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Isolated curcumin is taken from the root and many people often take this as a remedy since it is more potent than turmeric powder. Health Benefits of Turmeric Largely due to its curcumin content, Turmeric is often credited with these benefits: 1  Fighting inflammation. 2  As an antioxidant. 3  Protects the heart in various ways. 4  Helpful for arthritis. 5  Brain boosting. 6  May be helpful for fighting diabetes and cancer.
Another way to boost the absorption of curcumin is to consume it as the whole food, turmeric root (fresh or dried), and powdered as turmeric, because natural oils found in turmeric root and turmeric powder can enhance the bioavailability of curcumin seven- to eight-fold.