NO whole grains or high-fiber: 1  Brown or wild rice. 2  Whole grain bread, rolls, pasta, or crackers. 3  Whole grain or high-fiber cereal (including granola, raisin bran, oatmeal)  Bread or cereal with nuts or seeds.
OpenGov is a Silicon-Valley technology company that offers a web-based financial visualization software for state and local governments. The company focuses on making government budget and financial data accessible by modeling and presenting it in a user-friendly and interactive manner.
MOV is an MPEG 4 video container file format used in Apple's Quicktime program. MOV files use Appleâs proprietary compression algorithm. Apple introduced the MOV file format in 1998. On Windows systems, programs that open MOV files include Quicktime Player, Roxio Creator, Cyberlink PowerDirector and PowerDVD, and Adobe Flash. On Macintosh systems, programs that open MOV files include Quicktime Player, Roxio Toast and Roxio Popcorn, and Adobe Flash. Windows Media Player can play MOV files with the addition of the 3ivx codec. MIME type: video/quicktime, video/x-quicktime, image/mov, audio/aiff, audio/x-midi, audio/x-wav, video/avi. Learn more about MOV files: Moviesmac.com offers more information about MOV files in this tutorial.