The general rule of thumb is one tea bag per cup, or eight ounces, of tea; however the type of tea you use and how you brew it may require more or less. Experiment with the different methods of brewing iced tea using the initial recommended number of tea bags then add or remove a bag based on your taste preferences.
Gyrotonic is a unique system of exercise that incorporates movement principles from yoga, dance, gymnastics, swimming and t'ai chi.
Myotonic Dystrophy (DM) What is myotonic dystrophy (DM)? Myotonic dystrophy (DM) is a form of muscular dystrophy that affects muscles and many other organs in the body. The word myotonic is the adjective for the word myotonia, an inability to relax muscles at will. The term muscular dystrophy means progressive muscle degeneration, with weakness and shrinkage of the muscle tissue. Myotonic dystrophy often is abbreviated as âDMâ in reference to its Greek name, dystrophia myotonica.