By Abby Ohlheiser and Abby Phillip By Abby Ohlheiser and Abby Phillip July 22, 2015. 1  Newly released police video shows a Texas trooper threatening Sandra Bland with a Taser when he ordered her out of her vehicle during a routine traffic stop on July 10, three days before she was found dead in a county jail.
Vitamin E-Rich Foods. Vitamin E, a fat-soluble vitamin, plays an important role in efficient blood flow because it dilates blood vessels. Eating foods rich in vitamin E is a good way to keep your blood moving, according to Sherry Torkos, author of The Canadian Encyclopedia of Natural Medicine..Good food sources of vitamin E include nuts, seeds, whole grains and leafy green vegetables.ccording to Don Colbert, author of The New Bible Cure for High Blood Pressure, good food sources of L-arginine include chicken, fish, soy nuts, beans, dairy and red meat. If you have high blood pressure, talk with your doctor before taking L-arginine supplements to ensure proper dosage for your condition.
Aloe Vera has unique enzymes that naturally aid digestion and also contains Vitamin C and amino acids that may increase blood flow to your digestive tract. 5. Use ginger. Ginger is a tradition Chinese herbal remedy for stomach aches and pains.