This article was posted in eTherapy, Family Systems, Online Coaching, Online Counseling, Online Therapy, Parenting Issues, personal growth, Relationships and tagged boundaries, family systems, interaction, relationships. Bookmark the permalink.
Pelvic Floor Exercises. 1  1. Find a private place to perform these exercises. Concentration will improve the effect of the exercises. 2  2. Lay on your back or sit on a chair with good posture. Contract your pelvic muscles for 3 seconds, then release them for 3 seconds. 3  3. Begin quick contractions.
Pelvic floor exercise, pelvic muscle exercise [edit on Wikidata] Kegel exercise, also known as pelvic floor exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the Kegel muscles.