â¢ Terms are to be distinguished from statements made prior to the. contract being made. Two main types of statement: â A representation about a state of affairs, or. â A promise that something will or will not occur in the future. â¢ Either type of statement can become a term of the contract, whether or. not they are oral or written, or partly oral and partly written.
Step 1. Ice your affected ribs. You can purchase an ice pack or create your own by putting ice cubes in a plastic bag and covering the bag with a hand towel. Apply the ice to the area in 10- to 15-minute increments. Icing the area helps to relieve inflammation and its associated pain. Step 2.
For chest wall pain caused by strained muscles or ligaments or a fractured rib: 1  Rest. 2  Ice. 3  Do not wrap or tape your ribs for support.  Medicated creams that you put on the skin (topical) may soothe sore 1  muscles. Gentle stretching and massage may help you get better faster.  As your pain gets better, slowly return to your normal activities.