CSW! It is interesting you say you don't want to pursue MMA but you are talking about mixing your martial arts. :) Maybe you mean you don't want to fight in a cage for money?
Note that the gold reflector will shift the colour temperature of everything it hits, so if you're photographing a model wearing white, and that white has to look white in the final picture, you're just going to have to put things back the way they were in post anyway
This way the assistant has a firm and comfortable grip on the reflector, and they can see exactly where the light is being directed as seen below. The most simple way to âfind your lightâ is to simply aim the silver side of the Westcott 5 in 1 directly into the sun, then pivot and move it back towards the subject.