This exotic fruit is another great vitamin C food, with one Guava containing over 250 mg. Over twice your daily needs! They are also rich in dietary fiber, folic acid, potassium and manganese, making guavas one of the best super foods to add to your diet.. While not everyoneâs favorite food, Brussels sprouts have a great Vitamin C reputation. One serving of cooked Brussels sprouts has almost 50 mg of vitamin C. Brussels sprouts are also high in vitamin K, folate, vitamin A, manganese, potassium and dietary fiber.
Most residential range hoods, if correctly installed, remove smoke, odor, and heat from the kitchen. To draw out cooking grease, you need a powerful commercial model. For the best range hood efficiency, run the duct through the wall directly behind the range hood, in as straight a line as possible. You can run the vents of most hoods out the back or the top of the unit. If a wall stud is in the way of the ductwork, you could do carpentry work to change the framing. Or purchase a hood with an extra-strong motor and run the duct around the stud.
Different fan types within range hoods include rotary fans that feature blades, or centrifugal fans that are shaped like a barrel or wheel. Centrifugal fans are slightly more powerful and better suited for longer ducts. The type of range hood you install also depends on where you want to install it and the layout of your kitchen. Remember when selecting your range hood that you need a unit that is at least as wide as your cooking surface. Wall chimney hoods mount where there are no cabinets along an exposed wall. Island hoods are mounted to and vented through ductwork in the ceiling, so they don't rely on a wall. Undercabinet hoods mount to the bottom of a wall cabinet. Ductwork can be mounted through the cabinet to a chase, outside, or through the back of the hood, depending on the model. The three primary types of ventilation are external and recirculating.