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There are 730 calories in a 1 sandwich serving of Red Lobster Crunch Fried Fish Sandwich. Calorie breakdown: 55% fat, 45% carbs, 0% protein.
The total calories in a typical grilled cheese sandwich total 311 calories. The cheese contributes 77 calories per slice, along with around 102 calories from approximately one tablespoon of butter applied evenly over both slices of bread.Two slices of white bread contain around 132 calories. classic grilled cheese sandwich contains one slice of American cheese between two slices of buttered white bread, slowly grilled in a skillet until browned.