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Muscles need probably 48 hours of rest but soreness can last a little longer, especially if your new to working out. After workout and even days after make sure to stretch, yoga is great for healing your sore muscles as well as making these muscles more flexible! Go easy if you are new, First Day At The Gym Workout.
Short Rest Periods Tiring your muscles through weight training is key to getting them bigger. By limiting rest periods to about 30 seconds between sets of strength training exercises, youâll do just that. The drawback of such a short rest period, however, is that you wonât be resting long enough to maintain sufficient strength.