Although uncommon, potential complications include: 1  Temporary difficulty urinating and incomplete bladder emptying (urinary retention) 2  Development of overactive bladder, which could include urge incontinence. 3  Urinary tract infection. 4  Difficult or painful intercourse.
Resting metabolic rate is the biggest component of your metabolism but not the only one. Thermic effect of exercise makes up about 30% of the calories you burn every day. This 30% includes structured exercise, daily workouts and all the other movements you do throughout the day.
Weight Effects. One of the most noticeable effects of exercise is the physical changes that occur due to the loss of body fat. Photo Credit Medioimages/Photodisc/Photodisc/Getty Images. One of the most noticeable effects of exercise is the physical changes that occur due to the loss of body fat.