1 Do not respond to unsolicited advertisements. 2  Be suspicious of anyone claiming that you can own a home with no down payment. 3  Seek out your own reverse mortgage counselor. 4  Never sign anything you do not fully understand.  Make sure the loan is federally insured.
A three-ounce pork chop (broiled or baked) provides 164 calories, 24 grams protein, 7 grams fat, 2 grams saturated fat, 433 milligrams of sodium and 0 grams carbohydrate, if you eat both the lean and the fatty part of the chop.
The favorite choice for the term Pork is 4 ounces of boneless, cooked Pork which has about 31 grams of protein. The amount of protein for a variety of types and serving sizes of Pork is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins.