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3 doctors weighed in: When during pregnancy should you stop laying on your back? 3 doctors weighed in Want a second opinion? At approximately 24 weeks you should avoid laying on your back for prolonged periods of time in order to avoid compression of veins (vena cava). In brief: 6 months.
Sitting positions during pregnancy: Ideally, the best sitting position for pregnant women is, back straight and shoulders back. When you are pregnant, the body weight increases and it affects the ligaments and muscles. This can lead to body pain thus making it difficult to sit properly.