The general rule of thumb is one tea bag per cup, or eight ounces, of tea; however the type of tea you use and how you brew it may require more or less. Experiment with the different methods of brewing iced tea using the initial recommended number of tea bags then add or remove a bag based on your taste preferences.
Gyrotonic is a unique system of exercise that incorporates movement principles from yoga, dance, gymnastics, swimming and t'ai chi.
ECG (EKG) (electrocardiogram): A record of the electrical impulses that immediately precede contraction of the heart muscle. The waves produced are known as the P,Q,R,S and T waves. An ECG is a useful means of diagnosing disorders of the heart, many of which produce deviations from normal electrical patterns. Electrocardiography causes no discomfort. Electrodes connected to a recording machine are applied to the chest, wrists, and ankles. The machine displays the electrical activity in the heart as a trace on a moving graph or on a screen. An ECG can be taken at home; a 24-hour record can be obtained from a tape recorder worn by the patient.