Integrity is the quality of being honest and having strong moral principles; moral uprightness. It is generally a personal choice to uphold oneself to consistent moral and ethical standards.
1. Brain Foods â Walnuts. Interestingly enough, walnuts actually resemble small brains. Perhaps this is a clue that we should eat them. A study conducted in the 2007 found that a diet including more than 2% walnuts was able to reverse brain aging, including age related motor and cognitive defects. Walnuts are rich in antioxidants which fight against free radical damage to the brain cellsâ DNA.
How does AVID help you? AVID is designed to teach students the skills they need to achieve academic and personal excellence. Students will learn methods for organizing their time and work. They will â¦learn to use the Inquiry Method to think deeply about their work, learn to work successfully in collaborative teams, and enhance their writing, reading, and research skills in order to strive for excellence in all that they do.