To lose a pound of fat, you must create a calorie deficit. Photo Credit deeepblue/iStock/Getty Images. Excess body weight is a widespread problem in the United States, since roughly 7 in 10 adults are either overweight or obese.
Taking Herbs and Supplements. 1  1. Drink herbal teas that improve liver health. There are many herbs that have been traditionally used to support liver function. 2  2. Cook with garlic and turmeric. These herbs not only taste delicious, but are also known to improve liver health. 3  3. Take antioxidant supplements.
1 Another way to low liver enzymes is to abstain from eating fatty or greasy foods as they could result to a buildup of fat deposits on liver resulting to an increased level of liver enzymes. 2  Another effective means to lower elevated liver enzymes is to take a low-fat diet and by eating fibrous fruits and vegetables.