Optimal doses of barley as a food or supplement have not been established for any condition. However, to try to lower cholesterol, people have used one of these daily doses: 1  3 grams of barley oil extract. 2  30 grams of barley bran flour.
Still, the very best way to raise your body temperature is to go for a light jog - just get your heart pumping. Jogging/running is one of the easiest ways to get your heart pumping in a short amount of time and works throughout your whole body (as opposed to the heat pad).
Fever symptoms. A fever is a high temperature when the body's temperature rises above 37.5C (99.5F). The normal body temperature is between 36C-37C (96.8F-98.6F). The high temperature or fever often lasts around two to three days.Check for high temperature or fever using an appropriate thermometer and following the instructions.ever or a high temperature is usually a normal response to an infection as the body fights it off. Part of the brain called the hypothalamus may decide to regulate the body's temperature to a higher level.