Orangeburg is truly a college town as its home to not only Claflin University but also South Carolina State University, Southern Methodist College, and Orangeburg-Calhoun Technical College. With over 14,000 residents there are many things to do within the town.
The best food sources of vitamin K are green leafy vegetables such as cabbage, turnip greens, broccoli, lettuce, and spinach.Green tea is another good source with one cup giving you your daily requirement of this nutrient.eef liver is another good source; chicken liver, pork liver, milk, and eggs contain smaller amounts of the vitamin. Liver, however, may also contain environmental toxins.
In general, leafy, green vegetables contain the highest amounts of vitamin K. A rule of thumb you can. follow is: The greener the vegetable, the higher the amount of vitamin K (except for cabbage â is it not. dark green, but it does contain a lot of vitamin K). As you might note, these are foods that are. generally good for you and part of a healthy diet.