For smart weight gain, you need the nutrient power of all the food groups: (See MyPlate.) 1  If you have a small appetite, eat five to six times a day. 2  Top your usual foods with some concentrated calories, like grated cheese on a cup of chili. 3  Prepare hot oatmeal or other cereal with milk, not water.
Amazing Facts About the Impala. The impala is one of the most common and most graceful of all Africaâs antelopes. A slender, agile creature, it can clear formidable obstacles and run at speeds faster than 60km/h. They are fleet runners who can leap up to 10m in length and 3m in height.
The Velociraptor and the Dilophosaurus (both species responsible for more than a few fatalities in Jurassic Park) had top speeds of about 38 km per hour, just below what a modern elephant can manage. The T. rex was the slowest animal in the contest and according to the model could only get up to 29 km per hour. This means that Usain Bolt-the world's fastest man-could probably outrun it with his 9.58 second 100 metre record at 37.5 km per hour, albeit for a short while at least.