1 Movement. 2  Moving and using the muscles in the part of your body affected by edema may help pump the excess fluid back to your heart. 3  Ask your doctor about exercises you can do that may reduce swelling. 4  Elevation. 5  Hold the swollen part of your body above the level of your heart several times a day.efore trying these self-care techniques, talk to your doctor about which ones are right for you. 1  Movement. 2  Moving and using the muscles in the part of your body affected by edema may help pump the excess fluid back to your heart. 3  Ask your doctor about exercises you can do that may reduce swelling.
Harry S. Truman â President & Haberdasher. In spite the current presidential race going on between Mr. Obama and Mr. Romney, and the political fatigue that follows, we want to profile a past president today.
Sam Rayburn was an American politician who was the Speaker of the House, Majority Leader to Congress and Chairman of the National Democratic Convention. Learn more at Biography.com. Sam Rayburn was an American politician best known for his roles as Speaker of the House, Majority Leader to Congress and Chairman of the National Democratic Convention. Synopsis Sam Rayburn was an American politician born on January 6, 1882, in Kingston, Tennessee. After graduating from East Texas Normal College (now Texas A&M University-Commerce) and studying law at University of Texas at Austin, he was elected to the Texas House of Representatives in 1906 and served from 1907-1913.