âAnything that gets in the way, from human rights to the environment, is trampled underfoot.â âThe risk to human health was tiny,  said an environment department spokesman.â âSo much sewage being pumped into the Thames is bad for the environment, bad for human health and bad for the image of the Thames.â
However, if you are aiming to increase your life expectancy, exercise is absolutely key. Exercise helps increase life expectancy. It decreases the risk of many serious diseases that shorten our years on earth. In addition, exercise has many positive benefits as well.
Cut down on junk food. Caffeine, fat, and sugar can all increase estrogen levels in the body, so you should limit these foods as much as possible. For instance, even one cup of regular coffee can increase estrogen levels. Drinking up to four cups a day can raise your estrogen levels by as much as 70 percent.