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Leaner center cuts of bacon typically have between 10.5 and 12 grams of protein for 4 to 6 slices. However, one serving of bacon bits contains up to 12 grams of protein.
While turkey bacon definitely contains less fat and sodium than regular pork bacon, this does not mean it is a healthy food. It is a bit healthier, but both types of bacon are processed meats that are cured with sodium nitrate.acon is eaten with breakfast meals and as an ingredient in salads, but there is concern that its high fat and sodium content is not healthy. Many companies have gotten the word, and now offer turkey bacon, a lower sodium, lower fat alternative to pork bacon. Several companies now sell turkey bacon.