KMS hosts on the network need to install a KMS key, and then be activated with Microsoft. Installation of a KMS key enables the Key Management Service on the KMS host. After installing the KMS key, complete the activation of the KMS host by telephone or online. Beyond this initial activation, a KMS host does not communicate any information to Microsoft.
In the United States, the recommended daily allowance of protein is 46 grams per day for women over 19 years of age, and 56 grams per day for men over 19 years of age.
How much whey protein you should take depends on how much protein you need. According to WebMD, men need about 56 g protein per day, and women need about 46 g. Of course, this depends on other factors, like age and activity level. And, certain circumstances may call for more protein.[7]