There are several things you can do to prevent skin problems: 1  Keep your diabetes well managed. 2  Keep skin clean and dry. 3  Avoid very hot baths and showers.  Prevent dry 1  skin. Treat cuts right away.  During cold, dry months, keep your home more 1  humid. Use mild shampoos.  Do not use feminine hygiene sprays.
Poor posture causes neck-related and tension headaches. The next time you get a headache, check your posture. Poor posture causes muscle strain, changes in your breathing patterns and leads to a host of problems, including headaches. Without being conscious and taking positive steps to get your posture back in line, neck pain and an occasional headache can easily become chronic.
Don't let poor posture get the better of you. 1  Poor posture is the cause for many problems, whether it causes pain or it is adopted because of pain. 2  It may be that you suffer from what seem like totally unrelated postural problems, but you will be amazed at the knock on effects that poor posture or slouching can cause:-.