The human leg, in the general meaning, is the entire lower limb[1][2] of the human body, including the foot, thigh and even the hip or gluteal region. However, the definition in human anatomy refers only to the section of the lower limb extending from the knee to the ankle, also known as the crus.
Heart-Health Benefits. Getting a daily dose of flaxseed may help you lower your cholesterol levels by as much as 11 percent due to the fiber, omega-3 fats and lignans it contains, according to an article published in Applied Physiology, Nutrition, and Metabolism in October 2009.
What Does Flax Seed Do. Flaxseed and health The seeds and oil of the flax plant contain substances which promote good health. Flaxseed and flaxseed oil are rich in alpha-linolenic acid (ALA), an essential fatty acid that appears to be beneficial for heart disease. ALA belongs to a group of substances called omega-3 fatty acids. Good health requires the right ratio of Omega 3 fatty acids to Omega 6 fatty acids in the diet.