The recommended dietary allowance for protein for men is 56 grams per day, or 0.8 grams per pound of body weight. This equals about 0.36 grams of protein per pound of body weight. Based on the protein RDA, a 170-pound man needs at least 61 grams of protein each day.
Taja /ta-ja/ [2 sylls.] as a girls' name is pronounced TAH-zha, TAY-zhah. It is of Hindi and Sanskrit origin, and the meaning of Taja is  crown . A feminine form of Taj. Taji (TAH-jee) is a Japanese surname with the meaning  silver and yellow color. Kreatif forms: Tarja, Thaja, Tiaja.
Nastassja /nas-tass-ja/ [3 sylls.] as a name for girls is of Greek and Latin origin, and the name Nastassja means resurrection; birthday.Nastassja is a version of Anastasia (Greek): from the word anastasis. Nastassja is also a form of Nastasia (Greek). Nastassja is also used as a form of Natalie (Latin).Kreatif forms: Nastasska, Nestassja, Nustassja.astassja is a version of Anastasia (Greek): from the word anastasis. Nastassja is also a form of Nastasia (Greek). Nastassja is also used as a form of Natalie (Latin). Kreatif forms: Nastasska, Nestassja, Nustassja.