The amount of vitamin A you need depends on your age and reproductive status. Recommended intakes for vitamin A for people aged 14 years and older range between 700 and 900 micrograms (mcg) of retinol activity equivalents (RAE) per day. Recommended intakes for women who are nursing range between 1,200 and 1,300 RAE.
Waimari said that, in separating Palestinian towns and villages from each other, the wall altered Palestinian society's close-knit family structure. People are unable to visit relatives on the other side of the wall. It had a very big impact on the psychology of Palestinians. Social life stopped, she said.
As they marched, the priests were to blow the shofars. On the seventh trip around, they were to give one long blast in unison. Upon hearing that long blast, the people were to give a great shout. When they did this, the fortress walls of Jericho fell flat to the ground allowing the Israelites entry to take the city. It must have seemed strange to the Israelites to enter battle by way of a peaceful march. The residents inside Jericho were also surely puzzled by the six days of quiet marches around their city. But on that seventh day, they certainly believed their gods would protect them.