The result is considerable loss of function and pain which can take days or weeks to recover. You are not likely to see any bruising come out with this type-especially in the early stages. Intermuscular which is a tearing of the muscle and part of the sheath surrounding it. This means that the initial bleeding will take longer to stop especially if you do not ice it.
The following foods are often considered to contain mostly empty calories and may lead to weight gain: 1  Cake, cookies, sweets, candy, ice cream, soft drinks, fruit-flavored beverages and gelatin and other foods containing added sugars (including High-fructose corn syrup, HFCS).
Conversely, eating too many calories causes a person to become overweight and obese, increasing their chances of heart disease, type II diabetes, and cancer. Healthy high-calorie foods include nuts, seeds, dark chocolate, dried fruit, avocados, whole grains, milk, dairy, eggs, fish, and meats. The amount of calories a person needs depends on their age, gender, activity level, and muscle mass. The DV for calories is 2000 calories.