Here is how, using an adaptation of HeartMath's Freeze Frame decision-making technique: 1  When there is an issue causing you stress, write down what you've been thinking and feeling about it. 2  Shift into heart coherence using the Quick Coherence Technique.
Equivalent Ranks to a Marine Corps Lieutenant General. A Lieutenant General is a General Officer, with a military paygrade of O-9. The civilian equivalent of this military rank is roughly SES Level 3 under the federal government's General Schedule payscale.
About Army General Salary. Type of General. There are four types of General ranks: Brigadier General (O-7), Major General (O-8), Lieutenant General (O-9), and General (O-10) (See References 6). They are also commonly referred to as one star, two star, three star, and four star Generals, respectively.