Symptoms of a groin strain include: 1  Pain and tenderness in the groin and the inside of the thigh. 2  Pain when you bring your legs together. 3  Pain when you raise your knee.  A popping or snapping feeling during the injury, followed by severe pain.
Steps. 1  1. Get your grandparents a gift. 2  2. Spend the day with them. 3  3. Ask them questions about their lives.  4. Talk about all the things you used to do, or if they are well enough, go out and do something you used to do with them when you were a kid, like going to the museum, painting, or fishing.
FFF: National Grandparents Day 2016: Sept. 11. In 1970, Marian McQuade initiated a campaign to establish a day to honor grandparents. In 1978, President Jimmy Carter signed a federal proclamation, declaring the first Sunday after Labor Day as National Grandparents Day. This day has been celebrated every year since to honor our nationâs grandparents.