you should be able to lift atleast 50- 100 pouns more than your bodyweight. Depending on your size, body build, and the length of your arms, and your age. For example im 18 yeâ¦ars old, i weigh 240 im 6 ft 2 inches and i bench press 310. It al depends on how you lift and what your diet is like.
but one thing to point out. Delaware is not the lowest high point state (as you point out in Day 37). Florida has a lower high point (see Day 90). I have known that Delaware has the SECOND lowest high point for a long time, since i am from there (lived about  mile from Ebright Road.
Only seven states - Florida, Delaware, Louisiana, Mississippi, Rhode Island, Indiana and Illinois - have a smaller difference. The highest point in Ohio is 1,550 feet, at Campbell Hill in Logan County, U.S. Geological Survey records show. The lowest point of 455 feet is at the Ohio River in Hamilton County. Nationally, the lowest point of 282 feet below sea level is found at Death Valley, Calif. Mt. McKinley, Alaska, at 20,320 feet is the highest point. Cleveland's elevation ranges from 571 feet to 1,050 feet.