A standard scoop of whey protein powder is about 30 grams, which is equivalent to approximately 1/4 cup. That amount of powder has about 110 calories, 2 grams of fat, 1 gram of carbohydrates, no fiber, 1 gram of sugar, 23 grams of protein and 35 milligrams of cholesterol.
For years the industry-standard gas blend for short-circuit welding of stainless steel was a helium-based (85 to 90 percent) trimix with small additions of argon (5 to 10 percent) and CO2 (2 to 5 percent).
FCAW FCAW stands for Flux Cored Arc Welding. The flux of the welding wire is in the center of the electrode instead of on the outside. The process requires wire feed spools and cable. The rod is pushed through the center of the cable and through the welding gun. Shielding gas may or may not be used depending on the flux material in the core of the wire. FCAW has the advantage over SMAW for all position welding and the speed of welding since the wire is continuously fed.