Age spots may affect people of all skin types, but they're more common in people with light skin. Age spots: Are flat, oval areas of increased pigmentation; Are usually tan, brown or black; Occur on skin that has had the most sun exposure over the years, such as the backs of hands, tops of feet, face, shoulders and upper back
Fact Sheet: Melatonin. Melatonin is a hormone that helps you fall asleep. It has been taken for years as a supplement to assist with sleep; however, some doctors suggest that we are sabotaging our sleep by overusing it. Posted on 9/24/2012.
There is good scientific evidence melatonin can shorten the time to fall asleep in children with insomnia, including children with ADHD, autism and other neurodevelopmental disorders. But there is much less evidence melatonin helps children stay asleep, even in its extended-release forms.