PART II: Unique Features of Applied Behavior Analysis. SECTION 1: Training and Credentialing of Behavior Analysts ..... 6 SECTION 2: Applied Behavior Analysis in the Treatment of Autistm Spectrum Disorder..... 10 SECTION 3:
Adding hand weights increases the intensity of your squats. Loosely grasp a set of hand weights by your sides. Start with two to five pounds and increase the weight size as you get stronger. Do one set of eight to ten squats with your arms hanging by your sides. You can add a variety of arm exercises to your squats for a full body workout.
1 Mark Henry is the only human in history who has not only squatted more than 900 lbs without a squat suit, but also deadlifted more than 900 lbs raw. 2  Mark Henry is the only human in history to have squatted more than 900 lbs without a squat suit and deadlifted more than 900 lbs raw in one and the same powerlifting meet.