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Orange carrots are a great source of beta-carotene. Carrots contain a group of plant pigments called carotenoids, and beta-carotene is a member of this group. These plant pigments were first identified in carrots and therefore their name was derived from the word carrot.
Adding Carrots to Your Diet. Just one carrot every day could help to keep you healthier than ever before. When purchasing carrots, you should look for carrots that are firm and bright orange. These are guaranteed to contain all the vitamins and nutrients you'll need to get the biggest benefits from eating them.