Lead Flashing & Roofing Lead. Click to browse our wide range of roofing lead and flashing supplies in a host of sizes to suit your project. Youâll find competitive deals on fixings, lead roofing slates, sealants and treatments, plus innovative lead alternative products.
Healthy Snacks: Granola. Perfect to nibble on in the morning or as a portable snack when youâre out and about, granola really goes a long way. Granola All the Ways! Oats, nuts, fruit, and perhaps some honey or brown sugar to sweeten the dealâall the makings of a healthy snack that kids will love. And with so many ways to serve it, granola can make several appearances yet never get boring: cereal-style with milk, mixed with yogurt and fresh fruit, or even in bar form.
Popcorn can be a healthy snack if it is low in fat content. Popcorn is a whole grain and a source of energy boosting carbohydrate. The serving size for 15 grams of carbohydrate is 3 cups popped popcorn and contains less than 100 calories. 5-cup serving will cost you 430 calories, 25 g fat and 640 mg sodium. The same amount of fat as 3 Lickâs âChickânâlickânâ burgers on a whole wheat bun with âGukâ! 5 cups of Orville Redenbacherâs microwave âSmart Popcornâ is only 260 calories, 4 g fat and 360 mg sodium. Thatâs a decent after dinner snack.