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If the twisted knee is still sore after five days, it is best to see a doctor. There may be something else wrong with the knee. Once the knee is no longer sore, strengthening exercises are normally prescribed to strengthen the tendons and reduce the chance for repeated injury.o treat a twisted knee, there are three things you should do as soon as possible after the injury occurs: rest, ice, and elevate. Avoid putting any weight or pressure on the knee by using crutches or a cane when walking.
1 Try to keep the area at or above the level of your heart to help minimize swelling. 2  Reduce stress on your sore knee (until you can get advice from your doctor): 3  Use a cane or crutch in the hand opposite your painful knee.4  Use two crutches, keeping weight off the leg with the sore knee.ome treatment may help relieve pain, swelling, and stiffness. 1  Rest and protect an injured or sore area. 2  Ice will reduce pain and swelling. 3  For the first 48 hours after an injury, avoid things that might increase swelling, such as hot showers, hot tubs, hot packs, or alcoholic beverages. 4  After 48 to 72 hours, if swelling is gone, apply heat and ...