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Soy sauce and wasabi are the ideal sauces to go along with sushi. 1 serving (4 piece of sushi) with soy sauce and wasabi will provide around 265 calories, consisting of 3 grams of fat, 90 mg of cholesterol, 46 grams of carbohydrates, 4 grams of fiber, 1,000 mg of sodium and 14 grams of protein.
This form involves rice and nori rolled up with the toppings on a bamboo mat, then sliced into small bite-size rolls. The popular California roll is an inside-out roll with crab meat, avocado and cucumber as the ingredients. Â­Rice is the key ingredient in all sushi. Short or medium grain is cooked carefully and blended with a special mÂ­ix of rice vinegar, sugar and salt. The texture and consistency of the rice are both vital to making proper sushi-it should be a bit sticky, not gooey or clumpy.