The reverse plank exercise isolates and strengthens the gluteus (butt) muscles and hamstrings. Done correctly, it engages both the abs and the lower back muscles. The reverse plank exercise can also be used as a rehab exercise to improve core and spinal stabilization.
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I can see the file under Movies on my Apple TV, and when I go to my iPhone Movies tab to Sync Movies, the file shows up there, so I can put it on my iPhone. The file is seen here in my computer files: Music -> iTunes -> iTunes Music -> Home Videos. BUT IT ISN'T SHOWING UP in the iTunes Home Videos section of my Library. This is seriously driving me crazy. Dec 15, 2012 11:13 AM.