So if you are currently running 10 miles a week, you should not increase to more than 12 miles next week; and if you are running 35 miles a week, you should not increase to more than 38Â½ miles the next week.
There are 199 calories in 1 cup of Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Calorie breakdown: 3% fat, 72% carbs, 25% protein.
Dried Beans to Cooked Beans Conversion and Equivalents. 1  1 pound dried beans = Up to 6 cups of cooked beans. 2  1 cup dried beans = 3 cups of cooked beans. 3  1/3 cup dried beans = 1 cup cooked beans. 4  2/3 cup dried beans = 2 cups cooked beans.