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Foods high in omega-3 fatty acids, such as salmon, sardines, flaxseed oil and tuna, help to lower triglycerides and liver enzymes and improve the overall function of the liver. Triglyceride is naturally produced by the liver as it is an important substance needed for proper liver function.
How to Lower Elevated Liver Enzymes. The liver is the largest organ in our bodies. Not only that, but itâs also got huge responsibilities as far as metabolizing the foods we consume for energy conversion, and filtering and eliminating toxins via urination. Liver damage can begin with very few signs or symptoms. However, once the enzymes in your liver become elevated, health issues will follow quickly in the form of hepatitis, cirrhosis, or fatty liver disease. Here are ten easy lifestyle changes you can make to protect your largest organ and lower liver enzymesâ¦.