For the 1990 UK series of the same name, see House of Cards (UK TV series) . House of Cards is an American political drama television series developed and produced by Beau Willimon. It is an adaptation of the BBC 's mini-series of the same name and is based on the novel by Michael Dobbs.
Foods that can help lower cholesterol. 1  A variety of whole- and multi-grain products, such as bran and oats. 2  Fatty fishes, such as salmon, mackerel and albacore tuna. 3  Foods rich in antioxidants, such as fruits and vegetables.  Foods high in omega-3 fatty acids, such as avocado, flax seeds, olive oil and canola oil.
Beans, Grains, Soups, and Sauces: Beans and whole grains offer fiber to help lower your cholesterol. Barley; Beans, canned, reduced-sodium: assorted cans of beans such as black, garbanzo, kidney, navy, and pinto; Beans, dried: Choose your favorite beans. Broth, reduced-sodium chicken, beef, or vegetable