Vitamin E is a vitamin that dissolves in fat. It is found in many foods including vegetable oils, cereals, meat, poultry, eggs, fruits, vegetables, and wheat germ oil.It is also available as a supplement.itamin E is a vitamin that dissolves in fat. It is found in many foods including vegetable oils, cereals, meat, poultry, eggs, fruits, vegetables, and wheat germ oil. It is also available as a supplement.
Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.
Why Is Nutrition Important? We all want to look and feel good, be healthy and lead happy lives. None of this is possible without healthy diet and good nutrition practices. The answer to why is nutrition important, is that it is the fuel for our body machinery. Nutrition is defined as 'the science or practice of consuming and utilizing foods'. The supply of nutrition furnished to the body via intake of food that is healthy enables it to carry out all the body functions appropriately.