I'm wondering what exactly the difference is between beans, lentils, grains, nuts, and seeds. For example, what's the botanical difference between black beans, green lentils, rice, almonds, and sunflower seeds?
1 Always take your vitamin D supplements with or right after you have eaten a meal. The food in your system will help your body to process this nutrient.  It doesnât seem to matter what meal you take your supplement with. The time of day does not appear to affect your bodyâs ability to absorb vitamin D.
I found out I was vitamin D deficient about 3.5 weeks ago and have since been on 50,000 IU D2/week and 2900 IU D3/day (so about 70,000 IU per week). I also take a daily multivitamin, B complex, 400-500mg magnesium citrate, 750mg calcium and fish oil.