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If breast cancer runs in your family but hot flashes are preventing you from getting enough sleep to do your job, a super-low dose of hormones might be helpful despite the research. And weâre not talking about long-term or daily use.
Go to bed early. More time asleep in bed equals less chances of falling asleep at work. What you can do to stay awake is you can eat a little of sugar or salt. Always give your face a little hit once in a while it will alert your body to stay awake and you can never sleep with pain.