Iodine: Essential for healthy thyroid function because it helps the thyroid gland produce the hormone thyroxin- or T4- one of the metabolic hormones produced by the thyroid Get it with: Sea vegetables like kelp, seaweed or fish.
Other bland foods, such as a plain baked potato or a bowl of chicken broth, might also alleviate your nausea. Try cold foods such as salads, sandwiches, raw vegetables and fruit. Watermelon and lemons are top fruit choices for easing the nausea associated with morning sickness.any pregnant women experience nausea throughout the day. Add certain foods to your pregnancy diet to curb nausea and provide your unborn baby with nutrients essential for healthy growth and development.
If, after eight to 12 hours, you have not vomited and feel like you can eat something, start with bland, starchy foods. The BRAT Diet. The BRAT diet is a guideline to help you figure out the best foods to eat when you have been vomiting. BRAT stands for Bananas, Rice, Applesauce, and Toast.