Major trip generators in this area include WRTA Customer Service, Worcester DMV, Worcester Public Library, City Hall, Union Station, Palladium, DCU Center, St. VincentÂ´s Hospital, the Canal District, Kelly Square, and Shrewsbury Street. Click here for a full list of destinations and how to access them using the bus.
1 Some say that bananas promote constipation, but in my personal experience they've always helped. 2  Blueberries. 3  Blueberries are extremely delicious and high in dietary fiber, they are among the best foods that relieve constipation. 4  Blueberries also help in protecting the aorta 2, 3, one of their many health benefits.
Fruits and Vegetables. Fruits and vegetables are the source of natural fiber that can cure the problem of constipation. Take at least 5 portions of fruits and vegetables a day. Your diet should have fruits like bananas, apples, peaches, apricots, grapes , pears, oranges and berries to cure the problem. The vegetables that should be a part of your diet, to treat constipation are spinach, broccoli, carrots, sweet potatoes, peas and cauliflower. Olive Oil A teaspoon full of extra virgin olive oil, empty stomach in the morning can treat your constipation problem.