A protein shake is just the first step in post-workout nutrition. Photo Credit CareyHope/iStock/Getty Images. You consume a protein shake right after your workout to help with recovery and muscle growth. If you've worked hard, though, this shake isn't going to hold you for long.Your body craves and needs more energy in the form of calories.hoto Credit CareyHope/iStock/Getty Images. You consume a protein shake right after your workout to help with recovery and muscle growth. If you've worked hard, though, this shake isn't going to hold you for long.
Oxygen and Turfgrass. Our air is cleansed by plants through the process of photosynthesis. Green plants take in carbon dioxide and water and use the energy from sunlight in photosynthesis, which produces carbohydrates for the plant to live off of and releases the true breath of life ... pure oxygen.
On balance, plants release more oxygen and absorb more carbon dioxide. There are minor variations in this process, depending upon time of day and time of year, but the amounts of gases released or absorbed is small and will not appreciably alter the composition of indoor air, even in rooms with a lot of plants.