Also, moringa doesn't have caffeine like matcha, but it does have other benefits, like anti-inflammatory and antioxidant properties that may help with tissue protection and support brain health, she says.
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3. PROTEIN REQUIRES MORE OF YOUR ENERGY The âthermic effect of foodâ (TEF) is the energy we use to digest food into small, absorbable components. Protein has a higher TEF compared to carbs and fat meaning youâre actually burning more calories to process protein than to process the other two.