An estate is the net worth of a person at any point in time alive or dead. It is the sum of a person's assets â legal rights, interests and entitlements to property of any kind â less all liabilities at that time. The issue is of special legal significance on a question of bankruptcy and death of the person.
The study, published in a 2009 edition of the âClinical Journal of Sport Medicine,â reports that the average energy intake of elite Canadian athletes was 2,304 calories for women and 2,918 calories for men.owever, women trying to increase muscle mass may need up to 27 calories per pound of body weight, which is equivalent to 3,510 calories per day for a 130-pound athlete, according to North Carolina State University.
As a rough guide, a small female doing less than an hour of exercise each day will require just 1400 to 1600 calories each day, while an average male will need just 1800 to 2200 calories per day. Based on this for sustainable weight loss, women will generally respond well to any dietary regimen based on 1200 to 1400 calories and a male 1600 to 1800 calories per day. While this may sound a lot of calories, the truth is once you keep a strict log of the calories you consume, you will see how easy it is to eat more than this on an average day.