To keep their bodies performing optimally, endurance athletes should be familiar with these 10 important nutrients. The first seven essential supplements are the minerals calcium, iron, magnesium, potassium, selenium, sodium and zinc. Their benefits range from keeping bones strong to minimizing fatigue. CALCIUM This may be the most important nutrient for an athlete. In a survey of more than 10,000 male and female athletes ages 7 to 50, fewer than half consumed 1,000 mg of calcium daily. [ 1 ] The recommended dietary intake ranges from 1,000 to 1,500 mg/day depending on age and gender.
To calculate the average atomic weight, each exact atomic weight is multiplied by its percent abundance (expressed as a decimal). Then, add the results together and round off to an appropriate number of significant figures. This is the solution for carbon: (12.000000) (0.9890) + (13.003355) (0.0110) = 12.011 amu.
The atomic mass is useful in chemistry when it is paired with the mole concept: the atomic mass of an element, measured in amu, is the same as the mass in grams of one mole of an element. Thus, since the atomic mass of iron is 55.847 amu, one mole of iron atoms would weigh 55.847 grams. The same concept can be extended to ionic compounds and molecules. One formula unit of sodium chloride (NaCl) would weigh 58.44 amu (22.98977 amu for Na + 35.453 amu for Cl), so a mole of sodium chloride would weigh 58.44 grams.