Wide stance single leg squat â 3 sets of 5 reps with each leg. Stand with your feet pointing slightly outwards. Shift your weight onto your right leg and lift your left foot off the ground. Now bend your right leg and slowly lower yourself, making sure your right knee points in the same direction as your right foot.
Parker is a home rule municipality in Douglas County, Colorado, United States. As a self-declared Town under the Home Rule statutes, Parker is the second most populous town in the county; Castle Rock is the most populous. In recent years, Parker has become a commuter town at the southeasternmost corner of the Denver Metropolitan Area.
Parkersburg is a city in Butler County, Iowa, United States. The population was 1,870 in the 2010 census, a decline from 1,889 in the 2000 census. Parkersburg, although not the county seat, has the highest population of all the cities in Butler County.