The Illinois Department of Financial and Professional Regulationâs mission is to utilize responsive, innovative, transparent, and efficient (R.I.T.E.) governance to create an ideal regulatory environment that (1) allows economic growth to flourish, and (2) effectively optimizes consumer choice.
Muscles need probably 48 hours of rest but soreness can last a little longer, especially if your new to working out. After workout and even days after make sure to stretch, yoga is great for healing your sore muscles as well as making these muscles more flexible! Go easy if you are new, First Day At The Gym Workout.
Based on these three factors, itâs pretty common to see rest time recommendations of anywhere from 0 seconds to 5 minutes between sets and exercises. Yeah, thatâs a pretty broad range. Luckily, this range can be narrowed down greatly by applying each factor to your exact situation. Hereâs how.