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The gastrocnemius inserts at the calcaneous bone of the heel of the foot by way of the Achilles tendon. Achilles Tendon. Muscles insert to bone through their tendons. Muscle bundles are surrounded by filmy connective tissues. These connective tissues extend from the muscle and gather to form tendons. Tendons are denser and more fibrous than muscle.
Calf Muscles. The muscles of your calves, the soleus and gastrocnemius, are both involved in sprinting. The gastrocnemius is the larger of the two muscles and assists in bending your knee.Additionally, the gastrocnemius as well as the soleus act to produce plantarflexion, which causes your foot to point away from your body.alf Muscles. The muscles of your calves, the soleus and gastrocnemius, are both involved in sprinting. The gastrocnemius is the larger of the two muscles and assists in bending your knee.