getmikie is going from Florence to a Rome airport, most likely Fiumicino. Take the train from Florence SMN (Santa Maria Novella) to Rome's main station, Stazione Termini, and switch to the train to the airport.However, I would never do this the day of a flight. Transportation in Italy is subject to delays and strikes (though less so on a main line like this).t this point you'll be able to predict the trains you need. At the airport train station you will purchase a ticket for Leonardo Express train to Roma Termini station. At the same time you can also purchase your Roma Termini to Firenze SMN (Florence main station) ticket. The Leonardo Express runs every 30 minutes.
Natural sugar in whole food is good sugar. When any type of sugar is added to foods during processing, cooking or at the table, you consume calories without any nutrients or fiber. This type of sugar, called added sugar, is bad sugar.ad sugars increase your risk of gaining weight and of developing Type 2 diabetes and heart disease. One teaspoon of sugar has 16 calories, a teaspoon of honey has 21 calories and you'll get 136 calories, including 33 grams or 8 teaspoons of sugar, from a 12-ounce can of generic cola.
Foods with a lot of added sugar contribute extra calories to your diet, but provide little nutritional value. In addition, added sugar is often found in foods that also contain solid fats, such as butter, margarine or shortening in baked goods.Eating too many foods with added sugar and solid fats sets the stage for potential health problems, such as: 1  Poor nutrition. But added sugar might contribute to the problem. 2  Adding sugar to foods and beverages makes them more calorie dense. 3  It's easy to consume extra calories when eating foods that are sugar sweetened. 4  Increased triglycerides. 5  Triglycerides are a type of fat in the bloodstream and fat tissue.