Typically, if you have less than 45 minutes before your workout, your body will do best with simple carbohydrates like fruit or fruit juice. However, you may find that you do well with a bowl of plain, steel-cut oats with raisins and cinnamon.
A single 8-ounce pour of beet juice lowered blood pressure significantly in people with hypertension, according to a new study.
According to www.Apple-Cider-Vinegar-Benefits.com, one tablespoon of apple cider vinegar and one tablespoon of honey in a glass of water twice a day can lower your blood pressure. Both vinegar and honey have the mineral magnesium in them. Magnesium works to relax the blood vessel walls and help you achieve normal blood pressure. If you're interested in trying apple cider vinegar as a natural way to quickly and easily lower your blood pressure, talk to your doctor. Although vinegar is a completely natural ingredient, it's never wise to self-diagnose. Talk to your doctor to be sure you won't have any reactions with any other medications.