For smart weight gain, you need the nutrient power of all the food groups: (See MyPlate.) 1  If you have a small appetite, eat five to six times a day. 2  Top your usual foods with some concentrated calories, like grated cheese on a cup of chili. 3  Prepare hot oatmeal or other cereal with milk, not water.
Amazing Facts About the Impala. The impala is one of the most common and most graceful of all Africaâs antelopes. A slender, agile creature, it can clear formidable obstacles and run at speeds faster than 60km/h. They are fleet runners who can leap up to 10m in length and 3m in height.
Fastest organismEdit. The fastest land animal is the cheetah, which has a recorded speed of 109.4â120.7 km/h (68.0â75.0 mph). The peregrine falcon is the fastest bird and the fastest member of the animal kingdom with a diving speed of 389 km/h (242 mph). The fastest animal in the sea is the black marlin, which has a recorded speed of 129 km/h (80 mph). New studies show the top speed is only 58 mph, and that the accepted top speed of 70 + mph were in error) [citation needed]