Adult women between the ages of 19 and 50 need 18 mg of iron each day, and men the same age require 8 mg, according to the recommendations of the Institute of Medicine's Food and Nutrition Board. The recommendation for both men and women 51 or older is only 8 mg.
Carrollton, Texas. Carrollton is a city in Denton, Dallas, and Collin counties in Texas. As of the 2010 census, its population was 119,097, making it the twenty-third most populous city in Texas.[4]
New Homes in Carrollton, TX. The vibrant city of Carrollton is the gem of Denton County! Located in the heart of the Dallas-Fort Worth area, the city is excellently positioned with direct access to a large labor market, top colleges, and excellent services. Carrollton was named one of America's Top 100 Places to Live by Relocate America.