0.00 us fl oz: 1 mL: 0.03 us fl oz: 2 mL: 0.07 us fl oz: 3 mL: 0.10 us fl oz: 4 mL: 0.14 us fl oz: 5 mL: 0.17 us fl oz: 6 mL: 0.20 us fl oz: 7 mL: 0.24 us fl oz: 8 mL: 0.27 us fl oz: 9 mL: 0.30 us fl oz: 10 mL: 0.34 us fl oz: 11 mL: 0.37 us fl oz: 12 mL: 0.41 us fl oz: 13 mL: 0.44 us fl oz: 14 mL: 0.47 us fl oz: 15 mL: 0.51 us fl oz: 16 mL: 0.54 us fl oz: 17 mL: 0.57 us fl oz: 18 mL: 0.61 us fl oz: 19 mL: 0.64 us fl oz
4. Aids Detoxification. Beetroot juice serves as a natural blood cleaner. Itâs able to help the body detox and cleanse the blood of heavy metals, toxins and waste due to its compounds called glutathiones, which are essential for detoxification within the liver and other digestive organs.
Beet Juice May Lower Your Blood Pressure and Benefit Brain Health. Your blood pressure may also benefit from the nitrates in beet juice, with benefits occurring within in a matter of hours. One study found that drinking one glass of beet juice lowered systolic blood pressure by an average of 4 to 5 points.