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Some dieters claim that drinking small amounts of vinegar with water each day helps them maintain their diets and lose weight. Vinegars, both apple cider and white, are safe to drink in moderation, but probably aren't the sole reason proponents lose weight.
For healing, detoxification, and weight loss, apple cider vinegar should be used as part of the Body Ecology program. Hereâs how you can incorporate apple cider vinegar into your diet: 1  Add two teaspoons of raw apple cider vinegar to a 6 oz glass of filtered water, and drink it down.