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For babies over 6 months, the amount of nighttime sleep stayed fairly constant across agesâabout 11 hours on average, with a range of approximately 9-13 hours (Iglowstein et al 2003). Baby sleep requirements are also met by sleeping during the day.
How many hours of sleep does my baby or toddler need? Age: Newborn Nighttime: 8 1/2 Daytime: 8 1/2 (varied number of naps) Average Total Sleep: 17. Age: 1 month Nighttime: 9 Daytime: 8 (varied number of naps) Average Total Sleep: 17. Age: 3 months Nighttime: 10 Daytime Sleep: 6 (three naps) Average Total Sleep: 16