With the growing popularity of energy drinks, many parents have become concerned about how much caffeine their kids are getting. The American Academy of Pediatrics recommends that adolescents get no more than 100 mg of caffeine a day. Younger children shouldn't drink caffeinated beverages on a regular basis.
Where the Mobile, Spanish, Tensaw, Apalachee and Blakeley rivers flow into Mobile Bay stands an incredible facility for outdoor recreation, conservation and land stewardship in Alabama: 5 Rivers. It's the ultimate place to begin your adventure into over 250,000 acres of scenic waterways, woods and wetlands. Or, simply soak up the natural beauty and history of the region with plenty to do and see at the facility itself. 5 Rivers - Alabama's Delta Resource Center. 30945 5 Rivers Blvd.
Huron River Water Trail. The Huron River Water Trail is a 104-mile inland paddling trail connecting people to the river's natural environment, its history and the communities it touches in Michigan's Lower Peninsula. A variety of paddling experiences await you from rapids to the placid flat water at the entrance to Lake Erie.