While most people know the benefits of sauna therapy for the cardiovascular system and immune system, not many know about the abilities to detoxify the body of harmful heavy elements. It is good that you mentioned the need for hydration too as that is a very important aspect of sauna therapy.
 Stomp!  is a song released by The Brothers Johnson from their fourth album, Light Up the Night, in early 1980. It reached number one on the Dance singles chart. It reached number one on the R&B singles chart and peaked at number 7 on the Billboard Hot 100 in early 1980.
Funny story about this song...In 1984 Van Halen released their hit album 1984. The first single off of that album was the song Jump. The B-side to that single was a now relatively unknown song, House of Pain. Eight years later, a band named House of Pain made a hit single called Jump Around. For a brief period of time it looked like a blend of edgy rock and hip hop was workable.