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This article will look at carbohydrate intake and replenishment of muscle glycogen stores. Types of Carbs and Glycogen Replenishment. Carbohydrates come in three basic forms: monosaccharides, disaccharides, and polysaccharides. Monosaccharides are simple sugars like fructose and glucose. Disaccharides are sugar molecules comprised of two simple sugars.
Glycogen is the storage form of glucose and carbohydrates (CHO) in animals and humans. Carbohydrates are a very limited source of energy accounting for only about 1-2% of total bodily energy stores.lycogen is the storage form of glucose and carbohydrates (CHO) in animals and humans. Carbohydrates are a very limited source of energy accounting for only about 1-2% of total bodily energy stores.