Also known as powdered sugar or 10X sugar, confectioners' sugar is easily dissolved in liquid, which makes it ideally suited for making icings and frostings. Additionally, confectioners' sugar can be used decoratively by lightly dusting it over desserts, baked items, and even fruit.
Chia seeds may be added to other foods as a topping or put into smoothies, breakfast cereals, energy bars, granola bars, yogurt, tortillas, bread, made into a gelatin-like substance, or consumed raw. The gel can be used to replace as much as 25% of egg content and oil in cakes while providing other nutrients.
However, an ounce (28 grams) of chia seeds actually contains 9 grams of fat. Considering that almost all the carbs in chia seeds are fiber, the majority of calories in them actually comes from fat. In fact, by calories, chia seeds are around 80% fat. This makes them an excellent high-fat plant food.