Carbs and Fat. A cup of whole milk contains 12 grams of total carbohydrates including 11 grams of natural sugar and 8 grams of fat. Five of those 8 fat grams are from saturated fat, and the rest is heart-healthy unsaturated fat. A cup of whole milk also contains about 25 milligrams of dietary cholesterol. While saturated fat may increase your risk for heart disease if you consume too much of it, milk fat may not be as bad as once thought.
Liquid Tire Repair is Inexpensive. Liquid tire repair is an inexpensive quick repair option. A liquid tire repair kit can cost between $5 and $50, depending on which repair kit you purchase. Coupled with a reliable foot pump, you can apply the fix easily and be on the road again in a relatively short amount of time.
Mark the Spot for the Tire Repair. Use tape to mark the tire repair location. Before you remove the nail or screw from your flat tire, take a piece of tape and put it just below the spot where it went in. With a pen, mark the exact spot that has the nail in it. This will allow you to find the hole again once the object is out of there.