The most common cause of eye bags is a loss of fatty tissue in the upper cheeks, right below the eye bags. This fatty tissue, which resides just below the skin, is present throughout the face. As you age, it breaks down, or âdeflates,â in your cheeks at a much faster rate than it does just below your eyes.
A rough guide is that one serving of soy equals 1 cup of soymilk, or 1/2 cup of tofu, tempeh, soybeans, or soy meats. This is the rough equivalent of about 8 to 10 grams of soy protein and 25 mg of isoflavones. The more processed soy meats tend to have more protein (but fewer isoflavones per gram of protein).
Skim milk and soy milk may look pretty similar, but their content can vary quite a bit. Cowâs milk is a better source of calcium, vitamin A, and vitamin C, while soy milk wins in the vitamin D and iron categories. Calorie content varies between brands, but skim milk generaly has about 20 more calories per cup. And while skim milk has traces of fat (around 0.4 grams), soy milk is naturally fat-free. They do have one thing in common, thoughâ and itâs good news for those skinny jeansâ studies suggest the calcium in both milks can help accelerate weight loss.