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Easy to find ingredients all of which should be organic if possible. Green Stomach Soothing Smoothie. 1 ripe banana, fresh or frozen. 1 orange, peeled. 1/2 cup strawberries, fresh or frozen. 1/2 cup blueberries, fresh or frozen. 2 cups spinach. 1 inch piece of ginger. 1 cup water.
How Sweet It Is. A hint of dark chocolate with a serving of strawberries gives you antioxidants and fiber. One cup of whole, raw strawberries contains 7 grams of sugar, while one candy bar -- which is usually one serving -- can contain as much as seven times -- or more -- the amount of sugar in 1 cup of strawberries. 10 Healthiest Candy Bars.