The vertebrates traditionally include the hagfish, which do not have proper vertebrae, though their closest living relatives, the lampreys, do. Hagfish do, however, possess a cranium. For this reason, the vertebrate subphylum is sometimes referred to as  Craniata  when discussing morphology.
Kitchari is an Indian dish often used for cleansing. When used alone as a mono-diet, it's called a kitchari cleanse, but it can be used in conjunction with other wholesome foods as a part of a cleansing diet. The link above has several different kitchari recipes.
The first ten days you can only eat fruits and veggies with half a cup of brown rice OR 1 cup of lentils a day. After the ten days you can add in fish and chicken, which I happily did. The cleanse also includes supplements which you have to take in order for this whole thing to really do itâs job. Thatâs 21 cleanse pills a day for the first 8 days (if I can do it, you can do it. I have a pill swallowing phobia thanks to my cartoon sized tonsils) and then 10 green pills a day after that. You can buy them from Standard Process or save a little money and get them off of Amazon instead.