Here is how, using an adaptation of HeartMath's Freeze Frame decision-making technique: 1  When there is an issue causing you stress, write down what you've been thinking and feeling about it. 2  Shift into heart coherence using the Quick Coherence Technique.
Equivalent Ranks to a Marine Corps Lieutenant General. A Lieutenant General is a General Officer, with a military paygrade of O-9. The civilian equivalent of this military rank is roughly SES Level 3 under the federal government's General Schedule payscale.
The pay grade for the rank of lieutenant colonel is O-5. In the United States armed forces, the insignia for the rank consists of a silver oak leaf, with slight stylized differences between the Army/Air Force version and the Navy/Marine Corps version.