It came into existence through an Act of Parliament enacted in November 2000 and, besides hosting the gateway to Uganda at the Entebbe International Airport, Wakiso District also provides a vital lifeline to Ugandaâs Capital City of Kampala as it surrounds the city.
The world record bench press holders on this page are amazingly strong athletes! Years ago, people said no one could break 900 pounds, then they said no one will every break 1000 pounds! Well the current world record bench press holder has broken the 1000 pound mark!
Use 60% of your one rep max on the bench press for 5 reps. â60% of your one rep maxâ means that for this set you should be using 60% of the most you could lift for a single rep. If your bench press one rep max is 180 pounds, you multiply 60% times 180 pounds and get: 60% times 180 pounds = 108 pounds.