Since many headaches are caused by stress, the best essential oils for headaches are often those that encourage deep relaxation. Rose oil can help comfort and soothe the nervous system, and reduce tension in the body that can lead to tension headaches.
Tuning your antenna is mandatory if you want acceptable CB performance. Not tuning your antenna will result in poor transmission and reception performance, and can also result in permanent damage to your radio. Youâll need an SWR meter (available for around $25) in order to tune your antenna.
A BMR can also show how your caloric needs decrease over time -- that same 20-year-old man will only need 1,910 calories a day at age 40, provided heâs the same weight. A 140-pound, 20-year-old woman who is 5 feet 5 inches tall uses the female formula and has a BMR of 1,478 calories.he number of calories the body needs to do this varies from person to person, and itâs known as your basal metabolic rate. You can determine your BMR with an online calculator or a mathematics equation.