Microwave Baked Potatoes. 1  Scrub potatoes under cold running water to clean and remove any blemishes or green spots. 2  Poke through skin with a fork a few times before placing in the microwave. The holes will provide a place for steam to escape, preventing the potatoes from bursting. 3  For one potato, microwave for 6 minutes.
Introduction to PLMD. Periodic limb movement disorder (PLMD) is a sleep disorder characterized by rhythmic movements of the limbs during sleep. The movements typically involve the legs, but upper extremity movements may also occur. Movements occur periodically throughout the night and can fluctuate in severity from one night to the next.
See also the separate article on Tremor. This is a rhythmic movement of part of the body. Essential tremor and Parkinsonian tremor are the most common forms of tremor. There are three types of pathological tremor: 1  Static-occurs in a relaxed limb when fully supported at rest. 2  Postural-occurs if a limb is static (can also remain during movement). 3  Kinetic or action tremor-occurs during voluntary active movement of an upper body part.