PTData.Net is a Windows-based computer program for the design and analysis of linear post-tensioned concrete frames. The software is extremely easy to use and is intended for both occasional and regular designers of post-tensioned concrete floor systems.
Calorie Content. A 2-tablespoon serving of ground flaxseed has about 75 calories, according to the U.S. Department of Agriculture. These calories consist of 2.6 grams of protein, 4 grams of carbohydrates -- almost all of which is fiber -- and 6 grams of fat.
Unsaturated Fats. When you add a tablespoon of flaxseed to a smoothie, you'll get between two and three grams of unsaturated fat, depending on whether you use whole or ground flaxseed.In particular, flaxseed contains alpha-linolenic acid, which is a type of unsaturated omega-3 fatty acid.nsaturated Fats. When you add a tablespoon of flaxseed to a smoothie, you'll get between two and three grams of unsaturated fat, depending on whether you use whole or ground flaxseed.