Also known as powdered sugar or 10X sugar, confectioners' sugar is easily dissolved in liquid, which makes it ideally suited for making icings and frostings. Additionally, confectioners' sugar can be used decoratively by lightly dusting it over desserts, baked items, and even fruit.
Chia seeds may be added to other foods as a topping or put into smoothies, breakfast cereals, energy bars, granola bars, yogurt, tortillas, bread, made into a gelatin-like substance, or consumed raw. The gel can be used to replace as much as 25% of egg content and oil in cakes while providing other nutrients.
Chia seeds are said to have: 1  2 times the protein of any other seed or grain. 2  5 times the calcium of milk, plus boron which is a trace mineral that. 3  2 times the amount of potassium as bananas.  3 times the reported antioxidant strength of 1  blueberries. 3 times more iron than spinach.