1 It may cause rashes in hypersensitive people.  Iodine contrast can also cause an allergic reaction. Itâs an X-ray radiocontrast agent used for intravenous injections. Contrast dyes containing iodine have been responsible for severe allergy reactions (including deaths) in a limited number of hypersensitive people.
Do not resume a rigorous workout, because of the risk of further injury to the sore muscles. Massage is another way to reduce soreness. Massaging the muscles and promoting proper muscle relaxation will help keep muscle contractions down to a minimum.
- Reduces potential for after exercise soreness. A warm-up helps your body prepare for any physical activity. Without a warm-up, your muscles will be cold and stiff, the oxygen won't be flowing to your muscles and joints and you will not perform the activity well.Also, when you do a warm up your recovery from exercising will be more comfortable and shorter. warm-up helps your body prepare for any physical activity. Without a warm-up, your muscles will be cold and stiff, the oxygen won't be flowing to your muscles and joints and you will not perform the activity well. Also, when you do a warm up your recovery from exercising will be more comfortable and shorter.