What is good has to do with benefits. Something that benefits something or someone else is called good for that thing or person. We can think of this instrumentally or biologically. Instrumentally, a hammer is good for pounding nails, and what is good for the hammer is what enables it to do so well.
Oatmeal fits the bill for a high-fiber, low-fat, and low-sodium way to lower your blood pressure. Eaten for breakfast, itâs a great way to fuel up for the day. Overnight oats are a popular breakfast option. Soak 1/2 cup of rolled oats and 1/2 cup of nut milk in a jar.
Dark chocolate varieties contain flavanols that make blood vessels more elastic and increase the chances of low blood pressure. In one study, 18% of patients who ate it every day saw blood pressure decrease. Have half an ounce daily, and make sure it contains at least 70% cocoa.