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Fruits and vegetables contain antioxidants, which promote kidney and liver health. Your kidneys and liver are responsible for a variety of functions, but both organs work as as filters that remove toxins and waste products from your body.Diets high in preservatives, chemicals, toxins, refined sugar, hydrogenated fats or protein can damage your kidneys and liver, leading to dysfunction and disease.roduce rich in these potent nutrients include citrus fruits, most berries, dark-colored grapes, apples, tomatoes, carrots, broccoli, spinach and asparagus, the âAmerican Dietetic Association Complete Food and Nutrition Guideâ notes.
If you are on dialysis or have chronic kidney disease (CKD), you'll be glad to know that there are lots of super foods, containing antioxidants and other health-supporting properties, included in the kidney diet.ummary. If you're concerned about the health of your own kidneys â or somebody else's â these 15 super foods for kidney health should be on your grocery-shopping list. Ask a renal dietitian for help including them in your kidney-friendly meal plan if you have chronic kidney disease.