Getting Protein, Calcium & Iron. Q: Where do vegetarians get their protein? calcium? iron? A: It is a common misconception that vegetarian and vegan diets are imbalanced, and that those who practice vegan and vegetarian lifestyles are deficient in protein, calcium, iron and any number of other dietary needs for human survival.
1 With the drippings from the pork chops still in the pan, add 1 can Cream of Celery soup and stir scraping the juicy bits from the bottom of the pan (the soup will become a little browner). 2  Add 1/2 can of milk and stir into the soup. 3  Add more milk if more of a gravy consistency is desired.
Before you put the pork chops in the oven, brown them first to seal in the juices and improve flavor. Coat a 12-inch skillet with cooking spray. Heat the skillet on medium high, then add the pork chops. Cook the chops on each side for 4 to 5 minutes until the outsides are golden brown.Transfer the chops to a baking dish along with any juices, then bake them.oat a 12-inch skillet with cooking spray. Heat the skillet on medium high, then add the pork chops. Cook the chops on each side for 4 to 5 minutes until the outsides are golden brown.