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Eat your veggies. You're not likely to forget this message. Getting adequate vegetables, especially cruciferous ones including broccoli, cabbage and dark leafy greens, may help improve memory. Try a kale salad or substitute collard greens for a tortilla in your next sandwich wrap.
Try adding these 10 foods to your diet â all have been shown to help better your memory. 1) Green Tea. Several studies have found that drinking green tea helped improve cognitive function. This doesnât mean more is better â go for one (or two) cups of tea at most per day.