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Cool down for 5-10 minutes after exercise. Aim for the higher end if you are: 1  Just starting an exercise program. 2  Just getting back into exercise.  Just exercised at a higher intensity than usual.
Maybe you could start with smaller bouts of exercise instead of 50 minutes. Start walking for 5 minutes per day and as you feel stronger increase to 10 and so on. Make sure you eat something about 30 minutes before exercising, like a banana, yogurt or granola bar. If you are low on glycogen (stores of carbohydrates in muscle), it could increase your tiredness after exercise. If you continue to feel tired without a good reason, visit your healthcare provider for a full blood work-up. Certain nutrient deficiencies, like anemia, can also make you tired.