Starting out as long-time volunteer with OFA in California, Christina soon became an OFA digital lead, and then a regional digital co-lead, and then building on her skill set to become a digital professional fellow. Anyone can become an organizing rockstar too. All you have to do is get started.
Vitamins Good for Skin Nutrition. Studies show that the vitamins C, E, A, K, and B complex all help improve skin health and appearance. Here's how. Vitamin C. Among the most important new dermatologic discoveries is the power of vitamin C to counter the effects of sun exposure.
Vitamin A. Apples provide a small amount of skin-friendly vitamin A, a family of chemicals called retinoids. Vitamin A plays an important role in skin development -- it helps immature skin develop into mature and functional skin tissue.itamin A. Apples provide a small amount of skin-friendly vitamin A, a family of chemicals called retinoids. Vitamin A plays an important role in skin development -- it helps immature skin develop into mature and functional skin tissue.