Here's what you need to know... 1  High frequency training (HFT) can consist of utilizing the same exercise(s) anywhere from 3-5 sessions per week to 15-20 sessions per week.  Pretty much anything and everything works for beginners, but HFT works for everybody from beginners to very advanced lifters.
The lowest average annual temperature recorded in the United States is 9.4Â°F at Barrow, Alaska, which lies on the Arctic coast. Barrow also has the coolest summers (June, July, August) with an average of 41.9Â°F.
Outer Banks Seasons. Summer. The summer months average lows from the mid 70's to highs near 90, depending on the time of the summer. Average temperatures on the Outer Banks climb to 85Â°, but even on the hottest of summer days you can expect a slight to moderate ocean breeze.