Anatomical terms of muscle. The gluteus maximus (also known collectively with the gluteus medius and minimus, as the gluteal muscles, and sometimes referred to informally as the glutes) is the main extensor muscle of the hip.
Food related rules of the Candida diet: 1  No sugar, white pasta, pizza or bread. 2  No cake, bagels, chocolates or puddings. 3  No fruit, dried fruit, juices, coke or alcohol. 4  No cheese, sauces, milk. 5  Eat light and early. 6  Eat a lot of greens. 7  Eat some protein. 8  Eat minimal carbs.
What I like to do is set times when I will eat my 6 meals a day. This way you will know you got all your protein in for that day. 6 Day Meal Plan. This is what my diet looks like: Breakfast. 4 egg whites, 1 yogurt, 2 glasses of milk. Mid morning snack. 1 can of tuna, 4 tablespoons of peanut butter.