Phosphorus is a chemical element with symbol P and atomic number 15. As an element, phosphorus exists in two major formsâ white phosphorus and red phosphorus âbut due to its high reactivity, phosphorus is never found as a free element on Earth.Instead phosphorus-containing minerals are almost always present in their maximally oxidised state, as inorganic phosphate rocks. White phosphorus, called WP (slang term Willie Peter) is used in military applications as incendiary bombs, for smoke-screening as smoke pots and smoke bombs, and in tracer ammunition. 2  It is also a part of an obsolete M34 White Phosphorus US hand grenade.
This COULD cause an indigestion like experience. So, the BEST choice for a Vitamin D Supplement is one that is made with Vitamin D3 and is prepared either 'Dry' without oil or is prepared with coconut oil (also called MCT or medium chain triglycerides) that doesn't go rancid.
Not many foods contain vitamin D, and vitamin D added to foods is not well regulated. In addition, even eating foods with added vitamin D may not give you enough of the vitamin for optimum health. The two most common causes of low vitamin D levels are lack of sun and not enough intake of vitamin D by mouth. Other causes of low vitamin D levels include the bodyâs inability to absorb enough vitamin D (intestines made shorter by surgery, gastric bypass, and intestinal diseases), chronic kidney disease, and liver failure (Table 1).