1 A Stand with your legs shoulder-width apart. 2  Sit back into a squat, keeping your weight in your heels, and clasp your fists together in front of your chest. 3  B Lift your left leg straight behind you, keeping your hips square. 4  Return to the squat position and repeat on the other side. 5  That's one rep.
Shades of Greige. Like any other color, greige comes in a range of shades ranging from a rich charcoal gray with hints of brown to a soft gray with the beige peeking from underneath. Choosing the best shade for your project is an extremely crucial part.
#BFFFFF (or 0xBFFFFF) is unknown color: approx Pale Turquoise. HEX triplet: BF, FF and FF. RGB value is (191,255,255). Sum of RGB (Red+Green+Blue) = 191+255+255=701 (92% of max value = 765). Red value is 191 (75% from 255 or 27.25% from 701); Green value is 255 (100% from 255 or 36.38% from 701); Blue value is 255 (100% from 255 or 36.38% from 701); Max value from RGB is 255 - color contains mainly: green, blue. Hex color #BFFFFF is not a web safe color. Web safe color analog (approx): #CCFFFF. Inversed color of #BFFFFF is #400000. Grayscale: #EBEBEB. Windows color (decimal): -4194305 or 16777151. OLE color: 16777151. HSL color Cylindrical-coordinate representation of color #BFFFFF: hue angle of 180Âº degrees, saturation: 1, lightness: 0.87%.