Now that we know the nutrients in black seed oil that promote beautiful glowing skin, letâs see just a few of the properties of black seed oil that makes it so good for skin: 1  Antibacterial. 2  Anti-inflammatory.  Anti Aging. Black seed oil is rich in powerful anti-oxidants that are the number one anti aging agents.
Do the Bicycle Crunch: 1  Lie flat on the floor with your lower back pressed to the ground and contract your core muscles. 2  With your hands gently holding your head, lift your knees to about a 45-degree angle. 3  Slowly, at first, go through a bicycle pedal motion.  Alternately touching your elbows to the opposite knees as you twist back and forth.
Flat tires on your bicycle, while frustrating, are easily dealt with if youâre prepared. Always carry a spare tube, repair kit, tire levers and a pump and follow these simple directions to get back on the road quickly. Here are the basic steps to fixing a flat: Remove the bike wheel. Remove the tube. Find the cause of the flat. Repair or replace the tube.