Origin of the name Lincoln: Transferred use of the surname derived from the city of Lincoln in northeastern England. The name is found written in Latin in the 7th century as Lindum Colonia, which is probably a Latinate rendering of the Welsh llyn (lake, pool) and the Latin colonia (colony). From A World of Baby Names by Teresa Norman.
Yoga Regimen Can Improve Balance, Mobility For Elderly People. Yoga can be effective in reducing the risk of falls and promoting independence in older age. New Delhi: Participation in yoga programmes can improve balance and boost physical mobility of people aged over 60 years, a study today claimed.
Generally you can increase the weight you are lifting after about two weeks of beginning elderly strength exercises. 1  You should be able to complete 2 sets of 10 repetitions in good form before increasing your weights. 2  Completing each repetition in good form means using the âup for 3, pause, down for 3â count.