If you would like to view a hard copy of the budget, it is available at the City Administration Office and the Radford Public Library. F.Y. 2018 Budget The City of Radford has updated the Adopt-A-Spot Program.
Remember that there are 2500 calories in a pound of muscle and 3500 calories in a pound of fat. For a client to gain one pound of muscle per week, you need to make sure that every seven days they have consumed 2500 calories (average of 350 calories per day) more than they expended.
To maintain muscle, you need to eat about 0.55 grams of protein per pound of body weight, and to build muscle, you need about 0.7 grams per pound. In addition, youâll need to eat an extra 500-1000 calories each day over and above your basal metabolic rate.