Nutrition is a process in which food is taken in and used by the body for growth, to keep the body healthy, and to replace tissue. Good nutrition is important for good health. Eating the right kinds of foods before, during, and after cancer treatment can help the patient feel better and stay stronger.
Calories per serving of cooked chicken thigh 255 calories of Chicken Thigh, (214.40 grams) 2 calories of Onions, raw, (0.03 cup, chopped) 1 calories of Ginger, ground, (0.07 tbsp) 1 calories of Garlic, (0.20 cloves) 0 calories of Salt, (0.07 tbsp)
Boiling chicken leg quarters is not only one of the easiest ways to prepare chicken, but it's also super healthy, as you can avoid the fat of the frying pan or deep-fryer. A chicken leg quarter includes both the thigh and the drumstick portion of the legs, but you can divide them into two sections, if you prefer. When you're boiling the chicken legs, add seasonings to the water to enhance flavor -- the resulting broth can be saved to cook other dishes, including chicken soup, later.