Though spinach is rich in calcium, most of it is unavailable, because oxalic acid in spinach binds with calcium, preventing its absorption. The abundant potassium in spinach is available, and it will promote heart health. When you cook spinach, it cooks down tremendously.
Welcome to Qualified Plan Consultants. Qualified Plan Consultants, LLC (QPC) is an independent, fee-based, non-producing third party retirement plan administration and consulting firm.
QPC is a software-only emulator that can turn a PC into a machine compatible to an old Sinclair QL computer. It is however far more advanced than the original âblack boxâ you see here: The QL came out in 1984 and was (like the Atari, Amiga and Macintosh) based on the magnificent Motorola 68k processor series.