According to the American Heart Association, you can get an accurate blood pressure reading by doing the following: Don't smoke, exercise, drink caffeinated beverages or alcohol within 30 minutes of the reading.
1 Brandon Routh played Superman in the 2006 movie Superman Returns. Stephen Bender starred in the same movie as the young Clark Kent.  Tom Welling played a teenaged Clark Kent/ Superman in the long running television series Smallville which ran from 2001 to 2011.
Clark Kent. Clark Kent (born as Kal-El) is the superhero known as Superman, a super-powered alien who hails from the now-destroyed planet of Krypton. He was raised in Smallville, Kansas up until his early adult years, when he moved to Metropolis. Oliver Queen, Chloe Sullivan, and their unnamed son are his extended family.