NO whole grains or high-fiber: 1  Brown or wild rice. 2  Whole grain bread, rolls, pasta, or crackers. 3  Whole grain or high-fiber cereal (including granola, raisin bran, oatmeal)  Bread or cereal with nuts or seeds.
OpenGov is a Silicon-Valley technology company that offers a web-based financial visualization software for state and local governments. The company focuses on making government budget and financial data accessible by modeling and presenting it in a user-friendly and interactive manner.
What is MOV: similar to MP4, MOV is also a container format used to save video, animation, graphics, 3D and virtual reality (VR) content or text (for subtitles, for example). Initially developed by Apple, MOV is now available on both Windows and Mac OS.