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1 However, taking vitamin C before the onset of cold symptoms may shorten the duration of symptoms. 2  Vitamin C may provide benefit for people at high risk of colds due to frequent exposure â for example, children who attend group child care during the winter.
Practicing the Basics of Cold Relief. 1  1. Get plenty of rest. Aim for eight hours of sleep the first night after the cold starts coming on. 2  2. Drink more fluids. Fluids prevent dehydration and keep your throat moist, making it a less appealing place for germs to gather. 3  3. Keep the air moist.