In addition to oats, the category of whole grains includes whole wheat, millet, brown rice, amaranth, barley, bulgur, spelt, quinoa and many other options. Oatmeal Nutrient Profile Most oatmeal cooks in a flash and provides you with lasting energy to start your day.
Therefore, slow twitch fibers are great at helping athletes run marathons and bicycle for hours. Fast glycolytic: Fast glycolytic or Type 2b are also fast twitch white muscle fibers but these muscle fibers have a very low tolarance to fatigue and need a high period of recovry after use.hey are different type of muscle fibres (US spelling Fibers). Fast twitch are good at contracting fast but fatigue quickly. Slow twitch contract more slowly but do not fatigu â¦ e as fast.
When the ATP-PCr system begins to fade at around 10 seconds, the process of anaerobic glycolysis begins to occur. This system breaks down liver and muscle glycogen stores without the presence of oxygen, which produces lactic acid as a by-product.hen ATP is broken down, it gives energy for muscle contraction. It is the only molecule that can supply the energy used in the contraction of muscle fibres and can be made in three ways: the creatine phosphate system which is also called Phosphocreatine, the lactic acid energy system and the aerobic energy system.