The vertebrates traditionally include the hagfish, which do not have proper vertebrae, though their closest living relatives, the lampreys, do. Hagfish do, however, possess a cranium. For this reason, the vertebrate subphylum is sometimes referred to as  Craniata  when discussing morphology.
Kitchari is an Indian dish often used for cleansing. When used alone as a mono-diet, it's called a kitchari cleanse, but it can be used in conjunction with other wholesome foods as a part of a cleansing diet. The link above has several different kitchari recipes.
1 As demonstrated in the video, you can also eat them as simple dried mushroom chips. 2  How to Dehydrate Okra. 3  Cut the okra into 1/4 pieces or slice lengthwise. 4  No need to steam blanch Dry at 105 for 4-12 hours.