According to the American Heart Association, you can get an accurate blood pressure reading by doing the following: Don't smoke, exercise, drink caffeinated beverages or alcohol within 30 minutes of the reading.
1 In the same television series Joel Nestler played the teenage aged version of Clark Kent.  Superman (1948) and Atom Man vs. Superman (1950) were the first television series made starring the comic book character Superman. Kirk Alyn played the super hero in both these productions.
Portrayed by Kristin Kreuk, Lana Lang is one of Clark Kent's friends and on-again-off-again girlfriend. In the first season, Lana and Clark's friendship is just beginning, as she is dating Whitney Fordman during this time.ortrayed by Kristin Kreuk, Lana Lang is one of Clark Kent's friends and on-again-off-again girlfriend. In the first season, Lana and Clark's friendship is just beginning, as she is dating Whitney Fordman during this time.