Here is how, using an adaptation of HeartMath's Freeze Frame decision-making technique: 1  When there is an issue causing you stress, write down what you've been thinking and feeling about it. 2  Shift into heart coherence using the Quick Coherence Technique.
Equivalent Ranks to a Marine Corps Lieutenant General. A Lieutenant General is a General Officer, with a military paygrade of O-9. The civilian equivalent of this military rank is roughly SES Level 3 under the federal government's General Schedule payscale.
Field Grade Officers (O-4 through O-6): The numbers of soldiers led at these rank increase to brigade-sized units for O-6 (up to 5,000 soldiers). Pay Grades: Major (O-4), Lieutenant Colonel (O-5), Colonel (O-6) Generals: Generals in the Army start as Deputy Commander to the commanding generals for Army divisions.