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Over the first 3 months, the baby gradually sleeps for longer periods. By the third or fourth month, most babies sleep for their longest period (up to 7 to 8 hours) during the night and develop set nap times. You can help your baby-and yourself-sleep better. When your baby is getting sleepy, put your baby in his or her crib in a quiet, darkened room. 2  This will help your baby learn to go to sleep in his or her crib. 3  Don't rock your baby to sleep after about age 4 to 6 months. 4  Rock your baby, but lay the baby down to sleep while he or she is drowsy but still awake.
Use these simple tips to help your baby sleep through the night. If you haven't had a good night's sleep since your baby was born, you're not alone. Sleepless nights are a rite of passage for most new parents â but don't despair. You can help your baby sleep all night. Honestly! Newborns sleep 16 or more hours a day, but often in stretches of just a few hours at a time.