What to Limit. Carbohydrates. Your goal should be to limit your carb intake to between 45 and 65 percent of total calories per day. In other words, if you are consuming 2200 calories per day, no more than 1430 of that should come from carbohydrates. In addition, you should aim to eat at least 130 grams of carbs every day, split evenly throughout the day.
Brainstorming Brainstorming is a group or individual creativity technique by which efforts are made to find a conclusion for a specific problem by gathering a list of ideas spontaneously contributed by its member.
The right brain may be most comfortable with clustering or mind mapping as a brainstorming method. To get started, you will need a few clean pieces of paper, some tape, and a few colored pens or highlighters. 1  Write your main idea or topic in the middle of the paper. 2  Start writing down thoughts in no particular pattern.