Take a closer look, view our Photo Gallery. Formerly Franciscan Oaks, The Oaks at Denville is now part of Springpoint Senior Living, New Jerseyâs leading nonprofit provider of housing and services for seniors.
To maintain weight, the chart below shows you your daily calorie limit. It's based on your age, activity level, and the BMI (body-mass index) of 21.5 for women and 22.5 for men. To lose weight -- about 1 pound a week -- reduce total calories in the chart by 500 a day.
More specifically, sedentary women require 1,600 to 2,000 calories a day, while sedentary men need about 2,000 to 2,600 calories daily to maintain their current weight. As a general rule, calorie needs for healthy weight maintenance in adults decrease with age.epending on gender and age, adults who donât exercise but are at a healthy body weight generally need somewhere between 1,600 to 2,600 calories daily to maintain their weight, according to the Dietary Guidelines for Americans 2010.