SPIRITU Spiritu (MeteorCity) Spiritu's eponymous debut captures a hungry, well-rehearsed band whipping the grooves and riding them hard over the course of the three days this took to record. The lack of bells and whistles almost gives this CD a demo feel, though the sound is meaty enough to gelatinize your pancreas.
Signs you may have a vitamin D deficiency include age over 50, having darker skin, obesity, achy bones, feeling blue, head sweating, and gut trouble. Increasing levels of vitamin D3 among the general population could prevent chronic diseases that claim nearly one million lives throughout the world each year.
The most common cause of low vitamin D is lack of sun exposure. Low levels of vitamin D are a definite red flag that your good bill of health is being threatened. Vitamin D deficiency is an underlying cause of many poor health conditions, as well as a major factor contributing to the exacerbation of symptoms of other diseases. The causes of low vitamin D can be very complex, but ensuring you get enough may be easier than you think.