[ËtÉstËdraÉªv] (test-drove (pt)) [ËtÉstËdrÉÊv] (test-driven (pp)) [ËtÉstËdrÉªvn] vt â provare su strada.
Take pain medication. Taking an over-the-counter medication is one of the most effective ways to make cramps go away. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and Tylenol work quickly to take away the pain. You can find them in most drug stores.
Things you may want to try at home include: 1  Exercise. Studies have found that physical activity may ease the pain of menstrual cramps. 2  Heat. Soaking in a hot bath or using a heating pad, hot water bottle or heat patch on your lower abdomen may ease menstrual cramps. 3  Dietary supplements.