1 CA500: Survival of the fittest is a tautology from the talk.origins index to creationist claims by Mark Ridley. 2  Is survival of the fittest a tautology by Don Lindsay.
What is healthy weight loss? It's natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn't just about a diet or program. It's about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
The average my clients lose weight is 1.2kg per week. How ever what I recommend to the and to you is to get a good set of digital scales and weigh your self every day the same time and aim for 100 grams of weight loss per day average over 3 days. This works out to an average of .7 of a KG per week.