An earlier version of metropolitan statistical areas were known as standard metropolitan statistical areas (SMSAs). Modern MSAs are configured to represent contiguous geographic areas with a relatively high density of human population.
In a Navel Oranges ( (1 Medium Orange Serving) ) there are about 69 calories out of which 2 calories come from fat. The total fat content of (1 Medium Orange Serving) Navel Oranges is 0.21 g. Within the fat content, a Navel Oranges contains 0.02 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.04 g of monounsaturated fat.
California Valencia oranges deliver 4.4 grams of fiber in a 1-cup serving of fruit sections, and Florida oranges have the same with 4.4 grams of fiber in a 1-cup serving. One cup of raw navel orange sections provides 3.6 grams of fiber, while the same amount of Mandarin orange segments delivers 3.5 grams of fiber.