If you avoid the very-high purine foods of organ meats, mackerel, anchovies, sardines, scallops, herring and game meats, however, you may be able to enjoy a moderate amount of meat, fish or poultry daily. Keep your intake to approximately 6 ounces a day.
Most Dangerous Cities in U.S. Ranked by Crime Data. East St. Louis, Illinois and Camden, New Jersey rank first and second in an annual ranking of the countryâs most dangerous cities. New Orleans ((70), Philadelphia (65), Miami (63), Washington, D.C.
Instead of relying on speculation, we dug into the FBI crime data in order to identify the most dangerous places in California. The result is the following list of top ten most dangerous: Emeryville (Photos) Oakland (Photos) Red Bluff (Photos) San Bernardino (Photos) Grass Valley (Photos) Big Bear Lake (Photos)