Cabbage is a hardy vegetable that grows especially well in fertile soils. There are various shades of green available, as well as red or purple types. Head shape varies from the standard round to flattened or pointed. Most varieties have smooth leaves, but the Savoy types have crinkly textured leaves.
But theyâre also essential for healthy skin and hair, according to the University of Maryland Medical Center. Some dietitians claim that the more popular B vitamins â such as B-12 (also called cobalamin), biotin, and niacin â can help strengthen and condition hair. You should always try to get your vitamins from food first.
Iron carries oxygen to the hair follicles. A lack of oxygen can weaken the follicle. Step 2. Make a place in your diet for foods containing zinc--most often found in seafood and meat. Zinc strengthens hair follicles because it binds proteins building a strong strand of hair. It also helps support the oil glands which protect hair. Aim for about 11 mg daily because too much zinc can interfere with the absorption of other minerals that are essential for hair health.