Music heals the heart, and soothes the soul. Emma Woollacott, 23rd June 2009. Pavia, Italy â One day, doctors might prescribe a dose of Debussy for high blood pressure, rather than reaching for the pills, thanks to a study by Italian researchers.
Place the beef in a roasting tray and rub with 1 tbsp of oil. Grind the peppercorns and salt and rub over the joint. Roast at the high heat for 20 minutes. Turn the heat down to 170Â°C, gas mark 3 and cook for 12â15 minutes per 500g for medium-rare or 20 minutes per 500g for medium-well done.
As for the grilling time, all you really need to worry about is the meat. Since we have eliminated the need to get the vegetables cooked completely, watch the meat. When it reaches the desired doneness, remove and serve. Cook over a high heat, covered for about 8 to 10 minutes. Because the steak is only an inch square it will cook fast so keep a close eye on it. As for the kind of skewers, it really doesn't matter. Bamboo skewers are cheap, but they can burn and catch fire.