Federal authorities arrested 28-year-old John Weldon, a local doctor's son, who they say tricked his pregnant girlfriend into taking an abortion pill, killing their unborn child. Remee Lee, 26, Weldon's now ex-girlfriend, has filed a civil lawsuit.
Is it true that runners get more out of their runs if they run in the morning instead of evening? What's the ideal time of day to run?. The best time of day to run is a long-standing debate among runners and exercise experts. Research indicates that the optimal time to exercise is when your body temperature is at its highest, which, for most people is the late afternoon, between 4 p.m. to 5 p.m.
1 After shorter races (up to 10K): You can do your next hard run within as few as three days, if youâre a high-mileage runner. 2  Otherwise, wait about five days. 3  After a 10-miler or half-marathon: Fitter runners can go long or fast again after four or five days. 4  More casual runners should wait at least a full week.