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It all depends on you muscle, bone structure, total body water, and so on. But, for a medium fame woman with average muscle and water content, 155 lbs. (70 kgs) 2 I'm exactly 5'8, small framed, and without any resemblence of muscle tone.I weigh 126 pounds. I think the ideal is something like 130 to 140, but then again, that's for people who can actually do a push up.ut, for a medium fame woman with average muscle and water content, 155 lbs. (70 kgs) 2 I'm exactly 5'8, small framed, and without any resemblence of muscle tone.
So a man with a height of 5â11 height, the ideal body weight would be 172 pounds. The weight range should be plus or minus 10%, so the range would be 155 to 189 pounds. For Women: For the first 5 feet of height, a weight of 100 pounds should be considered.And for every next additional inch, 5 pounds should be added.So ideal weight for 5â2 female would be 110 pounds.he weight range should be plus or minus 10%, so the range would be 155 to 189 pounds. For Women: For the first 5 feet of height, a weight of 100 pounds should be considered. And for every next additional inch, 5 pounds should be added. So ideal weight for 5â2 female would be 110 pounds.