You will first divide 1 kg by 2.2 lbs and then multiply that number by the value you in pounds you are trying to convert. 1  Example: Say you want to convert 4 pounds into kilograms. 2  You would first divide 1 kg by 2.2 lbs which equals .45. 3  Then multiply .45 by 4 which equals 1.81. 4  Therefore 4 pounds equals 1.81 kilograms.
Whole grains, fruits and vegetables, nuts, seeds, beans, and lean proteins. Nutrients that Nourish Your Joints. Eating foods rich in these nutrients will provide your body with the building blocks it needs for better joints.
Here are 10 foods that Dunn recommends for a diet that may help ease your arthritis pain: 1  Salmon, sardines and mackerel â These fish are rich in omega-3 fatty acids, which studies have found can decrease inflammation. 2  Green tea â High in nutrients and antioxidants, green tea is known to reduce inflammation, says Dunn.