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Fermented foods are a special group of foods that have gone through a fermentation process, creating a deliciously pickled or strongly flavored condiment, food or drink. Some of the most commonly known food ferments include wine, cheese and pickles.ermented foods are a special group of foods that have gone through a fermentation process, creating a deliciously pickled or strongly flavored condiment, food or drink. Some of the most commonly known food ferments include wine, cheese and pickles.
With White's help, we've rounded up some of the best fermented optionsâbased on nutrient and probiotic content, and taste. Just remember: Aim for variety. The probiotic strains and other nutrients in these foods are so different, says White, so it's great to mix things up.. Miso.