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Together, the group of B vitamins is referred to as vitamin B complex. These water-soluble vitamins are critical to cell metabolism. The B vitamins play several important roles in the body, including: 1  Promoting cell growth and division. 2  Maintaining healthy skin and muscle tone.
This is an anti-inflammatory vitamin that helps inflammation to recede. High intake is contraindicated for individuals taking anticoagulant medications such as Warfarin (coumarin). Vitamin B. Vitamin B complex is a group of anti-inflammatory vitamins sharing the B status commonly known as the âHappy Vitaminsâ.Of these Vitamins, B1, B6 and B12 have notable anti-inflammatory properties.igh intake is contraindicated for individuals taking anticoagulant medications such as Warfarin (coumarin). Vitamin B. Vitamin B complex is a group of anti-inflammatory vitamins sharing the B status commonly known as the âHappy Vitaminsâ. Of these Vitamins, B1, B6 and B12 have notable anti-inflammatory properties.