The annual increase in the state pension is linked to whichever is the greatest of wage increases, September's CPI figures or a baseline of 2.5 per cent. It means the basic state pension will next year be worth Â£113.12 a week.
Raw Red Potatoes. A raw small red potato, one that is 1 3/4 inch to 2 1/4 inch in diameter, contains 119 calories. If you are dicing them, a half a cup of diced potatoes contains 52 calories. If you bake, boil or steam your potatoes, you add no additional calories.
They are low in fat and protein content and can be cooked in a variety of ways, from the popular fried fries to the baked potatoes. The number of calories in baked potato depends on their size. One medium sized baked potato measuring three inches in diameter will contain about 150 calories.There are several nutrients in baked potato including fiber and important minerals.Get to know about nutritional composition of potato.he number of calories in a medium sized baked potato will be higher if you add cream, butter or other toppings. Wrapping the potato in aluminum foil before baking it will help to retain its moisture; else you will create a crisp skin. Cooking over coals without first wrapping it will burn the skin.