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Performing Dynamic Stretches. 1  1. Choose a place to do dynamic stretches that is at least 10 yards (9.1 m) in length. Wear athletic shoes and flexible clothing. 2  2. Do high kicks. Reach your right arm straight out in front of you, parallel with the ground. 3  3. Do back kicks. Place a sturdy chair before you.  4. Run in place with high knees.
Practicing Flutter Kicks exercises offers many health benefits and they are: 1  If you have been working to shed the weight you have put on during the holiday season, you can do so with the flutter kicks move. 2  It will strengthen your stomach and tone it completely. 3  This move has been designed for your hips and ab flexors.