The earthquake, which is the third largest in the world since 1900, caused severe damage and casualties in northern Sumatra, Indonesia, and in the Nicobar Islands, India.
Besides meat, this includes items such as milk, yogurt, butter and eggs. There are several vegan-friendly substitutes for yogurt. Some of these alternatives still contain the same active bacterial cultures as dairy-based yogurts, making them beneficial for digestion.
1 Most people with lactose intolerance can eat yogurt. 2  The good bacteria (live, active cultures) found in yogurt will help digest the lactose for you. 3  Choose a high quality yogurt (hereâs a guide to help) with very few ingredients or Greek yogurt, which has very little lactose.