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Easy Shoulder Exercises After a Rotator Cuff Surgery. Having rotator cuff surgery on your shoulder likely means a long and difficult rehabilitation and could result in six months or more away from the golf course. But your recovery time can often be ...
You can gradually return to normal activities and exercise from 4 weeks post surgery being guided by your body and how you are feeling. Cross fit style activity and intensive training can start after 6 weeks and any contact sports should be avoided for at least 3 months.