Succession Planning is embedded within Governmentâs broader planning processes, and corresponds with Human Resource gap analysis. The process itself is usually flexible and adaptable, and can vary depending on the needs and structure of the departments, but the
The number of hours of sleep you need to stay healthy and alert differs according to your age. Teenagers need between 8 to 10 hours of sleep, while adults should get 7 to 9 hours. Sure, youâre eating your vegetables and fruits and squeezing in exercise at least 20 minutes a day, but are you getting enough sleep, too?
Aim for Eight Hours of Sleep. Most adults really need about eight hours of sleep every night â not just eight hours spent in bed but eight hours actually sleeping. To accomplish this, many people need to first set this goal of eight hours in their mind and then make practical, logistic changes.