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Tip #3: More Reps for Endurance. Strength and endurance can be developed by performing the highest number of repetitions of an exercise using a weight that represents approximately 40 percent to 65 percent of your maximum weight threshold.
â¢ Allow yourself 3 weeks from your peak volume and intensity weeks of training to taper down to your goal race. Set your training schedule up to hit your peak of volume on your weekly workouts as well as the peak length of your endurance days to fall sometime during the 3rd week before your big event.