Causes of land pollution. There are many different ways of permanently changing the land, from soil contamination (poisoning by chemicals or waste) to general urbanization (the systematic creation of cities and other human settlements from greenfield, virgin land).
Your body needs iron to make hemoglobin. Your body can more easily absorb iron from meats than from vegetables or other foods. To treat your anemia, your doctor may suggest eating more meatâespecially red meat (such as beef or liver), as well as chicken, turkey, pork, fish, and shellfish.
Heme iron, found in animal food, is usually well absorbed by the body. Heme iron sources such as beef, poultry, organ meats, and some seafood are recommended by the National Anemia Council to maintain healthy levels of iron in the blood.