To lose a pound of fat, you must create a calorie deficit. Photo Credit deeepblue/iStock/Getty Images. Excess body weight is a widespread problem in the United States, since roughly 7 in 10 adults are either overweight or obese.
Taking Herbs and Supplements. 1  1. Drink herbal teas that improve liver health. There are many herbs that have been traditionally used to support liver function. 2  2. Cook with garlic and turmeric. These herbs not only taste delicious, but are also known to improve liver health. 3  3. Take antioxidant supplements.
Poor brain function related to liver disease. Early research suggests that taking a specific product containing gotu kola, brahmi, ginkgo, catâs claw, and rosemary (CognoBlend) twice daily for 5 weeks, in addition to standard therapy, improves symptoms in people with poor brain function related to liver disease better than standard therapy.