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There are 107 calories in a 1 medium fruit serving of Ataulfo Mango. Calorie breakdown: 0% fat, 97% carbs, 3% protein.
*Based on a 2,000 calorie diet. Mangos are high in vitamin C. In fact, one mango has all the vitamin C you need for a whole day. It also has a lot of potassium, folate and vitamin A. One cup of mango slices has about 100 calories, almost no fat and 25 grams of carbohydrates. It's also almost sodium free and has about 3 grams of fiber.