The ingredients for ice cream are milk, sugar, cream, air, and some fruit flavoring.
Pick of the Protein. When following the Carbohydrate Addict's Diet, you eat three meals per day. Your first two are strictly controlled, and rule no. 1 is to include protein in these meals. The protein can come from meats, poultry, fish and high-fat dairy products, notes John McDougall of Dr. McDougall's Health and Medical Center.
Only way to break the sugar addiction is to remove all processed and refined sugars along with starches to condition the body to use other substrates (primarily fat) as energy. Fruits, vegetables, and greens are the preferred source of carbohydrate in the body.