A reflexologist will always work both feet as part of a full treatment. The left foot represents the left side of the body and the right foot represents the right side of the body. Reflexology is not ticklish a firm pressure is used.
Milk has a soothing effect on the stomach and throat, providing temporary relief. But milk also has a rebound effect that can cause heartburn later. Milk tends to encourage more stomach acid secretion, which contributes to acid reflux. It's better to sleep on an empty stomach or have a few wheat crackers before bedtime.
Heartburn. Slowed digestion, thanks to hormones, can cause heartburn early in pregnancy. Hormones also relax the valve that keeps stomach acids in the stomach.To prevent heartburn, avoid carbonated beverages, acidic foods, and large meals.