Additionally several commuters use the AST 300 and Frasca simulators for Airline pre-employment screening rather than a PCAD. There is a big difference in fidelity and control feel with a Simulator/BATD vs. PCAD.
Added sugars shouldn't make up more than 5% of the energy (calorie intake) you get from food and drink each day. This is about 30g of sugar a day for those aged 11 and over. Fruit juice and honey can also count as added sugars, as they're sometimes added to foods to make them sweeter. Fruit juice is still a healthy choice (one 150ml serving counts towards your 5 A DAY).
To translate that into a 2,000-calorie-a-day diet, the big sugar eaters were consuming 500 calories a day from sugar â that's 31 teaspoons. Those who tamed their sweet tooth the most, by contrast, were taking in about 160 calories a day from sugar â or about 10 teaspoons per day.