Alopecia areata causes hair to fall out in big patches. The culprit is your own immune system, which attacks healthy hair follicles by mistake. In most cases, the damage isnât permanent. The missing locks should grow back in 6 months to a year. Some people lose all the hair on their scalp and body, but thatâs rare.
When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth.
Hence, which are the foods that can heal fractures? Generally, foods that are rich in calcium help to heal any kind of fractures within less time. Calcium, zinc, magnesium, etc., are certain useful nutrients that make your bones stronger and prevent diseases like osteoporosis.