A theme which can be explored and expressed in a variety of different ways, existentialism is a belief based on the free will of the individual which suggests that all future development is created as a result of their own self determined actions.
People who do strengthening and toning exercises in an effort to trim fat from a certain area -- thighs, hips, stomach, or arms -- have the wrong idea. Although these exercises can help firm muscles, if the targeted area still carries an extra layer of fat, it won't look much different.
Cardiovascular exercise, such as swimming, can help your thighs and glutes burn fat. In an informal 2011 Glamour magazine survey of more than 300 women, 97 percent of the respondents revealed that they disliked some part of their body. The thighs emerged as one of the most-hated areas. Weight loss can help you reduce your overall body size, but you can't directly choose your thighs and glutes as the areas you'd like to shrink. Where you lose weight is based on genetics and shape -- not on directed exercise or on eating certain foods.