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Due to its high content of vitamin C, broccoli can help boost fertility. In men, vitamin C improves sperm quality and protects sperm from DNA damage. In women, it helps reduce the chance of miscarriage and chromosomal problems.
These natural components are called phytonutrients and help the bodyâs blood vessels to relax in the forms of beta carotene and citruline. Citruline is also supposed to increase sperm count, another added bonus for baby making. Watermelon is not just good for a maleâs fertility diet plan. It is considered top among female fertility foods as well. The healthy components help with heart and skin health. Lycopene has been part of the fertility diet plan for some time, and watermelon has a lot of it â especially the deep red varieties. While I have not seen a lot of deep red watermelons around (these are the kind with the almost black outer shell), the watermelon we have been eating is still not blah by any means.