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Going on a high-protein diet may help you tame your hunger, which could help you lose weight. You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually. Remember, calories still count. You'll want to make good choices when you pick your protein.
High protein diets work becauseâ¦. High protein diets have been shown to increase satiety, and result in the consumption of less calories in followers, which in turn leads to weight loss. Initial weight loss on a low carb diet may be due to water loss, which can be caused by a high protein intake.