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A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness.For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute.To measure your heart rate, simply check your pulse. Place your index and third fingers on your neck to the side of your windpipe.onsult your doctor if your resting heart rate is consistently above 100 beats a minute (tachycardia) or if you're not a trained athlete and your resting heart rate is below 60 beats a minute (bradycardia) â especially if you have other signs or symptoms, such as fainting, dizziness or shortness of breath. With.
most adults have a resting heart rate of 60 100 beats per minute bpm the fitter you are the lower your resting heart rate is likely to be for example athletes may have a resting heart rate of 40 60 bpm or lowerost adults have a resting heart rate of 60 100 beats per minute bpm the fitter you are the lower your resting heart rate is likely to be for example athletes may have a resting heart rate of 40 60 bpm or lower