January 7, 2010 | Florida Location: St. Petersburg. Photos an information about the Sunshine Skyway Bridge which connects St. Petersburg to Palmetto. The original bridge was destroyed May 9th 1980. Read more about this Florida bridge.
Chia Calories. A tablespoon of chia seeds, which weighs about 14 grams, contains approximately 70 calories. Nearly 40 of those calories, or 57 percent, come from fat. Another 9 calories, or nearly 14 percent of calories, are from protein. The final 20 calories, roughly 29 percent of the total, are from carbohydrates.
Nuts and seeds. 1  Nuts and nut butter - 5 or 6 grams of protein per ounce (sourced from raw or dry roasted nuts are best) 2  Hemp seeds - 10 grams of protein in 3 tablespoons. 3  Chia seeds - 4.7 grams per ounce, about two tablespoons (great to thicken a smoothie)  Sunflower seed - contain 7.3 grams per quarter cup.