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Easy to find ingredients all of which should be organic if possible. Green Stomach Soothing Smoothie. 1 ripe banana, fresh or frozen. 1 orange, peeled. 1/2 cup strawberries, fresh or frozen. 1/2 cup blueberries, fresh or frozen. 2 cups spinach. 1 inch piece of ginger. 1 cup water.
The roots of ginger are rich in chemicals such as shogoals and gingerols. When you consume the ginger extract in any form to get relief from stomach upset, these chemicals soothe the intestinal tract, thereby preventing motion sickness, giving relief from vomiting, nausea, diarrhea, and colicky stomach cramps.