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Also, white rice has been polished and bleached, at times with chlorine containing chemicals. As you know, industrial processes leave residues behindâ¦son when eating white rice, we are eating part of the bleaching chemicalsâ¦some people claim it could be really toxic for the pancreas.
Because phytonutrients are found in the bran and germ, white rice does not contain them. On the other hand, brown rice does not contain B vitamins, specifically folate, which is an important nutrient, especially for pregnant women.Therefore, a mixture of brown rice with a little bit of white rice, on occasion, is ideal for a nutritional diet.However, white rice should be consumed with caution.n the other hand, brown rice does not contain B vitamins, specifically folate, which is an important nutrient, especially for pregnant women. Therefore, a mixture of brown rice with a little bit of white rice, on occasion, is ideal for a nutritional diet. However, white rice should be consumed with caution.