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There are 107 calories in a 1 medium fruit serving of Ataulfo Mango. Calorie breakdown: 0% fat, 97% carbs, 3% protein.
Amount of Sugar. One-half cup of diced mango weighing about 3 ounces has roughly 12.3 grams of total carbohydrates, making up 98 percent a mango's total calories. Sugar, a type of short-chain simple carbohydrate, accounts for more than 90 percent of the total carb count, totaling 11.3 grams.