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Other Health Benefits. Making broths from bones containing significant amounts of gristle -- such as from beef or pork knuckles, chicken feet or rib bones -- can produce a highly nutritious soup that is inexpensive to make at home. Cartilage may be helpful in treating certain joint diseases, arthritis and inflammatory bowel disease.
Health Benefits of Mung Bean Sprouts: 1  Lecithin: Lowers blood cholesterol levels, reduces liver fat. 2  Zinc: Along with the protein and other vitamins in mung beans, Zinc can help strengthen your nails. 3  Phytoestrogens: Contain many anti-aging components for the skin.