The recommended dietary allowance for protein for men is 56 grams per day, or 0.8 grams per pound of body weight. This equals about 0.36 grams of protein per pound of body weight. Based on the protein RDA, a 170-pound man needs at least 61 grams of protein each day.
Taja /ta-ja/ [2 sylls.] as a girls' name is pronounced TAH-zha, TAY-zhah. It is of Hindi and Sanskrit origin, and the meaning of Taja is  crown . A feminine form of Taj. Taji (TAH-jee) is a Japanese surname with the meaning  silver and yellow color. Kreatif forms: Tarja, Thaja, Tiaja.
Nadja is a contraction (German, Italian, and Russian) of the German and Russian name Nadjeschda as well as a derivative (German, Italian, and Russian) of the Russian and Slavic name Nadezhda. Nadja is also a derivative (German) of Nadia.A form of Nadja is the English, French, German, Italian, Russian, African, Arabic, and Swahili variant spelling Nadia. Nadja is unusual as a baby name for girls. It is not ranked within the top 1000 names. 2 syll. na-dja, nad-ja ] The baby girl name Nadja is pronounced as N AA T-Yaa (German) â . Nadja is used mostly in the German, Italian, and Russian languages, and it is of Russian origin.