Unfortunately, the results of a 2015 report on the use of digital efforts in the supply chain, created by SupplyChainDigest (SCDigest), indicate many supply chain partners are somewhat out of touch with the best way of leveraging data, analytics, KPIs, and the digital supply chain.
Average Holding Time For The Plank Exercise. 30 Seconds is Below Average. 1 to 2 Minutes is Average. 2 to 3 Minutes is Good. Above 3 Minutes is Excellent. 5 Minutes Plus is Great.
But a Chinese policeman, from Beijing, has recently smashed the planking world record with a staggering four hours and 26 minutes. Mao Weidong planked his way to the Guinness World Record for the longest time in an abdominal plank position on September 26.