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Here's how to use your microwave to get your yams table-or recipe-ready in minutes. 1  To microwave whole yams: Prick the scrubbed yams all over with a fork. 2  Microwave on high for 8 to 10 minutes or until tender, turning the yams once. 3  To microwave sliced yams: Wash, peel, and cut off the woody portions and ends.
In an 800 watt microwave, it takes 7-10 minutes (depending how big the potato is). A microwave with a lower wattage will take slightly longer. To stop the potato exploding during cooking, you should prick the skin of the potato with a fork/knife a few times on each side.