NON SUIT. The name of a judgment given against a plaintiff, when be is unable to prove his case, or when he refuses or neglects to proceed to the trial of a cause after it has been put at issue, without determining such issue. It is either voluntary or involuntary.
About the Plank Exercise: The plank exercise is a great way to build endurance in the abdominals as well as the back, and the stabilizer muscles. Building on the core muscles this exercise can prove quite more effective than most other ab exercises in a shorter period of time. Muscles Used in the Plank Exercise: All of your core muscles are used during the plank exercise including: rectus abdominus, transverse abdominals, lower back extensors, and even a slight use of the obliques and abdominals groups.
From the Adductor Hallusic of the big toes to the traps, planks almost have no limits. In essence planking is the act of suspending the body above ground somehow and using the muscles (along with leverage) to fight against gravity. SEE ALSO: The Plank Exercise â What You Need to Know.Furthermore, typical planks are considered a stationary exercise. Most people donât do other things while they plank.nstead, they look a lot like the guy in this explanation of how to do a plank. 1  The conventional plank is considered to be a core exercise and there are four ways to do it on the ground: front, both sides for the obliques and then reverse where the glutes face downward.