KAHUKI, Hawaii â The class of 2015 at Kahuku High and Intermediate School had a memorial graduation ceremony as they performed a choreographed song and dance.
Muscle-strengthening activities improve the strength, power, and endurance of your muscles. Examples of muscle-strengthening activities are: 1  doing pushups and situps. 2  lifting weights. 3  climbing stairs. 4  digging in the garden.
Many weightlifting exercises are employed to target the gluteal muscles with the intent of making them larger in appearance and stronger. For example, the squat and deadlift work the entire lower body and much of the upper body, but they also have a significant effect on the glutes when performed with good form. Many isolation exercises are also used to develop the glutes, including lever lying hip extensions and barbell hip thrusts. The glutes are also employed extensively during running and sprinting.