3: Translate Me. Translate Me (Figure C) is another free app for translating from one language to another. One thing I really like about this app is that it has a Swap button. For example, if you are translating from English to Spanish, you can do a swap and translate from Spanish to English.
The oft-quoted standard recommendation for how much water a person should drink in one day is at least 8 cups, or 64 ounces, according to a 2009 article published online in Scientific American, but the actual amount required varies from individual to individual.
That's the number of ounces of water you should consume each day. If youâre a 200 lb man, you should drink 100 oz of water per day, or just about 3 liters, or just over 3 quarts. If you are a 130 lb woman, you should be drinking about 65 oz of water per day, or roughly 2 liters (or 2 quarts).