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Walking the plank. Walk the plank redirects here. For other uses, see Walk the Plank (disambiguation). Walking the plank was a method of execution practiced on special occasion by pirates, mutineers, and other rogue seafarers.
Two Methods:Performing Full PlankPracticing Side PlankCommunity Q&A. Plank pose, which is called kumbhakasana in Sanskrit, is one of the most foundational poses, or asanas, in yoga. Plank is often done as part of the sun salutation sequence, or as part of a vinyasa in a yoga flow sequence. There are two variations of plank pose: kumbhakasana (full plank) and vasisthasana (side plank).