Numerous scientific studies connect particle pollution exposure to a variety of health issues, including: irritation of the eyes, nose and throat. coughing, chest tightness and shortness of breath. reduced lung function. irregular heartbeat. asthma attacks.
Located in the chest, heart and lungs. Bodhaka Kapha-Governs perception of taste, lubricating and moistening of food. Located in the tongue, mouth and throat. Tarpaka Kapha-Governs calmness, happiness and stability.osha / Sub-dosha. Sub-Doshas are the intelligences of Vata, Pitta and Kapha that functions within our body. Vata sub-dosha. Prana Vata-Governs inhalation, perception through the senses and governs the mind.
Ashwagandha is a calming herb that helps to normalize the entire HPA axis, providing a subtle balancing effect on all the systems of the body. Ashwagandha calms the hypothalamus (included in the HPA axis), which regulate important functions such as hormone levels, temperature, weight, and sleep cycles.enefits of Ashwagandha. Ashwagandha is one of the most effective herbs for balancing hormones and reducing the detrimental effects of stress. Studies have shown, ashwagandha helps to: 1  Improve stress resistance. 2  Improve sleep quality and reduce fatigue.