For smart weight gain, you need the nutrient power of all the food groups: (See MyPlate.) 1  If you have a small appetite, eat five to six times a day. 2  Top your usual foods with some concentrated calories, like grated cheese on a cup of chili. 3  Prepare hot oatmeal or other cereal with milk, not water.
Amazing Facts About the Impala. The impala is one of the most common and most graceful of all Africaâs antelopes. A slender, agile creature, it can clear formidable obstacles and run at speeds faster than 60km/h. They are fleet runners who can leap up to 10m in length and 3m in height.
The American cockroach has been clocked at running 3.4 mph, which is about 50 body lengths per second. That's comparable to a person running 210 mph. 5. Cheetahs are the fastest land animals on record, in terms of absolute speed (not accounting for size). They can run 75 mph and can accelerate to 62 mph in three seconds. 6. Springbok The springbok is a medium-sized brown and white antelope-gazelle of southwestern Africa.