All women should have a Pap smear every three years between the ages of 21 and 29, according to the American College of Obstetricians and Gynecologists. 1  Women aged 30 to 64 should have a pap smear alone every 3 years, or pap smear and an HPV test every 5 years.
Common Whole Grain Foods. The list of common whole grain foods includes items easy-to-find at the supermarket, and can be added to your diet in place of, or in addition to, foods you already enjoy.t's easy to include whole grains in your diet by serving them as a side dish. You can cook and serve many of these grains as is, or you can add flavor with vegetables and broths. 1  Brown rice. 2  Wild rice. 3  Kasha (whole grain buckwheat). 4  Quinoa.
What foods are in the Grains Group? Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products. Grains are divided into 2 subgroups, Whole Grains and Refined Grains.