SETTLEMENT AGREEMENT AND MUTUAL RELEASE. This Settlement Agreement and Mutual Release (the âAgreementâ) is entered into by and. between the California State Controllerâs Office (the âSCOâ) and SAP Public Services, Inc., a. corporation qualified to do business in California (âSAPâ). The SCO and SAP are referred to.
Take at least 30 minutes to eat your meals and 30 to 60 minutes to drink 1 cup (237 milliliters) of liquid. Keep meals small. During the diet progression, you should eat several small meals a day and sip liquids slowly throughout the day (not with meals).
To determine whatâs right for you, consider your age as well as your activity level, keeping in mind the more active you are, the more calories you will burn. The USDA provides recommendations for each age group for the different food groups. Select a food group to learn what's the right amount for you.Serving Sizes Serving sizes are the amounts of food the experts at the USDA recommend you eat. Familiarize yourself with the serving sizes of the foods you eat most often, and it will become easier to eat healthier meals.Select a food group to review specific serving sizes.Health Benefits When you eat the right foods in the right amounts youâll enjoy a variety of health benefits, including reduced risk of heart disease, stroke, cancer, and Type 2 Diabetes.Youâll also be happier, have more energy, and find it easier to manage your weight. Select a food group to learn more.ealth Benefits When you eat the right foods in the right amounts youâll enjoy a variety of health benefits, including reduced risk of heart disease, stroke, cancer, and Type 2 Diabetes. Youâll also be happier, have more energy, and find it easier to manage your weight. Select a food group to learn more.