Crime Index for in Pana, IL view crime statistics report for Pana view report *100 is national avg. Greater than 100 means higher crime, lower means less crime. Total Crime Index
Healthy eating is one tenant of a well-balanced life. Healthy eating means getting enough of every important nutrient; choosing a variety of foods from every food group; and avoiding excessive fat, sugar, salt and alcohol. Your physical, mental and social health are connected to your diet and to one another.Improving one element can have a positive impact on the others.hysical Health. Healthy food provides your body's cells with the nutrients they need to perform their functions correctly. Without nutritional food, metabolic processes slow down dramatically, and your physical health declines.
The food you eat can affect your health and your risk for certain diseases. To eat healthier food, you may need to change some of your daily habits. You also may need to change some things in your environment. Changing your eating habits and your environment can help you eat healthier foods. 2  A healthy diet is good for your overall health. 3  It also can help you reach a healthy weight and stay there. 4  To improve your eating habits, it's best to make small lifestyle changes that you can keep doing over time.