1) Standing Quadriceps Stretch. Starting Position: Stand on one foot, holding the back of a chair to balance. With your free hand, hold the ankle of the stretching leg behind you. Action: Pull your heel towards your bottom until you feel a strong stretch in the front of your thigh. Hold for 30 secs.
William E.  Billy  May (November 10, 1916 â January 22, 2004) was an American composer, arranger and trumpeter.
In memory of Mr. William H. âBillyâ Hovestadt, age 37, recently of Hyannis formerly of Hillsborough and Manchester NH, died unexpectedly on Saturday, November 5, 2016. Born in Brockton, MA, Billy was the son of Lee (Hovestadt) Marshall of Manchester, NH and William Deane... In memory of Mr. William H. âBillyâ Hovestadt, age 37, recently of Hyannis formerly of Hillsborough and Manchester NH, died unexpectedly on Saturday, November 5, 2016. Born in Brockton, MA, Billy was the son of Lee (Hovestadt) Marshall of Manchester, NH and William Deane and his wife Brenda of Brockton. Billy worked as a professional mover. He loved the outdoors and all animals large and small. He especially loved the sunrise, sunset and the ocean.