In addition to oats, the category of whole grains includes whole wheat, millet, brown rice, amaranth, barley, bulgur, spelt, quinoa and many other options. Oatmeal Nutrient Profile Most oatmeal cooks in a flash and provides you with lasting energy to start your day.
Therefore, slow twitch fibers are great at helping athletes run marathons and bicycle for hours. Fast glycolytic: Fast glycolytic or Type 2b are also fast twitch white muscle fibers but these muscle fibers have a very low tolarance to fatigue and need a high period of recovry after use.hey are different type of muscle fibres (US spelling Fibers). Fast twitch are good at contracting fast but fatigue quickly. Slow twitch contract more slowly but do not fatigu â¦ e as fast.
White fibers tend to have little to no myoglobin. Muscle fibers in general are categorized into three types, based on type of myoglobin (fast or slow) and the method it uses to produce ATP (glycolysis or oxidative phosphorylation): Type I. Slow twitch.Slower to contract, but also slower to fatigue.hite fibers tend to have little to no myoglobin. Muscle fibers in general are categorized into three types, based on type of myoglobin (fast or slow) and the method it uses to produce ATP (glycolysis or oxidative phosphorylation): Type I. Slow twitch. Slower to contract, but also slower to fatigue.