Wide stance single leg squat â 3 sets of 5 reps with each leg. Stand with your feet pointing slightly outwards. Shift your weight onto your right leg and lift your left foot off the ground. Now bend your right leg and slowly lower yourself, making sure your right knee points in the same direction as your right foot.
Parker is a home rule municipality in Douglas County, Colorado, United States. As a self-declared Town under the Home Rule statutes, Parker is the second most populous town in the county; Castle Rock is the most populous. In recent years, Parker has become a commuter town at the southeasternmost corner of the Denver Metropolitan Area.
[Written by John C. Nelson based on Mason's History of Ottertail County, 1916] The township now known as Parkers Prairie was organized as Jasper on January 4, 1870. Jasper was the name of a mythical revolutionary war hero after whom many counties and townships all over the country were named.