Find out more about the common causes, symptoms, diagnosis and treatment options for pain on outside of foot in the ankle sprain section. 3) Cuboid Syndrome Cuboid Syndrome is a less common cause of lateral foot pain (i.e. outer side of foot pain) but it frequently goes undiagnosed which can lead to symptoms being present for long periods. It is caused by one of the small foot bones, the cuboid, being partially dislocated out of position following an injury like an ankle sprain or from repetitive strain on the foot.
Massage can help relax tight and painful muscles, improve range of motion in the joints, enhance circulation and lower stress levels.
What is Therapeutic or Clinical Massage Therapy? Therapeutic Massage, also described as Clinical Massage Therapy, by its simplest definition is the manipulation of soft tissue of the body to gain therapeutic response. It can increase metabolism, pain management and at the same time decrease healing time.