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The research is mixed as to the effectiveness of various wearable fitness trackers on the market so farâ a 2013 study found that trackers mounted on shoes monitored movement far more efficiently than those at hip-level.
it comes with a mobile app to help you monitor your fitness basis this wrist watch like device tracks your sleep patterns blood flow perspiration workout intensity steps taken calories burned resting heart rate and more allowing you to create and track your health goals