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Calories Burned. On average, a 150-pound person burns 91 calories biking for 20 minutes at a leisurely pace of less than 10 miles per hour, according to the Calorie Control Council's Get Moving Calculator. The caloric burn increases to 136 calories when intensity escalates to a moderate pace, 12 to 13.9 miles per hour.
Photo Credit kzenon/iStock/Getty Images. The exact amount of calories you burn during one hour of biking depends on your starting weight. The more you weigh, the greater the number of calories you expend. A person who weighs 160 pounds will burn about 288 calories in one hour of cycling at a leisurely pace.