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Liver provides energy-related nutrients such as B vitamins, iron, vitamin A, and the fertility-boosting arachidonic acid, but it does not provide much vitamin D. Cod liver oil provides vitamins A and D and the brain-boosting DHA, but does not provide B vitamins or iron.y Chris Masterjohn. Liver and cod liver oil are nutrient-packed super-food supplements that can help boost energy, libido, muscle growth, brain power, and general health. They are abundant sources of nutrients difficult to obtain elsewhere, such as vitamin A, arachidonic acid, DHA, and the B vitamins.
The vitamins and EFA's found in Cod Liver oil help's to create a smoother hair shaft, prevent hair loss, and contributes greatly to the amount of sheen, and durability of your hair.Cod Liver Oil is also rich in protein which means stronger hair for you!Lack of Vitamin D can be the source of most issues with nails that are prone to chipping, and cracking. Regular consumption of Cod Liver Oil can lead to nails that are stronger, longer, and no longer prone to issues with chipping.soriasis: The Vitamin A found in Cod Liver oil helps to slow irregular/rapid skin cell production; this is good news to those suffering from Psoriasis because Psoriasis is caused partly by the over-production of skin cells.