Desalination/distillation is one of mankind's earliest forms of water treatment, and it is still a popular treatment solution throughout the world today. In ancient times, many civilizations used this process on their ships to convert sea water into drinking water.
Fish oil is the richest source for eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Cold-water fish, like anchovies, salmon and sardines, are considered the best source for these essential fatty acids. It is important to remember, that all omega-3's are not created equal. You would need almost four tablespoons of flaxseed oil to get the same amount of EPA and DHA found in one teaspoon of Life's Abundance Fish Oil! That's approximately ten times as much flaxseed oil than fish oil.
Both fish oil and flaxseed oil contain omega 3 fatty acids. However, they contain different types of omega 3 fatty acids. And, while all omega 3s are considered healthy, the majority of studies on omega 3s have focused on the kinds in fish oil, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).enefits of Fish Oil in Your Diet-If you are confused about flaxseed oil, omega 3s, or fish oil supplements you are not alone. Both fish oil and flaxseed oil contain omega 3 fatty acids. EPA and DHA are cardio protective â meaning they are good for the heart.