One teaspoon of sugar contains 16 calories, and 1 tablespoon (which equals 3 teaspoons) contains 48 calories, with all the calories coming from carbohydrates. There are many ways to lessen added sugar in your diet.
Asheville is a city in and the county seat of Buncombe County, North Carolina, United States. It is the largest city in Western North Carolina, and the 11th largest city in North Carolina. The city's population was 87,236 according to the 2013 estimates.
Henderson County is located in the beautiful mountains of Western North Carolina. The Henderson County Public Schools Administrative Office (828) 697-4733, is located on 414 Fourth Avenue West in the city of Hendersonville. Hendersonville is located approximately 20 miles from Asheville, North Carolina.