During fight or flight, the adrenal gland releases cortisol, a corticosteroid hormone. In situations in which your body perceives the stress as a severe threat or the stress is prolonged, an excess level of cortisol becomes active in your brain.
You may think of cruises as something reserved for Alaska or the Caribbean. In fact, you can cruise along the U.S. East Coast and see a good portion of the country's coastal cities, as well as a few foreign ones. Whether you want to cruise for a few days or more than a week, several cruise lines offer tours of the country's coast. Maine Coast and Harbors. The Maine Coast and Harbors cruise is brought to you by American Cruise Lines. This eight-day, seven-night cruise brings you along the dramatic Maine coastline and into the state's harbors and ports.
The cities of Baltimore and Washington DC also are in this group. In Florida, the best East Coast beach vacation for spring break partying can be found from Daytona Beach to all the way south to Fort Lauderdale. However, most people looking for the top East Coast vacation destinations look to the Northeast. New Jersey boasts miles of beautiful beaches and the seaside city of Atlantic City with its glitzy casinos and long strip of high-rise resorts and hotels.