Adult women between the ages of 19 and 50 need 18 mg of iron each day, and men the same age require 8 mg, according to the recommendations of the Institute of Medicine's Food and Nutrition Board. The recommendation for both men and women 51 or older is only 8 mg.
Carrollton, Texas. Carrollton is a city in Denton, Dallas, and Collin counties in Texas. As of the 2010 census, its population was 119,097, making it the twenty-third most populous city in Texas.[4]
Groveton is a city in Trinity County, Texas, United States. The population was 1,107 at the 2000 census. It is the county seat of Trinity County. Groveton is located at 31Â°3â²22â³N 95Â°7â²46â³W / 31.05611Â°N 95.12944Â°W / 31.05611; -95.12944 (31.056125, -95.129322). According to the United States Census Bureau, the city has a total area of 2.6 square miles (6.8 kmÂ²), of which, 2.6 square miles (6.6 kmÂ²) of it is land and 0.1 square miles (0.1 kmÂ²) of it (1.91%) is water.