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However, athletes trying to build muscle need 0.6 to 0.82 gram of protein per pound of body weight per day, according to a review published in a 2011 edition of the âJournal of Sports Sciences.â For example, a 160-pound man trying to bulk up may need up to 131 grams of protein each day.
Your ideal body weight is __ pounds, or __ kilograms. Your protein intake requirement is __ grams to __ grams. If you are working endurance training, increase to __ to __ grams. The daily protein requirement is usually expressed in grams. There are about 28 grams per ounce.