So this is your chance! Youâre in recovery now and you have the opportunity to build the life youâve always wanted! 1  To get started, look in your heart and soul and find that thing that makes life worth living â and then build a long-term goal around it.  Once youâve got this, the rest is simply mechanics and sweat.
This will provide both fast-acting and sustainable energy to your body. Try to eat a snack within two hours of exercising, but wait a minimum of 15 minutes after exercising before you eat. Bring a snack along to the gym with you, so you can eat as soon as your workout is over.
4 Reasons Why Post-Workout Nutrition Is Important. After a tough workout you may feel more exhausted than hungry. Regardless of your appetite, itâs important to eat a carbohydrate and protein meal or snack within 30 minutes of completing your workout. A number of physiological changes occur during strength or endurance that makes post-workout nutrition vital for maximizing the benefits of a workout.