Step 1. Add foods to your diet that enhance the immune system. These include all fruits and vegetables, which is rich in vitamins, minerals and nutrients in general. Garlic and ginger also increase white cell count and may also help fight opportunist infections that take advantage of a compromised immune system. Foods high in zinc, such as squash seeds and oysters, can also help.
Magnesium is a mineral that's crucial to the body's function. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady. Experts say that many people in the U.S. aren't eating enough foods with magnesium.
Magnesium for Weight Loss: Does It Really Work? Magnesium, according to some experts, is the miracle nutrient. It helps in insomnia, irritable bowel syndrome, heart disease, erectile dysfunction, leg cramps, PMS, and several dozen other conditions.