Budget conscious travelers can fly into one of the three international airports within 20 miles of Palo Alto. International airports serve more airline companies and have more gates, which means a lower ticket price. The larger the airport, the cheaper the price.
Water-soluble vitamins are found in a wide range of foods, including fruit, vegetables, potatoes, grains, milk and dairy foods.Unlike fat-soluble vitamins, they can be destroyed by heat or being exposed to the air. They can also be lost in water used for cooking.at-soluble vitamins. Fat-soluble vitamins are found mainly in fatty foods and animal products, such as vegetable oils, milk and dairy foods, eggs, liver, oily fish and butter.
The B vitamins help your body obtain energy from food. Vitamins are separated into two categories based on how they are absorbed and whether or not they are stored in your body. Water-soluble vitamins are those that dissolve in water upon entering the body.Because of this, your body cannot store excess amounts of water-soluble vitamins for later use.There are a total of nine water-soluble vitamins: the B vitamins -- folate, thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6 and vitamin B12 -- and vitamin C.he B vitamins help your body obtain energy from food. Vitamins are separated into two categories based on how they are absorbed and whether or not they are stored in your body. Water-soluble vitamins are those that dissolve in water upon entering the body.