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Some dieters claim that drinking small amounts of vinegar with water each day helps them maintain their diets and lose weight. Vinegars, both apple cider and white, are safe to drink in moderation, but probably aren't the sole reason proponents lose weight.
Drinking too much vinegar could cause your potassium levels to fall too low, and drinking straight vinegar could cause damage to your esophagus, according to a review article published in Medscape General Medicine in 2006.