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But the story is different for people who have diabetes. In this ever-growing population, eating seven eggs a week significantly increases the risk of heart disease. According to the U.S. Department of Agriculture, one large egg has about 186 mg milligrams (mg) of cholesterol â all of which is found in the yolk.When deciding whether to include eggs in your diet, consider the recommended daily limits on cholesterol in your food:f you like eggs but don't want the extra cholesterol, use only the egg whites. Egg whites contain no cholesterol. You may also use cholesterol-free egg substitutes, which are made with egg whites.
Understanding the EGGS and CHOLESTEROL Facts and Figures: The concentrations of egg cholesterol and egg saturated fat may differ from one flock of birds to the next. For example, quail egg cholesterol can range from about 76 mg up to a massive 400mg of cholesterol per 9 gram egg!owever, if looking at the eggs and cholesterol levels, research has found that the egg whites contain a substance that counteracts the harmful effects of the egg yolk on your cholesterol level, to a big extent anyway. So eating a whole egg appears to be somewhat safe, even for someone on a low cholesterol diet.