Lucy says no, sheâs fine, and then proceeds to go on a stream-of-consciousness soliloquy about all the things she can now, thanks to her enhanced cerebral capacity, remember with perfect accuracyâevery kiss mom ever gave her, a cat they had when she was one-year-old, etc.
Amount. The recommended amount of sodium that you should consume in a day depends on your age. Children ages 2 to 3 need 1,000 mg of sodium a day. That amount increases to 1,200 mg a day from ages 4 to 8 and 1,500 mg from 9 to 18.Adults need 2,300 mg of sodium a day, which is equal to about a teaspoon of salt.hildren ages 2 to 3 need 1,000 mg of sodium a day. That amount increases to 1,200 mg a day from ages 4 to 8 and 1,500 mg from 9 to 18. Adults need 2,300 mg of sodium a day, which is equal to about a teaspoon of salt.
If you are a healthy adult, your daily recommended sodium intake should be 2,300 milligrams per day, according to the National Heart Lung and Blood Institute. However, if you have a chronic condition, such as hypertension, kidney disease or diabetes, you should consume less sodium per day -- 1,500 milligrams per day.This is the recommended intake for those at higher risk of high blood pressure, including African-Americans and those older than age 50.his is the reason why your weight can fluctuate on a daily basis -- you are flushing sodium out, which can help you to lose âwaterâ weight. For example, if you reduced your sodium intake to a low amount -- between 1,000 and 1,500 milligrams per day -- you would lose about 1.25 pounds.