To lose a pound of fat, you must create a calorie deficit. Photo Credit deeepblue/iStock/Getty Images. Excess body weight is a widespread problem in the United States, since roughly 7 in 10 adults are either overweight or obese.
Taking Herbs and Supplements. 1  1. Drink herbal teas that improve liver health. There are many herbs that have been traditionally used to support liver function. 2  2. Cook with garlic and turmeric. These herbs not only taste delicious, but are also known to improve liver health. 3  3. Take antioxidant supplements.
Natural ways to improve heart rate and get your heart pumping. Whatever gets you moving will get your heart pumping, but if youâre stumped for ideas, try some of these: Aerobic exercises: Aerobic exercises safely increase your heart rate. Aerobic activities include hiking, water aerobics, cycling, swimming, running, kickboxing and dancing.