Wide stance single leg squat â 3 sets of 5 reps with each leg. Stand with your feet pointing slightly outwards. Shift your weight onto your right leg and lift your left foot off the ground. Now bend your right leg and slowly lower yourself, making sure your right knee points in the same direction as your right foot.
Parker is a home rule municipality in Douglas County, Colorado, United States. As a self-declared Town under the Home Rule statutes, Parker is the second most populous town in the county; Castle Rock is the most populous. In recent years, Parker has become a commuter town at the southeasternmost corner of the Denver Metropolitan Area.
Parker County Land Info. Parker County is a county in Texas. It covers 910 square miles (582,496 acres), which represents zero percent of the state total. Of Texas's 254 counties, Parker County ranks 34th in terms of the size of its population (126,042, according to 2015 Census estimates). The county is also considered popular among retirees.