Adult women between the ages of 19 and 50 need 18 mg of iron each day, and men the same age require 8 mg, according to the recommendations of the Institute of Medicine's Food and Nutrition Board. The recommendation for both men and women 51 or older is only 8 mg.
Carrollton, Texas. Carrollton is a city in Denton, Dallas, and Collin counties in Texas. As of the 2010 census, its population was 119,097, making it the twenty-third most populous city in Texas.[4]
Carrollton, VA Profile: Facts, Map & Data. Carrollton, Virginia - Basic Facts. The Carrollton Census Designated Place had a population of 5,597 as of July 1, 2016. The primary coordinate point for Carrollton is located at latitude 36.9406 and longitude -76.521 in Isle of Wight County.