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Similar to other beans, the common bean is high in starch, protein, and dietary fiber, and is an excellent source of iron, potassium, selenium, molybdenum, thiamine, vitamin B6, and folate.
Beans, split peas and lentils (often referred to as âpulsesâ) are the edible seeds of legume plants. They are a great low-fat source of protein and are high in fiber. This post covers how to cook dried and canned pulses, and provides links to some great recipes. Some beans go by several different names.