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The Egg White Delight is 250 calories and packed with protein. Made with 100% freshly grilled egg whites, extra lean Canadian bacon, smooth white cheddar* and a warm, freshly toasted English muffin. The Egg White Delight is 250 calories and packed with protein.
A raw U.S. large egg white weighs 33 grams with 3.6 grams of protein, 0.24 grams of carbohydrate and 55 milligrams of sodium. It contains no cholesterol, and the energy content is about 17 calories.