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Not only is quinoa gluten-free, but itâs also richer in healthy compounds like folate than common gluten-free grains like rice and corn, says Alastair Ross, a researcher of quinoa and assistant professor in the division of food and nutrition science at Chalmers University of Technology in Sweden.
Answers. Best Answer: Starch is a carbohydrate; it provides energy for our bodies and is converted to sugar during digestion. Complex carbs are better because they do not spike the blood sugar, but provide hours of consistent energy instead.Research a starch's glycemic index for how healthy it is.Quinoa and oats are better carbs, as opposed to white wheat flour, and dwarf whole wheat. Book: Wheat Belly. Because of how a lot of starches cook, they make good breads & pastas.omplex carbs are better because they do not spike the blood sugar, but provide hours of consistent energy instead. Research a starch's glycemic index for how healthy it is. Quinoa and oats are better carbs, as opposed to white wheat flour, and dwarf whole wheat.