Create a free account to save it. demanding code of behavior, way of the warrior, samurai expected to show reckless courage, reverence for the gods, fairness and generosity toward those weaker than himself. theaters were actors in elaborate costumes, using music, dance, and mime, performed skits about modern life.
Your Servings Are Too Big. âBecause itâs a healthy food, it has this health halo and people eat too much of it, says Blatne. Instead of having one cup cooked, theyâll double it and start off with one cup dry.â Stick to a half-cup of dry oatmeal, which is one serving size, according to labels. That comes out to 150 calories, leaving about another 150 for your toppings for a filling breakfast that doesnât turn into a calorie bomb.
For rolled oats, like Quaker brand or others, the serving size is 1/2 cup of uncooked oatmeal (rolled oats) . That's: 1  1/2 CUP of DRY, rolled oats for every serving. 2  ONE CUP of cooked oatmeal per serving.3  1/2 cup of DRY, rolled oats is cooked with 1 cup of water.or example: 1.5 cups of dry oatmeal serves 3 people, using 3 cups of water. For steel cut oats, such as McCann's brand, the one serving is 1/4 cup of uncooked, steel cut oats. 1  That's 1/4 CUP of STEEL CUT OATMEAL for every cup of water. 2  The oats cook much longer, and expand and soak up the water.