Back. 1  Recording Audiobooks: How Record Your Audiobook Narration For Audible, iTunes, & More! Sell More Books and Build Your Brand. 2  How to Create an Audiobook for Audible: Advice for Authors, Recording and Formatting Info, and More for ACX, Audible, and iTunes. Rob Archangel. 3  How to Become a Voice Over Artist: Make a Living from Home with Your Voice!
There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also âprovide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A,â Ware said.
Cucumbers are rich in water, and their skin contains insoluble fiber. Both water and fiber help food to move through the digestive tract quicker and more easily, helping prevent constipation. 10. Maintain a healthy weight. Cucumbers are very low in calories (16 calories per cup) and they also contain fiber in the skin. And foods that contain fiber can help maintain a healthy weight. There are many ways you can enjoy cucumbers: raw in salads as a side with your meals, fermented as a pickle, or in vegetable juices.