1) Standing Quadriceps Stretch. Starting Position: Stand on one foot, holding the back of a chair to balance. With your free hand, hold the ankle of the stretching leg behind you. Action: Pull your heel towards your bottom until you feel a strong stretch in the front of your thigh. Hold for 30 secs.
William E.  Billy  May (November 10, 1916 â January 22, 2004) was an American composer, arranger and trumpeter.
David Tom, was the original first Billy, and he is a great actor, but he just didnât fit the role of an older Billy, whoâs married and has children. He was just too young to play that role, and make it believable. Tough luck, Tom. James Scott.