Compared to other developing countries, China has much better infrastructure, education and literacy among the younger ppl, universities, R&D, tech giant coporations, and political influence in the world. While compared to developed nations, China is very poor on average. Average education/literacy, etc.
The key is to limit your overall intake of saturated fatty acids and opt for the healthy types of fats instead. Some foods that you can work to avoid are: 1  whole milk. 2  fatty meats. 3  cocoa butter. 4  palm and coconut oils. 5  cream. 6  butter. 7  ice cream made with whole milk. 8  certain cheeses.
In the United States, the biggest sources of saturated fat (12) in the diet are. 1  Pizza and cheese. 2  Whole and reduced fat milk, butter and dairy desserts. 3  Meat products (sausage, bacon, beef, hamburgers) 4  Cookies and other grain-based desserts. 5  Mexican fast food dishes.