Option 1. The Bulgarian Split Squat is a great substitute for the Squat. You only need a bench or box, and you can use dumbbells, kettlebells or a barbell. The exercise builds single-leg strength, with a focus on the quads. Follow this with the Stiff-Leg Deadlift to work the muscles on the back side of your body.
1 The right passes behind the inferior vena cava, the right renal vein, the head of the pancreas, and the descending part of the duodenum. 2  The right is somewhat lower than the left; it lies behind the left renal vein, the body of the pancreas and the splenic vein, and is crossed by the inferior mesenteric vein.
Sir, I have a stone in both side of kidney .Once I did operation. That time my stone size was 9mm in right kidney and 3mm,4mm size in left side.But after 11 month, that is now I did scan again. And now also I found stone both the side. Now the stone size is 3mm in right kidney and 2 mm in left kidney.