A stingray weighing nearly 800lb is thought to be the largest freshwater fish ever caught by rod and line. It was so big that several men on board a small fishing boat had to take it in turns to help on the rod.
The hamstrings, a group of three muscles located in the back of the thigh, can contribute to lower back pain. So keeping the hamstrings properly stretched and limber is a good formula for relief of lower back pain or sciatica pain, which tends to run down one side of a leg. A regular routine of hamstring stretching eases tightness that generates stress on the low back. The hamstrings run from the pelvis down to the knee.
Kick back for 5 minutes and put your feet up. Cold and hot compresses can help ease stress-related neck pain and back pain. Wrap an ice pack and hot pack (or hot water bottle) individually in towels. Apply the ice pack for 10 minutes and then the hot pack for 5 minutes.