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Other Health Benefits. Making broths from bones containing significant amounts of gristle -- such as from beef or pork knuckles, chicken feet or rib bones -- can produce a highly nutritious soup that is inexpensive to make at home. Cartilage may be helpful in treating certain joint diseases, arthritis and inflammatory bowel disease.
Goals of Prevention and Treatment. To keep these connective tissues healthy, or to restore them to health after damage or. inflammatory problems, you need to reduce. inflammation and increase the strength and. hydration of the ligaments and tendons. A variety of herbs, vitamins and minerals can. make an extraordinary difference in how the. body repairs and maintains healthy ligaments. and tendons.