Integrity is the quality of being honest and having strong moral principles; moral uprightness. It is generally a personal choice to uphold oneself to consistent moral and ethical standards.
This is because chocolate contains epicatechin, which is found out to help improve blood flow to the brain, thus improving memory function. Aside from that, most chocolate contain caffeine, which makes you alert, making you study more effectively and retain as much information as you can.
Here are six steps to smarter studying: 1  Pay attention in class. 2  Take good notes. 3  Plan ahead for tests and projects.  Break it 1  down. Ask for help if you get stuck.  Get a good night's sleep!