Holding your breath while exercising will mean that you cannot wash out the CO2 in your blood, and the urge to breathe will quickly become strong. your heart will try to work even harder at pumping O2 to your muscles, and so your heart rate will go up.
Vaikunta Ekadashi is one of the most important Ekadasis.Ekadashi is an auspicious day dedicated to Bhagvan Srihari Vishnu and falls on the eleventh day of every lunar fortnight in traditional Hindu calendar. In 2015, the date of Vaikunta Ekadasi is January 1.
Krishna Janmashtami is celebrated on the eighth day of the Shravan month as per the Hindu calendar. Happy Srin Krishna Janmashtami 2016! Devotees all over the world are set to celebrate the birth anniversary of Lord Krishna Ã¢â¬â Krishna Janmashtami Ã¢â¬â on Thursday, Aug. 25 this year. The auspicious festival is observed on the eighth day of Shravan month (AugustÃ¢â¬âSeptember) as per the Hindu calendar.