For more information about maca or other herbs that promote progesterone production, or balance estrogen and progesterone, see my book Dr. Susan Larkâs Healing Herbs for Women available on Amazon, Amazon Kindle and Womens Wellness Publishing.
Anxiety sufferers should also be conscious of unhealthy lifestyle habits that may increase blood pressure, like smoking, drinking, and overeating. Some people develop these habits as coping mechanisms in response to their anxiety symptoms, and they can lead to blood pressure problems.
Anxiety attacks can occur causing intense feelings of fear, dread, heart palpitations, shortness of breath, trembling, and sweating. You may also show symptoms of violence, irritation, agitation and nervousness. You may also give in to unusual fits of weeping for no apparent reason.