That night, Lois and Clark lie in bed together. Lois is scared and she doesn't understand why Clark doesn't call in the Justice League for help. But Clark argues that he needs to stand up for the people, to show them that someone is willing to die for them.
It is also said to increase satiety, which prevents a person from overeating. Healthy sources of protein include lean chicken, fish, eggs and nuts. Iron: Lack of iron in your diet can cause loss of stamina. You can get iron from meat, beans, nuts and some vegetables such as broccoli and spinach.
What foods can improve my stamina while exercising? Stamina is usually defined as the presence of energy that is sustainable over some prolonged amount of time. It's a term that also implies pushing yourself a little bitâwhether it's pushing yourself in terms of target heart rate or force of exertion or extent of flexibility.