Bone density scanning, also called dual-energy x-ray absorptiometry (DXA) or bone densitometry, is an enhanced form of x-ray technology that is used to measure bone loss. DXA is today's established standard for measuring bone mineral density (BMD).
Ankle weights help with faster weight loss by burning 5 to 15 percent more calories than walking without weights. Weights provide a combination of cardiovascular and strength training, which help build muscle. Making your walking routine harder enables you to spend less time working out. The addition of ankle weights will help tone your calf, thigh and abdominal muscles, buttocks and the back of your legs.
Swelling In Ankles After Surgery. After surgery of lower extremities or fracture, calf muscle contraction is decreased due to low activity and rest in bed, due to this the veins become distended and the valves loose their effectiveness. As a result there is pooling of blood in the lower legs and the ankle joint, this causes extravasation of fluid in the ankles and lower legs. Added to this when leg is kept hanging for a long time the gravitational force acts in some way to increase the swelling in ankles. Preventing Swollen Ankles. To prevent ankle swelling post surgery, medical specialists advises early mobility such as walking and exercise of legs while sitting and lying down in bed.