About our Literacy Instruction Program. Literacy abilities are the foundation of contemporary K-12 schooling and for most current careers, yet many students struggle to attain the expected literacy benchmarks.
Sets and reps are the terms used to describe the number of times you perform an exercise. A rep is the number of times you perform a specific exercise, and a set is the number of cycles of reps that you complete. For example, suppose you complete 15 reps of a bench press.
Not including a warm-up set or two, I recommend doing between 3-5 sets per exercise. Keep your total workout number of sets for all exercises is in the 15-25 set range (5 or 6 exercises of four sets is a good start). More than twenty five sets in a workout can either be overkill (doing more harm than good) or youâre not working yourself hard enough (boo inefficiency).