Hereâs how to embed a video that you posted on Vimeo on your own website: 1  Go to the YouTube or the Vimeo page on which your video is posted. 2  Acquire the HTML code to embed your video.
To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: 1  Healing damaged cells. 2  Boosting your immune system. 3  Recovering from the dayâs activities. 4  Recharging your heart and cardiovascular system for the next day.
Melatonin is not the only important hormone that is both secreted by the pineal gland and critical to the regulation of the body clock. Complementary to melatonin is serotonin, which is as important to waking functions as melatonin is to sleepiness.elatonin is not the only important hormone that is both secreted by the pineal gland and critical to the regulation of the body clock. Complementary to melatonin is serotonin, which is as important to waking functions as melatonin is to sleepiness.