In a large saucepan or kettle (depending on the number of chicken breasts to be poached) combine the chicken breasts with enough cold water to cover them by 1 inch. Remove the chicken, bring the water to a boil, and add salt to taste.
A proactive recovery means providing the body with all the nutrients it needs, in a speedy and practical manner, to optimise the desired processes following each session. State-of-the-art guidelines for each of the following issues are presented below.or athletes who have high-energy needs, these snacks make a useful contribution towards their daily kilojoule requirement. When there is a large energy budget to play with, it may not matter too much if the snacks only look after the key recovery nutrients-for example carbohydrate e.g. sports drink.
Nutrients are important substances that allow your body to perform required daily activities. Carbohydrates, fats and proteins are the major nutrients your body needs for growth, repair, movement and maintaining homeostasis. These macromolecules are broken down and absorbed into the body at different rates and into specific forms as they travel through the organs in your digestive system. Carbohydrates Carbohydrates are your body's preferred energy source and are found in the forms of starch, sugar and fiber.