Best Answer: you can a) put a layer of nail polish above it and try removing it with cotton or b)put some perfume on them and try to remove the polish.best of luck.i hope it comes out!
You can train heavy kettlebells for low reps while working your cardio, or swing 30-to-40 minutes with lighter bells allowing you to focus on fat burning while maintaining muscle mass.It offers extreme versatility for training in your off-season as well as pre-contest!he kettlebell swing is ideal for weight loss because it's no impact and it torches fat like no other workout can. Yet it also can build some solid, no-nonsense muscle while improving your cardiovascular strength and endurance. This is why bodybuilders should be using and training the kettlebell swing like crazy!
Try these 5 exercises to work your core, chest, abs, and really burn off the calories. Perform each for 2 minutes to burn 200+ calories in 10 minutes. 1. Swing. Hold the kettlebell with both hands, palms facing you. Youâll want to stand with feet slightly further than hip-width apart, with knees bent slightly.