Cottonwood, AL-Peer Comparisons by Rank and Percentile. The table below compares Cottonwood to the other 578 incorporated cities, towns and CDPs in Alabama by rank and percentile using July 1, 2015 data. The location Ranked # 1 has the highest value.
Other Options. While the standard weight of a bench press bar is 45 pounds, there are options for those who are not able to complete the exercise with the standard bar. Another bar that is commonly seen in fitness gyms is 33 pounds and offers a thinner grip section for those with smaller hands.hoto Credit Barbell image by Semfamily from Fotolia.com. The bench press exercise is a very common choice for those who are interested in effectively developing their chest, shoulders and triceps muscles, and the exercise is usually performed with a barbell.
On average, a 132-pound woman new to weight training should be able to press 70 pounds. With a novice, intermediate, advanced or elite level of weight training, her average bench press weight should be about 85, 95, 125 and 150 pounds respectively.