The Traditional Christmas Day Swim. The Christmas day swim has been taking place in Ireland for over 40 years and has become a popular with thousands of people taking toâ¦.
Because magnesium does attract water, itâs essential to drink plenty of water when taking magnesium for constipation. Indeed, magnesium can lead to dehydration if you fail to drink an adequate amount of water with your supplement.
Learn how to properly use a magnesium citrate drink for serious constipation. 1  slide 1 of 4. Osmotic Agents Magnesium citrate is a remedy for more severe constipation. 2  slide 2 of 4. Taking a Laxative Beverage Magnesium citrate drinks are available over the counter at most drug stores. 3  slide 3 of  4.