For more on peer learning, visit The Official Peer Instruction Blog. Group work or collaborative learning can take a variety of forms, such as quick, active learning activities in class or more involved group projects that span the course of a semester.
The following foods can actually help the respiratory system: Green Tea: To help get all the foreign matter out of the respiratory tract, sinuses, and lungs, drink hot liquids. Hot liquids, such as green tea is one way to get the cilia moving again. This in turn can help get the mucus moving. Eat foods high in antioxidants to help your respiratory system and reduce inflammation, such as: Nuts â Vitamin E in nuts may help open your airways and reduce inflammation.
Alcohol also sometimes interferes with medications being taken for Crohnâs Disease or Colitis. 10 Foods to Eat if You Have IBD The goal with a diet for IBD is to reduce inflammation and re-establish healthy bacteria in your digestive tract. Here are some of the foods that can help. 1. Potatoes, rice and pasta â Smooth bland foods like these tend to be easier on our digestive systems. 2. Oatmeal â Oatmeal has soluble fiber which absorbs water and passes more slowly through your digestive tract.