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To poach boneless, skinless chicken breasts, place them in a large skillet and add 1-2 cups of water or chicken broth. Bring to a boil, reduce heat, cover, and cook for 9-14 minutes until chicken reaches 160 degrees F. about 15 minutes.You can also poach in the oven. Place chicken in a single layer in a roasting pan.rom a website: To poach boneless, skinless chicken breasts, place them in a large skillet and add 1-2 cups of water or chicken broth. Bring to a boil, reduce heat, cover, and cook for 9-14 minutes until chicken reaches 160 degrees F. about 15 minutes. You can also poach in the oven.
Roasting Chicken Breasts. Grease a shallow baking pan and place chicken breasts in a single layer. Add 1/4 cup of water to help prevent the breasts from drying out. Roast in a 350-degree oven for 20 to 30 minutes or until completely cooked.Fully cooked chicken will seep clear liquid when pierced with a fork or knife.lace the chicken breasts in a single layer in the bottom of a slow cooker. If desired, add vegetables. Add 1/2 cup chicken broth or water. Cover and cook on low for 5 hours. If using frozen chicken breasts, cook for 8 hours.