Integrity is the quality of being honest and having strong moral principles; moral uprightness. It is generally a personal choice to uphold oneself to consistent moral and ethical standards.
When you eat whole grains, the sugars will be released in a controlled manner, so there will be no spike in your sugar levels which contribute to restlessness and lack of focus. 3.) Berries â Fruits in general are excellent foods to eat when you are studying. Not only do they supply energy in the form of simple carbohydrates, that doesnât task the digestion process, but they donât mess with your sugar levels either.
1 Try not to eat too much before you sit to study as it could make you feel lazy or tired. 2  Being active (running, biking, etc.) before you start studying may help you concentrate and think about the problem more carefully. 3  Clear your mind and just focus on your studies. 4  Take consistent breaks.