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The foods we choose to eat -- or not to eat -- can also affect inflammation. Getting your fair share of fruits, vegetables, whole grains, lean meat and omega-3 fatty acids -- similar, yes, to the Mediterranean diet -- has been suggested to have anti-inflammatory effects.
Hereâs what you need to know about lupus, diet, and nutrition to gain these important benefits. Reducing Inflammation and Other Symptoms. Lupus is an inflammatory disease. So itâs possible, though not proven, that foods that fight inflammation could help lupus symptoms. On the other hand, foods that fuel inflammation could worsen them.