Machiavellianism. 1. the principles of government set forth in The Prince by Machiavelli, in which political expediency is exalted above morality and the use of er aft and deceit to maintain authority or to effectuate policy is recommended. Also Machiavellism.
Just like Edward, you want a good nightâs rest. Getting enough sleep helps you stay healthy and alert. But, many older people donât sleep well. If youâre always sleepy or you find it hard to get enough sleep at night, it may be time to see a doctor. Waking up every day feeling tired is a sign that you are not getting the rest you need.
To improve your sleep, here are some things you can try: 1  Relaxation exercises, such as progressive muscle relaxation, may help you if you lie in bed with your mind racing. 2  Choose a healthier way of thinkingChoose a healthier way of thinking. 3  Lifestyle changes are simple things you can do that may help you sleep better.