timing how long it takes for your kettle to boil 1 cup (250ml) of water. looking at the power of your kettle (Watts, often found on the base of the kettle) joules = wattage x time (in seconds)
Rock climbing can help build and tone your legs and glutes. Indoor rock climbing is a sport that when properly executed, recruits every major muscle group in the body. Rock climbing is a full body workout that tones and strengthens the arms, shoulders and core muscles. You can also effectively strengthen and tone your legs and buttocks with regular indoor rock climbing sessions.
Tabletop legs are the starting position for various Pilates exercises. This position can also be used as a modification for many Pilates exercises, by keeping the legs in tabletop position. In the tabletop legs position, the knees are bent so that the thighs are perpendicular to the floor and the shins are parallel to the floor. The legs should squeeze gently together so that the inner thighs are engaged.