1) Standing Quadriceps Stretch. Starting Position: Stand on one foot, holding the back of a chair to balance. With your free hand, hold the ankle of the stretching leg behind you. Action: Pull your heel towards your bottom until you feel a strong stretch in the front of your thigh. Hold for 30 secs.
William E.  Billy  May (November 10, 1916 â January 22, 2004) was an American composer, arranger and trumpeter.
Willie Mays, the greatest all-around baseball player ever, celebrates his 80th birthday. Willie Mays, the greatest all-around baseball player who ever lived, turned 80 on Friday. It is a big landmark birthday, worth celebrating, for a player who did everything you could on a ballfield, and did it all at 5-11 and 180 pounds.