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Easy to find ingredients all of which should be organic if possible. Green Stomach Soothing Smoothie. 1 ripe banana, fresh or frozen. 1 orange, peeled. 1/2 cup strawberries, fresh or frozen. 1/2 cup blueberries, fresh or frozen. 2 cups spinach. 1 inch piece of ginger. 1 cup water.
Eating strawberries has previously been found to counter post-meal blood glucose decreasing the risk of diabetes and heart disease. Strawberries are considered to be a low fructose fruit. One cup has 3.8 grams of Fructose. Strawberries have been ranked by researchers to be one of the best sources of antioxidants.