Lots of fruit and vegetables can help lower the risk of cancer and offer protective elements so these should be the bases of your diet. On top of that, obtaining enough healthy proteins and fatty acids keeps your immune system working properly and prevents muscle wasting, deficiencies, or hormonal and nerve problems.
The distance between Del Mar and San Diego in a straight line is 18 miles or 28.96 Kilometers.
The total driving distance from Ensenada, Mexico to San Diego, CA is 88 miles or 142 kilometers.