Definition of infirmary for English Language Learners. : a place where sick people stay and are cared for in a school, prison, summer camp, etc.
Torgan says delayed onset muscle soreness also has a repeated bouts effect. If someone does an activity, they will be inoculated for a few weeks to a few months -- the next time they do the activity, there will be less muscle tissue damage, less soreness, and a faster strength recovery..
The best way to reduce post-workout muscle soreness is to build up gradually to a higher workout level. In most cases, however, itâs unfortunately a âno pain, no gainâ situation, and it is only by causing some minor muscle damage that you can really build muscle.