None other than real estate developer Jared Kushner, Trumpâs son-in-law and close consigliere. Kushner is reportedly throwing Trumpâs transition efforts into disarray by pushing out personnel who were tapped by Christie, Bloomberg reported.
Food sources of beta-carotene include carrots, spinach, kale, and broccoli, as well as animal sources such as liver, whole eggs, and whole milk. Since beta-carotene is fat-soluble, most fat-free milk has been fortified with vitamin A to replace what is lost when the fat is removed.
It may not have the yellow or orange color that's the hallmark of the other big beta carotene sources, but one half cup of spinach offers a healthy 573 milligrams of vitamin A and only 30 calories. While you can always sautÃ© some spinach or add it to your salad, try some of these recipes for a healthy twist: