ParagardÂ® is a copper-releasing device that is placed in your uterus to prevent pregnancy for up to 10 years. Do not use ParagardÂ® if you have a pelvic infection, get infections easily or have certain cancers. Less than 1% of users get a serious infection called pelvic inflammatory disease. If you have persistent pelvic or stomach pain, or if ParagardÂ® comes out, tell your healthcare provider. If it comes out, use back-up birth control. Occasionally, ParagardÂ® may attach to or in rare cases may go through the uterine wall and may also cause other problems. In some cases, surgical removal may be necessary.
Running stairs provides an intense calorie burn, torching up to 885 calories per hour for a 130-pound person. The exercise doesn't require any special equipment or an expensive gym membership, and it helps you tone muscles throughout your lower body.
Photo: www.shutterstock.com. Hydration during running is not as complicated as you may have been led to believe. When you run, you sweat. The more you sweat, the more your blood volume decreases. The more your blood volume decreases, the harder your heart has to work to deliver oxygen to your working muscles. Sounds dangerous, but itâs really not.