Sanford Care Center Vermillion's star ratings compare as follows: 1  Overall Rating: 3 stars compared to a SD average of 3.16 and a National average of 3.04. 2  Health Inspection Rating: 2 stars compared to a SD average of 2.65 and a National average of 2.81. 3  Nurses Rating: 3 stars compared to a SD average of 3.44 and a National average of 3.00.
A 12-year-old girl needs between 1,600 and 2,200 calories daily, depending on her activity level, and a 12-year-old boy needs between 1,800 and 2,600. If your child isn't active, she should stick to the lower number to shed more weight.To lose 14 pounds, your 12-year-old must burn more calories than she consumes. She needs to burn 3,500 calories to lose 1 pound. Exercise is a healthy way to increase her calorie burn so that she is able to reach her goal weight.hen your 12-year-old fills up on low-calorie foods, she will begin to lose weight because she will be taking in fewer calories than she burns.
Calorie Ranges. Boys between the ages of 11 and 13 need 1,800 to 2,600 calories per day while boys ages 14 to 18 need between 2,200 to 3,200 calories per day. Girls aged 11 to 13 need 1,800 to 2,200 calories per day while those between the ages of 14 and 18 need 1,800 to 2,400 calories per day, according to the Academy of Nutrition and Dietetics.