Muscle injuries and dehydration can also trigger cramps. Dehydration is the excessive loss of fluids in the body. Low levels of any of the following minerals that contribute to healthy muscle function may also cause muscle cramps: calcium.
The heart is a part of the cardiovascular system in fact its the main part so if you have heart disease another way of saying this is you have cardiovascular disease.
Cardiovascular System Your cardiovascular system is essential to good health. When you ski regularly, it will improve the effectiveness of your cardiovascular system. When your blood circulation improves, it brings healthy oxygen and nutrients to the tissues throughout your body. It will also help your body process and eliminate waste. Your heart and lungs will be healthier if you ski. Even walking up a ski slope is good cardiovascular exercise. Muscles. Skiing is excellent for your muscles. While its benefits to your leg muscles may be obvious, skiing also benefits other muscles in your body. The muscles in your arms, shoulders, and back can all improve from skiing. Your muscles will become toned, strong, and healthy. This can even improve your coordination. Weight Loss. Skiing can help with weight loss.