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It cooks just like rice and can be used easily as a healthier substitute for rice or couscous. It is also eaten as a breakfast food with honey, milk and almods. It has a very pleasant, nutty flavor and nice chewy texture. Quinoa is high in protein (12%-18%) and has a complete set of amino acids unlike most other grains.
Kombucha is a fermented tea that has become popular in health food stores and tastes a bit like sparkling apple cider. Consumed for thousands of years, there is a great deal of mystery surrounding kombucha and its health benefits. Kombucha is fermented from sugar, tea (usually green or black tea) and a live starter. While some refer to the kombucha starter as a âmushroom,â it is NOT a mushroom, but a symbiotic combination of bacteria and yeast (the acronym used for this combination is SCOBY).