Eggs contain both saturated fat and choline, which can boost memory skills and overall brain health. 5. Olive Oil. A healthy fat that can be added to almost any meal, olive oil can help to improve memory and protect against dementia and cognitive decline.
Hongwu Emperor. This is a Chinese name; the family name is Zhu. The Hongwu Emperor (21 October 1328 â 24 June 1398), personal name Zhu Yuanzhang, was the founder and first emperor of China's Ming dynasty.
Zhu Yuanzhang, the founding emperor of the Ming Dynasty, established his capital in Nanjing (Chinese for southern capital). He ate mostly food cooked with the flavors of South China during his ruling years. His fourth son, Zhu Di, declared himself the emperor in 1403 and gave his reign the title of Yongle.