About the Author. Augusta Stevenson was a writer of childrenâs books and a teacher. She wrote several Childhood of Famous Americans titles, including books about George Washington, Abraham Lincoln, Paul Revere, Sitting Bull, Benjamin Franklin, and Molly Pitcher.
Why you think it's bad: It's unhealthy meat that's loaded with preservatives. Why it's not: Beef jerky is high in protein and doesn't raise your level of insulinâa hormone that signals your body to store fat. That makes it an ideal between-meals snack, especially when you're trying to lose weight.
To make jerky from ground meat, choose 85% to 90% lean meat. Beef, venison, buffalo and turkey are the most popular choices. Ground meat jerky is easier to make, dries faster, and is less expensive and easier to chew than jerky slices. Add one package of jerky seasoning mix and cure per pound of ground meat.