a person or thing that damps or depresses: His glum mood put a damper on their party. 2. a movable plate for regulating the draft in a stove, furnace, etc. 3. Music. a device in stringed keyboard instruments to deaden the vibration of the strings. the mute of a brass instrument, as a horn.
Studies have shown that daily banana consumption, can help lower blood pressure. One study in particular said just two bananas a day can reduce your blood pressure by 10 percent! Other potassium-rich foods include potatoes, dates, and avocados. You can start your day off with a blood-pressure easing breakfast.
If your blood pressure has been inching up lately, make bananas your go-to fruitâtheyâre rich in potassium and fiber. âA diet with plentiful potassium-rich foods has been shown to help lower blood pressure,â says Joan Salge Blake, R.D., author of Nutrition & You: Core Concepts for Good Health.f your blood pressure has been inching up lately, make bananas your go-to fruitâtheyâre rich in potassium and fiber. âA diet with plentiful potassium-rich foods has been shown to help lower blood pressure,â says Joan Salge Blake, R.D., author of Nutrition & You: Core Concepts for Good Health.