Our helpful set of Features, takes energy understanding to a whole new level, helping you eliminate energy waste which can save customers over 20% on their electricity bills. Chai customers can also receive up to $117 a year in energy savings rewards by participating in Power Pay Days.
1 Season the steak/s with black pepper, then allow the meat to sit at room temperature for 1 to 1-1/2 hours. 2  Preheat oven to 400 degrees F. 3  Heat the oil in a cast-iron skillet over medium-high heat or just until the oil begins to lightly smoke. Transfer the skillet to the oven and cook until an instant-read thermometer reads to desired doneness (oven cooking time will be anywhere from 5-15 minutes depending on the desired doneness of your steak --- for medium-rare 140-145 degrees and for medium 155-160 degrees.
Lots of people cook steak on the grill, but you can also prepare a delicious piece of steak in the oven. The key is to prepare the steak in advance and cook it at the perfect temperature. Preheat your oven to 450Â° F (232Â° C). You'll want a ...