A shilling of it is in case of accidentsâthe mare casting a shoe, or the like of that. Barnaby Rudge Charles Dickens The price of a mass varies from a shilling to one pound sterling.
Citrus fruits and juices, such as orange juice, also contain a variety of phytochemicals that help prevent heart disease and cancer. Eating fresh oranges will provide you with more fiber than drinking orange juice, but orange juice is still a source of dietary fiber.
Larger oranges weighing approximately 184 grams, or a 1-cup serving of peeled orange segments, both provide between 4.3 and 4.4 grams. This much fiber would fulfill 17 percent of a woman's daily requirement and 11 percent of a man's requirement. Soluble Fiber A small, peeled orange has 1.8 grams of soluble fiber, about the same amount of soluble fiber provided by half of a sweet potato, 1/2 cup of cooked asparagus or four apricots with their skin. In the digestive tract, soluble fiber swells with water to form a viscous mass.