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Asparagus Nutrition, Health Benefits & Recipes. Asparagus is a nutrient-dense food that is high in folic acid and is also a good source of potassium, fiber, vitamin B6, vitamins A and vitamin C, and thiamine.
Health Benefit to You. Asparagus is an excellent source of folic acid and is a fairly significant source of Vitamin C, Thiamin, and Vitamin B6. Asparagus contains no fat or cholesterol of dietary significance.It is an important source of potassium and many micronutrients.According to the National Cancer Institute, Asparagus is the highest tested food containing Glutathione, one of the body's most potent cancer fighters.Additionally, Asparagus is high in Rutin, which is valuable in strengthening the blood vessels.t is an important source of potassium and many micronutrients. According to the National Cancer Institute, Asparagus is the highest tested food containing Glutathione, one of the body's most potent cancer fighters. Additionally, Asparagus is high in Rutin, which is valuable in strengthening the blood vessels.