Quick Answer. Ghandi, starring Ben Kingsley, holds the Guinness World Record for the most extras used in a film. Richard Attenborough used over 300,000 extras when he shot the filmâs funeral scene. Continue Reading.
1 Protein and starch synthesis in plants require potassium as well. 2  Potassium is essential at almost every step of the protein synthesis. 3  In starch synthesis, the enzyme responsible for the process is activated by potassium.
Read Nutrition Facts labels while grocery shopping to choose foods with high potassium content (250 mg or more per serving) and to avoid those with low potassium (150 mg or less per serving). 3. Due to the counteractions between potassium and sodium, limiting dietary sodium also helps your body retain potassium. 4. Coffee and alcohol deplete potassium in your body. Avoiding excess consumption of these two beverages will also help support optimal potassium levels.