Its best to use the formula that takes in consideration your resting heart rate as well as age vs the standard 220 - Age formula but I'd say what you are doing is pretty good for a workout.
Colloid is a heterogeneous mixture in which particle size is intermediate of true solution and suspension.Smoke from a fire is example of colloidal system in which tiny particles of solid float in air.olloid is a heterogeneous mixture in which particle size is intermediate of true solution and suspension.
Liquid smoke is a substance produced from smoke passed through a tube from a combustion chamber filled with select wood chips to a condenser. In the condenser, the smoke cools and forms a liquid, aided by the addition of water.hile smoke condensates, chemicals such as tar and ash are removed from the solution during production, the European Food Safety Authority (EFSA) is investigating the safety of liquid smoke as a food flavoring. One of the smoke flavorings being assessed, named Primary Product FF-B, raised concern.