Here's what you need to know... 1  High frequency training (HFT) can consist of utilizing the same exercise(s) anywhere from 3-5 sessions per week to 15-20 sessions per week.  Pretty much anything and everything works for beginners, but HFT works for everybody from beginners to very advanced lifters.
The lowest average annual temperature recorded in the United States is 9.4Â°F at Barrow, Alaska, which lies on the Arctic coast. Barrow also has the coolest summers (June, July, August) with an average of 41.9Â°F.
Summer time highs average 85 degrees while winter month highs average 78. The longest and shortest days are 13.5 and 11 hours long, and the UV index in the winter still gets into the 6-7 range (higher than Florida for example). The temperature drops by about 10-15 degrees at night. The water temperature ranges from about 74 in the winter to 81 in the summer. The warmest months are August and September. Average Monthly Water Temperature-Honolulu Measuring Station. Hawaii only differentiates between two seasons: summer lasts from May â October and âwinterâ claims the rest of the year.