The Fun Side Of Life Having fun in the Maldives The Maldives is unusual as a holiday destination because of the fun things to do whether you are staying on a plush resort, in Maleâ, or in a simple guesthouse on an island in a faraway atoll.
1. Warm Compress. Applying moist heat on the jaw area is one of the best ways to prevent teeth grinding and jaw clenching. Heat will help relax the jaw and the muscles of the mouth. Soak a washcloth in hot water and wring out the excess water. Hold the moist washcloth around the jaw area.
1 Avoid alcohol. Grinding tends to intensify after alcohol consumption. 2  Do not chew on pencils or pens or anything that is not food. Avoid chewing gum as it allows your jaw muscles to get more used to clenching and makes you more likely to grind your teeth.  Train yourself not to clench or grind your teeth.