You can see all of your stories from apps in your private activity log. To remove an app story from your Timeline and activity log: 1  Click in the top right of Facebook and select Activity Log.
upthrust. 1  a thrust in an upward direction. 2  a sudden and forceful upward movement, as of a nation's economy or the stock market: Market observers are hoping the upthrust can be sustained. 3  Geology. an upheaval. 4  to thrust upward: Frost caused the ground to upthrust.
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.