The dictionary defines collate as a verb meaning to arrange items in a predetermined sequence. In printing, collate refers to putting pages of a document or other information materials in their proper order. Collating can be done manually.
Increase the weight lifted 2.5 to 10 pounds each week to increase your bench press between 10 and 40 pounds in a month. Perform heavy bench press at least once a week but not more than twice weekly on nonconsecutive days.
Use Resistance Bands to Build a Bigger Bench. People take great pride in being able to bench 300, 400 and 500 pounds. If you are struggling to reach one of these milestones, try a performing a Banded Bench Press. The Bench Press exercise is a prime example of a movement with an ascending strength curve.