Teens and adult women need 18 milligrams of iron daily. Eating iron rich foods can help prevent anemia. Two of every three adults living in poverty in the United States are women.
The Gossip on Star Fruit Botanical name: Averrhoa carambola. The five-angled star fruit, also known as carambola, is a waxy, yellow-green fruit that originated in the sultry, tropical area of Sri Lanka. The fruit grows on a small, bushy evergreen tree, first bearing clusters of small lilac, bell-shaped flowers which become the oblong fruits.
Breadfruit nutrition facts. Breadfruit is obtained from the huge tropical rain-forest fruiting tree in the mulberry family. It is closely related to the other tropical fruits such as jackfruit, breadnut, figs, and mulberries. Binomially, the fruit belongs to the family of Moraceae, in the genus: Artocarpus.Scientific name: Artocarpus altilis.dult breadfruit tree bears hundreds of fruits during each season. The fruits, however, can come in variety of colors, size and shapes. Each fruit generally features round or globular shape and weigh about 1 to 5 kg. Its outer surface is covered with spikes similar to that in breadnut, jackfruit, and durian.