So if you are currently running 10 miles a week, you should not increase to more than 12 miles next week; and if you are running 35 miles a week, you should not increase to more than 38Â½ miles the next week.
There are 199 calories in 1 cup of Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Calorie breakdown: 3% fat, 72% carbs, 25% protein.
Cooked Dry Lima Beans (Fat Not Added in Cooking) Per 1 cup - Calories: 210kcal | Fat: 0.70g | Carbs: 38.20g | Protein: 14.26g. Other sizes: 1 oz dry, yield after cooking - 81kcal , 1 cup, dry, yield after cooking - 579kcal , 1 serving - 105kcal , more... Nutrition Facts - Similar.