Backed by the U.S. government, savings bonds are extremely safe. But a tradeoff for that safety is a relatively low rate of return. The current interest rate on Series EE bonds is 1.30%, through April 30, 2009.New interest rates are announced twice a year and take effect May 1 and November 1. If held for five years, Series EE bonds pay 90% of the six-month average yield on five-year Treasury securities.ou receive the interest earned along with your principal when you cash in the bond. Series HH bonds pay a fixed rate of interest from the date you purchase the bonds. The present rate is 1.5% and has been in effect since January 1, 2003. You receive interest payments on your HH bonds twice a year.
Sleep related leg cramps are sudden and intense feelings of pain in the leg or foot. The pain is caused when a muscle contracts and tightens. The cramps occur without you being able to control them. They may happen while you are still awake or after you are asleep. They normally begin very suddenly.
Apr 07, 2008 - 66 comments. If I set in a chair it makes my legs hurt to have pressure pushing on the back side of my legs so I keep my knees up high. If I need to have a BM it makes my legs hurt terrible then after I us the restroom it is instant pain relief. When I sleep at night my legs hurt so bad it wakes me up. I can get out of bed and walk around for a few minutes the pain goes away then I go back to sleep again. When I was a child in grade school my legs hurt me setting at my class room desk I would bounce my legs up/down all day on my toes to keep my legs from hurting.