It is an often overlooked posture and shoulder blade muscleâit keeps your shoulder blades from winging up and out and does a lot to stabilize your shoulder girdle.. Best Exercise: Weighted Punches. Start lying on your back on the floor, a weight bench, or for an added core challenge, an exercise ball. With a dumbbell (Olson recommends using between 5-10 lbs) in each hand, straighten both arms up towards the ceiling, open your chest wide, and let the back of your shoulders touch the supporting surface.
Chondromalacia Patella Symptoms. Patient Comments Share Your Story. Chondromalacia patella symptoms (patellofemoral syndrome) include a vague discomfort of the inner knee area, aggravated by activity (running, jumping, climbing, or descending stairs) or by prolonged sitting with the knees in a moderately bent position.ome people with chondromalacia patella may also have a vague sense of tightness or fullness in the knee area, particularly if the knee becomes swollen. Occasionally, if chronic symptoms are ignored, the associated loss of quadriceps (thigh) muscle strength and bulk may cause the leg to weaken.
Review the available symptom checkers for these symptoms of Nail-Patella Syndrome: 1  Nail splitting -- Symptom Checker. 2  Clubfoot -- Symptom Checker. 3  Ridged nails -- Symptom Checker.