Recommended Daily Allowances. Adults over the age of 19, adolescents between 14 and 18 years old and pregnant women should consume 4,700 milligrams of potassium each day, says the Food and Nutrition Board. Nursing women over the age of 14 need more: 5,100 milligrams daily.
Even dogs who have a hard time digesting dairy products derived from cowâs milk can do extremely well on milk from a goat. With fat molecules that are 1/5th the size of those found in bovine milk, digestion happens in as little as 20 minutes.
Confidence votes 44. Yes, an adult can drink breast milk. But remember that HIV can be passed through breast milk, so drinking a stranger milk can be risky. (Women who donate to milk banks have blood tests first, to check for diseases that pass through breast milk.) Some medications also pass through to the milk.