Holding your breath while exercising will mean that you cannot wash out the CO2 in your blood, and the urge to breathe will quickly become strong. your heart will try to work even harder at pumping O2 to your muscles, and so your heart rate will go up.
Vaikunta Ekadashi is one of the most important Ekadasis.Ekadashi is an auspicious day dedicated to Bhagvan Srihari Vishnu and falls on the eleventh day of every lunar fortnight in traditional Hindu calendar. In 2015, the date of Vaikunta Ekadasi is January 1.
Akshaya Tritiya is one of the most significant days, both, according to the Hindu calendar and mythology.Calendar wise (traditional Hindu), it falls on the third day of the bright half of Vaishakha (late April-early May), when the sun and the moon are in exalted positions and at the peak of their brightness.lick to know more about the festival and importance of Akshaya Tritiya, one of the most widely celebrated festivals in India.