Unlike many other vascular plants, ferns do not have seeds or flowers but instead reproduce through spores. Point Reyes is home to 13 species of ferns including the five-finger fern, California maiden-hair, wood fern, and bracken. At Pinnacles ferns live in both the wet and very dry parts of the park.erns. When most people think of ferns, they think of large feathery fronds growing in among the damp leaf litter on the floor of a shady forest. In truth, ferns come in a wide variety of shapes and sizes, and can be found everywhere from open water to deserts on every continent of the world except Antarctica.
The Mediterranean diet emphasizes: Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. Replacing butter with healthy fats such as olive oil and canola oil. Using herbs and spices instead of salt to flavor foods. Limiting red meat to no more than a few times a month.
It features foods eaten in Greece, Spain, southern Italy and France, and other countries that border the Mediterranean Sea. The Mediterranean diet emphasizes eating foods like fish, fruits, vegetables, beans, high-fiber breads and whole grains, nuts, and olive oil.Meat, cheese, and sweets are very limited. The recommended foods are rich with monounsaturated fats, fiber, and omega-3 fatty acids.here are some simple things you can do to eat more of the healthy foods that make up the Mediterranean diet. First, check out what's on the menu. Then see what Mediterranean-type foods you can add to your eating plan.