Tired eyes and blurred vision. If you spend a long time using a computer or watching television, your eyes can become tired and your vision blurred. Using a computer does not cause permanent damage to your eyes. However, working on a computer is a demanding visual task that can cause eye discomfort.
Fruits that are heavily alkaline include watermelon, cantaloupe, mangoes, pears, grapes and passion fruit. Dried fruits like dates, apricots, figs and raisins are also considered heavy alkaline foods. Apples, fresh apricots, bananas, berries and avocados all have a moderately alkaline pH of around 8.0.
Foods that are alkaline are organic greens, healthy fats, whole grains, salads, green smoothies and juices, and raw nuts and seeds. Foods that are acidic are sugar, processed foods, gluten, dairy, meat, carbonated water and caffeine, alcohol, and high-sugar fruits. The alkaline diet is not about deprivation, but moderation. Your goal should be a nice balance of 80 percent alkaline-forming foods and no more than 20 percent acid-forming foods. Fueling your body with alkaline-rich foods and decreasing your acid intake will naturally balance and regulate your pH levels so your body doesn't have to do all the work in regulating it on its own.