A. A. People with rheumatoid arthritis (RA) know all too well the inflammation and pain that comes with the disease. Although there's no  RA diet  that treats the condition, some foods can lower inflammation in your body.his damage causes chronic inflammation, stiffness, and pain. Research shows the Mediterranean diet's tasty fare -- like olive oil, fish, greens, and other vegetables -- can lower inflammation, which is good for your whole body.
While light cooking will begin to destroy any bacteria that might be present only proper cooking brings eggs to a high enough temperature to destroy them all. For eggs, the white will coagulate (set) between 144 and 149Â° F, the yolk between 149 and 158Â° F, and whole egg between 144 and 158Â° F.
While it is still more than okay to eat an egg a day, an egg comes with 80 calories along with at least 5 grams of fat. Therefore, you should watch your egg intake if you are especially conscious of calorie and fat levels.While one egg a day is alright, don't go overboard and start eating a few eggs every day.One way you can cut down on the fat if you want an egg a day is to simply prepare it on a non-stick pan without butter or oil.hile one egg a day is alright, don't go overboard and start eating a few eggs every day. One way you can cut down on the fat if you want an egg a day is to simply prepare it on a non-stick pan without butter or oil.