Indian Yogic teachings assign to the seven major chakras specific qualities, such as colour of influence (from the seven rays of spectrum light), elements (such as earth, air, water & ether), body sense (such as touch, taste, and smell), and relation to an endocrine gland.
7 Muscle Foods for Men. Building abs and sculpting muscles starts long before you ever hit the gym. Muscle growth requires a formula based on drinking plenty of fluids and eating the right energy-rich foods along with lifting weights. The right formula will fuel workouts, repair muscle tissue, and help you sculpt your physique.
Carbs are used to fuel the muscles you'll use to help build lean body mass. Lots of extra protein by itself will not add muscular bulk â carbohydrates actually spare protein so that it can be used to repair muscle tissue, which is how we build muscular strength and size.f too much high-fat protein is taken in, and not used, gains may be seen in fat tissue rather than in muscle tissue. Hopefully you now have a better idea about the healthiest way to build muscle. Good luck with your bodybuilding program! 1  Share this page on Facebook.