One serving of Skittles has 250 calories, including 2 1/2 grams of fat and 46 grams of sugar. The flavors of Skittles available are original, sour, wild berry, tropical, desserts and dark side.Skittles was created by a British company and was first available in 1974.
Low potassium levels can affect your muscles and may cause cramping, leg pain, muscle weakness and fatigue. Because of the relationship between electrolytes and your body's water level, you also may experience severe thirst, frequent urination or constipation.
Electrolytes Explained: Electrolytes contract muscles, generate electricity, and move fluids and water within the body. Some examples of electrolytes are Sodium, Potassium, Chloride, Bicarbonate, Calcium, and Magnesium. Electrolytes are found in fruit juices, milk, and many fruits and vegetables (e.g. avocados, potatoes, bananas). It is possible to get electrolytes from many healthy foods.