The term secondary market is also used to refer to the market for any used goods or assets, or an alternative use for an existing product or asset where the customer base is the second market (for example, corn has been traditionally used primarily for food production and feedstock, but a second or third market has developed for use in ethanol production).
What you eat with your carbohydrates matters, too. Protein and fat slow the absorption of glucose into the bloodstream, which helps prevent [insulin] spikes and drops, says Jamieson-Petonic.
How quickly a food breaks down carbohydrate in it into glucose is called its glycemic index (GI). Foods with high GI tend to deposit fat in your body. Examples of high GI food are white bread, table sugar, white polished rice, etc. Low GI foods are: Raw green peas, unpolished rice, raw corn, cucumbers, tomatoes etc.