Federal authorities arrested 28-year-old John Weldon, a local doctor's son, who they say tricked his pregnant girlfriend into taking an abortion pill, killing their unborn child. Remee Lee, 26, Weldon's now ex-girlfriend, has filed a civil lawsuit.
Is it true that runners get more out of their runs if they run in the morning instead of evening? What's the ideal time of day to run?. The best time of day to run is a long-standing debate among runners and exercise experts. Research indicates that the optimal time to exercise is when your body temperature is at its highest, which, for most people is the late afternoon, between 4 p.m. to 5 p.m.
For the next one I am going to train for I hope to get under 6 min miles. A good time is under 45 minutes, average time up to about 55 to 60 minutes. The main thing for a 10k is to keep going all the way (rest for say a minute and the distance isnt long enough to make up the time you rested for). Source(s):