Definition of 'warden'. Word Frequency. warden (wÉËÊ³dÉn ) Word forms: plural wardens. 1. countable noun. A warden is a person who is responsible for a particular place or thing, and for making sure that the laws or regulations that relate to it are obeyed. He was a warden at the local parish church.
Q: What's the optimal grip width to use to target the triceps on the close-grip bench press? A: The traditional bench press usually refers to a flat-bench press performed with a grip that's shoulder-width or wider. The primary muscular emphasis is on the chest. The close-grip bench press, on the other hand, typically refers to any grip that's narrower than shoulder width, which greatly increases the emphasis on the triceps.
1 Optimizing your grip for a raw press will not only lead to a greater press, it'll keep you on the bench and off the therapy table. 2  Simply measure the distance from the outside edge of both acromial processes. 3  Then multiply by 1.5. 4  This is how far apart your hands should be on the bar.