If you have a cramp on the back of your thigh, stretch out your hamstring. There are different ways to stretch the hamstring that may help alleviate the cramp. 1  Using a towel or belt, lay flat on the ground and raise the affected leg. Using Epsom salts in a warm bath may also help relieve cramps. 2  Fill hot water bottle or get a heating pad and place it on the area of your thigh that it cramping. 3  Over the counter heat rubs may also help alleviate muscle cramps and relax the affected area.
The NFL Draft has seven rounds and takes place over three days, beginning Thursday evening at 8 p.m. Eastern time when the important first round will unfold. Teams covet first round picks for the impact those players drafted can make.
There were 35 players selected in the 5th round of the 2013 NFL draft (32 regular picks, 3 compensatory picks). The largest contract was signed by S Sanders Cummings, who was selected with the 1st pick in the 5th round. He signed a 4 year deal worth $2,375,512, with a $215,512 signing bonus.