Best Album in Years. This is up there with some of the best albums in recent Reggaeton history. Been a long time coming for this versatile and raw taste of music. PLAN B is still on top of their game after all these years, most notably with the song Fanatica Sensual-a sexy and smooth tune.
While treating heartburn often requires avoiding certain foods and changing habits, a number of foods are still safe to eat. A diet high in grains, especially whole-grains, is safe for those who have heartburn. Good options include brown and wild rices, oats, bulgur, kasha and cornmeal.
Smoking also plays a large role, and carbonated beverages should be added to the list as they can put pressure on the stomach, forcing stomach acid back up into the esophagus. Avoid the foods and beverages above -- and eat smaller meals -- and you may decrease the amount of reflux from your stomach into the esophagus.Yet changing what you eat isn't the only way to avoid the horrors of heartburn, there are simple lifestyle changes you can make as well.1 | 2. Continue reading below...hough heartburn triggers can vary from person to person, certain food and drinks are more prone to allowing stomach acid to splash up into your esophagus, including: Meats. Ground beef, marbled sirloin, chicken nugget-style, and chicken/buffalo wings. Fats, Oils & Sweets.