The vertebrates traditionally include the hagfish, which do not have proper vertebrae, though their closest living relatives, the lampreys, do. Hagfish do, however, possess a cranium. For this reason, the vertebrate subphylum is sometimes referred to as  Craniata  when discussing morphology.
Kitchari is an Indian dish often used for cleansing. When used alone as a mono-diet, it's called a kitchari cleanse, but it can be used in conjunction with other wholesome foods as a part of a cleansing diet. The link above has several different kitchari recipes.
About a month ago, I did an Ayurvedic cleanse. I was required to eat kitchari every day since it has a ton of protein but itâs so easy to digest. I spent time searching through recipes so I wouldnât get bored. Since then, itâs become a staple in my diet.