If youâre hoping to get pregnant, you should ideally start taking prenatal vitamins at least three months before you plan to get conceive. Prenatal vitamins have folic acid, which prevents neural tube defects like spina bifida, which develops within 28 days after conception.
The benefits of antioxidants are very important to good health, because if free radicals are left unchallenged, they can cause a wide range of illnesses and chronic diseases.The human body naturally produces free radicals and the antioxidants to counteract their damaging effects.ntioxidants come up frequently in discussions about good health and preventing diseases. These powerful substances, which mostly come from the fresh fruits and vegetables we eat, prohibit (and in some cases even prevent), the oxidation of other molecules in the body.
Antioxidants are important to our bodies to help us maintain our optimal health.**. Your body is subject to the cell-damaging effects of free radicals â natural by-products of the bodyâs daily metabolism. Antioxidants fight free radicals.**. Free radicals are unstable compounds that can occur naturally in our bodies. They can lead to oxidative stress, which may contribute to pre-mature aging of cells.**. Antioxidant supplements are a quick and convenient way to get the free-radical fighting antioxidant support you need.**.