1 Place 2 teaspoons of spice mixture in the center of a 4 inch square of cheesecloth or muslin; bring corners together and tie with string to make a bag. 2  Tie 3 cinnamon sticks to each bag; repeat with remaining spice mixture. 3  Directions for use: Place 1 bag in 1 quart apple cider, cranberry juice or red wine.
4. Lentils. Lentils are full of vitamin B-9, also known as folic acid. Like B-12, a deficiency in vitamin B- 9 can lead to prematurely grey hair because it is an important component of methionine. Methionine, an amino acid, blocks natural damage to the hair cells that can lead to a loss of hair color.
Gray Hair and Baldness: Coconut oil is also beneficial for preventing baldness and gray hair. Try mixing Bhringraj or Eclipta Alba leaf juice with the oil and apply this on the scalp and hair. Coconut oil is widely available in the market.