Recipe: Roasted Baby Cabbage. Last week I showed you some baby cabbages I bought at the Hollywood Farmers' Market in my post about dropping in on other cities' farmers markets. These little fist-sized gems called out to me so I bought an armful without knowing how I'd cook them.
Supplements That May Be Harmful: Vitamin E supplements, once touted for heart health, have not been found to provide a benefit for people with cardiovascular disease, and could actually be harmful for some heart disease patients, since they could reduce the effectiveness of cholesterol-lowering agents.
1 For natural prostate health, you want to take 20 mg of B6, 100-200 mcg of B12, and 400-800 mcg of folic acid daily. 2  Vitamin C works hand-in-hand with the B-vitamins. 3  Together, these prostate health vitamins work to protect your chromosomes. 4  Take at least 400 mg daily. Either, you want to drink four to eight ounces of pomegranate juice a day, or take a 200-300 mg pomegranate supplement. 2  Zinc: This vital mineral is one of the essential prostate health vitamins because it supports chromosome integrity. 3  Studies show that for zinc, 20 mg daily is about right.