As far as a cold or the flu is concerned, not only does adding a bit of lavender oil to your diffuser (at night) help to break up phlegm, it also helps you relax and get a good nightâs sleep. Buy Lavender oil on Amazon. Essential Oil Blends to Beat The Cold and Flu
Place one hand on top of the other and interlace the fingers (Figure 2). Lock your elbows and using your body's weight, compress the victims chest. The depth of compressions should be approximately 1 to 2 inches - remember: 2 hands, 2 inches (Figure 3). If you feel or hear slight cracking sound, you may be pressing too hard. Do not become alarmed and do not stop your rescue efforts! Damaged cartilage or cracked ribs are far less serious then a lost life.
This resulted in a change in the adult BLS recommendation to include an upper limit for chest compression depth; the pediatric experts accepted this recommendation for adolescents beyond puberty. A pediatric study observed improved 24-hour survival when compression depth was greater than 2 inches (51 mm).