The most effective way to exercise for fat loss is to create a program that combines high-intensity and low-intensity exercise. Thatâs because each type of exercise promotes fat loss in different and complementary ways.
Since you asked, I do think it is odd that your grandchildren sleep with you if you have other accommodation available for them. Also, a nine-year-old should be able to bathe or shower alone. I would worry more about lack of independence at that age than anything improper, but at age 9 I would expect a boy to be more modest than you are describing.
The National SAFEKIDS Campaign recommends that no child under the age of 12 be left at home alone. However, consider a child's age and maturity level. For example, if a child is extremely impulsive, it might be best to wait until he or she is older than 12.