Crime Index for in Pana, IL view crime statistics report for Pana view report *100 is national avg. Greater than 100 means higher crime, lower means less crime. Total Crime Index
Healthy eating is one tenant of a well-balanced life. Healthy eating means getting enough of every important nutrient; choosing a variety of foods from every food group; and avoiding excessive fat, sugar, salt and alcohol. Your physical, mental and social health are connected to your diet and to one another.Improving one element can have a positive impact on the others.hysical Health. Healthy food provides your body's cells with the nutrients they need to perform their functions correctly. Without nutritional food, metabolic processes slow down dramatically, and your physical health declines.
Many things in today's world have influences over your pH, thereby affecting your health. Such things would include foods we eat, the quality of our sleep, stress and how we deal with it, exercise, properly eliminate acids from our system, the amount of water we drink daily, even how we think and our attitudes.