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You're more likely to develop cubital tunnel syndrome if you: 1  Repeatedly lean on your elbow, especially on a hard surface. 2  Bend your elbow for sustained periods, such as while talking on a cell phone or sleeping with your hand crooked under your pillow.
Carpal tunnel syndrome is caused by compression of the median nerve as it passes through the carpal tunnel and under the transverse carpal ligament at the wrist. A number of factors can contribute to carpal tunnel syndrome, including wrist anatomy, underlying health problems and patterns of hand use.