For the 1990 UK series of the same name, see House of Cards (UK TV series) . House of Cards is an American political drama television series developed and produced by Beau Willimon. It is an adaptation of the BBC 's mini-series of the same name and is based on the novel by Michael Dobbs.
Foods that can help lower cholesterol. 1  A variety of whole- and multi-grain products, such as bran and oats. 2  Fatty fishes, such as salmon, mackerel and albacore tuna. 3  Foods rich in antioxidants, such as fruits and vegetables.  Foods high in omega-3 fatty acids, such as avocado, flax seeds, olive oil and canola oil.
Seeds. Little pumpkin seeds, sunflower seeds, and sesame seeds pack a big punch. They have good fats that can lower cholesterol. In general, fats that come from plants are healthier than those from animal products. Bad fats are in foods like fatty cuts of meat, full-fat dairy products, and some packaged foods.Check food labels to see how much fat, and what type, you're getting.ark green veggies like spinach, kale, and Brussels sprouts offer some omega 3s. Because our bodies can't make these good fats, you have to get them from food. Aim for 2-3 cups of vegetables every day. Include fish in your diet, too, since fish have a different kind of omega-3 fat that you need.