Also, moringa doesn't have caffeine like matcha, but it does have other benefits, like anti-inflammatory and antioxidant properties that may help with tissue protection and support brain health, she says.
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Thermic Effect of Food (TEF) - Also known as the thermogenic effect, it is the measurement a food's energy plus its tendency to be burned. Thermogenesis-The process of food being burned and releasing energy as heat. 3. Thermic Effect of Food: The last component to calculate has to do with your body's management of food.The increase in energy required to digest food is referred to as the thermic effect of food (TEF) and it's simple to determine: ...hermogenesis-The process of food being burned and releasing energy as heat. 3. Thermic Effect of Food: The last component to calculate has to do with your body's management of food. The increase in energy required to digest food is referred to as the thermic effect of food (TEF) and it's simple to determine: ...