Best Album in Years. This is up there with some of the best albums in recent Reggaeton history. Been a long time coming for this versatile and raw taste of music. PLAN B is still on top of their game after all these years, most notably with the song Fanatica Sensual-a sexy and smooth tune.
Low-Acid Fruits and Vegetables. Low-acid fruits and vegetables are safe for eating if you have heartburn. In addition to beans, which also count as a source of protein, carrots, baked or boiled potatoes, cabbage and broccoli are safe choices for those with GERD.
While there are some common foods that cause heartburn, everyone has different trigger foods. Keep track of the foods that seem to cause heartburn for you and try to avoid or at least limit your intake of those foods. 1  Try keeping a food diary to help you keep track of the foods that cause you heartburn.