Normal resting heart rates range anywhere from 40 beats per minute up to 100 beats per minute. Ideally you want to have a resting heart rate between 60-90 beats per minute.The average resting heart rate for a man is 70 beats per minute, and for a woman 75 beats per minute.s you get fitter, your resting heart rate should decrease. This is due to the heart getting more efficient at pumping blood around the body, so at rest more blood can be pumped around with each beat, therefore less beats per minute are needed.
Spanish food is also regional. with each slice of the country famous for different foods. If the north, you might find meat stews that are heavy for the stomach, while in the south, refreshing cold gazpacho provides an excellent respite to the heat.
One of the things Poland is famous for is Polish food. From meats and soups to their pastry deserts, their culture is known for their amazing recipes. In the early ages Poland was not known for its food due to the climate.The Polish winters were harsh and their summers are not too fair.Because of this climate the Poles were very limited on the plants they could grow and the animals they could raise. One of the first things the Poles learned to do was make bread.n the early ages Poland was not known for its food due to the climate. The Polish winters were harsh and their summers are not too fair. Because of this climate the Poles were very limited on the plants they could grow and the animals they could raise. One of the first things the Poles learned to do was make bread.