Ceviche (. [seËÎ²itÊe]) is a seafood dish popular in the coastal regions of Latin America. The dish is typically made from fresh raw fish cured in citrus juices, such as lemon or lime, and spiced with aji ajÃ­ or chili. Peppers additional, seasonings such as chopped, onions, salt and, cilantro may also be. addedeviche (. [seËÎ²itÊe]) is a seafood dish popular in the coastal regions of Latin America. The dish is typically made from fresh raw fish cured in citrus juices, such as lemon or lime, and spiced with aji ajÃ­ or chili. peppers
Fortified foods contain vitamin D in the form of either D2 or, more commonly, D3, which is the type produced by human skin exposed to sunlight. Salmon, tuna, swordfish and mackerel are examples of fish whose flesh contains vitamin D, notes the NIH Office of Dietary Supplements.
The main source of vitamin D is sunlight, but it's not impossible to get more in your diet. Watch this video for the 5 foods you can eat to get this essential nutrient, which helps build strong bones, a healthy immune system, and more. News, workouts, recipes, and more.