In order to improve cardiorespiratory and muscular fitness, bone health, and cardiovascular and metabolic health biomarkers: Children and youth aged 5â17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily.
Lowering your thermostat by even a few degrees can save you bucks. You donât have to get ridiculousâit shouldnât be cold enough that youâre wearing a down jacket to bedâbut if your temperature is set at 70, bringing it down to 67 or 66 at night will definitely cut your heating costs.
The temperature on the Moon when the Sun is overhead is just above the boiling point of water (100 degrees Celsius). If you were to spend the night on the Moon (you might as well because it's a long trip home to Earth), you'd have to have a warm sleeping bag, because temperatures reach a low of -173 degrees Celsius.