amalgam-an alloy of mercury with another metal (usually silver) used by dentists to fill cavities in teeth; except for iron and platinum all metals dissolve in mercury and chemists refer to the resulting mercury mixtures as amalgams.
Stepper Calories Burned. Using a mini stepper is comparable to walking, given that with the machine, you're essentially walking on the spot. The chief difference is that you can adjust the stepper to increase its resistance, which helps you burn calories at a faster rate than walking. A 175-pound person who uses a stepper for 90 minutes will burn 834 calories, which makes this type of workout slightly more beneficial than walking. References (4)
Reviewing the Best Mini Steppers to Look Out for in 2018Professional fitness instructors always emphasize the importance of climbing the stairs as opposed to taking the lift. Unfortunately, not many people find the time to do so. How can one get the benefits of stair climbing? A mini stepper is an appropriate way of giving [â¦]