Homeowners insurance provides coverage (up to your policy limit) for most personal possessions. First of all, itâs important to know exactly what youâre covering by creating a home inventory. Itâs also a good idea to know exactly what is covered and how, including:
Depending on the grade, pulled muscles can take one to eight weeks to heal. For the first 72 hours, apply ice, use elevation and, in consultation with a doctor, take anti-inflammatory medication.After 72 hours, use hot packs to bring blood into the muscle and provide nourishment, which accelerates healing.reatment. For the first 72 hours, apply ice, use elevation and, in consultation with a doctor, take anti-inflammatory medication. After 72 hours, use hot packs to bring blood into the muscle and provide nourishment, which accelerates healing.
, licensed physical therapist specializing in spine & pelvis. A damaged muscle should heal in approximately 10 days due to the excellent blood supply. Damage to a tendon or ligament would take 6 - 8 weeks due to their poor blood supply. Since you are still having symptoms despite stopping squats & dead-lifts, I would propose that something else is the problem.