There are two different types of vitamin A. The first type, preformed vitamin A, is found in meat, poultry, fish, and dairy products. The second type, provitamin A, is found in fruits, vegetables, and other plant-based products. The most common type of provitamin A in foods and dietary supplements is beta-carotene.
Born: January 23, 1837 (Long Green, Maryland) Died: February 24, 1915 (Sebring, Florida) Famous For/Known For: Former slave who inspired both black and white women. A Little About Amanda Berry Smith: Born into slavery, Smithâs father, Samuel, worked day and night until he earned enough money to buy freedom for him and his family. The family then moved to a farm in Pennsylvania where their home was a station for the Underground Railroad.
Share Amanda Smith on Facebook; Tweet Amanda Smith; Submit Amanda Smith to Reddit; Share Amanda Smith on Pinterest; Share Amanda Smith on LinkedIn; Share Amanda Smith on Google+; Amanda Smith is a former swimmer at both Indiana and USC, where she earned a total of nine All-American honors at the NCAA Championships. Smith, a middle-distance specialist as a swimmer, was also 3-time USC School Record holder, a 2012 NCAA Woman of the Year nominee, and an Olympic Trials qualifier.