One Cup of Carrot juice or raw carrots contains 689 mg of potassium. Have a glass as an afternoon snack or sprinkle some carrots on your lunchtime salad. 3. Baked Potato. Including skin, a baked potato has a whooping 1,081 mg of potassium.
The Illinois AFL-CIO and the National AFL-CIO hold training sessions for affiliated unions on topics such as organizing, understanding labor law, political involvement, and local union financial reporting.
Credit unions connected to the CO-OP Financial Services network really are different. In a nationwide, there-for-you-everywhere sort of way. They work together to serve each otherâs members. People who join a CO-OP connected credit union join a family that is 30 million card members strong. They get attention they need to build their individual dreamsâalong with big bank conveniences they just can't get anywhere else.