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High HDL. High levels of good, or HDL, cholesterol can significantly decrease a person's risk for heart disease. According to the latest guidelines, a level of 60 mg/dL and above is considered high.. In most cases, the cause is unknown, but it does seem to run in families. High HDL levels can also be caused by certain cholesterol medications, aerobic exercise, and regular alcohol consumption.
Total cholesterol is a combination of HDL (good cholesterol) and LDL (bad cholesterol); therefore, a sudden drop or increase can be potentially misleading. You'll need to pay close attention to your levels of HDL and LDL to determine if you've really decreased bad cholesterol and increased good cholesterol.If triglycerides are not elevated, it may take longer to see a decrease in your total cholesterol.otal cholesterol is a combination of HDL (good cholesterol) and LDL (bad cholesterol); therefore, a sudden drop or increase can be potentially misleading. You'll need to pay close attention to your levels of HDL and LDL to determine if you've really decreased bad cholesterol and increased good cholesterol.