So for example, if youâre a 180 pound man who lifts weights 3x per week, walks around the office, and stands up every once in a while, then you would eat approximately 2160 calories per day (180*12=2160) to lose 1 pound per week.For the majority of people, multiplying by 12 should be fine.o for example, if youâre a 180 pound man who lifts weights 3x per week, walks around the office, and stands up every once in a while, then you would eat approximately 2160 calories per day (180*12=2160) to lose 1 pound per week.
Fats. Fats and fatty acids are essential for your body! Although fats sometimes get a bad association, they play roles in almost all of the processes in your body, so some fat is needed in your diet everyday. Fatty acids are basic units of fat molecules, containing carbon, hydrogen and oxygen.
A diet high in saturated fat -- found in animal products and some vegetable oils -- can lead to heart problems, but eating the right amount of unsaturated fats can protect the heart.Unsaturated fats -- including monounsaturated and polyunsaturated fats -- are considered good-for-you fats. diet high in saturated fat -- found in animal products and some vegetable oils -- can lead to heart problems, but eating the right amount of unsaturated fats can protect the heart.