interest in or concern for the actual or real, as distinguished from the abstract, speculative, etc. 2. the tendency to view or represent things as they really are. 3. Fine Arts. treatment of forms, colors, space, etc., in such a manner as to emphasize their correspondence to actuality or to ordinary visual experience.
Fiber in berries may boost their antioxidant benefits. Antioxidants, substances that help prevent the damaging effects of oxidation on cells throughout your body, are plentiful in many foods, primarily fruits and vegetables.
Grape seed has antioxidant, antiallergenic, antihistamine, anti-inflammatory and immune boosting properties and it can be instrumental in helping the body fight viruses, allergens, and carcinogens. Because of its antioxidant properties, grape seed extract is considered an anti-aging wonder.