Content on this website is published and managed by District Administration Rohtak.
Major Martial Arts. Martial arts at Pennsylvania's Zelienople's Major Martial Arts is a great workout that will leave you feeling Zen. Strengthen your body and build up your muscles with a mixed martial arts class.
Mixed Martial Arts (MMA) is a full contact combat sport, known also as cage fighting or ultimate fighting. The main features of MMA are its exciting combination of striking and grappling techniques from standing or seated or ground positions, allowing a range of sports persons with fighting training to compete. Karate, muay Thai, judo, catch wrestling, amateur wrestling, and Brazilian jiu-jitsu. 2  And common techniques or moves that are useful for MMA include: boxing, kickboxing, kneeing, punching, elbowing, footwork, clinching, take-downs, throws, striking, wrestling, submission holds, etc.