1 Try to get 100% DV per day of dietary fiber; vitamins A, C, and D; calcium; potassium; and iron. 2  Try to stay below 100% DV per day for total fat, saturated fat, and cholesterol, and below 65% DV (1,500 milligrams) for sodium.  Try to keep trans fats as low as possible.
What if my period came twice in one month? Quick Answer. The most common reason for having two periods in one month is when a woman has a short cycle and one period occurs at the beginning of the month, and then about 24 days later, another occurs at the end of the month, according to U by Kotex.
Because there is variability for cycles, if you have a period that falls outside of the 35 day mark, donât automatically assume the worse. Menstrual cycles can vary each month â a day or two late here, or a few days early there â for a number of reasons. As long as you have a period every month, you are probably fine. However, you will probably want to make an appointment with a gynecologist to get checked out if your cycle is over 40 days.