Asteroids range in size from Ceres-the largest at about 950 kilometers (590 miles) in diameter and also identified as a dwarf planet-to bodies that are less than 1 kilometer (0.6 mile) across. The total mass of all the asteroids combined is less than that of Earth's Moon.
While much of the protein in the American diet comes from beef and pork, this isn't necessarily the case around the world. People in some countries eat little or no meat, getting much of their protein from vegetarian protein sources, and some people get their protein from foods many Americans have never tried.
Good Source of Protein. Sole and flounder are both good sources of protein, with 24 grams in a 3.5-ounce cooked portion. Women need 46 grams of protein a day, and men need 56 grams, so one serving of the fish meets almost half of your recommended daily protein needs.