Listeriosis is an infection caused by a gram-positive motile bacterium named Listeria monocytogenes. The infection produces fever, muscle aches, and, in many people, diarrhea. Severe infections can cause headaches, meningitis, convulsions, and death.
Take a brisk walk for at least 15 to 20 minutes. While at least 30 minutes of physical activity five days a week can reduce blood pressure overall and is effective for managing hypertension, a patient may not have the time necessary for regular exercise to have a significant effect on blood pressure before a test.here are several ways to reduce blood pressure for testing, sometimes called a physical. Job applicants, employees, students and athletes are some of the hopefuls who must undergo testing to qualify for a position where health status is a factor in the determination process.
Dietary recommendations for lowering blood pressure, such as the DASH (Dietary Approaches to Stop Hypertension) diet, include reducing your intake of fat, sodium, and alcohol. The DASH guidelines also suggest eating more foods rich in potassium, calcium, and magnesium.In general, you should eat more low-fat protein sources, whole grains, and plenty of fruits and vegetables. The following slides present some of the best foods you can eat to lower your blood pressure.kim milk is an excellent source of calcium and is low in fat, another important element of a diet for lowering blood pressure. Swap out your higher-fat milk for skim milk, or if you donât care for milk, eat more low-fat or non-fat yogurt. Just watch out for those that are high in sugar.