So an initial approach to estimating how many calories should i eat a day is to calculate the calories you burn a day with this BMR calculator and then either consume that many calories to maintain your weight or consume 500 to 1000 calories less than this estimate a day to lose about 1 to 2 pounds a week.
Asking for topping is like asking for oil on French fries or potato chips, according to CSPI. AMC, the second largest theater chain, also pops in coconut oil but has smaller serving sizes. Its large popcorn has 1,030 calories and 57 grams of saturated fat.
I like to use coconut oil for one big reason: many movie theaters use a coconut oil blend to pop their popcorn. It doesnât really add a coconut flavor to the end result, but it does add a layer of flavor that other cooking oils just donât quite match. Itâs what makes popcorn taste like the stuff from the movies.