PTData.Net is a Windows-based computer program for the design and analysis of linear post-tensioned concrete frames. The software is extremely easy to use and is intended for both occasional and regular designers of post-tensioned concrete floor systems.
Calorie Content. A 2-tablespoon serving of ground flaxseed has about 75 calories, according to the U.S. Department of Agriculture. These calories consist of 2.6 grams of protein, 4 grams of carbohydrates -- almost all of which is fiber -- and 6 grams of fat.
Some seeds are higher in protein than others, but all have noted benefits for nutrition and health. In 2 tbsp. of flax seeds, youâll get 110 calories, 8.5 g fat and 3.75 g protein. The same amount of sunflower seeds has 95 calories, 8 g fat and 3 g protein.