1 NORTHUMBRIA-A mailing list for the counties of Northumberland and Durham, England. 2  DUR-NBL Mailing List-A list for individuals interested in genealogy and history of Durham and Northumberland Counties.
Physical activity is any body movement that works your muscles and requires more energy than resting. Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity. According to the Department of Health and Human Services' 2008 Physical Activity Guidelines for Americans, physical activity generally refers to movement that enhances health.
Activities of daily living are any movements or exercises that you take part in on a daily basis. In the medical community, these activities are often referred to as ADL, a categorization that is sometimes used as a measurement of how well or how poorly people with disabilities are able to function in their everyday lives.