A concierge (French pronunciation: â[kÉÌsjÉÊÊ]) is an employee of an apartment building, hotel, or office building.
Your body needs iron to make hemoglobin. Your body can more easily absorb iron from meats than from vegetables or other foods. To treat your anemia, your doctor may suggest eating more meatâespecially red meat (such as beef or liver), as well as chicken, turkey, pork, fish, and shellfish.
Treatment for anemia depends on the cause. In kids, the most common cause of anemia is not getting enough iron in their diets. Some kids may need to take medicine containing iron to help their bodies make more red blood cells. It is also important to eat more foods that are rich in iron, like meat, enriched grains and cereals, dried beans, and tofu.