The length of the day in Honolulu varies over the course of the year. In 2017, the shortest day is December 21, with 10 hours, 50 minutes of daylight; the longest day is June 21, with 13 hours, 26 minutes of daylight.
Vitamin C is one of the most effective nutrients to help grow and strengthen hair, says Loving. To give your locks a vital dose of vitamin C, blend a partially-boiled sweet potato, a half-cup of gooseberries, three strawberries, and half a small red bell pepper until you get a creamy smooth mixture. Then apply it to your scalp and hair. Leave the mask on for 15 to 25 minutes, then rinse it off with warm water.
Vitamins Good for Hair Loss. 1. Vitamin A. Vitamin A regulates retinoic acid at the level of the hair follicle. This helps hair to grow and can also be good for the skin. Vitamin A can be taken as a supplement, in foods or rubbed into the scalp and hair in liquid form. For vitamin A, eat foods such as carrots, sweet potatoes, paprika, butternut squash, apricots and cantelope.