The total cost for a first-time, undergraduate student to attend the University of Portland and live on campus for the 2017-18 academic year is $59,684. You can view your individualized Cost of Attendance in Self Serve Banner. 2017-18 Tuition
Eat lots of protein chicken and steak are the best sources of protein. Eat 30 minutes before your workout, 30minutes after you eat if the time frame when you get the most energy from your food. No matter what you do you, you will be a little hungry after.. just have a snack. To gain muscle you should be eating 5 or 6 times a day. eat breakfast for one...thats a golden rule....if you eat late make it protein with very few carbs-its hard but eating 5-6 small meals a day is really the trick. I wouldnt eat any later than an hour before a workout.
You may not only ask how long after eating can I exercise, but also wonder what kind of food is appropriate to eat before working out. Here are some suggestions about what to eat before doing exercise. It is suggested that you consume balanced meals with a mix of carbohydrates, proteins and fats.