1 Drowning can occur in as little as 20 seconds. 2  Don't put your life at risk trying to save your child. 3  If you must enter the water to perform a rescue, bring a flotation device with you. 4  If your child is unconscious and not breathing, call 911 right away.
This vitamin plays an essential role in vision, particularly night vision, normal bone and tooth development, reproduction, and the health of skin and mucous membranes (the mucus-secreting layer that lines body regions such as the respiratory tract).
The Importance of Vitamins To Your Body. Overview. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins such as riboflavin and folate.