Step 10. Take the half chicken out of the oven when it is done and let it rest for 5 to 10 minutes before cutting into it. This allows the juices to redistribute throughout the meat so it remains moist.
Main Content: Lower blood pressure by eating less salt. Reduce salt to lower blood pressure. One of the quickest ways to lower your blood pressure (especially if you have high blood pressure) is to eat less salt. Salt raises your blood pressure. The more salt you eat, the higher your blood pressure will be. Salt makes your body retain water. If you eat too much, the extra water stored in your body raises your blood pressure. This can be a particular problem if you have high blood pressure.
Make it a combo with fruit salad and a glass of low-fat milk for a terrific, diabetes-friendly meal. Six grams of fiber helps to manage blood sugar. Milk, fruit, and veggies are all high in potassium to help lower blood pressure.