Symptoms of a groin strain include: 1  Pain and tenderness in the groin and the inside of the thigh. 2  Pain when you bring your legs together. 3  Pain when you raise your knee.  A popping or snapping feeling during the injury, followed by severe pain.
Steps. 1  1. Get your grandparents a gift. 2  2. Spend the day with them. 3  3. Ask them questions about their lives.  4. Talk about all the things you used to do, or if they are well enough, go out and do something you used to do with them when you were a kid, like going to the museum, painting, or fishing.
1 Encourage your friends to educate themselves about grief so that they will know what to expect. 2  Remind them that grief takes a long time to heal. 3  Each year acknowledge the anniversary of your parent's death. 4  Take time to reflect and do something special to commemorate that date. Encourage your friends to educate themselves about grief so that they will know what to expect. 2  Remind them that grief takes a long time to heal. 3  Each year acknowledge the anniversary of your parent's death. 4  Take time to reflect and do something special to commemorate that date.