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It all depends on you muscle, bone structure, total body water, and so on. But, for a medium fame woman with average muscle and water content, 155 lbs. (70 kgs) 2 I'm exactly 5'8, small framed, and without any resemblence of muscle tone.I weigh 126 pounds. I think the ideal is something like 130 to 140, but then again, that's for people who can actually do a push up.ut, for a medium fame woman with average muscle and water content, 155 lbs. (70 kgs) 2 I'm exactly 5'8, small framed, and without any resemblence of muscle tone.
What is the average weight of a 5' 4 11-year-old girl?     Well, anywhere between 80 and 100 would be healthy (because of height, not age). am twelve and I am 5'0. My weight is 100 pounds, and maybe it sounds heavy to you, but I am thin and play sports alot. As long as you eat healthy and exercise, your weig â¦ ht depends on YOU. When I was 11, I was 4 feet 11 inches and 90 pounds but that is just me.