Washing a waterproof jacket. There are two schools of thought on this one. Some companies â mainly the ones that sell the fabric wash â tell you to wash your jacket in a washing machine on a low temperature using a âtechâ wash.
A answered. You need to eat 5.5 ounces of protein per day. Protein helps build, maintain and repair body tissue. Examples of protein include meats, poultry, seafood, beans, peas, eggs, processed soy products, nuts, seeds, etc.
However, there are vastly different opinions on how much protein we actually need. Most official nutrition organizations recommend a fairly modest protein intake. The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 1  56 grams per day for the average sedentary man.  46 grams per day for the average sedentary woman.