Pale straw to amber or honey. Lighter shades of yellow indicate that you are probably well-hydrated â but as the color darkens, it could be a sign you need to refuel with fluids. Syrup or brown ale. If youâre noticing shades of brown in your urine, it could simply be a sign that you are dehydrated.
Making the world better, one answer at a time. the muscles used in volleyball, are the biceps, triceps, deltoids, quadriceps, hamstrings, calf muscles, abdomens, and obliques. you use a lot more than your arms, DUH!here are several different types of actions in volleyball that use different musclesin different ways.   Serving-If you are serving from the ground (not jumping) then the muscles used are the bicep tricep and shoulder muscles.
If you haven't been drinking water throughout the day of the tournament, obviously try to drink more. It's also a good idea to replenish your muscles with electrolytes (mainly sodium, but also potassium, chloride, and magnesium are important for muscle contraction) throughout the volleyball tournament. Many athletes find it helps to eat bananas or other fruits that are high in potassium.