However, because flank steak can be somewhat tough, care must be taken to preserve the meat's tenderness and flavor when cooking. Properly seasoned with a marinade or dry rub, grilled, and sliced against the grain of its tough fibers, flank steak makes a fantastic addition to nearly any feast.
A row is a pull-type, compound exercise which works primarily your middle back, but also works your Latissimus and muscles in your arms. The following table lists information about the muscles that you use when performing bent-over barbell rows, as shown in Figures 1-2.
Seated Cable Row Alternative Exercises (Back). The seated cable row machine is one of the few machines I like. Plate loaded cable machines typically do a pretty good job of replicating a natural movement without restricting range of motion like isolation machines do.Despite itâs usefulness, you probably wonât be buying this machine for your garage gym.at Pulldown Alternative Exercises (Upper Back). This is another one of the few machines that I believe has a place in a gym. I think the lat pulldown is an excellent machine for helping novices develop the necessary strength to do more than one pull-up or chin-up at a time.