When your blood is tested, ask for your white blood cell count and specifically, your neutrophil. When your white blood cell count is low, do what you can to prevent infections. Know the signs of infection and what to do if you have them.
Like the face and body, ground coffee beans can be used to exfoliate the scalp. As a bi-weekly treatment, massage grounds into hair and scalp before shampooing, which can help to remove unwanted buildup. Just be aware that it might get a little messy. Warning: Coffee can stain lighter hair, so skip if you're a blonde.
In Africa black-eyed beans (which are indigenous to the continent, where they are a staple food), mung beans and red kidney beans are most commonly used. Beans are used in several types of dishes, for instance soups, stews, rice dishes, salads and as snacks.Mostly grown small scale in compound gardens.eneral Yams, plantains, green bananas and cassava are the essential staples in Africa. These vegetables are grown and used all over the continent, either on their own or combined with others. Meat, on the other hand, is often used merely as one of a number of flavorings, rather than as a main ingredient in cooking.