Cabbage is a hardy vegetable that grows especially well in fertile soils. There are various shades of green available, as well as red or purple types. Head shape varies from the standard round to flattened or pointed. Most varieties have smooth leaves, but the Savoy types have crinkly textured leaves.
But theyâre also essential for healthy skin and hair, according to the University of Maryland Medical Center. Some dietitians claim that the more popular B vitamins â such as B-12 (also called cobalamin), biotin, and niacin â can help strengthen and condition hair. You should always try to get your vitamins from food first.
Impact Of Avocado Oil On Hair Growth. Of all the vitamins, avocado oil is rich in Vitamin E and B. These Vitamins works in a deeper level by penetrating into the epidermis thereby strengthening the hair. Vitamin B also supports hair growth, while Vitamin E is associated more with the repairing of hair damage.