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Easy to find ingredients all of which should be organic if possible. Green Stomach Soothing Smoothie. 1 ripe banana, fresh or frozen. 1 orange, peeled. 1/2 cup strawberries, fresh or frozen. 1/2 cup blueberries, fresh or frozen. 2 cups spinach. 1 inch piece of ginger. 1 cup water.
Three strawberries contain about 3.3 g of fiber, a good amount per serving. Fiber purifies the digestive system and slows down the bodyâs production of glucose, making strawberries a good fruit choice in particular for diabetics.his is a healthy dose of fiber for the calories. Strawberries make the perfect snack for people with diabetes and those trying to manage their weight. Enjoy strawberries solo or add them to your morning cereal, lunchtime salad or enjoy as a sweet dessert after dinner.