Drinking plenty of water will also help to keep your system hydrated. While drinking water is not the most efficient way to hydrate the skin, itâs still important for the health of your cells. Avoid misting your skin with a hydrating spray during flight.
As the James River flows through one of the gorges in the Blue Ridge Mountains, it drops in the Balcony Falls and again in a 3-mile (5-km) series of rapids (a total drop of 84 feet [26 metres]) above Richmond, where the river has been impounded by the Boshers Dam.
In southwestern Virginia, most rivers flow south (Holston River, Clinch River, Powell River) or west (Levisa Fork, New River) towards the Ohio River, then on into the Mississippi and the Gulf of Mexico. The Shenandoah River flows north, just like the Nile River in Egypt.