1/4 cup dry rice when cooked will end up being about double, so about 1/2 cup. Not super sure about the 4oz of fish. I know that 3oz of chicken is a little bigger than a deck of cards. Or about 1/2 the size of my hand. Not including fingers, and I have really tiny hands.
Control Diabetes to Keep Your Smile. Well-controlled diabetes contributes to a healthy mouth. If you have poorly controlled or high blood sugar, your risk increases for dry mouth, gum disease, tooth loss, and fungal infections like thrush. Since infections can also make blood sugar rise, your diabetes may become even harder to control. Keeping your mouth healthy can help you manage your blood sugar.
Bad breath and diabetes. Often bad breath is caused by a build up of bacteria in the mouth. This is because as bacteria digest glucose or food particles, they can release foul smelling gasses. Because bacteria feed on glucose, high blood sugar levels can cause them to grow. Saliva may contain higher than normal amounts of glucose in diabetics with hyperglycemia, so the bacteria are persuaded to grow. This can lead to tooth decay or gum disease, also known as periodontal disease or gingivitis.