1 Oral and upper respiratory lesions. Some HPV infections cause lesions on your tongue, tonsils, soft palate, or within your larynx and nose.  Cancer. Certain strains of HPV can cause cervical cancer. These strains might also contribute to cancers of the genitals, anus, mouth and upper respiratory tract.
Eating yogurt is one of the most common ways to consume the healthy bacteria beneficial to the gut known as probiotics. Probiotics are effective in regulating the digestive system and decreasing gas, diarrhea, constipation and bloating.
It's very easy to turn yogurt from a snack into a meal without realizing it. First, decide if you're having yogurt as a snack or as a full-on breakfast. If it's just a snack, keep it at no more than 200 calories. That's room for around a cup of yogurt, fruit, and maybe a light sprinkle of nuts, says Gans.