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Itâs interesting that one of the benefits of asparagus, is that it offers kidney and bladder cleansing support. Iâm not sure that the smell has anything to do with the kidney cleansing support, but it doesnât really matter.
Among the green vegetables, cooked asparagus is a good source of vitamin B1. 100 grams serving of cooked asparagus provides 0.16 mg or 11% DV of this vitamin. Canned uncooked asparagus provides 5% DV in a half cup serving while an equal amount of cooked frozen asparagus contributes 4% DV of vitamin B1.