Routing number: 244077556 555 Officenter Pl. | P.O. Box 307370 | Gahanna, OH | 43230 | Phone: 614.235.2395 | 800.282.6420 | Fax: 614.324.8360 | email: service@kemba.org KEMBA Financial Credit Union is an Equal Opportunity Employer.
12-Week Half Marathon Training for Beginner Runners. Before starting any training for running the 13.1-mile half marathon distance, whether itâs in an organized race or on your own, you should be regularly running approximately 10 to 15 miles per week.
CWS: In the first week of the CWS cycle, the training group works 9 hours a day Monday thru Thursday and 8 hours on that Friday. In the second week of the cycle, the training group works 9 hours a day Monday thru Thursday and are off on that Friday. The total for the 2 week period is 80 hours.