Listeriosis is an infection caused by a gram-positive motile bacterium named Listeria monocytogenes. The infection produces fever, muscle aches, and, in many people, diarrhea. Severe infections can cause headaches, meningitis, convulsions, and death.
Take a brisk walk for at least 15 to 20 minutes. While at least 30 minutes of physical activity five days a week can reduce blood pressure overall and is effective for managing hypertension, a patient may not have the time necessary for regular exercise to have a significant effect on blood pressure before a test.here are several ways to reduce blood pressure for testing, sometimes called a physical. Job applicants, employees, students and athletes are some of the hopefuls who must undergo testing to qualify for a position where health status is a factor in the determination process.
Here are a few tips for taking a blood pressure reading which you may find useful: 1  Do not take a blood pressure reading too often. 2  Do not be alarmed if you get a very high reading. 3  It is possible to get a high reading which is usually a one off but if it persists then speak to your GP.here are a few steps to take before you take a blood pressure reading. These are: 1  Do not eat a large meal or have caffeine within 30 minutes before taking a blood pressure reading. 2  So avoid that cup of coffee! 3  Visit the bathroom beforehand as a full bladder will affect the reading.