Full-text (PDF) | 1.1 Scope and purpose of the document: The purpose of this document is to assess, evaluate, and give guidance on the role of elemental speciation and speciation analysis in hazard and risk assessment, rather than to present a review of each element and its speciation. The effects...
Iron-Rich Foods. Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 1  3 ounces of beef or chicken liver. 2  3 ounces of clams, mollusks, or mussels. 3  3 ounces of oysters.
Here are 10 iron-rich foods that can help you do that. 1  Getty Images Liver Organ meats like liver and giblets are some of the best sources of heme iron, with the added bonus of other minerals, vitamins, and protein.f you're not a fan of liver, other animal proteins like egg yolks (3 milligrams per half cup) and red meat (2 to 3 milligrams per 3 ounces) are also high in iron. 1  Getty Images Oysters Go ahead and splurge on the seafood appetizer â it comes with a generous side of iron!