Here's what you need to know... 1  High frequency training (HFT) can consist of utilizing the same exercise(s) anywhere from 3-5 sessions per week to 15-20 sessions per week.  Pretty much anything and everything works for beginners, but HFT works for everybody from beginners to very advanced lifters.
The lowest average annual temperature recorded in the United States is 9.4Â°F at Barrow, Alaska, which lies on the Arctic coast. Barrow also has the coolest summers (June, July, August) with an average of 41.9Â°F.
The state does have extreme temperatures from time to time with 90 Â°F (32.2 Â°C) in the summer and temperatures below 0 Â°F (-17.8 Â°C) in the winter not being unusual. The state has its share of extreme weather, prone to nor'easters and to severe winter storms.