According to the American Heart Association, you can get an accurate blood pressure reading by doing the following: Don't smoke, exercise, drink caffeinated beverages or alcohol within 30 minutes of the reading.
1 Tom Welling played a teenaged Clark Kent/ Superman in the long running television series Smallville which ran from 2001 to 2011.  Dean Cain played the famous superhero from 1993 to 1997 in the television series Lois and Clark: The New Adventures of Superman.
Mary Jane Clark is an American author of suspense novels. Her series include the KEY News series, which is based on her history in broadcast journalism (working as a desk assistant at CBS News), and The Wedding Cake Mysteries featuring Piper Donovan.