Speeding tickets and car insurance premiums. Learn how speeding tickets affect car insurance rates and some ways to clear your driving record. Serious moving violations (part 1). Get an in-depth look at the ways states determine penalties for some of the most serious driving infractions, such as DUIs.
The term core refers to the Lumbo-Pelvic-Hip Complex (LPH) It is the center of the body and the beginning point for movement; Comprised of about 29 muscles that attach to the spine and/or pelvis ; Involves structures of the lumbar, thoracic, and cervical spine, the pelvic girdle and the hip joint.
1 Strengthen the pelvic-floor muscles. 2  Once your pelvic floor muscles are lengthened, a basic pelvic floorâstrengthening program can begin. 3  Your physical therapist can teach you how to best recruit these muscles without co-contraction of the hip adductors, hip extensors, and breath-holding.