The more work you can do before reaching lactate threshold, the better. If the pace you can hold at your lactate threshold is higher than the pace your competitor can hold at his or her lactate threshold, you go faster, reach the finish first, and win.
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intron inÂ·tron (Ä­n'trÅn) n. A segment of a gene situated between exons that does not function in coding for protein synthesis. After transcription of a gene to messenger RNA, the transcriptions of introns are removed, and the exons are spliced together by enzymes before translation and assembly of amino acids into proteins. Compare exon.