Most employers, particularly small-and medium-sized companies, outsource background checks to consumer reporting agencies. These agencies are generally very fast, but the time it takes the check to come back to the employer depends on a number of factors.
Consider Nutrient Content. Many high-calorie foods that can help you gain weight quickly are unhealthy. Examples include high-sugar foods, such as cake, pie and candy, and foods high in saturated fat, such as full-fat cheese, butter, sour cream and fatty meats.Choose nutrient-dense sources of calories to stay healthy as you gain weight.Continue to include lower-calorie healthy foods, such as vegetables, in your diet.To help you gain weight, dip such foods in high-calorie, oil-based dressings, which are lower in saturated fat than dairy-based dressings.hoose nutrient-dense sources of calories to stay healthy as you gain weight. Continue to include lower-calorie healthy foods, such as vegetables, in your diet. To help you gain weight, dip such foods in high-calorie, oil-based dressings, which are lower in saturated fat than dairy-based dressings.
1 We give you 25 natural foods that will help you gain weight-the healthy way. * 2 Images courtesy: Â© Thinkstock photos/ Getty Images. 3  Salmon Take in two portions of salmon every day, this will ensure proper protein collection and help increase weight. Unfortunately, most such people fall prey to unnecessary supplements and unhealthy junk food to put on weight, before checking out healthy natural foods for weight gain. 2  If you want to gain weight, don't rely on high-calorie junk foods that aren't nutritious.