Proton pump inhibitors (such as esomeprazole) may increase your risk for bone fractures, especially with longer use, higher doses, and in older adults. Talk with your doctor or pharmacist about ways to prevent bone loss/fracture, such as by taking calcium (such as calcium citrate) and vitamin D supplements.
Fruits and Vegetables. If you have ulcers, eat fruits that are low in acid, such as apples, peaches, pears, grapes, kiwifruit, bananas, berries and melons. Avoid all citrus, as high-acid oranges, grapefruit, tangerines, lemons and limes may increase stomach acids. Consume vegetables that do not cause you pain, discomfort or excess gas.
Changing Your Diet. 1  1. Avoid any foods that aggravate your symptoms. Ulcers vary from person to person, so it's hard to say what foods are good for ulcers and what foods are bad. 2  2. Eat more fiber. Some estimates show that the average consumer gets about 14 grams of fiber a day. 3  3. Eat lots of foods that contain flavonoids.