1) Standing Quadriceps Stretch. Starting Position: Stand on one foot, holding the back of a chair to balance. With your free hand, hold the ankle of the stretching leg behind you. Action: Pull your heel towards your bottom until you feel a strong stretch in the front of your thigh. Hold for 30 secs.
William E.  Billy  May (November 10, 1916 â January 22, 2004) was an American composer, arranger and trumpeter.
Billy Joel is a famous pianist and a song-writer. He is considered as one of the greats in the industry and he has reached all the heights and set a lot of records. Joel rose to prominence with his first hit single song titled âPiano Manâ in 1973 and after that produced many albums and hit many records.