Robert L. Johnson is the Founder and Chairman of The RLJ Companies, an innovative business network that provides strategic investments in a diverse portfolio of companies in hotel real estate investment; private equity; financial services; asset management; automobile dealerships; sports and entertainment; and video lottery terminal (VLT) gaming.
Protein is found throughout the bodyâin muscle, bone, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your blood. At least 10,000 different proteins make you what you are and keep you that way.
Proteins: Complete and Incomplete. There are differences in the types of proteins you eat, some are complete; others are incomplete, and you need them both. Proteins are made of 20 or so building blocks called amino acids. Complete proteins contain the 9 essential amino acids your body needs to build new proteins.