Take action under the Protection from Harassment Act 1997. Harassment is both a criminal offence and a civil action under the Protection from Harassment Act 1997. This means that someone can be prosecuted in the criminal courts if they harass you.arassment is both a criminal offence and a civil action under the Protection from Harassment Act 1997. This means that someone can be prosecuted in the criminal courts if they harass you.
Healthy Diet. Choosing healthful meal and snack options can help you avoid high blood pressure and its complications. Be sure to eat plenty of fresh fruits and vegetables. Eating foods low in salt (sodium) and high in potassium can lower your blood pressure.The DASH (Dietary Approaches to Stop Hypertension) eating plan is one healthy diet that is proven to help people lower their blood pressure. 1.e sure to eat plenty of fresh fruits and vegetables. Eating foods low in salt (sodium) and high in potassium can lower your blood pressure. The DASH (Dietary Approaches to Stop Hypertension) eating plan is one healthy diet that is proven to help people lower their blood pressure. 1.
High-fiber fruits may help lower your blood pressure. Photo Credit Stockbyte/Stockbyte/Getty Images. High blood pressure increases your risk for heart disease and stroke, but you may be able to lower your blood pressure by improving your diet.A diet which is high in vegetables and fruits may help lower your blood pressure, and eating a wide variety will provide multiple nutrients to support a healthy blood pressure.Continue to follow your doctorâs advice for managing your blood pressure.igh-fiber fruits may help lower your blood pressure. Photo Credit Stockbyte/Stockbyte/Getty Images. High blood pressure increases your risk for heart disease and stroke, but you may be able to lower your blood pressure by improving your diet.