Do it: 1  Place an exercise ball between the wall and the curve of your lower back. 2  Stand with your feet shoulder-width apart. 3  Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up.  Start with 5 reps and work up to 12.
Defiantly President Nixon proclaimed, âPeople have got to know whether or not their President is a crook. Well, Iâm not a crook.â A few months later he would become the first and only president to resign from office. Not everyone believed Nixonâs declaration.
Contemporary Examples. 1  At precisely 11:00, NRA president David Keene plodded slowly to the podium, bespectacled, white haired, and avuncular. The NRA: From Awful to Even Worse Michelle Cottle December 21, 2012. 2  FDR gives an avuncular grin around his famous cigarette holder to Andrew Jackson.