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Isolated curcumin is taken from the root and many people often take this as a remedy since it is more potent than turmeric powder. Health Benefits of Turmeric Largely due to its curcumin content, Turmeric is often credited with these benefits: 1  Fighting inflammation. 2  As an antioxidant. 3  Protects the heart in various ways. 4  Helpful for arthritis. 5  Brain boosting. 6  May be helpful for fighting diabetes and cancer.
The health benefits of turmeric. Free curry on the NHS? Not quite, but Britain's favourite dish, chicken tikka masala, could be good for your health. The ingredient that gives it a distinctive yellow colour is turmeric, a spice with many potential health benefits. Turmeric is the root stalk of a tropical plant that's part of the ginger family. One of the main components of the spice is a substance called curcumin which has potentially healing properties.