The life of our church is one of knowing and caring for one another together as we share His Word and His Sacraments as He has given them to us. â Pastor Robert Portier Pastor's Blogs
Whole grains: Most intact, whole-kernel grains supply 1.5 to 5 grams fiber per 1/2 cup serving of cooked grains. The best of the best (in terms of fiber tallies) include bulgur, farro (and other wheat berries), quinoa, and amaranth, but other favorites like oats are still great choices.
Dieters who focused on eating 30 grams of fiber a day were able to lose weight without worrying about fat, calories or carbohydrates. Dieters who focused on eating 30 grams of fiber a day were able to lose weight without worrying about fat, calories or carbohydrates.