Arabic is the most common language in the Middle East. It is the sole official language in Bahrain, Egypt, Jordan, Kuwait, Lebanon, Oman, Qatar, Saudi Arabia, Syria, the United Arab Emirates, and Yemen. Iraq has two official languages, with Arabic spoken by the majority of its population and Kurdish spoken by in the autonomous Kurdistan region. Persian is the second-most spoken language in the Middle East, and it has specific dialects in the region.
Too much salt and too little exercise is hard on the heart, but new research suggests it can be hard on the brain, too. A three-year study of more than 1,200 people has linked a salty diet and sedentary lifestyle to cognitive decline in old age.
This is because the salt on the nuts absorbs fluid. Nuts contain beneficial fat, vitamins and minerals that are good for you. Unless you're on a restricted sodium diet, snacking on salted nuts helps manage excess saliva, according to Maccaro. Too much sodium isn't good for you, so moderation is key. A few salted nuts as a snack may go a long way.