Although often difficult to find in the marketplace, the leaves of the quinoa plant are edible, with a taste similar to its green-leafed relatives, spinach, chard and beets. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids.
Body fat is important for a wide variety of body functions. Having too little body fat may increase your risk for heart disease, gastrointestinal problems and damage to your nervous system, Also, the University of Pennsylvania adds, you incur the risk of organ shrinkage.
Youâll still get plenty of carbs, and your protein intake will be higher, so your muscles will be better protected while you drop body fat. The downside is that both your fat and carb intake will be high; but as long as your total caloric intake doesnât exceed what you burn off, there shouldnât be a problem. Low carb: This is probably the most effective approach to fat loss, since it keeps insulin levels low.