# of Personal Days Allotted Annually. Section 2: Calculator for Monthly-paid Staff for Annual Vacation, Sick, and Personal Time. Section 3: Calculator for Biweekly-paid Staff for Annual Vacation, Sick, and Personal Time. # of Equivalent Sick Days Based on Average # of Hours Worked per 5-Day Week.
To attain strong and healthy nails, Dr. Shamban suggests eating plenty of protein. Nails are made out of protein, so the first thing you can try is adding more to your diet. Eat lean poultry, fish, beef and pork, as well as spinach and other vegetables that contain protein, she explained.
Biotin Supplements Strengthen Weak Nails. Two independent studies have shown that the vitamin biotin thickens weak nails and reduces splitting. In just six to eight weeks, your clients may be able to finally grow strong, healthy nails. 1  by Richard K. Scher, MD. 2  Comments (1).