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Iodine is a building block for thyroid hormone. To that end, you want to make sure that your diet is not iodine-deficient. The best way to include iodine in your diet is with iodine-rich foodsâseaweed, shrimp, dried prunes, lobster, cranberriesâor use an iodine rich salt.
On the flip side, people with hypothyroidism (an underactive thyroid) should not eat suppressor foods in excess. In general, cooking de-activates the goitrogens. To maintain a healthy thyroid, it is important to consume foods rich in tyrosine, zinc, beta-carotene, and vitamin E.n the flip side, people with hypothyroidism (an underactive thyroid) should not eat suppressor foods in excess. In general, cooking de-activates the goitrogens. To maintain a healthy thyroid, it is important to consume foods rich in tyrosine, zinc, beta-carotene, and vitamin E.