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Calories, Fat, Cholesterol and Sodium. An 8-ounce lobster roll sandwich has 436 calories, 189 of which are from the 21 grams of fat. Approximately 8 grams of the fat is saturated and the cholesterol in the sandwich is about 173 milligrams. Each sandwich contains a relatively high amount of sodium at nearly 808 milligrams.
How Much Protein Is In Lobster? 26.41. If you are dining out on lobster you can also have the satisfaction of knowing you are having a protein packed meal with only 1.3g of fat per 100g of lobster meat. The lobster meat is found mostly in the tail and two front claws with lesser amounts in the legs and torso.