Surprisingly few foods contain vitamin D -- unless it's added to the food. That's because your body is built to get vitamin D through your skin (from sunlight) rather than through your mouth (by food). But once your body has enough, it doesn't matter whether you got it through your skin or through your stomach.ther food sources of vitamin D include: 1  Cod liver oil (warning: cod liver oil is rich in vitamin A; too much may be bad for you). 2  Tuna canned in water. 3  Sardines canned in oil.
The average cost to paint the interior of a house falls between $1.50 and $3.50 per square foot. If youâre doing the ceilings, walls and trim, the cost per square foot will likely fall between $3 and $4. If there is damage to the walls that needs to be repaired before painting can proceed, youâll pay extra.
The price usually varies from $1.25 - $4.5+ sqft for a complete paint job inc â¦ luding materials. Complete meaning painting of every paintable area. The average cost per square foot for painting the interior being about $2.5 - $3 sqft.aking that into consideration, good paint costs between $15 and $30 per gallon, and very high-end paints costs about $35-$75 per gallon. So, depending on the quality of paint you choose, it can cost as little as $300 or as much as $1,500 just for the paint on this size of home.