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Orange carrots are a great source of beta-carotene. Carrots contain a group of plant pigments called carotenoids, and beta-carotene is a member of this group. These plant pigments were first identified in carrots and therefore their name was derived from the word carrot.
The three basic food groups are grow foods(body-building foods), go foods(energy-giving foods), and glow foods(body-regulating foods). Sources of grow foods are meat and mea â¦ t products, milk and milk products, seafoods and legumes..Sources of go foods are cereals, starchy foods, root crops and sweets.he three basic food groups are Go,Glow and Grow..   GO FOOD GROUP gives our body heat and energy. Foods rich in  carbohydrates and starchy foods such as rice, corn,bread â¦ , oatmeal,  macaroni, noodles, potatoes, camote, gabi, cassava and others.