Apart from the above mentioned foods, you also need the following tips to clean your arteries quickly: 1  Exercise keeps you and your heart healthy. So make sure you exercise on a regular basis. 2  Reduce saturated fat intake by reducing the intake of processed food in your diet.
Apply ice to the area of the bruise. Ice constricts the blood vessels and will help stop blood flow to the area. 1  Use an ice-pack or bag of ice wrapped in cloth and put it on the bruise for 15 minutes or longer.pply ice to the area of the bruise. Ice constricts the blood vessels and will help stop blood flow to the area. 1  Use an ice-pack or bag of ice wrapped in cloth and put it on the bruise for 15 minutes or longer.
Bruises occur when blood is released from the capillaries and is trapped under the skin. The good news is that by the time you notice a bruise, itâs already well on its way to healing. A bruise is commonly tender and sometimes even painful for the first few days, but the pain usually goes away as the color fades. Because the skin is not broken in a bruise as with a scrape or cut there is no risk of infection. Bruises typically take 2 weeks to heal/disappear.