Some of the best foods that lower blood pressure naturally include: 1  1. Vegetables. 2  3. Lean Proteins. 3  4. Beans and Legumes. 4  6. 100 Percent Whole Grains (Ideally Sprouted) 5  1. Cook More at Home. 6  3. Lower Your Sodium Intake. 7  4. Get More Potassium.
Simply put, coconut water is the water that comes from a coconut, and coconut milk is the liquid that comes out from grated coconut meat. You can drink coconut water fresh from the coconut, while coconut milk is often used in cuisines. Coconut milk.
Milk vs Evaporated Milk. Evaporated milk is one of the various types of milks available on the market. Evaporated milk is the milk that contains almost no water content. Regular milk may contain about 85 per cent water in it. In evaporated milk, about 50 to 60 per cent of the water content has been removed.