The life of our church is one of knowing and caring for one another together as we share His Word and His Sacraments as He has given them to us. â Pastor Robert Portier Pastor's Blogs
Whole grains: Most intact, whole-kernel grains supply 1.5 to 5 grams fiber per 1/2 cup serving of cooked grains. The best of the best (in terms of fiber tallies) include bulgur, farro (and other wheat berries), quinoa, and amaranth, but other favorites like oats are still great choices.
For example, if you require 2,000 calories per day for healthy weight maintenance you should consume 28 grams of fiber each day, and if you need 3,000 calories you should eat 42 grams of fiber every day.It is ideal to get your fiber from a well-balanced diet containing plenty of fiber-rich foods.or example, if you require 2,000 calories per day for healthy weight maintenance you should consume 28 grams of fiber each day, and if you need 3,000 calories you should eat 42 grams of fiber every day.