0.00 us fl oz: 1 mL: 0.03 us fl oz: 2 mL: 0.07 us fl oz: 3 mL: 0.10 us fl oz: 4 mL: 0.14 us fl oz: 5 mL: 0.17 us fl oz: 6 mL: 0.20 us fl oz: 7 mL: 0.24 us fl oz: 8 mL: 0.27 us fl oz: 9 mL: 0.30 us fl oz: 10 mL: 0.34 us fl oz: 11 mL: 0.37 us fl oz: 12 mL: 0.41 us fl oz: 13 mL: 0.44 us fl oz: 14 mL: 0.47 us fl oz: 15 mL: 0.51 us fl oz: 16 mL: 0.54 us fl oz: 17 mL: 0.57 us fl oz: 18 mL: 0.61 us fl oz: 19 mL: 0.64 us fl oz
Betaine is another nutrient identified in beets that promotes the flow of bile for better digestion and improves liver detoxification. In fact, beetroot juice is so powerful it is even believed to help regenerate liver cells and clear fatty deposits caused by years of alcohol consumption.
Top 15 Benefits and Uses Of Beetroot for Skin, Hair and Health. Beetroots are reddish purple coloured taproots that are edible and go by different names like table beet, red beet or garden beet.They are rich in potassium, magnesium, iron, vitamin B6, A, C, nitrate, etc.