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If breast cancer runs in your family but hot flashes are preventing you from getting enough sleep to do your job, a super-low dose of hormones might be helpful despite the research. And weâre not talking about long-term or daily use.
B vitamins helps tryptophan in your body convert to niacin and serotonin, which regulate sleep and increase REM. Passion flower is regularly added to sleep supplements or can be taken separately as an anti-anxiety. Chamomile tea (pictured) at bedtime soothes and calms, acting as a very mild natural sedative.