Chapter Two, The Breath, discusses breathing, breath support, relaxation, air compression, blowing exercises, the diaphragm, the lungs, inhaling and exhaling air, circular breathing, the relaxed throat, the glottis, warm-up exercises and excessive tension.
Really low sagging, like practically with your pants at your kneecaps is not in style right now, but sagging to show a little underwear, or the more PC term low rise is still in. Sagging is purely a thug influenced thing, dudes do this look like wannabe thugs that lost their belts in prison. I won't even lie.
Where semi-formal is a step down from formal, semi-casual is a step up from casual.kirt or dresses for women is allowed. Button-down dress shirts, sweaters or polo shirts are great for men and women. Men may also wear a necktie but for semi-casual it s not expected. For a casual affair such as church, dinner at a friend s home, yachting or casual dining, a nice jacket or sweater for men is best.