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Physical wellness promotes proper care of our bodies for optimal health and functioning. There are many elements of physical wellness that all must be cared for together. Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition.
Protein is important to help the body build, repair and maintain body tissues. Protein helps make enzymes, hormones, and other body chemicals to regulate water balance and help make muscles contract. If your carbohydrate consumption is lacking, protein can provide energy.