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Eat your veggies. You're not likely to forget this message. Getting adequate vegetables, especially cruciferous ones including broccoli, cabbage and dark leafy greens, may help improve memory. Try a kale salad or substitute collard greens for a tortilla in your next sandwich wrap.
You are what you eat, and if you eat brain-boosting foods, you should have a long and detailed memory for decades to come. The best way to protect your brain is by eating memory-boosting foods and supplementing any gaps in your diet with memory-boosting supplements.any foods are touted for their memory-boosting effects, but if you donât have a perfect memory already, you may forget which foods are good for the brain and why. If your memory could use a little boost, add these delicious and healthy foods to your shopping list so that you can have the best memory of your life.