Some of the best foods that lower blood pressure naturally include: 1  1. Vegetables. 2  3. Lean Proteins. 3  4. Beans and Legumes. 4  6. 100 Percent Whole Grains (Ideally Sprouted) 5  1. Cook More at Home. 6  3. Lower Your Sodium Intake. 7  4. Get More Potassium.
Coconut Milk vs. Coconut Water. Whether you're looking for a replacement for your coffee creamer or for your usual sports drink, coconut may be your answer. While canned or raw coconut milk is more useful as an ingredient in cooking, coconut water or refrigerated coconut milk can serve as an alternative to your usual drinking beverage. Knowing the differences may help you determine which, if any, works best in your diet.
Coconut milk is extracted from the coconut fruit. Coconut milk is made from the white pulp of the coconut fruit and is produced by pressing the grated coconut pulp thru a filter to extract the delicious milk which also contains vitamins, minerals and fiber. Coconut milk comes in various grades from quite thick â 20% to 22% fat â to quite thin â 5% to 7% fat. For our Coconut Grove Organic Yogurt, we use organic coconut milk that is between 6% and 10% fat. More of the health benefits of organic coconut milk can be found on our Health Benefits page.