If you have 20 years of service in addition to a 50 percent or more VA disability rating, you would be eligible for Concurrent Retirement and Disability Pay (CRDP).If you do not qualify for CRDP and your VA entitlement is greater than the retired pay amount, you will not receive retired pay.he retired pay base for a qualified disability retirement is determined by either the Final Pay Method or the High-36 Month Method, which is dependent on when you first entered military service.
Recall that 1 pound (~0.45 kg) equates to approximately 3500 calories, and reducing daily caloric intake relative to estimated BMR by 500 calories per day will theoretically result in a loss of 1 pound a week.
Recommended daily calorie intake varies from person to person, but there are guidelines for calorie requirements you can use as a starting point. UK Department of Health Estimated Average Requirements (EAR) are a daily calorie intake of 1940 calories per day for women and 2550 for men.How many calories are needed each day can vary greatly depending on lifestyle and other factors.n order to lose weight you need to eat less calories per day than your body needs. To lose 1lb a week you need a negative calorie balance of 500 calories per day. To lose weight at 2lb a week you need to reduce your calorie intake by 1000 calories a day.