Although often difficult to find in the marketplace, the leaves of the quinoa plant are edible, with a taste similar to its green-leafed relatives, spinach, chard and beets. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids.
What happens if you have too little fats? Most people think eating less fats will lead to weight loss. This is true, but too little fat in the diet can lead to weight loss and nutritional deficiencies.
Misconceptions. It is possible to have too little body fat. Your body needs some essential fatâconsidered to be about 4 percent for men and 10 percent for womenâto help with hormone production, vitamin absorption and to pad the internal organs. Women need body fat to keep their menstrual cycle regular.