By comparison, 80% lean ground beef that was drained and blotted (not rinsed) provided 177 calories with 10 grams of fat. Interestingly, researchers found that rinsing 90% lean ground beef did not provide significant calorie or fat savings over the 80% rinsed beef.EAR PEGGY: If I cook 85/15 lean ground turkey, and drain and rinse it, does it reduce the fat content? I prefer to cook with 93/7 ground turkey or beef, but I'm on a tight grocery budget.
If you suffer occasional bouts of insomnia, you might explore the possibilities for quick and safe remedies with a dose of daily vitamin and mineral supplements. The regular vitamins, minerals essential to your bodyâs sleep-wake cycle include the B vitamins, and nutrients iron and magnesium. The B vitamins include a battery of essential nutrients, including thiamine (B1), riboflavin (B2), niacin (B3), and folic acid (B6) and many more.
To understand sleep deficiency, it helps to understand how sleep works and why it's important. The two basic types of sleep are rapid eye movement (REM) and non-REM. Non-REM sleep includes what is commonly known as deep sleep or slow wave sleep. Dreaming typically occurs during REM sleep. Generally, non-REM and REM sleep occur in a regular pattern of 3â5 cycles each night. Your ability to function and feel well while you're awake depends on whether you're getting enough total sleep and enough of each type of sleep.