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Armand Douglas Armie Hammer (born August 28, 1986) is an American actor. He is known for his portrayal of the Winklevoss twins in the film The Social Network (2010), Prince Andrew Alcott in Mirror Mirror (2012), the title character in the adventure film The Lone Ranger (2013), and Mike in Mine (2016).
The hammer curl also forces you to stop your range of motion when your wrists are about parallel to the floor, this keeps the tension in your bicep muscles. The hammer curl also works the brachialis--the muscle that runs along the outside of your upper arm--which helps add a more full, shapely look to the arms. The hammer curl is a good variation to use for mixing up your arm workout because it works the arm in a different angle and works the bicep brachii in a alternate way from standard curls that help further develop the biceps and forearms for a more complete look.