59 Nutrition Consultant Salaries provided anonymously by employees. What salary does a Nutrition Consultant earn in your area?
On a water fast, you're not consuming any calories and, therefore, able to create the deficit required to lose weight. You need to reduce your caloric intake by 3,500 calories to lose 1 pound. The amount of weight you lose after a water fast depends on how long you're fasting and your typical caloric intake. For example, if you normally eat 2,000 calories a day and fast for three days, you may lose almost 2 pounds during your water fast. However, when you lose weight too quickly, more than 2 pounds in a week, you may not be burning those unwanted fat pounds; you'll lose muscle and water instead.
Weight loss occurs most drastically in the early days of a fast (water weight being a big part of this), then declines as the fast progresses. During a water fast, women generally lose about 14 ounces per day and men, on average, lose 17 1/2 ounces per day.This is an average, some days you may lose nothing.e prepared for the after-fast weight gain. This can create a huge emotional let-down to those not expecting it, and in a worst-case scenario lead straight back into over eating. The figures above for typical fasting weight loss, do reflect the water weight gain that occurs right after the fast.