Finally, the type of exercise you do is the last part of the F.I.T.T. principle and an easy one to manipulate to avoid overuse injuries or weight loss plateaus. For cardio exercise: Cardio is easy to change, since any activity that gets your heart rate up counts.
First published in 1959, this pair of meditations by the revered civil-rights leader Martin Luther King, Jr. contains the theological roots of his political and social philosophy of nonviolent activism. Eloquent and passionate, reasoned and sensitive.
George Washington: 1st president (1789-1797) - appears on the quarter or 25 cent coin. His image also appears on the $1 dollar bill, the most widely used paper money in the United States. The Washington Quarter was first released in 1932 to commemorate the 200th anniversary of the birth of our first president.