Phytosterols-How they work. Plant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol. Especially high sterol levels are found in rice bran, wheat germ, corn oils, and soybeans.lant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol.
Preheat your oven to 450 to 475 degrees Fahrenheit. Add additional seasonings to both sides of the turbot fillets, if desired, and arrange in a baking dish. Bake the fish for approximately 20 minutes, or until the fillets begin to flake when gently prodded with a fork. Remove the fish from the oven and serve with with fresh lemon wedges, if desired.
Wrap your fish. Loosely fold the sides of the foil forming a well-sealed packet. Bake in the oven or on the grill for 15 minutes for fillets or 25 minutes for a whole fish. Make sure to check the fish to be sure it is cooked completely and add additional time if necessary.1  Fish is done when it flakes easily and is no longer translucent.oosely fold the sides of the foil forming a well-sealed packet. Bake in the oven or on the grill for 15 minutes for fillets or 25 minutes for a whole fish. Make sure to check the fish to be sure it is cooked completely and add additional time if necessary.