Big Poppa could be going to the big house. Kim Zolciak 's ex-boyfriend Lee Najjar -- known only as Big Poppa and never shown on-camera during their romance on earlier seasons of Real Housewives of Atlanta -- was arrested in Atlanta, TMZ reports. PHOTOS: Hellish Housewives romances.
Drinking green tea has also been shown to suppress appetite. While there are several other reasons to drink green tea every day, you may wonder if one cup alone can provide you the benefits. According to well-known nutritionist Priya Kathpal, 4-5 cups of unsweetened green tea in a day is enough to promote weight loss. It can provide an optimal dosage of metabolism boosting minerals like manganese, chromium and zinc.
One option is to take an EGCG supplement 2 or 3 times a week. You can obtain this substance through drinking green tea or an extract supplement which lists the amount of EGCG per capsule. On average, a cup of green tea will have roughly 100 mg per 8 ounces. The amount present in green tea varies with different brands of the product, the region it is grown, amount of brewing time, age of the leaves, etc. A cup of green tea may have as much as 20 mg of caffeine. Green Tea Extract 100 mg ( buy EGCG 35 mg ) 60 Tablets - Source Naturals. Green Tea Extract offers a convenient way to get the benefits of green tea in a highly concentrated pill form.