Orangeburg is truly a college town as its home to not only Claflin University but also South Carolina State University, Southern Methodist College, and Orangeburg-Calhoun Technical College. With over 14,000 residents there are many things to do within the town.
The best food sources of vitamin K are green leafy vegetables such as cabbage, turnip greens, broccoli, lettuce, and spinach.Green tea is another good source with one cup giving you your daily requirement of this nutrient.eef liver is another good source; chicken liver, pork liver, milk, and eggs contain smaller amounts of the vitamin. Liver, however, may also contain environmental toxins.
Vegetables That Have Some Vitamin K. Some vegetables are considered to have a medium amount of vitamin K, such as 60 to 199 percent of the daily value of vitamin K, according to the Office of Dietary Supplements.For most people, the recommended daily value for vitamin K is 70 to 80 micrograms.f you are trying to reduce vitamin K from your diet, you can consume the following vegetables: green beans, peas, carrots, potatoes, celery, or corn, according to New York University Medical Center. Other vegetables low or without vitamin K include cucumbers, eggplants, tomatoes, peppers or zucchini.