The Traditional Christmas Day Swim. The Christmas day swim has been taking place in Ireland for over 40 years and has become a popular with thousands of people taking toâ¦.
Because magnesium does attract water, itâs essential to drink plenty of water when taking magnesium for constipation. Indeed, magnesium can lead to dehydration if you fail to drink an adequate amount of water with your supplement.
Multivitamins often contain more than just vitamins. They also provide you with minerals, and their mineral content can cause constipation. Iron in supplements commonly causes constipation, and calcium increases your risk of constipation as well, according to Brown University.