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You can apply a heat pack on your tummy if you are experiencing cramps. An electric heating pad will help. You can also take a warm bath in a tub to ease the pain. If the pain cannot be self-treated, it is time to go to the doctor for a medical examination. Your cramps may be a manifestation of a more serious health problem. Changing your diet and lifestyle can also help prevent cramp attacks in the future.
Remedies and Treatments: The question then is how to make this period back pain go away and how can you get quick relief. Over the counter pain medications including NSAIDs (Non Steroidal Anti Inflammatory Drugs) and Tylenol are good for the less severe cases of menstrual cycle associated back pain.