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Calories in 1 pound of steak. These are the calorie counts for different types of steaks (cooked by overhead grilling/oven grilling/broiling). 784 calories in 1 pound of club/stripNew York steak (lean only) 800 calories in 1 pound of T-Bone steak (lean only) 816 calories in 1 pound of fillet, filet mignon, tenderloin (lean only)
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Beef Cubed Steak. 150 calories of Beef, round steak, (0.25 lb) 5 calories of Onions, raw, (0.13 medium (2-1/2 dia)) 4 calories of Great Value Steak Sauce, (0.25 tbsp)