Here is how, using an adaptation of HeartMath's Freeze Frame decision-making technique: 1  When there is an issue causing you stress, write down what you've been thinking and feeling about it. 2  Shift into heart coherence using the Quick Coherence Technique.
Equivalent Ranks to a Marine Corps Lieutenant General. A Lieutenant General is a General Officer, with a military paygrade of O-9. The civilian equivalent of this military rank is roughly SES Level 3 under the federal government's General Schedule payscale.
Major General Army Military Ranks. Major General is a two-star General Officer rank, and the highest permanent peacetime rank in the Army. A Major General commands a division-sized unit of 10,000 to 15,000 soldiers. A Major General can only be appointed through a stringent process of nomination and review by multiple offices and promotion boards.