Time Trial Cadence Test. The easiest way to determine your optimal cadence is by performing a time trial multiple times, using a different cadence each time. First, determine a course on local roads that takes about 10 minutes to complete. This route will be the same for each time trial.
The word Negra (and Negro) literally means Black in English. In this case it refers to a dark beer or ale, so Dark is the best translation. The word modelo literally means model in English.
What does Regina mean? R egina as a girls' name is pronounced re-JEEN-ah. It is of Latin origin, and the meaning of Regina is queen. Appeared at the end of the Victorian era, possibly because Her Majesty was often known as Victoria Regina. May also be used as reference to the Virgin Mary, Regina Coelis, Queen of the Heavens.