There are a select few exercises you can do that will really stimulate your upper chest. Learning what these exercises are and how to correctly perform them will allow you to pack on the mass onto your upper pectorals. Without further ado, here are the five best upper chest exercises.
Excellent sources of dietary folate include vegetables such as romaine lettuce, spinach, asparagus, turnip greens, mustard greens, parsley, collard greens, broccoli, cauliflower, beets, and lentils. (13) Not surprisingly, some of the best food sources of folate are calfâs liver and chicken liver.
Make sure you are including these foods in your regular menu and monitor how your energy levels increase. Where to find it: Beans, spinach, avocado are three popular food choices that will up your intake of folic acid. 4. Thiamine (Vitamin B1) This is one vitamin you donât want to run low on for long.