However, because flank steak can be somewhat tough, care must be taken to preserve the meat's tenderness and flavor when cooking. Properly seasoned with a marinade or dry rub, grilled, and sliced against the grain of its tough fibers, flank steak makes a fantastic addition to nearly any feast.
A row is a pull-type, compound exercise which works primarily your middle back, but also works your Latissimus and muscles in your arms. The following table lists information about the muscles that you use when performing bent-over barbell rows, as shown in Figures 1-2.
Best results from the rowing machine. How to use the rowing machine effectively for the best results. The rowing machine is an effective piece of cardiovascular gym kit that uses your entire body. âItâs a great way to warm up because it works all the major muscle groups while strengthening the core,â says personal trainer John Penny, gym manager at Reebok Sports Club (reebokclub.co.uk).