Regulation of MDs in Illinois. The Illinois Department of Financial and Professional Regulation (IDFPR), together with the Illinois Medical Licensing Board, regulate the licensing and practice of physicians in the state.
For example, one day you can target the thighs, the next day target the calves, and the third day work on the hips. This alternating routine gives you a more thorough and balanced training experience. As with any exercise, a leg workout should never be done on more than five consecutive days.
You should expect to be in rehabilitation for a number of months after the operation (around three but this will vary). During the early recovery period, your leg will be in a special 'equinus' cast that prevents the tendon re-rupturing.