How much does a Sheet Metal Worker make? The average Sheet Metal Worker salary is $42,400. Filter by location to see Sheet Metal Worker salaries in your area. Salary estimates are based on 36 salaries submitted anonymously to Glassdoor by Sheet Metal Worker employees.
1 10 grams/day. 2  A loading dose of creatine 20 grams/day for 6 days followed by 2 grams/day for 6 months, and then 4 grams daily for 18 months has also been used. 3  For improving resistance training in people with Parkinson's disease: a loading dose of 20 grams/day for 5 days, followed by 5 grams/day.
Creatine is LIKELY SAFE when taken by mouth appropriately for up to 5 years. When taken by mouth in high doses, creatine is POSSIBLY UNSAFE. There is some concern that it could harm the kidney, liver, or heart function. However, a connection between high doses and these negative effects has not been proven. Creatine can also cause stomach pain, nausea, diarrhea, and muscle cramping.