Although often difficult to find in the marketplace, the leaves of the quinoa plant are edible, with a taste similar to its green-leafed relatives, spinach, chard and beets. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids.
Female athletes who have too little body fat often experience amenorrhea and loss of bone mass, which can lead to stress fractures and osteoporosis. The athlete's level of perâ¦formance also decreases.
Answer. When you eat, the work of digestion sends blood to the stomach away from your extremities. If you are underweight with a BMI of less than 19, you might feel changes in body temperature more acutely because you lack a layer of insulating fat and muscle.