Sometimes it can be hard to tell the difference between allergies and the common cold. There are more than a hundred strains of cold viruses. Each tends to become widespread at certain times of the year, which is why you may mistake a cold for a seasonal allergy.
Q: How often should I work out? A: The amount of exercise you need depends on the type of lifestyle you want to maintain. For beginners, most experts recommend at least 20 minutes of exercise three times a week. These 20 minutes can be a combination of four 5-minute sessions of exercise, two 10-minute sessions or 20 continuous minutes. Just doing something is better than no exercise at all.
Do it for 10 minutes each day of this week, that's 50 minutes a week. Exercising your body takes that amount of time every day, and it's just as if not more important to keep your mind in shape. After that collective 50 minutes, reflect and see how and if you've changed, I think you'll really like the results.