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Normal range. The typical respiratory rate for a healthy adult at rest is 12â18 breaths per minute. The respiratory center sets the quiet respiratory rhythm at around two seconds for an inhalation and three seconds exhalation.
There are two types of physiological respiration in animals: internal respiration, and external respiration. Internal respiration is the process of cells in the body exchanging gases, while external respiration is the process of respiration that actually takes place within respiratory organs like the lungs.