The combination of inflammation and ulceration can cause abdominal discomfort and frequent emptying of the colon. Ulcerative colitis is the result of an abnormal response by your body's immune system. Normally, the cells and proteins that make up the immune system protect you from infection.
Alternatively there is a recent study showing how to reduce insulin levels naturally and how to lower insulin levels with exercise. The study shows that exercise can have an immediate effect on insulin levels and can even reduce insulin levels in as little as 15 minutes a day.
If you have more sugar in your body than it needs, insulin helps store the sugar in your liver and releases it when your blood sugar level is low or if you need more sugar, such as in between meals or during physical activity. Therefore, insulin helps balance out blood sugar levels and keeps them in a normal range.