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1 Yoga is a form of exercise that can help relieve your wrist pain. It can increase your circulation, promotes gentle stretching of sore muscle groups, and increase mobility.  Acupuncture is a natural alternative to try, especially before deciding on surgery for carpal tunnel. Acupuncture can reduce pain and increase mobility. It can also work as a complementary treatment if you do need surgery, as acupuncture can speed up your recovery process.
Irritable Bowel Syndrome Glossary Acupuncture and IBS. Acupuncture, frequently in conjunction with the use of Chinese herbal and/or food medicine, is an alternative medicine that restores health by balancing and improving the flow of chi, the body's natural energy flow, thus restoring proper function of muscles, nerves, vessels, glands, and organs. How can acupuncture help IBS? Both the National Institutes of Health Consensus Panel[3] and the World Health Organization,[4] using different criteria, have identified many different conditions as appropriate for acupuncture treatments, including several that directly pertain to IBS: Abdominal pain.