This article was posted in eTherapy, Family Systems, Online Coaching, Online Counseling, Online Therapy, Parenting Issues, personal growth, Relationships and tagged boundaries, family systems, interaction, relationships. Bookmark the permalink.
Pelvic Floor Exercises. 1  1. Find a private place to perform these exercises. Concentration will improve the effect of the exercises. 2  2. Lay on your back or sit on a chair with good posture. Contract your pelvic muscles for 3 seconds, then release them for 3 seconds. 3  3. Begin quick contractions.
To reduce or eliminate the urge to urinate, you will use your pelvic floor muscles. Remember to squeeze your pelvic floor muscles quickly several times when you get the urge feeling. To do this, tighten/squeeze and relax the pelvic muscle as rapidly as possible. Do not relax fully in between squeezes.