Definition of ice pack for English Language Learners. : 1  a container or bag filled with ice that is used to cool part of your body. : 2  a large area of ice on the ocean formed from pieces and sheets of ice that have been pushed together by wind and waves.
Vitamin H (Biotin) Biotin is a vitamin that is a part of the B vitamin family and is helpful in increasing nail growth. This vitamin is responsible for strengthening as well as promoting growth of hair, nails and skin. You can obtain biotin from food or supplements, to meet your daily requirements. Foods containing biotin include whole grains, mushrooms, cauliflower and bananas.
5 Best Vitamins For Growing Nails. To keep your nails healthy and strong, you need to provide your body with the required amounts of essential nutrients. Essential nutrients, such as protein, vitamins and minerals, help in preventing nail infections as well as other nail issues. Vitamins are considered beneficial in increasing nail strength as well as growth. Given below is a list of essential vitamins required to grow nails.