Normally, swallowing causes a little click or popping sound in the ear. This occurs because a small bubble of air has entered the middle ear, up from the back of the nose. It passes through the Eustachian tube, a membrane-lined tube about the size of a pencil lead that connects the back of the nose with the middle ear.
Health Benefits of Elderflower. Elderflower has been used in traditional medicine all over the world in many different cultures due to its antiseptic and anti-inflammatory properties. The most common uses are for colds and flu, sinus infections, and other respiratory disturbances.
It has also been shown to reduce the risk of colon cancer, the intensity of hot flashes, and diabetes. Sunflower seeds are a great source of magnesium, helping to strengthen bones, lower high blood pressure, prevent migraine headaches, and reduce the risk of heart attacks and strokes.Sunflower seeds also improve brain function.This is due to their high levels of tryptophan.t has also been shown to reduce the risk of colon cancer, the intensity of hot flashes, and diabetes. Sunflower seeds are a great source of magnesium, helping to strengthen bones, lower high blood pressure, prevent migraine headaches, and reduce the risk of heart attacks and strokes.