Use a Cold Compression Leg/Arm Freezie WrapÂ®: 1  24 to 72 hours after your initital tendon injury or when you first notice pain and swelling in your hip to stop cellular damage, relieve pain, and decrease swelling. 2  After exercise, workouts or activity of any kind to prevent re-injury of your hip / groin.
Composting fits in with this idea but takes it a step beyond. With composting, children can do more than just sending cans or newspapers off for recycling -- they can see the entire cycle, from yucky food scraps or other organic wastes... ... to something that is pleasant to handle and is good for the soil.
1 If you use a compost bin with an open bottom, the worms will probably come into your compost pile on their own. 2  Layering is very effective if possible-one layer brown stuff, one layer green stuff, one layer composting worms (as long as the temperature of your compost does not exceed 25ÂºC). Water. 2  Your pile should be about as damp as a sponge that has been wrung out. 3  Depending on your climate, you can add water directly or rely on the moisture that comes in with green items. 4  A lid on the compost bin will help to keep moisture in. 5  If a pile gets too much water in it, it might not get enough air.