Its best to use the formula that takes in consideration your resting heart rate as well as age vs the standard 220 - Age formula but I'd say what you are doing is pretty good for a workout.
Colloid is a heterogeneous mixture in which particle size is intermediate of true solution and suspension.Smoke from a fire is example of colloidal system in which tiny particles of solid float in air.olloid is a heterogeneous mixture in which particle size is intermediate of true solution and suspension.
A mixture in which very small particles of one substance are distributed evenly throughout another substance. The particles are generally larger than those in a solution, and smaller than those in a suspension. Paints, milk, and fog are examples of colloids. Compare solution, suspension.