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You should have your ducts cleaned for the following situations: - If you have a problem with moisture in your ducts. If the conditions causing the mold growth in the first place are not corrected, mold growth will recur. - If you are moving into a newly constructed house.
Most experts say you should shampoo at least every 14 days. But every seven to 10 days is actually what's recommended. I often have to explain to clients that African-American hair needs to be washed regularly, says West Hollywood stylist Kim Kimble. She's worked with Beyonce, Mary J. Blige, Kerry Washington, and Vanessa Williams and has a line of hair care products.