Potato wart is an important and serious disease of cultivated potato (Solanum tuberosum) with numerous accounts of disease detections occurring worldwide [e.g., (1,4,6)]. Potato wart is known by various names, including black scab, black wart, cauliflower disease, potato tumor, potato cancer, potato canker, wart, warty disease, and certainly many other descriptive names in several languages.
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Mashed Cauliflower (100g). 19 calories of Cauliflower, cooked, (84.62 grams). 8 calories of Philadelphia Fat Free Cream Cheese, (0.26 oz).
This is by far my favorite way to steam cauliflower. It involves one dish, real steam, great tasting cauliflower: Bring about 1/4 inch of water to a boil in a large frying pan. Add about 1/2 teaspoon fine sea salt and trimmed and cleaned cauliflower florets. Cover and steam until as tender as you like (about 3 minutes for crisp-tender and up to 8 minutes for completely cooked, soft florets).