For smart weight gain, you need the nutrient power of all the food groups: (See MyPlate.) 1  If you have a small appetite, eat five to six times a day. 2  Top your usual foods with some concentrated calories, like grated cheese on a cup of chili. 3  Prepare hot oatmeal or other cereal with milk, not water.
Amazing Facts About the Impala. The impala is one of the most common and most graceful of all Africaâs antelopes. A slender, agile creature, it can clear formidable obstacles and run at speeds faster than 60km/h. They are fleet runners who can leap up to 10m in length and 3m in height.
Answer by jack Wise. Confidence votes 27.6K. The Cheetah is the fastest land animal, reaching speeds between 112 and 120 km/h (70 and 75 mph) in short bursts covering distances up to 460 m (1,500 ft), and has the ability to accelerate from 0 to 103 km/h (64 mph) in three seconds, faster than most super cars.