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1 Studies show that the optimal room temperature for sleep is between 60 to 68 degrees F.  Take a hot bath 90 to 120 minutes before bedtime. This increases your core body temperature, and when you get out of the bath it abruptly drops, signaling your body that you are ready to sleep.
â which I hope to write about in the future), but at least he doesnât get up most nights and not numerous times EACH night like last week! So, I did some homework so I could pass on the ideal temperature your baby or toddlerâs room should be when he sleeps, so hopefully my experience again will help others. It is very important that you not overheat your newborn when she sleeps as it increases the risk of SIDS.