Keep your supplies in an easy-to-carry emergency preparedness kit that you can use at home or take with you in case you must evacuate. Food: non-perishable, easy-to-prepare items (3-day supply for evacuation, 2-week supply for home).
Back to sex as an exercise and can it help you to lose weight. This is a question that has been raised by many trainers and fitness advocates. The problem is, there are lots of variables, things like, how vigorous the sex is and how long the sex lasts.ack to sex as an exercise and can it help you to lose weight. This is a question that has been raised by many trainers and fitness advocates. The problem is, there are lots of variables, things like, how vigorous the sex is and how long the sex lasts.
2. Sex curbs carb and fat cravings. Regular sex can help keep levels of cortisol, the high-anxiety hormone, in check. That's good news, because too much cortisol boosts your appetite for high-fat, high-carb goodies and tells your body to store the extra calories around your midsection. mere 25 minutes of sex -- we're figuring 10 minutes of foreplay, 15 minutes for the main event -- burns 88 calories if you're a 150-pound woman, 106 calories for a 180-pound guy. That's the same energy you'd expend doing a light workout on a rowing machine or stationary bike.