Thursday, July 30, 2015, 1:23 PM - Summer officially starts this Sunday, and it's going to feel awfully familiar to most Canadians. The season is set to resemble 2014 for most people across the country, with some important distinctions, according to The Weather Networkâs forecasting for the summer of 2015.
Iodine is a trace element that is naturally present in some foods, added to others, and available as a dietary supplement. Iodine is an essential component of the thyroid hormones thyroxine (T4) and triiodothyronine (T3). Thyroid hormones regulate many important biochemical reactions, including protein synthesis and enzymatic activity, and are critical determinants of metabolic activity [ 1, 2 ].
The thyroid gland synthesizes thyroid hormones and iodine is an essential trace mineral that is crucial for the thyroid to function properly. Eating foods rich in iodine ensures the thyroid is able to manage metabolism, detoxification, growth and development.. Organic Navy Beans. Many beans are a great food source of iodine and navy beans may top the list. Just 1/2 cup of these beans contain about 32/mcg of iodine.