Eating, Diet, & Nutrition for Constipation. How can your diet help prevent and relieve constipation? You can drink water and other fluids, such as fruit and vegetable juices and clear soups, to help the fiber in your diet work better. This change should make your stools more normal and regular.
Since there is $\frac{1}{3}$ of a cup of oatmeal in a serving, this means that each of the four cups contains 3 servings. This particular solution method reveals how dividing a whole number by a unit fraction is the same as multiplying that whole number by the reciprocal of the unit fraction.
How many grams are in one cup of oats? 1 cup of oatmeal weighs 90 grams or 3 oz. How many cups of cooked diced chicken does a 3 pound whole chicken yield?   According to several different websites, a 3 pound chicken yields about 4 cups of cooked chicken. Of course, it depends on how good you are at getting the meat off the câ¦hicken, and you can also use the carcass to bake a nourishing chicken broth.