In the early stages of ketosis, the symptoms may be a bit unpleasant. However, as your body adapts to the presence of ketones in the bloodstream, symptoms lessen and change. Early ketosis symptoms usually last for several days or up to a week in some people.
Definition of kilter. : proper or usual state or condition : order out of kilter.
Definition of helterâskelter. 1  1 : in undue haste, confusion, or disorder ran helterâskelter, getting in each other's way â F. V. W. Mason. 2  2 : in a haphazard manner.