person of color. A person who has a racial identity other than white. Usage Note: Dissatisfaction with nonwhite as a comprehensive racial label has likely contributed to the recent popularity of terms formed with the phrase of color, as in person of color, woman of color, or students of color.
The health benefits of fish oil can be incredible for the bodyâs largest organ, the skin. This source of essential fats improves the health and beauty of human skin in several ways. Fish oil benefits and nourishes the skin with fats and contributes fat-soluble vitamins that help skin maintain a smooth, elastic texture.
Fish Oil Side Effects, Interactions and Precautions If youâre not able to get enough fish oil benefits through your diet, fish oil supplements can be a good option. Fish oil side effects can include belching, bad breath, heartburn, nausea, loose stools, rash and nosebleeds, but in my experience, taking a high-quality fish oil supplement can reduce the likelihood of any unwanted side effects. Itâs also a good idea to take fish oil with meals to reduce side effects. Before taking fish oil, you should speak with your doctor if you currently take any medication or have any ongoing health concerns. You should also speak to your doctor before taking fish oil if you have a known fish or shellfish allergy.