Step 6. Cook the roast at your crockpot's low setting for seven to eight hours, or until fork tender, for a 2- to 3-lb. roast. Step 7. Cook the roast at your crockpot's high setting for six to eight hours, or until tender, for roasts weighing more than 3 lbs.
The average weight of a bagel there was seven ounces, with 552 calories per bagel. Pick a Bagel was not far behind, with a bagel that weighed on average just under seven ounces and contained 518 calories. Ess-a-Bagel and Dean & Deluca also had 500-plus bagels and Nosh a Bagel came in at 472 calories.
1 Calories In Bagel with cream cheese and blackberry jam. 408 calories, 11g fat, 66g carbs, 10g protein, 2g fiber. 2  Calories In Gene Smart - Bagel and Cream Cheese. 240 calories, 3g fat, 45g carbs, 11g protein, 6g fiber.  Calories In bagel with cream cheese and tomato. 322 calories, 7g fat, 52g carbs, 14g protein, 5g fiber.