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Women should get at least 400 milligrams (mg) of magnesium a day, and men should get at least 333 mg a day. Current studies show that the average intake of Americans is less than 300 mg.
L-threonate hydrate (173 mg/person/day of magnesium) is well below the calculated ADI. of 4,119 mg magnesium L-threonate per day for the average 70-kg person, and the. upper tolerable limit of 350 mg per day that has been set for supplemental magnesium.