Finally, the type of exercise you do is the last part of the F.I.T.T. principle and an easy one to manipulate to avoid overuse injuries or weight loss plateaus. For cardio exercise: Cardio is easy to change, since any activity that gets your heart rate up counts.
First published in 1959, this pair of meditations by the revered civil-rights leader Martin Luther King, Jr. contains the theological roots of his political and social philosophy of nonviolent activism. Eloquent and passionate, reasoned and sensitive.
King went on a tour to promote his book, Stride Toward Freedom, soon after it was published. During a book signing at Blumstein's department store in Harlem, on September 20, 1958, Curry approached and asked him if he was Martin Luther King, Jr. When King replied in the affirmative, Curry stabbed him in the chest with a steel letter opener. Careful surgery was required to remove the blade. King wrote in his posthumously published autobiography that he was told that