Protein recommendations for both endurance and strength-trained athletes range from 0.5 to 0.8 grams per pound (1.2-1.7 g/kg) body weight.
Image caption Sheikh Mujibur Rahman was at the forefront of the struggle for independence from Pakistan. 1971 - Sheikh Mujib arrested and taken to West Pakistan. In exile, Awami League leaders proclaim the independence of the province of East Pakistan on 26th March. The new country is called Bangladesh. Just under 10 million Bangladeshis flee to India as troops from West Pakistan are defeated with Indian assistance. 1972 - Sheikh Mujib returns, becomes prime minister.
In 1969, the Bahamas finally became a British Commonwealth, which effectively ended colonial rule. Four years later, the Bahama Islands gained total independence from Great Britain and became a sovereign nation on July 10, 1973, ending 325 years of British rule.Today, the big day is celebrated with a week-long celebration beginning on July 3 leading up to the official Independence Day on July 10.lthough all residents of the Bahamas were free, the Islands remained a colony of the United Kingdom, although much of day-to-day governing of the country was actually based in the Bahamas. This became a major factor that led to a peaceful negotiation for Bahama's independence.