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While it seems like a long list of foods you canât eat with braces, there is an equally long list of foods you CAN eat with braces: Dairy - pudding, soft cheeses. Breads â sliced lunch bread, soft tortillas, pancakes, muffins w/o nuts, biscuits. Grains â noodles, pasta, soft-cooked rice.
Two Parts: Altering your diet Preventing pain. If you have just gotten braces or had them tightened, it can be tough on your teeth and very painful for the first few days. Eating inappropriate foods can cause unnecessary pain, so read on to learn how to eat foods with these new or tightened braces.