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Normally during exercise, blood pressure increases to push the flow of oxygen-rich blood throughout the body. However, in some individuals, the response to exercise is exaggerated. Instead of reaching a systolic (upper number) blood pressure of around 200 mmHg at maximal exercise, they spike at 250 mmHg or higher.
Pin. You can quickly lower blood pressure with exercise because it reduces the stiffness of our blood vessels. Stiff blood vessels is one of the main reasons for high blood pressure. The aging process makes the blood vessels in our body stiffer.The vessels lose their ability to dilate.ou can quickly lower blood pressure with exercise because it reduces the stiffness of our blood vessels. Stiff blood vessels is one of the main reasons for high blood pressure.