Do it: 1  Place an exercise ball between the wall and the curve of your lower back. 2  Stand with your feet shoulder-width apart. 3  Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up.  Start with 5 reps and work up to 12.
Defiantly President Nixon proclaimed, âPeople have got to know whether or not their President is a crook. Well, Iâm not a crook.â A few months later he would become the first and only president to resign from office. Not everyone believed Nixonâs declaration.
Obama claims it was the United States. Duncan Riley. President Obama gave his first speech to Congress this evening to talk up the bailout and his administrationâs policies on everything from foreign policy to manufacturing. The short version of the speech goes like this. Bailout, money, banks, more money, wars, more money, Gitmo, lead by example, more money.