Normal Percentages. For an average 2,000-calorie balanced diet, people normally take in 60 grams of protein. The daily recommended intake of fat is 30 percent of your daily calorie intake, or less than 90 grams, with saturated fats and trans fats kept to less than 10 percent of your total intake. Between 50 and 55 percent of your daily calories intake is allotted to carbohydrates in a balanced diet.
valerian is an herb that people have used for centuries for anxiety and as a sleep aid it is also used to ease menstrual and stomach cramps it comes from the root of the valerian plant found in areas of north america europe and asia
Valeriano Weyler y Nicolau. Valeriano Weyler y Nicolau was a successful Spanish general who served many prestigious posts throughout his military career. Valeriano Weyler was born in Palma de Mallorca, Spain in 1838. He received his education in his hometown and in Granada, Spain. At an early age, Valeriano decided to follow in his father's footsteps and build a career in the army.