For 2 pounds weight loss per week: In addition to the one pound rule, in-. clude physical exercise for 45 minutes to 1 hour daily. For healthy living and weight maintenance: Keep your calorie intake the. same daily. Focus on whole unprocessed foods, whole grains, good sources.
Term life insurance or term assurance is life insurance that provides coverage at a fixed rate of payments for a limited period of time, the relevant term.
Permanent life insurance is designed to provide insurance protection for as long as you live, assuming your premium payments are made as required. This is in contrast to term life insurance, which provides protection for a set number of years, or âterm.â. Permanent life insurance offers two other important benefits.