In order to improve cardiorespiratory and muscular fitness, bone health, and cardiovascular and metabolic health biomarkers: Children and youth aged 5â17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily.
Lowering your thermostat by even a few degrees can save you bucks. You donât have to get ridiculousâit shouldnât be cold enough that youâre wearing a down jacket to bedâbut if your temperature is set at 70, bringing it down to 67 or 66 at night will definitely cut your heating costs.
Controlling Temperature for House Plants. Even tropical plants like cooler air at night than during the day. As a result, healthier growth will be seen if temperatures drop 5Â° to 10Â°F (3Â° to 5Â°C) at night. Night temperatures naturally drop indoors, especially near windows, but you can also turn the thermostat down at night to accentuate the change.