She played a similar part after the surprise loss in New Hampshire, where polls had Obama leading Hillary Clinton by wide margins. It was Michelle who delivered the pep talk to the candidate's dispirited aides waiting anxiously outside the couple's hotel suite.
1 Whole Grains â Try to include whole grain food in your diet like brown whole grain bread, brown rice, brown pasta, wheat etc. Whole grain food provides your body the calories it needs to produce the best quality milk for your baby. 2  Vegetables and Fruits â Fruits and vegetables are really good to boost your energy post delivery.
Stay hydrated! Itâs perhaps the simplest, yet most effective thing you can do during your pregnancy. Donât go crazy, but just drink enough to keep your urine clear and avoid thirst. Swap up your breakfast with some good old-fashioned oatmealâsome mothers swear it boosts milk production. Or try these common foods listed by Baby Center to boost your supplyâjust be sure to check if they are safe to eat during pregnancy.