The reverse plank exercise isolates and strengthens the gluteus (butt) muscles and hamstrings. Done correctly, it engages both the abs and the lower back muscles. The reverse plank exercise can also be used as a rehab exercise to improve core and spinal stabilization.
Watch your AVI, MKV, MP4, X264, XVID and MOV movie files on your iPad, iPhone or iPod Touch without conversion-just copy files to your device through iTunes or over Wifi!Top 100 app in 130 countries for 2 years-Your media deserves the best! Features:atch your AVI, MKV, MP4, X264, XVID and MOV movie files on your iPad, iPhone or iPod Touch without conversion-just copy files to your device through iTunes or over Wifi!
Trophy Points: 11. Using Windows media player to play the .avi file, if there are .sub and .idx files with the same name as the .avi file, the sub-titles will be displayed. However, without the .idx, the .sub file is useless at all. Also I found that the .sub file is much larger than the .srt or .smi file and it is in binary format.