Shaker exercise. 1  Lay flat on the floor or a bed. 2  Lift your head as if you are looking at your toes. 3  Hold your head in this position for 10 seconds. Increase the amount of time until you can hold it for 1 minute.  Lift your head and lay it back down (do not hold it up.) Repeat this movement 30 times.
Bud. Definition. noun, plural: buds. (general) An immature or undeveloped structure that develops into a bodily structure or a new individual. (biology) A small outgrowth from the parent organism, which becomes a new individual; a gemma. (botany) A small swelling or protuberance on a stem or branch of a plant, containing the undeveloped shoot, leaf, or flower. (zoology) A weaned calf on its first year, and whose horns are beginning to bud or form.
Asexual reproduction is the primary form of reproduction for single-celled organisms such as the archaebacteria, eubacteria, and protists. Many plants and fungi reproduce asexually as well.he offspring organism is smaller than the parent. Budding is also known on a multicellular level; an animal example is the hydra, which reproduces by budding. The buds grow into fully matured individuals which eventually break away from the parent organism.