When you think of healthy fats, you can think of peanuts, peanut butter, and peanut oil. That is because at least half of the fat in peanuts is heart-healthy monounsaturated fat, the kind found in olive oil and avocados. And over 30% is polyunsaturated fat; another good fat important in a healthy diet.
At half the distances of a full Ironman -- a 1.2-mile (1.9-kilometer) swim, 56-mile (90-kilometer) bike ride and a 13.1-mile (21-kilometer) run -- the Ironman 70.3 series is the fastest growing triathlon series in the world.
International Distance Triathlon Swim distance will vary. Distance may range from mile to 1.5k or 800-1700 yards. Olympic Distance Triathlon Swim distance is 1.5k or approximately 1700 yards. Half Iron Distance Triathlon Swim distance is 1.2 miles or approximately 2000 yards. Iron Distance Triathlon Swim distance is 2.4 miles or approximately 4000 yards.