Relief Factor Quickstart Pack. Relief Factor is a powerful combination of Resveratrol, Curcumin, Icariin, and high-potency Omega-3âs to support the body's healthy response to inflammation and help relieve pain.
Best Answer: About 3 months if you use gym weight machines (guys can gain 5 pounds of muscle mass a month). You need at least a day or two of rest between weight training sessions (in your 20s and younger), two or three days (in your 30s), three or four days (in your 40s), four or five days (in your 50s)â¦and so on.
The best way to make your body build muscle is to give it energy. The most important time of the day is post workout. What you need is a protein/dextrose shake with l-glutamine and creatine. Opt for 30 grams of protein and the equivalent amount of sugar (dextrose).