Summer is the hottest of the four temperate seasons, falling between spring and autumn. At the summer solstice, the days are longest and the nights are shortest, with day-length decreasing as the season progresses after the solstice.
In contrast, since whole-grain flours retain all layers of the grain, they are a source of vitamins and minerals, including vitamins B-6 and magnesium for energy production. Whole-grain banana bread is also a source of fiber, which aids in good digestion and increases satiety.
Bananas are high in prebiotic fiber that supports probiotic growth, plus they offer plenty of manganese, potassium, vitamin C, and vitamin B-6. A banana makes a great mid-morning snack or add a sliced banana to hot cereal or cold yogurt.