Cabbage is a hardy vegetable that grows especially well in fertile soils. There are various shades of green available, as well as red or purple types. Head shape varies from the standard round to flattened or pointed. Most varieties have smooth leaves, but the Savoy types have crinkly textured leaves.
But theyâre also essential for healthy skin and hair, according to the University of Maryland Medical Center. Some dietitians claim that the more popular B vitamins â such as B-12 (also called cobalamin), biotin, and niacin â can help strengthen and condition hair. You should always try to get your vitamins from food first.
Vitamins & Minerals For Hair That's Healthier, Stronger And Shinier. When we were just kids chewing on cherry-flavored Flintstones vitamins, we had no idea what a big deal it was for our hair. (All we knew is that the edible versions of our favorite stone-age characters would somehow make us big and strong). Now that we're older and wiser, we've switched Pebbles out for biotin and prenatal vitamins in hopes of growing healthier, stronger and shinier hair.