Full-text (PDF) | 1.1 Scope and purpose of the document: The purpose of this document is to assess, evaluate, and give guidance on the role of elemental speciation and speciation analysis in hazard and risk assessment, rather than to present a review of each element and its speciation. The effects...
Iron-Rich Foods. Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 1  3 ounces of beef or chicken liver. 2  3 ounces of clams, mollusks, or mussels. 3  3 ounces of oysters.
Broccoli is rich in iron. Cashews are a source of iron. Made from fatty duck or goose liver, terrine is high in iron. Many people recommend cooking with a cast iron skillet to enhance the absorbability of iron. Nuts contain iron. Kale is one of the best sources of iron. Whole wheat breads are high in iron.