For smart weight gain, you need the nutrient power of all the food groups: (See MyPlate.) 1  If you have a small appetite, eat five to six times a day. 2  Top your usual foods with some concentrated calories, like grated cheese on a cup of chili. 3  Prepare hot oatmeal or other cereal with milk, not water.
Amazing Facts About the Impala. The impala is one of the most common and most graceful of all Africaâs antelopes. A slender, agile creature, it can clear formidable obstacles and run at speeds faster than 60km/h. They are fleet runners who can leap up to 10m in length and 3m in height.
To get the cheetahâs to run full-speed, further down the track we have a mechanical antelope for it to chase, like the mechanical hare at a greyhound race track. (By the way, the greyhound, the fastest of all canines, can attain a top speed of 40 mph (65 km/h). Greyhounds Can Reach 40 mph (Image - Lisa Poole)