We are all on the path... exactly where we need to be. The labyrinth is a model of that path. A labyrinth is an ancient symbol that relates to wholeness. It combines the imagery of the circle and the spiral into a meandering but purposeful path. The Labyrinth represents a journey to our own center and back again out into the world. Labyrinths have long been used as meditation and prayer tools. A labyrinth is an archetype with which we can have a direct experience.
Japanese mustard greens are rich in the fat-soluble vitamins A and K. One cup of raw greens gives you 33 percent of the recommended daily intake for vitamin A and 180 percent of the recommended daily intake of vitamin K. Your immune system, vision and reproductive system depend on vitamin A to work properly.
For example a 30 year old male about 176 lb and 5 feet & 10 inches according to Centers for Disease Control & Prevention, can burn the 26 calories received by consuming Mustard greens, cooked, boiled, drained, without salt by running (7 mph) for 2 minutes or walking (3 mph) for 4 minutes or swimming (moderate) for 3 minutes or cycling (13 mph) for 2 minutes or playing basketball (on 1/2 court) for 2 minutes.