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To express gratitude in a meaningful way, a person needs to actually feel grateful, and that often involves looking at a person or situation from a new angle. Expressing appreciation thus involves both an expressive action and an inner attitude.
Via The How of Happiness: 1  They devote a great amount of time to their family and friends, nurturing and enjoying those relationships. 2  They are comfortable expressing gratitude for all they have.  They are often the first to offer helping hands to coworkers and passersby.