Here is how, using an adaptation of HeartMath's Freeze Frame decision-making technique: 1  When there is an issue causing you stress, write down what you've been thinking and feeling about it. 2  Shift into heart coherence using the Quick Coherence Technique.
Equivalent Ranks to a Marine Corps Lieutenant General. A Lieutenant General is a General Officer, with a military paygrade of O-9. The civilian equivalent of this military rank is roughly SES Level 3 under the federal government's General Schedule payscale.
A brigadier-general is the lowest rank of General Officer, the Army and Air Force equivalent of a Naval flag officer. A brigadier-general is senior to a colonel or naval captain, and junior to a major-general or rear admiral. The rank title brigadier-general is still used notwithstanding that brigades in the army are now commanded by colonels. Until the late 1990s brigades were commanded by brigadier-generals.