1) Standing Quadriceps Stretch. Starting Position: Stand on one foot, holding the back of a chair to balance. With your free hand, hold the ankle of the stretching leg behind you. Action: Pull your heel towards your bottom until you feel a strong stretch in the front of your thigh. Hold for 30 secs.
William E.  Billy  May (November 10, 1916 â January 22, 2004) was an American composer, arranger and trumpeter.
Billy Miller as Billy Abbott. Jack Abbott trapped Billy and Mac in an elevator together and they finally sorted out their feelings. Jill had to cope with the fact that Mackenzie was better for Billy than Brittany was. At the time, Billy also tried to give Colleen Carlton advice on how to handle her life in Genoa City.