Washing a waterproof jacket. There are two schools of thought on this one. Some companies â mainly the ones that sell the fabric wash â tell you to wash your jacket in a washing machine on a low temperature using a âtechâ wash.
A answered. You need to eat 5.5 ounces of protein per day. Protein helps build, maintain and repair body tissue. Examples of protein include meats, poultry, seafood, beans, peas, eggs, processed soy products, nuts, seeds, etc.
Some studies say that the amount of protein that can be used in an entire day is close to 1g/lb for natural athletes (and of course more for the chemically assisted). So feel free to eat more than the traditional 30 grams of protein a meal and eat less than 5-6 meals a day.