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Protein Foods. Foods high in protein such as fish, chicken, meats, soy products, and cheese, are all called âprotein foods.â You may also hear them referred to as âmeats or meat substitutes.â.The biggest difference among foods in this group is how much fat they contain, and for the vegetarian proteins, whether they have carbohydrate.isten. Foods high in protein such as fish, chicken, meats, soy products, and cheese, are all called âprotein foods.â You may also hear them referred to as âmeats or meat substitutes.â.
Protein is an essential nutrient in any healthy diet. Proteins are used to repair the body. They are not used for energy unless there are not enough carbohydrates and fats present.However, many Americans eat more protein than they need. People who have kidney problems may be advised to limit the amount of protein they eat.rotein is one the three macronutrients: carbs, proteins, and fats which yield energy for the body. Proteins yield 4 calories per gram and is mainly used in rebuilding your bodies daily breakdown from stress applied on it.