View full size image. Earth, the third planet from the sun, is the fifth largest planet in the solar system; only the gas giants Jupiter, Saturn, Uranus and Neptune are bigger. Earth is the largest of the terrestrial planets of the inner solar system, bigger than Mercury, Venus and Mars.
The squat is one of the three lifts in the strength sport of powerlifting, together with deadlifts and bench press. It is also considered a staple in many popular recreational exercise programs.
Whether you want to call it an Olympic squat, high bar squat, close stance squat, ATG squat or any other name, what matters is that you squat with a nearly vertical torso, stance that resembles your feet during the catch of a clean or snatch and you are squatting deep and explosively.