When meat intake is low, it is important to eat or drink foods rich in vitamin C with iron sources to increase iron absorption. In infants, the most common dietary cause of iron deficiency is the use of cowâs milk or low-iron formula. Infants should not be fed cowâs milk until 12 months of age or low-iron formula. Low-iron formula is not recommended for any infants and is not authorized by the ITCA WIC Program.
Wearing yellow/amber tinted eyewear while using your computer, game console or smartphone blocks the blue light emitted by the screen, which reduces eye fatigue and strain caused by the blue light. 1  Computer users can help reduce eye fatigue and strain with computer safety glasses.
If you are an active person, polycarbonate lenses usually are the best choice for your eyeglasses, sunglasses and sports eyewear. Polycarbonate lenses are thinner and lighter than regular CR-39 plastic lenses. They also offer 100% protection from the sun's harmful UV light and are up to 10 times more impact-resistant than plastic or glass lenses.