View Full Document. 1  nativism This term describes the act of becoming a citizenship after birth (or rather when not a native-born citizen). naturalization This concept refers to emigration to another country of skilled workers, professionals and technicians, thereby draining a needed resource from the home country.
Swim spa therapy benefits. If you are looking for therapeutic reflexology and treatments, the swim spa can give you these advantages as well. It offers great health benefits which include hydrotherapy, fitness, massage, relaxation, and other physical improvements.
According to the American Heart Association, 30 to 60 minutes of swimming 4 to 6 days a week can help individuals both lose weight and reduce health risks such as stoke, diabetes and heart disease. Unlike running, biking, and many other forms of cardio, swimming provides a full body workout.