Still, literary fiction is the term that the book-selling business uses, so I guess we're stuck with it! If you go into a bookstore, you can usually tell the genre novels from the literary ones instantly. Here's how... 1.
Insoluble fiber comes from the tough outer skin of tomatoes, as well as the seeds. Tomato skin, seeds and other insoluble fiber components stay intact during digestion and push out waste, easing constipation.
Foods contain two types of fiber classified by how they react with water. Insoluble fiber, the type of fiber that adds bulk to stool, includes cellulose, hemicellulose and lignin found in the plant cell walls. Soluble fiber, found inside plant cells, includes pectin and gum. Soluble fiber turns to a gel-like substance in the intestines. It is the soluble fiber that can help reduce LDL cholesterol levels.