, anomie-Mores is the Latin plural of mor/mos and means acquired customs and manners; social and moral conventions are mores, and the lack of these is anomie.
It's safe to get high levels of magnesium from food. But excessive use of magnesium supplements can be toxic. The upper limit -- the highest dose a person can take -- of magnesium supplements is: 1  65 mg/day for children ages 1-3. 2  110 mg/day for children ages 4-8.  350 mg/day for adults and children ages 9 and up.
Sodium Recommendations. The 2010 U.S. Dietary Guidelines set the adequate intake limits of sodium at 1,500 milligrams per day for people 9 to 50 years of age. Younger children need between 1,000 and 1,200 milligrams, and itâs recommended that older adults consume 1,200 milligrams per day because they require fewer daily calories.