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There is no evidence that adding the eight cups of water to everything else you drink will do you any good and it could do you harm (American Journal of Physiological-Regulatory, Integrative and Comparative Physiology, November 2002, Drink at least eight glasses of water a day.
How many quarts of water should you drink each day? The recommended minimum amount of water you should have each day is  8 cups, which is equal to 2 quarts.