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This article will look at carbohydrate intake and replenishment of muscle glycogen stores. Types of Carbs and Glycogen Replenishment. Carbohydrates come in three basic forms: monosaccharides, disaccharides, and polysaccharides. Monosaccharides are simple sugars like fructose and glucose. Disaccharides are sugar molecules comprised of two simple sugars.
3. What role do starch and glycogen play in living things? Starch and glycogen are a direct source of energy for living things. Starch and glycogen help living things digest food. Starch and glycogen capture oxygen for respiration. Starch and glycogen store extra glucose. 4. Which of the following are all types of complex carbohydrates? glucose, glycogen, and starch fructose, sucrose, and glucose starch, glycogen, and cellulose cellulose, fructose, and lactose 5.