Step 6. Cook the roast at your crockpot's low setting for seven to eight hours, or until fork tender, for a 2- to 3-lb. roast. Step 7. Cook the roast at your crockpot's high setting for six to eight hours, or until tender, for roasts weighing more than 3 lbs.
The average weight of a bagel there was seven ounces, with 552 calories per bagel. Pick a Bagel was not far behind, with a bagel that weighed on average just under seven ounces and contained 518 calories. Ess-a-Bagel and Dean & Deluca also had 500-plus bagels and Nosh a Bagel came in at 472 calories.
Most plain bagels are very low in saturated fat. They usually contain no cholesterol or sugar and are a good source of thiamin. But your bagel calorie count and nutrition can vary depending on the brand that you buy. For example, Lender's Plain New York Style Bagels (frozen) only provide 230 calories but are made with high fructose corn syrup. As a result, you'll consume three grams of sugar with each bagel that you eat.