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1 Yoga is a form of exercise that can help relieve your wrist pain. It can increase your circulation, promotes gentle stretching of sore muscle groups, and increase mobility.  Acupuncture is a natural alternative to try, especially before deciding on surgery for carpal tunnel. Acupuncture can reduce pain and increase mobility. It can also work as a complementary treatment if you do need surgery, as acupuncture can speed up your recovery process.
There is a fair amount of research to suggest that acupuncture may help with pain (and various other problems, as well). In some studies, people with cancer were able to reduce their pain medication usage -- and sometimes even eliminate it -- when using acupuncture.