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Adults can also become knock kneed due to arthritis or a severe injury to the knee. The best way to correct knock knees in adults is to strengthen the knee by doing a series of exercises. Various types of exercises can be done to strengthen the knees including seated quadriceps contraction, leg strengthening exercises and hamstring curls.
Nov. 16, 2001 -- Ben Singletary, 69, can barely remember a time when he didn't suffer from excruciating knee pain due to osteoarthritis. His deteriorating knees forced him to give up his Shreveport, La., ob-gyn practice in 1994, and he underwent surgery a year and a half later to replace his left knee. I knew it was only a matter of time before I would have to have surgery on the other knee, Singletary tells WebMD.