If you don't get enough iron, you'll feel weak and fatigued. Foods with little iron include chicken, broccoli, pork and peanut butter. The best sources of iron tend to be red meats, legumes and some vegetables (spinach and green beans are both good if you want iron). Of course, too much iron also isn't good, leading to infections, organ damage and gastrointestinal troubles.
Boil or steam the chayote halves for 30 to 40 minutes, or until tender. Alternatively, bake the halves for 20 to 30 minutes at 375 degrees Fahrenheit. Allow the halves to cool until you can comfortably handle them. Remove the seed from the one half and set it aside. Scoop the flesh out of the peel with a large spoon.
Directions. Place beef tripe into a pot of boiling water, just enough to cover the tripe. Add garlic and onions and salt. Cover and cook for about 1 hour. When tripe is tender add the remaining ingredients including the hominy and cook about 15 or 20 minutes longer.Add more salt if needed.This is a spicy dish and it goes well with cilantro and a twist of lime.over and cook for about 1 hour. When tripe is tender add the remaining ingredients including the hominy and cook about 15 or 20 minutes longer. Add more salt if needed. This is a spicy dish and it goes well with cilantro and a twist of lime.