What you can do. Use dim red lights for night lights. Red light has the least power to shift circadian rhythm and suppress melatonin. Avoid looking at bright screens beginning two to three hours before bed. If you work a night shift or use a lot of electronic devices at night, consider wearing blue-blocking glasses.ight at night is bad for your health, and exposure to blue light emitted by electronics and energy-efficient lightbulbs may be especially so.
Overthrow definition: When a government or leader is overthrown , they are removed from power by force. | Meaning, pronunciation, translations and examples
Definition of ârebellionâ - English Dictionary. See all translations. uk â /rÉªËbel.i.Én/ us â /rÉªËbel.i.Én/. C1 violent action organized by a group of people who are trying to change the political system in their country: The government has brutally crushed the rebellion. âº action against those in authority, against the rules, or against normal and accepted ways of behaving: