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In studies of apple pectin, it has been shown that it may help lower blood sugar levels, total cholesterol levels, and triglyceride levels. It can play a role in controlling your blood-sugar levels as well since it helps slow the digestion of sugars and fats.
Although apples, crab apples, currants, grapes, gooseberries, plums, and cranberries are high in natural pectin, some cooks prefer to add commercial pectin, which comes in either liquid or powdered form, to assure a perfect jelly.