Lysosomes are cellular organelles that contain acid hydrolase enzymes that break down waste materials and cellular debris. They can be described as the stomach of the cell. Lysosomes digest excess or worn-out organelles, food particles, and engulfed viruses or bacteria.
(Reserve seeds to make Toasted Pumpkin Seeds, if desired.). Cut pumpkin into large pieces and place in a roasting pan. Pour 1/2 cup water into the bottom of the pan and cover with foil. Bake 45 to 60 minutes or until pumpkin is soft and easily pierced with a fork.Let cool until you can comfortably handle it.Scrape the soft pulp from the skin into a food processor or heavy-duty blender.our 1/2 cup water into the bottom of the pan and cover with foil. Bake 45 to 60 minutes or until pumpkin is soft and easily pierced with a fork. Let cool until you can comfortably handle it. Scrape the soft pulp from the skin into a food processor or heavy-duty blender.
Wash the potatoes and place them directly on the oven baking rack. Bake for 45 to 60 minutes, until very tender when pierced with a skewer. When the potatoes are done, cut them down the middle and squeeze both ends. Place a slice of butter in the middle of the potato, sprinkle with salt and pepper and serve hot.