Schools similar in rank, size, etc. Introduction. Santa Monica College is a two-year public community college located in Santa Monica, California. Established as a small institution in 1929, today nearly 32,000 students are enrolled at any one time, making it one of the largest community colleges in the nation.
Copper is potentially unsafe when used orally in higher doses than the RDA. Copper is present in breast milk. The daily U.S. Recommended Daily Allowance (RDA) is 900 micrograms for adults; 1,000 micrograms for pregnant women; 1,300 micrograms for nursing women; and 890 micrograms for adolescents 14-18 years old.
The Recommended Daily Allowance for copper is 900 mcg, and just one cup of cooked shiitake mushrooms (which have the highest level of copper of any edible mushroom) provides about 65 percent of the adult RDA. But donât limit yourself to shiitake mushrooms.All mushrooms are a good source of copper, and by enjoying a variety of these delicacies, youâll also reap the benefit of the varying nutrient combinations possessed by each type of mushroom. Mushrooms also have a healthy amount of zinc, another Foundation Supplement.he Recommended Daily Allowance for copper is 900 mcg, and just one cup of cooked shiitake mushrooms (which have the highest level of copper of any edible mushroom) provides about 65 percent of the adult RDA. But donât limit yourself to shiitake mushrooms.