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Selenium is the most important mineral for the immune system and the liver to function at their optimal level; indeed without adequate selenium in your body, your immune system and liver will remain vulnerable to attack.
Selenium is a mineral that functions as an antioxidant to protect your body from free radical damage. The best sources of selenium include meat, seafood, cereal, grains, dairy and a variety of fruits and vegetables.itamin A is not a single compound, but rather a family of substances called retinoids. Beta-carotene, which is the yellow-orange pigment responsible for giving foods their orange color, is a specific form of vitamin A that acts as an antioxidant in your body.