1 Pain or pressure on one or both sides of the face. 2  Tender, red, or swollen cheekbone (maxilla). 3  Pain and pressure symptoms are worse with the head upright and bending forward and better when reclining. 4  Nasal discharge or postnasal drip. 5  Fever is common. 6  Frontal sinusitis (behind forehead, one or both sides).
A woman's experience with lifting weights also influences how much average weight she can lift. According to ExRx.net, a woman who weighs 97 pounds and is untrained in the exercise should be able to press 50 pounds. At a novice or intermediate level, she should be able to press 65 or 75 pounds, respectively.
A repetition maximum (RM) is the most weight you can lift for a defined number of exercise movements. It is a good measure of your current strength level as you follow your weight training program. A 10RM would be the heaviest weight you could lift for 10 consecutive exercise repetitions. Repetition maximum is often expressed as 1RM, or one repetition maximum. This indicates the heaviest weight you can lift with maximum effort in a single repetition. A 1RM is your personal weightlifting record for any particular exercise. It could be a squat, or deadlift or any other weight lifting exercise. The 1RM measurement is a standard in weight training for marking improvement.