Isometric Contraction. Let's move on to isometric contractions. Isometric literally means 'same length,' where again 'iso'- means 'the same' and here 'metric' refers to length-now we're talking about the length of the muscle.
Sometimes an underrated vegetable, broccoli is a powerhouse for your liver's health. Dr. Oz recommends eating four servings of broccoli a week (along with garlic and curries) just for your liver. Cabbage, also called one of the world's healthiest foods, provides your body with cholesterol-lowering benefits. Cauliflower, also known as 2014's new kale, is similar to broccoli and cabbage by helping your liver flush our harmful toxins. Eating leafy greens is also crucial for liver health. Kale, for example, also helps our bodies detoxify from harmful chemicals. Eating Brussels sprouts is also another popular way to detox.
Suri says avoiding an excessive consumption of tobacco, alcohol, coffee and white sugar and adding in low impact exercises (like daily walks) and drinking lots of water are all ways to ensure good liver health. Eating also helps: Here are 10 fresh foods that keep your liver healthy: