The most common cause of eye bags is a loss of fatty tissue in the upper cheeks, right below the eye bags. This fatty tissue, which resides just below the skin, is present throughout the face. As you age, it breaks down, or âdeflates,â in your cheeks at a much faster rate than it does just below your eyes.
A rough guide is that one serving of soy equals 1 cup of soymilk, or 1/2 cup of tofu, tempeh, soybeans, or soy meats. This is the rough equivalent of about 8 to 10 grams of soy protein and 25 mg of isoflavones. The more processed soy meats tend to have more protein (but fewer isoflavones per gram of protein).
Soy Allergy. People who are allergic to soy should avoid soy foods and any supplements containing soy components, such as soy isoflavones. Breast Cancer. Findings from laboratory studies have raised concerns that soy consumption may stimulate the growth of breast cancer cells.n general, whole soybean-based foods, such as tofu and soy milk, have the highest protein and isoflavone content. The soy germ in whole soybeans is particularly high in isoflavones. In addition to soy foods, dietary supplements containing one or more components from soy are also on the market.