Phytosterols-How they work. Plant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol. Especially high sterol levels are found in rice bran, wheat germ, corn oils, and soybeans.lant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol.
Preheat your oven to 450 to 475 degrees Fahrenheit. Add additional seasonings to both sides of the turbot fillets, if desired, and arrange in a baking dish. Bake the fish for approximately 20 minutes, or until the fillets begin to flake when gently prodded with a fork. Remove the fish from the oven and serve with with fresh lemon wedges, if desired.
How to Bake Salmon - 3 Easy Recipes. How to Bake Salmon in Tinfoil. How to Bake a 2.5 Lb. Salmon Fillet. A trained chef explains how to bake salmon fillets of any size or weight, using the 10-minute rule of thumb. How to Cook Salmon in the Toaster Oven. Three ways to cook salmon steaks or fillets in your toaster oven, with less heat and inconvenience than warming up your main...