Children under 2 or under the height and weight limit provided by child restraint system must sit in rear facing car seat. Children 5 years and younger must be in an appropriate child safety seat. Children at least 4 and up to 8 years old and under 4 feet 9 inches must use a booster seat.
A Dr. Grant Cooper, MD , Physical Medicine & Rehabilitation, answered. Good sources of selenium include salmon, tuna, shellfish, turkey, whole wheat bread, and cottage cheese. Three ounces of tuna provide 95 percent of the daily recommended allowance of selenium.
How Selenium Benefits Your Body. Selenium is able to play such a protective role in the body because it increases antioxidant capabilities and the quality of blood flow, therefore enhancing the bodyâs resistance against diseases and stress.hole foods are the best sources of selenium, especially when these foods are handled and prepared in a delicate way, since selenium may be destroyed during processing and very high heat cooking methods.