In 2017, Delhi has 90 Bank holidays including the government holidays, Sunday, second and Fourth Saturday are the usual bank holidays in Delhi. In this 90 bank Holidays, 89 are normal public holidays whereas this year Delhi government has declared January 5 as a government holiday on the occasion of the 350th birth anniversary of Guru Gobind Singh. 1  January - 2017 SUN. 2  February - 2017 SUN. 3  March - 2017 SUN. 4  April - 2017 SUN. 5  May - 2017 SUN. 6  June - 2017 SUN. 7  July - 2017 SUN.
Posted March 20, 2012. You are right on the money to assume that easy bruising can be a sign of nutritional deficiency. A deficiency of vitamin C, iron and vitamin K is usually associated with easy bruising. I would look for a vitamin C product which contains bioflavonoids, like Ultra C 1000 by Metagenics. Bioflavonoids enhance the activity of vitamin C in the body. After a few months, you will notice that the bruising will improve.
Vitamins come in two forms: water-soluble and fat-soluble. The water-soluble vitamins are vitamin C and the B-complex vitamins. If you take in more than your body can use of these, they end up passing through you as expensive urine. Vitamins A, D, E and K, on the other hand, require fat to dissolve. Your body stores these vitamins, and if you take too much, the amount in your body can build to a harmful level. Tolerable Upper Intake Levels The highest amount of a vitamin you can safely take per day is known as the tolerable upper intake level, or UL.