Although often difficult to find in the marketplace, the leaves of the quinoa plant are edible, with a taste similar to its green-leafed relatives, spinach, chard and beets. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids.
Female athletes who have too little body fat often experience amenorrhea and loss of bone mass, which can lead to stress fractures and osteoporosis. The athlete's level of perâ¦formance also decreases.
After first two phrases your body burning up fat but on other hand it is also craving for fat. It is important to understand Fats doesnât make your body to look fat. Once you provide 80% calories from fats (no trans-fat) your body will start signaling liver to burn fat for energy.