If you have any health conditions or injuries, talk to your doctor or physical therapist about which stretches are right for you. 1  Stretching safely. 2  Calf stretch. 3  Hamstring stretch. 4  Quadriceps stretch. 5  Hip flexor stretch. 6  Iliotibial band (ITB) stretch. 7  Knee-to-chest stretch. 8  Shoulder stretch. 9  Shoulder stretch with towel. 10  Neck stretch.
Lawn nutrients like potassium, phosphorus and, yes, nitrogen, support the process of photosynthesis. In short, nitrogen is what makes your grass green, and the greener the grass, the more photosynthesis can occur and the thicker the lawn gets. But be careful! Too much nitrogen can create big problems for your lawn.
While your regime of water, fertilizer and regular mowing has greened up the grass, you might wonder what else you can do to improve the health of your landscape. You know that nitrogen encourages foliage growth, and phosphorus supports healthy root and stem growth, but may wonder what potassium does for the grass.ithout potassium, your grass would be stunted and yellowed. Potassium is a macronutrient, along with nitrogen and phosphorus. It facilitates the internal processes of the plant's cells, including photosynthesis, respiration, absorption of water and increasing protein production.