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Fast-paced walking, when combined with healthy eating, is hugely effective for weight loss, says Art Weltman, PhD, director of exercise physiology at the University of Virginia. And those simple steps can have a big impact on your overall health, cutting your risk of everything from heart disease to depression.
As you walk, you raise your heart rate, which causes your body to burn calories for energy. If you burn more calories than you consume on a regular basis, you will lose body fat, including abdominal fat.A treadmill allows you to modify your exercise intensity; the harder you work, the more calories you'll burn and the faster you'll lose belly fat.s you walk, you raise your heart rate, which causes your body to burn calories for energy. If you burn more calories than you consume on a regular basis, you will lose body fat, including abdominal fat.