Different Departments Required in a Hospital. 1  1. DEFINITION OF HOSPITAL According to WHO, âHospital is an integral part of social medical organisation, the functions of which is to provide complete health care for the population both, curative and preventive and who reach out to the family and its home environment.
While barbells and dumbbells can help build muscle and increase lower body strength, exercises that use your own bodyweight can also contribute to a stronger lower body. Variations of classic leg exercises, yoga and jumping moves â called plyometrics â can all build strong legs without weights.
The next two sets, you should raise the weight and do as many reps as you can, until you physically can't do another one. If you can't do 8 reps, lower the weight. If you can do more than 12, raise it. If you do somehow manage to build more muscle than you're comfortable with, just back off for a while.