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If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. Most of the energy you got from dinner the previous night is used up by morning, and your blood sugar might be low. If you don't eat, you might feel sluggish or lightheaded when you exercise.e careful not to overdo it when it comes to how much you eat before exercise. The general guideline: 1  Large meals. 2  Eat these at least three to four hours before exercising. 3  Small meals. 4  Eat these two to three hours before exercising. 5  Small snacks.
Health related question in topics Fitness .We found some answers as below for this question Do you burn more calories exercising before or after eating,you can compare them. As long as their workout is around 30 minutes long and does not include strength training, not eating beforehand could be better. [ Source: http://www.chacha.com/question/do-you-burn-more-calories-exercising-before-or-after-eating ] More Answers to Do you burn more calories exercising before or after eating. As long as their workout is around 30 minutes long and does not include strength training, not eating beforehand could be better. [ Source: http://www.chacha.com/question/do-you-burn-more-calories-exercising-before-or-after-eating ]