Getting Protein, Calcium & Iron. Q: Where do vegetarians get their protein? calcium? iron? A: It is a common misconception that vegetarian and vegan diets are imbalanced, and that those who practice vegan and vegetarian lifestyles are deficient in protein, calcium, iron and any number of other dietary needs for human survival.
1 With the drippings from the pork chops still in the pan, add 1 can Cream of Celery soup and stir scraping the juicy bits from the bottom of the pan (the soup will become a little browner). 2  Add 1/2 can of milk and stir into the soup. 3  Add more milk if more of a gravy consistency is desired.
Instructions. 1  Preheat oven to 425Â°F (218Â°C) 2  Season pork chops with salt and pepper. 3  Heat a large frying pan over medium-high heat. Add 1 tablespoon of oil and heat for 30 seconds.  Add pork chops, 2 at a time. Sear on each side until well 1  browned. Once all the pork chops are seared, fit them all into the pan at the same time. Slide the frying pan into the oven. Cook the pork chops for 15 to 20 minutes, until a meat thermometer inserted in the pork reads 140Â°F (60Â°C). Remove the pork chops from the oven, cover with foil, and let rest for 5 minutes before serving.