# of Personal Days Allotted Annually. Section 2: Calculator for Monthly-paid Staff for Annual Vacation, Sick, and Personal Time. Section 3: Calculator for Biweekly-paid Staff for Annual Vacation, Sick, and Personal Time. # of Equivalent Sick Days Based on Average # of Hours Worked per 5-Day Week.
To attain strong and healthy nails, Dr. Shamban suggests eating plenty of protein. Nails are made out of protein, so the first thing you can try is adding more to your diet. Eat lean poultry, fish, beef and pork, as well as spinach and other vegetables that contain protein, she explained.
If you are really looking to step up and take some extra vitamins and mortar to help out your nails, you can add a few of these to the list. vitamin E, vitamin C, and vitamin B complex are some of the most popular vitamins that are recommended by medical professionals to help strengthen your vitamins. The vitamin B complex is very famously known for its biotin, which helps brittle nails become a lot stronger. As side effect, this can also be used to treat hair loss, which is an added benefit if you had this problem as well.