A concierge (French pronunciation: â[kÉÌsjÉÊÊ]) is an employee of an apartment building, hotel, or office building.
Your body needs iron to make hemoglobin. Your body can more easily absorb iron from meats than from vegetables or other foods. To treat your anemia, your doctor may suggest eating more meatâespecially red meat (such as beef or liver), as well as chicken, turkey, pork, fish, and shellfish.
Often, you can treat and control anemia. If you have signs or symptoms of anemia, seek prompt diagnosis and treatment. Treatment may increase your energy and activity levels, improve your quality of life, and help you live longer. With proper treatment, many types of anemia are mild and short term.