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While it seems like a long list of foods you canât eat with braces, there is an equally long list of foods you CAN eat with braces: Dairy - pudding, soft cheeses. Breads â sliced lunch bread, soft tortillas, pancakes, muffins w/o nuts, biscuits. Grains â noodles, pasta, soft-cooked rice.
Foods that are safe with braces: Remember, itâs impossible to list everything that can or cannot be eaten. Use common sense in deciding if something is safe to eat with braces. If something seems unsafe or looks like it can damage braces, play it safe and avoid it altogether. If this seems overwhelming, donât worry. Some of the things on the list of foods to avoid are not very good for your teeth even without braces.