The U.S. Department of Health and Human Services recommends at least 150 minutes of moderate-intensity exercise per week. Walking is a popular option; it is accessible, inexpensive, provides a good muscular workout and doesn't require learning a new skill. Treadmill walking accomplishes a similar workout to ...
The fibrous capsule is formed from dense irregular connective tissue. It is attached to the periosteum (layer) of the articulating bones. The functions of the fibrous capsule in synovial joints include: 1  Flexibility (of the fibrous capsule). 2  at the joint. 3  Tensile strength (collagen fibres in the capsule). 4  of the joint.
Joint capsule: the fibrous capsule, continuous with the periosteum of articulating bones, surrounds the diarthrosis and unites the articulating bones; the joint capsule consists of two layers - (1) the outer fibrous membrane that may contain ligaments and (2) the inner synovial membrane that secretes the lubricating, shock absorbing, and joint-nourishing synovial fluid; the joint capsule is highly innervated, but without blood and lymph vessels, and receives nutrition from the surrounding ...