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Feeling sleepy after meals is a common symptom of insulin resistance, a risk factor for diabetes. Insulin resistance is common today and is a stepping-stone to diabetes. Overeating and eating a diet high in sugar and starchy foods causes insulin resistance. These foods include breads, rice, pasta, pastries, chips, potatoes, soda, sweet coffee drinks, and more.
Answers from Timothy Morgenthaler, M.D. There is some evidence that eating late in the day actually makes it harder to sleep, especially if you eat fatty foods. In addition, it's a good idea to avoid certain foods late in the day because they can lead to digestive problems. Avoid large, high-fat meals late in the day.