Getting Protein, Calcium & Iron. Q: Where do vegetarians get their protein? calcium? iron? A: It is a common misconception that vegetarian and vegan diets are imbalanced, and that those who practice vegan and vegetarian lifestyles are deficient in protein, calcium, iron and any number of other dietary needs for human survival.
1 With the drippings from the pork chops still in the pan, add 1 can Cream of Celery soup and stir scraping the juicy bits from the bottom of the pan (the soup will become a little browner). 2  Add 1/2 can of milk and stir into the soup. 3  Add more milk if more of a gravy consistency is desired.
Steps. 1. Wash the celery to remove grime. Cut away any pieces with blemishes. Allow to dry thoroughly before freezing (or after blanching, see below). 1  You'll need to pull all the different stalks apart. 2  A lot of soil accumulates in the base area of the celery. 3  If you can't remove it with ease, chop these parts away.. Wash the celery to remove grime. Cut away any pieces with blemishes. Allow to dry thoroughly before freezing (or after blanching, see below). 1  You'll need to pull all the different stalks apart. 2  A lot of soil accumulates in the base area of the celery. 3  If you can't remove it with ease, chop these parts away.