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To gain weight, you should consume 1600 calories a day. Each one of your meals should be about 400 calories and you can snack on a total of 400 calories a day. If you prefer, have 430 to 435 calories for each meal and keep your snack total to 300 calories â whatever works best for you. We have different calorie plans for women, depending on your needs. Pregnant and breastfeeding women should aim for 1700 calories a day â 12WBT has a pregnancy plan just for you.
The average woman aged 20 or older takes in 1,778 calories a day, according to the U.S. Department of Agriculture's National Health and Nutrition Examination Survey.. Women in their 20s have the highest average caloric intake, at 1,949 calories per day.In their 30s, women eat a little less, taking in about 1,831 calories a day, and their daily caloric intake continues to drop as they age.ach woman needs a certain number of calories per day to maintain her current weight, but the average caloric intake is not necessarily the ideal number for everyone. Young, active women need to take in more calories each day than women who are older and less active.