Login to your Facebook account then go to. Look for Download Your Information in the Settings tabs then click on â learn more â in the right side. Click on â Download â button.
Jogging also forces you to bear your entire body weight, which means it can also increase your muscle tone. While jogging alone can help tone your legs and butt, you'll get faster results if you incorporate interval training, dietary changes and strength training.
You change. You start seeing the benefits of jogging: Self-confidence. Weight loss. Weight maintenance. You look younger. Odourless sweat. Increased stamina. Increased endurance. Improved emotional state-happiness. You experience purpose. You seek out challenges. You accomplish more. You get a nice tan.