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Cool down for 5-10 minutes after exercise. Aim for the higher end if you are: 1  Just starting an exercise program. 2  Just getting back into exercise.  Just exercised at a higher intensity than usual.
If you've ever gone for a run after a stressful day, chances are you felt better afterward. The link between exercise and mood is pretty strong, Otto says. Usually within five minutes after moderate exercise you get a mood-enhancement effect.. But the effects of physical activity extend beyond the short-term.