Protein recommendations for both endurance and strength-trained athletes range from 0.5 to 0.8 grams per pound (1.2-1.7 g/kg) body weight.
Image caption Sheikh Mujibur Rahman was at the forefront of the struggle for independence from Pakistan. 1971 - Sheikh Mujib arrested and taken to West Pakistan. In exile, Awami League leaders proclaim the independence of the province of East Pakistan on 26th March. The new country is called Bangladesh. Just under 10 million Bangladeshis flee to India as troops from West Pakistan are defeated with Indian assistance. 1972 - Sheikh Mujib returns, becomes prime minister.
Southern Rhodesiaâs Unilateral Declaration of Independence (UDI) On 11 November 1965, Southern Rhodesiaâs prime minister, Ian Smith, unilaterally declared his territoryâs independence from Britain. Not since the United States in 1776 had a British colony declared itself independent, and the Rhodesian declaration was not dissimilar in language and syntax to its American forerunner.