The advance directive provides you with many more options, including the naming of a health care agent. With the advance directive, you can also make decision about lifeÂ­sustaining procedures in the event of terminal condition, persistent vegetative state AND endÂ­stage condition.
Studies have shown a relationship between the B vitamins, including thiamin or vitamin B1, and mood. A deficiency in B vitamins such as folic acid and B12 can trigger depression in some people. You can take a vitamin B supplement or eat foods that are rich in B vitamins to ward off anxiety.These include beef, pork, chicken, leafy greens, legumes, oranges and other citrus fruits, rice, nuts, and eggs. 1  Food to Eat: Whole Wheat Bread Carbohydrates also increase production of serotonin in the brain.ou can take a vitamin B supplement or eat foods that are rich in B vitamins to ward off anxiety. These include beef, pork, chicken, leafy greens, legumes, oranges and other citrus fruits, rice, nuts, and eggs. 1  Food to Eat: Whole Wheat Bread Carbohydrates also increase production of serotonin in the brain.
Vitamin D-rich foods boost serotonin, a neurotransmitter strongly associated with both depression and anxiety. Fish such as cod, tuna, herring, salmon, mackerel and sardines, and dairy such as eggs, margarine and fortified butters, are all good sources of vitamin D.any foods contain nutrients that are vital to hormonal and neurochemical activity and balance in our brains. Symptoms of depression and anxiety are worsened by vitamin and nutrient deficiencies. Foods rich in the following nutrients can help reduce anxiety and improve mood.