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Protein can be categorized into two types: complete and incomplete proteins. Proteins are made up of smaller units, called amino acids. Complete proteins contain all of the amino acids your body needs and include meat, fish, poultry, dairy, and soy products.
Protein shakes. Protein shakes, unlike meal replacement shakes, are not designed for weight loss but for muscle gain. When you exercise, your muscles are broken down a little â a process called catabolism. To repair this damage and build the muscles back bigger and stronger, protein is required.