A concierge (French pronunciation: â[kÉÌsjÉÊÊ]) is an employee of an apartment building, hotel, or office building.
Your body needs iron to make hemoglobin. Your body can more easily absorb iron from meats than from vegetables or other foods. To treat your anemia, your doctor may suggest eating more meatâespecially red meat (such as beef or liver), as well as chicken, turkey, pork, fish, and shellfish.
A low red blood cell count, particularly if the count is low due to anemia, can normally be remedied with an increase in the amount of iron a person consumes. Healthcare professionals might also advise their anemic patients to eat a healthy, well-balanced diet overall containing the necessary vitamins and minerals.