You will first divide 1 kg by 2.2 lbs and then multiply that number by the value you in pounds you are trying to convert. 1  Example: Say you want to convert 4 pounds into kilograms. 2  You would first divide 1 kg by 2.2 lbs which equals .45. 3  Then multiply .45 by 4 which equals 1.81. 4  Therefore 4 pounds equals 1.81 kilograms.
Whole grains, fruits and vegetables, nuts, seeds, beans, and lean proteins. Nutrients that Nourish Your Joints. Eating foods rich in these nutrients will provide your body with the building blocks it needs for better joints.
1 Eggs are a common breakfast food, and fortunately for body builders, egg whites are one of the best things you can eat. 2  They are rich in protein. 3  Discard the yolks and have them with a side of oatmeal for a breakfast that's both tasty and good for your physique.his is doubly true for body builders, because by breakfast time, you will have gone eight to ten hours without food. Make time for a quality breakfast, every morning. 1  Eggs are a common breakfast food, and fortunately for body builders, egg whites are one of the best things you can eat.