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Talking to people on GAPS, I have frequently encountered those who have eliminated all disaccharides from the diet but not all the starches in the form of potatoes, sweet potatoes, arrowroot flour, potato flour, carob powder, cocoa powder, chickpea flour, and almost all beans and legumes (navy beans and lentils are ok).
The ERSâs Food Availability data measures yearly supplies of several food commodities in the U.S., and this year, some of the most interesting results are that sweet foods like ice cream appear to dropping, though we tend to mostly like our fruit in juice form and pizza and tomatoes round out our favorite veggies.