And we're back, playing the hottest music on your radio. Coast to coast, worldwide shore to shore, sea to sea. I am your host, DeBruca. And you're listening to the hottest radio station in all the land.
Method 1 Foods That Help Relieve Phlegm. Drink lemon tea with honey. You can either buy lemon tea, or make yourself some warm lemon water by mixing 2 teaspoons of lemon juice with a cup of warm water. The acidity of the lemon juice breaks up the mucus. Adding a tablespoon of honey to the mixture soothes your throat.
This will cause a feeling like heartburn or even burning in your throat. Tips to Remove Excess Mucus. There are some things you can do at home for issues with mucus buildup in throat. You most likely have everything you need already in your home. Try these helpful tips: Cough out the mucus or phlegm; Blow your nose; Increase fluid intake ; Salt water gargle