Although often difficult to find in the marketplace, the leaves of the quinoa plant are edible, with a taste similar to its green-leafed relatives, spinach, chard and beets. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids.
Body fat is important for a wide variety of body functions. Having too little body fat may increase your risk for heart disease, gastrointestinal problems and damage to your nervous system, Also, the University of Pennsylvania adds, you incur the risk of organ shrinkage.
The fact is that it's not possible to target fat loss in specific areas of our body. Fat Burn is something that affects the entire body. If you lose fat, some comes from your belly, some from your butt, arms, legs etc. From everywhere. There is nothing you can do to just lose leg fat for example.