It came into existence through an Act of Parliament enacted in November 2000 and, besides hosting the gateway to Uganda at the Entebbe International Airport, Wakiso District also provides a vital lifeline to Ugandaâs Capital City of Kampala as it surrounds the city.
The world record bench press holders on this page are amazingly strong athletes! Years ago, people said no one could break 900 pounds, then they said no one will every break 1000 pounds! Well the current world record bench press holder has broken the 1000 pound mark!
I would say a typical woman(120-140 lbs) from the ages of 20-30 could bench press 45-62 pounds for for 3 reps. Though I wish the average woman could bench 200 for 3 reps and look natural and not scarily muscular. _____ Andy Harglesis says: The average female can bench any where from 30-70lbs for 1 rep.