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Muscles need probably 48 hours of rest but soreness can last a little longer, especially if your new to working out. After workout and even days after make sure to stretch, yoga is great for healing your sore muscles as well as making these muscles more flexible! Go easy if you are new, First Day At The Gym Workout.
Rest 60 seconds/ repeatâ¦. Keep in mind that weâre interested in how much rest youâre getting between sets for each muscle group, not each exercise. In that, itâs not how long before youâre doing work again . Itâs how long the muscles involved in each exercise get to rest before they have to work again.