Saturated fats and unsaturated fats are found in a variety of foods. The types of fats to consume if you are following a lipid-lowering diet has been the subject of some controversy. Some studies suggest that these all of these fats are not created equal.
Definition: A matryoshka (plural: matryoshki) is a Russian nesting doll. Nesting dolls are often used as symbols of Russian culture, but matryoshka dolls have their origins in similar dolls made in Japan. Matryoshka dolls are popular souvenirs.
Symbols of Russia â official and non-official. The national symbols of Russia are a part of the cultural heritage of the country which has given the country its national identity. The official and non-official symbols play an important role in formation of a country and a nationâs image; they build up its recognition.