Protein. 1  Preconception â Protein should account for 12 percent to 20 percent of your daily calories. Make sure to eat 0.8 grams of protein per kilogram of your body weight (to convert pounds to kilograms, divide the pounds by 2.2), with a minimum of 40 grams of protein a day. For example, if you weigh 120 pounds, you should eat roughly 44 grams of protein a day. Pregnancy â During pregnancy, you should get a minimum of 60 grams of protein a day, which will account for approximately 20 percent to 25 percent of your calorie intake. Carbohydrate
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Originally Posted by kobra953. Nanak Rasmalai for $7.99 at the No Frills on Steeles and Midland. Regular price is $9.99. Net wt 1 Kg.This indian sweet is delicious. Don't think other No Frills have the same deal...Enjoy.riginally Posted by kobra953. Nanak Rasmalai for $7.99 at the No Frills on Steeles and Midland. Regular price is $9.99. Net wt 1 Kg.