It's easy to find at the grocery store, and it's an immune-boosting basic. You'll get plenty of nutrients that protect your body from damage. It has vitamins A and C, and the antioxidant glutathione. Add to any dish or top with some low-fat cheese to round out a side dish.
The average adult who exercises for one hour by biking at a moderate pace burns 563 calories, more than double what the average person burns by walking briskly for one hour and about 50 percent more than walking briskly uphill. In addition, biking builds leg strength.
Carry light hand weights to pump up your treadmill routine. Walking or jogging on a treadmill is certainly an excellent way to burn calories. Swing your arms at your sides while youâre walking -- rather than holding onto the machine -- to make your workout a bit more intense and zap some extra calories.