There is a trade-off between doing the job accurately and doing it quickly. She said that she'd had to make a trade-off between her job and her family. âº [C usually singular] a situation in which you accept something bad in order to have something good:
Recommended Nutrients. A protein shake that includes carbohydrates is ideal after either an intense cardiovascular or strength-training workout. The International Society of Sports Nutrition recommends drinking this shake within 30 minutes of your workout for the most benefit.
i drink a shake 3hrs after each meal and eat another meal 2 hrs after each shake. if you drink your shake IMMEDIATELY after working out (if you work out) i would eat a big meal only an hour after just because your body will be hungrier. so if you eat a meal at 10am, then drink a shake at 1pm, then another meal at 3pm.his Site Might Help You. RE: How long after i drink a protein shake should i eat again..? do i wait the whole 3 hrs will 30g from whey and milk and a banana last that long for me or should i eat 1hr after my shake or what? just wait till i get hungry? any reasons on ur suggestion would be ...