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1 However, taking vitamin C before the onset of cold symptoms may shorten the duration of symptoms. 2  Vitamin C may provide benefit for people at high risk of colds due to frequent exposure â for example, children who attend group child care during the winter.
It tastes great, and it's easy to get kids to take, she says. The research suggests that if you take 1 to 2 teaspoons four times daily for three to four days when feeling sick, it can shorten the severity and duration of the flu.. Sipping elderberry tea can also soothe flu symptoms, adds Gomberg.6.t tastes great, and it's easy to get kids to take, she says. The research suggests that if you take 1 to 2 teaspoons four times daily for three to four days when feeling sick, it can shorten the severity and duration of the flu.. Sipping elderberry tea can also soothe flu symptoms, adds Gomberg.