Report Abuse. buy a sd card reader for your pc. the memory card came with a sd adapter. insert the micro sd into the sd adapter and then into the card reader. Click open My Computer on your pc. then find the removeable drive, probably f or g and click it open.
When it comes to sources of fiber, apples are basically hiding in plain sight. Anything with 3 grams of fiber is considered a good source of fiber, and an excellent source is anything with 5 grams, Crandall says. An apple has about 4 grams of fiber.. Given that, eating just one a day can really help you meet your fiber goals. Have a few and you're well on your way.
You probably know that fiber is important to good health, but do you know if you are getting enough? Most Americans aren't. The average adult only eats 15 grams of fiber per day. Women need 25 grams of fiber per day, and men need 38 grams per day, according to the Institute of Medicine. Closing the Fiber Gap