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Thus, here is a list of foods to avoid in order to prevent diverticulosis as well as control symptoms of diverticulitis. 1. Red Meat. Those suffering from acute diverticulitis, which results in short-term discomfort, perhaps sporadic flares, should limit consumption of red meat. Red meat is tougher and more difficult to digest, moves through the bowels more slowly, and will further agitate an already stressed digestive tract.
Overview. Diverticulitis occurs as a result of diverticula in the digestive tract becoming infected and inflamed or as a result of a small tear in a diverticulum. The goal of a diverticulitis diet is to allow bowel rest to promote healing.oods containing nuts, seeds and tough skins can irritate the intestinal tract and may cause a flare up of diverticulitis. Avoid foods such as nuts, sesame seeds, corn, popcorn and most raw fruits and vegetable skins and membranes.