Bone density scanning, also called dual-energy x-ray absorptiometry (DXA) or bone densitometry, is an enhanced form of x-ray technology that is used to measure bone loss. DXA is today's established standard for measuring bone mineral density (BMD).
Ankle weights help with faster weight loss by burning 5 to 15 percent more calories than walking without weights. Weights provide a combination of cardiovascular and strength training, which help build muscle. Making your walking routine harder enables you to spend less time working out. The addition of ankle weights will help tone your calf, thigh and abdominal muscles, buttocks and the back of your legs.
3. Ankle Sprain Rehab Exercises: The following exercises can be used to rehab a Grade I ankle sprain. If your sprain is more severe, you should follow the plan prescribed by your physician and physical therapist. You should always work with your own physical therapist to design the best program for your specific injury and your limitations. Flexibility Exercises As soon as you can tolerate movement in the ankle joint and swelling is controlled, you can begin gentle stretching and range of motion exercises of the ankle joint: