Now that we know the nutrients in black seed oil that promote beautiful glowing skin, letâs see just a few of the properties of black seed oil that makes it so good for skin: 1  Antibacterial. 2  Anti-inflammatory.  Anti Aging. Black seed oil is rich in powerful anti-oxidants that are the number one anti aging agents.
Do the Bicycle Crunch: 1  Lie flat on the floor with your lower back pressed to the ground and contract your core muscles. 2  With your hands gently holding your head, lift your knees to about a 45-degree angle. 3  Slowly, at first, go through a bicycle pedal motion.  Alternately touching your elbows to the opposite knees as you twist back and forth.
Titanium is a core material in the components of the worldâs lightest bicycle, which weighs only 6 lbs.! Considering an average adult bike weighs 30 lbs. and racing bikes weigh around 15 lbs., this bike is extremely lightweight thanks to its titanium structure.