As in pan-frying Steps 2 through 4 (above), dip the pork chops in egg mixture and breading . You don't need to flatten the meat as in Step 1. Arrange coated chops in a single layer in a shallow baking pan. Bake, uncovered, for 15 to 20 minutes or until pork is done (145 degrees F with an instant-read thermometer).
Serving Size. What amounts to a serving size of watermelon depends on how you prepare the fruit. If you dice it, a single serving is 1 cup of cubed melon. When using a melon baller to cut the watermelon, a single serving is about six balls of melon. A small 1-inch thick wedge of sliced melon is also equivalent to one serving.
Watermelon Day (August 3) Watermelon is fat free and low in calories -- 2 cups of diced pieces (1/8 of a medium melon) provides only 80 calories. Review the Watermelon Buying Guide from UNL's Nebraska Nutrition Education Program to help you select, store, and prepare a watermelon.