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If breast cancer runs in your family but hot flashes are preventing you from getting enough sleep to do your job, a super-low dose of hormones might be helpful despite the research. And weâre not talking about long-term or daily use.
Although some obsessive-compulsive bodybuilders wake up in the middle of the night to eat and prevent this from occurring, a less extreme method is knowing what to take right before going to bed. Sleep on these five supplementsâthey will not only prevent muscle breakdown but also boost muscle growth while you slumber.