Filipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
3. Green Tea. Looking for the best foods to increase white blood cells, you should not pass green tea. Green tea is a powerful source of antioxidants that aids your body fight off infections.Consuming green tea can help strengthens the immune system which raises WBCs.. Green Tea. Looking for the best foods to increase white blood cells, you should not pass green tea. Green tea is a powerful source of antioxidants that aids your body fight off infections.
For instance you should take more vitamin B which can also increase hemoglobin (as a supplement or from cereals, fruits, vegetables and milk), vitamin C (sources include citrus fruits and juices) which helps with the absorption of iron, and beet which can stimulate hemoglobin production.therwise you can increase iron by simply increasing the iron in your diet. Foods that have high amounts of iron in them include eggs, green vegetables (such as broccoli or famously spinach), red meat, dried fruits, nuts, beans, liver, pork, fish and shell fish.