With 12 Grammies and a huge bank account, Double G is a superstar rapper with billionaire status. Heâs impulsive, unpredictable, and determined to have as much fun â and money â as possible. With Babe and Kenzieâs help, Dub rediscovers his love for gamesâ¦ and puts on some awesome concerts in the meantime.
Perform the action slowly from end to end, and repeat until the muscle tension is released. Massage Can Work Wonders. A professional massage can be highly effective for loosening tight muscles. Massage therapists are trained to locate and manipulate muscles and connective tissue in ways that release tension and muscle spasm.
1 Protect the strained muscle from further injury. 2  Rest the strained muscle. Avoid the activities that caused the strain and other activities that are painful.  Ice the muscle area (20 minutes every hour while awake). Ice is a very effective anti-inflammatory and pain-reliever. Small ice packs, such as packages of frozen vegetables or water frozen in foam coffee cups, applied to the area may help decrease inflammation.