What Anthropologists and Archeologists Do. Anthropologists and archeologists study the origin, development, and behavior of humans. They examine the cultures, languages, archeological remains, and physical characteristics of people in various parts of the world.
The types of potentially helpful dietary fat are mostly unsaturated: Monounsaturated fatty acids. This is a type of fat found in a variety of foods and oils. Studies show that eating foods rich in monounsaturated fatty acids improves blood cholesterol levels, which can decrease your risk of heart disease.
Trans fats are even worse for your cholesterol levels than saturated fats. Not only do they raise your LDL cholesterol, but they also lower your HDL, or âgood,â cholesterol.They can increase inflammation in your body as well, which is associated with an increased risk of heart disease, diabetes and stroke. Your daily intake of trans fats should be 2 grams or less and preferably zero.ot only do they raise your LDL cholesterol, but they also lower your HDL, or âgood,â cholesterol. They can increase inflammation in your body as well, which is associated with an increased risk of heart disease, diabetes and stroke.