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Easy to find ingredients all of which should be organic if possible. Green Stomach Soothing Smoothie. 1 ripe banana, fresh or frozen. 1 orange, peeled. 1/2 cup strawberries, fresh or frozen. 1/2 cup blueberries, fresh or frozen. 2 cups spinach. 1 inch piece of ginger. 1 cup water.
Believe it or not, strawberries do contain protein but a very small quantity of it. If you consume one cup (approximately 166 grams) of the fruit, sliced, you will consume 1 gram of protein. So, if you purchase a pint of berries at your local supermarket, that will yield about 2.25 cups of sliced berries. Therefore, you will take in 2.25 grams of protein.