Fortunately, many vegetables, such as broccoli and bok choy, which are high in iron, are also high in vitamin C so that the iron in these foods is very well absorbed.Commonly eaten combinations, such as beans and tomato sauce or stir-fried tofu and broccoli, also result in generous levels of iron absorption.ortunately, many vegetables, such as broccoli and bok choy, which are high in iron, are also high in vitamin C so that the iron in these foods is very well absorbed.
If you wait until age 30-35 to start saving for retirement, you'll probably need to save around 8-15% of your salary each year. Wait until age 40-45 and you're looking at saving 15-25% of your gross income each year. How Much Should You Save Yearly for Retirement, in Dollars
Percentage of Americans who donât save anything for retirement: 38%: Number of Americans who turn 65 per day: 6,100: Percentage of population that is 65 years of age or older: 13%: Out of 100 people who starts working at the age of 25, by the age 65: Will be considered wealthy: 1%: Have adequate capital stowed away for retirement: 4%: Will still be working: 3%