1 Set goals. 2  Just like with adult weight loss, the weight loss goals in children should be attainable, allowing for normal growth. 3  The goals should initially be small, so that the child doesn't become discouraged or overwhelmed. 4  A five to 10 pound weight loss is a reasonable first goal -- about 1 to 4 pounds per month. The goals should initially be small, so that the child doesn't become discouraged or overwhelmed. 2  A five to 10 pound weight loss is a reasonable first goal -- about 1 to 4 pounds per month. 3  Food diary.
The SUMIFS function extends the usefulness of the SUMIF function by allowing you to specify from 2 to 127 criteria rather than just one as in SUMIF. Normally, SUMIFS works with rows of data called records.
In Excel, the SUMIF function can help you to add up only the positive values or negative values. You can apply this formula as this: 1. Type this formula =SUMIF($A$1:$D$7,>0) into a blank cell, see screenshot: 2. Then press Enter key, and just all of the positive numbers have been added up. Notes: 1.