Hawaii enjoys warm, tropical weather year-round. Cooled by the gentle breezes of the Pacific, the climate of these islands is sunny and pleasant. The average ocean temperature is in the high 70âs. Current Time & Temperature Honolulu, Hawaii. Roughly speaking, there are two seasons: from November through April the climate is cooler and more humid, with daily high temperatures of about 81Â°F and lows of 65Â°F at night.
Vitamin C is a water-soluble essential vitamin that is abundantly found in all fruits and vegetables. This vitamin participates in several important biochemical reactions in your body, including collagen generation, fatty-acid metabolism and neurotransmitter creation. This vitamin is also a well known antioxidant. Vitamin C can help you reduce muscle soreness in two ways. 1  Lactic acid removal: During or immediately after your exercise, your muscles have excessive amounts of lactic acid and metabolic wastes built up from the exertion.
Information about Vitamin C (Ascorbic Acid). 1  Vitamin C is a water-soluble vitamin. 2  Vitamin C is important for growth and repair of bones, teeth, skin and other tissues. 3  Vitamin C has many other roles in the body and can also: 4  Increase your body's absorption of iron from plant-based foods. 5  Help to prevent cell damage and may reduce your risk for ... You need to include vitamin C rich foods in your diet every day. 2  Vitamin C is important for growth and repair of bones, teeth, skin and other tissues. 3  Vitamin C has many other roles in the body and can also: 4  Increase your body's absorption of iron from plant-based foods.