The earthquake, which is the third largest in the world since 1900, caused severe damage and casualties in northern Sumatra, Indonesia, and in the Nicobar Islands, India.
Besides meat, this includes items such as milk, yogurt, butter and eggs. There are several vegan-friendly substitutes for yogurt. Some of these alternatives still contain the same active bacterial cultures as dairy-based yogurts, making them beneficial for digestion.
A: No. While I believe the vegan/vegetarian lifestyle is consistent with minimalism, you can eat simply as an omnivore as well. Again, thereâs no one way. A minimalist would try to eat naturally, without too much processing, and not eat too much food (such as the ridiculous portions at most restaurants these days).