However, because flank steak can be somewhat tough, care must be taken to preserve the meat's tenderness and flavor when cooking. Properly seasoned with a marinade or dry rub, grilled, and sliced against the grain of its tough fibers, flank steak makes a fantastic addition to nearly any feast.
A row is a pull-type, compound exercise which works primarily your middle back, but also works your Latissimus and muscles in your arms. The following table lists information about the muscles that you use when performing bent-over barbell rows, as shown in Figures 1-2.
List three items that should not be placed on a milling machine table. Cutting tools, hammers, files, wrenches, or other rough tools on the machine table. 6. Briefly describe the function of the turret and the ram of a vertical milling machine.The top of the column casting is a machined flat surface.The turret rests on this surface and allows the entire machine head to be swiveled 360 degrees.ist three items that should not be placed on a milling machine table. Cutting tools, hammers, files, wrenches, or other rough tools on the machine table. 6. Briefly describe the function of the turret and the ram of a vertical milling machine.