Visualisation showing ocean garbage patches. The Great Pacific garbage patch, also described as the Pacific trash vortex, is a gyre of marine debris particles in the central North Pacific Ocean located roughly between 135Â°W to 155Â°W and 35Â°N and 42Â°N.
Among the known magnesium deficiency causes are prescription medications such as diuretics, antibiotics, painkillers and cortisone, which can deplete magnesium levels in the body by impairing absorption or by increasing excretion by the kidneys.
Hereâs how to boost your magnesium intake and reverse those symptoms caused by a magnesium deficiency: 1. Eat lots of organic green vegetables. 2. Eat whole grains in sourdough form. 3. Consume other whole foods rich in magnesium. 4. Avoid alcohol and caffeine.