About our Literacy Instruction Program. Literacy abilities are the foundation of contemporary K-12 schooling and for most current careers, yet many students struggle to attain the expected literacy benchmarks.
Sets and reps are the terms used to describe the number of times you perform an exercise. A rep is the number of times you perform a specific exercise, and a set is the number of cycles of reps that you complete. For example, suppose you complete 15 reps of a bench press.
1 Teaching vs. Showing. 2  Instead of only showing you how to use exercise machines, a trainer will teach you principles of exercise that will stay with you for the rest of your life. 3  Set-A-Pace. 4  Through professional guidance, trainers will teach you what pace and intensity level is required to get into great shape.