Here's what you need to know... 1  High frequency training (HFT) can consist of utilizing the same exercise(s) anywhere from 3-5 sessions per week to 15-20 sessions per week.  Pretty much anything and everything works for beginners, but HFT works for everybody from beginners to very advanced lifters.
The lowest average annual temperature recorded in the United States is 9.4Â°F at Barrow, Alaska, which lies on the Arctic coast. Barrow also has the coolest summers (June, July, August) with an average of 41.9Â°F.
You are here. Weather. With four distinct seasons, plan on a range of weather conditions throughout the year. Depending on when and where you travel in the state, youâll find semi-humid summers with an average high of 90Â°F (32Â°C) and lows near 60Â°F (16Â°C) at night. Cold, dry winters produce average January highs below freezing and average lows below 10Â°F (-12Â°C).