Work out your whole body. It's healthier to strengthen all of your muscles with compound exercises than to focus only on building arm mass. If you don't work out your legs and core, you'll end up with big arms and a lower body that isn't as muscular.
1 Platelet count measures the number of platelets in a volume of blood and usually ranges between 150,000 to 400,000 per cmm. 2  Mean platelet volume (MPV) measures the average size of platelets in a volume of blood.3  The normal range is between 6 to 12 femtoliters (a very small fraction of a liter).he following lists some of the typical values of the components of the complete blood count: 1  WBC (white blood cell) count signifies the number of white blood cells in the blood and usually ranges between 4,300 and 10,800 cells per cubic millimeter (cmm).
Obtain a copy of your blood test results. Seek the marker MPV on the report of your results. Normal platelet counts range from 150,000 to 350,000, and a normal MPV is in the 7.5 to 11.5 range. Anything below 7 or over 12 is cause for concern. Compare your results to the normal range.