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The kidneys and the liver are two of the major channels of detoxification in the body. The health benefits of chicory root include increased detoxification by stimulating diuresis and bile secretion. Itâs never too early to detoxify. Newborn babies have more than 200 toxins in their young bodies, revealed tests funded by the Environmental Working Group (EWG).
Vitamins and Minerals. Raw turnips contain a range of vitamins and minerals that benefit your health. Turnip root provides a rich source of vitamin C, an antioxidant vitamin that also contributes to the health of your bones and skin.