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There are 123 calories in a 1/3 cup of Dried Cranberries (Sweetened). Calorie breakdown: 4% fat, 96% carbs, 0% protein.
If you have frozen blackberries, once thawed, the same volume contains a larger number of blackberries. In the case of thawed blackberries, a cup contains 97 calories, 23.7 grams carbohydrates and 7.5 grams fiber, which is the equivalent of 16.2 grams of net carbs. Other Berries. Most berries have a low carbohydrate content.