Some of the best foods that lower blood pressure naturally include: 1  1. Vegetables. 2  3. Lean Proteins. 3  4. Beans and Legumes. 4  6. 100 Percent Whole Grains (Ideally Sprouted) 5  1. Cook More at Home. 6  3. Lower Your Sodium Intake. 7  4. Get More Potassium.
Simply put, coconut water is the water that comes from a coconut, and coconut milk is the liquid that comes out from grated coconut meat. You can drink coconut water fresh from the coconut, while coconut milk is often used in cuisines. Coconut milk.
Coconut cream is an infusion of shredded coconut and water. Coconut cream may also be made with milk instead of water to obtain a richer product. Coconut cream is very similar to coconut milk but contains less water.The difference is mainly consistency.oconut cream is an infusion of shredded coconut and water. Coconut cream may also be made with milk instead of water to obtain a richer product. Coconut cream is very similar to coconut milk but contains less water.