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Protein Foods. Foods high in protein such as fish, chicken, meats, soy products, and cheese, are all called âprotein foods.â You may also hear them referred to as âmeats or meat substitutes.â.The biggest difference among foods in this group is how much fat they contain, and for the vegetarian proteins, whether they have carbohydrate.isten. Foods high in protein such as fish, chicken, meats, soy products, and cheese, are all called âprotein foods.â You may also hear them referred to as âmeats or meat substitutes.â.
Protein is one of the three nutrients found in food that the body requires in large amounts. Along with carbohydrates and fat, protein is essential for the human body. Proteins are made of small compounds called amino acids. There are hundreds of amino acids that exist in nature, but the human body only utilizes 22 of them. The human body can produce all but nine of the amino acids that it needs.