What is a Wellness Examination? A wellness examination is a routine medical examination of a patient that is apparently healthy, as opposed to an examination of a patient that is ill. A wellness examination may also be called a 'check-up' or a 'physical examination'. The focus of a wellness visit is the maintenance of optimal health.
Peanut butter is also a good choice for healthy unsaturated fats. A sandwich made from 2 tablespoons of peanut butter, 1 tablespoon of any flavor of jelly and two slices of white bread has 376 calories, 13 grams of protein and 3.5 grams of dietary fiber. It has 16 grams of total sugar, which is a significant amount considering that the American Heart Association recommends limiting sugar intake to 12 grams daily for children, 20 grams for women and 36 grams for men.
Then there is the question of buttering the bread and if you do butter the bread how much butter will you use. You are looking at a minimum of 250 calories in a thin grilled cheese sandwich. It depends on the type of cheese, bread and butter (or margarine). There are about 250 calories in a small grilled cheese sandwich. Each slice of white bread has about 50 calories in it and each slice of American cheese has about 67 calories in it. So that 167 right there. But usually a grilled cheese sandwich will have two slices of cheese...