Apart from the above mentioned foods, you also need the following tips to clean your arteries quickly: 1  Exercise keeps you and your heart healthy. So make sure you exercise on a regular basis. 2  Reduce saturated fat intake by reducing the intake of processed food in your diet.
Apply ice to the area of the bruise. Ice constricts the blood vessels and will help stop blood flow to the area. 1  Use an ice-pack or bag of ice wrapped in cloth and put it on the bruise for 15 minutes or longer.pply ice to the area of the bruise. Ice constricts the blood vessels and will help stop blood flow to the area. 1  Use an ice-pack or bag of ice wrapped in cloth and put it on the bruise for 15 minutes or longer.
I know for me it could take up to about 2 months or so. Depending on how bad it is and how close to the tip of the nail it is. Then again my bruises take a long time to heal. I recently discovered while taking vitamin C that my bruises heal a lot faster than they ever did. Before a bruise that would take a month to heal will only take a week now to heal. Iâve tried vitamin D and vitamin E before and even A. But none of them made a difference. C worked best for me.