The recommended dietary allowance for protein for men is 56 grams per day, or 0.8 grams per pound of body weight. This equals about 0.36 grams of protein per pound of body weight. Based on the protein RDA, a 170-pound man needs at least 61 grams of protein each day.
Taja /ta-ja/ [2 sylls.] as a girls' name is pronounced TAH-zha, TAY-zhah. It is of Hindi and Sanskrit origin, and the meaning of Taja is  crown . A feminine form of Taj. Taji (TAH-jee) is a Japanese surname with the meaning  silver and yellow color. Kreatif forms: Tarja, Thaja, Tiaja.
Nadja is an unusual first name for females. Nadja is an equivalently uncommon surname too for both adults and children. (2000 U.S. Census). Nadia (#288 in 2014) is the only prominent varying form of Nadja (not ranked) listed in the Top 1000.Adoption of this girl name reached its apex in the year 2005 (usage of 0.822%) and is now much lower (usage 0.712%, 13.4% less).adia (#288 in 2014) is the only prominent varying form of Nadja (not ranked) listed in the Top 1000. Adoption of this girl name reached its apex in the year 2005 (usage of 0.822%) and is now much lower (usage 0.712%, 13.4% less).