Healthy Meat Substitutes. If you're not ready to go vegetarian but you're trying to cut calories from your meat intake, try these healthy meat swaps. With an eye on calories, fat, and protein, we offer smart substitutes for some of the meat world's biggest offenders.et our free emergency substitutions chart! Healthy Substitutes for Meat Ground Beef: For 1 pound ground beef, substitute 1 pound ground turkey, ground chicken breast, cooked lentils, or black beans.
Foods to Avoid. The Blood Type Diet also has a list of foods that the people with O negative blood type should avoid. These include dairy products and grains. DâAdamo claims that consumption of wheat products can make these people gain weight.
Eat smaller, more frequent meals; Blood type A people should also ensure that they limit exposure to: Crowds; Loud noise; Negative emotions; Smoking; Strong smells or perfumes; Overwork; Violent movies; Lack of sleep; Extreme weather conditions (hot or cold) Best Foods For Blood Type A Vegetables . Alfalfa Sprouts, Artichoke (Domestic, Jerusalem),Beet Leaves, Broccoli