1 A Stand with your legs shoulder-width apart. 2  Sit back into a squat, keeping your weight in your heels, and clasp your fists together in front of your chest. 3  B Lift your left leg straight behind you, keeping your hips square. 4  Return to the squat position and repeat on the other side. 5  That's one rep.
Shades of Greige. Like any other color, greige comes in a range of shades ranging from a rich charcoal gray with hints of brown to a soft gray with the beige peeking from underneath. Choosing the best shade for your project is an extremely crucial part.
Colors reveal themselves by reflecting light. The amount of light a color absorbs and returns is called its light reflective value. A color's hue can create distinct shades and tints of blue, red and yellow in endless combinations of masculine and feminine colors. The results yield masculine colors such as navy, pewter and russet, while providing a full color pallet of feminine colors that can span from apricot to zinnia.