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To be able to monitor caffeine intake, you first have to get a general idea of much caffeine is in a cup of coffee. According to the USDA, regular, brewed coffee contains about 95 milligrams of caffeine per 8-ounce cup. âThis is based on average values of home-brewed and fast-food coffee,â Beth Witherspoon, M.P.H., R.D.N., registered dietitian consultant for Community Coffee Company, tells SELF.
Eight ounces of brewed coffee may contain as little as 80 to as much as 200 mg of caffeine per cup (an âaverageâ cup probably contains about 100 mg). Your best bet: Skip the fat-filled, sugar-laden coffeehouse beverages and order a basic black coffee. Alternatively, switch to skim milk or unsweetened soy or nut milk.