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Protein Foods. Foods high in protein such as fish, chicken, meats, soy products, and cheese, are all called âprotein foods.â You may also hear them referred to as âmeats or meat substitutes.â.The biggest difference among foods in this group is how much fat they contain, and for the vegetarian proteins, whether they have carbohydrate.isten. Foods high in protein such as fish, chicken, meats, soy products, and cheese, are all called âprotein foods.â You may also hear them referred to as âmeats or meat substitutes.â.
Last updated: Mar 24, 2003. Find out what nutrients (protein, carbs, fat, calories, vitamins, minerals) are in the foods you eat! Search the database and find foods to fit your nutrition plan. Find out how many grams of protein, carbs and fat are in the foods you eat, along with the full vitamin and mineral profile.This database contains data from the U.S. Department of Agriculture, Agricultural Research Service. Other related site features we offer include our Protein Guide and our Protein Bars Guide.1.ind out how many grams of protein, carbs and fat are in the foods you eat, along with the full vitamin and mineral profile. This database contains data from the U.S. Department of Agriculture, Agricultural Research Service. Other related site features we offer include our Protein Guide and our Protein Bars Guide. 1.