Phytosterols-How they work. Plant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol. Especially high sterol levels are found in rice bran, wheat germ, corn oils, and soybeans.lant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol.
Preheat your oven to 450 to 475 degrees Fahrenheit. Add additional seasonings to both sides of the turbot fillets, if desired, and arrange in a baking dish. Bake the fish for approximately 20 minutes, or until the fillets begin to flake when gently prodded with a fork. Remove the fish from the oven and serve with with fresh lemon wedges, if desired.
1 Weigh a dressed or pan-dressed fish before cooking, then bake, uncovered, in a preheated 350 degrees F oven for 6 to 9 minutes per 8 ounces. 2  Fish steaks and fillets: A fish steak is a ready-to-cook cross-cut slice from a large dressed fish (usually 1/2 to 1 inch thick). Preheat the oven to 450 degrees F for fillets or steaks or 350 degrees F for dressed fish. 2  For fillets with skin, if desired, use a sharp fillet knife to remove the skin from the raw fish. 3  You can also remove the skin after baking.