Instructions. Lift your legs to strengthen and tone your lower abs. Start leg lifts by lying flat on your back with your legs fully extended and slightly elevated above the exercise surface. Begin by holding your heels 3 to 6 inches above the surface with your legs as straight as possible.ift your legs to strengthen and tone your lower abs. Start leg lifts by lying flat on your back with your legs fully extended and slightly elevated above the exercise surface. Begin by holding your heels 3 to 6 inches above the surface with your legs as straight as possible.
United States presidential election of 1972. United States presidential election of 1972, American presidential election, 1972EncyclopÃ¦dia Britannica, Inc.American presidential election held on Nov. 7, 1972, in which Republican Pres. Richard M. Nixon was elected to a second term, defeating Democrat George McGovern in one of the largest landslides in U.S. history.
Quick Answer. Bob Dole ran for president of the United States in 1996. He was selected as the Republican challenger to incumbent President Bill Clinton, but he lost in the general election. Dole was also unsuccessful as the Republican vice-presidential candidate on a ticket with Gerald Ford in 1976.