For 2 pounds weight loss per week: In addition to the one pound rule, in-. clude physical exercise for 45 minutes to 1 hour daily. For healthy living and weight maintenance: Keep your calorie intake the. same daily. Focus on whole unprocessed foods, whole grains, good sources.
Term life insurance or term assurance is life insurance that provides coverage at a fixed rate of payments for a limited period of time, the relevant term.
Life insurance is a promise by an insurance company to pay those who depend on you a sum of money upon your death. In return, you make periodic payments called premiums. Premiums can be based on factors such as age, gender, medical history and the dollar amount of the life insurance you purchase.