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Health Benefits of Black Pepper Black pepper aids in weight loss, and treats sinus, asthma, and nasal congestion. It also reduces the risk of cancer, and heart and liver ailments.
All peppers are rich in vitamin C, but the red bell pepper is one of the best. It also contains plenty of vitamins A and K along with phytonutrients that act as antioxidants. Vitamin C is known to reduce pain. Red bell peppers also have a touch of capsaicin which depletes pain compounds in nerve cells.