As Kesuke Miyagi, the mentor to Ralph Macchio's Daniel-san, he taught karate while trying to catch flies with chopsticks and offering such advice as wax on, wax off to guide Daniel through chores to improve his skills.
The Daily Rhythm is the flow of the daily activities, a balance between quiet inner focused ones and more rambunctious outer focused ones, an in breathing and an out breathing, all anchored in four basic activities for health and well being.
Biological Rhythms â A biological rhythm is any cyclic change in the level of a bodily chemical or function. â Biological rhythms can be: â Internal (endogenous) - controlled by the internal biological clock e.g. body temperature cycle â External (exogenous) - controlled by synchronizing internal cycles with external stimuli