Fit to Go is a new line of single-serve (5-ounce) cottage cheese cups from Friendship Dairies, Friendship, N.Y., a part of Dean Foods Co., Dallas.
If you experience a hypoglycemic episode, follow these steps: 1  Eat or drink something that is a fast sugar source, such as orange juice, regular soda, a few pieces of hard candy, or sugar cubes. 2  Avoid choosing chocolate as a sugar source.  Make sure to eat a small balanced meal after the symptoms are gone.
- an excerpt from The Doâs and Donâts of Hypoglycemia: An Everyday Guide to Low Blood Sugar by Roberta Ruggiero. There are many books on hypoglycemia diet. If youâve read some of them, by now youâre aware that many disagree on what type of diet to follow. Itâs indeed confusing if you read one book and it tells you to eat a high protein/low carbohydrate diet, while another book says to consume low protein/high carbohydrate foods.