If you have a cramp on the back of your thigh, stretch out your hamstring. There are different ways to stretch the hamstring that may help alleviate the cramp. 1  Using a towel or belt, lay flat on the ground and raise the affected leg. Using Epsom salts in a warm bath may also help relieve cramps. 2  Fill hot water bottle or get a heating pad and place it on the area of your thigh that it cramping. 3  Over the counter heat rubs may also help alleviate muscle cramps and relax the affected area.
2014 NFL Draft results for all 7 rounds. By Scott Coleman ï @scottcoleman55 on May 10, 2014, 7:12p +. From Jadeveon Clowney to Lonnie Ballentine, this year's NFL Draft was one to remember.
go to 2015 nfl mock draft round 2 go to 2015 nfl mock draft round 3 go to 2015 nfl mock draft round 4 go to 2015 nfl mock draft round 5 go to 2015 nfl mock draft round 6 go to 2015 nfl mock draft round 7 2016 nfl mock draft commentloading commentsther 2015 nfl draft possibilities 1 leonard williams de dt some may see williams as the best player available but we ve heard differently some teams we ve spoken to are worried about williams consistency and ability to produce on third downs