For smart weight gain, you need the nutrient power of all the food groups: (See MyPlate.) 1  If you have a small appetite, eat five to six times a day. 2  Top your usual foods with some concentrated calories, like grated cheese on a cup of chili. 3  Prepare hot oatmeal or other cereal with milk, not water.
Amazing Facts About the Impala. The impala is one of the most common and most graceful of all Africaâs antelopes. A slender, agile creature, it can clear formidable obstacles and run at speeds faster than 60km/h. They are fleet runners who can leap up to 10m in length and 3m in height.
This article will guide you toward a better understanding of cheetahs diet. Cheetah, the only wild cat that is aerodynamically built for the speed, is capable to accelerate from 0 â 100 km/h within just three seconds. Though in short bursts, cheetahs are adept to run at a speed of 120 â 125 km/h.