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Orange carrots are a great source of beta-carotene. Carrots contain a group of plant pigments called carotenoids, and beta-carotene is a member of this group. These plant pigments were first identified in carrots and therefore their name was derived from the word carrot.
Carrots are rich in Beta carotene which is a powerful antioxidant which helps fight disease. Carrots have Potassium which helps to keep blood pressure under control. Carrots are high in fibre. Carrots are high in Vitamin A which can improve eye health. Carrots help reduce cholesterol by binding LDL, the bad cholesterol, and also increases the HDL. Carrots are great for dental health as they kill harmful germs in the mouth and prevent tooth decay.