Bone density scanning, also called dual-energy x-ray absorptiometry (DXA) or bone densitometry, is an enhanced form of x-ray technology that is used to measure bone loss. DXA is today's established standard for measuring bone mineral density (BMD).
Ankle weights help with faster weight loss by burning 5 to 15 percent more calories than walking without weights. Weights provide a combination of cardiovascular and strength training, which help build muscle. Making your walking routine harder enables you to spend less time working out. The addition of ankle weights will help tone your calf, thigh and abdominal muscles, buttocks and the back of your legs.
Examples include: 1  Rest. Keep weight off your ankle as much as possible. 2  Ice. Place an ice pack or bag of frozen peas on your ankle for 15 to 20 minutes three times a day. 3  Compression. Use a compression bandage to reduce swelling.  Elevation. Elevate your foot above the level of your heart to help reduce 1  swelling. Over-the-counter pain medications.