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Transfer the fillets to the cutting board. Step 2. Sprinkle about 1/4 tsp. of salt evenly over each salmon fillet and press the salt into the flesh of the fish gently with your fingers. Flip the fillet over and do the same thing on the other side.Step 3. Choose the seasoning for the fillets depending on your toddler's preferences.ransfer the fillets to the cutting board. Step 2. Sprinkle about 1/4 tsp. of salt evenly over each salmon fillet and press the salt into the flesh of the fish gently with your fingers. Flip the fillet over and do the same thing on the other side.
Here are two simple and delicious recipes. To pan-fry salmon fillets, brush the fish with melted butter or oil. Heat a griddle pan or frying pan until hot, then lay the salmon fillets in, skin-side down. Fry the fillet for 4-5 minutes on this side, until the salmon starts to change colour in the middle.ere are two simple and delicious recipes. To pan-fry salmon fillets, brush the fish with melted butter or oil. Heat a griddle pan or frying pan until hot, then lay the salmon fillets in, skin-side down. Fry the fillet for 4-5 minutes on this side, until the salmon starts to change colour in the middle.