1 NORTHUMBRIA-A mailing list for the counties of Northumberland and Durham, England. 2  DUR-NBL Mailing List-A list for individuals interested in genealogy and history of Durham and Northumberland Counties.
Physical activity is any body movement that works your muscles and requires more energy than resting. Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity. According to the Department of Health and Human Services' 2008 Physical Activity Guidelines for Americans, physical activity generally refers to movement that enhances health.
Explain why physical activity is important to the short and long term health and well being of children. Physical activity supports a childâs overall health and well being. It helps with bodily development (i.e. muscle build up and heart and lung function).It helps tackle childhood obesity, promotes a positive attitude to sport, playing outside and other physical activities in later life.hysical activity supports a childâs overall health and well being. It helps with bodily development (i.e. muscle build up and heart and lung function). It helps tackle childhood obesity, promotes a positive attitude to sport, playing outside and other physical activities in later life.