The explorer Christopher Columbus made four trips across the Atlantic Ocean from Spain: in 1492, 1493, 1498 and 1502. He was determined to find a direct water route west from Europe to Asia, but he never did. Instead, he accidentally stumbled upon the Americas.
Confidence votes 1.2K. If you Don't get enough exercise, the fat in your body can cover your heart causing you to get an heart attack which can lead to death. It is best for you to get as much exercise as you can and eat healthier food. You may get high cholestrol, fat (obsese), high blood pressure, and this may lead to either stroke or a heart attack (cardic arrest).
Swimming does work, and is very good for toning up. But to lose weight you have to really exert yourself, you can't do the gentle, slow up and down that you see some of the more mature swimmers doing.You have to get to the point where you're breathless.John S(278) , bea h(4) and Tracy P(257) like this.ell done .. Brilliant you have started to lose weight I would say the fact you are becoming more active will help with everything. If you have energy and a new buzz in your life, that you are cutting down on foods and going out to swimming etc you will get healthier and healthier and will lose weight.