ParagardÂ® is a copper-releasing device that is placed in your uterus to prevent pregnancy for up to 10 years. Do not use ParagardÂ® if you have a pelvic infection, get infections easily or have certain cancers. Less than 1% of users get a serious infection called pelvic inflammatory disease. If you have persistent pelvic or stomach pain, or if ParagardÂ® comes out, tell your healthcare provider. If it comes out, use back-up birth control. Occasionally, ParagardÂ® may attach to or in rare cases may go through the uterine wall and may also cause other problems. In some cases, surgical removal may be necessary.
Running stairs provides an intense calorie burn, torching up to 885 calories per hour for a 130-pound person. The exercise doesn't require any special equipment or an expensive gym membership, and it helps you tone muscles throughout your lower body.
If you have weak core muscles or you are out of shape, walk before you run, literally. Walking is an activity that recruits the core muscles as well. According to Canyon Ranch, back pain and injuries associated with running on a treadmill can be the result of looking down at your feet while running. Attempting to focus on the moving mechanism by watching your feet can alter your natural gait, creating a situation in which your back and neck can become sore.