3: Translate Me. Translate Me (Figure C) is another free app for translating from one language to another. One thing I really like about this app is that it has a Swap button. For example, if you are translating from English to Spanish, you can do a swap and translate from Spanish to English.
The oft-quoted standard recommendation for how much water a person should drink in one day is at least 8 cups, or 64 ounces, according to a 2009 article published online in Scientific American, but the actual amount required varies from individual to individual.
Experts are recommending up to 12 cups (96 ounces) of water a day, but for most people, 8 (64 ounces) cups is more realistic. Take it one step at a time by drinking just a cup of water more per day than what youâre used to.