Mayetta is part of the Topeka, Kansas Metropolitan Statistical Area. As of the census of 2010, there were 341 people, 125 households, and 85 families residing in the city. The population density was 2,005.9 inhabitants per square mile (774.5/km2).
Vitamin E is a vitamin that dissolves in fat. It is found in many foods including vegetable oils, cereals, meat, poultry, eggs, fruits, vegetables, and wheat germ oil. It is also available as a supplement.
For example, 1 IU of vitamin E is equivalent to 0.66 milligrams of delta-alpha-tocopherol or 1 milligram of alpha-tocopherol acetate. Alpha-tocopherol vitamin E is the one with the most bioavailability in humans and you need 22.4 IU of this form of vitamin E daily.