Different Departments Required in a Hospital. 1  1. DEFINITION OF HOSPITAL According to WHO, âHospital is an integral part of social medical organisation, the functions of which is to provide complete health care for the population both, curative and preventive and who reach out to the family and its home environment.
While barbells and dumbbells can help build muscle and increase lower body strength, exercises that use your own bodyweight can also contribute to a stronger lower body. Variations of classic leg exercises, yoga and jumping moves â called plyometrics â can all build strong legs without weights.
That's OK because you can get a great workout at home. For a 130-pound woman, these indoor activities burn about 100 calories. 1  Run up and down the stairs for 11 minutes: Burns 102 calories. 2  Lift weights for 33 minutes: Burns 102 calories. Run up and down the stairs for 11 minutes: Burns 102 calories. 2  Lift weights for 33 minutes: Burns 102 calories. 3  Pop in a cardio DVD for 24 minutes: Burns 103 calories. 4  Paint a room in your home for 33 minutes: Burns 102 calories.