Federal authorities arrested 28-year-old John Weldon, a local doctor's son, who they say tricked his pregnant girlfriend into taking an abortion pill, killing their unborn child. Remee Lee, 26, Weldon's now ex-girlfriend, has filed a civil lawsuit.
Is it true that runners get more out of their runs if they run in the morning instead of evening? What's the ideal time of day to run?. The best time of day to run is a long-standing debate among runners and exercise experts. Research indicates that the optimal time to exercise is when your body temperature is at its highest, which, for most people is the late afternoon, between 4 p.m. to 5 p.m.
For beginner runners it shouldnât really be a question of how far to run, but more importantly â how much should be done in order to get better? For newbieâs, itâs important to get your muscles and joints used to the feeling of exercise and, even if you're fairly active already, to maintain this aerobic fitness well in to the future. The Ultimate Running Guide For Beginners... Learn to Run the 'Easy' Way - a Simple, Step By Step 6 Week Running Plan.