Connect your Device to the Internet. There are several options linking your VUDU-enabled device to the Internet, including Ethernet Cables, Powerline Ethernet Adapters, MoCA, and Wireless Adapters.
One more note: Timing is everything. Just as people shouldn't scarf down a huge meal and jump in the pool, runners shouldn't eat right before walking out the door. Long-distance runners typically eat three to four hours beforehand, giving the body time to digest the needed nutrients. Now let's look at a handful of foods necessary for a healthy runner. 1.
Race Day. Susan Powell of Runners World recommends drinking 16 to 24 ounces of fluids -- either water or a mixture of water and sports drinks -- two to three hours before a half-marathon. This will give you enough time for your body to process the water, so you shouldn't need to go to the bathroom during the race. About 30 minutes before the race begins, consume another 5 to 7 ounces of liquid. This should be your last intake of water before the race.