Adult women between the ages of 19 and 50 need 18 mg of iron each day, and men the same age require 8 mg, according to the recommendations of the Institute of Medicine's Food and Nutrition Board. The recommendation for both men and women 51 or older is only 8 mg.
Carrollton, Texas. Carrollton is a city in Denton, Dallas, and Collin counties in Texas. As of the 2010 census, its population was 119,097, making it the twenty-third most populous city in Texas.[4]
Carrollton, Mississippi, established in January 1834 and designated as the county seat of Carroll County, was incorporated on February 19, 1836.Located in North Central Mississippi and approximately eight miles east of the Mississippi Delta on U. S. Highway 82, Carrollton is proud to be the ancestral home of two U. S. Senators, one of whom was J. Z ...