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Fermented foods are a special group of foods that have gone through a fermentation process, creating a deliciously pickled or strongly flavored condiment, food or drink. Some of the most commonly known food ferments include wine, cheese and pickles.ermented foods are a special group of foods that have gone through a fermentation process, creating a deliciously pickled or strongly flavored condiment, food or drink. Some of the most commonly known food ferments include wine, cheese and pickles.
What Does Fermented Mean. Fermentation is the processes by which we use selected yeasts and/or bacteria to break down nutrients in something to convert it to something else. In many cases that pre-digested food is easier for you to digest. Wine is fermented with yeast. The yeast eat the sugar in the grapes, and give off CO2 and ethanol.