Where is Bolivia Located? Bolivia is a country with a small population which is located in the continent/region of South America. Countries near Bolivia include Paraguay, Brazil, Peru and Uruguay. Its biggest cities and towns include Cochabamba, La Paz, Sucre and Oruro.
Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement. Iron is an essential component of hemoglobin, an erythrocyte protein that transfers oxygen from the lungs to the tissues [1].
For further information about iron, read our comprehensive discussion of Iron. In food, iron is found in two main forms, heme iron and non-heme iron. Heme iron is more easily absorbed into the body and is found in blood-containing animal foods like meat, poultry, fish, and shellfish.