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Photo by Mitch Mandel. Eccentric Calf Raises: Stand on a step with your heels hanging off the edge. Holding on to the rail, first push yourself up (concentric movement), and the very slowlyâto the count of 10 secondsâdrop your heels below the level of your feet (eccentric strengthening).Push back up and repeat.Do three sets of 15 daily.ccentric Calf Raises: Stand on a step with your heels hanging off the edge. Holding on to the rail, first push yourself up (concentric movement), and the very slowlyâto the count of 10 secondsâdrop your heels below the level of your feet (eccentric strengthening). Push back up and repeat. Do three sets of 15 daily.
Out-of-shape and overgrown hooves lead to hoofrot and hoof scald. . . and one sick goat! Goats can't forage if they can't move continually, and bad hooves take them down. Goat metabolism is very rapid, so they must be able to stay on the move and browse.oats don't like having their hooves trimmed; balancing on three legs irritates them. Holding on to the legs of large bucks can be quite a challenge. Be really careful when using the grinder. . . not just for the goat's safety but also for yours; the grinder can do tremendous damage to your hands and body, too.