Finally, the type of exercise you do is the last part of the F.I.T.T. principle and an easy one to manipulate to avoid overuse injuries or weight loss plateaus. For cardio exercise: Cardio is easy to change, since any activity that gets your heart rate up counts.
First published in 1959, this pair of meditations by the revered civil-rights leader Martin Luther King, Jr. contains the theological roots of his political and social philosophy of nonviolent activism. Eloquent and passionate, reasoned and sensitive.
From Wikipedia, the free encyclopedia. The Cornishman is a weekly newspaper based in Penzance, Cornwall, United Kingdom which was first published on 18 July 1878. Circulation for the first two editions was 4,000. An edition is currently printed every Thursday. It formerly had a separate edition to cover the Isles of Scilly.