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Foods high in omega-3 fatty acids, such as salmon, sardines, flaxseed oil and tuna, help to lower triglycerides and liver enzymes and improve the overall function of the liver. Triglyceride is naturally produced by the liver as it is an important substance needed for proper liver function.
Stop Drinking Alcohol. Itâs already difficult enough for the liver to process alcohol. Thatâs why, if you imbibe a little too much and too often, you liver will suffer damage. The best thing you can do to lower high liver enzymes is to stop drinking alcohol.