The recommended dietary allowance for protein for men is 56 grams per day, or 0.8 grams per pound of body weight. This equals about 0.36 grams of protein per pound of body weight. Based on the protein RDA, a 170-pound man needs at least 61 grams of protein each day.
Taja /ta-ja/ [2 sylls.] as a girls' name is pronounced TAH-zha, TAY-zhah. It is of Hindi and Sanskrit origin, and the meaning of Taja is  crown . A feminine form of Taj. Taji (TAH-jee) is a Japanese surname with the meaning  silver and yellow color. Kreatif forms: Tarja, Thaja, Tiaja.
Meaning of Sonja: Sonya is a Slavic variant of the Russian name Sonya, which is a variant of the Greek name Sophia, meaning wisdom.ts origin is  Slavic and Scandinavian variant of the Russian name Sonya . Sonja is a form of Sonya and is generally pronounced like  SAWN yah  and  ZAWN yah . This name is mostly being used as a girls name.