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There are 191 calories in 1 cup, cooked Basmati Rice (Cooked). Get full nutrition facts and other common serving sizes of Basmati Rice (Cooked) including 100 g and 1 serving. Register | Sign In
1) In a medium size sauce pot, add the brown basmati rice and fill enough water to cover the rice. Soak in the water with no heat for 15 minutes. (This will remove some of the starch in the rice). 2) Drain the rice from the water in a fine colander, and place back into the sauce pot.3) Pour in the 2 1/2 cups of water, salt to taste, and 2 tablespoon olive oil.Mix together. Soak in the water for another 15 minutes.nce the water has come to a boil, cover with a lid, reduce the heat to medium low and simmer for 15 minutes. 5) After the cooking time has reached, turn heat off, and fluff with fork. Keep covered with a lid until ready to serve. Episode: How To Cook Organic Brown Rice-Brown Basmati Rice.