According to the American Heart Association, you can get an accurate blood pressure reading by doing the following: Don't smoke, exercise, drink caffeinated beverages or alcohol within 30 minutes of the reading.
1 Brandon Routh played Superman in the 2006 movie Superman Returns. Stephen Bender starred in the same movie as the young Clark Kent.  Tom Welling played a teenaged Clark Kent/ Superman in the long running television series Smallville which ran from 2001 to 2011.
It's a plane! It's Superman! The classic Adventures of Superman episodes from the 1950s starring George Reeves set the tone for how many people still think of Clark Kent, Lois Lane and Jimmy Olsen.