What Are Hormones, And What Do They Do? Hormones are special chemical messengers in the body that are created in the endocrine glands. These messengers control most major bodily functions, from simple basic needs like hunger to complex systems like reproduction, and even the emotions and mood. Understanding the major hormones and what they do will help patients take control of their health. Prostaglandins.
However, eating six times a day can stabilize your energy levels. It also helps keep hunger at bay, which can prevent you from overeating. Consumer fewer calories than you burn if you want to lose weight with this meal plan. You must create a 3,500-calorie deficit to lose a pound a week.
Divide your daily calorie intake into six meals. Each meal should contain roughly the same number of calories. For instance, if you consume 1,800 calories a day, each meal should contain about 300 calories. Eat every three hours to spread your meals throughout the day. To lose weight eating six meals a day, create a regular eating schedule. Eat your first meal within an hour after you wake up. Plan your remaining five meals accordingly. For instance, if you have breakfast at 6 a.m., schedule the rest of your meals for 9 a.m., noon, 3 p.m., 6 p.m. and 9 p.m.