The name Shakira is a Muslim baby name. In Muslim the meaning of the name Shakira is: Thankful. Grateful. American Meaning: The name Shakira is an American baby name. In American the meaning of the name Shakira is: Thankful.
These are foods that contain vitamin A or its precursor called beta-carotene. Animal foods contain vitamin A whereas no plant food provides vitamin A but instead they have beta-carotene which is converted to vitamin A in the liver.The foods listed in this article are good sources of vitamin A or beta-carotene.ne tablespoon provides 69% of the recommended daily amount of Vitamin A. Itâs also an impressive source of Vitamin C, potassium, and calcium. Serving Size (1 tablespoon), 3448 IU of Vitamin A (69% DV), 20 calories. Mangoes. Mangoes are sweet, juicy fruits that have a place both in main dishes and on dessert plates.
Vitamin A can be found in two principal forms in foods 1  : Retinol, the form of vitamin A absorbed when eating animal food sources, is a yellow, fat-soluble substance. 2  Since the pure alcohol form is unstable, the vitamin is found in tissues in a form of retinyl ester.n foods of animal origin, the major form of vitamin A is an ester, primarily retinyl palmitate, which is converted to retinol (chemically an alcohol) in the small intestine. The retinol form functions as a storage form of the vitamin, and can be converted to and from its visually active aldehyde form, retinal.