Solved! WillMc Associate (Neighbor) Posts: 115 Registered: â04-06-2013 Re: mileage deduction â04-15-2013 09:32 AM Commuting mileage is miles driven between your home and regular place of doing business such as an office, store, etc.
These foods contain added sugar, solid fats, and refined starch, and they provide few essential nutrients. How Do I Choose Foods that are Nutrient Dense? Include foods from the five food groups: grains, vegetables, fruits, dairy, and protein foods (Table 1). There are a variety of food choices within each group and some foods within each group are more nutrient dense than others.
When creating your nutrient dense foods list and shopping list you want to choose more from the five first class food categories 80% to 90 â 95% of the time or more for the best health results, and then focus on eating these foods in great tasting ways, making meals and menus from nutrient rich recipes you enjoy.