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B12 is another B vitamin that prevents hair loss because B12 is a component of the hair itself. Many people are deficient in this nutrient, especially vegetarians, because B12 is mainly found in meat and eggs. The B vitamins are best taken together and are frequently sold with the label B Complex.
Vitamins that Prevent Hair Loss. Hair loss can be caused by a lot of different factors, but two of the most common ones are stress and vitamin deficiency. Stress is a very difficult issue to deal with, and itâs even more difficult if your body is malnourished or your diet is lacking sufficient vitamin content.