The reverse plank exercise isolates and strengthens the gluteus (butt) muscles and hamstrings. Done correctly, it engages both the abs and the lower back muscles. The reverse plank exercise can also be used as a rehab exercise to improve core and spinal stabilization.
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Apple apps such as QuickTime Player, Photos, and Keynote work with many kinds of audio and video formats. Though some apps might prefer specific formats, QuickTime movie files (.mov), most MPEG files (.mp4, .m4v, .m4a, .mp3, .mpg), some AVI and WAV files, and many other formats usually work in most apps without additional software.