You will first divide 1 kg by 2.2 lbs and then multiply that number by the value you in pounds you are trying to convert. 1  Example: Say you want to convert 4 pounds into kilograms. 2  You would first divide 1 kg by 2.2 lbs which equals .45. 3  Then multiply .45 by 4 which equals 1.81. 4  Therefore 4 pounds equals 1.81 kilograms.
Whole grains, fruits and vegetables, nuts, seeds, beans, and lean proteins. Nutrients that Nourish Your Joints. Eating foods rich in these nutrients will provide your body with the building blocks it needs for better joints.
SOUR THE GOOD STUFF: They may be sour to eat on their own, but green mangoes can be used to make salsas or salads. Lee says green mangoes are full of vitamin C and can help repair the body's bones, teeth, skin and other tissues. SOUR THE GOOD STUFF: This list includes foods like kimchi and sauerkraut.