1 Submax lifting, 3-5 times per week, is a good place to start. Wave the loads between 50-80% of 1 RM and then, every three weeks, test yourself with 90-100% of 1 RM.  The various lifts live and die by the law of the jungle: they compete against each other.
West Virginia had the highest accidental death rate at 71.5 deaths per 100,000 residents. New York had the lowest rate at 27.5 deaths per 100,000 residents. These are the states with the highest accidental death rates. Click here to see the states with the most deadly accidents. Motor vehicle accidents were the leading cause of accidental death in 18 states. Some of these states had relatively lax motor vehicle regulations.
Included in that report is a by-state analysis of CDC data on auto fatalities, the costs arising from all fatalities and the policies states use to prevent car crashes. 24/7 Wall St. reviewed the 10 states that had the highest rates of auto fatalities. Deaths caused by motor vehicle accidents in the U.S. vary widely. Twelve states averaged less than 10 deaths per 100,000 people per year during 2007 to 2009. Massachusetts had the lowest average yearly rate in the country of just 5.5 per 100,000 people. On the other end of the spectrum, 14 states had at least three times as many deaths per 100,000 people.