Tsunami is a set of ocean waves caused by any large, abrupt disturbance of the sea-surface. If the disturbance is close to the coastline, local tsunamis can demolish coastal communities within minutes. A very large disturbance can cause local devastation AND export tsunami destruction thousands of miles away.sunami is a set of ocean waves caused by any large, abrupt disturbance of the sea-surface. If the disturbance is close to the coastline, local tsunamis can demolish coastal communities within minutes. A very large disturbance can cause local devastation AND export tsunami destruction thousands of miles away.
When to Restrict Exercise. If you are recovering nicely from a straightforward wisdom tooth extraction, within a few days you may be able to gradually add low impact exercises back -- such as walking. Most dental professionals recommend limiting strenuous physical activity for up to 10 days after surgery.
Research shows that eating before exercising is not ideal. The best time to work out, he says, is before you eat. A post-exercise nutrition program helps recovery and minimizes muscle damage, Virgil says.However, if your schedule demands you eat first, Vigil suggests waiting an hour or two after your meal before exercising.That will allow the stomach to empty out.Of course, that rule changes if you've overeaten. post-exercise nutrition program helps recovery and minimizes muscle damage, Virgil says. However, if your schedule demands you eat first, Vigil suggests waiting an hour or two after your meal before exercising. That will allow the stomach to empty out. Of course, that rule changes if you've overeaten.