1) Standing Quadriceps Stretch. Starting Position: Stand on one foot, holding the back of a chair to balance. With your free hand, hold the ankle of the stretching leg behind you. Action: Pull your heel towards your bottom until you feel a strong stretch in the front of your thigh. Hold for 30 secs.
William E.  Billy  May (November 10, 1916 â January 22, 2004) was an American composer, arranger and trumpeter.
May riding her bike. May is a PokÃ©mon coordinator from Petalburg City and is the daughter of the Hoenn PokÃ©mon League Petalburg City Gym Leader, Norman, and sister of Max. She met Ash Ketchum in Hoenn and starts traveling with him after obtaining her first PokÃ©mon, Torchic.