Fit to Go is a new line of single-serve (5-ounce) cottage cheese cups from Friendship Dairies, Friendship, N.Y., a part of Dean Foods Co., Dallas.
Fats like those in whole milk, cheese, and meats should be limited. A low-fat diet has been shown to help in treating hypoglycemia. When selecting dairy products and meats for protein; choose lean meat, skim milk products, and eggs in moderation. Use oils sparingly.
Glycemic Index Lower GI Foods Raise your blood glucose slower and lower. Choose more often. Higher GI Foods Raise your blood glucose faster and higher. Choose less often. Lower GI ideas Higher GI foods All Bran (42) Cornflakes (84) Bran Buds with psyllium (42) Branflakes (74) Oatmeal (42 to 66) Rice Krispies (82) Oat Bran (50) Cheerios (74).