Compared to other developing countries, China has much better infrastructure, education and literacy among the younger ppl, universities, R&D, tech giant coporations, and political influence in the world. While compared to developed nations, China is very poor on average. Average education/literacy, etc.
The key is to limit your overall intake of saturated fatty acids and opt for the healthy types of fats instead. Some foods that you can work to avoid are: 1  whole milk. 2  fatty meats. 3  cocoa butter. 4  palm and coconut oils. 5  cream. 6  butter. 7  ice cream made with whole milk. 8  certain cheeses.
Saturated Fats (SAFAs): Saturated Fat. Animal meats, butter, whole milk, and some tropical plant oils, such as palm and coconut, are the main sources of saturated fats. Most of these fats are solid at room temperature. Saturated fats contribute to raise the level of LDL (bad) cholesterol with potential health consequences.