Electric Shuttles & More. Welcome to Specialty Vehicles, the preeminent source of new and used trolleys, trams, electric shuttles, and other types of people movers. Since 1982, we have manufactured, distributed and sold our diversified line of vehicles to clients in an array of different industries.
Anaerobic exercise is very high intensity or at your maximum level of exertion. Examples include sprinting and weight lifting. Consider using intervals, aerobic with some bursts of anaerobic exercise mixed in periodically to improve weight loss and overall fitness.
1 Aerobic: Jogging, using an elliptical machine, and walking fast are all examples of aerobic exercise. 2  As you get your heart pumping, the amount of oxygen in your blood improves, and endorphins, which act as natural painkillers, increase.o when you're planning your exercise routine, make sure it incorporates the following types of exercise 1  : Aerobic: Jogging, using an elliptical machine, and walking fast are all examples of aerobic exercise.