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Foods high in omega-3 fatty acids, such as salmon, sardines, flaxseed oil and tuna, help to lower triglycerides and liver enzymes and improve the overall function of the liver. Triglyceride is naturally produced by the liver as it is an important substance needed for proper liver function.
Foods rich in digestive enzymes are: Papain in papayas, which helps break down proteins. Bromelain in pineapples also helps break down proteins, as well as having anti-inflammatory properties. Sprouts (the seeds of different types of grain) are a concentrated source of enzymes when germinated (soaked in water).