Compared to other developing countries, China has much better infrastructure, education and literacy among the younger ppl, universities, R&D, tech giant coporations, and political influence in the world. While compared to developed nations, China is very poor on average. Average education/literacy, etc.
The key is to limit your overall intake of saturated fatty acids and opt for the healthy types of fats instead. Some foods that you can work to avoid are: 1  whole milk. 2  fatty meats. 3  cocoa butter. 4  palm and coconut oils. 5  cream. 6  butter. 7  ice cream made with whole milk. 8  certain cheeses.
Different forms of fatty acids include unsaturated fats, saturated fats and trans fatty acids. Both plant and animal sources contain different types of lipids that can provide beneficial and damaging health effects, depending on the type of lipid and the levels within the body.hese fats are found mainly in animal foods such as beef, pork, lamb, butter, milk and cheeses. Certain plant sources, such as coconut, coconut oil, cocoa butter and palm oil, also contain saturated fat.