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Some dieters claim that drinking small amounts of vinegar with water each day helps them maintain their diets and lose weight. Vinegars, both apple cider and white, are safe to drink in moderation, but probably aren't the sole reason proponents lose weight.
Purchase apple cider vinegar that is not filtered, pasteurized or distilled, because that may destroy nutrients important to its weight loss properties. Start out slowly. While there are no known side effects of ingesting apple cider vinegar, you want to make sure you're okay with it.