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It cooks just like rice and can be used easily as a healthier substitute for rice or couscous. It is also eaten as a breakfast food with honey, milk and almods. It has a very pleasant, nutty flavor and nice chewy texture. Quinoa is high in protein (12%-18%) and has a complete set of amino acids unlike most other grains.
Okonomiyaki is a popular pan fried food that consists of batter and cabbage. Selected toppings and ingredients are added which can vary greatly (anything from meat and seafood to wasabi and cheese). This variability is reflected in the dish's name; okonomi literally means to one's liking.