The small intestine had plicae, villi, and microvilli which help increase surface area to allow for more efficient diffusion of nutrients into the blood stream.
Diet plays a very important role if you want hypothyroidism to take a back seat. While it is not scientifically proven as to which foods would increase your thyroid function, but certain diets are considered to be beneficial for your thyroid functioning. These foods can help absorb iodine, which is a major contributor to the production of the thyroid hormones and this will help in hormone distribution throughout the body. Image source : getty. Here is a diet list that will help increase the functionality of your thyroid. [Read: Best Foods for Hypothyroidism] Organic foods . Organic eggs, oranges, grapefruit, lemons, vegetable juices, beef liver and kidney and sprouts which are derived from organic seeds are believed to increase thyroid activity.
Foods to Avoid. Goitrogenic foods are foods that interfere with iodine absorption, leading to an enlargement of the thyroid gland, otherwise known as the formation of a âgoiterâ. A steady stream of iodine is necessary to keep your thyroid running optimally. If you are having problems with low thyroid function, you can help your thyroid work better by making some adjustments to your diet, Some foods support your thyroid, while others could be hindering its function if you eat them frquently. So a few changes in your diet could make a big difference.