Press UNMOUNT to dismount your SD Card. Now remove your SD card from the phone and insert it into your card reader on your PC. Copy ALL the files to a folder of choice.Insert your new 4 GB card into your cell phone and choose to FORMAT it from within the device. This is the safest course of action.Remove the new SD Card and use your PC to move/overwrite all data from the copy of the old card to the new one.ress UNMOUNT to dismount your SD Card. Now remove your SD card from the phone and insert it into your card reader on your PC. Copy ALL the files to a folder of choice.
3. Eggs for thyroid health. Eggs live up to their title of The Perfect Food, especially when it comes to balancing hormones through diet. They provide a concentrated source of thyroid-supporting building blocks like protein, cholesterol, B vitamins, fat-soluble vitamins, and minerals.
Know what foods are best for your thyroid gland to be maintaining stability. Iodine Rich Foods By adding iodine rich foods in your diet you are improving your chances of a healthy thyroid. Iodine is very essential for your healthy thyroid function because it is responsible for the production of hormone thyroxin.he T4 and T3 hormones are secreted by the thyroid gland and they stimulate tissue in order to produce protein. The hormones are also responsible for increasing the amount of oxygen that is used by the cells. Hormone known as calcitonin that is released in the thyroid regulates the calcium levels.