STEM education refers to the areas of science, technology, engineering and mathematics. STEAM education incorporates the âAâ for the arts â recognizing that to be successful in technical fields, individuals must also be creative and use critical thinking skills which are best developed through exposure to the arts.
Foods Rich in L-Theanine. L-Theanine is an amino acid commonly found in green tea, which is believed to increase alpha waves in the brain, creating a feeling of relaxation, while maintaining mental alertness, Natural News wrote.
While the flesh and juice of citrus fruits are loaded with vitamin C and other nutrients, the albedo is very rich in phytochemicals. 1  Be liberal in your use of spices when cooking. Basil, oregano, parsley, sage, thyme, turmeric, garlic, and ginger all contain phytochemicals. 2  Toss a handful of nuts into a salad.