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Best Answer: About 3 months if you use gym weight machines (guys can gain 5 pounds of muscle mass a month). You need at least a day or two of rest between weight training sessions (in your 20s and younger), two or three days (in your 30s), three or four days (in your 40s), four or five days (in your 50s)â¦and so on.
As you most likely already know, muscle is built when your body is at rest. Some people may think that you grow muscles when you are at the gym. It is quite the opposite: your training breaks down the muscles. After you workout, the muscles repair themselves and in the process they grow BIGGER AND THICKER.