Different Departments Required in a Hospital. 1  1. DEFINITION OF HOSPITAL According to WHO, âHospital is an integral part of social medical organisation, the functions of which is to provide complete health care for the population both, curative and preventive and who reach out to the family and its home environment.
While barbells and dumbbells can help build muscle and increase lower body strength, exercises that use your own bodyweight can also contribute to a stronger lower body. Variations of classic leg exercises, yoga and jumping moves â called plyometrics â can all build strong legs without weights.
5 Bodyweight Exercises You Can Do Without a Gym. Builds strength, balance and flexibility with this back-to-basics routineâno fancy gym equipment required. Bodyweight exercises are not only simple and convenient, but also a great way to improve strength, balance and flexibility in one shot.