DO select a watch thatâs easy to read. DO pick a timepiece with luminous markings that you can read at night. DO choose a two or three pusher chronograph for ease of use. DO pick a chronograph capable of timing more than your intended duration so it wonât require a reset.
Fortunately, both of these statements are untrue. Yes, it is true that anxiety often runs in families, but thatâs because of learned behavior, and not because of genes. Anxiety is caused by the way weâve learned to live in unhealthy ways, thus more fearfully and stressfully than others.
Another difference between stress and anxiety is that, while stress is a response to a specific stressor, anxiety has no identifiable root. This is precisely why, while anxiety is considered a legitimate mental disorder, stress is not. In order to be diagnosed with anxiety, symptoms must persist for a period of six months.