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Chard. Chard is a beet that has been chosen for leaf production at the expense of storage root formation. Chard will produce fresh white, yellow or red leaf stalks. It is an attractive ornamental that adds color to the vegetable garden.hard can be harvested while the leaves are young and tender or after maturity when larger have slightly tougher stems. Chard is extremely perishable, so keep refrigerator storage time to a minimum. Store unwashed leaves in plastic bags in the crisper for 2 to 3 days.
Cabbage is a vegetable few people really appreciate, but it's truly a dieter's friend. It's strong-flavored, but it's this feature that makes it enjoyable in certain dishes. This leafy vegetable ranks right up there with broccoli, cauliflower, and brussels sprouts with a reputation for fighting cancer. It's also a good source of vitamin C, fiber, potassium, and other nutrients. Cabbage also offers a major payoff -- the fewest calories and least fat of any vegetable. This powerful veggie is a must for dieters trying to lose weight.