The most effective way to exercise for fat loss is to create a program that combines high-intensity and low-intensity exercise. Thatâs because each type of exercise promotes fat loss in different and complementary ways.
Since you asked, I do think it is odd that your grandchildren sleep with you if you have other accommodation available for them. Also, a nine-year-old should be able to bathe or shower alone. I would worry more about lack of independence at that age than anything improper, but at age 9 I would expect a boy to be more modest than you are describing.
Here are some things to consider when deciding if your child is old enough to be home alone without a sitter: 1  Generally speaking, a child must ne 12 years of age or older before you are legally permitted to leave him home alone for any period of time. Generally speaking, a child must ne 12 years of age or older before you are legally permitted to leave him home alone for any period of time. 2  In some states and municipalities this may be different, and before you even consider doing so, check with your local law enforcement agency to know the laws.