A standard scoop of whey protein powder is about 30 grams, which is equivalent to approximately 1/4 cup. That amount of powder has about 110 calories, 2 grams of fat, 1 gram of carbohydrates, no fiber, 1 gram of sugar, 23 grams of protein and 35 milligrams of cholesterol.
For years the industry-standard gas blend for short-circuit welding of stainless steel was a helium-based (85 to 90 percent) trimix with small additions of argon (5 to 10 percent) and CO2 (2 to 5 percent).
Aluminum Workshop: The best filler wire for welding 6061-T6 aluminum. Q: Which filler wire is best for welding 6061-T6 aluminum, 5356 or 4043? A: Both are acceptable for welding 6061-T6, but each has advantages and disadvantages depending on the application. An aluminum alloy containing 5 percent magnesium, 5356 generally is stronger and more ductile than 4043.