If you are a tax professional and cannot remember your CAF number, you may call the Practitioner Priority Service, otherwise known as PPS. PPS may be reached at (866) 860-4259. Once you provide your authenticating information, they can verbally give it to you over the phone. If PPS is unable to authenticate you as the owner of the CAF number then PPS will mail the number to the CAF address of record.
Diet. In order to lower LDL cholesterol, reduce saturated fat in your diet and increase dietary fiber. Saturated fats increase the bodyâs production of LDL cholesterol. Dr. Gianos says to cut saturated fat to less than 10 grams per day, and to eat 30 grams of fiber per day, 10 grams of which should be insoluble fiber.DL helps protect you from heart disease, so if your levels are low, your risk is higher. Diet and Exercise. Doctors say that you can lower your cholesterol levels by as much as 20 percent in three to six months, through simple dietary changes and exercise.
The experts do have some guidance on how much oatmeal you should eat to reduce your cholesterol: 3 grams of beta-glucans per day from oats is the amount that has been shown to reduce blood cholesterol levels.