Health Mailings and Reminders. Based on your claims, prescriptions and Health Assessment results, you will receive educational materials about specific medical conditions and lifestyle issues, as well as reminders about missed services and recommended preventive screenings.
A lack of protein in the diet can cause muscle soreness, weakness and cramping. Protein supports muscle growth and strength. A lack of protein in your diet reduces muscle strength, muscle function and decreases lean body mass. You also lose body fat, because protein provides structure for adipose tissues. The wasting away of muscle and fat tissue is known as cachexia.
How to Help Your Body Absorb Protein. In order for your body to build muscle, produce hormones, and fight off viruses and bacteria, you need to get enough protein in your diet. Proteins are large, complex molecules comprised of long amino acid chains. These make up the structure of your bodyâs tissues and organs. Without protein, your body could not function properly. Unfortunately, the bodyâs ability to break down and absorb protein decreases with age. Countering this is not as easy as simply drinking more milk or having an extra egg with breakfast.