Although often difficult to find in the marketplace, the leaves of the quinoa plant are edible, with a taste similar to its green-leafed relatives, spinach, chard and beets. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids.
Female athletes who have too little body fat often experience amenorrhea and loss of bone mass, which can lead to stress fractures and osteoporosis. The athlete's level of perâ¦formance also decreases.
What could happen with you, and it usually happens, is that when you start lifting, you will build some muscle, which will be covered with the fat, you probably have. At first your legs will look toned, but they wonât get smaller.