Swimming does burn calories at a rate of about 3 calories a mile per pound of bodyweight. If you weigh 150 lbs. and it takes you 30 minutes to swim one mile (1,760 yards or 1,609 meters), then you will be using about 900 calories in one hour.
Grape seed has antioxidant, antiallergenic, antihistamine, anti-inflammatory and immune boosting properties and it can be instrumental in helping the body fight viruses, allergens, and carcinogens. Because of its antioxidant properties, grape seed extract is considered an anti-aging wonder.
Grapefruit Seed Extract is a product my family has been using for about 20 years now. I wouldn't be without it in my home because it is so versatile and easy to use, and has been a real blessing to my family's overall health and well-being. Here are some of the things GSE is helpful for: