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Peanut Nutrition. 1  Peanuts and peanut butter are full of nutrition and contain protein, mostly good fats, fiber and more than 30 essential vitamins and nutrients, and fit into a balanced diet. 2  For more resources, jump to the bottom of the page.
Nut butter made from almonds contains more vitamin E and iron than peanut butter. Almond butter and peanut butter occupy similar niches in a healthy diet. Peanut butter can generally substitute for almond butter in recipes, and vice versa, and both nut butters share nutritional similarities.lmond butter contains more of a few key vitamins and minerals, but both peanut and almond butters have a place in a healthy diet. Peanut butter offers some nutritional advantages.