These numbers are very low, for at least my region. Paver patios run about $20.00+ per square foot, higher for upper end pavers. That's patio install only, not including lawn repair, pergolas, columns, seat walls, lights, walls, steps etc... So figuring a flat yard and being able access with machinery. If by hand price goes up.
Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.
Aerobic vs Anaerobic Exercise. The whole idea behind the fat-burning zone is that if you exercise at a particular heart rate (around 60-70%), you will burn a higher percentage of calories from fat.erobic Exercise. Aerobic exercise is exercise that is typically lower in intensity and is done for a long duration. Aerobic exercise primarily uses fat for energy. Some of these aerobic exercises are activities such as walking, light jogging, bicycling, or using the elliptical machine.