1 Vitamin Câs antioxidant properties will help you speed up the removal of the lactic acid and other metabolic waste and reduce your recovery time. 2  Increase collagen production: Collagen constitutes 1% to 2% of your muscle tissue and 6% of your tendons.
Although other European navigators may have sighted the Florida peninsula before, Ponce de Leon is credited with the first recorded landing and the first detailed exploration of the Florida coast.
He was welcomed by the chief of the Timucua village of Seloy, where he stayed for a year. St. Augustine is the oldest continuously inhabited European -established settlement in the continental United States. MenÃ©ndez subsequently became the first governor of Florida.