Rope jumping sends your heart rate skyward quickly, so don't be surprised if you have to stop after just 1 to 2 minutes the first time you try it. Just jog in place, catch your breath, and jump for another miniround when you're ready. Aim to do your rope jumping 3 or 4 days a week. Beginners should try to complete one 5- to 15-minute session. More experienced jumpers can shoot for 20 to 40 minutes. Remember that you can alternate jumping styles if one becomes boring.
Kilauea Update: Hawaii Lava Flow Complicates Volcano Tourism. Kilauea Update: The lava flow burns vegetation as it approaches a property boundary in a U.S. Geological Survey (USGS) image taken near the village of Pahoa, Hawaii, October 28, 2014.
Story highlights. (CNN)The Big Island of Hawaii is getting a little bigger as lava from the Kilauea Volcano flows into the Pacific Ocean. The 6.5 mile-long lava flow has been dribbling down the south flank of Kilauea since May, according to the U.S. Geological Survey Hawaiian Volcano Observatory. It reached the ocean on Tuesday morning.