Sugar is just a source of empty calories, meaning you get calories, but no vitamins, minerals or fiber. You donât have to deprive yourself of sweets all together, though, as long as you consume sugary foods in moderation and stay within the daily recommended limit.owever, the American Heart Association set a recommended limit, so you donât get too many extra calories in your diet. Men shouldn't have more than 9 teaspoons daily, while women shouldn't have more than 6 teaspoons.
the BRAT diet: bananas, rice, apple sauce, and toast. The BRAT diet is a diet for patients with gastrointestinal distress such as diarrhea, indigestion, and/or gastroenteritis. The BRAT diet is a bland diet that consists of foods that are low in fiber. Low-fiber foods were recommended as it was thought that foods high in fiber cause gas and possibly worsen gastrointestinal upset. An acronym, BRAT is a mnemonic for bananas, rice, apple sauce, and toast, the staples of the diet.
Eating a bland diet is often recommended for conditions like gastritis, ulcer, diarrhea, and reflux disease. By adhering to a bland diet, patients can experience relief from symptoms and promote healing of the digestive system, particularly after surgery. A bland diet consists of soft foods that are not spicy and low in fiber. Too much fiber can be taxing on the digestive system so if it isnât working properly. A bland diet is based on the principals of avoiding spicy foods, fried food, raw food, as well as alcohol and caffeine. You should follow a bland diet until otherwise notified by your doctor. They will instruct you on when it is safe to resume eating all types of food once again.