A theme which can be explored and expressed in a variety of different ways, existentialism is a belief based on the free will of the individual which suggests that all future development is created as a result of their own self determined actions.
People who do strengthening and toning exercises in an effort to trim fat from a certain area -- thighs, hips, stomach, or arms -- have the wrong idea. Although these exercises can help firm muscles, if the targeted area still carries an extra layer of fat, it won't look much different.
Using Body Weight Exercises to Tone Your Butt. 1  1. Do squats. Doing squats is a great exercise not only to tone and lift your buttocks, but also to help build overall lower body strength. 2  2. Try plie exercises. The plie is actually an exercise that got it's start in ballet studios. 3  3. Do lunges.