To learn more about Aromatherapy and other alternative medicines, see: 1  Aromatherapy: Here you will learn about aromatherapy, how it works, what part essential oils play, and how to use aromatherapy.  Essential Oils Profiles: We have collected profiles of dozens of plants that are used to produce essential oils.
No longer standard blue vinyl, yoga mats come in variety of colors, fabrics, textures and thicknesses to support your individual needs and personality. Ranging from 1/16 inch to 1/4 inch, the yoga mat thickness that is right for you depends on where you plan to practice yoga as well as the kind of support you need. Decide whether you will use the mat most often in a yoga studio on a hardwood floor, at home on a carpeted or tile floor or outdoors.
Check your mat for instructions first; otherwise, here are some options for safely cleaning your yoga mat: 1  Take your mat outside and hose it down with water. Use a mild soap detergent and sponge to clean your mat. 2  Maybe itâs winter time or too cold outside and hosing your mat down is not practical. Soak and clean your mat in your bathtub instead.