The amount of vitamin A you need depends on your age and reproductive status. Recommended intakes for vitamin A for people aged 14 years and older range between 700 and 900 micrograms (mcg) of retinol activity equivalents (RAE) per day. Recommended intakes for women who are nursing range between 1,200 and 1,300 RAE.
Waimari said that, in separating Palestinian towns and villages from each other, the wall altered Palestinian society's close-knit family structure. People are unable to visit relatives on the other side of the wall. It had a very big impact on the psychology of Palestinians. Social life stopped, she said.
There is no such thing as a wailing wall. This is a misnomer imposed by non-Jewish people who misunderstood the distinctive style of Jewish prayer, and thought it was wailing. You are most likely referring to the Western Wall in Jerusalem. The Western Wall was built as part of the expansion of the 2nd Jewish Temple, approximate 20 BCE. It is a retaining wall of the Temple mount that was built by King Herod.