Electrolytes or something along that line that opens up your cell membrane allows better assimilating of vitamins and minerals. However, even though my moons are coming back, my fingernalis are still very brittle. Bottom line, I do think how your fingernails look is a good indicator of things going awry in your body. Sbilek
Recommended Intake. The U.S. Department of Agriculture recommends that half of the grains you eat consist of whole grains. This means women should eat at least three 1-ounce servings of whole grains per day, and men should eat three to four servings.
What Are the Benefits of Eating Oatmeal Every Morning? According to the Dietary Guidelines for Americans, 2015-2020, Americans should consume at least half of their daily grains as whole grains. Many grains qualify as âwholeâ or unrefined, but one of the most common is oats. An easy way to incorporate more whole grains into your regimen is to start your day with a hearty bowl of oatmeal, which is rich in fiber and protein while low in calories.