Here is how, using an adaptation of HeartMath's Freeze Frame decision-making technique: 1  When there is an issue causing you stress, write down what you've been thinking and feeling about it. 2  Shift into heart coherence using the Quick Coherence Technique.
$14,057/mo. Lieutenant General is a three-star General Officer rank, one pay grade above the highest permanent rank of Major General. Lieutenant General is a temporary position reserved for times of war, and expires with the end of the general's active tour of duty, usually 3 to 5 years.
Officers receiving a commission as Major General are required to retire after five years of commission, or after 35 years of total service, unless promoted or reappointed. Major General is the 26th rank in the United States Army , ranking above Brigadier General and directly below Lieutenant General. A major general is a General Officer at DoD paygrade O-8, with a starting monthly pay of $10,155.