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It all depends on you muscle, bone structure, total body water, and so on. But, for a medium fame woman with average muscle and water content, 155 lbs. (70 kgs) 2 I'm exactly 5'8, small framed, and without any resemblence of muscle tone.I weigh 126 pounds. I think the ideal is something like 130 to 140, but then again, that's for people who can actually do a push up.ut, for a medium fame woman with average muscle and water content, 155 lbs. (70 kgs) 2 I'm exactly 5'8, small framed, and without any resemblence of muscle tone.
1 How much should a 10 year old 4ft. 11in. weigh? Dr. Robert nemerofsky Dr. nemerofsky. Average weight: The 50% percentile for a girl that is 4 ft 11 inches is between 72.8 pounds and 81.4 pounds. But remember this is the 50% therefore 50% of girls your age are above this range and 50% of girl your age are below this range.