Unfortunately, the results of a 2015 report on the use of digital efforts in the supply chain, created by SupplyChainDigest (SCDigest), indicate many supply chain partners are somewhat out of touch with the best way of leveraging data, analytics, KPIs, and the digital supply chain.
Average Holding Time For The Plank Exercise. 30 Seconds is Below Average. 1 to 2 Minutes is Average. 2 to 3 Minutes is Good. Above 3 Minutes is Excellent. 5 Minutes Plus is Great.
And I think for most people, thatâs an acceptable goal. In fact, after youâve hit two minutes, I think itâd be a great idea to move on to more difficult plank exercises like these: 30 Days to a 5 Minute Plank and Rock-Hard Abs. In the same breath, thereâs no reason you have to settle for the 2 minute goal.