Electric Shuttles & More. Welcome to Specialty Vehicles, the preeminent source of new and used trolleys, trams, electric shuttles, and other types of people movers. Since 1982, we have manufactured, distributed and sold our diversified line of vehicles to clients in an array of different industries.
Anaerobic exercise is very high intensity or at your maximum level of exertion. Examples include sprinting and weight lifting. Consider using intervals, aerobic with some bursts of anaerobic exercise mixed in periodically to improve weight loss and overall fitness.
Aerobics is the term coined by Dr. Kenneth Cooper in 1968 to describe sustained low to moderate cardiovascular exercise. Aerobic activities include jogging, cycling, rowing, swimming and group exercise classes such as step. Aerobic exercise offers a wide variety of benefits to your heart, lungs and muscles. Aerobic exercise affects your muscles in the long term as a result of your workouts and also in the short term while you exercise.