The term secondary market is also used to refer to the market for any used goods or assets, or an alternative use for an existing product or asset where the customer base is the second market (for example, corn has been traditionally used primarily for food production and feedstock, but a second or third market has developed for use in ethanol production).
What you eat with your carbohydrates matters, too. Protein and fat slow the absorption of glucose into the bloodstream, which helps prevent [insulin] spikes and drops, says Jamieson-Petonic.
Most types of rice quickly raise your blood sugar levels. The extent to which different foods affect your blood sugar levels also influences how hungry you will feel. It is mostly foods that contain carbohydrates, such as bread, pasta and rice, that can make your blood sugar levels go up.The more your blood sugar level swings after eating, the more likely you are to have uneven energy levels and to crave more carbohydrate-containing foods in the next several hours.n addition to its high carbohydrate content, rice also has a high glycemic index. High glycemic index foods, such as white bread, pretzels, scones, potato chips and many breakfast cereals, increase your blood sugar levels faster compared to low glycemic index foods, such as cauliflower, strawberries and sweet potatoes.