If your mailing address or name changes after you have submitted your Application for Licensure (Form 1), you must contact the Department to update your records and provide the following identifying information: your full name, the last four digits of your social security number, profession and date of birth.
Best: Bananas. Foods rich in potassiumâlike bananas, plus avocados, kiwis, oranges, and pistachiosâprevent water retention by regulating sodium levels in your body and can thus reduce salt-induced bloating. Bananas also have soluble fiber, which can relieve or prevent constipation.
A medium banana provides about 110 calories, 3 grams of fiber and is a source of potassium, vitamin C, magnesium, vitamin B6, vitamin A and iron. Bananas offer many health benefits and can be eaten daily as part of a healthy diet. Here are just some of the reasons bananas can be good for you every day. (See also Banana diet). Having a diet rich in potassium can be beneficial for lowering risk for heart disease, muscle wasting, osteoporosis and kidney stones.