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â¢ Refined coconut oil is made from the dried coconut fruit while unrefined coconut oil, also called pure or virgin coconut oil is made from the flesh of the fresh coconuts. â¢ Unrefined coconut oil has a distinct aroma and flavor that is lost during refining.
Overview. 1  Coconut oil is extracted from the fruit of coconut palm trees. 2  Coconut oil is extracted from unrefined coconut milk, and is primarily composed of saturated fats. 3  One of the primary saturated fats in coconut oils is a fatty acid called lauric acid.