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The National Pork Board recommends cooking pork chops, roasts, and tenderloin to an internal temperature between 145Â° F. (medium rare) and 160Â° F. (medium), followed by a 3 minute rest.Since large cuts increase approximately 10Â° F. while resting, remove them from the heat at 150Â° F. followed by a 10 minute rest.he National Pork Board recommends cooking pork chops, roasts, and tenderloin to an internal temperature between 145Â° F. (medium rare) and 160Â° F. (medium), followed by a 3 minute rest.
First, the recommended minimum cooking temperature for pork is 145 so you can cook them a little less than you already are. Also, keep in mind that meat continues to cook after it is removed from the pan/cooking element. typically pan fry my pork chops. Heat some olive oil in a pan and put chopped onion and garlic in, put on med heat. After about 2 mins, put the pork chops in on top of the onions and garlic. Let cook for about 10 mins, flip the chops and put some dashes of soy and Worchestershire sauce on the chops.