Alopecia areata causes hair to fall out in big patches. The culprit is your own immune system, which attacks healthy hair follicles by mistake. In most cases, the damage isnât permanent. The missing locks should grow back in 6 months to a year. Some people lose all the hair on their scalp and body, but thatâs rare.
When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth.
Collagen and calcium for bone strength. Collagen and calcium are responsible for the strength of your bones! So if youâre a vegetarian osteoporosis sufferer, you need to ensure youâre supporting healthy collagen production by getting enough protein and calcium.