Why does Alexa say my visitors come from country X? Why are you showing estimated unique visitors from country X for my site? Can I remove my site from Alexa? Can you update my siteâs Online Since information? Why don't Alexa's estimated metrics match up with my on-site analytics? Do I need to register my site to get Alexa stats? Ranks
How many minutes of cardio in order to burn fat? More is not always better when it comes to burning fat. Q: I have a few questions about cardio. I have always heard that you have to do 20 to 30 minutes of cardio before your body begins to burn fat, and anything less is a waste of time.
1 Donât try to lose fat doing cardio without strength training. 2  Excessive cardio burns muscle, causing the skinny-fat look. 3  You need strength training to prevent muscle loss & build muscle. 4  Check StrongLifts 5Ã5, it only takes 3x45mins/week.ou can lose fat doing strength training & eating healthy only. 2 common cardio errors are: 1  Neglecting Strength Training. 2  Donât try to lose fat doing cardio without strength training. 3  Excessive cardio burns muscle, causing the skinny-fat look. 4  You need strength training to prevent muscle loss & build muscle.