It is striking how unenlightened many of the Enlightenmentâs celebrated thinkers are concerning issues of race and of gender (regarding race, see Race and Enlightenment: A Reader, edited by Emmanuel Chukwudi Eze).
Youâve probably had it in a soup, but you can also add it to sauces. It has probiotics, the good bacteria found in yogurt, some fermented foods, and your gut. Because they give your immune system a lift, they can help fight infectious diarrhea as well as other types.
Nutrition and healthy eating. Give your diet a healthy boost with these 10 health foods. As an example, almonds are packed with nutrients â fiber, riboflavin, magnesium, iron and calcium.