Here is how, using an adaptation of HeartMath's Freeze Frame decision-making technique: 1  When there is an issue causing you stress, write down what you've been thinking and feeling about it. 2  Shift into heart coherence using the Quick Coherence Technique.
Equivalent Ranks to a Marine Corps Lieutenant General. A Lieutenant General is a General Officer, with a military paygrade of O-9. The civilian equivalent of this military rank is roughly SES Level 3 under the federal government's General Schedule payscale.
Officers out rank all enlisted personnel. So, it would be an officer. The third highest would be a Lieutenant General (O-9). That's assuming there's an 0-11, General of the Arâ¦my that is active, which it isn't all the time. In that case it would be one rung lower, Brigadier General (O-8).