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The other timesâduring your period, about a week after and a week beforeâare generally âsafeâ to have unprotected sex. Considerations Sperm can live inside your body for up to five days, so itâs important to consider that when using fertility awareness to prevent pregnancy. This means that you shouldnât have sex from five days before you think you are going to ovulate.
Tracking Your Most Fertile Days. Generally, the highest chance of pregnancy is when sex happens1-2 days before ovulation. If you have a regular 28-day cycle, count back 14 days from when you expect your next period to start.Plan on having sex every other day around that time -- say, days 12 and 14.Keep in mind that having sex every day may lower a man's sperm count.f you have a regular 28-day cycle, count back 14 days from when you expect your next period to start. Plan on having sex every other day around that time -- say, days 12 and 14. Keep in mind that having sex every day may lower a man's sperm count.