When you round your lower back with any exercise that places your back in a vulnerable position for injury. But when you keep your back arched it is in its strongest position. Just watch the video clip below to see exactly how you should set up properly for doing the Good Morning in your workouts.
Step 3: Time to renew if you haven't already! About three weeks before your renewal date, we'll send you a renewal letter in the mail. If you have questions about your renewal rate and term, you can give us a call or visit your branch.tep 3: Time to renew if you haven't already! About three weeks before your renewal date, we'll send you a renewal letter in the mail. If you have questions about your renewal rate and term, you can give us a call or visit your branch.
Report Abuse. The CRA says 6 weeks if you mail it but it is usually a bit longer, given that you filed right at the deadline and so does everyone else. I would expect it by end of June/early July.You can check the status of your refund online through the CRA website's Access. Next year, I suggest filing online via Netfile.eport Abuse. The CRA says 6 weeks if you mail it but it is usually a bit longer, given that you filed right at the deadline and so does everyone else. I would expect it by end of June/early July.