Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, heart disease, stroke and other diseases. Some people prefer to follow a specific eating plan where healthy choices are clearly spelled out.
Alas, summer is coming to a close because September 22 is, however unfortunate, the first day of fall. The season officially begins at 4:44 p.m. EDT during the autumnal equinox, when the sun crosses directly over the Earth's equator and both day and night are about equal. Fall will last a solid three months until the beginning of Winter on December 21, according to the U.S. Naval Observatory. But all is not lost!
Quick Answer. Fall, also known as autumn, lasts for three months and, in Western cultures, begins on the September equinox in the Northern hemisphere and the March equinox in the Southern hemisphere. Fall is noted for harvests, cooling temperatures, shorter days and the start of the holiday season in the West. Continue Reading.