Healthy Meat Substitutes. If you're not ready to go vegetarian but you're trying to cut calories from your meat intake, try these healthy meat swaps. With an eye on calories, fat, and protein, we offer smart substitutes for some of the meat world's biggest offenders.et our free emergency substitutions chart! Healthy Substitutes for Meat Ground Beef: For 1 pound ground beef, substitute 1 pound ground turkey, ground chicken breast, cooked lentils, or black beans.
Foods to Avoid. The Blood Type Diet also has a list of foods that the people with O negative blood type should avoid. These include dairy products and grains. DâAdamo claims that consumption of wheat products can make these people gain weight.
19 Responses to Blood Type O Diet: What to Eat and What to Avoid. 1  I think there may well be diets better suited to different blood types. 2  I definitely think it is worth the try and if it does not work as you feel, donât carry on. 3  can you tell me about eating for your blood type, you only mentioned blood type O. How about the others.