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Cooking Frozen Meatballs in the Oven. Preheat your oven to 350 degrees. Pull out the desired number of meatballs from the freezer and line them up on your cookie sheet, evenly spaced apart. Place the cookie sheet with the meatballs on it on the center rack in the oven. Set your kitchen timer to 30 minutes and take it with you if you are going leave the room, or at least make sure that you will be able to hear it from where you are at.
1 Heat the crock w/ the sauce in it. 2  Put the meatballs on a sheet pan, and heat in the oven. ( 3 maybe 300Â°F/150Â°C), if you're concerned w/ overcooking or can't monitor them as much, cut it back to 200 to 250Â°F (100 to 125Â°C)). 4  Combine when the meatballs are up to temp.f you know how long it takes for something like pasta sauce by itself to heat up, I'd suggest starting your crock pot with that much time plus a bit (less for smaller meatballs, more for larger ones).