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However, athletes trying to build muscle need 0.6 to 0.82 gram of protein per pound of body weight per day, according to a review published in a 2011 edition of the âJournal of Sports Sciences.â For example, a 160-pound man trying to bulk up may need up to 131 grams of protein each day.
Researchers are less concerned with how much protein will help you increase your strength or muscle mass.(1-6) The Recommended Daily Allowance, or âRDAâ of protein is 0.8 grams per kilogram, or 0.36 grams per pound. If you eat less than that, youâll likely run into health problems eventually.(7,8)