Federal authorities arrested 28-year-old John Weldon, a local doctor's son, who they say tricked his pregnant girlfriend into taking an abortion pill, killing their unborn child. Remee Lee, 26, Weldon's now ex-girlfriend, has filed a civil lawsuit.
Is it true that runners get more out of their runs if they run in the morning instead of evening? What's the ideal time of day to run?. The best time of day to run is a long-standing debate among runners and exercise experts. Research indicates that the optimal time to exercise is when your body temperature is at its highest, which, for most people is the late afternoon, between 4 p.m. to 5 p.m.
Forget Runs Less Than 30 Minutesâ A 10 to 15 minute run means youâre likely spending more time showering and changing clothes, so for a real benefit, pick up the mileage and put down the soap. Try to get to the point where the least you run is 30 minutes. That way, youâll have a solid sustained cardio foundation to work from on race dayâthe extra mileage pays off because your body will be used to sustained running. Anything below 30 minutes will likely be a waste of time. [pagebreak]