Mutations in these genes contribute to hearing loss by interfering with critical steps in processing sound. Different mutations in the same gene can be associated with different types of hearing loss, and some genes are associated with both syndromic and nonsyndromic forms.
This kind of therapy is distinct from what is commonly known as sleep hygiene: exercising regularly, but not too close to bedtime, and avoiding coffee and too much alcohol in the evening. These healthful habits do not amount to an effective treatment for insomnia. In her 2008 pilot study testing CBT-I in people with depression, Dr. Manber of Stanford used sleep hygiene as part of her control treatment.
Unisom OTC sleep aids are some of the best known products on the market. Like the Kirkland sleep aid, they are an anti-histamine sleeping pill, but the active ingredient is different. Unisom, which is found here, relies on Diphenhydramine hydrochloride. This product is available in either 25 mg or 50 mg doses. Regardless, its effect on the bodyâs systems is gentler than the effect of the Kirkland product. In other words, if youâre new to sleeping pills, this might be the best OTC sleep aid to try.