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Four tests â thyroid-stimulating hormone (TSH), Free T3, Free T4 and thyroid antibodies â are required to accurately assess the function of the thyroid gland, our master gland of metabolism. An optimal TSH level should be less than 2.0, not the currently accepted 4.7 reported by most labs.
Nutrition helps your body make thyroid hormone and activate thyroid hormone, helps thyroid hormone work inside cells, and assists your brain to better regulate overall thyroid status. Even if you are taking thyroid medication it is likely you can benefit from appropriate nutritional support.utrition helps your body make thyroid hormone and activate thyroid hormone, helps thyroid hormone work inside cells, and assists your brain to better regulate overall thyroid status. Even if you are taking thyroid medication it is likely you can benefit from appropriate nutritional support.