1 Try to get 100% DV per day of dietary fiber; vitamins A, C, and D; calcium; potassium; and iron. 2  Try to stay below 100% DV per day for total fat, saturated fat, and cholesterol, and below 65% DV (1,500 milligrams) for sodium.  Try to keep trans fats as low as possible.
What if my period came twice in one month? Quick Answer. The most common reason for having two periods in one month is when a woman has a short cycle and one period occurs at the beginning of the month, and then about 24 days later, another occurs at the end of the month, according to U by Kotex.
A woman cannot ovulate more than once during each cycle. Therefore, she cannot get pregnant more than once during a cycle. Multiple ovulation can occur and is when two or more eggs are released in a single cycle. Both eggs are released during one 24 hour period and are responsible for the birth of fraternal twins.eep in mind that while you cannot technically ovulate while on a period, because sperm can live in the body for 3-5 days after sex, pregnancy could occur from intercourse that takes place during a period.