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4 Health Benefits of Asparagus. 1  It contains glutathione, a potent antioxidant, well known for itâs detoxifying properties. 2  Is a good source of fiber, folate, iron, vitamins A, C, E and K.  Is a natural diuretic â a beneficial food for those with high blood pressure and other heart-related conditions.
According to the Michigan Asparagus Advisory board, asparagus is rich in fiber, potassium and Vitamin B6, in addition to folic acid, thiamin and vitamins A and C. Preparing asparagus in a skillet enables you to cook it hot and fast, preserving its nutrients and its bright flavor.