The uterus provides an environment for the developing embryo and fetus. The uterus can be. divided into three regions (Fig. 28.9): The body is the major portion of the uterus, the fundus is. the rounded part of the uterus superior to the attachment of the uterine tubes, and the cervix is. the inferior portion of the uterus that extends into the vagina.
PiYo (or Yogalates) is a type of exercise that is a blend of Pilates and Yoga. The Pilates part strengthens and tones the body, while the Yoga part promotes mindfulness and relaxation.As such, PiYo provides a total mind-body workout.iYo (or Yogalates) is a type of exercise that is a blend of Pilates and Yoga. The Pilates part strengthens and tones the body, while the Yoga part promotes mindfulness and relaxation.
Sankyo is the third joint locking technique taught in aikido, and can be an effective technique in self defense. In this series of photos, you'll see sankyo applied from a unique, functional entry I call the crash. After sankyo is applied, you can hold your opponent in the lock, throw him to the ground, or in a worst case scenario, break his wrist.