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However, there's no secret formula. The key to losing belly fat is self-motivation, exercise, eating a more healthy diet and consuming fewer calories than you use up,â says Dr Sarah Clarke, a consultant cardiologist at Papworth Hospital NHS Foundation Trust.
New research has found that eating the right amount of protein â and at the right times â is essential not only for your general health, but also for effective muscle gain and weight loss. Eating enough protein while losing weight is more likely to minimize muscle loss and maximize fat loss.y answer: What you eat and when you eat it profoundly improves your ability to build muscle mass and strength, and new surprising studies show an ancient beverage â and an ancient exercise â can make a huge difference, too. Let me explain.