Take a closer look, view our Photo Gallery. Formerly Franciscan Oaks, The Oaks at Denville is now part of Springpoint Senior Living, New Jerseyâs leading nonprofit provider of housing and services for seniors.
To maintain weight, the chart below shows you your daily calorie limit. It's based on your age, activity level, and the BMI (body-mass index) of 21.5 for women and 22.5 for men. To lose weight -- about 1 pound a week -- reduce total calories in the chart by 500 a day.
Maintaining your weight requires that you consume approximately the same number of calories each day that you burn. A weekly weight loss of 1 pound requires you to burn approximately 500 more calories per day than you eat.A weekly weight gain of 1 pound requires you to eat approximately 500 calories per day more than you burn. Step 1. Calculate your basal metabolic rate (BMR).The BMR formula for males is 66 + (6.3 * weight in pounds) + (12.9 * height in inches) - (6.8 * age in years).or example, if your BMR is 1,404, and you burn approximately 281 calories per day through activity, you need to eat about 1,685 calories per day to maintain your weight at your current activity level. email. Tweet.