Anatomical terms of muscle. The gluteus maximus (also known collectively with the gluteus medius and minimus, as the gluteal muscles, and sometimes referred to informally as the glutes) is the main extensor muscle of the hip.
Coconut is always a great option on the Candida diet, whether is comes in the form of oil, coconut milk, or shredded coconut. And you can also use healthy seeds like flax, chia, and sunflower. For baking, almond flour and coconut flour are healthy options.
Actually, I eat Gluten Free Chex cereal, with almond milk, and it doesn't spike me at all!! There are lots of GF flavors, and Chocolate is my favorite!! Cereal & even granola bars sadly have too much sugar. I eat frozen strawberries or greek yogurt for breakfast. Plain Greek yogurt has less sugar and fills you up longer. You could try oatmeal or cream of wheat just don't add sugar. Drop some cinnamon or honey into it for taste.