Conviction appeal by former O.C. high school student Mikail Markhasev is dropped at his request. Saying he wanted to do the right thing, the man convicted of killing Bill Cosby's only son, Ennis, has written a letter to the California attorney general's office confessing to the crime and asking that his 1998 appeal be dropped. It is based on falsehood and deceit.
The first steps your doctor will recommend to treat plantar fasciitis are ones you can take yourself. Different people find that one method or a combination of methods works best for them. Try the following methods: Rest your feet. Stop or reduce any activities that may be causing your heel pain.
Conditions or activities that may lead to plantar fasciitis include: Things that affect how the feet work (biomechanical factors). These include abnormal inward twisting or rolling of the foot (pronation), high arches, flat feet, tight calf muscles, or tight tendons at the back of the heel (Achilles tendons).