Monitor your pulse. 1  Put the second and third fingers of one hand on the inside of the wrist of the other hand, just below the thumb OR on the side of your neck, just below the corner of your jaw. 2  Feel for the pulse. 3  Count the number of beats in one full minute.
Fort Bragg (population: 238,646, area: 163,000 acres) Fort Bragg is the largest US Army base in terms of population. Located west of Fayetteville in North Carolina, the base is home to the 82nd Airborne.
Ellsworth AFB is located just outside of Box Elder, South Dakota. The military is the largest employer in the region and the second largest employer in the state. Providing rapid, decisive and sustainable combat air power and expeditionary combat support, the 28th Bomb wing is assigned to 12th Air Force under Air Combat Command. As home to the B-1B, the 28th Bomb Wing provides operational support in many areas.