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Report Abuse. You have to eat 3500 calories less than the body requires to loose a pound. If you take your weight (say 200 lbs.) times 15 = 3000 cal. Therefore you would take the 3000 calories times 7 days which would = 21,000 calories. For every 3500 calories you eat less in one week represents 1 lb.
I have seen this calculation posted before. You can use it to figure your burn and create your own exercise (My Exercises) for it. 30 day shred calorie burn - 3.267 calories burnt per pound every hour. Multiply by weight to get how many calories per hour you would burn and divide by 3 to get each 20 minute work out.~ taken from Jillian Michaels website. However, I just use 20 mins of circuit training-general since it's real close.ultiply by weight to get how many calories per hour you would burn and divide by 3 to get each 20 minute work out. ~ taken from Jillian Michaels website However, I just use 20 mins of circuit training-general since it's real close.