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Using Tai Chi as a Self Defense Art (Long Har Chuan) The words, 'martial art' in most people's minds is synonymous with self-defence. When one mentions that he or she is a 'martial artist' it conjures up in people's minds the invincible Bruce Lee type who in a battle seems to have eight arms and legs.
The report concluded that tai chi is an effective relief treatment for people suffering from breast cancer, heart failure, osteoarthritis, and chronic obstructive respiratory disease (COPD). Furthermore, it was found to help people with one or more of these conditions and did not cause any additional pain or breathlessness.