Here is how, using an adaptation of HeartMath's Freeze Frame decision-making technique: 1  When there is an issue causing you stress, write down what you've been thinking and feeling about it. 2  Shift into heart coherence using the Quick Coherence Technique.
Equivalent Ranks to a Marine Corps Lieutenant General. A Lieutenant General is a General Officer, with a military paygrade of O-9. The civilian equivalent of this military rank is roughly SES Level 3 under the federal government's General Schedule payscale.
Selection for commander -- the O-4 officer pay grade equivalent to a major in the Army, Air Force or Marine Corps -- requires that the candidate for promotion must have served three years as a lieutenant to meet the required time-in-grade.A lieutenant must also have between nine and 11 years of military service.owever, these officers must have also served two years in the rank of ensign to satisfy the time-in-grade requirement for recommendation to the O-3 selection board for promotion.