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1 Conduct strength and mobility training every other day. 2  Conduct endurance and mobility training (running) every other day. This also applies to foot marches more than 5 km in the toughening phase.  Avoid conducting foot marches, and endurance and mobility training on the same or consecutive days.
The unit also must develop a PMCS plan to be conducted throughout UME. Because of personnel shortages, weekly PMCS of the entire fleet is not sustainable. However, monthly PMCS is more than possible with the caveat that all pacing items are started and run for at least 2 hours weekly.