When it comes to our well-being, mental health is just as important as physical health. Unfortunately, insurers haven't always seen it that way. In the past, many health insurance companies provided better coverage for physical illness than they did for mental health disorders.
Plantar fasciitis is the most frequent cause of plantar (bottom of the foot) heel pain. For many years pain in this region has been incorrectly termed the heel spur syndrome. It is better termed the plantar heel pain syndrome since a heel spur is not always found at this location.
Slow Down. If you have plantar fasciitis, the tissues in your foot are damaged or torn. Rest is a crucial part of healing -- take a break from activities that put stress on your feet like running, walking (unless absolutely necessary), and aerobic classes. Instead, choose low-impact workouts like swimming or biking.