polyatomic ions to give ionic compounds. Name the cation first (specifying the charge, if necessary), then the polyatomic ion as listed in the table above. Do NOT use prefixes to
First of all, you still need to test to see how your body responds to taking rhodiola rosea. Start with 100 mg 30 minutes before breakfast for three days. If all is well, then add 100 mg 30 minutes before lunch. Increase your dose by 100 mg every 3 to 5 days until you are taking two doses of 200 mg.
1 Early evidence suggests that rhodiola might decrease fatigue in stressful situations. 2  A specific rhodiola extract seems to decrease fatigue and increase a sense of well-being in students taking exams, night-shift workers, and sleep-deprived military cadets.he safety of long-term use is not known. The potential side effects of rhodiola are not known. Pregnancy and breast-feeding: There isnât enough reliable information about the safety of taking Rhodiola if you are pregnant or breast feeding. Stay on the safe side and avoid use.