Swimming does burn calories at a rate of about 3 calories a mile per pound of bodyweight. If you weigh 150 lbs. and it takes you 30 minutes to swim one mile (1,760 yards or 1,609 meters), then you will be using about 900 calories in one hour.
Another important area that grape seed extract can help is eye health. Grape seed extract is frequently recommended to combat macular degeneration, cataracts, and eye strain. Studies have shown that 300 mg daily reduces eye strain from prolonged computer use in 60 days.
Uses of Red Grape Skin Extract Red grape skin extract is very high in resveratrol, which accounts for many of its health benefits. These benefits include supporting heart health, cholesterol level management, antioxidant support and the bodyâs ability to manage healthy blood sugar levels.