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Photo Credit Jupiterimages/Comstock/Getty Images. Vitamin B-12 can be good for anxiety if you have a B-12 deficiency. If you have a poor diet, are a vegetarian, are older than 50, or if you have celiac disease or Crohnâs disease, you are more likely to have a B-12 deficiency than the rest of the population.hoto Credit Jupiterimages/Comstock/Getty Images. Vitamin B-12 can be good for anxiety if you have a B-12 deficiency. If you have a poor diet, are a vegetarian, are older than 50, or if you have celiac disease or Crohnâs disease, you are more likely to have a B-12 deficiency than the rest of the population.
Vitamin B12 deficiency causes many symptoms, which include gastrointestinal problems as well as neurological problems. The following is a list of common symptoms caused by vitamin B12 deficiency. There are some symptoms of B12 deficiency that can be similar to other disorders or problems and in many causes seem mild.These symptoms include: 1.. Shortness of Breath. When the body has a B12 deficiency, often shortness of breath is a symptom that occurs. Labored breathing results because the B12 is not being absorbed properly. 5.