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Asparagus Nutrition, Health Benefits & Recipes. Asparagus is a nutrient-dense food that is high in folic acid and is also a good source of potassium, fiber, vitamin B6, vitamins A and vitamin C, and thiamine.
Asparagus is a vegetable that has been in cultivation for millennia. The Greeks and Romans ate and enjoyed it, and the vegetable has also been immortalized in the hieroglyphs of ancient Egypt.The portion that is eaten is the immature shoot, which is often referred to as a spear due to its shape.ecause of folate found in asparagus, as well as other green vegetable, it is claimed that eating asparagus reduces the risk of some cancers, and it is also good for heart health. Half a cup of asparagus provides about 25% of daily folate requirement.