A dimension is a state of consciousness and a means of organizing different planes of existence according to the vibratory rate of that which exists. Each dimension has certain sets of laws and principles that are specific to the frequency of that dimension.
To use lavender oil for pain relief, add a few drops of lavender essential oil to your diffuser. Inhale the therapeutic vapors deeply for around 15 minutes until your headache or migraine pain has eased or gone away completely. Alternatively, rub 1 to 2 drops of lavender essential oil into the palms of your hands.
Place ICE on your ankle for 10-20 minutes every 1.5 to 2 hours for the first 2 to 3 days or until the pain goes away. COMPRESS the area by having a trainer or physiotherapist use an ankle wrap with a tensor. This helps decrease swelling and internal bleeding.