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Easy to find ingredients all of which should be organic if possible. Green Stomach Soothing Smoothie. 1 ripe banana, fresh or frozen. 1 orange, peeled. 1/2 cup strawberries, fresh or frozen. 1/2 cup blueberries, fresh or frozen. 2 cups spinach. 1 inch piece of ginger. 1 cup water.
Strawberries help your body absorb iron and contain vitamins good for your body, as most fruits do. Strawberries help in many different ways. for one they are very healthy bâ¦ut dont eat to much at once. second they help with absorbing iron for your body blood so you wont become anemic. If you mean what benefits do they provide by eating them, they are rich in antioxidants and they have a high amount of iron.