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Muscles and tendons in the hip can get overused. The hip bone itself can be fractured during a fall or other injury. Any of these conditions can lead to hip pain. If your hips are sore, here is a rundown of what might be causing your discomfort and how to get hip pain relief.
Hip pain can also be the result of disease or injury to the components of the hip or surrounding nerves. Additionally, hip pain can sometimes be caused by diseases and conditions in other areas of the body, such as the lower back or knees. This type of pain is called referred pain.roblems within the hip joint tend to result in pain on the inside of your hip or your groin. Hip pain on the outside of your hip, upper thigh or buttock is usually caused by problems with muscles, ligaments, tendons and other soft tissues that surround your hip joint. 1.