After completing a state-approved education program, nursing assistants take a competency exam. Passing this exam allows them to use state-specific titles. In some states, a nursing assistant or aide is called a Certified Nursing Assistant (CNA), but titles vary from state to state. Nursing assistants who have passed the competency exam are placed on a state registry.
Before weight training, take about 10-20 grams of whey protein to enhance muscle strength, increase endurance, and decrease muscle breakdown. After your workouts, go with 20-40 grams of whey to enhance muscle recovery and boost muscle protein synthesis. You should also consider taking 20-40 grams of whey protein as soon as you roll out of bed. This will stop the muscle breakdown that occurs as a result of fasting overnight.
You need at least 1g protein per pound of body-weight per day to maintain and build muscle. If you weigh 70kg/155lbs, thatâs 155g protein per day. The easiest way to get this amount is to eat whole protein with each meal. Some of you are on a tight budget, still student, living in expensive cities or just frugal.