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Cortisol- the major glucocorticoid produced in humans, which is commonly known as the stress hormone 9. Hans Selye- proposed a three-stage model to describe the changes in physiology that occurs during exposure to severe stressors.
a third cognitive approach applicable to the stress and coping process is the theory proposed by bandura which purports that stress reactions are primarily a function of low self efficacy to exert control over a stressful situation