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However, athletes trying to build muscle need 0.6 to 0.82 gram of protein per pound of body weight per day, according to a review published in a 2011 edition of the âJournal of Sports Sciences.â For example, a 160-pound man trying to bulk up may need up to 131 grams of protein each day.
You need at least 1g protein per pound of body-weight per day to maintain and build muscle. If you weigh 70kg/155lbs, thatâs 155g protein per day. The easiest way to get this amount is to eat whole protein with each meal. Some of you are on a tight budget, still student, living in expensive cities or just frugal.