Normal Percentages. For an average 2,000-calorie balanced diet, people normally take in 60 grams of protein. The daily recommended intake of fat is 30 percent of your daily calorie intake, or less than 90 grams, with saturated fats and trans fats kept to less than 10 percent of your total intake. Between 50 and 55 percent of your daily calories intake is allotted to carbohydrates in a balanced diet.
valerian is an herb that people have used for centuries for anxiety and as a sleep aid it is also used to ease menstrual and stomach cramps it comes from the root of the valerian plant found in areas of north america europe and asia
The typical dosage of valerian is 300 to 600 mg at bedtime for sleep or taken 3 times daily for stress. Valerian is found in many relaxation drinks. Valerian has few side effects, which are mostly mild and transient and include sedation, dizziness and withdrawal symptoms on stopping.