Unfortunately for many vegetarians, animal foods like eggs and meat are some of the best sources of choline, so if you're a vegan or vegetarian who does not consume any animal foods, you may be at risk of deficiency.
Most women in their first pregnancies will start to feel the baby move around 20 weeks, says Jennifer Keller, M.D., assistant professor in the department of obstetrics and gynecology at the George Washington University in Washington, D.C.
For a first pregnancy you will probably be aware of something at around 18 to 20 weeks. For subsequent pregnancies, when you know the tell-tale signs, first movements can be felt earlier, at around 15 to 18 weeks. As the weeks go by, your baby's activity will gradually increase.