The most effective way to exercise for fat loss is to create a program that combines high-intensity and low-intensity exercise. Thatâs because each type of exercise promotes fat loss in different and complementary ways.
Since you asked, I do think it is odd that your grandchildren sleep with you if you have other accommodation available for them. Also, a nine-year-old should be able to bathe or shower alone. I would worry more about lack of independence at that age than anything improper, but at age 9 I would expect a boy to be more modest than you are describing.
Laws for Leaving a Child Home Alone. Only a couple of states have laws that specify the age when a child can be left home alone, including Maryland (age 8) and Illinois (age 14).However, most states have guidelines with the Department of Health and Human Services or other child protective agencies that test a child's ability to be left home alone.aws for Leaving a Child Home Alone. Only a couple of states have laws that specify the age when a child can be left home alone, including Maryland (age 8) and Illinois (age 14).