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On a water fast, you're not consuming any calories and, therefore, able to create the deficit required to lose weight. You need to reduce your caloric intake by 3,500 calories to lose 1 pound. The amount of weight you lose after a water fast depends on how long you're fasting and your typical caloric intake. For example, if you normally eat 2,000 calories a day and fast for three days, you may lose almost 2 pounds during your water fast. However, when you lose weight too quickly, more than 2 pounds in a week, you may not be burning those unwanted fat pounds; you'll lose muscle and water instead.
Indeed, as with any diet the early losses tend to be greater as much of this is simply water weight being lost. On average it would seem that a stone (14lbs) can be lost in the first 5-8 weeks of eating the 5:2 way, depending on factors such as your starting size/BMI and activity level.Following this initial loss our statistics show that the rate of weight loss slows down to a steady 1lb per week on average.hose with more weight to lose may find they can keep losing 1.5-2lbs a week for some time longer before slowing down and those with less to lose may well find it a struggle to even lose 1lb a week.