Legislation, Regulations, and Policies. Code of Federal Regulations. The Code of Federal Regulations (CFR) is the codification of general and permanent rules published in the Federal Register by executive departments and agencies of the federal government.
Any fresh fruit, even those banned from other diets such as grapes and bananas, have zero points on the Weight Watchers plan. Apples, oranges, strawberries, kiwi, watermelon and pears have zero points. Eating these healthy foods satisfies your taste buds and your appetite. Add sliced strawberries to your zero point salad for a touch of sweetness.
For non-meat eaters, Weight Watchers also has a number of low-point items that are 1 point each, including 3 ounces of firm tofu, 1/2 cup of meat substitute or 1/2 cup of soy cheese. Weight Watchers Points for Fats. Fats are a concentrated source of calories and have higher Weight Watcher point values than some of the other food options.