Some of the best foods that lower blood pressure naturally include: 1  1. Vegetables. 2  3. Lean Proteins. 3  4. Beans and Legumes. 4  6. 100 Percent Whole Grains (Ideally Sprouted) 5  1. Cook More at Home. 6  3. Lower Your Sodium Intake. 7  4. Get More Potassium.
Simply put, coconut water is the water that comes from a coconut, and coconut milk is the liquid that comes out from grated coconut meat. You can drink coconut water fresh from the coconut, while coconut milk is often used in cuisines. Coconut milk.
Coconut Milk is not made, as most people would guess, from the water or juice drained out of a coconut. Instead, it is made by infusing water with grated coconut, just as almond milk is made by soaking ground almonds in water. It looks a lot like cow's milk, though of course it tastes and acts quite differently.