4.2 A deposit of R toward the mediator's fees and expenses, as determined by the mediation clerk, will be paid to the clerk of the court prior to thecommencement of mediation. Any unearned amount in fees, paid as deposit, willbe refunded to the Parties.2) These rules apply to courts to be designated by the Minister by publication inthe Gazette. (3) The application of these rules is subject to the provisions of any other law and the procedure provided for in any other law, for the mediation of disputes between parties to litigation. Referral to mediation 75.
I know many diabetics who follow a low carb diet of around 50-80 g a day (like the one we promote here) and in the experience of these people this works VERY well. Yes, thatâs 50-80 g maximum carbs per day!
Eat 30 grams of carbs per day and, once per week, have a Carb Nite. Note that this is a six-to eight-hour ânight,â not a daylong carb binge.4) Maintenance This is where you get to look ripped all the time.at 30 grams of carbs or fewer per day (approximately one piece of fruit or a small serving of oatmeal). Any starches and sweets in your meals must be extremely limited. 2) Enjoy a Carb Nite On the evening of your 10th day, starting around 5 p.m., begin eating carbs.