Their Bubble Room is the best tasting room in all of Sonoma County. Seated tastings ($65 per person) feature six small platesâeach paired with a signature wine such as lobster-shellfish cakes with a safron aÃ¯oli paired with Jâs Russian River Valley Chardonnay.
In terms of meeting basic nutritional needs, taking a multivitamin that includes niacin, or vitamin B-3, is safe in combination with other nutrients. However, if you take niacin supplements to help control your cholesterol, certain combinations should be avoided. Vitamin A as beta-carotene, and vitamins C and E may reduce niacin's ability to improve good cholesterol levels, according to MedlinePlus.
If you have a Vitamin B12 deficiency, you'll need to get the vitamin in higher levels than what's in a multivitamin until you catch up. If you have a slight deficiency, or if your multivitamin doesn't have enough B12 and the other B vitamins, your best best is to take a full vitamin B complex.