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A binge can be triggered by dieting, stress, or uncomfortable emo-tions, such as anger or sadness. Purging and other actions to prevent weight gain are ways for people with bulimia to feel more in control of their lives and ease stress and anxiety.herapy for a person with bulimia may be one-on-one with a therapist or group-based.Some antidepressants, such as fluox-. etine (Prozac), which is the only medi-cation approved by the U.S. Food and Drug Administration (FDA) for treating bulimia, may help patients who also have depression and/or anxiety.
1 Be clear about why you want to lose weight. 2  Losing weight because you want to look sexy is fine. 3  Just list as many heartfelt reasons as possible to fuel your weight loss journey. 4  Set a weight goal. 5  To increase your chances of success, you weight loss goal should be specific, positive, challenging and realistic. Step 1: Walk thirty minutes a day, no excuses. 2  If it rains, walk inside a mall. 3  Although you may drag your feet the first few times, chances are you'll come to love (and truly look forward to) your daily walk. 4  Step 2: Buy a new set of plates, ones you love, that are nine inches in diameter.