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1 However, taking vitamin C before the onset of cold symptoms may shorten the duration of symptoms. 2  Vitamin C may provide benefit for people at high risk of colds due to frequent exposure â for example, children who attend group child care during the winter.
1 Apply ice packs for 15-20 minutes, 3-4 times a day for the first 24-72 hours, but donât apply ice directly to the skin. 2  Aspirin, ibuprofen, and naproxen may relieve pain.  Compression shorts or a wrap bandage may be helpful.