Treatment. Tics don't always need to be treated if they're mild, but treatments are available if they're severe or are interfering with everyday life. Many tics will eventually go away or improve significantly after a few years. But more severe tics can cause issues such as difficulties at school or social problems if untreated. Self-help tips
Tip toe walking is not normal, but most toe walkers are normal children. Just as it sounds, toe walkers look like they're walking in high-heeled shoes-but without shoes. Some toe walking is spontaneous; however it may be a sign of a neurological condition: 1  Cerebral Palsy. 2  Carcot-Marie-Tooth Disease. 3  Muscular Dystrophy.
They have lost much of their thoracic extension and are bent forward shuffling along. An excellent book that can help in this area is Natural Posture for Pain-Free Living by Kathleen Porter. Many People Donât Get Close to 10,000 Steps a Day Taking 10,000 daily steps means youâve walked about five miles or 9 kilometers.Many people do not get close to reaching this goal, which is why fitness trackers can be so useful. According to the UKâs National Health Service (NHS), the average person only walks between 3,000 and 4,000 steps per day. In order to get fit, you still need to exercise in addition to your daily walks. 2  For optimal health and fitness, strive for 10,000 daily steps in addition to a regular exercise program including high-intensity interval training and strength training.