All streets in China Spring, TX. All; 1 2 3 4 5 6 7 8 9 A; B; C; D; E; F; G; H; I; J; K; L; M; N; O; P; Q; R; S; T; U; V W; X Y; Z
Spinach should not be considered a good or reliable source of protein because it contains such low levels of protein per serving. One cup of cooked, diced, skinless roasted chicken breast gives you 43.43 grams of protein, while a 1-cup serving of canned, light tuna in water contains 39.29 grams of protein.
1 Calories In Tuna with Burschetta and Spinach Wrap. 202 calories, 9g fat, 20g carbs, 21g protein, 15g fiber.  Calories In Low Calorie Spinach Wrap. 99 calories, 5g fat, 9g carbs, 10g protein, 5g fiber.