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Pelvic Floor Exercises. 1  1. Find a private place to perform these exercises. Concentration will improve the effect of the exercises. 2  2. Lay on your back or sit on a chair with good posture. Contract your pelvic muscles for 3 seconds, then release them for 3 seconds. 3  3. Begin quick contractions.
How does physical therapy help pelvic pain? There are many reasons for developing pelvic pain issues through a lifespan. Muscles, connective tissue (fascia), and nerves in the abdomen, pelvis, and low back region may all contribute to pelvic pain. Pelvic Floor physical therapists are specifically trained to evaluate and treat muscle spasm and trigger points/tender points that can result from muscle imbalance, scar tissue tension, prolonged nerve compression or stretch injuries, and trauma.