Executive compensation is in line with comparable companies, he said, and it's not the reason for rising costs. Blue Cross says raises, higher premiums unrelated. What drives premiums is medical costs, utilization, history, that sort of thing, Borman said.
1 Fruits such as figs, melons, oranges or strawberries and vegetables like pumpkin, carrots, broccoli, asparagus, cauliflower, beets and spinach are known to naturally increase your white blood cell count.  Green tea. Green tea is a great source of antioxidants that helps the body fight off infections.
Without iron, your body cannot maintain or produce healthy red blood cells. Because your body must begin to make new blood cells, eating foods that contain iron after giving blood can give you a good start. Examples of iron-rich foods include spinach, red meat, fish, poultry, beans and raisins. Nuts and peanut butter also contain it.