Fortunately, many vegetables, such as broccoli and bok choy, which are high in iron, are also high in vitamin C so that the iron in these foods is very well absorbed.Commonly eaten combinations, such as beans and tomato sauce or stir-fried tofu and broccoli, also result in generous levels of iron absorption.ortunately, many vegetables, such as broccoli and bok choy, which are high in iron, are also high in vitamin C so that the iron in these foods is very well absorbed.
If you wait until age 30-35 to start saving for retirement, you'll probably need to save around 8-15% of your salary each year. Wait until age 40-45 and you're looking at saving 15-25% of your gross income each year. How Much Should You Save Yearly for Retirement, in Dollars
Financial experts estimate that the average person, after it all nets out, will need about 75 percent to 80 percent of their preretirement income to sustain their standard of living after they retire. But this is just a rule of thumb. Do your research, and then do the math to see how much retirement savings you need.hatâs the amount you need in your individual retirement account, 401(k) or other savings vehicle to close the gap of $2,000 a month. Like all the other numbers you project into retirement, these are estimates and averages.