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However, too much magnesium from nonfood sources, such as magnesium salts, has been shown to cause mild to severe toxicity. Symptoms can range from diarrhea, nausea and abdominal cramps to difficulty breathing, extremely low blood pressure and irregular heartbeat.
In this article, we'll examine exactly how salt works in the human body. We'll look at how much salt is too much and what happens when we overload on it or get too little of it. We'll also take a closer look at the many varieties of salt and how it's mined. Finally, we'll look at salt's place in history.