To lose a pound of fat, you must create a calorie deficit. Photo Credit deeepblue/iStock/Getty Images. Excess body weight is a widespread problem in the United States, since roughly 7 in 10 adults are either overweight or obese.
Taking Herbs and Supplements. 1  1. Drink herbal teas that improve liver health. There are many herbs that have been traditionally used to support liver function. 2  2. Cook with garlic and turmeric. These herbs not only taste delicious, but are also known to improve liver health. 3  3. Take antioxidant supplements.
To people with liver disease, the benefits of exercising are numerous: 1  Exercise gives people a general sense of well-being and improved self-image. 2  Exercise gives people a boost of energy. 3  Exercise reduces total body fat. 4  When an exercise causes contraction and relaxation in the mid-section, your organs get a workout. When an exercise causes contraction and relaxation in the mid-section, your organs get a workout. 2  This physical activity tones the liver by increasing its ability to fill and drain at maximum capacity. 3  Through maximizing its circulatory capability, the liver is better able to resist liver tissue atrophy.