Conviction appeal by former O.C. high school student Mikail Markhasev is dropped at his request. Saying he wanted to do the right thing, the man convicted of killing Bill Cosby's only son, Ennis, has written a letter to the California attorney general's office confessing to the crime and asking that his 1998 appeal be dropped. It is based on falsehood and deceit.
The first steps your doctor will recommend to treat plantar fasciitis are ones you can take yourself. Different people find that one method or a combination of methods works best for them. Try the following methods: Rest your feet. Stop or reduce any activities that may be causing your heel pain.
A. Plantar fasciitis is inflammation of the thick, fibrous band of tissue (''fascia'') that reaches from the heel to the toes, supporting the muscles and arch of the foot.When the plantar fascia is overly stretched, tiny tears can occur in its surface, causing inflammation and pain.. Plantar fasciitis is inflammation of the thick, fibrous band of tissue (''fascia'') that reaches from the heel to the toes, supporting the muscles and arch of the foot.