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Rating Newest Oldest. Best Answer: 8 to 10 hours is considered FASTING. You should be testing BEFORE each meal, and then again TWO HOUR after each meal. If you are under control, the FASTING reading (first thing in the morning, before breakfast) should be low-normal, like 80-100.
This is a diet plan for losing weight, where Pilon suggests a schedule of fasting 1-2 days per week. Again, only one day per week is recommended for fasting. 24-hour plans of intermittent fasting break the day into defined fasting periods and eating periods, also called eating windows.