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Health Benefits of Black Pepper Black pepper aids in weight loss, and treats sinus, asthma, and nasal congestion. It also reduces the risk of cancer, and heart and liver ailments.
Here are five reasons to increase your red pepper consumption: 1  1. Red peppers contain more than 200 percent of your daily vitamin C intake. 2  2. Red bell peppers are a great source of vitamin B6 and folate. 3  3. Red bell peppers help support healthy night vision.  4. Red bell peppers are packed with antioxidants.