Orangeburg is truly a college town as its home to not only Claflin University but also South Carolina State University, Southern Methodist College, and Orangeburg-Calhoun Technical College. With over 14,000 residents there are many things to do within the town.
The best food sources of vitamin K are green leafy vegetables such as cabbage, turnip greens, broccoli, lettuce, and spinach.Green tea is another good source with one cup giving you your daily requirement of this nutrient.eef liver is another good source; chicken liver, pork liver, milk, and eggs contain smaller amounts of the vitamin. Liver, however, may also contain environmental toxins.
The following list summarizes selected foods containing high levels of Vitamin K, as measured by the U. S. Department of Agriculture. By far, the major source of Vitamin K is green, leafy, vegetables-kale, collards, spinach, and turnip greens are the highest. Vitamin K aids blood clotting, protects the heart, and helps to build bones. Those who need to increase their Vitamin K intake can select foods from this high Vitamin K food summary list. It is not necessary to take Vitamin K supplements, to achieve a high level of Vitamin K nutrition. Warfarin Patients Others, who wish to avoid Vitamin K because they are taking Coumadin, may also use the list to help themselves avoid excessive blood thickening.