The metamorphosis of the larva to the adult animal consists in the restructuring of the larvaâs organization; the more profound that restructuring, the greater will be the difference between the larva and the adult organism.
2. Vitamin B6. Aside from maintaining numerous functions of the body, vitamin B6 has been shown to improve memory retention, while supporting brain health. Research shows that a daily intake of vitamin B6 resulted in improved memory over time, and the brain's ability to process information at a faster rate. Look to tuna, eggs, carrots and other vegetables for a good source of vitamin B6.
For example, a number of the B vitamins are important for making red blood cells, and metabolism of a variety of compounds during digestion. Others have uses in more specific parts of the body; for example, vitamin A is important for our eyesight, whilst vitamin K plays a major role in the clotting of blood. Similarly, deficiencies of vitamins can also have effects; a lack of vitamin C can lead to scurvy, the bane of sailors before the role of vitamin C was understood. A lack of vitamin K can cause bleeding problems, which is why newborn babies are given a shot containing the vitamin, preventing bleeding on the brain and the subsequent potential brain damage.