The ingredients for ice cream are milk, sugar, cream, air, and some fruit flavoring.
Pick of the Protein. When following the Carbohydrate Addict's Diet, you eat three meals per day. Your first two are strictly controlled, and rule no. 1 is to include protein in these meals. The protein can come from meats, poultry, fish and high-fat dairy products, notes John McDougall of Dr. McDougall's Health and Medical Center.
A No-Carb Diet Food List. Grilled chicken breasts are carb-free. Photo Credit Liv Friis-Larsen/iStock/Getty Images. Eating carbohydrates causes your blood sugar to increase -- and although carbohydrates are a necessity in any healthy meal plan, too many carbs can lead to weight gain and potentially obesity.