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This article will look at carbohydrate intake and replenishment of muscle glycogen stores. Types of Carbs and Glycogen Replenishment. Carbohydrates come in three basic forms: monosaccharides, disaccharides, and polysaccharides. Monosaccharides are simple sugars like fructose and glucose. Disaccharides are sugar molecules comprised of two simple sugars.
Sometimes known as glycans, there are three common and principal types of polysaccharide, cellulose, starch and glycogen, all made by joining together molecules of glucose in different ways.Polysaccharides are very large, high molecular weight biological molecules that are almost pure carbohydrate.ometimes known as glycans, there are three common and principal types of polysaccharide, cellulose, starch and glycogen, all made by joining together molecules of glucose in different ways.