Proton pump inhibitors (such as esomeprazole) may increase your risk for bone fractures, especially with longer use, higher doses, and in older adults. Talk with your doctor or pharmacist about ways to prevent bone loss/fracture, such as by taking calcium (such as calcium citrate) and vitamin D supplements.
Fruits and Vegetables. If you have ulcers, eat fruits that are low in acid, such as apples, peaches, pears, grapes, kiwifruit, bananas, berries and melons. Avoid all citrus, as high-acid oranges, grapefruit, tangerines, lemons and limes may increase stomach acids. Consume vegetables that do not cause you pain, discomfort or excess gas.
3. Spicy Foods. That spicy foods can cause stomach ulcers is a common misconception. However, spicy foods like hot peppers and seasonings can irritate the lining of the stomach, thus irritating existing stomach ulcers. So, spicy and acidic foods can worsen the symptoms of stomach ulcers in some people. However, not all varieties of chillies and peppers are bad for ulcers.