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Full Definition of SARDINE. 1. : any of several small or immature fishes of the herring family; especially: the European pilchard (Sardina pilchardus) especially when young and of a size suitable for preserving for food. 2.: any of various small fishes (as an anchovy) resembling the true sardines or similarly preserved for food. any of several small or immature fishes of the herring family; especially: the European pilchard (Sardina pilchardus) especially when young and of a size suitable for preserving for food. 2. : any of various small fishes (as an anchovy) resembling the true sardines or similarly preserved for food.
Fresh sardines are often grilled, pickled or smoked, or preserved in cans. Sardines are rich in vitamins and minerals. A small serving of sardines once a day can provide 13 percent of vitamin B2; roughly one-quarter of niacin; and about 150 percent of the recommended daily value of vitamin B12.resh sardines are often grilled, pickled or smoked, or preserved in cans. Sardines are rich in vitamins and minerals. A small serving of sardines once a day can provide 13 percent of vitamin B2; roughly one-quarter of niacin; and about 150 percent of the recommended daily value of vitamin B12.