Minor burns. For minor burns: 1  Cool the burn to help soothe the pain. 2  Hold the burned area under cool (not cold) running water for 10 to 15 minutes or until the pain eases. 3  Or apply a clean towel dampened with cool tap water. 4  Remove rings or other tight items from the burned area.
The Importance of Self Esteem. Self esteem is crucial and is a cornerstone of a positive attitude towards living. It is very important because it affects how you think, act and even how you relate to other people. It allows you to live life to your potential.
Low Self Esteem. by Saul McLeod published 2012. Self-esteem should be viewed as a continuum, and can be high, medium or low, and is often quantified as a number in empirical research. When considering self-esteem it is important to note that both high and low levels can be emotionally and socially harmful for the individual.