Prunes' are soluble fiber that helps to normalize the blood sugar levels by slowing the rate at which food leaves the stomach and by delaying the absorption of glucose (the form in which sugar is transported in the blood) following a meal.
caffeine can result in restlessness nervousness insomnia and tremors high amounts can also trigger seizures and abnormal heart rhythm monster energy the drink blamed in a lawsuit for the death of a 14 year old girl and cited in five deaths reported to the fda has 92 milligrams of caffeine per 8 ounce serving
Drinking caffeinated energy drinks before working out can make your sleep suffer later on, new research from Spain suggests. In the study, trained athletes who had avoided caffeine for 48 hours consumed an energy drink containing about 1.3 mg of caffeine per pound of bodyweight 60 minutes before completing a workout.