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Using Tai Chi as a Self Defense Art (Long Har Chuan) The words, 'martial art' in most people's minds is synonymous with self-defence. When one mentions that he or she is a 'martial artist' it conjures up in people's minds the invincible Bruce Lee type who in a battle seems to have eight arms and legs.
These studies included more than 1,500 people. The average age of people in the studies ranged from mid 50s to early 70s. The average length of the tai chi training program was 12 weeks, and most sessions lasted an hour. Tai chi was usually done two to three times a week, the researchers said. Tai chi resulted in improvement in a six-minute walking test; muscle strength (measured by bending and stretching the knees); the time it took to get up and move; and quality of life, the researchers said.