In the early stages of ketosis, the symptoms may be a bit unpleasant. However, as your body adapts to the presence of ketones in the bloodstream, symptoms lessen and change. Early ketosis symptoms usually last for several days or up to a week in some people.
Definition of kilter. : proper or usual state or condition : order out of kilter.
Definition of helterâskelter. 1  1 : confusedly hurried : precipitate. 2  2 : marked by a lack of order or plan : haphazard the helterâskelter arrangement of the papers, all mussed and frayed â Jean Stafford.