If you have sore knees after your cardio work, a comprehensive strategy including appropriate footwear, rest, stretching, and strengthening exercises may be the best solution.First, make sure you have quality running shoes for your foot type.ommon muscles that are prone to tightness and need stretching include your calves, hamstrings, inner thighs, and hip flexors (muscles on the front of your hip). Try performing a wall calf stretch, an outer hamstring stretch, and standing hip flexor stretch.
Lincoln Delivering Gettysburg Address. The Gettysburg Address is a speech delivered by Abraham Lincoln at the November 19, 1863, dedication of Soldierâs National Cemetery, a cemetery for Union soldiers killed at the Battle Of Gettysburg during the American Civil War.
One important thing that Abraham Lincoln did as president was to  order the Emancipation Proclamation. Issued on January 1, 1863,  this order called for the freedom of slave â¦ s in the ten states still  in rebellion.3 people found this useful.e also wrote a very important document called the Emancipation Proclamation which stated â¦ that slaves would be freed in confederate territory, not in the north. Abraham Lincoln let slaves become free in 1866 and was the first president to lead the country into war.