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The concern with eggs has to do with their high cholesterol content - 190 milligrams per one egg. Nutrition guidelines to keep LDL (bad) blood cholesterol in the desirable range have emphasized limiting dietary cholesterol-abundant in egg yolks, shrimp, liver and duck-to less than 300 milligrams per day.
No, but donât take it in supplement form. Thyroid patients should not have more than an average daily recommended intake of 158 to 175 micrograms of kelp per day, Dr. Nasr says. The concentration of kelp in foods is generally not enough to cause a problem. But a kelp capsule can contain as much as 500 micrograms, he says. âThose recommendations to go easy on kelp are for people who donât understand and take three capsules per day. If you eat kelp once a day, thatâs not a problem.â.