Rating Newest Oldest. Best Answer: Not many gyms will allow a 14 year old in without an adult, my gym doesn't, so he will need to go with someone or you can help by getting a bench and some weights at home.It also isn't really advisable to start high protein drinks at his age either, I would say from 16 onwards.ating Newest Oldest. Best Answer: Not many gyms will allow a 14 year old in without an adult, my gym doesn't, so he will need to go with someone or you can help by getting a bench and some weights at home. It also isn't really advisable to start high protein drinks at his age either, I would say from 16 onwards.
18 Incredible Benefits of Zinc. The health benefits of Zinc include proper functioning of the immune and digestive systems, control of diabetes, reduction of stress levels, energy metabolism, and an increased rate of healing for acne and wounds.
Inflammatory bowel disease (IBD). Taking zinc by mouth does not seem to help treat IBD. Flu. Taking zinc supplements by mouth is unlikely to improve immune function in people who are not at risk for zinc deficiency. Ear infection. Taking zinc does not appear to prevent ear infections in children. Iron-deficiency during pregnancy. Taking zinc by mouth does not seem to help improve iron levels in women taking iron and folic acid supplements. Prostate cancer.