Connect your Device to the Internet. There are several options linking your VUDU-enabled device to the Internet, including Ethernet Cables, Powerline Ethernet Adapters, MoCA, and Wireless Adapters.
One more note: Timing is everything. Just as people shouldn't scarf down a huge meal and jump in the pool, runners shouldn't eat right before walking out the door. Long-distance runners typically eat three to four hours beforehand, giving the body time to digest the needed nutrients. Now let's look at a handful of foods necessary for a healthy runner. 1.
When trying to determine how much fuel to take in before a long run (longer than 75 minutes) begins, the general rule is to consume approximately 0.5 grams of carbohydrate for every pound of body weight and then multiply that number by the number of hours you have before you will begin your run.