In a large saucepan or kettle (depending on the number of chicken breasts to be poached) combine the chicken breasts with enough cold water to cover them by 1 inch. Remove the chicken, bring the water to a boil, and add salt to taste.
A proactive recovery means providing the body with all the nutrients it needs, in a speedy and practical manner, to optimise the desired processes following each session. State-of-the-art guidelines for each of the following issues are presented below.or athletes who have high-energy needs, these snacks make a useful contribution towards their daily kilojoule requirement. When there is a large energy budget to play with, it may not matter too much if the snacks only look after the key recovery nutrients-for example carbohydrate e.g. sports drink.
Good Sources of Vitamin C. You'll also want to focus on getting enough vitamin C to heal an injured muscle. Vitamin C is an antioxidant vitamin that helps reduce inflammation after an injury.It's also needed for protein metabolism and formation of collagen, an essential connective tissue in the body.ood Sources of Vitamin C. You'll also want to focus on getting enough vitamin C to heal an injured muscle. Vitamin C is an antioxidant vitamin that helps reduce inflammation after an injury.