Hereâs how to embed a video that you posted on Vimeo on your own website: 1  Go to the YouTube or the Vimeo page on which your video is posted. 2  Acquire the HTML code to embed your video.
To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: 1  Healing damaged cells. 2  Boosting your immune system. 3  Recovering from the dayâs activities. 4  Recharging your heart and cardiovascular system for the next day.
Here are some of the most important initial findings, ranking sleep from 1-10, 10 being most restful: 1. 8-10 sleep was most dependent on the ratio of REM-to-total sleep, not total REM duration. The higher the percentage of REM sleep, the more restful the sleep. The higher the REM percent, the better the recall of skills or data acquired in the previous 24 hours.