About our Literacy Instruction Program. Literacy abilities are the foundation of contemporary K-12 schooling and for most current careers, yet many students struggle to attain the expected literacy benchmarks.
Sets and reps are the terms used to describe the number of times you perform an exercise. A rep is the number of times you perform a specific exercise, and a set is the number of cycles of reps that you complete. For example, suppose you complete 15 reps of a bench press.
A set of warm-up exercises should be done with any exercise where weight is used in order to stretch the muscles and increase blood flow to them, thus preventing injuries. A warm-up set should be half of the set's weight, done for 12 reps.