I can say that the book is engaging and helpful to me in understanding the Spartan role in classical Greek history.I was prepared for a dry, textbook approach and this is much better than that. I recommend it as an advanced book but I am anything but advanced in this area of history.
Iron for your blood, fiber for roughage, vitamin A for your eyes, potassium for your heart, B-vitamins, tannins - these are just a few of the many nutrients in dates, making them one of the healthiest foods in the world.
To slice or chop dates, chill them first. The colder they are, the easier they are to slice. Remember, foods are quite often nutritious because of what they do not have. Fruits, such as dates, are important both for what they offer and for what they do not offer. California dates are sodium-free, fat-free, and cholesterol-free, which makes them a healthy sweet option. Â©Publications International, Ltd.