The United States half dollar coin, sometimes referred to as the fifty-cent piece, is a United States coin worth 50 cents, one-half of a dollar, and is the second largest U.S. coin currently minted (the Silver Eagle Dollar coin is the largest), in both size and weight, being 1.205 inches (30.61 mm) in diameter and .085 inches (2.15 mm) in thickness ...
The Program. The goal of taking 10,000 steps in a day is a rough equivalent to the Surgeon General's recommendation to accumulate 30 minutes of activity most days of the week.It should be enough to reduce your risk for disease and help you lead a longer, healthier life.our goal is to boost your average daily steps by 20%. Add the total steps taken in week one and divide by seven. Then multiply by 1.2. The result is your new target number for daily steps. So, if you averaged 3,000 steps a day in week one, try for 3,600 a day in week two.
Topics | Fitness | Walking | How much should I walk in a day? Many sources consider a daily total of ten thousand steps (about five miles) a day an active lifestyle. Two to three thousand steps is considered a sedentary lifestyle. Moving six thousand steps or more per day lengthens your life span, and eight to ten thousand steps per day helps you lose weight.