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For every 5% increase (measured as total energy) in polyunsaturated fat consumption, coronary heart disease risk was reduced by 10%. This is now just the second dietary interventionâconsuming long-chain omega-3 fatty acids is the firstâto show a reduction in coronary heart disease events in randomized controlled trials.
The right information about the difference between saturated and unsaturated fats can help you in lowering your cholesterol levels! Saturated and unsaturated fats refer to the two types of fats that are found in your foods. Remember, fat is a very important nutrient that is found in your food.he right information about the difference between saturated and unsaturated fats can help you in lowering your cholesterol levels! Saturated and unsaturated fats refer to the two types of fats that are found in your foods. Remember, fat is a very important nutrient that is found in your food.