Other safety precautions are that you should never massage a dog that is suffering from fever, shock or cancer. Also, as you massage, avoid any areas of unexplained swelling. Also, remember that massage is not a substitute for proper veterinary care, it is a compliment to it, and it has many benefits for their health.
Some studies have shown that your deep sleep should at least be 20% of your overall sleep. It means that since most adults need 8-9 hours of sleep, they will need about 1.6-1.8 hours of deep sleep to feel fully functional next day. However, the time of deep sleep is changed and that's mainly due to the change in the sleep need of different group of people. For instance: Age Group.
* How many hours do you sleep each night? Any answer is, of course, acceptable, but the ideal answer is in multiples of 90 minutes. That means an individual should plan for six hours (four 90-minute cycles), seven and a half hours (five 90-minute cycles), or nine hours (six 90-minute cycles) of sleep each night.t takes 45 minutes to float down into the deepest point of your first sleep cycle. If youâre awakened while in this stage of sleep, youâll feel very disturbed. But as soon as you reach this deep phase, you start on your way back up the right side of the âVâ toward a lighter sleep.