If youâre struggling in a class donât wait until the exam comes round. Itâs best to approach your teacher and ask to have a chat about your work long before the exams come around. If you can identify and address the problems you are having early you can avoid the bad grades in the first place.
What Counts as a Cup in the Dairy Group? In general, 1 cup of milk, yogurt, or soymilk (soy beverage), 1 Â½ ounces of natural cheese, or 2 ounces of processed cheese can be considered as 1 cup from the Dairy Group. The chart lists specific amounts that count as 1 cup in the Dairy Group towards your daily recommended intake: Amount That Counts as a Cup in the Dairy Group Common Portions and Cup Equivalents Milk (choose fat -free or low - fat milk) 1 cup milk 1 half-pint container milk Â½ cup evaporated milk . Yogurt (choose fat -free or low - fat yogurt) 1 regular container (8 fluid ounces) 1 small container (6 ounces) = Â¾ cup 1 cup yogurt
The dairy food group is mostly comprised of dairy products that are high in calcium. All types of yogurt, most cheeses and all liquid milk products are part of the dairy group, as are calcium-rich milk-based desserts such as ice cream and pudding.he five main food groups are a central component of the dietary recommendations set forth by the U.S. Department of Agriculture. Food group guidelines were introduced in 1916, more than a decade before the establishment of recommended dietary allowances, or RDA, for the daily intake of calories and essential nutrients.