According to the American Heart Association, you can get an accurate blood pressure reading by doing the following: Don't smoke, exercise, drink caffeinated beverages or alcohol within 30 minutes of the reading.
1 Brandon Routh played Superman in the 2006 movie Superman Returns. Stephen Bender starred in the same movie as the young Clark Kent.  Tom Welling played a teenaged Clark Kent/ Superman in the long running television series Smallville which ran from 2001 to 2011.
Noel Neill, Actress Who Played First Lois Lane, Dies at 95. Pat Saperstein. Noel Neill, the first actress to play Supermanâs gal pal Lois Lane onscreen, died July 3 in Tucson, Ariz. after a long illness. Her first appearance as Lois Lane was in the 1948 movie serial âSuperman,â which showed her talent for humor.