Although often difficult to find in the marketplace, the leaves of the quinoa plant are edible, with a taste similar to its green-leafed relatives, spinach, chard and beets. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids.
What happens if you have too little fats? Most people think eating less fats will lead to weight loss. This is true, but too little fat in the diet can lead to weight loss and nutritional deficiencies.
High blood sugar levels over the short term do not cause any damage to the organs of your body, however they will cause you to feel tired and weak, be thirsty, and urinate a lot, be susceptible to infections and have blurry vision.