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This article will look at carbohydrate intake and replenishment of muscle glycogen stores. Types of Carbs and Glycogen Replenishment. Carbohydrates come in three basic forms: monosaccharides, disaccharides, and polysaccharides. Monosaccharides are simple sugars like fructose and glucose. Disaccharides are sugar molecules comprised of two simple sugars.
Stored in the liver in the form of glycogen by the effect of insulin. Glycogen is broken down to simpler sugar by glucagon. On the other hand, carbs are stored in plants in the form of starch. Zaf Â· 7 years ago.Thumbs up. 0. Thumbs down. 0. Comment. Add a comment.tored in the liver in the form of glycogen by the effect of insulin. Glycogen is broken down to simpler sugar by glucagon. On the other hand, carbs are stored in plants in the form of starch. Zaf Â· 7 years ago. Thumbs up. 0. Thumbs down.