6 Postage Pointers for Wedding Invitations. 1  1. Assemble Your Invitations. 2  2. Stamp the RSVP Envelopes. 3  3. Weigh a Complete Invitation. 4  4. Have Your Invitations Hand-Processed or Hand-Canceled. 5  5. Put a Stamp on It. 6  6. Mail Them Out.
How Tight Hips Can Cause Lower Back Pain. In my experience as a personal trainer for 5 years Iâve noticed that tight hips lead to lower back pain. I always like to use the analogy of a hammock when referring to how the body works with regard to tight muscles, connective tissue, tendons and ligaments.
Common sources of the symptom include overexertion/over-exercising, improper gait, poor posture, sedentary lifestyle, etc. What many do not realize is that much lower back pain can be traced back to the muscles of the hip; that is, when the hip flexor muscles are overly tight, they can lead to pain in the lower back. There is, indeed, a relationship, between lower back pain and tight hip flexor muscles and this will be elucidated below.