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Muscles need probably 48 hours of rest but soreness can last a little longer, especially if your new to working out. After workout and even days after make sure to stretch, yoga is great for healing your sore muscles as well as making these muscles more flexible! Go easy if you are new, First Day At The Gym Workout.
Too few rest days and you can end up overtraining and compromising your progress. Too many rest days and your progress can also be compromised. As a general rule, I recommend taking 1-2 days off each week from all activity, spacing those days over the week.