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It cooks just like rice and can be used easily as a healthier substitute for rice or couscous. It is also eaten as a breakfast food with honey, milk and almods. It has a very pleasant, nutty flavor and nice chewy texture. Quinoa is high in protein (12%-18%) and has a complete set of amino acids unlike most other grains.
The cooked dumpling is the kenkey, and is ready to be served with a traditional Ghanaian soup or stew which is usually a vegetable sauce with fish or meat. These days, kenkey is made from grinding maize into a dry powder, mixed with warm water, and allow to ferment for 2 -3 days, then the other steps remain the same.Instead of a maize husk or plantain leaf, a foil can be used to wrap the dough before cooking.he cooked dumpling is the kenkey, and is ready to be served with a traditional Ghanaian soup or stew which is usually a vegetable sauce with fish or meat. These days, kenkey is made from grinding maize into a dry powder, mixed with warm water, and allow to ferment for 2 -3 days, then the other steps remain the same.