Indian Yogic teachings assign to the seven major chakras specific qualities, such as colour of influence (from the seven rays of spectrum light), elements (such as earth, air, water & ether), body sense (such as touch, taste, and smell), and relation to an endocrine gland.
7 Muscle Foods for Men. Building abs and sculpting muscles starts long before you ever hit the gym. Muscle growth requires a formula based on drinking plenty of fluids and eating the right energy-rich foods along with lifting weights. The right formula will fuel workouts, repair muscle tissue, and help you sculpt your physique.
Types of exercises that help hair growth: Exercise is good for your overall health and hair growth. For hair growth, do weightlifting exercises with main focus on crunches and squats thrice a week.Crunches will make your body strong and squats help in releasing growth hormones. Weightlifting exercises also releases endorphins that help in dealing with problem like hair loss.lso try to do some form of aerobic exercise such as running and treadmill at least twice a week as such exercises help the body to release endorphins which promotes hair growth. To purify the blood and improve circulation of blood, do regular breathing exercises.