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Foods high in omega-3 fatty acids, such as salmon, sardines, flaxseed oil and tuna, help to lower triglycerides and liver enzymes and improve the overall function of the liver. Triglyceride is naturally produced by the liver as it is an important substance needed for proper liver function.
Sometimes an underrated vegetable, broccoli is a powerhouse for your liver's health. Dr. Oz recommends eating four servings of broccoli a week (along with garlic and curries) just for your liver. Cabbage . Cabbage, also called one of the world's healthiest foods, provides your body with cholesterol-lowering benefits. Cauliflower