PART II: Unique Features of Applied Behavior Analysis. SECTION 1: Training and Credentialing of Behavior Analysts ..... 6 SECTION 2: Applied Behavior Analysis in the Treatment of Autistm Spectrum Disorder..... 10 SECTION 3:
Adding hand weights increases the intensity of your squats. Loosely grasp a set of hand weights by your sides. Start with two to five pounds and increase the weight size as you get stronger. Do one set of eight to ten squats with your arms hanging by your sides. You can add a variety of arm exercises to your squats for a full body workout.
For your lower body, warm up with squats. For your upper body, use a combination of bench presses and rows. Start with a weight that you figure you can lift 15 to 20 times, but perform only six repetitions. Wait 30 seconds, increase the weight to an amount you can lift just 10 to 15 times, and do four repetitions.