Hereâs how to embed a video that you posted on Vimeo on your own website: 1  Go to the YouTube or the Vimeo page on which your video is posted. 2  Acquire the HTML code to embed your video.
To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: 1  Healing damaged cells. 2  Boosting your immune system. 3  Recovering from the dayâs activities. 4  Recharging your heart and cardiovascular system for the next day.
Delta --Delta is the deep sleep, healing state, generating brain waves in the 0.5-3 Hz range. This occurs during our sleep cycles at night. Alpha is an important state of mind for a number of reasons. Alpha operates as a bridge between the conscious mind (beta state) and the subconscious mind (theta state) .