That would be about 3500 - 4000 steps for someone who can walk at a pace of 3.5 - 4 MPH. If you are truly sedentary now (e.g. you get 2000 or fewer total steps per day, including exercise), then don't aim to walk 10,000 steps tomorrow.Work up to that in 500 step increments over time.ost of us walk briskly at about 3.5 miles per hour which takes about 17 minutes per mile or about 85 minutes for 5 miles. The faster your pace (MPH), the faster you can walk the 5 miles. If you walk at a pace of 4 MPH, then you will take 15 minutes to walk one mile or 11/4 hours to walk 5 miles.
We highly recommend using a Health Savings Account (HSA) if your plan has an annual deductible of more than $1,300 for self-only coverage or $2,600 for family coverage. A high deductible plan paired with an HSA can provide the best overall value of any health insurance option.
You must be covered by a High Deductible Health Plan (HDHP) to be able to take advantage of HSAs. An HDHP generally costs less than what traditional health care coverage costs, so the money that you save on insurance can therefore be put into the Health Savings Account.You own and control the money in your HSA.Decisions on how to spend the money are made by you without relying on a third party or a health insurer.n HSA is not something you purchase; itâs a savings account into which you can deposit money on a pre-tax basis. The only product you purchase with an HSA is a High Deductible Health Plan, an inexpensive plan that will cover you should your medical expenses exceed the funds you have in your HSA.