The combination of inflammation and ulceration can cause abdominal discomfort and frequent emptying of the colon. Ulcerative colitis is the result of an abnormal response by your body's immune system. Normally, the cells and proteins that make up the immune system protect you from infection.
Alternatively there is a recent study showing how to reduce insulin levels naturally and how to lower insulin levels with exercise. The study shows that exercise can have an immediate effect on insulin levels and can even reduce insulin levels in as little as 15 minutes a day.
Your pancreas produces insulin and glucagon, two hormones that regulate sugar levels in your blood. Insulin and glucagon are secreted from your pancreas directly into your blood. When the concentration of glucose (a sugar) rises in your blood, insulin is released. Insulin lowers blood glucose levels by stimulating cells throughout your body to use and store glucose. Glucagon has the opposite effect of insulin.