If you have any health conditions or injuries, talk to your doctor or physical therapist about which stretches are right for you. 1  Stretching safely. 2  Calf stretch. 3  Hamstring stretch. 4  Quadriceps stretch. 5  Hip flexor stretch. 6  Iliotibial band (ITB) stretch. 7  Knee-to-chest stretch. 8  Shoulder stretch. 9  Shoulder stretch with towel. 10  Neck stretch.
Lawn nutrients like potassium, phosphorus and, yes, nitrogen, support the process of photosynthesis. In short, nitrogen is what makes your grass green, and the greener the grass, the more photosynthesis can occur and the thicker the lawn gets. But be careful! Too much nitrogen can create big problems for your lawn.
Spirulina is rich in chlorophyll, which is the green pigment that makes plants green. Chlorophyll helps plants to grow and thrive through sunlight, and since spirulina is rich in chlorophyll, this powerful nutrient helps our hair, skin and nails to grow. Spirulina is the number one food highest in protein per ounce, with 4 grams per tablespoon.