This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 pounds should eat about 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams. An easier way to judge protein needs: ounce equivalents.
The cost of the PHR Certification exam itself is $300, but depending on your method of preparation, total costs can vary. PHR Certification Exam Preparation There are a number of ways you can prepare yourself for the PHR certification exam.
1 For some, the vision plan covers the full cost of a regular annual eye exam. 2  Other plans charge a copay of $5 to $35. 3  Some clinics have a separate charge for retraction, a test that determines the patient's prescription.4  This varies by clinic, ranging from $15 to $40 at the Main Line Eye Specialists. For some, the vision plan covers the full cost of a regular annual eye exam. 2  Other plans charge a copay of $5 to $35. 3  Some clinics have a separate charge for retraction, a test that determines the patient's prescription.