The more work you can do before reaching lactate threshold, the better. If the pace you can hold at your lactate threshold is higher than the pace your competitor can hold at his or her lactate threshold, you go faster, reach the finish first, and win.
Activity-on-the-node (AoN) In an activity-on-the-node network format, project activities are represented by nodes and precedence relations by arcs between the nodes. Figure 1 displays a precedence relation between two activities in an activity-on-the-node format.
The ITN is an Automated Export System (AES) generated number assigned to a shipment confirming that the EEI was accepted and is on file in the AES. This number should be placed on any loading document to allow the Customs and Border Protection (CBP) officer the ability to retrieve the shipment, if needed.