This essay is adapted from the eponymous exhibition catalogue for Pocahontas: Her Life and Legend, which was on display at the Virginia Historical Society October 24, 1994, through April 30, 1995. It appeared in the December 1994 - January 1995 issue of American Art Review.
1 If you want to eat fruit after a meal, then you should wait about 3 hours before eating fruit. 2  This is to ensure that the food had previously been digested by the body before the fruit enters the body. 3  Try to eat fruit in the morning. 4  This helps to increase blood sugar slowly and not in a hurry.
If you just snack on fruits and vegetables all day, this is the way to do it. Cut up some vegetables and pack them in your lunchbox with some hummus. 1  Fruit: 1 cup cantaloupe, 1 cup champagne grapes. 2  Vegetables: 1 cup sugar snap peas, 1 yellow bell pepper, 1 stalk celery.ost of us can automatically recite the answer: fruits and vegetables. And yet it can be tough to eat the daily recommended amount of produce, and most Americans simply don't. I've certainly been among that 75% â the estimated percentage of us who don't eat enough veggies.