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Prebiotics include fructooligosaccharides, such as inulin and galactooligosaccharides. But rather than focusing on these lengthy words, include more prebiotics in your diet by eating these foods recommended by King: bananas, onions, garlic, leeks, asparagus, artichokes, soybeans and whole-wheat foods.
You canât digest them, but your gut flora can â and more food for the gut flora means more flora in very short order. Prebiotics are not the same thing as probiotics: 1  PREbiotics provide food for the bacteria already living in your gut. 2  PRObiotics provide a direct infusion of bacteria that werenât there before.ou canât digest them, but your gut flora can â and more food for the gut flora means more flora in very short order. Prebiotics are not the same thing as probiotics: 1  PREbiotics provide food for the bacteria already living in your gut. 2  PRObiotics provide a direct infusion of bacteria that werenât there before.