Stress (Definition). Stress affects most people in some way. Acute (sudden, short-term) stress leads to rapid changes throughout the body. Almost all body systems (the heart and blood vessels, immune system, lungs, digestive system, sensory organs, and brain) gear up to meet perceived danger. These stress responses could prove beneficial in a critical, life-or-death situation.
To become a strength and conditioning coach, you typically need at least a Bachelor of Science degree in an area such as Kinesiology or Exercise Science, although some employers may require strength and conditioning candidates to have a graduate degree in one of these areas.inding a strength and conditioning coach that currently works in the field and asking for an opportunity to work as an assistant, an intern, or as a volunteer, is a great way to gain first-hand experience in strength and conditioning coaching while you are still a student.
Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age. Everyone, no matter how young or old, should be doing some kind of regular strength training. This could be at the gym, or at home using very little equipment. Resistance bands and balls, small hand weights, water and even your own body weight can be used as resistance when designing a strength training program.