Still, literary fiction is the term that the book-selling business uses, so I guess we're stuck with it! If you go into a bookstore, you can usually tell the genre novels from the literary ones instantly. Here's how... 1.
Insoluble fiber comes from the tough outer skin of tomatoes, as well as the seeds. Tomato skin, seeds and other insoluble fiber components stay intact during digestion and push out waste, easing constipation.
Apples contain insoluble fiber. You consume more insoluble fiber when you eat the apple with its skin on. This type of fiber provides bulk in your intestinal tract. Insoluble fiber helps hold water, softens your stool and moves food quickly through your digestive system.