Protein recommendations for both endurance and strength-trained athletes range from 0.5 to 0.8 grams per pound (1.2-1.7 g/kg) body weight.
Image caption Sheikh Mujibur Rahman was at the forefront of the struggle for independence from Pakistan. 1971 - Sheikh Mujib arrested and taken to West Pakistan. In exile, Awami League leaders proclaim the independence of the province of East Pakistan on 26th March. The new country is called Bangladesh. Just under 10 million Bangladeshis flee to India as troops from West Pakistan are defeated with Indian assistance. 1972 - Sheikh Mujib returns, becomes prime minister.
By October 1971, Bangladeshi rebels were conducting raids deep into Bangladesh with the help of Indian Army and by November, it had escalated to a state of undeclared war. What Pakistan was expecting was a quick cessation of hostilities by UN Security Council order. However, the motion in the UNSC was vetoed by USSR.