Recommended Daily Allowances. Adults over the age of 19, adolescents between 14 and 18 years old and pregnant women should consume 4,700 milligrams of potassium each day, says the Food and Nutrition Board. Nursing women over the age of 14 need more: 5,100 milligrams daily.
Even dogs who have a hard time digesting dairy products derived from cowâs milk can do extremely well on milk from a goat. With fat molecules that are 1/5th the size of those found in bovine milk, digestion happens in as little as 20 minutes.
You should still, however, drink the right amount of milk. If you want whiter teeth, talk to your dentist, or invest in a box of whitening strips. Milk is from female cows that have baby cows. Drinking milk won't whiten your teeth. I drink a lot of milk and have white teeth because I brush them daily.... No, drinking milk will not make teeth whiter. In fact, in some cases, such as nursing bottle syndrome, it damages them - causing decay, etc.