1 Keep hot takeout food â such as barbecued meat or Chinese food â warm by transferring it to an oven-safe baking dish while you prepare another dish serve with it.  If you mash potatoes in an oven-safe saucepan, place them in the oven to stay warm while you finish preparing the other foods.
Muscle damage and tightness in Piriformis Syndrome is associated with scar-tissue adhesions. To treat these adhesions stretching is not enough. Hands-on treatment such as Active Release Techniques therapy is needed to work out the muscle adhesions and release the entrapped sciatic nerve.
Piriformis syndrome is an uncommon neuromuscular disorder caused by the compression or irritation of the sciatic nerve by the piriformis muscle. It results in pain in the buttocks and the leg and it is an unusual cause of sciatica.It is often misdiagnosed or unrecognised in patients with lower back pain.ommon causes of piriformis syndrome include: 1  Long-distance walking or running (overuse of the piriformis muscle). 2  Direct compression of the piriformis muscle (repetitive trauma). 3  Direct trauma to the buttocks resulting in sciatic nerve compression.