Step 1. Add foods to your diet that enhance the immune system. These include all fruits and vegetables, which is rich in vitamins, minerals and nutrients in general. Garlic and ginger also increase white cell count and may also help fight opportunist infections that take advantage of a compromised immune system. Foods high in zinc, such as squash seeds and oysters, can also help.
Magnesium is a mineral that's crucial to the body's function. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady. Experts say that many people in the U.S. aren't eating enough foods with magnesium.
Constipation was not found to be associated with low fiber intake or low intake of water from fluids. Constipation was, however, associated with low intake of magnesium and low intake of water from foods. How May Magnesium Relieve Constipation? Magnesium is a mineral that is essential for overall physical health. Approximately half of the magnesium in our bodies is found in our bones. The rest serves to help cell functioning throughout the bodyâs various systems. Magnesium plays an important role in muscle function, heart rhythm, blood pressure, immune system functioning, and blood sugar level. 1  In general, healthy individuals have enough magnesium in their system and do not need to take a magnesium supplement.