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1 Conduct strength and mobility training every other day. 2  Conduct endurance and mobility training (running) every other day. This also applies to foot marches more than 5 km in the toughening phase.  Avoid conducting foot marches, and endurance and mobility training on the same or consecutive days.
For Strength: Use sufficient weight so that you can only do 3 to 7 repetitions of the. exercise, generally done for 2 to 3 sets. For Endurance: Use sufficient weight so that you can do 12 to 20 repetitions of the. exercise, generally done for 3 to 4 sets. For both Strength and Endurance: Use sufficient weight so that you can only do 8 to. 12 repetitions of the exercise, generally done for 3 to 4 sets. Note: to avoid overtraining in either cardio/aerobic exercises or muscular strength/endurance. exercise, intensity levels should fluctuate.