1 Eat small meals frequently. 2  If you feel sick to your stomach between meals, try to eat 6 to 8 small meals during the day and a snack at bedtime. 3  Eat food cold or at room temperature, not hot, to reduce its smell and taste. 4  Don't eat in a warm room. 5  The air may seem stuffy and stale and may make your stomach feel worse.
Speaking as someone who's had to prep ahead two garbage barrels of sweet potatoes for a giant gumbo event: If you're just peeling them a few hours ahead, then just hold them whereever.Unlike russet potatoes, sweet potatoes (especially garnet yams) do not turn brown or lose texture on exposure to air.If you're going to be holding them for a couple days, then drop them in cold water and refrigerate it.f you're just peeling them a few hours ahead, then just hold them whereever. Unlike russet potatoes, sweet potatoes (especially garnet yams) do not turn brown or lose texture on exposure to air. If you're going to be holding them for a couple days, then drop them in cold water and refrigerate it.
Step 2: Peel and prep. Before using, scrub the sweet potatoes with a clean produce brush and rinse with cool water. Use a vegetable peeler or paring knife to peel sweet potatoes. Using a knife, cut off any woody portions and ends.tore whole unpeeled sweet potatoes in a cool, dry place for up to 1 week (do not refrigerate or they will dry out). Tip: One pound of sweet potatoes equals about 2 medium sweet potatoes or 2 3/4 cups cubed.