In the ICD-10-CM Index inadequately controlled, out of control, and poorly controlled are coded to Diabetes, by type, with hyperglycemia. Additionally, we find that more specific information is needed to assign codes for certain disease or disorders in the endocrine chapter.
Instructions. 1  Come into downward facing dog with your hands about 6 inches away from the wall. 2  Walk your feet in closer to your hands, bringing the shoulders over your wrists. 3  Bend one knee and lift the other foot off the floor. Take a few hops here, jumping off from the bent leg and lifting the straight leg toward vertical.
Push Ups. Push ups are the hallmark of arm toning. Start on the ground with your palms flat on the ground directly below your shoulders. Start on your toes if you can or start on your knees if doing it on your toes is too difficult. Lower yourself to the ground, bending your arms out from your body.ide Lifts. For side lifts, use two small dumbbells or weights. Hold your arms at your side with your fists pressed against your legs. Lift straight out until your arms are even with your shoulders; if you feel pain before you reach that point, either lift to a lower height or use smaller dumbbells.