While Van Houtven (1999) found that mixed waste collected at the kerbside fell by 50% following the introduction of a bag programme, most other studies report much smaller reductions (Nestor and Podolsky, 1998; Hong, 1999), with Hong even reporting that increases in the unit price had no significant impact on waste.
9 of 20. Broccoli. Broccoli is rich in vitamin K, which is needed for bone formation and helps to keep calcium from damaging the arteries, Dr. Schneider says. Not to mention, broccoli is full of fiber, and studies show a high-fiber diet can also help to lower blood pressure and cholesterol levels.
Eat more healthy fats. If your brain fog is caused by elevated cholesterol levels, consuming foods that contain monounsaturated fatty acids like almonds, avocados and olives, can help reduce the build-up in your arteries and improve blood flow to the brain. Consult with your doctor for other cholesterol lowering tips. 9. Keep a journal.