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medieval food cooking feasting and enjoying food was an important part of medieval life because during a war there wasn t very much to eat nobles had to pay for food and wages for his household bread was the basic food in the middle ages it could be made with barley rye and wheat wealthy people used thick slices of brown bread as bowls called trenchers to soak up juice and sauce from the food
When foods are fortified, they will have more vitamins and minerals after they are refined than they did before they are refined. Common fortified foods are: milk (fortified with vitamin D) and salt (fortified with iodine).Fortified is often misused by companies who produce cereal and fruit drinks. Cereal boxes will often say 'fortified with essential vitamins and minerals'.hen foods are fortified, they will have more vitamins and minerals after they are refined than they did before they are refined. Common fortified foods are: milk (fortified with vitamin D) and salt (fortified with iodine).