Ziziphus zizyphus-MHNT. Ziziphus jujuba (from Greek Î¶Î¯Î¶ÏÏÎ¿Î½, zizyphon), zÃ­zyphon commonly called (/jujube/ ; ËdÊuËdÊuËb sometimes), jujuba red, Date chinese, Date korean, date Or indian date is a species Of ziziphus in the buckthorn (Family), rhamnaceae used primarily as a shade tree that also bears. fruitt is a small deciduous tree or shrub reaching a height of 5â12 metres (16â39 ft), usually with thorny branches. The leaves are shiny-green, ovate-acute, 2â7 centimetres (0.79â2.76 in) wide and 1â3 centimetres (0.39â1.18 in) broad, with three conspicuous veins at the base, and a finely toothed margin.
Painful backs, breasts, abdomens, you name it: periods can be uncomfortable, and at times, drain bodies of energy. If you're looking for ways to avoid over-the-counter drugs, eating healthy and drinking fluids is one way to help ease painful periods. Try to have a mixture of everything. In terms of fighting cramps and PMS, 80 per cent of it is nutrition.
Stay away from foods with caffeine which help increase cramps and blood floows, Things such as coffee , soda , etc. And also stay away from Fat foods with a lot of greaze and oils ( hamburgers, etc) which can also make your periods worse. Eat things like fruits, vegetables, soups, teas. I noticed that eating fruits and vegetables and doing yoga helped my period days get shorter. Maybe itll help for you, hope this helped!