1) Standing Quadriceps Stretch. Starting Position: Stand on one foot, holding the back of a chair to balance. With your free hand, hold the ankle of the stretching leg behind you. Action: Pull your heel towards your bottom until you feel a strong stretch in the front of your thigh. Hold for 30 secs.
William E.  Billy  May (November 10, 1916 â January 22, 2004) was an American composer, arranger and trumpeter.
Billy Joel was born on May 9, 1949 in The Bronx, New York City, New York, USA as William Martin Joel. He has been married to Alexis Roderick since July 4, 2015. They have one child. He was previously married to Katie Lee, Christie Brinkley and Elizabeth Weber. See full bio Â».