Depends on what you consider a continent. Russia either spans two continents: Europe and Asia, or belongs in Eurasia. By most standards there are 7 continents in the world: Asia, Africa, North America, South America, Europe, Australia, and Antarctica. Yet, some geographers combine Europe and Asia into the Eurasian continent.
Vital Reds By Gundry MD also makes your digestion process efficient. You will start to feel a lot lighter in just a couple of days of using the weight management supplement. If you are having pimples which are a sign of stomach disorder, you will notice that they are starting to disappear.
There are actually three separate formulas in Vital Reds, and the superfruit Red Berry blend is just one of those formulas. Vital Reds comes in the form of a powder. You mix one scoop of the powder into the beverage of your choice (like water, iced tea, or juice). There are 30 scoops in each container.