Filipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
3. Green Tea. Looking for the best foods to increase white blood cells, you should not pass green tea. Green tea is a powerful source of antioxidants that aids your body fight off infections.Consuming green tea can help strengthens the immune system which raises WBCs.. Green Tea. Looking for the best foods to increase white blood cells, you should not pass green tea. Green tea is a powerful source of antioxidants that aids your body fight off infections.
Increase your intake of mineral rich animal foods including organ meats while reducing high phytate foods. To boost iron absorption, add sources of vitamin C to meals such as fruit and vegetables. Practice meal timing. Minerals are susecptable to phytates only when mixed together in the gut at the same time. Eat small amounts of high phytate foods such as almonds and chocolate between meals as snacks instead of with meals.