The more work you can do before reaching lactate threshold, the better. If the pace you can hold at your lactate threshold is higher than the pace your competitor can hold at his or her lactate threshold, you go faster, reach the finish first, and win.
Activity-on-the-node (AoN) In an activity-on-the-node network format, project activities are represented by nodes and precedence relations by arcs between the nodes. Figure 1 displays a precedence relation between two activities in an activity-on-the-node format.
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