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1 Calories In White Hamburger Bun's. 284 calories, 3g fat, 54g carbs, 9g protein, 2g fiber. 2  Calories Burned For Wii Fit Free Run. 3  Calories Burned For Wii Boxing. 4  Calories Burned For Wii Golf.  Calories Burned For The Spark: Fit, Firm and Fired Up DVD: Bonus 'Cardio in a Crunch' Workout (Coach Nicole)
How many Calories are in a Grilled Hamburger? As you have seen the ingredients for grilled hamburger recipes, the calorie yielding items are ground beef, ketchup, sour cream and bun. In 3 ounces of broiled, 95 percent lean meat, 5 percent fat, ground beef patty, the total calories are 171. Higher the amount of lean meat, lower will be the calorie count and vice versa.