The ingredients for ice cream are milk, sugar, cream, air, and some fruit flavoring.
Pick of the Protein. When following the Carbohydrate Addict's Diet, you eat three meals per day. Your first two are strictly controlled, and rule no. 1 is to include protein in these meals. The protein can come from meats, poultry, fish and high-fat dairy products, notes John McDougall of Dr. McDougall's Health and Medical Center.
You can also spice up your foods with seasonings or herbs like cinnamon, garlic, lemon pepper and cayenne pepper. Skip condiments like ketchup and barbecue sauce if you are trying to go carb free. Barbecue sauce can contain as many as 6 grams of carbohydrates per serving.