Physical Therapist. Rehab Alliance - 6 reviews - Santa Barbara, CA. Rehab Alliance is currently seeking a Physical Therapist (RPT) and Physical Therapist Assistant (PTA) for a per diem position at a beautiful multi-level campus...
Compound exercises are those that involve more than one joint and more than one muscle group throughout the range of their motion. Examples of compound exercises are: Squats (with barbell and dumbbells) Lunges. Deadlifts. Leg Press. Barbell Bench Press, Dumbbell Bench Press (flat, incline, decline) Close Grip Bench Press.
Bilateral exercises work both sides of your body, as both limbs share the stress of the exercise. A barbell biceps curl is a bilateral exercise; a dumbbell biceps curl is a unilateral exercise. A bilateral exercise can be a multi-joint or single-joint movement. The barbell biceps curl previously mentioned is a single-joint bilateral exercise. The squat is a multi-joint bilateral exercise.