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There are 107 calories in a 1 medium fruit serving of Ataulfo Mango. Calorie breakdown: 0% fat, 97% carbs, 3% protein.
Key Nutrients. A 1-cup serving of mango juice has 128 calories, with less than 1 g each of fat, protein and cholesterol. The juice provides 0.8 g of fiber and has 33 g of carbohydrates, with a sugar content of 31 g.ne cup of mango juice has 61 g of potassium, 43 g of calcium, 8 g of magnesium, 5 g of phosphorus, 0.9 g of iron and 1.0 mcg of selenium.