You'll also want to think about the other services provided by the health insurance plan and the total value of the plan. *Healthcare Advisor is powered by WebMD Health Services, an independent company that provides health coverage information for Blue Cross and Blue Shield of Louisiana and HMO Louisiana, Inc.
Nuts â You can dehydrate nuts and store them, but the fat content still makes them a short-term shelf item. You can store nuts long-term for food storage, but simply soaking them to help with their nutritional content, drying them, and then sticking them on shelf for a few years isnât going to work.
Only take as much as you're going to need to eat and nothing more. Eat that, and drink plenty of water. If you end up getting dehydrated during the day you'll worsen your situation as well. When you're choosing what to eat, you'll want to start out with a healthy breakfast.