Hydrant Flushing-The City will be flushing hydrants in the Town of Hornellsville/Village of North Hornell and the City of Hornell between the hours of 11:00 pm and 7:00 am during the week of October 18, 2015 â October 23, 2015.
Water is essential for proper hair growth. Be sure to get plenty of that H2O for growing healthy hair that is soft, supple and lush. Water makes up approximately one fourth of the weight of a strand of hair and when hair has the proper amount of water, it will respond by being supple, and shiny. Drink a minimum of 8 to 10 glasses (8 ounce serving) of water a day to get gleaming healthy tresses.
Here is how to calculate how much water you should drink a day for both health and weight loss benefits. 1  Your weight: The first step to knowing how much water to drink everyday is to know your weight. 2  Multiply by 2/3: Next you want to multiple your weight by 2/3 (or 67%) to determine how much water to drink daily. For example, if you weighed 175 pounds you would multiple that by 2/3 and learn you should be drinking about 117 ounces of water every day. Activity Level: Finally you will want to adjust that number based on how often you work out, since you are expelling water when you sweat.