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Full Definition of SARDINE. 1. : any of several small or immature fishes of the herring family; especially: the European pilchard (Sardina pilchardus) especially when young and of a size suitable for preserving for food. 2.: any of various small fishes (as an anchovy) resembling the true sardines or similarly preserved for food. any of several small or immature fishes of the herring family; especially: the European pilchard (Sardina pilchardus) especially when young and of a size suitable for preserving for food. 2. : any of various small fishes (as an anchovy) resembling the true sardines or similarly preserved for food.
The nutrients found in sardines are responsible for these great health benefits. Sardines are small, oily fish that belong to the family called Clupeidae. They are also known by the name pilchards in some places.ardines are one of the best sources of calcium and vitamin D. Strengthens Bones: As mentioned, sardines are a good source of calcium, and regular calcium helps in strengthening bones. A good amount of calcium, coupled with exercise can strengthen bones and prevent diseases, such as osteoporosis, in the future.