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If breast cancer runs in your family but hot flashes are preventing you from getting enough sleep to do your job, a super-low dose of hormones might be helpful despite the research. And weâre not talking about long-term or daily use.
Get plenty of sleep. Getting proper sleep will help your muscles recover more quickly and put you in better shape next time you hit the gym. Aim to get 7-8 hours of sleep. Consistent sleep is made more possible when you go to bed around the same time each night and rise around the same time in the morning.