1/4 cup dry rice when cooked will end up being about double, so about 1/2 cup. Not super sure about the 4oz of fish. I know that 3oz of chicken is a little bigger than a deck of cards. Or about 1/2 the size of my hand. Not including fingers, and I have really tiny hands.
Control Diabetes to Keep Your Smile. Well-controlled diabetes contributes to a healthy mouth. If you have poorly controlled or high blood sugar, your risk increases for dry mouth, gum disease, tooth loss, and fungal infections like thrush. Since infections can also make blood sugar rise, your diabetes may become even harder to control. Keeping your mouth healthy can help you manage your blood sugar.
Effects of Alcohol on Diabetes. Here are some other ways that alcohol can affect diabetes: 1  While moderate amounts of alcohol can cause blood sugar to rise, excess alcohol can actually decrease your blood sugar level -- sometimes causing it to drop into dangerous levels.