By Gerald Erichsen. One of the most common verbs in Spanish is haber. Haber has three main uses: As an auxiliary verb to form compound tenses: When used in this way, haber is the equivalent of the English auxiliary verb to have (which is much different than the English to have when it means to possess).
Fried and fatty foods are also bad for colitis. Instead of high-fat red meat, eat poultry and lower-fat cuts of beef. Turkey bacon and sausage are good substitutes for their greasy and high-fat pork counterparts. Avoid deep-frying or frying with a lot of oil.
Depending up on the cause of colitis, there may be some foods that can be tolerated and others that make the symptoms worse or produce âflares.â Keep a food diary to help identify and eliminate trigger foods, and identify and eat more foods that soothe or calm the colon.