1 In a medium saucepan, heat cider or wine over medium-high heat; stir in allspice, cloves, cinnamon, orange zest and ginger. 2  Bring to boiling; reduce to a simmer. 3  Cook, stirring occasionally, six to eight minutes or until desired flavor is achieved. 4  Strain mixture through a fine mesh sieve; discard solids.
Research published in the Journal of Human Nutrition and Dietetics suggests that a diet low in saturated fat, meat, and dairy, along with high intakes of fruits and vegetables, may help prevent prostate cancer development or progression.
The sulforaphane from broccoli plays a role in activating more than 200 different genes. And you don't have to consume a truckload of broccoli to reap its benefits. In fact, a 2008 study published in PLoS One found that just four servings of broccoli per week could protect men from prostate cancer.