Washing a waterproof jacket. There are two schools of thought on this one. Some companies â mainly the ones that sell the fabric wash â tell you to wash your jacket in a washing machine on a low temperature using a âtechâ wash.
A answered. You need to eat 5.5 ounces of protein per day. Protein helps build, maintain and repair body tissue. Examples of protein include meats, poultry, seafood, beans, peas, eggs, processed soy products, nuts, seeds, etc.
Before figuring out whatâs the best daily protein intake for you, many people first want to know what the maximum daily protein intake should be. As another general rule, if youâre not a competitive athlete or bodybuilder, take 0.9 grams of protein per pound of body weight per day.