With the release of Bayou Country, Creedence became the most popular rock band in America. Beginning with the two-sided gold hit Proud Mary (Number Two, 1969) b/w Born on the Bayou, Creedence dominated Top Forty radio for two years without disappointing the anticommercial element of the rock audience.
Updated April 19, 2017. It's important that we eat enough protein each day to cover our body's needs. There are two ways of calculating a person's protein requirements. The standard minimum amount of daily protein recommended is .37 gram per pound of body weight (or .8 grams per kilogram of body weight). Although, your own personal needs may vary based on multiple factors including your age, activity level, and weight loss goals, let's start off easy.
Studies show that 12 percent of men and 24 percent of women over age 70 eat significantly less than 0.8 g/kg a day. These higher recommendations do not translate into a lot of extra protein. To figure out how much protein you'd need, take your weight in pounds and multiply it by 0.45. Then multiply by 1.2 to reach the recommended grams of protein per day. For a person who weighs 200 lb (90 kg), this would equal about 108 g of protein daily. Most meat, poultry and fish have about 7 grams of protein in an ounce. One cup of milk or one egg has about 8 grams.