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The orange peel tea benefits also include a bronchodilation action, which reduces cough, and opens airways that are clogged by mucous, asthma or bronchitis. In fact, the tremendous positive health improvements offered by this modest member of the citrus family makes it a must-have for any natural medicine chest.
Citrus fruits like lemons and oranges may provide health benefits including lowering your risk for anemia, cancer, heart disease, high blood pressure and stroke, according to the Foods and Agriculture Organization. The vitamin C contained in citrus fruits is partly responsible for some of these benefits.dd orange slices to your salad or top it with a lemon juice-based salad dressing. Although heat destroys some vitamin C, you can also use marinades containing orange or lemon juice when preparing meat dishes, or use orange slices in the sauce.