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You may need more or fewer calories than whatâs recommended if you are unable to maintain a healthy weight. 1  Men: A sedentary male over the age of 70 requires around 2,000 calories. 2  Women: Eat between 1,600 to 2,000 calories daily if you are a sedentary to active female older than 70 years.
Moderately active teen girls need about 2,000 calories daily, while moderately active teenage boys require 2,200 to 2,800 calories a day to maintain healthy body weights -- and active teen girls and boys require about 2,200 to 2,400 and 2,600 to 3,200 calories daily, respectively. You Might Also Like.