awards and honors. Judy Garland, original name Frances Ethel Gumm (born June 10, 1922, Grand Rapids, Minn., U.S.âdied June 22, 1969, London, Eng.), American singer and actress whose exceptional talents and vulnerabilities combined to make her one of the most enduringly popular Hollywood icons of the 20th century.
Evidence suggests regularly eating healthy, well-balanced meals contributes to sustained weight maintenance, a better mood, increased energy levels, positive inspiration to others and the potential for a heightened quality of life.taying within your recommended daily calorie intake and eating moderately sized meals also helps you maintain a healthy weight throughout your life. A healthy weight is linked to a reduced risk of many debilitating, chronic diseases, such as diabetes and heart disease, as well as improved self-esteem and mental state.
Eating a healthy, plant-based, balanced diet can not only help you manage your weight, but may also help reduce your risk for developing certain cancers, while supporting your immune system, helping you feel well during treatment, and promoting healthy survivorship.