treachery (countable and uncountable, plural treacheries) Deliberate, often calculated, disregard for trust or faith. The act of violating the confidence of another, usually for personal gain. Treason. Synonyms . Punic faith; treacherousness; Derived terms . treacher; treacherous; Related terms . trick; trickster; tricky; Translations
Studies in reputable publications such as the Journal of Obesity (in addition to the controversial ones funded by the National Dairy Council) show that the combination of calcium, vitamin D, and low-fat protein in skim milk and nonfat yogurt trigger weight loss and help build and maintain lean muscle.
After you've figured out how much you need to eat to lose weightâ¦. 1  Make protein at least 30% of your diet to lose weight faster. 2  Make carbs no more than 40-to-60% of your diet to prevent water weight gain, to help control appetite and to energize your workouts.  Let fats make up the rest of your diet.