you should be able to lift atleast 50- 100 pouns more than your bodyweight. Depending on your size, body build, and the length of your arms, and your age. For example im 18 yeâ¦ars old, i weigh 240 im 6 ft 2 inches and i bench press 310. It al depends on how you lift and what your diet is like.
but one thing to point out. Delaware is not the lowest high point state (as you point out in Day 37). Florida has a lower high point (see Day 90). I have known that Delaware has the SECOND lowest high point for a long time, since i am from there (lived about  mile from Ebright Road.
California elevation map, Courtesy of Maps.com. The lowest point in California is located in the Mojave Desert, in Death Valley, in Inyo County. At 282 feet below sea level, it is the lowest point in the United States. To the east of the Central Valley is the Sierra Nevada Mountain Range. Mount Whitney is located in the Sierra Nevadas, in Inyo and Tulare Counties. It sits on the western edge of Sequoia National Park, about 90 miles southeast of Fresno.