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Follow Following Unfollow Pending Disabled. A , Gastroenterology, answered. The suggestion to prevent diverticulitis is to eat a diet high in fiber, and that includes high-fiber whole grains, fruits, vegetables, nuts, and seeds. Iâm aware that some gastroenterologists say to avoid all seeds and nuts, so some of you are nuts enough to wash tomato seeds from slices and pick free poppy seeds from buns.
People with diverticulitis should consume about 20 to 35 grams of fiber daily. Most of the fibers should come from whole grain products, fresh fruits and vegetables, especially leafy green vegetables. However, diet alone may not meet your daily fiber requirement.