Integrity is the quality of being honest and having strong moral principles; moral uprightness. It is generally a personal choice to uphold oneself to consistent moral and ethical standards.
When you eat whole grains, the sugars will be released in a controlled manner, so there will be no spike in your sugar levels which contribute to restlessness and lack of focus. 3.) Berries â Fruits in general are excellent foods to eat when you are studying. Not only do they supply energy in the form of simple carbohydrates, that doesnât task the digestion process, but they donât mess with your sugar levels either.
Here are five powerful foods to help optimize your brain health and stave off dementia: 1) Coconut oil. Arguably the most effective preventive food for avoiding Alzheimer's, coconut oil has a near-miraculous ability to both repair and rejuvenate the brain. Nine anti-cancer foods proven to prevent and help reverse cancer. 2  Whole Foods goes 'full mafia' on 70-year-old woman, muscles her into back room for interrogation after innocent cheese checkout mistake. 3  Four easy ways to improve your thyroid function.