When you think of healthy fats, you can think of peanuts, peanut butter, and peanut oil. That is because at least half of the fat in peanuts is heart-healthy monounsaturated fat, the kind found in olive oil and avocados. And over 30% is polyunsaturated fat; another good fat important in a healthy diet.
At half the distances of a full Ironman -- a 1.2-mile (1.9-kilometer) swim, 56-mile (90-kilometer) bike ride and a 13.1-mile (21-kilometer) run -- the Ironman 70.3 series is the fastest growing triathlon series in the world.
4th October 2011. Some of the best iron-distance races in the UK arenât Ironman events. Whether you want to race the distance before a foreign M-dot event or donât fancy the Ironman price tag, here are five of the UKâs best long-course triathlons. The New Forest is a beautiful setting for a gruelling run.