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Asparagus Nutrition, Health Benefits & Recipes. Asparagus is a nutrient-dense food that is high in folic acid and is also a good source of potassium, fiber, vitamin B6, vitamins A and vitamin C, and thiamine.
Side Effects of Asparagus. While asparagus is generally good for the body, certain side effects can be expected when it is eaten in exceptionally high amounts. Its common side effects include: 1.ithout any doubt, asparagus may just be one of the most nutritious foods cultivated by the earth. Although it is actually an herbaceous plant, asparagus can be considered as greens. And all green veggies are good for you.