Refrigerated Leftovers. Cooked chicken, chicken broth, fried chicken, chicken soup, chicken casseroles and cooked chicken leftovers from a restaurant or convenience store can be safely refrigerated for three to four days, according to the United States Department of Agriculture.efrigerated Leftovers. Cooked chicken, chicken broth, fried chicken, chicken soup, chicken casseroles and cooked chicken leftovers from a restaurant or convenience store can be safely refrigerated for three to four days, according to the United States Department of Agriculture.
Carnitas, literally meaning little meats, is a dish of Mexican cuisine originating from the state of MichoacÃ¡n. Carnitas are made by braising or simmering pork in oil or preferably lard until tender. The process takes three to four hours, and the result is very tender and juicy meat, which is then typically served with chopped coriander leaves and diced onion, salsa, guacamole, tortillas, and refried beans.
Carbohydrates. 1  What it is: As the body's main fuel source, carbohydrates help build energy for the brain and muscles. 2  Carbohydrates include whole grain breads, pastas, brown rice, couscous, quinoa and potatoes. 3  Portion Size: A fistful is equal to one serving of carbs (this will increase if youâre training intensely). Portion Size: A palm full is an appropriate portion (this may slightly change with activity levelâGoal: 0.8 - 1 gram per pound of body weight per day).