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Selenium is the most important mineral for the immune system and the liver to function at their optimal level; indeed without adequate selenium in your body, your immune system and liver will remain vulnerable to attack.
What is Selenium Â· Benefits Â· Deficiency Signs Â· Foods Â· Supplements Â· RDA Â· Toxicity. Selenium is an essential trace mineral that is widely regarded in scientific communities as a potentially powerful antioxidant. Studies suggest that it may protect against cardiovascular disease and certain forms of cancer.