The Vegetable World's Ugly Duckling: Celeriac. Celeriac -- also known as celery root, knob celery and turnip-rooted celery -- is cousin to anise, carrots, parsley and parsnips. In winter, it's a great alternative to potatoes and other starches. Jack Staub.
As part of their 60 or more minutes of daily physical activity, children and adolescents should include muscle-strengthening activities, like climbing, at least 3 days a week and bone-strengthening activities, like jumping, at least 3 days a week.
Children and young people aged 5 to 18. Children and young people aged 5 to 18 should do at least 60 minutes (one hour) of aerobic activity every day.This should include a mix of: 1  moderate-intensity activities: this means your child is working hard enough to raise their heart rate and break a sweat.hildren and young people aged 5 to 18. Children and young people aged 5 to 18 should do at least 60 minutes (one hour) of aerobic activity every day. This should include a mix of: