Rajan is a name of Hindu / Indian origin, and is commonly used for males.
According to the Food Network, 1/3 to 1/2 pound of potatoes should be allocated per person when preparing mashed potatoes. When serving roasted potatoes, 2 1/2 pounds of potatoes should be allocated per person.
A medium sweet potato is only about 100 calories when baked in the skin, making sweet potatoes an ideal food for weight management. Sweet potatoes carbs may have a bad rep, but these taters are made of complex carbohydrates (a.k.a. energy) which are released at a steady pace for a constant source of vitality.