The Adventures of the Chevalier De La Salle and His Companions, in Their Explorations of the Prairies, Forests, Lakes, and Rivers, of the New World, and Their Interviews with the Savage Tribes, Two Hundred Years Ago John S. C. Abbott. The people of a story are not to be neglected as sources of interest.
Although psyllium is best known as a laxative, itâs said to help with a wide range of health issues, including: 1  Constipation. 2  Diabetes. 3  Diarrhea and loose stools.  Heart 1  disease. High blood pressure.  High 1  cholesterol. Irritable bowel syndrome 2  (IBS) Metabolic syndrome.  Obesity.
Both inulin and psyllium are forms of soluble fiber. One of the main benefits of adding soluble fiber to your diet is that it adds bulk to stool, helping to relieve constipation.