The advance directive provides you with many more options, including the naming of a health care agent. With the advance directive, you can also make decision about lifeÂ­sustaining procedures in the event of terminal condition, persistent vegetative state AND endÂ­stage condition.
Because stress and anxiety produce more free radicals, these vitamins are useful in managing anxiety and stress. Strawberries, parsley, broccoli, oranges, lychees and papaya are sources of vitamin C. Vitamin E foods include hazelnuts, almonds, vegetable oils, popcorn, peanuts, mayonnaise, wheat germ and egg yolks.itamin B12 is vital in neurological and cognitive functioning, in coping with depression and in preventing confusion and dementia. It is not present in plant foods but is found abundantly in animal products such as lean red meat, poultry, fish, eggs, milk and in fortified breakfast cereals.
While vitamin D itself is unlikely to be causing your anxiety, that doesn't mean it can't, and the activities that you do to help increase vitamin D are valuable for your anxiety anyway. 1  Getting outside will help you get what vitamin D you can, although there are also nutritional supplements available.