NO whole grains or high-fiber: 1  Brown or wild rice. 2  Whole grain bread, rolls, pasta, or crackers. 3  Whole grain or high-fiber cereal (including granola, raisin bran, oatmeal)  Bread or cereal with nuts or seeds.
OpenGov is a Silicon-Valley technology company that offers a web-based financial visualization software for state and local governments. The company focuses on making government budget and financial data accessible by modeling and presenting it in a user-friendly and interactive manner.
WMV stands for Windows Media Video. A .wmv file is a compressed video format that was developed by Microsoft for Internet streaming applications. Many of the videos and movies that are found online are in .wmv format.hen a .wmv file is played it is decompressed by the file reader while it is being played back on your computer. While .wmv files are readable by most media players, the files can be converted to other formats if necessary.