Here is our guide to Sedona weather and what to pack in each of the four visitor seasons. Be sure to check out our Insider Visitor Tips, our visual packing list and the table of Sedona weather by month, including average temperatures. Spring Season â March through May. Spring is Sedonaâs busiest visitor season and itâs easy to see why. With average high temperatures in the mid-60s to low 80s (degrees Fahrenheit) and lows that are refreshingly chilly, itâs perfect weather for Sedonaâs outdoor activities like hiking, jeep tours and shopping in Uptown Sedona.
How to Use Ice and Heat Therapy for Lower Back Pain. Using heat or ice therapy is often used as a preliminary treatment for back pain. By regularly adding heat or ice to the affected area, pain can often be relieved temporarily, and in some cases, for good. The best part of using ice or heat for back pain is that you can often do it with items already in your home.
If the cause of your back pain is muscular, it may be best to use ice for the first 2 days, followed by alternating ice and heat, 20 minutes each, every 2 hours for a day or two, then switching to heat. The final answer to the question, Heat or ice for pain?: Both are perfect. Back Pain > Treating Back Pain > Heat or Ice for Back Pain / Cool it Down Ice therapy is very useful for certain types of muscular injuries. Ice will work well for back muscle pain especially in the first 48 hours following a suspected injury.