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1 Carbs and sugar restriction is very important in type 2 diabetics. 2  Although the reduction of carbs should be discussed with a diabetic dietitian, a general rule is a diabetic should have no more than 20-60 grams of carbs per day, or even less if your blood sugar is constantly too high. 3  Eating carbs is like eating sugar. Although the reduction of carbs should be discussed with a diabetic dietitian, a general rule is a diabetic should have no more than 20-60 grams of carbs per day, or even less if your blood sugar is constantly too high. 2  Eating carbs is like eating sugar. 3  It will increase your blood sugar levels without a doubt.
The AND says everyone should eat a minimum 130 grams of carbohydrate a day. The American Diabetes Association cites the IoM carbohydrate RDA of 130 g a day and has no position on the maximum amount of carbs diabetics should eat. Isnât diabetes a disease of carbohydrate metabolism?