The life of our church is one of knowing and caring for one another together as we share His Word and His Sacraments as He has given them to us. â Pastor Robert Portier Pastor's Blogs
Whole grains: Most intact, whole-kernel grains supply 1.5 to 5 grams fiber per 1/2 cup serving of cooked grains. The best of the best (in terms of fiber tallies) include bulgur, farro (and other wheat berries), quinoa, and amaranth, but other favorites like oats are still great choices.
So just how much fiber do you need? The national fiber recommendations are 30 to 38 grams a day for men and 25 grams a day for women between 18 and 50 years old, and 21 grams a day if a woman is 51 and older.Another general guideline is to get 14 grams of fiber for every 1,000 calories in your diet.f you're ready to increase the amount of fiber in your diet, that's a positive step. A popular TV commercial shows a woman eating broccoli and other fiber-rich foods throughout the day, depicting how difficult it seems to get the recommended daily levels of fiber. In truth, a lot of people just donât bother.