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If breast cancer runs in your family but hot flashes are preventing you from getting enough sleep to do your job, a super-low dose of hormones might be helpful despite the research. And weâre not talking about long-term or daily use.
To help stay asleep through the night, try some of these strategies to relieve insomnia: 1  Establish a quiet, relaxing bedtime routine. 2  Relax your body. 3  Make your bedroom conducive to sleep.  Put clocks in your bedroom out of 1  sight. Avoid caffeine after noon, and limit alcohol to 1 drink several hours before bedtime.  Get regular exercise.