An earlier version of metropolitan statistical areas were known as standard metropolitan statistical areas (SMSAs). Modern MSAs are configured to represent contiguous geographic areas with a relatively high density of human population.
In a Navel Oranges ( (1 Medium Orange Serving) ) there are about 69 calories out of which 2 calories come from fat. The total fat content of (1 Medium Orange Serving) Navel Oranges is 0.21 g. Within the fat content, a Navel Oranges contains 0.02 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.04 g of monounsaturated fat.
For just under 130 calories, a serving of two large-sized mandarins delivers 4.4 grams of fiber, or about 18 percent of the daily value. Smaller mandarins have a significant amount of fiber relative to the number of calories they contain. For just 40 calories, one small mandarin orange provides 1.4 grams of fiber. Insoluble fiber accounts for about 60 percent of the fiber in a navel orange, according to the U.S. Department of Agriculture. Because mandarins have less pith, however, theyâre somewhat lower in insoluble fiber than larger citrus varieties.