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Healthy Snacks: Granola. Perfect to nibble on in the morning or as a portable snack when youâre out and about, granola really goes a long way. Granola All the Ways! Oats, nuts, fruit, and perhaps some honey or brown sugar to sweeten the dealâall the makings of a healthy snack that kids will love. And with so many ways to serve it, granola can make several appearances yet never get boring: cereal-style with milk, mixed with yogurt and fresh fruit, or even in bar form.
Hereâs the good news: Granolaâs oats deliver impressive numbers in fiber and iron, while nuts and seeds add heart-healthy unsaturated fats and some protein, she says. But along with these benefits, granola can be very high in calories, oils you donât need, and contain scoops of sugar with healthy-sounding names. More reading: 6 tips for cutting back on sugar. That doesnât mean granola must be forever banished from your breakfast bowl, OâShea says.