1 2007: The State of Israel issues a stamp to commemorate 120 years of Esperanto (1887â2007). 2  An image of Zamenhof is designed in a text describing his life, reproduced from the Wikipedia article on Esperanto. 3  The corner of the tab shows the flag of the Esperanto movement.
Increase the size of your chest by participating in a high volume weight training program that consists of exercises that target your chest muscles. After you complete a high volume workout, your muscles are left damaged with minor tears throughout their fibers.
Here is how you would do it: 1  Overeat. Increase your daily intake of energy (calories) by about 15 percent. 2  Train with weights. Commence a solid weight training program targeting all the main large muscle groups such as the arms, legs, shoulders, chest, back, and abdominals. 3  Cut, lose, and shed.