Costochondritis, an inflammation of costochondral junctions of ribs or chondrosternal joints of the anterior chest wall, is a common condition seen in patients presenting to the physician's office and emergency department.Palpation of the affected chondrosternal joints of the chest wall elicits tenderness.ostochondritis is a common condition seen in patients presenting to the physician's office and emergency department. 1 - 4 It is also known as costosternal syndrome, parasternal chondrodynia, or anterior chest wall syndrome.
The American Heart Association recommends you consume fatty fish, like canned salmon, at least twice a week to lower your heart disease risk, with each serving consisting of 4 ounces of fish.
The research does show that using fish oil capsules may be almost as good as having fish 3 days a week, so using these is a good idea. The rule of thumb is to eat fish three days a week, red meat one time and for the other three days have about half and half poultry and vegetarian. I recommend that folks have a vegetarian meal two days one week and one day the next and alternate with poultry one day the first week and twice the next.