This is a list of names in which the meaning contains the keywords beautiful or comely or handsome.his is a list of names in which the meaning contains the keywords beautiful or comely or handsome.
-Cut your carbohydrates to less than 100 grams a day -- that's about 15 to 20 percent of total daily calories. -Eat four or five small meals a day. -Drink lots of water: at least 1 ounce per pound of body weight. From 2 days before, through beach day: -Carbohydrate loading. Now you want to refill your glycogen stores, which will make your skin tighter. -Eliminate all junk food and increase your carbohydrate intake to 70 percent of daily calories -- that's about 1,900 calories (or 400 grams) of carbs for a 180-pound guy.
2) What To Eat on the South Beach Diet. There are three phases to the South Beach Diet. Phase one is the most restrictive (no fruit, grains, starches, or alcohol) and lasts two weeks. After that, youâll be able slowly add carbohydrate foods back into your diet. Here are the food lists that pertain to phase one of the South Beach Diet: Select meats, poultry and fish.