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Feeling sleepy after meals is a common symptom of insulin resistance, a risk factor for diabetes. Insulin resistance is common today and is a stepping-stone to diabetes. Overeating and eating a diet high in sugar and starchy foods causes insulin resistance. These foods include breads, rice, pasta, pastries, chips, potatoes, soda, sweet coffee drinks, and more.
1 Drinking a cup can make you sleepy. 2  Oatmeal. 3  A large bowl of oatmeal may be a healthy breakfast, but it can also make you feel sleepy. 4  In addition to tryptophan and carbohydrates, oats also contain melatonin. 5  Melatonin helps to regulate sleeping patterns. 6  Almonds. A large bowl of oatmeal may be a healthy breakfast, but it can also make you feel sleepy. 2  In addition to tryptophan and carbohydrates, oats also contain melatonin. 3  Melatonin helps to regulate sleeping patterns. 4  Almonds. 5  If you are having trouble falling asleep, a handful of almonds may be your solution.