce cholesterol/triglyceride production, and suppress chronic inflammation. 7,23 All of these factors underlie the lethal diseases of aging.
Apple cider vinegar is often used to kick start a slow stomach. Though acidic in nature, it also has an alkalizing effect that helps settle indigestion. 1  Add one tablespoon of raw, unfiltered apple cider vinegar to a cup of water. 2  Mix in one teaspoon of raw honey. 3  Drink this solution two to three times a day for quick relief.
One of the simplest ways of relieving indigestion is to identify troublesome foods and eliminate them from your diet-or find ways of preparing them to enhance their digestibility. For example, many people experience gas and intestinal discomfort from eating vegetables such as onions, cabbage, and cauliflower.