And the increasing preference of viewers to record programs and watch them later may be having some impact on the news channels as well. Fox News also had a bit of a struggle that same week, attracting 395,000 viewers in that 25-54 category (notably, the same number that CNN attracted in total audience).
The average American adult woman needs between 1,800 and 2,400 calories per day, while the average American adult man needs between 2,400 and 3,000, according to the U.S. Department of Agriculture's 2010 Dietary Guidelines.
Do not reduce your calorie intake by more than 500 calories a day from your maximum intake, e.g.: Weight: 80 kg, Maximum Calorie Intake: 80 X 24 = 1920, Prescribed Reduction = 1920-500 = 1420 calories. Daily intake should never go below 1000 calories.