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1 Studies show that the optimal room temperature for sleep is between 60 to 68 degrees F.  Take a hot bath 90 to 120 minutes before bedtime. This increases your core body temperature, and when you get out of the bath it abruptly drops, signaling your body that you are ready to sleep.
Ideal Nighttime Temperature. The ideal temperature for a baby's room at night is between 65-70â°F. Like adults, they tend to sleep more soundly when the temperature is slightly cooler than normal. Infants fall into asleep much easier without blankets, so don't counteract the cool temperature with heavy blankets.he ideal temperature for a baby's room at night is between 65-70â°F. Like adults, they tend to sleep more soundly when the temperature is slightly cooler than normal.