Here is how, using an adaptation of HeartMath's Freeze Frame decision-making technique: 1  When there is an issue causing you stress, write down what you've been thinking and feeling about it. 2  Shift into heart coherence using the Quick Coherence Technique.
Equivalent Ranks to a Marine Corps Lieutenant General. A Lieutenant General is a General Officer, with a military paygrade of O-9. The civilian equivalent of this military rank is roughly SES Level 3 under the federal government's General Schedule payscale.
In the U.S. It is the General of the Army or General of the Air Force. It can also be the Fleet Admiral for the Navy. There have been 4 Army 5-star Generals, technically six. There have been 4 5-star Admirals, and 1 5-star General of the Air Force. 1-star general is known as a Brigadier General, a 2-star general is known as a Major General, a 3-star general is known as a Lieutenant General, a 4 star general is known as a General. Question #101054.