Symptoms of a groin strain include: 1  Pain and tenderness in the groin and the inside of the thigh. 2  Pain when you bring your legs together. 3  Pain when you raise your knee.  A popping or snapping feeling during the injury, followed by severe pain.
Steps. 1  1. Get your grandparents a gift. 2  2. Spend the day with them. 3  3. Ask them questions about their lives.  4. Talk about all the things you used to do, or if they are well enough, go out and do something you used to do with them when you were a kid, like going to the museum, painting, or fishing.
There are about 70 million grandparents in the US today, and each month 75,000 Americans 45-69 years old join the club. The number of grandparents is expected to grow to 80 million by 2010. The average age of becoming a grandparent is 50 years for women and a couple of years older for men. Today's grandparents may range in age from 30 to 110, and grandchildren range from newborns to retirees. Most grandparents have multiple (5 to 6 on average) grandchildren.