With the release of Bayou Country, Creedence became the most popular rock band in America. Beginning with the two-sided gold hit Proud Mary (Number Two, 1969) b/w Born on the Bayou, Creedence dominated Top Forty radio for two years without disappointing the anticommercial element of the rock audience.
Updated April 19, 2017. It's important that we eat enough protein each day to cover our body's needs. There are two ways of calculating a person's protein requirements. The standard minimum amount of daily protein recommended is .37 gram per pound of body weight (or .8 grams per kilogram of body weight). Although, your own personal needs may vary based on multiple factors including your age, activity level, and weight loss goals, let's start off easy.
Because men take in more calories per day, they need more protein than women. The average man in the Unites States takes in about 100 grams of protein per day, while the average woman takes in approximately 70 grams, according to the National Health and Nutrition Examination Survey. The amount of protein you need daily depends on your total caloric intake, gender and activity level.