Integrity is the quality of being honest and having strong moral principles; moral uprightness. It is generally a personal choice to uphold oneself to consistent moral and ethical standards.
When you eat whole grains, the sugars will be released in a controlled manner, so there will be no spike in your sugar levels which contribute to restlessness and lack of focus. 3.) Berries â Fruits in general are excellent foods to eat when you are studying. Not only do they supply energy in the form of simple carbohydrates, that doesnât task the digestion process, but they donât mess with your sugar levels either.
Just change your diet. Once again, science is substantiating what many of us already knowâthat diet can prevent disease, and that fruits and vegetables provide a far reaching range of benefitsâspecifically, that a group of compounds within produce could help protect people from Alzheimerâs disease and related dementia.ust change your diet. Once again, science is substantiating what many of us already knowâthat diet can prevent disease, and that fruits and vegetables provide a far reaching range of benefitsâspecifically, that a group of compounds within produce could help protect people from Alzheimerâs disease and related dementia.