The earthquake, which is the third largest in the world since 1900, caused severe damage and casualties in northern Sumatra, Indonesia, and in the Nicobar Islands, India.
Besides meat, this includes items such as milk, yogurt, butter and eggs. There are several vegan-friendly substitutes for yogurt. Some of these alternatives still contain the same active bacterial cultures as dairy-based yogurts, making them beneficial for digestion.
If you are on a weight loss plan, adding nonfat Greek yogurt to your diet may be your best option. Greek yogurt stands out, among other things, for containing double the amount of protein compared with traditional yogurt.