Monday, July 15 is the first day of the 2013-14 school year for children at three Atlanta schools -- Boyd, Centennial Place and Hutchinson elementary schools -- and the Elite Scholars Academy in Clayton County. RELATED | Year-round school begins Monday.
Here is what the International Olive Oil Council (IOOC) has to say about frying food with olive oil: When heated, olive oil is the most stable fat, which means it stands up well to high frying temperatures. Its high smoke point (410ÂºF or 210ÂºC) is well above the ideal temperature for frying food (356ÂºF or 180ÂºC).
Heat the oil in a frying pan or wok over a medium-high heat. Olive oil is healthiest. Add frozen vegetables when the oil is hot. Add seasoning, such as salt, pepper and spices, if you wish. Cook over a medium-high heat, turning regularly, until the vegetables are soft and brightly colored. This usually takes five to 10 minutes, but you can cook longer if you prefer your vegetables more tender.