Overview. Leg spasms, also known as muscle cramps, are involuntary muscle contractions that fail to release, states the American Academy of Orthopaedic Surgeons. Cramps affect skeletal muscles but typically occur in the hamstring, quadriceps and calf areas.
The first UEFA European Football Championship was organized in 1960. It was previously called the European Nations Cup. Europeâs national teams contest the award every four years since that time. Currently, 9 nations have won the UEFA European Championship title with Germany and Spain being the most successful teams, each having three titles. Here is the UEFA Euro Championship winners list.
For the purposes of simply counting the number of trophies won, we have included such competitions, although debate will continue to rage as to their relative merits. Additionally, we have restricted our ranking to clubs from the top four league competitions in Europe: England, Spain, Germany and Italy. These countries are historically the most dominant in European competition and, therefore, we have adjudged their domestic competitions to be the toughest to win.