If you are going to eat and take a protein drink, I would wait at least 2 hours in between. This is information that has been researched by the National Strength of Conditioning Association. Please be cautious if you have any type of health issue.Hope this helps.f you are going to eat and take a protein drink, I would wait at least 2 hours in between. This is information that has been researched by the National Strength of Conditioning Association. Please be cautious if you have any type of health issue. Hope this helps.
Greek Yogurt. Greek yogurt contains less lactose than most other dairy products, according to Chobani.com, a national brand of Greek yogurt. AskDrSears.com explains that yogurt contains live and active culture that convert the lactose into lactic acid, which is easy for the body to absorb.ost cultured dairy products such as Greek yogurt have significantly less lactose, a sugar found in milk, than other dairy products do. Some people diagnosed with lactose intolerance can tolerate more lactose than others can.
A 6-ounce container of plain low-fat Greek yogurt contains about 7 grams of carbohydrates, 4 of which are sugar. In comparison, a 5.3-ounce serving of low-fat, flavored Greek yogurt contains about 18 grams of carbohydrates and 15 grams of sugar.ll yogurt contains natural sugars in the form of lactose, but the addition of sweeteners and flavorings can significantly increase the amount of sugar and carbohydrates. Plain yogurts do not contain any added sugars or sweeteners, making them lower in carbohydrates than flavored yogurts.