The rule of thumb is that you should never max out your weight, for fear of doing serious damage to a muscle (such as tearing it, or separating it from its connecting tissue).â¦ Ideally, you should bench press at a maximum a weight that you can lift 8-10 times, but that you need a spotter's help on the last lift.
Alaska has the most rivers, with over 3,000 throughout the state.  Alaska's rivers are world renowned for their abundant fishing and  beautiful scenery.
Quick Answer. The state with the most lakes in the United States is Alaska; it tops the charts with a whopping three million lakes, leaving the runner-up state of Minnesota with 10,000 lakes far behind. Its notable lakes include Lake Iliamna, which is the third largest lake in the United States.