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For example, if the ceiling height is 8 feet, then the distance between cans should be 6 feet to 7 feet, 6 inches apart. According to the Lighting Research Center, the recessed lighting unitâs design, distance from the wall and spacing will affect the lightingâs effect on the room.
Hereâs a summary of the steps: Step 1. Remove the existing trims. Step 2. If your recessed lights use a lampholder, adjust it all the way to the top or remove it to make room for the LED unit. Step 3. Screw in the adapter to the light bulb socket and plug in the LED unit.