Definition of ice pack for English Language Learners. : 1  a container or bag filled with ice that is used to cool part of your body. : 2  a large area of ice on the ocean formed from pieces and sheets of ice that have been pushed together by wind and waves.
Vitamin H (Biotin) Biotin is a vitamin that is a part of the B vitamin family and is helpful in increasing nail growth. This vitamin is responsible for strengthening as well as promoting growth of hair, nails and skin. You can obtain biotin from food or supplements, to meet your daily requirements. Foods containing biotin include whole grains, mushrooms, cauliflower and bananas.
If you are really looking to step up and take some extra vitamins and mortar to help out your nails, you can add a few of these to the list. vitamin E, vitamin C, and vitamin B complex are some of the most popular vitamins that are recommended by medical professionals to help strengthen your vitamins. The vitamin B complex is very famously known for its biotin, which helps brittle nails become a lot stronger. As side effect, this can also be used to treat hair loss, which is an added benefit if you had this problem as well.