Fit to Go is a new line of single-serve (5-ounce) cottage cheese cups from Friendship Dairies, Friendship, N.Y., a part of Dean Foods Co., Dallas.
If you experience a hypoglycemic episode, follow these steps: 1  Eat or drink something that is a fast sugar source, such as orange juice, regular soda, a few pieces of hard candy, or sugar cubes. 2  Avoid choosing chocolate as a sugar source.  Make sure to eat a small balanced meal after the symptoms are gone.
Here is a preferred list of some of the foods that are Low Glycemic, and are recommended for sustained energy levels (slower absorption, lowered insulin response): 1  Nuts. 2  Legumes. 3  Fructose (Basic sugar found in fruits) 4  Pasta (Boiled 5 min.) 5  Dairy ( Ice cream, skim milk, whole milk, yogurt)