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However, refined coconut oil has a smoking point of 450 degrees F, whereas the smoking point of unrefined coconut oil is 350 degrees F. Because of its greater heat tolerance, refined coconut oil can be a better option for high-temperature cooking methods such as frying.
For example, virgin coconut oil usually has not been bleached, deodorized, or refined. Some coconut oil products claim to be âcold pressedâ coconut oil. This generally means that a mechanical method of pressing out the oil is used, but without the use of any outside heat source.