When you think of healthy fats, you can think of peanuts, peanut butter, and peanut oil. That is because at least half of the fat in peanuts is heart-healthy monounsaturated fat, the kind found in olive oil and avocados. And over 30% is polyunsaturated fat; another good fat important in a healthy diet.
At half the distances of a full Ironman -- a 1.2-mile (1.9-kilometer) swim, 56-mile (90-kilometer) bike ride and a 13.1-mile (21-kilometer) run -- the Ironman 70.3 series is the fastest growing triathlon series in the world.
Cutoff times vary based on the specific event, but the cutoff times for the Ford Ironman Championship in Kona, Hawaii are: The 2.2-mile swim must be finished within 2 hours and 20 minutes from the start; the 112-mile bike must be finished within 10 hours and 30 minutes from the start; and the 26.2 mile run, the same distance as a marathon, must be finished within 17 hours from the start.