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Tip #3: More Reps for Endurance. Strength and endurance can be developed by performing the highest number of repetitions of an exercise using a weight that represents approximately 40 percent to 65 percent of your maximum weight threshold.
a : the ability to do something difficult for a long time. 1  The exercise program is designed to increase both strength and endurance. 2  a test of endurance = an endurance test [=a task that tests your ability to do something difficult for a long time] 3  endurance training.