This essay is adapted from the eponymous exhibition catalogue for Pocahontas: Her Life and Legend, which was on display at the Virginia Historical Society October 24, 1994, through April 30, 1995. It appeared in the December 1994 - January 1995 issue of American Art Review.
1 If you want to eat fruit after a meal, then you should wait about 3 hours before eating fruit. 2  This is to ensure that the food had previously been digested by the body before the fruit enters the body. 3  Try to eat fruit in the morning. 4  This helps to increase blood sugar slowly and not in a hurry.
Tips for eating fruit and vegetables. 1  Take fruit to work or school for a convenient and healthy snack. 2  Eat seasonally - the fruit and vegetables are cheapest and taste the best when they are in season (visit the website below for a list of which products which are in season now) Cook vegetables as quickly as possible as the vitamins they contain are destroyed by cooking.