Full-text (PDF) | 1.1 Scope and purpose of the document: The purpose of this document is to assess, evaluate, and give guidance on the role of elemental speciation and speciation analysis in hazard and risk assessment, rather than to present a review of each element and its speciation. The effects...
Iron-Rich Foods. Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 1  3 ounces of beef or chicken liver. 2  3 ounces of clams, mollusks, or mussels. 3  3 ounces of oysters.
Iron-rich Foods. The best sources of iron are iron-rich foods. The iron in meat, heme iron, is easiest for your body to absorb. Iron-rich foods include beef, lamb and shrimp. The iron in plants, non-heme iron, does not absorb easily but it is still a good dietary source. Iron-rich plants include spinach, whole wheat, strawberries and lentils.