1. DOUBLE DOWN ON YOUR SHOULDERS & TRICEPS. The shoulders and triceps are secondary muscle groups that helps support the bench press, if they're weak, chances are your bench press suffers. How to double down: > Reduce the volume of your chest workouts. If you've been doing 12-15 total sets for chest, perform 6-10 total sets for 2-3 weeks.
1 The UGI is an X-ray of the upper gastrointestinal tract. 2  On the day of the UGI, your child should not eat before the test. 3  Your child will be awake at all times. 4  The test usually takes between 15 minutes and 1 hour.  Your child can resume a normal diet and activities afterward.
An upper gastrointestinal (UGI) endoscopy is a procedure that allows your doctor to look at the inside lining of your esophagus, your stomach, and the first part of your small intestine (duodenum). A thin, flexible viewing tool called an endoscope (scope) is used. Find problems in the upper gastrointestinal (GI) tract. 2  These problems can include: 3  Inflammation of the esophagus (esophagitis) or the stomach (gastritis). 4  Gastroesophageal reflux disease (GERD) . 5  A narrowing (stricture) of the esophagus.