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Total 35%-40% of weight in our body is because of muscles. Muscles mainly are important in the movement of the body. Nearly 700 muscles are present in our body, which are divided amongst three main categories:-.
Loss of muscle mass is associated with aging, and is especially prevalent in the senior population. The RDA for older adults is 0.8 grams per kilogram, or about 0.36 grams of protein per pound of body weight per day. However, a review published in a 2015 edition of Nutrients reported that older people who consume more protein than the RDA can improve their strength, muscle mass, bone health and immune status.