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Anaerobic exercise is very high intensity or at your maximum level of exertion. Examples include sprinting and weight lifting. Consider using intervals, aerobic with some bursts of anaerobic exercise mixed in periodically to improve weight loss and overall fitness.
In reality a lot of different types of activity are a mixture of aerobic and anaerobic exercise. Aerobic exercise involves any activity that uses large groups of muscles contracting at a relatively low rate â this means it can be maintained for a long time. Examples include cycling, swimming, jogging and fast walking.naerobic exercise uses different body systems to generate fuel and is usually associated with release of chemicals (counter-regulatory hormones) that block the action of insulin and turn the liver on to make more glucose â this can mean that this type of exercise causes blood glucose levels to rise.