Being monkfish is a firm fish it will hold up on the grill very well. Over a medium-high heat on the grill cook for 5 to 6 minutes per side and let stand for about five minutes before serving. Unlike tuna where you cook it rare, you want the monkfish to be done. Look for an internal temperature of 145 degrees.
Insulating basement walls in cold climates is a great way to keep your home warmer and drier. However, special care should be used when insulating concrete (or block masonry) basement walls. Below grade concrete foundation walls are very col and damp. If you were to insulate the walls with regular fiberglass batt insulation it is very likely that a mold problem would develop.
OJ Insulation installs cellulose in both homes and commercial buildings. Fiberglass: One of the mostly commonly installed types of insulation, fiberglass has been used for both residential and commercial projects for decades. We install fiberglass insulation to help maximize energy efficiency and soundproofing. What about the location? Does insulation in walls help reduce noise? Yes, loose-fill cellulose or fiberglass installed in the walls helps decrease sound transfer, from outside to inside and between different rooms. Insulation in the floors/ceilings can help muffle noises between different levels in your home. Sound Control for Commercial Spaces