Santander Opening Times. The regular opening times of most Santander establishments are from Monday to Friday 9AM-5PM, on Saturday 9AM-4PM, most are closed on Sunday. Find the actual opening hours of Santander in our branch locator.
Children 1 to 3 years old need about 13 grams of protein per day. Children 4 to 8 years old need about 19 grams of protein per day. Getting enough protein can be a challenge on a vegan diet (no animal products of any kind, including dairy and eggs).
Regardless, the teen runner will need 0.5 to 1 grams of protein per pound of body weight per day. So if your child weighs 120 pounds, he should have a daily protein intake of 60 to 120 grams of protein. Examples of proteins are fish, meat, and tofu. To reach this protein requirement, a teen runner should eat between 200 to 400 grams of meat and fish.