Fruits and vegetables are rich in insoluble fiber. Constipation or irregularity can make it difficult for you to pass soft stools. If you are irregular or strain when you use the restroom, there are several foods you can add to your diet to help with bowel movements. While making changes to your diet can be helpful, check with your doctor about your concerns.
1 The Choice Program does not impact your existing VA health care or any other VA benefit.  If you did not receive a Choice Card or if you cannot find your card, please call 1-866-606-8198 to learn more about eligibility for the Veterans Choice Program.
On August 7, 2014, President Obama signed into law the Veterans Access, Choice, and Accountability Act of 2014 (Choice Act), calling for VA to implement the Veterans Choice Program. The Veterans Choice Program is one of the ways VA is improving access to care for Veterans. It allows eligible Veterans to receive care from non-VA facilities, connecting them to timely and convenient access to health care, instead of waiting for a VA appointment or traveling long distances to a VA facility.