Weekly Schedule: Itâs 2 total weight training workouts per week (both of which are full body) ideally done with 2-4 days off in between each workout.
Location: Sarawak. District Â» Sibu. Sibu is located in Sarawak, in East Malaysia. Sibu is an inland town that is located at the convergence of two rivers namely the Rajang River and the Igan River. Sibu is situated an estimated distance of 183km from the state capital of Sarawak, Kuching.
Sibu /ËsibuË/ (simplified Chinese: è¯å·«; traditional Chinese: è©©å·«; pinyin: ShÄ«wÅ«) is an inland town at the central region of Sarawak and the capital of Sibu District in Sibu Division, Sarawak, Malaysia. The town is located on the island of Borneo. The town covers an area of 129.5 square kilometres (50.0 sq mi).