Why canât AISD have a week for Fall Break like in the past? Years ago, the school year started at the beginning of August, which allowed for a Fall Break wee k. With the change in state law, the District may not begin instruction for students for a school year before the fourth Monday in August.herefore, the district no longer has the flexibility or time to schedule a Fall Break. AISD has sought input from the community on the idea of a short Fall Break that would be offset with a shorter Thanksgiving Break.
There are quite a few things you can do at home to get rid of your crick, including: 1  Massaging the area â To get rid of the muscle pain, massage the area with a pain gel. 2  You may want to ask someone to help you out if the pain radiates to the shoulders and back, or you may want to visit a chiropractor.
Ice or heat. Apply an ice pack or bag of frozen peas to your neck for 15 minutes three or more times a day. Taking a hot shower or bath can help relax strained muscles. Stretching. Stretch your neck muscles by turning your neck gently from side to side and up and down. Massage. Rubbing the sore places in your neck can help relieve muscle spasms. Good posture. Practice good posture, especially if you sit at a computer all day. Keep your back supported, and make sure that your computer monitor is at eye level. Schedule an office visit. Call your doctor if you have neck pain that: Worsens in spite of self-care