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The following are some of the more specific inulin health benefits for your children. 1. Extra Nourishment. Nutrients found in chicory root itself include vitamin C, vitamin K, choline, and beta carotene. Chicory root is also a good source of dietary fiber, particularly soluble fiber, in itâs extracted form (inulin). Inulin multiplies the number of beneficial bacteria in your childâs gut.* Good bacteria manufacture vitamin K and certain B vitamins. 2.
Pineapple juice helps in dissolving them. Also, the bromelain that pineapples are so rich in is known to be highly effective in improving digestion and reducing blood clotting (3), which in turn helps in preventing the formation of kidney stones. It also plays a role in the breaking down of proteins.