amalgam-an alloy of mercury with another metal (usually silver) used by dentists to fill cavities in teeth; except for iron and platinum all metals dissolve in mercury and chemists refer to the resulting mercury mixtures as amalgams.
Stepper Calories Burned. Using a mini stepper is comparable to walking, given that with the machine, you're essentially walking on the spot. The chief difference is that you can adjust the stepper to increase its resistance, which helps you burn calories at a faster rate than walking. A 175-pound person who uses a stepper for 90 minutes will burn 834 calories, which makes this type of workout slightly more beneficial than walking. References (4)
So, if you were including (say) press ups to your workout, with your hands on the platform â you would need to wear gloves or at least cover the step with a towel. Whatever you want to achieve by exercising on an aerobic stepper, you are going to have a lot of fun burning calories and losing weight. And if you are using the best step aerobics DVD, it will keep you motivated so that you will achieve your health and fitness goals.