Quick Answer. According to The British Monarchy website, the surname of Queen Elizabeth II of England is Windsor. King George V, Queen Elizabeth's grandfather, officially took this name in 1917 as both his surname and the name of his royal house. Continue Reading.
4. Reverse Crunches. You would notice that losing belly fat involves a lot of crunches and crunch variations. Now it is high time you do reverse crunches. Like the other crunch exercises, reverse crunches are another good exercise to lose belly fat, especially for women. This is like the twist crunch exercise. Tilt the legs behind simultaneously with the shoulders. It is considered one of the best abdominal exercises for targeting the lower belly fat.
While Pilates offers an array of health benefits, including core stability developments, improved posture and balance, increased flexibility and a decreased risk of lower back pain, it will not help you lose fat in the belly. It isn't possible to spot reduce, which means you can't target fat loss at a particular area. To lose fat in the stomach, you'll have to engage in higher intensity exercises that burn more calories, though you may continue to do Pilates to tone muscles for more defined abs.