If possible, increase whole food sources of zinc to get a balance of synergistic nutrients. 1  Consume red meats, organ meats, and seafood. Desiccated Liver capsules are a great source of balanced zinc for those who do not have such items in their diet. 2  Soak and sprout nuts, seeds, grains and legumes.
It is also called a treadmill test or an exercise test. Overview A stress test can reveal if there is reduced blood flow in the arteries that supply the heart, often a sign of blockage. During exercise, healthy coronary arteries dilate more than those with blockage.
The Holmes & Rahe Stress Scale is a well-known tool for measuring the amount of stress youâve experienced within the past year. Taking the test can help you see clearly if youâre at risk of illness due to stress. Warning: Stress can cause severe health problems and, in extreme cases, can cause death.