Regulation of MDs in Illinois. The Illinois Department of Financial and Professional Regulation (IDFPR), together with the Illinois Medical Licensing Board, regulate the licensing and practice of physicians in the state.
For example, one day you can target the thighs, the next day target the calves, and the third day work on the hips. This alternating routine gives you a more thorough and balanced training experience. As with any exercise, a leg workout should never be done on more than five consecutive days.
Step 1. Rest your sore tendon. Avoid any activities that cause you pain, not just the one that caused your sore tendon. If your sore tendon is in your lower extremities, stay off your affected leg as much as possible for the first day or two. tendon is a thick fibrous cord that attaches your muscles to your bones. You have tendons in your feet, ankles, elbows, shoulders and knees.