1 2007: The State of Israel issues a stamp to commemorate 120 years of Esperanto (1887â2007). 2  An image of Zamenhof is designed in a text describing his life, reproduced from the Wikipedia article on Esperanto. 3  The corner of the tab shows the flag of the Esperanto movement.
Increase the size of your chest by participating in a high volume weight training program that consists of exercises that target your chest muscles. After you complete a high volume workout, your muscles are left damaged with minor tears throughout their fibers.
If your fitness goals include sculpting a more lithe, sinewy physique, add the chest press to your workout routine. Do the chest press if you play sports that require explosive upper body power, for example, golf, tennis, softball, swimming, maybe even the martial arts.t home, you can do a flat chest press with hand weights while lying on the floor. For a more challenging version, you can lie on a stability ball. By adjusting the angle of your upper back on the ball, you can focus more on your upper or lower chest.