A diet with 80% calories from fat and 7% of calories from carbohydrates can meet most of the recommended daily intake values for vitamins and minerals. A diet with 75% fat and 10% carbohydrates from non-starchy vegetables can achieve an optimal balance between vitamins and minerals and insulin load.
Taking excess amounts of Valium increases the risk of an accidental overdose. This could end in a coma or even death, especially if it is paired with other drugs like alcohol, which also produces depressant effects on the body. Valium Abuse question 3 Valium Statistics To gain a better understanding of Valium, the amount of people abusing the drug, and the risks associated, consider the following statistics also from the DEA:
Xanax is stronger. 0.5 mg of Xanax equals 10 mg of Valium. But Xanax is mostly effective for about 2 hours, then you may have to repeat the dose (and regular doses may cause addiction). Valium peak-level effects wear off after 1 hour, but it stays in blood longer, and continues working for about 12 hours.