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Fermented foods are a special group of foods that have gone through a fermentation process, creating a deliciously pickled or strongly flavored condiment, food or drink. Some of the most commonly known food ferments include wine, cheese and pickles.ermented foods are a special group of foods that have gone through a fermentation process, creating a deliciously pickled or strongly flavored condiment, food or drink. Some of the most commonly known food ferments include wine, cheese and pickles.
One of the most effective ways to do that is by eating fermented foods. Fermented foods are rich in live bacteria that replenish the microbiome, helping it maintain the right proportion of friendly bacteria for optimal health and weight loss. I call fermented foods part of the new generation of Superfoods.