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âHockey, soccer, football, and baseball are common sports with groin injuries,â says Royster. What you can do: Compression, ice, and rest will heal most groin injuries. Returning to full activity too quickly can aggravate a groin pull or turn it into a long-term problem.
In addition to examining arm mechanics and keeping them from running the bases, limiting the amount of pitches is the latest trend in the sport. Gone are the days when Major League Baseball (MLB) pitchers threw an unlimited number of pitches in a game and worked more than 300 innings a year. Pitch counts have become an increasingly popular tool to measure a pitcherâs workload.