The reverse plank exercise isolates and strengthens the gluteus (butt) muscles and hamstrings. Done correctly, it engages both the abs and the lower back muscles. The reverse plank exercise can also be used as a rehab exercise to improve core and spinal stabilization.
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Part 1. iTunes Supported Video formats: MP4, MOV, M4V. According to Apple, iTunes supports any video format that works with QuickTime and files purchased or downloaded from iTunes store. That means if your video files have a .mov, .m4v, or .mp4 file extension, generally you can play them in iTunes. However, there are also limitations on video codecs, sample rate, etc. So if your .mov, .m4v or .mp4 files are rejected by iTunes, that may be because of a codec problem.