Eat 6 ounces of grilled chicken breast. According to the Academy of Nutrition and Dietetics, 6 ounces of grilled chicken breast provide 54 grams of protein, which brings your total protein intake up to 72 grams. A 6-ounce portion of chicken breast is about the size of two decks of cards.
Stella May is an actress, known for Baccarat (1919).
William Panek, MCTS, MCITP, MCT, CCNA, CHFI, is founder of Stellacon Corporation, a Microsoft Certified Gold Partner and a Certified Learning Solutions Provider and leading training provider in the U. Olaf holds numerous Microsoft certifications including MCTS, MCITP, MCPD, MCSD, MCAD, and more.