Welcome to our companion planting guide for companion planting with herbs. We cover companion plants, attracting beneficial insects and deterring harmful ones.
Regular physical activity benefits youth in many ways, including helping build and maintain healthy bones, muscles, and joints; helping control weight and reduce fat; and preventing or delaying the development of high blood pressure (GAO, 2012). The benefits extend into adulthood.egular physical activity benefits youth in many ways, including helping build and maintain healthy bones, muscles, and joints; helping control weight and reduce fat; and preventing or delaying the development of high blood pressure (GAO, 2012). The benefits extend into adulthood.
In fact, a study published in the March 2006 issue of Medicine & Science in Sports & Exercise found that more than half of about 2,000 girls surveyed, all between the ages of 16 and 18, were classified as sedentary. There are various physical benefits associated with being physically active during the teenage years.