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The following are some of the more specific inulin health benefits for your children. 1. Extra Nourishment. Nutrients found in chicory root itself include vitamin C, vitamin K, choline, and beta carotene. Chicory root is also a good source of dietary fiber, particularly soluble fiber, in itâs extracted form (inulin). Inulin multiplies the number of beneficial bacteria in your childâs gut.* Good bacteria manufacture vitamin K and certain B vitamins. 2.
Top 7 Proven Carrot Juice Benefits. 1  1. Protects Eye Health. 2  2. High Source of Antioxidants (Especially Beta Carotene) 3  3. Decreases Risk for Heart Disease and Stroke. 4  4. Helps Protect Against Cancer. 5  5. Important for Maintaining Oral Health. 6  6. Boosts Skin Health and Wound Healing.