The reverse plank exercise isolates and strengthens the gluteus (butt) muscles and hamstrings. Done correctly, it engages both the abs and the lower back muscles. The reverse plank exercise can also be used as a rehab exercise to improve core and spinal stabilization.
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iPhone app that reads .csv file. You can read CSV data but place the file on the device would have to involve a web service of some sort. There is no way to add data to an application without getting in a from a web server. But if you have a web server that can host the csv file then opening and reading it is fairly simple.