Cabbage is a hardy vegetable that grows especially well in fertile soils. There are various shades of green available, as well as red or purple types. Head shape varies from the standard round to flattened or pointed. Most varieties have smooth leaves, but the Savoy types have crinkly textured leaves.
But theyâre also essential for healthy skin and hair, according to the University of Maryland Medical Center. Some dietitians claim that the more popular B vitamins â such as B-12 (also called cobalamin), biotin, and niacin â can help strengthen and condition hair. You should always try to get your vitamins from food first.
Getting the right vitamins for hair growth is important for the overall health of your hair. Running a deficiency in any of the following vitamins and minerals creates the potential for less than optimal hair growth.Here is our list of the top 11 vitamins you need to keep your hair looking its best and growing just as fast as it possibly can.1. Vitamin C. Most of us are aware of how important Vitamin C is for the immune system, and as an antioxidant in the body.But it is also used in plenty of hair care products for a good reason. It is one of the most important vitamins you can use to get the results you seek.itamin B12 is the most important of the B Vitamins, but for best results try to include them all in your daily plan. 3. Vitamin E. Vitamin E is one of the most overlooked vitamins, but is essential in keep your hair growing healthy.