Its best to use the formula that takes in consideration your resting heart rate as well as age vs the standard 220 - Age formula but I'd say what you are doing is pretty good for a workout.
Colloid is a heterogeneous mixture in which particle size is intermediate of true solution and suspension.Smoke from a fire is example of colloidal system in which tiny particles of solid float in air.olloid is a heterogeneous mixture in which particle size is intermediate of true solution and suspension.
colloid. 1  a solid, liquid, or gaseous substance made up of very small, insoluble particles (as single large molecules or masses of smaller molecules) that remain in suspension in a surrounding solid, liquid, or gaseous medium of different matter.