According to the American Heart Association, you can get an accurate blood pressure reading by doing the following: Don't smoke, exercise, drink caffeinated beverages or alcohol within 30 minutes of the reading.
1 In the same television series Joel Nestler played the teenage aged version of Clark Kent.  Superman (1948) and Atom Man vs. Superman (1950) were the first television series made starring the comic book character Superman. Kirk Alyn played the super hero in both these productions.
Helen Slater, who played Kara in the 1984 Supergirl movie, and Dean Cain, who played Superman in the â90s series Lois & Clark: The New Adventures of Superman, currently recur as Karaâs foster parents, Eliza and Jeremiah Danvers.