In the ICD-10-CM Index inadequately controlled, out of control, and poorly controlled are coded to Diabetes, by type, with hyperglycemia. Additionally, we find that more specific information is needed to assign codes for certain disease or disorders in the endocrine chapter.
Instructions. 1  Come into downward facing dog with your hands about 6 inches away from the wall. 2  Walk your feet in closer to your hands, bringing the shoulders over your wrists. 3  Bend one knee and lift the other foot off the floor. Take a few hops here, jumping off from the bent leg and lifting the straight leg toward vertical.
Here's how to do it: 1  Stand with feet hip- or shoulder-width apart. 2  Hold medium to heavy dumbbells in each hand just outside the thighs or with arms bent above the shoulders. 3  Bend the knees and lower into a squat.  At the bottom of the movement, make sure you take your hips back, as though you're about to sit in a chair.