Here is how, using an adaptation of HeartMath's Freeze Frame decision-making technique: 1  When there is an issue causing you stress, write down what you've been thinking and feeling about it. 2  Shift into heart coherence using the Quick Coherence Technique.
Equivalent Ranks to a Marine Corps Lieutenant General. A Lieutenant General is a General Officer, with a military paygrade of O-9. The civilian equivalent of this military rank is roughly SES Level 3 under the federal government's General Schedule payscale.
General Officer Promotions. The promotions to general officer (also known as Flag Officer) are more politically determined. General officers are nominated for promotion by the President of the United States, and confirmed by the Senate. General Officers (Flag Officers) are those in the pay grades of O-7 through O-10.