Time Trial Cadence Test. The easiest way to determine your optimal cadence is by performing a time trial multiple times, using a different cadence each time. First, determine a course on local roads that takes about 10 minutes to complete. This route will be the same for each time trial.
The word Negra (and Negro) literally means Black in English. In this case it refers to a dark beer or ale, so Dark is the best translation. The word modelo literally means model in English.
Definition of PELLAGRA. : a disease marked by dermatitis, gastrointestinal disorders, and mental disturbances and associated with a diet deficient in niacin.â pelÂ·laÂ·grous \-grÉs\ adjective.See pellagra defined for kids.ADVERTISEMENT.efinition of PELLAGRA for Kids. : a disease caused by a diet containing too little protein and too little of a necessary vitamin.