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However, everyoneâs bowels are unique to them, and whatâs normal for one person may not be normal for another. You can have a bowel movement anywhere from one to three times a day at the most, or three times a week at the least, and still be considered regular, as long as thatâs your usual pattern.
Bowel health is an important topic, as changes in bowel movements can be a sign of a health problem. But before you begin to worry about how ânormalâ you are, you have to know what a regular bowel movement is for you. Many people wrongly believe that having regular bowel movements means you move your bowels every day.ertain health conditions, from a bowel disease to stroke, can also be a factor. Hereâs what you can do to promote regular bowel movements: 1  Eat more fiber. â 2 Constipation is almost always due to inadequate fiber and liquid,â Magun says.