The benefits of tai chi are generally greatest if you begin before you develop a chronic illness or functional limitations. Tai chi is very safe, and no fancy equipment is needed, so it's easy to get started. Here's some advice for doing so: Don't be intimidated by the language. Names like Yang, Wu, and Cheng are given to various branches of tai chi, in honor of people who devised the sets of movements called forms.
A map of the Island of Sodor showing the railway system. Sodor is a fictional island located in the Irish Sea, just off the English mainland near Barrow-in-Furness in Cumbria. It is used as the setting for The Railway Series books by the Rev. W. Awdry, and later used in the Thomas & Friends television series.
Atlantis was a small continent (about the size of present-day Australia), located in the Atlantic Ocean between North America and Europe, which sank beneath the sea approximately 20,000 years ago. The continent of Atlantis boasted one of the most highly advanced civilizations of its age. Founded in about 19,000 BC, Atlantis predates that of any other known human civilization, and began a mere 4,000 years after the retreat of the last ice age.