According to the American Heart Association, you can get an accurate blood pressure reading by doing the following: Don't smoke, exercise, drink caffeinated beverages or alcohol within 30 minutes of the reading.
1 Brandon Routh played Superman in the 2006 movie Superman Returns. Stephen Bender starred in the same movie as the young Clark Kent.  Tom Welling played a teenaged Clark Kent/ Superman in the long running television series Smallville which ran from 2001 to 2011.
Martha Kent (nÃ©e Clark) is the widow of Jonathan Kent, adoptive mother of Clark Kent, as well as the U.S. Senator for the state of Kansas. She's also known as the Red Queen.