Each book requires about 15 to 25 hours of study for a four-hour exam with 200 multiple choice questions. The books are supported with 30 e-learning modules with 18 hours of content. The course has an 85% pass rate and costs $900. Chartered Retirement Planning Counselor (CRPC)
Components of an Exercise Program. An exercise program for people with pulmonary fibrosis should include aerobic exercise, strength training, and flexibility exercises. Aerobic exercise can include activities which increase your heart rate, such as the treadmill, stationary bike or upper body cycle aerometry.
The four main types of physical activity are aerobic, muscle-strengthening, bone-strengthening, and stretching. Aerobic activity is the type that benefits your heart and lungs the most. Aerobic activity moves your large muscles, such as those in your arms and legs. Running, swimming, walking, bicycling, dancing, and doing jumping jacks are examples of aerobic activity. Aerobic activity also is called endurance activity.