Succession Planning is embedded within Governmentâs broader planning processes, and corresponds with Human Resource gap analysis. The process itself is usually flexible and adaptable, and can vary depending on the needs and structure of the departments, but the
The number of hours of sleep you need to stay healthy and alert differs according to your age. Teenagers need between 8 to 10 hours of sleep, while adults should get 7 to 9 hours. Sure, youâre eating your vegetables and fruits and squeezing in exercise at least 20 minutes a day, but are you getting enough sleep, too?
Adults should get 7 to 9 hours of sleep a day, although individual needs vary. Lack of sleep can be a risk factor for many chronic diseases and conditions, such as diabetes, cardiovascular diseases, obesity, and depression. Students who work or study long hours may not get enough sleep at night.