The dictionary defines collate as a verb meaning to arrange items in a predetermined sequence. In printing, collate refers to putting pages of a document or other information materials in their proper order. Collating can be done manually.
Increase the weight lifted 2.5 to 10 pounds each week to increase your bench press between 10 and 40 pounds in a month. Perform heavy bench press at least once a week but not more than twice weekly on nonconsecutive days.
This way, by the time I roll over to the dumbbell rack, I already have a good pump going. After I have warmed up, depending on what week it is, I will start with either flat dumbbell bench press or incline dumbbell bench press. Each week I alternate my major point of emphasis. My first working set consists of 9-10 reps.