Over-consumption of refined processed carbohydrate foods are a major cause of weight gain, obesity, insulin resistance, heart disease, high blood pressure, type 2 diabetes, and many other diet related diseases and conditions. These are not natural carbohydrates such as unprocessed vegetables and unprocessed fruits. For optimum health, or weight loss, or weight maintenance, avoid or strictly limit refined processed carbohydrates (apart from an occasional treat).
A consomme is defined as a clarified meat broth. What they mean by clarified is that all of the impurities that are in the broth are filtered out. A beef consomme is made similar to a broth. Ground meat is added into the mixture and simmered along with the bones. Once the consomme is done, all of the meat is at the top of the broth, and then filtered out. The ground meat takes the impurities in the broth with it.
Silverside is a cut of beef from the hindquarter of cattle, just above the leg cut. It gets its name because of the silverwall on the side of the cut; this is a long fibrous skin of connective tissue, which has to be removed as it is too tough to eat.The primary muscle is the biceps femoris.ilverside is boned out from the top along with the topside and thick flank. It is a 2nd class roasting joint, or may be sliced for minute steak or beef olives, or split in two to produce a salmon-cut.