Protein recommendations for both endurance and strength-trained athletes range from 0.5 to 0.8 grams per pound (1.2-1.7 g/kg) body weight.
Image caption Sheikh Mujibur Rahman was at the forefront of the struggle for independence from Pakistan. 1971 - Sheikh Mujib arrested and taken to West Pakistan. In exile, Awami League leaders proclaim the independence of the province of East Pakistan on 26th March. The new country is called Bangladesh. Just under 10 million Bangladeshis flee to India as troops from West Pakistan are defeated with Indian assistance. 1972 - Sheikh Mujib returns, becomes prime minister.
Independence Day in Jamaica Date in the current year: August 6, 2017. The national day of Jamaica is its Independence Day. It commemorates the proclamation of Jamaican independence from the United Kingdom on August 6, 1962. Jamaica is a Caribbean island country that comprises the third-largest island of the Greater Antilles. The first Europeans to set foot on the island were the Spanish.