Unfortunately for many vegetarians, animal foods like eggs and meat are some of the best sources of choline, so if you're a vegan or vegetarian who does not consume any animal foods, you may be at risk of deficiency.
Most women in their first pregnancies will start to feel the baby move around 20 weeks, says Jennifer Keller, M.D., assistant professor in the department of obstetrics and gynecology at the George Washington University in Washington, D.C.
Usually after 28 weeks should you feel your baby moving at least once every 12-24 hours, whether it be a kick, a wiggle, or the 'fluttery' feeling. If you're concerned about the lack of movement or sudden frequent movements (which could be a sign of fetal distress), you should contact your doctor or midwife right away.