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For example, if the ceiling height is 8 feet, then the distance between cans should be 6 feet to 7 feet, 6 inches apart. According to the Lighting Research Center, the recessed lighting unitâs design, distance from the wall and spacing will affect the lightingâs effect on the room.
Selecting the proper recessed light depends on where you plan to install it and the function of the light. Recessed lighting is available in 3-inch to 6-inch-diameter lights. Locate the ceiling joists, and measure the amount of space in between. This will tell you what size light fixture you need.