Indian Yogic teachings assign to the seven major chakras specific qualities, such as colour of influence (from the seven rays of spectrum light), elements (such as earth, air, water & ether), body sense (such as touch, taste, and smell), and relation to an endocrine gland.
7 Muscle Foods for Men. Building abs and sculpting muscles starts long before you ever hit the gym. Muscle growth requires a formula based on drinking plenty of fluids and eating the right energy-rich foods along with lifting weights. The right formula will fuel workouts, repair muscle tissue, and help you sculpt your physique.
1 Testosterone increases growth hormone levels. 2  This hormone also increases the rate of protein synthesis, maximizing your gains and promoting muscle growth. 3  The combination of testosterone and growth hormones is a killer â and allows you to make big gains in muscle size and strength.