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How Long. For walking, bike riding or other moderate exercise -- rigorous enough so that it's hard but not impossible to talk -- seniors should slowly build up to 30-minute workouts. And if 30 minutes all at once is impossible, two 15-minute sessions or three 10-minute workouts are fine.
Senior Fitness Certification. By the year 2030, the number of Americans over the age of 65 will grow to over 63 million. This senior age group now constitutes the fastest growing segment of our population, and our Senior Fitness Certification course is perfectly tailored to teach you the skills needed to provide personal training to elderly adults.