Anxiety doesn't necessarily cause concentration problems as its own symptom. In fact, it could be argued that anxiety actually improves concentration. Anxiety is the activation of your fight or flight system, which is meant to keep you safe from harm by ensuring you're running away or fighting without distraction.
The first set up is a standard 20-25 pound test rig (depending on the size of the tuna) with a size 1 to 2/0 hook depending on bait size and the size of the tuna. Fluorocarbon leader can be super effective if the fish are touchy (biting infrequently). This set up will be the primary bait fishing set up.
{{model.addEditText}} Print. 1  Prep. 10 m. 2  Cook. 5 m. 3  Ready In. 15 4  m. With a sharp knife, cut the tuna into 4 large pieces for appetizer portion, 2 large pieces for dinner portion. Use your judgment on what shape you want to cut your tuna because not all tuna is the same size or shape.  Season the tuna pieces with salt and pepper. Coat lightly on all sides with bread crumbs. Heat olive oil in a large heavy skillet over high heat. The pan should be as hot as you can get it. Place the tuna in the pan, and sear on each side for about 45 seconds for small portions, or 1 minute for large. Remove from pan.