White and Red Foods. The Mongols had two main food groupsâthe white foods and the red. The white, of course, were the milk products. The red foods were meat, and Mongols ate meat from all of their animals. Meat was either skewered and roasted over fire, or boiled into stews and soups.hite and Red Foods. The Mongols had two main food groupsâthe white foods and the red. The white, of course, were the milk products. The red foods were meat, and Mongols ate meat from all of their animals. Meat was either skewered and roasted over fire, or boiled into stews and soups.
With an adult supervising, a lot of kids start using the oven and stove at around age 12. By the time they are 14, most kids can use both the oven or stove on their own. But you need to have a parent's permission first. And it helps to know some general kitchen safety rules. Your mom or dad can show you how to properly operate your oven and stove. Some are electric and some are gas-fueled.
Miscellaneous. I started kids cooking activities and kids cooking lessons with my children after my oldest son would create something in the kitchen almost everyday. He would fill a pot with water, add sugar, salt, apples, whatever he could find and ask me to cook it on the stove top. Children can help contribute to the family and can feel the importance of helping. 2  Children can learn to work together as a team, whether it is with a parent or with a sibling to get the job done. 3  Cooking teaches kids about planning and making choices.