We all know the spiky fruit is delicious, but is there any truth to the claim that pineapple can help reduce inflammation? Aside from being a great source of Vitamin C, pineapples contain the enzyme bromelain, which is a natural anti-inflammatory agent that plays a role in the bodyâs healing process.
If this is the case, then you can convert your entire Non-deductible IRA to a Roth IRA, and you'll only have to pay tax on the earnings portion. For example, Susan Smith is in a 30% tax bracket this year and she only has one IRA worth $100,000.The IRA consists of $90,000 in non-deductible contributions and $10,000 in earnings.If she decides to convert the entire IRA to Roth, she would only have to pay tax on the earnings portion ($10,000). At a 30% tax rate, she would owe $3,000 in tax to convert the entire $100,000 to Roth.If Smith had no earnings in this IRA, the entire $100,000 (all non-deductible contributions) could be converted with no tax liability.t a 30% tax rate, she would owe $3,000 in tax to convert the entire $100,000 to Roth. If Smith had no earnings in this IRA, the entire $100,000 (all non-deductible contributions) could be converted with no tax liability.
You canât make a regular (non-rollover) contribution to a traditional IRA or a Roth IRA unless you or your spouse have qualifying income. This page explains what types of income count as qualifying income for this purpose. You canât contribute to a regular IRA for the year you turn 70Â½ or any subsequent year. This rule doesnât apply to Roth IRAs. In a regular IRA, your deduction is reduced if you participate in an employer retirement plan and your income exceeds certain limits, although your contribution is not reduced.