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Soy sauce and wasabi are the ideal sauces to go along with sushi. 1 serving (4 piece of sushi) with soy sauce and wasabi will provide around 265 calories, consisting of 3 grams of fat, 90 mg of cholesterol, 46 grams of carbohydrates, 4 grams of fiber, 1,000 mg of sodium and 14 grams of protein.
It is best to buy only as much raw sushi ingredients as you would need for up to two days. You can make a basic sushi roll or nigiri sushi using just 4 ingredients. This is the proof that sushi is not as much about the number of ingredients, but the quality of those ingredients, and of course a little bit of skill.