PART II: Unique Features of Applied Behavior Analysis. SECTION 1: Training and Credentialing of Behavior Analysts ..... 6 SECTION 2: Applied Behavior Analysis in the Treatment of Autistm Spectrum Disorder..... 10 SECTION 3:
Adding hand weights increases the intensity of your squats. Loosely grasp a set of hand weights by your sides. Start with two to five pounds and increase the weight size as you get stronger. Do one set of eight to ten squats with your arms hanging by your sides. You can add a variety of arm exercises to your squats for a full body workout.
The 1-RM value is a measurement of muscular strength. â¢ 1-RM: stands for 1 repetition maximum.. The most weight you can lift one-time-only is your 1-RM for that exercise. So, if you can only bench-press 120 lbs once, then your 1-RM for that exercise is 120 lbs. If you can bench-press a particular weight 8 times in a row (but no more than that), then that weight is known as your 8-RM.. Thus, as you progress from 8-RM to 6-RM to 4-RM, the amount of weight increases.