A typical person has around 4-5 litres of blood. The blood is the transport system by which oxygen and nutrients reach the body's cells, and waste materials are carried away. In addition, blood carries substances called hormones, which control body processes, and antibodies to fight invading germs.
Also known as vitamin H, biotin is one of the B complex vitamins that help the body convert food into energy. The word biotin comes from the ancient Greek word âbiotos,â which means âlifeâ or âsustenance.â B vitamins, and specifically biotin, help keep your skin, hair, eyes, liver, and nervous system healthy.Biotin is also a crucial nutrient during pregnancy, as itâs important for embryonic growth.he word biotin comes from the ancient Greek word âbiotos,â which means âlifeâ or âsustenance.â B vitamins, and specifically biotin, help keep your skin, hair, eyes, liver, and nervous system healthy.
Biotin is another name of vitamin B7. Vitamins are nutrients which extract energy from food to nourish the body. Biotinâs function is to simulate metabolic processes through digestion of carbohydrates and fats. Adequate amounts of this vitamin keep the nervous system healthy. Its deficiency is related to health issues as varied as skin rashes in children to hair loss.