German chamomile (Matricaria recutita) essential oil in clear glass vial. German chamomile is used in herbal medicine for a sore stomach, irritable bowel syndrome, and as a gentle sleep aid. It is also used as a mild laxative and is anti-inflammatory and bactericidal.
âOne Manâs Food is Anotherâs Poisonâ Dr Mercola. The process of digestion is so much more than what we may first think. Great digestion means that even toxic substances can be made harmless, while poor digestion means that even beneficial foods can become poison and promote disease.
7 Superfoods That Help Digestion The digestion process is an intricately choreographed ballet during which your body performs the many steps needed to break down the food you eat and unlock the vitamins, minerals, calories, fats, and proteins you need â and then efficiently clean sweep the rest.