1 In a medium saucepan, heat cider or wine over medium-high heat; stir in allspice, cloves, cinnamon, orange zest and ginger. 2  Bring to boiling; reduce to a simmer. 3  Cook, stirring occasionally, six to eight minutes or until desired flavor is achieved. 4  Strain mixture through a fine mesh sieve; discard solids.
Research published in the Journal of Human Nutrition and Dietetics suggests that a diet low in saturated fat, meat, and dairy, along with high intakes of fruits and vegetables, may help prevent prostate cancer development or progression.
What can I eat to reduce my risk of developing prostate cancer? This is one of the most common questions physicians hear from men concerned about prostate health. Undoubtedly, many hope that their doctor will rattle off a list of foods guaranteed to shield them from disease.