Although often difficult to find in the marketplace, the leaves of the quinoa plant are edible, with a taste similar to its green-leafed relatives, spinach, chard and beets. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids.
Female athletes who have too little body fat often experience amenorrhea and loss of bone mass, which can lead to stress fractures and osteoporosis. The athlete's level of perâ¦formance also decreases.
You can survive with no ill effects (just some fatigue) as long as you have body fat. Some people run out of fat in a few days and other after many weeks. Once the fat stores run out, your body will start to burn muscle and you will begin to die. Your body will tell you when it runs out of fat.Listen to it.ou can survive with no ill effects (just some fatigue) as long as you have body fat. Some people run out of fat in a few days and other after many weeks. Once the fat stores run out, your body will start to burn muscle and you will begin to die. Your body will tell you when it runs out of fat. Listen to it.