The source of all the body's iron is food, such as liver and other meat, eggs, fish, and leafy green vegetables. The body needs more iron at times of growth (such as during adolescence), for pregnancy, during breast-feeding, or at times when there are low levels of iron in the body (such as after bleeding).
The given Caracas location map shows that Caracas is located at the Atlantic coast in the north region of the country. Caracas is the largest and capital city of Venezuela. Caracas is situated entirely within a valley of the Venezuelan central range.
Image copyright Image caption Police were out in force at the anti-government rally in Caracas on Wednesday. At least three people were shot dead as violence erupted during anti-government protests in the Venezuelan capital, Caracas, on Wednesday. The violence broke out after some 10,000 demonstrators had gone home following a mainly peaceful rally.