Ask your dietitian or healthcare provider how much sodium you can have each day. The amount of sodium you should have depends on your stage of kidney disease. Table salt, canned foods, soups, salted snacks, and processed meats, like deli meats and sausage, are high in sodium. Limit the amount of phosphorus you eat. Your kidneys cannot get rid of extra phosphorus that builds up in your blood.
Vermont. Vermont covers 9,250 square miles, with a 2016 estimated population of 624,594 people â with 407,229 people living in rural Vermont (USDA-ERS). Montpelier is the state capital. The stateâs largest cities are Burlington, Essex and Colchester.
With just over 42,000 residents, lakeside Burlington is the stateâs largest city. Montpelier, the capital, is home to fewer than 8,000. The state is home to strong state universities and private colleges, including the University of Vermont in Burlington, Middlebury College and Bennington College. The state of 626,000 is 95 percent white, with 1.6 percent of Asian descent, 1.3 percent African-American â and 1.8 percent of all groups identifying as Hispanic.