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Most of the physical anxiety attack symptoms-labored breathing, feeling lightheaded, chest pain, tingling, even heart racing-are due to short and shallow breathing. A switch to Belly Breathing would be an excellent response. Noting which muscles are tight and which joints are locked, and then releasing them, is another.
(in-depth info on anxiety attacks starts here) Typically, anxiety symptoms can fit into one of two categories: physical symptoms and emotional symptoms. Physical symptoms of anxiety include physical reactions to the stress that others could notice. Emotional anxiety symptoms would include reactions to stress or a challenging situation that people on the outside usually cannot detect.