1 Bake the potatoes: You can bake the potatoes directly on the oven rack, or you can place them a few inches apart on a foil-lined baking sheet. 2  Bake the potatoes for 50 to 60 minutes.
20g (41% DV) in 100g. Other fish high in protein per fillet(3oz or 85g): Tuna (22g), Salmon (22g), Halibut (22g), Snapper (22g), Perch(21g), Flounder and Sole (21g), Cod (20g), Tilapia (17g). Click to see complete nutrition facts.
Amount: 1 Ounce = 7 Grams of Protein. Incorporating lean meats, fish and poultry (lean chicken, turkey, salmon, sole, tuna, etc.) into your daily diet will give you a huge boost of healthy protein. An average chicken breast or salmon fillet can range from 4 ounces to 8 ounces of protein, depending on the size.osing weight is simple: exercise regularly and eat a healthy, high protein diet. A diet high in lean and low-fat sources of protein is thought by many to be one of the most effective ways to slim down.