Cabbage is a hardy vegetable that grows especially well in fertile soils. There are various shades of green available, as well as red or purple types. Head shape varies from the standard round to flattened or pointed. Most varieties have smooth leaves, but the Savoy types have crinkly textured leaves.
But theyâre also essential for healthy skin and hair, according to the University of Maryland Medical Center. Some dietitians claim that the more popular B vitamins â such as B-12 (also called cobalamin), biotin, and niacin â can help strengthen and condition hair. You should always try to get your vitamins from food first.
Vitamins Good for Hair Loss. 1. Vitamin A. Vitamin A regulates retinoic acid at the level of the hair follicle. This helps hair to grow and can also be good for the skin. Vitamin A can be taken as a supplement, in foods or rubbed into the scalp and hair in liquid form. For vitamin A, eat foods such as carrots, sweet potatoes, paprika, butternut squash, apricots and cantelope.