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Here's how to use your microwave to get your yams table-or recipe-ready in minutes. 1  To microwave whole yams: Prick the scrubbed yams all over with a fork. 2  Microwave on high for 8 to 10 minutes or until tender, turning the yams once. 3  To microwave sliced yams: Wash, peel, and cut off the woody portions and ends.
Bring to boiling. Add sweet potatoes. Cover the pan and cook sweet potatoes for 10 to 12 minutes or until just tender on the outside but resistant in the center when pierced with a knife. For soft, tender sweet potatoes, cook for 25 to 30 minutes.n the United States grocery stores, orange-flesh sweet potatoes are usually called yams to differentiate them from the pale variety that has a light yellow skin and flesh. The orange-flesh sweet potato (yam) is available year round but peaks in winter.