Anatomical terms of neuroanatomy. The ventricular system is a set of four interconnected cavities (ventricles) in the brain, where the cerebrospinal fluid (CSF) is produced. Within each ventricle is a region of choroid plexus, a network of ependymal cells involved in the production of CSF.
Know the Asana: Shashankasana. Shashankasana (pose of the moon or hare pose) Physiological basis of benefits. Shashankasana is a forward bending asana from the vajrasana series. It is a dynamic practice; however, the final position can be held statically as a relaxation posture.
Whether any given pose will have a specific emotional, energetic, or physical benefit is way more open-ended than some teachers claim. The specific experience of the pose has a lot to do with how a teacher sets up and sequences the practice, and even more to do with who the student is. Here is a simplified example: paschimottanasana. This seated forward fold is commonly presented as a hamstring opener.