No matter your age, before you take an antidepressant, you, your parent, or your caregiver should talk to your doctor about the risks and benefits of treating your condition with an antidepressant or with other treatments. You should also talk about the risks and benefits of not treating your condition.
Thatâs a good question! The potato is about 80% water and about 20% solids or starch. The starch in the potato will convert to sugar if stored at too cold of a temperature. If the potato is properly stored (45-48 degrees F is ideal), neither will accumulate sugar. Mashed potatoes are usually combined with a liquid, which dilutes the potato and thus the sugar when comparing equal quantities. Here is a link to nutritional information for a baked potato.
Like the other electrolytes, potassium performs many essential functions, some of which include relaxing muscle contractions, reducing swelling, and protecting and controlling the activity of the kidneys. 7. Sweet potatoes do not cause blood sugar spikes. Sweet potatoes are naturally sweet-tasting but their natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain.