Lots of fruit and vegetables can help lower the risk of cancer and offer protective elements so these should be the bases of your diet. On top of that, obtaining enough healthy proteins and fatty acids keeps your immune system working properly and prevents muscle wasting, deficiencies, or hormonal and nerve problems.
The distance between Del Mar and San Diego in a straight line is 18 miles or 28.96 Kilometers.
The Del Mar race track is at the San Diego County Fairgrounds in north San Diego County, 20 miles north of downtown San Diego and 100 miles south of Los Angeles. Take I-5 north from San Diego (or south from Los Angeles and Orange County) and exit in Carlsbad. The exit (Via de la Valle) and directions are well marked.