1 Bake the potatoes: You can bake the potatoes directly on the oven rack, or you can place them a few inches apart on a foil-lined baking sheet. 2  Bake the potatoes for 50 to 60 minutes.
20g (41% DV) in 100g. Other fish high in protein per fillet(3oz or 85g): Tuna (22g), Salmon (22g), Halibut (22g), Snapper (22g), Perch(21g), Flounder and Sole (21g), Cod (20g), Tilapia (17g). Click to see complete nutrition facts.
For pork, a 3-ounce ham steak with a medium fat content will contain 26.3 grams of protein, and for fish, a 3-ounce salmon steak will contain 29.7 grams of protein, while an equivalently sized (3 x 0.5 x 1) halibut steak will contain 18.4 grams of protein.