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Compound exercises are those that involve more than one joint and more than one muscle group throughout the range of their motion. Examples of compound exercises are: Squats (with barbell and dumbbells) Lunges. Deadlifts. Leg Press. Barbell Bench Press, Dumbbell Bench Press (flat, incline, decline) Close Grip Bench Press.
On exercises are considered compound when there is elbow flexion. â¢ which will additionally work the elbow flexors depending on the gripper used these muscles include the biceps brachialis brachialis and brachioradialis. The type of grip will determine which of the elbow flexors is exercise.