Top 26 benefits of black seeds for health Black seed is a kind of plant and people used it in making medicine for many years ago, about more than 2000 years. Historically, black seeds are used for treating intestinal worms, nasal congestion, toothache, headache, and parasites.
There are 100 calories in a 1/4 cup serving of Contadina Italian Style Bread Crumbs. Calorie breakdown: 13% fat, 72% carbs, 15% protein.
Half sandwiches sit around the 300 to 400 calorie level, with the Italian Classic boasting the most calories with over 500, a fat count of 30g, and 1,500 mg of sodium. Eating the whole sandwich accompanied by a chili sourdough bread bowl results in over 5,000mg of sodium, 85g of fat, and almost 2,000 calories. To eat healthier, choose lighter sandwiches, like the turkey and vegetables and leave off cheeses.