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The body is about 60% water, give or take. Weâre constantly losing water from our bodies, primarily via urine and sweat. There are many different opinions on how much water we should be drinking every day. The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8Ã8 rule and is very easy to remember.
The experiment: It is a fairly simple experiment and doesn't involve a trip to Lourdes, or the Ganges, which would be a bit of a faff. I have to drink 3 litres of water a day for 4 weeks. That is a lot of water, considering at the moment I probably drink about half a cup. I have a bit of a false start as I spend a week counting loads of tea as 3 litres of water - apparently it has to be the pure stuff, so I regroup and start again, really seriously this time.