You'll also want to think about the other services provided by the health insurance plan and the total value of the plan. *Healthcare Advisor is powered by WebMD Health Services, an independent company that provides health coverage information for Blue Cross and Blue Shield of Louisiana and HMO Louisiana, Inc.
1 As with canning and freezing, dehydrated foods are only as good as the fresh fruit or vegetables. 2  When selecting fruits and vegetables for dehydration, choose ones that are ripe, unbruised and at peak-eating quality. 3  Prepare foods to be dehydrated as you want them to be served.
Only take as much as you're going to need to eat and nothing more. Eat that, and drink plenty of water. If you end up getting dehydrated during the day you'll worsen your situation as well. When you're choosing what to eat, you'll want to start out with a healthy breakfast.