1 If you have signed in to Surface with a Microsoft account, your mail account is already set up. 2  You can then add other accounts, from Outlook, Gmail, AOL, Yahoo!, and even your work email (Exchange ActiveSync). 3  If youâve signed in to Surface with a local account, your mail account is not yet set up. You can then add other accounts from Outlook, Gmail, AOL, Yahoo!, and even your work email (Exchange ActiveSync). 2  If you signed in to your Surface with a local account, your mail account isnât set up yet. 3  Youâll need to add an account using an email address to begin using Mail.
The median value of Calories is in Yogurt, fruit, low fat, 9 grams protein per 8 ounce which in 100g contains 99 kcal of Calories.The average amount of Calories in 100g of yogurt, based on the list below is 130.55 kcal of Calories.andies, confectioner's coating, yogurt-Nutritional Info 522 kcal per 100g. Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted-Nutritional Info 330 kcal per 100g. Frozen yogurts, vanilla, soft-serve-Nutritional Info 163 kcal per 100g.
Greek yogurt is the clear winner when it comes to protein â in most cases, it has more than double the amount of protein in any other type of yogurt. According to the USDA, 2 cups of plain, nonfat Greek yogurt has 290 calories and approximately 50 grams of protein.The same amount of nonfat, plain yogurt has 275 calories and 28 grams of protein, and 2 cups of low-fat, plain yogurt has 310 calories and 26 grams of protein.izing Information. Two cups of yogurt is equivalent to 490 grams or 16 fluid ounces. If you donât buy yogurt in large cartons, you may have to get several containers to make 2 cups, since each single-serving container typically contains just 4 to 8 ounces of yogurt.