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If the twisted knee is still sore after five days, it is best to see a doctor. There may be something else wrong with the knee. Once the knee is no longer sore, strengthening exercises are normally prescribed to strengthen the tendons and reduce the chance for repeated injury.o treat a twisted knee, there are three things you should do as soon as possible after the injury occurs: rest, ice, and elevate. Avoid putting any weight or pressure on the knee by using crutches or a cane when walking.
Tendonitis can cause redness, swelling, and knee pain at night. Ice packs, pain relievers, and rest can often help heal tendonitis. How to prevent knee pain at night. There are means to help you reduce knee pain at night, such as resting the knee and applying heat or ice to the area before heading to bed.