In order to improve cardiorespiratory and muscular fitness, bone health, and cardiovascular and metabolic health biomarkers: Children and youth aged 5â17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily.
Lowering your thermostat by even a few degrees can save you bucks. You donât have to get ridiculousâit shouldnât be cold enough that youâre wearing a down jacket to bedâbut if your temperature is set at 70, bringing it down to 67 or 66 at night will definitely cut your heating costs.
For a house the temperature should be at 70 degrees. this is the most effective temp for the day time, and at night you want the temp to be at about 65-67 degrees. Studies have shown that these are the best temperatures to have a home be at. These temps will save you money all year round. And are vey comfortable. Mold is less likely to grow.