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It also can give you a good idea on which types of foods you are allowed to eat and which foods will be excluded from your normal diet. This is a good idea of a sample diabetic menu, which includes meals for breakfast, lunch, dinner, and appropriate snacks in a typical day. It is important to remember to drink 16 oz. of water with each meal. A full day should consist of about 1600 calories and 225 grams of carbohydrates.
The right number of carbohydrates for a diabetic depends on his daily caloric intake, states Healthline, as a diabetic should get no more than 65 percent of his daily calories from carbohydrates. Someone following a 2,200-calorie-per-day diet should not eat more than 1,430 calories from carbohydrates, for example. Because diabetics have an increased risk for heart disease, high blood pressure and high cholesterol, they must also limit their intake of sodium and saturated fat. Learn more about Nutrition & Diets