January 7, 2010 | Florida Location: St. Petersburg. Photos an information about the Sunshine Skyway Bridge which connects St. Petersburg to Palmetto. The original bridge was destroyed May 9th 1980. Read more about this Florida bridge.
Chia Calories. A tablespoon of chia seeds, which weighs about 14 grams, contains approximately 70 calories. Nearly 40 of those calories, or 57 percent, come from fat. Another 9 calories, or nearly 14 percent of calories, are from protein. The final 20 calories, roughly 29 percent of the total, are from carbohydrates.
To make it, simply add one tablespoon of chia seed to one 8-oz. glass of water, then sweeten with a teaspoon of agave nectar or stevia. Let it sit for 10 to 15 minutes, or until the seeds completely swell and absorb the liquid. 3. Chia Smoothies.