Italian Libya was a colony of the Kingdom of Italy, created in 1911 and officially finished in 1947. Libya was conquered by Italy in 1911 from the Ottoman Empire.
Toe Touch Stretches. Toe touch stretches, whether from a seated or standing position, are intended to stretch the hamstrings. In these stretches, you bend at the waist and try to touch your toes with your fingers. This action produces a stretching sensation in the back of the thighs and the lower back. Because the lower back is involved in the toe touch, it should not be performed. It carries a high potential for injury.
I have also had a similar issue. Horrible pain! I have had shots in my back that have helped my back and sciatic nerve pain, but now my feet are cramping and curling up. I had some foot pain, mostly on the top and toes, now it's unbearable! I have an appointment with my Pain Management Dr. then I will follow up with the Neurologist and Podiatrist.