This sample menu for a day gives you 37 grams of fiber: 1  Breakfast: whole-grain bran flake cereal (5 grams of fiber), half a banana (1.5 grams of fiber), and skim milk. 2  Snack: 24 almonds (3.3 grams of fiber) and a quarter cup of raisins (1.5 grams of fiber)
1 large circular folds called plicae circulares (shown in the diagram to the right), most numerous in the upper part of the small intestine. 2  smaller folds called villi, which are finger like mucosal projections, about 1mm long.o aid in digestion and absorption: 1  the small intestine secretes enzymes and has mucous producing glands. 2  The pancreas and liver also deliver their exocrine secretions into the duodenum. 3  The mucosa is highly folded.
Overview. Together the duodenum, jejunum, ileum, and ileocecal valve make up what is commonly referred to as the small intestine. Food from the stomach is let into the duodenum through the pyloric sphincter and is then pushed through the small intestine through muscular contractions known as peristalsis.he ileum is about 4 metres (13 feet) long and extends from the jejunum (the middle section of the small intestine) to the ileocecal valve, which empties into the colon (large intestine). The ileum is suspended from the abdominal wall by the mesentery, a fold of serous (moisture-secreting) membrane.