Ceviche (. [seËÎ²itÊe]) is a seafood dish popular in the coastal regions of Latin America. The dish is typically made from fresh raw fish cured in citrus juices, such as lemon or lime, and spiced with aji ajÃ­ or chili. Peppers additional, seasonings such as chopped, onions, salt and, cilantro may also be. addedeviche (. [seËÎ²itÊe]) is a seafood dish popular in the coastal regions of Latin America. The dish is typically made from fresh raw fish cured in citrus juices, such as lemon or lime, and spiced with aji ajÃ­ or chili. peppers
Fortified foods contain vitamin D in the form of either D2 or, more commonly, D3, which is the type produced by human skin exposed to sunlight. Salmon, tuna, swordfish and mackerel are examples of fish whose flesh contains vitamin D, notes the NIH Office of Dietary Supplements.
Other food sources of vitamin D include: 1  Cod liver oil (warning: cod liver oil is rich in vitamin A; too much may be bad for you) 2  Tuna canned in water. 3  Sardines canned in oil.  Milk or yogurt -- regardless of whether it's whole, nonfat, or reduced fat -- fortified with vitamin 1  D. Beef or calf liver.  Egg 1  yolks. Cheese.