We opened the very first rock climbing gym in America in 1987 on Elliott Ave in Seattle. The gym was no more than rocks glued to painted plywood panels.
shake a leg in British English. old-fashioned informal âº used to âtell someone to âhurry or âact more âquickly: Come on, Nick, shake a âleg or we'll never be âready in âtime.
Thereâs only one joint involved in the leg curl exercise, which means that itâs considered an isolation strength-training exercise. During leg curl, your knee joints bend against resistance. Anatomically, this movement at the knees is referred to as flexion.