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Muscles need probably 48 hours of rest but soreness can last a little longer, especially if your new to working out. After workout and even days after make sure to stretch, yoga is great for healing your sore muscles as well as making these muscles more flexible! Go easy if you are new, First Day At The Gym Workout.
Here the recipe calls for higher volume (3-4 working sets of multiple exercises at different angles) and shorter rest periods (60 seconds for smaller muscle groups and up to 90 seconds for larger ones). For more detail on how to maximize your size gains, check out the 8-Week Fast Track to Intermediate workout.