The purpose of the MAFO is to control your foot and ankle. alignment and compensate for muscle weakness. It is also de-. signed to help you return to your ADLs (activities of daily living). As you continue on your road of recovery it is important to. remember several key points regarding your MAFO.
Ocean Sunfish are the most useless animal (an epic rant) Ocean Sunfish, also known as Mola Mola, look like a pancake and are just the weirdest fish. I was ambivalent about these creatures until reading this absolutely EPIC Facebook rant about their sheer uselessness â and now I canât help but LOL wondering how they even continue to exist in nature.
These tiny, silvery fish hailing from the Mediterranean are brimming with protein, omega-3 fats, selenium and niacin. As theyâre so small, they donât accumulate toxins from the sea like bigger species such as albacore tuna. To reduce their saltiness, soak anchovies in water for 30 minutes; then drain and pat dry.