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On a water fast, you're not consuming any calories and, therefore, able to create the deficit required to lose weight. You need to reduce your caloric intake by 3,500 calories to lose 1 pound. The amount of weight you lose after a water fast depends on how long you're fasting and your typical caloric intake. For example, if you normally eat 2,000 calories a day and fast for three days, you may lose almost 2 pounds during your water fast. However, when you lose weight too quickly, more than 2 pounds in a week, you may not be burning those unwanted fat pounds; you'll lose muscle and water instead.
The truth is, your daily requirement depends on your diet, size, and unique body chemistry. To determine how much water you should drink, weigh yourself each morning for 3 to 4 days in a row â pick a time other than your period to rule out hormone-induced water retention. If you lose a whole pound in a day, it means you came up short on liquids the day before.