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If it does not touch the wall, you have forward head posture, and it is likely that you suffer from weak neck muscles. Get into correct head posture by touching the back of your head to the wall. Pretend that there is a string going from the base of your neck to the top of your head.
In the case of flat low back posture, the pelvis is tilted back, and the spine, which is brought along for the ride, is also moved back. This translates to a decrease in the amount of forward curve you have, i.e., you have less lordosis and more flattening in that area.