Spanish Meaning: The name Emilio is a Spanish baby name. In Spanish the meaning of the name Emilio is: Flattering. Latin Meaning: The name Emilio is a Latin baby name.
Seafood. Seafood is an excellent source of protein because it's usually low in fat. Fish such as salmon is a little higher in fat, but it is the heart-healthy kind: it has omega-3 fatty acids.
Artichoke is another vegetable that is high on the list when it comes to protein content. Serving up just under 3g of protein per serving, artichokes are an excellent addition to pasta, salads and soups and provide an earthy, intense flavor.