A reflexologist will always work both feet as part of a full treatment. The left foot represents the left side of the body and the right foot represents the right side of the body. Reflexology is not ticklish a firm pressure is used.
Milk has a soothing effect on the stomach and throat, providing temporary relief. But milk also has a rebound effect that can cause heartburn later. Milk tends to encourage more stomach acid secretion, which contributes to acid reflux. It's better to sleep on an empty stomach or have a few wheat crackers before bedtime.
One common cause of heartburn is the condition acid reflux. 1  Acid reflux is the flow of stomach acid into a personâs esophagus, which can cause a burning sensation in the chest. Other causes of heartburn are: 2  Eating meals too quickly. 3  Pregnancy. 4  Alcohol. 5  Fatty and greasy foods.