Filipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
Step 1. Eat foods that contain folic acid so your body can produce more white blood cells. Folic acid is a type of B vitamin and is often added to ready-to-eat cereals. The vitamin is also present in milk, oranges, grapefruit and other citrus fruits, spinach and beans.hite blood cells are an important part of the immune system because they help us fight off infection. People whose immunity is compromised, through diseases such as AIDS, cancer or hepatitis, may have a low white blood cell count.
For instance you should take more vitamin B which can also increase hemoglobin (as a supplement or from cereals, fruits, vegetables and milk), vitamin C (sources include citrus fruits and juices) which helps with the absorption of iron, and beet which can stimulate hemoglobin production.therwise you can increase iron by simply increasing the iron in your diet. Foods that have high amounts of iron in them include eggs, green vegetables (such as broccoli or famously spinach), red meat, dried fruits, nuts, beans, liver, pork, fish and shell fish.