Dairy products, while high in calcium, are low in magnesium. Green vegetables are high in magnesium. 1  A Quick and Essential Guide to Choosing Nutrient-Dense Foods For good overall health and disease prevention, a diet including a large variety of nutrient-dense foods is critical.-2 cups or 5-6 ounces of these fish, with or without bones, are enough to provide up to 300 mg of calcium. You can also buy canned salmon and enjoy a healthy meal full of nutrients.   The last of our 3 food sources of calcium is calcium fortified orange juice.
Non-renewable energy resource: an energy resource that is not replaced or is replaced only very slowly by natural processes. Primary examples of non-renewable energy resources are the fossil fuels --oil, natural gas, and coal.
RENEWABLE ENERGY AND ALTERNATE ENERGY SOURCES. Renewable energy is sustainable as it is obtained from sources that are inexhaustible (unlike fossil fuels). Renewable energy sources include wind, solar, biomass, geothermal and hydro, all of which occur naturally.olar energy is a renewable free source of energy that is sustainable and totally inexhaustible, unlike fossil fuels that are finite. It is also a non-polluting source of energy and it does not emit any greenhouse gases when producing electricity.