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Fermented foods are a special group of foods that have gone through a fermentation process, creating a deliciously pickled or strongly flavored condiment, food or drink. Some of the most commonly known food ferments include wine, cheese and pickles.ermented foods are a special group of foods that have gone through a fermentation process, creating a deliciously pickled or strongly flavored condiment, food or drink. Some of the most commonly known food ferments include wine, cheese and pickles.
There are different types of fermentation. Some types use yeast (for example beer and wine). Fermented vegetables, pickles for example, are fermented using bacteria, which is not a problem for a yeast or mold allergy. Cheese is âfermentedâ using both bacteria and mold (depending on the cheese).