Hi ladies, I'm sorry to post about a pregnancy complication but I am being tested for obstetric cholestasis and am interested to hear some real experience if you don't mind/feel like sharing.
Take an omega-3 fatty acid supplement or eat more foods that contain omega-3 fatty acids such as salmon, sardines, walnuts and canola oil. Foods and supplements that contain omega-3 fatty acids support the regeneration of synovial fluid to better lubricate the hip joint.n the hip joint, pain may radiate through the hip and groin into the thigh. Joint pain may be worse in the morning and at the end of the day. A physician can diagnose the cause of hip pain and provide treatment options to reduce pain and lubricate joints.
The well-fitting surfaces of the femoral head and acetabulum, which face each other, are lined with a layer of slippery tissue called articular cartilage, which is lubricated by a thin film of synovial fluid. Friction inside a normal hip is less than one-tenth that of ice gliding on ice.ontributing a little more than two-fifths of the structure is the ischium, which provides lower and side boundaries to the acetabulum. The ilium forms the upper boundary, providing a little less than two-fifths of the structure of the acetabulum. The rest is formed by the pubis, near the midline.