What is the average contribution - percentage of salary - UK employers contribute to employee's pension plans?
Ankle sprains occur usually through excessive stress on the ligaments of the ankle. This can be caused by excessive external rotation, inversion or eversion of the foot caused by an external force. When the foot is moved past its range of motion, the excess stress puts a strain on the ligaments.
The most common foot and ankle injuries that cause swelling include ankle sprains, torn tendons, and fractures. Chronic stress or overuse can lead to tendonitis, bursitis, and ligament or muscle strains, all potential causes of swelling.