While English is widely used, many Malay words have become part of common usage in informal English or Manglish (also means Mangled English). An example is suffixing sentences with lah, e.g. Don't be so worried-lah, which is usually used to present a sentence as rather light-going and not so serious, the suffix has no specific meaning.
Recommended daily calorie intakes. Recommended daily calorie intakes vary across the world. According to the National Health Service (NHS), UK, the average male adult needs approximately 2,500 calories per day to keep his weight constant, while the average adult female needs 2,000. US authorities recommend 2,700 calories per day for men and 2,200 for women.
The USDA reports that sedentary men burn â and therefore should consume -- 2,000 to 2,600 calories each day to maintain a healthy body weight. However, this general guideline varies slightly by age group: Men ages 19 to 30 burn 2,400 to 2,600 calories daily. Men between the ages of 31 and 50 burn 2,200 to 2,400 calories.