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Milk, cheese, cream, yogurt and ice cream are examples of dairy products you may consume. Eat two to three 1-cup servings of dairy each day. While all of these foods are considered safe while taking Coumadin, it is best to consume low-fat or non-fat products when possible.
Eat consistent amounts of green leafy vegetables. You can eat green leafy vegetables if you are taking warfarin. But itâs important to eat the same amount of these foods each week to help keep your INR stable. This is because green leafy vegetables (e.g. spinach, broccoli, Brussels sprouts) are rich in vitamin K, which can affect your INR. Donât avoid vitamin K-rich foods completely â vitamin K is essential to our health.