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You're more likely to develop cubital tunnel syndrome if you: 1  Repeatedly lean on your elbow, especially on a hard surface. 2  Bend your elbow for sustained periods, such as while talking on a cell phone or sleeping with your hand crooked under your pillow.
What are the causes of carpal tunnel syndrome? Carpal tunnel syndrome is often the result of a combination of factors that reduce the available space for the median nerve within the carpal tunnel, rather than a problem with the nerve itself.