As the digestive system is too fragile in the early pregnancy, you may often have the feeling of bloating. Here are a few easy ways that may help you relieve bloating. Drink plenty of water to keep yourself hydrated. Boost your day with a glass of water and then keep sipping throughout the day for good results. Also, include fresh fruit juices in your diet. They help in flushing out your body system from toxins and prevent bloating and constipation.
Cook pork, roasts, and chops to 145 ÂºF as measured with a food thermometer, then allow the meat to rest for three minutes before carving or consuming. On May 24, USDA made some important changes in their recommended cooking temperatures for meats.
Related to Food & Cooking. USDA Revises Cooking Temperatures for Pork. May 25, 2011 -- Just in time for the start of grilling season, the U.S. Department of Agriculture has updated guidelines for safely preparing pork. The USDA recommends that pork be cooked to an internal temperature of 145 degrees Fahrenheit. The federal agency says it is lowering the recommended safe cooking temperature for whole cuts of pork from 160 degrees to 145 degrees and adding a 3-minute rest time.