Depending on the size of the molecule, carbohydrates may be simple or complex. Simple carbohydrates: Various forms of sugar, such as glucose and sucrose (table sugar), are simple carbohydrates. They are small molecules, so they can be broken down and absorbed by the body quickly and are the quickest source of energy. They quickly increase the level of blood glucose (blood sugar).
ICC Rankings logo. The International Cricket Council Player Rankings is a widely followed system of rankings for international cricketers based on their recent performances. The current sponsor is MRF Tyres who signed a 4-year deal with the ICC that will last until 2020. The ratings were developed at the suggestion of Ted Dexter in 1987.
Of age only 22, Carlsen is currently the number one FIDE rated player with 2862 ELO (Sept 2013) More info and video. Viswanathan Anand (India, World Chess Champion) retained the title of the World Champion after defeating the challenger Boris Gelfand in the FWCM 2012 in Moscow, Russia. There he defend the title he holds from Mexico 2007, Bonn 2008, and Sofia 2010.