Still, literary fiction is the term that the book-selling business uses, so I guess we're stuck with it! If you go into a bookstore, you can usually tell the genre novels from the literary ones instantly. Here's how... 1.
Insoluble fiber comes from the tough outer skin of tomatoes, as well as the seeds. Tomato skin, seeds and other insoluble fiber components stay intact during digestion and push out waste, easing constipation.
Examples of soluble fiber include oats, fruits and vegetables, beans, barley and psyllium. Insoluble fiber adds bulk to the stool and contributes to bowel regularity. Examples are whole-wheat flour, wheat bran and some vegetables. Virtually all plant foods contain soluble and insoluble fiber. 2.xamples of soluble fiber include oats, fruits and vegetables, beans, barley and psyllium. Insoluble fiber adds bulk to the stool and contributes to bowel regularity. Examples are whole-wheat flour, wheat bran and some vegetables. Virtually all plant foods contain soluble and insoluble fiber. 2.