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1 Conduct strength and mobility training every other day. 2  Conduct endurance and mobility training (running) every other day. This also applies to foot marches more than 5 km in the toughening phase.  Avoid conducting foot marches, and endurance and mobility training on the same or consecutive days.
The APFT consists of push-ups, sit-ups and a 2-mile run the events must be completed in this order and on the. same day. The Soldiers that are being tested must be allowed a minimum of 10 minutes and not more 20 minutes. rest between events. All three events must be completed within two hours. The test period is defined as the. period of time that elapses from the start to the finish of the three events. Army Physical Fitness Test results will be recorded on DA Form 705, Physical Fitness Scorecard.