Here is our guide to Sedona weather and what to pack in each of the four visitor seasons. Be sure to check out our Insider Visitor Tips, our visual packing list and the table of Sedona weather by month, including average temperatures. Spring Season â March through May. Spring is Sedonaâs busiest visitor season and itâs easy to see why. With average high temperatures in the mid-60s to low 80s (degrees Fahrenheit) and lows that are refreshingly chilly, itâs perfect weather for Sedonaâs outdoor activities like hiking, jeep tours and shopping in Uptown Sedona.
How to Use Ice and Heat Therapy for Lower Back Pain. Using heat or ice therapy is often used as a preliminary treatment for back pain. By regularly adding heat or ice to the affected area, pain can often be relieved temporarily, and in some cases, for good. The best part of using ice or heat for back pain is that you can often do it with items already in your home.
If you have a cramp on the back of your thigh, stretch out your hamstring. There are different ways to stretch the hamstring that may help alleviate the cramp. 1  Using a towel or belt, lay flat on the ground and raise the affected leg. Using Epsom salts in a warm bath may also help relieve cramps. 2  Fill hot water bottle or get a heating pad and place it on the area of your thigh that it cramping. 3  Over the counter heat rubs may also help alleviate muscle cramps and relax the affected area.