New Zealand, Norfolk Island, and OuvÃ©a, the Polynesian outlier near New Caledonia, are the unsubmerged portions of the largely sunken continent of Zealandia.
The 20-minute power nap -- sometimes called the stage 2 nap -- is good for alertness and motor learning skills like typing and playing the piano. What happens if you nap for more than 20 minutes? Research shows longer naps help boost memory and enhance creativity.
Your 6 month old should be taking 2-4 naps per day for a total of 2-3 hours per day plus 11-12 hours at night. If youâre having trouble with naps, you might be interested in helping your baby nap.