That is, if you are in a TOC for 8 hours, you receive 8 hours worth of pay. If you are on patrol for 4 hours, you receive 4 hours of pay.â. In addition, the proposal calls for all members of the armed forces to use time-clocks and time-cards in order to track their time.onday â Friday, 6:30 â 16:00 = 42.5 hours (minus 1-hour each day for lunch). Any field time would be considered by the time spent actually doing work â if you are in the field for 5-days and only spend 2 hours a day actually involved in activities then you would receive 10 hours of pay.
A multivitamin daily, containing the antioxidant vitamins A, C, E, the B-complex vitamins and trace minerals, such as magnesium, zinc, and selenium. Magnesium citrate, 200 to 400 mg daily, for symptoms of kidney stones. In sensitive people, magnesium can cause loose stools or a drop in blood pressure. Omega-3 fatty acids, such as fish oil, 1 to 2 capsules or 1 tablespoon of oil 1 to 2 times daily, to help reduce inflammation and promote general health.
1 To elaborate, a 500 mg calcium citrate supplement only provides 105 mg of elemental calcium. 2  Pill size: Calcium citrate is usually small and in capsule form. 3  If you suffer from acid stomach, it is best to avoid calcium citrate.  Brands: Tums, Caltrate, and most other brands.