With the release of Bayou Country, Creedence became the most popular rock band in America. Beginning with the two-sided gold hit Proud Mary (Number Two, 1969) b/w Born on the Bayou, Creedence dominated Top Forty radio for two years without disappointing the anticommercial element of the rock audience.
Updated April 19, 2017. It's important that we eat enough protein each day to cover our body's needs. There are two ways of calculating a person's protein requirements. The standard minimum amount of daily protein recommended is .37 gram per pound of body weight (or .8 grams per kilogram of body weight). Although, your own personal needs may vary based on multiple factors including your age, activity level, and weight loss goals, let's start off easy.
To factor protein into your total daily calorie intake, you just need to know that 1 gram of protein contains 4 calories. Multiply the grams of protein youâre going to eat each day by 4 to figure out exactly how many calories your protein intake will account for. For example, my weight is 130 pounds.