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For adults 18 and older, a normal resting heart rate is between 60 and 100 beats per minute (bpm), depending on the personâs physical condition and age. For children ages 6 to 15, the normal resting heart rate is between 70 and 100 bpm, according to the AHA.But a heart rate lower than 60 doesnât necessarily mean you have a medical problem. Active people often have lower heart rates because their heart muscles don't need to work as hard to maintain a steady beat.or children ages 6 to 15, the normal resting heart rate is between 70 and 100 bpm, according to the AHA. But a heart rate lower than 60 doesnât necessarily mean you have a medical problem. Active people often have lower heart rates because their heart muscles don't need to work as hard to maintain a steady beat.
The highest pulse rate for any individual is 220 bpm minus your age. A healthy person should achieve a pulse rate of 60 to 80 percent of this value during or after exercising. Hence for a person who is 50 years old, the desired pulse rate is calculated as follows 220-50=170 bpm. pulse rate or heart rate refers to the number of times the heart beats in a minute which is also referred to as beats per minute (bpm). The pulse rate can be used to determine serious health issues, hence it is often the first point of check during a physical examination or emergency cases.