Spokane is located in Spokane County, Washington in the United States. Located in eastern Washington about 90 miles south of the Canadian border, Spokane has an estimated population of 212,000, which makes it the second-largest city in the state. The Lilac City has a population density of 3,526 people per square mile (1,361/square mile) in the city proper.
Some Other Helpful Tips Are: 1  Avoid eating junk food, too much sugar, processed foods and refined foods like white flour, bread, and pasta. 2  Optimize your vitamin D levels by getting appropriate amounts of sun exposure year-round, and eating foods rich in this vitamin.
Here are 10 foods that Dunn recommends for a diet that may help ease your arthritis pain: 1  Salmon, sardines and mackerel â These fish are rich in omega-3 fatty acids, which studies have found can decrease inflammation. 2  Green tea â High in nutrients and antioxidants, green tea is known to reduce inflammation, says Dunn.