Causes of land pollution. There are many different ways of permanently changing the land, from soil contamination (poisoning by chemicals or waste) to general urbanization (the systematic creation of cities and other human settlements from greenfield, virgin land).
Your body needs iron to make hemoglobin. Your body can more easily absorb iron from meats than from vegetables or other foods. To treat your anemia, your doctor may suggest eating more meatâespecially red meat (such as beef or liver), as well as chicken, turkey, pork, fish, and shellfish.
For women who already suffer from fibroids, increasing consumption of foods high in ironâsuch as kale, spinach, molasses, nuts and seeds, as well as some types of bran and yeastâmay be helpful, especially if bleeding caused by fibroids has led to anemia.