Keeping your buttocks pressed down, and your lower back against the floor, lift one leg at a time and hold in an elevated pose perpendicular to the floor. Hold this pose until you feel the blood begin to flow back up from your feet, your calves, and your thighs. Repeat the motion with your other leg.
How to Be a Purchasing Agent. Purchasing agents are responsible for buying supplies, products, materials and services at the lowest possible price while maintaining a high level of quality.Purchasing agents must be skilled in assessing current market conditions as they directly affect supply and demand for services and products.he goal of a purchasing agent is to locate suppliers and to negotiate the best price without sacrificing quality for those goods and services needed by their organization. Here are some helpful tips and suggestions on how to become a purchasing agent.
Insurance sales agents commonly sell one or more types of insurance, such as property and casualty, life, and health and long-term care. Insurance sales agents help insurance companies generate new business by contacting potential customers and selling one or more types of insurance.Insurance sales agents explain various insurance policies and help clients choose plans that suit them.aptive agents are insurance sales agents who work exclusively for one insurance company. They can only sell policies provided by the company that employs them. Independent insurance agents work for insurance brokerages, selling the policies of several companies.