Conviction appeal by former O.C. high school student Mikail Markhasev is dropped at his request. Saying he wanted to do the right thing, the man convicted of killing Bill Cosby's only son, Ennis, has written a letter to the California attorney general's office confessing to the crime and asking that his 1998 appeal be dropped. It is based on falsehood and deceit.
The first steps your doctor will recommend to treat plantar fasciitis are ones you can take yourself. Different people find that one method or a combination of methods works best for them. Try the following methods: Rest your feet. Stop or reduce any activities that may be causing your heel pain.
Plantar fasciitis. Plantar fasciitis is an inflammation of the fibrous tissue (plantar fascia) along the bottom of your foot that connects your heel bone to your toes. Plantar fasciitis can cause intense heel pain. Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (plantar fascia). Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning.