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Skip the dairy aisle. There's no firm evidence that your diet actually causes ulcerative colitis. But certain foods and beverages can aggravate your signs and symptoms, especially during a flare-up. Dairy is a common culprit. Try limiting or eliminating milk, yogurt, cheese, ice cream and other dairy products. This may help reduce symptoms of diarrhea, abdominal pain and gas.
Get moving. Stress doesn't cause ulcerative colitis, but it can make your signs and symptoms worse and may trigger flare-ups. Exercise can help reduce tension, relieve depression and keep your bowels functioning normally. Even mild exercise can make a difference.