When it comes to eating before exercise, it's all about timing. No matter what time of day you choose to exercise, make sure to plan your workout two to three hours after your meal. Going overboard with too much food right before a workout will leave you feeling sluggish and can lead to stomach discomfort.o matter what time of day you choose to exercise, make sure to plan your workout two to three hours after your meal. Going overboard with too much food right before a workout will leave you feeling sluggish and can lead to stomach discomfort.
path noun [ C ] (TRACK) 1  A2 a route or track between one place and another, or the direction in which something is moving: 2  B2 a set of actions, especially ones that lead to a goal or result: âº 3  a way or track made by or for people walking on the ground, or a line along which something moves:
Wiktionary(1.00 / 1 vote)Rate this definition: 1  route(Noun) A course or way which is traveled or passed. 2  route(Noun) A regular itinerary of stops, or the path followed between these stops, such as for delivery or passenger transportation. 3  route(Noun) A road or path; often specifically a highway. Follow Route 49 out of town. route(Noun) An option for how to solve a given problem or achieve a given goal: a method, a way, a path, an approach. route(Verb) To direct or divert along a particular course. All incoming mail was routed through a single office.