If youâre struggling in a class donât wait until the exam comes round. Itâs best to approach your teacher and ask to have a chat about your work long before the exams come around. If you can identify and address the problems you are having early you can avoid the bad grades in the first place.
What Counts as a Cup in the Dairy Group? In general, 1 cup of milk, yogurt, or soymilk (soy beverage), 1 Â½ ounces of natural cheese, or 2 ounces of processed cheese can be considered as 1 cup from the Dairy Group. The chart lists specific amounts that count as 1 cup in the Dairy Group towards your daily recommended intake: Amount That Counts as a Cup in the Dairy Group Common Portions and Cup Equivalents Milk (choose fat -free or low - fat milk) 1 cup milk 1 half-pint container milk Â½ cup evaporated milk . Yogurt (choose fat -free or low - fat yogurt) 1 regular container (8 fluid ounces) 1 small container (6 ounces) = Â¾ cup 1 cup yogurt
Skim, 2 percent and whole milk all have 8 grams of protein in 1 cup and about the same amount of magnesium, zinc and B vitamins. A 1-cup serving of all types of milk also supplies almost 30 percent of your daily calcium and almost half of your daily allowance of vitamin B-12.