Tiander Turpijn Sr. Update: Follow up blog post on a PowerShell module for Azure Automation can be found here The availability of the OMS Search API has enabled automation scenarios which involves alerting, notification and potential remediation based on log analytics data in Operations Management Suite (OMS).
Similar to top round, this steak is taken from the rump region of the animal. Each 3-ounce serving ponies up nearly 20 grams of top-notch protein that your transforming muscles crave, along with healthy amounts of selenium, a potent antioxidant that may aid in exercise recovery.
Calories 206; Fat 5.4g; Saturated Fat 2.06g; Protein 39g. Top round steak. Cut from the hip (part of the round) and considered flavorful and more tender than other cuts from the round. Calories 240; Fat 7.6g; Saturated Fat 3g; Protein 36.9g. Eye of round steak. Similar to the cuts taken from the tenderloin, but tougher and less juicy. Calories 276; Fat 7g; Saturated Fat 2.4g; Protein 49.8g