Sunrise: 06:47AM. Sunset: 07:34PM. Day length: 12h 47m. Solar noon: 01:10PM. The current local time in San Jose is 70 minutes ahead of apparent solar time.
Greek Yogurt, Nutrition. Comments. Greek yogurt is considered a dairy product in most cases. Greek yogurt is traditionally made from animal or mammal milk from cows, goats, or even buffalo. Technically, you can make yogurt from any mammal that produces milk.However, there are even â yogurts â or yogurt-like products made from soy, nut, coconut, or almond milk, which are often labeled as âdairy freeâ.reek yogurt is traditionally made from animal or mammal milk from cows, goats, or even buffalo. Technically, you can make yogurt from any mammal that produces milk. However, there are even â yogurts â or yogurt-like products made from soy, nut, coconut, or almond milk, which are often labeled as âdairy freeâ.
Yogurt and Lactose Intolerance. Many people who are lactose intolerant can enjoy yogurt. Yogurt contains lower amounts of lactose than milk because the lactose in yogurt is converted to lactic acid by the bacterial cultures.Lactic acid bacteria in yogurt, acidophilus milk and fermented milk products such as kefir can help lessen the effects of lactose intolerance.any people who are lactose intolerant can enjoy yogurt. Yogurt contains lower amounts of lactose than milk because the lactose in yogurt is converted to lactic acid by the bacterial cultures.