1 Bracelet making instructions on how to make a bead bracelet more outstanding. 2  How to make ankle bracelets-an Ankle Toe Bracelet out of beads. 3  How to make a bead bracelet with a unique rhombus beaded bracelet pattern. 4  How to make a beaded cuff bracelet-beaded cuff bracelet fully decorated with blooms patte...n this seed bead bracelet, the whole product can be divided into two layers; here we can firstly begin with the first layer. Firstly: Break all Tube Bead into two 10mm long sections (in this seed bead bracelet, 9 sections are ok), then cut out a 100mm long nylon wire and then unfold it.
Neck pain and stiffness is a common complaint among adults, and this common problem may actually be a sign of cervical osteoarthritis. Cervical osteoarthritis refers to inflammation and swelling of the joints in the neck. It results from years of wear and tear on the cartilage and disks in your neck. Your neck bones and cartilage deteriorate over time, leading to troubling symptoms, like unrelenting neck pain and neck stiffness.
A normal healthy cervical spine has a slight lordotic curve and it is anatomically important to bear the weight of head. Loss of cervical lordosis can result in straightening of cervical spine or in severe cases it can reverse the curve. The condition is also called cervical kyphosis.Loss of cervical lordosis can result in pain and stiffness in neck. Injury to cervical spine may also lead to loss of cervical lordosis. 2  A whiplash while driving motor vehicle, direct trauma on the neck can all contribute to muscle spasm and loss of curvature of cervical spine. 3  Osteoporosis is another important factor that may cause abnormality in cervical spine curvature.