Number of PwC employees worldwide from 2010 to 2015, by region. This statistic shows the number of PricewaterhouseCoopers employees worldwide from 2010 to 2015, by region.
If youâre not sure how to get the nutrients that we mentioned above onto the dinner table we put together a list of some of the top ways to feed your hair and ensure youâre putting the very best into nurturing a healthy scalp. 1  Vitamin B2 (Riboflavin) 2  Goat, feta, brie and grated parmesan cheeses. 3  Almonds. Beef & Lamb.
Make sure you're eating plenty of leafy greensâsuch as spinach, kale, and chardâand beans, tofu, or lean cuts of red meat, which are all great sources of iron as well as biotin and zinc, two nutrients that may also play a role in hair growth. SCALP MASSAGE: Many pros suggest scalp massage for clients with thinning hair. Use your fingertips and a bit of argan or coconut oil to rub in a circular motion for several minutes before you shampoo, says John Masters, owner of John Masters Organic Salon.