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In general, people on ketogenic diets tend to consume a lot of foods high in monounsaturated and saturated fats such as olive oil, butter (often butter from grass-fed cows is recommended), avocado, and cheeses.
In ketosis your body uses fat as the primary source of fuel and spares the lean muscle tissue. Keto foods are naturally rich in fat and protein. Keto foods are life-changing, and the benefits of ketosis pack a big punch. 180 Keto foods list. How to reach ketosis quickly.