Sofia The First Birthday, Sofia The First invitation, Sofia The First Thank you Cards, Disney Princess, Sofia The First Cupcake Topper (S3) Princess Sofia CakePrincess PartyFirst Disney PrincessPrincess LianaPrincess Sofia Birthday Party IdeasSophie PrincessThings PrincessBirthday Cake ToppersFirst Birthday CakesForwards.
If breast cancer runs in your family but hot flashes are preventing you from getting enough sleep to do your job, a super-low dose of hormones might be helpful despite the research. And weâre not talking about long-term or daily use.
What you eat and what you don't can have an effect on your ability to get to sleep and stay asleep. 1  Limit Your Intake Of Caffeine, Alcohol, and Nicotine: Caffeine and nicotine can have a pronounced effect on sleep, causing insomnia and restlessness.