The maximum pharmaceutical dose that can be taken daily of regular tramadol is 400 mg (two 50 mg pills 4x a day). Read More. The maximum dose is 400mg a day, if your taking 50mg pills 4 would be 200mg, so your taking half the daily maximum.
Iâm setting this rule because I am pretty confident that there is no one reading this that needs to be or would benefit from working out 7 days a week. In fact, Iâd say that there are many people reading this who should set their maximum total exercise frequency at between 3-5 times per week depending on their goal.
Each workout should last for approximately 30-40 minutes. 1  An example of this plan might look like the following: 2  Monday â work out upper body only. 3  Tuesday â work out lower body only. 4  Wednesday â day off. 5  Thursday â work out upper body only. 6  Friday â work out lower body only. 7  Saturday â day off. 8  Sunday â day off.