The Illinois Department of Financial and Professional Regulationâs mission is to utilize responsive, innovative, transparent, and efficient (R.I.T.E.) governance to create an ideal regulatory environment that (1) allows economic growth to flourish, and (2) effectively optimizes consumer choice.
Muscles need probably 48 hours of rest but soreness can last a little longer, especially if your new to working out. After workout and even days after make sure to stretch, yoga is great for healing your sore muscles as well as making these muscles more flexible! Go easy if you are new, First Day At The Gym Workout.
Nothing's quite as rewarding after a tough sweat session like sore musclesâexcept maybe larger, more defined muscles (but that's a story for another time). What you're feeling anywhere from 12-48 hours after a workout is something specialists refer to as DOMS, or Delayed Onset Muscle Soreness. It's also the stuff that's got you dreading stairs and struggling to lift your arms to wash your hair in the shower.