Federal authorities arrested 28-year-old John Weldon, a local doctor's son, who they say tricked his pregnant girlfriend into taking an abortion pill, killing their unborn child. Remee Lee, 26, Weldon's now ex-girlfriend, has filed a civil lawsuit.
Is it true that runners get more out of their runs if they run in the morning instead of evening? What's the ideal time of day to run?. The best time of day to run is a long-standing debate among runners and exercise experts. Research indicates that the optimal time to exercise is when your body temperature is at its highest, which, for most people is the late afternoon, between 4 p.m. to 5 p.m.
Then speed up to 5K pace for .5 miles. Slow down to an easy pace for 4 more miles before speeding up again to 5K pace for .5 miles. Slow again to an easy pace for 2 miles and finish this 12 mile long run with 1 mile at 5K pace. A progressive run is a workout in which you gradually speed up throughout your workout.