The vertebrates traditionally include the hagfish, which do not have proper vertebrae, though their closest living relatives, the lampreys, do. Hagfish do, however, possess a cranium. For this reason, the vertebrate subphylum is sometimes referred to as  Craniata  when discussing morphology.
Kitchari is an Indian dish often used for cleansing. When used alone as a mono-diet, it's called a kitchari cleanse, but it can be used in conjunction with other wholesome foods as a part of a cleansing diet. The link above has several different kitchari recipes.
Days 9â12 and beyond. Congratulations: Your main panchakarma program is over. On Day 9, add steamed vegetables to your kitchari. Gradually transition to a heartier diet by adding unyeasted breads and more vegetables to your meals, then return to your doshic diet.