Spokane is located in Spokane County, Washington in the United States. Located in eastern Washington about 90 miles south of the Canadian border, Spokane has an estimated population of 212,000, which makes it the second-largest city in the state. The Lilac City has a population density of 3,526 people per square mile (1,361/square mile) in the city proper.
Some Other Helpful Tips Are: 1  Avoid eating junk food, too much sugar, processed foods and refined foods like white flour, bread, and pasta. 2  Optimize your vitamin D levels by getting appropriate amounts of sun exposure year-round, and eating foods rich in this vitamin.
Potassium-Packed White Potatoes May Help Lower Blood Pressure. The humble Idaho potato often gets a bad rap, but when prepared properly it can be a good food to lower blood pressure and a great source of potassium. Potatoes are a low-sodium food and a good source of fiber, plus theyâre fat- and cholesterol-free.