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Women should get at least 400 milligrams (mg) of magnesium a day, and men should get at least 333 mg a day. Current studies show that the average intake of Americans is less than 300 mg.
Spinach is one of them. Males need more magnesium than women. Their daily need is 420 mg/day. For women this figure is 320 mg/day. Pregnant women have increased need for magnesium â 360 mg/day. In lactation this is 320 mg/day. For kids, these figures are different. I hope this helps.ales need more magnesium than women. Their daily need is 420 mg/day. For women this figure is 320 mg/day. Pregnant women have increased need for magnesium â 360 mg/day. In lactation this is 320 mg/day. For kids, these figures are different.