1 Vitamin Câs antioxidant properties will help you speed up the removal of the lactic acid and other metabolic waste and reduce your recovery time. 2  Increase collagen production: Collagen constitutes 1% to 2% of your muscle tissue and 6% of your tendons.
Although other European navigators may have sighted the Florida peninsula before, Ponce de Leon is credited with the first recorded landing and the first detailed exploration of the Florida coast.
In 1513, Vasco Nunez de Balboa, who dominated a struggling colony in present Colombia, hacked a trail across the Isthmus of Panama and discovered the Pacific Ocean. In 1522, one of the five vessels of the Ferdinand Magellan expedition completed the first circumnavigation of the globe. The lure of adventure and the thrill of discovery whetted the Spanish desire to explore. Juan Ponce de Leon was the first Spaniard to touch the shores of the present United States. As.