However, because flank steak can be somewhat tough, care must be taken to preserve the meat's tenderness and flavor when cooking. Properly seasoned with a marinade or dry rub, grilled, and sliced against the grain of its tough fibers, flank steak makes a fantastic addition to nearly any feast.
A row is a pull-type, compound exercise which works primarily your middle back, but also works your Latissimus and muscles in your arms. The following table lists information about the muscles that you use when performing bent-over barbell rows, as shown in Figures 1-2.
This term typically describes the barbell bent-over row, which is a challenging exercise in which you grab the barbell on the floor and, while bending forward, lift the bar toward your upper waist. Barbell bent-over rows target one region of your body but involve the use of a long list of muscles.