PTData.Net is a Windows-based computer program for the design and analysis of linear post-tensioned concrete frames. The software is extremely easy to use and is intended for both occasional and regular designers of post-tensioned concrete floor systems.
Calorie Content. A 2-tablespoon serving of ground flaxseed has about 75 calories, according to the U.S. Department of Agriculture. These calories consist of 2.6 grams of protein, 4 grams of carbohydrates -- almost all of which is fiber -- and 6 grams of fat.
Start with 1 Tablespoon of ground flaxseed a day. (If you have Crohns, Diverticulitis or IBS, see below). Drink 8-10 cups of fluids (preferably water) a day. After 2-3 days, increase to 2 Tablespoons ground flax a day.