Foods to Avoid. When youâre feeling a bit wired, avoid foods containing caffeine, alcohol, sugars, and processed ingredients. Caffeine is a stimulant that can produce a jittery feeling that might amp up your anxiety.
The Ice Ages began 2.4 million years ago and lasted until 11,500 years ago. During this time, the earthâs climate repeatedly changed between very cold periods, during which glaciers covered large parts of the world (see map below), and very warm periods during which many of the glaciers melted.
Ice, Megafauna and Hominids. The Quaternary Period began with an ice age about 1.8 million years ago. It is often called the Age of Humans. It continues up to the present time and is the period that we live in.It is divided into two epochs 1  : The Pleistocene Epoch - 1.8 million to 11,000 years ago. 2  The Holocene Epoch - 11,000 years ago to present.ce, Megafauna and Hominids. The Quaternary Period began with an ice age about 1.8 million years ago. It is often called the Age of Humans. It continues up to the present time and is the period that we live in.