The benefits of tai chi are generally greatest if you begin before you develop a chronic illness or functional limitations. Tai chi is very safe, and no fancy equipment is needed, so it's easy to get started. Here's some advice for doing so: Don't be intimidated by the language. Names like Yang, Wu, and Cheng are given to various branches of tai chi, in honor of people who devised the sets of movements called forms.
A map of the Island of Sodor showing the railway system. Sodor is a fictional island located in the Irish Sea, just off the English mainland near Barrow-in-Furness in Cumbria. It is used as the setting for The Railway Series books by the Rev. W. Awdry, and later used in the Thomas & Friends television series.
Themyscira in the comics. It was primarily known as Paradise Island until revisions to the Wonder Woman character took place in the 1980s. It is the home to Princess Diana and her fellow Amazons, including her mother Queen Hippolyta. It was created by the Goddesses of Mount Olympus as a home for their powerful female army.