Packed with protein and cholesterol-lowering soluble fiber, legumes such as tender, white cannellini beans are slow to raise blood sugar. As part of a 2012 University of Toronto study, 121 people with type 2 diabetes followed a healthy diet containing a daily cup of beans or whole grains.
Jeans and a polo shirt is fine for a first date. I think glasses can be really nice but choose whatever you'll feel more comfortable in. If you go for cologne, ask a (girl) friend if it smells good first and NEVER wear too much.eans and a polo shirt is fine for a first date. I think glasses can be really nice but choose whatever you'll feel more comfortable in. If you go for cologne, ask a (girl) friend if it smells good first and NEVER wear too much.
Working up the courage to ask someone out is the tough part. Donât waste anxiety on figuring out what to wear on the first date. Find a no-fail uniformâand then replicate it when you get a second date.Of course, youâll need to dress up a little on a first date to show some effort.But not too much.orking up the courage to ask someone out is the tough part. Donât waste anxiety on figuring out what to wear on the first date. Find a no-fail uniformâand then replicate it when you get a second date. Of course, youâll need to dress up a little on a first date to show some effort.