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Frequent consumption of vitamins B and C is necessary to replenish nutrients lost due to perspiration and urination. For example, the daily requirement of vitamin B1 or thiamine and B3 or niacin increases with greater energy expenditure that can potentially result in excessive sweating.
Can I lose weight by sweating? Sweating is a way for the body to control its temperature. This water weight loss is unfortunately not the kind of long term weight control you're looking for. Real weight loss, the kind that's involved when the body burns excess fat, is caused by eating less and exercising, not by sitting in a sauna for an hour.