Normally, swallowing causes a little click or popping sound in the ear. This occurs because a small bubble of air has entered the middle ear, up from the back of the nose. It passes through the Eustachian tube, a membrane-lined tube about the size of a pencil lead that connects the back of the nose with the middle ear.
Health Benefits of Elderflower. Elderflower has been used in traditional medicine all over the world in many different cultures due to its antiseptic and anti-inflammatory properties. The most common uses are for colds and flu, sinus infections, and other respiratory disturbances.
Health Benefits of Sunflower Seeds. Sunflower seeds are very low in cholesterol and sodium, thereby protect your heart. These seeds are a good source of vitamin B6, thiamin, magnesium, copper, phosphorus, manganese and selenium, and are rich in vitamin E (Alpha Tocopherol). To keep your daily nutrition upright, you should opt for these seeds. Sunflower seeds are also very good for your digestion and brain health.