Doctor Zhivago is a 1965 British-American epic drama â romance film directed by David Lean, starring Omar Sharif and Julie Christie.
Running speed comes from both the length and rate of your stride. If you want to increase your speed without injury, you will need to train your stride for optimal performance. To do so, you will need to prepare with some general exercises before you start to widen your stride and increase your stride rate.
Itâs all about rate of progression. Start slow and gradually increase your walking speed over time. Do not try to go too fast initially or youâll burn yourself out. Set a predetermined distance and every time you walk try to beat your time by 30 seconds to one minute.