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There is no evidence that adding the eight cups of water to everything else you drink will do you any good and it could do you harm (American Journal of Physiological-Regulatory, Integrative and Comparative Physiology, November 2002, Drink at least eight glasses of water a day.
HOW MUCH WATER SHOULD I DRINK EVERY DAY? The National Academy of Sciences recommends drinking about 11 cups of water per day for women and 16 cups a day for men.[3] But this number can vary based on lifestyle, body size, and other factors. If you're active, you'll need to increase your daily water intake.