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Using Tai Chi as a Self Defense Art (Long Har Chuan) The words, 'martial art' in most people's minds is synonymous with self-defence. When one mentions that he or she is a 'martial artist' it conjures up in people's minds the invincible Bruce Lee type who in a battle seems to have eight arms and legs.
Tai chi is frequently taught in groups in health centers, community centers, offices, and schools. You can also learn tai chi techniques from books, as well as from audio and video resources. However, the National Center for Complementary and Integrative Health cautions that learning tai chi from a video or book does not ensure that you're doing the movements correctly or safely.