A theme which can be explored and expressed in a variety of different ways, existentialism is a belief based on the free will of the individual which suggests that all future development is created as a result of their own self determined actions.
People who do strengthening and toning exercises in an effort to trim fat from a certain area -- thighs, hips, stomach, or arms -- have the wrong idea. Although these exercises can help firm muscles, if the targeted area still carries an extra layer of fat, it won't look much different.
Exercises to Strengthen the Hip and Relieve Pain. Exercise for the hip is one of the best things to do to maintain range of motion & strengthening the muscles that support the hip. Stretching the muscles & tendons can help relieve pain. Read More >>.