Electrolytes or something along that line that opens up your cell membrane allows better assimilating of vitamins and minerals. However, even though my moons are coming back, my fingernalis are still very brittle. Bottom line, I do think how your fingernails look is a good indicator of things going awry in your body. Sbilek
Recommended Intake. The U.S. Department of Agriculture recommends that half of the grains you eat consist of whole grains. This means women should eat at least three 1-ounce servings of whole grains per day, and men should eat three to four servings.
You should feed them multiple times Every Day!   2-3 times a day and give him as many crickets as he can eat in a 10 minute period. Once he is 6 months you can do the same â¦ but cut back to once a day.nce 6 months old you can do the same butonly once a day. An adult (12-18 months) should get live feed every other day so they are getting about 60-80 crickets a week. If you are using superworms about 40-50 per week. Every dragon should be given fresh veggies every day. An adult diet should be about 80% veggie/fruit.