1 Try to get 100% DV per day of dietary fiber; vitamins A, C, and D; calcium; potassium; and iron. 2  Try to stay below 100% DV per day for total fat, saturated fat, and cholesterol, and below 65% DV (1,500 milligrams) for sodium.  Try to keep trans fats as low as possible.
What if my period came twice in one month? Quick Answer. The most common reason for having two periods in one month is when a woman has a short cycle and one period occurs at the beginning of the month, and then about 24 days later, another occurs at the end of the month, according to U by Kotex.
This cycle begins on the first day of one period and ends on first day of the next period. While women's periods do tend to come about once per month, there is a wide range in the length of menstrual cycle from woman to woman. Some women's periods come as often as every 21 days, some as far apart as every 35 days.