Use a Cold Compression Leg/Arm Freezie WrapÂ®: 1  24 to 72 hours after your initital tendon injury or when you first notice pain and swelling in your hip to stop cellular damage, relieve pain, and decrease swelling. 2  After exercise, workouts or activity of any kind to prevent re-injury of your hip / groin.
Composting fits in with this idea but takes it a step beyond. With composting, children can do more than just sending cans or newspapers off for recycling -- they can see the entire cycle, from yucky food scraps or other organic wastes... ... to something that is pleasant to handle and is good for the soil.
Add compost with fruit and vegetable waste. Compost is rich in nutrients, and potassium is no exception. To create a compost with an even higher content of potassium than usual, throw fruit and vegetable waste into the compost pile.Produce that is naturally high in potassium makes the best choice.dd compost with fruit and vegetable waste. Compost is rich in nutrients, and potassium is no exception. To create a compost with an even higher content of potassium than usual, throw fruit and vegetable waste into the compost pile.