Fit to Go is a new line of single-serve (5-ounce) cottage cheese cups from Friendship Dairies, Friendship, N.Y., a part of Dean Foods Co., Dallas.
If you experience a hypoglycemic episode, follow these steps: 1  Eat or drink something that is a fast sugar source, such as orange juice, regular soda, a few pieces of hard candy, or sugar cubes. 2  Avoid choosing chocolate as a sugar source.  Make sure to eat a small balanced meal after the symptoms are gone.
Choose high-fiber carbohydrates that will help keep you feeling full. Carbohydrates raise your glucose levels -- and sugary carbs can quickly spike your blood sugar. These spikes are often followed by dramatic drops, which can cause a craving for more carbs, as hypoglycemia sets in. Fiber slows the conversion of food into glucose and will stop your blood sugar from rising too quickly.