âhiddenâ cracked rib. A broken rib and a bruise are often hard to tell apart for at least two reasons: 1) The only difference between a break and bruise on examining a patient is the amount of pain a. patient has (more with a break), and 2) A break is often hard to see on X-rays (the ribs are thin, overlap on X-ray pictures, and the front portion of ribs is cartilage, which doesnât show well on X-. rays).
Here is a list of vitamin B complex foods. 1  Pork, berries, legumes, lean meats. 2  Nuts, soy milk (Vitamin B1). 3  Eggs, dark green vegetables, fish, grains, lean meat, mushrooms (B2). 4  Sunflower seeds, tuna, poultry, potato, cottage cheese, liver (B3). 5  Organ meats, avocados, broccoli, mushrooms(B5).
Vitamins B6 and B12 contribute to cardiovascular health. Vitamins B6 and B12, members of the B-complex family of water-soluble vitamins, are essential nutrients, meaning that you must obtain them from your diet or supplements in order to live. Good sources of B6 include meats, fish, poultry and legumes.Vitamin B12 is found in animal foods and fortified cereals but is absent from plant foods. These and all of the B-complex vitamins are required for metabolism of proteins, fats and carbohydrates.Additionally, vitamins B6 and B12 participate in other important health functions.itamin B12 is found in animal foods and fortified cereals but is absent from plant foods. These and all of the B-complex vitamins are required for metabolism of proteins, fats and carbohydrates.