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One of the most common cooking methods for pork steak is grilling. The total cooking time for grilled pork steak is typically about 12 to 15 minutes total for steaks with 1/2-inch thickness. If you plan to soak the pork steaks in a marinade, begin four to 24 hours before you want to start grilling. Once your pork steaks are flavored to your liking, heat an outdoor grill to medium-high heat. Place the steaks onto the grill and heat for six minutes.
Saute garlic in olive oil until golden. Add chopped tomatoes and basil, salt and pepper. Simmer for 20 minutes, then add wine and increase heat to boil; stir and cook for about 5 minutes. Preheat oven to 400 degrees.Place swordfish steaks in well-oiled baking dish and pour the tomato sauce over the top. Sprinkle with lemon juice and bake, uncovered, for 20 minutes or until fish starts to flake. Sprinkle with parsley and serve.aute garlic in olive oil until golden. Add chopped tomatoes and basil, salt and pepper. Simmer for 20 minutes, then add wine and increase heat to boil; stir and cook for about 5 minutes. Preheat oven to 400 degrees.