Filipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
Step 1. Eat foods that contain folic acid so your body can produce more white blood cells. Folic acid is a type of B vitamin and is often added to ready-to-eat cereals. The vitamin is also present in milk, oranges, grapefruit and other citrus fruits, spinach and beans.hite blood cells are an important part of the immune system because they help us fight off infection. People whose immunity is compromised, through diseases such as AIDS, cancer or hepatitis, may have a low white blood cell count.
How can you increase your red blood cells?   Answer   Eating more iron rich foods or an iron supplement can promote red blood cell production. On the flip side, not having enough iron in your diet can lead toâ¦ a red blood cell deficiency. Making the world better, one answer at a time.