Here is how, using an adaptation of HeartMath's Freeze Frame decision-making technique: 1  When there is an issue causing you stress, write down what you've been thinking and feeling about it. 2  Shift into heart coherence using the Quick Coherence Technique.
Equivalent Ranks to a Marine Corps Lieutenant General. A Lieutenant General is a General Officer, with a military paygrade of O-9. The civilian equivalent of this military rank is roughly SES Level 3 under the federal government's General Schedule payscale.
Generals have ranks within them i.e. one star, two star, three star, four star, five star, and pentagram, which is the highest rank. For the US Army, a general is much higher â¦than a captain by 3 grades. It goes, captain, major, lieutenant colonel, colonel, than brigadier general (1 star). Nica Tsiklauri.