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To salvage a green-tinged potato, youâll need to perform ruthless surgery. Cut away the sprouts, the eyes, and every part of the potato that contains a trace of green. Solanine and its related alkaloids are most concentrated just beneath the skin, so paring it to a depth of at least 1/4 inch should render the potatoes safe to eat. The alkaloids are noticeably bitter in flavor, so if you find your potatoes are bitter even after peeling you should not eat them.
You have to limit your intake of potassium if you have high potassium levels (hyperkalemia) or kidney disease. Other Foods That Have High Potassium. Yes, potatoes contain plenty of potassium, but you can certainly get potassium from other sources too. Here are some foods to include in your diet to increase your intake of potassium. 1. Sweet Potatoes