Information Technology Job interview Interview Tips. Information Technology is all about technology and innovation; important aspects to keep in mind during an IT Interview. There is simply so much information available on the internet, one must âshop wiselyâ or hours can be spent on fruitless pursuits.
Vitamin A Requirements for Adults. Adult men aged 19 and older should consume 900 micrograms of vitamin A per day. The daily requirement of the vitamin for adult women aged 19 and older is 700 micrograms.
Adult men and adolescent boys between 14 and 18 years of age should aim to consume about 11 milligrams of zinc daily, while adult women 19 years old and over need about 8 milligrams. Girls between 14 and 18 require 9 mg per day. Pregnant women and nursing women require respectively 11 to 12 milligrams and 12 to 13 milligrams per day. Food Sources of Zinc The best way to avoid consuming too much zinc is to avoid taking dietary supplements.