So if you are currently running 10 miles a week, you should not increase to more than 12 miles next week; and if you are running 35 miles a week, you should not increase to more than 38Â½ miles the next week.
There are 199 calories in 1 cup of Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Calorie breakdown: 3% fat, 72% carbs, 25% protein.
Nutritional Value and Information. How many calories are in 1 serving? 216 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 0.73 cups of navy beans, 1.14 cups of black beans, and 0.42 cups of broadbeans. Overall Score Moderate.