I'm wondering what exactly the difference is between beans, lentils, grains, nuts, and seeds. For example, what's the botanical difference between black beans, green lentils, rice, almonds, and sunflower seeds?
1 Always take your vitamin D supplements with or right after you have eaten a meal. The food in your system will help your body to process this nutrient.  It doesnât seem to matter what meal you take your supplement with. The time of day does not appear to affect your bodyâs ability to absorb vitamin D.
The best way to get vitamin D is naturally from the sun. However, if you live above the 37 th parallel (37 degrees latitude), or anywhere north of Los Angeles, then you really canât get much vitamin D from November to March when the sun is very low in the sky (all of Utah is above the 37 th parallel).he best way to get vitamin D is naturally from the sun. However, if you live above the 37 th parallel (37 degrees latitude), or anywhere north of Los Angeles, then you really canât get much vitamin D from November to March when the sun is very low in the sky (all of Utah is above the 37 th parallel).