I used 1 1/2 lbs of dried Black Eyed Peas. I sterilized 3 pint jars. Rinse and soak beans overnight. The next day put drained beans in a large saucepan. Add fresh water to cover beans by 2 inches. Bring beans to a low boil for 30 minutes, stirring frequently.
If the noise is not painful and more of a grinding when the knee bends it is probably a sign of inflamed cartilage. We often call this chondromalacia. This comes from the wear and tear of the surface mainly under the knee cap. Usually this can be a feeling more than a noise. This is âcrepitusâ and less serious.
I have always had crunching, snapping, and what not in my knees... I just figured its the joints releasing pressure, similar to cracking knuckles. I know that the squatting doesn't make pain, but a funny twinge in my left knee.