Routing number: 244077556 555 Officenter Pl. | P.O. Box 307370 | Gahanna, OH | 43230 | Phone: 614.235.2395 | 800.282.6420 | Fax: 614.324.8360 | email: service@kemba.org KEMBA Financial Credit Union is an Equal Opportunity Employer.
12-Week Half Marathon Training for Beginner Runners. Before starting any training for running the 13.1-mile half marathon distance, whether itâs in an organized race or on your own, you should be regularly running approximately 10 to 15 miles per week.
The Long-Run-Pace Rule. Do your longest training runs at least three minutes per mile slower than your 5K race pace. You really can't go too slow on long runs, says RW Starting Line columnist Jeff Galloway, because there are no drawbacks to running them slowly.