Distinguished Jewish bearers of the Rivera name and its variants include : â¢ Diego Rivera, renowned artist, who publically announced his Jewish roots: My Jewishness is the dominant element in my life, Rivera wrote in 1935.
The B vitamins are. 1  B1 (thiamine) 2  B2 (riboflavin) 3  B3 (niacin)  B5 (pantothenic 1  acid) 2  B6. B7 (biotin) 3  B12. Folic  acid.
In our case, of course that means that itâs better to prevent the canker sores from erupting in the first place than to treat them once theyâve unleashed their fury on you. With that in mind, I present to you the 5 best supplements to help prevent canker sores. Vitamin B12 is one of 8 B vitamins and known as the most complex of them all, as it contains the biochemically rare element, cobalt. In fact, it is sometimes referred to as cobalamin.