For smart weight gain, you need the nutrient power of all the food groups: (See MyPlate.) 1  If you have a small appetite, eat five to six times a day. 2  Top your usual foods with some concentrated calories, like grated cheese on a cup of chili. 3  Prepare hot oatmeal or other cereal with milk, not water.
Amazing Facts About the Impala. The impala is one of the most common and most graceful of all Africaâs antelopes. A slender, agile creature, it can clear formidable obstacles and run at speeds faster than 60km/h. They are fleet runners who can leap up to 10m in length and 3m in height.
4. Cheetah. The fastest animal in the world is of course the cheetah. This animal is actually only slightly faster than the pronghorn antelope, and can reach speeds of up to 61 miles per hour. This record was set by an 11 year old cheetah in 2012 named Sarah. Unlike most of the other animals on this list, the cheetah is a predator.