The minimum a woman should consume daily is 1,200 calories, according to Medline Plus. One pound of fat equals about 3,500 calories. To lose one pound a week, a woman should reduce her calories or increase her physical activity by 500 calories a day. To lose two pounds a week, a deficit of 1,000 calories is needed.
The total distance from New York, NY to Washington, DC is 204 miles. This is equivalent to 329 kilometers or 178 nautical miles. Your trip begins in New York, New York. It ends in Washington, District of Columbia. Your flight direction from New York, NY to Washington, DC is Southwest (-127 degrees from North). The distance calculator helps you figure out how far it is to fly from New York, NY to Washington, DC. It does this by computing the straight line flying distance (as the crow flies). It uses the great circle formula to compute the total travel mileage.
Distance, Gas Consumption and Emission Notes. Distance from Detroit, MI to Washington, DC is 526Miles or 846 Km. You can get this distance about 8 hours 6 mins. If you want to planning travel with plane for 395 Miles or 635 Km, You can get this distance about 1 hours 20 mins . A car with an average MPG will needs 24.35 gallons of gas to get the route between these points. The estimated cost of gas to get between Detroit, MI and Washington, DC is $55.27. During the route, an average car will release 477.07 pounds of CO2 to the atmosphere. Your carbon footprint is 0.91 pounds of CO2 per mile.