Carbohydrate Content. A 2 1/2-cup serving of air-popped popcorn contains 70 calories and 16 grams of carbohydrates, including 3 grams of fiber. When counting carbs, subtract the fiber from the total carbs, since it isn't digested, leaving you with 13 grams of carbs for this serving of popcorn, which is 4 percent of the daily value for carbohydrates.
Truitt explains: This is what employers see as a win-win.. 2. The company includes benefits as part of overall compensation. According to Truitt, Your base salary is the combination of your benefits plus your base salary. In rare cases, a company will pay you what you were hoping in base salary, in addition to offering a terrific benefits package.
Benefit by Salary Packaging. As an employee of what is called a Rebatable Employer, youâre entitled to take advantage of some significant taxation reducing benefits.epending on your employerâs policy, you can salary package Non Cash Benefits (NCB) up to a âgrossed upâ value of $30,000, which translates to spending $15,900 on Reportable Fringe Benefits during each FBT Year, and receive a rebate (discount) of 48% off the Fringe Benefits Tax that applies to the expenses.