Strong Pecs, Shoulders and Arms. When you perform the decline bench press exercise, either with a barbell or two dumbbells, you target your pectoralis major's sternal heads. These muscles are more commonly known as your chest, or lower pecs, and assist in many upper-body movements.
âLeBron can get off a 40 mile an hour dart in under two-tenths of a second. Thatâs twice as fast as the average NFL quarterback releases a pass. That means from 35 feet away, or nearly 12 yards, LeBron can hit his man faster than Tom Brady can hit his target from the same distance.â. Notw that is absolutely impressive.
Eastern Conference is on the rise. 1  LeBron James doesnât want to hear it. 2  Dwyane Wade of the Miami Heat talks with LeBron James of the Cleveland Cavaliers | Jason Miller/Getty Images. 3  LeBron James warms up. 4  LeBron James looks on during Game 2 of the 2016 NBA Finals. | Ezra Shaw/Getty Images The fact that James already has a total of 8,383 playoff minutes under his belt is crazy. Yet the amount of miles heâs put on his body over the last six seasons is more concerning.