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So if your child has been working out and sweating for at least 45 minutes, the answer is probably yes, drink a sports drink. If your child is just hanging out playing video games, the answer is definitely no, drink water.
A healthy, balanced diet is not just good for kid's bodies, it's good for their brains, too. The right foods can improve brain function, memory, and concentration.Like the body, the brain absorbs nutrients from the foods we eat, and these 10 superfoods on the following slides can help children boost their brainpower.. Brain Food: Peanut Butter. Kids love peanut butter, and that's a good thing since this healthy snack is packed with vitamin E, an antioxidant that protects nerve membranes. It also has thiamin, which is good for the brain, and glucose which gives energy.