The Illinois Department of Financial and Professional Regulationâs mission is to utilize responsive, innovative, transparent, and efficient (R.I.T.E.) governance to create an ideal regulatory environment that (1) allows economic growth to flourish, and (2) effectively optimizes consumer choice.
Muscles need probably 48 hours of rest but soreness can last a little longer, especially if your new to working out. After workout and even days after make sure to stretch, yoga is great for healing your sore muscles as well as making these muscles more flexible! Go easy if you are new, First Day At The Gym Workout.
A hard workout can be empowering, making you feel like you have taken charge of your health -- until the pain sets in. Soreness and swelling that manifests within 24 to 48 hours post-workout is a normal part of the process of recovery leading to increased muscular fitness.