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Method 1 Foods That Help Relieve Phlegm. Drink lemon tea with honey. You can either buy lemon tea, or make yourself some warm lemon water by mixing 2 teaspoons of lemon juice with a cup of warm water. The acidity of the lemon juice breaks up the mucus. Adding a tablespoon of honey to the mixture soothes your throat.
Go through these suggestions and know how to get rid of phlegm at home: 1  Boil water in a bowl. 2  Drinking hot beverages like tea can work great. 3  Apply warmth to your chest. 4  Eating spicy foods can also help your mucus thin out naturally. 5  Gargling with salt water and spit it out. 6  Taking a hot bath will also prove useful.