The recommended dietary allowance for protein for men is 56 grams per day, or 0.8 grams per pound of body weight. This equals about 0.36 grams of protein per pound of body weight. Based on the protein RDA, a 170-pound man needs at least 61 grams of protein each day.
Taja /ta-ja/ [2 sylls.] as a girls' name is pronounced TAH-zha, TAY-zhah. It is of Hindi and Sanskrit origin, and the meaning of Taja is  crown . A feminine form of Taj. Taji (TAH-jee) is a Japanese surname with the meaning  silver and yellow color. Kreatif forms: Tarja, Thaja, Tiaja.
It is predominantly used in English and German. The name Kaja means 'katha=hen, chicken'. Kaja is the feminine equivalent of the Frisian, Dutch, Finnish, German, Scandinavian, and Welsh Kai. Forms of the name include the English Caja, the English Kaia, and the German Kaija. 2: Kaja has its origins in the Estonian language and it is also used largely in Estonian. Here, the meaning is 'echo'. In addition, Kaja is a Polish form of the English, German, Italian, Portuguese, Latin, and Scandinavian Carla.