3. POSTERIOR KNEE. 1  Find the popliteus muscle. The popliteus is a small triangular muscle that stabilizes the knee by resisting medial rotation of the femur. 2  Reflect the popliteus and the adjoining muscles.
There are 60 calories in a 2 oz serving of Wegmans 98% Fat Free Turkey Breast. Calorie breakdown: 17% fat, 15% carbs, 68% protein.
An average grilled cheese and ham sandwich contains about 310 calories, notes the My Fitness Pal website. One grilled cheese and ham sandwich contains 28 g of fat, 46 mg of cholesterol, 1,127 mg of sodium, 22 g of protein, 5 g of sugars, 5 g of dietary fiber and 26 g of carbohydrates, according to My Fitness Pal. The ham and bread provide the minerals calcium, iron, magnesium, phosphorus, potassium and selenium.