Bone density scanning, also called dual-energy x-ray absorptiometry (DXA) or bone densitometry, is an enhanced form of x-ray technology that is used to measure bone loss. DXA is today's established standard for measuring bone mineral density (BMD).
Ankle weights help with faster weight loss by burning 5 to 15 percent more calories than walking without weights. Weights provide a combination of cardiovascular and strength training, which help build muscle. Making your walking routine harder enables you to spend less time working out. The addition of ankle weights will help tone your calf, thigh and abdominal muscles, buttocks and the back of your legs.
Elevate your ankle. Elevation limits the flow of blood to the affected area, which may help to reduce the swelling. You can elevate your ankle when you are sitting or when you are lying down. Use a couple of pillows or blankets to prop up your ankle so youâre your ankle is raised above the level of your heart.