Anatomical terms of muscle. The gluteus maximus (also known collectively with the gluteus medius and minimus, as the gluteal muscles, and sometimes referred to informally as the glutes) is the main extensor muscle of the hip.
Coconut is always a great option on the Candida diet, whether is comes in the form of oil, coconut milk, or shredded coconut. And you can also use healthy seeds like flax, chia, and sunflower. For baking, almond flour and coconut flour are healthy options.
For Mold Problems: It is imperative you get on a candida diet, accentuating alkaline foods (kills internal mold), and take high doses of magnesium oxide as well as soaking in Epsom Salts (another source of magnesium.