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Over the first 3 months, the baby gradually sleeps for longer periods. By the third or fourth month, most babies sleep for their longest period (up to 7 to 8 hours) during the night and develop set nap times. You can help your baby-and yourself-sleep better. When your baby is getting sleepy, put your baby in his or her crib in a quiet, darkened room. 2  This will help your baby learn to go to sleep in his or her crib. 3  Don't rock your baby to sleep after about age 4 to 6 months. 4  Rock your baby, but lay the baby down to sleep while he or she is drowsy but still awake.
2. Slowly move your baby into his own room. Put the crib by your door a few nights, then into the hallway and finally his room. You can make it easier for your baby if he has a good nighttime routine. You can also consider transitioning with naps in his room first.t makes it much easier to get up in the middle of the night for feedings or to change your babyâs diaper. Your baby might not settle down if you arenât near. It can also make the transition to his own room harder. Some people think that babies who co-sleep breastfeed more despite disturbing their momâs sleep less.