Welcome to our companion planting guide for companion planting with herbs. We cover companion plants, attracting beneficial insects and deterring harmful ones.
â¢ Youth who are physically active get physical and mental health benefits. â¢ Comprehensive school-based physical activity programs can help youth meet most of their physical activity needs. â¢ School-based physical activity programs benefit communities as well as students and schools. Physical activity can help youth improve their concentration, memory, and classroom behavior. 7 â¢ Youth who spend more time in physical education class do not have lower test scores than youth who spend less time in physical education class.
Children and youth do 60 minutes or more of physical activity every day. Activities should vary and be a good fit for their age and physical development. Children are naturally active, especially when they're involved in unstructured play (like recess). Any type of activity counts toward the advised 60 minutes or more.