Its best to use the formula that takes in consideration your resting heart rate as well as age vs the standard 220 - Age formula but I'd say what you are doing is pretty good for a workout.
Colloid is a heterogeneous mixture in which particle size is intermediate of true solution and suspension.Smoke from a fire is example of colloidal system in which tiny particles of solid float in air.olloid is a heterogeneous mixture in which particle size is intermediate of true solution and suspension.
In summary: A solution is always transparent, light passes through with no scattering from solute particles which are molecule in size. The solution is homogeneous and does not settle out. A solution cannot be filtered but can be separated using the process of distillation. A suspension is cloudy and heterogeneous. The particles are larger than 10,000 Angstroms which allows them to be filtered. If a suspension is allowed to stand the particles will separate out. A colloid is intermediate between a solution and a suspension. While a suspension will separate out a colloid will not. Colloids can be distinguished from solutions using the Tyndall effect. Light passing through a colloidal dispersion, such as smoky or foggy air, will be reflected by the larger particles and the light beam will be visible.