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Liver provides energy-related nutrients such as B vitamins, iron, vitamin A, and the fertility-boosting arachidonic acid, but it does not provide much vitamin D. Cod liver oil provides vitamins A and D and the brain-boosting DHA, but does not provide B vitamins or iron.y Chris Masterjohn. Liver and cod liver oil are nutrient-packed super-food supplements that can help boost energy, libido, muscle growth, brain power, and general health. They are abundant sources of nutrients difficult to obtain elsewhere, such as vitamin A, arachidonic acid, DHA, and the B vitamins.
A supplement of Vitamin C, Selenium and Zinc as these are important antioxidants for the health of the immune system and to reduce the amount of lymphatic wastes produced; Cod liver oil is a remedy which is recommended because it has concentrated amounts of Vitamins A & D which help the immune system to be less sensitive in allergic conditions