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Here are three effective tips to help you practice focusing your mind 1  . . . Set a definite time to concentrate on a given task, project, or problem. 2  Keep a note pad handy to jot down stray thoughts that enter your mind when you are focusing on something else.
Schedule Your Day For Energy And Focus. Most of us go through the day using a âpush, push, pushâ approach, thinking if we work the full eight to 10 hours, weâll get more done. Instead, productivity goes down, stress levels go up and you have very little energy left over for your family, Melnick says.