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1 Conduct strength and mobility training every other day. 2  Conduct endurance and mobility training (running) every other day. This also applies to foot marches more than 5 km in the toughening phase.  Avoid conducting foot marches, and endurance and mobility training on the same or consecutive days.
How long do your longest training runs need to be to successfully get fit for a marathon? Thatâs a good question. When 33-year-old nurse practitioner Caroline Bauer toes the line at the Chicago Marathon on Oct. 9, it will be after logging nine runs of at least 20 miles during the latter stages of her 16 week training plan.