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Report Abuse. You have to eat 3500 calories less than the body requires to loose a pound. If you take your weight (say 200 lbs.) times 15 = 3000 cal. Therefore you would take the 3000 calories times 7 days which would = 21,000 calories. For every 3500 calories you eat less in one week represents 1 lb.
Any weight loss is better than none. There are 3,500 calories in a pound. To lose one pound a week, you would have to eat 500 fewer calories a day. Life often gets in the way of weight loss.Shoot for 3-5 pounds in a month. You are still losing, but it doesn't put too much pressure on you.Some people think that if they don't lose five pounds in a week, they are a failure.ny weight loss is better than none. There are 3,500 calories in a pound. To lose one pound a week, you would have to eat 500 fewer calories a day. Life often gets in the way of weight loss.