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Anaerobic exercise is very high intensity or at your maximum level of exertion. Examples include sprinting and weight lifting. Consider using intervals, aerobic with some bursts of anaerobic exercise mixed in periodically to improve weight loss and overall fitness.
What is anaerobic exercise and how does it compare to aerobic exercise? Types of exercise fall along a continuum of intensity from very low intensity to exercises that require the maximum effort a person is able to exert. With aerobic exercise the body uses oxygen to fuel the muscles.