Top Foods High in Iron. 1 / 12. Beef. If you're a meat lover, beef is a great way to get some iron. Grill 6 ounces of sirloin steak for a meal that serves up 3.2 grams of this important mineral.
If unsure, he scratches the rock's surface to find any chrome-bright alloy of nickel and iron, almost a sure sign the object is a meteorite. If it's a meteorite, Martin offers to buy it, with the price per pound depending on its age and composition. Usually, a recent meteorite can draw $100 to $150 per pound, he said. But don't throw away any older meteorites because they're still worth between $20 to $40 per pound. Most people agree to sell their discoveries, but some times a person might want to keep the meteorites as a keepsake or try to sell them on their own, he said.
Grower and all flock feed for older chickens will cost around $17.00 per 50 lbs bag and layer pellets between $15.00 and $30.00 per 50 lbs bag, depending again on brand and whether you buy organic/regular. Scratch grains cost around $10.00 per 50 lbs bag, between depending on availability and quality. 50 lbs bag of chick starter crumbles will cost you around $15.00- $18.00. Prices differ quite a bit between medicated, non-medicated, organic and regular feed and of course between different brands. **Tip: you will pay less per pound if you buy feed in large amounts.