Key Message: An average diet contains 75%:25% insoluble fiber: soluble fiber. food choice decision, don't worry about choosing a specific type of fiber. brans, psyllium husk and flax seed are rich in both insoluble and soluble fiber. fiber is more important! The recommended intake of fiber is 25g per day.
Pronator teres. The pronator teres muscle is located on the palmar side of the forearm, below the elbow. Aided by the pronator quadratus, its function is to rotate the forearm palm-down. This is also known as pronation. The pronator teres muscle has two heads: the humeral head and the ulnar head. As the names imply, they connect the ends of the humerus and the ulna to the radius.
There are four general types of harrows: disc harrow, tine harrow, chain harrow and chain disk harrows. Harrows were originally drawn by draft animals, such as horses, mules, or oxen, or in some times and places by manual labourers.pike harrow depicted on a 16th century German coat-of-arms. An Arabic reference to harrows is to be found in Abu Bakr Ibn Wahshiyya 's Nabatean Agriculture (Kitab al-Filaha al-Nabatiyya), of the 10th century, but claiming knowledge from Babylonian sources. In Europe, harrows were first used in the Middle Ages.