For example, the World Health Organization recommends keeping added sugar intake to 10% of total calories. For the average 2000 calorie-diet that's a maximum of 50 grams. The American Heart Association recommends 6 teaspoons of sugar for women and 9 for men (1 teaspoon of sugar has about 4g of sugar).
In developmental biology, cellular differentiation is the process by which a less specialized cell becomes a more specialized cell type. Different tissues have different kinds of cells.
Differentiation in plants refers to the processes by which distinct cell types arise from precursor cells and become different from each other. Plants have about a dozen basic cell types that are required for everyday functioning and survival. Additional cell types are required for sexual reproduction.