Sign In or Register to Enter. What. Enter for your chance to win the best seats in the house, (2) Courtside Tickets to the Los Angeles Lakers game at the STAPLES Center on January 4, 2015 against the Indiana Pacers. When. Contest runs from 11/17/14 through 12/08/14.
Automated scheduling app; Buffer shared their social media automation plan which included posting on Twitter 14 times per day, Facebook and Google+ twice a day and LinkedIn once a day. The reason I have shared these statistics is to show you how a huge, American business use social media.
Wear a Fitbit tracker and determine how many steps you take on average each day over the course of a week. Thatâs your baseline. The Mayo Clinic recommends adding 1000 daily steps each week, so if your baseline is 4000 steps per day, set your goal at 5000 steps each day. Meeting your goal may be as simple as an extra five-minute walk, or even parking a few cars further away at the supermarket, depending on your speed and stride.