Chandler, Arizona. Chandler is a city in Maricopa County, Arizona, United States, and is a prominent suburb of the Phoenix, Arizona, Metropolitan Statistical Area (MSA). It is bordered to the north and west by Tempe, to the north by Mesa, to the west by Phoenix, to the south by the Gila River Indian Community, and to the east by Gilbert.
My hygeniest told me to put a capful of Peroxide in the little water tank. At first I used it once a day. But I love how much stuff it gets out of my teeth that I use it 2-3 times a day. The only thing that the hygeniest told me to PLEASE DO, is to only use it on #1 or #2 speed.Since you are in braces that means teeth movement and gums that are being stretched and sometimes recede.f you use it at #3 or higher you can actually lift your gums off of your teeth. Gennel. Got my braces off 9/20/07 after 19 months and 3 weeks.
You really should not go over 2 liters a day unless you consume a lot of salt. You can actually kill yourself if you get too much water vs salt. I would switch 2-3 cups of your water for tea. Use the tea bags and 2 drops of honey. Do not use the ones in the bottles. You don't get the same benefits. You also need to up your cardio to an hour a day. 15 minutes does not do much at all.