Unlike many other vascular plants, ferns do not have seeds or flowers but instead reproduce through spores. Point Reyes is home to 13 species of ferns including the five-finger fern, California maiden-hair, wood fern, and bracken. At Pinnacles ferns live in both the wet and very dry parts of the park.erns. When most people think of ferns, they think of large feathery fronds growing in among the damp leaf litter on the floor of a shady forest. In truth, ferns come in a wide variety of shapes and sizes, and can be found everywhere from open water to deserts on every continent of the world except Antarctica.
The Mediterranean diet emphasizes: Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. Replacing butter with healthy fats such as olive oil and canola oil. Using herbs and spices instead of salt to flavor foods. Limiting red meat to no more than a few times a month.
What Do I Eat on a Raw Food Diet? There are different ways that people follow a raw food diet. Most people who follow a raw food diet are vegan. Some consume raw animal products, such as raw milk, cheese made from raw milk, sashimi, ceviche (raw fish), or carpaccio (raw meat). Some people eat only raw foods, while others include cooked food for variety and convenience. The percentage of raw food is usually 70 percent or more of the diet. To find out what foods are typically eaten on a raw food diet, read the List of Foods to Eat on a Raw Food Diet.