Many shifts in urine color can be explained simply by how hydrated your body is at any given moment, according to Dr. Daniel Shoskes, a urologist at Cleveland Clinic. âA lot of changes simply come from the state of hydration, which is affected by a whole bunch of things youâre doing,â Shoskes told FoxNews.com.
Although lunges are typically thought of as a lower body exercise, they also do a number on a couple of abdominal muscles. The transverse abdominis muscle is used to compress and support the abdominal wall during the lunge movement.
Lunges work similar muscles to squats, but not exactly the same. You also have to remember that you're doing the same work, with all of your weight on one leg, rather than two. I find that lunges work the muscles on the inside of my knees more than squats.