For smart weight gain, you need the nutrient power of all the food groups: (See MyPlate.) 1  If you have a small appetite, eat five to six times a day. 2  Top your usual foods with some concentrated calories, like grated cheese on a cup of chili. 3  Prepare hot oatmeal or other cereal with milk, not water.
Amazing Facts About the Impala. The impala is one of the most common and most graceful of all Africaâs antelopes. A slender, agile creature, it can clear formidable obstacles and run at speeds faster than 60km/h. They are fleet runners who can leap up to 10m in length and 3m in height.
A: Elephants can only run short distances at a time because of their considerable size and weight. They reach a top running speed of approximately 40km (25 miles) an hour.This is a speed that rivals even the fastest humans.: How much does an elephant weigh? A: On average, an Asian elephant weighs between 10 000 pounds (4535 kg) and 12 000 pounds (5443 kg). African elephants are slightly larger and heavier, and an African bull can weight up to 13 225 pounds (6000kg).