When you think of healthy fats, you can think of peanuts, peanut butter, and peanut oil. That is because at least half of the fat in peanuts is heart-healthy monounsaturated fat, the kind found in olive oil and avocados. And over 30% is polyunsaturated fat; another good fat important in a healthy diet.
At half the distances of a full Ironman -- a 1.2-mile (1.9-kilometer) swim, 56-mile (90-kilometer) bike ride and a 13.1-mile (21-kilometer) run -- the Ironman 70.3 series is the fastest growing triathlon series in the world.
Anyone Can Do an Ironman. Lots of you have been following Susan Lacke since she started writing posts for No Meat Athlete earlier this year. Ten days ago, she completed her first Ironman triathlon, less than a year and a half after losing 70 pounds on a vegetarian diet allowed her to run her first 5K. Hereâs her recap of Ironman Wisconsin. âAnyone can do an Ironman. Anyone.â.