In my opinion adults should be taking at least 2 grams a day. There is much evidence about increased health with 2 grams a day, and of course even more with 4 or 6 grams a day. Even an extra 60mg had been shown to add value in cutting down the death rate from heart disease, cancer and other diseases.
1 Make sure that your wireless headphones have Bluetooth capability. 2  Access the Settings icon on the home screen of your iPod. 3  Select the General option once you are in that screen. 4  You will then see an option that says Bluetooth, which you can slide over to enable Bluetooth on the iPod.
Tips & Warnings. 1  An iPod can be connected to a surround sound speaker system in the same manner as connecting a pair of stereo speakers, by hooking the audio cable to the main input jack on the surround sound subwoofer. 2  Adjust volume both on the iPod and the computer speakers to the desired level.ips & Warnings. 1  An iPod can be connected to a surround sound speaker system in the same manner as connecting a pair of stereo speakers, by hooking the audio cable to the main input jack on the surround sound subwoofer. 2  Adjust volume both on the iPod and the computer speakers to the desired level.