Definition of 'warden'. Word Frequency. warden (wÉËÊ³dÉn ) Word forms: plural wardens. 1. countable noun. A warden is a person who is responsible for a particular place or thing, and for making sure that the laws or regulations that relate to it are obeyed. He was a warden at the local parish church.
Q: What's the optimal grip width to use to target the triceps on the close-grip bench press? A: The traditional bench press usually refers to a flat-bench press performed with a grip that's shoulder-width or wider. The primary muscular emphasis is on the chest. The close-grip bench press, on the other hand, typically refers to any grip that's narrower than shoulder width, which greatly increases the emphasis on the triceps.
How to use Matched Grip. The main type of stick grip is the Matched Grip style. This has become the standard grip for most styles of music. Matched grip is basically having both hands the same when holding the sticks â meaning both left and right hands are matched. There are a few ways to hold the sticks with matched grip, let me explain them. Germanian Grip - The Germanian grip is very common for rock drumming and corps drumming.