Rajan is a name of Hindu / Indian origin, and is commonly used for males.
According to the Food Network, 1/3 to 1/2 pound of potatoes should be allocated per person when preparing mashed potatoes. When serving roasted potatoes, 2 1/2 pounds of potatoes should be allocated per person.
Although they are nearly neck-and-neck in the protein category, neither yams nor sweet potatoes contain much. A 45-year-old, 150-pound woman needs about 55 grams of protein per day. Use this calculator to determine how much protein is best for you.