Which is the healthiest kind of food. I do keep a few Nickâs Sticks in my backpack and in my suitcase when I travel, in case I get hungry. coffee, tea, diet soda â I use almond milk, when I can get it, or cream when I canât, or half-and-half when I canât get cream. avocados â I keep meaning to eat more avocados.
Heaping them on top of one another can crush the berries. For freezer storage directions, see How to Freeze Berries, below. 1  For strawberries and blueberries, store in the refrigerator up to five days.  For blackberries, raspberries, and boysenberries, store in the refrigerator up to three days.
It is also vital for the health of the blood vessels, skin and bones. The vitamin C content in blueberries will decrease significantly if you store the berries in a warm, well-lit location, or if you do not eat them within three to four days of purchase. Choose frozen blueberries if you do not plan on eating the fruit promptly.