Recommended Daily Allowances. Adults over the age of 19, adolescents between 14 and 18 years old and pregnant women should consume 4,700 milligrams of potassium each day, says the Food and Nutrition Board. Nursing women over the age of 14 need more: 5,100 milligrams daily.
Even dogs who have a hard time digesting dairy products derived from cowâs milk can do extremely well on milk from a goat. With fat molecules that are 1/5th the size of those found in bovine milk, digestion happens in as little as 20 minutes.
Report Abuse. 1  Milk can be part of a vegetarian diet. Not all vegetarians choose to drink it. 2  Most of the vegetarians world-wide are lacto-vegetarians and drink milk. The principle of vegetarianism is 'non-violence' or not to kill the animal. 3  To not hurting anyone's feeling, the answer is YES & NO.