The most effective way to exercise for fat loss is to create a program that combines high-intensity and low-intensity exercise. Thatâs because each type of exercise promotes fat loss in different and complementary ways.
Since you asked, I do think it is odd that your grandchildren sleep with you if you have other accommodation available for them. Also, a nine-year-old should be able to bathe or shower alone. I would worry more about lack of independence at that age than anything improper, but at age 9 I would expect a boy to be more modest than you are describing.
michael flippo thinkstock in illinois parents can leave their children home alone at the age of 14 in maryland the age is eight there are no laws on the books in new jersey as to what age a child can be left home alone but safe kids worldwide recommends that no child under the age of 12 be left home alone