S'well is the only hydration accessory that looks great and does good. Each of our products is beautifully crafted and composed of 18/8 stainless steel, helping to keep your beverage of choice hot or cold. Explore our always-innovative array of sizes, shapes and styles. Learn More
Those of us who are deficient and start on a vitamin D supplement usually take five to six weeks to reach the recommended level of vitamin D. If you're in doubt, it's always best to have a chat with your GP who might arrange a blood test. The B vitamins and vitamin C are all water soluble.
April says: What would be a good amount of creatine for me to take. I work out for about 30 minutes everyday or every other day and i focus on lower body building muscle building. I have these creatine supplements that are 750 mg a pill. Not sure how often to take them.