Doctor Zhivago is a 1965 British-American epic drama â romance film directed by David Lean, starring Omar Sharif and Julie Christie.
Running speed comes from both the length and rate of your stride. If you want to increase your speed without injury, you will need to train your stride for optimal performance. To do so, you will need to prepare with some general exercises before you start to widen your stride and increase your stride rate.
In such a case, you need to increase your walking speed to at least 135 steps per minute. To put it in other words, you will have to walk 4 miles per hour, to ensure results in your weight loss program. Talking about target walking speed for aerobic fitness, 150 steps per minute will be just fine.