So if you are currently running 10 miles a week, you should not increase to more than 12 miles next week; and if you are running 35 miles a week, you should not increase to more than 38Â½ miles the next week.
There are 199 calories in 1 cup of Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Calorie breakdown: 3% fat, 72% carbs, 25% protein.
Considering that one cup of cooked rice contains about 216 calories, and most servings of fried rice are about four to five cups of rice that are then fried in oil and generally have some sort of meat added--oftentimes fatty pork or beef--it's easy to see how the calorie count climbs.