It is an official language of almost 60 sovereign states, the most commonly spoken language in the United Kingdom, the United States, Canada, Australia, Ireland, and New Zealand, and a widely spoken language in countries in the Caribbean, Africa, and South Asia.
Calories, Fat, Cholesterol and Sodium. An 8-ounce lobster roll sandwich has 436 calories, 189 of which are from the 21 grams of fat. Approximately 8 grams of the fat is saturated and the cholesterol in the sandwich is about 173 milligrams. Each sandwich contains a relatively high amount of sodium at nearly 808 milligrams.
Lobster offers nearly 5 grams of protein per 1-ounce serving, which equates to 20 calories from protein. A lobster roll stuffed with 4 ounces of fresh Maine lobster offers almost 20 grams of protein. Other ingredients may add protein content, but you will get about 80 calories from the protein in the lobster alone.