January 7, 2010 | Florida Location: St. Petersburg. Photos an information about the Sunshine Skyway Bridge which connects St. Petersburg to Palmetto. The original bridge was destroyed May 9th 1980. Read more about this Florida bridge.
Chia Calories. A tablespoon of chia seeds, which weighs about 14 grams, contains approximately 70 calories. Nearly 40 of those calories, or 57 percent, come from fat. Another 9 calories, or nearly 14 percent of calories, are from protein. The final 20 calories, roughly 29 percent of the total, are from carbohydrates.
Chia seeds can help you close this gap. With 5 grams of fiber per tablespoon, just adding two tablespoons of the seeds to your oatmeal or smoothie in the morning will double the fiber intake of the average American.Like flax and hemp seeds, chia seeds also contain the omega-3 fat ALA.hia seeds can help you close this gap. With 5 grams of fiber per tablespoon, just adding two tablespoons of the seeds to your oatmeal or smoothie in the morning will double the fiber intake of the average American.