The earthquake, which is the third largest in the world since 1900, caused severe damage and casualties in northern Sumatra, Indonesia, and in the Nicobar Islands, India.
Besides meat, this includes items such as milk, yogurt, butter and eggs. There are several vegan-friendly substitutes for yogurt. Some of these alternatives still contain the same active bacterial cultures as dairy-based yogurts, making them beneficial for digestion.
Look for a label on the packaging that says live and active culturesâthat's your tip-off that the yogurt contains probiotics. Although dairy yogurts are most likely to have probiotics, manufacturers sometimes add probiotics to soy- or coconut-based varieties as well, says Moore.