Run cold water over the cut to constrict the blood vessels and stop the bleeding. Doing the same with hot water will cauterize the cut, allowing the blood to clot. Donât use both hot and cold water - just one or the other should do the trick. You can use an ice cube instead of cold water to close off the arteries.
Therefore, itâs important for kids to eat a well-balanced diet containing all essential vitamins. In addition to vitamin D, vitamins important for proper physical growth include vitamin C, thiamine, riboflavin, niacin, folate, vitamin B-6, vitamin B-12, vitamin E, vitamin K, choline, biotin and pantothenic acid.
A diet rich in calcium and vitamin D is important for bone development, as well as for some of the medications for prevention or treatment to work to their fullest capacity. Vitamin D is also gained from short exposure to sunlight each day (5 minutes without sunscreen, or 1 hour with sunscreen).