Ask your dietitian or healthcare provider how much sodium you can have each day. The amount of sodium you should have depends on your stage of kidney disease. Table salt, canned foods, soups, salted snacks, and processed meats, like deli meats and sausage, are high in sodium. Limit the amount of phosphorus you eat. Your kidneys cannot get rid of extra phosphorus that builds up in your blood.
Vermont. Vermont covers 9,250 square miles, with a 2016 estimated population of 624,594 people â with 407,229 people living in rural Vermont (USDA-ERS). Montpelier is the state capital. The stateâs largest cities are Burlington, Essex and Colchester.
Vermont Zip Code Listings 2016. At 9,620 square miles Vermont is the 45th largest state in America. Administratively Vermont is divided into 885 cities and towns and 14 counties. The state's population in 2013 was 626,630, making it the 49th most populous city in America. As of January 2014, the state has roughly 309 zip codes, which are listed below with the respective city, town, village or location name as well as the area code. The capital is Montpelier (2010 population: 7,855) and the largest city is Burlington (2012 population: 42,282).