Adult women between the ages of 19 and 50 need 18 mg of iron each day, and men the same age require 8 mg, according to the recommendations of the Institute of Medicine's Food and Nutrition Board. The recommendation for both men and women 51 or older is only 8 mg.
Carrollton, Texas. Carrollton is a city in Denton, Dallas, and Collin counties in Texas. As of the 2010 census, its population was 119,097, making it the twenty-third most populous city in Texas.[4]
Carrollton, TX If you're looking for an apartment in a resource-rich community known for its quality of life, strong schools and exciting downtown, then you'll love living in Carrollton. Carrollton apartments are located in Denton County in the heart of the Dallas-Fort Worth area. The city is bordered by the communities of Farmers Branch, Coppell, Lewisville and Addison. Carrollton is known for its safe neighborhoods, numerous businesses and relatively low unemployment rate, prompting Money Magazine to rank it among the top 15 Best Places To Live.