1 A Stand with your legs shoulder-width apart. 2  Sit back into a squat, keeping your weight in your heels, and clasp your fists together in front of your chest. 3  B Lift your left leg straight behind you, keeping your hips square. 4  Return to the squat position and repeat on the other side. 5  That's one rep.
Shades of Greige. Like any other color, greige comes in a range of shades ranging from a rich charcoal gray with hints of brown to a soft gray with the beige peeking from underneath. Choosing the best shade for your project is an extremely crucial part.
Displayed at right is the web color yellow-green, a dull medium shade of chartreuse. Before the X11 colors were formulated in 1987, the color term yellow-green was used to refer to the color that is now designated as the web color chartreuse (chartreuse green), shown above. Now, the term yellow-green is used to refer to this medium desaturated shade of chartreuse.