High ALT levels in fatty liver and Elevated ALT levels. High ALT levels in fatty liver or elevated ALT levels in fatty liver (also called Alanine Transaminase and SGPT) in a fatty liver blood test can be a sign of a the severity of fatty liver disease from mild to serious.tâs worth mentioning that in a more severe liver diseases (like Cirrhosis), the ALT levels would be much higher than elevated ALT levels in when itâs a fatty liver. First thing you need to do is NOT to get in panic.
You should eat before and after the gym. An hour(or two) before going to the gym you should eat something healthy that give strentgh to your body considering you will be sweating, burning calories, doing things that will tire your body and eating will give you the energy to be able to work yourself.f you eat right before going to the gym it might hurt your stomach. I would try eating something small an hour or two before going and then after drink lots of water and wait maybe a half an hour then eating a regular meal. fizzgig037 Â· 8 years ago. Thumbs up.
Also it is good to load up on protein and calories 30-60 minutes after your workout as well. If you can eat about 30-45 min before your workout I would recommend eating a banana and a small handful of almonds (non-salted kind). That way you get the carbs from the banana and some protein from the almonds.