A spirometer is an apparatus for measuring the volume of air inspired and expired by the lungs. A spirometer measures ventilation, the movement of air into and out of the lungs. The spirogram will identify two different types of abnormal ventilation patterns, obstructive and restrictive.
Non-Starchy Fruits and Vegetables. If you are trying to lower your blood sugar level, add vegetables like cauliflower, broccoli, green beans and other vegetables with a low starch content. Strawberries, pears, oranges and apples are also excellent choices that will help you control your blood sugar.
Read: Green leafy vegetables cut diabetes risk. A healthy version of a plant-based diet lowered the risk of type 2 diabetes by 34 percent. A healthy diet included foods such as whole grains, fruits, vegetables, nuts and legumes, the study noted. But, people who opted for less healthy foods â though they still ate many plant-based foods â had a 16 percent increased risk of type 2 diabetes, the study revealed.