So for example, if youâre a 180 pound man who lifts weights 3x per week, walks around the office, and stands up every once in a while, then you would eat approximately 2160 calories per day (180*12=2160) to lose 1 pound per week.For the majority of people, multiplying by 12 should be fine.o for example, if youâre a 180 pound man who lifts weights 3x per week, walks around the office, and stands up every once in a while, then you would eat approximately 2160 calories per day (180*12=2160) to lose 1 pound per week.
Fats. Fats and fatty acids are essential for your body! Although fats sometimes get a bad association, they play roles in almost all of the processes in your body, so some fat is needed in your diet everyday. Fatty acids are basic units of fat molecules, containing carbon, hydrogen and oxygen.
Diffen âº Food âº Diet & Nutrition. Unsaturated fats can be either cis fats or trans fats. While cis fats are beneficial and can promote good cholesterol, trans fats are considered harmful to cardiovascular health, especially those trans fats which come from unnatural sources (e.g., hydrogenated oils in processed foods). similar study found that for every 2% of trans fat-based energy, there was a 73% greater risk of infertility in women. Numerous other studies have found links between unsaturated trans fat and obesity [2] , as well as colon cancer. [3] So the consumption of trans fat should be as low as possible.