Offering an outdoor pool and a restaurant, Eco-hotel Isla del Sol is located on Isla Grande Island in the Rosario Islands archipelago.
In general, a food is considered to have a high oxalate level if there are more than 10 milligrams of oxalates per serving of the food. High oxalate fruits include many berries, including blackberries, blueberries, raspberries and strawberries. Red or purple grapes also tend to contain a high level of oxalates. Plums, currants, kiwis and tangerines also top the list for high-oxalate foods.
Oxalates are organic molecules found in many fruits and vegetables. In your kidneys, oxalates can bind with calcium to form an insoluble salt that can be the beginning of a kidney stone. Many foods contain oxalates, but Coe has found that for men, the high-oxalate foods most likely to cause trouble are chocolate, nuts and black pepper.