Alaska (/ÉËlÃ¦skÉ/) is a U.S. state located in the northwest extremity of North America. The Canadian administrative divisions of British Columbia and Yukon border the state to the east; its most extreme western part is Attu Island; it has a maritime border with Russia to the west across the Bering Strait.
Vitamin & Mineral Deficiencies. Marginal vitamin and mineral deficiencies are likely to be the cause for minor symptoms such as headaches, difficulty in sleeping or skin problems.kin problems-Vitamins A and B-complex, Biotin and copper. The vitamin and mineral deficiencies may only lead to minor problems initially but they can lead to dangerous problems over time if ignored.
1 Vitamins B-please see Vitamin B group for details. 2  Vitamin C is very important for the immune system, adrenal glands and the manufacturing of connective tissue and detoxification of drugs and chemicals. 3  A deficiency in this vitamin leads to tiredness and a less effective immune system. Without this mineral, you can become very fatigued. 2  Zinc is an important mineral which regulates inflammation, protects against toxic exposure, de-toxifies foreign chemicals and helps with digestion. 3  Without it, you can suffer from: depression, lethargy, fatigue, frequent infections, irritability and muscle fatigue.