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This infusion of heat stimulates blood flow and improves mobility. Far infrared has even been known to help diminish acute pain from pinched nerves, sciatica and can even aid in relieving the pain of passing kidney stones.
Pinched nerves often respond to an alternating treatment of heat and cold. Begin with a 15-minute session using a heating pad. Next, rest for 15 minutes before putting an ice pack on the affected area for 15 minutes. Do at least two of these treatment within a 2-hour time period.