However, because flank steak can be somewhat tough, care must be taken to preserve the meat's tenderness and flavor when cooking. Properly seasoned with a marinade or dry rub, grilled, and sliced against the grain of its tough fibers, flank steak makes a fantastic addition to nearly any feast.
A row is a pull-type, compound exercise which works primarily your middle back, but also works your Latissimus and muscles in your arms. The following table lists information about the muscles that you use when performing bent-over barbell rows, as shown in Figures 1-2.
Even though the seated row exercise is a great movement for developing your back, itâs not the best mass building exercise that you want to focus on when your overall goal is to pack on thick slabs of dense muscle mass to your back and lats.tâs much better to use a lighter weight in order to place all of the emphasis on the muscle group being targeted and to ensure your overall safety. Pull-Ups. Yes, I did include a bodyweight exercise into the mix of the best mass builders for your back.