So if you like to static stretch before working out, keep it to 30 seconds. âYou get the relaxation of the muscle and some loosening without the negative effects of decreased performance,â Fantigrassi says. Post-workout, around 30 seconds is still the sweet spot for enhancing flexibility, Fantigrassi says.
What is the Web Notifications API. The Web Notifications API is defined as an API for end-user notifications. A notification allows alerting the user outside the context of a web page of an occurrence, such as the delivery of email. The specifications donât describe how and where a UA should display these notifications.
The following image shows the property names you'd use if you are creating a toast notification using a cloud service. Although you can define what icon is associated with your app, it is not possible to pass a different icon in place of the App List Icon, described in the following image, with a toast notification. The following code example shows the XML payload used to create a toast notification using a cloud service.