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Healthy Snacks: Granola. Perfect to nibble on in the morning or as a portable snack when youâre out and about, granola really goes a long way. Granola All the Ways! Oats, nuts, fruit, and perhaps some honey or brown sugar to sweeten the dealâall the makings of a healthy snack that kids will love. And with so many ways to serve it, granola can make several appearances yet never get boring: cereal-style with milk, mixed with yogurt and fresh fruit, or even in bar form.
Many types of granola bars have added fiber. Fiber doesnât just keep you regular, it also improves movement of material through your intestinal tract so nutrients can be fully absorbed. Food manufacturers are required to follow specific labeling guidelines for fiber and other nutrients.