Step: 9A Define Shipping Types. TCode: 0VTA. SPRO - Logistics Execution - Transportation - Basic Transportation Function - Routes - Define Routes - Define Shipping Types. Select New Entries and Assign the Shipping Type (e.g. Road or Train) and Assign Mode of Transport (Mdtr) and Assign Shipping type Procedure group.
Individuals who experience back pain only after sleeping probably have chronic problems with their posture or sleep environments instead. Secondary causes of pain in the back, shoulders and neck may include stress and anxiety that create muscle tension and encourage a tightly curled sleeping position.
2. Try sleeping on your side. There's a good reason you don't want to sleep on your back: in that position, your tongue and soft palate rest against the back of your throat, blocking the airway. 1  Try the tennis ball trick. 2  Sew a tennis ball to the back of your sleeping shirt, to make it uncomfortable to roll onto your back.