Alopecia areata causes hair to fall out in big patches. The culprit is your own immune system, which attacks healthy hair follicles by mistake. In most cases, the damage isnât permanent. The missing locks should grow back in 6 months to a year. Some people lose all the hair on their scalp and body, but thatâs rare.
When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth.
Like A-Rod, calcium gets top billing for one big talent: what it does to your bones. But calcium is actually responsible for a lot of things in your body. Proper amounts of calcium help keep your joints free of inflammation and arthritis, as well as help your muscles contract.Calcium also helps your brain communicate with your nerves, keep your blood pressure normal and reduce the risk of colon cancer.Still, the reason why calcium is your skeletal all-star is for what it does to solidify and strengthen your bones.YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger.ut calcium is actually responsible for a lot of things in your body. Proper amounts of calcium help keep your joints free of inflammation and arthritis, as well as help your muscles contract.