Login to your Facebook account then go to. Look for Download Your Information in the Settings tabs then click on â learn more â in the right side. Click on â Download â button.
Mental Health. Exercise increases the amount of endorphins released in the body. An endorphin boost can help diminish pain symptoms and reduce stress levels. Jogging for three weeks will also boost your self-esteem if you begin to notice positive changes in your body, such as weight loss and muscle toning.
You change. You start seeing the benefits of jogging: Self-confidence. Weight loss. Weight maintenance. You look younger. Odourless sweat. Increased stamina. Increased endurance. Improved emotional state-happiness. You experience purpose. You seek out challenges. You accomplish more. You get a nice tan.