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4 Health Benefits of Asparagus. 1  It contains glutathione, a potent antioxidant, well known for itâs detoxifying properties. 2  Is a good source of fiber, folate, iron, vitamins A, C, E and K.  Is a natural diuretic â a beneficial food for those with high blood pressure and other heart-related conditions.
Other Autumn Asparagus Care. Once you have cut the asparagus back, add several inches of mulch to your asparagus bed. This will help to smother the weeds in the bed and will help fertilize the bed for next year.Compost or well rotted manure makes an excellent mulch for asparagus in autumn.ther Autumn Asparagus Care. Once you have cut the asparagus back, add several inches of mulch to your asparagus bed. This will help to smother the weeds in the bed and will help fertilize the bed for next year.