The ingredients for ice cream are milk, sugar, cream, air, and some fruit flavoring.
Pick of the Protein. When following the Carbohydrate Addict's Diet, you eat three meals per day. Your first two are strictly controlled, and rule no. 1 is to include protein in these meals. The protein can come from meats, poultry, fish and high-fat dairy products, notes John McDougall of Dr. McDougall's Health and Medical Center.
Carb Cycling on a Low Carb Keto Diet. On a keto diet, you typically have 20 net carbs per day. If youâre not losing weight on a low carb diet like keto where you only eat 20 net carbs per day, then you need to wake that metabolism back up. What Iâm doing now is rotating between 20 carbs per day and 50 carbs per day.