Members may enroll for coverage within 90 days of joining SEIU Local 503, OPEU or during an open enrollment period. For more information, contact the Member Benefits Department at 503.581.1505 or 1.800.452.2146, or visit the ARAG Legal Benefits website and enter the code 10540SEI.
You have to be able to spit to use fluoride! Once you have the toothpaste on your toothbrush...open your mouth wide! Start with the teeth in the back of your mouth and brush in little circles. Work your way to the teeth in the front of your mouth and don't forget to brush the gums!Move the brush back and forth gently in short strokes.Brush the top, front, and back sides of each tooth. Make sure you get the inside of all the teeth.uide the floss between your teeth using a gentle rubbing motion. Never snap the floss into your gums. When the floss reaches the gum line, curve it into a C shape against one tooth. Hold the floss tightly against the tooth. Gently rub the side of the tooth, moving the floss away from the gum with an upward motion.
All surfaces of the teeth should be targeted, front, back, and all chewing surfaces. You should only need to brush for two minutes, if you use the proper technique. To reach the inside of the front teeth, it may help to use the toe of your toothbrush in a gentle up and down motion.