timing how long it takes for your kettle to boil 1 cup (250ml) of water. looking at the power of your kettle (Watts, often found on the base of the kettle) joules = wattage x time (in seconds)
Rock climbing can help build and tone your legs and glutes. Indoor rock climbing is a sport that when properly executed, recruits every major muscle group in the body. Rock climbing is a full body workout that tones and strengthens the arms, shoulders and core muscles. You can also effectively strengthen and tone your legs and buttocks with regular indoor rock climbing sessions.
It allows more movement of the knee and ankle while still protecting the tibial fracture. Movement of the knee and ankle may decrease the stiffness that patients encounter after the fracture is healed. However, the long leg cast is still used for the first few weeks until the fracture begins to stabilize.