And you already know that most processed meats are high in sodium and some are high in saturated fat, which can disrupt a heart-healthy diet. If you eat meat, it's best to limit processed meat and instead choose lean, fresh meat and poultry, and keep serving sizes small.For greater heart health, consider going one step further and increasing the amount of seafood in your diet.With. Katherine Zeratsky, R.D., L.D. 1  Sea salt vs. table salt.nd you already know that most processed meats are high in sodium and some are high in saturated fat, which can disrupt a heart-healthy diet. If you eat meat, it's best to limit processed meat and instead choose lean, fresh meat and poultry, and keep serving sizes small.
The 60 pin serial connection is just that a serial connection. Normally this port connects to a CSU/DSU. The wic card in the 2620 is actually a DSU card made to terminate an actual T1 that is why it is RJ-45. So you would need something like a WIC-1T to put in the 2620. Then you would have a serial cable on both sides. The issue you have now is that the cables ends are different.
If choosing to manually configure the router or you do not have an installation CD, proceed to step 7. Step 2 â Connect the WAN/Internet port of the router to the Cable or DSL modem using an Ethernet cable. Alternatively, in a college dorm, plug the cable into the Ethernet port in your dorm room (if available). Step 3 â Use an Ethernet cable to connect the LAN port of the router to the Ethernet cable port on your laptop. Step 4 â Insert the Linksys setup CD into the CD/DVD drive on the Laptop. Step 5 â Accept the EULA (end userâs license agreement) followed by clicking the âNextâ menu button.