Hydrogeology Journal (2002) 10:254â277 DOI 10.1007/s10040-002-0188-6. Abstract Groundwater overexploitation and aquifer over-. exploitation are terms that are becoming common in wa-. ter-resources management. Hydrologists, managers and.
Assembly. 1  Plug the CPAP power cord into a grounded outlet, if available. 2  Wash your face to remove any dirt, oils or creams. 3  Position the mask on your face and fasten the headgear. 4  Turn the unit on. 5  Always turn your CPAP unit off when itâs not in use. 6  If you use oxygen, always turn off the oxygen first, then turn off the CPAP unit.
If your machine has a ramp feature, you can use it to slowly ramp up from a lower air pressure to the pressure that's needed to keep your airways open during sleep. Once you're comfortable using CPAP during the day, try using it at night while you sleep. Relaxation exercises help some people adjust to using CPAP.Talk with your doctor about whether relaxation exercises might help you. If you're having trouble adjusting to the mask or the CPAP machine, contact your home equipment provider. Your provider may have staff who can help you adjust to CPAP.elaxation exercises help some people adjust to using CPAP. Talk with your doctor about whether relaxation exercises might help you. If you're having trouble adjusting to the mask or the CPAP machine, contact your home equipment provider.