Integrity is the quality of being honest and having strong moral principles; moral uprightness. It is generally a personal choice to uphold oneself to consistent moral and ethical standards.
This is because chocolate contains epicatechin, which is found out to help improve blood flow to the brain, thus improving memory function. Aside from that, most chocolate contain caffeine, which makes you alert, making you study more effectively and retain as much information as you can.
Try adding these 10 foods to your diet â all have been shown to help better your memory. 1) Green Tea. Several studies have found that drinking green tea helped improve cognitive function. This doesnât mean more is better â go for one (or two) cups of tea at most per day.