Since the virus is spread through blood and other body fluids, the only way to avoid the virus is by avoiding activities which involve contact with these fluids. Such activities can include sexual contact (vaginal, anal or oral), drug abuse, childbirth, occupational exposure, and blood transfusion.
If your milk supply is low, here are some suggestions on how to increase it: 1  Monitor your babyâs weight often, especially in the early days and weeks. 2  Take care of yourself. 3  Nurse frequently for as long as your baby will nurse.  Offer both breasts at each 1  feeding. Try massaging the breast gently as you nurse.
Eat Iron. Firstly, it is possible to increase hemoglobin by increasing your intake of iron and this will improve your red blood cell count. You can increase iron in your diet by supplementing with over the counter tablets, or by using prescription medication by seeing a doctor and getting a blood test.therwise you can increase iron by simply increasing the iron in your diet. Foods that have high amounts of iron in them include eggs, green vegetables (such as broccoli or famously spinach), red meat, dried fruits, nuts, beans, liver, pork, fish and shell fish.