polyatomic ions to give ionic compounds. Name the cation first (specifying the charge, if necessary), then the polyatomic ion as listed in the table above. Do NOT use prefixes to
First of all, you still need to test to see how your body responds to taking rhodiola rosea. Start with 100 mg 30 minutes before breakfast for three days. If all is well, then add 100 mg 30 minutes before lunch. Increase your dose by 100 mg every 3 to 5 days until you are taking two doses of 200 mg.
Possible Side Effects. Irritability and insomnia may be a risk with high doses of rhodiola. A high dose is considered to be daily intakes of 1,500 to 2,000 mg and above of a Rhodiola rosea extract standardized to contain 2% rosavin.