How To Do It: Loop one end of a band around a sturdy base and the other around your ankle. Drop into staggered stance, with the banded leg in front of the non banded leg. Inch out until you feel tension and then drive the knee forward as far as you comfortably can.
Parkersburg is a city in and the county seat of Wood County, West Virginia, United States. Located at the confluence of the Ohio and Little Kanawha rivers, it is the state's fourth-largest city and the largest city in the Parkersburgâ Marietta â Vienna Metropolitan Statistical Area. The population was 31,492 at the 2010 census. Its peak of population was more than 44,000 in 1960.
Parkersburg has a total of 33,099 people and of those residents there are 15,455 males and 17,644 females. The median age of the male population is 37.7 and the female population is 41.9. There are approximately 1,034 births each year and around 1,042 deaths.