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Frequent consumption of vitamins B and C is necessary to replenish nutrients lost due to perspiration and urination. For example, the daily requirement of vitamin B1 or thiamine and B3 or niacin increases with greater energy expenditure that can potentially result in excessive sweating.
Sodium Deficiency. You lose a little sodium every day when you sweat, but your diet provides enough sodium to replace the amount lost. It's possible to become deficient in sodium if you sweat too much, like when you over-exert yourself on a sweltering day. You can prevent sodium loss by drinking sports drinks that contain electrolytes.