Take a closer look, view our Photo Gallery. Formerly Franciscan Oaks, The Oaks at Denville is now part of Springpoint Senior Living, New Jerseyâs leading nonprofit provider of housing and services for seniors.
To maintain weight, the chart below shows you your daily calorie limit. It's based on your age, activity level, and the BMI (body-mass index) of 21.5 for women and 22.5 for men. To lose weight -- about 1 pound a week -- reduce total calories in the chart by 500 a day.
Several factors like age, health, body type and size, weight, fitness goal and activity level dictate the amount of calories you should eat in a day. Before determining how many calories are needed to gain or lose weight, letâs start with how many calories it takes to maintain your current weight. A pace for healthy weight loss is two pounds per week. 2  Second, should your calorie counter determine eating less than 1000-1200 calories per day for a woman and 1300-1500 for a man, forgo what the calorie counter says and consume the aforementioned minimums.