Located about 120 kilometres north of Vancouver, Whistler Blackcomb is both the largest and the most popular ski destination in North America, with more than two million people visiting last year. It gained further renown on the world stage six years ago when it helped host the 2010 Winter Olympic Games.
Lemon peels help in improving bone health. It contains a high amount of calcium and vitamin C, which help in maintaining and improving the health of bones. Lemon peel also helps in preventing bone related diseases likes osteoporosis, rheumatoid arthritis and inflammatory polyarthritis.
The lemon is high in vitamin C, fiber and various beneficial plant compounds. These nutrients are responsible for the health benefits of lemons. In fact, lemons may support heart health, weight control, digestive health and more. This article lists 6 health benefits of lemons that are backed by science.