April 21, 2010. 1  Income taxes can be very complex. However, much of what makes the tax code seem so complicated is that in order to prevent ambiguity and unintended uses of tax laws, the Internal Revenue Service (IRS) must specifically define not only each rule, but terms used within those rules.
Antioxidant Benefits of Bok Choy. As an excellent source of vitamin C, vitamin A (in the form of carotenoids), and manganese, and a good source of zinc, bok choy provides us with a concentration of these core conventional antioxidants.
In fact, making a green smoothie that incorporates bok choy, bananas, strawberries and other fruits is a great way to get all the vitamins you need for the entire day before it even hits noon. Bok choy is also known as a cancer fighting food because of the antioxidant levels found within it.