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Using Tai Chi as a Self Defense Art (Long Har Chuan) The words, 'martial art' in most people's minds is synonymous with self-defence. When one mentions that he or she is a 'martial artist' it conjures up in people's minds the invincible Bruce Lee type who in a battle seems to have eight arms and legs.
The practice of Tai Chi entails three key components: 1  Movement - slow and fluid movements improve the body's alignment, posture, strength, flexibility, coordination, balance, and stamina. 2  Breathing - focused and rhythmical breathing emphasizes a relaxed body and encourages strong circulation.