The dictionary defines collate as a verb meaning to arrange items in a predetermined sequence. In printing, collate refers to putting pages of a document or other information materials in their proper order. Collating can be done manually.
Increase the weight lifted 2.5 to 10 pounds each week to increase your bench press between 10 and 40 pounds in a month. Perform heavy bench press at least once a week but not more than twice weekly on nonconsecutive days.
The decline bench press involves inverting the weight bench, creating an angle that is between 20 and 40 degrees, according to the American Council on Exercise. You can use either a barbell or set of dumbbells to perform this exercise, with weights that are heavy enough to perform 10 to 12 repetitions.