The earthquake, which is the third largest in the world since 1900, caused severe damage and casualties in northern Sumatra, Indonesia, and in the Nicobar Islands, India.
Besides meat, this includes items such as milk, yogurt, butter and eggs. There are several vegan-friendly substitutes for yogurt. Some of these alternatives still contain the same active bacterial cultures as dairy-based yogurts, making them beneficial for digestion.
1 doctor agreed: Needs live cultures.: The average yogurt you buy off the shelf in your grocery store is full of sugar and it's cultures are long- dead. There are many probiotic yogurts available as well as kefir and greek / yugoslavian yogurts. ...Read more.