David Mumford, MD practices Legal Medicine in Las Vegas, NV. Dr. Mumford graduated from University of Alabama School of Medicine in 1964 and has been in practice for 52 years. He completed a residency at Hackensack University Medical Center. Dr. Mumford is board certified in Internal Medicine.
The makiwara is a padded striking post used as a training tool in various styles of traditional karate. It is thought to be uniquely Okinawan in origin.
The makiwara is a essential training device for the Okinawan karateka. Rarely seen outside Okinawan styles, the makiwara is basically a board about 4 feet long, padded at one end and anchored at the other. The makiwara can be an invaluable teacher.