That night, Lois and Clark lie in bed together. Lois is scared and she doesn't understand why Clark doesn't call in the Justice League for help. But Clark argues that he needs to stand up for the people, to show them that someone is willing to die for them.
It is also said to increase satiety, which prevents a person from overeating. Healthy sources of protein include lean chicken, fish, eggs and nuts. Iron: Lack of iron in your diet can cause loss of stamina. You can get iron from meat, beans, nuts and some vegetables such as broccoli and spinach.
1.To increase the blood iron is the most important element which plays the key role in blood production in the body. So you eat iron rich food. 2.Eat dark green leafy vegetables such as spinach which is rich in iron. 3.Eat Blood building foods like soy foods, apricots, apples, kidney beans, etc.