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For example, oranges and lemonade are high in potassium and calcium, but have comparatively less amount of magnesium. Raw longans are rich in potassium and magnesium and contain low percentage of calcium. Note that the list given here is not comprehensive, and only includes some common food items.eople suffering from hypertension should increase the intake of potassium by consuming foods that are rich in potassium. Even though supplements that contain potassium, calcium and magnesium, are available, they should be consumed in limited amounts, and only after consulting a physician.
Below is a list of foods that are high in potassium. The portion size is 1/2 cup unless otherwise stated. Be sure to check portion sizes. All the foods on this list are high in potassium, but some are higher than others. Fruits: 1  apricots, raw (2 medium), dried (5 halves) 2  avocado (1/4 whole) 3  banana (1/2 whole) 4  cantaloupe.  dates (5 whole)