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To poach boneless, skinless chicken breasts, place them in a large skillet and add 1-2 cups of water or chicken broth. Bring to a boil, reduce heat, cover, and cook for 9-14 minutes until chicken reaches 160 degrees F. about 15 minutes.You can also poach in the oven. Place chicken in a single layer in a roasting pan.rom a website: To poach boneless, skinless chicken breasts, place them in a large skillet and add 1-2 cups of water or chicken broth. Bring to a boil, reduce heat, cover, and cook for 9-14 minutes until chicken reaches 160 degrees F. about 15 minutes. You can also poach in the oven.
1 You can add a dash of lemon juice over the chicken breasts also. 2  Season your chicken breasts with salt and freshly ground pepper. 3  Place the baking dish in the preheated oven. 4  Cook the chicken breast for about 45 minutes or until it has been cooked completely. Next, take a baking dish. 2  Add small slices of butter to the baking dish. 3  Now, add freshly chopped garlic. 4  Add some lemon juice to these ingredients and then, place the frozen chicken breasts in the baking dish.