Benefits: Seated forward fold lowers your head below the heart, which can have a calming effect. This pose is designed to reduce stress and stretch the spine and hamstrings. Avoid this pose if you have high blood pressure or eye issues, such as glaucoma or detached retinas. Begin by sitting up straight in a chair.
no but you can castle with your king on the queenside if there are no pieces in between and ur king is not moving through check, you move it 2 spaces to the left and put the rook on the other side of ur king.Eric Â· 7 years ago.Thumbs up.eport Abuse. no but you can castle with your king on the queenside if there are no pieces in between and ur king is not moving through check, you move it 2 spaces to the left and put the rook on the other side of ur king. Eric Â· 7 years ago.
Report Abuse. Yes it is a real move. The king & the rook, however, do not 'switch places'. First, there can be no other piece between the rook & the king, and you cannot currently be in check. You move your rook to the space next to the king & then jump the king over to the space on the other side of the rook. The king does not move to a square that is attacked by an enemy piece during the castling move, i.e., you may not castle and end the move with the king in check. * All squares between the rook and king before the castling move are empty. * The King and rook must occupy the same rank (or row).