itch. 1. to have or feel a peculiar tingling or uneasy irritation of the skin that causes a desire to scratch the part affected. 2. to cause such a feeling: This shirt itches. 3.tch. n. 1. An irritating skin sensation causing a desire to scratch. 2.
Protein Rich. It is a protein-rich dal for vegetarians. For those who do not eat meat or fish, have black gram as it is rich in protein which is much required by the body. For strong bones and a healthy body, have urad dal.t is one of the healthy pulses for vegetarians as it boosts energy in the body and has rich iron content which fights several health issues. Here are some of the amazing health benefits of including urad dal (black gram) in your diet.
The Daily Value (%DV) for protein is set at 50 grams per day, but individuals with more muscle mass may require more. High protein foods include meat, fish, cheese, tofu, yogurt, milk, beans, lentils, eggs, nuts, and seeds. Below is a list of foods with the highest protein to calorie ratio, for more information, see the sections on protein dense foods, other protein rich foods, low calorie high protein snacks, and protein isolates.