Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis.ot only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis.
Just a single packet of CARNATION BREAKFAST ESSENTIALS Â® powder mixed with 1 cup fat-free milk provides 220 Calories, 13 grams protein to help build and maintain muscle, and 25% or more of the daily value for 21 essential vitamins and minerals, including calcium and vitamin D to help build strong bones.
Calories. A serving of rasgulla has a total of about 186 calories. Carbohydrates comprise 153 of those calories, fats account for 17 calories and proteins make up the remaining 16 calories.A serving of rasgulla provides about 9 percent of the total daily calorie requirement for a standard diet of 2,000 calories. serving of rasgulla contains about 38 g of carbohydrates. Each gram of carbohydrates contains about 4 calories, so a serving of rasgulla has 152 calories from carbohydrates.