4. Sprinting. Run as fast as you can. This type of cardio is suited to interval training and is generally not appropriate for beginners. 1  Explode with as much power as you can, keeping your stride length as long as possible. 2  Kick your heels up behind you and stretch forward with your feet before you plant them.
Beach volleyball court dimensions are a little different from the other courts. Its measurements are 16 meters long and 8 meters wide. This is a relatively smaller size as compared to the 18 meters by 9 meters in the outdoor, and sand court dimensions.
9 Contributions. standard height for a woman's regulation volleyball net, such as those used for high school or Olympic play is 2.24 meters or 7 feet 4 1/8 inches for youth and seniors it is lâ¦ower and mens is around 8 fee. 2 people found this useful.