Located in each Adult Services and Aging field office are Adult Services and Aging Specialists who provide information and referral services, needs assessments, ongoing case management, care plan development and adult protective services to consumers in their communities. Services provided through the Division of Adult Services and Aging include:
Stomach cramps can be caused by various factors like indigestion, gas or menstrual. Try the following home remedies for terrible persistent stomach cramps: 1  Prepare herbal solution by mixing fennel and peppermint tea. 2  Drink this herbal solution to ease stomach cramps. You can even use a heating pad over your stomach. 2  Bake rice in a microwave and place it on your abdomen. 3  Prepare a mixture of basil leaves, Â¼ teaspoon of salt, 3 tablespoon of curd and pinch of black pepper.
Potassium. This is probably the number one supplement that you can take in order to help you fight muscle cramps. The easiest way to get your daily need for potassium is to eat more fruit and vegetables. Bananas and carrots are the best way (for me) to get the potassium you need to help prevent muscle cramps. Make a fruit smoothie or a veggie shake, and you get what you need to fight those cramps. You could also take a vitamin, but before you do this, TALK TO YOUR DOCTOR.