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In fact, dieticians and scientists have differing theories about the right amount of water to drink, but their calculations generally come to roughly the same conclusions -- about eight 8-oz. glasses, or around two liters, which is roughly half a gallon.
Hint: it's not always eight glasses. Eight, 8 oz. glasses of water a day: itâs a rule thatâs been burned into our brains for years as the ideal amount of fluid to drink each day. Yet no matter how many times experts say thatâs not quite accurate, many still believe â8Ã8â is the magic amount. The truth: How much water you should drink each day really, truly depends on the person, Robert A. Huggins, Ph.D., of the University of Connecticut explained to Health. âFluid needs are dynamic and need to be individualized from person to person.