Best Album in Years. This is up there with some of the best albums in recent Reggaeton history. Been a long time coming for this versatile and raw taste of music. PLAN B is still on top of their game after all these years, most notably with the song Fanatica Sensual-a sexy and smooth tune.
While treating heartburn often requires avoiding certain foods and changing habits, a number of foods are still safe to eat. A diet high in grains, especially whole-grains, is safe for those who have heartburn. Good options include brown and wild rices, oats, bulgur, kasha and cornmeal.
While there are some common foods that cause heartburn, everyone has different trigger foods. Keep track of the foods that seem to cause heartburn for you and try to avoid or at least limit your intake of those foods. 1  Try keeping a food diary to help you keep track of the foods that cause you heartburn.