Caldwell Marine International, LLC is affiliated with Northeast Remsco Construction, Inc. As a marine contractor, Caldwell Marine specializes in submarine cable installation, heavy marine construction, installation and repair of power and telecommunications cables, building and rehabilitating piers and docks, and installing unique marine structures. Northeast Remsco Construction.
Snack on Dried Fruit. Dried fruits, such as dates, figs, prunes, apricots, and raisins, are another great source of dietary fiber that acts as a constipation remedy. âPrunes, in particular, are great because they not only are high in fiber, but also contain sorbitol, which is a natural laxative,â Prather says.
Foods That Cause Constipation. Foods that cause constipation are typically low in fiber. Examples of these types of food include: cheese, chips, ice cream, and other processed foods. Eating high-fiber foods is an effective treatment of constipation. Low-Fiber Foods That Cause Constipation.