New City, NY. Sponsored Topics. New City is a hamlet (and census-designated place), in the Town of Clarkstown Rockland County, New York, United States, part of the New York Metropolitan Area. The hamlet is a suburb of New York City, located 18 miles north of the city at the closest point, Riverdale, The Bronx.
Abdominal guarding is a defense mechanism of the body that involves tensing the muscles found in the abdominal area. This action of tensing is a means of protecting the internal organs from any perceived threat of harm.
Tighten Up From Top to Bottom. The term lower abs is actually a misnomer âyour rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and connects at your pelvis. Still, women (and men!) are constantly searching for exercises that will help eliminate that dreaded lower-belly pooch.ighten Up From Top to Bottom. The term lower abs is actually a misnomer âyour rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and connects at your pelvis. Still, women (and men!) are constantly searching for exercises that will help eliminate that dreaded lower-belly pooch.