For more on peer learning, visit The Official Peer Instruction Blog. Group work or collaborative learning can take a variety of forms, such as quick, active learning activities in class or more involved group projects that span the course of a semester.
The following foods can actually help the respiratory system: Green Tea: To help get all the foreign matter out of the respiratory tract, sinuses, and lungs, drink hot liquids. Hot liquids, such as green tea is one way to get the cilia moving again. This in turn can help get the mucus moving. Eat foods high in antioxidants to help your respiratory system and reduce inflammation, such as: Nuts â Vitamin E in nuts may help open your airways and reduce inflammation.
Anti-Inflammatory Foods. Try including these 10 foods in your diet to help reduce inflammation and help your body heal faster. Dark, leafy greens Dark, leafy greens like spinach and kale are packed with flavonoids, which may reduce inflammation in the brain.Good sources include spinach, kale, soybeans, berries, and tea.he human body eventually heals on its own, but getting the proper nutrients can help you heal faster and more efficiently from injury. From a scientific standpoint, many body systems must intertwine and play a part to heal an injury.