New Zealand, Norfolk Island, and OuvÃ©a, the Polynesian outlier near New Caledonia, are the unsubmerged portions of the largely sunken continent of Zealandia.
The 20-minute power nap -- sometimes called the stage 2 nap -- is good for alertness and motor learning skills like typing and playing the piano. What happens if you nap for more than 20 minutes? Research shows longer naps help boost memory and enhance creativity.
You could be taking a medication or have a sleep disorder or other medical condition that's disrupting your nighttime sleep. What's the best way to take a nap? To get the most out of a nap, follow these tips: Keep naps short. Aim to nap for only 10 to 30 minutes. Take naps in the afternoon. The best time for a nap is usually midafternoon, around 2 or 3 p.m. Create a restful environment. Nap in a quiet, dark place with a comfortable room temperature and few distractions.