Definition of infirmary for English Language Learners. : a place where sick people stay and are cared for in a school, prison, summer camp, etc.
Torgan says delayed onset muscle soreness also has a repeated bouts effect. If someone does an activity, they will be inoculated for a few weeks to a few months -- the next time they do the activity, there will be less muscle tissue damage, less soreness, and a faster strength recovery..
If your muscle pain is caused by tension or physical activity, take these measures to lower your risk of developing muscle pain in the future: 1  Stretch your muscles before engaging in physical activity and after workouts.2  Incorporate a warm-up and a cool-down into all of your exercise sessions.uscle aches are also known as muscle pain, myalgia, or simply pain in the muscles. Muscle aches are extremely common. Almost everybody has likely experienced discomfort in his or her muscles at some point. Because almost every part of the body has muscle tissue, this type of pain can be felt practically anywhere.