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The following are some of the more specific inulin health benefits for your children. 1. Extra Nourishment. Nutrients found in chicory root itself include vitamin C, vitamin K, choline, and beta carotene. Chicory root is also a good source of dietary fiber, particularly soluble fiber, in itâs extracted form (inulin). Inulin multiplies the number of beneficial bacteria in your childâs gut.* Good bacteria manufacture vitamin K and certain B vitamins. 2.
Studies on Chicory. Using the premise that caffeine-free chicory coffee is a rich source of plant phenolics, researchers conducted a clinical study on 27 healthy volunteers who consumed 300 ml of chicory coffee every day for a week to see whether it might have some cardiovascular benefits.