A protein shake is just the first step in post-workout nutrition. Photo Credit CareyHope/iStock/Getty Images. You consume a protein shake right after your workout to help with recovery and muscle growth. If you've worked hard, though, this shake isn't going to hold you for long.Your body craves and needs more energy in the form of calories.hoto Credit CareyHope/iStock/Getty Images. You consume a protein shake right after your workout to help with recovery and muscle growth. If you've worked hard, though, this shake isn't going to hold you for long.
Oxygen and Turfgrass. Our air is cleansed by plants through the process of photosynthesis. Green plants take in carbon dioxide and water and use the energy from sunlight in photosynthesis, which produces carbohydrates for the plant to live off of and releases the true breath of life ... pure oxygen.
Disolving Oxygen Into Pond Water. The physical nature of water puts limitations on how much oxygen we can expect our pond water to hold. It also sets targets for what we should expect to achieve under different pond conditions. In the air we breathe, there is approximately 21% oxygen (210,00ppm oxygen).In any natural water body, we will typically find less than 1% dissolved oxygen. So tiny are the concentrations of dissolved oxygen in pond water, that their levels are measured in milligrams per litre or parts per million (ppm).For example 3 milligrams of oxygen dissolved in a litre of water equates to 3 ppm.t also sets targets for what we should expect to achieve under different pond conditions. In the air we breathe, there is approximately 21% oxygen (210,00ppm oxygen). In any natural water body, we will typically find less than 1% dissolved oxygen.