Depends on what you consider a continent. Russia either spans two continents: Europe and Asia, or belongs in Eurasia. By most standards there are 7 continents in the world: Asia, Africa, North America, South America, Europe, Australia, and Antarctica. Yet, some geographers combine Europe and Asia into the Eurasian continent.
Vital Reds By Gundry MD also makes your digestion process efficient. You will start to feel a lot lighter in just a couple of days of using the weight management supplement. If you are having pimples which are a sign of stomach disorder, you will notice that they are starting to disappear.
Balloons that are inflated with helium are often used for gifts or party decorations for birthdays, anniversaries, and other special occassions.  Helium is also used in neon signs. If the sign is a bright orange-red color, it is very likely that helium is being used.  In a liquid state, it helps to achieve very low temperatures in electronic devices.  Helium is also used in asthma treatments because it diffuses easily through the lungs. When used this way, it is mixed with oxygen.  Mixed with oxygen, it is used to create an artificial air supply for deep sea divers.  Though it is not actually a use, it is sometimes inhaled because it effects the vocal cords and makes the voice a higher pitch.