Most of the economic development is achieved on the wings of trained manpower, abundant natural resources and sound financial systems. Emerging markets look ahead and create fresh space for investments as well as lay the foundation stone of sustained future growth.
TENS or Transcutaneous Electrical Nerve Stimulation is a non-invasive, drug-free method of pain relief. It is ideal for the treatment of sciatica. Pads are placed on or near the area of pain. TENS uses soothing pulses that are sent via the pads through the skin and along the nerve fibres. The pulses suppress pain signals to the brain.
Stretching and strengthening exercises that target the muscles of the lower back, abdomen, and thighs can help reduce the symptoms of sciatica. 1  A few beneficial exercises to help decrease pain associated with sciatica include: 2  Piriformis Muscle Stretches. 3  Low Back Stretches. 4  Hamstring Stretches. 5  Core Strengthening.