By comparison, 80% lean ground beef that was drained and blotted (not rinsed) provided 177 calories with 10 grams of fat. Interestingly, researchers found that rinsing 90% lean ground beef did not provide significant calorie or fat savings over the 80% rinsed beef.EAR PEGGY: If I cook 85/15 lean ground turkey, and drain and rinse it, does it reduce the fat content? I prefer to cook with 93/7 ground turkey or beef, but I'm on a tight grocery budget.
If you suffer occasional bouts of insomnia, you might explore the possibilities for quick and safe remedies with a dose of daily vitamin and mineral supplements. The regular vitamins, minerals essential to your bodyâs sleep-wake cycle include the B vitamins, and nutrients iron and magnesium. The B vitamins include a battery of essential nutrients, including thiamine (B1), riboflavin (B2), niacin (B3), and folic acid (B6) and many more.
A good night sleep will not only provide you with more energy the next day but it will keep your immune system strong, your skin radiant and your blood pressure low â all key components to great health. If youâre looking for ways to get a good night sleep, you might want to start with your diet. Eating the following foods will help you sleep like a baby â and wake up feeling refreshed and ready to start your day. Here are 10 foods to help you sleep through the night: Most types of fish are jam-packed with Vitamin B6. This vitamin is needed to make melatonin â a sleep-promoting hormone which is triggered by darkness. If youâre going to add fish to your diet, salmon, tuna and halibut boast the highest levels of Vitamin B6.