Initiate movement by bringing elbows out to sides. Continue to raise elbows outward while pressing dumbbells overhead until arms are straight. Lower to front of shoulders in opposite pattern and repeat.
A postpartum depression may last for a year or later as well.Mostly, a postpartum depression usually occurs within the first 3 months of the delivery as well.It has been observed many times that due to changes in hormonal levels which occurs after pregnancy, postpartum depression usually takes place.
Other types of depression include: 1  Dysthymia. This is a type of minor but chronic depression that lasts two years or longer. 2  Postpartum depression. This form of depression affects about 10 to 15 percent of women shortly after childbirth. 3  Seasonal affective disorder (SAD).