Welcome to our website! We are a full service veterinary hospital in Murfreesboro Tennessee where our veterinarians offer services and care for small and exotic animals including cats, dogs, birds, rabbits, snakes, iguanas, ferrets, sugar gliders, and many others.
One oz of raw beef flank steak contains around 47 calories out of which 21 calories come from fat. The total fat content in an equal serving of raw beef flank steak is 2.4 grams out of which 1 gram is saturated fat, 0.1 gram is polyunsaturated fat and the monounsaturated fat content is also 1 gram.
27 of 58. Flank Steak with Lime Marinade. A marinade of lime juice, soy sauce, scallions, ginger, and red-pepper flakes gives this easy grilled flank steak a zesty Asian flavor. For the most tender, juicy results with this lean cut of beef, cook it to medium-rare and cut it in thin slices against the grain.