Indian Yogic teachings assign to the seven major chakras specific qualities, such as colour of influence (from the seven rays of spectrum light), elements (such as earth, air, water & ether), body sense (such as touch, taste, and smell), and relation to an endocrine gland.
7 Muscle Foods for Men. Building abs and sculpting muscles starts long before you ever hit the gym. Muscle growth requires a formula based on drinking plenty of fluids and eating the right energy-rich foods along with lifting weights. The right formula will fuel workouts, repair muscle tissue, and help you sculpt your physique.
Notes on the Muscle Building Diet. 1  The goal here is to get a moderate amount of protein (.82g to 1g per pound of bodyweight), a balance of fats and carbs, vitamins/nutrients, and only about 200-400 calories above maintenance. 2  Track your progress every week to see if your improving.