Exterior Welcome to Hilton Madrid Airport: Set in the heart of Spain, the Hilton Madrid Airport hotel is conveniently located just minutes from the Madrid-Barajas international Airport. A free shuttle to and from the airport is available all day long.
Sitting in a position where the head is held forward of the shoulders, such as reading or computer use, makes the upper back and shoulder muscles constantly work to hold the head up. Tension may build up due to daily stress. This causes tightness to build up in the upper shoulder and neck muscles, and can cause neck muscle strain. In the event of an unexpected sudden twisting movement, a car accident, or unaccustomed repetitive use of the neck, the neck muscles may become sprained or strained.
1 Muscle tightness can also cause neck pain. 2  Gently stretch your neck to ease the tension in the neck muscles. 3  Exercise the weak neck muscles to improve the blood flow in this area and relieve pain. 4  Sternocleidomastoid (SCM) Exercise-The SCM is the large muscle at each side of the neck that causes much pain.