Summer is the hottest of the four temperate seasons, falling between spring and autumn. At the summer solstice, the days are longest and the nights are shortest, with day-length decreasing as the season progresses after the solstice.
In contrast, since whole-grain flours retain all layers of the grain, they are a source of vitamins and minerals, including vitamins B-6 and magnesium for energy production. Whole-grain banana bread is also a source of fiber, which aids in good digestion and increases satiety.
Bananas on leaf Photo Credit moken78/iStock/Getty Images. Bananas provide many nutrients that are essential for good health. They are relatively low in calories -- providing about 121 per large banana -- and high in fiber, in addition to offering several vitamins and minerals. Banana fruit can be eaten plain or sliced and served in sandwiches, fruit cups, custards and salads. You can also add banana slices to your breakfast cereal.