There are several things you can do to prevent skin problems: 1  Keep your diabetes well managed. 2  Keep skin clean and dry. 3  Avoid very hot baths and showers.  Prevent dry 1  skin. Treat cuts right away.  During cold, dry months, keep your home more 1  humid. Use mild shampoos.  Do not use feminine hygiene sprays.
Poor posture causes neck-related and tension headaches. The next time you get a headache, check your posture. Poor posture causes muscle strain, changes in your breathing patterns and leads to a host of problems, including headaches. Without being conscious and taking positive steps to get your posture back in line, neck pain and an occasional headache can easily become chronic.
Stress or anxiety: Stress or anxiety can cause this as can poor posture if you have a desk job or any job that would overuse those particular muscles. Try massage, pt, heat, vibrator, and if none of these work see your doctor for a brief trial of a muscle relaxant and to rule out anxiety as the cause. Best wishes.