Week 1: Whole in One. Youâll begin the program with a full-body training split, meaning youâll train all major bodyparts in each workout (as opposed to âsplitting upâ your training). Train three days this first week, performing just one exercise per bodypart in each session.
What are fibroids? Fibroids are the most frequently seen tumors of the female reproductive system. Fibroids, also known as uterine myomas, leiomyomas, or fibromas, are firm, compact tumors that are made of smooth muscle cells and fibrous connective tissue that develop in the uterus. It is estimated that between 20 to 50 percent of women of reproductive age have fibroids, although not all are diagnosed.
A uterine fibroid is the most common benign (not cancerous) tumor of a woman's uterus (womb). Fibroids are tumors of the smooth muscle found in the wall of the uterus. They can develop within the uterine wall itself or attach to it.They may grow as a single tumor or in clusters. Fibroids start in the muscle tissues of the uterus. 2  They can grow into the uterine cavity (submucosal), into the thickness of the uterine wall (intramuscular), or on the surface of the uterus (subsersoal) into the abdominal cavity.