Women should get at least 400 milligrams (mg) of magnesium a day, and men should get at least 333 mg a day. Current studies show that the average intake of Americans is less than 300 mg.
This article is about the bird family. For other uses, see Albatross (disambiguation). Albatrosses, of the biological family Diomedeidae, are large seabirds allied to the procellariids, storm petrels and diving petrels in the order Procellariiformes (the tubenoses). They range widely in the Southern Ocean and the North Pacific.
The sparrowhawk (Accipiter nisus) is a small bird of prey in the family Accipitridae.It has a wide distrution in Eurasia and north Africa. The adult male sparrowhawk has a blue-grey back and wings.he sparrowhawk is part of the family Accipitridae and the genus Accipiter. Some English people used to call the sparrowhawk the blue hawk because of the male's colour. Other old names include spar hawk, spur hawk and stone falcon.