1 Bake the potatoes: You can bake the potatoes directly on the oven rack, or you can place them a few inches apart on a foil-lined baking sheet. 2  Bake the potatoes for 50 to 60 minutes.
20g (41% DV) in 100g. Other fish high in protein per fillet(3oz or 85g): Tuna (22g), Salmon (22g), Halibut (22g), Snapper (22g), Perch(21g), Flounder and Sole (21g), Cod (20g), Tilapia (17g). Click to see complete nutrition facts.
In terms of how much protein is in one egg albumen, a small egg white can yield around 2.7 grams of protein while a medium egg white will deliver 3.2 grams of protein. A large egg white can provide 3.6 grams of protein whereas an extra-large egg white will contain 4 grams of protein.