Step 10. Take the half chicken out of the oven when it is done and let it rest for 5 to 10 minutes before cutting into it. This allows the juices to redistribute throughout the meat so it remains moist.
Main Content: Lower blood pressure by eating less salt. Reduce salt to lower blood pressure. One of the quickest ways to lower your blood pressure (especially if you have high blood pressure) is to eat less salt. Salt raises your blood pressure. The more salt you eat, the higher your blood pressure will be. Salt makes your body retain water. If you eat too much, the extra water stored in your body raises your blood pressure. This can be a particular problem if you have high blood pressure.
Along with being a food to help lower blood pressure, spinach is also packed with dietary fiber, iron, and vitamins A and C, making it an essential food in any diet. Thinkstock Eat Flaxseed for Omega-3 Fatty Acids and to Help Lower Blood Pressure