Summary of the 2015 Postage Rate Increase: 1  First Class Mail Letters (1 oz.) will remain the same at $0.49 when purchased at the Post Office. 2  Each additional ounce will cost $0.22 (up one cent from 2014).
Hi, I'm Nadiyah Abdul and this is vitamins to help balance. If you feel like your balance is a little off, it's important to know why. And what can you take to improve your balance? Poor balance is often a sign of a Vitamin E deficiency.
B Vitamins and Serotonin. Getting B vitamins from your diet helps maintain healthy serotonin levels. Vitamins B-1, B-3, B-6 and B-9 all help convert tryptophan, an amino acid you get from protein in your diet, into functional serotonin, explains the Franklin Institute. A deficiency in any of these vitamins can hinder serotonin production, reducing the overall levels of the chemical within your brain.