Welcome to our companion planting guide for companion planting with herbs. We cover companion plants, attracting beneficial insects and deterring harmful ones.
â¢ Youth who are physically active get physical and mental health benefits. â¢ Comprehensive school-based physical activity programs can help youth meet most of their physical activity needs. â¢ School-based physical activity programs benefit communities as well as students and schools. Physical activity can help youth improve their concentration, memory, and classroom behavior. 7 â¢ Youth who spend more time in physical education class do not have lower test scores than youth who spend less time in physical education class.
Here are some reasons why physical activity is proven to improve both mental and physical health. Physical activity boosts mental wellness. Regular physical activity can relieve tension, anxiety, depression and anger. You may notice a feel good sensation immediately following your physical activity, and most people also note an improvement in general well-being over time as physical activity becomes a part of their routine.