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While the supplement may help you add calorie-burning muscle, some women may notice the number on the scale go up after taking creatine. That's because creatine supplementation causes your muscles to retain water, which may add extra weight.
Benefits of natural progesterone supplementation for women. 1  Helps with the common symptoms of menopause including hot flushes, mood swings, insomnia, night sweats, vaginal dryness and restlessness. Estrogen levels normally fall by 40-60% during menopause, but progesterone levels often fall to almost zero.