1 Avoid activities that cause rib cage pain, including sports. 2  Take aspirin, acetaminophen, ibuprofen, or naproxen for pain/inflammation. 3  Use ice applications for 15-20 minutes at a time, 3-4 times a day to relieve pain and to reduce inflammation in the early stages after the injury.
The Royal Rumble match itself is always a spectacle. It features 30 competitors, is a pro wrestling event you and friends can gamble on and this year, for the first time ever, the world title will be defended in the match, as Roman Reigns will have to run the gauntlet. It's one vs. all and this time, it's personal. The event begins at 8 p.m. ET on pay-per-view and the WWE Network. If you subscribe to WWE Network (still only $9.99 a month), you'll be able to stream Royal Rumble live on any number of devices. There will be an hour-long, live pre-show beginning at 7 p.m. on the network.
The road to WrestleMania runs through Memphis on Sunday night, with the final special event (normally called a pay-per-view) before the biggest wrestling show of the year. The oddly-titled WWE Fastlane replaces Elimination Chamber as the February PPV and WrestleMania set-up show, with some big matches on the card. The event begins at 8 p.m. ET on pay-per-view and the WWE Network. The WWE Network is still only $9.99 a month and pretty much the best deal in the universe, but if you sign up right now, you get the entire month of February for free, INCLUDING Fastlane, which you'll be able to stream live on any number of devices.