Flexibility can be genetic, but it can also be developed by stretching. Flexibility is an important component of fitness and exercise tends to increase the amount of flexibility in a joint. Flexibility is also specific to the type of movement needed for a sport so it is more important for some sports than others. Cyclists, for example, require less hip flexibility than hurdles, and swimmers need more shoulder flexibility than runners. Can You Increase Flexibility? Improving flexibility is done mainly by performing stretching exercises.
Fax (315) 635-9321. email mbutler@baldwinsville.org. website Village of Baldwinsville. Onondaga County provides this information with the understanding that it is not guaranteed to be accurate, correct, current or complete. Conclusions drawn from this information are the responsibility of the user. Appropriate agencies should be contacted to verify this information.
Baldwin Star Search - FOX10 News | WALA. Baldwin Star Search. Every year, the Baldwin County Community Alliance puts on a county-wide talent competition for high school students. It's called the Baldwin County Star Search. Maria and Bryant, from the organization, stopped by our studio to tell us more about the event.