Swimming does burn calories at a rate of about 3 calories a mile per pound of bodyweight. If you weigh 150 lbs. and it takes you 30 minutes to swim one mile (1,760 yards or 1,609 meters), then you will be using about 900 calories in one hour.
Some studies suggest that compounds in grape seed extract may reduce edema (swelling) and help with symptoms of chronic venous insufficiency, but the evidence isnât strong. Grape seed extract may have some heart benefits, including lowering systolic blood pressure and heart rate. The lower heart rate may cause the decrease in systolic blood pressure. The extract had no effect on lipid levels such as cholesterol or C-reactive protein, an indication of inflammation in your arteries.
Grapefruit Seed Extract. The advantage of using Grapefruit Seed Extract instead of Tea Tree Oil for killing mold is that it is pretty much odorless. More grapefruit is required than tea tree oil, so this solution is really more for those with scent sensitivities. Ingredients: 20 drops grapefruit seed extract. 2 cups water