Children During the Civil War; Spies of the Civil War; Medicine and Nursing; People. Clara Barton; Jefferson Davis; Dorothea Dix; Ulysses S. Grant; Stonewall Jackson; President Andrew Johnson; Robert E. Lee; President Abraham Lincoln; Mary Todd Lincoln; Harriet Beecher Stowe; Harriet Tubman; Eli Whitney; Battles. Battle of Fort Sumter; First Battle of Bull Run; Battle of the Ironclads
So an initial approach to estimating how many calories should i eat a day is to calculate the calories you burn a day with this BMR calculator and then either consume that many calories to maintain your weight or consume 500 to 1000 calories less than this estimate a day to lose about 1 to 2 pounds a week.
Vourn. Can you advise me on how many calories I should eat to maintain my weight and how many I should eat to lose the extra 7lbs that I out on 5 months ago please.I have a BMR of 1340. I train 8 hours per week, power yoga and cardio.o, BMR + DA value tells you how much calories you should consume per day. If BMR + DA equals 2000 kcal per day than that means you should consume no more than 2000 kcal per day or you will start to gain weight.