If face-to-face assistance is not a priority for you, you may also get help with IRS letters or resolve tax account issues by phone, toll free at 1-800-829-1040 (individuals) or 1-800-829-4933 (businesses). For information on where to file your tax return please see Where to File Addresses.
Massage can help improve your digestion for several reasons. The first is that certain massage techniques can increase the metabolism of nutrients and antioxidants. This increased speed helps to flush out and neutralize the toxins.assage can help improve your digestion for several reasons. The first is that certain massage techniques can increase the metabolism of nutrients and antioxidants. This increased speed helps to flush out and neutralize the toxins.
Research has shown that in relation to exercise and athletic participation massage can:*. 1  Reduce muscle tension4, 18, 19. 2  Help athletes monitor muscle tone4, 19. 3  Promote relaxation4, 18, 19.  Reduce muscle hypertonicity4, 18, 1  19. Increase range of motion4, 14, 18, 2  19. Improve soft tissue function4,  18.