Video: Combine the contents of multiple cells into one cell. Applies To: Excel 2010 More... Less. Learn how to combine separate columns of information, such as first and last names, into a single column.
A cup of instant coffee contains about 40 - 120 mg caffeine. A cup is usually understood to contain 150 ml (5 oz in the United States), but the range of measurements is so wide that, for most individuals, it is inaccurate to use these figures as a basis for calculating the exact amount of caffeine consumed in a day.
Officially, According to the page on NESCAFÃ© COM , their soluble coffee contains about 65 mg of caffeine per 175 ml (6 fl. oz.) cup. The amount of caffeine per cup of coffee depends on the amount of coffee you put in your cup and there are differences in the strength of the coffee blends in each country.