1 Try to get 100% DV per day of dietary fiber; vitamins A, C, and D; calcium; potassium; and iron. 2  Try to stay below 100% DV per day for total fat, saturated fat, and cholesterol, and below 65% DV (1,500 milligrams) for sodium.  Try to keep trans fats as low as possible.
What if my period came twice in one month? Quick Answer. The most common reason for having two periods in one month is when a woman has a short cycle and one period occurs at the beginning of the month, and then about 24 days later, another occurs at the end of the month, according to U by Kotex.
Even though your monthly periods are not regular anymore, you can get pregnant during the menopausal transition. In fact, the irregular periods common in menopause make it harder to predict when an ovary is releasing an egg, the time when sexual intercourse is most likely to result in a pregnancy. Do not assume that a couple of missed periods mean you are beginning the menopausal transition.