Protein recommendations for both endurance and strength-trained athletes range from 0.5 to 0.8 grams per pound (1.2-1.7 g/kg) body weight.
Image caption Sheikh Mujibur Rahman was at the forefront of the struggle for independence from Pakistan. 1971 - Sheikh Mujib arrested and taken to West Pakistan. In exile, Awami League leaders proclaim the independence of the province of East Pakistan on 26th March. The new country is called Bangladesh. Just under 10 million Bangladeshis flee to India as troops from West Pakistan are defeated with Indian assistance. 1972 - Sheikh Mujib returns, becomes prime minister.
IN AUGUST 1962, Jamaica and Trinidad and Tobago became the first two British colonies in the English-speaking Caribbean to gain Independence. Since then, another 13 former British colonies in the anglophone Caribbean, culminating with St Kitts and Nevis in 1983, have joined the ranks of independent states.