Hereâs how to embed a video that you posted on Vimeo on your own website: 1  Go to the YouTube or the Vimeo page on which your video is posted. 2  Acquire the HTML code to embed your video.
To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: 1  Healing damaged cells. 2  Boosting your immune system. 3  Recovering from the dayâs activities. 4  Recharging your heart and cardiovascular system for the next day.
Well, you have come to the right place! Essential oils can help you relax and unwind before you go to bed and calm the mind to promote relaxation. But, first, did you know thatâ¦. Our quality of sleep is affected by: 1  What we eat and drink (caffeine and heavy meals before bed will keep me up).