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1 Foods for Good Digestion # 5: Sweet potatoes Sweet potatoes, especially when consumed with their skins on, are a superb food for digestive health. 2  They provide dietary fiber, complex carbohydrates and manganese. 3  Sweet potatoes help in treating peptic ulcers, duodenal ulcers and some other serious bowel ailments.
The calories in it will help calm hunger pains which allows you to not eat too many complex foods that could exacerbate stomach woes. Eat starchy foods such as rice, potatoes or oats. Starchy foods such as these coat the stomach lining, which soothes stomach pain and eases digestion. These foods don't stimulate acid reflux, and have a quick transit time out of the stomach, so you won't be sitting around suffering with a stomach full of food that won't digest (such as meat or other heavy foods).