However, because flank steak can be somewhat tough, care must be taken to preserve the meat's tenderness and flavor when cooking. Properly seasoned with a marinade or dry rub, grilled, and sliced against the grain of its tough fibers, flank steak makes a fantastic addition to nearly any feast.
A row is a pull-type, compound exercise which works primarily your middle back, but also works your Latissimus and muscles in your arms. The following table lists information about the muscles that you use when performing bent-over barbell rows, as shown in Figures 1-2.
Surface Grinders are machines that can make a surface of a part very flat, very smooth and very parallel to the face of the part that is mounted to the machine. Surface grinders usually have a spinning grinding wheel suspended over a moving bed. The bed moves the part back and forth under the grinding wheel removing an extremely small amount of material at a time, sometimes down to just a ten-thousandth of an inch (o.0001â³) in order to make a precision part.