Instead they are most often likely to passively accept the ending as if it were expected, never really knowing why. Rarely are these people who canât let love in really understood for whom they are inside and why they push love away, not only by their partners but by themselves as well.
Some caregivers will suggest that you sleep on your left side in particular, but there's actually no evidence that the left is better than the right. So feel free to shift from side to side. If you wake up and find yourself on your back, don't be alarmed. Just turn onto your side and go back to sleep.
GERD and Sleep Position: Dos and Don'ts. If you are a GERD sufferer, you can do a lot to improve your quality of sleep by changing your sleeping position. Doctors recommend that you: 1  Do elevate the head of your bed 6 to 8 inches to assist gravity in keeping your stomach acid from refluxing. 2  Don't sleep on your back, particularly if you are obese, because the pressure on your stomach could help drive acid into your esophagus. 3  Don't sleep on your right side. 4  Do sleep on your left side.