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You'll consume 370 calories in AMC Theaters small movie popcorn, according to several sources. You'll also consume 20 grams of fat, 310 milligrams of sodium and 40 grams of carbohydrate.
Low-fat, low-sodium microwave popcorn is a lighter snack. The same size serving has 102 calories, 2.3 grams of fat and 116 milligrams of sodium. It's slightly higher in carbs and fiber, with 17.4 grams or carbs and 3.4 grams of dietary fiber.