The climate in Prague, Czech Republic: average temperatures, precipitation and sunshine duration for every month of the year.
What is the difference between Flank Steak and London Broil? London Broil is a popular steak dish and a method of cooking for tough and lean cuts of meat. Flank steak is the cut of meat used for London Broil.
The London broil that I purchased was only about 1.5 lbs so it got to a good medium rare (135 degrees F) in just over an hour. I threw it in a hot iron skillet with just a little oil for a minute or two per side to give it a good reverse sear. You could also do this on a hot grill or even under the broiler.repare the London Broil for Smoking. Remove meat from packaging, rinse in cold water and place on a cutting board or in a foil pan to keep the cabinet nice and clean. Pour on a little olive oil. Rub/brush the olive oil all over the top and sides of the meat.