There is a trade-off between doing the job accurately and doing it quickly. She said that she'd had to make a trade-off between her job and her family. âº [C usually singular] a situation in which you accept something bad in order to have something good:
Recommended Nutrients. A protein shake that includes carbohydrates is ideal after either an intense cardiovascular or strength-training workout. The International Society of Sports Nutrition recommends drinking this shake within 30 minutes of your workout for the most benefit.
Thatâs why drinking a protein shake first thing in the morning is a simple, foolproof weight-loss method. 1  Boost your metabolic rate by 25%.  Save calories by avoiding fatty foods (if you drink a shake for breakfast, you can save an average of 400 calories per day).