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According to the Food Network, 1/3 to 1/2 pound of potatoes should be allocated per person when preparing mashed potatoes. When serving roasted potatoes, 2 1/2 pounds of potatoes should be allocated per person.
Double or triple the caloric value of a boiled potato and you can easily end up with unwanted calories. And with mashed potatoes about a half a cup of mashed potatoes contains 108 calories. Comparatively, there are 270 calories in a half-cup of fried potatoes, so beware of the calories from excessive oil and fat. French fries maybe delicious but they are not good for the calorie values. A great replacement for French fries is oven-roasted potato wedges with a pinch of salt and a few teaspoons of olive oil.