Run cold water over the cut to constrict the blood vessels and stop the bleeding. Doing the same with hot water will cauterize the cut, allowing the blood to clot. Donât use both hot and cold water - just one or the other should do the trick. You can use an ice cube instead of cold water to close off the arteries.
Therefore, itâs important for kids to eat a well-balanced diet containing all essential vitamins. In addition to vitamin D, vitamins important for proper physical growth include vitamin C, thiamine, riboflavin, niacin, folate, vitamin B-6, vitamin B-12, vitamin E, vitamin K, choline, biotin and pantothenic acid.
Choose vitamin supplements that encourage muscle growth. There are a number of vitamins, including vitamins C, D, and E, as well as B vitamins, that are essential for healthy muscle growth. Minerals such as calcium and magnesium also are essential if you want to accelerate muscle growth.