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However, everyoneâs bowels are unique to them, and whatâs normal for one person may not be normal for another. You can have a bowel movement anywhere from one to three times a day at the most, or three times a week at the least, and still be considered regular, as long as thatâs your usual pattern.
Typically these three bowel movements will take place first thing in the morning, 20 minutes after lunch and just before bed and you might find that you have any one or all three of these. Other Factors. While 1-3 bowel movements are normal there is a lot of variation both day to day and between individuals.