Getting Protein, Calcium & Iron. Q: Where do vegetarians get their protein? calcium? iron? A: It is a common misconception that vegetarian and vegan diets are imbalanced, and that those who practice vegan and vegetarian lifestyles are deficient in protein, calcium, iron and any number of other dietary needs for human survival.
1 With the drippings from the pork chops still in the pan, add 1 can Cream of Celery soup and stir scraping the juicy bits from the bottom of the pan (the soup will become a little browner). 2  Add 1/2 can of milk and stir into the soup. 3  Add more milk if more of a gravy consistency is desired.
Honey Glazed Pork Chops. 1  1. Wash the pork chops and pat them dry. 2  2. Season the pork chops with salt and pepper. 3  3. Heat the oil in a skillet over medium high heat.  4. Lay the pork chops in the 1  pan. 5. Cook them on the first side for 3 - 4 minutes.  6. Flip the pork 1  chops. 7. Cover each pork chop with a tablespoon of  honey.