Being monkfish is a firm fish it will hold up on the grill very well. Over a medium-high heat on the grill cook for 5 to 6 minutes per side and let stand for about five minutes before serving. Unlike tuna where you cook it rare, you want the monkfish to be done. Look for an internal temperature of 145 degrees.
Insulating basement walls in cold climates is a great way to keep your home warmer and drier. However, special care should be used when insulating concrete (or block masonry) basement walls. Below grade concrete foundation walls are very col and damp. If you were to insulate the walls with regular fiberglass batt insulation it is very likely that a mold problem would develop.
Here's what's involved in this case. First, you'll have to maneuver batts of insulation around the clutter of wires, pipes, and cross bracing in a typical basement ceiling. Hold the batts in place by stapling their paper-faced vapor retarders to the lower edges of the joists. Once the ceiling is buttoned up, insulate the rim joistâthe floor framing around the perimeter of the house directly above the foundation wall.