If you have a cramp on the back of your thigh, stretch out your hamstring. There are different ways to stretch the hamstring that may help alleviate the cramp. 1  Using a towel or belt, lay flat on the ground and raise the affected leg. Using Epsom salts in a warm bath may also help relieve cramps. 2  Fill hot water bottle or get a heating pad and place it on the area of your thigh that it cramping. 3  Over the counter heat rubs may also help alleviate muscle cramps and relax the affected area.
2014 NFL Draft results for all 7 rounds. By Scott Coleman ï @scottcoleman55 on May 10, 2014, 7:12p +. From Jadeveon Clowney to Lonnie Ballentine, this year's NFL Draft was one to remember.
The draft usually takes place at the end of June, during the NBA off-season. Since 1989, the draft has consisted of two rounds; this is much shorter than the entry drafts of the other major professional sports leagues, all of which run at least seven rounds. Sixty players are selected in each draft. No player may sign with the NBA until he has been eligible for at least one draft.