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3 doctors weighed in: When during pregnancy should you stop laying on your back? 3 doctors weighed in Want a second opinion? At approximately 24 weeks you should avoid laying on your back for prolonged periods of time in order to avoid compression of veins (vena cava). In brief: 6 months.
A week ago I started getting pain in my chest whenever I laid down to sleep either on my side or my back. I ended up having to sleep in my r... How to Train Your Abs During Pregnancy (16 Weeks). Disclaimer Consult your physician or obstetrician before you try any of the exercises I recommend below.b Exercises to Do During Pregnancy. Until you reach your 2nd trimester, there's no need to stop doing crunches. In your second trimester onwards, you need to modify these exercises. I'm not going to re-invent the wheel here.