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Frequent consumption of vitamins B and C is necessary to replenish nutrients lost due to perspiration and urination. For example, the daily requirement of vitamin B1 or thiamine and B3 or niacin increases with greater energy expenditure that can potentially result in excessive sweating.
The goal of hydration during exercise is balance â neither too much nor too little, only as much as is needed to replace fluid losses. As much as 60 ounces of sweat can be lost per hour during an intense workout, depending on body weight, exercise intensity and humidity and temperature of the workout facility (3). The goal of hydration is to replace these lost fluids.