What is Treadlite by UGG? Posted by Englin's Fine Footwear on October 07, 2016 What makes the new UGG boots perfect for the high-society fashionista and the practical working woman alike? Treadlite by UGG! The innovative Treadlite sole is being celebrated as a defining feature of the new UGG Classic and UGG Bailey boots, and for good reason. This exclusive technology takes the reimagined versions of your favorite UGG boots, such as the Classic Short II, Classic Tall II, and Bailey Button II, and makes them more durable and versatile than ever.
Working out at about 60% to 75% of your maximum heart rate (the so-called fat-burning zone) burns fewer calories than working out at 75% to 85% of your maximum heart rate (the so-called aerobic or cardio zone).
Calorie Deficit. One way to burn fat is through diet modification. Your body uses calories for fuel, and when it runs out of calories from food it starts to burn stored fat as energy. In order for your body to do this, you need to create a calorie deficit by reducing the number of calories you eat each day. You have to burn 3,500 calories to lose one pound; reducing your caloric intake by 500 calories a day will allow you to lose one pound a week, which is a safe weight-loss goal.