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Liver provides energy-related nutrients such as B vitamins, iron, vitamin A, and the fertility-boosting arachidonic acid, but it does not provide much vitamin D. Cod liver oil provides vitamins A and D and the brain-boosting DHA, but does not provide B vitamins or iron.y Chris Masterjohn. Liver and cod liver oil are nutrient-packed super-food supplements that can help boost energy, libido, muscle growth, brain power, and general health. They are abundant sources of nutrients difficult to obtain elsewhere, such as vitamin A, arachidonic acid, DHA, and the B vitamins.
Cod liver oil contains certain fatty acids that prevent the blood from clotting easily. These fatty acids also reduce pain and swelling. Cod liver oil is safe for most people. It can cause side effects including belching, bad breath, heartburn, and nosebleeds.Taking cod liver oil with meals can often decrease these side effects. High doses might keep blood from clotting and can increase the chance of bleeding.Vitamin A and vitamin D levels might also become too high with high doses of cod liver oil. High doses might also cause nausea and loose stools.aking cod liver oil with meals can often decrease these side effects. High doses might keep blood from clotting and can increase the chance of bleeding. Vitamin A and vitamin D levels might also become too high with high doses of cod liver oil. High doses might also cause nausea and loose stools.