Tracks: Turkey tracks are an obvious indicator of the birds' presence. In winter, when snow blankets the landscape, examination of the tracks can tell you how many turkeys are present, perhaps what sex they are, where they have been and where they are going, and what their behavior and feeding habits are.
To keep your diet vegan, check food labels to avoid these lesser-known animal-based ingredients: 1  Albumen: Made from eggs, milk, and animal blood. 2  Bone char: Derived from animal bone ash. 3  Carmine or cochineal: Red pigment made from crushed beetles.  Casein: A cowâs milk 1  protein. Methionine: Essential amino acids made from eggs or cowâs milk.
Plant proteins: Despite what many people believe, protein is easy to get on a vegan diet. Beans of all kinds (black beans, kidney beans, garbanzo beans, white beans, pinto beans), lentils, soy beans (edamame, tempeh and tofu â and no, soy isnât dangerous). Raw nuts like almonds and walnuts.