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Tip #3: More Reps for Endurance. Strength and endurance can be developed by performing the highest number of repetitions of an exercise using a weight that represents approximately 40 percent to 65 percent of your maximum weight threshold.
All got exactly what you and I can get out of a proper strength-training program: enhanced strength, muscular endurance and power, and a higher resistance to injury. âWeight training was the missing link for me,â says Allen, who began serious iron-pumping only in the latter stages of his triathlon journey.