The earthquake, which is the third largest in the world since 1900, caused severe damage and casualties in northern Sumatra, Indonesia, and in the Nicobar Islands, India.
Besides meat, this includes items such as milk, yogurt, butter and eggs. There are several vegan-friendly substitutes for yogurt. Some of these alternatives still contain the same active bacterial cultures as dairy-based yogurts, making them beneficial for digestion.
Eat Probiotic-Rich Yogurt. Many yogurts are a source of probiotics, which are tummy-friendly bacteria that aid good digestive health. Look for plain, no-sugar added varieties, because many commercial yogurts sold in stores have a high sugar content, which can further upset the bacterial balance in the gut.