Three words sum up the early history of Bethalto: grain, coal and trains. The first settlers in the area arrived in the early 19th century and found a land blessed with rich soil and various outcroppings of coal.
If you'd like to read similar articles to The Health Benefits of Juniper Berries, we recommend you browse around our Healthy living category. Tips You can use them dried or fresh, but you should always grind them in a mortar beforehand to release their essence. They are slightly bitter and have a very strong flavour, so use them sparingly. Juniper berries can alter the absorption of iron. If you have an iron deficiency, consume them with caution.
All fruits can help fight inflammation in the body, because theyâre high in fiber and antioxidants. But berries have especially strong anti-inflammatory benefitsâpossibly owing to the powers of anthocyanins, the antioxidant flavonoids that give berries their rich color.