1 Eat small meals frequently. 2  If you feel sick to your stomach between meals, try to eat 6 to 8 small meals during the day and a snack at bedtime. 3  Eat food cold or at room temperature, not hot, to reduce its smell and taste. 4  Don't eat in a warm room. 5  The air may seem stuffy and stale and may make your stomach feel worse.
Speaking as someone who's had to prep ahead two garbage barrels of sweet potatoes for a giant gumbo event: If you're just peeling them a few hours ahead, then just hold them whereever.Unlike russet potatoes, sweet potatoes (especially garnet yams) do not turn brown or lose texture on exposure to air.If you're going to be holding them for a couple days, then drop them in cold water and refrigerate it.f you're just peeling them a few hours ahead, then just hold them whereever. Unlike russet potatoes, sweet potatoes (especially garnet yams) do not turn brown or lose texture on exposure to air. If you're going to be holding them for a couple days, then drop them in cold water and refrigerate it.
You preserve sweet potatoes in a sweetened syrup that you can control the amount of sugar that goes into it (and you can avoid any corn syrup that you might find in a canned version!). Either way, making them homemade tastes much better than the store bought variety.n a large saucepan combine the water and sugar. Stir periodically until the sugar completely dissolves. Remove your sweet potatoes from their boil. Cut your sweet potatoes in large chunks. Make sure they are not so large they cannot fit in your jars.