AFP A Chinese vessel works on a building project in the Spratly Islands in 2014. China is constructing five man-made islands in the disputed South China Sea in an apparent effort to secure its sweeping territorial claims in the region, the Los Angeles Times reports.
foods that can help lower cholesterol a variety of whole and multi grain products such as bran and oats fatty fishes such as salmon mackerel and albacore tuna foods rich in antioxidants such as fruits and vegetables foods high in omega 3 fatty acids such as avocado flax seeds olive oil and canola oil
4. Broccoli. Whether you love the stuff or hate it, broccoli is rich in Vitamin K, which helps to keep calcium from damaging the arteries. Itâs also full of fiber, which can help to lower blood pressure and cholesterol levels.