Hereâs how to embed a video that you posted on Vimeo on your own website: 1  Go to the YouTube or the Vimeo page on which your video is posted. 2  Acquire the HTML code to embed your video.
To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: 1  Healing damaged cells. 2  Boosting your immune system. 3  Recovering from the dayâs activities. 4  Recharging your heart and cardiovascular system for the next day.
Start your bedtime or naptime routine. The value of a routine is that your baby will begin to anticipate sleep and begin to relax before you even finish it. The content of your routine isnât as important as your consistency of using it. If you canât do a bath every night, thatâs okay.deally, you will put your baby down in his bassinet or crib or your bed (for safety, a co-sleeper is much better), if you are co-sleeping, while he is still awake. You want to soothe him, but NOT all the way to sleep as thatâs what leads to sleep associations.