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You'll consume 370 calories in AMC Theaters small movie popcorn, according to several sources. You'll also consume 20 grams of fat, 310 milligrams of sodium and 40 grams of carbohydrate.
A single three-cup serving of popcorn provides less than 100 calories, only one gram of fat, just over 18 grams of carbohydrate and 3.5 grams of dietary fiber. That means that each serving only provides 14.5 grams of net carbs. Much lower than the net carb count of many other crunchy snacks.