1 Pain or pressure on one or both sides of the face. 2  Tender, red, or swollen cheekbone (maxilla). 3  Pain and pressure symptoms are worse with the head upright and bending forward and better when reclining. 4  Nasal discharge or postnasal drip. 5  Fever is common. 6  Frontal sinusitis (behind forehead, one or both sides).
A woman's experience with lifting weights also influences how much average weight she can lift. According to ExRx.net, a woman who weighs 97 pounds and is untrained in the exercise should be able to press 50 pounds. At a novice or intermediate level, she should be able to press 65 or 75 pounds, respectively.
If youâre at a healthy weight, you donât lift weights and you donât exercise much, then aiming for 0.36 to 0.6 grams per pound (or 0.8 to 1.3 gram per kg) is a reasonable estimate. This amounts to: 1  56-91 grams per day for the average male.  46-75 grams per day for the average female.