Finally, the type of exercise you do is the last part of the F.I.T.T. principle and an easy one to manipulate to avoid overuse injuries or weight loss plateaus. For cardio exercise: Cardio is easy to change, since any activity that gets your heart rate up counts.
First published in 1959, this pair of meditations by the revered civil-rights leader Martin Luther King, Jr. contains the theological roots of his political and social philosophy of nonviolent activism. Eloquent and passionate, reasoned and sensitive.
  1827 It's estimated that Poe wrote his first full poem called O, Tempore! O, Mores! around 1825, but it was never published during his lifetime. He wrote bits and piec â¦ es of verse before that, but that is thought to be his first full writing. Edgar Allan Poe began writing in West Point, Virginia as an editor.