Fit to Go is a new line of single-serve (5-ounce) cottage cheese cups from Friendship Dairies, Friendship, N.Y., a part of Dean Foods Co., Dallas.
Fats like those in whole milk, cheese, and meats should be limited. A low-fat diet has been shown to help in treating hypoglycemia. When selecting dairy products and meats for protein; choose lean meat, skim milk products, and eggs in moderation. Use oils sparingly.
Fresh Apples. Apples are very low on the glycemic index, making them ideal snacks if you have high blood sugar. The glycemic index ranks foods depending on how quickly they make your glucose go up. Foods at the upper end of the scale, 70 or above, are likely to send your blood sugar through the roof.