According to the American Heart Association, you can get an accurate blood pressure reading by doing the following: Don't smoke, exercise, drink caffeinated beverages or alcohol within 30 minutes of the reading.
1 Brandon Routh played Superman in the 2006 movie Superman Returns. Stephen Bender starred in the same movie as the young Clark Kent.  Tom Welling played a teenaged Clark Kent/ Superman in the long running television series Smallville which ran from 2001 to 2011.
Reunites Helen Slater who played the title character in Supergirl (1984) and Dean Cain who portrayed Superman in Lois & Clark: The New Adventures of Superman (1993). Both also have previously appeared in Smallville (2001), where Laura Vandervoort portrayed Kara Zor-El/Supergirl.