Caldwell Marine International, LLC is affiliated with Northeast Remsco Construction, Inc. As a marine contractor, Caldwell Marine specializes in submarine cable installation, heavy marine construction, installation and repair of power and telecommunications cables, building and rehabilitating piers and docks, and installing unique marine structures. Northeast Remsco Construction.
Snack on Dried Fruit. Dried fruits, such as dates, figs, prunes, apricots, and raisins, are another great source of dietary fiber that acts as a constipation remedy. âPrunes, in particular, are great because they not only are high in fiber, but also contain sorbitol, which is a natural laxative,â Prather says.
However, vitamin C can also be an effective natural remedy for constipation. Higher doses of vitamin C have been shown to have a laxative effect, which can provide some welcome relief for constipation sufferers.