1 A Stand with your legs shoulder-width apart. 2  Sit back into a squat, keeping your weight in your heels, and clasp your fists together in front of your chest. 3  B Lift your left leg straight behind you, keeping your hips square. 4  Return to the squat position and repeat on the other side. 5  That's one rep.
Shades of Greige. Like any other color, greige comes in a range of shades ranging from a rich charcoal gray with hints of brown to a soft gray with the beige peeking from underneath. Choosing the best shade for your project is an extremely crucial part.
#228b22 color RGB value is (34,139,34). #228b22 color name is Forest Green color. #228b22 hex color red value is 34, green value is 139 and the blue value of its RGB is 34. Cylindrical-coordinate representations (also known as HSL) of color #228b22 hue: 0.33, saturation: 0.61 and the lightness value of 228b22 is 0.34.