Run cold water over the cut to constrict the blood vessels and stop the bleeding. Doing the same with hot water will cauterize the cut, allowing the blood to clot. Donât use both hot and cold water - just one or the other should do the trick. You can use an ice cube instead of cold water to close off the arteries.
Therefore, itâs important for kids to eat a well-balanced diet containing all essential vitamins. In addition to vitamin D, vitamins important for proper physical growth include vitamin C, thiamine, riboflavin, niacin, folate, vitamin B-6, vitamin B-12, vitamin E, vitamin K, choline, biotin and pantothenic acid.
Vitamins B can be found in sprouted alfalfa, wheat, sunflower, rye and sesame seeds. Wheat is a good source of vitamin E; sprouting wheat increases its vitamin E content. Other sprouts high in this vitamin are oats, alfalfa, rye, almonds, sesame, and sunflower.itamins B can be found in sprouted alfalfa, wheat, sunflower, rye and sesame seeds. Wheat is a good source of vitamin E; sprouting wheat increases its vitamin E content. Other sprouts high in this vitamin are oats, alfalfa, rye, almonds, sesame, and sunflower.