Click the File tab. Click Account Settings, and then click Account Settings. Click the Data Files tab. The Outlook Data File (.ost) location appears in the Location column for the Exchange account. You can change where the offline Outlook Data File (.ost) file is saved, such as a different folder or hard disk.
Normal magnesium levels in humans fall between 1.5 - 2.5 mg/dL. Usually a serum level less than 0.7 mmol/L is used as reference for hypomagnesemia (not hypomagnesia which refers to low magnesium content in food/supplement sources).his free magnesium is essential in regulating intracellular magnesium. Normal plasma Mg is 1.7â2.3 mg/dl (0.69â0.94 mmol/l). The kidneys regulate the serum magnesium. About 2400 mg of magnesium passes through the kidneys daily, of which 5% (120 mg) is excreted through urine.
There's considerable variation among individuals as to the ideal amount of magnesium to take. Here's what I recommend: Keep your calcium intake between 800-1,400 mg per day, adding enough magnesium to balance it. For example, if you take 1,000 mg of calcium per day, you need at least 500-800 mg of magnesium.Magnesium comes in many forms. Magnesium oxide or chloride is fine, as is chelated magnesium. Capsules usually contain 250-500 mg of magnesium. You can also use a calcium/magnesium supplement.Experiment with levels. The Recommended Daily Allowance (RDA) for magnesium is 350-400 mg per day, although for optimal levels, you may need as much as twice that amount.It's best to take your magnesium in divided doses throughout the day. You can take it either on an empty stomach or with meals.here's considerable variation among individuals as to the ideal amount of magnesium to take. Here's what I recommend: Keep your calcium intake between 800-1,400 mg per day, adding enough magnesium to balance it. For example, if you take 1,000 mg of calcium per day, you need at least 500-800 mg of magnesium.