Phytosterols-How they work. Plant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol. Especially high sterol levels are found in rice bran, wheat germ, corn oils, and soybeans.lant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol.
Preheat your oven to 450 to 475 degrees Fahrenheit. Add additional seasonings to both sides of the turbot fillets, if desired, and arrange in a baking dish. Bake the fish for approximately 20 minutes, or until the fillets begin to flake when gently prodded with a fork. Remove the fish from the oven and serve with with fresh lemon wedges, if desired.
Cooking salmon in the oven can be tricky -- the key is how long to bake it. Knowing how to cook salmon in the oven is essential to mastering basic cooking techniques for weekday meals. Preheat the oven to 450 degrees F for fillets, or 350 degrees F for a dressed fish. Fillets can be baked at a lower temperature, if desired, with an increase in cooking time. Bake salmon fillets or steaks, uncovered, for 4 to 6 minutes per 1/2-inch thickness. Bake a dressed salmon for 6 to 9 minutes per 8 ounces of fish. To test for doneness, insert a fork and gently twist. The salmon is done as soon as it begins to flake and becomes opaque.