About the Author. Augusta Stevenson was a writer of childrenâs books and a teacher. She wrote several Childhood of Famous Americans titles, including books about George Washington, Abraham Lincoln, Paul Revere, Sitting Bull, Benjamin Franklin, and Molly Pitcher.
Why you think it's bad: It's unhealthy meat that's loaded with preservatives. Why it's not: Beef jerky is high in protein and doesn't raise your level of insulinâa hormone that signals your body to store fat. That makes it an ideal between-meals snack, especially when you're trying to lose weight.
Meat, fish and dairy foods such as cottage cheese, yogurt, turkey and tuna are the best foods for making protein needed for muscle growth. Beans, lentils and vegetables are another source of good protein for muscle growth.Eating these foods before, during and after putting your body through a full day of work will help you maintain your energy levels and keep your muscles growing.hares & Saves. Save. Protein is necessary for the body to repair itself and to achieve muscular growth. Amino acids create protein in the body. A balanced diet, rich in meat, vegetables and dairy, has the necessary amino acids that will allow your body to build the protein to create muscle.