All streets in China Spring, TX. All; 1 2 3 4 5 6 7 8 9 A; B; C; D; E; F; G; H; I; J; K; L; M; N; O; P; Q; R; S; T; U; V W; X Y; Z
Spinach should not be considered a good or reliable source of protein because it contains such low levels of protein per serving. One cup of cooked, diced, skinless roasted chicken breast gives you 43.43 grams of protein, while a 1-cup serving of canned, light tuna in water contains 39.29 grams of protein.
Vitamin K in Spinach Noodles. One cup of cooked spinach noodles contains 161.8 micrograms of vitamin K. That's 179 percent of the daily 90-milligram recommendation for women and 135 percent of the 120 micrograms men need on a daily basis. Vitamin K is present in the protein in your blood.