Different Departments Required in a Hospital. 1  1. DEFINITION OF HOSPITAL According to WHO, âHospital is an integral part of social medical organisation, the functions of which is to provide complete health care for the population both, curative and preventive and who reach out to the family and its home environment.
While barbells and dumbbells can help build muscle and increase lower body strength, exercises that use your own bodyweight can also contribute to a stronger lower body. Variations of classic leg exercises, yoga and jumping moves â called plyometrics â can all build strong legs without weights.
1 Do a bridge in front of a bed or a couch and then put your feet on top of the bed and kick over until you can eventually do it without.  Start by putting your feet on a higher surface than your hands (such as a springboard). When you can do that make lower the surface until you reach the floor.