For generations, chicken soup has been regarded as a remedy for sore throats and other cold and flu symptoms. When Nebraska Medical Center researchers put chicken soup to the test, they discovered it may relieve cold and flu symptoms, such as a sore throat, in two ways.
I like tuna (not the fatty tuna) and salmon the best. Eel is very good but is usually served cooked. Raw fish or sashimi tastes fantastic because the taste is light and clean. The fish must be fresh which means there is no fishy smell and it is like eating a good quality piece of meat. I recommend starting with an easy eating fish like tuna and salmon then working your way to more exotic fish.
1 The flesh should be firm and elastic: when you press it, the flesh should bounce back, leaving no indentation. 2  Smell, as previously noted, is one of the most important indications of freshness. 3  Fish should have a pleasant smell. Gills should be reddish and damp, not sticky. 2  It may not be possible to poke and prod the fish before purchase, but the feel of the flesh is also an important indication of freshness. 3  The flesh should be firm and elastic: when you press it, the flesh should bounce back, leaving no indentation.