Lucy says no, sheâs fine, and then proceeds to go on a stream-of-consciousness soliloquy about all the things she can now, thanks to her enhanced cerebral capacity, remember with perfect accuracyâevery kiss mom ever gave her, a cat they had when she was one-year-old, etc.
Amount. The recommended amount of sodium that you should consume in a day depends on your age. Children ages 2 to 3 need 1,000 mg of sodium a day. That amount increases to 1,200 mg a day from ages 4 to 8 and 1,500 mg from 9 to 18.Adults need 2,300 mg of sodium a day, which is equal to about a teaspoon of salt.hildren ages 2 to 3 need 1,000 mg of sodium a day. That amount increases to 1,200 mg a day from ages 4 to 8 and 1,500 mg from 9 to 18. Adults need 2,300 mg of sodium a day, which is equal to about a teaspoon of salt.
Sodium is linked to blood pressure and volume, and too much sodium can cause high blood pressure, or hypertension. Therefore, about 60 percent of the population should get no more than 1,500 milligrams of sodium per day to prevent cardiovascular disease.herefore, about 60 percent of the population should get no more than 1,500 milligrams of sodium per day to prevent cardiovascular disease.