Why: There is some evidence that omega-3 fatty acids may ease anxiety symptoms and lift your mood by lowering levels of stress chemicals such as adrenaline and cortisol in the body. Caned fatty fish, such as tuna and salmon, walnuts, and flax seeds are all great sources of omega-3 fatty acids.
As you may already know from reading How Butterflies Work or Where do butterflies get their striking colors?, butterfly wings are made of very thin layers of a hardened protein called chitin.
Adult butterflies have large, often brightly coloured wings, and conspicuous, fluttering flight. The group comprises the large superfamily Papilionoidea, along with two smaller groups, the skippers (superfamily Hesperioidea) and the moth-butterflies (superfamily Hedyloidea). Butterfly fossils date to the Palaeocene, about 56 million years ago. Butterflies have the typical four-stage insect life cycle. Winged adults lay eggs on the food plant on which their larvae, known as caterpillars, will feed. The caterpillars grow, sometimes very rapidly, and when fully developed pupate in a chrysalis.