coconut oil is one of the few foods that can be classified as a superfood its unique combination of fatty acids can have profound positive effects on health this includes fat loss better brain function and various other amazing benefits here are 10 impressive health benefits of coconut oil
Osteoporosis is defined as âa skeletal disorder characterized by compromised bone strength leading to an increased risk of fractureâ . This definition underscores the role of bone strength and implies that understanding bone strength is the key to understanding fracture risk.he ability of a bone to resist fracture depends on the amount of bone, the spatial distribution of the bone mass, and the intrinsic properties of the materials that form the bone. Bone strength reflects the integration of two main features: bone density and bone quality.
Adequate levels of muscular fitness lessen the chance of developing low back problems, osteoporotic fractures, and musculoskeletal injuries. Muscular strength is defined as the ability of a muscle group to develop maximal contractile force against a resistance in a single contraction.Muscular endurance is the ability of a muscle group to exert submaximal force for extended periods.dequate levels of muscular fitness lessen the chance of developing low back problems, osteoporotic fractures, and musculoskeletal injuries. Muscular strength is defined as the ability of a muscle group to develop maximal contractile force against a resistance in a single contraction.