Better vegetarian sources of selenium include grains and grain foods such as breads and pasta, as well as nuts. Brazil nuts are exceptionally high in seleniumâan ounce contains 544 micrograms.
Hodgson Mill Whole Wheat Angel Hair Pasta(2oz Dry) (1 serving) calories: 189, fat: 1g, carbs: 34g, protein: 9g. Calories In Alfredo with chicken, whole wheat angel hair pasta, and broccoli. 418 calories, 13g fat, 42g carbs, 32g protein, 6g fiber.
The USDA My Pyramid serving size for wheat pasta is a 1/2 cup cooked or 1 oz., which provides approximately 100 calories. Most packages of pasta, however, list the serving size as 2 oz., which contains approximately 200 calories and yields about 1 cup, cooked. Varieties If you are trying to increase your consumption of whole grains, look for products that list whole wheat flour as the first ingredient.