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Report Abuse. You have to eat 3500 calories less than the body requires to loose a pound. If you take your weight (say 200 lbs.) times 15 = 3000 cal. Therefore you would take the 3000 calories times 7 days which would = 21,000 calories. For every 3500 calories you eat less in one week represents 1 lb.
On average, a person weighing 185 pounds would burn around 740 calories when running at a pace of 6 miles/hour; people weighing 155 pound would burn an average of 620 calories when running at the same pace; and a person weighing 125 pounds would burn around 500 calories with the same pace.