The dictionary defines collate as a verb meaning to arrange items in a predetermined sequence. In printing, collate refers to putting pages of a document or other information materials in their proper order. Collating can be done manually.
Increase the weight lifted 2.5 to 10 pounds each week to increase your bench press between 10 and 40 pounds in a month. Perform heavy bench press at least once a week but not more than twice weekly on nonconsecutive days.
To Bench Press heavy, you must Bench Press heavy. You canât build the strength to Bench Press 100kg/220lb if you Bench half that every time. Yet some people expect that. They Bench Press the same weight week after week, month after month, sometimes year after year.