Exercising in water provides 12 times the resistance of working out on land. If you feel the level of resistance is not sufficient, you can add a few items of specialized water aerobics equipment to your routine, such as water weights, webbed gloves or ankle cuffs.
Old Town Trolley Tours. Monuments, memorials, museums, picturesque scenery and magnificent architecture are abundant in Washington DC, and for visitors, Old Town Trolley Tours offers the best way to see it all. Washington DC has so many important points of interest that for most travelers there is just so much to see and do.
Tours & Events. Anyone visiting DC can experience the history and art of the White House in person after submitting a tour request through one's Member of Congress. Public tour requests must be submitted through one's Member of Congress. These self-guided tours are available from 7:30 a.m. to 11:30 a.m. Tuesday through Thursday, 7:30 a.m. to 1:30 p.m. Fridays and Saturdays (excluding federal holidays or unless otherwise noted). Tour hours will be extended when possible based on the official White House schedule.