1 Keep hot takeout food â such as barbecued meat or Chinese food â warm by transferring it to an oven-safe baking dish while you prepare another dish serve with it.  If you mash potatoes in an oven-safe saucepan, place them in the oven to stay warm while you finish preparing the other foods.
Muscle damage and tightness in Piriformis Syndrome is associated with scar-tissue adhesions. To treat these adhesions stretching is not enough. Hands-on treatment such as Active Release Techniques therapy is needed to work out the muscle adhesions and release the entrapped sciatic nerve.
4) Inflammation in the lower back which reduces blood flow to the nerves in the spinal column. 5) Sciatic nerve entrapment (piriformis entrapment) caused from standing on concrete too much, sitting too long in one position putting pressure on the sciatic nerve or its blood supply, and aging, where muscles lose tone.