These drinks are calorie free, which technically should help people lose weight and prevent sugar-related diseases like metabolic syndrome and diabetes. However, the evidence for these beverages having any use is completely nonexistent.
The classic approach to performing supersets is to work two opposing muscle groups back to back without any rest between sets. This technique is usually applied to antagonistic muscle groups such as biceps and triceps, chest and back, quads and hamstrings. An example of a superset would be one set of biceps curls immediately followed by a set of triceps pushdowns.
Static strength-training is also considered an anaerobic exercise, and is also known as isometric exercise. This type of exercise helps you to maintain muscle strength and tone. Isometrics involve contracting a muscle without moving any joints. Isometric exercises come in two types: submaximal and maximal.