Indian Yogic teachings assign to the seven major chakras specific qualities, such as colour of influence (from the seven rays of spectrum light), elements (such as earth, air, water & ether), body sense (such as touch, taste, and smell), and relation to an endocrine gland.
7 Muscle Foods for Men. Building abs and sculpting muscles starts long before you ever hit the gym. Muscle growth requires a formula based on drinking plenty of fluids and eating the right energy-rich foods along with lifting weights. The right formula will fuel workouts, repair muscle tissue, and help you sculpt your physique.
Eating for Muscle Growth. Diet is every bit as important for women who want to build muscle. Carbohydrate provides energy for exercise, while protein is essential for muscle repair and growth. Strength-training women should consume about 0.91 grams of protein per pound of body weight daily.ating for Muscle Growth. Diet is every bit as important for women who want to build muscle. Carbohydrate provides energy for exercise, while protein is essential for muscle repair and growth. Strength-training women should consume about 0.91 grams of protein per pound of body weight daily.