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Reason #6: Dancing will increase your enjoyment of music. Learning to dance will help you appreciate the music associated with the dance style which you are learning. For example, my love of Latin music grew significantly when I started dancing salsa, and the same was true when I started Swing and Ballroom.
Dance not only instills grace, but it also helps you age gracefully. According to a study in The New England Journal of Medicine, dancing may boost your memory and prevent you from developing dementia as you get older.n a controlled study in the Journal of Applied Gerontology, researchers found that partner dance and musical accompaniment can help bring about stress relief. 1  Diminish Depression Dancing really does lift your spirits, according to a study in that tested the effects of dancing on people with depression.