Video: Squat exercise. Dr. Laskowski: The squat is a body resistance exercise that works the leg muscles. Specifically, the squat targets the quadriceps and the hamstring muscles. Strengthening these muscles can help protect your knees and boost your performance in a variety of sports.
7. Bake the meatballs. Put the baking sheet with the meatballs in the oven for 20- 30 minutes. Cook them until the meatballs are brown and lightly crisped all over.. Bake the meatballs. Put the baking sheet with the meatballs in the oven for 20- 30 minutes. Cook them until the meatballs are brown and lightly crisped all over.
Cooking meatballs in an oven -- especially a convection oven -- is faster, cleaner and the meatballs have less fat. Preheat the oven to 325 degrees Fahrenheit, or 25 F lower than the recipe suggests. In convection cooking, a fan circulates heat throughout the oven more efficiently than a traditional oven would.Because of this, you can reduce the heat by 25 F and also reduce total cooking time by as much as 25 percent. Place the meatballs on a rimmed baking sheet, spacing them 1 to 2 inches apart.ooking meatballs in an oven -- especially a convection oven -- is faster, cleaner and the meatballs have less fat. Preheat the oven to 325 degrees Fahrenheit, or 25 F lower than the recipe suggests. In convection cooking, a fan circulates heat throughout the oven more efficiently than a traditional oven would.