-It tracks approximate mileage, steps, calories burned and sleep patterns for the day. If youâre a MyFitnessPal member, you can sync it with that app to track your food intake, too. -I LOVE THE SILENT ALARM. For the silent alarm, the wristband vibrates a few times to wake you up.itness trackers are really glorified pedometers. They provide a variety of insightful data through their respective apps-I was most curious about my sleep patterns-and track movement help you to gauge your activity level throughout the day.
Malus A plant genus in the family ROSACEAE, order Rosales, subclass Rosidae. It is best known as a source of the edible fruit (apple) and is cultivated in temperate climates worldwide.
Acorus calamus (also called Sweet Flag or Calamus, among many common names) is a tall perennial wetland monocot of the Acoraceae family, in the genus Acorus.In spite of common names that include the words  rush  and  sedge , it is neither a rush nor sedge.. calamus and products derived from A. calamus (such as its oil) were banned from use as human food or as a food additive in 1968 by the United States Food and Drug Administration.