The nutrients in sesame seeds are better absorbed if they are pulverized, but eating them whole is by no means unhealthy. Here are some simple ways to incorporate sesame seeds into your diet: 1  Tahini, one of the main ingredients of hummus, is made from roasted sesame seeds and vegetable oil ground into a thin paste. You can also make a light salad dressing out of tahini. 2  Sesame seeds can also be roasted, crushed and then sprinkled over salads. 3  This will give you more variety and flavor than your typical salad. 4  Add raw sesame seeds to any side dish to add crunch and flavor.
A regional Internet registry (RIR) is an organization that manages the allocation and registration of Internet number resources within a particular region of the world. Internet number resources include IP addresses and autonomous system (AS) numbers.
RAR may refer to: 1  WinRAR and UNRAR computer software for compressed archive files. 2  RAR (file format), a compressed archive file format.  Rock Against Racism, UK movement.