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The American Diabetes Association suggests that: âA place to start is at about 45-75 grams of carbohydrate at a mealâ. Thatâs 135-225 g carbohydrates per day excluding snacks.
One carbohydrate exchange is equal to 15 grams of carbohydrates. Adults with diabetes should aim to consume 45 to 60 grams of carbohydrates per meal as a starting point, or three to five carbohydrate exchanges. Fats and protein don't generally affect blood sugars, and diabetics can be eat them as part of a balanced diet.