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1 Try to avoid using food as a stress reducer. 2  A brisk walk or a cup of herbal tea might work instead. 3  If you feel the need to eat, hard crunchy foods help relieve stress by putting tight jaw muscles to work. 4  Try snacking on a handful of almonds, soy nuts or baby carrots. 5  Cut back on caffeine.
After you know, you can find better ways to cope. Let your feelings out. Talk, laugh, cry, and express anger when you need to. Talking with friends, family, a counselor, or a member of the clergy about your feelings is a healthy way to relieve stress. Do something you enjoy.