1 EGGS AND CHEESE. 2  Spray a 13x9-inch baking dish with cooking spray and spread pepper sauce evenly in the dish, leaving 6 indentations to cradle the eggs. 3  Evenly top divots with ricotta and crack an egg on top of each one.  Sprinkle cheddar and Parmesan cheeses on top.
In general, to treat anemia, focus should be placed on foods that are good sources of iron, copper, zinc, folic acid, vitamin B12 and protein. Some of the tips you may try to avoid anemia, that is from food.. vegetables. Vegetables such as spinach, lettuce, beet, broccoli, celery and kale are iron-rich, energy-filled vegetables that treat anemia effectively. These vegetables are not only rich in iron but also Vitamin B-12 and folic acid, energy-boosting nutrients that the body needs to heal from anemia.
Iron from plant sources, or non-heme iron, is not as efficiently absorbed by your body but is still effective for raising hemoglobin. Good food sources include iron-fortified breakfast cereals, legumes, tofu, spinach, blackstrap molasses and raisins.ood sources of folate, or folic acid as it is also called, include green leafy vegetables, liver, rice, wheat germ, fortified cereals, peanuts, broccoli and liver. Alcohol impairs folate absorption, so reduce or avoid its consumption to improve folate status.