1) Standing Quadriceps Stretch. Starting Position: Stand on one foot, holding the back of a chair to balance. With your free hand, hold the ankle of the stretching leg behind you. Action: Pull your heel towards your bottom until you feel a strong stretch in the front of your thigh. Hold for 30 secs.
William E.  Billy  May (November 10, 1916 â January 22, 2004) was an American composer, arranger and trumpeter.
Related Tags. Billy Ray Cyrus (born William Ray Cyrus; August 25, 1961) is a Grammy Award-nominated American country music singer, songwriter and actor from Flatwoods, Kentucky, best known for his Number One single Achy Breaky Heart.