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Isolated curcumin is taken from the root and many people often take this as a remedy since it is more potent than turmeric powder. Health Benefits of Turmeric Largely due to its curcumin content, Turmeric is often credited with these benefits: 1  Fighting inflammation. 2  As an antioxidant. 3  Protects the heart in various ways. 4  Helpful for arthritis. 5  Brain boosting. 6  May be helpful for fighting diabetes and cancer.
Recipes with Turmeric. Turmeric abounds with natural medicinal properties. Some studies have found that it may help prevent indigestion, blood clots, and possibly even diseases like Alzheimer's and Parkinson's. Here are recipes that put the spice to delicious use.