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Three types of gut microbiota. The types of gut microbiota (called enterotypes) can be classified into three large, clearly distinguishable groups: Bacteroides, Prevotella and Ruminococcus. They are named for the bacteria that dominate the intestines of the respective groups.The three gut types can explain why the uptake of medicines and nutrients varies from person to person,â says bioinformatician Jeroen Raes of the VIB and Vrije Universiteit Brussel, one of the two lead researchers in the study.
The large population of beneficial bacteria in your gut helps keep you healthy. Many bacteria live in your intestines in a parasitic relationship that benefits both you and them. Lactobacillus bacteria belong to a class of bacteria known as lactic acid bacteria. Bifidobacterium produce lactic acid as an end product of fermentation. Lactic acid bacteria ferment foods, which lowers the pH level and prevents harmful bacterial growth. In some cases, such as certain types of yogurt, fermented foods contain live bacteria cultures that might have beneficial intestinal effects.