digital-relating to or performed with the fingers; digital examination. 3. digital-of a circuit or device that represents magnitudes in digits; digital computer. electronics-the branch of physics that deals with the emission and effects of electrons and with the use of electronic devices.
6 Reasons to Get More Dairy. Some dairy items have impressive levels of two things many of us need more of: calcium and protein. I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.
Snacks with that much protein will have substantial calories, and people need to account for that.. A few points of reference: A large hard-boiled egg clocks in at six grams of protein. Two tablespoons of crunchy, unsalted peanut butter contains eight grams. And four ounces of low-fat cottage cheese has 14 grams.