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Women should get at least 400 milligrams (mg) of magnesium a day, and men should get at least 333 mg a day. Current studies show that the average intake of Americans is less than 300 mg.
However, researchers believe that these would be too low of a starting dose for supplementation to correct deficiencies, and that around 600 mg would be a better starting dose. When Mg substitution is started, the minimum dose to be applied is 600 mg Mg per day.f you get loose stools or stomach upset at that magnesium dosage, then take it 3 or even 4 times per day for 3 to 4 days. Donât assume that you are taking too much magnesium simply because you have loose stools, but be sure to know the symptoms of a Magnesium Overdose and to stop taking it if you begin to feel worse.