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Pelvic Floor Exercises. 1  1. Find a private place to perform these exercises. Concentration will improve the effect of the exercises. 2  2. Lay on your back or sit on a chair with good posture. Contract your pelvic muscles for 3 seconds, then release them for 3 seconds. 3  3. Begin quick contractions.
These expert Pelvic Floor Physiotherapy exercises and techniques will help you get immediate relief and know how to overcome pelvic floor tension long term. Read on now to learn: Treatment techniques that relieve pelvic floor muscle tension. Exercises and activities to avoid with pelvic floor spasm.