1 Keep cutting down day by day until you don't pick your nose at all. 2  Wear gloves to keep you from picking your nose. 3  Every-time you have an urge to pick your nose, bite down on the inside of your cheek, or flick yourself on your face, or snap a rubber band on your wrist, etc.  Use a tissue if you can't resist.
Not to be confused with beta rays. Beta wave, or beta rhythm, is the term used to designate the frequency range of human brain activity between 12.5 and 30 Hz (12.5 to 30 transitions or cycles per second).
Beta particles are electrons emitted from an atom. In air, beta particles can travel a few hundred times farther than alpha particlesâup to six feet (two meters) or more for the beta particles with higher energies. For the common low-energy beta emitters used in laboratories, light clothing or a few centimeters of air can stop the beta radiation.