Definition of infirmary for English Language Learners. : a place where sick people stay and are cared for in a school, prison, summer camp, etc.
Torgan says delayed onset muscle soreness also has a repeated bouts effect. If someone does an activity, they will be inoculated for a few weeks to a few months -- the next time they do the activity, there will be less muscle tissue damage, less soreness, and a faster strength recovery..
Tips for Relieving Muscle Soreness. Use these tips the next time a workout has your muscles aching for relief. by by Shawn Perine. You've felt it before and, if you're doing things right, you'll feel it again. Yes, of course, there's that too. . . but what we're actually referring to here is muscle soreness. You know, the byproduct of a no pain, no gain approach to training. Assuming it isn't actual pain, as in torn ligament/cracked bones pain, the soreness that comes after a good, hard workout is a good thing, in a sense.