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1 Try to avoid using food as a stress reducer. 2  A brisk walk or a cup of herbal tea might work instead. 3  If you feel the need to eat, hard crunchy foods help relieve stress by putting tight jaw muscles to work. 4  Try snacking on a handful of almonds, soy nuts or baby carrots. 5  Cut back on caffeine.
Sleep is a great way to reduce stress. Obviously this means that itâs also a great way to reduce the principal stress hormone, cortisol (study, study, study). Sleeping more is not only good if you want to decrease cortisol and stress, as itâs also one of the best ways to increase your natural testosterone productionâ¦.