The amount of calories in 1 cup of cottage cheese depends upon the percentage of milk fat in the food. Cottage cheese with 2 percent milk fat has about 204 calories per cup. Low-fat cottage cheese with 1 percent milk fat has only about 163 calories in a 1-cup serving.
Confidence votes 27. you should drink at least 7 to 10 average sized glasses of water each day. One average sized glass is about eight ounces. There are 16 ounces in a pint, 2 pints in a quart, and 4 quarts in a gallon, so, mathematically, there are about 128 ounces in a gallon. If the eight ounces is divided by the 128 ounces, then the average person drinks roughly 0.625 gallons of water per day.
In all of this research, he found no evidence to support drinking of eight glasses of water per day. Despite this lack of evidence, the typical advice is: According to most authorities, a sedentary person should drink at least eight glasses of water (about eight ounces each) per day. That totals a whopping half-gallon for the average couch potato. In metric land, eight glasses works out to roughly 1.9 litres.