Although often difficult to find in the marketplace, the leaves of the quinoa plant are edible, with a taste similar to its green-leafed relatives, spinach, chard and beets. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids.
Female athletes who have too little body fat often experience amenorrhea and loss of bone mass, which can lead to stress fractures and osteoporosis. The athlete's level of perâ¦formance also decreases.
Any time you have fat in your abdomen, there's good reason to take action. If left alone, this fat can ultimately surround your organs and increase your risk for such conditions as diabetes, heart disease, Alzheimer's disease and cancer. The good news is, you can do something about it by ridding your belly of the fat.