Bone density scanning, also called dual-energy x-ray absorptiometry (DXA) or bone densitometry, is an enhanced form of x-ray technology that is used to measure bone loss. DXA is today's established standard for measuring bone mineral density (BMD).
Ankle weights help with faster weight loss by burning 5 to 15 percent more calories than walking without weights. Weights provide a combination of cardiovascular and strength training, which help build muscle. Making your walking routine harder enables you to spend less time working out. The addition of ankle weights will help tone your calf, thigh and abdominal muscles, buttocks and the back of your legs.
You can try to walk or put weight on your foot while using crutches if it doesn't hurt too much. Depending on your pain, you can also begin range-of-motion exercises while you have ice on your ankle. These exercises are easy to doâyou just trace the alphabet with your toe. This helps the ankle move in all directions.