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To be able to monitor caffeine intake, you first have to get a general idea of much caffeine is in a cup of coffee. According to the USDA, regular, brewed coffee contains about 95 milligrams of caffeine per 8-ounce cup. âThis is based on average values of home-brewed and fast-food coffee,â Beth Witherspoon, M.P.H., R.D.N., registered dietitian consultant for Community Coffee Company, tells SELF.
CAVEAT EMPTOR: âdecaffeinatedâ does not mean 100% caffeine free. In fact a decaf coffee only needs to be 97% caffeine free according to the USDA. That means that an average 12 oz. cup of decaffeinated coffee, which originally might have been packed with 180 mg of caffeine, now only would contain 5.4 mg of caffeine.