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Follow Following Unfollow Pending Disabled. A , Gastroenterology, answered. The suggestion to prevent diverticulitis is to eat a diet high in fiber, and that includes high-fiber whole grains, fruits, vegetables, nuts, and seeds. Iâm aware that some gastroenterologists say to avoid all seeds and nuts, so some of you are nuts enough to wash tomato seeds from slices and pick free poppy seeds from buns.
1 The usual thought that seeds and nuts can cause diverticulitis or diverticular bleeding is not true. Corn, nuts, and popcorn consumption is proven to be safe (based on a large study).  Physical activity (running and jogging) may also help prevent future episodes of diverticulitis or diverticular bleeding.