According to the American Heart Association, you can get an accurate blood pressure reading by doing the following: Don't smoke, exercise, drink caffeinated beverages or alcohol within 30 minutes of the reading.
1 Brandon Routh played Superman in the 2006 movie Superman Returns. Stephen Bender starred in the same movie as the young Clark Kent.  Tom Welling played a teenaged Clark Kent/ Superman in the long running television series Smallville which ran from 2001 to 2011.
Portrayed by Kristin Kreuk, Lana Lang is one of Clark Kent's friends and on-again-off-again girlfriend. In the first season, Lana and Clark's friendship is just beginning, as she is dating Whitney Fordman during this time.ortrayed by Kristin Kreuk, Lana Lang is one of Clark Kent's friends and on-again-off-again girlfriend. In the first season, Lana and Clark's friendship is just beginning, as she is dating Whitney Fordman during this time.