Here is our guide to Sedona weather and what to pack in each of the four visitor seasons. Be sure to check out our Insider Visitor Tips, our visual packing list and the table of Sedona weather by month, including average temperatures. Spring Season â March through May. Spring is Sedonaâs busiest visitor season and itâs easy to see why. With average high temperatures in the mid-60s to low 80s (degrees Fahrenheit) and lows that are refreshingly chilly, itâs perfect weather for Sedonaâs outdoor activities like hiking, jeep tours and shopping in Uptown Sedona.
How to Use Ice and Heat Therapy for Lower Back Pain. Using heat or ice therapy is often used as a preliminary treatment for back pain. By regularly adding heat or ice to the affected area, pain can often be relieved temporarily, and in some cases, for good. The best part of using ice or heat for back pain is that you can often do it with items already in your home.
In light of the human and economic costs of chronic pain, as well as evidence that many people who have chronic pain turn to complementary health approaches for relief, NCCIH places a high priority on pain-related research. Massage may be helpful for chronic low-back pain. 2  There is some evidence that progressive relaxation may help relieve low-back pain, but studies on this topic have not been of the highest quality. 3  Spinal manipulation can provide relief from low-back pain and appears to work at least as well as other treatments.