Have you considered using a cardboard form from the lumber yard. They make cardboard forms specifically for concrete. I would coat the inside of the cardboard with oil but then when it was time to remove it, I would just cut it with a sharp utility knife and peel it away. CIH(Ret) Â· 9 years ago.
Added Sugar Guidelines. The recommended amount of added sugar for people with or without diabetes is 6 teaspoons for women and 9 teaspoons for men, according to the American Heart Association. This amount equals 100 to 150 calories, or 25 and 37.5 grams.
For anyone with diabetes, the key to overall good health is controlling your daily blood sugar levels. Currently, the recommendation for blood sugar levels is 90 to 130 mg/dL before meals and less than 180 mg/dL within one to two hours after a meal. Ask your doctor what your particular blood sugar level goals should be.