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To poach boneless, skinless chicken breasts, place them in a large skillet and add 1-2 cups of water or chicken broth. Bring to a boil, reduce heat, cover, and cook for 9-14 minutes until chicken reaches 160 degrees F. about 15 minutes.You can also poach in the oven. Place chicken in a single layer in a roasting pan.rom a website: To poach boneless, skinless chicken breasts, place them in a large skillet and add 1-2 cups of water or chicken broth. Bring to a boil, reduce heat, cover, and cook for 9-14 minutes until chicken reaches 160 degrees F. about 15 minutes. You can also poach in the oven.
Bake the chicken breasts in the oven for about 35 to 45 minutes. If the juices from the chicken are clear, it is fully cooked. If you have a meat thermometer, the internal temperature of the chicken should be 160Â°F (71.1Â°C). Another option is to cover the pan and chicken with tin foil. 2  Bake the covered chicken for 60 minutes. 3  Uncover the chicken and bake it for another 20-30 minutes, or until clear juices run from the meat.