CSW! It is interesting you say you don't want to pursue MMA but you are talking about mixing your martial arts. :) Maybe you mean you don't want to fight in a cage for money?
Note that the gold reflector will shift the colour temperature of everything it hits, so if you're photographing a model wearing white, and that white has to look white in the final picture, you're just going to have to put things back the way they were in post anyway
Some lamps have an internal opaque reflector. Coverage of the reflector ranges from 120Â° to 310Â° of the lamp's circumference. Often, a lamp is marked as a reflector lamp by adding the letter R in the model code, so a F##T## lamp with a reflector would be coded as FR##T##.