Change in bowel habits, Constipation, Frequent bowel movements, Frequent urge to have bowel movement. Diarrhea, Foul smelling stools, Frequent bowel movements, Nausea or vomiting. Bloating or fullness, Frequent bowel movements, Increased passing gas, Pain or discomfort.
3. Increase the amount of omega-3 fats in your diet. 1  Fish is the best source of omega-3s and you should eat it 2 to 3 times each week. 2  The highest levels of omega-3s are found in mackerel, lake trout, herring, bluefin and albacore tuna, salmon and canned sardines.educe the amount of carbohydrates in your diet, as carbohydrates help your body convert glucose to triglycerides. 1  Choose complex, high-fiber carbohydrates such as whole barley, buckwheat, lentils, oatmeal, brown rice and green leafy vegetables.
Lower triglyceride levels and reduce cholesterol by eating foods that promote heart health. Reduce your intake of fat and sugar and do not eat excess calories. Get adequate nutrition by eating fruit, vegetables, whole grains, and lean meats.