Budget conscious travelers can fly into one of the three international airports within 20 miles of Palo Alto. International airports serve more airline companies and have more gates, which means a lower ticket price. The larger the airport, the cheaper the price.
Water-soluble vitamins are found in a wide range of foods, including fruit, vegetables, potatoes, grains, milk and dairy foods.Unlike fat-soluble vitamins, they can be destroyed by heat or being exposed to the air. They can also be lost in water used for cooking.at-soluble vitamins. Fat-soluble vitamins are found mainly in fatty foods and animal products, such as vegetable oils, milk and dairy foods, eggs, liver, oily fish and butter.
Vitamins are classified as fat-soluble or water-soluble, referring to where they are stored in the body. Fat-soluble vitamins include A, D, E and K and are stored for up to six months in your various fat stores. Water-soluble vitamins circulate through your blood and include the B vitamins -- namely B-6, B-12, riboflavin, thiamine, niacin, pantothenic acid, biotin and folate -- and vitamin C. Your body doesn't store water-soluble vitamins, so you must replenish them regularly.