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How many HCG drops to take per day to take while on Dr. Simeons HCG diet weight loss protocol is a normal question. Our experience by using Sublingual HCG diet for weight loss is that only 4 drops twice a day is good enough to reach an average weight loss of 1 to 3 pounds per day of both, weight loss and fat burn.
Dr. Simeons recommends walking and yoga. Walking 15 minutes per day is one of the best ways to ensure you are getting the proper amount of exercise while on the HCG diet. Be sure to drink plenty of water and walk at a steady pace. Donât run or jog, because that is considered a high-intensity workout.