For more on peer learning, visit The Official Peer Instruction Blog. Group work or collaborative learning can take a variety of forms, such as quick, active learning activities in class or more involved group projects that span the course of a semester.
The following foods can actually help the respiratory system: Green Tea: To help get all the foreign matter out of the respiratory tract, sinuses, and lungs, drink hot liquids. Hot liquids, such as green tea is one way to get the cilia moving again. This in turn can help get the mucus moving. Eat foods high in antioxidants to help your respiratory system and reduce inflammation, such as: Nuts â Vitamin E in nuts may help open your airways and reduce inflammation.
According to research published in the British Medical Journal, probiotics (in a variety of fermented foods) may help prevent respiratory infections. Probiotics may also help reduce the frequency or severity of cold symptoms, as approximately 70 percent of your immune system is in your gut! To get the maximum benefits of probiotics, look for foods with âlive active culturesâ. Garlic, has been used for millennia to combat respiratory and other infections, including viral illnesses.