So if you like to static stretch before working out, keep it to 30 seconds. âYou get the relaxation of the muscle and some loosening without the negative effects of decreased performance,â Fantigrassi says. Post-workout, around 30 seconds is still the sweet spot for enhancing flexibility, Fantigrassi says.
What is the Web Notifications API. The Web Notifications API is defined as an API for end-user notifications. A notification allows alerting the user outside the context of a web page of an occurrence, such as the delivery of email. The specifications donât describe how and where a UA should display these notifications.
While you're in there, you can also choose to disable any other notification from Facebook. This will be especially important if you happen to like the ongoing notification, because if you keep the other notifications turned on you will receive two Facebook notifications any time that something happens.acebook likes to do a lot of opt out rather than opt in changes on its app updates, and the most recent culprit is a new persistent notification for users to keep up with their Facebook notifications at all times.