1 Bake the potatoes: You can bake the potatoes directly on the oven rack, or you can place them a few inches apart on a foil-lined baking sheet. 2  Bake the potatoes for 50 to 60 minutes.
20g (41% DV) in 100g. Other fish high in protein per fillet(3oz or 85g): Tuna (22g), Salmon (22g), Halibut (22g), Snapper (22g), Perch(21g), Flounder and Sole (21g), Cod (20g), Tilapia (17g). Click to see complete nutrition facts.
Why Salmon Is One of The Best Fishes You Can Eat (7/12) A 3-ounce serving of chinook salmon contains 21.9 grams of protein and the same amount of chum salmon provides about 22 grams. Three ounces of farmed Atlantic salmon supply about 19 grams of protein.