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Foods high in omega-3 fatty acids, such as salmon, sardines, flaxseed oil and tuna, help to lower triglycerides and liver enzymes and improve the overall function of the liver. Triglyceride is naturally produced by the liver as it is an important substance needed for proper liver function.
Our digestive functions naturally provide saliva and digestive enzymes to break down our food into usable nutrients, but over time eating foods low in enzymes reduces oneâs own digestive enzyme reserves. Raw sauerkraut is a food packed with enzymes because it is not heated or pasteurized, like some commercial brands. Enzyme-rich foods help you to digest your meals so you get the maximum amount of nutrition and energy out of them.