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Photo by Mitch Mandel. Eccentric Calf Raises: Stand on a step with your heels hanging off the edge. Holding on to the rail, first push yourself up (concentric movement), and the very slowlyâto the count of 10 secondsâdrop your heels below the level of your feet (eccentric strengthening).Push back up and repeat.Do three sets of 15 daily.ccentric Calf Raises: Stand on a step with your heels hanging off the edge. Holding on to the rail, first push yourself up (concentric movement), and the very slowlyâto the count of 10 secondsâdrop your heels below the level of your feet (eccentric strengthening). Push back up and repeat. Do three sets of 15 daily.
Beginner Walk-jog-run Interval weight loss workout. 1  Walk at a slow casual pace for your 1st lap andâ¦. 2  Walk at a moderate pace (or try jogging at least half a lap) for your 2nd lap andâ¦. 3  Go back to walking at a slow casual pace for your 3rd lap andâ¦. 4  Walk at fast pace (Walk like you're in a hurry to get somewhere) or Jog for your 4th lap.