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Those of us who are deficient and start on a vitamin D supplement usually take five to six weeks to reach the recommended level of vitamin D. If you're in doubt, it's always best to have a chat with your GP who might arrange a blood test. The B vitamins and vitamin C are all water soluble.
Low intake of the vitamin is also linked to Alzheimer's disease. The lead author Butterfield advices people to get their vitamin D levels checked by their physicians and consume a vitamin D rich diet, supplements or simply sun bathe for 10 to 15 minutes daily if they have low levels of the vitamin. reduction in cognitive functions was also observed. Given that vitamin D deficiency is especially widespread among the elderly, we investigated how during aging from middle-age to old-age how low vitamin D affected the oxidative status of the brain, Allan Butterfield said, according to a news release.