Fit to Go is a new line of single-serve (5-ounce) cottage cheese cups from Friendship Dairies, Friendship, N.Y., a part of Dean Foods Co., Dallas.
Fats like those in whole milk, cheese, and meats should be limited. A low-fat diet has been shown to help in treating hypoglycemia. When selecting dairy products and meats for protein; choose lean meat, skim milk products, and eggs in moderation. Use oils sparingly.
- an excerpt from The Doâs and Donâts of Hypoglycemia: An Everyday Guide to Low Blood Sugar by Roberta Ruggiero. There are many books on hypoglycemia diet. If youâve read some of them, by now youâre aware that many disagree on what type of diet to follow. Itâs indeed confusing if you read one book and it tells you to eat a high protein/low carbohydrate diet, while another book says to consume low protein/high carbohydrate foods.