Three words sum up the early history of Bethalto: grain, coal and trains. The first settlers in the area arrived in the early 19th century and found a land blessed with rich soil and various outcroppings of coal.
If you'd like to read similar articles to The Health Benefits of Juniper Berries, we recommend you browse around our Healthy living category. Tips You can use them dried or fresh, but you should always grind them in a mortar beforehand to release their essence. They are slightly bitter and have a very strong flavour, so use them sparingly. Juniper berries can alter the absorption of iron. If you have an iron deficiency, consume them with caution.
Juniper berries can be found throughout the northern hemisphere. They are best known because they are used to flavour gin. However, they have many other uses. A tisane can be made from them by adding 1 cup of boiling water to 1 tbsp of berries, then allowing it to steep for 20 mins before straining and drinking. This tisane can also be put on wounds to clean them.