Unfortunately for many vegetarians, animal foods like eggs and meat are some of the best sources of choline, so if you're a vegan or vegetarian who does not consume any animal foods, you may be at risk of deficiency.
Most women in their first pregnancies will start to feel the baby move around 20 weeks, says Jennifer Keller, M.D., assistant professor in the department of obstetrics and gynecology at the George Washington University in Washington, D.C.
In the early part of your pregnancy, you will begin to notice movement but wonât notice every movement, so there is no reason to monitor. As you start to identify what baby movement feels like, you can start monitoringâ¦ especially when you reach week 20 and beyond. Find a comfortable place to rest.