1 Calories Burned For Running or jogging: 10 mph (6 minutes per mile). 2  Calories Burned For Running or jogging: 5 mph (12 minutes per mile). 3  Calories Burned For Running or jogging: 5.5 mph (11 minutes per mile). 4  Calories Burned For Running or jogging: 6 mph (10 minutes per mile).
Cod is the best-selling, most popular fish available. They are often used in fishsticks, pre-breaded portions, drawn and filleted. Cod is a lean type of fish. Scrod is a marketing term used for cod weighing less than 1.1kg (2-1/2 lbs) Haddock is the second most commercially available type of fish. They are lean, with a strong flavor and a more delicate texture than Cod.
Types of lean fish. Bass: A number of different freshwater and saltwater species are called âbass.â The freshwater basses such as largemouth and smallmouth bass are really members of the sunfish family, and are not commercially fished. The saltwater basses include sea bass and striped bass.