Purines are found naturally in many foods. Your body breaks them down into uric acid. Too much uric acid in your blood causes gout. Some foods, like organ meats, sardines, and anchovies, are high in purines and can cause flare-ups. The good news is that many healthy options, like beans, lentils, and asparagus, have fewer purines.
Wichita (/ËwÉªtÊáµ»tÉË/ WITCH-É-taw) is the largest city in the state of Kansas and the 48th-largest city in the United States. Located in south-central Kansas on the Arkansas River, Wichita is the county seat of Sedgwick County and the principal city of the Wichita metropolitan area. As of the 2010 United States Census, the city population was 382,368; as of 2014, it was estimated to have increased to 389,965.
1 The lowest monthly average temperature in Wichita for December is 33 degrees. 2  The most monthly precipitation in Wichita occurs in June with 7.4 inches. 3  The air quality index in Wichita is 21% better than the national average.  The pollution index in Wichita is 95% better than the national average.