Finally, the type of exercise you do is the last part of the F.I.T.T. principle and an easy one to manipulate to avoid overuse injuries or weight loss plateaus. For cardio exercise: Cardio is easy to change, since any activity that gets your heart rate up counts.
First published in 1959, this pair of meditations by the revered civil-rights leader Martin Luther King, Jr. contains the theological roots of his political and social philosophy of nonviolent activism. Eloquent and passionate, reasoned and sensitive.
Context. Martin Luther King, Jr.'s birthday was first observed as a national holiday in 1986. However, his life had become a fixed part of American mythology for years prior to this.ontext. Martin Luther King, Jr.'s birthday was first observed as a national holiday in 1986. However, his life had become a fixed part of American mythology for years prior to this.