An earlier version of metropolitan statistical areas were known as standard metropolitan statistical areas (SMSAs). Modern MSAs are configured to represent contiguous geographic areas with a relatively high density of human population.
In a Navel Oranges ( (1 Medium Orange Serving) ) there are about 69 calories out of which 2 calories come from fat. The total fat content of (1 Medium Orange Serving) Navel Oranges is 0.21 g. Within the fat content, a Navel Oranges contains 0.02 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.04 g of monounsaturated fat.
Almost 48 of the total calories from the orange are from natural sugars, which are NOT just empty calories as refined sugar is. Plus, that same orange contributes 82 mg of Vitamin C. This exceeds a womanâs daily recommended amount of 75 mg and nearly fulfills the 90 mg of Vitamin C men need daily.