Four ways to help overwhelmed employees. In todayâs post-recession world, most companies are trying to do as much as they can without adding resources â and that often applies to personnel. Jobs have been combined and duties expanded to the point that employees are often struggling to do all the work theyâve been assigned. A struggling employee is an unhappy employee â and that can result in the boss and other people being unhappy as well.
If you don't get enough protein in your diet, a disproportionate number of hairs may go into the resting phase. A typical scalp has about 120,000-150,000 strands of hair, and sheds about 50 to 100 strands of them each day. Most people don't even notice that small amount.
Weight loss diets often cause you to lose muscle, which can slow down your metabolism. This makes it easier to gain all the weight back (and more) once you go off the diet. A high protein intake combined with strength training can help prevent part of this muscle loss and metabolic slowdown (27, 28, 29).