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There are 107 calories in a 1 medium fruit serving of Ataulfo Mango. Calorie breakdown: 0% fat, 97% carbs, 3% protein.
1/2 cup of sliced mango contains about 13 grams effective carbohydrate, 4 grams of fiber and 135 calories. The Mango's Glycemic index ranges from 41 to 60 and is different for different varieties of Mango./2 cup of sliced mango contains about 13 grams effective carbohydrate, 4 grams of fiber and 135 calories. The Mango's Glycemic index ranges from 41 to 60 and is different for different varieties of Mango.