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Report Abuse. You have to eat 3500 calories less than the body requires to loose a pound. If you take your weight (say 200 lbs.) times 15 = 3000 cal. Therefore you would take the 3000 calories times 7 days which would = 21,000 calories. For every 3500 calories you eat less in one week represents 1 lb.
On a lower graph notice that you may indeed loose a pound per day (0,45kg is a pound), but the rate at which you're losing weight drops quickly. This is of course for theoretical 100kg female. The key information here that in starvation mode your body will burn fat quite enthusiastically for the first 2 months or so.