Its best to use the formula that takes in consideration your resting heart rate as well as age vs the standard 220 - Age formula but I'd say what you are doing is pretty good for a workout.
Colloid is a heterogeneous mixture in which particle size is intermediate of true solution and suspension.Smoke from a fire is example of colloidal system in which tiny particles of solid float in air.olloid is a heterogeneous mixture in which particle size is intermediate of true solution and suspension.
A colloid is the middle line between a suspension and a... The main difference between a colloid and a suspension is that a suspension will separate into particles, but a colloid will not. A colloid is the middle line between a suspension and a... The main difference between a colloid and a suspension is that a suspension will separate into particles, but a colloid will not. A colloid is the middle line between a suspension and a solution. A suspension is composed of at least two substances that are visible in the suspension.