According to the American Heart Association, you can get an accurate blood pressure reading by doing the following: Don't smoke, exercise, drink caffeinated beverages or alcohol within 30 minutes of the reading.
1 Brandon Routh played Superman in the 2006 movie Superman Returns. Stephen Bender starred in the same movie as the young Clark Kent.  Tom Welling played a teenaged Clark Kent/ Superman in the long running television series Smallville which ran from 2001 to 2011.
Noel Neill, the petite, red-haired actress best known for playing spunky Daily Planet reporter Lois Lane on TVâs âAdventures of Supermanâ in the 1950s, died July 3 at her home in Tucson, according to the Associated Press. She was 95.