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Watch More: http://www.youtube.com/Livestrong. Some of the things you can do to exercise the quads with a torn meniscus include walking, cycling and swimming. Exercise the quads with a torn meniscus with help from a passionate fitness professional in this free video clip. Expert: Sarah Huggins. Contact: www.Lovemyhealthylifestyle.com. Bio: As a kid, in high school or college, Sarah Huggins' weight fluctuated many, many times.
Yes, most all meniscus tears hurt, but that doesnât mean they will hurt for long. In cases where there was an injury which preceded the meniscus tear, you may have knee pain and swelling with virtually all activities. These acute meniscus tears usually occur in younger active individuals. The tear may cause âmechanicalâ pain such as popping, locking or even cause your knee to catch or feel unstable.