1 Keep cutting down day by day until you don't pick your nose at all. 2  Wear gloves to keep you from picking your nose. 3  Every-time you have an urge to pick your nose, bite down on the inside of your cheek, or flick yourself on your face, or snap a rubber band on your wrist, etc.  Use a tissue if you can't resist.
Not to be confused with beta rays. Beta wave, or beta rhythm, is the term used to designate the frequency range of human brain activity between 12.5 and 30 Hz (12.5 to 30 transitions or cycles per second).
Gamma rays are electromagnetic waves of very short wavelength and high frequency. Gamma rays are emitted by most radioactive sources along with alpha or beta particles. After alpha or beta emission the remaining nucleus may still be in an excited energy state. By releasing a gamma photon it reduces to a lower energy state. Gamma rays have no electrical charge associated with them.