Step 6. Cook the roast at your crockpot's low setting for seven to eight hours, or until fork tender, for a 2- to 3-lb. roast. Step 7. Cook the roast at your crockpot's high setting for six to eight hours, or until tender, for roasts weighing more than 3 lbs.
The average weight of a bagel there was seven ounces, with 552 calories per bagel. Pick a Bagel was not far behind, with a bagel that weighed on average just under seven ounces and contained 518 calories. Ess-a-Bagel and Dean & Deluca also had 500-plus bagels and Nosh a Bagel came in at 472 calories.
ella1978 6 years. I have a half bagel every friday morning with one tablespoon of peanut butter. It's only about 250 calories, and it takes away the craving for bagels. It's full of protein and keeps me full till lunch. Every once in a while I'll throw in a couple egg whites, only about 40 more calories, and even more protein!