Unfortunately, when your upper back is always pinned to a bench, your shoulder blades canât move freely â so they may lose the ability to get overhead pain-free. With that in mind, itâs important to complement your bench press variations with other movements where the shoulder blade can move freely.ou see, itâs not just a training exercise; itâs also an assessment. If you canât get your arms overhead without compensating at your lower back â or winding up in pain â then itâs a sign that youâve really lost an important movement pattern. Check out the video, and practice this daily in warm-ups!
Freebase(0.00 / 0 votes)Rate this definition: Agoraphobia. Agoraphobia is an anxiety disorder characterized by anxiety in situations where the sufferer perceives certain environments as dangerous or uncomfortable, often due the environment's vast openness or crowdedness.
What is agoraphobia? Many people think that agoraphobia means a fear of public places and open spaces. However, this is just part of it. If you have agoraphobia you tend to have a number of fears of various places and situations. So, for example, you may have a fear of: Entering shops, crowds and public places. Travelling in trains, buses, or planes. Being on a bridge. Being in a lift. Being in a cinema, restaurant, etc, where there is no easy exit.