Still, literary fiction is the term that the book-selling business uses, so I guess we're stuck with it! If you go into a bookstore, you can usually tell the genre novels from the literary ones instantly. Here's how... 1.
Insoluble fiber comes from the tough outer skin of tomatoes, as well as the seeds. Tomato skin, seeds and other insoluble fiber components stay intact during digestion and push out waste, easing constipation.
Lentils, kidney beans and garbanzo beans all contain at least 3 grams of insoluble fiber per 1/2 cup. Lima beans are even more impressive with 4 grams of insoluble fiber per 1/2 cup. Starchy vegetables, such as corn, potatoes, sweet potatoes, squash and green peas, also have high levels of insoluble fiber.lternative Grains. Most whole grains contain insoluble fiber, which is found in the bran portion of the grain. Rye, barley and brown rice all contain high levels of insoluble fiber and are generally easy to find at grocery stores or health food stores.