1 Oral and upper respiratory lesions. Some HPV infections cause lesions on your tongue, tonsils, soft palate, or within your larynx and nose.  Cancer. Certain strains of HPV can cause cervical cancer. These strains might also contribute to cancers of the genitals, anus, mouth and upper respiratory tract.
Eating yogurt is one of the most common ways to consume the healthy bacteria beneficial to the gut known as probiotics. Probiotics are effective in regulating the digestive system and decreasing gas, diarrhea, constipation and bloating.
Bacteria in yogurt also help to absorb many nutrients, which are important for our immune system. How to eat during cold or flu:The best way to reap all the benefits from yogurt is to have one or two 6-ounce servings of yogurt a day. Choose low-fat, sugar-free yogurt with live active cultures seal.