Foods to Avoid. When youâre feeling a bit wired, avoid foods containing caffeine, alcohol, sugars, and processed ingredients. Caffeine is a stimulant that can produce a jittery feeling that might amp up your anxiety.
The Ice Ages began 2.4 million years ago and lasted until 11,500 years ago. During this time, the earthâs climate repeatedly changed between very cold periods, during which glaciers covered large parts of the world (see map below), and very warm periods during which many of the glaciers melted.
The transition from the peak of the last ice age around 20,000 years ago to the start of the modern interglacial period (the Holocene) around 10,000 years ago, was interrupted by a sharp return to near-glacial conditions during the Younger Dryas period.This period lasted from about 13,000 years ago to 11,500 years ago.he transition from the peak of the last ice age around 20,000 years ago to the start of the modern interglacial period (the Holocene) around 10,000 years ago, was interrupted by a sharp return to near-glacial conditions during the Younger Dryas period.