According to the American Heart Association, you can get an accurate blood pressure reading by doing the following: Don't smoke, exercise, drink caffeinated beverages or alcohol within 30 minutes of the reading.
1 Brandon Routh played Superman in the 2006 movie Superman Returns. Stephen Bender starred in the same movie as the young Clark Kent.  Tom Welling played a teenaged Clark Kent/ Superman in the long running television series Smallville which ran from 2001 to 2011.
Noel Neill, who grew to popularity playing Lois Lane in the 1950s TV show âThe Adventures of Superman,â has died. This article, an interview with her and fellow âSupermanâ castmate Jack Larson, was published in 2006.