Although uncommon, potential complications include: 1  Temporary difficulty urinating and incomplete bladder emptying (urinary retention) 2  Development of overactive bladder, which could include urge incontinence. 3  Urinary tract infection. 4  Difficult or painful intercourse.
Resting metabolic rate is the biggest component of your metabolism but not the only one. Thermic effect of exercise makes up about 30% of the calories you burn every day. This 30% includes structured exercise, daily workouts and all the other movements you do throughout the day.
How exercise affects blood sugar. In general, blood sugar drops after exercise and is lower for the next 24 to 48 hours, says Movsas. If I take a blood sugar reading after aqua-aerobics, I usually notice it's down, says David Mair, 79, of Marquette, Mich.