Luckily, studies have shed light on the most successful exercise strategies for type 2 diabetes. Using a pedometer and aiming for 10,000 steps per day is one tried-and-true approach, although you need to determine what works best for you. Overall, the goal is 30 minutes of aerobic activity at least five days a week.
Llanfairpwllgwyngyll on the island of Anglesey in Wales is purported to be the longest name in Great Britain. The name of the train station is even longer -- Llanfairpwllgwyngyllgogerychwyrndrobwllllantysiliogogogoch. If you make it there, be sure to get a selfie with the train station sign.
1. Eternal City-capital and largest city of Italy; on the Tiber; seat of the Roman Catholic Church; formerly the capital of the Roman Republic and the Roman Empire. capital of Italy, Italian capital, Rome, Roma. lustrum-a ceremonial purification of the Roman population every five years following the census.