In addition to oats, the category of whole grains includes whole wheat, millet, brown rice, amaranth, barley, bulgur, spelt, quinoa and many other options. Oatmeal Nutrient Profile Most oatmeal cooks in a flash and provides you with lasting energy to start your day.
Therefore, slow twitch fibers are great at helping athletes run marathons and bicycle for hours. Fast glycolytic: Fast glycolytic or Type 2b are also fast twitch white muscle fibers but these muscle fibers have a very low tolarance to fatigue and need a high period of recovry after use.hey are different type of muscle fibres (US spelling Fibers). Fast twitch are good at contracting fast but fatigue quickly. Slow twitch contract more slowly but do not fatigu â¦ e as fast.
Lactic acid is formed and accumulated in the muscle under conditions of high energy demand, rapid fluctuations of the energy requirement and insufficient supply of O2.During intense exercise sustained to fatigue muscle pH decreases to about 6.4-6.6.he effect of acidosis on glycolysis and on the PCr level will result in a decreased rate of ADP rephosphorylation, and it is suggested that ADP increases transiently above the steady-state level in the contracting muscle fibre.