The earthquake, which is the third largest in the world since 1900, caused severe damage and casualties in northern Sumatra, Indonesia, and in the Nicobar Islands, India.
Besides meat, this includes items such as milk, yogurt, butter and eggs. There are several vegan-friendly substitutes for yogurt. Some of these alternatives still contain the same active bacterial cultures as dairy-based yogurts, making them beneficial for digestion.
Yogurt can be a great snack, but only eat it for phase one if you can find this type of low fat, low carb, low sugar yogurt. Some stores by my house don't carry either of these. The large container is my favorite kind of yogurt, and only has 4 carbs per container.