One writer's experience taking collagen supplements and how it changed her health. Sounds crazy, but adding powdered connective tissue from cows and fish to your morning coffee, smoothies, oatmeal, or juice is suddenly supertrendy among the clean eating crowd.
Photo: Desserts With Benefits. Protein powder is a popular go-to after a workout: Put in a shaker cup, add water, shake, and you have a portable drink to revitalize your muscles and energy. Or add it to a blender with milk, fruit, greens, nut butter, or other fun add-ins, and itâs an anytime snack or meal replacement. (And a delicious one at that.).
It is again very important to understand that protein powder drinks do not alone help you gain weight. Do get involved in an exercise regime if possible and also eat your daily foods for nutrient benefits. Read more articles on Weight Gain. Gaining weight is something which a lot of people seek to do.hey protein contains high levels of all the essential amino acids and the branched chain of amino acids. Now amino acid is very helpful for body builders because it helps in muscle recovery. There are two types of whey proteins, namely - - whey concentrate and whey isolate.