PART II: Unique Features of Applied Behavior Analysis. SECTION 1: Training and Credentialing of Behavior Analysts ..... 6 SECTION 2: Applied Behavior Analysis in the Treatment of Autistm Spectrum Disorder..... 10 SECTION 3:
Adding hand weights increases the intensity of your squats. Loosely grasp a set of hand weights by your sides. Start with two to five pounds and increase the weight size as you get stronger. Do one set of eight to ten squats with your arms hanging by your sides. You can add a variety of arm exercises to your squats for a full body workout.
Building Strength. Maximum strength refers to the total poundage you can squat. Itâs perfectly acceptable to just focus on your repetition strength too, for example, trying to increase your 5 rep max (5RM). Just like with any other lift, you can get to a certain level of strength by just going in and lifting heavy.