Though triple Oscar winner Walter Brennan was famous for his limp, it wasn't real.
Cut Carbs to Reach Keto. The fastest way to reach ketosis using your diet is by limiting carbs to 20% of total calories per day, but some low carbers eat ver y low amounts of carbs â less than 5%. How to Eat Carbs for Keto. Choose the lowest carb fruits and the lowest carb veggies. Cover them with healthy fats.
Start Date: Jan 6 2012. 1  If you're having trouble getting into ketosis, EAT MORE FAT. This is key. 2  Try skipping the Atkins bar. These stall many people and/or cause them to drop out of ketosis. 3  IF YOU ARE ABLE, try some exercise to help deplete your body's glycogen stores.  Be patient. There's a reason Induction is 2 weeks, not 2 days.