# of Personal Days Allotted Annually. Section 2: Calculator for Monthly-paid Staff for Annual Vacation, Sick, and Personal Time. Section 3: Calculator for Biweekly-paid Staff for Annual Vacation, Sick, and Personal Time. # of Equivalent Sick Days Based on Average # of Hours Worked per 5-Day Week.
To attain strong and healthy nails, Dr. Shamban suggests eating plenty of protein. Nails are made out of protein, so the first thing you can try is adding more to your diet. Eat lean poultry, fish, beef and pork, as well as spinach and other vegetables that contain protein, she explained.
What can men do to strengthen their nails? Topics | Beauty and Personal Care | Skin Care | Men's Beauty & Personal Care | What can men do to strengthen their nails? Eating a well-balanced diet rich in calcium, iron, potassium, and vitamin B can encourage the growth of healthy nails. It's also a good idea to keep nails clean and dry to avoid infection. If you notice any changes or discolorations in your nails, see your dermatologist.