Instructions. Lift your legs to strengthen and tone your lower abs. Start leg lifts by lying flat on your back with your legs fully extended and slightly elevated above the exercise surface. Begin by holding your heels 3 to 6 inches above the surface with your legs as straight as possible.ift your legs to strengthen and tone your lower abs. Start leg lifts by lying flat on your back with your legs fully extended and slightly elevated above the exercise surface. Begin by holding your heels 3 to 6 inches above the surface with your legs as straight as possible.
United States presidential election of 1972. United States presidential election of 1972, American presidential election, 1972EncyclopÃ¦dia Britannica, Inc.American presidential election held on Nov. 7, 1972, in which Republican Pres. Richard M. Nixon was elected to a second term, defeating Democrat George McGovern in one of the largest landslides in U.S. history.
Who did Jimmy Carter run against for president? In 1972, Jimmy Carter ran against incumbent president Gerald Ford. In 1976, President Jimmy Carter ran against Ronald Reagan. In 1976, Governor Jimmy Carter (D-Georgia) ran ag â¦ ainst President Gerald Ford (R).In 1980, President Carter ran against Governor Ronald Reagan (R-California). In the 1976 election for president, Jimmy Carter ran against GeraldFord. In 1980, Carter ran and lost against Ronald Reagan.