Cognitive-behavioral therapy is an action-oriented form of psychosocial therapy that assumes that maladaptive, or faulty, thinking patterns cause maladaptive behavior and negative emotions. (Maladaptive behavior is behavior that is counter-productive or interferes with everyday living.)
The quickest way to check your usage is by receiving a free text message about your balance, data, minutes, and text messages. T-Mobile automatically sends you an alert by text message when you've reached 80% of your minutes, texts, or data usage. Another alert is sent when you've reached 100%. Go to: 1  Check your minutes.
T-Mobile coverage map guide. T-Mobile is taking Un-Carrier to our coverage maps. We are the only provider to enhance our coverage maps with verified customer data in order to build trust in our information. The combination of engineering data and actual customer data will provide a more comprehensive and accurate depiction of the expected experience.