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Protein can be categorized into two types: complete and incomplete proteins. Proteins are made up of smaller units, called amino acids. Complete proteins contain all of the amino acids your body needs and include meat, fish, poultry, dairy, and soy products.
Instead of relying on whey for protein, Shakeology shakes include a diverse blend of proteins for lean muscle building, mental clarity, and to help reduce food cravings. Along with whey, each shake includes a combination of chia seed, flax, quinoa, brown rice, and peas â which are all great sources of protein. To help improve your immune system and lower blood pressure levels, each cheap Shakeology shake includes a mixture of fruit.