Freshwater Potato Pearls. Freshwater Potato Pearls range in shape from round to oval, and have a lumpy surface appearance that resembles a potato. Because of their uneven surface, they add character and uniqueness to any Necklace, Anklet, or Bracelet. Our Pearls are graded A, A/B, B, B/C or C quality; A being the very best quality, while C, would be medium quality.
Some of the health benefits of rutabaga includes its ability to improve your digestive health, boost your immune system, improve your metabolic function, lowers blood pressure, prevents certain forms of cancer, lowers cholesterol levels, aids in cellular and enzymatic functions, builds strong bones, and can even help you lose weight.
Regualr walking, like most aerobic activities, is good for you because cardio-vascular exercise strengthens the heart and lungs, increasing overall fitness. Together with diet and other exercise plans, it can also help with weight loss and tone up muscles. Dr Craig Williams a sports science lecturer at the University of Exeter is a firm believer in the benefits of walking, and says: 'It can improve muscle endurance as well as muscle strength, especially in the lower body.