If you would like to view a hard copy of the budget, it is available at the City Administration Office and the Radford Public Library. F.Y. 2018 Budget The City of Radford has updated the Adopt-A-Spot Program.
Remember that there are 2500 calories in a pound of muscle and 3500 calories in a pound of fat. For a client to gain one pound of muscle per week, you need to make sure that every seven days they have consumed 2500 calories (average of 350 calories per day) more than they expended.
BMR= Lean body mass (lbs) x 13.8 calories. You can obtain your lean body mass from body fat measurements. Calculate lean muscle mass vs. fat mass: Body fat % x scale weight= fat mass. Scale weight-fat mass= lean body mass. Once you calculate your BMR factor in activity to account for calories burned during exercise.