1 Vitamin Câs antioxidant properties will help you speed up the removal of the lactic acid and other metabolic waste and reduce your recovery time. 2  Increase collagen production: Collagen constitutes 1% to 2% of your muscle tissue and 6% of your tendons.
Although other European navigators may have sighted the Florida peninsula before, Ponce de Leon is credited with the first recorded landing and the first detailed exploration of the Florida coast.
Home Discover Explore by theme Ferdinand Magellan. Ferdinand Magellan (1480â1521) was a Portuguese explorer who is credited with masterminding the first expedition to circumnavigate the world. Magellan was sponsored by Spain to travel west across the Atlantic in search of the East Indies.