Healthy Meat Substitutes. If you're not ready to go vegetarian but you're trying to cut calories from your meat intake, try these healthy meat swaps. With an eye on calories, fat, and protein, we offer smart substitutes for some of the meat world's biggest offenders.et our free emergency substitutions chart! Healthy Substitutes for Meat Ground Beef: For 1 pound ground beef, substitute 1 pound ground turkey, ground chicken breast, cooked lentils, or black beans.
Foods to Avoid. The Blood Type Diet also has a list of foods that the people with O negative blood type should avoid. These include dairy products and grains. DâAdamo claims that consumption of wheat products can make these people gain weight.
Pumpkin seeds and peanuts are good for blood type A individuals, says D'Adamo, as are beans and legumes like lentils, black-eyed peas, red soybeans, black beans and pinto beans. Type A people are warned to avoid pistachios, cashews and beans such as navy, red, garbanzo or kidney beans.airy Products and Eggs. Type A individuals following the Blood Type diet are instructed to avoid all dairy products and eggs. If you need a substitute, use rice or soy milk. Some type A people may be able to occasionally eat yogurt, goat cheese or kefir without experiencing health problems, says D'Adamo.