This study considers the division of caregiving efforts among the children of older, functionally limited parents.
A diet rich in fruits and vegetables may help lower ALT. The liver is a football-sized organ in the abdomen responsible for processing nutrients and waste products from the blood. Alanine aminotransferase, or ALT, is an enzyme the liver releases in response to damage or disease.
8. Leafy greens are a rich source of anti oxidizing vitamins, which can prevent the oxidization of cholesterol, leading to plaque formation in the arteries. Additionally, the fiber, potassium, and folate can lower blood pressure.