1. Swollen/Tender Breasts. The breasts are a concentration of lymphatic tissue and lymphatic fluid. If the lymph in the body is congested at the time of menstruation, the lymph tissue and fluid may swell, causing breast swelling and/or tenderness.ongested lymph may bring with it the symptoms typically associated with the menstrual cycle including breast swelling or tenderness, bloating, water retention, and/or breakouts, especially around the mouth and chin. With just a basic understanding of the lymphatic drainage system, we can see why:
, I like to make food. The best way to tenderize a sirloin steak is to not overcook it in the first place. Sirloin is reasonably tender when it's raw. Heating it makes the internal fibers contract, which both expels moisture (making it dry) and creating a chewy, unpleasant texture. The right way to do this is to cook to a low internal temperature.
Broil the steaks at 500 degrees F until they are cooked to your desired doneness. For 1-inch sirloin steaks, this additional time is approximately 4 to 5 minutes for medium well and 2 to 3 minutes for medium.If you prefer your steaks rare, they may require no additional time in the oven beyond the initial searing time.ou may prefer to prepare premium steaks, such as sirloin steaks, by grilling them. However, if the weather does not cooperate, you can still cook delicious sirloin steaks in the oven.