Protein recommendations for both endurance and strength-trained athletes range from 0.5 to 0.8 grams per pound (1.2-1.7 g/kg) body weight.
Image caption Sheikh Mujibur Rahman was at the forefront of the struggle for independence from Pakistan. 1971 - Sheikh Mujib arrested and taken to West Pakistan. In exile, Awami League leaders proclaim the independence of the province of East Pakistan on 26th March. The new country is called Bangladesh. Just under 10 million Bangladeshis flee to India as troops from West Pakistan are defeated with Indian assistance. 1972 - Sheikh Mujib returns, becomes prime minister.
Bangladesh is practically surrounded by India, so it seems strange to me that they didn't become part of India when independance was won from the British. Bangladesh is what was formally known as East Pakistan. Like Pakistan, when India and Pakistan became independent, they became separate countries. Bangladesh though was actually part of the same country as Pakistan, until 1971 when Bangladesh received it's independence from Pakistan.