Apart from the above mentioned foods, you also need the following tips to clean your arteries quickly: 1  Exercise keeps you and your heart healthy. So make sure you exercise on a regular basis. 2  Reduce saturated fat intake by reducing the intake of processed food in your diet.
Reduce blood flow to the area with gravity's help. Lifting the bruised area so that it's above your heart will prevent blood from pooling in the bruised area, and reduce discoloration. 1  For instance, if the bruise is on your leg, settle onto the couch and rest your leg on top of a few pillows.educe blood flow to the area with gravity's help. Lifting the bruised area so that it's above your heart will prevent blood from pooling in the bruised area, and reduce discoloration. 1  For instance, if the bruise is on your leg, settle onto the couch and rest your leg on top of a few pillows.
Bruises occur when blood is released from the capillaries and is trapped under the skin. The good news is that by the time you notice a bruise, itâs already well on its way to healing. A bruise is commonly tender and sometimes even painful for the first few days, but the pain usually goes away as the color fades. Because the skin is not broken in a bruise as with a scrape or cut there is no risk of infection. Bruises typically take 2 weeks to heal/disappear.