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Calories, Fat, Cholesterol and Sodium. An 8-ounce lobster roll sandwich has 436 calories, 189 of which are from the 21 grams of fat. Approximately 8 grams of the fat is saturated and the cholesterol in the sandwich is about 173 milligrams. Each sandwich contains a relatively high amount of sodium at nearly 808 milligrams.
Pin. Pin. To cook lobsters, fill a large stockpot with enough water to cover the lobsters over high heat. Bring the water a boil and add the lobsters, head first. Reheat the water to boiling, then reduce the heat to medium. Share. Tweet.