With 12 Grammies and a huge bank account, Double G is a superstar rapper with billionaire status. Heâs impulsive, unpredictable, and determined to have as much fun â and money â as possible. With Babe and Kenzieâs help, Dub rediscovers his love for gamesâ¦ and puts on some awesome concerts in the meantime.
Perform the action slowly from end to end, and repeat until the muscle tension is released. Massage Can Work Wonders. A professional massage can be highly effective for loosening tight muscles. Massage therapists are trained to locate and manipulate muscles and connective tissue in ways that release tension and muscle spasm.
First, stretch the muscle until it starts to work against you, and your body sends a message to the muscle to tighten up and defend itself. As you hold the position, the muscle will dismiss the possibility of danger and the body will relax again. You can also voluntarily tighten the muscle to calm the bodyâs defenses.