In most cases, you can treat a tendon injury at home. To get the best results, start these steps right away: 1  Rest the painful area, and avoid any activity that makes the pain worse. 2  Apply ice or cold packs for 10 to 15 minutes at a time, as often as 2 times an hour, for the first 72 hours.
You recently may have noticed Ivan Pudge Rodriguez' jersey number looking different. Seven was his number for much of his career, except for when he went to the New York Yankees (who've retired No. 7 in honor of Mickey Mantle) and with the Astros (where No. 7 is retired in honor of Mr. Craig Biggio). So, to compensate, he wore No. 12. And now, Rodriguez is wearing No. 77.
This name uses Spanish naming customs: the first or paternal family name is RodrÃ­guez and the second or maternal family name is Torres. IvÃ¡n RodrÃ­guez Torres (born November 27, 1971), nicknamed Pudge is a former Major League Baseball catcher. In his career, he played for the Texas Rangers (on two different tours, comprising the majority of his career), Florida Marlins, Detroit Tigers, New York Yankees, Houston Astros and Washington Nationals.