The life of our church is one of knowing and caring for one another together as we share His Word and His Sacraments as He has given them to us. â Pastor Robert Portier Pastor's Blogs
Whole grains: Most intact, whole-kernel grains supply 1.5 to 5 grams fiber per 1/2 cup serving of cooked grains. The best of the best (in terms of fiber tallies) include bulgur, farro (and other wheat berries), quinoa, and amaranth, but other favorites like oats are still great choices.
The recommended daily value for fiber is 25 grams of fiber per day. Of course, this is one nutrient for which more (from whole foods) is better. No need to slam back fiber-supplement drinks to get more. Instead, boost your intake by making simple trades that, at the end of the day, really add up.he recommended daily value for fiber is 25 grams of fiber per day. Of course, this is one nutrient for which more (from whole foods) is better. No need to slam back fiber-supplement drinks to get more. Instead, boost your intake by making simple trades that, at the end of the day, really add up.