Solved! WillMc Associate (Neighbor) Posts: 115 Registered: â04-06-2013 Re: mileage deduction â04-15-2013 09:32 AM Commuting mileage is miles driven between your home and regular place of doing business such as an office, store, etc.
These foods contain added sugar, solid fats, and refined starch, and they provide few essential nutrients. How Do I Choose Foods that are Nutrient Dense? Include foods from the five food groups: grains, vegetables, fruits, dairy, and protein foods (Table 1). There are a variety of food choices within each group and some foods within each group are more nutrient dense than others.
This article takes a look at some of the most nutritious foods available. And if you think that only means fruits and vegetables, then youâd be wrong. Here are 12 of the most nutrient-dense foods in the world. 1. Liver. Crammed full of nutrients, if a âsuperfoodâ truly exists, then we have to give that recognition to liver.