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Prebiotics include fructooligosaccharides, such as inulin and galactooligosaccharides. But rather than focusing on these lengthy words, include more prebiotics in your diet by eating these foods recommended by King: bananas, onions, garlic, leeks, asparagus, artichokes, soybeans and whole-wheat foods.
Prebiotics are substances that encourage the growth of beneficial bacteriaâyou can think of prebiotics as food for probiotics and the healthy bacteria in your system. Whereas probiotics are living microorganisms, prebiotics are non-living.ost prebiotics are carbohydrates that the human body cannot digest but which make excellent food sources for beneficial bacteria. Prebiotics can encourage the growth of beneficial bacteria already living in the body and also aid in the growth and maintenance of probiotics.