Best Answer: you can a) put a layer of nail polish above it and try removing it with cotton or b)put some perfume on them and try to remove the polish.best of luck.i hope it comes out!
You can train heavy kettlebells for low reps while working your cardio, or swing 30-to-40 minutes with lighter bells allowing you to focus on fat burning while maintaining muscle mass.It offers extreme versatility for training in your off-season as well as pre-contest!he kettlebell swing is ideal for weight loss because it's no impact and it torches fat like no other workout can. Yet it also can build some solid, no-nonsense muscle while improving your cardiovascular strength and endurance. This is why bodybuilders should be using and training the kettlebell swing like crazy!
1 How Many Times a Week Can You Do Kettlebell Exercises?  Pushing your muscles to the limit during a workout can leave you with an all-over glow of accomplishment, boosted largely by an adrenaline rush. After an intense workout, your muscles need to recover and your body must refuel. Working out too frequently without adequate rest can lead to muscle strains and overuse injuries. There is no one simple answer to how long muscles take to recover. The answer depends on a variety of factors.