measure 2 Â½ inches from the reference wire toward the 2 x 4 and drill there. That should put the hole in the middle of the plate. â¢ Check with a flashlight to make sure there are no electrical wires or plumbing pipes behind the walls where you will be working.
The best sources of Vitamin B 12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry. Some soy and rice beverages as well as soy based meat substitutes are fortified with vitamin B12. To see if a product contains vitamin B 12 check the Nutrition Facts on the food label.
Another characteristic that sets vitamin B12 apart is its natural source. B12 is produced only in the gut of animals so, unlike other vitamins, we can't obtain it from plants or from sunlight. The best dietary sources of vitamin B12 include meat, poultry, fish, eggs, shellfish, milk and most other dairy products.