If you lift more often you can expect bigger gains. If you lift for seven hours per week you can expect to gain eight to 20 pounds annually. After two years this will slow to five to 15 pounds.f you lift more often you can expect bigger gains. If you lift for seven hours per week you can expect to gain eight to 20 pounds annually. After two years this will slow to five to 15 pounds.
Grilled pork chops are moderately low in calories, as each 4-oz. serving has 130. That is 6.5 percent of your daily recommended intake if you're on a 2,000-calorie diet. A serving of pork chops is lower in calories than other types of meat, such as top sirloin, which has 221 calories per 4-oz. serving.or this reason, the American Heart Association recommends that you get 25 to 35 percent of your calories from total fat but less than 7 percent from saturated fat. Grilled pork chops also have far less cholesterol than red meat. A 4-oz.
One serving of pork is 3 ounces, or about the size of a deck of cards, according to the National Heart, Lung and Blood Institute. An image of the portion size is important because a thick pork chop can be twice that size and without realizing it you can eat double the calories. Youâll get 137 calories and 4 grams of fat from a 3-ounce pork chop. Pork is similar to chicken, with 3 ounces of chicken breast containing 140 calories and 3 grams of fat.