Energy balance also has to do with whatâs going on in your cells. When youâre in a positive energy balance (more in than out) and when youâre in a negative energy balance (more out than in), everything from your metabolism, to your hormonal balance, to your mood is impacted.
Muscle injuries are very common in both professional and recreational athletes. They typically occur in muscles that cross two joints, during explosive activities such as sprinting, and when the athlete is suddenly increasing their exercise regimen (i.e., training camp).
When you go through a whole lot of challenges in a hardening Sprint because of reasons such as introduction of new features or user stories, major changes to base components or architecture, any change that rattles the compatibility of components, etc. probably it is because of the problem of procrastination.