The more work you can do before reaching lactate threshold, the better. If the pace you can hold at your lactate threshold is higher than the pace your competitor can hold at his or her lactate threshold, you go faster, reach the finish first, and win.
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agon. an ancient Greek term used to denote the fundamental conflict in any drama. Agon also is the term used for a theatrical convention typically associated with Old Comedy where the chorus is divided into two halves to debate an important idea or political question that relates to the major themes of the play.