An engine misfires. Itâs a sensation you instantly recognize but just as quickly block out. The engine stumbles for a moment and then regains its pace. Just as soon as the rpm settle down, though, the engine misfire reappears, and youâre stuck with the sinking feeling that accompanies all automotive problems beyond the shadow of your wisdom: âSomethingâs wrong.â.
In the United States, the biggest sources of saturated fat (12) in the diet are. 1  Pizza and cheese. 2  Whole and reduced fat milk, butter and dairy desserts. 3  Meat products (sausage, bacon, beef, hamburgers) 4  Cookies and other grain-based desserts. 5  Mexican fast food dishes.
Foods with lots of cholesterol raise our blood cholesterol levels. But foods with lots of saturated fats and trans fats (the âbad fatsâ) are even worse. They cause your liver to make lots of cholesterol. Foods rich in saturated fats include whole milk, butter, cheese, ice cream, red meat and coconut products.Foods rich in trans fats include hard margarines, partially hydrogenated vegetable oils, many deep-fried fast foods and most commercial baked goods.uts. Eating almonds, walnuts, peanuts and other nuts is good for the heart. Eating 2 ounces of nuts a day can slightly lower LDL. And nuts have additional nutrients that protect the heart in other ways. Foods fortified with sterols and stanols.