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Vegetables and Fruits. Common fermented vegetable dishes include sauerkraut, or fermented cabbage; pickles, or fermented cucumbers; beets and radishes; and corn relish.Kimchi is a Korean dish that includes fermented cabbage, onions and ginger.egetables and Fruits. Common fermented vegetable dishes include sauerkraut, or fermented cabbage; pickles, or fermented cucumbers; beets and radishes; and corn relish.
With White's help, we've rounded up some of the best fermented optionsâbased on nutrient and probiotic content, and taste. Just remember: Aim for variety. The probiotic strains and other nutrients in these foods are so different, says White, so it's great to mix things up.. Miso.