Report Abuse. buy a sd card reader for your pc. the memory card came with a sd adapter. insert the micro sd into the sd adapter and then into the card reader. Click open My Computer on your pc. then find the removeable drive, probably f or g and click it open.
When it comes to sources of fiber, apples are basically hiding in plain sight. Anything with 3 grams of fiber is considered a good source of fiber, and an excellent source is anything with 5 grams, Crandall says. An apple has about 4 grams of fiber.. Given that, eating just one a day can really help you meet your fiber goals. Have a few and you're well on your way.
As for your individual health, have a seat the list is extensive. Sauerkraut is good for you because it is a potent source of vitamins, including C, and several B vitamins for sure. It is good roughage. The lactic acid improves internal conditions for beneficial intestinal flora, balances stomach Ph both directions, and helps break down proteins.