Put the information about the source in parentheses in the text of your paper as opposed to a footnote where the source information is at the bottom of the page or an endnote where it goes at the end of your paper. There are slight differences depending on which style you are using. 1  Give the authorâs last name and the publication year. 2  Only use page numbers for a direct quote. 3  Make sure the source information in parentheses matches with your works cited. 4  The punctuation for the sentence goes AFTER the parenthesis.
2. Do a sprint-walk routine. The most basic interval training routine would be to sprint for 2-3 blocks (or the equivalent of 400 meters) and then walk back to the starting point, beginning the process over again. 1  An alternative would be to combine this with an aerobic workout.
Different Types of Barre Workout. Barre workout is a new and innovative workout for everyone especially for females. This is one of the comprehensive whole-body workouts that combine the major muscle groups in a very unique way that reshapes the total body. The main advantage of barre workout is it has a low impact but high intensity on full body.