Human leg. The human leg, in the general meaning, is the entire lower limb of the human body, including the foot, thigh and even the hip or gluteal region. However, the definition in human anatomy refers only to the section of the lower limb extending from the knee to the ankle, also known as the crus.
The See Clearly Method had you do 30 minutes of exercises a day to strengthen and enhance the flexibility of the muscles that govern the eye's focusing power and control its movements. One, for example, had you hold a finger up as you varied your focus back and forth from the finger to a distant object.
A brief, well-timed eye break can keep your eyes happy. 3b. How: About every 20 minutes, look far in the distance for 20 to 30 seconds. Distance vision helps relax your eye muscles, which stops eye fatigue in its tracks. For the ideal eye break, get to a window and look far off.