Typically, if you have less than 45 minutes before your workout, your body will do best with simple carbohydrates like fruit or fruit juice. However, you may find that you do well with a bowl of plain, steel-cut oats with raisins and cinnamon.
A single 8-ounce pour of beet juice lowered blood pressure significantly in people with hypertension, according to a new study.
Nutrients in orange juice may lower your blood pressure. Photo Credit Purestock/Purestock/Getty Images. Along with an entire dayâs supply of vitamin C, a cup of orange juice delivers potassium, folate and natural citrus bioflavonoids.These nutrients fill essential roles that support your metabolism and keep you healthy. They may also help lower your blood pressure.ole of Vitamin C. Orange juice is one of the best sources of vitamin C. Whether you squeeze juice from fresh oranges or go with the convenience of frozen concentrate, 1 cup provides at least 100 percent of your daily vitamin C. In addition to its antioxidant benefits, vitamin C may help lower blood pressure.