I can say that the book is engaging and helpful to me in understanding the Spartan role in classical Greek history.I was prepared for a dry, textbook approach and this is much better than that. I recommend it as an advanced book but I am anything but advanced in this area of history.
Iron for your blood, fiber for roughage, vitamin A for your eyes, potassium for your heart, B-vitamins, tannins - these are just a few of the many nutrients in dates, making them one of the healthiest foods in the world.
Well, it seems that dates are naturally rich in nutrition despite being rich in fructose, so thereâs a trade-off. Some even consider dates the most ideal food. Dates are whole foods, but, by weight, they are 80 percent pure sugar. Sugared cereal loops are only 40 percent sugar â half the sugar content of dates.