Its best to use the formula that takes in consideration your resting heart rate as well as age vs the standard 220 - Age formula but I'd say what you are doing is pretty good for a workout.
Colloid is a heterogeneous mixture in which particle size is intermediate of true solution and suspension.Smoke from a fire is example of colloidal system in which tiny particles of solid float in air.olloid is a heterogeneous mixture in which particle size is intermediate of true solution and suspension.
Nicotine. Nicotine is an odorless and colorless naturally occurring liquid alkaloid compound found in many plants, including, of course, tobacco.The compound is made out of carbon, hydrogen, nitrogen and sometimes oxygen.These alkaloid chemicals can have definitive effects on the human body.icotine. Nicotine is an odorless and colorless naturally occurring liquid alkaloid compound found in many plants, including, of course, tobacco. The compound is made out of carbon, hydrogen, nitrogen and sometimes oxygen. These alkaloid chemicals can have definitive effects on the human body.