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I love tomatoes. But, I never considered it an addiction any more than my love for water. Everything Iâve read or heard about tomatoes (vitamin Câ¦lycopene) has been nothing short of declaring them a Super Fruit. Not so much for us Type Oâs. It turns out that the acid in tomatoes does not work for us because of our already high acidic stomachs. I did not deal with this very well at first. I never realized it, but I put tomatoes in almost everything: salsas, sandwiches, salads, pastasâ¦.ice cream.
What Minerals Does Tomato Have? Tomatoes are low in fat and calories. Tomatoes might be better known for their vitamin C and fiber contents, but a serving of these fruits contains a healthy dose of minerals as well. Available year round, tomatoes come in many varieties, including beefsteak and cherry. Any variety of tomato provides key minerals, though the amount depends on the type of tomato you select. Iron is an essential mineral that helps make up the proteins that transport oxygen throughout your body.