âhiddenâ cracked rib. A broken rib and a bruise are often hard to tell apart for at least two reasons: 1) The only difference between a break and bruise on examining a patient is the amount of pain a. patient has (more with a break), and 2) A break is often hard to see on X-rays (the ribs are thin, overlap on X-ray pictures, and the front portion of ribs is cartilage, which doesnât show well on X-. rays).
Here is a list of vitamin B complex foods. 1  Pork, berries, legumes, lean meats. 2  Nuts, soy milk (Vitamin B1). 3  Eggs, dark green vegetables, fish, grains, lean meat, mushrooms (B2). 4  Sunflower seeds, tuna, poultry, potato, cottage cheese, liver (B3). 5  Organ meats, avocados, broccoli, mushrooms(B5).
Boron. To ensure you have enough boron in your diet consume a variety from among the following food sources: almonds, walnuts, avocados, broccoli, potatoes, pears, prunes, honey, oranges, onions, chick peas, carrots, beans, bananas, red grapes, red apples and raisins.ccording to Health Vitamins Guide, the best sources for B vitamins include: spinach, green peas, mushrooms, eggs, kale, broccoli, poultry, shellfish, potatoes and tomatoes.