Cabbage is a hardy vegetable that grows especially well in fertile soils. There are various shades of green available, as well as red or purple types. Head shape varies from the standard round to flattened or pointed. Most varieties have smooth leaves, but the Savoy types have crinkly textured leaves.
But theyâre also essential for healthy skin and hair, according to the University of Maryland Medical Center. Some dietitians claim that the more popular B vitamins â such as B-12 (also called cobalamin), biotin, and niacin â can help strengthen and condition hair. You should always try to get your vitamins from food first.
But an equally important another factor is giving your hair a good boost from within, by eating the right amount of âstuffâ needed for good hair growth. And the âstuffâ happens to be vitamins! If you take enough care to eat a well-balanced diet you would naturally get all the vitamins necessary for your hair growth. But it is important that you first know what vitamins boost hair growth so you can either include more of them in your diet or add them as supplements!