Apart from the above mentioned foods, you also need the following tips to clean your arteries quickly: 1  Exercise keeps you and your heart healthy. So make sure you exercise on a regular basis. 2  Reduce saturated fat intake by reducing the intake of processed food in your diet.
Reduce blood flow to the area with gravity's help. Lifting the bruised area so that it's above your heart will prevent blood from pooling in the bruised area, and reduce discoloration. 1  For instance, if the bruise is on your leg, settle onto the couch and rest your leg on top of a few pillows.educe blood flow to the area with gravity's help. Lifting the bruised area so that it's above your heart will prevent blood from pooling in the bruised area, and reduce discoloration. 1  For instance, if the bruise is on your leg, settle onto the couch and rest your leg on top of a few pillows.
Banana peels have soothing as well as cooling properties that can help minimize your hickey fast. 1  Cut the peel of a ripe banana to the size of your hickey. 2  Place the inside of the peel on the bruise for 10 to 30 minutes. 3  Do this two or three times a day to reduce the appearance of the bruise.