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Best Answer: About 3 months if you use gym weight machines (guys can gain 5 pounds of muscle mass a month). You need at least a day or two of rest between weight training sessions (in your 20s and younger), two or three days (in your 30s), three or four days (in your 40s), four or five days (in your 50s)â¦and so on.
I think it is safe to say that if you are trying to build muscle, you will want to be on the higher end of the spectrum.1. How Much Protein Is Really Enough? Popular belief is that in order to build muscle you must consume up to 1.0g of protein per pound of bodyweight. That might seem high to some of you, and for others it might seem too low. So, how much protein should you eat per day to build muscle? Really, it depends. Research shows that the average trainee looking to build muscle can benefit from getting between 0.6g to 1.1g of protein per pound of bodyweight.