Median age as of April 1, 2010, in years, for those who are American Indian and Alaska Native, and no other race. This compares with a median age of 37.2 for the population as a whole. Source: Intercensal population estimates and 2010 Census Demographic Profile<.
Like most citrus fruit, they are an excellent source of Vitamins C and B6. The pectin in lemons provides a very important type of dietary fibre. Lemons and limes do not contain fat, sodium, nor cholesterol.But they contain significant amounts of potassium, calcium, folate, thiamin, niacin, vitamin B6, phosphorus, magnesium and copper.ike most citrus fruit, they are an excellent source of Vitamins C and B6. The pectin in lemons provides a very important type of dietary fibre. Lemons and limes do not contain fat, sodium, nor cholesterol.
Pectin is available as an extract and powder at most grocery and health food stores. Also, keep in mind that all fruits are made up of at least 5 percent to 10 percent pectin. Nutrition-packed apples, peaches, oranges, blackberries, grapes, grapefruit and apricots contain the highest amount of pectin among fruits. Carrots, tomatoes, potatoes and peas are also high in pectin.