Integrity is the quality of being honest and having strong moral principles; moral uprightness. It is generally a personal choice to uphold oneself to consistent moral and ethical standards.
1.) Fish â Itâs been studied that fish like salmon make for great brain food due to the presence high concentration of omega3 fats. If you consider that the human brain is made up of 60% structural fat, you will understand the importance of foods that provide essential fatty acids that help maintain the neural centers.
Turmeric contains curcumin, which aids in inflammation, controls diabetes, improves digestion, detoxifies your liver, boosts your immune system and much more. Despite long days, I find myself staying up late doing non-work related reading even though I know the best thing to do is just go to sleep.