If you often cook beef roasts for dinner, youâll get between 29 and 36 grams of protein from 4 ounces of cooked beef round or chuck roast. Sirloin steak is equally as rich in protein. Four ounces of broiled top sirloin offer 34.5 grams of protein. Youâll also get a lot of protein from beef ribs. A 4-ounce serving of roasted beef ribs has 30.5 protein grams. If you prefer beef liver, a 4-ounce cooked portion offers about 30 grams of protein. Even ground beef gives you more than 29 grams of protein in a 4-ounce cooked portion.
Kimberly Guilfoyle and Eric Villency. Kimberly Ann Guilfoyle and Eric Scot Villency were married yesterday at Sandy Lane, a resort in St. James, Barbados. The Rev. Ricky Kirton, a minister of the Church of the Nazarene, officiated.
In the meantime, Bert, who was diagnosed with a malignant brain tumor, had met another woman named Catherine Hills, who was 25 years old. After suffering a series of severe strokes in 1990, Bert reportedly asked his first wife to give him a divorce so he could die married to Catherine. Anne agreed to it. Bert and Catherine were married in February of 1991 and Bert died several months later. His father was in the shoe business.