I've done a lot of experimenting with alcohol and my IBS-C, the bad news I'm afraid is that I really don't drink much anymore because NOTHING in the world is worth the IBS-C symptoms for 2 weeks afterwards (same as you).
Peas don't thrive in hot weather; they grow best in spring and summer when daytime temperatures average between 60 to 75 degrees. When selecting a seed, look at the varieties' days to maturity and plant early enough so that harvest will be complete before daytime temperatures consistently hit 80 degrees.
The seeds need to be soaked in clean, cool water for 8-24 hours. Allow enough water and have a big enough container for the peas to nearly double in size. Before: 2 cups pea shoots + 4 cups water for a 10Ã20 tray.