Normal Percentages. For an average 2,000-calorie balanced diet, people normally take in 60 grams of protein. The daily recommended intake of fat is 30 percent of your daily calorie intake, or less than 90 grams, with saturated fats and trans fats kept to less than 10 percent of your total intake. Between 50 and 55 percent of your daily calories intake is allotted to carbohydrates in a balanced diet.
valerian is an herb that people have used for centuries for anxiety and as a sleep aid it is also used to ease menstrual and stomach cramps it comes from the root of the valerian plant found in areas of north america europe and asia
Valerian is also used for conditions connected to anxiety and psychological stress including nervous asthma, hysterical states, excitability, fear of illness (hypochondria), headaches, migraine, and stomach upset. Inability to sleep (insomnia). 2  Some research suggests that valerian does not relieve insomnia as fast as âsleeping pills.â Continuous use for several days, even up to four weeks, may be needed before an effect is noticeable.