Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis.ot only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis.
Just a single packet of CARNATION BREAKFAST ESSENTIALS Â® powder mixed with 1 cup fat-free milk provides 220 Calories, 13 grams protein to help build and maintain muscle, and 25% or more of the daily value for 21 essential vitamins and minerals, including calcium and vitamin D to help build strong bones.
Normal breakfast combos offer the choice of breakfast sandwich, hash browns, and coffee, juice, milk, or soda. While calories may surpass 1,500 for the ultimate breakfast platter, breakfast combos generally offer less than 1,000 calories in total. However, breakfast items frequently exceed 1,000mg of sodium. Adding cheeses or upsizing to medium or large drinks substantially increases both calorie and sodium intake.