Define knurl: a small protuberance, excrescence, or knob; one of a series of small ridges or beads on a metal surface to aid in gripping a small protuberance, excrescence, or knob; one of a series of small ridges or beads on a metal surface to aid in grippingâ¦
Welcome to the nutritional protein content in 5 different types of an apple, ranging from 0.28 g to 0.26 g per 100g. The basic type of an apple is Apples, raw, with skin which in 100g contains 0.26 g of protein. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Apples, raw, with skin has a nutritional value score of 15 out of 100.
Teenage girls between the ages of 14 and 18 require 46 grams of protein daily, while same-age boys need 52 grams. Protein for Adults Adult women between the ages of 19 and 70+ require 46 grams of protein, the same amount needed during adolescence. Same-age adult men need 56 grams of protein, 4 grams more than they required during teenage years. Getting Enough Protein. To make sure you get the requisite grams of protein you need daily, calculate the amount found in specific servings of protein-rich foods. For example, a cup of milk contains 8 grams of protein, while a 3-oz. piece of meat contains around 21, says the CDC.