1 (6-ounce) can albacore tuna in water, drained and flaked. 2 tablespoons low-fat mayonnaise (such as Hellman's) 2 tablespoons reduced-fat sour cream. 2 teaspoons tarragon vinegar. 3/4 teaspoon dried dill. 1/8 teaspoon salt. 1/8 teaspoon pepper. 4 (1-ounce) slices whole wheat bread, toasted.
Calvados is a French brandy made from distilling hard apple cider. For over a thousand years cider has been brewed in northwest France, specifically the Normandy region. Eventually the French took to distilling their cider as many other societies did with their fermented beverages.
Avocados are a nutrient-dense fruit and a source of good fatsâboth monounsaturated and polyunsaturated fats. One-fifth of a medium avocado (1 oz) has 50 calories and nearly 20 vitamins and minerals. Find information on avocados and reducing calorie intake.