Integrity is the quality of being honest and having strong moral principles; moral uprightness. It is generally a personal choice to uphold oneself to consistent moral and ethical standards.
1.) Fish â Itâs been studied that fish like salmon make for great brain food due to the presence high concentration of omega3 fats. If you consider that the human brain is made up of 60% structural fat, you will understand the importance of foods that provide essential fatty acids that help maintain the neural centers.
Adding garlic to foods that are rich in fats and carbohydrates may keep those substances from doing the damage theyâre known to do. Whatâs more, eating garlic can help boost your immune system, help ward off heart disease, fight inflammation and lower blood pressureâto name a few.