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Your feet and legs swell when fluid builds up in the space between the cells of your body. There are many reasons this can happen, some quite serious and many minor or transient. You should consult your doctor to determine the cause of your swelling, which you may hear referred to as edema.
This can mean long hours on your feet and hours of pain. Other causes of leg and feet pain can include: 1  Swelling leading to excess weight gain from water retention. 2  Not enough rest. 3  Sciatic nerve pain. 4  Poor circulation (regular exercise can be somewhat helpful in alleviating this problem).