Even if you have years of unhealthy eating under your belt, making a few changes in your diet can reduce cholesterol and improve your heart health. 1  Choose healthier fats. Saturated fats, found primarily in red meat and dairy products, raise your total cholesterol and low-density lipoprotein (LDL) cholesterol, the bad cholesterol.
Ford Fiesta History. Ford Fiesta. The Ford Fiesta is a mid-class supermini car designed by the Ford Motor Company in Europe, and also manufactured in Brazil, Mexico, China, India and South Africa. It is now marketed worldwide, including Japan and Australasia, but was only sold briefly in North America.
For the models sold internationally, see Ford Ranger. The Ford Ranger is a compact pickup truck that was manufactured and marketed by Ford Motor Company from 1983 to 2012 model years for North America; from 1997 to 2011, a version was also manufactured and sold in South America. Introduced to replace the Ford Courier produced in Japan by Mazda, the Ranger was produced in two distinct generations.