Regulation of MDs in Illinois. The Illinois Department of Financial and Professional Regulation (IDFPR), together with the Illinois Medical Licensing Board, regulate the licensing and practice of physicians in the state.
For example, one day you can target the thighs, the next day target the calves, and the third day work on the hips. This alternating routine gives you a more thorough and balanced training experience. As with any exercise, a leg workout should never be done on more than five consecutive days.
1 Ice your leg to reduce pain and swelling. 2  Do it for 20-30 minutes every three to four hours for two to three days, or until the pain is gone. 3  Compress your leg. 4  Use an elastic bandage around the leg to keep down swelling. 5  Elevate your leg on a pillow when you're sitting or lying down.