WeatherYouâ¢ is now offering extended 10-day weather forecast report for Shreveport and virtually any other city around the globe. What's more, our free widgets enable you to add current weather conditions or extended forecast to your website or blog in seconds, and are available in a variety of colors and sizes.
The reason anxiety causes shallow breathing is because anxiety is the activation of your fight or flight system. It's an evolutionary adaptation designed to keep you safe from harm. When faced with danger, your heartbeat speeds up and you breathe faster in order to get more oxygen for fighting or fleeing.
What increases our body's oxygen? Without proper breathing coordination, built up tensions cause our breathing to become erratic and shallow. Deep breathing in a slow and EASY relaxed way oxygenates and relaxes the body. Deep coordinated inhalation brings oxygen to the tissues, while deep PASSIVE exhalation moves wastes from the body.