A reflexologist will always work both feet as part of a full treatment. The left foot represents the left side of the body and the right foot represents the right side of the body. Reflexology is not ticklish a firm pressure is used.
Milk has a soothing effect on the stomach and throat, providing temporary relief. But milk also has a rebound effect that can cause heartburn later. Milk tends to encourage more stomach acid secretion, which contributes to acid reflux. It's better to sleep on an empty stomach or have a few wheat crackers before bedtime.
Heartburn relief: Food facts. Although heartburn can be triggered by different things for different people, certain food and drinks are more prone to allowing stomach acid to splash up into your oesophagus causing heartburn, including: Meats - Minced beef, marbled sirloin, chicken nugget-style and chicken wings.