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However, everyoneâs bowels are unique to them, and whatâs normal for one person may not be normal for another. You can have a bowel movement anywhere from one to three times a day at the most, or three times a week at the least, and still be considered regular, as long as thatâs your usual pattern.
If you donât have consistency in your bowel movements, you have less than 3 bowel movements per day or if you donât have bowel movements after your meals then your Colon is backed up and most likely harboring toxic fecal matter that is causing you to gain even more fat and excess weight.