While Van Houtven (1999) found that mixed waste collected at the kerbside fell by 50% following the introduction of a bag programme, most other studies report much smaller reductions (Nestor and Podolsky, 1998; Hong, 1999), with Hong even reporting that increases in the unit price had no significant impact on waste.
9 of 20. Broccoli. Broccoli is rich in vitamin K, which is needed for bone formation and helps to keep calcium from damaging the arteries, Dr. Schneider says. Not to mention, broccoli is full of fiber, and studies show a high-fiber diet can also help to lower blood pressure and cholesterol levels.
Leafy greens like spinach, cabbage, broccoli, and kale are powerful antioxidants that help cleanse the entire body. Adding more leafy greens to your diet is the best way to improve overall health. They are filled with fiber to cleanse our digestive tract and loaded with vitamins, minerals, and other powerful nutrients.