Federal authorities arrested 28-year-old John Weldon, a local doctor's son, who they say tricked his pregnant girlfriend into taking an abortion pill, killing their unborn child. Remee Lee, 26, Weldon's now ex-girlfriend, has filed a civil lawsuit.
Is it true that runners get more out of their runs if they run in the morning instead of evening? What's the ideal time of day to run?. The best time of day to run is a long-standing debate among runners and exercise experts. Research indicates that the optimal time to exercise is when your body temperature is at its highest, which, for most people is the late afternoon, between 4 p.m. to 5 p.m.
For example, I am running the Railroad Days 10k Race on August 17th to help me determine what kind of shape Iâm in and at what pace I should run my half marathon. If I run the 10k race at a 7:10 pace (44:31 finishing time), the McMillan calculator predicts that I could run a half marathon at 1:39:15.