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The iliotibial band, commonly called an IT band, is a fibrous tissue that rounds down the lateral side of the thigh from the hip to the knee. The purpose of the iliotibial band is to provide support for the knee and allow for greater stability during movements such as running or walking.he IT band is most active during movements that straighten the knee joint. Ad. Although the IT band is sometimes considered to be a muscle, itâs actually just a band of tissue and hence cannot be stretched in the same way that muscles can.
The resistance band bodyweight squat is a resistance band exercise that primarily targets the quads and to a lesser degree also targets the calves, lower back, glutes, and hamstrings.The only resistance band bodyweight squat equipment that you really need is the following: resistance band. Step 2: Bring the handle bars of the resistance band behind your shoulders and hold your hands above your shoudlers with palms facing forward. 2  This is the starting position. 3  Step 3: Exhale and squat by bending your knees into a sitting position so that your thighs are parallel with the floor.