1 Submax lifting, 3-5 times per week, is a good place to start. Wave the loads between 50-80% of 1 RM and then, every three weeks, test yourself with 90-100% of 1 RM.  The various lifts live and die by the law of the jungle: they compete against each other.
West Virginia had the highest accidental death rate at 71.5 deaths per 100,000 residents. New York had the lowest rate at 27.5 deaths per 100,000 residents. These are the states with the highest accidental death rates. Click here to see the states with the most deadly accidents. Motor vehicle accidents were the leading cause of accidental death in 18 states. Some of these states had relatively lax motor vehicle regulations.
We can safely assume that the city with the worst drivers is somewhere in Allstateâs bottom 50. Phoenix, Indianapolis, and Denver, therefore, are off the hook, along with a raft of others. One notable escapee is San Diego, the city with the most drunk driving arrests. Letâs also ignore cities with populations below 150,000, because data on those places is limited. Plus, few people have ever said, âHayward, California has the worst drivers!â Weâll add Boston back into the mix, based on opinion surveys.