A cigarette is a small cylinder of finely cut tobacco leaves rolled in thin paper for smoking. The cigarette is ignited at one end causing the cigarette to smoulder and allowing smoke to be inhaled from the other end, which is held in or to the mouth; in some cases, a cigarette holder may be used, as well.
The breathing rate, or the number of times that a person breathes in and out in 1 minute, is often checked by health care professionals to determine the health of a person. The normal breathing rate is between 12 and 18 breaths per minute.
â¢ relax the mind and body a little and. â¢ regulate one's breathing rate to about 5 breaths per minute, i.e. inhale for about 6 seconds then exhale for about 6 seconds so that a single breath takes about 12 seconds and you end up doing about 5 breaths per minute.