New Zealand, Norfolk Island, and OuvÃ©a, the Polynesian outlier near New Caledonia, are the unsubmerged portions of the largely sunken continent of Zealandia.
The 20-minute power nap -- sometimes called the stage 2 nap -- is good for alertness and motor learning skills like typing and playing the piano. What happens if you nap for more than 20 minutes? Research shows longer naps help boost memory and enhance creativity.
Taking naps improves your mood. Your body needs 7-8 hours of sleep for you to function at your best. Unsurprisingly, sleep deprivation impairs your motivation, tolerance and patience â having insufficient sleep can result in you not being the friendliest person to be around.hese are some of the benefits of taking naps and why you should make them part of your daily routine. Contrary to popular perception, research shows that daytime naps arenât reserved for the lazy or depressed.