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Asparagus Nutrition, Health Benefits & Recipes. Asparagus is a nutrient-dense food that is high in folic acid and is also a good source of potassium, fiber, vitamin B6, vitamins A and vitamin C, and thiamine.
The reason urine smells different after eating asparagus. While the urine odor that many people experience after eating it may not be welcome, its health benefits are a breath of fresh air. Here's a look at some of the top benefits of eating asparagus.