Weâre going to show you how to style your hair before bed. If your hair is already lovely and bouncy and wavy and curly, and you want to keep that, the best thing to do is to touch it on your head so you donât mess it up whilst your head is laying down on a pillow.eâre going to show you how to style your hair before bed. If your hair is already lovely and bouncy and wavy and curly, and you want to keep that, the best thing to do is to touch it on your head so you donât mess it up whilst your head is laying down on a pillow.
Magnesium is widely distributed in plant and animal foods and in beverages. Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources [ 1, 3 ]. In general, foods containing dietary fiber provide magnesium.
Many vegetables, especially root vegetables, grow within the soil and collect high concentrations of nitrates. According to the book âNutritional Sciences,â vegetables high in nitrates include lettuce, beets, carrots, green beans, spinach, parsley, cabbage, radishes, celery and collard greens.hoto Credit Marina Lohrbach/iStock/Getty Images. Nitrate is a salt of nitric acid and found naturally in fruits, vegetables and grains. It is also added to cured meats such as salami, bacon and hot dogs as a color preservative and to retard the growth of microorganisms.