*Based on a 2,000 calorie diet. Pork tenderloin is one of the healthiest cuts of pork. This lean meat provides just 122 calories and only three grams of fat per three-ounce serving. And you'll benefit from 22 grams of protein when you enjoy this cut of meat.
To side a scapula, first locate the spine of the scapula (located on the posterior surface of the scapula). Next, locate the glenoid fossa (cavity) of the scapula. Since the glenoid fossa (cavity) articulates with the head of the humerus, it has to be located on the lateral surface of the scapula. So, to side a scapula...make sure the spine of the scapula is facing posteriorly and the glenoid fossa (cavity) is facing laterally.
The humerus forms the upper part of the joint and widens near the end to form the medial and lateral epicondyles which are the two bony processes felt either side of the elbow joint. The ulna is situated on the inside of the joint and forms a cup shape which allows articulation with the humerus.