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This is the moment to get real. Love your shapeâstarting right nowâwith this five-week plan that gets you strong, toned and thoroughly thin (15 pounds down in just 5 weeks). Whether you want to tone up after an indulgent vacation or finally drop that 10, 20, even 50 pounds, we've got the plan that will truly transform your body. We built this simple slim-down around the three key strategies that actually lead to weight loss.
Two months to lose all of your fitness gains is fast enoughâ¦ but there are varying opinions on the matter. Many experts agree that about two weeks is a pretty standard number after which your body will start to fall out of shape with no exercise. However, coach Pete Magill, six-time masters national cross-country champion, told Shape you can lose up to 50 percent of your fitness gains in a single week of inactivity.