Click the File tab. Click Account Settings, and then click Account Settings. Click the Data Files tab. The Outlook Data File (.ost) location appears in the Location column for the Exchange account. You can change where the offline Outlook Data File (.ost) file is saved, such as a different folder or hard disk.
Normal magnesium levels in humans fall between 1.5 - 2.5 mg/dL. Usually a serum level less than 0.7 mmol/L is used as reference for hypomagnesemia (not hypomagnesia which refers to low magnesium content in food/supplement sources).his free magnesium is essential in regulating intracellular magnesium. Normal plasma Mg is 1.7â2.3 mg/dl (0.69â0.94 mmol/l). The kidneys regulate the serum magnesium. About 2400 mg of magnesium passes through the kidneys daily, of which 5% (120 mg) is excreted through urine.
The Recommended Daily Allowance (RDA) of magnesium for young adults is around 400 mg/day for men and 310 mg/day for women. For adults over 30, the RDA is 420 mg/day for men and 320 mg/day for women.overnment guidelines suggest 420 milligrams (mg) per day for men, 320 mg for women. We recommend that both men and women aim to get 400-500 mg of magnesium per day.