Property details for 5347 N Rim Wood Dr, Strawberry, AZ 85544. This Single Family Home is located at Rim Wood in Strawberry, Arizona. The home provides approximately 2160 square feet of living space.
The author's conclusion was that while yoga is often not cardio exercise as defined by the West, it does still meet a lot of the same goals as cardio exercise: lowering the heart rate and increasing lung capacity during physical stress (e.g., exercise).
The emphasis of yoga is for breath and motion to work together in a type of moving meditation. A study published BMC Complementary and Alternative Medicine in 2007 found that practicing Hatha, a common form of yoga, resulted in low levels of physical activity equal to walking on a treadmill at about 2.5 mph.