However, because flank steak can be somewhat tough, care must be taken to preserve the meat's tenderness and flavor when cooking. Properly seasoned with a marinade or dry rub, grilled, and sliced against the grain of its tough fibers, flank steak makes a fantastic addition to nearly any feast.
A row is a pull-type, compound exercise which works primarily your middle back, but also works your Latissimus and muscles in your arms. The following table lists information about the muscles that you use when performing bent-over barbell rows, as shown in Figures 1-2.
Upright row. The upright row is a weight training exercise performed by holding a grips with the overhand grip and lifting it straight up to the collarbone. This is a compound exercise that involves the trapezius, the deltoids and the biceps. The narrower the grip the more the trapezius muscles are exercised, as opposed to the deltoids.