Your main focus is to get stronger with the strength training workouts, but extra movement is always a good thing. Keep it simple and either go for a 15-30 minute walk on days you donât strength train or, better yet, find ways to play more and participate in a fun, physical activity.
Bainbridge Island Washington Population 2018 Bainbridge Island Washington 's estimated population is 24,404. according to the most recent United States census.
Recent posts about Bainbridge, Georgia on our local forum with over 2,000,000 registered users. Bainbridge is mentioned 130 times on our forum: Latest news from Bainbridge, GA collected exclusively by city-data.com from local newspapers, TV, and radio stations. Ancestries: American (4.7%), German (2.9%), English (2.5%), Irish (1.9%). Current Local Time: EST time zone. Elevation: 135 feet.