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There are 114 calories in a 1/4 cup of shredded Cheddar Cheese. Calorie breakdown: 72% fat, 1% carbs, 27% protein.
The number of calories from 1/4 cup of shredded cheddar cheese varies drastically depending on the fat content. Clearly, the higher the amount of fat, the more calories youâll consume from your serving of cheddar. You can cut your calories by as much as 60 percent by opting for fat-free cheddar instead of the regular type. One-quarter cup of regular full-fat cheddar cheese -- weighing 28 grams -- has nearly 115 calories.