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The research is mixed as to the effectiveness of various wearable fitness trackers on the market so farâ a 2013 study found that trackers mounted on shoes monitored movement far more efficiently than those at hip-level.
Fitness Works has everything you need, such as top of the line cardio equipment, a large assortment of free weights and the best strength training machines for your personal fitness needs. Tanning is available too. Our Personal training programs make reaching your goals easy.