Do it: 1  Place an exercise ball between the wall and the curve of your lower back. 2  Stand with your feet shoulder-width apart. 3  Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up.  Start with 5 reps and work up to 12.
Defiantly President Nixon proclaimed, âPeople have got to know whether or not their President is a crook. Well, Iâm not a crook.â A few months later he would become the first and only president to resign from office. Not everyone believed Nixonâs declaration.
Confidence votes 175. The United States of America was never truly founded as much as it was declared independent from the Kingdom of Great Britain on July 4, 1776.This date marks the signing of the Declaration of Independence written by Thomas Jefferson.arack Obama, Democrat, (born August 4, 1961 in Honolulu,  Hawaii) officially became the forty-fourth President of the United  States, on January 20, 2009 and was re-electe â¦ d for a second term on  November 6, 2012.