About our Literacy Instruction Program. Literacy abilities are the foundation of contemporary K-12 schooling and for most current careers, yet many students struggle to attain the expected literacy benchmarks.
Sets and reps are the terms used to describe the number of times you perform an exercise. A rep is the number of times you perform a specific exercise, and a set is the number of cycles of reps that you complete. For example, suppose you complete 15 reps of a bench press.
Your aim is to gradually increase to two to three sets for each exercise â comprising eight to 12 reps, every second or third day. Once you can comfortably do 12 reps of an exercise, you should look at progressing further.