If your level is too high, or too low, discuss treatment options with your doctor. If your TSH level falls between 3.5-4.5, but you have many of the symptoms of hypothyroidism, find an integrative medicine practitioner who will help you achieve a level within the desirable range.
Celery stalks are safe to eat during pregnancy. During pregnancy, the foods that you eat can directly affect your baby's growth and development. Celery is not bad for you to eat during pregnancy. In fact, eating stalks of celery offers many benefits and contributes to your vegetable intake. However, some parts of the celery plant are not safe to consume during pregnancy.
But the truth is that pregnant women can and should eat fish (with a few exceptions). It's true that not all fish is safe for pregnant women, but avoiding seafood can be detrimental too. Pregnant women should aim to eat eight to no more than 12 ounces of safe seafood a week. And, here's why. Fish is full of protein and iron. Pregnant women need at least 27 milligrams of iron a day (up from 18 milligrams pre-pregnancy) to help prevent anemia, and 71 grams of protein daily (up from 46 grams) to support the baby's growth and a woman's own physical changes.