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Many people report that dairy products can make them constipated. This may be due to the effect of lactose or some of the various proteins found in dairy products. Avoid the foods on the following list when you are constipated. *Once your constipation has eased, you may want to try to eat yogurt again. Yogurt has gut-healthy probiotics that may help to keep you from getting constipated in the first place.
Dairy products. Dairy products that are high in fat can be very constipating. There is no fiber in dairy products, making food harder to pass through the body. If you usually eat milk, cheese and yogurt, select the low-fat products to make digestion easier.or those suffering from frequent constipation, knowing which foods cause the problem may help prevent it. Constipation occurs in 5% to 25% of the Western population, leaving many with constant stomach pains and discomfort while passing stools.