A reflexologist will always work both feet as part of a full treatment. The left foot represents the left side of the body and the right foot represents the right side of the body. Reflexology is not ticklish a firm pressure is used.
Milk has a soothing effect on the stomach and throat, providing temporary relief. But milk also has a rebound effect that can cause heartburn later. Milk tends to encourage more stomach acid secretion, which contributes to acid reflux. It's better to sleep on an empty stomach or have a few wheat crackers before bedtime.
Milk can contribute to heart disease. Some researchers believe that the fat content of milk contributes to an increased risk of heart attack. However, low-fat dairy products such as cheese and yogurt were found to have a beneficial effect. 3. Drinking milk in adult life is neither natural nor necessary.