1 Calories Burned For Running or jogging: 10 mph (6 minutes per mile). 2  Calories Burned For Running or jogging: 5 mph (12 minutes per mile). 3  Calories Burned For Running or jogging: 5.5 mph (11 minutes per mile). 4  Calories Burned For Running or jogging: 6 mph (10 minutes per mile).
Cod is the best-selling, most popular fish available. They are often used in fishsticks, pre-breaded portions, drawn and filleted. Cod is a lean type of fish. Scrod is a marketing term used for cod weighing less than 1.1kg (2-1/2 lbs) Haddock is the second most commercially available type of fish. They are lean, with a strong flavor and a more delicate texture than Cod.
Trouts are white, firm and oil rich types of fish that is filled with omega-3 fatty acids. This is one of the healthiest white, lean and firm fish types that is a rich source of omega-3 fatty acids, proteins and vitamin B12.You can get magnesium, niacin and phosphorus from this fish.his is one of the most commonly type of fish used for cooking. It has many health benefits too! Salmon is a rich source of vitamin A and D. Perfect seafood to increase memory.