Fit to Go is a new line of single-serve (5-ounce) cottage cheese cups from Friendship Dairies, Friendship, N.Y., a part of Dean Foods Co., Dallas.
Fats like those in whole milk, cheese, and meats should be limited. A low-fat diet has been shown to help in treating hypoglycemia. When selecting dairy products and meats for protein; choose lean meat, skim milk products, and eggs in moderation. Use oils sparingly.
Exercise, eat, and take your medicines at the same time each day to prevent low blood sugar, also called hypoglycemia. 8. Go public. Work out with someone who knows you have diabetes and knows what to do if your blood sugar gets too low.