Though triple Oscar winner Walter Brennan was famous for his limp, it wasn't real.
Cut Carbs to Reach Keto. The fastest way to reach ketosis using your diet is by limiting carbs to 20% of total calories per day, but some low carbers eat ver y low amounts of carbs â less than 5%. How to Eat Carbs for Keto. Choose the lowest carb fruits and the lowest carb veggies. Cover them with healthy fats.
Following this high fat, moderate protein, low carbohydrate model can induce ketosis. Your bodyâs main interest is to create the ketones it can use for fuel in the absence of glucose. In other words, your bodyâs main interest is to burn fat. And it does so to a far better degree than simply restricting calories does (note: that study tracked âweight lossâ and hypocaloric diets are notorious for muscle cannibalization â see The 10 Pound Problem for more information on weight loss versus fat loss).