A stingray weighing nearly 800lb is thought to be the largest freshwater fish ever caught by rod and line. It was so big that several men on board a small fishing boat had to take it in turns to help on the rod.
The hamstrings, a group of three muscles located in the back of the thigh, can contribute to lower back pain. So keeping the hamstrings properly stretched and limber is a good formula for relief of lower back pain or sciatica pain, which tends to run down one side of a leg. A regular routine of hamstring stretching eases tightness that generates stress on the low back. The hamstrings run from the pelvis down to the knee.
Poor Posture. Poor posture is one of the leading causes of back pain. You can help prevent or even help cure a back disorder by trying to improve your postural awareness and by making changes in your activities of daily living.t is certainly easier to prevent a back injury by taking the appropriate measures, and small changes can reduce low back pain. Work every day to have good posture, watch how you lift things, take time to de-stress, and take good care of your body. These small steps can help you take control of your lower back pain.