It is striking how unenlightened many of the Enlightenmentâs celebrated thinkers are concerning issues of race and of gender (regarding race, see Race and Enlightenment: A Reader, edited by Emmanuel Chukwudi Eze).
Revealed... the 10 foods YOU should be eating now to boost your immune system and ward off colds and flu. From garlic to spinach, oysters to broth, these foods help fend off illness. Each contains vital immune-boosting vitamins, nutrients and minerals.
Consuming Vitamin C-rich Fruits Regularly to Increase White Blood Cell Count As an immunity enhancer, Vitamin C increases the production of white blood cells and antibodies needed to combat infections in the body. It can also quicken the immune system response. According to a 2001 University of Texas Health Science