One writer's experience taking collagen supplements and how it changed her health. Sounds crazy, but adding powdered connective tissue from cows and fish to your morning coffee, smoothies, oatmeal, or juice is suddenly supertrendy among the clean eating crowd.
Photo: Desserts With Benefits. Protein powder is a popular go-to after a workout: Put in a shaker cup, add water, shake, and you have a portable drink to revitalize your muscles and energy. Or add it to a blender with milk, fruit, greens, nut butter, or other fun add-ins, and itâs an anytime snack or meal replacement. (And a delicious one at that.).
Vanilla Milkshake Protein Powder. Description. We've transformed casein and whey protein isolates into impossibly delicious flavors that are distinctly Quest. Shake up Quest Protein Powder with 8oz of water for a decadent post-workout shake or use it as a #CookClean ingredient swap to transform a carb-heavy cheat into a protein-reach treat. Quest Protein Powder has an incredibly high protein-to-calories percentage because we don't add unnecessary ingredients.