To reap all the benefits of a cardio workout, you should sustain your workout for 20 minutes or more -- I do 30 minutes myself -- on a schedule of about three to four times per week, says Austin. 1  1. 2  2. 3  3. 4  4.
There are 170 calories in a 4 tenderloins serving of Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Calorie breakdown: 24% fat, 12% carbs, 64% protein.here are 170 calories in a 4 tenderloins serving of Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Calorie breakdown: 24% fat, 12% carbs, 64% protein.
1 264 calories, 13g fat, 1g carbs, 34g protein, 3g fiber. 2  Calories In Balsamic-Glazed Pork Tenderloin. 3  257 calories, 9g fat, 7g carbs, 33g protein, 0g fiber. 4  Calories In Southwestern Grilled Pork Tenderloin RECIPE. Calories In Southwestern Grilled Pork Tenderloin RECIPE. 2  171 calories, 5g fat, 1g carbs, 28g protein, 1g fiber. 3  Calories In Island Pork Tenderloin. 4  277 calories, 9g fat, 15g carbs, 32g protein, 0g fiber.