The explorer Christopher Columbus made four trips across the Atlantic Ocean from Spain: in 1492, 1493, 1498 and 1502. He was determined to find a direct water route west from Europe to Asia, but he never did. Instead, he accidentally stumbled upon the Americas.
Confidence votes 1.2K. If you Don't get enough exercise, the fat in your body can cover your heart causing you to get an heart attack which can lead to death. It is best for you to get as much exercise as you can and eat healthier food. You may get high cholestrol, fat (obsese), high blood pressure, and this may lead to either stroke or a heart attack (cardic arrest).
But should you sprint straight to the squat rack every damn day? Not so fast. How Much Is Too Much Strength Training? Strength training and its benefits are all about balancing stress and recovery. Every time you perform a strength exercise, you create microscopic tears in the muscles youâve worked. So when you take some time off from working that muscle, its fibers are able to repair themselves and come back stronger than they were before, explains Tennessee-based personal trainer and strength coach Hannah Davis, C.S.C.S.