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High HDL. High levels of good, or HDL, cholesterol can significantly decrease a person's risk for heart disease. According to the latest guidelines, a level of 60 mg/dL and above is considered high.. In most cases, the cause is unknown, but it does seem to run in families. High HDL levels can also be caused by certain cholesterol medications, aerobic exercise, and regular alcohol consumption.
View as List How to Raise HDL Cholesterol. 1  Itâs harder to increase HDL or good cholesterol than it is to lower LDL or total cholesterol. Itâs estimated that up to 80 percent of the variation in HDL from person to person is due to genetic factors. But the following steps have been shown to boost HDLâand they are worth taking because they also lower total cholesterol and help protect the heart in many ways beyond their effect on HDL.