In my opinion adults should be taking at least 2 grams a day. There is much evidence about increased health with 2 grams a day, and of course even more with 4 or 6 grams a day. Even an extra 60mg had been shown to add value in cutting down the death rate from heart disease, cancer and other diseases.
1 Make sure that your wireless headphones have Bluetooth capability. 2  Access the Settings icon on the home screen of your iPod. 3  Select the General option once you are in that screen. 4  You will then see an option that says Bluetooth, which you can slide over to enable Bluetooth on the iPod.
Proprietary Bose technologies. provide a level of listening pleasure with performance that's faithful and realistic. Three sizes of ear tips allow them to rest gently and softly in the outer bowl of the. ear (not your ear canal). Your headphones include: â¢ Small (white), medium (gray), and large (black) ear tips. Medium tips already attached.