1 Massage the twitch muscle with your finger for 15 seconds. 2  Usually there are other muscles that twitch like leg cramps, so take 500mg of magnesium citrate capsule daily. 3  If you have headaches, massage the knot at the back of your neck for release.
Â­So to measure really long distances, people use a unit called a light year. Light travels at 186,000 miles per second (300,000 kilometers per second). Therefore, a light second is 186,000 miles (300,000 kilometers).
But how far exactly is a light-year? Light travels 186,000 miles per second. There are 60 seconds in a minute, 60 minutes in an hour, 24 hours in a day, and 365 days in a year. Multiply these together to get 31,500,000 seconds in a year.