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The other timesâduring your period, about a week after and a week beforeâare generally âsafeâ to have unprotected sex. Considerations Sperm can live inside your body for up to five days, so itâs important to consider that when using fertility awareness to prevent pregnancy. This means that you shouldnât have sex from five days before you think you are going to ovulate.
However, doing this involves carefully tracking your menstrual cycle over a long period of time. Identification. To determine your âsafeâ days for having unprotected sex, you need to track your menstrual cycle. The first day that you get your period is Day 1 and the days keep counting until you get your period again, which starts your next cycle. For most women who have a 28-day cycle, ovulation occurs anywhere from Day 14 to Day 16. You can further predict your date of ovulation by tracking your basal body temperature every morning and checking your cervical mucus. Your âunsafeâ days are from five days before ovulation to three days after. The other timesâduring your period, about a week after and a week beforeâare generally âsafeâ to have unprotected sex. Considerations. Sperm can live inside your body for up to five days, so itâs important to consider that when using fertility awareness to prevent pregnancy. This means that you shouldnât have sex from five days before you think you are going to ovulate. Misconceptions