The fact that you have muscle soreness is a good thing. Thatâs because, we now know that you are doing enough work in the gym, we only need to enhance your supplementation and meal plan outside of the gym.The following categories and options can boost your post workout recovery and prevent that painful muscle fatigue!t has long been thought that lactic acid is the reason for muscle soreness even long after a workout. This is based upon the fact that lactic acid is present during the build-up of muscle soreness and then is removed as muscle soreness recedes.
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