1 If you have signed in to Surface with a Microsoft account, your mail account is already set up. 2  You can then add other accounts, from Outlook, Gmail, AOL, Yahoo!, and even your work email (Exchange ActiveSync). 3  If youâve signed in to Surface with a local account, your mail account is not yet set up. You can then add other accounts from Outlook, Gmail, AOL, Yahoo!, and even your work email (Exchange ActiveSync). 2  If you signed in to your Surface with a local account, your mail account isnât set up yet. 3  Youâll need to add an account using an email address to begin using Mail.
The median value of Calories is in Yogurt, fruit, low fat, 9 grams protein per 8 ounce which in 100g contains 99 kcal of Calories.The average amount of Calories in 100g of yogurt, based on the list below is 130.55 kcal of Calories.andies, confectioner's coating, yogurt-Nutritional Info 522 kcal per 100g. Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted-Nutritional Info 330 kcal per 100g. Frozen yogurts, vanilla, soft-serve-Nutritional Info 163 kcal per 100g.
Fruity yogurts, like this one, tend to contain less calcium than plain (some of the calcium-rich yogurt is replaced by fruit). Check the label and look for those that have 19 percent of your daily calcium needs per cup. It does have added sugar, but it's on the low end of sugar content.age Total 0% Plain Greek Yogurt: 90 calories, 7 grams sugar. Greek yogurt is increasingly popular because its really creamy and high in protein-it has nearly twice as much protein as other plain yogurts. But there's a catch: it has less calcium than other cups. It's processed in a different way so it loses calcium.