1 2h 40m ago 'Godzilla El Nino' intensifying: Drought, heatwaves and heightened bushfire risk expected this summer With Australia in the grip of an extreme El Nino weather event, more heatwaves and a heightened bushfire risk are expected this summer.artly cloudy. Winds north to northwesterly 25 to 40 km/h becoming northerly 30 to 45 km/h before dawn then shifting southwesterly in the early afternoon. Overnight temperatures falling to between 17 and 20 with daytime temperatures reaching 28 to 36.
On the 3C, ElliptiGO riders can cruise comfortably on the flats at speeds of 12-15 mph or get a good training session in by pushing it to a max speed of 20-25 mph.n the 3C, ElliptiGO riders can cruise comfortably on the flats at speeds of 12-15 mph or get a good training session in by pushing it to a max speed of 20-25 mph.
Running Speed. Start with a slow jog of about four to five miles per hour at the beginning of the workout. Increase the speed to your typical running speed on the streets. For reference, six miles per hour is 10 minutes per mile, eight miles per hour is 7:30 per mile and 10 miles per hour is six minutes per mile.Start the treadmill at a slow speed of about 1.5 to two miles per hour to warm up.For the bulk of the workout, aim for speeds between three and five miles per hour, depending on your fitness level. Short bursts of power walking at over five miles per hour help burn calories.ncrease the speed to your typical running speed on the streets. For reference, six miles per hour is 10 minutes per mile, eight miles per hour is 7:30 per mile and 10 miles per hour is six minutes per mile. Start the treadmill at a slow speed of about 1.5 to two miles per hour to warm up.