Spokane is located in Spokane County, Washington in the United States. Located in eastern Washington about 90 miles south of the Canadian border, Spokane has an estimated population of 212,000, which makes it the second-largest city in the state. The Lilac City has a population density of 3,526 people per square mile (1,361/square mile) in the city proper.
Some Other Helpful Tips Are: 1  Avoid eating junk food, too much sugar, processed foods and refined foods like white flour, bread, and pasta. 2  Optimize your vitamin D levels by getting appropriate amounts of sun exposure year-round, and eating foods rich in this vitamin.
The following articles can help to guide you as to what to eat or not eat depending on your symptoms: 1  Foods for Keeping Gas Away. 2  Most Gassy Foods. 3  What to Eat for Diarrhea.  Foods to Avoid with 1  Diarrhea. What to Eat with Constipation.  Foods to Avoid with 1  Constipation. Foods on the Low-FODMAP  Diet.