ââBut Iâll try it for a year.ââ. Over the course of two and a half decades, she built the program into a championship team that has performed all over the country and become a beloved LHS institution. After announcing her retirement, Anderson, 52, stepped down as director of the Blue Belles in May.
Step 1. Add foods to your diet that enhance the immune system. These include all fruits and vegetables, which is rich in vitamins, minerals and nutrients in general. Garlic and ginger also increase white cell count and may also help fight opportunist infections that take advantage of a compromised immune system. Foods high in zinc, such as squash seeds and oysters, can also help.
Another type of white blood cell, called a natural killer cell targets and kills cancer cells in your body.The following are a few of the top foods to add to your diet and habits to incorporate into your lifestyle to ensure optimal white blood cell count so that your body can better fight off infection.1.ormal white blood cell count averages 7,000 cells per micro-liter of blood and circulates in the blood to wherever your body is suffering from an infection.Below this normal range, you do not have enough white blood cells to fight off infection.