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Liver provides energy-related nutrients such as B vitamins, iron, vitamin A, and the fertility-boosting arachidonic acid, but it does not provide much vitamin D. Cod liver oil provides vitamins A and D and the brain-boosting DHA, but does not provide B vitamins or iron.y Chris Masterjohn. Liver and cod liver oil are nutrient-packed super-food supplements that can help boost energy, libido, muscle growth, brain power, and general health. They are abundant sources of nutrients difficult to obtain elsewhere, such as vitamin A, arachidonic acid, DHA, and the B vitamins.
If you're looking for a convenient way to take fish oil, cod liver oil capsules is one way to do it. Packed with omega 3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA); you also get a natural source of vitamins and other nutrients.