Iodine: Essential for healthy thyroid function because it helps the thyroid gland produce the hormone thyroxin- or T4- one of the metabolic hormones produced by the thyroid Get it with: Sea vegetables like kelp, seaweed or fish.
Other bland foods, such as a plain baked potato or a bowl of chicken broth, might also alleviate your nausea. Try cold foods such as salads, sandwiches, raw vegetables and fruit. Watermelon and lemons are top fruit choices for easing the nausea associated with morning sickness.any pregnant women experience nausea throughout the day. Add certain foods to your pregnancy diet to curb nausea and provide your unborn baby with nutrients essential for healthy growth and development.
Keep food in your stomach but not too much. An empty stomach can make nausea worse. Eat several small meals every day instead of three large meals. For morning nausea, eat a small snack (like crackers) before you get out of bed. Allow a few minutes for the snack to digest, then get out of bed slowly.