Best Answer: you can a) put a layer of nail polish above it and try removing it with cotton or b)put some perfume on them and try to remove the polish.best of luck.i hope it comes out!
You can train heavy kettlebells for low reps while working your cardio, or swing 30-to-40 minutes with lighter bells allowing you to focus on fat burning while maintaining muscle mass.It offers extreme versatility for training in your off-season as well as pre-contest!he kettlebell swing is ideal for weight loss because it's no impact and it torches fat like no other workout can. Yet it also can build some solid, no-nonsense muscle while improving your cardiovascular strength and endurance. This is why bodybuilders should be using and training the kettlebell swing like crazy!
This design makes kettlebells different from training with dumbbells because the weight of a kettlebell is not distributed evenly, thus creating the need to counter balance and stabilize during your workout (Aha ... core strength!). The most common weight of a kettlebell ranges between 9 pounds and 105 pounds.I start most women with an 18-pound bell, but some of my women in their 60's use a 13-pound for some exercises and 18 pounds for the rest. Most women I work with work up to a 26-pound bell. Kettlebells help to build balance, power, muscle and more! 2  A kettlebell is a cast-iron ball with a handle attached to the top of it. 3  Kettlebell training is great for men and women of all shapes and sizes.