The Europeans settled in the Caribbean and on mainland America. The Spanish settled Jamaica, Cuba and Hispaniola, amongst other islands. In 1607 the English established a colony on the east coast of America, named Virginia. In 1623 and 1625, they settled the islands of St Kitts and Barbados in the Caribbean.
You can survive weeks without food, but only 5 to 7 days without water, because so many of your bodily functions rely on it. You lose water daily, through urine, sweat and respiration. When you donât drink enough water to replace lost fluids, your body starts to suffer.
Thirst isnt a signal from your body indicating that your body water level is depleting. It is a warning that you are dehydrated and you need to drink up soon. By the time you feel thirsty your body would already have lost 1% of its water. Drink water at regular intervals so you dont get dehydrated.