So if you are currently running 10 miles a week, you should not increase to more than 12 miles next week; and if you are running 35 miles a week, you should not increase to more than 38Â½ miles the next week.
There are 199 calories in 1 cup of Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Calorie breakdown: 3% fat, 72% carbs, 25% protein.
1 pound dried beans = Up to 6 cups of cooked beans; 1 cup dried beans = 3 cups of cooked beans; 1/3 cup dried beans = 1 cup cooked beans; 2/3 cup dried beans = 2 cups cooked beans; Dried Beans to Canned Beans Conversions and Equivalents. A heaping 1/2 cup of dried beans = one 15-ounce can of beans; 1 1/2 cups of cooked beans, drained = one 15-ounce can of beans