According to the American Heart Association, you can get an accurate blood pressure reading by doing the following: Don't smoke, exercise, drink caffeinated beverages or alcohol within 30 minutes of the reading.
1 Brandon Routh played Superman in the 2006 movie Superman Returns. Stephen Bender starred in the same movie as the young Clark Kent.  Tom Welling played a teenaged Clark Kent/ Superman in the long running television series Smallville which ran from 2001 to 2011.
The Law & Order star in talks to play Lara Lor-Van, the Man of Steel's Kryptonian mother. Julia Ormond is officially in talks to join the cast of Zack Snyder's Man of Steel Superman reboot. The Law & Order: Criminal Intent star would join a still-in-talks Russell Crowe as Lara Lor-Van, Superman's birth mother.