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Frequent consumption of vitamins B and C is necessary to replenish nutrients lost due to perspiration and urination. For example, the daily requirement of vitamin B1 or thiamine and B3 or niacin increases with greater energy expenditure that can potentially result in excessive sweating.
At the same time, water moves from the blood through the skin, a process we refer to as perspiration or sweating. About 90 percent of the body's heat is lost through the skin, and most of that is lost through perspiration. When the air temperature is greater than 37Â° C, heat can only be lost through sweating. Sweating by itself, however, does nothing to cool the body unless the water is removed by evaporation.