For weekly or biweekly cleaning, vacuum with a floor-brush attachment on a vacuum cleaner or an electric broom. Do not use a vacuum with a beater bar attachment, which can scratch a wood floor's finish.or weekly or biweekly cleaning, vacuum with a floor-brush attachment on a vacuum cleaner or an electric broom. Do not use a vacuum with a beater bar attachment, which can scratch a wood floor's finish.
Cramps or spasms in the muscles often have no clear cause. Possible causes of hand or foot spasms include: 1  Abnormal levels of electrolytes or minerals in the body. 2  Brain disorders, such as Parkinson disease, multiple sclerosis, dystonia, and Huntington disease.  Chronic kidney disease and dialysis.
Foot cramps have many causes. Some of the most common causes for foot cramps are: Stress or fatigue in the foot â An overworked foot is often susceptible to foot cramps. Poor circulation â Foot cramp is caused by lack of oxygen being carried to the foot. Lack of potassium â This important mineral, found in salt, helps regulate body chemistry and keep you foot cramp free. Dehydration â Lack of water in the muscles contribute to foot cramps. Changing hormone levels â Foot cramps may occur while muscle tissue adjusts to these changes. Pinched nerves â Caused when the electrical impulse from the brain cannot reach the muscle, this can cause foot cramps, numbness and other symptoms.