Start your day off right. The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day. A healthy a.m. meal, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long. You want to aim for a breakfast that combines good carbs and fiber with some protein, says Erica Giovinazzo, MS, RD, a nutritionist at Clay Health Club and Spa, in New York City.
Berkeley County is a county in the U.S. state of South Carolina. As of the 2010 census, its population was 177,843. Its county seat is Moncks Corner.s of the census of 2000, there were 142,651 people, 49,922 households, and 37,691 families residing in the county. The population density was 130 people per square mile (50/kmÂ²). There were 54,717 housing units at an average density of 50 per square mile (19/kmÂ²).
Feb. 20, 2016 Ben Carson greets people at the Beacon Drive-In restaurant in Spartanburg on the day of the South Carolina Republican presidential primary. Jabin Botsford/The Washington Post Buy Photo