Drinking plenty of water will also help to keep your system hydrated. While drinking water is not the most efficient way to hydrate the skin, itâs still important for the health of your cells. Avoid misting your skin with a hydrating spray during flight.
As the James River flows through one of the gorges in the Blue Ridge Mountains, it drops in the Balcony Falls and again in a 3-mile (5-km) series of rapids (a total drop of 84 feet [26 metres]) above Richmond, where the river has been impounded by the Boshers Dam.
Issuing from Reid Glacier on the southwest flanks of Mount Hood in the Cascade Range, the Sandy River flows generally west and then north for 57 miles (92 km) through Clackamas County and Multnomah County to the Columbia River at Troutdale.