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Some dieters claim that drinking small amounts of vinegar with water each day helps them maintain their diets and lose weight. Vinegars, both apple cider and white, are safe to drink in moderation, but probably aren't the sole reason proponents lose weight.
Although occasional use of apple cider vinegar is safe for most people, it won't likely lead to weight loss â and it may pose problems of its own.For example: 1  Apple cider vinegar is highly acidic. 2  It may irritate your throat if you drink it often or in large amounts.lthough occasional use of apple cider vinegar is safe for most people, it won't likely lead to weight loss â and it may pose problems of its own. For example: 1  Apple cider vinegar is highly acidic.