Woven fabrics. Woven fabrics are made up of a weft-the yarn going across the width of the fabric-and a warp-the yarn going down the length of the loom. The side of the fabric where the wefts are double-backed to form a non-fraying edge is called the selvedge.There are three types of woven fabrics.oven fabrics are made up of a weft-the yarn going across the width of the fabric-and a warp-the yarn going down the length of the loom.
Monounsaturated and polyunsaturated fats are classified as healthy fats because they donât get stuck in the arteries. Monounsaturated fats lower LDL, the âbadâ cholesterol; some may raise HDL, the âgoodâ cholesterol. Unlike saturated fat, they are not converted into cholesterol.
Foods with Good Fats. Most monounsaturated and polyunsaturated fats come from plant-based foods, although some meats and seafood also have high amounts. Foods high in these good fats often contain both monounsaturated and polyunsaturated fats, but may have higher amounts of one type over the other.Vegetable oil, olive oil, avocados and sunflower seeds are all higher in monounsaturated fats. Peanut oil, sunflower oil, chicken and nuts have more polyunsaturated fats.Fatty cold-water fish, including salmon, mackerel and herring, are high in omega-3 fatty acids, a branch of polyunsaturated fats.pt for good fats from lean meats and plant foods as well as good carbohydrates from whole foods, like milk, fruits and vegetables. You need a certain amount of fat to help with the absorption of fat-soluble vitamins, cushion vital organs and aid in hormone production.