All Essential Benefits/Effects/Facts & Information. Magnesium is an essential dietary mineral, and the second most prevalent electrolyte in the human body. Magnesium deficiencies are common in developed countries. A deficiency increases blood pressure, reduces glucose tolerance and causes neural excitation.
A chicken taco salad without dressing at one Mexican restaurant chain contains a whopping 1,180 calories. In addition, it provides 75 grams of fat, 79 grams of carbohydrate, 52 grams of protein, 13 grams of fiber, and 2,160 mg of sodium. A chicken taco salad like the aforementioned provides more than half the calories the average adult needs in a day. The fried taco shell is a major source of calories, contributing approximately 390. Sour cream, cheese and guacamole also provide a significant number of calories.
Calories In Cobb Salad for One- Unchained Recipe Contest Calories: 378, Fat: 21g, Carbs: 15g, Protein: 36g, Fiber: 8g. Calories In Cobb Salad Party Kabobs Calories: 139, Fat: 9g, Carbs: 3g, Protein: 11g, Fiber: 2g. Calories In Turkey-Avocado Cobb Salad Calories: 266, Fat: 14g, Carbs: 5g, Protein: 32g, Fiber: 3g.