Sugar is just a source of empty calories, meaning you get calories, but no vitamins, minerals or fiber. You donât have to deprive yourself of sweets all together, though, as long as you consume sugary foods in moderation and stay within the daily recommended limit.owever, the American Heart Association set a recommended limit, so you donât get too many extra calories in your diet. Men shouldn't have more than 9 teaspoons daily, while women shouldn't have more than 6 teaspoons.
the BRAT diet: bananas, rice, apple sauce, and toast. The BRAT diet is a diet for patients with gastrointestinal distress such as diarrhea, indigestion, and/or gastroenteritis. The BRAT diet is a bland diet that consists of foods that are low in fiber. Low-fiber foods were recommended as it was thought that foods high in fiber cause gas and possibly worsen gastrointestinal upset. An acronym, BRAT is a mnemonic for bananas, rice, apple sauce, and toast, the staples of the diet.
If you have recently had an upset stomach or diarrhea, your doctor may suggest that you limit your diet to bland foods that wonât irritate your stomach. The BRAT diet is a bland-food diet that is often recommended for adults and children. BRAT stands for B ananas, R ice, A pplesauce and T oast.The BRAT diet can help you recover from an upset stomach or diarrhea for the following reasons: 1  It includes âbindingâ foods.2  These are low-fiber foods that can help make your stools firmer. 3  It includes bananas, which are high in potassium and help replace nutrients your body has lost because of vomiting or diarrhea.he BRAT diet is a bland-food diet that is often recommended for adults and children. BRAT stands for B ananas, R ice, A pplesauce and T oast. The BRAT diet can help you recover from an upset stomach or diarrhea for the following reasons: