Prunes' are soluble fiber that helps to normalize the blood sugar levels by slowing the rate at which food leaves the stomach and by delaying the absorption of glucose (the form in which sugar is transported in the blood) following a meal.
caffeine can result in restlessness nervousness insomnia and tremors high amounts can also trigger seizures and abnormal heart rhythm monster energy the drink blamed in a lawsuit for the death of a 14 year old girl and cited in five deaths reported to the fda has 92 milligrams of caffeine per 8 ounce serving
Highlights. 1  A single energy drink can contain more sugar and caffeine than you should have in a day. 2  Many energy drinks contain ingredients that havenât been researched thoroughly. 3  There are plenty of alternatives to energy drinks that offer a healthy energy boost without the risks.