Rope jumping sends your heart rate skyward quickly, so don't be surprised if you have to stop after just 1 to 2 minutes the first time you try it. Just jog in place, catch your breath, and jump for another miniround when you're ready. Aim to do your rope jumping 3 or 4 days a week. Beginners should try to complete one 5- to 15-minute session. More experienced jumpers can shoot for 20 to 40 minutes. Remember that you can alternate jumping styles if one becomes boring.
Kilauea Update: Hawaii Lava Flow Complicates Volcano Tourism. Kilauea Update: The lava flow burns vegetation as it approaches a property boundary in a U.S. Geological Survey (USGS) image taken near the village of Pahoa, Hawaii, October 28, 2014.
April 15, 2017 - 8:02 AM HST. Activity Summary: No significant change. KÄ«lauea Volcano continues to erupt at the summit and the PuÊ»u Ê»ÅÊ»Å vent on its East Rift Zone. The episode 61g lava flow continues entering the ocean at Kamokuna, where a small lava delta has been growing since late March. Surface flows remain active above the pali.