Phytosterols-How they work. Plant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol. Especially high sterol levels are found in rice bran, wheat germ, corn oils, and soybeans.lant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol.
Preheat your oven to 450 to 475 degrees Fahrenheit. Add additional seasonings to both sides of the turbot fillets, if desired, and arrange in a baking dish. Bake the fish for approximately 20 minutes, or until the fillets begin to flake when gently prodded with a fork. Remove the fish from the oven and serve with with fresh lemon wedges, if desired.
For a fillet that is about 1â³ thickness, bake the fish at 400Â° for about 10-12 minutes. When using a foil wrap, the fillet should be baked at 375Â° for about 15-20 minutes. The tail tip is the thinnest fillet and often the most tender. When seeking a cut of Salmon other than a steak, this will often be the best choice. Bake the tail at 415Â° for optimal results. This cut should be baked for a total of 12-15 minutes. When baking a tail wrapped in foil, use 375Â° as the heat setting and bake the fish for 20-22 minutes.