Anatomical terms of neuroanatomy. The ventricular system is a set of four interconnected cavities (ventricles) in the brain, where the cerebrospinal fluid (CSF) is produced. Within each ventricle is a region of choroid plexus, a network of ependymal cells involved in the production of CSF.
Know the Asana: Shashankasana. Shashankasana (pose of the moon or hare pose) Physiological basis of benefits. Shashankasana is a forward bending asana from the vajrasana series. It is a dynamic practice; however, the final position can be held statically as a relaxation posture.
Dragonfly pose is a powerful posture because of the openness it requires in the hips, as well as the strength, body awareness, and balance involved in holding the posture. It is a very beneficial pose for cultivating strength and balance, and for toning the muscles of the legs and abdomen.