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2. Bran Cereal. Constipation is a common complaint of people with MS, according to the National MS Society, and adding more fiber to your diet is one of the best ways to ease constipation symptoms. Fiber-rich foods include fresh fruits and vegetables, whole-grain breads, nuts, seeds, and cereals.
Keywords: headache, migraine. Introduction. I myself suffered from frequent mild headaches and occasional severe migraines for about 20 years, until my family undertook a 3 week trial of the low chemical elimination diet for our daughterâs behaviour.ood challenges showed that my headaches occurred the same day when I ate MSG and a day or more after I ate foods containing amines â not only well known amine containing foods such as cheese and chocolate but also lesser known problems such as fish that had previously been frozen and vacuum packed meats.