1 Vitamin Câs antioxidant properties will help you speed up the removal of the lactic acid and other metabolic waste and reduce your recovery time. 2  Increase collagen production: Collagen constitutes 1% to 2% of your muscle tissue and 6% of your tendons.
Although other European navigators may have sighted the Florida peninsula before, Ponce de Leon is credited with the first recorded landing and the first detailed exploration of the Florida coast.
The vast territory of Acadia was seized by Captain Argyle in the name of James VI of Scotland (James I of England), in 1613. Part of this lovely land became the very first permanent North American settlement north of Florida when Scotsman Sir William Alexander, friend of the king, was granted a charter in 1621.