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Going on a high-protein diet may help you tame your hunger, which could help you lose weight. You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually. Remember, calories still count. You'll want to make good choices when you pick your protein.
When you have a holistic approach to weight loss, you can definitely include protein shakes into your diet and it will help your weight loss efforts. It acts as a high quality source of protein. When coupled with a healthy diet and exercise, it is an ample source of protein for your body to build much-needed muscles.our metabolism is at its highest when you are eating meals every few hours. It is also recommended that people who are trying to lose weight should have 5-6 small meals each day. If you have bought a protein shake which is low in carbohydrates, one shake could be approximately 150 â 200 calories.