Nike offers a vast array of products for an active sports lifestyle. Because every athlete wants to be better, Nike is able to outfit an athlete from the top down with high performance shoes like the Nike Shox, clothing like the staple Tempo Short, socks, backpacks, watches and even eyewear.
Complex Carbohydrates: These other bad boys have a chemical structure that is made up of three or more sugars and are rich in fiber, vitamins and minerals. Because of their complexity, they take longer to digest, so they donât raise the sugar levels in the blood as quickly as simple carbs.
They can range from complex carbohydrates to simple carbohydrates. The simplest form of carbohydrates are monosaccharides. Monosaccharides are the simplest units of carbohydrates and the simplest form of sugar. They are the building blocks of more complex carbohydrates such as disaccharides and polysaccharides.Physically, they are usually colorless, can dissolve in water and have the appearance of a crystal-like substance.hey can range from complex carbohydrates to simple carbohydrates. The simplest form of carbohydrates are monosaccharides. Monosaccharides are the simplest units of carbohydrates and the simplest form of sugar. They are the building blocks of more complex carbohydrates such as disaccharides and polysaccharides.