1 Vitamin Câs antioxidant properties will help you speed up the removal of the lactic acid and other metabolic waste and reduce your recovery time. 2  Increase collagen production: Collagen constitutes 1% to 2% of your muscle tissue and 6% of your tendons.
Although other European navigators may have sighted the Florida peninsula before, Ponce de Leon is credited with the first recorded landing and the first detailed exploration of the Florida coast.
A warrior named Osceola led the Seminole in surprise attacks against the Americans. The first battle of the war was known as the Dade Massacre. It occurred when Major Dade was leading a combined Army from Fort Brooke (Tampa) and Fort King (Ocala).