The following is a list of Frequently Asked Questions (FAQ) for the Storm Prediction Center. If you are looking for a specific topic please see if it has already been answered here before emailing us. If it hasn't, then please visit the SPC feedback page.
So if your child has been working out and sweating for at least 45 minutes, the answer is probably yes, drink a sports drink. If your child is just hanging out playing video games, the answer is definitely no, drink water.
Even if you are able to eat, you should still drink extra fluids between meals. 1  Older children and adults can drink sports beverages such as Gatorade, but these should not be used for younger children. 2  Do NOT use fruit juice (including apple juice), sodas or cola (flat or bubbly), Jell-O, or broth.