Found in South America's heart, this country has a rich history and many attractions. Guests will find Bolivia hotels and modern cities, and the country is a fascinating place to discover with its many groups of people, languages, pristine wilderness areas, and amazing wildlife. Selecting the Cities to Visit.
The kettlebell swing works the muscles in the hips, glutes, hamstrings, lats, abs, shoulders, pecs and grip. It's a simple and fast way to incorporate a very athletic movement into a routine safely while burning a ton of calories.
The primary targets of the stiff-legged dumbbell deadlift are your hamstrings. The hamstrings comprise a group of muscles that run along the back of your thigh. The muscles that make up the hamstrings are the biceps femoris, semitendinosus and semimembranosus.