To lose a pound of fat, you must create a calorie deficit. Photo Credit deeepblue/iStock/Getty Images. Excess body weight is a widespread problem in the United States, since roughly 7 in 10 adults are either overweight or obese.
Taking Herbs and Supplements. 1  1. Drink herbal teas that improve liver health. There are many herbs that have been traditionally used to support liver function. 2  2. Cook with garlic and turmeric. These herbs not only taste delicious, but are also known to improve liver health. 3  3. Take antioxidant supplements.
The food you eat each day can have a beneficial or harmful effect on your liver. Here are the top 6 foods for a healthy liver: Fish: This is beneficial for liver function because it is an excellent source of protein. Your liver requires the amino acids in protein in order to carry out detoxification.