Surprisingly few foods contain vitamin D -- unless it's added to the food. That's because your body is built to get vitamin D through your skin (from sunlight) rather than through your mouth (by food). But once your body has enough, it doesn't matter whether you got it through your skin or through your stomach.ther food sources of vitamin D include: 1  Cod liver oil (warning: cod liver oil is rich in vitamin A; too much may be bad for you). 2  Tuna canned in water. 3  Sardines canned in oil.
The average cost to paint the interior of a house falls between $1.50 and $3.50 per square foot. If youâre doing the ceilings, walls and trim, the cost per square foot will likely fall between $3 and $4. If there is damage to the walls that needs to be repaired before painting can proceed, youâll pay extra.
The average cost to paint an interior is about $0.45 per square foot per coat of paint. Factors such as high ceilings can increase the cost slightly. Another factor that can i â¦ ncrease the cost is the condition of the substrate being painted.f coarse it depends on your location. Here in North Eastern PA The average is $16-$20 per square foot, depending on the county, township, or city you are in. It costs roughly â¦ $11-$13 for the materials and contractors average about $5-$8 per square foot for labor, not including steps.