VATICAN CITY (RNS) Pope Francis has made a habit of personally answering letters sent to him from around the world -- but not from a group of two dozen Italian women who say they are married to or involved with Catholic priests.Categories: Beliefs, Institutions.ATICAN CITY (RNS) Pope Francis has made a habit of personally answering letters sent to him from around the world -- but not from a group of two dozen Italian women who say they are married to or involved with Catholic priests. Categories: Beliefs, Institutions.
How Many Carbohydrates in a Sweet Potato. 1 Medium Size (2â³ x 5â³): 103 calories, 24 g carbohydrate, 4 g fiber. 1 Cup (about 200 g): 180 calories, 41 g carbohydrate, 7 g fiber. Whatâs amazing about sweet potatoes is that they have high fiber content. Technically, you can subtract the grams of fiber from the total amount of carbohydrates to get an idea of the net grams of carbohydrates that we use for energy.
The glycemic index of sweet potatoes is a lot lower, which is better for diabetes control, according to a 2002 article in the American Journal of Clinical Nutrition.. Eating sweet potatoes in moderate amounts will help you keep your blood sugar levels in the healthy range even if you have diabetes. A medium sweet potato contains 26 grams of carbohydrates, of which 3.8 grams are dietary fiber, while a cup of mashed sweet potatoes has 58 grams of carbohydrates and 8.2 grams of fiber.