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Reason #6: Dancing will increase your enjoyment of music. Learning to dance will help you appreciate the music associated with the dance style which you are learning. For example, my love of Latin music grew significantly when I started dancing salsa, and the same was true when I started Swing and Ballroom.
30-minute contemporary, street and swing dance classes burn more calories than running, cycling or swimming for the same time period. In that time swing dancers burned an average of 293 calories. That's compared to 264 kcals running and 249 kcals for swimming.