For more information about maca or other herbs that promote progesterone production, or balance estrogen and progesterone, see my book Dr. Susan Larkâs Healing Herbs for Women available on Amazon, Amazon Kindle and Womens Wellness Publishing.
Anxiety sufferers should also be conscious of unhealthy lifestyle habits that may increase blood pressure, like smoking, drinking, and overeating. Some people develop these habits as coping mechanisms in response to their anxiety symptoms, and they can lead to blood pressure problems.
Short-Term and Long-Term Effects of Panic-Related Anxiety. A typical episode of panic-related anxiety only lasts up to 10 minutes. During the onset, the individual suffers from the physical and emotional short-term effects mentioned in the previous sections. Headaches, discomfort and lightheadedness are also common.