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If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. Most of the energy you got from dinner the previous night is used up by morning, and your blood sugar might be low. If you don't eat, you might feel sluggish or lightheaded when you exercise.e careful not to overdo it when it comes to how much you eat before exercise. The general guideline: 1  Large meals. 2  Eat these at least three to four hours before exercising. 3  Small meals. 4  Eat these two to three hours before exercising. 5  Small snacks.
The first phase consists of having a meal one to two hours before working out (depending on your metabolism). The second phase takes place 15 to 30 minutes before working out and consists of supplements that you will consume to further fuel your workout.Here are four easy-to-follow tips you can use to build a solid pre-workout nutrition plan.ive these a try for exciting new gains both in and out of the gym. What you take before your workout can make or break not only your performance in the gym, but your gains in rock-solid muscle. Follow these 4 simple steps and you'll be on the path to anabolic muscle growth from the very first rep.