Increased AMPK activation has been shown to help reduce fat storage (especially dangerous belly fat), increase insulin sensitivity (to lower blood glucose), reduce cholesterol/triglyceride production, and suppress chronic inflammation. 7,23 All of these factors underlie the lethal diseases of aging.
Apple cider vinegar is often used to kick start a slow stomach. Though acidic in nature, it also has an alkalizing effect that helps settle indigestion. 1  Add one tablespoon of raw, unfiltered apple cider vinegar to a cup of water. 2  Mix in one teaspoon of raw honey. 3  Drink this solution two to three times a day for quick relief.
Ginger tea is a natural home remedy that gives relief from the nausea, indigestion, sore throats, cold, flu and so on. 1  Wash a 2 inch ginger root before peeling and cutting into small pieces. 2  Pour 2 â 3 cups of water into a pan and boil for a few minutes.  Add ginger to the water and simmer for 5 minutes.