If your training goal is to bench 350 lbs., 345 or 349 won't cut it. There is only one right answer: 350. In the weight room, we learn the right from the wrong, the good from the bad. It is a place where, in our determination to better ourselves, we learn control and self-realization.
Define the rub: something that causes a difficulty or problem â the rub in a sentence something that causes a difficulty or problemâ¦ See the full definition
Massage involves the manipulation of the soft tissues of the body for therapy. A body rub is a combination of pressures, tensions, motions and vibrations, performed manually or with mechanical devices. The various oils, lotions and liniments used during a massage are also referred to as body rub.