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In fact itâs the âthinkingâ in response to our environmental experiences and interaction with our world that actually shapes our brains. You may have even observed children trying to swipe or pinch-enlarge a picture in a magazine.So in short, the answer to the question, does technology change our bodies and our brains, is yes, technology affects our memory, our attention, what we focus on and our sleep cycles.n particular, our sleep cycles are affected by bright light from screens tricking our brain into thinking it is still daylight causing sleep difficulties and that can affect our wellbeing. We are in an era where we have outsourced our memory to Google, GPS, calendar alerts and calculators.
How stress affects brain performance. Stress hormones affect our memory and cognition. When we get upset, our cortisol levels elevate in the blood, and the part of our brain in which learning and memory resides -- the hippocampus -- starts dumping neurons as a reaction to stress. By getting smaller, our hippocampus negatively impacts our memory and learning capacity.