A female born at the same time could expect to live slightly longer until the age of 49. But if you were born in the 1970s, you can expect to live to about 67.6 years if you are a male, and to about 75.3 years if you are a female.
Break in running shoes by running 60 to 70 miles. You should plan on running at least one long distance run in your new shoes as part of the break in process in addition to several shorter runs to help break in the shoes.ry on shoes at the store while wearing the type of socks you normally wear while running. Since socks come in different thicknesses, it is essential that you account for their size when buying new shoes. Purchase pairs of running shoes if you can afford it, especially if you run on a daily basis or log long miles.
Try tapping your heel into the back of the shoe more and tying the laces as snugly as you can while still being comfortably. Hopefully that can reduct heel slippage. Other than that, make sure your shoes are the right size. After you tap you heels into the back of the shoes and stand up, you want about a whole finger's (index) width between your toes and the end of the shoe. Other than that, can't think of anything else.