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Foods high in omega-3 fatty acids, such as salmon, sardines, flaxseed oil and tuna, help to lower triglycerides and liver enzymes and improve the overall function of the liver. Triglyceride is naturally produced by the liver as it is an important substance needed for proper liver function.
Green tea helps block the amount of fat stored in the liver and improves liver function. Moreover, regular intake of green tea reduces body weight and fat percentage. 1  Drink 3 to 4 cups of green tea every day to get rid of fatty liver disease and protect your liver.