There are a select few exercises you can do that will really stimulate your upper chest. Learning what these exercises are and how to correctly perform them will allow you to pack on the mass onto your upper pectorals. Without further ado, here are the five best upper chest exercises.
Excellent sources of dietary folate include vegetables such as romaine lettuce, spinach, asparagus, turnip greens, mustard greens, parsley, collard greens, broccoli, cauliflower, beets, and lentils. (13) Not surprisingly, some of the best food sources of folate are calfâs liver and chicken liver.
1 Folate (Folic Acid/ Vitamin B9) is not stored in the body so it is important to get a daily dose. 2  Folate deficiency can cause anemia, weight loss, loss of appetite, and diarrhea. 3  Folic acid is used to manufacture red blood cells. 4  It can be found in leafy green vegetables such as spinach and turnips greens.