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3 doctors weighed in: When during pregnancy should you stop laying on your back? 3 doctors weighed in Want a second opinion? At approximately 24 weeks you should avoid laying on your back for prolonged periods of time in order to avoid compression of veins (vena cava). In brief: 6 months.
If youâre used to back-sleeping, you can lean back into your back-pillow and create a compromise position between side-sleeping and back-sleeping. Some women swear by the all-body pillows designed for pregnant women. They often look like a giant letter âCâ and allow you to curl up on your side, surrounded by pillows.