Here's what you need to know... 1  High frequency training (HFT) can consist of utilizing the same exercise(s) anywhere from 3-5 sessions per week to 15-20 sessions per week.  Pretty much anything and everything works for beginners, but HFT works for everybody from beginners to very advanced lifters.
The lowest average annual temperature recorded in the United States is 9.4Â°F at Barrow, Alaska, which lies on the Arctic coast. Barrow also has the coolest summers (June, July, August) with an average of 41.9Â°F.
The temperatures are state-wide averages calculated from temperatures recorded during the months of December, January and February. Average winter temperatures range from a high of 67.4 degrees Fahrenheit (19.7 degrees Celsius) in Hawaii to a low of 2.6 Â°F (-16.3 Â°C) in Alaska.