The Illinois Department of Financial and Professional Regulationâs mission is to utilize responsive, innovative, transparent, and efficient (R.I.T.E.) governance to create an ideal regulatory environment that (1) allows economic growth to flourish, and (2) effectively optimizes consumer choice.
Muscles need probably 48 hours of rest but soreness can last a little longer, especially if your new to working out. After workout and even days after make sure to stretch, yoga is great for healing your sore muscles as well as making these muscles more flexible! Go easy if you are new, First Day At The Gym Workout.
Tip #4: Shorter Rest Periods. Shorter rest periods also help to increase your endurance while weight training. For example, lifting a heavier weight for say 2 to 4 repetitions, but only resting for 30 seconds, as opposed to lifting a lighter weight for 8 to 12 repetitions and resting for 60 seconds or more.