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Cool down for 5-10 minutes after exercise. Aim for the higher end if you are: 1  Just starting an exercise program. 2  Just getting back into exercise.  Just exercised at a higher intensity than usual.
1 Warm up. 2  Walk slowly for five to 10 minutes to warm up your muscles and prepare your body for exercise. 3  Cool down. 4  At the end of your walk, walk slowly for five to 10 minutes to help your muscles cool down.