Still, literary fiction is the term that the book-selling business uses, so I guess we're stuck with it! If you go into a bookstore, you can usually tell the genre novels from the literary ones instantly. Here's how... 1.
Insoluble fiber comes from the tough outer skin of tomatoes, as well as the seeds. Tomato skin, seeds and other insoluble fiber components stay intact during digestion and push out waste, easing constipation.
Fiber. Grape tomatoes provide about .5 grams of total fiber per tomato. Fiber is an essential part of your diet. It helps keep you regular by allowing your intestinal tract to push out waste. The soft inside part of tomatoes provides soluble fiber, while the tough outer skin is higher in insoluble fiber.