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For example, if the ceiling height is 8 feet, then the distance between cans should be 6 feet to 7 feet, 6 inches apart. According to the Lighting Research Center, the recessed lighting unitâs design, distance from the wall and spacing will affect the lightingâs effect on the room.
Some feel comfort sitting closer to the screen. While for some it will be to sit far. But in normal case (with small monitor) a minimum of one arm distance (30 cm) is to be between our eyes and the monitor. (The distance should increase as the height of the monitor increase)