Adult women between the ages of 19 and 50 need 18 mg of iron each day, and men the same age require 8 mg, according to the recommendations of the Institute of Medicine's Food and Nutrition Board. The recommendation for both men and women 51 or older is only 8 mg.
Carrollton, Texas. Carrollton is a city in Denton, Dallas, and Collin counties in Texas. As of the 2010 census, its population was 119,097, making it the twenty-third most populous city in Texas.[4]
Carroll County is a county located in the northwestern part of the State of Georgia. As of the 2010 census, its population was about 110,527. Its county seat is the town of Carrollton. Carroll County is included in the Atlanta-Sandy Springs-Roswell, GA Metropolitan Statistical Area.