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Women should get at least 400 milligrams (mg) of magnesium a day, and men should get at least 333 mg a day. Current studies show that the average intake of Americans is less than 300 mg.
4. Get Enough Calcium. While our government recommends at least 1,000 mg of calcium daily for most adults, we really donât know exactly how much calcium we need each day. As discussed above, some Asian cultures thrive on diets of just 300 mg of calcium daily. How much calcium you need is likely dependent on your diet and lifestyle.