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The truth lies somewhere in the middle. It is easy to get enough protein on a vegan diet if you eat multiple servings of high-lysine foods (legumes, seitan, amaranth, quinoa, pistachios, and pumpkin seeds) each day. But there are many vegans who are probably not eating enough high-lysine foods.
How to Help Your Body Absorb Protein. In order for your body to build muscle, produce hormones, and fight off viruses and bacteria, you need to get enough protein in your diet. Proteins are large, complex molecules comprised of long amino acid chains. These make up the structure of your bodyâs tissues and organs. Without protein, your body could not function properly. Unfortunately, the bodyâs ability to break down and absorb protein decreases with age. Countering this is not as easy as simply drinking more milk or having an extra egg with breakfast.