This is a list of names in which the meaning contains the keywords beautiful or comely or handsome.his is a list of names in which the meaning contains the keywords beautiful or comely or handsome.
-Cut your carbohydrates to less than 100 grams a day -- that's about 15 to 20 percent of total daily calories. -Eat four or five small meals a day. -Drink lots of water: at least 1 ounce per pound of body weight. From 2 days before, through beach day: -Carbohydrate loading. Now you want to refill your glycogen stores, which will make your skin tighter. -Eliminate all junk food and increase your carbohydrate intake to 70 percent of daily calories -- that's about 1,900 calories (or 400 grams) of carbs for a 180-pound guy.
South Beach Diet Phase. There are basically three phases in South Beach Diet. You eat normal portion sizes In Phase 1, but all carbohydrate are restricted. This is the strictest phase in the diet and will last for two weeks. It emphasizes lean meats, such as chicken, turkey, fish, and shellfish. Low-Glycemic-index vegetables are allowed as well as low-fat cheese, nuts, eggs.