1 (6-ounce) can albacore tuna in water, drained and flaked. 2 tablespoons low-fat mayonnaise (such as Hellman's) 2 tablespoons reduced-fat sour cream. 2 teaspoons tarragon vinegar. 3/4 teaspoon dried dill. 1/8 teaspoon salt. 1/8 teaspoon pepper. 4 (1-ounce) slices whole wheat bread, toasted.
Calvados is a French brandy made from distilling hard apple cider. For over a thousand years cider has been brewed in northwest France, specifically the Normandy region. Eventually the French took to distilling their cider as many other societies did with their fermented beverages.
Avocados are a good source of pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C. Although they are fruits, avocados have a high fat content of between 71 to 88% of their total caloriesâabout 20 times the average for other fruits.A typical avocado contains 30 grams of fat, but 20 of these fat grams are health-promoting monounsaturated fats, especially oleic acid.vocados are a good source of pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C. Although they are fruits, avocados have a high fat content of between 71 to 88% of their total caloriesâabout 20 times the average for other fruits.