Flexibility can be genetic, but it can also be developed by stretching. Flexibility is an important component of fitness and exercise tends to increase the amount of flexibility in a joint. Flexibility is also specific to the type of movement needed for a sport so it is more important for some sports than others. Cyclists, for example, require less hip flexibility than hurdles, and swimmers need more shoulder flexibility than runners. Can You Increase Flexibility? Improving flexibility is done mainly by performing stretching exercises.
Fax (315) 635-9321. email mbutler@baldwinsville.org. website Village of Baldwinsville. Onondaga County provides this information with the understanding that it is not guaranteed to be accurate, correct, current or complete. Conclusions drawn from this information are the responsibility of the user. Appropriate agencies should be contacted to verify this information.
Baldwin County, developed on lands once held by Creek Indians, lies in central Georgia. Established in 1803, the county remembers Abraham Baldwin, a member of the Continental Congress and author of legislation that established the nation's first charter for a state-supported uniÂ­versity, the University of Georgia. Milledgeville, the county seat, served as the state capital for 61 years. It is named for John Milledge, a Revolutionary leader, member of Congress, Georgia governor and donor of ...