1 A Stand with your legs shoulder-width apart. 2  Sit back into a squat, keeping your weight in your heels, and clasp your fists together in front of your chest. 3  B Lift your left leg straight behind you, keeping your hips square. 4  Return to the squat position and repeat on the other side. 5  That's one rep.
Shades of Greige. Like any other color, greige comes in a range of shades ranging from a rich charcoal gray with hints of brown to a soft gray with the beige peeking from underneath. Choosing the best shade for your project is an extremely crucial part.
COLOR NO. COLOR NAME RED GREEN BLUE 2901 Wine Country 96 34 52 2902 Elderberry 124 36 61 2903 Pomegranate 141 29 48 2904 Poppy Flower 135 20 31 2905 Carmine 128 21 34 2906 Crimson Red 113 25 34 2907 Scarlet 181 0 26 2908 Cardinal 157 16 28 2909 Redwing 152 1 13 2910 Primary Red 172 0 0 2911 Pompeii Red 148 0 0 2912 Chanticleer 135 0 0 2913 Classy Red 145 31 33