Do it: 1  Place an exercise ball between the wall and the curve of your lower back. 2  Stand with your feet shoulder-width apart. 3  Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up.  Start with 5 reps and work up to 12.
Defiantly President Nixon proclaimed, âPeople have got to know whether or not their President is a crook. Well, Iâm not a crook.â A few months later he would become the first and only president to resign from office. Not everyone believed Nixonâs declaration.
George W. Bush (born July 6, 1946) was the 43rd President of the  United States, serving two terms from 2001 to 2009. He was formerly  governor of the state of Texas (1995-2 â¦ 000) and is the eldest son of  the 41st US President, George H. Bush.  Soon after the start of George W. Bush's presidency, the  terrorist attacks of September 11, 2001 occurred, and these were  followed by the Afghanistan and Iraqi wars.