Thyroid disease can cause menstrual problems throughout life. From early onset of menstrual cycles to early menopause symptoms, thyroid disease could be the reason for uncomfortable, or upsetting, symptoms. There are a number of symptoms that should trigger a visit to your doctor.
The balance board squat is a free weights, pilates, and alternative exercise that primarily targets the quads and to a lesser degree also targets the groin, abs, calves, glutes, hamstrings, hip flexors, and outer thighs ...more.
Exercise of the Week: Top Half-Squat. The Top Half-Squat is a variation of the Squat that focuses on creating explosive power from an athletic position. Learn how to do it at STACK.com. 0 Shares Share on Facebook Share on Twitter Share on Tumblr