If you have a cramp on the back of your thigh, stretch out your hamstring. There are different ways to stretch the hamstring that may help alleviate the cramp. 1  Using a towel or belt, lay flat on the ground and raise the affected leg. Using Epsom salts in a warm bath may also help relieve cramps. 2  Fill hot water bottle or get a heating pad and place it on the area of your thigh that it cramping. 3  Over the counter heat rubs may also help alleviate muscle cramps and relax the affected area.
2014 NFL Draft results for all 7 rounds. By Scott Coleman ï @scottcoleman55 on May 10, 2014, 7:12p +. From Jadeveon Clowney to Lonnie Ballentine, this year's NFL Draft was one to remember.
Ten rounds became the standard (save for 1977 when there were only 8 rounds) until 1985 when the number of rounds was reduced to seven. The number was reduced again from 7 to 3 for the 1988 NBA draft and the current standard of two rounds began the next year for the 1989 Draft.