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This type of processed food is a âbad carb,â because it lacks fiber and has fewer nutrients. The term âgood carbâ refers to complex carbs that retain the natural fiber, vitamins and minerals. All whole grains, including brown rice, are good carbs.
Fiber slows down the rate at which carbohydrates convert into glucose in the bloodstream, helping to stabilize blood sugar levels. As such, brown rice has a lower glycemic load compared to white rice. Brown rice is about 85 percent carbohydrate, 8 percent protein and 7 percent fat.hite Rice. White rice comes in short-grain and long-grain varieties. Short-grain rice is very starchy and becomes soft and sticky when you cook it, which makes it ideal for sushi. Short-grain rice is also used in paella and risotto dishes, and sometimes mixed into chili and stews.