Other safety precautions are that you should never massage a dog that is suffering from fever, shock or cancer. Also, as you massage, avoid any areas of unexplained swelling. Also, remember that massage is not a substitute for proper veterinary care, it is a compliment to it, and it has many benefits for their health.
Some studies have shown that your deep sleep should at least be 20% of your overall sleep. It means that since most adults need 8-9 hours of sleep, they will need about 1.6-1.8 hours of deep sleep to feel fully functional next day. However, the time of deep sleep is changed and that's mainly due to the change in the sleep need of different group of people. For instance: Age Group.
I do believe the UP3 does a much better job of sleep tracking. I just received mine 3 days ago and I have compared it to using the Sleep Cycle app that I was using prior to that. I average 50min â 90 minutes each night and 1-3 hours of deep sleep. have data from the past year. Last night I got 2 hrs 36 minutes of âdeep sleepâ, and my total sleep was over 8 hours. My data shows sleep that is completely interrupted-the largest band of deep sleep was 31 minutes, most are under 9 minutes.