Harvard Medical School's website provides calorie expenditure estimates for weight training. A 30-minute weight-training session burns about 90 calories if you weigh 125 pounds. If you weigh 155 pounds, the same weight-training session will result in 112 calories burned. Aerobic exercises burn calories at a notably quicker rate than weight lifting.
Note that this is a ratio, not the formulae you are looking for. So, a 15:5:15 ratio would be ideal (note the ratio of 3:1:3). The company Scotts has just released what appears to be an ideal palm fertilizer with microelements, magnesium and calcium. Consider buying a slow release fertilizer. It is more expensive but probably better for the plants and less labor intensive.
How to Use Bat Guano as a Fertilizer. As a fertilizer, bat dung can be used as top dressing, worked into the soil, or made into tea and used with regular watering practices. Bat guano can be used fresh or dried.Typically, this fertilizer is applied in smaller quantities than other types of manure.s a fertilizer, bat dung can be used as top dressing, worked into the soil, or made into tea and used with regular watering practices. Bat guano can be used fresh or dried. Typically, this fertilizer is applied in smaller quantities than other types of manure.