Luckily, studies have shed light on the most successful exercise strategies for type 2 diabetes. Using a pedometer and aiming for 10,000 steps per day is one tried-and-true approach, although you need to determine what works best for you. Overall, the goal is 30 minutes of aerobic activity at least five days a week.
Llanfairpwllgwyngyll on the island of Anglesey in Wales is purported to be the longest name in Great Britain. The name of the train station is even longer -- Llanfairpwllgwyngyllgogerychwyrndrobwllllantysiliogogogoch. If you make it there, be sure to get a selfie with the train station sign.
For the U.S. city of the same name, see Panama City, Florida. Panama City (Spanish: Ciudad de PanamÃ¡; pronounced: [sjuËÃ°a(Ã°) Ã°e panaËma]) is the capital and largest city of the Republic of Panama. It has an urban population of 430,299, and its population totals 880,691 when rural areas are included. The city is located at the Pacific entrance of the Panama Canal, in the province of Panama.