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After your donation. During a blood donation we take 470ml of blood, which is just under a pint. Your donation is transported to one of our blood centres where it is tested and processed before being issued to hospitals. If youâve ever wondered what happens to your blood donation view our animation. After donation, your body has an amazing capacity to replace the blood you have given.
Enhancing Recovery. When you are recovering from giving blood, you can do a few things in addition to waiting five hours to enhance your recovery so you can get back to running. Make sure you drink plenty of fluids in the 24 to 48 hours after your donation. Try to eliminate caffeinated and alcoholic beverages so you are well hydrated.