The more work you can do before reaching lactate threshold, the better. If the pace you can hold at your lactate threshold is higher than the pace your competitor can hold at his or her lactate threshold, you go faster, reach the finish first, and win.
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BCNA Online Network. Launched in 2010, the BCNA online network is an active online community where Australians affected by breast cancer can find information and support. Â«1234567â¦100Â».