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Reason #6: Dancing will increase your enjoyment of music. Learning to dance will help you appreciate the music associated with the dance style which you are learning. For example, my love of Latin music grew significantly when I started dancing salsa, and the same was true when I started Swing and Ballroom.
The dancing style you choose affects how many calories you can burn. How Many Calories Are Burned with Dancing? During a dance session of about 30 minutes, you can burn anywhere between 105 and 620 calories. Many factors, like your weight, the type of dance, how hard you work, and how many breaks you take affect the total calories you burn. Here is more about how many calories you can burn in 30 minutes with different styles of dancing. Samba, foxtrot, waltz, mambo, tango, and chacha are some of the most common types of slow-paced ballroom dance routines. How much calories you burn in 30 minutes of these dance routines depends on your weight.