The vertebrates traditionally include the hagfish, which do not have proper vertebrae, though their closest living relatives, the lampreys, do. Hagfish do, however, possess a cranium. For this reason, the vertebrate subphylum is sometimes referred to as  Craniata  when discussing morphology.
Kitchari is an Indian dish often used for cleansing. When used alone as a mono-diet, it's called a kitchari cleanse, but it can be used in conjunction with other wholesome foods as a part of a cleansing diet. The link above has several different kitchari recipes.
Warming Tricks: 1  A raw food diet doesnât mean that you can only eat cold food. 2  You can warm food up to 115 F and it will still be classed as living. 3  Any hotter and you will destroy vital enzymes. 4  Warm up your plates beforehand.5  Eat foods at room temperature. You can warm food up to 115 F and it will still be classed as living. 2  Any hotter and you will destroy vital enzymes. 3  Warm up your plates beforehand. 4  Eat foods at room temperature. 5  When you want to eat food that is chilling in the fridge, take food out 30 minutes before you want to eat it and consume at room temp.