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Peanut Nutrition. 1  Peanuts and peanut butter are full of nutrition and contain protein, mostly good fats, fiber and more than 30 essential vitamins and nutrients, and fit into a balanced diet. 2  For more resources, jump to the bottom of the page.
Photo: Think Thin 3. ThinkThin High Protein Bar Chunky Peanut Butter. Twenty gram of protein is a great number, but not when that protein is from cheap, processed sources and paired with canola oil and ânaturalâ flavors.