Here are 9 actions you can take to prevent stress fractures: 1  Make training adjustments gradually. 2  Be careful when changing surfaces. 3  Check your equipment. 4  Check your form. 5  Get enough calcium and vitamin D. 6  Use caution when transitioning from off-season to peak-season. 7  Cross-train. 8  Take breaks during vacation. 9  Switch up your shoe style.
MCKINNEY-VENTO ACT DEFINITIONS: The McKinney-Vento Act defines homeless children and youth as individuals who lack a fixed, regular, and adequate nighttime residence. The term includes: â¢ Children and youth who are: -sharing the housing of other persons due to loss of housing, economic hardship, or a similar reason (i.e. doubled-up); -
Phelps, known as the Baltimore Bullet and winner of 18 Olympic gold medals, was arrested at about 1:40 a.m. and charged with driving under the influence, excessive speed and crossing double lane lines within the Fort McHenry Tunnel on I-95 in Baltimore, the authority said in a statement. He was later released.