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EFT or Emotional Freedom Technique is a form of acupressure that quickly removes distress and pain. According to EFTUniverse.com, âEFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points.â. EFT is fast becoming the new healing tool for the 21st century.
Described as emotional acupuncture, it is one of the most effective ways to balance the body's energy system that I have experienced. EFT has been proven clinically effective as a simple yet powerful way of releasing fears, phobias, anxieties, angers, addictions, and all kinds of emotional and physical issues.