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Take pain medication. Taking an over-the-counter medication is one of the most effective ways to make cramps go away. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and Tylenol work quickly to take away the pain. You can find them in most drug stores.
The pain can radiate into the back, thighs, and upper abdomen. Women may also experience headache, fatigue, nausea, or diarrhea. If you have moderate to severe cramps, there are some remedies you can follow to help reduce your menstrual cramps.uch like with exercise, the endorphins released during orgasm can help relieve the menstrual cramps and inflammation. 4. Try yoga. Similar to aerobic exercise and stretching, yoga helps relax the body and reduce aches and pains in the lower back, legs, and abdomen.