The dictionary defines collate as a verb meaning to arrange items in a predetermined sequence. In printing, collate refers to putting pages of a document or other information materials in their proper order. Collating can be done manually.
Increase the weight lifted 2.5 to 10 pounds each week to increase your bench press between 10 and 40 pounds in a month. Perform heavy bench press at least once a week but not more than twice weekly on nonconsecutive days.
Diamond Push Ups: Work on increasing reps on the diamond push up, until you can do 30 perfect reps. When you can do 30 perfect reps, move to diamond push ups with your feet elevated on a bench. Elevated Diamond Push Ups: Work on achieving 30 perfect reps with your feet on a bench.