Put the information about the source in parentheses in the text of your paper as opposed to a footnote where the source information is at the bottom of the page or an endnote where it goes at the end of your paper. There are slight differences depending on which style you are using. 1  Give the authorâs last name and the publication year. 2  Only use page numbers for a direct quote. 3  Make sure the source information in parentheses matches with your works cited. 4  The punctuation for the sentence goes AFTER the parenthesis.
2. Do a sprint-walk routine. The most basic interval training routine would be to sprint for 2-3 blocks (or the equivalent of 400 meters) and then walk back to the starting point, beginning the process over again. 1  An alternative would be to combine this with an aerobic workout.
1 Alternate each set of exercises (exercise 1 and 2) for 1-3 sets of 10-16 repetitions. 2  Use enough weight so that you can ONLY complete the desired number of repetitions.  Modify the workout according to your fitness level.