Unfortunately, the results of a 2015 report on the use of digital efforts in the supply chain, created by SupplyChainDigest (SCDigest), indicate many supply chain partners are somewhat out of touch with the best way of leveraging data, analytics, KPIs, and the digital supply chain.
Average Holding Time For The Plank Exercise. 30 Seconds is Below Average. 1 to 2 Minutes is Average. 2 to 3 Minutes is Good. Above 3 Minutes is Excellent. 5 Minutes Plus is Great.
The 7 Best Core Exercises. 1. Plank Variations. If youâre just starting out on your journey to get fit and healthy, planks can make a good starting point. The only problem is that the standard plank quickly becomes too easy (the world record for the longest held plank is 1 hour and 20 minutes!)