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But the story is different for people who have diabetes. In this ever-growing population, eating seven eggs a week significantly increases the risk of heart disease. According to the U.S. Department of Agriculture, one large egg has about 186 mg milligrams (mg) of cholesterol â all of which is found in the yolk.When deciding whether to include eggs in your diet, consider the recommended daily limits on cholesterol in your food:f you like eggs but don't want the extra cholesterol, use only the egg whites. Egg whites contain no cholesterol. You may also use cholesterol-free egg substitutes, which are made with egg whites.
A large egg yolk contains 210 milligrams of cholesterol. Your body can make enough of its own cholesterol to meet your needs, so you do not need to get cholesterol from the diet. Cholesterol from your diet can raise your levels of low-density lipoprotein, or bad cholesterol, and healthy adults should have no more than 300 milligrams per day.