Origin and Etymology of eco-. Late Latin oeco- household, from Greek oik-, oiko-, from oikos house â more at vicinity.
Pre-workout snack: 1/2 cup cooked freekeh with 1/2 cup fruit. Firm and chewy like bulgar wheat, freekeh is an ancient grain thatâs low on the glycemic index, making for sustained energy instead of a spike and then drop mid-class. Top with fruit for additional energizing carbs and water to hydrate you.
Research shows that eating before exercising is not ideal. The best time to work out, he says, is before you eat. A post-exercise nutrition program helps recovery and minimizes muscle damage, Virgil says.However, if your schedule demands you eat first, Vigil suggests waiting an hour or two after your meal before exercising.That will allow the stomach to empty out.Of course, that rule changes if you've overeaten. post-exercise nutrition program helps recovery and minimizes muscle damage, Virgil says. However, if your schedule demands you eat first, Vigil suggests waiting an hour or two after your meal before exercising. That will allow the stomach to empty out. Of course, that rule changes if you've overeaten.