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1 Try to avoid using food as a stress reducer. 2  A brisk walk or a cup of herbal tea might work instead. 3  If you feel the need to eat, hard crunchy foods help relieve stress by putting tight jaw muscles to work. 4  Try snacking on a handful of almonds, soy nuts or baby carrots. 5  Cut back on caffeine.
Other strategies for reducing stress include: 1  Identify what's causing stress. Monitor your state of mind throughout the day. 2  Build strong relationships. Relationships can be a source of stress. 3  Walk away when you're angry. Before you react, take time to regroup by counting to 10. 4  Rest your mind.