Age spots may affect people of all skin types, but they're more common in people with light skin. Age spots: Are flat, oval areas of increased pigmentation; Are usually tan, brown or black; Occur on skin that has had the most sun exposure over the years, such as the backs of hands, tops of feet, face, shoulders and upper back
Fact Sheet: Melatonin. Melatonin is a hormone that helps you fall asleep. It has been taken for years as a supplement to assist with sleep; however, some doctors suggest that we are sabotaging our sleep by overusing it. Posted on 9/24/2012.
Getting proper rest helps you function during the day. Melatonin is a hormone produced in the pineal gland that helps to regulate the bodyâs natural biorhythm, or sleep/wake cycle. Supplemental melatonin taken one hour before bedtime may help to support sleep.