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Method 1 Foods That Help Relieve Phlegm. Drink lemon tea with honey. You can either buy lemon tea, or make yourself some warm lemon water by mixing 2 teaspoons of lemon juice with a cup of warm water. The acidity of the lemon juice breaks up the mucus. Adding a tablespoon of honey to the mixture soothes your throat.
Phlegm may be clear (white), yellow/green, brown, grey, black, pink, orange, containing red streaks, or frothy. Phlegm is mucus (sputum) coughed up from the chest. It reveals inflammation in the respiratory organs below the vocal cords (voice box, windpipe, bronchi and lungs).hick White Mucus. Main causes of thick, non-translucent, white mucus: 1  Drinking milk or other thick drinks can make originally clear mucus thick. 2  Milk may cover the back of the throat, but milk itself does not cause mucus.