G - a protein channel (pore) Distance H-I is typically about 7 nm (say about 10 nm) The membrane is made up of two principle components: phospholipids, shown in green, and proteins, shown in. brown. Many phospholipids make up the cell membrane, each green sphere with its two 'tails' is one phospholipid. The thickness of the membrane is 7-8 nanometres thick (that is 7 to 8 millionths of a millimetre).
There are 190 calories in a 1 wrap serving of McDonald's Grilled Chicken Snack Wrap (No Sauce). Calorie breakdown: 39% fat, 22% carbs, 39% protein.
There are 360 calories in a 1 sandwich serving of Wendy's Grilled Chicken Sandwich. Calorie breakdown: 20% fat, 42% carbs, 38% protein. Related Sandwiches from Wendy's: