Indian Yogic teachings assign to the seven major chakras specific qualities, such as colour of influence (from the seven rays of spectrum light), elements (such as earth, air, water & ether), body sense (such as touch, taste, and smell), and relation to an endocrine gland.
7 Muscle Foods for Men. Building abs and sculpting muscles starts long before you ever hit the gym. Muscle growth requires a formula based on drinking plenty of fluids and eating the right energy-rich foods along with lifting weights. The right formula will fuel workouts, repair muscle tissue, and help you sculpt your physique.
1 Zinc helps your body grow and repair tissue, such as your hair, and keeps the oil glands around your hair follicles working as they should. 2  Get your zinc from peanut butter, lean meat, oysters and crab, poultry, pumpkin seeds, or chickpeas. To grow new hair, your body must produce more amino acids, which it can only do from consuming protein. 2  Because hair needs these ingredients to promote hair growth using additional over the counter products can sometimes give that extra boost of nutrients and proteins and even promote faster hair growth.