Some women report changes in skin texture, worsening of acne, or weight gain. Cognitive and mood symptoms as well as generalized physical symptoms can accompany menopause in some women. These vary among women and can include mood changes, stress, tiredness, fatigue, irritability, and difficulties with memory. Hot flashes and night sweats can contribute to sleep disturbances.
WHAT YOU NEED TO KNOW: A clear liquid diet is made up of clear liquids and foods that are liquid at room temperature. The clear liquid diet provides liquids, sugar, salt, and some nutrients until you can eat solid food. The clear liquid diet does not provide all the nutrients, vitamins, minerals, or calories that your body needs.
While a clear liquid diet is a rather boring diet, it's only temporary. Here's a sample menu idea of what you can have. This is only an example menu. You can probably have more or less food, depending on your appetite, and your doctor's instructions.