Although uncommon, potential complications include: 1  Temporary difficulty urinating and incomplete bladder emptying (urinary retention) 2  Development of overactive bladder, which could include urge incontinence. 3  Urinary tract infection. 4  Difficult or painful intercourse.
Resting metabolic rate is the biggest component of your metabolism but not the only one. Thermic effect of exercise makes up about 30% of the calories you burn every day. This 30% includes structured exercise, daily workouts and all the other movements you do throughout the day.
Exercise can have a positive effect on your mind, as well as on your body. According to the American Heart Association, exercise increases the amount of oxygen your brain receives, resulting in improved memory and mental acuity. Exercise also causes your brain to produce chemicals called endorphins.