1) Standing Quadriceps Stretch. Starting Position: Stand on one foot, holding the back of a chair to balance. With your free hand, hold the ankle of the stretching leg behind you. Action: Pull your heel towards your bottom until you feel a strong stretch in the front of your thigh. Hold for 30 secs.
William E.  Billy  May (November 10, 1916 â January 22, 2004) was an American composer, arranger and trumpeter.
Billy Ray Cyrus was born on August 25, 1961 in Flatwoods, Kentucky, USA as William Ray Cyrus. He is an actor, known for Doc (2001), Hannah Montana (2006) and Hannah Montana: The Movie (2009). He has been married to Tish Cyrus since December 28, 1993. They have three children.