Finally, the type of exercise you do is the last part of the F.I.T.T. principle and an easy one to manipulate to avoid overuse injuries or weight loss plateaus. For cardio exercise: Cardio is easy to change, since any activity that gets your heart rate up counts.
First published in 1959, this pair of meditations by the revered civil-rights leader Martin Luther King, Jr. contains the theological roots of his political and social philosophy of nonviolent activism. Eloquent and passionate, reasoned and sensitive.
The Children of Men is a dystopian novel by P. D. James that was published in 1992. Set in England in 2021, it centres on the results of mass infertility. James describes a United Kingdom that is steadily depopulating and focuses on a small group of resisters who do not share the disillusionment of the masses.