Seroma is known as the accumulation of serum in specific body parts after a person undergoes surgery. The serum can be defined as the clear or yellowish fluid found inside the seroma; it is made up of plasma as well as other cells that come from various blood vessels which become damaged while the surgery is ongoing.It is characterized as a small/ big lump depending on the amount of fluid encased in it.he serum can be defined as the clear or yellowish fluid found inside the seroma; it is made up of plasma as well as other cells that come from various blood vessels which become damaged while the surgery is ongoing. It is characterized as a small/ big lump depending on the amount of fluid encased in it.
Steps. 1  1. Sit up tall. Push your hips as far back as they can go in the chair. 2  2. Sit close to your keyboard. Position it so that it is directly in front of your body. 3  3. Adjust the keyboard height. Make sure your shoulders are relaxed, your elbows are in a slightly open position, and your wrists and hands are straight.
Looking at Chair Squats. Chair squats can be performed with an actual chair or a flat bench. Stand with your feet at hip-width apart with your back to the chair. You can either cross your arms over your chest or hold your arms out in front of you so that theyâre parallel to the floor. Push your hips back and bend your knees to lower your hips.