They are not categorical (like male and female), that are not discrete (like number of people in a single car; you would not typically think about 3.5 people in a car).
Aerobic exercise. Aerobic exercise means that muscles use up a lot of glucose as a fuel and tends to lower blood glucose levels. Anaerobic exercise involves higher rates of muscle contraction for shorter periods of time.naerobic exercise uses different body systems to generate fuel and is usually associated with release of chemicals (counter-regulatory hormones) that block the action of insulin and turn the liver on to make more glucose â this can mean that this type of exercise causes blood glucose levels to rise.
Anaerobic Alactic Energy The 'First 10 Seconds' Energy The anaerobic alactic system is the one referred to as the stored or start up energy system. This system provides the majority of energy when our athletes do bursts of high speed or high resistance movements lasting up to 10 seconds.The stores of energy in the muscle which are used up in the intense burst of activity return to normal levels within 2 - 3 minutes of rest. Aerobic System The muscle energy system which requires oxygen. â Anaerobic Alactic System The stored, start up system which does not require oxygen and does not produce lactic acid. â Anaerobic Lactic System The system which does not require oxygen but produces lactic acid.