The explanation â the true one (if ever found) â does matter. It may matter to future whales, potentially, especially if we learn that 52 Hertz (âAliceâ, as in Cooper) got the way s/he did because of us, because of something we humans were/are doing.
Because of this health risk with high iron intake, the Institute of Medicine has set a Tolerable Upper Intake Level, or UL, for iron. This is the highest amount of iron that can be taken daily with a low risk for developing overload. For males and females over 14 years old, the UL for iron is 45 milligrams per day.
so is a man who is a vegan or vegetarian or who is involved in rigorous endurance training the linus pauling institute says that a vegan or vegetarian man may need as much as 14 milligrams of iron per day while male athletes may need approximately 10 milligrams daily