One writer's experience taking collagen supplements and how it changed her health. Sounds crazy, but adding powdered connective tissue from cows and fish to your morning coffee, smoothies, oatmeal, or juice is suddenly supertrendy among the clean eating crowd.
Photo: Desserts With Benefits. Protein powder is a popular go-to after a workout: Put in a shaker cup, add water, shake, and you have a portable drink to revitalize your muscles and energy. Or add it to a blender with milk, fruit, greens, nut butter, or other fun add-ins, and itâs an anytime snack or meal replacement. (And a delicious one at that.).
While you don't need hundreds of grams of protein a day like some people believe to build muscle, you definitely do need to get in enough. Something that often gets overlooked however is all the other benefits that whey protein powder has to offer. Let's assess some of the main advantages to including whey protein powder in your diet so you can get the full picture of what this supplement is all about. Learn more. When most people think of whey protein powder, they instantly think of muscle building. After all, in order to generate more muscle mass in the body, protein is the biggest requirement.