PTData.Net is a Windows-based computer program for the design and analysis of linear post-tensioned concrete frames. The software is extremely easy to use and is intended for both occasional and regular designers of post-tensioned concrete floor systems.
Calorie Content. A 2-tablespoon serving of ground flaxseed has about 75 calories, according to the U.S. Department of Agriculture. These calories consist of 2.6 grams of protein, 4 grams of carbohydrates -- almost all of which is fiber -- and 6 grams of fat.
Omega-3 essential fatty acids, good fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 800 times more lignans than other plant foods.