Finally, the type of exercise you do is the last part of the F.I.T.T. principle and an easy one to manipulate to avoid overuse injuries or weight loss plateaus. For cardio exercise: Cardio is easy to change, since any activity that gets your heart rate up counts.
First published in 1959, this pair of meditations by the revered civil-rights leader Martin Luther King, Jr. contains the theological roots of his political and social philosophy of nonviolent activism. Eloquent and passionate, reasoned and sensitive.
Author of the First Amendment No single person wrote the amendment. The Bill of Rights was developed by the first congress in 1789. However, James Madison can be credited with writing this and much of what we see in our first ten amendments to the Constitution. Be sure to read The. First Liberty by Henry Lee Miller.