Ceviche (. [seËÎ²itÊe]) is a seafood dish popular in the coastal regions of Latin America. The dish is typically made from fresh raw fish cured in citrus juices, such as lemon or lime, and spiced with aji ajÃ­ or chili. Peppers additional, seasonings such as chopped, onions, salt and, cilantro may also be. addedeviche (. [seËÎ²itÊe]) is a seafood dish popular in the coastal regions of Latin America. The dish is typically made from fresh raw fish cured in citrus juices, such as lemon or lime, and spiced with aji ajÃ­ or chili. peppers
Fatty fish and codfish liver oils are good dietary sources of vitamin D3, according to the National Institutes of Health Office of Dietary Supplements. Beef liver, cheese and egg yolks contain small quantities of vitamin D3. Variable amounts of vitamin D2 are found in some mushrooms exposed to ultraviolet light.
There are few natural sources of vitamin D. For that reason, most of the vitamin D in your diet comes from fortified foods, such as dairy products and alternatives, breakfast cereals, juices and margarine.