In order to meet your minimum carbohydrate requirements, you must first know what foods contain carbohydrate. Because carbohydrates are found in most plant-based foods, whole grains, starches, fruits and vegetables are all excellent sources of this essential nutrient.ecause carbohydrates' primary function is to fuel the body, athletes needs a high percent of their overall energy intake from carbohydrates. On the other hand, individuals with diabetes may not need as many calories from carbohydrates due to the risk of high blood sugar.
Gas prices in Yakima up from same time last year. PORTLAND, Ore. (AP) -- The AAA auto club reports the average price of a gallon of gasoline in Oregon is $3.04. That's down 2 cents in a week, 23 cents in a month, and it's 24 cents lower than a year ago.But, it's 23 cents higher than the national average.Some metro prices from the AAA's Monday survey: Portland $3.02; Salem $3.03, Eugene-Springfield $3.03, Medford-Ashland $3.00.hat's down 2 cents in a week, 23 cents in a month, and it's 24 cents lower than a year ago. But, it's 23 cents higher than the national average. Some metro prices from the AAA's Monday survey: Portland $3.02; Salem $3.03, Eugene-Springfield $3.03, Medford-Ashland $3.00.
Oregon's gas prices soared to an average of $3.15 per gallon last summer, AAA Spokeswoman Marie Dodds said in a statement, meaning drivers are saving more than $1 per gallon of gas. According to GasBuddy's figures, Clackamas County has the lowest metro-area average of $1.983 per gallon.