Learning how to brew loose leaf tea the ârightâ way will depend on your personal preferences and how much time and attention you have to devote to your tea. If you have time to relax and enjoy your tea, you can use traditional methods of brewing in classical Chinese teaware.
A typical Kilimanjaro breakfast will involve eggs (boiled or fried), porridge, a saveloy (possibly with some tomatoes too), a piece of fruit such as a banana or orange, some bread with jam, honey or peanut butter and a mug or two of tea, hot chocolate or coffee.
Kiwis are a good source of both potassium, which is necessary for muscle health, and vitamin C, which helps you absorb iron. And its quite tasty, too. Slice kiwi in a fruit salad, layer in a yogurt parfait, or add to a tropical salsa.