Adult women between the ages of 19 and 50 need 18 mg of iron each day, and men the same age require 8 mg, according to the recommendations of the Institute of Medicine's Food and Nutrition Board. The recommendation for both men and women 51 or older is only 8 mg.
Carrollton, Texas. Carrollton is a city in Denton, Dallas, and Collin counties in Texas. As of the 2010 census, its population was 119,097, making it the twenty-third most populous city in Texas.[4]
Carrollton, Texas Local Time Details: Time Zone Abbreviations: Central Standard Time - is abbreviated as CST Central Daylight Time - is abbreviated as CDT: UTC - GMT Offset: Carrollton, Texas is GMT/UTC - 6h during Standard Time Carrollton, Texas is GMT/UTC - 5h during Daylight Saving Time: Daylight Saving Time Usage: Carrollton, Texas does utilize Daylight Saving Time. Daylight Saving Start Date