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With many different modes of exercise available, it can be confusing to know which option works best for you. For joint-friendly, low-impact cardio, ellipticals and stair climber machines, such as the Stairmaster, can be effective options. Each machine can offer its own unique approach to achieving your fitness goals.
Combined effect of the treadmill and the elliptic machine for reduction of fat: It is often argued that if you combine the two machines you will have a better workout routine leading to a speedy fat reduction process. Combining both the machine will give you a balanced system of workout. As it has been found in a study of 2010, a combination of the treadmill and the elliptical machine helps you reduce more fat in lesser time, because spending some time in both the machines ensures you burn more calories. Another study conducted exclusively on women also show similar result. Therefore it might be easier to reduce the belly fat by combining the treadmill and the elliptical machine. The problem with spot fat ...