Insulation helps lower the cost of heating and cooling your home. Here's how: Heat travels. In the winter, heat flows out; in the summer, heats flow in. A properly insulated home reduces that heat flow, so you donât use as much energy to heat your home in the winter and cool it in the summer.
Popcorn is one of the healthiest snack foods you can eat. It helps fight cancer, fills you with fiber, and has more antioxidants than fruits and vegetables. Popcorn is one of the healthiest snack foods you can eat. It helps fight cancer, fills you with fiber, and has more antioxidants than fruits and vegetables. 9 Reasons You NEED Popcorn in Your Diet
A 3-cup serving of popcorn contains 3 grams of dietary fiber -- a substantial amount for a snack.This provides about 14 percent of the daily fiber needs for most people. The daily recommended allowance of fiber for adults is 20 to 35 grams per day, although most Americans only get 10 to 15 grams. 3-cup serving of popcorn contains 3 grams of dietary fiber -- a substantial amount for a snack.