A concierge (French pronunciation: â[kÉÌsjÉÊÊ]) is an employee of an apartment building, hotel, or office building.
Your body needs iron to make hemoglobin. Your body can more easily absorb iron from meats than from vegetables or other foods. To treat your anemia, your doctor may suggest eating more meatâespecially red meat (such as beef or liver), as well as chicken, turkey, pork, fish, and shellfish.
While excessive blood loss most commonly causes iron deficiency anemia, increasing your dietary intake of iron-rich foods can both help prevent and treat low iron levels in your blood. Anemia can lead to various health complications, including weakness, dizziness, fatigue, paleness and bruising.