1 Try to avoid using food as a stress reducer. 2  A brisk walk or a cup of herbal tea might work instead. 3  If you feel the need to eat, hard crunchy foods help relieve stress by putting tight jaw muscles to work. 4  Try snacking on a handful of almonds, soy nuts or baby carrots. 5  Cut back on caffeine.
This article is about penile erection. For the similar arousal in females, see clitoral erection. For other uses, see Erection (disambiguation). An erection (clinically: penile erection or penile tumescence) is a physiological phenomenon in which the penis becomes firmer, engorged and enlarged.
Most men develop erection dissatisfaction, NOT erectile dysfunction (ED). Based on junk email and ads for erection drugs, you'd think that every man over 50 has erectile dysfunction (ED). No way. But the news media have done a poor job of elucidating what happens to the erections of older men. Here's what menâand the women who love themâneed to know: ED means no erections from masturbation.