Although often difficult to find in the marketplace, the leaves of the quinoa plant are edible, with a taste similar to its green-leafed relatives, spinach, chard and beets. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids.
Body fat is important for a wide variety of body functions. Having too little body fat may increase your risk for heart disease, gastrointestinal problems and damage to your nervous system, Also, the University of Pennsylvania adds, you incur the risk of organ shrinkage.
Likewise, it's possible for someone to have a low or ideal BMI but still have too much body fat. You may get a BMI report from school, but the best way to understand BMI is to talk to your doctor. Why Do People Become Overweight or Obese? Most of the time, people have too much body fat because the body gets more calories (from foods and drinks) than it burns through physical activity, such as playing soccer or walking to school.