Being monkfish is a firm fish it will hold up on the grill very well. Over a medium-high heat on the grill cook for 5 to 6 minutes per side and let stand for about five minutes before serving. Unlike tuna where you cook it rare, you want the monkfish to be done. Look for an internal temperature of 145 degrees.
Insulating basement walls in cold climates is a great way to keep your home warmer and drier. However, special care should be used when insulating concrete (or block masonry) basement walls. Below grade concrete foundation walls are very col and damp. If you were to insulate the walls with regular fiberglass batt insulation it is very likely that a mold problem would develop.
If you have a damp basement floor with no standing water, click on WATERPROOFING BASEMENT FLOORS to learn how to solve this problem. Click on BASEMENT FLOOR DRAIN to learn how to install a drain in your basement floor. To learn how to install insulation on top of your basement floor click on BASEMENT FLOOR INSULATION. Click on BASEMENT FLOOR CRACKS to learn how to repair cracks in your basement floor. Click on BASEMENT FLOOR SEALER for tips on what to use to seal your basement floor. Click on PAINTING A BASEMENT FLOOR to learn how to apply epoxy paint to your concrete floor.