If you're eating enough veggies, you're getting all the fiber you need, and you don't need additional supplements. If you're not eating the green stuff, then taking fiber supplements may help a little, but nothing like adding plenty of fresh, whole vegetables back into your diet.f you're eating enough veggies, you're getting all the fiber you need, and you don't need additional supplements. If you're not eating the green stuff, then taking fiber supplements may help a little, but nothing like adding plenty of fresh, whole vegetables back into your diet.
1 Tap or click Import contacts. 2  Select the Microsoft Outlook (using CSV) option. 3  On your phone, swipe left and tap Settings Collapse this image Expand this image, tap Email+accounts, then tap-and-hold Microsoft account (or Windows Live) and tap sync.4  This may take a few moments.ote You cannot use a USB cable to sync your calendar from Outlook on your computer to your Windows Phone. To sync your calendars, transfer them to a Microsoft account (such as Hotmail or Outlook.com), and then sync your calendars from your Microsoft account to your phone.
If you want to transfer a text message to an email address, all you have to do is use your cellular telephone to forward it to the correct address. Text messages are sent to and from cell phones over a wireless data network, and that data network is also connected to the Internet.nstructions. Open the Messaging menu on your cell phone. Depending on the type of phone you have, the terminology used to describe menu options may be a little different, but it is the window that you use to view your text messages. Open the text message you want to send to an email address.