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Skip the dairy aisle. There's no firm evidence that your diet actually causes ulcerative colitis. But certain foods and beverages can aggravate your signs and symptoms, especially during a flare-up. Dairy is a common culprit. Try limiting or eliminating milk, yogurt, cheese, ice cream and other dairy products. This may help reduce symptoms of diarrhea, abdominal pain and gas.
The best foods to treat ulcerative colitis might depend on the individual. Colitis is an inflammatory bowel disorder that can cause flare-ups from certain food triggers. Particular diet plans work for people who consult with a dietitian or doctor to find out the best foods for them.