For more information about maca or other herbs that promote progesterone production, or balance estrogen and progesterone, see my book Dr. Susan Larkâs Healing Herbs for Women available on Amazon, Amazon Kindle and Womens Wellness Publishing.
Anxiety sufferers should also be conscious of unhealthy lifestyle habits that may increase blood pressure, like smoking, drinking, and overeating. Some people develop these habits as coping mechanisms in response to their anxiety symptoms, and they can lead to blood pressure problems.
1 Test anxiety can lead to a panic attack, which is the abrupt onset of intense fear or discomfort in which individuals may feel like they are unable to breathe or having a heart attack. 2  Emotional symptoms. 3  Feelings of anger, fear, helplessness and disappointment are common emotional responses to test anxiety.