That is, if you are in a TOC for 8 hours, you receive 8 hours worth of pay. If you are on patrol for 4 hours, you receive 4 hours of pay.â. In addition, the proposal calls for all members of the armed forces to use time-clocks and time-cards in order to track their time.onday â Friday, 6:30 â 16:00 = 42.5 hours (minus 1-hour each day for lunch). Any field time would be considered by the time spent actually doing work â if you are in the field for 5-days and only spend 2 hours a day actually involved in activities then you would receive 10 hours of pay.
A multivitamin daily, containing the antioxidant vitamins A, C, E, the B-complex vitamins and trace minerals, such as magnesium, zinc, and selenium. Magnesium citrate, 200 to 400 mg daily, for symptoms of kidney stones. In sensitive people, magnesium can cause loose stools or a drop in blood pressure. Omega-3 fatty acids, such as fish oil, 1 to 2 capsules or 1 tablespoon of oil 1 to 2 times daily, to help reduce inflammation and promote general health.
If you are taking magnesium citrate, you can mix the liquid with water or juice. A full dose of magnesium citrate will result in a bowel movement within a half-hour to three hours, though smaller doses may take longer to produce a bowel movement. You can take magnesium citrate with food, but it may take longer for the drug to have an effect. Be sure to drink two full glasses of water or some other liquid after taking magnesium citrate to replace some of the water your body will lose. Side Effects. Although magnesium citrate is safe for most people to use, it can cause some side effects. For example, you may develop diarrhea after taking magnesium citrate.