But what does WiFi stand for? Wi-Fi stands for wireless fidelity. The name is a trademark of the Wi-Fi Alliance. In 1999 new wireless industry needed a marketing name for their new products. Technical names like IEEE802.11 or WLAN (Wireless LAN) werenât catchy. This was the reason why Wi-Fi Alliance introduced the name WiFi.
Abstract. Background: Intermittent fasting (IF) was shown to increase whole-body insulin sensitivity, but it is uncertain whether IF selectively influences intermediary metabolism. Such selectivity might be advantageous when adapting to periods of food abundance and food shortage.
When most people mention intermittent fasting, this is what they mean. The most common eating window is eight hoursâfor example, only eating between 10pm and 6pm or between 12pm and 8pm, then not eating anything outside of those hours. Thatâs 16 hours of fasting and eight hours of eating each day. This is often referred to as 18/6 intermittent fasting. Some people will decrease the eating window even further, such as 20/4 or even as lower as 23/1, only eating one hour a day. Choosing your eating window can vary based on what works best for you, but starting with the standard 18/6 is best for most people.