In other words: Eat more good foods (proteins, vegetables, fruits) and less of the stuff that you know tastes good but has limited nutritional value (candy, soda, sugar-loaded foods, and boatloads of pasta).
Last night, I was checking The Winter Dolphin Chronicles facebook page when I was a posting from a South African poet named S.C. Duvenhage Pypers who wrote this beautiful poem about the story of Winter the dolphin and the people who rescued her in the movie.
Mitchell Parish added words to Syncopated Clock, and later wrote lyrics for other Anderson tunes, including Sleigh Ride, which was not written as a Christmas piece, but as a work that describes a winter event.