With 12 Grammies and a huge bank account, Double G is a superstar rapper with billionaire status. Heâs impulsive, unpredictable, and determined to have as much fun â and money â as possible. With Babe and Kenzieâs help, Dub rediscovers his love for gamesâ¦ and puts on some awesome concerts in the meantime.
Perform the action slowly from end to end, and repeat until the muscle tension is released. Massage Can Work Wonders. A professional massage can be highly effective for loosening tight muscles. Massage therapists are trained to locate and manipulate muscles and connective tissue in ways that release tension and muscle spasm.
Hot spots for tightness are the neck, shoulders, and back. Clenching your muscles out of stress or anxiety can create knots, or they can develop due to an injury, poor posture, or even long periods of inactivity. RELATED: The Best Post-Workout Stretches. Massage is in fact one of the best ways to release the tension.