If you have a cramp on the back of your thigh, stretch out your hamstring. There are different ways to stretch the hamstring that may help alleviate the cramp. 1  Using a towel or belt, lay flat on the ground and raise the affected leg. Using Epsom salts in a warm bath may also help relieve cramps. 2  Fill hot water bottle or get a heating pad and place it on the area of your thigh that it cramping. 3  Over the counter heat rubs may also help alleviate muscle cramps and relax the affected area.
The NFL Draft has seven rounds and takes place over three days, beginning Thursday evening at 8 p.m. Eastern time when the important first round will unfold. Teams covet first round picks for the impact those players drafted can make.
MLB Draft Rules. Structure: 50 Rounds. 1 pick per team per round until team choose to pass and thus eliminating any further selections. Compensatory picks awarded between 1st and 2nd round, and 3rd and 4th round. Order: Reverse order of previous season's record. If tie, the year prior to previous is used as tiebreaker.