In other words: Eat more good foods (proteins, vegetables, fruits) and less of the stuff that you know tastes good but has limited nutritional value (candy, soda, sugar-loaded foods, and boatloads of pasta).
Last night, I was checking The Winter Dolphin Chronicles facebook page when I was a posting from a South African poet named S.C. Duvenhage Pypers who wrote this beautiful poem about the story of Winter the dolphin and the people who rescued her in the movie.
Winter (born October 5, 2005) is a bottlenose dolphin at the Clearwater Marine Aquarium in Clearwater, Florida, US, widely known for having a prosthetic tail. She is the subject of the book Dolphin Tale, and the 2011 film of the same name, a dramatization of her story, and the sequel Dolphin Tale 2.