Holding your breath while exercising will mean that you cannot wash out the CO2 in your blood, and the urge to breathe will quickly become strong. your heart will try to work even harder at pumping O2 to your muscles, and so your heart rate will go up.
Vaikunta Ekadashi is one of the most important Ekadasis.Ekadashi is an auspicious day dedicated to Bhagvan Srihari Vishnu and falls on the eleventh day of every lunar fortnight in traditional Hindu calendar. In 2015, the date of Vaikunta Ekadasi is January 1.
Ratha Saptami is dedicated to Lord Surya, the Hindu Sun God. Ratha Saptami is celebrated on Sunday 17th February 2013. Ratha Saptami or Rathasapthami or Magha Saptami is a Hindu festival that falls on the seventh day (Saptami) in the bright half (Shukla Paksha) of Maagha masam.