Carbs and Fat. A cup of whole milk contains 12 grams of total carbohydrates including 11 grams of natural sugar and 8 grams of fat. Five of those 8 fat grams are from saturated fat, and the rest is heart-healthy unsaturated fat. A cup of whole milk also contains about 25 milligrams of dietary cholesterol. While saturated fat may increase your risk for heart disease if you consume too much of it, milk fat may not be as bad as once thought.
Liquid Tire Repair is Inexpensive. Liquid tire repair is an inexpensive quick repair option. A liquid tire repair kit can cost between $5 and $50, depending on which repair kit you purchase. Coupled with a reliable foot pump, you can apply the fix easily and be on the road again in a relatively short amount of time.
Step 4: Deflate the tire. Remove the cap from the valve stem, and then remove the valve stem core using the valve stem removal tool to release the air from the wheel. Once the valve stem core is removed the tire should deflate on its own. Step 5: Separate the tireâs bead from the wheel. Next, use the sledgehammer to break the tireâs bead free from the wheel. Hit the sidewall of the tire using the sledgehammer in the same place until the bead breaks loose.