Succession Planning is embedded within Governmentâs broader planning processes, and corresponds with Human Resource gap analysis. The process itself is usually flexible and adaptable, and can vary depending on the needs and structure of the departments, but the
The number of hours of sleep you need to stay healthy and alert differs according to your age. Teenagers need between 8 to 10 hours of sleep, while adults should get 7 to 9 hours. Sure, youâre eating your vegetables and fruits and squeezing in exercise at least 20 minutes a day, but are you getting enough sleep, too?
Although everybody is different, most adults need about 7-8 hours of sleep a day. Young children generally sleep as much as they need very naturally-they get cranky when tired. Teenagers may need up to 10 hours of sleep to help them grow and learn!. Guess how much sleep would be adequate-for most adults it would be 8 hours. 2. For a week (7 full days), set your alarm clock for the same time each day.