Finally, the type of exercise you do is the last part of the F.I.T.T. principle and an easy one to manipulate to avoid overuse injuries or weight loss plateaus. For cardio exercise: Cardio is easy to change, since any activity that gets your heart rate up counts.
First published in 1959, this pair of meditations by the revered civil-rights leader Martin Luther King, Jr. contains the theological roots of his political and social philosophy of nonviolent activism. Eloquent and passionate, reasoned and sensitive.
Martin Luther King, Jr. (1929 - 1968) was the young pastor of Dexter Avenue Baptist Church in Montgomery, Alabama who rose to prominence in the movement for civil rights. He remains to this day a symbol of the non-violent struggle against segregation.