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Again, this has shown great results and is a proven way how to lower blood pressure quickly. Eating certain foods also helps. This includes eating dark chocolates, garlic, and bananas. Dark chocolates have large quantities of cocoa â the flavonoids in the cocoa help with lowering your blood pressure.he good thing is not only do these foods lower blood pressure immediately; they also provide other health benefits. Additionally, drinking a sufficient amount of water can help. Make sure you drink at least 8 glasses or 2 liters of water a day.
Many people worry about low blood pressure (hypotension), but probably don't need to. Some people have a blood pressure level that is lower than normal. In general this may be good news-because the lower your blood pressure is, the lower your risk of stroke or heart disease.However, in a few cases, having low blood pressure can cause problems, so you might need to speak to your doctor or nurse.ome people have a blood pressure level that is lower than normal. In general this may be good news-because the lower your blood pressure is, the lower your risk of stroke or heart disease.