These important exercises can make your labor easier and help you recover from it faster. To do 'em, hold your down-there muscles (as though you're trying to stop peeing) for up to 10 seconds, then slowly relax. Repeat in sets of 10; work up to 10 sets a day.
For other uses, see Battery Park (disambiguation). Battery Park is a 25-acre (10 ha) public park located at the Battery, the southern tip of Manhattan Island in New York City, facing New York Harbor. The area and park are named for the artillery batteries that were positioned there in the city's early years to protect the settlement behind them.
Where is Central Park in New York City? As its name suggests, Central Park is in the center of Manhattan. It runs south to north from 59th Street to 110th Street, and west to east from Central Park West to Fifth Aveâ¦nue. See the Related Link below for a complete NYC subway map. Central Park is labeled and clearly visible on the map. It's the big green rectangle in the middle of Manhattan.