8:05 a.m.: Residents in the Portland area and along the Oregon Coast should expect a repeat of Friday's winds and rain on Saturday, though tornadoes such as the two that touched down on the Coast do not appear to be on the menu.
Worst: White rice. The more white rice you eat, the greater your risk of type 2 diabetes, according to a 2012 review. In a study of more than 350,000 people, those who ate the most white rice were at greatest risk for type 2 diabetes, and the risk increased 11 percent for each additional daily serving of rice.
Switching to brown rice from white rice can even help you maintain a healthy body weight. The fiber content of brown rice keeps you feeling full, which means less snacking on unhealthy foods. As brown rice keeps things moving in the digestive tract, it further promotes weight loss and metabolic function.