Fruits and vegetables are rich in insoluble fiber. Constipation or irregularity can make it difficult for you to pass soft stools. If you are irregular or strain when you use the restroom, there are several foods you can add to your diet to help with bowel movements. While making changes to your diet can be helpful, check with your doctor about your concerns.
1 If you did not receive a Choice Card or if you cannot find your card, please call 1-866-606-8198 to learn more about eligibility for the Veterans Choice Program.  If you are satisfied with your wait time at a VA facility and wish to continue waiting for VA care, there is nothing you need to do at this time.
How to Apply. If you are a veteran and would like to apply for VA Health Benefits, complete VA Form 10-10EZ, which can be obtained from any VA health care facility, regional benefits office, online at www.va.gov or by calling 1-877- 222-VETS (8387).A Medical Care: Every veteran with an honorable discharge is eligible for some type of VA healthcare benefits, depending on certain criteria, such as service-connected disability and income. The VA Medical Center in Reno and VA clinics in Redding, Chico and Susanville proudly serve the veterans of Plumas County.