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Now, one expert advises that a hot drink could solve the problem. This is because hot beverages such as coffee, tea - or even a cup of hot water - stimulate the bowel, easing constipation. Dr Felice Schnoll-Sussman, a gastroenterologist at the Weill Medical College of Cornell University, US, said hot drinks widen blood vessels, aiding digestion.
Drinking cool water lowers the body's temperature and helps it settle back to its normal range. Studies have also shown that cold water 41Â°F (5Â°C) is absorbed more quickly from the stomach than warm, abating dehydration and allowing you to play harder and enjoy your game of soccer even more.