SPIRITU Spiritu (MeteorCity) Spiritu's eponymous debut captures a hungry, well-rehearsed band whipping the grooves and riding them hard over the course of the three days this took to record. The lack of bells and whistles almost gives this CD a demo feel, though the sound is meaty enough to gelatinize your pancreas.
Signs you may have a vitamin D deficiency include age over 50, having darker skin, obesity, achy bones, feeling blue, head sweating, and gut trouble. Increasing levels of vitamin D3 among the general population could prevent chronic diseases that claim nearly one million lives throughout the world each year.
Not many foods contain vitamin D, and vitamin D added to foods is not well regulated. In addition, even eating foods with added vitamin D may not give you enough of the vitamin for optimum health. The two most common causes of low vitamin D levels are lack of sun and not enough intake of vitamin D by mouth. Other causes of low vitamin D levels include the bodyâs inability to absorb enough vitamin D (intestines made shorter by surgery, gastric bypass, and intestinal diseases), chronic kidney disease, and liver failure (Table 1).