In order to meet your minimum carbohydrate requirements, you must first know what foods contain carbohydrate. Because carbohydrates are found in most plant-based foods, whole grains, starches, fruits and vegetables are all excellent sources of this essential nutrient.ecause carbohydrates' primary function is to fuel the body, athletes needs a high percent of their overall energy intake from carbohydrates. On the other hand, individuals with diabetes may not need as many calories from carbohydrates due to the risk of high blood sugar.
Gas prices in Yakima up from same time last year. PORTLAND, Ore. (AP) -- The AAA auto club reports the average price of a gallon of gasoline in Oregon is $3.04. That's down 2 cents in a week, 23 cents in a month, and it's 24 cents lower than a year ago.But, it's 23 cents higher than the national average.Some metro prices from the AAA's Monday survey: Portland $3.02; Salem $3.03, Eugene-Springfield $3.03, Medford-Ashland $3.00.hat's down 2 cents in a week, 23 cents in a month, and it's 24 cents lower than a year ago. But, it's 23 cents higher than the national average. Some metro prices from the AAA's Monday survey: Portland $3.02; Salem $3.03, Eugene-Springfield $3.03, Medford-Ashland $3.00.
AAA Monthly Gas Price Report: March 2014 Trends and April Outlook. (WASHINGTON, March 31, 2014). Lowest Gas Prices for March in Four Years Despite Seasonal Price Hikes. 1  Todayâs national average price of gas is $3.555 per gallon, which is the highest daily average since September 11, 2013. AAA has forecast the national average price of gas will peak in April at $3.55-$3.75 per gallon, yet the recent slowdown in price increases suggests the average may not even surpass $3.65 per gallon. 2  AAA expects that the national average will remain less expensive than last yearâs peak of $3.79 per gallon.