After completing a state-approved education program, nursing assistants take a competency exam. Passing this exam allows them to use state-specific titles. In some states, a nursing assistant or aide is called a Certified Nursing Assistant (CNA), but titles vary from state to state. Nursing assistants who have passed the competency exam are placed on a state registry.
Before weight training, take about 10-20 grams of whey protein to enhance muscle strength, increase endurance, and decrease muscle breakdown. After your workouts, go with 20-40 grams of whey to enhance muscle recovery and boost muscle protein synthesis. You should also consider taking 20-40 grams of whey protein as soon as you roll out of bed. This will stop the muscle breakdown that occurs as a result of fasting overnight.
Sports nutrition expert Nancy Clark recommends that athletes aim to consume 0.5 to 0.7 grams of protein daily per pound of body weight. If you weigh 175 pounds, the suggested intake is between 87 to 122 grams of protein daily. The Protein and Exercise Myth It is a common myth that the more protein you eat, the more muscle mass you will create.