Most employers, particularly small-and medium-sized companies, outsource background checks to consumer reporting agencies. These agencies are generally very fast, but the time it takes the check to come back to the employer depends on a number of factors.
Consider Nutrient Content. Many high-calorie foods that can help you gain weight quickly are unhealthy. Examples include high-sugar foods, such as cake, pie and candy, and foods high in saturated fat, such as full-fat cheese, butter, sour cream and fatty meats.Choose nutrient-dense sources of calories to stay healthy as you gain weight.Continue to include lower-calorie healthy foods, such as vegetables, in your diet.To help you gain weight, dip such foods in high-calorie, oil-based dressings, which are lower in saturated fat than dairy-based dressings.hoose nutrient-dense sources of calories to stay healthy as you gain weight. Continue to include lower-calorie healthy foods, such as vegetables, in your diet. To help you gain weight, dip such foods in high-calorie, oil-based dressings, which are lower in saturated fat than dairy-based dressings.
These are some of the things your dietitian may suggest to help you gain/maintain your weight. Eat smaller meals, more often. Youâll find this easier than eating three large meals and it will also help increase your appetite. Use full-fat dairy products like milk, cream, cheese and yogurt. Add unsaturated fats to your food where you can in foods such as avocados, nuts and seeds, and spreads and oils, including olive, rapeseed, sunflower and peanut. Unsaturated fats are still high in calories, but better for your heart than saturated fats. Serve vegetables with melted butter, spread or grated cheese.