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If breast cancer runs in your family but hot flashes are preventing you from getting enough sleep to do your job, a super-low dose of hormones might be helpful despite the research. And weâre not talking about long-term or daily use.
Here are a few tips to burn fat while you sleep. 1  Go to bed early. I try to get in by 10:30pm and I usually wake up around 6:00am. 2  No electronics before bed.