1 Eat small meals frequently. 2  If you feel sick to your stomach between meals, try to eat 6 to 8 small meals during the day and a snack at bedtime. 3  Eat food cold or at room temperature, not hot, to reduce its smell and taste. 4  Don't eat in a warm room. 5  The air may seem stuffy and stale and may make your stomach feel worse.
Speaking as someone who's had to prep ahead two garbage barrels of sweet potatoes for a giant gumbo event: If you're just peeling them a few hours ahead, then just hold them whereever.Unlike russet potatoes, sweet potatoes (especially garnet yams) do not turn brown or lose texture on exposure to air.If you're going to be holding them for a couple days, then drop them in cold water and refrigerate it.f you're just peeling them a few hours ahead, then just hold them whereever. Unlike russet potatoes, sweet potatoes (especially garnet yams) do not turn brown or lose texture on exposure to air. If you're going to be holding them for a couple days, then drop them in cold water and refrigerate it.
If you have too many sweet potatoes, use your them in one of these ways before they go bad: 1  Make sweet potato fries. 2  Peel & cut the sweet potatoes then mix with a little olive oil and a sprinkle of any or all of these: sugar, salt, cinnamon, nutmeg or pumpkin pie spice. Peel, cut and boil your sweet potatoes until soft. 2  Combine 1/2C brown sugar, 1/4C coconut, 1/4C finely chopped pecans, 3T melted butter and a dash of cinnamon and layer this mixture on top of the smashed sweet potatoes in a buttered casserole dish. 3  Bake at 350Â°F for about 30 minutes.