About our Literacy Instruction Program. Literacy abilities are the foundation of contemporary K-12 schooling and for most current careers, yet many students struggle to attain the expected literacy benchmarks.
Sets and reps are the terms used to describe the number of times you perform an exercise. A rep is the number of times you perform a specific exercise, and a set is the number of cycles of reps that you complete. For example, suppose you complete 15 reps of a bench press.
1 Exercise: This is the name of the exercise you are performing. 2  Set #1, Set #2, etc.: Write the weight and reps that you did for the first set here. 3  If you did 200 pounds for 10 reps you can simply write 200 X 10.