The earthquake, which is the third largest in the world since 1900, caused severe damage and casualties in northern Sumatra, Indonesia, and in the Nicobar Islands, India.
Besides meat, this includes items such as milk, yogurt, butter and eggs. There are several vegan-friendly substitutes for yogurt. Some of these alternatives still contain the same active bacterial cultures as dairy-based yogurts, making them beneficial for digestion.
Here is an example of a typical day of food for our little vegan family, that is sure to answer the question of what do vegans eat. 1  Drinking âfairy milkâ aka Vegan smoothie crammed with goodness. 2  Vegan children: eating home-made icy poles from fresh fruit. 3  Natalieâs vegan Falafel â feast on freshly made goodness.