Change in bowel habits, Constipation, Frequent bowel movements, Frequent urge to have bowel movement. Diarrhea, Foul smelling stools, Frequent bowel movements, Nausea or vomiting. Bloating or fullness, Frequent bowel movements, Increased passing gas, Pain or discomfort.
3. Increase the amount of omega-3 fats in your diet. 1  Fish is the best source of omega-3s and you should eat it 2 to 3 times each week. 2  The highest levels of omega-3s are found in mackerel, lake trout, herring, bluefin and albacore tuna, salmon and canned sardines.educe the amount of carbohydrates in your diet, as carbohydrates help your body convert glucose to triglycerides. 1  Choose complex, high-fiber carbohydrates such as whole barley, buckwheat, lentils, oatmeal, brown rice and green leafy vegetables.
It is rich in lean protein, vitamins, minerals and omega-3 fatty acids while containing a low level of contaminants like mercury, pesticides, dioxin and polychlorinated biphenyls, or PCBs. The American Heart Association recommends eating two 3.5-ounce servings of fish like steelhead trout each week. Choose a low-fat preparation method like roasting, grilling or broiling to get the maximum benefit with the fewest calories.