Here's what you need to know... 1  High frequency training (HFT) can consist of utilizing the same exercise(s) anywhere from 3-5 sessions per week to 15-20 sessions per week.  Pretty much anything and everything works for beginners, but HFT works for everybody from beginners to very advanced lifters.
The lowest average annual temperature recorded in the United States is 9.4Â°F at Barrow, Alaska, which lies on the Arctic coast. Barrow also has the coolest summers (June, July, August) with an average of 41.9Â°F.
The coldest temperature ever recorded in the U.S. was in â you guessed it â Alaska. In 1971, temperatures reached -79.8F at Prospect Creek Camp in Alaska. The lowest temperature in the contiguous 48 states was -69.7 in Montana. Predictably, Hawaii is the only U.S. state to never dip below 0F.