The upper chest, called the pectoralis major clavicular head, is one of the most difficult muscles for a bodybuilder to develop. Even some of the top pro bodybuilders find it a struggle to build this muscle well into their tenure competing in the pro ranks.
Vitamin C rich foods like oranges, sweet peppers, grapefruits, lemons and limes are great sources. Rose hips from the rose plant-used to prepare rose-hip tea-are rich in vitamin C. Fruit juices, fruit juice drinks, and drink mixes may be fortified with vitamin C at fairly high levels.
Vitamin C: âCâ what it can do for you! Vitamin C, or ascorbic acid, is a water-soluble nutrient found in citrus fruits and green vegetables. Because itâs a water-soluble vitamin, vitamin C isnât stored by the body and must continually be replaced. The four common forms of vitamin C: