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Photo by Mitch Mandel. Eccentric Calf Raises: Stand on a step with your heels hanging off the edge. Holding on to the rail, first push yourself up (concentric movement), and the very slowlyâto the count of 10 secondsâdrop your heels below the level of your feet (eccentric strengthening).Push back up and repeat.Do three sets of 15 daily.ccentric Calf Raises: Stand on a step with your heels hanging off the edge. Holding on to the rail, first push yourself up (concentric movement), and the very slowlyâto the count of 10 secondsâdrop your heels below the level of your feet (eccentric strengthening). Push back up and repeat. Do three sets of 15 daily.
Posts: 618. [QUOTE=xFreebirdx;8225024]put kick stand down and load the spring with pennies. put kickstand up and spring will come right off. bend new spring and load with pennies. put on the bike with kickstand up. put kick stand down and pennies fall right out. That's just what I did.The hard part was bending the new spring to insert pennies. Wear thick leather gloves and, while bending it, have someone else insert the pennies for you.osts: 618. [QUOTE=xFreebirdx;8225024]put kick stand down and load the spring with pennies. put kickstand up and spring will come right off. bend new spring and load with pennies. put on the bike with kickstand up. put kick stand down and pennies fall right out. That's just what I did.