This tiny seed provides 3 incredible benefits for your diet. First, flax is a great source of fiber. Most Americans do not get enough fiber in their diet. Each tablespoon of flax contains about 8 grams of fiber.This helps keep the bowels regular. Because of all the fiber, be sure to start slow (say, with a half-teaspoon) and build up. Otherwise, you may experience bloating.ost Americans do not get enough fiber in their diet. Each tablespoon of flax contains about 8 grams of fiber. This helps keep the bowels regular. Because of all the fiber, be sure to start slow (say, with a half-teaspoon) and build up. Otherwise, you may experience bloating.
1 Closed Syllables: A closed syllable has one and only one vowel, and it ends in a consonant. 2  Examples include in, ask, truck, sock, stretch, twelfth, and on. 3  Open Syllables: An open syllable has one and only one vowel, and that vowel occurs at the end of the syllable.
The single tone starts high and goes down. If a single toneword has a second syllable, that syllable is unstressed. Single tone words donât sound very unusual to English speakers. The double tone is only found in two syllable words. The first pitch starts in the middle range of pitch and the second tone starts high and goes down. If there is a third syllable, it is unstressed. The double tone gives the word a sing-song quality to English speakers.