If a company or individual posting to craigslist is having trouble with competitors, fake posts, harassment, etc., there are a number of ways to get things done. I'm sure that Craigslist, like every other site, makes people jump over a few hurdles before they can get in touch with a live human.
Calories Burned. On average, a 150-pound person burns 91 calories biking for 20 minutes at a leisurely pace of less than 10 miles per hour, according to the Calorie Control Council's Get Moving Calculator. The caloric burn increases to 136 calories when intensity escalates to a moderate pace, 12 to 13.9 miles per hour.
Riding a Bike. The calories you burn while biking are slightly higher than when you walk. A 160-lb. person burns 292 calories biking 10 mph for 60 minutes. A 200-lb. person burns about 364 calories riding at the same intensity for 60 minutes. More intense bike rides will cause you to burn a greater number of calories.osing stored body fat requires that you burn a greater number of calories than you consume. When you do so, your body must break down the fat you have stored to use as fuel. Every 3,500 caloric deficit you create equates to about a pound of fat loss.