4. Sprinting. Run as fast as you can. This type of cardio is suited to interval training and is generally not appropriate for beginners. 1  Explode with as much power as you can, keeping your stride length as long as possible. 2  Kick your heels up behind you and stretch forward with your feet before you plant them.
Beach volleyball court dimensions are a little different from the other courts. Its measurements are 16 meters long and 8 meters wide. This is a relatively smaller size as compared to the 18 meters by 9 meters in the outdoor, and sand court dimensions.
Team Handball Court Diagram. The ground and playing area should have a sturdy surface. It must be rectangular measuring 40 meters long and 20 meters wide. Goal Dimensions: The internal goal measurement is 2 meters (6.56 feet) from the floor to the underside of the top bar.