So if you like to static stretch before working out, keep it to 30 seconds. âYou get the relaxation of the muscle and some loosening without the negative effects of decreased performance,â Fantigrassi says. Post-workout, around 30 seconds is still the sweet spot for enhancing flexibility, Fantigrassi says.
What is the Web Notifications API. The Web Notifications API is defined as an API for end-user notifications. A notification allows alerting the user outside the context of a web page of an occurrence, such as the delivery of email. The specifications donât describe how and where a UA should display these notifications.
A push notification is a way for an app to send you a message or to notify you without you actually opening the app. The notification is pushed to you without you needing to do anything. You can think of it like the app sending you a text message, although notifications can take on several different forms. One common push notification takes the form of a red circle with a number in it that appears on the corner of the app's icon.