A complete blood count (CBC) gives important information about the kinds and numbers of cells in the blood, especially red blood cells, white blood cells, and platelets. A CBC helps your doctor check any symptoms, such as weakness, fatigue, or bruising, you may have. This test measures the amount of space (volume) red blood cells take up in the blood. 2  The value is given as a percentage of red blood cells in a volume of blood. 3  For example, a hematocrit of 38 means that 38% of the blood's volume is made of red blood cells.
At a typical cycling or running ârace paceâ, carbohydrate utilization is in the range of 2-3g/minute. Thus it is crucial to have a good glycogen stores as well as to have the proper carbohydrate intake during exercises lasting more than 2 hours.
Howâs your nutrition? Your glycogen stores are replenished in 24 to 48 hours after a long run pretty much regardless of the quality of your diet, but muscle repair requires protein, carbohydrates, vitamins, minerals, fluid, and TIME. Make sure to eat well in the days after your long run.