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The American Diabetes Association suggests that: âA place to start is at about 45-75 grams of carbohydrate at a mealâ. Thatâs 135-225 g carbohydrates per day excluding snacks.
I know that the recommended per meal grams of carbs are between 35-40; but how many grams of sugar per day are allowed for a non diabetic person; how many grams of cholesterol. Hi Maryâ Actually the recommended carbs per meal are more in the 7-10 grams per meal (35-50 per day).