Although uncommon, potential complications include: 1  Temporary difficulty urinating and incomplete bladder emptying (urinary retention) 2  Development of overactive bladder, which could include urge incontinence. 3  Urinary tract infection. 4  Difficult or painful intercourse.
Resting metabolic rate is the biggest component of your metabolism but not the only one. Thermic effect of exercise makes up about 30% of the calories you burn every day. This 30% includes structured exercise, daily workouts and all the other movements you do throughout the day.
New research shows that exercise not only reduces our waistlines and emotional stress, but that exercise can have long term measurable effects on brain function as you age. Cardio, weight training and playing sports give us long-term improvements to cognitive function, like improved memory and reduced risk of dementia. If you consistently exercise, you will improve your brain functioning for your whole life. Get Fit, Gain Brain Power. Just like different types of exercise have different effects on the body, different types of exercise have a specific effect on cognitive ability.