AGM Deep cycle: 4-7 years. Gel Cell Deep Cycle: 2-5 years. Flooded Lead Acid Deep Cycle Battery (L16-RE etc): 4-8 years. The main things that you can do to ensure you get the maximum value out of your deep cycle batteries are to keep them maintained.
Cottage cheese is a low-calorie, high-protein snack. Snacking is an important part of a bodybuilding diet. Regular snacks between meals keep your energy levels up and help aid satiety when your caloric intake is low. Snacks need to be easy, convenient and quick to eat, as you may only have a few minutes to get a quick feeding in between meetings or on your way to the gym.
What you eat before and after you exercise makes a big difference in your performance and recovery, especially if you're an athlete. This training diet from the Iowa State University suggests carb-rich meals before, light snacks during, and fluid replacement after exercising.lthough what you should eat would vary by the kind of exercise or activity you're doingâand how intenselyâthe cornerstone of an athlete's diet is carbohydrates.