Adult women between the ages of 19 and 50 need 18 mg of iron each day, and men the same age require 8 mg, according to the recommendations of the Institute of Medicine's Food and Nutrition Board. The recommendation for both men and women 51 or older is only 8 mg.
Carrollton, Texas. Carrollton is a city in Denton, Dallas, and Collin counties in Texas. As of the 2010 census, its population was 119,097, making it the twenty-third most populous city in Texas.[4]
Carrollton is an unincorporated community in Burlington Township, Carroll County, Indiana. A post office was established in Carrollton in 1838, but it closed one year later, in 1839. Carrollton is located at 40Â°31â²04â³N 86Â°23â²31â³W / 40.51778Â°N 86.39194Â°W / 40.51778; -86.39194.