The ingredients for ice cream are milk, sugar, cream, air, and some fruit flavoring.
Pick of the Protein. When following the Carbohydrate Addict's Diet, you eat three meals per day. Your first two are strictly controlled, and rule no. 1 is to include protein in these meals. The protein can come from meats, poultry, fish and high-fat dairy products, notes John McDougall of Dr. McDougall's Health and Medical Center.
1 If you start to crave more carbohydrate after adding additional net carbs to your diet, then you are probably eating too many carbs. 2  Throughout each phase of Atkins, make sure to consume 12 to 15 grams of carbohydrates each day by eating foundation vegetables. Enjoy apples, citrus fruits and other fruits that are lower in sugar but high in fibre. 2  Start eating high-carb vegetables again. 3  You can add winter squash, peas and carrots back to your diet, but avoid regular potatoes. 4  Add whole grains after you add high-carb vegetables.