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Tip #3: More Reps for Endurance. Strength and endurance can be developed by performing the highest number of repetitions of an exercise using a weight that represents approximately 40 percent to 65 percent of your maximum weight threshold.
Get on the hardwood and knock down 100+ jumpers every day. Whenever you want to get better at something the answer is always to do it more often. So if you are new to strength training you should train more frequently. Like the ability to hit a fastball, strength development is a skill. You have to teach your muscles and your central nervous system to work in synchronicity so that you can contract harder during a set.