Best Things to Do in Shanghai in March. March is a good time to stay indoors in blustery Shanghai, but it is also a good time to see flowers begin to bloom in the hills and parks. Tour and shop at the Shanghai World Financial Center. Until the Shanghai Tower opens in 2014, Shanghai World Financial Center is the highest building in Shanghai.
The Facts. One four-ounce bowl of cooked plain spaghetti contains 392 calories. That same bowl of spaghetti with Â½ cup of red sauce without meat on it contains 463 calories. Four ounces of cooked whole-wheat spaghetti contains 344 calories. With a Â½ cup of meatless red sauce, it contains 415 calories.
A cup of cooked spaghetti squash also contains 2 grams of fiber. One cup offers 10 grams of carbohydrates. Compare this to a cup of cooked pasta, which has four times the amount of carbohydrates, 43 grams, and 221 calories. All this with only one more gram of fiber, 3 grams, says Self Nutrition Data. Everyday Uses