View Full Document. 1  nativism This term describes the act of becoming a citizenship after birth (or rather when not a native-born citizen). naturalization This concept refers to emigration to another country of skilled workers, professionals and technicians, thereby draining a needed resource from the home country.
Swim spa therapy benefits. If you are looking for therapeutic reflexology and treatments, the swim spa can give you these advantages as well. It offers great health benefits which include hydrotherapy, fitness, massage, relaxation, and other physical improvements.
A good way to start is to go down to your local pool and see if they have group exercises in water. These include water aerobics -- with all the benefits of normal aerobics but low impact. Once you have found a pool that you wish to swim in and an instructor to keep you afloat, develop a fitness routine around your swimming. Aim to get in the water three times a week (try and pick times when the pool is not too crowded) and supplement your swimming routine with walking, aerobics, or social sports such as tennis.