36,600. 1  a number greater than 1. exponent of 10 is a positive whole number. 2  value of the exponent. number of places the decimal point must be moved so that the notation is in standard form. 3  36,600 x 100. For each place the decimal point is moved to the left, add 1 to the original exponent.
Advice on Implementing a Ketogenic Diet. To implement a ketogenic diet, the first step is to eliminate packaged, processed food items. If you have food allergies or sensitivities, you'll need to be careful to avoid those items as well. Aside from that, the No. 1 emphasis is to eat real whole food, plenty of healthy fats and as few grains as possible.
The goal of the ketogenic diet is to have the body use fat for energy instead of carbohydrates or glucose. A person on the keto diet gets most of their energy from fat, with very little of the diet coming from carbohydrates. The ketogenic diet doesnât mean you should load up on saturated fats, though. Heart-healthy fats are the key to sustaining overall health. Some healthy foods that are commonly eaten in the ketogenic diet include: eggs; fish such as salmon; cottage cheese; avocado; olives and olive oil; nuts and nut butters; seeds