getmikie is going from Florence to a Rome airport, most likely Fiumicino. Take the train from Florence SMN (Santa Maria Novella) to Rome's main station, Stazione Termini, and switch to the train to the airport.However, I would never do this the day of a flight. Transportation in Italy is subject to delays and strikes (though less so on a main line like this).t this point you'll be able to predict the trains you need. At the airport train station you will purchase a ticket for Leonardo Express train to Roma Termini station. At the same time you can also purchase your Roma Termini to Firenze SMN (Florence main station) ticket. The Leonardo Express runs every 30 minutes.
Natural sugar in whole food is good sugar. When any type of sugar is added to foods during processing, cooking or at the table, you consume calories without any nutrients or fiber. This type of sugar, called added sugar, is bad sugar.ad sugars increase your risk of gaining weight and of developing Type 2 diabetes and heart disease. One teaspoon of sugar has 16 calories, a teaspoon of honey has 21 calories and you'll get 136 calories, including 33 grams or 8 teaspoons of sugar, from a 12-ounce can of generic cola.
How much sugar is good for me? As part of a healthy balanced diet, you should eat fewer foods and drinks that are high in sugars. Sugary foods and drinks can cause tooth decay, especially if you have them between meals. Many foods that contain added sugars also contain lots of calories, but often have few other nutrients.