Different Departments Required in a Hospital. 1  1. DEFINITION OF HOSPITAL According to WHO, âHospital is an integral part of social medical organisation, the functions of which is to provide complete health care for the population both, curative and preventive and who reach out to the family and its home environment.
While barbells and dumbbells can help build muscle and increase lower body strength, exercises that use your own bodyweight can also contribute to a stronger lower body. Variations of classic leg exercises, yoga and jumping moves â called plyometrics â can all build strong legs without weights.
Just to add my two cents...I like to weigh myself at home by myself without clothes on because I want as accurate a number as possible. Shoes can be quite heavy, and clothes can add up too (although not as much in the summertime of course).