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Other Health Benefits. Making broths from bones containing significant amounts of gristle -- such as from beef or pork knuckles, chicken feet or rib bones -- can produce a highly nutritious soup that is inexpensive to make at home. Cartilage may be helpful in treating certain joint diseases, arthritis and inflammatory bowel disease.
Corticosteroids can be injected around injured tendons to reduce pain and inflammation. They can also be combined with local anaesthetic to further relieve pain. However, while these injections can help reduce pain, they aren't effective for everyone and the effect sometimes only lasts a few weeks.