The vertebrates traditionally include the hagfish, which do not have proper vertebrae, though their closest living relatives, the lampreys, do. Hagfish do, however, possess a cranium. For this reason, the vertebrate subphylum is sometimes referred to as  Craniata  when discussing morphology.
Kitchari is an Indian dish often used for cleansing. When used alone as a mono-diet, it's called a kitchari cleanse, but it can be used in conjunction with other wholesome foods as a part of a cleansing diet. The link above has several different kitchari recipes.
Put those chopsticks down and get your hands dirtyâor fishy, or something. Only sashimi is meant to be eaten with chopsticks. Nigiri sushi, where the fish comes on top of the rice, or rolls, canâand should, according to masters like Naomichi Yasudaâbe eaten by hand.