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Going on a high-protein diet may help you tame your hunger, which could help you lose weight. You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually. Remember, calories still count. You'll want to make good choices when you pick your protein.
My article about the high protein diet explains why itâs so important when trying to lose weight or build muscle, and my article about how many grams of protein per day explains how much you should eat. To save you the time, 0.8-1.2 grams of protein per pound of body weight is usually the ideal range for most people.