Wide stance single leg squat â 3 sets of 5 reps with each leg. Stand with your feet pointing slightly outwards. Shift your weight onto your right leg and lift your left foot off the ground. Now bend your right leg and slowly lower yourself, making sure your right knee points in the same direction as your right foot.
Parker is a home rule municipality in Douglas County, Colorado, United States. As a self-declared Town under the Home Rule statutes, Parker is the second most populous town in the county; Castle Rock is the most populous. In recent years, Parker has become a commuter town at the southeasternmost corner of the Denver Metropolitan Area.
Parker County is a county located in the U.S. state of Texas. As of the 2010 census, its population was 116,927. The county seat is Weatherford. The county was created in 1855 and organized the following year. It is named for Isaac Parker, a state legislator who introduced the bill that established the county in 1855.