Quick, easy signup - no download, no obligation. 1  Mobile & Web Access - From any Internet-connected computer or mobile phone. 2  Multiple Addresses - Create as many email addresses as you want - all free! 3  Spam/Virus Protection - Blocks junk mail & helps protect you from viruses.*.
1 However, taking vitamin C before the onset of cold symptoms may shorten the duration of symptoms. 2  Vitamin C may provide benefit for people at high risk of colds due to frequent exposure â for example, children who attend group child care during the winter.
Morning cereals are not only a good start of your day, but also great food to eat when you have common cold or flu. Whole grains such as oats and barley are rich in beta-glucan, a soluble fiber with powerful immune boosting properties. Beta-glucan in oats and barley boosts immunity acting like a well-known Echinacea.