Fruits and vegetables are rich in insoluble fiber. Constipation or irregularity can make it difficult for you to pass soft stools. If you are irregular or strain when you use the restroom, there are several foods you can add to your diet to help with bowel movements. While making changes to your diet can be helpful, check with your doctor about your concerns.
1 The Choice Program does not impact your existing VA health care or any other VA benefit.  If you did not receive a Choice Card or if you cannot find your card, please call 1-866-606-8198 to learn more about eligibility for the Veterans Choice Program.
Check out these other ways to be prepared for withdrawal: 1  Call 1-800-QUIT-NOW (1-800-784-8669) for information and tips on quitting smoking. 2  Chat with a quit smoking counselor at LiveHelp (livehelp.cancer.gov). 3  Use the QuitGuide app for tips and inspiration to help you be smokefree.