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1 However, taking vitamin C before the onset of cold symptoms may shorten the duration of symptoms. 2  Vitamin C may provide benefit for people at high risk of colds due to frequent exposure â for example, children who attend group child care during the winter.
When you feel your immune system is compromised or youâre coming down with the flu or a cold, take 1 teaspoon of elderberry tincture 3 times a day. Tinctures can be rough to take straight.Dilute the tincture in 8 ounces of water for easy drinking.hen you feel your immune system is compromised or youâre coming down with the flu or a cold, take 1 teaspoon of elderberry tincture 3 times a day. Tinctures can be rough to take straight.