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Collagen soothes and heals the digestive tract and helps repair the mucous lining. It also helps break down the protein and fat from foods, making them easier for the body to digest. To help with digestion, before meals, add 1 scoop of collagen peptides (Find HERE) to your beverage.
Collagen Peptides Conclusion. The best ways of improving the intake of collagen are using the broth protein in recipes or drinking the real bone broth. One can also choose to take collagen supplements. The supplements, such as collagen protein powder, boost the level of collagen intake. The supplements can be taken in soups, smoothies, or even baked goods. During the intake of collagen supplements, it is advisable to consider the various factors that support the formation and utilization of collagen.