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Foods high in omega-3 fatty acids, such as salmon, sardines, flaxseed oil and tuna, help to lower triglycerides and liver enzymes and improve the overall function of the liver. Triglyceride is naturally produced by the liver as it is an important substance needed for proper liver function.
Bitter leafy salad greens (dandelion, chicory, endive, rocket). The bitterness of these foods helps to stimulate bile flow within the liver. Good food for kidneys: Apple Apples can be eaten raw, baked, or drunk, which makes them a very versatile food.itter leafy salad greens (dandelion, chicory, endive, rocket). The bitterness of these foods helps to stimulate bile flow within the liver. Good food for kidneys: Apple Apples can be eaten raw, baked, or drunk, which makes them a very versatile food.