If youâre hoping to get pregnant, you should ideally start taking prenatal vitamins at least three months before you plan to get conceive. Prenatal vitamins have folic acid, which prevents neural tube defects like spina bifida, which develops within 28 days after conception.
The benefits of antioxidants are very important to good health, because if free radicals are left unchallenged, they can cause a wide range of illnesses and chronic diseases.The human body naturally produces free radicals and the antioxidants to counteract their damaging effects.ntioxidants come up frequently in discussions about good health and preventing diseases. These powerful substances, which mostly come from the fresh fruits and vegetables we eat, prohibit (and in some cases even prevent), the oxidation of other molecules in the body.
Antioxidants in foods, including vitamins A, C and E, polyphenols and certain minerals, such as selenium boost immune function by quenching free radicals, highly-reactive compounds that are formed as byproducts of normal processes in the body or enter the body from the environment, according to Penn State University.ecause there are beneficial interactions between antioxidants and other components of foods, health authorities say that getting antioxidants from food may offer health benefits superior to those taken in supplement form.