Relative humidity is the amount of water the air can hold at a given temperature. For example, an RH of 50% means that the air is holding 50% of the moisture it can possibly contain at that temperature.
Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress â such as family and relationship problems, serious health problems or workplace and financial stressors. It means bouncing back from difficult experiences.
Understand what it means to be emotionally resilient. Being emotionally and mentally strong, or resilient, means adapting well to things like stress, trauma, adversity, or tragedy. Resilience is not something you are born with â it is a process that can be learned by anyone, and is found in ordinary people.