Comstock Images/Comstock/Getty Images. Workplace diversity has become an increasingly important part of the American workplace. The Equal Employment Opportunity Commission was created in 1965 to open the door for women and minorities to find better employment opportunities in Americaâs workplace.
So remember, half your body weight (pounds) in ounces is how much water you should be drinking each day, and if you're exercising and sweating profusely, add another liter of water with half a teaspoon of sea salt to ensure proper electrolyte replenishment.
That's the number of ounces of water you should consume each day. If youâre a 200 lb man, you should drink 100 oz of water per day, or just about 3 liters, or just over 3 quarts. If you are a 130 lb woman, you should be drinking about 65 oz of water per day, or roughly 2 liters (or 2 quarts).