PTData.Net is a Windows-based computer program for the design and analysis of linear post-tensioned concrete frames. The software is extremely easy to use and is intended for both occasional and regular designers of post-tensioned concrete floor systems.
Calorie Content. A 2-tablespoon serving of ground flaxseed has about 75 calories, according to the U.S. Department of Agriculture. These calories consist of 2.6 grams of protein, 4 grams of carbohydrates -- almost all of which is fiber -- and 6 grams of fat.
Tiny, nutty-tasting flaxseeds boast a wealth of nutritional benefits, including supporting digestive and cardiovascular health. Of particular interest to scientists, however, is their high content of lignans, a type of phytoestrogen or plant compound that can mimic estrogen in the body. Flaxseeds, in fact, contain more lignans than any other food, says the Linus Pauling Institute.