Definition of ice pack for English Language Learners. : 1  a container or bag filled with ice that is used to cool part of your body. : 2  a large area of ice on the ocean formed from pieces and sheets of ice that have been pushed together by wind and waves.
Vitamin H (Biotin) Biotin is a vitamin that is a part of the B vitamin family and is helpful in increasing nail growth. This vitamin is responsible for strengthening as well as promoting growth of hair, nails and skin. You can obtain biotin from food or supplements, to meet your daily requirements. Foods containing biotin include whole grains, mushrooms, cauliflower and bananas.
Report Abuse. Biotin will possibly help grow your hair, strengthen your nails, and help with acne and skin. :] You are not going to see automatic results within 3 days... wait about 4 weeks or so to look for results in hair growth and nail growth. As for how many to take, well.. read the bottle sweetheart.