Finally, the type of exercise you do is the last part of the F.I.T.T. principle and an easy one to manipulate to avoid overuse injuries or weight loss plateaus. For cardio exercise: Cardio is easy to change, since any activity that gets your heart rate up counts.
First published in 1959, this pair of meditations by the revered civil-rights leader Martin Luther King, Jr. contains the theological roots of his political and social philosophy of nonviolent activism. Eloquent and passionate, reasoned and sensitive.
Dr King advocated the use of non-violent tactics such as sit-ins and protest marches. In 1964 he was awarded the Nobel peace prize. E-mail this story to a friend. 1968: Martin Luther King shot dead The American black civil rights leader, Dr Martin Luther King, has been assassinated.r King advocated the use of non-violent tactics such as sit-ins and protest marches. In 1964 he was awarded the Nobel peace prize. E-mail this story to a friend. 1968: Martin Luther King shot dead The American black civil rights leader, Dr Martin Luther King, has been assassinated.