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Similar to other beans, the common bean is high in starch, protein, and dietary fiber, and is an excellent source of iron, potassium, selenium, molybdenum, thiamine, vitamin B6, and folate.
Carbohydrate and Fiber Counts for Raw Green Beans. Â½ cup of raw green beans (or about 10 4 beans): 2 grams of effective (net) carbohydrate plus 2 grams of fiber and 17 calories.