IUCN Conservation Status: Least Concern. Male Scarlet Tanagers are among the most blindingly gorgeous birds in an eastern forest in summer, with blood-red bodies set off by jet-black wings and tail. Theyâre also one of the most frustratingly hard to find as they stay high in the forest canopy singing rich, burry songs.
However, one small strawberry has only 2 calories and 0.3 gram of sugar. Of course, calories in strawberries as in other foods can add up quickly. You cannot be satisfied with one small strawberry and, in fact, you do not have to. A cup of strawberries weighing about 144 grams has 46 calories and only 7 grams of sugar.Strawberries are lower in calories and sugar than other berries. For example, blueberries have 83 calories and 14.4 grams of sugar per cup.A cup of grapes (92 grams) contains 62 calories and 14.9 grams of sugar.n ounce (28 grams) of strawberries in light syrup has 17 calories. Canned strawberries in heavy syrup have 234 calories per cup (254 grams) and 59.8 grams of carbohydrates, most of which are sugars.
If your measuring cup is in ml and liters, 2 cups is almost 500 ml, or 0.5 liter. (if you want exact, it is 473 ml, so aim for the 475 or 480 ml line, whichever is on your measuring cup) Or weigh them. A pint of strawberries is 0.75 pounds, or 12 oz (weight), or 340 grams.