However, because flank steak can be somewhat tough, care must be taken to preserve the meat's tenderness and flavor when cooking. Properly seasoned with a marinade or dry rub, grilled, and sliced against the grain of its tough fibers, flank steak makes a fantastic addition to nearly any feast.
A row is a pull-type, compound exercise which works primarily your middle back, but also works your Latissimus and muscles in your arms. The following table lists information about the muscles that you use when performing bent-over barbell rows, as shown in Figures 1-2.
Knee-type milling machines are characterized by a vertically. adjustable worktable resting on a saddle which is supported. by a knee. The knee is a massive casting that rides vertically. on the milling machine column and can be clamped rigidly to. the column in a position where the milling head and milling.