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Other Health Benefits. Making broths from bones containing significant amounts of gristle -- such as from beef or pork knuckles, chicken feet or rib bones -- can produce a highly nutritious soup that is inexpensive to make at home. Cartilage may be helpful in treating certain joint diseases, arthritis and inflammatory bowel disease.
This chronic inflammation leads to long-term pain. As any stretching of the tendon is very painful, the body reacts by hardening and shortening the calf muscles. This in turn stretches the tendon further and keeps the cycle of pain going. Pain-free thanks to eccentric strength training.