So if you like to static stretch before working out, keep it to 30 seconds. âYou get the relaxation of the muscle and some loosening without the negative effects of decreased performance,â Fantigrassi says. Post-workout, around 30 seconds is still the sweet spot for enhancing flexibility, Fantigrassi says.
What is the Web Notifications API. The Web Notifications API is defined as an API for end-user notifications. A notification allows alerting the user outside the context of a web page of an occurrence, such as the delivery of email. The specifications donât describe how and where a UA should display these notifications.
Note. For your application to use notifications, you need to enable them on a named cache. Use the notificationsEnabled parameter with the New-Cache or Set-CacheConfig commands. For more information, see Using Windows PowerShell to Manage Windows Server AppFabric Caching Features. Declare the DataCacheNotificationDescriptor object you use to add a callback at a scope that is accessible to the code that will remove the callback. 2  Use the RemoveCallback method to remove the cache notification callback. 3  Use the appropriate DataCacheNotificationDescriptor object for the nd parameter.