This tiny seed provides 3 incredible benefits for your diet. First, flax is a great source of fiber. Most Americans do not get enough fiber in their diet. Each tablespoon of flax contains about 8 grams of fiber.This helps keep the bowels regular. Because of all the fiber, be sure to start slow (say, with a half-teaspoon) and build up. Otherwise, you may experience bloating.ost Americans do not get enough fiber in their diet. Each tablespoon of flax contains about 8 grams of fiber. This helps keep the bowels regular. Because of all the fiber, be sure to start slow (say, with a half-teaspoon) and build up. Otherwise, you may experience bloating.
1 Closed Syllables: A closed syllable has one and only one vowel, and it ends in a consonant. 2  Examples include in, ask, truck, sock, stretch, twelfth, and on. 3  Open Syllables: An open syllable has one and only one vowel, and that vowel occurs at the end of the syllable.
End Rhymes (blue/shoe). Words with ending rhyme have the same final vowel sound and following consonant sound(s). For example, if you enter the word laughter under this option, Rhymer retrieves a list of words with the ending sound er (e.g., admirer, doctor, pleasure, scholar, watercolor, and were). Other examples of ending rhyme include: