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4,5 Nevertheless, all movements of the ankle during normal gait â dorsiflexion, plantar flexion, supination, and pronation â occur at multiple levels and involve several hindfoot and midfoot joints. 6 For example, movement of the hindfoot results from a combination of movements about the tibiotalar and subtalar joints.-11 The motions of plantar flexion and dorsiflexion are the major contributors to overall ankle motion are of particular import during clinical evaluation. The average plantar flexion and dorsiflexion of the ankle has been measured at 40Â°-56Â° and 13Â°-33Â°, respectively. 4,5,10,12-15.
Full range of motion is described as being within normal limits, or WNL. Normal ROM for back flexion is 90 degrees, or bending forward to touch your feet.As with most movements, this type of flexion works in tandem with other joints, including pelvic rotation, so any limitation could arise from back or pelvis issues.ormal extension ROM in your back is limited to only 25 degrees. This range is similar to moving your trunk from the 12 o'clock position when standing upright to in between the 10 o'clock and 11 o'clock position when extended.