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If you're already eating a balanced diet of vegetables and protein-rich foods, one additional way to stop hair loss naturally is to take supplements like Vitamin A or saw palmetto. You can also try doing an avocado hair mask or massaging your scalp with essential oils like lavender oil or peppermint oil.
Once you've got the right product, always use it before blow drying or running a heat styling tool, like a curling iron or flat iron, through your hair. Another step to protect your strands from heat damage is to use a cooler temperature when blow drying.