The earthquake, which is the third largest in the world since 1900, caused severe damage and casualties in northern Sumatra, Indonesia, and in the Nicobar Islands, India.
Besides meat, this includes items such as milk, yogurt, butter and eggs. There are several vegan-friendly substitutes for yogurt. Some of these alternatives still contain the same active bacterial cultures as dairy-based yogurts, making them beneficial for digestion.
What Do Vegans Eat? This is perhaps the most common question about veganism. A vegan diet includes all grains, beans, legumes, vegetables and fruits, and the nearly infinite number of foods made by combining them.