Let's work on some mechanics. After practicing a few of these techniques you should be able to boost your bench press by a minimum of 25 pounds. 1  Widen Your Grip A Little Bit: The wider your grip, the less distance the bar has to travel.
Weather Directory. Pittsburgh's coldest month is January when the average temperature overnight is 19.9Â°F. In July, the warmest month, the average day time temperature rises to 82.7Â°F. The driest month in Pittsburgh is October with 2.25 inches of precipitation, and with 4.12 inches June is the wettest month.
The average monthly amount of precipitation has been recorded at around 13 mm, that's 1 inches. Throughout the month you can expect to see rain or drizzle falling on 20 days of the month.