Electrolytes or something along that line that opens up your cell membrane allows better assimilating of vitamins and minerals. However, even though my moons are coming back, my fingernalis are still very brittle. Bottom line, I do think how your fingernails look is a good indicator of things going awry in your body. Sbilek
Recommended Intake. The U.S. Department of Agriculture recommends that half of the grains you eat consist of whole grains. This means women should eat at least three 1-ounce servings of whole grains per day, and men should eat three to four servings.
â¢ Makes it more obvious which parts of your diet need improvement. â¢ Helps in meal preparation so you cook less, eat less and waste less, which also saves you money. Please refer to the following table to see what a serving is and how many you should eat each day: Food Group Recommended Servings Per Day Serving Size. (individual servings have similar calorie count) Grains â when. eating grains, try to. get as many. âwhole grainsâ as. possible.