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Tip #3: More Reps for Endurance. Strength and endurance can be developed by performing the highest number of repetitions of an exercise using a weight that represents approximately 40 percent to 65 percent of your maximum weight threshold.
the need for muscular strength and endurance in daily living. 1. further, studies demonstrate that muscle-strengthening exercises may reduce the occurrence of joint and/or muscle injuries that occur during physical activity. 2. strength training can also delay the decrease in muscle strength experienced by sedentary older individuals.