According to an article published in a 2007 edition of the âJournal of the International Society of Sports Nutrition,â physically active adults require 1.4 to 2.0 grams of protein per kilogram of body weight, which is equivalent to 0.64 to 0.91 grams of protein per pound of body weight each day.
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Causes of Bowel Incontinence. The most common cause of bowel incontinence is damage to the muscles around the anus (anal sphincters). Vaginal childbirth can damage the anal sphincters or their nerves.That's why women are affected by accidental bowel leakage about twice as often as men.uring a physical examination, a doctor may check the strength of the anal sphincter muscle using a gloved finger inserted into the rectum. Other tests may be helpful in identifying the cause of bowel incontinence, such as: Stool testing. If diarrhea is present, stool testing may identify an infection or other cause.