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Rhodiola rosea is a remarkable herb that has a wide and varied history of uses. It is thought to strengthen the nervous system, fight depression, enhance immunity, elevate the capacity for exercise, enhance memory, aid weight reduction, increase sexual function and improve energy levels.hodiola has a legendary history dating back thousands of years. In 77 A.D., the Greek physician Dioscorides documented the medical applications of the plant, which he then called rodia riza, in his classic medical text De Materia Medica.
The following terms refer to rhodiola rosea: R. rosea, sedum rosea, Golden Root, Roseroot (or Rose Root), Arctic Root, Aaronâs Rod, Rhodiola arctica, and Rhodiola iremelica, or broadly as Siberian Rhodiola Rosea. In Europe and Latin America you may see it spelled rodiola and rodiola rosea (without the âhâ).ack to Top. Defining the ârightâ rhodiola dosage depends on the potency of the specific supplement, brand youâre taking and your purpose for taking it. Most rhodiola rosea supplements in North America come in either capsule or tablet form, with the tablet form often being more potent.