Second, tight quads can contribute to weak hamstring muscles. 1  Hamstring muscles are the quads' opposing muscles; they are located at the back of your thigh. 2  An increased lower back arch, technically called excessive lordosis, is often accompanied by very tight (and painful) back muscles.
Time difference between India (IST) and USA (CST here)-. Difference between coordinates is 90+82.5 = 172.5 degrees. (90-82.5 is not difference, as one is East to GMT and other is in West to GMT) 172.5 x 4 = 690 Minutes. or 11 hours 30 minutes.
Time Difference. 1  Central Daylight Time is 10 hours and 30 minutes behind of India Standard Time. So 1:22 PM13:22 in CDT is 11:52 PM23:52 in IST. 2  Offset: CST is 6 hours behind Greenwich Mean Time (GMT) and is used in North America.