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Isolated curcumin is taken from the root and many people often take this as a remedy since it is more potent than turmeric powder. Health Benefits of Turmeric Largely due to its curcumin content, Turmeric is often credited with these benefits: 1  Fighting inflammation. 2  As an antioxidant. 3  Protects the heart in various ways. 4  Helpful for arthritis. 5  Brain boosting. 6  May be helpful for fighting diabetes and cancer.
Turmeric Health Benefits and Side Effects. What is Turmeric. Natural health remedies are many. Turmeric health benefits are being discovered every day to this day. Turmeric is a commonly used herb that is also classed as a spice, renowned for its peppery aroma and bright golden colour. It is used in a variety of dishes all over the world, but its application just does not end there. In this article, we shall take a closer look at turmeric and its benefits and any side effects.