3: Translate Me. Translate Me (Figure C) is another free app for translating from one language to another. One thing I really like about this app is that it has a Swap button. For example, if you are translating from English to Spanish, you can do a swap and translate from Spanish to English.
The oft-quoted standard recommendation for how much water a person should drink in one day is at least 8 cups, or 64 ounces, according to a 2009 article published online in Scientific American, but the actual amount required varies from individual to individual.
The rule of thumb is take your body weight, divide it by 2 (cut it in half), and that's how many ounces of water you should be drinking every day -- if you're active, you need to drink more. In your case, you need to drink about 92 ounces of water every day. That's a little more than 5 16-ounce glasses of water.