Physical fitness can keep teenagers healthy and happy. The teenage years are important in terms of both mental and physical development, and staying fit during adolescence can have benefits that are both physical and psychological.
Listen. The most majestic of Oaxacaâs ancient ruins, Monte Alban, meaning âWhite Mountain,â is an ancient Zapotec capital and archaeological site with a spectacular mountain top location overlooking the valleys of Oaxaca. Monte Alban sits just a few kilometers west of Oaxaca city.Monte Alban, being one of the culturally and historically significant places to visit in Mexico, received the UNESCO World Heritage Site designation in 1987.hen you arrive at Monte Alban youâll immediately notice that the ruins of pyramids, temples, plazas, and other residential structures all center on the Great Plaza, a large open area on the flattened mountain top that offers excellent 360-degree views of the city and valleys below.
Zapotec civilization. The Zapotec civilization was an indigenous pre-Columbian civilization that flourished in the Valley of Oaxaca in Mesoamerica. Archaeological evidence shows that their culture goes back at least 2,500 years. The Zapotec left archaeological evidence at the ancient city of Monte AlbÃ¡n in the form of buildings, ball courts, magnificent tombs and grave goods including finely worked gold jewelry. Monte AlbÃ¡n was one of the first major cities in Mesoamerica and the center of a Zapotec state that ...