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The 52 calories in one serving of corn tortilla are equivalent to the calories burned while: 1  Running (6 mph) for 4 minutes. 2  Stationary rowing for 9 minutes. 3  Chopping wood for 6 minutes.  Sleeping for 45 minutes.
Based on an 1,800-calorie diet, you need 25 grams of fiber each day. Corn tortillas and whole-grain bread have more than double the fiber content of flour tortillas and white bread. A 6-inch corn tortilla and one slice of whole-grain bread each has approximately 2 grams of fiber.You get less than 1 gram of fiber from a 6-inch flour tortilla or single slice of white bread.oth tortillas and bread provide about the same amount of carbohydrates. If you are watching your carb intake, you won't shave a lot of carbs from your diet by opting for one over the other.