Saturated fats and unsaturated fats are found in a variety of foods. The types of fats to consume if you are following a lipid-lowering diet has been the subject of some controversy. Some studies suggest that these all of these fats are not created equal.
Definition: A matryoshka (plural: matryoshki) is a Russian nesting doll. Nesting dolls are often used as symbols of Russian culture, but matryoshka dolls have their origins in similar dolls made in Japan. Matryoshka dolls are popular souvenirs.
Russian ruble. The Russian ruble (Russian: ÑÑÐ±Ð»Ñ rublÊ¹; plural: ÑÑÐ±Ð»Ð¸Ì rubli; sign: â½, ÑÑÐ±; code: RUB) is the currency of the Russian Federation, the two partially recognized republics of Abkhazia and South Ossetia, and the two unrecognized republics of Donetsk and Luhansk.