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The imprest system is a form of financial accounting system. The most common imprest system is the petty cash system. The base characteristic of an imprest system is that a fixed amount is reserved, which after a certain period of time or when circumstances require, because money was spent, it will be replenished.
Seated Machine Crunches. The lateral external oblique muscles located on either side of your trunk are used in the seated machine crunch. The machine, typically found in gyms, also allows you to adjust the amount of weight and therefore, resistance against your trunk muscles.xercises that focus on strengthening and gradually stretching the lateral muscles of the trunk can help improve mobility.