To keep their bodies performing optimally, endurance athletes should be familiar with these 10 important nutrients. The first seven essential supplements are the minerals calcium, iron, magnesium, potassium, selenium, sodium and zinc. Their benefits range from keeping bones strong to minimizing fatigue. CALCIUM This may be the most important nutrient for an athlete. In a survey of more than 10,000 male and female athletes ages 7 to 50, fewer than half consumed 1,000 mg of calcium daily. [ 1 ] The recommended dietary intake ranges from 1,000 to 1,500 mg/day depending on age and gender.
To calculate the average atomic weight, each exact atomic weight is multiplied by its percent abundance (expressed as a decimal). Then, add the results together and round off to an appropriate number of significant figures. This is the solution for carbon: (12.000000) (0.9890) + (13.003355) (0.0110) = 12.011 amu.
How to calculate the weight. The weight is easily calculated. Simply multiply the appropriate alloy density by the length, width, and thickness of the required part (see worked example below). For imperial weight calculations certain measurements (fractions) need to be converted to decimal inches. For an accurate calculation it is also important to allow for the rolling tolerance which affects the thickness and the cutting tolerances which affect the width and length. These vary from thickness to thickness â please contact us for details. The acknowledged density of mild steel is 7.85 g/cm3 (0.284 lbs/in3). Depending on the alloy elements added to manufactured specifications this can vary between 7.75 and 8.05 g/cm3 (0.280 and 0.291 lbs/in3).