The advance directive provides you with many more options, including the naming of a health care agent. With the advance directive, you can also make decision about lifeÂ­sustaining procedures in the event of terminal condition, persistent vegetative state AND endÂ­stage condition.
Studies have shown a relationship between the B vitamins, including thiamin or vitamin B1, and mood. A deficiency in B vitamins such as folic acid and B12 can trigger depression in some people. You can take a vitamin B supplement or eat foods that are rich in B vitamins to ward off anxiety.These include beef, pork, chicken, leafy greens, legumes, oranges and other citrus fruits, rice, nuts, and eggs. 1  Food to Eat: Whole Wheat Bread Carbohydrates also increase production of serotonin in the brain.ou can take a vitamin B supplement or eat foods that are rich in B vitamins to ward off anxiety. These include beef, pork, chicken, leafy greens, legumes, oranges and other citrus fruits, rice, nuts, and eggs. 1  Food to Eat: Whole Wheat Bread Carbohydrates also increase production of serotonin in the brain.
Essential fatty acids, such as omega-3 (found in fish such as salmon and tuna), and omega-6 fatty acids (found in corn and soybean oils) play a crucial role in the function of serotonin and dopamine. Eating foods rich in omega-3 and omega-6 fatty acids regularly are two of the best supplements for depression. 3. Vitamin B1. Vitamin B1, otherwise known as thiamine, converts glucose into energy. Deficiency of this natural supplement can cause depression, anxiety and fatigue.