The ingredients for ice cream are milk, sugar, cream, air, and some fruit flavoring.
Pick of the Protein. When following the Carbohydrate Addict's Diet, you eat three meals per day. Your first two are strictly controlled, and rule no. 1 is to include protein in these meals. The protein can come from meats, poultry, fish and high-fat dairy products, notes John McDougall of Dr. McDougall's Health and Medical Center.
1 If you start to crave more carbohydrate after adding additional net carbs to your diet, then you are probably eating too many carbs. 2  Throughout each phase of Atkins, make sure to consume 12 to 15 grams of carbohydrates each day by eating foundation vegetables.his will give a basic number which you can use to monitor your carb intake while on the Atkins Diet. The formula for calculating net carbs is: 1  Net Carbs = Total Carbs â Dietary Fibre â Sugar Alcohol. 2  This is a simple formula but itâs fine for the purposes of the diet and wonât take you long to remember.