Cognitive-behavioral therapy is an action-oriented form of psychosocial therapy that assumes that maladaptive, or faulty, thinking patterns cause maladaptive behavior and negative emotions. (Maladaptive behavior is behavior that is counter-productive or interferes with everyday living.)
The quickest way to check your usage is by receiving a free text message about your balance, data, minutes, and text messages. T-Mobile automatically sends you an alert by text message when you've reached 80% of your minutes, texts, or data usage. Another alert is sent when you've reached 100%. Go to: 1  Check your minutes.
Song downloads, video content, and non-audio content excluded. For included services, see list at www.t-mobile.com/offer/free-music-streaming.html; check list frequently as more services may be added. Music streamed using Smartphone Mobile HotSpot service or to tethered devices may count toward data allotment. Unlimited 4G data includes 5 GB of tethering. Use of connected devices subject to T-Mobile Terms and Conditions. Must use device manufacturer or T-Mobile feature.