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Performing Dynamic Stretches. 1  1. Choose a place to do dynamic stretches that is at least 10 yards (9.1 m) in length. Wear athletic shoes and flexible clothing. 2  2. Do high kicks. Reach your right arm straight out in front of you, parallel with the ground. 3  3. Do back kicks. Place a sturdy chair before you.  4. Run in place with high knees.
Gait exercises can help improve a variety of abnormal walking conditions. Exercises are particularly encouraged for spastic gait that occurs with one-sided stiffness, which produces a foot-dragging walk.People with propulsive gait have a stopped and rigid posture with the head and neck bent forward.ait exercise movements for balance include walking. Turning your head left and right, looking up and down or tilting it side to side while walking also helps to improve balance and support a functional gait.