The most effective way to exercise for fat loss is to create a program that combines high-intensity and low-intensity exercise. Thatâs because each type of exercise promotes fat loss in different and complementary ways.
Since you asked, I do think it is odd that your grandchildren sleep with you if you have other accommodation available for them. Also, a nine-year-old should be able to bathe or shower alone. I would worry more about lack of independence at that age than anything improper, but at age 9 I would expect a boy to be more modest than you are describing.
There is no specific age when a child can be left at home alone as maturity and understanding differs from child to child. A child of 12 can have the same maturity and understanding as a child of 14. Likewise, a child of 13 can have the maturity and understanding of a 9 year old.owever, parents will commit an offence if leaving the child at home alone puts him or her at risk. The Coram Childrenâs Legal Centre advises that most children under the age of 13 should not be left at home alone.