timing how long it takes for your kettle to boil 1 cup (250ml) of water. looking at the power of your kettle (Watts, often found on the base of the kettle) joules = wattage x time (in seconds)
Rock climbing can help build and tone your legs and glutes. Indoor rock climbing is a sport that when properly executed, recruits every major muscle group in the body. Rock climbing is a full body workout that tones and strengthens the arms, shoulders and core muscles. You can also effectively strengthen and tone your legs and buttocks with regular indoor rock climbing sessions.
To speed the healing, you can: 1  Rest the leg. 2  Ice your leg to reduce pain and swelling. 3  Compress your leg. 4  Elevate your leg on a pillow when you're sitting or lying down. 5  Take anti-inflammatory painkillers. 6  Practice stretching and strengthening exercises if your doctor/physical therapist recommends them.