Comstock Images/Comstock/Getty Images. Workplace diversity has become an increasingly important part of the American workplace. The Equal Employment Opportunity Commission was created in 1965 to open the door for women and minorities to find better employment opportunities in Americaâs workplace.
So remember, half your body weight (pounds) in ounces is how much water you should be drinking each day, and if you're exercising and sweating profusely, add another liter of water with half a teaspoon of sea salt to ensure proper electrolyte replenishment.
With a heat wave gripping much of the country, many people are guzzling more water than usual to try to stay cool and hydrated. The convention wisdom says we should be downing eight glasses of water a day. But that number isn't based on any scientific studies, and doctors say it's not necessarily the best advice. A new article published in the Harvard Health Letter recommends drinking 30 to 50 ounces a day, an amount equal to about four to six glasses of water.