Integrity is the quality of being honest and having strong moral principles; moral uprightness. It is generally a personal choice to uphold oneself to consistent moral and ethical standards.
This is because chocolate contains epicatechin, which is found out to help improve blood flow to the brain, thus improving memory function. Aside from that, most chocolate contain caffeine, which makes you alert, making you study more effectively and retain as much information as you can.
After a bit of reading and chatting with many friends, here are a few foods I've found help me feel better in the winter: 1  1. Complex Carbohydrates: Good carbs and whole grains like oats or whole-wheat pasta are said to generate serotonin which helps balance your mood and satisfies your hunger.