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The research is mixed as to the effectiveness of various wearable fitness trackers on the market so farâ a 2013 study found that trackers mounted on shoes monitored movement far more efficiently than those at hip-level.
Blammo! The tracker will add up all the calories and figure out the percentages of carbs, protein and fat (and alcohol). Online-I recommend the FitWatch Fitness Tracker to count and keep track of your calories. (I offer a free 7 day trial, and I try to keep it affordable at only $4.95/month.