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If it does not touch the wall, you have forward head posture, and it is likely that you suffer from weak neck muscles. Get into correct head posture by touching the back of your head to the wall. Pretend that there is a string going from the base of your neck to the top of your head.
The posterior chain is made up of muscles such as the spinal erector, glutes and hamstrings. The spinal erector muscles straighten the back and allow for side-to-side rotation. The glute muscles function to move the leg away from the midline of the body and to stabilize and rotate the hips.lute and Hamstring Focus. To focus on the glute and hamstring muscles during the back extension, the pad of the Roman chair should be below the hips, allowing them to move during the exercise.