It's rated at 21/30 mpg with the automatic, and 20/31 mpg with the manual transmission, and 24 mpg combined with either. That's still well off the pace of mid-size, mass-market sedans like the Altima, Accord, and Fusion, but more acceptably close to their performance-minded models.
Calorie Details. If you have a broiled top sirloin steak with all the fat trimmed away, a 3-ounce cut provides approximately 155 calories. A steak with some fat marbling gives you closer to 180 calories from the same portion.
October 17, 2009. Top sirloin steak is a great steak for grilling and in my experience, while not as tender as steaks from the short loin, such as the filet mignon, they have more flavor. So with the wife out and the kids in bed (early of course), it's a great time for the manliest meal, steak and potato(es).