This study considers the division of caregiving efforts among the children of older, functionally limited parents.
A diet rich in fruits and vegetables may help lower ALT. The liver is a football-sized organ in the abdomen responsible for processing nutrients and waste products from the blood. Alanine aminotransferase, or ALT, is an enzyme the liver releases in response to damage or disease.
Green tea helps block the amount of fat stored in the liver and improves liver function. Moreover, regular intake of green tea reduces body weight and fat percentage. 1  Drink 3 to 4 cups of green tea every day to get rid of fatty liver disease and protect your liver.