You will first divide 1 kg by 2.2 lbs and then multiply that number by the value you in pounds you are trying to convert. 1  Example: Say you want to convert 4 pounds into kilograms. 2  You would first divide 1 kg by 2.2 lbs which equals .45. 3  Then multiply .45 by 4 which equals 1.81. 4  Therefore 4 pounds equals 1.81 kilograms.
Whole grains, fruits and vegetables, nuts, seeds, beans, and lean proteins. Nutrients that Nourish Your Joints. Eating foods rich in these nutrients will provide your body with the building blocks it needs for better joints.
What foods should you eat to help your body function at its best? When you consider the wide range of nutrients the human body needs to grow and be healthy, it may not be surprising that three-fourths of the U.S. population does not meet daily recommended dietary allowances.Here, learn about these key nutrients and the foods that provide them.hat foods should you eat to help your body function at its best? When you consider the wide range of nutrients the human body needs to grow and be healthy, it may not be surprising that three-fourths of the U.S. population does not meet daily recommended dietary allowances.