If this test shows that your CK levels are high, you may have muscle or heart damage. CK is made up of three enzyme forms. These are CK-MB, CK-MM, and CK-BB. CK-MB is the substance that rises if your heart muscle is damaged. CK-MM rises with other muscle damage. CK-BB is found mostly in the brain.
A large white roll made with three 1 oz. slices of Cheddar cheese contains 578 calories. A medium-size roll with two slices of low-fat American cheese will contain 207 calories. A medium whole-wheat roll with two ounces of regular Cheddar has 329 calories.
To save calories, you can use egg whites, which have about 17 calories each, or a fat-free liquid egg substitute, which contains 58 calories per 1/2-cup serving. One-quarter cup of feta cheese contains 99 calories, while 1/4 cup of cream cheese contains 198 calories and 1/4 cup of cheddar cheese contains 114 calories. Low-fat and fat-free cheeses contain less calories than full-fat ones. For example, 1/4 cup of low-fat cheddar cheese is only 49 calories.