Pale straw to amber or honey. Lighter shades of yellow indicate that you are probably well-hydrated â but as the color darkens, it could be a sign you need to refuel with fluids. Syrup or brown ale. If youâre noticing shades of brown in your urine, it could simply be a sign that you are dehydrated.
Making the world better, one answer at a time. the muscles used in volleyball, are the biceps, triceps, deltoids, quadriceps, hamstrings, calf muscles, abdomens, and obliques. you use a lot more than your arms, DUH!here are several different types of actions in volleyball that use different musclesin different ways.   Serving-If you are serving from the ground (not jumping) then the muscles used are the bicep tricep and shoulder muscles.
The three standard volleyball formations are known as 4â2, 6â2 and 5â1, which refers to the number of hitters and setters respectively. 4â2 is a basic formation used only in beginners' play, while 5â1 is by far the most common formation in high-level play.