The break (fracture) or bruise usually heals in about four weeks. Good pain relief during this time helps you to breathe and cough properly. Simply putting up with the pain is not a good idea, as it can lead to shallow breathing, lack of coughing and chest infections.
Quick Answer. First shift or day shift is generally between the hours of 6 a.m.and 6 p.m. Second shift or afternoon shift is between 3 p.m. and 11 p.m. Third shift is between 11 p.m. and 6 a.m. Hours vary by company, but most shifts fit into these time frames. Continue Reading.
During DST PT or PDT is 7 hours behind Greenwich Mean Time (GMT-7). After the Summer months Pacific Time is shifted back by 1 hour to US Pacific Standard Time (PST) or (GMT-8).