From Wikipedia, the free encyclopedia. Shridhar Chillal (born 1938) holds the world record for the longest fingernails ever reached on a single hand, with a combined length of 909.6 centimeters (358.1 inches). Chillal's longest single nail is his thumbnail, measuring 197.8 centimeters (77.87 inches). He stopped cutting his nails in 1952.
You can also try to slow your heart rate via breathing and relaxation techniques, by practicing other mind/body therapies such as biofeedback, or by taking supplemental calcium and magnesium. For women, start with 100 mg of magnesium (citrate, glycinate, or chelate) and increase the dose up to 350 mg daily.
Several factors affect heart rate at rest and during exercise. In general, the main factors affecting heart rate at rest are fitness and state of recovery. Gender also is suggested to play a role, albeit inconsistently (more about this later). In general, fitter people tend to have lower resting heart rates.everal factors affect heart rate at rest and during exercise. In general, the main factors affecting heart rate at rest are fitness and state of recovery. Gender also is suggested to play a role, albeit inconsistently (more about this later). In general, fitter people tend to have lower resting heart rates.