New Zealand, Norfolk Island, and OuvÃ©a, the Polynesian outlier near New Caledonia, are the unsubmerged portions of the largely sunken continent of Zealandia.
The 20-minute power nap -- sometimes called the stage 2 nap -- is good for alertness and motor learning skills like typing and playing the piano. What happens if you nap for more than 20 minutes? Research shows longer naps help boost memory and enhance creativity.
I suggest you seriously consider taking a daily nap for the following five reasons: 1  A nap restores alertness. 2  A nap prevents burnout. 3  A nap heightens sensory perception.  A nap reduces the risk of heart 1  disease. A nap makes you more productive.