This is normally a flat rate, $650 for employees without family and $1,300 for employees with a family. An employee can itemize their expenses and claim reimbursement for up to 1 week's salary (without family) or 2 weeks salary (with family) not to exceed the salary of a GS-13, step 10.
For example, in a McDonald's premium crispy chicken sandwich there are approximately 530 calories. In a premium grilled chicken classic there sa â¦ ndwich there are approximately 420. Answered.
An average grilled cheese and ham sandwich contains about 310 calories, notes the My Fitness Pal website. One grilled cheese and ham sandwich contains 28 g of fat, 46 mg of cholesterol, 1,127 mg of sodium, 22 g of protein, 5 g of sugars, 5 g of dietary fiber and 26 g of carbohydrates, according to My Fitness Pal. The ham and bread provide the minerals calcium, iron, magnesium, phosphorus, potassium and selenium.