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Whether it's a mild stomach ache, sharp pain, or stomach cramps, abdominal pain can have numerous causes. Some of the more common causes include: Indigestion. Constipation. Stomach virus. Menstrual cramps. Irritable bowel syndrome (IBS)
Ingest prunes or other high-fiber foods. A common cause of stomach ache is constipation: your body needs to move its bowels, but something is blocking or impeding this movement. You can ease constipation by eating or drinking fiber-rich items such as prunes, bran, or broccoli.