October schedule packed with Blue Jays in playoffs as hockey season begins.
Similarly, leeks are good alternatives to onions and are used in fish pie with carrots and other vegetables. 5. Beans and Carrots: Beans are full of protein and dietary fibers. They are tasty even when eaten raw, and are low in fat with a high fiber content. Carrots, like beans, are also tasteful when eaten raw and are high in vitamins A, K, and C and minerals.
A Toby Smithson , Nutrition & Dietetics, answered on behalf of Academy of Nutrition and Dietetics. Healthy ways to eat vegetables are ways that you do not have to add a lot of fat or sodium. Fresh, frozen, or canned with no added salt are all great ways to eat vegetables. At breakfast, add chopped bell peppers, onions, and spinach to an omelet or to a breakfast burrito.