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1 Yoga is a form of exercise that can help relieve your wrist pain. It can increase your circulation, promotes gentle stretching of sore muscle groups, and increase mobility.  Acupuncture is a natural alternative to try, especially before deciding on surgery for carpal tunnel. Acupuncture can reduce pain and increase mobility. It can also work as a complementary treatment if you do need surgery, as acupuncture can speed up your recovery process.
Modern research has demonstrated acupunctureâs effects on the nervous system, endocrine and immune systems, cardiovascular system, and digestive system. By stimulating the bodyâs various systems, acupuncture can help to resolve pain, and improve sleep, digestive function, and sense of well-being.