Compared to other developing countries, China has much better infrastructure, education and literacy among the younger ppl, universities, R&D, tech giant coporations, and political influence in the world. While compared to developed nations, China is very poor on average. Average education/literacy, etc.
The key is to limit your overall intake of saturated fatty acids and opt for the healthy types of fats instead. Some foods that you can work to avoid are: 1  whole milk. 2  fatty meats. 3  cocoa butter. 4  palm and coconut oils. 5  cream. 6  butter. 7  ice cream made with whole milk. 8  certain cheeses.
Since the 1950s, it has been demonstrated that consumption of foods containing high amounts of saturated fatty acids (including meat fats, milk fat, butter, lard, coconut oil, palm oil, and palm kernel oil) is potentially less healthy than consuming fats with a lower proportion of saturated fatty acids.