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Foods high in omega-3 fatty acids, such as salmon, sardines, flaxseed oil and tuna, help to lower triglycerides and liver enzymes and improve the overall function of the liver. Triglyceride is naturally produced by the liver as it is an important substance needed for proper liver function.
The food you eat each day can have a beneficial or harmful effect on your liver. Here are the top 6 foods for a healthy liver: Fish: This is beneficial for liver function because it is an excellent source of protein. Your liver requires the amino acids in protein in order to carry out detoxification.