Hi im looking for some information regarding Nickel Aluiminium Bronze alloy. can you please give the. 1. Chemical formula for the alloy NAB C95800. 2. The formula weight.
So if you're on a 2,000-calorie-a-day diet, 400 to 700 calories can come from dietary fat, which translates to between 44 and 78 fat grams a day. The latest Dietary Guidelines for Americans recommends keeping saturated fat to less than 10 percent of calories a day. For a 2,000-calorie-a-day diet, that's 200 calories or about 22 grams of saturated fat. Use the Nutrition Facts label to find out how much fat is in the foods you eat. The Nutrition Facts label shows the amount of total fat, saturated fat and trans fat in one serving.
How Much Fat in Your Diet. Coconut oil is essentially pure fat, with 4.5 grams of total fat per teaspoon serving. The American Heart Association recommends that you allow no more than 25 percent to 35 percent of your daily calorie intake to be from fats. For someone on a 2,000-calorie-per-day diet, that is roughly 55 to 77 grams of total fat. While coconut oil is high in saturated fat, with 3.9 grams per 1-teaspoon serving, it is also rich in lauric acid, a type of saturated fat known as a medium-chain triglyceride.