Find out more about the common causes, symptoms, diagnosis and treatment options for pain on outside of foot in the ankle sprain section. 3) Cuboid Syndrome Cuboid Syndrome is a less common cause of lateral foot pain (i.e. outer side of foot pain) but it frequently goes undiagnosed which can lead to symptoms being present for long periods. It is caused by one of the small foot bones, the cuboid, being partially dislocated out of position following an injury like an ankle sprain or from repetitive strain on the foot.
Massage can help relax tight and painful muscles, improve range of motion in the joints, enhance circulation and lower stress levels.
Music can alter your physiology in ways that help you to relieve stress. It's an enjoyable, passive route to stress relief. Formal music therapy sessions can help with a variety of stress-related issues. Take a Walk. Exercise is a fantastic stress reliever that can work in minutes. Taking a walk allows you to enjoy a change of scenery, which can get you into a different frame of mind, and brings the benefits of exercise as well. Learn about the other benefits of walking as a stress reliever.