Boyden Cavern is temporarily closed due to fire sustained last fall. Please navigate below to our Blog link for our most up to date information- kingscanyon-boydencavern.blogspot.com. Boyden Cavern is located in Kings Canyon, Giant Sequoia National Monument, one of the most beautiful and spectacular places on earth. Fortunately, itâs not as well known or travelled as Yosemite or the Grand Canyon, making for a more peaceful and less disturbed feel.
Static Stretching Explained. A static stretch involves stretching your muscle to a point where you feel a slight discomfort, but not to the point where you feel pain. The stretch and your position are then held with no movement for a period of time.
It is not really a type of stretching but is a technique of combining passive stretching (see section Passive Stretching) and isometric stretching (see section Isometric Stretching) in order to achieve maximum static flexibility. Actually, the term PNF stretching is itself a misnomer.