Time Here, Time There (Time Zone Converter) Want to see the time in Washington, United States compared with your home? Choose a date and time then click Submit and we'll help you convert it from Washington, United States time to your time zone.
To gain weight, you should consume 1600 calories a day. Each one of your meals should be about 400 calories and you can snack on a total of 400 calories a day. If you prefer, have 430 to 435 calories for each meal and keep your snack total to 300 calories â whatever works best for you. We have different calorie plans for women, depending on your needs. Pregnant and breastfeeding women should aim for 1700 calories a day â 12WBT has a pregnancy plan just for you.
Thatâs where Iâm ALWAYS confused! I use my fitness pal and it my calorie intake is 1300 per day and Iâm 212lbs, Iâve been working out daily .. I think Iâm suppose to be eating more but Iâm not sure so I stick close to the intake mfp suggests .. 1300 calories isnât much for your weight.I prefer not to eat below my BMR.hatâs where Iâm ALWAYS confused! I use my fitness pal and it my calorie intake is 1300 per day and Iâm 212lbs, Iâve been working out daily .. I think Iâm suppose to be eating more but Iâm not sure so I stick close to the intake mfp suggests .. 1300 calories isnât much for your weight.