Here's what you need to know... 1  High frequency training (HFT) can consist of utilizing the same exercise(s) anywhere from 3-5 sessions per week to 15-20 sessions per week.  Pretty much anything and everything works for beginners, but HFT works for everybody from beginners to very advanced lifters.
The lowest average annual temperature recorded in the United States is 9.4Â°F at Barrow, Alaska, which lies on the Arctic coast. Barrow also has the coolest summers (June, July, August) with an average of 41.9Â°F.
The average temperatures during summer for every state in the US are listed below in degrees Fahrenheit and Celsius. The states are also ranked from the hottest state in summer at number 1 to the coldest state at number 50.