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Vitamins are a necessary part of diets and daily consumptions as they assist in promoting a healthy body. Vitamins are found in a variety of foods, liquids or supplements.Toxins enter the body through air, water and food. Basic detoxification can be done through vitamins, such as vitamin A, E and C.itamins are a necessary part of diets and daily consumptions as they assist in promoting a healthy body. Vitamins are found in a variety of foods, liquids or supplements.
The detox diet simply means that you're removing toxins from your bloodstream, liver, kidneys and intestines by means of a strict diet [source: How to Detox]. The detox diet has a purpose beyond simply ridding your body of toxins. True, toxin, as a word with all its connotations, sounds horrible. But the belief that fuels the detox diet is that all these toxins we breathe in and ingest everyday cause skin problems, headaches, fatigue and sickness.