Luckily, studies have shed light on the most successful exercise strategies for type 2 diabetes. Using a pedometer and aiming for 10,000 steps per day is one tried-and-true approach, although you need to determine what works best for you. Overall, the goal is 30 minutes of aerobic activity at least five days a week.
Llanfairpwllgwyngyll on the island of Anglesey in Wales is purported to be the longest name in Great Britain. The name of the train station is even longer -- Llanfairpwllgwyngyllgogerychwyrndrobwllllantysiliogogogoch. If you make it there, be sure to get a selfie with the train station sign.
What is the largest city in the world? Tokyo, with 37.8 million residents, continues to be the largest city in the world in terms of population. It has remained the largest city for over half a century when it displaced New York in 1955. In recent years Jakarta is experiencing a faster population growth than it and may eventually take the number one spot.