1 Oral and upper respiratory lesions. Some HPV infections cause lesions on your tongue, tonsils, soft palate, or within your larynx and nose.  Cancer. Certain strains of HPV can cause cervical cancer. These strains might also contribute to cancers of the genitals, anus, mouth and upper respiratory tract.
Eating yogurt is one of the most common ways to consume the healthy bacteria beneficial to the gut known as probiotics. Probiotics are effective in regulating the digestive system and decreasing gas, diarrhea, constipation and bloating.
Dairy products are another important part of eating well. A person who consumes 2,000 calories daily should have the equivalent of 3 cups of low-fat or fat-free milk, yogurt, or other dairy products daily. One cup of yogurt contains about the same amount of calcium as 1 cup of milk. person who eats 2,000 calories daily should not consume more than the equivalent of 6 teaspoons of oil daily. See a chart showing how much to eat from each food group to reach a daily calorie amount.