Since the virus is spread through blood and other body fluids, the only way to avoid the virus is by avoiding activities which involve contact with these fluids. Such activities can include sexual contact (vaginal, anal or oral), drug abuse, childbirth, occupational exposure, and blood transfusion.
If your milk supply is low, here are some suggestions on how to increase it: 1  Monitor your babyâs weight often, especially in the early days and weeks. 2  Take care of yourself. 3  Nurse frequently for as long as your baby will nurse.  Offer both breasts at each 1  feeding. Try massaging the breast gently as you nurse.
Along with regular weight training and proper sleep, fasting is one of the best ways to increase the bodyâs GH: One study showed that 24 hours without food increases the male bodyâs GH production by 2,000 freakin'percent, and 1,300 percent in women.