1 EGGS AND CHEESE. 2  Spray a 13x9-inch baking dish with cooking spray and spread pepper sauce evenly in the dish, leaving 6 indentations to cradle the eggs. 3  Evenly top divots with ricotta and crack an egg on top of each one.  Sprinkle cheddar and Parmesan cheeses on top.
In general, to treat anemia, focus should be placed on foods that are good sources of iron, copper, zinc, folic acid, vitamin B12 and protein. Some of the tips you may try to avoid anemia, that is from food.. vegetables. Vegetables such as spinach, lettuce, beet, broccoli, celery and kale are iron-rich, energy-filled vegetables that treat anemia effectively. These vegetables are not only rich in iron but also Vitamin B-12 and folic acid, energy-boosting nutrients that the body needs to heal from anemia.
Hemoglobin is the protein in the red blood cells and contains iron. Hemoglobin helps in the transportation of oxygen throughout the body. The symptoms of the anemia include extreme fatigue, weakness, shortness of breath, pale skin, dizziness and depression.Vegetables for the anemia patients: Green leafy vegetables: Green leafy vegetables like spinach, kale, fenugreek, mustard leaves are good sources of iron.So take them regularly.You can add them in salads, soups or can just stir fry them. With the iron they are also rich in vitamin C which is required for the absorption of iron.reen leafy vegetables: Green leafy vegetables like spinach, kale, fenugreek, mustard leaves are good sources of iron. So take them regularly. You can add them in salads, soups or can just stir fry them. With the iron they are also rich in vitamin C which is required for the absorption of iron.