The reverse plank exercise isolates and strengthens the gluteus (butt) muscles and hamstrings. Done correctly, it engages both the abs and the lower back muscles. The reverse plank exercise can also be used as a rehab exercise to improve core and spinal stabilization.
Watch your AVI, MKV, MP4, X264, XVID and MOV movie files on your iPad, iPhone or iPod Touch without conversion-just copy files to your device through iTunes or over Wifi!Top 100 app in 130 countries for 2 years-Your media deserves the best! Features:atch your AVI, MKV, MP4, X264, XVID and MOV movie files on your iPad, iPhone or iPod Touch without conversion-just copy files to your device through iTunes or over Wifi!
Safari cannot download files to the iPhone and if you download a sound file from code you will receive the data in an NSData object.From there it is up to you where you write the file (or even if you write a file, you could use the data without saving it).afari cannot download files to the iPhone and if you download a sound file from code you will receive the data in an NSData object.