Its best to use the formula that takes in consideration your resting heart rate as well as age vs the standard 220 - Age formula but I'd say what you are doing is pretty good for a workout.
Colloid is a heterogeneous mixture in which particle size is intermediate of true solution and suspension.Smoke from a fire is example of colloidal system in which tiny particles of solid float in air.olloid is a heterogeneous mixture in which particle size is intermediate of true solution and suspension.
Colgin, the largest U.S. producer of retail liquid smoke, is the brand we see most often in our area. Their product is a dark blend of water, smoke flavor, vinegar, and molasses. Hickory and mesquite are the best selling flavors, but Colgin has also introduced pecan and apple flavored liquid smoke. Other smoke blends include Reese, and Figaro both of which include sugar and other ingredients to temper the smoke.