digital-relating to or performed with the fingers; digital examination. 3. digital-of a circuit or device that represents magnitudes in digits; digital computer. electronics-the branch of physics that deals with the emission and effects of electrons and with the use of electronic devices.
6 Reasons to Get More Dairy. Some dairy items have impressive levels of two things many of us need more of: calcium and protein. I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.
Lean Proteins. The NHLBI lists only two vegetarian sources of lean protein. The first is 1 ounce of low-fat cheese, such as cheddar, which contains 49 calories, 2 grams of fat and 6.9 grams of protein.The other is 1/4 cup of large-curd, 4.5-percent cottage cheese, which provides 5.8 grams of protein, 2.3 grams of fat and 51 calories.he NHLBI lists only two vegetarian sources of lean protein. The first is 1 ounce of low-fat cheese, such as cheddar, which contains 49 calories, 2 grams of fat and 6.9 grams of protein.