Bone density scanning, also called dual-energy x-ray absorptiometry (DXA) or bone densitometry, is an enhanced form of x-ray technology that is used to measure bone loss. DXA is today's established standard for measuring bone mineral density (BMD).
Ankle weights help with faster weight loss by burning 5 to 15 percent more calories than walking without weights. Weights provide a combination of cardiovascular and strength training, which help build muscle. Making your walking routine harder enables you to spend less time working out. The addition of ankle weights will help tone your calf, thigh and abdominal muscles, buttocks and the back of your legs.
Swelling can be reduced through elevating the ankle higher than the hip. Applying ice to the ankle also alleviates swelling, as do anti-inflammatory medications. The ankle is likely to remain somewhat swollen for up to six months after surgery. Once the ankle is able to bear some weight, swelling is likely to go down. Learn more about Breaks & Sprains