The focus of this article is the rationale for use of a modality and its safety considerations. Contraindications, precautions, risks, and safety considerations are oulined in detail by Houghton et al. (2010) . Clinical indications, application parameters, and equipement maintenance are not included.
A warm cup of herbal tea can offer immediate, soothing relief for a sore throat. What's more, non-herbal teasâwhether they're made with black, green, or white leavesâcontain antioxidants that are thought to strengthen immunity and ward off infection. For an extra boost, add a teaspoon of honey.
The vitamin C and antioxidants found in fresh lemons boost the immune system, speeding healing. Together these two home remedies are a powerhouse for getting over a cold and sore throat. Mix the juice of 1/2 the lemon with 2 to 3 tablespoons of honey and sip throughout the day as needed.