Possibly around April 29th right after your last period.. My due date is about the same time and my last period was April 14th.. So we conceived sometime around the 29th of April..
Though most people eat wheat chapatis, there are other kinds of rotis as well. Letâs calculate calories in rotis (different types). 1 wheat chapatti â 57 calories. 1 bajra roti â 97 calories. 1 nachni roti â 88 calories. 1 makke ki roti â 153 calories. 1 bhakri â 66 calories.
However if your goal is to lose some weight then you need to burn more calories than you consume. In order to do this effectively you need to track your caloric deficit. Use the calories to lose weight calculator to find your daily calorie requirements. A caloric deficit is when you are burning more calories than you are taking in. when you do this your body will start to burn calories stored in fat. Example: if your daily routine burns 2300 calories but you only consume 1800 calories, your body needs to pick up 500 calories from somewhere.