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A large machine filled with chewing gum. It may surprise you, but chewing gum can cause intestinal bloating and gas. Bloating is the result of trapped gas in your digestive system that can cause your waist line to increase up to three inches, according to ABCâs Good Morning America. If you notice that youâre bloated after chewing gum, stop chewing gum for a few days to see if the bloating subsides.
In many cases, the symptoms of abdominal bloating can be diminished or even prevented by adopting a few simple lifestyle changes. For example: 1  Donât chew gum. Chewing gum can cause you to swallow extra air, which in turn can lead to bloating.  Limit your intake of carbonated drinks.