The ingredients for ice cream are milk, sugar, cream, air, and some fruit flavoring.
Pick of the Protein. When following the Carbohydrate Addict's Diet, you eat three meals per day. Your first two are strictly controlled, and rule no. 1 is to include protein in these meals. The protein can come from meats, poultry, fish and high-fat dairy products, notes John McDougall of Dr. McDougall's Health and Medical Center.
Of course, your body will look and feel healthy too. But sugar addiction has a grip as strong as alcohol, heroin, morphine, nicotine and other addictive substances. While recovering from sugar addiction, you can: 1  You can eat whatever you want (as long as it doesn't contain sugar). 2  You can eat whenever you like. 3  You can eat as much as you need (just stop when you feel full).