The term secondary market is also used to refer to the market for any used goods or assets, or an alternative use for an existing product or asset where the customer base is the second market (for example, corn has been traditionally used primarily for food production and feedstock, but a second or third market has developed for use in ethanol production).
What you eat with your carbohydrates matters, too. Protein and fat slow the absorption of glucose into the bloodstream, which helps prevent [insulin] spikes and drops, says Jamieson-Petonic.
Eating a lot of fruit, juice or high-carb foods can cause blood sugar spikes, especially in the morning when your blood sugar is low. âThe kind of morning diet that causes a jump in blood sugar can stimulate the yeast to take over,â says Booth. Adding coffee to a sugary breakfast just makes matters worse.