The Exxon Valdez Oil Spill left behind a trail of dead bodies of thousands of birds and animals. One of the worst kind of disasters ever caused and seen by man, the Exxon Valdez Oil Spill affected not only the environment but also the way people dealt with the natural environment. slide 1 of 5.
Vitamin Imbalances. A deficiency in biotin, one of the B vitamins, can cause thinning hair in women -- so can being deficient in vitamin D, according to a review paper published in the June 2009 issue of the âCleveland Clinic Journal of Medicine.â Recommended dietary allowances for biotin and vitamin D are 30 and 15 micrograms per day, respectively.
For hair growth, be sure to get a balanced diet with Vitamin C, Biotin (i.e. Vitamin B7 or Vitamin H) and Niacin (Vitamin B3). If you cannot get enough of these vitamins in your diet, you may need to take a vitamin supplement for hair growth.