the act shooting your man goo on a woman's face followed by slapping her face with your empty gun. Similar to the classic pearl necklace, but more specific targets (nose, mouth, eyes, hair). I knew she was into boococky when she told me to shoot it on her face!
Tendons and other connective tissues have a great deal of calcium, and foods containing calcium are helpful to nourish the tendons. The foods most often associated with calcium are milk products.
To keep from hurting your tendon again, you may need to make some long-term changes to your activities. Try changing your activities or how you do them. For example, if running caused the injury, try swimming some days. If the way you use a tool is the problem, try switching hands or changing your grip.