Conductor The term conductor refers to an individual who escorted or guided freedom seekers between stations or safe houses. A Conductor need not have been a member of an organized section of the Underground Railroad, only someone who provided an element of guidance to the freedom seeker. Stationmaster. A stationmaster refers to an individual who provided shelter or a hiding place to freedom seekers.
There are 34 calories in 1 slice of Deli Sliced Ham. Calorie breakdown: 48% fat, 6% carbs, 46% protein.
Ingredient Specific Calorie Information From Our Recipes: 1  Calories In Lean Ham Sandwich with EDAMAME SPREAD Calories: 241, Fat: 4g, Carbs: 56g, Protein: 18g, Fiber: 4g. 2  Calories In daily ham sandwich Calories: 516, Fat: 20g, Carbs: 70g, Protein: 23g, Fiber: 14g.