If you're ill for more than a week, your employer can ask you to provide medical evidence from your doctor. If, for example, a doctor's 'fit note', which replaced the 'sick note' in April 2010, says you're not fit for work, this will usually be accepted as evidence that you are sick.tatutory sick pay can be paid for up to 28 weeks. It's paid by your employer, but if your employer goes bust, HMRC will pay your SSP instead. If your SSP has ended, or you don't qualify for it, your employer must fill in and give you form SSP1.
PNF stretching usually employs the use of a partner to provide resistance against the isometric contraction and then later to passively take the joint through its increased range of motion. It may be performed, however, without a partner, although it is usually more effective with a partner's assistance.
go with your partner and do it together if you re nervous it s not lame to request that your partner do this enthusiastically and willingly if your partner is not willing to practice safe sex find another partner