treachery (countable and uncountable, plural treacheries) Deliberate, often calculated, disregard for trust or faith. The act of violating the confidence of another, usually for personal gain. Treason. Synonyms . Punic faith; treacherousness; Derived terms . treacher; treacherous; Related terms . trick; trickster; tricky; Translations
Studies in reputable publications such as the Journal of Obesity (in addition to the controversial ones funded by the National Dairy Council) show that the combination of calcium, vitamin D, and low-fat protein in skim milk and nonfat yogurt trigger weight loss and help build and maintain lean muscle.
One more important thing is: do not starve yourself to lose a pound a week. Instead eat low calorie food and drink only water. Stay away from junk foods, soda and exercise every day. Itâs a must to exercise at least 60 minutes a day in order to lose 1 pound a day.