The Greeks, prior to Plato, had a culture (the way a people learn to think, feel and act from the previous generation) that was transmitted orally. Few could read or write. There was little material to write upon.
Carb grams/day range*: 180â308 grams. Carb grams/meal range (3 meals per day): 60â103 grams. *Based on 45%â65% of calories from carbohydrate. Note: Women who are under 65 years of age, moderate to large in stature, at a healthy weight, and get a lot of exercise may need more calories and grams of carbohydrate.
Diabetic diets generally restrict carbs to 70 grams per day, Atkinâs is generally 20-30 grams/day. Both dry white and dry red wine only have up to 4 grams per 5 oz. serving and dry wine has a glycemic index of 0.