When you are first diagnosed with coeliac disease, you will be referred to a dietitian to help you adjust to your new diet without gluten. They can also ensure your diet is balanced and contains all the nutrients you need.
How to make sense of a Roth IRA (Individual Retirement Account). Retirement Planning. A Roth IRA (individual retirement account) is one of the most exciting retirement planning opportunities currently available. Tax-free growth is a Roth IRA's most important benefit. Roth IRA considerations include:
A Roth IRA is a type of individual retirement savings account -- similar to traditional IRAs and 401(k) plans. Like other retirement savings plans, investment income inside the Roth IRA is not taxed as the income is earned, and there are penalties for taking money out early from the plan. Withdrawals from a Roth IRA can be entirely free of federal taxes. + Roth IRAs do not have mandatory minimum distributions. + Roth IRAs can be bequeathed to heirs and thus can escape both income taxes and estate taxes.