you should be able to lift atleast 50- 100 pouns more than your bodyweight. Depending on your size, body build, and the length of your arms, and your age. For example im 18 yeâ¦ars old, i weigh 240 im 6 ft 2 inches and i bench press 310. It al depends on how you lift and what your diet is like.
but one thing to point out. Delaware is not the lowest high point state (as you point out in Day 37). Florida has a lower high point (see Day 90). I have known that Delaware has the SECOND lowest high point for a long time, since i am from there (lived about  mile from Ebright Road.
A small inset shows Wyoming among the other 47 Continental United States. Wyoming base map, Courtesy of Maps.com. This elevation map of Wyoming illustrates the number of feet or meters the state rises above sea level. Wyoming has the second highest low point in the United States, behind only Colorado. The state's low point is at the Belle Fourche River (3,099 feet above sea level).