None other than real estate developer Jared Kushner, Trumpâs son-in-law and close consigliere. Kushner is reportedly throwing Trumpâs transition efforts into disarray by pushing out personnel who were tapped by Christie, Bloomberg reported.
Food sources of beta-carotene include carrots, spinach, kale, and broccoli, as well as animal sources such as liver, whole eggs, and whole milk. Since beta-carotene is fat-soluble, most fat-free milk has been fortified with vitamin A to replace what is lost when the fat is removed.
You can also contribute to your vitamin A intake by including good sources of beta-carotene in your diet, as this can be converted into vitamin A by the body. The main food sources of beta-carotene are: 1  yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers.iver is a very rich source of vitamin A. Do not eat liver or liver products, such as pate, pÃ¢tÃ© more than once a. Week you should also be aware of how much Vitamin a there is in any supplements you. take