The amount of vitamin A you need depends on your age and reproductive status. Recommended intakes for vitamin A for people aged 14 years and older range between 700 and 900 micrograms (mcg) of retinol activity equivalents (RAE) per day. Recommended intakes for women who are nursing range between 1,200 and 1,300 RAE.
Waimari said that, in separating Palestinian towns and villages from each other, the wall altered Palestinian society's close-knit family structure. People are unable to visit relatives on the other side of the wall. It had a very big impact on the psychology of Palestinians. Social life stopped, she said.
The Berlin Wall Debate. The Berlin Wall separated East and West Germany both physically and politically. The wall also didn't allow people to leave or come into East or West Germany. The wall also affected the people in Germany.The Germans could not visit their family and friends on the other side of the Berlin Wall.Families were separated and they would not see each other again for a long time. People who worked on either side of the wall suddenly lost their jobs because they could not go to the other side.he Berlin Wall Debate. The Berlin Wall separated East and West Germany both physically and politically. The wall also didn't allow people to leave or come into East or West Germany. The wall also affected the people in Germany.