It's rated at 21/30 mpg with the automatic, and 20/31 mpg with the manual transmission, and 24 mpg combined with either. That's still well off the pace of mid-size, mass-market sedans like the Altima, Accord, and Fusion, but more acceptably close to their performance-minded models.
Calorie Details. If you have a broiled top sirloin steak with all the fat trimmed away, a 3-ounce cut provides approximately 155 calories. A steak with some fat marbling gives you closer to 180 calories from the same portion.
Continue to cook the sirloin roast until a meat thermometer registers 130 degrees at the CENTER of the roast for medium rare at the center, medium on the ends. This should take around 20 â 30 minutes per pound, but never rely on exact times. Use a meat thermometer instead.