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Consciousness is the state or quality of awareness, or, of being aware of an external object or something within oneself.
An expanded definition of self awareness is our ability to notice ourselves in the present moment. Self-awareness is often a good measure of 'presence'. Being present with our body can bring us awareness of many things.hile awareness is our ability to take note; self-awareness is our ability to take note of ourselves. When we turn our awareness to shine on ourselves, we may become conscious of a great deal of internal activity. We may notice specific thoughts or thought patterns. We may notice particular emotions or flows of energy.