However, because flank steak can be somewhat tough, care must be taken to preserve the meat's tenderness and flavor when cooking. Properly seasoned with a marinade or dry rub, grilled, and sliced against the grain of its tough fibers, flank steak makes a fantastic addition to nearly any feast.
A row is a pull-type, compound exercise which works primarily your middle back, but also works your Latissimus and muscles in your arms. The following table lists information about the muscles that you use when performing bent-over barbell rows, as shown in Figures 1-2.
Some common mistakes seen while performing the bent over row include: using momentum and heaving the weight towards the body, going too heavy which causes the lifter to use a more upright torso position, losing neutral spinal alignment, reaching forward with the neck, pulling too much with the arms, allowing the elbows to flare outward rather than ...