Healthy Sweet Potato Fries are Difficult to Make. Sweet potato fries may seem to tricky to make at home, but the exact opposite is true. You can incorporate healthy sweet potato fries, which are low in fat and calories, into your diet with correct preparation. Cut one large sweet potato into sticks. Lay the sticks onto a baking sheet and drizzle with a quarter tbsp. of olive oil.
Ingredient Specific Calorie Information From Our Recipes: Calories In Parmesan Rice Pilaf Calories: 84, Fat: 3g, Carbs: 12g, Protein: 2g, Fiber: 1g. Calories In Vegetable Rice Pilaf RECIPE Calories: 221, Fat: 5g, Carbs: 35g, Protein: 11g, Fiber: 7g.
Bring to a boil. Reduce heat to a simmer, cover and cook undisturbed for 45 minutes. Check the texture of the rice, and if needed, continue simmering until tender and the liquid is absorbed, another 10 to 15 minutes. Remove from the heat, scatter the scallions and lemon juice over the surface of the pilaf and set aside, covered, for 10 minutes.