Cabbage is a hardy vegetable that grows especially well in fertile soils. There are various shades of green available, as well as red or purple types. Head shape varies from the standard round to flattened or pointed. Most varieties have smooth leaves, but the Savoy types have crinkly textured leaves.
But theyâre also essential for healthy skin and hair, according to the University of Maryland Medical Center. Some dietitians claim that the more popular B vitamins â such as B-12 (also called cobalamin), biotin, and niacin â can help strengthen and condition hair. You should always try to get your vitamins from food first.
âThese vitamins do promote healthy hair and nails,â Purnama says. âThere are few of our clients using Biotin (a lot of these vitamin products contain biotin, especially Recharging Complex by Nioxin), Perfectil and simple vitamin E. It does strengthen your nails and [creates] stronger hair follicle.â.These vitamins do promote healthy hair and nails,â Purnama says. âThere are few of our clients using Biotin (a lot of these vitamin products contain biotin, especially Recharging Complex by Nioxin), Perfectil and simple vitamin E. It does strengthen your nails and [creates] stronger hair follicle.â.