Completing a marathon is a feat of strength, endurance, and stamina, and proper hydration, nutrition, and training are vital to a runnerâs success and survival. Runners, especially novice runners, may need guidance from nutrition and sports professionals before attempting the 26.2-mile distance.
Clip-In hair extensions are wefts of hair that have clips attached to them. They range from one clip with 2 inches of hair, to four clip systems with 8 inches of hair. They are easy to install, and a cheap method for getting long hair instantly. They are perfect for daily wear or just a night out.
Our Natural Hair Extensions can be styled as you would your own hair. You can blow dry, curl with curling iron, straighten with a flat iron, dye with a hair dye, and style it as you would your own hair. Heat is your hair biggest enemy. The more you use on it, the shorter the life span of your hair.o ensure that your weft extensions do not shed after installation, we strongly recommend that you instruct your stylist to observe and follow these key points: 1  Do not put a needle through the wefts or pierce the wefts. 2  Do not split the wefts. 3  Do not cut the wefts.