Domain category: American football; American football game (a game played by two teams of 11 players on a rectangular field 100 yards long; teams try to get possession of the ball and advance it across the opponents goal line in a series of (running or passing) plays).
John Block via Getty Images. Rice is an easy-to-digest food that increases the absorption of fluid, says Dr. Wolf. Eating some white rice when youâve had the runs may restore your stool to normal and make your stomach feel better because the starch of the rice will coat your stomach.
Drinking ginger ale or ginger tea helps heal an upset stomach. Toast is another food that can be eaten during a stomach upset. However, butter, jam or peanut butter are not allowed, as an accompaniment for toast. Cutting up the toast into tiny bits and dropping them into the broth, can be a nice way of having toast. Toast can also be had along with applesauce.