Clinched playoff berth: Pacers, Heat, Spurs, Thunder, Clippers, Raptors, Bulls, Nets, Wizards, Rockets, Bobcats, Trail Blazers. Clinched division title, top-four seed: Pacers, Heat, Spurs, Clippers, Thunder.Magic Numbers (combined wins and losses with closest non-qualifying team) for playoff berth: Hawks: 2.linched playoff berth: Pacers, Heat, Spurs, Thunder, Clippers, Raptors, Bulls, Nets, Wizards, Rockets, Bobcats, Trail Blazers. Clinched division title, top-four seed: Pacers, Heat, Spurs, Clippers, Thunder.
Supporters of martial arts have long claimed there are many health benefits to be gained from the practice. These benefits may include improved muscle tone, reduced body fat, better flexibility, better mental health, and better cardio fitness.
The TV show UFC and MMA make martial arts even more interesting for people, while young women and kids that also have a desire to learn self-defense are gravitating towards learning these skills. When people talk about martial arts, the first things that come to mind are combat and self- defense.