The explanation â the true one (if ever found) â does matter. It may matter to future whales, potentially, especially if we learn that 52 Hertz (âAliceâ, as in Cooper) got the way s/he did because of us, because of something we humans were/are doing.
Because of this health risk with high iron intake, the Institute of Medicine has set a Tolerable Upper Intake Level, or UL, for iron. This is the highest amount of iron that can be taken daily with a low risk for developing overload. For males and females over 14 years old, the UL for iron is 45 milligrams per day.
How many grams of iron do you need per day? How many fat grams per day should you eat if you consume 1000 calories per day?   around 30 grams of fat. make sure your fat comes from protein, rather than carbs. if you consume 1000 calories a day, you will lose one pound a week. 5 people found this useful.