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Additionally, vitamin C is needed to help absorb iron properly and can help prevent anemia, another cause of fatigue.*. Vitamin C is water-soluble, so there is less danger of toxicity at high levels like there is with supplemental vitamin A. Too much vitamin C can potentially lead to some stomach upset.
There could be many reasons for this fatigue problem and if you can overcome it you should feel a lot better. A B50 or B100 is a very potent vitamin B complex including lots of vitamin B12 (the energy vitamin) and that should boost your energy level. You could also take a high potency energy multivitamin that also includes lots of vitamin B12. If you take vitamin B12 alone you are likely to create an imbalance with the other B vitamins which all interact so the B complex or a multivitamin is better than vitamin B12 alone. Coenzyme Q10 is a good energy enzyme to take. It also slows down the aging process.