Run cold water over the cut to constrict the blood vessels and stop the bleeding. Doing the same with hot water will cauterize the cut, allowing the blood to clot. Donât use both hot and cold water - just one or the other should do the trick. You can use an ice cube instead of cold water to close off the arteries.
Therefore, itâs important for kids to eat a well-balanced diet containing all essential vitamins. In addition to vitamin D, vitamins important for proper physical growth include vitamin C, thiamine, riboflavin, niacin, folate, vitamin B-6, vitamin B-12, vitamin E, vitamin K, choline, biotin and pantothenic acid.
The Benefits of Vitamin B1. Getting enough vitamin B1 in your diet is essential for maintaining a healthy body. Vitamin B1, which is also commonly called thiamine, is available from a variety of different sources. You can help increase the amount of vitamin B1 that you take in each day by eating more whole grain, beans and certain types of potatoes.