Solved! WillMc Associate (Neighbor) Posts: 115 Registered: â04-06-2013 Re: mileage deduction â04-15-2013 09:32 AM Commuting mileage is miles driven between your home and regular place of doing business such as an office, store, etc.
These foods contain added sugar, solid fats, and refined starch, and they provide few essential nutrients. How Do I Choose Foods that are Nutrient Dense? Include foods from the five food groups: grains, vegetables, fruits, dairy, and protein foods (Table 1). There are a variety of food choices within each group and some foods within each group are more nutrient dense than others.
'Energy dense' is a polite way of saying something is high in calories. If you're only able to eat small snacks or infrequent meals, it's a good idea to choose foods that are higher in calories. Healthy energy dense foods include cheese, nuts or nut butter, avocados and legumes. Add your favorite sauce, dressing, shredded or melted cheese, butter, or gravy to a serving of potatoes, rice or pasta, to boost your caloric intake.