I used 1 1/2 lbs of dried Black Eyed Peas. I sterilized 3 pint jars. Rinse and soak beans overnight. The next day put drained beans in a large saucepan. Add fresh water to cover beans by 2 inches. Bring beans to a low boil for 30 minutes, stirring frequently.
If the noise is not painful and more of a grinding when the knee bends it is probably a sign of inflamed cartilage. We often call this chondromalacia. This comes from the wear and tear of the surface mainly under the knee cap. Usually this can be a feeling more than a noise. This is âcrepitusâ and less serious.
Pain can be dull, sharp, constant or off-and-on. Pain can also be mild to agonizing. The range of motion in the knee can be too much or too little. You may hear grinding or popping, the muscles may feel weak or the knee can lock. Some knee problems only need rest and ice, others need physical therapy (knee rehab exercises) or even surgery. 1  Swelling: One of the most common symptoms is local swelling. There are two types of swelling. 2  Locking. Locking is when something is keeping the knee from fully straightening out. 3  Giving Way.