# of Personal Days Allotted Annually. Section 2: Calculator for Monthly-paid Staff for Annual Vacation, Sick, and Personal Time. Section 3: Calculator for Biweekly-paid Staff for Annual Vacation, Sick, and Personal Time. # of Equivalent Sick Days Based on Average # of Hours Worked per 5-Day Week.
To attain strong and healthy nails, Dr. Shamban suggests eating plenty of protein. Nails are made out of protein, so the first thing you can try is adding more to your diet. Eat lean poultry, fish, beef and pork, as well as spinach and other vegetables that contain protein, she explained.
The antifungal properties, says Wellington, prevent nails from becoming brittle.. Chili: Without enough iron, nails become weak, says Fenyveski. Feast on three bowls of bean-and-meat chili per week -- or add other iron-rich foods (leafy greens, mollusks) to meals. Celeb nail secret: Vanessa Hudgens loves spinach -- which is loaded with iron! Â« 1  Previous.