What is a Wellness Examination? A wellness examination is a routine medical examination of a patient that is apparently healthy, as opposed to an examination of a patient that is ill. A wellness examination may also be called a 'check-up' or a 'physical examination'. The focus of a wellness visit is the maintenance of optimal health.
Peanut butter is also a good choice for healthy unsaturated fats. A sandwich made from 2 tablespoons of peanut butter, 1 tablespoon of any flavor of jelly and two slices of white bread has 376 calories, 13 grams of protein and 3.5 grams of dietary fiber. It has 16 grams of total sugar, which is a significant amount considering that the American Heart Association recommends limiting sugar intake to 12 grams daily for children, 20 grams for women and 36 grams for men.
You may even add a few veggies for crunch and flavor. While it doesn't sound like those simple ingredients would provide too many calories, they can quickly add up. A typical ham and cheese sandwich provides nearly 16 grams of fat. An egg and cheese sandwich provides nearly 400 calories and 20 grams of fat and a peanut butter and jelly sandwich provides about 350 calories (although you can make a healthier peanut butter and jelly sandwich).