Getting Protein, Calcium & Iron. Q: Where do vegetarians get their protein? calcium? iron? A: It is a common misconception that vegetarian and vegan diets are imbalanced, and that those who practice vegan and vegetarian lifestyles are deficient in protein, calcium, iron and any number of other dietary needs for human survival.
1 With the drippings from the pork chops still in the pan, add 1 can Cream of Celery soup and stir scraping the juicy bits from the bottom of the pan (the soup will become a little browner). 2  Add 1/2 can of milk and stir into the soup. 3  Add more milk if more of a gravy consistency is desired.
1 The best pork chops are center-cut loin chops or center-cut rib chops that are one inch thick. 2  Whether you go with a loin chop or a rib chop, you'll have better results with bone-in pork chops. 3  Not only does the bone contribute flavor, it also helps the pork chop stay nice and juicy. You can preheat your oven to 400Â°F during this time. 2  Dry the pork chop thoroughly with paper towels, then season generously with Kosher salt. 3  It helps to kind of press the salt crystals into the meat so that they really grab on. 4  The reason we dry the pork chops is to help them get a really nice brown sear on them.