Hi jus a quick question I keep getting a twitching feeling on the side of my head its really worrying me and I keep getting quick sharp pains in my legs arms and hands and sometimes on top off my head I'm really worried it could be clots or anything to d. Dr. William Coutts ii Dr. Coutts ii.
Meat/Protein. People on dialysis need to eat more protein. Protein can help maintain blood protein levels and improve health. Eat a high protein food (meat, fish, poultry, fresh pork, or eggs) at every meal, or about 8-10 ounces of high protein foods everyday. 3 ounce = the size of a deck of cards, a medium pork chop, a Â¼ pound hamburger patty, Â½ chicken breast, a medium fish fillet.
Raw Seeds. Select raw seeds, such as sunflower, pumpkin and sesame, are another common food with vitamin E. In fact, eating just Â¼ of a cup of sunflower seeds gives you 90.5% of your recommended daily value, making them one of the best vitamin E foods you can eat daily.wiss chard is easily one of the healthiest vegetables you can eat on a daily basis. Commonly known to be high in vitamin K, vitamin A and vitamin C, Swiss chard is another food high in vitamin E. Just one cup of boiled swiss chard greens will provide you with almost 17% of your daily recommended values.