, anomie-Mores is the Latin plural of mor/mos and means acquired customs and manners; social and moral conventions are mores, and the lack of these is anomie.
It's safe to get high levels of magnesium from food. But excessive use of magnesium supplements can be toxic. The upper limit -- the highest dose a person can take -- of magnesium supplements is: 1  65 mg/day for children ages 1-3. 2  110 mg/day for children ages 4-8.  350 mg/day for adults and children ages 9 and up.
It is worth the energy. In a recent study analyzing the diet of 564 adult Americans, both male and female, the average intake of magnesium was less than two-thirds of the RDA for men and less than 50% of the RDA for women. This means that men, on average, are getting under 200 mg.magnesium daily and women get under 150 mg.per day.t is worth the energy. In a recent study analyzing the diet of 564 adult Americans, both male and female, the average intake of magnesium was less than two-thirds of the RDA for men and less than 50% of the RDA for women. This means that men, on average, are getting under 200 mg.