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The research is mixed as to the effectiveness of various wearable fitness trackers on the market so farâ a 2013 study found that trackers mounted on shoes monitored movement far more efficiently than those at hip-level.
Tracking works! âI made a copy of the tracking forms and keep them handy to ill out each day. Know what? When I ill out the formsâitâs easier to reach my weekly goal.â Example: My aerobic activities this week My goal is to do aerobic activities for a total of ________ hours and _____ minutes this week.