Which is why impeachment is a forlorn hope, and an ominous example of why the two party monopoly continues to cause great harm to everything that America stands for. http://www.infowars.com/will-republicans-impeach-barack-obama/.
What can be taken at night without interfering with the body's natural processes during sleep? I'm thinking about taking a 500 mg Time release Vitamin C capsule.
Time of Day. The optimal time to be in the sun for vitamin D production is as near to solar noon as possible. That would be between roughly 10:00 am and 2:00 pm. During this time you need the shortest exposure time to produce vitamin D because UVB rays are most intense at this time. Plus, when the sun goes down toward the horizon, the UVB is filtered out much more than the dangerous UVA.