Do it: 1  Place an exercise ball between the wall and the curve of your lower back. 2  Stand with your feet shoulder-width apart. 3  Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up.  Start with 5 reps and work up to 12.
Defiantly President Nixon proclaimed, âPeople have got to know whether or not their President is a crook. Well, Iâm not a crook.â A few months later he would become the first and only president to resign from office. Not everyone believed Nixonâs declaration.
Reagan jokes about bombing Russia. On this day in 1984, President Ronald Reagan makes a joking but controversial off-the-cuff remark about bombing Russia while testing a microphone before a scheduled radio address. While warming up for the speech, Reagan said âMy fellow Americans, I am pleased to tell you today that Iâve signed legislation that will outlaw Russia forever.