Â© 2000 John Wiley & Sons, Inc. An inverse relationship between household income and violence exposure in youth hasbeen reported in numerous studies (e.g., Garbarino & Crouter, 1978; Gelles, 1992; Gelles& Straus, 1979; Steinberg, Catalano, & Dooley, 1981).
The head, attached to the top of the vertebral column, is balanced, moved, and rotated by the neck muscles (). When these muscles act unilaterally, the head rotates. When they contract bilaterally, the head flexes or extends. The major muscle that laterally flexes and rotates the head is the sternocleidomastoid.
These muscles become overstretched and weakened, allowing the head to move further into the forward head posture. A simple but specific neck stretching exercise can help with this. It is a simple exercise or stretch which involves reversing the motion produced in forward head posture.