ââBut Iâll try it for a year.ââ. Over the course of two and a half decades, she built the program into a championship team that has performed all over the country and become a beloved LHS institution. After announcing her retirement, Anderson, 52, stepped down as director of the Blue Belles in May.
Step 1. Add foods to your diet that enhance the immune system. These include all fruits and vegetables, which is rich in vitamins, minerals and nutrients in general. Garlic and ginger also increase white cell count and may also help fight opportunist infections that take advantage of a compromised immune system. Foods high in zinc, such as squash seeds and oysters, can also help.
Smoking is well documented to increase the white cell count especially neutrophils. Although a higher than 11,000 white cells/mcl of blood is considered high, in leukemias the white blood cell counts can reach 100,000. An elevated ESR, LDH or CRP would be helpful and would make inflammatory changes more likely although not conclusive.