The dictionary defines collate as a verb meaning to arrange items in a predetermined sequence. In printing, collate refers to putting pages of a document or other information materials in their proper order. Collating can be done manually.
Increase the weight lifted 2.5 to 10 pounds each week to increase your bench press between 10 and 40 pounds in a month. Perform heavy bench press at least once a week but not more than twice weekly on nonconsecutive days.
How much should you bench press if you weigh 250 pounds? you should be able to lift atleast 50- 100 pouns more than your bodyweight. Depending on your size, body build, and the length of your arms, and your age. For example im 18 ye â¦ ars old, i weigh 240 im 6 ft 2 inches and i bench press 310.