Ceviche (. [seËÎ²itÊe]) is a seafood dish popular in the coastal regions of Latin America. The dish is typically made from fresh raw fish cured in citrus juices, such as lemon or lime, and spiced with aji ajÃ­ or chili. Peppers additional, seasonings such as chopped, onions, salt and, cilantro may also be. addedeviche (. [seËÎ²itÊe]) is a seafood dish popular in the coastal regions of Latin America. The dish is typically made from fresh raw fish cured in citrus juices, such as lemon or lime, and spiced with aji ajÃ­ or chili. peppers
Fatty fish and codfish liver oils are good dietary sources of vitamin D3, according to the National Institutes of Health Office of Dietary Supplements. Beef liver, cheese and egg yolks contain small quantities of vitamin D3. Variable amounts of vitamin D2 are found in some mushrooms exposed to ultraviolet light.
Background. Vitamin D is found in many foods, including fish, eggs, fortified milk, and cod liver oil. The sun also adds to the body's daily production of vitamin D, and as little as 10 minutes of exposure is thought to prevent deficiency. The term vitamin D refers to several different forms of this vitamin.