Dairy products, while high in calcium, are low in magnesium. Green vegetables are high in magnesium. 1  A Quick and Essential Guide to Choosing Nutrient-Dense Foods For good overall health and disease prevention, a diet including a large variety of nutrient-dense foods is critical.-2 cups or 5-6 ounces of these fish, with or without bones, are enough to provide up to 300 mg of calcium. You can also buy canned salmon and enjoy a healthy meal full of nutrients.   The last of our 3 food sources of calcium is calcium fortified orange juice.
Non-renewable energy resource: an energy resource that is not replaced or is replaced only very slowly by natural processes. Primary examples of non-renewable energy resources are the fossil fuels --oil, natural gas, and coal.
Coal, produced over millions of years, is a finite and non-renewable resource on a human time scale. A non-renewable resource (also called a finite resource) is a resource that does not renew itself at a sufficient rate for sustainable economic extraction in meaningful human time-frames.An example is carbon-based, organically-derived fuel.The original organic material, with the aid of heat and pressure, becomes a fuel such as oil or gas. Earth minerals and metal ores, fossil fuels (coal, petroleum, natural gas) and groundwater in certain aquifers are all non-renewable resources.oal, produced over millions of years, is a finite and non-renewable resource on a human time scale. A non-renewable resource (also called a finite resource) is a resource that does not renew itself at a sufficient rate for sustainable economic extraction in meaningful human time-frames.