Projections for contract services in the example are more realistic when the run rate is used ($276,000) because many new contracts signed in Year 1 were signed late in the year. Using annual data for contract services results in a very conservative estimate ($122,100) for Year 2.
Flexors: Superficial Layer. The superficial layer of flexors in your forearm contains three muscles -- flexor carpi radialis, or FCR; flexor carpi ulnaris, or FCU; and flexor digitorum superficialis, or FDS. The FCR attaches to the base of your wrist, toward the thumb-side of your hand.
Extensors are on the inside of the arm and help extend the arm outward. Flexors are at the back of the elbow and pull it closer to the body by bending the elbow. Biceps brachii: The large muscle of the upper arm flexes the arm and powerfully twists the forearm, turning the palm upward.