Different Departments Required in a Hospital. 1  1. DEFINITION OF HOSPITAL According to WHO, âHospital is an integral part of social medical organisation, the functions of which is to provide complete health care for the population both, curative and preventive and who reach out to the family and its home environment.
While barbells and dumbbells can help build muscle and increase lower body strength, exercises that use your own bodyweight can also contribute to a stronger lower body. Variations of classic leg exercises, yoga and jumping moves â called plyometrics â can all build strong legs without weights.
Report Abuse. No. It actually takes energy to lift the weights so technically it reduces your energy. However, increased consumption (ie eating more) to make up the calories you used will give you more energy. What the weights will do is increased muscle mass therefore making you stronger.