A Yours is just one of many queries I have received on this subject. The ideal relative humidity in a British home is around 50 to 55 per cent.
Psyllium is a soluble fiber used primarily as a gentle bulk-forming laxative in products such as Metamucil. It comes from a shrub-like herb called Plantago ovata that grows worldwide but is most common in India. Each plant can produce up to 15,000 tiny, gel-coated seeds, from which psyllium husk is derived.
1 Psyllium seed husks are a source of soluble fiber and a healthy addition to your diet. 2  Fiber is an important part of a healthy diet. 3  Fiber may help with occasional constipation.4  Psyllium cleanses your colon and intestines.5  Psyllium promotes regularity. Psyllium seed husks are a source of soluble fiber and a healthy addition to your diet. 2  Fiber is an important part of a healthy diet. 3  Fiber may help with occasional constipation.