Physical Therapist. Rehab Alliance - 6 reviews - Santa Barbara, CA. Rehab Alliance is currently seeking a Physical Therapist (RPT) and Physical Therapist Assistant (PTA) for a per diem position at a beautiful multi-level campus...
Compound exercises are those that involve more than one joint and more than one muscle group throughout the range of their motion. Examples of compound exercises are: Squats (with barbell and dumbbells) Lunges. Deadlifts. Leg Press. Barbell Bench Press, Dumbbell Bench Press (flat, incline, decline) Close Grip Bench Press.
1 doctor agreed: Compound exercises: The best exercises tend to be compound exercises (biceps curls and triceps extensions). These target multiple muscle groups yielding the greatest muscle hypertrophy. ...Read more. Dr. J. Yusuf Erskine Dr. Erskine.