Fit to Go is a new line of single-serve (5-ounce) cottage cheese cups from Friendship Dairies, Friendship, N.Y., a part of Dean Foods Co., Dallas.
If you experience a hypoglycemic episode, follow these steps: 1  Eat or drink something that is a fast sugar source, such as orange juice, regular soda, a few pieces of hard candy, or sugar cubes. 2  Avoid choosing chocolate as a sugar source.  Make sure to eat a small balanced meal after the symptoms are gone.
It's OK to Eat High-Glycemic Foods. While you should include mostly low-or medium-GI foods on your low-glycemic diet, it's OK to eat some high-GI foods in moderation. Examples of high-GI foods include corn flakes, bagels, pretzels, saltine crackers, rice cakes, white potatoes, pineapple and melon.