In 1871 Congress added a rider to the Indian Appropriations Act, signed into law by President Ulysses S. Grant, ending United States recognition of additional Native American tribes or independent nations, and prohibiting additional treaties.n 1817, the Cherokee became the first Native Americans recognized as U.S. citizens. Under Article 8 of the 1817 Cherokee treaty, Upwards of 300 Cherokees (Heads of Families) in the honest simplicity of their souls, made an election to become American citizens.
Track and record your weight each week to see your progress. Losing 1 to 2 lbs. per week is recognized as being a healthy, sustainable rate of weight loss. One pound is equivalent to about 3,500 calories, so if you burn 500 more calories than you consume each day, you will lose about 1 lb. in a week. Follow a regular running program of 20-minute jogging sessions. The amount of calories that you burn each session depends on your weight and running speed.
Intervals of 30 seconds to one minute fast, with two minutes of recovery, can burn through calories. Choose one of these today and aim for a 30 to 45 minute workout. If you are comfortable jogging, you can alternate jogging for your speed interval and walking for the recovery interval.