Finally, the type of exercise you do is the last part of the F.I.T.T. principle and an easy one to manipulate to avoid overuse injuries or weight loss plateaus. For cardio exercise: Cardio is easy to change, since any activity that gets your heart rate up counts.
First published in 1959, this pair of meditations by the revered civil-rights leader Martin Luther King, Jr. contains the theological roots of his political and social philosophy of nonviolent activism. Eloquent and passionate, reasoned and sensitive.
Dr. Martin Luther King Jr. fought for equal rights for all people of every backround. The reason he is so unique is because he was non-violent in his goals. He earned the Nobe â¦ l Peace Prize in 1964, and was assassinated in 1968. + 72 others found this useful.