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Performing Dynamic Stretches. 1  1. Choose a place to do dynamic stretches that is at least 10 yards (9.1 m) in length. Wear athletic shoes and flexible clothing. 2  2. Do high kicks. Reach your right arm straight out in front of you, parallel with the ground. 3  3. Do back kicks. Place a sturdy chair before you.  4. Run in place with high knees.
Tips: 1  Warm up for 5 to 10 minutes. The more intense the activity, the longer the warm-up. 2  Do whatever activity you plan on doing (running, walking, cycling, etc.) at a slower pace (jog, walk slowly). 3  Use your entire body. For many people, walking on a treadmill and doing some modified bent-knee push-ups will suffice.