If youâre struggling in a class donât wait until the exam comes round. Itâs best to approach your teacher and ask to have a chat about your work long before the exams come around. If you can identify and address the problems you are having early you can avoid the bad grades in the first place.
What Counts as a Cup in the Dairy Group? In general, 1 cup of milk, yogurt, or soymilk (soy beverage), 1 Â½ ounces of natural cheese, or 2 ounces of processed cheese can be considered as 1 cup from the Dairy Group. The chart lists specific amounts that count as 1 cup in the Dairy Group towards your daily recommended intake: Amount That Counts as a Cup in the Dairy Group Common Portions and Cup Equivalents Milk (choose fat -free or low - fat milk) 1 cup milk 1 half-pint container milk Â½ cup evaporated milk . Yogurt (choose fat -free or low - fat yogurt) 1 regular container (8 fluid ounces) 1 small container (6 ounces) = Â¾ cup 1 cup yogurt
Milk, yogurt and cheese are all classified as dairy products on MyPlate, the United States Department of Agriculture's dietary guidelines. Products made from milk that retain their calcium content, whether the milk comes from cows, goats or other animals that produce milk, belong to the dairy family by the USDA classification. The USDA also classifies calcium-fortified soy milk as a dairy product, even though it's made from the soybean plant, not from animal milk. Foods made from milk that don't contain calcium are not classified as dairy products -- and thus don't belong to the milk, yogurt and cheese group. Dairy Products Milk is the most basic of dairy products.