Adult women between the ages of 19 and 50 need 18 mg of iron each day, and men the same age require 8 mg, according to the recommendations of the Institute of Medicine's Food and Nutrition Board. The recommendation for both men and women 51 or older is only 8 mg.
Carrollton, Texas. Carrollton is a city in Denton, Dallas, and Collin counties in Texas. As of the 2010 census, its population was 119,097, making it the twenty-third most populous city in Texas.[4]
Carrollton, MO. Sponsored Topics. Carrollton is a city in Carroll County, Missouri, United States. Carrollton won the 2005 All-America City Award given out annually by the National Civic League. The population was 4,122 at the 2000 census. It is the county seat of Carroll County.