In my opinion adults should be taking at least 2 grams a day. There is much evidence about increased health with 2 grams a day, and of course even more with 4 or 6 grams a day. Even an extra 60mg had been shown to add value in cutting down the death rate from heart disease, cancer and other diseases.
1 Make sure that your wireless headphones have Bluetooth capability. 2  Access the Settings icon on the home screen of your iPod. 3  Select the General option once you are in that screen. 4  You will then see an option that says Bluetooth, which you can slide over to enable Bluetooth on the iPod.
Apple announced on Wednesday new wireless Beats headphones to complement its new wireless AirPods: the Beats Solo 3 Wireless, the Powerbeats 3 Wireless, and a new line called Beats X designed to be affordable, light, and comfortable, said Apple's Phil Schiller. Check them out: The Beats Solo 3 Wireless.Apple.