What to Limit. Carbohydrates. Your goal should be to limit your carb intake to between 45 and 65 percent of total calories per day. In other words, if you are consuming 2200 calories per day, no more than 1430 of that should come from carbohydrates. In addition, you should aim to eat at least 130 grams of carbs every day, split evenly throughout the day.
Brainstorming Brainstorming is a group or individual creativity technique by which efforts are made to find a conclusion for a specific problem by gathering a list of ideas spontaneously contributed by its member.
8 Brainstorming Strategies for Generating New Writing Ideas. Writers sometimes experience a shortage of writing ideas, chaotic floods of ideas or no ideas at all that stalls writing projects. If you are experiencing this writers' peeve, try these proven brainstorming strategies to generate or organize new topic ideas, approaches and revive your stalled projects.