Here is how, using an adaptation of HeartMath's Freeze Frame decision-making technique: 1  When there is an issue causing you stress, write down what you've been thinking and feeling about it. 2  Shift into heart coherence using the Quick Coherence Technique.
Equivalent Ranks to a Marine Corps Lieutenant General. A Lieutenant General is a General Officer, with a military paygrade of O-9. The civilian equivalent of this military rank is roughly SES Level 3 under the federal government's General Schedule payscale.
First Lieutenant is a military rank and, in some forces, an appointment. The rank of Lieutenant has different meanings in different military formations (see comparative military ranks), but the majority of cases it is common for it to be sub-divided into a senior (First Lieutenant) and junior (Second Lieutenant) rank. second lieutenant (grade O-1) is usually promoted to first lieutenant (grade O-2) after 18 months in the Army or 24 months in the Air Force and Marine Corps.