a native hydrous magnesium silicate, sometimes with a small amount of aluminum silicate; used as a dusting powder. The inhalation of talc is associated with a wide variety of respiratory disorders.
Thankfully there are certain supplements you can take which can help you fall asleep and stay asleep: 1. Vitamin D -- A deficiency in vitamin D affects your body's ability to regulate circadian rhythms (your body's clock). With your body's clock not running correctly, it's unable to signal the sleep hormones involved in making you fall asleep and wake up.
How B Vitamins Affect Your Sleep. B vitamins are essential micronutrients and they are found in all cells in the body. These vitamins are involved in the regulation of metabolism, hormones, neurotransmitters, immune cells, enzymatic reactions and genetic materials.