So if you like to static stretch before working out, keep it to 30 seconds. âYou get the relaxation of the muscle and some loosening without the negative effects of decreased performance,â Fantigrassi says. Post-workout, around 30 seconds is still the sweet spot for enhancing flexibility, Fantigrassi says.
What is the Web Notifications API. The Web Notifications API is defined as an API for end-user notifications. A notification allows alerting the user outside the context of a web page of an occurrence, such as the delivery of email. The specifications donât describe how and where a UA should display these notifications.
While an app's notifications can usually be tweaked in its settings, if you look at Messenger's settings, you are only given the ability to turn off notifications for an hour or until 8 a.m the following morning. Luckily, there is a way to get those notifications to go away entirely on both iOS and Android.hile an app's notifications can usually be tweaked in its settings, if you look at Messenger's settings, you are only given the ability to turn off notifications for an hour or until 8 a.m the following morning. Luckily, there is a way to get those notifications to go away entirely on both iOS and Android.