Domain category: American football; American football game (a game played by two teams of 11 players on a rectangular field 100 yards long; teams try to get possession of the ball and advance it across the opponents goal line in a series of (running or passing) plays).
John Block via Getty Images. Rice is an easy-to-digest food that increases the absorption of fluid, says Dr. Wolf. Eating some white rice when youâve had the runs may restore your stool to normal and make your stomach feel better because the starch of the rice will coat your stomach.
Bland foods may not be appetizing, but they are ideal for an upset stomach. They allow your stomach and intestines to heal. An upset stomach is commonly referred to as gastroenteritis. The condition is common and has a variety of causes ranging from viruses to eating contaminated food to taking certain medications.lowly add foods your stomach can easily digest after the first day. Focus on foods such as bananas, rice, toast or applesauce. These foods are binding foods and will harden your stools, according to MedlinePlus. Bananas also are high in potassium, which is commonly lost if you are vomiting and have diarrhea.