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If breast cancer runs in your family but hot flashes are preventing you from getting enough sleep to do your job, a super-low dose of hormones might be helpful despite the research. And weâre not talking about long-term or daily use.
These 5 sleep secrets can help you restore your natural sleep cycle so you sleep more deeply through the night, and can fall back asleep in minutes if you wake during the night. There are also five specific tips to fall back asleep in minutes, if you wake up during the night. Sleep Secret 1: Put Sleep First in Your Life. Prioritize your sleep. It becomes much easier to do this once you think of sleep as the beginning of your day.