Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, heart disease, stroke and other diseases. Some people prefer to follow a specific eating plan where healthy choices are clearly spelled out.
Alas, summer is coming to a close because September 22 is, however unfortunate, the first day of fall. The season officially begins at 4:44 p.m. EDT during the autumnal equinox, when the sun crosses directly over the Earth's equator and both day and night are about equal. Fall will last a solid three months until the beginning of Winter on December 21, according to the U.S. Naval Observatory. But all is not lost!
Though many people assume spring begins on March 21, the first day of spring, or the vernal equinox, actually varies year to year, and falls on March 20 in 2013. Though many people assume spring begins on March 21, the first day of spring, or the vernal equinox, actually varies year to year, and falls on March 20 in 2013. news tech