Each book requires about 15 to 25 hours of study for a four-hour exam with 200 multiple choice questions. The books are supported with 30 e-learning modules with 18 hours of content. The course has an 85% pass rate and costs $900. Chartered Retirement Planning Counselor (CRPC)
Components of an Exercise Program. An exercise program for people with pulmonary fibrosis should include aerobic exercise, strength training, and flexibility exercises. Aerobic exercise can include activities which increase your heart rate, such as the treadmill, stationary bike or upper body cycle aerometry.
Walking and using a stationary bike are two good aerobic exercises if you have COPD. Strengthening exercises involve tightening muscles until they begin to tire. When you do this for the upper body, it can help increase the strength of your breathing muscles. Breathing exercises for COPD help you strengthen breathing muscles, get more oxygen, and breathe with less effort. Here are two examples of breathing exercises you can begin practicing. Work up to 5 to 10 minutes, three to four times a day. Pursed-lip breathing: