Desalination/distillation is one of mankind's earliest forms of water treatment, and it is still a popular treatment solution throughout the world today. In ancient times, many civilizations used this process on their ships to convert sea water into drinking water.
Fish oil is the richest source for eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Cold-water fish, like anchovies, salmon and sardines, are considered the best source for these essential fatty acids. It is important to remember, that all omega-3's are not created equal. You would need almost four tablespoons of flaxseed oil to get the same amount of EPA and DHA found in one teaspoon of Life's Abundance Fish Oil! That's approximately ten times as much flaxseed oil than fish oil.
Fish oil naturally contains both EPA and DHA. EPA and DHA are the most beneficial of the omega-3 fats, but we donât tend to get a lot of them in our diets, so our bodies also produce them from the more prevalent ALA, which is one of the most important flaxseed oil benefits.