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Over the first 3 months, the baby gradually sleeps for longer periods. By the third or fourth month, most babies sleep for their longest period (up to 7 to 8 hours) during the night and develop set nap times. You can help your baby-and yourself-sleep better. When your baby is getting sleepy, put your baby in his or her crib in a quiet, darkened room. 2  This will help your baby learn to go to sleep in his or her crib. 3  Don't rock your baby to sleep after about age 4 to 6 months. 4  Rock your baby, but lay the baby down to sleep while he or she is drowsy but still awake.
To get her ready for sleep, develop a bedtime routine, and do it at the same time each night. Rock, cuddle, or read to help baby settle down. Help baby learn to comfort himself. This will help him get back to sleep on his own if he wakes up at night.Give him a pacifier, a soft toy, or a special blanket to hold, or let him suck his thumb. Also, it's important to put baby to bed while he's awake instead of letting him fall asleep while nursing or rocking.o get her ready for sleep, develop a bedtime routine, and do it at the same time each night. Rock, cuddle, or read to help baby settle down. Help baby learn to comfort himself. This will help him get back to sleep on his own if he wakes up at night.