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The highest concentrations of omega-3 fatty acids are found in coldwater fish, such as sardines, salmon, herring, tuna, cod, mackerel, halibut, and shark. These fatty acids are also found in lower concentrations in plant foods such as flaxseed, walnuts, Great Northern beans, kidney beans, navy beans, and soybeans.
Non-acidic foods, also referred to as alkaline-inducing foods, are widely dispersed across fruit and vegetable categories and include such items as cabbage, zucchini, melon, papaya and apples. Other non-acidic vegetables include carrots, cabbage, broccoli and peas.