The dictionary defines collate as a verb meaning to arrange items in a predetermined sequence. In printing, collate refers to putting pages of a document or other information materials in their proper order. Collating can be done manually.
Increase the weight lifted 2.5 to 10 pounds each week to increase your bench press between 10 and 40 pounds in a month. Perform heavy bench press at least once a week but not more than twice weekly on nonconsecutive days.
Incline Dumbbell Bench Press. The use of dumbbells to do the incline bench press allows for a greater range of motion than a barbell, as you get a deeper stretch at the bottom of the movement and a better contraction at the top. Adjust the bench to an incline between 45 and 60 degrees.