Holding your breath while exercising will mean that you cannot wash out the CO2 in your blood, and the urge to breathe will quickly become strong. your heart will try to work even harder at pumping O2 to your muscles, and so your heart rate will go up.
Vaikunta Ekadashi is one of the most important Ekadasis.Ekadashi is an auspicious day dedicated to Bhagvan Srihari Vishnu and falls on the eleventh day of every lunar fortnight in traditional Hindu calendar. In 2015, the date of Vaikunta Ekadasi is January 1.
Especially when Shani Sade Sati coincided with the Shani mahadasha!! Shaniâs position, its raashi, its nakshatra, its navamansh raashi and position/sthan in the birth-chat, its relation with other planets (aspects/drishti) is very important to analyze the effect of Shani mahadasha / antardasha on your life. He has Shani 11th house (the best place) to lagna and 3rd house to Moon (Kanya rashi) in aggressive Scorpio sign in uchcha navamansh. 2  Shani is VERY strong as it is 3rd to moon and 11th to Lagna and Surya of Makar (Capricorn).