In order to improve cardiorespiratory and muscular fitness, bone health, and cardiovascular and metabolic health biomarkers: Children and youth aged 5â17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily.
Lowering your thermostat by even a few degrees can save you bucks. You donât have to get ridiculousâit shouldnât be cold enough that youâre wearing a down jacket to bedâbut if your temperature is set at 70, bringing it down to 67 or 66 at night will definitely cut your heating costs.
What temperature should your bedroom be? Many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion. During the course of a normal day, your body temperature rises and falls slightly. This pattern is tied to your sleep cycle.