Instead they are most often likely to passively accept the ending as if it were expected, never really knowing why. Rarely are these people who canât let love in really understood for whom they are inside and why they push love away, not only by their partners but by themselves as well.
Some caregivers will suggest that you sleep on your left side in particular, but there's actually no evidence that the left is better than the right. So feel free to shift from side to side. If you wake up and find yourself on your back, don't be alarmed. Just turn onto your side and go back to sleep.
What might help: 1  Lie on your left side. 2  Use pillows for support, such as behind your back, tucked between your knees, and under your tummy. 3  Practice good sleep habits, such as going to bed and getting up at the same time each day and using your bed only for sleep and sex. 4  Go to bed a little earlier.