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It cooks just like rice and can be used easily as a healthier substitute for rice or couscous. It is also eaten as a breakfast food with honey, milk and almods. It has a very pleasant, nutty flavor and nice chewy texture. Quinoa is high in protein (12%-18%) and has a complete set of amino acids unlike most other grains.
Oaxacan Food. Oaxaca is not called the Land of the Seven Moles for nothing. Mole, which gets its name from the Nahuatl word called Molli meaning mixture, is a rich sauce that contains more than 32 ingredients including spices, chiles and even chocolate.lso called a clayuda, this is a specialty of Oaxacan cooking. It's a thin, crispy tortilla, spread with special pork fat, black bean paste and sprinkled with cilantro, onions and crumbled Mexican cheese, then topped with various meats.