A theme which can be explored and expressed in a variety of different ways, existentialism is a belief based on the free will of the individual which suggests that all future development is created as a result of their own self determined actions.
People who do strengthening and toning exercises in an effort to trim fat from a certain area -- thighs, hips, stomach, or arms -- have the wrong idea. Although these exercises can help firm muscles, if the targeted area still carries an extra layer of fat, it won't look much different.
1 Increase the intensity of this butt-lifting exercise by adding hand weights. 2  Use 2 to 5 lb. ( 3 1 to 2.2kg) hand weights and hold them down at your sides as you squat down.any of the moves used in barre classes and cardio burn classes use your own body weight to burn fat and sculpt your buttocks. Using exercises that work your thighs, hips and butt together will improve the overall shape of your buttock and thigh region, making your torso look tighter and leaner.