Health benefits of cilantro leaves (coriander). Cilantro herb is very low in calories and contains no cholesterol. However, its deep-green leaves possess good amounts of antioxidants, essential oils, vitamins, and dietary fiber, which may help reduce LDL or bad cholesterol levels in the blood.t is also rich in many vital vitamins, including folic-acid, riboflavin, niacin, vitamin-A, beta carotene, vitamin-C, which are essential for optimum health. Vitamin-C is a powerful natural antioxidant. 100 g of cilantro leaves provide 30% of daily recommended levels of vitamin-C.
The main benefit of pleading no contest is that the conviction canât be used against you later in a civil (non-criminal) lawsuit that may come out of the criminal activity.
But the law has evolved in some states to permit the use of some no-contest pleas in civil court. For instance, the California Evidence Code allows a plaintiff to introduce evidence of a defendantâs nolo contendere plea to a crime that could have been punished as a felony. (Cal. Evid. Code Â§ 1300 (2015).)