Calories in Snow Crab Legs. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
If you want to gain body weight, you need to consume more calories than you burn. One pound of body weight is roughly equivalent to 3500 calories, so eating an extra 500 calories per day will cause you to gain one pound a week.
Average daily gain is simply the rate of weight gain per day over a specified period of time. For example, if a calf weighs 600 pounds on June 1 and later weighs 750 pounds on July 31 of that same year, then it gained 150 pounds in 60 days. Divide 150 pounds by 60 days, and the ADG comes out to be 2.5 pounds per day.