Most of the fat in a hard boiled egg is contained in the yolk. The yolk provides about 55 calories worth of combined fat and protein. Egg whites, on the other hand, are packed with fat-free nutrition. You'll consume 4-5 grams of protein, just 17 calories and virtually no fat in a single large egg white.
Vigorous coughing is one possible reason for burst eye capillaries. When a capillary in the white part of the eye bursts -- called a subconjunctival hemorrhage -- the appearance of blood can be rather dramatic and alarming. Often, there is no history of trauma to the eye -- the blood simply appears spontaneously.
Eye Problems and Blood in the Eye. Sometimes small blood vessels in the whites of the eyes break and cause a red spot or speck. This is called a subconjunctival hemorrhage.The blood vessels may break because of sneezing, coughing, vomiting, straining, or bending over, but sometimes there is no clear cause.his is more serious than bleeding that occurs in the white of the eye. You may have mild pain or no pain at all. After an eye injury, blood usually appears immediately. But if the injury is mild, blood may not appear until up to 5 days later. You may also have vision changes.