In order to improve cardiorespiratory and muscular fitness, bone health, and cardiovascular and metabolic health biomarkers: Children and youth aged 5â17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily.
Lowering your thermostat by even a few degrees can save you bucks. You donât have to get ridiculousâit shouldnât be cold enough that youâre wearing a down jacket to bedâbut if your temperature is set at 70, bringing it down to 67 or 66 at night will definitely cut your heating costs.
at night most people are inclined to enjoy a cooler setting as opposed to a warmer one a normal temperature for that would be around 67 69 degrees and for the daytime 69 72 if it is winter then your preferences may change because the overall temperature of your house goes down it s all subjective but i ve found that most people find comfort in the 68 70 range overall