The government's dietary recommendations are 200 IUs a day up to age 50, 400 IUs to age 70, and 600 IUs over 70. But many experts believe that these recommendations are far too low to maintain healthful vitamin D levels.
Crater Lake National Park. Crater Lake National Park is a United States National Park located in southern Oregon. Established in 1902, Crater Lake National Park is the fifth-oldest national park in the U.S. and the only national park in Oregon. The park encompasses the caldera of Crater Lake, a remnant of a destroyed volcano, Mount Mazama, and the surrounding hills and forests.
Crater Lake partially fills the collapsed caldera of the ancient Mount Mazama Volcano. The caldera is a bowl-shape depression of about 1,219 m (4,000 ft) deep. The maximum depth of Crater Lake recorded at the time of the July 2000 multibeam survey was 594 m (1,949 ft). The lake level had an elevation of 1,883 m (6,178 ft) above sea level at the time of the survey. The lake level of Crater Lake fluctuates according to the climate.