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Going on a high-protein diet may help you tame your hunger, which could help you lose weight. You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually. Remember, calories still count. You'll want to make good choices when you pick your protein.
Protein for weight loss. Another major target market for protein supplements is people trying to lose weight. Visit a pharmacy, health food store or supermarket and you'll find a huge range of protein powders, bars and snacks claiming to help with weight loss. And it's true â protein can help. Increasing the amount of protein in the diet can keep you with feeling fuller for longer, and kilojoule for kilojoule it requires more energy than fat or carbohydrate to process and store in the body.