Legendary drummer Art Blakey was a father of hard bop. He was also a father figure for generations of young jazz musicians who came up through his band Jazz Messengers, often moving on to become prominent figures in jazz themselves.
1 Eating high fiber foods does not worsen stomach pain for most people with ulcers or gastritis. High fiber foods include whole grains, cooked dried beans, and fruits and vegetables with peels.  You may notice that some foods cause you to have extra gas.
To help stop gastritis pain and lower your risk for reoccurrence, here are the foods that experts advise you avoid and consume on the gastritis diet treatment plan: Foods to Avoid that Worsen Gastritis