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Used as a primary source of protein in vegetarian diets, beans are a healthy source of carbohydrates. They are high in fiber and help the digestive system since they are a form of slowly digested carbohydrates. High levels of vitamin C and vitamin E make berries a very appealing source for good carbohydrates.ssential nutrients for the body include vitamins, essential fatty and amino acids, water, oxygen and dietary minerals like iron or calcium. Carbohydrates are still useful to the body because they act as a source of energy, and with these 10 sources of healthy carbohydrates, your body will benefit in more ways than one:
And some carbs have also been promoted as a healthful nutrient associated with lower risk of chronic disease. So which is it? Are carbs good or bad? The short answer is that they are both. Fortunately, itâs easy separate the good from the bad. We can reap the health benefits of good carbs by choosing carbohydrates full of fiber. These carbs that get absorbed slowly into our systems, avoiding spikes in blood sugar levels. Examples: whole grains, vegetables, fruits, and beans. We can minimize the health risk of bad carbs by eating fewer refined and processed carbohydrates that strip away beneficial fiber. Examples: white bread and white rice. Why Carbohydrates Matter