Do it: 1  Place an exercise ball between the wall and the curve of your lower back. 2  Stand with your feet shoulder-width apart. 3  Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up.  Start with 5 reps and work up to 12.
Defiantly President Nixon proclaimed, âPeople have got to know whether or not their President is a crook. Well, Iâm not a crook.â A few months later he would become the first and only president to resign from office. Not everyone believed Nixonâs declaration.
10 Reasons Richard Nixon Was Secretly An Amazing President. Even if you just think heâs a character on Futurama, youâve probably heard of Richard Nixon. The 37th president of the United States was a crook, a liar, and a raging anti-Semite. He deliberately sabotaged the Vietnam peace process, launched the expensive failure known as the War on Drugs, and famously ordered his goons to try to burgle the Democratic Partyâs headquarters.