The following are a few of the main health benefits that bananas can give you. Energy- Eating a banana or two before a workout gives you enough energy to last an hour or more. The low glycemic carbohydrates, vitamins, and minerals all support your body increase endurance, while potassium helps to prevent muscle cramps.
Use the currency converter below to calculate the current exchange rate for the city of Cape Town. The currency used in Cape Town is the South African Rand . Cape Town is the capital of South Africa. If you are traveling to Cape Town, you will need to exchange your currency for the South African Rand. You may exchange your money for the South African Rand at most Cape Town banks or at specialized stores called Foreign Exchange Bureaus.
Equivalent (Jan 2008) to about USD 14c, EUR 10c and GBP 7p. Named after the Witwatersrand (White Waters Ridge) which runs through Johannesburg, where the worlds largest deposits of gold lie. The gold contributes a lot to the wealth of South Africa so the currency is appropriately named. The Rand was created in 1961, when South Africa became a Republic, fully independent from Great Britain. Previously South Africa used the Pound, Shillings and Pence currency as in the UK.