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Collagen soothes and heals the digestive tract and helps repair the mucous lining. It also helps break down the protein and fat from foods, making them easier for the body to digest. To help with digestion, before meals, add 1 scoop of collagen peptides (Find HERE) to your beverage.
Side Effects of Collagen. Most common side effect of collagen: Lingering taste in the mouth. A small percentage of users report that they get a slight lingering taste in their mouth. It usually subsides within 30-60 minutes. Side Effect 2: Possible allergic reaction for individuals allergic to collagen sources (bovine, porcine, fish, shellfish, chicken). Side Effect 3: Decreased appetite. Depending on your particular situation, this could be a side effect or a benefit. How common are the side effects of collagen supplements? These side effects are reported by approximately .1% of collagen supplement users. Other than in the case of allergies, the drawbacks, or side effects, of eating collagen appear to be negligible. Collagen Benefits. While the side effects are limited, the benefits of collagen supplements are vast, since collagen is a key component in the structure of the entire body. A list of common health and beauty benefits of collagen supplements are listed here: Primary Benefits