In other words: Eat more good foods (proteins, vegetables, fruits) and less of the stuff that you know tastes good but has limited nutritional value (candy, soda, sugar-loaded foods, and boatloads of pasta).
Last night, I was checking The Winter Dolphin Chronicles facebook page when I was a posting from a South African poet named S.C. Duvenhage Pypers who wrote this beautiful poem about the story of Winter the dolphin and the people who rescued her in the movie.
A film based on Winter's story, titled Dolphin Tale, was released September 23, 2011. The film's main protagonist is a young boy who is played by Nathan Gamble. It also stars Harry Connick, Jr. , Ashley Judd, Morgan Freeman, Kris Kristofferson, Kurt Yaeger, and Cozi Zuehlsdorff. Winter played herself in the film.