A female born at the same time could expect to live slightly longer until the age of 49. But if you were born in the 1970s, you can expect to live to about 67.6 years if you are a male, and to about 75.3 years if you are a female.
Break in running shoes by running 60 to 70 miles. You should plan on running at least one long distance run in your new shoes as part of the break in process in addition to several shorter runs to help break in the shoes.ry on shoes at the store while wearing the type of socks you normally wear while running. Since socks come in different thicknesses, it is essential that you account for their size when buying new shoes. Purchase pairs of running shoes if you can afford it, especially if you run on a daily basis or log long miles.
Drinking plenty of water throughout the day helps the lining of your large intestines absorb water, which helps you go to the bathroom more comfortably. Try to avoid eating for at least 2-3 hours before a run and avoid drinking 1 hour before a run. This gives your stomach time to digest before hitting the road. Keep a food log. For a full week keep track of what you eat/drink, how long before a run you eat/drink, and what symptoms occur during running. Over time you'll come to notice trends (i.e. if you eat a salad for lunch you'll be good to go for a long run pre-dinner) and come to learn what your body likes and dislikes.