Want to know which are the most expensive baseball cards? Collecting baseball cards is probably one of the most wholesome American traditions, both for children and adults. But what may be just a distant childhood hobby for some, is a profitable activity for others. For over a hundred years, baseball cards have been valuable collectibles.
This means fewer than 18 grams of saturated fat for a 1,600-calorie diet, 22 grams for a 2,000-calorie meal plan and 27 grams of saturated fat each day when consuming 2,400 calories. Saturated fats are in foods such as high-fat meats, butter and full-fat dairy products, such as cream, cheese, whole milk and ice cream.
Most of the fat in your diet should come from good fats. Saturated fats and trans fats are best avoided but in any case should make up no more than 10 percent of your total calories. Dietary cholesterol intake should be less than 300 mg a day.If you have high blood cholesterol levels, you should aim for less than 200 mg a day. Refer to the table below to see how much fat you should be consuming per day.ost of the fat in your diet should come from good fats. Saturated fats and trans fats are best avoided but in any case should make up no more than 10 percent of your total calories. Dietary cholesterol intake should be less than 300 mg a day.