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Protein Foods. Foods high in protein such as fish, chicken, meats, soy products, and cheese, are all called âprotein foods.â You may also hear them referred to as âmeats or meat substitutes.â.The biggest difference among foods in this group is how much fat they contain, and for the vegetarian proteins, whether they have carbohydrate.isten. Foods high in protein such as fish, chicken, meats, soy products, and cheese, are all called âprotein foods.â You may also hear them referred to as âmeats or meat substitutes.â.
Eating protein is important to rebuild muscle and maintain cellular structure. Lean proteins, such as chicken without the skin, fish, or turkey are the best sources of protein. Try snacking on a nonfat Greek yogurt or low fat string cheese.