Do it: 1  Place an exercise ball between the wall and the curve of your lower back. 2  Stand with your feet shoulder-width apart. 3  Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up.  Start with 5 reps and work up to 12.
Defiantly President Nixon proclaimed, âPeople have got to know whether or not their President is a crook. Well, Iâm not a crook.â A few months later he would become the first and only president to resign from office. Not everyone believed Nixonâs declaration.
Lew Rockwell. L.R. serenading President Trump (and Le Pen) with Wind Beneath My Winds. Still totally an anarchist, though. Llewellyn Harrison Lew Rockwell, Jr. (born 1944) is a libertarian writer, activist, and founder and former president of the Ludwig von Mises Institute (he stepped down as president in 2009 but remains as a chairman).