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Asparagus Nutrition, Health Benefits & Recipes. Asparagus is a nutrient-dense food that is high in folic acid and is also a good source of potassium, fiber, vitamin B6, vitamins A and vitamin C, and thiamine.
What Are the Health Benefits of Ugli Fruit? A basic asparagus puree consists of asparagus spears that are cooked until tender and then blended together with the cooking water. Its nutritional value is the same as plain asparagus, which means the puree is loaded with vitamins and minerals, especially vitamins K, A and B, and iron. Bone Health.