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Total grains group: The average total grains intake in ounce-equivalents is compared to the recommended intake range for males and females in a series of age groups. ages 71+: average 6.0, recommended 6.0â10.0. ages 71+: average 4.9, recommended 5.0â7.0.
The USDA recommends in its 2010 Dietary Guidelines for America 3.3 ouncesâor 0.21 poundsâof meat per day of red meat, pork and poultry for the average adult on a 2,000 calorie diet. The average adult who consumes meat, according to our calculations, eats more like 0.36 pounds of meat per day.