Integrity is the quality of being honest and having strong moral principles; moral uprightness. It is generally a personal choice to uphold oneself to consistent moral and ethical standards.
1.) Fish â Itâs been studied that fish like salmon make for great brain food due to the presence high concentration of omega3 fats. If you consider that the human brain is made up of 60% structural fat, you will understand the importance of foods that provide essential fatty acids that help maintain the neural centers.
Blueberries, in particular, have been shown to have the ability to improve memory and keep your brain âyoung.â They can also help you improve your balance and coordination. Berries are rich in antioxidants which protect your brain cells from oxidation and free radical damage.