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Snack on Dried Fruit. Dried fruits, such as dates, figs, prunes, apricots, and raisins, are another great source of dietary fiber that acts as a constipation remedy. âPrunes, in particular, are great because they not only are high in fiber, but also contain sorbitol, which is a natural laxative,â Prather says.
Fortunately, there are many foods you can eat to help relieve constipation, and foods to avoid that can make constipation worse. Here is a list of 12 foods to eat to help relieve your constipation. When planning a healthy diet, it helps to include plenty of high-fiber choices to help you stay regular.