The reverse plank exercise isolates and strengthens the gluteus (butt) muscles and hamstrings. Done correctly, it engages both the abs and the lower back muscles. The reverse plank exercise can also be used as a rehab exercise to improve core and spinal stabilization.
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AVI which stands for Audio Video Interleave is a relatively old container that was developed by Microsoft as the file format for its media player application. In comparison, MOV was developed by Apple for its Mac OS and the QuickTime application. Their primary difference is in the native support of lossy MP4 codecs like H.264. MOV supports these encoders while AVI does not. AVI was once a very popular format, especially in the internet where the need for compatibility is quite enormous.