Domain category: American football; American football game (a game played by two teams of 11 players on a rectangular field 100 yards long; teams try to get possession of the ball and advance it across the opponents goal line in a series of (running or passing) plays).
John Block via Getty Images. Rice is an easy-to-digest food that increases the absorption of fluid, says Dr. Wolf. Eating some white rice when youâve had the runs may restore your stool to normal and make your stomach feel better because the starch of the rice will coat your stomach.
Bananas are good for soothing your stomach with so you should eat a banana. Bananas help counteract the acid that is usually associated with an upset stomach and helps with diarrhea problems as well. Crackers are also good for you to eat when you are suffering from an upset stomach. Choose crackers that are low in sodium. Do not ingest foods like chocolates, greasy food, spicy food, and caffeinated drinks as these will only aggravate the situation.