Recipe: Roasted Baby Cabbage. Last week I showed you some baby cabbages I bought at the Hollywood Farmers' Market in my post about dropping in on other cities' farmers markets. These little fist-sized gems called out to me so I bought an armful without knowing how I'd cook them.
D can determine your risk of heart attack, according to a recent Framington Heart Study. Vitamin D deficiency is associated with increased cardiovascular risk, above and beyond established cardiovascular risk factors, said Thomas J. Wang, M.D., assistant professor of medicine at Harvard Medical School in Boston, Mass.
This helps ease blood flow through the veins, keeping them healthy. According to a review published in the journal Free Radical Biology and Medicine, clinical trials show that vitamin E can help protect blood vessels, and a dosage of 100 to 800 international units of vitamin E per day is safe.iacin Reduces Cholesterol. Niacin, or vitamin B-3, is another vitamin important for vein health, because it can help balance blood cholesterol levels. The University of Maryland Medical Center recommends 14 to 16 milligrams for most adults and 18 milligrams for pregnant women.