About our Literacy Instruction Program. Literacy abilities are the foundation of contemporary K-12 schooling and for most current careers, yet many students struggle to attain the expected literacy benchmarks.
Sets and reps are the terms used to describe the number of times you perform an exercise. A rep is the number of times you perform a specific exercise, and a set is the number of cycles of reps that you complete. For example, suppose you complete 15 reps of a bench press.
A giant set is a series of exercises performed back to back with little to no rest in between. Giant sets can be performed with all exercises targeting the same muscle group, or targeting opposing muscle groups. Common oppositional muscle groups include: