Normally, swallowing causes a little click or popping sound in the ear. This occurs because a small bubble of air has entered the middle ear, up from the back of the nose. It passes through the Eustachian tube, a membrane-lined tube about the size of a pencil lead that connects the back of the nose with the middle ear.
Health Benefits of Elderflower. Elderflower has been used in traditional medicine all over the world in many different cultures due to its antiseptic and anti-inflammatory properties. The most common uses are for colds and flu, sinus infections, and other respiratory disturbances.
1 They contain bone-healthy minerals. 2  Besides calcium, your bones need magnesium and copper to stay strong. 3  Sunflower seeds have both these minerals. 4  As a bonus, they also contain Vitamin E, which helps ease arthritic pain.5  They keep you calm. They control cell damage, thus playing a role in preventing cancer. 2  This is because sunflower seeds are a good source of selenium, which is a proven enemy of cancer. 3  They contain bone-healthy minerals. 4  Besides calcium, your bones need magnesium and copper to stay strong. 5  Sunflower seeds have both these minerals.