Apart from the above mentioned foods, you also need the following tips to clean your arteries quickly: 1  Exercise keeps you and your heart healthy. So make sure you exercise on a regular basis. 2  Reduce saturated fat intake by reducing the intake of processed food in your diet.
Reduce blood flow to the area with gravity's help. Lifting the bruised area so that it's above your heart will prevent blood from pooling in the bruised area, and reduce discoloration. 1  For instance, if the bruise is on your leg, settle onto the couch and rest your leg on top of a few pillows.educe blood flow to the area with gravity's help. Lifting the bruised area so that it's above your heart will prevent blood from pooling in the bruised area, and reduce discoloration. 1  For instance, if the bruise is on your leg, settle onto the couch and rest your leg on top of a few pillows.
Once a bruise has formed, however, not much can be done to treat it. Most bruises eventually disappear as your body reabsorbs the blood â although healing might take longer as you age. It might help to elevate the affected area and apply ice. If the sight of a bruise bothers you, cover it with clothing or makeup. You might not be able to eliminate easy bruising. However, taking simple steps to protect your skin and avoid injury can help you try to stay bruise-free.