Recent lack of sleep. If you havenât been sleeping well or have had insomnia, the lack of sleep affects how much sleep you need. If youâre over 65, the chance for poor sleep and insomnia is high. âThe older people get, the more common insomnia becomes,â Arand says.
How many grams of protein is in an 8 oz steak The KGB Agent answer: IN an 8 oz Fillet Steak (grilled) there are about 50-60 grams of protein and 6 grams of fat. Have a question? Search
HOW MANY CALORIES IN A 6 OZ SIRLOIN STEAK. In a 6 oz of sirloin steak cooked by overhead grilling/oven grilling/broiling there are: 318 calories in a 6 oz sirloin steak (lean only) 438 calories in a 6 ounce sirloin steak lean and fat (1/8 fat) 53 calories per ounce of sirloin steak (lean only) ) 73 calories per ounce of sirloin steak lean and fat (1/8 fat)