1 Have students keep a record of their heart rates for one week by taking their pulse a few times a day. 2  Note time of day and activity at the time. 3  The amount of time the heart takes to return to a normal at-rest rate after exercise is called recovery time. 4  This is a measure of the body's general fitness. Note time of day and activity at the time. 2  The amount of time the heart takes to return to a normal at-rest rate after exercise is called recovery time. 3  This is a measure of the body's general fitness.
shard. n. 1. A broken piece or fragment, as of pottery or glass.2. Zoology A tough scale or covering, such as the elytron of a beetle.hard. n. 1. A broken piece or fragment, as of pottery or glass.
Verard is a middle-aged man with messy shoulder-lengthed black hair and a thin beard. His left eye is blue, but the other one, which is the Eye of Aeon, is yellow in color. As a knight king, he is clad in a black full-body armor and almost always appears with his trademark sword.