That night, Lois and Clark lie in bed together. Lois is scared and she doesn't understand why Clark doesn't call in the Justice League for help. But Clark argues that he needs to stand up for the people, to show them that someone is willing to die for them.
So hereâs the list of foods that boost your stamina, naturally: OATMEAL. Oatmeal is an energy packed food that provides constant energy for hours. Oatmeal is an unprocessed, complex carbohydrate that your body digests slowly.
Then increase your intake of complex carbohydrates- whole grains like barley and brown rice, oats, whole grain flour, beans, nuts, the cruciferous vegetables. These foods take longer to digest, so don't cause a big rush to put all that energy away forcing your body to make extra cholesterol to keep things tidy.