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Fruits and vegetables contain antioxidants, which promote kidney and liver health. Your kidneys and liver are responsible for a variety of functions, but both organs work as as filters that remove toxins and waste products from your body.Diets high in preservatives, chemicals, toxins, refined sugar, hydrogenated fats or protein can damage your kidneys and liver, leading to dysfunction and disease.roduce rich in these potent nutrients include citrus fruits, most berries, dark-colored grapes, apples, tomatoes, carrots, broccoli, spinach and asparagus, the âAmerican Dietetic Association Complete Food and Nutrition Guideâ notes.
IRON COUNT: 2.6 mg Kidney beans have been known to lower the risk of heart attacks and boost energy levels, according to WHFoods.com. And yes, kidney beans (eaten with a balanced diet) can be good for your kidneys. IRON COUNT: 2.4mg Even though tempeh is often salty, it's actually low in sodium.