Fibrous Fruits. High-fiber fruits, like pears and apples, may help whiten your teeth, Maddahi says. Not only do they boost saliva flow (which helps keep teeth clean), but their fiber content removes some stains by scrubbing the surface of the teeth, he explains.
Kelley Paul. Kelley Ashby Paul (born September 3, 1963) is the wife of ophthalmologist and U.S. Senator Rand Paul of Kentucky, who was elected to the United States Senate.
RAND research is conducted by four programs that address social and economic policy issues, four federally funded research and development centers (FFRDCs), and by RAND's wholly owned subsidiaries, RAND Europe and RAND Australia.