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Skip the dairy aisle. There's no firm evidence that your diet actually causes ulcerative colitis. But certain foods and beverages can aggravate your signs and symptoms, especially during a flare-up. Dairy is a common culprit. Try limiting or eliminating milk, yogurt, cheese, ice cream and other dairy products. This may help reduce symptoms of diarrhea, abdominal pain and gas.
That is because food does not cause colitis. Certain foods can aggravate and cause your colitis to flare-up, but if you were to not eat, your colitis would not go away. This page will educate you on how you can better manage your ulcerative colitis.