In my opinion adults should be taking at least 2 grams a day. There is much evidence about increased health with 2 grams a day, and of course even more with 4 or 6 grams a day. Even an extra 60mg had been shown to add value in cutting down the death rate from heart disease, cancer and other diseases.
1 Make sure that your wireless headphones have Bluetooth capability. 2  Access the Settings icon on the home screen of your iPod. 3  Select the General option once you are in that screen. 4  You will then see an option that says Bluetooth, which you can slide over to enable Bluetooth on the iPod.
Beats has announced its first new headphones since being acquired by Apple in May, though it's unlikely that Apple had much influence on the product. The Beats Solo 2 Wireless headphones can connect to a phone or tablet from up to 30 feet away via Bluetooth.