Ideally your cycling practice will start with a hill 2-3 kilometres long and rising about 30-50m per kilometre, but we all have to take what is near us. Choose a nice relaxing gear, at which you can pedal up your hill at 65-80 rpm, keeping a consistent speed, and try to go up steadily. This is important!
Stipe Miocic, Alistair Overeem, Jessica Andrade and Yancy Medeiros earned $50,000 in Fight Night bonuses. Stipe Miocic, Alistair Overeem, Jessica Andrade and Yancy Medeiros earned $50,000 in Fight Night bonuses.
Why Stipe Miocic's gym in the Cleveland-area gives him an edge. Friday morning Stipe Miocic was preparing for his May 13 fight against Junior dos Santos. Miocic was going through various drills at the Strong Style Mixed Martial Arts & Training Center in Independence, Ohio. The UFC Heavyweight champion said the gym has some of the best coaches in the world. Every day I come here I get better, Miocic said. Stipe Miocic preparing for his fight against Junior dos Santos pic.twitter.com/ycoDVnlCK2.