Hi Covalent bonds occur when nonmetal elements have a unstable outermost shell know as the valence electrons. The two non-metal either give up of gain electrons and then live with the other element or elements outer shell.
Meditation is a natural state of the human mindâat rest, open, alert. The basic meditation technique predates all religious traditions, though it is used in one way or another by each of them. Undertaken as a steady practice, meditation allows the mind to relax and settle. It encourages our inherent qualities of stability, clarity and mental strength to emerge.
During meditation, attention is consciously directed to an object. Most types of meditation that we hear about have as the focus of attention the breath or a mantra or perhaps â¦ simply the flow of experience (that last one gets tricky, since attention must keep pace with the fluctuations of perception, as opposed to centering attention on something that keeps repeating).