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I got a swordfish steak that had some blood in it but the fillet smelled really bad, and I felt nausea after eating it. However, a few hours earlier I purchased a small cut of the swordfish(without any blood in it) and it tasted delicious....so delicious that I went back to the store hours later to get some.
Preheat oven to 400 degrees. Place the swordfish in a glass ... over the swordfish. Bake fish uncovered for ... and serve with the sauce over white rice.10.OVEN-POACHED SWORDFISH. Place the Swordfish in a glass ... over the fish.. BAKED SWORDFISH. This recipe works ... or other fish steaks. Place fish ... fish, cover and bake at 350 F for ... you prefer your fish a bit on the dry side, do not cover.