About our Literacy Instruction Program. Literacy abilities are the foundation of contemporary K-12 schooling and for most current careers, yet many students struggle to attain the expected literacy benchmarks.
Sets and reps are the terms used to describe the number of times you perform an exercise. A rep is the number of times you perform a specific exercise, and a set is the number of cycles of reps that you complete. For example, suppose you complete 15 reps of a bench press.
Then, do pyramid sets with the weights, doing a set of 5, then 1 set of 10, 1 set of 15, before working your way down again. Rest between your sets for 30 seconds to a minute. After the minute of rest between sets, do another pyramid set that trains the same muscle groups with the same amount of reps and rest.