So this is your chance! Youâre in recovery now and you have the opportunity to build the life youâve always wanted! 1  To get started, look in your heart and soul and find that thing that makes life worth living â and then build a long-term goal around it.  Once youâve got this, the rest is simply mechanics and sweat.
This will provide both fast-acting and sustainable energy to your body. Try to eat a snack within two hours of exercising, but wait a minimum of 15 minutes after exercising before you eat. Bring a snack along to the gym with you, so you can eat as soon as your workout is over.
Best Answer: It is better to eat after a work out-that is when your body needs to replenish its energy stores.Eat some high-protein low-fat food like chicken or fish when you get home, but not too late. go for a 40min run/workout before work (6am) but i wanna start going at night also, just has stopped me as i get home at 6pm so by the time i eat dinner I cbf, or is it ok to eat after gym?