A theme which can be explored and expressed in a variety of different ways, existentialism is a belief based on the free will of the individual which suggests that all future development is created as a result of their own self determined actions.
People who do strengthening and toning exercises in an effort to trim fat from a certain area -- thighs, hips, stomach, or arms -- have the wrong idea. Although these exercises can help firm muscles, if the targeted area still carries an extra layer of fat, it won't look much different.
The inner thigh can be a tough area to tone up and skim down. Learn how to use an exercise ball to tone your inner thigh in this Pilates video from About.com.nner Thigh Toning with an Exercise Ball. First, we're going to start with a fun exercise to warm up the abdominal muscles and the inner thighs. You'll lie down on your back, holding the exercise ball above your face.