Fit to Go is a new line of single-serve (5-ounce) cottage cheese cups from Friendship Dairies, Friendship, N.Y., a part of Dean Foods Co., Dallas.
Fats like those in whole milk, cheese, and meats should be limited. A low-fat diet has been shown to help in treating hypoglycemia. When selecting dairy products and meats for protein; choose lean meat, skim milk products, and eggs in moderation. Use oils sparingly.
How quickly a food breaks down carbohydrate in it into glucose is called its glycemic index (GI). Foods with high GI tend to deposit fat in your body. Examples of high GI food are white bread, table sugar, white polished rice, etc. Low GI foods are: Raw green peas, unpolished rice, raw corn, cucumbers, tomatoes etc.