Instructions. Use WordPad, which comes standard with all Windows computers, to type your letter if only you need the ability to type. WordPad can be found by going to your Start Menu, clicking on All Programs, then Accessories and selecting WordPad.Check whether your computer has a copy of a word processing program installed.pen your word processing program. Using a word processor will give you more flexibility in how to format your letter and also comes with spelling and grammar checking capability. Consider using a template for your letter. Templates automatically format your letter and automate some parts of the process.
Increase Your Basal Metabolism. Metabolism is somewhat a function of genetics, but you can increase basal metabolism by building muscle. Muscle cells are up to eight times more metabolically active than fat cells, and muscle burns more calories than fat.
To combat metabolic adaptation, you can use a strategy called reverse dieting, in which you gradually increase your caloric intake in order to raise your metabolism. Even though it sounds a little crazy to increase calories to lose weight, this ultimately helps you burn more calories.