The length of the day in Honolulu varies over the course of the year. In 2017, the shortest day is December 21, with 10 hours, 50 minutes of daylight; the longest day is June 21, with 13 hours, 26 minutes of daylight.
Vitamin C is one of the most effective nutrients to help grow and strengthen hair, says Loving. To give your locks a vital dose of vitamin C, blend a partially-boiled sweet potato, a half-cup of gooseberries, three strawberries, and half a small red bell pepper until you get a creamy smooth mixture. Then apply it to your scalp and hair. Leave the mask on for 15 to 25 minutes, then rinse it off with warm water.
Spinach, like broccoli and Swiss chard, is an excellent source of vitamins A and C, which your body needs to produce sebum. This oily substance, secreted by your hair follicles, is the body's natural hair conditioner. Legumes like kidney beans and lentils should be an important part of your hair-care diet. Not only do beans provide protein for hair growth, but they also inject ample iron, zinc, and biotin into your locks.