Regular presses on the inner thighs gradually tighten loose skin. Lie on your back and lift your legs up vertically. Spread your thighs apart slightly. Cross your arms so that each hand touches the opposite thigh on the inner side just above the knee.
96kg steel bar is use in 1m3 but also depend on diameter of bar. cubic meter of concrete weighs around 2.5 tons. The weight will  vary somewhat with the composition, but usual concrete mixes (per  cubic meter) contain 350 Kg of cement, â¦ 700 Kg of sand, 1,200 Kg of  chippings and 150 liters of water. Jason Harmon.
The density of the concrete used to pour the box was measured at 141 pounds per cubic foot. The reinforcing steel schedule shows that eighty (80) feet of #3 rebar and sixty-five (65) feet of #4 rebar will be used. Referring to Chart 1 the weight per foot of rebar can be found.