Provident Credit Union. (800) 632-4600 Click for More Phone Numbers | Chat Online Click for Chat Live with a Provident AgentChat Closed Click for Chat Availability Information. You may chat live with a Provident agent Monday-Friday 9am - 6pm, and Saturday 9am-2pm. Not available during holidays.
For babies over 6 months, the amount of nighttime sleep stayed fairly constant across agesâabout 11 hours on average, with a range of approximately 9-13 hours (Iglowstein et al 2003). Baby sleep requirements are also met by sleeping during the day.
Infants and Children. According to the Mayo Clinic, infants often sleep for up to 16 hours each day. Preschoolers should get about 11 hours of sleep each night, and children under the age of 13 should get about 10 hours of sleep a night. Teenagers should get nine hours of sleep a night. Kids Health from Nemours notes that getting enough sleep is critical for children because lack of sleep may affect their growth rate.