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This is the moment to get real. Love your shapeâstarting right nowâwith this five-week plan that gets you strong, toned and thoroughly thin (15 pounds down in just 5 weeks). Whether you want to tone up after an indulgent vacation or finally drop that 10, 20, even 50 pounds, we've got the plan that will truly transform your body. We built this simple slim-down around the three key strategies that actually lead to weight loss.
How much body change can I expect in 12 weeks? I haven't worked out for about a year or so and am starting back tomorrow. I will am planning on cardio and resistance exercise workout's at least 3 times a week and will be also watching what I eat. I am 30 years old, weigh 210lbs (15st) and am 5ft 10 inches. I hope to lose 2 lbs a week with some... show more I haven't worked out for about a year or so and am starting back tomorrow. I will am planning on cardio and resistance exercise workout's at least 3 times a week and will be also watching what I eat. I am 30 years old, weigh 210lbs (15st) and am 5ft 10 inches. I hope to lose 2 lbs a week with some toning.