Definitions for cajolekÉËdÊoÊl. Here are all the possible meanings and translations of the word cajole. Princeton's WordNet(4.00 / 1 vote)Rate this definition: wheedle, cajole, palaver, blarney, coax, sweet-talk, inveigle(verb) influence or urge by gentle urging, caressing, or flattering. He palavered her into going along.
Add potassium to the diet daily if you want to prevent Charlie horse leg cramps. Find ways to include these foods to the diet: meat, fish, poultry, apricots, avocado, bananas, melons, brussel sprouts, mango, spinach, guava, watermelon, oranges, potatoes, most fresh fruits and vegetables.
Based on the suspected charley horse causes, there are many things you can do to reduce your chances of muscle cramping. STAY HYDRATEDâYou should be drinking at least 8 cups of water a day and staying hydrated through your workouts. Having a glass of water before bed may help, too. Here are some good hydration rules.