If you look closely, you may notice that many peopleâs shoulder blades, or scapulae, do not sit evenly. Two common observations to see are one shoulder blade sitting higher than the other or one shoulder blade carried further away from the spine than the other.
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However, there are still instances where surgery may not be enough to completely reverse back pain conditions. In many cases, swimming can actually help back pain. Swimming is an activity that is good for you, and it also does not usually strain or add significant weight to the back.