Still, literary fiction is the term that the book-selling business uses, so I guess we're stuck with it! If you go into a bookstore, you can usually tell the genre novels from the literary ones instantly. Here's how... 1.
Insoluble fiber comes from the tough outer skin of tomatoes, as well as the seeds. Tomato skin, seeds and other insoluble fiber components stay intact during digestion and push out waste, easing constipation.
Raw vegetables contain both soluble and insoluble fiber, depending on the type of vegetable. The soluble fibers come from inside the cells of the vegetables, whereas the insoluble fiber comes from the fibers in the cell walls. The amount of fiber contained in raw vegetables varies. Legumes and beans contain the most fiber, but they are typically not consumed raw. Raw vegetables such as broccoli, carrots, cabbage and cauliflower are also good sources of fiber.