Here is how, using an adaptation of HeartMath's Freeze Frame decision-making technique: 1  When there is an issue causing you stress, write down what you've been thinking and feeling about it. 2  Shift into heart coherence using the Quick Coherence Technique.
Equivalent Ranks to a Marine Corps Lieutenant General. A Lieutenant General is a General Officer, with a military paygrade of O-9. The civilian equivalent of this military rank is roughly SES Level 3 under the federal government's General Schedule payscale.
A General of the Army ranks immediately above a general and is equivalent to a Fleet Admiral and a General of the Air Force; there is no established equivalent five-star rank in the other four uniformed services (Marine Corps, Coast Guard, PHSCC, and NOAA Corps).