Spanish Meaning: The name Emilio is a Spanish baby name. In Spanish the meaning of the name Emilio is: Flattering. Latin Meaning: The name Emilio is a Latin baby name.
Seafood. Seafood is an excellent source of protein because it's usually low in fat. Fish such as salmon is a little higher in fat, but it is the heart-healthy kind: it has omega-3 fatty acids.
Eggs and Dairy. You can get a significant amount of the necessary amino acids from eggs and dairy foods. When it comes to dairy products, low-fat and non-fat sources provide the most protein per gram and per calorie.mino acids are the building blocks of proteins, so the foods with the highest amount of amino acids are those that are highest in protein.