Regulation of MDs in Illinois. The Illinois Department of Financial and Professional Regulation (IDFPR), together with the Illinois Medical Licensing Board, regulate the licensing and practice of physicians in the state.
For example, one day you can target the thighs, the next day target the calves, and the third day work on the hips. This alternating routine gives you a more thorough and balanced training experience. As with any exercise, a leg workout should never be done on more than five consecutive days.
Im finding that in the last week, my leg muscles seem to be sore (not too sore) and Im tired during the day. My day normally starts off with a 30-40 min jog then swats/lunges, upper body exercises using 2 x .5kg weights then leg/ab exercises. I drink lots of water and my eating is good.