April 21, 2010. 1  Income taxes can be very complex. However, much of what makes the tax code seem so complicated is that in order to prevent ambiguity and unintended uses of tax laws, the Internal Revenue Service (IRS) must specifically define not only each rule, but terms used within those rules.
Antioxidant Benefits of Bok Choy. As an excellent source of vitamin C, vitamin A (in the form of carotenoids), and manganese, and a good source of zinc, bok choy provides us with a concentration of these core conventional antioxidants.
2. Bok Choy Bok choy is in fact a type of cabbage, but develops thick, white and watery-crisp stems and leaves that are green and tender. More akin to Swiss chard or spinach than a regular head of cabbage, bok choy makes an excellent addition to sauteed sautÃ©ed vegetable, sides-stir fries And asian inspired. soups