At the start of Chapter 5, Lenina Crowne and Henry Foster are just finishing the first part of their date. They have been playing Obstacle Golf at Stoke Poges, though they apparently did not finish their round. After that, they go dancing.
Many types of vegetables are rich in vitamin B2. In addition to leafy greens, which are rich sources of a wide array of nutrients, we see other Brassica vegetables (including broccoli, cauliflower, and Brussels sprouts), peppers, root vegetables, and squash on the list of vitamin B2-rich foods.he World's Healthiest Foods are generally very rich in vitamin B2. In fact, well over half of the foods profiled on our site contain at least 5% of the Dietary Recommended Intake (DRI) for vitamin B2. We rate five of our foods as excellent sources of vitamin B2.
Vitamin B12 is a vitamin usually associated meat. It is a vitamin that helps to make your nerve cells and red blood cells healthy. It plays a role in making DNA and itâs a vitamin that helps your brain to function. If you are vegetarian, it is possible to substitute meats with dairy products like cheese and milk. However, if you are a full-blown vegan, then it is a lot more difficult for you to find B12 in foods. This article lists 20 foods rich in B12 that are suitable for vegetarians and vegans.