A. Several high-quality studies have shown an increase in muscle mass with creatine use. However, some weaker studies have reported mixed results. Overall, the available evidence suggests that creatine does increase lean body mass, strength, and total work.Future studies should include the effect of individual differences such as fitness levels, sex, and age.verall, the available evidence suggests that creatine does increase lean body mass, strength, and total work. Future studies should include the effect of individual differences such as fitness levels, sex, and age.
Some of the causes of backaches are a result of personal tendencies rather than medical conditions. Once example of this is improper sleeping positions, which is one of the most common causes of back pain. Sleeping on your stomach arches your back in an uncomfortable way, so doctors recommend either sleeping on your back with a pillow under your knees or on your side with a pillow between your legs.
There are numerous back problems that may benefit from massage therapy, including: Acute Lower Back Pain Video. 1  Muscle strain in the lower back or upper back/neck. 2  Most episodes of acute lower back pain are caused by muscle strain, such as from lifting a heavy object, a sudden movement or a fall.