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However, there's no secret formula. The key to losing belly fat is self-motivation, exercise, eating a more healthy diet and consuming fewer calories than you use up,â says Dr Sarah Clarke, a consultant cardiologist at Papworth Hospital NHS Foundation Trust.
If you lose weight on the Wheat Belly diet, it will likely be from making healthy food choices and not because you shunned gluten. There is no scientific evidence that foods with gluten cause more weight gain than other foods.But the Wheat Belly diet doesnât only take away gluten. It also bans a whole host of other foods, including high-fructose corn syrup, sucrose, sugary foods, rice, potatoes, soda, fruit juice, dried fruit, and legumes.hat You Can Eat and What You Can't. You eliminate all wheat, including bread, pasta, cereal, pretzels, doughnuts, etc. You may not eat anything made with wheat, barley, rye, spelt, or certain oats.