Concomitant use of iron 400 mg as ferrous gluconate yielded a mean zinc absorption of 22.9% +/- 6.4% of the zinc dose. No adequate or well-controlled human studies have evaluated the use of sodium ferric gluconate complex; ferric pyrophosphate citrate in pregnancy.
A 3-ounce portion of broiled or grilled pork tenderloin has fewer than 125 calories and about 60 milligrams of cholesterol, according to the USDA National Nutrient Database for Standard Reference. Chicken is slightly higher in calories and cholesterol.
Fiber: 5.5 grams per medium fruit, raw. Go-To Recipe: Herb-Roasted Pork Tenderloin with Pears. This recipe is a simple and inexpensive way to experiment with an unusual flavor combination. Pork works well with sweeter flavors, and the high sugar content of pears makes them easy to caramelize.