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In bacteria that synthesize tryptophan, high cellular levels of this amino acid activate a repressor protein, which binds to the trp operon. Binding of this repressor to the tryptophan operon prevents transcription of downstream DNA that codes for the enzymes involved in the biosynthesis of tryptophan.ryptophan is a routine constituent of most protein-based foods or dietary proteins. It is particularly plentiful in chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, spirulina, bananas, and peanuts.
So, to the surprise of many, the best tryptophan foods are likely those found in plants. Unlike animal products, plants are rich in anti-inflammatory healthy fats, fiber, antioxidants and also often contain the tryptophan cofactors.retty much any good source of protein is going to have tryptophan â but that doesnât mean the body can use the tryptophan from these protein sources. For example, dairy products like milk have lots of tryptophan but they also contain lots of pro-inflammatory cytokines which will degrade tryptophan.