It is striking how unenlightened many of the Enlightenmentâs celebrated thinkers are concerning issues of race and of gender (regarding race, see Race and Enlightenment: A Reader, edited by Emmanuel Chukwudi Eze).
As the mornings turn crisp and the kids start shopping for back to school supplies, the foods the body craves turn from light and summer sweet to hearty and autumn robust, meaning theyâre just what the doctor ordered to prepare your immunity for the impending influenza season ahead. 1. Pumpkin.
Forget chocolate or fizzy drinks - healthy foods can boost your energy too. Spinach is high in magnesium, which is vital for producing energy. Nuts are packed with nutrients - soaking them overnight boosts the levels. One cup of mushrooms provides 50% of recommended amount of iron.