Benefits: Seated forward fold lowers your head below the heart, which can have a calming effect. This pose is designed to reduce stress and stretch the spine and hamstrings. Avoid this pose if you have high blood pressure or eye issues, such as glaucoma or detached retinas. Begin by sitting up straight in a chair.
no but you can castle with your king on the queenside if there are no pieces in between and ur king is not moving through check, you move it 2 spaces to the left and put the rook on the other side of ur king.Eric Â· 7 years ago.Thumbs up.eport Abuse. no but you can castle with your king on the queenside if there are no pieces in between and ur king is not moving through check, you move it 2 spaces to the left and put the rook on the other side of ur king. Eric Â· 7 years ago.
It's either to move the king, to block the check or to capture the checking piece. In this position the king has no safe squares to move. There are no pieces that can interpose or block the queen from checking the king and there are actually no pieces that can capture the checking piece or capture the queen.t's either to move the king, to block the check or to capture the checking piece. In this position the king has no safe squares to move. There are no pieces that can interpose or block the queen from checking the king and there are actually no pieces that can capture the checking piece or capture the queen.