Sometimes it can be hard to tell the difference between allergies and the common cold. There are more than a hundred strains of cold viruses. Each tends to become widespread at certain times of the year, which is why you may mistake a cold for a seasonal allergy.
Q: How often should I work out? A: The amount of exercise you need depends on the type of lifestyle you want to maintain. For beginners, most experts recommend at least 20 minutes of exercise three times a week. These 20 minutes can be a combination of four 5-minute sessions of exercise, two 10-minute sessions or 20 continuous minutes. Just doing something is better than no exercise at all.
1 So obviously, when you exercise twice a day, you get twice the boost! 2  If youâre trying to lean up or release some extra weight, this is good news. 3  Shorter workouts. 4  Instead of doing a 90 minute fitness routine, you could break it up into two 30 â 45 minute workouts.his guy is one of the few things that could get me to the gym twice a day. Okay, I admit it. I occasionally workout twice a day. But my second workout is usually something fun and different â like swimming, kayaking, canoeing or a bike ride.