Many shifts in urine color can be explained simply by how hydrated your body is at any given moment, according to Dr. Daniel Shoskes, a urologist at Cleveland Clinic. âA lot of changes simply come from the state of hydration, which is affected by a whole bunch of things youâre doing,â Shoskes told FoxNews.com.
Although lunges are typically thought of as a lower body exercise, they also do a number on a couple of abdominal muscles. The transverse abdominis muscle is used to compress and support the abdominal wall during the lunge movement.
Lunge (exercise) A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. It is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by yogis as part of an asana regimen. In difference to the Split squat exercise, during the lunge the rear leg is also activated.