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For babies over 6 months, the amount of nighttime sleep stayed fairly constant across agesâabout 11 hours on average, with a range of approximately 9-13 hours (Iglowstein et al 2003). Baby sleep requirements are also met by sleeping during the day.
Baby Sleeping Schedules. Expect your newborn baby to sleep a lot; the average baby sleeps for 16 hours a day. Most of your baby's sleep schedule is going to be broken into one long period of three to five hours of sleep, plus several shorter sleep periods of two to three hours.