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A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness.For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute.To measure your heart rate, simply check your pulse. Place your index and third fingers on your neck to the side of your windpipe.onsult your doctor if your resting heart rate is consistently above 100 beats a minute (tachycardia) or if you're not a trained athlete and your resting heart rate is below 60 beats a minute (bradycardia) â especially if you have other signs or symptoms, such as fainting, dizziness or shortness of breath. With.
A normal resting heart rate is usually 60-100 beats per minute. Your number may vary. Children tend to have higher resting heart rates than adults. The maximum heart rate is, on average, the highest your pulse can get. To calculate your predicted maximum heart rate, use this formula: 220 - Your Age = Predicted Maximum Heart Rate. For example, a 40-year-old's predicted maximum heart rate is about 180 beats per minute. Your actual maximum heart rate can be determined by a graded exercise test.