If you have a cramp on the back of your thigh, stretch out your hamstring. There are different ways to stretch the hamstring that may help alleviate the cramp. 1  Using a towel or belt, lay flat on the ground and raise the affected leg. Using Epsom salts in a warm bath may also help relieve cramps. 2  Fill hot water bottle or get a heating pad and place it on the area of your thigh that it cramping. 3  Over the counter heat rubs may also help alleviate muscle cramps and relax the affected area.
The NFL Draft has seven rounds and takes place over three days, beginning Thursday evening at 8 p.m. Eastern time when the important first round will unfold. Teams covet first round picks for the impact those players drafted can make.
Each team has the opportunity to pick 7 players during the draft.  The draft is comprised of 7 rounds, with each of the 32 teams  getting a chance to pick one player during â¦ that round. Teams can  trade picks to other teams during the draft, so the amount drafted  by each team can change from year to year. Each team gets 10 minutes to select a player in the first round. The second round gets shortened to seven minutes per pick. From rounds 3-7, teams get five minutes per p â¦ ick.