1. DOUBLE DOWN ON YOUR SHOULDERS & TRICEPS. The shoulders and triceps are secondary muscle groups that helps support the bench press, if they're weak, chances are your bench press suffers. How to double down: > Reduce the volume of your chest workouts. If you've been doing 12-15 total sets for chest, perform 6-10 total sets for 2-3 weeks.
1 The UGI is an X-ray of the upper gastrointestinal tract. 2  On the day of the UGI, your child should not eat before the test. 3  Your child will be awake at all times. 4  The test usually takes between 15 minutes and 1 hour.  Your child can resume a normal diet and activities afterward.
10 most extreme places on Earth. Unagi is the name given to freshwater eels indigenous to Japan, parts of China, and Korea. In Japanese, unagi is a generic word for freshwater eel of any origin, but has come to represent a specific kind of eel in the international culinary lexicon. The term is well known throughout the global cooking community as a specifically Japanese eel preparation.