Clear Spring, Maryland. Clear Spring is a town in Washington County, Maryland, United States. The population was 358 at the 2010 census.
Teaching a class at your local gym or dance/yoga studio is a great way to get involved in the fitness industry. If you have prior experience studying the discipline you want to teach, you'll likely just need to commit some time to a teacher training or certification program before you can start applying to jobs.
Cardiovascular fitness. Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. This type of fitness is a health-related component of physical fitness that is brought about by sustained physical activity.