Make an appointment to tour our farm wedding venue location in New Jersey that will create an unforgettable country wedding for all. For our blueberry plant customers, this is also a training farm where we can coach you for free on how to start your own pick your own blueberry farm.
Best practice is to apply ice to an acute injury or new injury. An acute injury, such as a sprain, involves tissue damage and inflammation around the injury site. Acute injuries are short-term injuries. Some common acute injuries: 1  Ankle sprain. 2  Knee sprain. 3  Muscle or joint sprain. 4  Red, hot or swollen body part.
In addition to training properly, it is important to perform a proper warm-up and cool-down to help prevent overuse of your knee. Bursitis -- an inflammation of the bursa sacs in the joint, tendonitis -- inflammation of a tendon in the knee, and knee sprains and strains can all cause fluid on the knee with overuse.