Carbohydrate Content. A 2 1/2-cup serving of air-popped popcorn contains 70 calories and 16 grams of carbohydrates, including 3 grams of fiber. When counting carbs, subtract the fiber from the total carbs, since it isn't digested, leaving you with 13 grams of carbs for this serving of popcorn, which is 4 percent of the daily value for carbohydrates.
Benefit: Full Paycheck. A benefit for salaried employees is that they are exempt from pay deductions due to partial day furloughs. According to the Fair Labor Standards Act, salaried exempt employees cannot be subject to docked pay for less than one day. For example, if business conditions require employees to work 4 1/2 days instead of five days a week, a salaried employee must be paid her regular weekly pay.
Knowing Your Pay. One advantage to being paid a set salary is that you know exactly how much you will be paid each week, month or year. Because your income does not vary from week to week or month to month, it can be easier for you to do your personal budgeting as well as retirement and tax planning.o Pay For Extra Work. An employee who is classified as non-exempt and paid hourly gets additional pay if he works more than 40 hours in one week. Any hours over 40 are paid at one and a half times his regular rate of pay.