Alaska (/ÉËlÃ¦skÉ/) is a U.S. state located in the northwest extremity of North America. The Canadian administrative divisions of British Columbia and Yukon border the state to the east; its most extreme western part is Attu Island; it has a maritime border with Russia to the west across the Bering Strait.
Vitamin & Mineral Deficiencies. Marginal vitamin and mineral deficiencies are likely to be the cause for minor symptoms such as headaches, difficulty in sleeping or skin problems.kin problems-Vitamins A and B-complex, Biotin and copper. The vitamin and mineral deficiencies may only lead to minor problems initially but they can lead to dangerous problems over time if ignored.
To stay healthy, the body requires different amounts of each mineral. Specific needs are outlined in the recommended daily allowances (RDA). They can be obtained from food, mineral supplements, and food products that have been fortified with extra minerals. A deficiency often happens slowly over time. It can be caused by an increased need for the mineral, lack of the mineral in the diet, or difficulty absorbing the mineral from food. Mineral deficiencies can lead to a variety of health problems, such as weak bones, fatigue, or a decreased immune system.