Most of the nicotine will be excreted from the system within twenty minutes after smoking. Nonetheless, it can be detected in the saliva for approximately 24 hours after the last smoke. Its metabolite, cotinine, can be detected for as long as 4 to 7 days depending on the amount of nicotine consumed.
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Journalists have a quick turn-around time between assignment and deadline. Think about how fast news is reported after it happens. To be a good journalist, you need to be able to meet your readersâ expectations by producing speedy and accurate work. Practice by setting a time limit for yourself to complete writing tasks. When your time is up, stop writing, even if youâre not finished.