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Trapezius Muscle. The trapezius is one of the major muscles of the back and is responsible for moving, rotating, and stabilizing the scapula (shoulder blade) and extending the head at the neck. It is a wide, flat, superficial muscle that covers most of the upper back and the posterior of the neck.
Trapezius Muscle Pain: My Aching Shoulders! Your trapezius muscles are some of the first to bother you when you are under stress. They ache and burn from the base of your skull to between your shoulder blades. The good news is that they are relatively easy to massage.rapezius Exercises. You can prevent and relieve pain in your trapezius muscles by exercising them. Exercise brings circulation to the muscles, and it relaxes them. Most importantly, if done correctly exercise will strengthen supporting muscles that support good posture.