Grand Island, Nebraska. Grand Island is a city in and the county seat of Hall County, Nebraska, United States. The population was 48,520 at the 2010 census. Grand Island is the principal city of the Grand Island metropolitan area, which consists of Hall, Merrick, Howard and Hamilton counties. The Grand Island metropolitan area has an official population of 83,472 residents.
Health Benefits Of Eating Tempeh. 1  Tempeh is a rich source of proteins. 2  Tempeh contains magnesium, which plays a vital role in cardiovascular system and in more than 300 enzymatic reactions. 3  Tempeh helps in preventing heart diseases.  Tempeh also raises the HDL cholesterol levels.
Health Benefits of Phosphorus. 1  1. Helps Maintain Strong Bones. 2  2. Detoxes the Body Through Urination and Excretion. 3  3. Important for Metabolism and Nutrient Utilization. 4  4. Balances the Bodyâs pH Level and Improves Digestion. 5  5. Needed to Maintain Energy Levels. 6  6. Helps Maintain Dental Health. 7  7. Needed for Cognitive Function.