Specialty Tile Products, Inc. â¢ Specialty Tile Products, Inc. is not a contractor. It does not perform or contract for the installation of any products it sells. All quantities must be verified by buyer's installer. Specialty Tile Products, Inc. accepts no responsibility whatsoever for quantities and measurements.
Cool down for 5-10 minutes after exercise. Aim for the higher end if you are: 1  Just starting an exercise program. 2  Just getting back into exercise.  Just exercised at a higher intensity than usual.
If you opt for the 10-minute intervals, a lukewarm shower of about 70 degrees will be enough to cool you down but not freeze you out. You can start by spending 10 minutes in the sauna and work your way up to longer periods. For your first time in the sauna, stay just long enough to break a sweat.n their book Ultimate You, Joe Dowdell and Brooke Kalanick advise taking a sauna one or two hours after your workout for optimal results. However, not everyone's schedule is flexible enough to allow a return trip to the gym, so Dowdell and Kalanick also note that a stint in the sauna right after a workout is OK, too.