At the end of the day a good diet is the fundamental key to any muscle building program so whilst Creatine may offer benefits such as increased muscle size and strength, it is vital to ensure your diet is in check as Creatine alone will not create miracles. Itâs important to take note that Creatine by itself will not build muscle.
Next to lizards that look like miniature dragons and that donât need sex, these lizards more properly known as basillisks may be even more spectacular: they have the seemingly miraculous ability to run across water! The Jesus Christ lizard is able to run on water to escape predators! Slapping their long-toed feet hard against the water they create a tiny air pocket that keeps them from sinking. This in combination with loose skin between their toes, enables them to move along the surface for over 5 meters.
Lizards have tails mostly to help them keep balance when they are crawling and climbing. Small lizards also have an interesting use of their tail; if they are being chased by a predator, their tail can snap off! This means that the predator might be fooled into thinking they caught the lizard, but really it got away!