Filipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
Step 1. Eat foods that contain folic acid so your body can produce more white blood cells. Folic acid is a type of B vitamin and is often added to ready-to-eat cereals. The vitamin is also present in milk, oranges, grapefruit and other citrus fruits, spinach and beans.hite blood cells are an important part of the immune system because they help us fight off infection. People whose immunity is compromised, through diseases such as AIDS, cancer or hepatitis, may have a low white blood cell count.
â A wonder nutrient to boost platelet count is Omega-3 fatty acid. Ensure that her diet has plenty of foods that are rich in Omega-3 fatty acids. Excellent sources are: almonds, walnuts, salmon, cod liver oil, and flax seeds.â Another marvelous food is tomato. Include fresh and organic foods. 2  This will help in stimulating the bodyâs internal mechanism and increase platelet count. 3  Red foods are your key. 4  Tomatoes, plums, watermelons, cherries and berries are loaded with vitamins and minerals and have strong anti-oxidant properties which helps to raise platelet count.