So when the morningâs work was done, Laura took Mary walking over the prairie. If you drive along the highways in Illinois, you may see signs that indicate prairie restoration activities along the roadsides. During summer and fall, you may be lucky enough to see yellow and orange flowers, and swaying grasses.
Including Dates in Your Daily Diet. Dates are very beneficial for your body and should be a part of your daily diet. Dates are good for your muscles, stomach health, colon health, they provide immunity and strengthen your heart muscles â these are reasons enough to eat these delicious fruits on daily basis.
There are lots of health benefits of consuming foods that containing natural estrogen. 1  Bone Quality. 2  Estrogen helps to produce osteoblasts that help to protect the bone tissue and is one of the hormones that work with calcium and vitamin D to protect against bone loss.