Since the virus is spread through blood and other body fluids, the only way to avoid the virus is by avoiding activities which involve contact with these fluids. Such activities can include sexual contact (vaginal, anal or oral), drug abuse, childbirth, occupational exposure, and blood transfusion.
If your milk supply is low, here are some suggestions on how to increase it: 1  Monitor your babyâs weight often, especially in the early days and weeks. 2  Take care of yourself. 3  Nurse frequently for as long as your baby will nurse.  Offer both breasts at each 1  feeding. Try massaging the breast gently as you nurse.
How To Increase Cortisol Levels Naturally. 1  Taking a diet to increase cortisol levels naturally such as eating food that are high in sugar and starch such as bread, pasta, and sweets. This will surely increase your cortisol level naturally. 2  Another way to increase the production of cortisol is by getting the right amount of sleep.