The following is a list of Frequently Asked Questions (FAQ) for the Storm Prediction Center. If you are looking for a specific topic please see if it has already been answered here before emailing us. If it hasn't, then please visit the SPC feedback page.
So if your child has been working out and sweating for at least 45 minutes, the answer is probably yes, drink a sports drink. If your child is just hanging out playing video games, the answer is definitely no, drink water.
Drinking Gatorade and water can help you prevent dehydration. Drinking Water. Water performs a number of essential functions to keep your body in balance and hydrated, and these include regulating temperature of your body, transporting nutrients to cells and removing waste products.