Hereâs how to embed a video that you posted on Vimeo on your own website: 1  Go to the YouTube or the Vimeo page on which your video is posted. 2  Acquire the HTML code to embed your video.
To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: 1  Healing damaged cells. 2  Boosting your immune system. 3  Recovering from the dayâs activities. 4  Recharging your heart and cardiovascular system for the next day.
How Much Sleep Do We Really Need: Revisited. The National Sleep Foundation released the results of a world-class study that took more than two years of research to complete â an update to our most-cited guidelines on how much sleep you really need at each age. You can read theresearch paper published in Sleep Health.