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Isolated curcumin is taken from the root and many people often take this as a remedy since it is more potent than turmeric powder. Health Benefits of Turmeric Largely due to its curcumin content, Turmeric is often credited with these benefits: 1  Fighting inflammation. 2  As an antioxidant. 3  Protects the heart in various ways. 4  Helpful for arthritis. 5  Brain boosting. 6  May be helpful for fighting diabetes and cancer.
Turmeric (Curcuma longa) has been used for 4,000 years to treat a variety of conditions. Studies show that turmeric may help fight infections and some cancers, reduce inflammation, and treat digestive problems.verview. Turmeric (Curcuma longa) has been used for 4,000 years to treat a variety of conditions. Studies show that turmeric may help fight infections and some cancers, reduce inflammation, and treat digestive problems. Many studies have taken place in test tubes and animals. Turmeric may not work as well in humans.