Although often difficult to find in the marketplace, the leaves of the quinoa plant are edible, with a taste similar to its green-leafed relatives, spinach, chard and beets. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids.
It can come from having nothing to eat but rabbit or other very low fat animals. Whe â¦ n the body gets too little fat you can go into a state where you will no longer process the food you do eat correctly. Once this happens you can have sever digestive problems that lead to diarrhea and dehydration.
So, if you have just a few pounds of fat to lose, donât get your hopes up too high. But if you have quite a bit of fat on you to lose, youâll most likely have a short term ability to both build muscle and lose fat at the same time.ut the point Iâm getting at here is that if youâve built a decent amount of muscle, but then stopped training for a significant period of time during which some/most/all of that muscle was lost and body fat was gained, youâll be able to rebuild that muscle WHILE losing that fat, at least for a little while.