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Method 1 Foods That Help Relieve Phlegm. Drink lemon tea with honey. You can either buy lemon tea, or make yourself some warm lemon water by mixing 2 teaspoons of lemon juice with a cup of warm water. The acidity of the lemon juice breaks up the mucus. Adding a tablespoon of honey to the mixture soothes your throat.
This helps deal with the mucus in your throat. 1  Don't worry about the taste -- you aren't swallowing it. 2  In fact, if your throat is a bit sore, you'll probably find it comforting. 3  Another option is gurgling apple cider vinegar, although it is way worse tasting than salt water.. Take it slow. Even if your voice is getting better, keep up your voice-healthy habits. Think of it as completing a course of antibiotics; even if you feel good after the first few days, you still have to take the rest.