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The following are some of the more specific inulin health benefits for your children. 1. Extra Nourishment. Nutrients found in chicory root itself include vitamin C, vitamin K, choline, and beta carotene. Chicory root is also a good source of dietary fiber, particularly soluble fiber, in itâs extracted form (inulin). Inulin multiplies the number of beneficial bacteria in your childâs gut.* Good bacteria manufacture vitamin K and certain B vitamins. 2.
Some people experience skin irritation when touching chicory. Although chicory is considered safe for most healthy adults, if you have gallstones you should avoid chicory consumption. Chicory root supplements may also be contaminated with bacteria or other toxic substances, according to Drugs.com.