The HRAS gene provides instructions for making a protein called H-Ras that is involved primarily in regulating cell division. Through a process known as signal transduction, the H-Ras protein relays signals from outside the cell to the cell's nucleus. These signals instruct the cell to grow or divide.
For both diarrhea and constipation, you want to get more soluble fiber, such as oats, bran, and barley.For constipation only, you can add in some insoluble fiber as wellâfruits and vegetables are good sources.eans and peas contain significant amounts of both soluble and insoluble fiber. The bottom line: soluble fiber is good for both diarrhea and constipation. Foods high in insoluble fiber are best for constipation only.
A high-fiber diet has many health benefits, but for some people, excessive fiber consumption can lead to diarrhea, particularly if you recently rapidly increased your intake. If you're a man, your recommended daily fiber intake is 38 grams; for women, it's 26 grams. Evaluate your diet to determine if you frequently eat high-fiber foods. Vegetables such as broccoli, carrots and sweet potatoes and fruits such as apples, oranges and berries are significant fiber sources. If you have diarrhea, temporarily decrease your intake of these foods and slowly reintroduce them to allow your body time to get used to the uptick in fiber.