Watermelon 101. Get buying and storing basics for this sweet summer fruit. Snacking on juicy slices of watermelon is a surefire way to stay healthy and hydrated this summer. The pretty pink fruit is not only 100 percent fat and cholesterol free, but also 92 percent water! Here are few tips to help you make the most of every bite, including how to spot a ripe watermelon (hint: they should be heavy) and how to store it (temperature counts!). Varieties.
Flu Season. Flu season is the time of year when you are most likely to get sick from the flu. In general, flu season can start anytime in late fall, peak in mid-to-late winter (usually January or February), and continue through early spring. On average, flu season lasts about 13 weeks. It will usually end by April, but in some years it can linger into May. There have been six years in the past where the peak was in March, for example.
Although flu season is usually thought of as occurring in the winter, the severity and timing of flu season vary from year-to-year. By understanding when you and your family are at risk of contracting influenza, you'll see why it's recommended you get the annual influenza vaccine by the end of October.