Still, literary fiction is the term that the book-selling business uses, so I guess we're stuck with it! If you go into a bookstore, you can usually tell the genre novels from the literary ones instantly. Here's how... 1.
Insoluble fiber comes from the tough outer skin of tomatoes, as well as the seeds. Tomato skin, seeds and other insoluble fiber components stay intact during digestion and push out waste, easing constipation.
Insoluble Fiber Benefits. Insoluble fiber is the tough fibrous parts of the orange and seeds that are hard to chew. This type of fiber stays intact for the most part as it travels through your digestive tract. Insoluble fiber speeds up digestion by pushing out waste, like a broom.