If your training goal is to bench 350 lbs., 345 or 349 won't cut it. There is only one right answer: 350. In the weight room, we learn the right from the wrong, the good from the bad. It is a place where, in our determination to better ourselves, we learn control and self-realization.
Define the rub: something that causes a difficulty or problem â the rub in a sentence something that causes a difficulty or problemâ¦ See the full definition
1. to move something over a surface with friction. 2. the action of such movement. 3. friction rub. friction rub an auscultatory sound caused by the rubbing together of two serous surfaces, as in pericardial rub; called also rub.