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Reason #6: Dancing will increase your enjoyment of music. Learning to dance will help you appreciate the music associated with the dance style which you are learning. For example, my love of Latin music grew significantly when I started dancing salsa, and the same was true when I started Swing and Ballroom.
It is essential that time is given to warm up and cool down as they will improve your physical ability and accelerate the recovery process after dance practice. During dance practice or any physical activity performance your body has to work hard to adapt to higher levels of stress.It is important to warm up your body in preparation for the increased energy demands. Also we focus the mind by using visualizations.nother part of a dance warm-up is practicing specific skills ready for the dance practice ahead we practice movement that will be a part of our dance practice.