Food intolerance is usually diagnosed by using a food diary. Recording what you eat and when can help you identify which foods are triggering your symptoms. Celiac disease, an autoimmune disorder, is one type of food intolerance. It causes digestive problems when you eat gluten, a protein in wheat, barley, and rye. People with celiac disease must follow a gluten-free diet to minimize symptoms and damage to the small intestine.
Although new hair growth will be a factor after a couple of months, perms can last for up to six months with gentle care and treatment. To make a perm last longer, avoid heat styling as much as possible. Use a hair-dryer diffuser to help retain the curl of the perm and soften the damage of heat styling.
Decide whether you want a salon perm or a home perm. It's possible to perm your hair at home, and it's a bit less expensive that way. However, if you go to a stylist, you can trust that he or she has probably done several perms, and will remedy any mistakes for free. Decide what to do with your bangs (optional). 2  If you have bangs, try to have a plan for them before you perm. 3  Be aware that permed bangs can look particularly fluffy; if this isn't the look you want, you might want to wait a month or two for them to grow out before you get a perm.