1 Keep cutting down day by day until you don't pick your nose at all. 2  Wear gloves to keep you from picking your nose. 3  Every-time you have an urge to pick your nose, bite down on the inside of your cheek, or flick yourself on your face, or snap a rubber band on your wrist, etc.  Use a tissue if you can't resist.
Not to be confused with beta rays. Beta wave, or beta rhythm, is the term used to designate the frequency range of human brain activity between 12.5 and 30 Hz (12.5 to 30 transitions or cycles per second).
Low Beta Waves (12 Hz â 15 Hz): These are commonly referred to as âBeta 1â (SMR brain waves) waves and are in the lower cycles per second. The lower range of Beta activity is often associated mostly with quiet, focused, introverted concentration.