Muscular System. The muscular system is composed of more than 600 muscles. These include the involuntary muscles of the heart and the smooth muscles of the internal organs. The skeletal muscles connect to the bones and work with connective tissue at the joints to allow for movement.
One cup of alfalfa sprouts contains 1.3 grams of protein. Alfalfa sprouts are the shoots of the alfalfa plant, harvested before they become the full-grown plant. Because they are so small, the sprouts contain a concentrated amount of certain vitamins and minerals such as calcium, vitamin K and vitamin C. Alfalfa sprouts contain just 8 calories and 0 grams of fat per cup.
Alfalfa is high in vitamins A and C, niacin, riboflavin, folic acid, and the minerals calcium, magnesium, iron, and potassium. Alfalfa also contains bioflavonoids. Alfalfa is available in capsules, which you may take daily as a nutritional supplement. One or two capsules a day is recommended. You also can find bulk alfalfa leaves, which you can infuse to make a nourishing tea.