Muscle injuries and dehydration can also trigger cramps. Dehydration is the excessive loss of fluids in the body. Low levels of any of the following minerals that contribute to healthy muscle function may also cause muscle cramps: calcium.
The heart is a part of the cardiovascular system in fact its the main part so if you have heart disease another way of saying this is you have cardiovascular disease.
âThe effect of exercise on cholesterol is important, but the overall effects are more important,â says McBride. âYouâre getting many other cardiovascular benefits: lowering your blood pressure, improving diabetes, and reducing your risk of heart attack and stroke. Exercise is really the right elixir.â.