Indian Yogic teachings assign to the seven major chakras specific qualities, such as colour of influence (from the seven rays of spectrum light), elements (such as earth, air, water & ether), body sense (such as touch, taste, and smell), and relation to an endocrine gland.
7 Muscle Foods for Men. Building abs and sculpting muscles starts long before you ever hit the gym. Muscle growth requires a formula based on drinking plenty of fluids and eating the right energy-rich foods along with lifting weights. The right formula will fuel workouts, repair muscle tissue, and help you sculpt your physique.
Last updated: by Mehdi. To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Eating protein helps building & maintaining muscle. But it also helps fat loss: protein has a higher thermic effect than carbs/fats.Eating fats also helps fat loss: your body holds fat if you donât eat fats.Fruits & veggies contain vitamins & minerals, necessary for recovery from your workouts.ating protein helps building & maintaining muscle. But it also helps fat loss: protein has a higher thermic effect than carbs/fats. Eating fats also helps fat loss: your body holds fat if you donât eat fats. Fruits & veggies contain vitamins & minerals, necessary for recovery from your workouts.