On this day in 1789, Americaâs first presidential election is held. Voters cast ballots to choose state electors; only white men who owned property were allowed to vote. As expected, George Washington won the election and was sworn into office on April 30, 1789.
Eggs, milk, and fortified cereals are good sources of preformed vitamin A. For plant-based provitamin A, the following foods are your best bets.reformed vitamin A occurs naturally in dairy products, eggs, fish and meat, especially liver. Carotenoids are found in bright yellow and orange vegetables such as carrots, pumpkin and sweet potatoes, broccoli and spinach.
Foods sources of vitamin A. Ready-made retinol, the active form of vitamin A, can only be obtained from animal sources. The richest sources of retinol are: Liver, fatty fish, fish oils, butter, milk, cheese and eggs are rich sources of retinol. 1  Liver. 2  Fatty fish (like herring and salmon). 3  Fish oils. 4  Butter. 5  Milk. 6  Cheese. 7  Eggs.