Many multivitamins contain vitamin A. Other supplements, such as fish liver oil, are also high in vitamin A. If you take supplements containing vitamin A, make sure your daily intake of vitamin A from food and supplements does not exceed 1.5mg.itamin A. Vitamin A is also known as retinol and has several important functions. These include: 1  helping your immune system to work as it should against infections. 2  helping vision in dim light. 3  keeping skin and the linings of some parts of the body, such as the nose, healthy.
DensGlass Exterior Sheathing is an excellent gypsum sheathing product specifically designed to be moisture resistant and fire resistant. Itâs an excellent substrate behind lots of exterior cladding systems including brick, stucco, EIFS and lap siding products.
Huisgenoot (Afrikaans for House Companion) is a weekly Afrikaans-language general interest family magazine. It has the highest circulation figures of any South African magazine and is followed by sister magazine YOU, its English-language version. A third magazine, Drum, is directed at the black market. yearly Skouspel concert is also held in Cape Town. Huisgenoot launched a few successful line extensions in 2010, including recipe and blockbuster titles. In July 2012, the magazine also launched its first reality television show, in conjunction with the Afrikaans television channel kykNET.