In order to improve cardiorespiratory and muscular fitness, bone health, and cardiovascular and metabolic health biomarkers: Children and youth aged 5â17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily.
Lowering your thermostat by even a few degrees can save you bucks. You donât have to get ridiculousâit shouldnât be cold enough that youâre wearing a down jacket to bedâbut if your temperature is set at 70, bringing it down to 67 or 66 at night will definitely cut your heating costs.
In the mid-latitudes, the average temperature would be about -50 degrees Celsius with a nighttime minimum of -60 degrees Celsius and a summer midday maximum of about 0 degrees Celsius.n Mars, the air is saturated (100% humidity) at night, but undersaturated during the day. This is because of the huge temperature difference between day and night. To demonstrate this: Take a clean, dry jar and place the lid on it.