Thyroid hormone: A chemical substance made by the thyroid gland for export into the bloodstream. The thyroid gland needs iodine to make thyroid hormones. The two most important thyroid hormones are thyroxine (T4) and triiodothyronine (T3).The thyroid gland is located in front of the neck just in front of the trachea.Last Editorial Review: 8/28/2013.he thyroid gland needs iodine to make thyroid hormones. The two most important thyroid hormones are thyroxine (T4) and triiodothyronine (T3). The thyroid gland is located in front of the neck just in front of the trachea. Last Editorial Review: 8/28/2013.
It is a gentle walking speed. One hour walking at 1 m/s moves you 3.6 km. If something is traveling at 1 km/h it moves 1 kilometer every hour. It is like a very slow walking speed. Kilometers per hour is often used for car speeds. Example: Highway speed is around 100 km/h. One hour at this speed moves you 100 km. Example: One minute at 60 km/h moves you 1 km.
By reaching the recommended guideline of minimum 30 minutes of moderate exercise, which includes brisk walking at least five days a week, many premature deaths can be prevented.. The poll showed that about one in three U.S. and U.K. adults aren't aware of how much they walk every day. Meanwhile, only one in six people in India say they don't know how much they walk each day. People in the U.S. and U.K. also reported less brisk walking than people in India and Brazil. And of all the respondents from the six countries who did know how much they walked each day, 55 percent said they walked briskly fewer than 30 minutes a day. According to government guidelines, adults should get at least 150 minutes a week of moderate-intensity exercise each week.