Although uncommon, potential complications include: 1  Temporary difficulty urinating and incomplete bladder emptying (urinary retention) 2  Development of overactive bladder, which could include urge incontinence. 3  Urinary tract infection. 4  Difficult or painful intercourse.
Resting metabolic rate is the biggest component of your metabolism but not the only one. Thermic effect of exercise makes up about 30% of the calories you burn every day. This 30% includes structured exercise, daily workouts and all the other movements you do throughout the day.
Exercise training over long periods of time can affect your heart rate response to exercise. Someone who has low fitness will have a stronger heart rate response to exercise than someone who is physically fit. The human body has evolved to try to remain in homeostasis--or a state of equilibrium--because it saves energy.