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Related Articles. If you're just starting the Atkins diet, you'll need to avoid all types of grains -- including bread, pasta and rice -- milk, yogurt, starchy vegetables, fruit and any form of sugar. Instead, you'll focus your meals on low-carbohydrate vegetables, eggs, fish, shellfish, cheese, poultry and meats such as beef and pork. Lunch meats can have a place in your diet, but it's best to avoid them, if possible.
Poultry cuts are among the leanest meats you will find at most grocery stores. Broil, bake or grill these cuts, and eat them with green salads or a medley of non-starchy vegetables, such as broccoli, cauliflower and asparagus, to create a low-carb meal.