Most of the fat in a hard boiled egg is contained in the yolk. The yolk provides about 55 calories worth of combined fat and protein. Egg whites, on the other hand, are packed with fat-free nutrition. You'll consume 4-5 grams of protein, just 17 calories and virtually no fat in a single large egg white.
Vigorous coughing is one possible reason for burst eye capillaries. When a capillary in the white part of the eye bursts -- called a subconjunctival hemorrhage -- the appearance of blood can be rather dramatic and alarming. Often, there is no history of trauma to the eye -- the blood simply appears spontaneously.
Broken blood vessels occur when a tiny blood vessel bursts under the clear surface of your eye (also known as the conjunctiva). Think of it as a painless bruise on your eye. In spite of its gruesome appearance, a subconjunctival hemorrhage should not cause any pain, discharge, or change in your vision.he official name for a broken blood vessel in your eye is a subconjunctival (sub-kon-junk-TIH-vul) hemorrhage. Symptoms of this condition include: 1  Bright red patch on the white of the eye. 2  A slight sense of fullness in the eye or under the lid. 3  Very mild irritation of the eye.