It depends on what blood cell you are talking about.A red blood cell lives at about 120 days.A white blood cell lives at about 13 to 20 days which is the time where the lymphatic system destroys them.Lastly,platelets live 4 to 10 days.I hoped I answered your question clearly!:D. normal healthy white blood cell lives for approximately 12 hours. Whereas a healthy red blood cell lives for about 90 days. Although blood is produced from healthy bone marr â¦ ow and constantly producing new red and white blood cells.
The National Academy of Sports Medicine says that elliptical machines work out the heart and the leg muscles with roughly the same intensity as a treadmill. By giving your heart and lungs a healthy workout, regular elliptical exercise improves blood flow and overall stamina.
An elliptical trainer, also known as a cross-trainer, combines the aerobic workout of a brisk walk or run with stair climbing and cross-country skiing.It provides low impact, medium-intensity cardio exercise with the benefits of resistance training, primarily for the muscles of your lower limbs.cheduling Your Sessions. To get the best out of an elliptical cross-trainer, go for a workout session of between 10 and 20 minutes, two or three times per week. If youâre just starting out, begin with a 10-minute session on the lowest setting.