Still, literary fiction is the term that the book-selling business uses, so I guess we're stuck with it! If you go into a bookstore, you can usually tell the genre novels from the literary ones instantly. Here's how... 1.
Insoluble fiber comes from the tough outer skin of tomatoes, as well as the seeds. Tomato skin, seeds and other insoluble fiber components stay intact during digestion and push out waste, easing constipation.
1 Oats and oat bran, nuts, legumes, peas, and some fruits and vegetables such as dried plums, apples and carrots all provide soluble fiber. 2  Insoluble fiber does not mix with water but adds bulk to stool and helps move food through the digestive system.