Luckily, studies have shed light on the most successful exercise strategies for type 2 diabetes. Using a pedometer and aiming for 10,000 steps per day is one tried-and-true approach, although you need to determine what works best for you. Overall, the goal is 30 minutes of aerobic activity at least five days a week.
Llanfairpwllgwyngyll on the island of Anglesey in Wales is purported to be the longest name in Great Britain. The name of the train station is even longer -- Llanfairpwllgwyngyllgogerychwyrndrobwllllantysiliogogogoch. If you make it there, be sure to get a selfie with the train station sign.
Which city is the city of Mosques? Istanbol CORRECT ANSWER: Mecca (btw, it is spelled Istanbul.) MOST CORRECT ANSWER: Mega Dhaka city, because of more than 700 mosques in the city, and Dhaka is almostâ¦ 10 times smaller than Istanbul. You will always hear the Azaan more than 5-10 times from different mosques at any given particular area in Dhaka.