Cognitive-behavioral therapy is an action-oriented form of psychosocial therapy that assumes that maladaptive, or faulty, thinking patterns cause maladaptive behavior and negative emotions. (Maladaptive behavior is behavior that is counter-productive or interferes with everyday living.)
The quickest way to check your usage is by receiving a free text message about your balance, data, minutes, and text messages. T-Mobile automatically sends you an alert by text message when you've reached 80% of your minutes, texts, or data usage. Another alert is sent when you've reached 100%. Go to: 1  Check your minutes.
Share on Facebook Tweet Share Pin Share. T-Mobile thinks it's come up with a family plan that blows away anything from the competition. Today the carrier announced a new, 4-line plan that includes 10GB of data for $100 per month.The Simple Choice Family Plan will be available beginning July 30th and T-Mobile will accept signups for through September.hare on Facebook Tweet Share Pin Share. T-Mobile thinks it's come up with a family plan that blows away anything from the competition. Today the carrier announced a new, 4-line plan that includes 10GB of data for $100 per month.