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Spicy foods, such as horseradish or pepper, act as a decongestant and should help loosen up some of that noxious phlegm. 3. Drink warm liquids. Whether it's tea, chicken soup, or something in between, warm liquids will help nourish you while breaking up some of the mucus stuck in your throat. Gargle salt water. Mix 1/2 teaspoon of salt with a cup of warm water and gargle the mixture with your head tilted back.
How to Get Rid of Mucus. Nasal mucus is a clear, sticky, liquid that works as a filter to prevent unwanted particles in the air from entering your body through your nose. Mucus is a natural part of your bodyâs defenses, but sometimes it can be produced in excess. Dealing with excessive mucus can be frustrating and seemingly never ending.