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For example, if the ceiling height is 8 feet, then the distance between cans should be 6 feet to 7 feet, 6 inches apart. According to the Lighting Research Center, the recessed lighting unitâs design, distance from the wall and spacing will affect the lightingâs effect on the room.
Recessed Lighting Spacing Calculations for task recessed lighting layout. 1  Measure the distance from the ceiling down to the surface you wish to light, for example, the floor or a countertop.  Divide this distance by 4 to determine the distance from the wall to the first light unit.