There are numerous causes of sacrum, or sacroiliac, joint pain. According to the Sports Injury Clinic website, the sacroiliac, or SI joints, are located near the tailbone and connect the hip bones with the sacrum, which is a large, triangular bone situated at the base of the spine.
The Mediterranean diet is one such diet. It emphasizes grains, but also emphasizes fruits, vegetables, cheese, yoghurt, and fish, all foods high in lysine and low in arginine. This is generally attributed to omega-3 fatty acids in fish. Fish have a high lysine to arginine ratio. Dairy products also have a high lysine to arginine ratio.
Lysine and Arginine Food Guide. The foods at the TOP of the chart below have a high lysine ratio so are helpful in managing herpes, whereas the foods at the BOTTOM of the chart have a high arginine ratio so may aggravate herpes outbreaks for some people.Food Type. Weight (gm). Lysine (mg).ysine and Arginine Food Guide. The foods at the TOP of the chart below have a high lysine ratio so are helpful in managing herpes, whereas the foods at the BOTTOM of the chart have a high arginine ratio so may aggravate herpes outbreaks for some people. Food Type. Weight (gm).