This chart graphically details the %DV that a serving of Quinoa provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Additional information about the amount of these nutrients provided by Quinoa can be found in the Food Rating System Chart. A link that takes you to the In-Depth Nutritional Profile for Quinoa, featuring information over 80 nutrients, can be found under the Food Rating System Chart.
Jenny Craig has an enrollment fee of about $360 plus the ongoing cost of Jenny Craig food, which is about $100 a week. Nutrisystem has no enrollment fee. The food costs about $230 per month plus purchase of any recommended vegetables.
Nutritional Aspects. The Nutrisystem is based around metabolic type. Daily calorie amounts vary from 1200 to 1500, and each days food consists of 3 meals and 2 snacks. The macro-nutrient ratios are approximately 55% carbohydrates, 25% protein and 20% fats.