Muscle injuries and dehydration can also trigger cramps. Dehydration is the excessive loss of fluids in the body. Low levels of any of the following minerals that contribute to healthy muscle function may also cause muscle cramps: calcium.
The heart is a part of the cardiovascular system in fact its the main part so if you have heart disease another way of saying this is you have cardiovascular disease.
Cardiovascular exercise gets the heart rate up and in return you get stronger muscles, improved respiratory and circulatory system and even a drop in weight. Learn more about cardiovascular exercise from our experts.