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But, important to hair loss, vitamin D helps reduce stress and depression. Stress has been related to hair loss, and if you have lots of stress, reducing this is a good thing. But beyond helping to reduce stress, vitamin D is a precursor to the hair growth cycle. In the liver, vitamin D is converted to calcidiol.
B vitamins are instrumental in the well-being of your hair. Biotin aka B7 is just one of several B vitamins you need on a daily basis. Premature Grey or off Color-Eating a diet that is rich in vitamin B can help get your hair back to its normal color.ou hear a lot about biotin these days. Biotin is a good supplement but it is not a cure all. When asked if they take hair vitamins, many women will say âYes, of course I take Biotinâ. Biotin is good but it is not a stand alone vitamin.