1 Oral and upper respiratory lesions. Some HPV infections cause lesions on your tongue, tonsils, soft palate, or within your larynx and nose.  Cancer. Certain strains of HPV can cause cervical cancer. These strains might also contribute to cancers of the genitals, anus, mouth and upper respiratory tract.
Eating yogurt is one of the most common ways to consume the healthy bacteria beneficial to the gut known as probiotics. Probiotics are effective in regulating the digestive system and decreasing gas, diarrhea, constipation and bloating.
Low-fat yogurt. Not just a sad office lunch when you're too lazy to pack a meal like a real grown-up, yogurt is actually a great snack option before you go out. Top the creamy stuff with a sprinkle of granola, says Kim Larson, RDN, CD, CSSD, and you'll get all the important macronutrients in one dish: carbs, protein, and fat.