Doctor Zhivago is a 1965 British-American epic drama â romance film directed by David Lean, starring Omar Sharif and Julie Christie.
Running speed comes from both the length and rate of your stride. If you want to increase your speed without injury, you will need to train your stride for optimal performance. To do so, you will need to prepare with some general exercises before you start to widen your stride and increase your stride rate.
Build to 6 x 150 meters hard, including 80 meters at top speed, with three to four minutes jogging or walking rest. Over time, increase the number of repeats to 10, lengthen reps to 300 meters (running nearly the entire distance at top speed), or reduce the rest interval to one minute. ON THE TRAILS.