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When it comes to diet, fats get a bad rap in general. Some of this perception is justified, as certain types of fat and the fat-like substance cholesterol, may play a role in cardiovascular disease, diabetes, cancer, and obesity.lant-based foods and oils are the primary source of this fat. Like monounsaturated fat, polyunsaturated fat can decrease your risk of heart disease by lowering blood cholesterol levels. A certain type of this fat, called omega-3 fatty acids, have been shown to be particularly beneficial for your heart.
Include heart healthy foods in your diet. Doctors recommend that you include fish as a staple in your diet since it contains lots of heart-healthy omega 3 fats. Oily fish like salmon, tuna, and sardines in particular are packed with beneficial nutrients.