Better vegetarian sources of selenium include grains and grain foods such as breads and pasta, as well as nuts. Brazil nuts are exceptionally high in seleniumâan ounce contains 544 micrograms.
Hodgson Mill Whole Wheat Angel Hair Pasta(2oz Dry) (1 serving) calories: 189, fat: 1g, carbs: 34g, protein: 9g. Calories In Alfredo with chicken, whole wheat angel hair pasta, and broccoli. 418 calories, 13g fat, 42g carbs, 32g protein, 6g fiber.
One cup of pasta salad contains 358 calories out of which 47% calories come from fats, 45% calories are obtained from carbohydrates and 8% calories come from proteins. An equal serving of similarly prepared pasta salad contains 40.67 grams of carbohydrates, 18.82 grams of fat and 6.66 grams of protein content. One oz of similarly prepared pasta salad contains 57 calories and 100 grams of pasta salad has 202 calories.