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To express gratitude in a meaningful way, a person needs to actually feel grateful, and that often involves looking at a person or situation from a new angle. Expressing appreciation thus involves both an expressive action and an inner attitude.
Here are some things you can do to help bring you back down to earth: Eating (hence sometimes the weight gain) - healthy & balanced. Drinking water. Walking, especially in natural surroundings. Sports, yoga, tai chi etc. Gardening. Animals eg. walking the dog. Being purposeful. Visualization of roots/colour (see below)