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This article will look at carbohydrate intake and replenishment of muscle glycogen stores. Types of Carbs and Glycogen Replenishment. Carbohydrates come in three basic forms: monosaccharides, disaccharides, and polysaccharides. Monosaccharides are simple sugars like fructose and glucose. Disaccharides are sugar molecules comprised of two simple sugars.
Starch and glycogen. starch and glycogen are polymers of alpha glucose. amylose, a form of starch, have alpha 1-4 glycosidic bonds. amylopectin, a form of starch, and glycogen have alpha 1-4 glycosidic bonds and alpha 1-6 glycosidic bonds.starch.tarch and glycogen. starch and glycogen are polymers of alpha glucose. amylose, a form of starch, have alpha 1-4 glycosidic bonds. amylopectin, a form of starch, and glycogen have alpha 1-4 glycosidic bonds and alpha 1-6 glycosidic bonds. starch.