Thorn (letter) Thorn or Ã¾orn (Ã¾, Ã¾) is a letter in the Old English, Gothic, Old Norse and modern Icelandic alphabets, as well as some dialects of Middle English. It was also used in medieval Scandinavia, but was later replaced with the digraph th, except in Iceland, where it survives.
Hip internal rotation exercises are designed to strengthen the groin, or adductor muscles of the inner thigh. These muscles bring the legs together while the outer hip muscles, called abductors, pull the legs apart. Muscular strength and flexibility imbalances can occur between the outer hip muscles and the groin muscles. Exercises can promote internal hip rotation to correct these imbalances.
The gluteus maximus is one of the largest muscles in your body. To help offset its size and numerous functions, your body uses a group of three muscles to antagonize the gluteus maximus. Collectively known as your inner hip flexors or iliopsoas, these muscles are the iliacus, psoas major and psoas minor.he other, called the antagonist, works in the opposite direction by returning a body part to its original position. As the term glutes refers to a group of three distinct muscles, there are multiple antagonists to your glutes.