Food intolerance is usually diagnosed by using a food diary. Recording what you eat and when can help you identify which foods are triggering your symptoms. Celiac disease, an autoimmune disorder, is one type of food intolerance. It causes digestive problems when you eat gluten, a protein in wheat, barley, and rye. People with celiac disease must follow a gluten-free diet to minimize symptoms and damage to the small intestine.
Although new hair growth will be a factor after a couple of months, perms can last for up to six months with gentle care and treatment. To make a perm last longer, avoid heat styling as much as possible. Use a hair-dryer diffuser to help retain the curl of the perm and soften the damage of heat styling.
4. Commitment To Post-Perm Maintenance â A spiral perm which is a spectacular success will still require diligent post-perm maintenance to maximize the length of the perm. Be sure to ask your hair stylist for a list of post-perm maintenance procedures. In some cases a perm canât get wet for several hours.