Typically, if you have less than 45 minutes before your workout, your body will do best with simple carbohydrates like fruit or fruit juice. However, you may find that you do well with a bowl of plain, steel-cut oats with raisins and cinnamon.
A single 8-ounce pour of beet juice lowered blood pressure significantly in people with hypertension, according to a new study.
Other Potential Health Benefits of Beet Juice: 1  Improved Athletic Performance. 2  Reduced cardiovascular stress. 3  Improved detoxification. 4  Improved inflammation fighting.