Although often difficult to find in the marketplace, the leaves of the quinoa plant are edible, with a taste similar to its green-leafed relatives, spinach, chard and beets. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids.
What happens if you have too little fats? Most people think eating less fats will lead to weight loss. This is true, but too little fat in the diet can lead to weight loss and nutritional deficiencies.
Ever wondered what happens to your body if you don't get enough water? Our bodies are mostly water by weight, so in today's episode of SciShow Hank explains what happens to your body as it starts to shut down when you go without that tasty H2O.