Rope jumping sends your heart rate skyward quickly, so don't be surprised if you have to stop after just 1 to 2 minutes the first time you try it. Just jog in place, catch your breath, and jump for another miniround when you're ready. Aim to do your rope jumping 3 or 4 days a week. Beginners should try to complete one 5- to 15-minute session. More experienced jumpers can shoot for 20 to 40 minutes. Remember that you can alternate jumping styles if one becomes boring.
Kilauea Update: Hawaii Lava Flow Complicates Volcano Tourism. Kilauea Update: The lava flow burns vegetation as it approaches a property boundary in a U.S. Geological Survey (USGS) image taken near the village of Pahoa, Hawaii, October 28, 2014.
One of five shield volcanoes that collectively form the Island of Hawaii, Kilauea is one of the most active volcanoes on the surface of the earth. The PuÊ»u Ê»ÅÊ»Å cone, in particular, has been continuously erupting in the eastern rift-zone since 1983, making it the longest rift-zone eruption in the last 200 years.