Integrity is the quality of being honest and having strong moral principles; moral uprightness. It is generally a personal choice to uphold oneself to consistent moral and ethical standards.
1. Brain Foods â Walnuts. Interestingly enough, walnuts actually resemble small brains. Perhaps this is a clue that we should eat them. A study conducted in the 2007 found that a diet including more than 2% walnuts was able to reverse brain aging, including age related motor and cognitive defects. Walnuts are rich in antioxidants which fight against free radical damage to the brain cellsâ DNA.
5 Bad Study Habits Youâve Probably Been Following. You hear a lot of platitudes when it comes to studying: âMake studying a priority. Review your notes early and often.â âRead all the textbook chapters and do your homework.â âPractice makes perfect. Bad Study Habits Youâve Probably Been Following. You hear a lot of platitudes when it comes to studying: âMake studying a priority. Review your notes early and often.â âRead all the textbook chapters and do your homework.â âPractice makes perfect.