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The gastrocnemius inserts at the calcaneous bone of the heel of the foot by way of the Achilles tendon. Achilles Tendon. Muscles insert to bone through their tendons. Muscle bundles are surrounded by filmy connective tissues. These connective tissues extend from the muscle and gather to form tendons. Tendons are denser and more fibrous than muscle.
Gastrocnemius. The gastrocnemius muscle is a muscle located on the back portion of the lower leg, being one of the two major muscles that make up the calf. The other major calf muscle, the soleus muscle, is a flat muscle that lies underneath the gastrocnemius.he flexing of this muscle during walking and bending of the knee creates traction on the femur, pulling it toward the tibia in the lower leg and causing the knee to bend. Both the gastrocnemius muscle and the soleus join onto the Achilles tendon, which is the strongest and thickest tendon in the human body.