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If the twisted knee is still sore after five days, it is best to see a doctor. There may be something else wrong with the knee. Once the knee is no longer sore, strengthening exercises are normally prescribed to strengthen the tendons and reduce the chance for repeated injury.o treat a twisted knee, there are three things you should do as soon as possible after the injury occurs: rest, ice, and elevate. Avoid putting any weight or pressure on the knee by using crutches or a cane when walking.
Chronic knee pain is often attributed to inflammatory arthritis associated with an autoimmune disorder of the joints. Occasionally, knee pain is a symptom of an infection or bone tumor. Pain relief drugs are used as the primary treatment for knee pain. However, mild to moderate knee pain responds to drug-free treatments. Natural treatments can easily alleviate acute knee pain.