City of Verona (VR): Veneto Region - Italy. Population, official site, zip code and post office, town profile, useful link. Mayor: Flavio Tosi.
So your child may be getting more vitamins and minerals than you think. Furthermore, multivitamins aren't without some risks. Megadoses of vitamins and minerals can be toxic. In addition, some vitamins and minerals can interact with medications your child may take.Talk with your child's doctor if you're concerned about whether your child is getting the recommended level of vitamins and minerals.f your child's doctor recommends a multivitamin, choose one that is designed for your child's age group and doesn't provide more than 100 percent of the Daily Value of vitamins and minerals. In addition, keep multivitamins out of your child's reach and make it clear that they aren't candy. With.
If you get a good multivitamin, it should have enough of the most active form of vitamin B12 (methylcobalamin). If it doesnât, or if you get deficient in B12 or any of the B complex of vitamins, you should take an extra supplement.Click for a more detailed look at studies of B12 in plant foods by Jack Norris.). I certainly spent a lot of time wondering how much Vitamin B12 should I take before I became a holistic nutritionist.