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The beauty of the skin is that you can affect it from both inside and out, says dermatologist Doris Day, MD, author of Forget the Facelift: Turn Back the Clock with a Revolutionary Program for Ageless Skin. Eating plenty of fruits and vegetables rich in antioxidants is good for your whole body, including your skin.Antioxidants such as beta-carotene and vitamins C, E, and A can curb the damage caused by unstable molecules known as free radicals. These molecules can harm skin cells and cause signs of aging.he beauty of the skin is that you can affect it from both inside and out, says dermatologist Doris Day, MD, author of Forget the Facelift: Turn Back the Clock with a Revolutionary Program for Ageless Skin. Eating plenty of fruits and vegetables rich in antioxidants is good for your whole body, including your skin.
Antioxidants beta carotene, and vitamins C and E are very important to protect the skin from free radical damage (Hudson, p.148). Most people take single antioxidant vitamins, such as Vitamins C, E and Beta Carotene. You are far better off using whole food antioxidants to nourish and protect your skin because whole food antioxidants contain the two types of antioxidants - the nutrients and their natural enzymes (man-made supplements do not).