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If breast cancer runs in your family but hot flashes are preventing you from getting enough sleep to do your job, a super-low dose of hormones might be helpful despite the research. And weâre not talking about long-term or daily use.
Sleeping in over the weekend can help you catch up on a couple of restless nights. But if youâre a chronic bad sleeper, itâs no longer a question of making up sleep. Itâs a matter of getting enough sleep to begin with. But thereâs hope for those who can plan ahead.