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2. Bran Cereal. Constipation is a common complaint of people with MS, according to the National MS Society, and adding more fiber to your diet is one of the best ways to ease constipation symptoms. Fiber-rich foods include fresh fruits and vegetables, whole-grain breads, nuts, seeds, and cereals.
It is also suspected that eating foods rich in L-arginine might help the virus survive better. When possible, cut back on foods high in arginine. These include beer, grain cereals, chocolate, seeds, nuts and peas. So the best option is to eat foods high in lysine and low in arginine. But keep in mind that research data suggests that high levels of lysine is more important when it comes to stopping the virus from spreading.