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Using Tai Chi as a Self Defense Art (Long Har Chuan) The words, 'martial art' in most people's minds is synonymous with self-defence. When one mentions that he or she is a 'martial artist' it conjures up in people's minds the invincible Bruce Lee type who in a battle seems to have eight arms and legs.
When you do tai chi, you do a series of exercises that flow from one to another, with emphasis on proper posture. When you watch people doing tai chi, you'll notice that they shift very smoothly and gracefully from one position to another, Jurisson says. You can take tai chi classes in a group. You don't need a partner for most moves, though tai chi's push hands practice involves working in pairs. There are many types of tai chi; the Yang style is the most popular. All include circular motions and concentration on breath patterns. Beginners spend time committing specific moves to memory.