Regular physical activity is one of the most important things you can do for your health. It can help: 1  Control your weight. 2  Reduce your risk of cardiovascular disease. 3  Reduce your risk for type 2 diabetes and metabolic syndrome. 4  Reduce your risk of some cancers.5  Strengthen your bones and muscles.f you have a chronic health condition such as arthritis, diabetes, or heart disease, talk with your doctor to find out if your condition limits, in any way, your ability to be active. Then, work with your doctor to come up with a physical activity plan that matches your abilities.
As digested matter and waste move through the colon it will turn from green to yellow and eventually to brown â which is the normal color for a stool. So, green poop can mean your stool has moved through your system too quickly for the bile to change it from green to brown. In medical circles this is often referred to as ârapid transit timeâ. Thatâs why diarrhea can look green because it goes through your digestive far more quickly than a normal stool.
What Does Green Poop Mean? A lot of times people ask usâ¦ what does green poop mean? Well, green colored poop could be caused by a number of different things. The most common causes tend to be from things that have either been eaten or drank. Usually eating a large number of dark, leafy greens, such as spinach or collard greens, will cause a personâs feces, or poop, to change to a greenish color.