In order to improve cardiorespiratory and muscular fitness, bone health, and cardiovascular and metabolic health biomarkers: Children and youth aged 5â17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily.
Lowering your thermostat by even a few degrees can save you bucks. You donât have to get ridiculousâit shouldnât be cold enough that youâre wearing a down jacket to bedâbut if your temperature is set at 70, bringing it down to 67 or 66 at night will definitely cut your heating costs.
July and August are the warmest months, with average temperatures around 29 Â°C (84 Â°F) during the day and 22 Â°C (72 Â°F) at night. In June and September the average temperature is around 26â27 Â°C (79â81 Â°F) during the day and 18â19 Â°C (64â66 Â°F) at night.