Because TSA air marshals have access to sensitive information related to national security, such as airplane protection procedures and no-fly lists, applicants are required to obtain a security clearance. The security clearance process determines whether you can be entrusted with national security information.
Insoluble fiber adds bulk to your stool and speeds bowel movements, which can lead to more frequent bowel movements. Additionally, both types of dietary fiber stimulate bacteria in your colon and may cause an increased frequency of bowel movements, as well as gas, bloating and abdominal discomfort.
The following are tips about food and liquids that will help manage your bowel movements: 1  Drink liquids such as water, juice, and milk. Do not drink liquids with caffeine. 2  Eat a variety of healthy foods. Choose foods that are also high in fiber.