, I know stuff about things. The suffix -osis in medical terms usually has a meaning relating to disease, condition or an increase. Views.
Other good choices to maximize insoluble fiber are pineapple, pomegranates, and apples with their peel consumed along with the flesh. Bananas also have more insoluble fiber than soluble fiber, as do pomegranates and strawberries, making them good, high-fiber foods that are not likely to cause gas.email.ther good choices to maximize insoluble fiber are pineapple, pomegranates, and apples with their peel consumed along with the flesh. Bananas also have more insoluble fiber than soluble fiber, as do pomegranates and strawberries, making them good, high-fiber foods that are not likely to cause gas. email.
Pomegranate Seeds Nutrition Facts. One serving (87 grams) â 1/2 cup â of pomegranate seeds contains (3, 4): 72 calories. 16.3 grams carbohydrates. 1.5 grams protein. 1 gram fat. 3.5 grams fiber. 11.9 grams sugar. 14.3 micrograms vitamin K (17.9 percent DV)