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It cooks just like rice and can be used easily as a healthier substitute for rice or couscous. It is also eaten as a breakfast food with honey, milk and almods. It has a very pleasant, nutty flavor and nice chewy texture. Quinoa is high in protein (12%-18%) and has a complete set of amino acids unlike most other grains.
Herbs and plants such as peppermint, spearmint, clover and sage were often used by Native Americans to make teas and other foods. As of 2014, many Native American groups eat a rich variety of traditional foods, including turkey with cornbread, hominy, mush, blueberry and cranberry. Modern-day Native Americans eat a blend of domestic and wild foods.