Calories in Snow Crab Legs. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
If you want to gain body weight, you need to consume more calories than you burn. One pound of body weight is roughly equivalent to 3500 calories, so eating an extra 500 calories per day will cause you to gain one pound a week.
Muscle Gain Calorie Calculator. The numbers below represent the daily caloric requirement for maintenance and to support maximum drug-free muscle growth with minimum bodyfat deposition.