About our Literacy Instruction Program. Literacy abilities are the foundation of contemporary K-12 schooling and for most current careers, yet many students struggle to attain the expected literacy benchmarks.
Sets and reps are the terms used to describe the number of times you perform an exercise. A rep is the number of times you perform a specific exercise, and a set is the number of cycles of reps that you complete. For example, suppose you complete 15 reps of a bench press.
1 And, the more reps you do per set, the fewer sets you do. 2  While this isnât an absolute rule, it is what should be happening the majority of the time. 3  The total volume being done per exercise is pretty similar despite the different amount of sets/reps being used.