The ingredients for ice cream are milk, sugar, cream, air, and some fruit flavoring.
Pick of the Protein. When following the Carbohydrate Addict's Diet, you eat three meals per day. Your first two are strictly controlled, and rule no. 1 is to include protein in these meals. The protein can come from meats, poultry, fish and high-fat dairy products, notes John McDougall of Dr. McDougall's Health and Medical Center.
In addition to the three day military diet plan menu, it is advised to drink as much water as you can (at least 3 to 4 liters per day). If youâre a coffee addict, you can have it as long as you donât add any sugar, milk or cream, which spikes up your calorie intake and thus spoils your diet. The Military Diet Four Days Off Menu (Phase II)