For smart weight gain, you need the nutrient power of all the food groups: (See MyPlate.) 1  If you have a small appetite, eat five to six times a day. 2  Top your usual foods with some concentrated calories, like grated cheese on a cup of chili. 3  Prepare hot oatmeal or other cereal with milk, not water.
Amazing Facts About the Impala. The impala is one of the most common and most graceful of all Africaâs antelopes. A slender, agile creature, it can clear formidable obstacles and run at speeds faster than 60km/h. They are fleet runners who can leap up to 10m in length and 3m in height.
exists and is an alternate of . The Cheetah is the fastest land animal, reaching speeds between 112 and 120 km/h (70 and 75 mph) in short bursts covering distances up to 460 m (1,500 ft), and has the ability to accelerate from 0 to 103 km/h (64 mph) in three seconds, faster than most super cars.