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Selenium is the most important mineral for the immune system and the liver to function at their optimal level; indeed without adequate selenium in your body, your immune system and liver will remain vulnerable to attack.
The RDA for Selenium is 55-70 micrograms (mcg), and recommendations include 100-200 micrograms. Dosage should not exceed 400 micrograms per day. The doses used in experimental studies; To strengthen the immune system 100 mcg.