Solved! WillMc Associate (Neighbor) Posts: 115 Registered: â04-06-2013 Re: mileage deduction â04-15-2013 09:32 AM Commuting mileage is miles driven between your home and regular place of doing business such as an office, store, etc.
These foods contain added sugar, solid fats, and refined starch, and they provide few essential nutrients. How Do I Choose Foods that are Nutrient Dense? Include foods from the five food groups: grains, vegetables, fruits, dairy, and protein foods (Table 1). There are a variety of food choices within each group and some foods within each group are more nutrient dense than others.
The other 30% you can be any other nutrient dense real food that you change in every meal. The choices are limitless and depend on your personal needs and likes. Fish, legumes, low fat dairy, nuts & seeds, whole grains and lean meats are all good choices.hat means eliminating all refined sugars and take all your simple carbs from fruits and eat many nutirtious and calorie dense vegetables, such as carrots, beets, potatos and other roots.