Definition of 'warden'. Word Frequency. warden (wÉËÊ³dÉn ) Word forms: plural wardens. 1. countable noun. A warden is a person who is responsible for a particular place or thing, and for making sure that the laws or regulations that relate to it are obeyed. He was a warden at the local parish church.
Q: What's the optimal grip width to use to target the triceps on the close-grip bench press? A: The traditional bench press usually refers to a flat-bench press performed with a grip that's shoulder-width or wider. The primary muscular emphasis is on the chest. The close-grip bench press, on the other hand, typically refers to any grip that's narrower than shoulder width, which greatly increases the emphasis on the triceps.
3. Use a heel grip if your shoe is too big and your foot slides forward too much. A heel grip is an oval-shaped cushion with adhesive on one side. It can be made from gel or foam covered with moleskin. Simply peel the backing off the heel grip, and stick it to the inside of your shoe, right where the heel is.reak in stiff shoes by wearing them for short periods. If your new shoes are painful because they are stiff, you can help soften them up by wearing them around your home. Be sure to take breaks often and take the shoes off when they become too painful.