Integrity is the quality of being honest and having strong moral principles; moral uprightness. It is generally a personal choice to uphold oneself to consistent moral and ethical standards.
The following are some foods that can help improve your memory, making your studying more fruitful: Apples â Apples have this particular antioxidant called querceti, which is revealed by certain studies to help prevent Alzheimerâs disease. More so, it is also found out to help boost your memory. While this antioxidant is also found in the flesh of the apple, it is more concentrated on the skin.
The routines that you get into for studying are really important. Study period lengths The best way to study is to focus for between 40 and 90 minutes, then take a 10 minute break where you do some kind of exercise. Regular exercise really helps with your concentration when studying.ut if you are a real night owl, then you may find that your ability to concentrate at night is just fine. Total 100% focus for at least 40 minutes at a time One of the most important things you can do to study effectively is to focus totally on your studying for at least 40 minutes at a time.