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In studies of apple pectin, it has been shown that it may help lower blood sugar levels, total cholesterol levels, and triglyceride levels. It can play a role in controlling your blood-sugar levels as well since it helps slow the digestion of sugars and fats.
Pectin is available as an extract and powder at most grocery and health food stores. Also, keep in mind that all fruits are made up of at least 5 percent to 10 percent pectin. Nutrition-packed apples, peaches, oranges, blackberries, grapes, grapefruit and apricots contain the highest amount of pectin among fruits. Carrots, tomatoes, potatoes and peas are also high in pectin.