Its best to use the formula that takes in consideration your resting heart rate as well as age vs the standard 220 - Age formula but I'd say what you are doing is pretty good for a workout.
Colloid is a heterogeneous mixture in which particle size is intermediate of true solution and suspension.Smoke from a fire is example of colloidal system in which tiny particles of solid float in air.olloid is a heterogeneous mixture in which particle size is intermediate of true solution and suspension.
Colloids Colloids are mixtures with particle sizes that consist of clumps of molecules. The particles have dimensions between 2 to 1000 nanometers. The colloid looks homogeneous to the naked eye. Fog and milk are examples of colloids.