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Performing Dynamic Stretches. 1  1. Choose a place to do dynamic stretches that is at least 10 yards (9.1 m) in length. Wear athletic shoes and flexible clothing. 2  2. Do high kicks. Reach your right arm straight out in front of you, parallel with the ground. 3  3. Do back kicks. Place a sturdy chair before you.  4. Run in place with high knees.
Gait training involves having older people do walking exercises and learn techniques that will prevent them from falling. These techniques also may make walking more comfortable for the elderly and improve their quality of life.articipating in aerobic exercises can increase overall strength in older people who are able to maintain this level of activity. Aerobic exercise increases breathing and heart rate to the point that it is difficult to speak while exercising.