For More Information. At Blue Cross Blue Shield of Massachusetts, the health of our members is our highest priority. With MinuteClinicsâas well as our 24-hour Blue Care LineSMâour members now have access to faster, more convenient, and more affordable everyday healthcare than ever.
This infusion of heat stimulates blood flow and improves mobility. Far infrared has even been known to help diminish acute pain from pinched nerves, sciatica and can even aid in relieving the pain of passing kidney stones.
She can give you specialized stretches and exercises that aid in healing a pinched nerve. Certain exercises relieve the pressure on the pinched nerve, helping to reduce pain. Many of the stretches used in this healing process must be done with a trained professional or partner, so don't do them on your own.