Find out more about the common causes, symptoms, diagnosis and treatment options for pain on outside of foot in the ankle sprain section. 3) Cuboid Syndrome Cuboid Syndrome is a less common cause of lateral foot pain (i.e. outer side of foot pain) but it frequently goes undiagnosed which can lead to symptoms being present for long periods. It is caused by one of the small foot bones, the cuboid, being partially dislocated out of position following an injury like an ankle sprain or from repetitive strain on the foot.
Massage can help relax tight and painful muscles, improve range of motion in the joints, enhance circulation and lower stress levels.
Coping Techniques. Stress management is an important skill set when working in high-pressure jobs, especially with other employees or clients. For these positions, you might get a question like Describe some of the ways you manage or cope with stress.. Come prepared with two to three specific techniques and examples.