Doctor Zhivago is a 1965 British-American epic drama â romance film directed by David Lean, starring Omar Sharif and Julie Christie.
Running speed comes from both the length and rate of your stride. If you want to increase your speed without injury, you will need to train your stride for optimal performance. To do so, you will need to prepare with some general exercises before you start to widen your stride and increase your stride rate.
Everyone would like to get faster on the bike portion of the triathlon. I came up with five best bang for your time tips to increase your bike speed on race day. Each tip can make a small difference that can add up when executed. First is to race light. Donât load your bike up with 8 pounds of liquid. Why spend money on a light bike and wheels only to add unnecessary weight on race day.