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Here's how to enlarge your veins and arteries for plasma donation: 1  Heat up your arm. When veins become overheated, they expand, and draw closer to the skin. 2  Hold off on drinking and smoking. Both smoking and drinking alcoholic beverages makes veins and arteries smaller and harder. 3  Hold off on the caffeine.
There are three main types of blood vessels: 1  arteries take blood away from the heart to the body organs and tissues. 2  capillaries are tiny, thin-walled vessels which form a network to take blood through the organsand tissues. 3  veins collect blood from the capillaries in the body and return the blood to the heart.rteries, veins and capillaries. There are three main types of blood vessels: 1  arteries take blood away from the heart to the body organs and tissues. 2  The artery wall is thick and muscular so it can withstand the high pressure of the blood being pumped directly from the heart.