Define recycling. recycling synonyms, recycling pronunciation, recycling translation, English dictionary definition of recycling. n. 1. The activity or process of extracting and reusing useful substances found in waste. 2. Materials that have been set apart from refuse so that they can...
A sprain is an injury to a ligament, muscle or tendon surrounding a joint. An estimated 25,000 people get ankle sprains each day. Recovery Time: Ankle sprains take an average of 6 weeks to heal but can take can up to 4 months, depending on the severity.
1 Put ice on your knee for 15 to 20 minutes a few times each day. Use ice cubes or a bag of frozen vegetables wrapped in a towel.  Compression. Wrap an elastic bandage around your knee to help control swelling.