Since many headaches are caused by stress, the best essential oils for headaches are often those that encourage deep relaxation. Rose oil can help comfort and soothe the nervous system, and reduce tension in the body that can lead to tension headaches.
Tuning your antenna is mandatory if you want acceptable CB performance. Not tuning your antenna will result in poor transmission and reception performance, and can also result in permanent damage to your radio. Youâll need an SWR meter (available for around $25) in order to tune your antenna.
I should also say something about the Multiple Use Radio Service-MURS. This is an often overlooked service with lots of potential. Unlike the UHF GMRS/FRS (similar to the amateur 70 cm band), MURS is a VHF service, similar to the amateur 2 meter service. MURS radios are permitted up to 2 watts of power, and can use antennas which provide gain. The approximate frequency range of MURS is 150Mhz to 155Mhz on five channels.