Here is how, using an adaptation of HeartMath's Freeze Frame decision-making technique: 1  When there is an issue causing you stress, write down what you've been thinking and feeling about it. 2  Shift into heart coherence using the Quick Coherence Technique.
Equivalent Ranks to a Marine Corps Lieutenant General. A Lieutenant General is a General Officer, with a military paygrade of O-9. The civilian equivalent of this military rank is roughly SES Level 3 under the federal government's General Schedule payscale.
The ranks associated with each pay grade are as follows: in the Army, Marine Corps and Air Force, brigadier general (O-7), major general (O-8), lieutenant general (O-9) and general (O-10); in the Navy, rear admiral (lower half), rear admiral, vice admiral and admiral.