Many shifts in urine color can be explained simply by how hydrated your body is at any given moment, according to Dr. Daniel Shoskes, a urologist at Cleveland Clinic. âA lot of changes simply come from the state of hydration, which is affected by a whole bunch of things youâre doing,â Shoskes told FoxNews.com.
Although lunges are typically thought of as a lower body exercise, they also do a number on a couple of abdominal muscles. The transverse abdominis muscle is used to compress and support the abdominal wall during the lunge movement.
A: The walking lunge works the same muscles as the stationary lunge, but the emphasis and involvement of those muscles differs significantly between these two popular leg movements. Incorporate both variations into your leg routine to avoid plateaus in muscle growth and keep your training fresh.