So for example, if youâre a 180 pound man who lifts weights 3x per week, walks around the office, and stands up every once in a while, then you would eat approximately 2160 calories per day (180*12=2160) to lose 1 pound per week.For the majority of people, multiplying by 12 should be fine.o for example, if youâre a 180 pound man who lifts weights 3x per week, walks around the office, and stands up every once in a while, then you would eat approximately 2160 calories per day (180*12=2160) to lose 1 pound per week.
Fats. Fats and fatty acids are essential for your body! Although fats sometimes get a bad association, they play roles in almost all of the processes in your body, so some fat is needed in your diet everyday. Fatty acids are basic units of fat molecules, containing carbon, hydrogen and oxygen.
So, while polyunsaturated fats are definitely âgoodâ and âhealthyâ and a key part of your fat intake and overall diet, itâs the essential fatty acids (and their ratio in your diet) that makes it so âgoodâ and âhealthyâ in the first place.onounsaturated fat, which is most abundant in foods like nuts and various plant oils (olive oil, canola oil, etc.), will most often end up comprising the majority of your total fat intake. For the most part, this is a good thing.