There are also numerous IBS gas and bloating treatments. Gas is probably one of the most embarrassing IBS symptoms, and it can be difficult to talk about. Fortunately, gas tends to be one of the easier IBS symptoms to reduce and control, and results can usually be seen very quickly. Gas is actually a perfectly normal result of human gut function, and it has two sources: gas in the GI tract can come from swallowed air or from the normal digestion of certain foods.
How Caffeine Helps. When your head hurts, you want relief fast. Whether itâs a run-of-the-mill tension headache or a migraine, caffeine can help. Thatâs why itâs an ingredient in a lot of popular pain relievers. It can make them as much as 40% more effective. Sometimes you can stop the pain in its tracks just by having caffeine alone.
Some people consider coffee to be a health drink, but like most foods, over indulging can cause side effects. For example, too much caffeine can give you headaches. This is primarily linked to caffeine withdrawal.The blood vessels in your brain become used to caffeineâs effects so if you suddenly stop consuming caffeine, it can cause a headache.