Rajan is a name of Hindu / Indian origin, and is commonly used for males.
According to the Food Network, 1/3 to 1/2 pound of potatoes should be allocated per person when preparing mashed potatoes. When serving roasted potatoes, 2 1/2 pounds of potatoes should be allocated per person.
A half-cup serving of sweet potato without skin contains 4 grams of fiber, about 16 percent of the daily recommended intake of 25 grams of fiber for women, and 11 percent of the daily recommended intake of 38 grams of fiber for men. Soluble fiber, found inside plant cells, is one of the two main types of fiber.