Take a closer look, view our Photo Gallery. Formerly Franciscan Oaks, The Oaks at Denville is now part of Springpoint Senior Living, New Jerseyâs leading nonprofit provider of housing and services for seniors.
To maintain weight, the chart below shows you your daily calorie limit. It's based on your age, activity level, and the BMI (body-mass index) of 21.5 for women and 22.5 for men. To lose weight -- about 1 pound a week -- reduce total calories in the chart by 500 a day.
Consider Your Caloric Goals. The average recommended caloric intake for losing weight is about 1,500-1,700 calories each day, (Most experts recommend 1,500 calories as a good weight-loss diet.) but it does vary according to your weight and activity level. This easy-to-use weight loss calorie goal calculator can help you assess your caloric needs.