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The Dukan Diet is a protein based nutritional approach designed by Pierre Dukan, a French nutritionist and dietician. The Dukan Diet, or Dukan method proposes a healthy eating plan which is based on how primitive man used to eat when we were hunter-gatherers.It includes 100 foods, of which 72 are animal sourced and 28 come from plants.And you can eat as much as you like, as long as you stick to those 100 foods.he Dukan Diet, or Dukan method proposes a healthy eating plan which is based on how primitive man used to eat when we were hunter-gatherers. It includes 100 foods, of which 72 are animal sourced and 28 come from plants. And you can eat as much as you like, as long as you stick to those 100 foods.
There are 4 phases to the Dukan diet. The first phase, also known as the 7 day plan is where you experience the biggest weight loss results.But if you examine this phase, youâll see that itâs really nothing more than just eating a lot of protein and oat bran.he 7 day plan in the Dukan diet is known as the âAttack phaseâ, where you basically have to follow 3 rules: 1. You must eat only eat protein for 7 days. Details: There is no limit to the amount of protein you can consume.