Getting Protein, Calcium & Iron. Q: Where do vegetarians get their protein? calcium? iron? A: It is a common misconception that vegetarian and vegan diets are imbalanced, and that those who practice vegan and vegetarian lifestyles are deficient in protein, calcium, iron and any number of other dietary needs for human survival.
1 With the drippings from the pork chops still in the pan, add 1 can Cream of Celery soup and stir scraping the juicy bits from the bottom of the pan (the soup will become a little browner). 2  Add 1/2 can of milk and stir into the soup. 3  Add more milk if more of a gravy consistency is desired.
You can use either boneless or bone-in chops for this method. 1  Preheat oven to 425 degrees F. 2  As in pan-frying Steps 2 through 4 (above), dip the pork chops in egg mixture and breading. 3  You don't need to flatten the meat as in Step 1. 4  Arrange coated chops in a single layer in a shallow baking pan.