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Together, the group of B vitamins is referred to as vitamin B complex. These water-soluble vitamins are critical to cell metabolism. The B vitamins play several important roles in the body, including: 1  Promoting cell growth and division. 2  Maintaining healthy skin and muscle tone.
Total Shares 251. Vitamin B complex, which includes B1, B2, B3, B5, B6, B7, B9 and B12, is often pegged as an energy booster. Beyond its ability to convert food into energy, B vitamins are essential for growth, development and other important bodily functions.otal Shares 251. Vitamin B complex, which includes B1, B2, B3, B5, B6, B7, B9 and B12, is often pegged as an energy booster. Beyond its ability to convert food into energy, B vitamins are essential for growth, development and other important bodily functions.