Consult with a coach, judge, or an experienced competitor and do an honest evaluation about how much work it is going to take for you to get stage ready. Competition prep meal plans range anywhere from 6 weeks out (if you are already very lean and stage ready all the time) to twenty weeks plus. The key indicator of being stage ready is your body fat percentage. The average American woman is 25-31% body fat according to the American Council on Exercise.
They defend their territory and the sea anemone that they live in. Clownfish eat the leftovers from fish on the anemone and algae. The leftovers include copepods, isopods and zooplankton. Clownfish have a few ocean predators, but their greatest threat is humans.
The diet of the clown fish is however largely dependent on the species of clown fish and what food is available in the area which they inhabit. Due to their small size, clown fish are preyed upon by a number of predators but can be difficult to catch are they often retreat into the safety of the sea anemone.he diet of the clown fish is however largely dependent on the species of clown fish and what food is available in the area which they inhabit. Due to their small size, clown fish are preyed upon by a number of predators but can be difficult to catch are they often retreat into the safety of the sea anemone.