Having always loved dance, Tracey would occasionally stop in the LHS dance studio to watch the Blue Belles practice. When the director of the program announced she was leaving, Rouse asked Anderson if sheâd be interested in the job. âAnd 25 years later, here I am,â Anderson said. âIt was just a really good fit.
Make sure you eat breakfast. Eating a nutrient-rich morning meal (like oatmeal with almonds and berries, or a spinach-and-feta omelet with a slice of whole-grain toast) shortly after getting out of bed literally wakes up your metabolism. Eating breakfast gets the engine going and keeps it going, Hyman explains.
However, foods that boost metabolism, or building muscle, will not equal 100s-1000s or extra calories burned per day,â says Palinski-Wade. âInstead, you can expect an increase of 10-100 calories per day (sometimes more), which will make an impact in weight loss over the course of a month and a year vs day to day.â.