Fit to Go is a new line of single-serve (5-ounce) cottage cheese cups from Friendship Dairies, Friendship, N.Y., a part of Dean Foods Co., Dallas.
If you experience a hypoglycemic episode, follow these steps: 1  Eat or drink something that is a fast sugar source, such as orange juice, regular soda, a few pieces of hard candy, or sugar cubes. 2  Avoid choosing chocolate as a sugar source.  Make sure to eat a small balanced meal after the symptoms are gone.
Prioritize low glycemic foods when possible if you notice your blood sugar spikes and falls quickly after higher glycemic foods such as rice, white potatoes, ripe bananas, toast, or other lower fiber, high carbohydrate foods.