Although the Routemaster has been phased out of regular service, with only one route still using the vehicles (15H), the majority of buses in London are still red and therefore the red double-decker bus remains a widely recognised symbol of the city.
The number of calories you should eat at dinner depends on your total daily calorie needs, as well as how much you eat at other meals. Estimated calorie needs range from 1,800 to 3,000 per day, according to the U.S. Department of Health and Human Services. If you need 2,200 calories per day and you eat two snacks, subtract 100 calories for each, and that leaves you with 2,000 calories. One way to plan your calorie intake at breakfast, lunch and dinner is to divide this number evenly into three meals, giving you 650 calories to spend on dinner. Depending on your preference, you may decide to split up the rest of your calories into a small breakfast and large lunch, or vice versa.
A person who eats 2,000 calories per day should eat 6 ounces of grain foods daily. At least half (3 ounces) of the grain foods eaten should be whole grains. Approximately one ounce of grain foods counts as a serving.This is about one slice of bread, one roll, or one small muffin. woman over age 50 should consume about. 1  1,600 calories a day if her level of physical activity is low (only performs activities associated with typical day-to-day life)\. 2  1,800 calories daily if she is moderately active (walks the equivalent of 1.5 to 3 miles a day at 3 to 4 miles per hour).