Week 1: Whole in One. Youâll begin the program with a full-body training split, meaning youâll train all major bodyparts in each workout (as opposed to âsplitting upâ your training). Train three days this first week, performing just one exercise per bodypart in each session.
What are fibroids? Fibroids are the most frequently seen tumors of the female reproductive system. Fibroids, also known as uterine myomas, leiomyomas, or fibromas, are firm, compact tumors that are made of smooth muscle cells and fibrous connective tissue that develop in the uterus. It is estimated that between 20 to 50 percent of women of reproductive age have fibroids, although not all are diagnosed.
Uterine Fibroids. Uterine (YOU-ter-in) fibroids (FI-broyds) are growths that can form inside the uterus, on the outer surface of the uterus, or inside the wall of the uterus. They can grow alone or in clusters. Uterine fibroids can happen any time in a womanâs life. They are more common in African American women.