November 19, 2010. Social Security recommends applying for retirement benefits three months before you want them to begin, because processing can take two months or longer. In most cases, you can apply as early as four months in advance. Retirement payments arrive one month after the qualifying month, so you'll receive the deposit for a June start date in July.
Healthy Breast Milk. Coconuts help to produce healthy breast milk. A study in the American Journal of Clinical Nutrition shows that a single meal with coconut oil can affect the fatty acid composition of breast milk for 1 to 3 days (with the maximum increase occurring during the first 10 hours). Coconut Water.
Unfortunately, the MCFAs in formula are inferior to the MCFAs found in breast milk. Coconut oil does not just benefit a breastfeeding infant or child. The MCFAs in coconut oil also help to regulate blood sugar levels in the mother while providing her with a stable source of energy.