Best Answer: you can dye it again by yourself, but if you want it to be even lighter blond apply the dye in your hair and keep it in longer until it reaches how light you want it to be. Source(s): i dye my hair allthe time.rosanna Â· 5 years ago.Thumbs up.est Answer: you can dye it again by yourself, but if you want it to be even lighter blond apply the dye in your hair and keep it in longer until it reaches how light you want it to be. Source(s): i dye my hair allthe time.
A: The prescription vitamin D is a pretty large dose and if you are not that deficient in Vitamin D, it can cause some side effects like bone pain, muscle problems, sore eyes, metallic taste, and excessive thirst.
It's difficult to get enough vitamin D through diet alone and older adults, who may not spend much time outdoors, may need to take a vitamin D supplement.. Current recommendations call for people over age 70 to get 800 International Units of vitamin D daily in their diet or supplements.mail. WINSTON-SALEM, N.C. - May 29, 2012 - Older adults who don't get enough vitamin D-either from diet, supplements or sun exposure-may be at increased risk of developing mobility limitations and disability, according to new research from Wake Forest Baptist Medical Center.