Although often difficult to find in the marketplace, the leaves of the quinoa plant are edible, with a taste similar to its green-leafed relatives, spinach, chard and beets. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids.
Female athletes who have too little body fat often experience amenorrhea and loss of bone mass, which can lead to stress fractures and osteoporosis. The athlete's level of perâ¦formance also decreases.
Youâll still get plenty of carbs, and your protein intake will be higher, so your muscles will be better protected while you drop body fat. The downside is that both your fat and carb intake will be high; but as long as your total caloric intake doesnât exceed what you burn off, there shouldnât be a problem. Low carb: This is probably the most effective approach to fat loss, since it keeps insulin levels low.