Hoshi was a citizen of the ancient island nation of Yamatai and a Daughter of the Sun at some point during the Kamakura period (c. 1185-1333 CE). She was chosen by Queen Himiko to be her successor.
Muscle contraction happens only when the energy molecule called adenosine triphosphate (ATP) is present. ATP has three phosphate groups that it can give away, releasing energy each time.
Once ingesting, Creatine gets to work by converting itself into ATP (adenosine triphosphate), which is your bodyâs primary energy source. When Creatine stores in your muscles are depleted the production of this energy source ATP is put on hold and your energy quickly diminishes. Therefore supplementing with Creatine will increase the available fuel in your body to power ATP production, which can result in increased muscle size, strength and power output.