Getting Protein, Calcium & Iron. Q: Where do vegetarians get their protein? calcium? iron? A: It is a common misconception that vegetarian and vegan diets are imbalanced, and that those who practice vegan and vegetarian lifestyles are deficient in protein, calcium, iron and any number of other dietary needs for human survival.
1 With the drippings from the pork chops still in the pan, add 1 can Cream of Celery soup and stir scraping the juicy bits from the bottom of the pan (the soup will become a little browner). 2  Add 1/2 can of milk and stir into the soup. 3  Add more milk if more of a gravy consistency is desired.
Step 4. Coat both sides of pork chops well with salt, pepper and brown sugar. Rub it in good. Step 5. Place coated pork chops in baking pan and cook for 15 minutes on center rack of oven. Turn over and cook an additional 15 minutes for a total of 30 minutes cooking time. Step 6. Remove from oven and let pork chops rest on a plate for about 5 minutes before eating.