My general recommendation for low intensity cardio is to simply walk more. Get a tracker or use an app on your phone and accumulate 10,000 steps per day, every day. If you can make some extra time 2-3 days per week to go for a long hike, walk, bike ride, etc. for 30 minutes that would be great. I prefer to do this first thing in the morning. The added benefit is that you get exposure to sunlight.
noun. A box of tissues. A box of tissues. The definition of tissue is group of cells, or an absorbent paper, or thin paper used for wrapping gifts.1  All of the soft joints and ligaments in your neck are an example of neck tissue.2  A Kleenex is an example of a tissue.oun. A box of tissues. A box of tissues. The definition of tissue is group of cells, or an absorbent paper, or thin paper used for wrapping gifts.
Medical Definition of LIGAMENT. 1. : a tough band of tissue that serves to connect the articular extremities of bones or to support or retain an organ in place and is usually composed of coarse bundles of dense white fibrous tissue parallel or closely interlaced, pliant, and flexible, but not extensible.2.efinition of LIGAMENT for Kids. : a tough band of tissue that holds bones together or keeps an organ in place in the body.