Budget conscious travelers can fly into one of the three international airports within 20 miles of Palo Alto. International airports serve more airline companies and have more gates, which means a lower ticket price. The larger the airport, the cheaper the price.
Water-soluble vitamins are found in a wide range of foods, including fruit, vegetables, potatoes, grains, milk and dairy foods.Unlike fat-soluble vitamins, they can be destroyed by heat or being exposed to the air. They can also be lost in water used for cooking.at-soluble vitamins. Fat-soluble vitamins are found mainly in fatty foods and animal products, such as vegetable oils, milk and dairy foods, eggs, liver, oily fish and butter.
Water-soluble vitamins are the B-complex vitamins, such as B6, B12, folate, niacin and thiamine. Vitamin C is also a water-soluble vitamin. Blackberries, cantaloupe, grapefruit, kiwi, lemons, oranges, pineapples and strawberries are all fruits filled with water-soluble vitamins, notes the CDC.Some vegetable sources of these vitamins include asparagus, red and green peppers, spinach, sweet potatoes, broccoli, Brussels sprouts and cauliflower.ruits and vegetables are an important part of any diet, providing vitamins, minerals, antioxidants and fiber.