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The research is mixed as to the effectiveness of various wearable fitness trackers on the market so farâ a 2013 study found that trackers mounted on shoes monitored movement far more efficiently than those at hip-level.
That said, the Charge HR is a good tool for monitoring daily activity and moderate workouts, and for getting better insight into what your body is doing while youâre focused on, well, living life. Fitbit also sells a cheaper Charge that does everything except track your heart rate.