Grand Island, Nebraska. Grand Island is a city in and the county seat of Hall County, Nebraska, United States. The population was 48,520 at the 2010 census. Grand Island is the principal city of the Grand Island metropolitan area, which consists of Hall, Merrick, Howard and Hamilton counties. The Grand Island metropolitan area has an official population of 83,472 residents.
Health Benefits Of Eating Tempeh. 1  Tempeh is a rich source of proteins. 2  Tempeh contains magnesium, which plays a vital role in cardiovascular system and in more than 300 enzymatic reactions. 3  Tempeh helps in preventing heart diseases.  Tempeh also raises the HDL cholesterol levels.
Health Benefits of Pepitas. Many times, a person reaches for a snack to gain a burst of energy either to get them started in the morning or to help them over an afternoon slump. Pepitas are a healthy, energizing snack. They are a good source of protein and healthy fats. Pepitas can support prostate and bladder health. They can also have a positive effect on sleep and anxiety. Pepitas are a good source of vitamins, minerals, protein and healthy fats and are also an excellent source of antioxidants. Categories: Health Benefits Love it, share it