For more on peer learning, visit The Official Peer Instruction Blog. Group work or collaborative learning can take a variety of forms, such as quick, active learning activities in class or more involved group projects that span the course of a semester.
The following foods can actually help the respiratory system: Green Tea: To help get all the foreign matter out of the respiratory tract, sinuses, and lungs, drink hot liquids. Hot liquids, such as green tea is one way to get the cilia moving again. This in turn can help get the mucus moving. Eat foods high in antioxidants to help your respiratory system and reduce inflammation, such as: Nuts â Vitamin E in nuts may help open your airways and reduce inflammation.
As the cold and flu season strokes, holistic nutrition coach Andrea Moss, who is based in New York, reveals her top 10 'miracle-worker' foods that help boost your immune system. One of the best foods is garlic - which she says doesn't have to leave a bad stench on your breath.