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For example, oranges and lemonade are high in potassium and calcium, but have comparatively less amount of magnesium. Raw longans are rich in potassium and magnesium and contain low percentage of calcium. Note that the list given here is not comprehensive, and only includes some common food items.eople suffering from hypertension should increase the intake of potassium by consuming foods that are rich in potassium. Even though supplements that contain potassium, calcium and magnesium, are available, they should be consumed in limited amounts, and only after consulting a physician.
10 Foods High in Calcium. 2. Sunflower seeds. The perfect snack! Sunflower seeds are easy to eat, you can get them in big bags from health food stores, and theyâre full of calcium. Theyâre also rich in fiber and protein, meaning they pack a punch for your muscles and bones and help you stay full for longer.