When strength training to boost testosterone, you'll want to increase the weight and lower your number of reps, and then focus on exercises that work a large number of muscles, such as dead lifts or squats. You can turbo-charge your weight training by going slower.
Frisco is an affluent city located in Collin and Denton counties in Texas. It is part of the Dallas-Fort Worth metroplex, and is located approximately 25 miles (40 km) from both Dallas Love Field and Dallas/Fort Worth International Airport. The city population was 116,989 at the 2010 census. As of August 14, 2015, the city had an estimated population of 150,000. Frisco was the fastest-growing city in the United States in 2009, and also the fastest-growing city in the nation from 2000 to 2009.
The population was 3,111 in 1970 and 3,809 by 1980, when Friona was the largest town in Parmer County. In 1990 the population was 3,688 and in 2000 it was 3,854. Lana Payne Barnett, and Elizabeth Brooks Buhrkuhl, eds., Presenting the Texas Panhandle (Canyon, Texas: Lan-Bea, 1979).