interest in or concern for the actual or real, as distinguished from the abstract, speculative, etc. 2. the tendency to view or represent things as they really are. 3. Fine Arts. treatment of forms, colors, space, etc., in such a manner as to emphasize their correspondence to actuality or to ordinary visual experience.
Fiber in berries may boost their antioxidant benefits. Antioxidants, substances that help prevent the damaging effects of oxidation on cells throughout your body, are plentiful in many foods, primarily fruits and vegetables.
As for antioxidants, well, yes, thanks to its low oxidation, green tea possesses more antioxidants than black and oolongs. (Though lightly oxidized white teas often show even higher levels!) What those antioxidants do when you're drinking tea is far less clear, and there's far less scientific consensus on the practical benefits of regularly drinking green tea.