The most effective way to exercise for fat loss is to create a program that combines high-intensity and low-intensity exercise. Thatâs because each type of exercise promotes fat loss in different and complementary ways.
Since you asked, I do think it is odd that your grandchildren sleep with you if you have other accommodation available for them. Also, a nine-year-old should be able to bathe or shower alone. I would worry more about lack of independence at that age than anything improper, but at age 9 I would expect a boy to be more modest than you are describing.
When can I leave my child home alone? This is a questions that is asked daily to Child Safe Canada instructors! The age at which children in Canada can legally be left at home alone for reasonable and short periods of time varies from province to province, ranging anywhere from 10 to 12 years. Some provinces place that decision into a parentâs hands ( assuming they are responsible and not placing a child in harmâs way).