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In bacteria that synthesize tryptophan, high cellular levels of this amino acid activate a repressor protein, which binds to the trp operon. Binding of this repressor to the tryptophan operon prevents transcription of downstream DNA that codes for the enzymes involved in the biosynthesis of tryptophan.ryptophan is a routine constituent of most protein-based foods or dietary proteins. It is particularly plentiful in chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, spirulina, bananas, and peanuts.
Tryptophan is a precursor for 5-HTP, which is subsequently a precursor serotonin and melatonin. Therefore, tryptophan or 5-HTP may be consumed or supplemented to increase levels of both serotonin and melatonin in the body.ryptophan and 5-HTP can be converted into serotonin in the digestive tract but must transported to the brain where it is then synthesized into melatonin. The pineal gland in the brain switches on melatonin synthesis when it detects lower levels of light in the ambient environment.