Enhanced oil recovery (EOR) extends the life of mature fields and allows chevron to recover resources already discovered, yet historically beyond reach. Enhanced oil recovery (EOR) extends the life of mature fields and allows chevron to recover resources already discovered, yet historically beyond reach.
Put down the cheeseburger! A vegan diet may help you live a longer, healthier life. Experts have long suspected that switching to a vegan or vegetarian diet may ease rheumatoid arthritis (RA) symptoms. A vegan diet eliminates all animal products, including meat, fish, eggs and dairy; most ordinary vegetarian diets eliminate only meat.
To get the full benefit of a vegan diet, vegans should do one of the following: 1  Eat fortified foods two or three times a day to get at least three micrograms (mcg or Âµg) of B12 a day or. 2  Take one B12 supplement daily providing at least 10 micrograms or. 3  Take a weekly B12 supplement providing at least 2000 micrograms.