I have a question I couldn't find an answer for doing a quick search; hope this is the right place. I just purchased a keggerator and couldn't be happier. I also work in the restaurant business so I can order kegs through work at a substantial savings (35% off retail in some cases).
Cramps in the toes can be the result of a deficiency in potassium. When cramping is severe or occurs frequently, it can be a sign of a deficiency of important minerals or vitamins. A muscle cramp, or spasm, occurs when one of your muscles involuntarily contracts strongly and doesn't relax right away.
Massage your foot. In addition to stretching your foot or toes that are cramping, remove your shoes and socks and gently massage the area. 1  Keep your foot and toes in the stretched position as you massage the area. 2  Gently massage your foot and locate the hardened muscle that is cramping. The arch of the foot and the toes are the most common areas of the foot where cramping occurs. 2  Stretch your arches by grabbing your toes with your hand while seated, and pull them upward until you feel a stretch in your arch.