Supplement to Sandy Estabrook's Abaco Guide - Abaco Weather in a nutshell, the same as south Florida Abaco Weather and Hurricanes From Sandy Estabrook's Guide to the Abacos, Bahamas
Incontinence is a widespread condition that ranges in severity from 'just a small leak' to complete loss of bladder or bowel control. In fact, over 4.8 million Australians have bladder or bowel control problems for a variety of reasons.
Incontinence is accidental leakage of urine or faeces. To prevent urinary and faecal incontinence, you need to drink plenty of liquids, eat a high-fibre diet, exercise regularly, develop healthy toilet habits and make lifestyle choices such as quitting cigarettes.