Washing a waterproof jacket. There are two schools of thought on this one. Some companies â mainly the ones that sell the fabric wash â tell you to wash your jacket in a washing machine on a low temperature using a âtechâ wash.
A answered. You need to eat 5.5 ounces of protein per day. Protein helps build, maintain and repair body tissue. Examples of protein include meats, poultry, seafood, beans, peas, eggs, processed soy products, nuts, seeds, etc.
Ideal Daily Protein Intake: 0.8-1.5 grams of protein per pound of body weight. Of course, that range is a bit broad. So, hereâs my recommendations for how to narrow it down to whatâs best for youâ¦ Recommended Amount Of Protein Per Day For Different Situations & Goals