Integrity is the quality of being honest and having strong moral principles; moral uprightness. It is generally a personal choice to uphold oneself to consistent moral and ethical standards.
This is because chocolate contains epicatechin, which is found out to help improve blood flow to the brain, thus improving memory function. Aside from that, most chocolate contain caffeine, which makes you alert, making you study more effectively and retain as much information as you can.
Black currant, bilberries, kale, and other leafy vegetables are some of the foods that can help nourish and protect your eyesight. Black currant, bilberries, kale, and other leafy vegetables are some of the foods that can help nourish and protect your eyesight.