Product Preparation and Colour Testing: 1  Stir Minwaxâ¢ PolyShadesâ¢ thoroughly before and occasionally during use. Do not thin. 2  Always test stain on a scrap piece or hidden area of wood to verify desired colour.
Calories, Fat, Protein, Fiber, & Carbs In Shoneys Half-O-Pound (ground Beef Patty) Calories In 80% Lean Ground Beef Patty Calories: 361, Fat: 31g, Carbs: 0g, Protein: 20g, Fiber: 0g. Calories Burned For Treadmill: 10% Incline, 2.5 mph (24 minutes per mile) Calories Burned For Treadmill: 10% Incline, 2 mph (30 minutes per mile)
If you are counting your hamburger patty as one serving of beef, you are probably underestimating the calories you've consumed. A quarter pound burger (4 ounces) is slightly larger than the recommended serving size of 3 ounces. But many burgers, especially those served at restaurants, are 1/3 to 1/2 pound. You might be eating twice as many calories as you think you are. Quick Fix: Make Better Protein Choices to Lose Weight.