Step 6. Cook the roast at your crockpot's low setting for seven to eight hours, or until fork tender, for a 2- to 3-lb. roast. Step 7. Cook the roast at your crockpot's high setting for six to eight hours, or until tender, for roasts weighing more than 3 lbs.
The average weight of a bagel there was seven ounces, with 552 calories per bagel. Pick a Bagel was not far behind, with a bagel that weighed on average just under seven ounces and contained 518 calories. Ess-a-Bagel and Dean & Deluca also had 500-plus bagels and Nosh a Bagel came in at 472 calories.
A steak, egg and cheese bagel from McDonald's has 660 calories, with 300 calories from fat. If you eat 2,000 calories a day, the breakfast sandwich amounts to one third of your total daily calories. McDonald's steak, egg and cheese bagel contains 33 g of total fat. The fat includes 12 g of saturated fat and1 g of trans fat.