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Biotin and Vitamin E also help nails. And hair. I've been taking Vitamin E for years and just started the Biotin. Women especially need iron since we usually bleed monthly we lose a lot of iron that way.
Try taking a biotin supplement. Hair and nails may grow much more quickly when you take biotin as a dietary supplement. Indeed, weak and slow-growing nails are often linked to a biotin deficiency. You can also increase your daily biotin levels by eating gelatin, which is a natural source.