In a large saucepan or kettle (depending on the number of chicken breasts to be poached) combine the chicken breasts with enough cold water to cover them by 1 inch. Remove the chicken, bring the water to a boil, and add salt to taste.
A proactive recovery means providing the body with all the nutrients it needs, in a speedy and practical manner, to optimise the desired processes following each session. State-of-the-art guidelines for each of the following issues are presented below.or athletes who have high-energy needs, these snacks make a useful contribution towards their daily kilojoule requirement. When there is a large energy budget to play with, it may not matter too much if the snacks only look after the key recovery nutrients-for example carbohydrate e.g. sports drink.
Read more about other supplements that enhance surgical healing. In Summary. Vitamin C is important in the wound repair process, facilitating the building of collagen in the wound, which forms the framework for the building of new tissue. Vitamin C also acts as a powerful antioxidant and immune system modulator.These combined effects make vitamin C essential for the wound repair process.itamin C supplementation should be considered even for those who are not deficient to facilitate wound repair after surgery or trauma. Vitamin C is also known to be one of the few actually effective agents to help improve scar appearance.