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Foods high in omega-3 fatty acids, such as salmon, sardines, flaxseed oil and tuna, help to lower triglycerides and liver enzymes and improve the overall function of the liver. Triglyceride is naturally produced by the liver as it is an important substance needed for proper liver function.
1 Foods rich in omega-3, fish oil and green tea extracts can help lower blood triglyceride levels. 2  Examples of food rich in omega-3 are fish, crabs, shrimps and scallops. 3  Take vitamins with niacin as this can also contribute in lowering blood triglyceride. 4  The most important part is to watch what you eat. Strictly avoid any form of alcoholic beverage since alcohol, even in small amounts, can increase triglyceride levels. 2  Foods rich in omega-3, fish oil and green tea extracts can help lower blood triglyceride levels. 3  Examples of food rich in omega-3 are fish, crabs, shrimps and scallops.