It is an official language of almost 60 sovereign states, the most commonly spoken language in the United Kingdom, the United States, Canada, Australia, Ireland, and New Zealand, and a widely spoken language in countries in the Caribbean, Africa, and South Asia.
Calories, Fat, Cholesterol and Sodium. An 8-ounce lobster roll sandwich has 436 calories, 189 of which are from the 21 grams of fat. Approximately 8 grams of the fat is saturated and the cholesterol in the sandwich is about 173 milligrams. Each sandwich contains a relatively high amount of sodium at nearly 808 milligrams.
Turn a microwave to its highest setting. Carefully remove the rubber bands from the lobsterâs claws, and place lobster and water into plastic bag. If using, place half lemon on top of the lobsterâs head. Cook the lobster for 6 1/2 to 7 minutes for the first pound and one more minute for each additional quarter pound. Let the lobster cool in the microwave for about 10 minutes, then place on a platter and serve with drawn butter and quartered lemons or limes. Serves 1-2 depending on lobster size.