Best Answer: you can a) put a layer of nail polish above it and try removing it with cotton or b)put some perfume on them and try to remove the polish.best of luck.i hope it comes out!
You can train heavy kettlebells for low reps while working your cardio, or swing 30-to-40 minutes with lighter bells allowing you to focus on fat burning while maintaining muscle mass.It offers extreme versatility for training in your off-season as well as pre-contest!he kettlebell swing is ideal for weight loss because it's no impact and it torches fat like no other workout can. Yet it also can build some solid, no-nonsense muscle while improving your cardiovascular strength and endurance. This is why bodybuilders should be using and training the kettlebell swing like crazy!
Kettlebell weights are free weights that are designed to provide you with a maximum range of motion while strengthening the joints of your body such as the wrists, shoulders and elbows. One of the unique features of these devices is that as their handles are above the bulk of the weight, so your hands can be turned at many different angles.