1) Standing Quadriceps Stretch. Starting Position: Stand on one foot, holding the back of a chair to balance. With your free hand, hold the ankle of the stretching leg behind you. Action: Pull your heel towards your bottom until you feel a strong stretch in the front of your thigh. Hold for 30 secs.
William E.  Billy  May (November 10, 1916 â January 22, 2004) was an American composer, arranger and trumpeter.
Billy Miller portrayed the role of Billy Abbott for six years, from 2008 to 2014, earning three Daytime Emmy Awards for his portrayal. Billy was born onscreen in July 1993 and grew up naturally until 1999, when the producers decided to revise the birth date to 1983.