Although often difficult to find in the marketplace, the leaves of the quinoa plant are edible, with a taste similar to its green-leafed relatives, spinach, chard and beets. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids.
It can come from having nothing to eat but rabbit or other very low fat animals. Whe â¦ n the body gets too little fat you can go into a state where you will no longer process the food you do eat correctly. Once this happens you can have sever digestive problems that lead to diarrhea and dehydration.
Excess Calories. The most basic form of overnutrition is in the form of excess calorie intake. Calories act as fuel for your body. If you consume more calories than you burn through your daily activity, your body will store the excess as fat. The longer you overconsume calories, the more fat you will accumulate. Excess fat can cause a vicious cycle: the more fat you have, the harder it becomes to exercise and the more fat you gain.