1 Keep hot takeout food â such as barbecued meat or Chinese food â warm by transferring it to an oven-safe baking dish while you prepare another dish serve with it.  If you mash potatoes in an oven-safe saucepan, place them in the oven to stay warm while you finish preparing the other foods.
Muscle damage and tightness in Piriformis Syndrome is associated with scar-tissue adhesions. To treat these adhesions stretching is not enough. Hands-on treatment such as Active Release Techniques therapy is needed to work out the muscle adhesions and release the entrapped sciatic nerve.
right piriformis muscle left picture the right side piriformis muscle is seen in red notice the small hole notch just underneath the muscle this is where the sciatic nerve comes through right picture this is the same picture except you can see the sciatic nerve and the artery that travels with it any sort of spasm or abnormal tension on the piriformis muscle can cause pressure on the sciatic nerve the result is piriformis syndrome a deep ache in the buttock that is often accompanied by pain numbness tingling paresthesia odd sensations or weakness in the leg