There are several things you can do to prevent skin problems: 1  Keep your diabetes well managed. 2  Keep skin clean and dry. 3  Avoid very hot baths and showers.  Prevent dry 1  skin. Treat cuts right away.  During cold, dry months, keep your home more 1  humid. Use mild shampoos.  Do not use feminine hygiene sprays.
Poor posture causes neck-related and tension headaches. The next time you get a headache, check your posture. Poor posture causes muscle strain, changes in your breathing patterns and leads to a host of problems, including headaches. Without being conscious and taking positive steps to get your posture back in line, neck pain and an occasional headache can easily become chronic.
Headaches, muscle pain, muscle tension, tight muscles, and stiffness are all common symptoms of stress-response hyperstimulation. As long as the bodyâs stress remains elevated, one, or a group of muscles, can remain tight causing anxiety related muscle tension symptoms. Moreover, recent research has found that psychological stress can negatively affect pain modulation (the bodyâs ability to regulate pain).