Machiavellianism. 1. the principles of government set forth in The Prince by Machiavelli, in which political expediency is exalted above morality and the use of er aft and deceit to maintain authority or to effectuate policy is recommended. Also Machiavellism.
Just like Edward, you want a good nightâs rest. Getting enough sleep helps you stay healthy and alert. But, many older people donât sleep well. If youâre always sleepy or you find it hard to get enough sleep at night, it may be time to see a doctor. Waking up every day feeling tired is a sign that you are not getting the rest you need.
As little as 10 minutes of aerobic exercise, such as walking or cycling, can dramatically improve the quality of your nighttime sleep, especially when done on a regular basis. Whatâs more, exercisers may reduce their risk for developing troublesome sleep disorders, such as sleep apnea and restless leg syndrome.