You will first divide 1 kg by 2.2 lbs and then multiply that number by the value you in pounds you are trying to convert. 1  Example: Say you want to convert 4 pounds into kilograms. 2  You would first divide 1 kg by 2.2 lbs which equals .45. 3  Then multiply .45 by 4 which equals 1.81. 4  Therefore 4 pounds equals 1.81 kilograms.
Whole grains, fruits and vegetables, nuts, seeds, beans, and lean proteins. Nutrients that Nourish Your Joints. Eating foods rich in these nutrients will provide your body with the building blocks it needs for better joints.
Eat to Ease Joint Pain. Painful, stiff, or swollen joints can make it tough to get through the day. Research shows that some foods can dial down inflammation and help relieve joint pain. Here are eight foods that might help your aching joints. Certain types of fish are rich in oils called omega-3 fatty acids.