Federal authorities arrested 28-year-old John Weldon, a local doctor's son, who they say tricked his pregnant girlfriend into taking an abortion pill, killing their unborn child. Remee Lee, 26, Weldon's now ex-girlfriend, has filed a civil lawsuit.
Is it true that runners get more out of their runs if they run in the morning instead of evening? What's the ideal time of day to run?. The best time of day to run is a long-standing debate among runners and exercise experts. Research indicates that the optimal time to exercise is when your body temperature is at its highest, which, for most people is the late afternoon, between 4 p.m. to 5 p.m.
The Fuzzy Math Problem. Most runners plan for a faster marathon by reverse engineering their desired race day performance into a long run training pace. Someone looking to go from a 3:45 to a 3:30 marathon will do the math to figure that they need to run about an 8 min/mile pace on race day.