An interesting fact is that growers prefer sensimilla which is the name for cannabis plants that are not pollinated and do not have seeds. The structure of the female flower that is called glandular trichome produces resin on the flowers and leaves close to them.
A flexed knee is at about 140 degrees. It is a common misconception that 0-140 degrees is a normal range of motion, but most people have some hyperextension, too, taking their ROM into negative numbers. 1  normal ROM is usually minus 5 to 143 degrees in women.
Your foot should feel sore and stiff at this time. We suggest that you move your foot (without any weight, whatsoever) up and down for. 15 seconds and rest for 15 seconds, and then keeping your knee straight have your foot go from left to right for 15 seconds and then. rest for 15 seconds. Then make clockwise foot motion for 15 seconds, rest for 15 seconds and then counterclockwise motion for 15 sec-. onds,  Then a very slow stretch with your knee straight, point your toe to your face for 15 seconds. The last moving exercise is to imagine that your toes are holding a pencil and you want to draw on a white wall.