So if you like to static stretch before working out, keep it to 30 seconds. âYou get the relaxation of the muscle and some loosening without the negative effects of decreased performance,â Fantigrassi says. Post-workout, around 30 seconds is still the sweet spot for enhancing flexibility, Fantigrassi says.
What is the Web Notifications API. The Web Notifications API is defined as an API for end-user notifications. A notification allows alerting the user outside the context of a web page of an occurrence, such as the delivery of email. The specifications donât describe how and where a UA should display these notifications.
iOS - Renewing a Push Notification Certificate. Push Notification Certificates let you send notifications to users of your app. They expire one year after creation and must be renewed in order to let you send in-app notifications to your end-users. One month prior to expiration, the iOS Dev Center and the Mag+ Publish portal will email a warning to your associated brand admin.