Better vegetarian sources of selenium include grains and grain foods such as breads and pasta, as well as nuts. Brazil nuts are exceptionally high in seleniumâan ounce contains 544 micrograms.
Hodgson Mill Whole Wheat Angel Hair Pasta(2oz Dry) (1 serving) calories: 189, fat: 1g, carbs: 34g, protein: 9g. Calories In Alfredo with chicken, whole wheat angel hair pasta, and broccoli. 418 calories, 13g fat, 42g carbs, 32g protein, 6g fiber.
Barilla Pasta regular all types uncooked (100 g uncooked): Calories 2466, Total Fat 75, Total Carbs 246, Protein 145. Cal 2466, Fat 75, Carbs 246, Prot 145. Brand: Barilla. All American EFX Aroma block r (1 tablet): Calories 340, Total Fat 12, Total Carbs 41, Protein 18.