Optimal doses of barley as a food or supplement have not been established for any condition. However, to try to lower cholesterol, people have used one of these daily doses: 1  3 grams of barley oil extract. 2  30 grams of barley bran flour.
Still, the very best way to raise your body temperature is to go for a light jog - just get your heart pumping. Jogging/running is one of the easiest ways to get your heart pumping in a short amount of time and works throughout your whole body (as opposed to the heat pad).
Your normal temperature may actually be 1Â°F (0.6Â°C) or more above or below this. Also, your normal temperature changes by as much as 1Â°F (0.6Â°C) during the day, depending on how active you are and the time of day. Body temperature is very sensitive to hormone levels.So a woman's temperature may be higher or lower when she is ovulating or having her menstrual period.ody temperature is a measure of your body's ability to make and get rid of heat. If you tell your doctor about your temperature reading, be sure to say where it was taken: on the forehead or in the mouth, rectum, armpit, or ear.