Planning Board Chairman Tom LaPerch Wins Prestigious Award Town of Southeast Planning Board Chairman Tom LaPerch was awarded the John O. Cross Award for Outstanding Planning Board Chair by the New York Planning Federation on Monday, March 27, 2017 at their annual conference. Read on...
Benefits of Eating Green Grapes: Nutritional Health Benefits of Grapes. Health Benefits of Green Grapes. Eating grapes is both a pleasant and highly beneficial experience. There is a long list of attributes or benefits of eating green grapes, providing a long list of advantages. The main highlight about health benefits from eating green grapes has to do with weight loss.
For about 100 calories, 1 cup of red or green seedless grapes supplies 1.4 grams of fiber, or fewer than 6 percent of the daily value for dietary fiber. It takes about 35 grapes to make a 1-cup serving, which means that for every 10 red seedless grapes you eat, you get about half a gram of fiber.