Florida Gulf Coast guard Sherwood Brown (25) looks to the crowd as his team is in the lead against San Diego State in the second half during the third round of the NCAA basketball tournament at Wells Fargo Center.
Updated August 09, 2016. Human Resource Development (HRD) is the framework for helping employees develop their personal and organizational skills, knowledge, and abilities.
The WOD is the workout of the day.. Each day a new WOD is posted to CrossFit.com, and it's part of a complete program designed to improve strength and conditioning. The CrossFit.com program is characterized by three days of work before one day of rest, though athletes may alter this pattern.