If youâre hoping to get pregnant, you should ideally start taking prenatal vitamins at least three months before you plan to get conceive. Prenatal vitamins have folic acid, which prevents neural tube defects like spina bifida, which develops within 28 days after conception.
The benefits of antioxidants are very important to good health, because if free radicals are left unchallenged, they can cause a wide range of illnesses and chronic diseases.The human body naturally produces free radicals and the antioxidants to counteract their damaging effects.ntioxidants come up frequently in discussions about good health and preventing diseases. These powerful substances, which mostly come from the fresh fruits and vegetables we eat, prohibit (and in some cases even prevent), the oxidation of other molecules in the body.
The terms antioxidants and free radicals are being used more and more by nutritionists and other health professionals. Antioxidants are compounds that are thought to be good for you and free radicals are harmful.n general, antioxidants neutralize free radicals that are generated in the body and prevent damage to cell proteins, lipids and carbohydrates. Antioxidants can be water-soluble or lipid-soluble, thus some exist within the lipid or within the water portion of cells.