The advance directive provides you with many more options, including the naming of a health care agent. With the advance directive, you can also make decision about lifeÂ­sustaining procedures in the event of terminal condition, persistent vegetative state AND endÂ­stage condition.
Studies have shown a relationship between the B vitamins, including thiamin or vitamin B1, and mood. A deficiency in B vitamins such as folic acid and B12 can trigger depression in some people. You can take a vitamin B supplement or eat foods that are rich in B vitamins to ward off anxiety.These include beef, pork, chicken, leafy greens, legumes, oranges and other citrus fruits, rice, nuts, and eggs. 1  Food to Eat: Whole Wheat Bread Carbohydrates also increase production of serotonin in the brain.ou can take a vitamin B supplement or eat foods that are rich in B vitamins to ward off anxiety. These include beef, pork, chicken, leafy greens, legumes, oranges and other citrus fruits, rice, nuts, and eggs. 1  Food to Eat: Whole Wheat Bread Carbohydrates also increase production of serotonin in the brain.
1 A deficiency in B vitamins such as folic acid and B12 can trigger depression in some people. 2  You can take a vitamin B supplement or eat foods that are rich in B vitamins to ward off anxiety.3  These include beef, pork, chicken, leafy greens, legumes, oranges and other citrus fruits, rice, nuts, and eggs. A deficiency in B vitamins such as folic acid and B12 can trigger depression in some people. 2  You can take a vitamin B supplement or eat foods that are rich in B vitamins to ward off anxiety.