How to Make It. 1  Heat oil in a large skillet over medium-high heat. Sprinkle chicken with salt and black pepper. 2  Stir in rice; cook 2 minutes, stirring constantly. Add broth, paprika, thyme, and red pepper; bring to a boil.
If you color or highlight your long hair, it is even more likely to have damage. Regular haircuts will help keep your hair strong and healthy. Long hair should be trimmed at least every 8 to 12 weeks. If you notice more breakage or split ends, it could be cut as frequently as every 6 to 8 weeks.Be specific with your hair stylist when you're getting your haircut.nowing how often to cut your hair has a lot to do with your hair goals and the chemical processes you put your hair through on a regular basis. This guide should help you set up your own haircut schedule, without making you want to pull your hair out.
An average person's hair grows at about 1/2 inch to and 1 inch per month. Trimming your hair does not make it grow faster, this is a myth.It is healthy to get a trim, but the best way to let your hair grow it's best is eating plenty of fruits and vegetables and enough servings from each food group.Also, combing your hair before you sleep and letting it down helps a lot.**Trimming your hair regularly prevents your split ends from splitting up to the root. Not only does it appear healthier, but it will seem to grow faster if you take care of your splits. *** == ===. minimum 6 months to 1 year u can get it. It depends on your vitamins and proteins inside in your body.