The general rule of thumb is one tea bag per cup, or eight ounces, of tea; however the type of tea you use and how you brew it may require more or less. Experiment with the different methods of brewing iced tea using the initial recommended number of tea bags then add or remove a bag based on your taste preferences.
Gyrotonic is a unique system of exercise that incorporates movement principles from yoga, dance, gymnastics, swimming and t'ai chi.
Serotonin: A neurotransmitter that is involved in the transmission of nerve impulses. Serotonin can trigger the release of substances in the blood vessels of the brain that in turn cause the pain of migraine.erotonin: A neurotransmitter that is involved in the transmission of nerve impulses. Serotonin can trigger the release of substances in the blood vessels of the brain that in turn cause the pain of migraine.