In my opinion adults should be taking at least 2 grams a day. There is much evidence about increased health with 2 grams a day, and of course even more with 4 or 6 grams a day. Even an extra 60mg had been shown to add value in cutting down the death rate from heart disease, cancer and other diseases.
1 Make sure that your wireless headphones have Bluetooth capability. 2  Access the Settings icon on the home screen of your iPod. 3  Select the General option once you are in that screen. 4  You will then see an option that says Bluetooth, which you can slide over to enable Bluetooth on the iPod.
Apple snips the cord with Beats Solo2 wireless Bluetooth headphones. Apple's Beats division has unplugged its popular Beats Solo2 headphones, releasing a wireless Bluetooth option for a $50 premium. Take a look at Jordan Golson's review. I've always thought Bluetooth headphones were kind of silly. A solution in search of a problem.