Homeowners insurance provides coverage (up to your policy limit) for most personal possessions. First of all, itâs important to know exactly what youâre covering by creating a home inventory. Itâs also a good idea to know exactly what is covered and how, including:
Depending on the grade, pulled muscles can take one to eight weeks to heal. For the first 72 hours, apply ice, use elevation and, in consultation with a doctor, take anti-inflammatory medication.After 72 hours, use hot packs to bring blood into the muscle and provide nourishment, which accelerates healing.reatment. For the first 72 hours, apply ice, use elevation and, in consultation with a doctor, take anti-inflammatory medication. After 72 hours, use hot packs to bring blood into the muscle and provide nourishment, which accelerates healing.
Rest the muscle. When you strain a muscle, stop doing the activity that caused it to be strained. Pulled muscles are actually rips in muscle fibers, and further exertion could cause the tear to grow larger and lead to a serious injury. 1  Let the amount of pain you feel be your guide.2  Take a few days to recover from the pulled muscle before resuming the activity that caused it.ulled muscles are actually rips in muscle fibers, and further exertion could cause the tear to grow larger and lead to a serious injury. 1  Let the amount of pain you feel be your guide. 2  Take a few days to recover from the pulled muscle before resuming the activity that caused it.