The advance directive provides you with many more options, including the naming of a health care agent. With the advance directive, you can also make decision about lifeÂ­sustaining procedures in the event of terminal condition, persistent vegetative state AND endÂ­stage condition.
Researchers have found that vitamins deficiencies can lead individuals to feeling depressed and anxious. By ensuring you receive a sufficient amount of certain vitamins, specifically vitamin D and vitamin B, you can relieve yourself of depression and anxiety symptoms.Here's what current research indicates.urrent research indicates that depression and anxiety symptoms are often accompanied with a vitamin deficiency. Find out what are the best vitamins for depression and anxiety. 1.
In a study of people with panic disorder, OCD and depression the B vitamin inositol in amounts of up to 18 grams daily was as effective and had fewer side effects than an anti-anxiety medication.ood food sources of the B vitamins include liver, meat, turkey, whole grains, potatoes, bananas, chiles, legumes, nutritional yeast and molasses. Magnesium is a calming mineral that nourishes the nervous system and helps prevent anxiety, fear, nervousness, restlessness and irritability.