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This type of processed food is a âbad carb,â because it lacks fiber and has fewer nutrients. The term âgood carbâ refers to complex carbs that retain the natural fiber, vitamins and minerals. All whole grains, including brown rice, are good carbs.
In a comparison of nutritional values, the USDA has stated that 1 cup of brown rice has â 215 calories, 1.75g fat, 5g protein, 3.5g fiber, 1g natural sugar and 45g carbohydrates. A similar quantity of quinoa contains â 220 calories, 3.5g fat, 8g protein, 5g fiber and 39.5g carbohydrates.