How much does it cost to remodel a bathroom? Bathroom remodeling can be extremely simple or quite complex, but for this discussion we will consider the costs and requirements for a bathroom remodel of a previously 40 square foot bathroom into a 120 square foot bathroom.
In fact, many top runners drink a whey protein shake after each run in order to repair their muscles, decrease soreness and provide them with higher energy levels. If you are a runner, biker, dancer or swimmer, whey protein after cardio could be just the tool you need to help you reach your fitness goals. For some tasty inspiration, try one of these protein shake recipes next time you need a protein packed pick me up: 12 ounces water or unsweetened almond milk.
Weigh yourself before and after your run. Remember that for ever pound of weight lost, you should drink at least 16 ounces of water. Staying hydrated and keeping ahead of the game is a surefire way to prevent dehydration and side cramps while running. Another great way to treat and prevent side cramps while running is to use proper breathing techniques. Often, people breath too shallowly during running, especially during periods of intense effort. This can contribute to a decreased amount of oxygen intake, causing possible side cramps.