Unfortunately, the results of a 2015 report on the use of digital efforts in the supply chain, created by SupplyChainDigest (SCDigest), indicate many supply chain partners are somewhat out of touch with the best way of leveraging data, analytics, KPIs, and the digital supply chain.
Average Holding Time For The Plank Exercise. 30 Seconds is Below Average. 1 to 2 Minutes is Average. 2 to 3 Minutes is Good. Above 3 Minutes is Excellent. 5 Minutes Plus is Great.
Like most women, I've always been determined to get a defined, flat stomach. But after years of doing 500 crunches during every workout, I learned that determination only gets you so far when the approach is wrong. Even an entire hour of crunches won't match the body benefits of a 10-minute plank workout.