According to the American Heart Association, you can get an accurate blood pressure reading by doing the following: Don't smoke, exercise, drink caffeinated beverages or alcohol within 30 minutes of the reading.
1 Brandon Routh played Superman in the 2006 movie Superman Returns. Stephen Bender starred in the same movie as the young Clark Kent.  Tom Welling played a teenaged Clark Kent/ Superman in the long running television series Smallville which ran from 2001 to 2011.
Naomi Clark (formerly Miller), portrayed by AnnaLynne McCord, is a main character in 90210. She is based in part on Kelly Taylor from the original show. She appears to be shallow due to her rich and popular status, but gradually reveals more depth. She is best friends with Annie, Ivy, Silver and Adrianna.