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Spinach should not be considered a good or reliable source of protein because it contains such low levels of protein per serving. One cup of cooked, diced, skinless roasted chicken breast gives you 43.43 grams of protein, while a 1-cup serving of canned, light tuna in water contains 39.29 grams of protein.
Rennin is an enzyme from a calfâs stomach, and it makes some of the proteins in milk clump together. These clumping proteins are called âcurd proteins,â while the milk proteins that refuse to clump are called âwhey proteins.â These proteins are the curds and whey of Miss Muffetâs lunch.