Normal resting heart rates range anywhere from 40 beats per minute up to 100 beats per minute. Ideally you want to have a resting heart rate between 60-90 beats per minute.The average resting heart rate for a man is 70 beats per minute, and for a woman 75 beats per minute.s you get fitter, your resting heart rate should decrease. This is due to the heart getting more efficient at pumping blood around the body, so at rest more blood can be pumped around with each beat, therefore less beats per minute are needed.
Before tapas became well known beyond Spain's borders, paella was the dish that symbolized Spanish cuisine for many first-time visitors. Versions of the dish vary by by region; some star seafood, others sausages or poultry and some all three. The best recipes are cooked over an open wood fire in a wide, flat pan.
These days, the food is made up of many of the dishes Sweden is most famous for, including meatballs, Jansson's temptation (a potato gratin with cream and sprats, confusingly called anjovis in Swedish) and gravadlax.