The explorer Christopher Columbus made four trips across the Atlantic Ocean from Spain: in 1492, 1493, 1498 and 1502. He was determined to find a direct water route west from Europe to Asia, but he never did. Instead, he accidentally stumbled upon the Americas.
Confidence votes 1.2K. If you Don't get enough exercise, the fat in your body can cover your heart causing you to get an heart attack which can lead to death. It is best for you to get as much exercise as you can and eat healthier food. You may get high cholestrol, fat (obsese), high blood pressure, and this may lead to either stroke or a heart attack (cardic arrest).
When you work out, are you working hard or hardly working? Exercising at the correct intensity can help you get the most out of your physical activity â making sure you're not overdoing or even underdoing it. Here's a look at what exercise intensity means and how to make it work for you. For example, what feels to you like a hard run can feel like an easy workout to someone who's more fit. 2  Your heart rate. 3  Your heart rate offers a more objective look at exercise intensity. 4  In general, the higher your heart rate during physical activity, the higher the exercise intensity.