awards and honors. Judy Garland, original name Frances Ethel Gumm (born June 10, 1922, Grand Rapids, Minn., U.S.âdied June 22, 1969, London, Eng.), American singer and actress whose exceptional talents and vulnerabilities combined to make her one of the most enduringly popular Hollywood icons of the 20th century.
Evidence suggests regularly eating healthy, well-balanced meals contributes to sustained weight maintenance, a better mood, increased energy levels, positive inspiration to others and the potential for a heightened quality of life.taying within your recommended daily calorie intake and eating moderately sized meals also helps you maintain a healthy weight throughout your life. A healthy weight is linked to a reduced risk of many debilitating, chronic diseases, such as diabetes and heart disease, as well as improved self-esteem and mental state.
Staying Active. In addition to eating high-quality foods, physical activity can help you reach and maintain a healthy weight. Getting regular physical activity is one of the best things you can do for your health. It lowers the risk of heart disease, diabetes, stroke, high blood pressure, osteoporosis, and certain cancers, and it can also help control stress, improve sleep, boost mood, keep weight in check, and reduce the risk of falling and improve cognitive function in older adults. It doesnât take marathon training to see real health gains.