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The Egg White Delight is 250 calories and packed with protein. Made with 100% freshly grilled egg whites, extra lean Canadian bacon, smooth white cheddar* and a warm, freshly toasted English muffin. The Egg White Delight is 250 calories and packed with protein.
For the calories in egg white omelets, see the page link, further down this page, listed under Related Questions. 70. 1  approx 16-17 calories in the egg white of one large hard-boiled egg.