While most people know the benefits of sauna therapy for the cardiovascular system and immune system, not many know about the abilities to detoxify the body of harmful heavy elements. It is good that you mentioned the need for hydration too as that is a very important aspect of sauna therapy.
 Stomp!  is a song released by The Brothers Johnson from their fourth album, Light Up the Night, in early 1980. It reached number one on the Dance singles chart. It reached number one on the R&B singles chart and peaked at number 7 on the Billboard Hot 100 in early 1980.
Free TC is the debut studio album by American recording artist Ty Dolla Sign. It was released on November 13, 2015, by Atlantic Records. As executive producers by Ty Dolla Sign and Wiz Khalifa enlisted a variety of collaborators; including DJ Mustard, DJ Spinz, Cardo, Johnny Juliano, R. Kelly, Kendrick Lamar, Brandy and Kanye West, among others.