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However, there's no secret formula. The key to losing belly fat is self-motivation, exercise, eating a more healthy diet and consuming fewer calories than you use up,â says Dr Sarah Clarke, a consultant cardiologist at Papworth Hospital NHS Foundation Trust.
Changing Your Diet Style. 1  1. Cut back on calories. The most important part of losing weight is not working out until you collapse â it's your diet. 2  2. Eat more protein. Protein is required by the body to repair damaged cells and plays a vital role in growth and development. 3  3. Eat polyunsaturated fats.