Doctor Zhivago is a 1965 British-American epic drama â romance film directed by David Lean, starring Omar Sharif and Julie Christie.
Running speed comes from both the length and rate of your stride. If you want to increase your speed without injury, you will need to train your stride for optimal performance. To do so, you will need to prepare with some general exercises before you start to widen your stride and increase your stride rate.
If you are an average American woman of 5 feet, 4 inches in height, or 64 inches, you can anticipate that your length per stride will be in the range of 73 to 86 inches.uccess in competitive running in the sprint distances depends on a simple but ironclad formula: Stride length times stride rate equals speed. So if you run in the 100 to 400 meters, you may want to measure your stride length and compare it to typical averages.