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4 Health Benefits of Asparagus. 1  It contains glutathione, a potent antioxidant, well known for itâs detoxifying properties. 2  Is a good source of fiber, folate, iron, vitamins A, C, E and K.  Is a natural diuretic â a beneficial food for those with high blood pressure and other heart-related conditions.
What Are the Health Benefits of Ugli Fruit? A basic asparagus puree consists of asparagus spears that are cooked until tender and then blended together with the cooking water. Its nutritional value is the same as plain asparagus, which means the puree is loaded with vitamins and minerals, especially vitamins K, A and B, and iron. Bone Health.