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Other Health Benefits. Making broths from bones containing significant amounts of gristle -- such as from beef or pork knuckles, chicken feet or rib bones -- can produce a highly nutritious soup that is inexpensive to make at home. Cartilage may be helpful in treating certain joint diseases, arthritis and inflammatory bowel disease.
The good news is there are nutrients you can make sure youâre including in your diet to help with the healing process. This article from climbhealthy.com, talks about the vitamins and minerals that can be helpful in strengthening your tendons and ligaments and explains their specific functions in the body. It also includes a list of the foods you can eat that correspond with the beneficial vitamins and minerals.