Famous People Named Harold. Harold I aka Harold Harefoot, King of England. Harold II aka Harold Godwinson, last Anglo-Saxon King of England. (James) Harold Wilson, Baron Wilson of Rievaulx, British prime minister. (Maurice) Harold Macmillan, 1st Earl of Stockton, British prime minister.
Traditional wisdom and now modern research recognize the health benefits of dark berry antioxidants. Among fruits, dark berries contain high levels of diverse phytonutrients known as polyphenols.Polyphenolsare a large family of natural phytonutrients widely distributed in plant foods.
Polyphenols are a large family that includes over 4,000 diverse bioactive compounds widely distributed in plants and their fruits. Polyphenols Benefits. The science of polyphenols foods and their health benefits is at an earlier stage than foods with fiber or omega 3 fats, but what we know is very exciting. Among the many polyphenols benefits, perhaps most important is the strong evidence for their ability to control gene expression, specifically the genes that control inflammation. Polyphenols have been shown to act positively on a number of inflammatory diseases: