That night, Lois and Clark lie in bed together. Lois is scared and she doesn't understand why Clark doesn't call in the Justice League for help. But Clark argues that he needs to stand up for the people, to show them that someone is willing to die for them.
So hereâs the list of foods that boost your stamina, naturally: OATMEAL. Oatmeal is an energy packed food that provides constant energy for hours. Oatmeal is an unprocessed, complex carbohydrate that your body digests slowly.
Protein-rich foods such as beef and chicken provide BCAAs, but in order to get the amount we need, weâd have to eat a lot of meat â which isnât ideal when you have weight-loss goals. Taking a supplement is an easy way to increase your intake, and it comes with some added benefits. Research shows that BCAAs help maintain optimal performance when exercising, while also promoting muscle recovery after participation in sports activities.