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get healthy living updates. Strawberries are the angels of the earth, innocent & sweet with green leafy wings reaching heavenward. Jasmine Heiler. The Strawberry is called the queen of fruitsâ In Asian countries because it s packed with health benefits.Compared to fruits like apples, oranges or bananas, strawberries have the highest amount of nutrients.romote eye health. Eating three or more servings of fruit like strawberries may lower the risk of macular degeneration, a condition resulting in vision loss. (Archives of Ophthalmology). Next page: Nutrition, History and Fascinating Facts of Strawberries.
Strawberries are a healthy food to eat to lose weight, because there are 49 calories in one cup of strawberries. They are also loaded with Vitamin C, 3 grams of fiber, and some calcium, magnesium, and potassium. Strawberries are rich sources of phenolic antioxidants that can help:Strawberries are rich sources of phenolic antioxidants that can help: 1  reverse inflammation. 2  aid in weight loss.3  reduce the risk of chronic disease.trawberries Promote Weight Loss. The ellagic acid and anthocyanins found in strawberries aid weight loss in at least three ways: 1  Chronic inflammation blocks the hormones involved in keeping you lean. 2  Anti-inflammatory foods like strawberries help restore normal function to weight-reducing hormones.