The Air Reserve is an important part of the Air Force Team. Reservists are ordinary citizens who volunteer to devote a portion of their free time to military service. In the Air Force, Reservists serve as partners with members of the Regular Force to accomplish the Air Force mission.
1 One of most common arteries for counting your pulse are the radial artery, located on the inside of the wrist near the side of your thumb. 2  Another common place to take your pulse is the carotid artery, found on the neck between the wind pipe and neck muscle.
Your resting heart rate is best measured when you first wake up in the morning, before your feet leave the sheets. Grab a stopwatch, or a clock or watch with a second hand, then find your pulse.You can locate your pulse either in your radial artery on your wrist or at your carotid artery in your neck.Choose the spot that works best for you. The only trick to measuring your heart rate is that you must use the correct fingers to do the measuring.Your thumb has a light pulse and can create some confusion when you are counting your beats. It's best to use your index finger and middle finger together.ou can locate your pulse either in your radial artery on your wrist or at your carotid artery in your neck. Choose the spot that works best for you. The only trick to measuring your heart rate is that you must use the correct fingers to do the measuring.