One writer's experience taking collagen supplements and how it changed her health. Sounds crazy, but adding powdered connective tissue from cows and fish to your morning coffee, smoothies, oatmeal, or juice is suddenly supertrendy among the clean eating crowd.
Photo: Desserts With Benefits. Protein powder is a popular go-to after a workout: Put in a shaker cup, add water, shake, and you have a portable drink to revitalize your muscles and energy. Or add it to a blender with milk, fruit, greens, nut butter, or other fun add-ins, and itâs an anytime snack or meal replacement. (And a delicious one at that.).
Protein Advantages. By now it should be clear that including a good protein powder in one's diet is very beneficial in ingesting your daily protein requirements. The tricky part is trying to pick a GOOD protein powder that will contribute to muscle gain and not break the bank. Here are my 5 ways to pick a good protein powder.