As you can see, performing Bench Dips is very similar to performing regular dips. When you do Bench Dips, grasp the two handles or parallel bars and then place your feet on the support. While keeping your legs straight, raise yourself up until your arms are fully extended, as shown in Figure 8.
All Wechsler Scales, all Woodcock tests, 1 all Kaufman Tests, Most Tests Published by American Guidance Service, Pro-Ed, 2 Riverside, the Psychological Corporation, and Many Others. Z-scores (z), Percentile Ranks (PR), Standard Scores (SS) (Mean = 100, s.d. = 15), Scaled Scores (ss) (Mean = 10, s.d. = 3), and Stanines (9)
The bell then slopes down to each side; one side represents scores that are lower than the average, and the other side represents scores that are above the average. Mean: The mean is the average score. The average is calculated by adding all of the scores together, then dividing by the total number of scores. Standard Deviation: This is a measure of variability in a population. A low standard deviation means that most of the data points are very close to the same value.