Though triple Oscar winner Walter Brennan was famous for his limp, it wasn't real.
Cut Carbs to Reach Keto. The fastest way to reach ketosis using your diet is by limiting carbs to 20% of total calories per day, but some low carbers eat ver y low amounts of carbs â less than 5%. How to Eat Carbs for Keto. Choose the lowest carb fruits and the lowest carb veggies. Cover them with healthy fats.
Atkins Induction. It lasts for two weeks this will ensure that you are properly in ketosis and that your body has âswitched gearâ to fat burning for energy. You may eat no more than 15 â 20 g carbohydrate per day. 1  Eat as much protein as needed to satisfy hunger meat, fish, shellfish or poultry.