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A 500ml bottle of ready-to-drink Ribena contains 70g of sugar, equal to seven lollipops or more than three-and-a-half packs of Chewits. Meanwhile, a 380ml bottle of Lucozade Energy drink has 64g of sugar, equivalent to six lollipops or two packs of Bassett's Jelly Babies. diet high in fat, sugar and salt has brought warnings that today's youngsters will have a shorter lifespan than their parents, the first reversal of this kind in 100 years.
Most of the carbohydrates found in berries are fiber and very little is sugar. For example, a serving of 1/2 cup of raspberries has only 2.7 grams of sugar and the same portion of strawberries has 3.5 grams of sugar. Blueberries have slightly more sugar, with about 7.4 grams per 1/2 cup, but this is still less than half of what is found in a typical serving of fruit. As a comparison, a medium banana has 14.4 grams of sugar, a medium apple has 18.9 grams of sugar and half a mango has 23.0 grams of sugar.