Westfield State University Athletics. Head coach Pete Kowalski begins his third season as the head coach of the Westfield State Owls football program in 2016. He was named the head coach of the Owls on May 16, 2014 after serving as an assistant coach and defensive coordinator at Westfield State for the previous 18 years.
Most vitamins and minerals can be toxic if you take too much. However, vitamin B-12 is a little different. Your system only absorbs a small amount at a time and gets rid of what it doesn't need, which means it's generally safe, even if you take too much.
Because of toxicity, supplementation with cobalt should be avoided. It is also not usually needed, as it is found in most foods. Also use caution with vitamin B12 supplements. Vitamin B12 supplements can easily supply too much cobalt, which can be somewhat toxic.HAIR ANALYSIS NOTES. A hair cobalt level above about 0.003 mg% or about 0.03 ppm is associated with some cobalt toxicity, usually from taking a lot of vitamin B12. Cobalt can be one of the amigos.These are elements that can become oxides and irritants to the body when they are in a toxic form.ecause of toxicity, supplementation with cobalt should be avoided. It is also not usually needed, as it is found in most foods. Also use caution with vitamin B12 supplements. Vitamin B12 supplements can easily supply too much cobalt, which can be somewhat toxic.