Basics. A sandwich made from 2 tablespoons of peanut butter, 1 tablespoon of any flavor of jelly and two slices of white bread has 376 calories, 13 grams of protein and 3.5 grams of dietary fiber.
The small but powerful symbol is a way for many to essentially take a stand against racism, sexism and xenophobia. 1  Following Donald Trump's shock election triumph, some Americans have started wearing safety pins to show solidarity with groups including minorities, women and LGBT.
Split lock washers place tension against a nut after tightening, to help prevent loosening. 1  Stainless steel 18-8 The most common stainless steel for general hardware use. 2  Stainless steel 316 A highly corrosion resistant grade of stainless steel. 3  Zinc plated steel A low carbon steel for general use.