Located about 120 kilometres north of Vancouver, Whistler Blackcomb is both the largest and the most popular ski destination in North America, with more than two million people visiting last year. It gained further renown on the world stage six years ago when it helped host the 2010 Winter Olympic Games.
Lemon peels help in improving bone health. It contains a high amount of calcium and vitamin C, which help in maintaining and improving the health of bones. Lemon peel also helps in preventing bone related diseases likes osteoporosis, rheumatoid arthritis and inflammatory polyarthritis.
Lemon Water Nutrition Facts. Lemons are loaded with healthy benefits, and particularly, theyâre a great vitamin C food source. One cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C â take that, oranges! Lemon juice also offers up a healthy serving of potassium, magnesium and copper. Check out what other benefits one cup of fresh lemon juice adds to a plain glass of water.