Projections for contract services in the example are more realistic when the run rate is used ($276,000) because many new contracts signed in Year 1 were signed late in the year. Using annual data for contract services results in a very conservative estimate ($122,100) for Year 2.
Flexors: Superficial Layer. The superficial layer of flexors in your forearm contains three muscles -- flexor carpi radialis, or FCR; flexor carpi ulnaris, or FCU; and flexor digitorum superficialis, or FDS. The FCR attaches to the base of your wrist, toward the thumb-side of your hand.
Primary hip flexors. function mainly as mobility muscles in open chain functions, that is to bring the swinging. limb forward during gait (Levangie, 2005). The secondary hip flexors are the pectineus, adductor longus, adductor magnus, and. gracilis muscles.