All Essential Benefits/Effects/Facts & Information. Magnesium is an essential dietary mineral, and the second most prevalent electrolyte in the human body. Magnesium deficiencies are common in developed countries. A deficiency increases blood pressure, reduces glucose tolerance and causes neural excitation.
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla 404 calories, 27.96g carbs, 24.94 g fat, 18.12g protein. 42. Taco or Tostada Salad with Beef, Cheese and Corn Chips 190 calories, 11.98g carbs, 11.43 g fat, 10.47g protein.
Iceburg, romaine, diced tomatoes, cheddar cheese, Wendy's chili. Serving: 593 g. Nutritional summary of Southwest Taco Salad: This food is a good source of vitamin C. On the other hand, it is high in saturated fat. This food contains a high amount of trans fat. Its 3R nutrient density rating is 1.1 (where anything over 1 is relatively good).