The US stock market strengthened gradually throughout Wednesday; The Dow index reached a record high of 18,586 at the end of trading; It had been sent into a tailspin overnight as Trump claimed presidency; The Dow index opened 0.23 percent up as trading started at 9.30am; It more than doubled its gains by 1pm when it was up by 1.08 percent
One salmon patty prepared using its standard recipe contains a total of 264 calories out of which 54% of the total calories are obtained from fat, 25% of the calories come from proteins and 21% calories come from carbohydrates.
Choose cod or haddock rather than plaice or rock as they're lower in calories and fat-a small battered haddock is 280 calories; cod, 295 calories; plaice, 385 calories; and rock, 445. Before eating, empty your fish and chips on to kitchen paper and dab to remove excess grease.epartment of Health guidelines say that women should have no more than 2,000 calories and 70g of fat a day, and men no more than 2,500 calories and 95g fat in total. Here's how more savvy ordering can help you halve the fat and calorie content of your favourites.