Increased AMPK activation has been shown to help reduce fat storage (especially dangerous belly fat), increase insulin sensitivity (to lower blood glucose), reduce cholesterol/triglyceride production, and suppress chronic inflammation. 7,23 All of these factors underlie the lethal diseases of aging.
Apple cider vinegar is often used to kick start a slow stomach. Though acidic in nature, it also has an alkalizing effect that helps settle indigestion. 1  Add one tablespoon of raw, unfiltered apple cider vinegar to a cup of water. 2  Mix in one teaspoon of raw honey. 3  Drink this solution two to three times a day for quick relief.
Authors Earl Mindell and Larry M. Johns who penned Amazing Apple Cider Vinegar advocate using the vinegar to alleviate an upset stomach caused by indigestion. The suggested remedy consists of mixing 1 cup of warm water with 1 tbsp. of apple cider vinegar and 1 tbsp. of honey. This mixture may also help alleviate cramping and discomfort from gas.