So if you like to static stretch before working out, keep it to 30 seconds. âYou get the relaxation of the muscle and some loosening without the negative effects of decreased performance,â Fantigrassi says. Post-workout, around 30 seconds is still the sweet spot for enhancing flexibility, Fantigrassi says.
What is the Web Notifications API. The Web Notifications API is defined as an API for end-user notifications. A notification allows alerting the user outside the context of a web page of an occurrence, such as the delivery of email. The specifications donât describe how and where a UA should display these notifications.
Since he's not seeing these spam messages are showing up in his phone's messages app, they probably are not text messages. They are most likely notifications from an app he has installed. Deleting the app those messages are associated with should stop the spam notifications.He also might want to look at his phone's settings and revoke notification privileges from apps there. There's a known piece of malware that made it into the Google Play and Apple App Store called Find and Call.urning off the option to download third party apps on his phone would prevent him from getting malicious apps, and it's important to read up on what an app does before installing it. This article could help in getting rid of spam or mysterious alerts in the Android notification bar.