Anatomical terms of muscle. The gluteus maximus (also known collectively with the gluteus medius and minimus, as the gluteal muscles, and sometimes referred to informally as the glutes) is the main extensor muscle of the hip.
Coconut is always a great option on the Candida diet, whether is comes in the form of oil, coconut milk, or shredded coconut. And you can also use healthy seeds like flax, chia, and sunflower. For baking, almond flour and coconut flour are healthy options.
One of the most important is to stay on the Candida diet. If you eat sugar or a lot carbohydrates, drink alcohol, or consume caffeine, you will feed the Candida as you are killing them. This will create a great deal of die off symptoms and you'll never make progress.