1 Flip the mattress over: If the mattress is 2 sided turning the mattress over can regularly can promote more even wear and temporary needed firmness. 2  Mattress toppers alter mattress firmness: Mattress toppers are a great way to change the feel of soft bed and make it firmer. Foamâs that respond to cool or warm temperatures can become firmer or softer respectfully. 2  Mattress Pads can tweak the feel of a mattress: There are many different kinds of pads and each can uniquely change the feel of your bed.
Caregivers do not know for sure what causes anxiety attacks. Sometimes they are caused by being in a situation that you find upsetting. You may have them due to a stressful life event, such as getting divorced. You are more likely to have anxiety attacks if you also have another mental health problem.
It's well known that anxiety can cause heart palpitations, and it's believed that the main cause may be an over-awareness of one's own heart, combined with surges of adrenaline that may occur at random in those with anxiety. These types of palpitations often trigger panic attacks. Panic attacks themselves can also cause palpitations. During a panic attack, two things occur that lead to rapid heartbeat: First, the sympathetic nervous system is on high alert, which may lead to a rapid increase in heart rate. Second, during panic attacks, people often have a tendency to hyperventilate.