8:05 a.m.: Residents in the Portland area and along the Oregon Coast should expect a repeat of Friday's winds and rain on Saturday, though tornadoes such as the two that touched down on the Coast do not appear to be on the menu.
Worst: White rice. The more white rice you eat, the greater your risk of type 2 diabetes, according to a 2012 review. In a study of more than 350,000 people, those who ate the most white rice were at greatest risk for type 2 diabetes, and the risk increased 11 percent for each additional daily serving of rice.
Fiber slows down the rate at which carbohydrates convert into glucose in the bloodstream, helping to stabilize blood sugar levels. As such, brown rice has a lower glycemic load compared to white rice. Brown rice is about 85 percent carbohydrate, 8 percent protein and 7 percent fat.hite Rice. White rice comes in short-grain and long-grain varieties. Short-grain rice is very starchy and becomes soft and sticky when you cook it, which makes it ideal for sushi. Short-grain rice is also used in paella and risotto dishes, and sometimes mixed into chili and stews.