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B12 is another B vitamin that prevents hair loss because B12 is a component of the hair itself. Many people are deficient in this nutrient, especially vegetarians, because B12 is mainly found in meat and eggs. The B vitamins are best taken together and are frequently sold with the label B Complex.
, Prancing in the wonderful world of African American hair. There of thousands of hair vitamin products that help your hair grow, but most of them have one common vitamin: B7 (biotin). Important thing about Biotin is that it works best when taken together with other B-complex vitamins such as vitamins B5, B6 and B12. The hard part is finding a product that works for you.