Plus get some simple action steps that you can can start taking now to help avoid getting a hernia when working out and lifting weights. First off, a hernia is when some organ material (i.e. a portion of the intestine) protrudes through a weakness in abdominal lining. This weakness is often caused by genetics.
adaptation. 1. the adjustment of an organism to its environment, or the process by which it enhances such fitness. 2. the normal adjustment of the eye to variations in intensity of light. 3. the decline in the frequency of firing of a neuron, particularly of a receptor, under conditions of constant stimulation.
adaptation - a written work (as a novel) that has been recast in a new form; the play is an adaptation of a short novel version piece of writing, written material, writing - the work of a writer; anything expressed in letters of the alphabet (especially when considered from the point of view of style and effect); the writing in her novels is excellent; that editorial was a fine piece of writing