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Frequent consumption of vitamins B and C is necessary to replenish nutrients lost due to perspiration and urination. For example, the daily requirement of vitamin B1 or thiamine and B3 or niacin increases with greater energy expenditure that can potentially result in excessive sweating.
The 11 Essential Nutrients Your Body Needs. 1. Carbohydrates. Despite being demonized as âunhealthyâ or âfattening,â carbohydrates are critical to the function of your body. Carbohydrates are broken down into glucose, which is the primary source of fuel for your body and brain.