If a warrant has been issued, do one of the following: 1  Pay the judgment creditor in full and have them sign an Acknowledgment of Satisfaction Of Judgment (see below section What To Do After The Judgment Is Paid). 2  Make a request to the judge to have the warrant recalled.
Overweight and obese individuals are more likely to lose weight and keep it off if they exercise for least 250 minutes per week. Exercising for more than 250 minutes per week has resulted in significant weight loss for these individuals.
Vigorous-intensity exercise may be too much for someone who has been inactive, so obese individuals should start with 150 weekly minutes of moderate-intensity exercise. This will help slow or stop weight gain, but to lose weight, obese people will need to get more exercise. The ACSM recommends that obese individuals gradually work up to 250 minutes of weekly moderate-intensity exercise to increase weight loss. This can take any form: for instance, five 50-minute workouts per week or seven 37-minute workouts a week. Resistance Training Obese individuals should follow the same guidelines as other healthy individuals for resistance training, working out all major muscle groups twice weekly.