Three words sum up the early history of Bethalto: grain, coal and trains. The first settlers in the area arrived in the early 19th century and found a land blessed with rich soil and various outcroppings of coal.
If you'd like to read similar articles to The Health Benefits of Juniper Berries, we recommend you browse around our Healthy living category. Tips You can use them dried or fresh, but you should always grind them in a mortar beforehand to release their essence. They are slightly bitter and have a very strong flavour, so use them sparingly. Juniper berries can alter the absorption of iron. If you have an iron deficiency, consume them with caution.
Berries provide big fiber benefits and make good afternoon snacks. The fiber in these fruits have natural laxative effects, and they provide your body with an antioxidant boost from vitamin C, magnesium, potassium and phytochemicals.