Like notaries, witnesses aren't generally required in order for a contract to be legally enforceable. However, each state may require special kinds of contracts (e.g., real estate deals, wills, and marriage agreements) to be witnessed by a third party in order to be binding.
McDonald's, apparently, use red and yellow because red=fast and yellow=hunger (hence fast food!). Remember also that meaning is what we create. It does not exist in the color itself and individual meanings may or may not exist in different cultures and individuals.
How to fast. One popular method of IF is the 16/8 fast, meaning you fast for 16 hours every day and restrict eating to an eight-hour window. For example, if your last meal was at 11 p.m., you wouldnât eat until 3 p.m. the next day. But this method of weight loss on its own may not be as effective without exercise. You may need to fast for three to four weeks before you see measurable results.