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Unfortunately, there is no simple answer to this question. Some people can eat some sugar without harm, while others should avoid it as much as possible. According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are (7): 1  Men: 150 calories per day (37.5 grams or 9 teaspoons).  Women: 100 calories per day (25 grams or 6 teaspoons).
On average, in 2004, Canadians consumed 110.0 grams of sugar a day, the equivalent of 26 teaspoons. This amounted to 21.4% of their total daily calorie intake. Absolute daily sugar consumption varied substantially with age (Figure 1). It was lowest among women aged 71 or older (83 grams or 20 teaspoons), and highest among teenage boys aged 14 to 18 (172 grams or 41 teaspoons). In every age group, males consumed significantly more sugar than did females.