RSA Regional Meetings on Program-Specific Requirements. In the summer and fall of 2016, RSA held three regional meetings on the final regulations implementing program-specific changes made to the VR and SE programs, as well as those implementing section 511 of the Rehabilitation Act of 1973, as amended by WIOA.
Eggs Florentine - Ingredients. 1  Calories: 279 kcal 14%. 2  Fat: 22.9 g 35%. 3  Carbs: 4.1g 1%. 4  Protein: 15.7 g 31%. 5  Cholesterol: 408 mg 136%. 6  Sodium: 276 mg 11%.
Even though eggs are healthy, you should be mindful of the fat and calorie count of any food that you eat when you're trying to reach or maintain a healthy weight. According to the USDA, there are 5 grams of fat and 78 calories in a hard-boiled egg. Eggs are a low-carb food providing less than one gram of carbohydrate. Most of the fat in a hard boiled egg is contained in the yolk. The yolk provides about 55 calories worth of combined fat and protein. Egg whites, on the other hand, are packed with fat-free nutrition. You'll consume 4-5 grams of protein, just 17 calories and virtually no fat in a single large egg white.