1) Standing Quadriceps Stretch. Starting Position: Stand on one foot, holding the back of a chair to balance. With your free hand, hold the ankle of the stretching leg behind you. Action: Pull your heel towards your bottom until you feel a strong stretch in the front of your thigh. Hold for 30 secs.
William E.  Billy  May (November 10, 1916 â January 22, 2004) was an American composer, arranger and trumpeter.
Confidence votes 32.8K. Willie Mays Played for the Giants and the Mets Willie Mays played for the Giants from 1951 -1972, and played for the New York Mets from 1972 - 1973. Willie Mays Played for the Giants and the Mets Willie Mays played for the Giants from 1951 -1972, and played for the New York Mets from 1972 - 1973. Minor edit?