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1 Season the steak/s with black pepper, then allow the meat to sit at room temperature for 1 to 1-1/2 hours. 2  Preheat oven to 400 degrees F. 3  Heat the oil in a cast-iron skillet over medium-high heat or just until the oil begins to lightly smoke. Transfer the skillet to the oven and cook until an instant-read thermometer reads to desired doneness (oven cooking time will be anywhere from 5-15 minutes depending on the desired doneness of your steak --- for medium-rare 140-145 degrees and for medium 155-160 degrees.
Steakhouse Steak. Now that you are no longer asking how long does it take to cook steak in the oven, you might want to give this oven-roasted steak recipe a try. It works best for very thick, tender cuts of steaks like baseball cut rib-eyes or thick-cut tenderloins.Choose a steak with a minimum one-inch thickness.hen roasting a steak in the oven, low temperature and longer cooking time can result in a flavorful steak. To roast a steak: 1  Preheat the oven to 300 degrees. 2  Season the steak.