Persuasion, another category of communication, is also examined. Theterms propaganda and persuasion have been used interchangeably in the lit-erature on propaganda, as well as in everyday speech. Propaganda employspersuasive strategies, but it differs from persuasion in purpose.
Vitamin B6 may provide some relief from hot flashes in doses of 50 milligrams by mouth, once a day. It is important not to exceed the recommended dosage. Taking more than 100 milligrams of vitamin B6 daily may cause irreversible nerve damage.
In order to take in mega doses of vitamin C, supplements are likely taken. In addition to learning how much vitamin C is too much, it is important to understand what the right balance is for optimal health. The recommended daily allowance of vitamin C is 90 mg for men and 75 mg for women. During pregnancy and breastfeeding women should increase their vitamin C intake to between 85 mg to 120 mg. If the body does not get enough vitamin C, deficiencies can develop.