Glycogen, which can be found in the liver, is converted into glucose by glycogenolysis. When blood sugars become low, the pancreas releases glucagon, which triggers the conversion of glycogen to glucose. Glycogenolysis is the process of converting the food storage carbohydrate polymer glycogen into glucose, shown here.
The Arabs fed alfalfa to their horses, claiming it made the animals swift and strong, and named the legume âAl-fal-faâ meaning âfather of all foods.â The medicinal uses of alfalfa stem from anecdotal reports that the leaves cause diuresis and are useful in the treatment of kidney, bladder, and prostate disorders.
Valerian tea has sedative properties. The tea is beneficial if you are having difficulties falling or staying asleep. According to the University of Maryland Medical Center, the sleep-boosting benefits of valerian tea may not take effect immediately. If you are using the tea to help reduce insomnia, aim to drink it consistently for approximately one month to see the greatest benefits.