Tutankhamun: The Golden King and The Great Pharaohs. features more than. 100 objects from King Tut's tomb and ancient sites representing some of the. most important rulers throughout 2,000 years of ancient Egyptian history. With more than twice the number of artifacts than th e original Tut exhibit. that toured in the 1970s, many of these objects have never toured in the.
Limit Your Calorie Intake. Losing weight boils down to simple math. To lose one pound weekly, burn or cut out 3,500 calories in the course of seven days. That breaks down to 500 calories per day. It's difficult to cut out that many by dieting alone, especially for someone who loves to eat.
Cardio is not the only thing that will help you lose weight. You also have weight training and proper meal planning to help you out as well. Cardio is only one part of the puzzle to help you lose weight. Remember to lose 1 pound of fat you must burn 3500 calories or have your deficit at 500 calories per day. How much cardio you want to do is up to you and your body. You want to start out by doing what the body can handle at first and then build from there.