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Red Raspberry leaf (Rubus idaeus) is one of the most well known and dearly treasured herbs used by herbalists and midwives for women of childbearing age. Raspberry leaf has been traditionally used as a uterine tonic in preparation for pregnancy and labor. It is also one of the main herbs that is considered safe for use during pregnancy and lactation, to support healthy nutrition, support the health of the uterus and encourage breast milk production.
Women of child-bearing age who could become pregnant should take folic acid supplements as well as consuming a diet high in folate-rich foods; neural tube defects occur in the first weeks of pregnancy, often before you realize you're pregnant. variety of fruits are high in folate and safe for consumption by pregnant women. The American Pregnancy Association recommends oranges as a good source of the nutrient, especially orange juice from concentrate. A 3/4-cup serving og orange juice contains 35 mcg of folate.