For generations, chicken soup has been regarded as a remedy for sore throats and other cold and flu symptoms. When Nebraska Medical Center researchers put chicken soup to the test, they discovered it may relieve cold and flu symptoms, such as a sore throat, in two ways.
I like tuna (not the fatty tuna) and salmon the best. Eel is very good but is usually served cooked. Raw fish or sashimi tastes fantastic because the taste is light and clean. The fish must be fresh which means there is no fishy smell and it is like eating a good quality piece of meat. I recommend starting with an easy eating fish like tuna and salmon then working your way to more exotic fish.
It's a flakey white fish and is very mild in flavor when cooked. You can batter and deep fry it for fish 'n chips, steam it, panfry, stir fry. Usually minimal fishy taste. If you are talking about fresh water bass....they are excellent, but sea bass is very expensive and not worth the money.