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Cool down for 5-10 minutes after exercise. Aim for the higher end if you are: 1  Just starting an exercise program. 2  Just getting back into exercise.  Just exercised at a higher intensity than usual.
The current research says you can break it into 10 minutes sessions if you need to. The common wisdom is that the effects of exercise last 24 hours after it is done, but this varies based on what kind of exercise you did, how long you did it for, and your lifestyle outside the gym. Cardio/Fat Burning type exercises should help bring you BG down if you eat too many carbs.