This is the easiest bread recipe. With only 4 ingredients (water, flour, yeast, salt) and no-kneading you can have fresh bread our of your own oven! If you are scared of using yeast, this bread will get your feet wet! I feel like I have been away for ages. I donât like that.
Working Out: How Long to Wait. If you have a workout routine that is scheduled for a few times a week, try to wait at least 48 hours after getting your tattoo before you work out. However, if you are in training or cannot function without a daily workout, you can cut the time to 24 hours.
It is okay to exercise after getting a new tattoo, but you should avoid sun, soaking, stretches and sweat to allow it to heal properly. Follow aftercare instructions by keeping your tattoo moist, covering it with a bandage and possibly making some slight changes to your exercise routine. Monitor how you feel and the condition of your skin during physical activity to protect your tattoo from excessive irritation which can cause scabbing.