However, because flank steak can be somewhat tough, care must be taken to preserve the meat's tenderness and flavor when cooking. Properly seasoned with a marinade or dry rub, grilled, and sliced against the grain of its tough fibers, flank steak makes a fantastic addition to nearly any feast.
A row is a pull-type, compound exercise which works primarily your middle back, but also works your Latissimus and muscles in your arms. The following table lists information about the muscles that you use when performing bent-over barbell rows, as shown in Figures 1-2.
How it Works. Easy to use, simply place the Seating Wedge on a chair and sit on it. The gradient on the wedge means you must actively use support muscles to remain stable. This aids posture, prevents slouching and stops prolonged stress on the structures of the lower back.