Step 6. Cook the roast at your crockpot's low setting for seven to eight hours, or until fork tender, for a 2- to 3-lb. roast. Step 7. Cook the roast at your crockpot's high setting for six to eight hours, or until tender, for roasts weighing more than 3 lbs.
The average weight of a bagel there was seven ounces, with 552 calories per bagel. Pick a Bagel was not far behind, with a bagel that weighed on average just under seven ounces and contained 518 calories. Ess-a-Bagel and Dean & Deluca also had 500-plus bagels and Nosh a Bagel came in at 472 calories.
1 Calories In Bagel with cream cheese and blackberry jam. 2  408 calories, 11g fat, 66g carbs, 10g protein, 2g fiber. 3  Calories In Gene Smart-Bagel and Cream Cheese. 4  240 calories, 3g fat, 45g carbs, 11g protein, 6g fiber.ngredient specific calorie information from our recipes: 1  Calories In Bagel with cream cheese and blackberry jam. 2  408 calories, 11g fat, 66g carbs, 10g protein, 2g fiber. 3  Calories In Gene Smart-Bagel and Cream Cheese. 4  240 calories, 3g fat, 45g carbs, 11g protein, 6g fiber. 5  Calories In bagel with cream cheese and tomato.