And they're also healthy â sautÃ©ing is a cooking method that preserves a lot of the carrots' nutrients, so that each bite is even better for you! In this article, I'll go over how to make sautÃ©ed carrots. First, I'll go over how to prepare the carrots, and then I'll go over how to sautÃ© them.
If you have high blood pressure, the best thing to do is to talk with your health care provider and take steps to control your blood pressure by making healthy lifestyle changes and taking medications, if any have been prescribed for you.
High blood pressure, or hypertension, is when the force of blood against the walls of your arteries gets too high and damages your body. High blood pressure can lead to heart disease, heart failure, stroke, kidney failure, and other serious health problems. It is normal for blood pressure levels to go up and down. But if your blood pressure stays above the normal range most of the time, you may have prehypertension or high blood pressure. Normal: 120/80 millimeters of mercury (mmHg) Prehypertension: 120-139/80-89 mmHg. High blood pressure: 140/90 mmHg and above.