Definition of mechanic - a skilled worker who repairs and maintains vehicle engines and other machinery, a manual labourer or artisan Definition of mechanic - a skilled worker who repairs and maintains vehicle engines and other machinery, a manual labourer or artisan
1 Researchers studied a group of men that typically walk approximately 10,000 steps per day (as measured by a pedometer) and asked them to reduce their steps to only 1,350 per day. 2  This meant taking elevators instead of stairs, driving to work and lunch.
1 Men: 7192 steps per day. 2  Women: 5210 steps per day. 3  Study participants with larger body mass indexes (a measure of overweight and obesity) took fewer steps per day on average.  People walked more on workdays, weekdays, and days they participated in sports or exercise.