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Snack on Dried Fruit. Dried fruits, such as dates, figs, prunes, apricots, and raisins, are another great source of dietary fiber that acts as a constipation remedy. âPrunes, in particular, are great because they not only are high in fiber, but also contain sorbitol, which is a natural laxative,â Prather says.
Adding fiber to your diet can help prevent and relieve constipation. One of the best ways to prevent constipation is to add fiber to your diet. Fiber helps to soften stool so it moves smoothly through the colon.