The maximum pharmaceutical dose that can be taken daily of regular tramadol is 400 mg (two 50 mg pills 4x a day). Read More. The maximum dose is 400mg a day, if your taking 50mg pills 4 would be 200mg, so your taking half the daily maximum.
Iâm setting this rule because I am pretty confident that there is no one reading this that needs to be or would benefit from working out 7 days a week. In fact, Iâd say that there are many people reading this who should set their maximum total exercise frequency at between 3-5 times per week depending on their goal.
If you are looking to lose weight, I suggest this: 30-60 minutes per day, 5 days a week. If you just want to stay healthy and fit, this amount of cardio exercise would work: 15-30 minutes per day, 4-5 days a week. Overall, I really just want you to get moving.