A reflexologist will always work both feet as part of a full treatment. The left foot represents the left side of the body and the right foot represents the right side of the body. Reflexology is not ticklish a firm pressure is used.
Milk has a soothing effect on the stomach and throat, providing temporary relief. But milk also has a rebound effect that can cause heartburn later. Milk tends to encourage more stomach acid secretion, which contributes to acid reflux. It's better to sleep on an empty stomach or have a few wheat crackers before bedtime.
You wonât hear this one from many people, but itâs important. Higher estrogen levels can relax the lower esophageal sphincter and can irritate the stomach and even cause the GERD or GERD-like symptoms (which â as in many cases in general â may be more simple stomach irritation than actual reflux). Most women whoâve been pregnant experienced heartburn in their later months.