They also play a key role in healthy growth and development. If your thyroid gland is not producing enough hormones, you may have a condition called hypothyroidism. Your doctor will prescribe medical treatment to help balance thyroid function.here is no conclusive medical evidence that eating certain foods will help to increase the function of the thyroid gland. You may require essential medical treatment for hormone replacement if you have a thyroid disorder. Eating a balanced diet may improve hypothyroidism or a sluggish thyroid in some individuals.
Foods Containing Lutein And Zeaxanthin. The best natural food sources of lutein and zeaxanthin are green leafy vegetables and other green or yellow vegetables. Among these, cooked kale and cooked spinach top the list, according to the U.S. Department of Agriculture (USDA). Non-vegetarian sources of lutein and zeaxanthin include egg yolks.
Turnip greens: Not the turnip root, the greens. Very high in vitamin A, C, and K, as well as folate and a decent amount of calcium. Also high in lutein. Alfalfa sprouts: A member of the pea family, these are full of a number of vitamins and minerals.