A reflexologist will always work both feet as part of a full treatment. The left foot represents the left side of the body and the right foot represents the right side of the body. Reflexology is not ticklish a firm pressure is used.
Milk has a soothing effect on the stomach and throat, providing temporary relief. But milk also has a rebound effect that can cause heartburn later. Milk tends to encourage more stomach acid secretion, which contributes to acid reflux. It's better to sleep on an empty stomach or have a few wheat crackers before bedtime.
Acid and Pepsin. Too much acid and pepsin can damage a healthy stomach lining and cause ulcers. Most times the damage is caused by other factors first, weakening the stomach linings protective mucus layer defenses to a point when even an ordinary level of gastric acid can cause an ulcer. Too much acid can also cause acid reflux, or GERD, which is really chronic heartburn.