ASA, FSA, CFA...what does it all mean? Not sure if this should go here or the general forum, but I'm relatively new to this, and Im confused about all the designations and abbreviations. What do CFA, FSA, ASA, and whatever else you can think of (related to being an actuary) stand for? What is the meaning of life? I don't know about you, but at the moment, I am made of incandescent fury.
To help you get through the monthly visit, here are some home remedies that ease menstrual cramps. 1. Exercise. This might sound a little crazy and you might be thinking to yourself, I can barely move, let alone exercise. However, brisk walking, or any type of physical activity, can help to ease your belly pain.
Stay away from foods with caffeine which help increase cramps and blood floows, Things such as coffee , soda , etc. And also stay away from Fat foods with a lot of greaze and oils ( hamburgers, etc) which can also make your periods worse. Eat things like fruits, vegetables, soups, teas. I noticed that eating fruits and vegetables and doing yoga helped my period days get shorter. Maybe itll help for you, hope this helped!