# of Personal Days Allotted Annually. Section 2: Calculator for Monthly-paid Staff for Annual Vacation, Sick, and Personal Time. Section 3: Calculator for Biweekly-paid Staff for Annual Vacation, Sick, and Personal Time. # of Equivalent Sick Days Based on Average # of Hours Worked per 5-Day Week.
To attain strong and healthy nails, Dr. Shamban suggests eating plenty of protein. Nails are made out of protein, so the first thing you can try is adding more to your diet. Eat lean poultry, fish, beef and pork, as well as spinach and other vegetables that contain protein, she explained.
Growing long and strong nails is a multi-step process. As long as you take good care of your nails, you can grow nails to the length you desire. The most important thing to do first is to make sure you stop bad nail habits. After that, taking appropriate vitamins and manicuring properly will help you grow long, strong nails.