Do it: 1  Place an exercise ball between the wall and the curve of your lower back. 2  Stand with your feet shoulder-width apart. 3  Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up.  Start with 5 reps and work up to 12.
Defiantly President Nixon proclaimed, âPeople have got to know whether or not their President is a crook. Well, Iâm not a crook.â A few months later he would become the first and only president to resign from office. Not everyone believed Nixonâs declaration.
Local Scout leaders in Utah claim Clinton is the first U.S. president not to make a speech at the Boy Scout National Jamboree, and that he is the first to have his signature eliminated from the prestigious Eagle Scout award certificate. Shields said he hasnât been around long enough to confirm or deny those reports.