Fortunately, many vegetables, such as broccoli and bok choy, which are high in iron, are also high in vitamin C so that the iron in these foods is very well absorbed.Commonly eaten combinations, such as beans and tomato sauce or stir-fried tofu and broccoli, also result in generous levels of iron absorption.ortunately, many vegetables, such as broccoli and bok choy, which are high in iron, are also high in vitamin C so that the iron in these foods is very well absorbed.
If you wait until age 30-35 to start saving for retirement, you'll probably need to save around 8-15% of your salary each year. Wait until age 40-45 and you're looking at saving 15-25% of your gross income each year. How Much Should You Save Yearly for Retirement, in Dollars
Retirement: How Much Should I Save Each Month? Do you know how much money you should be saving each month for your retirement? Even if you are putting some money away, are you sure itâs enough? The long-held rule of thumb was that you should put away 10 percent of your annual income for retirement, but that estimate assumed that the average American had a secure job, started saving while very young and had reasonable expenses.