Here you will find the full nutrition facts for Lasagna, Cheese, frozen, prepared including calories, protein, carbs, fat and much more. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.
An average size apple weighs 6.4 ounces, which is equal to 180  grams. One apple contains approximately 91 calories and 3 grams of  dietary fiber. Making the world better, one answer at a time. The average apple weighs 150 grams or 5 ounces. The average apple weighs 150 grams or 5 ounces.
A: According to Self, one medium apple has 0.5 grams of protein. Though it's not a significant source of this nutrient, it's nourishing in other ways. For instance, that 3-inch diameter apple has 25 grams of carbohydrates but only 0.3 grams of fat.