The shingles vaccine is a more concentrated version of the chickenpox vaccine currently given to children. Both are live, weakened forms of chickenpox virus. The shingles vaccine contains about 14 times the amount of weakened chickenpox virus than the vaccine for children.
Unhealthy trans fats lurk in most processed foods, including cookies, baked goods, popcorn, margarines, shortenings, crackers, doughnuts, chips, frozen waffles, and french fries.
1. Recognize the characteristics of food high in trans fat. 1  Trans fat is a semi-solid or soft solid fat at room temperature. 2  This differs from unsaturated fat, which is a liquid at room temperature, and saturated fat, which is a hard solid at room temperature.3  Trans fat makes fats and oils pliable.rans fat is found in many foods and it may be hard to recognize when a food is high in it. You can maintain a healthier diet and cholesterol level by learning how to recognize foods high in trans fat and avoiding them.