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The three types of oat cereals are old-fashioned oatmeal, quick oatmeal, and. instant oatmeal. Old-fashioned oatmeal is made of rolled oat groats (dehulled oat kernels) and is. prepared by adding water and boiling for up to 30 minutes. Quick oat cereal consists of thinner flakes.
Breakfast cereal. Breakfast cereal (or just cereal) is a food product made from processed grains that is often eaten as the first meal of the day. It is eaten hot or cold, usually mixed with milk, yogurt, or fruit. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals.