The dictionary defines collate as a verb meaning to arrange items in a predetermined sequence. In printing, collate refers to putting pages of a document or other information materials in their proper order. Collating can be done manually.
Increase the weight lifted 2.5 to 10 pounds each week to increase your bench press between 10 and 40 pounds in a month. Perform heavy bench press at least once a week but not more than twice weekly on nonconsecutive days.
Workout Summary. 1  Giving you all the knowledge you need on how to increase your bench press is what the Bench Press Workout Plan is all about. This routine was designed to give you a step-by-step, rep-by-rep outline that, when used as instructed, will increase bench press numbers far beyond any previous plateaus y...