She played a similar part after the surprise loss in New Hampshire, where polls had Obama leading Hillary Clinton by wide margins. It was Michelle who delivered the pep talk to the candidate's dispirited aides waiting anxiously outside the couple's hotel suite.
1 Whole Grains â Try to include whole grain food in your diet like brown whole grain bread, brown rice, brown pasta, wheat etc. Whole grain food provides your body the calories it needs to produce the best quality milk for your baby. 2  Vegetables and Fruits â Fruits and vegetables are really good to boost your energy post delivery.
Cesarean Birth After Care. The days following the birth of your baby, the postpartum period, can be one of the most challenging times for mothers and families. This period can be even more challenging for mothers who have had a cesarean delivery. After any delivery, a mother needs to allow her body to rest and heal. Ideally, this means little to no housework, and no running after other little ones.