Drinking plenty of water will also help to keep your system hydrated. While drinking water is not the most efficient way to hydrate the skin, itâs still important for the health of your cells. Avoid misting your skin with a hydrating spray during flight.
As the James River flows through one of the gorges in the Blue Ridge Mountains, it drops in the Balcony Falls and again in a 3-mile (5-km) series of rapids (a total drop of 84 feet [26 metres]) above Richmond, where the river has been impounded by the Boshers Dam.
North Branch Potomac River. The North Branch between Cumberland, Maryland, and Ridgeley, West Virginia, in 2007. The source of the North Branch Potomac River is at the Fairfax Stone located at the junction of Grant, Tucker and Preston counties in West Virginia.