It is striking how unenlightened many of the Enlightenmentâs celebrated thinkers are concerning issues of race and of gender (regarding race, see Race and Enlightenment: A Reader, edited by Emmanuel Chukwudi Eze).
Revealed... the 10 foods YOU should be eating now to boost your immune system and ward off colds and flu. From garlic to spinach, oysters to broth, these foods help fend off illness. Each contains vital immune-boosting vitamins, nutrients and minerals.
The zinc then interacts with a process that is vital to the fight against infection and by doing so helps balance the immune response. 4. Vitamin C: This natural health supplement is perhaps the most well known by consumers seeking to boost their immune systems. It is a powerful antioxidant and according to Dr. Ronald Hoffman of Intelligent Medicine, White blood cells use Vitamin C to combat infections, and in the face of inflammation or microbial challenge, levels of Vitamin C are depleted.