Epimysium surrounds the total bundle of many fascicles - as compared with perimysium (the fibrous sheath that surrounds and protects individual fascicles, filling the spaces between the fascicles within the bundle of fascicles that forms the muscle itself), and endomysium (the fine connective tissue that surrounds and protects each individual muscle fibre - also known as a 'muscle cell', hence filling the spaces between muscle fibres within each muscle fascicle).
Stunning Flaxseed Nutrition Facts. When you look at the nutritional benefits of flax seeds, there are many things that will catch your attention. Also, flaxseeds contain a good amount of vitamin B6, Iron, potassium, copper and zinc.
Benefits beyond the heart. Still, flax oil might provide at least some coronary protection. And flaxseeds, especially crushed or ground, may offer certain benefits that fish oil does not. For example, they are rich sources of lignans, compounds that alter the way the body handles estrogen. That may explain why preliminary research hints that flaxseed can lower the risk of breast cancer.