PART II: Unique Features of Applied Behavior Analysis. SECTION 1: Training and Credentialing of Behavior Analysts ..... 6 SECTION 2: Applied Behavior Analysis in the Treatment of Autistm Spectrum Disorder..... 10 SECTION 3:
Adding hand weights increases the intensity of your squats. Loosely grasp a set of hand weights by your sides. Start with two to five pounds and increase the weight size as you get stronger. Do one set of eight to ten squats with your arms hanging by your sides. You can add a variety of arm exercises to your squats for a full body workout.
Barbell Front Squat â Standards. 1  If you can back squat 100 lbs, you should be able to front squat about 80-85 lbs. 2  If you can back squat 200 lbs, you should be able to front squat about 160-170 lbs. 3  If you can back squat 300 lbs, you should be able to front squat about 240-255 lbs. Barbell Overhead Squat â Standards The overhead squat standards are really in a class of their own.