(December 2009) In mathematics, reduction refers to the rewriting of an expression into a simpler form. For example, the process of rewriting a fraction into one with the smallest whole-number denominator possible (while keeping the numerator an integer) is called reducing a fraction.
1 The primary prevention (and treatment) for hypertension should be modifying your diet and lifestyle choices, including optimizing your omega-3 to omega-6 fat ratio and your vitamin D level.  Adequate exercise is another basic requirement for lowering your blood pressure and preventing insulin resistance.
Massage may help people with high blood pressure cope with stress. One study found that people with hypertension who got massage had lower blood pressure and steroid hormones, an indicator of stress. People with hypertension who tend to have high levels of stress may be helped by massage therapy.assage may help people with high blood pressure cope with stress. One study found that people with hypertension who got massage had lower blood pressure and steroid hormones, an indicator of stress. People with hypertension who tend to have high levels of stress may be helped by massage therapy.