Ceviche (. [seËÎ²itÊe]) is a seafood dish popular in the coastal regions of Latin America. The dish is typically made from fresh raw fish cured in citrus juices, such as lemon or lime, and spiced with aji ajÃ­ or chili. Peppers additional, seasonings such as chopped, onions, salt and, cilantro may also be. addedeviche (. [seËÎ²itÊe]) is a seafood dish popular in the coastal regions of Latin America. The dish is typically made from fresh raw fish cured in citrus juices, such as lemon or lime, and spiced with aji ajÃ­ or chili. peppers
Fortified foods contain vitamin D in the form of either D2 or, more commonly, D3, which is the type produced by human skin exposed to sunlight. Salmon, tuna, swordfish and mackerel are examples of fish whose flesh contains vitamin D, notes the NIH Office of Dietary Supplements.
Vitamin D Foods Because few foods are naturally high in vitamin D, many foods are fortified with the vitamin. Swordfish, sockeye salmon and canned tuna are naturally high in vitamin D. Cod liver oil is the best natural source of vitamin D.