Adult women between the ages of 19 and 50 need 18 mg of iron each day, and men the same age require 8 mg, according to the recommendations of the Institute of Medicine's Food and Nutrition Board. The recommendation for both men and women 51 or older is only 8 mg.
Carrollton, Texas. Carrollton is a city in Denton, Dallas, and Collin counties in Texas. As of the 2010 census, its population was 119,097, making it the twenty-third most populous city in Texas.[4]
The ratio of number of residents in Carrollton to the number of sex offenders is 1,280 to 1. The number of registered sex offenders compared to the number of residents in this city is a lot smaller than the state average. Nearest city with pop. 200,000+: Plano, TX (9.5 miles , pop. 222,030).