1 EGGS AND CHEESE. 2  Spray a 13x9-inch baking dish with cooking spray and spread pepper sauce evenly in the dish, leaving 6 indentations to cradle the eggs. 3  Evenly top divots with ricotta and crack an egg on top of each one.  Sprinkle cheddar and Parmesan cheeses on top.
In general, to treat anemia, focus should be placed on foods that are good sources of iron, copper, zinc, folic acid, vitamin B12 and protein. Some of the tips you may try to avoid anemia, that is from food.. vegetables. Vegetables such as spinach, lettuce, beet, broccoli, celery and kale are iron-rich, energy-filled vegetables that treat anemia effectively. These vegetables are not only rich in iron but also Vitamin B-12 and folic acid, energy-boosting nutrients that the body needs to heal from anemia.
1 Corn is a good source of thiamin. 2  This B vitamin helps produce energy for carbohydrate foods within all the trillions of cells in your body. 3  Vitamin C is found in corn and works as an antioxidant that slows damage caused by free radicals. Corn can be good choice to eat to increase iron and folate absorption. 2  Eating corn with your spinach, beans and grains can improve your iron absorption from these foods because of the vitamin C. 3  Although vitamin C will not cure a cold, it does play an important role in fighting infections.