Click the File tab. Click Account Settings, and then click Account Settings. Click the Data Files tab. The Outlook Data File (.ost) location appears in the Location column for the Exchange account. You can change where the offline Outlook Data File (.ost) file is saved, such as a different folder or hard disk.
Normal magnesium levels in humans fall between 1.5 - 2.5 mg/dL. Usually a serum level less than 0.7 mmol/L is used as reference for hypomagnesemia (not hypomagnesia which refers to low magnesium content in food/supplement sources).his free magnesium is essential in regulating intracellular magnesium. Normal plasma Mg is 1.7â2.3 mg/dl (0.69â0.94 mmol/l). The kidneys regulate the serum magnesium. About 2400 mg of magnesium passes through the kidneys daily, of which 5% (120 mg) is excreted through urine.
In a recent study analyzing the diet of 564 adult Americans, both male and female, the average intake of magnesium was less than two-thirds of the RDA for men and less than 50% of the RDA for women. This means that men, on average, are getting under 200 mg. magnesium daily and women get under 150 mg. per day.-6 times a day.). Maximum daily intake of magnesium is probably 15 mg. per kilo of ideal body weight or 6.8 mg. per pound of body weight in rare cases, under medical supervision for short periods of time. Your body must be your guide.