âº a âyoung âperson who is âhelped and âtaught by an âolder and usually âfamous âperson: The âyoung âcomposer âregarded himself as Berg's protege. ProtÃ©gÃ© compare mentor. noun
Leaner center cuts of bacon typically have between 10.5 and 12 grams of protein for 4 to 6 slices. However, one serving of bacon bits contains up to 12 grams of protein.
When you think protein, you might think of the usual suspects â meat, poultry, eggs, dairy. But you can also get protein from plant sources such as beans, nuts, seeds and some grains. And, now, you can even find it in many of your favorite products, such as breakfast cereals or bars. Start your day with protein! Adding protein to your morning routine doesnât have to mean bacon and eggs. 1  There are other tasty ways to get protein including cereal. Hereâs a look at some common breakfasts and approximate protein content: 2  1 Â¼ cup Cheerios Protein + Â½ cup Skim Milk = 11 grams. 3  6 ounces low fat yogurt + Â½ cup fruit = 5.5 grams.