Children under 2 or under the height and weight limit provided by child restraint system must sit in rear facing car seat. Children 5 years and younger must be in an appropriate child safety seat. Children at least 4 and up to 8 years old and under 4 feet 9 inches must use a booster seat.
A Dr. Grant Cooper, MD , Physical Medicine & Rehabilitation, answered. Good sources of selenium include salmon, tuna, shellfish, turkey, whole wheat bread, and cottage cheese. Three ounces of tuna provide 95 percent of the daily recommended allowance of selenium.
Selenium can be lost when food is processed or refined. For instance, the milling of grains into the refined flour that is used in almost all breads and baked products sold, removes most of its selenium, that is located in the bran and germ. Take more whole grains if possible, as refining removes a number of other nutrients as well.