treachery (countable and uncountable, plural treacheries) Deliberate, often calculated, disregard for trust or faith. The act of violating the confidence of another, usually for personal gain. Treason. Synonyms . Punic faith; treacherousness; Derived terms . treacher; treacherous; Related terms . trick; trickster; tricky; Translations
Studies in reputable publications such as the Journal of Obesity (in addition to the controversial ones funded by the National Dairy Council) show that the combination of calcium, vitamin D, and low-fat protein in skim milk and nonfat yogurt trigger weight loss and help build and maintain lean muscle.
Of all the ways to lose weight, drinking water may be one of the easiest. It's calorie-free, helps fill you up and may even help your body burn more calories. While there's no set total amount you should drink each day specific for weight loss, drinking 2 cups before each meal seems to be very effective at helping people lose unwanted pounds.