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If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. Most of the energy you got from dinner the previous night is used up by morning, and your blood sugar might be low. If you don't eat, you might feel sluggish or lightheaded when you exercise.e careful not to overdo it when it comes to how much you eat before exercise. The general guideline: 1  Large meals. 2  Eat these at least three to four hours before exercising. 3  Small meals. 4  Eat these two to three hours before exercising. 5  Small snacks.
When you work out, are you working hard or hardly working? Exercising at the correct intensity can help you get the most out of your physical activity â making sure you're not overdoing or even underdoing it. Here's a look at what exercise intensity means and how to make it work for you. For example, what feels to you like a hard run can feel like an easy workout to someone who's more fit. 2  Your heart rate. 3  Your heart rate offers a more objective look at exercise intensity. 4  In general, the higher your heart rate during physical activity, the higher the exercise intensity.