Stop drinking water before your doctor appointment. This step may sound strange, but it is a known fact that reducing your water intake prior to your appointment will help in lowering your blood pressure. Take your time. Whatever you do, allow plenty of time to get to your appointment.f you have a relative or close friend that is calm and could provide you the calm support you need, ask them to help you with your fear. Talk to your doctor. If your anxiety about your appointment does not subside with these steps, talk to your doctor and ask for their recommendations.
Dozens of cities still hold onto their all-time record low from this cold wave, including Atlanta (-9), Grand Rapids, Michigan (-24), and Wichita, Kansas (-22). Temperatures as frigid as -61 degrees (Montana), -59 degrees (Minnesota) and -50 degrees (Wisconsin) were recorded. The Mississippi River froze solid north of Cairo, Illinois, and ice not only clogged the river in New Orleans, but also flowed into the Gulf of Mexico a few days after the heart of the cold outbreak.
Research from website 24/7 Wall St. found that Fairbanks, Alaska, is the coldest city in the U.S. with the minimum average temperature in the coldest month a bone-chilling -16.9Â° F. The lowest temperature ever recorded there is -66Â° F.