According to the 2012 census there were 2,270,924 Sri Lankan Tamils in Sri Lanka, 11.21% of the population. Sri Lankan Tamils constitute an overwhelming majority of the population in the Northern Province and are the largest ethnic group in the Eastern Province. They are minority in other provinces.
Your average heart rate and wattage, minus 5% is your Functional Threshold Heart Rate and Functional Threshold Power. The reason to subtract 5% from the test is because your LTHR & FTP is defined as the highest average wattage or heart rate you can maintain for 60 minutes at maximal effort.our average heart rate minus 5% is your Lactate Threshold Heart Rate. The reason to subtract 5% from the test is because your LTHR is defined as the highest average heart rate you can maintain for 60 minutes at maximal effort.
A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute.