Overt forms of oppression are open and observable, not secret or hidden. The target of overt oppression is very aware of the intention and action of the oppressive act, and of the oppressive person or group. Adapted from âInstitutional Oppression,â Tools for Diversity, Â© TACS.
Banana Nutrition Facts. Bananas are a rich source of several nutrients. Consisting essentially of natural sugars such as glucose, fructose and sucrose, bananas are loaded with vitamins and minerals such as vitamin B6, vitamin C, potassium, dietary fibre, biotin, carbohydrates, magnesium, riboflavin and manganese.
A medium banana provides about 110 calories, 3 grams of fiber and is a source of potassium, vitamin C, magnesium, vitamin B6, vitamin A and iron. Bananas offer many health benefits and can be eaten daily as part of a healthy diet. Here are just some of the reasons bananas can be good for you every day. (See also Banana diet). Having a diet rich in potassium can be beneficial for lowering risk for heart disease, muscle wasting, osteoporosis and kidney stones.