Shaker exercise. 1  Lay flat on the floor or a bed. 2  Lift your head as if you are looking at your toes. 3  Hold your head in this position for 10 seconds. Increase the amount of time until you can hold it for 1 minute.  Lift your head and lay it back down (do not hold it up.) Repeat this movement 30 times.
Bud. Definition. noun, plural: buds. (general) An immature or undeveloped structure that develops into a bodily structure or a new individual. (biology) A small outgrowth from the parent organism, which becomes a new individual; a gemma. (botany) A small swelling or protuberance on a stem or branch of a plant, containing the undeveloped shoot, leaf, or flower. (zoology) A weaned calf on its first year, and whose horns are beginning to bud or form.
Hence instruction in the rudiments of any art or science, constitutes the beginning of education in that art or science. 2. The original of any thing in its first form. Thus in botany, the germen, ovary or seed-bud, is the rudiment of the fruit yet in embryo; and the seed is the rudiment of a new plant. Rudiment, in natural history, is also an imperfect organ; one which is never fully formed. God beholds the first imperfect rudiments of virtue in the soul.