Spirit of Survival | 12th Annual. 1  Official website for the 12th Annual Spirit of Survival 2017 race in Lawton, Oklahoma, benefiting Cancer Centers of Oklahoma. 2  Official website for the 12th Annual Spirit of Survival 2017 race in Lawton, Oklahoma, benefiting Cancer Centers of Oklahoma.
A good first goal is to accumulate 30 minutes of moderate physical activity most days of the weekâthe current recommendation for good health. You can realize significant health benefits by squeezing in just five or 10 minutes of exercise several times throughout the day.
Five Components of Health Related Fitness. Physical fitness is defined as a set of attributes that people have or achieve that relates to the ability to perform physical activity (USDHHS, 1996). In other words, it is more than being able to run a long distance or lift a lot of weight at the gym.