Slovakia is also a member of the Schengen Area, NATO, the United Nations, the OECD, the WTO, CERN, the OSCE, the Council of Europe and the VisegrÃ¡d Group. The Slovak economy is one of the fastest growing economies in Europe and 3rd fastest in eurozone. Its legal tender, the Euro, is the world's 2nd most traded currency.
In order to activate brown fat stores, the diet suggests alternating intake of protein and carbohydrates. Suggested fruits are apples, blueberries, strawberries, cantaloupe, peaches, bananas, papaya, mango, pineapple and tangerine.
Eggs are high in iron and protein to give you sustainable energy throughout the day. Choline is a type of B-vitamin that is found in eggs that is required for brain function and energy production, she says. Wheat, kamut, spelt, oats or even brown rice. No matter which whole grain you go for, the complex carbohydrates, fibre, B-vitamins and iron will keep you energized until your next meal, Stinson-Burt says. Citrus fruits, like lemons and limes, are rich in Vitamin C which can boost our body's immune system.