1. Open the Phone or Contacts app: 2. Select a contact, then tap the Share Contact button toward the bottom of the screen: 3. Select Mail or Message (text message): 4. Choose your recipient(s), then tap Send: 5. When your recipient receives the vCard, it will look something like this: Now all the recipient has to do, if on an iPhone, is tap the card to add all the contactâs details to their iPhone as well.
A typical person will lose minimally two to maximally four liters of water per day under ordinary conditions, and more in hot, dry, or cold weather. Four to six liters of water or other liquids are generally required each day in the wilderness to avoid dehydration and to keep the body functioning properly.
There are far more people that experience the consequences of drinking too little water, versus too much. Dr. Margaret McCartney, a general practitioner from Scotland, says that the common health advice that you should drink six to eight cups of water each day is thoroughly debunked nonsense.She argues that it is propagated by bottled water companies out to make a profit.eedless to say diet sodas are even worse. Of course, water is essential for your survival. Every day, your body loses water through urine and sweat. This fluid needs to be replenished, for while you can survive for months without food, without water you wouldn't last more than a few days.