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A binge can be triggered by dieting, stress, or uncomfortable emo-tions, such as anger or sadness. Purging and other actions to prevent weight gain are ways for people with bulimia to feel more in control of their lives and ease stress and anxiety.herapy for a person with bulimia may be one-on-one with a therapist or group-based.Some antidepressants, such as fluox-. etine (Prozac), which is the only medi-cation approved by the U.S. Food and Drug Administration (FDA) for treating bulimia, may help patients who also have depression and/or anxiety.
It is recommended that in order to fight off weight gain and maintain a healthy heart, people should aim for 10,000 steps per day. 10,000 steps per day, for a person with an average length stride of 2.5 feet, is roughly 5 miles. This daily distance is enough for someone who eats healthily and in moderation, but if you overeat you may find yourself putting on extra pounds over the years even if you adhere to a habit of taking this many steps daily. If youâre looking to lose weight, you may need to take even more steps each day.