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1 Carbs and sugar restriction is very important in type 2 diabetics. 2  Although the reduction of carbs should be discussed with a diabetic dietitian, a general rule is a diabetic should have no more than 20-60 grams of carbs per day, or even less if your blood sugar is constantly too high. 3  Eating carbs is like eating sugar. Although the reduction of carbs should be discussed with a diabetic dietitian, a general rule is a diabetic should have no more than 20-60 grams of carbs per day, or even less if your blood sugar is constantly too high. 2  Eating carbs is like eating sugar. 3  It will increase your blood sugar levels without a doubt.
Many low-carb diabetes advocates agree with Bernstein. Jenny Ruhl, keeper of the Web site Blood Sugar 101, recommends starting at 15 grams of carbs per meal. Other diets, like Atkinsâ, are even stricter. He recommended starting at 20 grams per day.any diabetes experts recommend somewhat lower carb intakes than ADA does. On our site, dietitian Jacquie Craig wrote, â Most people need between 30â75 grams of carbohydrate per meal and 15â30 grams for snacks.â So that sounds like between 120 and 300 grams a day.