Protein has calories, and eating too many of them will make you gain weight. Along with fats and carbohydrates, protein is an essential nutrient that your body needs to function properly every day. Eating protein does not make you gain weight.However, because protein-rich food isnât calorie-free, eating it in excess will lead to weight gain. To prevent that protein from settling as fat, monitor your total calorie intake and cut down if necessary.long with fats and carbohydrates, protein is an essential nutrient that your body needs to function properly every day. Eating protein does not make you gain weight. However, because protein-rich food isnât calorie-free, eating it in excess will lead to weight gain.
Williamston is a town in Anderson County, South Carolina, United States, The population was 3,934 at the 2010 census.
Rutherfordton is a town in Rutherford County, North Carolina, United States. The population was 4,131 at the 2000 census. It is the county seat of Rutherford County. Rutherfordton is located at 35Â°21â²59â³N 81Â°57â²32â³W / 35.36639Â°N 81.95889Â°W / 35.36639; -81.95889 (35.366306, -81.959024). According to the United States Census Bureau, the town has a total area of 4.2 square miles (10.8 kmÂ²), all of it land.