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Anaerobic exercise is very high intensity or at your maximum level of exertion. Examples include sprinting and weight lifting. Consider using intervals, aerobic with some bursts of anaerobic exercise mixed in periodically to improve weight loss and overall fitness.
Biking sprints, swimming sprints and running sprints are examples of anaerobic activities. During sprinting, the muscles rapidly deplete energy reserves before heavy breathing begins.Sprinting demonstrates the requirement of a significant amount of oxygen needed by muscles to perform the activity.ince muscles require oxygen to maintain prolonged exertion, anaerobic exercises can only continue for short periods of time. Examples of anaerobic activity include sprinting, high-intensity interval training, powerlifting and most athletic sports.