Domain category: American football; American football game (a game played by two teams of 11 players on a rectangular field 100 yards long; teams try to get possession of the ball and advance it across the opponents goal line in a series of (running or passing) plays).
John Block via Getty Images. Rice is an easy-to-digest food that increases the absorption of fluid, says Dr. Wolf. Eating some white rice when youâve had the runs may restore your stool to normal and make your stomach feel better because the starch of the rice will coat your stomach.
1 . Ginger can help with an upset stomach and calm down your digestive system, Kadlovski says. 2  Known as being a popular home remedy, a spoon of raw honey can prevent excessive gas. 3  If you're having a hard time digesting your foods, Kadlovski recommends eating peppermint leaves raw or adding them into a tea.