Still, literary fiction is the term that the book-selling business uses, so I guess we're stuck with it! If you go into a bookstore, you can usually tell the genre novels from the literary ones instantly. Here's how... 1.
Insoluble fiber comes from the tough outer skin of tomatoes, as well as the seeds. Tomato skin, seeds and other insoluble fiber components stay intact during digestion and push out waste, easing constipation.
Soluble fibers can also be called pectin while insoluble fibers are termed cellulose or lignins. One can get soluble fiber from eating oats, legumes, citrus fruits and other veggies while insoluble fibers are usually derived from whole grains, wheat, corn bran and vegetables like celery among many others.