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So if your child has been working out and sweating for at least 45 minutes, the answer is probably yes, drink a sports drink. If your child is just hanging out playing video games, the answer is definitely no, drink water.
Gatorade, which actually contains more than twice as much sodium than potassium, is an unlikely candidate for any beneficial electrolyte restoration.onsidered a healthy drink option for aspiring athletes, runners, and active individuals worldwide, the owners of Gatorade, PepsiCo, are indirectly asking the general public if toxic colorings, chemical additives, and copious amounts of sugar are sensible health solutions to an already ailing society.