In my opinion adults should be taking at least 2 grams a day. There is much evidence about increased health with 2 grams a day, and of course even more with 4 or 6 grams a day. Even an extra 60mg had been shown to add value in cutting down the death rate from heart disease, cancer and other diseases.
1 Make sure that your wireless headphones have Bluetooth capability. 2  Access the Settings icon on the home screen of your iPod. 3  Select the General option once you are in that screen. 4  You will then see an option that says Bluetooth, which you can slide over to enable Bluetooth on the iPod.
Bluetooth audio devices become more and more popular today â stereo headsets and headphones, wireless audio transmitters/receivers, cell phones and mp3 players with Bluetooth Advanced Audio Distribution Profile (A2DP). Headphones and headsets seems benefit the most from Bluetooth (BT) audio. To be honest first BT stereo headphones were of poor sound quality â dirty sound with annoying âhissâ on background.