When you are first diagnosed with coeliac disease, you will be referred to a dietitian to help you adjust to your new diet without gluten. They can also ensure your diet is balanced and contains all the nutrients you need.
How to make sense of a Roth IRA (Individual Retirement Account). Retirement Planning. A Roth IRA (individual retirement account) is one of the most exciting retirement planning opportunities currently available. Tax-free growth is a Roth IRA's most important benefit. Roth IRA considerations include:
A Roth IRA is an individual retirement plan that is subject to rules that would apply to a traditional IRA, but with some exceptions [source: IRS ]. Contributions are not tax deductible and qualified distributions are tax free. Here are some of the things you must consider when setting up a Roth IRA account: