Rajan is a name of Hindu / Indian origin, and is commonly used for males.
According to the Food Network, 1/3 to 1/2 pound of potatoes should be allocated per person when preparing mashed potatoes. When serving roasted potatoes, 2 1/2 pounds of potatoes should be allocated per person.
A sweet potato has 30 grams of carbohydrates and no fat. Limiting the fat in your diet can help you lose weight and lower your cholesterol levels. The daily value for a 2,000-calorie diet is 65 grams of fat, or 30 percent of calories from fat, and a doctor or dietitian may recommend that you consume less fat than 65 grams.