When I say unto the wicked, O wicked man, thou shalt surely die; if thou dost not speak to warn the wicked from his way, that wicked man shall die in his iniquity; but his blood will I require at thine hand.
1 A good friend will be happy to help us cut back on drinking. 2  Set a limit; keep track. 3  Men should aim to consume no more than three to four ounces, which is typically three to four shots, of alcohol daily, while women should limit themselves to two to three ounces.
Stop drinking: Of course the first thing you need to do is to stop drinking. This way your liver will break down the alcohol without you adding more to counteract this process. You will normally break down alcohol at a rate of one unit per hour, so if you drink ten units it will take you ten hours to sober up.