Fortunately, many vegetables, such as broccoli and bok choy, which are high in iron, are also high in vitamin C so that the iron in these foods is very well absorbed.Commonly eaten combinations, such as beans and tomato sauce or stir-fried tofu and broccoli, also result in generous levels of iron absorption.ortunately, many vegetables, such as broccoli and bok choy, which are high in iron, are also high in vitamin C so that the iron in these foods is very well absorbed.
If you wait until age 30-35 to start saving for retirement, you'll probably need to save around 8-15% of your salary each year. Wait until age 40-45 and you're looking at saving 15-25% of your gross income each year. How Much Should You Save Yearly for Retirement, in Dollars
I asked the folks at Morningstar to calculate the projected growth of retirement savings for a young investor. We assumed that a 25-year-old who earns $40,000 today would save 15 percent of his salary every year for the next 40 years.His salary would grow annually by the rate of inflation. asked the folks at Morningstar to calculate the projected growth of retirement savings for a young investor. We assumed that a 25-year-old who earns $40,000 today would save 15 percent of his salary every year for the next 40 years. His salary would grow annually by the rate of inflation.