After completing a state-approved education program, nursing assistants take a competency exam. Passing this exam allows them to use state-specific titles. In some states, a nursing assistant or aide is called a Certified Nursing Assistant (CNA), but titles vary from state to state. Nursing assistants who have passed the competency exam are placed on a state registry.
Before weight training, take about 10-20 grams of whey protein to enhance muscle strength, increase endurance, and decrease muscle breakdown. After your workouts, go with 20-40 grams of whey to enhance muscle recovery and boost muscle protein synthesis. You should also consider taking 20-40 grams of whey protein as soon as you roll out of bed. This will stop the muscle breakdown that occurs as a result of fasting overnight.
Click the the Calculate button to calculate, or the Clear button to clear the form. You may read the results to the right. kcals per day to maintain current weight: kcals/day. Maximum muscle you can gain weekly without drugs: lbs/week. kcals per day to gain muscle with minimum bodyfat: kcals/day.