Remember that there are 2500 calories in a pound of muscle and 3500 calories in a pound of fat. For a client to gain one pound of muscle per week, you need to make sure that every seven days they have consumed 2500 calories (average of 350 calories per day) more than they expended.
Driving distance from New York, NY to Wildwood, NJ. The total driving distance from New York, NY to Wildwood, NJ is 155 miles or 249 kilometers. Your trip begins in New York, New York. It ends in Wildwood, New Jersey. If you are planning a road trip, you might also want to calculate the total driving time from New York, NY to Wildwood, NJ so you can see when you'll arrive at your destination.
Wild Creek Reservoir ehigh er Penn Forest Reservoir Creek Bear y Lake. er t. o. EXIT 74 476 209 10000 2000 FEET 2500 500 METERS 800 750 e essible tion hone oms erhouse/ oms ea vilion ession er tal er ound wimming tal aunch ok ail, ing iing ommended ed ed ed Road e ting ting ting Only one OURS ARE ON ALS TE POLICE ----- 610-377-4270 FIRE ----- 911 ANCE----- 911