Fit to Go is a new line of single-serve (5-ounce) cottage cheese cups from Friendship Dairies, Friendship, N.Y., a part of Dean Foods Co., Dallas.
Fats like those in whole milk, cheese, and meats should be limited. A low-fat diet has been shown to help in treating hypoglycemia. When selecting dairy products and meats for protein; choose lean meat, skim milk products, and eggs in moderation. Use oils sparingly.
It's OK to Eat High-Glycemic Foods. While you should include mostly low-or medium-GI foods on your low-glycemic diet, it's OK to eat some high-GI foods in moderation. Examples of high-GI foods include corn flakes, bagels, pretzels, saltine crackers, rice cakes, white potatoes, pineapple and melon.