âSheâs training to be a super hero for a movie.â That movie is the upcoming Wonder Woman reboot. Up until now, all signs pointed to Robin Wright assuming the role of Queen Hippolyta, mother to Gal Gadotâs Amazonian Warrior, though Warner Bros. has remained hush hush about her official part in the ensemble.
Pomegranate powder is particularly high in vitamins C and K; vitamin C protects the eyes and helps us heal faster, while vitamin K maintains healthy blood clotting and supports strong bones. Pomegranates are also a good source of protective minerals like calcium, potassium, magnesium, and phosphorous.
Total Carbohydrates. Each 4-inch pomegranate contains 52.7 grams of carbohydrate, 3.3 grams of fat and 4.7 grams of protein. This is about 18 percent of the daily value for carbohydrates of 300 grams for people following a 2,000-calorie diet. The standard serving size for pomegranate is one-half cup of arils, which contains 16.3 grams of carbohydrates, 1 gram of fat and 1.5 grams of protein. The majority of the carbohydrate in pomegranates takes the form of sugars, with 38.6 grams per pomegranate and 11.9 grams per 1/2-cup serving of arils. Sugars are simple carbohydrates made up of one or two molecules, and are the most quickly digested type of carbohydrate.