Video: Squat exercise. Dr. Laskowski: The squat is a body resistance exercise that works the leg muscles. Specifically, the squat targets the quadriceps and the hamstring muscles. Strengthening these muscles can help protect your knees and boost your performance in a variety of sports.
7. Bake the meatballs. Put the baking sheet with the meatballs in the oven for 20- 30 minutes. Cook them until the meatballs are brown and lightly crisped all over.. Bake the meatballs. Put the baking sheet with the meatballs in the oven for 20- 30 minutes. Cook them until the meatballs are brown and lightly crisped all over.
1 While the meatballs are baking, combine the jelly, chili sauce and lemon juice in a Dutch oven. 2  When the meatballs finish cooking add them to the Dutch oven. 3  Cover the oven and simmer on low for 30 minutes. 4  Serve the meatballs hot.