Eat 6 ounces of grilled chicken breast. According to the Academy of Nutrition and Dietetics, 6 ounces of grilled chicken breast provide 54 grams of protein, which brings your total protein intake up to 72 grams. A 6-ounce portion of chicken breast is about the size of two decks of cards.
Stella May is an actress, known for Baccarat (1919).
Stella Parks is the pastry chef at Lexington restaurant Table 310 and the brains behind the phenomenal BraveTart blog. When I wondered how best to store the leftovers from my Carrot Sheet Cake and keep them tasting fresh, she's who I turned to for advice.