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To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: 1  Healing damaged cells. 2  Boosting your immune system. 3  Recovering from the dayâs activities. 4  Recharging your heart and cardiovascular system for the next day.
Stress can seriously inhibit a good nightâs sleep. The unsettled sleep will increase chances for increased stress and can ultimately hurt your immune system making you susceptible to disease and illnesses. Essential oils used in aromatherapy can help you relax and sleep more soundly throughout the night.Having a good nightâs sleep is analogous to recharging your bodyâs batteries to make it most efficient for the next day. Poor sleeping habits can inefficiently relieve stress leaving it to damage your body and mind.ot only will you feel replenished on the outside, your mind and body will be completely healthier from a quality nightâs sleep. There are several essential oils that can help you have a good nightâs sleep. The most relaxing of all of the essential oils are Bergamot, Sage, and Sandalwood.