Calories, Fat, Protein, Fiber, & Carbs In Ninety Nine Sandwiches Soft Shell Crab. Calories In Sauted Soft Shell Crab Calories: 345, Fat: 19g, Carbs: 23g, Protein: 10g, Fiber: 1g. Calories In Sauted Soft Shell Crab Calories: 345, Fat: 19g, Carbs: 23g, Protein: 10g, Fiber: 1g.
If you want to fire up your metabolic rate along with the taste of the dish, you need to check the ingredients of the hot sauce. Concentration of capsaicin found in various spices is responsible for the increase in metabolic rate.
Cayenne pepper contains capsaicin, a compound found in many hot peppers that is known to boost metabolism an extra 15 to 20% for up to two hours after eating it (whoa!). It can also increase fat oxidation in that same time period, which helps the body use fat as fuel (a.k.a. helping you lose fat).