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While the supplement may help you add calorie-burning muscle, some women may notice the number on the scale go up after taking creatine. That's because creatine supplementation causes your muscles to retain water, which may add extra weight.
There are many benefits linked to female masturbation, however, and practicing masturbation techniques appears to be particularly helpful for older women. Benefits of Female Masturbation. As you age, your body undergoes normal physical changes that may affect your sex life.