Since the virus is spread through blood and other body fluids, the only way to avoid the virus is by avoiding activities which involve contact with these fluids. Such activities can include sexual contact (vaginal, anal or oral), drug abuse, childbirth, occupational exposure, and blood transfusion.
If your milk supply is low, here are some suggestions on how to increase it: 1  Monitor your babyâs weight often, especially in the early days and weeks. 2  Take care of yourself. 3  Nurse frequently for as long as your baby will nurse.  Offer both breasts at each 1  feeding. Try massaging the breast gently as you nurse.
Women need a higher level of HDL to get the same protective effect. Exercise is the best way to raise the HDL level. You can also increase HDL through a reduction of excess body fat and smoking cessation. Alcohol can raise the level, too, but remember not to overdo it.One drink per day for a woman and two drinks for a man-that's the limit.atural ways to increase HDL levels include exercise and tobacco cessation. Also important is weight loss. Choosing healthier âfatsâ which are the monounsaturated and polyunsaturated fats is also important. These are found in olive, peanut, and canola oils.