1 Submax lifting, 3-5 times per week, is a good place to start. Wave the loads between 50-80% of 1 RM and then, every three weeks, test yourself with 90-100% of 1 RM.  The various lifts live and die by the law of the jungle: they compete against each other.
West Virginia had the highest accidental death rate at 71.5 deaths per 100,000 residents. New York had the lowest rate at 27.5 deaths per 100,000 residents. These are the states with the highest accidental death rates. Click here to see the states with the most deadly accidents. Motor vehicle accidents were the leading cause of accidental death in 18 states. Some of these states had relatively lax motor vehicle regulations.
California has the most reported annual murders, with 1699, followed by Texas at 1184 and Florida at 1149. While California may have the most murders, its Louisiana that has the highest murder rate (10.8 per 100,000 people) in the United States. It is common knowledge that murder rates in major cities in the United States have been on a decline over the past few years. In California, for instance, 1,699 people were killed in 2014.