Quick Answer. An average person can walk one mile on a flat, well-groomed surface in 17 to 20 minutes. A fit person walking briskly can walk a mile in 13 minutes. An estimated average walking speed for calculating how long a hike or walk will take is around 3 miles per hour. Continue Reading.
4. Health Conditions. If your nails are brittle it may be a sign that you are getting an inadequate amount of oxygen to the feet, which can signal a respiratory issue such as asthma. Psoriasis can mimic the symptoms of a fungal infection in the toenails, causing them to become brittle or fall off. Hyperthyroidism or hypothyroidism can also cause the nails to split or separate easily. Dehydration, alopecia areata or eczema can also cause the nails to become brittle.
Injury: 1  Crushing the base of the nail or the nail bed may cause a permanent deformity. 2  Chronic picking or rubbing of the skin behind the nail can cause median nail dystrophy, which gives a lengthwise split or ridged appearance of the thumbnails. 3  Long-term exposure to moisture or nail polish can cause nails to peel and become brittle. Infection: Fungus or yeast cause changes in the color, texture, and shape of the nails. Bacterial infection may cause a change in nail color or painful areas of infection under the nail or in the surrounding skin. Severe infections may cause nail loss. Paronychia is an infection around the nailfold and cuticle. Viral warts may cause a change in the shape of the nail or ingrown skin under the nail. Certain infections (especially of the heart valve) may cause red streaks in the nail bed (splinter hemorrhages). Diseases: