This video shows why you cant always trust all information on the internet, as well as shows the basics of torque wrenches and a few oddball calculations you... This video shows why you cant always trust all information on the internet, as well as shows the basics of torque wrenches and a few oddball calculations you...
What is mindful eating? You may be familiar with the term âmindfulnessâ, but are you aware this can be applied to our eating habits? Mindful eating uses the act of mindfulness, or being present, to help overcome eating problems in our increasingly busy lives. The goal is to shift focus from external thinking about food to exploring (and enjoying) the eating experience. It is not a diet and is focused around developing a new mindset around food.
Eat wisely. This means, pushing away the leftover cake and eating sensible carbs to stimulate serotonin. Sweets and simple carbs, like white rice and white bread, quickly raise blood sugar, flood you with insulin, and then drop you in a hole. Eating wisely also means watching the caffeine, which suppresses serotonin. If you must drink coffee, save it for after the meal, Ross says.