Shaker exercise. 1  Lay flat on the floor or a bed. 2  Lift your head as if you are looking at your toes. 3  Hold your head in this position for 10 seconds. Increase the amount of time until you can hold it for 1 minute.  Lift your head and lay it back down (do not hold it up.) Repeat this movement 30 times.
Bud. Definition. noun, plural: buds. (general) An immature or undeveloped structure that develops into a bodily structure or a new individual. (biology) A small outgrowth from the parent organism, which becomes a new individual; a gemma. (botany) A small swelling or protuberance on a stem or branch of a plant, containing the undeveloped shoot, leaf, or flower. (zoology) A weaned calf on its first year, and whose horns are beginning to bud or form.
seed noun (BEGINNING) C2 [ C usually plural ] the cause of a feeling or situation, or the early stages of it: From these early seeds of their friendship, they grew into lifelong companions. He may be sowing the seeds of his own destruction in the long term by using violence against his own people.