Carbohydrates. Carbohydrates are the most important nutrient you can consume to provide energy before a football game. Common carbohydrate foods include pasta, potatoes, cereals and bagels. game lasts for 48 to 60 minutes, but most plays require quick bursts of high-intensity effort. Proper pre-game nutrition can provide you with the energy you need to take on the challenges of game day. Knowing what, how much and when you should eat can give you an edge during competition.
Hypothyroidism, also called underactive thyroid or low thyroid, is a common disorder of the endocrine system in which the thyroid gland does not produce enough thyroid hormone. It can cause a number of symptoms, such as poor ability to tolerate cold, a feeling of tiredness, constipation, depression, and weight gain.
Hypothyroidism is a problem in which the thyroid is underactive and is very common, especially among women. At least 10% of women in the United States have signs of hypothyroidism by the age of 50. The risk of hypothyroidism increases with age and at age 60, 17% of women and 8% of men have signs of hypothyroidism. The most common cause of hypothyroidism is an autoimmune problem (i.e. the body attacks specific parts of itself) called Hashimoto's thyroiditis or lymphocytic thyroiditis. In this disease, the body makes antithyroid antibodies that attack and destroy the thyroid.