1) Standing Quadriceps Stretch. Starting Position: Stand on one foot, holding the back of a chair to balance. With your free hand, hold the ankle of the stretching leg behind you. Action: Pull your heel towards your bottom until you feel a strong stretch in the front of your thigh. Hold for 30 secs.
William E.  Billy  May (November 10, 1916 â January 22, 2004) was an American composer, arranger and trumpeter.
Miscellaneous Crew. Billy Sunday was born on November 19, 1862 in Ames, Iowa, USA as William Ashley Sunday. He is known for his work on Billy Sunday, the Evangelist (1915) and Jordan Is a Hard Road (1915). He was married to Helen Amelia Thompson. He died on November 6, 1935 in Chicago, Illinois, USA.