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Selenium is the most important mineral for the immune system and the liver to function at their optimal level; indeed without adequate selenium in your body, your immune system and liver will remain vulnerable to attack.
Although a host of vitamins and minerals perform crucial tasks in the body, three vitamins and minerals are essential for your overall health -- and also help keep your heart healthy.itamin C facilitates healthy skin, bones and teeth, and also helps your body absorb iron from foods. Magnesium is a mineral and is involved in functions like digestion, absorption, protein synthesis and nerve health. Selenium is a trace mineral distributed widely in foods and protects cells from damage.