Other popular colors of house exteriors are cream, beige, yellow and light-hued versions of grey, blue and green. Among darker colors, brown is quite popular. You may want to keep a few things in mind when you're choosing your exterior paint color.
'Ave an avocado! (or a bagel, a sprout, even a dried apricot: The VERY surprising sources of this crucial nutrient. 1  Unexpected sources of protein include beetroot, avocado and kale. 2  Protein needs are based on age, size and activity level. 3  Bad skin, thinning hair and anemia are signs of protein deficiency.
Rich, creamy and flavorful, avocados are a versatile fruit that add heft and health to many dishes. While avocados have a high fat content, they are also packed with nutrients and are a great way to add healthy fat to your diet.âAvocados are very high in omega 3 fatty acids, the good kind of fat, in the form of alpha-linolenic acid,â said San Diego-based nutritionist Laura Flores.It accounts for about three-quarters of the calories in an avocado. Monounsaturated fats can help lower cholesterol and improve heart health.Avocados are very high in omega 3 fatty acids, the good kind of fat, in the form of alpha-linolenic acid,â said San Diego-based nutritionist Laura Flores. It accounts for about three-quarters of the calories in an avocado. Monounsaturated fats can help lower cholesterol and improve heart health.