By comparison, a 6 oz serving of dry-roasted peanuts packs more leucine and total BCAAs than any of the meat sources, but not nearly as much protein. To minimize confusion and level the playing field a bit, I included the right two columns, which allow for better comparisons from one protein source to the next.
Alton, Texas. Alton is a city in Hidalgo County, Texas, United States. The population was 12,341 at the 2010 census.
Alton, Hampshire. Alton is a market town and civil parish in the East Hampshire district of Hampshire, England. It is located across a valley on the source of the River Wey. According to the 2011 census, it has a population of 17,816. The town is famous for its connection with Sweet Fanny Adams.