Finally, the type of exercise you do is the last part of the F.I.T.T. principle and an easy one to manipulate to avoid overuse injuries or weight loss plateaus. For cardio exercise: Cardio is easy to change, since any activity that gets your heart rate up counts.
First published in 1959, this pair of meditations by the revered civil-rights leader Martin Luther King, Jr. contains the theological roots of his political and social philosophy of nonviolent activism. Eloquent and passionate, reasoned and sensitive.
Four demos for the album were recorded on August 13, 1990; Enter Sandman, The Unforgiven, Nothing Else Matters and Wherever I May Roam.. The lead single Enter Sandman was the first song to be written and the last to receive lyrics. On October 4, 1990, a demo of Sad but True was recorded. In October 1990, Metallica entered One on One Recording Studios in Los Angeles, California, to record the album.