Causes of land pollution. There are many different ways of permanently changing the land, from soil contamination (poisoning by chemicals or waste) to general urbanization (the systematic creation of cities and other human settlements from greenfield, virgin land).
Your body needs iron to make hemoglobin. Your body can more easily absorb iron from meats than from vegetables or other foods. To treat your anemia, your doctor may suggest eating more meatâespecially red meat (such as beef or liver), as well as chicken, turkey, pork, fish, and shellfish.
Just as there are foods that are rich in iron or help iron absorb into your system, there are foods that do the exact opposite. These foods actually slow the absorption rate of iron into the system and they should be avoided if you are anemic and in need of as much iron in your diet as possible: Soy. Whole grains.