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The American Diabetes Association suggests that: âA place to start is at about 45-75 grams of carbohydrate at a mealâ. Thatâs 135-225 g carbohydrates per day excluding snacks.
The right number of carbohydrates for a diabetic depends on his daily caloric intake, states Healthline, as a diabetic should get no more than 65 percent of his daily calories from carbohydrates. Someone following a 2,200-calorie-per-day diet should not eat more than 1,430 calories from carbohydrates, for example. Because diabetics have an increased risk for heart disease, high blood pressure and high cholesterol, they must also limit their intake of sodium and saturated fat. Learn more about Nutrition & Diets