Integrity is the quality of being honest and having strong moral principles; moral uprightness. It is generally a personal choice to uphold oneself to consistent moral and ethical standards.
When you eat whole grains, the sugars will be released in a controlled manner, so there will be no spike in your sugar levels which contribute to restlessness and lack of focus. 3.) Berries â Fruits in general are excellent foods to eat when you are studying. Not only do they supply energy in the form of simple carbohydrates, that doesnât task the digestion process, but they donât mess with your sugar levels either.
Your brain can be however big it wants to be! However much you study and cram into your brain the bigger it will become! Also doing daily maths suduko or crosswords will help â¦increase the brain power and help to make the memory and brains reactions sharper! Hope that helped, from Emma.