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Some dieters claim that drinking small amounts of vinegar with water each day helps them maintain their diets and lose weight. Vinegars, both apple cider and white, are safe to drink in moderation, but probably aren't the sole reason proponents lose weight.
And most importantly â does not have adverse effects. Apple cider vinegar is rich with minerals, vitamins and other substances. Contains Vitamin C, Vitamin E, A, P, B1, B2 and B6. Among the important minerals that are found in apple cider vinegar is pectin, which promotes healthy eating. Consuming apple vinegar for weight loss is a practice that is considered to originate from ancient Egypt.