Bone density scanning, also called dual-energy x-ray absorptiometry (DXA) or bone densitometry, is an enhanced form of x-ray technology that is used to measure bone loss. DXA is today's established standard for measuring bone mineral density (BMD).
Ankle weights help with faster weight loss by burning 5 to 15 percent more calories than walking without weights. Weights provide a combination of cardiovascular and strength training, which help build muscle. Making your walking routine harder enables you to spend less time working out. The addition of ankle weights will help tone your calf, thigh and abdominal muscles, buttocks and the back of your legs.
What Is Ankle Arthritis? The ankle is a part of the body which allows the movement of the foot. It provides support to the body in order to carry out the daily activities such as walking, running etc. The weight of the whole body falls on the ankle. Due to this continuous stress, the joint may suffer. This can restrict the ability to walk.