For smart weight gain, you need the nutrient power of all the food groups: (See MyPlate.) 1  If you have a small appetite, eat five to six times a day. 2  Top your usual foods with some concentrated calories, like grated cheese on a cup of chili. 3  Prepare hot oatmeal or other cereal with milk, not water.
Amazing Facts About the Impala. The impala is one of the most common and most graceful of all Africaâs antelopes. A slender, agile creature, it can clear formidable obstacles and run at speeds faster than 60km/h. They are fleet runners who can leap up to 10m in length and 3m in height.
Someone reportedly timed a cheetah running at 70 mph (114 km/hr) over a distance of 700 yards (640 meters) But many people accept a likelier top speed of about 60 mph (97 km/hr).. 31 m/s.(claimed). 27 m/s.2 m/s. The cheetah (Acinonyx jubatus) is one of the fastest mammals found in the animal kingdom today. I have searched through many books and other references to find that the maximum speed of a cheetah is documented with the speed of about 30 m/s (70 mph).