Fit to Go is a new line of single-serve (5-ounce) cottage cheese cups from Friendship Dairies, Friendship, N.Y., a part of Dean Foods Co., Dallas.
If you experience a hypoglycemic episode, follow these steps: 1  Eat or drink something that is a fast sugar source, such as orange juice, regular soda, a few pieces of hard candy, or sugar cubes. 2  Avoid choosing chocolate as a sugar source.  Make sure to eat a small balanced meal after the symptoms are gone.
Fresh Apples. Apples are very low on the glycemic index, making them ideal snacks if you have high blood sugar. The glycemic index ranks foods depending on how quickly they make your glucose go up. Foods at the upper end of the scale, 70 or above, are likely to send your blood sugar through the roof.