Heart attack symptoms vary. Not all people who have heart attacks have the same symptoms or have the same severity of symptoms. Some people have mild pain; others have more severe pain. Some people have no symptoms, while for others, the first sign may be sudden cardiac arrest.
The Institute of Medicine recommends that pregnant women drink 10 cups (2.4 liters) of water each day. Itâs smart to get in the habit now, because if you decide to breast-feed, that requirement increases to 12.5 cups (3 liters) each day.
To keep yourself hydrated, drink at least 9 cups of water a day if you are a woman and 13 cups if you are a man. Persons who are very active and pregnant women need up to 16 cups of water a day. 3. Suck on some ice. Sucking on an ice cube, ice chips, or an ice pop may help provide additional relief from your bumps.