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Watch More: http://www.youtube.com/Livestrong. Some of the things you can do to exercise the quads with a torn meniscus include walking, cycling and swimming. Exercise the quads with a torn meniscus with help from a passionate fitness professional in this free video clip. Expert: Sarah Huggins. Contact: www.Lovemyhealthylifestyle.com. Bio: As a kid, in high school or college, Sarah Huggins' weight fluctuated many, many times.
If you really want to get better, here's exactly what you need to do. 1  Wear a ColdCureÂ® Wrap as much as possible to relieve your pain and swelling and protect your Meniscus from further injury. 2  Do a BFSTÂ® treatment first thing every morning. 3  Avoid re-straining the injury as much as possible.