Option 1. The Bulgarian Split Squat is a great substitute for the Squat. You only need a bench or box, and you can use dumbbells, kettlebells or a barbell. The exercise builds single-leg strength, with a focus on the quads. Follow this with the Stiff-Leg Deadlift to work the muscles on the back side of your body.
1 The right passes behind the inferior vena cava, the right renal vein, the head of the pancreas, and the descending part of the duodenum. 2  The right is somewhat lower than the left; it lies behind the left renal vein, the body of the pancreas and the splenic vein, and is crossed by the inferior mesenteric vein.
DIFFERENCES BETWEEN THE RIGHT AND LEFT BRAIN. The right brain learns using a very different set of skills from those of the left brain. If the students are not taught these skills, they usually have difficulty learning to spell or comprehend what they are reading and cannot be expected to produce the correct answers. (See Chapter Three in How the Right Brain Thinks)