That night, Lois and Clark lie in bed together. Lois is scared and she doesn't understand why Clark doesn't call in the Justice League for help. But Clark argues that he needs to stand up for the people, to show them that someone is willing to die for them.
So hereâs the list of foods that boost your stamina, naturally: OATMEAL. Oatmeal is an energy packed food that provides constant energy for hours. Oatmeal is an unprocessed, complex carbohydrate that your body digests slowly.
Raising Your Overall Health. 1  1. Eat a healthy, fresh, diverse diet. As noted, the specifics of a purported platelet-increasing diet can vary greatly from source to source. 2  2. Target some key nutrients. Again, the key nutrients promoted for those with low platelet levels varies by source. 3  3. Cut down on problem foods.