7 Foods to Eat for Iron. Getting enough iron is essential, especially for women. Iron helps you produce red blood cells and maintain a healthy immune system. Watch this video for a list of seven iron-rich foods that can help reduce your risk of an iron deficiency.
Text messaging users send or receive an average of 41.5 messages on a typical day, with the median user sending or receiving 10 texts daily â both figures are largely unchanged from what we reported in 2010.
Fully 63% of all teens say they exchange text messages every day with people in their lives. Just 1% of teens say they text less than once a week, and 26% of respondents (including those without cell phones) said they do not text with other people at all.