Integrity is the quality of being honest and having strong moral principles; moral uprightness. It is generally a personal choice to uphold oneself to consistent moral and ethical standards.
This is because chocolate contains epicatechin, which is found out to help improve blood flow to the brain, thus improving memory function. Aside from that, most chocolate contain caffeine, which makes you alert, making you study more effectively and retain as much information as you can.
While most college students. think that studying all night will help them learn more for an exam, all-nighters can actually damage grades. Exhausted students can't. concentrate on exams, and cramming for a final can actually reduce. the amount of information you remember. Well-rested students, on. the other hand, are much more relaxed and alert when it comes time. to take exams. Make time to sleep- you'll thank yourself later.