Orangeburg is truly a college town as its home to not only Claflin University but also South Carolina State University, Southern Methodist College, and Orangeburg-Calhoun Technical College. With over 14,000 residents there are many things to do within the town.
The best food sources of vitamin K are green leafy vegetables such as cabbage, turnip greens, broccoli, lettuce, and spinach.Green tea is another good source with one cup giving you your daily requirement of this nutrient.eef liver is another good source; chicken liver, pork liver, milk, and eggs contain smaller amounts of the vitamin. Liver, however, may also contain environmental toxins.
Broccoli and brussels sprouts is a healthy source of vitamin K. Photo Credit Jupiterimages/liquidlibrary/Getty Images. There are two types of vitamins: fat soluble and water soluble. Vitamin K is a fat-soluble vitamin, meaning that it is stored in the body; it is also essential for many processes that occur in the body.Vitamin K is available in many of delicious foods that you might already be eating. A vitamin K deficiency is rare.eafy green vegetables provide about 300 mcg in a 3-oz. serving. Other vegetables like broccoli, brussel sprouts and cabbage are good sources of vitamin K as well. Oils like canola and soybean can help you get your vitamin K intake for the day also.