Compared to other developing countries, China has much better infrastructure, education and literacy among the younger ppl, universities, R&D, tech giant coporations, and political influence in the world. While compared to developed nations, China is very poor on average. Average education/literacy, etc.
The key is to limit your overall intake of saturated fatty acids and opt for the healthy types of fats instead. Some foods that you can work to avoid are: 1  whole milk. 2  fatty meats. 3  cocoa butter. 4  palm and coconut oils. 5  cream. 6  butter. 7  ice cream made with whole milk. 8  certain cheeses.
When there is room for more hydrogen atoms, we call the fat unsaturated. In general, saturated fats remain solid at room temperature and unsaturated fats remain liquid. Examples of food containing saturated fats are non-skim dairy, meat, and coconut oil.Unsaturated fats are found in nuts, vegetable oils, meat, and olives.hen there is room for more hydrogen atoms, we call the fat unsaturated. In general, saturated fats remain solid at room temperature and unsaturated fats remain liquid. Examples of food containing saturated fats are non-skim dairy, meat, and coconut oil.