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Fruits and vegetables contain antioxidants, which promote kidney and liver health. Your kidneys and liver are responsible for a variety of functions, but both organs work as as filters that remove toxins and waste products from your body.Diets high in preservatives, chemicals, toxins, refined sugar, hydrogenated fats or protein can damage your kidneys and liver, leading to dysfunction and disease.roduce rich in these potent nutrients include citrus fruits, most berries, dark-colored grapes, apples, tomatoes, carrots, broccoli, spinach and asparagus, the âAmerican Dietetic Association Complete Food and Nutrition Guideâ notes.
From this point, bell pepper is a kidney good food. In fact, just like cabbage and berries, the biggest benefit of bell pepper is to improve kidney function, just because of its rich vitamin A and C, and low potassium. Therefore, in most cases, people with kidney disease are suggested to consume more bell pepper. However, the above content doesnât mean all kidney disease patients are suitable to eat it. For example, people with high blood pressure have better avoid it.