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Green tea does not help you sleep. Although it has many benefits, it has also some ....bad effects. Its preferred if you take it during the day, after a meal, or after breakfast, and no youre wrong it does not help you sleep. but you are right, mixing tea and coffe with milk irritates and pains the stomache.s far as green tea making you sleepy I think it does help you sleep, but keep in mind that a lot of tea has caffeine which will actually stimulate you. Check the box to make sure that the tea you are using is caffeine free. Joe Â· 7 years ago. Thumbs up.
And the current review suggests that itâs the amount of alcohol people drink that may have the biggest effect on their sleep quality. One or two drinks, for example, can increase slow-wave sleep while not affecting deeper REM sleep. But more alcohol can cut into the time spent in the REM stage. So that nightcap may be helpful in getting you to doze off, while a wild night of heavy drinking is likely to make you more restless. Moderation, it seems, is the key to a good nightâs sleep.