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I love tomatoes. But, I never considered it an addiction any more than my love for water. Everything Iâve read or heard about tomatoes (vitamin Câ¦lycopene) has been nothing short of declaring them a Super Fruit. Not so much for us Type Oâs. It turns out that the acid in tomatoes does not work for us because of our already high acidic stomachs. I did not deal with this very well at first. I never realized it, but I put tomatoes in almost everything: salsas, sandwiches, salads, pastasâ¦.ice cream.
Tomato Facts: tomatoes are heart-healthy. Tomatoes help lower cholesterol. Since a tomato has 0 grams of cholesterol, it doesnât add cholesterol to the diet. Plus, a cup of fresh tomato provides 9% of the DV for fiber, which has been shown to lower high cholesterol levels. Tomatoes are also a good source of niacin (vitamin B3), which has been used for years as a safe way to lower high cholesterol levels. Tomatoes reduce the risk of heart disease. Tomatoes are a very good source of potassium.