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2) Lugolâs Solution Iodine: Contains 6.3 mg of molecular iodine/iodide per drop. This solution is one-third molecular iodine (5%) and two-thirds potassium iodide (10%). Studies show that the best form of iodine is one that includes molecular iodine (I2). It has been shown that breast tissue prefers this non-toxic mono elemental-based iodine.
I recommend taking an iodine supplement in the event of some type of nuclear fallout. In this case, if you're iodine deficient taking a potassium iodide (a stable form of iodine) supplement can protect your thyroid by flooding your system with iodine so your thyroid has no need to take in the radioactive form.our thyroid reduces iodide (I-) into iodine (I2) for use in formation of thyroglobulin. Your body doesn't utilize iodine directly. It has to split the I2 into two I-ions, which is an oxidative reaction that causes oxidative stress.