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To poach boneless, skinless chicken breasts, place them in a large skillet and add 1-2 cups of water or chicken broth. Bring to a boil, reduce heat, cover, and cook for 9-14 minutes until chicken reaches 160 degrees F. about 15 minutes.You can also poach in the oven. Place chicken in a single layer in a roasting pan.rom a website: To poach boneless, skinless chicken breasts, place them in a large skillet and add 1-2 cups of water or chicken broth. Bring to a boil, reduce heat, cover, and cook for 9-14 minutes until chicken reaches 160 degrees F. about 15 minutes. You can also poach in the oven.
How to Cook Chicken Breast in the Oven. Chicken breasts with bone-in should roast at 350 degrees Fahrenheit per 6 â 8 ounces for 30 to 40 minutes. Chicken breasts that are boneless should roast at 350 degrees Fahrenheit per 4 ounces for 20 to 30 minutes. For frozen chicken breasts, cook for 50 percent longer.ow to Simmer Chicken Breasts. Chicken breasts with bone-in should simmer for 35 to 45 minutes. Chicken breasts that are boneless should simmer for 25 to 30 minutes.