1 You can only upload files of type PNG, JPG or JPEG. 2  You can only upload files of type 3GP, 3GPP, MP4, MOV, AVI, MPG, MPEG or RM. 3  You can only upload photos smaller than 5 MB. 4  You can only upload videos smaller than 600 MB. 5  You can only upload a photo (png, jpg, jpeg) or video (3gp, 3gpp, mp4, mov, avi, mpg, mpeg, rm). You can only upload files of type 3GP, 3GPP, MP4, MOV, AVI, MPG, MPEG or RM. 2  You can only upload photos smaller than 5 MB. 3  You can only upload videos smaller than 600 MB. 4  You can only upload a photo (png, jpg, jpeg) or video (3gp, 3gpp, mp4, mov, avi, mpg, mpeg, rm). 5  You can only upload a photo or video.
Gross motor (physical) skills are those which require whole body movement and which involve the large (core stabilising) muscles of the body to perform everyday functions, such as standing, walking, running, and sitting upright.
Each one helps your body in different ways. The great news is that a lot of what you like to do probably counts as at least one of these types of exercise. And maybe even more than one. For example, running works your heart and lungs, your muscles, and makes your bones strong. See how your favorite activity helps your body. Plus, get some ideas for new ways to move. 1. Aerobic exercise gets your heart pumping and your lungs working harder.