Doctor Zhivago is a 1965 British-American epic drama â romance film directed by David Lean, starring Omar Sharif and Julie Christie.
Running speed comes from both the length and rate of your stride. If you want to increase your speed without injury, you will need to train your stride for optimal performance. To do so, you will need to prepare with some general exercises before you start to widen your stride and increase your stride rate.
In general, the shorter the distance, the longer the average stride length. When exercise physiologist Jack Daniels analyzed runnersâ stride lengths at the 1984 Olympics, he found that women distance runners had an average stride length of 58 inches, while women sprinters averaged strides of 80 inches.