For generations, chicken soup has been regarded as a remedy for sore throats and other cold and flu symptoms. When Nebraska Medical Center researchers put chicken soup to the test, they discovered it may relieve cold and flu symptoms, such as a sore throat, in two ways.
I like tuna (not the fatty tuna) and salmon the best. Eel is very good but is usually served cooked. Raw fish or sashimi tastes fantastic because the taste is light and clean. The fish must be fresh which means there is no fishy smell and it is like eating a good quality piece of meat. I recommend starting with an easy eating fish like tuna and salmon then working your way to more exotic fish.
To assess the quality of fresh fish and seafood, there are a few simple things to look for: Fresh whole fish should have bright, clear eyes; skin should be shiny, firm and elastic to the touch, gills should be red not brown, and if gutted, the cavity should be clean.o assess the quality of fresh fish and seafood, there are a few simple things to look for: Fresh whole fish should have bright, clear eyes; skin should be shiny, firm and elastic to the touch, gills should be red not brown, and if gutted, the cavity should be clean.