You will first divide 1 kg by 2.2 lbs and then multiply that number by the value you in pounds you are trying to convert. 1  Example: Say you want to convert 4 pounds into kilograms. 2  You would first divide 1 kg by 2.2 lbs which equals .45. 3  Then multiply .45 by 4 which equals 1.81. 4  Therefore 4 pounds equals 1.81 kilograms.
Whole grains, fruits and vegetables, nuts, seeds, beans, and lean proteins. Nutrients that Nourish Your Joints. Eating foods rich in these nutrients will provide your body with the building blocks it needs for better joints.
A Stacy Wiegman, PharmD, Pharmacy, answered. If you have a wound that is going to take time to heal, your doctor may recommend that you eat foods high in Vitamin C and protein. Foods high in Vitamin C and protein include green leafy vegetables, meat, eggs, fish, whole grains and citrus fruits.These foods help to encourage healing because of the minerals and vitamins they contain.very day try to eat foods from a variety of sources that include the following: Carbohydrates supply the energy your body needs to heal. Good choices include: Protein provides building material for muscle and skin repair. You need to eat at least two servings of protein (3 to 4 ounces each) every day.