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Most thumb sprains are from falling on an outstretched hand such as skiing or snow boarding. Most routine sprains are mild and respond to hand based splinting within 4-6 weeks. More severe sprains after 4 weeks tend to show no improvement. All of these injuries need an early x-ray to rule out a fracture. More severe sprains often need surgical attention as symptoms persist despite bracing.
Return to your activity will be determined by how soon your finger recovers, not by how many days or weeks it has been since your injury occurred. Your doctor will recommend that your dislocated finger be splinted or buddy taped (taped to the finger next to it) for 3 to 6 weeks after your injury. In many cases, you will be able to return to your sport or activity as long as you are wearing your splint or have your finger taped.