Magnesium chloride predominantly exists as various hydrates, hexahydrate particularly MgCl2 *6H2O which is having the molecular weight of 203.301 g/mol. Occurs as a natural mineral Bischofite, magnesium chloride hexadyrate named after a german geologist Karl Gustav Bischo.
There are 163 calories in 1 medium White Potato (Flesh and Skin, Baked). Calorie breakdown: 1% fat, 90% carbs, 9% protein.
Plain Potatoes. A medium-sized russet potato, weighing about 213 grams, contains only 11 milligrams of sodium. The same size white potato contains about three times the sodium, with 34 milligrams. A red potato of the same size contributes 38 milligrams to your daily intake.