Pale straw to amber or honey. Lighter shades of yellow indicate that you are probably well-hydrated â but as the color darkens, it could be a sign you need to refuel with fluids. Syrup or brown ale. If youâre noticing shades of brown in your urine, it could simply be a sign that you are dehydrated.
Making the world better, one answer at a time. the muscles used in volleyball, are the biceps, triceps, deltoids, quadriceps, hamstrings, calf muscles, abdomens, and obliques. you use a lot more than your arms, DUH!here are several different types of actions in volleyball that use different musclesin different ways.   Serving-If you are serving from the ground (not jumping) then the muscles used are the bicep tricep and shoulder muscles.
1 Your body should be hovering above the ground. 2  Contract the muscles of your core and keep your back straight and hips up making a straight line from ankles to head. 3  Coaching cues: 4  Beginners can start by holding the position for 10 to 20 seconds.lank. Basic volleyball exercises that include planks are good for training stability at the area of hips, shoulders, and stomach. 1  Purpose: 2  To strengthen shoulder, core, and hip stability.