Regulation of MDs in Illinois. The Illinois Department of Financial and Professional Regulation (IDFPR), together with the Illinois Medical Licensing Board, regulate the licensing and practice of physicians in the state.
For example, one day you can target the thighs, the next day target the calves, and the third day work on the hips. This alternating routine gives you a more thorough and balanced training experience. As with any exercise, a leg workout should never be done on more than five consecutive days.
Load the leg extension machine with the heaviest amount of weight you can lift for 10 or so reps. 1  Sit on the leg extension machine with your knees bent and your feet under the lower bar. 2  Straighten your legs to lift the weight, then lower it.