3,500 calories = 1 lb of fat There are 3,500 calories in 1 pound of fat. To burn one pound, you must burn 3,500 calories. This can be done by reducing calorie intake and increasing your activity. Do not decrease your calories by more than 500-800 calories a day. This will slow your metabolism.
Fire insurance is protection from the cost of repairing damages caused by a fire breakout. When you buy home fire insurance protection, it means you are buying coverage for your home when its gets damaged from fire. Fire insurance may be included in some standard property insurance policies.
Third party insurance, also known as liability insurance, provides coverage for two separate areas: personal injury and property damage. Third party insurance protects you against another personâs bodily injury or property damage claims. A liability insurance policy involves three parties.As the policyholder, you are the first party and your insurance carrier is the second party. The third party is the person who files a claim against you. As part of your coverage, your insurance carrier has a duty to defend you against any claims or lawsuits.s the policyholder, you are the first party and your insurance carrier is the second party. The third party is the person who files a claim against you. As part of your coverage, your insurance carrier has a duty to defend you against any claims or lawsuits.