Reducing gas production in the first place is an important step to take. But, since it's impossible to completely prevent all gas (especially if you're eating a healthy diet with fresh fruits, vegetables, grains, and beans), it's also really helpful to try and alleviate the side effects of gas.
Coffee Phosphorus Content. Welcome to the nutritional phosphorus content in 15 different types of coffee, ranging from 354 to 1 mg per 100g. The basic amount from the general description of coffee is Coffee, instant, regular, powder which in 100g contains 303 mg of phosphorus.
Both tea and coffee contain chemical compounds called tannins. Tannins are naturally occurring organic substances known as polyphenols and are present in wine, beer, fruit juices, berries, pomegranates, nuts, smoked foods, legumes, some herbs and spices. These tannins could be affecting your iron absorption. One study has shown that tea consumption may reduce iron absorption by as much as 60% and coffee reduces its uptake by 50%. The tannins in both tea and coffee adversely affect iron availability, which could lead to iron deficiency anaemia. Another study showed just 5mg of tannins inhibited absorption by 20%, 25mg by 67% and 100mg by 88%, whereas some research inferred you would have to drink more than 3 strong cups of tea a day to have ...