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If breast cancer runs in your family but hot flashes are preventing you from getting enough sleep to do your job, a super-low dose of hormones might be helpful despite the research. And weâre not talking about long-term or daily use.
1 Can help you fall asleep fast â Take 30 minutes before you need to go to bed â no more lying there for hours staring at the alarm clock (6, 17, 31, 33, 36). 2  Helps keep you asleep all night â so you're not waking in the middle of the night and not able to fall back asleep (5, 12, 22, 36).oday, you can get a natural sleep aid that gently allows you to drift off into sleep, by calming your mind of worry and racing thoughts, releasing body tension and acting as a mild sedative that keeps you in a deep, restful asleep all night long â¦. â¦So you can. Results may vary and are not guaranteed.