Integrity is the quality of being honest and having strong moral principles; moral uprightness. It is generally a personal choice to uphold oneself to consistent moral and ethical standards.
1.) Fish â Itâs been studied that fish like salmon make for great brain food due to the presence high concentration of omega3 fats. If you consider that the human brain is made up of 60% structural fat, you will understand the importance of foods that provide essential fatty acids that help maintain the neural centers.
Here are five powerful foods to help optimize your brain health and stave off dementia: 1) Coconut oil. Arguably the most effective preventive food for avoiding Alzheimer's, coconut oil has a near-miraculous ability to both repair and rejuvenate the brain. Nine anti-cancer foods proven to prevent and help reverse cancer. 2  Whole Foods goes 'full mafia' on 70-year-old woman, muscles her into back room for interrogation after innocent cheese checkout mistake. 3  Four easy ways to improve your thyroid function.