Unfortunately for many vegetarians, animal foods like eggs and meat are some of the best sources of choline, so if you're a vegan or vegetarian who does not consume any animal foods, you may be at risk of deficiency.
Most women in their first pregnancies will start to feel the baby move around 20 weeks, says Jennifer Keller, M.D., assistant professor in the department of obstetrics and gynecology at the George Washington University in Washington, D.C.
Many women can't quite believe they're pregnant until the baby moves, even if they've heard a heartbeat or seen the baby on ultrasound. Your baby's movement is the reward for everything you've gone through so far. Ordinarily women start to feel their babies move at about 20 weeks, although this varies.