Concomitant use of iron 400 mg as ferrous gluconate yielded a mean zinc absorption of 22.9% +/- 6.4% of the zinc dose. No adequate or well-controlled human studies have evaluated the use of sodium ferric gluconate complex; ferric pyrophosphate citrate in pregnancy.
A 3-ounce portion of broiled or grilled pork tenderloin has fewer than 125 calories and about 60 milligrams of cholesterol, according to the USDA National Nutrient Database for Standard Reference. Chicken is slightly higher in calories and cholesterol.
A roasted pork tenderloin steak weighing 3 ounces gives you fewer than 125 calories. If you have a broiled blade chop, a 3-ounce boneless cut has around 145 calories, while the same amount of a boneless cooked top-loin chop has closer to 170 calories.