Italian Libya was a colony of the Kingdom of Italy, created in 1911 and officially finished in 1947. Libya was conquered by Italy in 1911 from the Ottoman Empire.
Toe Touch Stretches. Toe touch stretches, whether from a seated or standing position, are intended to stretch the hamstrings. In these stretches, you bend at the waist and try to touch your toes with your fingers. This action produces a stretching sensation in the back of the thighs and the lower back. Because the lower back is involved in the toe touch, it should not be performed. It carries a high potential for injury.
The first, second or third toes are often the landmarks because they are usually the longest toes in your foot. Always buy a pair of shoes that fit the bigger foot. The reason for this is that you can place an over the counter insole in the larger one to either take up some of the room or prevent foot slippage. Never force your foot into a shoe that is too small or too tight. Wearing ill-fitting shoes can cause foot, ankle, knee and low back problems.