The Two Types of Fiber Fiber is classified by its affinity for water 1. Soluble fiber: dissolves in water and is fermented by intestinal bacteria Many are viscous, have thickening properties Move more slowly through GI tract Examples: Pectin in fruits and vegetables, beta-glucan in oats and barley, gums in legumes, psyllium 2.
Oleic acid is a fatty acid that occurs naturally in various animal and vegetable fats and oils. It is an odorless, colorless oil, although commercial samples may be yellowish. Oleic acid as its sodium salt is a major component of soap as an emulsifying agent.
Linoleic Acid. While it is not a large component, one of the ingredients of coconut oil is a fatty acid called linoleic acid. This is a monounsaturated fatty acid, and not a saturated fat. According to the University of Maryland Medical Center, linoleic acid is an omega-6 fatty acid that has inflammatory properties.