Doctor Zhivago is a 1965 British-American epic drama â romance film directed by David Lean, starring Omar Sharif and Julie Christie.
Running speed comes from both the length and rate of your stride. If you want to increase your speed without injury, you will need to train your stride for optimal performance. To do so, you will need to prepare with some general exercises before you start to widen your stride and increase your stride rate.
In this section, I want to show you some very powerful stride frequency exercises to run faster, but first, letâs define what is a âstride frequencyâ. Stride frequency is basically the rate at which you can move your legs during a run.Stride frequency is measured by taking the number of strides you can take with your legs in a âdesignated amount of timeâ. It can be measured as strides per minute, strides per hour, etc.n other words, it can be measured as 98 strides per 100 meters or 35 strides per 40 yards, etc. In this speed training blog, I will use both types of stride frequency measurements (in âtimeâ and in âdistanceâ) to help you understand the importance of increasing your stride frequency exercises to run faster.