If you have sore knees after your cardio work, a comprehensive strategy including appropriate footwear, rest, stretching, and strengthening exercises may be the best solution.First, make sure you have quality running shoes for your foot type.ommon muscles that are prone to tightness and need stretching include your calves, hamstrings, inner thighs, and hip flexors (muscles on the front of your hip). Try performing a wall calf stretch, an outer hamstring stretch, and standing hip flexor stretch.
Lincoln Delivering Gettysburg Address. The Gettysburg Address is a speech delivered by Abraham Lincoln at the November 19, 1863, dedication of Soldierâs National Cemetery, a cemetery for Union soldiers killed at the Battle Of Gettysburg during the American Civil War.
Text Preview. The Importance of the Emancipation Proclamation. The Emancipation Proclamation was delivered by Abraham Lincoln at the start of the third year of the Civil War. The purpose of the Civil War was to bring back into the Union those states that had decided to withdraw as a result of disagreement about slavery.he Emancipation Proclamation was delivered by Abraham Lincoln at the start of the third year of the Civil War. The purpose of the Civil War was to bring back into the Union those states that had decided to withdraw as a result of disagreement about slavery.