A. Early symptoms of the illness are much like the flu. After a short time (in some cases a day or two), more severe pneumonia-like symptoms may appear. Not all individuals with Legionnaires' disease experience the same symptoms. Some may have only flu-like symptoms, but to others the disease can be fatal.
One of the best ways to stay healthy is by choosing an array of foods to boost your immune system. Eating healthy, antioxidant-rich foods such as fruits and vegetables, whole grains, and lean protein is an important part of maintaining good immune system health to help ward off infection and illness.
The good news is that there are natural ways to potentially supercharge the immune system, and most of them may be found right in the kitchen cabinet. Some of the natural methods for immune system health are garlic, fermented foods, probiotics, and vitamin D. Turmeric is also a popular option. This ancient spice has been used for thousands of years in potentially fighting a range of medical conditions.