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Watch More: http://www.youtube.com/Livestrong. Some of the things you can do to exercise the quads with a torn meniscus include walking, cycling and swimming. Exercise the quads with a torn meniscus with help from a passionate fitness professional in this free video clip. Expert: Sarah Huggins. Contact: www.Lovemyhealthylifestyle.com. Bio: As a kid, in high school or college, Sarah Huggins' weight fluctuated many, many times.
There are many, many issues at play here. First off, as stated elsewhere on this site, not every torn meniscus will require surgery. However, if in fact yours does, then youâre probably wondering what to expect in terms of your recovery from meniscal tear surgery during the days and weeks after the procedure.