J & B Farming in Campton, reviews by real people. Yelp is a fun and easy way to find, recommend and talk about whatâs great and not so great in Campton and beyond.
However, athletes trying to build muscle need 0.6 to 0.82 gram of protein per pound of body weight per day, according to a review published in a 2011 edition of the âJournal of Sports Sciences.â For example, a 160-pound man trying to bulk up may need up to 131 grams of protein each day.
A protein intake of 1 gram per pound of body weight was significantly superior to the FDAâs RDA of 0.8 grams/kg of body weight at maintaining lean body mass [1] . Given how important muscle is for losing fat, itâs even more imperative that you are getting sufficient amounts. protein intake of 1 gram per pound of body weight was significantly superior to the FDAâs RDA of 0.8 grams/kg of body weight at maintaining lean body mass [1] . Given how important muscle is for losing fat, itâs even more imperative that you are getting sufficient amounts.