So this is your chance! Youâre in recovery now and you have the opportunity to build the life youâve always wanted! 1  To get started, look in your heart and soul and find that thing that makes life worth living â and then build a long-term goal around it.  Once youâve got this, the rest is simply mechanics and sweat.
This will provide both fast-acting and sustainable energy to your body. Try to eat a snack within two hours of exercising, but wait a minimum of 15 minutes after exercising before you eat. Bring a snack along to the gym with you, so you can eat as soon as your workout is over.
So, your biggest goal with your POST workout meal is to consume a nice amount of both protein and carbs sometime within the first 30 minutes after your workout. As long as youâre doing that, youâre doing it right.Of course, weâve once again reached the point where everyone wants the overcomplicated specifics.our POST workout meal is the first meal you eat after your workout. While the PRE (and/or during) workout nutrition phase is commonly referred to as the âEnergy Phase,â this POST workout portion of your around-workout-nutrition is commonly referred to as the â Anabolic Phase .â.