In the ICD-10-CM Index inadequately controlled, out of control, and poorly controlled are coded to Diabetes, by type, with hyperglycemia. Additionally, we find that more specific information is needed to assign codes for certain disease or disorders in the endocrine chapter.
Instructions. 1  Come into downward facing dog with your hands about 6 inches away from the wall. 2  Walk your feet in closer to your hands, bringing the shoulders over your wrists. 3  Bend one knee and lift the other foot off the floor. Take a few hops here, jumping off from the bent leg and lifting the straight leg toward vertical.
To begin this leg workout, stand about a foot in front of a sturdy bench or step that's 12-18 inches high. Your feet should be slightly less than shoulder-width apart. Grab a light dumbbell in each hand and let your arms hang at your sides. Your arms stay in this position for the entire exercise.