They are not categorical (like male and female), that are not discrete (like number of people in a single car; you would not typically think about 3.5 people in a car).
Aerobic exercise. Aerobic exercise means that muscles use up a lot of glucose as a fuel and tends to lower blood glucose levels. Anaerobic exercise involves higher rates of muscle contraction for shorter periods of time.naerobic exercise uses different body systems to generate fuel and is usually associated with release of chemicals (counter-regulatory hormones) that block the action of insulin and turn the liver on to make more glucose â this can mean that this type of exercise causes blood glucose levels to rise.
There are two systems within Anaerobic metabolism, which are the ATP-PC system and the lactic acid system. ATP-PC System. ATP as already discussed is a high energy molecule which is broken down to form ADP and release energy.PC or Phosphocreatine is another high energy molecule, found in the Sarcoplasm of muscle fibres.ue to lactic acid production, this energy system can only be predominant for up to 2 minutes. Following anaerobic exercise, despite the metabolic process used not requiring oxygen, your body will be in Oxygen Debt and so your respiration rate will be very high.