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The research is mixed as to the effectiveness of various wearable fitness trackers on the market so farâ a 2013 study found that trackers mounted on shoes monitored movement far more efficiently than those at hip-level.
Now you are ready to see if creatine can work some magic for youâ¦. â¦and the good news is that it quite possibly can. But be ready to work even harder at the gym, to take your intensity from 100% to 110% and beyond. Do this and you will truly see what creatine supplements can do.