1 Pain or pressure on one or both sides of the face. 2  Tender, red, or swollen cheekbone (maxilla). 3  Pain and pressure symptoms are worse with the head upright and bending forward and better when reclining. 4  Nasal discharge or postnasal drip. 5  Fever is common. 6  Frontal sinusitis (behind forehead, one or both sides).
A woman's experience with lifting weights also influences how much average weight she can lift. According to ExRx.net, a woman who weighs 97 pounds and is untrained in the exercise should be able to press 50 pounds. At a novice or intermediate level, she should be able to press 65 or 75 pounds, respectively.
Build up to about 15 repetitions with the lighter weights. Gradually increase your poundage over three to four weeks until you're lifting 10- to 15-lb. weights if you're a woman and 12- to 20-lb. weights if you're a men. The higher the weight, the fewer your reps, with a maximum of between eight and 12.