Weakness and fatigue are terms that are often used as if they mean the same thing. But in fact they describe two different sensations. It is important to know exactly what you mean when you say I feel weak or I am fatigued because it can help you and your doctor narrow down the possible causes of your symptoms.
Papaya, Shrimp, and Soba Salad. Vitamin C -- found in foods such as oranges, pink grapefruits, red peppers, papayas, broccoli, kale, and baked potatoes -- is an excellent source of antioxidants, which strengthen skin tissue and help skin repair itself.
4. Sugar. Sugar can also gently exfoliate and cleanse your skin â just make sure to use a finely ground sugar that wonât be too abrasive for your face. Combine sugar with a small amount of water or oil to make a paste. I like using coconut or olive oil because you get the moisturizing benefits at the same time.