Hypoestrogenism is most commonly found in women who are postmenopausal, have premature ovarian failure, or are suffering from amenorrhea; however, it is also associated with hyperprolactinemia and the use of gonadotropin-releasing hormone (GnRH) analogues in treatment of endometriosis.
Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the bad cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes.
Nuts Are High in Fat, So How Can They Lower Cholesterol? Nuts, such as almonds, pistachios and walnuts, contain high amounts of unsaturated fat -- or âgoodâ fats, which increase high-density lipoprotein (HDL) and lower low-density lipoprotein (LDL) -- or âbadâ cholesterol -- levels. Omega-3 fatty acids are good fats found in walnuts, fatty fish and other foods.