The human leg, in the general meaning, is the entire lower limb[1][2] of the human body, including the foot, thigh and even the hip or gluteal region. However, the definition in human anatomy refers only to the section of the lower limb extending from the knee to the ankle, also known as the crus.
Heart-Health Benefits. Getting a daily dose of flaxseed may help you lower your cholesterol levels by as much as 11 percent due to the fiber, omega-3 fats and lignans it contains, according to an article published in Applied Physiology, Nutrition, and Metabolism in October 2009.
Begin with 1 tsp of cold milled flaxseed every day. Drink enough water every day-especially after eating flax. After ~2 days, work up to 2 tsps of ground cold milled flaxseed a day. Build up to reach the goal of 3-4 tsps of cold milled ground flaxseed every day.Remember that flax seed is food and it is a easy healthy food to add to your and your family's diet.egin with 1 tsp of cold milled flaxseed every day. Drink enough water every day-especially after eating flax. After ~2 days, work up to 2 tsps of ground cold milled flaxseed a day. Build up to reach the goal of 3-4 tsps of cold milled ground flaxseed every day.