1. Swollen/Tender Breasts. The breasts are a concentration of lymphatic tissue and lymphatic fluid. If the lymph in the body is congested at the time of menstruation, the lymph tissue and fluid may swell, causing breast swelling and/or tenderness.ongested lymph may bring with it the symptoms typically associated with the menstrual cycle including breast swelling or tenderness, bloating, water retention, and/or breakouts, especially around the mouth and chin. With just a basic understanding of the lymphatic drainage system, we can see why:
, I like to make food. The best way to tenderize a sirloin steak is to not overcook it in the first place. Sirloin is reasonably tender when it's raw. Heating it makes the internal fibers contract, which both expels moisture (making it dry) and creating a chewy, unpleasant texture. The right way to do this is to cook to a low internal temperature.
Take a basting brush and spread extra virgin olive oil on both sides of the steaks. This will impart a great flavor on the meat and serve as a anti-cticking agent. If it's good quality sirloin, then all you need to add is some sea salt and fesh ground pepper on both sides of the steak. If you are looking for additional flavor then you can put the sirloins in a ziploc baggie with your favorite BBQ sauce for about 30 minutes prior to grilling. And never cook a steak past medium.