Edward W. McFarland, 89, of Watertown, passed away peacefully on Wednesday, April 12, 2017, at home surrounded by his family. JOHNSON CREEK â Nancy M. Koebler, 65, of Johnson Creek, passed away Monday, April 10, 2017, at the University Hospital in Madison surrounded by her family.
Red meat is a good source of vitamin B12. Vitamin B12 is an essential nutrient that helps make red blood cells and maintain the nervous system. A diet that lacks enough B12 can lead to anemia, a condition caused by an inadequate supply of oxygen-rich red blood cells.Red meat is one of the best food sources of vitamin B12, but supplements also can supply this important vitamin.f you're not a fan of liver, a double-patty cheeseburger contains 35 percent of the daily value, 3 ounces of top sirloin beef has 23 percent, a soft beef taco contains 15 percent and a 3-ounce serving of ham supplies 10 percent of the daily value. Eating red meat of any kind gives your body some vitamin B12.
After this, vitamin B12 combines with a protein made by the stomach called intrinsic factor and is absorbed by the body. Some people have pernicious anemia, a condition where they cannot make intrinsic factor. As a result, they have trouble absorbing vitamin B12 from all foods and dietary supplements.lant foods have no vitamin B12 unless they are fortified. You can get recommended amounts of vitamin B12 by eating a variety of foods including the following: 1  Beef liver and clams, which are the best sources of vitamin B12. 2  Fish, meat, poultry, eggs, milk, and other dairy products, which also contain vitamin B12.