Physical Therapist. Rehab Alliance - 6 reviews - Santa Barbara, CA. Rehab Alliance is currently seeking a Physical Therapist (RPT) and Physical Therapist Assistant (PTA) for a per diem position at a beautiful multi-level campus...
Compound exercises are those that involve more than one joint and more than one muscle group throughout the range of their motion. Examples of compound exercises are: Squats (with barbell and dumbbells) Lunges. Deadlifts. Leg Press. Barbell Bench Press, Dumbbell Bench Press (flat, incline, decline) Close Grip Bench Press.
Intermediate Exercises. 1  Side Plank. This basic hip abductor strengthening exercise can improve alignment. 2  Lateral Mini Band Walking. This simple exercise can improve the strength of the glute medius, which helps pelvis and knee stability. 3  Single Leg Bridge. A bit more advanced way to build stability.  Lunge with a Twist.