If your first few steps out of bed in the morning cause severe pain in the heel of your foot, you may have plantar fasciitis (fashee-EYE-tiss), an overuse injury that affects the sole of the foot.ome exercises to stretch your Achilles tendon and plantar fascia are the mainstay of treatment and reduce the chance of recurrence. In one exercise, you lean forward against a wall with one knee straight and heel on the ground. Your other knee is bent. Your heel cord and foot arch stretch as you lean.
The basic burrito bowl, made with cilantro-lime rice, chicken and black beans contains 480 calories, 11.5 grams of fat, 41.5 grams of protein, 55 grams of carbohydrate, 11 grams of fiber and 820 milligrams of sodium.
Each burrito includes: 1  Cilantro-Lime Rice (choose white or brown) 2  Black Beans. 3  Fresh Tomato Salsa (mild spice) 4  Cheese. 5  Plus, for every two burritos we include a bag of chips, tomatillo-green chili salsa, guacamole, and sour cream.