It is an official language of almost 60 sovereign states, the most commonly spoken language in the United Kingdom, the United States, Canada, Australia, Ireland, and New Zealand, and a widely spoken language in countries in the Caribbean, Africa, and South Asia.
Calories, Fat, Cholesterol and Sodium. An 8-ounce lobster roll sandwich has 436 calories, 189 of which are from the 21 grams of fat. Approximately 8 grams of the fat is saturated and the cholesterol in the sandwich is about 173 milligrams. Each sandwich contains a relatively high amount of sodium at nearly 808 milligrams.
But at 200 mg sodium per tablespoon, about 1/7th of most peopleâs daily recommended sodium intake, Heinz Canada has cranked the sodium in it from the regular ketchup version (which has 140 mg sodium per tablespoon), and itâs more than triple the low-sodium version which has 60 mg of sodium per tablespoon (15 ml).