Remember that there are 2500 calories in a pound of muscle and 3500 calories in a pound of fat. For a client to gain one pound of muscle per week, you need to make sure that every seven days they have consumed 2500 calories (average of 350 calories per day) more than they expended.
Driving distance from New York, NY to Wildwood, NJ. The total driving distance from New York, NY to Wildwood, NJ is 155 miles or 249 kilometers. Your trip begins in New York, New York. It ends in Wildwood, New Jersey. If you are planning a road trip, you might also want to calculate the total driving time from New York, NY to Wildwood, NJ so you can see when you'll arrive at your destination.
Fanwood, New Jersey. Fanwood is a borough in Union County, New Jersey, United States. As of the 2010 United States Census, the borough's population was 7,318 reflecting an increase of 144 (+2.0%) from the 7,174 counted in the 2000 Census, which had in turn increased by 59 (+0.8%) from the 7,115 counted in the 1990 Census.