To Begin Activation, Enter Your SIM Card Number. To activate your new GoPhone service, enter your AT&T SIM card number and select Continue. SIM Card Number. The SIM card number begins with the numbers 89 and consists of 20 total numbers. An example of a SIM card number is '89012345678987654321'.o activate your new GoPhone service, enter your AT&T SIM card number and select Continue. SIM Card Number. The SIM card number begins with the numbers 89 and consists of 20 total numbers. An example of a SIM card number is '89012345678987654321'.
Kefir contains around 12 milligrams of magnesium per 100 grams, or about 3.5 fluid ounces of the drink. It is also a good source of vitamins B-1 and B-12, biotin, calcium, folic acid, vitamin K and phosphorus.
Like yogurt, which is made from fermented milk, kefir contains lots of bacteria that aid lactose digestion. Yogurt doesn't produce symptoms of lactose intolerance because these bacteria help digest the lactose. However, kefir has a broader range of nutrients than does yogurt, he says.