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medieval food cooking feasting and enjoying food was an important part of medieval life because during a war there wasn t very much to eat nobles had to pay for food and wages for his household bread was the basic food in the middle ages it could be made with barley rye and wheat wealthy people used thick slices of brown bread as bowls called trenchers to soak up juice and sauce from the food
Middle Ages food for poor people revolved around barley. Barley bread, porridge, gruel and pasta, for breakfast, lunch and dinner. Grain provided 65-70% of calories in the early 14th century. Middle ages food for rich people included wheat and meat. Both of these items were expensive and prestigious. Wild game was common, as was pork and chicken. Beef, which required lots of land, wasnât very big yet. Vegetables were considered peasant food. So along with their grains, peasants ate cabbage, beets, onions, garlic and carrots.