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While the supplement may help you add calorie-burning muscle, some women may notice the number on the scale go up after taking creatine. That's because creatine supplementation causes your muscles to retain water, which may add extra weight.
Health Benefits of Phytoestrogens. So far, studies on the health effects of phytoestrogens have yielded mixed results. Here's a look at several key study findings: 1) Breast Cancer. Some research shows that women in countries with a high consumption of phytoestrogens may have a lower risk of breast cancer.