Do it: 1  Place an exercise ball between the wall and the curve of your lower back. 2  Stand with your feet shoulder-width apart. 3  Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up.  Start with 5 reps and work up to 12.
Defiantly President Nixon proclaimed, âPeople have got to know whether or not their President is a crook. Well, Iâm not a crook.â A few months later he would become the first and only president to resign from office. Not everyone believed Nixonâs declaration.
crook (third-person singular simple present crooks, present participle crooking, simple past and past participle crooked) To bend. He crooked his finger toward me. c. 1600, William Shakespeare, Hamlet, Act III, Scene 2, No, let the candied tongue lick absurd pomp, / And crook the pregnant hinges of the knee / Where thrift may follow fawning. 1784, William Blake, Songs from An Island in the Moon, in Blake: The Complete Poems, edited by W. H. Stevenson, Routledge, 3rd edition, 2007, p. 50,