Electrolytes or something along that line that opens up your cell membrane allows better assimilating of vitamins and minerals. However, even though my moons are coming back, my fingernalis are still very brittle. Bottom line, I do think how your fingernails look is a good indicator of things going awry in your body. Sbilek
Recommended Intake. The U.S. Department of Agriculture recommends that half of the grains you eat consist of whole grains. This means women should eat at least three 1-ounce servings of whole grains per day, and men should eat three to four servings.
How much Original Himalayan Crystal Salt Â® should I put in my body each day? The human body needs as little as 500mg of sodium per day or 1/4 teaspoon of Original Himalayan Crystal Salt Â®. The USDA recommends no more than 2,300mg of sodium per day (based on a 2,000 calorie diet). But, we tend to use too much salt. According to the FDA, the average American uses 3,400mg per day. As opposed to refined table salt, you can use Original Himalayan Crystal Salt Â® more freely because of its holistic