Although often difficult to find in the marketplace, the leaves of the quinoa plant are edible, with a taste similar to its green-leafed relatives, spinach, chard and beets. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids.
What happens if you have too little fats? Most people think eating less fats will lead to weight loss. This is true, but too little fat in the diet can lead to weight loss and nutritional deficiencies.
Youâll still get plenty of carbs, and your protein intake will be higher, so your muscles will be better protected while you drop body fat. The downside is that both your fat and carb intake will be high; but as long as your total caloric intake doesnât exceed what you burn off, there shouldnât be a problem. Low carb: This is probably the most effective approach to fat loss, since it keeps insulin levels low.