1. DOUBLE DOWN ON YOUR SHOULDERS & TRICEPS. The shoulders and triceps are secondary muscle groups that helps support the bench press, if they're weak, chances are your bench press suffers. How to double down: > Reduce the volume of your chest workouts. If you've been doing 12-15 total sets for chest, perform 6-10 total sets for 2-3 weeks.
1 The UGI is an X-ray of the upper gastrointestinal tract. 2  On the day of the UGI, your child should not eat before the test. 3  Your child will be awake at all times. 4  The test usually takes between 15 minutes and 1 hour.  Your child can resume a normal diet and activities afterward.
An upper gastrointestinal (UGI) endoscopy is a procedure that allows your doctor to look at the inside lining of your esophagus, your stomach, and the first part of your small intestine (duodenum).A thin, flexible viewing tool called an endoscope (scope) is used.hy It Is Done. An upper gastrointestinal (UGI) endoscopy may be done to: 1  Find problems in the upper gastrointestinal (GI) tract. 2  These problems can include: 3  Inflammation of the esophagus (esophagitis) or the stomach (gastritis).