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The internal breast lift is a relatively new surgical technique designed to reveres the effects of ptosis. Many plastic surgeons feel that the use of an internal bra during the breast lift treatment is a promising step to rectifying the problems most commonly associated with breast lift surgery.
Internal Rotation Internal rotation exercises such as the dumbbell internal shoulder rotation on a bench is a good example of the motion required to pull the arm and shoulder inward toward the center of your body. Lying on your right side on a bench, hold a weight in your right hand, elbow bent and hand level with the bench.