Itâs tough enough to deal with student loan debt you canât pay when youâre a 20-something, but imagine dealing with it when youâre in your 60s or 70s. âThis population often gets ignored because people hear the words âstudent loansâ and they think 20-year-olds,â says Persis Yu, a staff attorney with the National Consumer Law Center.
Foot Cramps. Foot cramps are caused by painful, intense, involuntary spasms of the muscles. They are usually short-lived but can be really unpleasant and recovery can take a few days. Foot cramps most commonly occur in the arch of the foot but people also complain of toe cramps and calf muscle cramps.
Treating leg cramps. If the cause of your leg cramps is known, it may be possible to treat the underlying cause. For example, secondary leg cramps that are related to liver disease are caused by high levels of toxins in the blood which trigger muscles spasms.xercises during cramps. During an episode of leg cramp, stretch and massage the affected muscle. For example, if the cramp is in your calf muscle: 1  Straighten your leg and lift your foot upwards, bending it at the ankle so that your toes point towards your shin.