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Salt is a combination of the two minerals, sodium and chloride. Salt is comprised of 40% sodium and. 60% chloride. One level teaspoon of salt contains approximately 2,400 milligrams (mg) of sodium.
Approximately 6 grams. Remember salt or table salt is composed of sodium and chloride ions. If you are asking how much sodium is in a teaspoon of table salt, the estimation is 2400 milligrams. This is the substance to count or watch if you are limiting your salt intake for health purposes. The recommended daily intake of sodium is 2500 milligrams for healthy adults.