Do it: 1  Place an exercise ball between the wall and the curve of your lower back. 2  Stand with your feet shoulder-width apart. 3  Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up.  Start with 5 reps and work up to 12.
Defiantly President Nixon proclaimed, âPeople have got to know whether or not their President is a crook. Well, Iâm not a crook.â A few months later he would become the first and only president to resign from office. Not everyone believed Nixonâs declaration.
The following Ronald Reagan quotes begin with excerpts from his 1st and 2nd Inaugural Addresses. Known as The Great Communicator, Ronald Reagan (1911-2004) was the 40th President of the United States and left a legacy of remarkable words - first as a radio broadcaster then actor, governor of California, and eventually US President.