The Two Types of Fiber Fiber is classified by its affinity for water 1. Soluble fiber: dissolves in water and is fermented by intestinal bacteria Many are viscous, have thickening properties Move more slowly through GI tract Examples: Pectin in fruits and vegetables, beta-glucan in oats and barley, gums in legumes, psyllium 2.
Oleic acid is a fatty acid that occurs naturally in various animal and vegetable fats and oils. It is an odorless, colorless oil, although commercial samples may be yellowish. Oleic acid as its sodium salt is a major component of soap as an emulsifying agent.
Bile acid: An acid made by the liver that works with bile to break down fats. On a more technical level, bile acids are steroid carboxylic acids derived from cholesterol.The primary bile acids are cholic and chenodeoxycholic acids. They are conjugated with glycine or taurine before they are secreted into the bile.ile acid: An acid made by the liver that works with bile to break down fats. On a more technical level, bile acids are steroid carboxylic acids derived from cholesterol.