Finally, the type of exercise you do is the last part of the F.I.T.T. principle and an easy one to manipulate to avoid overuse injuries or weight loss plateaus. For cardio exercise: Cardio is easy to change, since any activity that gets your heart rate up counts.
First published in 1959, this pair of meditations by the revered civil-rights leader Martin Luther King, Jr. contains the theological roots of his political and social philosophy of nonviolent activism. Eloquent and passionate, reasoned and sensitive.
What did Martin Luther King Jr do that is important? Born on January 15th, 1929, Martin Luther King helped to put an end to racism, which, in his time, there was a alarming amount of it. He was African-American and just because â¦ their skin color, the blacks got treated unfairly and cruelly.