Having always loved dance, Tracey would occasionally stop in the LHS dance studio to watch the Blue Belles practice. When the director of the program announced she was leaving, Rouse asked Anderson if sheâd be interested in the job. âAnd 25 years later, here I am,â Anderson said. âIt was just a really good fit.
Make sure you eat breakfast. Eating a nutrient-rich morning meal (like oatmeal with almonds and berries, or a spinach-and-feta omelet with a slice of whole-grain toast) shortly after getting out of bed literally wakes up your metabolism. Eating breakfast gets the engine going and keeps it going, Hyman explains.
Eating a small mid-afternoon meal will prevent that -- and it will also keep your metabolism stoked, says Goodson. Think of your metabolism like a fire. Eating small meals raises your metabolism every time you eat. The key is to include a lean protein and complex carb each time, not processed or junk food. A few no-effort options: cottage cheese and fruit, peanut butter and an apple, or Greek yogurt with berries.