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If the twisted knee is still sore after five days, it is best to see a doctor. There may be something else wrong with the knee. Once the knee is no longer sore, strengthening exercises are normally prescribed to strengthen the tendons and reduce the chance for repeated injury.o treat a twisted knee, there are three things you should do as soon as possible after the injury occurs: rest, ice, and elevate. Avoid putting any weight or pressure on the knee by using crutches or a cane when walking.
Treatment options can include over-the-counter or prescription pain medications, injections or surgery. The knee pain simulator can help you learn about the components of your knee, what may be the source of your knee pain, and treatment options to discuss with your doctor, including injections.Only your doctor can accurately diagnose the cause of your knee pain and recommend the right treatment option for you.hese injections help relieve pain by reducing inflammation in the knee joint. They are useful for treating flare-ups of pain and swelling with fluid build-up in the knee. The good news is that they can provide rapid pain relief. However, this relief is temporary, lasting only between six to 12 weeks.