A concierge (French pronunciation: â[kÉÌsjÉÊÊ]) is an employee of an apartment building, hotel, or office building.
Your body needs iron to make hemoglobin. Your body can more easily absorb iron from meats than from vegetables or other foods. To treat your anemia, your doctor may suggest eating more meatâespecially red meat (such as beef or liver), as well as chicken, turkey, pork, fish, and shellfish.
Hemoglobin is the protein in the red blood cells and contains iron. Hemoglobin helps in the transportation of oxygen throughout the body. The symptoms of the anemia include extreme fatigue, weakness, shortness of breath, pale skin, dizziness and depression.Vegetables for the anemia patients: Green leafy vegetables: Green leafy vegetables like spinach, kale, fenugreek, mustard leaves are good sources of iron.So take them regularly.You can add them in salads, soups or can just stir fry them. With the iron they are also rich in vitamin C which is required for the absorption of iron.reen leafy vegetables: Green leafy vegetables like spinach, kale, fenugreek, mustard leaves are good sources of iron. So take them regularly. You can add them in salads, soups or can just stir fry them. With the iron they are also rich in vitamin C which is required for the absorption of iron.