Definition of infirmary for English Language Learners. : a place where sick people stay and are cared for in a school, prison, summer camp, etc.
Torgan says delayed onset muscle soreness also has a repeated bouts effect. If someone does an activity, they will be inoculated for a few weeks to a few months -- the next time they do the activity, there will be less muscle tissue damage, less soreness, and a faster strength recovery..
You can apply a hot or cold compress to your sore muscles at the first sign of a spasm to ease the pain of muscle cramps. Stretching the affected muscle can also alleviate the pain of muscle cramps. For example, if your calf is cramping, you could pull your foot upward with your hand to stretch the calf muscle. If your pain doesnât improve, try taking an over-the-counter, anti-inflammatory medication, such as ibuprofen.