I was in a meeting a while back reviewing candidates for a specific position we noticed that âcisgenderâ was an option on the application form. I personally knew one of the applicants and hadnât heard the term cisgender before so I was immediately thinkingâ¦ Iâve never heard her describe herself as that.
Best Answer: Can hold the breath longer with complete inspiration because the lungs will hold oxygenated air and will continue to exchange with blood (give oxygen and take CO2) while you are holding your breath. Hence you can last longer.
Exhale slowly. When you can't hold your breath anymore, try to avoid exhaling all the air in your lungs in a mad rush. First, exhale about 20% of your air, then inhale again so that oxygen gets to your most critical areas faster. Then you can exhale and inhale completely.