Phytosterols-How they work. Plant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol. Especially high sterol levels are found in rice bran, wheat germ, corn oils, and soybeans.lant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol.
Preheat your oven to 450 to 475 degrees Fahrenheit. Add additional seasonings to both sides of the turbot fillets, if desired, and arrange in a baking dish. Bake the fish for approximately 20 minutes, or until the fillets begin to flake when gently prodded with a fork. Remove the fish from the oven and serve with with fresh lemon wedges, if desired.
Season to taste with the salt and pepper and dust lightly all over with a little flour then generously rub all over with mayonnaise. Place a layer of lemon slices in a baking tray and position the fish fillet on top of the lemon slices, the skin side down.Spread a little more mayo on top of the fish and bake in the oven preheated to 190 C for 5 7 minutes or until the fish is just cooked.Remove from the oven and serve.lace a layer of lemon slices in a baking tray and position the fish fillet on top of the lemon slices, the skin side down. Spread a little more mayo on top of the fish and bake in the oven preheated to 190 C for 5 7 minutes or until the fish is just cooked. Remove from the oven and serve.