More than just stretching and toning the physical body, the yoga poses open the nadis (energy channels) and chakras (psychic centers) of the body. Yoga poses also purify and help heal the body, as well as control, calm and focus the mind.
a regular sized mule (4ft) drinks about 67 pounds of water a day the most any animal drinks.
Myth or Truth: I need 8 glasses of water a day. Myth. The Institute of Medicine says adult men actually need about 13 cups (3 liters) per day of fluid; adult women need about 9 cups (2.2 liters) of fluid. (You get about an additional 2 1/2 cups of fluid from foods.).