Spokane is located in Spokane County, Washington in the United States. Located in eastern Washington about 90 miles south of the Canadian border, Spokane has an estimated population of 212,000, which makes it the second-largest city in the state. The Lilac City has a population density of 3,526 people per square mile (1,361/square mile) in the city proper.
Some Other Helpful Tips Are: 1  Avoid eating junk food, too much sugar, processed foods and refined foods like white flour, bread, and pasta. 2  Optimize your vitamin D levels by getting appropriate amounts of sun exposure year-round, and eating foods rich in this vitamin.
Foods like bread, rice and pasta can be a part of a healthy diet. However, these foods are significantly higher in carbohydrates than other food groups. Limit these to help you stick to your low-carb diet. Foods to limit include: bread, rice, pasta, quinoa, oats, crackers, chips, tortillas, English Muffins, etc.