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Most of us use slices of cool cucumbers usually in our salads and appetisers. The beneficial nutrients cucumbers come with like Vitamin K, C and manganese and beta-carotene are useful for ensuring healthy hair and skin as well. It acts as a key ingredient for a long-lasting beauty regime. Here are a host of benefits you could look forward to by using cucumbers regularly. For skincare.
Health Benefits of Carrot and Cucumber. Carrot is said to be very high in beta carotene which is converted to vitamin A in the body. Based on findings, the antioxidant properties of Vitamin A found in carrot helps to prevent cancer, by helping to eliminate cancer causing free radicals in the body.