So if you are currently running 10 miles a week, you should not increase to more than 12 miles next week; and if you are running 35 miles a week, you should not increase to more than 38Â½ miles the next week.
There are 199 calories in 1 cup of Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Calorie breakdown: 3% fat, 72% carbs, 25% protein.
While spinach provides less protein than peas and beans, it also contains fewer calories. A cup of cooked spinachcontains just over 5 grams of protein per cup -- but provides just 41 calories, which is less than one-fourth of the number of calories in many legumes.