White Beans. 191 mg (19% DV) in 1 cup canned. Creamy and light, these legumes are a great source of calcium and iron. Add them to a pasta dish with veggies, or skip the chickpeas and make your own hummus with white beans.
The cost of acupuncture treatments varies from practitioner to practitioner. You will have to consult with acupuncturists in your area for exact prices.Generally fees range from $60-120 per session. The initial treatment is usually longer and more comprehensive and usually costs more.While most practitioners have a set price per treatment, some offer a package price.ou will have to consult with acupuncturists in your area for exact prices. Generally fees range from $60-120 per session. The initial treatment is usually longer and more comprehensive and usually costs more. While most practitioners have a set price per treatment, some offer a package price.
Welders, wire, gas, helmets and gloves all have to be paid for, not to mention your time. I mark everything I buy up atleast 25%. You could even charge them a rental for the peice of equipment. I do that when i need to rent something I dont own. I dont think you should charge a service charge fee then an hour fee. I would probably just charge a min, say 2 hour min or make your first hour higher to cover travel and what not. I can tell you one thing, the chain I work for, one resturant makes anywhere from $30,000-$50,000/week, Im their smallest bill im sure.