This tiny seed provides 3 incredible benefits for your diet. First, flax is a great source of fiber. Most Americans do not get enough fiber in their diet. Each tablespoon of flax contains about 8 grams of fiber.This helps keep the bowels regular. Because of all the fiber, be sure to start slow (say, with a half-teaspoon) and build up. Otherwise, you may experience bloating.ost Americans do not get enough fiber in their diet. Each tablespoon of flax contains about 8 grams of fiber. This helps keep the bowels regular. Because of all the fiber, be sure to start slow (say, with a half-teaspoon) and build up. Otherwise, you may experience bloating.
1 Closed Syllables: A closed syllable has one and only one vowel, and it ends in a consonant. 2  Examples include in, ask, truck, sock, stretch, twelfth, and on. 3  Open Syllables: An open syllable has one and only one vowel, and that vowel occurs at the end of the syllable.
Close and Open. The Close and Open Method in Excel VBA can be used to close and open workbooks. Remember, the Workbooks collection contains all the Workbook objects that are currently open. Place a command button on your worksheet and add the following code lines: 1. The code line below closes close-open-workbooks.xls.