Baseball's LeBron. 1  His name is Bryce Harper. You don't know him, but every big league scouting director does. 2  From punkers to peers, all Albion was agog as the Bears met the Cowboys in London's jam-packed Wembley Stadium. 3  College football awaited an epic that was supposed to decide the national championship.
A cup of chopped carrots contains 16.9 micrograms of vitamin K. This represents about 19 percent of the recommended daily intake for women or 14 percent for men, according to the University of Maryland Medical Center. Eating carrots contributes to your daily intake of vitamin B-6, or pyridoxine. This vitamin aids in the function of your nervous system.
And for pre-menopausal women is 18mg/day. Approximately 80% of people do not meet their dietary iron target based on their food choices. So, they should plan their meals wisely. We have a list of iron-rich foods that can help you increase iron consumption without popping pills or gagging any supplements. 1. Lentils