In other words: Eat more good foods (proteins, vegetables, fruits) and less of the stuff that you know tastes good but has limited nutritional value (candy, soda, sugar-loaded foods, and boatloads of pasta).
Last night, I was checking The Winter Dolphin Chronicles facebook page when I was a posting from a South African poet named S.C. Duvenhage Pypers who wrote this beautiful poem about the story of Winter the dolphin and the people who rescued her in the movie.
Winter is coming. But not coming, at least not anytime soon, is the next book in George R.R. Martin's series A Song Of Ice And Fire, from which the show is adapted. Martin wrote on his blog that The Winds Of Winter won't be finished before Game Of Thrones returns this spring.