Holding your breath while exercising will mean that you cannot wash out the CO2 in your blood, and the urge to breathe will quickly become strong. your heart will try to work even harder at pumping O2 to your muscles, and so your heart rate will go up.
Vaikunta Ekadashi is one of the most important Ekadasis.Ekadashi is an auspicious day dedicated to Bhagvan Srihari Vishnu and falls on the eleventh day of every lunar fortnight in traditional Hindu calendar. In 2015, the date of Vaikunta Ekadasi is January 1.
Ratha Saptami is a kind of very significant celestial events that happen every year. Ratha Sapthami in 2016 will be celebrated on 14 February. Sun is that celestial body which is responsible for the great event Ratha Saptami. On the day of Makar Sankranti, Sun enters Capricorn and also starts his journey toward North which is known as Uttrayana.