Westfield State University Athletics. Head coach Pete Kowalski begins his third season as the head coach of the Westfield State Owls football program in 2016. He was named the head coach of the Owls on May 16, 2014 after serving as an assistant coach and defensive coordinator at Westfield State for the previous 18 years.
Most vitamins and minerals can be toxic if you take too much. However, vitamin B-12 is a little different. Your system only absorbs a small amount at a time and gets rid of what it doesn't need, which means it's generally safe, even if you take too much.
Overview. Vitamin B12, also called cobalamin, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body use fats and protein.itamin B12 is considered safe and nontoxic. Taking any one of the B vitamins for a long period of time can result in an imbalance of other important B vitamins. For this reason, you may want to take a B complex vitamin, which includes all B vitamins.