This exotic fruit is another great vitamin C food, with one Guava containing over 250 mg. Over twice your daily needs! They are also rich in dietary fiber, folic acid, potassium and manganese, making guavas one of the best super foods to add to your diet.. While not everyoneâs favorite food, Brussels sprouts have a great Vitamin C reputation. One serving of cooked Brussels sprouts has almost 50 mg of vitamin C. Brussels sprouts are also high in vitamin K, folate, vitamin A, manganese, potassium and dietary fiber.
Most residential range hoods, if correctly installed, remove smoke, odor, and heat from the kitchen. To draw out cooking grease, you need a powerful commercial model. For the best range hood efficiency, run the duct through the wall directly behind the range hood, in as straight a line as possible. You can run the vents of most hoods out the back or the top of the unit. If a wall stud is in the way of the ductwork, you could do carpentry work to change the framing. Or purchase a hood with an extra-strong motor and run the duct around the stud.
If so, then you need a very, very good range hood with serious cfms and sizing. The ideal location for a range or cooktop is against a wall where the wall and surrounding cabinets help in the capture of the grease, smoke, steam, fumes, odors, etc. Ideally, a hood would be at least 24 deep and 6 wider than the cooking surface (so a 30 range or cooktop would have a 36 hood).