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1 Try to avoid using food as a stress reducer. 2  A brisk walk or a cup of herbal tea might work instead. 3  If you feel the need to eat, hard crunchy foods help relieve stress by putting tight jaw muscles to work. 4  Try snacking on a handful of almonds, soy nuts or baby carrots. 5  Cut back on caffeine.
Here are ten natural ways to lower everyday stress by adopting effective strategies for stress management. 1. Meditate. Meditation, also known as mindfulness is a powerful way to relieve stress levels. Even on a hectic schedule, meditation done for as little as 15-20 minutes a day can help achieve this.