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Not only is quinoa gluten-free, but itâs also richer in healthy compounds like folate than common gluten-free grains like rice and corn, says Alastair Ross, a researcher of quinoa and assistant professor in the division of food and nutrition science at Chalmers University of Technology in Sweden.
This picture is used with permission from Quinoa Corporation. 1  Quinoa is pronounced as KEEN-WAH. 2  Quinoa is 100% whole grain and is close to being a perfect food source in the balance of nutrition it provides. 3  Technically it's not a grain but the seed of a leafy plant related to spinach.his picture is used with permission from Quinoa Corporation. 1  Quinoa is pronounced as KEEN-WAH. 2  Quinoa is 100% whole grain and is close to being a perfect food source in the balance of nutrition it provides. 3  Technically it's not a grain but the seed of a leafy plant related to spinach.