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Total grains group: The average total grains intake in ounce-equivalents is compared to the recommended intake range for males and females in a series of age groups. ages 71+: average 6.0, recommended 6.0â10.0. ages 71+: average 4.9, recommended 5.0â7.0.
The reference values used for the Daily Intake Guide are based on those provided in the Australia New Zealand Food Standards Code (FSC). The FSC has outlined the composition and labelling requirements for food. According to the FSC, a balanced diet for an average adult is made up of the following nutrients each day: The FSC lists the above reference values for daily intake levels based on an average adult diet of 8,700 kJ. However, an individual's intake may vary depending on their energy needs and lifestyle. It's important to remember that the Daily Intake Guide is just that - a guide.