These important exercises can make your labor easier and help you recover from it faster. To do 'em, hold your down-there muscles (as though you're trying to stop peeing) for up to 10 seconds, then slowly relax. Repeat in sets of 10; work up to 10 sets a day.
For other uses, see Battery Park (disambiguation). Battery Park is a 25-acre (10 ha) public park located at the Battery, the southern tip of Manhattan Island in New York City, facing New York Harbor. The area and park are named for the artillery batteries that were positioned there in the city's early years to protect the settlement behind them.
Ozone Park is a working class neighborhood located in the southwestern section of the borough of Queens, in New York City, New York, United States. It borders Woodhaven, Richmond Hill, Howard Beach, and City Line, Brooklyn. Different parts of the neighborhood are covered by Queens Community Board 9 and 10.