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Salt is a combination of the two minerals, sodium and chloride. Salt is comprised of 40% sodium and. 60% chloride. One level teaspoon of salt contains approximately 2,400 milligrams (mg) of sodium.
Here are the approximate amounts of sodium in a given amount of table salt: 1  1/4 teaspoon salt = 575 mg sodium. 2  1/2 teaspoon salt = 1,150 mg sodium. 3  3/4 teaspoon salt = 1,725 mg sodium.  1 teaspoon salt = 2,300 mg sodium.