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1. Preheat oven to 375Â°F. 2. Bake frozen tenderloins 20 to 30 minutes, or until juices run clear when thickest part of chicken is pierced and temperature on instant read thermometer reaches 170Â°F. (Bake thawed tenderloins 15 to 25 minutes).Grill (Char Grill / Gas Grill). 1. Preheat grill to MEDIUM heat. 2.Grill frozen tenderloins, turning occasionally, 20 to 25 minutes, or until juices run clear when thickest part of chicken is pierced and temperature on instant read thermometer reaches 170Â°F. (Grill thawed tenderloins 10 to 15 minutes).. Preheat oven to 375Â°F. 2. Bake frozen tenderloins 20 to 30 minutes, or until juices run clear when thickest part of chicken is pierced and temperature on instant read thermometer reaches 170Â°F. (Bake thawed tenderloins 15 to 25 minutes). Grill (Char Grill / Gas Grill).
Cooking a Beef Tenderloin. Raw tenderloin Photo Credit Lilyana Vynogradova/iStock/Getty Images. In a 425 degree Fahrenheit oven, it will take a beef tenderloin about 45 minutes to cook. An hour before you cook your beef tenderloin, remove it from the refrigerator and allow it to come to room temperature.Place the seasoned beef tenderloin on a roasting rack set inside a shallow pan and carefully place the pan on the upper middle rack of your oven.Roast it until the thickest part of the beef tenderloin registers at 125 F with a kitchen thermometer.lace the seasoned beef tenderloin on a roasting rack set inside a shallow pan and carefully place the pan on the upper middle rack of your oven. Roast it until the thickest part of the beef tenderloin registers at 125 F with a kitchen thermometer.