A concierge (French pronunciation: â[kÉÌsjÉÊÊ]) is an employee of an apartment building, hotel, or office building.
Your body needs iron to make hemoglobin. Your body can more easily absorb iron from meats than from vegetables or other foods. To treat your anemia, your doctor may suggest eating more meatâespecially red meat (such as beef or liver), as well as chicken, turkey, pork, fish, and shellfish.
Folate is essential for preventing vitamin-related anemia, as well as heart disease, certain types of cancer, stroke and neural tube defects. Folate helps with protein metabolism and RNA/DNA production and cell division/replication.