RE: fabricated steel per ton. I was an estimator for a northern-midwest steel fabricator 5 years ago. At that time, fabricated and delivered, pre-bid price per ton was $1200 to $1500 per ton for structural. $1500 to $2500 for miscellaneous steel.Call a local contractor or erector for erection costs.t that time, fabricated and delivered, pre-bid price per ton was $1200 to $1500 per ton for structural. $1500 to $2500 for miscellaneous steel. Call a local contractor or erector for erection costs.
According to the Institute of Medicine, children and adults should consume 45 to 65 percent of their calorie intake as carbohydrates, and at least 130 grams of carbs per day. Since lowering your carb intake and increasing protein intake can help reduce your total calorie intake for weight loss, aim to consume about 50 percent of your calories from carbs for successful weight loss.
Carbohydrates should account for 810 to 1,300 of your calories each day. As there are 4 calories in 1 gram of carbohydrates, this amounts to 202.5 to 325 grams of carbohydrates per day. If you are between the ages of 31 and 50, you should consume 1,800 calories per day and 202.5 to 292.5 grams of carbohydrates.