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Vitamin C is mostly found in fruits, vegetables and fortified grains. Photo Credit Nick White/Digital Vision/Getty Images. The antioxidant vitamin C is able to regenerate other antioxidants within the body, helping to guard against even more free radical damage.
Micronutrients are what are commonly referred to as vitamins and minerals.. Micronutrients include such minerals as flouride, selenium, sodium, iodine, copper and zinc. They also include vitamins such as vitamin C, A, D, E and K, as well as the B-complex vitamins. As mentioned, micronutrients are different from the macronutrients protein, carbohydrate and fat, and micronutrients are called micro-nutrients because your body needs only very small quantities of them for survival.