Fats and oils are needed for your brain and nervous system, for energy production and for making most of the body s vital hormones. Children, in particular, absolutely require adequate fats and oils, particularly EPA and DHA. These are two omega-3 essential fatty acids needed for development of the nervous system.
Not washing your face before you go to sleep can cause breakouts on your forehead since makeup residue has a chance to slip inside your pores, says Bay Area dermatologist Katie Rodan in Allure. Rodan explains that your face heats up while you sleep, making it easier for anything on your face to penetrate your pores.
Leave the mask overnight, and rinse it off in the morning. Cover your pillow with a clean towel to avoid mess. This natural mask will cure the acne bumps and pimples on your forehead. 2. Lemon Juice: Dab a few drops of lemon juice over the zits on your overhead, leaving it overnight.