It represents the fourth distinct document in state history laying out the mechanics for its form of government. Connecticut is known as the Constitution State because of its early adoption of the Fundamental Orders in 1639, thought to be the earliest document of its kind in western civilization.
1 Foods for Good Digestion # 11: Kiwi People with digestive dysfunction should consume kiwi fruit, as it is loaded with linolenic acid, actinidin, vitamin C, vitamin E, magnesium, potassium and other fatty acids. Foods for Good Digestion # 7: Oats Oats are rich in soluble fiber, selenium, thiamin, phosphorus, copper, vitamin E and zinc. 2  Presence of soluble fiber helps in proper functioning of the digestive system and extraction of waste and a good pace.
One medium kiwi packs 5 percent of the daily recommended amount of folate and 117 percent of daily vitamin C. Plus, this tangy fruit provides 38 percent of the recommended daily intake of vitamin K, a nutrient often missing from peopleâs diets that is essential for bodily functions like normal blood clotting.ne cup of the fruit also contains 5 grams of fiber (the green part has soluble fiber, while the seeds and skin offers the insoluble kind), or about 21 percent of the daily recommended intake, to help promote feelings of fullness.