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If breast cancer runs in your family but hot flashes are preventing you from getting enough sleep to do your job, a super-low dose of hormones might be helpful despite the research. And weâre not talking about long-term or daily use.
Temperatures in the âcoolâ range for sleeping help to guide the body to a decreased core body temperature. This lower core body temperature helps to induce thermoneutrality and sleep. For one, researchers have found that regulation of your bodyâs temperature plays a role in chronic insomnia.