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Together, the group of B vitamins is referred to as vitamin B complex. These water-soluble vitamins are critical to cell metabolism. The B vitamins play several important roles in the body, including: 1  Promoting cell growth and division. 2  Maintaining healthy skin and muscle tone.
Vitamin B complex Organic Life Vitamins contains 11 essential B vitamins! The B vitamins are necessary for everything from energy and sleep to a full head of hair! Vitamin C necessary for a strong immune system, strong bones and healthy skin.itamin B complex Organic Life Vitamins contains 11 essential B vitamins! The B vitamins are necessary for everything from energy and sleep to a full head of hair! Vitamin C necessary for a strong immune system, strong bones and healthy skin.