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Some dieters claim that drinking small amounts of vinegar with water each day helps them maintain their diets and lose weight. Vinegars, both apple cider and white, are safe to drink in moderation, but probably aren't the sole reason proponents lose weight.
2 drops Young Living Cinnamon Essential Oil (optional) WHY Apple Cider Vinegarâ¦ Itâs a Powerhouse. -Apple Cider Vinegar helps regulate blood sugar levels ( the amount of sugar in your blood). â Apple Cider Vinegar balances your Ph levels to help keep your body alkaline and balanced.