Drink More Water. Changing your diet may help you manage chronic gout and help symptoms such as joint pain. Start by drinking more water, because dehydration might trigger gout attacks. One study showed that men who drank five to eight glasses of water in a 24-hour period had a 40% lower risk of gout attacks.
Repetitive strain injuries (RSI) occur primarily in the hand, arm, foot and ankle, and are sustained gradually over a long period of time due to incorrect use or cumulative overuse. Such injuries can also affect the back, neck or eyes.t will often worsen after activity, especially those in which posture or repetitive movements are key. RSI can also present without pain symptoms, and other warning signs in the affected body parts include fatigue, numbness, an inability to sufficiently control their motion, and coldness.
There three types of heat-related injuries: 1  Heat cramps. These are painful muscle cramps, usually in the stomach, arms, or legs, that may occur during heavy activity. 2  Heat exhaustion. This is the body's response to losing too much water and salt in sweat. 3  Heat stroke. This is the most serious type of heat-related injury. Heat stroke, also known as sun stroke, occurs when the body becomes unable to cool itself down. The body's temperature may rise to 106 degrees Farenheit or higher within minutes. If heat stroke is not treated quickly, it can lead to brain damage or death.