Unfortunately, the results of a 2015 report on the use of digital efforts in the supply chain, created by SupplyChainDigest (SCDigest), indicate many supply chain partners are somewhat out of touch with the best way of leveraging data, analytics, KPIs, and the digital supply chain.
Average Holding Time For The Plank Exercise. 30 Seconds is Below Average. 1 to 2 Minutes is Average. 2 to 3 Minutes is Good. Above 3 Minutes is Excellent. 5 Minutes Plus is Great.
George Hood remained in the fitness pose for 5 1/4 hours in order to raise money for the Semper Fi Fund. A former U.S. Marine has smashed the Guinness World Record for holding a plank position. George Hood held the agonizing abdominal-crushing fitness move for an astonishing five hours, 15 minutes and 15 seconds on Saturday in California, reports USA Today. The 57-year-old obliterated the previous record, set by Chinese cop Mao Weidong in September, by an incredible 49 minutes.