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To gain weight, you should consume 1600 calories a day. Each one of your meals should be about 400 calories and you can snack on a total of 400 calories a day. If you prefer, have 430 to 435 calories for each meal and keep your snack total to 300 calories â whatever works best for you. We have different calorie plans for women, depending on your needs. Pregnant and breastfeeding women should aim for 1700 calories a day â 12WBT has a pregnancy plan just for you.
According to the What We Eat in America report for 2009 to 2010, a woman's average daily caloric intake changes at different stages of life. In her twenties, she takes in about 1,949 calories a day, which is the highest caloric intake level of her lifetime, and this decreases to 1,831 in her thirties.Throughout her forties, her average caloric intake is 1,794 and in her fifties, it is 1,759.During her sixties, she eats about 1,717 calories per day and that number decreases to about 1,535 for women ages 70 and up. moderately active woman needs about 2,200 calories a day up to age 25. Then, until she reaches age 50, she should get 2,000 calories a day and taper down to 1,800 calories a day from age 51 on.