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1 Yoga is a form of exercise that can help relieve your wrist pain. It can increase your circulation, promotes gentle stretching of sore muscle groups, and increase mobility.  Acupuncture is a natural alternative to try, especially before deciding on surgery for carpal tunnel. Acupuncture can reduce pain and increase mobility. It can also work as a complementary treatment if you do need surgery, as acupuncture can speed up your recovery process.
Acupuncture Could Play Role In Treating Parkinson's Symptoms, Study Suggests. 51. Acupuncture may help a wide range of conditions, from chronic obstructive pulmonary disease, to chronic pain, to dry mouth in cancer patients, studies have shown.