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To be able to monitor caffeine intake, you first have to get a general idea of much caffeine is in a cup of coffee. According to the USDA, regular, brewed coffee contains about 95 milligrams of caffeine per 8-ounce cup. âThis is based on average values of home-brewed and fast-food coffee,â Beth Witherspoon, M.P.H., R.D.N., registered dietitian consultant for Community Coffee Company, tells SELF.
How Many Milligrams of Caffeine is in Decaffeinated Green Tea? Naturally decaffeinated green tea contains about 2 milligrams of caffeine per cuppa. An average cup of green tea contains approximately 20-30 milligrams of caffeine depending upon the length of infusion. The longer the infusion time, the more caffeine in the cuppa. You may wonder why a decaffeinated tea would have any caffeine in it at all, but most do. For added information, The Republic of Tea uses only a natural CO2 high-pressure extraction process employing carbon dioxide, one of the most expensive yet effective decaffeination processes.