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There are health conditions that cause a person to sleep far too much. If you frequently sleep too much, you may have a sleep disorder known as hypersomnia. There are several reasons why people sleep too much. Sleep apnea â this is a sleep disorder that causes people to stop breathing during sleep. The normal sleep pattern can be disturbed as many as hundreds of times a night. This amount of inadequate sleep leads to an increased sleepiness during the day as they are not getting enough quality sleep at night.
exists and is an alternate of . Technically, with the amount of debunking that your brain does during REM Sleep, the human brain is usually more active during REM Sleep, whether that be at Day or at Night. Generally though, individuals tend to sleep at night due to the circadian rhythm that most all humans follow.