Filipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
3. Green Tea. Looking for the best foods to increase white blood cells, you should not pass green tea. Green tea is a powerful source of antioxidants that aids your body fight off infections.Consuming green tea can help strengthens the immune system which raises WBCs.. Green Tea. Looking for the best foods to increase white blood cells, you should not pass green tea. Green tea is a powerful source of antioxidants that aids your body fight off infections.
These are some of the things your dietitian may suggest to help you gain/maintain your weight. Eat smaller meals, more often. Youâll find this easier than eating three large meals and it will also help increase your appetite. Use full-fat dairy products like milk, cream, cheese and yogurt. Add unsaturated fats to your food where you can in foods such as avocados, nuts and seeds, and spreads and oils, including olive, rapeseed, sunflower and peanut. Unsaturated fats are still high in calories, but better for your heart than saturated fats. Serve vegetables with melted butter, spread or grated cheese.