Sanford Care Center Vermillion's star ratings compare as follows: 1  Overall Rating: 3 stars compared to a SD average of 3.16 and a National average of 3.04. 2  Health Inspection Rating: 2 stars compared to a SD average of 2.65 and a National average of 2.81. 3  Nurses Rating: 3 stars compared to a SD average of 3.44 and a National average of 3.00.
A 12-year-old girl needs between 1,600 and 2,200 calories daily, depending on her activity level, and a 12-year-old boy needs between 1,800 and 2,600. If your child isn't active, she should stick to the lower number to shed more weight.To lose 14 pounds, your 12-year-old must burn more calories than she consumes. She needs to burn 3,500 calories to lose 1 pound. Exercise is a healthy way to increase her calorie burn so that she is able to reach her goal weight.hen your 12-year-old fills up on low-calorie foods, she will begin to lose weight because she will be taking in fewer calories than she burns.
Several factors like age, health, body type and size, weight, fitness goal and activity level dictate the amount of calories you should eat in a day. Before determining how many calories are needed to gain or lose weight, letâs start with how many calories it takes to maintain your current weight. A pace for healthy weight loss is two pounds per week. 2  Second, should your calorie counter determine eating less than 1000-1200 calories per day for a woman and 1300-1500 for a man, forgo what the calorie counter says and consume the aforementioned minimums.