Side Effects. Side effects are rare; still symptoms like ear irritation, acute inflammation of the ear canal and pinna are reported. In some cases the pet might experience lack of appetite, vomiting, diarrhea, or hearing loss during the course of treatment, which might require immediate medical aid.
Furthermore, if the median age of a marathon participant is about 40, then the average maximum heart rate of a U.S. marathoner is about 180. Seventy percent of 180 is 126, while 80 percent is 144. Therefore, the heart rate of a mid-pack runner during a marathon is near the middle of the range -- between 126 and 144, or 135 beats per minute.
30 Competitor February 2013 YOUR 1/2 MARATHON TRAINING PLAN PACES: 3K pace: 10 seconds per mile faster than 5K pace 5K pace: 15 seconds per mile faster than 10K pace. 10K pace: 15-20 seconds per mile faster than 1/2 marathon race pace.Marathon Pace: 15-20 seconds per mile slower than 1/2 marathon pace.ross training or core workLONG RUN: 10 miles easy REST DAY. Cross training or core work ALTERNATING TEMPO RUN: 2-mile warmup, 3 x (1 mile at 1/2 marathon pace + 10 seconds/mile, 1 mile at 10K pace), 1-mile cooldown OPTION:Rest Day or Easy Run: 3 milesEASY RUN: 6 miles + 4 x 20-second strides after runREST DAY.