1 Keep cutting down day by day until you don't pick your nose at all. 2  Wear gloves to keep you from picking your nose. 3  Every-time you have an urge to pick your nose, bite down on the inside of your cheek, or flick yourself on your face, or snap a rubber band on your wrist, etc.  Use a tissue if you can't resist.
Not to be confused with beta rays. Beta wave, or beta rhythm, is the term used to designate the frequency range of human brain activity between 12.5 and 30 Hz (12.5 to 30 transitions or cycles per second).
Specifics of the Individual Brainwaves. 1  Beta Waves. Beta waves have a low amplitude but are the fastest of the four brain waves. 2  Alpha Waves. According to frequency order Alpha brainwaves are next. 3  Theta Waves. Theta waves are even slower than the Alpha waves and have higher amplitude.  Delta Waves.