Water can get boring, so keep a variety of clear liquids on hand. On the day before your colonoscopy â when you're restricted to clear liquids â you can have popsicles, Jell-O, clear broth, coffee or tea (without milk or creamer), soft drinks, Italian ice, or Gatorade. But take nothing with red, blue, or purple dye.
Guantanamo Bay: violence, hunger strikes and protests. Violent clashes, hunger strikes and growing calls for its closure â what is happening in Guantanamo Bay, three years after its promised closure? At the weekend, following months of increased tensions at the Cuban prison camp, detainees attacked their guards with makeshift weapons.
In the heart of Rodney Bay, well known for its delicious treats, Tapas on the Bay has prepared yet another exciting musical experience, this time in tribute to Lucian Carnival. The Friday July 8th event dubbed âThe Story of Extempo and Calypsoâ is an evening of live music designed to relive various aspects of Calypso [â¦]