Employees are eligible if they have worked for a covered employer, with at least 50 employees, for at least one year and for at least 1,000 hours for NJFLA or 1, 250 hours for FMLA over the previous 12 months.
The answer, as we've seen before, is in the music's BPM (beats per minute). This chart helps you find the right BPM to look for in a song depending on how you run.Previously we've noted that the best exercise music is between 120-140 BPM, but the right range for you may actually depend on what type of exercise you do and personal factors like your stride length.his chart helps you find the right BPM to look for in a song depending on how you run. Previously we've noted that the best exercise music is between 120-140 BPM, but the right range for you may actually depend on what type of exercise you do and personal factors like your stride length.
If you want to change the speed of the song (Tempo),you can either double-click on the BPM (Beats Per Minute)value which is shown at the top left side near the beginning of song: OR you can click the Tempo number (65 shown below) that is shown on the lower right-hand side of the bottom scroll bar: This number shows the songs current BPM (Beats per minute) Go ahead and click on there and you will see the following dialog box open: Change the number to a comfortable speed for yourself - you can change the tempo anytime you feel you need to slow things down or speed things up.