Doctor Zhivago is a 1965 British-American epic drama â romance film directed by David Lean, starring Omar Sharif and Julie Christie.
Running speed comes from both the length and rate of your stride. If you want to increase your speed without injury, you will need to train your stride for optimal performance. To do so, you will need to prepare with some general exercises before you start to widen your stride and increase your stride rate.
The short rest keeps your heart rate up, but you still get the physical and mental break of the rest period, says Coffey. Newer runners may take a two-to three-minute walk break; the goal is to run each mile at close to the same pace. INCREASE SPEED. To get faster, you have to increase your VO 2 max, or the amount of oxygen your body uses to produce energy, which means running short repeats at a speed faster than 5-K race pace.