One of the staples of tricep workouts, tricep pushdowns work the core tricep muscle while putting limited stress on the rest of the arm. The tricep pushdown is most commonly done on a cable machine and is one of the most common exercises for any tricep workout.
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Note also that it is a fallacy that you will work less once you reach the senior partner stage in a firm since I have been in that stage for many years. Many government and in-house corporate lawyers maintain lower hours in the range of 40 to 50 hours a week. i worked for a lawyer during the summer in a rural area who had his own practice. he worked about 8:30 to 5. he earns a little over 90 thousand.