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Collagen soothes and heals the digestive tract and helps repair the mucous lining. It also helps break down the protein and fat from foods, making them easier for the body to digest. To help with digestion, before meals, add 1 scoop of collagen peptides (Find HERE) to your beverage.
Collagen is so much more bang for your buck without the questionable processing steps or additives of popular protein powders. But looking at collagen from the perspective of protein, it is a highly adaptable way to increase your intake of highly digestible, nutrient-dense protein.