2017 Perseid Meteor Shower. The 2017 Perseids will peak on the night of August 12 and early morning hours of August 13. This year, a Waning Gibbous Moon may hinder a good view of the meteor shower. Radiant of the Perseid meteor shower.
Hereâs how my intermittent fasting diet works: You get up in the morning and drink a glass of water or a cup of coffee or tea. You can use a little creamer or low-calorie sweetener like xylitol or stevia, and you can take your supplements if they donât upset your stomach.But do not eat breakfast or drink anything other than coffee, tea or water.fter you exercise, get on with your day, but continue fasting until lunch. Drink water, coffee or tea. Donât worry about being too hungry to make it through the morning. This fasting/exercise combo dampens the appetite, and the caffeine in coffee and tea helps blunt hunger as well.
You are here. How to Prepare to Fast on Yom Kippur. The most important thing going into a fast is to try to hydrate as much as possible. If you can, start to drink extra water at least two days before the fast starts. Many people also find caffeine withdrawal a problem while fasting. If you consume caffeine regularly, try to decrease your caffeine intake in the time leading up to Yom Kippur so that it will not be a huge shock to your system.