I used 1 1/2 lbs of dried Black Eyed Peas. I sterilized 3 pint jars. Rinse and soak beans overnight. The next day put drained beans in a large saucepan. Add fresh water to cover beans by 2 inches. Bring beans to a low boil for 30 minutes, stirring frequently.
If the noise is not painful and more of a grinding when the knee bends it is probably a sign of inflamed cartilage. We often call this chondromalacia. This comes from the wear and tear of the surface mainly under the knee cap. Usually this can be a feeling more than a noise. This is âcrepitusâ and less serious.
Often a Baker's cyst causes no pain. When symptoms occur, they may include: 1  Tightness or stiffness behind the knee. 2  Swelling behind the knee that may get worse when you stand.  Slight pain behind the knee and into the upper calf. You are most likely to feel this when you bend your knee or straighten it all the way.