The best form of protein after a workout is a protein drink. You don't want to stuff yourself with a burger or a ham sandwich; you want a light protein-rich meal that is easy to digest and won't leave you feeling sluggish. Try a yogurt smoothie or whey-based protein drink.
Generally a good credit score is considered to be above 720. This is when you will receive the best interest rates. If you want a good credit score you should make sure to pay all your bills early, every time. If you canât pay them all then at least try to pay more then the minimum payments.our total âcredit lineâ or âcredit limitâ on your credit cards would then be $8,000. If you carry a total balance on both cards of 4,000, your total balance would be occupying 50% of your total credit limit, this is not good for your credit score.
A surprising number of people have a score above 700, with the largest percentage â 27%, according to some estimates â between 750-799. So, according to most sources, Americans have pretty good credit â at least enough to qualify them for the best interest rates on mortgages and credit cards. In a recent study from Experian (March 2008), the credit bureau officially calculated the national average credit score at 692. Thatâs not bad, by most standards. But, like everything else, that score is relative to what the market will bear.