The Europeans settled in the Caribbean and on mainland America. The Spanish settled Jamaica, Cuba and Hispaniola, amongst other islands. In 1607 the English established a colony on the east coast of America, named Virginia. In 1623 and 1625, they settled the islands of St Kitts and Barbados in the Caribbean.
The lack of water slows your metabolism. The function of the metabolism depends on the amount of water you drink, so your metabolism will work faster as you increase the water intake, which is one of the basic rules. 3. You will have to put more effort when doing your regular activities.
âBut in general, if youâre drinking so much that your urine looks like water, you probably are drinking more than you need.â That being said, over-hydration rarely causes serious health issues. âYouâre probably not causing yourself great harm unless you are forcing yourself to drink far beyond what you need,â he noted.