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Agility training can be used in sports in different ways like basketball, football, soccer, tennis, hockey, and other sports that encourage athletes to change direction quickly while moving. Even though the player has speed and moves quickly, but lacks agility, this disadvantage could turn against them.
Examples of exercise include jogging, cross-country skiing,recreational swimming, cycling and aerobics. SportsSports also involve physical activity and exercise but differ in thatthey also have a set of rules, or goals to train and excel in specificathletic skills. Some are individual sports such as golf andswimming. Others are played in teams â for example, soccer andhockey.