Here's what you need to know... 1  High frequency training (HFT) can consist of utilizing the same exercise(s) anywhere from 3-5 sessions per week to 15-20 sessions per week.  Pretty much anything and everything works for beginners, but HFT works for everybody from beginners to very advanced lifters.
The lowest average annual temperature recorded in the United States is 9.4Â°F at Barrow, Alaska, which lies on the Arctic coast. Barrow also has the coolest summers (June, July, August) with an average of 41.9Â°F.
The lowest Alaska temperature is â80 Â°F (â62.2 Â°C) in Prospect Creek on January 23, 1971, 1 Â°F (0.6 Â°C) above the lowest temperature recorded in continental North America (in Snag, Yukon, Canada). Alaska also holds the extreme US record low temperatures for every month except July and August.