Three healthy meals a day with two nutritious snacks in between can help maintain stable blood sugar, she says. Don't drink on an empty stomach. If you haven't eaten, drinking alcohol can cause your blood sugar to drop up to 24 hours later. This happens because the body is working to get rid of it. If you want to drink alcohol, check your blood sugar first. It's also important to eat before or while you drink.
The next layer down is the dermis (say: DUR-mis). You can't see your dermis because it's hidden under your epidermis. The dermis contains nerve endings, blood vessels, oil glands, and sweat glands. It also contains collagen and elastin, which are tough and stretchy. The nerve endings in your dermis tell you how things feel when you touch them.
Subcutaneous tissue. The subcutaneous tissue (from Latin subcutaneous, meaning 'beneath the skin'), also called the hypodermis, hypoderm (from Greek, meaning 'beneath the skin'), subcutis, or superficial fascia, is the lowermost layer of the integumentary system in vertebrates. The types of cells found in the hypodermis are fibroblasts, adipose cells, and macrophages.