The Dukan Diet, or Dukan method proposes a healthy eating plan which is based on how primitive man used to eat when we were hunter-gatherers. It includes 100 foods, of which 72 are animal sourced and 28 come from plants.
Elevated liver enzymes diet. Diet for elevated liver enzymes must constitute a well-balanced mix of fresh vegetables, fruits, meats, seafood, and diary products. A healthy diet will ensure that there are no sudden fluctuations in the liver enzyme levels.
How to Lower Elevated Liver Enzymes. The liver is the largest organ in our bodies. Not only that, but itâs also got huge responsibilities as far as metabolizing the foods we consume for energy conversion, and filtering and eliminating toxins via urination. Liver damage can begin with very few signs or symptoms. However, once the enzymes in your liver become elevated, health issues will follow quickly in the form of hepatitis, cirrhosis, or fatty liver disease. Here are ten easy lifestyle changes you can make to protect your largest organ and lower liver enzymesâ¦.