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Here are three effective tips to help you practice focusing your mind 1  . . . Set a definite time to concentrate on a given task, project, or problem. 2  Keep a note pad handy to jot down stray thoughts that enter your mind when you are focusing on something else.
Foods for Mental Energy and Focus. Choose the right foods to eat and you will be able to concentrate, feel alert, and get things done. Eat the wrong things and youÃ­ll lack focus, feel sluggish, and want to take a nap. Unfortunately, no one teaches us which foods help or hurt our ability to focus better.