For smart weight gain, you need the nutrient power of all the food groups: (See MyPlate.) 1  If you have a small appetite, eat five to six times a day. 2  Top your usual foods with some concentrated calories, like grated cheese on a cup of chili. 3  Prepare hot oatmeal or other cereal with milk, not water.
Amazing Facts About the Impala. The impala is one of the most common and most graceful of all Africaâs antelopes. A slender, agile creature, it can clear formidable obstacles and run at speeds faster than 60km/h. They are fleet runners who can leap up to 10m in length and 3m in height.
Known for being the worldâs fastest land animal, the cheetah is a large feline that can run up to 75 miles per hour in short bursts to cover distances up to 1,600 feet and accelerate to over 60 miles per hour within just three seconds!nown for being the worldâs fastest land animal, the cheetah is a large feline that can run up to 75 miles per hour in short bursts to cover distances up to 1,600 feet and accelerate to over 60 miles per hour within just three seconds!