Upper Perkiomen School District offers âLife Long Learningâ for interested community members. This non-profit corporation offers a series of seminars on history, the arts, finance, culture, diversity and more in the spring and fall each year.
Linden Tea: Anxiety Relief. The sweet-smelling linden tea has long-since been used as a treatment for a variety of ailments such as insomnia and anxiety. Despite having started as a folk-remedy, it is now more widely used by people today. This may be a result of the delicate honey-like taste and the beneficial aid it can offer.
Heart health. Some studies have shown drinking 2 to 3 cups per day of black or green tea helps to maintain healthy vascular function (your circulatory system). 1-4 As well, there is evidence that drinking tea and flavonoids reduces the risk of stroke. Results presented at the 2009 American Stroke Association's International Stroke Conference, found a 21% reduction in stroke risk associated with drinking more than three cups of tea daily (black or green). 5.