Initiate movement by bringing elbows out to sides. Continue to raise elbows outward while pressing dumbbells overhead until arms are straight. Lower to front of shoulders in opposite pattern and repeat.
A postpartum depression may last for a year or later as well.Mostly, a postpartum depression usually occurs within the first 3 months of the delivery as well.It has been observed many times that due to changes in hormonal levels which occurs after pregnancy, postpartum depression usually takes place.
The third phase is the delayed postpartum period, which can last up to 6 months. Changes during this phase are extremely gradual, and pathology is rare. This is the time of restoration of muscle tone and connective tissue to the prepregnant state.