Integrity is the quality of being honest and having strong moral principles; moral uprightness. It is generally a personal choice to uphold oneself to consistent moral and ethical standards.
1.) Fish â Itâs been studied that fish like salmon make for great brain food due to the presence high concentration of omega3 fats. If you consider that the human brain is made up of 60% structural fat, you will understand the importance of foods that provide essential fatty acids that help maintain the neural centers.
Your brain can be however big it wants to be! However much you study and cram into your brain the bigger it will become! Also doing daily maths suduko or crosswords will help â¦increase the brain power and help to make the memory and brains reactions sharper! Hope that helped, from Emma.