1 Keep hot takeout food â such as barbecued meat or Chinese food â warm by transferring it to an oven-safe baking dish while you prepare another dish serve with it.  If you mash potatoes in an oven-safe saucepan, place them in the oven to stay warm while you finish preparing the other foods.
Muscle damage and tightness in Piriformis Syndrome is associated with scar-tissue adhesions. To treat these adhesions stretching is not enough. Hands-on treatment such as Active Release Techniques therapy is needed to work out the muscle adhesions and release the entrapped sciatic nerve.
Weak Piriformis Muscle Can Cause Back Pain, Sciatica. The piriformis muscle deep in the buttocks has gotten a lot of attention as a possible back pain and sciatica cause. The muscle stretches from the top of the femur to the sacrum on each side of the body and helps secure the upper thigh in the hip joint.