Theory_at_glance/INTRO.html. INTRO.html. Introduction. This monograph describes theories of health-related behaviors, the processes of changing. behaviors, and community and environmental factors that influence behavior in a practical, easily applied style.
Blood flow is usually heavier immediately after your c-section and continues for about 4-5 days. Your bleeding will taper off and get lighter after about 10-12 days. Typically bleeding lasts about 3-4 weeks in total but can go for as long as 6 weeks.
In general, if you have a C-section: 1  You will need to take it easy while the incision heals. Avoid heavy lifting, intense exercise, and sit-ups. 2  You will have pain in your lower belly and may need pain medicine for 1 to 2 weeks. 3  You can expect some vaginal bleeding for several weeks. (Use sanitary pads, not tampons.)