1 2007: The State of Israel issues a stamp to commemorate 120 years of Esperanto (1887â2007). 2  An image of Zamenhof is designed in a text describing his life, reproduced from the Wikipedia article on Esperanto. 3  The corner of the tab shows the flag of the Esperanto movement.
Increase the size of your chest by participating in a high volume weight training program that consists of exercises that target your chest muscles. After you complete a high volume workout, your muscles are left damaged with minor tears throughout their fibers.
Switch It Up. To increase the intensity of the basic crunch, hold a weight plate against your chest. To focus more on your obliques, make a slight technique change and perform oblique crunches. Position yourself as if you are going to do the basic crunch.