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Prebiotics include fructooligosaccharides, such as inulin and galactooligosaccharides. But rather than focusing on these lengthy words, include more prebiotics in your diet by eating these foods recommended by King: bananas, onions, garlic, leeks, asparagus, artichokes, soybeans and whole-wheat foods.
Side effects are rare, and most healthy adults can safely add foods that contain prebiotics and probiotics to their diets. If you're considering taking supplements, check with your doctor to be sure that they're right for you.owever, these microorganisms may help with digestion and offer protection from harmful bacteria, just as the existing good bacteria in your body already do. Prebiotics are nondigestible carbohydrates that act as food for probiotics.