To lose a pound of fat, you must create a calorie deficit. Photo Credit deeepblue/iStock/Getty Images. Excess body weight is a widespread problem in the United States, since roughly 7 in 10 adults are either overweight or obese.
Taking Herbs and Supplements. 1  1. Drink herbal teas that improve liver health. There are many herbs that have been traditionally used to support liver function. 2  2. Cook with garlic and turmeric. These herbs not only taste delicious, but are also known to improve liver health. 3  3. Take antioxidant supplements.
Natural ways to improve heart rate and get your heart pumping. In order to improve heart rate it is necessary to get the heart pumping which in turn will lead to better heart health. With age we can experience changes in our heart rate; it can become slower, irregular or reveal an underlying heart condition you didnât know existed.