Domain category: American football; American football game (a game played by two teams of 11 players on a rectangular field 100 yards long; teams try to get possession of the ball and advance it across the opponents goal line in a series of (running or passing) plays).
John Block via Getty Images. Rice is an easy-to-digest food that increases the absorption of fluid, says Dr. Wolf. Eating some white rice when youâve had the runs may restore your stool to normal and make your stomach feel better because the starch of the rice will coat your stomach.
Some of the best foods for an upset stomach are not actually foods, they are beverages. Drinking enough liquids, especially water, will keep you hydrated. Dehydration can lead to an upset stomach; to avoid getting an upset stomach, you need to make sure youâre drinking enough liquids. Whenever possible, you should drink clear and cold liquids such as water or soda pops that are clear of colorings and caffeine.