This is a list of names in which the meaning contains the keywords beautiful or comely or handsome.his is a list of names in which the meaning contains the keywords beautiful or comely or handsome.
-Cut your carbohydrates to less than 100 grams a day -- that's about 15 to 20 percent of total daily calories. -Eat four or five small meals a day. -Drink lots of water: at least 1 ounce per pound of body weight. From 2 days before, through beach day: -Carbohydrate loading. Now you want to refill your glycogen stores, which will make your skin tighter. -Eliminate all junk food and increase your carbohydrate intake to 70 percent of daily calories -- that's about 1,900 calories (or 400 grams) of carbs for a 180-pound guy.
Advertisement. Weâre giving you two sample full-day meal plans. The first is for your workout days, with pre-and post-workout shakes built into the program. These are necessary to make certain youâre consuming the right amount of calories per day. The rest day plan eliminates pre-and post-workout shakes (particularly the fast-digesting carbs), but includes protein shakes without these carbs to make sure youâre getting plenty of protein while cutting calories. We also want to keep you eating several times throughout the day. 1  1. 2  2.