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Protein can be categorized into two types: complete and incomplete proteins. Proteins are made up of smaller units, called amino acids. Complete proteins contain all of the amino acids your body needs and include meat, fish, poultry, dairy, and soy products.
Slim-Fast contains fat-free milk as the first ingredient, thus, the protein source is whey and casein. In addition to that, Slim-Fast shakes contain additional protein in the form of milk protein concentrate and soy protein isolate. Depending on the variety, Slim-Fast shakes offer between 10 g to 20 g of protein per 325 ml serving. Carbohydrate Slim-Fast shakes, on average, contain about 25 g of carbohydrates (18g sugars, or 4.5 tsp.).