If you have sore knees after your cardio work, a comprehensive strategy including appropriate footwear, rest, stretching, and strengthening exercises may be the best solution.First, make sure you have quality running shoes for your foot type.ommon muscles that are prone to tightness and need stretching include your calves, hamstrings, inner thighs, and hip flexors (muscles on the front of your hip). Try performing a wall calf stretch, an outer hamstring stretch, and standing hip flexor stretch.
Lincoln Delivering Gettysburg Address. The Gettysburg Address is a speech delivered by Abraham Lincoln at the November 19, 1863, dedication of Soldierâs National Cemetery, a cemetery for Union soldiers killed at the Battle Of Gettysburg during the American Civil War.
Lincoln's importance in history wasn't as an abolitionist thinker--he did, indeed, hold backward ideas about race compared to other opponents of slavery--or as an organizer for the cause, but in the role he played in a specific historical situation.