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Health Benefits of Vitamin K. Health Benefits of Vitamin K. Found in many leafy greens, vitamin K is used by your body to form blood clots and is also essential in forming various bone proteins necessary for bone formation and repair. The Recommended Daily Allowance (RDA) for adult males is 120 Î¼g (micrograms) and 90 Î¼g for adult females.
The most common sources of vitamin K in the U.S. diet are spinach; broccoli; iceberg lettuce; and fats and oils, particularly soybean and canola oil [5,7]. Few foods are fortified with vitamin K [5]; breakfast cereals are not typically fortified with vitamin K, although some meal replacement shakes and bars are.