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Collagen soothes and heals the digestive tract and helps repair the mucous lining. It also helps break down the protein and fat from foods, making them easier for the body to digest. To help with digestion, before meals, add 1 scoop of collagen peptides (Find HERE) to your beverage.
These studies, however, focus on a new type of ingestible collagen peptide that is more bioavailableâmeaning, it's more easily absorbed by the body. As a result, it may boost collagen in the skin's deeper layers, where it helps reduce the look of wrinkles by plumping and firming the skin. âOn a cellular level, this works,â said Agarwal, who was not involved in the study but reviewed the research.