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This pungent little bulb is one of the best detoxing foods out there. It helps stimulate the liver into producing detoxification enzymes that help filter toxic residues from the digestive system. I recommend adding sliced or cooked garlic to a suitable dish, as this will help any detox diet.his pungent little bulb is one of the best detoxing foods out there. It helps stimulate the liver into producing detoxification enzymes that help filter toxic residues from the digestive system. I recommend adding sliced or cooked garlic to a suitable dish, as this will help any detox diet.
Die-off symptoms usually only last for 3-5 days, but you can ease them by gradually introducing coconut oil to your diet before doing a detox. During a coconut oil detox, it's important to drink plenty of filtered water to nourish the body and facilitate cleansing benefits.