Speeding tickets and car insurance premiums. Learn how speeding tickets affect car insurance rates and some ways to clear your driving record. Serious moving violations (part 1). Get an in-depth look at the ways states determine penalties for some of the most serious driving infractions, such as DUIs.
The term core refers to the Lumbo-Pelvic-Hip Complex (LPH) It is the center of the body and the beginning point for movement; Comprised of about 29 muscles that attach to the spine and/or pelvis ; Involves structures of the lumbar, thoracic, and cervical spine, the pelvic girdle and the hip joint.
Gluteals: there are 3 gluteal muscles that attach from the back of the ilium (hip bone) to the femur, which combine to extend/abduct the hip. When these muscles are weak, it can lead to poor knee control during squatting and lunging. Poor knee control can lead to poor mechanics, which encourage hip impingement.