There are a select few exercises you can do that will really stimulate your upper chest. Learning what these exercises are and how to correctly perform them will allow you to pack on the mass onto your upper pectorals. Without further ado, here are the five best upper chest exercises.
Excellent sources of dietary folate include vegetables such as romaine lettuce, spinach, asparagus, turnip greens, mustard greens, parsley, collard greens, broccoli, cauliflower, beets, and lentils. (13) Not surprisingly, some of the best food sources of folate are calfâs liver and chicken liver.
Folic acid is the synthetic form of the vitamin B9. In its natural form, B9 is called folate and is named after folium, the Latin word for leaf. This is because folate is found in green leafy vegetables such as spinach. Other dietary sources of folate are citrus fruit, dried beans and fortified cereals.