All women should have a Pap smear every three years between the ages of 21 and 29, according to the American College of Obstetricians and Gynecologists. 1  Women aged 30 to 64 should have a pap smear alone every 3 years, or pap smear and an HPV test every 5 years.
Common Whole Grain Foods. The list of common whole grain foods includes items easy-to-find at the supermarket, and can be added to your diet in place of, or in addition to, foods you already enjoy.t's easy to include whole grains in your diet by serving them as a side dish. You can cook and serve many of these grains as is, or you can add flavor with vegetables and broths. 1  Brown rice. 2  Wild rice. 3  Kasha (whole grain buckwheat). 4  Quinoa.
Common salt is a mineral composed primarily of sodium chloride (NaCl), a chemical compound belonging to the larger class of salts; salt in its natural form as a crystalline mineral is known as rock salt or halite.ost of the sodium in the Western diet comes from salt. The habitual salt intake in many Western countries is about 10 g per day, and it is higher than that in many countries in Eastern Europe and Asia. The high level of sodium in many processed foods has a major impact on the total amount consumed.