One writer's experience taking collagen supplements and how it changed her health. Sounds crazy, but adding powdered connective tissue from cows and fish to your morning coffee, smoothies, oatmeal, or juice is suddenly supertrendy among the clean eating crowd.
Photo: Desserts With Benefits. Protein powder is a popular go-to after a workout: Put in a shaker cup, add water, shake, and you have a portable drink to revitalize your muscles and energy. Or add it to a blender with milk, fruit, greens, nut butter, or other fun add-ins, and itâs an anytime snack or meal replacement. (And a delicious one at that.).
Combat Powder Ingredients. Combat Powder has the standard 24 grams of protein per serving. You should make sure to keep an eye out when buying a protein powder to make sure it doesnât have under 20 grams of protein per serving. This shouldnât be a problem, as the majority of protein powders out there contain about 24-25.