1 Vitamin Câs antioxidant properties will help you speed up the removal of the lactic acid and other metabolic waste and reduce your recovery time. 2  Increase collagen production: Collagen constitutes 1% to 2% of your muscle tissue and 6% of your tendons.
Although other European navigators may have sighted the Florida peninsula before, Ponce de Leon is credited with the first recorded landing and the first detailed exploration of the Florida coast.
Purchase. William Dunbar of Natchez and George Hunter of Philadelphia led the excursion up the Ouachita, constituting the first American investigation of its new territory. Their reports pertaining to the riverâs environs provide some of the earliest