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For every 5% increase (measured as total energy) in polyunsaturated fat consumption, coronary heart disease risk was reduced by 10%. This is now just the second dietary interventionâconsuming long-chain omega-3 fatty acids is the firstâto show a reduction in coronary heart disease events in randomized controlled trials.
When there is room for more hydrogen atoms, we call the fat unsaturated. In general, saturated fats remain solid at room temperature and unsaturated fats remain liquid. Examples of food containing saturated fats are non-skim dairy, meat, and coconut oil.Unsaturated fats are found in nuts, vegetable oils, meat, and olives.hen there is room for more hydrogen atoms, we call the fat unsaturated. In general, saturated fats remain solid at room temperature and unsaturated fats remain liquid. Examples of food containing saturated fats are non-skim dairy, meat, and coconut oil.