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Spicy foods, such as horseradish or pepper, act as a decongestant and should help loosen up some of that noxious phlegm. 3. Drink warm liquids. Whether it's tea, chicken soup, or something in between, warm liquids will help nourish you while breaking up some of the mucus stuck in your throat. Gargle salt water. Mix 1/2 teaspoon of salt with a cup of warm water and gargle the mixture with your head tilted back.
Phlegm may be clear (white), yellow/green, brown, grey, black, pink, orange, containing red streaks, or frothy. Phlegm is mucus (sputum) coughed up from the chest. It reveals inflammation in the respiratory organs below the vocal cords (voice box, windpipe, bronchi and lungs).hick White Mucus. Main causes of thick, non-translucent, white mucus: 1  Drinking milk or other thick drinks can make originally clear mucus thick. 2  Milk may cover the back of the throat, but milk itself does not cause mucus.