Clue: Opera glasses on a handle. Opera glasses on a handle is a crossword puzzle clue that we have spotted 1 time. There are related clues (shown below). Referring crossword puzzle answers.
1 Choline â Choline, a B Vitamin, is an essential nutrient that transports fats from the liver. 2  Recent studies such as this one suggests that a lot of fatty liver cases are caused by choline-deficiency. 3  Choline-rich foods include egg yolks, beef liver and peanuts.
Getting adequate amounts of these vitamins in your diet may help improve liver health. B vitamins are found in a range of foods including squash, dairy, whole grains, meat and poultry. Good sources of vitamin A include beef, liver, eggs, fortified milk, sweet potatoes, carrots, spinach and mangoes.