Key Message: An average diet contains 75%:25% insoluble fiber: soluble fiber. food choice decision, don't worry about choosing a specific type of fiber. brans, psyllium husk and flax seed are rich in both insoluble and soluble fiber. fiber is more important! The recommended intake of fiber is 25g per day.
Pronator teres. The pronator teres muscle is located on the palmar side of the forearm, below the elbow. Aided by the pronator quadratus, its function is to rotate the forearm palm-down. This is also known as pronation. The pronator teres muscle has two heads: the humeral head and the ulnar head. As the names imply, they connect the ends of the humerus and the ulna to the radius.
1 Pronator Teres Syndrome: Pronator teres syndrome refers to the compression of the median nerve as it passes between the two heads of the pronator teres. 2  The nerve compression may be due to hypertrophy of the pronator teres or a buildup of scar tissue/adhesions caused by overuse and muscle tightness.