You will first divide 1 kg by 2.2 lbs and then multiply that number by the value you in pounds you are trying to convert. 1  Example: Say you want to convert 4 pounds into kilograms. 2  You would first divide 1 kg by 2.2 lbs which equals .45. 3  Then multiply .45 by 4 which equals 1.81. 4  Therefore 4 pounds equals 1.81 kilograms.
Whole grains, fruits and vegetables, nuts, seeds, beans, and lean proteins. Nutrients that Nourish Your Joints. Eating foods rich in these nutrients will provide your body with the building blocks it needs for better joints.
Foods that reduce joint inflammation. Luckily, there are just as many anti-inflammatory foods as there are inflammatory foods. A diet rich in anti-inflammatory foods will help you control joint pain and avoid painful conditions like gout and arthritis.A good general rule to follow is to try to eat as many natural products as possible.eb MD states that common joint pain treatments include physical therapy, rest, and supplements. Diet changes can also help reduce your symptoms for inflamed joint pain. If you suffer from joint pain of any kind, try avoiding the following inflaming foods.