Week 1: Whole in One. Youâll begin the program with a full-body training split, meaning youâll train all major bodyparts in each workout (as opposed to âsplitting upâ your training). Train three days this first week, performing just one exercise per bodypart in each session.
What are fibroids? Fibroids are the most frequently seen tumors of the female reproductive system. Fibroids, also known as uterine myomas, leiomyomas, or fibromas, are firm, compact tumors that are made of smooth muscle cells and fibrous connective tissue that develop in the uterus. It is estimated that between 20 to 50 percent of women of reproductive age have fibroids, although not all are diagnosed.
Fibroids and Your Uterus. The uterus, or womb, is designed to expand from the size of a fist to the size of a watermelon. Nature makes it flexible to hold a growing baby. But an enlarged uterus can also occur when a woman has fibroids. While fibroids are not cancer, they are a kind of tumor. Fibroids are benign (noncancerous) growths, capable of becoming very large. Sometimes, very quickly. Untreated, a uterine fibroid may grow to the size of a full term baby.