A female born at the same time could expect to live slightly longer until the age of 49. But if you were born in the 1970s, you can expect to live to about 67.6 years if you are a male, and to about 75.3 years if you are a female.
Break in running shoes by running 60 to 70 miles. You should plan on running at least one long distance run in your new shoes as part of the break in process in addition to several shorter runs to help break in the shoes.ry on shoes at the store while wearing the type of socks you normally wear while running. Since socks come in different thicknesses, it is essential that you account for their size when buying new shoes. Purchase pairs of running shoes if you can afford it, especially if you run on a daily basis or log long miles.
Shoes that squeeze your foot, ones that are too loose, or ones that cause you to walk abnormally subject your foot to pressure and friction that may result in blisters. Try to avoid wearing these types of shoes, which include: 1  High heeled shoes, especially those with narrow toe boxes.o prevent blisters in these situations, make sure to: 1  Choose athletic shoes that fit your feet very comfortably. 2  Make sure you properly break your athletic shoes in by wearing them for only for short sessions until they conform to the shape of your feet.