Key Message: An average diet contains 75%:25% insoluble fiber: soluble fiber. food choice decision, don't worry about choosing a specific type of fiber. brans, psyllium husk and flax seed are rich in both insoluble and soluble fiber. fiber is more important! The recommended intake of fiber is 25g per day.
Pronator teres. The pronator teres muscle is located on the palmar side of the forearm, below the elbow. Aided by the pronator quadratus, its function is to rotate the forearm palm-down. This is also known as pronation. The pronator teres muscle has two heads: the humeral head and the ulnar head. As the names imply, they connect the ends of the humerus and the ulna to the radius.
DESCRIPTION. Scalenus anterior is one three deep muscles in the scalene group. ORIGIN. Scalenus anterior originates from the anterior tubercles of the transverse processes of the third, fourth, fifth and sixth cervical vertebrae. Cervical Spine Muscles Scalenes chiropractor 3D animation.DESCRIPTION. Scalenus medius is one three deep muscles in the scalene group. ORIGIN. Scalenus medius originates from the transverse process of the axis and the front of the posterior tubercles of the transverse processes of the lower five cervical vertebrae.ervical Spine Muscles Scalenes chiropractor 3D animation. INSERTION. Scalenus anterior inserts onto the scalene tubercle on the inner border of the first rib, and to a ridge on the upper surface of the rib, anterior to the groove for the subclavian artery.