Healthy Sweet Potato Fries are Difficult to Make. Sweet potato fries may seem to tricky to make at home, but the exact opposite is true. You can incorporate healthy sweet potato fries, which are low in fat and calories, into your diet with correct preparation. Cut one large sweet potato into sticks. Lay the sticks onto a baking sheet and drizzle with a quarter tbsp. of olive oil.
Ingredient Specific Calorie Information From Our Recipes: Calories In Parmesan Rice Pilaf Calories: 84, Fat: 3g, Carbs: 12g, Protein: 2g, Fiber: 1g. Calories In Vegetable Rice Pilaf RECIPE Calories: 221, Fat: 5g, Carbs: 35g, Protein: 11g, Fiber: 7g.
1 Cook the rice pilaf in the oven for 18 minutes or until all the liquid is absorbed. 2  If after 18 minutes there's still liquid in the pot or the rice is still too moist, re-cover and return the pot to the oven for another 2 to 4 minutes.3  Remove the pot from the oven and gently fluff the rice pilaf with a wooden fork. Add the hot stock or broth, bring it back to a boil, then cover and place the entire pot in the oven. 2  TIP: Check the seasoning of the cooking liquid and make any necessary adjustments before the pot goes into the oven. 3  Cook the rice pilaf in the oven for 18 minutes or until all the liquid is absorbed.