Regular presses on the inner thighs gradually tighten loose skin. Lie on your back and lift your legs up vertically. Spread your thighs apart slightly. Cross your arms so that each hand touches the opposite thigh on the inner side just above the knee.
96kg steel bar is use in 1m3 but also depend on diameter of bar. cubic meter of concrete weighs around 2.5 tons. The weight will  vary somewhat with the composition, but usual concrete mixes (per  cubic meter) contain 350 Kg of cement, â¦ 700 Kg of sand, 1,200 Kg of  chippings and 150 liters of water. Jason Harmon.
Structural lightweight concrete has an in-place density (unit. weight) on the order of 90 to 115 lb/ ft 3 (1440 to 1840 kg/m ) compared to normalweight concrete with a density in the. range of 140 to 150 lb/ ft 3 (2240 to 2400 kg/m ). For structural. applications the concrete strength should be greater than. 2500 psi (17.0 MPa). The concrete mixture is made with a. lightweight coarse aggregate.