That would be about 3500 - 4000 steps for someone who can walk at a pace of 3.5 - 4 MPH. If you are truly sedentary now (e.g. you get 2000 or fewer total steps per day, including exercise), then don't aim to walk 10,000 steps tomorrow.Work up to that in 500 step increments over time.ost of us walk briskly at about 3.5 miles per hour which takes about 17 minutes per mile or about 85 minutes for 5 miles. The faster your pace (MPH), the faster you can walk the 5 miles. If you walk at a pace of 4 MPH, then you will take 15 minutes to walk one mile or 11/4 hours to walk 5 miles.
We highly recommend using a Health Savings Account (HSA) if your plan has an annual deductible of more than $1,300 for self-only coverage or $2,600 for family coverage. A high deductible plan paired with an HSA can provide the best overall value of any health insurance option.
If you have an HSA, this information can help you with making contributions. Health savings accounts are a great way to save money for health care. To fund your HSA, you must be enrolled in an HSA-compatible plan.You can choose how much you want to contribute to your account, up to the maximum allowed amount.That amount is set by the federal government and changes every year.o fund your HSA, you must be enrolled in an HSA-compatible plan. You can choose how much you want to contribute to your account, up to the maximum allowed amount. That amount is set by the federal government and changes every year.