Code Civ. Proc. Â§2020.220. In. addition, if records being subpoenaed are âpersonal recordsâ of a âconsumer,â generally. meaning medical or financial records, or employment records of an employee, notice must. be served at least 20 days prior to the deposition date.
Chamomile is always a favorite because of its mild flavor. This is the best tea choice for children. Licorice root is also helpful, but make sure you've got the real thing, not flavored candy. Marshmallow root is great for a sore throat. This is not the type of marshmallow you would roast over a campfire.
Drink Hot Teas A hot tea - especially one with herbal remedies for throat health - is one of the best things you can do to remove mucus. Hot teas are naturally soothing to your throat, and the act of drinking tea can be calming to your anxiety. Breathe Slower You should also try to regain control of your breathing.