So this is your chance! Youâre in recovery now and you have the opportunity to build the life youâve always wanted! 1  To get started, look in your heart and soul and find that thing that makes life worth living â and then build a long-term goal around it.  Once youâve got this, the rest is simply mechanics and sweat.
This will provide both fast-acting and sustainable energy to your body. Try to eat a snack within two hours of exercising, but wait a minimum of 15 minutes after exercising before you eat. Bring a snack along to the gym with you, so you can eat as soon as your workout is over.
Health related question in topics Fitness .We found some answers as below for this question Do you burn more calories exercising before or after eating,you can compare them. As long as their workout is around 30 minutes long and does not include strength training, not eating beforehand could be better. [ Source: http://www.chacha.com/question/do-you-burn-more-calories-exercising-before-or-after-eating ] More Answers to Do you burn more calories exercising before or after eating. As long as their workout is around 30 minutes long and does not include strength training, not eating beforehand could be better. [ Source: http://www.chacha.com/question/do-you-burn-more-calories-exercising-before-or-after-eating ]