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Watch More: http://www.youtube.com/Livestrong. Some of the things you can do to exercise the quads with a torn meniscus include walking, cycling and swimming. Exercise the quads with a torn meniscus with help from a passionate fitness professional in this free video clip. Expert: Sarah Huggins. Contact: www.Lovemyhealthylifestyle.com. Bio: As a kid, in high school or college, Sarah Huggins' weight fluctuated many, many times.
Meniscus repair surgery; Bear weight (put weight on your knee while standing or walking) Right away, as tolerated: Right away, but only with a brace: Walk without crutches: 2 to 7 days : 4 to 6 weeks: Drive, if the affected leg is to be used for gas and brake or for clutch: 1 to 2 weeks, if: You have regained motion with minimal pain.