Energy medicine. Spiritual Healing redirects here. For the album by metal band Death, see Spiritual Healing (album). Energy medicine, energy therapy, energy healing, or spiritual healing are branches of alternative medicine based on a pseudo-scientific belief that healers can channel healing energy into a patient and effect positive results.
A variety of factors can cause poor sleep, including health conditions such as sleep apnoea. But in most cases, itâs due to bad sleeping habits. Find out the common medical causes of fatigue.
Sometimes the only dreams we remember are the ones we wish we could forget. Nightmares can be instructive, and most psychologists believe that they are a healthy part of life. But if you are plagued by repetitive nightmares and are losing sleep, sometimes changing your daily habits can reduce nightmare frequency. In general, nightmares can be caused by insufficient sleep, poor exercise and diet, and stress. The tips below all are aimed at cultivating a healthier sleep and dream life. 1. Donât go to sleep angry or stressed out. Give yourself time to cool down.