For the 1990 UK series of the same name, see House of Cards (UK TV series) . House of Cards is an American political drama television series developed and produced by Beau Willimon. It is an adaptation of the BBC 's mini-series of the same name and is based on the novel by Michael Dobbs.
Foods that can help lower cholesterol. 1  A variety of whole- and multi-grain products, such as bran and oats. 2  Fatty fishes, such as salmon, mackerel and albacore tuna. 3  Foods rich in antioxidants, such as fruits and vegetables.  Foods high in omega-3 fatty acids, such as avocado, flax seeds, olive oil and canola oil.
Low-Cholesterol Foods. Low-cholesterol foods and foods that help decrease cholesterol levels help keep your blood and circulatory system healthy. For healthy blood opt for lean meats and low-fat dairy products and avoid fried foods and those made with trans fats.Trade saturated fats for unsaturated omega-3 fatty acids found in fish, olive oil and avocados.igh-Protein Foods. Protein is necessary for antibody production and blood clotting, and the blood protein albumin is vital for transporting other molecules and maintaining proper fluid balance. Hemoglobin is a protein molecule, as are the many hormones that circulate throughout the body in the bloodstream.