# of Personal Days Allotted Annually. Section 2: Calculator for Monthly-paid Staff for Annual Vacation, Sick, and Personal Time. Section 3: Calculator for Biweekly-paid Staff for Annual Vacation, Sick, and Personal Time. # of Equivalent Sick Days Based on Average # of Hours Worked per 5-Day Week.
To attain strong and healthy nails, Dr. Shamban suggests eating plenty of protein. Nails are made out of protein, so the first thing you can try is adding more to your diet. Eat lean poultry, fish, beef and pork, as well as spinach and other vegetables that contain protein, she explained.
So, here is a list of foods that can help you with nail growth and not only. In order to have beautiful and healthy nails we need to nourish and take care of our whole body: Coconut â the nutrients found in the coconut helps clean your body from toxins and nourishes it, thus having nourished and much more healthy nails.