November 19, 2010. Social Security recommends applying for retirement benefits three months before you want them to begin, because processing can take two months or longer. In most cases, you can apply as early as four months in advance. Retirement payments arrive one month after the qualifying month, so you'll receive the deposit for a June start date in July.
Healthy Breast Milk. Coconuts help to produce healthy breast milk. A study in the American Journal of Clinical Nutrition shows that a single meal with coconut oil can affect the fatty acid composition of breast milk for 1 to 3 days (with the maximum increase occurring during the first 10 hours). Coconut Water.
I have not read that coconut oil helps hormone balance but I have read and heard that it is a very healthy fat to cook with.Cardiologists recommend it.e: Coconut Oil. A naturopath I saw actually recommended that I start using it regularly. It's supposed to be good for the gut. According to Dr. Oz, (love him!), it helps regulate blood sugar, aids in weight loss, increased absorption of calcium, and is very stable to cook with.