The life of our church is one of knowing and caring for one another together as we share His Word and His Sacraments as He has given them to us. â Pastor Robert Portier Pastor's Blogs
Whole grains: Most intact, whole-kernel grains supply 1.5 to 5 grams fiber per 1/2 cup serving of cooked grains. The best of the best (in terms of fiber tallies) include bulgur, farro (and other wheat berries), quinoa, and amaranth, but other favorites like oats are still great choices.
Meeting your daily fiber needs can help you lose weight if youâre over age 50, since high-fiber foods tend to help you feel full for longer periods of time. The Institute of Medicine recommends women aged 50 and older consume at least 21 grams of fiber every day.