Integrity is the quality of being honest and having strong moral principles; moral uprightness. It is generally a personal choice to uphold oneself to consistent moral and ethical standards.
The following are some foods that can help improve your memory, making your studying more fruitful: Apples â Apples have this particular antioxidant called querceti, which is revealed by certain studies to help prevent Alzheimerâs disease. More so, it is also found out to help boost your memory. While this antioxidant is also found in the flesh of the apple, it is more concentrated on the skin.
Blueberries, in particular, have been shown to have the ability to improve memory and keep your brain âyoung.â They can also help you improve your balance and coordination. Berries are rich in antioxidants which protect your brain cells from oxidation and free radical damage.