Phytosterols-How they work. Plant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol. Especially high sterol levels are found in rice bran, wheat germ, corn oils, and soybeans.lant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol.
Preheat your oven to 450 to 475 degrees Fahrenheit. Add additional seasonings to both sides of the turbot fillets, if desired, and arrange in a baking dish. Bake the fish for approximately 20 minutes, or until the fillets begin to flake when gently prodded with a fork. Remove the fish from the oven and serve with with fresh lemon wedges, if desired.
1 Heat a nonstick skillet to medium-high. 2  Add a little butter and a little olive oil to the pan, then add the fish. 3  Cook on one side for 2-3 minutes, until coating is deep golden brown.4  Turn fish and immediately tranfer pan into the oven. 5  Cook fish for 5 minutes, or until the fish feels slightly resistant to your touch. Once all the fish is coated, lightly sprinkle with a pinch more salt and pepper. 2  Heat a nonstick skillet to medium-high. 3  Add a little butter and a little olive oil to the pan, then add the fish. 4  Cook on one side for 2-3 minutes, until coating is deep golden brown. 5  Turn fish and immediately tranfer pan into the oven.