Magnesium chloride predominantly exists as various hydrates, hexahydrate particularly MgCl2 *6H2O which is having the molecular weight of 203.301 g/mol. Occurs as a natural mineral Bischofite, magnesium chloride hexadyrate named after a german geologist Karl Gustav Bischo.
There are 163 calories in 1 medium White Potato (Flesh and Skin, Baked). Calorie breakdown: 1% fat, 90% carbs, 9% protein.
One medium-sized, or 100-gram plain baked potato contains 93 calories with 2.5 grams of protein, 0.13 grams of lipid fat, 21.15 grams of carbs, 1.18 grams of sugar and 2.2 grams of fiber. Baked potatoes are an excellent source of vitamin C, calcium, magnesium, phosphorus, iron, thiamine, folate and vitamin K.