Major trip generators in this area include WRTA Customer Service, Worcester DMV, Worcester Public Library, City Hall, Union Station, Palladium, DCU Center, St. VincentÂ´s Hospital, the Canal District, Kelly Square, and Shrewsbury Street. Click here for a full list of destinations and how to access them using the bus.
1 Some say that bananas promote constipation, but in my personal experience they've always helped. 2  Blueberries. 3  Blueberries are extremely delicious and high in dietary fiber, they are among the best foods that relieve constipation. 4  Blueberries also help in protecting the aorta 2, 3, one of their many health benefits.
7 Ways to Avoid Constipation. 1  Water. Drink plenty of water. 2  Fiber. Eat a high-fiber diet rich in whole grains, fruit, vegetables, beans & nuts. 3  Eat regular meals. Eating is a stimulant for the bowels, so get in the routine of eating meals at roughly the same time each day to help train the body to respond on a regular basis.  Exercise.