Setting the Carpet Padding. 1  1. Measure and cut a piece of carpet pad for each tread. 2  2. Lay your padding sheets over the tackless strips and staple them secure. 3  3. Pull the padding snugly over the stair nosing and staple every three inches.  4. Verify the padding has been done correctly.
A. The infrared band in the spectrum of light is the one that we perceive as heat. It makes the body sweat at lower temperatures than the ones needed for regular convection heated saunas, so people tolerate it better.
Another option is to set the sauna to maximum temperature setting of 140 which will make the heaters operate at full capacity most of the time, you may not reach 140F during your sauna session but that is not important, getting the most infrared benefits is more important.