In addition to oats, the category of whole grains includes whole wheat, millet, brown rice, amaranth, barley, bulgur, spelt, quinoa and many other options. Oatmeal Nutrient Profile Most oatmeal cooks in a flash and provides you with lasting energy to start your day.
Therefore, slow twitch fibers are great at helping athletes run marathons and bicycle for hours. Fast glycolytic: Fast glycolytic or Type 2b are also fast twitch white muscle fibers but these muscle fibers have a very low tolarance to fatigue and need a high period of recovry after use.hey are different type of muscle fibres (US spelling Fibers). Fast twitch are good at contracting fast but fatigue quickly. Slow twitch contract more slowly but do not fatigu â¦ e as fast.
Steps of the anaerobic glycolytic system: 1  Initially stored glycogen is converted to glucose. 2  Glucose is then broken down by a series of enzymes. 3  2 ATP are used to fuel glycolysis and 4 are created so the body gains 2 ATP to use for muscular contraction.he anaerobic glycolytic system produces a lot of power, but not quite as much or as quickly as the ATP-PC system. However it has larger fuel supplies (a bigger fuel tank) and doesnât burn all its fuel as quickly as the ATP-PC system, so it doesn't fatigue as quickly as the ATP-PC system..