This piece tells one of the old legends of the region; how a great noble of the Middle Ages got lost in the mountains, and wandered about with his dogs in a violent storm, until at last the faint tones of a monastery bell, calling the monks to a midnight service, caught his ear, and he followed the direction the sounds came from and was saved.
More Information on Stomach Bloating. 1  Control your food habits and eat slowly. 2  Limit buffalo's milk! 1 oz (28ml) of undigested milk produces 1 gallon of gas!  Limit wheat products â they contain gluten, which can produce burning sensations and lead to production of excess gases, resulting in bloating.
up next. Best and Worst Foods for Bloating. 3 Anti-Bloat Foods for a Flatter Belly. Last updated: Mar 01, 2016. If you feel uncomfortably bloated after meals, it might be time to look at the types of foods you are eating. Watch this video for the five best foods you should eat to prevent uncomfortable bloat and gas.