1 Try to get 100% DV per day of dietary fiber; vitamins A, C, and D; calcium; potassium; and iron. 2  Try to stay below 100% DV per day for total fat, saturated fat, and cholesterol, and below 65% DV (1,500 milligrams) for sodium.  Try to keep trans fats as low as possible.
What if my period came twice in one month? Quick Answer. The most common reason for having two periods in one month is when a woman has a short cycle and one period occurs at the beginning of the month, and then about 24 days later, another occurs at the end of the month, according to U by Kotex.
Best Answer: First, you should write down the date of each period (if & when you get another) ... do this each month, then count the days between each period. Most women start their cycle every 21 to 28 days. So, yes, you can have 2 periods in one month.As far as not having your period this month, yes, it is rare but you can be late or skip one if you're under stress ..etc However, more than likely, you're pregnant. menstral cycle is on average 28 days, but it varies from woman to woman. You shouldn't be worried. Periods sometimes come later because you're under more stress than usual, or just some lack of sleep, etc. But, if you skip more than 2 months it's better to see a doctor about it.