interest in or concern for the actual or real, as distinguished from the abstract, speculative, etc. 2. the tendency to view or represent things as they really are. 3. Fine Arts. treatment of forms, colors, space, etc., in such a manner as to emphasize their correspondence to actuality or to ordinary visual experience.
Fiber in berries may boost their antioxidant benefits. Antioxidants, substances that help prevent the damaging effects of oxidation on cells throughout your body, are plentiful in many foods, primarily fruits and vegetables.
Coffee and Antioxidants. It is interesting to note that coffee is actually a major source of antioxidants in the diet. Antioxidants are substances that prevent or slow oxidative damage to the body. Caffeinated and decaffeinated coffee appears to provide similar amounts of antioxidants.