Protein recommendations for both endurance and strength-trained athletes range from 0.5 to 0.8 grams per pound (1.2-1.7 g/kg) body weight.
Image caption Sheikh Mujibur Rahman was at the forefront of the struggle for independence from Pakistan. 1971 - Sheikh Mujib arrested and taken to West Pakistan. In exile, Awami League leaders proclaim the independence of the province of East Pakistan on 26th March. The new country is called Bangladesh. Just under 10 million Bangladeshis flee to India as troops from West Pakistan are defeated with Indian assistance. 1972 - Sheikh Mujib returns, becomes prime minister.
On December 24, 1951 Libya gained its independence from Italy. They  won their Independence after World War 2. They were allies with  Italy and fought with them to the very â¦ end.Then Italy decided,  since they were a major help during the war, to give them their  independence.ibya had been an Italian colony since 1912. * During Gaddafi's regime the official independence day was the 1st of September 1969 (date of his coup). Now, it's officially on the 24th of December 1951.