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Calories, Fat, Cholesterol and Sodium. An 8-ounce lobster roll sandwich has 436 calories, 189 of which are from the 21 grams of fat. Approximately 8 grams of the fat is saturated and the cholesterol in the sandwich is about 173 milligrams. Each sandwich contains a relatively high amount of sodium at nearly 808 milligrams.
POACHED LOBSTER TAILS. Directions. Completely thaw 4 lobster tails, rinse and drain off the salt water glaze, pat dry. Bring approximately 8 cups of water to a boil. Best to cook in batches not exceeding 8 tails. Put thawed lobster tails in boiling water and turn the heat down to a low simmer. Cook one minute for every ounce of lobster meat (Four, 4 ounce tails will require 4 minutes of cooking). Remove lobster tails and let sit a few minutes to cool. When done the meat will be opaque and firm.