1 2007: The State of Israel issues a stamp to commemorate 120 years of Esperanto (1887â2007). 2  An image of Zamenhof is designed in a text describing his life, reproduced from the Wikipedia article on Esperanto. 3  The corner of the tab shows the flag of the Esperanto movement.
Increase the size of your chest by participating in a high volume weight training program that consists of exercises that target your chest muscles. After you complete a high volume workout, your muscles are left damaged with minor tears throughout their fibers.
Doorway Chest Stretch. The doorway chest stretch allows you to stretch each side of your chest separately. Stand in an open doorway and place your right hand on the inside door frame with your arm at shoulder level. Hold your right arm straight.Let your left arm relax at your side.ehind Head Chest Stretch. The targets your pec major but also stretches your pec minor and is a simple exercise to expand and stretch your chest. Stand up straight and place your hands on the back of your head. Bend both elbows and open them wide.