Define recycling. recycling synonyms, recycling pronunciation, recycling translation, English dictionary definition of recycling. n. 1. The activity or process of extracting and reusing useful substances found in waste. 2. Materials that have been set apart from refuse so that they can...
A sprain is an injury to a ligament, muscle or tendon surrounding a joint. An estimated 25,000 people get ankle sprains each day. Recovery Time: Ankle sprains take an average of 6 weeks to heal but can take can up to 4 months, depending on the severity.
Initially, you should treat the knee injury with conservative techniques including rest, ice, compression, and elevation (RICE): 1  Rest your knee, and use crutches to avoid any weight bearing on the joint. Avoid any activities that worsen your knee pain. 2  Ice your knee every three to four hours for 30 minutes.