The maximum pharmaceutical dose that can be taken daily of regular tramadol is 400 mg (two 50 mg pills 4x a day). Read More. The maximum dose is 400mg a day, if your taking 50mg pills 4 would be 200mg, so your taking half the daily maximum.
Iâm setting this rule because I am pretty confident that there is no one reading this that needs to be or would benefit from working out 7 days a week. In fact, Iâd say that there are many people reading this who should set their maximum total exercise frequency at between 3-5 times per week depending on their goal.
Do it for 10 minutes each day of this week, that's 50 minutes a week. Exercising your body takes that amount of time every day, and it's just as if not more important to keep your mind in shape. After that collective 50 minutes, reflect and see how and if you've changed, I think you'll really like the results.