Healthy Sweet Potato Fries are Difficult to Make. Sweet potato fries may seem to tricky to make at home, but the exact opposite is true. You can incorporate healthy sweet potato fries, which are low in fat and calories, into your diet with correct preparation. Cut one large sweet potato into sticks. Lay the sticks onto a baking sheet and drizzle with a quarter tbsp. of olive oil.
Ingredient Specific Calorie Information From Our Recipes: Calories In Parmesan Rice Pilaf Calories: 84, Fat: 3g, Carbs: 12g, Protein: 2g, Fiber: 1g. Calories In Vegetable Rice Pilaf RECIPE Calories: 221, Fat: 5g, Carbs: 35g, Protein: 11g, Fiber: 7g.
Of course, there is a price to be paid, and it's not just your pocket that's going to suffer. A takeaway chicken tikka masala offers, on average, a whopping 680 calories-and that's before you add pilau rice, which contains around 280 calories per portion.The good news is you can still enjoy your favourite curry, but at a reduced calorie count by opting for a ready meal version from your local supermarket.esco, for example, offers a chicken tikka masala at a much lower 555 calories per pack; and also offers a Light Choices Chicken Tikka Masala & Rice at 470 calories per serving.