Apple Cider Vinegar -- It's Not Just a Breakfast Drink. Vinegar is one of the best natural agents for removing certain pesticides and bacteria from your fresh produce. Of course, you don't need apple cider vinegar for this -- any basic white vinegar will do, and for a fraction of the price.
The casein is the valuable and nutritious for the hairs. Benefits of milk for hair are like milk nourishes the hairs, moisturize, protects from hair damages and many others. Apart from hair Benefits, milk also includes good bone health, smooth skin, strong immune system and dental decay.
3. Eggs. Not only are eggs a delicious way to start your day, but they contain the protein, zinc, and iron that your hair and body needs. Zinc benefits for hair includes promotion of cell reproduction, tissue growth and repair of broken tissues, Carla Rivas, hairstylist and co-founder of hair growth vitamin Hair La Vie, tells Bustle in an email.