âAnything that gets in the way, from human rights to the environment, is trampled underfoot.â âThe risk to human health was tiny,  said an environment department spokesman.â âSo much sewage being pumped into the Thames is bad for the environment, bad for human health and bad for the image of the Thames.â
However, if you are aiming to increase your life expectancy, exercise is absolutely key. Exercise helps increase life expectancy. It decreases the risk of many serious diseases that shorten our years on earth. In addition, exercise has many positive benefits as well.
3. 1  1. Drink plenty of water. Studies have shown that by increasing the amount of water that you drink, you can also increase your metabolic rate by as much as 40%. 2  2. Drink coffee. Coffee has been shown to increase metabolism because of the caffeine content. 3  3. Drink green tea.