Muscle injuries and dehydration can also trigger cramps. Dehydration is the excessive loss of fluids in the body. Low levels of any of the following minerals that contribute to healthy muscle function may also cause muscle cramps: calcium.
The heart is a part of the cardiovascular system in fact its the main part so if you have heart disease another way of saying this is you have cardiovascular disease.
Types Of Cardio Exercises. Cardio is an abbreviation for cardiovascular exercises. The exercises which lift your heart rate and keep it elevated for a period of time are known as cardio exercises. An alternate name to these kinds of exercises is aerobic exercises. These exercises help in cardiovascular workouts. Commonly known cardio exercises are jogging, brisk walking and swimming. Read on to explore more about cardio exercises. A cardio is said to be extremely beneficial for body.