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How Long. For walking, bike riding or other moderate exercise -- rigorous enough so that it's hard but not impossible to talk -- seniors should slowly build up to 30-minute workouts. And if 30 minutes all at once is impossible, two 15-minute sessions or three 10-minute workouts are fine.
Cardio, Strength Training Tips for Seniors. Regular exercise can help control your blood pressure, strengthen your heart and bones, boost energy and even help reduce depression. You are never too old to exercise. If you have a chronic condition, be sure to get sign-off from your physician.