Regular presses on the inner thighs gradually tighten loose skin. Lie on your back and lift your legs up vertically. Spread your thighs apart slightly. Cross your arms so that each hand touches the opposite thigh on the inner side just above the knee.
96kg steel bar is use in 1m3 but also depend on diameter of bar. cubic meter of concrete weighs around 2.5 tons. The weight will  vary somewhat with the composition, but usual concrete mixes (per  cubic meter) contain 350 Kg of cement, â¦ 700 Kg of sand, 1,200 Kg of  chippings and 150 liters of water. Jason Harmon.
* and lastly, if required, the amount of additives (a few Kilograms for 1m3 of concrete). One cubic metre of concrete weighs 2.5 Tonnes. Typically, 1m3 of concrete is made up of 350Kg of cement, 700Kg of sand, 1,200Kg of chippings and 150 Litres of water.The mix design process can either be conducted on the basis of charts or experimentally.These methods are based on achieving the maximum density of concrete..o formulate a concrete, it is firstly necessary to select: * the type of aggregate (the stones) and the size of the particles. * then the type of cement (there is a large variety of types of cement with different characteristics and performances-in general 350 Kg of cement for 1m3 of concrete).