Iodine: Essential for healthy thyroid function because it helps the thyroid gland produce the hormone thyroxin- or T4- one of the metabolic hormones produced by the thyroid Get it with: Sea vegetables like kelp, seaweed or fish.
Other bland foods, such as a plain baked potato or a bowl of chicken broth, might also alleviate your nausea. Try cold foods such as salads, sandwiches, raw vegetables and fruit. Watermelon and lemons are top fruit choices for easing the nausea associated with morning sickness.any pregnant women experience nausea throughout the day. Add certain foods to your pregnancy diet to curb nausea and provide your unborn baby with nutrients essential for healthy growth and development.
1 Ginger Capsules of powdered ginger have been found to reduce nausea and vomiting. 2  You could also try a cup of ginger tea, a glass of ginger ale (some people swear it works better if it's flat), a few gingersnap cookies, or a piece of ginger candy. 3  Pickled ginger, the kind that usually comes with sushi, may also help.ry applesauce or apple juice if you're having trouble digesting solid food. 1  Crackers Foods high in starch â such as saltines, bread, and toast â help absorb stomach acids and settle a queasy stomach.