By Gerald Erichsen. One of the most common verbs in Spanish is haber. Haber has three main uses: As an auxiliary verb to form compound tenses: When used in this way, haber is the equivalent of the English auxiliary verb to have (which is much different than the English to have when it means to possess).
Fried and fatty foods are also bad for colitis. Instead of high-fat red meat, eat poultry and lower-fat cuts of beef. Turkey bacon and sausage are good substitutes for their greasy and high-fat pork counterparts. Avoid deep-frying or frying with a lot of oil.
E. coli. In the past, E. coli was commonly associated with undercooked ground beef, but recently the germ has shown up in other places as well.  Outbreaks of E. coli have involved a wide variety of food, including fresh produce, beef, nuts, water, and cookie dough, to name a few, Mena says.ymptoms typically include abdominal cramps and bloody stools. Botulism. One of the most serious causes of food poisoning is botulism, which is most commonly associated with improperly canned vegetables or cured pork and ham.