Integrity is the quality of being honest and having strong moral principles; moral uprightness. It is generally a personal choice to uphold oneself to consistent moral and ethical standards.
1.) Fish â Itâs been studied that fish like salmon make for great brain food due to the presence high concentration of omega3 fats. If you consider that the human brain is made up of 60% structural fat, you will understand the importance of foods that provide essential fatty acids that help maintain the neural centers.
Try adding these 10 foods to your diet â all have been shown to help better your memory. 1) Green Tea. Several studies have found that drinking green tea helped improve cognitive function. This doesnât mean more is better â go for one (or two) cups of tea at most per day.