Why: There is some evidence that omega-3 fatty acids may ease anxiety symptoms and lift your mood by lowering levels of stress chemicals such as adrenaline and cortisol in the body. Caned fatty fish, such as tuna and salmon, walnuts, and flax seeds are all great sources of omega-3 fatty acids.
As you may already know from reading How Butterflies Work or Where do butterflies get their striking colors?, butterfly wings are made of very thin layers of a hardened protein called chitin.
Plants that butterflies love have flowers with lots of nectar, as that is food for butterflies. Not all flowers make good nectar sources; these ones below are especially rich in it.arigolds: Bright colors that not only attract butterflies but also repel aphids from your garden. Annual. Snapdragons: These attract butterflies and provide food for Buckeye butterfly caterpillars. The make beautiful cut flowers as well.