Top Foods High in Iron. 1 / 12. Beef. If you're a meat lover, beef is a great way to get some iron. Grill 6 ounces of sirloin steak for a meal that serves up 3.2 grams of this important mineral.
If unsure, he scratches the rock's surface to find any chrome-bright alloy of nickel and iron, almost a sure sign the object is a meteorite. If it's a meteorite, Martin offers to buy it, with the price per pound depending on its age and composition. Usually, a recent meteorite can draw $100 to $150 per pound, he said. But don't throw away any older meteorites because they're still worth between $20 to $40 per pound. Most people agree to sell their discoveries, but some times a person might want to keep the meteorites as a keepsake or try to sell them on their own, he said.
The price of aluminum fluctuates greatly in Illinois depending on the market demand for it, and where the aluminum comes from. Generally, aluminum cans bring less than aluminum from cars. Prices range from .50 per pound to almost $3.00 per pound.