Video: Squat exercise. Dr. Laskowski: The squat is a body resistance exercise that works the leg muscles. Specifically, the squat targets the quadriceps and the hamstring muscles. Strengthening these muscles can help protect your knees and boost your performance in a variety of sports.
7. Bake the meatballs. Put the baking sheet with the meatballs in the oven for 20- 30 minutes. Cook them until the meatballs are brown and lightly crisped all over.. Bake the meatballs. Put the baking sheet with the meatballs in the oven for 20- 30 minutes. Cook them until the meatballs are brown and lightly crisped all over.
Part 2 of 4: Baking Meatballs in the Oven. 1. Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius). If you have not already done so, prepare a 9- by 13-inch (23- by 33-cm) baking dish by coating it with the olive oil. Place the baking dish in the oven as it preheats to warm the dish and the oil.our Parts: Forming the Meatballs Baking Meatballs in the Oven Cooking Meatballs on the Stove Other Ways to Make and Serve Meatballs. Meatballs are simple to make and easy to customize according to your personal tastes. The most common cooking methods include oven-baking and pan-frying.