The Two Types of Fiber Fiber is classified by its affinity for water 1. Soluble fiber: dissolves in water and is fermented by intestinal bacteria Many are viscous, have thickening properties Move more slowly through GI tract Examples: Pectin in fruits and vegetables, beta-glucan in oats and barley, gums in legumes, psyllium 2.
Oleic acid is a fatty acid that occurs naturally in various animal and vegetable fats and oils. It is an odorless, colorless oil, although commercial samples may be yellowish. Oleic acid as its sodium salt is a major component of soap as an emulsifying agent.
Lipoic acid, also known as thioctic acid, alpha-lipoic acid or ALA, is a sulfur-containing molecule that is synthesized in your body from a fatty acid called octanoic acid.ALA is a potent antioxidant that is capable of scavenging harmful free radicals from your tissues.ipoic acid, also known as thioctic acid, alpha-lipoic acid or ALA, is a sulfur-containing molecule that is synthesized in your body from a fatty acid called octanoic acid.