Washing a waterproof jacket. There are two schools of thought on this one. Some companies â mainly the ones that sell the fabric wash â tell you to wash your jacket in a washing machine on a low temperature using a âtechâ wash.
A answered. You need to eat 5.5 ounces of protein per day. Protein helps build, maintain and repair body tissue. Examples of protein include meats, poultry, seafood, beans, peas, eggs, processed soy products, nuts, seeds, etc.
Sheâd simply multiply 130 by 1-1.2 and get a daily protein intake of between 130-156 grams per day. Now letâs say a 180lb man wanted to build muscle, or maintain muscle while losing fat, or improve strength/performance. Heâd do 180 x 1-1.5 and get a daily protein intake of between 180-270 grams per day. Basically, just multiply your current body weight in pounds by your recommended ideal protein intake. The answer you get is the ideal range for how many grams of protein you should eat per day.