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Intestinal bacteria, essential to healthy digestion, are a primary cause of flatulence odor. Cutting down on vegetables such as broccoli and cabbage can reduce bloating, gas and belching. Beans are one of the most common causes of flatulence.
1 Gradually remove gas-causing foods and add non-gas-causing foods. 2  Avoid foods with excess sulfur in them, such as eggs, meat, and cauliflower. 3  Take it easy on high-fructose corn syrup, as this could cause excessive flatulence as well. 4  Drink lots of water. 5  Pancakes can cause very bad gas.