Crime Index for in Pana, IL view crime statistics report for Pana view report *100 is national avg. Greater than 100 means higher crime, lower means less crime. Total Crime Index
Healthy eating is one tenant of a well-balanced life. Healthy eating means getting enough of every important nutrient; choosing a variety of foods from every food group; and avoiding excessive fat, sugar, salt and alcohol. Your physical, mental and social health are connected to your diet and to one another.Improving one element can have a positive impact on the others.hysical Health. Healthy food provides your body's cells with the nutrients they need to perform their functions correctly. Without nutritional food, metabolic processes slow down dramatically, and your physical health declines.
When assessing your overall health, your exercise tendencies are not all you should consider. Your dietâboth food and drinksâshould be analyzed as well. Not only does this include a cheeseburger, a soda or some sweets after dinner. It also includes that glass (or two) of wine, beer or any other alcoholic drink. Alcohol does affect your fitness, and it's important to know what it does to your body. If you still choose to have a few drinks, you should understand the potential effects.