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There are 860 calories in a 1 sandwich serving of Subway 12 Italian BMT. Get full nutrition facts for other Subway products and all your other favorite brands. Register | Sign In
Low Carb Options at Subway. If you follow a low carbohydrate diet for health or weight loss, you'll have plenty of choices at Subway. But a subway sandwich will not be one of them. The bread used to make Subway is high in carbohydrate. The highest carb bread is 9-Grain Honey Oat Bread with 43 grams of carbohydrate. The lowest carb bread is Rye Bread with 34 grams of carbohydrate and 4 grams of fiber (30 grams of net carb). If you want to stay low carb at Subway, order a salad. The lowest carbohydrate Subway salads include: 1  Tuna Salad: 11g carbohydrate. 2  Veggie Delite Salad: 11g carbohydrate. 3  Sriracha Chicken Melt Salad: 11g carbohydrate. 4  Oven Roasted Chicken Salad:11g carbohydrate. 5  Carved Turkey Salad: 12g carbohydrate.