Arabic is the most common language in the Middle East. It is the sole official language in Bahrain, Egypt, Jordan, Kuwait, Lebanon, Oman, Qatar, Saudi Arabia, Syria, the United Arab Emirates, and Yemen. Iraq has two official languages, with Arabic spoken by the majority of its population and Kurdish spoken by in the autonomous Kurdistan region. Persian is the second-most spoken language in the Middle East, and it has specific dialects in the region.
Too much salt and too little exercise is hard on the heart, but new research suggests it can be hard on the brain, too. A three-year study of more than 1,200 people has linked a salty diet and sedentary lifestyle to cognitive decline in old age.
Heart healthy diet tip 3: Steer clear of salt and processed foods. Reducing the salt in your food is a big part of any heart-healthy diet. Eating a lot of salt can contribute to high blood pressure, which is a major risk factor for cardiovascular disease.The American Heart Association recommends no more than a teaspoon of salt a day for an adult.educing the salt in your food is a big part of any heart-healthy diet. Eating a lot of salt can contribute to high blood pressure, which is a major risk factor for cardiovascular disease. The American Heart Association recommends no more than a teaspoon of salt a day for an adult.