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The gastrocnemius inserts at the calcaneous bone of the heel of the foot by way of the Achilles tendon. Achilles Tendon. Muscles insert to bone through their tendons. Muscle bundles are surrounded by filmy connective tissues. These connective tissues extend from the muscle and gather to form tendons. Tendons are denser and more fibrous than muscle.
The gastrocnemius is the calf muscle which is most superficial. The soleus is deeper. Some think that these should be called one.he calf muscle is located on the back of the lower leg, below the knee, between the popliteal space and Achilles tendon. It is made up of two individual muscles, the gastrocnemius and soleus. 13 people found this useful.