According to the American Heart Association, you can get an accurate blood pressure reading by doing the following: Don't smoke, exercise, drink caffeinated beverages or alcohol within 30 minutes of the reading.
1 In the same television series Joel Nestler played the teenage aged version of Clark Kent.  Superman (1948) and Atom Man vs. Superman (1950) were the first television series made starring the comic book character Superman. Kirk Alyn played the super hero in both these productions.
The tornado Jonathan Kent dies in in Man of Steel is a reference to the season 1 finale of Smallville. Supermanâs first physical confrontation with Zod is the same manner as Clark did with the Zod-possessed Lex, flying through the fields of Smallville, grappling with each other in the season 6 premiere.