Hawaii enjoys warm, tropical weather year-round. Cooled by the gentle breezes of the Pacific, the climate of these islands is sunny and pleasant. The average ocean temperature is in the high 70âs. Current Time & Temperature Honolulu, Hawaii. Roughly speaking, there are two seasons: from November through April the climate is cooler and more humid, with daily high temperatures of about 81Â°F and lows of 65Â°F at night.
Vitamin C is a water-soluble essential vitamin that is abundantly found in all fruits and vegetables. This vitamin participates in several important biochemical reactions in your body, including collagen generation, fatty-acid metabolism and neurotransmitter creation. This vitamin is also a well known antioxidant. Vitamin C can help you reduce muscle soreness in two ways. 1  Lactic acid removal: During or immediately after your exercise, your muscles have excessive amounts of lactic acid and metabolic wastes built up from the exertion.
Overview. Vitamin C is a water-soluble vitamin, meaning that your body doesn't store it. You have to get what you need from food, including citrus fruits, broccoli, and tomatoes. You need vitamin C for the growth and repair of tissues in all parts of your body.It helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels.Vitamin C is needed for healing wounds, and for repairing and maintaining bones and teeth.itamin C is a water-soluble vitamin, meaning that your body doesn't store it. You have to get what you need from food, including citrus fruits, broccoli, and tomatoes.