Eggs: 1 large egg = 1/4 cup (4 tablespoons) = 2 ounces = 55 grams. 1 large egg = 1/4 cup egg substitute liquid *. 1 large egg white = 2 tablespoons = 1 ounce = 30 grams. 2 large egg whites = 2 1/2 to 3 cups stiffly beaten. 1 large egg yolk = 1 to 1 1/2 tablespoons = 2/3 ounces = 25 grams. large egg = 1/4 cup (4 tablespoons) = 2 ounces = 55 grams. 1 large egg = 1/4 cup egg substitute liquid *. 1 large egg white = 2 tablespoons = 1 ounce = 30 grams. 2 large egg whites = 2 1/2 to 3 cups stiffly beaten.
Sodium in Garlic The favorite choice for the term Garlic is 1 clove of Garlic which has about 1 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Garlic is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
The number of cloves in a head depends on the size and variety of the garlic. However as a starting point, the typical kind of garlic carried in your local grocery store usually contains 10 to 12 cloves. When minced, 1 small clove of garlic yields about Â½ teaspoon and 1 large clove about 1.5 teaspoons. One medium peeled garlic clove produced 1 rounded teaspoon chopped, however when finely minced, the quantity drops to slightly less than 1 teaspoon. So for a Â¼ cup measurement you need to dice about 12 to 13 medium size cloves.