How To Do It: Loop one end of a band around a sturdy base and the other around your ankle. Drop into staggered stance, with the banded leg in front of the non banded leg. Inch out until you feel tension and then drive the knee forward as far as you comfortably can.
Parkersburg is a city in and the county seat of Wood County, West Virginia, United States. Located at the confluence of the Ohio and Little Kanawha rivers, it is the state's fourth-largest city and the largest city in the Parkersburgâ Marietta â Vienna Metropolitan Statistical Area. The population was 31,492 at the 2010 census. Its peak of population was more than 44,000 in 1960.
The Saylorsburg Census Designated Place is located within Township of Hamilton, a minor civil division (MCD) of Monroe County. Beneath the boundary map are tables with Saylorsburg population, income and housing data, five-year growth projections and peer comparisons for key demographic data.