Eating Raw Ginger- How Much Can One Eat? Eating raw ginger in foods or in teas generally doesnât cause any known side effects or problems in healthy adults. As a medicine the quantity of ginger used will vary, for eg. to treat nausea or gas, adults can chew a one-quarter-ounce piece of fresh, raw ginger. But if consuming it raw or through teas regularly, without any specific ailments, then herbalists recommend not more than 4 grams of ginger daily â from all sources.
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