For 2 pounds weight loss per week: In addition to the one pound rule, in-. clude physical exercise for 45 minutes to 1 hour daily. For healthy living and weight maintenance: Keep your calorie intake the. same daily. Focus on whole unprocessed foods, whole grains, good sources.
Term life insurance or term assurance is life insurance that provides coverage at a fixed rate of payments for a limited period of time, the relevant term.
Term insurance is pure insurance, and as such, its only benefit is the death benefit. Permanent insurance includes whole life, universal life and variable life, and has living benefits â foremost of which is the accumulation of cash value.