The combination of inflammation and ulceration can cause abdominal discomfort and frequent emptying of the colon. Ulcerative colitis is the result of an abnormal response by your body's immune system. Normally, the cells and proteins that make up the immune system protect you from infection.
Alternatively there is a recent study showing how to reduce insulin levels naturally and how to lower insulin levels with exercise. The study shows that exercise can have an immediate effect on insulin levels and can even reduce insulin levels in as little as 15 minutes a day.
Blood Glucose Control and Exercise. There are a few ways that exercise lowers blood glucose: Insulin sensitivity is increased, so your cells are better able to use any available insulin to take up glucose during and after activity. When your muscles contract during activity, it stimulates another mechanism that is completely separate of insulin.