Apart from the above mentioned foods, you also need the following tips to clean your arteries quickly: 1  Exercise keeps you and your heart healthy. So make sure you exercise on a regular basis. 2  Reduce saturated fat intake by reducing the intake of processed food in your diet.
Reduce blood flow to the area with gravity's help. Lifting the bruised area so that it's above your heart will prevent blood from pooling in the bruised area, and reduce discoloration. 1  For instance, if the bruise is on your leg, settle onto the couch and rest your leg on top of a few pillows.educe blood flow to the area with gravity's help. Lifting the bruised area so that it's above your heart will prevent blood from pooling in the bruised area, and reduce discoloration. 1  For instance, if the bruise is on your leg, settle onto the couch and rest your leg on top of a few pillows.
I know for me it could take up to about 2 months or so. Depending on how bad it is and how close to the tip of the nail it is. Then again my bruises take a long time to heal. I recently discovered while taking vitamin C that my bruises heal a lot faster than they ever did. Before a bruise that would take a month to heal will only take a week now to heal. Iâve tried vitamin D and vitamin E before and even A. But none of them made a difference. C worked best for me.