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Over the first 3 months, the baby gradually sleeps for longer periods. By the third or fourth month, most babies sleep for their longest period (up to 7 to 8 hours) during the night and develop set nap times. You can help your baby-and yourself-sleep better. When your baby is getting sleepy, put your baby in his or her crib in a quiet, darkened room. 2  This will help your baby learn to go to sleep in his or her crib. 3  Don't rock your baby to sleep after about age 4 to 6 months. 4  Rock your baby, but lay the baby down to sleep while he or she is drowsy but still awake.
Encourage him to rest. Going to sleep may help his tummy to settle, as the stomach often empties into the intestines during sleep, relieving the need to vomit. If your child goes to nursery or preschool, keep him at home until at least 48 hours after his last episode of vomiting (NICE 2009, NHS 2011a) .