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Tip #3: More Reps for Endurance. Strength and endurance can be developed by performing the highest number of repetitions of an exercise using a weight that represents approximately 40 percent to 65 percent of your maximum weight threshold.
How to Improve Muscle Definition and Muscular Strength. The best way to build muscle strength is to participate in a program of resistance training. Some people call it strength training or weightlifting. But you don't have to lift weights to improve your muscles. You can do simple body weight exercises at home to build muscle and build strength.