1 Fitch, the European polecat (Mustela putorius), a ferret-like predatory mammal. 2  Fitch, a name for the spice kalonji, the seed of Nigella sativa (used in the King James's Version of the Bible) 3  Fitchburg (disambiguation)  Fitchville, Connecticut.
Ironically, despite coconut oilâs high calorie and saturated fat content, some people use it to lose weight and lower cholesterol. Coconut oil is sometimes applied to the skin as a moisturizer and to treat a skin condition called psoriasis.
Coconut oil is still safe to use even if itâs melted, as long as itâs still within shelf life. How much coconut oil should I eat in a day? Coconut oil is a saturated fat, and current recommendations limit saturated fat intake to no more than 22 grams or 200 calories of saturated fats (including but not limited to coconut oil) for a person consuming a 2,000 calorie/day diet.