Note that Italian names sometimes use accents on characters, but for simplicity's sake I've left those out, as many games don't/didn't allow those. To start, simply click on the button to generate 10 random names.
They also add a nice crunch to savory meals like stir-fry and salad. Or try Stephens' recipe for chia seed pudding: Combine 2tbsp of chia with 3/4 cups of almond milk. Put it in a sealed container and let it sit in the fridge for 40 minutes, or overnight. The seeds will puff up to a gel-like texture. You can add vanilla extract and maple syrup for sweetness, and top it with fruit.
The Start Small Approach. The first approach you can have about how much chia seeds per day you should eat, is to start out with a small amount, let's say about a teaspoon per day, for a couple days, and see how your body reacts.s you can see, there's not just one cut-and-dry answer to How much chia seeds should I eat per day?. You could start with a small quantity and build up, or you could consult a doctor, or just jump right in and consume a tablespoon or two on an as-needed basis.