Muscle Insertion. The insertion of the muscle is the end of the muscle attaching to the freely moving bone of its joint. Movement happens at joints, with one bone of the joint moving freely while the other remains relatively stationary.
The goal of the Alexander Technique is to teach people to restore an optimal relationship between head and spine, and, when necessary, replace faulty concepts that cause the mis-coordination, what Alexander called âmistaken beliefsâ, with more accurate, constructive concepts.
The AKF Athens Basic Kyuki-Do Program creates a positive, challenging learning atmosphere for students with little to no previous martial arts experience. In the Basic Program you will learn Basic Kyuki-Do which includes stances, blocks, kicks and strikes, proper and safe falling techniques, and basic grab escapes. Each class will include physical conditioning where you will see improvement in coordination, strength and flexibility.