The HRAS gene provides instructions for making a protein called H-Ras that is involved primarily in regulating cell division. Through a process known as signal transduction, the H-Ras protein relays signals from outside the cell to the cell's nucleus. These signals instruct the cell to grow or divide.
For both diarrhea and constipation, you want to get more soluble fiber, such as oats, bran, and barley.For constipation only, you can add in some insoluble fiber as wellâfruits and vegetables are good sources.eans and peas contain significant amounts of both soluble and insoluble fiber. The bottom line: soluble fiber is good for both diarrhea and constipation. Foods high in insoluble fiber are best for constipation only.
Insoluble fiber does not. Foods high in soluble fiber, like white bread, white rice, and so forth, will help with constipation OR diarrhea. Foods high in insoluble fiber, like vegetables and whole grains, will help with constipation but they will make diarrhea worse.They may also cause gas.iber can be divided into soluble and insoluble fiber. Insoluble fiber is in vegetables, beans, and whole grains. Soluble fiber is in white rice, white flour, potatoes (without the skin) Soluble fiber absorbs water and swells up.