Best Answer: you can dye it again by yourself, but if you want it to be even lighter blond apply the dye in your hair and keep it in longer until it reaches how light you want it to be. Source(s): i dye my hair allthe time.rosanna Â· 5 years ago.Thumbs up.est Answer: you can dye it again by yourself, but if you want it to be even lighter blond apply the dye in your hair and keep it in longer until it reaches how light you want it to be. Source(s): i dye my hair allthe time.
A: The prescription vitamin D is a pretty large dose and if you are not that deficient in Vitamin D, it can cause some side effects like bone pain, muscle problems, sore eyes, metallic taste, and excessive thirst.
The current recommended intake for vitamin D is 600 International Units (IU) for adults up to age 70 years, and for adults 71 or older the recommendation is 800 IU. Talk to your doctor about your exact vitamin D need, if a supplementation is right for you, the type of supplement and the amount to take daily. There are two forms of supplemental vitamin D: vitamin D2 (generally made from yeast) and vitamin D3 (made from the skins of sheep, cows, pigs and sheepâs wool).