Italian Libya was a colony of the Kingdom of Italy, created in 1911 and officially finished in 1947. Libya was conquered by Italy in 1911 from the Ottoman Empire.
Toe Touch Stretches. Toe touch stretches, whether from a seated or standing position, are intended to stretch the hamstrings. In these stretches, you bend at the waist and try to touch your toes with your fingers. This action produces a stretching sensation in the back of the thighs and the lower back. Because the lower back is involved in the toe touch, it should not be performed. It carries a high potential for injury.
Toes that are numb and turn purple are extremely cold toes or the result of an underlying medical condition. If you are having recurrent problems with numb, discolored toes, this needs medical attention. If you have poor circulation, this can cause numbness in your toes, which may be accompanied by toe paresthesias. This includes sensations of tingling, burning, and pins and needles. Nerve damage, some diseases and an injury to your toe can also cause numbness, and make your toes change colors.