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You can apply a heat pack on your tummy if you are experiencing cramps. An electric heating pad will help. You can also take a warm bath in a tub to ease the pain. If the pain cannot be self-treated, it is time to go to the doctor for a medical examination. Your cramps may be a manifestation of a more serious health problem. Changing your diet and lifestyle can also help prevent cramp attacks in the future.
If managed properly, a nasty bruise can go away in just a few short days by diligently apply the techniques outlined below. Read on to find out how you can use home remedies and medicated creams to reduce the appearance of your bruise.