A concierge (French pronunciation: â[kÉÌsjÉÊÊ]) is an employee of an apartment building, hotel, or office building.
Your body needs iron to make hemoglobin. Your body can more easily absorb iron from meats than from vegetables or other foods. To treat your anemia, your doctor may suggest eating more meatâespecially red meat (such as beef or liver), as well as chicken, turkey, pork, fish, and shellfish.
1 A blood test, to check your iron level and confirm that the cause of your anemia is iron deficiency. 2  An iron supplement, to rebuild you body's iron stores. 3  Your doctor may recommend also taking a daily vitamin containing folic acid, vitamin C, vitamin B-12 and other vitamins that help build red blood cells.