Ask your dietitian or healthcare provider how much sodium you can have each day. The amount of sodium you should have depends on your stage of kidney disease. Table salt, canned foods, soups, salted snacks, and processed meats, like deli meats and sausage, are high in sodium. Limit the amount of phosphorus you eat. Your kidneys cannot get rid of extra phosphorus that builds up in your blood.
Vermont. Vermont covers 9,250 square miles, with a 2016 estimated population of 624,594 people â with 407,229 people living in rural Vermont (USDA-ERS). Montpelier is the state capital. The stateâs largest cities are Burlington, Essex and Colchester.
With only 626,562 people (as of 2014) Vermont is big enough to have thriving communities as well as small enough to have tight knit communities in each place. While every town in Vermont is beautiful in its own way, here are a few places that stand out from the crowd. 1. Grafton.