In other words: Eat more good foods (proteins, vegetables, fruits) and less of the stuff that you know tastes good but has limited nutritional value (candy, soda, sugar-loaded foods, and boatloads of pasta).
Last night, I was checking The Winter Dolphin Chronicles facebook page when I was a posting from a South African poet named S.C. Duvenhage Pypers who wrote this beautiful poem about the story of Winter the dolphin and the people who rescued her in the movie.
Lewin cover, unknown recent edition. Island of the Blue Dolphins is a 1960 American children's novel written by Scott O'Dell. The story of a young girl stranded for years on an island off the California coast, it is based on the true story of Juana Maria, a NicoleÃ±o Indian left alone for 18 years on San Nicolas Island in the 19th century.