Different Departments Required in a Hospital. 1  1. DEFINITION OF HOSPITAL According to WHO, âHospital is an integral part of social medical organisation, the functions of which is to provide complete health care for the population both, curative and preventive and who reach out to the family and its home environment.
While barbells and dumbbells can help build muscle and increase lower body strength, exercises that use your own bodyweight can also contribute to a stronger lower body. Variations of classic leg exercises, yoga and jumping moves â called plyometrics â can all build strong legs without weights.
The only way to lose weight, keep it off, and be healthy is to adopt a healthy lifestyle! Eat a nutritious diet and EXERCISE. There is no miracle pill or drink. What you are doing is harming your body, ruining your metabolism, and in the end will make you weigh MORE!