Your baby resembles a tadpole more than a human, but is growing fast. The circulatory system is beginning to form, and the tiny heart will start to beat this week. Your baby is the size of a sesame seed. Read about your pregnancy at 5 weeks.
A wide variety of foods contain vitamin B6, including potatoes, bananas, beans, seeds, nuts, red meat, poultry, fish, eggs, spinach, and fortified cereals. Teen guys need 1.3 mg of vitamin B6 daily and teen girls need 1.2 mg.
Food Sources of B Vitamins and Vitamin D. B vitamins are found in a wide variety of foods including protein rich foods such as fish, poultry, meat, eggs and dairy.In addition, leafy green vegetables, beans and peas contain B vitamins, while breads and cereals often have added B vitamins.ood Sources of B Vitamins and Vitamin D. B vitamins are found in a wide variety of foods including protein rich foods such as fish, poultry, meat, eggs and dairy.