These important exercises can make your labor easier and help you recover from it faster. To do 'em, hold your down-there muscles (as though you're trying to stop peeing) for up to 10 seconds, then slowly relax. Repeat in sets of 10; work up to 10 sets a day.
For other uses, see Battery Park (disambiguation). Battery Park is a 25-acre (10 ha) public park located at the Battery, the southern tip of Manhattan Island in New York City, facing New York Harbor. The area and park are named for the artillery batteries that were positioned there in the city's early years to protect the settlement behind them.
Central Park. Central Park is an urban park in Manhattan, New York City. Central Park is the most visited urban park in the United States, with 40 million visitors in 2013, and one of the most filmed locations in the world. The park was established in 1857 on 778 acres (315 ha) of city-owned land.