This article was posted in eTherapy, Family Systems, Online Coaching, Online Counseling, Online Therapy, Parenting Issues, personal growth, Relationships and tagged boundaries, family systems, interaction, relationships. Bookmark the permalink.
Pelvic Floor Exercises. 1  1. Find a private place to perform these exercises. Concentration will improve the effect of the exercises. 2  2. Lay on your back or sit on a chair with good posture. Contract your pelvic muscles for 3 seconds, then release them for 3 seconds. 3  3. Begin quick contractions.
Kegel exercise. (Redirected from Training of pelvic floor muscles) Pelvic floor exercise, also known as Kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the Kegel muscles.