SAMe (s-adenosyl-L-methionine). Several studies suggest SAMe can help reduce OA pain. In one study, SAMe relieved pain as well as NSAIDs. In another study of people with knee OA, SAMe worked as well as Celebrex in lessening pain and improving joint function, although it took longer to feel the benefits.
Heartburn is felt when stomach acid flows back up into the esophagus (food pipe or gullet), down which food moves from the mouth to the stomach. At least 15 million Americans experience heartburn - the symptom of acid reflux - every day, according to estimates from the American College of Gastroenterology.
The best way to avoid heartburn is to eat healthy foods. Heartburn can be caused by fried, fatty, or greasy foods, and by thick, creamy dairy products. Eating baked or steamed â¦ food instead of fried food and lowfat milk products or soy milk products can cut down on heartburn from those sources. If the heartburn is instead a result of acid reflux, it would be good to avoid sodas, spicy foods, or acidic foods like oranges.