Measuring your body fat percentage is a valuable tool to chart your progress on your quest to get six pack abs. Hopefully most people realize by now that abdominal exercises donât burn fat off your stomach.Abs are made in the kitchen, not just in the gym.ell, I know a guy who looks absolutely chiseled in his abs at 11% body fat, but other guys don't look really cut in the abs until they get down to 6-8% body fat. Bodybuilders usually arenât ready for competition until they get below 6%.
Not as helpful. We spent 5 days in Marrakech which was more than enough to see the city and take in the 3 valleys tour. An 8 to 10 day visit would allow plenty of time to visit other area in Morocco, using Marrakech as your base.
A common rule of thumb is that if you want to retire at 60, you will need about 15 times the amount you have calculated for your annual after-tax retirement expenses. So if you estimate $60,000 per year then you will need $900,000.If you can wait until 65, you may only need 13 times expenses, which will be $$780,000.i all web sites seem to say how much you need at retirement, but not how much you should be putting away each week to acheive thatamount. for example if I was 47 and had 200 000 currently in super, how much should I be putting away each week towards super to end up with say 700 000 in 13 years time.