What to Limit. Carbohydrates. Your goal should be to limit your carb intake to between 45 and 65 percent of total calories per day. In other words, if you are consuming 2200 calories per day, no more than 1430 of that should come from carbohydrates. In addition, you should aim to eat at least 130 grams of carbs every day, split evenly throughout the day.
Brainstorming Brainstorming is a group or individual creativity technique by which efforts are made to find a conclusion for a specific problem by gathering a list of ideas spontaneously contributed by its member.
A non-linear brainstorming process, clustering makes the Design mind s interior, invisible associations visible on a page. Clustering becomes a self-organizing process as words and phrases are spilled onto the page around a center. The Sign mind begins to see pattern and meaning, and the writing flows naturally into a vignette. Here is an example of a five-minute writing activity (for both clustering and the writing of the vignette). The writer s first language in this case is German; even that did not stop her from writing fluently.