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However, too much magnesium from nonfood sources, such as magnesium salts, has been shown to cause mild to severe toxicity. Symptoms can range from diarrhea, nausea and abdominal cramps to difficulty breathing, extremely low blood pressure and irregular heartbeat.
Most other forms of magnesium commonly found in supplements do not efficiently cross the blood brain barrier and thus donât substantially increase levels of magnesium in the brain. Even intravenous magnesium, according to the researchers, is not very effective at getting magnesium into the brain.