1 Pain or pressure on one or both sides of the face. 2  Tender, red, or swollen cheekbone (maxilla). 3  Pain and pressure symptoms are worse with the head upright and bending forward and better when reclining. 4  Nasal discharge or postnasal drip. 5  Fever is common. 6  Frontal sinusitis (behind forehead, one or both sides).
A woman's experience with lifting weights also influences how much average weight she can lift. According to ExRx.net, a woman who weighs 97 pounds and is untrained in the exercise should be able to press 50 pounds. At a novice or intermediate level, she should be able to press 65 or 75 pounds, respectively.
MET for weight lifting is about 3 for light weight lifting, and about 6 for heavy weight lifting. So, the above example given will look like this: BMR: 655 + (4.35 x 150) + (4.7 x 64) â (4.7 x 45) = 1397 calories per 24 hours, 58 calories per hour. MET: 3.0.