1 Bake the potatoes: You can bake the potatoes directly on the oven rack, or you can place them a few inches apart on a foil-lined baking sheet. 2  Bake the potatoes for 50 to 60 minutes.
20g (41% DV) in 100g. Other fish high in protein per fillet(3oz or 85g): Tuna (22g), Salmon (22g), Halibut (22g), Snapper (22g), Perch(21g), Flounder and Sole (21g), Cod (20g), Tilapia (17g). Click to see complete nutrition facts.
How much protein is in a boiled egg? so they provide complete protein. one hard-boiled egg has 6.29 grams of how much protein is in five ounces of salmon?. â¦ how many ounces is one hard boiled egg? hard boiled thereâs 6 ounces in weight. 1 ounce equals how many cups?. â¦ protein,. 1 hard boiled egg equals how.