Keep your supplies in an easy-to-carry emergency preparedness kit that you can use at home or take with you in case you must evacuate. Food: non-perishable, easy-to-prepare items (3-day supply for evacuation, 2-week supply for home).
Back to sex as an exercise and can it help you to lose weight. This is a question that has been raised by many trainers and fitness advocates. The problem is, there are lots of variables, things like, how vigorous the sex is and how long the sex lasts.ack to sex as an exercise and can it help you to lose weight. This is a question that has been raised by many trainers and fitness advocates. The problem is, there are lots of variables, things like, how vigorous the sex is and how long the sex lasts.
The book âThe Ultimate Sex Dietâ by Kerry McCloskey explains how to lose weight by having sex. Though it can seem too good to be true, sex can actually burn calories and tighten muscles if done on a regular basis.Here are some facts that support the idea that sex should be the next exercise craze.he book âThe Ultimate Sex Dietâ by Kerry McCloskey explains how to lose weight by having sex. Though it can seem too good to be true, sex can actually burn calories and tighten muscles if done on a regular basis.