Holding your breath while exercising will mean that you cannot wash out the CO2 in your blood, and the urge to breathe will quickly become strong. your heart will try to work even harder at pumping O2 to your muscles, and so your heart rate will go up.
Vaikunta Ekadashi is one of the most important Ekadasis.Ekadashi is an auspicious day dedicated to Bhagvan Srihari Vishnu and falls on the eleventh day of every lunar fortnight in traditional Hindu calendar. In 2015, the date of Vaikunta Ekadasi is January 1.
Ugadi is the New Year for the people residing in the Deccan region of India. Ugadi initiates the beginning of the new era or âYugaâ; and this glorious festival is April 14 in 2016. Special delicacies made on Ugadi festival inspire all to accept all phases of life.