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This article will look at carbohydrate intake and replenishment of muscle glycogen stores. Types of Carbs and Glycogen Replenishment. Carbohydrates come in three basic forms: monosaccharides, disaccharides, and polysaccharides. Monosaccharides are simple sugars like fructose and glucose. Disaccharides are sugar molecules comprised of two simple sugars.
Cellulose vs Glycogen vs Glucose. Glucose, cellulose, and glycogen are categorized as carbohydrates. Carbohydrates are the most abundant type of organic molecules on earth. They are the source of chemical energy for living organisms. Not only this, they serve as important constituents of tissues.