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Over the first 3 months, the baby gradually sleeps for longer periods. By the third or fourth month, most babies sleep for their longest period (up to 7 to 8 hours) during the night and develop set nap times. You can help your baby-and yourself-sleep better. When your baby is getting sleepy, put your baby in his or her crib in a quiet, darkened room. 2  This will help your baby learn to go to sleep in his or her crib. 3  Don't rock your baby to sleep after about age 4 to 6 months. 4  Rock your baby, but lay the baby down to sleep while he or she is drowsy but still awake.
Consistency will help your baby to develop a successful sleep pattern. Put her down at roughly the same time every day. If your baby naps at a nursery or a childminderâs during the week, try to follow a similar nap routine at home during the weekends.If you can, avoid activities that will clash with your babyâs naps. Let relatives and friends know when your baby's likely to be asleep.onsistency will help your baby to develop a successful sleep pattern. Put her down at roughly the same time every day. If your baby naps at a nursery or a childminderâs during the week, try to follow a similar nap routine at home during the weekends.