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Ketosis, a condition caused by incomplete fat breakdown, is a concern with ketogenic diets. Ketosis can cause weakness, nausea, dehydration, dizziness and irritability. You'll know if you're in ketosis by checking your urine; special test strips can measure the amount of ketones your body is excreting.ating a high-protein, low-carb diet can put you into a state of ketosis. Photo Credit grill steak image by Dumitrescu Ciprian from Fotolia.com. Glucose, easily made from carbohydrates, is your body's preferred energy source. A ketonic diet helps your body burn stored fat for energy, instead of glucose.
I am really pleased you are doing something on ketosis. I reduced my carbs signicantly a year ago and have lost 50% of my body fat and reduced my weight by 13kg. Since starting a full ketogenic diet 3 months ago, the best thing has been a 65% reduction in my triglycerides and a 35% increase in my HDL.f in ketosis, youâre better off consuming a carb during the event that will have the lowest impact on insulin levels to have he least interference with ketone production. This is one reason I prefer SS for in-race glycogen top-off over, say, a conventional glucose source.