The ingredients for ice cream are milk, sugar, cream, air, and some fruit flavoring.
Pick of the Protein. When following the Carbohydrate Addict's Diet, you eat three meals per day. Your first two are strictly controlled, and rule no. 1 is to include protein in these meals. The protein can come from meats, poultry, fish and high-fat dairy products, notes John McDougall of Dr. McDougall's Health and Medical Center.
The first step in modifying carbohydrate intake in order to lose weight is to really understand the kinds of carbohydrates in your diet and what they do to your body when you eat them. Once you know this, you can use a calorie or carbohydrate calculator to determine your baseline.here are actually three types of carbs-starches, fiber and sugar. 1  Starches can include vegetables like split peas and lentils, or it can include whole grain foods like long grain brown rice or oatmeal. 2  Sugar encompasses the largest family of carbs that are the most damaging to dieters.