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Pelvic Floor Exercises. 1  1. Find a private place to perform these exercises. Concentration will improve the effect of the exercises. 2  2. Lay on your back or sit on a chair with good posture. Contract your pelvic muscles for 3 seconds, then release them for 3 seconds. 3  3. Begin quick contractions.
Learn what often causes a pelvic rotation and how to correct it with a simple stretch applied judiciously.Personal Training with Corrective Exercise and Orthopedic Massage in Palo Alto/Menlo Park: http://uprighthealth.com. LIKE on Facebook! http://facebook.com/uprighthealth.earn what often causes a pelvic rotation and how to correct it with a simple stretch applied judiciously.