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1 Calories In White Hamburger Bun's. 284 calories, 3g fat, 54g carbs, 9g protein, 2g fiber. 2  Calories Burned For Wii Fit Free Run. 3  Calories Burned For Wii Boxing. 4  Calories Burned For Wii Golf.  Calories Burned For The Spark: Fit, Firm and Fired Up DVD: Bonus 'Cardio in a Crunch' Workout (Coach Nicole)
The Bun Your average hamburger bun can really up the impact of a burger. Many come packed with 236 âemptyâ calories in a normal, white-bread bun. If Youâre a Guest: Try scooping out the inside of the bun. By doing so, you can reduce your calorie intake by 25%âa savings of about 59 calories! If Youâre Hosting: You can save even more calories by swapping in whole-wheat English muffins for your standard hamburger bun.