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Tip #3: More Reps for Endurance. Strength and endurance can be developed by performing the highest number of repetitions of an exercise using a weight that represents approximately 40 percent to 65 percent of your maximum weight threshold.
This will only lead you to a plateau and frustration from wasted time. Determining how often you should strength train to build muscle is important, and by limiting your workout time and getting quality over quantity youâll have more success.