All streets in China Spring, TX. All; 1 2 3 4 5 6 7 8 9 A; B; C; D; E; F; G; H; I; J; K; L; M; N; O; P; Q; R; S; T; U; V W; X Y; Z
Spinach should not be considered a good or reliable source of protein because it contains such low levels of protein per serving. One cup of cooked, diced, skinless roasted chicken breast gives you 43.43 grams of protein, while a 1-cup serving of canned, light tuna in water contains 39.29 grams of protein.
5. Another of the health benefits of spinach is that this is a heart-healthy food. Itâs an outstanding source of vitamins C and A which are antioxidants that help reduce free radical amounts in the body. The antioxidants work to keep cholesterol from oxidizing.