Italian Libya was a colony of the Kingdom of Italy, created in 1911 and officially finished in 1947. Libya was conquered by Italy in 1911 from the Ottoman Empire.
Toe Touch Stretches. Toe touch stretches, whether from a seated or standing position, are intended to stretch the hamstrings. In these stretches, you bend at the waist and try to touch your toes with your fingers. This action produces a stretching sensation in the back of the thighs and the lower back. Because the lower back is involved in the toe touch, it should not be performed. It carries a high potential for injury.
It isnât caused by frostbite, but smoking is considered a contributor to risk of the disease. Raynaudâs most commonly strikes the fingers and toes, it can also cause other areas of the body â such as the nose, lips, ears. Attacks can affect just one or two fingers or toes, and the compromised digits arenât always the same from one episode to the next, says the Mayo Clinic on its website.