The gate of Balinese Hindu temple, Pura Taman Saraswati, dedicated to the goddess Sarasvati, Ubud, Bali. This is a list of Hindu temples and their remains in Indonesia. Hindu in Indonesia is multi-ethnic, adhered by different Indonesian ethnics, such as Balinese, Javanese, Indian and other ethnics.
In general, your daily grams of protein equate to approximately half your weight in pounds. For example, if you weigh 150 pounds, you need approximately seventy-five grams of protein every day. good rule of thumb for daily protein intake, and a safe range based on the literature, is 0.8 - 2.5 grams of protein per kilogram of bodyweight. For muscular gain, I suggest at least 1.25 grams per pound of current lean bodyweight, which means you subtract your body fat first. Here are a few examples:
Protein is a macronutrient necessary for the proper growth and function of the human body. There is considerable debate over the amount of protein a person needs to consume per day, the current recommended daily intake (RDI) for protein is 46 grams for women aged 19-70, and 56 grams for men aged 19-70.