# of Personal Days Allotted Annually. Section 2: Calculator for Monthly-paid Staff for Annual Vacation, Sick, and Personal Time. Section 3: Calculator for Biweekly-paid Staff for Annual Vacation, Sick, and Personal Time. # of Equivalent Sick Days Based on Average # of Hours Worked per 5-Day Week.
To attain strong and healthy nails, Dr. Shamban suggests eating plenty of protein. Nails are made out of protein, so the first thing you can try is adding more to your diet. Eat lean poultry, fish, beef and pork, as well as spinach and other vegetables that contain protein, she explained.
Lemon juice works great for the nails as it has vitamin C which makes the nails healthy and strong. 1  To help keep the nails healthy, immerse the nails in a bowl of lemon juice for about 10 minutes. 2  Then, immerse them in a mixture of warm water and white vinegar. 3  Rinse off with water and see the difference in your nails.