Do it: 1  Place an exercise ball between the wall and the curve of your lower back. 2  Stand with your feet shoulder-width apart. 3  Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up.  Start with 5 reps and work up to 12.
Defiantly President Nixon proclaimed, âPeople have got to know whether or not their President is a crook. Well, Iâm not a crook.â A few months later he would become the first and only president to resign from office. Not everyone believed Nixonâs declaration.
9 iconic quotes from Pearl Harbor, World War II. The day after Japan's attack on Pearl Harbor, President Franklin D. Roosevelt addressed a joint session of Congress.His speech that day, which summoned a nation to war, would become among the most iconic in American history â particularly Roosevelt's famous line describing the outrageous attack the prior day:ranklin D. Roosevelt. In an effort to keep the United States out of war, Roosevelt made the case during a fireside chat on Dec. 29, 1940, that the nation must provide additional support to Great Britain. During his remarks, he coined the famous arsenal of democracy phrase.