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If it does not touch the wall, you have forward head posture, and it is likely that you suffer from weak neck muscles. Get into correct head posture by touching the back of your head to the wall. Pretend that there is a string going from the base of your neck to the top of your head.
Watch lateral flexion here : Look straight ahead and then bring your chin down toward your chest. This is neck flexion, and the anterior scalene acts in it. The other muscles involved include the sternocleidomastoid (itâs in everything!), longus capitis, and longus colli.If you look straight ahead, then turn your head to the side, this is contralateral head rotation.atch lateral flexion here : Look straight ahead and then bring your chin down toward your chest. This is neck flexion, and the anterior scalene acts in it. The other muscles involved include the sternocleidomastoid (itâs in everything!), longus capitis, and longus colli.