Where is Bolivia Located? Bolivia is a country with a small population which is located in the continent/region of South America. Countries near Bolivia include Paraguay, Brazil, Peru and Uruguay. Its biggest cities and towns include Cochabamba, La Paz, Sucre and Oruro.
Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement. Iron is an essential component of hemoglobin, an erythrocyte protein that transfers oxygen from the lungs to the tissues [1].
Legumes, lentils, soy beans, whole grains, green leafy vegetables, cereals, bread, spinach, turnip, fish, meat, sprouts, broccoli, and dry fruits are all foods that have a high iron content. The top five health benefits of iron are: