Different Departments Required in a Hospital. 1  1. DEFINITION OF HOSPITAL According to WHO, âHospital is an integral part of social medical organisation, the functions of which is to provide complete health care for the population both, curative and preventive and who reach out to the family and its home environment.
While barbells and dumbbells can help build muscle and increase lower body strength, exercises that use your own bodyweight can also contribute to a stronger lower body. Variations of classic leg exercises, yoga and jumping moves â called plyometrics â can all build strong legs without weights.
Tips. 1  Apply sunscreen of at least SPF 15 to all exposed areas, as sun damage will weaken the elasticity of your skin even further. 2  Couple your workout with low-fat, high-protein foods such as lean meat, chicken, fish or nuts and seeds to help you build muscle without gaining fat.ips. 1  Apply sunscreen of at least SPF 15 to all exposed areas, as sun damage will weaken the elasticity of your skin even further. 2  Couple your workout with low-fat, high-protein foods such as lean meat, chicken, fish or nuts and seeds to help you build muscle without gaining fat.