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1 Conduct strength and mobility training every other day. 2  Conduct endurance and mobility training (running) every other day. This also applies to foot marches more than 5 km in the toughening phase.  Avoid conducting foot marches, and endurance and mobility training on the same or consecutive days.
Requirements are, males; 13 push-ups,17 sit-ups and 8:30 one mile. Females; 3 push-ups, 17 sit-ups and 10:30 one mile. Weeks 5-9: Blue Phase. The Blue Phase is made up of the Final Field Training Exercises. It includes Military Operations in Urban Terrain (MOUT), Convoy Live Fire, Warrior Challenge and The Return.