Press UNMOUNT to dismount your SD Card. Now remove your SD card from the phone and insert it into your card reader on your PC. Copy ALL the files to a folder of choice.Insert your new 4 GB card into your cell phone and choose to FORMAT it from within the device. This is the safest course of action.Remove the new SD Card and use your PC to move/overwrite all data from the copy of the old card to the new one.ress UNMOUNT to dismount your SD Card. Now remove your SD card from the phone and insert it into your card reader on your PC. Copy ALL the files to a folder of choice.
3. Eggs for thyroid health. Eggs live up to their title of The Perfect Food, especially when it comes to balancing hormones through diet. They provide a concentrated source of thyroid-supporting building blocks like protein, cholesterol, B vitamins, fat-soluble vitamins, and minerals.
1 Eat Right to Support Thyroid Function When you have hypothyroidism, or an underactive thyroid, symptoms can include fatigue, depression, constipation, and other more serious health concerns. Fortunately, eating certain foods can help boost the effectiveness of your thyroid â a little butterfly-shaped gland in your neck with a big role in how well your body works.