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Protein can be categorized into two types: complete and incomplete proteins. Proteins are made up of smaller units, called amino acids. Complete proteins contain all of the amino acids your body needs and include meat, fish, poultry, dairy, and soy products.
Protein from shakes or food is classified as an essential nutrient, meaning it performs tasks that are necessary for your body's daily functioning. For example, the USDA states that proteins build and repair skin, blood, bones, muscles and cartilage.