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Do I feel vibrant and full of energy or do I feel like I have to struggle to get through my day. Warning signs of stress include: 1. Inability to get a good nights sleep-Many of my clients report that they cannot sleep well because they are thinking and rethinking about their day as they are trying to get to sleep.
Answer: Stress is two things. Anything that poses a challenge or a threat to our well-being is a stress. Stresses can be positive or negative. It could be something like a work deadline, having to give a public speech.It could also be something like entering a marriage, or a new relationship or changing jobs. Then we also have the way that we respond to that challenge -- that's also called stress.nswer: Stress is two things. Anything that poses a challenge or a threat to our well-being is a stress. Stresses can be positive or negative. It could be something like a work deadline, having to give a public speech.