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Easy to find ingredients all of which should be organic if possible. Green Stomach Soothing Smoothie. 1 ripe banana, fresh or frozen. 1 orange, peeled. 1/2 cup strawberries, fresh or frozen. 1/2 cup blueberries, fresh or frozen. 2 cups spinach. 1 inch piece of ginger. 1 cup water.
Wolfberry fruits invigorate the liver and kidney, and replenish blood and qi. It can be served as a tea; use 120g (fresh) or 30g (dried) daily. Strawberry milk 200ml per day, for 10 to 20 days. Each time, ground 5 pieces of strawberry, and mix with 200ml of boiling milk. Soybean milk (200ml), walnut (30g) and black sesame (20g).