The signs and symptoms of a quadricep strain are: (1) pain when moving, stretching or flexing of the thigh, (2) muscle spasms of the injured muscles, (3) swelling over the injury, (4) Weakened leg (moderate or severe strain), (5) Crepitation (âcracklingâ feeling and sound when the injured area is pressed with fingers).
Some foods with low salicylates such as soy or rice milk may have extra added ingredients which may have salicylates, so please read the labels on all foods. Foods that are very low in salicylates include: 1  Fresh meats. 2  Poultry. 3  Fish. 4  Eggs. 5  Dairy products except for blue vein cheese. 6  Tofu. 7  Soy Products (read the labels). 8  Soy milk. 9  Rice Milk.
Although pineapple does not contain salicylates, it helps to thin blood because it has bromelain.Patients need to avoid certain foods that are high in vitamin K to retain thin blood, the Mayo Clinic advises. These include certain leafy greens such as kale, mustard greens, collard greens, chard and parsley.