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Fast-paced walking, when combined with healthy eating, is hugely effective for weight loss, says Art Weltman, PhD, director of exercise physiology at the University of Virginia. And those simple steps can have a big impact on your overall health, cutting your risk of everything from heart disease to depression.
Increase the intensity of your walks. Walking on a regular basis is a great low-impact exercise. It comes with many of the same benefits as jogging or running but without the hit to your knees and hips. Leisurely walking is great, but increase the intensity of your walks by: Carry a 10â15 pound backpack while you walk.