1 In a medium saucepan, heat cider or wine over medium-high heat; stir in allspice, cloves, cinnamon, orange zest and ginger. 2  Bring to boiling; reduce to a simmer. 3  Cook, stirring occasionally, six to eight minutes or until desired flavor is achieved. 4  Strain mixture through a fine mesh sieve; discard solids.
Research published in the Journal of Human Nutrition and Dietetics suggests that a diet low in saturated fat, meat, and dairy, along with high intakes of fruits and vegetables, may help prevent prostate cancer development or progression.
12 â¢ While a fish diet was associated with a lower risk of prostate cancer in this study, a meat diet increased the risk of prostate cancer [150].â¢ Findings of a Canadian cohort study suggested that consumption of preserved fish may reduce the risk of developing prostate cancer [151].