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Due to their lower level of important nutrients and a high amount of starchy carbohydrates, it would best to keep white potatoes out of babyâs diet until between 8-10 months of age. White potatoes do not typically pose an allergy risk so you should feel safe introducing them to your baby as early as 7 months of age. Many parents choose to wait until after 10 months of age to introduce baby to white potatoes so that baby gain more nutrients from other nutrient dense foods.
Sweet Potatoes can be eaten as soon as they start solids like rice cereal or veggies, which for most babies is 6-7 months. Most doctors will tell you to start with yellow/orange veggies, then go to green veggies, then fruits. White potatoes (yukon gold and such) are not recommended for babies under 8 months. My daughter is 8 months and I make her baby food at home, she just had mashed white potatoes yesterday!