Consult with a coach, judge, or an experienced competitor and do an honest evaluation about how much work it is going to take for you to get stage ready. Competition prep meal plans range anywhere from 6 weeks out (if you are already very lean and stage ready all the time) to twenty weeks plus. The key indicator of being stage ready is your body fat percentage. The average American woman is 25-31% body fat according to the American Council on Exercise.
They defend their territory and the sea anemone that they live in. Clownfish eat the leftovers from fish on the anemone and algae. The leftovers include copepods, isopods and zooplankton. Clownfish have a few ocean predators, but their greatest threat is humans.
There is a unique closeness between Clownfish and their host anemone. The anemone provides a safe haven for the Clownfish and in return the clownfish will defend its host by driving off potential predators of the anemone.A common mistake made by aquarists is mismatching the Clownfish to its host anemone.Most Clownfish will not go into any anemone.he anemone provides a safe haven for the Clownfish and in return the clownfish will defend its host by driving off potential predators of the anemone. A common mistake made by aquarists is mismatching the Clownfish to its host anemone. Most Clownfish will not go into any anemone.