It is striking how unenlightened many of the Enlightenmentâs celebrated thinkers are concerning issues of race and of gender (regarding race, see Race and Enlightenment: A Reader, edited by Emmanuel Chukwudi Eze).
Revealed... the 10 foods YOU should be eating now to boost your immune system and ward off colds and flu. From garlic to spinach, oysters to broth, these foods help fend off illness. Each contains vital immune-boosting vitamins, nutrients and minerals.
2. Elderberry. The berries and flowers of the elder plant have been used as medicine for thousands of years. Even Hippocrates, the âfather of medicine,â understood that this plant was key for how to boost your immune system.