Located about 120 kilometres north of Vancouver, Whistler Blackcomb is both the largest and the most popular ski destination in North America, with more than two million people visiting last year. It gained further renown on the world stage six years ago when it helped host the 2010 Winter Olympic Games.
Lemon peels help in improving bone health. It contains a high amount of calcium and vitamin C, which help in maintaining and improving the health of bones. Lemon peel also helps in preventing bone related diseases likes osteoporosis, rheumatoid arthritis and inflammatory polyarthritis.
Iron from plant sources (non-heme iron) is not as well absorbed, but this can be improved by the intake of vitamin C and citric acid. Because lemons contain both vitamin C and citric acid, they may protect against anemia by ensuring you absorb as much iron as possible from your diet.