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If breast cancer runs in your family but hot flashes are preventing you from getting enough sleep to do your job, a super-low dose of hormones might be helpful despite the research. And weâre not talking about long-term or daily use.
Magnesium, Sleep, and Mental Health. Magnesium is well known for its ability to relieve insomnia. One study found that it helps decrease cortisol, the âstress hormoneâ that can keep you up at night. It also helps muscles relax, to give you that calm âsleepyâ feeling and help you unwind after a long day.