Regular physical activity is one of the most important things you can do for your health. It can help: 1  Control your weight. 2  Reduce your risk of cardiovascular disease. 3  Reduce your risk for type 2 diabetes and metabolic syndrome. 4  Reduce your risk of some cancers.5  Strengthen your bones and muscles.f you have a chronic health condition such as arthritis, diabetes, or heart disease, talk with your doctor to find out if your condition limits, in any way, your ability to be active. Then, work with your doctor to come up with a physical activity plan that matches your abilities.
As digested matter and waste move through the colon it will turn from green to yellow and eventually to brown â which is the normal color for a stool. So, green poop can mean your stool has moved through your system too quickly for the bile to change it from green to brown. In medical circles this is often referred to as ârapid transit timeâ. Thatâs why diarrhea can look green because it goes through your digestive far more quickly than a normal stool.
Clay Colored Stool (Definition). Stool is clay colored (gray stools) is a symptom in which there is not enough yellow, brown, or green color in the stool, meaning that there is not enough bile (from the liver and gall bladder) in the stool. Gray stools can be due to a blockage in the flow of bile into the intestine....Read more.et help from a doctor now âº. Probably: Clay colored stools usually mean that there is a lot of fat or lack of bile in the stool. Your doctor can look at your medicines and check to make sure your liver and gall bladder are working properly.