3: Translate Me. Translate Me (Figure C) is another free app for translating from one language to another. One thing I really like about this app is that it has a Swap button. For example, if you are translating from English to Spanish, you can do a swap and translate from Spanish to English.
The oft-quoted standard recommendation for how much water a person should drink in one day is at least 8 cups, or 64 ounces, according to a 2009 article published online in Scientific American, but the actual amount required varies from individual to individual.
You are probably all aware of the âcardinal ruleâ that says adults should drink six to eight 8-ounce glasses of water per day. The truth is, this is an estimate and the actual amount you should be drinking per day can vary quite significantly.