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Photo Credit Jupiterimages/Comstock/Getty Images. Vitamin B-12 can be good for anxiety if you have a B-12 deficiency. If you have a poor diet, are a vegetarian, are older than 50, or if you have celiac disease or Crohnâs disease, you are more likely to have a B-12 deficiency than the rest of the population.hoto Credit Jupiterimages/Comstock/Getty Images. Vitamin B-12 can be good for anxiety if you have a B-12 deficiency. If you have a poor diet, are a vegetarian, are older than 50, or if you have celiac disease or Crohnâs disease, you are more likely to have a B-12 deficiency than the rest of the population.
The main causes of vitamin B12 deficiency include vitamin B12 malabsorption from food, pernicious anemia, postsurgical malabsorption, and dietary deficiency [ 12 ]. However, in many cases, the cause of vitamin B12 deficiency is unknown.itamin B12 Deficiency. Vitamin B12 deficiency is characterized by megaloblastic anemia, fatigue, weakness, constipation, loss of appetite, and weight loss [ 1, 3, 27 ]. Neurological changes, such as numbness and tingling in the hands and feet, can also occur [ 5, 28 ].