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Method 1 Foods That Help Relieve Phlegm. Drink lemon tea with honey. You can either buy lemon tea, or make yourself some warm lemon water by mixing 2 teaspoons of lemon juice with a cup of warm water. The acidity of the lemon juice breaks up the mucus. Adding a tablespoon of honey to the mixture soothes your throat.
Food Allergies or Sensitivities. Rarely, food allergies/sensitivities can cause throat mucosa irritation and/or excessive throat mucus to develop triggering throat-clearing. The most common culprit is dairy products though reactions to egg, wheat, rice, soy, etc are also possible. Treatment for this problem is mainly avoidance.