What is good has to do with benefits. Something that benefits something or someone else is called good for that thing or person. We can think of this instrumentally or biologically. Instrumentally, a hammer is good for pounding nails, and what is good for the hammer is what enables it to do so well.
Fatty fish like mackerel and salmon are high in omega-3 fatty acids, which can lower blood pressure, reduce inflammation, and lower triglycerides. In addition to these fish sources, trout contains vitamin D. Foods rarely contain vitamin D, and this vitamin has blood pressure-lowering properties.
According to the National Institutes of Health (NIH), eating a diet of nutrient-rich, low-sodium foods can lower blood pressure naturally. And best of all, most foods that lower blood pressure are still rich in flavor. But what foods lower blood pressure?