Top Foods High in Iron. 1 / 12. Beef. If you're a meat lover, beef is a great way to get some iron. Grill 6 ounces of sirloin steak for a meal that serves up 3.2 grams of this important mineral.
If unsure, he scratches the rock's surface to find any chrome-bright alloy of nickel and iron, almost a sure sign the object is a meteorite. If it's a meteorite, Martin offers to buy it, with the price per pound depending on its age and composition. Usually, a recent meteorite can draw $100 to $150 per pound, he said. But don't throw away any older meteorites because they're still worth between $20 to $40 per pound. Most people agree to sell their discoveries, but some times a person might want to keep the meteorites as a keepsake or try to sell them on their own, he said.
per pound: UBC (Aluminum Cans) $0.40: per pound: Cast Aluminum: $0.44: per pound: Litho: $0.68: per pound: Aluminum Rims/Chrome Rims: $.52/.35: per pound: Stainless Steel (clean) $0.40: per pound: Sealed Units: $0.16: per pound: Electric Motors: $0.20: per pound: Lead: $0.55: per pound: Battery (Lead Acid only) $0.30: per pound: Shreddable Steel: $115.00: per net ton #1 Prepared Steel: $150.00: per net ton