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Calories and Serving Size. The Wrigley company, manufacturer of Starburst Fruit Chews, considers eight individual fruit chews as equal to one serving, which contains 160 calories. Each individual piece of candy, therefore, provides approximately 20 calories.
I can't tell you how many burpees you have to do per day. I can tell you that your heart rate has to be up for an extended period of time to burn a lot of Calories. In general, a pound of fat is ~3500 Calories.