A juvenile delinquent is defined as a juvenile who has committed a delinquent act or is in need of car or supervision.
A good starting off point for the average individual is 50% carbs, 20% protein and 30% fat. If youâre more active, you may want to up the carbs to 55% or 60%. You can set your carb, protein and fat percentage goals in the your FitWatch Calorie Tracker by going to Goals main page.
Like carbs, fat in the diet is often associated with weight gain. But fat is an essential nutrient, and 20 percent to 35 percent of your daily calories should come from it. Most of the fat you consume is triglycerides.