Healthy and unhealthy fats. Omega-3 (oh-MAY-guh) fatty acids are a type of polyunsaturated fat that appear to reduce your risk of heart disease. Good sources of omega-3s are fatty fish. These include salmon, trout, herring, mackerel, anchovies, and sardines.
The average Jack Wills salary ranges from approximately Â£10,000 per year for Sales Assistant to Â£32,000 per year for Store Manager.he average Jack Wills salary ranges from approximately Â£10,000 per year for Sales Assistant to Â£32,000 per year for Store Manager.
Federal Minimum. The federal minimum wage is $7.50 per hour as of 2015. Based on a 40-hour work week, this works out to an annual salary of $15,600. As of 2015 this would mean that a single filer would be paying 10 percent federal income tax on the first $9,075 and 15 percent on the remaining $6,525.