However, because flank steak can be somewhat tough, care must be taken to preserve the meat's tenderness and flavor when cooking. Properly seasoned with a marinade or dry rub, grilled, and sliced against the grain of its tough fibers, flank steak makes a fantastic addition to nearly any feast.
A row is a pull-type, compound exercise which works primarily your middle back, but also works your Latissimus and muscles in your arms. The following table lists information about the muscles that you use when performing bent-over barbell rows, as shown in Figures 1-2.
Celebrity personal trainer Mark Anthony (markanthonysuk.com) has devised the following circuit for the rowing machine. Aim for three workouts a week to see results. âTo warm up, row at a comfortable pace for two minutes with the resistance at level seven,â says Anthony. âThen do one minute at 28 strokes per minute [spm], one minute at 29 spm, one minute at 30 spm and one minute at 31 spm.