*Based on a 2,000 calorie diet. Pork tenderloin is one of the healthiest cuts of pork. This lean meat provides just 122 calories and only three grams of fat per three-ounce serving. And you'll benefit from 22 grams of protein when you enjoy this cut of meat.
To side a scapula, first locate the spine of the scapula (located on the posterior surface of the scapula). Next, locate the glenoid fossa (cavity) of the scapula. Since the glenoid fossa (cavity) articulates with the head of the humerus, it has to be located on the lateral surface of the scapula. So, to side a scapula...make sure the spine of the scapula is facing posteriorly and the glenoid fossa (cavity) is facing laterally.
The bones. The humerus: The head of the humerus forms the glenohumeral joint of the shoulder with the scapula. The distal end of the humerus (at the elbow) has two prominent bumps: the medial and lateral epicondyles. Medial and lateral supraepicondylar ridges follow the shaft of the humerus down to the epicondyles.