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However, everyoneâs bowels are unique to them, and whatâs normal for one person may not be normal for another. You can have a bowel movement anywhere from one to three times a day at the most, or three times a week at the least, and still be considered regular, as long as thatâs your usual pattern.
No solid guideline exists for the frequency of bowel movement a person should have. Some people have three movements per day while others have three per week. The frequency of bowel movement you should have depends on the foods you eat and other biological factors. Doctors consider a range of one to three bowel movements per day or at least three per week to be normal. Vegetarians, however, generally have more bowel movements than people who eat meat. The more fiber you consume, the higher the frequency of bowel movement youâll tend to have.