Know how to spot the danger signs A patient developing cardiac tamponade will look like he's going into shock. When the heart can't pump, the ventricles can't fill, cardiac output drops, and vascular collapse ensues. The first symptoms may be nonspecific, such as anxiety and restlessness.
A healthy diet has sugars. Sugars and their polymers (complex carbohydrates) are absolutely essential for a healthy diet. Carbohydrates provide you the energy necessary for a healthy living and no diet can be called healthy if it has no sugars or carbohydrates. Again, the important thing is the source.
Healthful carbohydrates are those that provide nutrients while limiting fat, sodium, and added sugar. The simplest way to consume healthier carbohydrates is to choose unprocessed whole grains, cereals, and starchy vegetables, fresh fruit, dried beans and peas, and skim milk or low sugar soy/rice milk.