What Itâs Like to Visit a Cognitive Behavioral Therapist. A CBT session generally lasts 45 minutes to one hour. Your therapist will help you become aware of negative thoughts, emotions, and beliefs and pay attention to how they affect your actions.
Although a brisk walk of say 16 to 20 minutes per mile is best and even less time is even better. I think I walk a mile in around 16 minutes sometimes 15 1/2 if on one of those nice trails I mentioned. Just concentrate on some daily walks of a distance of your choice but at least 30 minutes will give you many benefits.
For example, how long does it take an average person walking at an average speed to walk a mile on the following types of trails: 1  a mostly flat, easy trail. 2  a moderate trail, with some elevation changes. 3  a strenuous hike, with significant elevation change or difficult terrain.