Collagen is a type of protein. Fibrous in nature, it connects and supports other bodily tissues, such as skin, bone, tendons, muscles, and cartilage. It also supports the internal organs and is even present in teeth.
A hard-boiled egg has 78 calories; an omelet has 94 calories Weight watchers can have at least 1 egg a day Diabetics can have just egg whites or 2 whole eggs a week
A large boiled egg contains 78 calories and 5.3 grams of fat, of which 1.6 grams are saturated. Boiled eggs are more nutritious than other types of eggs because they are cooked without oil or butter, which adds additional calories and fat to the finished product.In comparison, one large fried egg contains 90 calories and 6.83 grams of fat, of which 2 grams are saturated.ith 6.29 grams of protein and just 78 calories, a hard-boiled egg is a food that can refuel your body and help control hunger.