Vintage app and online banking. I've been a member at NASA Federal Credit Union on and off for 15 years. Back when I first opened the account, I felt proud to be a member of an institution affiliated with our nations space agency. In some small way, it made me feel affiliated. When I first joined, it was a joint checking account with my (now) ex-wife.
There are 6 classes of nutrients. Carbohydrates, Fats,Proteins,water, vitamins, and minerals. Vegetables provide Vitamin A,Vitamin C, Potassium,Folate,Magnesium,and Fiber, and for their lack of Cholesterol and fat.Fruits provide Vitamin A, Vitamin C,Potassium,and for their lack of Sodium,Fat, and Cholesterol.est Answer: You need 3 to 5 servings of vegetables and 2 to 4 of fruit daily because they supply so much in nutrients. All of the vitamins are found in fruits and vegetables, A is fat soluble and found in dark colored veggies.
Dark green leafy vegetables are great sources of nutrition. Salad greens, kale and spinach are rich in vitamins A, C, E and K, and broccoli, bok choy and mustard are also rich in many of the B-vitamins.he vitamin K contents of dark green leafy vegetables provide a number of health benefits including: protecting bones from osteoporosis and helping to prevent against inflammatory diseases. Because of their high content of antioxidants, green leafy vegetables may be one of the best cancer-preventing foods.