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While it seems like a long list of foods you canât eat with braces, there is an equally long list of foods you CAN eat with braces: Dairy - pudding, soft cheeses. Breads â sliced lunch bread, soft tortillas, pancakes, muffins w/o nuts, biscuits. Grains â noodles, pasta, soft-cooked rice.
Knowing a bit about how braces work can help you prepare for the braces pain you might experience. Braces place continuous pressure on the teeth to slowly move them into a different position. The key components of braces are: 1  Brackets: A bracket is attached to each tooth or to a band placed around the tooth.ry these additional tips to relieve braces pain: 1  Eat Soft: If you tend to experience braces pain after an orthodontic adjustment, stick to soft foods, such as JelloÂ®, pasta, and soft-cooked vegetables for the first day or so. 2  Brush Soft: A soft-bristled toothbrush can help ease braces pain.