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Rhodiola rosea is a remarkable herb that has a wide and varied history of uses. It is thought to strengthen the nervous system, fight depression, enhance immunity, elevate the capacity for exercise, enhance memory, aid weight reduction, increase sexual function and improve energy levels.hodiola has a legendary history dating back thousands of years. In 77 A.D., the Greek physician Dioscorides documented the medical applications of the plant, which he then called rodia riza, in his classic medical text De Materia Medica.
All measurements in the table below were taken 1 hour after administering the supplement. So Rhodiola works, and it's not necessary to take it every day. If you take a capsule 1 hour before you start running, cycling or rowing you'll notice the benefits. Continuous use adds nothing. There are no signs of benefits of Rhodiola rosea for strength athletes. The American army did trials nearly ten years ago to see whether Rhodiola increased strength.