Pleural effusion definition. A pleural effusion is a buildup of fluid in the pleural space, an area between the layers of tissue that line the lungs and the chest cavity. It may also be referred to as effusion or pulmonary effusion.
Muscle is made up of approximately 70% water, whereas fat consists of on 25% water. Proper hydration adds weight to existing muscle, which allows that muscle to work more efficiently, which as a result burns off fat. The more muscle you build, the more water you will need to consume. 8. Water for bodybuilders looking to lose fat, can be an effective appetite suppressant.
Fluid comes into play here because fluid helps muscles contract and relax and also keep muscle cells hydrated. If there is an inadequate water supply, muscles will not work as good as they should, causing strain-- and then the cramps. Also, those with muscle cramps may want to take a banana with their water. Potassium loss, often due to taking diuretics, can also cause muscle cramps. Potassium is also important for muscle contraction. A small amount of potassium is lost through your sweat, and a larger portion is lost through muscle activity. The diuretics, which also can cause dehydration, rob the body of this much-needed element.