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This article will look at carbohydrate intake and replenishment of muscle glycogen stores. Types of Carbs and Glycogen Replenishment. Carbohydrates come in three basic forms: monosaccharides, disaccharides, and polysaccharides. Monosaccharides are simple sugars like fructose and glucose. Disaccharides are sugar molecules comprised of two simple sugars.
branched polysaccharide formed of glucose subunits. Glycogen accumulation in liver and skeletal muscle is the principal way of storing ingested carbohydrate. The liver normally contains â¼100 g (energy value 400 kcal) and skeletal muscle â¼400 g (1600 kcal) of glycogen.