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The truth lies somewhere in the middle. It is easy to get enough protein on a vegan diet if you eat multiple servings of high-lysine foods (legumes, seitan, amaranth, quinoa, pistachios, and pumpkin seeds) each day. But there are many vegans who are probably not eating enough high-lysine foods.
What is whey protein, why do I need it, what is is made from and anything else you would like to know about whey protein is here! Whey Protein (aka lactalbumin) is the supplemental protein source of choice for many fitness enthusiasts.hat is whey protein, why do I need it, what is is made from and anything else you would like to know about whey protein is here! Whey Protein (aka lactalbumin) is the supplemental protein source of choice for many fitness enthusiasts.