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Include plenty of these anti-inflammatory foods in your diet: tomatoes. olive oil. green leafy vegetables, such as spinach, kale, and collards. nuts like almonds and walnuts. fatty fish like salmon, mackerel, tuna, and sardines. fruits such as strawberries, blueberries, cherries, and oranges.
4 Favorite Anti-Inflammatory Foods. Courtesy of Dr. Weil on Healthy Aging, Your Online Guide to the Anti-Inflammatory Diet. More and more evidence is accumulating that suggests chronic inflammation is the root cause of many serious diseases in the developed world, including heart disease, Alzheimerâs and many cancers.