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However, everyoneâs bowels are unique to them, and whatâs normal for one person may not be normal for another. You can have a bowel movement anywhere from one to three times a day at the most, or three times a week at the least, and still be considered regular, as long as thatâs your usual pattern.
Some people have 1 bowel movement/day and other people may have bowel movements every 3 to 4 days. The frequency of bowel movements depends on how active you are, your diet and how much water and fluids that you drink. Formed and nonpainful bowel movements are the goal. A probiotic may help with bowel movements.