Take applesauce, fresh fruit and berries, to your diet and let the belly fat can be reduced. Oranges, grapefruit, tangerines, lemons, and limes are the citrus fruits that contain high concentrations of Vitamin C that has a fat burning quality.
November birthdays are associated with two gems; Citrine and Topaz. The warm color of Citrine is said to be a gift from the sun and itâs believed to be a healing gemstone. Topaz is most desired in its rich orange Imperial Topaz color but it is found in a variety of rich colors like blue, pink and yellow.
The most prized color of topaz is called Imperial topaz after the Russian Czars of the 1800s, and features a magnificent orange body color with pink undertones. Topaz also comes in yellow, pink, purple, orange, and the many popular blue tones. Citrine, the other birthstone for November, is known as the healing quartz. This golden gemstone is said to support vitality and health while encouraging and guiding hope, energy and warmth within the wearer. Citrine can be found in a variety of shades ranging from pastel yellow to dark brownish orange.