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You'll consume 370 calories in AMC Theaters small movie popcorn, according to several sources. You'll also consume 20 grams of fat, 310 milligrams of sodium and 40 grams of carbohydrate.
There are 31 calories in 1 cup (0.3 oz) of Air Popped Popcorn. You'd need to walk 8 minutes to burn 31 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.