Fit to Go is a new line of single-serve (5-ounce) cottage cheese cups from Friendship Dairies, Friendship, N.Y., a part of Dean Foods Co., Dallas.
Fats like those in whole milk, cheese, and meats should be limited. A low-fat diet has been shown to help in treating hypoglycemia. When selecting dairy products and meats for protein; choose lean meat, skim milk products, and eggs in moderation. Use oils sparingly.
Here is a preferred list of some of the foods that are Low Glycemic, and are recommended for sustained energy levels (slower absorption, lowered insulin response): 1  Nuts. 2  Legumes. 3  Fructose (Basic sugar found in fruits) 4  Pasta (Boiled 5 min.) 5  Dairy ( Ice cream, skim milk, whole milk, yogurt)