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1 Try to avoid using food as a stress reducer. 2  A brisk walk or a cup of herbal tea might work instead. 3  If you feel the need to eat, hard crunchy foods help relieve stress by putting tight jaw muscles to work. 4  Try snacking on a handful of almonds, soy nuts or baby carrots. 5  Cut back on caffeine.
Eat to beat stress. What you eat has a lot to do with how you feel. When you're under stress, you may crave a doughnut, but it will only make you feel tired and grumpy, says Tufts University neuropsychologist Tammy Scott. You'll feel better if you choose foods that improve your mood and help you feel calm.. Here are 10 foods that have the nutrients that do just that. â Istockphoto.