1) Standing Quadriceps Stretch. Starting Position: Stand on one foot, holding the back of a chair to balance. With your free hand, hold the ankle of the stretching leg behind you. Action: Pull your heel towards your bottom until you feel a strong stretch in the front of your thigh. Hold for 30 secs.
William E.  Billy  May (November 10, 1916 â January 22, 2004) was an American composer, arranger and trumpeter.
For other people known by this name, see Billy Martin (disambiguation). Alfred Manuel Billy Martin (May 16, 1928 â December 25, 1989) was an American Major League Baseball second baseman and manager. He is best known as the manager of the New York Yankees, a position he held five different times.