Insulation helps lower the cost of heating and cooling your home. Here's how: Heat travels. In the winter, heat flows out; in the summer, heats flow in. A properly insulated home reduces that heat flow, so you donât use as much energy to heat your home in the winter and cool it in the summer.
Popcorn is one of the healthiest snack foods you can eat. It helps fight cancer, fills you with fiber, and has more antioxidants than fruits and vegetables. Popcorn is one of the healthiest snack foods you can eat. It helps fight cancer, fills you with fiber, and has more antioxidants than fruits and vegetables. 9 Reasons You NEED Popcorn in Your Diet
Popcorn does provide some nutrients other than fiber that are more easily absorbed in your digestive tract. You need 310 to 420 milligrams of magnesium, 700 milligrams of phosphorous and 400 micrograms of folate from your diet each day, says the Office of Dietary Supplements.