Option 1. The Bulgarian Split Squat is a great substitute for the Squat. You only need a bench or box, and you can use dumbbells, kettlebells or a barbell. The exercise builds single-leg strength, with a focus on the quads. Follow this with the Stiff-Leg Deadlift to work the muscles on the back side of your body.
1 The right passes behind the inferior vena cava, the right renal vein, the head of the pancreas, and the descending part of the duodenum. 2  The right is somewhat lower than the left; it lies behind the left renal vein, the body of the pancreas and the splenic vein, and is crossed by the inferior mesenteric vein.
Kidneys are paired retroperitoneal organs situated in the posterior part of the abdomen on each. side of the vertebral column. In the human, the upper pole of each kidney lies opposite the twelfth. thoracic vertebra, and the lower pole lies opposite the third lumbar vertebra. The right kidney is. usually slightly more caudal in position. The weight of each kidney ranges from 125 g to 170 g in.