If youâre suffering from pain and loss of function in your hips or knees, we have the resources you need to learn more about symptoms, non-surgical treatments, joint surgery options, total joint replacement (TJR), and recovery. With people living longer than ever, arthritis of the hip and knee is more common.
What to Eat. Most teens need five to ten servings of grains or starchy foods per day, two to three servings of fruit, three to five servings of meat or other protein-rich foods, two to three servings of vegetables, four to five servings of dairy and two to four servings of fat each day.
Protein (g) soymilk. Later in the article the CCF says, The average teenager needs between 46 and 52 grams of protein a day.. While it is true that the RDA for protein for teenagers aged 14 to 18 is 46 grams for females and 52 grams for males, the RDA is not a measure of what the average teenager needs.