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However, too much magnesium from nonfood sources, such as magnesium salts, has been shown to cause mild to severe toxicity. Symptoms can range from diarrhea, nausea and abdominal cramps to difficulty breathing, extremely low blood pressure and irregular heartbeat.
Find out what happens if you don't consume enough foods that contain sodium. Is it really possible to cut too much salt and sodium out of your diet? Find out what happens if you don't consume enough foods that contain sodium.