Since you actually need moles of hydrochloric acid, not moles of sodium hydroxide, you need to. include one more step, the mole-to-mole ratio between sodium hydroxide and hydrochloric acid in the. balanced equation.
A protein shake before working out can give you the energy you need to give your workout your all. Protein shakes consist of protein powder mixed with water or milk. Usually prepared in a blender or a shake cup, protein shakes are an integral part of the pre-workout regimen for many people. Drinking a protein shake before exercising is supposed to improve your workout and aid in achieving fitness goals.
Your body is weak and wants protein. The sooner you can get some protein into your body, the better. Personally, I've found that a whey protein isolate drink mixed with some yogurt and orange juice works best. This is one of the more important times of when to take whey protein. Now this is very important and one that can really boost your weight training results, OVERNIGHT! Approximately 45 minutes after you've consumed your whey protein shake, you must have a full, muscle building breakfast.