These supplements may also help relieve IBS symptoms: 1  Probiotic supplement (containing Lactobacillus acidophilus and Bifidobacterium), 5 to 10 billion CFUs (colony forming units) a day. 2  Flaxseed, ground, 6 to 24 grams per day -- to relieve constipation. 3  Melatonin, 1 to 3 mg one hour before bedtime.
French Armed Forces. The French Armed Forces (French: Forces armÃ©es franÃ§aises) encompass the French Army, the French Navy, the French Air Force, the French National Guard and the National Gendarmerie of France. The President of the Republic heads the armed forces, with the title chef des armÃ©es (chief of the armed forces).
Syrian Armed Forces. The Syrian Arab Armed Forces (Arabic: Ø§ÙÙÙØ§Øª Ø§ÙÙØ³ÙØ­Ø© Ø§ÙØ¹Ø±Ø¨ÙØ© Ø§ÙØ³ÙØ±ÙØ©ââ) are the military forces of Syria. They consist of the Syrian Arab Army, Syrian Arab Navy, Syrian Arab Air Force, Syrian Arab Air Defense Force, and several paramilitary forces, such as the National Defence Force. According to the Syrian constitution, the President of Syria is the Commander-in-Chief of the Armed Forces. The military is a conscripted force; males serve in the military upon reaching the age of 18, but there are many women in the armed forces.