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B12 is another B vitamin that prevents hair loss because B12 is a component of the hair itself. Many people are deficient in this nutrient, especially vegetarians, because B12 is mainly found in meat and eggs. The B vitamins are best taken together and are frequently sold with the label B Complex.
Vitamin Deficiencies that cause Hair Loss. Vitamin Deficiencies that cause Hair Loss. Iron Deficiency. Iron is an essential mineral that transports oxygen to all parts of the body and trace amounts are found in hair. Iron deficiency is more common in women than in men. It is my position that this is the most common form of hair loss among women.