October schedule packed with Blue Jays in playoffs as hockey season begins.
Similarly, leeks are good alternatives to onions and are used in fish pie with carrots and other vegetables. 5. Beans and Carrots: Beans are full of protein and dietary fibers. They are tasty even when eaten raw, and are low in fat with a high fiber content. Carrots, like beans, are also tasteful when eaten raw and are high in vitamins A, K, and C and minerals.
Spinach. This leafy green vegetable is one of the healthiest foods you can eat: Itâs super-low in calories, but high in things like vitamin C, vitamin K, iron, potassium and magnesium. Spinach is also a good source of calcium which helps your muscles contract, and itâs high in fiber, so it helps you feel full.