Muscle Insertion. The insertion of the muscle is the end of the muscle attaching to the freely moving bone of its joint. Movement happens at joints, with one bone of the joint moving freely while the other remains relatively stationary.
The goal of the Alexander Technique is to teach people to restore an optimal relationship between head and spine, and, when necessary, replace faulty concepts that cause the mis-coordination, what Alexander called âmistaken beliefsâ, with more accurate, constructive concepts.
If you are a lap swimmer churning up the yards, we have a great booster for your regular swimming agenda: interval training. Interval training will maximize your time in the water and help you to achieve new heights in your swimming abilities with increased conditioning and better form.