Starting out as long-time volunteer with OFA in California, Christina soon became an OFA digital lead, and then a regional digital co-lead, and then building on her skill set to become a digital professional fellow. Anyone can become an organizing rockstar too. All you have to do is get started.
Vitamins Good for Skin Nutrition. Studies show that the vitamins C, E, A, K, and B complex all help improve skin health and appearance. Here's how. Vitamin C. Among the most important new dermatologic discoveries is the power of vitamin C to counter the effects of sun exposure.
Vitamin D, a fat soluble vitamin, is the only vitamin able to be synthesized by the human body. Ultraviolet rays from the sun activates a form of cholesterol in the skin and changes it to Vitamin D. Vitamin D helps support a stable nervous system and the normal functioning of the heart.