A pedicure is a therapeutic treatment for your feet that removes dead skin, softens hard skin and shapes and treats your toenails. A good foot treatment is heaven, but pedicure techniques can vary from type of polish to massage so itâs important to find the right pedicure for you. What is a pedicure good for?
Other foods that can help you rest include: sweet potatoes, brown and wild rice, black (forbidden) rice, barley, pumpkin, winter squash, corn and regular potatoes. These all contain beneficial carbohydrates for serotonin production, as well as antioxidants, fiber, potassium, magnesium and several vitamins.
Serotonin Foods and Tryptophan. Most âserotonin foodsâ lists are actually lists of foods that contain tryptophan, an amino acid thatâs a precursor of serotonin. (5) Most foods that are good sources of protein are also good sources of tryptophan. The top tryptophan foods include: (6, 7)