Most vegetarians eat milk products and eggs, and as a group, these lacto-ovo-vegetarians enjoy good health. Nutrition; Key Q&A Diet-induced water intoxication leading to cerebral edema and seizures has been reported in alcoholics and lacto-ovo-vegetarians.
crux. n, pl cruxes or cruces (ËkruËsiËz). 1. a vital or decisive stage, point, etc (often in the phrase the crux of the matter). 2. a baffling problem or difficulty. 3. (Mountaineering) mountaineering the most difficult and often decisive part of a climb or pitch. 4. (Heraldry) a rare word for cross.
Roux (pronounced roo) is a mixture of equal parts (by weight) fat and flour that is used for thickening sauces and soups. Traditionally, roux is made with clarified butter, but you can use fats such as lard, bacon fat, or vegetable oil too.