The only good thing about a rain delay in a baseball game is if a team is losing and needs it to stop the momentum of the other team. But thatâs a stretch to call it âa good thing.â. A rain delay itself is also kind of a bummer if youâre a fan in the stands. Thereâs not much to do until the game gets going again.
Foods high in fiber and protein have also been shown to help brain power. (Dave J. Anthony/Photodisc/Getty Images) A dish of scrambled eggs might be the best breakfast before the big test. Eggs are full of nutrients, including protein and B vitamins, one of which is choline and necessary for brain function.
Carbohydrates Are Good. Carbohydrates fuel the muscles and are good to eat about one to three hours before a game or practice, says Stiene. Good foods to eat before a game include breads, cereals, pasta, fruits, grains, juices, yogurt, milk and sports drinks. Before a game, your child should eat mainly carbs. Even something simple such as a bagel with peanut butter and jelly on it can get your athlete though the game.