If you have a cramp on the back of your thigh, stretch out your hamstring. There are different ways to stretch the hamstring that may help alleviate the cramp. 1  Using a towel or belt, lay flat on the ground and raise the affected leg. Using Epsom salts in a warm bath may also help relieve cramps. 2  Fill hot water bottle or get a heating pad and place it on the area of your thigh that it cramping. 3  Over the counter heat rubs may also help alleviate muscle cramps and relax the affected area.
The NFL Draft has seven rounds and takes place over three days, beginning Thursday evening at 8 p.m. Eastern time when the important first round will unfold. Teams covet first round picks for the impact those players drafted can make.
NFL Draft Basics: Time Limits by Round. Each round of the NFL Draft has a limit of time each team may use to make their selection.If a team fails to make their selection in the allotted time, the team that is scheduled to select next may move ahead of the tardy team by turning in their draft pick first.Time Limits by Round. â¢ Round 1 - 10 minutes.FL Draft Basics: Time Limits by Round. Each round of the NFL Draft has a limit of time each team may use to make their selection.