The menisci are âwedge-shapedâ pieces of cartilage that rest between the thigh bone (âfemurâ) and lower leg bone (âtibiaâ) in the knee joint. There are two menisci, a medial one on the âinsideâ of the knee and a lateral one on the âoutsideâ of the knee.The medial meniscus is C-shaped, while the lateral meniscus is more semicircular in shape.ach meniscus can be divided into portions based on (i) location within the knee, or (ii) blood supply. By location, the meniscus can be divided into a (i) posterior horn, (ii) body, and (iii) anterior horn. These terms are helpful to describe the location of meniscus tears.
â¢ Lack of concentration, â¢ Degenerative arthritis in the cervical spine, â¢ Disc herinations. What many whiplash injured subjects donât realize is that a slight headache or neck pain is a true sign of a much more serious injury to your cervical lordosis and underlying neck tissues.
Because thereâs so much pressure in your stomach from eating too much of the wrong foods, it piles up and pushes against your esophagus flap. Lack of exercise makes a hiatal hernia worse and may be one of the root causes in the first place. Nothing beats going for a walk in the park after eating a meal.If you suffer from hiatal hernia, you really would benefit from exercising more after eating any amount.So forget about lifting dumbbells, doing sit-ups and summer-salts, those types of exercise will make your hiatal hernia symptoms even worse than before.Whatever you do while exercising, avoid putting any pressure on your hiatal hernia area.ecause thereâs so much pressure in your stomach from eating too much of the wrong foods, it piles up and pushes against your esophagus flap. Lack of exercise makes a hiatal hernia worse and may be one of the root causes in the first place. Nothing beats going for a walk in the park after eating a meal.