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Sets and reps are the terms used to describe the number of times you perform an exercise. A rep is the number of times you perform a specific exercise, and a set is the number of cycles of reps that you complete. For example, suppose you complete 15 reps of a bench press.
This Site Might Help You. RE: what does sets and reps mean in a workout? if some1 tells u to do 3 sets of 20 does that mean he wants u to do for example 20 push ups 3 times so it will equal 60 push ups?? and what does reps mean.f you want to gain muscle, you do a lesser amount of reps with heavier weights. If you just want to tone, you do more reps with a lighter weight. Generally you do as many reps as it takes to reach failure (you can't do any more). Then you rest and do it again.