For smart weight gain, you need the nutrient power of all the food groups: (See MyPlate.) 1  If you have a small appetite, eat five to six times a day. 2  Top your usual foods with some concentrated calories, like grated cheese on a cup of chili. 3  Prepare hot oatmeal or other cereal with milk, not water.
Amazing Facts About the Impala. The impala is one of the most common and most graceful of all Africaâs antelopes. A slender, agile creature, it can clear formidable obstacles and run at speeds faster than 60km/h. They are fleet runners who can leap up to 10m in length and 3m in height.
Take a trip through 100 years of land speed record attempts with the 10 most iconic land speed cars. The fastest animal on the planet is the cheetah, clocking in at 96.6 kph (60.0mph). In a man v cheetah sprint, not even the fastest man in the world, Usain Bolt, would come close, clocking in at 37.58kph (23.35mph).