The Greeks, prior to Plato, had a culture (the way a people learn to think, feel and act from the previous generation) that was transmitted orally. Few could read or write. There was little material to write upon.
Carb grams/day range*: 180â308 grams. Carb grams/meal range (3 meals per day): 60â103 grams. *Based on 45%â65% of calories from carbohydrate. Note: Women who are under 65 years of age, moderate to large in stature, at a healthy weight, and get a lot of exercise may need more calories and grams of carbohydrate.
In addition, the amount of protein and fat in your diet will also influence the amount of carbs you should be eating per day. Use these are starting points and adjust based on your response: 1  Sedentary individuals with insulin resistance: 50-150 grams per day.n addition, the amount of protein and fat in your diet will also influence the amount of carbs you should be eating per day. Use these are starting points and adjust based on your response: 1  Sedentary individuals with insulin resistance: 50-150 grams per day.