Benefits: Seated forward fold lowers your head below the heart, which can have a calming effect. This pose is designed to reduce stress and stretch the spine and hamstrings. Avoid this pose if you have high blood pressure or eye issues, such as glaucoma or detached retinas. Begin by sitting up straight in a chair.
no but you can castle with your king on the queenside if there are no pieces in between and ur king is not moving through check, you move it 2 spaces to the left and put the rook on the other side of ur king.Eric Â· 7 years ago.Thumbs up.eport Abuse. no but you can castle with your king on the queenside if there are no pieces in between and ur king is not moving through check, you move it 2 spaces to the left and put the rook on the other side of ur king. Eric Â· 7 years ago.
Castling is a special move in chess that involves the King and the Rook. This is the only situation in which you would move two of your own chess pieces in the same move. The King and the Rook move towards each other and swap places. To do this, move your King not one, but two spaces towards the Rook you are castling with. Then place the Rook on the opposite side of the King (shown in the diagram to the right). This can be done on either the King side or Queen side, however there are several prerequisites: