Persuasion, another category of communication, is also examined. Theterms propaganda and persuasion have been used interchangeably in the lit-erature on propaganda, as well as in everyday speech. Propaganda employspersuasive strategies, but it differs from persuasion in purpose.
Vitamin B6 may provide some relief from hot flashes in doses of 50 milligrams by mouth, once a day. It is important not to exceed the recommended dosage. Taking more than 100 milligrams of vitamin B6 daily may cause irreversible nerve damage.
Recommended Amount. Vitamin B-12 recommendations remain the same from teenage years throughout adulthood and into your golden years. You need 2.4 micrograms of vitamin B-12 each day.If you are pregnant, your recommendation goes up to 2.6 micrograms, which increases further to 2.8 micrograms while you are breastfeeding, explains the Linus Pauling Institute. Meat, seafood, eggs and dairy are rich in vitamin B-12.ecommended Amount. Vitamin B-12 recommendations remain the same from teenage years throughout adulthood and into your golden years. You need 2.4 micrograms of vitamin B-12 each day.