In general, foods are made up of carbohydrates, proteins, and fats, each of which provide a different number of calories: 1  Carbohydrates provide 4 calories per gram. 2  Proteins provide 4 calories per gram. 3  Fats provide 9 calories per gram.
You need water to digest your food and get rid of waste, too. Water is needed for digestive juices, urine (pee), and poop. And you can bet that water is the main ingredient in perspiration, also called sweat. Besides being an important part of the fluids in your body, water is needed by each cell to function normally. Your body doesn't get water only from drinking water. Any fluid you drink will contain water, but water and milk are the best choices. Lots of foods contain water, too.
Why is water so important to life? It all has to do with the unique properties that water exhibits. Firstly, it is the only substance on Earth that is in liquid form at the temperatures commonly found on the Surface of our planet. Secondly, it is a superb solvent, meaning that other substances regularly and easily dissolve into it. This allows water to carry nutrients to cells, and carry waste away from them.