1 EGGS AND CHEESE. 2  Spray a 13x9-inch baking dish with cooking spray and spread pepper sauce evenly in the dish, leaving 6 indentations to cradle the eggs. 3  Evenly top divots with ricotta and crack an egg on top of each one.  Sprinkle cheddar and Parmesan cheeses on top.
In general, to treat anemia, focus should be placed on foods that are good sources of iron, copper, zinc, folic acid, vitamin B12 and protein. Some of the tips you may try to avoid anemia, that is from food.. vegetables. Vegetables such as spinach, lettuce, beet, broccoli, celery and kale are iron-rich, energy-filled vegetables that treat anemia effectively. These vegetables are not only rich in iron but also Vitamin B-12 and folic acid, energy-boosting nutrients that the body needs to heal from anemia.
Mild anemia is easy to catch up with with the right combos of food. The fruits and juices you listed are great sources of C. Try Multi-grain Cheerios - but skip the milk - with OJ for breakfast. Turkey has iron as does beef. Try whole pieces instead of ground or processed. Also Farina (hot cereal) is a great source. When eating the iron sources, mix with C and B for absorption - but skip the dairy and coffee/tea - those will only block and flush - a waste of your eating time! Keep on those iron pills and eat right and you should see great gains in 4-6 weeks.