To lose a pound of fat, you must create a calorie deficit. Photo Credit deeepblue/iStock/Getty Images. Excess body weight is a widespread problem in the United States, since roughly 7 in 10 adults are either overweight or obese.
Taking Herbs and Supplements. 1  1. Drink herbal teas that improve liver health. There are many herbs that have been traditionally used to support liver function. 2  2. Cook with garlic and turmeric. These herbs not only taste delicious, but are also known to improve liver health. 3  3. Take antioxidant supplements.
This is worrying because the earlier in life you develop a fatty liver, the more likely you are to develop complications. I have developed a very specific way of eating, which is designed to: Reduce the fat in the liver. Minimize liver damage. Improve the function of insulin. Make weight loss easier.