Italian Libya was a colony of the Kingdom of Italy, created in 1911 and officially finished in 1947. Libya was conquered by Italy in 1911 from the Ottoman Empire.
Toe Touch Stretches. Toe touch stretches, whether from a seated or standing position, are intended to stretch the hamstrings. In these stretches, you bend at the waist and try to touch your toes with your fingers. This action produces a stretching sensation in the back of the thighs and the lower back. Because the lower back is involved in the toe touch, it should not be performed. It carries a high potential for injury.
Frostbite Even skin that is protected can be subject to frostbite. It's the most common injury resulting from exposure to severe cold, and it usually occurs on fingers, toes, nose, ears, cheeks and chin. If caught early, it is possible to prevent permanent damage. If not, frostbite can lead to amputation.