Gender: Female. Usage: Mei is a popular first name. It is more often used as a girl (female) name. People having the name Mei are in general originating from China, Japan, Taipei, United States of America. For another variant of the name Mei across the world, see Meiko. Meaning:
Coconut water is one of the healthiest drinks on the planet. Coconut water contains a unique combination of B vitamins, vitamin C, micronutrients, and phytohormones that are exceptionally beneficial to your health.
By itself, coconut water is not ideal for prolonged or endurance exercise, without additional carbohydrate or electrolyte supplementation. The bottom line is that most people who lightly exercise do not need sports drinks or even coconut water- plain water is just fine.