Johns Hopkins head and neck surgeon Carole Fakhry answers questions about oral HPV, the HPV vaccine and recommendations for the vaccineâs use. Common questions & answers about HPV-positive oropharyngeal squamous cell cancer (HPV-OSCC) Download HPV Informative Brochure.
Why should I exercise in pregnancy? There are lots of good reasons to keep active when you're pregnant. Exercise improves your muscle tone, strength and endurance, which may make it easier for you to adapt to the changes that pregnancy brings (Clapp et al 2002, Berk 2004, Nascimento et al 2012). Regular exercise will: Help you to carry the weight you gain in pregnancy.
Many pregnant women wonder whether plank exercises are safe in their condition. The answer to that is yes. Planks can be safely performed during pregnancy, provided you do them right, follow your doctor's guidelines on the best plank exercises suited to your condition, and more importantly not overdo it.