This ROOT-WORD is the Suffix MENT meaning ACT Of, STATE OF & RESULT OF AN ACTION. MENT makes nouns out of verbs when added to them. If you look down the list, you will see that nearly every word without the Suffix MENT is a verb. With the Suffix MENT the word becomes a noun.
5 Main Types of Healthy Food. Choose a variety of nutrient-dense foods for optimal nutrition. A healthy diet is crucial for optimal nutrition and well being. When choosing foods, focus on fruits and vegetables, whole grains, lean protein and low-fat dairy products.
Foods made with grains are an example of starchy foods. Starchy foods often need to be limited if you're following a low-carb diet. However, the U.S. Department of Agriculture recommends you fill one-fourth of your plate with these foods at each meal since they provide essential nutrients. Starchy foods, sometimes called complex carbohydrates, include grains, beans and legumes and starchy vegetables. Foods in this group include pasta, breads, popcorn, crackers, tortillas, cereals, rice, oatmeal, barley, millet and other grains.