Doctor Zhivago is a 1965 British-American epic drama â romance film directed by David Lean, starring Omar Sharif and Julie Christie.
Running speed comes from both the length and rate of your stride. If you want to increase your speed without injury, you will need to train your stride for optimal performance. To do so, you will need to prepare with some general exercises before you start to widen your stride and increase your stride rate.
In the context of running, speed is composed of two variables: stride frequency and stride length. These two variables are specifically related to our definition of speed, which is distance over time.Stride frequency relates to the time factor, while stride length relates to the distance factor.So, your speed is ultimately determines by how quickly your stride rate, or frequency, is, and how much ground you cover in each one of those strides.Most training out there is geared towards training for stride frequency.hese two variables are specifically related to our definition of speed, which is distance over time. Stride frequency relates to the time factor, while stride length relates to the distance factor.