This study considers the division of caregiving efforts among the children of older, functionally limited parents.
A diet rich in fruits and vegetables may help lower ALT. The liver is a football-sized organ in the abdomen responsible for processing nutrients and waste products from the blood. Alanine aminotransferase, or ALT, is an enzyme the liver releases in response to damage or disease.
Itâs also a fantastic source of fiber, iron, and even protein that benefits your blood sugar. While you probably itâs not the best idea to eat cacao all day, one or two ounces may go a long way towards lowering your blood sugar fairly quickly. Cacao is also rich in chromium, a mineral that also helps lower blood sugar even further.