Definition of infirmary for English Language Learners. : a place where sick people stay and are cared for in a school, prison, summer camp, etc.
Torgan says delayed onset muscle soreness also has a repeated bouts effect. If someone does an activity, they will be inoculated for a few weeks to a few months -- the next time they do the activity, there will be less muscle tissue damage, less soreness, and a faster strength recovery..
The only thing that really helps with muscle soreness is to get in shape and exercise regularly, the researchers say. âIf you only do squats once a week, you will most likely be sore afterwards. If you train twice a week, youâll feel better.