The amount of vitamin A you need depends on your age and reproductive status. Recommended intakes for vitamin A for people aged 14 years and older range between 700 and 900 micrograms (mcg) of retinol activity equivalents (RAE) per day. Recommended intakes for women who are nursing range between 1,200 and 1,300 RAE.
Waimari said that, in separating Palestinian towns and villages from each other, the wall altered Palestinian society's close-knit family structure. People are unable to visit relatives on the other side of the wall. It had a very big impact on the psychology of Palestinians. Social life stopped, she said.
Email. Fighting between Israel and Hamas has entered its third week and left much of Gaza City damaged from heavy shelling by the Israel Defense Forces. The conflict broke out on July 8, when Israel launched Operation Protective Edge in response to Hamas launching rockets toward Israel.ighting between Israel and Hamas has entered its third week and left much of Gaza City damaged from heavy shelling by the Israel Defense Forces.