4. Sprinting. Run as fast as you can. This type of cardio is suited to interval training and is generally not appropriate for beginners. 1  Explode with as much power as you can, keeping your stride length as long as possible. 2  Kick your heels up behind you and stretch forward with your feet before you plant them.
Beach volleyball court dimensions are a little different from the other courts. Its measurements are 16 meters long and 8 meters wide. This is a relatively smaller size as compared to the 18 meters by 9 meters in the outdoor, and sand court dimensions.
The teams are separated by a net over which the ball must cross. In the mens game, the net is positioned to 2.43 meters high. In the womens game, the net is positioned to 2.24 meters high. Basic Skills There are some basic volleyball skills and court positions that you must know before you start playing volleyball.