Property details for 5347 N Rim Wood Dr, Strawberry, AZ 85544. This Single Family Home is located at Rim Wood in Strawberry, Arizona. The home provides approximately 2160 square feet of living space.
The author's conclusion was that while yoga is often not cardio exercise as defined by the West, it does still meet a lot of the same goals as cardio exercise: lowering the heart rate and increasing lung capacity during physical stress (e.g., exercise).
Answers. 1  There are many types of yoga. The main type seen in western countries is one using relaxing and stretching. Yoga is not an exercise routine, it is a whole life thing. if you have a 5 mintue break at work you can do some quick yoga exercises. Many people start their day with a 15 minute yoga routine. Cardo workouts are designed to increase your heart rate and exercise the heart. If the yoga that you do is doing this, then no problem.