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Best Answer: About 3 months if you use gym weight machines (guys can gain 5 pounds of muscle mass a month). You need at least a day or two of rest between weight training sessions (in your 20s and younger), two or three days (in your 30s), three or four days (in your 40s), four or five days (in your 50s)â¦and so on.
Youâre probably still wondering exactly how much protein is necessary to build muscle. My personal experience is that you need at least one gram of protein per pound of your own bodyweight per day to get optimal results. This means that a 200 pound man trying to build muscle needs 200 grams of protein per day.