The most effective way to exercise for fat loss is to create a program that combines high-intensity and low-intensity exercise. Thatâs because each type of exercise promotes fat loss in different and complementary ways.
Since you asked, I do think it is odd that your grandchildren sleep with you if you have other accommodation available for them. Also, a nine-year-old should be able to bathe or shower alone. I would worry more about lack of independence at that age than anything improper, but at age 9 I would expect a boy to be more modest than you are describing.
Georgiaâs Guidelines for leaving a child without adult supervision: 1  Children under 8 years old should never be left alone, even for short periods of time. 2  Children between the ages of 9 and 12, based on level of maturity, can be left home alone for brief periods of time. It is not recommended, however, that 13 year olds baby sit infants, small children and children that require special attention due to medical conditions. 2  Children 15 and older can be left home alone overnight, depending on the level of maturity of the child.