For smart weight gain, you need the nutrient power of all the food groups: (See MyPlate.) 1  If you have a small appetite, eat five to six times a day. 2  Top your usual foods with some concentrated calories, like grated cheese on a cup of chili. 3  Prepare hot oatmeal or other cereal with milk, not water.
Amazing Facts About the Impala. The impala is one of the most common and most graceful of all Africaâs antelopes. A slender, agile creature, it can clear formidable obstacles and run at speeds faster than 60km/h. They are fleet runners who can leap up to 10m in length and 3m in height.
Cheetahs, the fastest animals on four legs, run at an average speed of 50-70 mph. They are built for speed, with front legs that can stretch up to 20 feet in a single stride. Earlier this week, a cheetah called Sarah at Cincinnati Zoo, Ohio, was recorded running 100m in just 5.95 seconds, making her 40 per cent faster than Bolt.