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A warm cup of herbal tea can offer immediate, soothing relief for a sore throat. What's more, non-herbal teasâwhether they're made with black, green, or white leavesâcontain antioxidants that are thought to strengthen immunity and ward off infection. For an extra boost, add a teaspoon of honey.
An age-old home remedy for colds, chicken soup can help soothe a sore throat, as well. The sodium in the broth may actually have anti-inflammatory properties, and it can feel good going down, Dr. Linder says.