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This infusion of heat stimulates blood flow and improves mobility. Far infrared has even been known to help diminish acute pain from pinched nerves, sciatica and can even aid in relieving the pain of passing kidney stones.
Apply ice and heat. A pinched nerve is often accompanied by swelling, and swelling can compress the nerve even further. To help reduce swelling and increase circulation, rotate between periods of using ice and heat on the area of the pinched nerve, which is a method called hydrotherapy.