Speeding tickets and car insurance premiums. Learn how speeding tickets affect car insurance rates and some ways to clear your driving record. Serious moving violations (part 1). Get an in-depth look at the ways states determine penalties for some of the most serious driving infractions, such as DUIs.
The term core refers to the Lumbo-Pelvic-Hip Complex (LPH) It is the center of the body and the beginning point for movement; Comprised of about 29 muscles that attach to the spine and/or pelvis ; Involves structures of the lumbar, thoracic, and cervical spine, the pelvic girdle and the hip joint.
Lumbo-Pelvic Stability (superficial stiffness). By simultaneously activating the abdominals (rectus abdominis), lower back (quadratus lumborum), buttock (gluteus medius) at the same time, you achieve what is called co-contraction of superficial musculature of the spine, which is known as an exercise called, âbracingâ.umbo-Pelvic Stability (superficial stiffness). By simultaneously activating the abdominals (rectus abdominis), lower back (quadratus lumborum), buttock (gluteus medius) at the same time, you achieve what is called co-contraction of superficial musculature of the spine, which is known as an exercise called, âbracingâ.