Possibly around April 29th right after your last period.. My due date is about the same time and my last period was April 14th.. So we conceived sometime around the 29th of April..
Though most people eat wheat chapatis, there are other kinds of rotis as well. Letâs calculate calories in rotis (different types). 1 wheat chapatti â 57 calories. 1 bajra roti â 97 calories. 1 nachni roti â 88 calories. 1 makke ki roti â 153 calories. 1 bhakri â 66 calories.
What that means is, you want to eat less calories than your body burns in a day. For example, if your body burns 2000 calories a day but you eat only 1700 calories a day, you create a calorie deficit of 300 calories a day and youâll lose weight.