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It usually takes from 24 to 72 hours for healthy people to completely digest food and eliminate waste products. The first stop for food is the esophagus, which moves food from the back of the throat to the stomach. About six to eight hours after eating, food passes through the stomach and small intestine.
Our food is a combination of solid and liquid food, it would take 3 hours for it to digest 80 percent. If you eat pure solid meal it would take 4 hours for the 80 percent digestion. Theres no harm in eating within a 4 hour gap,but know what you are eating. It should not lead to over eating and obesity.