Projections for contract services in the example are more realistic when the run rate is used ($276,000) because many new contracts signed in Year 1 were signed late in the year. Using annual data for contract services results in a very conservative estimate ($122,100) for Year 2.
Flexors: Superficial Layer. The superficial layer of flexors in your forearm contains three muscles -- flexor carpi radialis, or FCR; flexor carpi ulnaris, or FCU; and flexor digitorum superficialis, or FDS. The FCR attaches to the base of your wrist, toward the thumb-side of your hand.
On exercises are considered compound when there is elbow flexion. â¢ which will additionally work the elbow flexors depending on the gripper used these muscles include the biceps brachialis brachialis and brachioradialis. The type of grip will determine which of the elbow flexors is exercise.