Best Answer: 1] wash: a] by hand, with fine washables detergent and cold water or. b] on gentle cycle in machine = cold water only. 2] line dry - esp ALL bras [ lining/padding/cups all made of dif materials, that shrink at dif rates; causing permanent lumps and bumps.
If the level of pain increases after dose stabilization, attempt to identify the source of increased pain before increasing the BUTRANS dose. Because steady-state plasma concentrations are achieved within 72 hours, BUTRANS dosage may be adjusted every 3 days. Dose adjustments may be made in 5 mcg/hour, 7.5 mcg/hour, or 10 mcg/hour increments by using no more than two patches of the 5 mcg/hour, or 7.5 mcg/hour, or 10 mcg/hour system(s).
Active recovery/steady state/cross training cardio can be done for 45 minutes. Again, it really depends on what you are looking to accomplish. One idea is to change it up and do different cardio workouts, some HIIT, some cross training, some steady state, and using different machines, or methods.