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1 For a medium rare roast: Cook the roast for 20 minutes for every pound. 2  If you were cooking a 5 pound roast, you would cook it for 100 minutes. 3  For a medium roast: Allow 22 minutes of cooking time for every pound.
If it's roast beef and you want it medium rare in the middle and  cooked on the ends then put the oven up to 400 degrees for 20 - 30  minutes and then put it down to 330 - 3 â¦ 50 (basting every 15 minutes  in it's own juices.It would 15 - 20 minutes per pound.Frozen beef  roasts cook faster so cook 12 - 15 minutes per pound. You can use a  thermometer to test it or, cut into the middle of the roast a  little to see if it's the way you want it.t would 15 - 20 minutes per pound. Frozen beef  roasts cook faster so cook 12 - 15 minutes per pound. You can use a  thermometer to test it or, cut into the middle of the roast a  little to see if it's the way you want it.