Share on Twitter Share on Facebook Share on G+ Share with email. The court of appeals for the second circuit held that in some cases medical malpractice may constitute an eighth amendment violation and a failure to instruct a jury accordingly is reversible error.
Among nuts, almonds, cashews, and peanuts are good sources of both potassium and magnesium. Among cereals, barley, oat bran, and brown rice help the body get an adequate amount of magnesium. Similarly, whole wheat grain when not refined, is also a natural source of magnesium in food.mong fruits, bananas are one of the richest natural sources of magnesium. They are also rich in potassium. Raisins contain magnesium as do figs. Figs, good sources of potassium and magnesium, help treat acute constipation.
That's almost double what most of us actually consume. Potassium is found in a wide range of foods, especially fruits and vegetables like leafy greens, vine fruit like tomatoes, cucumbers, zucchini, eggplant and pumpkins and root vegetables like potatoes and carrots, beans, dairy foods, meat, poultry, fish and nuts.