Solved! WillMc Associate (Neighbor) Posts: 115 Registered: â04-06-2013 Re: mileage deduction â04-15-2013 09:32 AM Commuting mileage is miles driven between your home and regular place of doing business such as an office, store, etc.
These foods contain added sugar, solid fats, and refined starch, and they provide few essential nutrients. How Do I Choose Foods that are Nutrient Dense? Include foods from the five food groups: grains, vegetables, fruits, dairy, and protein foods (Table 1). There are a variety of food choices within each group and some foods within each group are more nutrient dense than others.
What Is Nutrient Density? Nutrient density refers to how much nutrition a food provides per calorie. If a food is high in nutrients but low in calories, we say it is nutrient dense. But obviously, terms like âhigh in nutrientsâ or âlow in caloriesâ are relative. Nutrient density is most useful as a way to compare two foods. If a food provides more nutrition for the same amount of calories (or the same nutrition for fewer calories), it is more nutrient dense than the other food.