pa'-shens (hupomone, makrothumia): Patience implies suffering, enduring or waiting, as a determination of the will and not simply under necessity.
To work out your BMI: 1  divide your weight in kilograms (kg) by your height in metres (m) 2  then divide the answer by your height again to get your BMI.
52 kg is a perfect weight for a person 158 cm tall. Keeping your body fit and healthy, you should always remember about balanced diet and exercise. You cannot gain more than 12 kg, because your BMI would be over the normal range. Check how many calories intake you need on your daily basis.