According to the American Heart Association, you can get an accurate blood pressure reading by doing the following: Don't smoke, exercise, drink caffeinated beverages or alcohol within 30 minutes of the reading.
1 Tom Welling played a teenaged Clark Kent/ Superman in the long running television series Smallville which ran from 2001 to 2011.  Dean Cain played the famous superhero from 1993 to 1997 in the television series Lois and Clark: The New Adventures of Superman.
Clark Kent has a different birthday from Superman. According to Action Comics #241 (1958), June 10 is âEarthdayâ, the day that he came to Earth, but according to Superman #263 (1973), his birthday is June 18, when he was adopted by the Kents.