The ingredients for ice cream are milk, sugar, cream, air, and some fruit flavoring.
Pick of the Protein. When following the Carbohydrate Addict's Diet, you eat three meals per day. Your first two are strictly controlled, and rule no. 1 is to include protein in these meals. The protein can come from meats, poultry, fish and high-fat dairy products, notes John McDougall of Dr. McDougall's Health and Medical Center.
This means limiting your carb intake to 105 grams per day for 1,200-calorie weight-loss diets, and 140 grams per day for 1,600-calorie meal plans. Although some high-carb foods contain beneficial nutrients such as fiber, vitamins and minerals, consume carbohydrates in moderation for successful weight loss.weets are often difficult to avoid during the first week or two of a new diet plan. However, itâs common to stop craving sweets after a period of withdrawal, especially if youâre eating a healthy, well-balanced diet rich in protein and healthy fats.