When you think of healthy fats, you can think of peanuts, peanut butter, and peanut oil. That is because at least half of the fat in peanuts is heart-healthy monounsaturated fat, the kind found in olive oil and avocados. And over 30% is polyunsaturated fat; another good fat important in a healthy diet.
At half the distances of a full Ironman -- a 1.2-mile (1.9-kilometer) swim, 56-mile (90-kilometer) bike ride and a 13.1-mile (21-kilometer) run -- the Ironman 70.3 series is the fastest growing triathlon series in the world.
Short Irons. The short irons are high lofted clubs for use when you get closer to the green. The 8-iron will get around 130 yards, 80 for women, and is usually lofted at around 37 degrees. The shorter 9-iron will achieve 120 yards, 70 for women, and it typically has a loft of 41 degrees.odayâs irons range from around 20 degrees for the 3-iron, and 25 degrees for the 4-iron. A typical man can hit the 4-iron 170 yards, and the typical woman can hit it 120 yards. Because the 2-iron has such a low loft at below 20 degrees, it is seldom used.