Carbohydrates. Carbohydrates are the most important nutrient you can consume to provide energy before a football game. Common carbohydrate foods include pasta, potatoes, cereals and bagels. game lasts for 48 to 60 minutes, but most plays require quick bursts of high-intensity effort. Proper pre-game nutrition can provide you with the energy you need to take on the challenges of game day. Knowing what, how much and when you should eat can give you an edge during competition.
Hypothyroidism, also called underactive thyroid or low thyroid, is a common disorder of the endocrine system in which the thyroid gland does not produce enough thyroid hormone. It can cause a number of symptoms, such as poor ability to tolerate cold, a feeling of tiredness, constipation, depression, and weight gain.
These point to Hashimoto's thyroiditis, which may cause a gradual loss of thyroid gland function. Subclinical hypothyroidism should be watched closely. About 1 out of 10 people who have mild hypothyroidism will go on to have hypothyroidism within 3 years. Some studies have shown that older adults with subclinical hypothyroidism may be more likely to have heart failure.