If you often cook beef roasts for dinner, youâll get between 29 and 36 grams of protein from 4 ounces of cooked beef round or chuck roast. Sirloin steak is equally as rich in protein. Four ounces of broiled top sirloin offer 34.5 grams of protein. Youâll also get a lot of protein from beef ribs. A 4-ounce serving of roasted beef ribs has 30.5 protein grams. If you prefer beef liver, a 4-ounce cooked portion offers about 30 grams of protein. Even ground beef gives you more than 29 grams of protein in a 4-ounce cooked portion.
Kimberly Guilfoyle and Eric Villency. Kimberly Ann Guilfoyle and Eric Scot Villency were married yesterday at Sandy Lane, a resort in St. James, Barbados. The Rev. Ricky Kirton, a minister of the Church of the Nazarene, officiated.
Foxâs Kimberly Guilfoyle Talks to Mediaite About Life, Loss, and Dealing with Her Critics. You may know her as one of the co-hosts of Foxâs The Five, or even occasionally as a host of Fox & Friends, but long before Kimberly Guilfoyle was a TV news pundit, she was a Bay Area prosecutor, where she set out to advocate for victims of violent crimes.