Week 1: Whole in One. Youâll begin the program with a full-body training split, meaning youâll train all major bodyparts in each workout (as opposed to âsplitting upâ your training). Train three days this first week, performing just one exercise per bodypart in each session.
What are fibroids? Fibroids are the most frequently seen tumors of the female reproductive system. Fibroids, also known as uterine myomas, leiomyomas, or fibromas, are firm, compact tumors that are made of smooth muscle cells and fibrous connective tissue that develop in the uterus. It is estimated that between 20 to 50 percent of women of reproductive age have fibroids, although not all are diagnosed.
Uterine fibroids are tumors that grow in a woman's womb (uterus). These growths are typically not cancerous (benign). Uterine fibroids are common. As many as 1 in 5 women may have fibroids during their childbearing years. Half of all women have fibroids by age 50.