If youâre hoping to get pregnant, you should ideally start taking prenatal vitamins at least three months before you plan to get conceive. Prenatal vitamins have folic acid, which prevents neural tube defects like spina bifida, which develops within 28 days after conception.
The benefits of antioxidants are very important to good health, because if free radicals are left unchallenged, they can cause a wide range of illnesses and chronic diseases.The human body naturally produces free radicals and the antioxidants to counteract their damaging effects.ntioxidants come up frequently in discussions about good health and preventing diseases. These powerful substances, which mostly come from the fresh fruits and vegetables we eat, prohibit (and in some cases even prevent), the oxidation of other molecules in the body.
Science touts antioxidants and their role in everything from preventing cancer and heart disease to boosting the immune system and slowing the aging process. AgingCare.com has asked top doctors to give their choices for antioxidant-rich foods and drinks that lead to major health benefits.cience touts antioxidants and their role in everything from preventing cancer and heart disease to boosting the immune system and slowing the aging process. AgingCare.com has asked top doctors to give their choices for antioxidant-rich foods and drinks that lead to major health benefits.