Healthy and unhealthy fats. Omega-3 (oh-MAY-guh) fatty acids are a type of polyunsaturated fat that appear to reduce your risk of heart disease. Good sources of omega-3s are fatty fish. These include salmon, trout, herring, mackerel, anchovies, and sardines.
The average Jack Wills salary ranges from approximately Â£10,000 per year for Sales Assistant to Â£32,000 per year for Store Manager.he average Jack Wills salary ranges from approximately Â£10,000 per year for Sales Assistant to Â£32,000 per year for Store Manager.
How much does officemax pay per hour? Typically, store associates at an OfficeMax Super Store start at minimum wage. Federal minimum wage is currently at $7.25; however, OfficeMax will pay what ever the state mini â¦ mum wage is or federal minimum wage-whichever is higher.ow much does Arby's pay per hour?   In Iowa, I started out with 7.25 dollars and after working there for about two months I got a 25 cent raise.