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get healthy living updates. Strawberries are the angels of the earth, innocent & sweet with green leafy wings reaching heavenward. Jasmine Heiler. The Strawberry is called the queen of fruitsâ In Asian countries because it s packed with health benefits.Compared to fruits like apples, oranges or bananas, strawberries have the highest amount of nutrients.romote eye health. Eating three or more servings of fruit like strawberries may lower the risk of macular degeneration, a condition resulting in vision loss. (Archives of Ophthalmology). Next page: Nutrition, History and Fascinating Facts of Strawberries.
A one-cup serving of frozen strawberries is a healthy addition to your daily diet: 1  Excellent Source of Vitamin C. 2  Excellent Source of Manganese. 3  Good Source of Fiber. 4  Antioxidant Power. Excellent Source of Vitamin C. 2  One cup of strawberries contains 90% DV of this important antioxidant vitamin â more than an orange! 3  Vitamin C is important for growth and repair of all body tissues and helps defend against infection and disease. 4  Excellent Source of Manganese.