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While the supplement may help you add calorie-burning muscle, some women may notice the number on the scale go up after taking creatine. That's because creatine supplementation causes your muscles to retain water, which may add extra weight.
But women who are menopausal, experiencing severe hot flashes, and are prescribed hormone replacement therapy (HRT) for their menopausal symptoms may get a double-whammy benefit: HRT can be a good treatment for hair loss, as well.