1/4 cup dry rice when cooked will end up being about double, so about 1/2 cup. Not super sure about the 4oz of fish. I know that 3oz of chicken is a little bigger than a deck of cards. Or about 1/2 the size of my hand. Not including fingers, and I have really tiny hands.
Control Diabetes to Keep Your Smile. Well-controlled diabetes contributes to a healthy mouth. If you have poorly controlled or high blood sugar, your risk increases for dry mouth, gum disease, tooth loss, and fungal infections like thrush. Since infections can also make blood sugar rise, your diabetes may become even harder to control. Keeping your mouth healthy can help you manage your blood sugar.
Diabetes is treatable, but even when glucose levels are under control it greatly increases the risk of heart disease and stroke. That's because people with diabetes, particularly type 2 diabetes, often have the following conditions that contribute to their risk for developing cardiovascular disease.1  High blood pressure (hypertension). 2  High blood pressure has long been recognized as a major risk factor for cardiovascular disease. Adults with diabetes are two to four times more likely to have heart disease or a stroke than adults without diabetes. 2  The American Heart Association considers diabetes to be one of the seven major controllable risk factors for cardiovascular disease.