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The 52 calories in one serving of corn tortilla are equivalent to the calories burned while: 1  Running (6 mph) for 4 minutes. 2  Stationary rowing for 9 minutes. 3  Chopping wood for 6 minutes.  Sleeping for 45 minutes.
Inch for inch, corn tortillas are the winner for nutrition data in all categories, except for protein where flour tortillas have twice as much protein as corn. However, flour tortillas have more than twice as much fat and usually not the good kind of fat. The fat in corn tortillas comes from the natural fat in corn. Although they are close in fiber counts, you can get away with eating more than one corn tortilla and get more fiber, protein, and still get less fat.