1) Standing Quadriceps Stretch. Starting Position: Stand on one foot, holding the back of a chair to balance. With your free hand, hold the ankle of the stretching leg behind you. Action: Pull your heel towards your bottom until you feel a strong stretch in the front of your thigh. Hold for 30 secs.
William E.  Billy  May (November 10, 1916 â January 22, 2004) was an American composer, arranger and trumpeter.
William Richard Werstine (born April 16, 1952), known professionally as Billy West, is an American voice actor, singer, comedian, musician, songwriter and former radio personality who is known for his voice-over work in a number of television series, films, video games and commercials.