However, because flank steak can be somewhat tough, care must be taken to preserve the meat's tenderness and flavor when cooking. Properly seasoned with a marinade or dry rub, grilled, and sliced against the grain of its tough fibers, flank steak makes a fantastic addition to nearly any feast.
A row is a pull-type, compound exercise which works primarily your middle back, but also works your Latissimus and muscles in your arms. The following table lists information about the muscles that you use when performing bent-over barbell rows, as shown in Figures 1-2.
Rowing on a rowing machine is actually a leg-driven sport, so the correct form is to use your legs first, then follow with your back and finally your arms with each stroke. Keep the following form tips in mind while rowing: 1  Move at your hip joint to lean forward, keeping your back straight and your core tight.