So an initial approach to estimating how many calories should i eat a day is to calculate the calories you burn a day with this BMR calculator and then either consume that many calories to maintain your weight or consume 500 to 1000 calories less than this estimate a day to lose about 1 to 2 pounds a week.
Asking for topping is like asking for oil on French fries or potato chips, according to CSPI. AMC, the second largest theater chain, also pops in coconut oil but has smaller serving sizes. Its large popcorn has 1,030 calories and 57 grams of saturated fat.
How many calories on 1 cup of oil-popped popcorn? Here are examples for oil-popped popcorn.    There are:    Approx 44 calories in 1 cup (0.3 oz or 8g) of oil-popped popcorn  Approx 55-58 calories in 1 cup (0.4 o â¦ z or 11g) of oil-popped popcorn. . 4 people found this useful. 1  Do's and Don'ts of Eating Smart Pop on a Diet Losing weight is important for most people, evidenced by high obesity rates.  There are:    Approx 44 calories in 1 cup (0.3 oz or 8g) of oil-popped popcorn  Approx 55-58 calories in 1 cup (0.4 o â¦ z or 11g) of oil-popped popcorn.  .