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Women should get at least 400 milligrams (mg) of magnesium a day, and men should get at least 333 mg a day. Current studies show that the average intake of Americans is less than 300 mg.
Maximum daily dosage may differ depending on your age and condition. Your body's calcium needs range higher as you get older. For most adults, 1000 mg of calcium per day from food and supplements suffices. Adults above 50 year of age require about 1200 mg of calcium per day.