Credit Hour Calculation. A credit hour (based on the Carnegie Unit) is defined as a minimum of 3 hours of student engagement per week for a 15 week course or a minimum of 6 hours for an 8 week course.
The biggest benefit here is that olive oil contains four different antioxidants, which help fight off the free radicals that cause aging and skin damage. So using olive oil on your face might be a better choice than other pricey, chemical-stuffed face lotions. Similarly, you can make your own natural green skin care products to get all of the benefits, and save money and the environment.
Green and black olives are high in monounsaturated fat and Vitamin E. They also contain polyphenols and flavonoids which have anti-inflammatory properties. The combination of these health boosting elements allows olives to: 1  Protect the heart against diseases. 2  Protect cells from free radicals. 3  Reduce inflammation due to arthritis. 4  Prevent colon cancer. 5  Helps women going through menopause Olives can help reduce the intensity and frequency of hot flashes menopausal women experience.