Clue: Opera glasses on a handle. Opera glasses on a handle is a crossword puzzle clue that we have spotted 1 time. There are related clues (shown below). Referring crossword puzzle answers.
1 Choline â Choline, a B Vitamin, is an essential nutrient that transports fats from the liver. 2  Recent studies such as this one suggests that a lot of fatty liver cases are caused by choline-deficiency. 3  Choline-rich foods include egg yolks, beef liver and peanuts.
Other deficiencies that are linked to liver disease include vitamin B-1 or thiamine, vitamin B-2 or riboflavin and B-9 or folate. Getting adequate amounts of these vitamins in your diet may help improve liver health. B vitamins are found in a range of foods including squash, dairy, whole grains, meat and poultry.iver disease due to alcoholism and other causes leads to deficiencies in several essential vitamins. The National Institute on Alcohol Abuse and Alcoholism notes that a vitamin A deficiency is common in patients with liver diseases such as cirrhosis.