The poverty guidelines are the other version of the federal poverty measure. They, too, are issued every year, generally in the winter, but by the U.S. Department of Health and Human Services (DHHS) in the Federal Register.
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Using Colon-cleansing Supplements. 1  1. Ask your doctor. There are many colon-cleansing supplements on the market today. 2  2. Use laxatives. Laxatives are products that stimulate your colon to work faster and to empty its contents. 3  3. Take fiber supplements.