While most people know the benefits of sauna therapy for the cardiovascular system and immune system, not many know about the abilities to detoxify the body of harmful heavy elements. It is good that you mentioned the need for hydration too as that is a very important aspect of sauna therapy.
 Stomp!  is a song released by The Brothers Johnson from their fourth album, Light Up the Night, in early 1980. It reached number one on the Dance singles chart. It reached number one on the R&B singles chart and peaked at number 7 on the Billboard Hot 100 in early 1980.
He also wrote and produced Whoop That Trick and wrote Hustle & Flow (It Ain't Over), both tracks performed by Djay. His song The Deepest Hood featured in the 2007 film, Stomp the Yard. Al Kapone collaborated with several musicians including E-40, Mike Jones, Too Short, Lil Wyte, Pimp C, Pastor Troy and D-Shot.