# of Personal Days Allotted Annually. Section 2: Calculator for Monthly-paid Staff for Annual Vacation, Sick, and Personal Time. Section 3: Calculator for Biweekly-paid Staff for Annual Vacation, Sick, and Personal Time. # of Equivalent Sick Days Based on Average # of Hours Worked per 5-Day Week.
To attain strong and healthy nails, Dr. Shamban suggests eating plenty of protein. Nails are made out of protein, so the first thing you can try is adding more to your diet. Eat lean poultry, fish, beef and pork, as well as spinach and other vegetables that contain protein, she explained.
Biotin, often added to hair and nail products, seems to strengthen both. Less research exists to document the impact of various foods on hair and nail health than to illustrate the role of diet in healthy skin. But there are still a few foods to consider avoiding if you're concerned about brittle nails or thinning hair. 1  High-Mercury Fish. 2  Sugar. 3  High-Glycemic Foods.  Too Much Vitamin 1  A. Too Little Protein.  Too Little Iron And Zinc.