The reverse plank exercise isolates and strengthens the gluteus (butt) muscles and hamstrings. Done correctly, it engages both the abs and the lower back muscles. The reverse plank exercise can also be used as a rehab exercise to improve core and spinal stabilization.
Watch your AVI, MKV, MP4, X264, XVID and MOV movie files on your iPad, iPhone or iPod Touch without conversion-just copy files to your device through iTunes or over Wifi!Top 100 app in 130 countries for 2 years-Your media deserves the best! Features:atch your AVI, MKV, MP4, X264, XVID and MOV movie files on your iPad, iPhone or iPod Touch without conversion-just copy files to your device through iTunes or over Wifi!
iPhone can only play MP4. you need to convert the DVD into MP4 first. i recommend you this Leawo Free DVD to iPhone Converter, it is free with no limitation. it can convert all kinds of DVD movies into iPhone MP4 video, iPod MP4 video, Apple TVs MP4 video, MP3, M4A, WAV, AAC, etc.