To calculate a prorated vacation, decide whether you want to figure it out per 40 hours worked or per pay period, and then apply the proper formula, according to Procare. This lets you know how much vacation time you have accrued per period in hours.
Bananas. Easy to digest foods that are are also full of fiber like bananas are the perfect way to fight off a stomach bug. Eating bananas won't irritate your stomach, and the fiber will help flush toxins out of your stomach more quickly.
This is big news: There are trillions of microbes in your belly that willâif you feed them wellâhelp you fight flab and win. Gut check #1: Get Your Two P's. Basically, it all begins with probiotics and prebiotics, components of food believed to play an important role in improving gut health. Probiotics are a type of good bacteria, similar to the ones that already reside in your gut.