1. When drying your hair, don't squeeze it to get rid of water. Instead, wring it out over your shoulder like you were a towel. This is so it dries in vague curls, not in the creases where you squeezed them.
Regular blood donation can be done every 8 weeks. A person with severe iron overload may need to give blood as much as 8 times in a single month! The goal is to bring blood ferritin levels to an ideal range of 50-150ng/mL. Depending on the amount of iron overload at the time of diagnosis, reaching normal levels can require several phlebotomies. Serum ferritin drops about 30ng/mL with each full unit (500cc) of blood removed.
Ferritin is the major iron storage protein of the body. Ferritin levels can be used to indirectly measure the iron levels in the body. Ferritin has the shape of a hollow sphere that permits the entry of a variable amount of iron for storage (as ferric hydroxide phosphate complexes). The ferritin test is a simple blood test. 2  High levels of ferritin can indicate an iron storage disorder, such as hemochromatosis, or a chronic disease process. 3  Low levels of ferritin are indicative of iron deficiency, which causes anemia (a reduction in the number of red blood cells).