The U.S. Department of Health and Human Services recommends at least 150 minutes of moderate-intensity exercise per week. Walking is a popular option; it is accessible, inexpensive, provides a good muscular workout and doesn't require learning a new skill. Treadmill walking accomplishes a similar workout to ...
The fibrous capsule is formed from dense irregular connective tissue. It is attached to the periosteum (layer) of the articulating bones. The functions of the fibrous capsule in synovial joints include: 1  Flexibility (of the fibrous capsule). 2  at the joint. 3  Tensile strength (collagen fibres in the capsule). 4  of the joint.
It also helps to maintain the proper position of the bones within the knee to prevent injury and premature wear. The medial patellar retinaculum fills in the gap between the patella, patellar ligament, and medial collateral ligament to seal the fibrous capsule.