Integrity is the quality of being honest and having strong moral principles; moral uprightness. It is generally a personal choice to uphold oneself to consistent moral and ethical standards.
1. Brain Foods â Walnuts. Interestingly enough, walnuts actually resemble small brains. Perhaps this is a clue that we should eat them. A study conducted in the 2007 found that a diet including more than 2% walnuts was able to reverse brain aging, including age related motor and cognitive defects. Walnuts are rich in antioxidants which fight against free radical damage to the brain cellsâ DNA.
Turmeric contains curcumin, which aids in inflammation, controls diabetes, improves digestion, detoxifies your liver, boosts your immune system and much more. Despite long days, I find myself staying up late doing non-work related reading even though I know the best thing to do is just go to sleep.