Federal authorities arrested 28-year-old John Weldon, a local doctor's son, who they say tricked his pregnant girlfriend into taking an abortion pill, killing their unborn child. Remee Lee, 26, Weldon's now ex-girlfriend, has filed a civil lawsuit.
Is it true that runners get more out of their runs if they run in the morning instead of evening? What's the ideal time of day to run?. The best time of day to run is a long-standing debate among runners and exercise experts. Research indicates that the optimal time to exercise is when your body temperature is at its highest, which, for most people is the late afternoon, between 4 p.m. to 5 p.m.
A couple of days after returning home, I ran my usual 1.6-mile morning loop. My average time for running this loop prior to our trip was 15:17. That's an average pace of 9:33 per mileâno, I'm not a fast runner. My best time was 14:19. Two days following our walk-filled vacation, I ran the same loop.