The vertebrates traditionally include the hagfish, which do not have proper vertebrae, though their closest living relatives, the lampreys, do. Hagfish do, however, possess a cranium. For this reason, the vertebrate subphylum is sometimes referred to as  Craniata  when discussing morphology.
Kitchari is an Indian dish often used for cleansing. When used alone as a mono-diet, it's called a kitchari cleanse, but it can be used in conjunction with other wholesome foods as a part of a cleansing diet. The link above has several different kitchari recipes.
Read on to find out what you eat on the potato cleanse and if it is a healthy way to lose a few pounds. As you may have guessed, following the potato cleanse diet involves eating lots of potatoes. However, not only are white potatoes allowed on the diet, but also sweet potatoes, which are nutritional powerhouses.