Distinguished Jewish bearers of the Rivera name and its variants include : â¢ Diego Rivera, renowned artist, who publically announced his Jewish roots: My Jewishness is the dominant element in my life, Rivera wrote in 1935.
The B vitamins are. 1  B1 (thiamine) 2  B2 (riboflavin) 3  B3 (niacin)  B5 (pantothenic 1  acid) 2  B6. B7 (biotin) 3  B12. Folic  acid.
, Prancing in the wonderful world of African American hair. There of thousands of hair vitamin products that help your hair grow, but most of them have one common vitamin: B7 (biotin). Important thing about Biotin is that it works best when taken together with other B-complex vitamins such as vitamins B5, B6 and B12. The hard part is finding a product that works for you.