The reverse plank exercise isolates and strengthens the gluteus (butt) muscles and hamstrings. Done correctly, it engages both the abs and the lower back muscles. The reverse plank exercise can also be used as a rehab exercise to improve core and spinal stabilization.
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iPhone app that reads .csv file. Can an iOS app read a file that has been placed on that device e.g. a CSV file. So the idea is when you're at home you create the file with a list of items or you get emailed it etc on your PC and then you place this file (in the correct format) on the device which reads it.