One teaspoon of sugar contains 16 calories, and 1 tablespoon (which equals 3 teaspoons) contains 48 calories, with all the calories coming from carbohydrates. There are many ways to lessen added sugar in your diet.
Asheville is a city in and the county seat of Buncombe County, North Carolina, United States. It is the largest city in Western North Carolina, and the 11th largest city in North Carolina. The city's population was 87,236 according to the 2013 estimates.
The major city closest to the halfway point between Asheville, NC and Charleston, SC is Columbia, SC, situated 157.68 miles from Asheville, NC and 114.23 miles from Charleston, SC. It would take 2 hours 12 mins to go from Asheville to Columbia and 1 hour 40 mins to go from Charleston to Columbia.