To maintain weight, the chart below shows you your daily calorie limit. It's based on your age, activity level, and the BMI (body-mass index) of 21.5 for women and 22.5 for men.To lose weight -- about 1 pound a week -- reduce total calories in the chart by 500 a day.To gain weight, add 500 calories per day for each pound you want to gain per week.For successful weight loss that you can maintain over time, experts recommend choosing foods that are lower in calories but rich in protein, vitamins, minerals, fiber, and other nutrients.o gain weight, add 500 calories per day for each pound you want to gain per week. For successful weight loss that you can maintain over time, experts recommend choosing foods that are lower in calories but rich in protein, vitamins, minerals, fiber, and other nutrients.
Employees who are eligible for FMLA leave who want to take leave to care for a child 18 years of age or older must jump through five hoops to qualify. 1  First, the child must meet the FMLA definition of a âson or daughter.â. 2  Second, the child 18 years of age or old must be âincapable of self-care.â.
Also, neither parent must be older than 45 years. In the case of adoption of older children, the age of the parents may be relaxed accordingly. For example, for a one-year-old child, the age limit is 46 years, for a two-year-old child, it is 47 years and so on.The upper age limit for an adopted child is 12 years while for an adoptive parent it is 55 years.In the case of an adopted child with special needs, the age limit may be relaxed marginally by the state government, depending on the evaluation of the case.here is no legal upper age limit for parents but most adoptive agencies set their own benchmarks with regard to age. For a child who is less than a year old, the adoptive parents can have a maximum combined age of 90 years.