What to Limit. Carbohydrates. Your goal should be to limit your carb intake to between 45 and 65 percent of total calories per day. In other words, if you are consuming 2200 calories per day, no more than 1430 of that should come from carbohydrates. In addition, you should aim to eat at least 130 grams of carbs every day, split evenly throughout the day.
Brainstorming Brainstorming is a group or individual creativity technique by which efforts are made to find a conclusion for a specific problem by gathering a list of ideas spontaneously contributed by its member.
If you used brainstorming or another method to develop your topic, refer to your notes from the process to help determine the direction you take while conducting research and gathering information. You want to ask the questions of âwho, what, where, when, how or whyâ with respect to your topic.