Although often difficult to find in the marketplace, the leaves of the quinoa plant are edible, with a taste similar to its green-leafed relatives, spinach, chard and beets. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids.
What happens if you have too little fats? Most people think eating less fats will lead to weight loss. This is true, but too little fat in the diet can lead to weight loss and nutritional deficiencies.
Best Answer: You can be of normal weight but have too much body fat. Overweight people can be overweight from too much fat or they can be overweight because they have a lot of muscle (like weight lifters). Of course, over fat is worse for you than if you are overweight from a large muscle mass. Source(s):