Children under 2 or under the height and weight limit provided by child restraint system must sit in rear facing car seat. Children 5 years and younger must be in an appropriate child safety seat. Children at least 4 and up to 8 years old and under 4 feet 9 inches must use a booster seat.
A Dr. Grant Cooper, MD , Physical Medicine & Rehabilitation, answered. Good sources of selenium include salmon, tuna, shellfish, turkey, whole wheat bread, and cottage cheese. Three ounces of tuna provide 95 percent of the daily recommended allowance of selenium.
Foods that Make You Feel Better. Don't subsist only on salads during the winter months. Getting an insufficient amount of selenium can mean that you're missing out on a key player in immune function. Selenium helps build up white blood cellsâparticularly those responsible for killing bacteria and viruses, even the flu.