These important exercises can make your labor easier and help you recover from it faster. To do 'em, hold your down-there muscles (as though you're trying to stop peeing) for up to 10 seconds, then slowly relax. Repeat in sets of 10; work up to 10 sets a day.
For other uses, see Battery Park (disambiguation). Battery Park is a 25-acre (10 ha) public park located at the Battery, the southern tip of Manhattan Island in New York City, facing New York Harbor. The area and park are named for the artillery batteries that were positioned there in the city's early years to protect the settlement behind them.
The Battery - Charleston, SC. One of the best spots to get to know Charleston, South Carolina is Battery Park. This lovely spot on the waterfront features southern mansions, cannons, cannon balls, oak trees, palmettos, statues, a gazebo, and incredible views of Fort Sumter, Castle Pinckney, and the Sullivan Island Lighthouse.