Recent posts about Ridgecrest, California on our local forum with over 2,000,000 registered users. Ridgecrest is mentioned 648 times on our forum: Latest news from Ridgecrest, CA collected exclusively by city-data.com from local newspapers, TV, and radio stations. Ancestries: American (9.5%), German (7.9%), English (4.2%), Irish (3.9%), Italian (3.1%), European (1.9%).
How Many Calories Should You Eat on Average? An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors. These include age, height, current weight, activity levels, metabolic health and several others.
Therefore, a 220-pound powerlifter or bodybuilder may require up to 200 grams of protein each day to build or maintain muscle mass. You can consume 200 grams of protein in a day without supplements by eating a variety of high-protein foods.