Fortunately, many vegetables, such as broccoli and bok choy, which are high in iron, are also high in vitamin C so that the iron in these foods is very well absorbed.Commonly eaten combinations, such as beans and tomato sauce or stir-fried tofu and broccoli, also result in generous levels of iron absorption.ortunately, many vegetables, such as broccoli and bok choy, which are high in iron, are also high in vitamin C so that the iron in these foods is very well absorbed.
If you wait until age 30-35 to start saving for retirement, you'll probably need to save around 8-15% of your salary each year. Wait until age 40-45 and you're looking at saving 15-25% of your gross income each year. How Much Should You Save Yearly for Retirement, in Dollars
Retirement and Inflation. When deciding how much you need to save for retirement, keep inflation in mind. Inflation is the rate at which prices rise over time. The higher inflation rises, the less your dollar stretches.So $500,000 today will probably be worth much less 20 years from now as inflation increases.etirement and Inflation. When deciding how much you need to save for retirement, keep inflation in mind. Inflation is the rate at which prices rise over time. The higher inflation rises, the less your dollar stretches.