The reverse plank exercise isolates and strengthens the gluteus (butt) muscles and hamstrings. Done correctly, it engages both the abs and the lower back muscles. The reverse plank exercise can also be used as a rehab exercise to improve core and spinal stabilization.
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And other people wonder why one AVI or MOV plays fine on their computer while another one gives no image or sound. When you download an AVI, MOV or WMV movie, you're downloading a container file. As the name says, it is a file which contains something else. In the specifications for MOV or AVI files, you will find nothing about how to store, compress or decompress actual video or audio data.