Cottonwood, AL-Peer Comparisons by Rank and Percentile. The table below compares Cottonwood to the other 578 incorporated cities, towns and CDPs in Alabama by rank and percentile using July 1, 2015 data. The location Ranked # 1 has the highest value.
Other Options. While the standard weight of a bench press bar is 45 pounds, there are options for those who are not able to complete the exercise with the standard bar. Another bar that is commonly seen in fitness gyms is 33 pounds and offers a thinner grip section for those with smaller hands.hoto Credit Barbell image by Semfamily from Fotolia.com. The bench press exercise is a very common choice for those who are interested in effectively developing their chest, shoulders and triceps muscles, and the exercise is usually performed with a barbell.
The average amount of weight a person can increase their bench press in a month varies upon their training level. A beginner may be able to make considerable gains in a month, around 40 to 50 pounds. Someone who has been training awhile may only be able to increase their bench press 10 to 15 pounds in a month.