Regulation of MDs in Illinois. The Illinois Department of Financial and Professional Regulation (IDFPR), together with the Illinois Medical Licensing Board, regulate the licensing and practice of physicians in the state.
For example, one day you can target the thighs, the next day target the calves, and the third day work on the hips. This alternating routine gives you a more thorough and balanced training experience. As with any exercise, a leg workout should never be done on more than five consecutive days.
Those who report two or more leg cramps in each week will continue in the study and will be randomized to vitamin D or placebo. After a two-week wash-in, subjects will take a vitamin D capsule (50,000 units) once daily for 10 days, followed by a once weekly vitamin D (50,000 units) maintenance dose for 7 weeks.