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In brief: You may want to wait. Root canal treatment may cause an inflammatory reaction that results in a slight extrusion (elevation) of the tooth being treated. This minor extrusion can cause pain when the teeth are clenched together. During exercise it is common to clench and therefore you may experience pain.
For one tooth: Extraction, you should be ok to workout 4-5 days after procedure. Beware if you are on narcotic pain medicine and lift weights or if your workouts are very high intensity. 7 days if full set of wisdom teeth or multiple teeth have been removed.