The U.S. Department of Health and Human Services recommends at least 150 minutes of moderate-intensity exercise per week. Walking is a popular option; it is accessible, inexpensive, provides a good muscular workout and doesn't require learning a new skill. Treadmill walking accomplishes a similar workout to ...
The fibrous capsule is formed from dense irregular connective tissue. It is attached to the periosteum (layer) of the articulating bones. The functions of the fibrous capsule in synovial joints include: 1  Flexibility (of the fibrous capsule). 2  at the joint. 3  Tensile strength (collagen fibres in the capsule). 4  of the joint.
The eye contains three layers which are: the outer fibrous tunic, an intermediate vascular tunic, and an inner neural tunic (retina).The outer fibrous tunic function is to serve as the sclera and cornea. The cornea serves as a opening to the eye and helps with thefocus of light rays.The sclera protects from large and small particles and provides a connection for extrinsic muscles.he outer fibrous tunic function is to serve as the sclera and cornea. The cornea serves as a opening to the eye and helps with thefocus of light rays. The sclera protects from large and small particles and provides a connection for extrinsic muscles.