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There are 107 calories in a 1 medium fruit serving of Ataulfo Mango. Calorie breakdown: 0% fat, 97% carbs, 3% protein.
An average mango weighs about 200 grams. Mango is made up primary of carbohydrates: the mango fruit provides 35.2 grams of carbohydrates including 3.7 grams of dietary fiber and 30.6 grams of sugar. Mango is naturally low in fat, with only 0.6 grams of fat per fruit, and in protein, with 1.1 gram of protein per fruit.