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Tip #3: More Reps for Endurance. Strength and endurance can be developed by performing the highest number of repetitions of an exercise using a weight that represents approximately 40 percent to 65 percent of your maximum weight threshold.
What Strength Training Does for Your Body. 1  Makes you lean and slim--muscle takes up less space than fat so, the more you have, the slimmer you are. 2  Strengthens bones and connective tissue, which can protect your body from injuries in daily life. 3  Enhances balance and stability. 4  Builds confidence and self-esteem.