Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. There are more than 100 different forms of yoga. Some are fast-paced and intense. Others are gentle and relaxing.
Phlegm symptoms are commonly caused by bacterial or viral infections of the lungs and upper airways. Healthy lungs are covered with a thin layer of mucus.When threatened by infectious germs or damaging foreign substances, such as smoke or dust, the lungs produce additional mucus.nfectious causes of phlegm symptoms. Phlegm symptoms can be caused by various viral and bacterial infections including: Acute bronchitis (inflammation of the bronchial tubes usually caused by a viral infection or sometimes a bacterial infection). Common cold (viral infection).
Coughing Up Yellow Phlegm. Infections, allergies or asthma can lead to an inflammation of respiratory tract and lead to an accumulation of inflammatory cells or leukocytes in mucus. This can cause phlegm to turn yellow. Thick yellow phlegm is a sure sign of a bacterial or viral infection.hen the mucus gets thick, it is very painful to cough it out. Thinned mucus is easier to expel. There are some home remedies that you can try to thin out the phlegm. Go through these suggestions and know how to get rid of phlegm at home 1  : Boil water in a bowl. 2  Add in eucalyptus, menthol or mint.