ParagardÂ® is a copper-releasing device that is placed in your uterus to prevent pregnancy for up to 10 years. Do not use ParagardÂ® if you have a pelvic infection, get infections easily or have certain cancers. Less than 1% of users get a serious infection called pelvic inflammatory disease. If you have persistent pelvic or stomach pain, or if ParagardÂ® comes out, tell your healthcare provider. If it comes out, use back-up birth control. Occasionally, ParagardÂ® may attach to or in rare cases may go through the uterine wall and may also cause other problems. In some cases, surgical removal may be necessary.
Running stairs provides an intense calorie burn, torching up to 885 calories per hour for a 130-pound person. The exercise doesn't require any special equipment or an expensive gym membership, and it helps you tone muscles throughout your lower body.
Your weight makes a difference in the calories you burn walking up stairs. A 160-lb. person expends 29 calories in 3 minutes walking up stairs. Climbing those stairs four times a day would burn 116 calories. Use an online calorie calculator to determine how many calories you can burn climbing stairs each day. 160-lb. person expends 29 calories in 3 minutes walking up stairs. Climbing those stairs four times a day would burn 116 calories. Use an online calorie calculator to determine how many calories you can burn climbing stairs each day.