This chart graphically details the %DV that a serving of Quinoa provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Additional information about the amount of these nutrients provided by Quinoa can be found in the Food Rating System Chart. A link that takes you to the In-Depth Nutritional Profile for Quinoa, featuring information over 80 nutrients, can be found under the Food Rating System Chart.
Jenny Craig has an enrollment fee of about $360 plus the ongoing cost of Jenny Craig food, which is about $100 a week. Nutrisystem has no enrollment fee. The food costs about $230 per month plus purchase of any recommended vegetables.
Every day, you eat three Nutrisystem meals and two Nutrisystem snacks along with six servings of fresh fruits and vegetables (Nutrisystem will recommend which fruits and vegetables to add to your daily diet). A typical day on the Nutrisystem diet includes breakfast, lunch, dinner, one snack, and one dessert. You can choose which meals to eat every day, or you can get Nutrisystem to automatically choose your meals based on customer favorites.