The tire load index lets you know the loadâcarrying capacity of a tire. In other words, itâs the amount of weight your tire can support safely.
Women. Less than 50 mg/dL (1.3 mmol/L). 60 mg/dL (1.6 mmol/L) or above. If your HDL cholesterol level falls between the at-risk and desirable levels, you should keep trying to increase your HDL level to reduce your risk of heart disease. If you don't know your HDL level, ask your doctor for a baseline cholesterol test.ncreasing HDL cholesterol also can reduce your risk of heart disease. Although higher levels of HDL can be helpful in reducing your risk of having a heart attack, researchers caution that you should also consider other risk factors for developing heart disease.
Eating Coconut Oil. #1 Coconut Oil Boosts Good HDL Cholesterol Levels. Although coconut oil contains a lot of fat, studies have shown that it actually increases âgoodâ HDL cholesterol levels. Any sort of healthy fat in your diet will nudge your HDL cholesterol levels up a bit, but coconut oil has been shown to raise these levels significantly.