WARNING: DrNaturaÂ® products should not be used by pregnant or nursing women, by children (except childrenâs products), or by anyone with a serious medical condition. Do not use DrNatura products if you are allergic to any of the ingredients. If you are taking any medications, consult with a healthcare professional before using DrNatura products. KleriTeaÂ® herbal tea contains senna and is designed for short-term and occasional use only.
1 Conduct strength and mobility training every other day. 2  Conduct endurance and mobility training (running) every other day. This also applies to foot marches more than 5 km in the toughening phase.  Avoid conducting foot marches, and endurance and mobility training on the same or consecutive days.
1 Student-athletes may be required to participate in up to 8 hours per week of required strength and conditioning activities and individualized skill instruction. 2  No more than 2 hours of the permissible 8 can consist of individualized skill instruction. However, game film review may be required for up to 2 of the 8 permissible hours per week. 2  Spring practice may occur for up to 4 hours per day on 15 designated practice dates. 3  Student-athletes must be given two days off from required activities per week, even during spring practice.