The vertebrates traditionally include the hagfish, which do not have proper vertebrae, though their closest living relatives, the lampreys, do. Hagfish do, however, possess a cranium. For this reason, the vertebrate subphylum is sometimes referred to as  Craniata  when discussing morphology.
Kitchari is an Indian dish often used for cleansing. When used alone as a mono-diet, it's called a kitchari cleanse, but it can be used in conjunction with other wholesome foods as a part of a cleansing diet. The link above has several different kitchari recipes.
Vegan and Plant-Based Whole Food Recipes, Health, Nutrition, Self-Care, Resources, Products, Reviews and News Aggregator. Spicy Quinoa Taco Bowl | 34 Clean Eating Recipes You'll Actually Want To Eat-- pin now, read later.