Most of the fat in a hard boiled egg is contained in the yolk. The yolk provides about 55 calories worth of combined fat and protein. Egg whites, on the other hand, are packed with fat-free nutrition. You'll consume 4-5 grams of protein, just 17 calories and virtually no fat in a single large egg white.
Vigorous coughing is one possible reason for burst eye capillaries. When a capillary in the white part of the eye bursts -- called a subconjunctival hemorrhage -- the appearance of blood can be rather dramatic and alarming. Often, there is no history of trauma to the eye -- the blood simply appears spontaneously.
Subconjunctival Hemorrhage (broken Blood Vessel In Eye ... A subconjunctival hemorrhage (sub-kun-JUNK-tih-vul HEM-uh-ruj) occurs when a tiny blood vessel breaks just underneath the ... eye, or it may be the result of a strong sneeze or cough that caused a blood vessel to break.