1) Standing Quadriceps Stretch. Starting Position: Stand on one foot, holding the back of a chair to balance. With your free hand, hold the ankle of the stretching leg behind you. Action: Pull your heel towards your bottom until you feel a strong stretch in the front of your thigh. Hold for 30 secs.
William E.  Billy  May (November 10, 1916 â January 22, 2004) was an American composer, arranger and trumpeter.
Billy Graham, on April 11, 1966. William Franklin Graham, Jr. (born November 7, 1918), better known as Billy Graham, is an American Evangelical Christian minister and evangelist. He is a member of the Southern Baptist Convention. He has been a spiritual advisor to several U.S. presidents.