The Traditional Christmas Day Swim. The Christmas day swim has been taking place in Ireland for over 40 years and has become a popular with thousands of people taking toâ¦.
Because magnesium does attract water, itâs essential to drink plenty of water when taking magnesium for constipation. Indeed, magnesium can lead to dehydration if you fail to drink an adequate amount of water with your supplement.
1 For constipation in adults and children age 12 and over: the usual dose is 17.2 mg daily. 2  Don't take more than 34.4 mg per day. 3  For constipation in children: 8.5 mg daily increased just enough to cause one bowel movement daily has been used. 4  For constipation in elderly people: 17 mg daily has been used.