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If the twisted knee is still sore after five days, it is best to see a doctor. There may be something else wrong with the knee. Once the knee is no longer sore, strengthening exercises are normally prescribed to strengthen the tendons and reduce the chance for repeated injury.o treat a twisted knee, there are three things you should do as soon as possible after the injury occurs: rest, ice, and elevate. Avoid putting any weight or pressure on the knee by using crutches or a cane when walking.
Fluid removal The knee and all bursae of the knee are filled with fluid. , your physician may use a needle to remove fluid from the knee. The removal of the fluid will sometimes decrease the pain you have been experiencing and make it possible for you to bend your knee.