pa'-shens (hupomone, makrothumia): Patience implies suffering, enduring or waiting, as a determination of the will and not simply under necessity.
To work out your BMI: 1  divide your weight in kilograms (kg) by your height in metres (m) 2  then divide the answer by your height again to get your BMI.
or alternatively, BMI = Weight in Pounds x 703 / Height in Inches Squared. So a first step to see how much you should weigh is to calculate your BMI, look at your weight category and then aim for your BMI to be in the normal weight range. hope this article has helped you understand how much you should weigh. If you are planning on embarking on a fat loss process, I recommend you talk to your doctor. You might also be interested in our article on how many calories should i eat a day to understand how to count calories for weight loss.