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Orange tea contains helpful antioxidant compounds that act to stop cancer from spreading. Antioxidants stop the free radicals that are responsible for damaging body cells and increasing susceptibility to cancer.
And, of course, oranges are well known for their vitamin C content, said Laura Flores, a San Diego-based nutritionist. Oranges may boost your immune system and improve your skin; they also aid with heart health, cholesterol levels and other issues. Oranges may additionally help reduce the risk of respiratory diseases, certain cancers, rheumatoid arthritis, ulcers and kidney stones. Orange juice is also packed with nutrients but does not contain the fiber of a whole orange.