A reflexologist will always work both feet as part of a full treatment. The left foot represents the left side of the body and the right foot represents the right side of the body. Reflexology is not ticklish a firm pressure is used.
Milk has a soothing effect on the stomach and throat, providing temporary relief. But milk also has a rebound effect that can cause heartburn later. Milk tends to encourage more stomach acid secretion, which contributes to acid reflux. It's better to sleep on an empty stomach or have a few wheat crackers before bedtime.
heartburn and constipation: Many pregnant women have heartburn, which is when the stomach contents reflux back up into the esophagus. During pregnancy, the entire digestive system slows down and food stays in the stomach and intestines longer, which may cause heartburn or constipation.