The general rule of thumb is one tea bag per cup, or eight ounces, of tea; however the type of tea you use and how you brew it may require more or less. Experiment with the different methods of brewing iced tea using the initial recommended number of tea bags then add or remove a bag based on your taste preferences.
Gyrotonic is a unique system of exercise that incorporates movement principles from yoga, dance, gymnastics, swimming and t'ai chi.
SEROTONIN is an inhibitory neurotransmitter â which means that it does not stimulate the brain. Adequate amounts of serotonin are necessary for a stable mood and to balance any excessive excitatory (stimulating) neurotransmitter firing in the brain.xcitatory neurotransmitters are not necessarily exciting â they are what stimulate the brain. Those that calm the brain and help create balance are called inhibitory. Inhibitory neurotransmitters balance mood and are easily depleted when the excitatory neurotransmitters are overactive.