Healthy Sweet Potato Fries are Difficult to Make. Sweet potato fries may seem to tricky to make at home, but the exact opposite is true. You can incorporate healthy sweet potato fries, which are low in fat and calories, into your diet with correct preparation. Cut one large sweet potato into sticks. Lay the sticks onto a baking sheet and drizzle with a quarter tbsp. of olive oil.
Ingredient Specific Calorie Information From Our Recipes: Calories In Parmesan Rice Pilaf Calories: 84, Fat: 3g, Carbs: 12g, Protein: 2g, Fiber: 1g. Calories In Vegetable Rice Pilaf RECIPE Calories: 221, Fat: 5g, Carbs: 35g, Protein: 11g, Fiber: 7g.
SPICY RICE PILAF. 2 tsp. olive oil. 1 c. long-grain rice, white or brown rice. 2 c. chicken stock or vegetable stock. 1 tsp. fennel seeds, crushed. 1 bay leaf. 3/4 tsp. each ground cardamon and cinnamon. 1/4 c. slivered almonds. 1/4 tsp. black pepper. Preheat oven to 300 degrees. In a medium-size nonstick saucepan, heat oil add rice and cook until lightly brown. Stir in the stock, fennel seed, bay leaf, cardamon and cinnamon. Bring to a boil. Lower heat and cover. Simmer until rice is tender and liquid is gone 15 to 20 minutes for white rice and 35 to 40 for brown rice. Place almonds on baking sheet and toast 10 to 12 minutes. When rice is done discard bay leaf and stir in pepper and almonds. Serves 4.