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Most of us use slices of cool cucumbers usually in our salads and appetisers. The beneficial nutrients cucumbers come with like Vitamin K, C and manganese and beta-carotene are useful for ensuring healthy hair and skin as well. It acts as a key ingredient for a long-lasting beauty regime. Here are a host of benefits you could look forward to by using cucumbers regularly. For skincare.
In this research paper alone, cucumbers are said to have the following benefits: potential antidiabetic, antioxidant activity, cleansing action of toxins and waste, soothing effect against skin irritation, and prevention of constipation. And here are 10 health benefits of cucumbers in more details. 1. Help you stay hydrated. Cucumbers are 95.2 percent water, which means that a 5-ounce serving contains 4.8 ounces or 150 ml water. That's already about 26 percent of your daily water intake through food. 2. Support heart health. Cucumbers contain potassium (152mg per cup), which can help lower blood pressure.