Basics. A sandwich made from 2 tablespoons of peanut butter, 1 tablespoon of any flavor of jelly and two slices of white bread has 376 calories, 13 grams of protein and 3.5 grams of dietary fiber.
The small but powerful symbol is a way for many to essentially take a stand against racism, sexism and xenophobia. 1  Following Donald Trump's shock election triumph, some Americans have started wearing safety pins to show solidarity with groups including minorities, women and LGBT.
Double pole single throw switches are generally constructed from a heavy duty insulated plastic. The metal frame that holds the switch body to the wall mounting box, runs the full length of the switch. Attached to the metal frame is a green grounding screw that attaches the electrical systems safety ground wire.