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Cortisol- the major glucocorticoid produced in humans, which is commonly known as the stress hormone 9. Hans Selye- proposed a three-stage model to describe the changes in physiology that occurs during exposure to severe stressors.
1. In this phase, the initial reaction of the body to stress is that it labels the stressor as a threat or danger to balance,that is why it immediately activates its fight or flight response system, and releases the âstressâ hormones such as adrenaline, noradrenaline and cortisol.he exhaustion stage can be referred to as the gate towards burnout or stress overload, which can lead to health problems if not resolved immediately. All in all, the General Adaptation Syndrome model by Hans Selye presents a clear biological explanation of how the body responds and adapts to stress.