Normal Percentages. For an average 2,000-calorie balanced diet, people normally take in 60 grams of protein. The daily recommended intake of fat is 30 percent of your daily calorie intake, or less than 90 grams, with saturated fats and trans fats kept to less than 10 percent of your total intake. Between 50 and 55 percent of your daily calories intake is allotted to carbohydrates in a balanced diet.
valerian is an herb that people have used for centuries for anxiety and as a sleep aid it is also used to ease menstrual and stomach cramps it comes from the root of the valerian plant found in areas of north america europe and asia
people use valerian to relieve anxiety depression and poor sleep and also to ease menstrual and stomach cramps valerian has a mild calming effect that does not usually result in sleepiness the next day