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It cooks just like rice and can be used easily as a healthier substitute for rice or couscous. It is also eaten as a breakfast food with honey, milk and almods. It has a very pleasant, nutty flavor and nice chewy texture. Quinoa is high in protein (12%-18%) and has a complete set of amino acids unlike most other grains.
With more than 1,200 varieties and cultivated 4,000 years ago, kiwicha is a grain rich in protein and nutrients. It was offered in religious ceremonies and used as medicine. Quinoa is also known as the âmother grainâ or chisiya mama for its role as an important food source for Inca armies.