Cost. Companies that transfer film usually charge $10 to $20 per hourlong reel as of 2010. Sometimes they charge per DVD, which can have the same price range per DVD.ost. Companies that transfer film usually charge $10 to $20 per hourlong reel as of 2010. Sometimes they charge per DVD, which can have the same price range per DVD.
1 To make the sauce, melt the butter in a saucepan and stir in the flour. 2  Cook for 1 min, then gradually stir in the milk to make a thick white sauce. 3  Remove from the heat and stir in all but a handful of cheese. 4  Drain the pasta, mix with the white sauce, tuna, sweetcorn and parsley, then season.ethod. 1  Heat oven to 180C/fan 160C/gas 4. Boil the pasta for 2 mins less time than stated on the pack. 2  To make the sauce, melt the butter in a saucepan and stir in the flour. 3  Cook for 1 min, then gradually stir in the milk to make a thick white sauce.
For healthier pasta: 1  If you eat more than one portion of pasta when you eat out, skip the breadbasket. 2  Try whole-grain pasta. 3  Instead of Alfredo or other creamy sauces, choose tomato-based marinara. 4  Use low-fat salad dressing when you make pasta salad.hat's 2 servings of grains. Rice is low in fat and calories. Serve it with a rainbow of healthy vegetables -- like red peppers, bok choy, onion, and carrots -- stir-fried in a little peanut or canola oil. 1  Steam rice instead of frying it to keep calories down. 2  Try brown rice, which has more fiber than white rice.