Muscle Insertion. The insertion of the muscle is the end of the muscle attaching to the freely moving bone of its joint. Movement happens at joints, with one bone of the joint moving freely while the other remains relatively stationary.
The goal of the Alexander Technique is to teach people to restore an optimal relationship between head and spine, and, when necessary, replace faulty concepts that cause the mis-coordination, what Alexander called âmistaken beliefsâ, with more accurate, constructive concepts.
At around the fourth century BCE, Alexander the Great (Alexander III of Macedon), invented and used the first military formations in a battle situations. That is why he was so successful and conquered many territories. Mainly he used the Phalanx formation.The phalanx was the very first tactic.t around the fourth century BCE, Alexander the Great (Alexander III of Macedon), invented and used the first military formations in a battle situations. That is why he was so successful and conquered many territories. Mainly he used the Phalanx formation. The phalanx was the very first tactic.