Why It Is Done. A test for alkaline phosphatase (ALP) is done to: 1  Check for liver disease or damage to the liver. 2  Symptoms of liver disease can include jaundice, belly pain, nausea, and vomiting. 3  An ALP test may also be used to check the liver when medicines that can damage the liver are taken. test for alkaline phosphatase (ALP) is done to: 1  Check for liver disease or damage to the liver. 2  Symptoms of liver disease can include jaundice, belly pain, nausea, and vomiting.
A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants. Itâs a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.
Eating a balanced diet means primarily choosing minimally processed and natural foods. In addition, drinking plenty of water and choosing plant-based or lean protein (fish, low-fat dairy, lean meats) is part of a balanced diet. A plant-based diet doesn't have to be 100% plants or vegan, but it can be if you wish. The goal is for a majority of the foods you are eating to come from plants.