The most effective way to exercise for fat loss is to create a program that combines high-intensity and low-intensity exercise. Thatâs because each type of exercise promotes fat loss in different and complementary ways.
Since you asked, I do think it is odd that your grandchildren sleep with you if you have other accommodation available for them. Also, a nine-year-old should be able to bathe or shower alone. I would worry more about lack of independence at that age than anything improper, but at age 9 I would expect a boy to be more modest than you are describing.
8 to 10 years-Should not be left alone for more than 1Â½ hours and only during daylight and early evening hours. 11 to 12 years-May be left alone for up to 3 hours but not late at night or in circumstances requiring inappropriate responsibility.13 to 15 years-May be left unsupervised, but not overnight.16 to 17 years-May be left unsupervised (in some cases, for up to two consecutive overnight periods).aws for Leaving a Child Home Alone. Only a couple of states have laws that specify the age when a child can be left home alone, including Maryland (age 8) and Illinois (age 14).