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Prebiotics include fructooligosaccharides, such as inulin and galactooligosaccharides. But rather than focusing on these lengthy words, include more prebiotics in your diet by eating these foods recommended by King: bananas, onions, garlic, leeks, asparagus, artichokes, soybeans and whole-wheat foods.
Question: What are the disadvantages of not getting enough prebiotics in your diet? Answer: Prebiotics help nourish the probiotics in your intestines. You need a healthy amount of probiotics in your intestines to help keep your digestive system in balance. If you donât eat foods rich in prebiotics, the level of probiotics may fall.