Now that we know the nutrients in black seed oil that promote beautiful glowing skin, letâs see just a few of the properties of black seed oil that makes it so good for skin: 1  Antibacterial. 2  Anti-inflammatory.  Anti Aging. Black seed oil is rich in powerful anti-oxidants that are the number one anti aging agents.
Do the Bicycle Crunch: 1  Lie flat on the floor with your lower back pressed to the ground and contract your core muscles. 2  With your hands gently holding your head, lift your knees to about a 45-degree angle. 3  Slowly, at first, go through a bicycle pedal motion.  Alternately touching your elbows to the opposite knees as you twist back and forth.
Once you get your bicycle moving, your inertia will force it to keep on moving, unless an external force [such as friction] intervenes and stops it. The bicycle, when upright, is pulled down equally on both sides by gravity. The right side is just as heavy as the left side, so the bicycle stays upright.Although, yes you might argue, when you try and balance it when it's not moving, it won't stay up!he bicycle, when upright, is pulled down equally on both sides by gravity. The right side is just as heavy as the left side, so the bicycle stays upright. Although, yes you might argue, when you try and balance it when it's not moving, it won't stay up!