7 Foods to Eat for Iron. Getting enough iron is essential, especially for women. Iron helps you produce red blood cells and maintain a healthy immune system. Watch this video for a list of seven iron-rich foods that can help reduce your risk of an iron deficiency.
Text messaging users send or receive an average of 41.5 messages on a typical day, with the median user sending or receiving 10 texts daily â both figures are largely unchanged from what we reported in 2010.
How many characters can I include in a text message? If you use a standard GSM 03.38 character set, single text messages are limited to 160 characters, including spaces. The maximum length of a text message is 918 characters including spaces. The maximum length of two-part, three-part, four-part, five-part and six-part concatenated text messages is 306 (2 x 153), 459 (3 x 153), 612 (4 x 153), 765 (5 x 153) and 918 (6 x 153) characters, respectively.