Persuasion, another category of communication, is also examined. Theterms propaganda and persuasion have been used interchangeably in the lit-erature on propaganda, as well as in everyday speech. Propaganda employspersuasive strategies, but it differs from persuasion in purpose.
Vitamin B6 may provide some relief from hot flashes in doses of 50 milligrams by mouth, once a day. It is important not to exceed the recommended dosage. Taking more than 100 milligrams of vitamin B6 daily may cause irreversible nerve damage.
Vitamin B-9 also aids in the continual cell growth needed to give rise to new red blood cells, because it helps you metabolize proteins and DNA. A deficiency in either vitamin B-12 or vitamin B-9 can cause pernicious anemia, which can cause a rapid heart rate, weight loss, irritability and fatigue. Your diet should include 2.4 micrograms of vitamin B-12 and 400 micrograms of vitamin B-9 each day to prevent a deficiency.