Use of this site constitutes acceptance of our User Agreement and Privacy Policy. Â© 2018 reddit inc. All rights reserved. REDDIT and the ALIEN Logo are registered trademarks of reddit inc.
Protein is an essential nutrient found in animal products, nuts, and beans. The name protein name comes from the Greek word protos, which means âfirst.â Your body uses proteins in your diet to build new cells, maintain tissues, and synthesize new proteins that make it possible for you to perform basic bodily functions.
It is certainly true that protein is required to build muscle, as well as for numerous other important functions in the body. However, there is a limit to how much muscle growth can actually occur, no matter how much protein you consume.The first thing to remember is that eating protein alone will not increase muscle.t is certainly true that protein is required to build muscle, as well as for numerous other important functions in the body. However, there is a limit to how much muscle growth can actually occur, no matter how much protein you consume. The first thing to remember is that eating protein alone will not increase muscle.