Definition of infirmary for English Language Learners. : a place where sick people stay and are cared for in a school, prison, summer camp, etc.
Torgan says delayed onset muscle soreness also has a repeated bouts effect. If someone does an activity, they will be inoculated for a few weeks to a few months -- the next time they do the activity, there will be less muscle tissue damage, less soreness, and a faster strength recovery..
Some measures you can take to relieve muscle discomfort from injuries and overuse include: 1  resting the area of the body where you are experiencing aches and pains. 2  taking an over-the-counter pain reliever, such as ibuprofen. 3  applying ice to the affected area to help relieve pain and reduce inflammation.