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Your metabolism is based on how efficiently your body tissues process nutrition and so your metabolism should be great. If you're asking about causality, running more can improve your metabolism, but having a high metabolism rate does not mean you will be an excellent runner. I am an endomorph and my metabolism is naturally really bad, but after a couple years of training, I've become a pretty good runner and my metabolism has improved. I have friends though who have excellent metabolism but are terrible runners. You need stamina to run, not a good metabolism.
âRunning more often than what youâre used to helps boost your endurance, increase running efficiency, and reduce your chance of injuries once your body adjusts.â. Silkerâwho ran in high school and returned to the sport in 2005âis a case in point. âI think itâs made me a better runner,â he says.