Although uncommon, potential complications include: 1  Temporary difficulty urinating and incomplete bladder emptying (urinary retention) 2  Development of overactive bladder, which could include urge incontinence. 3  Urinary tract infection. 4  Difficult or painful intercourse.
Resting metabolic rate is the biggest component of your metabolism but not the only one. Thermic effect of exercise makes up about 30% of the calories you burn every day. This 30% includes structured exercise, daily workouts and all the other movements you do throughout the day.
Not only is this an additional way to reduce your stress, but working out is key to boosting your metabolism. âFoods and supplements cannot magically raise your metabolism enough to help you lose weight,â says Ficek. âIf you want a quick metabolic boost, youâre better off hitting the gym or going for a brisk walk.