Found in South America's heart, this country has a rich history and many attractions. Guests will find Bolivia hotels and modern cities, and the country is a fascinating place to discover with its many groups of people, languages, pristine wilderness areas, and amazing wildlife. Selecting the Cities to Visit.
The kettlebell swing works the muscles in the hips, glutes, hamstrings, lats, abs, shoulders, pecs and grip. It's a simple and fast way to incorporate a very athletic movement into a routine safely while burning a ton of calories.
As with the standard deadlift, this lift engages many muscles, and keeping your legs stiff engages the hamstrings more than the quadriceps. To perform this exercise, bend over while keeping your legs and back straight. Hold a kettlebell in front of you and stand upright while maintaining a straight back and legs.