The life of our church is one of knowing and caring for one another together as we share His Word and His Sacraments as He has given them to us. â Pastor Robert Portier Pastor's Blogs
Whole grains: Most intact, whole-kernel grains supply 1.5 to 5 grams fiber per 1/2 cup serving of cooked grains. The best of the best (in terms of fiber tallies) include bulgur, farro (and other wheat berries), quinoa, and amaranth, but other favorites like oats are still great choices.
Our 1,350-calorie-a-day diet features foods that are great at stopping that famished feeling. Plus, youâll get 25 grams of slimming fiber a day. Just pick one breakfast, lunch, dinner, and snack each day. Stick to our diet and this workout plan for five weeks, and youâll lose up to 15 pounds.