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It all depends on you muscle, bone structure, total body water, and so on. But, for a medium fame woman with average muscle and water content, 155 lbs. (70 kgs) 2 I'm exactly 5'8, small framed, and without any resemblence of muscle tone.I weigh 126 pounds. I think the ideal is something like 130 to 140, but then again, that's for people who can actually do a push up.ut, for a medium fame woman with average muscle and water content, 155 lbs. (70 kgs) 2 I'm exactly 5'8, small framed, and without any resemblence of muscle tone.
How much weight should a person weigh if they are 5 feet 1 inch tall? if this person is a female the average would be in between 105 to 140 pounds. if its a male he should be in between 123 to 145 pounds.hare to: To have a normal BMI (body mass index) a person that is five feet seven inches tall should weigh approximately between 120 and 162 pounds. Keep in mind this does not take musc â¦ le mass into account and if this person is a serious athlete, their weight may be a bit higher and they may still be healthy.