Optimal doses of barley as a food or supplement have not been established for any condition. However, to try to lower cholesterol, people have used one of these daily doses: 1  3 grams of barley oil extract. 2  30 grams of barley bran flour.
Your body creates sweat when your internal core temperature becomes too high, since moisture naturally cools your body. The same concept is true should you find yourself wet while in cold weather or sweaty after a strenuous workout. Towel off and find dry clothes to raise your core body temperature again.
How to raise your air conditioner's temperature settings. Most people can live quite comfortably at a temperature of 78Â°F. Rather than reducing your air conditioner's temperature setting to a chilling 72 degrees, try raising it one degree at a time to see how warm it can be before you become uncomfortable. Remember, the higher you set your thermostat (in summer months), the more energy you'll save.