Since you actually need moles of hydrochloric acid, not moles of sodium hydroxide, you need to. include one more step, the mole-to-mole ratio between sodium hydroxide and hydrochloric acid in the. balanced equation.
A protein shake before working out can give you the energy you need to give your workout your all. Protein shakes consist of protein powder mixed with water or milk. Usually prepared in a blender or a shake cup, protein shakes are an integral part of the pre-workout regimen for many people. Drinking a protein shake before exercising is supposed to improve your workout and aid in achieving fitness goals.
How Much Water Do You Need? So how much water should you drink before, during, and after a workout? First, make sure youâre well hydrated to begin with. Drink fluids throughout the day before you exercise. Then follow this formula from Melton: One to two hours before your workout, drink 15 to 20 ounces of water