It is striking how unenlightened many of the Enlightenmentâs celebrated thinkers are concerning issues of race and of gender (regarding race, see Race and Enlightenment: A Reader, edited by Emmanuel Chukwudi Eze).
Revealed... the 10 foods YOU should be eating now to boost your immune system and ward off colds and flu. From garlic to spinach, oysters to broth, these foods help fend off illness. Each contains vital immune-boosting vitamins, nutrients and minerals.
Zinc-rich foods. by Catherine DiBenedetto. Zinc plays a big role in your body, from wound healing to your perceptions of taste and smell to the synthesis of protein and DNA. The mineral can even affect your libido: Zinc aids the production of testosterone, a sex hormone.But the nutrient is most famous for its immune-boosting perks.3 Zinc-Rich Foods. A little bit of zinc does your body plenty of good. These sources of the crucial mineral will help keep your immune system (and much more) in tip-top shape.