What should be included: 1  The Air-Conditioning and Refrigeration Institute provides a brief explanation of how central air conditioning works 2  . Most central air conditioning systems are a split system, with the heaviest, noisiest, heat-generating components installed outdoors, and an evaporator coil indoors.
Studies show that vitamins of the B group, vitamin C, and minerals are important for normal brain functioning. Furthermore, a deficiency of any of these vitamins can lead to developmental problems in children and psychiatric illnesses in adults.
1 Exercise and sound sleep are vital for your brain health, as are certain nutrients, such as omega-3 fats, coconut oil, vitamin B12, vitamin D, probiotics and more. 2  Listening to music, challenging your mind, and even surfing the Internet can also give your brain a boost. Exercise and sound sleep are vital for your brain health, as are certain nutrients, such as omega-3 fats, coconut oil, vitamin B12, vitamin D, probiotics and more. 2  Listening to music, challenging your mind, and even surfing the Internet can also give your brain a boost.