Shawnee City Clerk 16 West 9th Street Shawnee OK 74801 4.5 miles from Tecumseh 405-878-1604. Pottawatomie County Clerk 325 North Broadway Avenue Shawnee OK 74801 4.6 miles from Tecumseh 405-273-3624. McLoud Town Clerk 107 North Main Street McLoud OK 74851 14.9 miles from Tecumseh 405-964-5264.
For the calories in vegetables or fruit to serve with pasta, and vegetable and fruit calorie charts, which you can use as daily guides, see the page links, further down this page, listed under Related Questions. 1  Calories in a cup of pastaThere are: approx 212 calories in 1 cup (4.7 oz) of cooked spiral shaped pasta. approx 221 calories in 1 cup (5 oz) of (enriched) cooked spaghetti. approx 221 calories in 1 cup (5 oz) of (enriched) cooked elbow shaped pasta. approx 190 calories in 1 cup (5 oz) of cooked fresh spaghetti.
Also be aware that the portions on the label, and the amount often enjoyed at a meal, are larger than the 1/2-cup serving recommended by the U.S. Department of Agriculture. Expect 1/2 cup of cooked pasta to have 18 to 22 grams of total carbohydrates, depending on the brand and ingredients.For example, 1/2 cup of whole-wheat spaghetti has 19 grams, while the same portion of plain spaghetti has 22 grams.s a general guideline, 1/2 cup of dry elbows or rotini yields about 1 cup cooked. About 2 inches around the outer circumference of a handful of spaghetti or other long-shaped pasta becomes 1 cup when itâs cooked. Serving sizes stated on the nutrition label range from 1 cup to 1.5 cups of cooked pasta.