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You'll consume 370 calories in AMC Theaters small movie popcorn, according to several sources. You'll also consume 20 grams of fat, 310 milligrams of sodium and 40 grams of carbohydrate.
A serving of 100g of popcorn (equivalent to a single bag of microwave popcorn) is about 400 calories alone and adding a tablespoon of olive oil used to toss will be about 120 Cal. So if you are on a low calorie diet you will want to watch your intake.