(December 2009) In mathematics, reduction refers to the rewriting of an expression into a simpler form. For example, the process of rewriting a fraction into one with the smallest whole-number denominator possible (while keeping the numerator an integer) is called reducing a fraction.
1 The primary prevention (and treatment) for hypertension should be modifying your diet and lifestyle choices, including optimizing your omega-3 to omega-6 fat ratio and your vitamin D level.  Adequate exercise is another basic requirement for lowering your blood pressure and preventing insulin resistance.
1 If you have hypertension and are looking to lower your blood pressure naturally, your ultimate goal should be twelve 8-ounce glasses or 96 ounces of water per day. 2  DON'T overdo it. 3  While I want you to get the health benefits of drinking water, I don't want you to go overboard.