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The three types of oat cereals are old-fashioned oatmeal, quick oatmeal, and. instant oatmeal. Old-fashioned oatmeal is made of rolled oat groats (dehulled oat kernels) and is. prepared by adding water and boiling for up to 30 minutes. Quick oat cereal consists of thinner flakes.
How many calories are there in Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry? Here you will find the full nutrition facts for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry including calories, protein, carbs, fat and much more. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating.