Baseball's LeBron. 1  His name is Bryce Harper. You don't know him, but every big league scouting director does. 2  From punkers to peers, all Albion was agog as the Bears met the Cowboys in London's jam-packed Wembley Stadium. 3  College football awaited an epic that was supposed to decide the national championship.
Eating 1 cup of chopped carrots provides you with 10,605 micrograms of vitamin A, which is far more than the 900 micrograms required daily for men or 700 micrograms for women, according to the Linus Pauling Institute.
Vitamin A and vision make potent allies. Carrots contain lots of beta carotene and Vitamin A, which can contribute to your eyesâ health and may provide a fantastic source of eye vitamins for macular degeneration and cataracts. Good sources of Vitamin A and rhodopsin are also abundant in carrots.