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Over the first 3 months, the baby gradually sleeps for longer periods. By the third or fourth month, most babies sleep for their longest period (up to 7 to 8 hours) during the night and develop set nap times. You can help your baby-and yourself-sleep better. When your baby is getting sleepy, put your baby in his or her crib in a quiet, darkened room. 2  This will help your baby learn to go to sleep in his or her crib. 3  Don't rock your baby to sleep after about age 4 to 6 months. 4  Rock your baby, but lay the baby down to sleep while he or she is drowsy but still awake.
1 Always put your baby down to sleep on his or her back. 2  Always use a firm sleep surface. 3  Car seats and other sitting devices are not recommended for routine sleep. 4  Your baby should sleep in the same room as you, but not in the same bed as you.5  Keep soft objects or loose bedding out of the crib. Always put your baby down to sleep on his or her back. 2  Always use a firm sleep surface. 3  Car seats and other sitting devices are not recommended for routine sleep. 4  Your baby should sleep in the same room as you, but not in the same bed as you.