Surprisingly few foods contain vitamin D -- unless it's added to the food. That's because your body is built to get vitamin D through your skin (from sunlight) rather than through your mouth (by food). But once your body has enough, it doesn't matter whether you got it through your skin or through your stomach.ther food sources of vitamin D include: 1  Cod liver oil (warning: cod liver oil is rich in vitamin A; too much may be bad for you). 2  Tuna canned in water. 3  Sardines canned in oil.
The average cost to paint the interior of a house falls between $1.50 and $3.50 per square foot. If youâre doing the ceilings, walls and trim, the cost per square foot will likely fall between $3 and $4. If there is damage to the walls that needs to be repaired before painting can proceed, youâll pay extra.
Pricing Paint: How Much Does Paint Cost? When you choose to invest in a painting project, you must first decide on the kind of project you want to complete: Painting a home interior: Interior walls and ceilings will top the list of projects; primer will need to be factored into the total costs. See the current average cost to paint a home interior. Painting a home exterior: Siding, decks and garages may be included in projects, all of which will vary in cost. Learn more about the current average cost to paint a home exterior. Painting a small home project: Small projects might include one accent wall, a door or trim project, cabinets, paneling or fence gates. Find more on the current average cost to paint a small project. Painting a mural or trompe l oeil: Factors to consider when painting a mural or trompe l'oeil include the artist's cost and fee structure, as well as the size of the space to be painted. See the current average cost to paint a ...