Before we talk about the 8 wastes, let's define what waste means under Lean. It is important to understand that when we use the term waste, it doesn't mean that it is trash and we should throw it out. It just means that it is not adding any value for the customer.
There are 550 calories in a 1 sub serving of Wawa Turkey Sub. Calorie breakdown: 43% fat, 36% carbs, 21% protein.
Whey protein is the liquid by-product of cheese production; casein is located in the curds that separate from the whey in the process. Cottage cheese is, simply, casein and whey. A half cup serving of fat free cottage cheese provides 80 calories and 16 grams of highly beneficial protein. 2. You can't beat canned tuna for quick and easy when it come to high-protein foods. However, its benefits to bodybuilders go beyond convenience.