Unfortunately, the results of a 2015 report on the use of digital efforts in the supply chain, created by SupplyChainDigest (SCDigest), indicate many supply chain partners are somewhat out of touch with the best way of leveraging data, analytics, KPIs, and the digital supply chain.
Average Holding Time For The Plank Exercise. 30 Seconds is Below Average. 1 to 2 Minutes is Average. 2 to 3 Minutes is Good. Above 3 Minutes is Excellent. 5 Minutes Plus is Great.
Plank Routines. You should try to hold each pose for 30 seconds to one minute. Start slowly and build up as your strength increases. Repeat each pose three to five times and rest before moving to the next plank exercise. Warm up for about five minutes by stretching or jogging in place before starting your plank routine.