According to the American Heart Association, you can get an accurate blood pressure reading by doing the following: Don't smoke, exercise, drink caffeinated beverages or alcohol within 30 minutes of the reading.
1 Tom Welling played a teenaged Clark Kent/ Superman in the long running television series Smallville which ran from 2001 to 2011.  Dean Cain played the famous superhero from 1993 to 1997 in the television series Lois and Clark: The New Adventures of Superman.
She starred as the intrepid Daily Planet newspaper reporter in 1948 and '50 movie serials and in TVâs 'Adventures of Superman.'. Noel Neill, who played foolhardy Daily Planet reporter Lois Lane on the 1950s TV series Adventures of Superman, then walked away from show business, has died. She was 95.