How to make stress your friend. Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
Lizzie VelÃ¡squez. Elizabeth Ann Lizzie. VelÃ¡squez (/ËlÉªzi vÉËlÃ¦skÉz/; born March 13, 1989) is an American motivational speaker, author, and YouTuber. She was born with an extremely rare congenital disease called Marfanoidâprogeroidâlipodystrophy syndrome that, among other symptoms, prevents her from accumulating body fat and gaining weight.
Vanessa Ray (nÃ©e Liptak; born June 24, 1981)[1] is an American actress and singer. She is best known for her role on Pretty Little Liars as CeCe Drake (Charlotte DiLaurentis), Jenny on the legal drama series Suits, Teri Ciccone on As the World Turns, and Officer Edit Eddie Janko on Blue Bloods.