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Fermented foods are a special group of foods that have gone through a fermentation process, creating a deliciously pickled or strongly flavored condiment, food or drink. Some of the most commonly known food ferments include wine, cheese and pickles.ermented foods are a special group of foods that have gone through a fermentation process, creating a deliciously pickled or strongly flavored condiment, food or drink. Some of the most commonly known food ferments include wine, cheese and pickles.
Check out the naturally fermented kimchi and other Korean foods below. Easy to order in the USA. Looking at the list below shows that most of these fermented foods come from Africa, Asia and old Europe, all societies that do not suffer from the plague of intestinal problems that beset modern societies.In general, fermentation increases protein and nutritional levels of food.heck out the naturally fermented kimchi and other Korean foods below. Easy to order in the USA. Looking at the list below shows that most of these fermented foods come from Africa, Asia and old Europe, all societies that do not suffer from the plague of intestinal problems that beset modern societies.