Best Things to Do in Shanghai in March. March is a good time to stay indoors in blustery Shanghai, but it is also a good time to see flowers begin to bloom in the hills and parks. Tour and shop at the Shanghai World Financial Center. Until the Shanghai Tower opens in 2014, Shanghai World Financial Center is the highest building in Shanghai.
The Facts. One four-ounce bowl of cooked plain spaghetti contains 392 calories. That same bowl of spaghetti with Â½ cup of red sauce without meat on it contains 463 calories. Four ounces of cooked whole-wheat spaghetti contains 344 calories. With a Â½ cup of meatless red sauce, it contains 415 calories.
For the calories in vegetables or fruit to serve with pasta, and vegetable and fruit calorie charts, which you can use as daily guides, see the page links, further down this page, listed under Related Questions. 1  Calories in a cup of pastaThere are: approx 212 calories in 1 cup (4.7 oz) of cooked spiral shaped pasta. approx 221 calories in 1 cup (5 oz) of (enriched) cooked spaghetti. approx 221 calories in 1 cup (5 oz) of (enriched) cooked elbow shaped pasta. approx 190 calories in 1 cup (5 oz) of cooked fresh spaghetti.