Quinoa is one of the most healthy food items you can add to your diet, especially when trying to lose weight. Quinoa is unlike any other grain. It is not a true grain but comes from a plant called chenopodium, which is close in species to plants such as spinach and beets, making it a healthier choice than typical cereal grains.
Rose hips are bright orange-red fruits that contain seeds, generally forming in late summer and fall. They are very rich in Vitamin C and can be used to make herbal tea, jam, jelly, syrup and soup.Just as there are many types of rose blooms, rose hips vary in shape and size.ose hips are bright orange-red fruits that contain seeds, generally forming in late summer and fall. They are very rich in Vitamin C and can be used to make herbal tea, jam, jelly, syrup and soup.
For example, loose hips keep your IT band loose as well, which can ward off knee pain. Finally, taking care of your hips may help improve your posture, which can in turn alleviate back or neck pain. Below, we provide some simple stretches and exercises that will undo the damage to your hips and butt caused by sitting.