1) Standing Quadriceps Stretch. Starting Position: Stand on one foot, holding the back of a chair to balance. With your free hand, hold the ankle of the stretching leg behind you. Action: Pull your heel towards your bottom until you feel a strong stretch in the front of your thigh. Hold for 30 secs.
William E.  Billy  May (November 10, 1916 â January 22, 2004) was an American composer, arranger and trumpeter.
Billy Joel. William Martin Billy Joel (born May 9, 1949) is an American singer-songwriter and pianist. Since releasing his first hit song, Piano Man, in 1973, Joel has become the sixth best-selling recording artist and the third best-selling solo artist in the United States. His compilation album Greatest Hits Vol. 1 & 2 is one of the best-selling albums in the US.