Better vegetarian sources of selenium include grains and grain foods such as breads and pasta, as well as nuts. Brazil nuts are exceptionally high in seleniumâan ounce contains 544 micrograms.
Hodgson Mill Whole Wheat Angel Hair Pasta(2oz Dry) (1 serving) calories: 189, fat: 1g, carbs: 34g, protein: 9g. Calories In Alfredo with chicken, whole wheat angel hair pasta, and broccoli. 418 calories, 13g fat, 42g carbs, 32g protein, 6g fiber.
Specifically, the three kinds of wheat flour you'll find mentioned in pasta recipes: semolina, all-purpose, and the high-protein, finely milled 00 flour. At the end of the day, I settled on using all-purpose flour for my recipe. It's the flour most people already have in their pantries, and it makes great pasta.