Types of Penguins. You can find the most common species of penguins like the Emperor Penguin, the Adelie Penguin, the King Penguin, the Galapagos Penguin, the Humboldt Penguin, the Macaroni Penguin, the Little Blue or Fairy Penguin, the Rockhopper Penguin and the African Penguin.
Higher-sugar fruits include the peach, orange, pear, plum, cherry and banana, with 13 to 19 grams of sugar per serving, and the watermelon and grapes, with 20 grams of sugar per serving. Apples contain 25 grams of sugar per serving, according to the FDA.
The primary sugar in fruit is fructose, which some refer to as fruit sugar. Fruits contain water, fiber and other beneficial nutrients, making them an optimal choice to include in a balanced and healthy eating regimen.es, fruits contain sugar, but this sugar is different from added sugar! Added sugar lacks the multiple health promoting qualities of fruits provided by phenols, fiber, vitamins, and minerals.