This exotic fruit is another great vitamin C food, with one Guava containing over 250 mg. Over twice your daily needs! They are also rich in dietary fiber, folic acid, potassium and manganese, making guavas one of the best super foods to add to your diet.. While not everyoneâs favorite food, Brussels sprouts have a great Vitamin C reputation. One serving of cooked Brussels sprouts has almost 50 mg of vitamin C. Brussels sprouts are also high in vitamin K, folate, vitamin A, manganese, potassium and dietary fiber.
Most residential range hoods, if correctly installed, remove smoke, odor, and heat from the kitchen. To draw out cooking grease, you need a powerful commercial model. For the best range hood efficiency, run the duct through the wall directly behind the range hood, in as straight a line as possible. You can run the vents of most hoods out the back or the top of the unit. If a wall stud is in the way of the ductwork, you could do carpentry work to change the framing. Or purchase a hood with an extra-strong motor and run the duct around the stud.
Install the correct size of drill bit for the mounting screws as recommended by the manufacturer of the range hood into a power drill. Center the drill bit over the hole locations, and drill pilot holes into the underside of the cabinet for the mounting screws. Insert a screw tip into the power drill. Then feed the wiring through the hole in the top (or back) of the hood, and position the range hood under the cabinet. Affix the hood to the cabinet with the mounting screws using the power drill. Strip about 1/2 inch of sheathing off of the tips of the white and black wires, both those within the range hood and those coming from the circuit panel. Twist the exposed ends of the white wires together, followed by a wire nut.