Persuasion, another category of communication, is also examined. Theterms propaganda and persuasion have been used interchangeably in the lit-erature on propaganda, as well as in everyday speech. Propaganda employspersuasive strategies, but it differs from persuasion in purpose.
Vitamin B6 may provide some relief from hot flashes in doses of 50 milligrams by mouth, once a day. It is important not to exceed the recommended dosage. Taking more than 100 milligrams of vitamin B6 daily may cause irreversible nerve damage.
Getting enough of this vitamin is vitally important when trying to conceive as it helps to regulate your hormones. On research study has shown that taking Vitamin B6 at doses of 200-800 mg/day can reduce blood estrogen levels, increase progesterone levels and result in improvements in PMS symptoms .