In 1950 South Africa refused a UN request to give up the territory. It was renamed Namibia in 1968 (although South Africa continued to call it South West Africa). In 1990 Namibia became the forty-seventh African colony to gain independence.Walvis Bay was given up in 1993.rom the sixteenth century the Portuguese traded along the coast for gold, ivory, and slaves. Mozambique was made a Portuguese colony in 1752, with large tracts of land run by private companies. A war for liberation was started by FRELIMO in 1964 which ultimately led to independence in 1975.
1 Drink 4-6 eight-ounce glasses of water, fruit juice or other caffeine-free liquid at least 2 to 3 hours before donation. 2  Avoid caffeinated beverages. 3  Avoid alcohol of any type for 24 hours before you donate.  Eat a meal prior to donation.
You must wait at least eight weeks (56 days) between donations of whole blood and 16 weeks (112 days) between Power Red donations. Platelet apheresis donors may give every 7 days up to 24 times per year. Regulations are different for those giving blood for themselves (autologous donors).