New City, NY. Sponsored Topics. New City is a hamlet (and census-designated place), in the Town of Clarkstown Rockland County, New York, United States, part of the New York Metropolitan Area. The hamlet is a suburb of New York City, located 18 miles north of the city at the closest point, Riverdale, The Bronx.
Abdominal guarding is a defense mechanism of the body that involves tensing the muscles found in the abdominal area. This action of tensing is a means of protecting the internal organs from any perceived threat of harm.
The transversus abdominis is the deepest abdominal muscle. It sits below the oblique muscles. It acts as an abdominal support belt and plays a major role in maintaining posture. Most abdominal exercises involve the transversus abdominis; however, the transverse abdominal exercises below focus on it in particular.These exercises are excellent for improving core stability and strength and preventing lower back pain.he stability ball bridge is a stabilizing exercise that works the transversus abdominis muscles. This is a good exercise for users of varying experience because the user can vary the amount of time the bridge is performed for. More experienced users may hold the bridge for a longer period than less experienced users.