Orangeburg is truly a college town as its home to not only Claflin University but also South Carolina State University, Southern Methodist College, and Orangeburg-Calhoun Technical College. With over 14,000 residents there are many things to do within the town.
The best food sources of vitamin K are green leafy vegetables such as cabbage, turnip greens, broccoli, lettuce, and spinach.Green tea is another good source with one cup giving you your daily requirement of this nutrient.eef liver is another good source; chicken liver, pork liver, milk, and eggs contain smaller amounts of the vitamin. Liver, however, may also contain environmental toxins.
Leafy green vegetables (kale, collards, spinach, turnip greens, beet greens, mustard greens, dandelion greens green leaf lettuce), Brussels sprouts, broccoli, green onions, parsley, asparagus and sauerkraut contain more than the RDA of vitamin K for men or women.he biggest issue with coumadin and vitamin K is you need to eat a consistent amount of vitamin K containing foods every day. In other words, one day, don't eat lots of green leafy vegetables and the next few days go without.