By Abby Ohlheiser and Abby Phillip By Abby Ohlheiser and Abby Phillip July 22, 2015. 1  Newly released police video shows a Texas trooper threatening Sandra Bland with a Taser when he ordered her out of her vehicle during a routine traffic stop on July 10, three days before she was found dead in a county jail.
Vitamin E-Rich Foods. Vitamin E, a fat-soluble vitamin, plays an important role in efficient blood flow because it dilates blood vessels. Eating foods rich in vitamin E is a good way to keep your blood moving, according to Sherry Torkos, author of The Canadian Encyclopedia of Natural Medicine..Good food sources of vitamin E include nuts, seeds, whole grains and leafy green vegetables.ccording to Don Colbert, author of The New Bible Cure for High Blood Pressure, good food sources of L-arginine include chicken, fish, soy nuts, beans, dairy and red meat. If you have high blood pressure, talk with your doctor before taking L-arginine supplements to ensure proper dosage for your condition.
Load up on potassium. Aim for 4,700 milligrams a day. Foods rich in potassium help your blood pressure naturally fall, and bananas arenât the only option. One cup of tomato paste provides 2,657 milligrams; a cup of bok choy provides 631 milligrams; and one cup of Brussels sprouts provides 495 milligrams, for example.