Unfortunately, the results of a 2015 report on the use of digital efforts in the supply chain, created by SupplyChainDigest (SCDigest), indicate many supply chain partners are somewhat out of touch with the best way of leveraging data, analytics, KPIs, and the digital supply chain.
Average Holding Time For The Plank Exercise. 30 Seconds is Below Average. 1 to 2 Minutes is Average. 2 to 3 Minutes is Good. Above 3 Minutes is Excellent. 5 Minutes Plus is Great.
The following areas are being worked when performing a plank, even for 30 seconds! The 30 Day Plank Challenge â Letâs do it! Download this plank challenge progress chart and tick off your progress each day! Day 6 = REST Day <<< make sure you do rest, itâs as important as the workout itself!