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The three types of oat cereals are old-fashioned oatmeal, quick oatmeal, and. instant oatmeal. Old-fashioned oatmeal is made of rolled oat groats (dehulled oat kernels) and is. prepared by adding water and boiling for up to 30 minutes. Quick oat cereal consists of thinner flakes.
1. Chex Cereals by General Mills. Chex cereals are one of the most popular brands on the market today, and General Mills makes Chex in Vanilla, Chocolate, Corn, Honey Nut, and Rice varieties that are gluten-free, as well as a gluten-free granola. Look for the âGluten-Freeâ label on the left side of the cereal box, just to make sure.