The following is a list of Frequently Asked Questions (FAQ) for the Storm Prediction Center. If you are looking for a specific topic please see if it has already been answered here before emailing us. If it hasn't, then please visit the SPC feedback page.
So if your child has been working out and sweating for at least 45 minutes, the answer is probably yes, drink a sports drink. If your child is just hanging out playing video games, the answer is definitely no, drink water.
Drinks like Gatorade contain 4â8 percent carbohydrate concentration (10-18 grams per 8-ounce serving), around 100 mg of sodium, and 30 mg of potassium. This formula has been shown to promote fluid absorption from the intestines and encourage fluid retention in order to prevent dehydration and prolong exercise.