1 On school days, during school hours, no minor under the age of 16 is permitted employment except as granted by a school release permit.  On school days, after school hours, no minor under the age of 16 is permitted to work in excess of 6 hours unless the next day is not a school day.
Preheat the oven to 375 degrees F. Toss the catfish nuggets with the black pepper and garlic powder. Dip the nuggets in the beaten egg, then dredge the nuggets in the flour until they are well coated. Spray a baking sheet with nonstick cooking spray. Arrange the nuggets on the baking sheet and place them in the oven. Cook for 20-25 minutes, or until the catfish nuggets are done.
The best way to cook the thicker fillets is to use 400Â° as the set temperature and bake the fish for 18-20 minutes. If a lower heat is desired, season the fillet and wrap it in foil, sealing it tightly and bake at 350Â° for about 25-30 minutes.almon must always be cooked at about 400Â° Farenheit for optimal results. Fish cooks fast and must be baked at a high temperature to kill bacteria and cook the flesh evenly. The lowest possible temperature to cook Salmon is 350Â°, but this may result in a dried fish, unless it is completely wrapped in foil.