Now that we know the nutrients in black seed oil that promote beautiful glowing skin, letâs see just a few of the properties of black seed oil that makes it so good for skin: 1  Antibacterial. 2  Anti-inflammatory.  Anti Aging. Black seed oil is rich in powerful anti-oxidants that are the number one anti aging agents.
Do the Bicycle Crunch: 1  Lie flat on the floor with your lower back pressed to the ground and contract your core muscles. 2  With your hands gently holding your head, lift your knees to about a 45-degree angle. 3  Slowly, at first, go through a bicycle pedal motion.  Alternately touching your elbows to the opposite knees as you twist back and forth.
An electric bicycle can easily be built by taking an existing bicycle and adding five parts: 1) a motor, 2) a linkage from the motor to a wheel or pedals, 3) batteries, 4) a throttle and 5) a motor controller (the brain that regulates how much battery power to send to the motor based on the position of the throttle).