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Vitamins are a necessary part of diets and daily consumptions as they assist in promoting a healthy body. Vitamins are found in a variety of foods, liquids or supplements.Toxins enter the body through air, water and food. Basic detoxification can be done through vitamins, such as vitamin A, E and C.itamins are a necessary part of diets and daily consumptions as they assist in promoting a healthy body. Vitamins are found in a variety of foods, liquids or supplements.
Method 2 of 4: Trying a Detox Water Diet. 1. Try a short detox diet focused on drinking water infused with vegetables and fruit. Purchase some vegetables and fruits to infuse in your waters such as cucumbers, melons, strawberries, mint leaves and other herbs, different citrus fruits, apples, and pineapple.