Symptoms of panic attacks usually begin abruptly and include rapid heartbeat, unpleasant chest sensations, shortness of breath, dizziness, stomach upset, tingling, and. severe anxiousness. While panic disorder can certainly be serious, it is not immediately physically threatening.
Nutrition Facts. According to the Household USDA Foods Fact Sheet, one cup of cooked black eyed peas contains 198 calories, 1 gram of fat, 36 grams of carbohydrates and 14 grams of protein. One serving, or one-half cup, contains 99 calories, 0 grams of fat, 18 grams of carbohydrates and 7 grams of protein. Black eyed peas are also an excellent source of fiber. One cup contains 12 grams, and one serving contains 6 grams.
In general, the weight of the shelled peas will be almost half of the weight of the original peas purchased in the pod. On average, 1 pound of whole unshelled pods will yield about 1.25 cups of shelled peas. Or it takes roughly 3 pounds of shelling pea pods to make 4 servings as a side dish. Did you know that in 1984 Janet Harris of Sussex, UK set the world record for eating 7,175 peas, one by one, in 60 minutes using only chopsticks.