The human leg, in the general meaning, is the entire lower limb[1][2] of the human body, including the foot, thigh and even the hip or gluteal region. However, the definition in human anatomy refers only to the section of the lower limb extending from the knee to the ankle, also known as the crus.
Heart-Health Benefits. Getting a daily dose of flaxseed may help you lower your cholesterol levels by as much as 11 percent due to the fiber, omega-3 fats and lignans it contains, according to an article published in Applied Physiology, Nutrition, and Metabolism in October 2009.
Well, flax seeds are very high in fiber. Health experts have promoted the use of fiber for weight loss, and with good reason. Fiber makes you feel full because it absorbs fluid, then expands, which creates a satisfied feeling. Research supports the use of flax seeds for weight loss, too.It is proven to reduce blood sugar levels, and may even help to prevent type 2 diabetes! Healthy blood sugar levels are critical to achieving, and maintaining, a healthy weight.ottom Line. The connection between flax seeds and weight loss is strong, and research shows the importance of fiber for weight loss. Use flaxseed in a variety of ways, including shakes/smoothies and in your baking recipes. It will keep you full, and away from eating foods that promote weight gain.