Initiate movement by bringing elbows out to sides. Continue to raise elbows outward while pressing dumbbells overhead until arms are straight. Lower to front of shoulders in opposite pattern and repeat.
A postpartum depression may last for a year or later as well.Mostly, a postpartum depression usually occurs within the first 3 months of the delivery as well.It has been observed many times that due to changes in hormonal levels which occurs after pregnancy, postpartum depression usually takes place.
Symptoms of postpartum depression (PDD) can be divided into three categories: 1  Postpartum blues (baby blues): Very short in duration, may not require formal treatment but supportive care only. 2  Postpartum depression: Lasts longer, is more debilitating, and requires medical care.