Indian Yogic teachings assign to the seven major chakras specific qualities, such as colour of influence (from the seven rays of spectrum light), elements (such as earth, air, water & ether), body sense (such as touch, taste, and smell), and relation to an endocrine gland.
7 Muscle Foods for Men. Building abs and sculpting muscles starts long before you ever hit the gym. Muscle growth requires a formula based on drinking plenty of fluids and eating the right energy-rich foods along with lifting weights. The right formula will fuel workouts, repair muscle tissue, and help you sculpt your physique.
1 Weight Gainers will help you to get more calories in addition to your diet-the single most important part of gaining muscle. 2  Without calories and extra protein, there will be no muscle growth. 3  Pre-Workout stimulants containing Caffeine or Geranamine are very helpful in gaining muscle mass.