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Photo by Mitch Mandel. Eccentric Calf Raises: Stand on a step with your heels hanging off the edge. Holding on to the rail, first push yourself up (concentric movement), and the very slowlyâto the count of 10 secondsâdrop your heels below the level of your feet (eccentric strengthening).Push back up and repeat.Do three sets of 15 daily.ccentric Calf Raises: Stand on a step with your heels hanging off the edge. Holding on to the rail, first push yourself up (concentric movement), and the very slowlyâto the count of 10 secondsâdrop your heels below the level of your feet (eccentric strengthening). Push back up and repeat. Do three sets of 15 daily.
Strength-building exercises like leg presses are a must for distance runners. Photo: www.shutterstock.com. To improve relative strength be sure to include some amount of strength training in your weekly workout routine.With runners, strength training often takes second fiddle to an extra run or track workout during a busy week, justified by the notion that more running makes a better runner.trength-building exercises like leg presses are a must for distance runners. Photo: www.shutterstock.com. To improve relative strength be sure to include some amount of strength training in your weekly workout routine.