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The American Heart Association (AHA) recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance. For most American women, thatâs no more than 100 calories per day, or about 6 teaspoons of sugar. For men, itâs 150 calories per day, or about 9 teaspoons.
That's why the World Health Organization (WHO) just announced that it's halving its recommended sugar intake for adults, from the original 10% of total daily calories to 5%. For a normal weight adult, that's about 25 grams, or 6 teaspoons, per day. Of course, that's total sugar.