Doctor Zhivago is a 1965 British-American epic drama â romance film directed by David Lean, starring Omar Sharif and Julie Christie.
Running speed comes from both the length and rate of your stride. If you want to increase your speed without injury, you will need to train your stride for optimal performance. To do so, you will need to prepare with some general exercises before you start to widen your stride and increase your stride rate.
The most efficient runners have a high stride turnover -- about 180 steps per minute. To help achieve that 180 steps per minute, some runners like to run with music that has 180 beats per minute (BPM) so their stride is in sync with the music. Here are lists of running songs that are all around 180 BPM. Browse through these playlists from different genres including pop, rap/hip hop, country, and rock.