In other words: Eat more good foods (proteins, vegetables, fruits) and less of the stuff that you know tastes good but has limited nutritional value (candy, soda, sugar-loaded foods, and boatloads of pasta).
Last night, I was checking The Winter Dolphin Chronicles facebook page when I was a posting from a South African poet named S.C. Duvenhage Pypers who wrote this beautiful poem about the story of Winter the dolphin and the people who rescued her in the movie.
To alleviate the boredom caused by a cold and wet summer in Geneva, Lord Byron proposed that each member of the summer's party write a ghost story. Those people included Mary and Percy Shelley, Claire Clairmont (Mary's stepsister), Byron, and his physician and friend, Joseph Pollidori. Each member undertook the task, but most quickly wearied of it. Pollidori actually conceived a vampire story, but his contribution was not well received by Byron.