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The American Diabetes Association suggests that: âA place to start is at about 45-75 grams of carbohydrate at a mealâ. Thatâs 135-225 g carbohydrates per day excluding snacks.
Dr. Richard Bernstein, an MD with Type 1 diabetes and a long-time advocate of the low-carb approach to diabetes, suggests much lower intakes. He says eat 6 grams of carbs at breakfast, and snacks, 12 grams each at lunch and dinner. So that would be about 40 grams of carbs per day.