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Some dieters claim that drinking small amounts of vinegar with water each day helps them maintain their diets and lose weight. Vinegars, both apple cider and white, are safe to drink in moderation, but probably aren't the sole reason proponents lose weight.
Apple Cider Vinegar Can Make You Look and Feel Better Posted on September 6, 2010 by tulsage A tablespoon or two in your diet can make you look and feel better. Vinegar contains nutrients needed to stop and even reverse signs of aging. If you are tired and feeling old you may have a chronic potassium deficiency. (80% of Americans are deficient in it and fatigue, mental fuzziness and muscle weakness are symptoms).