According to the American Heart Association, you can get an accurate blood pressure reading by doing the following: Don't smoke, exercise, drink caffeinated beverages or alcohol within 30 minutes of the reading.
1 Brandon Routh played Superman in the 2006 movie Superman Returns. Stephen Bender starred in the same movie as the young Clark Kent.  Tom Welling played a teenaged Clark Kent/ Superman in the long running television series Smallville which ran from 2001 to 2011.
Main characters. 1  Superman/Clark Kent/Kal-El, a being from the planet Krypton, is rocketed to Earth in his infancy. He grows to manhood under the foster care of Eben and Sarah Kent. As an adult, he works as a Daily Planet reporter under his human name of Clark Kent.