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Reason #6: Dancing will increase your enjoyment of music. Learning to dance will help you appreciate the music associated with the dance style which you are learning. For example, my love of Latin music grew significantly when I started dancing salsa, and the same was true when I started Swing and Ballroom.
Almost as important as a warm up is a cool down. Also when you are warmed up properly your body will respond quicker and better to your dance moves. In dancing a major part of warm-up is stretching.This has the beneficial side effect that you become more flexible and thus can make bigger and more sophisticated moves.lmost as important as a warm up is a cool down. Also when you are warmed up properly your body will respond quicker and better to your dance moves. In dancing a major part of warm-up is stretching. This has the beneficial side effect that you become more flexible and thus can make bigger and more sophisticated moves.