Famous People Named Harold. Harold I aka Harold Harefoot, King of England. Harold II aka Harold Godwinson, last Anglo-Saxon King of England. (James) Harold Wilson, Baron Wilson of Rievaulx, British prime minister. (Maurice) Harold Macmillan, 1st Earl of Stockton, British prime minister.
Traditional wisdom and now modern research recognize the health benefits of dark berry antioxidants. Among fruits, dark berries contain high levels of diverse phytonutrients known as polyphenols.Polyphenolsare a large family of natural phytonutrients widely distributed in plant foods.
These small, dark berries grow on the Elder Tree and have been known to have incredible benefits throughout the body. 1. Immune system booster: Elderberries provide a boost to the immune system and are extremely high in vitamin C. 2. High in antioxidants: They help fight free radicals in the body. Lower levels of free radicals are associated with lower rates of stroke and heart disease. 3. Energy Levels: Improves energy levels as ingesting elderberries leads to good overall circulation. 4. Digestive health and weight loss: Elderberries are high in fiber and have a low calorie count. 5.