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Fermented foods are a special group of foods that have gone through a fermentation process, creating a deliciously pickled or strongly flavored condiment, food or drink. Some of the most commonly known food ferments include wine, cheese and pickles.ermented foods are a special group of foods that have gone through a fermentation process, creating a deliciously pickled or strongly flavored condiment, food or drink. Some of the most commonly known food ferments include wine, cheese and pickles.
Consuming traditionally fermented foods provide you a number of benefits, including: 1  Important nutrients. 2  Optimizing your immune system. 3  Detoxification. Cost-effectiveness.  Natural variety of microflora.