Avoid alcohol and drugs. It can be tempting to try to self-medicate the symptoms of schizophrenia with drugs and alcohol. But substance abuse complicates schizophrenia treatment and only worsens symptoms. If you have a substance abuse problem, seek help. Eat a healthy, balanced diet.
In heraldry, sable (/ËseÉªbÉl/) is the tincture black, and belongs to the class of dark tinctures, called colours.In engravings and line drawings, it is sometimes depicted as a region of crossed horizontal and vertical lines or else marked with sa. as an abbreviation.n heraldry, sable (/ËseÉªbÉl/) is the tincture black, and belongs to the class of dark tinctures, called colours.
The Family Crest Colors. See your own family crest for free. Enter your surname below. The colors or hues of the shield and its charges are seven in number - gold or yellow, silver or white, red, blue, black, green and purple. Medieval custom gave, according to a rule often broken, gules, azure and sable as more high sounding names for the red, blue and black.