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Agility training can be used in sports in different ways like basketball, football, soccer, tennis, hockey, and other sports that encourage athletes to change direction quickly while moving. Even though the player has speed and moves quickly, but lacks agility, this disadvantage could turn against them.
There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically. excel in all six areas. â¢ Agility is the ability to change and control the direction and position. of the body while maintaining a constant, rapid motion.