Due to the increase in hormonal levels that birth control pills cause, it is normal to experience irregular periods and spotting for a few weeks after starting the pill. And for women taking progestin-only pills, it is not uncommon for them to completely miss their periods.
After your workout, Ms. Platt recommends refueling with: 1  Fluids. Drink water, of course. 2  Carbohydrates. You burn a lot of carbohydrates â the main fuel for your muscles â when you exercise. 3  Protein. Eat things with protein to help repair and grow your muscles.
For these reasons, I suggest you eat something 45 minutes to an hour before training: youâll have more energy and endurance to work harder, burn more calories, and improve your muscle tone.