One Cup of Carrot juice or raw carrots contains 689 mg of potassium. Have a glass as an afternoon snack or sprinkle some carrots on your lunchtime salad. 3. Baked Potato. Including skin, a baked potato has a whooping 1,081 mg of potassium.
The Illinois AFL-CIO and the National AFL-CIO hold training sessions for affiliated unions on topics such as organizing, understanding labor law, political involvement, and local union financial reporting.
Chief insights officer (CIO), chief digital information officer (CDIO) or information technology (IT) director, is a job title commonly given to the most senior executive in an enterprise responsible for the information technology and computer systems that support enterprise goals.