7 Foods to Eat for Iron. Getting enough iron is essential, especially for women. Iron helps you produce red blood cells and maintain a healthy immune system. Watch this video for a list of seven iron-rich foods that can help reduce your risk of an iron deficiency.
Text messaging users send or receive an average of 41.5 messages on a typical day, with the median user sending or receiving 10 texts daily â both figures are largely unchanged from what we reported in 2010.
US teens send an average of 30 texts per day. 1  Teen girls send an average of 40 texts per day and older teen girls send an average of 50 texts per day. This is consistent with girls and women being known for communicating more than their male counterparts.