Reducing gas production in the first place is an important step to take. But, since it's impossible to completely prevent all gas (especially if you're eating a healthy diet with fresh fruits, vegetables, grains, and beans), it's also really helpful to try and alleviate the side effects of gas.
Coffee Phosphorus Content. Welcome to the nutritional phosphorus content in 15 different types of coffee, ranging from 354 to 1 mg per 100g. The basic amount from the general description of coffee is Coffee, instant, regular, powder which in 100g contains 303 mg of phosphorus.
And green varieties contains about half as much as black. A large cup of strong coffee will typically contain 90 to 120 milligrams (mg) per cup. Instant coffee has around 70 mg; black tea, 40 mg; and green tea, 20 mg. By comparison, a 12-oz (360 ml) can of Coca Cola has 34 mg, and a 1-ounce (25 gm) chunk of dark chocolate has about 20 mg.