Bigger muscle groups: 30-60 total reps per workout session. Smaller muscle groups: 20-30 total reps per workout session. Hence, your chest workout should have a total of 30-60 reps per workout because it belongs to the big muscle group. 3. Determine your ideal number of sets and reps: Because your goal is to build muscle mass, the ideal set/rep range for your chest workout is 3-4 sets of 6-8 reps or 2-3 sets of 9-12 reps.
James Michael Tyler as Gunther. From 1994 till 2004 James Michael Tyler played Gunther on the hit NBC sitcom Friends. Gunther was a coffee shop worker at Central Perk who had a crush on Rachel Green, played by Jennifer Aniston. Tyler was an extra who was cast as Gunther because he was the only extra who knew how to operate an espresso machine.
The mystery of the disappearing characters. During the 1986-1987 season of The Cosby Show, Theo's close friend and co-conspirator was Walter Cockroach Bradley. Carl Anthony Payne played the role in 12 episodes of the series, and might have featured in more had he not had a falling-out with Bill Cosby. Payne had decided to grow his hair out, despite Dr. Cosby's preference for a clean-cut style among the male actors on his show. When Payne failed to comply, the Cockroach character was summarily squashed. As for Rudy's silent chubby friend Peter, who always responded to trouble by running away, his only crime was Time.