Filipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
Step 1. Eat foods that contain folic acid so your body can produce more white blood cells. Folic acid is a type of B vitamin and is often added to ready-to-eat cereals. The vitamin is also present in milk, oranges, grapefruit and other citrus fruits, spinach and beans.hite blood cells are an important part of the immune system because they help us fight off infection. People whose immunity is compromised, through diseases such as AIDS, cancer or hepatitis, may have a low white blood cell count.
Increase your intake of mineral rich animal foods including organ meats while reducing high phytate foods. To boost iron absorption, add sources of vitamin C to meals such as fruit and vegetables. Practice meal timing. Minerals are susecptable to phytates only when mixed together in the gut at the same time. Eat small amounts of high phytate foods such as almonds and chocolate between meals as snacks instead of with meals.