Define evangelism. evangelism synonyms, evangelism pronunciation, evangelism translation, English dictionary definition of evangelism. n. 1. Zealous preaching and dissemination of the gospel, as through missionary work. 2. Fervent advocacy of a cause. eÂ·vanâ²gelÂ·isâ²tic adj....
The Centers for Disease Control and Prevention recommends that women get at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week. You can burn up to 1,000 calories in one hour on a rowing machine. However, burning this many calories doesn't just happen with any rowing workout. You'll have to exercise hard during your session and keep the pace up throughout. Set the resistance on the rowing machine.
Calorie Burn. According to Harvard Health Publications, rowing at a moderate pace for 30 minutes burns about 210 calories for a 125-pound individual and 311 calories for a 185-pound individual. For vigorous rowing, those numbers are 255 and 377, respectively. Using the calories burned calculator available on ExRx.net, 30 minutes of extreme rowing would burn almost 50 more calories for someone at 125 pounds and more than 70 additional calories for someone at 185 pounds.