59 Nutrition Consultant Salaries provided anonymously by employees. What salary does a Nutrition Consultant earn in your area?
On a water fast, you're not consuming any calories and, therefore, able to create the deficit required to lose weight. You need to reduce your caloric intake by 3,500 calories to lose 1 pound. The amount of weight you lose after a water fast depends on how long you're fasting and your typical caloric intake. For example, if you normally eat 2,000 calories a day and fast for three days, you may lose almost 2 pounds during your water fast. However, when you lose weight too quickly, more than 2 pounds in a week, you may not be burning those unwanted fat pounds; you'll lose muscle and water instead.
The only way to lose weight is to burn more calories than you consume. Cutting calories from your diet and increasing your exercise help you achieve this. The Centers for Disease Control and Prevention recommends losing 1 to 2 pounds per week, which requires cutting 500 to 1,000 calories per day. Treading water burns calories and might help you lose unwanted weight.