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There are 860 calories in a 1 sandwich serving of Subway 12 Italian BMT. Get full nutrition facts for other Subway products and all your other favorite brands. Register | Sign In
1 Subway's salad base is iceberg lettuce, which is low in calories but light in vitamins so load up the veggie toppings. 2  Choose the fat-free Italian dressing (35 calories per serving)--not the ranch, which has almost 10 times the calories, plus 6 g of fat.he Subway slogan is eat fresh, and it's true. As long as you skip the mayo, limit the cheese and choose whole-grain bread, you can relax and enjoy your meal at this popular sandwich chain. 1  Stick with a 6-inch sub. 2  If you really want a footlong, save the rest for later or split it with a friend.