Protein recommendations for both endurance and strength-trained athletes range from 0.5 to 0.8 grams per pound (1.2-1.7 g/kg) body weight.
Image caption Sheikh Mujibur Rahman was at the forefront of the struggle for independence from Pakistan. 1971 - Sheikh Mujib arrested and taken to West Pakistan. In exile, Awami League leaders proclaim the independence of the province of East Pakistan on 26th March. The new country is called Bangladesh. Just under 10 million Bangladeshis flee to India as troops from West Pakistan are defeated with Indian assistance. 1972 - Sheikh Mujib returns, becomes prime minister.
Caribbean nations then sought independent status on a clony-by-colony basis, and so, Jamaica became the first Caribbean country to gain independent status from Britain in 1961, and this a patttern of independent small islands emerged. Trinidad became independent a year later. Written 22 Sep 2014 â¢ View Upvotes.