Symptoms of a groin strain include: 1  Pain and tenderness in the groin and the inside of the thigh. 2  Pain when you bring your legs together. 3  Pain when you raise your knee.  A popping or snapping feeling during the injury, followed by severe pain.
Steps. 1  1. Get your grandparents a gift. 2  2. Spend the day with them. 3  3. Ask them questions about their lives.  4. Talk about all the things you used to do, or if they are well enough, go out and do something you used to do with them when you were a kid, like going to the museum, painting, or fishing.
6. Listen to them. Another important way to give your grandkids the love they deserve is to sit down and really listen to them. As the grandfather, you may be more used to talking than to listening, but if you really want to show them that you care, then you have to let them see that what they have to say is important. In addition to encouraging your grandchildren to go outdoors, you should motivate them to be active. 2  This should go hand in hand with going outside. 3  If youâre on the beach, throw a Frisbee around or swim with them. 4  If youâre at a park, help them play tag or play ring toss or another fun game.