I'm wondering what exactly the difference is between beans, lentils, grains, nuts, and seeds. For example, what's the botanical difference between black beans, green lentils, rice, almonds, and sunflower seeds?
1 Always take your vitamin D supplements with or right after you have eaten a meal. The food in your system will help your body to process this nutrient.  It doesnât seem to matter what meal you take your supplement with. The time of day does not appear to affect your bodyâs ability to absorb vitamin D.
It's difficult to get enough vitamin D through diet alone and older adults, who may not spend much time outdoors, may need to take a vitamin D supplement.. Current recommendations call for people over age 70 to get 800 International Units of vitamin D daily in their diet or supplements.mail. WINSTON-SALEM, N.C. - May 29, 2012 - Older adults who don't get enough vitamin D-either from diet, supplements or sun exposure-may be at increased risk of developing mobility limitations and disability, according to new research from Wake Forest Baptist Medical Center.