There are two types of fiber: Soluble (dissolves in water) and insoluble (does not dissolve in water). Both play an important role in optimal health and occur naturally -- often together -- in foods such as whole grains, fruits, vegetables, nuts, seeds and beans.Fiber acts as a natural laxative by increasing stool bulk, which allows stool to pass more readily through the colon.It can also help those with loose stools and may play a role in the management of irritable bowel syndrome.oth play an important role in optimal health and occur naturally -- often together -- in foods such as whole grains, fruits, vegetables, nuts, seeds and beans. Fiber acts as a natural laxative by increasing stool bulk, which allows stool to pass more readily through the colon.
A good looking color to me and has a lot of brightness to itâ¦. My favorite color that looks really cool and awesome and is aâ¦. A color of original-like and lots of people's favorite colorâ¦. Orange. A bright color that is a little bit darker than yellow (depenâ¦. A good looking color to me and has a lot of brightness to itâ¦. My favorite color that looks really cool and awesome and is aâ¦. A color of original-like and lots of people's favorite colorâ¦. Orange.
Blue. If blue is your favorite color you love harmony, are reliable, sensitive and always make an effort to think of others. You like to keep things clean and tidy and feel that stability is the most important aspect in life. Green. Those who love the color green are often affectionate, loyal and frank.