Although often difficult to find in the marketplace, the leaves of the quinoa plant are edible, with a taste similar to its green-leafed relatives, spinach, chard and beets. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids.
Body fat is important for a wide variety of body functions. Having too little body fat may increase your risk for heart disease, gastrointestinal problems and damage to your nervous system, Also, the University of Pennsylvania adds, you incur the risk of organ shrinkage.
Unfortunately your skin can't shrink back to its normal size so quickly when you lose so much. You are better to lose the weight slowly to allow your body to adapt to the changes so you don't have so much loose skin. Unfortunately, losing so much weight so quickly loose skin is a side effect.ou are better to lose the weight slowly to allow your body to adapt to the changes so you don't have so much loose skin. Unfortunately, losing so much weight so quickly loose skin is a side effect.