In the early stages of ketosis, the symptoms may be a bit unpleasant. However, as your body adapts to the presence of ketones in the bloodstream, symptoms lessen and change. Early ketosis symptoms usually last for several days or up to a week in some people.
Definition of kilter. : proper or usual state or condition : order out of kilter.
in headlong and disorderly haste: The children ran helter-skelter all over the house. 2. in a haphazard manner; without regard for order: Clothes were scattered helter-skelter about the room. adjective.