Back. 1  Recording Audiobooks: How Record Your Audiobook Narration For Audible, iTunes, & More! Sell More Books and Build Your Brand. 2  How to Create an Audiobook for Audible: Advice for Authors, Recording and Formatting Info, and More for ACX, Audible, and iTunes. Rob Archangel. 3  How to Become a Voice Over Artist: Make a Living from Home with Your Voice!
There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also âprovide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A,â Ware said.
Health Benefits of Cucumber. 1  It is one of the very low-calorie vegetables; provide just 15 calories per 100 g. It contains no saturated fats or cholesterol. 2  It is an excellent source of potassium, an important intracellular electrolyte. 100 g of cucumber provides 147 mg of potassium but only 2 mg of sodium. Potassium is a heart friendly electrolyte helps bring a reduction in total blood pressure and heart rates by countering effects of sodium.