Increased AMPK activation has been shown to help reduce fat storage (especially dangerous belly fat), increase insulin sensitivity (to lower blood glucose), reduce cholesterol/triglyceride production, and suppress chronic inflammation. 7,23 All of these factors underlie the lethal diseases of aging.
Apple cider vinegar is often used to kick start a slow stomach. Though acidic in nature, it also has an alkalizing effect that helps settle indigestion. 1  Add one tablespoon of raw, unfiltered apple cider vinegar to a cup of water. 2  Mix in one teaspoon of raw honey. 3  Drink this solution two to three times a day for quick relief.
This particular blend can be used to treat colds, sore throat, and indigestion. Combine equal parts mulethi, chamomile, and peppermint. Use this mixture in a one-to-five ratio of herbs-to-water and steep over low heat for 10 minutes. Strain and drink as a way of treating indigestion and heartburn.