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1 Carbs and sugar restriction is very important in type 2 diabetics. 2  Although the reduction of carbs should be discussed with a diabetic dietitian, a general rule is a diabetic should have no more than 20-60 grams of carbs per day, or even less if your blood sugar is constantly too high. 3  Eating carbs is like eating sugar. Although the reduction of carbs should be discussed with a diabetic dietitian, a general rule is a diabetic should have no more than 20-60 grams of carbs per day, or even less if your blood sugar is constantly too high. 2  Eating carbs is like eating sugar. 3  It will increase your blood sugar levels without a doubt.
If you have prediabetes, carbohydrates should comprise about 50 percent to 60 percent of your total daily caloric intake. Carbohydrates contain 4 calories per gram.Based on a 2,000 calorie diet, this means you should consume approximately 1,000 to 1,200 calories from carbohydrates.This amounts to 250 g to 300 g of carbohydrates daily. In general, most women should consume between 1,800 and 2,200 total calories per day.ased on a 2,000 calorie diet, this means you should consume approximately 1,000 to 1,200 calories from carbohydrates. This amounts to 250 g to 300 g of carbohydrates daily. In general, most women should consume between 1,800 and 2,200 total calories per day.