Concomitant use of iron 400 mg as ferrous gluconate yielded a mean zinc absorption of 22.9% +/- 6.4% of the zinc dose. No adequate or well-controlled human studies have evaluated the use of sodium ferric gluconate complex; ferric pyrophosphate citrate in pregnancy.
A 3-ounce portion of broiled or grilled pork tenderloin has fewer than 125 calories and about 60 milligrams of cholesterol, according to the USDA National Nutrient Database for Standard Reference. Chicken is slightly higher in calories and cholesterol.
1 Place pork tenderloin in roasting pan. 2  Roast for 30 minutes. 3  Turn the pork over and roast for another 25 minutes. 4  The pork tenderloin is ready when the internal temperature reaches 145 degrees Fahrenheit (63 degrees Celsius). You'll need about 1/2 cup (48 g) of dry rub for every pound of pork tenderloin. 2  Simply spoon the rub over the tenderloin and use your hands to spread it so it covers the entire cut of meat. 3  Consider making a spicy chili rub with chili powder, garlic powder, cumin and pepper.