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Transfer the fillets to the cutting board. Step 2. Sprinkle about 1/4 tsp. of salt evenly over each salmon fillet and press the salt into the flesh of the fish gently with your fingers. Flip the fillet over and do the same thing on the other side.Step 3. Choose the seasoning for the fillets depending on your toddler's preferences.ransfer the fillets to the cutting board. Step 2. Sprinkle about 1/4 tsp. of salt evenly over each salmon fillet and press the salt into the flesh of the fish gently with your fingers. Flip the fillet over and do the same thing on the other side.
Bring the salmon to room temperature 10 minutes before cooking. Warm a large nonstick skillet with oil over medium-low heat. Season the fish with salt and pepper. Raise the heat to medium-high. Place the salmon, skin-side up in the pan. Cook until golden brown on 1 side, about 4 minutes.Turn the fish over with a spatula, and cook until it feels firm to the touch and the skin is crisp if desired, about 3 minutes more.The skin can be served or removed easily with a knife or spoon.arm a large nonstick skillet with oil over medium-low heat. Season the fish with salt and pepper. Raise the heat to medium-high. Place the salmon, skin-side up in the pan. Cook until golden brown on 1 side, about 4 minutes.