Recent lack of sleep. If you havenât been sleeping well or have had insomnia, the lack of sleep affects how much sleep you need. If youâre over 65, the chance for poor sleep and insomnia is high. âThe older people get, the more common insomnia becomes,â Arand says.
How many grams of protein is in an 8 oz steak The KGB Agent answer: IN an 8 oz Fillet Steak (grilled) there are about 50-60 grams of protein and 6 grams of fat. Have a question? Search
Here is how the various protein foods stack up as ounces or grams per portion: 1  1 ounce (30 g) of meat, poultry, fish, seafood or hard cheese contains about 7 grams of protein (the rest being fat and water, for the most part). 2  A large whole egg contains about 6 grams of protein (4 in the white and 2 in the yolk).