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How Long. For walking, bike riding or other moderate exercise -- rigorous enough so that it's hard but not impossible to talk -- seniors should slowly build up to 30-minute workouts. And if 30 minutes all at once is impossible, two 15-minute sessions or three 10-minute workouts are fine.
The goal for most people is to exercise for 20 to 30 minutes, at least three times a week. Include cardio and strength training. If you're out of shape, start a level that's comfortable -- even if it's just one minute.