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For example, if the ceiling height is 8 feet, then the distance between cans should be 6 feet to 7 feet, 6 inches apart. According to the Lighting Research Center, the recessed lighting unitâs design, distance from the wall and spacing will affect the lightingâs effect on the room.
3. Follow the ceiling height rule of thumb. To determine how far apart to space your recessed lights, divide the height of the ceiling by two. If a room has an 8 foot ceiling, you should space your recessed lights approximately 4 feet apart. If the ceiling is 10 feet, you'll want to put about 5 feet of space in between each fixture.