The small intestine had plicae, villi, and microvilli which help increase surface area to allow for more efficient diffusion of nutrients into the blood stream.
Diet plays a very important role if you want hypothyroidism to take a back seat. While it is not scientifically proven as to which foods would increase your thyroid function, but certain diets are considered to be beneficial for your thyroid functioning. These foods can help absorb iodine, which is a major contributor to the production of the thyroid hormones and this will help in hormone distribution throughout the body. Image source : getty. Here is a diet list that will help increase the functionality of your thyroid. [Read: Best Foods for Hypothyroidism] Organic foods . Organic eggs, oranges, grapefruit, lemons, vegetable juices, beef liver and kidney and sprouts which are derived from organic seeds are believed to increase thyroid activity.
Fish and shell fish are also a food that aids your thyroid. It is a good choice of food rich in iodine. It is also a great source of protein and omega-3 fatty acids. This, however, can be a hard food to eat if you donât like it. Fish is one of those foods that would be hard to develop a taste for.ogurt is rich in calcium and it also contains iodine. There you have two sources that not only taste great together, but they are among the good foods for thyroid. By eating just a cup of each, you will be providing your body and thyroid with approximately 100 micro grams of iodine.