The earthquake, which is the third largest in the world since 1900, caused severe damage and casualties in northern Sumatra, Indonesia, and in the Nicobar Islands, India.
Besides meat, this includes items such as milk, yogurt, butter and eggs. There are several vegan-friendly substitutes for yogurt. Some of these alternatives still contain the same active bacterial cultures as dairy-based yogurts, making them beneficial for digestion.
Other drinkable yogurts are often made from diluting yogurt with water to get that texture, so if you're a fan of those and want more probiotics for your buck, try kefir. 1  10 Ways to Use Up Leftover Greek Yogurt. 2  Frozen Yogurt Doughnuts on a Stick Are the Absolute Best Way to Eat Yogurt.