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Most of the physical anxiety attack symptoms-labored breathing, feeling lightheaded, chest pain, tingling, even heart racing-are due to short and shallow breathing. A switch to Belly Breathing would be an excellent response. Noting which muscles are tight and which joints are locked, and then releasing them, is another.
Symptoms. All anxiety disorders share some general symptoms: Panic, fear, and uneasiness; Sleep problems; Not being able to stay calm and still; Cold, sweaty, numb or tingling hands or feet; Shortness of breath; Heart palpitations; Dry mouth; Nausea; Tense muscles; Dizziness; Causes. Researchers donât know exactly what brings on anxiety disorders.