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Skip the dairy aisle. There's no firm evidence that your diet actually causes ulcerative colitis. But certain foods and beverages can aggravate your signs and symptoms, especially during a flare-up. Dairy is a common culprit. Try limiting or eliminating milk, yogurt, cheese, ice cream and other dairy products. This may help reduce symptoms of diarrhea, abdominal pain and gas.
Foods don't cause Crohn's, but some can worsen your symptoms, especially during flares. Common triggers include high-fiber foods, fried items, and spicy dishes. Write down the ones that seem to bother you, and then avoid them. During a flare, you may feel better if you try soft, bland foods and eat small meals during the day. A registered dietitian can help make sure you get enough nutrients.