You will first divide 1 kg by 2.2 lbs and then multiply that number by the value you in pounds you are trying to convert. 1  Example: Say you want to convert 4 pounds into kilograms. 2  You would first divide 1 kg by 2.2 lbs which equals .45. 3  Then multiply .45 by 4 which equals 1.81. 4  Therefore 4 pounds equals 1.81 kilograms.
Whole grains, fruits and vegetables, nuts, seeds, beans, and lean proteins. Nutrients that Nourish Your Joints. Eating foods rich in these nutrients will provide your body with the building blocks it needs for better joints.
Top Foods for TMJ Diet. If you want to overcome TMJ, then following a mineral rich anti-inflammatory diet is essential: Foods easy to chew â While there is jaw pain, include foods that are easy to chew such as soups, stews, smoothies or cooked vegetables. Small meals â Eat small meals to help stabilize blood sugar.