What can you do to help sea turtles? It is possible for anyone to help support sea turtle conservation. You can help participate in beach cleanups or attend a public sea turtle walk. You can do a presentation on turtles for a class to raise awareness, adopt a turtle, or follow a sea turtle telemetry project. You can
There are 352 calories in 1 Ham and Cheese Sandwich. Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich including 1 oz and 100 g. Register | Sign In
Smoked Ham & Swiss Sandwich on Rye Bread (Half) Calories from Fat 70. Information for this food was submitted to the FatSecret food database by member Anthony Lee on 14 Sep 09, and last modified on 26 Aug 11 by member skepticdan .