Potassium, K. Reaction with water. When a small piece of potassium is added to water, it produces a hissing sound as it burns with a lilac flame. It also moves about quickly on the water surface. [ image ]. Hydrogen gas is given out in the reaction. The resulting alkaline solution will turn red litmus blue because of the potassium hydroxide formed.
However, a greater alcohol intake depletes the body of certain nutrients, especially amino acids, chromium, vitamin C and the B-complex vitamins like thiamin, folic acid and vitamin B6 - taking supplements of these is recommended for heavy drinkers and those in recovery.
It's also in margarines and soy drinks. Everyone who has osteoporosis should try to eat a diet rich in these nutrients. Some people may need to take a calcium supplement with vitamin D. Types of calcium supplements include: 1  Calcium carbonate. 2  It is 40% elemental calcium. 3  Calcium citrate.4  This is 21% elemental calcium.t's also in margarines and soy drinks. Everyone who has osteoporosis should try to eat a diet rich in these nutrients. Some people may need to take a calcium supplement with vitamin D. Types of calcium supplements include: 1  Calcium carbonate. 2  It is 40% elemental calcium. 3  Calcium citrate.