Eating, Diet, & Nutrition for Constipation. How can your diet help prevent and relieve constipation? You can drink water and other fluids, such as fruit and vegetable juices and clear soups, to help the fiber in your diet work better. This change should make your stools more normal and regular.
Since there is $\frac{1}{3}$ of a cup of oatmeal in a serving, this means that each of the four cups contains 3 servings. This particular solution method reveals how dividing a whole number by a unit fraction is the same as multiplying that whole number by the reciprocal of the unit fraction.
Calories in oatmeal. In plain oatmeal cooked with water, there are: 180-220 calories in 1 average size bowl. 180 calories in 1 cup of cooked oatmeal. 147-160 calories in a cooked 8 oz or 227g serving. 120 calories in cooked 6 oz or 170g serving. 70 calories in a cooked 3Â½ oz or 100g serving.