Protect yourself and your partner(s). If there is any evidence of gonorrhea that you can see (whitish or light yellowish discharge from a partner's penis, vagina, or anal/rectal area), the best choice is not to have oral or any other kind of sex until the person is disease-free.
Power meters can provide essential data that can help you improve your efficiency on the bike. A power meter is a way of measuring how many watts youâre putting out on the bike and itâs the most accurate way to gauge your fitness.
Functional Threshold Power (FTP): What Can it Tell Us? As a bike racer, or even a recreational rider, lactate threshold, commonly called functional threshold power, or FTP, is something you have almost surely heard about. A riderâs FTP is the maximum number of watts he or she can hold steadily for roughly an hour.