The life of our church is one of knowing and caring for one another together as we share His Word and His Sacraments as He has given them to us. â Pastor Robert Portier Pastor's Blogs
Whole grains: Most intact, whole-kernel grains supply 1.5 to 5 grams fiber per 1/2 cup serving of cooked grains. The best of the best (in terms of fiber tallies) include bulgur, farro (and other wheat berries), quinoa, and amaranth, but other favorites like oats are still great choices.
The recommendations: 1  Men aged 50 or younger should get 38 grams of fiber a day. 2  Women aged 50 or younger should get 25 grams of fiber a day.  Because we need fewer calories and food as we get older, men over aged 50 should get 30 grams of fiber a day.