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Foods high in omega-3 fatty acids, such as salmon, sardines, flaxseed oil and tuna, help to lower triglycerides and liver enzymes and improve the overall function of the liver. Triglyceride is naturally produced by the liver as it is an important substance needed for proper liver function.
wikiHow to Lower Liver Enzymes. The liver is unique in many ways. It's the body's largest internal organ, and is one of the few organs with limited regenerative power. The liver has many essential functions, from the removal of toxins to helping with digestion, but it can become strained with overuse. Elevated liver enzymes are a symptom of overuse, but simple diet changes can lower enzyme levels back to a healthy balance.