Unfortunately, the results of a 2015 report on the use of digital efforts in the supply chain, created by SupplyChainDigest (SCDigest), indicate many supply chain partners are somewhat out of touch with the best way of leveraging data, analytics, KPIs, and the digital supply chain.
Average Holding Time For The Plank Exercise. 30 Seconds is Below Average. 1 to 2 Minutes is Average. 2 to 3 Minutes is Good. Above 3 Minutes is Excellent. 5 Minutes Plus is Great.
Well, ideally you would use measurable actions to track. For instance, your maximum plank time should increase over time if you are consistent. However, if you started out planking 30 seconds or something and after a few weeks of training abs/core you can still only do 30 seconds, then you need to adjust your training. You may need to add more volume or more exercises.