Adult women between the ages of 19 and 50 need 18 mg of iron each day, and men the same age require 8 mg, according to the recommendations of the Institute of Medicine's Food and Nutrition Board. The recommendation for both men and women 51 or older is only 8 mg.
Carrollton, Texas. Carrollton is a city in Denton, Dallas, and Collin counties in Texas. As of the 2010 census, its population was 119,097, making it the twenty-third most populous city in Texas.[4]
Carrollton, TX Profile: Facts, Map & Data. Carrollton, Texas - Basic Facts. The City of Carrollton had a population of 126,038 as of July 1, 2016. Carrollton ranks in the upper quartile for Population Density and Diversity Index when compared to the other cities, towns and Census Designated Places (CDPs) in Texas. See peer rankings below. The primary coordinate point for Carrollton is located at latitude 32.9884 and longitude -96.8998 in Dallas County.