Best Answer: The muscles of the inner thighs, also called the hip adductors, respond to a very specific exercise routine. It takes about 15 minutes of exercise three times a week to shape the inner thighs. All you need is an exercise mat to get stared. Try these exercises for a few weeks and you will feel more leg power when you walk, run, or swim. After about ten weeks, you will see new definition in your thighs. Outer Thigh Lift.
northamerican deadbolts installed on a door with the lock on the right hand side would typically turn counter clock wise, because the pawl on the deadbolt that drops behind the bolt and 'dead's it, is usually operated from below so a ccw turn will pull the bolt to the left out of the strike plate to the right.
You're trying to prevent the bolt nut from turning, thus unscrewing. The jagged side will, to a small degree, bite into the metal of the bolt to increase the holding power. (The majority of the holding power is from just the compression of the lock washer.) Turned the other way will work, just not quite as well.