The only good thing about a rain delay in a baseball game is if a team is losing and needs it to stop the momentum of the other team. But thatâs a stretch to call it âa good thing.â. A rain delay itself is also kind of a bummer if youâre a fan in the stands. Thereâs not much to do until the game gets going again.
Foods high in fiber and protein have also been shown to help brain power. (Dave J. Anthony/Photodisc/Getty Images) A dish of scrambled eggs might be the best breakfast before the big test. Eggs are full of nutrients, including protein and B vitamins, one of which is choline and necessary for brain function.
If it is low in fat and protein and high in carbs then you can consume it shortly before your workout. If it is higher in protein and fat as well as carbs then you should eat it at least a couple of hours before you start exercising. Just as important as the before workout meal is your post workout meal.f you eat balanced meals properly throughout the day it can help you get a better workout because your body will be using fuel consistently. However, it is still a good idea to pay attention to your nutrition before working out.