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Easy Shoulder Exercises After a Rotator Cuff Surgery. Having rotator cuff surgery on your shoulder likely means a long and difficult rehabilitation and could result in six months or more away from the golf course. But your recovery time can often be ...
Slowly work yourself up until you can easily take a 30 minute walk. Aerobics and Cardio (1-3 months after surgery) By one month after surgery you should be able to start some more challenging post bariatric surgery exercises. Make sure to go at your own pace and to keep in contact with your bariatric surgeon if you have any questions or concerns.