Before we talk about the 8 wastes, let's define what waste means under Lean. It is important to understand that when we use the term waste, it doesn't mean that it is trash and we should throw it out. It just means that it is not adding any value for the customer.
There are 550 calories in a 1 sub serving of Wawa Turkey Sub. Calorie breakdown: 43% fat, 36% carbs, 21% protein.
Often times, waffle batter is similar to pancake batter, so the nutrition profile doesn't drastically vary. Generally, a 7 round waffle offers 218 calories, 11 grams of fat, 25 grams of carbohydrate, and 6 grams of protein. Just like for pancakes, specific numbers will depend on size and the ingredients used.