They are not categorical (like male and female), that are not discrete (like number of people in a single car; you would not typically think about 3.5 people in a car).
Aerobic exercise. Aerobic exercise means that muscles use up a lot of glucose as a fuel and tends to lower blood glucose levels. Anaerobic exercise involves higher rates of muscle contraction for shorter periods of time.naerobic exercise uses different body systems to generate fuel and is usually associated with release of chemicals (counter-regulatory hormones) that block the action of insulin and turn the liver on to make more glucose â this can mean that this type of exercise causes blood glucose levels to rise.
These two words aerobic and anaerobic refer to energy pathways that are used during exercise. Aerobic means with oxygen and anaerobic means without oxygen. Fat requires oxygen to burn totally in order to burn fat in the time of the exercise, we need to move slowly and smoothly.This enables muscle cells to be supplied with enough oxygen to continue with its aerobic capacity and utilize fat as the main energy source.at requires oxygen to burn totally in order to burn fat in the time of the exercise, we need to move slowly and smoothly. This enables muscle cells to be supplied with enough oxygen to continue with its aerobic capacity and utilize fat as the main energy source.