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The iliotibial band, commonly called an IT band, is a fibrous tissue that rounds down the lateral side of the thigh from the hip to the knee. The purpose of the iliotibial band is to provide support for the knee and allow for greater stability during movements such as running or walking.he IT band is most active during movements that straighten the knee joint. Ad. Although the IT band is sometimes considered to be a muscle, itâs actually just a band of tissue and hence cannot be stretched in the same way that muscles can.
The conduction band is the band above the valence band. Electrons in the conduction band are free to move about in the lattice, and can therefore conduct current. The energy gap between the valence and conduction band is called the band gap. Every material has associated with it a Fermi energy.