The socket is ofcourse a bit different for europe, but the transmitter looks exactly the same. The protocol of that one is quite known. You refer to those specific protocols in your step 4 am not sure how it is in RC switch, but in the other major library (RemoteSwitch) I just do
There are approximately 200 grams in one cup of pasta. With this in  mind, 100 grams of pasta will yield about half a cup's worth.8 people found this useful.here are approximately 200 grams in one cup of pasta. With this in  mind, 100 grams of pasta will yield about half a cup's worth. 8 people found this useful.
Whole Wheat Pasta. You donât need me to tell you that pasta is high in carbs. One cup of whole-wheat spaghetti provides 37 grams. As with other grain-based foods, whole-grain pasta supplies more nutrition, yields longer-lasting energy, and promotes less fat storage than regular pasta.mmediately before, during, and after exercise, fast-acting high-glycemic carbs are best. At all other times, your carbs should come from low-glycemic foods that provide longer-lasting energy and are packed with lots of other nutrition. The following are the top 10 carbohydrate sources for runners.