Small inflatable and plastic pools are typically filled with tap water. Some people in the United States have a disinfectant in their tap water but this is not adequate to kill germs that may get into water used for swimming. Sources of information exist about how to disinfect these pools.
Foods rich in vitamin E and C will boost the immune system, so all types of citrus fruits, strawberries, kiwi, cauliflower, mustard greens, lettuce, turnip, tomatoes, wheat grass and avocados should be consumed regularly by people having a low platelet count.
1 Folate (Vitamin B9), which is important in the cell division process (remember that platelets are cells); low folate counts can also contribute to low platelet counts. 2  Folate-rich foods like asparagus, oranges, spinach, and fortified (whole grain, low sugar) cereals should be a part of your diet anyway. Fatigue and overexertion can make you more susceptible to injury. 2  Take special care not to engage in bleeding risk activities â not just external but internal bleeding (bruising). 3  Remember that with a low platelet count, your blood will clot more slowly.