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High HDL. High levels of good, or HDL, cholesterol can significantly decrease a person's risk for heart disease. According to the latest guidelines, a level of 60 mg/dL and above is considered high.. In most cases, the cause is unknown, but it does seem to run in families. High HDL levels can also be caused by certain cholesterol medications, aerobic exercise, and regular alcohol consumption.
If your total level is high because of a high LDL level, you may be at higher risk of heart disease or stroke. If your total level is high only because of a high HDL level, you're not at higher risk. Target LDL, HDL and total cholesterol:HDL levels.n HDL cholesterol level of less than 1.0 mmol/L means you're at higher risk for heart disease. If you have diabetes, your LDL should be less than 2.0 mmol/L. If you've already had a heart attack your LDL needs to be less than 2.0 mmol/L.