In order to improve cardiorespiratory and muscular fitness, bone health, and cardiovascular and metabolic health biomarkers: Children and youth aged 5â17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily.
Lowering your thermostat by even a few degrees can save you bucks. You donât have to get ridiculousâit shouldnât be cold enough that youâre wearing a down jacket to bedâbut if your temperature is set at 70, bringing it down to 67 or 66 at night will definitely cut your heating costs.
In winter (June, July and August) the average daytime temperature is 22Â°C (72Â°F) and by night 4Â°C (39Â°F), descending to -2Â°C (28Â°F) in extreme cases; days are very pleasant, inviting you to lay in the sun's corridors.or 10 to 12 nights each month there is an astonishing moon, which impels you to a horseback ride through the spectacular landscapes. On other days, you can enjoy the darkness of the night with its fresh air and lack of clouds, which makes the stars shine as in no other place on earth.