Start Here. 1  Advance Care Planning: Healthcare Directives (National Institute on Aging) 2  Advance Directives and Do Not Resuscitate Orders (American Academy of Family Physicians) Also in Spanish. 3  End-of-Life Decisions (National Hospice and Palliative Care Organization) - PDF.
Take a B-complex supplement that includes B12, B6, folic acid and niacin. All four of these vitamins are considered heart-healthy and can serve to lower cholesterol. Niacin, in particular, has the distinct quality of lowering LDL cholesterol (bad cholesterol), while raising HDL cholesterol (good cholesterol).
Fish Oil Supplements, Vitamins Wonât Lower Your Cholesterol. If youâre taking supplements like fish oil or a multi-vitamin in the hopes of improving your cholesterol counts, save your money. There are better, more effective strategies. Advertising Policy Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission.