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Frequent consumption of vitamins B and C is necessary to replenish nutrients lost due to perspiration and urination. For example, the daily requirement of vitamin B1 or thiamine and B3 or niacin increases with greater energy expenditure that can potentially result in excessive sweating.
3. Potassium. Potassium is a major mineral that is also an electrolyte. Electrolytes regulate the transportation of fluids, nutrients and waste to and from your cells. A lack of potassium in your body could lead to high blood pressure, cause fatigue or simply make you more irritable.. Iron is a trace mineral that is important for healthy blood. It helps red blood cells transport oxygen throughout your body, and helps carry carbon dioxide out. A deficiency in iron can lead to the condition known as anemia.