I have a question I couldn't find an answer for doing a quick search; hope this is the right place. I just purchased a keggerator and couldn't be happier. I also work in the restaurant business so I can order kegs through work at a substantial savings (35% off retail in some cases).
Cramps in the toes can be the result of a deficiency in potassium. When cramping is severe or occurs frequently, it can be a sign of a deficiency of important minerals or vitamins. A muscle cramp, or spasm, occurs when one of your muscles involuntarily contracts strongly and doesn't relax right away.
Avoid tight bed covers, which can lead to pointing of the toes and subsequent cramps. Stretch your calf muscles for about five minutes nightly before getting into bed. If you have a cramp, pull your toes back (donât point them), and, if necessary, put your foot on the floor and lean forward. Some evidence suggests that a potassium deficiency may cause nocturnal leg cramps.