Its best to use the formula that takes in consideration your resting heart rate as well as age vs the standard 220 - Age formula but I'd say what you are doing is pretty good for a workout.
Colloid is a heterogeneous mixture in which particle size is intermediate of true solution and suspension.Smoke from a fire is example of colloidal system in which tiny particles of solid float in air.olloid is a heterogeneous mixture in which particle size is intermediate of true solution and suspension.
Colloidal Suspension. A colloid contains particles of solid or liquid, or, bubbles of gas while these particles are suspended within a solid, liquid or gas, with the exception of gas colloid bubbles being suspended in a gas which is not possible.Colloids are either colored or translucent due to light reflecting on the particles within them.he term colloidal suspension is referring to a substance that has a solid permanently suspended in a liquid. In order to determine if a substance is a colloid or merely a solution you can check for Brownian movement, the constant motion of particles in solutions and colloids.