Most employers, particularly small-and medium-sized companies, outsource background checks to consumer reporting agencies. These agencies are generally very fast, but the time it takes the check to come back to the employer depends on a number of factors.
Consider Nutrient Content. Many high-calorie foods that can help you gain weight quickly are unhealthy. Examples include high-sugar foods, such as cake, pie and candy, and foods high in saturated fat, such as full-fat cheese, butter, sour cream and fatty meats.Choose nutrient-dense sources of calories to stay healthy as you gain weight.Continue to include lower-calorie healthy foods, such as vegetables, in your diet.To help you gain weight, dip such foods in high-calorie, oil-based dressings, which are lower in saturated fat than dairy-based dressings.hoose nutrient-dense sources of calories to stay healthy as you gain weight. Continue to include lower-calorie healthy foods, such as vegetables, in your diet. To help you gain weight, dip such foods in high-calorie, oil-based dressings, which are lower in saturated fat than dairy-based dressings.
Foods that cause the most rapid weight gain can be divided into two major categories that involve high amounts of either sugar, fat or sodium. High sugar foods involve simple carbohydrates that are used for quick, easily absorbable calories (energy) by the body.ugary foods like sodas, candy, pastries and cookies are included in this category. Foods that contain high amounts of sodium cause the body to retain water and are also known to make you gain weight quickly. Some of these foods include salt, highly processed foods, canned goods and bacon.