The term 'czar,' is a word of Balkan origin etymologically originating from the name Caesar, as does the word 'tsar,' a title of sovereignty adopted by late Rurukid-dynasty (Ivan III and Ivan IV the Terrible in particular) rulers of Muscovy.
Physical therapy will become very important in the months following surgery. Physical therapy improves the motion of the shoulder as it heals. Many surgeons do not start therapy for six to eight weeks depending on soft tissue repairs during the joint replacement surgery. Therapy usually begins with mild passive exercises and progress slowly to active motions.
Why Recovery After Exercise Is Important. Recovery after exercise is essential to muscle and tissue repair and strength building. This is even more critical after a heavy weight training session. A muscle needs anywhere from 24 to 48 hours to repair and rebuild, and working it again too soon simply leads to tissue breakdown instead of building. For weight training routines, never work the same muscles groups two days in a row.