For generations, chicken soup has been regarded as a remedy for sore throats and other cold and flu symptoms. When Nebraska Medical Center researchers put chicken soup to the test, they discovered it may relieve cold and flu symptoms, such as a sore throat, in two ways.
I like tuna (not the fatty tuna) and salmon the best. Eel is very good but is usually served cooked. Raw fish or sashimi tastes fantastic because the taste is light and clean. The fish must be fresh which means there is no fishy smell and it is like eating a good quality piece of meat. I recommend starting with an easy eating fish like tuna and salmon then working your way to more exotic fish.
You can cook fish any number of ways, but baking it is an excellent way to retain the subtle distinctions in the flavor and texture of the fish. Fresh fish still tastes fresh baked, and that can't be said for all other cooking methods.Certain cuts of fish are better for baking than others.t's easy to overcook fish, however you cook it, which is why it's important to keep a close eye on the cooking time. Overcooked fish becomes dry and tough. Stuffed fish and fish with a firmer flesh will take a bit longer to cook thoroughly. Standard baking temperature is 350 degrees, which works just fine for fish.