When you are first diagnosed with coeliac disease, you will be referred to a dietitian to help you adjust to your new diet without gluten. They can also ensure your diet is balanced and contains all the nutrients you need.
How to make sense of a Roth IRA (Individual Retirement Account). Retirement Planning. A Roth IRA (individual retirement account) is one of the most exciting retirement planning opportunities currently available. Tax-free growth is a Roth IRA's most important benefit. Roth IRA considerations include:
What is a Roth IRA? A Roth IRA is an individual retirement account that offers tax-free growth and tax-free withdrawals in retirement. Roth IRA rules dictate that as long as you've owned your account for 5 years* and you're age 59Â½ or older, you can withdraw your money when you want to and you won't owe any federal taxes.