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Cramps in the toes can be the result of a deficiency in potassium. When cramping is severe or occurs frequently, it can be a sign of a deficiency of important minerals or vitamins. A muscle cramp, or spasm, occurs when one of your muscles involuntarily contracts strongly and doesn't relax right away.
Quick Answer. Also known as paresthesia, numbness in the toes has many different potential causes, according to MedicineNet.com. Usually, the numbness is caused by shoes that constrict the foot and compress the nerves. However, injury, nerve damage or irritation, and poor circulation are also common causes of paresthesia. Continue Reading.