So for example, if youâre a 180 pound man who lifts weights 3x per week, walks around the office, and stands up every once in a while, then you would eat approximately 2160 calories per day (180*12=2160) to lose 1 pound per week.For the majority of people, multiplying by 12 should be fine.o for example, if youâre a 180 pound man who lifts weights 3x per week, walks around the office, and stands up every once in a while, then you would eat approximately 2160 calories per day (180*12=2160) to lose 1 pound per week.
Fats. Fats and fatty acids are essential for your body! Although fats sometimes get a bad association, they play roles in almost all of the processes in your body, so some fat is needed in your diet everyday. Fatty acids are basic units of fat molecules, containing carbon, hydrogen and oxygen.
Polyunsaturated fats have also been shown to help reduce the symptoms related to arthritis, many general joint problems and several skin diseases. How Much Polyunsaturated Fat You Should Eat. 25% to 35% of your total calories eaten in a day should be derived from fat.For the best health, the majority of these fats should come from polyunsaturated and monounsaturated fats. Depending on your total caloric intake on a daily basis, your polyunsaturated fat consumption will vary.olyunsaturated fats have also been shown to help reduce the symptoms related to arthritis, many general joint problems and several skin diseases. How Much Polyunsaturated Fat You Should Eat. 25% to 35% of your total calories eaten in a day should be derived from fat.