What is the cause? I was watching a movie & I felt my right pinky toe become numb. I thought it was from the way I was laying but when I started to move my toe to get it to get numb nothing was happening no tingle nothing. I turned the light on & noticed my picky toe was yellow &cold.
Vitamin B6 deficiency: Vitamin B6 helps change harmful homocysteine into glutathione - a key antioxidant needed by your brain cells. Vitamin B6 deficiency can reduce your concentration, attention, and contribute to memory loss.
100 mcg to 1,000 mcg of vitamin B12, and 400 mcg to 1,000 mcg of folic acid each day is recommended.ZincMost of the elderly population is deficient in zinc. According to the University of Maryland Medical Center, those who take the supplement can help improve both their memory and cognitive functioning.