Age spots may affect people of all skin types, but they're more common in people with light skin. Age spots: Are flat, oval areas of increased pigmentation; Are usually tan, brown or black; Occur on skin that has had the most sun exposure over the years, such as the backs of hands, tops of feet, face, shoulders and upper back
Fact Sheet: Melatonin. Melatonin is a hormone that helps you fall asleep. It has been taken for years as a supplement to assist with sleep; however, some doctors suggest that we are sabotaging our sleep by overusing it. Posted on 9/24/2012.
Works with the body's natural cycle to safely and gently promote sleep. All of us produce the hormone melatonin naturally in our brains. It helps set sleep and wake cycles in humans, animals, and even plants and fungi. The amount of melatonin your body produces varies throughout the day and is based on its exposure to light. Darkness makes the body produce more melatonin, which induces sleep, while light suppresses its production. We include melatonin in a handful of our products to help gently promote sleep.