A juvenile delinquent is defined as a juvenile who has committed a delinquent act or is in need of car or supervision.
A good starting off point for the average individual is 50% carbs, 20% protein and 30% fat. If youâre more active, you may want to up the carbs to 55% or 60%. You can set your carb, protein and fat percentage goals in the your FitWatch Calorie Tracker by going to Goals main page.
Protein helps you burn more calories... Every time you eat, your body uses up energy (aka calories) to break down your food and absorb its nutrients, which boosts your metabolism. When you tuck into fat or carbs, about 5 to 15 percent of those calories go toward the digestion process. With protein, it's more like 20 to 30 percent. That's because protein is made up of amino acids held together by peptide bonds, which are strong little suckers.