Digicel Group is a leading global communications provider with operations in 31 markets in the Caribbean, Central America and Asia Pacific. After 14 years of operation, total investment to date stands at over US$5 billion worldwide. The company is renowned for delivering best value, best service and best network.
Whole-grain products such as brown rice, whole-grain pasta, beans, whole wheat bread, whole oats, buckwheat, millet, whole rye, whole-grain barley and whole-grain corn are considered good carbohydrates. These foods are rich in fiber, vitamins, minerals and phytonutrients that are beneficial to your health.wo types of carbohydrates exist: complex carbohydrates and simple carbohydrates. Complex carbohydrates take time to break down into glucose. Foods rich in complex carbohydrates and fiber are called good carbohydrates.
Carbs in Natural Foods. Sugar-carbs are found in a range of natural food, including milk (containing lactose, or milk sugar), fruits (containing fructose, or fruit sugar) and sugar beet (containing sucrose).Starch-carbs are found in all cereal grains, as well as roots and tubers.Starchy foods include: bread, pasta, rice, noodles, couscous, tapioca, potatoes, sweet potatoes and yams.Dietary fiber carbohydrates (soluble and insoluble fiber) are found in most plant foods, like fruits and vegetables, legumes and whole grain cereals.arbs in Natural Foods. Sugar-carbs are found in a range of natural food, including milk (containing lactose, or milk sugar), fruits (containing fructose, or fruit sugar) and sugar beet (containing sucrose).