Consult with a coach, judge, or an experienced competitor and do an honest evaluation about how much work it is going to take for you to get stage ready. Competition prep meal plans range anywhere from 6 weeks out (if you are already very lean and stage ready all the time) to twenty weeks plus. The key indicator of being stage ready is your body fat percentage. The average American woman is 25-31% body fat according to the American Council on Exercise.
They defend their territory and the sea anemone that they live in. Clownfish eat the leftovers from fish on the anemone and algae. The leftovers include copepods, isopods and zooplankton. Clownfish have a few ocean predators, but their greatest threat is humans.
There are 28 species of clown fish. They are orange, yellow, maroon and many other colors. The most common clown fish-and the one that looks most like Nemo-is the percula clown fish which is bright orange with white stripes.Clown fish are between two and five inches long.he most common clown fish-and the one that looks most like Nemo-is the percula clown fish which is bright orange with white stripes.