6. Small-modest basaltic eruptions in the fissure swarm associated with Katla (which trends to the northeast). These are neither well studied nor well exposed, largely because they are either covered by younger and more voluminous lavas, and/or because they have been eroded.
Muscle and tendon strains are more common in the legs and lower back. In the ankle, there are two tendons that are often strained. These are the peroneal tendons, and they stabilize and protect the ankle. They can become inflamed as a result of overuse or trauma. Acute tendon tears result from a sudden trauma or force.The inflammation of a tendon is called tendinitis.nkle injuries are defined by the kind of tissue -- bone, ligament, or tendon -- that's damaged. The ankle is where three bones meet -- the tibia and fibula of your lower leg with the talus of your foot.
What helps a sprained ankle heal faster? To help an ankle sprain heal faster, doctors recommend that patients practice the RICE method, which is to rest, ice, compress and elevate the ankle, according to About.com. After the first couple of days, patients should begin moving and strengthening the ankle.