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United Boxing Club. 1  United Boxing Club is a not-for-profit boxing club located in the heart of Osborne Village. UBC is a 2200 square foot, full service boxing facility with full size boxing ring, punching bags, weights, exercise machines, and all the equipment and gear necessary to start your journey into the sport of boxing!
What is the best boxing workout? Be specific. Boxing is approximately 80% anaerobic and 20% aerobic, which is why I included interval training along with cardio and weight training. This workout combines strength, power, speed, agility and quickness all into one to ensure you're a well-balanced fighter.