If you have sore knees after your cardio work, a comprehensive strategy including appropriate footwear, rest, stretching, and strengthening exercises may be the best solution.First, make sure you have quality running shoes for your foot type.ommon muscles that are prone to tightness and need stretching include your calves, hamstrings, inner thighs, and hip flexors (muscles on the front of your hip). Try performing a wall calf stretch, an outer hamstring stretch, and standing hip flexor stretch.
Lincoln Delivering Gettysburg Address. The Gettysburg Address is a speech delivered by Abraham Lincoln at the November 19, 1863, dedication of Soldierâs National Cemetery, a cemetery for Union soldiers killed at the Battle Of Gettysburg during the American Civil War.
Beginning with the now-iconic phrase Four score and seven years ago, Lincoln referred to the events of the American Revolution and described the ceremony at Gettysburg as an opportunity not only to dedicate the grounds of a cemetery, but also to consecrate the living in the struggle to ensure that government of the people, by the people, for the people, shall not perish from the earth.