So if you are currently running 10 miles a week, you should not increase to more than 12 miles next week; and if you are running 35 miles a week, you should not increase to more than 38Â½ miles the next week.
There are 199 calories in 1 cup of Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Calorie breakdown: 3% fat, 72% carbs, 25% protein.
Per 100 g / mL serving the food Black Beans, cooked within the category Legumes has a total of 132.0 calories and the following nutrition facts: 8.9 g protein, 23.7 g carbs and 0.5 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food Black Beans, cooked. The nutritional information for this food were collected for the first time on 2014-04-15.