The good news is, The Devil's Own doesn't live down to its reputation. Full reviewâ¦
How Long. For walking, bike riding or other moderate exercise -- rigorous enough so that it's hard but not impossible to talk -- seniors should slowly build up to 30-minute workouts. And if 30 minutes all at once is impossible, two 15-minute sessions or three 10-minute workouts are fine.
Leg exercises are a vital part of senior and elderly fitness. Strengthening the lower body is one of the most effective and efficient methods of preserving your independence and improving your health as you age. Improving your lean muscle mass. Reducing your blood pressure which reduces your risk of stroke and coronary heart disease.