Photo Credit Jacob Ammentorp Lund/iStock/Getty Images. Weight lifting is a vital part of weight loss. Building and maintaining muscle helps to boost metabolism and prevent losing muscle mass as your body fat decreases. According to the Centers for Disease Control, weight lifting boosts metabolism by up to 15 percent.
The football season opened for most schools during the first week of October, and the impact of the forward pass was immediate: 1  On October 3, 1906, the Des Moines Daily News reported probably the first use of the long forward pass in the University of Missouri's 23â4 win over Kirksville Normal School.
Once a forward pass is in the air it is a loose ball and thus any eligible receiver â all defensive players are eligible receivers â may try to catch it. When a defensive player catches a forward pass it is an interception and his team gains possession of the ball. Some actions that are defined as pass interference may be overlooked if the defender is attempting to catch or bat the ball rather than focusing on the receiver.