The maximum pharmaceutical dose that can be taken daily of regular tramadol is 400 mg (two 50 mg pills 4x a day). Read More. The maximum dose is 400mg a day, if your taking 50mg pills 4 would be 200mg, so your taking half the daily maximum.
Iâm setting this rule because I am pretty confident that there is no one reading this that needs to be or would benefit from working out 7 days a week. In fact, Iâd say that there are many people reading this who should set their maximum total exercise frequency at between 3-5 times per week depending on their goal.
There are some people who have a trainer 5 days per week, but unless they are a professional athlete, they are in the minority. The ideal scenario would be to work with a personal trainer three days per week and then to engage in cardiovascular exercises on your own or with a group three days per week.ession Length. Most personal training sessions are based on 55 minutes to an hour. The warm up is typically completed independently by the client 5 â 10 minutes prior to the session starting. If the client is a very beginner, the warm up may be part of the session.