A diet with 80% calories from fat and 7% of calories from carbohydrates can meet most of the recommended daily intake values for vitamins and minerals. A diet with 75% fat and 10% carbohydrates from non-starchy vegetables can achieve an optimal balance between vitamins and minerals and insulin load.
Taking excess amounts of Valium increases the risk of an accidental overdose. This could end in a coma or even death, especially if it is paired with other drugs like alcohol, which also produces depressant effects on the body. Valium Abuse question 3 Valium Statistics To gain a better understanding of Valium, the amount of people abusing the drug, and the risks associated, consider the following statistics also from the DEA:
If you stop taking Valium suddenly after taking it for a long time, you may have withdrawal symptoms including anxiety, irritability, and trouble sleeping. Valium is intended for short-term use. Because it may be habit-forming, it's not recommended that people take it for longer than four months.