That night, Lois and Clark lie in bed together. Lois is scared and she doesn't understand why Clark doesn't call in the Justice League for help. But Clark argues that he needs to stand up for the people, to show them that someone is willing to die for them.
So hereâs the list of foods that boost your stamina, naturally: OATMEAL. Oatmeal is an energy packed food that provides constant energy for hours. Oatmeal is an unprocessed, complex carbohydrate that your body digests slowly.
Metabolism increases when your body has a higher amount of lean muscle. To increase your lean muscle, exercise and diet are important. Try to eat a minimum of 0.8-1.2 grams of protein per kilogram of body weight. (One kilogram is equal to 2.2 lbs.) For example, a person who weighs 150 lbs weighs 68 kgs.