Regular presses on the inner thighs gradually tighten loose skin. Lie on your back and lift your legs up vertically. Spread your thighs apart slightly. Cross your arms so that each hand touches the opposite thigh on the inner side just above the knee.
96kg steel bar is use in 1m3 but also depend on diameter of bar. cubic meter of concrete weighs around 2.5 tons. The weight will  vary somewhat with the composition, but usual concrete mixes (per  cubic meter) contain 350 Kg of cement, â¦ 700 Kg of sand, 1,200 Kg of  chippings and 150 liters of water. Jason Harmon.
You donât need to weigh it/touch it. Just know the dimensions of the block in meters (Length, width and depth). Now multiply these dimensions with 2400. You get the weight of concrete block in Kgs. Example: Dimensions of concrete block are: 3 meter * 2 meter * 1 meter. Weight it is going to be around : (3 x 2 x 1) * 2400 = 14,400 Kg.