Article Rating: 3 / 5 Votes: 64. The file extensions .CRT and .CER are interchangeable. If your server requires that you use the .CER file extension, you can change the extension by following the steps below: 1  Double-click on the yourwebsite.crt file to open it into the certificate display. 2  Select the Details tab, then select the Copy to file button. 3  Hit Next on the Certificate Wizard.
While it seems like a long list of foods you canât eat with braces, there is an equally long list of foods you CAN eat with braces: Dairy - pudding, soft cheeses. Breads â sliced lunch bread, soft tortillas, pancakes, muffins w/o nuts, biscuits. Grains â noodles, pasta, soft-cooked rice.
Daily brushing with fluoride toothpaste and flossing are essential to a healthy smile, but did you know nutrition has an effect on your dental health, too? Eating a variety of nutrient-rich foods from all the food groups promotes healthy teeth and gums. A balanced diet of fruits, vegetables, protein foods, dairy products and whole grains provides essential nutrients for optimum oral health as well as overall health. Foods for Optimum Oral Health. Calcium-rich foods, such as low-fat or fat-free milk, yogurt and cheese, fortified soy drinks and tofu, canned salmon, almonds and dark green leafy vegetables help promote strong teeth and bones. Phosphorus, found in eggs, fish, lean meat and dairy products, is good for strong teeth.