Quinoa is one of the most healthy food items you can add to your diet, especially when trying to lose weight. Quinoa is unlike any other grain. It is not a true grain but comes from a plant called chenopodium, which is close in species to plants such as spinach and beets, making it a healthier choice than typical cereal grains.
Rose hips are bright orange-red fruits that contain seeds, generally forming in late summer and fall. They are very rich in Vitamin C and can be used to make herbal tea, jam, jelly, syrup and soup.Just as there are many types of rose blooms, rose hips vary in shape and size.ose hips are bright orange-red fruits that contain seeds, generally forming in late summer and fall. They are very rich in Vitamin C and can be used to make herbal tea, jam, jelly, syrup and soup.
Rose Hip Tea: You can use fresh or dried rose hips, for a simple rose hips tea. Youâll need about twice as many hips, if using fresh. For fresh rose hip tea, steep 4-8 hips in a cup of boiling water for about 10 - 15 minutes. Shortcut: Rose hip tea is widely available in stores.Cooking Tip: Aboutâ Home Cooking Guide advises not using aluminum pans or utensils that could discolor the hips.or fresh rose hip tea, steep 4-8 hips in a cup of boiling water for about 10 - 15 minutes. Shortcut: Rose hip tea is widely available in stores. Cooking Tip: Aboutâ Home Cooking Guide advises not using aluminum pans or utensils that could discolor the hips.