Use a Cold Compression Leg/Arm Freezie WrapÂ®: 1  24 to 72 hours after your initital tendon injury or when you first notice pain and swelling in your hip to stop cellular damage, relieve pain, and decrease swelling. 2  After exercise, workouts or activity of any kind to prevent re-injury of your hip / groin.
Composting fits in with this idea but takes it a step beyond. With composting, children can do more than just sending cans or newspapers off for recycling -- they can see the entire cycle, from yucky food scraps or other organic wastes... ... to something that is pleasant to handle and is good for the soil.
You do have to be a bit careful when composting weeds. The last thing anyone wants is to infest their garden beds with a plethora of weeds from their compost! Luckily, there are a few simple tips that will help you keep your compost weed-free, even if you're composting weeds.e leave the weeds there for a few weeks, and then, once they're dry, crispy, and solidly dead, we go ahead and toss them into the compost. So, you can compost weeds. And you should! You just need to take a few precautions to make sure that it doesn't end up causing problems for you later on.