WARNING: DrNaturaÂ® products should not be used by pregnant or nursing women, by children (except childrenâs products), or by anyone with a serious medical condition. Do not use DrNatura products if you are allergic to any of the ingredients. If you are taking any medications, consult with a healthcare professional before using DrNatura products. KleriTeaÂ® herbal tea contains senna and is designed for short-term and occasional use only.
1 Conduct strength and mobility training every other day. 2  Conduct endurance and mobility training (running) every other day. This also applies to foot marches more than 5 km in the toughening phase.  Avoid conducting foot marches, and endurance and mobility training on the same or consecutive days.
Physical Readiness: The applicant must successfully complete a physical readiness test, which includes the following activities: 1  21 sit-ups in one minute, 13 push-ups in one minute, 1.5 mile run in no more than 21 minutes 36 seconds and a 300 meter run in no more than 109 seconds;