In general, foods are made up of carbohydrates, proteins, and fats, each of which provide a different number of calories: 1  Carbohydrates provide 4 calories per gram. 2  Proteins provide 4 calories per gram. 3  Fats provide 9 calories per gram.
IMPORTANCE OF WATER. Water is our lifeline that bathes us and feeds us. In ancient cultures water represented the very essence of life. The Romans were the first to pipe water into their growing cities, especially with their aqueducts.
Benefits for Life & Health. Water is a vital nutrient for your body and it is our most important staple food. Drinking water is the healthiest, most natural way to hydrate. A sufficient water supply supports health and well-being, since water contributes to the preservation of normal physical and cognitive functions. Gerolsteiner not only refreshes the body, but also supplies it with valuable minerals.