Your total cholesterol level is High. Your level of bad LDL cholesterol is High, too. Working to bring down your total cholesterol decreases your LDL cholesterol level. You can do this by exercising more and eating less food with saturated fats. If you lose 5% to 10% of your body weight, you can cut LDL cholesterol 15%, and reduce triglycerides 20%. 2  If you exercise at a moderate intensity -- meaning you have enough breath to talk but not sing -- for at least 2 Â½ hours a week, you can further cut triglycerides 20% to 30%.
Sound is produced when something vibrates. The vibrating body causes the medium (water, air, etc.) around it to vibrate. Vibrations in air are called traveling longitudinal waves, which we can hear. Sound waves consist of areas of high and low pressure called compressions and rarefactions, respectively.
Making the world better, one answer at a time. Winds cause waves to form. The stronger the wind, the larger the waves. Wind transfers its energy to the surface of the water and depending on the strength of the wind, either small or large waves will form.