A low residue diet typically contains less than 7â10 grams of fiber per day. Long-term use of this diet, with its emphasis on processed foods and reduced intake of fruits and vegetables, may not provide required amounts of nutrients including potassium, vitamin C, calcium, and folic acid.
1) Skin Health. Some studies have found that collagen peptides can improve skin elasticity. In a 2014 study in Skin Pharmacology and Physiology, for instance, women aged 35 to 55 years took collagen supplements or a placebo once daily for eight weeks.
CHECK OUT: Angie's List Guide to Skin Care. Collagen also is one of the key elements responsible for strengthening blood vessels and your skin's strength, smoothness and elasticity. Over the years, collagen does begin to degrade, which leads your skin to develop wrinkles, a skin sag, and other issues.