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Anaerobic exercise is very high intensity or at your maximum level of exertion. Examples include sprinting and weight lifting. Consider using intervals, aerobic with some bursts of anaerobic exercise mixed in periodically to improve weight loss and overall fitness.
Exercises are divided into two types: aerobic and anaerobic. Each type uses a different fuel source as your body converts the foods you eat into energy for your workout. Aerobic activities use two different types of fuel. Fat is primarily used when your heart rate is elevated into your training zone and it gives you the ability to sustain your session.