Alopecia areata causes hair to fall out in big patches. The culprit is your own immune system, which attacks healthy hair follicles by mistake. In most cases, the damage isnât permanent. The missing locks should grow back in 6 months to a year. Some people lose all the hair on their scalp and body, but thatâs rare.
When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth.
Vitamin K can speed the healing of a broken bone because it is involved in the process of bone mineralization. The Linus Pauling Institute at Oregon State University states that a cup of broccoli has about 220 mcg of vitamin K.ranges. Eating oranges can have several benefits to those with broken bones. According to the Center for Better Bones, oranges are rich in vitamin C, which acts as an anti-inflammatory agent, reducing pain while encouraging the growth of new bone mass.