Causes of land pollution. There are many different ways of permanently changing the land, from soil contamination (poisoning by chemicals or waste) to general urbanization (the systematic creation of cities and other human settlements from greenfield, virgin land).
1 doctor weighed in: What food should I eat for anemia? 1 doctor weighed in Want a second opinion? Foods such a leafy green vegetables (kale), lean red meats, beans, shellfish, nuts and fortified cereals are high in iron. The iron will be absorbed more readily if eaten with foods that contain Vitamin C such as bell peppers, parsley, broccolli, orange juice, kiwi, cooked tomatoes and strawberries. Foods such a leafy green vegetables (kale), lean red meats, beans, shellfish, nuts and fortified cereals are high in iron.
You need iron to make new red blood cells. Low levels of iron can cause anemia or make it worse. All blood donors should learn more about iron. 1  Everyone should eat a healthy diet. 2  All blood donors should add foods rich in iron to their diet.