Getting Protein, Calcium & Iron. Q: Where do vegetarians get their protein? calcium? iron? A: It is a common misconception that vegetarian and vegan diets are imbalanced, and that those who practice vegan and vegetarian lifestyles are deficient in protein, calcium, iron and any number of other dietary needs for human survival.
1 With the drippings from the pork chops still in the pan, add 1 can Cream of Celery soup and stir scraping the juicy bits from the bottom of the pan (the soup will become a little browner). 2  Add 1/2 can of milk and stir into the soup. 3  Add more milk if more of a gravy consistency is desired.
Prep. Cook. Ready In. 1  Preheat oven to 350 degrees F (180 degrees C). 2  Place pork chops in a baking pan. 3  Spread 1 teaspoon of butter over each chop, then spread 1 teaspoon of mayonnaise over butter. 4  Season each one with seasoning salt, pepper and parsley. 5  Sprinkle 1/4 cup cheese over the top of each pork chop.rep. Cook. Ready In. 1  Preheat oven to 350 degrees F (180 degrees C). 2  Place pork chops in a baking pan. 3  Spread 1 teaspoon of butter over each chop, then spread 1 teaspoon of mayonnaise over butter. 4  Season each one with seasoning salt, pepper and parsley. 5  Sprinkle 1/4 cup cheese over the top of each pork chop.