Terri Bonenberger, DVM, DACVD. Canine Skin Solutions, Inc. www.HealthySkin4Dogs.com. There has been an incredible amount of hype and internet discussion about this new drug for allergy dogs. Unfortunately, part of the discussion has been the immediate lack of availability directly after launch.
Plain, nonfat Greek yogurt contains 59 calories per 100 grams, according to data from the U.S. Department of Agriculture. As such, a 170-gram, single serving of Greek yogurt has 100 calories. Traditional, plain, low-fat yogurt has a slightly higher caloric content, according to the USDA. Per 100 grams, this form of yogurt contains 63 calories; a 170-gram serving of traditional yogurt has 107 calories.
On average, a yogurt parfait contains around 350 calories, and about 40 of these are from fat. 1  Not only is a parfait calorie-dense, but it contains 35 grams of sugar, 100mg of sodium and about 66g of carbohydrates. On the flip side, this yogurt creation does prove to be somewhat nutritious, delivering 10g of protein, 4g of fiber, 30% vitamin C, 30% calcium and 10% iron.