Apart from the above mentioned foods, you also need the following tips to clean your arteries quickly: 1  Exercise keeps you and your heart healthy. So make sure you exercise on a regular basis. 2  Reduce saturated fat intake by reducing the intake of processed food in your diet.
Apply ice to the area of the bruise. Ice constricts the blood vessels and will help stop blood flow to the area. 1  Use an ice-pack or bag of ice wrapped in cloth and put it on the bruise for 15 minutes or longer.pply ice to the area of the bruise. Ice constricts the blood vessels and will help stop blood flow to the area. 1  Use an ice-pack or bag of ice wrapped in cloth and put it on the bruise for 15 minutes or longer.
Similar to the role of Vitamin C, Vitamin E prevents painful skin bruises by regulating the blood vessel function and dealing with the rebuilding or repair process of damaged cells. Being an antioxidant, Vitamin E can both prevent and heal bruises on the skin. Even topical application of the vitamin raises the amount of antioxidants within the body, thereby, treating the bruises.Pumpkin seeds, sweet potatoes, peanuts, eggs as well as walnuts are some of the rich sources of Vitamin E.