Domain category: American football; American football game (a game played by two teams of 11 players on a rectangular field 100 yards long; teams try to get possession of the ball and advance it across the opponents goal line in a series of (running or passing) plays).
John Block via Getty Images. Rice is an easy-to-digest food that increases the absorption of fluid, says Dr. Wolf. Eating some white rice when youâve had the runs may restore your stool to normal and make your stomach feel better because the starch of the rice will coat your stomach.
One of the most important vitamins you lose is vitamin B. Lack of it produces stomach ache and nausea, which is why it is very important to compensate for it. Eat a ripe banana. Bananas are a rich source of vitamin B and they are generally a good remedy for an upset stomach.