The good news is, The Devil's Own doesn't live down to its reputation. Full reviewâ¦
How Long. For walking, bike riding or other moderate exercise -- rigorous enough so that it's hard but not impossible to talk -- seniors should slowly build up to 30-minute workouts. And if 30 minutes all at once is impossible, two 15-minute sessions or three 10-minute workouts are fine.
Your daily calorie requirement is BMR x 1.2. Slightly active lifestyle - light exercise between once and three times per week Your daily calorie requirement is BMR x 1.375. Moderately active lifestyle - if you do moderate exercise three to five days per week Your daily calorie requirement is BMR x 1.55. Active lifestyle - if you do intensive/heavy exercise six to seven times per week Your daily calorie requirement is BMR x 1.725.