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Muscles need probably 48 hours of rest but soreness can last a little longer, especially if your new to working out. After workout and even days after make sure to stretch, yoga is great for healing your sore muscles as well as making these muscles more flexible! Go easy if you are new, First Day At The Gym Workout.
There is no particular rule or theory that it should or must last for that particular time, it is said that it takes 48 for the recovery of the muscle after weights. Focus on workout, nutrition, rest and healthy lifestyle rather than soreness. All the best. Tweets with replies by Swapnil (@swaptwet)