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It cooks just like rice and can be used easily as a healthier substitute for rice or couscous. It is also eaten as a breakfast food with honey, milk and almods. It has a very pleasant, nutty flavor and nice chewy texture. Quinoa is high in protein (12%-18%) and has a complete set of amino acids unlike most other grains.
9. Potjiekos is a traditional and popular food of South Africa that is essentially a meat-and-vegetable meal of the Boers and although it resembles a stew it is not a stew and is not prepared like a stew. Itâs slowly cooked in a three-legged cast-iron pot over coals.otjiekos. Potjiekos is a traditional and popular food of South Africa that is essentially a meat-and-vegetable meal of the Boers and although it resembles a stew it is not a stew and is not prepared like a stew. Itâs slowly cooked in a three-legged cast-iron pot over coals.