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Find here more natural ways to boost your immune system. 4. Aids weight loss. Watermelon contains around 90% water and is very low in calories, making it a great fruit for people who want to lose weight. But its low calorie content is not the only reason why you should eat watermelons regularly to lose weight.
Although many people spit out the seeds when eating watermelon, these small kernels can be a rich source of nutrition. Watermelon seeds are not optimal for every diet plan due to the rich fat content, but watermelon seeds do provide nutritional benefits that can make them a valuable addition to your diet plan.atermelon seeds can be healthy for you because they are a rich source of dietary fat. Each 1 oz. serving of watermelon seeds provides 13.4 g of dietary fat.