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The push-up requires many muscle groups, but the primary muscle groups are the chest muscles, the pectoralis major and minor. These are the two large chest muscles and mainly the pushing muscle group of the upper body. When pushing and lowering the body during a push up, the pectoralis major is doing most of the work.
The pectoralis major muscle is one of the major muscles of the chest. A well-developed pectoralis major gives the body that âVâ shaped deep chest that many bodybuilders desire. Three well-known exercises, the push-up, the chest fly and the bench press, are effective ways to exercise the muscle.