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Spicy foods, such as horseradish or pepper, act as a decongestant and should help loosen up some of that noxious phlegm. 3. Drink warm liquids. Whether it's tea, chicken soup, or something in between, warm liquids will help nourish you while breaking up some of the mucus stuck in your throat. Gargle salt water. Mix 1/2 teaspoon of salt with a cup of warm water and gargle the mixture with your head tilted back.
Go through these suggestions and know how to get rid of phlegm at home: 1  Boil water in a bowl. 2  Drinking hot beverages like tea can work great. 3  Apply warmth to your chest. 4  Eating spicy foods can also help your mucus thin out naturally. 5  Gargling with salt water and spit it out. 6  Taking a hot bath will also prove useful.