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While the supplement may help you add calorie-burning muscle, some women may notice the number on the scale go up after taking creatine. That's because creatine supplementation causes your muscles to retain water, which may add extra weight.
Calcium â While it wonât help manage menopause symptoms like hot flashes or mood swings, calcium is a must for menopausal women. Bone loss occurs quickly during and after menopause, and itâs vital that women increase calcium intake in order to stay healthy. Vitamin D â This is related to calcium, listed above.