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Frequent consumption of vitamins B and C is necessary to replenish nutrients lost due to perspiration and urination. For example, the daily requirement of vitamin B1 or thiamine and B3 or niacin increases with greater energy expenditure that can potentially result in excessive sweating.
Your Privacy Rights Canadian Customers. If you want keep your heart (and your doctor) happy, you need a healthy helping of potassium in your daily diet. The essential mineral is an electrolyte that helps your body regulate your blood pressure and heart rhythm, according to the National Institutes of Health (NIH.). In fact, Dutch researchers determined that a low potassium intake as the same impact on your blood pressure as high salt consumption does.