A juvenile delinquent is defined as a juvenile who has committed a delinquent act or is in need of car or supervision.
A good starting off point for the average individual is 50% carbs, 20% protein and 30% fat. If youâre more active, you may want to up the carbs to 55% or 60%. You can set your carb, protein and fat percentage goals in the your FitWatch Calorie Tracker by going to Goals main page.
Fifteen to 20 percent of you daily calories should come from protein to ensure you're getting the amino acids you need for muscle growth. Excess protein that your body doesn't use is stored as fat.