Spanish Meaning: The name Emilio is a Spanish baby name. In Spanish the meaning of the name Emilio is: Flattering. Latin Meaning: The name Emilio is a Latin baby name.
Dairy. If youâre a vegan, you can skip this sectionâ¦ but if youâre not, oh boy: CHEESE. Cottage cheese, cheddar, Swiss, Munster, Colby. Low sodium parmesan ranks the protein heavyweight according to Healthaliciousness with 42 grams per 100 gram serving. Other dairy products like eggs, milk and ice cream also provide a substantial amount of protein, with the added benefit of high calcium content.
Broccoli is also loaded with various bioactive nutrients believed to help protect against cancer. Calorie for calorie, it is high in protein compared to most vegetables. Protein content: 20% of calories. 1 cup of chopped broccoli (96 grams) contains 3 grams of protein, with only 31 calories.