Causes of land pollution. There are many different ways of permanently changing the land, from soil contamination (poisoning by chemicals or waste) to general urbanization (the systematic creation of cities and other human settlements from greenfield, virgin land).
Your body needs iron to make hemoglobin. Your body can more easily absorb iron from meats than from vegetables or other foods. To treat your anemia, your doctor may suggest eating more meatâespecially red meat (such as beef or liver), as well as chicken, turkey, pork, fish, and shellfish.
You can also top up your intake of protein by eating red meat, oily fish - which is also good for promoting shiny hair - and green leafy vegetables. If you are losing lots of hair, it may also be worth seeing your doctor for a blood test to see if you are suffering from anaemia.