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Diarrhea can be serious when it is accompanied by other symptoms, including fever, bloody stool, chest pains or difficulty breathing. Dietary components can sometimes cause diarrhea, especially if you are allergic to something in the food, the food has gone bad, or the food is particularly spicy.
Spicy Foods: Hot Flashes Spicy food could make hot flashes worse or just make you less comfortable in general. âWhen you are eating spicy food your core body temp goes up, and you start sweating. This is exactly what happens in hot flashes,â says Harpaz. However, if you just love spicy food, you can still include it in your menopause diet in small servings â just be aware of the effect it is having on your body.