And you already know that most processed meats are high in sodium and some are high in saturated fat, which can disrupt a heart-healthy diet. If you eat meat, it's best to limit processed meat and instead choose lean, fresh meat and poultry, and keep serving sizes small.For greater heart health, consider going one step further and increasing the amount of seafood in your diet.With. Katherine Zeratsky, R.D., L.D. 1  Sea salt vs. table salt.nd you already know that most processed meats are high in sodium and some are high in saturated fat, which can disrupt a heart-healthy diet. If you eat meat, it's best to limit processed meat and instead choose lean, fresh meat and poultry, and keep serving sizes small.
The 60 pin serial connection is just that a serial connection. Normally this port connects to a CSU/DSU. The wic card in the 2620 is actually a DSU card made to terminate an actual T1 that is why it is RJ-45. So you would need something like a WIC-1T to put in the 2620. Then you would have a serial cable on both sides. The issue you have now is that the cables ends are different.
No matter which method is used, connect only the WAN port to your room's Ethernet port. You don't need to worry about the cable type (CAT5, 5e, 6). Just use the one that comes with the router. Some campuses use MAC address authentication to control devices connected to their network.