If your training goal is to bench 350 lbs., 345 or 349 won't cut it. There is only one right answer: 350. In the weight room, we learn the right from the wrong, the good from the bad. It is a place where, in our determination to better ourselves, we learn control and self-realization.
Define the rub: something that causes a difficulty or problem â the rub in a sentence something that causes a difficulty or problemâ¦ See the full definition
Definition of scrub for English Language Learners. : 1  to rub (something) hard with a rough object or substance and often with soap in order to clean it. : 2  to decide that (something, such as a game, performance, etc.) will not happen : to cancel (something)