If your training goal is to bench 350 lbs., 345 or 349 won't cut it. There is only one right answer: 350. In the weight room, we learn the right from the wrong, the good from the bad. It is a place where, in our determination to better ourselves, we learn control and self-realization.
Define the rub: something that causes a difficulty or problem â the rub in a sentence something that causes a difficulty or problemâ¦ See the full definition
Definition of rub for English Language Learners. : 1  to move something (such as your hand or an object) back and forth along the surface of (something) while pressing. : 2  to move (two things) back and forth against each other. : 3  to move back and forth many times against something in a way that causes pain or damage.