1 2007: The State of Israel issues a stamp to commemorate 120 years of Esperanto (1887â2007). 2  An image of Zamenhof is designed in a text describing his life, reproduced from the Wikipedia article on Esperanto. 3  The corner of the tab shows the flag of the Esperanto movement.
Increase the size of your chest by participating in a high volume weight training program that consists of exercises that target your chest muscles. After you complete a high volume workout, your muscles are left damaged with minor tears throughout their fibers.
Also, apply these three at-home treatments: 1  Rest: Take a break from the activity thatâs causing pain or soreness. 2  Ice: Apply ice packs to the affected area to reduce pain and minimize swelling. 3  Elevation: Sit propped up instead of lying flat. Keep your injured joint above the level of your heart.