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The beauty of the skin is that you can affect it from both inside and out, says dermatologist Doris Day, MD, author of Forget the Facelift: Turn Back the Clock with a Revolutionary Program for Ageless Skin. Eating plenty of fruits and vegetables rich in antioxidants is good for your whole body, including your skin.Antioxidants such as beta-carotene and vitamins C, E, and A can curb the damage caused by unstable molecules known as free radicals. These molecules can harm skin cells and cause signs of aging.he beauty of the skin is that you can affect it from both inside and out, says dermatologist Doris Day, MD, author of Forget the Facelift: Turn Back the Clock with a Revolutionary Program for Ageless Skin. Eating plenty of fruits and vegetables rich in antioxidants is good for your whole body, including your skin.
1 Vitamins C and E-The American Academy of Dermatology recommends daily oral dosages of vitamins C and E to protect the body and for its antioxidant properties that are important for healthy skin. 2  Zinc-A study conducted at Duke University provides evidence that Zinc is an important antioxidant supporting healthy skin.itamin Treatments for Acne. Healthy and radiant skin requires proper nutrition. However, according to a 2007 report by the Center for Disease Control and Prevention, 39.5 percent of Americans eat less than the recommended three to five servings of fruits and vegetables each day.