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With many different modes of exercise available, it can be confusing to know which option works best for you. For joint-friendly, low-impact cardio, ellipticals and stair climber machines, such as the Stairmaster, can be effective options. Each machine can offer its own unique approach to achieving your fitness goals.
Steps. 1  1. Walk in the door (the hardest part). No matter how tired you are, make two or three days a week mandatory in the gym. 2  2. Warm up. Five to ten minutes on the elliptical if you can. 3  3. Do less. Forget about three sets (unless you really are a professional athlete). 4  4. Limit yourself to six to nine machines and twenty to thirty minutes.