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Bran cereal is a healthful, carbohydrate-rich breakfast thatâs simple to prepare. Each 1-cup serving of dry bran cereal has about 128 calories and 32 grams of carbohydrates. Add a 1-cup serving of 1 percent milk for 102 calories and 12 grams of carbohydrates.
Complex carbohydrates take time to break down into glucose. Foods rich in complex carbohydrates and fiber are called good carbohydrates. Simple carbohydrates include sugars found in foods such as fruits and milk products and sugars added during food processing.Foods rich in white flour and added sugars are called bad carbohydrates.omplex carbohydrates take time to break down into glucose. Foods rich in complex carbohydrates and fiber are called good carbohydrates. Simple carbohydrates include sugars found in foods such as fruits and milk products and sugars added during food processing.