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Being rich in vitamin C, anti-oxidants, astringent, anti-inflammatory and analgesic properties, it is one of the best herbal treatments for tension headache. Since intake of rose hip tea is very effective in relieving such headache then you may drink rose hip tea to get rid of tension headache in a safe herbal way.
It is also a natural expectorant that will help you to cough up mucus and phlegm. Crush 2-3 garlic cloves and eat them throughout the day until your infection ceases. Licorice Tea. Licorice is a natural expectorant and helps to soothe the throat. Make tea with licorice to ease pain and help expel mucus.