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However, athletes trying to build muscle need 0.6 to 0.82 gram of protein per pound of body weight per day, according to a review published in a 2011 edition of the âJournal of Sports Sciences.â For example, a 160-pound man trying to bulk up may need up to 131 grams of protein each day.
Once you figure that out then you need to realize that the body calls for 1gram of protein per body pound. So if you weigh 160lbs. that means you need 160 grams of protein to maintain that weight. If you are bulking (trying to get bigger) then you should up your protein to 1.5grams per body pound.