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Many people report that dairy products can make them constipated. This may be due to the effect of lactose or some of the various proteins found in dairy products. Avoid the foods on the following list when you are constipated. *Once your constipation has eased, you may want to try to eat yogurt again. Yogurt has gut-healthy probiotics that may help to keep you from getting constipated in the first place.
- Salt and sodium rich foods are well known contributors to bloating so try and avoid over-eating these foods. - Increase the amount of potassium rich foods you eat. Common foods include sunflower seeds, almonds and mushrooms.- Avoid carbonated drinks as they will only add to the gas in your digestive system.MS â some women find that PMS is accompanied by bloating, indigestion and constipation. Coeliac disease â excessive bloating might be a sign that the intestine is reacting to the gluten in your diet-meaning you could be suffering from coeliac disease.