Chakra Healing Crystals and Stones. The ROOT CHAKRAâS color is red, other colors associated with the Root Chakra are black brown, and gray. Chakra stones like garnet, onyx, and red jasper are beneficial. The NAVEL CHAKRAâS color is orange. Chakra stones like carnelian and orange zincite help to bring the system into balance.
A review of published studies that appeared in the March 2004 issue of the journal Nutrition Reviews found that vitamin B-6 may have pain-relieving qualities or may directly improve nerve function.
Exercising also keeps the nervous system healthy. The human body benefits from exercise by increasing its circulation and keeping the bodyâs tissues strong. Rest is also important for the nervous system. This organ system works all of the time to help humans breathe, move and function. Resting allows the nervous system to rejuvenate and stay healthy. Learn more about Nerves