Starting out as long-time volunteer with OFA in California, Christina soon became an OFA digital lead, and then a regional digital co-lead, and then building on her skill set to become a digital professional fellow. Anyone can become an organizing rockstar too. All you have to do is get started.
Vitamins Good for Skin Nutrition. Studies show that the vitamins C, E, A, K, and B complex all help improve skin health and appearance. Here's how. Vitamin C. Among the most important new dermatologic discoveries is the power of vitamin C to counter the effects of sun exposure.
The amount of vitamin D you get from exposing your bare skin to the sun depends on: 1  The time of day â your skin produces more vitamin D if you expose it during the middle of the day.  Where you live â the closer to the equator you live, the easier it is for you to produce vitamin D from sunlight all year round.