In vertebrates, the immune system is considered the last line of defense against foreign invaders.It fights by destroying pathogens and tumor cells using mechanisms that constantly adapt to recognize and rid these disease causing cells.
Which is Better for Weight Loss? Some studies have found that low-carb diets are more effective for weight loss and fat loss than low-fat diets. A study published in 2014 in Annals of Internal Medicine showed that this was the case, even after a period of 12 months.
You may have heard that eating complex carbs is better than simple carbs. The problem is that nutrition labels donât tell you if the carbohydrate content is simple or complex. Either way, understanding how these foods are classified and how they work in your body can help ensure you choose the right carbs. Understanding Carbohydrates