I'm wondering what exactly the difference is between beans, lentils, grains, nuts, and seeds. For example, what's the botanical difference between black beans, green lentils, rice, almonds, and sunflower seeds?
1 Always take your vitamin D supplements with or right after you have eaten a meal. The food in your system will help your body to process this nutrient.  It doesnât seem to matter what meal you take your supplement with. The time of day does not appear to affect your bodyâs ability to absorb vitamin D.
Typically, treatment for low vitamin d is about 50, 000iu per week. If using as supplement, 1000-2000 iu/day should be plenty. Anyhow, any medication/vitamin that is causing excessive side effects, stop it and inform doc why you had to do so. The treatment should not be worse than the condition itself. Get some natural vitd--the sun.