It is Je ne sais quoi, and it means I don't know what in French. Quoi (kwah) means what. There is something intangible about it, something that is difficult to describe in words. <br /><br /> You say it when you don't know what else to say.
How to Do a Cable Woodchop. The cable woodchop is a great exercise that targets the obliques and other abdominal muscles. When performing this exercise, make sure that the equipment is set up properly in order to prevent injury and achieve optimal results.
The seated cable row is an isolated exercise that targets the middle and upper back. This movement also improves shoulder muscle balance and corrects posture. Sit at a low-pulley cable station with a V-handle attachment. Place the feet securely on the platform and grab the handle with both hands using an overhand grip.