The ingredients for ice cream are milk, sugar, cream, air, and some fruit flavoring.
Pick of the Protein. When following the Carbohydrate Addict's Diet, you eat three meals per day. Your first two are strictly controlled, and rule no. 1 is to include protein in these meals. The protein can come from meats, poultry, fish and high-fat dairy products, notes John McDougall of Dr. McDougall's Health and Medical Center.
The Truth: You CAN eat carbs â the good ones! Yes, you read that right. You CAN eat carbs and still lose weight! I know that a lot of trendy diets (like Atkins and Paleo) have popped up over the years based on the principle that a high-protein/low-carbohydrate diet is the key to weight loss.he Truth: You CAN eat carbs â the good ones! Yes, you read that right. You CAN eat carbs and still lose weight! I know that a lot of trendy diets (like Atkins and Paleo) have popped up over the years based on the principle that a high-protein/low-carbohydrate diet is the key to weight loss.