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The result: On the days the patients took caffeine, their blood-sugar levels were 8% higher. And after every meal -- including dinner -- their blood sugar spiked higher than it did on the day they had no caffeine. These are clinically significant blood-sugar elevations due to caffeine, Lane tells WebMD. Caffeine increases blood glucose by as much as oral diabetes medications decrease it. ... It seems the detrimental effects of caffeine are as bad as the beneficial effects of oral diabetes drugs are good..
Caffeine is documented to boost athletic power and endurance, so you can exercise harder and longer. Caffeine has a direct metabolic effect on muscle, to improve endurance. In biological terms, caffeine helps muscle burn fat as the energy source, instead of glycogen (a carbohydrate).his means that if your parents seem to get strong effects of caffeine on a small amount-a half cup, say-you are likely to have the same kind of response. Look to your family tree, to get a clue of how much caffeine might work for you in a health promoting way. This does vary! 7.