The explorer Christopher Columbus made four trips across the Atlantic Ocean from Spain: in 1492, 1493, 1498 and 1502. He was determined to find a direct water route west from Europe to Asia, but he never did. Instead, he accidentally stumbled upon the Americas.
Confidence votes 1.2K. If you Don't get enough exercise, the fat in your body can cover your heart causing you to get an heart attack which can lead to death. It is best for you to get as much exercise as you can and eat healthier food. You may get high cholestrol, fat (obsese), high blood pressure, and this may lead to either stroke or a heart attack (cardic arrest).
Get Regular Exercise. Being active can burn off stress.  Exercise is a great way to get your mind off the things that you find stressful, says Natasha Withers, DO, of One Medical Group in New York. When you get moving, it lowers stress hormones and boosts endorphins, which are your body's feel-good chemicals.