Dairy products, while high in calcium, are low in magnesium. Green vegetables are high in magnesium. 1  A Quick and Essential Guide to Choosing Nutrient-Dense Foods For good overall health and disease prevention, a diet including a large variety of nutrient-dense foods is critical.-2 cups or 5-6 ounces of these fish, with or without bones, are enough to provide up to 300 mg of calcium. You can also buy canned salmon and enjoy a healthy meal full of nutrients.   The last of our 3 food sources of calcium is calcium fortified orange juice.
Non-renewable energy resource: an energy resource that is not replaced or is replaced only very slowly by natural processes. Primary examples of non-renewable energy resources are the fossil fuels --oil, natural gas, and coal.
Fossil fuels are non-renewable, that is, they draw on finite resources that will eventually dwindle, becoming too expensive or too environmentally damaging to retrieve. In contrast, the many types of renewable energy resources-such as wind and solar energy-are constantly replenished and will never run out.Most renewable energy comes either directly or indirectly from the sun.Sunlight, or solar energy, can be used directly for heating and lighting homes and other buildings, for generating electricity, and for hot water heating, solar cooling, and a variety of commercial and industrial uses.n contrast, the many types of renewable energy resources-such as wind and solar energy-are constantly replenished and will never run out. Most renewable energy comes either directly or indirectly from the sun.