The ingredients for ice cream are milk, sugar, cream, air, and some fruit flavoring.
Pick of the Protein. When following the Carbohydrate Addict's Diet, you eat three meals per day. Your first two are strictly controlled, and rule no. 1 is to include protein in these meals. The protein can come from meats, poultry, fish and high-fat dairy products, notes John McDougall of Dr. McDougall's Health and Medical Center.
Quick Answer. A no-carb, no-sugar diet plan is one that prohibits the consumption of all carbohydrates, including sugar. A more common diet allows some carbohydrates each day, but the amount is drastically less than what the average person consumes. Continue Reading.