1 CA500: Survival of the fittest is a tautology from the talk.origins index to creationist claims by Mark Ridley. 2  Is survival of the fittest a tautology by Don Lindsay.
What is healthy weight loss? It's natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn't just about a diet or program. It's about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
When we put a group of readers on the plan, the results were eye-popping: Testers had an average weight loss of 6 pounds and 10 inches in 14 days, with the most successful volunteers losing up to 12 pounds and more than 22 inches all over.