Spokane is located in Spokane County, Washington in the United States. Located in eastern Washington about 90 miles south of the Canadian border, Spokane has an estimated population of 212,000, which makes it the second-largest city in the state. The Lilac City has a population density of 3,526 people per square mile (1,361/square mile) in the city proper.
Some Other Helpful Tips Are: 1  Avoid eating junk food, too much sugar, processed foods and refined foods like white flour, bread, and pasta. 2  Optimize your vitamin D levels by getting appropriate amounts of sun exposure year-round, and eating foods rich in this vitamin.
Foods That Decrease Mucus Production. Besides eating less of foods that may increase mucus production, eat more of foods that may decrease the amount of mucus your body makes. These include nuts, seeds, lemon, pickles, onions, garlic, horseradish, watercress, parsley, rose hips tea and celery.