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Best Answer: About 3 months if you use gym weight machines (guys can gain 5 pounds of muscle mass a month). You need at least a day or two of rest between weight training sessions (in your 20s and younger), two or three days (in your 30s), three or four days (in your 40s), four or five days (in your 50s)â¦and so on.
If you want to build muscle, you need to know how many reps it takes to build muscle and how to do those reps. You can luck out and build muscle without even knowing how youâre doing it, but itâs nice to know what works and what doesnât so you can build muscle efficiently!