I can say that the book is engaging and helpful to me in understanding the Spartan role in classical Greek history.I was prepared for a dry, textbook approach and this is much better than that. I recommend it as an advanced book but I am anything but advanced in this area of history.
Iron for your blood, fiber for roughage, vitamin A for your eyes, potassium for your heart, B-vitamins, tannins - these are just a few of the many nutrients in dates, making them one of the healthiest foods in the world.
When you eat dates as dry fruits, they are intensely rich in calories. In fact one Medjool date (a variety of dry fruit date), can provide as much as 66 calories of energy. So eating a lot of dried dates can make you gain muscles and bulk, so you can gain weight in a healthy manner by eating dates.ates are not only rich in nutrients and energy, but they are also medicinal in nature and have the capacity to cure several stomach ailments and strengthen body immunity in general; there are several benefits of eating dates. In this article we will discuss the various ways in which dried dates are good for you.