Protect yourself and your partner(s). If there is any evidence of gonorrhea that you can see (whitish or light yellowish discharge from a partner's penis, vagina, or anal/rectal area), the best choice is not to have oral or any other kind of sex until the person is disease-free.
Power meters can provide essential data that can help you improve your efficiency on the bike. A power meter is a way of measuring how many watts youâre putting out on the bike and itâs the most accurate way to gauge your fitness.
To increase your calorie burn on an exercise bike, vary your pedaling speed and resistance. Raise the resistance and pedal harder, using more muscular effort to raise your heart rate. Decrease the resistance and pedal faster for short periods, creating intervals that burn more calories per minute.