Welcome to our companion planting guide for companion planting with herbs. We cover companion plants, attracting beneficial insects and deterring harmful ones.
â¢ Youth who are physically active get physical and mental health benefits. â¢ Comprehensive school-based physical activity programs can help youth meet most of their physical activity needs. â¢ School-based physical activity programs benefit communities as well as students and schools. Physical activity can help youth improve their concentration, memory, and classroom behavior. 7 â¢ Youth who spend more time in physical education class do not have lower test scores than youth who spend less time in physical education class.
In fact, a study published in the March 2006 issue of Medicine & Science in Sports & Exercise found that more than half of about 2,000 girls surveyed, all between the ages of 16 and 18, were classified as sedentary. There are various physical benefits associated with being physically active during the teenage years.