A standard scoop of whey protein powder is about 30 grams, which is equivalent to approximately 1/4 cup. That amount of powder has about 110 calories, 2 grams of fat, 1 gram of carbohydrates, no fiber, 1 gram of sugar, 23 grams of protein and 35 milligrams of cholesterol.
For years the industry-standard gas blend for short-circuit welding of stainless steel was a helium-based (85 to 90 percent) trimix with small additions of argon (5 to 10 percent) and CO2 (2 to 5 percent).
AWS A5.1/A5.1M is the Specification for Carbon Steel Electrodes for Shielded Metal Arc Welding: E7018 is one of the most common used stick electrodes rods so it will be used as an example. E7018 E = Electrode, The first two digits = tensile strength minimum in ksi of the weld metal 70,000 psi in this case.E7018 The next two or last two digits give the type of coating/covering, type of current and welding position usage. E7018 The third digit of 1 = all position.7018 E = Electrode, The first two digits = tensile strength minimum in ksi of the weld metal 70,000 psi in this case. E7018 The next two or last two digits give the type of coating/covering, type of current and welding position usage. E7018 The third digit of 1 = all position.