When choosing a pork roast to cook in the slow cooker, select one that is between three and five pounds in size. If the roast is too large, it will take up all of the space inside the unit. It's imperative that the heat can circulate around the piece of meat to cook properly. Any cut of pork roast will work.
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It's easier to get up the will-power to turn down a 900 calorie double-burger with cheese and sauce and opt for a 400 calorie chicken sandwich or salad when you know your entire daily needs are about 1600 calories, says Joan Carter, a CNRC registered dietitian and instructor of pediatrics at Baylor College of Medicine in Houston.