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I got a swordfish steak that had some blood in it but the fillet smelled really bad, and I felt nausea after eating it. However, a few hours earlier I purchased a small cut of the swordfish(without any blood in it) and it tasted delicious....so delicious that I went back to the store hours later to get some.
The calories in Swordfish per 200g(1fillet) is 282 calories. Swordfish is calculated to be 141Cal per 100 grams making 80Cal equivalent to 56.74g with 36.6g of mostly proteinã13.4g of fatã0.2g of carbohydrates in 200g while being rich in vitamins and minerals such as Selenium and Vitamin D. Basic Nutrition. Fatty Acids.