âAnything that gets in the way, from human rights to the environment, is trampled underfoot.â âThe risk to human health was tiny,  said an environment department spokesman.â âSo much sewage being pumped into the Thames is bad for the environment, bad for human health and bad for the image of the Thames.â
However, if you are aiming to increase your life expectancy, exercise is absolutely key. Exercise helps increase life expectancy. It decreases the risk of many serious diseases that shorten our years on earth. In addition, exercise has many positive benefits as well.
To increase your overall fitness and include these three components in your life, start slow and donât get overwhelmed. For example, to increase your cardio exercises, you can start by walking 10 minutes. Then gradually increase the amount you walk as well as how fast you walk.