Since you actually need moles of hydrochloric acid, not moles of sodium hydroxide, you need to. include one more step, the mole-to-mole ratio between sodium hydroxide and hydrochloric acid in the. balanced equation.
A protein shake before working out can give you the energy you need to give your workout your all. Protein shakes consist of protein powder mixed with water or milk. Usually prepared in a blender or a shake cup, protein shakes are an integral part of the pre-workout regimen for many people. Drinking a protein shake before exercising is supposed to improve your workout and aid in achieving fitness goals.
If you are fat and/or you had a decent meal within the last 3 or 4 hours, that protein drink before a workout is not really needed because your body has energy stored up and ready to burn. If you are very lean and/or cutting calories to drop some weight, then you are likely to show up at the gym with no energy.