And they're also healthy â sautÃ©ing is a cooking method that preserves a lot of the carrots' nutrients, so that each bite is even better for you! In this article, I'll go over how to make sautÃ©ed carrots. First, I'll go over how to prepare the carrots, and then I'll go over how to sautÃ© them.
If you have high blood pressure, the best thing to do is to talk with your health care provider and take steps to control your blood pressure by making healthy lifestyle changes and taking medications, if any have been prescribed for you.
High blood pressure, or hypertension, is a blood pressure reading of 140/90 or higher. Years of high blood pressure can damage artery walls, causing them to become stiff and narrow.This includes the arteries carrying blood to the heart. As a result, your heart cannot get the blood it needs to work well.This can cause a heart attack. A blood pressure reading of 120/80 to 139/89 is considered prehypertension. This means that you don't have high blood pressure now but are likely to develop it in the future.igh blood pressure, or hypertension, is a blood pressure reading of 140/90 or higher. Years of high blood pressure can damage artery walls, causing them to become stiff and narrow.