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A metal spoon filled with quinoa sits on a pile of quinos grains. Photo Credit Iryna Melnyk/iStock/Getty Images. As a natural seed, quinoa is rich in protein, minerals and several vitamins. The downfall for low-carb dieters, however, is that it is relatively high in carbohydrates. Depending on your planâs specific details, quinoa might not fit well in the beginning stages.
By Michel Montignac. Totally unknown in the West up until the 1990s, quinoa is now to be found in all organic and natural food stores. It is an essential ingredient of the Montignac Method thanks to its extremely low Glycemic Index. Quinoa is inaccurately classified as a cereal. Even if at a nutritional level it resembles cereals, quinoa has the advantage that it does not contain gluten.