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Biotin and Vitamin E also help nails. And hair. I've been taking Vitamin E for years and just started the Biotin. Women especially need iron since we usually bleed monthly we lose a lot of iron that way.
Vitamins for healthy hair, skin and nails contain the same vitamins your entire body needs for growth and maintenance of cells. Hair, skin and nails respond well to certain vitamins that support keratin production. Keratin is the protein that builds hair and skin.