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Leaner center cuts of bacon typically have between 10.5 and 12 grams of protein for 4 to 6 slices. However, one serving of bacon bits contains up to 12 grams of protein.
Turkey bacon is a more diet-friendly option than bacon. While turkey bacon may be healthier than regular pork bacon, it still isn't very healthy, especially for people who are on a diet.When you're dieting, every calorie counts, and you should try to get as many essential nutrients as you can along with each calorie consumed.hoosing bacon or turkey bacon made without nitrates will make your bacon a little bit less unhealthy, but processed meats in general tend to be the least healthy options when it comes to protein sources.