The reverse plank exercise isolates and strengthens the gluteus (butt) muscles and hamstrings. Done correctly, it engages both the abs and the lower back muscles. The reverse plank exercise can also be used as a rehab exercise to improve core and spinal stabilization.
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You may find it necessary to convert AVI to MP4 (MPEG-4) files for other playback situations, such as playback on a smartphone, iPod or PSP (PlayStation Portable) device. MP4 files are also multimedia container files and have become the most popular file type for playback on portable devices.