It is an often overlooked posture and shoulder blade muscleâit keeps your shoulder blades from winging up and out and does a lot to stabilize your shoulder girdle.. Best Exercise: Weighted Punches. Start lying on your back on the floor, a weight bench, or for an added core challenge, an exercise ball. With a dumbbell (Olson recommends using between 5-10 lbs) in each hand, straighten both arms up towards the ceiling, open your chest wide, and let the back of your shoulders touch the supporting surface.
Chondromalacia Patella Symptoms. Patient Comments Share Your Story. Chondromalacia patella symptoms (patellofemoral syndrome) include a vague discomfort of the inner knee area, aggravated by activity (running, jumping, climbing, or descending stairs) or by prolonged sitting with the knees in a moderately bent position.ome people with chondromalacia patella may also have a vague sense of tightness or fullness in the knee area, particularly if the knee becomes swollen. Occasionally, if chronic symptoms are ignored, the associated loss of quadriceps (thigh) muscle strength and bulk may cause the leg to weaken.
This action generally reproduces the pain associated with chondromalacia patella because it puts pressure on the painful cartilage on the back of the patella and thus helps to confirm the diagnosis. Davis and DeRosa Physical Therapy provides services for Physical Therapy in California South Bay.hondromalacia patella generally begins insidiously (gradual onset) but it can also be instigated by a trauma to the knee, such as a fall onto the kneecap or a hard knock to the knee such as during a collision in sport. Next your Physical Therapist will do a physical examination of the knee and entire lower extremities.