Instructions. Lift your legs to strengthen and tone your lower abs. Start leg lifts by lying flat on your back with your legs fully extended and slightly elevated above the exercise surface. Begin by holding your heels 3 to 6 inches above the surface with your legs as straight as possible.ift your legs to strengthen and tone your lower abs. Start leg lifts by lying flat on your back with your legs fully extended and slightly elevated above the exercise surface. Begin by holding your heels 3 to 6 inches above the surface with your legs as straight as possible.
United States presidential election of 1972. United States presidential election of 1972, American presidential election, 1972EncyclopÃ¦dia Britannica, Inc.American presidential election held on Nov. 7, 1972, in which Republican Pres. Richard M. Nixon was elected to a second term, defeating Democrat George McGovern in one of the largest landslides in U.S. history.
In the 1976 election for president, Jimmy Carter ran against Gerald  Ford. In 1980, Carter ran and lost against Ronald Reagan.