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Agility training can be used in sports in different ways like basketball, football, soccer, tennis, hockey, and other sports that encourage athletes to change direction quickly while moving. Even though the player has speed and moves quickly, but lacks agility, this disadvantage could turn against them.
An implement commonly used when striving to develop agility is the agility ladder. Boyle(2004) notes the agility ladder as a great tool for developing some of the qualities that contribute to agility, such as balance, foot speed, coordination and eccentric strength.