Schools similar in rank, size, etc. Introduction. Santa Monica College is a two-year public community college located in Santa Monica, California. Established as a small institution in 1929, today nearly 32,000 students are enrolled at any one time, making it one of the largest community colleges in the nation.
Copper is potentially unsafe when used orally in higher doses than the RDA. Copper is present in breast milk. The daily U.S. Recommended Daily Allowance (RDA) is 900 micrograms for adults; 1,000 micrograms for pregnant women; 1,300 micrograms for nursing women; and 890 micrograms for adolescents 14-18 years old.
The recommended dose of black cohosh ranges from 20 to 80 mg per day. The tablets should be standardized to contain 1 mg of 27-deoxyactein. For black cohosh tincture, that equals 2 to 4 ml, 1 to 3 times per day in water or tea. Two capsules or tablets typically provide the recommended daily dose.