Located in each Adult Services and Aging field office are Adult Services and Aging Specialists who provide information and referral services, needs assessments, ongoing case management, care plan development and adult protective services to consumers in their communities. Services provided through the Division of Adult Services and Aging include:
Stomach cramps can be caused by various factors like indigestion, gas or menstrual. Try the following home remedies for terrible persistent stomach cramps: 1  Prepare herbal solution by mixing fennel and peppermint tea. 2  Drink this herbal solution to ease stomach cramps. You can even use a heating pad over your stomach. 2  Bake rice in a microwave and place it on your abdomen. 3  Prepare a mixture of basil leaves, Â¼ teaspoon of salt, 3 tablespoon of curd and pinch of black pepper.
Aim for 30 grams a day from cereal, fruit with the skin, and vegetables. But donât add fiber to your diet too fast when you get your period; that could worsen diarrhea. For constipation, check your habits.Miller says women often hold in bowel movements because theyâre in public places. Before you know it, you are bloated and constipated. âWhen you get the urge, go,â Miller advises.Ibuprofen and other similar anti-inflammatory medicines may reduce gastro cramping. To avoid tummy irritation, take it with food.efore you know it, you are bloated and constipated. âWhen you get the urge, go,â Miller advises. Ibuprofen and other similar anti-inflammatory medicines may reduce gastro cramping. To avoid tummy irritation, take it with food.