Â· just now. Report Abuse. It depends my pedi's cost $35 and i get the standard foot soak, pumice stone exfoilator, sea salt foot and leg scrub, hydrating mint foot and legs mask, followed by a foot and leg massage and a parifin wax dip, topped off with a french manicure. My salon has dif levels of service. just now. Report Abuse. It depends my pedi's cost $35 and i get the standard foot soak, pumice stone exfoilator, sea salt foot and leg scrub, hydrating mint foot and legs mask, followed by a foot and leg massage and a parifin wax dip, topped off with a french manicure. My salon has dif levels of service.
A groin strain or a groin pull is a tear or rupture to any one of the adductor muscles resulting in inner thigh pain. A pulled groin muscle can range from very mild to completely debilitating.
Athletes who sustain a groin strain will want to incorporate a stretching program as part of their rehabilitation. Some simple stretches can help ease the symptoms of a groin strain. Furthermore, stretching can be a useful part of preventing groin injuries from occurring. As a general rule, the stretches should not hurt. There should be a gentle pulling sensation of the muscle, but this should not be painful. The first stretch is the squatting adductor stretch: Squat to the ground with your arms between your legs.