There are a select few exercises you can do that will really stimulate your upper chest. Learning what these exercises are and how to correctly perform them will allow you to pack on the mass onto your upper pectorals. Without further ado, here are the five best upper chest exercises.
Excellent sources of dietary folate include vegetables such as romaine lettuce, spinach, asparagus, turnip greens, mustard greens, parsley, collard greens, broccoli, cauliflower, beets, and lentils. (13) Not surprisingly, some of the best food sources of folate are calfâs liver and chicken liver.
Top 10 Foods Highest in Vitamin B9 (Folate) Vitamin B9 (aka: folate, folicin, folic-acid) is a water-soluble B vitamin with many rich natural sources. Folic acid is the synthetic form of vitamin B9 found in fortified foods and supplements. As with most vitamins, the natural form of vitamin B9 (folate) is preferred, and better for absorption.