1 Vitamin Câs antioxidant properties will help you speed up the removal of the lactic acid and other metabolic waste and reduce your recovery time. 2  Increase collagen production: Collagen constitutes 1% to 2% of your muscle tissue and 6% of your tendons.
Although other European navigators may have sighted the Florida peninsula before, Ponce de Leon is credited with the first recorded landing and the first detailed exploration of the Florida coast.
Between 1513, when Juan Ponce de Leon first set foot in Florida, and 1821, when Mexico gained her independence, as well as the Spanish possessions in the present United States, Spain left an indelible influence -- especially in the trans-Mississippi West, which the United States began to acquire in 1803.