In general, foods are made up of carbohydrates, proteins, and fats, each of which provide a different number of calories: 1  Carbohydrates provide 4 calories per gram. 2  Proteins provide 4 calories per gram. 3  Fats provide 9 calories per gram.
IMPORTANCE OF WATER. Water is our lifeline that bathes us and feeds us. In ancient cultures water represented the very essence of life. The Romans were the first to pipe water into their growing cities, especially with their aqueducts.
Water is of major importance to all living things; in some organisms, up to 90 percent of their body weight comes from water. Up to 60 percent of the human body is water, the brain is composed of 70 percent water, and the lungs are nearly 90 percent water. About 83 percent of our blood is water, which helps digest our food, transport waste, and control body temperature.