When you rent with Hertz, You'll Enjoy our most rewarding car rental partnership ever, Earn bonus miles and Save Up to 40%.
Peanut Nutrition. 1  Peanuts and peanut butter are full of nutrition and contain protein, mostly good fats, fiber and more than 30 essential vitamins and nutrients, and fit into a balanced diet. 2  For more resources, jump to the bottom of the page.
This serving of peanut butter supplies 8 grams of protein and 1.9 grams of fiber. Two tablespoons of peanut butter also provide 0.6 milligrams of iron and 4.3 milligrams of the 14 to 16 milligrams of niacin you need each day.eanut butter contains heart-healthy unsaturated fats. A peanut butter and banana sandwich can be a healthier take on the traditional peanut butter and jelly. Bananas contain more nutrients per serving than jelly, and the fruit doesn't contain any added sugar.