Clue: Opera glasses on a handle. Opera glasses on a handle is a crossword puzzle clue that we have spotted 1 time. There are related clues (shown below). Referring crossword puzzle answers.
1 Choline â Choline, a B Vitamin, is an essential nutrient that transports fats from the liver. 2  Recent studies such as this one suggests that a lot of fatty liver cases are caused by choline-deficiency. 3  Choline-rich foods include egg yolks, beef liver and peanuts.
Consuming food sources of vitamin E, such as spinach, sunflower seeds, almonds, peanut butter and fortified foods, is encouraged. Vitamin C, another powerful antioxidant, is important for the health of all cells, including the liver. Like vitamin E, vitamin C helps counter oxidative stress. The evidence directly linking vitamin C to liver health is inconclusive.