Take a closer look, view our Photo Gallery. Formerly Franciscan Oaks, The Oaks at Denville is now part of Springpoint Senior Living, New Jerseyâs leading nonprofit provider of housing and services for seniors.
To maintain weight, the chart below shows you your daily calorie limit. It's based on your age, activity level, and the BMI (body-mass index) of 21.5 for women and 22.5 for men. To lose weight -- about 1 pound a week -- reduce total calories in the chart by 500 a day.
How Many Calories Should I Eat Per Day To Lose Weight? The Ideal Daily Caloric Deficit: 20% below maintenance level per day. What this means is, whatever your daily calorie maintenance level is, you should be about 20% below it each day. Hereâs an exampleâ¦. Letâs say some person (male or female) had a daily calorie maintenance level of 2500 calories. Theyâd first figure out that 20% of 2500 is 500 (2500 x 0.20 = 500).