1 Vitamin Câs antioxidant properties will help you speed up the removal of the lactic acid and other metabolic waste and reduce your recovery time. 2  Increase collagen production: Collagen constitutes 1% to 2% of your muscle tissue and 6% of your tendons.
Although other European navigators may have sighted the Florida peninsula before, Ponce de Leon is credited with the first recorded landing and the first detailed exploration of the Florida coast.
Despite Florida being the first site of European colonization, Americans paid it little attention. When control of the territory transferred from Spain to England in 1763, Florida was divided. into East and West Florida, becoming the 14th and 15th British Colonies.