A. Early symptoms of the illness are much like the flu. After a short time (in some cases a day or two), more severe pneumonia-like symptoms may appear. Not all individuals with Legionnaires' disease experience the same symptoms. Some may have only flu-like symptoms, but to others the disease can be fatal.
2) Foods High in Vitamin E. Like vitamin C, vitamin E is a powerful antioxidant. Research suggests maintaining ample levels of vitamin E is crucial for maintaining a healthy immune system, especially among older people. To get your fill of vitamin E, look to these foods: wheat germ oil.
Here are five powerful foods to help optimize your brain health and stave off dementia: 1) Coconut oil. Arguably the most effective preventive food for avoiding Alzheimer's, coconut oil has a near-miraculous ability to both repair and rejuvenate the brain. Nine anti-cancer foods proven to prevent and help reverse cancer. 2  Whole Foods goes 'full mafia' on 70-year-old woman, muscles her into back room for interrogation after innocent cheese checkout mistake. 3  Four easy ways to improve your thyroid function.