This is normally a flat rate, $650 for employees without family and $1,300 for employees with a family. An employee can itemize their expenses and claim reimbursement for up to 1 week's salary (without family) or 2 weeks salary (with family) not to exceed the salary of a GS-13, step 10.
For example, in a McDonald's premium crispy chicken sandwich there are approximately 530 calories. In a premium grilled chicken classic there sa â¦ ndwich there are approximately 420. Answered.
You may even add a few veggies for crunch and flavor. While it doesn't sound like those simple ingredients would provide too many calories, they can quickly add up. A typical ham and cheese sandwich provides nearly 16 grams of fat. An egg and cheese sandwich provides nearly 400 calories and 20 grams of fat and a peanut butter and jelly sandwich provides about 350 calories (although you can make a healthier peanut butter and jelly sandwich).