Protein recommendations for both endurance and strength-trained athletes range from 0.5 to 0.8 grams per pound (1.2-1.7 g/kg) body weight.
Image caption Sheikh Mujibur Rahman was at the forefront of the struggle for independence from Pakistan. 1971 - Sheikh Mujib arrested and taken to West Pakistan. In exile, Awami League leaders proclaim the independence of the province of East Pakistan on 26th March. The new country is called Bangladesh. Just under 10 million Bangladeshis flee to India as troops from West Pakistan are defeated with Indian assistance. 1972 - Sheikh Mujib returns, becomes prime minister.
Jamaica. Flickr-dbraaten. Jamaica celebrates its Independence Day. Jamaica which was part of the Spanish colonial empire for 146 years and after that part of the British empire from May 10, 1655 when the English invaded the island nation. Jamaicans finally gained their independence on August 6, 1962.