When your blood is tested, ask for your white blood cell count and specifically, your neutrophil. When your white blood cell count is low, do what you can to prevent infections. Know the signs of infection and what to do if you have them.
Like the face and body, ground coffee beans can be used to exfoliate the scalp. As a bi-weekly treatment, massage grounds into hair and scalp before shampooing, which can help to remove unwanted buildup. Just be aware that it might get a little messy. Warning: Coffee can stain lighter hair, so skip if you're a blonde.
Substitutes: red kidney or cranberry beans. Soy beans are very nutritious, and are used to make vegetable oil, tofu, soy sauce, meat alternatives, soy milk and cheese. Use in soups, stews and casseroles. Split Peas can be green or yellow and are varieties of field peas that split when dried. They are most commonly used in thick soups and stews.