One teaspoon of salt contains approximately 2300 milligrams (mg) of sodium. How much sodium do I need? Most Canadians consume far more sodium than is needed. The recommended amount per day is between 1500 mg (considered adequate intake) and 2300 mg (upper amount) for people 9 -50 years of age. For people over 50 years of age, an adequate intake drops to 1300 mg per day until 70 and then 1200 mg over 70 years of age. However, the average daily intake in the Canadian diet is about 3500 mg of sodium, although many Canadians eat well in excess of 5000 mg per day.
AJC USA/Amerifoods. AJC USA/ Amerifoods is a Food Service and Retail Distributor headquartered in Chattanooga, Tn. . AJC USA/Amerifoods is an affiliated company of AJC International, Inc., one of the world's largest international Protein trading companies. The Company is focused on distributing imported seafood, Protein products and a full line of Frozen and Grocery products to Food Service and Retail customers. The Customer base is located in a 150 mile radius from Chattanooga TN and includes Atlanta, Nashville, Birmingham, Huntsville and Knoxville.
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