Watch our videos and learn how Smart Mates and Mate References can make your life a little easier when constraining assembly components. We'll explore different ways to activate Smart Mates in SolidWorks, which mates are available as Smart Mates, and how what you drag and from where you drag makes a difference.Well also see how to create Mate References in components, including a special case where multiple Mate References can be solved together.e'll explore different ways to activate Smart Mates in SolidWorks, which mates are available as Smart Mates, and how what you drag and from where you drag makes a difference. Well also see how to create Mate References in components, including a special case where multiple Mate References can be solved together.
Bananas, a major consumer staple item in the produce department, cost an average of 99 cents per pound at Whole Foods compared to about 70 to 80 cents a pound at competitors. Peanut butter, another major staple, cost almost twice as much at Whole Foods as at Safeway, $2.69 versus $1.79 for a 16-ounce jar.
Bananas are a nutritious snack option at about 100 calories a serving. But, theyâve got much more than that going for them. The average banana contains three grams of fiber, much more than the 0.9 grams in a plum and the 0.6 grams in a cup of sliced watermelon.With all that fiber, bananas will help you feel full and keep cravings at bay.his research was supported by an Indian study which found eating just two bananas a day reduces blood pressure by 10 percent in as little as a week. Bananas are low in sodium and high in potassium, so theyâre perfect for 67 million Americans suffering the condition. 9.