Ceviche (. [seËÎ²itÊe]) is a seafood dish popular in the coastal regions of Latin America. The dish is typically made from fresh raw fish cured in citrus juices, such as lemon or lime, and spiced with aji ajÃ­ or chili. Peppers additional, seasonings such as chopped, onions, salt and, cilantro may also be. addedeviche (. [seËÎ²itÊe]) is a seafood dish popular in the coastal regions of Latin America. The dish is typically made from fresh raw fish cured in citrus juices, such as lemon or lime, and spiced with aji ajÃ­ or chili. peppers
Fatty fish and codfish liver oils are good dietary sources of vitamin D3, according to the National Institutes of Health Office of Dietary Supplements. Beef liver, cheese and egg yolks contain small quantities of vitamin D3. Variable amounts of vitamin D2 are found in some mushrooms exposed to ultraviolet light.
To meet this level, choose foods that are rich in vitamin D. For example, choose fortified foods, such as milk and yogurt, and fatty fish, such as salmon, trout, tuna and halibut. Don't overdo it, though. Very high levels of vitamin D have not been shown to provide greater benefits.