All Essential Benefits/Effects/Facts & Information. Magnesium is an essential dietary mineral, and the second most prevalent electrolyte in the human body. Magnesium deficiencies are common in developed countries. A deficiency increases blood pressure, reduces glucose tolerance and causes neural excitation.
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla 404 calories, 27.96g carbs, 24.94 g fat, 18.12g protein. 42. Taco or Tostada Salad with Beef, Cheese and Corn Chips 190 calories, 11.98g carbs, 11.43 g fat, 10.47g protein.
There are 289 calories in 1 salad of Nature's Table Cafe Chef's Salad, without dressing. You'd need to walk 76 minutes to burn 289 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.