Simple syrup is made by stirring granulated sugar into hot water in a saucepan until the sugar is dissolved and then cooling the solution. Generally, the ratio of sugar to water can range anywhere from 1:1 to 2:1 by weight, and similarly by volume due to air in the granulated sugar.yrup can be used as a sweetener. However, since the syrup jells readily when pectin is added, its primary culinary use is as a base for fruit sauces, toppings, and preserves. Combining Demerara sugar, a type of natural brown sugar, with water produces Demerara syrup.
runner's knee. A colloquial term for several overuse conditions resulting from excessive exercise of the lower extremities. These may involve the extensor mechanism and other musculotendinous insertions.
The sure-fire test for runner's knee: sit down and put your leg out on a chair so that it's stretched out straight. Have a friend squeeze your leg just above the knee while pushing on the kneecap. She should push from the outside of the leg toward the center. At the same time, tighten your thigh muscle.