Find the state you need to call below and follow the steps to get to an actual helpful human who can answer your sales tax questions. Alabama. Phone Number: 334-242-1170. Press 3 for Sales Tax, then 2 for Other, then hold for a Representative.
A good resting heart rate for athletes is a heart rate that is around 50-60 beats per minute or lower. Moreover, a rate of around 50 heartbeats per minute is said to be quite good. To bring the heart rate lower than 45 beats, you need to do rigorous exercising for a long period on a consistent basis.
a normal resting heart rate for adults ranges from 60 to 100 beats a minute generally a lower heart rate at rest implies more efficient heart function and better cardiovascular fitnessfor example a well trained athlete might have a normal resting heart rate closer to 40 beats a minuteto measure your heart rate simply check your pulse place your index and third fingers on your neck to the side of your windpipe normal resting heart rate for adults ranges from 60 to 100 beats a minute generally a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness