Insulation helps lower the cost of heating and cooling your home. Here's how: Heat travels. In the winter, heat flows out; in the summer, heats flow in. A properly insulated home reduces that heat flow, so you donât use as much energy to heat your home in the winter and cool it in the summer.
Popcorn is one of the healthiest snack foods you can eat. It helps fight cancer, fills you with fiber, and has more antioxidants than fruits and vegetables. Popcorn is one of the healthiest snack foods you can eat. It helps fight cancer, fills you with fiber, and has more antioxidants than fruits and vegetables. 9 Reasons You NEED Popcorn in Your Diet
Ditch the chips. With so many health benefits, popcorn is one of the few snack foods you can eat guilt-free (as long as you make it the right way). It has few caloriesâif you pop it the right way. When we talk about the benefits of eating popcorn, weâre talking about air-popped popcorn, not the fatty, butter-drenched stuff you get at the movies. The Center for Science in the Public Interest found that the medium and large popcorn sizes at Regal theaters each had 1,200 calories and 60 grams of saturated fat.