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When the body is making and using ketones we say that the body is in a state of ketosis. Ketosis begins after about 48 hours (2 days) or water fast for women, or about 72 hours (3 days) of water fast for men.hen the body is making and using ketones we say that the body is in a state of ketosis. Ketosis begins after about 48 hours (2 days) or water fast for women, or about 72 hours (3 days) of water fast for men.
Signs you are in ketosis can vary from person to person. But, youâll most likely find that at least a few of these hold true for you. In the beginning youâll lose a lot of weight, but then weight loss should level off into steady weight loss, between 1-3 pounds per week, depending on how your body responds.