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Calories in Stir Frys. The favorite choice for the term Stir Frys is 1 cup of Stir Fried Vegetables which has about 120 calories. Calorie and nutritional information for a variety of types and serving sizes of Stir Frys is shown below.View other nutritional values (such as Carbs or Fats) using the filter below:he favorite choice for the term Stir Frys is 1 cup of Stir Fried Vegetables which has about 120 calories.
Cook Time: 10 minutes. Ingredients for Stir Fry: 2 cup broccoli florets, cut in half, see shopping tips. 2 cups onion, diced. 1 cup carrots, diced. 5 cups cabbage, shredded. 2 cups Chinese pea pods (snow peas) sliced in half. 1Â¾ cups cooked chicken breast, diced. Cooking spray. 1 tablespoon vegetable, canola or olive oil. 3 tablespoons water, for stir frying. Ingredients for Sauce: