Directions. 1  Place meat in a large bowl. 2  Have everything cool. 3  Break up the meat, sprinkle evenly with the rest of the ingredients. 4  Make sure everything is evenly mixed by kneading the mixture with your hands.
It's common to feel tired, or even exhausted, during pregnancy, especially in the first 12 weeks. Hormonal changes at this time can make you feel tired, nauseous and emotional. The only answer is to try to rest as much as possible.
Without sufficient iron, your body can't produce enough hemoglobin, a substance in red blood cells that makes it possible for them to carry oxygen to the body's tissues. As a result, you may feel weak, tired, and irritable. About 20% of women, 50% of pregnant women, and 3% of men do not have enough iron in their body.