This ROOT-WORD is the Suffix MENT meaning ACT Of, STATE OF & RESULT OF AN ACTION. MENT makes nouns out of verbs when added to them. If you look down the list, you will see that nearly every word without the Suffix MENT is a verb. With the Suffix MENT the word becomes a noun.
5 Main Types of Healthy Food. Choose a variety of nutrient-dense foods for optimal nutrition. A healthy diet is crucial for optimal nutrition and well being. When choosing foods, focus on fruits and vegetables, whole grains, lean protein and low-fat dairy products.
Foods that are considered starchy include grains, legumes and starchy vegetables such as potatoes, corn, peas, winter squash and sweet potatoes. These foods often contain at least a small amount of sugar and fiber as well as starch.