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You are here. Home / Healthy Eating / Snacks / Healthy Snacks. If you're like most on-the-go women, there's a good chance granola bars seriously simplify your life. (Hellooo, easy breakfast.) Thing is, store-bought bars that look healthy are often loaded with high-fructose corn syrup and lacking in nutrients.
Many of the nutritional differences between granola bars and energy bars depend on the manufacturer. Energy bars tend to contain relatively high protein levels. Granola bars, on the other hand, tend to be lower in calories and protein. Products may also differ in size, which affects nutrient content per serving.