Fit to Go is a new line of single-serve (5-ounce) cottage cheese cups from Friendship Dairies, Friendship, N.Y., a part of Dean Foods Co., Dallas.
Fats like those in whole milk, cheese, and meats should be limited. A low-fat diet has been shown to help in treating hypoglycemia. When selecting dairy products and meats for protein; choose lean meat, skim milk products, and eggs in moderation. Use oils sparingly.
The American Diabetes Association recommends taking 15 to 20 g of glucose to treat hypoglycemia and retesting in 15 min. That translates to between 4 and 5 GlucoLift tablets. Some people find they need less than that, some people occasionally need more.