Protein recommendations for both endurance and strength-trained athletes range from 0.5 to 0.8 grams per pound (1.2-1.7 g/kg) body weight.
Image caption Sheikh Mujibur Rahman was at the forefront of the struggle for independence from Pakistan. 1971 - Sheikh Mujib arrested and taken to West Pakistan. In exile, Awami League leaders proclaim the independence of the province of East Pakistan on 26th March. The new country is called Bangladesh. Just under 10 million Bangladeshis flee to India as troops from West Pakistan are defeated with Indian assistance. 1972 - Sheikh Mujib returns, becomes prime minister.
Zambia gains independence from Britain. On 24 October, 1964 Northern Rhodesia (now known as Zambia) gained independence from Britain. Kenneth Kaunda, the countryâs first president, proclaimed one-party rule at independence.. Their independence came four years after the famous speech âThe winds of changeâ by British Prime Minister Harold Macmillan.The countryâs independence came ten months after the collapse of the Federation of Rhodesia and Nyasaland, with Northern Rhodesia becoming the Republic of Zambia.The story of British occupation of the area dates back to 1851, when the first Scottish explorer, David Livingstone came to the country. Their independence came four years after the famous speech âThe winds of changeâ by British Prime Minister Harold Macmillan. The countryâs independence came ten months after the collapse of the Federation of Rhodesia and Nyasaland, with Northern Rhodesia becoming the Republic of Zambia.