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Here are three effective tips to help you practice focusing your mind 1  . . . Set a definite time to concentrate on a given task, project, or problem. 2  Keep a note pad handy to jot down stray thoughts that enter your mind when you are focusing on something else.
Imagine walking into work in a blissful state rather than hurried, chaotic and stressed. Whether itâs at the beginning, middle, or end of your day, pick the same time each day for your meditation practice. Training your mind to unwind and reboot takes devotion and consistency. Get a jump on minor daily decisions