Muscle Insertion. The insertion of the muscle is the end of the muscle attaching to the freely moving bone of its joint. Movement happens at joints, with one bone of the joint moving freely while the other remains relatively stationary.
The goal of the Alexander Technique is to teach people to restore an optimal relationship between head and spine, and, when necessary, replace faulty concepts that cause the mis-coordination, what Alexander called âmistaken beliefsâ, with more accurate, constructive concepts.
It is a complete movement based therapy of stretching and lengthening the bodies connective tissue, also know as fascia. It is a thorough movement based system of stretching and lengthening the bodies connective tissue, fascia.With the specific protocol for every joint and muscle in the body, this technique maximizes your bodyâs ability to regain lost flexibility, joint space and most importantly full body mobility. Learn More.t is a thorough movement based system of stretching and lengthening the bodies connective tissue, fascia. With the specific protocol for every joint and muscle in the body, this technique maximizes your bodyâs ability to regain lost flexibility, joint space and most importantly full body mobility. Learn More.