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Method 1 Foods That Help Relieve Phlegm. Drink lemon tea with honey. You can either buy lemon tea, or make yourself some warm lemon water by mixing 2 teaspoons of lemon juice with a cup of warm water. The acidity of the lemon juice breaks up the mucus. Adding a tablespoon of honey to the mixture soothes your throat.
2. Drink warm liquids. Drinking warm liquids such as caffeine-free tea, water with honey, or warm soup broth can be soothing on a sore throat, and according to the American Osteopathic Association, hot fluids also help thin sinus mucus, which allows for better drainage and decreased stuffiness.