Apart from the above mentioned foods, you also need the following tips to clean your arteries quickly: 1  Exercise keeps you and your heart healthy. So make sure you exercise on a regular basis. 2  Reduce saturated fat intake by reducing the intake of processed food in your diet.
Apply ice to the area of the bruise. Ice constricts the blood vessels and will help stop blood flow to the area. 1  Use an ice-pack or bag of ice wrapped in cloth and put it on the bruise for 15 minutes or longer.pply ice to the area of the bruise. Ice constricts the blood vessels and will help stop blood flow to the area. 1  Use an ice-pack or bag of ice wrapped in cloth and put it on the bruise for 15 minutes or longer.
Once a bruise has formed, however, not much can be done to treat it. Most bruises eventually disappear as your body reabsorbs the blood â although healing might take longer as you age. It might help to elevate the affected area and apply ice. If the sight of a bruise bothers you, cover it with clothing or makeup. You might not be able to eliminate easy bruising. However, taking simple steps to protect your skin and avoid injury can help you try to stay bruise-free.