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Those of us who are deficient and start on a vitamin D supplement usually take five to six weeks to reach the recommended level of vitamin D. If you're in doubt, it's always best to have a chat with your GP who might arrange a blood test. The B vitamins and vitamin C are all water soluble.
In fact, there are six that you should be taking every day so that you will able to get the help that you will need. These vitamins work best whenever you are getting them through the foods that you eat rather than through the supplements that you can take. Vitamin E. Vitamin E is found in foods like nuts, soy product, egg yolk and avocado to name a few. It is an important antioxidant which will help in making sure that you will be able to remove free radicals from the different cells in your body.