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Peanut Nutrition. 1  Peanuts and peanut butter are full of nutrition and contain protein, mostly good fats, fiber and more than 30 essential vitamins and nutrients, and fit into a balanced diet. 2  For more resources, jump to the bottom of the page.
Almond Butter. A serving of almond butter is equal to approximately 2 tablespoons. If you eat this amount of almond butter, you'll get approximately 7 grams of protein. It's slightly less than the 8 grams in a 2-tablespoon serving of peanut butter, but it's still a good dose of protein for the amount of almond butter you're eating.