When you want to format text in Microsoft Word, you can do it manually, by selecting font, size, color, alignment and other attributes, but youâll often find it easier to apply formatting with Word document styles.
Women should get at least 400 milligrams (mg) of magnesium a day, and men should get at least 333 mg a day. Current studies show that the average intake of Americans is less than 300 mg.
Take 1,200 to 2,000 mg of calcium daily to prevent calcium deficiency and bone disease. To enhance absorption, take the calcium in two to three divided doses throughout the day - for example, a 500 to 600 mg supplement taken three times a day.