The Dukan Diet, or Dukan method proposes a healthy eating plan which is based on how primitive man used to eat when we were hunter-gatherers. It includes 100 foods, of which 72 are animal sourced and 28 come from plants.
Elevated liver enzymes diet. Diet for elevated liver enzymes must constitute a well-balanced mix of fresh vegetables, fruits, meats, seafood, and diary products. A healthy diet will ensure that there are no sudden fluctuations in the liver enzyme levels.
Our digestive functions naturally provide saliva and digestive enzymes to break down our food into usable nutrients, but over time eating foods low in enzymes reduces oneâs own digestive enzyme reserves. Raw sauerkraut is a food packed with enzymes because it is not heated or pasteurized, like some commercial brands. Enzyme-rich foods help you to digest your meals so you get the maximum amount of nutrition and energy out of them.