Alaska (/ÉËlÃ¦skÉ/) is a U.S. state located in the northwest extremity of North America. The Canadian administrative divisions of British Columbia and Yukon border the state to the east; its most extreme western part is Attu Island; it has a maritime border with Russia to the west across the Bering Strait.
Vitamin & Mineral Deficiencies. Marginal vitamin and mineral deficiencies are likely to be the cause for minor symptoms such as headaches, difficulty in sleeping or skin problems.kin problems-Vitamins A and B-complex, Biotin and copper. The vitamin and mineral deficiencies may only lead to minor problems initially but they can lead to dangerous problems over time if ignored.
Summary of Differences. 1  Vitamins are organic compounds obtained from plants and animals. 2  Vitamins can be water-soluble or fat-soluble. 3  Vitamins are easily destroyed while cooking due to heat or chemical agents.  While all vitamins are needed for the body, all minerals are not needed.