If you have a cramp on the back of your thigh, stretch out your hamstring. There are different ways to stretch the hamstring that may help alleviate the cramp. 1  Using a towel or belt, lay flat on the ground and raise the affected leg. Using Epsom salts in a warm bath may also help relieve cramps. 2  Fill hot water bottle or get a heating pad and place it on the area of your thigh that it cramping. 3  Over the counter heat rubs may also help alleviate muscle cramps and relax the affected area.
The NFL Draft has seven rounds and takes place over three days, beginning Thursday evening at 8 p.m. Eastern time when the important first round will unfold. Teams covet first round picks for the impact those players drafted can make.
The annual National Football League (NFL) Draft, sometimes referred to as the player selection meeting, allows NFL teams to select college football players that are eligible for the draft.This single event accounts for the most popular source of player recruitment.hen it is their turn to pick, teams can either select, or draft, a player or they can trade that pick to another team for a player(s) or another draft pick(s). Each round consists of one pick per team, so 32 total picks per round.