A theme which can be explored and expressed in a variety of different ways, existentialism is a belief based on the free will of the individual which suggests that all future development is created as a result of their own self determined actions.
People who do strengthening and toning exercises in an effort to trim fat from a certain area -- thighs, hips, stomach, or arms -- have the wrong idea. Although these exercises can help firm muscles, if the targeted area still carries an extra layer of fat, it won't look much different.
Toning Your Thighs at the Gym. 1  1. Do dumbbell lunges. Lunges are a great way to build muscle and burn fat. 2  2. Work out on the elliptical. If you go to the gym, spending about 60 to 90 minutes on the elliptical will help tone your thighs. 3  3. Take a pilates or kickboxing class at your local gym.