Eggs contain both saturated fat and choline, which can boost memory skills and overall brain health. 5. Olive Oil. A healthy fat that can be added to almost any meal, olive oil can help to improve memory and protect against dementia and cognitive decline.
Hongwu Emperor. This is a Chinese name; the family name is Zhu. The Hongwu Emperor (21 October 1328 â 24 June 1398), personal name Zhu Yuanzhang, was the founder and first emperor of China's Ming dynasty.
The era is also known as the period of the Ten Kingdoms (Shiguo) because 10 regimes dominated separate regions of South China during the same period. The first of the five dynasties was the Hou (Later) Liang, which was established by the rebel leader Zhu Wen after he usurped the Tang throne in 907. Zhu was murdered by his own son in 912, and the Hou Liang was overthrown by one of its generals, Zhuangzong (personal name Li Cunxu), who established the Hou (Later) Tang dynasty in 923.