Xenophobia, on the other hand, is hatred or fear of people who are perceived as strangers or foreigners having different cultural beliefs. Xenophobia is the general failure to accept 'others'. It usually builds on the existing bias and prejudiced notions that are prevalent in a society.
Green Beer. Tilt your glass and slowly pour your drink to avoid building up a foamy head. Drop in six drops of blue food coloring while slowly stirring to achieve a dull, olive green coloring. Pour another glass. Drop in six drops of green food coloring while slowly stirring for a bright, sparkly emerald green coloring.
1 Trade saturated fat found in meats for healthier monounsaturated fat found in plants, such as olive, peanut and canola oils. 2  Substitute fish high in omega-3 fatty acids â such as mackerel and salmon â for red meat. 3  Limit how much alcohol you drink.