1) Standing Quadriceps Stretch. Starting Position: Stand on one foot, holding the back of a chair to balance. With your free hand, hold the ankle of the stretching leg behind you. Action: Pull your heel towards your bottom until you feel a strong stretch in the front of your thigh. Hold for 30 secs.
William E.  Billy  May (November 10, 1916 â January 22, 2004) was an American composer, arranger and trumpeter.
Billy West was born on April 16, 1950 in Detroit, Michigan, USA as William Richard West. He is an actor, known for Futurama (1999), Futurama: Bender's Big Score (2007) and Futurama: The Beast with a Billion Backs (2008).He is married to Violet West.ctor | Soundtrack | Music Department. Billy West was born on April 16, 1950 in Detroit, Michigan, USA as William Richard West. He is an actor, known for Futurama (1999), Futurama: Bender's Big Score (2007) and Futurama: The Beast with a Billion Backs (2008). He is married to Violet West.