United States Note. A United States Note, also known as a Legal Tender Note, is a type of paper money that was issued from 1862 to 1971 in the U.S. Having been current for more than 100 years, they were issued for longer than any other form of U.S. paper money. They were known popularly as greenbacks, a name inherited from the earlier greenbacks, the Demand Notes, that they replaced during 1862. Often termed Legal Tender Notes, they were named United States Notes by the First Legal Tender Act, which authorized th
Vitamin Insufficiency & Shortness of Breath. Vitamin C rich foods like strawberries. Photo Credit Medioimages/Photodisc/Photodisc/Getty Images. Vitamins regulate multiple aspects of your health, and an insufficiency in any of the several essential vitamins has adverse health effects.One possible sign of a vitamin insufficiency is shortness of breath, which can develop due to a number of vitamin deficiency related-disorders.itamin Insufficiency & Shortness of Breath. Vitamin C rich foods like strawberries. Photo Credit Medioimages/Photodisc/Photodisc/Getty Images. Vitamins regulate multiple aspects of your health, and an insufficiency in any of the several essential vitamins has adverse health effects.
What it does for you: The B complex of vitamins (especially B6 and B12) keep blood, nerves, and the immune system functioning properly. A deficiency may be a risk factor for heart disease and stroke. How much you need daily: The recommended dietary allowance (RDA) is 1.3 milligrams for B6 and 2.4 micrograms for B12.