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Easy to find ingredients all of which should be organic if possible. Green Stomach Soothing Smoothie. 1 ripe banana, fresh or frozen. 1 orange, peeled. 1/2 cup strawberries, fresh or frozen. 1/2 cup blueberries, fresh or frozen. 2 cups spinach. 1 inch piece of ginger. 1 cup water.
Â· just now. Report Abuse. Strawberries have more vitamin C than oranges! I cup whole strawberries contains: Vitamin C - 82 mg 3 grams of dietary fiber Potassium - 239 mg Phosphorus - 27 mg Calcium - 20 mg Magnesium - 14 mg Selenium - 1 mg Iron - .55 mg Manganese - .42 mg Also contains trace amounts of zinc and copper.itamin A - 39 IU Folate (important during pregnancy) - 25.5 mcg I cup of strawberries (144 grams) contains 136.1% of vitamin C daily vitamin value.