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Ketosis, a condition caused by incomplete fat breakdown, is a concern with ketogenic diets. Ketosis can cause weakness, nausea, dehydration, dizziness and irritability. You'll know if you're in ketosis by checking your urine; special test strips can measure the amount of ketones your body is excreting.ating a high-protein, low-carb diet can put you into a state of ketosis. Photo Credit grill steak image by Dumitrescu Ciprian from Fotolia.com. Glucose, easily made from carbohydrates, is your body's preferred energy source. A ketonic diet helps your body burn stored fat for energy, instead of glucose.
Asker's rating. 1  Ketosis occurs when your fat stores are broken down by the body to use as Energy. this happens in diabetics when there is not enough insulin in your body to cover the amount of food you are eating. However, if you have a very low calorie diet you can also experience ketosis. Some older fad diets used to recommend that people buy Ketostix (available at your drug store) and use them to measure the success of their diets. You pee on the strip and it turns colors - purple if I remember correctly.