Healthy and unhealthy fats. Omega-3 (oh-MAY-guh) fatty acids are a type of polyunsaturated fat that appear to reduce your risk of heart disease. Good sources of omega-3s are fatty fish. These include salmon, trout, herring, mackerel, anchovies, and sardines.
The average Jack Wills salary ranges from approximately Â£10,000 per year for Sales Assistant to Â£32,000 per year for Store Manager.he average Jack Wills salary ranges from approximately Â£10,000 per year for Sales Assistant to Â£32,000 per year for Store Manager.
Average Salary and Benefits. The average salary for a mailman was $51,390 per year, according to the Bureau of Labor Statistics. The middle half earned between $46,990 and $55,530 annually, and the lowest 10 percent earned less than $40,470. Some mailmen earn more by working overtime, depending on the season and mail volume.