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The soreness is caused by eccentric exercise, that is, exercise consisting of eccentric (lengthening) contractions of the muscle. Isometric (static) exercise causes much less soreness, and concentric (shortening) exercise causes none.elayed onset muscle soreness (DOMS), also called muscle fever, is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise.
Calcium is another mineral that, when low, can cause your muscles to be sore long after your workout. According to FrÃ©dÃ©ric Delavier and Michael Gundil, authors of The Strength Training Anatomy Workout II, intense workouts damage muscle, causing calcium loss.