59 Nutrition Consultant Salaries provided anonymously by employees. What salary does a Nutrition Consultant earn in your area?
On a water fast, you're not consuming any calories and, therefore, able to create the deficit required to lose weight. You need to reduce your caloric intake by 3,500 calories to lose 1 pound. The amount of weight you lose after a water fast depends on how long you're fasting and your typical caloric intake. For example, if you normally eat 2,000 calories a day and fast for three days, you may lose almost 2 pounds during your water fast. However, when you lose weight too quickly, more than 2 pounds in a week, you may not be burning those unwanted fat pounds; you'll lose muscle and water instead.
In 3 weeks I lost about 9lb. My Dr said to drink about 6 glasses of water a day but I wanted to be 'healthier' and drink more! I feel so much better and it's great to finally be losing weight. I can drink around 4 - 5 litres of water a day.