Phytosterols-How they work. Plant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol. Especially high sterol levels are found in rice bran, wheat germ, corn oils, and soybeans.lant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol.
Preheat your oven to 450 to 475 degrees Fahrenheit. Add additional seasonings to both sides of the turbot fillets, if desired, and arrange in a baking dish. Bake the fish for approximately 20 minutes, or until the fillets begin to flake when gently prodded with a fork. Remove the fish from the oven and serve with with fresh lemon wedges, if desired.
1 Bake until fish reaches correct temperature: Place fish on baking dish and bake for 10 minutes per inch of thickness uncovered and flip for additional 10 minutes, or until fish is done.2  Broiling. 3  Preheat the oven: Make sure the oven is nice and hot by preheating the oven to 350 degrees. Prepare the oven and fish: Heat the oven to the correct temperature (for fish it generally ranges from 375 to 450 degrees). 2  Prepare the fish by rubbing extra virgin olive oil all over it, as well as drizzle oil lightly over the baking dish.