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Easy Shoulder Exercises After a Rotator Cuff Surgery. Having rotator cuff surgery on your shoulder likely means a long and difficult rehabilitation and could result in six months or more away from the golf course. But your recovery time can often be ...
IMPORTANT: DO NOT SIT ON YOUR BUTT FOR THREE WEEKS AFTER SURGERY Walk as soon as possible, this helps to reduce swelling and lowers the chance of blood clots. You may shower 48 hours after surgery. Do not drive until you are no longer taking narcotic pain medications. You will likely be able to resume most social and employment activities in 2-3 weeks. Do not sit directly on your butt for three weeks after surgery. You may sleep on your stomach or sides. Strenuous exercise and activities such as sports should be avoided for 4 weeks.