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Health Benefits of Vitamin K. Health Benefits of Vitamin K. Found in many leafy greens, vitamin K is used by your body to form blood clots and is also essential in forming various bone proteins necessary for bone formation and repair. The Recommended Daily Allowance (RDA) for adult males is 120 Î¼g (micrograms) and 90 Î¼g for adult females.
Median Amount. The median value of Vitamin K is found in Lettuce, cos or romaine, raw which in 100g contains 102.5 ug of Vitamin K. For this serving the amount of Calories is 17 kcal, the amount of Protein is 1.23 g, the amount of Fat is 0.3 g and the amount of Carbohydrate is 3.29 g.