The most intuitive, useful and simple to use weight loss & fitness app for your smartphone and tablet. Weight Meter is a great app for you to support your diet and fitness efforts and simply keep track of your weight on a regular basis on your Android device. Track your weight, BMI (Body Mass Index), body fat percentage and your own user-defined tracking items. Create profiles for yourself and your family.
Driving distance from DAY to CVG. The total driving distance from DAY to CVG is 78 miles or 126 kilometers. Your trip begins at James M. Cox Dayton International Airport in Dayton, Ohio. It ends at Cincinnati/Northern Kentucky International Airport in Hebron, Kentucky.
The Program. The goal of taking 10,000 steps in a day is a rough equivalent to the Surgeon General's recommendation to accumulate 30 minutes of activity most days of the week.It should be enough to reduce your risk for disease and help you lead a longer, healthier life.our goal is to boost your average daily steps by 20%. Add the total steps taken in week one and divide by seven. Then multiply by 1.2. The result is your new target number for daily steps. So, if you averaged 3,000 steps a day in week one, try for 3,600 a day in week two.