Your Coldwell Banker independent real estate professional is backed by the finest team of marketing specialists trained to complete each step ensuring your property receives the maximum exposure.
1 Studies show that the optimal room temperature for sleep is between 60 to 68 degrees F.  Take a hot bath 90 to 120 minutes before bedtime. This increases your core body temperature, and when you get out of the bath it abruptly drops, signaling your body that you are ready to sleep.
But that midnight chill isnât necessarily a reason to pile on the blankets. Falling temperatures cue the onset of sleep, and may even help you sleep more soundly. In fact, wearing special clothing that lowers skin temperature by one degree Celsius can reduce middle-of-the-night arousals and early morning waking.