polyatomic ions to give ionic compounds. Name the cation first (specifying the charge, if necessary), then the polyatomic ion as listed in the table above. Do NOT use prefixes to
First of all, you still need to test to see how your body responds to taking rhodiola rosea. Start with 100 mg 30 minutes before breakfast for three days. If all is well, then add 100 mg 30 minutes before lunch. Increase your dose by 100 mg every 3 to 5 days until you are taking two doses of 200 mg.
The following terms refer to rhodiola rosea: R. rosea, sedum rosea, Golden Root, Roseroot (or Rose Root), Arctic Root, Aaronâs Rod, Rhodiola arctica, and Rhodiola iremelica, or broadly as Siberian Rhodiola Rosea. In Europe and Latin America you may see it spelled rodiola and rodiola rosea (without the âhâ).ack to Top. Defining the ârightâ rhodiola dosage depends on the potency of the specific supplement, brand youâre taking and your purpose for taking it. Most rhodiola rosea supplements in North America come in either capsule or tablet form, with the tablet form often being more potent.