Best Answer: Tifton 44 is the best of several thousand F1 hybrid bermudagrasses screened for winter hardiness at the Georgia Mountain Experiment Station, Blairsville, GA. It is a cross between Coastal bermuda and a bermudagrass collected in Berlin, Germany in 1966.
Experts recommend that you exercise for 30 minutes a day, on most days. Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. Your pregnancy exercise regimen should strengthen and condition your muscles. Always begin by warming up for 5 minutes and stretching for 5 minutes. Following your choice of exercise, finish your regimen with 5-10 minutes of gradually slower exercise that ends with gentle stretching.
If you have never exercised regularly before, you can safely begin an exercise program during pregnancy after consulting with your health care provider, but do not try a new, strenuous activity. Walking is considered safe to initiate when pregnant.