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You'll consume 370 calories in AMC Theaters small movie popcorn, according to several sources. You'll also consume 20 grams of fat, 310 milligrams of sodium and 40 grams of carbohydrate.
You can go for 400 to 1,200 calories' worth of popcorn that (at many theaters) is essentially fried in one to three days' worth of saturated fat. Or you can buy a package of candy with 300 to 1,100 empty calories (plus at least half a day's sat fat if it's chocolate).