To reap all the benefits of a cardio workout, you should sustain your workout for 20 minutes or more -- I do 30 minutes myself -- on a schedule of about three to four times per week, says Austin. 1  1. 2  2. 3  3. 4  4.
There are 170 calories in a 4 tenderloins serving of Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Calorie breakdown: 24% fat, 12% carbs, 64% protein.here are 170 calories in a 4 tenderloins serving of Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Calorie breakdown: 24% fat, 12% carbs, 64% protein.
For all prime tenderloins, a cut leaving 1/8 inch of fat contains about 78 calories per ounce while those with 1/4 inch of fat contain about 80.5 calories per ounce, and cuts with 1/2 inch of fat contain about 81.6 calories per ounce, a difference of about 4 calories between cuts with the most and the least amount of fat.