Catoosa Public Library has expanded its services with eBooks, digital audiobooks, and magazines available to enjoy from the libraryâs website. Library card holders can borrow popular digital media anytime, anywhere by visiting http://okvirtuallibrary.lib.overdrive.com.
Drink 3 times a day for best results. Natural Remedy for Gas #3: Caraway Seeds and Black Seeds: Caraway seeds and black seeds help tremendously with indigestion, cramping, bloating and stomach gas. Add a teaspoon of caraway seeds or black seeds to a cup of boiling water and let sit for 10 minutes.
How to Eat a High Fiber Diet Without the Gas and Bloating. Fiber is natureâs answer to optimal health. A high fiber diet is good for your digestive tract, it lowers cholesterol, blood sugar, and helps you maintain a healthy weight.