Wide stance single leg squat â 3 sets of 5 reps with each leg. Stand with your feet pointing slightly outwards. Shift your weight onto your right leg and lift your left foot off the ground. Now bend your right leg and slowly lower yourself, making sure your right knee points in the same direction as your right foot.
Parker is a home rule municipality in Douglas County, Colorado, United States. As a self-declared Town under the Home Rule statutes, Parker is the second most populous town in the county; Castle Rock is the most populous. In recent years, Parker has become a commuter town at the southeasternmost corner of the Denver Metropolitan Area.
COMMENTS: On state route 62 2 miles west of Parker. REMAINS: Current residences. Named for Wyatt Earp, Earp was a signal station, trading post, and ferry stop on the Colorado River. Earp lived here for a period of time and was there when the town was started.A post office was opened in 1920 and its closing date is unknown.Today there are a few current residences.OMMENTS: On state route 62 2 miles west of Parker. REMAINS: Current residences. Named for Wyatt Earp, Earp was a signal station, trading post, and ferry stop on the Colorado River. Earp lived here for a period of time and was there when the town was started.