Starting out as long-time volunteer with OFA in California, Christina soon became an OFA digital lead, and then a regional digital co-lead, and then building on her skill set to become a digital professional fellow. Anyone can become an organizing rockstar too. All you have to do is get started.
Vitamins Good for Skin Nutrition. Studies show that the vitamins C, E, A, K, and B complex all help improve skin health and appearance. Here's how. Vitamin C. Among the most important new dermatologic discoveries is the power of vitamin C to counter the effects of sun exposure.
Sun exposure and a loss of collagen and elastin, the materials that make your skin elastic and resilient, cause wrinkles in aging skin, the AAD notes. Vitamin C also supports your immune system, which may help prevent infections. Citrus fruits and juices, peppers, potatoes and many other fruits and vegetables are rich in this water-soluble vitamin. The RDA for vitamin C is 75 mg per day for women and 90 mg for men.