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Tip #3: More Reps for Endurance. Strength and endurance can be developed by performing the highest number of repetitions of an exercise using a weight that represents approximately 40 percent to 65 percent of your maximum weight threshold.
Now letâs get into the 11 Beginner Strength Training Tips for Women. 1. Learn Proper Exercise Form. This is crucial; you need to devote some time to learning proper exercise form from the very beginning. Itâs much easier to learn proper form initially than to develop poor habits and try to break them later.