Do it: 1  Place an exercise ball between the wall and the curve of your lower back. 2  Stand with your feet shoulder-width apart. 3  Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up.  Start with 5 reps and work up to 12.
Defiantly President Nixon proclaimed, âPeople have got to know whether or not their President is a crook. Well, Iâm not a crook.â A few months later he would become the first and only president to resign from office. Not everyone believed Nixonâs declaration.
JFK was the first former scout to be President. Gerald Ford was the first and only Eagle Scout to be president. Bill Clinton and GW Bush were cub scouts. Since the inception of scouting in 1910 nearly all of the presidents have had some realtionship to scouting, often as adult leaders.