How to Mix Insulin. Purpose of mixing insulin: To prevent having to give the patient two separate injections (hence better for the patient). Most commonly ordered insulin that are mixed: NPH (intermediate-acting) and Regular insulin (short-acting). 1  Never mix Insulin Glargine âLantusâ with any other type of insulin.  Administer the dose within 5 to 15 minutes after drawing up because the regular insulin binds to the NPH and this decreases its action.
How to Block Volleyball. Blocking in volleyball is one of the least taught yet most important skills. It is the first line of defense against attacks from the opposing team and creates less court for the back defense to cover. By following a few steps you can...
The coach should move a step by steps toward real volleyball games. The next step is to allow catch and toss only with the first contact-and finally not to use catch and toss at all. Often when playing these games, the players want to try to swing the ball with the third contact.