Welcome to our companion planting guide for companion planting with herbs. We cover companion plants, attracting beneficial insects and deterring harmful ones.
â¢ Youth who are physically active get physical and mental health benefits. â¢ Comprehensive school-based physical activity programs can help youth meet most of their physical activity needs. â¢ School-based physical activity programs benefit communities as well as students and schools. Physical activity can help youth improve their concentration, memory, and classroom behavior. 7 â¢ Youth who spend more time in physical education class do not have lower test scores than youth who spend less time in physical education class.
1 The Benefits of Physical Activity. 2  Control Your Weight. 3  Reduce Your Risk of Cardiovascular Disease. 4  Reduce Your Risk of Type 2 Diabetes and Metabolic Syndrome. 5  Reduce Your Risk of Some Cancers. 6  Strengthen Your Bones and Muscles. 7  Improve Your Mental Health and Mood. 8  Improve Your Ability to do Daily Activities and Prevent Falls.