Welcome to our companion planting guide for companion planting with herbs. We cover companion plants, attracting beneficial insects and deterring harmful ones.
â¢ Youth who are physically active get physical and mental health benefits. â¢ Comprehensive school-based physical activity programs can help youth meet most of their physical activity needs. â¢ School-based physical activity programs benefit communities as well as students and schools. Physical activity can help youth improve their concentration, memory, and classroom behavior. 7 â¢ Youth who spend more time in physical education class do not have lower test scores than youth who spend less time in physical education class.
Some of the benefits of physical activity are: staying fit, it makes you feel better, it gives you boosts of energy(by reducing fatigue up to 65%), prevents potential health p â¦ roblems,better sleep,sometimes a slightly improved appetite,some more strength(mainly cardiovascular pending on type of activity),coordination,scientifically proved that it betters mood,living longer,more confidence,clearer mind and many others those are just off the top of my head.