Here's what you need to know... 1  High frequency training (HFT) can consist of utilizing the same exercise(s) anywhere from 3-5 sessions per week to 15-20 sessions per week.  Pretty much anything and everything works for beginners, but HFT works for everybody from beginners to very advanced lifters.
The lowest average annual temperature recorded in the United States is 9.4Â°F at Barrow, Alaska, which lies on the Arctic coast. Barrow also has the coolest summers (June, July, August) with an average of 41.9Â°F.
Such high daytime readings can be followed by nighttime temperatures of 60 F or lower. The average daily temperature range is 20 -30 F, with more variation observed in the southern parts of the state than the north.Winter temperatures vary more than their summer counterparts from one place to the next. The daily temperature range of about 20 F is much less than the summer range.verage temperatures vary according to factors like the elevation, slope and local features such as urbanization. As of 1994, the lowest temperature on record was -50 F on December 30, 1933 at Bloomfield (elevation 915 feet).