Although often difficult to find in the marketplace, the leaves of the quinoa plant are edible, with a taste similar to its green-leafed relatives, spinach, chard and beets. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids.
Female athletes who have too little body fat often experience amenorrhea and loss of bone mass, which can lead to stress fractures and osteoporosis. The athlete's level of perâ¦formance also decreases.
If you can't smell or taste, you might eat too much and gain weight, or you might eat too little and lose weight. You might use too much sugar and salt to try to make your food taste better. This can be a problem if you have diabetes or high blood pressure.