The reverse plank exercise isolates and strengthens the gluteus (butt) muscles and hamstrings. Done correctly, it engages both the abs and the lower back muscles. The reverse plank exercise can also be used as a rehab exercise to improve core and spinal stabilization.
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up vote 22 down vote. An .ipa file is an iPhone application archive file which stores an iPhone app. It is usually encrypted with Apple's FairPlay DRM technology. Each .ipa file is compressed with a binary for the ARM architecture and can only be installed on an iPhone, iPod Touch, or iPad. Files with the .ipa extension can be uncompressed by changing the extension to .zip and unzipping. .ipa files cannot be installed on the iPhone Simulator because they do not contain a binary for the x86 architecture. .ipa-iPhone Application Archive.