Hereâs how to embed a video that you posted on Vimeo on your own website: 1  Go to the YouTube or the Vimeo page on which your video is posted. 2  Acquire the HTML code to embed your video.
To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: 1  Healing damaged cells. 2  Boosting your immune system. 3  Recovering from the dayâs activities. 4  Recharging your heart and cardiovascular system for the next day.
Importance of Sleep : Six reasons not to scrimp on sleep Published: January, 2006 A recent survey found that more people are sleeping less than six hours a night, and sleep difficulties visit 75% of us at least a few nights per week. A short-lived bout of insomnia is generally nothing to worry about.