7 ways to eat healthy during holiday travel. Oh, the holidays. âTis the season for jingle bells, ice skating and foodâall types of food. From candy canes to homemade cookies and everything in between, food is at the center of many holiday traditions. Throw traveling into the mix and often the eating habits youâve worked so hard to improve start to run amok. Any time your routine is thrown off, itâs all too easy to make poor choices. Luckily, with a little planning, you can make it through the holidays without compromising your nutrition and exercise goals. Here are seven tips to help you eat healthy during holiday travel: Stick to routine as much as possible.
fever blister. a cold sore caused by herpesvirus 1. It generally appears around the mouth or nasal mucous membranes following a febrile episode or cold. See also herpes simplex.
How to Prevent Cold Sores or Fever Blisters. The arrival of a cold sore or fever blister is always unwelcome, but an alert sufferer can sometimes detect warning signs. Itching, tingling and a heat sensation usually mark the spot where a sore or blister will appear within 24 hours.