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The research is mixed as to the effectiveness of various wearable fitness trackers on the market so farâ a 2013 study found that trackers mounted on shoes monitored movement far more efficiently than those at hip-level.
1 of 6. Whether youâre a big-time fitness guru or you struggle to work out regularly, pre-workout supplements offer many advantages to enhance exercise. From muscle building to energy boosting-no matter your fitness goal, thereâs a pre-workout supplement for that.Unfortunately, pre-workout supplement advertising is usually much less upfront about a productâs side effects. In fact, some supplements cause just as many negative effects as positive ones.rom muscle building to energy boosting-no matter your fitness goal, thereâs a pre-workout supplement for that. Unfortunately, pre-workout supplement advertising is usually much less upfront about a productâs side effects. In fact, some supplements cause just as many negative effects as positive ones.