If you're ill for more than a week, your employer can ask you to provide medical evidence from your doctor. If, for example, a doctor's 'fit note', which replaced the 'sick note' in April 2010, says you're not fit for work, this will usually be accepted as evidence that you are sick.tatutory sick pay can be paid for up to 28 weeks. It's paid by your employer, but if your employer goes bust, HMRC will pay your SSP instead. If your SSP has ended, or you don't qualify for it, your employer must fill in and give you form SSP1.
PNF stretching usually employs the use of a partner to provide resistance against the isometric contraction and then later to passively take the joint through its increased range of motion. It may be performed, however, without a partner, although it is usually more effective with a partner's assistance.
PNF stretches (proprioceptive neuromuscular facilitation stretches) are a method of rapidly expanding your range of motion. While originally designed for rehabilitation, they are now used by athletes and weekend warriors as well. Weight training is one of the best methods of strength training!his style of PNF stretching is also called contract-relax-contract and contract-relax-agonist-contract (CRAC).This is very similar to the hold-relax. The therapist/helper moves the limb to the limit of its range of motion, and the patient then pushes against the therapist's resistance (for 20 seconds).