For smart weight gain, you need the nutrient power of all the food groups: (See MyPlate.) 1  If you have a small appetite, eat five to six times a day. 2  Top your usual foods with some concentrated calories, like grated cheese on a cup of chili. 3  Prepare hot oatmeal or other cereal with milk, not water.
Amazing Facts About the Impala. The impala is one of the most common and most graceful of all Africaâs antelopes. A slender, agile creature, it can clear formidable obstacles and run at speeds faster than 60km/h. They are fleet runners who can leap up to 10m in length and 3m in height.
Notes. 1  Different sources cite different speeds; estimates include 96â120 km/h (60â75 mph), 98 km/h (61 mph), 100 km/h (62 mph), 104 km/h (65 mph), and 104.4 km/h (64.9 mph). There is a tendency to overestimate the speed of fast animals, and claims of the cheetah running 114 km/h (71 mph) or faster have been discredited.