The Pacific temperate rainforests ecoregion of North America is the largest temperate rain forest ecoregion on the planet as defined by the World Wildlife Fund (other definitions exist).he Pacific temperate rain forests are characterized by a high amount of rainfall, in some areas more than 300 cm (120 inches) per year and moderate temperatures in both the summer and winter months (between 10-24Â°C).
Foods rich in calcium include. 1  Dairy products such as milk, cheese, and yogurt. 2  Leafy, green vegetables. 3  Fish with soft bones that you eat, such as canned sardines and salmon. 4  Calcium-enriched foods such as breakfast cereals, fruit juices, soy and rice drinks, and tofu.
Food. Milk, yogurt, and cheese are rich natural sources of calcium and are the major food contributors of this nutrient to people in the United States [ 1 ]. Nondairy sources include vegetables, such as Chinese cabbage, kale, and broccoli.Spinach provides calcium, but its bioavailability is poor.or example, calcium carbonate is 40% calcium by weight, whereas calcium citrate is 21% calcium. Fortunately, elemental calcium is listed in the Supplement Facts panel, so consumers do not need to calculate the amount of calcium supplied by various forms of calcium supplements.