Video: Squat exercise. Dr. Laskowski: The squat is a body resistance exercise that works the leg muscles. Specifically, the squat targets the quadriceps and the hamstring muscles. Strengthening these muscles can help protect your knees and boost your performance in a variety of sports.
7. Bake the meatballs. Put the baking sheet with the meatballs in the oven for 20- 30 minutes. Cook them until the meatballs are brown and lightly crisped all over.. Bake the meatballs. Put the baking sheet with the meatballs in the oven for 20- 30 minutes. Cook them until the meatballs are brown and lightly crisped all over.
Ways to Cook Meatballs. An easy way to make sure the meatballs are done is to insert an instant-read thermometer into a few of the meatballs. It should register 160 degrees F. 1  Bake: Preheat the oven to 400 degrees F (unless otherwise directed in your recipe).