In order to improve cardiorespiratory and muscular fitness, bone health, and cardiovascular and metabolic health biomarkers: Children and youth aged 5â17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily.
Lowering your thermostat by even a few degrees can save you bucks. You donât have to get ridiculousâit shouldnât be cold enough that youâre wearing a down jacket to bedâbut if your temperature is set at 70, bringing it down to 67 or 66 at night will definitely cut your heating costs.
Most houseplants do well in average house temperatures. To encourage best growth, turn your thermostat down at night. Plants like a 10-degree temperature drop after dark. This drop duplicates what they experience in nature.To grow plants that like cool conditions, keep your thermostat between 60 and 70 degrees F in the daytime, lower at night.Many plants that go dormant in winter prefer cooler temperatures.ost houseplants do well in average house temperatures. To encourage best growth, turn your thermostat down at night. Plants like a 10-degree temperature drop after dark. This drop duplicates what they experience in nature.