ââBut Iâll try it for a year.ââ. Over the course of two and a half decades, she built the program into a championship team that has performed all over the country and become a beloved LHS institution. After announcing her retirement, Anderson, 52, stepped down as director of the Blue Belles in May.
Step 1. Add foods to your diet that enhance the immune system. These include all fruits and vegetables, which is rich in vitamins, minerals and nutrients in general. Garlic and ginger also increase white cell count and may also help fight opportunist infections that take advantage of a compromised immune system. Foods high in zinc, such as squash seeds and oysters, can also help.
A number of health conditions can cause the white blood cell count to plummet. Infections, leukemia, cancer treatments, anemia, medications, autoimmune disorders, and even allergies can all take aim at the immune system, weakening it and leaving the body more vulnerable to infections.hagocytes are the white blood cells that consume bacteria. Fatty fish such as tuna, mackerel or salmon and flax oil are good sources of omega-3s. Garlic. A 2002 animal study found that rats fed garlic showed a significant increase in total white blood cell count.