A theme which can be explored and expressed in a variety of different ways, existentialism is a belief based on the free will of the individual which suggests that all future development is created as a result of their own self determined actions.
People who do strengthening and toning exercises in an effort to trim fat from a certain area -- thighs, hips, stomach, or arms -- have the wrong idea. Although these exercises can help firm muscles, if the targeted area still carries an extra layer of fat, it won't look much different.
McGill suggests the cat-camel exercise. His research has shown that âit is the gentlest wayâ to mobilize the back since body weight is essentially removedâand that will go a long way toward reducing stiffness, and maintaining and improving muscle tone.