Serious viral pneumonia is more likely to happen in those with a weakened immune system, such as: Babies who are born too early. Children with heart and lung problems. People who have HIV/AIDS. People receiving chemotherapy for cancer, or other medicines that weaken the immune system.
Lower back pain: How exercise helps. When you're in pain you may feel like resting, but staying active is good for your back. Exercises for lower back pain can strengthen back, stomach and leg muscles. They help support your spine, relieving back pain. Ideally, choose activities that involve endurance,strength and flexibility such as walking, swimming or cycling.
Swimming does work, and is very good for toning up. But to lose weight you have to really exert yourself, you can't do the gentle, slow up and down that you see some of the more mature swimmers doing.You have to get to the point where you're breathless.John S(278) , bea h(4) and Tracy P(257) like this.ell done .. Brilliant you have started to lose weight I would say the fact you are becoming more active will help with everything. If you have energy and a new buzz in your life, that you are cutting down on foods and going out to swimming etc you will get healthier and healthier and will lose weight.