1 Nutritional Benefits of Fish and Shellfish. Fish and shellfish are good for a healthy balanced diet because they're high in protein and minerals, and they're generally low in calories and saturated fat. In fact, eating fish at least twice a week is an excellent addition to any diet, even for women who are pregnant.
1 Allergic Reaction: This is one of the side effects of taking Biotin 5000 Mcg, especially for people with extremely sensitive skin. 2  They can experience skin eruptions at any part of the body and even itchiness or rashes.3  Chest and throat tightening are also reported side effects with people suffering from cobalt allergy.or instance, in the case of Biotin deficiency in kids, it is generally advised to have around 10 to 20 Mcg of Biotin. Biotin 5000 Mcg Side Effects. Even though Biotin 5000 Mcg is supposed to be an ideal dosage of Biotin, this may even result in certain side effects to several people.
What should I avoid while taking biotin? Follow your healthcare provider's instructions about any restrictions on food, beverages, or activity. Biotin side effects. Get emergency medical help if you have signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat. Common side effects may include: upset stomach; or. mild skin rash. This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088. See also: Side effects (in more detail) What other drugs will affect biotin? Taking certain medicines can lower your blood levels of biotin, which could affect your biotin dose needs. Ask a doctor or pharmacist before taking biotin if you are also using any of the following drugs: carbamazepine;