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I love tomatoes. But, I never considered it an addiction any more than my love for water. Everything Iâve read or heard about tomatoes (vitamin Câ¦lycopene) has been nothing short of declaring them a Super Fruit. Not so much for us Type Oâs. It turns out that the acid in tomatoes does not work for us because of our already high acidic stomachs. I did not deal with this very well at first. I never realized it, but I put tomatoes in almost everything: salsas, sandwiches, salads, pastasâ¦.ice cream.
Tomatoes are packed full of beneficial nutrients and antioxidants and are a rich source of vitamins A and C and folic acid. The benefits of consuming fruits and vegetables of all kinds, including tomatoes, are infinite.As plant food consumption goes up, the risk of heart disease, diabetes, and cancer goes down.High fruit and vegetable intake is also associated with healthy skin and hair, increased energy and lower weight.nowledge center. Whether you refer to a tomato as a fruit or a vegetable, there is no doubt that a tomato is a nutrient-dense, super-food that most people should be eating more of.