Welcome to our companion planting guide for companion planting with herbs. We cover companion plants, attracting beneficial insects and deterring harmful ones.
Regular physical activity benefits youth in many ways, including helping build and maintain healthy bones, muscles, and joints; helping control weight and reduce fat; and preventing or delaying the development of high blood pressure (GAO, 2012). The benefits extend into adulthood.egular physical activity benefits youth in many ways, including helping build and maintain healthy bones, muscles, and joints; helping control weight and reduce fat; and preventing or delaying the development of high blood pressure (GAO, 2012). The benefits extend into adulthood.
Participation in regular physical activity at least 30 minutes of moderate activity on at least five days per week, or 20 minutes of vigorous physical activity at least three times per weekis critical to sustaining good health. Youth should strive for at least one hour of exercise a day.