Deductions from a security deposit are itemized with the refund, which must be paid within a certain timeframe (known as a statutory deadline) after the tenant moves out. Disputes often arise due to security deposits not having been returned during the statutory deadline.
Asparagus has some dietary fiber, vitamin A, and vitamin C. It is an excellent source of the B vitamin folate. A serving of six cooked fresh asparagus spears has 1 g dietary fiber, 490 IU vitamin A, 10 mg vitamin C and 131 mcg folate.
Comments. 1  Make sure youâre getting enough vitamin C and vitamin E in your diet too. These are two antioxidant vitamins that counteract free radicals. 2  Now that Iâm growing asparagus I will have to say it has solidified its spot as favorite oxidative stress reducer in my life.