The vertebrates traditionally include the hagfish, which do not have proper vertebrae, though their closest living relatives, the lampreys, do. Hagfish do, however, possess a cranium. For this reason, the vertebrate subphylum is sometimes referred to as  Craniata  when discussing morphology.
Kitchari is an Indian dish often used for cleansing. When used alone as a mono-diet, it's called a kitchari cleanse, but it can be used in conjunction with other wholesome foods as a part of a cleansing diet. The link above has several different kitchari recipes.
What to Eat While Cleansing - You can optimize your colon cleansing and body detox program by taking in nutrient-dense foods and plenty of purified water. When possible, choose organic fruits and vegetables, fiber-rich whole-grains, a moderate amount of healthy fats and lots of herbs and spices. Related Products.