# of Personal Days Allotted Annually. Section 2: Calculator for Monthly-paid Staff for Annual Vacation, Sick, and Personal Time. Section 3: Calculator for Biweekly-paid Staff for Annual Vacation, Sick, and Personal Time. # of Equivalent Sick Days Based on Average # of Hours Worked per 5-Day Week.
To attain strong and healthy nails, Dr. Shamban suggests eating plenty of protein. Nails are made out of protein, so the first thing you can try is adding more to your diet. Eat lean poultry, fish, beef and pork, as well as spinach and other vegetables that contain protein, she explained.
Take a liquid iron supplement or increase iron rich foods including red meat, green leafy vegies (with a squeeze of lemon juice to increase iron absorption) prunes and dried apricots. Watch out for: White spots. White spots on the nail may be due to a trauma or bump, but may also indicate a zinc deficiency. When you take a zinc supplement or eat more zinc rich foods such as oysters, seafood, seeds and meat, the spots should disappear. Watch out for: Peeling