RE: fabricated steel per ton. I was an estimator for a northern-midwest steel fabricator 5 years ago. At that time, fabricated and delivered, pre-bid price per ton was $1200 to $1500 per ton for structural. $1500 to $2500 for miscellaneous steel.Call a local contractor or erector for erection costs.t that time, fabricated and delivered, pre-bid price per ton was $1200 to $1500 per ton for structural. $1500 to $2500 for miscellaneous steel. Call a local contractor or erector for erection costs.
According to the Institute of Medicine, children and adults should consume 45 to 65 percent of their calorie intake as carbohydrates, and at least 130 grams of carbs per day. Since lowering your carb intake and increasing protein intake can help reduce your total calorie intake for weight loss, aim to consume about 50 percent of your calories from carbs for successful weight loss.
For most people, this is still below the recommended percentage of calories from carbohydrates. If you consumed 1,200 calories per day, 130 grams of carbohydrates would make up 43 percent of your calories, but it would only be 26 percent of your daily calories if you consumed 2,000 calories per day.t can also use protein and fat for some of its energy needs, but carbohydrates are the preferred source of energy for your brain. Severely limiting carbohydrates can affect your brain function.