The reverse plank exercise isolates and strengthens the gluteus (butt) muscles and hamstrings. Done correctly, it engages both the abs and the lower back muscles. The reverse plank exercise can also be used as a rehab exercise to improve core and spinal stabilization.
Watch your AVI, MKV, MP4, X264, XVID and MOV movie files on your iPad, iPhone or iPod Touch without conversion-just copy files to your device through iTunes or over Wifi!Top 100 app in 130 countries for 2 years-Your media deserves the best! Features:atch your AVI, MKV, MP4, X264, XVID and MOV movie files on your iPad, iPhone or iPod Touch without conversion-just copy files to your device through iTunes or over Wifi!
Go to download AnyTrans and install it on your computer so you can easily manage your iOS files. Now read this post to learn two methods to convert and play WAV files on iPhone/iPad/iPod. WAV stands for Waveform Audio File Format, and it is a file format for audio files within the Windows operating system. Generally, iPhone can't play WAV audio files natively. If you want to play WAV on iPhone the best solution is to convert WAV to iPhone natively supported formats.