1 2007: The State of Israel issues a stamp to commemorate 120 years of Esperanto (1887â2007). 2  An image of Zamenhof is designed in a text describing his life, reproduced from the Wikipedia article on Esperanto. 3  The corner of the tab shows the flag of the Esperanto movement.
Increase the size of your chest by participating in a high volume weight training program that consists of exercises that target your chest muscles. After you complete a high volume workout, your muscles are left damaged with minor tears throughout their fibers.
The best reason to bench press isn't necessarily to build purty pecs but for hormonal release. Big bang movements like the bench press increase Testosterone and growth hormone concentrations, which will help hypertrophy everything, not just your chest and triceps. So if the goal is to grow, then bench. But if you also wish to target the muscle fibers of the pecs more directly, here's a few other suggestions.