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On rest and recovery days it is important to avoid doing the worst thing you can do for your body... nothing. Examples of rest and recovery activities are walking, static stretch exercises (after a warm up and loosening up period), dynamic stretching, swimming, water running, and riding a bike.
Exercise can help you to regain your motivation for work and other activities while installing a greater sense of inner calm If youâre currently grieving, you neednât get bogged down with the detailsâ¦ simply get moving; any activity that appeals to you is worth it â hiking, swimming, yoga, group classes, dancing, and bicycling