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Internally, peppermint has an anti-spasmodic action, with a calming effect on the muscles of the stomach, intestinal tract, and uterus. Peppermint tea is extremely useful for indigestion, GI cramps, and relieving IBS pain and gut spasms.
Considerations. Use herbal teas for cases of mild constipation only and on a short-term basis; avoid using them if you have chronic constipation. Drinking enough water, engaging in regular physical activity and consuming the proper amount of fiber help to relieve and prevent constipation.onsiderations. Use herbal teas for cases of mild constipation only and on a short-term basis; avoid using them if you have chronic constipation. Drinking enough water, engaging in regular physical activity and consuming the proper amount of fiber help to relieve and prevent constipation.