Simple syrup is made by stirring granulated sugar into hot water in a saucepan until the sugar is dissolved and then cooling the solution. Generally, the ratio of sugar to water can range anywhere from 1:1 to 2:1 by weight, and similarly by volume due to air in the granulated sugar.yrup can be used as a sweetener. However, since the syrup jells readily when pectin is added, its primary culinary use is as a base for fruit sauces, toppings, and preserves. Combining Demerara sugar, a type of natural brown sugar, with water produces Demerara syrup.
runner's knee. A colloquial term for several overuse conditions resulting from excessive exercise of the lower extremities. These may involve the extensor mechanism and other musculotendinous insertions.
It can be caused by overuse of the knee, injuries to the joint, or having a kneecap that's not properly in line. The damage to the cartilage can be mild or severe. Patellofemoral pain syndrome: Also called  runner's knee , this is a common cause of knee pain. It can be caused by overdoing physical activities, tissues around your knee that are too tight or too weak, and misalignment of your kneecap.