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1 Studies show that the optimal room temperature for sleep is between 60 to 68 degrees F.  Take a hot bath 90 to 120 minutes before bedtime. This increases your core body temperature, and when you get out of the bath it abruptly drops, signaling your body that you are ready to sleep.
The ideal temperature for a baby's room at night is between 65-70â°F. Like adults, they tend to sleep more soundly when the temperature is slightly cooler than normal.Infants fall into asleep much easier without blankets, so don't counteract the cool temperature with heavy blankets.deal Daytime Temperature. It is best to keep the baby's room at a stable temperature at daytime. If your baby is sweating, remove a layer of clothing as necessary. If she has unusually cold hands, turn up the temperature by one or two degrees.