The most effective way to exercise for fat loss is to create a program that combines high-intensity and low-intensity exercise. Thatâs because each type of exercise promotes fat loss in different and complementary ways.
Since you asked, I do think it is odd that your grandchildren sleep with you if you have other accommodation available for them. Also, a nine-year-old should be able to bathe or shower alone. I would worry more about lack of independence at that age than anything improper, but at age 9 I would expect a boy to be more modest than you are describing.
Only a handful of states legislate at which age a child can legally be left home alone: Both Maryland and North Carolina prohibit children under the age of 8 from being left alone. In Oregon, it is unlawful to leave a child under the age of 10 home alone if the length of time would endanger the health or welfare of the child. A child in Illinois may not be left home alone without supervision âfor an unreasonable period of time.â