Drinking plenty of water will also help to keep your system hydrated. While drinking water is not the most efficient way to hydrate the skin, itâs still important for the health of your cells. Avoid misting your skin with a hydrating spray during flight.
As the James River flows through one of the gorges in the Blue Ridge Mountains, it drops in the Balcony Falls and again in a 3-mile (5-km) series of rapids (a total drop of 84 feet [26 metres]) above Richmond, where the river has been impounded by the Boshers Dam.
The Clinch River flows southwestward for 300 miles (480 km) from its source in southwestern Virginia to its mouth along the Tennessee River near Kingston. Norris Dam is located just over 79 miles (127 km) upstream from the mouth of the Clinch, near the Anderson-Campbell county line. Cove Creek, which flows down from its source in the Cumberland Mountains roughly 25 miles (40 km) to the northwest, empties into the Clinch approximately 1 mile (1.6 km) north of Norris Dam.