This essay is adapted from the eponymous exhibition catalogue for Pocahontas: Her Life and Legend, which was on display at the Virginia Historical Society October 24, 1994, through April 30, 1995. It appeared in the December 1994 - January 1995 issue of American Art Review.
1 If you want to eat fruit after a meal, then you should wait about 3 hours before eating fruit. 2  This is to ensure that the food had previously been digested by the body before the fruit enters the body. 3  Try to eat fruit in the morning. 4  This helps to increase blood sugar slowly and not in a hurry.
Related Articles. 2 [Fruits Make] | Can Overeating Fruits Make You Fat? Fruit is part of a balanced, healthy diet, and the United States Department of Agriculture recommends men eat 2 cups of fruit per day and women eat 1 1/2 to 2 cups. Fruit can be a contentious issue, however, with some nutritionists and weight loss diets recommending you cut it out, or at least limit your fruit consumption.