pa'-shens (hupomone, makrothumia): Patience implies suffering, enduring or waiting, as a determination of the will and not simply under necessity.
To work out your BMI: 1  divide your weight in kilograms (kg) by your height in metres (m) 2  then divide the answer by your height again to get your BMI.
69 kg is a perfect weight for a person 170 cm tall. Keeping your body fit and healthy, you should always remember about balanced diet and exercise. You cannot gain more than 6 kg, because your BMI would be over the normal range. Check how many calories intake you need on your daily basis.