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The highest concentrations of omega-3 fatty acids are found in coldwater fish, such as sardines, salmon, herring, tuna, cod, mackerel, halibut, and shark. These fatty acids are also found in lower concentrations in plant foods such as flaxseed, walnuts, Great Northern beans, kidney beans, navy beans, and soybeans.
Many Americans consume too little DHA and EPA. Omega-3s are fatty acids your body cannot make itself; therefore you must obtain them through food or supplements. Examples of omega-3s include DHA, EPA and ALA. Omega-3s are important for your nervous system, a healthy heart and brain development in babies and children.