Volleyball Nutrition: What to eat and when to eat it to be your best at game time. Volleyball, unlike endurance sports, is stop and go. This is a good thing in terms of nutrition because there are ample opportunities to eat and drink during a match to keep yourself going. Regardless of how great you are at the skills of volleyball, your energy level and your ability to stay strong all match long will be the keys to a great performance.
What organelle break down and recycles worn out cells? The lysosome breaks down and recycles worn out cells. It also produces enzymes that aid in digestion of other substances.
Platelets clump together to form blood clots or scabs to begin healing after an injury, while white blood cells make up a part of your immune system and fight infection. Red blood cells, also called erythrocytes, carry oxygen from your lungs to tissues throughout your body. Red blood cells live about four months, so your body must constantly create new ones to replace the aged and dying cells.