Vader meaning father is easily plausible, if you don't blind yourself to the fact that Vader fathers the Galactic Empire - which, unlikely by coincidence, has striking resemblance to the Nazi Regime. Even if you argue against that, he can easily have been seen to be a father to something - an idea, a power - anything.
Not so fast. Research shows that eating certain types of foods can rev your metabolism, curb your appetite, and help you lose more weight than others. The Active Calorie Diet, an eating plan based on this research, explains how some foods take more work to eat so you burn more calories during digestion. In fact, just the act of chewing metabolism boosting foods like fruits, vegetables, whole grains, and lean cuts of meat can increase your calorie burn by up to 30%! In this diet plan, foods are broken down into four types of active caloriesâchewy foods, hearty foods, energizing foods, and warming foods.
Exercise is a key ingredient to increase metabolism. The aerobic workouts burn more calories in the short term, and weight training builds the muscles that will boost your metabolism in the long run. During heavy physical exertion, the muscles may burn through as much as 3,000kJ (717 kcal) per hour.