In other words: Eat more good foods (proteins, vegetables, fruits) and less of the stuff that you know tastes good but has limited nutritional value (candy, soda, sugar-loaded foods, and boatloads of pasta).
Last night, I was checking The Winter Dolphin Chronicles facebook page when I was a posting from a South African poet named S.C. Duvenhage Pypers who wrote this beautiful poem about the story of Winter the dolphin and the people who rescued her in the movie.
The Winds of Winter. This article is about the novel. For the episode of the television series, see The Winds of Winter (Game of Thrones). The Winds of Winter is the forthcoming sixth novel in the epic fantasy series A Song of Ice and Fire by George R. R. Martin.