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1 Yoga is a form of exercise that can help relieve your wrist pain. It can increase your circulation, promotes gentle stretching of sore muscle groups, and increase mobility.  Acupuncture is a natural alternative to try, especially before deciding on surgery for carpal tunnel. Acupuncture can reduce pain and increase mobility. It can also work as a complementary treatment if you do need surgery, as acupuncture can speed up your recovery process.
Modern acupuncture is used to restore, promote and maintain the good health of the body as a whole; it has gained acceptance in traditional medicine circles. While there is little specific research on acupuncture and sciatica, there is evidence that acupuncture does provide quality relief from pain. Acupuncture is an alternative sciatica treatment that gives relief to many patients.