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But the story is different for people who have diabetes. In this ever-growing population, eating seven eggs a week significantly increases the risk of heart disease. According to the U.S. Department of Agriculture, one large egg has about 186 mg milligrams (mg) of cholesterol â all of which is found in the yolk.When deciding whether to include eggs in your diet, consider the recommended daily limits on cholesterol in your food:f you like eggs but don't want the extra cholesterol, use only the egg whites. Egg whites contain no cholesterol. You may also use cholesterol-free egg substitutes, which are made with egg whites.
Guidelines from the American Heart Association recommend eating no more than 300 milligrams of cholesterol daily. One large egg has 186 milligrams of cholesterol, which is approximately 62 percent of your total daily cholesterol.When itâs hard-boiled, or even poached, the egg retains the same amount of cholesterol.our daily diet could accommodate that amount, as long as you donât get more than 25 to 35 percent of your total daily calories from fat in other foods. Itâs more difficult, however, to not exceed the daily recommended limit of cholesterol after eating one egg.