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Peanut Nutrition. 1  Peanuts and peanut butter are full of nutrition and contain protein, mostly good fats, fiber and more than 30 essential vitamins and nutrients, and fit into a balanced diet. 2  For more resources, jump to the bottom of the page.
Peanuts have low amounts of saturated fat, which is found in many animal products, and have no trans fat at all. When peanuts are included in the diet as a protein source, studies show that blood pressure is lowered, which also may benefit heart disease risk. Peanuts have a unique mix of functional components, vitamins, and minerals that help the body prevent heart disease.