Adult women between the ages of 19 and 50 need 18 mg of iron each day, and men the same age require 8 mg, according to the recommendations of the Institute of Medicine's Food and Nutrition Board. The recommendation for both men and women 51 or older is only 8 mg.
Carrollton, Texas. Carrollton is a city in Denton, Dallas, and Collin counties in Texas. As of the 2010 census, its population was 119,097, making it the twenty-third most populous city in Texas.[4]
Carroll County, Missouri. Carroll County is a county located in the U.S. state of Missouri. As of the 2010 census, the county had a population of 9,295. Its county seat is Carrollton. The county was organized on January 2, 1833 from part of Ray County, Missouri and named for Charles Carroll of Carrollton, a signer of the Declaration of Independence.