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TENS or Transcutaneous Electrical Nerve Stimulation is a non-invasive, drug-free method of pain relief. It is ideal for the treatment of sciatica. Pads are placed on or near the area of pain. TENS uses soothing pulses that are sent via the pads through the skin and along the nerve fibres. The pulses suppress pain signals to the brain.
This condition affects the sciatic nerve that runs across the buttock and down the back of the legs (the entire length of the hamstrings to the toes). When sciatic nerve pain acts up, the nerve itself becomes inflamed due to an injuryâfor instance, a slipped disc, pinched nerve, pressure due to pregnancy, or poor posture. Sciatica can be very debilitating, however, there are a few tricks that can help soothe sciatic nerve pain and decrease inflammation. Here are ten tips for relieving sciaticaâ¦ 1. Massage. Massaging the muscles of the buttocks and backs of the legs (where the sciatic nerve runs) can loosen muscle tension and decrease painful nerve inflammation. How? Massage promotes blood circulation which will ease sciatic nerve tenderness and built up tension.