Start Here. 1  Advance Care Planning: Healthcare Directives (National Institute on Aging) 2  Advance Directives and Do Not Resuscitate Orders (American Academy of Family Physicians) Also in Spanish. 3  End-of-Life Decisions (National Hospice and Palliative Care Organization) - PDF.
Take a B-complex supplement that includes B12, B6, folic acid and niacin. All four of these vitamins are considered heart-healthy and can serve to lower cholesterol. Niacin, in particular, has the distinct quality of lowering LDL cholesterol (bad cholesterol), while raising HDL cholesterol (good cholesterol).
Some fat-soluble vitamins are vitamins A, D, E, and K. (1) Vitamins included in this category include vitamin A, vitamin D, vitamin E, as well as vitamin K. An acronym to help remember these fat-soluble vitamins-ADEK. vitamins help convert food often consumed as carbohydrates into fuel. They also help the nervous system function properly. Good sources of Vitamin B are bananas, potatoes, whole grans, and chili peppers. Vitamin C: helps regulate the immune system and relieve pain caused by tired muscles.