7 Foods to Eat for Iron. Getting enough iron is essential, especially for women. Iron helps you produce red blood cells and maintain a healthy immune system. Watch this video for a list of seven iron-rich foods that can help reduce your risk of an iron deficiency.
Text messaging users send or receive an average of 41.5 messages on a typical day, with the median user sending or receiving 10 texts daily â both figures are largely unchanged from what we reported in 2010.
SMS Messages. 1  SMS stands for Short Message Service. This is what is commonly known as a text message. 2  A SMS message is 160 characters. 3  If you want to stop SMS messages or offers, type STOP and send to sender.