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When it comes to diet, fats get a bad rap in general. Some of this perception is justified, as certain types of fat and the fat-like substance cholesterol, may play a role in cardiovascular disease, diabetes, cancer, and obesity.lant-based foods and oils are the primary source of this fat. Like monounsaturated fat, polyunsaturated fat can decrease your risk of heart disease by lowering blood cholesterol levels. A certain type of this fat, called omega-3 fatty acids, have been shown to be particularly beneficial for your heart.
Heart-Healthy Diet Tips. Eating to Prevent Heart Disease and Improve Cardiovascular Health. Heart disease is the leading killer of men and womenâand claims more lives than all forms of cancer combined. Being diagnosed with cardiovascular disease can also take an emotional toll, affecting your mood, outlook, and quality of life.