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There are 86 calories in 1 small Roasted Broiled or Baked Chicken Drumstick. Calorie breakdown: 48% fat, 0% carbs, 52% protein.ercent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Oven-frying chicken works for skin-on or skinless drumsticks. Preheat your oven to 400 F. Season the drumsticks with salt and pepper. Place breadcrumbs or panko bread crumbs in a shallow bowl.Season the breadcrumbs, if desired, with your preferred seasonings, such as garlic and paprika.In a separate bowl whisk equal parts Dijon mustard and olive oil until theyâre combined.oast drumsticks for approximately 30 to 40 minutes in an oven thatâs preheated to 425 F. To make a one-dish meal, roast chicken drumsticks on a bed of sliced or cubed potatoes and flavorful vegetables such as chopped kale, sliced onions and minced garlic.