4. Sprinting. Run as fast as you can. This type of cardio is suited to interval training and is generally not appropriate for beginners. 1  Explode with as much power as you can, keeping your stride length as long as possible. 2  Kick your heels up behind you and stretch forward with your feet before you plant them.
Beach volleyball court dimensions are a little different from the other courts. Its measurements are 16 meters long and 8 meters wide. This is a relatively smaller size as compared to the 18 meters by 9 meters in the outdoor, and sand court dimensions.
Beach volleyball is a team sport played by two teams of two players on a sand court divided by a net.It has been an Olympic discipline since the 1996 Games.s in indoor volleyball, the object of the game is to send the ball over the net and to ground it on the opponent's court, and to prevent the same effort by the opponent.