getmikie is going from Florence to a Rome airport, most likely Fiumicino. Take the train from Florence SMN (Santa Maria Novella) to Rome's main station, Stazione Termini, and switch to the train to the airport.However, I would never do this the day of a flight. Transportation in Italy is subject to delays and strikes (though less so on a main line like this).t this point you'll be able to predict the trains you need. At the airport train station you will purchase a ticket for Leonardo Express train to Roma Termini station. At the same time you can also purchase your Roma Termini to Firenze SMN (Florence main station) ticket. The Leonardo Express runs every 30 minutes.
Natural sugar in whole food is good sugar. When any type of sugar is added to foods during processing, cooking or at the table, you consume calories without any nutrients or fiber. This type of sugar, called added sugar, is bad sugar.ad sugars increase your risk of gaining weight and of developing Type 2 diabetes and heart disease. One teaspoon of sugar has 16 calories, a teaspoon of honey has 21 calories and you'll get 136 calories, including 33 grams or 8 teaspoons of sugar, from a 12-ounce can of generic cola.
Too much sugar is bad for health, but how much is too much? The accepted guideline is that added sugars should not make up more than 10 percent of your total energy intake for the day, although, many nutritionists will recommend even less than this. How much is 10 percent? Well, in a 2000-calorie-a-day diet, 10 percent would be equal to about 50 grams, or 10 teaspoons of sugar. Unfortunately, most Americans consume 30 to 40 teaspoons or more of refined sugar per day. Most of this sugar comes from food products to which sugar has been added, such as soda, candy and baked goods. A can of soda alone can contain around 10 teaspoons of added sugar!