Major trip generators in this area include WRTA Customer Service, Worcester DMV, Worcester Public Library, City Hall, Union Station, Palladium, DCU Center, St. VincentÂ´s Hospital, the Canal District, Kelly Square, and Shrewsbury Street. Click here for a full list of destinations and how to access them using the bus.
1 Some say that bananas promote constipation, but in my personal experience they've always helped. 2  Blueberries. 3  Blueberries are extremely delicious and high in dietary fiber, they are among the best foods that relieve constipation. 4  Blueberries also help in protecting the aorta 2, 3, one of their many health benefits.
To Prevent Constipation: Certain foods and drinks, and the proper amount of exercise can help alleviate the symptoms of constipation. Foods and drinks: 1  Eat high-fiber foods such as raisins, raw vegetables, salads, bran cereals, whole-grain bread and fresh fruit. 2  Eat prunes or figs.