Unfortunately for many vegetarians, animal foods like eggs and meat are some of the best sources of choline, so if you're a vegan or vegetarian who does not consume any animal foods, you may be at risk of deficiency.
Most women in their first pregnancies will start to feel the baby move around 20 weeks, says Jennifer Keller, M.D., assistant professor in the department of obstetrics and gynecology at the George Washington University in Washington, D.C.
If this is your first pregnancy, then you will probably only start to feel your baby kick or move until between the 16th and 22nd week of your pregnancy. It is also common for women who have had previous pregnancies to feel their baby move before first time mothers â sometimes as early as 13 weeks, although this is not always the case.