The Traditional Christmas Day Swim. The Christmas day swim has been taking place in Ireland for over 40 years and has become a popular with thousands of people taking toâ¦.
Because magnesium does attract water, itâs essential to drink plenty of water when taking magnesium for constipation. Indeed, magnesium can lead to dehydration if you fail to drink an adequate amount of water with your supplement.
Adults should consume a total of 1000-1200 mg per day of elemental calcium (from diet and supplements) in divided doses of â¤ 500 mg per dose to increase absorption. Taking more than the recommended calcium intake can cause constipation.