Benefits: Seated forward fold lowers your head below the heart, which can have a calming effect. This pose is designed to reduce stress and stretch the spine and hamstrings. Avoid this pose if you have high blood pressure or eye issues, such as glaucoma or detached retinas. Begin by sitting up straight in a chair.
no but you can castle with your king on the queenside if there are no pieces in between and ur king is not moving through check, you move it 2 spaces to the left and put the rook on the other side of ur king.Eric Â· 7 years ago.Thumbs up.eport Abuse. no but you can castle with your king on the queenside if there are no pieces in between and ur king is not moving through check, you move it 2 spaces to the left and put the rook on the other side of ur king. Eric Â· 7 years ago.
To move the king in chess from its own square two empty squares to one side and then, in the same move, bring the rook from that side to the square immediately past the new position of the king. v. tr. 1. To place in or as if in a castle.hess. the rook. 7. to place or enclose in or as if in a castle. 8. Chess. to move (the king) in castling. 9. to move the king two squares horizontally and bring the appropriate rook to the square the king has passed over. 10. (of the king) to be moved in this manner.