Protein recommendations for both endurance and strength-trained athletes range from 0.5 to 0.8 grams per pound (1.2-1.7 g/kg) body weight.
Image caption Sheikh Mujibur Rahman was at the forefront of the struggle for independence from Pakistan. 1971 - Sheikh Mujib arrested and taken to West Pakistan. In exile, Awami League leaders proclaim the independence of the province of East Pakistan on 26th March. The new country is called Bangladesh. Just under 10 million Bangladeshis flee to India as troops from West Pakistan are defeated with Indian assistance. 1972 - Sheikh Mujib returns, becomes prime minister.
Zimbabwe gained independence from Britain as Southern Rhodesia in 1965 and then gained independence from Rhodesia as Zimbabwe on April 17, 1980. The Zimbabwe flag incorporates the pan-African colors of red, yellow and green, which were carried by one of the nationalist groups fighting for Zimbabwe's independence.The pan-African colors are used by many African ex-colonies and stand for African independence and unity.imbabwe gained independence from Britain as Southern Rhodesia in 1965 and then gained independence from Rhodesia as Zimbabwe on April 17, 1980. The Zimbabwe flag incorporates the pan-African colors of red, yellow and green, which were carried by one of the nationalist groups fighting for Zimbabwe's independence.