If the person you are texting has service with AT&T, the e-mail address will be that personâs 10-digit cellphone number (just the number, no dashes) followed by @ txt.att.net. If the carrier is Verizon, the string is @ vtext.com. For T-Mobile, it is @ tmomail.net. For Alltel, the number is @ message.alltel.com. For Sprint it is @ messaging.sprintpcs.com. While it is free to send messages this way, standard text message rates apply to recipients because the messages are delivered as ordinary texts.
Cognitive therapy or cognitive behavior therapy is a kind of psychotherapy used to treat depression, anxiety disorders, phobias, and other forms of mental disorder.
How CBT Works to Change Your Behavior. What CBT can do for emotional health issues, insomnia, pain, and more. Cognitive behavioral therapy (CBT) focuses on discovering and changing the thoughts and feelings that trigger self-defeating actions. Unlike traditional âtalking therapies,â CBT is usually brief (about 12 sessions, on average) and focused on finding solutions to specific problems.