Although often difficult to find in the marketplace, the leaves of the quinoa plant are edible, with a taste similar to its green-leafed relatives, spinach, chard and beets. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids.
Body fat is important for a wide variety of body functions. Having too little body fat may increase your risk for heart disease, gastrointestinal problems and damage to your nervous system, Also, the University of Pennsylvania adds, you incur the risk of organ shrinkage.
What could happen with you, and it usually happens, is that when you start lifting, you will build some muscle, which will be covered with the fat, you probably have. At first your legs will look toned, but they wonât get smaller.