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Used as a primary source of protein in vegetarian diets, beans are a healthy source of carbohydrates. They are high in fiber and help the digestive system since they are a form of slowly digested carbohydrates. High levels of vitamin C and vitamin E make berries a very appealing source for good carbohydrates.ssential nutrients for the body include vitamins, essential fatty and amino acids, water, oxygen and dietary minerals like iron or calcium. Carbohydrates are still useful to the body because they act as a source of energy, and with these 10 sources of healthy carbohydrates, your body will benefit in more ways than one:
Natural Sources of Carbohydrates. By far, the best place to get the carbohydrates that your body needs is from natural sources. While carbohydrate supplements can be valuable for individuals that have severe deficiencies, consuming as many carbohydrates as possible from natural whole food sources is the most healthy approach for the human body. Provided in this article are good natural sources of carbohydrates that you can enjoy every day. Please use this article as a reference if you are having a difficult time deciding on which foods to eat to get your daily requirement of carbohydrates. Carbohydrates are the primary source of energy for the human body.