Hereâs how to embed a video that you posted on Vimeo on your own website: 1  Go to the YouTube or the Vimeo page on which your video is posted. 2  Acquire the HTML code to embed your video.
To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: 1  Healing damaged cells. 2  Boosting your immune system. 3  Recovering from the dayâs activities. 4  Recharging your heart and cardiovascular system for the next day.
âThe right temperature -- typically a bit on the cool side -- can help with sleep quality immensely,â says W. Christopher Winter, MD, director of the Charlottesville Neurology and Sleep Medicine Center in Virginia. Sleep can be disrupted by temperatures anywhere below 65 or above 75. The sweet spot for great sleep is between 68 and 72 degrees. âThatâs really optimal for sleep,â says Michael J. Breus, PhD, author of Good Night: The Sleep Doctor's 4-Week Program to Better Sleep. For most people, heat interferes with sleep more than cold.