SPIRITU Spiritu (MeteorCity) Spiritu's eponymous debut captures a hungry, well-rehearsed band whipping the grooves and riding them hard over the course of the three days this took to record. The lack of bells and whistles almost gives this CD a demo feel, though the sound is meaty enough to gelatinize your pancreas.
Signs you may have a vitamin D deficiency include age over 50, having darker skin, obesity, achy bones, feeling blue, head sweating, and gut trouble. Increasing levels of vitamin D3 among the general population could prevent chronic diseases that claim nearly one million lives throughout the world each year.
What Causes Low Vitamin D? Vitamin D is a necessary nutrient for bone health, since it helps your body absorb and use calcium. ... So what causes low vitamin D? -Lack of sufficient dietary intake. -inadequate sun exposure due to climate, season, sunscreen, or having dark skin.