Italian Libya was a colony of the Kingdom of Italy, created in 1911 and officially finished in 1947. Libya was conquered by Italy in 1911 from the Ottoman Empire.
Toe Touch Stretches. Toe touch stretches, whether from a seated or standing position, are intended to stretch the hamstrings. In these stretches, you bend at the waist and try to touch your toes with your fingers. This action produces a stretching sensation in the back of the thighs and the lower back. Because the lower back is involved in the toe touch, it should not be performed. It carries a high potential for injury.
Dear Kato: Darkening of the toes that hurt could result from compromised blood supply to those toes, leading to a condition called gangrene. Gangrene may occur after an injury or infection, or in people suffering from any chronic health problems, affecting blood circulation such as diabetes. It also often occurs in the toes and feet of elderly patients due to arteriosclerosis, a condition also known as senile gangrene. Arteriosclerosis occurs when the blood vessels that carry oxygen and nutrients from a particular area become thick and stiff, many times ending up restricting blood flow, in this case to the toes. Also, over a long period of time, people such as those with diabetes may have a buildup of fats, cholesterol and other substances in the arteries which may restrict blood flow.