The advance directive provides you with many more options, including the naming of a health care agent. With the advance directive, you can also make decision about lifeÂ­sustaining procedures in the event of terminal condition, persistent vegetative state AND endÂ­stage condition.
Because stress and anxiety produce more free radicals, these vitamins are useful in managing anxiety and stress. Strawberries, parsley, broccoli, oranges, lychees and papaya are sources of vitamin C. Vitamin E foods include hazelnuts, almonds, vegetable oils, popcorn, peanuts, mayonnaise, wheat germ and egg yolks.itamin B12 is vital in neurological and cognitive functioning, in coping with depression and in preventing confusion and dementia. It is not present in plant foods but is found abundantly in animal products such as lean red meat, poultry, fish, eggs, milk and in fortified breakfast cereals.
Studies have shown a relationship between the B vitamins, including thiamin or vitamin B1, and mood. A deficiency in B vitamins such as folic acid and B12 can trigger depression in some people. You can take a vitamin B supplement or eat foods that are rich in B vitamins to ward off anxiety.These include beef, pork, chicken, leafy greens, legumes, oranges and other citrus fruits, rice, nuts, and eggs. 1  Food to Eat: Whole Wheat Bread Carbohydrates also increase production of serotonin in the brain. A deficiency in B vitamins such as folic acid and B12 can trigger depression in some people. 2  You can take a vitamin B supplement or eat foods that are rich in B vitamins to ward off anxiety.