Apple Cider Vinegar -- It's Not Just a Breakfast Drink. Vinegar is one of the best natural agents for removing certain pesticides and bacteria from your fresh produce. Of course, you don't need apple cider vinegar for this -- any basic white vinegar will do, and for a fraction of the price.
Milk is the most beneficial protein for your hairs. Milk for hair contains essential substances like casein and several nutrients such as Vitamin A & B, phosphorous, calcium, magnesium, zinc and protein that have the ability to strengthen and nourished hair cells; and also softens the hairs to provide smooth and shiny hairs.
Anemia does take a toll on your hair :/. I wouldn't say that the iron pills made my hair grow but I know for a fact that getting quick weaves while I was sick improved my length considerably. I believe iron pills help with breakage but not growth. Last edited: Oct 22, 2009. Oct 22, 2009.