Still, literary fiction is the term that the book-selling business uses, so I guess we're stuck with it! If you go into a bookstore, you can usually tell the genre novels from the literary ones instantly. Here's how... 1.
Insoluble fiber comes from the tough outer skin of tomatoes, as well as the seeds. Tomato skin, seeds and other insoluble fiber components stay intact during digestion and push out waste, easing constipation.
Root vegetables, such as yuca and potatoes, have both types of fiber. The insoluble type comes from the skins. A 100-gram serving of yuca and the same size serving of regular potatoes contains about 2 grams of fiber. The recommended daily intake for total fiber is at least 20 grams for women and 30 grams for men.