vCard â the electronic business card standard. vCard (also VCF) is a standardized method of storing and transferring contact data. vCard is superior to CSV in that it can store textual and numeric data, but also contact photos, and audio clips (i.e. assigned ringtones).
A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute.
Normal Heart Rate: The ideal range for adult heart rate is 60-100 BPM as long as it is a regular rhythm, that is all beats are evenly spaced.If you are feeling pain, palpitations, shortness of breath or discomfort you should consult a doctor.es: Normal heart rate range is defined as 60-100 bpm. It should be noted however that some people have rates outside this range that are still considered normal.