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Also, white rice has been polished and bleached, at times with chlorine containing chemicals. As you know, industrial processes leave residues behindâ¦son when eating white rice, we are eating part of the bleaching chemicalsâ¦some people claim it could be really toxic for the pancreas.
Brown and white rice are both starches -- and work well in soups, sushi, casseroles, side dishes, burritos, and stir fry. While the difference between these two types of rice may seem subtle, brown rice is often the healthier choice.hile brown rice naturally contains more vitamins and minerals than white rice because white rice is a refined grain, most white rice varieties are enriched with certain vitamins and minerals -- meaning manufacturers have added nutrients to the rice during processing.