The most effective way to exercise for fat loss is to create a program that combines high-intensity and low-intensity exercise. Thatâs because each type of exercise promotes fat loss in different and complementary ways.
Since you asked, I do think it is odd that your grandchildren sleep with you if you have other accommodation available for them. Also, a nine-year-old should be able to bathe or shower alone. I would worry more about lack of independence at that age than anything improper, but at age 9 I would expect a boy to be more modest than you are describing.
After considering the safety of your neighborhood, how comfortable your child feels alone, and how well-behaved your child is, she suggests that kids can be left alone starting at 8 years old. Up until they're 10 years old, they should not be left alone for more. than 1Â½ hours and only during. daylight and early evening hours, she suggests. That time doubles once the child is 11, and by 13, she says kids can be left alone for even longer than that, but not overnight.