Proprioception, also often referred to as the sixth sense, was developed by the nervous system as a means to keep track of and control the different parts of the body. An example that enables one to best understand this sensory system is one showing what happens if this sensory system is no longer there.
The few coaching cues involved in the goblet squat more than suffice to get the job done: 1  Hold a weight against the chest. 2  Position your feet so your stance is a smidge outside shoulder-width, with your toes pointed slightly out. 3  Drop it like it's hot.  Go down as low as you can while keeping your feet flat on the floor.
Here is a great exercise you can do at home to work out your legs, its the Goblet Chair Squat or GCS for short. All you need is a used set of dumbbells and a footstool. Its a good idea to make sure your core is strong before starting any sort of squat to help prevent back pain or back injuries.ere is a great exercise you can do at home to work out your legs, its the Goblet Chair Squat or GCS for short. All you need is a used set of dumbbells and a footstool. Its a good idea to make sure your core is strong before starting any sort of squat to help prevent back pain or back injuries.