Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis.ot only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis.
Just a single packet of CARNATION BREAKFAST ESSENTIALS Â® powder mixed with 1 cup fat-free milk provides 220 Calories, 13 grams protein to help build and maintain muscle, and 25% or more of the daily value for 21 essential vitamins and minerals, including calcium and vitamin D to help build strong bones.
If you have prediabetes, carbohydrates should comprise about 50 percent to 60 percent of your total daily caloric intake. Carbohydrates contain 4 calories per gram.Based on a 2,000 calorie diet, this means you should consume approximately 1,000 to 1,200 calories from carbohydrates.This amounts to 250 g to 300 g of carbohydrates daily. In general, most women should consume between 1,800 and 2,200 total calories per day.ased on a 2,000 calorie diet, this means you should consume approximately 1,000 to 1,200 calories from carbohydrates. This amounts to 250 g to 300 g of carbohydrates daily. In general, most women should consume between 1,800 and 2,200 total calories per day.