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This article will look at carbohydrate intake and replenishment of muscle glycogen stores. Types of Carbs and Glycogen Replenishment. Carbohydrates come in three basic forms: monosaccharides, disaccharides, and polysaccharides. Monosaccharides are simple sugars like fructose and glucose. Disaccharides are sugar molecules comprised of two simple sugars.
Starch is found potatoes, not Glycogen. Glycogen is the plant equivalent of animal glycogen. A potato has starch but no glycogen; muscle cells have glycogen but no starch. The starch we eat is broken into glucose in the stomach/small intest and then reassembled in the muscle cells as glycogen.tarch is made up of roughly 20% amylose and 80% amylopectin which both have a very similar structure except amylope â¦ ctin is made up of much larger molecules. It is the energy storage system like batteries. Another very common polysaccharide is cellulose.