Healthy Meat Substitutes. If you're not ready to go vegetarian but you're trying to cut calories from your meat intake, try these healthy meat swaps. With an eye on calories, fat, and protein, we offer smart substitutes for some of the meat world's biggest offenders.et our free emergency substitutions chart! Healthy Substitutes for Meat Ground Beef: For 1 pound ground beef, substitute 1 pound ground turkey, ground chicken breast, cooked lentils, or black beans.
Foods to Avoid. The Blood Type Diet also has a list of foods that the people with O negative blood type should avoid. These include dairy products and grains. DâAdamo claims that consumption of wheat products can make these people gain weight.
Beef and Prok is not recommended for Blood Type AB. For blood type AB â most important to avoid the following foods to lose weight: red meat, kidney beans, lima beans, seeds, corn and buckwheat. The easiest way to follow the blood type diet is to remember the foods to avoid and stay away from these foods for a few months.