Offering an outdoor pool and a restaurant, Eco-hotel Isla del Sol is located on Isla Grande Island in the Rosario Islands archipelago.
Many vegetables are on the high oxalate list. Leafy green vegetables such as collards, dandelion greens, mustard greens and beet greens contain oxalate. Additional vegetables to avoid on the low oxalate diet include potatoes, sweet potatoes, green olives, yellow squash, green peppers, okra and beets.
As foods containing oxalate also happen to be quite beneficial for overall health, providing essential nutrients, fiber, antioxidants and other important phytochemicals, an oxalate restriction should be considered individually, based on the individual stone former's unique risk factors.