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Similar to other beans, the common bean is high in starch, protein, and dietary fiber, and is an excellent source of iron, potassium, selenium, molybdenum, thiamine, vitamin B6, and folate.
Only ingredients are edamame and light sea salt. I eat them as snacks, on a hike, or any time I need protein or fiber! DIETITIANBECKY Posts: 27,361 8/27/09 7:15 P. I am not sure what your diet plan is...but vegetables and beans are all a natural combination of carbohydrate and protein.f you are eating beans, you are mixing your starches (which is another word for complex carbohydrates) and your protein...because all beans naturally contain both protein and starch (just in different amounts). For 1 cup of beans: