In African-American, the name Shakia means-The name Aabha is a baby girl name. The name Aabha comes from the African-American origin. In English the meaning of the name Aabha is:.The name Shakia originated as an African-American name. The name Shakia is most often used as a girl name or female name.
Vitamin E Foods. Many nuts and oils are high in vitamin E. Good sources are almonds, hazelnuts, peanuts, sunflower seeds, sunflower oil, safflower oil, corn oil, olive oil and peanut butter. Wheat germ oil is very high in vitamin E. One tablespoon has 100 percent of your daily requirement.Fruits and vegetables with vitamin E include spinach, broccoli, kiwi, mango and tomatoes, but they arenât as high in vitamin C as nuts and oils.Cooking with a vitamin E-containing oil or using one to dress a salad is an easy way to get vitamin E.ruits and vegetables with vitamin E include spinach, broccoli, kiwi, mango and tomatoes, but they arenât as high in vitamin C as nuts and oils. Cooking with a vitamin E-containing oil or using one to dress a salad is an easy way to get vitamin E.
Many oil rich-plants give us good amounts of vitamin E. These include olives and avocados, both of which provide between 10-15% of your daily need. Because these oily foods contain more calories, we rate them as good rather than very good or excellent sources.