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How Long. For walking, bike riding or other moderate exercise -- rigorous enough so that it's hard but not impossible to talk -- seniors should slowly build up to 30-minute workouts. And if 30 minutes all at once is impossible, two 15-minute sessions or three 10-minute workouts are fine.
The amount you need to exercise for weight loss exceeds the amount you should exercise to maintain your weight or health. According to the American College of Sports Medicine, you should try to accumulate 300 minutes of exercise per week for weight loss.This is compared to the recommendations from the American College of Sports Medicine and the American Heart Association to exercise of 30 minutes, five days per week.he amount you need to exercise for weight loss exceeds the amount you should exercise to maintain your weight or health. According to the American College of Sports Medicine, you should try to accumulate 300 minutes of exercise per week for weight loss.