â Salt and pepper. â Meat spice rub, dried ground cumin, ground sage, or ground mustard (optional) 1. Heat the oven to 400 degrees Fahrenheit (it will take at least 20 minutes to warm up). Let the pork chops rest at room temperature while you are heating the oven.
The USDA My Plate campaign offers different ways to envision a serving of meat: 1  Picture slightly less than one-quarter of your dinner plate as the meat serving.  Limit your meat serving to 3 ounces, or the approximate size of a deck of cards and the palm of your hand. This serving size allows you to get 2 more ounces of other protein, such as eggs, nuts or beans.
Examples One serving equals That's about the size of Bread 1 ounce (1 small slice, 1/2 bagel, 1/2 bun) Index card Cooked Grains 1/2 cup cooked oats, rice, pasta Billiard ball Dry cereal 1/2 cup flakes, puffed rice, shredded wheat Billiard ball Fruits and Vegetables: Aim 5-9 total servings each day.he terms portion and serving are often used interchangeably, but they don't mean the same thing. A portion is the amount of food you choose to eat for meals or snacks (like a plateful of pasta or a handful of raisins).