Cost depletion looks at the total amount of the resource to be extracted, how much was extracted during the tax year and the amount of money spent to extract it. The proportion of resources extracted divided by the total resources is the percentage used to help determine the deduction in that period.
Valerian tea. Best: The root of the valerian plant has been shown in some studies to speed the onset of sleep and improve sleep quality. Some people hold that valerian tea along with motherwort, chamomile, and catnip brews, none of which contain caffeine, will help make you drowsy.
9 Foods to Help You Sleep By: Karen Ansel, M.S., R.D.N. Whether you want to doze your way slim, or you just want to wake up feeling more refreshed in the morning, check out these foods that help you sleep. Fact: Women who report better sleep were 33 percent more likely to hit their weight-loss goals, according to a study published in the journal Obesity.