1 Vitamin Câs antioxidant properties will help you speed up the removal of the lactic acid and other metabolic waste and reduce your recovery time. 2  Increase collagen production: Collagen constitutes 1% to 2% of your muscle tissue and 6% of your tendons.
Although other European navigators may have sighted the Florida peninsula before, Ponce de Leon is credited with the first recorded landing and the first detailed exploration of the Florida coast.
The first European to visit what is now Tennessee was probably Hernando de Soto. In his journey westward from Florida, the Spanish explorer is believed to have camped near theâ¦ site of Memphis in 1541.