If your training goal is to bench 350 lbs., 345 or 349 won't cut it. There is only one right answer: 350. In the weight room, we learn the right from the wrong, the good from the bad. It is a place where, in our determination to better ourselves, we learn control and self-realization.
Define the rub: something that causes a difficulty or problem â the rub in a sentence something that causes a difficulty or problemâ¦ See the full definition
verb (used with object), rubbed, rubbing. 1. to subject the surface of (a thing or person) to pressure and friction, as in cleaning, smoothing, polishing, coating, massaging, or soothing: to rub a table top with wax polish; to rub the entire back area. 2. to move (something) back and forth or with a rotary motion, as against or along another surface: