Its best to use the formula that takes in consideration your resting heart rate as well as age vs the standard 220 - Age formula but I'd say what you are doing is pretty good for a workout.
Colloid is a heterogeneous mixture in which particle size is intermediate of true solution and suspension.Smoke from a fire is example of colloidal system in which tiny particles of solid float in air.olloid is a heterogeneous mixture in which particle size is intermediate of true solution and suspension.
Smoke is basically fuel that didn't burn, made visible by the presence of small particles of carbon and other material. Complete combustion gives off light, heat, the gas carbon dioxide, and water vapor. Smoke contains these gases and the tiny particles known as PM10.moke is basically fuel that didn't burn, made visible by the presence of small particles of carbon and other material. Complete combustion gives off light, heat, the gas carbon dioxide, and water vapor. Smoke contains these gases and the tiny particles known as PM10.