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Top 10 facts about the world. The forearm is the lower portion of the arm, found between the elbow and wrist joints. Beneath the skin, and the fat stored just beneath the skin, are 20 muscles: eight in the palm side, and 12 in the back side.
The biceps muscle is located in the front of the upper arm, and is used when lifting, bending the elbow, and reaching up over the head. The upper portion of the biceps muscle attaches to the front of the shoulder in two places, and the lower portion attaches to a bone in the forearm (figure 1). Lifting, pulling, reaching, or throwing repeatedly can lead to biceps tendinopathy or even tears of the upper biceps tendon.