The weather forecast extends out to 10 days showing information for morning, afternoon and overnight. See the links below the weather forecasts for other cities, towns and villages near Birmingham. Birmingham 1 â 3 Day Weather Forecast Summary: Mostly dry. Warm (max 27Â°C on Thu afternoon, min 15Â°C on Tue night).
Eating a large quantity of almonds can trigger weight gain. The recommended serving of almonds stands at 1 oz. because these nuts are high in calories and fat -- 163 calories and 14 g of fat per ounce. You gain a pound if you consume 3,500 calories above what you burn, so adding just 500 calories to your diet each day for a week can make you gain weight. If you consume approximately 3 oz. of almonds each day without accounting for them in your meal plan, you can gain 1 lb. in a week. Even though the fat in almonds is primarily healthy fats, eating 3 oz. of almonds introduces 42 g of fat into your diet.
A woman is holding a handful of almonds. Almonds provide crunch and flavor, good for a snack on the go. You can also add almonds to salads and other dishes. Small quantities of almonds usually fit well into most diets, but eating too many can cause side effects. Understanding the risks helps you appropriately plan your diet and avoid pitfalls.