The term secondary market is also used to refer to the market for any used goods or assets, or an alternative use for an existing product or asset where the customer base is the second market (for example, corn has been traditionally used primarily for food production and feedstock, but a second or third market has developed for use in ethanol production).
What you eat with your carbohydrates matters, too. Protein and fat slow the absorption of glucose into the bloodstream, which helps prevent [insulin] spikes and drops, says Jamieson-Petonic.
Advantages of Eating Slow Digesting Carbs. Since complex carbohydrates take longer to be absorbed, the break down of glucose is slower, as well. The longer it will take for glucose to enter your bloodstream, the more stable your blood sugar levels be. If the body is flooded with tons of glucose at the same time, that extra is stored as glycogen and body fat.