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For every 5% increase (measured as total energy) in polyunsaturated fat consumption, coronary heart disease risk was reduced by 10%. This is now just the second dietary interventionâconsuming long-chain omega-3 fatty acids is the firstâto show a reduction in coronary heart disease events in randomized controlled trials.
Your body needs polyunsaturated fats to function. This type of fat helps with muscle movement and blood clotting. Since your body doesnât make it, you have to get it in your diet. Polyunsaturated fats can be further divided into two types: Omega-3 fatty acids may be beneficial to the heart. Omega-3 fatty acids can be found in: