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The three types of oat cereals are old-fashioned oatmeal, quick oatmeal, and. instant oatmeal. Old-fashioned oatmeal is made of rolled oat groats (dehulled oat kernels) and is. prepared by adding water and boiling for up to 30 minutes. Quick oat cereal consists of thinner flakes.
1 Cereals. 2  The majority of breakfast cereals contain gluten also. 3  Cereals that are wheat-based or made from bran and other whole wheat products contain gluten. 4  When shopping for breakfast cereals, it is always good to contact the manufacturer to be sure.