Major trip generators in this area include WRTA Customer Service, Worcester DMV, Worcester Public Library, City Hall, Union Station, Palladium, DCU Center, St. VincentÂ´s Hospital, the Canal District, Kelly Square, and Shrewsbury Street. Click here for a full list of destinations and how to access them using the bus.
1 Some say that bananas promote constipation, but in my personal experience they've always helped. 2  Blueberries. 3  Blueberries are extremely delicious and high in dietary fiber, they are among the best foods that relieve constipation. 4  Blueberries also help in protecting the aorta 2, 3, one of their many health benefits.
One of the best ways to prevent constipation is to add fiber to your diet. Fiber helps to soften stool so it moves smoothly through the colon. There are two kinds of fiber: soluble and insoluble, and both work to prevent constipation. Soluble fiber dissolves in water. Good sources of soluble fiber include beans, fruit, and oats.