During the NBC run of Celebrity Family Feud, each episode featured a tournament format with three games. The winners of the two semi-final games played a final game, with the winner advancing to Fast Money.
1 For women who were a normal weight before pregnancy with a BMI of 18.5-24.9 the recommended weight gain guideline is 25-35 pounds. 2  Women who are underweight pre-pregnancy with a BMI of less than 18.5 should gain between 28-40 pounds unless your health care provider says differently.
There can be two facets of weight gain; one is that weight gain could mean an increase in body fat and the other being an increase in muscle mass. It is of course a wise thing to aim for the latter. One of the best known ways to gain weight is drinking protein shakes.