Although often difficult to find in the marketplace, the leaves of the quinoa plant are edible, with a taste similar to its green-leafed relatives, spinach, chard and beets. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids.
What happens if you have too little fats? Most people think eating less fats will lead to weight loss. This is true, but too little fat in the diet can lead to weight loss and nutritional deficiencies.
If you want to lose weight, then you should be a bit careful about how much fat youâre adding. Do eat enough to feel satisfied â thatâs important to make it sustainable. But more than that will slow down your weight loss. You want your body to burn off body fat rather than added dietary fat.