This tiny seed provides 3 incredible benefits for your diet. First, flax is a great source of fiber. Most Americans do not get enough fiber in their diet. Each tablespoon of flax contains about 8 grams of fiber.This helps keep the bowels regular. Because of all the fiber, be sure to start slow (say, with a half-teaspoon) and build up. Otherwise, you may experience bloating.ost Americans do not get enough fiber in their diet. Each tablespoon of flax contains about 8 grams of fiber. This helps keep the bowels regular. Because of all the fiber, be sure to start slow (say, with a half-teaspoon) and build up. Otherwise, you may experience bloating.
1 Closed Syllables: A closed syllable has one and only one vowel, and it ends in a consonant. 2  Examples include in, ask, truck, sock, stretch, twelfth, and on. 3  Open Syllables: An open syllable has one and only one vowel, and that vowel occurs at the end of the syllable.
Syllables in English 0 Closed Syllable 0 R-Controlled Syllable 1 This syllable can only have one voweL 1 This syllable contains a single vowel followed by 2 The vowel is followed by one or more cmants an r (ar, a-, ir. or. in). (dosed in). 2 The vowel is neither long nor short: it is con-3 The sound is short, marked with a breve trolled by the r. ( ) 3 This can be combined With other syl 4 This syllable can be combined with other