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Salt is a combination of the two minerals, sodium and chloride. Salt is comprised of 40% sodium and. 60% chloride. One level teaspoon of salt contains approximately 2,400 milligrams (mg) of sodium.
Limiting salt to below 1,500 milligrams per day is beneficial for those with high blood pressure, fluid retention, and heart disease. One teaspoon of salt contains about 2,300 milligrams of sodium. But, salt is not just added salt while cooking or at the table.