1) Standing Quadriceps Stretch. Starting Position: Stand on one foot, holding the back of a chair to balance. With your free hand, hold the ankle of the stretching leg behind you. Action: Pull your heel towards your bottom until you feel a strong stretch in the front of your thigh. Hold for 30 secs.
William E.  Billy  May (November 10, 1916 â January 22, 2004) was an American composer, arranger and trumpeter.
For years, he worked as a hired gun on the state fair and home show circuit, attracting crowds with his booming voice and genial manner. Father, with Dolores May, of Billy Mays III (born in 1985), and, with Deborah Mays, of Elizabeth Mays (born in 2006). Brother of Randy Mays.