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Frequent consumption of vitamins B and C is necessary to replenish nutrients lost due to perspiration and urination. For example, the daily requirement of vitamin B1 or thiamine and B3 or niacin increases with greater energy expenditure that can potentially result in excessive sweating.
An essential nutrient is a nutrient required for normal body functions that either cannot be by by the body at all or cannot be make in amounts adequate for good health. Some â¦ types of essential nutrients include vitamins, dietary minerals, essential fatty acids and essential amino acids.6 people found this useful.our body absorbs the nutrients in food through the lining of your  stomach and intestine, and they go directly into the bloodstream.  Alcohol does this too, that is why the â¦ cops measure your BAC, Blood  Alcohol Content.