Although often difficult to find in the marketplace, the leaves of the quinoa plant are edible, with a taste similar to its green-leafed relatives, spinach, chard and beets. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids.
What happens if you have too little fats? Most people think eating less fats will lead to weight loss. This is true, but too little fat in the diet can lead to weight loss and nutritional deficiencies.
What Happens to Your Body When You Donât Get Enough Sleep. What happens to you when you donât get enough sleep â especially if itâs a chronic issue? Find out how much sleep you really need, according to a new report. Also see the health effects of not getting enough zzzâs.