Budget conscious travelers can fly into one of the three international airports within 20 miles of Palo Alto. International airports serve more airline companies and have more gates, which means a lower ticket price. The larger the airport, the cheaper the price.
Water-soluble vitamins are found in a wide range of foods, including fruit, vegetables, potatoes, grains, milk and dairy foods.Unlike fat-soluble vitamins, they can be destroyed by heat or being exposed to the air. They can also be lost in water used for cooking.at-soluble vitamins. Fat-soluble vitamins are found mainly in fatty foods and animal products, such as vegetable oils, milk and dairy foods, eggs, liver, oily fish and butter.
Fat-soluble vitamins are absorbed into your body fat, where they are stored for later use. These include vitamins A, D, E and K. The water-soluble vitamins dissolve in water, and what your body does not use is then eliminated through your urine.Vitamin C and the B-vitamins are water-soluble.itamins are an important part of a healthy diet. You get the majority of your daily vitamins by eating foods like vegetables, whole grains and lean meats. The 13 types of vitamins are categorized as either fat-soluble or water-soluble.