While a notary public in the United States is authorized to perform specific notarial acts and practice limited discretion, a notario publico in many Latin American countries is an individual who has received the equivalent of a law license and who is authorized to represent others before the government.
Benefits Of Eating Healthy Food: Healthy eating has long term benefits. It is good for the whole body. It keeps the brain, heart, bones, mind and all the allied systems working in good condition. Some of the many benefits of eating healthy are mentioned below:
Healthy Eating Plan. A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions.A healthy eating plan:1  Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. 2  Includes lean meats, poultry, fish, beans, eggs, and nuts. 3  Limits saturated and trans fats, sodium, and added sugars.ealthy Eating Plan. A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions. A healthy eating plan: