What does that mean for project management? A lot of things. Stakeholder alignment is a buzzword you often hear in change management and project management circles. On the surface, it makes sense and doesnât seem complicated. However, in the deeper places of strategic planning, ownership and the impact of outcomes that touch many different work groups, stakeholder alignment becomes the very glue of your effort. In a recent project, we encountered an environment which on the surface seemed to be in synch with all the key decision makers.
Kefir might be a better option than yogurt for some lactose intolerant people, Hertzler said, adding that, like yogurt, kefir is a good source of calcium, potassium and protein. But kefir also contains a wider array of microorganisms than yogurt does.
Kefir is a great way to get extra protein in your diet without extra calories. A single serving of plain, non-fat kefir has less than 100 calories, but provides 10.5 grams of protein, which can help you feel fuller without extra fat.ike yogurt, kefir is a cultured milk product with a tart and even sour taste, but the two foods have some differences as well. Kefir (pronounced kee-fer) originates from the Caucasus Mountains in Eastern Europe. It's believed that the name comes from the Turkish word keif which means good feeling.