1 2007: The State of Israel issues a stamp to commemorate 120 years of Esperanto (1887â2007). 2  An image of Zamenhof is designed in a text describing his life, reproduced from the Wikipedia article on Esperanto. 3  The corner of the tab shows the flag of the Esperanto movement.
Increase the size of your chest by participating in a high volume weight training program that consists of exercises that target your chest muscles. After you complete a high volume workout, your muscles are left damaged with minor tears throughout their fibers.
Flip the position around and do incline push ups, with your hands on the bench and your feet on the ground to target the lower chest muscles. Push ups build strength and muscle in the entire torso, boosting metabolism as an extra bonus. Foot and hand variations provide an additional challenge.