Define clique. clique synonyms, clique pronunciation, clique translation, English dictionary definition of clique. n. A small exclusive group of friends or associates. intr.v. cliqued , cliquÂ·ing , cliques Informal To form, associate in, or act as a clique.
It sounds counterintuitive, but if your hands ache, this simple kitchen task can relieve arthritis pain. First, dipping your hands in hot water can help relax muscles and joints and relieve stiffness. Second, the exercise helps keep your hands and fingers mobile.
Tai chi takes the pain out of arthritis. Arthritis pain can be debilitating, but finding effective ways to manage it can help. One form of exercise that may prove beneficial, particularly for seniors, is Sun style tai chi. This form of tai chi was adapted by tai chi expert Dr. Paul Lam into the Tai Chi for Arthritis program. The program is supported by the Arthritis Foundation and is designed to address arthritis pain and improve many aspects of health.