If you have any health conditions or injuries, talk to your doctor or physical therapist about which stretches are right for you. 1  Stretching safely. 2  Calf stretch. 3  Hamstring stretch. 4  Quadriceps stretch. 5  Hip flexor stretch. 6  Iliotibial band (ITB) stretch. 7  Knee-to-chest stretch. 8  Shoulder stretch. 9  Shoulder stretch with towel. 10  Neck stretch.
Lawn nutrients like potassium, phosphorus and, yes, nitrogen, support the process of photosynthesis. In short, nitrogen is what makes your grass green, and the greener the grass, the more photosynthesis can occur and the thicker the lawn gets. But be careful! Too much nitrogen can create big problems for your lawn.
Garden and lawn clippings â both great to enrich your soil. Make sure thereâs no weed seeds included in lawn clippings, as theyâll sprout in your garden!! Mulch â Cane, hay or other mulched plant matter helps to improve soil and retain moisture during dry times. Coir peat â a sustainable resource from coconut fibre. This retains moisture in garden soil and potting mix. Worm castings and liquid â great to have a home worm farm.