Overlays | Installation Process | Design Factors | Success Story | Ultra-Thin Overlays. Preparing proper construction specifications for concrete parking lots has recently been made much simpler with the publication of ACI's Standard Specification for Plain Concrete Parking Lots (ACI 330.1).
3. Ginger. Ginger is widely used in Ayurvedic medicine, and for a good reason: this is a wonder spice that has numerous health benefits, from improved digestion to anti-inflammatory properties. Ginger boosts your bodyâs natural capacity to absorb nutrients, it helps you treat common colds as well as stomach cramps.
Turmeric is probably the most powerfully anti-inflammatory food on Earth â outperforming most anti-inflammatory medications in studies. Ideally we should be consuming it every day, but itâs important to note the differences between the fresh root and dried powder.