The average funeral costs $6,560, while a home funeral can cost close to nothing. In a society where seeing death and speaking of it is often taboo, home funeral advocates are challenging the notion that traditional funerals are anything but a natural end to life.
3. Classic Gym Circuit. âIf you're short on time and are happy with a basic workout, try this tried-and-true circuit,â Antoian says. Do the whole thing 3 to 5 times through, with little to no rest in between exercises and sets, and use a heavy enough weight that itâs tough to finish the last few reps.
Do 30 minutes of formal exercise, like a 30-minute aerobic workout in the gym every morning. Then count those steps toward the goal of reaching 10,000 steps for the entire day. Formal exercise steps, like a treadmill workout, plus steps throughout the day can help deliver significant, long-lasting weight loss.