1 Keep cutting down day by day until you don't pick your nose at all. 2  Wear gloves to keep you from picking your nose. 3  Every-time you have an urge to pick your nose, bite down on the inside of your cheek, or flick yourself on your face, or snap a rubber band on your wrist, etc.  Use a tissue if you can't resist.
Not to be confused with beta rays. Beta wave, or beta rhythm, is the term used to designate the frequency range of human brain activity between 12.5 and 30 Hz (12.5 to 30 transitions or cycles per second).
See Alpha decay. Beta is a particle, a highly energetic electron or positron ejected by decay of a neutron or proton in a radioactive isotope atom. See Beta decay. Gamma radiation comprises highly energetic photons above the x-ray energy range that may arise in nuclear decay or reach earth from space.. In one example, Cobalt-60 decays to release a beta particle followed by gamma radiation from the resulting nickel 60.