It is striking how unenlightened many of the Enlightenmentâs celebrated thinkers are concerning issues of race and of gender (regarding race, see Race and Enlightenment: A Reader, edited by Emmanuel Chukwudi Eze).
Youâve probably had it in a soup, but you can also add it to sauces. It has probiotics, the good bacteria found in yogurt, some fermented foods, and your gut. Because they give your immune system a lift, they can help fight infectious diarrhea as well as other types.
The zinc then interacts with a process that is vital to the fight against infection and by doing so helps balance the immune response. 4. Vitamin C: This natural health supplement is perhaps the most well known by consumers seeking to boost their immune systems. It is a powerful antioxidant and according to Dr. Ronald Hoffman of Intelligent Medicine, White blood cells use Vitamin C to combat infections, and in the face of inflammation or microbial challenge, levels of Vitamin C are depleted.