NO whole grains or high-fiber: 1  Brown or wild rice. 2  Whole grain bread, rolls, pasta, or crackers. 3  Whole grain or high-fiber cereal (including granola, raisin bran, oatmeal)  Bread or cereal with nuts or seeds.
OpenGov is a Silicon-Valley technology company that offers a web-based financial visualization software for state and local governments. The company focuses on making government budget and financial data accessible by modeling and presenting it in a user-friendly and interactive manner.
FLV (Flash Video) is a file format used to view video content online. When you watch a video on YouTube or other video sites, you are viewing FLV format video. FLV.com offers a free FLV Converter, FLV Player, and FLV Downloader so you can save, convert, and enjoy these videos later on.LV Downloader also has a built in converter, so once your FLV video is downloaded you can convert it to other common formats such as WMV, so you can play it on Windows Media Player. Learn more about the Flash video downloader.