Continued from page 1: Foods and habits to increase white blood cell count, based on medical research. List of foods and lifetsyle changes to increase white blood cell count. Continued from page 1
A hip pointer is a contusion on the pelvis caused by a direct blow or a bad fall at an iliac crest and / or hip bone and a bruise of the abdominal muscles (transverse and oblique abdominal muscles).Surrounding structures such as the tensor fasciae latae and the greater trochanter may also be affected. hip pointer bruise usually causes bleeding into the hip abductor muscles, which move legs sideways, away from the midline of the body. This bleeding into muscle tissue creates swelling and makes leg movement painful.
The pain from a hip pointer can last several weeks, as can pain when the bruised up comes into contact with something or somebody. Everyone recovers from an injury at a different rate, so returning to training and competition will be determined by how soon your hip recovers, not by how many days or weeks it has been since your injury has occurred.