Kim Il-sung (/ËkÉªm ËÉªlËsÊÅ, ËsÊÅ/ ; [kim ilsÍÊÅ] ; born Kim SÅng-ju; 15 April 1912 â 8 July 1994) was the supreme leader of the Democratic People's Republic of Korea (DPRK), commonly referred to as North Korea, for 46 years, from its establishment in 1948 until his death in 1994.
Calories in Tofu. The favorite choice for the term Tofu is 1 slice of Soft Silken Tofu which has about 50 calories. Calorie and nutritional information for a variety of types and serving sizes of Tofu is shown below. Popular Types of Tofu.
A modest, 3-ounce portion of super firm tofu contains 5-6 grams of fat and about 1 gram of saturated fat, but this is naturally-occurring fat from the soybeans, and tofu is considered a health food for a reason. Itâs a good source of protein for anyone wanting to try a meatless meal, with 11 grams per 3-ounces.ne cup of black olives has 15 grams of fat, but again, it is mainly the good monounsaturated stuff. Plus, no matter what variety of olive you enjoy, they all contain many other beneficial nutrients as well, such as hydroxytyrosol, a phytonutient that has long been link to cancer prevention.