Getting Protein, Calcium & Iron. Q: Where do vegetarians get their protein? calcium? iron? A: It is a common misconception that vegetarian and vegan diets are imbalanced, and that those who practice vegan and vegetarian lifestyles are deficient in protein, calcium, iron and any number of other dietary needs for human survival.
1 With the drippings from the pork chops still in the pan, add 1 can Cream of Celery soup and stir scraping the juicy bits from the bottom of the pan (the soup will become a little browner). 2  Add 1/2 can of milk and stir into the soup. 3  Add more milk if more of a gravy consistency is desired.
First, the recommended minimum cooking temperature for pork is 145 so you can cook them a little less than you already are. Also, keep in mind that meat continues to cook after it is removed from the pan/cooking element. typically pan fry my pork chops. Heat some olive oil in a pan and put chopped onion and garlic in, put on med heat. After about 2 mins, put the pork chops in on top of the onions and garlic. Let cook for about 10 mins, flip the chops and put some dashes of soy and Worchestershire sauce on the chops.