Phytosterols-How they work. Plant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol. Especially high sterol levels are found in rice bran, wheat germ, corn oils, and soybeans.lant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol.
Preheat your oven to 450 to 475 degrees Fahrenheit. Add additional seasonings to both sides of the turbot fillets, if desired, and arrange in a baking dish. Bake the fish for approximately 20 minutes, or until the fillets begin to flake when gently prodded with a fork. Remove the fish from the oven and serve with with fresh lemon wedges, if desired.
Cover the baking dish with aluminum foil. Place the fish into the oven and bake for 10 minutes. Uncover the fish, squeeze additional lemon juice and a sprinkling of finely chopped cilantro. Cover the fish with the foil and bake for 5 minutes more until the fish is opaque in color and flakes easily with a fork.tep 2. Place the fillet into the pan and cook for 4 minutes, until the edges of the fish start to brown slightly. Carefully flip the fillet over, using a fish spatula so that it does not fall apart. Cook another 3 minutes until the flesh is opaque and cooked through.