Hereâs how to embed a video that you posted on Vimeo on your own website: 1  Go to the YouTube or the Vimeo page on which your video is posted. 2  Acquire the HTML code to embed your video.
To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: 1  Healing damaged cells. 2  Boosting your immune system. 3  Recovering from the dayâs activities. 4  Recharging your heart and cardiovascular system for the next day.
âThe brain has time to work on strengthening and selecting memories with less disturbance during sleep,â said Professor Anders Martin Fjell from the University of Oslo in Norway. âSelective forgetting is as important as memory per se, since we do not have the capacity to remember all that we experience, and sleep seems to help us with this too.â Older. But as we grow older, our ability to form new memories for specific events in our lives worsens.