Electrolytes or something along that line that opens up your cell membrane allows better assimilating of vitamins and minerals. However, even though my moons are coming back, my fingernalis are still very brittle. Bottom line, I do think how your fingernails look is a good indicator of things going awry in your body. Sbilek
Recommended Intake. The U.S. Department of Agriculture recommends that half of the grains you eat consist of whole grains. This means women should eat at least three 1-ounce servings of whole grains per day, and men should eat three to four servings.
How Much Rice. The amount of whole-grain rice eaten daily for a healthy diet depends on how much other whole grain foods the dieter eats. About 6 to 8 ounces of whole-grain foods should be eaten on a 2,000-calorie diet, according to the USDA Dietary Guidelines for Americans.