My general recommendation for low intensity cardio is to simply walk more. Get a tracker or use an app on your phone and accumulate 10,000 steps per day, every day. If you can make some extra time 2-3 days per week to go for a long hike, walk, bike ride, etc. for 30 minutes that would be great. I prefer to do this first thing in the morning. The added benefit is that you get exposure to sunlight.
noun. A box of tissues. A box of tissues. The definition of tissue is group of cells, or an absorbent paper, or thin paper used for wrapping gifts.1  All of the soft joints and ligaments in your neck are an example of neck tissue.2  A Kleenex is an example of a tissue.oun. A box of tissues. A box of tissues. The definition of tissue is group of cells, or an absorbent paper, or thin paper used for wrapping gifts.
A bone is a rigid organ that constitutes part of the vertebrate skeleton. Bones support and protect the various organs of the body, produce red and white blood cells, store minerals, provide structure and support for the body, and enable mobility. Bones come in a variety of shapes and sizes and have a complex internal and external structure. They are lightweight yet strong and hard, and serve multiple functions. Bone tissue is a hard tissue, a type of dense connective tissue. It has a honeycomb-