Normal Percentages. For an average 2,000-calorie balanced diet, people normally take in 60 grams of protein. The daily recommended intake of fat is 30 percent of your daily calorie intake, or less than 90 grams, with saturated fats and trans fats kept to less than 10 percent of your total intake. Between 50 and 55 percent of your daily calories intake is allotted to carbohydrates in a balanced diet.
valerian is an herb that people have used for centuries for anxiety and as a sleep aid it is also used to ease menstrual and stomach cramps it comes from the root of the valerian plant found in areas of north america europe and asia
Valerian makes his first appearance in the sources in 238 A.D. as an ex-consul and princeps senatus negotiating with (more likely than serving on) the embassy sent to Rome by Gordian I's African legions to secure senatorial approval of Gordian's rebellion against and replacement of Maximinus Thrax as emperor.