Click the File tab. Click Account Settings, and then click Account Settings. Click the Data Files tab. The Outlook Data File (.ost) location appears in the Location column for the Exchange account. You can change where the offline Outlook Data File (.ost) file is saved, such as a different folder or hard disk.
Normal magnesium levels in humans fall between 1.5 - 2.5 mg/dL. Usually a serum level less than 0.7 mmol/L is used as reference for hypomagnesemia (not hypomagnesia which refers to low magnesium content in food/supplement sources).his free magnesium is essential in regulating intracellular magnesium. Normal plasma Mg is 1.7â2.3 mg/dl (0.69â0.94 mmol/l). The kidneys regulate the serum magnesium. About 2400 mg of magnesium passes through the kidneys daily, of which 5% (120 mg) is excreted through urine.
In the United States, however, the average daily magnesium intake is about 320 mg for men and about 230 mg for women, or 24% and 28%, respectively, below the RDAs. A recent study showed that elderly American men and women consume only about 225 and 166 mg/day of magnesium, respectively, or 46% and 48% below the RDAs.or adults aged 31 or older, the Food and Nutrition Board of the Institute of Medicine has set the Recommended Dietary Allowance (RDA) for magnesium at 420 mg/day for men and 320 mg/day for women (for adults aged 19â30, the figures are 400 and 310, respectively).