1 Movement. 2  Moving and using the muscles in the part of your body affected by edema may help pump the excess fluid back to your heart. 3  Ask your doctor about exercises you can do that may reduce swelling. 4  Elevation. 5  Hold the swollen part of your body above the level of your heart several times a day.efore trying these self-care techniques, talk to your doctor about which ones are right for you. 1  Movement. 2  Moving and using the muscles in the part of your body affected by edema may help pump the excess fluid back to your heart. 3  Ask your doctor about exercises you can do that may reduce swelling.
Harry S. Truman â President & Haberdasher. In spite the current presidential race going on between Mr. Obama and Mr. Romney, and the political fatigue that follows, we want to profile a past president today.
Harry S. Truman was an American statesman who served as the 33rd President of the United States, taking the office upon the death of Franklin D. Roosevelt. A World War I veteran, he assumed the presidency during the waning months of World War II and the beginning of the Cold War. He is known for implementing the Marshall Plan to rebuild the economy of Western Europe, the establishment of the Truman Doctrine and NATO against Soviet and Chinese communism, and for intervening in the Korean War. In