The Greeks, prior to Plato, had a culture (the way a people learn to think, feel and act from the previous generation) that was transmitted orally. Few could read or write. There was little material to write upon.
Carb grams/day range*: 180â308 grams. Carb grams/meal range (3 meals per day): 60â103 grams. *Based on 45%â65% of calories from carbohydrate. Note: Women who are under 65 years of age, moderate to large in stature, at a healthy weight, and get a lot of exercise may need more calories and grams of carbohydrate.
If your diet is currently pretty poor or you're just getting started, begin with around 120 g per day of carbs. Breakfast: 30 g carbs; Lunch: 30 g carbs; Dinner: 30 g crabs; 2 x snacks: 15 g carbs each or 3 x snacks 10 g carbs each; If you want to work on losing weight and getting optimal results for blood sugar and a1c aim for 50-80 g carbs per day. 1  Breakfast: 15-20 g carbs. 2  Lunch: 15-20 g carbs. 3  Dinner: 15-20 g crabs. 4  2 x snacks: 5-10 g carbs each. 5  Before bed: 10 g carbs.