PTData.Net is a Windows-based computer program for the design and analysis of linear post-tensioned concrete frames. The software is extremely easy to use and is intended for both occasional and regular designers of post-tensioned concrete floor systems.
Calorie Content. A 2-tablespoon serving of ground flaxseed has about 75 calories, according to the U.S. Department of Agriculture. These calories consist of 2.6 grams of protein, 4 grams of carbohydrates -- almost all of which is fiber -- and 6 grams of fat.
One ounce of flaxseeds is roughly 3Â½ Tablespoons. There's 3 teaspoons per Tablespoon .. so 10Â½ teaspoonsful of flaxseeds = one ounce. Fitday .. if you select seeds, flax seed you'll be given the option of 1 cup as the default, but you may change that to 1 Tbsp. Then you could just enter your portion size as 0.33 Tbsp. Even better, you could actually increase your portion to one Tbsp ;) Doreen