A substance produced by the liver, and concentrated and stored in the gallbladder. Bile contains many different substances, including bile salts, cholesterol, and bilirubin. After a meal, the gallbladder pumps bile into the duodenum (the first part of the small intestine) to keep the intestine's contents at the appropriate pH for digestion, and to help break down fats.
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Almost everyone can get enough protein from foods. Healthy adults should get about 45 to 56 grams of protein a day. If you exercise regularly, you may need more calories and protein -- from any source. Protein shakes are used mainly by athletes who need nourishment right after their workouts, says Jose Antonio, chief executive officer and co-founder of the International Society of Sports Nutrition (ISSN).