If youâre suffering from pain and loss of function in your hips or knees, we have the resources you need to learn more about symptoms, non-surgical treatments, joint surgery options, total joint replacement (TJR), and recovery. With people living longer than ever, arthritis of the hip and knee is more common.
What to Eat. Most teens need five to ten servings of grains or starchy foods per day, two to three servings of fruit, three to five servings of meat or other protein-rich foods, two to three servings of vegetables, four to five servings of dairy and two to four servings of fat each day.
Cafeteria food is so unhealthy it doesn't include any nutrients that growing teens need. Have you ever noticed how the hot dogs bounce. Or that the pizzas are dripping in grease. And then there's the child obesity problem that unhealthy carbohydrate loaded school lunches arent helping.