By Abby Ohlheiser and Abby Phillip By Abby Ohlheiser and Abby Phillip July 22, 2015. 1  Newly released police video shows a Texas trooper threatening Sandra Bland with a Taser when he ordered her out of her vehicle during a routine traffic stop on July 10, three days before she was found dead in a county jail.
Vitamin E-Rich Foods. Vitamin E, a fat-soluble vitamin, plays an important role in efficient blood flow because it dilates blood vessels. Eating foods rich in vitamin E is a good way to keep your blood moving, according to Sherry Torkos, author of The Canadian Encyclopedia of Natural Medicine..Good food sources of vitamin E include nuts, seeds, whole grains and leafy green vegetables.ccording to Don Colbert, author of The New Bible Cure for High Blood Pressure, good food sources of L-arginine include chicken, fish, soy nuts, beans, dairy and red meat. If you have high blood pressure, talk with your doctor before taking L-arginine supplements to ensure proper dosage for your condition.
In the process, I discovered that eating a healthy diet rich in whole grains, fruits, vegetables and low fat dairy have kept my cholesterol levels and blood pressure levels in check. Here are 20 power foods that will lower your blood pressure naturally. 1. Peas.