All Essential Benefits/Effects/Facts & Information. Magnesium is an essential dietary mineral, and the second most prevalent electrolyte in the human body. Magnesium deficiencies are common in developed countries. A deficiency increases blood pressure, reduces glucose tolerance and causes neural excitation.
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla 404 calories, 27.96g carbs, 24.94 g fat, 18.12g protein. 42. Taco or Tostada Salad with Beef, Cheese and Corn Chips 190 calories, 11.98g carbs, 11.43 g fat, 10.47g protein.
Another salad, the BBQ Ranch Chicken Salad with chicken, BBQ glaze, bacon, and ranch dressing, possesses 320 calories, 15 grams of fat, 820mg of sodium, and 21 grams of protein for a half size. The full size takes the calories up to 600 and the sodium to nearly 1,560mg.