One objective of muscular endurance training is to work the targeted muscle to fatigue in the end range of the anaerobic energy system. For most people, this requires an exercise set that continues for about 75-100 seconds. Given a training speed of 6 seconds per rep, this is a range of 12-16 controlled reps. Generally, 12 reps can be completed with about 70% max resistance and 16 reps can be done with 60% max. Therefore it is recommended that training intensity for muscular endurance be between 60-70% of maximum resistance.
Cacao is LOADED with magnesium and carob is not. I don't know what other good things carob has (I'm sure there are many), since I prefer cacao--cacao has antioxidants, flavonoids, MAOI, other chemicals that promote bliss in the brain. It doesn't taste bitter to me, just tastes like pure... chocolate.
A. Carob is a tropical pod that contains a sweet, edible pulp and inedible seeds. After drying, the pulp is roasted and ground into a powder that resembles cocoa powder, but does not have the same flavor and texture of chocolate.arob is naturally sweeter than cocoa powder, but it can't compete with the flavor of chocolate. Check out these candy pictures. Maja Schon. Q. Please tell me the differences between carob and chocolate and the advantages, if any, of carob over chocolate.