Compared to other developing countries, China has much better infrastructure, education and literacy among the younger ppl, universities, R&D, tech giant coporations, and political influence in the world. While compared to developed nations, China is very poor on average. Average education/literacy, etc.
The key is to limit your overall intake of saturated fatty acids and opt for the healthy types of fats instead. Some foods that you can work to avoid are: 1  whole milk. 2  fatty meats. 3  cocoa butter. 4  palm and coconut oils. 5  cream. 6  butter. 7  ice cream made with whole milk. 8  certain cheeses.
Saturated fatty acids (fats) are mainly found in animal foods, such as (fatty) meat, lard, sausage, butter and cheese but even in palm kernel and coconut oil, which are used for frying. Most unsaturated fatty acids (fats) are of plant and fatty fish origin.