As you work your way through the actionresearch process, you will have chances to practice ways of writing, reflecting, ana-lyzing data, and discussing your work with other educators. The techniques that weare about to show you have been found to be helpful in getting off to a good start inaction research.
If you are a vegetarian, the best source of vitamin D is sunlight. Take some time in morning to be in sunlight. Besides this, dairy products which include milk and milk foods are beneficial in lowering elevated alkaline phosphatase. Those people who have high triglyceride and cholesterol level are vulnerable to heart diseases, hypertension and stroke.
An alkaline diet will also helps you get a better night's sleep and one that is infinitely more restful, helping you keep energy levels high throughout your busy day. Keep your body functioning at its optimal level. Our bodies perform optimally when in an alkaline state, yet the majority of food that Americans eat are acidic (meat, dairy, fish, eggs, sugar, soda, coffee, tea, alcohol, nicotine, processed foods, etc), writes Galanty.