Eddie Ray Routh during his capital murder trial in Stephenville, Texas. The man who killed Navy SEAL sniper Chris Kyle is likely to spend the rest of his life in prison. Based on what we know about former Marine Eddie Ray Routh, it is not hard to figure out how that might go.
Leafy greens, especially dark greens, are a great source of vitamins A, C and K. Vegans and those who are lactose intolerant like that the leafy green family is traditionally a good source of calcium and iron. Packed with fiber, the leafy green vegetable group is a versatile addition to a healthy diet.
As a general rule, you should aim to eat at least five servings of vegetables daily (thatâs about 2 1/2 cups of cooked vegetables), and that includes leafy greens. As long as theyâre prepared in a healthy way, leafy greens, like other nonstarchy vegetables, are a great addition to your diet and offer countless health benefits. Leafy greens are full of vitamins, minerals, and disease-fighting phytochemicals.