Their Bubble Room is the best tasting room in all of Sonoma County. Seated tastings ($65 per person) feature six small platesâeach paired with a signature wine such as lobster-shellfish cakes with a safron aÃ¯oli paired with Jâs Russian River Valley Chardonnay.
In terms of meeting basic nutritional needs, taking a multivitamin that includes niacin, or vitamin B-3, is safe in combination with other nutrients. However, if you take niacin supplements to help control your cholesterol, certain combinations should be avoided. Vitamin A as beta-carotene, and vitamins C and E may reduce niacin's ability to improve good cholesterol levels, according to MedlinePlus.
Experts recommend 600 international units (IU) of vitamin D per day for adults up to age 70, and 800 IU for people 71 and older. If youâre not getting enough from sunlight and food, you may need to take a supplement. You can get vitamin D in multivitamins and also in combination with a calcium supplement, as well as on its own