Schools similar in rank, size, etc. Introduction. Santa Monica College is a two-year public community college located in Santa Monica, California. Established as a small institution in 1929, today nearly 32,000 students are enrolled at any one time, making it one of the largest community colleges in the nation.
Copper is potentially unsafe when used orally in higher doses than the RDA. Copper is present in breast milk. The daily U.S. Recommended Daily Allowance (RDA) is 900 micrograms for adults; 1,000 micrograms for pregnant women; 1,300 micrograms for nursing women; and 890 micrograms for adolescents 14-18 years old.
The most important concern with zinc supplementation is the possibility of copper deficiency (11), and if you choose to use high doses of zinc (40 mg+ per day) the general recommendation is an extra 100 mcg of copper for each 10 mg of zinc.