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Going on a high-protein diet may help you tame your hunger, which could help you lose weight. You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually. Remember, calories still count. You'll want to make good choices when you pick your protein.
Eating foods that are rich in protein contributes to a healthy body. Protein helps the body build muscle mass and is also vital for tissues and organs. Some people fear that too much protein will make their muscles big and bulky or make them gain too much weight.There are actually many benefits to eating a protein-rich diet.rotein helps the body build muscle mass and is also vital for tissues and organs. Some people fear that too much protein will make their muscles big and bulky or make them gain too much weight. There are actually many benefits to eating a protein-rich diet.