By comparison, 80% lean ground beef that was drained and blotted (not rinsed) provided 177 calories with 10 grams of fat. Interestingly, researchers found that rinsing 90% lean ground beef did not provide significant calorie or fat savings over the 80% rinsed beef.EAR PEGGY: If I cook 85/15 lean ground turkey, and drain and rinse it, does it reduce the fat content? I prefer to cook with 93/7 ground turkey or beef, but I'm on a tight grocery budget.
If you suffer occasional bouts of insomnia, you might explore the possibilities for quick and safe remedies with a dose of daily vitamin and mineral supplements. The regular vitamins, minerals essential to your bodyâs sleep-wake cycle include the B vitamins, and nutrients iron and magnesium. The B vitamins include a battery of essential nutrients, including thiamine (B1), riboflavin (B2), niacin (B3), and folic acid (B6) and many more.
Natural Sleep Aids: Dietary Supplements. Valerian is a dietary supplement that has been used since ancient times for insomnia and nervousness. Although many people use valerian as a sleep aid, its effectiveness has not been proven.