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Selenium is the most important mineral for the immune system and the liver to function at their optimal level; indeed without adequate selenium in your body, your immune system and liver will remain vulnerable to attack.
1 Selenium is an essential mineral for detoxification, as it works with glutathione, which breaks down toxins in the liver. For more information on selenium see the website www.seleniumresearch.com.  You may want to do this detox diet several times during a year to keep your total body toxin level at acceptable levels.