The word hereof is actually not a legal term. Its meaning in court documents is no different from its ordinary dictionary definition -- Merriam-Webester defines hereof as meaning of this.. It's one of those words used by lawyers and nobody else.
The variety of cabbage commonly known as the Flat Dutch, shown in Fig. 6, of which there are many strains, is a moderately long-season variety. The head is very solid and flat; it measures about 12 inches across and 8 inches deep, and weighs from 8 to 12 pounds.
Components. The USDA also states that one cup of shredded cabbage weighs 70 grams. Of that measure, 4 grams are carbohydrates, 1 gram is protein and less than 1 gram is fats. The remainder consists of water, indigestible components and other nutrients.