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medieval food cooking feasting and enjoying food was an important part of medieval life because during a war there wasn t very much to eat nobles had to pay for food and wages for his household bread was the basic food in the middle ages it could be made with barley rye and wheat wealthy people used thick slices of brown bread as bowls called trenchers to soak up juice and sauce from the food
From the Roman times to the Middle Ages everyone ate in the middle of the day, but it was called dinner and was the main meal of the day. Lunch as we know it didn't exist - not even the word. During the Middle Ages daylight shaped mealtimes, says Day. With no electricity, people got up earlier to make use of daylight.