Hereâs how to embed a video that you posted on Vimeo on your own website: 1  Go to the YouTube or the Vimeo page on which your video is posted. 2  Acquire the HTML code to embed your video.
To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: 1  Healing damaged cells. 2  Boosting your immune system. 3  Recovering from the dayâs activities. 4  Recharging your heart and cardiovascular system for the next day.
Whatâs the Big Deal About Body Temperature? Room temperature is a vital component for optimal sleep. For me, it has to be 68-70 degrees. Even at 72 degrees (just a 2-degree difference), there can be a notable difference in my sleep quality. There are many reasons why sleep is important. Principally, itâs a period of restoration. Your body requires adequate sleep so that it can rejuvenate.