Speeding tickets and car insurance premiums. Learn how speeding tickets affect car insurance rates and some ways to clear your driving record. Serious moving violations (part 1). Get an in-depth look at the ways states determine penalties for some of the most serious driving infractions, such as DUIs.
The term core refers to the Lumbo-Pelvic-Hip Complex (LPH) It is the center of the body and the beginning point for movement; Comprised of about 29 muscles that attach to the spine and/or pelvis ; Involves structures of the lumbar, thoracic, and cervical spine, the pelvic girdle and the hip joint.
To the rehabilitation world the core is the lumbar-pelvic (trunk) and hip complex. The Core is composed of as many as 35 different muscle groups connecting into the pelvis from the spine and hip area.In order to simplify the Core muscles I have divided them into four regions; back extensors, abdominals, lateral trunk muscles, and the hip muscles. have put together an evaluation of specific tests to determine muscle strength of the core muscles. One of the tests I use is a simple single leg stance position. It is amazing how many athletes have difficulty standing on one leg for 6 seconds.