â Salt and pepper. â Meat spice rub, dried ground cumin, ground sage, or ground mustard (optional) 1. Heat the oven to 400 degrees Fahrenheit (it will take at least 20 minutes to warm up). Let the pork chops rest at room temperature while you are heating the oven.
The USDA My Plate campaign offers different ways to envision a serving of meat: 1  Picture slightly less than one-quarter of your dinner plate as the meat serving.  Limit your meat serving to 3 ounces, or the approximate size of a deck of cards and the palm of your hand. This serving size allows you to get 2 more ounces of other protein, such as eggs, nuts or beans.
On packaged raw meat and poultry products, the nutrition facts are listed based on the productâs raw weight. The serving size for nearly all raw meat and poultry products is four ounces.However, if the raw product was formed into patties, then the serving size would be the raw weight of each patty â for example, three ounces. Hereâs a rule of thumb to translate from raw to cooked portions of meats and poultry.Dubost suggests that for meats, itâs reasonable to estimate youâll lose about a quarter of the weight in cooking. So four ounces of raw meat with no bones will serve up roughly three ounces cooked.he serving size for nearly all raw meat and poultry products is four ounces. However, if the raw product was formed into patties, then the serving size would be the raw weight of each patty â for example, three ounces. Hereâs a rule of thumb to translate from raw to cooked portions of meats and poultry.