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Fruits and vegetables contain antioxidants, which promote kidney and liver health. Your kidneys and liver are responsible for a variety of functions, but both organs work as as filters that remove toxins and waste products from your body.Diets high in preservatives, chemicals, toxins, refined sugar, hydrogenated fats or protein can damage your kidneys and liver, leading to dysfunction and disease.roduce rich in these potent nutrients include citrus fruits, most berries, dark-colored grapes, apples, tomatoes, carrots, broccoli, spinach and asparagus, the âAmerican Dietetic Association Complete Food and Nutrition Guideâ notes.
5) Foods that are particularly nourishing to your Kidney include those that are very dark (even black!) in color. These would include dark fruits and vegetables, and foods like black beans, black sesame seeds, and black walnuts. The water element comes into play when choosing foods for your Kidney, too.