What does Griffin mean? Griffin [grif-fin] as a boys' name is pronounced GRIF-en. It is of Latin origin, and the meaning of Griffin is hooked nose. In Greek mythology and medieval legend, the Gryphon was a fierce creature with the foreparts of an eagle (hence the hooked nose) and the hindquarters of a lion. Use as a name may be linked to the heraldic use of the animal.
While any amount of exercise is an improvement over none at all, if you're already in decent shape, exercising for just two days a week will not get you much additional benefit. Here's what he told us when we asked him how often you should exercise: A minimum of three days per week, for a structured exercise program. Technically, you should do something every day, and by something I mean physical activity â just move. Because we're finding more and more that the act of sitting counteracts any of the activity you do.
But there's an interesting split between exercising two days per week and three days per week, and it has to do with the frequency you stimulate the system. So with three days per week â you get significant gains early on, and you're going to want to progress beyond that three, ideally. Two days per week, you don't get much change â you just don't do it frequently enough to have some of the other positive health outcomes that come along with it.