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Report Abuse. You have to eat 3500 calories less than the body requires to loose a pound. If you take your weight (say 200 lbs.) times 15 = 3000 cal. Therefore you would take the 3000 calories times 7 days which would = 21,000 calories. For every 3500 calories you eat less in one week represents 1 lb.
Best Answer: Even if you don't burn all the calories you have taken in for the day by exercise or movement, you will still loose around 300 calories just sleeping! So if you want to maintain you weight, exercise moderately. Eat sensibly and rest.To loose weight, use more calories than you are taking in.If you don't use all the calories you take in during the day or night, then the remaining calories turn to fat.re you supposed to burn all the calories that you eat in a day, or should is level out to e.g. 1500 cal in a day and use exercise to bring it down or up.