October schedule packed with Blue Jays in playoffs as hockey season begins.
Similarly, leeks are good alternatives to onions and are used in fish pie with carrots and other vegetables. 5. Beans and Carrots: Beans are full of protein and dietary fibers. They are tasty even when eaten raw, and are low in fat with a high fiber content. Carrots, like beans, are also tasteful when eaten raw and are high in vitamins A, K, and C and minerals.
Protein in Garden Salad. The favorite choice for the term Garden Salad is 1 cup of Lettuce Salad with Assorted Vegetables which has about 0.6 grams of protein. The amount of protein for a variety of types and serving sizes of Garden Salad is shown below. Popular Types of Garden Salad. Garden Salad with Assorted Vegetables. 0.55.