Washing a waterproof jacket. There are two schools of thought on this one. Some companies â mainly the ones that sell the fabric wash â tell you to wash your jacket in a washing machine on a low temperature using a âtechâ wash.
A answered. You need to eat 5.5 ounces of protein per day. Protein helps build, maintain and repair body tissue. Examples of protein include meats, poultry, seafood, beans, peas, eggs, processed soy products, nuts, seeds, etc.
Dieticians of Canada recommend one serving (75 g or 2 1/2 ounces) of meat every day, along with a meat alternative to make up the recommended daily intake of five ounces of protein. They also suggest mixing up your options: Go for a beef burger one day and maybe tofu steak the next.