This study considers the division of caregiving efforts among the children of older, functionally limited parents.
A diet rich in fruits and vegetables may help lower ALT. The liver is a football-sized organ in the abdomen responsible for processing nutrients and waste products from the blood. Alanine aminotransferase, or ALT, is an enzyme the liver releases in response to damage or disease.
Milk thistle can help ease the effects of liver inflammation (hepatitis) and may slow liver damage from cirrhosis. Milk thistle is the anti-inflammatory supplement of choice when it comes to the liver. Co-enzyme Q10 (ubiquinone) is an anti-inflammatory molecule with a wide range of purported benefits.