The vertebrates traditionally include the hagfish, which do not have proper vertebrae, though their closest living relatives, the lampreys, do. Hagfish do, however, possess a cranium. For this reason, the vertebrate subphylum is sometimes referred to as  Craniata  when discussing morphology.
Kitchari is an Indian dish often used for cleansing. When used alone as a mono-diet, it's called a kitchari cleanse, but it can be used in conjunction with other wholesome foods as a part of a cleansing diet. The link above has several different kitchari recipes.
4. Less Expensive. Possibly my favorite benefit of eating a clean, vegan diet is that itâs less expensive than buying processed vegan foods. You can buy a whole pound of sweet potatoes and lentils for less than what you can buy a bag of frozen sweet potato fries or a box of veggie burgers.