Although uncommon, potential complications include: 1  Temporary difficulty urinating and incomplete bladder emptying (urinary retention) 2  Development of overactive bladder, which could include urge incontinence. 3  Urinary tract infection. 4  Difficult or painful intercourse.
Resting metabolic rate is the biggest component of your metabolism but not the only one. Thermic effect of exercise makes up about 30% of the calories you burn every day. This 30% includes structured exercise, daily workouts and all the other movements you do throughout the day.
I did some researching and found that exercise can actually affect the menstrual cycle in women. I was confused at first because I had always heard that exercise, staying active, being at a healthy weight, and eating healthy is GREAT for the body and will help regulate your cycle and thatâs what I was doing.âve still been exercising 4-6 times a week and my cycle has been a hit or miss every month for the past 8 months. I am writing this article today because at this point I havenât gotten my period in over 2 months.