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How Long. For walking, bike riding or other moderate exercise -- rigorous enough so that it's hard but not impossible to talk -- seniors should slowly build up to 30-minute workouts. And if 30 minutes all at once is impossible, two 15-minute sessions or three 10-minute workouts are fine.
From Silver Sneakers to water aerobics, 24 Hour Fitness active aging group exercise classes are designed to help seniors and older adults maintain their cardiovascular health, strength and flexibility. Whether youâre a veteran gym member or a newcomer, we welcome you to come enjoy the benefits of working out in a group.rom Silver Sneakers to water aerobics, 24 Hour Fitness active aging group exercise classes are designed to help seniors and older adults maintain their cardiovascular health, strength and flexibility. Whether youâre a veteran gym member or a newcomer, we welcome you to come enjoy the benefits of working out in a group.