In addition to oats, the category of whole grains includes whole wheat, millet, brown rice, amaranth, barley, bulgur, spelt, quinoa and many other options. Oatmeal Nutrient Profile Most oatmeal cooks in a flash and provides you with lasting energy to start your day.
Therefore, slow twitch fibers are great at helping athletes run marathons and bicycle for hours. Fast glycolytic: Fast glycolytic or Type 2b are also fast twitch white muscle fibers but these muscle fibers have a very low tolarance to fatigue and need a high period of recovry after use.hey are different type of muscle fibres (US spelling Fibers). Fast twitch are good at contracting fast but fatigue quickly. Slow twitch contract more slowly but do not fatigu â¦ e as fast.
The most distinct type had long twitch times, low peak forces and high resistance to fatigue. Biochemically, these fibers were found to be high in oxidative enzymes, but low in glycolytic markers and ATPase activity. These have been termed slow fibers.Fast, Fatigue Resistant. Of the fibers with faster contraction times, some were found to maintain their force production even after a large number of contractions. They tend to be high in oxidative and glycolytic enzymes and ATPase activity.These have been termed Fast Resistant (FR) or (histochemically) Fast Oxidative-Glycolytic (FOG).he cardiac beta is also found in slow skeletal muscle fibers (in which case it is called type 1). The remaining forms are found in fast skeletal muscle. Type 2a is found in most FOG fibers, and type 2b and 2x in FG fibers.