The dictionary defines collate as a verb meaning to arrange items in a predetermined sequence. In printing, collate refers to putting pages of a document or other information materials in their proper order. Collating can be done manually.
Increase the weight lifted 2.5 to 10 pounds each week to increase your bench press between 10 and 40 pounds in a month. Perform heavy bench press at least once a week but not more than twice weekly on nonconsecutive days.
Before you attempt a max bench press, lie to yourself about the weight. Say you have 200 pounds that you are about to try to bench. Lie to yourself and tell yourself that it is nothing and that you've done it before. Also, pretend that it is only 150 pounds for example.