Although often difficult to find in the marketplace, the leaves of the quinoa plant are edible, with a taste similar to its green-leafed relatives, spinach, chard and beets. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids.
What happens if you have too little fats? Most people think eating less fats will lead to weight loss. This is true, but too little fat in the diet can lead to weight loss and nutritional deficiencies.
Maybe it is the cycling â¦. Reply. Fat is not a problem. If you reduce your fat intake too low, say, under 10% of your diet, you will suffer from all sorts of problems, such as depression, weakness, tiredness, because your nerves, your brain, and your neurotransmitters require fat to function properly.