If youâre suffering from pain and loss of function in your hips or knees, we have the resources you need to learn more about symptoms, non-surgical treatments, joint surgery options, total joint replacement (TJR), and recovery. With people living longer than ever, arthritis of the hip and knee is more common.
What to Eat. Most teens need five to ten servings of grains or starchy foods per day, two to three servings of fruit, three to five servings of meat or other protein-rich foods, two to three servings of vegetables, four to five servings of dairy and two to four servings of fat each day.
In large part, increased consumption of fast food has created a 250 percent increase in obese teens between 1980 and 2008, according to the National Institutes of Health. Obese teens face a greater risk of eventual disease, including certain cancers, Type 2 diabetes and heart disease, as well as early death.odium. Fast food has too much of one mineral, sodium, which elevates blood pressure. High blood pressure can cause heart attacks and strokes. Teens should consume no more than 2,400 milligrams per day, yet many fast-food restaurant items contain more than half that amount.