By Gerald Erichsen. One of the most common verbs in Spanish is haber. Haber has three main uses: As an auxiliary verb to form compound tenses: When used in this way, haber is the equivalent of the English auxiliary verb to have (which is much different than the English to have when it means to possess).
Fried and fatty foods are also bad for colitis. Instead of high-fat red meat, eat poultry and lower-fat cuts of beef. Turkey bacon and sausage are good substitutes for their greasy and high-fat pork counterparts. Avoid deep-frying or frying with a lot of oil.
Which foods should I limit or avoid? You may need to avoid acidic, spicy, or high-fat foods. Not all foods affect everyone the same way. You will need to learn which foods worsen your symptoms and limit those foods. The following are some foods that may worsen ulcer or gastritis symptoms: Beverages: Whole milk and chocolate milk; Hot cocoa and cola