Lentils and pinto beans are also rich sources of insoluble fiber, with lentils providing 4.6 grams in each 1/2-cup and pintos supplying 4.7 grams. Insoluble fiber is made up of the lignin, cellulose and hemicellulose from plant cell walls.It adds bulk to stool and can help regulate bowel movements.ating foods rich in soluble fiber may help prevent high blood cholesterol and diabetes. Black beans and navy beans contain the highest concentration of soluble fiber when compared to other common beans.
from wikipedia the free encyclopedia an incisura is latin for notch and may refer to incisura gastropod a genus of keyhole limpets angular incisure which varies somewhat in position with the state of distension of the viscus suprascapular notch a notch in the superior border of the scapula just medial to the base of the coracoid process
Ashura, is the tenth day of Muharram in the Islamic calendar. In Sunni Islam, Ashura also marks the day that Moses and the Israelites were saved from Pharaoh by God creating a path in the Sea, and is the Islamic equivalent to Yom Kippur. Other commemorations include Noah leaving the Ark and Muhammad's arrival in Medina. For the majority of Shi'a Muslims, Ashura marks the climax of the Remembrance of Muharram, and commemorates the death of Husayn ibn Ali, the grandson of Muhammad at the Battle of