When I say unto the wicked, O wicked man, thou shalt surely die; if thou dost not speak to warn the wicked from his way, that wicked man shall die in his iniquity; but his blood will I require at thine hand.
1 A good friend will be happy to help us cut back on drinking. 2  Set a limit; keep track. 3  Men should aim to consume no more than three to four ounces, which is typically three to four shots, of alcohol daily, while women should limit themselves to two to three ounces.
Food. Always eat before drinking, especially foods high in protein. Having food in your stomach will help slow down the processing of alcohol. A person who has not eaten will hit a peak BAC typically between 1/2 hour to two hours of drinking. A person who has eaten a peak BAC typically depending on the amount of alcohol will occur between 1 and 6 hours.