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Women should get at least 400 milligrams (mg) of magnesium a day, and men should get at least 333 mg a day. Current studies show that the average intake of Americans is less than 300 mg.
Topics | Diet & Nutrition | Nutrition | Minerals | Magnesium | What is the maximum daily dosage of magnesium gluconate? There is no well-established maximum dose for magnesium gluconate. The adult dosage varies from 500 mg. to 3000 mg. a day, depending on your doctor's instructions.