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Itâs interesting that one of the benefits of asparagus, is that it offers kidney and bladder cleansing support. Iâm not sure that the smell has anything to do with the kidney cleansing support, but it doesnât really matter.
Health Benefit to You. Asparagus is an excellent source of folic acid and is a fairly significant source of Vitamin C, Thiamin, and Vitamin B6. Asparagus contains no fat or cholesterol of dietary significance.It is an important source of potassium and many micronutrients.According to the National Cancer Institute, Asparagus is the highest tested food containing Glutathione, one of the body's most potent cancer fighters.Additionally, Asparagus is high in Rutin, which is valuable in strengthening the blood vessels.t is an important source of potassium and many micronutrients. According to the National Cancer Institute, Asparagus is the highest tested food containing Glutathione, one of the body's most potent cancer fighters. Additionally, Asparagus is high in Rutin, which is valuable in strengthening the blood vessels.