1 (6-ounce) can albacore tuna in water, drained and flaked. 2 tablespoons low-fat mayonnaise (such as Hellman's) 2 tablespoons reduced-fat sour cream. 2 teaspoons tarragon vinegar. 3/4 teaspoon dried dill. 1/8 teaspoon salt. 1/8 teaspoon pepper. 4 (1-ounce) slices whole wheat bread, toasted.
Calvados is a French brandy made from distilling hard apple cider. For over a thousand years cider has been brewed in northwest France, specifically the Normandy region. Eventually the French took to distilling their cider as many other societies did with their fermented beverages.
But the health benefits of avocados are stellar, especially with the lipid content that allows your body to absorb nutrients they wouldn't otherwise. Avocados are also very high in essential vitamins and minerals, including fiber, vitamins K, B5, B6 and C, folate, and potassium.vocado is one of the few fruits that will provide you with good fats. That means it can help keep your cholesterol levels already in the healthy range, and help lower your risk for heart disease. Avocados are one of the best fruits for your health.