Research supports the notion that there's a two-hour anabolic window following heavy resistance training.[1] Since a whole-food meal typically takes more time for preparation and even digestion, it's not your best choice in terms of an immediate post-workout meal, but it can be consumed an hour after your training.
Dry skin vitamins mainly include Vitamin A, Vitamin B, Vitamin C and Vitamin D. The skin looks dry if the body has low levels of Vitamin A and Vitamin B. Leafy vegetables, and fortified vitamins help in reloading these vitamins in the body.
3. Vitamin E. Vitamin E is known for helping treat vaginal dryness. Wheat germ, whole grains, vegetable oils, soya beans, nuts, apples, apricots, and green vegetables are the best sources of natural vitamin E. You should not take vitamin E if you have heart disease, high blood pressure, or diabetes.