However, because flank steak can be somewhat tough, care must be taken to preserve the meat's tenderness and flavor when cooking. Properly seasoned with a marinade or dry rub, grilled, and sliced against the grain of its tough fibers, flank steak makes a fantastic addition to nearly any feast.
A row is a pull-type, compound exercise which works primarily your middle back, but also works your Latissimus and muscles in your arms. The following table lists information about the muscles that you use when performing bent-over barbell rows, as shown in Figures 1-2.
The motions that are used in machine tools are called axis, and are referred to as X (usually left to right), Y (usually front to back), and Z (up and down). The work-table may also be rotated in the horizontal or vertical plane, creating a fourth axis of motion.