April 21, 2010. 1  Income taxes can be very complex. However, much of what makes the tax code seem so complicated is that in order to prevent ambiguity and unintended uses of tax laws, the Internal Revenue Service (IRS) must specifically define not only each rule, but terms used within those rules.
Antioxidant Benefits of Bok Choy. As an excellent source of vitamin C, vitamin A (in the form of carotenoids), and manganese, and a good source of zinc, bok choy provides us with a concentration of these core conventional antioxidants.
Vitamin C is arguably one of the most popular and widely recognized of all vitamins. Deficiencies of vitamin C can cause tooth lose, acne, fatigue, and even death. Taking vitamin C to help fight off a cold is also recommended by doctors. Still, despite all this there is still such a thing as having too much of it.