Phytosterols-How they work. Plant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol. Especially high sterol levels are found in rice bran, wheat germ, corn oils, and soybeans.lant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol.
Preheat your oven to 450 to 475 degrees Fahrenheit. Add additional seasonings to both sides of the turbot fillets, if desired, and arrange in a baking dish. Bake the fish for approximately 20 minutes, or until the fillets begin to flake when gently prodded with a fork. Remove the fish from the oven and serve with with fresh lemon wedges, if desired.
To tin foil bake, pre-heat your oven to around 400F (of course this can vary depending on what your recipe calls for!). Grease the foil with butter. If you are cooking the whole fish make sure it is scaled and gutted prior to baking. Season it with salt and or herbs (you can always stuff it, too).ust as an average, if you cook a medium thick filet in the oven at 400F you should only bake it for about 12-15 minutes. Examples of white fish are: Cod, Haddock, Halibut, Flounder, and Mahi-Mahi. Here are some other sustainable and delicious fish choices.