About the Author. Augusta Stevenson was a writer of childrenâs books and a teacher. She wrote several Childhood of Famous Americans titles, including books about George Washington, Abraham Lincoln, Paul Revere, Sitting Bull, Benjamin Franklin, and Molly Pitcher.
Why you think it's bad: It's unhealthy meat that's loaded with preservatives. Why it's not: Beef jerky is high in protein and doesn't raise your level of insulinâa hormone that signals your body to store fat. That makes it an ideal between-meals snack, especially when you're trying to lose weight.
Background. Beef jerky is a type of snack food that is made by marinating beef in a curing solution and drying it. Meat treated in this way has a long shelf life and a unique flavor. Invention of this meat processing technology is attributed to Native Americans who smoke-dried meat to preserve it.