If a company or individual posting to craigslist is having trouble with competitors, fake posts, harassment, etc., there are a number of ways to get things done. I'm sure that Craigslist, like every other site, makes people jump over a few hurdles before they can get in touch with a live human.
Calories Burned. On average, a 150-pound person burns 91 calories biking for 20 minutes at a leisurely pace of less than 10 miles per hour, according to the Calorie Control Council's Get Moving Calculator. The caloric burn increases to 136 calories when intensity escalates to a moderate pace, 12 to 13.9 miles per hour.
Calories Burned. According to the Mayo Clinic, for a 160-lb person, cycling for one hour at a leisurely pace of less than 12 miles per hour burns 292 calories. According to Health Status, if the pace is increased to 12 to 14 miles per hour, that same person will burn 634 calories in one hour.inally, if that same person speeds up to 14 to 16 miles per hour, which is a vigorous pace, he will burn 768 calories per hour. James Russell Stevens, a nutritionist at the Metropolitan State College of Denver, recommends to people who have more than 50 pounds to lose to aim for a weight loss of two pounds per week.