If you are suffering from any of the above, diabetes may be the reason so you should see a medical practitioner just in case. Whey protein powder can be beneficial to diabetes sufferers. As mentioned previously on the site, whey protein has the highest biological value of any known protein. This means it is a good source of protein for diabetics whose intake may be suffering due to altered diets.
Complex carbohydrates may be referred to as dietary starch and are made of sugar molecules strung together like a necklace or branched like a coil. They are often rich in fiber, thus satisfying and health promoting.
They are the simple sugars in a carbohydrate (ex. glucose) All  carbohydrates, whether it be simple glucose or complex starch, are  classified as a sugar.o find the net carbs, you subtract the fiber from the total carbs to find net carbs. Sugar is the carbohydrate for quick energy and is also known as a simple carb. Starches are complex carbs meaning that they are long complex chains of simple sugars.