Events such as dismemberment due to a suicide attempt would fall under life insurance and would be an exclusion. It would not fall under an accidental death policy.. For example, if you commit suicide or attempt to hurt yourself on purpose, the AD&D policy would not pay out. The same holds true if the accident or your death is caused by a war. The policy would not pay out if the death or loss is caused by physical or mental illness, or if you die during surgery. And a bacterial infection, drug overdose or a hernia that contributes to your death or an accident would not be covered under AD&D, according to the language in many policies.
A target heart rate zone defines a range of heart rates or heartbeats per minute appropriate for achieving particular physical fitness goals. According to the Walking Site, a heart rate of 60 to 70 percent of your maximum heart rate is best suited for fat burning.
Maintain intensity to make the most of workouts. Check heart rate at a glance to gauge your effort and adjust workouts on the spot. Set a target heart rate zone to ensure you're pushing yourself hard enough, but not overtraining. See your time spent in each heart rate zone and review exercise summaries.ince exercise requires more energy, your heart beats faster to deliver more oxygen through the blood. By measuring how fast your heart is beating, Fitbit trackers with PurePulse technology can more accurately gauge how many calories youâre burning.