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Performing Dynamic Stretches. 1  1. Choose a place to do dynamic stretches that is at least 10 yards (9.1 m) in length. Wear athletic shoes and flexible clothing. 2  2. Do high kicks. Reach your right arm straight out in front of you, parallel with the ground. 3  3. Do back kicks. Place a sturdy chair before you.  4. Run in place with high knees.
How to Do Tuck Jumps. If youâre looking to build explosive power to improve your vertical jump or your running acceleration, plyometric exercises can provide the avenue to success. One such activity, the tuck jump, targets your glutes, your legs and core. The exercise also keeps you in motion, so youâll burn a healthy amount of calories while you improve your explosive strength. Warm up by performing five to 10 minutes of aerobic activity -- such as light jogging.