Put the information about the source in parentheses in the text of your paper as opposed to a footnote where the source information is at the bottom of the page or an endnote where it goes at the end of your paper. There are slight differences depending on which style you are using. 1  Give the authorâs last name and the publication year. 2  Only use page numbers for a direct quote. 3  Make sure the source information in parentheses matches with your works cited. 4  The punctuation for the sentence goes AFTER the parenthesis.
2. Do a sprint-walk routine. The most basic interval training routine would be to sprint for 2-3 blocks (or the equivalent of 400 meters) and then walk back to the starting point, beginning the process over again. 1  An alternative would be to combine this with an aerobic workout.
Answers. 1  There are many types of yoga. The main type seen in western countries is one using relaxing and stretching. Yoga is not an exercise routine, it is a whole life thing. if you have a 5 mintue break at work you can do some quick yoga exercises. Many people start their day with a 15 minute yoga routine. Cardo workouts are designed to increase your heart rate and exercise the heart. If the yoga that you do is doing this, then no problem.