Hence, disruption of the gut bacteria can have significant negative effects on sleep and circadian rhythms. Balance the gut, break through insomnia. The opposite is also true. We balance our guts by practicing good sleep hygiene and getting as close to eight hours of sleep a night as we can.
Astley Castle is a ruinous moated fortified 16th century manor house in North Warwickshire.t is not thought likely that there was ever a true ' castle ' at Astley. Although a licence to crenellate the manor house there was granted in 1266, the property was only ever a fortified house.
Below: Carew Castle. T he Battle of Bosworth, on 22 August, 1485, was a turning point in British history and Richard III's death was supposedly at the hands of Rhys. Rhys was knighted on the battlefield and made Governor of Wales. hatever his motives, the fact that Rhys made a major contribution to Henry's victory at Bosworth in 1485 is undisputed. Rhys may well have entertained Henry at Carew Castle before they split up on their way north, recruiting men along the way.