Machiavellianism. 1. the principles of government set forth in The Prince by Machiavelli, in which political expediency is exalted above morality and the use of er aft and deceit to maintain authority or to effectuate policy is recommended. Also Machiavellism.
Just like Edward, you want a good nightâs rest. Getting enough sleep helps you stay healthy and alert. But, many older people donât sleep well. If youâre always sleepy or you find it hard to get enough sleep at night, it may be time to see a doctor. Waking up every day feeling tired is a sign that you are not getting the rest you need.
Your health matters to you. You eat the right things. You work out regularly. You get the right amount of sleep. But when it comes to working out and sleeping, it can be hard to know if sleeping right after a workout provides benefits or hurts your health. If you have insomnia, a disorder that prevents you from achieving adequate sleep, working out before you go to bed might encourage sleepiness.