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Movement. The hip joint is one of the most dynamic joints in the body. It is able to move in multiple directions including flexion, extension, adduction, abduction, and internal and external rotation. Twenty one muscles assist with the hip joint to create desired movements.The muscles are split into 4 groups. These are the flexors, extensors, adductors, and abductors.t is able to move in multiple directions including flexion, extension, adduction, abduction, and internal and external rotation. Twenty one muscles assist with the hip joint to create desired movements.
Arm Abduction. Abduction of the arm is also called abduction of/at the shoulder. This motion actually can be divided into two motions: true abduction of the arm at the shoulder and upward rotation of the scapula. Muscles: supraspinatus (initiates abduction - first 15 degrees), deltoid (up to 90 degrees), trapezius and serratus anterior (scapular rotation, for abduction beyond 90 degrees).