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Women should get at least 400 milligrams (mg) of magnesium a day, and men should get at least 333 mg a day. Current studies show that the average intake of Americans is less than 300 mg.
Statistics on Magnesium Deficiency. With the current U.S. adult RDA of magnesium of 320-420 mg per day, the average Americanâs intake is only slightly more than half the minimum amount of magnesium required to function effectively.In fact, even this drastic figure may be an understatement.tatistics on Magnesium Deficiency. With the current U.S. adult RDA of magnesium of 320-420 mg per day, the average Americanâs intake is only slightly more than half the minimum amount of magnesium required to function effectively. In fact, even this drastic figure may be an understatement.