If you have a cramp on the back of your thigh, stretch out your hamstring. There are different ways to stretch the hamstring that may help alleviate the cramp. 1  Using a towel or belt, lay flat on the ground and raise the affected leg. Using Epsom salts in a warm bath may also help relieve cramps. 2  Fill hot water bottle or get a heating pad and place it on the area of your thigh that it cramping. 3  Over the counter heat rubs may also help alleviate muscle cramps and relax the affected area.
2014 NFL Draft results for all 7 rounds. By Scott Coleman ï @scottcoleman55 on May 10, 2014, 7:12p +. From Jadeveon Clowney to Lonnie Ballentine, this year's NFL Draft was one to remember.
MLB Draft Rules. Structure: 50 Rounds. 1 pick per team per round until team choose to pass and thus eliminating any further selections. Compensatory picks awarded between 1st and 2nd round, and 3rd and 4th round. Order: Reverse order of previous season's record. If tie, the year prior to previous is used as tiebreaker.