Reducing gas production in the first place is an important step to take. But, since it's impossible to completely prevent all gas (especially if you're eating a healthy diet with fresh fruits, vegetables, grains, and beans), it's also really helpful to try and alleviate the side effects of gas.
Coffee Phosphorus Content. Welcome to the nutritional phosphorus content in 15 different types of coffee, ranging from 354 to 1 mg per 100g. The basic amount from the general description of coffee is Coffee, instant, regular, powder which in 100g contains 303 mg of phosphorus.
Drinking coffee resulted in a 35 percent reduction. Orange juice increased iron absorption by about 85 percent. But there was a twist. Coffee and tea affected only the levels of non-heme iron, the kind found in grains and vegetables. Heme iron, found in meat, fish and poultry, was unaffected. Because most Americans generally get more iron from their diets than needed, a daily cup or two of coffee or tea is unlikely to lead to low levels of iron. THE BOTTOM LINE. Compounds in coffee and tea can affect iron absorption.