Since the virus is spread through blood and other body fluids, the only way to avoid the virus is by avoiding activities which involve contact with these fluids. Such activities can include sexual contact (vaginal, anal or oral), drug abuse, childbirth, occupational exposure, and blood transfusion.
If your milk supply is low, here are some suggestions on how to increase it: 1  Monitor your babyâs weight often, especially in the early days and weeks. 2  Take care of yourself. 3  Nurse frequently for as long as your baby will nurse.  Offer both breasts at each 1  feeding. Try massaging the breast gently as you nurse.
However, there is more you can do, another effective natural method. Consider adding foods that increase testosterone levels to your diet. If you are skeptical that it can really make a difference, eating these types of foods can increase testosterone by about 20%-30%. Or, if youâre like me and a huge Tim Ferriss fan, you actually believe his almost preposterous claim to having doubled his testosterone through diet alone.