So when the morningâs work was done, Laura took Mary walking over the prairie. If you drive along the highways in Illinois, you may see signs that indicate prairie restoration activities along the roadsides. During summer and fall, you may be lucky enough to see yellow and orange flowers, and swaying grasses.
Including Dates in Your Daily Diet. Dates are very beneficial for your body and should be a part of your daily diet. Dates are good for your muscles, stomach health, colon health, they provide immunity and strengthen your heart muscles â these are reasons enough to eat these delicious fruits on daily basis.
The nutrients that provide the many health benefits of Medjool dates include dietary fiber, potassium, manganese, copper, B family vitamins, vitamin A, magnesium, and calcium. Medjool Dates vs. Regular Dates. The biggest difference between medjool dates and âregularâ dates is that they come from different cultivars of the same plant. Medjool dates are picked early in their ripening season, when they are quite soft, which is why they are included in the âsoftâ category of dates, along with other cultivars, such as Barhee and Halawy.