Other signs of tennis elbow besides swelling and inflammation can include: 1  increase in elbow pan when grip, hold or squeeze an object. 2  decrease in your arms normal range of motion and/or flexibility.  pain, tenderness and/or burning sensation on lateral/outer side of your elbow.
I can honestly say... with 100% certainty that sugar causes constipation! Funny as it may sound, when I'm face-to-face with a sugary delight, I have a saying that goes off in my head.... Yes! That's exactly what I say in my head. Of course, my husband thinks I should tack it to the fridge as a reminder.
Alcoholic beverages can cause constipation. Limit your alcohol intake to one drink for women and two drinks for men per day. Foods that contain white flour, white rice, white sugar, baking powder, baking soda or yeasted bread may also cause constipation.