Solved! WillMc Associate (Neighbor) Posts: 115 Registered: â04-06-2013 Re: mileage deduction â04-15-2013 09:32 AM Commuting mileage is miles driven between your home and regular place of doing business such as an office, store, etc.
These foods contain added sugar, solid fats, and refined starch, and they provide few essential nutrients. How Do I Choose Foods that are Nutrient Dense? Include foods from the five food groups: grains, vegetables, fruits, dairy, and protein foods (Table 1). There are a variety of food choices within each group and some foods within each group are more nutrient dense than others.
Therefore, meat is a nutrient-dense food while the snack food is not. Less nutrient dense foods may: be lighter or whiter in color; contain a lot of refined sugar; be refined products (white bread as compared to whole grains) contain high amounts of fat for the amount of nutrients compared to similar products (fat-free milk vs. ice cream**)