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Soy sauce and wasabi are the ideal sauces to go along with sushi. 1 serving (4 piece of sushi) with soy sauce and wasabi will provide around 265 calories, consisting of 3 grams of fat, 90 mg of cholesterol, 46 grams of carbohydrates, 4 grams of fiber, 1,000 mg of sodium and 14 grams of protein.
The mixture of the sauce itself is what makes different sushi rice preparations. At its most basic, 3 cups (558 grams) of dry rice would use about 1 teaspoon (6 g) of salt, 3 tablespoons (37.5 g) of sugar, and 0.33 cup (78.8 ml) of rice vinegar. Different regions have their own versions of this recipe.