According to the American Heart Association, you can get an accurate blood pressure reading by doing the following: Don't smoke, exercise, drink caffeinated beverages or alcohol within 30 minutes of the reading.
1 Brandon Routh played Superman in the 2006 movie Superman Returns. Stephen Bender starred in the same movie as the young Clark Kent.  Tom Welling played a teenaged Clark Kent/ Superman in the long running television series Smallville which ran from 2001 to 2011.
Clark Kent, reporter for the Daily Planet. In Seasons 1-8, Clark often wore a red jacket and blue t-shirt or the other way around. In Season Eight's Infamous, he stopped wearing red and blue while working at the Daily Planet so that he could start to create a dual identity.