Strong Pecs, Shoulders and Arms. When you perform the decline bench press exercise, either with a barbell or two dumbbells, you target your pectoralis major's sternal heads. These muscles are more commonly known as your chest, or lower pecs, and assist in many upper-body movements.
âLeBron can get off a 40 mile an hour dart in under two-tenths of a second. Thatâs twice as fast as the average NFL quarterback releases a pass. That means from 35 feet away, or nearly 12 yards, LeBron can hit his man faster than Tom Brady can hit his target from the same distance.â. Notw that is absolutely impressive.
That said, here's how Jackson clocked in: Bo Jackson, RB â 4.12 seconds or an average of 31.95 km/hr. So, now that we have the fastest NFL players, let's see how fast the world's greatest soccer players are in comparison. The World's Fastest Footballers: Arjen Robben (2014) â top speed of 37 km/hr during the 2014 World Cup match between the Netherlands and Spain.