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To poach boneless, skinless chicken breasts, place them in a large skillet and add 1-2 cups of water or chicken broth. Bring to a boil, reduce heat, cover, and cook for 9-14 minutes until chicken reaches 160 degrees F. about 15 minutes.You can also poach in the oven. Place chicken in a single layer in a roasting pan.rom a website: To poach boneless, skinless chicken breasts, place them in a large skillet and add 1-2 cups of water or chicken broth. Bring to a boil, reduce heat, cover, and cook for 9-14 minutes until chicken reaches 160 degrees F. about 15 minutes. You can also poach in the oven.
On to baking a chicken breast just right. First thing to do is preheat your oven to 350 degrees. Next, remove the skin from the chicken breast and place on a shallow baking pan. You can season with any seasoning that you enjoy.Garlic owder, onion powder, paprika and ground pepper are some of the spices that go well with baked chicken breast.eport Abuse. chicken breast is lean and over cooking it will dry it out.for boneless bake 20 mins @ 350,remove from oven and cover with foil and let rest for 10 mins to let the carry over heat finish the cooking,for bone in 45 mins do the same regarding the foil.