Harvard Medical School's website provides calorie expenditure estimates for weight training. A 30-minute weight-training session burns about 90 calories if you weigh 125 pounds. If you weigh 155 pounds, the same weight-training session will result in 112 calories burned. Aerobic exercises burn calories at a notably quicker rate than weight lifting.
Note that this is a ratio, not the formulae you are looking for. So, a 15:5:15 ratio would be ideal (note the ratio of 3:1:3). The company Scotts has just released what appears to be an ideal palm fertilizer with microelements, magnesium and calcium. Consider buying a slow release fertilizer. It is more expensive but probably better for the plants and less labor intensive.
While some palms need full sun, some palms prefer partial sun or shade. Step 2: Start by digging a hole. The hole should be twice the diameter of the container. Step 3: Think about the soil. Check to see what type of soil you have in your garden. Since palms like good drainage, adding sand can help a lot. Some palm enthusiasts like to supplement the native soil with some organic soil, while others use only the native soil. I agree that the palm roots will eventually have to get used to the soil of your garden even if you apply the organic soil mix when planting.