Once you learn this proven technique for succulent smoked ribs, youâll be surprised how easy it is to make perfect ribs, every time. 1  1. Skin and rub the ribs. 2  2. Prepping your cooker for smoking. 3  3. Smoking the ribs.  4. Glaze or sauce the 1  ribs. 5. Testing for doneness.  6. Rest and cut.
For additional and more extensive health benefits, adults should increase their aerobic physical activity to 300 minutes (5 hours) a week of moderate-intensity, or 150 minutes a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity activity.
How much physical activity you need to do each week depends on your age. Click on the links below for the recommendations for other age groups: 1  early childhood (under 5 years old) 2  young people (5 to 18 years old)  older adults (65 and over)