Here is how, using an adaptation of HeartMath's Freeze Frame decision-making technique: 1  When there is an issue causing you stress, write down what you've been thinking and feeling about it. 2  Shift into heart coherence using the Quick Coherence Technique.
Equivalent Ranks to a Marine Corps Lieutenant General. A Lieutenant General is a General Officer, with a military paygrade of O-9. The civilian equivalent of this military rank is roughly SES Level 3 under the federal government's General Schedule payscale.
1 The US Military count all ranks from OF-6, which includes Brigadier General, Major General, Lieutenant General, General and General of the Army (or equivalent). 2  The British Armed Forces and other commonwealth forces only count OF-7 and above, which is Major General to Field Marshal.