If you have any health conditions or injuries, talk to your doctor or physical therapist about which stretches are right for you. 1  Stretching safely. 2  Calf stretch. 3  Hamstring stretch. 4  Quadriceps stretch. 5  Hip flexor stretch. 6  Iliotibial band (ITB) stretch. 7  Knee-to-chest stretch. 8  Shoulder stretch. 9  Shoulder stretch with towel. 10  Neck stretch.
Lawn nutrients like potassium, phosphorus and, yes, nitrogen, support the process of photosynthesis. In short, nitrogen is what makes your grass green, and the greener the grass, the more photosynthesis can occur and the thicker the lawn gets. But be careful! Too much nitrogen can create big problems for your lawn.
One of the best ways to encourage a greener, fuller and healthier lawn is lawn mower blade sharpening. A dull blade rips and pulls the grass blades, leaving ragged tears that both weaken the plant and promote fungal growth and other grass diseases. A sharp blade, on the other hand, cuts cleanly, allowing the plant to heal and recover quickly.