A pedicure is a therapeutic treatment for your feet that removes dead skin, softens hard skin and shapes and treats your toenails. A good foot treatment is heaven, but pedicure techniques can vary from type of polish to massage so itâs important to find the right pedicure for you. What is a pedicure good for?
Other foods that can help you rest include: sweet potatoes, brown and wild rice, black (forbidden) rice, barley, pumpkin, winter squash, corn and regular potatoes. These all contain beneficial carbohydrates for serotonin production, as well as antioxidants, fiber, potassium, magnesium and several vitamins.
These myths include: 1  Foods rich in tryptophan automatically boost serotonin. 2  This is false. 3  Most foods that contain tryptophan, an amino acid, compete with other amino acids to be absorbed by the body's transport system. 4  Eating a lot of turkey, which is rich in tryptophan, will not automatically give you more serotonin.eople with low serotonin levels commonly have low DHA levels, which is an essential building block in the brain, and which needs to be replenished with foods such as fish oils, which are high in omega-3 fatty acids. Look for omega-3 fats in: 1  Fish, such as salmon, and fish oils.