New Zealand, Norfolk Island, and OuvÃ©a, the Polynesian outlier near New Caledonia, are the unsubmerged portions of the largely sunken continent of Zealandia.
The 20-minute power nap -- sometimes called the stage 2 nap -- is good for alertness and motor learning skills like typing and playing the piano. What happens if you nap for more than 20 minutes? Research shows longer naps help boost memory and enhance creativity.
Between six and eight months, your baby should be taking a minimum of two 1.5 to 2 hour naps or a total of 3-3.5 hours of naps. If your baby is not getting the optimal 1.5 hours per nap, you may want to offer a late afternoon (or pre-dinner) nap as well. Again, the first two naps should be 1.5 to 2 hours.