For smart weight gain, you need the nutrient power of all the food groups: (See MyPlate.) 1  If you have a small appetite, eat five to six times a day. 2  Top your usual foods with some concentrated calories, like grated cheese on a cup of chili. 3  Prepare hot oatmeal or other cereal with milk, not water.
Amazing Facts About the Impala. The impala is one of the most common and most graceful of all Africaâs antelopes. A slender, agile creature, it can clear formidable obstacles and run at speeds faster than 60km/h. They are fleet runners who can leap up to 10m in length and 3m in height.
The cheetah is capable of speed. up to 72 mph (114 km/h) and can maintain this speed over an average prey chase of 3.5 miles.. 32 m/s. The cheetah (Acinonyx jubatus) is one of the fastest mammals found in the animal kingdom today.I have searched through many books and other references to find that the maximum speed of a cheetah is documented with the speed of about 30 m/s (70 mph).The book of cheetahs I found said that every part of a cheetah's body is made for speed.2 m/s. The cheetah (Acinonyx jubatus) is one of the fastest mammals found in the animal kingdom today. I have searched through many books and other references to find that the maximum speed of a cheetah is documented with the speed of about 30 m/s (70 mph).