Although often difficult to find in the marketplace, the leaves of the quinoa plant are edible, with a taste similar to its green-leafed relatives, spinach, chard and beets. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids.
Body fat is important for a wide variety of body functions. Having too little body fat may increase your risk for heart disease, gastrointestinal problems and damage to your nervous system, Also, the University of Pennsylvania adds, you incur the risk of organ shrinkage.
If you want to lose weight, then you should be a bit careful about how much fat youâre adding. Do eat enough to feel satisfied â thatâs important to make it sustainable. But more than that will slow down your weight loss. You want your body to burn off body fat rather than added dietary fat.