The source of all the body's iron is food, such as liver and other meat, eggs, fish, and leafy green vegetables. The body needs more iron at times of growth (such as during adolescence), for pregnancy, during breast-feeding, or at times when there are low levels of iron in the body (such as after bleeding).
The given Caracas location map shows that Caracas is located at the Atlantic coast in the north region of the country. Caracas is the largest and capital city of Venezuela. Caracas is situated entirely within a valley of the Venezuelan central range.
On one side of the valley are the uninhabited emerald slopes of Avila National Park; on the other, the rugged and heavily settled hills of the southern suburbs. The slopes of the Park rise above the city like immense green wave, forever on the verge of breaking. The elevation and proximity the ocean (about 15km to the north) combine to give Caracas almost unbeatable weather. In recent decades, especially during oil booms of the 1970s and 80s, Caracas has seen unprecedented growth. Many of the original colonial buildings were replaced by gleaming modern skyscrapers, although there are still historic jewels to be found within the modern shadows.