Welcome to our companion planting guide for companion planting with herbs. We cover companion plants, attracting beneficial insects and deterring harmful ones.
Regular physical activity benefits youth in many ways, including helping build and maintain healthy bones, muscles, and joints; helping control weight and reduce fat; and preventing or delaying the development of high blood pressure (GAO, 2012). The benefits extend into adulthood.egular physical activity benefits youth in many ways, including helping build and maintain healthy bones, muscles, and joints; helping control weight and reduce fat; and preventing or delaying the development of high blood pressure (GAO, 2012). The benefits extend into adulthood.
Facts: Sports Activity and Children Project Play collects and distributes data on sport participation and research associated with youth sports and physical activity. The above infographic summarizes the benefits that flow to physically active youth, as recognized by the American College of Sports Medicine. Below are links to the latest data on sport and physical activity rates, and key research findings that underscore the importance and challenges of getting kids active through sports: Sport Participation and Physical Activity Rates. Health, Education, Social, Financial Benefits. Challenges. Direct and Indirect Consequences