Where is Bolivia Located? Bolivia is a country with a small population which is located in the continent/region of South America. Countries near Bolivia include Paraguay, Brazil, Peru and Uruguay. Its biggest cities and towns include Cochabamba, La Paz, Sucre and Oruro.
Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement. Iron is an essential component of hemoglobin, an erythrocyte protein that transfers oxygen from the lungs to the tissues [1].
10 Foods High In Iron. Iron is much more than a metal used in construction and creating things for the home. In fact, it is an essential mineral that is used by the body to transport oxygen within the blood. If you donât have enough iron in your body you will develop a condition called anemia.