The term secondary market is also used to refer to the market for any used goods or assets, or an alternative use for an existing product or asset where the customer base is the second market (for example, corn has been traditionally used primarily for food production and feedstock, but a second or third market has developed for use in ethanol production).
What you eat with your carbohydrates matters, too. Protein and fat slow the absorption of glucose into the bloodstream, which helps prevent [insulin] spikes and drops, says Jamieson-Petonic.
Glycemic Food List. Understanding how your body breaks down carbs and the impact of blood sugar and subsequent counter-acting release of insulin is the very core of the glycemic index process. For a quick recap of how blood sugar interactions work, be sure to read our tutorial and learn how & why these are important.ow GI = 0 â 54 (This is your target zone, look for foods with a low GI score). Many nutritionists prefer to look at the Glycemic Load (GL) rather than just the Glycemic Index (GI) for individual foods. That's because the load of a food also incorporates the quantity of carbs per serving.