Simple syrup is made by stirring granulated sugar into hot water in a saucepan until the sugar is dissolved and then cooling the solution. Generally, the ratio of sugar to water can range anywhere from 1:1 to 2:1 by weight, and similarly by volume due to air in the granulated sugar.yrup can be used as a sweetener. However, since the syrup jells readily when pectin is added, its primary culinary use is as a base for fruit sauces, toppings, and preserves. Combining Demerara sugar, a type of natural brown sugar, with water produces Demerara syrup.
runner's knee. A colloquial term for several overuse conditions resulting from excessive exercise of the lower extremities. These may involve the extensor mechanism and other musculotendinous insertions.
Jumper's knee â also known as patellar tendonitis or patellar tendinopathy â is an inflammation or injury of the patellar tendon, the cord-like tissue that joins the patella (kneecap) to the tibia (shin bone). Jumper's knee is an overuse injury (when repeated movements cause tissue damage or irritation to a particular area of the body). Constant jumping, landing, and changing direction can cause strains, tears, and damage to the patellar tendon.