Start Here. 1  Advance Care Planning: Healthcare Directives (National Institute on Aging) 2  Advance Directives and Do Not Resuscitate Orders (American Academy of Family Physicians) Also in Spanish. 3  End-of-Life Decisions (National Hospice and Palliative Care Organization) - PDF.
Take a B-complex supplement that includes B12, B6, folic acid and niacin. All four of these vitamins are considered heart-healthy and can serve to lower cholesterol. Niacin, in particular, has the distinct quality of lowering LDL cholesterol (bad cholesterol), while raising HDL cholesterol (good cholesterol).
A combination of calcium and vitamin D showed positive effects on cholesterol in a study of postmenopausal women. A new study has found postmenopausal women can improve their cholesterol with calcium and vitamin D supplements.The study was published in the journal Menopause.The idea of these supplements improving cholesterol has been up for debate. new study has found postmenopausal women can improve their cholesterol with calcium and vitamin D supplements. The study was published in the journal Menopause.