With 12 Grammies and a huge bank account, Double G is a superstar rapper with billionaire status. Heâs impulsive, unpredictable, and determined to have as much fun â and money â as possible. With Babe and Kenzieâs help, Dub rediscovers his love for gamesâ¦ and puts on some awesome concerts in the meantime.
Perform the action slowly from end to end, and repeat until the muscle tension is released. Massage Can Work Wonders. A professional massage can be highly effective for loosening tight muscles. Massage therapists are trained to locate and manipulate muscles and connective tissue in ways that release tension and muscle spasm.
Progressive Muscle Relaxation teaches you how to relax your muscles through a two-. step process. First, you systematically tense particular muscle groups in your body, such. as your neck and shoulders. Next, you release the tension and notice how your muscles. feel when you relax them. This exercise will help you to lower your overall tension and. stress levels, and help you relax when you are feeling anxious.