1 Submax lifting, 3-5 times per week, is a good place to start. Wave the loads between 50-80% of 1 RM and then, every three weeks, test yourself with 90-100% of 1 RM.  The various lifts live and die by the law of the jungle: they compete against each other.
West Virginia had the highest accidental death rate at 71.5 deaths per 100,000 residents. New York had the lowest rate at 27.5 deaths per 100,000 residents. These are the states with the highest accidental death rates. Click here to see the states with the most deadly accidents. Motor vehicle accidents were the leading cause of accidental death in 18 states. Some of these states had relatively lax motor vehicle regulations.
New York has the lowest rate of injury deaths at 40 per 100,000 people, and North Dakota has the lowest rate of overdose deaths at just 2.6 per 100,000. Suicides are the second-leading cause of injury death, with 41,000 a year. Car accidents come next. Motor vehicle deaths have decreased by 25 percent in the past decade, but more than 33,000 Americans still die each year from motor vehicle crashes, the report finds.