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TENS or Transcutaneous Electrical Nerve Stimulation is a non-invasive, drug-free method of pain relief. It is ideal for the treatment of sciatica. Pads are placed on or near the area of pain. TENS uses soothing pulses that are sent via the pads through the skin and along the nerve fibres. The pulses suppress pain signals to the brain.
Exercises for specific sciatica conditions. Watch: Back Exercise Videos. The specific sciatica exercises will depend on the underlying medical condition causing the sciatica pain, as well as a number of other factors, such as the patient's level of pain and overall conditioning. For information and illustrations on exercises for different causes of sciatica, see: 1  Exercise for Sciatica from a Herniated Disc. 2  Exercise for Sciatica from Spinal Stenosis. 3  Exercise for Sciatica from Degenerative Disc Disease.