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Other Health Benefits. Making broths from bones containing significant amounts of gristle -- such as from beef or pork knuckles, chicken feet or rib bones -- can produce a highly nutritious soup that is inexpensive to make at home. Cartilage may be helpful in treating certain joint diseases, arthritis and inflammatory bowel disease.
Strong tendons help attach the kneecap to the bones and muscles that surround the knee. These tendons are called: 1  The patellar tendon (where the kneecap attaches to the shin bone)  The quadriceps tendon (where the thigh muscles attach to the top of the kneecap)