To lose a pound of fat, you must create a calorie deficit. Photo Credit deeepblue/iStock/Getty Images. Excess body weight is a widespread problem in the United States, since roughly 7 in 10 adults are either overweight or obese.
Taking Herbs and Supplements. 1  1. Drink herbal teas that improve liver health. There are many herbs that have been traditionally used to support liver function. 2  2. Cook with garlic and turmeric. These herbs not only taste delicious, but are also known to improve liver health. 3  3. Take antioxidant supplements.
Recognizing Liver Disease. 1  1. Learn what the liver does for your body. The liver aids both in glandular function and with other organ systems. 2  2. Educate yourself on conditions that can tax the liver. Partly because the liver performs so many essential functions, it is prone to a number of different diseases.