Instructions. Lift your legs to strengthen and tone your lower abs. Start leg lifts by lying flat on your back with your legs fully extended and slightly elevated above the exercise surface. Begin by holding your heels 3 to 6 inches above the surface with your legs as straight as possible.ift your legs to strengthen and tone your lower abs. Start leg lifts by lying flat on your back with your legs fully extended and slightly elevated above the exercise surface. Begin by holding your heels 3 to 6 inches above the surface with your legs as straight as possible.
United States presidential election of 1972. United States presidential election of 1972, American presidential election, 1972EncyclopÃ¦dia Britannica, Inc.American presidential election held on Nov. 7, 1972, in which Republican Pres. Richard M. Nixon was elected to a second term, defeating Democrat George McGovern in one of the largest landslides in U.S. history.
Biden unsuccessfully sought the Democratic presidential nomination in 1988 and 2008, both times dropping out early in the race. 1  Richard Schiff Net Worth. 2  Jay Carney Net Worth. 3  John McCain Net Worth.