Rajan is a name of Hindu / Indian origin, and is commonly used for males.
According to the Food Network, 1/3 to 1/2 pound of potatoes should be allocated per person when preparing mashed potatoes. When serving roasted potatoes, 2 1/2 pounds of potatoes should be allocated per person.
An 8-ounce sweet potato, baked with the skin on, provides nearly 5 grams of protein to your diet. However, most plant proteins do not contain all the essential amino acids your body needs, explains the University of Illinois McKinley Health Center, so sweet potatoes alone do not fully satisfy your bodyâs protein needs.