Although often difficult to find in the marketplace, the leaves of the quinoa plant are edible, with a taste similar to its green-leafed relatives, spinach, chard and beets. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids.
What happens if you have too little fats? Most people think eating less fats will lead to weight loss. This is true, but too little fat in the diet can lead to weight loss and nutritional deficiencies.
Diets can make your abdomen smaller as you lose weight, but your actual stomach organ only changes size when you eat. When you eat your stomach gets bigger, and then when you digest your food your stomach gets smaller. But your stomach does not shrink when you eat less. However, your belly does.