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Using Tai Chi as a Self Defense Art (Long Har Chuan) The words, 'martial art' in most people's minds is synonymous with self-defence. When one mentions that he or she is a 'martial artist' it conjures up in people's minds the invincible Bruce Lee type who in a battle seems to have eight arms and legs.
Tai chi may increase the body's immune response in older adults. For example, patients receiving varicella vaccines and who practiced tai chi showed increased immune responses. Although early study is promising, more study is needed to better determine if tai chi is effective for immune system stimulation.