Here is how, using an adaptation of HeartMath's Freeze Frame decision-making technique: 1  When there is an issue causing you stress, write down what you've been thinking and feeling about it. 2  Shift into heart coherence using the Quick Coherence Technique.
Equivalent Ranks to a Marine Corps Lieutenant General. A Lieutenant General is a General Officer, with a military paygrade of O-9. The civilian equivalent of this military rank is roughly SES Level 3 under the federal government's General Schedule payscale.
General is higher, the breakdown of an officer rankstructure is listed below; O-1 Second Lieutenant (2LT) O-2 First Lieutenant (1LT) O-3 Captain (CPT) O-4 Major (MAJ) O-5 Lieutenant Colonel (LTC) O-6 Colonel (COL) O-7 Brigadier General (BG) O-8 Major General (MG) O-9 LieutenantGeneral (LG) O-10 General (GEN)