If you are suffering from any of the above, diabetes may be the reason so you should see a medical practitioner just in case. Whey protein powder can be beneficial to diabetes sufferers. As mentioned previously on the site, whey protein has the highest biological value of any known protein. This means it is a good source of protein for diabetics whose intake may be suffering due to altered diets.
Complex carbohydrates may be referred to as dietary starch and are made of sugar molecules strung together like a necklace or branched like a coil. They are often rich in fiber, thus satisfying and health promoting.
Definition of Carbohydrate. Carbohydrate: One of the three nutrient compounds, along with fat and protein, used as energy sources (calories) by the body. Carbohydrates take the form of simple sugars or of more complex forms, such as starches and fiber. Complex carbohydrates come naturally from plants. Intake of complex carbohydrates, when they are substituted for saturated fat, can lower blood cholesterol. Carbohydrates produce 4 calories of energy per gram.