Projections for contract services in the example are more realistic when the run rate is used ($276,000) because many new contracts signed in Year 1 were signed late in the year. Using annual data for contract services results in a very conservative estimate ($122,100) for Year 2.
Flexors: Superficial Layer. The superficial layer of flexors in your forearm contains three muscles -- flexor carpi radialis, or FCR; flexor carpi ulnaris, or FCU; and flexor digitorum superficialis, or FDS. The FCR attaches to the base of your wrist, toward the thumb-side of your hand.
The hip flexors are made up of three different muscles. The Rectus Femoris, Psoas Major, and Illiacus. These muscles work together to help flex the hip, and to provide stability for the lower extremity. The Rectus Femoris is one of the quadriceps muscles, and also helps with knee extension.