That night, Lois and Clark lie in bed together. Lois is scared and she doesn't understand why Clark doesn't call in the Justice League for help. But Clark argues that he needs to stand up for the people, to show them that someone is willing to die for them.
It is also said to increase satiety, which prevents a person from overeating. Healthy sources of protein include lean chicken, fish, eggs and nuts. Iron: Lack of iron in your diet can cause loss of stamina. You can get iron from meat, beans, nuts and some vegetables such as broccoli and spinach.
Increase your calorie intake. You have to eat more whole organic food to build muscle. The average male needs to consume 2200 calories a day, female is roughly 1300. The closer you are to these numbers, you're maintaining your body weight. To increase muscle growth, you will need to add a minimum of 1000 calories, so 3200 calories for males (it may be more calories, depending on your size and how big you want to get).