Because TSA air marshals have access to sensitive information related to national security, such as airplane protection procedures and no-fly lists, applicants are required to obtain a security clearance. The security clearance process determines whether you can be entrusted with national security information.
Insoluble fiber adds bulk to your stool and speeds bowel movements, which can lead to more frequent bowel movements. Additionally, both types of dietary fiber stimulate bacteria in your colon and may cause an increased frequency of bowel movements, as well as gas, bloating and abdominal discomfort.
Your healthcare provider may tell you to do any of the following to help you have a bowel movement: Eat or drink 15 to 30 minutes before you try to have a bowel movement. This may help start movement in your bowels. Sit up to have your bowel movement, if possible. This will make it easier for the bowel movement to move down through your colon. Use arm rests or safety straps if needed. Massage your abdomen.