When training the 7 wastes, I have noticed some of the redundancy too. However, I look at it the other way around. If I were to eliminate one of the 7 wastes, I would eliminate inventory. I see inventory as a symptom of the other wastes: overproduction, waiting, rework, transportation, etc. all cause inventory.
There are: 1  13 calories in each half walnut. 2  27 calories in each whole walnut. 3  183 calories in each oz or 28g. 4  185 calories in 14 walnut halves. 5  654 calories in 3Â½ or 100g of walnut.  654 calories in 1 cup of halves (50 halves)
A recommended daily serving of walnuts is one ounce, which equals about one quarter cup or 12-14 walnut halves.That serving provides a host of nutrients: 2.5 grams of ALA, the plant-based source of omega-3 fatty acid, 1  a top source of antioxidants (13.126 mmol). 2  4 grams of protein, 3  2 grams of fiber, recommended daily serving of walnuts is one ounce, which equals about one quarter cup or 12-14 walnut halves.