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Frequent consumption of vitamins B and C is necessary to replenish nutrients lost due to perspiration and urination. For example, the daily requirement of vitamin B1 or thiamine and B3 or niacin increases with greater energy expenditure that can potentially result in excessive sweating.
Copper is a mineral found throughout your body. Itâs a nutrient that your body must have to function properly. You only need trace amounts of this heavy metal. Lead, mercury, and arsenic are examples of heavy metals that arenât good for you. But getting copper in trace amounts is essential. Getting too much of it or not enough of it can cause health problems.