Calories in Snow Crab Legs. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
If you want to gain body weight, you need to consume more calories than you burn. One pound of body weight is roughly equivalent to 3500 calories, so eating an extra 500 calories per day will cause you to gain one pound a week.
Weight Gain Calculator. Determine the amount of Calories and grams of food required to bulk up, build muscle, and gain weight. WEIGHT GAINING CALCULATOR. Activity level is based on 3 weight training sessions per week, and little or no cardio.