Avoid alcohol and drugs. It can be tempting to try to self-medicate the symptoms of schizophrenia with drugs and alcohol. But substance abuse complicates schizophrenia treatment and only worsens symptoms. If you have a substance abuse problem, seek help. Eat a healthy, balanced diet.
In heraldry, sable (/ËseÉªbÉl/) is the tincture black, and belongs to the class of dark tinctures, called colours.In engravings and line drawings, it is sometimes depicted as a region of crossed horizontal and vertical lines or else marked with sa. as an abbreviation.n heraldry, sable (/ËseÉªbÉl/) is the tincture black, and belongs to the class of dark tinctures, called colours.
The Sable Arm: Black Troops in the Union Army, 1861â1865. Lawrence, Kan.: University Press of Kansas, 1990. Glatthaar, Joseph T. Forged in Battle, The Civil War Alliance of Black Soldiers and White Officers. New York: The Free Press, 2000.