KAHUKI, Hawaii â The class of 2015 at Kahuku High and Intermediate School had a memorial graduation ceremony as they performed a choreographed song and dance.
Muscle-strengthening activities improve the strength, power, and endurance of your muscles. Examples of muscle-strengthening activities are: 1  doing pushups and situps. 2  lifting weights. 3  climbing stairs. 4  digging in the garden.
Weightlifting is an excellent exercise, a great way to work the body and develop strength at your own pace. Weight bars are an essential part of this task, providing the core of any weight lifting set. Sears has curling bars for every type of strength training regimen to empower you to get into your ideal shape. Use a standard power bar to train your arms and legs for a variety of sports.