October schedule packed with Blue Jays in playoffs as hockey season begins.
Similarly, leeks are good alternatives to onions and are used in fish pie with carrots and other vegetables. 5. Beans and Carrots: Beans are full of protein and dietary fibers. They are tasty even when eaten raw, and are low in fat with a high fiber content. Carrots, like beans, are also tasteful when eaten raw and are high in vitamins A, K, and C and minerals.
Potatoes Lovers Take Caution. One of the most common starchy vegetables in diets today is the potato, and it is usually consumed in the form of French fries and potato chips. If you include starchy vegetables in your diet, try to fit in a variety, not just potatoes. Also, remember to space your servings evenly throughout the day. Ask your doctor or dietician how many servings you should have of starchy vegetables.