Hereâs how to embed a video that you posted on Vimeo on your own website: 1  Go to the YouTube or the Vimeo page on which your video is posted. 2  Acquire the HTML code to embed your video.
To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: 1  Healing damaged cells. 2  Boosting your immune system. 3  Recovering from the dayâs activities. 4  Recharging your heart and cardiovascular system for the next day.
SUBJECTIVE JUDGMENTS ABOUT SLEEP LATENCY. and total sleep time are of central importance to the diag-. nosis and treatment of insomnia and related sleep disorders. However, it is widely recognized that subjective recollec-. tions of sleep experience provide only a partial, and often. inaccurate, portrayal of the nature and severity of objective. sleep difficulties. Whereas many normal sleepers provide. estimates of total sleep time and sleep latency that agree. with polysomnographic (PSG) measures,1,2 insomnia. patients often report greater sleep disruption than is evi-. denced by objective laboratory data.