1 A Stand with your legs shoulder-width apart. 2  Sit back into a squat, keeping your weight in your heels, and clasp your fists together in front of your chest. 3  B Lift your left leg straight behind you, keeping your hips square. 4  Return to the squat position and repeat on the other side. 5  That's one rep.
Shades of Greige. Like any other color, greige comes in a range of shades ranging from a rich charcoal gray with hints of brown to a soft gray with the beige peeking from underneath. Choosing the best shade for your project is an extremely crucial part.
Azure is a variation of blue that is often described as the color of the sky on a clear summer's day. On the RGB color wheel, azure (color #007FFF) is defined as the color at 210 degrees, i.e., the hue halfway between blue and cyan.In the RGB color model, used to create all the colors on a television or computer screen, azure is created by adding a little green light to blue light.The complementary color of azure is orange. In the X11 color system which became a standard for early web colors, azure is depicted as a pale cyan color.n the RGB color model, used to create all the colors on a television or computer screen, azure is created by adding a little green light to blue light. The complementary color of azure is orange. In the X11 color system which became a standard for early web colors, azure is depicted as a pale cyan color.