Rating Newest Oldest. Best Answer: Not many gyms will allow a 14 year old in without an adult, my gym doesn't, so he will need to go with someone or you can help by getting a bench and some weights at home.It also isn't really advisable to start high protein drinks at his age either, I would say from 16 onwards.ating Newest Oldest. Best Answer: Not many gyms will allow a 14 year old in without an adult, my gym doesn't, so he will need to go with someone or you can help by getting a bench and some weights at home. It also isn't really advisable to start high protein drinks at his age either, I would say from 16 onwards.
18 Incredible Benefits of Zinc. The health benefits of Zinc include proper functioning of the immune and digestive systems, control of diabetes, reduction of stress levels, energy metabolism, and an increased rate of healing for acne and wounds.
As with all vitamin and mineral supplements, store in a cool dry place away from direct sunlight and away from children. Side Effects of Zinc Supplements What type zinc supplement you should use depends greatly on what you are using it for; your doctor will be able to help you with this, as there are some serious side effects caused by too much zinc. 1  Some of these side effects include: 2  abdominal pain. 3  nausea. 4  fever. 5  cough. 6  diarrhea. 7  drowsiness. 8  vomiting. 9  restlessness.