Trap Door Spiders. 1  1. Catch a trapdoor spider. 2  2. Open their trap door by taking a knife to slowly open the door. 3  3. Leave the door attached to the web tunnel.  4. Fill the the tunnel with 1  water. 5. Wait a couple of minutes and start twisting the web by turning the door again and again.  6. Pull very gently on the web during the twisting set.
In the US, estimated average dietary manganese intakes range from 2.1 to 2.3 mg/day for men and 1.6 to 1.8 mg/day for women. People eating vegetarian diets and Western-type diets may have manganese intakes as high as 10.9 mg/day (4). Rich sources of manganese include whole grains, nuts, leafy vegetables, and teas.
âAs well as having high amounts of manganese, which is important for antioxidant defenses, pineapples also contain high amounts of thiamin, a B vitamin that is involved in energy production,â Flores said. For all its sweetness, one cup of pineapple chunks contains only 82 calories. Pineapples are also fat-free, cholesterol-free and low in sodium. Not surprisingly, they do contain sugar, with 16 grams per cup.