A concierge (French pronunciation: â[kÉÌsjÉÊÊ]) is an employee of an apartment building, hotel, or office building.
Your body needs iron to make hemoglobin. Your body can more easily absorb iron from meats than from vegetables or other foods. To treat your anemia, your doctor may suggest eating more meatâespecially red meat (such as beef or liver), as well as chicken, turkey, pork, fish, and shellfish.
Check and treat other causes of anemia such as low levels of iron or other nutrients (folate, vitamin B12), internal bleeding or kidney problems. If anemia is still moderate (but causing symptoms) or severe then blood transfusions or erythropoietin therapy should be used.