The amount of vitamin A you need depends on your age and reproductive status. Recommended intakes for vitamin A for people aged 14 years and older range between 700 and 900 micrograms (mcg) of retinol activity equivalents (RAE) per day. Recommended intakes for women who are nursing range between 1,200 and 1,300 RAE.
Waimari said that, in separating Palestinian towns and villages from each other, the wall altered Palestinian society's close-knit family structure. People are unable to visit relatives on the other side of the wall. It had a very big impact on the psychology of Palestinians. Social life stopped, she said.
Berlin Wall Facts. On August 13 th, 1961, the German Democratic Republic of East Germany began the construction of the Berlin Wall. The wall was built to completely cut-off West Berlin to East Berlin and East Germany. East Germany was backed by the Soviets at the time, while the U.S. backed West Germany.he Berlin Wall is also referred to as the Iron Curtain. The Berlin Wall was built to stop East Germans from defecting to the West. West Germans were able to visit East Germany by way of permit.