More News. 1  Martin Lewis â The four things you need to be successful. 2  A year of fighting to break the link between mental illness and money problemsâ¦. 3  How to make a tweet/Facebook post go viral â 7 lessons from âYou donât need your polling cardâ.
Orange carrots are a great source of beta-carotene. Carrots contain a group of plant pigments called carotenoids, and beta-carotene is a member of this group. These plant pigments were first identified in carrots and therefore their name was derived from the word carrot.
Carrots are an excellent source of beta-carotene, and contain high amount of fiber. Beta carotene is important for eyesight, skin health, and normal growth. Carrots are a good source of fiber, vitamin C and potassium, as well as vitamin B6, folate, and several minerals including calcium and magnesium.