Know how to spot the danger signs A patient developing cardiac tamponade will look like he's going into shock. When the heart can't pump, the ventricles can't fill, cardiac output drops, and vascular collapse ensues. The first symptoms may be nonspecific, such as anxiety and restlessness.
A healthy diet includes foods to help achieve and maintain body weight. This means eating five servings of fruits and vegetables daily, choosing whole grains over refined grains and limiting processed meats. These are important -- but not all-inclusive-- components of a healthful diet.
1 Improvement in dietary intake. Macrobiotic diets consist primarily of whole grains, fruits, and vegetables, which are an important part of a healthful diet. There is plenty of evidence that incorporating these foods into your diet can improve your health.  Reduced risk of certain diseases.