Types of Penguins. You can find the most common species of penguins like the Emperor Penguin, the Adelie Penguin, the King Penguin, the Galapagos Penguin, the Humboldt Penguin, the Macaroni Penguin, the Little Blue or Fairy Penguin, the Rockhopper Penguin and the African Penguin.
Higher-sugar fruits include the peach, orange, pear, plum, cherry and banana, with 13 to 19 grams of sugar per serving, and the watermelon and grapes, with 20 grams of sugar per serving. Apples contain 25 grams of sugar per serving, according to the FDA.
While you should limit added sugars, most healthy people don't need to limit naturally occurring sugars found in fruits and vegetables; these foods also provide essential nutrients. A medium cantaloupe contains 43.4 grams of sugar, and a cup of cantaloupe cubes contains 12.6 grams of sugar. Starches are a type of complex carbohydrate, since they consist of three or more sugar molecules bound together.