Symptoms of a groin strain include: 1  Pain and tenderness in the groin and the inside of the thigh. 2  Pain when you bring your legs together. 3  Pain when you raise your knee.  A popping or snapping feeling during the injury, followed by severe pain.
Steps. 1  1. Get your grandparents a gift. 2  2. Spend the day with them. 3  3. Ask them questions about their lives.  4. Talk about all the things you used to do, or if they are well enough, go out and do something you used to do with them when you were a kid, like going to the museum, painting, or fishing.
You probably celebrate Motherâs Day and Fatherâs Day, but what about Grandparents? Grandma and Grandpa deserve their special days, too. In Poland, January 21st and 22nd are devoted to honoring them. Polish Grandmotherâs and Grandfatherâs Day are family events. Schools and kindergartens honor grandparents with special celebrations. Families enjoy small, private gatherings.