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To be able to monitor caffeine intake, you first have to get a general idea of much caffeine is in a cup of coffee. According to the USDA, regular, brewed coffee contains about 95 milligrams of caffeine per 8-ounce cup. âThis is based on average values of home-brewed and fast-food coffee,â Beth Witherspoon, M.P.H., R.D.N., registered dietitian consultant for Community Coffee Company, tells SELF.
A cup of coffee tends to have much more caffeine than a cup of tea. Tea (including black tea, green tea, white tea, oolong tea, etc.) tends to have about 15-70mg of caffeine per 8 oz. cup, whereas the same size cup of coffee tends to have about 80-135mg of caffeine.