Definition of ice pack for English Language Learners. : 1  a container or bag filled with ice that is used to cool part of your body. : 2  a large area of ice on the ocean formed from pieces and sheets of ice that have been pushed together by wind and waves.
Vitamin H (Biotin) Biotin is a vitamin that is a part of the B vitamin family and is helpful in increasing nail growth. This vitamin is responsible for strengthening as well as promoting growth of hair, nails and skin. You can obtain biotin from food or supplements, to meet your daily requirements. Foods containing biotin include whole grains, mushrooms, cauliflower and bananas.
There is a common belief among people that taking a Biotin supplement will actually improve your ability to regrow your hair back. Biotin supplements are usually recommended for faster hair growth and for strengthening nails (even though thereâs not much precise data to support its effectiveness). But the deficiency of Biotin is one of the main reasons why our hair is starting to fall.