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Anaerobic exercise is very high intensity or at your maximum level of exertion. Examples include sprinting and weight lifting. Consider using intervals, aerobic with some bursts of anaerobic exercise mixed in periodically to improve weight loss and overall fitness.
Anaerobic literally means âwithout airâ, so anaerobic exercise is intense exercise that requires the body to use other sources of energy besides oxygen to fuel the muscles. Certain circumstances require the body to produce energy faster than oxygen delivery can take place.