Age spots may affect people of all skin types, but they're more common in people with light skin. Age spots: Are flat, oval areas of increased pigmentation; Are usually tan, brown or black; Occur on skin that has had the most sun exposure over the years, such as the backs of hands, tops of feet, face, shoulders and upper back
Fact Sheet: Melatonin. Melatonin is a hormone that helps you fall asleep. It has been taken for years as a supplement to assist with sleep; however, some doctors suggest that we are sabotaging our sleep by overusing it. Posted on 9/24/2012.
Melatonin might improve sleep in autistic people. Children with autism have abnormal melatonin pathways and below-average physiological levels of melatonin. Melatonin supplementation has been shown to improve sleep duration, sleep onset latency, and night-time awakenings.