Alaska (/ÉËlÃ¦skÉ/) is a U.S. state located in the northwest extremity of North America. The Canadian administrative divisions of British Columbia and Yukon border the state to the east; its most extreme western part is Attu Island; it has a maritime border with Russia to the west across the Bering Strait.
Vitamin & Mineral Deficiencies. Marginal vitamin and mineral deficiencies are likely to be the cause for minor symptoms such as headaches, difficulty in sleeping or skin problems.kin problems-Vitamins A and B-complex, Biotin and copper. The vitamin and mineral deficiencies may only lead to minor problems initially but they can lead to dangerous problems over time if ignored.
Vitamins are nutrients that your body needs in small amounts to stay healthy. The amount you need depends on the vitamin. Because your body can only make limited amounts of vitamins for itself, the rest must come from a nutritious diet.Minerals are other nutrients that your body needs to function properly.Examples of minerals include iron, calcium and zinc. Using Vitamins and Minerals. Before starting any vitamin or mineral supplements, you should talk to your doctor to determine if it is appropriate.inerals are other nutrients that your body needs to function properly. Examples of minerals include iron, calcium and zinc. Using Vitamins and Minerals. Before starting any vitamin or mineral supplements, you should talk to your doctor to determine if it is appropriate.