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To poach boneless, skinless chicken breasts, place them in a large skillet and add 1-2 cups of water or chicken broth. Bring to a boil, reduce heat, cover, and cook for 9-14 minutes until chicken reaches 160 degrees F. about 15 minutes.You can also poach in the oven. Place chicken in a single layer in a roasting pan.rom a website: To poach boneless, skinless chicken breasts, place them in a large skillet and add 1-2 cups of water or chicken broth. Bring to a boil, reduce heat, cover, and cook for 9-14 minutes until chicken reaches 160 degrees F. about 15 minutes. You can also poach in the oven.
1 Place skin side down (breast down) in a shallow baking dish and cover with foil. 2  Bake the breasts for 15 minutes, and baste the chicken regularly during this time the pan drippings. 3  Remove the foil, flip to breast/skin side up.4  Continue baking another 20 - 30 minutes OR until the chicken juices run clear. Bake the breasts for 15 minutes, and baste the chicken regularly during this time the pan drippings. 2  Remove the foil, flip to breast/skin side up. 3  Continue baking another 20 - 30 minutes OR until the chicken juices run clear.