Other signs of tennis elbow besides swelling and inflammation can include: 1  increase in elbow pan when grip, hold or squeeze an object. 2  decrease in your arms normal range of motion and/or flexibility.  pain, tenderness and/or burning sensation on lateral/outer side of your elbow.
I can honestly say... with 100% certainty that sugar causes constipation! Funny as it may sound, when I'm face-to-face with a sugary delight, I have a saying that goes off in my head.... Yes! That's exactly what I say in my head. Of course, my husband thinks I should tack it to the fridge as a reminder.
Rice is a cereal grain that contributes towards constipation. Known for its binding abilities, rice does contain fiber depending on the outer layer of the grain, but it leads to constipation because these are indigestible fibers. Foods rich in indigestible fibers will obstruct the bowel movement causing constipation.