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Muscle relaxant. This article is about skeletal muscle relaxants. For information on smooth muscle relaxants, see Antispasmodic. A muscle relaxant is a drug that affects skeletal muscle function and decreases the muscle tone. It may be used to alleviate symptoms such as muscle spasms, pain, and hyperreflexia. The term muscle relaxant is used to refer to two major therapeutic groups: neuromuscular blockers and spasmolytics.
Progressive Muscle Relaxation teaches you how to relax your muscles through a two-. step process. First, you systematically tense particular muscle groups in your body, such. as your neck and shoulders. Next, you release the tension and notice how your muscles. feel when you relax them. This exercise will help you to lower your overall tension and. stress levels, and help you relax when you are feeling anxious.