Protein recommendations for both endurance and strength-trained athletes range from 0.5 to 0.8 grams per pound (1.2-1.7 g/kg) body weight.
Image caption Sheikh Mujibur Rahman was at the forefront of the struggle for independence from Pakistan. 1971 - Sheikh Mujib arrested and taken to West Pakistan. In exile, Awami League leaders proclaim the independence of the province of East Pakistan on 26th March. The new country is called Bangladesh. Just under 10 million Bangladeshis flee to India as troops from West Pakistan are defeated with Indian assistance. 1972 - Sheikh Mujib returns, becomes prime minister.
In February of 1947, the British government announced that India would be granted independence by June 1948. Viceroy for India Lord Louis Mountbatten pleaded with the Hindu and Muslim leadership to agree to form a united country, but they could not.Only Gandhi supported Mountbatten's position.rains full of refugees were set upon by militants from both sides, and all the passengers massacred. On August 14, 1947, the Islamic Republic of Pakistan was founded. The following day, the Republic of India was established to the south.