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Some dieters claim that drinking small amounts of vinegar with water each day helps them maintain their diets and lose weight. Vinegars, both apple cider and white, are safe to drink in moderation, but probably aren't the sole reason proponents lose weight.
Most people associate apple cider vinegar with cooking, but its uses go far beyond the kitchen. Apple cider vinegar can provide a wide array of health benefits. It is a true power food! Among the long list of issues it can address, apple cider vinegar can help facilitate weight loss and mood enhancement.