Integrity is the quality of being honest and having strong moral principles; moral uprightness. It is generally a personal choice to uphold oneself to consistent moral and ethical standards.
When you eat whole grains, the sugars will be released in a controlled manner, so there will be no spike in your sugar levels which contribute to restlessness and lack of focus. 3.) Berries â Fruits in general are excellent foods to eat when you are studying. Not only do they supply energy in the form of simple carbohydrates, that doesnât task the digestion process, but they donât mess with your sugar levels either.
Bio-Study Tip 8. Find some useful resources to help you when you study after class. Here are a few resources that I would suggest to help make learning biology interesting and fun: Anatomy. The study of human anatomy gives us a better understanding of the structures of the body and how they work.