Bone density scanning, also called dual-energy x-ray absorptiometry (DXA) or bone densitometry, is an enhanced form of x-ray technology that is used to measure bone loss. DXA is today's established standard for measuring bone mineral density (BMD).
Ankle weights help with faster weight loss by burning 5 to 15 percent more calories than walking without weights. Weights provide a combination of cardiovascular and strength training, which help build muscle. Making your walking routine harder enables you to spend less time working out. The addition of ankle weights will help tone your calf, thigh and abdominal muscles, buttocks and the back of your legs.
When the ankle-brachial index test is complete, your doctor calculates your ankle-brachial index by dividing the systolic blood pressure (top number) at the arteries near your ankle by the systolic blood pressure in the arms. Compared to the arm, lower blood pressure in the leg is an indication of PAD. Based on the number your doctor calculates, your ankle-brachial index may show you have: No blockage (1.0 to 1.4). An ankle-brachial index number in this range suggests that you probably don't have peripheral artery disease.