1 2007: The State of Israel issues a stamp to commemorate 120 years of Esperanto (1887â2007). 2  An image of Zamenhof is designed in a text describing his life, reproduced from the Wikipedia article on Esperanto. 3  The corner of the tab shows the flag of the Esperanto movement.
Increase the size of your chest by participating in a high volume weight training program that consists of exercises that target your chest muscles. After you complete a high volume workout, your muscles are left damaged with minor tears throughout their fibers.
They target the lower back and should help with that annoying fat that hangs over the top of your jeans. To perform a lower back extension, lie flat on the floor, face down, with your hands behind your head. Lift your chest off the ground as far as is comfortable. Do three sets of 10.