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Adults can also become knock kneed due to arthritis or a severe injury to the knee. The best way to correct knock knees in adults is to strengthen the knee by doing a series of exercises. Various types of exercises can be done to strengthen the knees including seated quadriceps contraction, leg strengthening exercises and hamstring curls.
What's the best way to heal a skinned knee? A: To heal a skinned knee, WebMD advises rinsing the knee with water immediately following the injury to ensure that dirt and debris are removed. Pressure is then applied to stop bleeding, if necessary, and a clean dressing is applied. This dressing must be kept clean to avoid infection.