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The foods we choose to eat -- or not to eat -- can also affect inflammation. Getting your fair share of fruits, vegetables, whole grains, lean meat and omega-3 fatty acids -- similar, yes, to the Mediterranean diet -- has been suggested to have anti-inflammatory effects.
Try reducing your consumption of these foods with the goal of eliminating them completely. The same holds true for alcohol and fried foods both of these have been known to irritate and worsen arthritis. Many common foods in the Standard North American Diet can cause or exacerbate inflammation in the body.Here are my picks for the top 12 inflammatory foods: 1. What I call the 3 Ps âProcessed, packaged, or prepared foods.any common foods in the Standard North American Diet can cause or exacerbate inflammation in the body. Here are my picks for the top 12 inflammatory foods: 1. What I call the 3 Ps âProcessed, packaged, or prepared foods.