At the clinic we answer questions all the time about irregular periods. A textbook period happens every 24-29 days, but in truth what is âregularâ covers a wide range. Cycles between 23-35 days are very common. A woman may get her period only one to four times a year. Or she might have periods that occur 2-3 times in a month and involve spotting or extremely heavy flow. Alternatively, she may have heavy episodes of bleeding every 2-3 months. Irregular periods are simply what is irregular for you.
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Ashwagandha (Withania somnifera) is a plant in the Solanaceae or nightshade family. It is mainly grown in India and is sometimes referred to as Indian ginseng.Winter cherry is another common name for the plant.The species is a short shrub growing just 35 to 75 centimeters tall, with small green flowers and fruit that is orange-red in color when ripe. Health use of ashwagandha dates back thousands of years.inter cherry is another common name for the plant. The species is a short shrub growing just 35 to 75 centimeters tall, with small green flowers and fruit that is orange-red in color when ripe. Health use of ashwagandha dates back thousands of years.