Being monkfish is a firm fish it will hold up on the grill very well. Over a medium-high heat on the grill cook for 5 to 6 minutes per side and let stand for about five minutes before serving. Unlike tuna where you cook it rare, you want the monkfish to be done. Look for an internal temperature of 145 degrees.
Insulating basement walls in cold climates is a great way to keep your home warmer and drier. However, special care should be used when insulating concrete (or block masonry) basement walls. Below grade concrete foundation walls are very col and damp. If you were to insulate the walls with regular fiberglass batt insulation it is very likely that a mold problem would develop.
Foam-in-place insulation can be blown into walls, on attic surfaces, or under floors to insulate and reduce air leakage. Some installations can yield a higher R-value than traditional batt insulation for the same thickness, and can fill even the smallest cavities, creating an effective air barrier. You can use the small pressurized cans of foam-in-place insulation to reduce air leakage in holes and cracks, such as window and door frames, and electrical and plumbing penetrations.