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The iliotibial band, commonly called an IT band, is a fibrous tissue that rounds down the lateral side of the thigh from the hip to the knee. The purpose of the iliotibial band is to provide support for the knee and allow for greater stability during movements such as running or walking.he IT band is most active during movements that straighten the knee joint. Ad. Although the IT band is sometimes considered to be a muscle, itâs actually just a band of tissue and hence cannot be stretched in the same way that muscles can.
Iliotibial band friction syndrome. The iliotibial (IT) band is a tough group of fibers that run along the outside of the thigh. The gluteal muscles and the tensor fascia lata muscle attach to the top, and the lower part attaches to the tibia, just below the knee.It functions primarily as a stabilizer during running and can become irritated from overuse.he biomechanical abnormalities that may lead to IT band problems are, excessive pronation of the foot, leg length discrepancy, lateral pelvic tilt, and bowed legs. Tight gluteal or quadriceps muscles may also contribute. Video tape analysis is a great tool for uncovering biomechanical problems.