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Tip #3: More Reps for Endurance. Strength and endurance can be developed by performing the highest number of repetitions of an exercise using a weight that represents approximately 40 percent to 65 percent of your maximum weight threshold.
HOW WE DO ITâ¦. Every athlete has the potential to perform at greater levels weather they know it or not. It is our job to unlock your greatest toolâ¦your brain. The body will do what the mind perceives and if you want to make it to the next level athletically, then we have to show you how to get there. Athletes will perform in 18 intense one and a half hour strength training sessions to develop speed, agility, strength, power and vertical jump.