This is a list of names in which the meaning contains the keywords beautiful or comely or handsome.his is a list of names in which the meaning contains the keywords beautiful or comely or handsome.
-Cut your carbohydrates to less than 100 grams a day -- that's about 15 to 20 percent of total daily calories. -Eat four or five small meals a day. -Drink lots of water: at least 1 ounce per pound of body weight. From 2 days before, through beach day: -Carbohydrate loading. Now you want to refill your glycogen stores, which will make your skin tighter. -Eliminate all junk food and increase your carbohydrate intake to 70 percent of daily calories -- that's about 1,900 calories (or 400 grams) of carbs for a 180-pound guy.
South Beach Diet - Food List. The South Beach Diet has 3 phases. The first (two week) phase is very restrictive, whilst the second has some restrictions. The 3rd and final phase is a maintenance phase. For a complete and thorough list to refer to, get your own copy of the South Beach Diet - Good Fats/Good Carbs Guide by Arthur Agatston.