Cognitive-behavioral therapy is an action-oriented form of psychosocial therapy that assumes that maladaptive, or faulty, thinking patterns cause maladaptive behavior and negative emotions. (Maladaptive behavior is behavior that is counter-productive or interferes with everyday living.)
The quickest way to check your usage is by receiving a free text message about your balance, data, minutes, and text messages. T-Mobile automatically sends you an alert by text message when you've reached 80% of your minutes, texts, or data usage. Another alert is sent when you've reached 100%. Go to: 1  Check your minutes.
The new tariff from T-Mobile is a first in the mobile phone world â it places a cap on your total monthly spending, which can then be topped up if needed. There are three types of tariffs to choose from, for Â£15.50 you can get 75 call minutes and 75 texts.iew. comments. A new pay-monthly mobile tariff that sets a limit on your spending has been launched by T-Mobile. The âYou Fixâ tariff has been designed for parents who want to take advantage of lower contract call costs but also limit how much children spend on their phone each month.