Age spots may affect people of all skin types, but they're more common in people with light skin. Age spots: Are flat, oval areas of increased pigmentation; Are usually tan, brown or black; Occur on skin that has had the most sun exposure over the years, such as the backs of hands, tops of feet, face, shoulders and upper back
Fact Sheet: Melatonin. Melatonin is a hormone that helps you fall asleep. It has been taken for years as a supplement to assist with sleep; however, some doctors suggest that we are sabotaging our sleep by overusing it. Posted on 9/24/2012.
Melatonin does not help me to fall asleep either. i find staying away from protein and anything that has sugar in it or will turn into sugar like starches. ..will give me a better chance to get some sleep. but if a slip and drink a glass of wine. or eat anything that is sugar. and i am awake all night.