Flaxseed is considered a good source of lignans, containing 0.3 g for every 100 grams (g) of flaxseed. Lignans may help protect against cardiovascular disease and a range of chronic conditions, if consumed for life as part of a healthful diet and lifestyle.
The definition of lyrical is a literary or creative work that can be sung, or is a literary work that is the author's feelings or emotions in an enthusiastic way. Poems by Wordsworth are an example of lyrical poems. lyrical. lyrical.
Narrative poetry is meant to be spoken, and it can be prose or not, but there is generally no meter to the poetry. Lyric poetry is meant to be sung, or spoken with music behind it, (specifically that of a lyre... hence Lyric).