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However, too much magnesium from nonfood sources, such as magnesium salts, has been shown to cause mild to severe toxicity. Symptoms can range from diarrhea, nausea and abdominal cramps to difficulty breathing, extremely low blood pressure and irregular heartbeat.
Magnesium Side Effects. Are Very Common. But Easily Managed. While Magnesium Side Effects are actually relatively common, they are easily managed and are not a reason to have to stop taking magnesium. Magnesium is a vital nutrient in the body that is obtained mainly from fruits and vegetables. It is considered an 'Electrolyte', meaning that it helps to carry electrical impulses throughout the body.