Hereâs how to embed a video that you posted on Vimeo on your own website: 1  Go to the YouTube or the Vimeo page on which your video is posted. 2  Acquire the HTML code to embed your video.
To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: 1  Healing damaged cells. 2  Boosting your immune system. 3  Recovering from the dayâs activities. 4  Recharging your heart and cardiovascular system for the next day.
Why Sleep Is Precious*. Sleep deficits have real and dangerous implications for your brain, and not just because it makes you sleep during the day. Sleeping less than seven hours a night has been linked to cognitive decline, memory loss, even Alzheimerâs, new research shows.