Electrolytes or something along that line that opens up your cell membrane allows better assimilating of vitamins and minerals. However, even though my moons are coming back, my fingernalis are still very brittle. Bottom line, I do think how your fingernails look is a good indicator of things going awry in your body. Sbilek
Recommended Intake. The U.S. Department of Agriculture recommends that half of the grains you eat consist of whole grains. This means women should eat at least three 1-ounce servings of whole grains per day, and men should eat three to four servings.
Signs and Symptoms of Too Much Salt in a Diet. The Centers for Disease Control and Prevention recommends that healthy adults eat no more than 2,300 milligrams of sodium per day â although their statistics reveal that most Americans eat a whopping 3,300 milligrams every day.