Surprisingly few foods contain vitamin D -- unless it's added to the food. That's because your body is built to get vitamin D through your skin (from sunlight) rather than through your mouth (by food). But once your body has enough, it doesn't matter whether you got it through your skin or through your stomach.ther food sources of vitamin D include: 1  Cod liver oil (warning: cod liver oil is rich in vitamin A; too much may be bad for you). 2  Tuna canned in water. 3  Sardines canned in oil.
The average cost to paint the interior of a house falls between $1.50 and $3.50 per square foot. If youâre doing the ceilings, walls and trim, the cost per square foot will likely fall between $3 and $4. If there is damage to the walls that needs to be repaired before painting can proceed, youâll pay extra.
How much does it cost per square foot to paint the interior of a house? We just bought roughly a 1500 sg ft townhouse and want to get the entire house, including ceilings painted (including a roughly 400 sq ft finished basement not included in square footage).ow much does it cost per square foot to paint the interior of a house? We just bought roughly a 1500 sg ft townhouse and want to get the entire house, including ceilings painted (including a roughly 400 sq ft finished basement not included in square footage).