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Liver provides energy-related nutrients such as B vitamins, iron, vitamin A, and the fertility-boosting arachidonic acid, but it does not provide much vitamin D. Cod liver oil provides vitamins A and D and the brain-boosting DHA, but does not provide B vitamins or iron.y Chris Masterjohn. Liver and cod liver oil are nutrient-packed super-food supplements that can help boost energy, libido, muscle growth, brain power, and general health. They are abundant sources of nutrients difficult to obtain elsewhere, such as vitamin A, arachidonic acid, DHA, and the B vitamins.
It's best to get cod liver oil by eating the whole fish. However, omega-3 fatty acids are so important for your heart health that you should consider taking a supplement of 500 milligrams daily if you do not eat fish or other foods rich in omega-3 fatty acids, according to the Harvard School of Public Health.ne tablespoon of cod liver oil contains about 2.4 grams of combined EPA and DHA, which are the two omega-3s in fish oil.