the following foods are particularly rich in potassium and may be more helpful in controlling blood pressure tuna but avoid tuna packed in brine the saltwater will undo all the good effects salmon yoghurt fat free milk eggs macadamia nuts almonds
Claremont is located at the eastern end of Los Angeles County and borders the cities of Upland, and Montclair in San Bernardino County, as well as the cities of Pomona and La Verne in Los Angeles County. Claremont is in Los Angeles County.
Colton is a city in San Bernardino County, California, United States. The city is located in the Inland Empire region of the state and is approximately 57 miles east of Los Angeles. The population of Colton is 52,154 according to the 2010 census, up from 47,662 at the 2000 census.