Here's what you need to know... 1  High frequency training (HFT) can consist of utilizing the same exercise(s) anywhere from 3-5 sessions per week to 15-20 sessions per week.  Pretty much anything and everything works for beginners, but HFT works for everybody from beginners to very advanced lifters.
The lowest average annual temperature recorded in the United States is 9.4Â°F at Barrow, Alaska, which lies on the Arctic coast. Barrow also has the coolest summers (June, July, August) with an average of 41.9Â°F.
Death Valley has the hottest summers in the Western Hemisphere, and is the only known place in the United States where nighttime temperatures sometimes remain above 100Â°F. The highest average annual temperature in the world, possibly a world record, is the 94Â°F, at Dalol (or Dallol), Ethiopia. The station is in a salt desert and is based on only 6 years of data, October 1960âNovember 1966. Lugh (or Luuq), Somalia, East Africa has an annual mean recorded temperature of 88Â°F. In the United States the station normally having the highest annual average is Key West, Florida, 77.8Â°F; the highest summer average, Death Valley, California, 98.2Â°F; and the highest winter average, Key West, Florida, 70.2Â°F.