Hi Covalent bonds occur when nonmetal elements have a unstable outermost shell know as the valence electrons. The two non-metal either give up of gain electrons and then live with the other element or elements outer shell.
Meditation is a natural state of the human mindâat rest, open, alert. The basic meditation technique predates all religious traditions, though it is used in one way or another by each of them. Undertaken as a steady practice, meditation allows the mind to relax and settle. It encourages our inherent qualities of stability, clarity and mental strength to emerge.
With regular practice of meditation: 1  Anxiety decreases. 2  Emotional stability improves. 3  Creativity increases.  Happiness 1  increases. Intuition develops.  Gain clarity and peace of 1  mind. Problems become smaller.  Meditation sharpens the mind by increasing focus and expands through relaxation.