There are a select few exercises you can do that will really stimulate your upper chest. Learning what these exercises are and how to correctly perform them will allow you to pack on the mass onto your upper pectorals. Without further ado, here are the five best upper chest exercises.
Excellent sources of dietary folate include vegetables such as romaine lettuce, spinach, asparagus, turnip greens, mustard greens, parsley, collard greens, broccoli, cauliflower, beets, and lentils. (13) Not surprisingly, some of the best food sources of folate are calfâs liver and chicken liver.
Folate-Rich Foods. This B-complex vitamin can be found in many 'good for you' foods. Plus, manufacturers of cereals, pastas, and breads often fortify their products with folate.How It Works. The thought is that when someone has low levels of folate, it's more likely for mutations in DNA to occur, Stolzenberg-Solomon says.olate-Rich Foods. This B-complex vitamin can be found in many 'good for you' foods. Plus, manufacturers of cereals, pastas, and breads often fortify their products with folate.