A concierge (French pronunciation: â[kÉÌsjÉÊÊ]) is an employee of an apartment building, hotel, or office building.
Your body needs iron to make hemoglobin. Your body can more easily absorb iron from meats than from vegetables or other foods. To treat your anemia, your doctor may suggest eating more meatâespecially red meat (such as beef or liver), as well as chicken, turkey, pork, fish, and shellfish.
Some food can be prevent for anemia, and this is 5 food that, including vegetable and fruit. Here are 5 foods that are rich in iron: 1. Beet. Bit is a source of vitamin B2 and A. Bit can enrich the blood with iron and manganese content. 2. Corn. Corn turned out to be good for preventing anemia have iron and copper. Maize is also a good source of vitamins A and C. Kale is a good source to prevent anemia watercress contains vitamins A, B and C. Watercress contains amounts of iron, potassium and calcium.