Anatomical terms of muscle. The gluteus maximus (also known collectively with the gluteus medius and minimus, as the gluteal muscles, and sometimes referred to informally as the glutes) is the main extensor muscle of the hip.
Coconut is always a great option on the Candida diet, whether is comes in the form of oil, coconut milk, or shredded coconut. And you can also use healthy seeds like flax, chia, and sunflower. For baking, almond flour and coconut flour are healthy options.
Check out these 10 tasty ways to work algae into your diet. (No Top Chef skills required!) 1. Wrap sandwiches in nori sheets. Liven up your lunchbox with a different kind of wrap. Nori sheets, which you can find at your local Whole Foods Market or online, are a great swap for bread or tortillas, says Blatner.