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Eat lots of protein chicken and steak are the best sources of protein. Eat 30 minutes before your workout, 30minutes after you eat if the time frame when you get the most energy from your food. No matter what you do you, you will be a little hungry after.. just have a snack. To gain muscle you should be eating 5 or 6 times a day. eat breakfast for one...thats a golden rule....if you eat late make it protein with very few carbs-its hard but eating 5-6 small meals a day is really the trick. I wouldnt eat any later than an hour before a workout.
I read that for pre workout nutrition it is better to consume a shake before training. So my question is how long before? 1 hours or right before starting the workout? And is do I have to take some fat with it? to make it a P+F meal or protein alone to allow a fast absorption? Thanks for help. Grim. No, make it P+C.