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Full Muscles of the Leg and Foot Description. [Continued from above] . . . The anterior muscles, such as the quadriceps femoris, iliopsoas, and sartorius, work as a group to flex the thigh at the hip and extend the leg at the knee. Posterior muscles, such as the hamstrings and gluteus maximus, produce the opposite motion â extension of the thigh at the hip and flexion of the leg at the knee.
7) The Hip Thrust progression is sufficient for most people. If you are up for an even greater challenge, raise your feet on another bench of a similar height to that of your shoulders. The resulting Shoulder and Leg Elevated Hip Thrust increases the leverage required to raise your hips back up. 8) Unilateral Shoulder and Leg Elevated Hip Thrust â Work your butt off by sinking low and using one leg to raise your body up. How to Introduce Hip Extensions Into Your Workouts. If you are mainly performing Squats for the lower body and neglecting hip extension exercises, add a few sets of one of the hip extension exercises above. Increasing the strength in hip extension will carry through to your Squats as well.