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Eat your veggies. You're not likely to forget this message. Getting adequate vegetables, especially cruciferous ones including broccoli, cabbage and dark leafy greens, may help improve memory. Try a kale salad or substitute collard greens for a tortilla in your next sandwich wrap.
Eat foods rich in choline, vitamin B-12 and vitamin D to keep your memory and concentration skills sharp. Add eggs to your diet -- each large egg contains 147 milligrams of choline, 0.44 micrograms of vitamin B-12 and 41 IU of vitamin D. Dairy products and meats also provide a source of all three nutrients.