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Best Answer: About 3 months if you use gym weight machines (guys can gain 5 pounds of muscle mass a month). You need at least a day or two of rest between weight training sessions (in your 20s and younger), two or three days (in your 30s), three or four days (in your 40s), four or five days (in your 50s)â¦and so on.
Now that you know how many calories you should eat per day to build muscle/gain weight, itâs time to figure out where those calories will come from. First up is protein, which is the second most important part of every muscle building diet.Letâs find out why, and how much of it you should eatâ¦. Women: 125 additional calories per day. 2  For example, if you are a girl with a daily calorie maintenance level of 2000 calories, you should now eat about 2125 calories per day to build muscle. 3  Whatever your maintenance level is, just be 125 or so calories above it each day.