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Health Benefits of Black Pepper Black pepper aids in weight loss, and treats sinus, asthma, and nasal congestion. It also reduces the risk of cancer, and heart and liver ailments.
It's best known for its bite, but cayenne pepper can help you burn calories, relieve arthritis, and more. Relieve achy joints and muscles. Capsaicin, the substance that gives cayenne its spicy taste, is the active ingredient in many over-the-counter treatments for arthritis and muscle pain. Over time, it short-circuits pain by depleting nerve cells of a chemical called substance P, which helps transfer pain signals along nerve endings to the brain.