Do it: 1  Place an exercise ball between the wall and the curve of your lower back. 2  Stand with your feet shoulder-width apart. 3  Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up.  Start with 5 reps and work up to 12.
Defiantly President Nixon proclaimed, âPeople have got to know whether or not their President is a crook. Well, Iâm not a crook.â A few months later he would become the first and only president to resign from office. Not everyone believed Nixonâs declaration.
Adamâs Fun Facts: Presidential Baptism, Remote Places, Space Shuttle Challenger & More! Â« MIX 105.1 Says: [â¦] 1. Eisenhower is the only president who was baptized in office. During the 1952 presidential campaign, the word came out that heâd never been baptized, so he did it 12 days after he was inaugurated. (2parse) [â¦]