the following foods are particularly rich in potassium and may be more helpful in controlling blood pressure tuna but avoid tuna packed in brine the saltwater will undo all the good effects salmon yoghurt fat free milk eggs macadamia nuts almonds
Claremont is located at the eastern end of Los Angeles County and borders the cities of Upland, and Montclair in San Bernardino County, as well as the cities of Pomona and La Verne in Los Angeles County. Claremont is in Los Angeles County.
Ventura is a beach town along the original Pacific Coast Highway (U.S. 101). The inhabited portion of Ventura County also includes numerous towns including Oxnard, Simi Valley, Thousand Oaks and Santa Paula. Aside from Ventura and its beaches, the area is a mix of agriculture, small industry, and residential areas. (Read More about Thousand Oaks). Oxnard is set along the coast in a broad, mainly agricultural plain dotted with subdivisions.