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However, there's no secret formula. The key to losing belly fat is self-motivation, exercise, eating a more healthy diet and consuming fewer calories than you use up,â says Dr Sarah Clarke, a consultant cardiologist at Papworth Hospital NHS Foundation Trust.
Losing weight is simple: exercise regularly and eat a healthy, high protein diet. A diet high in lean and low-fat sources of protein is thought by many to be one of the most effective ways to slim down.