1 In a medium saucepan, heat cider or wine over medium-high heat; stir in allspice, cloves, cinnamon, orange zest and ginger. 2  Bring to boiling; reduce to a simmer. 3  Cook, stirring occasionally, six to eight minutes or until desired flavor is achieved. 4  Strain mixture through a fine mesh sieve; discard solids.
Research published in the Journal of Human Nutrition and Dietetics suggests that a diet low in saturated fat, meat, and dairy, along with high intakes of fruits and vegetables, may help prevent prostate cancer development or progression.
It also reduces insulin and inflammation, which may discourage prostate cancer progression, according to Erin L. Richman, Sc.D., of the University of California, San Francisco Department of Epidemiology and Biostatistics. Foods to Avoid. A major risk factor in developing prostate cancer is diet, according to Prostate Cancer Foundation.