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Bran cereal is a healthful, carbohydrate-rich breakfast thatâs simple to prepare. Each 1-cup serving of dry bran cereal has about 128 calories and 32 grams of carbohydrates. Add a 1-cup serving of 1 percent milk for 102 calories and 12 grams of carbohydrates.
List Of Carbohydrate Foods. This list of carbohydrate foods will prove that all carbohydrates are not created equal. And it's vitally important to your health that you know the good carb bad carb difference.The good carbs on the list of carbohydrate foods can provide your body with energy, optimum nutrition, proper brain and organ function and a healthy, attractive appearance.But bad carbs are detrimental to a healthy diet.And consistently eating from the bad carbs list will rapidly sabotage all your health and weight management goals. So choose all of your carbohydrates from this great list of healthy carbohydrate foods.nd it's vitally important to your health that you know the good carb bad carb difference. The good carbs on the list of carbohydrate foods can provide your body with energy, optimum nutrition, proper brain and organ function and a healthy, attractive appearance.