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6 weeks: In a healthy person with no other medical problems, a torn muscle or tendon will typically heal in approximately 6 weeks. Timing can change depending on the severity of the injury. Daily rest, ice, compression and elevation can help your recovery! ...Read more.
How long does it take to get fit? When you start exercising for the first time, you can expect large initial gains in fitness, followed by smaller gains as you continue.he researchers monitored fitness by measuring maximum oxygen uptake, running speed, and heart rate during exercise and at rest. The largest gains were seen in the first three months; by six months, most of the markers had begun to plateau.