KAHUKI, Hawaii â The class of 2015 at Kahuku High and Intermediate School had a memorial graduation ceremony as they performed a choreographed song and dance.
Muscle-strengthening activities improve the strength, power, and endurance of your muscles. Examples of muscle-strengthening activities are: 1  doing pushups and situps. 2  lifting weights. 3  climbing stairs. 4  digging in the garden.
(37) Muscle strengthening activities in this age group include the following: 1  Digging, lifting, and carrying as part of gardening. 2  Carrying groceries. 3  Some yoga and tai chi exercises. 4  Strength exercises done as part of a rehab program or physical therapy.