Mu Theta Chi Christian Fraternity, Inc. We will like to take the time and say Happy Founder's Day to the brothers of Mu Theta Chi Christian Fraternity Inc.. We have made it to our 5th year to God be the glory...... Happy Founder's Day to us as we continue to make a impact in this world.
The best way to get your antioxidants is right from the source. Dried plums (prunes) rank number 1 in antioxidant activity. The additional benefits of fiber, other vitamins, and great taste make dried plums the smart snack for a healthy lifestyle. Here are some additional facts to show how good prunes are: Prunes are top ranked as a source of cancer and disease fighting antioxidants. In fact, prunes scored number 1 in the ORAC (Oxygen Radical Absorbance Capacity) test, the measure of antioxidant power.
For one thing, prunes contain plenty of dietary fiber. Since the body cannot process fiber as well as it can digest other foods, the fiber usually stays in the colon where it bonds with the existing waste. The fiber adds bulk and weight to the waste, making it easier to excrete. Aside from this, fiber also helps the waste absorb water which gives it a slippery texture.