While the FemCap does require a prescription from a health care professional, the FemCap does not require custom fitting. The FemCap comes in three sizes based on obstetric (pregnancy) history. The FemCap is a reusable cervical cap made of non-allergenic, durable, surgical-grade silicone.
Motivational enhancement therapy, or MET, is a form of motivational interviewing that includes an assessment, or âcheck-upâ component in which the addictâs behavior is evaluated in comparison to societal norms.
Techniques to increase motivation: 1  Develop a reasonable goal and a reasonable plan.  Create a list of reasons why it's important to you to reach your goal, and read this list (even when you don't feel like it) every morning and whenever when you're tempted to deviate from your plan.