Apart from the above mentioned foods, you also need the following tips to clean your arteries quickly: 1  Exercise keeps you and your heart healthy. So make sure you exercise on a regular basis. 2  Reduce saturated fat intake by reducing the intake of processed food in your diet.
Reduce blood flow to the area with gravity's help. Lifting the bruised area so that it's above your heart will prevent blood from pooling in the bruised area, and reduce discoloration. 1  For instance, if the bruise is on your leg, settle onto the couch and rest your leg on top of a few pillows.educe blood flow to the area with gravity's help. Lifting the bruised area so that it's above your heart will prevent blood from pooling in the bruised area, and reduce discoloration. 1  For instance, if the bruise is on your leg, settle onto the couch and rest your leg on top of a few pillows.
Step 1, Apply ice to the bruise. Ice will help constrict the injured blood vessels, keeping the bruise from getting bigger. Use an ice-pack, a bag of ice, or a package of frozen vegetables, such as frozen peas. Make sure to wrap a clean towel or paper towel around the ice pack. Ice the bruise for no more than 15 minutes per hour.[1]Step 2, Rest the muscles in the bruised area. Using the muscles in a bruised area may aggravate the bruise and make it worse. Give your muscles a break after you ...