So for example, if youâre a 180 pound man who lifts weights 3x per week, walks around the office, and stands up every once in a while, then you would eat approximately 2160 calories per day (180*12=2160) to lose 1 pound per week.For the majority of people, multiplying by 12 should be fine.o for example, if youâre a 180 pound man who lifts weights 3x per week, walks around the office, and stands up every once in a while, then you would eat approximately 2160 calories per day (180*12=2160) to lose 1 pound per week.
Fats. Fats and fatty acids are essential for your body! Although fats sometimes get a bad association, they play roles in almost all of the processes in your body, so some fat is needed in your diet everyday. Fatty acids are basic units of fat molecules, containing carbon, hydrogen and oxygen.
Using good fats such as the monounsaturated and polyunsaturated fats, along with omega three essential fatty acids, is an important way to improve health and reduce disease, while sculpting the body of your dreams. Conversely, bad fats such as saturated, trans and cholesterol types can cause major health problems.Indeed, using the beneficial fats to ones advantage while reducing, and in some cases eliminating bad fats, is one of the keys to good health.sing good fats such as the monounsaturated and polyunsaturated fats, along with omega three essential fatty acids, is an important way to improve health and reduce disease, while sculpting the body of your dreams. Conversely, bad fats such as saturated, trans and cholesterol types can cause major health problems.