Saturated fats and unsaturated fats are found in a variety of foods. The types of fats to consume if you are following a lipid-lowering diet has been the subject of some controversy. Some studies suggest that these all of these fats are not created equal.
Definition: A matryoshka (plural: matryoshki) is a Russian nesting doll. Nesting dolls are often used as symbols of Russian culture, but matryoshka dolls have their origins in similar dolls made in Japan. Matryoshka dolls are popular souvenirs.
There are a wide variety of Russian prison tattoos, the meanings of which often help to tell the story of that prisoner's life as relates to their crimes. An epaulette and a spider signify a criminal who was higher ranking within the criminal hierarchy, according to the Daily Mail.