atelier. n. 1. an artist's studio or workshop.
Baked. 1  Preheat your oven to 450 degrees Fahrenheit. 2  Rub the fish with olive oil or melted butter and sprinkle with salt and pepper. 3  Place the fish in a lightly greased baking dish.  Bake the butterfish until the flesh becomes opaque and it is easily pierced with a fork, about 10 minutes for each inch of thickness.
It is also known as skipjack and the dollarfish. Butterfish is a small fish, with a mature weight of only 1 pound. It has a rich flavor and delicate texture, and it is not a fattening food if you eat it in moderation.nother factor in whether butterfish is fattening is what you eat with it. Fried butterfish on a sandwich with cheese, a high-calorie dressing and a side of potato chips is more fattening than grilled butterfish with a side of steamed broccoli.