Find the state you need to call below and follow the steps to get to an actual helpful human who can answer your sales tax questions. Alabama. Phone Number: 334-242-1170. Press 3 for Sales Tax, then 2 for Other, then hold for a Representative.
A good resting heart rate for athletes is a heart rate that is around 50-60 beats per minute or lower. Moreover, a rate of around 50 heartbeats per minute is said to be quite good. To bring the heart rate lower than 45 beats, you need to do rigorous exercising for a long period on a consistent basis.
Normal resting heart rate has been reported to be between 60 to 100 beat per minute, although it is typically lower in aerobic athletes. Resting heart rate has been suggested to be a marker of training tolerance.stimates of maximal heart rate using the age-based prediction formula (220-age) exhibit relatively large standard deviations (â¥ 10 beats per minute) so age-based predictions should be used with caution.