Worth Noting. 1  The Sol Duc River originates on the north side of High Divide, which separates the Sol Duc and Hoh drainages. 2  Chinook and coho salmon return to the Sol Duc River in late summer and spawn in late fall, while cutthroat trout and steelhead run in the fall and winter and spawn into the spring.irections to Trailhead. The Ancient Groves Nature Trail is located 8.5 miles south of US 101 on Sol Duc Hot Springs Road. From Port Angeles, drive 28 miles west on US 101 to Sol Duc Hot Springs Road.
Other food sources of vitamin D include: 1  Cod liver oil (warning: cod liver oil is rich in vitamin A; too much may be bad for you). 2  Tuna canned in water. 3  Sardines canned in oil.4  Milk or yogurt -- regardless of whether it's whole, nonfat, or reduced fat -- fortified with vitamin D. 5  Beef or calf liver. 6  Egg yolks. 7  Cheese.ther food sources of vitamin D include: 1  Cod liver oil (warning: cod liver oil is rich in vitamin A; too much may be bad for you). 2  Tuna canned in water. 3  Sardines canned in oil.
Five Foods Rich in Vitamin D. Vitamin D is a fat soluble vitamin that plays a vital role in the human body. It has many functions, and a lack of vitamin D can lead to serious health problems.Bone growth is severely impaired from vitamin D deficiency.Vitamin D promotes calcium absorption in the body, which leads to strong bones.hile there are not many natural foods rich in vitamin D, the following 5 have high concentrations of the vitamin. 1. Milk. Milk is an excellent source of vitamin D, as nearly all milk in this country is fortified with the vitamin. Fortification began decades ago when rickets became a significant health problem.