In African-American, the name Shakia means-The name Aabha is a baby girl name. The name Aabha comes from the African-American origin. In English the meaning of the name Aabha is:.The name Shakia originated as an African-American name. The name Shakia is most often used as a girl name or female name.
Vitamin E Foods. Many nuts and oils are high in vitamin E. Good sources are almonds, hazelnuts, peanuts, sunflower seeds, sunflower oil, safflower oil, corn oil, olive oil and peanut butter. Wheat germ oil is very high in vitamin E. One tablespoon has 100 percent of your daily requirement.Fruits and vegetables with vitamin E include spinach, broccoli, kiwi, mango and tomatoes, but they arenât as high in vitamin C as nuts and oils.Cooking with a vitamin E-containing oil or using one to dress a salad is an easy way to get vitamin E.ruits and vegetables with vitamin E include spinach, broccoli, kiwi, mango and tomatoes, but they arenât as high in vitamin C as nuts and oils. Cooking with a vitamin E-containing oil or using one to dress a salad is an easy way to get vitamin E.
Vitamin E. Sunflower seeds are rich in vitamin E, with a quarter cup providing 8.35 mg in the form of tocopherols. Vitamin E prevents cell membrane damage by halting the destructive action of free radicals, and might accelerate post-workout recovery while helping to prevent inflammation.itamin B2, or riboflavin, also is present in generous amounts in sunflower seeds, with .079 mg in a quarter cup. Riboflavin helps the body to metabolize carbohydrates, fat and protein to release energy.