PART II: Unique Features of Applied Behavior Analysis. SECTION 1: Training and Credentialing of Behavior Analysts ..... 6 SECTION 2: Applied Behavior Analysis in the Treatment of Autistm Spectrum Disorder..... 10 SECTION 3:
Adding hand weights increases the intensity of your squats. Loosely grasp a set of hand weights by your sides. Start with two to five pounds and increase the weight size as you get stronger. Do one set of eight to ten squats with your arms hanging by your sides. You can add a variety of arm exercises to your squats for a full body workout.
Ray Williams Sets New World Record With 938-Pound Squat. The strongman gave one hell of an effort and joined the 1000 kg club. When Ray Williams burst onto the powerlifting scene, he said his goal was to squat 1000 pounds. After last weekend, he's just 62 pounds away from his goal. Williams was on fire at the 2015 IPF World Championship in Salo, nailing a 425.5 kg (938 pounds) squat and breaking Don Reinhold's old record of 934 pounds. After the effort, William posted this message on his Instagram account: God gave me a gift and I wanted to let it shine in from front of the world...