Bone density scanning, also called dual-energy x-ray absorptiometry (DXA) or bone densitometry, is an enhanced form of x-ray technology that is used to measure bone loss. DXA is today's established standard for measuring bone mineral density (BMD).
Ankle weights help with faster weight loss by burning 5 to 15 percent more calories than walking without weights. Weights provide a combination of cardiovascular and strength training, which help build muscle. Making your walking routine harder enables you to spend less time working out. The addition of ankle weights will help tone your calf, thigh and abdominal muscles, buttocks and the back of your legs.
Ankle-Brachial Index Test. This test is done by measuring blood pressure at the ankle and in the arm while a person is at rest. Some people also do an exercise test. In this case, the blood pressure measurements are repeated at both sites after a few minutes of walking on a treadmill. The ankle-brachial index (ABI) result is used to predict the severity of peripheral arterial disease (PAD). A slight drop in your ABI with exercise means that you probably have PAD.