Video: Squat exercise. Dr. Laskowski: The squat is a body resistance exercise that works the leg muscles. Specifically, the squat targets the quadriceps and the hamstring muscles. Strengthening these muscles can help protect your knees and boost your performance in a variety of sports.
7. Bake the meatballs. Put the baking sheet with the meatballs in the oven for 20- 30 minutes. Cook them until the meatballs are brown and lightly crisped all over.. Bake the meatballs. Put the baking sheet with the meatballs in the oven for 20- 30 minutes. Cook them until the meatballs are brown and lightly crisped all over.
Microwave Oven (1000 watt): Place 3 frozen Cooked Perfect Meatballs on a microwave safe dish. Heat on high for 1 minute or until hot. Remove and let stand for 1 minute. For every 3 additional frozen meatballs, add 1 minute of heat time, rotating meatballs every minute.