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On a water fast, you're not consuming any calories and, therefore, able to create the deficit required to lose weight. You need to reduce your caloric intake by 3,500 calories to lose 1 pound. The amount of weight you lose after a water fast depends on how long you're fasting and your typical caloric intake. For example, if you normally eat 2,000 calories a day and fast for three days, you may lose almost 2 pounds during your water fast. However, when you lose weight too quickly, more than 2 pounds in a week, you may not be burning those unwanted fat pounds; you'll lose muscle and water instead.
This length of fast feels about right because after 30 day it seems like you have been fasting forever. Less than 30 days and you can miss the best experiences of the fast. The ten day water fast has also become a recommended number of days.Paul Bragg was an advocate of the 10 day water fast. Ten days on water will cause the same weight loss as 30 days on juice. But water fasting if far more difficult, especially if you have a fast metabolism.his length of fast feels about right because after 30 day it seems like you have been fasting forever. Less than 30 days and you can miss the best experiences of the fast. The ten day water fast has also become a recommended number of days.