The Dukan Diet, or Dukan method proposes a healthy eating plan which is based on how primitive man used to eat when we were hunter-gatherers. It includes 100 foods, of which 72 are animal sourced and 28 come from plants.
Elevated liver enzymes diet. Diet for elevated liver enzymes must constitute a well-balanced mix of fresh vegetables, fruits, meats, seafood, and diary products. A healthy diet will ensure that there are no sudden fluctuations in the liver enzyme levels.
Every raw food contains exactly the right quantities and types of enzymes necessary to digest that particular food. For example, fruits high in carbohydrates-such as apples-contain high amounts of amylase. Fruits high in fat-such as avocadoes-contain high amounts of lipase.Although enzymes are present in all raw foods, they become devitalized in cooked or highly processed foods. Temperatures greater than 118Â° F. kill enzymes. Even steaming vegetables kills enzymes, as does irradiating or microwaving them.ruits high in fat-such as avocadoes-contain high amounts of lipase. Although enzymes are present in all raw foods, they become devitalized in cooked or highly processed foods. Temperatures greater than 118Â° F. kill enzymes.