Fit to Go is a new line of single-serve (5-ounce) cottage cheese cups from Friendship Dairies, Friendship, N.Y., a part of Dean Foods Co., Dallas.
If you experience a hypoglycemic episode, follow these steps: 1  Eat or drink something that is a fast sugar source, such as orange juice, regular soda, a few pieces of hard candy, or sugar cubes. 2  Avoid choosing chocolate as a sugar source.  Make sure to eat a small balanced meal after the symptoms are gone.
Glycemic Index Lower GI Foods Raise your blood glucose slower and lower. Choose more often. Higher GI Foods Raise your blood glucose faster and higher. Choose less often. Lower GI ideas Higher GI foods All Bran (42) Cornflakes (84) Bran Buds with psyllium (42) Branflakes (74) Oatmeal (42 to 66) Rice Krispies (82) Oat Bran (50) Cheerios (74).