Avoid alcohol and drugs. It can be tempting to try to self-medicate the symptoms of schizophrenia with drugs and alcohol. But substance abuse complicates schizophrenia treatment and only worsens symptoms. If you have a substance abuse problem, seek help. Eat a healthy, balanced diet.
In heraldry, sable (/ËseÉªbÉl/) is the tincture black, and belongs to the class of dark tinctures, called colours.In engravings and line drawings, it is sometimes depicted as a region of crossed horizontal and vertical lines or else marked with sa. as an abbreviation.n heraldry, sable (/ËseÉªbÉl/) is the tincture black, and belongs to the class of dark tinctures, called colours.
In Russia, the sable's distribution is largely the result of mass reintroductions involving 19,000 animals from 1940 to 1965. Their range extends northward to the limit of trees, and extends southward to 55â60Â° latitude in western Siberia, and 42Â° in the mountainous areas of eastern Asia.able furs were coveted by the nobility of the Russian Empire, with very few skins ever being found outside the country during that period. Some however would be privately obtained by Jewish traders and brought annually to the Leipzig fair. Sometimes, sable hunting was a job given to convicts exiled to Siberia.