Still, literary fiction is the term that the book-selling business uses, so I guess we're stuck with it! If you go into a bookstore, you can usually tell the genre novels from the literary ones instantly. Here's how... 1.
Insoluble fiber comes from the tough outer skin of tomatoes, as well as the seeds. Tomato skin, seeds and other insoluble fiber components stay intact during digestion and push out waste, easing constipation.
Insoluble fiber is whole grain, brown rice, certain veggies. Soluble fiber is potato, sweet potato, white rice, pumpkin, butternut squash, and certain other veggies. Several websites address this, esp. for people with IBS. Avocado is an insoluble fiber but can be toxic to dogs.