NO whole grains or high-fiber: 1  Brown or wild rice. 2  Whole grain bread, rolls, pasta, or crackers. 3  Whole grain or high-fiber cereal (including granola, raisin bran, oatmeal)  Bread or cereal with nuts or seeds.
OpenGov is a Silicon-Valley technology company that offers a web-based financial visualization software for state and local governments. The company focuses on making government budget and financial data accessible by modeling and presenting it in a user-friendly and interactive manner.
OpenVZ is a virtualization technology based on containers. With it you can create multiple isolated virtual private servers on a single system.