Water Aerobics: Water is a great medium for exercise, as it supports your body and cushions your muscles and joints. Even if you canât swim, you can participate in aqua aerobics. Just wear a flotation device or buoyancy belt in the water if your swimming skills arenât up to par.
Hypothermia occurs when the body gets cold and loses heat faster than the body can make it. A normal rectal body temperature ranges from 97.5Â°F (36.4Â°C) to 99.7Â°F (37.6Â°C) and for most people is 98.6Â°F (37Â°C) by mouth and 99.7Â°F (37.6Â°C) rectally. Hypothermia is more likely to occur when you are exposed to cold air, water, wind, or rain.
Normal Body Temperature. Body temperature is usually measured by a thermometer placed in the mouth, the rectum, or the auditory canal (for tympanic membrane temperature). The normal oral temperature is 37Â° Celsius (98.6Â° Fahrenheit); rectally, it is 37.3Â° Celsius (99.2Â° Fahrenheit).The tympanic membrane temperature is a direct reflection of the body's core temperature. These values are based on a statistical average.. Hypothermia is a condition in which an organism's temperature drops below that required for normal metabolism and function. For people in stage 1 hypethermia, body temperature drops by 1-2Â°C below normal temperature (35-36Â°C).