However, because flank steak can be somewhat tough, care must be taken to preserve the meat's tenderness and flavor when cooking. Properly seasoned with a marinade or dry rub, grilled, and sliced against the grain of its tough fibers, flank steak makes a fantastic addition to nearly any feast.
A row is a pull-type, compound exercise which works primarily your middle back, but also works your Latissimus and muscles in your arms. The following table lists information about the muscles that you use when performing bent-over barbell rows, as shown in Figures 1-2.
My primary purpose for rowing was weight loss. I use my C2 in combination with a treadmill and an elliptical machine. I have lost 20 lbs. by exercising and the C2 machine has helped me keep that weight off. I have recently been rowing 30 minutes a day 5â6 times a week.My 2008 goal will be to row at least 2 million meters. Thanks C2 for producing a great machine. use my C2 in combination with a treadmill and an elliptical machine. I have lost 20 lbs. by exercising and the C2 machine has helped me keep that weight off. I have recently been rowing 30 minutes a day 5â6 times a week. My 2008 goal will be to row at least 2 million meters.