Water Aerobics: Water is a great medium for exercise, as it supports your body and cushions your muscles and joints. Even if you canât swim, you can participate in aqua aerobics. Just wear a flotation device or buoyancy belt in the water if your swimming skills arenât up to par.
Hypothermia occurs when the body gets cold and loses heat faster than the body can make it. A normal rectal body temperature ranges from 97.5Â°F (36.4Â°C) to 99.7Â°F (37.6Â°C) and for most people is 98.6Â°F (37Â°C) by mouth and 99.7Â°F (37.6Â°C) rectally. Hypothermia is more likely to occur when you are exposed to cold air, water, wind, or rain.
The BBT method requires charting your basal-think 'base' - body temperature when you're completely at rest. For most women, 96 to 98 degrees is considered normal prior to ovulation and 97 to 99 degrees after ovulation.ow to take your Basal Body Temperature. Your Basal Body Temperature can be taken orally with a special BBT thermometer. Ideally, a larger thermometer that registers from 96 to 100 degrees (in easy-to-read one-tenth degree increments) is recommended.