Where is Bolivia Located? Bolivia is a country with a small population which is located in the continent/region of South America. Countries near Bolivia include Paraguay, Brazil, Peru and Uruguay. Its biggest cities and towns include Cochabamba, La Paz, Sucre and Oruro.
Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement. Iron is an essential component of hemoglobin, an erythrocyte protein that transfers oxygen from the lungs to the tissues [1].
Minerals come from the foods you eat and are either macrominerals or microminerals. Macrominerals found in food include calcium, chloride, magnesium, phosphorus, potassium and sulfur. Microminerals found in food include copper, fluoride, manganese, selenium and zinc.opper and Folate. Copper helps iron to form red blood cells. This mineral also helps with healthy functioning of your bones, blood vessels, bones, immune system and nerves. Folate is required for the formation of normal red blood cells and essential for the metabolism of some amino acids.