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However, too much magnesium from nonfood sources, such as magnesium salts, has been shown to cause mild to severe toxicity. Symptoms can range from diarrhea, nausea and abdominal cramps to difficulty breathing, extremely low blood pressure and irregular heartbeat.
If you consume too much salt or do not drink enough, water accumulates in your blood vessels, contributing to blood pressure. If the pressure is too high, the blood vessel will burst and can lead to stroke and kidney disease. 2.