1 Type I, slow oxidative, slow twitch, or red muscle is dense with capillaries and is rich in mitochondria and myoglobin, giving the muscle tissue its characteristic red color. 2  It can carry more oxygen and sustain aerobic activity.
Ulyanovsk (Russian: ÑÐ»ÑÑÌÐ½Ð¾Ð²ÑÐº; [ÊËlÊ²janÉfsk]) is a city and the administrative center of Ulyanovsk Oblast, Russia, located on the Volga River 893 kilometers (555 mi) east from Moscow. Population: 613,786â(2010 Census) ; 635,947â(2002 Census) ; 625,155â(1989 Census) .
Kovrov (Russian: ÐºÐ¾Ð²ÑÐ¾ÌÐ²) is a city in Vladimir Oblast, Russia, located on the right bank of the Klyazma River (a tributary of the Oka). Kovrov's population as of the 2010 Census was 145,214; down from 155,499 recorded in the 2002 Census, and further down from 159,942 recorded in the 1989 Census). In terms of population, it is the second-largest city in Vladimir Oblast (after Vladimir). In 1977, Kovrov's population had been estimated at 140,000.