None other than real estate developer Jared Kushner, Trumpâs son-in-law and close consigliere. Kushner is reportedly throwing Trumpâs transition efforts into disarray by pushing out personnel who were tapped by Christie, Bloomberg reported.
Food sources of beta-carotene include carrots, spinach, kale, and broccoli, as well as animal sources such as liver, whole eggs, and whole milk. Since beta-carotene is fat-soluble, most fat-free milk has been fortified with vitamin A to replace what is lost when the fat is removed.
As much as 50 percent of vitamin A in a typical diet is provided by beta-carotene and other carotenoids. A small number of carotenes, including beta-carotene, are often called provitamin A because they are a precursor to production of vitamin A in the body.The carotenes lycopene, lutein and zeaxanthin cannot be converted into vitamin A, though they provide other health benefits.n fact, one cup of raw carrots contains 9,135 mg of beta-carotene. Since beta-carotene is only one of the many beneficial carotenoids, it is important to eat a wide variety of fresh produce to obtain a full spectrum of these important nutrients into your diet.