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The American Diabetes Association suggests that: âA place to start is at about 45-75 grams of carbohydrate at a mealâ. Thatâs 135-225 g carbohydrates per day excluding snacks.
How Many Carbs Should A Diabetic Have A Day Often people with diabetes have a hard time breaking down certain foods in their. This is particularly true of which foods which high in carbohydrates. Since carbohydrates have a long time digest diabetics need to limit their carbohydrate intake.