Protein. 1  Preconception â Protein should account for 12 percent to 20 percent of your daily calories. Make sure to eat 0.8 grams of protein per kilogram of your body weight (to convert pounds to kilograms, divide the pounds by 2.2), with a minimum of 40 grams of protein a day. For example, if you weigh 120 pounds, you should eat roughly 44 grams of protein a day. Pregnancy â During pregnancy, you should get a minimum of 60 grams of protein a day, which will account for approximately 20 percent to 25 percent of your calorie intake. Carbohydrate
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Burger King Soft Serve Deal: Only 50 Cents For Vanilla Ice Cream Until August 31. From August 17 until August 31, Burger King is offering its vanilla soft serve for only 50 cents. It is available in a cone or cup. The item is on the regular menu but usually for more than 50 cents -- prices vary from store to store.