Terri Bonenberger, DVM, DACVD. Canine Skin Solutions, Inc. www.HealthySkin4Dogs.com. There has been an incredible amount of hype and internet discussion about this new drug for allergy dogs. Unfortunately, part of the discussion has been the immediate lack of availability directly after launch.
Plain, nonfat Greek yogurt contains 59 calories per 100 grams, according to data from the U.S. Department of Agriculture. As such, a 170-gram, single serving of Greek yogurt has 100 calories. Traditional, plain, low-fat yogurt has a slightly higher caloric content, according to the USDA. Per 100 grams, this form of yogurt contains 63 calories; a 170-gram serving of traditional yogurt has 107 calories.
Protein-Greek yogurt has almost double the protein of regular yogurt. Eight ounces of Greek yogurt has about 20 grams of protein, whereas regular yogurt provides around 11-13 grams. Greek yogurt's high protein content makes it a favorite among people trying to manage their weight as it helps ward off hunger.alcium-Regular yogurt has about three times the calcium of Greek yogurt. Both are still considered good sources of calcium, but women who don't get enough calcium from other foods may want to stick to regular yogurt for its bone-building benefits. Sodium-Greek yogurt has half the sodium of regular yogurt.