Machiavellianism. 1. the principles of government set forth in The Prince by Machiavelli, in which political expediency is exalted above morality and the use of er aft and deceit to maintain authority or to effectuate policy is recommended. Also Machiavellism.
Just like Edward, you want a good nightâs rest. Getting enough sleep helps you stay healthy and alert. But, many older people donât sleep well. If youâre always sleepy or you find it hard to get enough sleep at night, it may be time to see a doctor. Waking up every day feeling tired is a sign that you are not getting the rest you need.
Research has shown exercise can help to improve not only the quantity of sleep but also the quality: studies show daytime physical activity may stimulate longer periods of slow-wave sleep, the deepest and most restorative stages of sleep. A new study takes a closer look at the relationship between exercise and sleep.