There is a trade-off between doing the job accurately and doing it quickly. She said that she'd had to make a trade-off between her job and her family. âº [C usually singular] a situation in which you accept something bad in order to have something good:
Recommended Nutrients. A protein shake that includes carbohydrates is ideal after either an intense cardiovascular or strength-training workout. The International Society of Sports Nutrition recommends drinking this shake within 30 minutes of your workout for the most benefit.
The fact is, when youâre trying to lose body fat, you canât skip breakfast â but you may be too busy to think about calories and to make healthy choices. Thatâs why drinking a protein shake first thing in the morning is a simple, foolproof weight-loss method. Boost your metabolic rate by 25%.