Do it: 1  Place an exercise ball between the wall and the curve of your lower back. 2  Stand with your feet shoulder-width apart. 3  Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up.  Start with 5 reps and work up to 12.
Defiantly President Nixon proclaimed, âPeople have got to know whether or not their President is a crook. Well, Iâm not a crook.â A few months later he would become the first and only president to resign from office. Not everyone believed Nixonâs declaration.
George Herbert Walker Bush (born June 12, 1924) was the 41 st President of U.S.A and he became the President at the age of 65. He ramained in the office from 1989 to 1993. He is famous for first Iraq war and his son G.W. Bush was elected as the 43 rd President of U.S.A in 2000.