The Greeks, prior to Plato, had a culture (the way a people learn to think, feel and act from the previous generation) that was transmitted orally. Few could read or write. There was little material to write upon.
Carb grams/day range*: 180â308 grams. Carb grams/meal range (3 meals per day): 60â103 grams. *Based on 45%â65% of calories from carbohydrate. Note: Women who are under 65 years of age, moderate to large in stature, at a healthy weight, and get a lot of exercise may need more calories and grams of carbohydrate.
1600 calorie diabetic diet. Here you have a sample of 1600 calorie diabetic diet meal plan per 1 day for diabetics. This diet contains about 234 grams of carbohydrates. If you want to cut down the carbohydrates then you can replace 2 servings of bread with 1 meat and 1 vegetable.