If your mailing address or name changes after you have submitted your Application for Licensure (Form 1), you must contact the Department to update your records and provide the following identifying information: your full name, the last four digits of your social security number, profession and date of birth.
Best: Bananas. Foods rich in potassiumâlike bananas, plus avocados, kiwis, oranges, and pistachiosâprevent water retention by regulating sodium levels in your body and can thus reduce salt-induced bloating. Bananas also have soluble fiber, which can relieve or prevent constipation.
Bananas are ideal for people looking to lose or maintain weight through sound nutrition, while also giving the body sustenance for daily strength and fitness. Bananas offer the body carbohydrates -- its main source of energy -- and provide a good source of vitamin C, vitamin B6, potassium and fiber.ananas also have a lot of magnesium, a mineral that helps keep blood pressure levels in check. Generally, fruit is a poor source of vitamin B6, but bananas are the exception; a single serving has more than 30 percent of the recommended daily amount.