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The amount of quality protein in your diet is the single most important calorie that influences your metabolic rate, favorably influencing weight loss.n order to benefit from high protein for weight loss, the amount of carbohydrates must be reduced, which is rule #5 of the Leptin DietÂ®: Reduce the amount of carbohydrates eaten. This is because carbohydrates are easy-to-use fuels.
A new 12-week study with obese adults, average age 48, showed that whey protein could significantly improve their metabolic profile on such key issues as lowering triglycerides, lowering cholesterol, and improving blood sugar metabolism (less insulin resistance).