Purines are found naturally in many foods. Your body breaks them down into uric acid. Too much uric acid in your blood causes gout. Some foods, like organ meats, sardines, and anchovies, are high in purines and can cause flare-ups. The good news is that many healthy options, like beans, lentils, and asparagus, have fewer purines.
Wichita (/ËwÉªtÊáµ»tÉË/ WITCH-É-taw) is the largest city in the state of Kansas and the 48th-largest city in the United States. Located in south-central Kansas on the Arkansas River, Wichita is the county seat of Sedgwick County and the principal city of the Wichita metropolitan area. As of the 2010 United States Census, the city population was 382,368; as of 2014, it was estimated to have increased to 389,965.
Sumner County. Sumner County is located in south central Kansas twenty-three miles south of Wichita and abutting the Oklahoma border. Sumner County is included in the designation of the Wichita Metropolitan Service Area. The County encompasses 1,188 square miles and the population according to the 2010 census was 23,488. The County seat is the City of Wellington with a population of approximately 7,600.