Plus get some simple action steps that you can can start taking now to help avoid getting a hernia when working out and lifting weights. First off, a hernia is when some organ material (i.e. a portion of the intestine) protrudes through a weakness in abdominal lining. This weakness is often caused by genetics.
adaptation. 1. the adjustment of an organism to its environment, or the process by which it enhances such fitness. 2. the normal adjustment of the eye to variations in intensity of light. 3. the decline in the frequency of firing of a neuron, particularly of a receptor, under conditions of constant stimulation.
Definition of adaptation. 1  1 : something that is adapted a new adaptation of an old recipe; specifically : a composition rewritten into a new form a screen adaptation of a novel. 2  2 : the act or process of adapting a process undergoing adaptation : the state of being adapted adaptation to changing circumstances.