1) Standing Quadriceps Stretch. Starting Position: Stand on one foot, holding the back of a chair to balance. With your free hand, hold the ankle of the stretching leg behind you. Action: Pull your heel towards your bottom until you feel a strong stretch in the front of your thigh. Hold for 30 secs.
William E.  Billy  May (November 10, 1916 â January 22, 2004) was an American composer, arranger and trumpeter.
Meet Billy Elliot: Oscar Dietz. Note: Oscarâs final show as Billy was at the Det Ny Teater in Copenhagen, Denmark on 3-May-2015. Oscar Dietz is 14-years-old (D.O.B. = 6-Aug-2000) and was born in Copenhagen. He currently lives in the coastal village of Tisvildeleje, northwest of Copenhagen, with his family.