The reverse plank exercise isolates and strengthens the gluteus (butt) muscles and hamstrings. Done correctly, it engages both the abs and the lower back muscles. The reverse plank exercise can also be used as a rehab exercise to improve core and spinal stabilization.
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AVI files are multimedia files for Windows. The AVI file format was originally designed by Microsoft back in 1992. Final Media Player will help you play back these files. Most other video players require you to install third party software (codecs) that enable support for the particular type of file you wish to play.