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To poach boneless, skinless chicken breasts, place them in a large skillet and add 1-2 cups of water or chicken broth. Bring to a boil, reduce heat, cover, and cook for 9-14 minutes until chicken reaches 160 degrees F. about 15 minutes.You can also poach in the oven. Place chicken in a single layer in a roasting pan.rom a website: To poach boneless, skinless chicken breasts, place them in a large skillet and add 1-2 cups of water or chicken broth. Bring to a boil, reduce heat, cover, and cook for 9-14 minutes until chicken reaches 160 degrees F. about 15 minutes. You can also poach in the oven.
You should bake 2 lbs. of chicken breasts in the oven at 350  degrees for one hour if the chicken is on the bone. If the chicken  is boneless it will take less time. generally bake mine at 350 degrees for 35-40 minutes and then cut at the thickest point to see if the juices run clear. If you bake too long it becomes too dry. I always bake my thawed chicken breasts at 375 degrees for 50 min. and they come out juicy and fully cooked. The juices need to run clear.