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To be able to monitor caffeine intake, you first have to get a general idea of much caffeine is in a cup of coffee. According to the USDA, regular, brewed coffee contains about 95 milligrams of caffeine per 8-ounce cup. âThis is based on average values of home-brewed and fast-food coffee,â Beth Witherspoon, M.P.H., R.D.N., registered dietitian consultant for Community Coffee Company, tells SELF.
CR says that an average cup of coffee has about 100mg of caffeine. While all decaf will have some caffeine, there are no laws that dictate how much caffeine is allowed in decaffeinated coffee. Their results, More than half of our decafs had less than 5 mg of caffeine, but some had quite a bit more.