10 Literary Concepts Every Reader Should Know. One of the things I miss most about college is discussing literature in a very academic and structured way. And, sometimes, when Iâm reading on my own, I miss things â symbols or themes or the technique that goes into the writing.
1. Beans. When you think of foods that cause gas, beans are probably at the top of the list. Beans contain a lot of raffinose, which is a complex sugar that the body has trouble digesting.
Gas Causing Foods from the Dairy Family. Less known foods that cause gas and bloating are dairy products. Easily the most villainous food we can consume that routinely causes gas and bloating and a multitude of other gastrointestinal symptoms as well as other major health conditions. Eliminate them to see if this is part of what foods cause gas in you.