What does that mean for project management? A lot of things. Stakeholder alignment is a buzzword you often hear in change management and project management circles. On the surface, it makes sense and doesnât seem complicated. However, in the deeper places of strategic planning, ownership and the impact of outcomes that touch many different work groups, stakeholder alignment becomes the very glue of your effort. In a recent project, we encountered an environment which on the surface seemed to be in synch with all the key decision makers.
Kefir might be a better option than yogurt for some lactose intolerant people, Hertzler said, adding that, like yogurt, kefir is a good source of calcium, potassium and protein. But kefir also contains a wider array of microorganisms than yogurt does.
You can also incorporate probiotics into your diet through dairy-free foods. Yogurt and kefir contain live probiotic cultures, such as bifidobacteria and lactobacilli, but dairy-free versions of yogurt and kefir made from almond, soy or coconut milk and can be found at your local supermarket and health food store.o ensure you're selecting only probiotic supplements that don't contain dairy or lactose, read the nutrition label carefully. The following words indicate that a product contains lactose, or milk sugar: milk, lactose, whey, curds, milk by-products, dry milk solids and nonfat dry milk powder.