Hereâs how to embed a video that you posted on Vimeo on your own website: 1  Go to the YouTube or the Vimeo page on which your video is posted. 2  Acquire the HTML code to embed your video.
To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: 1  Healing damaged cells. 2  Boosting your immune system. 3  Recovering from the dayâs activities. 4  Recharging your heart and cardiovascular system for the next day.
Report Abuse. Yeah it is during sleep that your body repairs itself most efficiently due to shutting down other processes and elevating hormone release. This usually occurs shortly after you fall asleep and go into a deep sleep were your body does essential maintenance to keep you ticking over. Your body goes through a few sleep cycles a night but the first cycle does the most recovery.