Although often difficult to find in the marketplace, the leaves of the quinoa plant are edible, with a taste similar to its green-leafed relatives, spinach, chard and beets. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids.
Body fat is important for a wide variety of body functions. Having too little body fat may increase your risk for heart disease, gastrointestinal problems and damage to your nervous system, Also, the University of Pennsylvania adds, you incur the risk of organ shrinkage.
What Happens to Your Skin When You Lose Weight? When you lose weight, and especially when you lose weight very quickly, these elastic components of your skin not only lose the layers of fat that keep them stretched out over your body, but they also donât have much time for their elasticity to adapt to your new shape.