Doctor Zhivago is a 1965 British-American epic drama â romance film directed by David Lean, starring Omar Sharif and Julie Christie.
Running speed comes from both the length and rate of your stride. If you want to increase your speed without injury, you will need to train your stride for optimal performance. To do so, you will need to prepare with some general exercises before you start to widen your stride and increase your stride rate.
Three components affect your maximal speed: Stride Frequency, Stride Length and Anaerobic Endurance. Here's a quick look at all three and how they work together.T hree components affect your maximal speed: Stride Frequency, Stride Length, and Anaerobic Endurance.hree components affect your maximal speed: Stride Frequency, Stride Length and Anaerobic Endurance. Here's a quick look at all three and how they work together.