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Report Abuse. You have to eat 3500 calories less than the body requires to loose a pound. If you take your weight (say 200 lbs.) times 15 = 3000 cal. Therefore you would take the 3000 calories times 7 days which would = 21,000 calories. For every 3500 calories you eat less in one week represents 1 lb.
Know the numbers. In order to lose one pound, you will need to burn 3,500 more calories than you consume in a day. How many calories you burn in a given day just by existing will depend on your current weight and level of physical activity.You can calculate this by multiplying your weight by ten.n order to lose one pound, you will need to burn 3,500 more calories than you consume in a day. How many calories you burn in a given day just by existing will depend on your current weight and level of physical activity. You can calculate this by multiplying your weight by ten.