Meeting is open to the public. Come Out and Enjoy Acoustic Nights Don't let the summer go by without experiencing music in Bull Park. Local acoustic talent will fill the air on Sunday, August 28th for an outdoor concert hosted by Mike Shackelford. Pack a picnic, visit with neighbors and enjoy the outdoors.
It may not raise your blood sugar as quickly as plain white rice. Pairing brown rice with black beans may also lessen the spike in blood glucose, since black beans have a GI rating of about 30. Plan your meals accordingly and include low glycemic index foods with your side of rice to avoid a surge in your blood sugar.his part of the rice grain is full of nutrients and is lower on the glycemic index than traditional forms of rice. Converted rice has a glycemic index of about 38, making it much lower on the GI scale than white or brown rice.
Foods with a low GI of 55 or less aren't likely to cause spikes in blood sugar levels, while those high on the GI scale, with scores of 70 or more, may cause these spikes. Raw pineapple has a GI score of 59, making it a medium-glycemic food.at just one 1/2-cup serving per meal, and combine pineapple with foods low on the glycemic index or with foods containing minimal amounts of carbohydrates, like lean protein sources, to minimize the overall effect of your meal on your blood sugar levels.