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To poach boneless, skinless chicken breasts, place them in a large skillet and add 1-2 cups of water or chicken broth. Bring to a boil, reduce heat, cover, and cook for 9-14 minutes until chicken reaches 160 degrees F. about 15 minutes.You can also poach in the oven. Place chicken in a single layer in a roasting pan.rom a website: To poach boneless, skinless chicken breasts, place them in a large skillet and add 1-2 cups of water or chicken broth. Bring to a boil, reduce heat, cover, and cook for 9-14 minutes until chicken reaches 160 degrees F. about 15 minutes. You can also poach in the oven.
Place your pan in the oven. Set the timer for 30 minutes, or 45 minutes if you arenât planning to add sauce to the chicken. 1  Because you are cooking the chicken breasts frozen, you will need to increase the standard cooking time by 50 percent. If you do not want dry roasted chicken breasts, you can place the chicken in a non-stick dish. 2  Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius) to account for the fact that you will cover the dish. 3  You will bake it for approximately the same time.