The gate of Balinese Hindu temple, Pura Taman Saraswati, dedicated to the goddess Sarasvati, Ubud, Bali. This is a list of Hindu temples and their remains in Indonesia. Hindu in Indonesia is multi-ethnic, adhered by different Indonesian ethnics, such as Balinese, Javanese, Indian and other ethnics.
In general, your daily grams of protein equate to approximately half your weight in pounds. For example, if you weigh 150 pounds, you need approximately seventy-five grams of protein every day. good rule of thumb for daily protein intake, and a safe range based on the literature, is 0.8 - 2.5 grams of protein per kilogram of bodyweight. For muscular gain, I suggest at least 1.25 grams per pound of current lean bodyweight, which means you subtract your body fat first. Here are a few examples:
As a general rule, between 10 percent and 15 percent of your total calories should come from protein. So, if you consume 2,000 calories per day, at least 200 should come from protein, or about 50 grams. You should try to eat around one gram of protein per one kilogram of body weight, or around 0.4 grams per pound.An easier way to figure this out in your head is to take your weight, divide it in half, and subtract 10. The total will be the number of grams of protein you should consume each day.any people find protein more satisfying ounce per ounce than carbohydrates, so you can easily eat more protein than you need to be healthy. The recommended daily amount is two or three (4-ounce) servings. For concentrated proteins like meat, a serving is the size of a computer mouse.