Integrity is the quality of being honest and having strong moral principles; moral uprightness. It is generally a personal choice to uphold oneself to consistent moral and ethical standards.
When you eat whole grains, the sugars will be released in a controlled manner, so there will be no spike in your sugar levels which contribute to restlessness and lack of focus. 3.) Berries â Fruits in general are excellent foods to eat when you are studying. Not only do they supply energy in the form of simple carbohydrates, that doesnât task the digestion process, but they donât mess with your sugar levels either.
Adding garlic to foods that are rich in fats and carbohydrates may keep those substances from doing the damage theyâre known to do. Whatâs more, eating garlic can help boost your immune system, help ward off heart disease, fight inflammation and lower blood pressureâto name a few.