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B12 is another B vitamin that prevents hair loss because B12 is a component of the hair itself. Many people are deficient in this nutrient, especially vegetarians, because B12 is mainly found in meat and eggs. The B vitamins are best taken together and are frequently sold with the label B Complex.
Vitamins for Hair Growth Takeaways. 1  A major contributor to hair loss is poor nutrition, resulting in vitamin deficiencies. 2  Studies show that women with an iron deficiency are at a higher risk of hair loss, and serum ferritin levels below or equal to 30 milligrams/milliliter are strongly associated with telogen hair loss.