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To poach boneless, skinless chicken breasts, place them in a large skillet and add 1-2 cups of water or chicken broth. Bring to a boil, reduce heat, cover, and cook for 9-14 minutes until chicken reaches 160 degrees F. about 15 minutes.You can also poach in the oven. Place chicken in a single layer in a roasting pan.rom a website: To poach boneless, skinless chicken breasts, place them in a large skillet and add 1-2 cups of water or chicken broth. Bring to a boil, reduce heat, cover, and cook for 9-14 minutes until chicken reaches 160 degrees F. about 15 minutes. You can also poach in the oven.
1 Place the breasts in the baking dish, and place the dish in the oven. 2  Approximate baking times for 2 breasts: 3  Boneless chicken breast - 20 to 30 minutes, uncovered; add 5 minutes per each extra pair.4  Bone-in chicken breast - 30 to 40 minutes, uncovered; add 5 minutes per each additional pair. Wash the chicken breasts with cold water and pat them dry. 2  Coat a baking dish with non-stick spray. 3  Brush the breasts lightly with olive oil, and season as you like. 4  You can season on the skin, under the skin, or both if you like.