New Zealand, Norfolk Island, and OuvÃ©a, the Polynesian outlier near New Caledonia, are the unsubmerged portions of the largely sunken continent of Zealandia.
The 20-minute power nap -- sometimes called the stage 2 nap -- is good for alertness and motor learning skills like typing and playing the piano. What happens if you nap for more than 20 minutes? Research shows longer naps help boost memory and enhance creativity.
Afternoon nap is a common practice in China. Called âwujiaoâ in Chinese, a 30-minute nap period after lunch is given in most of the Chinese schools. A short nap in afternoon has been proved good for heart and overall health of people. Warm weather reportedly enhances naps.