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To poach boneless, skinless chicken breasts, place them in a large skillet and add 1-2 cups of water or chicken broth. Bring to a boil, reduce heat, cover, and cook for 9-14 minutes until chicken reaches 160 degrees F. about 15 minutes.You can also poach in the oven. Place chicken in a single layer in a roasting pan.rom a website: To poach boneless, skinless chicken breasts, place them in a large skillet and add 1-2 cups of water or chicken broth. Bring to a boil, reduce heat, cover, and cook for 9-14 minutes until chicken reaches 160 degrees F. about 15 minutes. You can also poach in the oven.
How to cook chicken breast in the oven? Chicken breasts are very versatile and can be used in a variety of ways when added to meals. While general guidelines suggest cooking a chicken breast in the oven for 30 minutes at 350 degrees, the secret to preparing a moist baked chicken breast is to cook it for a shorter duration at a higher temperature.