The reverse plank exercise isolates and strengthens the gluteus (butt) muscles and hamstrings. Done correctly, it engages both the abs and the lower back muscles. The reverse plank exercise can also be used as a rehab exercise to improve core and spinal stabilization.
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If it turned out that the .AVI file you've analyze is not in DIVX video codec and MP3 audio codec, you can re-encode the file by selecting DIVX as its output video codec and MP3 as its audio codec. Dont forget to set its output container to AVI.