Purines are found naturally in many foods. Your body breaks them down into uric acid. Too much uric acid in your blood causes gout. Some foods, like organ meats, sardines, and anchovies, are high in purines and can cause flare-ups. The good news is that many healthy options, like beans, lentils, and asparagus, have fewer purines.
Wichita (/ËwÉªtÊáµ»tÉË/ WITCH-É-taw) is the largest city in the state of Kansas and the 48th-largest city in the United States. Located in south-central Kansas on the Arkansas River, Wichita is the county seat of Sedgwick County and the principal city of the Wichita metropolitan area. As of the 2010 United States Census, the city population was 382,368; as of 2014, it was estimated to have increased to 389,965.
Wichita Falls is a city in and the county seat of Wichita County, Texas, United States. Wichita Falls is the principal city of the Wichita Falls Metropolitan Statistical Area, which encompasses all of Archer, Clay and Wichita counties. According to the 2010 census, the city had a population of 104,553 making it the twenty-ninth most populous city in the state of Texas. In addition to Sheppard Air Force Base, Wichita Falls is also home to the Newby-McMahon Building, constructed downtown in 1919 and since known as the  world's littlest skyscraper .