National Health Investors, Inc. (NYSE: NHI) announced it has purchased a 102-unit assisted living/memory care facility in Portland, Oregon for $26.
Calories in 1 pound of steak. These are the calorie counts for different types of steaks (cooked by overhead grilling/oven grilling/broiling). 784 calories in 1 pound of club/stripNew York steak (lean only) 800 calories in 1 pound of T-Bone steak (lean only) 816 calories in 1 pound of fillet, filet mignon, tenderloin (lean only)
Ingredient Specific Calorie Information From Our Recipes: 1  Calories In T-bone Steak for Broiling Calories: 344, Fat: 21g, Carbs: 0g, Protein: 36g, Fiber: 0g. 2  Calories In T-Bone Steak with pepper, wine, and onions (10 oz steak/serving) Calories: 488, Fat: 19g, Carbs: 10g, Protein: 60g, Fiber: 3g. Calories In Brioled T-Bone Steak Calories: 560, Fat: 21g, Carbs: 6g, Protein: 81g, Fiber: 1g.