Defragmenting a disk simply moves all the data around on the disk so that as many files as possible exist in a single contiguous chunk. Defragment: < http://en.wikipedia.org/wiki/Defragmentation >.
High: At or above 240 mg/dL. If your total cholesterol is high, you have twice the risk for heart disease as a person with normal total cholesterol. Here is the adult range for HDL cholesterol: Normal: 35 to 65 mg/dL for men, 35 to 80 mg/dL for women.If your number is less than 25 mg/dL, your risk for coronary heart disease is doubled.If your number is between 60 and 74 mg/dL, your risk for coronary heart disease is below average.ere is the adult range for HDL cholesterol: Normal: 35 to 65 mg/dL for men, 35 to 80 mg/dL for women. If your number is less than 25 mg/dL, your risk for coronary heart disease is doubled.
HDL. High-density lipoproteins, or HDL, help carry cholesterol to the liver for removal from the body, so unlike other numbers in a cholesterol test, a high number is desirable. Men should keep their HL levels about 40 mg/dL and women above 50 mg/dL, though above 60 mg/dL is best for both.verall. The optimal total cholesterol level is below 200 milligrams of cholesterol per deciliter of blood. The Mayo Clinic considers levels between 200 and 239 mg/dL borderline high, and anything above that indicates high cholesterol.