1 You can also get sufficient protein from plant-based foods if you eat a variety of them throughout the day. 2  Plant sources include soy products and meat substitutes, legumes, lentils, nuts, seeds and whole grains. 3  Vitamin B-12 is necessary to produce red blood cells and prevent anemia.
Learner's definition of LECTURE. [count] 1. : a talk or speech given to a group of people to teach them about a particular subject. a lecture about/on politics. She's planning to give/deliver a series of lectures on modern art. Several hundred people are expected to attend the lecture.
speaker is the one telling the story, in the book, it's whose POV the book is written in, in real life it's someone that reads it out loud, like the speaker at a convention is the one that is reading whatever in front of everyone. 10-4 good buday. Â· 9 years ago.