It is Je ne sais quoi, and it means I don't know what in French. Quoi (kwah) means what. There is something intangible about it, something that is difficult to describe in words. <br /><br /> You say it when you don't know what else to say.
How to Do a Cable Woodchop. The cable woodchop is a great exercise that targets the obliques and other abdominal muscles. When performing this exercise, make sure that the equipment is set up properly in order to prevent injury and achieve optimal results.
This video covers what we feel are the common mistakes made when performing the cable wood chop, along with demonstrating the specific way this exercise is performed in the Performance U training approach.