Depending on what's causing your fever, additional fever signs and symptoms may include: 1  Sweating. 2  Shivering. 3  Headache. 4  Muscle aches. 5  Loss of appetite. 6  Dehydration. 7  General weakness.
Foods rich in omega-3 fatty acids reduce serum triglyceride levels by decreasing free fatty acid delivery to the liver and decreasing activity of triglyceride-synthesizing enzymes. Eat omega-3 foods, such as wild salmon and mackerel, chia seeds, flaxseeds, grass-fed beef and bison, and free-range eggs.
If avoiding illness ranks high on your priority list, carotenoid-rich foods may benefit you. Carotenoids, a group of A vitamins that includes beta-carotene, lycopene and lutein, are leading forces in the fight against free-radical damage. Free radicals are associated with serious diseases, including macular degeneration and types of cancer. Carotenoids also promote healthy skin, bones and immune function.