Electric Shuttles & More. Welcome to Specialty Vehicles, the preeminent source of new and used trolleys, trams, electric shuttles, and other types of people movers. Since 1982, we have manufactured, distributed and sold our diversified line of vehicles to clients in an array of different industries.
Anaerobic exercise is very high intensity or at your maximum level of exertion. Examples include sprinting and weight lifting. Consider using intervals, aerobic with some bursts of anaerobic exercise mixed in periodically to improve weight loss and overall fitness.
There are three basic types of exercise: 1  Aerobic Exercise: increases your heart rate, works your muscles, and makes you breathe faster and harder. 2  Flexibility Exercise: may include stretching, foam rolling, yoga, tai chi, and Pilates.  Strength/Resistance Exercise: may involve barbells and weight plates or dumbbells.