Anatomical terms of muscle. The gluteus maximus (also known collectively with the gluteus medius and minimus, as the gluteal muscles, and sometimes referred to informally as the glutes) is the main extensor muscle of the hip.
Food related rules of the Candida diet: 1  No sugar, white pasta, pizza or bread. 2  No cake, bagels, chocolates or puddings. 3  No fruit, dried fruit, juices, coke or alcohol. 4  No cheese, sauces, milk. 5  Eat light and early. 6  Eat a lot of greens. 7  Eat some protein. 8  Eat minimal carbs.
Actually, I eat Gluten Free Chex cereal, with almond milk, and it doesn't spike me at all!! There are lots of GF flavors, and Chocolate is my favorite!! Cereal & even granola bars sadly have too much sugar. I eat frozen strawberries or greek yogurt for breakfast. Plain Greek yogurt has less sugar and fills you up longer. You could try oatmeal or cream of wheat just don't add sugar. Drop some cinnamon or honey into it for taste.