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For example, if the ceiling height is 8 feet, then the distance between cans should be 6 feet to 7 feet, 6 inches apart. According to the Lighting Research Center, the recessed lighting unitâs design, distance from the wall and spacing will affect the lightingâs effect on the room.
Kits are available for all sizes and types of recessed lighting. 1  Line-voltage kits are your standard light kit. 2  Low-voltage kits have a built-in transformer and help with energy savings, but are more expensive. 3  LED retrofit kits let you convert recessed lights to LED and work with existing housings.