Army Promotion Points. U.S. Army Promotion Point Cut-Off Scores to Sergeant and Staff Sergeant. Current cut-off scores can be found on the U.S. Army Human Resources Command website for active service members. Armystudyguide.com will no longer be publishing the cut-off scores on a monthly basis.
Health benefits of pattypan squash. 1  Just like other summer variety squash types, scallop squash too is one of the very low-calorie vegetables. 100 grams of raw fruit carry just 18 calories. 2  Fresh pattypan fruits carry relatively more vitamin A than zucchini; provide about 217 IU per 100 g.
How many calories are in 1 serving? 76 calories are in 1 cup - it is the same (calorie-wise) to 19.0 medium mushrooms (raw), 0.54 lbs of spaghetti winter squash (raw), and 380.0 g of immature green chili hot peppers.