Although often difficult to find in the marketplace, the leaves of the quinoa plant are edible, with a taste similar to its green-leafed relatives, spinach, chard and beets. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids.
Body fat is important for a wide variety of body functions. Having too little body fat may increase your risk for heart disease, gastrointestinal problems and damage to your nervous system, Also, the University of Pennsylvania adds, you incur the risk of organ shrinkage.
You can survive with no ill effects (just some fatigue) as long as you have body fat. Some people run out of fat in a few days and other after many weeks. Once the fat stores run out, your body will start to burn muscle and you will begin to die. Your body will tell you when it runs out of fat.Listen to it.ou can survive with no ill effects (just some fatigue) as long as you have body fat. Some people run out of fat in a few days and other after many weeks. Once the fat stores run out, your body will start to burn muscle and you will begin to die. Your body will tell you when it runs out of fat. Listen to it.