The Two Types of Fiber Fiber is classified by its affinity for water 1. Soluble fiber: dissolves in water and is fermented by intestinal bacteria Many are viscous, have thickening properties Move more slowly through GI tract Examples: Pectin in fruits and vegetables, beta-glucan in oats and barley, gums in legumes, psyllium 2.
Oleic acid is a fatty acid that occurs naturally in various animal and vegetable fats and oils. It is an odorless, colorless oil, although commercial samples may be yellowish. Oleic acid as its sodium salt is a major component of soap as an emulsifying agent.
1. Alpha Lipoic Acid (ALA) â is a beneficial fatty acid that is produced in every cell of the body. One of itâs principle functions is to help convert glucose (blood sugar) into energy. It is also a powerful antioxidant that neutralizes potentially harmful molecules called free radicals.lpha Lipoic Acid (ALA) â is a beneficial fatty acid that is produced in every cell of the body. One of itâs principle functions is to help convert glucose (blood sugar) into energy. It is also a powerful antioxidant that neutralizes potentially harmful molecules called free radicals.