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Eat your veggies. You're not likely to forget this message. Getting adequate vegetables, especially cruciferous ones including broccoli, cabbage and dark leafy greens, may help improve memory. Try a kale salad or substitute collard greens for a tortilla in your next sandwich wrap.
1 Nuts and Seeds: A handful of seeds and nuts may help improve your memory power significantly. 2  Pumpkin seeds are loaded with zinc that play a great role in sharpening your memory. 3  Brain-shaped walnuts are a good source of omega-3 and other essential nutrients crucial for brain functioning and memory skills. Acronyms: They are basically abbreviations used a word to help you jog your memory. 2  For example: CART can be carrots, apples, raspberries and tomatoes, which can be used to remember your grocery list. 3  Rhymes: If you need to remember a name, get creative.