Why: There is some evidence that omega-3 fatty acids may ease anxiety symptoms and lift your mood by lowering levels of stress chemicals such as adrenaline and cortisol in the body. Caned fatty fish, such as tuna and salmon, walnuts, and flax seeds are all great sources of omega-3 fatty acids.
As you may already know from reading How Butterflies Work or Where do butterflies get their striking colors?, butterfly wings are made of very thin layers of a hardened protein called chitin.
In order to survive a butterfly needs food, shelter and air to breathe. Most butterflies will get their food needs from the nectar found in flowers, which they suck up with their tongues, but some butterflies also drink tea sap. Keep Learning.