According to a 2015 Census estimate, Lubbock had a population of 249,042,[1] making it the 83rd-most populous city in the United States of America and the 11th-most populous city in the state of Texas.[8][9] The city is the economic center of the Lubbock metropolitan area, which has a projected 2020 population of 327,424.[10]
When you extend, or straighten, your knee beyond a straight line, itâs called hyperextension, which can injure the knee and other parts of your body. Itâs quite common among yoga students at all levels, and certain asanas can exacerbate the condition if you repeatedly do them incorrectly.
However, that doesn't mean there's no risk if you're overweight. Extra pounds can cause mobility issues and throw your joints out of alignment, he warns. When you add high impact to an out-of-whack joint over and over againâlike you can do when runningâyou're setting yourself up for knee pain or an injury, he says.