If your training goal is to bench 350 lbs., 345 or 349 won't cut it. There is only one right answer: 350. In the weight room, we learn the right from the wrong, the good from the bad. It is a place where, in our determination to better ourselves, we learn control and self-realization.
Define the rub: something that causes a difficulty or problem â the rub in a sentence something that causes a difficulty or problemâ¦ See the full definition
1. to rub hard with a brush, cloth, etc., in washing. 2. to remove (dirt, grime, etc.) from something by hard rubbing while washing. 3. to remove (impurities or undesirable components) from a gas by chemical means. 4. Informal. to cancel or postpone, as a rocket launch.