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On a water fast, you're not consuming any calories and, therefore, able to create the deficit required to lose weight. You need to reduce your caloric intake by 3,500 calories to lose 1 pound. The amount of weight you lose after a water fast depends on how long you're fasting and your typical caloric intake. For example, if you normally eat 2,000 calories a day and fast for three days, you may lose almost 2 pounds during your water fast. However, when you lose weight too quickly, more than 2 pounds in a week, you may not be burning those unwanted fat pounds; you'll lose muscle and water instead.
In just 14 days of water fasting, it is possible to experience quick weight loss of 20 to as much as 30 - even 40 pounds. But even if you are only 10-to-20 pounds overweight, fasting can help you to lose weight fast and furious.hen I did a 60-day water fast some years ago, I lost a massive 65 pounds. My results substantiate the 'one-pound-per-day' average. Some, however, continue to experience accelerated weight loss all the way through. My friend Jim, for example, did a 60-day water fast a few years ago and lost a whopping 100 pounds.