Loud, prolonged snoring interrupted with gasps and pauses in your breathing may signal a condition called sleep apnea. This cause and effect can be the result of an airway obstruction resulting in a drop in your oxygen level as you sleep. However, there are several reasons, other than sleep apnea, that can cause a reduction in blood oxygen levels. Each time you stop breathing, the amount of oxygen in your blood drops.
Eggs are obviously not dairy. In any case, the reason strict vegetarians would not eat eggs is not because they are animal products (that would be the reason vegans would not eat eggs) but rather because eggs might be fertilized and therefore are a potential life.
One whole egg has ~5.5 grams of protein in only ~68 calories. Eggs contain choline, which is important, especially since our bodies can not produce enough of it. Without enough choline, you can also become deficient in another essential nutrient, folic acid. Letâs take a closer look at each.