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To be able to monitor caffeine intake, you first have to get a general idea of much caffeine is in a cup of coffee. According to the USDA, regular, brewed coffee contains about 95 milligrams of caffeine per 8-ounce cup. âThis is based on average values of home-brewed and fast-food coffee,â Beth Witherspoon, M.P.H., R.D.N., registered dietitian consultant for Community Coffee Company, tells SELF.
Officially, According to the page on NESCAFÃ© COM , their soluble coffee contains about 65 mg of caffeine per 175 ml (6 fl. oz.) cup. The amount of caffeine per cup of coffee depends on the amount of coffee you put in your cup and there are differences in the strength of the coffee blends in each country.