Italian Libya was a colony of the Kingdom of Italy, created in 1911 and officially finished in 1947. Libya was conquered by Italy in 1911 from the Ottoman Empire.
Toe Touch Stretches. Toe touch stretches, whether from a seated or standing position, are intended to stretch the hamstrings. In these stretches, you bend at the waist and try to touch your toes with your fingers. This action produces a stretching sensation in the back of the thighs and the lower back. Because the lower back is involved in the toe touch, it should not be performed. It carries a high potential for injury.
Moreover, thatâs just how you should treat your toes if they curl in real life. If your smaller toes buckle or curl, you can have some real pain and discomfort. Commonly called a hammertoe, this condition causes pain, and may eventually, make movement more difficult. Hammer Toes. Your four smaller toes help with balance and movement as you walk or run. As you walk, your foot flattens and the smaller toes bend to grip the ground. Next, they become straight to help push your foot. If you develop a condition known as hammertoe, the process of this movement can become difficult. A hammertoe is one that buckles or curls under.