In a large saucepan or kettle (depending on the number of chicken breasts to be poached) combine the chicken breasts with enough cold water to cover them by 1 inch. Remove the chicken, bring the water to a boil, and add salt to taste.
A proactive recovery means providing the body with all the nutrients it needs, in a speedy and practical manner, to optimise the desired processes following each session. State-of-the-art guidelines for each of the following issues are presented below.or athletes who have high-energy needs, these snacks make a useful contribution towards their daily kilojoule requirement. When there is a large energy budget to play with, it may not matter too much if the snacks only look after the key recovery nutrients-for example carbohydrate e.g. sports drink.
It helps to break down and store various nutrients like carbohydrates, proteins and fat. 1  Whenever there is excess glucose in the blood, it converts it to fat and stores it. 2  If the blood glucose levels are low it breaks down fat and protein into glucose. 3  It stores vitamins A, D, K , B12, Folate.