The reverse plank exercise isolates and strengthens the gluteus (butt) muscles and hamstrings. Done correctly, it engages both the abs and the lower back muscles. The reverse plank exercise can also be used as a rehab exercise to improve core and spinal stabilization.
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How many steps must be taken when a file is used by a program? What are the common header files use in C programming? Which program you have to download for to open a file in AVI video format? You need a video file converter to open AVI files in Windows Movie Maker (and some other applications).    Video converters are available online. Simply Google: free viâ¦deo converters. Once you have downloaded one, you can convert the AVI to any file name extension(format) you like.