The name Shakira is a Muslim baby name. In Muslim the meaning of the name Shakira is: Thankful. Grateful. American Meaning: The name Shakira is an American baby name. In American the meaning of the name Shakira is: Thankful.
These are foods that contain vitamin A or its precursor called beta-carotene. Animal foods contain vitamin A whereas no plant food provides vitamin A but instead they have beta-carotene which is converted to vitamin A in the liver.The foods listed in this article are good sources of vitamin A or beta-carotene.ne tablespoon provides 69% of the recommended daily amount of Vitamin A. Itâs also an impressive source of Vitamin C, potassium, and calcium. Serving Size (1 tablespoon), 3448 IU of Vitamin A (69% DV), 20 calories. Mangoes. Mangoes are sweet, juicy fruits that have a place both in main dishes and on dessert plates.
66% of all vitamin A intake in the American diet comes from retinol or preformed vitamin A added to foods (mostly as retinyl palmitate). Vitamin A is also found in supplements (as retinyl palmitate and retinyl acetate). Tolerable upper limit: 10,000 IU daily (see more below).