Your spouseâs employer is required to provide COBRA coverage for you, but only if you notify the health plan administrator within 60 days of becoming divorced. If you donât give the administrator proper notice, then you will not be eligible for COBRA coverage.
Teenagers need a minimum of 9 hours of sleep a night! Approximately every 90-minutes during sleep, the brain goes through four stages. of sleep, from light sleep to deep sleep. The most important stage is Rapid Eye. Movement (REM) sleep, also called âthe dream stage.â As you sleep, your brain.
The amount of sleep each person needs depends on many factors, including age. Infants generally require about 16 hours a day, while teenagers need about 9 hours on average. For most adults, 7 to 8 hours a night appears to be the best amount of sleep.EM sleep stimulates the brain regions used in learning. This may be important for normal brain development during infancy, which would explain why infants spend much more time in REM sleep than adults (see Sleep: A Dynamic Activity). Like deep sleep, REM sleep is associated with increased production of proteins.