polyatomic ions to give ionic compounds. Name the cation first (specifying the charge, if necessary), then the polyatomic ion as listed in the table above. Do NOT use prefixes to
First of all, you still need to test to see how your body responds to taking rhodiola rosea. Start with 100 mg 30 minutes before breakfast for three days. If all is well, then add 100 mg 30 minutes before lunch. Increase your dose by 100 mg every 3 to 5 days until you are taking two doses of 200 mg.
How It Works. Rhodiola was shown to improve physical and mental performance by reducing fatigue caused by stress. Rhodiola is used in traditional medicine in Eastern Europe and Asia as a stimulant, to improve performance, and to reduce fatigue and depression. Some pilot studies in humans do support these claims, but more studies are needed.