Health benefits of Cauliflower. It is very low in calories. 100 grams of the fresh cauliflower head provides just 26 calories. Nevertheless, it comprises of several health-benefiting antioxidants and vitamins, also, to be low in fat and cholesterol. Its florets contain about 2 grams of dietary fiber per 100 g; providing about 5% of recommended value.
Frozen food can be kept in the refrigerator and allowed to thaw. It is best to set the refrigerator temperature at 40 0 F. This is regarded as safe because it does not allow pathogens to build-up. The food should be placed in a drip-proof container and kept at the bottom of the refrigerator.
There are three ways to thaw safely: in the refrigerator, in cold water, and in the microwave. If you thaw food in cold water, change the water every half hour to make sure it stays cold. Foods thawed in the microwave must be cooked immediately after thawing. Return to the top.