Budget conscious travelers can fly into one of the three international airports within 20 miles of Palo Alto. International airports serve more airline companies and have more gates, which means a lower ticket price. The larger the airport, the cheaper the price.
Water-soluble vitamins are found in a wide range of foods, including fruit, vegetables, potatoes, grains, milk and dairy foods.Unlike fat-soluble vitamins, they can be destroyed by heat or being exposed to the air. They can also be lost in water used for cooking.at-soluble vitamins. Fat-soluble vitamins are found mainly in fatty foods and animal products, such as vegetable oils, milk and dairy foods, eggs, liver, oily fish and butter.
Nine of the water-soluble vitamins are known as the B-complex group: Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic acid and Vitamin C. These vitamins are widely distributed in foods.itamins, one of the most essential nutrients required by the body and can be broadly classified into two main categories i.e., water-soluble vitamins and fat-soluble vitamins. Water-soluble vitamins cannot be stored in the body, so you need to get them from food every day. They can be destroyed by overcooking.