Classic White Base Bag (see dimensions for Miche Classic Base Bag Below) Right here is where your Miche Bag magic starts! The Miche Classic base bag is our most popular mid-sized base bag. Not too big, or too small, you may fit all your necessities comfortably within your classic base.
The answer varies depending on the meat source, the weight and health of the person, the amount of exercise she/he gets, the gender and so forth. However, the average adult person should eat between 5 and 6 ounces of quality meat, or protein, daily.he answer varies depending on the meat source, the weight and health of the person, the amount of exercise she/he gets, the gender and so forth. However, the average adult person should eat between 5 and 6 ounces of quality meat, or protein, daily.
Studies show that 12 percent of men and 24 percent of women over age 70 eat significantly less than 0.8 g/kg a day. These higher recommendations do not translate into a lot of extra protein. To figure out how much protein you'd need, take your weight in pounds and multiply it by 0.45. Then multiply by 1.2 to reach the recommended grams of protein per day. For a person who weighs 200 lb (90 kg), this would equal about 108 g of protein daily. Most meat, poultry and fish have about 7 grams of protein in an ounce. One cup of milk or one egg has about 8 grams.