TRENTON â Average spending per student in New Jersey school districts eclipsed $19,000 in 2013-14, up slightly from the year before, according to new state data. The Department of Education on Wednesday released the annual Taxpayers Guide to Education Spending.
Water exercise is a gentle way to exercise joints and muscles. Just being in the water allows the muscles to relax. The soothing heat and buoyancy of warm water make it a safe, ideal environment for relieving arthritis pain and stiffness. Also, water creates resistance which builds muscle strength. Using a spa can massage your body and help you relax tight muscles.
Swimming can provide all that and more. If the water is warm, swimming can even have a soothing effect on achy joints and muscles. If the weather is hot, swimming can keep you cool while you burn calories, shed extra pounds, and get in shape. Of course, you need a safe place to swim.