The most effective way to exercise for fat loss is to create a program that combines high-intensity and low-intensity exercise. Thatâs because each type of exercise promotes fat loss in different and complementary ways.
Since you asked, I do think it is odd that your grandchildren sleep with you if you have other accommodation available for them. Also, a nine-year-old should be able to bathe or shower alone. I would worry more about lack of independence at that age than anything improper, but at age 9 I would expect a boy to be more modest than you are describing.
Under Maryland law, a child must be at least eight years old to be left alone in a house or car. State law also says a child must be at least 13 years old to baby-sit another child. Generally, it is left up to the parent to decide whether a child who is at least eight is mature enough to be home alone.Any time you leave your child alone, be sure the child knows what to do in case of an emergency.tate law also says a child must be at least 13 years old to baby-sit another child. Generally, it is left up to the parent to decide whether a child who is at least eight is mature enough to be home alone.