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4 Health Benefits of Asparagus. 1  It contains glutathione, a potent antioxidant, well known for itâs detoxifying properties. 2  Is a good source of fiber, folate, iron, vitamins A, C, E and K.  Is a natural diuretic â a beneficial food for those with high blood pressure and other heart-related conditions.
Studies have not established the effect of asparagus on breast cancer. Like onions and garlic, asparagus (Asparagus officinalis) is a member of the lily family (Liliaceae). Asparagus is a good dietary source of vitamin A (from its beta-carotene content), vitamin C, folate and fiber.Asparagus also contains significant levels of glutathione, rutin, quercetin, zeaxanthin, ferulic acid, and various saponins, most of which have been reported to have anti-cancer properties.iosgenin, an asparagus steroidal saponin also found in fenugreek and yams, has been shown to inhibit tumor growth in both estrogen positive (ER+) and estrogen negative (ER-) breast cancer tumors implanted in mice.