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This article will look at carbohydrate intake and replenishment of muscle glycogen stores. Types of Carbs and Glycogen Replenishment. Carbohydrates come in three basic forms: monosaccharides, disaccharides, and polysaccharides. Monosaccharides are simple sugars like fructose and glucose. Disaccharides are sugar molecules comprised of two simple sugars.
Polysaccharides When many monosaccharide units are linked together, the resulting carbohydrate is called a polysaccharide. Three important polysaccharides are starch, cellulose, and glycogen which are all made up of glucose molecules linked in different arrangements.