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A breakfast salad is a great way to start the day. A mixture of lettuce, cabbage, and vegetables will give you a lot of complex carbohydrates. Use vinegar and a lot of olive oil as dressing, and you'll get a nutritious breakfast that fills you up and is very Paleo. Written Aug 19, 2012.
Still, a good carb meal will be great if your sprint is in the afternoon. If it is in the morning, I guarantee you will feel heavy. Just a regular meal for dinner (chicken with rice for example) will get you through the night and maybe a small serving of fruit before bed.If your race is in the morning, DO NOT EAT A CARB BREAKFAST!!! (that means cereal, bagels, toast, etc.) You will feel like trash for your race.f your race is mid morning (10ish), you can eat something small, preferably a power or clif bar with your banana to tide you over. This has to be done early though (3 hours before your race), or you will suffer the effects. Hydration and stretching are the two most important things for you.