1 Keep hot takeout food â such as barbecued meat or Chinese food â warm by transferring it to an oven-safe baking dish while you prepare another dish serve with it.  If you mash potatoes in an oven-safe saucepan, place them in the oven to stay warm while you finish preparing the other foods.
Muscle damage and tightness in Piriformis Syndrome is associated with scar-tissue adhesions. To treat these adhesions stretching is not enough. Hands-on treatment such as Active Release Techniques therapy is needed to work out the muscle adhesions and release the entrapped sciatic nerve.
A simple physiological principle is that we need to stretch to maintain functional muscle length. Short, tight muscles can cause a number of problems including joint dysfunction, circulation problems, poor posture, and as in the case of piriformis syndrome, nerve entrapment.So, one solution to piriformis syndrome is to stretch regularly.y regular readers know that a subluxation is a stuck joint with neurological implications. In other words, subluxations hamper free movement and can cause nerve pain and/or dysfunction. Chronic or long-term subluxations, then, can lead to piriformis syndrome.