If you have any health conditions or injuries, talk to your doctor or physical therapist about which stretches are right for you. 1  Stretching safely. 2  Calf stretch. 3  Hamstring stretch. 4  Quadriceps stretch. 5  Hip flexor stretch. 6  Iliotibial band (ITB) stretch. 7  Knee-to-chest stretch. 8  Shoulder stretch. 9  Shoulder stretch with towel. 10  Neck stretch.
Lawn nutrients like potassium, phosphorus and, yes, nitrogen, support the process of photosynthesis. In short, nitrogen is what makes your grass green, and the greener the grass, the more photosynthesis can occur and the thicker the lawn gets. But be careful! Too much nitrogen can create big problems for your lawn.
Fertilizers contain essential nutrients that will help your lawn to survive. This buyers guide will discuss different types of fertilizers, what nutrients they contain, how to test your soil, soil pH, and how to read the fertilizer numbers on packages. Hopefully, once you read our lawn fertilizer reviews, you'll be able to pick out the best product for your grass. Your soil can supply some of the nutrients that your grass needs, but not all of them. An actively growing lawn requires a good bit of energy.