The Traditional Christmas Day Swim. The Christmas day swim has been taking place in Ireland for over 40 years and has become a popular with thousands of people taking toâ¦.
Because magnesium does attract water, itâs essential to drink plenty of water when taking magnesium for constipation. Indeed, magnesium can lead to dehydration if you fail to drink an adequate amount of water with your supplement.
Magnesium does have a well-established reputation for its laxative qualities. However, there does not appear to be any direct research support for the use of magnesium as a treatment for IBS-C. Of interest is a study that looked at the relationship between constipation and water, fiber, and magnesium intake. The study was conducted in Japan with 3,835 subjects who were between the ages of 18 and 20. Constipation was not found to be associated with low fiber intake or low intake of water from fluids.