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A: Sloths move slowly because of their herbivorous diet, slow metabolism and small muscle mass. Sloths are able to move fast, but they have to burn an enormous amount of energy in order to do so. The sloth diet lacks fats and proteins, which are important sources of energy and nutrition. Continue Reading
They use their long claws to hang onto branches while they feast on the leaves that other animals can't reach. Unfortunately for the sloth, their long claws â 3 to 4 inches (8 to 10 centimeters) â make walking on the ground difficult, so they spend most of their time in the tall trees they call home.There are two categories of sloths.loths can climb only 6 to 8 feet (1.8 to 2.4 meters) per minute. Sloths are excellent swimmers. Like humans, they can do the breaststroke with ease. To get to the rivers for a swim, sloths will drop themselves off of branches into the water.