Better vegetarian sources of selenium include grains and grain foods such as breads and pasta, as well as nuts. Brazil nuts are exceptionally high in seleniumâan ounce contains 544 micrograms.
Hodgson Mill Whole Wheat Angel Hair Pasta(2oz Dry) (1 serving) calories: 189, fat: 1g, carbs: 34g, protein: 9g. Calories In Alfredo with chicken, whole wheat angel hair pasta, and broccoli. 418 calories, 13g fat, 42g carbs, 32g protein, 6g fiber.
Dreamfields pasta is promoted as a low carb product. But itâs made from durum wheat and it tastes great. Actually, it looks, feels and tastes just likeâ¦ regular pasta. Now, regular pasta is anything but low carb. Itâs mostly starch, which turns into glucose in the gut and is absorbed as blood sugar. Exactly what low carbers try to avoid.