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Here are three effective tips to help you practice focusing your mind 1  . . . Set a definite time to concentrate on a given task, project, or problem. 2  Keep a note pad handy to jot down stray thoughts that enter your mind when you are focusing on something else.
Build up your focus stamina. Each person may start off with a certain amount of focus stamina but rest assured that this is something that can be improved over time. To build your focus stamina, just give yourself a certain amount of time -- say, 30 minutes -- to do nothing but work on a certain task.When that time passes, see how long you can keep going before actually stopping, whether it's just another five minutes or another half hour.o build your focus stamina, just give yourself a certain amount of time -- say, 30 minutes -- to do nothing but work on a certain task.