The median Social Security benefit was $16,295 for men and $11,999 for women in 2012, AARP found. Retirement savings. Just under a third (30 percent) of retirees receive income from either a traditional pension or take withdrawals from a retirement savings account such as a 401(k) or individual retirement account.
The Sodium atom. 1  The Na atom has an equal number of electrons and protons (11 e-and 11 p+). 2  This atom too is unstable because the outer valance shell of electrons has only one electron in it. 3  To be stable the outer shell of electrons should have eight electrons.
The Sodium Ion. Table salt contains sodium in its ionic form. That's why it doesn't explode on contact with water, and why it has nutritional value. It complements the chloride ion because they have opposite charges which balance each other in many biological processes.