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Total grains group: The average total grains intake in ounce-equivalents is compared to the recommended intake range for males and females in a series of age groups. ages 71+: average 6.0, recommended 6.0â10.0. ages 71+: average 4.9, recommended 5.0â7.0.
The Institute of Medicine recommends an average of 3.7 liters (125 ounces) per day for healthy adult men and 2.7 liters (91 ounces) per day for healthy adult women, allowing adjustments for activity and health levels, climate and elevation, and the amount of water consumed from food and other drinks. An easy time-frame to remember is the first to the last day of the month. 2  Decide how much each glass of water is worth. 3  Since you'll be contributing that amount of money to the piggy bank (or collection jar or bowl), make sure it's an amount that everyone playing can afford.