Adult women between the ages of 19 and 50 need 18 mg of iron each day, and men the same age require 8 mg, according to the recommendations of the Institute of Medicine's Food and Nutrition Board. The recommendation for both men and women 51 or older is only 8 mg.
Carrollton, Texas. Carrollton is a city in Denton, Dallas, and Collin counties in Texas. As of the 2010 census, its population was 119,097, making it the twenty-third most populous city in Texas.[4]
Trinity County, Texas. Trinity County is a county located in the U.S. state of Texas. As of the 2010 census, the population was 14,585. Its county seat is Groveton. The county is named for the Trinity River. Trinity County is included in the Huntsville, TX Micropolitan Statistical Area, which is also included in the Houston-The Woodlands, TX Combined Statistical Area