Because TSA air marshals have access to sensitive information related to national security, such as airplane protection procedures and no-fly lists, applicants are required to obtain a security clearance. The security clearance process determines whether you can be entrusted with national security information.
Insoluble fiber adds bulk to your stool and speeds bowel movements, which can lead to more frequent bowel movements. Additionally, both types of dietary fiber stimulate bacteria in your colon and may cause an increased frequency of bowel movements, as well as gas, bloating and abdominal discomfort.
Hereâs what you can do to promote regular bowel movements: Eat more fiber. âConstipation is almost always due to inadequate fiber and liquid,â Magun says. Fiber can be found in beans, fresh fruits, vegetables, and whole grains. Strive for 20 to 35 grams of fiber a day.