If you often cook beef roasts for dinner, youâll get between 29 and 36 grams of protein from 4 ounces of cooked beef round or chuck roast. Sirloin steak is equally as rich in protein. Four ounces of broiled top sirloin offer 34.5 grams of protein. Youâll also get a lot of protein from beef ribs. A 4-ounce serving of roasted beef ribs has 30.5 protein grams. If you prefer beef liver, a 4-ounce cooked portion offers about 30 grams of protein. Even ground beef gives you more than 29 grams of protein in a 4-ounce cooked portion.
Kimberly Guilfoyle and Eric Villency. Kimberly Ann Guilfoyle and Eric Scot Villency were married yesterday at Sandy Lane, a resort in St. James, Barbados. The Rev. Ricky Kirton, a minister of the Church of the Nazarene, officiated.
kimberly paris and o j defense attorney robert kardashian and wife kris houghton welcome their second child kimberly noel to their posh l a lifestyle the growing brood already includes 1 year old kourtney and will add khloe khloÃ© in 1984 and robert jr in 1987y pre school kim is palling around with paris hilton and by 1994 her father is in the media spotlight when he houses and later defends o j simpson right following the murders of nicole brown simpson and ronald goldman