Isometric Contraction. Let's move on to isometric contractions. Isometric literally means 'same length,' where again 'iso'- means 'the same' and here 'metric' refers to length-now we're talking about the length of the muscle.
â¢ Eat food with fiber: Fiber helps your liver work at an optimal level. Fruits, vegetables, whole grain breads, rice and cereals can take care of your bodyâs fiber needs. â¢ Drink lots of water: It prevents dehydration and it helps your liver to function better.
2. Eat Organic Foods: Eating organic foods is also one of the good ways on how to lower ALT levels for liver. Chemical food additives can be fine for the normal body. But for the people with high ALT levels, they can make the condition become worse.