The dictionary defines collate as a verb meaning to arrange items in a predetermined sequence. In printing, collate refers to putting pages of a document or other information materials in their proper order. Collating can be done manually.
Increase the weight lifted 2.5 to 10 pounds each week to increase your bench press between 10 and 40 pounds in a month. Perform heavy bench press at least once a week but not more than twice weekly on nonconsecutive days.
Novices should start out with about four sets of bench presses. The first set should be performed with about 50 percent of body weight. Beginners should do 10 to 12 repetitions during the first set and stay between 8 and 10 repetitions on the final three sets.