IMPORTANT NOTE: All immigrant visa interviews in Mexico are conducted at the U.S. Consulate General in Ciudad Juarez. Once the National Visa Center (NVC) has received all the documents necessary to complete the visa application, NVC will send the applicant a letter with the time and date of the visa interview.
V-8 Vegetable Juice. V-8 contains 4% of the RDA for iron and a few other vitamins and minerals in one serving. V-8 is not the most nutrient rich option, but with only 70 calories, it is a light option! When making your drink choices, reach for one that satisfies some of your daily requirement for iron.
But why would you want to eat foods fortified with iron? As it turns out, iron is essential for maintaining good health. Here are five things you need to know about this important mineral. 1. Your whole body needs iron. We need iron to make hemoglobin for our red blood cells, which deliver oxygen from the lungs to every cell in our bodies.