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Protein Foods. Foods high in protein such as fish, chicken, meats, soy products, and cheese, are all called âprotein foods.â You may also hear them referred to as âmeats or meat substitutes.â.The biggest difference among foods in this group is how much fat they contain, and for the vegetarian proteins, whether they have carbohydrate.isten. Foods high in protein such as fish, chicken, meats, soy products, and cheese, are all called âprotein foods.â You may also hear them referred to as âmeats or meat substitutes.â.
Like carbohydrates and lipids, proteins are one of the macronutrients. Though protein provides your body with 4 kcals per gram, giving you energy is not its primary role. Rather, itâs got way too many other things going on.In fact, your body contains thousands of different proteins, each with a unique function. complete protein includes all of the essential amino acids. Complete proteins include all animal proteins and soy. Incomplete proteins lack one or more essential amino acids. Beans, nuts, grains and vegetables are incomplete proteins.