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For babies over 6 months, the amount of nighttime sleep stayed fairly constant across agesâabout 11 hours on average, with a range of approximately 9-13 hours (Iglowstein et al 2003). Baby sleep requirements are also met by sleeping during the day.
Most babies this age sleep about 14 hours a day, which includes nighttime sleeping and at least two naps. The average amount of daytime sleep is now 3-4 hours. Your baby would rather be with you than anywhere else. Your tot may wake up after a 20-minute nap because he or she would rather play with you than sleep.