This is interesting, since the same amount of banana has just one milligram of sodium. The vitamin B6 (pyridoxine) in bananas provides around 28% of what is needed daily to help prevent anemia and coronary artery disease. And thatâs just part of it. Fiber in abundance helps keep your digestive system regulated.
Oil pulling for oral detox, fixing loose teeth and cavities, strengthening teeth, stopping sensitivity, tooth decay & abscesses, eliminating bleeding gums. Oil pulling has been credited with a number of astounding oral health benefits since the times of Ayurveda, the oldest holistic healing system we know of.
Oiling Pulling with Coconut Oil. Oil pulling with coconut oil consists of putting a tablespoon of the liquid oil in the mouth and then pulling the oil through the gums and teeth, similarly to the swishing of mouthwash around the mouth. Pull the oil through the teeth for fifteen minutes for the best results.