Some of the best foods that lower blood pressure naturally include: 1  1. Vegetables. 2  3. Lean Proteins. 3  4. Beans and Legumes. 4  6. 100 Percent Whole Grains (Ideally Sprouted) 5  1. Cook More at Home. 6  3. Lower Your Sodium Intake. 7  4. Get More Potassium.
Coconut Milk vs. Coconut Water. Whether you're looking for a replacement for your coffee creamer or for your usual sports drink, coconut may be your answer. While canned or raw coconut milk is more useful as an ingredient in cooking, coconut water or refrigerated coconut milk can serve as an alternative to your usual drinking beverage. Knowing the differences may help you determine which, if any, works best in your diet.
Coconut milk is commonly used as a base in Indian and Thai recipes, and it makes a delicious addition to smoothies and many desserts. Canned coconut milk can be expensive, but you can easily make your own from either shredded or fresh coconut.Read on for information on both methods of making coconut milk.anned coconut milk can be expensive, but you can easily make your own from either shredded or fresh coconut.