Fats and oils are needed for your brain and nervous system, for energy production and for making most of the body s vital hormones. Children, in particular, absolutely require adequate fats and oils, particularly EPA and DHA. These are two omega-3 essential fatty acids needed for development of the nervous system.
Not washing your face before you go to sleep can cause breakouts on your forehead since makeup residue has a chance to slip inside your pores, says Bay Area dermatologist Katie Rodan in Allure. Rodan explains that your face heats up while you sleep, making it easier for anything on your face to penetrate your pores.
Below the age of 20, acne can cause dark spots due to scarring and red marks left by the infection. Skin Diseases That Cause Dark Spots Melasma: Itâs one of the commonest causes of grayish patches on the face. It mostly affects the forehead, cheeks, or the area between your mouth and nose.