Subrogation is a term that's unfamiliar to most people who are not part of the insurance industry. However, if you have a claim with your car insurance company, understanding what subrogation is and how insurance companies use it to recover some of their costs is important.
A gentle massage with warm oil will be beneficial in relaxing a pinched nerve. You can ask someone else to perform the hip massage, or make an appointment with a massage therapist. A good massage uses long, firm strokes and constant pressure to relax the hip muscles, reduce spasms and relieve tension in the nerve.
Apply ice and heat. A pinched nerve is often accompanied by swelling, and swelling can compress the nerve even further. To help reduce swelling and increase circulation, rotate between periods of using ice and heat on the area of the pinched nerve, which is a method called hydrotherapy.