* Complementary proteins are two or more incomplete protein sources, which together provide adequate amounts of all essential amino acids and adequate total protein. It is true that many vegetable sources of protein are not complete, and need to be complemented by other protein sources. A complete protein provides all essential amino acids and sufficient total protein. * An incomplete protein is either low in one or more essential amino acids, or low in total protein. There are eight essential amino acids, and several semi-essential amino acids. But Iâll simply it for you.
Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn't known. Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: Inadequate blood supply.
Almost everyone experiences a muscle cramp at some time in their life. There are a variety of types and causes of muscle cramps. Muscle cramps may occur during exercise, at rest, or at night, depending upon the exact cause. Dehydration is a common cause of muscle cramps. Numerous medicines can cause muscle cramps. Most muscle cramps can be stopped if the muscle can be stretched.