If you are acidic, then your body is not doing a good job at using the minerals to protect against the acid, because there is too much acid in your body. For a healthy range, your urine pH should be between 6.0 and 6.5 when you test in the morning, and between 6.5 and 7.0 when you test in the evening.
Making the world better, one answer at a time. 225 grams of cottage cheese = 1 cup, sp a couple of tablespoons less than one cup of cottage cheese should be approximately 200 grams. 225 grams of cottage cheese = 1 cup, sp a couple of tablespoons less than one cup of cottage cheese should be approximately 200 grams. Minor edit?
Cottage cheese gets some of its sodium from the natural sodium of milk. A cup of milk contains 100 milligrams of sodium, and it takes 1 gallon of milk, or 16 cups, to make 1.3 pounds of cottage cheese. Salt is added as one of the last steps in the process. Cottage cheese is still a good source of protein, so look for lower-sodium brands if you want to keep eating it.