Desalination/distillation is one of mankind's earliest forms of water treatment, and it is still a popular treatment solution throughout the world today. In ancient times, many civilizations used this process on their ships to convert sea water into drinking water.
Fish oil is the richest source for eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Cold-water fish, like anchovies, salmon and sardines, are considered the best source for these essential fatty acids. It is important to remember, that all omega-3's are not created equal. You would need almost four tablespoons of flaxseed oil to get the same amount of EPA and DHA found in one teaspoon of Life's Abundance Fish Oil! That's approximately ten times as much flaxseed oil than fish oil.
How Much Fish Oil Should You Take? EPA and DHA Omega-3s Are What Counts! Many people focus on the dosage of fish oil to take, like 1000 mg or 1200 mg, but it is really the omega-3s that matter. The two types of omega-3 fatty acids to focus on are EPA and DHA. Which Nature Made Fish Oil is Right for You Learn about the benefits of fish oil, the quality of our fish oil, dosage information and the differences in our formulas.