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While the supplement may help you add calorie-burning muscle, some women may notice the number on the scale go up after taking creatine. That's because creatine supplementation causes your muscles to retain water, which may add extra weight.
However, it is true that creatine can lead to muscle and collagen development, increasing bodyweight â a new study showed increased lean mass in endurance athletes from taking 12 grams of creatine for 15 days. So, if you are worried about it, you may want to pass on creatine.