Adult women between the ages of 19 and 50 need 18 mg of iron each day, and men the same age require 8 mg, according to the recommendations of the Institute of Medicine's Food and Nutrition Board. The recommendation for both men and women 51 or older is only 8 mg.
Carrollton, Texas. Carrollton is a city in Denton, Dallas, and Collin counties in Texas. As of the 2010 census, its population was 119,097, making it the twenty-third most populous city in Texas.[4]
According to the United States Census Bureau, Carrollton has a total area of 37.1 square miles (96.1 km 2), of which 36.3 square miles (94.0 km 2) is land and 0.81 square miles (2.1 km 2), or 2.19%, is water. Carrollton is located in portions of three counties: Dallas County, Denton County and Collin County.arrollton's significance was further strengthened when the railroad was extended to Denton in 1880 by Jay Gould, who sold the line to the MissouriâKansasâTexas Railroad (the Katy) in 1881. By 1885, Carrollton had flour mills, cotton gins, two churches, a school, and a population of 150.