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If it does not touch the wall, you have forward head posture, and it is likely that you suffer from weak neck muscles. Get into correct head posture by touching the back of your head to the wall. Pretend that there is a string going from the base of your neck to the top of your head.
Back Muscles. The erector spinae, the muscles of your low back, are some of the main movers during the deadlift exercise. These three muscles â the iliocastalis, the longissimus and the spinalis â run from near the base of your skull, down your back and attach to the lower vertebrae.ack Muscles. The erector spinae, the muscles of your low back, are some of the main movers during the deadlift exercise. These three muscles â the iliocastalis, the longissimus and the spinalis â run from near the base of your skull, down your back and attach to the lower vertebrae.