Benefits: Seated forward fold lowers your head below the heart, which can have a calming effect. This pose is designed to reduce stress and stretch the spine and hamstrings. Avoid this pose if you have high blood pressure or eye issues, such as glaucoma or detached retinas. Begin by sitting up straight in a chair.
no but you can castle with your king on the queenside if there are no pieces in between and ur king is not moving through check, you move it 2 spaces to the left and put the rook on the other side of ur king.Eric Â· 7 years ago.Thumbs up.eport Abuse. no but you can castle with your king on the queenside if there are no pieces in between and ur king is not moving through check, you move it 2 spaces to the left and put the rook on the other side of ur king. Eric Â· 7 years ago.
how the chess pieces move each of the 6 different kinds of pieces has its own shape for moving most pieces cannot move through other pieces only the knight can jump over anyone who gets in his way also no piece can ever move onto a square with one of their own pieceshe knight knights move in a very different way from the other pieces going two squares in one direction and then one more move at a 90 degree angle just like the shape of an l knights are also the only pieces that can move over other pieces