Best Alkaline Foods: 1  Fresh fruits and vegetables promote alkalinity the most. 2  All raw foods: Ideally try to consume a good portion of your produce raw. 3  Plant proteins: Almonds, navy beans, lima beans and most other beans are good choices.  Alkaline water: Alkaline water has a pH of 9 to 11.
Beirut is the capital of Lebanon, a country in the Middle East. The city spreads over two hills along the coast of the Mediterranean Sea. Beirut is Lebanonâs main port and largest city. It was once the most modern city in the Middle East. However, a war in the late 20th century caused a lot of damage there.
Lebanon. has 2 cities with more than a million people, 4 cities with between 100,000 and 1 million people, and 8 cities with between 10,000 and 100,000 people. The largest city in Lebanon is Beirut, with a population of 1,916,100 people.