Instead they are most often likely to passively accept the ending as if it were expected, never really knowing why. Rarely are these people who canât let love in really understood for whom they are inside and why they push love away, not only by their partners but by themselves as well.
Some caregivers will suggest that you sleep on your left side in particular, but there's actually no evidence that the left is better than the right. So feel free to shift from side to side. If you wake up and find yourself on your back, don't be alarmed. Just turn onto your side and go back to sleep.
What to do: Sleep on your side when youâre congested, or try Breathe Right nasal strips. Losing pounds if youâre significantly overweight can also help (less weight equals less tissue to vibrate). And lay off the booze before bedtime, too.