Robert L. Johnson is the Founder and Chairman of The RLJ Companies, an innovative business network that provides strategic investments in a diverse portfolio of companies in hotel real estate investment; private equity; financial services; asset management; automobile dealerships; sports and entertainment; and video lottery terminal (VLT) gaming.
Protein is found throughout the bodyâin muscle, bone, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your blood. At least 10,000 different proteins make you what you are and keep you that way.
How to Help Your Body Absorb Protein. In order for your body to build muscle, produce hormones, and fight off viruses and bacteria, you need to get enough protein in your diet. Proteins are large, complex molecules comprised of long amino acid chains. These make up the structure of your bodyâs tissues and organs. Without protein, your body could not function properly. Unfortunately, the bodyâs ability to break down and absorb protein decreases with age. Countering this is not as easy as simply drinking more milk or having an extra egg with breakfast.