Administrative offices: West Volusia 386-736-5961 Daytona Beach 386-254-4689 New Smyrna Beach 386-423-3352. Non-emergency dispatch numbers: DeLand 386-943-8276 Daytona Beach 386-239-8276 New Smyrna Beach 386-409-8276 Osteen 407-323-0151
1 Foods for Good Digestion # 1: Red beets Beetroots are excellent for digestive problems like constipation or abdominal upsets. 2  Beetroots are rich in fiber, potassium and magnesium, which help to remove the waste.
3. Ghee can help heal your digestive tract. Good digestion is the key to good health, and if youâre dealing with any sort of digestive issues, healing your gut lining is an important first step. Ghee is rich in butyric acid, a short-chain fatty acid that nourishes the cells of the intestines.