Here's what you need to know... 1  High frequency training (HFT) can consist of utilizing the same exercise(s) anywhere from 3-5 sessions per week to 15-20 sessions per week.  Pretty much anything and everything works for beginners, but HFT works for everybody from beginners to very advanced lifters.
The lowest average annual temperature recorded in the United States is 9.4Â°F at Barrow, Alaska, which lies on the Arctic coast. Barrow also has the coolest summers (June, July, August) with an average of 41.9Â°F.
NOAA: Summer Temperature Below Average for U.S. The average June-August 2009 summer temperature for the contiguous United States was below average â the 34th coolest on record, according to a preliminary analysis by NOAAâs National Climatic Data Center in Asheville, N.C. August was also below the long-term average.