Over the next eight months the Lakagigar-literally craters of Laki - spewed lava that spread to cover 600 square kilometres in the surrounding countryside and belched more toxic gases than any eruption in the last 150 years.The effects were felt all over the northern hemisphere.n the coming years, as a result of what began that Sunday morning at 9am, 10,000 of those people would die. The Laki eruption is the worst catastrophe in the country's relatively short history. Laki is a volcanic system in the same south-eastern part of Iceland where this week's eruption took place.
Carbs are measured in carbohydrate grams. One carbohydrate serving equals 15 grams. A small fruit is 15 carbohydrate grams. One slice of bread, 1/2 cup of pasta or 1/3 cup of rice is each one serving of carbohydrates.Three cups of popcorn, 1/2 cup of starchy vegetables or one cup of milk is also one serving of carbs.eal Range. A general range of carbohydrate intake for a diabetic is between 30 and 60 grams per meal. For women, dietitians usually suggest 30 to 45. For men, the amount is 45 to 60 grams.
Instead of watching sugar in diet, diabetics need to watch carb content and type of carbs in diet. According to the American Heart Association (AHA), the recommended daily sugar intake for a healthy man is 36g, for a healthy woman it is 20g and for children it is 12g.Obviously, diabetics need to consume much lesser sugar than the above measurements. One leveled teaspoon of sugar contains 4g carbohydrates.hus, diabetics need to spread out their carbohydrate intake over a day. This helps avoid abnormal highs and lows of blood glucose levels. According to the American Diabetes Association, diabetics can begin with 45 to 60 g of carbohydrates per meal. Carbohydrates should make up about 50% of the daily calorie intake.