Here is the reality we must confront on International Women's Day: The decisions women make about their families are the key to improving life for many of the poorest communities in the world.
Here are some of the effects that consuming too much sugar has on your health: 1  It overloads and damages your liver. 2  It tricks your body into gaining weight and affects your insulin and leptin signaling. 3  It causes metabolic dysfunction. 4  It increases your uric acid levels.
How carbs affect your health and performance. The basics of how carbohydrates can affect your health and performance. As the Yiddish proverb goes, âIf you are bitter in the heart, sugar in the mouth will not help you.â To put it another way, if your blood triglycerides are elevated, you might want to reconsider that cola.