The general rule of thumb is one tea bag per cup, or eight ounces, of tea; however the type of tea you use and how you brew it may require more or less. Experiment with the different methods of brewing iced tea using the initial recommended number of tea bags then add or remove a bag based on your taste preferences.
Gyrotonic is a unique system of exercise that incorporates movement principles from yoga, dance, gymnastics, swimming and t'ai chi.
Myotonia congenita information sheet compiled by the National Institute of Neurological Disorders and Stroke (NINDS). Myotonia is a medical term that refers to a neuromuscular condition in which the relaxation of a muscle is impaired. It can affect any muscle group. Repeated effort will be needed to relax the muscle, although the condition usually improves after the muscles have warmed-up.