Because TSA air marshals have access to sensitive information related to national security, such as airplane protection procedures and no-fly lists, applicants are required to obtain a security clearance. The security clearance process determines whether you can be entrusted with national security information.
Insoluble fiber adds bulk to your stool and speeds bowel movements, which can lead to more frequent bowel movements. Additionally, both types of dietary fiber stimulate bacteria in your colon and may cause an increased frequency of bowel movements, as well as gas, bloating and abdominal discomfort.
Apply heat on the area for 20 to 30 minutes every 2 hours for as many days as directed. Exercise: Ask your healthcare provider about the best exercise plan for you. Exercise can help you have regular bowel movements. Try to exercise at least 30 minutes every day.