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Tip #3: More Reps for Endurance. Strength and endurance can be developed by performing the highest number of repetitions of an exercise using a weight that represents approximately 40 percent to 65 percent of your maximum weight threshold.
âIf all youâre looking to do is build muscle, weight training is the more practical approach,â advises DiNubile. In fact, the American Council on Exercise defines strength training as âexercising with progressively heavier resistance for the purpose of strengthening the muscular skeletal system.â.