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1 Try to avoid using food as a stress reducer. 2  A brisk walk or a cup of herbal tea might work instead. 3  If you feel the need to eat, hard crunchy foods help relieve stress by putting tight jaw muscles to work. 4  Try snacking on a handful of almonds, soy nuts or baby carrots. 5  Cut back on caffeine.
Hereâs how to eat your way to less anxiety. GABA's role in the brain's delicate balancing act is critical. It helps regulate the body's internal rhythm while helping people manage stress and maintain mental focus.