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Eat your veggies. You're not likely to forget this message. Getting adequate vegetables, especially cruciferous ones including broccoli, cabbage and dark leafy greens, may help improve memory. Try a kale salad or substitute collard greens for a tortilla in your next sandwich wrap.
Studies have found that eating breakfast may improve short-term memory and attention. Students who eat it tend to perform better than those who donât. Foods at the top of researchers' brain-fuel list include high-fiber whole grains, dairy, and fruits.