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Feeling sleepy after meals is a common symptom of insulin resistance, a risk factor for diabetes. Insulin resistance is common today and is a stepping-stone to diabetes. Overeating and eating a diet high in sugar and starchy foods causes insulin resistance. These foods include breads, rice, pasta, pastries, chips, potatoes, soda, sweet coffee drinks, and more.
âIt is the insulin changes from the carb bombs in your gut,â says Winter. High spikes of insulin, created by carbs and sugars, make people feel sluggish and sleepy. Eating carbs for dinner will slow the body down and ready it for sleep.But avoid the midnight snack. Night owls who scarf a late dinner are at greater risk of weight gain, a 2011 Northwestern Medicine study found.It is the insulin changes from the carb bombs in your gut,â says Winter. High spikes of insulin, created by carbs and sugars, make people feel sluggish and sleepy. Eating carbs for dinner will slow the body down and ready it for sleep. But avoid the midnight snack.