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Foods high in omega-3 fatty acids, such as salmon, sardines, flaxseed oil and tuna, help to lower triglycerides and liver enzymes and improve the overall function of the liver. Triglyceride is naturally produced by the liver as it is an important substance needed for proper liver function.
According to Dr. Neal Barnard in his book, Foods That Fight Pain: Revolutionary New Strategies for Maximum Pain Relief, eating rice can help reduce your testosterone levels. This is may be because rice is low in fat, which tends to reduce testosterone levels. Barnard explains that as the liver filters the blood, it removes testosterone and sends it down the bile duct into the small intestine. There, fiber from foods such as rice soaks it up and carries it away with other wastes. Green or Yellow Vegetables. Green and yellow vegetables, such as squash and zucchini, may also lower testosterone levels. Barnard notes that this has to do with their fiber-rich content, and because they are low in fat.