Spirit Tree: In The Invention of Wings, the spirit tree is a symbol of safety and comfort for Handful and Charlotte. Itâs very personal to them, and no one else knows about it. tree connects them, even when Charlotte disappears toward the middle of the novel. brings them hope and remains very important to Handful throughout the novel. Silver Button: The silver button represents Sarahâs hopes and desires for her life. is young, she wants to be a lawyer.
Spinach is rich in vitamins, minerals, and fiber. Spinach also contains antioxidants to protect against developing cancer by suppressing tumor growth. For example, prostate cancer cell growth is inhibited with exposure to neoxanthin, a carotenoid antioxidant found in spinach. A diet rich in spinach may help reduce the risk for developing prostate cancer. Spinach consumption has also been linked to a reduced risk of gallbladder cancer.
Cooked Spinach Benefits: When you eat spinach that has been heated, you will absorb higher levels of vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron. Important carotenoids, such as beta-carotene, lutein, and zeaxanthin, also become more absorbable.ron 411: Both raw and cooked spinach are excellent sources of iron, containing twice as much as other leafy greens. A 100-gram serving of raw spinach contains 2.71 mg of iron, whereas cooked spinach contains 3.57 mg.