Domain category: American football; American football game (a game played by two teams of 11 players on a rectangular field 100 yards long; teams try to get possession of the ball and advance it across the opponents goal line in a series of (running or passing) plays).
John Block via Getty Images. Rice is an easy-to-digest food that increases the absorption of fluid, says Dr. Wolf. Eating some white rice when youâve had the runs may restore your stool to normal and make your stomach feel better because the starch of the rice will coat your stomach.
That is correct when you are feeling healthy but during times of diarrhea or stomach upset, foods high in this type of fiber can be irritating. Instead, on the BRAT diet choose low fiber bread, white rice, and cereals to help rest and heal the gut.