Sweet cherries contain more carbohydrates per serving and can therefore elevate your blood sugar levels more than sour cherries. With about 25 grams of carbs per cup of pitted sweet cherries, this serving will turn into the equivalent of just over 6 teaspoons of sugar in your blood. Measure out a small serving of cherries instead of eating them straight out of the bag to avoid eating too many. A serving of 1/2 cup should be well tolerated by most diabetics, but checking your blood sugar levels in the next one to two hours after consuming them is the best way to tell how your body reacts.
4. Certain Foods. There are various drinks and foods that may lead to frequent burping. Some of such foods include alcohol and carbonated drinks and foods high in sugar, starch or fiber, such as lentils, beans, onions, broccoli, cabbage, peas, raisins, cauliflower, raisins, whole-wheat bread and bananas.
Causes of Excessive Gas: Food. Have you ever eaten a meal or a particular food that bothers your digestive system and afterward experienced painful gas and bloating for hours? Foods are a major cause of excessive gas. Beans are a well-known culprit, but there are many others. Each food affects everyone differently, but here are some that commonly cause flatulence and burping. You may need to avoid them to manage your excessive gas: Milk and dairy products. Apricots, raw apples, and bananas. Prunes and prune juice. Beans. Onions.