*Based on a 2,000 calorie diet. Pork tenderloin is one of the healthiest cuts of pork. This lean meat provides just 122 calories and only three grams of fat per three-ounce serving. And you'll benefit from 22 grams of protein when you enjoy this cut of meat.
To side a scapula, first locate the spine of the scapula (located on the posterior surface of the scapula). Next, locate the glenoid fossa (cavity) of the scapula. Since the glenoid fossa (cavity) articulates with the head of the humerus, it has to be located on the lateral surface of the scapula. So, to side a scapula...make sure the spine of the scapula is facing posteriorly and the glenoid fossa (cavity) is facing laterally.
The joint cavity is cushioned by articular cartilage covering the head of the humerus and face of the glenoid. The scapula extends up and around the shoulder joint at the rear to form a roof called the acromion, and around the shoulder joint at the front to form the coracoid process.