Healthy Meat Substitutes. If you're not ready to go vegetarian but you're trying to cut calories from your meat intake, try these healthy meat swaps. With an eye on calories, fat, and protein, we offer smart substitutes for some of the meat world's biggest offenders.et our free emergency substitutions chart! Healthy Substitutes for Meat Ground Beef: For 1 pound ground beef, substitute 1 pound ground turkey, ground chicken breast, cooked lentils, or black beans.
Foods to Avoid. The Blood Type Diet also has a list of foods that the people with O negative blood type should avoid. These include dairy products and grains. DâAdamo claims that consumption of wheat products can make these people gain weight.
Nuts, Seeds, Beans and Legumes. Pumpkin seeds and peanuts are good for blood type A individuals, says D'Adamo, as are beans and legumes like lentils, black-eyed peas, red soybeans, black beans and pinto beans.Type A people are warned to avoid pistachios, cashews and beans such as navy, red, garbanzo or kidney beans.'Adamo recommends that people with type A blood eat plenty of fish, including salmon, sea or rainbow trout, red snapper, cod and mackerel. Chicken and poultry can be eaten up to two times a week, but D'Adamo says to avoid all beef, pork, game meats and shellfish.