Understanding Cervical Cancer Screening Test Results cer â¢ vix, n. the lower, narrow portion of the uterus where it joins with the top end of the vagina. Finding and treating abnormal cells in the cervix before they develop into cancer can prevent cervical cancer.
Try not to exercise the same muscle groups two days in a row to give your body a chance to recover. Doing strengthening knee exercises three or four times a week is enough. Stretching knee exercises can be done more often. The goal is to prevent injury and knee pain, not cause it.
(The routine takes 10 to 20 minutes, depending how many sets you choose.) If you want to warm up, march in place for 3 to 5 minutes. Prevent injury: If you've previously injured your knees or if you experience knee pain during daily activity, consult your doctor or a specialist before performing these exercises.