It's rated at 21/30 mpg with the automatic, and 20/31 mpg with the manual transmission, and 24 mpg combined with either. That's still well off the pace of mid-size, mass-market sedans like the Altima, Accord, and Fusion, but more acceptably close to their performance-minded models.
Calorie Details. If you have a broiled top sirloin steak with all the fat trimmed away, a 3-ounce cut provides approximately 155 calories. A steak with some fat marbling gives you closer to 180 calories from the same portion.
It adds a nice flavour right through all the meat. Simply, use a paring knife to spear into the roast about 1 1/2 to 2 inches. Press a garlic clove into each of the slots in the meat. For a 5-6 pound top sirloin roast, I use 5-7 garlic cloves.