Sanford Care Center Vermillion's star ratings compare as follows: 1  Overall Rating: 3 stars compared to a SD average of 3.16 and a National average of 3.04. 2  Health Inspection Rating: 2 stars compared to a SD average of 2.65 and a National average of 2.81. 3  Nurses Rating: 3 stars compared to a SD average of 3.44 and a National average of 3.00.
A 12-year-old girl needs between 1,600 and 2,200 calories daily, depending on her activity level, and a 12-year-old boy needs between 1,800 and 2,600. If your child isn't active, she should stick to the lower number to shed more weight.To lose 14 pounds, your 12-year-old must burn more calories than she consumes. She needs to burn 3,500 calories to lose 1 pound. Exercise is a healthy way to increase her calorie burn so that she is able to reach her goal weight.hen your 12-year-old fills up on low-calorie foods, she will begin to lose weight because she will be taking in fewer calories than she burns.
This is the total number of calories you would need to maintain your current weight. Calculate Calories to Lose Weight. One pound of body fat is equivalent to 3,500 calories â which means a person must cut that many calories from her diet to lose a single pound. By eliminating 500 calories a day, she will lose one pound in a week. So, if your daily caloric need is 1917.9875 to maintain your weight, subtract 500 from that, and you'll have the number of calories you can consume each day and still lose a pound in one week. In this case: 1,417.9875 calories.