The government of Northern Italy is not rich. Northern Italy is richer than Southern Italy because the Mafia in Southern Italy makes that part of Italy an unsafe place for busâ¦inessmen to invest their money. As a result few high paying jobs are created.
One of the best ways to prevent constipation is to add fiber to your diet. Fiber helps to soften stool so it moves smoothly through the colon. There are two kinds of fiber: soluble and insoluble, and both work to prevent constipation. Soluble fiber dissolves in water. Good sources of soluble fiber include beans, fruit, and oats.
3. Cut back on caffeine. Caffeine can sometimes help with mild constipation, since it's a diuretic, but it can make prolonged constipation worse, since itâs dehydrating. If you have a three cup a day habit, you might want to cut back for awhile to see if it helps you avoid constipation. Try drinking just one cup per day, or switch to a low-caffeine tea. 4. Donât ignore it when you feel the urge to have a bowel movement.