Clue: Opera glasses on a handle. Opera glasses on a handle is a crossword puzzle clue that we have spotted 1 time. There are related clues (shown below). Referring crossword puzzle answers.
1 Choline â Choline, a B Vitamin, is an essential nutrient that transports fats from the liver. 2  Recent studies such as this one suggests that a lot of fatty liver cases are caused by choline-deficiency. 3  Choline-rich foods include egg yolks, beef liver and peanuts.
Therefore, if you follow a diet that limits intake of red meats, poultry, fish, eggs and dairy, you may not be getting the recommended daily allowance of vitamin B-12. What Itâs Good For: Energy metabolism support*. Essential for red blood cell formation*.