Health benefits of cilantro leaves (coriander). Cilantro herb is very low in calories and contains no cholesterol. However, its deep-green leaves possess good amounts of antioxidants, essential oils, vitamins, and dietary fiber, which may help reduce LDL or bad cholesterol levels in the blood.t is also rich in many vital vitamins, including folic-acid, riboflavin, niacin, vitamin-A, beta carotene, vitamin-C, which are essential for optimum health. Vitamin-C is a powerful natural antioxidant. 100 g of cilantro leaves provide 30% of daily recommended levels of vitamin-C.
The main benefit of pleading no contest is that the conviction canât be used against you later in a civil (non-criminal) lawsuit that may come out of the criminal activity.
Regardless of whether you are guilty or not, the law allows you to contest any traffic infraction. Some of the following steps may prove to be useful in fighting your traffic ticket. There are several initial options that may include: 1  Try to negotiate with the district attorney to have your case dismissed. To plead guilty or not guilty to any violation with which you have been charged. 2  To enter a plea of no contest and allow the Judge to make a finding of guilty or not guilty from the facts of your case. 3  To have your own attorney, or in certain cases, the public defender represent you.