According to the American Heart Association, you can get an accurate blood pressure reading by doing the following: Don't smoke, exercise, drink caffeinated beverages or alcohol within 30 minutes of the reading.
1 Tom Welling played a teenaged Clark Kent/ Superman in the long running television series Smallville which ran from 2001 to 2011.  Dean Cain played the famous superhero from 1993 to 1997 in the television series Lois and Clark: The New Adventures of Superman.
The Law & Order star in talks to play Lara Lor-Van, the Man of Steel's Kryptonian mother. Julia Ormond is officially in talks to join the cast of Zack Snyder's Man of Steel Superman reboot. The Law & Order: Criminal Intent star would join a still-in-talks Russell Crowe as Lara Lor-Van, Superman's birth mother.