Best Answer: you can a) put a layer of nail polish above it and try removing it with cotton or b)put some perfume on them and try to remove the polish.best of luck.i hope it comes out!
You can train heavy kettlebells for low reps while working your cardio, or swing 30-to-40 minutes with lighter bells allowing you to focus on fat burning while maintaining muscle mass.It offers extreme versatility for training in your off-season as well as pre-contest!he kettlebell swing is ideal for weight loss because it's no impact and it torches fat like no other workout can. Yet it also can build some solid, no-nonsense muscle while improving your cardiovascular strength and endurance. This is why bodybuilders should be using and training the kettlebell swing like crazy!
If your main goal is to build muscle then go for a heavier weight, as to grow muscle, you need to be doing around three sets of eight reps for each exercise. With that in mind try to pick a weight you can just about do that number of reps with.Maybe a 20 pounds or above kettlebell will be suitable.f your main goal is to build muscle then go for a heavier weight, as to grow muscle, you need to be doing around three sets of eight reps for each exercise. With that in mind try to pick a weight you can just about do that number of reps with.