4. Sip Alcohol Slowly: Instead of drinking alcohol after each time pouring it to the cup, you should sip alcohol and divide the cup full of alcohol into many small servings to sip. According to doctors and experts, the human body has the ability to digest about 35-40ml pure alcohol per hour.
June 2015 School Lunch Meal Pattern Vegetables Sub-Groups Fact Sheet Vegetables are organized into 5 subgroups, based on their nutrient content. Any vegetable or 100% vegetable juice counts as a member of the Vegetable Group. Vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed. Dark Green Starchy Vegetables Bok Choy Cassava
Take a close look at the way starchy and non-starchy vegetables behave in our bodies and you might be surprised to discover good reasons to eat both kinds of plant foods. What Are Starchy and Non-Starchy Vegetables? Vegetables are labeled starchy when they contain more carbohydrates and more calories compared to other (non-starchy) vegetables. Here's a list of common vegetables in the starchy category: corn, peas, potatoes, zucchini, parsnips, pumpkin, butternut squash and acorn squash. The non-starchy vegetables category is much larger and includes veggies like spinach, celery, broccoli, radishes, onions, garlic, tomatoes, cucumbers, carrots and beets. Non-starchy vegetables deliver a powerful punch of vitamins, minerals and phytonutrients.