Deductions from a security deposit are itemized with the refund, which must be paid within a certain timeframe (known as a statutory deadline) after the tenant moves out. Disputes often arise due to security deposits not having been returned during the statutory deadline.
1 Itâs loaded with nutrients: Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells.
1 High in dietary fiber and vitamin K. Make sure you aren't susceptible to gout before eating a lot of asparagus since it can bring on a case of gout 11 because of its high purine content. 2  Almonds. 3  Claimed to improve the movement of food through the colon and prevent cancer 12.