Domain category: American football; American football game (a game played by two teams of 11 players on a rectangular field 100 yards long; teams try to get possession of the ball and advance it across the opponents goal line in a series of (running or passing) plays).
John Block via Getty Images. Rice is an easy-to-digest food that increases the absorption of fluid, says Dr. Wolf. Eating some white rice when youâve had the runs may restore your stool to normal and make your stomach feel better because the starch of the rice will coat your stomach.
Rice is easier to digest than any other cereal, though it would be preferable to eat white rice instead of brown rice on an upset stomach (brown rice is harder to digest). One can have a whole wheat bread toast without butter, along with a apple or applesauce, for fiber and nutrition.