+10. Total Shares 86. When you go to bed you want to do three things: moisturize, protectively style your hair and wear a silk bonnet or sleep on silk pillow cases. Kinky ladies avoid these steps and not only will you suffer from a matted look, but you will end up with hair breakage.ou can put in some big sloppy ones if you want, it doesnât matter you are only doing this protect you hair. Caring for your hair at night is a step you do not want to skip out on if you want healthier hair and you want to retain length.
High-purine vegetables. Studies have shown that vegetables high in purines do not increase the risk of gout or recurring gout attacks. A healthy diet based on lots of fruits and vegetables can include high-purine vegetables, such as asparagus, spinach, peas, cauliflower or mushrooms.
Knowing what can trigger the uric acid to build up in your body may help you avoid future gout attacks. Common Gout Triggers. There are some things that are likely to trigger flares in most people with gout, also known as gouty arthritis. If you know you have gout, you should try to stay away from these gout triggers. Foods -- Foods that are high in a substance called purines can raise the uric acid level in your blood. This includes organ meats like liver; seafood like sardines, anchovies, mussels, and salmon; and even some vegetables such as spinach.