Consumer Reports compared two, the EnduraCool and Chill-its, to an ordinary towel and found that some of the claims were all wet. The instructions for EnduraCool, $22, which the company claims âcools instantlyâ and has been âfield tested,â by Serena Williams, tell you to wet the towel, wring it out and then snap it.
Oxygen therapy might also be beneficial to people suffering from lung diseases, which often increases the risk of heart problems. Long term benefits of oxygen therapy include reduced risk of heart diseases, lung complications and other illnesses. It is also beneficial to people who have fear of travelling by air.
Many people use breathing to reduce stress, however, there are many more benefits than stress relief. The following are 13 benefits of breathing exercises: 1  deep relaxation. 2  more oxygen in the body (blood and tissues). 3  pain relief. 4  more stamina. 5  expanded lung capacity. 6  improved sleep.