Shawnee City Clerk 16 West 9th Street Shawnee OK 74801 4.5 miles from Tecumseh 405-878-1604. Pottawatomie County Clerk 325 North Broadway Avenue Shawnee OK 74801 4.6 miles from Tecumseh 405-273-3624. McLoud Town Clerk 107 North Main Street McLoud OK 74851 14.9 miles from Tecumseh 405-964-5264.
For the calories in vegetables or fruit to serve with pasta, and vegetable and fruit calorie charts, which you can use as daily guides, see the page links, further down this page, listed under Related Questions. 1  Calories in a cup of pastaThere are: approx 212 calories in 1 cup (4.7 oz) of cooked spiral shaped pasta. approx 221 calories in 1 cup (5 oz) of (enriched) cooked spaghetti. approx 221 calories in 1 cup (5 oz) of (enriched) cooked elbow shaped pasta. approx 190 calories in 1 cup (5 oz) of cooked fresh spaghetti.
In 155 grams of sugar, there are 5.467764 ounces, and 5.467464 ounces is equal to 0.683433 cups.The easy answer is about 2/3 cups.+ 15 others found this useful.here are approximately 200 grams in one cup of pasta. With this in  mind, 100 grams of pasta will yield about half a cup's worth. 8 people found this useful.