HIV (human immunodeficiency virus) is a virus that attacks the immune system, the body's natural defense system. Without a strong immune system, the body has trouble fighting off disease. Both the virus and the infection it causes are called HIV. White blood cells are an important part of the immune system.
One recommended serving of peanut butter is 2 tablespoons, which is about the size of a ping-pong ball. That serving contains about 188 calories, 145 of which come from fat. Thus, peanut butter is more than 75 percent fat; the 2010 Dietary Guidelines for Americans recommends limiting fat to just 20 to 35 percent of total calorie intake.
1 To make peanut butter, add roasted peanuts to the bowl of a food processor. 2  Process 1 minute then scrape sides of bowl with a rubber spatula. 3  Process another 2 to 3 minutes until peanut butter is shiny and smooth.4  Now, add desired amount of salt and honey and process until combined. Then once you have made the peanut butter, stir reserved peanuts into peanut butter. 2  Roast peanuts and almonds as stated above. 3  Then, add roasted peanuts and almonds to the bowl of a food processor. 4  Process 1 minute then scrape sides of bowl with a rubber spatula.