amalgam-an alloy of mercury with another metal (usually silver) used by dentists to fill cavities in teeth; except for iron and platinum all metals dissolve in mercury and chemists refer to the resulting mercury mixtures as amalgams.
Stepper Calories Burned. Using a mini stepper is comparable to walking, given that with the machine, you're essentially walking on the spot. The chief difference is that you can adjust the stepper to increase its resistance, which helps you burn calories at a faster rate than walking. A 175-pound person who uses a stepper for 90 minutes will burn 834 calories, which makes this type of workout slightly more beneficial than walking. References (4)
If you noticed, the stairmaster is the predecessor of the mini step machines. Mini steppers are smaller, more portable versions of this device. Theyâre much cheaper as well. This lets anyone do cardio work at home at a low cost. The smaller step machine however, doesnât work you as hard. So while it does burn a good amount of calories. It isnât as effective as the stairmaster. The higher steps, and ability to control the steps let users adjust intensity levels that isnât available in the mini steppers. What Does the Stairmaster Work