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If breast cancer runs in your family but hot flashes are preventing you from getting enough sleep to do your job, a super-low dose of hormones might be helpful despite the research. And weâre not talking about long-term or daily use.
Bulletproof Your Sleep with Vitamin D. 1  Get a blood test to make sure this amount of vitamin D is sufficient for you. Just as too little vitamin D is bad, so is too much. 2  Take it in the morning. Vitamin D temporarily pauses the production of melatonin, the sleep hormone, so donât take it at night.