The recommended dietary allowance for protein for men is 56 grams per day, or 0.8 grams per pound of body weight. This equals about 0.36 grams of protein per pound of body weight. Based on the protein RDA, a 170-pound man needs at least 61 grams of protein each day.
Taja /ta-ja/ [2 sylls.] as a girls' name is pronounced TAH-zha, TAY-zhah. It is of Hindi and Sanskrit origin, and the meaning of Taja is  crown . A feminine form of Taj. Taji (TAH-jee) is a Japanese surname with the meaning  silver and yellow color. Kreatif forms: Tarja, Thaja, Tiaja.
Darja is a Czech variant of Daria. Daria originates in Greek language and means owner of goodness. It is a feminine form of Darius. Some sources suggest, though, that the name originates in Persian language and means rich.It has always been more popular in Slavic languages than the English-speaking countries.aria originates in Greek language and means owner of goodness. It is a feminine form of Darius. Some sources suggest, though, that the name originates in Persian language and means rich. It has always been more popular in Slavic languages than the English-speaking countries.