Proton pump inhibitors (such as esomeprazole) may increase your risk for bone fractures, especially with longer use, higher doses, and in older adults. Talk with your doctor or pharmacist about ways to prevent bone loss/fracture, such as by taking calcium (such as calcium citrate) and vitamin D supplements.
Fruits and Vegetables. If you have ulcers, eat fruits that are low in acid, such as apples, peaches, pears, grapes, kiwifruit, bananas, berries and melons. Avoid all citrus, as high-acid oranges, grapefruit, tangerines, lemons and limes may increase stomach acids. Consume vegetables that do not cause you pain, discomfort or excess gas.
Some types of gastritis can eventually cause an ulcer. If you have an ulcer, the types of foods that you should eat or avoid are similar to those for gastritis. With an ulcer, you should make sure you are getting foods that are full of vitamins. A healthy diet with foods full of vitamins make it easier for the ulcer to heal.