Routing number: 244077556 555 Officenter Pl. | P.O. Box 307370 | Gahanna, OH | 43230 | Phone: 614.235.2395 | 800.282.6420 | Fax: 614.324.8360 | email: service@kemba.org KEMBA Financial Credit Union is an Equal Opportunity Employer.
12-Week Half Marathon Training for Beginner Runners. Before starting any training for running the 13.1-mile half marathon distance, whether itâs in an organized race or on your own, you should be regularly running approximately 10 to 15 miles per week.
10k training plan. 1  Martin is 28 years old and can run 30-60 minutes at a time. His goal is to finish the 10k Great South Run. 2  Martin feels he can train harder, so he changes his plan to 3 days a week with faster paces. 3  Martin misses a week while on a vacation. 4  Martin runs a 10k faster than expected.