Drinking plenty of water will also help to keep your system hydrated. While drinking water is not the most efficient way to hydrate the skin, itâs still important for the health of your cells. Avoid misting your skin with a hydrating spray during flight.
As the James River flows through one of the gorges in the Blue Ridge Mountains, it drops in the Balcony Falls and again in a 3-mile (5-km) series of rapids (a total drop of 84 feet [26 metres]) above Richmond, where the river has been impounded by the Boshers Dam.
North Georgia Blue Ridge Mountain Rivers Ocoee River - The whitewater rapids of the Toccoa River & Ocoee River home of the 1996 Olympics have formed a beautiful passage through Fannin County and the Copper Basin region. For the less adventurous family, a trip down the Toccoa River in an inner tube would be the suggested mode of travel.