Initiate movement by bringing elbows out to sides. Continue to raise elbows outward while pressing dumbbells overhead until arms are straight. Lower to front of shoulders in opposite pattern and repeat.
A postpartum depression may last for a year or later as well.Mostly, a postpartum depression usually occurs within the first 3 months of the delivery as well.It has been observed many times that due to changes in hormonal levels which occurs after pregnancy, postpartum depression usually takes place.
This psychological stage of the postpartum period is when the mother controls care of self & baby, preoccupied with body functions, begins to assume role of mother. This psychological stage of the postpartum period is when the mother assumes role as mother at home and finds intimacy with her partner.