Integrity is the quality of being honest and having strong moral principles; moral uprightness. It is generally a personal choice to uphold oneself to consistent moral and ethical standards.
The following are some foods that can help improve your memory, making your studying more fruitful: Apples â Apples have this particular antioxidant called querceti, which is revealed by certain studies to help prevent Alzheimerâs disease. More so, it is also found out to help boost your memory. While this antioxidant is also found in the flesh of the apple, it is more concentrated on the skin.
Turmeric contains curcumin, which aids in inflammation, controls diabetes, improves digestion, detoxifies your liver, boosts your immune system and much more. Despite long days, I find myself staying up late doing non-work related reading even though I know the best thing to do is just go to sleep.