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Easy Shoulder Exercises After a Rotator Cuff Surgery. Having rotator cuff surgery on your shoulder likely means a long and difficult rehabilitation and could result in six months or more away from the golf course. But your recovery time can often be ...
Normally doctors recommend that you donât engage in activities more strenuous than walking during the first 30 to 90 days after surgery. Here are six of the best post bariatric surgery exercises you can use and modify during each stage of your recovery from surgery. Low Impact Exercises (2-4 weeks after surgery). For the first couple weeks after surgery you should focus on your recovery before beginning your exercise routine. Once you feel up to it (and have your doctors permission), you can begin completing low impact exercises such as: 1  Sitting Exercises.