There are a select few exercises you can do that will really stimulate your upper chest. Learning what these exercises are and how to correctly perform them will allow you to pack on the mass onto your upper pectorals. Without further ado, here are the five best upper chest exercises.
Excellent sources of dietary folate include vegetables such as romaine lettuce, spinach, asparagus, turnip greens, mustard greens, parsley, collard greens, broccoli, cauliflower, beets, and lentils. (13) Not surprisingly, some of the best food sources of folate are calfâs liver and chicken liver.
Milk and Milk Products. An 8-oz. serving of milk supplies 15 mcg of folate to your diet, corresponding to 4 percent of your suggested daily intake and even less if you are pregnant or nursing. Milk products such as cottage cheese supply slightly more: 25 mcg per cup, or 6 percent of your daily requirement.