The amount of calories in 1 cup of cottage cheese depends upon the percentage of milk fat in the food. Cottage cheese with 2 percent milk fat has about 204 calories per cup. Low-fat cottage cheese with 1 percent milk fat has only about 163 calories in a 1-cup serving.
Confidence votes 27. you should drink at least 7 to 10 average sized glasses of water each day. One average sized glass is about eight ounces. There are 16 ounces in a pint, 2 pints in a quart, and 4 quarts in a gallon, so, mathematically, there are about 128 ounces in a gallon. If the eight ounces is divided by the 128 ounces, then the average person drinks roughly 0.625 gallons of water per day.
Read on to calculate how much water you should be drinking each day based on your own unique needs. Are You Drinking Enough Water for Your Body Weight? According to the Mayo Clinic, men should generally drink about 13 cups of water a day, while women should aim for nine. But if you want to determine the exact amount you should be drinking by your body weight, it's easy to do.