Median age as of April 1, 2010, in years, for those who are American Indian and Alaska Native, and no other race. This compares with a median age of 37.2 for the population as a whole. Source: Intercensal population estimates and 2010 Census Demographic Profile<.
Like most citrus fruit, they are an excellent source of Vitamins C and B6. The pectin in lemons provides a very important type of dietary fibre. Lemons and limes do not contain fat, sodium, nor cholesterol.But they contain significant amounts of potassium, calcium, folate, thiamin, niacin, vitamin B6, phosphorus, magnesium and copper.ike most citrus fruit, they are an excellent source of Vitamins C and B6. The pectin in lemons provides a very important type of dietary fibre. Lemons and limes do not contain fat, sodium, nor cholesterol.
Strain first through a sieve to get the juice (discard the boiled apple remnant or sweeten it like crazy for an apple sauce). Then filter the juice; either through a drip coffee filter, or through a piece of clean cloth put into a colander. To use with low Pectin fruits, use 4 to 6 tablespoons per cup of mashed fruit. As well, per cup of mashed fruit, add 3/4 cup to 1 cup of sugar (6 oz to 8 oz / 180g to 225g). You can freeze this Pectin, or jar it and process in a water bath for 15 minutes for shelf storage.