Routing number: 244077556 555 Officenter Pl. | P.O. Box 307370 | Gahanna, OH | 43230 | Phone: 614.235.2395 | 800.282.6420 | Fax: 614.324.8360 | email: service@kemba.org KEMBA Financial Credit Union is an Equal Opportunity Employer.
12-Week Half Marathon Training for Beginner Runners. Before starting any training for running the 13.1-mile half marathon distance, whether itâs in an organized race or on your own, you should be regularly running approximately 10 to 15 miles per week.
Advice: If your training consists of high-volume sets and reps, train legs once per week. If you're working at lower intensity or lower volume, train legs twice per week. Staple movements to incorporate are squats, leg presses, leg curls, leg extensions and lunges.