Healthy Meat Substitutes. If you're not ready to go vegetarian but you're trying to cut calories from your meat intake, try these healthy meat swaps. With an eye on calories, fat, and protein, we offer smart substitutes for some of the meat world's biggest offenders.et our free emergency substitutions chart! Healthy Substitutes for Meat Ground Beef: For 1 pound ground beef, substitute 1 pound ground turkey, ground chicken breast, cooked lentils, or black beans.
Foods to Avoid. The Blood Type Diet also has a list of foods that the people with O negative blood type should avoid. These include dairy products and grains. DâAdamo claims that consumption of wheat products can make these people gain weight.
The best fruits for type O people are cherries, plums, figs and prunes, though fruit like apples, bananas, pears, peaches, grapes and kiwi can be eaten up to two times a week. Lunch for a type O person on the Blood Type diet could be a spinach salad topped with slices of lean beef and paired with fresh fruit. D'Adamo advises that beef, lamb and venison are the best choices for people with type O blood, though rabbit and poultry like turkey, duck or chicken can be eaten a few times weekly.