The maximum pharmaceutical dose that can be taken daily of regular tramadol is 400 mg (two 50 mg pills 4x a day). Read More. The maximum dose is 400mg a day, if your taking 50mg pills 4 would be 200mg, so your taking half the daily maximum.
Iâm setting this rule because I am pretty confident that there is no one reading this that needs to be or would benefit from working out 7 days a week. In fact, Iâd say that there are many people reading this who should set their maximum total exercise frequency at between 3-5 times per week depending on their goal.
It may come as no surprise that the average person spends just 50 minutes a week (43 hours a year) on exercise, according to figures from WeightWatchers. That is a long way below the Government recommendation of 30 minutes a day. 43 hrs getting ready for a night out