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Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Korean Beef Bowl. 190 calories of Beef, 90% Lean Ground Beef from Sirloin, (4 oz). 66 calories of Brown Sugar, (0.08 cup, packed).
Adding butter to the potatoes increases the caloric value to 237 calories per cup. The exact number of calories in your gravy depends on its meat source. Per cup, canned beef gravy contains 123 calories, canned chicken gravy has 188 calories and canned turkey gravy has 121 calories.