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The following are some of the more specific inulin health benefits for your children. 1. Extra Nourishment. Nutrients found in chicory root itself include vitamin C, vitamin K, choline, and beta carotene. Chicory root is also a good source of dietary fiber, particularly soluble fiber, in itâs extracted form (inulin). Inulin multiplies the number of beneficial bacteria in your childâs gut.* Good bacteria manufacture vitamin K and certain B vitamins. 2.
Planting Chicory. Prepare the soil. Chicory does best in well-drained soil that is rich in nutrients. However, chicory will also grow in other soils if they are enriched with plenty of manure and organic fertilizers. Sow the chicory seeds 8 inches to 1 foot apart, and 1 inch deep.lanting Chicory. Prepare the soil. Chicory does best in well-drained soil that is rich in nutrients. However, chicory will also grow in other soils if they are enriched with plenty of manure and organic fertilizers. Sow the chicory seeds 8 inches to 1 foot apart, and 1 inch deep.