1. DOUBLE DOWN ON YOUR SHOULDERS & TRICEPS. The shoulders and triceps are secondary muscle groups that helps support the bench press, if they're weak, chances are your bench press suffers. How to double down: > Reduce the volume of your chest workouts. If you've been doing 12-15 total sets for chest, perform 6-10 total sets for 2-3 weeks.
1 The UGI is an X-ray of the upper gastrointestinal tract. 2  On the day of the UGI, your child should not eat before the test. 3  Your child will be awake at all times. 4  The test usually takes between 15 minutes and 1 hour.  Your child can resume a normal diet and activities afterward.
It covers CGI for the Web, also known as the Common Gateway Interface. CGI is what you use to make your HTML forms work. This article will explain what is CGI and how do you use CGI. It covers CGI for the Web, also known as the Common Gateway Interface. CGI is what you use to make your HTML forms work. Learn the Basics of CGI, The Common Gateway Interface