1 Eat small meals frequently. 2  If you feel sick to your stomach between meals, try to eat 6 to 8 small meals during the day and a snack at bedtime. 3  Eat food cold or at room temperature, not hot, to reduce its smell and taste. 4  Don't eat in a warm room. 5  The air may seem stuffy and stale and may make your stomach feel worse.
Speaking as someone who's had to prep ahead two garbage barrels of sweet potatoes for a giant gumbo event: If you're just peeling them a few hours ahead, then just hold them whereever.Unlike russet potatoes, sweet potatoes (especially garnet yams) do not turn brown or lose texture on exposure to air.If you're going to be holding them for a couple days, then drop them in cold water and refrigerate it.f you're just peeling them a few hours ahead, then just hold them whereever. Unlike russet potatoes, sweet potatoes (especially garnet yams) do not turn brown or lose texture on exposure to air. If you're going to be holding them for a couple days, then drop them in cold water and refrigerate it.
2. Boil the sweet potatoes for 15 to 20 minutes. Fill a large stockpot with water and boil it over high heat. Add the sweet potatoes and cook until tender. 1  You need to cook the sweet potatoes before you can freeze them, as raw sweet potatoes tend to break down and lose both flavor and nutrients in the freezer.ure the sweet potatoes for 1 to 2 weeks. Keep the roots in a room or other location that reaches between 75 and 80 degrees Fahrenheit (24 and 27 degrees Celsius) with relative humidity of 90 to 95 percent. 1  The sweet potatoes need to cure for at least 7 days, but they can be kept there for as many as 14 days.