Boyden Cavern is temporarily closed due to fire sustained last fall. Please navigate below to our Blog link for our most up to date information- kingscanyon-boydencavern.blogspot.com. Boyden Cavern is located in Kings Canyon, Giant Sequoia National Monument, one of the most beautiful and spectacular places on earth. Fortunately, itâs not as well known or travelled as Yosemite or the Grand Canyon, making for a more peaceful and less disturbed feel.
Static Stretching Explained. A static stretch involves stretching your muscle to a point where you feel a slight discomfort, but not to the point where you feel pain. The stretch and your position are then held with no movement for a period of time.
The following are a few studies conducted on the topic of static stretching. 1  Rod Pope an army physiotherapist in Australia carried out a wide study to assess the relationship between static stretching and injury prevention. Pope monitored over 1600 recruits over the course of a year in randomised controlled trials.