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Method 1 Foods That Help Relieve Phlegm. Drink lemon tea with honey. You can either buy lemon tea, or make yourself some warm lemon water by mixing 2 teaspoons of lemon juice with a cup of warm water. The acidity of the lemon juice breaks up the mucus. Adding a tablespoon of honey to the mixture soothes your throat.
How to Get Rid of Mucus. Nasal mucus is a clear, sticky, liquid that works as a filter to prevent unwanted particles in the air from entering your body through your nose. Mucus is a natural part of your bodyâs defenses, but sometimes it can be produced in excess. Dealing with excessive mucus can be frustrating and seemingly never ending.