According to the American Heart Association, you can get an accurate blood pressure reading by doing the following: Don't smoke, exercise, drink caffeinated beverages or alcohol within 30 minutes of the reading.
1 Brandon Routh played Superman in the 2006 movie Superman Returns. Stephen Bender starred in the same movie as the young Clark Kent.  Tom Welling played a teenaged Clark Kent/ Superman in the long running television series Smallville which ran from 2001 to 2011.
July 4, 2016 | 04:16PM PT. Noel Neill, the first actress to play Supermanâs gal pal Lois Lane onscreen, died July 3 in Tucson, Ariz. after a long illness. Her manager and biographer Larry Ward shared a statement on Facebook, saying that she âmaintained that bright, perky and engaging personality up until her death.â.