Finally, the type of exercise you do is the last part of the F.I.T.T. principle and an easy one to manipulate to avoid overuse injuries or weight loss plateaus. For cardio exercise: Cardio is easy to change, since any activity that gets your heart rate up counts.
First published in 1959, this pair of meditations by the revered civil-rights leader Martin Luther King, Jr. contains the theological roots of his political and social philosophy of nonviolent activism. Eloquent and passionate, reasoned and sensitive.
April 16, 1963: Dr. Martin Luther King, Jr., Wrote âLetter From a Birmingham Jailâ 0 Posted by Reve' Fisher - April 16, 2016 - CIVIL RIGHTS, Looking Black On Today On this day in 1963, Dr. Martin Luther King, Jr., wrote his renowned âLetter From a Birmingham Jail,â which was written during the climax of the Civil Rights Movement. In 1964, Dr. King focused much of his effort towards the Alabama city of Birmingham, which was highly segregated during the time.