Here's what you need to know... 1  High frequency training (HFT) can consist of utilizing the same exercise(s) anywhere from 3-5 sessions per week to 15-20 sessions per week.  Pretty much anything and everything works for beginners, but HFT works for everybody from beginners to very advanced lifters.
The lowest average annual temperature recorded in the United States is 9.4Â°F at Barrow, Alaska, which lies on the Arctic coast. Barrow also has the coolest summers (June, July, August) with an average of 41.9Â°F.
As illustrated in the graph below, during July, the warmest month of summer, the average maximum daytime temperature is around 91Â°F (33Â°C); and during January, the coldest month of winter, the average minimum nighttime temperature is around 48Â°F (9Â°C).