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If we assume that the density of the solution is almost equal to that of pure water (1 kg/L), then we find that 1 L of solution will weigh 1 kg. If 1 kg of solution contains 0.0001 M of sucrose , then it is 0.0001 m in sucrose, so the molarity and molality are almost the same. I think they are numerically the same to several decimal places.
Molality is the number of moles of solute per kilogram of solvent. It is abbreviated with the symbol m (lowercase), and is sometimes used as a unit of measurement, e.g. a 0.3 molal solution of HBr. In that example, there would be 0.3 moles of HBr for every kilogram of water (or whatever the solvent was).