Holding your breath while exercising will mean that you cannot wash out the CO2 in your blood, and the urge to breathe will quickly become strong. your heart will try to work even harder at pumping O2 to your muscles, and so your heart rate will go up.
Vaikunta Ekadashi is one of the most important Ekadasis.Ekadashi is an auspicious day dedicated to Bhagvan Srihari Vishnu and falls on the eleventh day of every lunar fortnight in traditional Hindu calendar. In 2015, the date of Vaikunta Ekadasi is January 1.
iImage Credit: PhotoXpress. Dussehra, also known as Vijayadashmi, is a major Indian festival celebrated on the tenth day of Ashvin month according to the Hindu calendar. This day falls in the month of September or October. The day culminates a 9 day fasting period of Navratri in the Hindu culture.