If your mailing address or name changes after you have submitted your Application for Licensure (Form 1), you must contact the Department to update your records and provide the following identifying information: your full name, the last four digits of your social security number, profession and date of birth.
Best: Bananas. Foods rich in potassiumâlike bananas, plus avocados, kiwis, oranges, and pistachiosâprevent water retention by regulating sodium levels in your body and can thus reduce salt-induced bloating. Bananas also have soluble fiber, which can relieve or prevent constipation.
Eating banana daily provides you energy for a workout of 60 to 90 minutes. Bananas contain vitamin B6, potassium, vitamin C and calcium in a considerable amount. It is valuable for athletes to replenish the lost electrolytes. Gastrointestinal tract: it helps in normal bowel movements and thus cures constipation.