Routing number: 244077556 555 Officenter Pl. | P.O. Box 307370 | Gahanna, OH | 43230 | Phone: 614.235.2395 | 800.282.6420 | Fax: 614.324.8360 | email: service@kemba.org KEMBA Financial Credit Union is an Equal Opportunity Employer.
12-Week Half Marathon Training for Beginner Runners. Before starting any training for running the 13.1-mile half marathon distance, whether itâs in an organized race or on your own, you should be regularly running approximately 10 to 15 miles per week.
A particular form of easy run is the recovery run, which follows a hard training session. Some elite athletes who run twice a day will follow a morning track session with an evening recovery run. For the rest of us, a recovery run is usually the day after a hard training session.