If, upon the inquiry, it is found that an unlawful and forcible entry has been made and the lands or tenements are detained, or that, after a lawful entry, lands or tenements are held unlawfully and by force, a judge shall cause the plaintiff in an action under this chapter to have restitution of the lands or tenements.
Keep It Under 40 Minutes. The best naps last about 20 to 30 minutes long. 40 minutes or more can make it tough to switch back to work-mode due to grogginess, according to Steven Shea, director of Occupational Health Sciences at Oregon Health & Science University. RELATED: The Guide to Better Sleep. Announce Your Nap.
1 If you try to take it too early in the day, your body may not be ready for more sleep. 2  Naps can restore alertness, enhance performance, and reduce mistakes and accidents. 3  A study at NASA on sleepy military pilots and astronauts found that a 40-minute nap improved performance by 34% and alertness 100%. Post-nap impairment and disorientation is more severe, and can last longer, in people who are sleep deprived or nap for longer periods. 2  Napping can also have a negative effect on other sleeping periods. 3  A long nap or a nap taken too late in the day may adversely affect the length and quality of nighttime sleep.