In order to improve cardiorespiratory and muscular fitness, bone health, and cardiovascular and metabolic health biomarkers: Children and youth aged 5â17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily.
Lowering your thermostat by even a few degrees can save you bucks. You donât have to get ridiculousâit shouldnât be cold enough that youâre wearing a down jacket to bedâbut if your temperature is set at 70, bringing it down to 67 or 66 at night will definitely cut your heating costs.
At night, most people are inclined to enjoy a cooler setting as opposed to a warmer one. A normal temperature for that would be around 67-69 degrees. And for the daytime 69-72. If it is winter then your preferences may change because the overall temperature of your house goes down.It's all subjective, but I've found that most people find comfort in the 68-70 range overall. know that advice has been given about having a home too warm or too cold but am not sure what a healthy temperature is. I like a very warm house in winter but don't like the attached bills! We keep our programmable thermostat at 68 degrees F. We have kids but we're all healthy with no special needs.