The Illinois Department of Financial and Professional Regulationâs mission is to utilize responsive, innovative, transparent, and efficient (R.I.T.E.) governance to create an ideal regulatory environment that (1) allows economic growth to flourish, and (2) effectively optimizes consumer choice.
Muscles need probably 48 hours of rest but soreness can last a little longer, especially if your new to working out. After workout and even days after make sure to stretch, yoga is great for healing your sore muscles as well as making these muscles more flexible! Go easy if you are new, First Day At The Gym Workout.
You should always leave at least 2-3 days between each muscle training session as to not exasperate the muscle. The muscle does not grow during training, it grows in the recovery stage after training when your muscles feel sore, therefore, you must wait between each muscle training session at least 48 hours.