interest in or concern for the actual or real, as distinguished from the abstract, speculative, etc. 2. the tendency to view or represent things as they really are. 3. Fine Arts. treatment of forms, colors, space, etc., in such a manner as to emphasize their correspondence to actuality or to ordinary visual experience.
Fiber in berries may boost their antioxidant benefits. Antioxidants, substances that help prevent the damaging effects of oxidation on cells throughout your body, are plentiful in many foods, primarily fruits and vegetables.
Berries. Bilberries, black currants, wild strawberries, cranberries and goji berries are among foods with the highest antioxidant sources, according to the antioxidant database published in the January 2010 issue of Nutrition Journal..For maximum antioxidant content and nutritional value, eat berries fresh, dried or frozen.ating antioxidants may reduce your risk of developing inflammation-associated diseases, such as heart disease or cancer, according to a review article published in the January 2005 issue of The American Journal for Clinical Nutrition.. Many plant-based foods are an abundant source of antioxidants.