Santander Opening Times. The regular opening times of most Santander establishments are from Monday to Friday 9AM-5PM, on Saturday 9AM-4PM, most are closed on Sunday. Find the actual opening hours of Santander in our branch locator.
Children 1 to 3 years old need about 13 grams of protein per day. Children 4 to 8 years old need about 19 grams of protein per day. Getting enough protein can be a challenge on a vegan diet (no animal products of any kind, including dairy and eggs).
The US Department of Agriculture recommends that all men and women over the age of 19 should get at least 0.8 grams of protein per kilogram of body weight per day (or 0.37 grams per pound). That means a woman who is 130 pounds should get at least 48 grams of protein, which could look like 7 ounces of salmon or 7 eggs.