Top 26 benefits of black seeds for health Black seed is a kind of plant and people used it in making medicine for many years ago, about more than 2000 years. Historically, black seeds are used for treating intestinal worms, nasal congestion, toothache, headache, and parasites.
There are 100 calories in a 1/4 cup serving of Contadina Italian Style Bread Crumbs. Calorie breakdown: 13% fat, 72% carbs, 15% protein.
This snack could be anywhere from 620 calories and up depending on the kind of bread and how much Nutella you put on it. Two slices of bread is about 120 calories. One serving of Nutella is about 200 calories. Right there you're up to the 620 but you said you spread a lot of Nutella on it so it could be higher. For a revision of this snack, try whole grain, low calorie bread. Try substituting Nutella for a lower calorie, lower fat chocolate or hazelnut spread.