Compared to other developing countries, China has much better infrastructure, education and literacy among the younger ppl, universities, R&D, tech giant coporations, and political influence in the world. While compared to developed nations, China is very poor on average. Average education/literacy, etc.
The key is to limit your overall intake of saturated fatty acids and opt for the healthy types of fats instead. Some foods that you can work to avoid are: 1  whole milk. 2  fatty meats. 3  cocoa butter. 4  palm and coconut oils. 5  cream. 6  butter. 7  ice cream made with whole milk. 8  certain cheeses.
Examples of foods with saturated fat are: 1  fatty beef, 2  lamb, 3  pork, 4  poultry with skin, 5  beef fat (tallow), 6  lard and cream, 7  butter, 8  cheese and. 9  other dairy products made from whole or reduced-fat (2 percent) milk.