These drinks are calorie free, which technically should help people lose weight and prevent sugar-related diseases like metabolic syndrome and diabetes. However, the evidence for these beverages having any use is completely nonexistent.
The classic approach to performing supersets is to work two opposing muscle groups back to back without any rest between sets. This technique is usually applied to antagonistic muscle groups such as biceps and triceps, chest and back, quads and hamstrings. An example of a superset would be one set of biceps curls immediately followed by a set of triceps pushdowns.
Depending on how many days per week you want to strength train, some templates are better than others. 1  Two workouts per week: stick with total body workouts. 2  Three workouts per week: total body workouts or an upper/lower split. 3  Four workouts per week: upper/lower split or a three-way split like legs/push/pull.