While most people know the benefits of sauna therapy for the cardiovascular system and immune system, not many know about the abilities to detoxify the body of harmful heavy elements. It is good that you mentioned the need for hydration too as that is a very important aspect of sauna therapy.
 Stomp!  is a song released by The Brothers Johnson from their fourth album, Light Up the Night, in early 1980. It reached number one on the Dance singles chart. It reached number one on the R&B singles chart and peaked at number 7 on the Billboard Hot 100 in early 1980.
Marvin Gaye shooting the album cover for What's Going On in 1971. Source: Reddit American singer, songwriter and record producer Marvin Gaye is credited with helping to shape the sound of Motown back in the 1960s. During the 1970s, he along with Stevie Wonder became the first artists to break away from traditional production companies. Gaye recorded the concept albums What's Going On and Let's Get It On. It was Gaye's later recordings that ended up influencing several contemporary R&B subgenres: quiet storm and neo-soul. On April 1, 1984, tragedy struck when Gaye's father, Marvin Gay Sr., fatally shot him at their house in Los Angeles.