Completing a marathon is a feat of strength, endurance, and stamina, and proper hydration, nutrition, and training are vital to a runnerâs success and survival. Runners, especially novice runners, may need guidance from nutrition and sports professionals before attempting the 26.2-mile distance.
DIFFERENT TYPES OF HAIR EXTENSIONS. Tape-in hair extensions are exactly what they sound like. They are small wefts of hair that can be taped to your existing hair. The most popular tape-in hair weft size is 1.5 long and the industry makes pre-cut tape tabs to fit them. If needed, tape-In hair wefts can range in size to about 8.
In this method of adding hair extensions, your natural hair is braided to make tracks. Then, the hair stylists sews the extensions into the tracks to blend it with your natural hair. The extensions can also be glued on the hair tracks or âweftsâ.