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On a water fast, you're not consuming any calories and, therefore, able to create the deficit required to lose weight. You need to reduce your caloric intake by 3,500 calories to lose 1 pound. The amount of weight you lose after a water fast depends on how long you're fasting and your typical caloric intake. For example, if you normally eat 2,000 calories a day and fast for three days, you may lose almost 2 pounds during your water fast. However, when you lose weight too quickly, more than 2 pounds in a week, you may not be burning those unwanted fat pounds; you'll lose muscle and water instead.
If you do choose a low-carb diet providing less than 130 grams of carbs, only do so under medical supervision. Because carbohydrates attach to water in your body, low-carb diets often lead to water-weight loss. Therefore, you may notice weight loss from water, not body fat, after just a day or two of low-carb dieting.If youâre dieting safely on your own without medical supervision, youâll likely start to notice weight loss in about a week.iets containing 800 calories -- or less -- per day are classified as very low-calorie diets. Although you can lose weight rapidly using this type of diet, you should only do so under close supervision by a qualified health care provider.