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This list of cereals contains everything from sugary morsels to healthy flakes (although the most popular cereals tend to be the sugary, delicious ones.) Frosted Flakes, Lucky Charms, Cap'n Crunch, Count Chocula and more are all vying for the title of most popular cereal of all time and you get to be the one to decide who tops the best breakfast ...
1 Whole grains: These include oats, bran cereal and brown rice. 2  Try breads and cereals that contain whole, various grains and high amounts of fiber. 3  Low-fat dairy: Pay attention to the fat content in any type of dairy food.