NCLEX Exam Prep. Created by the National Council of State Boards of Nursing (NCSBN), the National Council Licensure Examination (NCLEX - PN) is the exam required for all nursing students to pass in order to become a Licensed Vocational Nurse (LVN) in the United States.
The Speed You Walk. Intensity is also a big factor in determining how many calories you'll burn during any given activity. According to that same Harvard Medical School calorie chart, the 155-pound person will burn 149 calories per 30 minutes walking at a 3.5-mph pace -- or roughly a 17-minute mile. If she speeds up, she'll burn more calories. Walking 1 mile at 4 mph -- which should take her 15 minutes -- she will burn 83.5 calories.
1 If you're walking for your health, a pace of about 3 miles per hour (or about 120 steps per minute) is about right. 2  That's a 20-minute mile. 3  To walk for weight loss, you'll have to pick up the pace to 4 miles per hour (or 135 steps per minute), a 15-minute mile. That's a 20-minute mile. 2  To walk for weight loss, you'll have to pick up the pace to 4 miles per hour (or 135 steps per minute), a 15-minute mile. 3  Aerobic fitness comes at 4.5 miles per hour (you're moving along at 150 steps per minute).