# of Personal Days Allotted Annually. Section 2: Calculator for Monthly-paid Staff for Annual Vacation, Sick, and Personal Time. Section 3: Calculator for Biweekly-paid Staff for Annual Vacation, Sick, and Personal Time. # of Equivalent Sick Days Based on Average # of Hours Worked per 5-Day Week.
To attain strong and healthy nails, Dr. Shamban suggests eating plenty of protein. Nails are made out of protein, so the first thing you can try is adding more to your diet. Eat lean poultry, fish, beef and pork, as well as spinach and other vegetables that contain protein, she explained.
Cells will start to regenerate and tissues will stop breaking down so your nails wonât constantly break, chip and tear at the slightest little thing. Other great foods for your nails include all raw nuts and seeds, all leafy greens, bananas, beans, legumes, oats, quinoa, buckwheat, amaranth, pumpkin, and teff.