The only good thing about a rain delay in a baseball game is if a team is losing and needs it to stop the momentum of the other team. But thatâs a stretch to call it âa good thing.â. A rain delay itself is also kind of a bummer if youâre a fan in the stands. Thereâs not much to do until the game gets going again.
Peanuts are a good source of the vitamin B niacin, which helps to maintain low blood sugar that is necessary to steady energy levels. With these healthy brain benefits, you can enjoy your peanut butter and jelly sandwich before taking that tough test.
It depends. If youâre in a mass-building phase and want to push it to the max, fuel yourself with carbohydrate before and during your workout. In this phase, the best timing recommendation for eating before exercise is to eat a small meal of carbohydrate and protein one and a half to two hours before working out. This meal should contain about 50 grams of carbohydrate (200 calories) and 14 grams of protein (56 calories). These amounts can vary based on your individual calorie needs as well as the amount of food you can tolerate before exercise.