You will first divide 1 kg by 2.2 lbs and then multiply that number by the value you in pounds you are trying to convert. 1  Example: Say you want to convert 4 pounds into kilograms. 2  You would first divide 1 kg by 2.2 lbs which equals .45. 3  Then multiply .45 by 4 which equals 1.81. 4  Therefore 4 pounds equals 1.81 kilograms.
Whole grains, fruits and vegetables, nuts, seeds, beans, and lean proteins. Nutrients that Nourish Your Joints. Eating foods rich in these nutrients will provide your body with the building blocks it needs for better joints.
Working hard makes you hungry, but of course, you have to worry about putting in what you just burned off. Here are the 5 best foods to eat after working out. 1  Protein shakes: Protein is a good way to build muscle. 2  Working out, especially lifting weights, can wear down muscle tissue.3  Protein helps maintain, repair, and rebuild muscle. 4  If you cannot find a good protein shake, eat a protein bar. Fruits and vegetables: Fresh fruit and vegetables are excellent. 2  Apples, bananas, grapes, salad with eggs, or fruit salad make for good, healthy post-work out snacks. 3  However, eating a salad big enough for nine people, loaded with high calorie ranch dressing is not good either. 4  Eat in moderation.