The result is considerable loss of function and pain which can take days or weeks to recover. You are not likely to see any bruising come out with this type-especially in the early stages. Intermuscular which is a tearing of the muscle and part of the sheath surrounding it. This means that the initial bleeding will take longer to stop especially if you do not ice it.
The following foods are often considered to contain mostly empty calories and may lead to weight gain: 1  Cake, cookies, sweets, candy, ice cream, soft drinks, fruit-flavored beverages and gelatin and other foods containing added sugars (including High-fructose corn syrup, HFCS).
Serving Size (1/2 cup), 2 milligrams of iron (8% DV), 78 calories. Potatoes are one of the most versatile foods out there, and theyâre also one of the best iron-rich food options for vegetarians. Since potatoes are also packed with vitamin C, itâs easier for your body to absorb the iron it needs.