Regular presses on the inner thighs gradually tighten loose skin. Lie on your back and lift your legs up vertically. Spread your thighs apart slightly. Cross your arms so that each hand touches the opposite thigh on the inner side just above the knee.
96kg steel bar is use in 1m3 but also depend on diameter of bar. cubic meter of concrete weighs around 2.5 tons. The weight will  vary somewhat with the composition, but usual concrete mixes (per  cubic meter) contain 350 Kg of cement, â¦ 700 Kg of sand, 1,200 Kg of  chippings and 150 liters of water. Jason Harmon.
To know exactly the design mix after adding the foam, you take 1 liter of the foamed concrete and weight it, if the mix weight 1.8 kg per liter, you have the 1800 kg /m3 density, if you want a lighter concrete, you add more foam into the mix.f using a low cement mix of 350 kg/m3, the cost of per m3 is reduced, the above mix is a 500 kg/m3. A 700 kg/m3 (BCCS 1-1) cement content mix has a very high compressive strength.