SPIRITU Spiritu (MeteorCity) Spiritu's eponymous debut captures a hungry, well-rehearsed band whipping the grooves and riding them hard over the course of the three days this took to record. The lack of bells and whistles almost gives this CD a demo feel, though the sound is meaty enough to gelatinize your pancreas.
Signs you may have a vitamin D deficiency include age over 50, having darker skin, obesity, achy bones, feeling blue, head sweating, and gut trouble. Increasing levels of vitamin D3 among the general population could prevent chronic diseases that claim nearly one million lives throughout the world each year.
Other Signs and Symptoms. Fatigue is a common sign of vitamin D deficiency. You may feel like you have no energy. Muscle pain and aches, muscle cramps and weakness are other commonly reported symptoms associated with low vitamin D levels in the body. Not everyone who has vitamin D deficiency has symptoms.