show more I found some sites a few months ago that showed me who was running for election in November where you would put in your zip code and it would give you a list of gubernatorial, congressional, state representative, state senate, and other candidates, but I can't find them anymore.how more I found some sites a few months ago that showed me who was running for election in November where you would put in your zip code and it would give you a list of gubernatorial, congressional, state representative, state senate, and other candidates, but I can't find them anymore.
A high-protein, 1,200-calorie diet is not necessarily low in carbohydrates. You can still consume 45 to 60 percent of your calories from healthy, energy-providing whole grains, fruits and vegetables while increasing your protein intake.or a 1,200-calorie diet, strive for 60 to 105 grams of protein daily. Make sure you eat at least 1,200 calories per day, as this much is generally necessary for adequate nutrition.
If you eat more calories than your body needs, you'll gain weight. Eat fewer calories than required and you will lose weight. Calories come from protein, carbohydrates and fat. You need to get 10 to 35 per cent of your calories from protein. This means you'll need roughly 50 to 145 grams of protein each day. Protein requirements are based on body weight. To figure out the minimum amount of protein you need, multiply 0.8 grams of protein by your weight in kilograms.