1) Standing Quadriceps Stretch. Starting Position: Stand on one foot, holding the back of a chair to balance. With your free hand, hold the ankle of the stretching leg behind you. Action: Pull your heel towards your bottom until you feel a strong stretch in the front of your thigh. Hold for 30 secs.
William E.  Billy  May (November 10, 1916 â January 22, 2004) was an American composer, arranger and trumpeter.
From famous ball-player to famous evangelist, William Ashley Billy Sunday is still remembered today for his energetic preaching style and large, successful evangelistic campaigns across the United States. In his lifetime, Billy Sunday addressed over 100 million people without the aid of loud speakers, TV, or radio. Sunday gained nationwide recognition for his prowess as a baseball player. He became the first player to run the bases in 14 seconds, and set records for stealing bases.