Step 6. Cook the roast at your crockpot's low setting for seven to eight hours, or until fork tender, for a 2- to 3-lb. roast. Step 7. Cook the roast at your crockpot's high setting for six to eight hours, or until tender, for roasts weighing more than 3 lbs.
The average weight of a bagel there was seven ounces, with 552 calories per bagel. Pick a Bagel was not far behind, with a bagel that weighed on average just under seven ounces and contained 518 calories. Ess-a-Bagel and Dean & Deluca also had 500-plus bagels and Nosh a Bagel came in at 472 calories.
How many calories are in 1 serving? 330 calories (1 kilojoules) are in 1 bagel - it has an equal amount of calories as 162.56 g of reduced calorie high fiber rye bread, 145.37 g of toasted reduced calorie high fiber white bread, and 6.7 tortillas white corn tortillas.