1 2007: The State of Israel issues a stamp to commemorate 120 years of Esperanto (1887â2007). 2  An image of Zamenhof is designed in a text describing his life, reproduced from the Wikipedia article on Esperanto. 3  The corner of the tab shows the flag of the Esperanto movement.
Increase the size of your chest by participating in a high volume weight training program that consists of exercises that target your chest muscles. After you complete a high volume workout, your muscles are left damaged with minor tears throughout their fibers.
Strengthen the major muscles of your chest -- and your shoulders and triceps -- with this chest press for women. You'll need dumbbells and a weight bench for this weight lifting exercise. Step 1Assume starting position as shown.Step 2Push dumbbells out and away from your chest by straightening arms out.trengthen the major muscles of your chest -- and your shoulders and triceps -- with this chest press for women. You'll need dumbbells and a weight bench for this weight lifting exercise. Step 1Assume starting position as shown.