Over half the land in Idaho is public land such as state parks, forestland or state and other federally protected land. As befits a state with excellent hunting for big and small game like deer, waterfowl and wild turkey, hunting land was the most common type of land for sale in Idaho.
Slide show: Hand exercises for people with arthritis. Start with your hand in a neutral, relaxed position with your fingers and thumb straightened. Next, bend your thumb across your palm, touching the tip of your thumb to the bottom of your small finger. If you can't make your thumb touch, just stretch as far as you can.
Slow and gentle stretching of the hand or foot to ease the contracting muscle is the best way to stop this kind of cramp. Brand X Pictures/Brand X Pictures/Getty Images. If you have low levels of certain nutrients in your body, this can cause hand and foot cramps. If you have reduced levels of calcium and magnesium, that can bring on cramping. Lack of vitamin D can cause muscle spasms and cramps in your hands and feet.