Adult women between the ages of 19 and 50 need 18 mg of iron each day, and men the same age require 8 mg, according to the recommendations of the Institute of Medicine's Food and Nutrition Board. The recommendation for both men and women 51 or older is only 8 mg.
Carrollton, Texas. Carrollton is a city in Denton, Dallas, and Collin counties in Texas. As of the 2010 census, its population was 119,097, making it the twenty-third most populous city in Texas.[4]
Carrollton, OH. Sponsored Topics. Carrollton is a village in Carroll County, Ohio, United States. The population was 3,190 at the 2000 census. It is the county seat of Carroll County. Carrollton is part of the CantonâMassillon Metropolitan Statistical Area.