Why does Alexa say my visitors come from country X? Why are you showing estimated unique visitors from country X for my site? Can I remove my site from Alexa? Can you update my siteâs Online Since information? Why don't Alexa's estimated metrics match up with my on-site analytics? Do I need to register my site to get Alexa stats? Ranks
How many minutes of cardio in order to burn fat? More is not always better when it comes to burning fat. Q: I have a few questions about cardio. I have always heard that you have to do 20 to 30 minutes of cardio before your body begins to burn fat, and anything less is a waste of time.
Fat Burning Cardio vs. High Intensity Whatâs the difference between fat burning and high intensity cardio and is one better than the other? Fat Burning Cardio is exercise performed at a low intensity for a longer duration, such as walking, a slow jog or riding a bike at an easy pace. This easy pace translates to 50 â 55% of your Max heart rate. Another way to measure this would be your perceived rate of exertion.