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Going on a high-protein diet may help you tame your hunger, which could help you lose weight. You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually. Remember, calories still count. You'll want to make good choices when you pick your protein.
In general, most people need about 60 to 75 grams of protein a day. Protein is important for long-term weight maintenance as well since it helps you feel full longer. Due to malnutrition after weight loss surgery, some people may also lose some hair. Protein can help with that as well.