you should be able to lift atleast 50- 100 pouns more than your bodyweight. Depending on your size, body build, and the length of your arms, and your age. For example im 18 yeâ¦ars old, i weigh 240 im 6 ft 2 inches and i bench press 310. It al depends on how you lift and what your diet is like.
but one thing to point out. Delaware is not the lowest high point state (as you point out in Day 37). Florida has a lower high point (see Day 90). I have known that Delaware has the SECOND lowest high point for a long time, since i am from there (lived about  mile from Ebright Road.
Answers. 1  Lake Ontario, Lake Erie, Lake Huron, and Lake Superior are all part of Canada as well as the United States. The southernmost point in Canada is Pelee Island in the western basin of Lake Erie. Near by Point Pelee is the southern most point on the Canadian mainland. In 2008, the 8 Great Lakes States, and Ontario adopted the Great Lakes compact.