1 Bake the potatoes: You can bake the potatoes directly on the oven rack, or you can place them a few inches apart on a foil-lined baking sheet. 2  Bake the potatoes for 50 to 60 minutes.
20g (41% DV) in 100g. Other fish high in protein per fillet(3oz or 85g): Tuna (22g), Salmon (22g), Halibut (22g), Snapper (22g), Perch(21g), Flounder and Sole (21g), Cod (20g), Tilapia (17g). Click to see complete nutrition facts.
Halva has also been linked to outbreaks of salmonella. A 1-ounce serving of halva has about 131 calories, 3.5 grams of protein, 16.9 grams of carbohydrates and 6 grams of fat, or about 9 percent of the daily value for fat.