Protein recommendations for both endurance and strength-trained athletes range from 0.5 to 0.8 grams per pound (1.2-1.7 g/kg) body weight.
Image caption Sheikh Mujibur Rahman was at the forefront of the struggle for independence from Pakistan. 1971 - Sheikh Mujib arrested and taken to West Pakistan. In exile, Awami League leaders proclaim the independence of the province of East Pakistan on 26th March. The new country is called Bangladesh. Just under 10 million Bangladeshis flee to India as troops from West Pakistan are defeated with Indian assistance. 1972 - Sheikh Mujib returns, becomes prime minister.
Rural poverty in Bangladesh. Since gaining independence in 1971, Bangladesh has increased its real per capita income by more than 130 per cent and cut poverty by more than half. It is now well positioned to achieve most of its Millennium Development Goals, but it remains a low-income country with substantial poverty, inequality and deprivation.