Integrity is the quality of being honest and having strong moral principles; moral uprightness. It is generally a personal choice to uphold oneself to consistent moral and ethical standards.
This is because chocolate contains epicatechin, which is found out to help improve blood flow to the brain, thus improving memory function. Aside from that, most chocolate contain caffeine, which makes you alert, making you study more effectively and retain as much information as you can.
Blueberries, in particular, have been shown to have the ability to improve memory and keep your brain âyoung.â They can also help you improve your balance and coordination. Berries are rich in antioxidants which protect your brain cells from oxidation and free radical damage.