The reverse plank exercise isolates and strengthens the gluteus (butt) muscles and hamstrings. Done correctly, it engages both the abs and the lower back muscles. The reverse plank exercise can also be used as a rehab exercise to improve core and spinal stabilization.
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Movie recording works with your built-in camera and many external cameras. If you're using OS X Yosemite or later, you can also record the screen of any iOS device (iPhone, iPad, iPod touch) with a Lightning port and iOS 8 or later. 1  To change the recording settings, click the arrow next to the Record button. 2  Then choose your camera or iOS device, microphone, and recording quality.