Option 1. The Bulgarian Split Squat is a great substitute for the Squat. You only need a bench or box, and you can use dumbbells, kettlebells or a barbell. The exercise builds single-leg strength, with a focus on the quads. Follow this with the Stiff-Leg Deadlift to work the muscles on the back side of your body.
1 The right passes behind the inferior vena cava, the right renal vein, the head of the pancreas, and the descending part of the duodenum. 2  The right is somewhat lower than the left; it lies behind the left renal vein, the body of the pancreas and the splenic vein, and is crossed by the inferior mesenteric vein.
The right side of the heart has less myocardium in its walls than the left side because the left side has to pump blood through the entire body while the right side only has to pump to the lungs. Chambers of the Heart. The heart contains 4 chambers: the right atrium, left atrium, right ventricle, and left ventricle.