First, the diseases are broken down into those with known causes or associations and those of unknown cause. Diseases with known causes are further classified based on specific exposure, association with systemic disease, or association with a known genetic disorder.
The best type of milk for diabetics is nonfat or low-fat milk. Nutritionists recommend abstaining from whole and 2% milk because of their higher fat content. If you are lactose intolerant, soy and goat milk are healthier alternatives.rinking milk is a good start towards preventing diabetes because it is rich in lactose, calcium, vitamin D, and protein. Unlike sugars found in sodas and juice cocktails, the sugar content in milk metabolizes more slowly, meaning your blood sugar levels will not increase as dramatically.
In addition, milk is also a source of protein. Just remember to control portion size when you drink them, because the calories and carbohydrates can add up when you have too much. Choose low-fat 1% or skim milk, and make sure that you count it in your meal plan. One cup of skim milk provides about 12 grams of carbohydrate, 80 calories, calcium, and vitamin D. If you are lactose intolerant or donât like milk, you can try fortified soy milk, rice milk, or almond milk instead. If you choose to drink juice, be sure the label says it is 100% juice with no sugar added.