Before we talk about the 8 wastes, let's define what waste means under Lean. It is important to understand that when we use the term waste, it doesn't mean that it is trash and we should throw it out. It just means that it is not adding any value for the customer.
There are 550 calories in a 1 sub serving of Wawa Turkey Sub. Calorie breakdown: 43% fat, 36% carbs, 21% protein.
The USDA also notes that a 1/2-cup portion of cottage cheese contains a total of 88 calories. Proteins make up 48 calories within the serving. Fats comprise approximately 25 calories and carbohydrates deliver around 15 calories.