Health benefits of cilantro leaves (coriander). Cilantro herb is very low in calories and contains no cholesterol. However, its deep-green leaves possess good amounts of antioxidants, essential oils, vitamins, and dietary fiber, which may help reduce LDL or bad cholesterol levels in the blood.t is also rich in many vital vitamins, including folic-acid, riboflavin, niacin, vitamin-A, beta carotene, vitamin-C, which are essential for optimum health. Vitamin-C is a powerful natural antioxidant. 100 g of cilantro leaves provide 30% of daily recommended levels of vitamin-C.
The main benefit of pleading no contest is that the conviction canât be used against you later in a civil (non-criminal) lawsuit that may come out of the criminal activity.
A plea is not deemed knowing and voluntary unless the defendant has a full understanding of the charges alleged and the legal ramifications of Pleading no contest. To ensure that the plea is freely tendered, the court will also inquire whether the defendant has received any threats or promises.