Legal estate in land[edit] In land law, the term estate is a remnant of the English feudal system, which created a complex hierarchy of estates and interests in land. The allodial or fee simple interest is the most complete ownership that one can have of property in the common law system.
Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men.
1 Women: 125 additional calories per day. 2  For example, if you are a girl with a daily calorie maintenance level of 2000 calories, you should now eat about 2125 calories per day to build muscle. 3  Whatever your maintenance level is, just be 125 or so calories above it each day.