So if you are currently running 10 miles a week, you should not increase to more than 12 miles next week; and if you are running 35 miles a week, you should not increase to more than 38Â½ miles the next week.
There are 199 calories in 1 cup of Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Calorie breakdown: 3% fat, 72% carbs, 25% protein.
One cup of cooked green beans, or 125 grams, provides 875 IU of vitamin A, or 17 percent of the recommended daily value; 12.1 milligrams of vitamin C, or 20 percent of the DV; 41.3 micrograms of folate, or 10 percent of the DV; and 373 milligrams of potassium, or 10 percent of the DV.