Shaker exercise. 1  Lay flat on the floor or a bed. 2  Lift your head as if you are looking at your toes. 3  Hold your head in this position for 10 seconds. Increase the amount of time until you can hold it for 1 minute.  Lift your head and lay it back down (do not hold it up.) Repeat this movement 30 times.
Bud. Definition. noun, plural: buds. (general) An immature or undeveloped structure that develops into a bodily structure or a new individual. (biology) A small outgrowth from the parent organism, which becomes a new individual; a gemma. (botany) A small swelling or protuberance on a stem or branch of a plant, containing the undeveloped shoot, leaf, or flower. (zoology) A weaned calf on its first year, and whose horns are beginning to bud or form.
It is most commonly associated with bacteria and yeast, but some animal species reproduce via budding, too. A parent organism creates a bud from its own cells, which then form the basis of the offspring organism and develop into an organism resembling the parent.