In order to meet your minimum carbohydrate requirements, you must first know what foods contain carbohydrate. Because carbohydrates are found in most plant-based foods, whole grains, starches, fruits and vegetables are all excellent sources of this essential nutrient.ecause carbohydrates' primary function is to fuel the body, athletes needs a high percent of their overall energy intake from carbohydrates. On the other hand, individuals with diabetes may not need as many calories from carbohydrates due to the risk of high blood sugar.
Gas prices in Yakima up from same time last year. PORTLAND, Ore. (AP) -- The AAA auto club reports the average price of a gallon of gasoline in Oregon is $3.04. That's down 2 cents in a week, 23 cents in a month, and it's 24 cents lower than a year ago.But, it's 23 cents higher than the national average.Some metro prices from the AAA's Monday survey: Portland $3.02; Salem $3.03, Eugene-Springfield $3.03, Medford-Ashland $3.00.hat's down 2 cents in a week, 23 cents in a month, and it's 24 cents lower than a year ago. But, it's 23 cents higher than the national average. Some metro prices from the AAA's Monday survey: Portland $3.02; Salem $3.03, Eugene-Springfield $3.03, Medford-Ashland $3.00.
During that 46-month period, gas prices averaged $3.52 per gallon nationally. They reached as high as $3.98 per gallon in May 2011. Throughout Oregon, several retailers are already charging less than $3 per gallon of regular unleaded.However, the Oregon average is still $3.16.s gas prices began to slide last month, analysts warned that Oregon drivers shouldn't expect things to drop below $3 a gallon. In fact, as of Sunday, the Oregon average for a gallon of regular unleaded has hovered above $3 for 1,451 days. But a rapid decent of crude oil prices have the experts backpedaling.