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The author's conclusion was that while yoga is often not cardio exercise as defined by the West, it does still meet a lot of the same goals as cardio exercise: lowering the heart rate and increasing lung capacity during physical stress (e.g., exercise).
Your Skill Level. The first thing that you're going to want to consider is what your skill level is. If you're brand new to yoga you want to aim to do it two to three times a week so that your body is doing it frequently enough that it does have a chance to get used to the exercise.