Going overboard in attempts to rehydrate is also common among endurance athletes. A 2005 study in the New England Journal of Medicine found that close to one sixth of marathon runners develop some degree of hyponatremia, or dilution of the blood caused by drinking too much water.
As youâre about to see, the jump from Silver is huge. 25% point bonus ($153): As a Marriott Rewards Gold member, you earn a 25% bonus on the the base rate. With 50 nights at $175 per night, thatâs 21,875 more points than a regular (non-status) member. At 0.7 cents per point, thatâs worth just over $153.
Join Marriott Rewards and you can: 1  Earn points or frequent flyer miles at over 4,000 participating locations throughout the world. 2  Redeem points for rewards like free hotel stays, frequent flyer miles, vacation packages, cruises and more. 3  There are over 250 ways to use your points.