Routing-Numbers.net was created to provide you a source for the most important bank routing numbers. Each bank will have specific routing numbers, which can be looked up on this site by simply searching for the bank or clicking on the particular post. In the following, you will find an explanation of routing numbers and related topics.
The maximum heart rate is, on average, the highest your pulse rate can get based on your age. To calculate your predicted maximum heart rate, use this formula: 220 - Your Age = Predicted Maximum Heart Rate.Example: a 40-year-old's predicted maximum heart rate is 180.he maximum heart rate is, on average, the highest your pulse rate can get based on your age. To calculate your predicted maximum heart rate, use this formula: 220 - Your Age = Predicted Maximum Heart Rate.
To determine your own maximum heart rate per minute subtract your age from 220. For example, if you are 45, you would calculate your maximum heart rate as follows: 220 - 45 = 175. Target heart rate. Your target rate is 50 - 75% of your maximum heart rate. You should measure your pulse off and on while you exercise to make sure you stay within this range.