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Similar to other beans, the common bean is high in starch, protein, and dietary fiber, and is an excellent source of iron, potassium, selenium, molybdenum, thiamine, vitamin B6, and folate.
Insoluble Fiber. Kidney beans contain more insoluble fiber than other common bean varieties, providing 5.9 grams of insoluble fiber in every cooked 1/2-cup serving. Lentils and pinto beans are also rich sources of insoluble fiber, with lentils providing 4.6 grams in each 1/2-cup and pintos supplying 4.7 grams.