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For babies over 6 months, the amount of nighttime sleep stayed fairly constant across agesâabout 11 hours on average, with a range of approximately 9-13 hours (Iglowstein et al 2003). Baby sleep requirements are also met by sleeping during the day.
Newborn Sleep Cycles. In the first few months of life, newborns will sleep in cycles during a 24-hour period, with no differentiation between day and night. Sleep will take time to mature into more normal patterns and until it does, there is no need for you to worry. Statistics show that newborns should sleep an average of 15-16 hours per day and parents begin to panic when they tally up their baby logs and find that their baby is not falling within those ranges. Hereâs a little secret: In actuality, there are numerous studies.