Schools similar in rank, size, etc. Introduction. Santa Monica College is a two-year public community college located in Santa Monica, California. Established as a small institution in 1929, today nearly 32,000 students are enrolled at any one time, making it one of the largest community colleges in the nation.
Copper is potentially unsafe when used orally in higher doses than the RDA. Copper is present in breast milk. The daily U.S. Recommended Daily Allowance (RDA) is 900 micrograms for adults; 1,000 micrograms for pregnant women; 1,300 micrograms for nursing women; and 890 micrograms for adolescents 14-18 years old.
Copper. Adults over 19 years old need 900 micrograms of copper each day. Dried black currants provide 674 micrograms of copper in every cup, or about 75 percent of an adult's required daily intake. Copper is used by the body to synthesize collagen and to promote the absorption of iron.or a woman, a cup of dried black currants supplies 37.5 percent of her manganese RDA. Without enough high-manganese foods in your diet, you may suffer from weakness, infertility or bone problems.