1 A Stand with your legs shoulder-width apart. 2  Sit back into a squat, keeping your weight in your heels, and clasp your fists together in front of your chest. 3  B Lift your left leg straight behind you, keeping your hips square. 4  Return to the squat position and repeat on the other side. 5  That's one rep.
Shades of Greige. Like any other color, greige comes in a range of shades ranging from a rich charcoal gray with hints of brown to a soft gray with the beige peeking from underneath. Choosing the best shade for your project is an extremely crucial part.
Scourge's eyes are the color of Sonic's fur, whilst his fur is the color of Sonic's eyes. He shares this look with another rival of Sonic, Jet the Hawk from the Sonic Riders Trilogy. Also, Scourge's super form is purple, the contrasting color to Super Sonic's yellow.