Isometric Contraction. Let's move on to isometric contractions. Isometric literally means 'same length,' where again 'iso'- means 'the same' and here 'metric' refers to length-now we're talking about the length of the muscle.
Sometimes an underrated vegetable, broccoli is a powerhouse for your liver's health. Dr. Oz recommends eating four servings of broccoli a week (along with garlic and curries) just for your liver. Cabbage, also called one of the world's healthiest foods, provides your body with cholesterol-lowering benefits. Cauliflower, also known as 2014's new kale, is similar to broccoli and cabbage by helping your liver flush our harmful toxins. Eating leafy greens is also crucial for liver health. Kale, for example, also helps our bodies detoxify from harmful chemicals. Eating Brussels sprouts is also another popular way to detox.
2. Eat Organic Foods: Eating organic foods is also one of the good ways on how to lower ALT levels for liver. Chemical food additives can be fine for the normal body. But for the people with high ALT levels, they can make the condition become worse.