Prunes' are soluble fiber that helps to normalize the blood sugar levels by slowing the rate at which food leaves the stomach and by delaying the absorption of glucose (the form in which sugar is transported in the blood) following a meal.
caffeine can result in restlessness nervousness insomnia and tremors high amounts can also trigger seizures and abnormal heart rhythm monster energy the drink blamed in a lawsuit for the death of a 14 year old girl and cited in five deaths reported to the fda has 92 milligrams of caffeine per 8 ounce serving
Too much of anything can potentially be dangerous, so moderation is recommended when consuming energy drinks as well. Caffeine (trimethylxanthine) and other ingredients in these beverages are drugs and should be respected. To reduce the potential energy drink dangers education is key. Headaches and Migraines: Too many energy drinks can lead to severe headaches from the caffeine withdrawal symptoms. 2  Changing the amount of caffeine you ingest daily can cause more frequent headaches.