Quick Answer. According to The British Monarchy website, the surname of Queen Elizabeth II of England is Windsor. King George V, Queen Elizabeth's grandfather, officially took this name in 1917 as both his surname and the name of his royal house. Continue Reading.
4. Reverse Crunches. You would notice that losing belly fat involves a lot of crunches and crunch variations. Now it is high time you do reverse crunches. Like the other crunch exercises, reverse crunches are another good exercise to lose belly fat, especially for women. This is like the twist crunch exercise. Tilt the legs behind simultaneously with the shoulders. It is considered one of the best abdominal exercises for targeting the lower belly fat.
1). Do different ab exercises with and without machines that train all parts of your stomach such as lower and upper abdominis, internal and external obliques, lower back and transversus abdominis. Exercises will help to tone and strengthen these muscles which will be visibale once the belly fat disappears. Moreover, these muscles are essential for proper body posture and can help to get rid of lower back pain. Do ab workouts at least 4 times a week with and without machine.