If you are suffering from any of the above, diabetes may be the reason so you should see a medical practitioner just in case. Whey protein powder can be beneficial to diabetes sufferers. As mentioned previously on the site, whey protein has the highest biological value of any known protein. This means it is a good source of protein for diabetics whose intake may be suffering due to altered diets.
Complex carbohydrates may be referred to as dietary starch and are made of sugar molecules strung together like a necklace or branched like a coil. They are often rich in fiber, thus satisfying and health promoting.
Carbohydrates: Sugar, Starch, and Fiber. This article will cover the basics of carbohydrates (âcarbsâ) â what they are, why we need them, and which types are better for our health. Carbohydrates are organic compounds that contain single, double, or multiple sugar units. Simple sugars are only one or two sugar units long and are typically sweet tasting whereas complex carbohydrates are thousands of sugar units long and have a starchy taste.