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1 Studies show that the optimal room temperature for sleep is between 60 to 68 degrees F.  Take a hot bath 90 to 120 minutes before bedtime. This increases your core body temperature, and when you get out of the bath it abruptly drops, signaling your body that you are ready to sleep.
Best Answer: The room temperature should be around 16-20ÂºC. Buy a room thermometer to keep an eye on the temperature, also check if your baby is sweating or feels hot to the touch to see if you need to adjust clothing or bedding. congrats. Source(s): http://www.babycentre.co.uk/baby/sleep/r...