According to our research of Maryland and other state lists there were 31 registered sex offenders living in Lusby, Maryland as of April 12, 2017. The ratio of number of residents in Lusby to the number of sex offenders is 59 to 1.
An average man has a BMR of around 7,100 kJ per day, while an average woman has a BMR of around 5,900 kJ per day. Energy expenditure is continuous, but the rate varies throughout the day. The rate of energy expenditure is usually lowest in the early morning.
Example: If you are a 45 year old women, 5'4 and weigh 140 pounds your BMR is 1200 calories. Your breakfast would be 240-300 calories. Another approximate example: A quarter to a third of your calories should be consumed at breakfast. This translates to: 400-533 calories for a sedentary woman over 50 on 1600 calories.