1 Vitamin Câs antioxidant properties will help you speed up the removal of the lactic acid and other metabolic waste and reduce your recovery time. 2  Increase collagen production: Collagen constitutes 1% to 2% of your muscle tissue and 6% of your tendons.
Although other European navigators may have sighted the Florida peninsula before, Ponce de Leon is credited with the first recorded landing and the first detailed exploration of the Florida coast.
by Jeffery Robenalt. Alvar Nunez Cabeza de Vacaâs epic journey as the first European to explore the interior of Texas began when he was appointed treasurer and second in command of an expedition to the New World led by Panfilo Narvaez.