The vertebrates traditionally include the hagfish, which do not have proper vertebrae, though their closest living relatives, the lampreys, do. Hagfish do, however, possess a cranium. For this reason, the vertebrate subphylum is sometimes referred to as  Craniata  when discussing morphology.
Kitchari is an Indian dish often used for cleansing. When used alone as a mono-diet, it's called a kitchari cleanse, but it can be used in conjunction with other wholesome foods as a part of a cleansing diet. The link above has several different kitchari recipes.
Cleanse Plan. Homemade body cleanses restrict the types of foods you eat. Cut all processed foods from your diet for the duration of the cleanse. Replace your typical diet with fresh fruits, vegetables and whole grains. Eliminate all white flour, dairy, caffeine, alcohol and sugar for the duration of the cleanse.