1) Standing Quadriceps Stretch. Starting Position: Stand on one foot, holding the back of a chair to balance. With your free hand, hold the ankle of the stretching leg behind you. Action: Pull your heel towards your bottom until you feel a strong stretch in the front of your thigh. Hold for 30 secs.
William E.  Billy  May (November 10, 1916 â January 22, 2004) was an American composer, arranger and trumpeter.
Information compiled and narrated by David J. Stewart. Billy Sunday (1862-1935), was a professional baseball player from 1883 to 1891 for Chicago, Pittsburgh, and Philadelphia teams. He was converted through the street preaching of Harry Monroe of the Pacific Garden Mission in Chicago.