1 Do not respond to unsolicited advertisements. 2  Be suspicious of anyone claiming that you can own a home with no down payment. 3  Seek out your own reverse mortgage counselor. 4  Never sign anything you do not fully understand.  Make sure the loan is federally insured.
A three-ounce pork chop (broiled or baked) provides 164 calories, 24 grams protein, 7 grams fat, 2 grams saturated fat, 433 milligrams of sodium and 0 grams carbohydrate, if you eat both the lean and the fatty part of the chop.
Calories in Ribs. The favorite choice for the term Ribs is 1 medium cut of Pork Spareribs which has about 400 calories. Calorie and nutritional information for a variety of types and serving sizes of Ribs is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins.