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The three types of oat cereals are old-fashioned oatmeal, quick oatmeal, and. instant oatmeal. Old-fashioned oatmeal is made of rolled oat groats (dehulled oat kernels) and is. prepared by adding water and boiling for up to 30 minutes. Quick oat cereal consists of thinner flakes.
KelloggâsÂ® All-BranÂ®. 1  Original Cereal. With 40% of your daily recommended fiber, this wholesome wheat-bran cereal is a great way to start your day. 2  Kellogg'sÂ® All-BranÂ®. Bran BudsÂ® Cereal. This crunchy and tasty high-fiber cereal is made with wheat bran and psyllium. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium may reduce the risk of heart disease. One serving of All-BranÂ® Bran BudsÂ® cereal provides 3 grams of soluble fiber, and each serving packs an amazing 51% of your recommended daily fiber. Kellogg'sÂ® All-BranÂ® CompleteÂ® Wheat Flakes Cereal. This healthy whole-grain cereal is packed with natural wheat bran. Each serving provides 20% of your recommended daily fiber and 100% of recommended values for 11 vitamins and minerals.