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High HDL. High levels of good, or HDL, cholesterol can significantly decrease a person's risk for heart disease. According to the latest guidelines, a level of 60 mg/dL and above is considered high.. In most cases, the cause is unknown, but it does seem to run in families. High HDL levels can also be caused by certain cholesterol medications, aerobic exercise, and regular alcohol consumption.
how to increase hdl cholesterol naturally when you are trying to improve your cholesterol numbers it is important to lower your ldl bad cholesterol levels and raise your hdl good cholesterol levels at the same time the recommended hdl level is 60mg per dl or higher