People have often known how nutritious leafy greens are, but still choose to exclude them from their diet. However, if everyone truly understood the powerful capabilities of vegetables, nobody would go without them. Greens are the Number One food you can eat regularly to help improve your health and boost weight loss.This is because leafy vegetables are full of fiber along with vitamins, minerals, and plant-based substances that help protect you from heart disease, diabetes, and even cancer.f you buy turnips with the tops on, you get two vegetables in one. Turnip leaves are another Southern favorite are considered a delicacy. More tender than other greens and needing less cooking, this sharp-flavored leaf is low in calories yet loaded with vitamins A,C, and K as well as calcium.
1 Be eligible for citizenship. 2  To be eligible for citizenship through marriage, someone needs to be a permanent resident, be at least 18 years old, and have lived in the United States for at least three years.
The process is complex and requires navigation of the narrow confines of the law and the immigration bureaucracy. Contrary to the belief of many U.S. citizens in this situation, your spouse or fiance, fiancÃ© and any of his or her, children are not automatically guaranteed a green card based on marriage to A.U. s. citizen getting married overseas and obtaining a nonimmigrant (K-3) visa to enter the U.S. and then applying to adjust status to become a permanent resident, and. 2  getting a a nonimmigrant (K-1) visa to enter the U.S. as a fiance, then getting married and applying to adjust status to become a permanent resident.