1 Submax lifting, 3-5 times per week, is a good place to start. Wave the loads between 50-80% of 1 RM and then, every three weeks, test yourself with 90-100% of 1 RM.  The various lifts live and die by the law of the jungle: they compete against each other.
West Virginia had the highest accidental death rate at 71.5 deaths per 100,000 residents. New York had the lowest rate at 27.5 deaths per 100,000 residents. These are the states with the highest accidental death rates. Click here to see the states with the most deadly accidents. Motor vehicle accidents were the leading cause of accidental death in 18 states. Some of these states had relatively lax motor vehicle regulations.
South Dakota, New Mexico and Mississippi had the highest rates of death from children riding with an impaired driver. Massachusetts, New York and New Jersey had the lowest measurable rates. South Dakota had about one child die while riding with a drunk driver per 100,000 children in the state. On the other hand, New Jersey had 0.07 children die while riding with drunk drivers per 100,000 children, or about one in 1.4 million.