Welcome to our website! We are a full service veterinary hospital in Murfreesboro Tennessee where our veterinarians offer services and care for small and exotic animals including cats, dogs, birds, rabbits, snakes, iguanas, ferrets, sugar gliders, and many others.
One oz of raw beef flank steak contains around 47 calories out of which 21 calories come from fat. The total fat content in an equal serving of raw beef flank steak is 2.4 grams out of which 1 gram is saturated fat, 0.1 gram is polyunsaturated fat and the monounsaturated fat content is also 1 gram.
Look for flank steak that has a clear, red color. Beef normally is purplish-red, but when exposed to oxygen it takes on a cherry-red hue known as the âbloom.â While the exterior is bright red, the interior of the meat retains the darker color. Vacuum-packed flank steak also shows this purplish color.