For generations, chicken soup has been regarded as a remedy for sore throats and other cold and flu symptoms. When Nebraska Medical Center researchers put chicken soup to the test, they discovered it may relieve cold and flu symptoms, such as a sore throat, in two ways.
I like tuna (not the fatty tuna) and salmon the best. Eel is very good but is usually served cooked. Raw fish or sashimi tastes fantastic because the taste is light and clean. The fish must be fresh which means there is no fishy smell and it is like eating a good quality piece of meat. I recommend starting with an easy eating fish like tuna and salmon then working your way to more exotic fish.
Swai fish fillets are fleshy and white. They have flaky texture similar to tilapia and a mild, sweet taste. Cook swai in the same way you would cook cod, catfish, tilapia, pollock, grouper or flounder. It works well fried, baked, grilled or poached, just as any other white, fleshy fish.One serving of swai fish fillets (a 3 1/2 ounce portion) has 90 calories and around 2 grams of fat.heck out these 10 ways to cook the budget priced fish swai at Examiner.com. Swai is a kind of catfish from Southeast Asia. Some of the swai marketed in the United States used to be simply labelled as catfish.