Typically, if you have less than 45 minutes before your workout, your body will do best with simple carbohydrates like fruit or fruit juice. However, you may find that you do well with a bowl of plain, steel-cut oats with raisins and cinnamon.
A single 8-ounce pour of beet juice lowered blood pressure significantly in people with hypertension, according to a new study.
March 22, 2002 -- Two glasses of orange juice a day lowers blood pressure, a new study suggests. It doesn't mean that OJ is the cure for what ails you.It does mean that a good diet is crucial -- especially for heart patients.High blood pressure isn't good for anybody.he blood-pressure decrease we saw is definitely clinically relevant, says Carla McGill, PhD, RD, a nutrition scientist at Tropicana. If we could reduce blood pressure by this much it would be very good for all patients.. At the end of the study, the patients stopped drinking orange juice for two weeks.