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Foods rich in protein like lean beef, pork, poultry, fish, eggs, beans, nuts, soy, and low-fat dairy products can have beneficial effects on ADD & ADHD symptoms. Protein-rich foods are used by the body to make neurotransmitters, the chemicals released by brain cells to communicate with each other.
Researchers reporting in the April 2004 issue of Prostaglandins, Leukotrienes and Essential Fatty Acids describe omega-3s as essential both for healthy brain development and maintenance. Although ADHD is typically associated with childhood behavior disorders, a few studies have looked at benefits of supplementing omega-3s in adults with ADHD.