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The truth lies somewhere in the middle. It is easy to get enough protein on a vegan diet if you eat multiple servings of high-lysine foods (legumes, seitan, amaranth, quinoa, pistachios, and pumpkin seeds) each day. But there are many vegans who are probably not eating enough high-lysine foods.
How much whey protein a women should take depends on several factors. Many women shy away from supplementing with whey protein over concerns it will bulk them up. However, whey protein is an excellent source of protein and can aid in weight loss.What most people donât realize is that protein helps in making the body feel satisfied and full.any women shy away from supplementing with whey protein over concerns it will bulk them up. However, whey protein is an excellent source of protein and can aid in weight loss. What most people donât realize is that protein helps in making the body feel satisfied and full.