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Liver provides energy-related nutrients such as B vitamins, iron, vitamin A, and the fertility-boosting arachidonic acid, but it does not provide much vitamin D. Cod liver oil provides vitamins A and D and the brain-boosting DHA, but does not provide B vitamins or iron.y Chris Masterjohn. Liver and cod liver oil are nutrient-packed super-food supplements that can help boost energy, libido, muscle growth, brain power, and general health. They are abundant sources of nutrients difficult to obtain elsewhere, such as vitamin A, arachidonic acid, DHA, and the B vitamins.
Cod liver oil is created from cooking down the fatty portions of the cod fish, including the liver. Cod liver oil is known for a number of health benefits, including its vitamin D content and its high levels of omega-3 fatty acids.A 1-tablespoon serving of cod liver oil contains 338 percent of your daily vitamin D requirement, with a total of 1,350 international units per serving.od liver oil is created from cooking down the fatty portions of the cod fish, including the liver. Cod liver oil is known for a number of health benefits, including its vitamin D content and its high levels of omega-3 fatty acids.