Routing number: 244077556 555 Officenter Pl. | P.O. Box 307370 | Gahanna, OH | 43230 | Phone: 614.235.2395 | 800.282.6420 | Fax: 614.324.8360 | email: service@kemba.org KEMBA Financial Credit Union is an Equal Opportunity Employer.
12-Week Half Marathon Training for Beginner Runners. Before starting any training for running the 13.1-mile half marathon distance, whether itâs in an organized race or on your own, you should be regularly running approximately 10 to 15 miles per week.
You can break mileage down something like this: Tuesday: 4 to 6 miles, Thursday: 5 to 7 miles, weekend long run: 6 to 10 miles; and alternate long runs of 6, 8, and 10 miles every third weekend. This gives you a very solid base for tackling any distance.