For smart weight gain, you need the nutrient power of all the food groups: (See MyPlate.) 1  If you have a small appetite, eat five to six times a day. 2  Top your usual foods with some concentrated calories, like grated cheese on a cup of chili. 3  Prepare hot oatmeal or other cereal with milk, not water.
Amazing Facts About the Impala. The impala is one of the most common and most graceful of all Africaâs antelopes. A slender, agile creature, it can clear formidable obstacles and run at speeds faster than 60km/h. They are fleet runners who can leap up to 10m in length and 3m in height.
The cheetah is the fastest land animal in the world. They can reach a top speed of around 113 km per hour. A cheetah can accelerate from 0 to 113 km in just a few seconds. Cheetahs are extremely fast however they tire quickly and can only keep up their top speed for a few minutes before they are too tired to continue. Cheetahs are smaller than other members of the big cat family, weighing only 45 â 60 kilograms.