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Going on a high-protein diet may help you tame your hunger, which could help you lose weight. You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually. Remember, calories still count. You'll want to make good choices when you pick your protein.
Since protein contains calories, consuming too much can actually make losing weight more difficult â especially if you drink protein shakes in addition to your usual diet, and you're not exercising. The average adult needs 46 to 56 grams of protein a day, depending on weight and overall health.As long as you're eating a healthy diet, adding extra protein â either through protein shakes or other sources â isn't necessary.Remember, the key to losing weight is burning more calories than you consume.s long as you're eating a healthy diet, adding extra protein â either through protein shakes or other sources â isn't necessary. Remember, the key to losing weight is burning more calories than you consume.