Lower abdominal pain refers to discomfort that occurs at or below your belly button. This pain is also referred to as pelvic pain. The pelvic organs, such as the bladder and reproductive organs, are often the source of lower abdominal pain.
You can reduce your risk of skin damage and skin cancer by seeking shade under an umbrella, tree, or other shelter before you need relief from the sun. Your best bet to protect your skin is to use sunscreen or wear protective clothing when youâre outsideâeven when youâre in the shade.
Certain foods are full of nutrients that can help defend against damaging UV rays (the kinds that cause skin cancer). Here are five of our favorite skin-saving foods. 1. Coffee. Your favorite morning pick-me-up can also help protect your skin from sun damage. Studies have shown that women who drink more than three cups of coffee a day lowered their risk of basal cell carcinoma, the most common type of skin cancer, by 20%.