Relevance. Rating Newest Oldest. Best Answer: Each of the toll agencies that have EZ Pass distribute their own and have their own rules of use. The New Hampshire toll agency requires you buy the transponder (the name for the thing you put on your windshield) while Maryland requires just a $10 refundable deposit.elevance. Rating Newest Oldest. Best Answer: Each of the toll agencies that have EZ Pass distribute their own and have their own rules of use. The New Hampshire toll agency requires you buy the transponder (the name for the thing you put on your windshield) while Maryland requires just a $10 refundable deposit.
High protein foods include meat, fish, cheese, tofu, yogurt, milk, beans, lentils, eggs, nuts, and seeds. Below is a list of foods with the highest protein to calorie ratio, for more information, see the sections on protein dense foods, other protein rich foods, low calorie high protein snacks, and protein isolates.
Good Sources of Protein. The daily intake of protein can be up to 15% of the total nutrients we eat. One way to work out how much protein you need for a day is multiply your weight with 0.75 protein per day. So if you weight about 51kg, you need about 38g of protein a day.