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Zinc is very much associated with protein foods. Thus, you may assume that most foods high in zinc are protein-rich as well. The best sources of zinc include beef, lamb, pork, crabmeat, turkey, chicken, lobster, clams and salmon.ood high zinc foods aside from meats are dairy products such as milk and cheese, yeast, peanuts, beans, and wholegrain cereals, brown rice, whole wheat bread, potato and yogurt. Of all these.
Evidence is now emerging of the importance of eating zinc to help fight adult acne. Zinc helps your body repair itself and is vital for skin renewal, giving you a fresher complexion. Foods rich in zinc include red meat, oysters and nuts. Alternatively, you can take a zinc supplement every day.