Indian Yogic teachings assign to the seven major chakras specific qualities, such as colour of influence (from the seven rays of spectrum light), elements (such as earth, air, water & ether), body sense (such as touch, taste, and smell), and relation to an endocrine gland.
7 Muscle Foods for Men. Building abs and sculpting muscles starts long before you ever hit the gym. Muscle growth requires a formula based on drinking plenty of fluids and eating the right energy-rich foods along with lifting weights. The right formula will fuel workouts, repair muscle tissue, and help you sculpt your physique.
One of the most important steps to take if you are interested in increasing muscle mass and muscle density is to include strength training in your regular exercise routine.ithout enough protein in your diet to help support the strength training exercises you are performing, you would see only minimal increases in muscle mass. Be sure to track your progress when it comes to increasing muscle mass and density.