If your mailing address or name changes after you have submitted your Application for Licensure (Form 1), you must contact the Department to update your records and provide the following identifying information: your full name, the last four digits of your social security number, profession and date of birth.
Best: Bananas. Foods rich in potassiumâlike bananas, plus avocados, kiwis, oranges, and pistachiosâprevent water retention by regulating sodium levels in your body and can thus reduce salt-induced bloating. Bananas also have soluble fiber, which can relieve or prevent constipation.
A third type of cardiovascular benefit from bananas involves their fiber content. At about 3 grams per medium banana, we rank bananas as a good source of fiber. Approximately one-third of the fiber in bananas is water-soluble fiber. For one medium-sized banana, this amount translates into 1 gram of soluble fiber per banana. Soluble fiber in food is a type of fiber especially associated with decreased risk of heart disease, making regular intake of bananas a potentially helpful approach to lowering your heart disease risk. Bananas' Digestive Benefits. Bananas are a fascinating fruit in terms of their carbohydrate and sugar content.