No matter your age, before you take an antidepressant, you, your parent, or your caregiver should talk to your doctor about the risks and benefits of treating your condition with an antidepressant or with other treatments. You should also talk about the risks and benefits of not treating your condition.
Thatâs a good question! The potato is about 80% water and about 20% solids or starch. The starch in the potato will convert to sugar if stored at too cold of a temperature. If the potato is properly stored (45-48 degrees F is ideal), neither will accumulate sugar. Mashed potatoes are usually combined with a liquid, which dilutes the potato and thus the sugar when comparing equal quantities. Here is a link to nutritional information for a baked potato.
Remove excess starch from potatoes to reduce the amount of carbohydrates in your potato dish. The starch in potatoes gives them their fluffy, soft texture, but also makes potatoes high in carbohydrates. Removing the starch reduces the carbohydrate content, which is helpful when you're following a low-carb diet.In addition, cooking high-starch potatoes makes them soft and crumbly.f you simply want to reduce the amount of starch in your diet, discard the starch and water immediately after soaking the potatoes. But save the starch when you want to make extra crispy hash browns, latkes or home fries.