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How Long. For walking, bike riding or other moderate exercise -- rigorous enough so that it's hard but not impossible to talk -- seniors should slowly build up to 30-minute workouts. And if 30 minutes all at once is impossible, two 15-minute sessions or three 10-minute workouts are fine.
10,000 steps a day for health. Take 10,000 steps a day to promote and maintain health. This is equivalent to walking approximately 5 miles a day. Calories burned walking one mile. In order to achieve 10,000 steps a day, most people have to add at least 30 minutes of physical activity to their day.This correlates with the minimum amount of exercise recommended for all adults: . 10,000 steps a day might be enough to lose weight if you currently donât get a lot of exercise.2,000+ steps a day for weight loss. Take 12,000-15,000 steps a day to lose weight and keep it off. This is equivalent to walking approximately 6 â 7 Â½ miles a day. How to increase your steps. These recommendations probably seems overwhelming and maybe even impossible at first, but you can do it!