Budget conscious travelers can fly into one of the three international airports within 20 miles of Palo Alto. International airports serve more airline companies and have more gates, which means a lower ticket price. The larger the airport, the cheaper the price.
Water-soluble vitamins are found in a wide range of foods, including fruit, vegetables, potatoes, grains, milk and dairy foods.Unlike fat-soluble vitamins, they can be destroyed by heat or being exposed to the air. They can also be lost in water used for cooking.at-soluble vitamins. Fat-soluble vitamins are found mainly in fatty foods and animal products, such as vegetable oils, milk and dairy foods, eggs, liver, oily fish and butter.
Vitamins are an important part of food and are absorbed through the small intestine. Vitamins are grouped based on how your body absorbs them. Water-soluble B-complex and C vitamins dissolve in water prior to absorption. Fat-soluble vitamins -- A, D, E and K -- dissolve in fat to be absorbed and stored for later use. Water-soluble vitamins are not easily stored and surplus amounts are excreted in your urine. Fat-soluble vitamins require bile acids for absorption and are stored in the liver and fatty tissue of the body.