Although uncommon, potential complications include: 1  Temporary difficulty urinating and incomplete bladder emptying (urinary retention) 2  Development of overactive bladder, which could include urge incontinence. 3  Urinary tract infection. 4  Difficult or painful intercourse.
Resting metabolic rate is the biggest component of your metabolism but not the only one. Thermic effect of exercise makes up about 30% of the calories you burn every day. This 30% includes structured exercise, daily workouts and all the other movements you do throughout the day.
Young gymnasts have a very high metabolic rate, making it very easy for them to burn the calories that they consume in a day. Because their training involves exercising for more than twenty minutes, their metabolism can increase. In fact, their metabolic rate can remain this way even hours after they exercise.