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This article will look at carbohydrate intake and replenishment of muscle glycogen stores. Types of Carbs and Glycogen Replenishment. Carbohydrates come in three basic forms: monosaccharides, disaccharides, and polysaccharides. Monosaccharides are simple sugars like fructose and glucose. Disaccharides are sugar molecules comprised of two simple sugars.
Glycogen. Glycogen is the molecular form of carbohydrates stored in humans and other mammals. A glycogen particles in skeletal muscles can contain as much as 50,000 glucose moieties linked with Î±(1âââ4) bonds and branched by Î±(1âââ6) bonds (Melendez melÃ©ndez et., al). 1999he flux by which glucose is removed from the blood into skeletal muscle glycogen is the major determinant of insulin sensitivity (Hoejlund hÃ¸jlund And-Beck, nielsen). 2006 insulin stimulates glucose uptake via translocation OF (Glut4 etgen et., al; 1996 larance et., al). 2008