What Anthropologists and Archeologists Do. Anthropologists and archeologists study the origin, development, and behavior of humans. They examine the cultures, languages, archeological remains, and physical characteristics of people in various parts of the world.
The types of potentially helpful dietary fat are mostly unsaturated: Monounsaturated fatty acids. This is a type of fat found in a variety of foods and oils. Studies show that eating foods rich in monounsaturated fatty acids improves blood cholesterol levels, which can decrease your risk of heart disease.
Low-fat diets were found to have very little effect on cholesterol levels. However, if you follow a low-fat diet and lose weight, you will most likely reduce your cholesterol level since weight loss lowers your LDL, total cholesterol and triglycerides and raises your HDL cholesterol.Losing just 5 to 10 percent of your weight reduces your risk of heart disease.asting Versus Not Fasting. LDL, the âbadâ cholesterol, and triglycerides are affected by the food youâve eaten recently. Total cholesterol and HDL, the âgoodâ cholesterol, take longer to change. For this reason, your health care provider may ask you to fast before your cholesterol screening.