What is the cause? I was watching a movie & I felt my right pinky toe become numb. I thought it was from the way I was laying but when I started to move my toe to get it to get numb nothing was happening no tingle nothing. I turned the light on & noticed my picky toe was yellow &cold.
Vitamin B6 deficiency: Vitamin B6 helps change harmful homocysteine into glutathione - a key antioxidant needed by your brain cells. Vitamin B6 deficiency can reduce your concentration, attention, and contribute to memory loss.
Vitamins Good for Hair Loss. 1. Vitamin A. Vitamin A regulates retinoic acid at the level of the hair follicle. This helps hair to grow and can also be good for the skin. Vitamin A can be taken as a supplement, in foods or rubbed into the scalp and hair in liquid form. For vitamin A, eat foods such as carrots, sweet potatoes, paprika, butternut squash, apricots and cantelope.