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The three types of oat cereals are old-fashioned oatmeal, quick oatmeal, and. instant oatmeal. Old-fashioned oatmeal is made of rolled oat groats (dehulled oat kernels) and is. prepared by adding water and boiling for up to 30 minutes. Quick oat cereal consists of thinner flakes.
1 Kellogg'sÂ® All-BranÂ® CompleteÂ® Wheat Flakes Cereal This healthy whole-grain cereal is packed with natural wheat bran. 2  Each serving provides 20% of your recommended daily fiber and 100% of recommended values for 11 vitamins and minerals.