The human leg, in the general meaning, is the entire lower limb[1][2] of the human body, including the foot, thigh and even the hip or gluteal region. However, the definition in human anatomy refers only to the section of the lower limb extending from the knee to the ankle, also known as the crus.
Heart-Health Benefits. Getting a daily dose of flaxseed may help you lower your cholesterol levels by as much as 11 percent due to the fiber, omega-3 fats and lignans it contains, according to an article published in Applied Physiology, Nutrition, and Metabolism in October 2009.
Flaxseeds add phosphorus, as well as fiber, heart-healthy omega-3 fatty acids and several other minerals to your diet. You require a set amount of phosphorus each day to support strong bones and teeth, but some of the phosphorus in your system also has a role in energy production, genetic coding, cell functions and activation of enzymes. By mixing flaxseed into your recipes, youâll be on your way to getting the phosphorus you need.