The Greeks, prior to Plato, had a culture (the way a people learn to think, feel and act from the previous generation) that was transmitted orally. Few could read or write. There was little material to write upon.
Carb grams/day range*: 180â308 grams. Carb grams/meal range (3 meals per day): 60â103 grams. *Based on 45%â65% of calories from carbohydrate. Note: Women who are under 65 years of age, moderate to large in stature, at a healthy weight, and get a lot of exercise may need more calories and grams of carbohydrate.
Instead of watching sugar in diet, diabetics need to watch carb content and type of carbs in diet. According to the American Heart Association (AHA), the recommended daily sugar intake for a healthy man is 36g, for a healthy woman it is 20g and for children it is 12g.Obviously, diabetics need to consume much lesser sugar than the above measurements. One leveled teaspoon of sugar contains 4g carbohydrates.hus, diabetics need to spread out their carbohydrate intake over a day. This helps avoid abnormal highs and lows of blood glucose levels. According to the American Diabetes Association, diabetics can begin with 45 to 60 g of carbohydrates per meal. Carbohydrates should make up about 50% of the daily calorie intake.