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It cooks just like rice and can be used easily as a healthier substitute for rice or couscous. It is also eaten as a breakfast food with honey, milk and almods. It has a very pleasant, nutty flavor and nice chewy texture. Quinoa is high in protein (12%-18%) and has a complete set of amino acids unlike most other grains.
Quinoa makes a great ingredient for salads. Photo Â© Danilo Alfaro. Quinoa (pronounced KEEN-wah) is a grain-like food that's noteworthy because it provides a complete protein. What this means is that it's a source of all nine essential amino acids, in the right proportions, to support a person's nutritional needs.This is not the case for most plant-based foods.hoto Â© Danilo Alfaro. Quinoa (pronounced KEEN-wah) is a grain-like food that's noteworthy because it provides a complete protein. What this means is that it's a source of all nine essential amino acids, in the right proportions, to support a person's nutritional needs. This is not the case for most plant-based foods.