Unfortunately, the results of a 2015 report on the use of digital efforts in the supply chain, created by SupplyChainDigest (SCDigest), indicate many supply chain partners are somewhat out of touch with the best way of leveraging data, analytics, KPIs, and the digital supply chain.
Average Holding Time For The Plank Exercise. 30 Seconds is Below Average. 1 to 2 Minutes is Average. 2 to 3 Minutes is Good. Above 3 Minutes is Excellent. 5 Minutes Plus is Great.
The recommended duration for your planks, as proposed by Yoga Journal, is 30 second to one minute for each set. If you are just starting a fitness routine, you may want to shoot for 30 seconds. If you've been in the fitness game for a while, go for the gold with a one minute plank.o reduce your plank's intensity, hold the position on your elbows, knees or both, keeping the same duration as in the common plank. For a challenge and added hamstring benefits, you can do the around the world plank, in which you move your hands out and in and alternate raising your legs.