Sports Apparel and Local Gifts from Rally House. You are the real MVP. You're passionate, loyal and spirited. You always stand by your hometown and your favorite teams - it's part of your identity. That's why, at Rally House, we are here to delight you at every turn by giving you the opportunity to be yourself. We know being a true fan isn't just for a game or season, but a lifetime commitment.
Normally during exercise, blood pressure increases to push the flow of oxygen-rich blood throughout the body. However, in some individuals, the response to exercise is exaggerated. Instead of reaching a systolic (upper number) blood pressure of around 200 mmHg at maximal exercise, they spike at 250 mmHg or higher.
However, exercising three to five times a week for 30 minutes can reduce your stress level. And if you've been diagnosed with high blood pressure, doing activities that can help you manage your stress and improve your health can make a long-term difference in lowering your blood pressure.