Fit to Go is a new line of single-serve (5-ounce) cottage cheese cups from Friendship Dairies, Friendship, N.Y., a part of Dean Foods Co., Dallas.
Fats like those in whole milk, cheese, and meats should be limited. A low-fat diet has been shown to help in treating hypoglycemia. When selecting dairy products and meats for protein; choose lean meat, skim milk products, and eggs in moderation. Use oils sparingly.
Lemons are rich in Vitamin C and their acidity helps to lower other foods' glycemic indexes. Oat and rice bran crackers make healthy snacks. Complement with organic nut butter or cheese. Other foods that stabilize blood sugar are cheese, egg yolks, berries and brewer's yeast.