Shawnna /sha-wn-na/ [2 sylls.] as a girls' name. The name Shawnna means God's grace. Shawnna is a version of Shawna (English, Irish, Gaelic): feminine version of Sean. Compare surname Shann. Kreatif forms: Sawnna, Shawnra, Shawnsa.
It is ideal to perform cardio endurance activities at least 5 times a week. The minimum amount of time that you should allow for cardio is approximately 30 minutes to give your body a good sweat.f you are training for general health and fitness try and incorporate cardio training daily. It does not have to be long. Think 20-30 minutes and try to break a sweat daily. In order to stay young and fit, do the things you did when you were 12 and 13 years old.
MayoClinic.com recommends 30 minutes of cardio activity per day, along with weight training at least two times per week. Building more muscles means you burn calories more efficiently, sometimes continuing the calorie burn for up to 24 hours after your workout.hen losing weight is your goal, a balanced regimen of cardiovascular exercise and weight training can help you reach that goal. But instead of worrying about what the scale tells you, focus more on your size. Lifting weights helps create more muscle, which can tip the scales up while helping slim you down.