However, because flank steak can be somewhat tough, care must be taken to preserve the meat's tenderness and flavor when cooking. Properly seasoned with a marinade or dry rub, grilled, and sliced against the grain of its tough fibers, flank steak makes a fantastic addition to nearly any feast.
A row is a pull-type, compound exercise which works primarily your middle back, but also works your Latissimus and muscles in your arms. The following table lists information about the muscles that you use when performing bent-over barbell rows, as shown in Figures 1-2.
But when you're in a side plank, your entire core is stabilized so your back can't easily move. PLANK SINGLE-ARM ROW. If you want to hit your back while youâre holding a plank, try this move. The single-arm row works your upper-back muscles including your lats, traps, rear deltoids, and rhomboids.