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Performing Dynamic Stretches. 1  1. Choose a place to do dynamic stretches that is at least 10 yards (9.1 m) in length. Wear athletic shoes and flexible clothing. 2  2. Do high kicks. Reach your right arm straight out in front of you, parallel with the ground. 3  3. Do back kicks. Place a sturdy chair before you.  4. Run in place with high knees.
1. Do exercises for your lower abs with an exercise ball. Performing knee raises, reverse crunches, and lying straight leg lifts with your exercise ball requires areas of the abdominal muscles that are normally hard to work out. 2. Do exercises for your upper abs with an exercise ball.runches are the ultimate abdominal exercise, an extremely effective way to isolate your abdominal muscles and make sure your hips don't get in the way of your workout. 4. Do the full boat pose in yoga. This will help your abs become more toned and aid your digestion/respiration.