Nike offers a vast array of products for an active sports lifestyle. Because every athlete wants to be better, Nike is able to outfit an athlete from the top down with high performance shoes like the Nike Shox, clothing like the staple Tempo Short, socks, backpacks, watches and even eyewear.
Carbohydrates: Simple versus Complex. Simple carbohydrates are sugars. All simple carbohydrates are made of just one or two sugar molecules. They are the quickest source of energy, as they are very rapidly digested. Complex carbohydrates may be referred to as dietary starch and are made of sugar molecules strung together like a necklace or branched like a coil. They are often rich in fiber, thus satisfying and health promoting.
Good vs. Bad Carbohydrates. Carbohydrates, often referred to as âcarbs,â are your body's primary energy source, and they're a crucial part of any healthy diet. Carbs should never be avoided, but it is important to understand that not all carbs are alike.Carbohydrates can be either simple (nicknamed bad) or complex (nicknamed good) based on their chemical makeup and what your body does with them.Complex carbohydrates, like whole grains and legumes, contain longer chains of sugar molecules; these usually take more time for the body to break down and use.arbs should never be avoided, but it is important to understand that not all carbs are alike. Carbohydrates can be either simple (nicknamed bad) or complex (nicknamed good) based on their chemical makeup and what your body does with them.