In most cases, you can treat a tendon injury at home. To get the best results, start these steps right away: 1  Rest the painful area, and avoid any activity that makes the pain worse. 2  Apply ice or cold packs for 10 to 15 minutes at a time, as often as 2 times an hour, for the first 72 hours.
You recently may have noticed Ivan Pudge Rodriguez' jersey number looking different. Seven was his number for much of his career, except for when he went to the New York Yankees (who've retired No. 7 in honor of Mickey Mantle) and with the Astros (where No. 7 is retired in honor of Mr. Craig Biggio). So, to compensate, he wore No. 12. And now, Rodriguez is wearing No. 77.
By: Ted Berg | March 3, 2015 1:22 pm. In the above video, San Diego Padres coach Dave Roberts shows off âFungoMan,â a machine designed to more accurately âhitâ fungos to outfielders for practice. Apparently the team has actually had FungoMan in its possession for five seasons, but it went unused for most of them. MLB.com has more from Roberts: