Information Technology Job interview Interview Tips. Information Technology is all about technology and innovation; important aspects to keep in mind during an IT Interview. There is simply so much information available on the internet, one must âshop wiselyâ or hours can be spent on fruitless pursuits.
Vitamin A Requirements for Adults. Adult men aged 19 and older should consume 900 micrograms of vitamin A per day. The daily requirement of the vitamin for adult women aged 19 and older is 700 micrograms.
Why does the Vitamin D Council recommend 5,000 IU/day? Where did the Vitamin D Council get its recommendation that adults take 5,000 IU/day of vitamin D3 for the rest of their life? The Institute of Medicineâs Food and Nutrition Board say 600 IU/day is enough for adults and the Endocrine Society says 2,000 IU/day is enough for most adults.