Measuring your body fat percentage is a valuable tool to chart your progress on your quest to get six pack abs. Hopefully most people realize by now that abdominal exercises donât burn fat off your stomach.Abs are made in the kitchen, not just in the gym.ell, I know a guy who looks absolutely chiseled in his abs at 11% body fat, but other guys don't look really cut in the abs until they get down to 6-8% body fat. Bodybuilders usually arenât ready for competition until they get below 6%.
Not as helpful. We spent 5 days in Marrakech which was more than enough to see the city and take in the 3 valleys tour. An 8 to 10 day visit would allow plenty of time to visit other area in Morocco, using Marrakech as your base.
The document by a parliamentary commission said that Spain for more than 71 years has not been in the correct time zone. In 1942, the Spanish dictator General Franco moved Spain onto Central European Time to follow Nazi Germany. The report says Spain should be in the same time zone as the UK and Portugal.Spain-on the western edge of Europe-is currently one hour ahead of GMT during the winter and two hours ahead in the summer.We sleep almost an hour less than the World Health Organization recommends,'' the commission said.n 1942, the Spanish dictator General Franco moved Spain onto Central European Time to follow Nazi Germany. The report says Spain should be in the same time zone as the UK and Portugal.