measure 2 Â½ inches from the reference wire toward the 2 x 4 and drill there. That should put the hole in the middle of the plate. â¢ Check with a flashlight to make sure there are no electrical wires or plumbing pipes behind the walls where you will be working.
The best sources of Vitamin B 12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry. Some soy and rice beverages as well as soy based meat substitutes are fortified with vitamin B12. To see if a product contains vitamin B 12 check the Nutrition Facts on the food label.
Vitamin B12 is a vitamin usually associated meat. It is a vitamin that helps to make your nerve cells and red blood cells healthy. It plays a role in making DNA and itâs a vitamin that helps your brain to function. If you are vegetarian, it is possible to substitute meats with dairy products like cheese and milk. However, if you are a full-blown vegan, then it is a lot more difficult for you to find B12 in foods. This article lists 20 foods rich in B12 that are suitable for vegetarians and vegans.