In vertebrates, the immune system is considered the last line of defense against foreign invaders.It fights by destroying pathogens and tumor cells using mechanisms that constantly adapt to recognize and rid these disease causing cells.
Which is Better for Weight Loss? Some studies have found that low-carb diets are more effective for weight loss and fat loss than low-fat diets. A study published in 2014 in Annals of Internal Medicine showed that this was the case, even after a period of 12 months.
Some people will thrive on more carbs, while others will suffer. Your best bet is to play around with food options that are both healthy and work for you. This is the âsustainability dietâ and while itâs not really a diet (or all that exciting), it is the best approach to dietary success.