Strengthens the quads but protects the knees. One of my all-time favourite knee strengthening exercises. Starting position: Stand with your back against the wall, feet apart, toes pointing forwards. Action: Slowly slide down the wall a few inches bending your knees.Hold for 3-5 seconds and return to starting position.trengthens the quads but protects the knees. One of my all-time favourite knee strengthening exercises. Starting position: Stand with your back against the wall, feet apart, toes pointing forwards. Action: Slowly slide down the wall a few inches bending your knees.
Meanwhile, officials in Frankfurt, Germany, say that hot dogs were invented in their city in 1487. And according to a third tale, a butcher named Johann Georghehner, who lived in Coburg, Germany, invented the hot dog during the late 1600s, and traveled to Frankfurt to promote his new food.
How a Mexican Janitor Invented Flamin' Hot Cheetos. The Frito-Lay janitor is now an executive vice president at PepsiCo, all because of a spicy snack. Richard MontaÃ±ez was born in Mexico and grew up in Guasti, a small town close to Ontario, California, picking grapes with this family.