The earthquake, which is the third largest in the world since 1900, caused severe damage and casualties in northern Sumatra, Indonesia, and in the Nicobar Islands, India.
Besides meat, this includes items such as milk, yogurt, butter and eggs. There are several vegan-friendly substitutes for yogurt. Some of these alternatives still contain the same active bacterial cultures as dairy-based yogurts, making them beneficial for digestion.
How Often to Take Probiotics. It is safe to eat yogurt with probiotics every day. Your small and large intestines contain about 400 different types of bacteria, some of which work to keep you healthy by digesting food, preventing infection and supporting your immune system.