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The research is mixed as to the effectiveness of various wearable fitness trackers on the market so farâ a 2013 study found that trackers mounted on shoes monitored movement far more efficiently than those at hip-level.
Answers. Best Answer: Pre workout supplements can make a huge difference in your workout and performance, not to mention helping you by pass your sticking points in growth and strength. Now, there are some products that I would consider bad to the health in the long term and possibly short term.nswers. Best Answer: Pre workout supplements can make a huge difference in your workout and performance, not to mention helping you by pass your sticking points in growth and strength. Now, there are some products that I would consider bad to the health in the long term and possibly short term.