Here is how, using an adaptation of HeartMath's Freeze Frame decision-making technique: 1  When there is an issue causing you stress, write down what you've been thinking and feeling about it. 2  Shift into heart coherence using the Quick Coherence Technique.
$14,057/mo. Lieutenant General is a three-star General Officer rank, one pay grade above the highest permanent rank of Major General. Lieutenant General is a temporary position reserved for times of war, and expires with the end of the general's active tour of duty, usually 3 to 5 years.
The ranks associated with each pay grade are as follows: in the Army, Marine Corps and Air Force, brigadier general (O-7), major general (O-8), lieutenant general (O-9) and general (O-10); in the Navy, rear admiral (lower half), rear admiral, vice admiral and admiral.