If you are a state employee, or if you are a local employee covered by the Wisconsin Retirement System and your employer has elected to participate in the state health insurance program, you are probably eligible to enroll in one of the health insurance plans administered by the Department of Employee Trust Funds. However, if you were previously covered under the Wisconsin Retirement System for at least 6 months (and have not since taken a WRS benefit), you must apply for health coverage within 30 calendar days of your first day of employment.
Susan Powell of Runners World recommends drinking 16 to 24 ounces of fluids -- either water or a mixture of water and sports drinks -- two to three hours before a half-marathon. This will give you enough time for your body to process the water, so you shouldn't need to go to the bathroom during the race. About 30 minutes before the race begins, consume another 5 to 7 ounces of liquid. This should be your last intake of water before the race.
You should always drink steadily throughout the day to stay hydrated, particularly if youâre highly active. Sip 17 to 20 ounces of water a couple of hours before working out, suggests the American Council on Exercise. Drink another 8 ounces about half an hour before your warm-up. While exercising, youâll need 7 to 10 ounces of water every 10 to 20 minutes.