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1 Foods for Good Digestion # 5: Sweet potatoes Sweet potatoes, especially when consumed with their skins on, are a superb food for digestive health. 2  They provide dietary fiber, complex carbohydrates and manganese. 3  Sweet potatoes help in treating peptic ulcers, duodenal ulcers and some other serious bowel ailments.
3. Ghee can help heal your digestive tract. Good digestion is the key to good health, and if youâre dealing with any sort of digestive issues, healing your gut lining is an important first step. Ghee is rich in butyric acid, a short-chain fatty acid that nourishes the cells of the intestines.