Indian Yogic teachings assign to the seven major chakras specific qualities, such as colour of influence (from the seven rays of spectrum light), elements (such as earth, air, water & ether), body sense (such as touch, taste, and smell), and relation to an endocrine gland.
7 Muscle Foods for Men. Building abs and sculpting muscles starts long before you ever hit the gym. Muscle growth requires a formula based on drinking plenty of fluids and eating the right energy-rich foods along with lifting weights. The right formula will fuel workouts, repair muscle tissue, and help you sculpt your physique.
If you exercise during that time, the gain will be muscle. If you do not exercise, the gain will be fat. Your genetic body type has a huge effect on your rate of muscle growth. Some people build muscle easily, while others need to work extremely hard to achieve small gains.But smart eating and workout goals can help speed up muscle growth.iet. Your body will quickly recover from an exercise if the nutrients it needs are readily available. To gain half a pound to a pound a week, UCLA recommends adding up to 500 extra calories a day.