Drinking plenty of water will also help to keep your system hydrated. While drinking water is not the most efficient way to hydrate the skin, itâs still important for the health of your cells. Avoid misting your skin with a hydrating spray during flight.
As the James River flows through one of the gorges in the Blue Ridge Mountains, it drops in the Balcony Falls and again in a 3-mile (5-km) series of rapids (a total drop of 84 feet [26 metres]) above Richmond, where the river has been impounded by the Boshers Dam.
The New River flows in a generally south-to-north course, at times cutting across the southwest-to-northeast-trending ridges and geological texture of the Appalachian Mountains, and flows directly across the Appalachian Plateau, contrasting with the west-to-east flow of most other major rivers to the east and northeast in Virginia and North Carolina, and on the west side of the Appalachians on the Plateau.