Protein recommendations for both endurance and strength-trained athletes range from 0.5 to 0.8 grams per pound (1.2-1.7 g/kg) body weight.
Image caption Sheikh Mujibur Rahman was at the forefront of the struggle for independence from Pakistan. 1971 - Sheikh Mujib arrested and taken to West Pakistan. In exile, Awami League leaders proclaim the independence of the province of East Pakistan on 26th March. The new country is called Bangladesh. Just under 10 million Bangladeshis flee to India as troops from West Pakistan are defeated with Indian assistance. 1972 - Sheikh Mujib returns, becomes prime minister.
Pakistan gained independence from the British rule on August 14, 1947. At its birth, Pakistan had two parts commonly referred to as East and West Pakistan.elect another year-range: Pakistanâs Independence Day, which is annually held on August 14, celebrates the countryâs independence from the British rule on that date in 1947. This day is an occasion to promote patriotism and national unity.