If your training goal is to bench 350 lbs., 345 or 349 won't cut it. There is only one right answer: 350. In the weight room, we learn the right from the wrong, the good from the bad. It is a place where, in our determination to better ourselves, we learn control and self-realization.
Define the rub: something that causes a difficulty or problem â the rub in a sentence something that causes a difficulty or problemâ¦ See the full definition
rub. 1  to subject the surface of (a thing or person) to pressure and friction, as in cleaning, smoothing, polishing, coating, massaging, or soothing: to rub a table top with wax polish; to rub the entire back area. 2  to move (something) back and forth or with a rotary motion, as against or along another surface: to rub the cloth over the glass pane.