Rating Newest Oldest. Best Answer: Not many gyms will allow a 14 year old in without an adult, my gym doesn't, so he will need to go with someone or you can help by getting a bench and some weights at home.It also isn't really advisable to start high protein drinks at his age either, I would say from 16 onwards.ating Newest Oldest. Best Answer: Not many gyms will allow a 14 year old in without an adult, my gym doesn't, so he will need to go with someone or you can help by getting a bench and some weights at home. It also isn't really advisable to start high protein drinks at his age either, I would say from 16 onwards.
18 Incredible Benefits of Zinc. The health benefits of Zinc include proper functioning of the immune and digestive systems, control of diabetes, reduction of stress levels, energy metabolism, and an increased rate of healing for acne and wounds.
Daily Requirements. According to the Office of Dietary Supplements, you need somewhere between 2 milligrams and 13 milligrams of zinc daily, depending on your age. Infants need the least and breastfeeding teenagers need the most. A man requires 11 milligrams, while women need 8 milligrams. You can eat foods rich in zinc -- including oysters, poultry and red meat -- or opt for a supplement. Most multivitamins contain some level of zinc.