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To express gratitude in a meaningful way, a person needs to actually feel grateful, and that often involves looking at a person or situation from a new angle. Expressing appreciation thus involves both an expressive action and an inner attitude.
A good way of giving yourself a boost-and coping with complicated feelings-is to imagine a bright future. 1. Imagine the future as a corridor in front of you. Imagine walking down it, away from the present, towards a door. 2.