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Tip #3: More Reps for Endurance. Strength and endurance can be developed by performing the highest number of repetitions of an exercise using a weight that represents approximately 40 percent to 65 percent of your maximum weight threshold.
Myths about strength training often prevent distance runners from working to their potential. As the strength coach for elite and competitive recreational runners, I see and hear many false ideas about weight training. Here is a primer to help you become a stronger runner, safely and appropriately. MYTH 1: Runners don't need to lift weights. To get stronger, run more.