Sunrise: 06:47AM. Sunset: 07:34PM. Day length: 12h 47m. Solar noon: 01:10PM. The current local time in San Jose is 70 minutes ahead of apparent solar time.
Greek Yogurt, Nutrition. Comments. Greek yogurt is considered a dairy product in most cases. Greek yogurt is traditionally made from animal or mammal milk from cows, goats, or even buffalo. Technically, you can make yogurt from any mammal that produces milk.However, there are even â yogurts â or yogurt-like products made from soy, nut, coconut, or almond milk, which are often labeled as âdairy freeâ.reek yogurt is traditionally made from animal or mammal milk from cows, goats, or even buffalo. Technically, you can make yogurt from any mammal that produces milk. However, there are even â yogurts â or yogurt-like products made from soy, nut, coconut, or almond milk, which are often labeled as âdairy freeâ.
Sugar is a type of carbohydrate, and all dairy foods and milk products, including yogurt, contain a natural sugar called lactose. The amount varies according to brands and types of yogurt. Youâll find the lowest carb and sugar counts by far in plain, unsweetened varieties of yogurt. A cup of low-fat, plain yogurt has 17 grams of carbs, all from natural sugars; the same serving of low-fat plain Greek yogurt has 10 grams of carbs, of which 9 grams are sugar. If you choose whole milk yogurt, a 1-cup serving contains 11 grams of carbs, while a cup of plain, whole-milk Greek yogurt has 10 grams of carbs.