In most cases, you can treat a tendon injury at home. To get the best results, start these steps right away: 1  Rest the painful area, and avoid any activity that makes the pain worse. 2  Apply ice or cold packs for 10 to 15 minutes at a time, as often as 2 times an hour, for the first 72 hours.
You recently may have noticed Ivan Pudge Rodriguez' jersey number looking different. Seven was his number for much of his career, except for when he went to the New York Yankees (who've retired No. 7 in honor of Mickey Mantle) and with the Astros (where No. 7 is retired in honor of Mr. Craig Biggio). So, to compensate, he wore No. 12. And now, Rodriguez is wearing No. 77.
Age 31-plus players Joe Mauer, Ben Zobrist, Robinson Cano, Shin-Soo Choo, Torii Hunter, Ryan Howard and Albert Pujols all saw year-over-year improvement in terms of home runs per plate appearance. Pujols, at 35 years old, hit 40 home runs in 2015, his highest total since 2010. Nelson Cruz, the leagueâs sole member of the 40-home-run club in 2014, hit 44 home runs in 2015 despite making less contact, pulling the ball less and hitting fewer fly balls.