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Here are three effective tips to help you practice focusing your mind 1  . . . Set a definite time to concentrate on a given task, project, or problem. 2  Keep a note pad handy to jot down stray thoughts that enter your mind when you are focusing on something else.
A brain is just like any muscle in your body -- the more you exercise it, the more effective it becomes. Try learning something new, set yourself a new challenge or use fun resources like BrainHQ and Lumosity to increase your attention, memory, cognitive abilities and brain speed. The more you train and exercise your brain, the faster your learning will be.