If you have a cramp on the back of your thigh, stretch out your hamstring. There are different ways to stretch the hamstring that may help alleviate the cramp. 1  Using a towel or belt, lay flat on the ground and raise the affected leg. Using Epsom salts in a warm bath may also help relieve cramps. 2  Fill hot water bottle or get a heating pad and place it on the area of your thigh that it cramping. 3  Over the counter heat rubs may also help alleviate muscle cramps and relax the affected area.
The NFL Draft has seven rounds and takes place over three days, beginning Thursday evening at 8 p.m. Eastern time when the important first round will unfold. Teams covet first round picks for the impact those players drafted can make.
Teams get seven minutes to make picks in the second round and five minutes in rounds 3-6. Starting in 2015, teams will only have four minutes for their seventh round and compensatory draft picks.eyton Manning, left, was selected in the first round with the first overall pick of the 1998 NFL Draft. Tom Brady, right, was selected in the sixth round with the 199th overall pick in the 2000 draft.