WARNING: DrNaturaÂ® products should not be used by pregnant or nursing women, by children (except childrenâs products), or by anyone with a serious medical condition. Do not use DrNatura products if you are allergic to any of the ingredients. If you are taking any medications, consult with a healthcare professional before using DrNatura products. KleriTeaÂ® herbal tea contains senna and is designed for short-term and occasional use only.
1 Conduct strength and mobility training every other day. 2  Conduct endurance and mobility training (running) every other day. This also applies to foot marches more than 5 km in the toughening phase.  Avoid conducting foot marches, and endurance and mobility training on the same or consecutive days.
Running: You will be required to do extensive running during Pararescue training. These runs progress rapidly and after several weeks will vary up to 40 minutes and longer in duration. In preparation, you should run 3-4 times per week for 15 to 25 minutes, at a speed you can maintain without walking or stopping.