The ingredients for ice cream are milk, sugar, cream, air, and some fruit flavoring.
Pick of the Protein. When following the Carbohydrate Addict's Diet, you eat three meals per day. Your first two are strictly controlled, and rule no. 1 is to include protein in these meals. The protein can come from meats, poultry, fish and high-fat dairy products, notes John McDougall of Dr. McDougall's Health and Medical Center.
Atkins diet. Basically this (my) diet tosses almost all the carbs out the window, meaning eating 0 to 5 carbs a day. I advise to drink at least one gallon of water throughout the day. You should supplement this diet with Vitamin D 500mg, a little more than 1000mg calcium (I take coral calcium) and 1000mg Vitamin C.