What made you want to look up alpha-tocopherol? Please tell us where you read or heard it (including the quote, if possible).
On rest and recovery days it is important to avoid doing the worst thing you can do for your body... nothing. Examples of rest and recovery activities are walking, static stretch exercises (after a warm up and loosening up period), dynamic stretching, swimming, water running, and riding a bike.
5 top tips to get more exercise into your day. 1  Take the stairs â instead of the lift, or walk up the escalator. Start with one or two flights at a time but taking the stairs is a great form of exercise and can be done anywhere you go.