Protect yourself and your partner(s). If there is any evidence of gonorrhea that you can see (whitish or light yellowish discharge from a partner's penis, vagina, or anal/rectal area), the best choice is not to have oral or any other kind of sex until the person is disease-free.
Power meters can provide essential data that can help you improve your efficiency on the bike. A power meter is a way of measuring how many watts youâre putting out on the bike and itâs the most accurate way to gauge your fitness.
How to Use Watts to Plan an Indoor Cycling Workout. An indoor cycling workout is performed on a stationary bike. Watts are a way of measuring a riderâs power output while turning the pedals during a stationary bike workout. Most modern bikes have an option on their digital display to show the number of watts you are producing.