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Total 35%-40% of weight in our body is because of muscles. Muscles mainly are important in the movement of the body. Nearly 700 muscles are present in our body, which are divided amongst three main categories:-.
Once your muscles start to get stronger, you should start seeing some initial growth in about 2 weeks to a month after the initial strength increase happens. Of course this is not exact and everyone is different so some may take longer and some shorter. It depends on your age, diet, rest levels, and so on.Genetics wills play a huge role in determining how long it takes to build muscle mass.he real secret to gaining muscle mass is how well you improve from workout to workout. Stop improving and your not going to build any new muscle mass. Now, your diet and rest levels play a huge part in this process. Honestly, if you want to add those pounds of muscle on you faster, you MUST have your diet down.