treachery (countable and uncountable, plural treacheries) Deliberate, often calculated, disregard for trust or faith. The act of violating the confidence of another, usually for personal gain. Treason. Synonyms . Punic faith; treacherousness; Derived terms . treacher; treacherous; Related terms . trick; trickster; tricky; Translations
Studies in reputable publications such as the Journal of Obesity (in addition to the controversial ones funded by the National Dairy Council) show that the combination of calcium, vitamin D, and low-fat protein in skim milk and nonfat yogurt trigger weight loss and help build and maintain lean muscle.
Cardio is not the only thing that will help you lose weight. You also have weight training and proper meal planning to help you out as well. Cardio is only one part of the puzzle to help you lose weight. Remember to lose 1 pound of fat you must burn 3500 calories or have your deficit at 500 calories per day. How much cardio you want to do is up to you and your body. You want to start out by doing what the body can handle at first and then build from there.