Many people who use creatine gain weight. This is because creatine causes the muscles to hold water, not because it actually builds muscle. There is some concern that combining creatine with caffeine and the herb ephedra (also called Ma Huang) might increase the chance of having serious side effects such as stroke.
Concrete retained in forms or covered with insulation seldom loses enough moisture at 40 to 55 degrees Fahrenheit) to impair curing. However, drying from low wintertime humidities and heaters used in enclosures is a concern.
Wait 30 Days. New concrete should cure for at least 30 days before being painted, according to Sherwin-Williams. However, even if that time frame has passed, the paint company recommends testing for moisture.Do this by duct taping a 2-foot-by-2-foot piece of plastic to the floor or wall.t's wise to let concrete cure for 60 days before painting, according to the Valspar paint company. After the concrete dries, Valspar and Sherwin Williams both say you should acid etch the concrete so paint will adhere to it.