Grad schools depend on their part-time students to bring a wealth of industry knowledge and connections to their programs and classrooms. Part-time, working students bring these benefits: 1  They can help their full-time classmates network in the field and potentially land job interviews with their organizations. 2  They draw on authentic case studies for project work. 3  They bring experience and sound judgment to the classroom.
Because sugar isnât an essential nutrient, it doesnât have an official recommendation. However, the American Heart Association set a recommended limit, so you donât get too many extra calories in your diet. Men shouldn't have more than 9 teaspoons daily, while women shouldn't have more than 6 teaspoons. This amounts to a max of 37.5 grams of sugar or 150 calories from sugar for men, and 25 grams of sugar or 100 calories from sugar for women.
That's why the World Health Organization (WHO) just announced that it's halving its recommended sugar intake for adults, from the original 10% of total daily calories to 5%. For a normal weight adult, that's about 25 grams, or 6 teaspoons, per day. Of course, that's total sugar.