1 Vitamin Câs antioxidant properties will help you speed up the removal of the lactic acid and other metabolic waste and reduce your recovery time. 2  Increase collagen production: Collagen constitutes 1% to 2% of your muscle tissue and 6% of your tendons.
Although other European navigators may have sighted the Florida peninsula before, Ponce de Leon is credited with the first recorded landing and the first detailed exploration of the Florida coast.
The inhabitants at the time of first European contact were the Tequesta people, who controlled much of southeastern Florida, including what is now Miami-Dade County, Broward County, and the southern part of Palm Beach County.