The upper chest, called the pectoralis major clavicular head, is one of the most difficult muscles for a bodybuilder to develop. Even some of the top pro bodybuilders find it a struggle to build this muscle well into their tenure competing in the pro ranks.
Vitamin C rich foods like oranges, sweet peppers, grapefruits, lemons and limes are great sources. Rose hips from the rose plant-used to prepare rose-hip tea-are rich in vitamin C. Fruit juices, fruit juice drinks, and drink mixes may be fortified with vitamin C at fairly high levels.
Ascorbic acid is NOT vitamin C. It represents the outer ring that serves as a protective shell for the entire vitamin C complex, much like an orange peel that serves as a protective shell for an orange. Real vitamin C found in whole foods like fruits and vegetables contains the following components: 1  Rutin.2  Bioflavonoids (vitamin P). 3  Factor K. 4  Factor J. 5  Factor P.6  Tyrosinase.7  Ascorbinogen.8  Ascorbic Acid.eal vitamin C found in whole foods like fruits and vegetables contains the following components: 1  Rutin. 2  Bioflavonoids (vitamin P). 3  Factor K. 4  Factor J. 5  Factor P. 6  Tyrosinase. 7  Ascorbinogen. 8  Ascorbic Acid.