1 Keep hot takeout food â such as barbecued meat or Chinese food â warm by transferring it to an oven-safe baking dish while you prepare another dish serve with it.  If you mash potatoes in an oven-safe saucepan, place them in the oven to stay warm while you finish preparing the other foods.
Muscle damage and tightness in Piriformis Syndrome is associated with scar-tissue adhesions. To treat these adhesions stretching is not enough. Hands-on treatment such as Active Release Techniques therapy is needed to work out the muscle adhesions and release the entrapped sciatic nerve.
How is piriformis syndrome caused? The condition is caused by the irritation or compression of the proximal sciatic nerve by the piriformis muscle, which connects the sciatic notch with the greater trochanter oâ¦f the femur. 2 people found this useful. Answered by The WikiAnswersÂ® Community.