Epcot's International Food and Wine Festival. October is the perfect time for a couple's getaway to one of the most delicious annual events in WDW. Celebrity chefs, special events and Epcot's 25 international marketplaces make for a spectacular food and drink experience.
â Strong brain function relies on proper levels of magnesium, vitamin B12, and amino acids in the body. When these nutrients are deficient or the body is dehydrated, brain fog can occur.
Eat more healthy fats. If your brain fog is caused by elevated cholesterol levels, consuming foods that contain monounsaturated fatty acids like almonds, avocados and olives, can help reduce the build-up in your arteries and improve blood flow to the brain. Consult with your doctor for other cholesterol lowering tips. 9. Keep a journal.