Causes of land pollution. There are many different ways of permanently changing the land, from soil contamination (poisoning by chemicals or waste) to general urbanization (the systematic creation of cities and other human settlements from greenfield, virgin land).
Your body needs iron to make hemoglobin. Your body can more easily absorb iron from meats than from vegetables or other foods. To treat your anemia, your doctor may suggest eating more meatâespecially red meat (such as beef or liver), as well as chicken, turkey, pork, fish, and shellfish.
If your blood is anemic: The good news is that you can treat some types of anemia by taking an iron supplement (best absorbed 30 minutes before breakfast with orange juice or vitamin C). Supplemental vitamin B12 or folic acid can also help.