Place the seed tray in a warm location. Sweet bell peppers germinate best when the soil temperature is at 80 degrees Fahrenheit (27 degrees Celsius) or higher.If possible, sit the seedling tray on top of a seedling heat mat. Otherwise, place it on a warm, sunny windowsill.. Place the seed tray in a warm location. Sweet bell peppers germinate best when the soil temperature is at 80 degrees Fahrenheit (27 degrees Celsius) or higher. If possible, sit the seedling tray on top of a seedling heat mat.
Instead, itâs enough to just let someone know that you are there for them. Not having to go through depression alone can really help to lessen the pressure a depressed person feels. Things you might say to a depressed person:1  I canât understand what you are going through, but Iâm here for you.2  Please just know that when you need to talk Iâm here. 3  If you need space I understand, but please know you can talk to me anytime, day or night.nstead, itâs enough to just let someone know that you are there for them. Not having to go through depression alone can really help to lessen the pressure a depressed person feels. Things you might say to a depressed person:
Talking with a therapist or counselor can help you deal with thoughts, behaviors, symptoms, stresses, goals, past experiences and other areas that can promote your recovery. Of course, talking with a therapist about personal issues can be tough, but it can help you come to grips with problems in your life. It can also offer an emotional release and a sense of really being heard, understood and supported. Therapy can help you to: feel stronger in the face of challenges. change behaviors that hold you back. look at ways of thinking that affect how you feel. heal pains from the past. build relationship skills. figure out your goals. strengthen your self-confidence.