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1 Studies show that the optimal room temperature for sleep is between 60 to 68 degrees F.  Take a hot bath 90 to 120 minutes before bedtime. This increases your core body temperature, and when you get out of the bath it abruptly drops, signaling your body that you are ready to sleep.
You can help your baby to sleep safe and sound by keeping the temperature in his room between 16 degrees C and 20 degrees C.A basic room thermometer will help you to keep an eye on the temperature. If your baby gets too hot, he may be more at risk of sudden infant death syndrome (SIDS), also known as cot death.ou may want to place an electric fan in your babyâs bedroom. If you do, keep the fan well away from your babyâs cot and check regularly that his room is not too cold. If you think your baby is getting too hot, check his tummy. If it feels hot, or if he's sweaty, remove some layers.