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Guess what, chocolate is healthy. Well, that is only partially true, but at least we got your attention. The raw cacao bean increases nitric oxide and is loaded with antioxidants. Cacao can lower blood pressure and markers of inflammation. Unfortunately, chocolate is loaded with sugar. Save it for special occasions and skip the milk chocolate.
If youâre concerned about ED and want to improve blood flow naturally you have to change how you eat. The ONLY way to reverse atherosclerosis and unclog your arteries is to stop eating cholesterol-containing foods. These foods include meat, chicken, fish, eggs, milk, and cheese. This may take a while, so in the meantime you can eat foods that contain nitrates to boost nitric oxide production.