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Calories and Serving Size. The Wrigley company, manufacturer of Starburst Fruit Chews, considers eight individual fruit chews as equal to one serving, which contains 160 calories. Each individual piece of candy, therefore, provides approximately 20 calories.
Example: If you are a 45 year old women, 5'4 and weigh 140 pounds your BMR is 1200 calories. Your breakfast would be 240-300 calories. Another approximate example: A quarter to a third of your calories should be consumed at breakfast. This translates to: 400-533 calories for a sedentary woman over 50 on 1600 calories.