A substance produced by the liver, and concentrated and stored in the gallbladder. Bile contains many different substances, including bile salts, cholesterol, and bilirubin. After a meal, the gallbladder pumps bile into the duodenum (the first part of the small intestine) to keep the intestine's contents at the appropriate pH for digestion, and to help break down fats.
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Protein shakes vary in protein content. If you're a body builder, you're going to shift to the drinks that have a bit more protein, Antonio says. If you're an endurance athlete, like a marathoner, you may favor drinks with more carbs, Antonio says.