If a warrant has been issued, do one of the following: 1  Pay the judgment creditor in full and have them sign an Acknowledgment of Satisfaction Of Judgment (see below section What To Do After The Judgment Is Paid). 2  Make a request to the judge to have the warrant recalled.
Overweight and obese individuals are more likely to lose weight and keep it off if they exercise for least 250 minutes per week. Exercising for more than 250 minutes per week has resulted in significant weight loss for these individuals.
Yes, I definitely think that for significant weight loss, one needs to exercise 250 minutes or more a week. What you eat is another key factor as no amount of exercise will help if you are consuming 2000+ calories daily. I exercise 150-200 minutes a week at least and eat about 1700 calories.