If you are going to eat and take a protein drink, I would wait at least 2 hours in between. This is information that has been researched by the National Strength of Conditioning Association. Please be cautious if you have any type of health issue.Hope this helps.f you are going to eat and take a protein drink, I would wait at least 2 hours in between. This is information that has been researched by the National Strength of Conditioning Association. Please be cautious if you have any type of health issue. Hope this helps.
Greek Yogurt. Greek yogurt contains less lactose than most other dairy products, according to Chobani.com, a national brand of Greek yogurt. AskDrSears.com explains that yogurt contains live and active culture that convert the lactose into lactic acid, which is easy for the body to absorb.ost cultured dairy products such as Greek yogurt have significantly less lactose, a sugar found in milk, than other dairy products do. Some people diagnosed with lactose intolerance can tolerate more lactose than others can.
The bacteria in live cultures predigest much of the lactose in yogurt even before you eat, registered dietitian Tamara Freuman explains. Avoid Greek yogurts or other style yogurts that contain whey protein concentrate, since the whey contains most of the lactose.Also avoid flavored yogurt, which has added sugar; even though the sugar isn't lactose, it adds unnecessary calories.f you have lactose intolerance, you might tolerate Greek yogurt better than milk or even other types of yogurt, because manufacturers strain it. Straining removes some of the lactose.