Medical prefix: A prefix employed in medical terminology. Medical words are often put together, cobbled from two or more building blocks. Among these building blocks are the prefixes. Examples of prefixes used in medicine include: a-: Prefix much employed in the health sciences indicating not, without, -less as, for examples, in alexia (not read), aphagia (not eat), aphonia (not voice, voiceless).
Fibers of the middle (medial) segment of the trapezius cause an upward rotation of the scapula and this helps to elevate the arm. The medial fibers of the trapezius help squeeze the scapula together, and this is the region that is most active in the chest expander exercise.he expanders should begin in front of your torso. Raise your arms and forearms until they are parallel to the floor and maintain this arm height throughout the exercise. 2. Begin with your elbows pointing outward and with your palms facing each other and your hands at the level of your sternum.
Do frog pullovers. In addition to stretching your hip flexors, this exercise will lengthen and strengthen your arm and shoulder muscles. You will also feel a nice stretch down the sides of your torso as you raise and lower your arms above your head.se your hands to support your back as you stretch the muscles in your groin. For an added challenge, kneel on the floor and then bend your upper body back. Youâll feel the stretch not only in your hip flexors but also in your quads. 2. Do a 3D hip flexor stretch.