Yes, restore iPod will delete everything on iPod. For more tips about iPod, you may refer to this iPod FAQ. http://www.mac-dvd.com/ipod-tips-and-ipo...Hope it helps. Contact me if you have any other question.Donal Â· 6 years ago.eport Abuse. Yes, restore iPod will delete everything on iPod. For more tips about iPod, you may refer to this iPod FAQ. http://www.mac-dvd.com/ipod-tips-and-ipo... Hope it helps. Contact me if you have any other question.
The average cyclist racing on flat terrain can bike 1 mile in about 3.5 minutes, and it would take about twice as long to do so on mountainous terrain. In addition, the average commuter can bike 1 mile in about 6 minutes. The average professional cyclist is much faster. Continue Reading.
I have never been into biking that much, I have always been more of a jogger. I do about 15-20 miles a week jogging. Most of my bike rides are about 5 miles and on flat terrain.However, I want to start riding more than I jog. My current bike course incorporates hills and I am doing about 9 miles per ride.owever, since you are already quite active with your jogging, you could probably increase your distance more than that. Go for a 15 mile ride and see how you feel. If you feel pretty tired out, back off a little bit to 12 miles or so. If you feel a little bit tired, keep it at 15 miles for a week or two.