Because glacial ice flows, it has many characteristics of a liquid. One is the formation of kinematic waves. These waves are essentially slow-motion shockwaves in the ice that form from very heavy snow years and take years to propagate down the length of the glacier.
MixxedFitÂ® is a people-inspired dance fitness program that is a mix of explosive dancing and bootcamp toning. This dance fitness program can be described as explosive â all of the movements are always big, exaggerated, full-out, and our very best.
CrossFit is an exercise regimen that uses short, intense workouts to build what its trainers call âfunctional fitness,â or skills that will help you lift heavy objects or do other everyday tasks more effectively.