These important exercises can make your labor easier and help you recover from it faster. To do 'em, hold your down-there muscles (as though you're trying to stop peeing) for up to 10 seconds, then slowly relax. Repeat in sets of 10; work up to 10 sets a day.
For other uses, see Battery Park (disambiguation). Battery Park is a 25-acre (10 ha) public park located at the Battery, the southern tip of Manhattan Island in New York City, facing New York Harbor. The area and park are named for the artillery batteries that were positioned there in the city's early years to protect the settlement behind them.
Albany Park, Chicago. Albany Park (/ËÉËlbÉni pÉËrk/) is one of 77 well-defined Chicago, Illinois, community areas on the Northwest Side of the City of Chicago. It includes the Albany Park neighborhood, one of the most ethnically diverse in the United States. It has one of highest percentages of foreign-born residents of neighborhoods in Chicago.