So for example, if youâre a 180 pound man who lifts weights 3x per week, walks around the office, and stands up every once in a while, then you would eat approximately 2160 calories per day (180*12=2160) to lose 1 pound per week.For the majority of people, multiplying by 12 should be fine.o for example, if youâre a 180 pound man who lifts weights 3x per week, walks around the office, and stands up every once in a while, then you would eat approximately 2160 calories per day (180*12=2160) to lose 1 pound per week.
Fats. Fats and fatty acids are essential for your body! Although fats sometimes get a bad association, they play roles in almost all of the processes in your body, so some fat is needed in your diet everyday. Fatty acids are basic units of fat molecules, containing carbon, hydrogen and oxygen.
Polyunsaturated fats can lower the level of bad cholesterol, low density lipoprotein (LDL). It contains essential fatty acids (EFAs) such as omega-6s (linoleic acid) and omega-3s (alpha-linoleic acid) that are needed in our diet. Polyunsaturated fats are also one of few rich sources of vitamin E.