Pale straw to amber or honey. Lighter shades of yellow indicate that you are probably well-hydrated â but as the color darkens, it could be a sign you need to refuel with fluids. Syrup or brown ale. If youâre noticing shades of brown in your urine, it could simply be a sign that you are dehydrated.
Making the world better, one answer at a time. the muscles used in volleyball, are the biceps, triceps, deltoids, quadriceps, hamstrings, calf muscles, abdomens, and obliques. you use a lot more than your arms, DUH!here are several different types of actions in volleyball that use different musclesin different ways.   Serving-If you are serving from the ground (not jumping) then the muscles used are the bicep tricep and shoulder muscles.
The object of volleyball is to return the ball over the net into  the opponents' side of the court, and to have the ball hit the  ground in the other team's court, or to go â¦ out of bounds off a hit  by the opposing team. You try to keep the balls in the court and don't let them go out. You have to return all of the balls to the other team! To play indoor (court) volleyball, you need 6 players. There are typically 3 players in the front row (one being a setter) and 3 players in the back row.