Luckily, studies have shed light on the most successful exercise strategies for type 2 diabetes. Using a pedometer and aiming for 10,000 steps per day is one tried-and-true approach, although you need to determine what works best for you. Overall, the goal is 30 minutes of aerobic activity at least five days a week.
Llanfairpwllgwyngyll on the island of Anglesey in Wales is purported to be the longest name in Great Britain. The name of the train station is even longer -- Llanfairpwllgwyngyllgogerychwyrndrobwllllantysiliogogogoch. If you make it there, be sure to get a selfie with the train station sign.
Subsequently Emerald City has occasionally been used as an unofficial nickname for the city of Sydney. The city of Seattle, Washington, in the United States uses The Emerald City as its official nickname, on account of how green it is in that region of the world.