Though triple Oscar winner Walter Brennan was famous for his limp, it wasn't real.
Cut Carbs to Reach Keto. The fastest way to reach ketosis using your diet is by limiting carbs to 20% of total calories per day, but some low carbers eat ver y low amounts of carbs â less than 5%. How to Eat Carbs for Keto. Choose the lowest carb fruits and the lowest carb veggies. Cover them with healthy fats.
That's what I did. Experiment with different amounts of protein in your diet and test your blood. Then you will *know* how high your ketones get when you eat various amounts of protein. This is the only way you can learn for certain how to design your diet to achieve a particular level of ketosis.hen you eat a ketogenic diet, you are trying to trick the body into thinking it's starving even though it's not. In order to perform this trick, three things have to be limited: Total calories (must be below the normal weight-maintenance level.). Carbs (easiest thing is to cut them to zero).