4. Sip Alcohol Slowly: Instead of drinking alcohol after each time pouring it to the cup, you should sip alcohol and divide the cup full of alcohol into many small servings to sip. According to doctors and experts, the human body has the ability to digest about 35-40ml pure alcohol per hour.
June 2015 School Lunch Meal Pattern Vegetables Sub-Groups Fact Sheet Vegetables are organized into 5 subgroups, based on their nutrient content. Any vegetable or 100% vegetable juice counts as a member of the Vegetable Group. Vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed. Dark Green Starchy Vegetables Bok Choy Cassava
Vegetables come from many different parts of the plant, including the leaves, roots, tubers, flowers, stems, seeds and shoots. Legumes are the seeds of the plant and are eaten in their immature form as green peas and beans, and the mature form as dried peas, beans, lentils and chickpeas. Vegetables can be broken up into different groups, with each group providing their own unique nutrients. The main sub-groups for vegetables are: Dark green or cruciferous/brassica. 1  Broccoli, brussels sprouts, bok choy, cabbages, cauliflower, kale. 2  Lettuce, silverbeet, spinach, snow peas.