Optimal doses of barley as a food or supplement have not been established for any condition. However, to try to lower cholesterol, people have used one of these daily doses: 1  3 grams of barley oil extract. 2  30 grams of barley bran flour.
Still, the very best way to raise your body temperature is to go for a light jog - just get your heart pumping. Jogging/running is one of the easiest ways to get your heart pumping in a short amount of time and works throughout your whole body (as opposed to the heat pad).
Body temperature rises when you exercise. You may have low body temperature at night. And if you check your body temperature with a thermometer, you will see that itâs higher in the afternoon than first thing in the morning when you rise. Babies have a high body temperature when compared with older children or adults. This high body temperature is because babies sweat less when they are warm. Itâs also why babies are more likely to have a fever than children or adults. A fever is a temporary high body temperature, and is often ...