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1 Calories In White Hamburger Bun's. 284 calories, 3g fat, 54g carbs, 9g protein, 2g fiber. 2  Calories Burned For Wii Fit Free Run. 3  Calories Burned For Wii Boxing. 4  Calories Burned For Wii Golf.  Calories Burned For The Spark: Fit, Firm and Fired Up DVD: Bonus 'Cardio in a Crunch' Workout (Coach Nicole)
How many carbs are in a hamburger bun? According to About.com, a typical white hamburger bun has 21 grams of carbohydrates. This is seven percent of the recommended daily value. The bun also has 3 grams of protein and 1.5 grams of fat.