This essay is adapted from the eponymous exhibition catalogue for Pocahontas: Her Life and Legend, which was on display at the Virginia Historical Society October 24, 1994, through April 30, 1995. It appeared in the December 1994 - January 1995 issue of American Art Review.
1 If you want to eat fruit after a meal, then you should wait about 3 hours before eating fruit. 2  This is to ensure that the food had previously been digested by the body before the fruit enters the body. 3  Try to eat fruit in the morning. 4  This helps to increase blood sugar slowly and not in a hurry.
We eat approximately 3 large meals a day, so space out your fruit servings in between. If this means you need to glance at the clock occasionally and calculate when you could eat the apple you brought along with you, then you do that. And aim to have it about 1 hour before a meal, or 2 hours after your meal.HARES. There's no doubt that eating fruit is important to our overall health and wellbeing. Fruit is healthy for you, we all know that, but, it's good to know that eating it should follow some general guidelines to fully benefit our health.