The government's dietary recommendations are 200 IUs a day up to age 50, 400 IUs to age 70, and 600 IUs over 70. But many experts believe that these recommendations are far too low to maintain healthful vitamin D levels.
Crater Lake National Park. Crater Lake National Park is a United States National Park located in southern Oregon. Established in 1902, Crater Lake National Park is the fifth-oldest national park in the U.S. and the only national park in Oregon. The park encompasses the caldera of Crater Lake, a remnant of a destroyed volcano, Mount Mazama, and the surrounding hills and forests.
The lake is 5 by 6 miles (8.0 by 9.7 km) across, with a caldera rim ranging in elevation from 7,000 to 8,000 feet (2,100 to 2,400 m) and an average lake depth of 1,148 feet (350 m).The lake's maximum depth has been measured at 1,949 feet (594 m), which fluctuates slightly as the weather changes.everal species have formed self-sustaining populations. Since 2002, one of the state's regular-issue license plate designs has featured Crater Lake. The commemorative Oregon State Quarter, which was released by the United States Mint in 2005, features an image of Crater Lake on its reverse.