A combination of factors may be involved. Possible causes of persistent stuttering include: 1  Abnormalities in speech motor control. Some evidence indicates that abnormalities in speech motor control, such as timing, sensory and motor coordination, are implicated.  Genetics. Stuttering tends to run in families.
Do Plank Exercises Work? The plank is an exercise that works the bodyâs core, specifically the abdominal muscles and lower back. The exercise is traditionally performed as part of yoga and Pilates regimens but is effective for anyone looking to improve core strength and balance.
âBecause the plank exercise requires minimal movement while contracting all layers of the abdominal fascia, it is an excellent way to strengthen the core, which, in turn, helps reduce low-back pain.â. 3. Flexibility. While building strength, planks also increase flexibility in your posterior muscle groups.