Numerous scientific studies connect particle pollution exposure to a variety of health issues, including: irritation of the eyes, nose and throat. coughing, chest tightness and shortness of breath. reduced lung function. irregular heartbeat. asthma attacks.
Located in the chest, heart and lungs. Bodhaka Kapha-Governs perception of taste, lubricating and moistening of food. Located in the tongue, mouth and throat. Tarpaka Kapha-Governs calmness, happiness and stability.osha / Sub-dosha. Sub-Doshas are the intelligences of Vata, Pitta and Kapha that functions within our body. Vata sub-dosha. Prana Vata-Governs inhalation, perception through the senses and governs the mind.
From a diet standpoint, Kapha people should reduce oil/fats, sweets and salt as much as possible due to their sluggish digestion. Instead, they should focus on cooking with lots of spices, eating large amount of vegetables, and high fiber foods such as legumes. Click here for a Kapha body type meal plan. Click here for a steamed vegetable dish that is best suited for the Kapha body type. Pitta individuals are typically of medium build.