Healthy Sweet Potato Fries are Difficult to Make. Sweet potato fries may seem to tricky to make at home, but the exact opposite is true. You can incorporate healthy sweet potato fries, which are low in fat and calories, into your diet with correct preparation. Cut one large sweet potato into sticks. Lay the sticks onto a baking sheet and drizzle with a quarter tbsp. of olive oil.
Ingredient Specific Calorie Information From Our Recipes: Calories In Parmesan Rice Pilaf Calories: 84, Fat: 3g, Carbs: 12g, Protein: 2g, Fiber: 1g. Calories In Vegetable Rice Pilaf RECIPE Calories: 221, Fat: 5g, Carbs: 35g, Protein: 11g, Fiber: 7g.
A cup of medium-grain brown rice contains 218 calories and five grams of protein. It also delivers 14 percent of your daily fiber needs and six percent of your iron. Brown rice is a good source of the vitaminsthiamin, niacin and B6. It delivers 13 percent of your daily thiamin and niacin and 15 percent of your B6.