The earthquake, which is the third largest in the world since 1900, caused severe damage and casualties in northern Sumatra, Indonesia, and in the Nicobar Islands, India.
Besides meat, this includes items such as milk, yogurt, butter and eggs. There are several vegan-friendly substitutes for yogurt. Some of these alternatives still contain the same active bacterial cultures as dairy-based yogurts, making them beneficial for digestion.
Some brands of probiotic yogurt are more geared toward specific symptoms. For example, Yakult yogurt contains Lactobacillus casei which has been demonstrated to improve regularity in individuals with chronic constipation. People reported improvements after drinking this yogurt beverage daily for 2-4 weeks. Activia yogurt contains Bifidobacterium lactis, though the strain used is labeled under Dannonâs proprietary name Bifidus Regularis.