Here is how, using an adaptation of HeartMath's Freeze Frame decision-making technique: 1  When there is an issue causing you stress, write down what you've been thinking and feeling about it. 2  Shift into heart coherence using the Quick Coherence Technique.
Equivalent Ranks to a Marine Corps Lieutenant General. A Lieutenant General is a General Officer, with a military paygrade of O-9. The civilian equivalent of this military rank is roughly SES Level 3 under the federal government's General Schedule payscale.
Promotion Requirements: Limited to a total of 43 for the entire Army. More on General Officer promotions. Paygrade O-10: General (GEN) GEN Rank Description: The 4 Star General commands the operations for a large geographical area. Examples: Central Command (CENTCOM), Africa Command (AFRICOM). GEN Promotion Requirements: Limited to a total of 9 Army wide. More on General Officer promotions. General of the Army (GOA) GOA Rank Description: The General of the Army is awarded only in times of war when the commanding officer must be equal to or higher in rank than the commanding armies of