Although often difficult to find in the marketplace, the leaves of the quinoa plant are edible, with a taste similar to its green-leafed relatives, spinach, chard and beets. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids.
Body fat is important for a wide variety of body functions. Having too little body fat may increase your risk for heart disease, gastrointestinal problems and damage to your nervous system, Also, the University of Pennsylvania adds, you incur the risk of organ shrinkage.
You won't die you have enough fat to keep yourself alive for years so yea best way to lose weight. You will lose weight really fast. Once you get to a certain fatness, you will have stretched skin. If you lose weight, you will have excessive folds, and then you would realize you were better off being huge. You will have that even if you exercise or do weight loss surgery if your really obese so I don't see how this is a problem.