Let's work on some mechanics. After practicing a few of these techniques you should be able to boost your bench press by a minimum of 25 pounds. 1  Widen Your Grip A Little Bit: The wider your grip, the less distance the bar has to travel.
Weather Directory. Pittsburgh's coldest month is January when the average temperature overnight is 19.9Â°F. In July, the warmest month, the average day time temperature rises to 82.7Â°F. The driest month in Pittsburgh is October with 2.25 inches of precipitation, and with 4.12 inches June is the wettest month.
Kiev has no dry season, with precipitation possible year-round. June and July are the rainiest months, but not severely so, with both averaging about three inches of rainfall. Every month on average has almost 14 days with at least a trace of rain or snow, about 164 days per year total.