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Reason #6: Dancing will increase your enjoyment of music. Learning to dance will help you appreciate the music associated with the dance style which you are learning. For example, my love of Latin music grew significantly when I started dancing salsa, and the same was true when I started Swing and Ballroom.
It is essential to understand the importance of warm up and cool down to prevent injury and fatigue. It is important to be aware we are all unique and each of us responds to physical dance practice differently however fundamental training principles apply to everyone.nother part of a dance warm-up is practicing specific skills ready for the dance practice ahead we practice movement that will be a part of our dance practice.