1 Do not respond to unsolicited advertisements. 2  Be suspicious of anyone claiming that you can own a home with no down payment. 3  Seek out your own reverse mortgage counselor. 4  Never sign anything you do not fully understand.  Make sure the loan is federally insured.
A three-ounce pork chop (broiled or baked) provides 164 calories, 24 grams protein, 7 grams fat, 2 grams saturated fat, 433 milligrams of sodium and 0 grams carbohydrate, if you eat both the lean and the fatty part of the chop.
For this 100g serving the Calories content is 417 kcal, the Protein content is 12.62 g, the Fat content is 39.69 g, the Carbohydrate content is 1.28 g. The lowest amount of fiber is in Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium which in 100g contains 0 g of fiber.