A stingray weighing nearly 800lb is thought to be the largest freshwater fish ever caught by rod and line. It was so big that several men on board a small fishing boat had to take it in turns to help on the rod.
The hamstrings, a group of three muscles located in the back of the thigh, can contribute to lower back pain. So keeping the hamstrings properly stretched and limber is a good formula for relief of lower back pain or sciatica pain, which tends to run down one side of a leg. A regular routine of hamstring stretching eases tightness that generates stress on the low back. The hamstrings run from the pelvis down to the knee.
The Top 5 Exercises to Strengthen Your Core to Prevent Low Back Pain. Millions of Americans struggle with low back pain and itâs one of the top questions I get asked about. The problem of low back pain can usually be traced to not having a strong enough core. Iâve put together my top 5 exercises you can do to strengthen your core and lower back muscles to help prevent pain and injury. 1. Planks â the #1 core stabilization exercise. 2. Cat and the Cow â Stretches the low back. 3. V-ups â Strengthen the ab muscles. 4. Swimmers â Stengthen the low back muscles.