At the start of Chapter 5, Lenina Crowne and Henry Foster are just finishing the first part of their date. They have been playing Obstacle Golf at Stoke Poges, though they apparently did not finish their round. After that, they go dancing.
Many types of vegetables are rich in vitamin B2. In addition to leafy greens, which are rich sources of a wide array of nutrients, we see other Brassica vegetables (including broccoli, cauliflower, and Brussels sprouts), peppers, root vegetables, and squash on the list of vitamin B2-rich foods.he World's Healthiest Foods are generally very rich in vitamin B2. In fact, well over half of the foods profiled on our site contain at least 5% of the Dietary Recommended Intake (DRI) for vitamin B2. We rate five of our foods as excellent sources of vitamin B2.
The 8 Best Foods for Vitamin B12. If you are trying to maintain a proper diet, foods with vitamin B12 should be eaten. Vitamin B12 is a vitamin that is necessary in the body to help red blood cells function properly. Often times, vitamin B12 is attached to the protein that you get when you eat certain types of food.However, vitamin B12 can also be added synthetically to foods to help you get your recommended daily dosage of vitamin B12.his may be the simplest way to add vitamin B12 to your diet. You can also kill two birds with one stone by finding a vitamin B12 fortified cereal that you like. This will supplement the vitamin B12 in your body and help you get the proper daily dosage of vitamin B12. Why Vitamin B Foods Are So Important.