Start studying Chapter 2 - Civilizations and Empires in Southwest Asia. Learn vocabulary, terms, and more with flashcards, games, and other study tools.
There are 150 calories in 1 serving of McDonald's Fruit 'n Yogurt Parfait. Calorie breakdown: 12% fat, 78% carbs, 10% protein.
Calorie Count. An average yogurt, granola and fruit parfait contains about 160 calories for a 5.3-oz serving, according to CalorieKing. Other Nutritional Information A serving of fruit and yogurt parfait with granola contains 2 g of fat, 5 mg of cholesterol, 85 mg of sodium and 21 g of sugar. Sugar Intake. Yogurt parfait can be very high in sugar. According to the American Heart Society, women should consume no more than 100 calories a day from sugar. Men should have no more than 150. A serving of yogurt parfait with granola that has 21 g of sugar derives 84 calories from the sugar. This is a large portion of the sugar recommended for adults for the entire day. Lose Weight.