Symptoms of a groin strain include: 1  Pain and tenderness in the groin and the inside of the thigh. 2  Pain when you bring your legs together. 3  Pain when you raise your knee.  A popping or snapping feeling during the injury, followed by severe pain.
Steps. 1  1. Get your grandparents a gift. 2  2. Spend the day with them. 3  3. Ask them questions about their lives.  4. Talk about all the things you used to do, or if they are well enough, go out and do something you used to do with them when you were a kid, like going to the museum, painting, or fishing.
Lorin Barber is the author of a wise and witty new guide to grandfathering, 28 Tips to Become a Great Grandpa (Bonneville, 2011). In honor of Father's Day, he's sharing six of his tips with Grandparents.com. Read on, and happy Father's Day! 1. Share (Some of) Your Wisdom.bluebox stars]If you camp or hike, take the grandkids with you. Short hikes are okay, even just to the Dairy Queen, and camping is great even in the backyard. Climb a tree or a rock with the kids, or at least give them a boost up and ooh and aah about how high they are. Walk along a stream. Skip rocks on a lake.