One writer's experience taking collagen supplements and how it changed her health. Sounds crazy, but adding powdered connective tissue from cows and fish to your morning coffee, smoothies, oatmeal, or juice is suddenly supertrendy among the clean eating crowd.
Photo: Desserts With Benefits. Protein powder is a popular go-to after a workout: Put in a shaker cup, add water, shake, and you have a portable drink to revitalize your muscles and energy. Or add it to a blender with milk, fruit, greens, nut butter, or other fun add-ins, and itâs an anytime snack or meal replacement. (And a delicious one at that.).
Build More Muscle Mass with a Protein Powder that Works. Protein is essential to muscle growth and recovery. Some people can get all of their protein from whole foods, but if youâre like the rest of us, you enjoy the convenience, low-cost and effectiveness of a protein powder. All protein powders work, but some are more effective (and tastier) than others and weâll help you find the best protein powder out there for you. Below youâll find our expertsâ top 10 protein powders list. The best protein powder supplements we recommend, we back each one with a 60 day money back guarantee. If youâre a woman, check out the 10 Best Protein Products For Women list for products specifically formulated for women.