Although often difficult to find in the marketplace, the leaves of the quinoa plant are edible, with a taste similar to its green-leafed relatives, spinach, chard and beets. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids.
Female athletes who have too little body fat often experience amenorrhea and loss of bone mass, which can lead to stress fractures and osteoporosis. The athlete's level of perâ¦formance also decreases.
What Happens to Your Skin When You Lose Weight? When you lose weight, and especially when you lose weight very quickly, these elastic components of your skin not only lose the layers of fat that keep them stretched out over your body, but they also donât have much time for their elasticity to adapt to your new shape.