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Leaner center cuts of bacon typically have between 10.5 and 12 grams of protein for 4 to 6 slices. However, one serving of bacon bits contains up to 12 grams of protein.
Healthy Nutrients In Bacon. The concern that bacon will ruin good health is a myth. According to Heesa Phadie, bacon has healthy nutrients that make it a useful part of a healthy diet. Bacon contains thiamin, vitamin B12, zinc and selenium, which are all vital nutrients the body does not naturally produce.The B vitamins are a necessary part of fighting anemia and maintaining high energy levels throughout the day.rotection To The Heart. A surprising fact is that bacon is healthy for the heart. Bacon contains omega-3 fatty acids, which are the same nutrients found in fish. The healthy benefits of omega fatty acids are the reduced cholesterol and improved overall health in the heart.