NO whole grains or high-fiber: 1  Brown or wild rice. 2  Whole grain bread, rolls, pasta, or crackers. 3  Whole grain or high-fiber cereal (including granola, raisin bran, oatmeal)  Bread or cereal with nuts or seeds.
OpenGov is a Silicon-Valley technology company that offers a web-based financial visualization software for state and local governments. The company focuses on making government budget and financial data accessible by modeling and presenting it in a user-friendly and interactive manner.
OpenVZ is an operating system-level virtualization technology. It allows a physical server to run multiple isolated different Linux distributions operating system instances, known as containers or Virtual Private Servers (VPSs), or Virtual Environments (VEs). It's similar to FreeBSD Jails and Solaris Zones.