The Fun Side Of Life Having fun in the Maldives The Maldives is unusual as a holiday destination because of the fun things to do whether you are staying on a plush resort, in Maleâ, or in a simple guesthouse on an island in a faraway atoll.
1. Warm Compress. Applying moist heat on the jaw area is one of the best ways to prevent teeth grinding and jaw clenching. Heat will help relax the jaw and the muscles of the mouth. Soak a washcloth in hot water and wring out the excess water. Hold the moist washcloth around the jaw area.
7 tips to overcome bruxism and save your teeth. 1  Teeth grinding: Causes and consequences. 2  1) Raise your awareness to stop teeth grinding. 3  2) Get a night guard.  3) Try a bit of mouth 1  massage. 4) Stay away from alcohol.  5) Quit chewing gum and delicious pen 1  lids. 6) Stop teeth grinding by melting stress 2  away. 7) Really get what you  need.