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In fact itâs the âthinkingâ in response to our environmental experiences and interaction with our world that actually shapes our brains. You may have even observed children trying to swipe or pinch-enlarge a picture in a magazine.So in short, the answer to the question, does technology change our bodies and our brains, is yes, technology affects our memory, our attention, what we focus on and our sleep cycles.n particular, our sleep cycles are affected by bright light from screens tricking our brain into thinking it is still daylight causing sleep difficulties and that can affect our wellbeing. We are in an era where we have outsourced our memory to Google, GPS, calendar alerts and calculators.
CBT can help you to change how you think ('Cognitive') and what you do ('Behaviour'). These changes can help you to feel better. Unlike some of the other talking treatments, it focuses on the 'here and now' problems and difficulties.BT can help you to break this vicious circle of altered thinking, feelings and behaviour. When you see the parts of the sequence clearly, you can change them-and so change the way you feel. CBT aims to get you to a point where you can 'do it yourself', and work out your own ways of tackling these problems.