Alopecia areata causes hair to fall out in big patches. The culprit is your own immune system, which attacks healthy hair follicles by mistake. In most cases, the damage isnât permanent. The missing locks should grow back in 6 months to a year. Some people lose all the hair on their scalp and body, but thatâs rare.
When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth.
Phosphorus levels that are too high or too low can cause medical complications, such as heart disease, joint pain, or fatigue. You need phosphorus to keep your bones strong and healthy, to help make energy, and to move your muscles. In addition, phosphorus helps to: build strong bones and teeth.