According to the American Heart Association, you can get an accurate blood pressure reading by doing the following: Don't smoke, exercise, drink caffeinated beverages or alcohol within 30 minutes of the reading.
1 Tom Welling played a teenaged Clark Kent/ Superman in the long running television series Smallville which ran from 2001 to 2011.  Dean Cain played the famous superhero from 1993 to 1997 in the television series Lois and Clark: The New Adventures of Superman.
Jor-El is frequently contrasted with Jonathan Kent (John Schneider), Clark's adoptive father, who takes a diametric opinion on what Clark's destiny is, and what is best for him. However, when Clark spends three months in Metropolis as Kal, Jonathan and Jor-El work together to bring him back to Smallville.