1 Keep hot takeout food â such as barbecued meat or Chinese food â warm by transferring it to an oven-safe baking dish while you prepare another dish serve with it.  If you mash potatoes in an oven-safe saucepan, place them in the oven to stay warm while you finish preparing the other foods.
Muscle damage and tightness in Piriformis Syndrome is associated with scar-tissue adhesions. To treat these adhesions stretching is not enough. Hands-on treatment such as Active Release Techniques therapy is needed to work out the muscle adhesions and release the entrapped sciatic nerve.
Piriformis Syndrome Video. Piriformis syndrome is an irritation of the sciatic nerve caused by the contraction of the piriformis muscle. Sciatica Animated Video. Sciatica is leg pain caused by a problem in the low back.Watch an animated video that details the causes and symptoms of sciatica.iriformis Syndrome Video. Piriformis syndrome is an irritation of the sciatic nerve caused by the contraction of the piriformis muscle. Sciatica Animated Video. Sciatica is leg pain caused by a problem in the low back.