Doctor Zhivago is a 1965 British-American epic drama â romance film directed by David Lean, starring Omar Sharif and Julie Christie.
Running speed comes from both the length and rate of your stride. If you want to increase your speed without injury, you will need to train your stride for optimal performance. To do so, you will need to prepare with some general exercises before you start to widen your stride and increase your stride rate.
This means that you should never increase your running distance by more than 10 percent from one week to the next. The ideal pace for long runs should be easy, but the effort consistent. You need to keep it up. So, Make sure to keep your heart rate below 70 percent of its max.