Apple Cider Vinegar -- It's Not Just a Breakfast Drink. Vinegar is one of the best natural agents for removing certain pesticides and bacteria from your fresh produce. Of course, you don't need apple cider vinegar for this -- any basic white vinegar will do, and for a fraction of the price.
The casein is the valuable and nutritious for the hairs. Benefits of milk for hair are like milk nourishes the hairs, moisturize, protects from hair damages and many others. Apart from hair Benefits, milk also includes good bone health, smooth skin, strong immune system and dental decay.
Yes they are right, milk contains a lot of calcium. but !!! milk also contains a lot of proteins which makes you blood higher in acidity. which tells the body to use the calcium of the bones to reduce the acidity in your body. so it happens that milk weakens your bones.