âhiddenâ cracked rib. A broken rib and a bruise are often hard to tell apart for at least two reasons: 1) The only difference between a break and bruise on examining a patient is the amount of pain a. patient has (more with a break), and 2) A break is often hard to see on X-rays (the ribs are thin, overlap on X-ray pictures, and the front portion of ribs is cartilage, which doesnât show well on X-. rays).
Richest among all the vitamin B complex foods are milk, yeast, liver, whole-grain cereals, nuts, eggs, yogurt, fruits, meats and leafy vegetables. Vitamin B1 is an essential vitamin that aids in conversion of carbohydrates into energy. It also helps regulate normal functioning of heart, muscles and nervous system.
Eat a variety of healthy foods to maximize your nutrient intake. Vitamin C and the B-complex vitamins, which include thiamine, folate, biotin, riboflavin, pantothenic acid, niacin and vitamins B-6 and B-12, are all water-soluble vitamins.at a variety of healthy foods to maximize your nutrient intake. Vitamin C and the B-complex vitamins, which include thiamine, folate, biotin, riboflavin, pantothenic acid, niacin and vitamins B-6 and B-12, are all water-soluble vitamins.