Solved! WillMc Associate (Neighbor) Posts: 115 Registered: â04-06-2013 Re: mileage deduction â04-15-2013 09:32 AM Commuting mileage is miles driven between your home and regular place of doing business such as an office, store, etc.
These foods contain added sugar, solid fats, and refined starch, and they provide few essential nutrients. How Do I Choose Foods that are Nutrient Dense? Include foods from the five food groups: grains, vegetables, fruits, dairy, and protein foods (Table 1). There are a variety of food choices within each group and some foods within each group are more nutrient dense than others.
Eating healthy, nutrient-dense foods promotes better vitality and higher energy levels -- but when youâre tired and your energy is lacking, youâre more likely to crave sugary and salty foods that are low on nutrients. Combat cravings by keeping nutrient-rich foods close at hand.