If your training goal is to bench 350 lbs., 345 or 349 won't cut it. There is only one right answer: 350. In the weight room, we learn the right from the wrong, the good from the bad. It is a place where, in our determination to better ourselves, we learn control and self-realization.
Define the rub: something that causes a difficulty or problem â the rub in a sentence something that causes a difficulty or problemâ¦ See the full definition
3. To apply to a surface firmly and with friction: rub lotion on the hands; rub dye into the fabric. 4. To move (an object or objects) firmly along a surface, especially repeatedly: rub an eraser over the blackboard; rubbed my fingers over the sore spot. 5.