Carbohydrates. Carbohydrates are the most important nutrient you can consume to provide energy before a football game. Common carbohydrate foods include pasta, potatoes, cereals and bagels. game lasts for 48 to 60 minutes, but most plays require quick bursts of high-intensity effort. Proper pre-game nutrition can provide you with the energy you need to take on the challenges of game day. Knowing what, how much and when you should eat can give you an edge during competition.
Hypothyroidism, also called underactive thyroid or low thyroid, is a common disorder of the endocrine system in which the thyroid gland does not produce enough thyroid hormone. It can cause a number of symptoms, such as poor ability to tolerate cold, a feeling of tiredness, constipation, depression, and weight gain.
Thyroid disorders can range from a small, harmless goiter (enlarged gland) that needs no treatment to life-threatening cancer. The most common thyroid problems involve abnormal production of thyroid hormones.Too much thyroid hormone results in a condition known as hyperthyroidism.ince your body's energy production requires certain amounts of thyroid hormones, a drop in hormone production leads to lower energy levels. Causes of hypothyroidism include: 1  Hashimoto's thyroiditis: In this autoimmune disorder, the body attacks thyroid tissue. 2  The tissue eventually dies and stops producing hormones.