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Here are three effective tips to help you practice focusing your mind 1  . . . Set a definite time to concentrate on a given task, project, or problem. 2  Keep a note pad handy to jot down stray thoughts that enter your mind when you are focusing on something else.
Ways to relax your mind. 1  Write. It may help to write about things that are bothering you. 2  Let your feelings out. Talk, laugh, cry, and express anger when you need to. 3  Do something you enjoy. You may feel that you're too busy to do these things.  Focus on the present. Meditation and guided imagery are two ways to focus and relax your mind.