A concierge (French pronunciation: â[kÉÌsjÉÊÊ]) is an employee of an apartment building, hotel, or office building.
Your body needs iron to make hemoglobin. Your body can more easily absorb iron from meats than from vegetables or other foods. To treat your anemia, your doctor may suggest eating more meatâespecially red meat (such as beef or liver), as well as chicken, turkey, pork, fish, and shellfish.
In addition to eating the above foods which help anemia, it is. critical that you also avoid foods which help to cause anemia. The most common culprit is tea. Tea contains compounds. called tannins which interfere with your body's ability to. absorb iron. Avoid all kinds of tea, iced tea, hot tea and even.