Change in bowel habits, Constipation, Frequent bowel movements, Frequent urge to have bowel movement. Diarrhea, Foul smelling stools, Frequent bowel movements, Nausea or vomiting. Bloating or fullness, Frequent bowel movements, Increased passing gas, Pain or discomfort.
3. Increase the amount of omega-3 fats in your diet. 1  Fish is the best source of omega-3s and you should eat it 2 to 3 times each week. 2  The highest levels of omega-3s are found in mackerel, lake trout, herring, bluefin and albacore tuna, salmon and canned sardines.educe the amount of carbohydrates in your diet, as carbohydrates help your body convert glucose to triglycerides. 1  Choose complex, high-fiber carbohydrates such as whole barley, buckwheat, lentils, oatmeal, brown rice and green leafy vegetables.
Omega-3 fatty acids found in fatty fish like tuna, salmon, halibut, sardines and whitefish decrease total cholesterol and the bad cholesterol, or low density lipoprotein. Most people should aim for two 3.5-ounce servings of fatty fish per week.