Definition of infirmary for English Language Learners. : a place where sick people stay and are cared for in a school, prison, summer camp, etc.
Torgan says delayed onset muscle soreness also has a repeated bouts effect. If someone does an activity, they will be inoculated for a few weeks to a few months -- the next time they do the activity, there will be less muscle tissue damage, less soreness, and a faster strength recovery..
You may need to try several different ways to stop a muscle cramp before you find what works best for you. Here are some things you can try: 1  Stretch and massage the muscle. 2  Take a warm shower or bath to relax the muscle. 3  A heating pad placed on the muscle can also help. 4  Try using an ice or cold pack.