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Steps. 1  1. Understand how a slap-shot works. 2  2. Learn when to take a slap-shot. 3  3. Point your feet towards the puck, which should be about 3 feet (0.9 m) from your skates.  4. Glance at the 1  net. 5. Get the proper grip.  6. 1  Wind up. 7. Take another look at the goal and aim as you wind  up. 8. Make contact with the ice inches before you hit the puck.
Only goalies, not skaters, are allowed to defend against the penalty shot. I have to think the NHL doesn't want skater vs. skater 1-on-1 with an empty net, so they decided to spell it out explicitly that only goalies can defend against a penalty shot.