âAnything that gets in the way, from human rights to the environment, is trampled underfoot.â âThe risk to human health was tiny,  said an environment department spokesman.â âSo much sewage being pumped into the Thames is bad for the environment, bad for human health and bad for the image of the Thames.â
However, if you are aiming to increase your life expectancy, exercise is absolutely key. Exercise helps increase life expectancy. It decreases the risk of many serious diseases that shorten our years on earth. In addition, exercise has many positive benefits as well.
Drinking too much alcohol can increase your blood pressure and add extra calories, which can lead to weight gain. 1  If you drink alcohol , limit yourself to one drink per day if you are a woman and two drinks per day if you are a man. One drink is: 2  12 ounces of beer. 3  5 ounces of wine. 4  1.5 ounces of liquor.