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So if you're on a 2,000-calorie-a-day diet, 400 to 700 calories can come from dietary fat, which translates to between 44 and 78 fat grams a day. The latest Dietary Guidelines for Americans recommends keeping saturated fat to less than 10 percent of calories a day. For a 2,000-calorie-a-day diet, that's 200 calories or about 22 grams of saturated fat. Use the Nutrition Facts label to find out how much fat is in the foods you eat. The Nutrition Facts label shows the amount of total fat, saturated fat and trans fat in one serving.
Credit: Tomboy2290 | Dreamstime. Itâs common knowledge that too much cholesterol and other fats can lead to disease, and that a healthy diet involves watching how much fatty food we eat. However, our bodies need a certain amount of fat to functionâand we canât make it from scratch.Triglycerides, cholesterol and other essential fatty acidsâthe scientific term for fats the body canât make on its ownâstore energy, insulate us and protect our vital organs.redit: Tomboy2290 | Dreamstime. Itâs common knowledge that too much cholesterol and other fats can lead to disease, and that a healthy diet involves watching how much fatty food we eat. However, our bodies need a certain amount of fat to functionâand we canât make it from scratch.