For weekly or biweekly cleaning, vacuum with a floor-brush attachment on a vacuum cleaner or an electric broom. Do not use a vacuum with a beater bar attachment, which can scratch a wood floor's finish.or weekly or biweekly cleaning, vacuum with a floor-brush attachment on a vacuum cleaner or an electric broom. Do not use a vacuum with a beater bar attachment, which can scratch a wood floor's finish.
Cramps or spasms in the muscles often have no clear cause. Possible causes of hand or foot spasms include: 1  Abnormal levels of electrolytes or minerals in the body. 2  Brain disorders, such as Parkinson disease, multiple sclerosis, dystonia, and Huntington disease.  Chronic kidney disease and dialysis.
Slow and gentle stretching of the hand or foot to ease the contracting muscle is the best way to stop this kind of cramp. Brand X Pictures/Brand X Pictures/Getty Images. If you have low levels of certain nutrients in your body, this can cause hand and foot cramps. If you have reduced levels of calcium and magnesium, that can bring on cramping. Lack of vitamin D can cause muscle spasms and cramps in your hands and feet.