If you have any health conditions or injuries, talk to your doctor or physical therapist about which stretches are right for you. 1  Stretching safely. 2  Calf stretch. 3  Hamstring stretch. 4  Quadriceps stretch. 5  Hip flexor stretch. 6  Iliotibial band (ITB) stretch. 7  Knee-to-chest stretch. 8  Shoulder stretch. 9  Shoulder stretch with towel. 10  Neck stretch.
Lawn nutrients like potassium, phosphorus and, yes, nitrogen, support the process of photosynthesis. In short, nitrogen is what makes your grass green, and the greener the grass, the more photosynthesis can occur and the thicker the lawn gets. But be careful! Too much nitrogen can create big problems for your lawn.
Edible green leaves have an abundance of nutrients. Dark green leafy vegetables are nutritional powerhouses filled with vitamins, minerals and phytonutrients. They are rich in chlorophyll, which alkalinizes the blood, and fiber, which keeps the colon healthy. The USDA recommends eating one-half cup of green leafy vegetables each day to prevent nutrient deficiencies and serious illnesses.