Harvard Medical School's website provides calorie expenditure estimates for weight training. A 30-minute weight-training session burns about 90 calories if you weigh 125 pounds. If you weigh 155 pounds, the same weight-training session will result in 112 calories burned. Aerobic exercises burn calories at a notably quicker rate than weight lifting.
Note that this is a ratio, not the formulae you are looking for. So, a 15:5:15 ratio would be ideal (note the ratio of 3:1:3). The company Scotts has just released what appears to be an ideal palm fertilizer with microelements, magnesium and calcium. Consider buying a slow release fertilizer. It is more expensive but probably better for the plants and less labor intensive.
Page 1 of 2 1 2 Next > For nutrients i used a half pill of Walgreens A to Z vitamins Best Fertilizer For A Privet Hedge and Miracle orchid fertilizer recommendations Grow in the solid form mixed Best Fertilizer For A Privet Hedge with 2 liters of water.