If your training goal is to bench 350 lbs., 345 or 349 won't cut it. There is only one right answer: 350. In the weight room, we learn the right from the wrong, the good from the bad. It is a place where, in our determination to better ourselves, we learn control and self-realization.
Define the rub: something that causes a difficulty or problem â the rub in a sentence something that causes a difficulty or problemâ¦ See the full definition
to press or squeeze with a force that destroys or deforms. to squeeze or pound into small fragments or particles, as ore, stone, etc. to force out by pressing or squeezing; extract: to crush cottonseeds in order to produce oil. to rumple; wrinkle; crease.