Most employers, particularly small-and medium-sized companies, outsource background checks to consumer reporting agencies. These agencies are generally very fast, but the time it takes the check to come back to the employer depends on a number of factors.
Sugary foods like sodas, candy, pastries and cookies are included in this category. Foods that contain high amounts of sodium cause the body to retain water and are also known to make you gain weight quickly. Some of these foods include salt, highly processed foods, canned goods and bacon.Fatty foods like cream-based soups, saturated fats and fatty meats also cause rapid weight gain.ugary foods like sodas, candy, pastries and cookies are included in this category. Foods that contain high amounts of sodium cause the body to retain water and are also known to make you gain weight quickly. Some of these foods include salt, highly processed foods, canned goods and bacon.
A diet that is rich in proteins, healthy fats and carbohydrates can help to gain weight in the right manner. It is essential to identify foods that are rich in these nutrients. Foods high in proteins will allow the body to gain muscle mass without building excess fat.nstead of having 3 meals, one should try to have 6 meals everyday. Consuming 6 mini-meals that include breakfast, lunch, dinner and 3 small meals can help one achieve weight gain. There has to be a gap of 2.5-3 hours between each meal.