Washing a waterproof jacket. There are two schools of thought on this one. Some companies â mainly the ones that sell the fabric wash â tell you to wash your jacket in a washing machine on a low temperature using a âtechâ wash.
A answered. You need to eat 5.5 ounces of protein per day. Protein helps build, maintain and repair body tissue. Examples of protein include meats, poultry, seafood, beans, peas, eggs, processed soy products, nuts, seeds, etc.
At least 10,000 different proteins make you what you are and keep you that way. The Institute of Medicine recommends that adults get a minimum of 0.8 grams of protein for every kilogram of body weight per day (or 8 grams of protein for every 20 pounds of body weight). (1) The Institute of Medicine also sets a wide range for acceptable protein intakeâanywhere from 10 to 35 percent of calories each day.