On a casual dance floor, for example, a high school prom, youâre apt to see couples doing a hug and sway to slow music. The couple is squared-off. The guy puts his hands on her waist and she puts her hands on his shoulders. Thereâs copious body contactâitâs more hug than dance.
The general rule of thumb for converting dried herbs or spices to fresh in a recipe is 1-to-3, so 1 teaspoon of dried spice is equal to 3 teaspoons -- 1 tablespoon -- of fresh. Roughly 2 inches of fresh turmeric root will yield 1 tablespoon of the freshly grated spice.
Combined with other herbs anywhere from 50 mg to 150 mg is sufficient. (28). Dr. Duke s recommendation on how to take it and how much is as follows: I m all for enjoying turmeric in fabulous food. One of the most palatable approaches to treating arthritis, for example is with curries as long as you really load on the turmeric.