The Vegetable World's Ugly Duckling: Celeriac. Celeriac -- also known as celery root, knob celery and turnip-rooted celery -- is cousin to anise, carrots, parsley and parsnips. In winter, it's a great alternative to potatoes and other starches. Jack Staub.
As part of their 60 or more minutes of daily physical activity, children and adolescents should include muscle-strengthening activities, like climbing, at least 3 days a week and bone-strengthening activities, like jumping, at least 3 days a week.
How much sugar do your kids eat each day? The American Heart Association recommends that kids eat less than 6.5 teaspoons or 100 calories from sugar each day.But according to a poll in Family Circle, the average teen takes in about 34 teaspoons of sugar, or 500 calories worth, each day.Part of the problem is the confusing food labels that make it hard to understand just how much sugar is in your kids' food.ow much sugar do your kids eat each day? The American Heart Association recommends that kids eat less than 6.5 teaspoons or 100 calories from sugar each day.