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Over the first 3 months, the baby gradually sleeps for longer periods. By the third or fourth month, most babies sleep for their longest period (up to 7 to 8 hours) during the night and develop set nap times. You can help your baby-and yourself-sleep better. When your baby is getting sleepy, put your baby in his or her crib in a quiet, darkened room. 2  This will help your baby learn to go to sleep in his or her crib. 3  Don't rock your baby to sleep after about age 4 to 6 months. 4  Rock your baby, but lay the baby down to sleep while he or she is drowsy but still awake.
Research shows that the back sleep position is the safest for babies. The back sleep position carries the lowest risk of SIDS. Research also shows that babies who sleep on their backs are less likely to get fevers, stuffy noses, and ear infections. The back sleep position makes it easier for babies to look around the room and to move their arms and legs.