Eating, Diet, & Nutrition for Constipation. How can your diet help prevent and relieve constipation? You can drink water and other fluids, such as fruit and vegetable juices and clear soups, to help the fiber in your diet work better. This change should make your stools more normal and regular.
Since there is $\frac{1}{3}$ of a cup of oatmeal in a serving, this means that each of the four cups contains 3 servings. This particular solution method reveals how dividing a whole number by a unit fraction is the same as multiplying that whole number by the reciprocal of the unit fraction.
Some packets of instant oatmeal, for example, are loaded with sugar -- as much as 8 teaspoons per serving -- and high in sodium. Always check the label to see what you're getting. Great oatmeal starts with plain rolled oats, or steel-cut oats, cooked in a little water or milk, and topped with wholesome ingredients. It's a feel-good start to the day, and if you make it a habit, it can do your health some favors.