Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis.ot only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis.
Just a single packet of CARNATION BREAKFAST ESSENTIALS Â® powder mixed with 1 cup fat-free milk provides 220 Calories, 13 grams protein to help build and maintain muscle, and 25% or more of the daily value for 21 essential vitamins and minerals, including calcium and vitamin D to help build strong bones.
For instance, in the first trimester, a pregnant woman does not need any extra calories at all. In the second trimester, you should try for an additional 340 calories a day to support your baby's development. During your last trimester of pregnancy, an optimum caloric intake would be increase to the 450 calorie range. This would equate roughly to eating a serving of lowfat Greek yogurt (120 Calories), two pieces of whole wheat toast (150 calories), and about 25 almonds (173 Calories).