The initials FOB stand for either free on board or freight on board. Either way, it has the same definition. When using the term in business, buyers and sellers attach FOB to the beginning of a location to show the point at which freight changes hands from seller to buyer.
Four dried figs only have 84 calories, with almost all of the calories coming from energy-providing carbohydrates. The same serving supplies 3 grams of dietary fiber, or 13 percent of womenâs recommended daily intake and 9 percent of menâs. The fiber in dried figs is about equally divided between the two types of fiber -- soluble and insoluble -- which is important because theyâre each responsible for different health benefits.
Dried figs are nutrient rich. Figs are a nutrient-dense fruit that can be yellow-green, copper or purple in color. You can peel them and eat them out of hand, use them to make jam or add them to ice cream or baked goods.Fresh figs aren't always available year-round in the United States, but dried figs are relatively easy to find. 1/4 cup serving of dried figs contains 93 calories, 1 gram of protein, 0.4 gram of fat and 24 grams of carbohydrate, including 4 grams of fiber, or 16 percent of the daily value for fiber. Dried figs have more fiber per serving than any other fruit, according to the Academy of Nutrition and Dietetics.