âhiddenâ cracked rib. A broken rib and a bruise are often hard to tell apart for at least two reasons: 1) The only difference between a break and bruise on examining a patient is the amount of pain a. patient has (more with a break), and 2) A break is often hard to see on X-rays (the ribs are thin, overlap on X-ray pictures, and the front portion of ribs is cartilage, which doesnât show well on X-. rays).
Richest among all the vitamin B complex foods are milk, yeast, liver, whole-grain cereals, nuts, eggs, yogurt, fruits, meats and leafy vegetables. Vitamin B1 is an essential vitamin that aids in conversion of carbohydrates into energy. It also helps regulate normal functioning of heart, muscles and nervous system.
A vitamin B complex is a dietary supplement that delivers all eight of the B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B9 (folate), B12. Also found naturally in a number foods, B vitamins help the body to produce energy and form red blood cells.