Origin and Etymology of eco-. Late Latin oeco- household, from Greek oik-, oiko-, from oikos house â more at vicinity.
Pre-workout snack: 1/2 cup cooked freekeh with 1/2 cup fruit. Firm and chewy like bulgar wheat, freekeh is an ancient grain thatâs low on the glycemic index, making for sustained energy instead of a spike and then drop mid-class. Top with fruit for additional energizing carbs and water to hydrate you.
Here's my guide for everyday athletes on what to eat before and after your sweat sessions: Pre-Workout. [See Facts and Myths About Fueling Up Before Your Workout ]. People often ask me how far in advance they should eat before exercising. Generally, the answer is an hour. So if you're heading to a 7 a.m. spin class, fuel up at 6 a.m. Of course, when time is tight, you may be running out the door with nothing in your stomach.