Top 26 benefits of black seeds for health Black seed is a kind of plant and people used it in making medicine for many years ago, about more than 2000 years. Historically, black seeds are used for treating intestinal worms, nasal congestion, toothache, headache, and parasites.
There are 100 calories in a 1/4 cup serving of Contadina Italian Style Bread Crumbs. Calorie breakdown: 13% fat, 72% carbs, 15% protein.
In a small bowl, combine bread crumbs, parsley and chives. Sprinkle the mixture over the cod and drizzle with remaining butter and lemon juice. Bake just until bread crumbs are crisped and cod flakes easily with a fork, about 12 minutes.Nutritional Info: Per Serving: Serving size: , 150 calories (80 from fat), 9g total fat, 6g saturated fat, 45mg cholesterol, 530mg sodium, 6g carbohydrates, (0 g dietary fiber, .1g sugar), 11g protein.ake just until bread crumbs are crisped and cod flakes easily with a fork, about 12 minutes. Nutritional Info: Per Serving: Serving size: , 150 calories (80 from fat), 9g total fat, 6g saturated fat, 45mg cholesterol, 530mg sodium, 6g carbohydrates, (0 g dietary fiber, .1g sugar), 11g protein.