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1 Foods for Good Digestion # 1: Red beets Beetroots are excellent for digestive problems like constipation or abdominal upsets. 2  Beetroots are rich in fiber, potassium and magnesium, which help to remove the waste.
What you eat can contribute to digestive problems. Many people eat too much processed food and sugar, and not enough fiber, fruits, and vegetables. Poor eating habits, such as eating too quickly or skipping meals, can also be part of the problem.Many digestive problems can be prevented by eating a healthy, balanced diet.The following are lists of healthy foods that should be incorporated into your diet.oor eating habits, such as eating too quickly or skipping meals, can also be part of the problem. Many digestive problems can be prevented by eating a healthy, balanced diet. The following are lists of healthy foods that should be incorporated into your diet.