According to the American Heart Association, you can get an accurate blood pressure reading by doing the following: Don't smoke, exercise, drink caffeinated beverages or alcohol within 30 minutes of the reading.
1 Tom Welling played a teenaged Clark Kent/ Superman in the long running television series Smallville which ran from 2001 to 2011.  Dean Cain played the famous superhero from 1993 to 1997 in the television series Lois and Clark: The New Adventures of Superman.
Helen Slater, who played Kara in the 1984 Supergirl movie, and Dean Cain, who played Superman in the â90s series Lois & Clark: The New Adventures of Superman, currently recur as Karaâs foster parents, Eliza and Jeremiah Danvers.