Some of the best foods that lower blood pressure naturally include: 1  1. Vegetables. 2  3. Lean Proteins. 3  4. Beans and Legumes. 4  6. 100 Percent Whole Grains (Ideally Sprouted) 5  1. Cook More at Home. 6  3. Lower Your Sodium Intake. 7  4. Get More Potassium.
Coconut Milk vs. Coconut Water. Whether you're looking for a replacement for your coffee creamer or for your usual sports drink, coconut may be your answer. While canned or raw coconut milk is more useful as an ingredient in cooking, coconut water or refrigerated coconut milk can serve as an alternative to your usual drinking beverage. Knowing the differences may help you determine which, if any, works best in your diet.
Coconut milk is one of the most unique forms of coconut because itâs easy to make dairy-free whipped cream, use in place of typical coffee creamer, can be used anywhere dairy milk is called for, is easy to digest, full of good fats, and also easy to find in organic forms. You can even make it yourself in just a few minutes!