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In studies of apple pectin, it has been shown that it may help lower blood sugar levels, total cholesterol levels, and triglyceride levels. It can play a role in controlling your blood-sugar levels as well since it helps slow the digestion of sugars and fats.
By being high in fiber, pears are a natural type of constipation relief. Another thing that pears are high in is pectin. Pectin also has a cleaning effect as it goes through your digestive tract. In this case the pectin can even absorb any toxins that you have taken in through other foods that you have eaten.