If your training goal is to bench 350 lbs., 345 or 349 won't cut it. There is only one right answer: 350. In the weight room, we learn the right from the wrong, the good from the bad. It is a place where, in our determination to better ourselves, we learn control and self-realization.
Define the rub: something that causes a difficulty or problem â the rub in a sentence something that causes a difficulty or problemâ¦ See the full definition
Definition of massage for English Language Learners. : 1  to rub or press (someone's body) in a way that helps muscles to relax or reduces pain in muscles and joints : to give a massage to (someone or a part of someone's body) : 2  to change (numbers, data, etc.) in a dishonest way in order to deceive people.