That night, Lois and Clark lie in bed together. Lois is scared and she doesn't understand why Clark doesn't call in the Justice League for help. But Clark argues that he needs to stand up for the people, to show them that someone is willing to die for them.
It is also said to increase satiety, which prevents a person from overeating. Healthy sources of protein include lean chicken, fish, eggs and nuts. Iron: Lack of iron in your diet can cause loss of stamina. You can get iron from meat, beans, nuts and some vegetables such as broccoli and spinach.
The more boost is given to metabolism, the more weight one can lâ¦ose: Leafy Greens: Leafy green vegetables like spinach, kale, turnip greens and collard greens are rich in iron, which helps boost your metabolism by supporting your red blood cells' ability to transport nutrients throughout your body.