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4,5 Nevertheless, all movements of the ankle during normal gait â dorsiflexion, plantar flexion, supination, and pronation â occur at multiple levels and involve several hindfoot and midfoot joints. 6 For example, movement of the hindfoot results from a combination of movements about the tibiotalar and subtalar joints.-11 The motions of plantar flexion and dorsiflexion are the major contributors to overall ankle motion are of particular import during clinical evaluation. The average plantar flexion and dorsiflexion of the ankle has been measured at 40Â°-56Â° and 13Â°-33Â°, respectively. 4,5,10,12-15.
Normal range of motion of the spine can vary, but a lack of it may contribute to the development of neck or back injuries. The average golfer should have normal range of motion of the spine in four directions. These can be assessed as follows:1  Flexion: the golfer should be able to bend over at the hips and touch the mid-shin pain-free. 2  Extension: the golfer should be able to perform a mini back bend with hands on hips with no pain.ormal range of motion of the spine can vary, but a lack of it may contribute to the development of neck or back injuries. The average golfer should have normal range of motion of the spine in four directions. These can be assessed as follows: