A reflexologist will always work both feet as part of a full treatment. The left foot represents the left side of the body and the right foot represents the right side of the body. Reflexology is not ticklish a firm pressure is used.
Milk has a soothing effect on the stomach and throat, providing temporary relief. But milk also has a rebound effect that can cause heartburn later. Milk tends to encourage more stomach acid secretion, which contributes to acid reflux. It's better to sleep on an empty stomach or have a few wheat crackers before bedtime.
Does Milk Make Mucus? I have heard many reports that milk worsens nasal congestion. Do you ever advise patients to avoid milk or milk products for this reason? Although the belief that milk worsens nasal congestion, postnasal drip, respiratory congestion, or asthma is common, there is strong evidence against this belief. Researchers found no effect of milk on nasal secretions or on the symptoms of upper or lower respiratory tract mucus production.