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Performing Dynamic Stretches. 1  1. Choose a place to do dynamic stretches that is at least 10 yards (9.1 m) in length. Wear athletic shoes and flexible clothing. 2  2. Do high kicks. Reach your right arm straight out in front of you, parallel with the ground. 3  3. Do back kicks. Place a sturdy chair before you.  4. Run in place with high knees.
ADJUSTMENT TECHNIQUE #1. A good technique for developing range is to intentionally shoot the ball all the way over the backboard. This kind of power is achieved through using optimum leg power and releasing the ball a split second before reaching the top of the jump motion.