What Itâs Like to Visit a Cognitive Behavioral Therapist. A CBT session generally lasts 45 minutes to one hour. Your therapist will help you become aware of negative thoughts, emotions, and beliefs and pay attention to how they affect your actions.
Although a brisk walk of say 16 to 20 minutes per mile is best and even less time is even better. I think I walk a mile in around 16 minutes sometimes 15 1/2 if on one of those nice trails I mentioned. Just concentrate on some daily walks of a distance of your choice but at least 30 minutes will give you many benefits.
On average, 2000 steps is about a mile so walking 10,000 steps means walking about 5 miles. 10,000 Steps. How long will it take you to walk 10,000 steps? Most of us walk briskly at about 3.5 miles per hour which takes about 17 minutes per mile or about 85 minutes for 5 miles.