All women should have a Pap smear every three years between the ages of 21 and 29, according to the American College of Obstetricians and Gynecologists. 1  Women aged 30 to 64 should have a pap smear alone every 3 years, or pap smear and an HPV test every 5 years.
Common Whole Grain Foods. The list of common whole grain foods includes items easy-to-find at the supermarket, and can be added to your diet in place of, or in addition to, foods you already enjoy.t's easy to include whole grains in your diet by serving them as a side dish. You can cook and serve many of these grains as is, or you can add flavor with vegetables and broths. 1  Brown rice. 2  Wild rice. 3  Kasha (whole grain buckwheat). 4  Quinoa.
Types of Grains. Grains, commonly referred to as âcerealsâ or âcereal grainsâ, are the edible seeds of specific grasses belonging to the Poaceae (also known as Gramineae) family.any of these, such as amaranth, buckwheat and quinoa (pronounced âkeen-wahâ), are not actually grains but are in fact seeds from a number of different plant species external to the Poaceae family.