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To poach boneless, skinless chicken breasts, place them in a large skillet and add 1-2 cups of water or chicken broth. Bring to a boil, reduce heat, cover, and cook for 9-14 minutes until chicken reaches 160 degrees F. about 15 minutes.You can also poach in the oven. Place chicken in a single layer in a roasting pan.rom a website: To poach boneless, skinless chicken breasts, place them in a large skillet and add 1-2 cups of water or chicken broth. Bring to a boil, reduce heat, cover, and cook for 9-14 minutes until chicken reaches 160 degrees F. about 15 minutes. You can also poach in the oven.
If you cook at a high temperature (400-450Â°F), cooking time will only be 15-20 minutes. At a lower temp (325-375Â°F), 25-30 minutes is a good guideline. Obviously, this depends on the thickness of your poultry. I use either convection roast or convection bake when cooking chicken breasts.