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When the body is making and using ketones we say that the body is in a state of ketosis. Ketosis begins after about 48 hours (2 days) or water fast for women, or about 72 hours (3 days) of water fast for men.hen the body is making and using ketones we say that the body is in a state of ketosis. Ketosis begins after about 48 hours (2 days) or water fast for women, or about 72 hours (3 days) of water fast for men.
A typical person starting a ketogenic diet and consuming 20-40 grams of net carbs per day takes approximately two weeks to enter keto. The adaption process can be shortened to approximately seven to ten days if net carbs are dropped to fewer than 15 grams of carbohydrates.eto is a state in which the body produces ketones in the liver, which are then used for energy. The keto diet can also be known as a low carb diet, low carb high fat (LCHF), or anything that involves limiting carbohydrates to a low level (typically lower than 30 grams of carbs). Contents.