Twist your torso to the right, placing both hands on the chair back for support. Hold the stretch for 30 seconds to one minute. Switch sides and sit with your left side facing the back of the chair. Twist your torso to the left and hold on to the back of the chair.
The Truth about the Fainting Goat Breed. The Fainting Goats are a rare breed. They were discovered in Tennessee around 1880. These goats have been studied for medical purposes and it was discovered that they have congenital myotonia which is condition present at birth. This condition makes them appear to faint, however, they donât really faint.
Horny goat weed is an herb that has been a traditional remedy in China for centuries. Itâs used for low libido, erectile dysfunction, fatigue, pain, and other conditions. Some men take horny goat weed in the belief that itâs a natural alternative to drugs for erectile dysfunction (ED). Although still preliminary, thereâs new evidence to support the idea. A 2008 lab study found that a compound in the herb blocks the effects of an enzyme that restricts blood flow to the penis.