Federal authorities arrested 28-year-old John Weldon, a local doctor's son, who they say tricked his pregnant girlfriend into taking an abortion pill, killing their unborn child. Remee Lee, 26, Weldon's now ex-girlfriend, has filed a civil lawsuit.
Is it true that runners get more out of their runs if they run in the morning instead of evening? What's the ideal time of day to run?. The best time of day to run is a long-standing debate among runners and exercise experts. Research indicates that the optimal time to exercise is when your body temperature is at its highest, which, for most people is the late afternoon, between 4 p.m. to 5 p.m.
4. Your weekend long run (2 weeks before the marathon) should be a 12- to 14-miler at the same pace--not faster--as the previous week's 20-miler. 5. Except for the marathon-goal-pace run, all running this week should be at a relaxed pace of 11/2 to 2 minutes slower per mile than marathon goal pace. 6.our weekend long run (2 weeks before the marathon) should be a 12- to 14-miler at the same pace--not faster--as the previous week's 20-miler. 5. Except for the marathon-goal-pace run, all running this week should be at a relaxed pace of 11/2 to 2 minutes slower per mile than marathon goal pace. 6.