Eddie Ray Routh during his capital murder trial in Stephenville, Texas. The man who killed Navy SEAL sniper Chris Kyle is likely to spend the rest of his life in prison. Based on what we know about former Marine Eddie Ray Routh, it is not hard to figure out how that might go.
Leafy greens, especially dark greens, are a great source of vitamins A, C and K. Vegans and those who are lactose intolerant like that the leafy green family is traditionally a good source of calcium and iron. Packed with fiber, the leafy green vegetable group is a versatile addition to a healthy diet.
Beet tops are one of very versatile and nutritious green leafy vegetables. The greens indeed very low in calories; 100 g hold just 22 calories. Nonetheless, they are one of the healthiest greens recommended in the diet for their low fat, no cholesterol but health benefiting vitamins, minerals and anti-oxidants.