IMPORTANT NOTE: All immigrant visa interviews in Mexico are conducted at the U.S. Consulate General in Ciudad Juarez. Once the National Visa Center (NVC) has received all the documents necessary to complete the visa application, NVC will send the applicant a letter with the time and date of the visa interview.
V-8 Vegetable Juice. V-8 contains 4% of the RDA for iron and a few other vitamins and minerals in one serving. V-8 is not the most nutrient rich option, but with only 70 calories, it is a light option! When making your drink choices, reach for one that satisfies some of your daily requirement for iron.
The current daily value (DV) for iron is 18 milligrams (mg). Below is a list of high iron foods. For more high iron foods see the lists of high iron foods by nutrient density, iron rich foods (heme and non-heme), and the list of fruits and vegetables high in iron.