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Performing Dynamic Stretches. 1  1. Choose a place to do dynamic stretches that is at least 10 yards (9.1 m) in length. Wear athletic shoes and flexible clothing. 2  2. Do high kicks. Reach your right arm straight out in front of you, parallel with the ground. 3  3. Do back kicks. Place a sturdy chair before you.  4. Run in place with high knees.
Once coordination, landing mechanics, and jumping technique are sufficient, youâre good to go. Increase your Vertical and Athleticism. To improve any skill, whether itâs your squat or vertical jump, you must practice it consistently and minimize weak points and maximize training returns.