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Report Abuse. You have to eat 3500 calories less than the body requires to loose a pound. If you take your weight (say 200 lbs.) times 15 = 3000 cal. Therefore you would take the 3000 calories times 7 days which would = 21,000 calories. For every 3500 calories you eat less in one week represents 1 lb.
( 1 Vote ) How Many Calories are in a Pound of Fat? There are 3500 calories per pound of body fat. In order to lose just one pound of stored fat we need to burn off 3500 extra calories, which sounds simple, but is actually requires a healthy diet plan and regular exercise to attain.