The ingredients for ice cream are milk, sugar, cream, air, and some fruit flavoring.
Pick of the Protein. When following the Carbohydrate Addict's Diet, you eat three meals per day. Your first two are strictly controlled, and rule no. 1 is to include protein in these meals. The protein can come from meats, poultry, fish and high-fat dairy products, notes John McDougall of Dr. McDougall's Health and Medical Center.
Once you have kick-started the seven-day plan, the Carb Loverâs Diet eases back slightly into a less restrictive 1,600 calorie-per-day regime, which maximises resistant starch intake, but allows you to indulge in delicious treats, snacks and puddings, while still losing weight.