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When the body is making and using ketones we say that the body is in a state of ketosis. Ketosis begins after about 48 hours (2 days) or water fast for women, or about 72 hours (3 days) of water fast for men.hen the body is making and using ketones we say that the body is in a state of ketosis. Ketosis begins after about 48 hours (2 days) or water fast for women, or about 72 hours (3 days) of water fast for men.
Start Date: Jan 6 2012. 1  If you're having trouble getting into ketosis, EAT MORE FAT. This is key. 2  Try skipping the Atkins bar. These stall many people and/or cause them to drop out of ketosis. 3  IF YOU ARE ABLE, try some exercise to help deplete your body's glycogen stores.  Be patient. There's a reason Induction is 2 weeks, not 2 days.