The best way to lower your VLDL cholesterol is to lower your triglycerides. Losing weight and exercising regularly are key, and you might also want to avoid sugary food and alcohol in particular. Medications also can help. With. Francisco Lopez-Jimenez, M.D. 1  Prickly pear cactus.
Country: I have Unibond ready mixed tile on Concrete adhesive and grout but the area i originally thought was concrete had a small area of vinyl tiles. I removed the tiles but this leaves a bitumen problem. The tub says not to tile over vinyl but has no reference to bitumen.A tiler (career tiler) friend said to get rid of the tile on concrete cos he had never heard of, or used it and B&Q stuff is **** and for diy'ers (i didnt take much notice of the B&Q comment cos i know uni bond to be a good brand, i think).e said use rapid set as that would tile over anything and hold but the packet of rapid set i saw in B&Q said not suitable for tiling over bitumen.. Clue me up purlease lads (or lasses) cos me old ma is desperate to get her tiling done before her new kitchen arrives. Thanx in advance.
Laying tile over vinyl flooring on a concrete subfloor: 1  Check to make sure the vinyl is in good condition and firmly glued to the concrete subfloor. 2  Clean the floor thoroughly to remove any dirt or grease. 3  Apply thin-set adhesive directly to the existing vinyl floor.4  Lay the tile in the adhesive while itâs still wet.aying tile over vinyl flooring on a plywood subfloor: 1  Apply thin-set adhesive to the vinyl flooring with a notched trowel. 2  Screw or nail 1/2â³ cement backer board on top of the vinyl while the adhesive is still wet.