The maximum pharmaceutical dose that can be taken daily of regular tramadol is 400 mg (two 50 mg pills 4x a day). Read More. The maximum dose is 400mg a day, if your taking 50mg pills 4 would be 200mg, so your taking half the daily maximum.
Iâm setting this rule because I am pretty confident that there is no one reading this that needs to be or would benefit from working out 7 days a week. In fact, Iâd say that there are many people reading this who should set their maximum total exercise frequency at between 3-5 times per week depending on their goal.
Or life to your years? Feeling your best boosts your zeal for life! The American Heart Association recommends at least 150-minutes of moderate activity each week. An easy way to remember this is 30 minutes at least 5 days a week, but three 10-minute periods of activity are as beneficial to your overall fitness as one 30-minute session. This is achievable! Physical activity may also help encourage you to spend some time outdoors.