The Pacific temperate rainforests ecoregion of North America is the largest temperate rain forest ecoregion on the planet as defined by the World Wildlife Fund (other definitions exist).he Pacific temperate rain forests are characterized by a high amount of rainfall, in some areas more than 300 cm (120 inches) per year and moderate temperatures in both the summer and winter months (between 10-24Â°C).
Foods rich in calcium include. 1  Dairy products such as milk, cheese, and yogurt. 2  Leafy, green vegetables. 3  Fish with soft bones that you eat, such as canned sardines and salmon. 4  Calcium-enriched foods such as breakfast cereals, fruit juices, soy and rice drinks, and tofu.
Calcium is found in many foods. You can get recommended amounts of calcium by eating a variety of foods, including the following: 1  Milk, yogurt, and cheese are the main food sources of calcium for the majority of people in the United States. Milk, yogurt, and cheese are the main food sources of calcium for the majority of people in the United States. 2  Kale, broccoli, and Chinese cabbage are fine vegetable sources of calcium. 3  Fish with soft bones that you eat, such as canned sardines and salmon, are fine animal sources of calcium.