If you have a cramp on the back of your thigh, stretch out your hamstring. There are different ways to stretch the hamstring that may help alleviate the cramp. 1  Using a towel or belt, lay flat on the ground and raise the affected leg. Using Epsom salts in a warm bath may also help relieve cramps. 2  Fill hot water bottle or get a heating pad and place it on the area of your thigh that it cramping. 3  Over the counter heat rubs may also help alleviate muscle cramps and relax the affected area.
2014 NFL Draft results for all 7 rounds. By Scott Coleman ï @scottcoleman55 on May 10, 2014, 7:12p +. From Jadeveon Clowney to Lonnie Ballentine, this year's NFL Draft was one to remember.
2012 NFL Draft. The 2012 NFL draft was the 77th annual meeting of National Football League (NFL) franchises to select newly eligible football players. The draft, which is officially called the NFL Player Selection Meeting, was held at Radio City Music Hall in New York City from April 26â28. The Indianapolis Colts, who compiled the league's worst record in the 2011 season with a 2â14 record, had the right to the first selection.