Healthy Meat Substitutes. If you're not ready to go vegetarian but you're trying to cut calories from your meat intake, try these healthy meat swaps. With an eye on calories, fat, and protein, we offer smart substitutes for some of the meat world's biggest offenders.et our free emergency substitutions chart! Healthy Substitutes for Meat Ground Beef: For 1 pound ground beef, substitute 1 pound ground turkey, ground chicken breast, cooked lentils, or black beans.
Foods to Avoid. The Blood Type Diet also has a list of foods that the people with O negative blood type should avoid. These include dairy products and grains. DâAdamo claims that consumption of wheat products can make these people gain weight.
Con: Type O negative carriers will have anti-A and anti-B antibodies against A B, Rh blood group antigens. Thus, a type O individuals can only accept type O blood. Introduction of other types of blood A, B, or AB may cause immune responses and ultimately, death! Type O negative is the rarest, which makes the supply of type O more scarce than other types. Pro: Type O negative is known as the universal donor type. This type of blood can be donated to anyone. Blood group O indivuduals do not have either A or B surface antigens on their red blood cells. Thus, one may donate and save many lives! (and you would really help people with blood O type!)