Fit to Go is a new line of single-serve (5-ounce) cottage cheese cups from Friendship Dairies, Friendship, N.Y., a part of Dean Foods Co., Dallas.
Fats like those in whole milk, cheese, and meats should be limited. A low-fat diet has been shown to help in treating hypoglycemia. When selecting dairy products and meats for protein; choose lean meat, skim milk products, and eggs in moderation. Use oils sparingly.
Glycemic Index (GI) Guidelines for a Plant-based Diet. Plan meals that result in. a small blood sugar rise by choosing a low GI diet. A low GI diet is especially important for those: overweight, insulin. resistant, diabetic, or prone to low blood sugar (hypoglycemia) To have a low GI diet: