The higher a food is on the glycemic index, the more it raises your blood sugar. Consume low-glycemic-index foods such as whole grains, fruit and nonstarchy vegetables daily. Eat high-glycemic-index foods such as blackstrap molasses and refined breads and crackers less often.
Red kidney beans are a versatile dried bean that you can grow in your home garden. Kidney beans grow on a bushy plant as opposed to a bean vine.Each pod holds up to ten kidney beans once mature, so the plant offers an abundant harvest for its size. Like most other beans, kidney beans are a simple crop to grow and harvest for the novice gardener, as they require only minimal care in order to thrive.ach pod holds up to ten kidney beans once mature, so the plant offers an abundant harvest for its size. Like most other beans, kidney beans are a simple crop to grow and harvest for the novice gardener, as they require only minimal care in order to thrive.
Kidney beans are classified as medium to large in size, and come in both dark red and light red colors; the two kinds have virtually the same flavor profile. Pinto beans come in just one variety, are smaller but more plump-looking than kidney beans, and come in a lighter shade of pink than light red kidney beans.