Luckily, studies have shed light on the most successful exercise strategies for type 2 diabetes. Using a pedometer and aiming for 10,000 steps per day is one tried-and-true approach, although you need to determine what works best for you. Overall, the goal is 30 minutes of aerobic activity at least five days a week.
Llanfairpwllgwyngyll on the island of Anglesey in Wales is purported to be the longest name in Great Britain. The name of the train station is even longer -- Llanfairpwllgwyngyllgogerychwyrndrobwllllantysiliogogogoch. If you make it there, be sure to get a selfie with the train station sign.
List of city nicknames in the United States. Reno, Nevada, proudly displays its nickname as The Biggest Little City in the World on a large sign above a downtown street. This partial list of city nicknames in the United States compiles the aliases, sobriquets and slogans that cities are known by (or have been known by historically), officially and unofficially, to municipal governments, local people, outsiders or their tourism boards or chambers of commerce.