Summer is the hottest of the four temperate seasons, falling between spring and autumn. At the summer solstice, the days are longest and the nights are shortest, with day-length decreasing as the season progresses after the solstice.
In contrast, since whole-grain flours retain all layers of the grain, they are a source of vitamins and minerals, including vitamins B-6 and magnesium for energy production. Whole-grain banana bread is also a source of fiber, which aids in good digestion and increases satiety.
Health Benefits of Bread. Bread provides calories (energy) primarily in the form of carbohydrate. Carbs are your body's preferred energy source. So when you eat bread, you provide your body with fuel for your daily activities. If you choose bread made from whole grains, you also provide your body with fiber.