The reverse plank exercise isolates and strengthens the gluteus (butt) muscles and hamstrings. Done correctly, it engages both the abs and the lower back muscles. The reverse plank exercise can also be used as a rehab exercise to improve core and spinal stabilization.
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In fact, whether the DVD players play AVI videos or not, it depends on the DVD player model, the AVI video codec or the AVI video resolution/size: 1  Most DVD players only accept MPEG-2 in standard VOBs. 2  Though some newer DVD players can play AVI files, it only plays AVI which is encoded with DivX.