Insulation helps lower the cost of heating and cooling your home. Here's how: Heat travels. In the winter, heat flows out; in the summer, heats flow in. A properly insulated home reduces that heat flow, so you donât use as much energy to heat your home in the winter and cool it in the summer.
Popcorn is one of the healthiest snack foods you can eat. It helps fight cancer, fills you with fiber, and has more antioxidants than fruits and vegetables. Popcorn is one of the healthiest snack foods you can eat. It helps fight cancer, fills you with fiber, and has more antioxidants than fruits and vegetables. 9 Reasons You NEED Popcorn in Your Diet
About 45 to 65 percent of your daily calories should come from carbohydrates, as these are important for providing your body with energy and fiber. Air-popped popcorn is 78 percent carbohydrate, 13 percent protein, 5 percent fat and 3 percent water by weight. Each cup of air-popped popcorn contains 6.23 grams of total carbohydrate, accounting for about 25 calories, or about 80 percent of the calories in popcorn. Popcorn contains all three types of carbohydrates.