0.00 us fl oz: 1 mL: 0.03 us fl oz: 2 mL: 0.07 us fl oz: 3 mL: 0.10 us fl oz: 4 mL: 0.14 us fl oz: 5 mL: 0.17 us fl oz: 6 mL: 0.20 us fl oz: 7 mL: 0.24 us fl oz: 8 mL: 0.27 us fl oz: 9 mL: 0.30 us fl oz: 10 mL: 0.34 us fl oz: 11 mL: 0.37 us fl oz: 12 mL: 0.41 us fl oz: 13 mL: 0.44 us fl oz: 14 mL: 0.47 us fl oz: 15 mL: 0.51 us fl oz: 16 mL: 0.54 us fl oz: 17 mL: 0.57 us fl oz: 18 mL: 0.61 us fl oz: 19 mL: 0.64 us fl oz
Betaine is another nutrient identified in beets that promotes the flow of bile for better digestion and improves liver detoxification. In fact, beetroot juice is so powerful it is even believed to help regenerate liver cells and clear fatty deposits caused by years of alcohol consumption.
The colorful pigments in beets may help support liver detoxification and also serve as potent antioxidants in addition to being nutrient-rich. Serve shredded raw beets over a salad or toss plain with avocado oil, salt and pepper. Be careful adding it to homemade juices as is high sugar content can feed cancer cells.