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Iodine is a building block for thyroid hormone. To that end, you want to make sure that your diet is not iodine-deficient. The best way to include iodine in your diet is with iodine-rich foodsâseaweed, shrimp, dried prunes, lobster, cranberriesâor use an iodine rich salt.
One of the most common questions people with hyperthyroidism (most commonly Grave's Disease) ask is what foods should they eat. Some of the best foods are the goitrogens. Goitrogens are foods that inhibit the uptake of iodine into the thyroid. These include foods in the Brassica family.