Report Abuse. buy a sd card reader for your pc. the memory card came with a sd adapter. insert the micro sd into the sd adapter and then into the card reader. Click open My Computer on your pc. then find the removeable drive, probably f or g and click it open.
When it comes to sources of fiber, apples are basically hiding in plain sight. Anything with 3 grams of fiber is considered a good source of fiber, and an excellent source is anything with 5 grams, Crandall says. An apple has about 4 grams of fiber.. Given that, eating just one a day can really help you meet your fiber goals. Have a few and you're well on your way.
1 Even though apple is not an excellent source of dietary fiber (it ranks as a good source in our WHFoods Rating System), the fiber found in apple may combine with other apple nutrients to provide you with the kind of health benefits you would ordinarily only associate with much higher amounts of dietary fiber. Even though apple is not an excellent source of dietary fiber (it ranks as a good source in our WHFoods Rating System), the fiber found in apple may combine with other apple nutrients to provide you with the kind of health benefits you would ordinarily only associate with much higher amounts of dietary fiber.