Why does Alexa say my visitors come from country X? Why are you showing estimated unique visitors from country X for my site? Can I remove my site from Alexa? Can you update my siteâs Online Since information? Why don't Alexa's estimated metrics match up with my on-site analytics? Do I need to register my site to get Alexa stats? Ranks
How many minutes of cardio in order to burn fat? More is not always better when it comes to burning fat. Q: I have a few questions about cardio. I have always heard that you have to do 20 to 30 minutes of cardio before your body begins to burn fat, and anything less is a waste of time.
You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn.ou need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn.