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2) Lugolâs Solution Iodine: Contains 6.3 mg of molecular iodine/iodide per drop. This solution is one-third molecular iodine (5%) and two-thirds potassium iodide (10%). Studies show that the best form of iodine is one that includes molecular iodine (I2). It has been shown that breast tissue prefers this non-toxic mono elemental-based iodine.
Should Iodine supplements be taken with food? In many cases it is recommended to take Iodine supplements with food, as this will be a more natural way to get the minerals into your system. If you are taking a kelp supplement youâll find that itâs best to take it with food so that your body can process it along with the meal youâre eating. Do Iodine supplements help you lose weight?