There are a lot of health benefits associated with fresh lemon water with 12 of the best listed ahead. With a little practice you can make it up in under a minute so there's no good excuse not to give it a try.
A 1.86-ounce bar weighs in at 250 calories, with 12 grams of fat, 27 grams of sugar and 4 grams of protein. Our contender is Nature Valley Oats 'n Honey granola bar (Nature Valley is the country's leading producer of granola bars). When adjusted for weight, the granola bar wins significantly in the fat and sugar categories (7.4 and 14.8 grams, respectively) but has only 16 fewer calories than the Snickers. This was the case with most of the granola bars I looked at.
More in Calorie Counts and Nutrition Facts. White table sugar is the most recognizable form of granulated sugar, but brown sugar is a form of granulated sugar as well. One teaspoon of granulated sugar has 16 calories from about 4 grams simple carbohydrates, but, unfortunately, there is no additional nutritional value to granulated sugar. While sugar may not be something that's healthy, you can incorporate small amounts of sugar into your diet, and there are a few times when it may be helpful.