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If breast cancer runs in your family but hot flashes are preventing you from getting enough sleep to do your job, a super-low dose of hormones might be helpful despite the research. And weâre not talking about long-term or daily use.
upwave: How to sleep 7.5 hours a night. The verdict: Proper sleep can help you avoid excess weight gain and, over time, lose weight. But if you're looking to drop 10 pounds by the end of the month, sleep isn't your answer.You might think that the more hours you're awake, the more calories you're burning, so you should be losing more weight.pwave: How to sleep 7.5 hours a night. The verdict: Proper sleep can help you avoid excess weight gain and, over time, lose weight. But if you're looking to drop 10 pounds by the end of the month, sleep isn't your answer.