Fit to Go is a new line of single-serve (5-ounce) cottage cheese cups from Friendship Dairies, Friendship, N.Y., a part of Dean Foods Co., Dallas.
If you experience a hypoglycemic episode, follow these steps: 1  Eat or drink something that is a fast sugar source, such as orange juice, regular soda, a few pieces of hard candy, or sugar cubes. 2  Avoid choosing chocolate as a sugar source.  Make sure to eat a small balanced meal after the symptoms are gone.
How quickly a food breaks down carbohydrate in it into glucose is called its glycemic index (GI). Foods with high GI tend to deposit fat in your body. Examples of high GI food are white bread, table sugar, white polished rice, etc. Low GI foods are: Raw green peas, unpolished rice, raw corn, cucumbers, tomatoes etc.