The vertebrates traditionally include the hagfish, which do not have proper vertebrae, though their closest living relatives, the lampreys, do. Hagfish do, however, possess a cranium. For this reason, the vertebrate subphylum is sometimes referred to as  Craniata  when discussing morphology.
Kitchari is an Indian dish often used for cleansing. When used alone as a mono-diet, it's called a kitchari cleanse, but it can be used in conjunction with other wholesome foods as a part of a cleansing diet. The link above has several different kitchari recipes.
Kitchari is a traditional Ayurvedic dish thatâs known to assist in detoxing the body and balancing all three doshas: vata, pitta, and kapha. Kitchari provides awesome nutrients while cleansing the toxins out of the body. Itâs a great way to cleanse the body and soul in a gentle way.