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In fact itâs the âthinkingâ in response to our environmental experiences and interaction with our world that actually shapes our brains. You may have even observed children trying to swipe or pinch-enlarge a picture in a magazine.So in short, the answer to the question, does technology change our bodies and our brains, is yes, technology affects our memory, our attention, what we focus on and our sleep cycles.n particular, our sleep cycles are affected by bright light from screens tricking our brain into thinking it is still daylight causing sleep difficulties and that can affect our wellbeing. We are in an era where we have outsourced our memory to Google, GPS, calendar alerts and calculators.
Our society is a very work-oriented place-we try to fill up our schedules to the brim in an attempt to get as much done as possible. It has never occurred to many people that doing that much work may have negative psychological effects, such as preventing them from pursuing hobbies and spending quality time with family. Technology has a very much similar effect. First, when you get a phone you check it occasionally, maybe under the dinner table. Soon you start checking it more often and out in the open, sometimes not hearing what people say and even missing whole conversations. It can even get worse than that in some situations.