Ponder this for a moment: Youâre 13 years old, you live on a struggling farm in the country with your entire family, and your father just told you that he has set up an apprenticeship for you with a printer in Boston.
Healthy Meats to Eat for Breakfast. Traditional breakfasts are full of saturated fat and cholesterol. Photo Credit Jupiterimages/Comstock/Getty Images. While you might love the taste of greasy sausage and bacon in the morning, your body probably doesn't.Most breakfast meats are full of saturated fat, calories and salt. Instead, create a healthy breakfast that will give you energy and help you feel good throughout the day.For a healthy breakfast that will keep you going, the Mayo Clinic suggests combining whole grains, low-fat dairy, fruits and vegetables, and low-fat protein, which could include lean slices of meat and poultry..Choose natural ham over the processed kind and you can include it in a healthy breakfast.nstead, create a healthy breakfast that will give you energy and help you feel good throughout the day. For a healthy breakfast that will keep you going, the Mayo Clinic suggests combining whole grains, low-fat dairy, fruits and vegetables, and low-fat protein, which could include lean slices of meat and poultry..
If you don't eat, you might feel sluggish or lightheaded when you exercise. If you plan to exercise within an hour after breakfast, eat a light breakfast or drink something to raise your blood sugar, such as a sports drink. Emphasize carbohydrates for maximum energy. Good breakfast options include: 1  Whole-grain cereals or bread. 2  Low-fat milk. 3  Juice. 4  Bananas. 5  Yogurt. 6  A waffle or pancake.