A shilling of it is in case of accidentsâthe mare casting a shoe, or the like of that. Barnaby Rudge Charles Dickens The price of a mass varies from a shilling to one pound sterling.
Citrus fruits and juices, such as orange juice, also contain a variety of phytochemicals that help prevent heart disease and cancer. Eating fresh oranges will provide you with more fiber than drinking orange juice, but orange juice is still a source of dietary fiber.
Promotes Digestive Health. Black olives are a good source of dietary fiber. A 100-gram serving -- about 3.5 ounces -- of ripe olives provides 3.2 grams of total dietary fiber. The recommended daily intake of fiber is 38 grams for men and 25 grams for women up to 50 years old.