Springdale, Pennsylvania. Springdale is a borough and township in Allegheny County, Pennsylvania, 18 miles (29 km) northeast of Pittsburgh along the Allegheny River. The population was 3,405 at the 2010 census.
how many miles per hour can you drive on a spare tire? Most spares recommend that you do not drive over 50 mph, and you do not drive more... how fast can you drive on a donut (spare tire)? Normally speed on a spare tire is rated to 50mph.
1 Wear racing shoes to race faster. 2  Research shows you'll run about 1-second-per-mile faster for every ounce that you shave off the weight of your running shoes. 3  If you go from a 12-ounce training shoe to a 8-ounce racer, that's 4 seconds per mile. 4  Or 12 seconds in a 5-K. 5  Or as much as 1 minute, 45 seconds in a marathon.