Links to the 50 most populated cities of the world - the largest cities on earth. Official web sites and city guides of cities and capital cities, city information. One World
1. Macro-minerals. They are present in relatively large amounts in the body and are required in fairly large amounts in the diet âmore than 100 milligrams daily. Calcium is the most common and abundant mineral that accounts for approximately 2% of an adult body. An adult of 75 kg contains about 1,5 kg of calcium. Over 99% is found primarily in bones and teeth. Major minerals are calcium, phosphorus, potassium, sodium, chlorine, magnesium and sulfur. 2. Micro minerals or trace minerals. Trace minerals are required by the body in amounts of less than 100 mg/day. Iodine, for instance, accounts for only 0,00003 % of our body, which equals 0,0225 milligram.
Phosphorus is the second most plentiful mineral in your body. The first is calcium. Your body needs phosphorus for many functions, such as filtering waste and repairing tissue and cells. Most people get the amount of phosphorus that they need through their daily diets. In fact, itâs more common to have too much phosphorus in your body than too little. Kidney disease or eating too much phosphorus and not enough calcium can lead to an excess of phosphorous.