Its best to use the formula that takes in consideration your resting heart rate as well as age vs the standard 220 - Age formula but I'd say what you are doing is pretty good for a workout.
Colloid is a heterogeneous mixture in which particle size is intermediate of true solution and suspension.Smoke from a fire is example of colloidal system in which tiny particles of solid float in air.olloid is a heterogeneous mixture in which particle size is intermediate of true solution and suspension.
The gases or vapours make up about 90 percent of tobacco smoke. The major gas present is carbon monoxide. Others include formaldehyde, acrolein, ammonia, nitrogen oxides, pyridine, hydrogen cyanide, vinyl chloride, N-nitrosodimethylamine, and acrylonitrile. Of these, formaldehyde and vinyl chloride are suspected or known carcinogens in humans.