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The truth lies somewhere in the middle. It is easy to get enough protein on a vegan diet if you eat multiple servings of high-lysine foods (legumes, seitan, amaranth, quinoa, pistachios, and pumpkin seeds) each day. But there are many vegans who are probably not eating enough high-lysine foods.
There are a thousand reasons why you need more protein in your diet. If you are reading this article, then most likely you understand the reasons why. The most popular way to get the amount of protein you need is by consuming some type of protein shake 1-3 times per day in between meals.