If you have a cramp on the back of your thigh, stretch out your hamstring. There are different ways to stretch the hamstring that may help alleviate the cramp. 1  Using a towel or belt, lay flat on the ground and raise the affected leg. Using Epsom salts in a warm bath may also help relieve cramps. 2  Fill hot water bottle or get a heating pad and place it on the area of your thigh that it cramping. 3  Over the counter heat rubs may also help alleviate muscle cramps and relax the affected area.
The NFL Draft has seven rounds and takes place over three days, beginning Thursday evening at 8 p.m. Eastern time when the important first round will unfold. Teams covet first round picks for the impact those players drafted can make.
The limit for compensatory picks is four per team. Due to compensatory picks and the addition of expansion teams, the total number of picks has varied since the draft was reduced to seven rounds in 1994. There were 262 players selected in the 2003 NFL Draft, which was the most since 1994.