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You are here. Home / Healthy Eating / Snacks / Healthy Snacks. If you're like most on-the-go women, there's a good chance granola bars seriously simplify your life. (Hellooo, easy breakfast.) Thing is, store-bought bars that look healthy are often loaded with high-fructose corn syrup and lacking in nutrients.
19 Healthy Snacks for Kids. Your kids are going to snack. Here's how to make it healthier. By Elizabeth M. Ward, MS, RD. WebMD Feature. Reviewed by Brunilda Nazario, MD. Kids are snacking more than ever, and as a parent, you've got the power to make those snacks helpful. Yes, they're getting extra calories from snacks. And yes, snacks are often too sugary. Still, some snacking can be good for children -- within limits. âKids, especially younger ones, have erratic eating habits, and healthy snacks can fill in nutrition gaps,â says Maryann Jacobsen, RD.