Full-text (PDF) | 1.1 Scope and purpose of the document: The purpose of this document is to assess, evaluate, and give guidance on the role of elemental speciation and speciation analysis in hazard and risk assessment, rather than to present a review of each element and its speciation. The effects...
Iron-Rich Foods. Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 1  3 ounces of beef or chicken liver. 2  3 ounces of clams, mollusks, or mussels. 3  3 ounces of oysters.
Step 2. Choose iron-rich meat for your daily meals. Meats such as beef, liver, lamb and pork are all excellent sources of iron. In addition, darker cuts of chicken or turkey and shellfish, including clams, mussels and oysters, all provide iron.