Overview. Leg spasms, also known as muscle cramps, are involuntary muscle contractions that fail to release, states the American Academy of Orthopaedic Surgeons. Cramps affect skeletal muscles but typically occur in the hamstring, quadriceps and calf areas.
The first UEFA European Football Championship was organized in 1960. It was previously called the European Nations Cup. Europeâs national teams contest the award every four years since that time. Currently, 9 nations have won the UEFA European Championship title with Germany and Spain being the most successful teams, each having three titles. Here is the UEFA Euro Championship winners list.
Northern Ireland won just one of their World Cup 2014 qualifiers (D4 L5), but have won four of six in Euro 2016 qualification. Upturn. Wales took 10 points from their World Cup 2014 qualifying group. In Euro 2016 qualification, they have 14 points already.