Saturated fats and unsaturated fats are found in a variety of foods. The types of fats to consume if you are following a lipid-lowering diet has been the subject of some controversy. Some studies suggest that these all of these fats are not created equal.
Definition: A matryoshka (plural: matryoshki) is a Russian nesting doll. Nesting dolls are often used as symbols of Russian culture, but matryoshka dolls have their origins in similar dolls made in Japan. Matryoshka dolls are popular souvenirs.
Russian Flag Meaning: The design of the Russian flag is based on the flag of the Netherlands. The Russian flag has also inspired the flags of many Slavic nations of Europe, and the colors are often referred to as the pan-Slavic colors. They have come to represent Slavic independence and unity.