The term secondary market is also used to refer to the market for any used goods or assets, or an alternative use for an existing product or asset where the customer base is the second market (for example, corn has been traditionally used primarily for food production and feedstock, but a second or third market has developed for use in ethanol production).
What you eat with your carbohydrates matters, too. Protein and fat slow the absorption of glucose into the bloodstream, which helps prevent [insulin] spikes and drops, says Jamieson-Petonic.
The faster carbohydrates are digested and absorbed, the more quickly and the higher your blood sugar levels can rise after eating. Keeping your blood sugar levels lower by slowing down the digestion and absorption of carbohydrates can help you better control your cravings, weight and diabetes.he carbohydrates you eat, which mainly come from starchy vegetables, whole and refined grains, fruits and sugar-containing foods, are digested more or less quickly depending on a variety of factors.