The Greeks, prior to Plato, had a culture (the way a people learn to think, feel and act from the previous generation) that was transmitted orally. Few could read or write. There was little material to write upon.
Carb grams/day range*: 180â308 grams. Carb grams/meal range (3 meals per day): 60â103 grams. *Based on 45%â65% of calories from carbohydrate. Note: Women who are under 65 years of age, moderate to large in stature, at a healthy weight, and get a lot of exercise may need more calories and grams of carbohydrate.
Typically diabetics should aim to eat 30 to 60 grams of carbohydrates per meal, and 15 to 30 grams per snack, so that they spread their carb intake throughout the day, she said. Sometimes men and avid exercisers can handle more.ypically diabetics should aim to eat 30 to 60 grams of carbohydrates per meal, and 15 to 30 grams per snack, so that they spread their carb intake throughout the day, she said. Sometimes men and avid exercisers can handle more.