SPIRITU Spiritu (MeteorCity) Spiritu's eponymous debut captures a hungry, well-rehearsed band whipping the grooves and riding them hard over the course of the three days this took to record. The lack of bells and whistles almost gives this CD a demo feel, though the sound is meaty enough to gelatinize your pancreas.
Signs you may have a vitamin D deficiency include age over 50, having darker skin, obesity, achy bones, feeling blue, head sweating, and gut trouble. Increasing levels of vitamin D3 among the general population could prevent chronic diseases that claim nearly one million lives throughout the world each year.
A lack of vitamin D â known as vitamin D deficiency â can cause bones to become soft and weak, which can lead to bone deformities. In children, for example, a lack of vitamin D can lead to rickets. In adults, it can lead to osteomalacia, which causes bone pain and tenderness.