When you are first diagnosed with coeliac disease, you will be referred to a dietitian to help you adjust to your new diet without gluten. They can also ensure your diet is balanced and contains all the nutrients you need.
How to make sense of a Roth IRA (Individual Retirement Account). Retirement Planning. A Roth IRA (individual retirement account) is one of the most exciting retirement planning opportunities currently available. Tax-free growth is a Roth IRA's most important benefit. Roth IRA considerations include:
Comstock Images/Comstock/Getty Images. A traditional Individual Retirement Account, or IRA, is a personal savings account you can open with your bank or other financial institution. The average return you can expect to earn on your IRA will depend on the types of assets you choose to invest inside your IRA account.