Integrity is the quality of being honest and having strong moral principles; moral uprightness. It is generally a personal choice to uphold oneself to consistent moral and ethical standards.
When you eat whole grains, the sugars will be released in a controlled manner, so there will be no spike in your sugar levels which contribute to restlessness and lack of focus. 3.) Berries â Fruits in general are excellent foods to eat when you are studying. Not only do they supply energy in the form of simple carbohydrates, that doesnât task the digestion process, but they donât mess with your sugar levels either.
Different people like to study in different ways. While some people like reading aloud, others cannot imagine learning anything that way. Some people like to write down notes; others like to listen to music while studying and the like. But, not all study habits are good. Some habits take up a lot of time and attention that would otherwise be diverted towards study. Here are a few common bad study habits and their solutions: Studying in groups This is a great way to share ideas and exchange information, but the problem is that there are chances of diverting from the subject.