A good example the authors provide of such ease of access is an incident in which a reporter was able to get Dan Quayle's credit report with a phone call, fifty dollars, and a home computer. Furger, Roberta. âWashington Tackles Internet Law.â PC World. PC World, 1 Sept. 2007.
You guys really want to know how many times a week you should workout. Here is my shortest, simplest, most importantest answer. Yup. Just made that word up. lol. But seriously, hereâs the answer. You âshouldâ workout 5 days a week. BUT this is obviously not realistic for most people (myself included). You have class, work, friends, LIFE to think about. So, what is a realistic goal for most people? How Many Times a Week to Workout. TL;DR: Most people should plan to workout 2 â 3 times a week. Once you can do this consistently for 6 months, then re-evaluate. Ask yourself. Am I seeing results? Do I want to do more? Can I get away with doing less? You donât want to tell yourself that you have to workout 5 days a week. Why? Because if you canât do it consistently, youâll just feel bad about yourself. When in reality, you should feel GREAT about yourself for even trying. Okay this is getting long. tl;dr: workout 2 â 3 times a week. done. ok bye
All that being said, beginners will get their best results training each muscle group three times per week. Three full body workouts is a standard that has stood the test of time. It always works. But it only lasts so long. When you advance beyond your first year or two you can and should split the workouts up into upper body and lower body days. Intermediates get great results training each muscle group twice per week. That schedule will take you through your next few years of training. And truthfully, you might want to stick with that forever.