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Using Tai Chi as a Self Defense Art (Long Har Chuan) The words, 'martial art' in most people's minds is synonymous with self-defence. When one mentions that he or she is a 'martial artist' it conjures up in people's minds the invincible Bruce Lee type who in a battle seems to have eight arms and legs.
You don't need to subscribe to or learn much about tai chi's roots in Chinese philosophy to enjoy its health benefits, but these concepts can help make sense of its approach: 1  Qi â an energy force thought to flow through the body; tai chi is said to unblock and encourage the proper flow of qi. Yin and yang â opposing elements thought to make up the universe that need to be kept in harmony. Tai chi is said to promote this balance.