The ingredients for ice cream are milk, sugar, cream, air, and some fruit flavoring.
Pick of the Protein. When following the Carbohydrate Addict's Diet, you eat three meals per day. Your first two are strictly controlled, and rule no. 1 is to include protein in these meals. The protein can come from meats, poultry, fish and high-fat dairy products, notes John McDougall of Dr. McDougall's Health and Medical Center.
Many diets help you lose body fat. For example, a ketogenic -- or low-carbohydrate -- diet is an effective method. You must restrict your total carbohydrate intake and specifically avoid certain types of carbohydrates to remain in ketosis.any diets help you lose body fat. For example, a ketogenic -- or low-carbohydrate -- diet is an effective method. You must restrict your total carbohydrate intake and specifically avoid certain types of carbohydrates to remain in ketosis.