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Re: vitamin b12 deficiency how long will it take to get better. I just posted some new results. My b12 was 311. Doc said it was normal (in the normal range) and in six months of taking sublingual tabs two times a day (1000) it went up to 914.e: vitamin b12 deficiency how long will it take to get better. Steph--Your B-12 is where it should be. I run between 800 without supplements and 900 with. I have read twice lately where people have said that their doc wants them to be over 800 not 200 that we all have heard so many times.
About Vitamin B12. A nutrient in the vitamin B complex that the body needs in small amounts to function and stay healthy. Vitamin B12 helps make red blood cells, DNA, RNA, energy, and tissues, and keeps nerve cells healthy.It is found in liver, meat, eggs, poultry, shellfish, milk, and milk products.Vitamin B12 is water-soluble (can dissolve in water) and must be taken in every day. Not enough vitamin B12 can cause certain types of anemia (a condition in which the number of red blood cells is below normal) and neurologic disorders.bout Vitamin B12. A nutrient in the vitamin B complex that the body needs in small amounts to function and stay healthy. Vitamin B12 helps make red blood cells, DNA, RNA, energy, and tissues, and keeps nerve cells healthy.