By Abby Ohlheiser and Abby Phillip By Abby Ohlheiser and Abby Phillip July 22, 2015. 1  Newly released police video shows a Texas trooper threatening Sandra Bland with a Taser when he ordered her out of her vehicle during a routine traffic stop on July 10, three days before she was found dead in a county jail.
Vitamin E-Rich Foods. Vitamin E, a fat-soluble vitamin, plays an important role in efficient blood flow because it dilates blood vessels. Eating foods rich in vitamin E is a good way to keep your blood moving, according to Sherry Torkos, author of The Canadian Encyclopedia of Natural Medicine..Good food sources of vitamin E include nuts, seeds, whole grains and leafy green vegetables.ccording to Don Colbert, author of The New Bible Cure for High Blood Pressure, good food sources of L-arginine include chicken, fish, soy nuts, beans, dairy and red meat. If you have high blood pressure, talk with your doctor before taking L-arginine supplements to ensure proper dosage for your condition.
Ever wonder how to lower blood pressure naturally? Sodium has always been the blood pressure bogeymanâshake most of it from your high blood pressure diet and you'll be safe. But research now shows that it's just as important to choose foods naturally low in sodium and high in at least two of the three power minerals: calcium, magnesium, and potassium. Add in these 13 well-balanced foods to your diet to cut your risk of stroke and heart attack nearly in half. MORE: 13 Ways To Lower Blood Pressure Naturally White beans One cup of white beans provides 13% of the calcium, 30% of the magnesium, and 24% of the potassium you need every day.