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Easy to find ingredients all of which should be organic if possible. Green Stomach Soothing Smoothie. 1 ripe banana, fresh or frozen. 1 orange, peeled. 1/2 cup strawberries, fresh or frozen. 1/2 cup blueberries, fresh or frozen. 2 cups spinach. 1 inch piece of ginger. 1 cup water.
Turmeric â An effective anti-inflammatory herb. Dosage: 400 mg three times daily; take on an empty stomach and combine with 1,000 mg of bromelain. White Willow Bark â Natural anti-inflammatory and pain-relieving effects. White Willow bark has anti-inflammatory and pain-relieving effects.