Because they are a whole grain, they have more nutrients, including vitamins, minerals, and fiber, then other processed grains. Oats also have more soluble fiber than most grains, much of which is beta-glucan, thought to be beneficial for cholesterol.
To try to quantify how big the difference is between the optimal temperature for men vs. women, researchers from Maastrict University in the Netherlands recruited 16 women to sit inside a temperature chamber set at 75.2 degrees Fahrenheit (or 24 degrees Celsius), on the warmer end of a typical setting for an office.
During working hours the temperature in all indoor workplaces must be reasonable. Thereâs no law for minimum or maximum working temperatures, eg when itâs too cold or too hot to work. However, guidance suggests a minimum of 16ÂºC or 13ÂºC if employees are doing physical work.