Video: Squat exercise. Dr. Laskowski: The squat is a body resistance exercise that works the leg muscles. Specifically, the squat targets the quadriceps and the hamstring muscles. Strengthening these muscles can help protect your knees and boost your performance in a variety of sports.
7. Bake the meatballs. Put the baking sheet with the meatballs in the oven for 20- 30 minutes. Cook them until the meatballs are brown and lightly crisped all over.. Bake the meatballs. Put the baking sheet with the meatballs in the oven for 20- 30 minutes. Cook them until the meatballs are brown and lightly crisped all over.
1 Bake until they are cooked through, about 25 minutes. . 2  While the meatballs are cooking, bring a large pot of water to a boil with salt for the spaghetti and warm the spaghetti sauce in a saucepan over medium-low heat.3  Add extra seasoning like Italian, parsley, oregano, and basil. Bake until they are cooked through, about 25 minutes. . 2  While the meatballs are cooking, bring a large pot of water to a boil with salt for the spaghetti and warm the spaghetti sauce in a saucepan over medium-low heat. 3  Add extra seasoning like Italian, parsley, oregano, and basil.