For smart weight gain, you need the nutrient power of all the food groups: (See MyPlate.) 1  If you have a small appetite, eat five to six times a day. 2  Top your usual foods with some concentrated calories, like grated cheese on a cup of chili. 3  Prepare hot oatmeal or other cereal with milk, not water.
Amazing Facts About the Impala. The impala is one of the most common and most graceful of all Africaâs antelopes. A slender, agile creature, it can clear formidable obstacles and run at speeds faster than 60km/h. They are fleet runners who can leap up to 10m in length and 3m in height.
Please note the list is not a categoric claim of the absolute fastest animals in order, as such a list would contain mostly birds and insects. The verbatim fastest animal list top 10 countdown from video is below: 10. Kangaroo 71 km/h (44 mph). 9. Jackrabbit 72km/h (45 mph). 8. Lioness 80 km/h (50 mph). 7.