Real-Time Extremes. 1  Hottest 87.8 Â°FEaker Air Force Base, AR. 2  Coldest 1.4 Â°FArctic Village, Arctic Village Airport, AK. 3  Windiest 33.4mphGarden City Regional Airport, KS.  Wettest (Last Hour) 0.7inWahoo, 1  NE. Most Humid 164.57%Red Dog, 2  AK. Least Humid 0.75%Columbia-Marion County Airport,  MS.
Exercise. Exercise is an important part of healthy living for everyone. For people with Parkinsonâs, exercise is more than healthy: it is a vital component to maintaining balance, mobility and the ability to perform activities of daily living.
Examples of Parkinsonâs-related exercise programs include: Intensive sports training. Treadmill training without body weight support. Resistance training. Aerobics. Alternative exercises, such as yoga. Home-based exercises. Practicing movement strategies. Benefits of exercise. Exercise can benefit people with Parkinsonâs in two ways: Symptom management â First, exercise reduces stiffness and improves mobility, posture, balance and gait. Besides increasing oxygen delivery and maintaining neurotransmitters to keep the heart, lungs, and nervous system healthy, exercise also helps reduce depression, stress, and anxiety.