Teens and adult women need 18 milligrams of iron daily. Eating iron rich foods can help prevent anemia. Two of every three adults living in poverty in the United States are women.
The Gossip on Star Fruit Botanical name: Averrhoa carambola. The five-angled star fruit, also known as carambola, is a waxy, yellow-green fruit that originated in the sultry, tropical area of Sri Lanka. The fruit grows on a small, bushy evergreen tree, first bearing clusters of small lilac, bell-shaped flowers which become the oblong fruits.
Acorus calamus (also called Sweet Flag or Calamus, among many common names) is a tall perennial wetland monocot of the Acoraceae family, in the genus Acorus.In spite of common names that include the words  rush  and  sedge , it is neither a rush nor sedge.n Europe Acorus calamus was often added to wine, and the root is also one of the possible ingredients of absinthe. It is also used in bitters. In Lithuania Ajeras (Sweet flag) is added to home baked black bread.