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The Dukan Diet is a protein based nutritional approach designed by Pierre Dukan, a French nutritionist and dietician. The Dukan Diet, or Dukan method proposes a healthy eating plan which is based on how primitive man used to eat when we were hunter-gatherers.It includes 100 foods, of which 72 are animal sourced and 28 come from plants.And you can eat as much as you like, as long as you stick to those 100 foods.he Dukan Diet, or Dukan method proposes a healthy eating plan which is based on how primitive man used to eat when we were hunter-gatherers. It includes 100 foods, of which 72 are animal sourced and 28 come from plants. And you can eat as much as you like, as long as you stick to those 100 foods.
Once your True Weight is consolidated on the Dukan Diet weight loss coaching program, we offer you a coaching option for the Stabilization phase. After finishing a weight loss program, many people fail and go back to old eating habits where the weight they lost eventually comes back to the surface.