None other than real estate developer Jared Kushner, Trumpâs son-in-law and close consigliere. Kushner is reportedly throwing Trumpâs transition efforts into disarray by pushing out personnel who were tapped by Christie, Bloomberg reported.
Food sources of beta-carotene include carrots, spinach, kale, and broccoli, as well as animal sources such as liver, whole eggs, and whole milk. Since beta-carotene is fat-soluble, most fat-free milk has been fortified with vitamin A to replace what is lost when the fat is removed.
Beta carotene is also found in green plants, vegetables and fruits such as apricots and cantaloupes. Consuming foods rich in alpha carotene is good for you. A tip is that you should eat these foods in the presence of dietary fat, because they are fat soluble and are absorbed better with fat.