Triceps pushdowns strengthen the three muscles on the backs of your upper arms responsible for extending, or straightening, your arm. In addition to your triceps, triceps pushdowns also work your shoulders, abdominal muscles and upper back.
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The U.S. Ambassador in Panama is John D. Feeley; other principal embassy officials are listed in the Department's Key Officers List. Panama maintains an embassy in the United States at 2862 McGill Terrace, NW, Washington, DC 20008 (tel: 202-483-1407). More information about Panama is available from the Department of State and other sources, some of which are listed here: Department of State Panama Country Page Department of State Key Officers List CIA World Factbook Panama Page U.S. Embassy USAID Panama Page History of U.S. Relations With Panama Human Rights Reports