For example, if the seat is 12 x 14 x 2 then you add three times the depth (2 x 3 = 6) to the length and width which would give you (12 + 6 = 18) and (14 + 6 = 20) so for each chair you'll need 18 by 20 of fabric. Supplies: You'll need upholstery fabric, scissors, staple gun and staples.
Yet, you can work a better diet into your packed schedule if you shop smart and keep good-for-you foods handy. Lower Your Cholesterol. A diet rich in fruits, vegetables, whole grains, beans, and good fats can help lower whatâs sometimes called âbad cholesterol.â You may hear your doctor call it âLDL cholesterol.â You have a greater chance of getting heart disease when your LDL level gets too high. You get other benefits from these foods. They also: Lower your blood pressure; Boost immunity; Protect against heart attack, stroke, and some cancers; To help you make the best choices, here are lists of what to add to your shopping cart and what to avoid. Foods to Buy
Total cholesterol levels should ideally be between 100-200 mg/dL for an adult. Diet plays an important part in your cholesterol levels. It can both raise and lower your numbers. Here are 12 LDL cholesterol lowering foods for you to enjoy. 1. Whole Eggs. Eggs are a controversial food in relation to high cholesterol. Some small studies have found that eating egg yolks can raise cholesterol levels. However, there have been a few very large studies that have shown that eating egg yolks can lower high cholesterol by raising your good cholesterol. This seems to only be applicable when you have a good diet to begin with.