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The iliotibial band, commonly called an IT band, is a fibrous tissue that rounds down the lateral side of the thigh from the hip to the knee. The purpose of the iliotibial band is to provide support for the knee and allow for greater stability during movements such as running or walking.he IT band is most active during movements that straighten the knee joint. Ad. Although the IT band is sometimes considered to be a muscle, itâs actually just a band of tissue and hence cannot be stretched in the same way that muscles can.
Most professionals think of the IT band as being free to move relative to the femur, a strap that lies just underneath the skin, separated from the femur by a good thick layer of muscle (the quadriceps). But the iliotibial band is not free to move relative to the femur, or so little that it doesnât count.