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Going on a high-protein diet may help you tame your hunger, which could help you lose weight. You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually. Remember, calories still count. You'll want to make good choices when you pick your protein.
Of course, you can use fruits and veggies for that protein replacement as well, but it takes more food to do that. Another way that whey protein helps with your weight loss goals is that protein can help suppress your appetite. It is important to note that whey protein is not sold as an appetite suppressant.f course, you can use fruits and veggies for that protein replacement as well, but it takes more food to do that. Another way that whey protein helps with your weight loss goals is that protein can help suppress your appetite. It is important to note that whey protein is not sold as an appetite suppressant.