Triceps pushdowns strengthen the three muscles on the backs of your upper arms responsible for extending, or straightening, your arm. In addition to your triceps, triceps pushdowns also work your shoulders, abdominal muscles and upper back.
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Good Things Happen Daily! Diplomatic mission address of the Russian Embassy in Canada, consulate address details, telephone number of Russian Embassy in Ottawa. Find information on where to go, opening time when to call, how to find the embassy etc.ussian Embassy in Canada. Address: 285 Charlotte Street, Ottawa, Ontario, K1N 8L5, Canada. City: Ottawa (Standard time zone: UTC/GMT -5 hours) Tel .: (613) 235-4341. Fax : (613) 236-6342. Working hours: Monday to Friday, 9.00 â 18.00. Consular hours: Monday to Friday, 9.30 â 12.30.