measure 2 Â½ inches from the reference wire toward the 2 x 4 and drill there. That should put the hole in the middle of the plate. â¢ Check with a flashlight to make sure there are no electrical wires or plumbing pipes behind the walls where you will be working.
The best sources of Vitamin B 12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry. Some soy and rice beverages as well as soy based meat substitutes are fortified with vitamin B12. To see if a product contains vitamin B 12 check the Nutrition Facts on the food label.
Lamb is one of the meat sources that provide high levels of vitamin B12. Vitamin B12 supports various metabolic processes in the body. Vitamin B12 also helps to produce red blood cells.It helps to reduce levels of harmful substances in the blood such as homocysteine.amb is one of the meat sources that provide high levels of vitamin B12. Vitamin B12 supports various metabolic processes in the body. Vitamin B12 also helps to produce red blood cells.