Finally, the type of exercise you do is the last part of the F.I.T.T. principle and an easy one to manipulate to avoid overuse injuries or weight loss plateaus. For cardio exercise: Cardio is easy to change, since any activity that gets your heart rate up counts.
First published in 1959, this pair of meditations by the revered civil-rights leader Martin Luther King, Jr. contains the theological roots of his political and social philosophy of nonviolent activism. Eloquent and passionate, reasoned and sensitive.
Wait. Gov. Mike Pence said one of his heroes of his youth was the Rev. Dr. Martin Luther King Jr.? Let's examine Pence's policies â rolandsmartin (@rolandsmartin) July 16, 2016. King was also an important leader for labor rights. The day before he was assassinated, he gave a speech to support sanitation workers who were on strike in Memphis.