Integrity is the quality of being honest and having strong moral principles; moral uprightness. It is generally a personal choice to uphold oneself to consistent moral and ethical standards.
When you eat whole grains, the sugars will be released in a controlled manner, so there will be no spike in your sugar levels which contribute to restlessness and lack of focus. 3.) Berries â Fruits in general are excellent foods to eat when you are studying. Not only do they supply energy in the form of simple carbohydrates, that doesnât task the digestion process, but they donât mess with your sugar levels either.
While most college students. think that studying all night will help them learn more for an exam, all-nighters can actually damage grades. Exhausted students can't. concentrate on exams, and cramming for a final can actually reduce. the amount of information you remember. Well-rested students, on. the other hand, are much more relaxed and alert when it comes time. to take exams. Make time to sleep- you'll thank yourself later.