Specialty Tile Products, Inc. â¢ Specialty Tile Products, Inc. is not a contractor. It does not perform or contract for the installation of any products it sells. All quantities must be verified by buyer's installer. Specialty Tile Products, Inc. accepts no responsibility whatsoever for quantities and measurements.
Cool down for 5-10 minutes after exercise. Aim for the higher end if you are: 1  Just starting an exercise program. 2  Just getting back into exercise.  Just exercised at a higher intensity than usual.
Scenario 1 - Cardio after Weights. You walk into the gym and do a warm up on the treadmill for 10 minutes, but you don't want to do too much cardio because you reckon you need the energy to max out your weights session. Anyway, you heard that you'll burn more fat if you do it after the weights. Saves energy for weight lifting.