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However, athletes trying to build muscle need 0.6 to 0.82 gram of protein per pound of body weight per day, according to a review published in a 2011 edition of the âJournal of Sports Sciences.â For example, a 160-pound man trying to bulk up may need up to 131 grams of protein each day.
How much protein you need to consume after a workout varies with each individual, but usually 15 - 30 g of protein is recommended. Keep in mind that for most people, your body canât process more than 30 g of protein at one time. The most bioavailable protein supplement is whey protein.