# of Personal Days Allotted Annually. Section 2: Calculator for Monthly-paid Staff for Annual Vacation, Sick, and Personal Time. Section 3: Calculator for Biweekly-paid Staff for Annual Vacation, Sick, and Personal Time. # of Equivalent Sick Days Based on Average # of Hours Worked per 5-Day Week.
To attain strong and healthy nails, Dr. Shamban suggests eating plenty of protein. Nails are made out of protein, so the first thing you can try is adding more to your diet. Eat lean poultry, fish, beef and pork, as well as spinach and other vegetables that contain protein, she explained.
1 Never use acetone-based nail polish remover as this can cause your nails to thin and weaken, making it harder for them to grow. 2  Try rubbing olive oil on your nails about twice a week. 3  Wash it off completely and pat dry. 4  If you work with a lot of water or if your nails are weak, use a nail strengthener to help.