The combination of inflammation and ulceration can cause abdominal discomfort and frequent emptying of the colon. Ulcerative colitis is the result of an abnormal response by your body's immune system. Normally, the cells and proteins that make up the immune system protect you from infection.
Alternatively there is a recent study showing how to reduce insulin levels naturally and how to lower insulin levels with exercise. The study shows that exercise can have an immediate effect on insulin levels and can even reduce insulin levels in as little as 15 minutes a day.
The answer is insulin. Our bodies release insulin right before and during eating, and that insulin tells our bodies to start taking glucose out of the blood, thus lowering our blood glucose levels. It does this by both promoting uptake of glucose by cells and the storage of glucose within our cells.