Unfortunately, the results of a 2015 report on the use of digital efforts in the supply chain, created by SupplyChainDigest (SCDigest), indicate many supply chain partners are somewhat out of touch with the best way of leveraging data, analytics, KPIs, and the digital supply chain.
Average Holding Time For The Plank Exercise. 30 Seconds is Below Average. 1 to 2 Minutes is Average. 2 to 3 Minutes is Good. Above 3 Minutes is Excellent. 5 Minutes Plus is Great.
[â]livingdots 1 point2 points3 points 7 years ago* (0 children) I see some ppl here claiming they can hold the plank for 10 minutes. I call bullshit on this; unless you post a video of yourself doing that, you are a lying sack of shit.