You can find out when most of the Bershon families immigrated to the United States. You can focus your search to immigration records dating from that era. Immigration records can tell you an ancestor's name, ship name, port of departure, port of arrival and destination. View all Bershon immigration records >.
There are 185 calories in 3 ounces of Sardines in Water. Get full nutrition facts and other common serving sizes of Sardines in Water including 1 oz and 1 can. Register | Sign In
Sardines contain a variety of vital nutrients. Theyâre packed with heart-healthy omega-3 fatty acids, and theyâre a natural source of vitamin D, which is typically obtained from enriched foods. In spite of the benefits, whether canned sardines are good for you depends on one deciding factor: portion control.ven though they're low in total fat, sardines are a good source of omega-3 fatty acids. These fatty acids lower levels of cholesterol and triglycerides in your blood.