For smart weight gain, you need the nutrient power of all the food groups: (See MyPlate.) 1  If you have a small appetite, eat five to six times a day. 2  Top your usual foods with some concentrated calories, like grated cheese on a cup of chili. 3  Prepare hot oatmeal or other cereal with milk, not water.
Amazing Facts About the Impala. The impala is one of the most common and most graceful of all Africaâs antelopes. A slender, agile creature, it can clear formidable obstacles and run at speeds faster than 60km/h. They are fleet runners who can leap up to 10m in length and 3m in height.
What Makes a Cheetah So Fast? The spectacle of a cheetah running at full speed is art; the anatomy and physique facilitating its speed and agility is genetic engineering at its best. The cheetah can accelerate from 0 â 60 mph in 3 seconds, making it the fastest land animal on the planet. Yes, even faster than Usain Bolt. Like Bolt, the cheetah is a sprinter â not a long distance runner â and can only attain high speeds in short bursts due to the tremendous drain on its energy resources. It could take up to 30 minutes for a cheetah to recover from a chase. So just how can this big cat accelerate faster than a Ferrari? On the exterior, the cheetah is the most slender of the big cats; its lightweight body (weighing about 80-140 lbs.), small head and long legs are designed for aerodynamics.