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Eat lots of protein chicken and steak are the best sources of protein. Eat 30 minutes before your workout, 30minutes after you eat if the time frame when you get the most energy from your food. No matter what you do you, you will be a little hungry after.. just have a snack. To gain muscle you should be eating 5 or 6 times a day. eat breakfast for one...thats a golden rule....if you eat late make it protein with very few carbs-its hard but eating 5-6 small meals a day is really the trick. I wouldnt eat any later than an hour before a workout.
For these reasons, I suggest you eat something 45 minutes to an hour before training: youâll have more energy and endurance to work harder, burn more calories, and improve your muscle tone.