Shawnee City Clerk 16 West 9th Street Shawnee OK 74801 4.5 miles from Tecumseh 405-878-1604. Pottawatomie County Clerk 325 North Broadway Avenue Shawnee OK 74801 4.6 miles from Tecumseh 405-273-3624. McLoud Town Clerk 107 North Main Street McLoud OK 74851 14.9 miles from Tecumseh 405-964-5264.
For the calories in vegetables or fruit to serve with pasta, and vegetable and fruit calorie charts, which you can use as daily guides, see the page links, further down this page, listed under Related Questions. 1  Calories in a cup of pastaThere are: approx 212 calories in 1 cup (4.7 oz) of cooked spiral shaped pasta. approx 221 calories in 1 cup (5 oz) of (enriched) cooked spaghetti. approx 221 calories in 1 cup (5 oz) of (enriched) cooked elbow shaped pasta. approx 190 calories in 1 cup (5 oz) of cooked fresh spaghetti.
Generally pasta has about 100 calories per ounce or 1600 calories per pound. Some vegetable and whole wheat pastas may have a little less.