At the end of the day a good diet is the fundamental key to any muscle building program so whilst Creatine may offer benefits such as increased muscle size and strength, it is vital to ensure your diet is in check as Creatine alone will not create miracles. Itâs important to take note that Creatine by itself will not build muscle.
Next to lizards that look like miniature dragons and that donât need sex, these lizards more properly known as basillisks may be even more spectacular: they have the seemingly miraculous ability to run across water! The Jesus Christ lizard is able to run on water to escape predators! Slapping their long-toed feet hard against the water they create a tiny air pocket that keeps them from sinking. This in combination with loose skin between their toes, enables them to move along the surface for over 5 meters.
Some  amphibians have a rough leathery skin.  Reptiles are generally bigger in size than amphibians.  Reptiles include four groups of animals-lizards and snakes,  turtles and tortoises, crocodilians, and tuatara. Amphibians  include three groups of animals-frogs and toads, salamanders and  caecillians. Different species of reptiles live on land, in water, or both  on land and in water. However, all amphibians are born in water and  spend early part of their lives in water in form of larvae. Through  a process of metamorphosis the larvae of amphibians grow into  adults which are quite different from the larvae.