Spokane is located in Spokane County, Washington in the United States. Located in eastern Washington about 90 miles south of the Canadian border, Spokane has an estimated population of 212,000, which makes it the second-largest city in the state. The Lilac City has a population density of 3,526 people per square mile (1,361/square mile) in the city proper.
Some Other Helpful Tips Are: 1  Avoid eating junk food, too much sugar, processed foods and refined foods like white flour, bread, and pasta. 2  Optimize your vitamin D levels by getting appropriate amounts of sun exposure year-round, and eating foods rich in this vitamin.
Top Health Foods You Should Never Eat. 1. Fruit Juice. Fruit juice is just as dangerous as soda, or nearly as bad, when youâre drinking it in abundance. Think of it in this way: When you sit down to drink an 8-ounce glass of orange juice, youâre consuming the juice of four medium-sized oranges in literally seconds â or a few minutes at the most.