Write your introduction. Make sure your introductory paragraph states the name of the text, the author, and the focus of your paper. You may also want to include the year of publication and the publication it was taken from if relevant. It is also good to include the topic of the text and the author's purpose.
Yo-yo effect. Yo-yo dieting or yo-yo effect, also known as weight cycling, is a term coined by Kelly D. Brownell at Yale University, in reference to the cyclical loss and gain of weight, resembling the up-down motion of a yo-yo. In this process, the dieter is initially successful in the pursuit of weight loss but is unsuccessful in maintaining the loss long-term and begins to gain the weight back. The dieter then seeks to lose the regained weight, and the cycle begins again.
With this regimen you eat what you want five days a week, then twice a week you restrict yourself to just 600 calories. There have been few human trials of the 5:2 diet, so no one is certain whether it is better to eat those 600 calories in one meal or to spread them out through the day.t is known as yo-yo dieting and does you no good. So before doing anything that involved fasting, I wanted to find out a lot more about what I was getting myself into. I started at the London Marathon. At this yearâs event there were more than 7,000 runners aged over 50, and seven who were over 80.