Your main focus is to get stronger with the strength training workouts, but extra movement is always a good thing. Keep it simple and either go for a 15-30 minute walk on days you donât strength train or, better yet, find ways to play more and participate in a fun, physical activity.
Bainbridge Island Washington Population 2018 Bainbridge Island Washington 's estimated population is 24,404. according to the most recent United States census.
It is the fourth-smallest county in Washington by land area and third-smallest by total area. In addition to occupying most of the Kitsap Peninsula, Kitsap County includes both Bainbridge Island and Blake Island. According to Puget Sound Partnership, Kitsap county has over 250 miles (400 km) of saltwater shoreline.