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For best results, use Abreva the moment you feel a cold sore coming on. Learn what triggers your cold sore and how to recognize the signs of a tingle, redness, bump or itch so you can start to treat it as soon as you feel it. Abreva should be used five times a day until the cold sore is healed for up to a maximum of 10 days.
After using a sauna successfully a few times, this can be increased up to 40 minutes. You should never use a sauna more than once a day. It is most beneficial to use a sauna first thing in the morning or right before bed. Your exercise can happen either before or after sauna use, but not immediately following. Benefits of Sauna Use After Exercise Use of a sauna after exercise increases endurance. A three week study conducted by the University of Otago, Dunedin, New Zealand, discovered after long-distance runners spent 30 minutes in a sauna after exercising their blood volume was increased.