Calories Burned For Walking: 6 km/h (10 minutes per km) Calories Burned For Walking: 5.45 km/h (11 minutes per km) Calories Burned For Walking: 4.6 km/h (13 minutes per km) Calories Burned For Walking: 4 km/h (15 minutes per km)
Sip water or sugarless drinks often. Avoid drinks with caffeine, such as coffee, tea and some sodas, which can cause the mouth to dry out. Chew sugarless gum or suck on sugarless hard candy to stimulate saliva flow (if some salivary gland function exists) Don't use tobacco or alcohol, which dry out the mouth.
The National Institute of Dental and Craniofacial Research lists signs of dry mouth to include a sticky, dry feeling in your mouth. You may experience a dry, cotton feeling on your tongue and in your throat. Cracked lips, mouth sores, mouth infections and a rough tongue can all be signs that you are experiencing a dry mouth.