The Illinois Department of Financial and Professional Regulationâs mission is to utilize responsive, innovative, transparent, and efficient (R.I.T.E.) governance to create an ideal regulatory environment that (1) allows economic growth to flourish, and (2) effectively optimizes consumer choice.
Muscles need probably 48 hours of rest but soreness can last a little longer, especially if your new to working out. After workout and even days after make sure to stretch, yoga is great for healing your sore muscles as well as making these muscles more flexible! Go easy if you are new, First Day At The Gym Workout.
How Long Should I Rest Between Exercises? You should rest about as long as you rested between sets of the previous exercise, which means if you rested 2 minutes between sets of your first exercise you should rest about 2 minutes before doing your first set of your NEXT exercise.elieve it or not, the amount of time that you rest between sets has an effect on your training results. Here are my recommendations for how long you should rest between sets based on the following THREE goalsâ¦.