For smart weight gain, you need the nutrient power of all the food groups: (See MyPlate.) 1  If you have a small appetite, eat five to six times a day. 2  Top your usual foods with some concentrated calories, like grated cheese on a cup of chili. 3  Prepare hot oatmeal or other cereal with milk, not water.
Amazing Facts About the Impala. The impala is one of the most common and most graceful of all Africaâs antelopes. A slender, agile creature, it can clear formidable obstacles and run at speeds faster than 60km/h. They are fleet runners who can leap up to 10m in length and 3m in height.
Cheetahs (Acinonyx jubatus) are the fastest land mammal, and can run as fast as 72 mph (116 km/hr). Cheetahs can run at up to 70 mph. After that they have to rest for ATLEAST a 30 minute break, if it's a female she is usally hunting for her cubs and herself OR just herself.