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Caraway (botanical name, Carum carvi) is also known as meridian fennel. It is a biennially growing herb having an upright, grooved and branching stem that grows up to a height of 1.5 feet to 2 feet. The leaves of caraway are feathery and emerge from the stem in threes or opposite pairs.araway is considered to be a safe and effectual herb for alleviating colic, especially among young children. Crush an ounce of caraway seeds and allow it to settle in cold water for approximately six hours.
Like in caraway, fennel seeds too are rich source of dietary fiber. 100 g seeds provide 39.8 g of fiber. Much of this roughage is metabolically inert insoluble fiber, which helps increase bulk of the food by absorbing water throughout the digestive system and easing constipation prolems.