4. Sip Alcohol Slowly: Instead of drinking alcohol after each time pouring it to the cup, you should sip alcohol and divide the cup full of alcohol into many small servings to sip. According to doctors and experts, the human body has the ability to digest about 35-40ml pure alcohol per hour.
June 2015 School Lunch Meal Pattern Vegetables Sub-Groups Fact Sheet Vegetables are organized into 5 subgroups, based on their nutrient content. Any vegetable or 100% vegetable juice counts as a member of the Vegetable Group. Vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed. Dark Green Starchy Vegetables Bok Choy Cassava
Cruciferous Vegetables. Cruciferous [krew-SIH-fer-uhs] vegetable family are named for their cross-shaped (crucifer) flower petals. Research of this family of vegetables indicates that they may provide protection against certain cancers.Cruciferous vegetables contain antioxidants (particularly beta carotene and the compound sulforaphane).ruciferous Vegetables. Cruciferous [krew-SIH-fer-uhs] vegetable family are named for their cross-shaped (crucifer) flower petals. Research of this family of vegetables indicates that they may provide protection against certain cancers.