Alopecia areata causes hair to fall out in big patches. The culprit is your own immune system, which attacks healthy hair follicles by mistake. In most cases, the damage isnât permanent. The missing locks should grow back in 6 months to a year. Some people lose all the hair on their scalp and body, but thatâs rare.
When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth.
Dairy. Fish. When it comes to the foods we should eat for strong bones, most of us have gotten the message â anything chockfull of bone-building calcium and its osteoporosis-fighting partner vitamin D. Just as important, but less often discussed, are the foods and beverages that take away from bone health.ish. When it comes to the foods we should eat for strong bones, most of us have gotten the message â anything chockfull of bone-building calcium and its osteoporosis-fighting partner vitamin D. Just as important, but less often discussed, are the foods and beverages that take away from bone health.