Where is Bolivia Located? Bolivia is a country with a small population which is located in the continent/region of South America. Countries near Bolivia include Paraguay, Brazil, Peru and Uruguay. Its biggest cities and towns include Cochabamba, La Paz, Sucre and Oruro.
Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement. Iron is an essential component of hemoglobin, an erythrocyte protein that transfers oxygen from the lungs to the tissues [1].
But why would you want to eat foods fortified with iron? As it turns out, iron is essential for maintaining good health. Here are five things you need to know about this important mineral. 1. Your whole body needs iron. We need iron to make hemoglobin for our red blood cells, which deliver oxygen from the lungs to every cell in our bodies.