Holding your breath while exercising will mean that you cannot wash out the CO2 in your blood, and the urge to breathe will quickly become strong. your heart will try to work even harder at pumping O2 to your muscles, and so your heart rate will go up.
Vaikunta Ekadashi is one of the most important Ekadasis.Ekadashi is an auspicious day dedicated to Bhagvan Srihari Vishnu and falls on the eleventh day of every lunar fortnight in traditional Hindu calendar. In 2015, the date of Vaikunta Ekadasi is January 1.
Varalakshmi Vratham is the most celebrated Vratham in India during Shravan month. Varalakshmi Pooja is on July 27th (Friday). It is observed just before the Shravan PoorNima. month is named after the Janma Nakshthram (Birth Star) of Lord Vishnu, Shravna Nakshatra. masam is the most favorite month of Lord Vishnu.