Quality Proteins are foods that speed metabolism. Here are the best protein foods that speed metabolism. (1) Lean game meat. (This was the staple food of our ancestors.) (2) Meat and organ meat from range-fed ungulates like cattle, beefalo, and bison that eat grass.
At Station Booths: 1  $1 fee applies to each new MetroCard purchase. Fee does not apply to card refills or Reduced-Fare MetroCards. 2  Pay-Per-Ride MetroCard minimum purchase is $5.50; $80 maximum purchase. 3  $50 bills accepted on purchases of $30 or more.  $100 bills accepted on purchases of $70 or more.
Visitor Oyster cards are plastic smartcards you can use instead of paper tickets. Put on pay as you go credit which you use when you travel. It is the cheapest way to pay for single journeys on bus, Tube, tram, DLR, London Overground, Tfl Rail and most National Rail services in London. From January 2016 you can also use your Visitor Oyster card to pay for travel on train services to/from Gatwick Airport, including Gatwick Express.