1 Submax lifting, 3-5 times per week, is a good place to start. Wave the loads between 50-80% of 1 RM and then, every three weeks, test yourself with 90-100% of 1 RM.  The various lifts live and die by the law of the jungle: they compete against each other.
West Virginia had the highest accidental death rate at 71.5 deaths per 100,000 residents. New York had the lowest rate at 27.5 deaths per 100,000 residents. These are the states with the highest accidental death rates. Click here to see the states with the most deadly accidents. Motor vehicle accidents were the leading cause of accidental death in 18 states. Some of these states had relatively lax motor vehicle regulations.
It compiled data on every fatal car accident in the US recorded by the National Highway Traffic Safety Administration's (NHTSA) Fatal Accident Reporting System f rom 2009 to 2013. The data includes driver, passenger, and pedestrian fatalities. The findings, shown below in map form, show what causes the most driving fatalities in every US state. In a majority of states, failure to stay in your lane kills the most people. The second-most-common behavior was failing to yield the right-of-way, the leading cause in seven states. To find out which states lead the country in each of these fatal driving behaviors, the Auto Insurance Center t ook the total number of crashes associated with each of these behaviors by state and divided that number by each state's population to arrive at a per capita metric for accurate comparison.