Origin and Etymology of eco-. Late Latin oeco- household, from Greek oik-, oiko-, from oikos house â more at vicinity.
Pre-workout snack: 1/2 cup cooked freekeh with 1/2 cup fruit. Firm and chewy like bulgar wheat, freekeh is an ancient grain thatâs low on the glycemic index, making for sustained energy instead of a spike and then drop mid-class. Top with fruit for additional energizing carbs and water to hydrate you.
I read that for pre workout nutrition it is better to consume a shake before training. So my question is how long before? 1 hours or right before starting the workout? And is do I have to take some fat with it? to make it a P+F meal or protein alone to allow a fast absorption? Thanks for help. Grim. No, make it P+C.