Fit to Go is a new line of single-serve (5-ounce) cottage cheese cups from Friendship Dairies, Friendship, N.Y., a part of Dean Foods Co., Dallas.
Fats like those in whole milk, cheese, and meats should be limited. A low-fat diet has been shown to help in treating hypoglycemia. When selecting dairy products and meats for protein; choose lean meat, skim milk products, and eggs in moderation. Use oils sparingly.
The problem with hypoglycemia is that your insulin level is too high and your blood sugar is too low. The treatment for a low blood sugar is food containing sugar. Hypoglycemia is a very uncomfortable feeling. It takes about 15 minutes for sugar from the food to be absorbed before you feel the effect.