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If breast cancer runs in your family but hot flashes are preventing you from getting enough sleep to do your job, a super-low dose of hormones might be helpful despite the research. And weâre not talking about long-term or daily use.
In the morning, on your way home wear dark glasses. Avoid caffeine 3-4 hours before bedtime. For some, going straight to bed helps, for others, staying up a few hours and then getting 7-8 hours works. Darken your bedroom with opaque shades, turn down the thermostat, unplug or turn off the phone. A room fan provides white noise that also helps some.