The term secondary market is also used to refer to the market for any used goods or assets, or an alternative use for an existing product or asset where the customer base is the second market (for example, corn has been traditionally used primarily for food production and feedstock, but a second or third market has developed for use in ethanol production).
What you eat with your carbohydrates matters, too. Protein and fat slow the absorption of glucose into the bloodstream, which helps prevent [insulin] spikes and drops, says Jamieson-Petonic.
â The best way to lower your sugar level, of course, is to eat fewer carbs! Surprisingly, starchy carbs (bread, potatoes, rice) can boost sugar levels as much-or more-than sweet, sugary desserts. Best example is that a bagel will bump your sugar level more than a glazed donut! â Even whole grains can be a problem. Although whole grains are much preferred over refined, they are still not low glycemic foods. Lots of whole grains, say more than a cup of brown rice or quinoa, can spike your blood sugar.