â  In 2012, there were about 36.5 million hospital stays with an average length of stay of 4.5 days. and an average cost of $10,400 per stay. In 2012, there were approximately 36.5 million hospital stays in the United States, representing a. hospitalization rate of 116.2 stays per 1,000 population. Across all types of stays, the average length. of a hospital stay was 4.5 days. Aggregate hospital costs were $377.5 billion, and the average cost.
Among the many things apple cider vinegar can help you with, leg cramps are very common. There is no magic about it though: apple cider vinegar is very rich in potassium, which is an essential ingredient for the health of your muscles.By providing your body with potassium, you lower the chances you will develop leg cramps or muscle cramps and you can also alleviate the pain.- Vitamin/nutrient deficiencies. Sometimes, it is vitamin deficiencies that can cause leg cramps (or muscular cramps, for that matter). Vitamin A, B and D and potassium are absolutely crucial for the good functioning of your muscular system and you should always provide your body with plenty of them.
15 people on the Earth Clinic Muscle Cramp page give Apple Cider vinegar a thumbs up for treating sore muscles and leg cramps. Most folks mix a tablespoon or two in a glass of water and drink it down, some drink a tablespoon straight like a shot. Still other rub the vinegar directly on the area of the sore muscle/cramp. A variation of this is a fellow who drank pickle juice and achieved similar results. Judith recommends 2 teaspoons apple cider vinegar, 1 teaspoon of honey, a sprig of fresh mint and 8 to 10 ounces of cold water, well mixed.