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Ketosis, a condition caused by incomplete fat breakdown, is a concern with ketogenic diets. Ketosis can cause weakness, nausea, dehydration, dizziness and irritability. You'll know if you're in ketosis by checking your urine; special test strips can measure the amount of ketones your body is excreting.ating a high-protein, low-carb diet can put you into a state of ketosis. Photo Credit grill steak image by Dumitrescu Ciprian from Fotolia.com. Glucose, easily made from carbohydrates, is your body's preferred energy source. A ketonic diet helps your body burn stored fat for energy, instead of glucose.
Generally speaking, most people in ketosis eat very low carb 50-10%, moderate protein of 15-30%, and lots of fat 50+%. How much protein is too much protein? It can be converted into glycogen, I believe, which affects keto sis. I usually eat one like meat side a day excluding eggs. So if I have chicken in my lunch there won't be tuna for dinner, yanno? But if I'm staying below 30 net carbs a day--- how much protein is too much?