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Selenium is the most important mineral for the immune system and the liver to function at their optimal level; indeed without adequate selenium in your body, your immune system and liver will remain vulnerable to attack.
Possible health benefits of consuming selenium. Selenium is involved in the production of prostaglandins in the body, which regulate inflammation and may reduce inflammation related to Rheumatoid arthritis. A study out of the Netherlands has linked selenium intake to a lower risk of prostate cancer.