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A tendon (or sinew) is a tough band of fibrous connective tissue that usually connects muscle to bone and is capable of withstanding tension.Tendons are similar to ligaments and fasciae; all three are made of collagen. Ligaments join one bone to another bone; fasciae connect muscles to other muscles.Tendons and muscles work together to move bones.endons are similar to ligaments and fasciae; all three are made of collagen. Ligaments join one bone to another bone; fasciae connect muscles to other muscles. Tendons and muscles work together to move bones.
Protein makes up the bulk of your tendons and ligaments. Collagen makes your tissues strong, while the protein elastin in ligaments provides some elasticity. Protein from your diet allows your body to produce new collagen and elastin to help keep your tendons and ligaments strong.entils contain tendon-and ligament-healthy protein, as well as manganese and copper. Tendons and ligaments make up essential parts of your musculoskeletal system.