Apple Cider Vinegar -- It's Not Just a Breakfast Drink. Vinegar is one of the best natural agents for removing certain pesticides and bacteria from your fresh produce. Of course, you don't need apple cider vinegar for this -- any basic white vinegar will do, and for a fraction of the price.
The casein is the valuable and nutritious for the hairs. Benefits of milk for hair are like milk nourishes the hairs, moisturize, protects from hair damages and many others. Apart from hair Benefits, milk also includes good bone health, smooth skin, strong immune system and dental decay.
Anemia does take a toll on your hair :/. I wouldn't say that the iron pills made my hair grow but I know for a fact that getting quick weaves while I was sick improved my length considerably. I believe iron pills help with breakage but not growth. Last edited: Oct 22, 2009. Oct 22, 2009.