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Easy Shoulder Exercises After a Rotator Cuff Surgery. Having rotator cuff surgery on your shoulder likely means a long and difficult rehabilitation and could result in six months or more away from the golf course. But your recovery time can often be ...
Continue ice consistently for 48 hours after surgery. After 48 hours, you should ice your shoulder 3 times per day, for 20 minutes at a time for the next 5 days. After one week from surgery, you may use ice as needed for pain and swelling. You may advance to your regular diet as tolerated. Increase your clear liquid intake for the next 2 to 3 days.