Eddie Ray Routh during his capital murder trial in Stephenville, Texas. The man who killed Navy SEAL sniper Chris Kyle is likely to spend the rest of his life in prison. Based on what we know about former Marine Eddie Ray Routh, it is not hard to figure out how that might go.
Leafy greens, especially dark greens, are a great source of vitamins A, C and K. Vegans and those who are lactose intolerant like that the leafy green family is traditionally a good source of calcium and iron. Packed with fiber, the leafy green vegetable group is a versatile addition to a healthy diet.
Collard greens are full of iron. Collard greens are a type of cabbage that make a healthy low-calorie addition to any meal. Dark leafy green vegetables, like collard greens, are loaded with iron. You need iron for several processes, however, iron-rich plant foods should not be your only sources of iron. Optimal absorption of iron from collard greens and other plants is dependent on several dietary factors.