Offering an outdoor pool and a restaurant, Eco-hotel Isla del Sol is located on Isla Grande Island in the Rosario Islands archipelago.
Many vegetables are on the high oxalate list. Leafy green vegetables such as collards, dandelion greens, mustard greens and beet greens contain oxalate. Additional vegetables to avoid on the low oxalate diet include potatoes, sweet potatoes, green olives, yellow squash, green peppers, okra and beets.
Oxalates are organic molecules found in many fruits and vegetables. In your kidneys, oxalates can bind with calcium to form an insoluble salt that can be the beginning of a kidney stone. Many foods contain oxalates, but Coe has found that for men, the high-oxalate foods most likely to cause trouble are chocolate, nuts and black pepper.