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19 out of 20 found this helpful. Bending over will not hurt you unborn baby. I worked out through my 41st week of pregnancy with my daughter and everything was fine. (I think I had an easier labor because I was limber.) You do need to be careful not to fall while pregnant.
When you're in actual labour, try to: 1  Stay upright for as long as possible. 2  Lean forwards during your contractions. Use a birth ball, bean bag, your husband or the bed to lean on. 3  Ask your birth partner to massage your back. 4  Rock your pelvis during contractions to help your baby turn as he passes through the pelvis.