Below are three diverse halvah recipes: Israeli Tahini Halvah, Indian Carrot-Cardamom Halvah, and Greek Semolina Halvah. The only special tool needed is a candy or instant-read thermometer, for the Israeli halvah. Otherwise, these recipes are very simple to makeâany recipe that has survived 3000 years should be!
The Base Diet for Birds: Food That Is Balanced. In the wild, birds eat a vast variety of foods: seeds, nuts, grasses, flowers, fruits, insects, the list goes on. The change in seasons brings new types of foods, and birds nourish themselves on whatâs available.
A 4-oz serving of wild salmon provides a full dayâs requirement of vitamin D, making it one of the few foods that can make that claim. The same serving of fish contains over half of the necessary B12, niacin, and selenium, and is an excellent source of B6 and magnesium.