However, because flank steak can be somewhat tough, care must be taken to preserve the meat's tenderness and flavor when cooking. Properly seasoned with a marinade or dry rub, grilled, and sliced against the grain of its tough fibers, flank steak makes a fantastic addition to nearly any feast.
A row is a pull-type, compound exercise which works primarily your middle back, but also works your Latissimus and muscles in your arms. The following table lists information about the muscles that you use when performing bent-over barbell rows, as shown in Figures 1-2.
The hammer strength - high row is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the hammer strength - high row video, learn how to do the hammer strength - high row, and then be sure and browse through the hammer strength - high row workouts on our workout plans page!