Apple Cider Vinegar -- It's Not Just a Breakfast Drink. Vinegar is one of the best natural agents for removing certain pesticides and bacteria from your fresh produce. Of course, you don't need apple cider vinegar for this -- any basic white vinegar will do, and for a fraction of the price.
Milk is the most beneficial protein for your hairs. Milk for hair contains essential substances like casein and several nutrients such as Vitamin A & B, phosphorous, calcium, magnesium, zinc and protein that have the ability to strengthen and nourished hair cells; and also softens the hairs to provide smooth and shiny hairs.
Health Benefits of Drinking Milk Night and Morning. 1  Whole milk contains under 4% fat. 2  Semi-skim milk contains under 2% fat. 3  Skimmed milk is almost fat-free. It has a fat content between 0.1 - 0.3%. 4  A glass (200 ml) of milk provides 37% of an adultâs daily calcium requirement.