While we need more research about how these types of fermented foods contribute to health, it's a good idea to introduce more of them into your diet, she says. Use miso to glaze fish or chicken before cooking, mix into a stir-fry recipe, or add to liquid to make a miso broth. One caveat: Miso is very high in sodium.
Aswan is the ancient city of Swenett, which in antiquity was the frontier town of Ancient Egypt facing the south.Swenett is supposed to have derived its name from an Egyptian goddess with the same name.he Nile is nearly .4 miles (0.64 km) wide above Aswan. From this frontier town to the northern extremity of Egypt, the river flows for more than 1,200 kilometres (750 mi) without bar or cataract.
Aswan (Arabic: Ø£Ø³ÙØ§Ùâ AswÄn) is a city in the south of Egypt, some 680km (425 miles) south of Cairo, just below the Aswan Dam and Lake Nasser, with a population of 275,000. Aswan is far more relaxed and smaller than Cairo an d Luxo y plane [edit]. Aswan International Airport is situated 25km SSW of the city, on the west bank and just south of the high dam. Public buses don't go to the airport and security on the approach road to the terminal is tight, so it's probably worth taking a taxi, for which you must agree a price in advance.