Fortunately, many vegetables, such as broccoli and bok choy, which are high in iron, are also high in vitamin C so that the iron in these foods is very well absorbed.Commonly eaten combinations, such as beans and tomato sauce or stir-fried tofu and broccoli, also result in generous levels of iron absorption.ortunately, many vegetables, such as broccoli and bok choy, which are high in iron, are also high in vitamin C so that the iron in these foods is very well absorbed.
If you wait until age 30-35 to start saving for retirement, you'll probably need to save around 8-15% of your salary each year. Wait until age 40-45 and you're looking at saving 15-25% of your gross income each year. How Much Should You Save Yearly for Retirement, in Dollars
The so-called income replacement rate concept is often the first step in estimating a retirement savings plan. A 2012 Aon Hewett study suggested that retirees should try to replace 85% of their income during the first year of retirement. Many advisors take an 80% or 85% number for granted. If you earned $100,000 right before retirement, youâll need an income of $85,000 to avoid cutting back during your golden years.