If you have a cramp on the back of your thigh, stretch out your hamstring. There are different ways to stretch the hamstring that may help alleviate the cramp. 1  Using a towel or belt, lay flat on the ground and raise the affected leg. Using Epsom salts in a warm bath may also help relieve cramps. 2  Fill hot water bottle or get a heating pad and place it on the area of your thigh that it cramping. 3  Over the counter heat rubs may also help alleviate muscle cramps and relax the affected area.
The NFL Draft has seven rounds and takes place over three days, beginning Thursday evening at 8 p.m. Eastern time when the important first round will unfold. Teams covet first round picks for the impact those players drafted can make.
Each team has its representatives attend the draft. During the draft, one team is always on the clock.. In Round 1, teams have 10 minutes to make their choice (previously 15). The decision time drops to 7 minutes (previously 10) in the second round and 5 minutes in Rounds 3â7.he commissioner has the ability to forfeit picks the team is allotted in a draft. For example, in the 2007 NFL season, the New England Patriots were penalized for videotaping the Jets' defensive signals outside of a designated area. As a result, the Patriots forfeited their first-round pick in the 2008 NFL Draft.