Although often difficult to find in the marketplace, the leaves of the quinoa plant are edible, with a taste similar to its green-leafed relatives, spinach, chard and beets. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids.
What happens if you have too little fats? Most people think eating less fats will lead to weight loss. This is true, but too little fat in the diet can lead to weight loss and nutritional deficiencies.
After first two phrases your body burning up fat but on other hand it is also craving for fat. It is important to understand Fats doesnât make your body to look fat. Once you provide 80% calories from fats (no trans-fat) your body will start signaling liver to burn fat for energy.