â Salt and pepper. â Meat spice rub, dried ground cumin, ground sage, or ground mustard (optional) 1. Heat the oven to 400 degrees Fahrenheit (it will take at least 20 minutes to warm up). Let the pork chops rest at room temperature while you are heating the oven.
The USDA My Plate campaign offers different ways to envision a serving of meat: 1  Picture slightly less than one-quarter of your dinner plate as the meat serving.  Limit your meat serving to 3 ounces, or the approximate size of a deck of cards and the palm of your hand. This serving size allows you to get 2 more ounces of other protein, such as eggs, nuts or beans.
Talk with your renal dietitian about the meats you eat. I will eat ______ serving(s) of meat each day. A regular serving size is 3 ounces, about the size of the palm of your hand or a deck of cards. Try to choose lean, or low-fat, meats that are low in phosphorus, such as chicken, fish, or roast beef.