Although uncommon, potential complications include: 1  Temporary difficulty urinating and incomplete bladder emptying (urinary retention) 2  Development of overactive bladder, which could include urge incontinence. 3  Urinary tract infection. 4  Difficult or painful intercourse.
Resting metabolic rate is the biggest component of your metabolism but not the only one. Thermic effect of exercise makes up about 30% of the calories you burn every day. This 30% includes structured exercise, daily workouts and all the other movements you do throughout the day.
Question #2. Basal metabolic rate (BMR) is the minimum amount of energy the body requires to carry on all vital functions (including circulation, respiration, and brain activity). Exercise increases BMR by increasing fat-free mass (muscle) and preventing the storage of excess energy as fat mass.