At Edwards Mentoring & Social Services, the scope of mentoring not only encourages but also supports young individuals to manage their own learning, so that they may maximize their potential, all while expanding their personal worldview. A critical component to this program is the broad exposure and informing of participants.
Time and Temperature. Tilapia can only last in the refrigerator raw and unthawed for two days. The temperature inside must stay at a constant and cold 32 degrees Fahrenheit. Make sure that the temperature does not get any higher than 38 degrees. Freshly caught tilapia have the same requirements and can keep for the same amount of time. Cooked tilapia can be stored for up to four days in the same temperature settings.
Step 5. Lightly drizzle a bit of extra virgin olive oil over the exposed side of the tilapia filets. Season the exposed side with salt, pepper and herbs to taste. Step 6. Place the baking dish on the center rack in the oven and cook the fish for 15 to 18 minutes.When the fish is cooked, it should flake apart easily when prodded with the tines of a fork. Step 7. Remove the baking dish from the oven and allow the fish to rest for about five minutes before plating and serving it.tep 5. Lightly drizzle a bit of extra virgin olive oil over the exposed side of the tilapia filets. Season the exposed side with salt, pepper and herbs to taste. Step 6. Place the baking dish on the center rack in the oven and cook the fish for 15 to 18 minutes.