a person or thing that damps or depresses: His glum mood put a damper on their party. 2. a movable plate for regulating the draft in a stove, furnace, etc. 3. Music. a device in stringed keyboard instruments to deaden the vibration of the strings. the mute of a brass instrument, as a horn.
Studies have shown that daily banana consumption, can help lower blood pressure. One study in particular said just two bananas a day can reduce your blood pressure by 10 percent! Other potassium-rich foods include potatoes, dates, and avocados. You can start your day off with a blood-pressure easing breakfast.
According to the National Institutes of Health (NIH), eating a diet of nutrient-rich, low-sodium foods can lower blood pressure naturally. And best of all, most foods that lower blood pressure are still rich in flavor. But what foods lower blood pressure?