Most employers, particularly small-and medium-sized companies, outsource background checks to consumer reporting agencies. These agencies are generally very fast, but the time it takes the check to come back to the employer depends on a number of factors.
Consider Nutrient Content. Many high-calorie foods that can help you gain weight quickly are unhealthy. Examples include high-sugar foods, such as cake, pie and candy, and foods high in saturated fat, such as full-fat cheese, butter, sour cream and fatty meats.Choose nutrient-dense sources of calories to stay healthy as you gain weight.Continue to include lower-calorie healthy foods, such as vegetables, in your diet.To help you gain weight, dip such foods in high-calorie, oil-based dressings, which are lower in saturated fat than dairy-based dressings.hoose nutrient-dense sources of calories to stay healthy as you gain weight. Continue to include lower-calorie healthy foods, such as vegetables, in your diet. To help you gain weight, dip such foods in high-calorie, oil-based dressings, which are lower in saturated fat than dairy-based dressings.
Lentils are very good for you, so they are on the list of healthy foods to gain weight as well. One cup of lentils packs in close to 20 grams of protein and 40 grams of carbohydrates, so it's an ideal food to gain weight.ere is the list of foods that help you gain weight. Troy talks about all of these foods in more detail during the video. 0:44 - Foods to Gain Weight #1 - Lentils. Lentils are an outstanding food that builds muscle because it is loaded with protein and slow digesting carbohydrates.