There are also numerous IBS gas and bloating treatments. Gas is probably one of the most embarrassing IBS symptoms, and it can be difficult to talk about. Fortunately, gas tends to be one of the easier IBS symptoms to reduce and control, and results can usually be seen very quickly. Gas is actually a perfectly normal result of human gut function, and it has two sources: gas in the GI tract can come from swallowed air or from the normal digestion of certain foods.
How Caffeine Helps. When your head hurts, you want relief fast. Whether itâs a run-of-the-mill tension headache or a migraine, caffeine can help. Thatâs why itâs an ingredient in a lot of popular pain relievers. It can make them as much as 40% more effective. Sometimes you can stop the pain in its tracks just by having caffeine alone.
Amounts of caffeine up to 250 milligrams show very few ill effects and may help individuals feel more alert. Doses exceeding 1,000 milligrams may affect sleep and cognitive performance. Side effects of quitting caffeine appear roughly 12 to 24 hours after cessation of coffee consumption and may include headaches, irritability and constipation.