1 Submax lifting, 3-5 times per week, is a good place to start. Wave the loads between 50-80% of 1 RM and then, every three weeks, test yourself with 90-100% of 1 RM.  The various lifts live and die by the law of the jungle: they compete against each other.
West Virginia had the highest accidental death rate at 71.5 deaths per 100,000 residents. New York had the lowest rate at 27.5 deaths per 100,000 residents. These are the states with the highest accidental death rates. Click here to see the states with the most deadly accidents. Motor vehicle accidents were the leading cause of accidental death in 18 states. Some of these states had relatively lax motor vehicle regulations.
Top 20 Current Accidents. 1  TROTWOOD, OH : Two cars were involved in a crash in Trotwood on Monday, August 28, 2017. 2  YORK COUNTY, SC : One person was killed in a crash in Lake Wylie on Monday, August 28, 2017. 3  Antioch,TN : 4 injured in head-on collision in Antioch on August, Monday 28th 2017.