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Calories and Serving Size. The Wrigley company, manufacturer of Starburst Fruit Chews, considers eight individual fruit chews as equal to one serving, which contains 160 calories. Each individual piece of candy, therefore, provides approximately 20 calories.
Concentrated Source of Calories. Like the seed from which it sprouts, sunflower sprouts are high in calories. A 1/4-cup serving of sunflower sprouts contains 190 calories, while the same serving of the seed kernels contains 204 calories.Eating more calories than you burn leads to weight gain.oncentrated Source of Calories. Like the seed from which it sprouts, sunflower sprouts are high in calories. A 1/4-cup serving of sunflower sprouts contains 190 calories, while the same serving of the seed kernels contains 204 calories.