Depends on what you consider a continent. Russia either spans two continents: Europe and Asia, or belongs in Eurasia. By most standards there are 7 continents in the world: Asia, Africa, North America, South America, Europe, Australia, and Antarctica. Yet, some geographers combine Europe and Asia into the Eurasian continent.
Vital Reds By Gundry MD also makes your digestion process efficient. You will start to feel a lot lighter in just a couple of days of using the weight management supplement. If you are having pimples which are a sign of stomach disorder, you will notice that they are starting to disappear.
How do I use Vital Reds? Simply mix one scoop of this powder in to a beverage of your choice â water, iced tea, juice â and it's ready to go. Drink just one glass a day on a consistent basis. The formula digests easily so you can take it with or without a meal, whenever you'd like.