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Using Tai Chi as a Self Defense Art (Long Har Chuan) The words, 'martial art' in most people's minds is synonymous with self-defence. When one mentions that he or she is a 'martial artist' it conjures up in people's minds the invincible Bruce Lee type who in a battle seems to have eight arms and legs.
The Calorie Burner. One of the ways tai chi enables you to lose weight is by the tried, tested and true principle of simply burning enough calories in your body to achieve weight loss. A moderate form of burning calories, performing only 15 minutes of tai chi results in an energy output that equals about 70 calories.