A small, controlled, randomized, multicenter study examined the effects of 2 formulations, one containing magnolia bark extract (60 mg) and magnesium (50 mg), in symptomatic menopausal women with sleep or mood alterations.
YouTube videos are about to get a significant upgrade: Per the YouTube Creators Twitter feed, support for 48 and 60fps YouTube videos is coming soon.ouTube videos are about to get a significant upgrade: Per the YouTube Creators Twitter feed, support for 48 and 60fps YouTube videos is coming soon.
YouTube uses different target bit-rates depending on the source media resolution and bitrate, and the target resolution and bandwidth. You can find a table here: YouTube - Quality and Codecs. The bitrate varies from 0.21 Mbps to 4.5 Mbps. At one time, Google experimented with a 5.2 Mbps 4k resolution delivery but dropped it last year. If you are watching a 4.5 Mbps 1080p HD movie for 10 minutes over a fast internet connection, that's about 34MB total.