Protect yourself and your partner(s). If there is any evidence of gonorrhea that you can see (whitish or light yellowish discharge from a partner's penis, vagina, or anal/rectal area), the best choice is not to have oral or any other kind of sex until the person is disease-free.
Power meters can provide essential data that can help you improve your efficiency on the bike. A power meter is a way of measuring how many watts youâre putting out on the bike and itâs the most accurate way to gauge your fitness.
How to Use a Stationary Bike for Weight Loss. To get the best stationary bike workout for weight loss, you need to use resistance. You can set the resistance level based on your fitness level and your goal for the ride. It is important that you do not set the resistance too high when you are first starting out.