Springdale, Pennsylvania. Springdale is a borough and township in Allegheny County, Pennsylvania, 18 miles (29 km) northeast of Pittsburgh along the Allegheny River. The population was 3,405 at the 2010 census.
how many miles per hour can you drive on a spare tire? Most spares recommend that you do not drive over 50 mph, and you do not drive more... how fast can you drive on a donut (spare tire)? Normally speed on a spare tire is rated to 50mph.
Men at the gym typically have their treadmill set to about 7 miles per hour, or 8:30 minutes per mile. They can probably run faster if they try, maybe 8.5 miles per hour if they pushed it. Very few gymrats can run 9 miles per hour, 10 miles per hour is much harder. The gymrats are usually in better shape than average couch potato: the average man probably can't run a mile at all, or possibly an 11-12 minute mile. Olympic runners can do < 4:00 minute miles. Champion marathon runners do 4:45 minute miles.