Many shifts in urine color can be explained simply by how hydrated your body is at any given moment, according to Dr. Daniel Shoskes, a urologist at Cleveland Clinic. âA lot of changes simply come from the state of hydration, which is affected by a whole bunch of things youâre doing,â Shoskes told FoxNews.com.
Although lunges are typically thought of as a lower body exercise, they also do a number on a couple of abdominal muscles. The transverse abdominis muscle is used to compress and support the abdominal wall during the lunge movement.
The alternating dumbbell lunge is a single-leg strength exercise that targets the quads, hips, hamstrings and core. The alternating structure of the movement improves muscular balance on both sides of the body.