This chart graphically details the %DV that a serving of Quinoa provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Additional information about the amount of these nutrients provided by Quinoa can be found in the Food Rating System Chart. A link that takes you to the In-Depth Nutritional Profile for Quinoa, featuring information over 80 nutrients, can be found under the Food Rating System Chart.
Jenny Craig has an enrollment fee of about $360 plus the ongoing cost of Jenny Craig food, which is about $100 a week. Nutrisystem has no enrollment fee. The food costs about $230 per month plus purchase of any recommended vegetables.
Since you consume anywhere between 1200 -1500 calories per day on NutriSystem, you don't reach anywhere near those levels. The amount varies slightly depending on which of the plan's means you chose throughout the day and which sides you add in at each meal.