itch. 1. to have or feel a peculiar tingling or uneasy irritation of the skin that causes a desire to scratch the part affected. 2. to cause such a feeling: This shirt itches. 3.tch. n. 1. An irritating skin sensation causing a desire to scratch. 2.
Protein Rich. It is a protein-rich dal for vegetarians. For those who do not eat meat or fish, have black gram as it is rich in protein which is much required by the body. For strong bones and a healthy body, have urad dal.t is one of the healthy pulses for vegetarians as it boosts energy in the body and has rich iron content which fights several health issues. Here are some of the amazing health benefits of including urad dal (black gram) in your diet.
Spirulina, which is a type of microscopic blue-green algae, gained popularity as a dietary supplement due to its high content of vitamins and minerals.It also represents a valuable source of protein, since it contains more of this nutrient than meat and soy combined. Spirulina for High Protein Diets.he complete protein found in spirulina represents between 55 and 77 percent of the dry weight of this alga. The fact that it is complete means that it includes all essential amino acids. By comparison, protein constitutes only 27 percent of meat and 34 percent of soy.