The Pharmacy Technician Certification Board (PTCB) develops, maintains, promotes, and administers an accredited certification program for pharmacy technicians.
Carbs in Rice The favorite choice for the term Rice is 1 cup of cooked White Rice which has about 40 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Rice is shown below.
Comparing Oatmeal to Other Grains. Although grains in general are fairly high in carbohydrates, oats are relatively low compared to many of the others. A cup of cooked oatmeal checks in at just over 28 grams of carbs. By comparison a cup of whole-grain brown rice contains over 51 grams of carbs and a cup of cooked bulgur wheat has 34 grams of carbohydrates. Those figures represent more grams of carbohydrates per cup than you'll find in oats, which is why oat flour is often incorporated into low-carb baking mixes instead of wheat or rice flours.