Schools similar in rank, size, etc. Introduction. Santa Monica College is a two-year public community college located in Santa Monica, California. Established as a small institution in 1929, today nearly 32,000 students are enrolled at any one time, making it one of the largest community colleges in the nation.
Copper is potentially unsafe when used orally in higher doses than the RDA. Copper is present in breast milk. The daily U.S. Recommended Daily Allowance (RDA) is 900 micrograms for adults; 1,000 micrograms for pregnant women; 1,300 micrograms for nursing women; and 890 micrograms for adolescents 14-18 years old.
Similar to magnesium, oral phosphate preparations have the dose-limiting side effect of diarrhea, which is often avoidable. The recommended daily intake for adults is 800-1200 mg of elemental phosphorus. Commonly used oral phosphate supplements contain 250 mg and are typically given 3-4 times a day.