The maximum pharmaceutical dose that can be taken daily of regular tramadol is 400 mg (two 50 mg pills 4x a day). Read More. The maximum dose is 400mg a day, if your taking 50mg pills 4 would be 200mg, so your taking half the daily maximum.
Iâm setting this rule because I am pretty confident that there is no one reading this that needs to be or would benefit from working out 7 days a week. In fact, Iâd say that there are many people reading this who should set their maximum total exercise frequency at between 3-5 times per week depending on their goal.
Add time each week to work your way up to 30 to 45 minutes of continuous exercise. As you get stronger, try interval training once a week to help boost endurance and burn more calories. Work your way up to 5 to 6 days of cardio and try to vary what you do and how hard you work.