15 foods that are good for your heart. 1  Eat fish high in omega-3s, such as salmon, tuna, mackerel, herring and trout.  A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart.
Anemia is defined as a decrease in the circulating red blood cell mass to below age-specific and gender-specific limits. In normocytic anemias, the mean corpuscular volume (MCV) is within defined normal limits, but the hemoglobin and hematocrit are decreased.
When the blood does not have enough hemoglobin, a protein found inside red blood cells (RBCs), your blood does not carry enough oxygen to the rest of your body, Anemia occurs.Anemia can make you feel cold, weak, dizzy and irritable. Causes of Anemia.1  do not have adequate iron. complete blood count (CBC) test, which provides the number of red blood cells and the hemoglobin level.The measurement of hemoglobin is the most common method for assessing anemia. WHO's Hemoglobin thresholds used to define anemia. Age or gender group. Hemoglobin (g/dL).