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Here are three effective tips to help you practice focusing your mind 1  . . . Set a definite time to concentrate on a given task, project, or problem. 2  Keep a note pad handy to jot down stray thoughts that enter your mind when you are focusing on something else.
When it comes to distraction, over-reliance on technology is a frequent culprit. But we can also use technology in ways that boost our health, well-being and focus. There are a number of apps, in particular, that can help you stay calm, mentally focused and productive. Try these eight apps to silence your mind and turbo-charge your focus. Lumosity