1 Vitamin Câs antioxidant properties will help you speed up the removal of the lactic acid and other metabolic waste and reduce your recovery time. 2  Increase collagen production: Collagen constitutes 1% to 2% of your muscle tissue and 6% of your tendons.
Although other European navigators may have sighted the Florida peninsula before, Ponce de Leon is credited with the first recorded landing and the first detailed exploration of the Florida coast.
Pensacola was the first settlement of Europeans in what is now the United States. The area was first sighted by a European in 1513 by Spanish explorer Juan Ponce de Leon. LeÃ³n three years, Later Don Diego miruelo became the First european to sail Into Pensacola. bay