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Constipation in young children usually results from several factors. The most likely reasons are: Drinking too much milk. Filling up on milk instead of eating food high in fiber is often the main cause of constipation in toddlers and preschoolers.
Certain varieties of fruits may help your toddler fight constipation because they are high in fiber, according to the National Institute of Diabetes and Digestive and Kidney Diseases. When your toddler gets plenty of fiber in her diet, she is less likely to get constipated, but adding them after the fact may help reduce the time she spends suffering. Fiber cannot be digested and helps keep your toddler's bowels clean. The most effective fruits for fighting constipation include prunes, apricots, plums and raisins.