Although often difficult to find in the marketplace, the leaves of the quinoa plant are edible, with a taste similar to its green-leafed relatives, spinach, chard and beets. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids.
Body fat is important for a wide variety of body functions. Having too little body fat may increase your risk for heart disease, gastrointestinal problems and damage to your nervous system, Also, the University of Pennsylvania adds, you incur the risk of organ shrinkage.
Unfortunately, most peopleâs blood sugar is not properly balanced. If youâre getting too much glucose, it leads to high blood-sugar levels, which your body canât break down and stores as fat. Ironically, not getting enough sugar can also lead to putting on extra pounds! Eating too little glucose can lead to a low blood sugar level, causing your body to go into âstarvation modeâ where it burns your lean muscle instead of the fat â a double whammy to your system and your diet.