When you think of healthy fats, you can think of peanuts, peanut butter, and peanut oil. That is because at least half of the fat in peanuts is heart-healthy monounsaturated fat, the kind found in olive oil and avocados. And over 30% is polyunsaturated fat; another good fat important in a healthy diet.
At half the distances of a full Ironman -- a 1.2-mile (1.9-kilometer) swim, 56-mile (90-kilometer) bike ride and a 13.1-mile (21-kilometer) run -- the Ironman 70.3 series is the fastest growing triathlon series in the world.
TRIATHLON DISTANCES. Sprint triathlons, Olympic distance, and the half and full Ironman are the most common triathlon distances. There are many choices for novice or experienced triathletes when it comes to triathlon distances. Today there are triathlons in pretty well every city in the world as the sport continues to grow at a rapid pace.