Federal authorities arrested 28-year-old John Weldon, a local doctor's son, who they say tricked his pregnant girlfriend into taking an abortion pill, killing their unborn child. Remee Lee, 26, Weldon's now ex-girlfriend, has filed a civil lawsuit.
Is it true that runners get more out of their runs if they run in the morning instead of evening? What's the ideal time of day to run?. The best time of day to run is a long-standing debate among runners and exercise experts. Research indicates that the optimal time to exercise is when your body temperature is at its highest, which, for most people is the late afternoon, between 4 p.m. to 5 p.m.
Here are some tips for meal planning before a long run: First, think about the timing of the meal. If you plan on a long run first thing in the morning, have a high-carbohydrate snack with a little protein 30-45 minutes before you run. A slice of bread or banana with a little bit of peanut or almond butter may work.