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The American Diabetes Association suggests that: âA place to start is at about 45-75 grams of carbohydrate at a mealâ. Thatâs 135-225 g carbohydrates per day excluding snacks.
Many low-carb diabetes advocates agree with Bernstein. Jenny Ruhl, keeper of the Web site Blood Sugar 101, recommends starting at 15 grams of carbs per meal. Other diets, like Atkinsâ, are even stricter. He recommended starting at 20 grams per day.any diabetes experts recommend somewhat lower carb intakes than ADA does. On our site, dietitian Jacquie Craig wrote, â Most people need between 30â75 grams of carbohydrate per meal and 15â30 grams for snacks.â So that sounds like between 120 and 300 grams a day.