One teaspoon of sugar contains 16 calories, and 1 tablespoon (which equals 3 teaspoons) contains 48 calories, with all the calories coming from carbohydrates. There are many ways to lessen added sugar in your diet.
Asheville is a city in and the county seat of Buncombe County, North Carolina, United States. It is the largest city in Western North Carolina, and the 11th largest city in North Carolina. The city's population was 87,236 according to the 2013 estimates.
Hendersonville, North Carolina. For the city in Vance County, North Carolina, see Henderson, North Carolina. Hendersonville is a city in Henderson County, North Carolina United States. This city is 22 miles south of Asheville. It is the county seat of Henderson County. Like the county, the city is named for 19th-century North Carolina Supreme Court Chief Justice Leonard Henderson.