It is an official language of almost 60 sovereign states, the most commonly spoken language in the United Kingdom, the United States, Canada, Australia, Ireland, and New Zealand, and a widely spoken language in countries in the Caribbean, Africa, and South Asia.
Calories, Fat, Cholesterol and Sodium. An 8-ounce lobster roll sandwich has 436 calories, 189 of which are from the 21 grams of fat. Approximately 8 grams of the fat is saturated and the cholesterol in the sandwich is about 173 milligrams. Each sandwich contains a relatively high amount of sodium at nearly 808 milligrams.
If battered and fried boneless chicken fingers are your favorite lunch meal, youâll be getting about 20 percent of your sodium allotment for the entire day. Six chicken fingers, weighing 3.75 ounces total, contain nearly 515 milligrams of sodium.hen you have a lot of sodium in your diet, your body automatically retains extra fluid. Because of this, your heart works harder to push blood out to your extremities that are suddenly heavier.