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Sets and reps are the terms used to describe the number of times you perform an exercise. A rep is the number of times you perform a specific exercise, and a set is the number of cycles of reps that you complete. For example, suppose you complete 15 reps of a bench press.
How To Do Drop Sets For Massive Muscle Growth. Today, I'd like to pass on a technique that is, in my opinion, one of the most intense principles you can do when it comes to weight training. The technique I'm referring to is called âdrop setsâ. Drop sets are not easy but if you can handle the intensity and pain, they can pay off in a big way.