ATP and creatine phosphate (or phosphocreatine, or PCr) make up the ATP-PCr system. it is the immediate energy system. Creatine phosphate (PCr) is a high-energy compound. When evercise intensity is high, or energy needs are instantaneous, creatine phosphate stored in muscle is broken down to provide energy to make ATP.hen ATP is broken down, it gives energy for muscle contraction. It is the only molecule that can supply the energy used in the contraction of muscle fibres and can be made in three ways: the creatine phosphate system which is also called Phosphocreatine, the lactic acid energy system and the aerobic energy system.
1 Create an inviting bedroom or sleep space. 2  At the end of the day you should be tired. 3  The last thing you want to deal with is cleaning a pile of clean clothes off your bed, dealing with bright lights or noise from outside and other stressors. 4  Make your bedroom a sanctuary you are only too happy to retreat to. Talk to your doctor about natural remedies versus prescription sleep medications. 2  Melatonin, valerian, St. Johnâs wort, and other herbals have been effectively used to treat insomnia for centuries. 3  Many of todayâs most popular drugs have been derived from natural herbs.
However, this condition is particularly found to be common in the elderly. This condition can lead to memory problems, depression, irritability or an increased risk of heart disease. Medical cannabis can be a very beneficial and efficient alternative treatment option for patients who suffer greatly from insomnia.