Regular physical activity is one of the most important things you can do for your health. It can help: 1  Control your weight. 2  Reduce your risk of cardiovascular disease. 3  Reduce your risk for type 2 diabetes and metabolic syndrome. 4  Reduce your risk of some cancers.5  Strengthen your bones and muscles.f you have a chronic health condition such as arthritis, diabetes, or heart disease, talk with your doctor to find out if your condition limits, in any way, your ability to be active. Then, work with your doctor to come up with a physical activity plan that matches your abilities.
As digested matter and waste move through the colon it will turn from green to yellow and eventually to brown â which is the normal color for a stool. So, green poop can mean your stool has moved through your system too quickly for the bile to change it from green to brown. In medical circles this is often referred to as ârapid transit timeâ. Thatâs why diarrhea can look green because it goes through your digestive far more quickly than a normal stool.
1 Red stool could also mean that blood is coming from the lower area of the colon, a sign of inflammatory bowel disease (IBD). 2  Blood in your feces could also be caused by hemorrhoids, or tiny tears in your anal tissue. 3  If you notice blood in your poop, it's important to let your doctor know. 4  Green.