Start Here. 1  Advance Care Planning: Healthcare Directives (National Institute on Aging) 2  Advance Directives and Do Not Resuscitate Orders (American Academy of Family Physicians) Also in Spanish. 3  End-of-Life Decisions (National Hospice and Palliative Care Organization) - PDF.
Take a B-complex supplement that includes B12, B6, folic acid and niacin. All four of these vitamins are considered heart-healthy and can serve to lower cholesterol. Niacin, in particular, has the distinct quality of lowering LDL cholesterol (bad cholesterol), while raising HDL cholesterol (good cholesterol).
There are eight water-soluble vitamins known as B-complex vitamins: thiamin (vitamin B1), riboflavin (vitamin B2), vitamin B6, vitamin B12, folate, biotin, niacin and pantothenic acid. Vitamin B-complex vitamins are needed for healthy skin, good vision, a healthy nervous system and the formation of red blood cells.here are eight water-soluble vitamins known as B-complex vitamins: thiamin (vitamin B1), riboflavin (vitamin B2), vitamin B6, vitamin B12, folate, biotin, niacin and pantothenic acid. Vitamin B-complex vitamins are needed for healthy skin, good vision, a healthy nervous system and the formation of red blood cells.