Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming and water aerobics, stationary cycling and elliptical machines. Tai chi may also help ease stiffness and improve balance.
Hydrocephalus is a buildup of fluid inside the skull that leads to brain swelling. Hydrocephalus means water on the brain.
What is hydrocephalus? When thereâs too much fluid inside or around the brain, your baby will be diagnosed with hydrocephalus. Hydrocephalus is one of the most common congenital anomalies affecting the nervous system, occurring with an incidence of 0.3 to 2.5 per 1,000 live births.