Getting Protein, Calcium & Iron. Q: Where do vegetarians get their protein? calcium? iron? A: It is a common misconception that vegetarian and vegan diets are imbalanced, and that those who practice vegan and vegetarian lifestyles are deficient in protein, calcium, iron and any number of other dietary needs for human survival.
1 With the drippings from the pork chops still in the pan, add 1 can Cream of Celery soup and stir scraping the juicy bits from the bottom of the pan (the soup will become a little browner). 2  Add 1/2 can of milk and stir into the soup. 3  Add more milk if more of a gravy consistency is desired.
12. Put the pork chops in the oven and cook for one hour. After an hour, stick a fork or knife inside of the pork chop to see if itâs done. Do the same for your vegetables. 13. Once your pork chops are done, take them out of the oven with an oven mitten and let it set for 10 minutes.You are ready to eat and serve.ut the pork chops in the oven and cook for one hour. After an hour, stick a fork or knife inside of the pork chop to see if itâs done. Do the same for your vegetables. 13. Once your pork chops are done, take them out of the oven with an oven mitten and let it set for 10 minutes. You are ready to eat and serve.