Video: Glycogenesis, Glycogenolysis, and Gluconeogenesis. Your body uses processes to keep blood glucose levels within the normal range. Learn how your body decreases blood glucose levels through glycogenesis and how it boosts glucose levels through glycogenolysis and gluconeogenesis in this lesson.
In addition to improving digestive health and lowering cholesterol levels, a high-fiber diet can help you reduce the risk of heart disease and diabetes, and keep your weight in check. Here's a closer look at each benefit.
These foods are all naturally rich in nutrients, including fiber, and provide all the health benefits that go along with a fiber-rich diet. Top sources of fiber are: beans (all kinds), peas, chickpeas, black-eyed peas, artichokes, whole wheat flour, barley, bulgur, bran, raspberries, blackberries, and prunes.hese foods are all naturally rich in nutrients, including fiber, and provide all the health benefits that go along with a fiber-rich diet. Top sources of fiber are: beans (all kinds), peas, chickpeas, black-eyed peas, artichokes, whole wheat flour, barley, bulgur, bran, raspberries, blackberries, and prunes.