âhiddenâ cracked rib. A broken rib and a bruise are often hard to tell apart for at least two reasons: 1) The only difference between a break and bruise on examining a patient is the amount of pain a. patient has (more with a break), and 2) A break is often hard to see on X-rays (the ribs are thin, overlap on X-ray pictures, and the front portion of ribs is cartilage, which doesnât show well on X-. rays).
Richest among all the vitamin B complex foods are milk, yeast, liver, whole-grain cereals, nuts, eggs, yogurt, fruits, meats and leafy vegetables. Vitamin B1 is an essential vitamin that aids in conversion of carbohydrates into energy. It also helps regulate normal functioning of heart, muscles and nervous system.
The good news? âChances are the average person is already getting plenty of B vitamins from the food they eat.â Read on to find out why each B vitamin is so important. And make sure youâre eating the right foods to get plenty of them in your diet. RELATED: 12 Energy-Boosting Recipes Rich in Vitamin B. Vitamin B: The 8 B Vitamins Plus Top Food Sources