Drinking plenty of water will also help to keep your system hydrated. While drinking water is not the most efficient way to hydrate the skin, itâs still important for the health of your cells. Avoid misting your skin with a hydrating spray during flight.
As the James River flows through one of the gorges in the Blue Ridge Mountains, it drops in the Balcony Falls and again in a 3-mile (5-km) series of rapids (a total drop of 84 feet [26 metres]) above Richmond, where the river has been impounded by the Boshers Dam.
Map by Kmusser. Water flowing from the Bitterroot Mountains and the Idaho Montana border fills the Clearwater River on its journey to the Pacific. The Potlatch River carries water from the rich Palouse region, and the Little North Fork, Lochsa, Selway, and South Fork carry water from deep in Idaho's National Forests.