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Walking the plank. Walk the plank redirects here. For other uses, see Walk the Plank (disambiguation). Walking the plank was a method of execution practiced on special occasion by pirates, mutineers, and other rogue seafarers.
If not I would suggest you read up on the plank exercise first and then come back. As you probably know, the side plank is very similar to the commonly known plank exercise, also known as the front plank. The exercise concepts, the muscles used and itâs overall meaning is very similar to that of the front plank. The only difference being that the side plank puts the emphasis on your side. In this post Iâll outline the various aspects of the side plank and then tell you how to actually go ahead and perform this exercise.