Federal authorities arrested 28-year-old John Weldon, a local doctor's son, who they say tricked his pregnant girlfriend into taking an abortion pill, killing their unborn child. Remee Lee, 26, Weldon's now ex-girlfriend, has filed a civil lawsuit.
Is it true that runners get more out of their runs if they run in the morning instead of evening? What's the ideal time of day to run?. The best time of day to run is a long-standing debate among runners and exercise experts. Research indicates that the optimal time to exercise is when your body temperature is at its highest, which, for most people is the late afternoon, between 4 p.m. to 5 p.m.
How to do easy runs and recovery runs. Easy runs are typically about 3 â 6 miles. (Recovery runs should be at the smaller end of this range, lasting around 20-30 minutes.) They should be shorter and faster than a long slow distance run. For experienced runners, they are run at about your marathon pace, or a bit slower.