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One diabetic serving of pasta is 1/3 cup of cooked pasta, or the equivalent of 15 grams of carbohydrate. One serving of pasta also contains fiber, another complex carbohydrate which helps to control blood sugar. Whole-wheat pasta contains the most fiber: roughly 3 to 5 grams of fiber per serving.
Kaiyle August 8 at 4:33 am report. What I've learned in my diabetic class is that we can have 45-60 grams of carbs per meal and 15-25 grams of carbs per snack. Also 10-15 grams of fat per meal, no more than 35-55 grams of fat per day. You can also subtract from your total carb grams any fiber grams. I hope this helps you. I was told at classes I was to try to stay at 3 carb servings a meal, 1 carb servig = 15 grams. so to try to stay around 45 grams a meal.