The most familiar type is static stretching, which requires holding your body still for a set period to elongate the muscle. Active stretching uses a move and hold combination using only the stretched muscle to hold your body position. Dynamic stretching uses a constant series of movements to lengthen the muscle.
the next four variables identify the parties to the case petitioner refers to the party who petitioned the supreme court to review the case
1 The claimant is the person who makes a claim in small claims court. 2  The notice of claim is the form the claimant uses to make the claim. 3  The defendant is the person who is being sued-the one the claim is made against. The claimant is the person who makes a claim in small claims court. 2  The notice of claim is the form the claimant uses to make the claim. 3  The defendant is the person who is being sued-the one the claim is made against.