The autumn equinox, which marks when the days grow shorter than the nights, is a time of going into darkness. So too, on Yom Kippur we probe what we have covered over or forgotten, taking a journey into our own dark places (both good and bad memories) to remember who we truly are, and who we want to be.
How Stress Affects Blood Pressure. This physical reaction to stress is what causes an increase in blood pressure. However, this reaction is only temporary and will end once the stress goes away.
Systolic pressure measures blood pressure as the heart contracts and pushes blood through the arteries. Diastolic pressure is taken when the heart relaxes. Normal blood pressure is around 120/80 or lower. It is important to note that blood pressure varies from person to person and can fluctuate from moment to moment. One or two high readings does not necessarily mean that you have hypertension or high blood pressure.