Ceviche (. [seËÎ²itÊe]) is a seafood dish popular in the coastal regions of Latin America. The dish is typically made from fresh raw fish cured in citrus juices, such as lemon or lime, and spiced with aji ajÃ­ or chili. Peppers additional, seasonings such as chopped, onions, salt and, cilantro may also be. addedeviche (. [seËÎ²itÊe]) is a seafood dish popular in the coastal regions of Latin America. The dish is typically made from fresh raw fish cured in citrus juices, such as lemon or lime, and spiced with aji ajÃ­ or chili. peppers
Fatty fish and codfish liver oils are good dietary sources of vitamin D3, according to the National Institutes of Health Office of Dietary Supplements. Beef liver, cheese and egg yolks contain small quantities of vitamin D3. Variable amounts of vitamin D2 are found in some mushrooms exposed to ultraviolet light.
Fatty Fish. Some of the best sources of vitamin D are the same fatty fish that also provide heart-healthy omega-3 fatty acids. The amount of vitamin D youâll get varies from 152 to 447 international units, or IU. Salmon is at the top of the list with 447 IU in a 3-ounce serving.eef Liver. While meat is a well-known source of protein -- about 25 grams of complete protein per 3-ounce serving -- most types of meat do not contain a significant amount of vitamin D. Beef liver is an exception.