According to the American Heart Association, you can get an accurate blood pressure reading by doing the following: Don't smoke, exercise, drink caffeinated beverages or alcohol within 30 minutes of the reading.
1 In the same television series Joel Nestler played the teenage aged version of Clark Kent.  Superman (1948) and Atom Man vs. Superman (1950) were the first television series made starring the comic book character Superman. Kirk Alyn played the super hero in both these productions.
Mary Jane Clark is an American author of suspense novels. Her series include the KEY News series, which is based on her history in broadcast journalism (working as a desk assistant at CBS News), and The Wedding Cake Mysteries featuring Piper Donovan.