Fats and oils are needed for your brain and nervous system, for energy production and for making most of the body s vital hormones. Children, in particular, absolutely require adequate fats and oils, particularly EPA and DHA. These are two omega-3 essential fatty acids needed for development of the nervous system.
Not washing your face before you go to sleep can cause breakouts on your forehead since makeup residue has a chance to slip inside your pores, says Bay Area dermatologist Katie Rodan in Allure. Rodan explains that your face heats up while you sleep, making it easier for anything on your face to penetrate your pores.
Dr Solish, the Cosmetic Dermatologist for Indeed Laboratories, explained that triggers of pigmentation in young women also include the contraceptive pill and pregnancy which alter hormone levels. This coupled with sun exposure can result in patchy dark spots, often on the upper lip and forehead.