So if you are currently running 10 miles a week, you should not increase to more than 12 miles next week; and if you are running 35 miles a week, you should not increase to more than 38Â½ miles the next week.
There are 199 calories in 1 cup of Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Calorie breakdown: 3% fat, 72% carbs, 25% protein.
Itâs the most common quinoa variety out there, and when it comes to taste, itâs the one thatâs closest to brown rice. A cup of cooked quinoa contains 222 calories and gives youeight grams of protein. That same cup delivers21percent of your daily fiber needs along with 15 percent of your daily iron.