Time Trial Cadence Test. The easiest way to determine your optimal cadence is by performing a time trial multiple times, using a different cadence each time. First, determine a course on local roads that takes about 10 minutes to complete. This route will be the same for each time trial.
The word Negra (and Negro) literally means Black in English. In this case it refers to a dark beer or ale, so Dark is the best translation. The word modelo literally means model in English.
Somatic is a fancy word that just means dealing with the body. You may be tired of hearing your great-grandfather's somatic complaints, but give him a break - his body has been working for 80 years! Soma means body in Latin, so somatic means of the body and is most often used in connection with one's health. You may be more familiar with the related word, psychosomatic, which describes a physical condition or illness caused by the mind rather than a virus or a sprain.