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Some dieters claim that drinking small amounts of vinegar with water each day helps them maintain their diets and lose weight. Vinegars, both apple cider and white, are safe to drink in moderation, but probably aren't the sole reason proponents lose weight.
The vinegar can be used at home in lots of simple recipes to help improve your health, so if youâre a fan of organic and natural health remedies, consider these top nine ways how apple cider vinegar can help you live a healthier life. 1. Lose weight with vinegar. Often one of the major qualms people have with their body is their weight. There are a lot of ways to lose weight, with the most sensible method being exercising more and eating fewer calories. Did you know however that apple cider vinegar can actually be a key part of your new diet?