Definition of 'warden'. Word Frequency. warden (wÉËÊ³dÉn ) Word forms: plural wardens. 1. countable noun. A warden is a person who is responsible for a particular place or thing, and for making sure that the laws or regulations that relate to it are obeyed. He was a warden at the local parish church.
Q: What's the optimal grip width to use to target the triceps on the close-grip bench press? A: The traditional bench press usually refers to a flat-bench press performed with a grip that's shoulder-width or wider. The primary muscular emphasis is on the chest. The close-grip bench press, on the other hand, typically refers to any grip that's narrower than shoulder width, which greatly increases the emphasis on the triceps.
The black Hand Grip Strap for DSLR from Vello assures you of a firm grasp of your camera while out shooting. The padded hand cushion is comfortable and provides support when the shot appears.