Healthy Meat Substitutes. If you're not ready to go vegetarian but you're trying to cut calories from your meat intake, try these healthy meat swaps. With an eye on calories, fat, and protein, we offer smart substitutes for some of the meat world's biggest offenders.et our free emergency substitutions chart! Healthy Substitutes for Meat Ground Beef: For 1 pound ground beef, substitute 1 pound ground turkey, ground chicken breast, cooked lentils, or black beans.
Foods to Avoid. The Blood Type Diet also has a list of foods that the people with O negative blood type should avoid. These include dairy products and grains. DâAdamo claims that consumption of wheat products can make these people gain weight.
Only certain fruits are considered good for type O. However, a University of Toronto study published in 2014 found no evidence to support the theory behind the Blood Type diet.Talk to your doctor about possible drawbacks before attempting to follow the plan.ick Fresh Plums. All types of fresh plums -- red, green or dark purple -- are good fruits for type O people to eat on the Blood Type diet, according to D'Adamo.