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Watch More: http://www.youtube.com/Livestrong. Some of the things you can do to exercise the quads with a torn meniscus include walking, cycling and swimming. Exercise the quads with a torn meniscus with help from a passionate fitness professional in this free video clip. Expert: Sarah Huggins. Contact: www.Lovemyhealthylifestyle.com. Bio: As a kid, in high school or college, Sarah Huggins' weight fluctuated many, many times.
1 If you have a small tear at the outer edge of the meniscus (in what doctors call the red zone), you may want to try home treatment. 2  These tears often heal with rest. 3  If you have a moderate to large tear at the outer edge of the meniscus (red zone), you may want to think about surgery. Surgery to repair these kinds of tears may not work. 2  If you have a tear in the white zone of the meniscus, repair surgery usually isn't done, because the meniscus may not heal. 3  But partial meniscectomy may be done if torn pieces of meniscus are causing pain and swelling.