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However, there's no secret formula. The key to losing belly fat is self-motivation, exercise, eating a more healthy diet and consuming fewer calories than you use up,â says Dr Sarah Clarke, a consultant cardiologist at Papworth Hospital NHS Foundation Trust.
How to Reduce Belly Fat: A Complete Plan to Shrink Your Waist. The Centers for Disease Control and Prevention states that the current diet of the Western world is between 70 to 90 percent starch, sugar and fat, and the average sleep time is less than eight hours a night.