By comparison, a 6 oz serving of dry-roasted peanuts packs more leucine and total BCAAs than any of the meat sources, but not nearly as much protein. To minimize confusion and level the playing field a bit, I included the right two columns, which allow for better comparisons from one protein source to the next.
Alton, Texas. Alton is a city in Hidalgo County, Texas, United States. The population was 12,341 at the 2010 census.
Alton, Illinois. Alton is a city on the Mississippi River in Madison County, Illinois, United States, about 15 miles (24 km) north of St. Louis, Missouri. The population was 27,865 at the 2010 census. It is a part of the Metro-East region of the Greater St. Louis metropolitan area.