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The answer varies depending on the meat source, the weight and health of the person, the amount of exercise she/he gets, the gender and so forth. However, the average adult person should eat between 5 and 6 ounces of quality meat, or protein, daily.he answer varies depending on the meat source, the weight and health of the person, the amount of exercise she/he gets, the gender and so forth. However, the average adult person should eat between 5 and 6 ounces of quality meat, or protein, daily.
Consuming around 46 grams of protein per day if you're female and 56 grams per day if you're male will meet your protein needs, whether you get your protein from meat or from plant sources. A 3-ounce portion of meat contains 21 to 24 grams of protein.Three 3-ounce meat servings per day would supply all your protein needs, but this much meat could include a large amount of saturated fat, which could increase your risk of heart disease.isks of Too Much Meat. Eating one serving per day of red meat might increase your risk of dying from cancer or heart disease by 13 percent, according to a Harvard School of Public Health study published in the April 2012 issue of the Archives of Internal Medicine..