Want to know which are the most expensive baseball cards? Collecting baseball cards is probably one of the most wholesome American traditions, both for children and adults. But what may be just a distant childhood hobby for some, is a profitable activity for others. For over a hundred years, baseball cards have been valuable collectibles.
This means fewer than 18 grams of saturated fat for a 1,600-calorie diet, 22 grams for a 2,000-calorie meal plan and 27 grams of saturated fat each day when consuming 2,400 calories. Saturated fats are in foods such as high-fat meats, butter and full-fat dairy products, such as cream, cheese, whole milk and ice cream.
1 Limiting the amount of trans fats to less than 1 percent of your total daily calories. 2  That means if you need about 2,000 calories a day, less than 20 calories (or 2 grams) should come from trans fats. 3  For good health, the majority of fats you eat should be monounsaturated or polyunsaturated. Limiting the amount of saturated fats you eat to less than 7 percent of your total daily calories. 2  That means if you need about 2,000 calories a day, less than 140 calories (or 16 grams) should come from saturated fats.