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Lesson Summary. Any event or stimulus that requires you to change in some way has the potential to cause stress. Psychological stress is what you feel when you are under pressure or having difficulty coping with a situation or stimulus. Psychological stressors are the things that cause psychological stress, and as far as we know, can only be experienced by human beings.
One of the difficulties in studying psychology as a science is that psychologists use everyday language in very specific ways. The word stress is a good example. Stress researchers define stressors as things that happen that require the utilization of resources. Good things â having a baby, getting a new job, or winning an award - can be stressors. Obviously, bad things can be stressors as well. We feel distress when the resources demanded of us outstrip the resources we have.