These numbers are very low, for at least my region. Paver patios run about $20.00+ per square foot, higher for upper end pavers. That's patio install only, not including lawn repair, pergolas, columns, seat walls, lights, walls, steps etc... So figuring a flat yard and being able access with machinery. If by hand price goes up.
Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.
Aerobic activities can be performed much longer than anaerobic activities, so they generally burn more calories after the first few minutes of exercise.Aerobic exercises are continuous exercises such as bicycling, cross-country skiing and running that rank at the top of calories-burned charts.erobic Activities. Nine of the top 10 calorie-burning activities on a list of 158 activities published by the âHarvard Heart Letterâ are aerobic. Running 10 mph and bicycling more than 20 mph are tied for first. They burn 1,228 calories per hour in 155-pound people.