J & B Farming in Campton, reviews by real people. Yelp is a fun and easy way to find, recommend and talk about whatâs great and not so great in Campton and beyond.
However, athletes trying to build muscle need 0.6 to 0.82 gram of protein per pound of body weight per day, according to a review published in a 2011 edition of the âJournal of Sports Sciences.â For example, a 160-pound man trying to bulk up may need up to 131 grams of protein each day.
The Recommended Dietary Allowance (RDA) for protein is 0.8 g/kg body weight (0.4 g/lb) for adults. Based on the RDA, a 200 lb (91 kg) person would need about 73 grams of protein. Aim to meet your RDA with mostly complete proteins.