Women should get at least 400 milligrams (mg) of magnesium a day, and men should get at least 333 mg a day. Current studies show that the average intake of Americans is less than 300 mg.
This article is about the bird family. For other uses, see Albatross (disambiguation). Albatrosses, of the biological family Diomedeidae, are large seabirds allied to the procellariids, storm petrels and diving petrels in the order Procellariiformes (the tubenoses). They range widely in the Southern Ocean and the North Pacific.
Most albatrosses are found in the Southern Hemisphere: Antarctica, Australia, South Africa, South America. Only 3 albatross species are found exclusively in the North Pacific (Hawaii, Japan, California and Alaska): the Short-tailed albatross, Black-footed albatross and Laysan albatross.