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If breast cancer runs in your family but hot flashes are preventing you from getting enough sleep to do your job, a super-low dose of hormones might be helpful despite the research. And weâre not talking about long-term or daily use.
â Sleep studies have shown that women are more prone to having their sleep disturbed in the first half of the night by having a hot flash,â says Sharon Wong, MD, FACOG, chairman of the perinatal department at Adventist Medical Center in Portland.ot flashes and irritability can happen off and on throughout the decade before menopause hits, she adds. Researchers have found that women who have hot flashes during perimenopause (the years preceding menopause, when hormone levels are declining) are also more likely to have sleep disturbances.