1 Try to avoid using food as a stress reducer. 2  A brisk walk or a cup of herbal tea might work instead. 3  If you feel the need to eat, hard crunchy foods help relieve stress by putting tight jaw muscles to work. 4  Try snacking on a handful of almonds, soy nuts or baby carrots. 5  Cut back on caffeine.
This article is about penile erection. For the similar arousal in females, see clitoral erection. For other uses, see Erection (disambiguation). An erection (clinically: penile erection or penile tumescence) is a physiological phenomenon in which the penis becomes firmer, engorged and enlarged.
Webster Dictionary(0.00 / 0 votes)Rate this definition: Erection(noun) the act of erecting, or raising upright; the act of constructing, as a building or a wall, or of fitting together the parts of, as a machine; the act of founding or establishing, as a commonwealth or an office; also, the act of rousing to excitement or courage.