The earthquake, which is the third largest in the world since 1900, caused severe damage and casualties in northern Sumatra, Indonesia, and in the Nicobar Islands, India.
Besides meat, this includes items such as milk, yogurt, butter and eggs. There are several vegan-friendly substitutes for yogurt. Some of these alternatives still contain the same active bacterial cultures as dairy-based yogurts, making them beneficial for digestion.
Which Probiotic Yogurt to Buy? Manufacturers of the various probiotics yogurt brands all begin with common starter cultures and usually blend other beneficial bacteria in to improve taste, smell and texture. Eating yogurt with probiotic microorganisms is a good addition to any healthy diet. Read the ingredient label to assure the correct species of bacteria is contained in the selected product. In addition, it is easy to gauge the number of daily servings needed by checking the number of live colony-forming units (CFU) contained in each serving.