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For example, if the ceiling height is 8 feet, then the distance between cans should be 6 feet to 7 feet, 6 inches apart. According to the Lighting Research Center, the recessed lighting unitâs design, distance from the wall and spacing will affect the lightingâs effect on the room.
Insulating Around Recessed Lighting. Recessed lighting, like any other opening in the ceiling, is a potential site of energy loss. Itâs important for safety reasons to maintain a 3 gap between lighting fixtures and insulation, but leaving this gap empty reduces your energy efficiency.he solution is to add a SmartCapâ¢ Attic Recessed Light Cover, a pre-assembled, easy to install, fire rated recessed light cover that simply unfolds into a perfect cap over non-IC rated light fixtures in the attic. To install, center the SmartCapâ¢ Attic Recessed Light Cover over the recessed light fixture.