Option 1. The Bulgarian Split Squat is a great substitute for the Squat. You only need a bench or box, and you can use dumbbells, kettlebells or a barbell. The exercise builds single-leg strength, with a focus on the quads. Follow this with the Stiff-Leg Deadlift to work the muscles on the back side of your body.
1 The right passes behind the inferior vena cava, the right renal vein, the head of the pancreas, and the descending part of the duodenum. 2  The right is somewhat lower than the left; it lies behind the left renal vein, the body of the pancreas and the splenic vein, and is crossed by the inferior mesenteric vein.
Affected kidney on the left side can lead to pain in the left abdomen. The patient may suffer from difficulty in passing urine and experience fluid retention. The number of times the patient passes urine also increases. Bowel cancer. The affected area can cause pain in the left abdomen, which results in constipation, loss of appetite and feeling weak.