Riboflavin or Vitamin B2 is also required for smooth functioning of every single cell present in the body, hence a deficiency of riboflavin or any B vitamins can lead to innumerable side effects. Vitamin B2 teams up with other B vitamins to become âB Vitamin Complexâ.
Blood pressure is a measurement of the force of blood against the arterial walls when the heart pumps. The pressure is measured in millimeters of mercury (mmHg) and is expressed as two numbers.
Systolic pressure measures blood pressure as the heart contracts and pushes blood through the arteries. Diastolic pressure is taken when the heart relaxes. Normal blood pressure is around 120/80 or lower. It is important to note that blood pressure varies from person to person and can fluctuate from moment to moment. One or two high readings does not necessarily mean that you have hypertension or high blood pressure.