1. DOUBLE DOWN ON YOUR SHOULDERS & TRICEPS. The shoulders and triceps are secondary muscle groups that helps support the bench press, if they're weak, chances are your bench press suffers. How to double down: > Reduce the volume of your chest workouts. If you've been doing 12-15 total sets for chest, perform 6-10 total sets for 2-3 weeks.
1 The UGI is an X-ray of the upper gastrointestinal tract. 2  On the day of the UGI, your child should not eat before the test. 3  Your child will be awake at all times. 4  The test usually takes between 15 minutes and 1 hour.  Your child can resume a normal diet and activities afterward.
From Wikipedia, the free encyclopedia. Keikogi (ç¨½å¤ç or ç¨½å¤è¡£) or dÅgi (éç) is a uniform for training, used in martial arts derived from Japan, or budÅ. (keiko means practice, gi means dress or clothes). The prototype for the modern keikogi emerged in the late 19th century. The keikogi was developed by judo founder KanÅ JigorÅ.