Video: Combine the contents of multiple cells into one cell. Applies To: Excel 2010 More... Less. Learn how to combine separate columns of information, such as first and last names, into a single column.
A cup of instant coffee contains about 40 - 120 mg caffeine. A cup is usually understood to contain 150 ml (5 oz in the United States), but the range of measurements is so wide that, for most individuals, it is inaccurate to use these figures as a basis for calculating the exact amount of caffeine consumed in a day.
I did some research and found that one of these sweeties has about 8 to 10 mg. caffeine. A cup of regular drip brewed coffee has around 120 to 160 mg, depending on how much coffee you use in the filter. 1 ounce of espresso at a coffee bar has about 50 mg.