Getting Protein, Calcium & Iron. Q: Where do vegetarians get their protein? calcium? iron? A: It is a common misconception that vegetarian and vegan diets are imbalanced, and that those who practice vegan and vegetarian lifestyles are deficient in protein, calcium, iron and any number of other dietary needs for human survival.
1 With the drippings from the pork chops still in the pan, add 1 can Cream of Celery soup and stir scraping the juicy bits from the bottom of the pan (the soup will become a little browner). 2  Add 1/2 can of milk and stir into the soup. 3  Add more milk if more of a gravy consistency is desired.
Instructions. 1  Preheat oven to 425Â°F (218Â°C) 2  Season pork chops with salt and pepper. 3  Heat a large frying pan over medium-high heat. 4  Add pork chops, 2 at a time. 5  Once all the pork chops are seared, fit them all into the pan at the same time. 6  Remove the pork chops from the oven, cover with foil, and let rest for 5 minutes before serving.