This is a diet that moderately restricts the amount of sodium you eat. About â of the sodium in our diet comes from salt. But you must also watch out for other foods high in sodium, not just salt. On this diet, you need to limit your sodium intake to 2 grams (or 2,000 milligrams, abbreviated as 2,000 mg.) a day. Just one teaspoon of salt contains 2,300 mg. of sodium. What is sodium? Sodium is an important mineral found in almost all our food and drinks.
Animal Symbolism: Meaning of the Cat. As an ancient symbolic Celtic animal, the cat represents the guardian of the Otherworld (or Underworld, depending which texts you read from various regions). Stoic, silent and mysterious, cats fit the bill of Otherworld guardians quite well.
Spiritual Meaning of a Bat. For most of us the first thing that may come to mind when we think of, or see a bat is âfearâ, yes? To add a bit more to the table there could be intrigue, mystery, dark and evil as well. I say bats have a bad rap. For most of us, our perception of bats have been influenced by Hollywood vampire movies. The nature of a bat, even the scary âvampireâ bat is one that could be very similar to a human being. Some bats eat just fruit and veggies, and some are blood eaters.