She played a similar part after the surprise loss in New Hampshire, where polls had Obama leading Hillary Clinton by wide margins. It was Michelle who delivered the pep talk to the candidate's dispirited aides waiting anxiously outside the couple's hotel suite.
1 Whole Grains â Try to include whole grain food in your diet like brown whole grain bread, brown rice, brown pasta, wheat etc. Whole grain food provides your body the calories it needs to produce the best quality milk for your baby. 2  Vegetables and Fruits â Fruits and vegetables are really good to boost your energy post delivery.
Beginning Solid Foods. When you find that your baby is ready for solid foods, consider skipping the boxed cereal and starting out with avocado, sweet potato, banana or pear! You should give your baby one new food at a time, and wait a a minimal of 2 to 3 days before starting another. Many parents follow the â4 day wait ruleâ and choose to wait 4 days between introducing new foods. After each new food, watch for any allergic reactions such as diarrhea, rash, or vomiting.