Italian Libya was a colony of the Kingdom of Italy, created in 1911 and officially finished in 1947. Libya was conquered by Italy in 1911 from the Ottoman Empire.
Toe Touch Stretches. Toe touch stretches, whether from a seated or standing position, are intended to stretch the hamstrings. In these stretches, you bend at the waist and try to touch your toes with your fingers. This action produces a stretching sensation in the back of the thighs and the lower back. Because the lower back is involved in the toe touch, it should not be performed. It carries a high potential for injury.
Thatâs why we feel pins and needles in our fingers and toes in extreme cold â the body is keeping its warm blood close to the centre, constricting blood supply in the outer regions such as the end of our limbs. In extreme cold, and especially if bare skin is open to the elements, this effect can end in frostbite.