Thorn (letter) Thorn or Ã¾orn (Ã¾, Ã¾) is a letter in the Old English, Gothic, Old Norse and modern Icelandic alphabets, as well as some dialects of Middle English. It was also used in medieval Scandinavia, but was later replaced with the digraph th, except in Iceland, where it survives.
Hip internal rotation exercises are designed to strengthen the groin, or adductor muscles of the inner thigh. These muscles bring the legs together while the outer hip muscles, called abductors, pull the legs apart. Muscular strength and flexibility imbalances can occur between the outer hip muscles and the groin muscles. Exercises can promote internal hip rotation to correct these imbalances.
movement. No portion of the lower leg anatomy is capable of independent physical action. â¢ The lower leg anatomy is composed of five distinct parts: the knee joint, the shin, the calf, the ankle, and the foot. In terms of the general functions of the lower leg, all movement is initiated by either a flexion or an extension of the knee joint.