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So if your child has been working out and sweating for at least 45 minutes, the answer is probably yes, drink a sports drink. If your child is just hanging out playing video games, the answer is definitely no, drink water.
Energy drinks are a big no-no for kids. Sports drinks can be a yes, in very limited amounts. Itâs important to get your little athlete used to drinking water when heâs thirsty.Good thing soccerâs over for the season.Iâll drink to that! You can submit a question to Mother Nature, and one of our many experts will track down the answer.ports drinks can be a yes, in very limited amounts. Itâs important to get your little athlete used to drinking water when heâs thirsty. Good thing soccerâs over for the season.