Origin and Etymology of eco-. Late Latin oeco- household, from Greek oik-, oiko-, from oikos house â more at vicinity.
Pre-workout snack: 1/2 cup cooked freekeh with 1/2 cup fruit. Firm and chewy like bulgar wheat, freekeh is an ancient grain thatâs low on the glycemic index, making for sustained energy instead of a spike and then drop mid-class. Top with fruit for additional energizing carbs and water to hydrate you.
a it may seem a little counterintuitive but immediately after your workout is the best time of day to eat so even if you re not starving you should still eat something the good news is that you can t cancel out the calories you just burned during your workout