Benefits: Seated forward fold lowers your head below the heart, which can have a calming effect. This pose is designed to reduce stress and stretch the spine and hamstrings. Avoid this pose if you have high blood pressure or eye issues, such as glaucoma or detached retinas. Begin by sitting up straight in a chair.
no but you can castle with your king on the queenside if there are no pieces in between and ur king is not moving through check, you move it 2 spaces to the left and put the rook on the other side of ur king.Eric Â· 7 years ago.Thumbs up.eport Abuse. no but you can castle with your king on the queenside if there are no pieces in between and ur king is not moving through check, you move it 2 spaces to the left and put the rook on the other side of ur king. Eric Â· 7 years ago.
For other chess games or other uses, see Chess (disambiguation). Chess is a two-player strategy board game played on a chessboard, a checkered gameboard with 64 squares arranged in an eight-by-eight grid. Chess is played by millions of people worldwide, both amateurs and professionals. Each player begins the game with 16 pieces: one king, one queen, two rooks, two knights, two bishops, and eight pawns. Each of the six piece types moves differently. The most powerful piece is the queen and the least powerful piece is the pawn. The objective is to 'checkmate' the opponent's king by placing it under an inescapable threat of capture. To this end, a player's pieces are used to attack and capture the opponent's pieces, while supporting their own.