Quality Proteins are foods that speed metabolism. Here are the best protein foods that speed metabolism. (1) Lean game meat. (This was the staple food of our ancestors.) (2) Meat and organ meat from range-fed ungulates like cattle, beefalo, and bison that eat grass.
At Station Booths: 1  $1 fee applies to each new MetroCard purchase. Fee does not apply to card refills or Reduced-Fare MetroCards. 2  Pay-Per-Ride MetroCard minimum purchase is $5.50; $80 maximum purchase. 3  $50 bills accepted on purchases of $30 or more.  $100 bills accepted on purchases of $70 or more.
$1-$60. 1  Off-Peak hours include weekdays 9am - 3pm and 7pm - 5am; weekends and Federal holidays. 2  Metro bus operators do not carry change. If using cash, please have exact fare when you board. 3  Two children under age 5 may travel free with each fare-paying adult on bus or rail.