Having always loved dance, Tracey would occasionally stop in the LHS dance studio to watch the Blue Belles practice. When the director of the program announced she was leaving, Rouse asked Anderson if sheâd be interested in the job. âAnd 25 years later, here I am,â Anderson said. âIt was just a really good fit.
Whole grains: oatmeal and brown rice. The intake of grains and cereals is always recommended in a healthy diet. The secret is to choose whole grains â for example wheat, oatmeal, rice, and corn. Whole grains have nutrients and complex carbohydrates that accelerate your metabolism by stabilizing insulin levels.
Eating a small mid-afternoon meal will prevent that -- and it will also keep your metabolism stoked, says Goodson. Think of your metabolism like a fire. Eating small meals raises your metabolism every time you eat. The key is to include a lean protein and complex carb each time, not processed or junk food. A few no-effort options: cottage cheese and fruit, peanut butter and an apple, or Greek yogurt with berries.