Concomitant use of iron 400 mg as ferrous gluconate yielded a mean zinc absorption of 22.9% +/- 6.4% of the zinc dose. No adequate or well-controlled human studies have evaluated the use of sodium ferric gluconate complex; ferric pyrophosphate citrate in pregnancy.
A 3-ounce portion of broiled or grilled pork tenderloin has fewer than 125 calories and about 60 milligrams of cholesterol, according to the USDA National Nutrient Database for Standard Reference. Chicken is slightly higher in calories and cholesterol.
Pork tenderloin is one of the healthiest cuts of pork. This lean meat provides just 122 calories and only three grams of fat per three-ounce serving. And you'll benefit from 22 grams of protein when you enjoy this cut of meat. But there are different kinds of pork and different ways to prepare it.