Although uncommon, potential complications include: 1  Temporary difficulty urinating and incomplete bladder emptying (urinary retention) 2  Development of overactive bladder, which could include urge incontinence. 3  Urinary tract infection. 4  Difficult or painful intercourse.
Resting metabolic rate is the biggest component of your metabolism but not the only one. Thermic effect of exercise makes up about 30% of the calories you burn every day. This 30% includes structured exercise, daily workouts and all the other movements you do throughout the day.
Exercise affects the urinary system in multiple important ways. When you exercise, blood flow to your kidneys is diminished due to an increase in the activity of the sympathetic nervous system, the fight or flight component of the nervous system. This reduction in blood flow is necessary to maintain your blood pressure as blood vessels dilate in your working muscles.