Other safety precautions are that you should never massage a dog that is suffering from fever, shock or cancer. Also, as you massage, avoid any areas of unexplained swelling. Also, remember that massage is not a substitute for proper veterinary care, it is a compliment to it, and it has many benefits for their health.
Some studies have shown that your deep sleep should at least be 20% of your overall sleep. It means that since most adults need 8-9 hours of sleep, they will need about 1.6-1.8 hours of deep sleep to feel fully functional next day. However, the time of deep sleep is changed and that's mainly due to the change in the sleep need of different group of people. For instance: Age Group.
Most adults need 7 or 8 hours of sleep each night to feel fully alert during the day. This is usually also true for people age 65 or older.But as we get older, we might have more trouble sleeping. Many things can get in the way of sleeping well or sleeping long enough to be fully rested.leep apne a is a disorder in which a person stops breathing repeatedly while asleep. People who have sleep apnea usually snore very loudly. They stop breathing for 10 to 30 seconds during sleep and then start breathing again with a gasp. This can happen hundreds of times in a single night.