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1 Try to avoid using food as a stress reducer. 2  A brisk walk or a cup of herbal tea might work instead. 3  If you feel the need to eat, hard crunchy foods help relieve stress by putting tight jaw muscles to work. 4  Try snacking on a handful of almonds, soy nuts or baby carrots. 5  Cut back on caffeine.
These creamy fruits are a terrific way to get more healthy unsaturated fats into your diet. Research suggests that eating an avocado a day can help lower LDL cholesterol in overweight and obese people. Though guacamole is delicious, itâs easy to eat half a bag of chips along with it.