1 Bake the potatoes: You can bake the potatoes directly on the oven rack, or you can place them a few inches apart on a foil-lined baking sheet. 2  Bake the potatoes for 50 to 60 minutes.
20g (41% DV) in 100g. Other fish high in protein per fillet(3oz or 85g): Tuna (22g), Salmon (22g), Halibut (22g), Snapper (22g), Perch(21g), Flounder and Sole (21g), Cod (20g), Tilapia (17g). Click to see complete nutrition facts.
Comparing protein in lettuce vs chicken breast. The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Lettuce, red leaf, raw, in 100g contains 1.33 g of protein. As a percentage of the RDA this is 2 %. Therefore, chicken breast has 29.67 g more protein than Lettuce, red leaf, raw. In terms of protein percentage this is 2231 % more protein.