A Yours is just one of many queries I have received on this subject. The ideal relative humidity in a British home is around 50 to 55 per cent.
Psyllium is a soluble fiber used primarily as a gentle bulk-forming laxative in products such as Metamucil. It comes from a shrub-like herb called Plantago ovata that grows worldwide but is most common in India. Each plant can produce up to 15,000 tiny, gel-coated seeds, from which psyllium husk is derived.
Psyllium fiber comes from the seed and the husk of the Plantago ovata shrub. The husk is what covers the seed is the most common commercial source of psyllium fiber. The seeds themselves contain fiber too, as well as other nutrients like protein. Psyllium helps relieve constipation and may promote healthy cholesterol levels.