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Spinach should not be considered a good or reliable source of protein because it contains such low levels of protein per serving. One cup of cooked, diced, skinless roasted chicken breast gives you 43.43 grams of protein, while a 1-cup serving of canned, light tuna in water contains 39.29 grams of protein.
A 100 g serving of bluefin tuna contains 23.3 g of protein, while equivalent servings of skipjack or yellowfin tuna contain 22 and 24.4 g of protein, respectively, according to the U.S. Department of Agriculture.