At that time, Shri Ramkrishna Paramhans had explained the meaning of 'Sai' in his pravachan, In the opinion of power, the one who has acquired the world i.e. a Siddha Purush is said to be Koul, according to Vedant, it is Paramhans, so according to Boul Vaishnav (a sub custom of Bengal) it is called Sai.
The tibialis anterior muscle is the largest muscle located in the anterior (front) compartment of the leg. The blood supply to the tibialis anterior muscle comes primarily from the anterior tibial artery and its branches.
The posterior chain is made up of muscles such as the spinal erector, glutes and hamstrings. The spinal erector muscles straighten the back and allow for side-to-side rotation. The glute muscles function to move the leg away from the midline of the body and to stabilize and rotate the hips.lute and Hamstring Focus. To focus on the glute and hamstring muscles during the back extension, the pad of the Roman chair should be below the hips, allowing them to move during the exercise.