Apple sauce = 1.2 chocolate glazed donuts. Shutterstock. There are 16 grams of sugar in one cup of original Motts apple sauce. That's equivalent to 4 teaspoons of sugar. Tomato soup = 2.5 chocolate glazed donuts. Shutterstock. There are 15 grams of sugar in a serving size of Heinz classic tomato soup.here are 26 grams of sugar in a typical 6-ounce container of fruit-flavored yogurt (more than half is added sugar). That's equivalent to around 6.5 teaspoons of sugar.
In most women who undergo natural menopause, hot flashes subside within 2 to 5 years after the last menstrual period. In a small number of women, however, hot flashes can continue for 8 to 15 years after the last menstrual period.
(Most were 45 to 49.) Hot flush duration was approximately 8 years for this group compared to less than 4 years when onset occurred at ages 50 years or older. Bottom line: The earlier you begin to have hot flashes (even if you are still getting your period) the longer you can expect them to continue during menopause. Now that you have this information, discuss therapies with your doctor.