Have you considered using a cardboard form from the lumber yard. They make cardboard forms specifically for concrete. I would coat the inside of the cardboard with oil but then when it was time to remove it, I would just cut it with a sharp utility knife and peel it away. CIH(Ret) Â· 9 years ago.
Added Sugar Guidelines. The recommended amount of added sugar for people with or without diabetes is 6 teaspoons for women and 9 teaspoons for men, according to the American Heart Association. This amount equals 100 to 150 calories, or 25 and 37.5 grams.
So, someone with diabetes needs to control how much carbohydrate he or she eats. Sugar is just one type of carbohydrate; foods contain other sources of carbohydrate, too, like starch. If you only account for the sugar in foods, you'll miss out on other sources of carb, and that can affect your blood glucose. In general, most people aim for between 30 and 60 grams of carbohydrate per meal, and 15 to 30 grams of carb per snack. It's a good idea to meet with a dietitian to find out how much carb is best for you.