1) Standing Quadriceps Stretch. Starting Position: Stand on one foot, holding the back of a chair to balance. With your free hand, hold the ankle of the stretching leg behind you. Action: Pull your heel towards your bottom until you feel a strong stretch in the front of your thigh. Hold for 30 secs.
William E.  Billy  May (November 10, 1916 â January 22, 2004) was an American composer, arranger and trumpeter.
Did Rough Plane Landing Cause Mays' Death? TAMPA, Fla. â Television viewers knew him as the OxiClean guy: the bearded, boisterous pitchman on commercials airing hundreds of times a week nationwide. Hi. Billy Mays here, he would begin, before showing off his latest cleaning product or gadget.