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This article will look at carbohydrate intake and replenishment of muscle glycogen stores. Types of Carbs and Glycogen Replenishment. Carbohydrates come in three basic forms: monosaccharides, disaccharides, and polysaccharides. Monosaccharides are simple sugars like fructose and glucose. Disaccharides are sugar molecules comprised of two simple sugars.
Glycogenolysis is the process of converting the food storage carbohydrate polymer glycogen into glucose for the body to use as energy. Glycogen is a polysaccharide â a long sugar chain â of glucose molecules with side branches. It is a way for animal cells to store excess carbohydrates until needed.