The population of the town was 23,986 at the 2011 Census. Located on the west coast of the county, outside the Lake District National Park, Whitehaven includes a number of former villages, estates and suburbs, such as Mirehouse, Woodhouse, Kells and Hensingham.
Statement: A pregnant woman should not consume ANY caffeine. Facts: Experts have stated that moderate levels of caffeine have not been found to have a negative effect on pregnancy. The definition of moderate varies anywhere from 150 mg â 300 mg a day.
Pregnant women age 18 and younger: 400 milligrams (mg) per day. Pregnant women ages 19 to 30: 350 mg per day. Pregnant women age 31 and older: 360 mg per day. Breastfeeding women age 18 and younger: 360 mg per day. Breastfeeding women ages 19 to 30: 310 mg per day. Breastfeeding women age 31 and older: 320 mg per day. Nonpregnant women ages 19 to 30: 310 mg per day Nonpregnant women age 31 and older: 320 mg per day You don't have to get the recommended amount of magnesium every day. Instead, aim for that amount as an average over the course of a few days or a week.