Bone density scanning, also called dual-energy x-ray absorptiometry (DXA) or bone densitometry, is an enhanced form of x-ray technology that is used to measure bone loss. DXA is today's established standard for measuring bone mineral density (BMD).
Ankle weights help with faster weight loss by burning 5 to 15 percent more calories than walking without weights. Weights provide a combination of cardiovascular and strength training, which help build muscle. Making your walking routine harder enables you to spend less time working out. The addition of ankle weights will help tone your calf, thigh and abdominal muscles, buttocks and the back of your legs.
Excess weight has been strongly linked to retention of fluid in the ankles and feet. Losing just 5 pounds can help. For every pound of weight you carry exerts an additional 7 pounds of pressure on your feet and ankles. So, that extra 5 pounds exerts an additional 35 pounds of pressure on your feet and ankles.