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To be able to monitor caffeine intake, you first have to get a general idea of much caffeine is in a cup of coffee. According to the USDA, regular, brewed coffee contains about 95 milligrams of caffeine per 8-ounce cup. âThis is based on average values of home-brewed and fast-food coffee,â Beth Witherspoon, M.P.H., R.D.N., registered dietitian consultant for Community Coffee Company, tells SELF.
How much caffeine is in a cup of coffee? Pop Quiz. How much caffeine is in a cup of coffee? a) 2 to 12 mg per cup. b) 140 mg per cup. c) 330 mg per cup. d) It depends. If you answered âAââyou are drinking decaf. Answer âBâ is the average caffeine content for an average size cup of brewed coffee.