A reflexologist will always work both feet as part of a full treatment. The left foot represents the left side of the body and the right foot represents the right side of the body. Reflexology is not ticklish a firm pressure is used.
Milk has a soothing effect on the stomach and throat, providing temporary relief. But milk also has a rebound effect that can cause heartburn later. Milk tends to encourage more stomach acid secretion, which contributes to acid reflux. It's better to sleep on an empty stomach or have a few wheat crackers before bedtime.
1 Drink the whole glass of water, and follow it with a mixture of 1 tablespoon of baking soda, and half a glass of water. 2  Be careful though, if you have high blood pressure or are pregnant, this can cause water retention or increase your blood pressure. 3  DON'T drink milk or suck on mints to relieve heartburn.