One writer's experience taking collagen supplements and how it changed her health. Sounds crazy, but adding powdered connective tissue from cows and fish to your morning coffee, smoothies, oatmeal, or juice is suddenly supertrendy among the clean eating crowd.
Photo: Desserts With Benefits. Protein powder is a popular go-to after a workout: Put in a shaker cup, add water, shake, and you have a portable drink to revitalize your muscles and energy. Or add it to a blender with milk, fruit, greens, nut butter, or other fun add-ins, and itâs an anytime snack or meal replacement. (And a delicious one at that.).
Egg White Protein Powder. Egg white protein powder to the rescue! The rescue of your muscles, that is. Made from 100% all natural egg whites, this protein powder is an ideal post-workout supplement. It provides a high-quality source of protein with all nine essential amino acids needed to build and naturally maintain your muscles.