Compared to other developing countries, China has much better infrastructure, education and literacy among the younger ppl, universities, R&D, tech giant coporations, and political influence in the world. While compared to developed nations, China is very poor on average. Average education/literacy, etc.
The key is to limit your overall intake of saturated fatty acids and opt for the healthy types of fats instead. Some foods that you can work to avoid are: 1  whole milk. 2  fatty meats. 3  cocoa butter. 4  palm and coconut oils. 5  cream. 6  butter. 7  ice cream made with whole milk. 8  certain cheeses.
The four types of fatty acids are polyunsaturated, monounsaturated, saturated, and trans. Though most foods contain a mix, usually one type of fatty acid predominates. For instance, olive oil contains 73 percent monounsaturated fat; the rest is polyunsaturated and saturated fat.atty acids are made up of carbon and hydrogen molecules. There are three types of fatty acids: saturated, monounsaturated, and polyunsaturated. The basic difference between each of these is the number of carbon atoms with or without two hydrogen atoms bonded to them. Here's the difference.