Routing-Numbers.net was created to provide you a source for the most important bank routing numbers. Each bank will have specific routing numbers, which can be looked up on this site by simply searching for the bank or clicking on the particular post. In the following, you will find an explanation of routing numbers and related topics.
The maximum heart rate is, on average, the highest your pulse rate can get based on your age. To calculate your predicted maximum heart rate, use this formula: 220 - Your Age = Predicted Maximum Heart Rate.Example: a 40-year-old's predicted maximum heart rate is 180.he maximum heart rate is, on average, the highest your pulse rate can get based on your age. To calculate your predicted maximum heart rate, use this formula: 220 - Your Age = Predicted Maximum Heart Rate.
Maximum workout heart rate =. (220 - age) X percent of maximum heart rate. (220 - 24) X .60 = 117. (220 - 24) X .80 = 157. According to this formula, Devon should maintain a target heart rate between 117 and 157 bpm to reach 60 to 80 percent of maximum heart rate while working out.ormula 2:Maximum workout heart rate, adjusted for resting heart rate = (220 - age-resting heart rate) X percent of maximum heart rate + resting heart rate (220 - 24 - 65) X .60 + 65 = 144 (220 - 24 - 65) X .80 + 65 = 170. Alice!