Protein. 1  Preconception â Protein should account for 12 percent to 20 percent of your daily calories. Make sure to eat 0.8 grams of protein per kilogram of your body weight (to convert pounds to kilograms, divide the pounds by 2.2), with a minimum of 40 grams of protein a day. For example, if you weigh 120 pounds, you should eat roughly 44 grams of protein a day. Pregnancy â During pregnancy, you should get a minimum of 60 grams of protein a day, which will account for approximately 20 percent to 25 percent of your calorie intake. Carbohydrate
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This recipe uses common oils and canned goat's milk from the grocery store to make a wonderfully creamy soap that costs around $1.50 per bar to make! (See below for the full price breakdown.) Click HERE for a hot process version of milk soap that you can make in your crock pot.