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This infusion of heat stimulates blood flow and improves mobility. Far infrared has even been known to help diminish acute pain from pinched nerves, sciatica and can even aid in relieving the pain of passing kidney stones.
How Often: For therapeutic use one should use the infrared sauna at least weekly. If one is very debilitated, start with once or twice per week and for only 10 to 15 minutes maximum. As you increase your comfort level in the infrared sauna, you may increase the time and frequency of use.Work up to daily use as one is able. When beginning an infrared sauna detoxification regimen, many people over-do it and stay too long.ow Often: For therapeutic use one should use the infrared sauna at least weekly. If one is very debilitated, start with once or twice per week and for only 10 to 15 minutes maximum. As you increase your comfort level in the infrared sauna, you may increase the time and frequency of use.