1 Submax lifting, 3-5 times per week, is a good place to start. Wave the loads between 50-80% of 1 RM and then, every three weeks, test yourself with 90-100% of 1 RM.  The various lifts live and die by the law of the jungle: they compete against each other.
West Virginia had the highest accidental death rate at 71.5 deaths per 100,000 residents. New York had the lowest rate at 27.5 deaths per 100,000 residents. These are the states with the highest accidental death rates. Click here to see the states with the most deadly accidents. Motor vehicle accidents were the leading cause of accidental death in 18 states. Some of these states had relatively lax motor vehicle regulations.
While one would assume that, considering Wyomingâs low population and wide territory, driving across the state would be relatively safe. Despite this seeming advantage, the cowboy state is home to one of the most dangerous roads in the United States. According to Geotagâs 2017, the I-80 in Wyoming is ranked as the top eight most dangerous highway in America, with an estimated 175 crashes and 207 fatalities in the past decade and a fatal crash rate of 1.4, averaging at approx. 17 fatal crashes a year.