To lose a pound of fat, you must create a calorie deficit. Photo Credit deeepblue/iStock/Getty Images. Excess body weight is a widespread problem in the United States, since roughly 7 in 10 adults are either overweight or obese.
Taking Herbs and Supplements. 1  1. Drink herbal teas that improve liver health. There are many herbs that have been traditionally used to support liver function. 2  2. Cook with garlic and turmeric. These herbs not only taste delicious, but are also known to improve liver health. 3  3. Take antioxidant supplements.
Removing the acidic level in your body and raising the ph level will help your internal organs. Using veggies and fruits to raise my ph levels, increase enzymes and a blender to puree foods (for faster nutrients absorbsion when digested). These are ways that I keep my disease in remission and maintain energy.