Foods to Avoid. When youâre feeling a bit wired, avoid foods containing caffeine, alcohol, sugars, and processed ingredients. Caffeine is a stimulant that can produce a jittery feeling that might amp up your anxiety.
The Ice Ages began 2.4 million years ago and lasted until 11,500 years ago. During this time, the earthâs climate repeatedly changed between very cold periods, during which glaciers covered large parts of the world (see map below), and very warm periods during which many of the glaciers melted.
This map shows the extent of the ice sheets over North America during the Ice Age. Scientists who rely on evolutionary thinking believe this was the picture over 10,000 years ago. From a biblical perspective, scientists have suggested the Ice Age was a result of Noahâs Flood only a few thousand years ago.