That night, Lois and Clark lie in bed together. Lois is scared and she doesn't understand why Clark doesn't call in the Justice League for help. But Clark argues that he needs to stand up for the people, to show them that someone is willing to die for them.
It is also said to increase satiety, which prevents a person from overeating. Healthy sources of protein include lean chicken, fish, eggs and nuts. Iron: Lack of iron in your diet can cause loss of stamina. You can get iron from meat, beans, nuts and some vegetables such as broccoli and spinach.
Protein-rich foods such as beef and chicken provide BCAAs, but in order to get the amount we need, weâd have to eat a lot of meat â which isnât ideal when you have weight-loss goals. Taking a supplement is an easy way to increase your intake, and it comes with some added benefits. Research shows that BCAAs help maintain optimal performance when exercising, while also promoting muscle recovery after participation in sports activities.