The only good thing about a rain delay in a baseball game is if a team is losing and needs it to stop the momentum of the other team. But thatâs a stretch to call it âa good thing.â. A rain delay itself is also kind of a bummer if youâre a fan in the stands. Thereâs not much to do until the game gets going again.
Peanuts are a good source of the vitamin B niacin, which helps to maintain low blood sugar that is necessary to steady energy levels. With these healthy brain benefits, you can enjoy your peanut butter and jelly sandwich before taking that tough test.
The American Diabetes Association notes that starchy foods like potatoes, corn, and peas are great sources of vitamins, minerals, and fiber, but recommends skipping those with added fat or sodium. You can test your blood sugar two hours after eating to find out what effect any particular food has on your blood sugar.