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The three types of oat cereals are old-fashioned oatmeal, quick oatmeal, and. instant oatmeal. Old-fashioned oatmeal is made of rolled oat groats (dehulled oat kernels) and is. prepared by adding water and boiling for up to 30 minutes. Quick oat cereal consists of thinner flakes.
1 Whole grains: These include oats, bran cereal and brown rice. 2  Try breads and cereals that contain whole, various grains and high amounts of fiber. 3  Low-fat dairy: Pay attention to the fat content in any type of dairy food.