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The push-up requires many muscle groups, but the primary muscle groups are the chest muscles, the pectoralis major and minor. These are the two large chest muscles and mainly the pushing muscle group of the upper body. When pushing and lowering the body during a push up, the pectoralis major is doing most of the work.
The bench press engages a wide selection of muscles, but the exercise doesnât target the latissimus dorsi, the large, fan-like muscles that stretch from the lower-back to the shoulder blades, and from the spine to your sides. While the bench press doesnât activate the lats, other exercises utilizing a similar form do target that muscle group.