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Soy sauce and wasabi are the ideal sauces to go along with sushi. 1 serving (4 piece of sushi) with soy sauce and wasabi will provide around 265 calories, consisting of 3 grams of fat, 90 mg of cholesterol, 46 grams of carbohydrates, 4 grams of fiber, 1,000 mg of sodium and 14 grams of protein.
Ingredients and forms of sushi presentation vary widely, but the ingredient which all sushi have in common is rice (also referred to as shari (ããã) or sumeshi (é¢é£¯)).Sushi can be prepared with either brown or white rice.It is often prepared with raw seafood, but some common varieties of sushi use cooked ingredients or are vegetarian. Raw fish (or occasionally other meat) sliced and served without rice is called  sashimi .he original type of sushi, known today as nare-zushi (é¦´ãå¯¿å¸, çå¯¿å¸ ,) was first made in Southeast Asia, maybe along what is also known as the Mekong River.