Its best to use the formula that takes in consideration your resting heart rate as well as age vs the standard 220 - Age formula but I'd say what you are doing is pretty good for a workout.
Colloid is a heterogeneous mixture in which particle size is intermediate of true solution and suspension.Smoke from a fire is example of colloidal system in which tiny particles of solid float in air.olloid is a heterogeneous mixture in which particle size is intermediate of true solution and suspension.
The particles are so small they cannot be separated by normal filtration. A solution may have a color but it will still be transparent. Colloids Colloids are mixtures with particle sizes that consist of clumps of molecules. The particles have dimensions between 2 to 1000 nanometers. The colloid looks homogeneous to the naked eye. Fog and milk are examples of colloids.