Nutrition labels offer an easy way to spot added sugar, the source of simple carbs that you want to cut back on. Just look for words that end in ose.. The chemical name for table sugar is sucrose. Other names you might see include fructose, dextrose, and maltose.
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BabelStone Leeson is the pigpen cipher used on the tombstone of James Leeson (died 1794) in the graveyard of Trinity Church on Broadway in New York. This cipher represents the 24-letter alphabet of the 18th century, so that I/J and U/V are not distinguished.