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To express gratitude in a meaningful way, a person needs to actually feel grateful, and that often involves looking at a person or situation from a new angle. Expressing appreciation thus involves both an expressive action and an inner attitude.
I'll list a few: 1) Thankfulness is a source of deep joy and rich blessing; it changes my perspective and helps me draw closer to God. 2) Though my natural tendency is to analyze and try to figure things out, trusting Jesus is a far better way to live. I've realized how very limited my understanding is.