Weâre going to show you how to style your hair before bed. If your hair is already lovely and bouncy and wavy and curly, and you want to keep that, the best thing to do is to touch it on your head so you donât mess it up whilst your head is laying down on a pillow.eâre going to show you how to style your hair before bed. If your hair is already lovely and bouncy and wavy and curly, and you want to keep that, the best thing to do is to touch it on your head so you donât mess it up whilst your head is laying down on a pillow.
Magnesium is widely distributed in plant and animal foods and in beverages. Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources [ 1, 3 ]. In general, foods containing dietary fiber provide magnesium.
Best of: Potassium. High in Potassium. Fruits and vegetables that contain 700 mg or more potassium per reference amount (20% or more of the Daily Value per reference amount) qualify to carry the label âhigh in potassium.â. Pink Beans. Lima Beans, large. Small White Beans. Good Source of Potassium.