A: The American System was presented by Speaker Henry Clay in 1824 as a plan to strengthen and unify the nation through national development. The plan was advanced by additional leading politicians, including John Quincy Adams and John C. Calhoun.
If you're talking about the actual time it takes to physically run a 5k (and not how long it would take to train for one), it's about 30 minutes. 5k is around 3.1 miles, so if â¦ you average 10 minutes per mile, it's 30 minutes total.
Advanced 110 m/min 1.8 m/s 6.5 km/h You are in good shape and have exercised 5 or more times a week for 8 months. Goal: to walk 30 minute each day with one day a week as a long walk of 60 minutes. Peak fitness 120 m/min 2.0 m/s 7 km/h You are an athlete who could walk competitively in amateur competitions.mproving 90 m/min 1.5 m/s 5.5 km/h You are regularly active in fitness activities 3 or more times each week. Goal: to increase your speed to 1 kilometre in 10 minutes (100 m/min). Intermediate 100 m/min 1.7 m/s 6 km/h You are regularly active in fitness activities 5 or more times each week for 4 months.