What is the average contribution - percentage of salary - UK employers contribute to employee's pension plans?
Ankle sprains occur usually through excessive stress on the ligaments of the ankle. This can be caused by excessive external rotation, inversion or eversion of the foot caused by an external force. When the foot is moved past its range of motion, the excess stress puts a strain on the ligaments.
The symptoms of an ankle sprain are: 1  Ankle pain, which can range from mild to severe. 2  Swelling. 3  A popping sound during the injury.  Difficulty moving your 1  ankle. Bruising.  Instability of the ankle (with severe sprains).