According to an article published in a 2007 edition of the âJournal of the International Society of Sports Nutrition,â physically active adults require 1.4 to 2.0 grams of protein per kilogram of body weight, which is equivalent to 0.64 to 0.91 grams of protein per pound of body weight each day.
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However, if you have sore, cracked and bleeding nipples due to breastfeeding, it's something you need to put right. Breastfeeding shouldn't hurt, and there's no need for you to suffer. Cracked or bleeding nipples nearly always happen because a baby isn't latching on to the breast well. If your baby can't take a large enough mouthful of breast tissue when he latches on, your nipple may become squashed between your baby's tongue and his hard palate.