A shilling of it is in case of accidentsâthe mare casting a shoe, or the like of that. Barnaby Rudge Charles Dickens The price of a mass varies from a shilling to one pound sterling.
Citrus fruits and juices, such as orange juice, also contain a variety of phytochemicals that help prevent heart disease and cancer. Eating fresh oranges will provide you with more fiber than drinking orange juice, but orange juice is still a source of dietary fiber.
Sources of protein might include eggs, egg whites, fish, chicken, turkey, and lean cuts of meat. Fiber is another essential component of a good diet for seniors, says Moreno. Fiber helps to regulate digestion, prevents constipation, and may help with weight loss. Good sources of fiber include raw fruits and vegetables, whole grains and legumes.