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When the body is making and using ketones we say that the body is in a state of ketosis. Ketosis begins after about 48 hours (2 days) or water fast for women, or about 72 hours (3 days) of water fast for men.hen the body is making and using ketones we say that the body is in a state of ketosis. Ketosis begins after about 48 hours (2 days) or water fast for women, or about 72 hours (3 days) of water fast for men.
Hi all-. I'm on day 4 and still not in ketosis, according to the test strips. How long did it take you to get into ketosis? I'm having on average 15 carbs/day and twice I've had an Atkins snack bar. I drink about a gallon of water every day, and have one diet soda at night.