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4. Holy Basil. Holy basil is beneficial for low blood pressure because it is rich in vitamin C, magnesium, potassium, and pantothenic acid. Furthermore, it helps balance the mind and reduces stress. Extract the juice of 10 to 15 basil leaves. Add one teaspoon of honey to it. Drink this juice daily on an empty stomach.
You might miss having crispy, crunchy french fries, savory soups, and deli meat sandwiches, but don't despair. There are still plenty of foods that are not only delicious and satisfying, but that also have been shown to lower your blood pressure. 1. Bananas The filling fruit is loaded with potassium, which is known to help with lowering blood pressure.