Deductions from a security deposit are itemized with the refund, which must be paid within a certain timeframe (known as a statutory deadline) after the tenant moves out. Disputes often arise due to security deposits not having been returned during the statutory deadline.
Asparagus has some dietary fiber, vitamin A, and vitamin C. It is an excellent source of the B vitamin folate. A serving of six cooked fresh asparagus spears has 1 g dietary fiber, 490 IU vitamin A, 10 mg vitamin C and 131 mcg folate.
1 High in dietary fiber and vitamin K. Make sure you aren't susceptible to gout before eating a lot of asparagus since it can bring on a case of gout 11 because of its high purine content. 2  Almonds. 3  Claimed to improve the movement of food through the colon and prevent cancer 12.