What Anthropologists and Archeologists Do. Anthropologists and archeologists study the origin, development, and behavior of humans. They examine the cultures, languages, archeological remains, and physical characteristics of people in various parts of the world.
The types of potentially helpful dietary fat are mostly unsaturated: Monounsaturated fatty acids. This is a type of fat found in a variety of foods and oils. Studies show that eating foods rich in monounsaturated fatty acids improves blood cholesterol levels, which can decrease your risk of heart disease.
Eating for healthy cholesterol levels means making sure your diet contains: Soluble Fiber Found in many different plant foods, soluble fiber attracts water and turns into a gel when you digest food. Soluble fiber reduces your LDL (bad) cholesterol by slowing the absorption of cholesterol into your bloodstream.