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Orange carrots are a great source of beta-carotene. Carrots contain a group of plant pigments called carotenoids, and beta-carotene is a member of this group. These plant pigments were first identified in carrots and therefore their name was derived from the word carrot.
What is a food family? The following types of vegetables can have unique properties, but each of these healthy vegetables gives you the excellent health benefits of vegetables. For other types of foods, see the list of fruits, list of grains, list of nuts and seeds, and list of meats and poultry. Vegetables in the onion family are anti-allergy, antioxidant, anti-cancer, anti-histamine, anti-inflammatory, antibacterial, antifungal, and antiviral!