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Using Tai Chi as a Self Defense Art (Long Har Chuan) The words, 'martial art' in most people's minds is synonymous with self-defence. When one mentions that he or she is a 'martial artist' it conjures up in people's minds the invincible Bruce Lee type who in a battle seems to have eight arms and legs.
Tai chi and chronic pain Published: April, 2015 Tai chi is a low-impact, slow-motion, mind-body exercise that combines breath control, meditation, and movements to stretch and strengthen muscles. The practice dates back thousands of years. What does tai chi look like? As you do tai chi, you move fluidly through a series of motions. The motions are named for animal actions, such as white crane spreads its wings, or for martial arts moves. As you move, you breathe deeply and naturally, focusing your attention on an area just below the navel.