If your training goal is to bench 350 lbs., 345 or 349 won't cut it. There is only one right answer: 350. In the weight room, we learn the right from the wrong, the good from the bad. It is a place where, in our determination to better ourselves, we learn control and self-realization.
Define the rub: something that causes a difficulty or problem â the rub in a sentence something that causes a difficulty or problemâ¦ See the full definition
verb (used with object) 1. to break, mar, or mark the surface of by rubbing, scraping, or tearing with something sharp or rough: to scratch one's hand on a nail. 2. to dig, scrape, or tear (something) out or off with or as if with the nails, claws, etc.: to scratch the burs off one's coat.