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Easy to find ingredients all of which should be organic if possible. Green Stomach Soothing Smoothie. 1 ripe banana, fresh or frozen. 1 orange, peeled. 1/2 cup strawberries, fresh or frozen. 1/2 cup blueberries, fresh or frozen. 2 cups spinach. 1 inch piece of ginger. 1 cup water.
Cardiovascular Benefits: A study conducted at the Harvard School of Public Health found that participants eating the most strawberries had the lowest blood levels of C-reactive protein, a marker for inflammation in the blood vessels, and slightly lower cholesterol levels than those who consumed fewer strawberries.