Legendary drummer Art Blakey was a father of hard bop. He was also a father figure for generations of young jazz musicians who came up through his band Jazz Messengers, often moving on to become prominent figures in jazz themselves.
1 Eating high fiber foods does not worsen stomach pain for most people with ulcers or gastritis. High fiber foods include whole grains, cooked dried beans, and fruits and vegetables with peels.  You may notice that some foods cause you to have extra gas.
Gastritis can cause upper abdominal discomfort or pain, and sometimes nausea, vomiting and stomach bleeding. However, some people have no symptoms. While there are no specific diet recommendations for gastritis, certain foods can also cause stomach discomfort, bloating or heartburn and could compound any pre-existing gastritis symptoms. It may take time to identify which -- if any -- foods are aggravating your symptoms, so it helps to keep a food and symptom diary.