The earthquake, which is the third largest in the world since 1900, caused severe damage and casualties in northern Sumatra, Indonesia, and in the Nicobar Islands, India.
Besides meat, this includes items such as milk, yogurt, butter and eggs. There are several vegan-friendly substitutes for yogurt. Some of these alternatives still contain the same active bacterial cultures as dairy-based yogurts, making them beneficial for digestion.
Some experts recommend eating yogurt with live cultures or taking probiotics containing Lactobacillus acidophilus when taking antibiotics to try to prevent a vaginal yeast infection. Lactobacillus acidophilus is an organism that normally lives in the vagina.