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1 Foods for Good Digestion # 5: Sweet potatoes Sweet potatoes, especially when consumed with their skins on, are a superb food for digestive health. 2  They provide dietary fiber, complex carbohydrates and manganese. 3  Sweet potatoes help in treating peptic ulcers, duodenal ulcers and some other serious bowel ailments.
The following type of diet may help you: 1  Eating small meals and snacks throughout the day, eating about every three hours. 2  Having a variety of foods, including protein (meat and non-meat), dairy foods, and high-fiber foods such as whole-grain bread, fruit, and vegetables. 3  Limiting high-sugar foods.he following type of diet may help you: 1  Eating small meals and snacks throughout the day, eating about every three hours. 2  Having a variety of foods, including protein (meat and non-meat), dairy foods, and high-fiber foods such as whole-grain bread, fruit, and vegetables. 3  Limiting high-sugar foods.