1 Set goals. 2  Just like with adult weight loss, the weight loss goals in children should be attainable, allowing for normal growth. 3  The goals should initially be small, so that the child doesn't become discouraged or overwhelmed. 4  A five to 10 pound weight loss is a reasonable first goal -- about 1 to 4 pounds per month. The goals should initially be small, so that the child doesn't become discouraged or overwhelmed. 2  A five to 10 pound weight loss is a reasonable first goal -- about 1 to 4 pounds per month. 3  Food diary.
The SUMIFS function extends the usefulness of the SUMIF function by allowing you to specify from 2 to 127 criteria rather than just one as in SUMIF. Normally, SUMIFS works with rows of data called records.
AVERAGEIFS averages cells in a range that match supplied criteria. Unlike the AVERAGEIF function, AVERAGEIFS can apply more than one set of criteria, with more than one range. The first range is the range to be averages. The criteria is supplied in pairs (range/criteria) and only the first pair is required.