Although often difficult to find in the marketplace, the leaves of the quinoa plant are edible, with a taste similar to its green-leafed relatives, spinach, chard and beets. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids.
Female athletes who have too little body fat often experience amenorrhea and loss of bone mass, which can lead to stress fractures and osteoporosis. The athlete's level of perâ¦formance also decreases.
Best Answer: You can be of normal weight but have too much body fat. Overweight people can be overweight from too much fat or they can be overweight because they have a lot of muscle (like weight lifters). Of course, over fat is worse for you than if you are overweight from a large muscle mass. Source(s):