Here is how, using an adaptation of HeartMath's Freeze Frame decision-making technique: 1  When there is an issue causing you stress, write down what you've been thinking and feeling about it. 2  Shift into heart coherence using the Quick Coherence Technique.
$14,057/mo. Lieutenant General is a three-star General Officer rank, one pay grade above the highest permanent rank of Major General. Lieutenant General is a temporary position reserved for times of war, and expires with the end of the general's active tour of duty, usually 3 to 5 years.
Selection for commander -- the O-4 officer pay grade equivalent to a major in the Army, Air Force or Marine Corps -- requires that the candidate for promotion must have served three years as a lieutenant to meet the required time-in-grade.A lieutenant must also have between nine and 11 years of military service.owever, these officers must have also served two years in the rank of ensign to satisfy the time-in-grade requirement for recommendation to the O-3 selection board for promotion.