Start studying Chapter 2 - Civilizations and Empires in Southwest Asia. Learn vocabulary, terms, and more with flashcards, games, and other study tools.
There are 150 calories in 1 serving of McDonald's Fruit 'n Yogurt Parfait. Calorie breakdown: 12% fat, 78% carbs, 10% protein.
You can find carbohydrates in both beans and dairy products. Dairy products such as milk and yogurt contain simple carbohydrates, and beans contain complex carbohydrates. One cup of low-fat yogurt has 16 g of carbohydrates, and 1 cup of skim milk has 12 g. Choose lower-calorie dairy. Lima and kidney beans are both carbohydrate-rich, with over 35 g for one cup. Serve cooked beans as a side dish, or include in soups and stews.