The shingles vaccine is a more concentrated version of the chickenpox vaccine currently given to children. Both are live, weakened forms of chickenpox virus. The shingles vaccine contains about 14 times the amount of weakened chickenpox virus than the vaccine for children.
Unhealthy trans fats lurk in most processed foods, including cookies, baked goods, popcorn, margarines, shortenings, crackers, doughnuts, chips, frozen waffles, and french fries.
Rather than adopting a low-fat diet, itâs more important to focus on eating beneficial âgoodâ fats and avoiding harmful âbadâ fats. Fat is an important part of a healthy diet. Choose foods with âgoodâ unsaturated fats, limit foods high in saturated fat, and avoid âbadâ trans fat. âGoodâ unsaturated fats â Monounsaturated and polyunsaturated fats â lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish. âBadâ fats â trans fats â increase disease risk, even when eaten in small quantities. Foods containing trans fats are primarily in processed foods made with trans fat from partially hydrogenated oil.