Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis.ot only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis.
Just a single packet of CARNATION BREAKFAST ESSENTIALS Â® powder mixed with 1 cup fat-free milk provides 220 Calories, 13 grams protein to help build and maintain muscle, and 25% or more of the daily value for 21 essential vitamins and minerals, including calcium and vitamin D to help build strong bones.
Calorie Comparisons A 1-cup serving of regular Cheerios or Multi-Grain Cheerios contains 106 calories, and a 3/4-cup serving of Honey-Nut Cheerios contains 105 calories. The regular Cheerios is a more nutritious option, however, since it only has 1.2 grams of sugar per serving compared to 6.1 grams in Multi-Grain Cheerios and 9.3 grams in Honey-Nut Cheerios. Adding a cup of skim milk increases the calories in your breakfast by 83, for a total of about 189 calories.