If youâre hoping to get pregnant, you should ideally start taking prenatal vitamins at least three months before you plan to get conceive. Prenatal vitamins have folic acid, which prevents neural tube defects like spina bifida, which develops within 28 days after conception.
The benefits of antioxidants are very important to good health, because if free radicals are left unchallenged, they can cause a wide range of illnesses and chronic diseases.The human body naturally produces free radicals and the antioxidants to counteract their damaging effects.ntioxidants come up frequently in discussions about good health and preventing diseases. These powerful substances, which mostly come from the fresh fruits and vegetables we eat, prohibit (and in some cases even prevent), the oxidation of other molecules in the body.
Antioxidants are nature's way of protecting the body and cells from damaging free radicals. Free radicals are unstable molecules that are generated by sun exposure, stress and as part of the natural aging process.Free radicals damage cells, DNA and collagen.The body has a complex system of natural antioxidants to fight free radicals. There are vitamin antioxidants including vitamin C, A and E as well as enzyme antioxidants. These two types of antioxidants work together mopping up free radical as they are produced.Sun exposure depletes naturally occuring antioxidants.he body has a complex system of natural antioxidants to fight free radicals. There are vitamin antioxidants including vitamin C, A and E as well as enzyme antioxidants. These two types of antioxidants work together mopping up free radical as they are produced. Sun exposure depletes naturally occuring antioxidants.