8:05 a.m.: Residents in the Portland area and along the Oregon Coast should expect a repeat of Friday's winds and rain on Saturday, though tornadoes such as the two that touched down on the Coast do not appear to be on the menu.
Worst: White rice. The more white rice you eat, the greater your risk of type 2 diabetes, according to a 2012 review. In a study of more than 350,000 people, those who ate the most white rice were at greatest risk for type 2 diabetes, and the risk increased 11 percent for each additional daily serving of rice.
White rice contains fat and carbs and is one of the most common foods eaten by people who want to put on weight. If you are looking to lose some weight, reduce or stop your consumption of white rice and instead, start eating boiled eggs, especially the yolk part, which helps greatly in weight loss. Stay healthy.