Unfortunately for many vegetarians, animal foods like eggs and meat are some of the best sources of choline, so if you're a vegan or vegetarian who does not consume any animal foods, you may be at risk of deficiency.
Most women in their first pregnancies will start to feel the baby move around 20 weeks, says Jennifer Keller, M.D., assistant professor in the department of obstetrics and gynecology at the George Washington University in Washington, D.C.
When should I start to feel my baby move? Most pregnant women start to feel their baby move around 18 to 20 weeks into pregnancy â though if youâve been pregnant before, youâll probably recognise the familiar movements and notice them sooner, at around 16 weeks.