Adults in the U.S. are encouraged to get 10% to 35% of their day's calories from protein foods. That's about 46 grams of protein for women, and 56 grams of protein for men. It's not hard to get this amount if you eat two to three servings of protein-rich foods a day, according to the CDC. 1  A small 3-ounce piece of meat has about 21 grams of protein. 2  One 8-ounce container of yogurt has about 11 grams of protein. 3  One cup of milk has 8 grams of protein. 4  One cup of dry beans has about 16 grams of protein.
Ayesha Curry was born on March 23, 1989 in Toronto, Ontario, Canada. She is an actress, known for Underground Street Flippers (2009), Dan's Detour of Life (2008) and Love for Sale (2008). She has been married to Stephen Curry since July 30, 2011. They have two children. See full bio Â».
In May, Kid Curry rode from New Mexico to Utah, and took revenge for his brother and George Curry's deaths by killing Sheriff Tyler and his Deputy Sheriff Sam Jenkins in a gunfight. George Sutherland Curry (1864 â April 17, 1900), also known as Flat-nose Curry, was an American robber of the American Old West. He is one of the historical characters who appeared in Call of Juarez: Gunslinger. Curry was a mentor to Harvey Logan, who would adopt the surname Curry, and the two robbed banks together before both became members of Butch Cassidy's Wild Bunch. Curry would be killed by a Sheriff while rustling in Grand County, Utah.