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But, important to hair loss, vitamin D helps reduce stress and depression. Stress has been related to hair loss, and if you have lots of stress, reducing this is a good thing. But beyond helping to reduce stress, vitamin D is a precursor to the hair growth cycle. In the liver, vitamin D is converted to calcidiol.
Vitamins for Hair Growth. 1  The B-Complex vitamins, which is sometimes called the beauty vitamins are essential for hair growth and are needed for hair health. 2  Vitamin C is an antioxidant that helps maintain skin & hair health. 3  Vitamin E is an antioxidant that enhances scalp circulation. The B-Complex vitamins, which is sometimes called the beauty vitamins are essential for hair growth and are needed for hair health. 2  Vitamin C is an antioxidant that helps maintain skin & hair health. 3  Vitamin C aids in improving scalp circulation.