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Foods rich in protein like lean beef, pork, poultry, fish, eggs, beans, nuts, soy, and low-fat dairy products can have beneficial effects on ADD & ADHD symptoms. Protein-rich foods are used by the body to make neurotransmitters, the chemicals released by brain cells to communicate with each other.
Diet alone may not be the driving force behind the multiple behavioral and cognitive symptoms that plague children and adults with ADD or ADHD, however, several studies have renewed interest in whether certain foods and additives might affect particular symptoms in a subset of children with ADHD.