Smokers can quit nicotine entirely, that is, quit smoking and not use any other type of nicotine. They can also get nicotine from a much less harmful source. Neither one will immediately eliminate all of the health risks caused by their previous smoking, but both come very close.
uncountable noun. Self-respect is a feeling of confidence and pride in your own ability and worth. They have lost not only their jobs, but their homes, their self-respect and even their reason for living. Synonyms: pride, dignity, self-esteem, morale More Synonyms of self-respect.
Consistent self-regulation requires focus on your deepest values rather than feelings. It's also the best way to feel better. Violation of values invariably produces bad feelings, while fidelity to them eventually makes you feel more authentic and empowered.