If your training goal is to bench 350 lbs., 345 or 349 won't cut it. There is only one right answer: 350. In the weight room, we learn the right from the wrong, the good from the bad. It is a place where, in our determination to better ourselves, we learn control and self-realization.
Define the rub: something that causes a difficulty or problem â the rub in a sentence something that causes a difficulty or problemâ¦ See the full definition
Wiktionary(0.00 / 0 votes)Rate this definition: 1  rub(Noun) An act of rubbing. Give that lamp a good rub and see if any genies come out. 2  rub(Noun) A difficulty or problem. Therein lies the rub. 3  rub(Noun) In the game of crown green bowls: any obstacle by which a bowl is diverted from its normal course.