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But, important to hair loss, vitamin D helps reduce stress and depression. Stress has been related to hair loss, and if you have lots of stress, reducing this is a good thing. But beyond helping to reduce stress, vitamin D is a precursor to the hair growth cycle. In the liver, vitamin D is converted to calcidiol.
A good hair care regimen and diet can prevent hair loss and promote longer hair in combination with vitamins. In many cases, hair loss is caused by vitamin deficiency called telogen effluvium, which temporarily pushes hairs from the growth phase of the hair growth cycle to the resting phase, causing hair loss.