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Spinach should not be considered a good or reliable source of protein because it contains such low levels of protein per serving. One cup of cooked, diced, skinless roasted chicken breast gives you 43.43 grams of protein, while a 1-cup serving of canned, light tuna in water contains 39.29 grams of protein.
Cooking spinach breaks down the plantâs cellular walls and increases the bioavailability of nutrients such as iron, which is an essential mineral that bolsters your immune system and facilitates oxygen transfer between cells.