Healthy Meat Substitutes. If you're not ready to go vegetarian but you're trying to cut calories from your meat intake, try these healthy meat swaps. With an eye on calories, fat, and protein, we offer smart substitutes for some of the meat world's biggest offenders.et our free emergency substitutions chart! Healthy Substitutes for Meat Ground Beef: For 1 pound ground beef, substitute 1 pound ground turkey, ground chicken breast, cooked lentils, or black beans.
Foods to Avoid. The Blood Type Diet also has a list of foods that the people with O negative blood type should avoid. These include dairy products and grains. DâAdamo claims that consumption of wheat products can make these people gain weight.
Due to the high acidity stomach, Type O should consume fruits of alkaline nature such as for example berries and plums. People, who wish to follow eating for type o blood diet food list, should severely restrict the usage of milk products. Their system isnât designed for the correct metabolism. An in depth type o blood diet food list you can view below. (Picture increases)