While you wear the monitor, it records your heart's electrical activity. 1  Keep a diary of what activities you do while wearing the monitor, and how you feel. 2  After 24 - 48 hours, you will return the monitor to your doctor's office. 3  The doctor will look at the records and see if there have been any abnormal heart rhythms.
The nutrients and beneficial compounds are intensified when the grapes are dried, so you get more benefits with smaller amounts, and your blood stays thin. 10. Cranberries â Cranberries are widely recognized as blood thinning foods, whether they are eaten fresh, dried, or juiced.
Blueberry Compounds Open Blood Vessels and Improve Blood Flow. Chocolate and cocoa have been found to relax blood vessels and lower blood pressure. Now researchers have found that the compounds in blueberries also dilate blood vessels and improve blood flow. In this randomized, double-blind, crossover trial, healthy men were given drinks containing measured amounts of blueberry polyphenols or a control drink.