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Total 35%-40% of weight in our body is because of muscles. Muscles mainly are important in the movement of the body. Nearly 700 muscles are present in our body, which are divided amongst three main categories:-.
But if youâre not a boxer trying to go pro, how much do you need to stay fit or lose weight? Step on a scale and be honest with yourself about your activity level. Men who work out for 45 minutes three to five days a week need about 0.45 gram per pound; women with the same activity level need 0.35 gram per pound. So an 180-pound guy who works out regularly needs about 80 grams of protein a day. For a 140-pound woman, that translates to nearly 50 grams of protein daily. Now, for the fun part: eating! The fewer calories you consume, the greater the proportion of calories that should come from protein, says Donald Layman, PhD, a professor emeritus of nutrition at the University of Illinois.