Physical Therapist. Rehab Alliance - 6 reviews - Santa Barbara, CA. Rehab Alliance is currently seeking a Physical Therapist (RPT) and Physical Therapist Assistant (PTA) for a per diem position at a beautiful multi-level campus...
Compound exercises are those that involve more than one joint and more than one muscle group throughout the range of their motion. Examples of compound exercises are: Squats (with barbell and dumbbells) Lunges. Deadlifts. Leg Press. Barbell Bench Press, Dumbbell Bench Press (flat, incline, decline) Close Grip Bench Press.
Many would argue that compound exercises such as squats are more beneficial but deadlifting is one of the best compound exercises you can do to increase strength and muscle mass. It works virtually every muscle, with emphasis on the quadriceps, hamstrings, gluteus maximus and most muscles of the back and also the forearms.