Offering an outdoor pool and a restaurant, Eco-hotel Isla del Sol is located on Isla Grande Island in the Rosario Islands archipelago.
In general, a food is considered to have a high oxalate level if there are more than 10 milligrams of oxalates per serving of the food. High oxalate fruits include many berries, including blackberries, blueberries, raspberries and strawberries. Red or purple grapes also tend to contain a high level of oxalates. Plums, currants, kiwis and tangerines also top the list for high-oxalate foods.
List of Foods and Drinks That Contain Oxalates. The purpose of this article is to provide a list of foods and drinks that contain oxalates in significant amounts. Getting familiar with this list of oxalate containing foods should help those who are trying to follow a low oxalate diet for health reasons. But before we get to the list, let's take a look at what oxalates are and why they have become such a controversial subject among nutritionists and health experts.