Anatomical terms of muscle. The gluteus maximus (also known collectively with the gluteus medius and minimus, as the gluteal muscles, and sometimes referred to informally as the glutes) is the main extensor muscle of the hip.
Coconut is always a great option on the Candida diet, whether is comes in the form of oil, coconut milk, or shredded coconut. And you can also use healthy seeds like flax, chia, and sunflower. For baking, almond flour and coconut flour are healthy options.
What I like to do is set times when I will eat my 6 meals a day. This way you will know you got all your protein in for that day. 6 Day Meal Plan. This is what my diet looks like: Breakfast. 4 egg whites, 1 yogurt, 2 glasses of milk. Mid morning snack. 1 can of tuna, 4 tablespoons of peanut butter.