ParagardÂ® is a copper-releasing device that is placed in your uterus to prevent pregnancy for up to 10 years. Do not use ParagardÂ® if you have a pelvic infection, get infections easily or have certain cancers. Less than 1% of users get a serious infection called pelvic inflammatory disease. If you have persistent pelvic or stomach pain, or if ParagardÂ® comes out, tell your healthcare provider. If it comes out, use back-up birth control. Occasionally, ParagardÂ® may attach to or in rare cases may go through the uterine wall and may also cause other problems. In some cases, surgical removal may be necessary.
Running stairs provides an intense calorie burn, torching up to 885 calories per hour for a 130-pound person. The exercise doesn't require any special equipment or an expensive gym membership, and it helps you tone muscles throughout your lower body.
Climbing stairs is a classic âshort burstâ exercise and ideal for the time-poor. The biggest variable in stair climbing is your weight. The heavier you are, the more calories you burn. Other variables affecting calorie burn while stair climbing include the angle of the stairs, your sex, climbing speed, age and general fitness. You burn more calories climbing stairs in high heels. Itâs a myth that climbing stairs two at a time burns more calories. More energy is expended over time by taking things slowly. The 19th century is regarded by many as the golden era of stair construction.