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Additionally, vitamin C is needed to help absorb iron properly and can help prevent anemia, another cause of fatigue.*. Vitamin C is water-soluble, so there is less danger of toxicity at high levels like there is with supplemental vitamin A. Too much vitamin C can potentially lead to some stomach upset.
Researchers have found that vitamins deficiencies can lead individuals to feeling depressed and anxious. By ensuring you receive a sufficient amount of certain vitamins, specifically vitamin D and vitamin B, you can relieve yourself of depression and anxiety symptoms.Here's what current research indicates.urrent research indicates that depression and anxiety symptoms are often accompanied with a vitamin deficiency. Find out what are the best vitamins for depression and anxiety. 1.