Getting Protein, Calcium & Iron. Q: Where do vegetarians get their protein? calcium? iron? A: It is a common misconception that vegetarian and vegan diets are imbalanced, and that those who practice vegan and vegetarian lifestyles are deficient in protein, calcium, iron and any number of other dietary needs for human survival.
1 With the drippings from the pork chops still in the pan, add 1 can Cream of Celery soup and stir scraping the juicy bits from the bottom of the pan (the soup will become a little browner). 2  Add 1/2 can of milk and stir into the soup. 3  Add more milk if more of a gravy consistency is desired.
Scatter the onion slices over the chops. Combine the vinegar, water, brown sugar, Worcestershire sauce, ketchup, salt, pepper, and cayenne; pour over the pork chops. Bake the pork chops, uncovered, for 1 hour, or until the meat is tender. Transfer the pork chops to a platter and spoon the remaining sauce over them.