Still, literary fiction is the term that the book-selling business uses, so I guess we're stuck with it! If you go into a bookstore, you can usually tell the genre novels from the literary ones instantly. Here's how... 1.
Insoluble fiber comes from the tough outer skin of tomatoes, as well as the seeds. Tomato skin, seeds and other insoluble fiber components stay intact during digestion and push out waste, easing constipation.
The banana has 3.1 grams and the orange has 2.3 grams of fiber. Both fruits contain soluble and insoluble fiber, but bananas have more soluble fiber and oranges have more of the insoluble type.