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Protein can be categorized into two types: complete and incomplete proteins. Proteins are made up of smaller units, called amino acids. Complete proteins contain all of the amino acids your body needs and include meat, fish, poultry, dairy, and soy products.
Meal replacement foods and protein shakes do not have any special fat reducing or muscle building properties. They are simply powdered foods, supplementing an existing healthy diet â not replacing it. These products are not superior to whole foods.