Phytosterols-How they work. Plant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol. Especially high sterol levels are found in rice bran, wheat germ, corn oils, and soybeans.lant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol.
Preheat your oven to 450 to 475 degrees Fahrenheit. Add additional seasonings to both sides of the turbot fillets, if desired, and arrange in a baking dish. Bake the fish for approximately 20 minutes, or until the fillets begin to flake when gently prodded with a fork. Remove the fish from the oven and serve with with fresh lemon wedges, if desired.
Photo Credit Jason Politte/Demand Media. Put an oven rack on the middle tier. Turn the oven on to 250 degrees Fahrenheit about 15 to 20 minutes before cooking to preheat. Slowly baking salmon at a low temperature is an effective way to melt the fat in a large cut, yielding a moist and succulent piece of fish.ow to Bake Salmon in the Oven Per the Pound. How to Bake Salmon in the Oven Per the Pound Photo Credit Jason Politte/Demand Media. Baked salmon is a healthy entree that's simple to cook and versatile enough that you can find plenty of recipes to prepare without ever tiring of this fish.