Best Answer: you can dye it again by yourself, but if you want it to be even lighter blond apply the dye in your hair and keep it in longer until it reaches how light you want it to be. Source(s): i dye my hair allthe time.rosanna Â· 5 years ago.Thumbs up.est Answer: you can dye it again by yourself, but if you want it to be even lighter blond apply the dye in your hair and keep it in longer until it reaches how light you want it to be. Source(s): i dye my hair allthe time.
A: The prescription vitamin D is a pretty large dose and if you are not that deficient in Vitamin D, it can cause some side effects like bone pain, muscle problems, sore eyes, metallic taste, and excessive thirst.
Vitamin D Intake. The recommended amounts of vitamin D for adults are as follows: 1  For people over 50 (and postmenopausal women): 400-800 i.u. of vitamin D per day. 2  For people over 65 or 70, at least 600 i.u. is usually recommended. 3  For people 25-50 years old (and premenopausal women): 400 i.u. of vitamin D per day.he recommended amounts of vitamin D for adults are as follows: 1  For people over 50 (and postmenopausal women): 400-800 i.u. of vitamin D per day. 2  For people over 65 or 70, at least 600 i.u. is usually recommended. 3  For people 25-50 years old (and premenopausal women): 400 i.u. of vitamin D per day.