In addition to oats, the category of whole grains includes whole wheat, millet, brown rice, amaranth, barley, bulgur, spelt, quinoa and many other options. Oatmeal Nutrient Profile Most oatmeal cooks in a flash and provides you with lasting energy to start your day.
Therefore, slow twitch fibers are great at helping athletes run marathons and bicycle for hours. Fast glycolytic: Fast glycolytic or Type 2b are also fast twitch white muscle fibers but these muscle fibers have a very low tolarance to fatigue and need a high period of recovry after use.hey are different type of muscle fibres (US spelling Fibers). Fast twitch are good at contracting fast but fatigue quickly. Slow twitch contract more slowly but do not fatigu â¦ e as fast.
Glycogen is a storage form of glucose and is a ready source of energy. It is important in liver and muscle. The glycogen in muscle is used as a fuel reserve for ATP synthesis while in the liver it is used as a glucose reserve for the maintenance of blood glucose.Muscle glycogen does not help maintain blood glucose levels, as liver glycogen does.Muscle glycogen is used as a source of energy during increased muscle activity.xplain the differences of glycogenolysis in muscle and liver. The glycogen in muscle is used as a fuel reserve for ATP synthesis while in the liver it is used as a glucose reserve for the maintenance of blood glucose. Muscle glycogen does not help maintain blood glucose levels, as liver glycogen does.