October schedule packed with Blue Jays in playoffs as hockey season begins.
Similarly, leeks are good alternatives to onions and are used in fish pie with carrots and other vegetables. 5. Beans and Carrots: Beans are full of protein and dietary fibers. They are tasty even when eaten raw, and are low in fat with a high fiber content. Carrots, like beans, are also tasteful when eaten raw and are high in vitamins A, K, and C and minerals.
Based on their nutrient content, vegetables are organized into 5 subgroups: dark-green vegetables, starchy vegetables, red and orange vegetables, beans and peas, and other vegetables. The amount of vegetables you need to eat depends on your age, sex, and level of physical activity.