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The American Diabetes Association suggests that: âA place to start is at about 45-75 grams of carbohydrate at a mealâ. Thatâs 135-225 g carbohydrates per day excluding snacks.
But as a rule a diabetes instructor will tell you 45-60 gms of carbs per meal and 15-30 for snacks. 3 meals a day and 3 snacks a day. If you are trying to lose weight I'd stick to the low end of that range and add exercise.