Video: Glycogenesis, Glycogenolysis, and Gluconeogenesis. Your body uses processes to keep blood glucose levels within the normal range. Learn how your body decreases blood glucose levels through glycogenesis and how it boosts glucose levels through glycogenolysis and gluconeogenesis in this lesson.
In addition to improving digestive health and lowering cholesterol levels, a high-fiber diet can help you reduce the risk of heart disease and diabetes, and keep your weight in check. Here's a closer look at each benefit.
Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation.The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer.iber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation.