For more than 5,000 years, Tulsi (also known as Holy Basil) has been revered as one of the most sacred herbs in India, infused with restorative power. Hindus view Tulsi as a goddess (a manifestation of Lakshmi) in the form of a plant bestowed with great spiritual powers.
Hardie board is a non combustible alternative to wood and vinyl sidings. The cement-board siding is more durable and rot-resistant than wood. Increased impact resistance over wood and vinyl and this has made it a top choice for individuals living in hurricane-prone areas. Image by Flickr.com, courtesy of Paul Friel.
A deload is a period of time in which you take things easier in the gym by lifting lighter weights or reducing your training volume. Deloads typically last a week and encourage recovery before another period of harder training with heavier loading. Even if your body doesnât absolutely need to deload, itâs a good idea. It doesnât hurt you in anyway. The worst thing about deloading is that it adds length to your program. So instead of possibly hitting a new max personal record in 9 weeks, youâll get there in 12.