How much does it cost to remodel a bathroom? Bathroom remodeling can be extremely simple or quite complex, but for this discussion we will consider the costs and requirements for a bathroom remodel of a previously 40 square foot bathroom into a 120 square foot bathroom.
In fact, many top runners drink a whey protein shake after each run in order to repair their muscles, decrease soreness and provide them with higher energy levels. If you are a runner, biker, dancer or swimmer, whey protein after cardio could be just the tool you need to help you reach your fitness goals. For some tasty inspiration, try one of these protein shake recipes next time you need a protein packed pick me up: 12 ounces water or unsweetened almond milk.
Fortify yourself with fluids before you run, and aggressively consume fluids during your run. An hour or two before your run or race (depending on your tolerance), top off your fluid tank by guzzling 16 ounces of water or sports drink. Then take in between 5 and 12 ounces of fluid every 15 to 20 minutes during the run. If you're running for less than an hour, you'll be fine drinking just water. Your body's stores of carbohydrates and electrolytes are sufficient to carry you for at least that long. 3. When you run long, use a sports drink.