Your spouseâs employer is required to provide COBRA coverage for you, but only if you notify the health plan administrator within 60 days of becoming divorced. If you donât give the administrator proper notice, then you will not be eligible for COBRA coverage.
Teenagers need a minimum of 9 hours of sleep a night! Approximately every 90-minutes during sleep, the brain goes through four stages. of sleep, from light sleep to deep sleep. The most important stage is Rapid Eye. Movement (REM) sleep, also called âthe dream stage.â As you sleep, your brain.
Teenage Sleep Patterns - Topic Overview. Getting enough sleep and rest is important during the teen years. Teens need more sleep than younger children, because rapid physical growth and activity during the teen years can cause fatigue. Many teenagers sleep late whenever possible and often have problems getting up in the morning.