Omega-3 Fatty Acids. Chia seeds are rich in polyunsaturated fats, especially omega-3 fatty acids. Chia seeds' lipid profile is composed of 60 percent omega-3s, making them one of the richest plant-based sources of these fatty acids -- specifically, of alpha-linolenic acid, or ALA.
Noun. 1. loved one-a person who you love, usually a member of your family. individual, mortal, person, somebody, someone, soul-a human being; there was too much for one person to do.
Tough love. Tough love is an expression used when someone treats another person harshly or sternly with the intent to help them in the long run. In most uses, there must be some actual love or feeling of affection behind the harsh or stern treatment to be defined as tough love.