Bronchodilator medicines, or bronchodilators, make breathing easier by relaxing the muscles in the lungs and widening the airways (bronchi). They are often used to treat long-term conditions where the airways become intermittently narrow and inflamed, such as:he side effects of bronchodilators can vary, depending on the specific medication you are taking, so make sure you read the leaflet that comes with your medication to see what the specific side effects are. General side effects of bronchodilators include: 1  trembling, particularly in the hands.
High in vitamin C, onions are a good source of dietary fiber, and folic acid. They also contain calcium, iron, and have a high protein quality (ratio of mg amino acid/gram protein). Onions are low in sodium and contain no fat. Onions contain quercetin, a flavonoid (one category of antioxidant compounds).
4. Spinach. Spinach is a good source of iron and has a good amount of fiber as well. There are approximately 8 grams of fiber in 10 ounces of frozen spinach. Indulging in raw spinach salads or steamed fresh spinach is also advantageous.