measure 2 Â½ inches from the reference wire toward the 2 x 4 and drill there. That should put the hole in the middle of the plate. â¢ Check with a flashlight to make sure there are no electrical wires or plumbing pipes behind the walls where you will be working.
The best sources of Vitamin B 12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry. Some soy and rice beverages as well as soy based meat substitutes are fortified with vitamin B12. To see if a product contains vitamin B 12 check the Nutrition Facts on the food label.
Other sources of vitamin B12 are vitamin B12 fortified soy milk, vitamin B12 fortified meat analogues (food made from wheat gluten or soybeans to resemble meat, poultry, or fish), vitamin B12-fortified energy bars, and vitamin B12 supplements.There are vitamin supplements that do not contain animal products.t is a reliable source of vitamin B12. Nutritional yeast, Saccharomyces cerevisiae, is a food yeast, grown on a molasses solution, which comes as yellow flakes or powder. It has a cheesy taste. Nutritional yeast is different from brewerâs yeast or torula yeast. Those sensitive to other yeasts can often use it.