It came into existence through an Act of Parliament enacted in November 2000 and, besides hosting the gateway to Uganda at the Entebbe International Airport, Wakiso District also provides a vital lifeline to Ugandaâs Capital City of Kampala as it surrounds the city.
The world record bench press holders on this page are amazingly strong athletes! Years ago, people said no one could break 900 pounds, then they said no one will every break 1000 pounds! Well the current world record bench press holder has broken the 1000 pound mark!
After a year, that number jumps to twelve to twenty-four pounds. Even twelve pounds of muscle will result in an enormous gain in strength, probably far greater than you can imagine. This kind of weight gain in one year can take a beginnerâs bench press of 135 lb. deep into the 200 lb. range.