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This article will look at carbohydrate intake and replenishment of muscle glycogen stores. Types of Carbs and Glycogen Replenishment. Carbohydrates come in three basic forms: monosaccharides, disaccharides, and polysaccharides. Monosaccharides are simple sugars like fructose and glucose. Disaccharides are sugar molecules comprised of two simple sugars.
Among the compounds that belong to this family are cellulose, starch, glycogen, and most sugars. There are three classes of carbohydrates: monosaccharides, disaccharides, and polysaccharides. The monosaccharides are white, crystalline solids that contain a single aldehyde or ketone functional group.he term carbohydrate was originally used to describe compounds that were literally hydrates of carbon because they had the empirical formula CH 2 O. In recent years, carbohydrates have been classified on the basis of their structures, not their formulas. They are now defined as polyhydroxy aldehydes and ketones.