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Going on a high-protein diet may help you tame your hunger, which could help you lose weight. You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually. Remember, calories still count. You'll want to make good choices when you pick your protein.
Last updated: by Mehdi. To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Eating protein helps building & maintaining muscle. But it also helps fat loss: protein has a higher thermic effect than carbs/fats.Eating fats also helps fat loss: your body holds fat if you donât eat fats.Fruits & veggies contain vitamins & minerals, necessary for recovery from your workouts.ating protein helps building & maintaining muscle. But it also helps fat loss: protein has a higher thermic effect than carbs/fats. Eating fats also helps fat loss: your body holds fat if you donât eat fats. Fruits & veggies contain vitamins & minerals, necessary for recovery from your workouts.