Do it: 1  Place an exercise ball between the wall and the curve of your lower back. 2  Stand with your feet shoulder-width apart. 3  Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up.  Start with 5 reps and work up to 12.
Defiantly President Nixon proclaimed, âPeople have got to know whether or not their President is a crook. Well, Iâm not a crook.â A few months later he would become the first and only president to resign from office. Not everyone believed Nixonâs declaration.
United States Motto. In God We Trust (Official) The official United States motto was first seen on a coin during the Civil War in 1864. But it was only much later (July 30, 1956) during the cold war it was proclaimed by Congress and signed by President Dwight D. Eisenhower.