Adult women between the ages of 19 and 50 need 18 mg of iron each day, and men the same age require 8 mg, according to the recommendations of the Institute of Medicine's Food and Nutrition Board. The recommendation for both men and women 51 or older is only 8 mg.
Carrollton, Texas. Carrollton is a city in Denton, Dallas, and Collin counties in Texas. As of the 2010 census, its population was 119,097, making it the twenty-third most populous city in Texas.[4]
North Carrollton is a town in Carroll County, Mississippi, United States. The population was 499 at the 2000 census. It is part of the Greenwood, Mississippi micropolitan area. North Carrollton is located at 33Â°31â²5â³N 89Â°55â²12â³W / 33.51806Â°N 89.92Â°W / 33.51806; -89.92 (33.518154, -89.919931).