What is more, do not drive car or do severe sports at the early wearing period. 10/06/2012. good (0) Report Abuse. If you are the fresh wearer, you'd better base on the wearing time, with first day two hours, second day four hours, third day six hours, fourth day eight hours and fifth day ten hours.
Make Grilled Top Sirloin Steak. 1  1. Cut the steak into serving sized portions. Use a plastic cutting surface to avoid contaminating a wooden cutting board. 2  2. Prepare the grill. Brush the grill with cooking oil, and preheat it to a medium high temperature. 3  3. Place the steaks on the grill surface.
A 1 sirloin steak will take 8 to 10 minutes on a grill heated up to 400F initially. Obviously, the 8 min. will be more rare than the 10 min. I like the 8 it's has a touch of red at the center. one inch steak at room temperature on a preheated, hot grill should cook 2 min a side for rare, 3.5 min a side for medium rare, 5 min a side for medium and so on..