Here is the reality we must confront on International Women's Day: The decisions women make about their families are the key to improving life for many of the poorest communities in the world.
Here are some of the effects that consuming too much sugar has on your health: 1  It overloads and damages your liver. 2  It tricks your body into gaining weight and affects your insulin and leptin signaling. 3  It causes metabolic dysfunction. 4  It increases your uric acid levels.
Carbs. Carbs give you fuel. They affect your blood sugar faster than fats or protein. Youâll mainly get them from: 1  Fruit. 2  Milk and yogurt. 3  Bread, cereal, rice, pasta. 4  Starchy vegetables like potatoes, corn, and beans.