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1 Yoga is a form of exercise that can help relieve your wrist pain. It can increase your circulation, promotes gentle stretching of sore muscle groups, and increase mobility.  Acupuncture is a natural alternative to try, especially before deciding on surgery for carpal tunnel. Acupuncture can reduce pain and increase mobility. It can also work as a complementary treatment if you do need surgery, as acupuncture can speed up your recovery process.
Treating carpal tunnel syndrome. Treatment for carpal tunnel syndrome (CTS) depends on the severity of the condition and how long you have had it. In some cases, CTS will improve after a few months without treatment. Moving your hand or shaking your wrist can often help relieve the symptoms.reatment for carpal tunnel syndrome (CTS) depends on the severity of the condition and how long you have had it. In some cases, CTS will improve after a few months without treatment.