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Tip #3: More Reps for Endurance. Strength and endurance can be developed by performing the highest number of repetitions of an exercise using a weight that represents approximately 40 percent to 65 percent of your maximum weight threshold.
The Need for Strength Training. Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance. Strength training is used as a general term synonymous with other common terms: weightlifting and resistance training.. The Benefits of Strength Training.