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get healthy living updates. Strawberries are the angels of the earth, innocent & sweet with green leafy wings reaching heavenward. Jasmine Heiler. The Strawberry is called the queen of fruitsâ In Asian countries because it s packed with health benefits.Compared to fruits like apples, oranges or bananas, strawberries have the highest amount of nutrients.romote eye health. Eating three or more servings of fruit like strawberries may lower the risk of macular degeneration, a condition resulting in vision loss. (Archives of Ophthalmology). Next page: Nutrition, History and Fascinating Facts of Strawberries.
Three strawberries contain about 3.3 g of fiber, a good amount per serving. Fiber purifies the digestive system and slows down the bodyâs production of glucose, making strawberries a good fruit choice in particular for diabetics.his is a healthy dose of fiber for the calories. Strawberries make the perfect snack for people with diabetes and those trying to manage their weight. Enjoy strawberries solo or add them to your morning cereal, lunchtime salad or enjoy as a sweet dessert after dinner.