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Performing Dynamic Stretches. 1  1. Choose a place to do dynamic stretches that is at least 10 yards (9.1 m) in length. Wear athletic shoes and flexible clothing. 2  2. Do high kicks. Reach your right arm straight out in front of you, parallel with the ground. 3  3. Do back kicks. Place a sturdy chair before you.  4. Run in place with high knees.
Just make sure you can hear the note being pulled off with out an amp. The next step in hand strength development is to get all 4 of your fingers working together. Here are a series of exercises that are guaranteed to give you one hell of a work out. These exercises will help smooth out your legato technique. Make sure you do these exercises to a metronome! The whole point of legato is to have a really smooth and fluid sound. When you start hand strengthening exercises, concentrate on fluidity and smoothness. If you begin learning the technique this way, it will automatically apply to your playing when you develop ripping speed.