What is ductal carcinoma in situ (DCIS)? answer Ductal carcinoma in situ (DCIS) is considered a pre-cancerous condition found in cells inside the ducts of the breast. However, in cases of DCIS, the cancer has not fully developed or spread into nearby areas. Nearly all women diagnosed with this can be cured.
Collard greens â Green leafy vegetables are high in nitrate content. 3. Nuts â Walnuts and Brazil nuts are rich in L-Arginine and vitamin E that are important for NO production. 4. Spinach â Contains high nitrate content and one of the excellent nitric oxide foods. 5. Kiwi fruit â Contains high vitamin C required for NO production.
Fruits that help our body to produce nitric oxide include oranges, watermelon, mango, and cranberries. Beets, and dark green leafy vegetables like spinach, arugula, and lettuce are a good source of nitrates. The following are vegetables that help increase nitric oxide production: spinach, arugula, kale, and watercress. Other foods and substances that can help us produce nitric oxide are pepper, tofu, and dark chocolate. They all have ingredients present in them that activate our body's nitric oxide production.