8:05 a.m.: Residents in the Portland area and along the Oregon Coast should expect a repeat of Friday's winds and rain on Saturday, though tornadoes such as the two that touched down on the Coast do not appear to be on the menu.
Worst: White rice. The more white rice you eat, the greater your risk of type 2 diabetes, according to a 2012 review. In a study of more than 350,000 people, those who ate the most white rice were at greatest risk for type 2 diabetes, and the risk increased 11 percent for each additional daily serving of rice.
And a meal of white rice + some fiber/fat/protein vs a meal of brown rice + that same fiber/fat/protein will digest at virtually the exact same speed and affect blood sugar in virtually the exact same way. Simply put, when other foods enter the meal, the type of rice becomes irrelevant.