Turmeric can also be used on skin! One of my favorite ways to use it is in a face mask. You can add 1/2 teaspoon of turmeric powder to any face mask recipe you love. My favorite recipe: Mix 2 tablespoons of unsweetened yogurt with 1/2 teaspoon of turmeric and 1 teaspoon of honey for a soothing and cooling face mask.
The minimum dosage for lysine is 850 milligrams per day for an adult. The therapeutic dosage may be up to 3 grams per day. The recommended daily allowance (RDA) for adults is 10 milligrams for every pound of body weight. So for an adult of 200 pounds, the dosage would be 2,000 milligrams, or 2 grams per day. This is a recommended daily dose for lysine; a therapeutic dose may be higher.
Source of lysine: Minimum 5% of the Recommended Dietary Allowance to a maximum of 10 g hydrolyzed collagen, per day (derMarderosian and Beutler 2011; IOM 2005; Flodin 1997). Joint pain: 1.2 10 g hydrolyzed collagen, per day (Bruy re et al. 2012; Benito-Ruiz et al. 2009; Clark et al. 2008).ppendix 2 Examples of dosage preparations and duration of use for Hydrolyzed Collagen. 1  10 g hydrolyzed collagen, per day, for two months (Adam 1991). 2  10 g collagen hydrolysate, per day, for 24 weeks (Moskowitz 2000). 3  10 g hydrolyzed collagen, per day, for 6 months (Benito-Ruiz et al. 2009).