Avoid alcohol and drugs. It can be tempting to try to self-medicate the symptoms of schizophrenia with drugs and alcohol. But substance abuse complicates schizophrenia treatment and only worsens symptoms. If you have a substance abuse problem, seek help. Eat a healthy, balanced diet.
In heraldry, sable (/ËseÉªbÉl/) is the tincture black, and belongs to the class of dark tinctures, called colours.In engravings and line drawings, it is sometimes depicted as a region of crossed horizontal and vertical lines or else marked with sa. as an abbreviation.n heraldry, sable (/ËseÉªbÉl/) is the tincture black, and belongs to the class of dark tinctures, called colours.
Motto, Coat of Arms, Crest and Badge. Full Achievement (Coat) of Arms of the Earls of Glencairn. Argent (which is the French word meaning silver) is represented as the white color in this rendition of the Full Achievement of the Glencairn Arms and is symbolic of purity, innocence, beauty, or gentleness. The actual device known as the charge (the ensign of an armorial family) is a sable shakefork.