Types of Penguins. You can find the most common species of penguins like the Emperor Penguin, the Adelie Penguin, the King Penguin, the Galapagos Penguin, the Humboldt Penguin, the Macaroni Penguin, the Little Blue or Fairy Penguin, the Rockhopper Penguin and the African Penguin.
Higher-sugar fruits include the peach, orange, pear, plum, cherry and banana, with 13 to 19 grams of sugar per serving, and the watermelon and grapes, with 20 grams of sugar per serving. Apples contain 25 grams of sugar per serving, according to the FDA.
Note: Dates are high in sugar content â coming in at a whopping 66.5 grams per 100 gram serving of the fruit. It is recommended to lessen sugar consumption as much as possible, even when the sugar is being consumed from fruit. Check out the USDA Nutrient Database for a full nutritional profile of dates.