Catoosa Public Library has expanded its services with eBooks, digital audiobooks, and magazines available to enjoy from the libraryâs website. Library card holders can borrow popular digital media anytime, anywhere by visiting http://okvirtuallibrary.lib.overdrive.com.
Drink 3 times a day for best results. Natural Remedy for Gas #3: Caraway Seeds and Black Seeds: Caraway seeds and black seeds help tremendously with indigestion, cramping, bloating and stomach gas. Add a teaspoon of caraway seeds or black seeds to a cup of boiling water and let sit for 10 minutes.
One in 10 Americans say they suffer from bloating regularly, even when they havenât eaten a large meal. In some cases, bloating can become severe enough that it causes distention, or a perceptible swelling of the abdomen. Bloating and gas are usually tied to what and how you eat, so a few simple changes may help. Fat takes longer to digest than protein or carbohydrates, so it keeps the stomach full longer. 2  Avoid bloating by limiting fats in your everyday diet. 3  Eating too fast adds to the risk of bloating after a meal. 4  The remedy is simple -â eat more slowly.