In other words: Eat more good foods (proteins, vegetables, fruits) and less of the stuff that you know tastes good but has limited nutritional value (candy, soda, sugar-loaded foods, and boatloads of pasta).
Last night, I was checking The Winter Dolphin Chronicles facebook page when I was a posting from a South African poet named S.C. Duvenhage Pypers who wrote this beautiful poem about the story of Winter the dolphin and the people who rescued her in the movie.
Island of the Blue Dolphins was O'Dell's first children's book, written in 1960. Island of the Blue Dolphins is based on the true story of The Lost Woman of San Nicolas. From 1835 to 1853, a Native American woman lived alone on an island off the Californian coast known as La Isla de San Nicolas.