Here is the reality we must confront on International Women's Day: The decisions women make about their families are the key to improving life for many of the poorest communities in the world.
Here are some of the effects that consuming too much sugar has on your health: 1  It overloads and damages your liver. 2  It tricks your body into gaining weight and affects your insulin and leptin signaling. 3  It causes metabolic dysfunction. 4  It increases your uric acid levels.
Highlightsâ¦. 1  What foods affect blood sugar. 2  How dietary fat affects your blood sugar. 3  If combining carbohydrates and fat is a good thing. 4  How fat cells are created. 5  How to get into fat-burning mode. 6  Signs and symptoms of insulin resistance and insulin sensitivity. 7  How cortisol (and a poor sleep) affects your blood sugar.