The life of our church is one of knowing and caring for one another together as we share His Word and His Sacraments as He has given them to us. â Pastor Robert Portier Pastor's Blogs
Whole grains: Most intact, whole-kernel grains supply 1.5 to 5 grams fiber per 1/2 cup serving of cooked grains. The best of the best (in terms of fiber tallies) include bulgur, farro (and other wheat berries), quinoa, and amaranth, but other favorites like oats are still great choices.
So how do you get more fiber into your daily diet? Here are six painless ways to work in 25 grams a day â the recommended amount for someone eating 2,000 calories a day. Before you start, keep a few things in mind: When you increase fiber, you should increase your water intake along with it. Add fiber gradually to give your gastrointestinal tract time to adapt.