Arabic is the most common language in the Middle East. It is the sole official language in Bahrain, Egypt, Jordan, Kuwait, Lebanon, Oman, Qatar, Saudi Arabia, Syria, the United Arab Emirates, and Yemen. Iraq has two official languages, with Arabic spoken by the majority of its population and Kurdish spoken by in the autonomous Kurdistan region. Persian is the second-most spoken language in the Middle East, and it has specific dialects in the region.
Too much salt and too little exercise is hard on the heart, but new research suggests it can be hard on the brain, too. A three-year study of more than 1,200 people has linked a salty diet and sedentary lifestyle to cognitive decline in old age.
Best Answer: hey there, glad to see a fitness enthusiast, im currently at university doing sports science and heres my view on your situation. too much exercise can only be bad when-you have a bad diet, (negative calorie balance) you wouldnt take your car on a 20 mile drive with only a small amount of petrol would you. am trying to lose weight. I run, jog, and power walk. I enjoy doing it so much that I do it 7 days a week and sometimes I want to do it twice a day.