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The following are some of the more specific inulin health benefits for your children. 1. Extra Nourishment. Nutrients found in chicory root itself include vitamin C, vitamin K, choline, and beta carotene. Chicory root is also a good source of dietary fiber, particularly soluble fiber, in itâs extracted form (inulin). Inulin multiplies the number of beneficial bacteria in your childâs gut.* Good bacteria manufacture vitamin K and certain B vitamins. 2.
Chicory is the root of the endive -- a perennial herb that has been used in culinary and medicinal applications dating back to ancient Egypt.With its leaves, roots and the derivatives of each playing a variety of roles in food and medicine, this versatile plant has maintained a place in pantries all over the world.lavoring. Chicory root extract has been used to flavor both alcoholic and nonalcoholic beverages, whereas the shoots and leaves of the plant are used as a vegetable and salad green.