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To salvage a green-tinged potato, youâll need to perform ruthless surgery. Cut away the sprouts, the eyes, and every part of the potato that contains a trace of green. Solanine and its related alkaloids are most concentrated just beneath the skin, so paring it to a depth of at least 1/4 inch should render the potatoes safe to eat. The alkaloids are noticeably bitter in flavor, so if you find your potatoes are bitter even after peeling you should not eat them.
Boiled potatoes are infact good for weight loss! Potatoes have very low calorie count and almost no Fat. Poor potato got this bad reputation for making people fat because of its sponge like ability to absorb oils and fats. Our specially made chips which has calorie count 8X times simple potatoes. Calories in Lay's Classic Potato Chips. As for weight gain technique, Its not advisable to add just fats and carbs.