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If breast cancer runs in your family but hot flashes are preventing you from getting enough sleep to do your job, a super-low dose of hormones might be helpful despite the research. And weâre not talking about long-term or daily use.
1 Alcohol is a stimulant that can disrupt your sleep, so avoid it at dinnertime and for the rest of the evening. 2  And caffeine activates alertness and stress hormones that can affect your body for 8 hours or more. 3  Keep your room and body cool. 4  Your body core temperature has to drop in order for you to fall asleep.