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Agility training can be used in sports in different ways like basketball, football, soccer, tennis, hockey, and other sports that encourage athletes to change direction quickly while moving. Even though the player has speed and moves quickly, but lacks agility, this disadvantage could turn against them.
Quick Answer. According to health and fitness expert Jillian Michaels, ball catching is an example of a coordination exercise. Ball catching involves throwing the ball to another person and increasing the speed and frequency with which the object is thrown.