Getting Protein, Calcium & Iron. Q: Where do vegetarians get their protein? calcium? iron? A: It is a common misconception that vegetarian and vegan diets are imbalanced, and that those who practice vegan and vegetarian lifestyles are deficient in protein, calcium, iron and any number of other dietary needs for human survival.
1 With the drippings from the pork chops still in the pan, add 1 can Cream of Celery soup and stir scraping the juicy bits from the bottom of the pan (the soup will become a little browner). 2  Add 1/2 can of milk and stir into the soup. 3  Add more milk if more of a gravy consistency is desired.
1 Add browned beef, water, broth, tomatoes with juices, carrots, potatoes, corn, bay leaves and garlic. 2  Bring to a boil. 3  Reduce heat and simmer uncovered until beef is almost tender, about an hour. 4  Add peas and hot sauce to soup. 5  Cover and simmer until beef is tender, about 30 minutes longer. Chop celery, onion, potatoes, and carrots into bite-size pieces. 2  Saute celery and onion in remaining 1 T oil until onion is golden (about 10 minutes). 3  Add browned beef, water, broth, tomatoes with juices, carrots, potatoes, corn, bay leaves and garlic.