For generations, chicken soup has been regarded as a remedy for sore throats and other cold and flu symptoms. When Nebraska Medical Center researchers put chicken soup to the test, they discovered it may relieve cold and flu symptoms, such as a sore throat, in two ways.
I like tuna (not the fatty tuna) and salmon the best. Eel is very good but is usually served cooked. Raw fish or sashimi tastes fantastic because the taste is light and clean. The fish must be fresh which means there is no fishy smell and it is like eating a good quality piece of meat. I recommend starting with an easy eating fish like tuna and salmon then working your way to more exotic fish.
Types of Mild White Fish. Fish can have a strong flavor or it can be mild. Those who favor mild often eat white fish, and there are many species to choose from. Any cut of fish that has too much of a fishy odor is typically bad but it does not necessarily mean that the fish has strong flavor.