It is striking how unenlightened many of the Enlightenmentâs celebrated thinkers are concerning issues of race and of gender (regarding race, see Race and Enlightenment: A Reader, edited by Emmanuel Chukwudi Eze).
Youâve probably had it in a soup, but you can also add it to sauces. It has probiotics, the good bacteria found in yogurt, some fermented foods, and your gut. Because they give your immune system a lift, they can help fight infectious diarrhea as well as other types.
Forget chocolate or fizzy drinks - healthy foods can boost your energy too. Spinach is high in magnesium, which is vital for producing energy. Nuts are packed with nutrients - soaking them overnight boosts the levels. One cup of mushrooms provides 50% of recommended amount of iron.