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Muscles need probably 48 hours of rest but soreness can last a little longer, especially if your new to working out. After workout and even days after make sure to stretch, yoga is great for healing your sore muscles as well as making these muscles more flexible! Go easy if you are new, First Day At The Gym Workout.
V02 max intervals tax the body the most and take the most recovery time. Pfitzinger believes that full recovery takes about eight to 10 days. You would want to do your last hard V02 max workout eight to 10 days before a major race, he says.