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Anaerobic exercise is very high intensity or at your maximum level of exertion. Examples include sprinting and weight lifting. Consider using intervals, aerobic with some bursts of anaerobic exercise mixed in periodically to improve weight loss and overall fitness.
Pushups are considered an anaerobic exercise, although they can be aerobic until you become breathless and your muscles become fatigued. Aerobic exercises are continuous exercises that use your bodyâs oxygen as fuel.Anaerobic exercises are start-and-stop exercises that require huge bursts of energy. Your body doesnât have enough oxygen to fuel anaerobic exercises so it must also rely on glycogen.onsequently, sprinting while bicycling, running and swimming are anaerobic exercises. Strength-training exercises are the third kind of anaerobic exercises. They include weightlifting and resistance exercises such as pullups and pushups.