, anomie-Mores is the Latin plural of mor/mos and means acquired customs and manners; social and moral conventions are mores, and the lack of these is anomie.
It's safe to get high levels of magnesium from food. But excessive use of magnesium supplements can be toxic. The upper limit -- the highest dose a person can take -- of magnesium supplements is: 1  65 mg/day for children ages 1-3. 2  110 mg/day for children ages 4-8.  350 mg/day for adults and children ages 9 and up.
How much to take. The recommended starting dose is 15mg or 30mg every day. Your doctor may advise you to increase your dose after a few days to the amount that is best for you (between 15mg and 45mg per day). The dose is usually the same for all ages.