1 2007: The State of Israel issues a stamp to commemorate 120 years of Esperanto (1887â2007). 2  An image of Zamenhof is designed in a text describing his life, reproduced from the Wikipedia article on Esperanto. 3  The corner of the tab shows the flag of the Esperanto movement.
Increase the size of your chest by participating in a high volume weight training program that consists of exercises that target your chest muscles. After you complete a high volume workout, your muscles are left damaged with minor tears throughout their fibers.
Key points, if performing Chest Compressions only: 1  Chest compressions should be performed at a rate of 100 to 120 per minute.  Increase the depth of chest compressions to 2 inches (but not greater than 2.4 inches) for adults/children and 1.5 inches for infants.