Do it: 1  Place an exercise ball between the wall and the curve of your lower back. 2  Stand with your feet shoulder-width apart. 3  Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up.  Start with 5 reps and work up to 12.
Defiantly President Nixon proclaimed, âPeople have got to know whether or not their President is a crook. Well, Iâm not a crook.â A few months later he would become the first and only president to resign from office. Not everyone believed Nixonâs declaration.
A YouTube video shows a member of Congress accepting an award from his fellow Masons in 2008. Itâs Joe Wilson â the South Carolina Republican who shouted â You lie!â at President Barack Obama this month. He says he is a member of the Sinclair Lodge of West Columbia, S.C. âFor over 250 years, Masons have been a part of the fabric and leadership of the United States,â Wilson says on the video.