NO whole grains or high-fiber: 1  Brown or wild rice. 2  Whole grain bread, rolls, pasta, or crackers. 3  Whole grain or high-fiber cereal (including granola, raisin bran, oatmeal)  Bread or cereal with nuts or seeds.
OpenGov is a Silicon-Valley technology company that offers a web-based financial visualization software for state and local governments. The company focuses on making government budget and financial data accessible by modeling and presenting it in a user-friendly and interactive manner.
MOV is an MPEG-4 video container and also a common multimedia format using a proprietary compression algorithm developed by Apple Computer. It is mainly used in Apple's Quicktime for saving movies and other video files, , compatible with both Macintosh and Windows platforms. Some DVCPRO (HD) files are also MOV ones. Advantage and Disadvantage of MOV Format The format specifies a multimedia container file that contains one or more tracks, each of which stores a particular type of data - audio, video, effects, or text (e.g. subtitles).