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Easy to find ingredients all of which should be organic if possible. Green Stomach Soothing Smoothie. 1 ripe banana, fresh or frozen. 1 orange, peeled. 1/2 cup strawberries, fresh or frozen. 1/2 cup blueberries, fresh or frozen. 2 cups spinach. 1 inch piece of ginger. 1 cup water.
One cup of sliced strawberries has more vitamin C than the recommended daily amount. This vitamin contributes to the strength of your immune system and improves your body's nonheme iron absorption. Per serving, strawberries are also lower in calories than fruits such as apples, bananas, grapes and oranges.