Initiate movement by bringing elbows out to sides. Continue to raise elbows outward while pressing dumbbells overhead until arms are straight. Lower to front of shoulders in opposite pattern and repeat.
A postpartum depression may last for a year or later as well.Mostly, a postpartum depression usually occurs within the first 3 months of the delivery as well.It has been observed many times that due to changes in hormonal levels which occurs after pregnancy, postpartum depression usually takes place.
Postnatal depression, or PND, is depression experienced by some women several weeks or months after having a baby. Symptoms of postnatal depression include a low mood, a feeling of not being able to cope and sleep problems. It is possible to have postnatal depression and not be aware of it. Around 1 in 7 women experience some depression in the three months after having a baby. Mood changes are common after giving birth, but postnatal depression is more serious than these 'baby blues'. Postnatal depression is diagnosed based on a woman's symptoms.