Different Departments Required in a Hospital. 1  1. DEFINITION OF HOSPITAL According to WHO, âHospital is an integral part of social medical organisation, the functions of which is to provide complete health care for the population both, curative and preventive and who reach out to the family and its home environment.
While barbells and dumbbells can help build muscle and increase lower body strength, exercises that use your own bodyweight can also contribute to a stronger lower body. Variations of classic leg exercises, yoga and jumping moves â called plyometrics â can all build strong legs without weights.
4. NINE DAYS OF LIFTING. The only way to lose is gut is to build muscle, and the only way to build muscle is to lift. For the next 10 days youâre going to lift for 9 out of 10 days. Perform your lifting workouts at night, as interval training will be a part of your morning routine. Here are your splits: