No, Portugal is not a Mediterranean country. It does, however, have a mediterranean climate, but it is not considered a mediterranean country because the south does not have the Mediterranean Sea as a coast.hese are all mediterranean countries: Spain, France, Italy, Yugolsavia, Greece, Turkey, Syria, Israel, Egypt, Libya, Tunesia, Algeria, Morocco, Lebanon.
Shallow breathing can be a symptom of a variety of mild to serious disorders, diseases or conditions. Shallow breathing is also sometimes called hypopnea and can result from infection, inflammation, trauma, malignancy, airway obstruction and other abnormal processes. Shallow breathing can also be a normal in some people or occur during a normal condition, such as during late pregnancy.
How to Breathe Deeply. Belly breathing, also called diaphragmatic breathing or abdominal breathing, is the process of breathing deeply so that your body receives a full supply of oxygen. While shallow breathing can cause shortness of breath and anxiety, deep breathing slows the heart rate and stabilizes blood pressure.