The Two Types of Fiber Fiber is classified by its affinity for water 1. Soluble fiber: dissolves in water and is fermented by intestinal bacteria Many are viscous, have thickening properties Move more slowly through GI tract Examples: Pectin in fruits and vegetables, beta-glucan in oats and barley, gums in legumes, psyllium 2.
Oleic acid is a fatty acid that occurs naturally in various animal and vegetable fats and oils. It is an odorless, colorless oil, although commercial samples may be yellowish. Oleic acid as its sodium salt is a major component of soap as an emulsifying agent.
Stearic Acid, also known as Octadecanoic Acid, is obtained from animal and vegetable fats and oils. Humans have the ability to synthesize Stearic Acid. In general, fatty acids are used in the production of hormones that regulate a variety of functions, including blood pressure, blood clotting and immune response.