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Guess what, chocolate is healthy. Well, that is only partially true, but at least we got your attention. The raw cacao bean increases nitric oxide and is loaded with antioxidants. Cacao can lower blood pressure and markers of inflammation. Unfortunately, chocolate is loaded with sugar. Save it for special occasions and skip the milk chocolate.
6.Avoid High Fat Meals. Eating high fat meals lead to temporary disruption of production of nitric oxide which is produced in the inner lining of the arteries. The reduced NO level prevents the arteries from increasing blood flow in response to physical activity.