If you would like to view a hard copy of the budget, it is available at the City Administration Office and the Radford Public Library. F.Y. 2018 Budget The City of Radford has updated the Adopt-A-Spot Program.
Remember that there are 2500 calories in a pound of muscle and 3500 calories in a pound of fat. For a client to gain one pound of muscle per week, you need to make sure that every seven days they have consumed 2500 calories (average of 350 calories per day) more than they expended.
Muscle and Fat. Muscle tissue weighs more than fat, and as you add more lean muscle to your body, you may notice the number on the scale going up. While your muscles will increase in size, your body will probably look more toned, and your clothes may even get a bit looser.