Advanced Tips. Use proper tools to clean your floor â a mop paired with a machine washable, microfiber pad for dusting and cleaning. Electrostatic action attracts dirt, microparticles and common household allergens. Avoid using water and vinegar, soap-based cleaners, wax or steam cleaners on your hardwood floors.Vinegar and water actually dull the floorâs finish over time, while soap and wax leave residue. Steam cleaners put heat and excessive water on your floor, which can lead to cupping and long-term damage.void using water and vinegar, soap-based cleaners, wax or steam cleaners on your hardwood floors. Vinegar and water actually dull the floorâs finish over time, while soap and wax leave residue. Steam cleaners put heat and excessive water on your floor, which can lead to cupping and long-term damage.
causes of muscle cramps muscle cramps have several causes some cramps result from overuse of your muscles this typically occurs while you are exercising muscle injuries and dehydration can also trigger cramps dehydration is the excessive loss of fluids in the body
Intense workouts may cause abdominal contractions and side cramps. Menstrual cramps are one common cause of side cramps. Running cramps may be caused by a spasm of the diaphragm muscle. Side cramps can be caused by abdominal exercises. Indigestion from food can cause side cramps.