Fit to Go is a new line of single-serve (5-ounce) cottage cheese cups from Friendship Dairies, Friendship, N.Y., a part of Dean Foods Co., Dallas.
If you experience a hypoglycemic episode, follow these steps: 1  Eat or drink something that is a fast sugar source, such as orange juice, regular soda, a few pieces of hard candy, or sugar cubes. 2  Avoid choosing chocolate as a sugar source.  Make sure to eat a small balanced meal after the symptoms are gone.
Glycemic Index (GI) Guidelines for a Plant-based Diet. Plan meals that result in. a small blood sugar rise by choosing a low GI diet. A low GI diet is especially important for those: overweight, insulin. resistant, diabetic, or prone to low blood sugar (hypoglycemia) To have a low GI diet: