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Spicy foods, such as horseradish or pepper, act as a decongestant and should help loosen up some of that noxious phlegm. 3. Drink warm liquids. Whether it's tea, chicken soup, or something in between, warm liquids will help nourish you while breaking up some of the mucus stuck in your throat. Gargle salt water. Mix 1/2 teaspoon of salt with a cup of warm water and gargle the mixture with your head tilted back.
This will cause a feeling like heartburn or even burning in your throat. Tips to Remove Excess Mucus. There are some things you can do at home for issues with mucus buildup in throat. You most likely have everything you need already in your home. Try these helpful tips: Cough out the mucus or phlegm; Blow your nose; Increase fluid intake ; Salt water gargle