59 Nutrition Consultant Salaries provided anonymously by employees. What salary does a Nutrition Consultant earn in your area?
On a water fast, you're not consuming any calories and, therefore, able to create the deficit required to lose weight. You need to reduce your caloric intake by 3,500 calories to lose 1 pound. The amount of weight you lose after a water fast depends on how long you're fasting and your typical caloric intake. For example, if you normally eat 2,000 calories a day and fast for three days, you may lose almost 2 pounds during your water fast. However, when you lose weight too quickly, more than 2 pounds in a week, you may not be burning those unwanted fat pounds; you'll lose muscle and water instead.
This means downing three 24-oz servings of ice water in a day can help your body burn up to 100 extra calories, says Mitzi Dulan, RD, nutritionist for the Kansas City Royals and author of The Pinterest Diet. Do it every day and you could lose up to 10 pounds over the course of a year. (Make that water more interesting with these 25 sassy water recipes.) MORE: 9 Proven Ways To Lose Stubborn Belly Fat. Green tea. Not only is green tea gloriously calorie free, it can also help spur fat burn and weight loss.