It is striking how unenlightened many of the Enlightenmentâs celebrated thinkers are concerning issues of race and of gender (regarding race, see Race and Enlightenment: A Reader, edited by Emmanuel Chukwudi Eze).
Mushrooms strengthen your immune system because they are rich in protein, fiber, vitamin C, B vitamins, calcium, and other minerals. Mushrooms make up a large part of the fabric of the earth. Mushrooms also contain powerful compounds called beta-glucans, which have been long known for their immune enhancing properties.
The zinc then interacts with a process that is vital to the fight against infection and by doing so helps balance the immune response. 4. Vitamin C: This natural health supplement is perhaps the most well known by consumers seeking to boost their immune systems. It is a powerful antioxidant and according to Dr. Ronald Hoffman of Intelligent Medicine, White blood cells use Vitamin C to combat infections, and in the face of inflammation or microbial challenge, levels of Vitamin C are depleted.