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Uses of Canola Oil Canola oil is a common ingredient in food products, such as mayonnaise, salad dressings, and margarine. Plant-sourced oils like canola oil, once processed, can also be used industrially to formulate lubricants, oils, fuels, soaps, paints, plastics, cosmetics, and ink.
Sunflower oil is one alternative to canola oil. It has a neutral flavor and also has the same smoke point as canola oil, making it an ideal choice if you're using the oil for pan frying. Sunflower oil is also a good source of polyunsaturated fats.