Definition of infirmary for English Language Learners. : a place where sick people stay and are cared for in a school, prison, summer camp, etc.
Torgan says delayed onset muscle soreness also has a repeated bouts effect. If someone does an activity, they will be inoculated for a few weeks to a few months -- the next time they do the activity, there will be less muscle tissue damage, less soreness, and a faster strength recovery..
Stretch or Rest a Torn Muscle? Let' say you tore a muscle. What should you do? Well, like anything, it depends on the details. If the tear is deep, and it burns when you even approach stretching it, take time off. Massage the muscles, or get a professional massage therapist to work on it. The Homeopathic remedy Arnica Montana (30x strength) is for sore muscles and bruises, and taken as directed, can help that muscle heal.