Here's a good description of EMDR from Dr. Edward Hume at PShrink.com: When a patient and a therapist do EMDR, the therapist asks the patient to bring to mind the incident the patient wants to work on, the negative thinking caused by the incident, and the new thoughts the patient wants to have.
1 pound is 16 ounces. 8 ounces is 1 cup. so therefore, 1 pound is 2 cups. So for three pounds of ricotta cheese, you would need 6 cups. 3x1 =3 x2=6.
The answer varies depending on the type of sugar: 1 pound granulated sugar = 2 cups. 1 pound brown sugar = 2 1/4 to 2 1/3 cups. 1 pound confectioners sugar = 3 3/4 cups unsifted. For information on other different types of sugars, see 7 Ways with Sugar.