Types of Shoulder Injuries. There are many types of shoulder injuries: Fractures are broken bones. Fractures commonly involve the clavicle (collar bone), proximal humerus (top of the upper arm bone), and scapula (shoulder blade). Dislocations occur when the bones on opposite sides of a joint do not line up.
160 degrees Fahrenheit. In a 350 degree oven you can achieve this at approx. 30 minutes per pound. Remove the roast when it reaches 155 degrees as it will carry-on cooking to an internal temperature of 160 degrees out of the oven.
marinade for beef. When smoking roast beef, the thickness of your roast will determine how long it needs to cook. In general, cook on high for no more than 20 minutes per pound, but youâll probably want to turn the temperature gauge to 2/3 along the way.