a person or thing that damps or depresses: His glum mood put a damper on their party. 2. a movable plate for regulating the draft in a stove, furnace, etc. 3. Music. a device in stringed keyboard instruments to deaden the vibration of the strings. the mute of a brass instrument, as a horn.
Studies have shown that daily banana consumption, can help lower blood pressure. One study in particular said just two bananas a day can reduce your blood pressure by 10 percent! Other potassium-rich foods include potatoes, dates, and avocados. You can start your day off with a blood-pressure easing breakfast.
Choosing healthful meal and snack options can help you avoid high blood pressure and its complications. Be sure to eat plenty of fresh fruits and vegetables. Eating foods low in salt (sodium) and high in potassium can lower your blood pressure.