As in pan-frying Steps 2 through 4 (above), dip the pork chops in egg mixture and breading . You don't need to flatten the meat as in Step 1. Arrange coated chops in a single layer in a shallow baking pan. Bake, uncovered, for 15 to 20 minutes or until pork is done (145 degrees F with an instant-read thermometer).
Serving Size. What amounts to a serving size of watermelon depends on how you prepare the fruit. If you dice it, a single serving is 1 cup of cubed melon. When using a melon baller to cut the watermelon, a single serving is about six balls of melon. A small 1-inch thick wedge of sliced melon is also equivalent to one serving.
Watermelons are mostly water â about 92 percent â but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium.Plus, this quintessential summer snack is fat-free, very low in sodium and has only 40 calories per cup.bout 200 to 300 varieties are grown in the United States and Mexico, but only about 50 varieties are very popular. By weight, watermelon is the most consumed melon in the United States, followed by cantaloupe and honeydew. The watermelon is the official state vegetable of Oklahoma.