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Asparagus Nutrition, Health Benefits & Recipes. Asparagus is a nutrient-dense food that is high in folic acid and is also a good source of potassium, fiber, vitamin B6, vitamins A and vitamin C, and thiamine.
Except for the above benefits, eating it in moderation can also help treat malnutrition, anemia, constipation, high blood pressure, heart disease, obesity, swelling and urinary calculi and so on effectively. From the above analysis, we can come to know that chronic kidney disease patients can eat asparagus.xperiments proved that asparagus can help reduce blood lipid level to a large degree. Featured by low-sugar, low-fat and high-fiber, eating it regularly can also help prevent hyperlipidemia and cardiovascular diseases.