Although the Routemaster has been phased out of regular service, with only one route still using the vehicles (15H), the majority of buses in London are still red and therefore the red double-decker bus remains a widely recognised symbol of the city.
The number of calories you should eat at dinner depends on your total daily calorie needs, as well as how much you eat at other meals. Estimated calorie needs range from 1,800 to 3,000 per day, according to the U.S. Department of Health and Human Services. If you need 2,200 calories per day and you eat two snacks, subtract 100 calories for each, and that leaves you with 2,000 calories. One way to plan your calorie intake at breakfast, lunch and dinner is to divide this number evenly into three meals, giving you 650 calories to spend on dinner. Depending on your preference, you may decide to split up the rest of your calories into a small breakfast and large lunch, or vice versa.
Men who are trying to lose weight should stick to a daily intake of 1800 calories. Each meal should contain 450 calories and snacks should total 450 calories a day. Men will have to be on the ball when it comes to keeping track of everything they eat and drink throughout the day and how many calories they're consuming.