The explorer Christopher Columbus made four trips across the Atlantic Ocean from Spain: in 1492, 1493, 1498 and 1502. He was determined to find a direct water route west from Europe to Asia, but he never did. Instead, he accidentally stumbled upon the Americas.
Confidence votes 1.2K. If you Don't get enough exercise, the fat in your body can cover your heart causing you to get an heart attack which can lead to death. It is best for you to get as much exercise as you can and eat healthier food. You may get high cholestrol, fat (obsese), high blood pressure, and this may lead to either stroke or a heart attack (cardic arrest).
How quickly you will see a weight-loss result from exercising depends on a couple of factors, including the frequency of your workouts and the amount of calories you burn during your workouts. The American Council on Exercise recommends that you exercise 30 to 60 minutes most days per week in order to burn enough calories to lose weight.