According to the American Heart Association, you can get an accurate blood pressure reading by doing the following: Don't smoke, exercise, drink caffeinated beverages or alcohol within 30 minutes of the reading.
1 Tom Welling played a teenaged Clark Kent/ Superman in the long running television series Smallville which ran from 2001 to 2011.  Dean Cain played the famous superhero from 1993 to 1997 in the television series Lois and Clark: The New Adventures of Superman.
Clark Kent, reporter for the Daily Planet. In Seasons 1-8, Clark often wore a red jacket and blue t-shirt or the other way around. In Season Eight's Infamous, he stopped wearing red and blue while working at the Daily Planet so that he could start to create a dual identity.