Epcot's International Food and Wine Festival. October is the perfect time for a couple's getaway to one of the most delicious annual events in WDW. Celebrity chefs, special events and Epcot's 25 international marketplaces make for a spectacular food and drink experience.
â Strong brain function relies on proper levels of magnesium, vitamin B12, and amino acids in the body. When these nutrients are deficient or the body is dehydrated, brain fog can occur.
Alcohol burns up B-vitamins, especially vitamin B-1 (thiamin). If you drink, take a B-complex vitamin supplement plus extra thiamin (100 mg) on days you use alcohol. This will help protect your nervous system and potentially avoid the nerve damage seen in alcoholics as the result of thiamin deficiency.