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Vitamin A Requirements for Adults. Adult men aged 19 and older should consume 900 micrograms of vitamin A per day. The daily requirement of the vitamin for adult women aged 19 and older is 700 micrograms.
Calcium needs per day for men are quite similar to the requirements of their female counterparts. Those who are between 19 and 70 years of age, 1000 milligrams of calcium per day would suffice for them, whereas this amount would go up to 1200 milligrams every day if the male is beyond 70 years of age.