Summer is the hottest of the four temperate seasons, falling between spring and autumn. At the summer solstice, the days are longest and the nights are shortest, with day-length decreasing as the season progresses after the solstice.
In contrast, since whole-grain flours retain all layers of the grain, they are a source of vitamins and minerals, including vitamins B-6 and magnesium for energy production. Whole-grain banana bread is also a source of fiber, which aids in good digestion and increases satiety.
RIPE BANANAS. 1  Benefits: Because the resistant starch changes to simple sugar when a banana ripens, yellow bananas are easier to digest. 2  The higher glycemic index of ripe bananas shows that they are digested quickly. 3  Bananas also have higher levels of antioxidants as they ripen.