Domain category: American football; American football game (a game played by two teams of 11 players on a rectangular field 100 yards long; teams try to get possession of the ball and advance it across the opponents goal line in a series of (running or passing) plays).
John Block via Getty Images. Rice is an easy-to-digest food that increases the absorption of fluid, says Dr. Wolf. Eating some white rice when youâve had the runs may restore your stool to normal and make your stomach feel better because the starch of the rice will coat your stomach.
In some ways, having an upset stomach can even be dangerous. If it is accompanied by nausea or other symptoms, you may find yourself dehydrated and/or not getting enough of the nutrients that you need to function. Fortunately, there are foods that you can eat that will actually help to help calm your upset stomach.When we think about things to eat to calm your upset stomach, we often immediately think of the old tried-and-true BRAT diet.he BRAT diet â which consists of bananas, rice, applesauce, and toast â is based on the idea that you need to eat bland foods that will help to soak up your digestive acids. However, these are not the only foods that you can eat to calm your upset stomach.