Adult women between the ages of 19 and 50 need 18 mg of iron each day, and men the same age require 8 mg, according to the recommendations of the Institute of Medicine's Food and Nutrition Board. The recommendation for both men and women 51 or older is only 8 mg.
Carrollton, Texas. Carrollton is a city in Denton, Dallas, and Collin counties in Texas. As of the 2010 census, its population was 119,097, making it the twenty-third most populous city in Texas.[4]
Current Local Time: Carrollton, Texas is in the Central Time Zone: The Current Time in Carrollton, Texas is: Thursday 1/18/2018 6:31 PM CST Carrollton, Texas is in the Central Time Zone