-In the stomach, droplets of fat separate from the watery components & float as a layer on top. -In the small intestine, bile, an emulsifier, mixes fat droplets w/intestine's watery fluid; suspends them in the fluid until the fat-digesting enzymes contributed by the pancreas can split them into smaller molecules for absorption. Transport of glycerol & shorter-chain fatty acids.
Calories and Carbs. An average medium-sized gala apple weighs 140 grams and contains 80 calories. It also has 22 grams of carbohydrates with 5 grams of fiber and 17 grams of sugar. One medium-sized Gala apple provides 195 milligrams of potassium. It also provides as 2 percent of the daily value for vitamin A, calcium and iron, as well as 20 percent of the DV for vitamin C, based on a 2,000-calorie diet.
Carbohydrate Calories. Healthy adults need about 50 to 100 grams of carbohydrates each day, and about 45 to 65 percent of total caloric intake should come from carbohydrates. Football players, however, are at an increased need for carbohydrates due to the need to refuel muscle glycogen.About five to six grams of carbohydrates per 2.2 pounds of body weight is required for football, according to the National Strength and Conditioning Association.ealthy adults need about 50 to 100 grams of carbohydrates each day, and about 45 to 65 percent of total caloric intake should come from carbohydrates. Football players, however, are at an increased need for carbohydrates due to the need to refuel muscle glycogen.