Regulation of MDs in Illinois. The Illinois Department of Financial and Professional Regulation (IDFPR), together with the Illinois Medical Licensing Board, regulate the licensing and practice of physicians in the state.
For example, one day you can target the thighs, the next day target the calves, and the third day work on the hips. This alternating routine gives you a more thorough and balanced training experience. As with any exercise, a leg workout should never be done on more than five consecutive days.
1 Most Grade I lower leg strains cause discomfort for between 2 to 5 days post injury, but may take a few weeks to fully heal, depending on proportion of muscle fibers involved and the type of treatment sought.