Pleural effusion definition. A pleural effusion is a buildup of fluid in the pleural space, an area between the layers of tissue that line the lungs and the chest cavity. It may also be referred to as effusion or pulmonary effusion.
Muscle is made up of approximately 70% water, whereas fat consists of on 25% water. Proper hydration adds weight to existing muscle, which allows that muscle to work more efficiently, which as a result burns off fat. The more muscle you build, the more water you will need to consume. 8. Water for bodybuilders looking to lose fat, can be an effective appetite suppressant.
But without water, youâd be dead within a few days. 1  Thatâs because: 2  Your body is more than 60 percent water. 3  The cells in your body that make up your skin, heart, lungs, and muscles (and everything else) require water to maintain their size and shape. 4  Water helps regulate your body temperature.