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To be able to monitor caffeine intake, you first have to get a general idea of much caffeine is in a cup of coffee. According to the USDA, regular, brewed coffee contains about 95 milligrams of caffeine per 8-ounce cup. âThis is based on average values of home-brewed and fast-food coffee,â Beth Witherspoon, M.P.H., R.D.N., registered dietitian consultant for Community Coffee Company, tells SELF.
Each bean contains 0.8 - 2.5 % caffeine. For your information in an average cup of coffee you have 75mg caffeine. One cup of coffee contains around 25 coffee beans, and you are not getting the full coffee bean in coffee, so the caffeine can add up if you eat a lot.