Conservatives complained in 2009 that Obama's inauguration events were much more expensive than those of George W. Bush, but in fact the total costs were comparable. For that matter, even though Trump's inauguration will be the most expensive in history, the costs won't be absurd compared to previous price tags.
Food. Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians [ 5, 13-15 ].
Health Benefits of Vitamin B12. Health Benefits of Vitamin B12. Vitamin B12 is an essential nutrient for our red blood cells, nerve function, and is integral for DNA synthesis in our bodies' cells. It's brain food. Because the nutrient is found in animal foods, like meat, fish, dairy, and eggs, vegans are more susceptible to B12 deficiency. The Recommended Daily Allowance (RDA) is 2.4 Î¼g for both men and women. Here are 10 top food sources of Vitamin B12: