During the NBC run of Celebrity Family Feud, each episode featured a tournament format with three games. The winners of the two semi-final games played a final game, with the winner advancing to Fast Money.
1 For women who were a normal weight before pregnancy with a BMI of 18.5-24.9 the recommended weight gain guideline is 25-35 pounds. 2  Women who are underweight pre-pregnancy with a BMI of less than 18.5 should gain between 28-40 pounds unless your health care provider says differently.
As per some experts - it takes about ~ 10 lb of lean muscle mass on an average frame to gain an inch in size on your arms. How much of lean muscle mass can one gain in a month - I would say 2-3 lb if one is a newbie and if all factors like diet, training and recovery add up well.