Getting Protein, Calcium & Iron. Q: Where do vegetarians get their protein? calcium? iron? A: It is a common misconception that vegetarian and vegan diets are imbalanced, and that those who practice vegan and vegetarian lifestyles are deficient in protein, calcium, iron and any number of other dietary needs for human survival.
1 With the drippings from the pork chops still in the pan, add 1 can Cream of Celery soup and stir scraping the juicy bits from the bottom of the pan (the soup will become a little browner). 2  Add 1/2 can of milk and stir into the soup. 3  Add more milk if more of a gravy consistency is desired.
Letâs talk chops for a minute. I like to use an inch thick slice of pork loin as my âpork chopâ. Buy a whole or part of a loin and cut 1 to 1 1/2 inch slices. You can use them for pork chops, for shredded Mexican or they freeze great. This method would be fine for the more traditional bone-in chop, but it is the thickness that matters.