4. Sprinting. Run as fast as you can. This type of cardio is suited to interval training and is generally not appropriate for beginners. 1  Explode with as much power as you can, keeping your stride length as long as possible. 2  Kick your heels up behind you and stretch forward with your feet before you plant them.
Beach volleyball court dimensions are a little different from the other courts. Its measurements are 16 meters long and 8 meters wide. This is a relatively smaller size as compared to the 18 meters by 9 meters in the outdoor, and sand court dimensions.
Volleyball is a game played with two teams of six players each. The object of the game is to use. skills such as the forearm pass, set, spike and block to gain an advantage on the opponent by. sending the ball to the floor on their side of the court. A game is played to 25 points, however, the winning team must win by two points.