Chapter Two, The Breath, discusses breathing, breath support, relaxation, air compression, blowing exercises, the diaphragm, the lungs, inhaling and exhaling air, circular breathing, the relaxed throat, the glottis, warm-up exercises and excessive tension.
Really low sagging, like practically with your pants at your kneecaps is not in style right now, but sagging to show a little underwear, or the more PC term low rise is still in. Sagging is purely a thug influenced thing, dudes do this look like wannabe thugs that lost their belts in prison. I won't even lie.
when peopple say to dress down that means to dress casual like jeans sneakers and a tshirt but when they say dress up that means to wear nice clothes like a suit or a dress or something fancy. dress down means very casual.... like pe. You wanna dress down, shorts and a t-shirt.