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High HDL. High levels of good, or HDL, cholesterol can significantly decrease a person's risk for heart disease. According to the latest guidelines, a level of 60 mg/dL and above is considered high.. In most cases, the cause is unknown, but it does seem to run in families. High HDL levels can also be caused by certain cholesterol medications, aerobic exercise, and regular alcohol consumption.
Though we talk about high cholesterol, the term is a little misleading. What we really mean is high levels of âbadâ LDL cholesterol and triglycerides and âlowâ level of good HDL cholesterol. You are suffering from hyperlipidemia when your: 1  LDL cholesterol is above 130 mg/dL. 2  HDL cholesterol is LOWER than 60 mg/dL.