Different Departments Required in a Hospital. 1  1. DEFINITION OF HOSPITAL According to WHO, âHospital is an integral part of social medical organisation, the functions of which is to provide complete health care for the population both, curative and preventive and who reach out to the family and its home environment.
While barbells and dumbbells can help build muscle and increase lower body strength, exercises that use your own bodyweight can also contribute to a stronger lower body. Variations of classic leg exercises, yoga and jumping moves â called plyometrics â can all build strong legs without weights.
Do these moves twice a week using the heaviest weight you can lift for three sets of 10 reps without losing form. More: How Cyclists Should Approach Strength Training. Every three to four weeks, increase weight and decrease reps until you're using a weight you can lift for three sets of four to six reps. For a total-body workout, mix in one of these Quick Cyclist Workouts for Power and Endurance.