Watch our videos and learn how Smart Mates and Mate References can make your life a little easier when constraining assembly components. We'll explore different ways to activate Smart Mates in SolidWorks, which mates are available as Smart Mates, and how what you drag and from where you drag makes a difference.Well also see how to create Mate References in components, including a special case where multiple Mate References can be solved together.e'll explore different ways to activate Smart Mates in SolidWorks, which mates are available as Smart Mates, and how what you drag and from where you drag makes a difference. Well also see how to create Mate References in components, including a special case where multiple Mate References can be solved together.
Bananas, a major consumer staple item in the produce department, cost an average of 99 cents per pound at Whole Foods compared to about 70 to 80 cents a pound at competitors. Peanut butter, another major staple, cost almost twice as much at Whole Foods as at Safeway, $2.69 versus $1.79 for a 16-ounce jar.
A third type of cardiovascular benefit from bananas involves their fiber content. At about 3 grams per medium banana, we rank bananas as a good source of fiber. Approximately one-third of the fiber in bananas is water-soluble fiber. For one medium-sized banana, this amount translates into 1 gram of soluble fiber per banana. Soluble fiber in food is a type of fiber especially associated with decreased risk of heart disease, making regular intake of bananas a potentially helpful approach to lowering your heart disease risk. Bananas' Digestive Benefits. Bananas are a fascinating fruit in terms of their carbohydrate and sugar content.