Although often difficult to find in the marketplace, the leaves of the quinoa plant are edible, with a taste similar to its green-leafed relatives, spinach, chard and beets. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids.
What happens if you have too little fats? Most people think eating less fats will lead to weight loss. This is true, but too little fat in the diet can lead to weight loss and nutritional deficiencies.
You can survive with no ill effects (just some fatigue) as long as you have body fat. Some people run out of fat in a few days and other after many weeks. Once the fat stores run out, your body will start to burn muscle and you will begin to die. Your body will tell you when it runs out of fat.Listen to it.ou can survive with no ill effects (just some fatigue) as long as you have body fat. Some people run out of fat in a few days and other after many weeks. Once the fat stores run out, your body will start to burn muscle and you will begin to die. Your body will tell you when it runs out of fat. Listen to it.