The amount of vitamin A you need depends on your age and reproductive status. Recommended intakes for vitamin A for people aged 14 years and older range between 700 and 900 micrograms (mcg) of retinol activity equivalents (RAE) per day. Recommended intakes for women who are nursing range between 1,200 and 1,300 RAE.
Waimari said that, in separating Palestinian towns and villages from each other, the wall altered Palestinian society's close-knit family structure. People are unable to visit relatives on the other side of the wall. It had a very big impact on the psychology of Palestinians. Social life stopped, she said.
The Berlin Wall was built by the communist government of East Berlin 1961. The wall separated East Berlin and West Berlin. It was built in order to prevent people from fleeing East Berlin.he wall separated East Berlin and West Berlin. It was built in order to prevent people from fleeing East Berlin.