She played a similar part after the surprise loss in New Hampshire, where polls had Obama leading Hillary Clinton by wide margins. It was Michelle who delivered the pep talk to the candidate's dispirited aides waiting anxiously outside the couple's hotel suite.
1 Whole Grains â Try to include whole grain food in your diet like brown whole grain bread, brown rice, brown pasta, wheat etc. Whole grain food provides your body the calories it needs to produce the best quality milk for your baby. 2  Vegetables and Fruits â Fruits and vegetables are really good to boost your energy post delivery.
By now, your babyâs diet should include grains, fruits, vegetables, and meats, and he should be eating two to three meals a day. In addition to rice, barley, or oat cereal, you can introduce grain products your baby can grab, such as toast, crackers, and dry cereal. Avoid any colorful, sugary cereals. Sit baby in his high-chair for feeding time. If he eats finger foods while crawling around, heâs more likely to choke. Youâre not done with breast feeding or bottle feeding. Your baby is starting the transition, but breast milk and formula are still key.