Fit to Go is a new line of single-serve (5-ounce) cottage cheese cups from Friendship Dairies, Friendship, N.Y., a part of Dean Foods Co., Dallas.
Fats like those in whole milk, cheese, and meats should be limited. A low-fat diet has been shown to help in treating hypoglycemia. When selecting dairy products and meats for protein; choose lean meat, skim milk products, and eggs in moderation. Use oils sparingly.
Here is a list of some of the foods that are High Glycemic(quickly absorbed, high insulin response): 1  Sugars (from high to low: Maltose, Glucose, Sucrose). 2  Honey. 3  Puffed cereals (white rice, wheat, corn, rice cakes)YES! RICE CAKES.