Luckily, studies have shed light on the most successful exercise strategies for type 2 diabetes. Using a pedometer and aiming for 10,000 steps per day is one tried-and-true approach, although you need to determine what works best for you. Overall, the goal is 30 minutes of aerobic activity at least five days a week.
Llanfairpwllgwyngyll on the island of Anglesey in Wales is purported to be the longest name in Great Britain. The name of the train station is even longer -- Llanfairpwllgwyngyllgogerychwyrndrobwllllantysiliogogogoch. If you make it there, be sure to get a selfie with the train station sign.
For the U.S. city of the same name, see Panama City, Florida. Panama City (Spanish: Ciudad de PanamÃ¡; pronounced: [sjuËÃ°a(Ã°) Ã°e panaËma]) is the capital and largest city of the Republic of Panama. It has an urban population of 430,299, and its population totals 880,691 when rural areas are included.