Hereâs how to embed a video that you posted on Vimeo on your own website: 1  Go to the YouTube or the Vimeo page on which your video is posted. 2  Acquire the HTML code to embed your video.
To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: 1  Healing damaged cells. 2  Boosting your immune system. 3  Recovering from the dayâs activities. 4  Recharging your heart and cardiovascular system for the next day.
Making sure your child gets good, sound sleep ensures he or she will have a sound foundation for proper mind and body development. Sleep is no less important than food, drink, or safety in the lives of children. Although this may seem apparent, many of us actually do not allow our children to get the critical sleep they need to develop and function properly.