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For example, if the ceiling height is 8 feet, then the distance between cans should be 6 feet to 7 feet, 6 inches apart. According to the Lighting Research Center, the recessed lighting unitâs design, distance from the wall and spacing will affect the lightingâs effect on the room.
Tweet. Also called can lights, high hats or pot lights, recessed lights are fixtures designed to be installed flush with the ceiling, so the actual light fixture is tucked away, out of view.weet. Also called can lights, high hats or pot lights, recessed lights are fixtures designed to be installed flush with the ceiling, so the actual light fixture is tucked away, out of view.