If you have hypothyroidism, you may need to avoid or limit these foods in your diet. Your doctor can help you determine how much non-fermented soy you can tolerate. However, fermented soy foods -- such as tempeh, soy sauce and miso -- do not contain the isoflavones and are OK to include in your diet.
Until proven otherwise, your yellow eyes are a sign that you have elevated levels of bilirubin in the blood called jaundice. Jaundice is a sign of many possible liver problems that can cause it to function incorrectly. Alcoholism most commonly causes cirrhosis (scarring of the liver). Another cause is hepatitis, which is inflammation of the liver that results in its decreased function. You did not mention any other symptoms.
Following are some examples of the conditions that cause eye redness in the morning: 1  It may develop from fatigue, irritation from an air-borne particulates, or eyestrain. 2  Outdoor environmental conditions, such as chemical fumes, smoke, dust, and exposure to harsh weather conditions like bright sunshine or windy days.