8:05 a.m.: Residents in the Portland area and along the Oregon Coast should expect a repeat of Friday's winds and rain on Saturday, though tornadoes such as the two that touched down on the Coast do not appear to be on the menu.
Worst: White rice. The more white rice you eat, the greater your risk of type 2 diabetes, according to a 2012 review. In a study of more than 350,000 people, those who ate the most white rice were at greatest risk for type 2 diabetes, and the risk increased 11 percent for each additional daily serving of rice.
In contrast, white varieties of rice have the germ and bran of the grain polished away, which diminishes their nutritional profile and increases their glycemic load, or impact on blood sugar levels. Talk to a nutritionist about the benefits and potential drawbacks of adding more rice to your diet.