In African-American, the name Shakia means-The name Aabha is a baby girl name. The name Aabha comes from the African-American origin. In English the meaning of the name Aabha is:.The name Shakia originated as an African-American name. The name Shakia is most often used as a girl name or female name.
Vitamin E Foods. Many nuts and oils are high in vitamin E. Good sources are almonds, hazelnuts, peanuts, sunflower seeds, sunflower oil, safflower oil, corn oil, olive oil and peanut butter. Wheat germ oil is very high in vitamin E. One tablespoon has 100 percent of your daily requirement.Fruits and vegetables with vitamin E include spinach, broccoli, kiwi, mango and tomatoes, but they arenât as high in vitamin C as nuts and oils.Cooking with a vitamin E-containing oil or using one to dress a salad is an easy way to get vitamin E.ruits and vegetables with vitamin E include spinach, broccoli, kiwi, mango and tomatoes, but they arenât as high in vitamin C as nuts and oils. Cooking with a vitamin E-containing oil or using one to dress a salad is an easy way to get vitamin E.
Top 10 Foods Highest in Vitamin E You Can't Miss. Vitamin E is a group of 8 fat-soluble vitamins which help prevent oxidative stress to the body, and other vitamins within the body. Adequate amounts of vitamin E can help protect against heart disease, cancer, and age related eye damage (macular degeneration). Conversely, too much vitamin E from supplements can lead to excessive bleeding, or hemorrhaging. Vitamin E foods, like the ones listed below, are considered to be safe and healthy. The current DV for vitamin E is 20mg. Below is a list of foods high in vitamin E by common serving size, for more, see the list of high vitamin E foods by nutrient density, and the extended list of vitamin E rich foods. #1: Dark Leafy Greens (Cooked Spinach)