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To poach boneless, skinless chicken breasts, place them in a large skillet and add 1-2 cups of water or chicken broth. Bring to a boil, reduce heat, cover, and cook for 9-14 minutes until chicken reaches 160 degrees F. about 15 minutes.You can also poach in the oven. Place chicken in a single layer in a roasting pan.rom a website: To poach boneless, skinless chicken breasts, place them in a large skillet and add 1-2 cups of water or chicken broth. Bring to a boil, reduce heat, cover, and cook for 9-14 minutes until chicken reaches 160 degrees F. about 15 minutes. You can also poach in the oven.
1 Bring the water to a boil, then lower the heat to a simmer for five minutes. 2  Then cover the pot with a tight-fitting lid and transfer it to the oven. 3  Poach the chicken breasts in the oven for about 15 minutes, then remove and either serve or cool as described above. Follow steps #1 through #3 described above. 2  Bring the water to a boil, then lower the heat to a simmer for five minutes. 3  Then cover the pot with a tight-fitting lid and transfer it to the oven. 4  Poach the chicken breasts in the oven for about 15 minutes, then remove and either serve or cool as described above.