In the early stages of ketosis, the symptoms may be a bit unpleasant. However, as your body adapts to the presence of ketones in the bloodstream, symptoms lessen and change. Early ketosis symptoms usually last for several days or up to a week in some people.
Definition of kilter. : proper or usual state or condition : order out of kilter.
Definition of helterâskelter for Students. 1  1 : in a confused and reckless manner Children raced helter-skelter through the house. 2  2 : in great disorder Toys were thrown helter-skelter around the room.