National Health Investors, Inc. (NYSE: NHI) announced it has purchased a 102-unit assisted living/memory care facility in Portland, Oregon for $26.
Calories in 1 pound of steak. These are the calorie counts for different types of steaks (cooked by overhead grilling/oven grilling/broiling). 784 calories in 1 pound of club/stripNew York steak (lean only) 800 calories in 1 pound of T-Bone steak (lean only) 816 calories in 1 pound of fillet, filet mignon, tenderloin (lean only)
A 7-ounce steak is just under 300 calories; a 9-ounce serving is just under 400 calories, only slightly higher than the same amount of skinless chicken breast. New York strip. Ounce for ounce, it doesn't have many more calories than a chicken breast, but the serving size tends to be larger.