As in pan-frying Steps 2 through 4 (above), dip the pork chops in egg mixture and breading . You don't need to flatten the meat as in Step 1. Arrange coated chops in a single layer in a shallow baking pan. Bake, uncovered, for 15 to 20 minutes or until pork is done (145 degrees F with an instant-read thermometer).
Serving Size. What amounts to a serving size of watermelon depends on how you prepare the fruit. If you dice it, a single serving is 1 cup of cubed melon. When using a melon baller to cut the watermelon, a single serving is about six balls of melon. A small 1-inch thick wedge of sliced melon is also equivalent to one serving.
Best Answer: It would entirely depend on the sugar content of that particular melon. But since watermelon is mostly water, I wouldn't worry about it--15 lbs of it notwithstanding! http://www.fitday.com/WebFit/nutrition/A... This site says almost 49 calories per cup. For a 15 lb melon this would be about 20 cups of fruit. So even that amount isn't too bad--around 1000 calories total.