Best Answer: you can dye it again by yourself, but if you want it to be even lighter blond apply the dye in your hair and keep it in longer until it reaches how light you want it to be. Source(s): i dye my hair allthe time.rosanna Â· 5 years ago.Thumbs up.est Answer: you can dye it again by yourself, but if you want it to be even lighter blond apply the dye in your hair and keep it in longer until it reaches how light you want it to be. Source(s): i dye my hair allthe time.
A: The prescription vitamin D is a pretty large dose and if you are not that deficient in Vitamin D, it can cause some side effects like bone pain, muscle problems, sore eyes, metallic taste, and excessive thirst.
Fortunately, vitamin D can be easily acquired through safe and affordable supplements. American Bone Health recommends that most adults take a minimum of 1,000 but not more than 2,000 international units of vitamin D per day.Children also need vitamin D and you should discuss the appropriate dose with your pediatrician.ook for foods www.nutrition.gov that are fortified with vitamin D and if you are in the sun, see the guidelines from the National Council on Skin Cancer for sun exposure and prevention tips from the Skin Cancer Foundation. Talk to your doctor about whether you should be tested for vitamin D deficiency.