Clue: Opera glasses on a handle. Opera glasses on a handle is a crossword puzzle clue that we have spotted 1 time. There are related clues (shown below). Referring crossword puzzle answers.
1 Choline â Choline, a B Vitamin, is an essential nutrient that transports fats from the liver. 2  Recent studies such as this one suggests that a lot of fatty liver cases are caused by choline-deficiency. 3  Choline-rich foods include egg yolks, beef liver and peanuts.
For optimal benefits of the vitamins, studies have found that taking vitamin C (1,000-1,500 mg) and vitamin E (300-400 IU) helps to lower the risk of AMD.Reduce the risk of Alzheimerâs disease. A study involving nearly 5,000 participants looked at the combined effects of vitamin E and other antioxidants.or optimal benefits of the vitamins, studies have found that taking vitamin C (1,000-1,500 mg) and vitamin E (300-400 IU) helps to lower the risk of AMD.