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Go for chocolate treats that have higher cocoa content. 6. Which country eats the most chocolate? If you guessed Switzerland, you are correct. According to The National Confectioners Association, Switzerland tops the charts with 22 pounds of chocolate eaten per person each year. We Americans just barely made the top 10. 7. How does temperature affect the growth of the cocoa bean?
The American Heart Association recommends that women consume only 100 calories of sugar daily, equivalent to 6 teaspoons. For men, that number is 150 calories, about 9 teaspoons. Chocolate with 72 percent cocoa solids has less sugar than milk chocolate or even dark chocolate with 50 percent cocoa. A 1-ounce bar of dark chocolate with 70 to 85 percent cocoa contains 6.8 grams of sugar. Since, 4 grams of sugar are about 1 teaspoon, limit your intake of chocolate accordingly.