How To Do It: Loop one end of a band around a sturdy base and the other around your ankle. Drop into staggered stance, with the banded leg in front of the non banded leg. Inch out until you feel tension and then drive the knee forward as far as you comfortably can.
Parkersburg is a city in and the county seat of Wood County, West Virginia, United States. Located at the confluence of the Ohio and Little Kanawha rivers, it is the state's fourth-largest city and the largest city in the Parkersburgâ Marietta â Vienna Metropolitan Statistical Area. The population was 31,492 at the 2010 census. Its peak of population was more than 44,000 in 1960.
Parkersburg-The Brush Bed of the Beaver Proud of the Past, we are Growing with Pride! Come Grow with Us. The site upon which Parkersburg stands in southern Butler County, Iowa, while in its primitive state, was covered with a heavy growth of brush and was spoken of by the pioneers as the brush bed of the Beaver'.