Glendora, California. Glendora is a city in the San Gabriel Valley in Los Angeles County, California, 23 miles (37 km) east of downtown Los Angeles. As of the 2010 census, the population of Glendora was 50,073.
As a runner, I know that food is fuel â and the better the fuel I put into my body, the better the performance my body gives me. What you eat 30 to 60 minutes before a run can dictate your performance; thus, it's important to make wise, healthy pre-run food choices. When training for a race, it's important to eat before your long runs (those that last more than an hour) and any key workout, such as hill repeats, a tempo run or a track workout. If you're running easy or on a recovery day, you should still have something to eat before you head out. Meghan Reynolds.
Best Answer: What to eat and when to eat it The timing of the meals you consume is important. On the day of a match the intake of fat and protein should be restricted, as these nutrients require a relatively long time to be digested. Plan to have your pre-competition meal 3-4 hours before the match.Your pre-competition meal should be: high in carbohydrate (this is the fuel that your body needs to perform at the highest level), low in fat, low in protein, low in fibre, not too bulky, and easy to digest. snack high in carbohydrate may be eaten about 2 hours before the match, however the time reference is only a guideline as there are great individual differences in the ability to digest food.