1 On school days, during school hours, no minor under the age of 16 is permitted employment except as granted by a school release permit.  On school days, after school hours, no minor under the age of 16 is permitted to work in excess of 6 hours unless the next day is not a school day.
Preheat the oven to 375 degrees F. Toss the catfish nuggets with the black pepper and garlic powder. Dip the nuggets in the beaten egg, then dredge the nuggets in the flour until they are well coated. Spray a baking sheet with nonstick cooking spray. Arrange the nuggets on the baking sheet and place them in the oven. Cook for 20-25 minutes, or until the catfish nuggets are done.
3 Once the oil is hot, sprinkle the catfish fillets with salt and dredge them into the breading. Shake off the excess and gently lay into the hot oil. Fry until golden brown, about 2-4 minutes, depending on how thick the fillet is.Use a metal spatula and gently turn the fish over and cook for another 2-4 minutes.Cast iron heats up and stays hot, so monitor the heat as you fry; you may need to lower the heat on the burner at some point.ry until golden brown, about 2-4 minutes, depending on how thick the fillet is. Use a metal spatula and gently turn the fish over and cook for another 2-4 minutes. Cast iron heats up and stays hot, so monitor the heat as you fry; you may need to lower the heat on the burner at some point.