All Essential Benefits/Effects/Facts & Information. Magnesium is an essential dietary mineral, and the second most prevalent electrolyte in the human body. Magnesium deficiencies are common in developed countries. A deficiency increases blood pressure, reduces glucose tolerance and causes neural excitation.
A chicken taco salad without dressing at one Mexican restaurant chain contains a whopping 1,180 calories. In addition, it provides 75 grams of fat, 79 grams of carbohydrate, 52 grams of protein, 13 grams of fiber, and 2,160 mg of sodium. A chicken taco salad like the aforementioned provides more than half the calories the average adult needs in a day. The fried taco shell is a major source of calories, contributing approximately 390. Sour cream, cheese and guacamole also provide a significant number of calories.
Best Bet! Salad: While some restaurant salads are calorie bombs on account of hidden ingredients, Chipotle's is perfect, since you choose exactly what goes on top. You get a 10-calorie lettuce base, and go from there. Tacos: The good thing about a three-taco order is that you have options. The soft corn tortillas are super, with 210 fat-free calories before filling -- not a bad start! The crispy corn taco shells have 210 calories and 7.5g fat, and the soft flour tortillas have 255 calories and 7.5g fat.