So for example, if youâre a 180 pound man who lifts weights 3x per week, walks around the office, and stands up every once in a while, then you would eat approximately 2160 calories per day (180*12=2160) to lose 1 pound per week.For the majority of people, multiplying by 12 should be fine.o for example, if youâre a 180 pound man who lifts weights 3x per week, walks around the office, and stands up every once in a while, then you would eat approximately 2160 calories per day (180*12=2160) to lose 1 pound per week.
Fats. Fats and fatty acids are essential for your body! Although fats sometimes get a bad association, they play roles in almost all of the processes in your body, so some fat is needed in your diet everyday. Fatty acids are basic units of fat molecules, containing carbon, hydrogen and oxygen.
Understanding Unsaturated Fats For Better Health. Unsaturated fats include the two heart healthy choices-polyunsaturated and monounsaturated fats. Found primarily in fish, plant oils, seeds and nuts, these healthy fats have been shown to lower blood cholesterol levels and lessen your risk of cardiovascular disease.any studies also show that unsaturated fats even help to lower LDL cholesterol slightly when included as part of a diet low in trans fats and saturated fats. Though fats get a bad name, they are necessary in your diet to maintain warmth in the body, keep skin and hair healthy and store energy.