Symptoms of a groin strain include: 1  Pain and tenderness in the groin and the inside of the thigh. 2  Pain when you bring your legs together. 3  Pain when you raise your knee.  A popping or snapping feeling during the injury, followed by severe pain.
Steps. 1  1. Get your grandparents a gift. 2  2. Spend the day with them. 3  3. Ask them questions about their lives.  4. Talk about all the things you used to do, or if they are well enough, go out and do something you used to do with them when you were a kid, like going to the museum, painting, or fishing.
Being as loving and caring as possible is the most important thing you can do. 1  Be affectionate. 2  Itâs important to give them hugs, kisses, and a lot of love. 3  If youâre the proud grandfather, just be aware that other people will be in line to hold your new grandchild ahead of you, including the parents and grandmothers. In addition to encouraging your grandchildren to go outdoors, you should motivate them to be active. 2  This should go hand in hand with going outside. 3  If youâre on the beach, throw a Frisbee around or swim with them. 4  If youâre at a park, help them play tag or play ring toss or another fun game.