It's a case of he said, he said. The accounts of why a police officer fatally shot Michael Brown on a street in Ferguson, Missouri, on Saturday couldn't be more disparate. One side says the teenager was surrendering, his hands in the air to show he was unarmed, when the officer opened fire.
Avoid high-fat, indigestible foods such as cheese, red meat and pastries. Eat a balanced diet. Take supplements as needed to ensure you are receiving the recommended dietary allowances for vitamin A, the vitamin B complex (vitamins Bl, B2, Bs, B6, folic acid), and vitamin C, as well as the minerals zinc and copper. Grapefruit is a great food for fighting a cold.
In this article we are going to take this subject one step further and explore the top 5 foods to eat and the top 5 foods to avoid to prevent the cold and flu. For additional information on how to build your immunity against the cold and the flu, check out our Check Out our Seasonal Cleanse Guide. The Top 5 Foods to Avoid. Letâs start with the 5 foods that are most problematic when it comes to the cold and the flu.