Finally, the type of exercise you do is the last part of the F.I.T.T. principle and an easy one to manipulate to avoid overuse injuries or weight loss plateaus. For cardio exercise: Cardio is easy to change, since any activity that gets your heart rate up counts.
First published in 1959, this pair of meditations by the revered civil-rights leader Martin Luther King, Jr. contains the theological roots of his political and social philosophy of nonviolent activism. Eloquent and passionate, reasoned and sensitive.
Paine was arrested and imprisoned in December 1793. Thomas Paine wrote the second part of Rights of Man on a desk in Thomas 'Clio' Rickman 's house, with whom he was staying in 1792 before he fled to France. This desk is currently on display in the People's History Museum in Manchester.