# of Personal Days Allotted Annually. Section 2: Calculator for Monthly-paid Staff for Annual Vacation, Sick, and Personal Time. Section 3: Calculator for Biweekly-paid Staff for Annual Vacation, Sick, and Personal Time. # of Equivalent Sick Days Based on Average # of Hours Worked per 5-Day Week.
To attain strong and healthy nails, Dr. Shamban suggests eating plenty of protein. Nails are made out of protein, so the first thing you can try is adding more to your diet. Eat lean poultry, fish, beef and pork, as well as spinach and other vegetables that contain protein, she explained.
Copper. After only two shellac manicures, I found my nails broken and weak. And with summer quickly approaching, I knew I couldn't hide them inside of a chic pair of gloves. I needed a fix and I needed one fast. So I called up my trusty wellness expert, Dr. Frank Lipman to get the 411 on what to do to ensure strong nails (perk: this works for hair, too!). Thankfully he has a special formula chock full of all the nutrients youâll need.