The Fun Side Of Life Having fun in the Maldives The Maldives is unusual as a holiday destination because of the fun things to do whether you are staying on a plush resort, in Maleâ, or in a simple guesthouse on an island in a faraway atoll.
1. Warm Compress. Applying moist heat on the jaw area is one of the best ways to prevent teeth grinding and jaw clenching. Heat will help relax the jaw and the muscles of the mouth. Soak a washcloth in hot water and wring out the excess water. Hold the moist washcloth around the jaw area.
Teeth grinding, or bruxism, can wear teeth down over time. It is most often caused by stress and sleeping habits. This makes it hard to control. Avoiding hard foods during the day can reduce pain and damage from this habit. Wearing a mouth guard at night can prevent the damage caused by grinding while sleeping.