Physical fitness can keep teenagers healthy and happy. The teenage years are important in terms of both mental and physical development, and staying fit during adolescence can have benefits that are both physical and psychological.
Listen. The most majestic of Oaxacaâs ancient ruins, Monte Alban, meaning âWhite Mountain,â is an ancient Zapotec capital and archaeological site with a spectacular mountain top location overlooking the valleys of Oaxaca. Monte Alban sits just a few kilometers west of Oaxaca city.Monte Alban, being one of the culturally and historically significant places to visit in Mexico, received the UNESCO World Heritage Site designation in 1987.hen you arrive at Monte Alban youâll immediately notice that the ruins of pyramids, temples, plazas, and other residential structures all center on the Great Plaza, a large open area on the flattened mountain top that offers excellent 360-degree views of the city and valleys below.
Oaxaca is one of Mexico's foremost food destinations. The state's great diversity has added to the range of ingredients and methods of preparation, many of these dating back to prehispanic times.As is the case throughout Mexico, corn is the main dietary staple, and it is served in a seemingly infinite variety of ways.lavorful moles, fresh herbs, quesillo and handmade corn tortillas are just a few of the elements that make Oaxacan food so special. Oaxaca's markets and street food stalls, and many excellent restaurants are all good places to sample Oaxacan food.