Swimming does burn calories at a rate of about 3 calories a mile per pound of bodyweight. If you weigh 150 lbs. and it takes you 30 minutes to swim one mile (1,760 yards or 1,609 meters), then you will be using about 900 calories in one hour.
The grape seeds are even beneficial, as they are the source of grape seed extract, which offers several of its own medicinal benefits. Grape seed extract is available in the form of liquid, capsules or tablets. For benefits to the skin, it can be taken internally or applied topically.
Grapeseed Oil Benefits, Uses, Side Effects, Facts and Information. Grapeseed oil is extracted from the seeds of grapes, typically wine grapes. Since grape seeds are usually discarded as part of the wine making process, the extraction and sale of grapeseed oil can be a profitable sideline, as well as an efficient use of a byproduct.