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Foods high in omega-3 fatty acids, such as salmon, sardines, flaxseed oil and tuna, help to lower triglycerides and liver enzymes and improve the overall function of the liver. Triglyceride is naturally produced by the liver as it is an important substance needed for proper liver function.
To really control your blood sugar, you need to focus on foods that your body digests slowly, so that blood sugar is then released into your bloodstream slowly and steadily. But go the extra mile, and make sure the foods you choose are nutritious, too. Here are some good examples of foods that can lower your blood sugar: 1  Beans -- Not only are beans (like kidney and pinto) a low-fat, nutritious source of protein, but they're also high in fiber. 2  And that's just what you want, because high-fiber foods slow down digestion.