Try to limit daily added sugar to the equivalent of 200 calories. Make sure carbohydrate-heavy foodsâbread, pastaâhave at least 3 g of fiber per 100 calories. Stay away from packaged, processed foods (that's where the added sugar is). Limit desserts, refined pasta, and white bread to once a week as treats.
Learner's definition of QUIBBLE. [no object] : to argue or complain about small, unimportant things â usually + about or over. People ignored the main point of the speech and quibbled about its length.
To use flattery, pleading, or insincere language in an attempt to persuade someone to do something: She complained and he cajoled, bribing her with dollar bills for landing ten [figure skating] jumps in a row (Joan Ryan).