This is a social studies/technology project that requires you to research the major responsibilities of each of the three branches of the US government. After learning about the three branches of government, use inspiration to demonstrate your knowledge and create an informational Web site.
According to the calorie calculator on the website HealthStatus, someone who weighs 175 pounds will burn 204 calories during a 45-minute weight-training session. During an identical workout, a 200-pound person will burn 234 calories.
To maximize the fat burning during weight training, women should aim for 12 to 15 repetitions per exercise, White says, and focus on a higher number of reps rather than constantly boosting the weight. Men should aim for eight to 12 reps and increase the weight periodically.