Clue: Opera glasses on a handle. Opera glasses on a handle is a crossword puzzle clue that we have spotted 1 time. There are related clues (shown below). Referring crossword puzzle answers.
1 Choline â Choline, a B Vitamin, is an essential nutrient that transports fats from the liver. 2  Recent studies such as this one suggests that a lot of fatty liver cases are caused by choline-deficiency. 3  Choline-rich foods include egg yolks, beef liver and peanuts.
Your need for vitamin E increases as your intake of dietary fat increases. This is true even if you are relying mainly on âhealthyâ fats such as monounsaturated and omega-3 polyunsaturated fats. The good news is that vitamin E is found in healthy high-fat foods.