Phytosterols-How they work. Plant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol. Especially high sterol levels are found in rice bran, wheat germ, corn oils, and soybeans.lant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol.
Preheat your oven to 450 to 475 degrees Fahrenheit. Add additional seasonings to both sides of the turbot fillets, if desired, and arrange in a baking dish. Bake the fish for approximately 20 minutes, or until the fillets begin to flake when gently prodded with a fork. Remove the fish from the oven and serve with with fresh lemon wedges, if desired.
Set the salmon fillet on top of the dill and sprinkle with salt and pepper. The layer of lemon and dill will add fragrance to the fish as it cooks. Bake the salmon in the oven for 25 to 30 minutes, depending on the thickness of the salmon fillet. To determine when the salmon is cooked, insert a sharp kitchen knife into the thickest part of the fillet and pull it to one side. The fish should appear cooked through and no longer be translucent.