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If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. Most of the energy you got from dinner the previous night is used up by morning, and your blood sugar might be low. If you don't eat, you might feel sluggish or lightheaded when you exercise.e careful not to overdo it when it comes to how much you eat before exercise. The general guideline: 1  Large meals. 2  Eat these at least three to four hours before exercising. 3  Small meals. 4  Eat these two to three hours before exercising. 5  Small snacks.
By Heather Bauer. + More. We all have a preferred time of day that we enjoy (or maybe dread) working out. Whether you wake up early to exercise or sneak in a workout at lunchtime or do your sweating after work, you should always know how to treat your body before and after pushing it.Many of us have wound up scarfing down a huge dinner post workout because we didn't eat anything beforehand.y Heather Bauer. + More. We all have a preferred time of day that we enjoy (or maybe dread) working out. Whether you wake up early to exercise or sneak in a workout at lunchtime or do your sweating after work, you should always know how to treat your body before and after pushing it.