Consult with a coach, judge, or an experienced competitor and do an honest evaluation about how much work it is going to take for you to get stage ready. Competition prep meal plans range anywhere from 6 weeks out (if you are already very lean and stage ready all the time) to twenty weeks plus. The key indicator of being stage ready is your body fat percentage. The average American woman is 25-31% body fat according to the American Council on Exercise.
They defend their territory and the sea anemone that they live in. Clownfish eat the leftovers from fish on the anemone and algae. The leftovers include copepods, isopods and zooplankton. Clownfish have a few ocean predators, but their greatest threat is humans.
1 Clownfish live in close association with sea creatures called anemones. 2  The anemoneâs stinging tentacles help to keep the clownfish safe from predators. 3  A special mucus on the clownfishâs skin protects it from being stung.4  The particular anemone a clownfish lives with is called its host. Clownfish can scare away predators (preying animals) with pulses of sound made by slamming their teeth together. 2  Clownfish live in close association with sea creatures called anemones. 3  The anemoneâs stinging tentacles help to keep the clownfish safe from predators.