Due to the increase in hormonal levels that birth control pills cause, it is normal to experience irregular periods and spotting for a few weeks after starting the pill. And for women taking progestin-only pills, it is not uncommon for them to completely miss their periods.
After your workout, Ms. Platt recommends refueling with: 1  Fluids. Drink water, of course. 2  Carbohydrates. You burn a lot of carbohydrates â the main fuel for your muscles â when you exercise. 3  Protein. Eat things with protein to help repair and grow your muscles.
Most people can eat small snacks right before and during exercise. The key is how you feel. Do what works best for you. Snacks eaten soon before exercise probably won't give you added energy, but they can help keep up your blood sugar and prevent distracting hunger pangs.Good snack options include: 1  Energy bars.e careful not to overdo it when it comes to how much you eat before exercise. The general guideline: 1  Large meals. 2  Eat these at least three to four hours before exercising. 3  Small meals. 4  Eat these two to three hours before exercising. 5  Small snacks.