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A: Sloths move slowly because of their herbivorous diet, slow metabolism and small muscle mass. Sloths are able to move fast, but they have to burn an enormous amount of energy in order to do so. The sloth diet lacks fats and proteins, which are important sources of energy and nutrition. Continue Reading
Even so, sleeping for an average 15 hrs a day is still a lot, but  sloths have a very slow metabolism They live off of leaves and  vegetation, digest slowly (they have one of the lowest body  temperature of any mammal) and they only go to the bathroom once a  week.