Although often difficult to find in the marketplace, the leaves of the quinoa plant are edible, with a taste similar to its green-leafed relatives, spinach, chard and beets. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids.
Female athletes who have too little body fat often experience amenorrhea and loss of bone mass, which can lead to stress fractures and osteoporosis. The athlete's level of perâ¦formance also decreases.
Ever wondered what happens to your body if you don't get enough water? Our bodies are mostly water by weight, so in today's episode of SciShow Hank explains what happens to your body as it starts to shut down when you go without that tasty H2O.