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Green tea does not help you sleep. Although it has many benefits, it has also some ....bad effects. Its preferred if you take it during the day, after a meal, or after breakfast, and no youre wrong it does not help you sleep. but you are right, mixing tea and coffe with milk irritates and pains the stomache.s far as green tea making you sleepy I think it does help you sleep, but keep in mind that a lot of tea has caffeine which will actually stimulate you. Check the box to make sure that the tea you are using is caffeine free. Joe Â· 7 years ago. Thumbs up.
If youâre looking for a bedtime tea which both tastes good and helps you sleep, thereâs both good and bad news. The bad news is that there isnât a huge amount of scientific evidence that any kind of tea can really help you get to sleep.owever, when I was writing about natural remedies for sleep, I came to 2 conclusions: 1  Just because there isnât much research, doesnât mean a bedtime tea wonât help. 2  It could be that simply taking the time to enjoy a cup of tea is relaxing in itself.