Because TSA air marshals have access to sensitive information related to national security, such as airplane protection procedures and no-fly lists, applicants are required to obtain a security clearance. The security clearance process determines whether you can be entrusted with national security information.
Insoluble fiber adds bulk to your stool and speeds bowel movements, which can lead to more frequent bowel movements. Additionally, both types of dietary fiber stimulate bacteria in your colon and may cause an increased frequency of bowel movements, as well as gas, bloating and abdominal discomfort.
Working the ab muscles in a rhythmic fashion can stimulate a bowel movement. Photo Credit: Jupiterimages/Goodshoot/Getty Images Working the ab muscles in a rhythmic fashion can stimulate a bowel movement by increasing the blood flow to the gut, and triggering peristalsis. This can help push stool through to the colon a bit more quickly than it would have otherwise. Crunches, reverse crunches and butterfly crunches are effective choices. Pilates