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If the twisted knee is still sore after five days, it is best to see a doctor. There may be something else wrong with the knee. Once the knee is no longer sore, strengthening exercises are normally prescribed to strengthen the tendons and reduce the chance for repeated injury.o treat a twisted knee, there are three things you should do as soon as possible after the injury occurs: rest, ice, and elevate. Avoid putting any weight or pressure on the knee by using crutches or a cane when walking.
Further treatment will only be needed if the cyst stops you using your knee or causes persistent pain. To treat a Baker's cyst you can: take non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, to reduce swelling and pain in the affected knee hold an ice pack to your knee for 10-20 minutes to reduce any swelling â try a bag of frozen peas wrapped in a tea towel (never put ice directly on your skin)