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On a water fast, you're not consuming any calories and, therefore, able to create the deficit required to lose weight. You need to reduce your caloric intake by 3,500 calories to lose 1 pound. The amount of weight you lose after a water fast depends on how long you're fasting and your typical caloric intake. For example, if you normally eat 2,000 calories a day and fast for three days, you may lose almost 2 pounds during your water fast. However, when you lose weight too quickly, more than 2 pounds in a week, you may not be burning those unwanted fat pounds; you'll lose muscle and water instead.
Daily Weight Gain-By drinking more water per day, you will have a series of weight gains throughout the day as a quart (32 oz) of water weighs two pounds.So, as I write this article and sip from my 32 oz glass, I will gain two lbs in the next 90 minutes.dding more water to your diet will help you lose weight a few ways. ONE-hunger suppressant-you will not be as hungry when drinking water through the day as your stomach will constantly have something flowing through it.