Congratulations to all who ran this demanding race! 2006 Shut-In Pics THE RACE: This is a 17.8-mile trail race conducted over the historic Shut-In Ridge Trail beginning at Bent Creek near Asheville, NC and climbing over 3,000 feet along the ridgeline of the Blue Ridge Parkway to the Mt. Pisgah parking lot.
Lock Haven Football. Official Twitter Page of Lock Haven University Football who is a Division ll football scholarship program playing in the Pennsylvania State Athletic Conference. Lock Haven, PA.
The left wing lock is a defensive ice hockey strategy similar to the neutral zone trap. In the most basic form, once puck possession changes, the left wing moves back in line with the defensemen. Each defender (including the left winger) play a zone defense and are responsible for a third of the ice each.