The DASH diet includes plenty of fruits, vegetables, low-fat dairy products, and whole grains, as well as some legumes, poultry and fish, plus small amounts of read meat, fats and sweets. It is low in saturated fat, total fat and cholesterol.he DASH diet was not designed as a weight loss regime. It was designed to reduce blood pressure. Patients with hypertension experienced reductions of 11 mm Hg in systolic blood pressure and 6 mm Hg in diastolic blood pressure.
Egypt is a country in North Africa, on the Mediterranean Sea, and is among the oldest civilizations on earth. The name 'Egypt' comes from the Greek Aegyptos which was the Greek pronunciation of the Egyptian name 'Hwt-Ka-Ptah' (which means House of the Spirit of Ptah, who was a very early God of the Ancient Egyptians).n the early Old Kingdom, Egypt was simply known as 'Kemet' which means 'Black Land' so named for the rich, dark soil along the Nile River where the first settlements began. Later, the country was known simply as Misr which means 'country', a name still in use by Egyptians for their nation in the present day.
Cairo (/ËkaÉªroÊ/ KYE-roh; Arabic: Ø§ÙÙØ§ÙØ±Ø© â; Coptic: â²â²Ï©â²â²£â²) is the capital of Egypt and the largest city in the Middle-East and second-largest in Africa after Lagos. Its metropolitan area is the 15th largest in the world.Located near the Nile Delta, it was founded in 969 CE. Nicknamed the city of a thousand minarets  for its preponderance of Islamic architecture, Cairo has long been a center of the region's political and cultural life.he Egyptian name for Cairo is said to be: Khere-Ohe, meaning: The Place of Combat, supposedly, in reference to a battle which took place between the Gods Seth and Horus. Sometimes the city is informally also referred to as ÙØ§ÙØ±Ù Kayro [ËkaejÉ¾o] . ËkÃ¦jÉ¾o