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Method 1 Foods That Help Relieve Phlegm. Drink lemon tea with honey. You can either buy lemon tea, or make yourself some warm lemon water by mixing 2 teaspoons of lemon juice with a cup of warm water. The acidity of the lemon juice breaks up the mucus. Adding a tablespoon of honey to the mixture soothes your throat.
The increase in mucus that leads to postnasal drip can be caused by a cold, flu, allergies, sinus infections, or hormonal changes. Gargle with warm salt water to help get rid of throat soreness. Stir 1 tsp (5 g) of salt into 8 fl oz (240 mL) of lukewarm water.