The focus of this article is the rationale for use of a modality and its safety considerations. Contraindications, precautions, risks, and safety considerations are oulined in detail by Houghton et al. (2010) . Clinical indications, application parameters, and equipement maintenance are not included.
Yogurt is a good food choice when you have a sore throat because it is cool and bland. The American Cancer Society explains that people with sore throats should choose bland foods like yogurt rather than acidic foods like oranges or spaghetti with tomato sauce, which may irritate the throat.
The vitamin C and antioxidants found in fresh lemons boost the immune system, speeding healing. Together these two home remedies are a powerhouse for getting over a cold and sore throat. Mix the juice of 1/2 the lemon with 2 to 3 tablespoons of honey and sip throughout the day as needed.