Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis.ot only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis.
Just a single packet of CARNATION BREAKFAST ESSENTIALS Â® powder mixed with 1 cup fat-free milk provides 220 Calories, 13 grams protein to help build and maintain muscle, and 25% or more of the daily value for 21 essential vitamins and minerals, including calcium and vitamin D to help build strong bones.
Different people have different needs and varying amounts of caloric intake. Your breakfast should typically be between 20-25% of your total day's â¦ caloric intake. Example: If you are a 45 year old women, 5'4 and weigh 140 pounds your BMR is 1200 calories. Your breakfast would be 240-300 calories.Another approximate example: A quarter to a third of your calories should be consumed at breakfast. This translates to: 400-533 calories for a sedentary woman over 50 on 1600 calories.500-667 for a moderately active adult woman on 2000 calories.ifferent people have different needs and varying amounts of caloric intake. Your breakfast should typically be between 20-25% of your total day's â¦ caloric intake. Example: If you are a 45 year old women, 5'4 and weigh 140 pounds your BMR is 1200 calories. Your breakfast would be 240-300 calories.