So for the guys who want to get big without losing muscle and just want to do enough cardio to stay balanced, well doing cardio three days a week for 30-45 minutes at 60-75% of your max heart rate is enough that you will maintain and get benefits for your cardio system and you also will NOT lose muscle.here is no set time where you make the best gains to do cardio. It ranges for everyone, for example if you feel like total crap in the morning and you need an hour or two to feel fully energized, then you obviously arent a morning person so then dont do it in the morning.
Illinois State Fair. The Illinois State Fair is an annual festival, centering on the theme of agriculture, hosted by the U.S. state of Illinois in the state capital, Springfield. The state fair has been celebrated almost every year since 1853. In 2016 there were more than 350,000 visits.
Historically, the Fair ended on the Sunday one week before Labor Day and the earliest Fair dates were August 13-23. In 1994, the Iowa State Fair Board, in an effort to avoid earlier school start dates, moved the dates of the Fair up one week. The Fair now ends on the Sunday two weeks prior to Labor Day. Based on calendar shifts, the earliest Fair dates are August 7-17 and the latest are August 13-23.