October schedule packed with Blue Jays in playoffs as hockey season begins.
4. Collard Greens and Leeks: Collard greens are packed with proteins and amino acids, and have a low glycemic index. Some of the minerals and nutrients found in collard greens include thiamin, niacin, potassium, vitamins like A, C, E, K, riboflavin, B6, folate, calcium, and manganese.
Potatoes Lovers Take Caution. One of the most common starchy vegetables in diets today is the potato, and it is usually consumed in the form of French fries and potato chips. If you include starchy vegetables in your diet, try to fit in a variety, not just potatoes. Also, remember to space your servings evenly throughout the day. Ask your doctor or dietician how many servings you should have of starchy vegetables.