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However, athletes trying to build muscle need 0.6 to 0.82 gram of protein per pound of body weight per day, according to a review published in a 2011 edition of the âJournal of Sports Sciences.â For example, a 160-pound man trying to bulk up may need up to 131 grams of protein each day.
This Site Might Help You. RE: How much protein do I need to bulk up? My friend (who is pretty ripped) told me that I need to take 300 gms (my weight * 2) of protein daily in order to bulk up. I am 5'8 and 150 lbs. I want to be around 160-165 lbs and I want to be able to lift more and basically build more muscle. I am already cut enough I just need to bulk up.