1 Cabbage: Although paler in color than other leafy greens, this cruciferous vegetable is a great source of cancer-fighting compounds and vitamin C. Nussinow considers this versatile green the workhorse of the kitchen..
Common Causes of Leg Twitching. Leg twitching is an aggravation of the muscles caused by very small contractions within the muscle. Electronic impulses sent through nerves in the body tell the muscles to contract.These contractions are involuntary and unexpected, causing the patient to experience uncomfortable sensations that cannot be controlled.eg Twitching is often diagnosed as Restless Leg syndrome (RLS). Uncomfortable sensations in the legs, especially during rest cause the patient to voluntarily move their legs to remove the sensations. Involuntary movements of the legs during rest may be a sign of Periodic Limb Movement Disorder (PLMD).
Common causes of leg pain. Some of the more common causes of leg pain are minor or temporary conditions that your doctor can treat effectively. Cramps. A primary cause of leg pain is a muscle cramp or spasm thatâs often known as âa charley horse.â A cramp usually triggers sudden, sharp pain as the leg muscles contract. The tightening muscles often form a visible, hard lump beneath the skin. There may be some redness and swelling in the surrounding area.