The Adventures of the Chevalier De La Salle and His Companions, in Their Explorations of the Prairies, Forests, Lakes, and Rivers, of the New World, and Their Interviews with the Savage Tribes, Two Hundred Years Ago John S. C. Abbott. The people of a story are not to be neglected as sources of interest.
Although psyllium is best known as a laxative, itâs said to help with a wide range of health issues, including: 1  Constipation. 2  Diabetes. 3  Diarrhea and loose stools.  Heart 1  disease. High blood pressure.  High 1  cholesterol. Irritable bowel syndrome 2  (IBS) Metabolic syndrome.  Obesity.
Many whole foods, especially fruits and vegetables, naturally contain both soluble and insoluble fiber, both of which serve as excellent fodder for the microorganisms living in your gut. Psyllium also contains both types of dietary fiber.any whole foods, especially fruits and vegetables, naturally contain both soluble and insoluble fiber, both of which serve as excellent fodder for the microorganisms living in your gut. Psyllium also contains both types of dietary fiber.