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Frequent consumption of vitamins B and C is necessary to replenish nutrients lost due to perspiration and urination. For example, the daily requirement of vitamin B1 or thiamine and B3 or niacin increases with greater energy expenditure that can potentially result in excessive sweating.
Blood is rich in red cells that contain haemoglobin, a protein that carries oxygen from the lungs to the rest of the body. A key component of haemoglobin is iron. Iron is an important dietary mineral and is essential for your body to function normally. When you donate whole blood you lose about 200-250mg of iron with each donation. Generally, the body will replace any iron loss through diet and we recommend a healthy dietary intake of iron-rich foods.