If you're eating enough veggies, you're getting all the fiber you need, and you don't need additional supplements. If you're not eating the green stuff, then taking fiber supplements may help a little, but nothing like adding plenty of fresh, whole vegetables back into your diet.f you're eating enough veggies, you're getting all the fiber you need, and you don't need additional supplements. If you're not eating the green stuff, then taking fiber supplements may help a little, but nothing like adding plenty of fresh, whole vegetables back into your diet.
1 Tap or click Import contacts. 2  Select the Microsoft Outlook (using CSV) option. 3  On your phone, swipe left and tap Settings Collapse this image Expand this image, tap Email+accounts, then tap-and-hold Microsoft account (or Windows Live) and tap sync.4  This may take a few moments.ote You cannot use a USB cable to sync your calendar from Outlook on your computer to your Windows Phone. To sync your calendars, transfer them to a Microsoft account (such as Hotmail or Outlook.com), and then sync your calendars from your Microsoft account to your phone.
Drag pictures into your phone's Pictures, Photos or Media folder. To save time, you can highlight multiple photos and drag all of them to your phone's folder at once. After you're done, disconnect the phone from the computer and USB cable.You may need to tap Done or Exit on the phone to exit mass-storage mode.mail Attachment. If you want to send photos to a friend's phone, try transferring the images via email. You can also email the pictures to yourself. To start, sign in to your email account and open a new message. Click the Attachment icon or button.