Minford: State: OH [Ohio] Counties: SCIOTO, OH: Multi County: No: City Alias(es): Minford: Area Code: 740: City Type: P [Post Office] Classification: [Non-Unique] Time Zone: Eastern (GMT -05:00) Observes Day Light Savings: Yes: Latitude: 38.886959: Longitude:-82.846335: Elevation: 540 ft: State FIPS: 39: County FIPS: 145: Region: Midwest: Division: East North Central: Intro Date: <2004-10
There are 36 calories in 1 pat of Butter (Salted). Calorie breakdown: 99% fat, 0% carbs, 1% protein.
Alternatives. While margarine is often considered to be a suitable substitute for butter, it also contains about 102 calories per tablespoon. While butter contains very little sodium, margarine contains about 44 mg of sodium, but no dietary fiber. Even Smart Balance's buttery spread contains 90 calories per tablespoon and 90 g of sodium, as well. It contains no cholesterol, though, and has other nutritional points worth considering, including no trans fat.