Benefits: Seated forward fold lowers your head below the heart, which can have a calming effect. This pose is designed to reduce stress and stretch the spine and hamstrings. Avoid this pose if you have high blood pressure or eye issues, such as glaucoma or detached retinas. Begin by sitting up straight in a chair.
no but you can castle with your king on the queenside if there are no pieces in between and ur king is not moving through check, you move it 2 spaces to the left and put the rook on the other side of ur king.Eric Â· 7 years ago.Thumbs up.eport Abuse. no but you can castle with your king on the queenside if there are no pieces in between and ur king is not moving through check, you move it 2 spaces to the left and put the rook on the other side of ur king. Eric Â· 7 years ago.
A white bishop. A bishop (â) is a piece in the board game of chess. Each player starts the game with two bishops. One starts between the king's knight and the king, the other between the queen's knight and the queen.The pieces are called either the king's bishop or the queen's bishop.In chess notation the starting squares are c1 and f1 for White's bishops, and c8 and f8 for Black's bishops.ach player starts the game with two bishops. One starts between the king's knight and the king, the other between the queen's knight and the queen. The pieces are called either the king's bishop or the queen's bishop.