The ingredients for ice cream are milk, sugar, cream, air, and some fruit flavoring.
Pick of the Protein. When following the Carbohydrate Addict's Diet, you eat three meals per day. Your first two are strictly controlled, and rule no. 1 is to include protein in these meals. The protein can come from meats, poultry, fish and high-fat dairy products, notes John McDougall of Dr. McDougall's Health and Medical Center.
Drinking alcohol in moderation benefits your health and your diet. Before you start running down the street with an Atkins bar and a bottle, there are a few things you should know. The good and bad news about alcohol. How to drink on a low carb diet. Low carb alcohol list: wine, liquor, beer, mixers.