A Yours is just one of many queries I have received on this subject. The ideal relative humidity in a British home is around 50 to 55 per cent.
Psyllium is mainly used as a dietary fiber to relieve symptoms of both constipation and mild diarrhea and occasionally as a food thickener. Research has also shown benefits in reducing blood cholesterol levels.
Psyllium fiber comes from the seed and the husk of the Plantago ovata shrub. The husk is what covers the seed is the most common commercial source of psyllium fiber. The seeds themselves contain fiber too, as well as other nutrients like protein. Psyllium helps relieve constipation and may promote healthy cholesterol levels.