Finally, the type of exercise you do is the last part of the F.I.T.T. principle and an easy one to manipulate to avoid overuse injuries or weight loss plateaus. For cardio exercise: Cardio is easy to change, since any activity that gets your heart rate up counts.
First published in 1959, this pair of meditations by the revered civil-rights leader Martin Luther King, Jr. contains the theological roots of his political and social philosophy of nonviolent activism. Eloquent and passionate, reasoned and sensitive.
Birth Date: January 15, 1929. Death Date: April 4, 1968. Martin Luther King Jr. was one of the principal leaders of the Civil Rights Movement in the United States. King challenged racial discrimination and segregation, and he was a prominent advocate of non-violent protest. A long, long way to go, but I think the important thing is that we are making progress.