1 Heat a non-stick pan over medium heat. 2  Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. 3  Cook approximately 1 1/2 minutes and flip. 4  Cook other side until tuna is desired doneness, 1 to 2 more minutes.ook. Ready In. 1  Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl. 2  Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. 3  Marinate steaks at room temperature for 20 minutes. 4  Heat a non-stick pan over medium heat.
Agonist (Prime Mover). As stated above, agonist muscles are muscles that are responsible for causing a certain joint motion. However, the term is often defined incorrectly to mean ALL the muscles that have a role in producing a movement. By this definition stabilizers, neutralizers, and fixators are also agonists. This is incorrect.
Agonist muscles are the primary movers during an exercise. Itâs the muscle that provides the major force, so with a biceps curl, the biceps is the agonist muscle during the contraction (on the way up). A antagonist muscle is the muscle that oppose...