In order to meet your minimum carbohydrate requirements, you must first know what foods contain carbohydrate. Because carbohydrates are found in most plant-based foods, whole grains, starches, fruits and vegetables are all excellent sources of this essential nutrient.ecause carbohydrates' primary function is to fuel the body, athletes needs a high percent of their overall energy intake from carbohydrates. On the other hand, individuals with diabetes may not need as many calories from carbohydrates due to the risk of high blood sugar.
Gas prices in Yakima up from same time last year. PORTLAND, Ore. (AP) -- The AAA auto club reports the average price of a gallon of gasoline in Oregon is $3.04. That's down 2 cents in a week, 23 cents in a month, and it's 24 cents lower than a year ago.But, it's 23 cents higher than the national average.Some metro prices from the AAA's Monday survey: Portland $3.02; Salem $3.03, Eugene-Springfield $3.03, Medford-Ashland $3.00.hat's down 2 cents in a week, 23 cents in a month, and it's 24 cents lower than a year ago. But, it's 23 cents higher than the national average. Some metro prices from the AAA's Monday survey: Portland $3.02; Salem $3.03, Eugene-Springfield $3.03, Medford-Ashland $3.00.
Currently, the most expensive city in the U.S. for gas is Los Angeles at $3.51 per gallon, or 74 cents CAD per litre *. The entire west coast has seen sharp increases in gas prices over the last few days. Metro Vancouverâs prices have risen about 10 cents since Friday and 20 cents since the beginning of the month.To the south, Seattleâs price of gas on February 23 was $2.55 US per gallon, or 53 cents CAD per litre*.Today, their average price is $2.88 per gallon, or almost 61 cents CAD per litre*.ranslink tacks on another 17 cents per litre. The price of gas plus added taxes are totalled up and then charged GST, a 5 per cent increase. Todayâs price of gas in Metro Vancouver broken down: 1  Base price of 83.6 cents per litre. 2  17 cents per litre TransLink Tax. 3  10 cents per litre Federal Excise Tax.