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Anaerobic exercise is very high intensity or at your maximum level of exertion. Examples include sprinting and weight lifting. Consider using intervals, aerobic with some bursts of anaerobic exercise mixed in periodically to improve weight loss and overall fitness.
1 Sit-ups â Sit-ups and crunches are also an anaerobic exercise. 2  As with pull-ups and push-ups, continue rapidly until reaching muscle fatigue. 3  Jumping â Jumping anaerobically can be done two ways. 4  Jump straight into the air lifting your knees to your chest or begin in a crouch and then jump straight up. Push-ups â As with pull-ups, push-ups are an anaerobic exercise when done in quick succession. 2  Keep your body straight while performing push-ups for anaerobic results. 3  Sit-ups â Sit-ups and crunches are also an anaerobic exercise.