This essay is adapted from the eponymous exhibition catalogue for Pocahontas: Her Life and Legend, which was on display at the Virginia Historical Society October 24, 1994, through April 30, 1995. It appeared in the December 1994 - January 1995 issue of American Art Review.
1 If you want to eat fruit after a meal, then you should wait about 3 hours before eating fruit. 2  This is to ensure that the food had previously been digested by the body before the fruit enters the body. 3  Try to eat fruit in the morning. 4  This helps to increase blood sugar slowly and not in a hurry.
it states tha tmen aged 19 and over and women aged 19 to 30 should eat two cups of fruit per day and women who are aged 31 and over should eat one and a half cups of fruit per day a single banana will provide you with around one cup of fruit therefore an adult is recommended to eat 1 5 to 2 bananas a day also remember that over consumption of bananas can pose potential risks to your health