The improved blood flow helps keep your hair stronger and healthier, Dixon says. This blood, full of nutrients, stimulates the hair follicles and promotes growth. âExercise is also a big stress reliever,â she says.
Photo: Kiran Srivastava. Gandarusa is an erect, branched, smooth undershrub 0.8-1.5 m tall. The leaves are lance-shaped, 7-14 cm long, 1-2.5 cm wide, and pointed at the ends. The rather small flowers are borne in 4-12 cm long spikes, at the end of branches or in leaf axils. The teeth of the sepals cup are smooth, linear, and about 3 mm long. The flowers are about 1.5 cm long, white or pink, with purple spots. The capsule is club-shaped, about 12 mm long, and smooth.
Pranayam (also spelled Pranayama) is an ancient practice concerned with breath control. Research has shown that practicing Pranayama can relieve symptoms of asthma.It is also beneficial in treating stress related disorders, such as anxiety and depression.ranayam (also spelled Pranayama) is an ancient practice concerned with breath control. Research has shown that practicing Pranayama can relieve symptoms of asthma.