Italian Libya was a colony of the Kingdom of Italy, created in 1911 and officially finished in 1947. Libya was conquered by Italy in 1911 from the Ottoman Empire.
Toe Touch Stretches. Toe touch stretches, whether from a seated or standing position, are intended to stretch the hamstrings. In these stretches, you bend at the waist and try to touch your toes with your fingers. This action produces a stretching sensation in the back of the thighs and the lower back. Because the lower back is involved in the toe touch, it should not be performed. It carries a high potential for injury.
Wearing flat shoes such as ballet pumps or flip flops can put strain on the knees, hip and lower back. If you wear very flat shoes such as ballet pumps, or flip flops, with no arch, your foot will roll inwards every time you walk which can transfer abnormal forces up to the knee, hip and lower back causing pain. Wearing a supportive shoe will keep your body in a good alignment which can help with back pain. GET A STANDING (AND SITTING) DESK Sitting can increase the pressure on the discs in the lumbar spine, particularly if you are sitting in a slumped position. Try a standing desk to off-load your discs.