The life of our church is one of knowing and caring for one another together as we share His Word and His Sacraments as He has given them to us. â Pastor Robert Portier Pastor's Blogs
Whole grains: Most intact, whole-kernel grains supply 1.5 to 5 grams fiber per 1/2 cup serving of cooked grains. The best of the best (in terms of fiber tallies) include bulgur, farro (and other wheat berries), quinoa, and amaranth, but other favorites like oats are still great choices.
The National Fiber Council recommends an average of 32 grams of fiber per day for a healthy body. To calculate how much fiber you need based on your age and gender, and receive a customized meal plan just for you, click on the fiber calculator below. Tip: Remember to increase your fiber intake gradually.Consuming too much, too soon, can cause a bloated feeling and minor abdominal cramps.o calculate how much fiber you need based on your age and gender, and receive a customized meal plan just for you, click on the fiber calculator below. Tip: Remember to increase your fiber intake gradually.