The front curtsy lunge targets numerous muscles in your lower body. Your gluteus maximus and hamstring muscles extend your hips, which mean they drive your legs back as you come out of the lunge.he front curtsy lunge is a safe exercise for building strength and size in your thighs and glutes as long as you use correct technique. Your lead knee should never go beyond the vertical line of your toes, because that places a significant amount of stress on your knee joint.
Here is an example of how the VLOOKUP() function is used to find a value based on an exact match. 1  Suppose you have a table that looks like the following: 2  This table represents a scenario where an order between 1 and 9 units will cost 20 per unit. An order between 10 and 49 units will cost 18 per unit, and so on.
It would be helpful to first understand vlookup & if statement before using them collectively. Vlookup: allows you to 'lookup vertically' for a value in a table(usually first column) and then returns the corresponding value (in 2nd or following columns) where the match occurs. Eg. suppose we need to find the item corresponding to no. in cell A7. =VLOOKUP($A7,$A$1:$B$4,2,0)