In order to meet your minimum carbohydrate requirements, you must first know what foods contain carbohydrate. Because carbohydrates are found in most plant-based foods, whole grains, starches, fruits and vegetables are all excellent sources of this essential nutrient.ecause carbohydrates' primary function is to fuel the body, athletes needs a high percent of their overall energy intake from carbohydrates. On the other hand, individuals with diabetes may not need as many calories from carbohydrates due to the risk of high blood sugar.
Gas prices in Yakima up from same time last year. PORTLAND, Ore. (AP) -- The AAA auto club reports the average price of a gallon of gasoline in Oregon is $3.04. That's down 2 cents in a week, 23 cents in a month, and it's 24 cents lower than a year ago.But, it's 23 cents higher than the national average.Some metro prices from the AAA's Monday survey: Portland $3.02; Salem $3.03, Eugene-Springfield $3.03, Medford-Ashland $3.00.hat's down 2 cents in a week, 23 cents in a month, and it's 24 cents lower than a year ago. But, it's 23 cents higher than the national average. Some metro prices from the AAA's Monday survey: Portland $3.02; Salem $3.03, Eugene-Springfield $3.03, Medford-Ashland $3.00.
Gas prices in Sacramento are still 12.4 cents less than the state average of $2.802. iStock. Gas prices in Sacramento are still 12.4 cents less than the state average of $2.802. The national average is $2.259, which is 7.4 cents more than last week's $2.185.A year ago, the national average was $3.358.as prices continue to shoot up in the Sacramento region. The average price of a gallon of regular gas is $2.678, compared to $2.548 a week ago, according to the AAA Fuel Gauge Report. That's an increase of 13 cents, and 25.9 cents more than last month.