A theme which can be explored and expressed in a variety of different ways, existentialism is a belief based on the free will of the individual which suggests that all future development is created as a result of their own self determined actions.
People who do strengthening and toning exercises in an effort to trim fat from a certain area -- thighs, hips, stomach, or arms -- have the wrong idea. Although these exercises can help firm muscles, if the targeted area still carries an extra layer of fat, it won't look much different.
Hip Raise if You Want to Get the Most of It. If you really want to suffer and get the most from your abs workout, don't stop when your legs reach the straight up position. Go ahead and raise your hips too, if you can. It's a very hard exercise. I suggest to do hip raises on the floor or on a bench. Why? Many people find that doing hanging hip raises hurts their lower back and I think so too.