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Ketosis, a condition caused by incomplete fat breakdown, is a concern with ketogenic diets. Ketosis can cause weakness, nausea, dehydration, dizziness and irritability. You'll know if you're in ketosis by checking your urine; special test strips can measure the amount of ketones your body is excreting.ating a high-protein, low-carb diet can put you into a state of ketosis. Photo Credit grill steak image by Dumitrescu Ciprian from Fotolia.com. Glucose, easily made from carbohydrates, is your body's preferred energy source. A ketonic diet helps your body burn stored fat for energy, instead of glucose.
Following a no-carb or low-carb diet for more than a day or two can create constipation, diarrhea, rashes, bad breath, muscle cramps and general weakness. It will definitely cause ketosis, which increases protein and muscle breakdown, plus water and sodium loss, and can lead to dehydration.