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This infusion of heat stimulates blood flow and improves mobility. Far infrared has even been known to help diminish acute pain from pinched nerves, sciatica and can even aid in relieving the pain of passing kidney stones.
To prepare for your sauna session, you may preheat a near infrared sauna to about 100 degrees F. or about 40 degrees C. Do not wear much clothing in a near infrared sauna so that the rays will penetrate the skin.