You will first divide 1 kg by 2.2 lbs and then multiply that number by the value you in pounds you are trying to convert. 1  Example: Say you want to convert 4 pounds into kilograms. 2  You would first divide 1 kg by 2.2 lbs which equals .45. 3  Then multiply .45 by 4 which equals 1.81. 4  Therefore 4 pounds equals 1.81 kilograms.
Whole grains, fruits and vegetables, nuts, seeds, beans, and lean proteins. Nutrients that Nourish Your Joints. Eating foods rich in these nutrients will provide your body with the building blocks it needs for better joints.
Eating foods high in protein gives your body the essential nutrients it needs for the wound healing process. Your body requires nutrients from a variety of healthy foods in order to heal wounds effectively. What you eat is one of the key factors that determines how quickly your body will heal. Eating foods high in protein for wound healing has long-term benefits as every cell in the human body contains protein. Scientific research has revealed great insight into what can cause wound-healing delays and how certain nutrients and vitamins can speed up wound healing. Eating protein-rich foods is one of the best things that you can do to help heal your wounds. 1. Beans. Beans are one of the most abundant sources of protein.