A standard scoop of whey protein powder is about 30 grams, which is equivalent to approximately 1/4 cup. That amount of powder has about 110 calories, 2 grams of fat, 1 gram of carbohydrates, no fiber, 1 gram of sugar, 23 grams of protein and 35 milligrams of cholesterol.
For years the industry-standard gas blend for short-circuit welding of stainless steel was a helium-based (85 to 90 percent) trimix with small additions of argon (5 to 10 percent) and CO2 (2 to 5 percent).
Welding guns: Use a separate gun liner for welding aluminum. To prevent wire chaffing, try to restrain both ends of the liner to eliminate gaps between the liner and the gas diffuser on the gun. Change liners often to minimize the potential for the abrasive aluminum oxide to cause wire-feeding problems.