Spokane is located in Spokane County, Washington in the United States. Located in eastern Washington about 90 miles south of the Canadian border, Spokane has an estimated population of 212,000, which makes it the second-largest city in the state. The Lilac City has a population density of 3,526 people per square mile (1,361/square mile) in the city proper.
Some Other Helpful Tips Are: 1  Avoid eating junk food, too much sugar, processed foods and refined foods like white flour, bread, and pasta. 2  Optimize your vitamin D levels by getting appropriate amounts of sun exposure year-round, and eating foods rich in this vitamin.
Due to the swelling you won't be able to eat many foods in the first few days. Mashed potatoes, yogurt, soups, broth and ice cream are the best choices for the first week or until your mouth has healed enough that you can eat with no pain. The key is to eat soft foods that require no chewing.