If you have any health conditions or injuries, talk to your doctor or physical therapist about which stretches are right for you. 1  Stretching safely. 2  Calf stretch. 3  Hamstring stretch. 4  Quadriceps stretch. 5  Hip flexor stretch. 6  Iliotibial band (ITB) stretch. 7  Knee-to-chest stretch. 8  Shoulder stretch. 9  Shoulder stretch with towel. 10  Neck stretch.
Lawn nutrients like potassium, phosphorus and, yes, nitrogen, support the process of photosynthesis. In short, nitrogen is what makes your grass green, and the greener the grass, the more photosynthesis can occur and the thicker the lawn gets. But be careful! Too much nitrogen can create big problems for your lawn.
The hallmark of a healthy lawn is a deep green color and the ability to grow back after normal wear and tear and regular mowing. Sometimes, however, grass needs some extra help in the form of nutrients that are not readily available in the soil to stay healthy.n this case, you can apply a lawn fertilizer that will revitalize and enrich the soil, providing your grass with the nourishment it requires. Lawn fertilization is not difficult and almost any homeowner can quickly learn the right type of fertilizer to buy and how to apply it properly.