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1 Conduct strength and mobility training every other day. 2  Conduct endurance and mobility training (running) every other day. This also applies to foot marches more than 5 km in the toughening phase.  Avoid conducting foot marches, and endurance and mobility training on the same or consecutive days.
1 Resting 1-3 minutes between sets is probably ideal for you. 2  The higher your training intensity is for a given exercise and/or the more demanding it is on your body, the more you should stay nearer to the 2-3 minute range. For Increasing Strength And Maximizing Muscular Powerâ¦. 2  Resting 2-5 minutes between sets is probably ideal for you. 3  The higher your training intensity is for a given exercise and/or the more demanding it is on your body, the more you should stay towards the higher end of that range.