The ingredients for ice cream are milk, sugar, cream, air, and some fruit flavoring.
Pick of the Protein. When following the Carbohydrate Addict's Diet, you eat three meals per day. Your first two are strictly controlled, and rule no. 1 is to include protein in these meals. The protein can come from meats, poultry, fish and high-fat dairy products, notes John McDougall of Dr. McDougall's Health and Medical Center.
Although both potatoes and rutabagas are nutritious, rutabagas may be easier to fit into your low-carb diet. A 1-cup serving of boiled cubed rutabaga contains only 51 calories and 11.6 grams of carbohydrates, including 3.1 grams of fiber, making the net carbs 8.5 grams.lthough both potatoes and rutabagas are nutritious, rutabagas may be easier to fit into your low-carb diet. A 1-cup serving of boiled cubed rutabaga contains only 51 calories and 11.6 grams of carbohydrates, including 3.1 grams of fiber, making the net carbs 8.5 grams.