Press UNMOUNT to dismount your SD Card. Now remove your SD card from the phone and insert it into your card reader on your PC. Copy ALL the files to a folder of choice.Insert your new 4 GB card into your cell phone and choose to FORMAT it from within the device. This is the safest course of action.Remove the new SD Card and use your PC to move/overwrite all data from the copy of the old card to the new one.ress UNMOUNT to dismount your SD Card. Now remove your SD card from the phone and insert it into your card reader on your PC. Copy ALL the files to a folder of choice.
3. Eggs for thyroid health. Eggs live up to their title of The Perfect Food, especially when it comes to balancing hormones through diet. They provide a concentrated source of thyroid-supporting building blocks like protein, cholesterol, B vitamins, fat-soluble vitamins, and minerals.
Foods to Avoid. Goitrogenic foods are foods that interfere with iodine absorption, leading to an enlargement of the thyroid gland, otherwise known as the formation of a âgoiterâ. A steady stream of iodine is necessary to keep your thyroid running optimally. If you are having problems with low thyroid function, you can help your thyroid work better by making some adjustments to your diet, Some foods support your thyroid, while others could be hindering its function if you eat them frquently. So a few changes in your diet could make a big difference.