The good news is, The Devil's Own doesn't live down to its reputation. Full reviewâ¦
How Long. For walking, bike riding or other moderate exercise -- rigorous enough so that it's hard but not impossible to talk -- seniors should slowly build up to 30-minute workouts. And if 30 minutes all at once is impossible, two 15-minute sessions or three 10-minute workouts are fine.
Exercise Rates. According to a well-being survey of 335,050 adults done by Gallup polls, 51.6 percent of Americans report exercising three or more days per week for at least 30 minutes.