Key Message: An average diet contains 75%:25% insoluble fiber: soluble fiber. food choice decision, don't worry about choosing a specific type of fiber. brans, psyllium husk and flax seed are rich in both insoluble and soluble fiber. fiber is more important! The recommended intake of fiber is 25g per day.
Pronator teres. The pronator teres muscle is located on the palmar side of the forearm, below the elbow. Aided by the pronator quadratus, its function is to rotate the forearm palm-down. This is also known as pronation. The pronator teres muscle has two heads: the humeral head and the ulnar head. As the names imply, they connect the ends of the humerus and the ulna to the radius.
Pronator Teres Syndrome. Pronator teres syndrome is an entrapment of the median nerve, where it passes between the two parts of the pronator teres muscle in the arm causing pain, numbness and tingling in the forearm and hand.ymptoms of pronator teres syndrome can be very similar to carpal tunnel syndrome and include tingling or numbness in the palm, thumb and three fingers but not the little pinky finger. There will be an aching sensation in the forearm and tenderness when feeling or pressing in on the pronator teres muscle in the arm.