The basic way to calculate your maximum heart rate is to subtract your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175.
If you have an eighth-inch jack, all you've got to do is plug it into this port and start testing sound. 1  If you have a USB jack on the end of your microphone, most computers will have two or more USB ports on the side, or the back of the computer. 2  Simply plug the USB jack into one of these ports.
Network: Plug the network, or Cat 5, cable into the network jack on the back of the console. This is how you connect your PC to a network, or how you connect to a broadband modem. Printer: Set up the printer where itâs within armâs reach of the console.To get the printer and console talking to each other, you need a cable, either a USB cable or the traditional printer cable.he PC keyboard plugs into the keyboard port on the back of the console. The mouse plugs into the mouse port. Note that the two ports look identical but are different. Monitor: Set the monitor atop your desk, generally back away from where you sit, to accommodate room for the keyboard.