1 A Stand with your legs shoulder-width apart. 2  Sit back into a squat, keeping your weight in your heels, and clasp your fists together in front of your chest. 3  B Lift your left leg straight behind you, keeping your hips square. 4  Return to the squat position and repeat on the other side. 5  That's one rep.
Shades of Greige. Like any other color, greige comes in a range of shades ranging from a rich charcoal gray with hints of brown to a soft gray with the beige peeking from underneath. Choosing the best shade for your project is an extremely crucial part.
A mix of blue and green, turquoise has a sweet feminine feel while the darker teal shades add lively sophistication. Explore the symbolism of the color turquoise and find the right shade of turquoise for your next desktop publishing or Web design project include light, medium, or dark shades of turquoise, aquamarine, cyan, and teal. Turquoise. Turquoise. A blend of blue and green, shades of turquoise have the same calming effects of those colors.