The result is considerable loss of function and pain which can take days or weeks to recover. You are not likely to see any bruising come out with this type-especially in the early stages. Intermuscular which is a tearing of the muscle and part of the sheath surrounding it. This means that the initial bleeding will take longer to stop especially if you do not ice it.
The following foods are often considered to contain mostly empty calories and may lead to weight gain: 1  Cake, cookies, sweets, candy, ice cream, soft drinks, fruit-flavored beverages and gelatin and other foods containing added sugars (including High-fructose corn syrup, HFCS).
More nutrients for less calories. Nutrient dense foods give you the most nutrients for the fewest amount of calories. You get lots of nutrients, and it doesn't cost you much in terms of calories. Nutrient density is the exact principle we used when we rated all of 127 foods found on the World's Healthiest Foods website.