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Liver provides energy-related nutrients such as B vitamins, iron, vitamin A, and the fertility-boosting arachidonic acid, but it does not provide much vitamin D. Cod liver oil provides vitamins A and D and the brain-boosting DHA, but does not provide B vitamins or iron.y Chris Masterjohn. Liver and cod liver oil are nutrient-packed super-food supplements that can help boost energy, libido, muscle growth, brain power, and general health. They are abundant sources of nutrients difficult to obtain elsewhere, such as vitamin A, arachidonic acid, DHA, and the B vitamins.
For the traditional Newfoundland song, see Cod Liver Oil (song) . label on the back of a bottle of cod liver oil. Cod liver oil is a nutritional supplement derived from liver of cod fish. As with most fish oils, it has high levels of the omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).Cod liver oil also contains vitamin A and vitamin D. It has historically been taken because of its vitamin A and vitamin D content.It was once commonly given to children, because vitamin D has been shown to prevent rickets and other symptoms of vitamin D deficiency.or the traditional Newfoundland song, see Cod Liver Oil (song) . label on the back of a bottle of cod liver oil. Cod liver oil is a nutritional supplement derived from liver of cod fish. As with most fish oils, it has high levels of the omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).