Although often difficult to find in the marketplace, the leaves of the quinoa plant are edible, with a taste similar to its green-leafed relatives, spinach, chard and beets. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids.
Female athletes who have too little body fat often experience amenorrhea and loss of bone mass, which can lead to stress fractures and osteoporosis. The athlete's level of perâ¦formance also decreases.
Obesity is what doctors call it when you have too much body fat. Obesity can lead to health problems. 1  If more than 25% of a man's total weight is fat, then he is classified as being obese. 2  For a woman it is more than 32%.