KAHUKI, Hawaii â The class of 2015 at Kahuku High and Intermediate School had a memorial graduation ceremony as they performed a choreographed song and dance.
Muscle-strengthening activities improve the strength, power, and endurance of your muscles. Examples of muscle-strengthening activities are: 1  doing pushups and situps. 2  lifting weights. 3  climbing stairs. 4  digging in the garden.
Lifting operations in construction occur during transportation of material from the storage place to the place where it is being processed, and during the processing of materials. A load includes any material or people that are lifted or lowered by lifting equipment.