They also play a key role in healthy growth and development. If your thyroid gland is not producing enough hormones, you may have a condition called hypothyroidism. Your doctor will prescribe medical treatment to help balance thyroid function.here is no conclusive medical evidence that eating certain foods will help to increase the function of the thyroid gland. You may require essential medical treatment for hormone replacement if you have a thyroid disorder. Eating a balanced diet may improve hypothyroidism or a sluggish thyroid in some individuals.
Foods Containing Lutein And Zeaxanthin. The best natural food sources of lutein and zeaxanthin are green leafy vegetables and other green or yellow vegetables. Among these, cooked kale and cooked spinach top the list, according to the U.S. Department of Agriculture (USDA). Non-vegetarian sources of lutein and zeaxanthin include egg yolks.
Dark leafy salad greens, including leaf lettuce and non-lettuce greens, make up a significant portion of the dark green vegetable subgroup.Varied in texture and flavor, these mostly non-bitter greens are typically used in fresh salads.ooking Greens. Swiss chard, kale, bok choy, collards and mustard, beet and turnip greens are common dark leafy cooking greens, vegetables that are distinguished by their high concentration of nutrients and pungent flavor.