While English is widely used, many Malay words have become part of common usage in informal English or Manglish (also means Mangled English). An example is suffixing sentences with lah, e.g. Don't be so worried-lah, which is usually used to present a sentence as rather light-going and not so serious, the suffix has no specific meaning.
Recommended daily calorie intakes. Recommended daily calorie intakes vary across the world. According to the National Health Service (NHS), UK, the average male adult needs approximately 2,500 calories per day to keep his weight constant, while the average adult female needs 2,000. US authorities recommend 2,700 calories per day for men and 2,200 for women.
For women, those aged 19 to 25 are allowed the most calories on this chart, ranging from 2,000 to 2,400 calories per day depending on activity level. Sedentary women ages 51 and older should consume the least amount, at 1,600 a day.or women, those aged 19 to 25 are allowed the most calories on this chart, ranging from 2,000 to 2,400 calories per day depending on activity level. Sedentary women ages 51 and older should consume the least amount, at 1,600 a day.