There are 8 Ounces in a cup. Therefore the Tablespoon is 1/2 Ounce. A teaspoon is 1/3 of a tablespoon or 1/6 of an ounce. Remember this, 128 ounces in a gallon. 1/2 of a gallon is the next stop down = 64. 1/2 of that is a quart = 32 ounces. 1/2 of that is a pint = 16 ounces.
The difference between US Letter and Legal Paper sizes and international A4 is discussed here, however it is important to say that Letter is effectively the equivalent to A4 size in the USA.
When looking at the various types of legal paper, the most common is the bright white bond legal paper. Other types are available in legal paper size. These include the soft gloss, gloss, high gloss, transparencies and parchment paper. The white bond paper is used for everyday office printing duties.