And you already know that most processed meats are high in sodium and some are high in saturated fat, which can disrupt a heart-healthy diet. If you eat meat, it's best to limit processed meat and instead choose lean, fresh meat and poultry, and keep serving sizes small.For greater heart health, consider going one step further and increasing the amount of seafood in your diet.With. Katherine Zeratsky, R.D., L.D. 1  Sea salt vs. table salt.nd you already know that most processed meats are high in sodium and some are high in saturated fat, which can disrupt a heart-healthy diet. If you eat meat, it's best to limit processed meat and instead choose lean, fresh meat and poultry, and keep serving sizes small.
The 60 pin serial connection is just that a serial connection. Normally this port connects to a CSU/DSU. The wic card in the 2620 is actually a DSU card made to terminate an actual T1 that is why it is RJ-45. So you would need something like a WIC-1T to put in the 2620. Then you would have a serial cable on both sides. The issue you have now is that the cables ends are different.
Figure 1 Site-to-Site VPN Configuration. There are four possible configurations for the Cisco 7200 series routers using Cisco IOS Release 12.2(14)SU, 12.2(14)SU1, or 12.2(14)SU2: â¢non-GRE High Availability (HA) with a virtual IP (VIP), or redundancy groups, on the outside and a VIP on the inside (see Figure 2) â¢non-GRE HA with only VIPs on the outside.