Eating, Diet, & Nutrition for Constipation. How can your diet help prevent and relieve constipation? You can drink water and other fluids, such as fruit and vegetable juices and clear soups, to help the fiber in your diet work better. This change should make your stools more normal and regular.
Since there is $\frac{1}{3}$ of a cup of oatmeal in a serving, this means that each of the four cups contains 3 servings. This particular solution method reveals how dividing a whole number by a unit fraction is the same as multiplying that whole number by the reciprocal of the unit fraction.
Fill a pot with 1 cup (240 milliliters) of water and put it on the stove. To make more oatmeal, add 1 cup (240 milliliters) of water per serving. 2. Bring the water to a boil. This will give you nice, firm oats. If you want creamier oats, add the oatmeal to the water first, then boil it.