While insurance limits attach above the primary layer of risk imposed on the insured in both self-insured retentions and deductibles, these types of coverages are otherwise very different. Thatâs why itâs important that clients understand the differences between SIRs and deductibles and the various issues that can arise. While insurance limits attach above the primary layer of risk imposed on the insured in both self-insured retentions and deductibles, these types of coverages are otherwise very different.
K-State Research and Extension. Stay Strong, Stay Healthy. Stay Strong, Stay Healthy (SSSH) is an evidenced based eight-week program for older adults that meets the recommendation for healthy muscle strength. The program's goal is to improve health and quality of life.
Here are a few other ways to maintain a strong chassis: 1  Core exercises work well, but remember to do some exercises while standing up to mimic the specific demands of running. 2  Donât ignore your legs in the gym â 1-2 weekly sessions including squats, dead lifts, lunges, and step-ups can do wonders to keep you healthy.