Rheumatoid Arthritis Self-Care. You can be an effective self manager of RA by taking a proactive role in your own treatment and maintain a good quality of life. As a complement to a medication program, here are some ways that can help manage symptoms and promote overall health.
Introduction. Slavery in America began when the first African slaves were brought to the North American colony of Jamestown, Virginia, in 1619, to aid in the production of such lucrative crops as tobacco.
QUESTION: When did the first Africans arrive at Jamestown? ANSWER: The first documented Africans, 20 and Odd, arrived in Virginia in 1619. The question as to whether these people were enslaved or indentured servants has been studied for many years, with various answers.