Proprioception, also often referred to as the sixth sense, was developed by the nervous system as a means to keep track of and control the different parts of the body. An example that enables one to best understand this sensory system is one showing what happens if this sensory system is no longer there.
The few coaching cues involved in the goblet squat more than suffice to get the job done: 1  Hold a weight against the chest. 2  Position your feet so your stance is a smidge outside shoulder-width, with your toes pointed slightly out. 3  Drop it like it's hot.  Go down as low as you can while keeping your feet flat on the floor.
1. Holding the shot put. 1  The shot is held at the base of the fingers, not the palm. 2  The fingers are slightly spread apart with the thumb for support. 3  The hand will be bent back in the cocked position when holding the shot. 4  It looks like you are carrying a pizza.. Delivery of the shot. 1  Eyes to the ceiling. 2  Punch the shot away from the neck. 3  Keep the elbow high at all times. 4  Finish the punch with a flip of the wrist. 5  The left side of the body will be stopped and locked to help form the block. 6  The left arm will be tucked close to the side of the body.