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Photo Credit Jupiterimages/Comstock/Getty Images. Vitamin B-12 can be good for anxiety if you have a B-12 deficiency. If you have a poor diet, are a vegetarian, are older than 50, or if you have celiac disease or Crohnâs disease, you are more likely to have a B-12 deficiency than the rest of the population.hoto Credit Jupiterimages/Comstock/Getty Images. Vitamin B-12 can be good for anxiety if you have a B-12 deficiency. If you have a poor diet, are a vegetarian, are older than 50, or if you have celiac disease or Crohnâs disease, you are more likely to have a B-12 deficiency than the rest of the population.
Vitamin B12, vitamin B12 or vitamin B-12, also called cobalamin, is a water-soluble vitamin with a key role in the normal functioning of the brain and nervous system, and for the formation of blood.It is one of the eight B vitamins.It is normally involved in the metabolism of every cell of the human body, especially affecting DNA synthesis and regulation, but also fatty acid metabolism and amino acid metabolism. Neither fungi, plants, nor animals (including humans) are capable of producing vitamin B 12.ecause intrinsic factor is crucial for the normal absorption of B 12, its lack in pernicious anemia causes a vitamin B12 deficiency. Many other subtler kinds of vitamin B 12 deficiency and their biochemical effects have since been elucidated.