PART II: Unique Features of Applied Behavior Analysis. SECTION 1: Training and Credentialing of Behavior Analysts ..... 6 SECTION 2: Applied Behavior Analysis in the Treatment of Autistm Spectrum Disorder..... 10 SECTION 3:
Adding hand weights increases the intensity of your squats. Loosely grasp a set of hand weights by your sides. Start with two to five pounds and increase the weight size as you get stronger. Do one set of eight to ten squats with your arms hanging by your sides. You can add a variety of arm exercises to your squats for a full body workout.
What is the average weight a person can lift? Quick Answer. The average man who weighs 160 pounds lifts approximately 135 pounds on the bench press, 125 pounds squatting and 155 pounds dead-lifting. The average woman who weighs 132 pounds lifts approximately 64 pounds on the bench press, 59 pounds squatting and 74 pounds dead-lifting.