Women should get at least 400 milligrams (mg) of magnesium a day, and men should get at least 333 mg a day. Current studies show that the average intake of Americans is less than 300 mg.
This article is about the bird family. For other uses, see Albatross (disambiguation). Albatrosses, of the biological family Diomedeidae, are large seabirds allied to the procellariids, storm petrels and diving petrels in the order Procellariiformes (the tubenoses). They range widely in the Southern Ocean and the North Pacific.
âOn terra firma the young albatross is hopelessly clumsy, but once gliding, it's poetry on the wind.â âJames did not quite manage to clear the 12 cars he was aiming for - he landed on the 10th and managed to drive himself over the remaining two to reach terra firma.â