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To be able to monitor caffeine intake, you first have to get a general idea of much caffeine is in a cup of coffee. According to the USDA, regular, brewed coffee contains about 95 milligrams of caffeine per 8-ounce cup. âThis is based on average values of home-brewed and fast-food coffee,â Beth Witherspoon, M.P.H., R.D.N., registered dietitian consultant for Community Coffee Company, tells SELF.
But Robusta generally has more caffeine. An average morning cup of Robusta coffee (about 12 oz.) could contain anywhere between 232 to 800 milligrams. And an average cup of Arabica would contain somewhere between 84 and 580 milligrams -- that's about half the caffeine content of Robusta.