The explorer Christopher Columbus made four trips across the Atlantic Ocean from Spain: in 1492, 1493, 1498 and 1502. He was determined to find a direct water route west from Europe to Asia, but he never did. Instead, he accidentally stumbled upon the Americas.
Confidence votes 1.2K. If you Don't get enough exercise, the fat in your body can cover your heart causing you to get an heart attack which can lead to death. It is best for you to get as much exercise as you can and eat healthier food. You may get high cholestrol, fat (obsese), high blood pressure, and this may lead to either stroke or a heart attack (cardic arrest).
The best way to figure out if you're exercising hard enough during aerobic exercise is to check your pulse. Your heart rate is a good indicator of how hard you're working, and if it's not hitting a certain rate, you're probably not pushing hard enough.Since we're bad at actually gauging how we feel when we're exercising, your heart rate provides a more objective number.his gives you an estimate you strive for. For example, if you're 30 years old, you'd do 211-19.2, which makes your maximum heart rate around 192 beats per minute. 76% of that is 146. So, you don't want to let your heart rate get lower than 146 bpm when you're working out.