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But, important to hair loss, vitamin D helps reduce stress and depression. Stress has been related to hair loss, and if you have lots of stress, reducing this is a good thing. But beyond helping to reduce stress, vitamin D is a precursor to the hair growth cycle. In the liver, vitamin D is converted to calcidiol.
Vitamin Deficiencies that cause Hair Loss. Vitamin Deficiencies that cause Hair Loss. Iron Deficiency. Iron is an essential mineral that transports oxygen to all parts of the body and trace amounts are found in hair. Iron deficiency is more common in women than in men. It is my position that this is the most common form of hair loss among women.