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Fruits and vegetables contain antioxidants, which promote kidney and liver health. Your kidneys and liver are responsible for a variety of functions, but both organs work as as filters that remove toxins and waste products from your body.Diets high in preservatives, chemicals, toxins, refined sugar, hydrogenated fats or protein can damage your kidneys and liver, leading to dysfunction and disease.roduce rich in these potent nutrients include citrus fruits, most berries, dark-colored grapes, apples, tomatoes, carrots, broccoli, spinach and asparagus, the âAmerican Dietetic Association Complete Food and Nutrition Guideâ notes.
If you have kidney disease, it's important that you consult a renal dietitian and follow a kidney diet. Including super foods in your kidney diet eating plan can help you increase your intake of nutrients and antioxidants.Hereâs a list of the top 15 kidney-friendly super foods.hese foods are good for everyone, not just people with kidney disease, so by using them in your family's meals, you'll be helping your loved ones enjoy good health too. 1. Red bell peppers. Red bell peppers are a good choice for those concerned about kidney health, because they're low in potassium.