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Leaner center cuts of bacon typically have between 10.5 and 12 grams of protein for 4 to 6 slices. However, one serving of bacon bits contains up to 12 grams of protein.
Eating a lot of foods with more than 50-percent calories from fat, like bacon, puts you at risk for obesity and related diseases. Based on a 2,000-calorie diet, you need 44 to 78 grams of fat each day. One strip of bacon contains nearly 3 1/2 grams of fat. Protein helps build and repair tissues throughout your body.