High protein diets have been shown in countless studies to be an effective nutrition strategy for controlling hunger and helping people lose more fat. But there are some adverse effects if you are not drinking enough water, or eating enough fiber with a high protein diet â constipation.Find out why and what steps to take if you are experiencing constipation from a high protein diet.f youâre experiencing constipation from a higher protein diet, ways to remedy the situation are to: 1  Make sure you are drinking enough water. 2  A common recommendation is to drink 2/3 of your body weight in ounces of water, assuming a normal amount of activity.
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