the reduced 15 % tax rate on qualified dividends and long term capital gains previously scheduled to expire in 2008 was extended through 2010 as a result of the tax increase prevention and reconciliation act of 2005 signed into law by president george w bushhort term capital gains are taxed at the investor s ordinary income tax rate and are defined as investments held for a year or less before being sold long term capital gains which are gains on dispositions of assets held for more than one year are taxed at a lower rate than short term gains
Yes, aerobic exercise is important for muscle health because it can help strengthen the heart. The heart is made up cardiac muscle and this type of muscle cannot consciously be controlled. Heart muscle involuntarily contracts and relaxes in an effort to keep blood circulating throughout the body.
When applied to exercise, aerobic refers to all exercise that requires oxygen to help produce energy. ATP. Stands for adenosine triphosphate. ATP is essentially the energy currency of the body. It is the breakdown of ATP that releases energy which the bodyâs tissues such as muscle can use to create movement.t is important to understand that while the energy systems have unique characteristics, they do not work independently of one another. From very short intense exercise through to very light prolonged activity, all three energy systems make a contribution. However one or two will usually be most dominant.