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A Hacky sack is a small bag filled with small pebbles or beads that is used to play a game with your feet. The object is to keep the Hacky sack in the air and off the ground for as many hits as possible and try to have everyone in the hack circle to hit it at least once. Once you are good enough you may attempt tricks such as behind the leg, around the world, stalls, ankle breaker, up and over, etc.
There are a few drills you can do to make sure you have a firm base. I covered the four hits in my previous article on How to Play Hacky Sack. For these drills, if you drop the sack, start from one. Hit-Stop Drill: Practice any one of the four hits for this drill. For the sake of example, let's use knee hits. Have the hack in your hand at chest level and release the hack over your intended knee. Try your best to hit the hack back into your hand.