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Asparagus Nutrition, Health Benefits & Recipes. Asparagus is a nutrient-dense food that is high in folic acid and is also a good source of potassium, fiber, vitamin B6, vitamins A and vitamin C, and thiamine.
Along with other nutrients, asparagus also contains Vitamin E. This is excellent for your skin. Just boil water with asparagus and then cool it and wash your face with this water. This will remove all the blemishes and provide you a clear and smooth skin. Benefits of Asparagus for your Hair: Hair fall: You can treat various problems of the hair by consuming asparagus regularly.