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Vegetables and Fruits. Common fermented vegetable dishes include sauerkraut, or fermented cabbage; pickles, or fermented cucumbers; beets and radishes; and corn relish.Kimchi is a Korean dish that includes fermented cabbage, onions and ginger.egetables and Fruits. Common fermented vegetable dishes include sauerkraut, or fermented cabbage; pickles, or fermented cucumbers; beets and radishes; and corn relish.
Without these enzymes and bacteria we are basically eating âdead foodâ. Making fermented foods is an artisanal craft and results can be inconsistent â this doesnât jive well with industrial food where food products are created on a massive scale and need to be uniform.his one will help you understand what are fermented foods in general and then I will follow up with a post explaining in detail with recipes on how to make your own fermented foods: sauerkraut, other fermented vegetables and condiments and kefir. Sauerkraut.