Our helpful set of Features, takes energy understanding to a whole new level, helping you eliminate energy waste which can save customers over 20% on their electricity bills. Chai customers can also receive up to $117 a year in energy savings rewards by participating in Power Pay Days.
1 Season the steak/s with black pepper, then allow the meat to sit at room temperature for 1 to 1-1/2 hours. 2  Preheat oven to 400 degrees F. 3  Heat the oil in a cast-iron skillet over medium-high heat or just until the oil begins to lightly smoke. Transfer the skillet to the oven and cook until an instant-read thermometer reads to desired doneness (oven cooking time will be anywhere from 5-15 minutes depending on the desired doneness of your steak --- for medium-rare 140-145 degrees and for medium 155-160 degrees.
Preheat the oven to 500 degrees for at least 20 minutes. Step 2. Place the grilled or seared steaks in a cast-iron skillet or grill pan and slide whichever you use into the hot oven. Step 3. Cook the steaks for two to four minutes, then remove the pan and flip the steaks over. Return them to the oven and cook for another two to four minutes. Step 4