While we need more research about how these types of fermented foods contribute to health, it's a good idea to introduce more of them into your diet, she says. Use miso to glaze fish or chicken before cooking, mix into a stir-fry recipe, or add to liquid to make a miso broth. One caveat: Miso is very high in sodium.
Aswan is the ancient city of Swenett, which in antiquity was the frontier town of Ancient Egypt facing the south.Swenett is supposed to have derived its name from an Egyptian goddess with the same name.he Nile is nearly .4 miles (0.64 km) wide above Aswan. From this frontier town to the northern extremity of Egypt, the river flows for more than 1,200 kilometres (750 mi) without bar or cataract.
In the winter of 1996, the Al Qaeda leader took Abdel Bari Atwan, a Palestinian journalist based in London, on a walking tour of a frigid Tora Bora. âI really feel secure in the mountains,â he told Atwan. âI really enjoy my life when Iâm here.â Bin Laden sat for photos with Atwan in the Tora Bora caves.