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1 However, taking vitamin C before the onset of cold symptoms may shorten the duration of symptoms. 2  Vitamin C may provide benefit for people at high risk of colds due to frequent exposure â for example, children who attend group child care during the winter.
The researcher saysâ¦ Take zinc. If you want to get rid of a cold in record time, there's something even better than chicken soup.Research shows that sucking on zinc for a 24-hour period after symptoms first appear can shorten the duration of a cold by almost half while also reducing the severity of a runny nose or a sore throat.he researcher saysâ¦ Take zinc. If you want to get rid of a cold in record time, there's something even better than chicken soup.