Bone density scanning, also called dual-energy x-ray absorptiometry (DXA) or bone densitometry, is an enhanced form of x-ray technology that is used to measure bone loss. DXA is today's established standard for measuring bone mineral density (BMD).
Ankle weights help with faster weight loss by burning 5 to 15 percent more calories than walking without weights. Weights provide a combination of cardiovascular and strength training, which help build muscle. Making your walking routine harder enables you to spend less time working out. The addition of ankle weights will help tone your calf, thigh and abdominal muscles, buttocks and the back of your legs.
Or you may be allowed to put some weight on your ankle. Your consultant and physiotherapist will tell you how much weight, if any, you can put on your fractured ankle. For the first 2 to 3 days after the splint or cast is put on, keep your leg raised above the level of your heart as often as possible.It is very important to keep your leg raised. forceful blow to the lower leg or ankle area can also cause a fracture. Your ankle and foot may become bruised and swollen Fracture types and medical management Non-displaced fracture When the broken bone or bones stay in their normal position, you have a non-displaced fracture.