Fit to Go is a new line of single-serve (5-ounce) cottage cheese cups from Friendship Dairies, Friendship, N.Y., a part of Dean Foods Co., Dallas.
If you experience a hypoglycemic episode, follow these steps: 1  Eat or drink something that is a fast sugar source, such as orange juice, regular soda, a few pieces of hard candy, or sugar cubes. 2  Avoid choosing chocolate as a sugar source.  Make sure to eat a small balanced meal after the symptoms are gone.
Here are the top low glycemic foods that lower blood sugar: 1  raw nuts, walnuts, Brazil nuts, filberts, pecans, peanuts, macadamia nuts, pine nuts and low glycemic nut butters*. 2  raw seeds, pumpkin, sesame, sunflower, flaxseed, flaxseed meal, sesame tahini. 3  avocado. 4  fish. 5  cinnamon. 6  lemon. 7  apple cider vinegar.