This essay is adapted from the eponymous exhibition catalogue for Pocahontas: Her Life and Legend, which was on display at the Virginia Historical Society October 24, 1994, through April 30, 1995. It appeared in the December 1994 - January 1995 issue of American Art Review.
1 If you want to eat fruit after a meal, then you should wait about 3 hours before eating fruit. 2  This is to ensure that the food had previously been digested by the body before the fruit enters the body. 3  Try to eat fruit in the morning. 4  This helps to increase blood sugar slowly and not in a hurry.
Vegetables are low in calories but high in taste and fiber, so you can eat lots of them. In the DASH Diet, the U.S. Department of Health and Human Services recommends eating 5 to 10 servings of fruits and vegetables every day. One serving of vegetables is Â½ cup cooked or 1 cup raw. Fruit has many more calories than vegetables, so while you can eat lots of vegetables, it is best to stick to two to three servings of fruit a day. One serving of fruit is one apple, one cup of fruit salad or berries, one orange and so on.