JOINT BASE MYER-HENDERSON HALL, Va. (Army News Service, Oct. 10, 2014) -- Before the sun peeks over the horizon, the Soldiers of the 3d U.S. Infantry Regiment (The Old Guard), are already hard at work preparing the caisson horses for the day's solemn duties.
US Military Careers. U.S. Army soldiers are required to take a physical fitness test at least once each calendar year that measures their muscle strength, cardiovascular strength, and endurance. The Army Physical Fitness Test (APFT) test uses three events to measure physical fitness: push-ups, sit-ups, and a timed two-mile run. Soldiers must score a minimum of 60 points on each event.
Army Physical Fitness Test. The basic Army physical fitness test consists of a two-mile run, sit-ups and push-ups. See the Army Fitness Workout Plan article on how to ace the APFT and for guidance on getting in shape to score an outstanding score of 300.