What does that mean for project management? A lot of things. Stakeholder alignment is a buzzword you often hear in change management and project management circles. On the surface, it makes sense and doesnât seem complicated. However, in the deeper places of strategic planning, ownership and the impact of outcomes that touch many different work groups, stakeholder alignment becomes the very glue of your effort. In a recent project, we encountered an environment which on the surface seemed to be in synch with all the key decision makers.
Kefir might be a better option than yogurt for some lactose intolerant people, Hertzler said, adding that, like yogurt, kefir is a good source of calcium, potassium and protein. But kefir also contains a wider array of microorganisms than yogurt does.
Flavored kefir contains added sugar in the form of cane sugar or cane syrup. A diet that's high in added sugar can cause unhealthy weight gain, which in turn increases your risk of heart disease, according to the American Heart Association. A 1-cup serving of low-fat strawberry kefir contains 20 grams of sugar.