The upper chest, called the pectoralis major clavicular head, is one of the most difficult muscles for a bodybuilder to develop. Even some of the top pro bodybuilders find it a struggle to build this muscle well into their tenure competing in the pro ranks.
Vitamin C rich foods like oranges, sweet peppers, grapefruits, lemons and limes are great sources. Rose hips from the rose plant-used to prepare rose-hip tea-are rich in vitamin C. Fruit juices, fruit juice drinks, and drink mixes may be fortified with vitamin C at fairly high levels.
Overview. Vitamin C is a water-soluble vitamin, meaning that your body doesn't store it. You have to get what you need from food, including citrus fruits, broccoli, and tomatoes. You need vitamin C for the growth and repair of tissues in all parts of your body.It helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels.ou have to get what you need from food, including citrus fruits, broccoli, and tomatoes. You need vitamin C for the growth and repair of tissues in all parts of your body. It helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels.