7. Eat a large meal before the fast, but don't overeat. Many people choose to eat a large, protein-filled meal for their last meal before the fast. After days of eating small, carbohydrate-rich meals, this last meal can make you feel more satisfied for a longer period of time and ease you into the fast. Drink plenty of water regularly in the days leading up to your fast. 2  Then, drink at least two quarts of hydrating fluids before the last meal preceding your fast. 3  Also avoid dehydrating foods with high salt and sugar contents, like fast food or salty snacks.
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