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Liver provides energy-related nutrients such as B vitamins, iron, vitamin A, and the fertility-boosting arachidonic acid, but it does not provide much vitamin D. Cod liver oil provides vitamins A and D and the brain-boosting DHA, but does not provide B vitamins or iron.y Chris Masterjohn. Liver and cod liver oil are nutrient-packed super-food supplements that can help boost energy, libido, muscle growth, brain power, and general health. They are abundant sources of nutrients difficult to obtain elsewhere, such as vitamin A, arachidonic acid, DHA, and the B vitamins.
Cod liver oil, as the name suggests, is the essential oil extracted from the livers of Atlantic cod (Gadus morhua). The oil is commonly taken as a dietary supplement. It is one of the best sources of omega 3 fatty acids (EPA and DHA) and contains relatively high amounts of vitamin A and vitamin D.The exact concentration of nutrients in cod liver oil depends on the species of Gadus family the oil comes from. 1.t is one of the best sources of omega 3 fatty acids (EPA and DHA) and contains relatively high amounts of vitamin A and vitamin D. The exact concentration of nutrients in cod liver oil depends on the species of Gadus family the oil comes from. 1.