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Quick Answer. According to TomatoDirt.com, an average medium-sized tomato weighs 5 to 6 ounces. A small tomato weighs 3 or 4 ounces, and a large tomato weighs 7 ounces or more. Continue Reading.
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Medium Garden Salad. 12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped). 8 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz). 6 calories of Green Peppers (bell peppers), (2 tbsp). 6 calories of Broccoli, fresh, (0.25 cup, chopped).