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To poach boneless, skinless chicken breasts, place them in a large skillet and add 1-2 cups of water or chicken broth. Bring to a boil, reduce heat, cover, and cook for 9-14 minutes until chicken reaches 160 degrees F. about 15 minutes.You can also poach in the oven. Place chicken in a single layer in a roasting pan.rom a website: To poach boneless, skinless chicken breasts, place them in a large skillet and add 1-2 cups of water or chicken broth. Bring to a boil, reduce heat, cover, and cook for 9-14 minutes until chicken reaches 160 degrees F. about 15 minutes. You can also poach in the oven.
1 Bake for about 45 minutes (more or less depending on size and weight of chicken breasts) or until internal temperature reaches 165 degrees F. Remove from oven and loosely cover with foil; allow meat to rest 10 minutes before slicing or shredding. Bake for about 45 minutes (more or less depending on size and weight of chicken breasts) or until internal temperature reaches 165 degrees F. Remove from oven and loosely cover with foil; allow meat to rest 10 minutes before slicing or shredding.