So if you like to static stretch before working out, keep it to 30 seconds. âYou get the relaxation of the muscle and some loosening without the negative effects of decreased performance,â Fantigrassi says. Post-workout, around 30 seconds is still the sweet spot for enhancing flexibility, Fantigrassi says.
What is the Web Notifications API. The Web Notifications API is defined as an API for end-user notifications. A notification allows alerting the user outside the context of a web page of an occurrence, such as the delivery of email. The specifications donât describe how and where a UA should display these notifications.
While at Settings System Notifications & actions, scroll down to the âShow notifications from these appsâ subheading. The Notification & Actions portion of the Settings app hides a wealth of options and tweaks. To silence all notifications from a particular app, toggle the switch for that app to the âoffâ position.