If you have issues with your blood sugar, you should first work on improving the quality of your foods before introducing fasting. Once you get your blood sugar under control by reducing the amount of refined sugars and processed foods you eat, you can try eating less to see how you feel.
1 Post caps and brackets are cheap, around $2.50 apiece. 2  Fence posts cost $10-$30, depending on the material. 3  Chain link, vinyl and wooden fence installation all generally call for posts to be spaced 6 to 10 feet apart. 4  An easy way to determine how many posts are needed is to take the total linear feet and divide by ten. When receiving an estimate from a contractor, most will give a price per linear foot and not differentiate between materials and labor. 2  The prices below reflect an average fence height of 5-6 feet tall. 3  Wood fence installation costs $15-$25 per linear foot.
When determining the cost to install a vinyl fence, the first thing to consider is the price of materials. The cost of supplies usually falls between $20 per linear foot for a picket fence to $40 per linear foot for a privacy fence.Labor may cost an additional $35-$50 per hour.Most homeowners spend $3,457 to have a vinyl fence professionally installed.he cost of supplies usually falls between $20 per linear foot for a picket fence to $40 per linear foot for a privacy fence. Labor may cost an additional $35-$50 per hour. Most homeowners spend $3,457 to have a vinyl fence professionally installed.