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Using Tai Chi as a Self Defense Art (Long Har Chuan) The words, 'martial art' in most people's minds is synonymous with self-defence. When one mentions that he or she is a 'martial artist' it conjures up in people's minds the invincible Bruce Lee type who in a battle seems to have eight arms and legs.
Because of this, it has long been a question whether Tai Chi can help in shedding off those excess pounds. Studies have shown that yes indeed, regular Tai Chi helps promote weight loss. If youâd like to try this as part of your workout regimen, here are some Tai Chi exercises and movements for beginners.