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If breast cancer runs in your family but hot flashes are preventing you from getting enough sleep to do your job, a super-low dose of hormones might be helpful despite the research. And weâre not talking about long-term or daily use.
If you want to obtain more sleep, and the health benefits that go with getting enough sleep, here are some tips for more effective napping and sleep at night: 1  Avoid caffeine after 3pm. Itâs a stimulant that can disrupt your sleep and stay in your system longer than you think; its half-life is four to six hours!