Sugar is just a source of empty calories, meaning you get calories, but no vitamins, minerals or fiber. You donât have to deprive yourself of sweets all together, though, as long as you consume sugary foods in moderation and stay within the daily recommended limit.owever, the American Heart Association set a recommended limit, so you donât get too many extra calories in your diet. Men shouldn't have more than 9 teaspoons daily, while women shouldn't have more than 6 teaspoons.
the BRAT diet: bananas, rice, apple sauce, and toast. The BRAT diet is a diet for patients with gastrointestinal distress such as diarrhea, indigestion, and/or gastroenteritis. The BRAT diet is a bland diet that consists of foods that are low in fiber. Low-fiber foods were recommended as it was thought that foods high in fiber cause gas and possibly worsen gastrointestinal upset. An acronym, BRAT is a mnemonic for bananas, rice, apple sauce, and toast, the staples of the diet.
When substitute food is returned, donât expect foods out of your original selection list to always be [â¦]. Bland Foods | kscfood. [â¦] Bland Diets: A List of Foods You Wouldnât Expect! | Letâs â¦ â Your doctor has prescribed a bland diet. Donât panic. Thereâs actually PLENTY you can eat, and plenty of ways you can eat it! (Most involve your mouth though.) This is the diet Iâm on most of the time and I call it the Racist Dietâbecause it clearly elevates white foods to a higher level than others. Below are some bigoted staples that you probably wouldnât think would be on the BRAT diet, but work just fine. Rice Cakes. A great replacement for chips! Once known as a diet food, rice cakes no longer function as such when I eat them 5-10 at a time.