That night, Lois and Clark lie in bed together. Lois is scared and she doesn't understand why Clark doesn't call in the Justice League for help. But Clark argues that he needs to stand up for the people, to show them that someone is willing to die for them.
So hereâs the list of foods that boost your stamina, naturally: OATMEAL. Oatmeal is an energy packed food that provides constant energy for hours. Oatmeal is an unprocessed, complex carbohydrate that your body digests slowly.
What foods can improve my stamina while exercising? Stamina is usually defined as the presence of energy that is sustainable over some prolonged amount of time. It's a term that also implies pushing yourself a little bitâwhether it's pushing yourself in terms of target heart rate or force of exertion or extent of flexibility.