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If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. Most of the energy you got from dinner the previous night is used up by morning, and your blood sugar might be low. If you don't eat, you might feel sluggish or lightheaded when you exercise.e careful not to overdo it when it comes to how much you eat before exercise. The general guideline: 1  Large meals. 2  Eat these at least three to four hours before exercising. 3  Small meals. 4  Eat these two to three hours before exercising. 5  Small snacks.
The amount of protein you need prior to your workout can depend upon how well your stomach tolerates solid foods before exercising and the types of proteins you enjoy eating. Benefits Jim Stoppani, Ph.D, writing on the Muscle & Fitness Hers website, calls pre-workout a âcriticalâ time to take in protein. This is because taking in proteins before your workout can help to prevent muscle breakdown when you exercise. Your muscles naturally start to break down when you exercise because they are challenged.