Grand Island, Nebraska. Grand Island is a city in and the county seat of Hall County, Nebraska, United States. The population was 48,520 at the 2010 census. Grand Island is the principal city of the Grand Island metropolitan area, which consists of Hall, Merrick, Howard and Hamilton counties. The Grand Island metropolitan area has an official population of 83,472 residents.
Health Benefits Of Eating Tempeh. 1  Tempeh is a rich source of proteins. 2  Tempeh contains magnesium, which plays a vital role in cardiovascular system and in more than 300 enzymatic reactions. 3  Tempeh helps in preventing heart diseases.  Tempeh also raises the HDL cholesterol levels.
8 health benefits of ginger tea. Nothing beats cold in the winter like a piping hot cup of ginger tea. With its high levels of Vitamin C, magnesium and other minerals, ginger root is extremely beneficial for health. Nothing beats cold in the winter like a piping hot cup of ginger tea. With its high levels of Vitamin C, magnesium and other minerals, ginger root is extremely beneficial for health. Once made into tea, you can add peppermint, honey or lemon to mask the taste of the ginger.