The annual increase in the state pension is linked to whichever is the greatest of wage increases, September's CPI figures or a baseline of 2.5 per cent. It means the basic state pension will next year be worth Â£113.12 a week.
Raw Red Potatoes. A raw small red potato, one that is 1 3/4 inch to 2 1/4 inch in diameter, contains 119 calories. If you are dicing them, a half a cup of diced potatoes contains 52 calories. If you bake, boil or steam your potatoes, you add no additional calories.
One medium-sized, or 100-gram plain baked potato contains 93 calories with 2.5 grams of protein, 0.13 grams of lipid fat, 21.15 grams of carbs, 1.18 grams of sugar and 2.2 grams of fiber. Baked potatoes are an excellent source of vitamin C, calcium, magnesium, phosphorus, iron, thiamine, folate and vitamin K.