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Calories in a restaurant chef salad can vary from about 317 to 560, not including dressing. Lower-calorie salads contain reduced-fat cheese instead of regular cheese or smaller amounts of higher-calorie ingredients.
There are 289 calories in 1 salad of Nature's Table Cafe Chef's Salad, without dressing. You'd need to walk 76 minutes to burn 289 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.