Ask your dietitian or healthcare provider how much sodium you can have each day. The amount of sodium you should have depends on your stage of kidney disease. Table salt, canned foods, soups, salted snacks, and processed meats, like deli meats and sausage, are high in sodium. Limit the amount of phosphorus you eat. Your kidneys cannot get rid of extra phosphorus that builds up in your blood.
Vermont. Vermont covers 9,250 square miles, with a 2016 estimated population of 624,594 people â with 407,229 people living in rural Vermont (USDA-ERS). Montpelier is the state capital. The stateâs largest cities are Burlington, Essex and Colchester.
The race breakdown of the population in Rutland varies per year, but currently 17,135 are one race and 157 are two or more races. Of the 17,292 people who live in Rutland, there are 4,313 under 20 years old. The sex breakdown of the 20 years old and younger population in Rutland is 2,184 male and 2,129 female.