One of the most important things you can do to help prevent serious birth defects in your baby is to get enough folic acid every day - especially before conception and during early pregnancy. [Skip to Content]
Those who admitted to regularly smoking pot had a sperm count that was 29 percent lower than those who reported lighter use or didnât smoke at all. Meanwhile, men who used other recreational drugs alongside marijuana had sperm counts reduced by 55 percent and sperm concentrations reduced by 52 percent. Pot smokers were also found to have higher levels of testosterone within the same range as cigarette smokers.
2. Eat healthy foods. A diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. 1  Eat plenty of fish, meat, eggs, fruits and vegetables. 2  Peanuts, walnuts, cashews, sunflower and pumpkin seeds are also considered to increase sperm count.ry hormone treatments and medications. It's possible that your sperm count is low because your hormones are out of balance. Hormone replacement treatments and medications can change your hormone levels and help you produce more sperm.