Having always loved dance, Tracey would occasionally stop in the LHS dance studio to watch the Blue Belles practice. When the director of the program announced she was leaving, Rouse asked Anderson if sheâd be interested in the job. âAnd 25 years later, here I am,â Anderson said. âIt was just a really good fit.
Whole grains: oatmeal and brown rice. The intake of grains and cereals is always recommended in a healthy diet. The secret is to choose whole grains â for example wheat, oatmeal, rice, and corn. Whole grains have nutrients and complex carbohydrates that accelerate your metabolism by stabilizing insulin levels.
What Spices Help Boost Metabolism. When looking to lose weight, sometimes you only need to look as far as your kitchen. While what you eat definitely plays are large role in weight loss, what you add to your food can help make that role even larger.pices are known for giving food extra flavors. From cinnamon to black pepper to ginger and cayenne, a pinch of spice brings a lot more to the table than flavorful food. Spices can help boost your metabolism, which helps aid in weight loss and burning calories at a faster speed.