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Performing Dynamic Stretches. 1  1. Choose a place to do dynamic stretches that is at least 10 yards (9.1 m) in length. Wear athletic shoes and flexible clothing. 2  2. Do high kicks. Reach your right arm straight out in front of you, parallel with the ground. 3  3. Do back kicks. Place a sturdy chair before you.  4. Run in place with high knees.
Strength-building exercises like leg presses are a must for distance runners. Photo: www.shutterstock.com. To improve relative strength be sure to include some amount of strength training in your weekly workout routine.With runners, strength training often takes second fiddle to an extra run or track workout during a busy week, justified by the notion that more running makes a better runner.trength-building exercises like leg presses are a must for distance runners. Photo: www.shutterstock.com. To improve relative strength be sure to include some amount of strength training in your weekly workout routine.