The vertebrates traditionally include the hagfish, which do not have proper vertebrae, though their closest living relatives, the lampreys, do. Hagfish do, however, possess a cranium. For this reason, the vertebrate subphylum is sometimes referred to as  Craniata  when discussing morphology.
Kitchari is an Indian dish often used for cleansing. When used alone as a mono-diet, it's called a kitchari cleanse, but it can be used in conjunction with other wholesome foods as a part of a cleansing diet. The link above has several different kitchari recipes.
My Best Cleanse Diet: The 3-Day Plan. My diet cleanse is super simple. It requires no special or hard-to-find foods. But it does require you to get organized, plan and cook a few meals. Smart dieters can prepare meals in advance so there is no temptation to eat incorrectly.