you should be able to lift atleast 50- 100 pouns more than your bodyweight. Depending on your size, body build, and the length of your arms, and your age. For example im 18 yeâ¦ars old, i weigh 240 im 6 ft 2 inches and i bench press 310. It al depends on how you lift and what your diet is like.
but one thing to point out. Delaware is not the lowest high point state (as you point out in Day 37). Florida has a lower high point (see Day 90). I have known that Delaware has the SECOND lowest high point for a long time, since i am from there (lived about  mile from Ebright Road.
1. Rhode Island. The state of Rhode Island and Providence Plantations is a state of the United States. The state has an area of the smallest among the states that exist across the United States in addition, Rhode Island, directly adjacent to the Connecticut and Massachusetts. This is smallest state in United States.