Most employers, particularly small-and medium-sized companies, outsource background checks to consumer reporting agencies. These agencies are generally very fast, but the time it takes the check to come back to the employer depends on a number of factors.
Consider Nutrient Content. Many high-calorie foods that can help you gain weight quickly are unhealthy. Examples include high-sugar foods, such as cake, pie and candy, and foods high in saturated fat, such as full-fat cheese, butter, sour cream and fatty meats.Choose nutrient-dense sources of calories to stay healthy as you gain weight.Continue to include lower-calorie healthy foods, such as vegetables, in your diet.To help you gain weight, dip such foods in high-calorie, oil-based dressings, which are lower in saturated fat than dairy-based dressings.hoose nutrient-dense sources of calories to stay healthy as you gain weight. Continue to include lower-calorie healthy foods, such as vegetables, in your diet. To help you gain weight, dip such foods in high-calorie, oil-based dressings, which are lower in saturated fat than dairy-based dressings.
So, if you want to know how to gain weight, you simply need to eat more calories than youâre currently eating. Thatâs honestly all it takes, and thatâs honestly the one true requirement of a weight gain diet.es, protein, fat and carbs all matter as do the types of foods you get each nutrient from. But, above all else, calories are BY FAR the most important aspect of a weight gain diet. Hereâs whyâ¦. Basically, there is a certain number of calories that you need to eat each day in order to maintain your current weight.