1 Bake the potatoes: You can bake the potatoes directly on the oven rack, or you can place them a few inches apart on a foil-lined baking sheet. 2  Bake the potatoes for 50 to 60 minutes.
20g (41% DV) in 100g. Other fish high in protein per fillet(3oz or 85g): Tuna (22g), Salmon (22g), Halibut (22g), Snapper (22g), Perch(21g), Flounder and Sole (21g), Cod (20g), Tilapia (17g). Click to see complete nutrition facts.
Seafood is high in protein. Fish and shellfish provide high-quality animal protein. A 3-ounce serving of canned tuna has 22 grams of protein, and a 3-ounce serving of cooked salmon supplies 19 grams. Fish and shellfish provide heart-healthy omega-3 fatty acids, and they are low in cholesterol-raising saturated fat.