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Performing Dynamic Stretches. 1  1. Choose a place to do dynamic stretches that is at least 10 yards (9.1 m) in length. Wear athletic shoes and flexible clothing. 2  2. Do high kicks. Reach your right arm straight out in front of you, parallel with the ground. 3  3. Do back kicks. Place a sturdy chair before you.  4. Run in place with high knees.
Pick a line, any line! While twirling the rope, hop back and forth over the line. This adds an element of difficulty that will help get your heart rate up and make you jump a little higher. Tip: Alternate this move with the ski jumps to work all four directions of movement to really challenge your agility.