For More Information. At Blue Cross Blue Shield of Massachusetts, the health of our members is our highest priority. With MinuteClinicsâas well as our 24-hour Blue Care LineSMâour members now have access to faster, more convenient, and more affordable everyday healthcare than ever.
This infusion of heat stimulates blood flow and improves mobility. Far infrared has even been known to help diminish acute pain from pinched nerves, sciatica and can even aid in relieving the pain of passing kidney stones.
Infrared Saunas & Weight Loss. Far Infrared Saunas are a healthy weight loss solution without exercising. Infrared saunas can burn 400-600 calories in just one 30 minute session. In a far infrared sauna, a moderately fit person can sweat one pound of sweat in 30 minute session, which is the equivalent of running 2-3 miles. While it is true that the weight of the water expelled in the sauna may be regained by re-hydrating with water â the calories lost with not, resulting in weight loss.