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There are 114 calories in a 1/4 cup of shredded Cheddar Cheese. Calorie breakdown: 72% fat, 1% carbs, 27% protein.
Lower fat varieties are available in many markets. The same 1-ounce slice of low-fat cheddar has 48 calories, 1 gram of saturated fat and about the same amount of sodium and protein. Low-sodium varieties are also available for many cheeses too. There are numerous fat-free cheeses available but theyâre made with fillers and stabilizers and they donât cook well in dishes. Although they may be much lower in calories, thereâs just no comparing them to the real deal.