Eddie Ray Routh during his capital murder trial in Stephenville, Texas. The man who killed Navy SEAL sniper Chris Kyle is likely to spend the rest of his life in prison. Based on what we know about former Marine Eddie Ray Routh, it is not hard to figure out how that might go.
Leafy greens, especially dark greens, are a great source of vitamins A, C and K. Vegans and those who are lactose intolerant like that the leafy green family is traditionally a good source of calcium and iron. Packed with fiber, the leafy green vegetable group is a versatile addition to a healthy diet.
Mustard greens are an excellent source of vitamin K, an essential nutrient that is necessary for blood clotting. Vitamin K also supports bone health by helping your blood to transport calcium throughout your body. Mustard greens are also high in vitamin C and E, two powerful antioxidants that help remove free radicals from your body. SautÃ© mustard greens instead of boiling them to retain their flavor. Combine 1 or 2 cups of mustard greens with 1/2 cup of chopped onions and your favorite seasonings. Enjoy them alone or with your favorite lean meat.