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This article will look at carbohydrate intake and replenishment of muscle glycogen stores. Types of Carbs and Glycogen Replenishment. Carbohydrates come in three basic forms: monosaccharides, disaccharides, and polysaccharides. Monosaccharides are simple sugars like fructose and glucose. Disaccharides are sugar molecules comprised of two simple sugars.
A polysaccharide consists of many monosaccharides linked together. Starch, pectin, glycogen, and cellulose are examples of polysaccharides. Carbohydrates are used for energy. The carbohydrates that we eat are broken down in our bodies and eventually form water and carbon dioxide.