1) Standing Quadriceps Stretch. Starting Position: Stand on one foot, holding the back of a chair to balance. With your free hand, hold the ankle of the stretching leg behind you. Action: Pull your heel towards your bottom until you feel a strong stretch in the front of your thigh. Hold for 30 secs.
William E.  Billy  May (November 10, 1916 â January 22, 2004) was an American composer, arranger and trumpeter.
Billy The Kid Henry McCarty (November 23, 1859 â July 14, 1881), better known as Billy the Kid, but also known by the aliases Henry Antrim and William H. Bonney, was a 19th-century American frontier outlaw and gunman who participated in the so-called Lincoln County War.