Phytosterols-How they work. Plant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol. Especially high sterol levels are found in rice bran, wheat germ, corn oils, and soybeans.lant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol.
Preheat your oven to 450 to 475 degrees Fahrenheit. Add additional seasonings to both sides of the turbot fillets, if desired, and arrange in a baking dish. Bake the fish for approximately 20 minutes, or until the fillets begin to flake when gently prodded with a fork. Remove the fish from the oven and serve with with fresh lemon wedges, if desired.
Best Answer: This really depends on the temp of the oven, the thickness of the fish and if you are baking it in an open or closed dish. For an open dish cooking steaks or fillets, I've read you bake in a preheated 350 degree oven for 17 minutes per inch of fish. I always bake at 350 in a covered container to keep the fish moist, and for smaller fillets I use about 25 minutes. Fish is a very light flesh and cooks quickly. You can test for doneness by checking it with a fork, when it's done it will be uniforming opaque in the thickest part of the fish and it will flake easily.