Famous People Named Harold. Harold I aka Harold Harefoot, King of England. Harold II aka Harold Godwinson, last Anglo-Saxon King of England. (James) Harold Wilson, Baron Wilson of Rievaulx, British prime minister. (Maurice) Harold Macmillan, 1st Earl of Stockton, British prime minister.
Traditional wisdom and now modern research recognize the health benefits of dark berry antioxidants. Among fruits, dark berries contain high levels of diverse phytonutrients known as polyphenols.Polyphenolsare a large family of natural phytonutrients widely distributed in plant foods.
Citrus. Citrus fruits, including oranges, grapefruit, lemons and limes, contain a type of phytochemical called limonene, which gives a distinct smell to these fruits. Coumarins are another phytochemical component of citrus fruits that can act as a natural blood thinner.erries. Blueberries, raspberries and other red, blue and purple berries contain anthocyanidin, part of a class of phytochemicals called flavonoids. Anthocyanidin gives berries their color and may help protect the body against cancer, neurodegenerative disease and other chronic diseases.