Key Message: An average diet contains 75%:25% insoluble fiber: soluble fiber. food choice decision, don't worry about choosing a specific type of fiber. brans, psyllium husk and flax seed are rich in both insoluble and soluble fiber. fiber is more important! The recommended intake of fiber is 25g per day.
Pronator teres. The pronator teres muscle is located on the palmar side of the forearm, below the elbow. Aided by the pronator quadratus, its function is to rotate the forearm palm-down. This is also known as pronation. The pronator teres muscle has two heads: the humeral head and the ulnar head. As the names imply, they connect the ends of the humerus and the ulna to the radius.
Heracles rerouting the rivers Alpheus and Peneus, to clean out the Augean stables. Roman mosaic, 3rd century AD. The fifth Labour of Heracles (Hercules in Latin) was to clean the Augean (/ÉËËdÊiËÉn/) stables. Eurystheus intended this assignment both as humiliating (rather than impressive, like the previous labours) and as impossible, since the livestock were divinely healthy (immortal) and therefore produced an enormous quantity of dung (á¼¡ á½Î½Î¸Î¿Ï).