For more on peer learning, visit The Official Peer Instruction Blog. Group work or collaborative learning can take a variety of forms, such as quick, active learning activities in class or more involved group projects that span the course of a semester.
The following foods can actually help the respiratory system: Green Tea: To help get all the foreign matter out of the respiratory tract, sinuses, and lungs, drink hot liquids. Hot liquids, such as green tea is one way to get the cilia moving again. This in turn can help get the mucus moving. Eat foods high in antioxidants to help your respiratory system and reduce inflammation, such as: Nuts â Vitamin E in nuts may help open your airways and reduce inflammation.
Walnuts, a healthy snack food, provide omega-3 fatty acids and ellagic acids. Omega-3 acids can improve your heart health and reduce inflammation. Ellagic acid is beneficial to your immune system. Toasted walnuts provide a crunchier texture and introduce a more vivid nut flavor to the palate. Toast walnuts in your home oven before adding these nutritious tidbits to salads, yogurt or ice cream.