1) Standing Quadriceps Stretch. Starting Position: Stand on one foot, holding the back of a chair to balance. With your free hand, hold the ankle of the stretching leg behind you. Action: Pull your heel towards your bottom until you feel a strong stretch in the front of your thigh. Hold for 30 secs.
William E.  Billy  May (November 10, 1916 â January 22, 2004) was an American composer, arranger and trumpeter.
The Story of Da Curse of the Billy Goat.. On October 6, 1945, William Billy Goat Sianis, a Greek immigrant who owned a nearby tavern, came to Wrigley Field with two box seat tickets for the fourth game of the 1945 World Series between the Chicago Cubs and the Detroit Tigers.