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But, important to hair loss, vitamin D helps reduce stress and depression. Stress has been related to hair loss, and if you have lots of stress, reducing this is a good thing. But beyond helping to reduce stress, vitamin D is a precursor to the hair growth cycle. In the liver, vitamin D is converted to calcidiol.
Produce melanin in your body and restore your hair color by taking four mg daily of vitamin B6. Find B6 in egg yolks, whole grain cereals, organ meats, brewerâs yeast and vegetables. Prevent premature gray hair by taking vitamin B-12 supplements. Food sources are fish, meat, eggs, milk and spirulina.