Unfortunately, the results of a 2015 report on the use of digital efforts in the supply chain, created by SupplyChainDigest (SCDigest), indicate many supply chain partners are somewhat out of touch with the best way of leveraging data, analytics, KPIs, and the digital supply chain.
Average Holding Time For The Plank Exercise. 30 Seconds is Below Average. 1 to 2 Minutes is Average. 2 to 3 Minutes is Good. Above 3 Minutes is Excellent. 5 Minutes Plus is Great.
Definition of plank 1 a: a heavy thick board; especially: one 2 to 4 inches (5 to 10 centimeters) thick and at least 8 inches (20 centimeters) wide b: an object made of a plank or planking c: planking d: an exercise in which a prone person balances on the toes and forearms while holding the rest of the body up and off the ground