1 Place 2 teaspoons of spice mixture in the center of a 4 inch square of cheesecloth or muslin; bring corners together and tie with string to make a bag. 2  Tie 3 cinnamon sticks to each bag; repeat with remaining spice mixture. 3  Directions for use: Place 1 bag in 1 quart apple cider, cranberry juice or red wine.
4. Lentils. Lentils are full of vitamin B-9, also known as folic acid. Like B-12, a deficiency in vitamin B- 9 can lead to prematurely grey hair because it is an important component of methionine. Methionine, an amino acid, blocks natural damage to the hair cells that can lead to a loss of hair color.
Salmon can be another great choice food for individuals who want to fight grey hair and there are a few reasons for this. First of all, Salmon contains very high amount of Vitamin B12. Since deficiency of this vitamin can lead to premature greying it is worthwhile to add more foods to your diet that contains Vitamin B12.