Distinguished Jewish bearers of the Rivera name and its variants include : â¢ Diego Rivera, renowned artist, who publically announced his Jewish roots: My Jewishness is the dominant element in my life, Rivera wrote in 1935.
The B vitamins are. 1  B1 (thiamine) 2  B2 (riboflavin) 3  B3 (niacin)  B5 (pantothenic 1  acid) 2  B6. B7 (biotin) 3  B12. Folic  acid.
More, Spirulina is rich in vitamins A, B1, B2, B3, B6, B7, B8, B12, D, E, K but especially beta-carotene (Provitamin A) and vitamin B12. Its beta-carotene content is 30 times more than carrots, which is exceptional. Its vitamin B12 content is 4 times more than raw liver, already a good source for the body.