1 Keep hot takeout food â such as barbecued meat or Chinese food â warm by transferring it to an oven-safe baking dish while you prepare another dish serve with it.  If you mash potatoes in an oven-safe saucepan, place them in the oven to stay warm while you finish preparing the other foods.
Muscle damage and tightness in Piriformis Syndrome is associated with scar-tissue adhesions. To treat these adhesions stretching is not enough. Hands-on treatment such as Active Release Techniques therapy is needed to work out the muscle adhesions and release the entrapped sciatic nerve.
Causes of Piriformis Syndrome. Piriformis syndrome is caused by overuse of the piriformis muscle in the buttocks. Tight adductor muscles on the inside of the thigh exacerbate piriformis muscle inflammation and accompanying bursitis.iriformis Syndrome: Related Medical Conditions. To research the causes of Piriformis Syndrome, consider researching the causes of these these diseases that may be similar, or associated with Piriformis Syndrome: 1  Sciatica. 2  Neuropathy. 3  Overuse injury. 4  NSAIDs.