Because TSA air marshals have access to sensitive information related to national security, such as airplane protection procedures and no-fly lists, applicants are required to obtain a security clearance. The security clearance process determines whether you can be entrusted with national security information.
Insoluble fiber adds bulk to your stool and speeds bowel movements, which can lead to more frequent bowel movements. Additionally, both types of dietary fiber stimulate bacteria in your colon and may cause an increased frequency of bowel movements, as well as gas, bloating and abdominal discomfort.
Bowel Movement Technique: Find your best time of day to have a bowel movement. Usually the best time of. day for a bowel movement will be a half hour to an hour after breakfast. For. some people a half hour to an hour after lunch will work better. These times. are best because the body uses the gastro -colic reflex, a stimulation of bowel.