1 Movement. 2  Moving and using the muscles in the part of your body affected by edema may help pump the excess fluid back to your heart. 3  Ask your doctor about exercises you can do that may reduce swelling. 4  Elevation. 5  Hold the swollen part of your body above the level of your heart several times a day.efore trying these self-care techniques, talk to your doctor about which ones are right for you. 1  Movement. 2  Moving and using the muscles in the part of your body affected by edema may help pump the excess fluid back to your heart. 3  Ask your doctor about exercises you can do that may reduce swelling.
Harry S. Truman â President & Haberdasher. In spite the current presidential race going on between Mr. Obama and Mr. Romney, and the political fatigue that follows, we want to profile a past president today.
Thomas Woodrow Wilson (December 28, 1856 â February 3, 1924) was an American politician and academic who served as the 28th President of the United States from 1913 to 1921.e was the third of four children of Joseph Ruggles Wilson (1822â1903) and Jessie Janet Woodrow (1826â1888). Wilson's paternal grandparents immigrated to the United States from Strabane, County Tyrone, Ireland (now Northern Ireland), in 1807.