4. Sprinting. Run as fast as you can. This type of cardio is suited to interval training and is generally not appropriate for beginners. 1  Explode with as much power as you can, keeping your stride length as long as possible. 2  Kick your heels up behind you and stretch forward with your feet before you plant them.
Beach volleyball court dimensions are a little different from the other courts. Its measurements are 16 meters long and 8 meters wide. This is a relatively smaller size as compared to the 18 meters by 9 meters in the outdoor, and sand court dimensions.
First unit: kilogram (kg-kilo) is used for measuring weight. Second: cubic meter (m3) is unit of volume. The cubic meters amount 0.00065 m3 converts into 1 kg-kilo, one kilogram. It is the EQUAL beach sand weight value of 1 kilogram but in the cubic meters volume unit alternative.econd: cubic meter (m3) is unit of volume. The cubic meters amount 0.00065 m3 converts into 1 kg-kilo, one kilogram. It is the EQUAL beach sand weight value of 1 kilogram but in the cubic meters volume unit alternative.