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To poach boneless, skinless chicken breasts, place them in a large skillet and add 1-2 cups of water or chicken broth. Bring to a boil, reduce heat, cover, and cook for 9-14 minutes until chicken reaches 160 degrees F. about 15 minutes.You can also poach in the oven. Place chicken in a single layer in a roasting pan.rom a website: To poach boneless, skinless chicken breasts, place them in a large skillet and add 1-2 cups of water or chicken broth. Bring to a boil, reduce heat, cover, and cook for 9-14 minutes until chicken reaches 160 degrees F. about 15 minutes. You can also poach in the oven.
Baking Your Chicken. 1  1. Cook your chicken breasts at 400 degrees Fahrenheit (205 degrees Celsius). Make sure your oven is completely preheated before putting the chicken in the oven. 2  2. Check the chicken's temperature regularly. Usually, it takes around 30 to 40 minutes to bake chicken breast.