Definition of 'warden'. Word Frequency. warden (wÉËÊ³dÉn ) Word forms: plural wardens. 1. countable noun. A warden is a person who is responsible for a particular place or thing, and for making sure that the laws or regulations that relate to it are obeyed. He was a warden at the local parish church.
Q: What's the optimal grip width to use to target the triceps on the close-grip bench press? A: The traditional bench press usually refers to a flat-bench press performed with a grip that's shoulder-width or wider. The primary muscular emphasis is on the chest. The close-grip bench press, on the other hand, typically refers to any grip that's narrower than shoulder width, which greatly increases the emphasis on the triceps.
bench dog holes. If youâre facing a benchtop-clamping challenge, a bench dog may be your new best friend. Hold-downs (often called hold-fasts) hold the workpiece down against the workbench. A simple tap on the top of the Rockler hold-down clamp wedges it tight against the workpiece, and a tap on the side releases it.