People on the DASH diet eat lots of fruits, vegetables, whole grain, low-fat dairy foods, as well as poultry, fish, meat, nuts and beans. The quantities of added fats, red meat, and sugar-laden drinks and foods are kept to a minimum.he DASH diet was not designed as a weight loss regime. It was designed to reduce blood pressure. Patients with hypertension experienced reductions of 11 mm Hg in systolic blood pressure and 6 mm Hg in diastolic blood pressure.
The Caspian Sea is the largest enclosed body of water on Earth by area, variously classed as the world's largest lake or a full-fledged sea.It has a surface area of 371,000 square kilometers (143,244 sq mi) and a volume of 78,200 cubic kilometers (18,761 cu mi).he Caspian Sea is the largest inland body of water in the world and accounts for 40 to 44 percent of the total lacustrine waters of the world.
In Arabic the Dead Sea is called al-Bahr al-Mayyit (help Â· info) (the Dead Sea), or less commonly baá¸¥ráµ lÅ«á¹­áµ (Ø¨Ø­Ø± ÙÙØ·, the Sea of Lot). Another historic name in Arabic was the Sea of ZoÊ¼ar, after a nearby town in biblical times.