Benefits of Anaerobic Exercise. Anaerobic exercise helps build lean muscle mass. Calories are burned more efficiently in bodies that have more muscle. Anaerobic exercise is especially helpful for weight management in that it helps to burn more calories even in a body at rest.
chairman and chief executive officer phone 801 456 0443 mr silva was the president and chief executive officer of western dental services inc western dental the largest dental practice management group in the u s from 1994 to 1996
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