Cognitive-behavioral therapy is an action-oriented form of psychosocial therapy that assumes that maladaptive, or faulty, thinking patterns cause maladaptive behavior and negative emotions. (Maladaptive behavior is behavior that is counter-productive or interferes with everyday living.)
The quickest way to check your usage is by receiving a free text message about your balance, data, minutes, and text messages. T-Mobile automatically sends you an alert by text message when you've reached 80% of your minutes, texts, or data usage. Another alert is sent when you've reached 100%. Go to: 1  Check your minutes.
In this article Iâll explain 3 things: 1  The 5 Types Of Mobile Broadband Users (& How To Figure Out Which One You Are) 2  How To Figure Out If That Data Plan Will Be Enough. 3  How To Check The Data Youâve Used (& Never Pay Overages To AT&T, Sprint, Verizon or T-Mobile).