Occasionally, stomach pain can begin suddenly. In some cases, this pain might be severe. These four causes may explain sudden-onset stomach pain at night: Kidney stones. Once a kidney stone starts moving around and enters your ureter, you may experience sudden, sharp pain in your back. That pain may quickly spread to the stomach and abdominal region.
Quinoa contains 10 g of dietary fiber per cup. Considering that the average adult is recommended to consume between 20 and 35 g of fiber daily, one cup provides a substantial amount. If your body isn't accustomed to a lot of fiber in your diet, eating a lot of quinoa can lead to gas, bloating and stomach pain. Too much fiber can cause increased gas and abdominal pain because the bacteria in your colon isn't used to digesting the amount of fiber in quinoa. Avoid high fiber foods for a few days to see if your stomach pain subsides.
Eating fibrous foods like beans, cabbage, and cauliflower can produce more gas because of your gut bacteriaâs inability to fully digest them. If youâre prone to gas, you may want to take a look at your overall fiber intake!1. Swallowing too much air is the #2 cause of gas and bloating â pun intended. Avoid eating too quickly, chewing gum, smoking, sucking on hard candy, or drinking through straws. Activities that lead to more instances of swallowing air can produce more gas as the air gets caught in your stomach.1.