A shilling of it is in case of accidentsâthe mare casting a shoe, or the like of that. Barnaby Rudge Charles Dickens The price of a mass varies from a shilling to one pound sterling.
Citrus fruits and juices, such as orange juice, also contain a variety of phytochemicals that help prevent heart disease and cancer. Eating fresh oranges will provide you with more fiber than drinking orange juice, but orange juice is still a source of dietary fiber.
Good sources of dietary fiber include: 1  Beans and legumes. 2  Fruits and vegetables, especially those with edible skin (for example, apples, corn and beans) and those with edible seeds (for example, berries). 3  Whole grains such as:  Whole wheat pasta.