Prunes' are soluble fiber that helps to normalize the blood sugar levels by slowing the rate at which food leaves the stomach and by delaying the absorption of glucose (the form in which sugar is transported in the blood) following a meal.
caffeine can result in restlessness nervousness insomnia and tremors high amounts can also trigger seizures and abnormal heart rhythm monster energy the drink blamed in a lawsuit for the death of a 14 year old girl and cited in five deaths reported to the fda has 92 milligrams of caffeine per 8 ounce serving
Some energy drinks contain sugar and other substances. The boost is short-lived, however, and may be accompanied by other problems. For example, energy drinks that contain sugar may contribute to weight gain â and too much caffeine, or caffeine-like substances, can lead to: Nervousness. Irritability.