The front curtsy lunge targets numerous muscles in your lower body. Your gluteus maximus and hamstring muscles extend your hips, which mean they drive your legs back as you come out of the lunge.he front curtsy lunge is a safe exercise for building strength and size in your thighs and glutes as long as you use correct technique. Your lead knee should never go beyond the vertical line of your toes, because that places a significant amount of stress on your knee joint.
Here is an example of how the VLOOKUP() function is used to find a value based on an exact match. 1  Suppose you have a table that looks like the following: 2  This table represents a scenario where an order between 1 and 9 units will cost 20 per unit. An order between 10 and 49 units will cost 18 per unit, and so on.
Learn how to create or change a cell reference. Learn how to sort data in a table alphabetically or numerically. VLOOKUP is a member of the lookup and reference functions, which includes the HLOOKUP function. Use the CLEAN function or the TRIM function to remove leading spaces in table values.Learn more about errors in worksheets, like #N/A, #REF, and the rest.he value you want to look up. The value you want to look up must be in the first column of the range of cells you specify in table-array. For example, if table-array spans cells B2:D7, then your lookup_value must be in column B. See the graphic below.