Unfortunately, the results of a 2015 report on the use of digital efforts in the supply chain, created by SupplyChainDigest (SCDigest), indicate many supply chain partners are somewhat out of touch with the best way of leveraging data, analytics, KPIs, and the digital supply chain.
Average Holding Time For The Plank Exercise. 30 Seconds is Below Average. 1 to 2 Minutes is Average. 2 to 3 Minutes is Good. Above 3 Minutes is Excellent. 5 Minutes Plus is Great.
Please try again later. The plank is a very challenging abdominal exercise that can be done for 15 seconds all the way up to a couple of minutes. Subscribe for more great videos: http://bit.ly/Modern_Mom.Discover how to properly do the plank exercise with the guidance of Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises. Check out more fitness & health videos!iscover how to properly do the plank exercise with the guidance of Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises. Check out more fitness & health videos!