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You are here. Home / Healthy Eating / Snacks / Healthy Snacks. If you're like most on-the-go women, there's a good chance granola bars seriously simplify your life. (Hellooo, easy breakfast.) Thing is, store-bought bars that look healthy are often loaded with high-fructose corn syrup and lacking in nutrients.
Many types of granola bars have added fiber. Fiber doesnât just keep you regular, it also improves movement of material through your intestinal tract so nutrients can be fully absorbed. Food manufacturers are required to follow specific labeling guidelines for fiber and other nutrients.