If your training goal is to bench 350 lbs., 345 or 349 won't cut it. There is only one right answer: 350. In the weight room, we learn the right from the wrong, the good from the bad. It is a place where, in our determination to better ourselves, we learn control and self-realization.
Define the rub: something that causes a difficulty or problem â the rub in a sentence something that causes a difficulty or problemâ¦ See the full definition
grind verb [T] (RUB). âº to ârub something against a hard âsurface, in âorder to make it âsharper or âsmoother: She has a set of chef's âknives that she grinds every âweek. He ground down the âsharp âmetal âedges to make them âsmooth. The âcar âengine was making a âstrange grinding ânoise.