Run cold water over the cut to constrict the blood vessels and stop the bleeding. Doing the same with hot water will cauterize the cut, allowing the blood to clot. Donât use both hot and cold water - just one or the other should do the trick. You can use an ice cube instead of cold water to close off the arteries.
Therefore, itâs important for kids to eat a well-balanced diet containing all essential vitamins. In addition to vitamin D, vitamins important for proper physical growth include vitamin C, thiamine, riboflavin, niacin, folate, vitamin B-6, vitamin B-12, vitamin E, vitamin K, choline, biotin and pantothenic acid.
Vitamin D strengthens bones because it helps the body absorb bone-building calcium. This vitamin is unique â your body manufactures it when you get sunlight on your skin! You can also get vitamin D from egg yolks, oily fish such as salmon, tuna, and sardines, and fortified foods like milk, soy milk, and orange juice. Teens need 15 micrograms (600 IU) of vitamin D from food or supplements every day.