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Frequent consumption of vitamins B and C is necessary to replenish nutrients lost due to perspiration and urination. For example, the daily requirement of vitamin B1 or thiamine and B3 or niacin increases with greater energy expenditure that can potentially result in excessive sweating.
Around 50% goes out in our urine â along with toxic waste products. About 47% is lost through our skin, although this does depend on how hot it is and how much energy weâre expending. The more we sweat, the more water we lose â go somewhere very hot for your holidays and you could lose 10 litres a day. We lose around 2% of our water in our faeces, and a very small amount through our lungs. An average, healthy adult can lose almost 2.5 litres of water a day. And with the water you lose electrolytes â minerals like calcium, potassium and sodium-which help maintain your bodyâs fluid balance. Replace the lost fluids and electrolytes and youâll be hunky-dory.