Apple Cider Vinegar -- It's Not Just a Breakfast Drink. Vinegar is one of the best natural agents for removing certain pesticides and bacteria from your fresh produce. Of course, you don't need apple cider vinegar for this -- any basic white vinegar will do, and for a fraction of the price.
The casein is the valuable and nutritious for the hairs. Benefits of milk for hair are like milk nourishes the hairs, moisturize, protects from hair damages and many others. Apart from hair Benefits, milk also includes good bone health, smooth skin, strong immune system and dental decay.
Vitamins A and B in milk can help build good eyesight. Milk has also been show to help lower risk of certain cancers. There are several varieties of milk on the market, such as whole, 2%, low-fat and fat free. If you are concerned about the growth hormones used in milk, choose to go the organic route.