October schedule packed with Blue Jays in playoffs as hockey season begins.
Similarly, leeks are good alternatives to onions and are used in fish pie with carrots and other vegetables. 5. Beans and Carrots: Beans are full of protein and dietary fibers. They are tasty even when eaten raw, and are low in fat with a high fiber content. Carrots, like beans, are also tasteful when eaten raw and are high in vitamins A, K, and C and minerals.
Non-starchy vegetables provide a wide variety of vitamins. Most vegetables fall under this category including tomatoes, green beans, peppers, eggplant, yellow squash, zucchini, mushrooms, onions, asparagus, greens, brussels sprouts, and more. Deep yellow and dark green veggies provide beta carotene, and tomatoes and pepper provide vitamin C. Deep green leafy vegetables provide folic acid.