3: Translate Me. Translate Me (Figure C) is another free app for translating from one language to another. One thing I really like about this app is that it has a Swap button. For example, if you are translating from English to Spanish, you can do a swap and translate from Spanish to English.
The oft-quoted standard recommendation for how much water a person should drink in one day is at least 8 cups, or 64 ounces, according to a 2009 article published online in Scientific American, but the actual amount required varies from individual to individual.
For women, an adequate intake is around 9 cups (2.2 liters). Many people may have heard the phrase, Drink eight 8-ounce glasses of water a day, which works out at around 1.9 liters and is close to the IOM's recommendation for women. Drinking 8 by 8 is an easy-to-remember amount that can put people on the right track in terms of water consumption.