# of Personal Days Allotted Annually. Section 2: Calculator for Monthly-paid Staff for Annual Vacation, Sick, and Personal Time. Section 3: Calculator for Biweekly-paid Staff for Annual Vacation, Sick, and Personal Time. # of Equivalent Sick Days Based on Average # of Hours Worked per 5-Day Week.
To attain strong and healthy nails, Dr. Shamban suggests eating plenty of protein. Nails are made out of protein, so the first thing you can try is adding more to your diet. Eat lean poultry, fish, beef and pork, as well as spinach and other vegetables that contain protein, she explained.
For your nails to be healthy they require a lot of calcium and zinc. Biotin could help keep your nails from becoming brittle. Foods that contain biotin include bananas, beans, black-eye peas, brewerâs yeast, cauliflower, eggs, mushrooms, nuts, peas, sardines and whole grains.To shield yourself from nutrient deficiencies make sure that you maintain a balanced healthy diet.ome Remedies. There are some simple home remedies that can help get rid of brittle nails. Listed below are a few of them: 1  Soak a cotton ball with olive or castor oil and use it to gently swab your finger nails. 2  You can also use the mixture of a few drops of olive oil and lemon juice with a table spoon of honey.