Here's what you need to know... 1  High frequency training (HFT) can consist of utilizing the same exercise(s) anywhere from 3-5 sessions per week to 15-20 sessions per week.  Pretty much anything and everything works for beginners, but HFT works for everybody from beginners to very advanced lifters.
The lowest average annual temperature recorded in the United States is 9.4Â°F at Barrow, Alaska, which lies on the Arctic coast. Barrow also has the coolest summers (June, July, August) with an average of 41.9Â°F.
The lowest temperature is 12 degrees F, recorded at the 13,770-foot elevation level of Mauna Kea on the Big Island on May 17, 1979. Hawaii is the only state in America never to have recorded a below-zero temperature. Aloha-Hawaii.com: Hawaii Weather