The Bulls lost Game 4 in a 21-point blowout on June 12. On June 14, the Bulls lost against Seattle in Game 5. Back in the United Center, Chicago defeated Seattle in Game 6 to win the NBA championship four games to two.
1 Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. 2  They're an excellent source of dietary fibre, which helps maintain a healthy gut and prevent constipation and other digestion problems. 3  A diet high in fibre can also reduce your risk of bowel cancer.
That's why it's so important that we get enough of them. The 5 A DAY message highlights the health benefits of getting five 80g portions of fruit and vegetables every day. That's five portions of fruit and veg in total, not five portions of each.5 A DAY is based on advice from the World Health Organization, which recommends eating a minimum of 400g of fruit and vegetables a day to lower the risk of serious health problems, such as heart disease, stroke, type 2 diabetes and obesity.o get the most benefit out of your 5 A DAY, your five portions should include a variety of fruit and vegetables. This is because different fruits and vegetables contain different combinations of fibre, vitamins, minerals and other nutrients.