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Muscles need probably 48 hours of rest but soreness can last a little longer, especially if your new to working out. After workout and even days after make sure to stretch, yoga is great for healing your sore muscles as well as making these muscles more flexible! Go easy if you are new, First Day At The Gym Workout.
How to warm up/cool down after your workout routines Five-minute warm-ups and cool-downs are built into your fitness workouts. At the end of each training session, you should also do 20- to 30-second stretches for all your major muscle groups.