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The American Diabetes Association suggests that: âA place to start is at about 45-75 grams of carbohydrate at a mealâ. Thatâs 135-225 g carbohydrates per day excluding snacks.
The standard recommendation for carbohydrate intake for adult women with diabetes is 45 to 60 grams of total carbohydrates per meal, and for adult men with diabetes 60 to 75 grams of total carbohydrates per meal. At snacks, aim for 15 to 30 grams of total carbohydrates.