awards and honors. Judy Garland, original name Frances Ethel Gumm (born June 10, 1922, Grand Rapids, Minn., U.S.âdied June 22, 1969, London, Eng.), American singer and actress whose exceptional talents and vulnerabilities combined to make her one of the most enduringly popular Hollywood icons of the 20th century.
Evidence suggests regularly eating healthy, well-balanced meals contributes to sustained weight maintenance, a better mood, increased energy levels, positive inspiration to others and the potential for a heightened quality of life.taying within your recommended daily calorie intake and eating moderately sized meals also helps you maintain a healthy weight throughout your life. A healthy weight is linked to a reduced risk of many debilitating, chronic diseases, such as diabetes and heart disease, as well as improved self-esteem and mental state.
Diet and Exercise. Busy? Your to-do list is a mile long on a good day! But eating right and being active give you more energy to do it all. Healthy Eating for Weight Loss What is a healthy diet? Get basic nutrition facts in this article. Essential Vitamins for Women Except for vitamin D, the human body cannot make vitamins. So you need to get vitamins from the foods you eat or from vitamin supplements. Nutrition Tips for Women Over 50 As a woman ages, her body naturally loses muscle -- and body fat accrues more easily. Good nutrition and exercise don't just slow down muscle loss and help with weight control, they also help guard against other diseases.