The Traditional Christmas Day Swim. The Christmas day swim has been taking place in Ireland for over 40 years and has become a popular with thousands of people taking toâ¦.
Because magnesium does attract water, itâs essential to drink plenty of water when taking magnesium for constipation. Indeed, magnesium can lead to dehydration if you fail to drink an adequate amount of water with your supplement.
Epsom salt is an effective home remedy for constipation for two main reasons. First, the salt draws water from its surroundings, softening up stool and making it easier to pass. Second, the magnesium that is present in the salt promotes contraction of the bowel muscles, which also makes passing easier.