Spokane is located in Spokane County, Washington in the United States. Located in eastern Washington about 90 miles south of the Canadian border, Spokane has an estimated population of 212,000, which makes it the second-largest city in the state. The Lilac City has a population density of 3,526 people per square mile (1,361/square mile) in the city proper.
Some Other Helpful Tips Are: 1  Avoid eating junk food, too much sugar, processed foods and refined foods like white flour, bread, and pasta. 2  Optimize your vitamin D levels by getting appropriate amounts of sun exposure year-round, and eating foods rich in this vitamin.
Top Foods for TMJ Diet. If you want to overcome TMJ, then following a mineral rich anti-inflammatory diet is essential: Foods easy to chew â While there is jaw pain, include foods that are easy to chew such as soups, stews, smoothies or cooked vegetables. Small meals â Eat small meals to help stabilize blood sugar.