Adult women between the ages of 19 and 50 need 18 mg of iron each day, and men the same age require 8 mg, according to the recommendations of the Institute of Medicine's Food and Nutrition Board. The recommendation for both men and women 51 or older is only 8 mg.
Carrollton, Texas. Carrollton is a city in Denton, Dallas, and Collin counties in Texas. As of the 2010 census, its population was 119,097, making it the twenty-third most populous city in Texas.[4]
Introduction to Carrollton, Texas. The Texas city of Carrollton is located on Interstate Highway I-35 about 18 miles north of Dallas. Situated within parts of three Texas counties (Denton, Dallas, and Collin), the city is surrounded by the Texas communities of Addison (to the east), Farmer's Branch (to the south), and Coppell (to the west). Other major roads serving Carrollton include Texas State Highways 190 and 121.