The result is considerable loss of function and pain which can take days or weeks to recover. You are not likely to see any bruising come out with this type-especially in the early stages. Intermuscular which is a tearing of the muscle and part of the sheath surrounding it. This means that the initial bleeding will take longer to stop especially if you do not ice it.
The following foods are often considered to contain mostly empty calories and may lead to weight gain: 1  Cake, cookies, sweets, candy, ice cream, soft drinks, fruit-flavored beverages and gelatin and other foods containing added sugars (including High-fructose corn syrup, HFCS).
In a useful infographic on calorie counts of some of the most popular foods, fitness and nutrition site How Many Calories Counter put together a list of unhealthy and healthy foods with high amounts of calories.The site found 100 grams of peanut butter for example, on average has 589 calories.n a useful infographic on calorie counts of some of the most popular foods, fitness and nutrition site How Many Calories Counter put together a list of unhealthy and healthy foods with high amounts of calories.