Routing number: 244077556 555 Officenter Pl. | P.O. Box 307370 | Gahanna, OH | 43230 | Phone: 614.235.2395 | 800.282.6420 | Fax: 614.324.8360 | email: service@kemba.org KEMBA Financial Credit Union is an Equal Opportunity Employer.
12-Week Half Marathon Training for Beginner Runners. Before starting any training for running the 13.1-mile half marathon distance, whether itâs in an organized race or on your own, you should be regularly running approximately 10 to 15 miles per week.
You can also do 5K goal pace long runs. To perform this run you simply run the mile or two at your goal 5K pace. These 5K goal pace long runs should be progressive in nature. For example, a long run early in your training cycle could be 12 miles with the first 11 at an easy pace and the final mile at 5K pace.