Real-Time Extremes. 1  Hottest 87.8 Â°FEaker Air Force Base, AR. 2  Coldest 1.4 Â°FArctic Village, Arctic Village Airport, AK. 3  Windiest 33.4mphGarden City Regional Airport, KS.  Wettest (Last Hour) 0.7inWahoo, 1  NE. Most Humid 164.57%Red Dog, 2  AK. Least Humid 0.75%Columbia-Marion County Airport,  MS.
Exercise. Exercise is an important part of healthy living for everyone. For people with Parkinsonâs, exercise is more than healthy: it is a vital component to maintaining balance, mobility and the ability to perform activities of daily living.
Integrative, functional exercises other than weight-training may strengthen muscles in ways that are more beneficial to individuals with Parkinsonâs disease. Examples of alternative exercises to weight lifting: 1  Activities in a standing position strengthen legs. 2  Pushing up to rise on the toes. 3  Modified squats. 4  Repetitively rising and sitting from a chair. 5  Wearing ankle and wrist weights around the house or out on a walk. 6  Push-ups or wall push-ups for arms.