Find the state you need to call below and follow the steps to get to an actual helpful human who can answer your sales tax questions. Alabama. Phone Number: 334-242-1170. Press 3 for Sales Tax, then 2 for Other, then hold for a Representative.
A good resting heart rate for athletes is a heart rate that is around 50-60 beats per minute or lower. Moreover, a rate of around 50 heartbeats per minute is said to be quite good. To bring the heart rate lower than 45 beats, you need to do rigorous exercising for a long period on a consistent basis.
The average person has a resting pulse rate of between 70 and 75 beats per minute. Fit people who get lots of aerobic exercise having resting pulse rates in the 50s and 60s.Some professional athletes have resting pulse rates as low as the upper 30s.ubtracting 40 from 220 leaves 180, the maximum number of heart beats per minute for a 40-year-old. Your maximum heart rate helps you determine what sort of a workout is best for you from an aerobic standpoint.