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There are 107 calories in a 1 medium fruit serving of Ataulfo Mango. Calorie breakdown: 0% fat, 97% carbs, 3% protein.
The glycemic index for 120 g of mango is 60, which qualifies the fruit as moderate on the glycemic index scale. However, because green mangoes have a high water content, the amount of carbohydrate by weight makes the glycemicload score a 9.A green mango is a low-glycemic-load food.reen mangoes have a glycemic index of 60. Photo Credit Hemera Technologies/AbleStock.com/Getty Images. Common types of green mangoes available in the United States include the Kent and Keitt varieties.