Other conservative pinched nerve treatment options include: 1  Pain medication. 2  Anti-inflammatory medication. 3  Stretching. Exercise. 4  Massage. Physical therapy.  Epidural steroid injections.
Avondale is a borough in Chester County, Pennsylvania, United States. The population was 1,265 at the 2010 census. Avondale is located at 39Â°49â²32â³N 75Â°46â²58â³W / 39.82556Â°N 75.78278Â°W / 39.82556; -75.78278 (39.825609, -75.782763). According to the United States Census Bureau, the borough has a total area of 0.5 square miles (1.3 kmÂ²), all land.
Glenside is a census-designated place (CDP) in Abington and Cheltenham townships, Montgomery County, Pennsylvania, United States. The population was 8,384 at the 2010 census on a land area of only 1.3 square miles.Glenside borders the City of Philadelphia along Cheltenham Avenue, and is about 7 miles from Center City.Glenside is part of the Delaware Valley and is a close-in suburb of Philadelphia.he altitude ranges from 232 feet near Glenside Memorial Hall to 405 feet on Sunset and Lindley Roads. The majority of Glenside is around 300 feet in elevation; it is 238 feet at the intersection of Waverly and Easton roads, the center of Glenside.