Weâre going to show you how to style your hair before bed. If your hair is already lovely and bouncy and wavy and curly, and you want to keep that, the best thing to do is to touch it on your head so you donât mess it up whilst your head is laying down on a pillow.eâre going to show you how to style your hair before bed. If your hair is already lovely and bouncy and wavy and curly, and you want to keep that, the best thing to do is to touch it on your head so you donât mess it up whilst your head is laying down on a pillow.
Magnesium is widely distributed in plant and animal foods and in beverages. Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources [ 1, 3 ]. In general, foods containing dietary fiber provide magnesium.
Fortunately for fruit and vegetable lovers, relatively few foods in these categories show up with high-GI ratings. High-GI vegetables include pumpkins, which are a type of squash, with a rating of 75, and parsnips, which have a GI of 97. Fruits in the high-GI group are watermelons, 72, and dates, 103.No beans or peas have a high-GI rating.ow-GI Fruits and Vegetables. Vegetables with low GI ratings include broccoli, cabbage, lettuce, mushrooms, onions and red peppers, which all have a GI rating of 10. Green peas and carrots are also relatively low, with ratings of 48 and 49, respectively.