Sugary foods, such as cakes, pastries, pudding, ice creams, sweets, biscuits etc., should be avoided before sports or the performance of a high-endurance activity, because they can cause your blood sugar levels to drop, which may, in turn, lead to fatigue.
Buspirone is a medication that is used for treating anxiety. By affecting certain chemicals in the brain (serotonin and dopamine), the drug can help improve symptoms of anxiety disorders. Buspirone is available by prescription and comes in the form of a tablet that is generally taken two to three times a day.
There is only one drug in this class used with dogs: buspirone (BuSpar). Buspirone is used to treat cats for inappropriate urination, but is now also being used to treat dogs for phobias and other anxiety disorders, including fear aggression, especially if accompanied by signs of poor socialization.