Alaska (/ÉËlÃ¦skÉ/) is a U.S. state located in the northwest extremity of North America. The Canadian administrative divisions of British Columbia and Yukon border the state to the east; its most extreme western part is Attu Island; it has a maritime border with Russia to the west across the Bering Strait.
Vitamin & Mineral Deficiencies. Marginal vitamin and mineral deficiencies are likely to be the cause for minor symptoms such as headaches, difficulty in sleeping or skin problems.kin problems-Vitamins A and B-complex, Biotin and copper. The vitamin and mineral deficiencies may only lead to minor problems initially but they can lead to dangerous problems over time if ignored.
Symptoms of a deficiency include weight loss, muscle weakness, constipation, and in severe cases, an abnormal heart rhythm. For natural potassium sources, Psota recommends bananas, whole grains, milk, vegetables, beans, and peas. 4. Iron. Iron helps your body make red blood cells.utrient deficiencies can also lead to other diseases. âFor example, calcium and vitamin D deficiencies can cause osteopenia or osteoporosis, two conditions marked by brittle bones,â says Kate Patton, MEd, RD, a registered dietitian at the Cleveland Clinic in Ohio.