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The Greek diet was very healthy. Food in Ancient Greece consisted of grains, wheat, barley, fruit, vegetables, breads, and cake. The Ancient Greeks grew olives, grapes, figs and wheat and kept goats, for milk and cheese. They ate lots of bread, beans and olives.ood in Ancient Greece consisted of grains, wheat, barley, fruit, vegetables, breads, and cake. The Ancient Greeks grew olives, grapes, figs and wheat and kept goats, for milk and cheese.
The Greek traditional diet is based largely on fresh, unprocessed seasonal product. It is low in saturated fat and high in dietary fibre, starch, antioxidant vitamins (from cereals, fruit and vegetables) and polyphenols (from wine and olive oil).alads have played a very important role in the traditional everyday diet but they are undervalued, misrepresented and not fully appreciated in food literature. Although salads are associated with fresh vegetables, the use of cooked vegetables and legumes is not unusual.