Health benefits of cilantro leaves (coriander). Cilantro herb is very low in calories and contains no cholesterol. However, its deep-green leaves possess good amounts of antioxidants, essential oils, vitamins, and dietary fiber, which may help reduce LDL or bad cholesterol levels in the blood.t is also rich in many vital vitamins, including folic-acid, riboflavin, niacin, vitamin-A, beta carotene, vitamin-C, which are essential for optimum health. Vitamin-C is a powerful natural antioxidant. 100 g of cilantro leaves provide 30% of daily recommended levels of vitamin-C.
The main benefit of pleading no contest is that the conviction canât be used against you later in a civil (non-criminal) lawsuit that may come out of the criminal activity.
But you need to understand the benefits and drawbacks before you enter a No Contest plea. What is a No Contest Plea? When you go to court for any criminal charge, you have the power to enter one of three pleas: Guilty; Not Guilty; No Contest âGuiltyâ means you admit your guilt. The judge will sentence you and you will not have to fight it out in court. âNot Guiltyâ is the plea most people want to enter. It means you maintain your innocence, or believe that what happened does not match the charges made by the prosecutor. In many cases, if you plead Not Guilty you will need to stand trial. âNo Contestâ is different. It means you donât want to fight the charge. Thatâs it. Youâre not saying youâre guilty and youâre not saying youâre not guilty. You just arenât going to fight it. However: the result of a No Contest plea is the same as the result of a Guilty plea. The judge will find you guilty. And you will face the same penalties as if you pled Guilty in the first place. Because of this, a No Contest plea should only be used when itâs going to directly ...