DEFINITION of 'Unit Benefit Formula'. A method of calculating an employer's contribution to an employee's defined benefit plan. The employer calculates the contribution by multiplying an employee's years of service by a percentage of his or her salary. Next Up.
Currants are glossy red or black berries that grow on thornless upright shrubs. To be classified as a currant, the bush must be in the genus Ribes. Native to the Northern Hemisphere, these plants have been cultivated throughout Europe and Asia for centuries.
If they are, increasing your intake of fruits that contain iron may help. Currants are a fruit that can be used in muffins or bread and a cup of raw currants contain nearly 2 mg of iron. Opt for dried currants and you will be getting almost 5 mg per cup.