4. Sprinting. Run as fast as you can. This type of cardio is suited to interval training and is generally not appropriate for beginners. 1  Explode with as much power as you can, keeping your stride length as long as possible. 2  Kick your heels up behind you and stretch forward with your feet before you plant them.
Beach volleyball court dimensions are a little different from the other courts. Its measurements are 16 meters long and 8 meters wide. This is a relatively smaller size as compared to the 18 meters by 9 meters in the outdoor, and sand court dimensions.
The standard net height for women in beach volleyball for adult players is 7 feet, 4 1/8 inches, while the men will use a net that is 7 feet, 11 5/8 inches.There are minor adjustments allowed for players 14 and under, as well as 12 and under.he standard net height for women in beach volleyball for adult players is 7 feet, 4 1/8 inches, while the men will use a net that is 7 feet, 11 5/8 inches.