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Easy to find ingredients all of which should be organic if possible. Green Stomach Soothing Smoothie. 1 ripe banana, fresh or frozen. 1 orange, peeled. 1/2 cup strawberries, fresh or frozen. 1/2 cup blueberries, fresh or frozen. 2 cups spinach. 1 inch piece of ginger. 1 cup water.
1 . Ginger can help with an upset stomach and calm down your digestive system, Kadlovski says. 2  Known as being a popular home remedy, a spoon of raw honey can prevent excessive gas. 3  If you're having a hard time digesting your foods, Kadlovski recommends eating peppermint leaves raw or adding them into a tea.