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Women between the ages of 31 and 50 need slightly less, requiring 2,200 calories and 247.5 and 357.5 grams of carbohydrates each day. After the age of 50, active women should eat between 2,000 and 2,200 calories and 225 to 357.5 grams of carbohydrates each day.he number of calories that a woman should consume each day varies with her age and level of physical activity. Regardless of these differences, the 2010 Dietary Guidelines for Americans recommends that carbohydrates account for 45 to 65 percent of your total calories.
Q: How many grams of carbohydrates should a woman with diabetes have each day? A: Generally speaking, being a woman means you likely need to eat fewer carbohydrates each day than a man.However, the amount of carbohydrates you need should depend on many factors, including your size, age, activity, desire to lose weight, and food preferences.There is not a one-size-fits-all amount of carbohydrates for all women. Everyone is different and has diverse nutritional needs.: How many grams of carbohydrates should a woman with diabetes have each day? A: Generally speaking, being a woman means you likely need to eat fewer carbohydrates each day than a man.