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âHockey, soccer, football, and baseball are common sports with groin injuries,â says Royster. What you can do: Compression, ice, and rest will heal most groin injuries. Returning to full activity too quickly can aggravate a groin pull or turn it into a long-term problem.
The following are some of the more common: 1  Athletics, particularly stop and start sports such as tennis, soccer, and basketball. 2  Improper shoe gear that is either too small or too large.  Repetitive pressure or trauma to the feet.