Shawnee City Clerk 16 West 9th Street Shawnee OK 74801 4.5 miles from Tecumseh 405-878-1604. Pottawatomie County Clerk 325 North Broadway Avenue Shawnee OK 74801 4.6 miles from Tecumseh 405-273-3624. McLoud Town Clerk 107 North Main Street McLoud OK 74851 14.9 miles from Tecumseh 405-964-5264.
For the calories in vegetables or fruit to serve with pasta, and vegetable and fruit calorie charts, which you can use as daily guides, see the page links, further down this page, listed under Related Questions. 1  Calories in a cup of pastaThere are: approx 212 calories in 1 cup (4.7 oz) of cooked spiral shaped pasta. approx 221 calories in 1 cup (5 oz) of (enriched) cooked spaghetti. approx 221 calories in 1 cup (5 oz) of (enriched) cooked elbow shaped pasta. approx 190 calories in 1 cup (5 oz) of cooked fresh spaghetti.
Place 1 gallon of water for each pound of pasta into a large pot. Add Â½ tablespoon of salt per gallon of water. Bring the water to a full boil over medium-high heat. Add the pasta to the boiling water. Cook the pasta for 5 to 15 minutes once the water returns to a boil. Cooking time varies between pasta type, size and shape, so refer to the package for cooking time recommendations. Pour the pasta into a colander, draining off the water.