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The three types of oat cereals are old-fashioned oatmeal, quick oatmeal, and. instant oatmeal. Old-fashioned oatmeal is made of rolled oat groats (dehulled oat kernels) and is. prepared by adding water and boiling for up to 30 minutes. Quick oat cereal consists of thinner flakes.
Chat with us on Facebook Messenger. Learn what's trending across POPSUGAR. I had a small addiction to Kashi's GoLean Crunch! Honey Almond Flax cereal, so I thought I should branch out and try a new variety. They have 25 different cereals to choose from though, so which one should I buy? Fiber and protein content are important to me in the morning, so I made this handy chart to figure out which cereals contained the most.