Initiate movement by bringing elbows out to sides. Continue to raise elbows outward while pressing dumbbells overhead until arms are straight. Lower to front of shoulders in opposite pattern and repeat.
A postpartum depression may last for a year or later as well.Mostly, a postpartum depression usually occurs within the first 3 months of the delivery as well.It has been observed many times that due to changes in hormonal levels which occurs after pregnancy, postpartum depression usually takes place.
Women with postpartum depression will have symptoms that include loss of interest in activities, loss of appetite, low energy, a hard time falling asleep and staying asleep, frequent crying, and feelings of sadness, worthlessness, and hopelessness. A woman may also experience thoughts of harming herself.