Use a Cold Compression Leg/Arm Freezie WrapÂ®: 1  24 to 72 hours after your initital tendon injury or when you first notice pain and swelling in your hip to stop cellular damage, relieve pain, and decrease swelling. 2  After exercise, workouts or activity of any kind to prevent re-injury of your hip / groin.
Composting fits in with this idea but takes it a step beyond. With composting, children can do more than just sending cans or newspapers off for recycling -- they can see the entire cycle, from yucky food scraps or other organic wastes... ... to something that is pleasant to handle and is good for the soil.
It is very easy to avoid a compost fire. First, keep your pile small, if you have a lot to compost, make several small piles. Second, turn and water your pile regularly, if your pile is moist (but not soggy) it will not catch on fire. Third, during very hot parts of the year pay more attention to your compost pile. These three simple steps will keep your compost pile producing rich soil, instead of ash.