Integrity is the quality of being honest and having strong moral principles; moral uprightness. It is generally a personal choice to uphold oneself to consistent moral and ethical standards.
1.) Fish â Itâs been studied that fish like salmon make for great brain food due to the presence high concentration of omega3 fats. If you consider that the human brain is made up of 60% structural fat, you will understand the importance of foods that provide essential fatty acids that help maintain the neural centers.
While most college students. think that studying all night will help them learn more for an exam, all-nighters can actually damage grades. Exhausted students can't. concentrate on exams, and cramming for a final can actually reduce. the amount of information you remember. Well-rested students, on. the other hand, are much more relaxed and alert when it comes time. to take exams. Make time to sleep- you'll thank yourself later.