Benefits: Seated forward fold lowers your head below the heart, which can have a calming effect. This pose is designed to reduce stress and stretch the spine and hamstrings. Avoid this pose if you have high blood pressure or eye issues, such as glaucoma or detached retinas. Begin by sitting up straight in a chair.
no but you can castle with your king on the queenside if there are no pieces in between and ur king is not moving through check, you move it 2 spaces to the left and put the rook on the other side of ur king.Eric Â· 7 years ago.Thumbs up.eport Abuse. no but you can castle with your king on the queenside if there are no pieces in between and ur king is not moving through check, you move it 2 spaces to the left and put the rook on the other side of ur king. Eric Â· 7 years ago.
The bishop's predecessor in shatranj (medieval chess) was the alfil, meaning the elephant, which could leap two squares along any diagonal, and could jump over an intervening piece. As a consequence, each fil was restricted to eight squares, and no fil could attack another.ishops, like all other pieces except the knight, cannot jump over other pieces. A bishop captures by occupying the square on which an enemy piece sits. The bishops may be differentiated according to which wing they begin on, i.e. the king's bishop and queen's bishop.