Considerations. Test your soil before using lime as a weed-or moss-control tool on your lawn or garden. Changing the pH level too much can kill off the plants you wish to cultivate and make the soil inhospitable for some time.
Sugar is a type of carbohydrate, and all dairy foods and milk products, including yogurt, contain a natural sugar called lactose. The amount varies according to brands and types of yogurt. Youâll find the lowest carb and sugar counts by far in plain, unsweetened varieties of yogurt. A cup of low-fat, plain yogurt has 17 grams of carbs, all from natural sugars; the same serving of low-fat plain Greek yogurt has 10 grams of carbs, of which 9 grams are sugar. If you choose whole milk yogurt, a 1-cup serving contains 11 grams of carbs, while a cup of plain, whole-milk Greek yogurt has 10 grams of carbs.
Low-fat yogurt. Not just a sad office lunch when you're too lazy to pack a meal like a real grown-up, yogurt is actually a great snack option before you go out. Top the creamy stuff with a sprinkle of granola, says Kim Larson, RDN, CD, CSSD, and you'll get all the important macronutrients in one dish: carbs, protein, and fat.