Major cities across western Europe have all risen up the rankings of the most expensive locations for expatriates, mainly due to the strengthening of local currencies including the euro against the US dollar.
Beans and legumes are an inexpensive food, commonly found in diets all over the world. High in fiber, calcium, and iron, beans and legumes are also a great source of protein. Combined with high protein whole grains like buckwheat, brown rice, millet, quinoa, and teff, beans and legumes not only make a delicious meal, but often provide the full compliment of essential amino acids needed by humans.
Two Major Plant-Based Sources. Non-vegetarians may be surprised that certain vegetables make good protein sources. Examples include mustard greens, spinach and asparagus. Another plant-based category, legumes, is a third major supplier of protein foods.Soybeans, for example, are labeled as a good protein food, and Web MD reports that a half-cup of beans contains as much protein as an ounce of broiled steak.ost of the top protein sources, those rated excellent, are obtained from the flesh of animals. Meat, poultry and seafood are all represented in the excellent category. Some of the top proteins in this category include venison, turkey, tuna, cod and shrimp.