Women should get at least 400 milligrams (mg) of magnesium a day, and men should get at least 333 mg a day. Current studies show that the average intake of Americans is less than 300 mg.
This article is about the bird family. For other uses, see Albatross (disambiguation). Albatrosses, of the biological family Diomedeidae, are large seabirds allied to the procellariids, storm petrels and diving petrels in the order Procellariiformes (the tubenoses). They range widely in the Southern Ocean and the North Pacific.
Galapagos Waved Albatross. The Waved Albatross is also known as Galapagos Albatross. It is the largest of the Galapagos birds with a massive wingspan of 7 â 8 feet and weighing 7 â 11 pounds. They can grow to measure 86 centimetres (34 inches) in length. Waved Albatrosses are distinctive for their yellowish-cream neck and head, which contrasts with their mostly brownish bodies.