When you think of healthy fats, you can think of peanuts, peanut butter, and peanut oil. That is because at least half of the fat in peanuts is heart-healthy monounsaturated fat, the kind found in olive oil and avocados. And over 30% is polyunsaturated fat; another good fat important in a healthy diet.
At half the distances of a full Ironman -- a 1.2-mile (1.9-kilometer) swim, 56-mile (90-kilometer) bike ride and a 13.1-mile (21-kilometer) run -- the Ironman 70.3 series is the fastest growing triathlon series in the world.
Most men's irons are made to be pretty close to the same length, starting with the 3-iron at 39 or 39.5 inches, and all other irons decreasing in length by a half-inch per iron down through the set. Again, women's irons are usually one inch shorter per club than men's.owever, most of the club companies today do pretty much subscribe to length specifications for their clubs which are relatively close to each other. Most drivers for men made by companies who sell their clubs through pro shops and retail golf stores are usually 45 inches or 45.5 inches long.