That night, Lois and Clark lie in bed together. Lois is scared and she doesn't understand why Clark doesn't call in the Justice League for help. But Clark argues that he needs to stand up for the people, to show them that someone is willing to die for them.
So hereâs the list of foods that boost your stamina, naturally: OATMEAL. Oatmeal is an energy packed food that provides constant energy for hours. Oatmeal is an unprocessed, complex carbohydrate that your body digests slowly.
Insulin Resistance and Estrogen. Insulin resistance and a higher carbohydrate diet can also increase estrogen levels, if you have excess body fat you may need to reduce carbohydrates (except still eat lots of vegetables and the other fiber rich foods such as flaxseeds and psyllium).