Domain category: American football; American football game (a game played by two teams of 11 players on a rectangular field 100 yards long; teams try to get possession of the ball and advance it across the opponents goal line in a series of (running or passing) plays).
John Block via Getty Images. Rice is an easy-to-digest food that increases the absorption of fluid, says Dr. Wolf. Eating some white rice when youâve had the runs may restore your stool to normal and make your stomach feel better because the starch of the rice will coat your stomach.
The majority of your fluid intake should be water, followed by clear broths and juices, except pear, apple and grape juice -- which can all cause additional stomach upset. Step 2. Don't eat foods that are high in dietary fiber. A diet that is high in fiber is usually healthy, but if your stomach is upset, fiber can make diarrhea and bloating worse.