FICO, originally Fair, Isaac and Company, is a data analytics company based in San Jose, California focused on credit scoring services. It was founded by Bill Fair and Earl Isaac in 1956.[2] Its FICO score, a measure of consumer credit risk,[3] has become a fixture of consumer lending in the United States.
One of its impressive attributes is that it knows to absorb 20%-40% of the zinc in various zinc foods you consume. How Much Zinc You Need. Adult males need about 11 mg of zinc per day and adult females need about 8 mg of zinc per day. Since your body is not absorbing 100% of the zinc you consume every day, it is important to monitor your zinc food intake and use zinc supplements if you are not consuming enough zinc foods. It is safe and healthy to consume 50 mg or less of zinc per day.
For men that are 19-50 years old, 8 milligrams per day is the requirement. For women that are 19-50 years old, the requirement is 18 milligrams per day due to the loss of blood, as well as iron, through monthly menses.or instance, a male between the ages of 19-30 years old would need 8 mg/day. A female between the ages of 19-30 years old would need 18 mg/day. While these are great guidelines, some individuals require additional iron due to an increased risk of iron deficiency.