Shaker exercise. 1  Lay flat on the floor or a bed. 2  Lift your head as if you are looking at your toes. 3  Hold your head in this position for 10 seconds. Increase the amount of time until you can hold it for 1 minute.  Lift your head and lay it back down (do not hold it up.) Repeat this movement 30 times.
Bud. Definition. noun, plural: buds. (general) An immature or undeveloped structure that develops into a bodily structure or a new individual. (biology) A small outgrowth from the parent organism, which becomes a new individual; a gemma. (botany) A small swelling or protuberance on a stem or branch of a plant, containing the undeveloped shoot, leaf, or flower. (zoology) A weaned calf on its first year, and whose horns are beginning to bud or form.
The Terminal Bud. There are buds that occur throughout the plant. There are axillary buds, adventitious buds, pseudoterminal, and the list goes on. A bud itself is simply described as an undeveloped tip of the embryonic shoot (portion that grows up and holds the plant together). It can either develop immediately or some buds will lay dormant. The type of bud we are going to focus on is the terminal bud.