Rating Newest Oldest. Best Answer: Not many gyms will allow a 14 year old in without an adult, my gym doesn't, so he will need to go with someone or you can help by getting a bench and some weights at home.It also isn't really advisable to start high protein drinks at his age either, I would say from 16 onwards.ating Newest Oldest. Best Answer: Not many gyms will allow a 14 year old in without an adult, my gym doesn't, so he will need to go with someone or you can help by getting a bench and some weights at home. It also isn't really advisable to start high protein drinks at his age either, I would say from 16 onwards.
18 Incredible Benefits of Zinc. The health benefits of Zinc include proper functioning of the immune and digestive systems, control of diabetes, reduction of stress levels, energy metabolism, and an increased rate of healing for acne and wounds.
Risk More Than Doubles. Researchers found that although taking zinc supplements of up to 100 mg per day did not increase men's overall risk of prostate cancer, men who took more than 100 mg of supplemental zinc per day were more than twice as likely to develop advanced prostate cancer than nonusers.