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If breast cancer runs in your family but hot flashes are preventing you from getting enough sleep to do your job, a super-low dose of hormones might be helpful despite the research. And weâre not talking about long-term or daily use.
Medication, warm baths, exercise, and learning ways to relax can help. Rapid eye movement sleep behavior disorder, also known as REM sleep behavior disorder, is another condition that may make it harder to get a good night's sleep. REM sleep is the most active stage of sleep when dreaming often occurs. Be careful about when and how much you eat. 2  Large meals close to bedtime may keep you awake, but a light snack in the evening can help you get a good nightâs sleep. 3  Stay away from caffeine late in the day. 4  Caffeine (found in coffee, tea, soda, and hot chocolate) can keep you awake.