Also, moringa doesn't have caffeine like matcha, but it does have other benefits, like anti-inflammatory and antioxidant properties that may help with tissue protection and support brain health, she says.
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Our bodies convert carbohydrate into glucose, a type of sugar. See Illustration: How Food Affects Blood Sugar. Many foods contain a combination of carbohydrate, protein, and fat. The amount of each in the food we eat affects how quickly our bodies change that food into glucose.