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Spelt flour can be used in baked goods for people with wheat sensitivity. Kamut Flour Kamut flour makes a good substitute for both spelt flour and wheat flour in breads and pastries. High in fiber, protein and vitamins, the sweet, buttery-tasting flour is easily digested. When baking breads, knead kamut flour more thoroughly than you would dough made with spelt flour.
Here are some flour options, including gluten-free flours: 1  Whole wheat flour â be sure to choose whole wheat flour, not wheat flour. 2  White whole wheat flour is made with white wheat berries and is more mild-tasting than regular whole wheat. 3  Spelt flour has fewer calories than wheat and is higher in protein.