The higher a food is on the glycemic index, the more it raises your blood sugar. Consume low-glycemic-index foods such as whole grains, fruit and nonstarchy vegetables daily. Eat high-glycemic-index foods such as blackstrap molasses and refined breads and crackers less often.
Red kidney beans are a versatile dried bean that you can grow in your home garden. Kidney beans grow on a bushy plant as opposed to a bean vine.Each pod holds up to ten kidney beans once mature, so the plant offers an abundant harvest for its size. Like most other beans, kidney beans are a simple crop to grow and harvest for the novice gardener, as they require only minimal care in order to thrive.ach pod holds up to ten kidney beans once mature, so the plant offers an abundant harvest for its size. Like most other beans, kidney beans are a simple crop to grow and harvest for the novice gardener, as they require only minimal care in order to thrive.
Causes of red kidney bean poisoning. The main cause is a toxin called âphytohaemagglutininâ or kidney bean lectin. This is a sugar based protein (glycoprotein) which is found in many types of beans which includes cannellini beans and broad beans.reventing red kidney bean poisoning. This type of food poisoning occurs as a result of consuming raw or undercooked kidney beans. So in order to prevent this from happening, take the following precautions: 1  Soak the red kidney beans for up to 8 hours. 2  This can be done overnight if you prefer.