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Feeling sleepy after meals is a common symptom of insulin resistance, a risk factor for diabetes. Insulin resistance is common today and is a stepping-stone to diabetes. Overeating and eating a diet high in sugar and starchy foods causes insulin resistance. These foods include breads, rice, pasta, pastries, chips, potatoes, soda, sweet coffee drinks, and more.
If you are allergic to certain foods, it could lead to insomnia if you consume them. Chocolate, dairy, corn and wheat are common culprits. An usual symptom of food sensitivity is restlessness, which may cause insomnia at night. Food intolerance also causes fatigue in the morning after waking up.