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Feeling sleepy after meals is a common symptom of insulin resistance, a risk factor for diabetes. Insulin resistance is common today and is a stepping-stone to diabetes. Overeating and eating a diet high in sugar and starchy foods causes insulin resistance. These foods include breads, rice, pasta, pastries, chips, potatoes, soda, sweet coffee drinks, and more.
Serotonin and Tryptophan. Serotonin and tryptophan may be the reason you feel sleepy after Thanksgiving turkey and mashed potatoes. Carbohydrates allow your brain to produce serotonin, a chemical that allows for calm and pleasant moods, while making tryptophan, the chemical responsible for sleepiness, more available to your brain.