The Vegetable World's Ugly Duckling: Celeriac. Celeriac -- also known as celery root, knob celery and turnip-rooted celery -- is cousin to anise, carrots, parsley and parsnips. In winter, it's a great alternative to potatoes and other starches. Jack Staub.
As part of their 60 or more minutes of daily physical activity, children and adolescents should include muscle-strengthening activities, like climbing, at least 3 days a week and bone-strengthening activities, like jumping, at least 3 days a week.
This is a great workout for toddlers, preschoolers, and little kids because it can easily be adapted to match abilities. Complete each exercise for 1 minute and youâll have a fast-paced, fun, 15-Minute Indoor Workout Routine. If youâre really up for a challenge, complete the circuit twice for 30 minutes of fun! {Click on the titles for video demonstrations of the exercises}. 1. Frog Jumps.