If you have any health conditions or injuries, talk to your doctor or physical therapist about which stretches are right for you. 1  Stretching safely. 2  Calf stretch. 3  Hamstring stretch. 4  Quadriceps stretch. 5  Hip flexor stretch. 6  Iliotibial band (ITB) stretch. 7  Knee-to-chest stretch. 8  Shoulder stretch. 9  Shoulder stretch with towel. 10  Neck stretch.
Lawn nutrients like potassium, phosphorus and, yes, nitrogen, support the process of photosynthesis. In short, nitrogen is what makes your grass green, and the greener the grass, the more photosynthesis can occur and the thicker the lawn gets. But be careful! Too much nitrogen can create big problems for your lawn.
Rating Newest Oldest. Best Answer: Both grass and hay contain vitamin C as do almost all green plant based foods to a greater or lesser degree. The best source of vitamin C is fresh, C supplemented guinea pig chow.Despite the garbage you read on the web, hay does not need to be 80% of a guinea pig's diet.est Answer: Both grass and hay contain vitamin C as do almost all green plant based foods to a greater or lesser degree.