Measuring your body fat percentage is a valuable tool to chart your progress on your quest to get six pack abs. Hopefully most people realize by now that abdominal exercises donât burn fat off your stomach.Abs are made in the kitchen, not just in the gym.ell, I know a guy who looks absolutely chiseled in his abs at 11% body fat, but other guys don't look really cut in the abs until they get down to 6-8% body fat. Bodybuilders usually arenât ready for competition until they get below 6%.
Not as helpful. We spent 5 days in Marrakech which was more than enough to see the city and take in the 3 valleys tour. An 8 to 10 day visit would allow plenty of time to visit other area in Morocco, using Marrakech as your base.
Time zones in Europe and dealing with the 24-hour clock. Most of Western Europe is six hours ahead of Eastern Standard Time (or one hour ahead of GMT, Greenwich Mean Time). That means when it's 1pm in New York and 10am in San Francisco, it's 7pm in Paris. Greece, much of Eastern Europe (Turkey, Romania, Bulgaria) and Finland are all seven hours ahead. The British Isles (including Ireland), Portugal, and Iceland are all five hours ahead of EST (one hour behind the rest of Western Europe) and are all on GMT (Greenwich Mean Time).