In order to meet your minimum carbohydrate requirements, you must first know what foods contain carbohydrate. Because carbohydrates are found in most plant-based foods, whole grains, starches, fruits and vegetables are all excellent sources of this essential nutrient.ecause carbohydrates' primary function is to fuel the body, athletes needs a high percent of their overall energy intake from carbohydrates. On the other hand, individuals with diabetes may not need as many calories from carbohydrates due to the risk of high blood sugar.
Gas prices in Yakima up from same time last year. PORTLAND, Ore. (AP) -- The AAA auto club reports the average price of a gallon of gasoline in Oregon is $3.04. That's down 2 cents in a week, 23 cents in a month, and it's 24 cents lower than a year ago.But, it's 23 cents higher than the national average.Some metro prices from the AAA's Monday survey: Portland $3.02; Salem $3.03, Eugene-Springfield $3.03, Medford-Ashland $3.00.hat's down 2 cents in a week, 23 cents in a month, and it's 24 cents lower than a year ago. But, it's 23 cents higher than the national average. Some metro prices from the AAA's Monday survey: Portland $3.02; Salem $3.03, Eugene-Springfield $3.03, Medford-Ashland $3.00.
Gas prices keep falling in the Sacramento region. The average price of a gallon of regular gas is $2.980 compared to $3.052 a week ago, according to the AAA Fuel Gauge Report.Thatâs a drop of of 7.2 cents, and 31.8 cents less than last month. A year ago, gas cost $3.894.ooking at another source, gas price tracker website GasBuddy.com pegs the drop at 6.5 cents, with a reported average of $2.99 per gallon. GasBuddy makes a daily survey of 720 gas providers in Sacramento, as well as around the country. Users of the website and mobile app share gas prices.