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In general, people on ketogenic diets tend to consume a lot of foods high in monounsaturated and saturated fats such as olive oil, butter (often butter from grass-fed cows is recommended), avocado, and cheeses.
Keto FAQ. Learn everything about Ketosis, LCHF, Keto and other diets. Cheese when on keto diet. Cheese in all its forms is something you normally can eat a lot of when you eat according to a keto diet. Cheese usually contains very little carbohydrate but as always, it is important to read the contents when you buy it.