Ask your dietitian or healthcare provider how much sodium you can have each day. The amount of sodium you should have depends on your stage of kidney disease. Table salt, canned foods, soups, salted snacks, and processed meats, like deli meats and sausage, are high in sodium. Limit the amount of phosphorus you eat. Your kidneys cannot get rid of extra phosphorus that builds up in your blood.
Vermont. Vermont covers 9,250 square miles, with a 2016 estimated population of 624,594 people â with 407,229 people living in rural Vermont (USDA-ERS). Montpelier is the state capital. The stateâs largest cities are Burlington, Essex and Colchester.
Rutland, VT City Data - Population, Homes, Statistics. Rutland, VT City Data. Rutland, VT is a city with great restaurants, attractions, history and people. There are around 17,292 people who live in Rutland and approximately 63,400 who live in Rutland County. We want to help people moving to or living in Rutland to understand the dynamics of the city, so we have put together information gathered from various creditable sources to give you a better understanding of Rutland.