3: Translate Me. Translate Me (Figure C) is another free app for translating from one language to another. One thing I really like about this app is that it has a Swap button. For example, if you are translating from English to Spanish, you can do a swap and translate from Spanish to English.
The oft-quoted standard recommendation for how much water a person should drink in one day is at least 8 cups, or 64 ounces, according to a 2009 article published online in Scientific American, but the actual amount required varies from individual to individual.
Both are American studies which refer to research into the â8x8â rule, in that US citizens should aim to drink at least eight 8-oz glasses of water a day (1.9 litres). This is more water than the 6-8 glasses (1.2 litres) a day advocated in the UK.