Physical fitness can keep teenagers healthy and happy. The teenage years are important in terms of both mental and physical development, and staying fit during adolescence can have benefits that are both physical and psychological.
Listen. The most majestic of Oaxacaâs ancient ruins, Monte Alban, meaning âWhite Mountain,â is an ancient Zapotec capital and archaeological site with a spectacular mountain top location overlooking the valleys of Oaxaca. Monte Alban sits just a few kilometers west of Oaxaca city.Monte Alban, being one of the culturally and historically significant places to visit in Mexico, received the UNESCO World Heritage Site designation in 1987.hen you arrive at Monte Alban youâll immediately notice that the ruins of pyramids, temples, plazas, and other residential structures all center on the Great Plaza, a large open area on the flattened mountain top that offers excellent 360-degree views of the city and valleys below.
The Mesoamerican examples are usually step pyramids with temples on top â more akin to the ziggurats of Mesopotamia than to the pyramids of Ancient Egypt. The Mesoamerican region's largest pyramid by volume â indeed, the largest in the world by volume â is the Great Pyramid of Cholula, in the Mexican state of Puebla.