1 You can also get sufficient protein from plant-based foods if you eat a variety of them throughout the day. 2  Plant sources include soy products and meat substitutes, legumes, lentils, nuts, seeds and whole grains. 3  Vitamin B-12 is necessary to produce red blood cells and prevent anemia.
Learner's definition of LECTURE. [count] 1. : a talk or speech given to a group of people to teach them about a particular subject. a lecture about/on politics. She's planning to give/deliver a series of lectures on modern art. Several hundred people are expected to attend the lecture.
Step 5âPlan an Activity for the Students in the Middle of the Lecture. 1  1. Break up lecture by using small 2-3 person groups to write, discuss, summarize , solve a problem related to the lecture. 2  2. Have students rise up and stretch at the mid-point of the lecture.