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This article will look at carbohydrate intake and replenishment of muscle glycogen stores. Types of Carbs and Glycogen Replenishment. Carbohydrates come in three basic forms: monosaccharides, disaccharides, and polysaccharides. Monosaccharides are simple sugars like fructose and glucose. Disaccharides are sugar molecules comprised of two simple sugars.
Monomers of carbohydrates are mostly monosaccharides such as glucose. Polymers of carbohydrates are polysaccharides such as glycogen, starch or cellulose (all made from â¦ glucose). + 82 others found this useful.