If you squat with proper technique and heavy (for you) poundage, you might grunt, scream, or even cry, but you probably won't be injured. Squatting is one of the most productive if not the best exercises out there (it's called the King of Exercises by many). It is one of the most difficult to learn as well.
Bake the meatballs for 10 minutes, rotating the pan 180 degrees and stirring the meatballs after 5 minutes of cooking. Check the temperature of two or three meatballs for an internal temperature of 165 F. Oven Frying. Oven-fry meatballs for a crisp texture and shorter cooking time.
1 While the meatballs are baking, combine the jelly, chili sauce and lemon juice in a Dutch oven. 2  When the meatballs finish cooking add them to the Dutch oven. 3  Cover the oven and simmer on low for 30 minutes. 4  Serve the meatballs hot.