The rule of thumb is that you should never max out your weight, for fear of doing serious damage to a muscle (such as tearing it, or separating it from its connecting tissue).â¦ Ideally, you should bench press at a maximum a weight that you can lift 8-10 times, but that you need a spotter's help on the last lift.
Alaska has the most rivers, with over 3,000 throughout the state.  Alaska's rivers are world renowned for their abundant fishing and  beautiful scenery.
Longest river: Yukon, with 1,875 miles in Alaska and 2,298 total. There are more than 3,000 rivers in the state. The Yukon River ranks third in length of U.S. rivers, behind the Mississippi and Missouri rivers. Largest island: Kodiak, in the Gulf of Alaska, with 3,588 square miles.