2017 Perseid Meteor Shower. The 2017 Perseids will peak on the night of August 12 and early morning hours of August 13. This year, a Waning Gibbous Moon may hinder a good view of the meteor shower. Radiant of the Perseid meteor shower.
Hereâs how my intermittent fasting diet works: You get up in the morning and drink a glass of water or a cup of coffee or tea. You can use a little creamer or low-calorie sweetener like xylitol or stevia, and you can take your supplements if they donât upset your stomach.But do not eat breakfast or drink anything other than coffee, tea or water.fter you exercise, get on with your day, but continue fasting until lunch. Drink water, coffee or tea. Donât worry about being too hungry to make it through the morning. This fasting/exercise combo dampens the appetite, and the caffeine in coffee and tea helps blunt hunger as well.
Another version of intermittent fasting, and the one I actually prefer and use, is when you simply restrict your daily eating to a specific window of time, such as an eight hour window.