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You'll consume 370 calories in AMC Theaters small movie popcorn, according to several sources. You'll also consume 20 grams of fat, 310 milligrams of sodium and 40 grams of carbohydrate.
Popcorn Carb Details. One cup of popcorn, which weighs 8 grams, has roughly 30 total calories. Nearly 25 of those calories come from the 6.25 grams of carbohydrates. If youâre limited to 50 grams of carbs a day, that 1 cup of popcorn takes up around 13 percent of your total carb allowance. But if you can have closer to 150 grams of carbohydrates per day, a single cup of popcorn accounts for less than 5 percent of your allotment.