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Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the bad cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes.Soluble fiber can reduce the absorption of cholesterol into your bloodstream.Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol.Eating 1 1/2 cups of cooked oatmeal provides 6 grams of fiber. If you add fruit, such as bananas, you'll add about 4 more grams of fiber.oluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol. Eating 1 1/2 cups of cooked oatmeal provides 6 grams of fiber. If you add fruit, such as bananas, you'll add about 4 more grams of fiber.
Plant stanols and sterols have the ability to reduce cholesterol by up to 10%. However statins can lower cholesterol by 20-60% dependant upon the statin chosen and the dose taken.So together it is possible to achieve a 70% cholesterol reduction.lant sterol supplements. These can be purchased readily but have not undergone the same scrutiny as fortified foods and we have less evidence that they work as well. If you do decide to take a supplement instead of a fortified food, be sure to take the supplement as directed and alongside a meal.