Adults in the U.S. are encouraged to get 10% to 35% of their day's calories from protein foods. That's about 46 grams of protein for women, and 56 grams of protein for men. It's not hard to get this amount if you eat two to three servings of protein-rich foods a day, according to the CDC. 1  A small 3-ounce piece of meat has about 21 grams of protein. 2  One 8-ounce container of yogurt has about 11 grams of protein. 3  One cup of milk has 8 grams of protein. 4  One cup of dry beans has about 16 grams of protein.
Ayesha Curry was born on March 23, 1989 in Toronto, Ontario, Canada. She is an actress, known for Underground Street Flippers (2009), Dan's Detour of Life (2008) and Love for Sale (2008). She has been married to Stephen Curry since July 30, 2011. They have two children. See full bio Â».
Sonya and Dell Curry have three children-daughter Sydel, a volleyball player like her mother, and sons Stephen and Seth, who followed their father's footsteps into basketball. Photo: Courtesy Sonya Curry. Stephen Curry also played football and baseball as a kid.