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The gastrocnemius inserts at the calcaneous bone of the heel of the foot by way of the Achilles tendon. Achilles Tendon. Muscles insert to bone through their tendons. Muscle bundles are surrounded by filmy connective tissues. These connective tissues extend from the muscle and gather to form tendons. Tendons are denser and more fibrous than muscle.
Popping of the ears occurs when pressure or fluid inside the ear builds up and then suddenly escapes through the eustachian tubes, which are small tubes that run from the middle ear to the throat. The normal function of the eustachian tube is to equalize this fluid or pressure and prevent 'popping.'