Deductions from a security deposit are itemized with the refund, which must be paid within a certain timeframe (known as a statutory deadline) after the tenant moves out. Disputes often arise due to security deposits not having been returned during the statutory deadline.
Asparagus has some dietary fiber, vitamin A, and vitamin C. It is an excellent source of the B vitamin folate. A serving of six cooked fresh asparagus spears has 1 g dietary fiber, 490 IU vitamin A, 10 mg vitamin C and 131 mcg folate.
High in Vitamin E. As the number one whole-food source of vitamin E, just one-fourth cup of sunflower seeds includes your entire daily serving. Vitamin E helps protect your cells against free radicals, chemicals that oxidize and damage your proteins, cell membranes, and DNA.ereâs what makes these seeds a ray of sunshine for us: Health & Nutrition Benefits: While the fats, vitamins, and minerals found in sunflower seeds are really good for you, you should enjoy this high-calorie snack in moderation. Even small amounts are packed with healthy nutrients your body will love.