Anatomical terms of neuroanatomy. The ventricular system is a set of four interconnected cavities (ventricles) in the brain, where the cerebrospinal fluid (CSF) is produced. Within each ventricle is a region of choroid plexus, a network of ependymal cells involved in the production of CSF.
Know the Asana: Shashankasana. Shashankasana (pose of the moon or hare pose) Physiological basis of benefits. Shashankasana is a forward bending asana from the vajrasana series. It is a dynamic practice; however, the final position can be held statically as a relaxation posture.
Yin Yoga's Sphinx Pose, with Hands in Prayer Position, Pranang Beach, Thailand. I especially love this pose, because I can even do it in bed in the morning, to wake up my body and my lower back. I do the Child's Pose first for a few minutes, then I do the Sphinx Pose.