If you have a cramp on the back of your thigh, stretch out your hamstring. There are different ways to stretch the hamstring that may help alleviate the cramp. 1  Using a towel or belt, lay flat on the ground and raise the affected leg. Using Epsom salts in a warm bath may also help relieve cramps. 2  Fill hot water bottle or get a heating pad and place it on the area of your thigh that it cramping. 3  Over the counter heat rubs may also help alleviate muscle cramps and relax the affected area.
The NFL Draft has seven rounds and takes place over three days, beginning Thursday evening at 8 p.m. Eastern time when the important first round will unfold. Teams covet first round picks for the impact those players drafted can make.
(Redirected from 2016 NFL Draft). The 2016 NFL Draft will be the 81st annual meeting of National Football League (NFL) franchises to select newly eligible football players. On July 15, 2015, commissioner Roger Goodell announced that the draft will be held on Thursday, April 28, and will end on Saturday, April 30. Detroit â Philadelphia (PD). 2  Detroit traded their third-round selection in this year's draft to Philadelphia in exchange for a fourth-round selection in the 2015 NFL Draft (113th used to draft defensive tackle Gabe Wright).