Ocean Hockey Academy is entering its 52nd season offering Summer Hockey Programs for players of all ages to grow and develop their skills in a fun filled and educational environment. The Ocean Ice Palace is also home to Ocean Hockey Supply Pro-Shop.
The inside edge of the foot, and the lowest points on the toes--on the top and bottom of the feet--are both thought to ease neck pain. In the hand, you can try massaging the inside of your thumb on the back of the hand, or the areas between the fingers, also on the back of the hand.
Kick back for 5 minutes and put your feet up. Cold and hot compresses can help ease stress-related neck pain and back pain. Wrap an ice pack and hot pack (or hot water bottle) individually in towels. Apply the ice pack for 10 minutes and then the hot pack for 5 minutes.