Definition of ice pack for English Language Learners. : 1  a container or bag filled with ice that is used to cool part of your body. : 2  a large area of ice on the ocean formed from pieces and sheets of ice that have been pushed together by wind and waves.
Vitamin H (Biotin) Biotin is a vitamin that is a part of the B vitamin family and is helpful in increasing nail growth. This vitamin is responsible for strengthening as well as promoting growth of hair, nails and skin. You can obtain biotin from food or supplements, to meet your daily requirements. Foods containing biotin include whole grains, mushrooms, cauliflower and bananas.
1 Zinc helps your body grow and repair tissue, such as your hair, and keeps the oil glands around your hair follicles working as they should. 2  Get your zinc from peanut butter, lean meat, oysters and crab, poultry, pumpkin seeds, or chickpeas. To grow new hair, your body must produce more amino acids, which it can only do from consuming protein. 2  Because hair needs these ingredients to promote hair growth using additional over the counter products can sometimes give that extra boost of nutrients and proteins and even promote faster hair growth.