There is a trade-off between doing the job accurately and doing it quickly. She said that she'd had to make a trade-off between her job and her family. âº [C usually singular] a situation in which you accept something bad in order to have something good:
Recommended Nutrients. A protein shake that includes carbohydrates is ideal after either an intense cardiovascular or strength-training workout. The International Society of Sports Nutrition recommends drinking this shake within 30 minutes of your workout for the most benefit.
1 Make sure you are well hydrated before, during, and after exercise. Replace your fluids, whether you feel thirsty or not.  A general recommendation is to drink 24 ounces of non-caffeinated fluid 2 hours before exercise. Drinking an additional 8-ounces of water or sports drink right before exercise is also helpful.