So if you like to static stretch before working out, keep it to 30 seconds. âYou get the relaxation of the muscle and some loosening without the negative effects of decreased performance,â Fantigrassi says. Post-workout, around 30 seconds is still the sweet spot for enhancing flexibility, Fantigrassi says.
What is the Web Notifications API. The Web Notifications API is defined as an API for end-user notifications. A notification allows alerting the user outside the context of a web page of an occurrence, such as the delivery of email. The specifications donât describe how and where a UA should display these notifications.
To view Notification Center, swipe down from the top of any screen, including the Lock Screen. Tap an alert in Notification Center to open it. Or tap to clear the alert. If you have an iPhone 6s or later, you can use 3D Touch to respond to a notification in Notification Center. Press deeply on the notification to respond. You can also use 3D Touch to clear your notifications.