The result is considerable loss of function and pain which can take days or weeks to recover. You are not likely to see any bruising come out with this type-especially in the early stages. Intermuscular which is a tearing of the muscle and part of the sheath surrounding it. This means that the initial bleeding will take longer to stop especially if you do not ice it.
The following foods are often considered to contain mostly empty calories and may lead to weight gain: 1  Cake, cookies, sweets, candy, ice cream, soft drinks, fruit-flavored beverages and gelatin and other foods containing added sugars (including High-fructose corn syrup, HFCS).
The Best and Worst Foods to Eat on Your Wedding Day. Ensure you'll look and feel like a million bucks! BEST Food for All-Day Energy: Oatmeal. An important part of feeling your best on your wedding day is to eat the right food so you're not on an emotional roller coaster, says Keren Gilbert, RD, founder of Decision Nutrition.