In the current study, researchers sought to investigate the role of these immune cells in patients with long-term disease control. They evaluated data from 28 patients with long-term disease control, 23 patients with newly diagnosed MGUS, 23 patients with active multiple myeloma, and 10 healthy adults of a similar age.
Plus, they're so easy to enjoy, either on their own, as part of a package of mixed berries (usually fewer than 60 calories per cup), or as part of a meal. *Based on a 2,000 calorie diet. One cup of blueberries contains about 80 calories, 21 grams carbohydrates, 3.6 grams fiber, and 1 gram protein. This serving is considered a tad more than one serving of fruit.
One serving of small blueberries contains an average of 190 to 250 berries. One serving of large blueberries contains around 90 berries.