Woven fabrics. Woven fabrics are made up of a weft-the yarn going across the width of the fabric-and a warp-the yarn going down the length of the loom. The side of the fabric where the wefts are double-backed to form a non-fraying edge is called the selvedge.There are three types of woven fabrics.oven fabrics are made up of a weft-the yarn going across the width of the fabric-and a warp-the yarn going down the length of the loom.
Monounsaturated and polyunsaturated fats are classified as healthy fats because they donât get stuck in the arteries. Monounsaturated fats lower LDL, the âbadâ cholesterol; some may raise HDL, the âgoodâ cholesterol. Unlike saturated fat, they are not converted into cholesterol.
Rather than adopting a low-fat diet, itâs more important to focus on eating beneficial âgoodâ fats and avoiding harmful âbadâ fats. Fat is an important part of a healthy diet. Choose foods with âgoodâ unsaturated fats, limit foods high in saturated fat, and avoid âbadâ trans fat. âGoodâ unsaturated fats â Monounsaturated and polyunsaturated fats â lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish.