In addition to oats, the category of whole grains includes whole wheat, millet, brown rice, amaranth, barley, bulgur, spelt, quinoa and many other options. Oatmeal Nutrient Profile Most oatmeal cooks in a flash and provides you with lasting energy to start your day.
Therefore, slow twitch fibers are great at helping athletes run marathons and bicycle for hours. Fast glycolytic: Fast glycolytic or Type 2b are also fast twitch white muscle fibers but these muscle fibers have a very low tolarance to fatigue and need a high period of recovry after use.hey are different type of muscle fibres (US spelling Fibers). Fast twitch are good at contracting fast but fatigue quickly. Slow twitch contract more slowly but do not fatigu â¦ e as fast.
White muscle fibers have earned the name âfast twitchâ because they contract in .01 seconds or less. Their contractions are fueled by oxygen, which contributes to the white color. Elite sprinters may have up to 80% more white muscle fibers than red since their performance relies on this type of tissue.White muscle fibers fatigue at a much faster rate than their red counterparts because of a buildup of lactic acid, so they are only good for short bursts of speed.lite sprinters may have up to 80% more white muscle fibers than red since their performance relies on this type of tissue. White muscle fibers fatigue at a much faster rate than their red counterparts because of a buildup of lactic acid, so they are only good for short bursts of speed.