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You can apply a heat pack on your tummy if you are experiencing cramps. An electric heating pad will help. You can also take a warm bath in a tub to ease the pain. If the pain cannot be self-treated, it is time to go to the doctor for a medical examination. Your cramps may be a manifestation of a more serious health problem. Changing your diet and lifestyle can also help prevent cramp attacks in the future.
Mustard does contain a fair amount of magnesium, which has been shown to help relieve leg cramps. In fact, one way to ward off these painful cramps is to be sure to include enough magnesium in your diet or to take magnesium supplements.