Most plant-based protein foods, like beans and soy products, and any breaded meats contain carbohydrate. It's best to read food labels carefully for these foods. In general there is about 15 grams of carbohydrate in Â½ cup beans, and between 5 to 15 grams in soy-based products like veggie burgers and chicken nuggets.lant-based protein foods provide quality protein, healthy fats, and fiber. They vary in how much fat and carbohdyrate they contain, so make sure to read labels. 1  Beans such as black, kidney, and pinto. 2  Bean products like baked beans and refried beans. 3  Hummus and falafel.
Instructions. Turn off the Hold function on your iPod by pushing the button on the top of it to the far left. Push and hold the Play/Pause button at the bottom of the click wheel until the screen goes dark.Your iPod is now off.Prevent it from accidentally being turned on by turning on the Hold function (push the button on the top to the far right). You can turn your iPod back on with any button after turning off the Hold function.our iPod is now off. Prevent it from accidentally being turned on by turning on the Hold function (push the button on the top to the far right). You can turn your iPod back on with any button after turning off the Hold function.
To reset your iPod with a click wheel, follow these steps: 1  Slide the Hold switch to the locked position and then slide it to unlocked again. 2  Press and hold the Menu and Center (or Select) buttons together until you see the Apple logo (about six to eight seconds).o reset your iPod, follow these steps: 1  Slide the Hold switch to the locked position and then back again. 2  Press and hold the Play/Pause and Menu buttons together until you see the Apple/iPod logo (about six to eight seconds). 3  You might need to repeat this step.