1 Bake the potatoes: You can bake the potatoes directly on the oven rack, or you can place them a few inches apart on a foil-lined baking sheet. 2  Bake the potatoes for 50 to 60 minutes.
20g (41% DV) in 100g. Other fish high in protein per fillet(3oz or 85g): Tuna (22g), Salmon (22g), Halibut (22g), Snapper (22g), Perch(21g), Flounder and Sole (21g), Cod (20g), Tilapia (17g). Click to see complete nutrition facts.
Fish and seafood hold a huge amount of protein that will help you get in the daily recommended amount each day. The amount of protein within seafood/fish does vary, but the best fish to eat are usually the fairly fatty types. In particular, fish like salmon, halibut, trout and tuna are really rich in protein.