The continent got its name from the ancient greek myth of Zeus Î´ Î¹ Î± Ï who was the king of the Olympian gods and transforming himself into a bull he carried the princess Europi or Europa from her land (Phoenicia) to Greece. http://en.wikipedia.org/wiki/Europa_(myt...
Living with osteoarthritis just got easier: Here are tips on assistive devices, exercises for osteoarthritis, natural pain treatment, personal stories, and more.
Try to keep weight off your knee and walk as little as possible. Ice down your knee to help relieve inflammation and pain. Put ice cubes or crushed ice in a sealable plastic bag. Wrap the bag in a towel or cloth. Place the ice pack on your knee for 20 minutes, four times a day. Continue treating your knee with ice for at least three days. Compress your knee by wrapping it with an elastic bandage. Wrap the bandage tightly enough to support your knee, but not so tight that it cuts off your circulation.