Purines are found naturally in many foods. Your body breaks them down into uric acid. Too much uric acid in your blood causes gout. Some foods, like organ meats, sardines, and anchovies, are high in purines and can cause flare-ups. The good news is that many healthy options, like beans, lentils, and asparagus, have fewer purines.
Wichita (/ËwÉªtÊáµ»tÉË/ WITCH-É-taw) is the largest city in the state of Kansas and the 48th-largest city in the United States. Located in south-central Kansas on the Arkansas River, Wichita is the county seat of Sedgwick County and the principal city of the Wichita metropolitan area. As of the 2010 United States Census, the city population was 382,368; as of 2014, it was estimated to have increased to 389,965.
Wichita State University, a public state university in the Kansas Board of Regents system, is a growing leader in innovation, creativity and collaborative learning. Its 15,000 students study business, education, engineering, fine arts, health professions, and liberal arts and sciences at the undergraduate and graduate levels.