G - a protein channel (pore) Distance H-I is typically about 7 nm (say about 10 nm) The membrane is made up of two principle components: phospholipids, shown in green, and proteins, shown in. brown. Many phospholipids make up the cell membrane, each green sphere with its two 'tails' is one phospholipid. The thickness of the membrane is 7-8 nanometres thick (that is 7 to 8 millionths of a millimetre).
There are 190 calories in a 1 wrap serving of McDonald's Grilled Chicken Snack Wrap (No Sauce). Calorie breakdown: 39% fat, 22% carbs, 39% protein.
Calories per serving of Grilled Chicken Ranch Wrap 100 calories of Tyson Grilled Chicken Breast Strips, (3 oz) 75 calories of Flat Out Multi-grain pita, (0.75 serving) 30 calories of Hidden Valley, Fat Free Ranch Dressing, (2 tbsp) 26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5 dia))