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Soy sauce and wasabi are the ideal sauces to go along with sushi. 1 serving (4 piece of sushi) with soy sauce and wasabi will provide around 265 calories, consisting of 3 grams of fat, 90 mg of cholesterol, 46 grams of carbohydrates, 4 grams of fiber, 1,000 mg of sodium and 14 grams of protein.
With that said, here is some nutritional information that can give you an idea of the nutrients and amount of calories that come with certain types of sushi (on a per roll basis): 1  Avocado Roll; 140 calories, 5.7 grams of fat, 28 grams of carbs and 2.1 grams of protein.