Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, heart disease, stroke and other diseases. Some people prefer to follow a specific eating plan where healthy choices are clearly spelled out.
Alas, summer is coming to a close because September 22 is, however unfortunate, the first day of fall. The season officially begins at 4:44 p.m. EDT during the autumnal equinox, when the sun crosses directly over the Earth's equator and both day and night are about equal. Fall will last a solid three months until the beginning of Winter on December 21, according to the U.S. Naval Observatory. But all is not lost!
Winter is coming... Winter solstice, falling this year on Sunday, Dec. 21, marks the first day of winter in the Northern Hemisphere. More precisely, winter officially begins at 6:03 p.m. ET â the moment when the Northern Hemisphere is pointed at its furthest distance from the sun.f youâre not a fan of winter, from each day on after the solstice, the days will get longer and warmer until the calendar hits summer solstice, June 21, 2015. Summer solstice marks the first day of summer, the longest day of the year in the Northern Hemisphere.