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Muscles need probably 48 hours of rest but soreness can last a little longer, especially if your new to working out. After workout and even days after make sure to stretch, yoga is great for healing your sore muscles as well as making these muscles more flexible! Go easy if you are new, First Day At The Gym Workout.
Take 30 minutes out of your day for fitness! This full-body workout will leave you dripping with sweat and toned all over-it's a Get Fit 2015 Challenge workout.Plus, you keep moving throughout the 30 minutes to burn serious calories while building metabolism-boosting muscles.Grab a set of medium weights, press play, and bring it!ake 30 minutes out of your day for fitness! This full-body workout will leave you dripping with sweat and toned all over-it's a Get Fit 2015 Challenge workout.