The following are a few of the main health benefits that bananas can give you. Energy- Eating a banana or two before a workout gives you enough energy to last an hour or more. The low glycemic carbohydrates, vitamins, and minerals all support your body increase endurance, while potassium helps to prevent muscle cramps.
Use the currency converter below to calculate the current exchange rate for the city of Cape Town. The currency used in Cape Town is the South African Rand . Cape Town is the capital of South Africa. If you are traveling to Cape Town, you will need to exchange your currency for the South African Rand. You may exchange your money for the South African Rand at most Cape Town banks or at specialized stores called Foreign Exchange Bureaus.
South African currency is extremely user friendly as notes are clearly market and are different in color, making each note distinctive and easily recognizable. The currency in South Africa is Rand (ZAR) and cents. Bank notes in South Africa are: R10, R20, R50, R100, R200 and R500 and coins range in 5c, 10c, 20c, 50c, R1, R2 and R5 value. One South African Rand is equal to a hundred cents, and can therefore be calculated accordingly.