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For babies over 6 months, the amount of nighttime sleep stayed fairly constant across agesâabout 11 hours on average, with a range of approximately 9-13 hours (Iglowstein et al 2003). Baby sleep requirements are also met by sleeping during the day.
On average, 3-month-old babies sleep about 13 hours per 24-hour period. For most 3-month-olds, this equates to 8 1/2 hours of nighttime sleeping and 4 1/2 hours of daytime sleep. Most 3-month-olds divide their daytime sleep between three to five naps.