Cabbage is a hardy vegetable that grows especially well in fertile soils. There are various shades of green available, as well as red or purple types. Head shape varies from the standard round to flattened or pointed. Most varieties have smooth leaves, but the Savoy types have crinkly textured leaves.
But theyâre also essential for healthy skin and hair, according to the University of Maryland Medical Center. Some dietitians claim that the more popular B vitamins â such as B-12 (also called cobalamin), biotin, and niacin â can help strengthen and condition hair. You should always try to get your vitamins from food first.
Top 5 Hair Vitamins to Grow Longer Hair. THE BEST HAIR VITAMINS FOR HAIR GROWTH. We spent time thoroughly researching and testing dozens of products within the hair vitamin/hair growth supplement space to provide you with what we consider to be the top 5 hair growth vitamins that will help you grow longer, thicker, more voluminous hair.