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A breakfast salad is a great way to start the day. A mixture of lettuce, cabbage, and vegetables will give you a lot of complex carbohydrates. Use vinegar and a lot of olive oil as dressing, and you'll get a nutritious breakfast that fills you up and is very Paleo. Written Aug 19, 2012.
Eating foods from our good carbs list can help you to have a better brain and a strong trim naturally energetic body. But choosing often from the bad carbs list can lead to overweight, heart disease and diabetes. So it makes good sense to choose from our healthy carbohydrates list.our best good carbs sources are from this healthy carbohydrates list: 1  Raw and lightly steamed vegetables, 2  Legumes, beans, nuts and seeds, 3  High fiber 100% whole grains, 4  Raw, whole, fresh fruits,