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The 52 calories in one serving of corn tortilla are equivalent to the calories burned while: 1  Running (6 mph) for 4 minutes. 2  Stationary rowing for 9 minutes. 3  Chopping wood for 6 minutes.  Sleeping for 45 minutes.
By choosing a corn tortilla over a white flour tortilla, you are consuming whole grains. Whole grains are generally higher in fiber and a variety of vitamins and minerals that make them a healthier choice than refined grains. Corn tortillas are also, typically, much smaller than flour tortillas. Because of this, corn tortillas are usually lower in calories than their white flour tortilla counterparts. This can be especially helpful if weight loss is your goal. âBut flour tortillas are better for burritos!â you may be thinking.