My profession is rather small, and we're yet to be licensed in every state. Naturopathic doctors (NDs) are currently licensed to practice as medical professionals in 16 states, and two U.S. territories, and five provinces in Canada. What we do probably wouldn't make for a popular TV show like House or Grey's Anatomy.
(click to expand) For routine hip surgery, we use the blood-thinning medicine for about 4 weeks after surgery. In addition to a blood thinner, we also use early mobility, spinal anesthesia, leg exercises, foot pumps, and efficient surgery as adjunctive measures to minimize the risk of blood clots.
Heat can also help relax tight muscles or muscle spasms. Don't apply heat after exercise. After a workout, ice is the better choice on a chronic injury. Because heat increases circulation and raises skin temperature, you should not apply heat to acute injuries or injuries that show signs of inflammation. Safely apply heat to an injury 15 to 20 minutes at a time and use enough layers between your skin and the heating source to prevent burns. Moist heat is best, so you could try using a hot wet towel. You can buy special athletic hot packs or heating pads if you use heat often.