Better vegetarian sources of selenium include grains and grain foods such as breads and pasta, as well as nuts. Brazil nuts are exceptionally high in seleniumâan ounce contains 544 micrograms.
Hodgson Mill Whole Wheat Angel Hair Pasta(2oz Dry) (1 serving) calories: 189, fat: 1g, carbs: 34g, protein: 9g. Calories In Alfredo with chicken, whole wheat angel hair pasta, and broccoli. 418 calories, 13g fat, 42g carbs, 32g protein, 6g fiber.
Shrimp, Broccoli, and Sun-dried Tomatoes Scampi with Angel Hair. For a quick and full-flavored dish, saute garlic in a mixture of butter and the rich oil from sun-dried tomatoes, then add the tomatoes and lots of fresh shrimp. Serve this heady mixture over angel hair pasta cooked with broccoli florets.