If you often cook beef roasts for dinner, youâll get between 29 and 36 grams of protein from 4 ounces of cooked beef round or chuck roast. Sirloin steak is equally as rich in protein. Four ounces of broiled top sirloin offer 34.5 grams of protein. Youâll also get a lot of protein from beef ribs. A 4-ounce serving of roasted beef ribs has 30.5 protein grams. If you prefer beef liver, a 4-ounce cooked portion offers about 30 grams of protein. Even ground beef gives you more than 29 grams of protein in a 4-ounce cooked portion.
Kimberly Guilfoyle and Eric Villency. Kimberly Ann Guilfoyle and Eric Scot Villency were married yesterday at Sandy Lane, a resort in St. James, Barbados. The Rev. Ricky Kirton, a minister of the Church of the Nazarene, officiated.
Matt Lauer and his wife, UNICEF Ambassador Annette Roque attend the 2nd Annual Snowflake Ball at the Waldorf-Astoria Hotel on November 28, 2005 in New York City. (Getty) Lauerâs first marriage to TV producer Nancy Alspaugh ended in divorce in 1988. He was engaged to Kristen Gesswein, but they split in 1996. He later married former Dutch model Annette Roque in 1998, and the two are still together.