Proprioception, also often referred to as the sixth sense, was developed by the nervous system as a means to keep track of and control the different parts of the body. An example that enables one to best understand this sensory system is one showing what happens if this sensory system is no longer there.
The few coaching cues involved in the goblet squat more than suffice to get the job done: 1  Hold a weight against the chest. 2  Position your feet so your stance is a smidge outside shoulder-width, with your toes pointed slightly out. 3  Drop it like it's hot.  Go down as low as you can while keeping your feet flat on the floor.
1 I place the gourds in water, weigh them down with a wet towel and let them soak. 2  If the gourd feels like it has a thinner shell, I keep the soaking to a minimum, otherwise they can soak for up to an hour or so.  Then I use a steel scrubber. The one I use is similar to the copper scrubber only steel.