The ingredients for ice cream are milk, sugar, cream, air, and some fruit flavoring.
Pick of the Protein. When following the Carbohydrate Addict's Diet, you eat three meals per day. Your first two are strictly controlled, and rule no. 1 is to include protein in these meals. The protein can come from meats, poultry, fish and high-fat dairy products, notes John McDougall of Dr. McDougall's Health and Medical Center.
He says people get a feel for the lifestyle after a while and it becomes addictive. In his gym, people are usually put on a very low carb diet for 10 days to 2 weeks, and then he introduces carb cycling - an eating plan he says people can sustain long-term. The programme is as effective for women as men, although the results may be more obvious in men who naturally have more muscle mass, he said.