Do it: 1  Place an exercise ball between the wall and the curve of your lower back. 2  Stand with your feet shoulder-width apart. 3  Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up.  Start with 5 reps and work up to 12.
Defiantly President Nixon proclaimed, âPeople have got to know whether or not their President is a crook. Well, Iâm not a crook.â A few months later he would become the first and only president to resign from office. Not everyone believed Nixonâs declaration.
Her Russian fans also believe that Baba Vanga correctly predicted that the 44th president of the United States would be African American, a prophesy in which she apparently added that he would be the last U.S. president. To be clear, it's difficult to determine what Baba Vanga actually said. And there's no reason to lend this prediction any seriousness whatsoever. Still, it's interesting for the degree to which many Russians seem to be at least aware of the prediction about America's last president, and possibly even believe.