If you often cook beef roasts for dinner, youâll get between 29 and 36 grams of protein from 4 ounces of cooked beef round or chuck roast. Sirloin steak is equally as rich in protein. Four ounces of broiled top sirloin offer 34.5 grams of protein. Youâll also get a lot of protein from beef ribs. A 4-ounce serving of roasted beef ribs has 30.5 protein grams. If you prefer beef liver, a 4-ounce cooked portion offers about 30 grams of protein. Even ground beef gives you more than 29 grams of protein in a 4-ounce cooked portion.
Kimberly Guilfoyle and Eric Villency. Kimberly Ann Guilfoyle and Eric Scot Villency were married yesterday at Sandy Lane, a resort in St. James, Barbados. The Rev. Ricky Kirton, a minister of the Church of the Nazarene, officiated.
Marital Status: Married to Thad Luckinbill (Y&R's JT) Amelia Heinle was born in 1973 in Phoenix, Arizona. She broke into acting in 1993 when she landed the role of Steffi on Daytime television's Loving.. It was here that she met and married her first husband, Michael Weatherly. Heinle left Daytime television in 1996 to care for her newborn son, August Manning.