One Cup of Carrot juice or raw carrots contains 689 mg of potassium. Have a glass as an afternoon snack or sprinkle some carrots on your lunchtime salad. 3. Baked Potato. Including skin, a baked potato has a whooping 1,081 mg of potassium.
The Illinois AFL-CIO and the National AFL-CIO hold training sessions for affiliated unions on topics such as organizing, understanding labor law, political involvement, and local union financial reporting.
The American Federation of Labor and Congress of Industrial Organizations (AFLâCIO) is a national trade union center and the largest federation of unions in the United States. It is made up of fifty-six national and international unions, together representing more than 12 million active and retired workers.