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The Egg White Delight is 250 calories and packed with protein. Made with 100% freshly grilled egg whites, extra lean Canadian bacon, smooth white cheddar* and a warm, freshly toasted English muffin. The Egg White Delight is 250 calories and packed with protein.
There are 380 calories in a 1 omelette serving of Ruby's Diner Egg White Omelette. Calorie breakdown: 49% fat, 26% carbs, 25% protein.