1 Vitamin Câs antioxidant properties will help you speed up the removal of the lactic acid and other metabolic waste and reduce your recovery time. 2  Increase collagen production: Collagen constitutes 1% to 2% of your muscle tissue and 6% of your tendons.
Although other European navigators may have sighted the Florida peninsula before, Ponce de Leon is credited with the first recorded landing and the first detailed exploration of the Florida coast.
FLORIDA'S FIRST PEOPLES, 12,000 BC - 1500 AD. The first people move into Florida. Referred to today as PaleoIndians, they moved into the peninsula in search of new food sources. These sources included mastodons, giant armadillos and horses. At that time, the end of the last ice Age, Florida was twice the size it is today.