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In studies of apple pectin, it has been shown that it may help lower blood sugar levels, total cholesterol levels, and triglyceride levels. It can play a role in controlling your blood-sugar levels as well since it helps slow the digestion of sugars and fats.
Pectin content varies according to the type of fruit and its ripeness. Some fruits, such as apples, blackberries, grapes, and quince, are rich in natural pectin and therefore have an abundance of setting power. Fruits low in pectin are often combined with those high in pectin.