The key to a healthy balanced diet is not to ban or omit any foods or food groups but to balance what you eat by consuming a variety of foods in the right proportions. At a high level, the basic elements of a healthy diet include the right amount of protein, fat, carbohydrates, vitamins, minerals and water.he key to a healthy balanced diet is not to ban or omit any foods or food groups but to balance what you eat by consuming a variety of foods in the right proportions. At a high level, the basic elements of a healthy diet include the right amount of protein, fat, carbohydrates, vitamins, minerals and water.
A Brief History of Florida's Railroads. Railroads first came to Florida in the 1860s with a line running from Fernandina Beach to Cedar Key. However, real development arrived after the Civil War with lines eventually becoming of Henry Flagler's Florida East Coast Railroad and Henry Plant's Plant System. Later, the Atlantic Coast Line and Seaboard Air Line railroads built their tracks through Central Florida to the Gulf Coast.
Spanish explorer Juan Ponce de Leon, who led the first European expedition to Florida in 1513, named the state in tribute to Spainâs Easter celebration known as âPascua Florida,â or Feast of Flowers. During the first half of the 1800s, U.S. troops waged war with the regionâs Native American population. During the Civil War, Florida was the third state to secede from the Union. Beginning in the late 19th century, residents of Northern states flocked to Florida to escape harsh winters. In the 20th century, tourism became Floridaâs leading industry and remains so today, attracting millions of visitors annually.