A female born at the same time could expect to live slightly longer until the age of 49. But if you were born in the 1970s, you can expect to live to about 67.6 years if you are a male, and to about 75.3 years if you are a female.
Break in running shoes by running 60 to 70 miles. You should plan on running at least one long distance run in your new shoes as part of the break in process in addition to several shorter runs to help break in the shoes.ry on shoes at the store while wearing the type of socks you normally wear while running. Since socks come in different thicknesses, it is essential that you account for their size when buying new shoes. Purchase pairs of running shoes if you can afford it, especially if you run on a daily basis or log long miles.
1 If you get new shoes you should get them about a week or two before the meet, just donât get new shoes on the day of the meet as you will be unfamiliar with them. 2  Don't focus on the other competitors, this will cause intimidation and you won't be able to perform as best as you can. Also, make sure to find out what size spikes the track you are racing at allows before you shop. 2  If your legs or joints are hurting you, or you have a cold always take some icy hot to relax and relieve the pain. 3  You can also use it to help clear your breathing for a cold.