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It all depends on you muscle, bone structure, total body water, and so on. But, for a medium fame woman with average muscle and water content, 155 lbs. (70 kgs) 2 I'm exactly 5'8, small framed, and without any resemblence of muscle tone.I weigh 126 pounds. I think the ideal is something like 130 to 140, but then again, that's for people who can actually do a push up.ut, for a medium fame woman with average muscle and water content, 155 lbs. (70 kgs) 2 I'm exactly 5'8, small framed, and without any resemblence of muscle tone.
also an average sized woman is not 75 kg 65 kg is more like it i am 30 i weigh 85 kg am 183 cm and i am at a 5 on the scale i could without a doubt bridal carry an actually average weight 65 kg woman for 10 minutes a decidedly large woman 75 kg would probably start to get heavy after 5 minutes but i think i could hang in there