Unfortunately for many vegetarians, animal foods like eggs and meat are some of the best sources of choline, so if you're a vegan or vegetarian who does not consume any animal foods, you may be at risk of deficiency.
Most women in their first pregnancies will start to feel the baby move around 20 weeks, says Jennifer Keller, M.D., assistant professor in the department of obstetrics and gynecology at the George Washington University in Washington, D.C.
You will probably feel your baby move for the first time when you're around 17 or 18 weeks pregnant. Most first-time mums notice the first movements when they are between 18 and 20 weeks pregnant. At first, you feel a fluttering or bubbling, or a very slight shifting movement, maybe a bit like indigestion.