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The following are some of the more specific inulin health benefits for your children. 1. Extra Nourishment. Nutrients found in chicory root itself include vitamin C, vitamin K, choline, and beta carotene. Chicory root is also a good source of dietary fiber, particularly soluble fiber, in itâs extracted form (inulin). Inulin multiplies the number of beneficial bacteria in your childâs gut.* Good bacteria manufacture vitamin K and certain B vitamins. 2.
Vitamins and Minerals. Raw turnips contain a range of vitamins and minerals that benefit your health. Turnip root provides a rich source of vitamin C, an antioxidant vitamin that also contributes to the health of your bones and skin.