This video shows why you cant always trust all information on the internet, as well as shows the basics of torque wrenches and a few oddball calculations you... This video shows why you cant always trust all information on the internet, as well as shows the basics of torque wrenches and a few oddball calculations you...
What is mindful eating? You may be familiar with the term âmindfulnessâ, but are you aware this can be applied to our eating habits? Mindful eating uses the act of mindfulness, or being present, to help overcome eating problems in our increasingly busy lives. The goal is to shift focus from external thinking about food to exploring (and enjoying) the eating experience. It is not a diet and is focused around developing a new mindset around food.
Binge-eating disorder is a serious eating disorder in which you frequently consume unusually large amounts of food and feel unable to stop eating. Almost everyone overeats on occasion, such as having seconds or thirds of a holiday meal. But for some people, excessive overeating that feels out of control and becomes a regular occurrence crosses the line to binge-eating disorder. When you have binge-eating disorder, you may be embarrassed about overeating and vow to stop. But you feel such a compulsion that you can't resist the urges and continue binge eating. If you have binge-eating disorder, treatment can help.