Indian Yogic teachings assign to the seven major chakras specific qualities, such as colour of influence (from the seven rays of spectrum light), elements (such as earth, air, water & ether), body sense (such as touch, taste, and smell), and relation to an endocrine gland.
7 Muscle Foods for Men. Building abs and sculpting muscles starts long before you ever hit the gym. Muscle growth requires a formula based on drinking plenty of fluids and eating the right energy-rich foods along with lifting weights. The right formula will fuel workouts, repair muscle tissue, and help you sculpt your physique.
Maintaining your current muscle size is critical to building new muscle. Zinc acts as an antioxidant in your body to prevent the breakdown of cells due to free radicals. By neutralizing the effects of free radicals, zinc can help slow the aging process and associated muscle loss.inc acts as an antioxidant in your body to prevent the breakdown of cells due to free radicals. By neutralizing the effects of free radicals, zinc can help slow the aging process and associated muscle loss.