Woven fabrics. Woven fabrics are made up of a weft-the yarn going across the width of the fabric-and a warp-the yarn going down the length of the loom. The side of the fabric where the wefts are double-backed to form a non-fraying edge is called the selvedge.There are three types of woven fabrics.oven fabrics are made up of a weft-the yarn going across the width of the fabric-and a warp-the yarn going down the length of the loom.
Monounsaturated and polyunsaturated fats are classified as healthy fats because they donât get stuck in the arteries. Monounsaturated fats lower LDL, the âbadâ cholesterol; some may raise HDL, the âgoodâ cholesterol. Unlike saturated fat, they are not converted into cholesterol.
Fatty, oily fish are rich in omega-3 fatty acids, healthy fats that have been shown to reduce the risk for heart disease and high cholesterol. âSalmon, tuna, trout, and Atlantic or Pacific mackerel are great sources of omega-3 fatty acids,â says Darlene Zimmerman, RD, a dietitian at Henry Ford Hospital in Detroit.he 6 Best 'Healthy Fat' Foods. We used to think that âfatâ was a dirty word. But in fact, there are many healthy fats that can reduce high cholesterol, promote good cholesterol, and be a part of a heart-healthy diet.