Indian Yogic teachings assign to the seven major chakras specific qualities, such as colour of influence (from the seven rays of spectrum light), elements (such as earth, air, water & ether), body sense (such as touch, taste, and smell), and relation to an endocrine gland.
7 Muscle Foods for Men. Building abs and sculpting muscles starts long before you ever hit the gym. Muscle growth requires a formula based on drinking plenty of fluids and eating the right energy-rich foods along with lifting weights. The right formula will fuel workouts, repair muscle tissue, and help you sculpt your physique.
How to Improve Muscle Definition and Muscular Strength. The best way to build muscle strength is to participate in a program of resistance training. Some people call it strength training or weightlifting. But you don't have to lift weights to improve your muscles. You can do simple body weight exercises at home to build muscle and build strength.