The reverse plank exercise isolates and strengthens the gluteus (butt) muscles and hamstrings. Done correctly, it engages both the abs and the lower back muscles. The reverse plank exercise can also be used as a rehab exercise to improve core and spinal stabilization.
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The iPhone has Bluetooth 2.0 EDR built-in, but so far it seems to carry little functionality outside use of accessories like the Apple Bluetooth headset. Apple's Bluetooth File Exchange for Mac OS X cannot send files to the iPhone stating Device does not have the necessary services.. iSync for Mac OS X cannot be used to synchronize with the iPhone via Bluetooth, delivering the message iSync can not connect to this device.. We've yet to hear reports of Windows applications that can successfully interact with the iPhone via Bluetooth.