Change in bowel habits, Constipation, Frequent bowel movements, Frequent urge to have bowel movement. Diarrhea, Foul smelling stools, Frequent bowel movements, Nausea or vomiting. Bloating or fullness, Frequent bowel movements, Increased passing gas, Pain or discomfort.
3. Increase the amount of omega-3 fats in your diet. 1  Fish is the best source of omega-3s and you should eat it 2 to 3 times each week. 2  The highest levels of omega-3s are found in mackerel, lake trout, herring, bluefin and albacore tuna, salmon and canned sardines.educe the amount of carbohydrates in your diet, as carbohydrates help your body convert glucose to triglycerides. 1  Choose complex, high-fiber carbohydrates such as whole barley, buckwheat, lentils, oatmeal, brown rice and green leafy vegetables.
Aim to include a fish dish in your diet at least twice a week - and more is better! Oily fish (Mackerel, Herring, Sardines) contain Omega-3 fatty acids, a type of polyunsaturated fat which can help to reduce total blood cholesterol.