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The truth lies somewhere in the middle. It is easy to get enough protein on a vegan diet if you eat multiple servings of high-lysine foods (legumes, seitan, amaranth, quinoa, pistachios, and pumpkin seeds) each day. But there are many vegans who are probably not eating enough high-lysine foods.
Muscles, hormones, enzymes and antibodies are all made of proteins. Proteins aid blood clotting, fluid balance, buffering, vision and transportation of vital substances throughout your body. Protein can be metabolized for energy when carbohydrate and fat are in short supply. wide variety of proteins exist and are necessary for numerous functions. If your diet lacks sufficient protein over time, many body processes slow down, eventually compromising your overall health. Organs such as the heart and liver may actually decrease in size, as will muscles and blood proteins.