Sanford Care Center Vermillion's star ratings compare as follows: 1  Overall Rating: 3 stars compared to a SD average of 3.16 and a National average of 3.04. 2  Health Inspection Rating: 2 stars compared to a SD average of 2.65 and a National average of 2.81. 3  Nurses Rating: 3 stars compared to a SD average of 3.44 and a National average of 3.00.
A 12-year-old girl needs between 1,600 and 2,200 calories daily, depending on her activity level, and a 12-year-old boy needs between 1,800 and 2,600. If your child isn't active, she should stick to the lower number to shed more weight.To lose 14 pounds, your 12-year-old must burn more calories than she consumes. She needs to burn 3,500 calories to lose 1 pound. Exercise is a healthy way to increase her calorie burn so that she is able to reach her goal weight.hen your 12-year-old fills up on low-calorie foods, she will begin to lose weight because she will be taking in fewer calories than she burns.
encouraging your 10 or 11 year old to eat a healthy diet can help him reach his full potential developmentally as well as prevent him from becoming overweight the dietary guidelines for americans 2010 report that about 32 percent of children and teens are overweight or obeseccording to the u s department of agriculture 10 to 11 year old boys need 1600 to 2200 calories a day while 10 to 11 year old girls usually require 1400 to 2000 calories a day to maintain a healthy weight the more active your child is the more calories he requires