Here is how, using an adaptation of HeartMath's Freeze Frame decision-making technique: 1  When there is an issue causing you stress, write down what you've been thinking and feeling about it. 2  Shift into heart coherence using the Quick Coherence Technique.
Equivalent Ranks to a Marine Corps Lieutenant General. A Lieutenant General is a General Officer, with a military paygrade of O-9. The civilian equivalent of this military rank is roughly SES Level 3 under the federal government's General Schedule payscale.
U.S. Marine Corps. Carol Mutter, Lieutenant General: LtGen Mutter was not only the first woman to obtain the three-star rank of LtGen in the Marine Corps, but also the first woman to hold a three-star rank in the U.S. Armed Forces, achieving that rank 1996. She retired in 1999, having served since 1967.