Some of the best foods that lower blood pressure naturally include: 1  1. Vegetables. 2  3. Lean Proteins. 3  4. Beans and Legumes. 4  6. 100 Percent Whole Grains (Ideally Sprouted) 5  1. Cook More at Home. 6  3. Lower Your Sodium Intake. 7  4. Get More Potassium.
Coconut Milk vs. Coconut Water. Whether you're looking for a replacement for your coffee creamer or for your usual sports drink, coconut may be your answer. While canned or raw coconut milk is more useful as an ingredient in cooking, coconut water or refrigerated coconut milk can serve as an alternative to your usual drinking beverage. Knowing the differences may help you determine which, if any, works best in your diet.
Coconut Milk Benefits. Coconut milk is not the liquid that is drained from a coconut when you cut it open like many people assume. In order to make coconut milk you will take the coconut and process the flesh, steeping it in hot water and squeezing the milk out through a cheesecloth.As this liquid sits, the cream will rise to the top, which can be used for creamy applications like curries.n order to make coconut milk you will take the coconut and process the flesh, steeping it in hot water and squeezing the milk out through a cheesecloth. As this liquid sits, the cream will rise to the top, which can be used for creamy applications like curries.