White Beans. 191 mg (19% DV) in 1 cup canned. Creamy and light, these legumes are a great source of calcium and iron. Add them to a pasta dish with veggies, or skip the chickpeas and make your own hummus with white beans.
The cost of acupuncture treatments varies from practitioner to practitioner. You will have to consult with acupuncturists in your area for exact prices.Generally fees range from $60-120 per session. The initial treatment is usually longer and more comprehensive and usually costs more.While most practitioners have a set price per treatment, some offer a package price.ou will have to consult with acupuncturists in your area for exact prices. Generally fees range from $60-120 per session. The initial treatment is usually longer and more comprehensive and usually costs more. While most practitioners have a set price per treatment, some offer a package price.
1 Average fees are highest in the South, around $70 per session, and lowest in the Midwest, at $60. 2  New patients should expect to pay slightly more on their first visit, from $61 to $161, because an overall health consultation is usually required. In a recent survey of 365 chiropractors, around 48 percent said they offer massage and 15 percent offer acupuncture, according to Chiropractic Economics. 2  Chiropractors charge an average of $42 for a massage therapy session, where they apply pressure to the body's muscles and soft tissue.