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The highest concentrations of omega-3 fatty acids are found in coldwater fish, such as sardines, salmon, herring, tuna, cod, mackerel, halibut, and shark. These fatty acids are also found in lower concentrations in plant foods such as flaxseed, walnuts, Great Northern beans, kidney beans, navy beans, and soybeans.
10 Foods High In Iron. 2. Just like Popeye, you could be getting your muscle strength from ample servings of cooked spinach. This dark green, leafy vegetable is packed full of iron that helps protect your organs and keep your muscles in shape thanks to the increased levels of oxygen sent through your blood.