Deductions from a security deposit are itemized with the refund, which must be paid within a certain timeframe (known as a statutory deadline) after the tenant moves out. Disputes often arise due to security deposits not having been returned during the statutory deadline.
Asparagus has some dietary fiber, vitamin A, and vitamin C. It is an excellent source of the B vitamin folate. A serving of six cooked fresh asparagus spears has 1 g dietary fiber, 490 IU vitamin A, 10 mg vitamin C and 131 mcg folate.
It is also in the CapraFlex. 3. Vitamin C, ~1000+mg per day. You could take this in an âimmune system boosterâ like Airborne, from high fruit and vegetable intake (*ahem*, one apple only contains 8mg, however), or from a multi-vitamin that includes Vitamin C (AKA ascorbic acid). 4. Zinc, ~50mg.