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Health Benefits of Vitamin K. Health Benefits of Vitamin K. Found in many leafy greens, vitamin K is used by your body to form blood clots and is also essential in forming various bone proteins necessary for bone formation and repair. The Recommended Daily Allowance (RDA) for adult males is 120 Î¼g (micrograms) and 90 Î¼g for adult females.
Considerations. To maximize the amount of vitamin K you obtain, eat shrimp with a source of dietary fat. Vitamin K is a fat-soluble vitamin and needs to be consumed with fat in order for it to be absorbed in the intestines.onsiderations. To maximize the amount of vitamin K you obtain, eat shrimp with a source of dietary fat. Vitamin K is a fat-soluble vitamin and needs to be consumed with fat in order for it to be absorbed in the intestines.