Budget conscious travelers can fly into one of the three international airports within 20 miles of Palo Alto. International airports serve more airline companies and have more gates, which means a lower ticket price. The larger the airport, the cheaper the price.
Water-soluble vitamins are found in a wide range of foods, including fruit, vegetables, potatoes, grains, milk and dairy foods.Unlike fat-soluble vitamins, they can be destroyed by heat or being exposed to the air. They can also be lost in water used for cooking.at-soluble vitamins. Fat-soluble vitamins are found mainly in fatty foods and animal products, such as vegetable oils, milk and dairy foods, eggs, liver, oily fish and butter.
1 The water-soluble vitamins (B vitamins and vitamin C) are absorbed easily along with the water in the small intestine, where they then travel through the body via the blood vessels. 2  Fat-soluble vitamins (vitamins A, D, and K) are absorbed just like the fat mentioned above. There are two basic types of vitamins in the food we eat: water-soluble and fat-soluble. 2  The water-soluble vitamins (B vitamins and vitamin C) are absorbed easily along with the water in the small intestine, where they then travel through the body via the blood vessels.