Still, literary fiction is the term that the book-selling business uses, so I guess we're stuck with it! If you go into a bookstore, you can usually tell the genre novels from the literary ones instantly. Here's how... 1.
Insoluble fiber comes from the tough outer skin of tomatoes, as well as the seeds. Tomato skin, seeds and other insoluble fiber components stay intact during digestion and push out waste, easing constipation.
All types of fruit have a high water and fiber content and multiple vitamins and minerals. Certain varieties have more soluble fiber than insoluble, such as apricots, grapefruit, mangoes and oranges. A small orange has 1.8 grams of soluble and 1.1 grams of insoluble fiber.Citrus fruits like oranges and grapefruits also contain high amounts of vitamin C. This water-soluble, antioxidant vitamin aids in tissue repair and also helps heal wounds.ll types of fruit have a high water and fiber content and multiple vitamins and minerals. Certain varieties have more soluble fiber than insoluble, such as apricots, grapefruit, mangoes and oranges. A small orange has 1.8 grams of soluble and 1.1 grams of insoluble fiber.