Rope jumping sends your heart rate skyward quickly, so don't be surprised if you have to stop after just 1 to 2 minutes the first time you try it. Just jog in place, catch your breath, and jump for another miniround when you're ready. Aim to do your rope jumping 3 or 4 days a week. Beginners should try to complete one 5- to 15-minute session. More experienced jumpers can shoot for 20 to 40 minutes. Remember that you can alternate jumping styles if one becomes boring.
Kilauea Update: Hawaii Lava Flow Complicates Volcano Tourism. Kilauea Update: The lava flow burns vegetation as it approaches a property boundary in a U.S. Geological Survey (USGS) image taken near the village of Pahoa, Hawaii, October 28, 2014.
Increasing volcanic activity has been observed at one of the world's most active volcanoes, Kilauea Volcano in Hawaii Island, after a new vent sent lava shooting 65 feet in the air. The Hawaiian Volcano Observatory (HVO) stated that rapid deflation at one of the volcanic crater floor, Pu'u 'O'o, on Saturday led to the eruption of fissure. One of five shield volcanoes that collectively form the Island of Hawaii, Kilauea is one of the most active volcanoes on the surface of Earth.