Regular physical activity is one of the most important things you can do for your health. It can help: 1  Control your weight. 2  Reduce your risk of cardiovascular disease. 3  Reduce your risk for type 2 diabetes and metabolic syndrome. 4  Reduce your risk of some cancers.5  Strengthen your bones and muscles.f you have a chronic health condition such as arthritis, diabetes, or heart disease, talk with your doctor to find out if your condition limits, in any way, your ability to be active. Then, work with your doctor to come up with a physical activity plan that matches your abilities.
As digested matter and waste move through the colon it will turn from green to yellow and eventually to brown â which is the normal color for a stool. So, green poop can mean your stool has moved through your system too quickly for the bile to change it from green to brown. In medical circles this is often referred to as ârapid transit timeâ. Thatâs why diarrhea can look green because it goes through your digestive far more quickly than a normal stool.
The normal color of stool or feces is generally light to dark brown. Stool gets its color from bile, which is a yellow-green fluid produced in the liver that helps to digest your food.As food passes through your digestive tract, digestive enzymes break down the bile, resulting in various shades of brown stool.reen stool can also be caused by taking iron supplements or eating certain foods such as green leafy vegetables. Green stool can also indicate a problem with food digestion due to a disease, disorder or other abnormal process.