Optimal doses of barley as a food or supplement have not been established for any condition. However, to try to lower cholesterol, people have used one of these daily doses: 1  3 grams of barley oil extract. 2  30 grams of barley bran flour.
Your body creates sweat when your internal core temperature becomes too high, since moisture naturally cools your body. The same concept is true should you find yourself wet while in cold weather or sweaty after a strenuous workout. Towel off and find dry clothes to raise your core body temperature again.
How to take your Basal Body Temperature. To take your Basal Body Temperature, you need a special (ultrasensitive) BBT thermometer. Such a thermometer is graduated in one-tenth of a degree increments, and is generally inexpensive ($6-$12).Your Basal Body Temperature can be taken either orally or vaginally, with orally being the more accurate method.ow to take your Basal Body Temperature. To take your Basal Body Temperature, you need a special (ultrasensitive) BBT thermometer. Such a thermometer is graduated in one-tenth of a degree increments, and is generally inexpensive ($6-$12).