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However, too much magnesium from nonfood sources, such as magnesium salts, has been shown to cause mild to severe toxicity. Symptoms can range from diarrhea, nausea and abdominal cramps to difficulty breathing, extremely low blood pressure and irregular heartbeat.
Hereâs how to boost your magnesium intake and reverse those symptoms caused by a magnesium deficiency: 1. Eat lots of organic green vegetables. 2. Eat whole grains in sourdough form. 3. Consume other whole foods rich in magnesium. 4. Avoid alcohol and caffeine.