Drinking plenty of water will also help to keep your system hydrated. While drinking water is not the most efficient way to hydrate the skin, itâs still important for the health of your cells. Avoid misting your skin with a hydrating spray during flight.
As the James River flows through one of the gorges in the Blue Ridge Mountains, it drops in the Balcony Falls and again in a 3-mile (5-km) series of rapids (a total drop of 84 feet [26 metres]) above Richmond, where the river has been impounded by the Boshers Dam.
The Colorado River flows from the Continental Divide in Colorado's Rocky Mountain National Park into the Gulf of California between the Baja California peninsula and mainland Mexico. Here, Snowmass Mountain looms above the Roaring Fork River, a tributary of the Colorado. Peter McBride.