The higher a food is on the glycemic index, the more it raises your blood sugar. Consume low-glycemic-index foods such as whole grains, fruit and nonstarchy vegetables daily. Eat high-glycemic-index foods such as blackstrap molasses and refined breads and crackers less often.
Red kidney beans are a versatile dried bean that you can grow in your home garden. Kidney beans grow on a bushy plant as opposed to a bean vine.Each pod holds up to ten kidney beans once mature, so the plant offers an abundant harvest for its size. Like most other beans, kidney beans are a simple crop to grow and harvest for the novice gardener, as they require only minimal care in order to thrive.ach pod holds up to ten kidney beans once mature, so the plant offers an abundant harvest for its size. Like most other beans, kidney beans are a simple crop to grow and harvest for the novice gardener, as they require only minimal care in order to thrive.
Bush beans and vine beans, more commonly called pole beans, are common legumes that are simple to grow. Green beans, including purple-colored varieties and wax beans, come in both bush and pole-growth habits. Most beans that are dried for storage, such as kidney, pinto and navy beans, are pole beans.All bean varieties like sunny, well-drained soil. The most obvious difference between the two major types is the amount of horizontal space needed for cultivation of pole beans versus bush beans, with the latter needing more.ush beans and vine beans, more commonly called pole beans, are common legumes that are simple to grow. Green beans, including purple-colored varieties and wax beans, come in both bush and pole-growth habits. Most beans that are dried for storage, such as kidney, pinto and navy beans, are pole beans.