For the 1990 UK series of the same name, see House of Cards (UK TV series) . House of Cards is an American political drama television series developed and produced by Beau Willimon. It is an adaptation of the BBC 's mini-series of the same name and is based on the novel by Michael Dobbs.
Foods that can help lower cholesterol. 1  A variety of whole- and multi-grain products, such as bran and oats. 2  Fatty fishes, such as salmon, mackerel and albacore tuna. 3  Foods rich in antioxidants, such as fruits and vegetables.  Foods high in omega-3 fatty acids, such as avocado, flax seeds, olive oil and canola oil.
Nuts Are High in Fat, So How Can They Lower Cholesterol? Nuts, such as almonds, pistachios and walnuts, contain high amounts of unsaturated fat -- or âgoodâ fats, which increase high-density lipoprotein (HDL) and lower low-density lipoprotein (LDL) -- or âbadâ cholesterol -- levels. Omega-3 fatty acids are good fats found in walnuts, fatty fish and other foods.