Full-text (PDF) | 1.1 Scope and purpose of the document: The purpose of this document is to assess, evaluate, and give guidance on the role of elemental speciation and speciation analysis in hazard and risk assessment, rather than to present a review of each element and its speciation. The effects...
Iron-Rich Foods. Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 1  3 ounces of beef or chicken liver. 2  3 ounces of clams, mollusks, or mussels. 3  3 ounces of oysters.
Following an Iron-Rich Diet. 1  1. Research how much iron you need. The daily value of iron you need depends on several factors, including age and sex. 2  2. Add iron-rich meats to your diet. Meat is a great source of heme iron, which is iron derived from hemoglobin that is found in animal-based foods. 3  3. Eat more seafood.