The continent got its name from the ancient greek myth of Zeus Î´ Î¹ Î± Ï who was the king of the Olympian gods and transforming himself into a bull he carried the princess Europi or Europa from her land (Phoenicia) to Greece. http://en.wikipedia.org/wiki/Europa_(myt...
Living with osteoarthritis just got easier: Here are tips on assistive devices, exercises for osteoarthritis, natural pain treatment, personal stories, and more.
Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, stationary cycling, and elliptical machines. Tai chi may also help ease stiffness and improve balance. Donât risk a fall. A painful or unstable knee can make a fall more likely, which can cause more knee damage. Curb your risk of falling by making sure your home is well lit, using handrails on staircases, and using a sturdy ladder or foot stool if you need to reach something from a high shelf. Do use RICE.. Rest, ice, compression, and elevation (RICE) is good for knee pain caused by a minor injury or an arthritis flare.