Integrity is the quality of being honest and having strong moral principles; moral uprightness. It is generally a personal choice to uphold oneself to consistent moral and ethical standards.
This is because chocolate contains epicatechin, which is found out to help improve blood flow to the brain, thus improving memory function. Aside from that, most chocolate contain caffeine, which makes you alert, making you study more effectively and retain as much information as you can.
3. Greens. Full of folate and vitamins, spinach and kale are linked to lower odds of getting dementia later in life. Kale is a super food, packed with antioxidants and other things that help new brain cells grow. How to Serve It: For some kids, greens are a hard sell. So rather than serving a salad, you may want to try some different ideas: 1  Whip spinach or kale into smoothies for snack time. 2  Add spinach to omelets or lasagna.