Anatomical terms of muscle. The gluteus maximus (also known collectively with the gluteus medius and minimus, as the gluteal muscles, and sometimes referred to informally as the glutes) is the main extensor muscle of the hip.
Coconut is always a great option on the Candida diet, whether is comes in the form of oil, coconut milk, or shredded coconut. And you can also use healthy seeds like flax, chia, and sunflower. For baking, almond flour and coconut flour are healthy options.
In our Ultimate Candida Diet program, we break these foods down into YES and MAYBE lists. The YES foods are always OK to eat, whereas the MAYBE list contains foods that should be minimized or might be OK in small amounts. You can see the list of foods to avoid here.