1 Calories Burned For Running or jogging: 10 mph (6 minutes per mile). 2  Calories Burned For Running or jogging: 5 mph (12 minutes per mile). 3  Calories Burned For Running or jogging: 5.5 mph (11 minutes per mile). 4  Calories Burned For Running or jogging: 6 mph (10 minutes per mile).
Cod is the best-selling, most popular fish available. They are often used in fishsticks, pre-breaded portions, drawn and filleted. Cod is a lean type of fish. Scrod is a marketing term used for cod weighing less than 1.1kg (2-1/2 lbs) Haddock is the second most commercially available type of fish. They are lean, with a strong flavor and a more delicate texture than Cod.
Herring are a very common type of bait fish. There are many different types of herring and they can be found in fresh or salt water. While most herring are smaller, some can grow up to one and a half pounds.They are a common bait fish for many salt water species and they work well for fresh water striped bass.ilchards, or sardines, are several types of small, oily fish related to herrings. Pilchards work well for a variety of game fish such as snook, kingfish, wahoo, snapper, grouper, tuna, speckled trout, redfish, spanish mackerel and many more.