Bigger muscle groups: 30-60 total reps per workout session. Smaller muscle groups: 20-30 total reps per workout session. Hence, your chest workout should have a total of 30-60 reps per workout because it belongs to the big muscle group. 3. Determine your ideal number of sets and reps: Because your goal is to build muscle mass, the ideal set/rep range for your chest workout is 3-4 sets of 6-8 reps or 2-3 sets of 9-12 reps.
James Michael Tyler as Gunther. From 1994 till 2004 James Michael Tyler played Gunther on the hit NBC sitcom Friends. Gunther was a coffee shop worker at Central Perk who had a crush on Rachel Green, played by Jennifer Aniston. Tyler was an extra who was cast as Gunther because he was the only extra who knew how to operate an espresso machine.
Phoebe Buffay. Phoebe Buffay-Hannigan is a fictional character, portrayed by Lisa Kudrow, one of the six main characters from the American sitcom Friends. Created by David Crane and Marta Kauffman, the show's creators, she appeared in each of the show's 236 episodes, from its premiere on September 24, 1994 to its finale on May 6, 2004.