Because TSA air marshals have access to sensitive information related to national security, such as airplane protection procedures and no-fly lists, applicants are required to obtain a security clearance. The security clearance process determines whether you can be entrusted with national security information.
Insoluble fiber adds bulk to your stool and speeds bowel movements, which can lead to more frequent bowel movements. Additionally, both types of dietary fiber stimulate bacteria in your colon and may cause an increased frequency of bowel movements, as well as gas, bloating and abdominal discomfort.
5 Rules for Regularity. 1  Listen to your body. When you feel a bowel movement coming on, go to the bathroom as soon as you can. 2  Get your fill of fiber. Increase the amount of dietary fiber in your meals by adding whole-grain breads and cereals, raw vegetables, and fruit. 3  Stay hydrated. Don't let yourself get thirsty.  Don't skip meals.