home / study / questions and answers / science / physics / how much pressure is needed to compress the volume ...ome / study / questions and answers / science / physics / how much pressure is needed to compress the volume ...
Performing Dynamic Stretches. 1  1. Choose a place to do dynamic stretches that is at least 10 yards (9.1 m) in length. Wear athletic shoes and flexible clothing. 2  2. Do high kicks. Reach your right arm straight out in front of you, parallel with the ground. 3  3. Do back kicks. Place a sturdy chair before you.  4. Run in place with high knees.
1 The idea is to increase your vertical leap so that you get enough height when doing the flip. 2  Repeat with a running head start. Jog a few steps, hop, plant your feet and punch up with the balls of your feet as high as you can.  Practice forward rolls from a standing position.