So for example, if youâre a 180 pound man who lifts weights 3x per week, walks around the office, and stands up every once in a while, then you would eat approximately 2160 calories per day (180*12=2160) to lose 1 pound per week.For the majority of people, multiplying by 12 should be fine.o for example, if youâre a 180 pound man who lifts weights 3x per week, walks around the office, and stands up every once in a while, then you would eat approximately 2160 calories per day (180*12=2160) to lose 1 pound per week.
Fats. Fats and fatty acids are essential for your body! Although fats sometimes get a bad association, they play roles in almost all of the processes in your body, so some fat is needed in your diet everyday. Fatty acids are basic units of fat molecules, containing carbon, hydrogen and oxygen.
There are two types of polyunsaturated fats: omega-3 and omega-6. Some types of omega-3 and omega-6 fats cannot be made by the body and are therefore essential in small amounts in the diet. Omega-6 fats are found in vegetable oils such as rapeseed, corn, sunflower and some nuts.ot all fat is bad. A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids such as omega-3 â essential because the body can't make them itself. Fat helps the body absorb vitamins A, D and E.