According to the American Heart Association, you can get an accurate blood pressure reading by doing the following: Don't smoke, exercise, drink caffeinated beverages or alcohol within 30 minutes of the reading.
1 Tom Welling played a teenaged Clark Kent/ Superman in the long running television series Smallville which ran from 2001 to 2011.  Dean Cain played the famous superhero from 1993 to 1997 in the television series Lois and Clark: The New Adventures of Superman.
The tornado Jonathan Kent dies in in Man of Steel is a reference to the season 1 finale of Smallville. Supermanâs first physical confrontation with Zod is the same manner as Clark did with the Zod-possessed Lex, flying through the fields of Smallville, grappling with each other in the season 6 premiere.