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To poach boneless, skinless chicken breasts, place them in a large skillet and add 1-2 cups of water or chicken broth. Bring to a boil, reduce heat, cover, and cook for 9-14 minutes until chicken reaches 160 degrees F. about 15 minutes.You can also poach in the oven. Place chicken in a single layer in a roasting pan.rom a website: To poach boneless, skinless chicken breasts, place them in a large skillet and add 1-2 cups of water or chicken broth. Bring to a boil, reduce heat, cover, and cook for 9-14 minutes until chicken reaches 160 degrees F. about 15 minutes. You can also poach in the oven.
You should bake 2 lbs. of chicken breasts in the oven at 350  degrees for one hour if the chicken is on the bone. If the chicken  is boneless it will take less time. Boneles â¦ s chicken will be done  in 30-40 minutes.onfidence votes 77. A whole chicken should be cooked for about 20-30 minutes per pound @350Â°F. So, a 3lb. whole chicken will need about 1 1/4 - 1 1/2 hours in the oven.