Here you will find the full nutrition facts for Lasagna, Cheese, frozen, prepared including calories, protein, carbs, fat and much more. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.
An average size apple weighs 6.4 ounces, which is equal to 180  grams. One apple contains approximately 91 calories and 3 grams of  dietary fiber. Making the world better, one answer at a time. The average apple weighs 150 grams or 5 ounces. The average apple weighs 150 grams or 5 ounces.
Sugars are the most abundant type of carbohydrate in apples, while starches are present in small amounts. One medium gala apple with skin contains 23.5 grams of total carbohydrates. Nearly 18 grams of that total are from sugar, and 4 grams are dietary fiber. The rest is starch. Green apples contain slightly fewer carbs, evident by their tarter taste. One medium Granny Smith apple contains a little less than 23 grams of total carbs.