Bigger muscle groups: 30-60 total reps per workout session. Smaller muscle groups: 20-30 total reps per workout session. Hence, your chest workout should have a total of 30-60 reps per workout because it belongs to the big muscle group. 3. Determine your ideal number of sets and reps: Because your goal is to build muscle mass, the ideal set/rep range for your chest workout is 3-4 sets of 6-8 reps or 2-3 sets of 9-12 reps.
James Michael Tyler as Gunther. From 1994 till 2004 James Michael Tyler played Gunther on the hit NBC sitcom Friends. Gunther was a coffee shop worker at Central Perk who had a crush on Rachel Green, played by Jennifer Aniston. Tyler was an extra who was cast as Gunther because he was the only extra who knew how to operate an espresso machine.
Pat Harrington Jr. as Schneider on 'One Day at a Time.' He won an Emmy and a Golden Globe for playing the colorful Dwayne Schneider on the long-running CBS comedy. Pat Harrington Jr., who played the cocky superintendent Dwayne Schneider on the CBS sitcom One Day at a Time, has died. He was 86. Harrington, who won a Golden Globe in 1981 and an Emmy Award in 1984 for his work on the show, died Wednesday night in Los Angeles surrounded by his family, his children Tresa and Terry reported on Facebook.