None other than real estate developer Jared Kushner, Trumpâs son-in-law and close consigliere. Kushner is reportedly throwing Trumpâs transition efforts into disarray by pushing out personnel who were tapped by Christie, Bloomberg reported.
Food sources of beta-carotene include carrots, spinach, kale, and broccoli, as well as animal sources such as liver, whole eggs, and whole milk. Since beta-carotene is fat-soluble, most fat-free milk has been fortified with vitamin A to replace what is lost when the fat is removed.
Additional Sources. Eating beta-carotene will also elevate your vitamin A stores. Beta-carotene is a fat-soluble nutrient that gives fruits and vegetables their color. Deep yellow and orange fruits and vegetables are an excellent source of beta-carotene, including sweet potatoes, carrots, pumpkin, cantaloupe, apricots, peaches and mangoes.