Legendary drummer Art Blakey was a father of hard bop. He was also a father figure for generations of young jazz musicians who came up through his band Jazz Messengers, often moving on to become prominent figures in jazz themselves.
1 Eating high fiber foods does not worsen stomach pain for most people with ulcers or gastritis. High fiber foods include whole grains, cooked dried beans, and fruits and vegetables with peels.  You may notice that some foods cause you to have extra gas.
The four main causes of gastritis can all be addressed to some extent by this change. A diet for gastritis focuses on alleviating the common causes of gastritis, and can be an effective gastritis treatment. Below are common causes of gastritis symptoms and foods that help you recover: