Portico employees really care about the members---listen to employees (more than just lip service, please) to do right by the membership. Share on Facebook Share on Twitter
The Hrit (Heart) Chakra. Described only in the Shakta tradition of Tantra, the Hrit (Heart) Chakra, which is variously described as white, gold, or red in colour, of eight petals, and is located just below the Anahata. The most distinctive quality of this chakra is the mythical Wish-Fulfilling Tree represented ion the center of the pericarp.
June 22, 2015. Hi Carol -- thanks for reaching out to us! HIIT stands for High-Intensity Interval Training. HIIT is a type of cardio training in which you alternate short, very high-intensity bursts of exercise with slower intervals to recover. HIIT workouts typically last anywhere from 15-40 minutes and are believed to have more fat-burning potential than traditional, moderate intensity cardio.