Other signs of tennis elbow besides swelling and inflammation can include: 1  increase in elbow pan when grip, hold or squeeze an object. 2  decrease in your arms normal range of motion and/or flexibility.  pain, tenderness and/or burning sensation on lateral/outer side of your elbow.
I can honestly say... with 100% certainty that sugar causes constipation! Funny as it may sound, when I'm face-to-face with a sugary delight, I have a saying that goes off in my head.... Yes! That's exactly what I say in my head. Of course, my husband thinks I should tack it to the fridge as a reminder.
For some, milk that is high in fat can slow down the digestion process, says registered nurse and nutrition expert Abigail Keeso of That Clean Life in Toronto. Since milk also contains lactose, it can cause gas and stomach upsets for some people, or worsen the overall symptoms of constipation.