1 Cabbage: Although paler in color than other leafy greens, this cruciferous vegetable is a great source of cancer-fighting compounds and vitamin C. Nussinow considers this versatile green the workhorse of the kitchen..
Common Causes of Leg Twitching. Leg twitching is an aggravation of the muscles caused by very small contractions within the muscle. Electronic impulses sent through nerves in the body tell the muscles to contract.These contractions are involuntary and unexpected, causing the patient to experience uncomfortable sensations that cannot be controlled.eg Twitching is often diagnosed as Restless Leg syndrome (RLS). Uncomfortable sensations in the legs, especially during rest cause the patient to voluntarily move their legs to remove the sensations. Involuntary movements of the legs during rest may be a sign of Periodic Limb Movement Disorder (PLMD).
Causes. 1  Main Causes. Muscle spasms cramps and strained muscles overuse account for most leg pain. 2  Muscle Cramps. Brief pains 1 to 15 minutes are often due to muscle spasms cramps. 3  Muscle Overuse Strained Muscles. Constant leg pains are often from hard work or sports.  Growing Pains. 10% of healthy children have harmless leg pains that come and go.