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Performing Dynamic Stretches. 1  1. Choose a place to do dynamic stretches that is at least 10 yards (9.1 m) in length. Wear athletic shoes and flexible clothing. 2  2. Do high kicks. Reach your right arm straight out in front of you, parallel with the ground. 3  3. Do back kicks. Place a sturdy chair before you.  4. Run in place with high knees.
1 do squats there are tons of different squat exercises you can do but the basic idea is this with your legs shoulder width apart lower your bum down to the ground until your thighs are parallel with the ground balance here for at least three seconds before pushing uptry doing squats with an exercise ballo squats there are tons of different squat exercises you can do but the basic idea is this with your legs shoulder width apart lower your bum down to the ground until your thighs are parallel with the ground balance here for at least three seconds before pushing up