# of Personal Days Allotted Annually. Section 2: Calculator for Monthly-paid Staff for Annual Vacation, Sick, and Personal Time. Section 3: Calculator for Biweekly-paid Staff for Annual Vacation, Sick, and Personal Time. # of Equivalent Sick Days Based on Average # of Hours Worked per 5-Day Week.
To attain strong and healthy nails, Dr. Shamban suggests eating plenty of protein. Nails are made out of protein, so the first thing you can try is adding more to your diet. Eat lean poultry, fish, beef and pork, as well as spinach and other vegetables that contain protein, she explained.
1 Use a sharp manicure scissors or clippers. 2  Trim your nails straight across, then round the tips in a gentle curve. 3  Use moisturizer. 4  When you use hand lotion, rub the lotion into your fingernails and cuticles, too. 5  Apply a protective layer. 6  Applying a nail hardener might help strengthen nails.