A juvenile delinquent is defined as a juvenile who has committed a delinquent act or is in need of car or supervision.
A good starting off point for the average individual is 50% carbs, 20% protein and 30% fat. If youâre more active, you may want to up the carbs to 55% or 60%. You can set your carb, protein and fat percentage goals in the your FitWatch Calorie Tracker by going to Goals main page.
1 A low-carb day will call for about .5 grams of carbohydrate per pound of body weight. 2  Your protein intake will usually increase to about 1.5 grams per pound, and your fat intake to around .35 grams per pound. A high-carb day will generally have you eating 2-2.5 grams of carbohydrate per pound of body weight. 2  Your protein intake will be around 1 gram per pound, and your fat intake between 0-.15 grams per pound.