As you can see, performing Bench Dips is very similar to performing regular dips. When you do Bench Dips, grasp the two handles or parallel bars and then place your feet on the support. While keeping your legs straight, raise yourself up until your arms are fully extended, as shown in Figure 8.
All Wechsler Scales, all Woodcock tests, 1 all Kaufman Tests, Most Tests Published by American Guidance Service, Pro-Ed, 2 Riverside, the Psychological Corporation, and Many Others. Z-scores (z), Percentile Ranks (PR), Standard Scores (SS) (Mean = 100, s.d. = 15), Scaled Scores (ss) (Mean = 10, s.d. = 3), and Stanines (9)
Z-Scores Explained. A z-score is a score that falls somewhere within the standard normal distribution. Its counterpart on the standard distribution is the standard score. The standard normal distribution and z-score allow all the standardized scores to be weighed equally through a few calculations. z-score is a score that falls somewhere within the standard normal distribution. Its counterpart on the standard distribution is the standard score. The standard normal distribution and z-score allow all the standardized scores to be weighed equally through a few calculations.