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1 However, taking vitamin C before the onset of cold symptoms may shorten the duration of symptoms. 2  Vitamin C may provide benefit for people at high risk of colds due to frequent exposure â for example, children who attend group child care during the winter.
Step 1. At the start of cold symptoms, such as a runny or stuffy nose, congestion, slight body aches or low-grade fever, try to get as much rest as you can. This will help rest your body so you can fight off the infection.