There are several things you can do to prevent skin problems: 1  Keep your diabetes well managed. 2  Keep skin clean and dry. 3  Avoid very hot baths and showers.  Prevent dry 1  skin. Treat cuts right away.  During cold, dry months, keep your home more 1  humid. Use mild shampoos.  Do not use feminine hygiene sprays.
Poor posture causes neck-related and tension headaches. The next time you get a headache, check your posture. Poor posture causes muscle strain, changes in your breathing patterns and leads to a host of problems, including headaches. Without being conscious and taking positive steps to get your posture back in line, neck pain and an occasional headache can easily become chronic.
In fact, when undertaken wisely, exercise may actually help prevent headaches and migraines in some. Itâs not entirely clear how exercise might trigger headaches. It may be due to a confluence of factors including low blood sugar, dehydration, lack of sleep and improper warm-up. More studies are needed to say anything conclusively. Until then, here are a few simple steps to follow: