Latest news from Sorrento, LA collected exclusively by city-data.com from local newspapers, TV, and radio stations. Ancestries: French (26.1%), Italian (8.3%), French Canadian (7.8%), American (6.2%), German (4.5%), Cajun (2.7%).
Report Abuse. You have to eat 3500 calories less than the body requires to loose a pound. If you take your weight (say 200 lbs.) times 15 = 3000 cal. Therefore you would take the 3000 calories times 7 days which would = 21,000 calories. For every 3500 calories you eat less in one week represents 1 lb.
2. How to Lose Weight Safely. A safe rate of weight loss is Â½ -1 pound per week. You'll need to burn an extra 250 calories per day to lose Â½ pound per week and 500 calories per day to lose 1 pound per week.A 140-pound person can burn approximately 330 calories by walking for 60 minutes at a pace of 4 miles per hour.. How to Lose Weight Safely. A safe rate of weight loss is Â½ -1 pound per week. You'll need to burn an extra 250 calories per day to lose Â½ pound per week and 500 calories per day to lose 1 pound per week.