Causes of land pollution. There are many different ways of permanently changing the land, from soil contamination (poisoning by chemicals or waste) to general urbanization (the systematic creation of cities and other human settlements from greenfield, virgin land).
Your body needs iron to make hemoglobin. Your body can more easily absorb iron from meats than from vegetables or other foods. To treat your anemia, your doctor may suggest eating more meatâespecially red meat (such as beef or liver), as well as chicken, turkey, pork, fish, and shellfish.
When it comes to foods with iron, specifically heme iron (the more easily absorbable form), liver definitely tops the list. If you struggle with any type of anemia â a clear sign of an iron deficiency â this is probably the best food to consume in the world because it contains iron as well as folate and vitamin B12.