Benefits Of Kefir Benefits Of Kefir Kefir is a thick drink made by fermenting milk with kefir grains composed of lactic acid bacteria, yeast and polysaccharides. The grains culture the milk, infusing it with healthy organisms. These types of healthy bacteria or probiotics, are not available in yogurt.
The City of Coffs Harbour (Also known as Coffs Harbour City Council) is a local government area in the Mid North Coast region of New South Wales, Australia.The area under administration is 1,175 square kilometres (454 sq mi), expanded in 2004 to take in parts of the former Pristine Waters local government area.t the 2011 Census, there were 68,413 people in the Coffs Harbour local government area, of these 48.5% were male and 51.5% were female. Aboriginal and Torres Strait Islander people made up 4.1% of the population, nearly double the national average.
Woven between the mountains and the sea, Coffs Coast is a breath-taking tapestry of colour. Come and explore this pocket of paradise mid way between Sydney and Brisbane on the North Coast of NSW, filled with quaint villages, national parks, mountain escarpments, 90 km of sandy beaches, islands and marine reserves.rom âsunnyâ Sawtell, the Fig tree lined village just 10 minutes south of Coffs Harbour with its cute cafes and coffee shops through to Bongil Bongil National Park offering one of the largest Koala populations in NSW and the beautiful boardwalks of Urunga, crossing Mangrove lined waters filled with bird life.