Start Here. 1  Advance Care Planning: Healthcare Directives (National Institute on Aging) 2  Advance Directives and Do Not Resuscitate Orders (American Academy of Family Physicians) Also in Spanish. 3  End-of-Life Decisions (National Hospice and Palliative Care Organization) - PDF.
Take a B-complex supplement that includes B12, B6, folic acid and niacin. All four of these vitamins are considered heart-healthy and can serve to lower cholesterol. Niacin, in particular, has the distinct quality of lowering LDL cholesterol (bad cholesterol), while raising HDL cholesterol (good cholesterol).
You can boost vitamin D levels by spending some time in the sun, eating foods that are fortified with vitamin D, or taking vitamin D supplements. If you have high cholesterol, talk to your doctor about strategies for lowering it. Generally, a combination of lifestyle changes and medication is the best bet.here is conflicting information when it comes to the link between cholesterol and vitamin D. Population studies show that people with lower vitamin D levels are more likely to have high cholesterol, although this does not prove a âcause and effectâ relationship.