4. Sprinting. Run as fast as you can. This type of cardio is suited to interval training and is generally not appropriate for beginners. 1  Explode with as much power as you can, keeping your stride length as long as possible. 2  Kick your heels up behind you and stretch forward with your feet before you plant them.
Beach volleyball court dimensions are a little different from the other courts. Its measurements are 16 meters long and 8 meters wide. This is a relatively smaller size as compared to the 18 meters by 9 meters in the outdoor, and sand court dimensions.
You may come across these other volume measurements: Volume is length by length by length, so the basic unit of volume is a cube that is 1 meter on each side. The Unit is written m3 (cubic meters). So, a cube that is 1 meter on each side is a cubic meter (m3) ...