According to the American Heart Association, you can get an accurate blood pressure reading by doing the following: Don't smoke, exercise, drink caffeinated beverages or alcohol within 30 minutes of the reading.
1 Tom Welling played a teenaged Clark Kent/ Superman in the long running television series Smallville which ran from 2001 to 2011.  Dean Cain played the famous superhero from 1993 to 1997 in the television series Lois and Clark: The New Adventures of Superman.
Clark Kent. Clark Kent (born as Kal-El) is the superhero known as Superman, a super-powered alien who hails from the now-destroyed planet of Krypton. He was raised in Smallville, Kansas up until his early adult years, when he moved to Metropolis. Oliver Queen, Chloe Sullivan, and their unnamed son are his extended family.