a native hydrous magnesium silicate, sometimes with a small amount of aluminum silicate; used as a dusting powder. The inhalation of talc is associated with a wide variety of respiratory disorders.
Thankfully there are certain supplements you can take which can help you fall asleep and stay asleep: 1. Vitamin D -- A deficiency in vitamin D affects your body's ability to regulate circadian rhythms (your body's clock). With your body's clock not running correctly, it's unable to signal the sleep hormones involved in making you fall asleep and wake up.
1. Fish. Most types of fish are jam-packed with Vitamin B6. This vitamin is needed to make melatonin â a sleep-promoting hormone which is triggered by darkness. If youâre going to add fish to your diet, salmon, tuna and halibut boast the highest levels of Vitamin B6.