Major cities across western Europe have all risen up the rankings of the most expensive locations for expatriates, mainly due to the strengthening of local currencies including the euro against the US dollar.
Beans and legumes are an inexpensive food, commonly found in diets all over the world. High in fiber, calcium, and iron, beans and legumes are also a great source of protein. Combined with high protein whole grains like buckwheat, brown rice, millet, quinoa, and teff, beans and legumes not only make a delicious meal, but often provide the full compliment of essential amino acids needed by humans.
black beans are a common example of legumes legumes are great sources of fat protein and carbohydrates different varieties contain varying amounts of these nutrients with beans nuts peas and lentils all having unique nutritional profileshe most common varieties of legumes are beans these include adzuki beans black beans soybeans anasazi beans fava beans garbanzo beans chickpeas kidney beans and lima beans these foods are high in protein and carbohydrates but low in fat