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Orange carrots are a great source of beta-carotene. Carrots contain a group of plant pigments called carotenoids, and beta-carotene is a member of this group. These plant pigments were first identified in carrots and therefore their name was derived from the word carrot.
What counts as part of the Protein Food Group? All foods made from seafood, beans and peas, meat, eggs, nuts, soy based products, seeds, and poultry are determined to be part of the protein food group. Some well-known protein choices include: Lean cuts of veal, pork, lamb, and beef. Lean ground meats such as beef, pork and lab.