In my opinion adults should be taking at least 2 grams a day. There is much evidence about increased health with 2 grams a day, and of course even more with 4 or 6 grams a day. Even an extra 60mg had been shown to add value in cutting down the death rate from heart disease, cancer and other diseases.
1 Make sure that your wireless headphones have Bluetooth capability. 2  Access the Settings icon on the home screen of your iPod. 3  Select the General option once you are in that screen. 4  You will then see an option that says Bluetooth, which you can slide over to enable Bluetooth on the iPod.
1 Apple iPod Earphones are included in the box with all iPod models. 2  Apple iPhone Stereo Headset is included in the box with iPhone and iPhone 3G.  Some earlier iPod earphones might not connect properly to the original iPhone because the plug body is too large to fit in the jack inset.