KMS hosts on the network need to install a KMS key, and then be activated with Microsoft. Installation of a KMS key enables the Key Management Service on the KMS host. After installing the KMS key, complete the activation of the KMS host by telephone or online. Beyond this initial activation, a KMS host does not communicate any information to Microsoft.
In the United States, the recommended daily allowance of protein is 46 grams per day for women over 19 years of age, and 56 grams per day for men over 19 years of age.
How Much Should You Take In? The minimum amount of protein that you should take in for building muscle is 1 gram of protein per pound of body weight (for instance, if you weigh 200 pounds than the minimum amount of protein you should take in is 200 grams of protein for muscle growth).