Solved! WillMc Associate (Neighbor) Posts: 115 Registered: â04-06-2013 Re: mileage deduction â04-15-2013 09:32 AM Commuting mileage is miles driven between your home and regular place of doing business such as an office, store, etc.
These foods contain added sugar, solid fats, and refined starch, and they provide few essential nutrients. How Do I Choose Foods that are Nutrient Dense? Include foods from the five food groups: grains, vegetables, fruits, dairy, and protein foods (Table 1). There are a variety of food choices within each group and some foods within each group are more nutrient dense than others.
The foods we eat provide energy, which is measured in kilojoules. Just how much energy depends on the amount of carbohydrate, protein and fat the food contains. Foods such as fruits, vegetables and legumes are relatively low energy (kilojoule) dense foods. Foods which are high in fats, added sugars or alcohol are by far the most energy-dense foods.