Finally, the type of exercise you do is the last part of the F.I.T.T. principle and an easy one to manipulate to avoid overuse injuries or weight loss plateaus. For cardio exercise: Cardio is easy to change, since any activity that gets your heart rate up counts.
First published in 1959, this pair of meditations by the revered civil-rights leader Martin Luther King, Jr. contains the theological roots of his political and social philosophy of nonviolent activism. Eloquent and passionate, reasoned and sensitive.
Martin Luther King, Jr. was an American clergyman and civil rights leader who was fatally shot at the Lorraine Motel in Memphis, Tennessee, on Thursday, April 4, 1968, at the age of 39.King was rushed to St. Joseph's Hospital, where he was pronounced dead at 7:05 p.m. that evening.artin Luther King, Jr. was an American clergyman and civil rights leader who was fatally shot at the Lorraine Motel in Memphis, Tennessee, on Thursday, April 4, 1968, at the age of 39. King was rushed to St. Joseph's Hospital, where he was pronounced dead at 7:05 p.m. that evening.