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1 However, taking vitamin C before the onset of cold symptoms may shorten the duration of symptoms. 2  Vitamin C may provide benefit for people at high risk of colds due to frequent exposure â for example, children who attend group child care during the winter.
Should You Drink Warm or Cold Water to Boost Your Metabolism? Itâs healthy-living gospel: You should drink water first thing in the A.M. to unlock health benefits, including weight loss. Some like it warm, following the ayurvedic teaching that itâs easier for the body to absorb warm water and that itâs more soothing to the stomach. Others prefer to greet the day with ice water, believing that cold water kicks the bodyâs metabolism into gear.