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Together, the group of B vitamins is referred to as vitamin B complex. These water-soluble vitamins are critical to cell metabolism. The B vitamins play several important roles in the body, including: 1  Promoting cell growth and division. 2  Maintaining healthy skin and muscle tone.
Product Details. Nature Made Super B-Complex is a combination of essential B vitamins (thiamin, riboflavin, niacin, B 6, folic acid, biotin, and pantothenic acid) that help support the production of cellular energy in the body.â . 1  Helps convert food into cellular energy 2  â . Helps support normal function of the nervous system â .ature Made Â® Super B-Complex is a combination of essential B vitamins that help support the production of cellular energy. â . 1  Helps support normal function of the nervous system 2  â . Vitamins B 6 and B12 are essential for red blood cell formation â .