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Most of the physical anxiety attack symptoms-labored breathing, feeling lightheaded, chest pain, tingling, even heart racing-are due to short and shallow breathing. A switch to Belly Breathing would be an excellent response. Noting which muscles are tight and which joints are locked, and then releasing them, is another.
One of the problems people have with physical symptoms of anxiety is that they tend to expect that anxiety symptoms should just be thoughts and emotions, not physical sensations. They often believe that if they have a physical symptom, it means they have a physical problem.