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You are here. Home / Healthy Eating / Snacks / Healthy Snacks. If you're like most on-the-go women, there's a good chance granola bars seriously simplify your life. (Hellooo, easy breakfast.) Thing is, store-bought bars that look healthy are often loaded with high-fructose corn syrup and lacking in nutrients.
Hereâs the good news: Granolaâs oats deliver impressive numbers in fiber and iron, while nuts and seeds add heart-healthy unsaturated fats and some protein, she says. But along with these benefits, granola can be very high in calories, oils you donât need, and contain scoops of sugar with healthy-sounding names. More reading: 6 tips for cutting back on sugar. That doesnât mean granola must be forever banished from your breakfast bowl, OâShea says.