8:05 a.m.: Residents in the Portland area and along the Oregon Coast should expect a repeat of Friday's winds and rain on Saturday, though tornadoes such as the two that touched down on the Coast do not appear to be on the menu.
Worst: White rice. The more white rice you eat, the greater your risk of type 2 diabetes, according to a 2012 review. In a study of more than 350,000 people, those who ate the most white rice were at greatest risk for type 2 diabetes, and the risk increased 11 percent for each additional daily serving of rice.
Eating rice can be a healthy option if the dieter takes into account the type and amount of rice consumed. White rice has some of the same health drawbacks as white bread, but brown or wild rice can be a healthy source of carbohydrates.