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On a water fast, you're not consuming any calories and, therefore, able to create the deficit required to lose weight. You need to reduce your caloric intake by 3,500 calories to lose 1 pound. The amount of weight you lose after a water fast depends on how long you're fasting and your typical caloric intake. For example, if you normally eat 2,000 calories a day and fast for three days, you may lose almost 2 pounds during your water fast. However, when you lose weight too quickly, more than 2 pounds in a week, you may not be burning those unwanted fat pounds; you'll lose muscle and water instead.
Follow This 3 Part Plan To Lose 5 Pounds Or More In 2 Daysâ¦. 1. Drink lots of water. You should Drink at least 1/2-to-1 ounce of water per pound of body weight. Use the water calculator below to figure out how much water you need to drink to flush out excess water weight from your body. Enter Your Weight, and press submit. You need to drink - ounces of water each day for the next 2-to-3 days to Flush out 5 pounds of water. DO NOT Drink distilled water.