Major trip generators in this area include WRTA Customer Service, Worcester DMV, Worcester Public Library, City Hall, Union Station, Palladium, DCU Center, St. VincentÂ´s Hospital, the Canal District, Kelly Square, and Shrewsbury Street. Click here for a full list of destinations and how to access them using the bus.
1 Some say that bananas promote constipation, but in my personal experience they've always helped. 2  Blueberries. 3  Blueberries are extremely delicious and high in dietary fiber, they are among the best foods that relieve constipation. 4  Blueberries also help in protecting the aorta 2, 3, one of their many health benefits.
Focus on soluble fiber instead. Keep in mind that insoluble fiber may relieve constipation, but it can also make you feel bloated. Foods with soluble fiber include: grains, like oatmeal and barley; root vegetables, like carrots and parsnips; fruits, like berries, mangos, oranges, and grapefruit; legumes, like peas