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For every 5% increase (measured as total energy) in polyunsaturated fat consumption, coronary heart disease risk was reduced by 10%. This is now just the second dietary interventionâconsuming long-chain omega-3 fatty acids is the firstâto show a reduction in coronary heart disease events in randomized controlled trials.
Monounsaturated Fats Help Your Body Absorb Nutrients. Some amount of fat is essential to a healthy diet because fats help your body absorb nutrients, especially the fat-soluble vitamins A, D, E and K. Fats provide energy and help to keep our hair and skin healthy.Fats also help you feel full after a meal. Monounsaturated Fats Regulate Bodily Functions.onounsaturated Fats Help Your Body Absorb Nutrients. Some amount of fat is essential to a healthy diet because fats help your body absorb nutrients, especially the fat-soluble vitamins A, D, E and K. Fats provide energy and help to keep our hair and skin healthy.