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There are 730 calories in a 1 sandwich serving of Red Lobster Crunch Fried Fish Sandwich. Calorie breakdown: 55% fat, 45% carbs, 0% protein.
fried foods are full of hidden fats have high calorie counts and usually contain trans fat the worst kind chick fil a s grilled chicken sandwich has only 320 calories 5 grams of fat and 30 grams of protein to keep you full long past lunch add a side of fruit for some extra filling and sip on or unsweetened tea