Domain category: American football; American football game (a game played by two teams of 11 players on a rectangular field 100 yards long; teams try to get possession of the ball and advance it across the opponents goal line in a series of (running or passing) plays).
John Block via Getty Images. Rice is an easy-to-digest food that increases the absorption of fluid, says Dr. Wolf. Eating some white rice when youâve had the runs may restore your stool to normal and make your stomach feel better because the starch of the rice will coat your stomach.
While eating most dairy products is ill-advised when you have an upset stomach, yogurt can actually help. Choose plain yogurt with no added sugar or flavors, to minimize stomach irritation. Look for yogurt that has active cultures, which will increase the healthy bacteria in your digestive tract.