Yemen is one of the oldest centers of civilization in the Near East.[1] Its relatively fertile land and adequate rainfall in a moister climate helped sustain a stable population, a feature recognized by the ancient Greek geographer Ptolemy, who described Yemen as Eudaimon Arabia (better known in its Latin translation, Arabia Felix) meaning  ...
Many people who take whey protein powder continue to do so well into the first few months of pregnancy, as they donât feel any negative side effects of the protein. However, you may be surprised to find that for pregnant women, whey protein can actually have serious consequences!
You would get 10 grams in one Greek yogurt or a half-cup of cottage cheese, so it doesn't add up to a lot of food. She encourages pregnant women to get 20 to 30 grams of their protein a day from low-fat dairy products because calcium and vitamin D are crucial for the bone health of mother and baby.