Healthy Meat Substitutes. If you're not ready to go vegetarian but you're trying to cut calories from your meat intake, try these healthy meat swaps. With an eye on calories, fat, and protein, we offer smart substitutes for some of the meat world's biggest offenders.et our free emergency substitutions chart! Healthy Substitutes for Meat Ground Beef: For 1 pound ground beef, substitute 1 pound ground turkey, ground chicken breast, cooked lentils, or black beans.
Foods to Avoid. The Blood Type Diet also has a list of foods that the people with O negative blood type should avoid. These include dairy products and grains. DâAdamo claims that consumption of wheat products can make these people gain weight.
1 Legumes: legumes and foods that inhibit the thyroid hormone can be very damaging to those with an O positive blood type. 2  People with this blood type tend to have a low level of thyroid hormone in their system and frequently suffer from thyroid trouble.lood types also contain a positive or negative mark depending on the presence of the Rhesus or Rh antigen. Those who have Rh markers in the blood have a positive blood type while those who lack Rh will have a negative blood type.