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Easy to find ingredients all of which should be organic if possible. Green Stomach Soothing Smoothie. 1 ripe banana, fresh or frozen. 1 orange, peeled. 1/2 cup strawberries, fresh or frozen. 1/2 cup blueberries, fresh or frozen. 2 cups spinach. 1 inch piece of ginger. 1 cup water.
BLOND PSYLLIUM Side Effects & Safety. Blond psyllium is LIKELY SAFE for most people when taken by mouth with plenty of fluids. Drink at least 8 ounces of fluids for every 3-5 grams of husk or 7 grams of seed. In some people, blond psyllium might cause gas, stomach pain, diarrhea, constipation, and nausea.