Even though an overdose on gabapentin alone is rare and the symptoms can be treated, anyone exhibiting any signs of an overdose or other toxic reaction to any medication should receive immediate treatment because this always represents a potentially dangerous situation.
Wondering exactly how much protein you should be consuming each day? The Recommended Dietary Allowance (RDA), which is the minimum amount you need to be healthy, is 0.8 grams per kilogram (0.36 grams per pound) of body weight per dayâ46 grams for an average woman. That equals as little as 10% of daily calories.
So how much protein should you eat for weight loss? Multiply your weight by 0.36 for the recommended daily amount of protein (in grams) that you should be consuming. Then double that number. Thatâs about 110 grams of protein per day for a 150-pound person or slightly more if youâre pregnant, breastfeeding, super-active, or elderly. (Find out how many grams of protein are found in chicken, fish, cheese, and more here.) Just make sure you also cut back on carbs and fat while youâre at it.