A reflexologist will always work both feet as part of a full treatment. The left foot represents the left side of the body and the right foot represents the right side of the body. Reflexology is not ticklish a firm pressure is used.
Milk has a soothing effect on the stomach and throat, providing temporary relief. But milk also has a rebound effect that can cause heartburn later. Milk tends to encourage more stomach acid secretion, which contributes to acid reflux. It's better to sleep on an empty stomach or have a few wheat crackers before bedtime.
The cause of heartburn is excessive flow of gastric contents back into the esophagus. Normally, there is an occasional backflow into the esophagus with no symptoms. The acidic gastric contents, when present in large amounts, irritate the esophagus (usually the lower part) and cause the symptoms of heartburn.