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While the supplement may help you add calorie-burning muscle, some women may notice the number on the scale go up after taking creatine. That's because creatine supplementation causes your muscles to retain water, which may add extra weight.
The results were clear with both our experimental groups and in both test scenarios: creatine supplementation gave a significant measurable boost to brain power. The study shows that increased creatine intake results in improved brain function, similar to effects shown previously in muscle and heart.