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There are 114 calories in a 1/4 cup of shredded Cheddar Cheese. Calorie breakdown: 72% fat, 1% carbs, 27% protein.
Soft Cheeses. Soft cheeses such as brie and mozzarella contain less protein than hard cheeses. They average about 6.2 grams of protein per ounce. Goat cheese also falls into this group. Other soft cheeses contain even less. For example, 1 ounce of feta contains only 4 grams of protein.