Life Insurance. The life insurance customer service team at Friends Life have four different telephone numbers; you should call the one that corresponds to the prefix before your policy number. Prefix â F or L, call: 0845 600 3122. Prefix â H, J or L, call: 0845 070 7099. Prefix â 3, call: 0845 300 1942.
Lean Body Mass vs. Muscle Mass. Lean Body Mass (also sometimes known as simply âlean mass,â likely the source of the word âlean muscleâ) is the total weight of your body minus all the weight due to your fat mass. It includes the weight of all your organs, your skin, your bones, your body water, and your muscles.
That would make your lean body mass 94 pounds. You would look good by the time you reach 25-30% body fat. Female fitness models are in the range of 21-24%, and ripped athletes in the 14-20% bracket. Less than that and... you don't want to go there. That being said, your goal would to get below 122 pounds while not losing any more lean body mass.