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It all depends on you muscle, bone structure, total body water, and so on. But, for a medium fame woman with average muscle and water content, 155 lbs. (70 kgs) 2 I'm exactly 5'8, small framed, and without any resemblence of muscle tone.I weigh 126 pounds. I think the ideal is something like 130 to 140, but then again, that's for people who can actually do a push up.ut, for a medium fame woman with average muscle and water content, 155 lbs. (70 kgs) 2 I'm exactly 5'8, small framed, and without any resemblence of muscle tone.
1 What is the average weight of a 16 year old female? 2  By the age of 16, many girls have reached their adult height. 3  16 year old females in the 50 percentile standing 5â4 and weigh about 115 lbs as their growth curves level off. It all depends on the size of your frame, for example if you are a small frame, the average weight would be between 120 and 133 lbs, medium frame would be 130 and 144 lbs, and larger frame 140-159 lbs. 2  What is the average weight for women who are 25-30 years old?