Everyone has naturally occurring uric acid in his or her body. Uric acid is created when the body breaks down substances called purines. Purines are found in body tissues as well as some foods and drinks. Having too much uric acid in the body causes gout. A healthy uric acid level is below 6 mg/dL. Your doctor can test your uric acid level a few weeks after a gout flare to see if you might be at risk for additional gout flares. Gout may cause repeated flares.
July: Vegetables to plant in July include cantaloupes, collards, cucumbers, luffa, okra, pumpkins, Southern peas, shallots, squashes and watermelons. In addition, you can plant seeds to grow transplants of broccoli, Brussels sprouts, cabbage, cauliflower, Chinese cabbage, peppers and tomatoes.
Itâs not often that we eat plant leaves, but in the case of greens, they provide a wide range of flavor and a nutrient punch. What are greens? Leafy garden greens are more than lettuce. The types of garden greens range from the tops of edible roots like turnips and beets, to ornamental plants like kale and chard. Growing greens is easy and increases the diversity in your diet. What are Greens? Cool season crops suitable for spring or fall, greens are the foliage and leaves of edible plants. Greens are an important part of your salad, but some of the more rustic varieties make excellent cooked vegetables, too. Greens have an important place in the history of the American diet.