1 Vitamin Câs antioxidant properties will help you speed up the removal of the lactic acid and other metabolic waste and reduce your recovery time. 2  Increase collagen production: Collagen constitutes 1% to 2% of your muscle tissue and 6% of your tendons.
Although other European navigators may have sighted the Florida peninsula before, Ponce de Leon is credited with the first recorded landing and the first detailed exploration of the Florida coast.
Read an excerpt from Who Was First? by Russell Freedman: Before Columbus. For a long time, most people believed that Christopher Columbus was the first explorer to discover Americaâthe first to make a successful round-trip voyage across the Atlantic. But in recent years, as new evidence came to light, our understanding of history has changed.