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Method 1 Foods That Help Relieve Phlegm. Drink lemon tea with honey. You can either buy lemon tea, or make yourself some warm lemon water by mixing 2 teaspoons of lemon juice with a cup of warm water. The acidity of the lemon juice breaks up the mucus. Adding a tablespoon of honey to the mixture soothes your throat.
Take care of you.: Tips: sore throat â gargle with warm salt water (1/2 tsp salt in 8 oz of water). Get strep test/culture if very sore. Congestion â saline nose drops or netti pot. For anti-inflammatory effect & mobilizing mucus- homemade chicken noodle soup.