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Cruciferous vegetables as part of an underactive thyroid diet. Goitrogens are naturally occurring substances that can potentially inhibit thyroid production (10). Vegetables from the cruciferae family are known goitrogens. They include brussels sprouts, broccoli, bok choy, cauliflower, cabbage, kale and more.
On the flip side, people with hypothyroidism (an underactive thyroid) should not eat suppressor foods in excess. In general, cooking de-activates the goitrogens. To maintain a healthy thyroid, it is important to consume foods rich in tyrosine, zinc, beta-carotene, and vitamin E.n the flip side, people with hypothyroidism (an underactive thyroid) should not eat suppressor foods in excess. In general, cooking de-activates the goitrogens. To maintain a healthy thyroid, it is important to consume foods rich in tyrosine, zinc, beta-carotene, and vitamin E.