A Coverdell Education Savings Account ( also known as an Education Savings Account , a Coverdell ESA , a Coverdell Account , or just an ESA , and formerly known as an education individual retirement account ) , is a tax-advantaged investment account in the United States designed to encourage savings to cover future education expenses ( elementary , ...
Goat milk is an excellent source of calcium and the amino acid triotophan, it is also a good source of magnesium, protien, phosphorus, ribovlavin(b12), potassium, sodium selinium, zinc and iron. It is rich in fats and minerals. Rich in vitamin A, D and choline, it has vitamins such as C, E, K, niacin, and folate.
Most of you know that the type of calcium is critical to absorption. Goat's milk happens to be loaded with calcium 326 mg in raw goat's milk compared to 290 mg in raw cow's milk. And goat milk fat globules, form of protein etc. is much easier to digest than cow's milk.This ability to digest easier means more absorption. haven't found out how much magnesium is in goat milk but I did find out that bones are very high in phosphorus and goat's milk has 270 mg in comparison to 227 mg in cow's milk. Another big factor in building strong bones is engaging in weight bearing exercise, which is a part of owning goats.