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get healthy living updates. Strawberries are the angels of the earth, innocent & sweet with green leafy wings reaching heavenward. Jasmine Heiler. The Strawberry is called the queen of fruitsâ In Asian countries because it s packed with health benefits.Compared to fruits like apples, oranges or bananas, strawberries have the highest amount of nutrients.romote eye health. Eating three or more servings of fruit like strawberries may lower the risk of macular degeneration, a condition resulting in vision loss. (Archives of Ophthalmology). Next page: Nutrition, History and Fascinating Facts of Strawberries.
Calories. According to CacaoWeb, chocolate contains between 130 calories and 160 calories per ounce. Use between 12 oz. and 16 oz. of chocolate to coat approximately 18 large berries; however, this does account for a substantial amount of waste. The strawberries themselves are quite low-calorie, with only 9 calories for an extra large berry. Expect your chocolate covered berries to have between 115 and 135 calories for a large strawberry. Features Four extra large strawberries -- about 4 oz. of berries -- will provide you with 3.81 grams of fiber, 44.82 IU of vitamin A and 94.12 mg of vitamin C. Strawberries have more vitamin C per ounce than citrus fruits, according to the University of Illinois Extension.