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Those of us who are deficient and start on a vitamin D supplement usually take five to six weeks to reach the recommended level of vitamin D. If you're in doubt, it's always best to have a chat with your GP who might arrange a blood test. The B vitamins and vitamin C are all water soluble.
Nonetheless, there are individual vitamins that are noted to help combat fatigue and/or the lack of energy tiredness. Individual Vitamins for Fatigue and/or Lack of Energy Tiredness. The B complex family-The B vitamins are well renowned as the stress or energy vitamins.s for vitamins for the lack of energy tiredness, the first place to start is to take a high quality multivitamin and mineral supplement along with eating a daily healthy and well balanced diet. Of course, regular exercise is also needed.