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The gastrocnemius inserts at the calcaneous bone of the heel of the foot by way of the Achilles tendon. Achilles Tendon. Muscles insert to bone through their tendons. Muscle bundles are surrounded by filmy connective tissues. These connective tissues extend from the muscle and gather to form tendons. Tendons are denser and more fibrous than muscle.
which a surgeon might release the gastrocnemius from the soleus: long aponeurosis (minimum aponeu-. rosis length greater than 10 mm; 53% of specimens); short aponeurosis (9%), and direct attachment of. the gastrocnemius muscle to the soleus on the medial side, lateral side, or both (38%).