Keep your supplies in an easy-to-carry emergency preparedness kit that you can use at home or take with you in case you must evacuate. Food: non-perishable, easy-to-prepare items (3-day supply for evacuation, 2-week supply for home).
Back to sex as an exercise and can it help you to lose weight. This is a question that has been raised by many trainers and fitness advocates. The problem is, there are lots of variables, things like, how vigorous the sex is and how long the sex lasts.ack to sex as an exercise and can it help you to lose weight. This is a question that has been raised by many trainers and fitness advocates. The problem is, there are lots of variables, things like, how vigorous the sex is and how long the sex lasts.
1 Talk to your partner. 2  You need to talk to your sex partner and see if he/she is on board about having sex more regularly and putting a bit more effort into it. 3  You also need to be honest about that the fact that you want to lose weight and that you want your sex to be a bit more active. 4  Schedule time for sex. As with any exercise program, you must at least have sex three to five times a week to begin to lose weight. 2  Yes, you should consider sex as an exercise routine and it needs to be a regularly routine if you wish to use it as an aide to help you to lose weight.