She played a similar part after the surprise loss in New Hampshire, where polls had Obama leading Hillary Clinton by wide margins. It was Michelle who delivered the pep talk to the candidate's dispirited aides waiting anxiously outside the couple's hotel suite.
1 Whole Grains â Try to include whole grain food in your diet like brown whole grain bread, brown rice, brown pasta, wheat etc. Whole grain food provides your body the calories it needs to produce the best quality milk for your baby. 2  Vegetables and Fruits â Fruits and vegetables are really good to boost your energy post delivery.
9 Eating The Placenta. The placenta sends the fetus nutrition, but some mothers consider it to be nutrition itself. Through maternal placentophagy, the mother eats her own placenta after birth to absorb hormones and other nutrients. The practice is very common among animals that may have no other food handy right after labor. It turns out that some humans swear by it, too.