2018 Bank Holidays Below you will find a list of the 2018 Bank Holidays. It is extremely important to recognize that while these are the national bank holidays for 2018, not every bank observes the holidays listed below.
And we call that a grade-two or partial tear of that strain. Those can take anywhere from three to six weeks to heal and to recover from and most often require that the athlete stop the sport that they are participating in, whether it's running or basketball or working out.
1 Avoid bed rest. Bed rest is not an effective treatment for back pain and may cause you to heal more slowly.  Apply an ice or cold pack to the injured area for the first 48 to 72 hours. Apply cold packs or ice for 15 to 20 minutes, 3 to 4 times a day or up to once an hour. Cold decreases swelling and pain.