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1 Yoga is a form of exercise that can help relieve your wrist pain. It can increase your circulation, promotes gentle stretching of sore muscle groups, and increase mobility.  Acupuncture is a natural alternative to try, especially before deciding on surgery for carpal tunnel. Acupuncture can reduce pain and increase mobility. It can also work as a complementary treatment if you do need surgery, as acupuncture can speed up your recovery process.
The evidence is mixed, with some studies showing that acupuncture relieves pain and others showing that it works no better than sham acupuncture (procedures designed to mimic acupuncture but to have no real effect, much like a placebo, or sugar pill, used in medication studies).