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Your metabolism is based on how efficiently your body tissues process nutrition and so your metabolism should be great. If you're asking about causality, running more can improve your metabolism, but having a high metabolism rate does not mean you will be an excellent runner. I am an endomorph and my metabolism is naturally really bad, but after a couple years of training, I've become a pretty good runner and my metabolism has improved. I have friends though who have excellent metabolism but are terrible runners. You need stamina to run, not a good metabolism.
Learn how to squeeze a little more speed out of yourself by making the most of your training. We all want to get faster. And weâre all busy too. The most obvious and commonly pursued way to improve race times is to run more. But running more is seldom an option with a daily schedule as hectic and draining as the average working runnerâs is today. RELATED â Coach Culpepper: Get Fast First. Fortunately, running more is not the only way to run faster. In fact, often itâs not even the best way. There are many things the average runner can do to squeeze additional performance out of the time he or she is already devoting to training.