timing how long it takes for your kettle to boil 1 cup (250ml) of water. looking at the power of your kettle (Watts, often found on the base of the kettle) joules = wattage x time (in seconds)
Rock climbing can help build and tone your legs and glutes. Indoor rock climbing is a sport that when properly executed, recruits every major muscle group in the body. Rock climbing is a full body workout that tones and strengthens the arms, shoulders and core muscles. You can also effectively strengthen and tone your legs and buttocks with regular indoor rock climbing sessions.
The peroneal nerve controls the muscles that lift your foot. This nerve runs near the surface of your skin on the side of your knee closest to your hand. Activities that compress this nerve can increase your risk of foot drop. Crossing your legs. People who habitually cross their legs can compress the peroneal nerve on their uppermost leg.