So when the morningâs work was done, Laura took Mary walking over the prairie. If you drive along the highways in Illinois, you may see signs that indicate prairie restoration activities along the roadsides. During summer and fall, you may be lucky enough to see yellow and orange flowers, and swaying grasses.
Including Dates in Your Daily Diet. Dates are very beneficial for your body and should be a part of your daily diet. Dates are good for your muscles, stomach health, colon health, they provide immunity and strengthen your heart muscles â these are reasons enough to eat these delicious fruits on daily basis.
Dates are a good source of dietary fiber. Dates are rich in dietary fiber, antioxidants and the essential minerals potassium and magnesium. A diet that regularly includes low-fat, nutrient-dense foods like dates may enhance your health and help decrease your chance of developing many chronic diseases. Available both fresh and dried, dates can be substituted for raisins in baked goods, combined with nuts and rolled oats in granola or used as a sweet counterpoint in chicken- or lamb-based stews. Deglet noor dates are the most commonly consumed variety in the United States, but other types like Medjool and Khala dates are equally nutritious. Dietary Fiber A 1/4-cup serving of dried or fresh dates contains 3 grams of dietary fiber.