Different Departments Required in a Hospital. 1  1. DEFINITION OF HOSPITAL According to WHO, âHospital is an integral part of social medical organisation, the functions of which is to provide complete health care for the population both, curative and preventive and who reach out to the family and its home environment.
While barbells and dumbbells can help build muscle and increase lower body strength, exercises that use your own bodyweight can also contribute to a stronger lower body. Variations of classic leg exercises, yoga and jumping moves â called plyometrics â can all build strong legs without weights.
A good pitch or throw starts with your legs. Lunges, squats and calf raises donât require weights and can be done almost anywhere. Depending on your age and conditioning working your legs two to three days a week can quickly improve your lower body strength as well as balance. Weights Are Not Evil.