1) Standing Quadriceps Stretch. Starting Position: Stand on one foot, holding the back of a chair to balance. With your free hand, hold the ankle of the stretching leg behind you. Action: Pull your heel towards your bottom until you feel a strong stretch in the front of your thigh. Hold for 30 secs.
William E.  Billy  May (November 10, 1916 â January 22, 2004) was an American composer, arranger and trumpeter.
Billy the Kid, born Henry McCarty; also known as William H. Bonney (September 17, 1859 â July 14, 1881) was an American Old West gunfighter who participated in New Mexico's Lincoln County War. He is known to have killed eight men.