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When the body is making and using ketones we say that the body is in a state of ketosis. Ketosis begins after about 48 hours (2 days) or water fast for women, or about 72 hours (3 days) of water fast for men.hen the body is making and using ketones we say that the body is in a state of ketosis. Ketosis begins after about 48 hours (2 days) or water fast for women, or about 72 hours (3 days) of water fast for men.
Carbohydrates are the easiest thing for the body to process, and therefore it will use them first â resulting in the excess fats to be stored immediately. In turn, this causes weight gain and health problems that are associated with high fat AND high carbohydrate diets, NOT a keto diet.or a normal person that is starting a ketogenic diet, eating 25-40g of net carbs a day, the total adaptation process will take about 2 weeks. My advice is to cut your carbs to fewer than 15g to ensure that you are well on your way into ketosis within 1 week.