That night, Lois and Clark lie in bed together. Lois is scared and she doesn't understand why Clark doesn't call in the Justice League for help. But Clark argues that he needs to stand up for the people, to show them that someone is willing to die for them.
So hereâs the list of foods that boost your stamina, naturally: OATMEAL. Oatmeal is an energy packed food that provides constant energy for hours. Oatmeal is an unprocessed, complex carbohydrate that your body digests slowly.
Foods to Increase Red Blood Cells. Eating the right foods can help increase the number of red blood cells in your body. Here are a few of the ways you can eat your way to better blood cell health: 1  Iron. 2  Food rich in iron can help your body rebuild what it has lost. 3  Lentils and legumes are a great way to get the iron you need and they are healthy for you in many other ways, too. 4  Copper.