Recommended Daily Allowances. Adults over the age of 19, adolescents between 14 and 18 years old and pregnant women should consume 4,700 milligrams of potassium each day, says the Food and Nutrition Board. Nursing women over the age of 14 need more: 5,100 milligrams daily.
Even dogs who have a hard time digesting dairy products derived from cowâs milk can do extremely well on milk from a goat. With fat molecules that are 1/5th the size of those found in bovine milk, digestion happens in as little as 20 minutes.
Almonds and rice have even less calcium by nature. Each 8-ounce cup of plain almond milk contains a meager 2 milligrams of calcium, and less than 1 milligram is found in rice milk.Therefore, homemade or unfortified soy, almond and rice milk should not be used to replace cow's milk as a source of calcium.rinking three cups of milk per day can effectively keep you safe from calcium deficiency. The naturally occurring calcium in soy is only about 1/6 of the amount found in dairy. Therefore, homemade soy milk contains only about 50 milligrams of calcium in each 8-ounce serving.