Deductions from a security deposit are itemized with the refund, which must be paid within a certain timeframe (known as a statutory deadline) after the tenant moves out. Disputes often arise due to security deposits not having been returned during the statutory deadline.
Asparagus has some dietary fiber, vitamin A, and vitamin C. It is an excellent source of the B vitamin folate. A serving of six cooked fresh asparagus spears has 1 g dietary fiber, 490 IU vitamin A, 10 mg vitamin C and 131 mcg folate.
Vitamins B can be found in sprouted alfalfa, wheat, sunflower, rye and sesame seeds. Wheat is a good source of vitamin E; sprouting wheat increases its vitamin E content. Other sprouts high in this vitamin are oats, alfalfa, rye, almonds, sesame, and sunflower.itamins B can be found in sprouted alfalfa, wheat, sunflower, rye and sesame seeds. Wheat is a good source of vitamin E; sprouting wheat increases its vitamin E content. Other sprouts high in this vitamin are oats, alfalfa, rye, almonds, sesame, and sunflower.