Video: Squat exercise. Dr. Laskowski: The squat is a body resistance exercise that works the leg muscles. Specifically, the squat targets the quadriceps and the hamstring muscles. Strengthening these muscles can help protect your knees and boost your performance in a variety of sports.
7. Bake the meatballs. Put the baking sheet with the meatballs in the oven for 20- 30 minutes. Cook them until the meatballs are brown and lightly crisped all over.. Bake the meatballs. Put the baking sheet with the meatballs in the oven for 20- 30 minutes. Cook them until the meatballs are brown and lightly crisped all over.
Or method 2) To pan fry: in a large skillet over medium high heat, add the vegetable oil. When oil is hot enough in about 3 minutes, add the meatballs, leaving a space of about 2 inches apart. Pan fry meatballs for about 25 to 28 minutes till well done. When cooked, drain meatballs on parchment paper to remove grease.