Option 1. The Bulgarian Split Squat is a great substitute for the Squat. You only need a bench or box, and you can use dumbbells, kettlebells or a barbell. The exercise builds single-leg strength, with a focus on the quads. Follow this with the Stiff-Leg Deadlift to work the muscles on the back side of your body.
1 The right passes behind the inferior vena cava, the right renal vein, the head of the pancreas, and the descending part of the duodenum. 2  The right is somewhat lower than the left; it lies behind the left renal vein, the body of the pancreas and the splenic vein, and is crossed by the inferior mesenteric vein.
Is it normal for the right kidney to measure 9.4 cm and left kidney to measure 9.2 cm. Post date: May 6, 2013. I will assume that the measurements that you provide are length as measured by ultrasound testing. The size of the kidney depends on body size. A normal adult male kidney will be at least 11 centimeters long. A normal adult female kidney will be at least 10 centimeters long. The right kidney is often just slightly longer than the left kidney. You should ask your physician to interpret this test for you.