Video: Squat exercise. Dr. Laskowski: The squat is a body resistance exercise that works the leg muscles. Specifically, the squat targets the quadriceps and the hamstring muscles. Strengthening these muscles can help protect your knees and boost your performance in a variety of sports.
7. Bake the meatballs. Put the baking sheet with the meatballs in the oven for 20- 30 minutes. Cook them until the meatballs are brown and lightly crisped all over.. Bake the meatballs. Put the baking sheet with the meatballs in the oven for 20- 30 minutes. Cook them until the meatballs are brown and lightly crisped all over.
Cooking Time for Large Meatballs. Preheat your convection oven to 275 degrees Fahrenheit. For large meatballs, set the timer for 40 minutes. Always cook ground meat, whether beef, pork or poultry, to an internal temperature of 165 F. Use a food thermometer to take the temperature. Convection Conversions