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Performing Dynamic Stretches. 1  1. Choose a place to do dynamic stretches that is at least 10 yards (9.1 m) in length. Wear athletic shoes and flexible clothing. 2  2. Do high kicks. Reach your right arm straight out in front of you, parallel with the ground. 3  3. Do back kicks. Place a sturdy chair before you.  4. Run in place with high knees.
1 The better you can do splits on the ground, the better you can do them in the air. 2  Pull-Ups: Another great exercise for improving your gymnastics skills at home is pull-ups. 3  You can practice your pull-ups at home by installing a pull-up bar in one of your doorways. The better you can do splits on the ground, the better you can do them in the air. 2  Pull-Ups: Another great exercise for improving your gymnastics skills at home is pull-ups. 3  You can practice your pull-ups at home by installing a pull-up bar in one of your doorways.