Brazil nuts are especially high in selenium, containing 544 micrograms, and other tree nuts such as almonds and cashews have high amounts of both selenium and magnesium. Whole grains such as wheat and oats are also high in both minerals, with up to 160 milligrams magnesium and 60 micrograms selenium per serving.
Medical Definition of wheal. : a suddenly formed elevation of the skin surface: asa: welt; especially : a flat burning or itching eminence on the skinb: the transient lump occurring at the site of injection of a solution before the solution is normally dispersed.
swale (plural swales) 1  A low tract of moist or marshy land. 2  A long narrow and shallow trough between ridges on a beach, running parallel to the coastline. 3  A shallow troughlike depression that's created to carry water during rainstorms or snow melts; a drainage ditch.