24. Subscribe in a reader. Busey Bank is one of the many banks of Champaign Urbana, but the main distinction is that this is a local bank, and one of the oldest in the area. It was established in 1868 by Dr. W. R. Earhart and the Busey brothers-Simeon Busey and Colonel Samuel T. Busey of Urbana.
Strength training is when your muscles are performing low-frequency, high-force output activity. Strength training induces hypertrophy, which is the increase of the cross sectional area of a muscle fiber. Strength training results in the hypertrophy of both type I and type II muscle fibers. It is also important to note that mitochondrial density actually decreases with an exclusive high-intensity strength program.
Training can increase muscle mass and alter muscle fiber composition depending on the specifics of an athleteâs training. Letâs look at how endurance and strength training each change muscles in different ways. Endurance training is when an athleteâs muscles are performing high-frequency, low-force output activity.