Eating, Diet, & Nutrition for Constipation. How can your diet help prevent and relieve constipation? You can drink water and other fluids, such as fruit and vegetable juices and clear soups, to help the fiber in your diet work better. This change should make your stools more normal and regular.
Since there is $\frac{1}{3}$ of a cup of oatmeal in a serving, this means that each of the four cups contains 3 servings. This particular solution method reveals how dividing a whole number by a unit fraction is the same as multiplying that whole number by the reciprocal of the unit fraction.
By Monica 1 serving (packet) Make your own individual instant oatmeal packets in a variety of flavors. An easy, make-ahead, healthy on-the-go breakfast or snack for work, travel, camping, and college dorms, or those busy mornings when there's no time to make breakfast. Use packets for hot or refrigerator oatmeal.