Initiate movement by bringing elbows out to sides. Continue to raise elbows outward while pressing dumbbells overhead until arms are straight. Lower to front of shoulders in opposite pattern and repeat.
A postpartum depression may last for a year or later as well.Mostly, a postpartum depression usually occurs within the first 3 months of the delivery as well.It has been observed many times that due to changes in hormonal levels which occurs after pregnancy, postpartum depression usually takes place.
A. if you feel you are not enjoying things you usually do, if you sit in a gloomy state at home, apathy to your child and maybe even wanting to harm him and you ,overwhelming fatigue, insomnia,loss of appetite. all this can lead to Postpartum depression.