Become a Partner in Progress with a Monetary Promise of Hope. 1  Donate a tax-deductible contribution In Memory or In Honor of someone special. 2  Encourage the company or organization with which you are employed to match your contribution. 3  Consider making a donation even if you donât have cash using your credit card.
It also can give you a good idea on which types of foods you are allowed to eat and which foods will be excluded from your normal diet. This is a good idea of a sample diabetic menu, which includes meals for breakfast, lunch, dinner, and appropriate snacks in a typical day. It is important to remember to drink 16 oz. of water with each meal. A full day should consist of about 1600 calories and 225 grams of carbohydrates.
As with any healthy eating program, a diabetic diet is more about your overall dietary pattern rather than obsessing over specific foods. Aim to eat more natural, unprocessed food and less packaged and convenience foods. Eat more. Healthy fats from nuts, olive oil, fish oils, flax seeds, or avocados