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Crunching the Numbers. Calorie burn depends on many factors, including body weight. For example, a person weighing 125 lbs can expect to burn approximately 475 calories after playing hockey for one hour, while a person weighing 190 can expect a burn of about 700 calories per hour. Calories burned are similar for field hockey, according to a July 2004 issue of the Harvard Heart Letter.. Although an average hockey game lasts 60 minutes, only about 25 percent of that time is actually spent playing and actively burning calories.
The Compendium of Physical Activitiesâa database that measures the energy expenditure of sports and activitiesâbills the two snowsports as equal when it comes to calorie burn. Downhill skiing and snowboarding both receive metabolic equivalent (MET) ratings of 4.3 for light effort and 5.3 for moderate effort, which means that a 150-pound person would burn between 293 and 361 calories an hour doing either.