Apart from the above mentioned foods, you also need the following tips to clean your arteries quickly: 1  Exercise keeps you and your heart healthy. So make sure you exercise on a regular basis. 2  Reduce saturated fat intake by reducing the intake of processed food in your diet.
Apply ice to the area of the bruise. Ice constricts the blood vessels and will help stop blood flow to the area. 1  Use an ice-pack or bag of ice wrapped in cloth and put it on the bruise for 15 minutes or longer.pply ice to the area of the bruise. Ice constricts the blood vessels and will help stop blood flow to the area. 1  Use an ice-pack or bag of ice wrapped in cloth and put it on the bruise for 15 minutes or longer.
Supplements That Prevent and Get Rid of Bruises. If you donât feel like you or loved ones are getting enough Vitamin C from food, try taking 200 mg of Vitamin C orally. You can also try Pycnogenol, an antioxidant made from the bark of pine trees that strengthens blood vessels and improves the skinâs elasticity. Talk to your doctor if bruising persists.