According to the American Heart Association, you can get an accurate blood pressure reading by doing the following: Don't smoke, exercise, drink caffeinated beverages or alcohol within 30 minutes of the reading.
1 Brandon Routh played Superman in the 2006 movie Superman Returns. Stephen Bender starred in the same movie as the young Clark Kent.  Tom Welling played a teenaged Clark Kent/ Superman in the long running television series Smallville which ran from 2001 to 2011.
The tornado Jonathan Kent dies in in Man of Steel is a reference to the season 1 finale of Smallville. Supermanâs first physical confrontation with Zod is the same manner as Clark did with the Zod-possessed Lex, flying through the fields of Smallville, grappling with each other in the season 6 premiere.