a native hydrous magnesium silicate, sometimes with a small amount of aluminum silicate; used as a dusting powder. The inhalation of talc is associated with a wide variety of respiratory disorders.
Thankfully there are certain supplements you can take which can help you fall asleep and stay asleep: 1. Vitamin D -- A deficiency in vitamin D affects your body's ability to regulate circadian rhythms (your body's clock). With your body's clock not running correctly, it's unable to signal the sleep hormones involved in making you fall asleep and wake up.
Works with the body's natural cycle to safely and gently promote sleep. All of us produce the hormone melatonin naturally in our brains. It helps set sleep and wake cycles in humans, animals, and even plants and fungi. The amount of melatonin your body produces varies throughout the day and is based on its exposure to light. Darkness makes the body produce more melatonin, which induces sleep, while light suppresses its production. We include melatonin in a handful of our products to help gently promote sleep.