Integrity is the quality of being honest and having strong moral principles; moral uprightness. It is generally a personal choice to uphold oneself to consistent moral and ethical standards.
1.) Fish â Itâs been studied that fish like salmon make for great brain food due to the presence high concentration of omega3 fats. If you consider that the human brain is made up of 60% structural fat, you will understand the importance of foods that provide essential fatty acids that help maintain the neural centers.
The routines that you get into for studying are really important. Study period lengths The best way to study is to focus for between 40 and 90 minutes, then take a 10 minute break where you do some kind of exercise. Regular exercise really helps with your concentration when studying.ut if you are a real night owl, then you may find that your ability to concentrate at night is just fine. Total 100% focus for at least 40 minutes at a time One of the most important things you can do to study effectively is to focus totally on your studying for at least 40 minutes at a time.