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Foods high in omega-3 fatty acids, such as salmon, sardines, flaxseed oil and tuna, help to lower triglycerides and liver enzymes and improve the overall function of the liver. Triglyceride is naturally produced by the liver as it is an important substance needed for proper liver function.
Salmon: Super Food. A top food for heart health, itâs rich in omega-3s. Omega-3s are healthy fats that may lessen the risk of heart rhythm disorders and lower blood pressure. They may also lower triglycerides and curb inflammation.The American Heart Association recommends two servings of salmon or other oily fish a week. top food for heart health, itâs rich in omega-3s. Omega-3s are healthy fats that may lessen the risk of heart rhythm disorders and lower blood pressure. They may also lower triglycerides and curb inflammation. The American Heart Association recommends two servings of salmon or other oily fish a week.