Recipe: Roasted Baby Cabbage. Last week I showed you some baby cabbages I bought at the Hollywood Farmers' Market in my post about dropping in on other cities' farmers markets. These little fist-sized gems called out to me so I bought an armful without knowing how I'd cook them.
Supplements That May Be Harmful: Vitamin E supplements, once touted for heart health, have not been found to provide a benefit for people with cardiovascular disease, and could actually be harmful for some heart disease patients, since they could reduce the effectiveness of cholesterol-lowering agents.
A daily 2.5 mg dose of the B vitamin biotin in good for swimmers or in the summer months when you're in the water more often. This supplement helps prevent breakage from too much exposure to salt and chlorine, says Jin Soon Choi, owner of Jin Soon Natural Hand and Foot Spas.