Typical steps in the process: 1  Identify all of the processes / activities involved and list them down the left hand side of the chart. 2  Identify all of the roles and list them along the top of the chart. 3  Complete the cells of the chart: identify who has the R, A, S, C, I for each process.
Causes of Pain in Right Side of Chest. The causes of pain in the right side of the chest are diverse, ranging from the effects of excess physical activity to infections and underlying medical conditions. Here will list some of the best explained causes.
You have the upper chest, mid chest, and lower chest. The Upper Chest: The upper chest is something that some gym rats forget about. The best exercise for hitting the upper chest is incline barbell presses. For this you want to have the bench on an incline where you can specifically feel it working your upper chest. Different people feel the exercise at different angles (45 degrees works for most people) - but the best thing to do is try different angles to see what works for you. Click To Enlarge. Incline Barbell Press.