Hypoestrogenism is most commonly found in women who are postmenopausal, have premature ovarian failure, or are suffering from amenorrhea; however, it is also associated with hyperprolactinemia and the use of gonadotropin-releasing hormone (GnRH) analogues in treatment of endometriosis.
Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the bad cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes.
Polyunsaturated fat is another type of unsaturated fat, and they too can help lower your cholesterol levels when you consume them instead of saturated fats. Foods that contain polyunsaturated fats include many vegetables oils and fatty fish such as salmon, mackerel, herring and trout.