Start studying Chapter 2 - Civilizations and Empires in Southwest Asia. Learn vocabulary, terms, and more with flashcards, games, and other study tools.
There are 150 calories in 1 serving of McDonald's Fruit 'n Yogurt Parfait. Calorie breakdown: 12% fat, 78% carbs, 10% protein.
Beans and Dairy. You can find carbohydrates in both beans and dairy products. Dairy products such as milk and yogurt contain simple carbohydrates, and beans contain complex carbohydrates. One cup of low-fat yogurt has 16 g of carbohydrates, and 1 cup of skim milk has 12 g.Choose lower-calorie dairy.rains. Grains are an important source of carbohydrates, as they contain healthy fiber. Whole grains have undergone little processing, making these grains a low-glycemic food. According to the Harvard School of Public Health, carbohydrates with a low-glycemic index can help control blood sugar.