âBecause the difference between a friend and a real friend is that you and the real friend come from the same territory, of the same place deep inside you, and that means you see the world in the same kind of way. You know each other even before you do.â. â Laura Pritchett,
Preventing Constipation. One of the primary benefits of colon cleansing is that it improves the functioning of the colon and is helpful in alleviating or preventing constipation. The typical American diet is rich in foods that cause constipation such as meats, dairy products, and pre-packaged dinners.
Lemon has antioxidant properties and its high vitamin C content is good for the digestive system. Hence, lemon juice can be used for colon cleansing. 1  Mix the juice of one lemon, a pinch of sea salt and a little honey in a glass of lukewarm water. 2  Add two tablespoons of fresh-squeezed lemon juice to a glass of apple juice.