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There are 60 calories in 1 serving of The Counter Tzatziki Sauce. Calorie breakdown: 79% fat, 14% carbs, 7% protein.
Iraq has something called jajeek, which is usually served as a part of a meze and together with alcohol. Iran's version of tzatziki uses a thicker kind of yogurt. Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium.