In vertebrates, the immune system is considered the last line of defense against foreign invaders.It fights by destroying pathogens and tumor cells using mechanisms that constantly adapt to recognize and rid these disease causing cells.
Which is Better for Weight Loss? Some studies have found that low-carb diets are more effective for weight loss and fat loss than low-fat diets. A study published in 2014 in Annals of Internal Medicine showed that this was the case, even after a period of 12 months.
It is true that eating a diet rich in fresh fruits and vegetables, whole grains and lean meat are good ideas. But this isn't new information. This is what doctors and health experts have been recommending for years. The clean eating diet goes further encouraging the use of only organic products.