How to Make It. 1  Heat oil in a large skillet over medium-high heat. Sprinkle chicken with salt and black pepper. 2  Stir in rice; cook 2 minutes, stirring constantly. Add broth, paprika, thyme, and red pepper; bring to a boil.
If you color or highlight your long hair, it is even more likely to have damage. Regular haircuts will help keep your hair strong and healthy. Long hair should be trimmed at least every 8 to 12 weeks. If you notice more breakage or split ends, it could be cut as frequently as every 6 to 8 weeks.Be specific with your hair stylist when you're getting your haircut.nowing how often to cut your hair has a lot to do with your hair goals and the chemical processes you put your hair through on a regular basis. This guide should help you set up your own haircut schedule, without making you want to pull your hair out.
Because, your hair grows a half an inch every month, so by cutting an inch to half an inch off every month, your hair basically will never grow. But, before you start trying to grow out your long locks, make sure your hair is healthy and not damaged. To keep your hair in good condition between trims, use shears to cut off the little flyaways that stick out. 2  To do this, take a section of hair, twist it a bunch, and then snip off the ends of any strands that stick out from this spiral. 3  Use dandruff shampoo.