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Consuming lean meats allows low-carb dieters to decrease their fat intake. On a low-carb diet, you need to include a source of protein with each meal. Meat is a suitable option because it contains many important nutrients, including iron, zinc and magnesium. When shopping for meats, select cuts with no visible fat and only a few grams of fat per serving.
So, without further delay, here are common types of foods that you may want to include in your diet that contain exactly zero carbohydrates: Meat such as beef, fish, chicken, seafood, and eggs is carbohydrate free. So the following are foods with no carbs: 1  Cow beef and veal.2  Pork.3  Lamb. 4  Fowl-turkey, chicken, duck, goose, cornish hen, quail, etc. 5  Seafood-mollusks such as clams and oysters.ugar contains carbs. And, of course, all foods made from vegetables and grains have carbs including bread, pasta, and so on. Unless you are on the Atkins Diet or another zero-carb diet, carbohydrates are not really your enemy.