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Curcumin is the active ingredient of turmeric, and is also found in limited amounts in ginger. It is a potent anti-inflammatory and cancer preventative molecule, and similar to fish oil it seems to be an effective metabolic syndrome band-aid. Black Pepper greatly enhances absorption.
Usually mixed into ointments, itâs a go-to for stomach and bowel problems, arthritis, and fatigue. The compound in turmeric thought to help with these conditions is curcumin. Curcumin powders can be made by chemically extracting curcumin from turmeric.