Kim Il-sung (/ËkÉªm ËÉªlËsÊÅ, ËsÊÅ/ ; [kim ilsÍÊÅ] ; born Kim SÅng-ju; 15 April 1912 â 8 July 1994) was the supreme leader of the Democratic People's Republic of Korea (DPRK), commonly referred to as North Korea, for 46 years, from its establishment in 1948 until his death in 1994.
Calories in Tofu. The favorite choice for the term Tofu is 1 slice of Soft Silken Tofu which has about 50 calories. Calorie and nutritional information for a variety of types and serving sizes of Tofu is shown below. Popular Types of Tofu.
An excellent source of amino acids, iron, calcium and other micro-nutrients, tofu is a versatile ingredient with many health benefits.Nutritionist Jo Lewin offers up recipes, research and the key nutritional highlights of this soya product...utritional highlights. Tofu is a good source of protein and contains all eight essential amino acids. It is also an excellent source of iron and calcium and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1.