The Pacific temperate rainforests ecoregion of North America is the largest temperate rain forest ecoregion on the planet as defined by the World Wildlife Fund (other definitions exist).he Pacific temperate rain forests are characterized by a high amount of rainfall, in some areas more than 300 cm (120 inches) per year and moderate temperatures in both the summer and winter months (between 10-24Â°C).
Foods rich in calcium include. 1  Dairy products such as milk, cheese, and yogurt. 2  Leafy, green vegetables. 3  Fish with soft bones that you eat, such as canned sardines and salmon. 4  Calcium-enriched foods such as breakfast cereals, fruit juices, soy and rice drinks, and tofu.
Particularly helpful in this regard are green leafy vegetables like spinach, collard greens, mustard greens, turnip greens, and kale. Many fish and shellfishâincluding scallops and sardinesâalso provide concentrated amounts of calcium. Finally, a very helpful non-dairy food for boosting your calcium intake is tofu. One of the reasons for tofu's rich calcium content involves the tofu production process itself since calcium is often used to help cause precipitation of the soy milk (i.e., conversion of the soy milk into a more solid form).