When you want to format text in Microsoft Word, you can do it manually, by selecting font, size, color, alignment and other attributes, but youâll often find it easier to apply formatting with Word document styles.
Women should get at least 400 milligrams (mg) of magnesium a day, and men should get at least 333 mg a day. Current studies show that the average intake of Americans is less than 300 mg.
Oral dosage (magnesium chloride, magnesium gluconate, magnesium lactate, magnesium oxide, or magnesium sulfate): Children: 10â20 mg elemental magnesium/kg/dose PO four times per day. Parenteral dosage (magnesium sulfate): Adults: 1â2 g IV/IM (or 15â30 mg/kg lean body weight) every 6 hours for 24 hours. Use the higher end of the dosage range for serum Mg concentrations < 1.2 mg/dl. For extreme hypomagnesemia, 8â12 g/day IV in divided doses have been used.