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It all depends on you muscle, bone structure, total body water, and so on. But, for a medium fame woman with average muscle and water content, 155 lbs. (70 kgs) 2 I'm exactly 5'8, small framed, and without any resemblence of muscle tone.I weigh 126 pounds. I think the ideal is something like 130 to 140, but then again, that's for people who can actually do a push up.ut, for a medium fame woman with average muscle and water content, 155 lbs. (70 kgs) 2 I'm exactly 5'8, small framed, and without any resemblence of muscle tone.
9 doctors agreed: About 20 kg: There is no perfect answer for everyone. Do weight watchers. Exercise everyday. A rough guide is that for women, you start at 100 pounds at 5 feet and add five pounds for every inch above 5 feet. So if you are 5 ft 3in, you should weigh somewhere between 115 pounds and 130 pounds. ...Read more.