What to Limit. Carbohydrates. Your goal should be to limit your carb intake to between 45 and 65 percent of total calories per day. In other words, if you are consuming 2200 calories per day, no more than 1430 of that should come from carbohydrates. In addition, you should aim to eat at least 130 grams of carbs every day, split evenly throughout the day.
Brainstorming Brainstorming is a group or individual creativity technique by which efforts are made to find a conclusion for a specific problem by gathering a list of ideas spontaneously contributed by its member.
Creative problem solving isn't just brainstorming, although that's what many people may associate it with. It's actually a well-defined process that can help you from problem definition to implementing solutions, according to Jeffrey Baumgartner. Creative ideas do not suddenly appear in peopleâs minds for no apparent reason. Rather, they are the result of trying to solve a specific problem or to achieve a particular goal.