It is easy to lose sight of portion size and unwittingly consume excessive food and calories  even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content. Cheese, Cheddar, Sliced.
1 It takes more than 10 gallons of water to produce one slice of wheat bread. 2  If you eat the bread with a slice of cheese then you add another 13 gallons. 3  Using a low-flow faucet can save you 3.5 gallons per minute. If you eat the bread with a slice of cheese then you add another 13 gallons. 2  Using a low-flow faucet can save you 3.5 gallons per minute. 3  Using a low-flow toilet can save nearly 5 gallons per flush.
Using a 3-inch heart-shaped cookie cutter, remove the center of a thick slice of bread, and toast it. Melt 1 1/2 teaspoons butter in a small skillet over medium heat. Place bread slice in skillet, and cook until underside is lightly browned. Add another 1 1/2 teaspoons butter, and flip bread. Fit cookie cutter, coated with cooking spray, in bread's cutout heart, and crack an egg into cutter. Cover skillet, and cook until egg is set, 2 to 3 minutes. Use tongs to remove cutter.