Alkaline Diet Recipe: Creamy Raw Spinach Soup. Last time, I shared a day in the life of the 80/20 lifestyle, including what I eat on a typical day. As you know, I try to eat as many raw foods as I can. And one way I love to get raw veggies in is to eat raw soup.
A pound cake made with yogurt instead of sour cream. I have used this recipe for a long time and had misplaced it. I went to my daughter and had her give me another copy. .
You don't even need to add sugar to it. This recipe makes one smoothie, so multiply these amounts by how many smoothies you want to make. Freeze the yogurt ahead of time by pouring it into ice cube trays. When the yogurt is frozen, add a couple of yogurt cubes to each smoothie bag along with the fresh fruit. Label each bag and place in freezer until ready to serve. To prepare, pour contents of smoothie bag into blender and add 1 cup of water. Blend until smooth.