If you have sore knees after your cardio work, a comprehensive strategy including appropriate footwear, rest, stretching, and strengthening exercises may be the best solution.First, make sure you have quality running shoes for your foot type.ommon muscles that are prone to tightness and need stretching include your calves, hamstrings, inner thighs, and hip flexors (muscles on the front of your hip). Try performing a wall calf stretch, an outer hamstring stretch, and standing hip flexor stretch.
Lincoln Delivering Gettysburg Address. The Gettysburg Address is a speech delivered by Abraham Lincoln at the November 19, 1863, dedication of Soldierâs National Cemetery, a cemetery for Union soldiers killed at the Battle Of Gettysburg during the American Civil War.
Nearby, Nov. 19, 1863, in dedicating the National Cemetery, Abraham Lincoln gave the address which he had written in Washington and revised after his arrival at Gettysburg the evening of November 18.or the text of the Gettysburg Address, see the Gettysburg Address at Wikisource. See also: Consecration of the National Cemetery at Gettysburg. One of the only two confirmed photos of Abraham Lincoln (sepia highlight) at Gettysburg, taken about noon, just after Lincoln arrived and some three hours before the speech.