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You are here. Home / Healthy Eating / Snacks / Healthy Snacks. If you're like most on-the-go women, there's a good chance granola bars seriously simplify your life. (Hellooo, easy breakfast.) Thing is, store-bought bars that look healthy are often loaded with high-fructose corn syrup and lacking in nutrients.
One primary difference between granola bars and energy bars is their protein levels. Regular granola bars contain approximately 1 g of protein per bar. Energy bars, on the other hand, may contain 10 to 20 g of protein per serving. Common sources of energy bar protein include gelatin, collagen, milk, soy or eggs. Some energy bars also contain nuts or seeds that boost their protein content.