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It usually takes from 24 to 72 hours for healthy people to completely digest food and eliminate waste products. The first stop for food is the esophagus, which moves food from the back of the throat to the stomach. About six to eight hours after eating, food passes through the stomach and small intestine.
Iâve read that it takes 45-60 hours for food to move through the digestive system. A. I donât know what your sources are but 45-60 hours is a rather long transit time. (Transit time is the time it takes food to travel from end to end.) Although it varies from person to personâand day to dayâ36 to 48 hours would be more typical.