To lose a pound of fat, you must create a calorie deficit. Photo Credit deeepblue/iStock/Getty Images. Excess body weight is a widespread problem in the United States, since roughly 7 in 10 adults are either overweight or obese.
Taking Herbs and Supplements. 1  1. Drink herbal teas that improve liver health. There are many herbs that have been traditionally used to support liver function. 2  2. Cook with garlic and turmeric. These herbs not only taste delicious, but are also known to improve liver health. 3  3. Take antioxidant supplements.
Abstaining from alcohol is another way to reverse alcohol damage to the brain and liverâdepending on the severity of damage already incurred. In the early stages of alcoholic liver disease, for example, abstinence can help reverse liver damage, by normalizing liver enzymes that become elevated by excess alcohol.