A concierge (French pronunciation: â[kÉÌsjÉÊÊ]) is an employee of an apartment building, hotel, or office building.
Your body needs iron to make hemoglobin. Your body can more easily absorb iron from meats than from vegetables or other foods. To treat your anemia, your doctor may suggest eating more meatâespecially red meat (such as beef or liver), as well as chicken, turkey, pork, fish, and shellfish.
1. In ayurvedic medicine, natural iron supplements for anemia include navayasa lauha which helps you regain the normal amount of iron in your blood as well as help you with your indigestion, jaundice, and loss of appetite.