Phytosterols-How they work. Plant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol. Especially high sterol levels are found in rice bran, wheat germ, corn oils, and soybeans.lant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol.
Preheat your oven to 450 to 475 degrees Fahrenheit. Add additional seasonings to both sides of the turbot fillets, if desired, and arrange in a baking dish. Bake the fish for approximately 20 minutes, or until the fillets begin to flake when gently prodded with a fork. Remove the fish from the oven and serve with with fresh lemon wedges, if desired.
On what temperature should fish be cooked on? Bake at 425 degrees F for 15-20 minutes or until fish flakes easily with a fork. It depends on your cooking utensil, whether the grill, oven or fry pan. The faster is cooks, â¦the less soggy it can get in the batter/butter, etc. I do both grill and pan. Grill I put it in a foil pan. For both---1 TB butter, then several pieces of fresh pineapple.