âPremiseâ comes from two Latin words, meaning to put before. The premise is the foundation of your story-that single core statement, says James N. Frey, âof what happens to the characters as a result of the actions of a story.â.
The body of a healthy lean man is composed of roughly 62 percent water, 16 percent fat, 16 percent protein, 6 percent minerals, and less than 1 percent carbohydrate, along with very small amounts of vitamins and other miscellaneous substances.
Determine your goal body fat percentage. Women who are healthy but not athletic, called average by the American Council on Exercise, have 25 to 31 percent body fat, and healthy, non-athletic men have 18 to 24 percent body fat. For women, a body fat percentage above 32 percent is considered obese. In men, 25 percent or more body fat is considered obese.