Here is how, using an adaptation of HeartMath's Freeze Frame decision-making technique: 1  When there is an issue causing you stress, write down what you've been thinking and feeling about it. 2  Shift into heart coherence using the Quick Coherence Technique.
Equivalent Ranks to a Marine Corps Lieutenant General. A Lieutenant General is a General Officer, with a military paygrade of O-9. The civilian equivalent of this military rank is roughly SES Level 3 under the federal government's General Schedule payscale.
Military.com | 30 Jun 2016 | by Amita Guha. The U.S. Army has announced it has selected more than 400 officers for promotion to the ranks of major and lieutenant colonel. The service Thursday released the results of the FY16 MAJ, Medical/Dental Corps and FY16 LTC Chaplain Corps Promotion Selection Boards. The boards selected 416 officers for promotion.