What to Limit. Carbohydrates. Your goal should be to limit your carb intake to between 45 and 65 percent of total calories per day. In other words, if you are consuming 2200 calories per day, no more than 1430 of that should come from carbohydrates. In addition, you should aim to eat at least 130 grams of carbs every day, split evenly throughout the day.
Brainstorming Brainstorming is a group or individual creativity technique by which efforts are made to find a conclusion for a specific problem by gathering a list of ideas spontaneously contributed by its member.
How-to essays, also known as process essays, are like recipes; they provide instruction for carrying out a procedure or task. You can write a how-to essay about any procedure that you find interesting-as long as your topic fits the teacher's assignment. The first step of writing your how-to essay is brainstorming. 1  Draw a line down the middle of a sheet of paper to make two columns. 2  Label one column materials and the other column steps.. 3  Next, begin to empty your brain. 4  Write down every item and every step you can think of that will be needed to carry out your task.