Adult women between the ages of 19 and 50 need 18 mg of iron each day, and men the same age require 8 mg, according to the recommendations of the Institute of Medicine's Food and Nutrition Board. The recommendation for both men and women 51 or older is only 8 mg.
Carrollton, Texas. Carrollton is a city in Denton, Dallas, and Collin counties in Texas. As of the 2010 census, its population was 119,097, making it the twenty-third most populous city in Texas.[4]
Sponsored Topics. Angleton is a city in and the county seat of Brazoria County, Texas, United States, within the HoustonâSugar LandâBaytown metropolitan area. Angleton lies at the intersection of State Highway 288, State Highway 35, and the Union Pacific Railroad. The population was 18,130 at the 2000 census.