Finally, the type of exercise you do is the last part of the F.I.T.T. principle and an easy one to manipulate to avoid overuse injuries or weight loss plateaus. For cardio exercise: Cardio is easy to change, since any activity that gets your heart rate up counts.
First published in 1959, this pair of meditations by the revered civil-rights leader Martin Luther King, Jr. contains the theological roots of his political and social philosophy of nonviolent activism. Eloquent and passionate, reasoned and sensitive.
Martin Luther King, Jr. was born on this day in 1929. Following in his father's and grandfather's footsteps, he was ordained as a minister in 1948. Dr. King became one of the most important leaders of the civil rights movement in the U.S., advocating a nonviolent approach to fighting for equal rights. He received the Nobel Peace Prize in 1964. Dr.