If your training goal is to bench 350 lbs., 345 or 349 won't cut it. There is only one right answer: 350. In the weight room, we learn the right from the wrong, the good from the bad. It is a place where, in our determination to better ourselves, we learn control and self-realization.
Define the rub: something that causes a difficulty or problem â the rub in a sentence something that causes a difficulty or problemâ¦ See the full definition
Webster Dictionary (0.00 / 0 votes) Rate this definition: Rub (verb) to subject (a body) to the action of something moving over its surface with pressure and friction, especially to the action of something moving back and forth; as, to rub the flesh with the hand; to rub wood with sandpaper. Rub (verb)