This is a list of names in which the meaning contains the keywords beautiful or comely or handsome.his is a list of names in which the meaning contains the keywords beautiful or comely or handsome.
-Cut your carbohydrates to less than 100 grams a day -- that's about 15 to 20 percent of total daily calories. -Eat four or five small meals a day. -Drink lots of water: at least 1 ounce per pound of body weight. From 2 days before, through beach day: -Carbohydrate loading. Now you want to refill your glycogen stores, which will make your skin tighter. -Eliminate all junk food and increase your carbohydrate intake to 70 percent of daily calories -- that's about 1,900 calories (or 400 grams) of carbs for a 180-pound guy.
April 21, 2006 -- Diet and exercise are probably the best way to slim down and tone for beach season, but there may be a new option on the block. Fat-dissolving and skin-tightening procedures for body contouring that are less invasive can seem oh-so-appealing when weighed against other options, such as liposuction.