Arabic is the most common language in the Middle East. It is the sole official language in Bahrain, Egypt, Jordan, Kuwait, Lebanon, Oman, Qatar, Saudi Arabia, Syria, the United Arab Emirates, and Yemen. Iraq has two official languages, with Arabic spoken by the majority of its population and Kurdish spoken by in the autonomous Kurdistan region. Persian is the second-most spoken language in the Middle East, and it has specific dialects in the region.
Too much salt and too little exercise is hard on the heart, but new research suggests it can be hard on the brain, too. A three-year study of more than 1,200 people has linked a salty diet and sedentary lifestyle to cognitive decline in old age.
If you are performing cardio longer than one hour per day, your body will increase its cortisol levels and you will definitely begin to hold onto more water. It is very important to try and limit your exercise to sessions that are less than 50 minutes.he body naturally works on a system that has a slightly acidic pH. Salt acts as a buffer and raises the pH, thus forcing your body to hold onto more water. Water is very heavy and if you have ever tried to lift a 5-gallon bucket filled with water, you will quickly find out how heavy liquids really are.