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Liver provides energy-related nutrients such as B vitamins, iron, vitamin A, and the fertility-boosting arachidonic acid, but it does not provide much vitamin D. Cod liver oil provides vitamins A and D and the brain-boosting DHA, but does not provide B vitamins or iron.y Chris Masterjohn. Liver and cod liver oil are nutrient-packed super-food supplements that can help boost energy, libido, muscle growth, brain power, and general health. They are abundant sources of nutrients difficult to obtain elsewhere, such as vitamin A, arachidonic acid, DHA, and the B vitamins.
The best thing about cod liver oil is that it contains high amounts of omega-3 fatty acids. You get these fatty acids from healthy, fresh fish (such as salmon, sardines, or mackerel). On top of that, cod liver oil contains plenty of vitamin D. In fact, cod liver oil is a natural source of vitamin D. These essential nutrients relieve inflammation, combat blood clots, enhance brain health, and reduce the symptoms of depression.