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A large machine filled with chewing gum. It may surprise you, but chewing gum can cause intestinal bloating and gas. Bloating is the result of trapped gas in your digestive system that can cause your waist line to increase up to three inches, according to ABCâs Good Morning America. If you notice that youâre bloated after chewing gum, stop chewing gum for a few days to see if the bloating subsides.
Since they can cause bloating and gas, avoiding these foods can help keep your G.I. tract in better shape. If youâre eating really quickly, eating while chatting in an attempt to multitask, or even chewing gum, youâre probably swallowing a lot of air. âAir is made up of gas, says Gross.