Microwave Baked Potatoes. 1  Scrub potatoes under cold running water to clean and remove any blemishes or green spots. 2  Poke through skin with a fork a few times before placing in the microwave. The holes will provide a place for steam to escape, preventing the potatoes from bursting. 3  For one potato, microwave for 6 minutes.
Introduction to PLMD. Periodic limb movement disorder (PLMD) is a sleep disorder characterized by rhythmic movements of the limbs during sleep. The movements typically involve the legs, but upper extremity movements may also occur. Movements occur periodically throughout the night and can fluctuate in severity from one night to the next.
Phalanges of the hand. The phalanges are the terminal bones of the upper limb. There are fourteen in total, with each finger having three; a proximal, middle and distal phalanx, with the exception of the thumb, which only has two; a proximal and a distal phalanx.here are five proximal phalanges which correspond to each of the five fingers. Like the metacarpal bones, the proximal phalanges have a proximal base with a transverse oval articular facet which connects them to their subsequent metacarpal bones respectfully. Their shafts are long and are flat on their palmar aspect.