If you have sore knees after your cardio work, a comprehensive strategy including appropriate footwear, rest, stretching, and strengthening exercises may be the best solution.First, make sure you have quality running shoes for your foot type.ommon muscles that are prone to tightness and need stretching include your calves, hamstrings, inner thighs, and hip flexors (muscles on the front of your hip). Try performing a wall calf stretch, an outer hamstring stretch, and standing hip flexor stretch.
Lincoln Delivering Gettysburg Address. The Gettysburg Address is a speech delivered by Abraham Lincoln at the November 19, 1863, dedication of Soldierâs National Cemetery, a cemetery for Union soldiers killed at the Battle Of Gettysburg during the American Civil War.
Best Answer: The Emancipation Proclamation essentially had no importance at the time it was written. The only purpose it served was for Abraham Lincoln to prove he is still in power and will not recognize the confederate states of America as its own country.he slaves were not, in fact, freed by the Emancipation Proclamation. It was a political move on Lincoln's part to show his refusal to recognize the seceded confederate states by passing a proclamation that would have no effect on a seperate country.