Find out more about the common causes, symptoms, diagnosis and treatment options for pain on outside of foot in the ankle sprain section. 3) Cuboid Syndrome Cuboid Syndrome is a less common cause of lateral foot pain (i.e. outer side of foot pain) but it frequently goes undiagnosed which can lead to symptoms being present for long periods. It is caused by one of the small foot bones, the cuboid, being partially dislocated out of position following an injury like an ankle sprain or from repetitive strain on the foot.
Massage can help relax tight and painful muscles, improve range of motion in the joints, enhance circulation and lower stress levels.
7 Types of Massage Therapy And What They Can Do For You. Massage therapy isnât just a massage. There is a high level of organization behind the pressure, strokes, and stretching. Throughout history, massage has been valued as a medicinal and therapeutic practice, with certain massage techniques catering to certain ailments.