Regular presses on the inner thighs gradually tighten loose skin. Lie on your back and lift your legs up vertically. Spread your thighs apart slightly. Cross your arms so that each hand touches the opposite thigh on the inner side just above the knee.
96kg steel bar is use in 1m3 but also depend on diameter of bar. cubic meter of concrete weighs around 2.5 tons. The weight will  vary somewhat with the composition, but usual concrete mixes (per  cubic meter) contain 350 Kg of cement, â¦ 700 Kg of sand, 1,200 Kg of  chippings and 150 liters of water. Jason Harmon.
Lightweight concrete has a cast density of about 115 pcf. A square foot of 1.5â thick concrete weighs about 18 pounds for normal weight concrete and just under 14.5 pounds for lightweight concrete (a weight savings of less than 4 pounds per square foot). For comparison, 3cm (about 1.25â thick) granite weighs about 17.5 lbs per square foot. For most kitchen and bathroom cabinets, little or no modifications are necessary to bear the weight of 1.5â thick normal weight concrete.