The reasonable amount for overtime meal allowance expenses is $28.80 for the 2015/16 income year. Domestic travel. A domestic travel allowance expense claim is considered to be reasonable if the amount of the claim covered by the allowance received by an employee does not exceed the reasonable amount shown in the table in the determination.
These teas are the most commonly used to relieve constipation: 1  Senna tea acts as a stimulant laxative, which works by stimulating the intestines to move stool along. 2  Some people use dandelion tea to relieve water retention, but it can act as a mild laxative, too. 3  Cascara tea can have a strong laxative effect.
My top five daily supplements to relieve constipation are: 1  WATER-Your doctor probably told you to get more fluids but in addition try having a large glass of luke warm or room temperature water first thing in the morning. 2  You can also add the juice of 1/2 a lemon and a tablespoon of honey to help cleanse your system.