Phytosterols-How they work. Plant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol. Especially high sterol levels are found in rice bran, wheat germ, corn oils, and soybeans.lant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol.
Preheat your oven to 450 to 475 degrees Fahrenheit. Add additional seasonings to both sides of the turbot fillets, if desired, and arrange in a baking dish. Bake the fish for approximately 20 minutes, or until the fillets begin to flake when gently prodded with a fork. Remove the fish from the oven and serve with with fresh lemon wedges, if desired.
Turbot is a princely fish that deserves to be cooked with care and attention. While pan-frying fish is seen as risky by many home cooks, it remains a great method for getting the most out of a quality piece of fish, and, when practised correctly, results in buttery, soft flesh and crispy skin.. Once the oil is hot, season the turbot fillets and add to the pan, skin-side down. Cook until golden and crisp on the underside, for approximately 3 minutes. 3. Turn the turbot over, remove the pan from the heat and leave the fillet in the pan to finish cooking through from the residual heat.