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Photo by Mitch Mandel. Eccentric Calf Raises: Stand on a step with your heels hanging off the edge. Holding on to the rail, first push yourself up (concentric movement), and the very slowlyâto the count of 10 secondsâdrop your heels below the level of your feet (eccentric strengthening).Push back up and repeat.Do three sets of 15 daily.ccentric Calf Raises: Stand on a step with your heels hanging off the edge. Holding on to the rail, first push yourself up (concentric movement), and the very slowlyâto the count of 10 secondsâdrop your heels below the level of your feet (eccentric strengthening). Push back up and repeat. Do three sets of 15 daily.
With so many new animals to care for, larger premises were needed. 3. 'take care'. To take care of someone or something or take good care of them means to look after them. It is certainly normal for a mother to want to take care of her own baby. He takes good care of my goats. Be Careful! Don't say that someone 'takes care about' someone else or 'takes a good care of' them.