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While the supplement may help you add calorie-burning muscle, some women may notice the number on the scale go up after taking creatine. That's because creatine supplementation causes your muscles to retain water, which may add extra weight.
Women need enough protein to have healthy nails and skin. Whey protein, which is rich in proteins, helps in supplying the necessary protein to the body and helps you to maintain healthy nails and skin. Immunity: Whey protein helps you fight against infections by increasing the immunity power of the body.