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The truth lies somewhere in the middle. It is easy to get enough protein on a vegan diet if you eat multiple servings of high-lysine foods (legumes, seitan, amaranth, quinoa, pistachios, and pumpkin seeds) each day. But there are many vegans who are probably not eating enough high-lysine foods.
There are three common concerns to be aware of. 1. Metal contamination. Soy protein isolate is extracted from defatted soy flour. It is made of almost pure protein, since the isolation process yields a product that is 93 to 97 percent protein, leaving minimal fat and carbohydrates. see the main benefit of soy protein isolate as a nutritional tool to help you meet your daily protein needs. If you abstain from eating dairy protein (whey) right after a workout or if you need to increase the protein at a given meal, use soy protein as you would use any protein supplement.