1) Standing Quadriceps Stretch. Starting Position: Stand on one foot, holding the back of a chair to balance. With your free hand, hold the ankle of the stretching leg behind you. Action: Pull your heel towards your bottom until you feel a strong stretch in the front of your thigh. Hold for 30 secs.
William E.  Billy  May (November 10, 1916 â January 22, 2004) was an American composer, arranger and trumpeter.
Although it has never actually been identified in the films, Billy is the name by which it is referred to by writers, directors, and members of the cast and crew on documentaries and interviews. The name was given to it by its real-life creator James Wan, who is the director and co-writer of Saw.