When training the 7 wastes, I have noticed some of the redundancy too. However, I look at it the other way around. If I were to eliminate one of the 7 wastes, I would eliminate inventory. I see inventory as a symptom of the other wastes: overproduction, waiting, rework, transportation, etc. all cause inventory.
There are: 1  13 calories in each half walnut. 2  27 calories in each whole walnut. 3  183 calories in each oz or 28g. 4  185 calories in 14 walnut halves. 5  654 calories in 3Â½ or 100g of walnut.  654 calories in 1 cup of halves (50 halves)
The daily recommended serving of walnuts is one-quarter cup, equivalent to 1 ounce, 12 to 14 halves or 1 handful. Walnuts boast powerful health benefits, containing many times the amount of nutrients as some other nuts. One one-quarter-cup serving of walnuts contains 18 grams of total fat.