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Iodine is a building block for thyroid hormone. To that end, you want to make sure that your diet is not iodine-deficient. The best way to include iodine in your diet is with iodine-rich foodsâseaweed, shrimp, dried prunes, lobster, cranberriesâor use an iodine rich salt.
Seaweed is an excellent source of minerals, but people with thyroid problems should seek medical advice before consuming kelp, which is high in iodine. Vitamins According to the European Food Information Council, seaweed is one of the few vegetables that contain vitamin B12, which is important for a healthy nervous system.