Sanford Care Center Vermillion's star ratings compare as follows: 1  Overall Rating: 3 stars compared to a SD average of 3.16 and a National average of 3.04. 2  Health Inspection Rating: 2 stars compared to a SD average of 2.65 and a National average of 2.81. 3  Nurses Rating: 3 stars compared to a SD average of 3.44 and a National average of 3.00.
A 12-year-old girl needs between 1,600 and 2,200 calories daily, depending on her activity level, and a 12-year-old boy needs between 1,800 and 2,600. If your child isn't active, she should stick to the lower number to shed more weight.To lose 14 pounds, your 12-year-old must burn more calories than she consumes. She needs to burn 3,500 calories to lose 1 pound. Exercise is a healthy way to increase her calorie burn so that she is able to reach her goal weight.hen your 12-year-old fills up on low-calorie foods, she will begin to lose weight because she will be taking in fewer calories than she burns.
The supplied calculations help you estimate how many calories you burn daily and how much you can eat to maintain your weight. If you want to lose weight, conventional advice is to trim 500 to 1,000 calories from what you burn daily. This size calorie deficit yields a manageable loss of 1 to 2 pounds per week, since one pound equals 3,500 calories. So, if you determine you burn 2,400 calories per day, you need between 1,400 and 1,900 calories per day to lose weight.