When you file, youâll need to include Form 8889 to report all contributions and withdrawals associated with your HSA in 2013. The form has a line for reporting your direct contributions to your HSA, and youâll carry that deduction to line 25 of your Form 1040. The form also has a line to report employer contributions, which youâll fill in if you made pretax contributions via payroll deduction or if your company contributed to your account.
The average adult only eats 15 grams of fiber per day. Women need 25 grams of fiber per day, and men need 38 grams per day, according to the Institute of Medicine.Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way and is one of the major recommendations from the U.S. government's 2010 Dietary Guidelines.ating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way and is one of the major recommendations from the U.S. government's 2010 Dietary Guidelines.
According to the Dietary Guidelines for Americans, the adequate intake of fiber per day is 25 grams for women and 38 grams for men.