measure 2 Â½ inches from the reference wire toward the 2 x 4 and drill there. That should put the hole in the middle of the plate. â¢ Check with a flashlight to make sure there are no electrical wires or plumbing pipes behind the walls where you will be working.
The best sources of Vitamin B 12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry. Some soy and rice beverages as well as soy based meat substitutes are fortified with vitamin B12. To see if a product contains vitamin B 12 check the Nutrition Facts on the food label.
Red meat can be termed a rich source of vitamin B12 and also makes an important contribution to B12 intake. About 30% of vitamin B12 intake comes from meat and meat products 2. Thiamin (vitamin B1) Thiamin is necessary for the steady and continuous release of energy from carbohydrate.ed meat contains a number of B vitamins: thiamin (vitamin B1), riboflavin (vitamin B2), pantothenic acid, folate, niacin (vitamin B3), vitamin B6 and B12.