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Prebiotics include fructooligosaccharides, such as inulin and galactooligosaccharides. But rather than focusing on these lengthy words, include more prebiotics in your diet by eating these foods recommended by King: bananas, onions, garlic, leeks, asparagus, artichokes, soybeans and whole-wheat foods.
Prebiotics shouldnât be confused with probiotics (good bacteria for your gut). While probiots help you maintain a healthy digestive tract and prevent gut diseases, prebiotics are nondigestible compounds that help probiotics grow and thrive, so they can continue to keep your gut healthy. In order to promote and maximize a healthy gut, you should eat prebiotic-rich foods. Donât worry -- you don't have to figure out own your own which foods are rich in prebiotics. Hereâs a quick list of prebiotic foods you can begin incorporating them into your diet: