PageCopy2. The Emerson BEP series combine protection and distribution with a built-in splice chamber, for a single, compact, cost-effective unit designed for indoor building entrance applications.ageCopy2. The Emerson BEP series combine protection and distribution with a built-in splice chamber, for a single, compact, cost-effective unit designed for indoor building entrance applications.
1 Eat three to five servings (about 1-1/2 to 2 cups total) of fruit each day. 2  Eat three to five servings (about 2 to 3 cups total) of vegetables each day. 3  1 medium piece of fruit (orange, apple, kiwi, plum, peach, pear or nectarine).
The number of servings of vegetables you need depends on your age and gender. Adult women should aim for 2 1/2 cups, or 20 ounces, per day, while adult men need 3 cups, which is 24 ounces, daily. Those recommendations remain constant until you reach your 50s.