The good news is, The Devil's Own doesn't live down to its reputation. Full reviewâ¦
How Long. For walking, bike riding or other moderate exercise -- rigorous enough so that it's hard but not impossible to talk -- seniors should slowly build up to 30-minute workouts. And if 30 minutes all at once is impossible, two 15-minute sessions or three 10-minute workouts are fine.
How often should I exercise? The guidelines for people with Parkinsonâs disease are no different from those without the disease (i.e. 4-5 times a week for at least 30-40 minutes). This assumes that your heart is beating at 70 to 80% of maximum (220 â your age times 70 or 80%).