In my opinion adults should be taking at least 2 grams a day. There is much evidence about increased health with 2 grams a day, and of course even more with 4 or 6 grams a day. Even an extra 60mg had been shown to add value in cutting down the death rate from heart disease, cancer and other diseases.
1 Make sure that your wireless headphones have Bluetooth capability. 2  Access the Settings icon on the home screen of your iPod. 3  Select the General option once you are in that screen. 4  You will then see an option that says Bluetooth, which you can slide over to enable Bluetooth on the iPod.
You can only connect to and use one Bluetooth headset or headphone at a time. The set-up process prompts you when the headset or headphone is ready for use. A blue or white B-shaped icon appears on your iPod Touch's home screen indicating the Bluetooth component is on and connected to the headset or headphone.