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Some dieters claim that drinking small amounts of vinegar with water each day helps them maintain their diets and lose weight. Vinegars, both apple cider and white, are safe to drink in moderation, but probably aren't the sole reason proponents lose weight.
In fact, one of the most popular claims â that drinking a small amount of apple cider vinegar before a meal helps curb appetite and burn fat â has little scientific support, according to the Mayo Clinic. So we did some digging and found some valid, science-backed benefits to vinegar that are worth sharing.