Protein recommendations for both endurance and strength-trained athletes range from 0.5 to 0.8 grams per pound (1.2-1.7 g/kg) body weight.
Image caption Sheikh Mujibur Rahman was at the forefront of the struggle for independence from Pakistan. 1971 - Sheikh Mujib arrested and taken to West Pakistan. In exile, Awami League leaders proclaim the independence of the province of East Pakistan on 26th March. The new country is called Bangladesh. Just under 10 million Bangladeshis flee to India as troops from West Pakistan are defeated with Indian assistance. 1972 - Sheikh Mujib returns, becomes prime minister.
Grenada gained independence from the United Kingdom in 1974. The leftist New Jewel Movement seized power in a coup in 1979, suspending the constitution. After a 1983 internal power struggle ended with the deposition and murder of revolutionary prime minister Maurice Bishop, the invasion began early on 25 October 1983.