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Fruits that help our body to produce nitric oxide include oranges, watermelon, mango, and cranberries. Beets, and dark green leafy vegetables like spinach, arugula, and lettuce are a good source of nitrates. The following are vegetables that help increase nitric oxide production: spinach, arugula, kale, and watercress. Other foods and substances that can help us produce nitric oxide are pepper, tofu, and dark chocolate. They all have ingredients present in them that activate our body's nitric oxide production.
Some of the nitrate rich food includes lettuce, carrots, parsley, cabbage, radishes, collard greens spinach, celery,aragula and beet root. These nitrate rich foods help increase the Nitric oxide levels in man even he is suffering from significant atherosclerosis. When you eat nitrate rich foods, these nitrates are converted into nitrites by the bacteria on your tongue. When these nitrites reach the gut, it converts these nitrites into nitric oxide. This phenomenon certainly increases the nitric oxide levels in your body depending on the amount of nitrate rich foods you eat. The best part is foods rich in nitrates are easy to find and consume.