If you believe someone is using your Social Security number to work, get your tax refund, or other abuses involving a taxes, contact the IRS online or call 1-800-908-4490. Order a free credit report. You can order free credit reports annually from the three major credit bureaus (Equifax, Experian and Trans Union).
This is the moment to get real. Love your shapeâstarting right nowâwith this five-week plan that gets you strong, toned and thoroughly thin (15 pounds down in just 5 weeks). Whether you want to tone up after an indulgent vacation or finally drop that 10, 20, even 50 pounds, we've got the plan that will truly transform your body. We built this simple slim-down around the three key strategies that actually lead to weight loss.
How To Change Your Body Shape. The key is to choose exercises that will help balance out your proportions. A balanced exercise program is important but when you want to change your body shape you may need to work harder on some areas than others.To lose body fat a mixture of cardio and strength training is the most effective.nverted triangle shape. You will look broader in your shoulders with narrower hips so work on your lower body. Squats, lunges, side lunges, leg press etc. You could also use the step machine as part of your cardio to help build muscle in legs.