Proton pump inhibitors (such as esomeprazole) may increase your risk for bone fractures, especially with longer use, higher doses, and in older adults. Talk with your doctor or pharmacist about ways to prevent bone loss/fracture, such as by taking calcium (such as calcium citrate) and vitamin D supplements.
Fruits and Vegetables. If you have ulcers, eat fruits that are low in acid, such as apples, peaches, pears, grapes, kiwifruit, bananas, berries and melons. Avoid all citrus, as high-acid oranges, grapefruit, tangerines, lemons and limes may increase stomach acids. Consume vegetables that do not cause you pain, discomfort or excess gas.
Eating Well. 1  1. Avoid food that increases the production of stomach acid. The foods which may irritate ulcers vary from person to person. 2  2. Steer clear of food that may irritant your ulcer. As well as foods that can provoke increased production of stomach acid, some other foods can irritate your ulcer more directly. 3  3. Eat plenty of fiber.