A good example the authors provide of such ease of access is an incident in which a reporter was able to get Dan Quayle's credit report with a phone call, fifty dollars, and a home computer. Furger, Roberta. âWashington Tackles Internet Law.â PC World. PC World, 1 Sept. 2007.
You guys really want to know how many times a week you should workout. Here is my shortest, simplest, most importantest answer. Yup. Just made that word up. lol. But seriously, hereâs the answer. You âshouldâ workout 5 days a week. BUT this is obviously not realistic for most people (myself included). You have class, work, friends, LIFE to think about. So, what is a realistic goal for most people? How Many Times a Week to Workout. TL;DR: Most people should plan to workout 2 â 3 times a week. Once you can do this consistently for 6 months, then re-evaluate. Ask yourself. Am I seeing results? Do I want to do more? Can I get away with doing less? You donât want to tell yourself that you have to workout 5 days a week. Why? Because if you canât do it consistently, youâll just feel bad about yourself. When in reality, you should feel GREAT about yourself for even trying. Okay this is getting long. tl;dr: workout 2 â 3 times a week. done. ok bye
Itâs true that you can train a muscle once per week or twice per week and get great results. But if youâre anything like me then you donât just want to know what works, you want to know what works best. â¦and I can tell you right now that training a muscle just once per week is not optimal.I trained like this for years, following the classic bodybuilder muscle annihilation style workouts, and I did get good results. But Iâve now learned that lower volume, more frequent workouts are far better at building muscle faster.ou will find many differences of opinion on this question. Some people recommend training each muscle group twice per week, while others say just once per week is more than enough to induce the greatest hypertrophy response.