Ziziphus zizyphus-MHNT. Ziziphus jujuba (from Greek Î¶Î¯Î¶ÏÏÎ¿Î½, zizyphon), zÃ­zyphon commonly called (/jujube/ ; ËdÊuËdÊuËb sometimes), jujuba red, Date chinese, Date korean, date Or indian date is a species Of ziziphus in the buckthorn (Family), rhamnaceae used primarily as a shade tree that also bears. fruitt is a small deciduous tree or shrub reaching a height of 5â12 metres (16â39 ft), usually with thorny branches. The leaves are shiny-green, ovate-acute, 2â7 centimetres (0.79â2.76 in) wide and 1â3 centimetres (0.39â1.18 in) broad, with three conspicuous veins at the base, and a finely toothed margin.
Painful backs, breasts, abdomens, you name it: periods can be uncomfortable, and at times, drain bodies of energy. If you're looking for ways to avoid over-the-counter drugs, eating healthy and drinking fluids is one way to help ease painful periods. Try to have a mixture of everything. In terms of fighting cramps and PMS, 80 per cent of it is nutrition.
1 Stress Reduction: The most obvious reason that your period may be delayed is stress. 2  So before trying some of the other remedies listed here, you should first try some relaxation measures to relieve your stress. 3  For example, taking a hot bath may be both relaxing and induce menstruation. If you are not allergic to honey, it is a great alternative to induce menstruation. 2  A tablespoon of honey should be dissolved in warm water and then you should drink it immediately. 3  Weight Loss: Your weight can impact your menstruation. 4  Being overweight can lead to irregular periods and affect how much you bleed.