Optimal doses of barley as a food or supplement have not been established for any condition. However, to try to lower cholesterol, people have used one of these daily doses: 1  3 grams of barley oil extract. 2  30 grams of barley bran flour.
Still, the very best way to raise your body temperature is to go for a light jog - just get your heart pumping. Jogging/running is one of the easiest ways to get your heart pumping in a short amount of time and works throughout your whole body (as opposed to the heat pad).
Normal body temperature. Normal body temperature is about 98.6 degrees Fahrenheit (Â°F) or 37 degrees Celsius (Â°C). Your temperature often varies from 1 to 2 Â°F or Â½ to 1 Â°C. Your temperature is usually lower in the morning and increases during the day.It reaches its high in the late afternoon or evening.ormal body temperature. Normal body temperature is about 98.6 degrees Fahrenheit (Â°F) or 37 degrees Celsius (Â°C). Your temperature often varies from 1 to 2 Â°F or Â½ to 1 Â°C. Your temperature is usually lower in the morning and increases during the day.