It's also a source of fiber, magnesium, potassium and vitamins A and C. One half cup of uncooked cubes has 2 grams of fiber, 1 gram of protein and only 50 calories. Cubed squash is available at grocers or cut your own after peeling the squash. The sweet-flavored squash is a suitable substitute for any recipe calling for pumpkin or eat it a variety of ways plain, including mashed.
Effexor can leave your system pretty fast. Depending on your dosage and how long you were taking it, you may have withdraw symptoms by day 2. It should be totally out of your system within 3-5 days.However, if you are being tested and they take a blood or hair sample, it may show up in results.epending on your dosage and how long you were taking it, you may have withdraw symptoms by day 2. It should be totally out of your system within 3-5 days. However, if you are being tested and they take a blood or hair sample, it may show up in results.
The half life is 3-9 hours-so 6-18 total for it to get out of your system. How ever if you have been on it for a while, it can be stored in your fat, but should leave your sys â¦ tem in about 3 days.  it takes roughly 3 weeks, same as prozac.     Most antidepressant medication can take 2-8 weeks to reach their full potential theraputic effect. Speak to you â¦ r doctor or pharmacist for more details.