These important exercises can make your labor easier and help you recover from it faster. To do 'em, hold your down-there muscles (as though you're trying to stop peeing) for up to 10 seconds, then slowly relax. Repeat in sets of 10; work up to 10 sets a day.
For other uses, see Battery Park (disambiguation). Battery Park is a 25-acre (10 ha) public park located at the Battery, the southern tip of Manhattan Island in New York City, facing New York Harbor. The area and park are named for the artillery batteries that were positioned there in the city's early years to protect the settlement behind them.
Ozone Park is a southwestern neighborhood in Queens that is surrounded by Woodhaven to the north, Cypress Hills to the west, Howard Beach to the south, and South Ozone to the east.The primarily middle class neighborhood is home of the Aqueduct Racetrack, a popular spot for thoroughbred racing.zone Park, though simple, is a unique neighborhood in Queens and a wonderful place to live. Transportation: Q7, Q21, Q41, Q11, Q8, Q24 and the Q53 public buses; the A subway train services Liberty Avenue. Recommended for.