The amount of vitamin A you need depends on your age and reproductive status. Recommended intakes for vitamin A for people aged 14 years and older range between 700 and 900 micrograms (mcg) of retinol activity equivalents (RAE) per day. Recommended intakes for women who are nursing range between 1,200 and 1,300 RAE.
Waimari said that, in separating Palestinian towns and villages from each other, the wall altered Palestinian society's close-knit family structure. People are unable to visit relatives on the other side of the wall. It had a very big impact on the psychology of Palestinians. Social life stopped, she said.
As shown in Table 8, areas of Jewish settlement had a growth of 57% in Arab population between 1931 and 1945, while in those with few or no Jewish settlers, the growth of Palestinian Arab population was 27% in that period. Overall, the Palestinian Arab population grew by 42% from 1931 to 1945.