The First Continental Congress convened in Philadelphia's Carpenter's Hall on September 5, 1774. Each of the thirteen colonies sent delegates except Georgia.The Congress originally leaned toward endorsing a plan presented by Pennsylvania's Joseph Galloway.he Congress drafted the Declaration of Rights and Grievances, also known as the Declaration and Resolves of the First Continental Congress, on October 14, 1774.
Diet and exercise are proven ways to reduce cholesterol. Cholesterol-lowering supplements may help, too. If you're worried about your cholesterol level and have already started exercising and eating healthier foods, you might wonder if adding a cholesterol-lowering supplement to your diet can help reduce your numbers.
Beyond Exercise: The DASH Diet. You can lower your systolic blood pressure (the top number) by switching to the DASH diet. The DASH diet is based on 2,000 calories a day. It's rich in fruits, vegetables, and low-fat dairy products.It's also low in saturated fat, cholesterol, and total fat.xercise is one of the keys to lower your blood pressure. Working out also boosts the effectiveness of blood pressure medication if you're already being treated for hypertension.