Advanced Tips. Use proper tools to clean your floor â a mop paired with a machine washable, microfiber pad for dusting and cleaning. Electrostatic action attracts dirt, microparticles and common household allergens. Avoid using water and vinegar, soap-based cleaners, wax or steam cleaners on your hardwood floors.Vinegar and water actually dull the floorâs finish over time, while soap and wax leave residue. Steam cleaners put heat and excessive water on your floor, which can lead to cupping and long-term damage.void using water and vinegar, soap-based cleaners, wax or steam cleaners on your hardwood floors. Vinegar and water actually dull the floorâs finish over time, while soap and wax leave residue. Steam cleaners put heat and excessive water on your floor, which can lead to cupping and long-term damage.
causes of muscle cramps muscle cramps have several causes some cramps result from overuse of your muscles this typically occurs while you are exercising muscle injuries and dehydration can also trigger cramps dehydration is the excessive loss of fluids in the body
1 Muscle Tension Anxiety causes a considerable amount of muscle tension, and muscle tension can lead to both cramping and spasms. 2  Muscle tension is a lot like exercise-it tires out the muscles and causes them to spasm as a result.hese types of worries are a side effect of anxiety. Anxiety can also cause their own muscle spasms. The most common reasons for spasms include: 1  Muscle Tension Anxiety causes a considerable amount of muscle tension, and muscle tension can lead to both cramping and spasms.