Pale straw to amber or honey. Lighter shades of yellow indicate that you are probably well-hydrated â but as the color darkens, it could be a sign you need to refuel with fluids. Syrup or brown ale. If youâre noticing shades of brown in your urine, it could simply be a sign that you are dehydrated.
Making the world better, one answer at a time. the muscles used in volleyball, are the biceps, triceps, deltoids, quadriceps, hamstrings, calf muscles, abdomens, and obliques. you use a lot more than your arms, DUH!here are several different types of actions in volleyball that use different musclesin different ways.   Serving-If you are serving from the ground (not jumping) then the muscles used are the bicep tricep and shoulder muscles.
Volleyball is a game played with two teams of six players each. The object of the game is to use. skills such as the forearm pass, set, spike and block to gain an advantage on the opponent by. sending the ball to the floor on their side of the court. A game is played to 25 points, however, the winning team must win by two points.