Instead they are most often likely to passively accept the ending as if it were expected, never really knowing why. Rarely are these people who canât let love in really understood for whom they are inside and why they push love away, not only by their partners but by themselves as well.
Some caregivers will suggest that you sleep on your left side in particular, but there's actually no evidence that the left is better than the right. So feel free to shift from side to side. If you wake up and find yourself on your back, don't be alarmed. Just turn onto your side and go back to sleep.
The method (for the left side) is performed as shown in the handout. One stays in each of the supine (lying down) positions for 30 seconds, and in the sitting upright position (top) for 1 minute. Thus, once cycle takes 2 1/2 minutes. Typically 3 cycles are performed just prior to going to sleep.