Eat 6 ounces of grilled chicken breast. According to the Academy of Nutrition and Dietetics, 6 ounces of grilled chicken breast provide 54 grams of protein, which brings your total protein intake up to 72 grams. A 6-ounce portion of chicken breast is about the size of two decks of cards.
Stella May is an actress, known for Baccarat (1919).
Place of Birth: New Orleans, Louisiana. Date of Birth: June 10, 1990. Ethnicity: Creole (African, French, Native American) Tristin Mays is an American actress and singer. She has appeared in a number of television series, most notably as Shaina in the Nickelodeon series Gullah Gullah Island, and as Robin Dixon, the daughter of Marcus Dixon, Carl Lumblyâs character, in Alias. She has said âIâm African American-French-Indian. Creoleâ.