Although often difficult to find in the marketplace, the leaves of the quinoa plant are edible, with a taste similar to its green-leafed relatives, spinach, chard and beets. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids.
Female athletes who have too little body fat often experience amenorrhea and loss of bone mass, which can lead to stress fractures and osteoporosis. The athlete's level of perâ¦formance also decreases.
on the Body. Every cell in your body needs sugar (glucose) to function. When your blood sugar levels drop too low, your cells become starved for energy. Initially, that can cause minor symptoms, but if you donât get your blood sugar levels up soon, youâre at risk of serious complications.n type 2 diabetes, the pancreas doesnât make enough, or your body canât use it properly. To keep blood sugar levels from rising too much (hyperglycemia), you need the right amount of insulin. With insufficient insulin, your blood sugar levels rise. Too much, and your blood sugar levels can plummet.