Fit to Go is a new line of single-serve (5-ounce) cottage cheese cups from Friendship Dairies, Friendship, N.Y., a part of Dean Foods Co., Dallas.
If you experience a hypoglycemic episode, follow these steps: 1  Eat or drink something that is a fast sugar source, such as orange juice, regular soda, a few pieces of hard candy, or sugar cubes. 2  Avoid choosing chocolate as a sugar source.  Make sure to eat a small balanced meal after the symptoms are gone.
Low glycemic foods include beans, barley, pasta, oats, and some types of rice. Acidic fruits have low glycemic indexes. Likewise, vinegar and lemon juiceâas in salad dressingâhelp reduce the glycemic load. A lot of people still think that it is plain table sugar that people with diabetes need to avoid.