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Not only is quinoa gluten-free, but itâs also richer in healthy compounds like folate than common gluten-free grains like rice and corn, says Alastair Ross, a researcher of quinoa and assistant professor in the division of food and nutrition science at Chalmers University of Technology in Sweden.
Unlike many other meat-free sources of protein, quinoa has all nine essential amino acids your body needs, making it a complete protein. Protein amount: 8 grams per cup. Prep tip: Quinoa can retain a ton of moisture. In order to get that desired fluffiness, drain it in a fine mesh strainer after cooking.