1 EGGS AND CHEESE. 2  Spray a 13x9-inch baking dish with cooking spray and spread pepper sauce evenly in the dish, leaving 6 indentations to cradle the eggs. 3  Evenly top divots with ricotta and crack an egg on top of each one.  Sprinkle cheddar and Parmesan cheeses on top.
In general, to treat anemia, focus should be placed on foods that are good sources of iron, copper, zinc, folic acid, vitamin B12 and protein. Some of the tips you may try to avoid anemia, that is from food.. vegetables. Vegetables such as spinach, lettuce, beet, broccoli, celery and kale are iron-rich, energy-filled vegetables that treat anemia effectively. These vegetables are not only rich in iron but also Vitamin B-12 and folic acid, energy-boosting nutrients that the body needs to heal from anemia.
But iron deficiency anemia and vitamin deficiency anemias can be avoided by having a diet that includes a variety of vitamins and nutrients, including: 1  Iron. 2  Folate. 3  Vitamin B-12.  Vitamin C. Foods rich in vitamin C include citrus fruits and juices, peppers, broccoli, tomatoes, melons and strawberries.