PART II: Unique Features of Applied Behavior Analysis. SECTION 1: Training and Credentialing of Behavior Analysts ..... 6 SECTION 2: Applied Behavior Analysis in the Treatment of Autistm Spectrum Disorder..... 10 SECTION 3:
Adding hand weights increases the intensity of your squats. Loosely grasp a set of hand weights by your sides. Start with two to five pounds and increase the weight size as you get stronger. Do one set of eight to ten squats with your arms hanging by your sides. You can add a variety of arm exercises to your squats for a full body workout.
The end. Well okay, maybe that's how they used to do it. Besides, we already wrote about old-school training methods here. That article focused on breathing squats, in which you'd do a 20-rep set of squats using a weight you could lift just 10 times. You keep going past 10 by taking deep breaths between reps. It worked for hardgainers in the '30s, '40s, and '50s â Mark Berry claims to have packed on 29 pounds in a month using high-rep squats, and J.C. Hise says he put on 75 pounds in two years â and I'm sure it would work for hardgainers today.