Domain category: American football; American football game (a game played by two teams of 11 players on a rectangular field 100 yards long; teams try to get possession of the ball and advance it across the opponents goal line in a series of (running or passing) plays).
John Block via Getty Images. Rice is an easy-to-digest food that increases the absorption of fluid, says Dr. Wolf. Eating some white rice when youâve had the runs may restore your stool to normal and make your stomach feel better because the starch of the rice will coat your stomach.
Drink ginger, peppermint, or fennel tea after a rich or spicy meal to avoid indigestion. If you regularly suffer from stomach upset, Slayton suggests you consult a doctor and take a peppermint-oil capsule daily to help line and soothe your intestines.