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This article will look at carbohydrate intake and replenishment of muscle glycogen stores. Types of Carbs and Glycogen Replenishment. Carbohydrates come in three basic forms: monosaccharides, disaccharides, and polysaccharides. Monosaccharides are simple sugars like fructose and glucose. Disaccharides are sugar molecules comprised of two simple sugars.
Polysaccharides are the most abundant carbohydrates. A polysaccharide molecule can contain thousands of glucose units. These highly complex carbohydrates include starches, cellulose, and glycogen. Starch is the usual form in which carbohydrates are stored as energy by plants.