Optimal doses of barley as a food or supplement have not been established for any condition. However, to try to lower cholesterol, people have used one of these daily doses: 1  3 grams of barley oil extract. 2  30 grams of barley bran flour.
Your body creates sweat when your internal core temperature becomes too high, since moisture naturally cools your body. The same concept is true should you find yourself wet while in cold weather or sweaty after a strenuous workout. Towel off and find dry clothes to raise your core body temperature again.
1 Basal body temperature (BBT) method. 2  Basal body temperature (BBT) is the lowest body temperature a healthy person has during the day. 3  A woman's hormone levels during her menstrual cycle naturally cause her BBT to fall 1 to 2 days before ovulation and then rise 1 to 2 days after ovulation. Basal body temperature (BBT) method. 2  Basal body temperature (BBT) is the lowest body temperature a healthy person has during the day. 3  A woman's hormone levels during her menstrual cycle naturally cause her BBT to fall 1 to 2 days before ovulation and then rise 1 to 2 days after ovulation.