Physical Therapist. Rehab Alliance - 6 reviews - Santa Barbara, CA. Rehab Alliance is currently seeking a Physical Therapist (RPT) and Physical Therapist Assistant (PTA) for a per diem position at a beautiful multi-level campus...
Compound exercises are those that involve more than one joint and more than one muscle group throughout the range of their motion. Examples of compound exercises are: Squats (with barbell and dumbbells) Lunges. Deadlifts. Leg Press. Barbell Bench Press, Dumbbell Bench Press (flat, incline, decline) Close Grip Bench Press.
The alternating dumbbell lunge is a single-leg strength exercise that targets the quads, hips, hamstrings and core. The alternating structure of the movement improves muscular balance on both sides of the body.