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Asparagus Nutrition, Health Benefits & Recipes. Asparagus is a nutrient-dense food that is high in folic acid and is also a good source of potassium, fiber, vitamin B6, vitamins A and vitamin C, and thiamine.
The asparagus will help clean the bladder and kidneys. 4. Increase cellular action in kidneys. The kidney disease refers to the damage of the cells and tissues in kidneys, asparagus can help increase the cellular action in kidneys, which will help improve the kidney function.5.he asparagus will help clean the bladder and kidneys. 4. Increase cellular action in kidneys. The kidney disease refers to the damage of the cells and tissues in kidneys, asparagus can help increase the cellular action in kidneys, which will help improve the kidney function.