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Having bradycardia (say bray-dee-KAR-dee-uh) means that your heart beats very slowly. For most people, a heart rate of 60 to 100 beats a minute while at rest is considered normal. If your heart beats less than 60 times a minute, it is slower than normal. A slow heart rate can be normal and healthy. Or it could be a sign of a problem with the heart's electrical system .
1 Weight loss, for example, is almost impossible without regularly getting about eight hours of rest each night.  Get a massage. Massage, meditation, a warm bubble bath â anything that puts you into a relaxed state also reduces your resting heart rate. A British study even found that when volunteers received hour-long reflexology treatments, their resting heart rates decreased by an average of eight beats per minute.