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There are health conditions that cause a person to sleep far too much. If you frequently sleep too much, you may have a sleep disorder known as hypersomnia. There are several reasons why people sleep too much. Sleep apnea â this is a sleep disorder that causes people to stop breathing during sleep. The normal sleep pattern can be disturbed as many as hundreds of times a night. This amount of inadequate sleep leads to an increased sleepiness during the day as they are not getting enough quality sleep at night.
This is your brainâs signal that you are tired and need to rest. While your lifestyle could be one reason for lack of sleep, other conditions like central sleep apnea or insomnia could be some reasons you are yawning excessively during the day.