Energy balance also has to do with whatâs going on in your cells. When youâre in a positive energy balance (more in than out) and when youâre in a negative energy balance (more out than in), everything from your metabolism, to your hormonal balance, to your mood is impacted.
Muscle injuries are very common in both professional and recreational athletes. They typically occur in muscles that cross two joints, during explosive activities such as sprinting, and when the athlete is suddenly increasing their exercise regimen (i.e., training camp).
Running in the zone is a result of an enhanced mind-body connection. Getting into the mental state, referred to as the zone, where running seems effortless and the mind can seemingly transcend pain, is a highly sought-after objective of many athletes.The zone is elusive because it involves the integration of the conscious and unconscious elements of movement. While it may be tempting to listen to music to occupy your mind during a run, this actually interrupts your ability to get in, and stay in the zone. 2  Learn to listen to the music of your body.