For smart weight gain, you need the nutrient power of all the food groups: (See MyPlate.) 1  If you have a small appetite, eat five to six times a day. 2  Top your usual foods with some concentrated calories, like grated cheese on a cup of chili. 3  Prepare hot oatmeal or other cereal with milk, not water.
Amazing Facts About the Impala. The impala is one of the most common and most graceful of all Africaâs antelopes. A slender, agile creature, it can clear formidable obstacles and run at speeds faster than 60km/h. They are fleet runners who can leap up to 10m in length and 3m in height.
Some claim T. rex could run at speeds up to 72 kilometers (45 miles) per hour. But biomechanics researchers argue that the animal moved much more slowly, perhaps only about 16 kilometers (10 miles) per hour--about as fast as an average human runner. These experts say size slowed T. rex down. But why is it so hard to be big and fast?