About our Literacy Instruction Program. Literacy abilities are the foundation of contemporary K-12 schooling and for most current careers, yet many students struggle to attain the expected literacy benchmarks.
Sets and reps are the terms used to describe the number of times you perform an exercise. A rep is the number of times you perform a specific exercise, and a set is the number of cycles of reps that you complete. For example, suppose you complete 15 reps of a bench press.
Below are the most commonly used and prescribed combinations of sets and reps you could do per exercise along with the total amount of volume each one produces. Also included is the level of intensity each rep range falls into as well as what fitness goal that combination of sets/reps/volume is most ideal for.