Of the 102 counties in Illinois, McHenry County had the most land and rural real estate for sale, while Livingston County was trending recently as the county with the most land sales recorded through the Lands of America Comparable Sales program.
In this way, resistance exercises can help with weight loss by increasing your metabolic rate throughout the day. According to Cohn, lifting weights in sets of high weight with low repetition builds muscle fastest, and is thus the best plan when exercising to lose weight.
Report Abuse. yes it can, any type of exercise can make you lose weight. You would need to ride it for a while though each day and it will help if you combine exercise with a healthy diet cutting out all sweets & junk foods and eating 4-5 small meals a day every 2-3 hours and drinking 8 glasses of water a day.