What is a Wellness Examination? A wellness examination is a routine medical examination of a patient that is apparently healthy, as opposed to an examination of a patient that is ill. A wellness examination may also be called a 'check-up' or a 'physical examination'. The focus of a wellness visit is the maintenance of optimal health.
Peanut butter is also a good choice for healthy unsaturated fats. A sandwich made from 2 tablespoons of peanut butter, 1 tablespoon of any flavor of jelly and two slices of white bread has 376 calories, 13 grams of protein and 3.5 grams of dietary fiber. It has 16 grams of total sugar, which is a significant amount considering that the American Heart Association recommends limiting sugar intake to 12 grams daily for children, 20 grams for women and 36 grams for men.
Calories in Homemade Ham & Cheese Sandwich on Rye Wheat Bread, 1 Slice of Swiss Cheese, Mustard. Nutrition Facts. Homemade Ham & Cheese Sandwich on Rye - Wheat Bread, 1 Slice of Swiss Cheese, Mustard. *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.