1) Standing Quadriceps Stretch. Starting Position: Stand on one foot, holding the back of a chair to balance. With your free hand, hold the ankle of the stretching leg behind you. Action: Pull your heel towards your bottom until you feel a strong stretch in the front of your thigh. Hold for 30 secs.
William E.  Billy  May (November 10, 1916 â January 22, 2004) was an American composer, arranger and trumpeter.
Celebrate Willie Mays' 85th birthday by watching 'The Catch' and seeing how he did it. New York Giants center fielder Willie Mays runs down a long drive by the Cleveland Indians' Vic Wertz during the World Series on Sept. 29, 1954, at the Polo Grounds in New York. National Baseball Hall of Fame member Willie Mays turns 85 years old today. The Say Hey Kid was born in 1931 in Westfield, a U.S. Steel community in Jefferson County. Mays attended Fairfield Industrial High School and played for the Birmingham Black Barons before his celebrated Major League career.