1 Submax lifting, 3-5 times per week, is a good place to start. Wave the loads between 50-80% of 1 RM and then, every three weeks, test yourself with 90-100% of 1 RM.  The various lifts live and die by the law of the jungle: they compete against each other.
West Virginia had the highest accidental death rate at 71.5 deaths per 100,000 residents. New York had the lowest rate at 27.5 deaths per 100,000 residents. These are the states with the highest accidental death rates. Click here to see the states with the most deadly accidents. Motor vehicle accidents were the leading cause of accidental death in 18 states. Some of these states had relatively lax motor vehicle regulations.
Buckle up: The most dangerous states for drivers. In 2007, Montana had 11.1 drunken driving auto deaths per 100,000 residents, the highest rate in the U.S. that year. According to the U.S. Centers for Disease Control, more Americans aged 5â34 die from motor vehicle crashes than from any other single cause.