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Over the first 3 months, the baby gradually sleeps for longer periods. By the third or fourth month, most babies sleep for their longest period (up to 7 to 8 hours) during the night and develop set nap times. You can help your baby-and yourself-sleep better. When your baby is getting sleepy, put your baby in his or her crib in a quiet, darkened room. 2  This will help your baby learn to go to sleep in his or her crib. 3  Don't rock your baby to sleep after about age 4 to 6 months. 4  Rock your baby, but lay the baby down to sleep while he or she is drowsy but still awake.
Note: These recommendations are for healthy babies up to 1 year of age. A very small number of babies with certain medical conditions may need to be placed to sleep on their stomachs. Your babyâs doctor can tell you what is best for your baby. What you can do? Place your baby to sleep on his back for every sleep. Babies up to 1 year of age should always be placed on their backs to sleep during naps and at night. However, if your baby has rolled from his back to his side or stomach on his own, he can be left in that position if he is already able to roll from tummy to back and back to tummy. If your baby falls asleep in a car safety seat, stroller, swing, infant carrier, or infant sling he should be moved to a firm sleep surface as soon as possible. Place your baby to sleep on a firm sleep surface.