Clue: Opera glasses on a handle. Opera glasses on a handle is a crossword puzzle clue that we have spotted 1 time. There are related clues (shown below). Referring crossword puzzle answers.
1 Choline â Choline, a B Vitamin, is an essential nutrient that transports fats from the liver. 2  Recent studies such as this one suggests that a lot of fatty liver cases are caused by choline-deficiency. 3  Choline-rich foods include egg yolks, beef liver and peanuts.
In terms of meeting basic nutritional needs, taking a multivitamin that includes niacin, or vitamin B-3, is safe in combination with other nutrients. However, if you take niacin supplements to help control your cholesterol, certain combinations should be avoided. Vitamin A as beta-carotene, and vitamins C and E may reduce niacin's ability to improve good cholesterol levels, according to MedlinePlus.