interest in or concern for the actual or real, as distinguished from the abstract, speculative, etc. 2. the tendency to view or represent things as they really are. 3. Fine Arts. treatment of forms, colors, space, etc., in such a manner as to emphasize their correspondence to actuality or to ordinary visual experience.
Fiber in berries may boost their antioxidant benefits. Antioxidants, substances that help prevent the damaging effects of oxidation on cells throughout your body, are plentiful in many foods, primarily fruits and vegetables.
A few preliminary studies suggest that drinking âchicory coffeeâ might offer some anti-inflammatory benefits for the heart and osteoarthritis. In terms of glucose control, the root contains up to 40% inulin, which is a zero on the glycemic index, so it has a negligible effect on raising blood sugar.