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How our body maintains a constant temperature. Temperature receptors in the skin detect changes in the external temperature. They pass this information to the processing centre in the brain, called the hypothalamus. The processing centre also has temperature receptors to detect changes in the temperature of the blood.
All thermoregulation mechanisms are designed to return your body to homeostasis. This is a state of equilibrium. A healthy internal body temperature falls within a narrow window. The average person has a baseline temperature between 98Â°F (37Â°C) and 100Â°F (37.8Â°C). Your body has some flexibility with temperature. However, if you get to the extremes of body temperature, it can affect your bodyâs ability to function.