Harvard Medical School's website provides calorie expenditure estimates for weight training. A 30-minute weight-training session burns about 90 calories if you weigh 125 pounds. If you weigh 155 pounds, the same weight-training session will result in 112 calories burned. Aerobic exercises burn calories at a notably quicker rate than weight lifting.
Note that this is a ratio, not the formulae you are looking for. So, a 15:5:15 ratio would be ideal (note the ratio of 3:1:3). The company Scotts has just released what appears to be an ideal palm fertilizer with microelements, magnesium and calcium. Consider buying a slow release fertilizer. It is more expensive but probably better for the plants and less labor intensive.
Comments. Submit. Fertilizers are additives that are used to improve the quality of soil. The main ingredients in most fertilizers are nitrogen, phosphorus and potassium. The two main types of fertilizers are organic and inorganic.Fertilizers are usually added directly into the soil, but can also be sprayed on the leaves of plants or sprinkled on top of the soil.omments. Submit. Fertilizers are additives that are used to improve the quality of soil. The main ingredients in most fertilizers are nitrogen, phosphorus and potassium. The two main types of fertilizers are organic and inorganic.