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To be able to monitor caffeine intake, you first have to get a general idea of much caffeine is in a cup of coffee. According to the USDA, regular, brewed coffee contains about 95 milligrams of caffeine per 8-ounce cup. âThis is based on average values of home-brewed and fast-food coffee,â Beth Witherspoon, M.P.H., R.D.N., registered dietitian consultant for Community Coffee Company, tells SELF.
Caffeine in Coffee. The caffeine content in your average cup of coffee is around 100mg. Decaffeinated coffee isn't actually caffeine-free, and can contain up to 12mg of caffeine.If you're always in a rush, then instant coffee might be your thing.You can expect anywhere up to 170mg of caffeine per cup.ecaffeinated coffee isn't actually caffeine-free, and can contain up to 12mg of caffeine. If you're always in a rush, then instant coffee might be your thing. You can expect anywhere up to 170mg of caffeine per cup.