However, itâs also a time to be aware of the dangers soaring temperatures can bring. Extreme heat is the number one weather-related killer in the U.S, claiming more than 650 lives across the nation each year, according to the Centers for Disease Control and Prevention.
1 In a bowl whisk together garlic, extra virgin olive oil, balsamic, 1/4 cup red wine, 1 tablespoon chopped rosemary, salt and pepper.  Place flat iron steak in a resealable plastic bag. Pour marinade over the top. Shake to coat steak in marinade. Refrigerate for 8 hours or overnight.
Flip the steak back to flat in the cast-iron skillet and place the pan in the preheated oven for nearly four minutes, depending on how you like your steak (medium-rare, medium-well, well-done).