It came into existence through an Act of Parliament enacted in November 2000 and, besides hosting the gateway to Uganda at the Entebbe International Airport, Wakiso District also provides a vital lifeline to Ugandaâs Capital City of Kampala as it surrounds the city.
The world record bench press holders on this page are amazingly strong athletes! Years ago, people said no one could break 900 pounds, then they said no one will every break 1000 pounds! Well the current world record bench press holder has broken the 1000 pound mark!
A rep is just one... thing. So if you were doing the bench press, it would be lifting the bar up and down one time. A set is a collection of reps. So, the number of reps you do before you stop. Can be as low as 3-5 for strength building exercises or as high as 15-20 for toning. blitzcrackunders Â· 8 years ago.