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The three types of oat cereals are old-fashioned oatmeal, quick oatmeal, and. instant oatmeal. Old-fashioned oatmeal is made of rolled oat groats (dehulled oat kernels) and is. prepared by adding water and boiling for up to 30 minutes. Quick oat cereal consists of thinner flakes.
Types of Flour. The harder the wheat, the higher the protein content in the flour. Soft, low protein wheats are used for cakes, pastries, cookies, crackers and Oriental noodles, while hard, high protein wheats make excellent breads and quick breads.