The earthquake, which is the third largest in the world since 1900, caused severe damage and casualties in northern Sumatra, Indonesia, and in the Nicobar Islands, India.
Besides meat, this includes items such as milk, yogurt, butter and eggs. There are several vegan-friendly substitutes for yogurt. Some of these alternatives still contain the same active bacterial cultures as dairy-based yogurts, making them beneficial for digestion.
You can also incorporate probiotics into your diet through dairy-free foods. Yogurt and kefir contain live probiotic cultures, such as bifidobacteria and lactobacilli, but dairy-free versions of yogurt and kefir made from almond, soy or coconut milk and can be found at your local supermarket and health food store.robiotics can be taken as supplements and are found naturally in certain foods. If you follow a dairy-free diet, you can still take probiotics. While probiotics are often found in dairy-based foods such as yogurt, several dairy-free alternatives are just as effective.