Three words sum up the early history of Bethalto: grain, coal and trains. The first settlers in the area arrived in the early 19th century and found a land blessed with rich soil and various outcroppings of coal.
If you'd like to read similar articles to The Health Benefits of Juniper Berries, we recommend you browse around our Healthy living category. Tips You can use them dried or fresh, but you should always grind them in a mortar beforehand to release their essence. They are slightly bitter and have a very strong flavour, so use them sparingly. Juniper berries can alter the absorption of iron. If you have an iron deficiency, consume them with caution.
These small, dark berries grow on the Elder Tree and have been known to have incredible benefits throughout the body. 1. Immune system booster: Elderberries provide a boost to the immune system and are extremely high in vitamin C. 2. High in antioxidants: They help fight free radicals in the body. Lower levels of free radicals are associated with lower rates of stroke and heart disease. 3. Energy Levels: Improves energy levels as ingesting elderberries leads to good overall circulation. 4. Digestive health and weight loss: Elderberries are high in fiber and have a low calorie count. 5.