For smart weight gain, you need the nutrient power of all the food groups: (See MyPlate.) 1  If you have a small appetite, eat five to six times a day. 2  Top your usual foods with some concentrated calories, like grated cheese on a cup of chili. 3  Prepare hot oatmeal or other cereal with milk, not water.
Amazing Facts About the Impala. The impala is one of the most common and most graceful of all Africaâs antelopes. A slender, agile creature, it can clear formidable obstacles and run at speeds faster than 60km/h. They are fleet runners who can leap up to 10m in length and 3m in height.
The male grows to between 30 and 36 inches in height, while the female grows to between 28 and 32 inches. The males weigh between 117 and 168 pounds and the female between 88 to 117 pounds. Unlike female springboks, female impalas do not grow horns. Male impalas grow 18 to 36-inch long dark, curled horns. Its coloration is a reddish brown on top with tan sides and hind legs and a white stomach. Behavior. As previously mentioned, the springbok is active around sunrise and sunset, primarily in mixed sex herds.