Persuasion, another category of communication, is also examined. Theterms propaganda and persuasion have been used interchangeably in the lit-erature on propaganda, as well as in everyday speech. Propaganda employspersuasive strategies, but it differs from persuasion in purpose.
Vitamin B6 may provide some relief from hot flashes in doses of 50 milligrams by mouth, once a day. It is important not to exceed the recommended dosage. Taking more than 100 milligrams of vitamin B6 daily may cause irreversible nerve damage.
Vitamin B12 and Breastfeeding Recommendations. The Recommended Dietary Intake (RDA) of vitamin B12 for breastfeeding women is 2.8 mcg per day, compared to 2.6 mcg per day for pregnant women and 2.4 mcg per day for most other adults. While the RDA is good for preventing deficiencies in most women, much higher doses are required to treat a deficiency.