You will first divide 1 kg by 2.2 lbs and then multiply that number by the value you in pounds you are trying to convert. 1  Example: Say you want to convert 4 pounds into kilograms. 2  You would first divide 1 kg by 2.2 lbs which equals .45. 3  Then multiply .45 by 4 which equals 1.81. 4  Therefore 4 pounds equals 1.81 kilograms.
Whole grains, fruits and vegetables, nuts, seeds, beans, and lean proteins. Nutrients that Nourish Your Joints. Eating foods rich in these nutrients will provide your body with the building blocks it needs for better joints.
For more information about soft tissue injuries, bone and joint injuries, herbs, nutrients and herbs to deal with inflammation and pain, as well as information about the top 20 anti-inflammatory and anti-pain foods, consult Healing Injuries the Natural Way : How to Mend Bones, Muscles, Tendons and More by Michelle Schoffro Cook.