Harvard Medical School's website provides calorie expenditure estimates for weight training. A 30-minute weight-training session burns about 90 calories if you weigh 125 pounds. If you weigh 155 pounds, the same weight-training session will result in 112 calories burned. Aerobic exercises burn calories at a notably quicker rate than weight lifting.
Note that this is a ratio, not the formulae you are looking for. So, a 15:5:15 ratio would be ideal (note the ratio of 3:1:3). The company Scotts has just released what appears to be an ideal palm fertilizer with microelements, magnesium and calcium. Consider buying a slow release fertilizer. It is more expensive but probably better for the plants and less labor intensive.
- Multi-Nitrogen Sources. Grow More - 100% water soluble fertilizer concentrate for foliar or soil applications. Versatile-Foliar sprays or infector systems. Grow More Fertilizers are formulated to supply sufficient amounts of extra nutrients for high yields.Grow More are supplements to be used in addition to normal soil applied fertilizers and do not compensate for the lack of good cultivation and mangagement practices.If used correctly and with experience, soil applied fertilizers can be cut back as much as 20% when: Grow More is used in a Foliar Fertilizer Program.row More Fertilizers are formulated to supply sufficient amounts of extra nutrients for high yields. Grow More are supplements to be used in addition to normal soil applied fertilizers and do not compensate for the lack of good cultivation and mangagement practices.