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Calories, Fat, Cholesterol and Sodium. An 8-ounce lobster roll sandwich has 436 calories, 189 of which are from the 21 grams of fat. Approximately 8 grams of the fat is saturated and the cholesterol in the sandwich is about 173 milligrams. Each sandwich contains a relatively high amount of sodium at nearly 808 milligrams.
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Shrimp with Lobster Sauce. 120 calories of Crisco Pure Vegetable Oil, (1 tbsp) 103 calories of jumbo cooked shrimp peeled and deveined with tale, (4 oz) 68 calories of ground pork, (1 oz) 11 calories of Argo Cornstarch, (0.38 tbsp) 6 calories of Chicken stock, Kitchen Basics, no msg, (0.25 cup) 5 calories of Soy Sauce (low sodium), (0.50 tbsp) 4 calories of Egg white, fresh, (0.25 large) 1 calories of Granulated Sugar, (0.06 tsp)