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Frequent consumption of vitamins B and C is necessary to replenish nutrients lost due to perspiration and urination. For example, the daily requirement of vitamin B1 or thiamine and B3 or niacin increases with greater energy expenditure that can potentially result in excessive sweating.
Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which can end up harming you). Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need. Essential nutrients for your body Every day, your body produces skin, muscle, and bone.