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Liver provides energy-related nutrients such as B vitamins, iron, vitamin A, and the fertility-boosting arachidonic acid, but it does not provide much vitamin D. Cod liver oil provides vitamins A and D and the brain-boosting DHA, but does not provide B vitamins or iron.y Chris Masterjohn. Liver and cod liver oil are nutrient-packed super-food supplements that can help boost energy, libido, muscle growth, brain power, and general health. They are abundant sources of nutrients difficult to obtain elsewhere, such as vitamin A, arachidonic acid, DHA, and the B vitamins.
1. Fermented cod liver oil will indeed taste and smell different than processed cod liver oil or fish oils commonly available in stores. Processed cod liver oils are deodorized whereas fermented cod liver oil gives off a natural odor from a naturally occurring substance known as tyramine. This amine is related to the diet of the fish and is the same amine that gives expensive, aromatic cheese its unique qualities. 2.