Meats: including beef, chicken, fish, lamb, turkey. Fish should be ocean caught with a low mercury content. Swordfish, most tuna, and king mackerel are very high in mercury. Select hormone-free and antibiotic-free chicken, turkey, and lamb. Select beef that is grass fed, hormone free, and antibiotic free.
Located in Walton County between Pensacola and Tallahassee, DeFuniak Springs emerged in the 1880s as a railroad stop.
The best way to safely and quickly defrost chicken, he says, is in a cold water bath. In the kitchen sink, submerge tightly sealed frozen chicken in a bowl of cold water. Turn on the tap to slowly run cold water over the bowl so that it continuously replenishes.