If you are going to eat and take a protein drink, I would wait at least 2 hours in between. This is information that has been researched by the National Strength of Conditioning Association. Please be cautious if you have any type of health issue.Hope this helps.f you are going to eat and take a protein drink, I would wait at least 2 hours in between. This is information that has been researched by the National Strength of Conditioning Association. Please be cautious if you have any type of health issue. Hope this helps.
Greek Yogurt. Greek yogurt contains less lactose than most other dairy products, according to Chobani.com, a national brand of Greek yogurt. AskDrSears.com explains that yogurt contains live and active culture that convert the lactose into lactic acid, which is easy for the body to absorb.ost cultured dairy products such as Greek yogurt have significantly less lactose, a sugar found in milk, than other dairy products do. Some people diagnosed with lactose intolerance can tolerate more lactose than others can.
No, this is not true. Yogurt is a milk product and does contain Lactose. Yogurt, plain, low-fat, 1 cup 415 mg and has 5 g Lactose. Lactose intolerance is the inability to digest significant amounts of lactose, the major sugar found in milk.his is because it is made with bacteria cultures, which feed on the lactose to make acids which turn milk into yogurt. Yogurt does not cure lactose intolerance (there is no cure). However, lactose intolerant people can eat yogurt with no problems. Source(s): I'm lactose intolerant.