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Vitamins are a necessary part of diets and daily consumptions as they assist in promoting a healthy body. Vitamins are found in a variety of foods, liquids or supplements.Toxins enter the body through air, water and food. Basic detoxification can be done through vitamins, such as vitamin A, E and C.itamins are a necessary part of diets and daily consumptions as they assist in promoting a healthy body. Vitamins are found in a variety of foods, liquids or supplements.
Protein. While a liver cleanse detox diet is one that focuses a lot on vegetables and fruits, make sure you are also getting enough protein. The liver, especially, needs to have enough proteins in order to function well. Good sources of proteins include beans, nuts, and fish.