The vertebrates traditionally include the hagfish, which do not have proper vertebrae, though their closest living relatives, the lampreys, do. Hagfish do, however, possess a cranium. For this reason, the vertebrate subphylum is sometimes referred to as  Craniata  when discussing morphology.
Kitchari is an Indian dish often used for cleansing. When used alone as a mono-diet, it's called a kitchari cleanse, but it can be used in conjunction with other wholesome foods as a part of a cleansing diet. The link above has several different kitchari recipes.
A good way to put this to the test is by tasting for yourself. One of our favorite Kanikama dishes is crab salad. This is a simple, refreshing, and delicious recipe that works as an appetizer, side dish, or meal in itself. If you search around, youâll find a few different recipes that bring their own spin to this.