Here is how, using an adaptation of HeartMath's Freeze Frame decision-making technique: 1  When there is an issue causing you stress, write down what you've been thinking and feeling about it. 2  Shift into heart coherence using the Quick Coherence Technique.
Equivalent Ranks to a Marine Corps Lieutenant General. A Lieutenant General is a General Officer, with a military paygrade of O-9. The civilian equivalent of this military rank is roughly SES Level 3 under the federal government's General Schedule payscale.
Typically, five-star officers hold the rank of general of the army, admiral of the fleet, field marshal, marshal of the air force, general of the air force, and several other similarly named ranks.Five-star ranks are extremely senior-usually the highest ranks.n times of peace, it is usually held only as an honorary rank. Despite the rarity and seniority of five-star officers, even more senior ranks have been adopted in the United States, namely, admiral of the navy and general of the armies.