Better vegetarian sources of selenium include grains and grain foods such as breads and pasta, as well as nuts. Brazil nuts are exceptionally high in seleniumâan ounce contains 544 micrograms.
Hodgson Mill Whole Wheat Angel Hair Pasta(2oz Dry) (1 serving) calories: 189, fat: 1g, carbs: 34g, protein: 9g. Calories In Alfredo with chicken, whole wheat angel hair pasta, and broccoli. 418 calories, 13g fat, 42g carbs, 32g protein, 6g fiber.
Angel food cake has fewer calories and fat than regular cake. One 28 g piece of a commercially prepared cake contains 72 calories with negligible fat and no cholesterol. Commercial angel food cake has 16.2 mg of carbohydrate and 1.7 g protein.