Here's what you need to know... 1  High frequency training (HFT) can consist of utilizing the same exercise(s) anywhere from 3-5 sessions per week to 15-20 sessions per week.  Pretty much anything and everything works for beginners, but HFT works for everybody from beginners to very advanced lifters.
The lowest average annual temperature recorded in the United States is 9.4Â°F at Barrow, Alaska, which lies on the Arctic coast. Barrow also has the coolest summers (June, July, August) with an average of 41.9Â°F.
Lowest Temperatures. The lowest temperature ever recorded in the United States was -80 degrees Fahrenheit (-62 degrees Celsius) on January 23, 1971 at Prospect Creek Camp, located near the Arctic Circle along the Alaska pipeline.