Persuasion, another category of communication, is also examined. Theterms propaganda and persuasion have been used interchangeably in the lit-erature on propaganda, as well as in everyday speech. Propaganda employspersuasive strategies, but it differs from persuasion in purpose.
Vitamin B6 may provide some relief from hot flashes in doses of 50 milligrams by mouth, once a day. It is important not to exceed the recommended dosage. Taking more than 100 milligrams of vitamin B6 daily may cause irreversible nerve damage.
1 For natural prostate health, you want to take 20 mg of B6, 100-200 mcg of B12, and 400-800 mcg of folic acid daily. 2  Vitamin C works hand-in-hand with the B-vitamins. 3  Together, these prostate health vitamins work to protect your chromosomes. 4  Take at least 400 mg daily. Either, you want to drink four to eight ounces of pomegranate juice a day, or take a 200-300 mg pomegranate supplement. 2  Zinc: This vital mineral is one of the essential prostate health vitamins because it supports chromosome integrity. 3  Studies show that for zinc, 20 mg daily is about right.