Nutrition labels offer an easy way to spot added sugar, the source of simple carbs that you want to cut back on. Just look for words that end in ose.. The chemical name for table sugar is sucrose. Other names you might see include fructose, dextrose, and maltose.
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Oftentimes, a part of being codependent is a resistance to being able to HAVE FUN AND PLAY! So part of recovery from codependency is learning how to let go and have fun. Therefore it's bound to be liberating, and fun as we learn how to let go and play.