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This article will look at carbohydrate intake and replenishment of muscle glycogen stores. Types of Carbs and Glycogen Replenishment. Carbohydrates come in three basic forms: monosaccharides, disaccharides, and polysaccharides. Monosaccharides are simple sugars like fructose and glucose. Disaccharides are sugar molecules comprised of two simple sugars.
Glycogen. Animals store excess glucose by polymerizing it to form glycogen. The structure of glycogen is similar to that of amylopectin, although the branches in glycogen tend to be shorter and more frequent.Glycogen is broken back down into glucose when energy is needed (a process called glycogenolysis).oth are polymers (hence  polysaccharides ); that is, each is built from repeating units, monomers, much as a chain is built from its links. The monomers of both starch and cellulose are the same: units of the sugar glucose.