National Health Investors, Inc. (NYSE: NHI) announced it has purchased a 102-unit assisted living/memory care facility in Portland, Oregon for $26.
Calories in 1 pound of steak. These are the calorie counts for different types of steaks (cooked by overhead grilling/oven grilling/broiling). 784 calories in 1 pound of club/stripNew York steak (lean only) 800 calories in 1 pound of T-Bone steak (lean only) 816 calories in 1 pound of fillet, filet mignon, tenderloin (lean only)
Beef shoulder and flank steaks are very lean and low in calories. For less than 160 calories you can have a 3-ounce cooked portion of either of these cuts of meat. If a top sirloin or even a porterhouse is more your preference, youâll get around 180 calories from a 3-ounce broiled steak.Beef tenderloin tops the list with nearly 230 calories from a 3-ounce cooked portion.or less than 160 calories you can have a 3-ounce cooked portion of either of these cuts of meat. If a top sirloin or even a porterhouse is more your preference, youâll get around 180 calories from a 3-ounce broiled steak. Beef tenderloin tops the list with nearly 230 calories from a 3-ounce cooked portion.