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Cool down for 5-10 minutes after exercise. Aim for the higher end if you are: 1  Just starting an exercise program. 2  Just getting back into exercise.  Just exercised at a higher intensity than usual.
Psychologists studying how exercise relieves anxiety and depression suggest that a 10-minute walk may be just as good as a 45-minute workout. Some studies show that exercise can work quickly to elevate depressed mood in many people.old Weather Exercise. Learn more about exercising in cold weather. 1  Dress in layers. 2  Exercise in layers that you can remove as you start to sweat and put back on as needed. 3  Protect your hands, feet, and ears. 4  Make sure your extremities aren warm and wear gloves, socks, and headbands to prevent frostbite.