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Easy to find ingredients all of which should be organic if possible. Green Stomach Soothing Smoothie. 1 ripe banana, fresh or frozen. 1 orange, peeled. 1/2 cup strawberries, fresh or frozen. 1/2 cup blueberries, fresh or frozen. 2 cups spinach. 1 inch piece of ginger. 1 cup water.
Strawberries are packed with vitamin C. Even if you only have one or two as a quick snack, you'll meet a big chunk of your daily vitamin C requirement. Not only does vitamin C support the immune system, it also acts as an antioxidant, keeping your cells healthy. It also creates collagen -- an essential component needed for wound healing. Strawberries are perfectly delicious on their own, but they could also work well as ingredients in many of your favorite meals.