What should be included: 1  The Air-Conditioning and Refrigeration Institute provides a brief explanation of how central air conditioning works 2  . Most central air conditioning systems are a split system, with the heaviest, noisiest, heat-generating components installed outdoors, and an evaporator coil indoors.
This vitamin group, which includes folate, B6, and B12, helps brain function in various ways. In particular, getting adequate B vitamins helps your brain respond appropriately to stress. Get your daily B dose via: Chickpeas and other legumes for vitamin B6.
Additionally, pantothenic acid also helps to keeps the digestive tract healthy. Part of this is due to the fact that vitamin B5 can help the body synthesize cholesterol. Many studies suggest that vitamin B5 can help reduce triglyceride levels in the blood while also lowering LDL cholesterol and raising HDL cholesterol.ecause vitamin B5 is so readily available in common foods, a deficiency of pantothenic acid is extremely rare. However, if a deficiency of vitamin B5 does occur, then it will often be accompanied by symptoms like depression, irritability, vomiting and fatigue.