The Magical Negro or saintly black character is a supporting stock character in American cinema who is portrayed as coming to the aid of a film's white protagonists. Magical Negro characters, who often possess special insight or mystical powers, have long been a tradition in American fiction. The term magical negro was popularized in 2001 by film director Spike Lee, while discussing films with students during a tour of college campuses, in which he said he was dismayed at Hollywood's decision to continue employing this premise; he noted that the films The Green Mile and The Legend of Bagger Vance used the super-duper magical Negro.
For example, all natural juice drinks or sodas can be filled with sugar (which is, after all, a natural ingredient) but all that sugar means they'll be high in calories and give you little nutrition. A granola bar is a good example of a snack that seems healthy.
What you can eat on the South Beach Diet. You won't go hungry on the South Beach Diet. In fact, like the Body-For-Life diet, the South Beach Diet promotes strategic snacking. You're not doing it right if you don't snack. There's no counting calories or strict portion sizes, but there's no gorging either. The idea is to eat normal portions.