How is American Society for Colposcopy and Cervical Pathology abbreviated? ASCCP stands for American Society for Colposcopy and Cervical Pathology. ASCCP is defined as American Society for Colposcopy and Cervical Pathology very frequently. Printer friendly
Contract and hold your PC muscles for 5 to 20 seconds. Then release them. You can repeat this simple exercise 10 to 20 times in a row, three to four times a day. Gradually build the number of contractions you complete and the amount of time you hold each contraction for. Over time, this simple exercise can help strengthen your PC muscles.
Exercises such as crunches are great for building up your abs. Even better are poses such as the plank, which force you to hold a contraction for an extended period of time. Perhaps best of all, in terms of convenience and relevance, are the exercises you can do to strengthen your abdominals while you ride.