Recommended Daily Allowances. Adults over the age of 19, adolescents between 14 and 18 years old and pregnant women should consume 4,700 milligrams of potassium each day, says the Food and Nutrition Board. Nursing women over the age of 14 need more: 5,100 milligrams daily.
Even dogs who have a hard time digesting dairy products derived from cowâs milk can do extremely well on milk from a goat. With fat molecules that are 1/5th the size of those found in bovine milk, digestion happens in as little as 20 minutes.
Then for 9 month I was making yogurt from almond milk what I was making myself also. Two weeks ago I tried to make yogurt from lactose free milk and love it! Unfortunately our diet does not allow drinking lactose free milk: ââ¦The rate of flow of galactose to the liver when one drinks lactose hydrolyzed milk is high.