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This infusion of heat stimulates blood flow and improves mobility. Far infrared has even been known to help diminish acute pain from pinched nerves, sciatica and can even aid in relieving the pain of passing kidney stones.
A gentle massage with warm oil will be beneficial in relaxing a pinched nerve. You can ask someone else to perform the hip massage, or make an appointment with a massage therapist. A good massage uses long, firm strokes and constant pressure to relax the hip muscles, reduce spasms and relieve tension in the nerve. Sometimes gentle vibration is beneficial for relaxing the muscles and nerves.