Better vegetarian sources of selenium include grains and grain foods such as breads and pasta, as well as nuts. Brazil nuts are exceptionally high in seleniumâan ounce contains 544 micrograms.
Hodgson Mill Whole Wheat Angel Hair Pasta(2oz Dry) (1 serving) calories: 189, fat: 1g, carbs: 34g, protein: 9g. Calories In Alfredo with chicken, whole wheat angel hair pasta, and broccoli. 418 calories, 13g fat, 42g carbs, 32g protein, 6g fiber.
Gluten-free pasta: The primary ingredients used as flour in gluten-free pasta are brown rice, corn, a combination of corn and quinoa, potato and soybeans. Whole wheat pasta: This tasty pasta choice offers optimum nutrition and rich, nutty flavor that stands up to robust sauces.urum wheat is a high-gluten, exceptionally hard wheat, while semolina refers to the milling texture (that of fine sand, that is). If your pasta has a rich ivory color approaching yellow, you can bet it's been made with durum semolina.