It came into existence through an Act of Parliament enacted in November 2000 and, besides hosting the gateway to Uganda at the Entebbe International Airport, Wakiso District also provides a vital lifeline to Ugandaâs Capital City of Kampala as it surrounds the city.
The world record bench press holders on this page are amazingly strong athletes! Years ago, people said no one could break 900 pounds, then they said no one will every break 1000 pounds! Well the current world record bench press holder has broken the 1000 pound mark!
The Basic Bench Press Movement. Perform a normal or flat bench press by lying back on a flat bench with your feet on the floor and your buttocks resting on the bench. Grasp the bar with an overhand grip, hands placed comfortably wider than the width of your shoulders. Breathing in, lift the barbell from the rack and lower it to your chest.