This is similar to the way cotton threads are made. These are then twisted together to produce a thread of the desired size. Spun polyester thread gives the look of a cotton thread but provides superior strength and durability. Our Poly Quilter is this type of polyester thread.
A healthy lifestyle is generally characterized as a âbalanced lifeâ in which one makes âwise choicesâ. A final definition of lifestyle is: The aggregation of decisions by individuals which affect their health, and over which they more or less have control.
A healthy diet is one with enough calories to meet your daily energy needs, and a balanced intake of fat, carbs and protein. You need to accumulate a negative energy balance to lose weight. This simply means that you need to expend more calories through daily activity than you consume through food.