Apart from the above mentioned foods, you also need the following tips to clean your arteries quickly: 1  Exercise keeps you and your heart healthy. So make sure you exercise on a regular basis. 2  Reduce saturated fat intake by reducing the intake of processed food in your diet.
Reduce blood flow to the area with gravity's help. Lifting the bruised area so that it's above your heart will prevent blood from pooling in the bruised area, and reduce discoloration. 1  For instance, if the bruise is on your leg, settle onto the couch and rest your leg on top of a few pillows.educe blood flow to the area with gravity's help. Lifting the bruised area so that it's above your heart will prevent blood from pooling in the bruised area, and reduce discoloration. 1  For instance, if the bruise is on your leg, settle onto the couch and rest your leg on top of a few pillows.
Supplements That Prevent and Get Rid of Bruises. If you donât feel like you or loved ones are getting enough Vitamin C from food, try taking 200 mg of Vitamin C orally. You can also try Pycnogenol, an antioxidant made from the bark of pine trees that strengthens blood vessels and improves the skinâs elasticity. Talk to your doctor if bruising persists.