The dictionary defines collate as a verb meaning to arrange items in a predetermined sequence. In printing, collate refers to putting pages of a document or other information materials in their proper order. Collating can be done manually.
Increase the weight lifted 2.5 to 10 pounds each week to increase your bench press between 10 and 40 pounds in a month. Perform heavy bench press at least once a week but not more than twice weekly on nonconsecutive days.
Many weightlifters at some point hit a plateau in their bench press. It seems no matter how much they try, their bench press max will not increase. Many possible factors may account for why your bench press max will not improve, including technique, over-training, weak shoulders or weak triceps muscles.