To lose 1 pound of fat in a week, you have to eat 3,500 fewer calories (that is 500 fewer calories a day), or you have to burn off an extra 3,500 calories. You can burn off calories by exercising or just by being more active. (Talk to your family doctor before you begin any type of exercise program.o lose 1 pound of fat in a week, you have to eat 3,500 fewer calories (that is 500 fewer calories a day), or you have to burn off an extra 3,500 calories. You can burn off calories by exercising or just by being more active. (Talk to your family doctor before you begin any type of exercise program.
Washington Dulles International Airport (IATA: IAD, ICAO: KIAD, FAA LID: IAD) is an international airport in Loudoun and Fairfax counties in Virginia, United States, 26 miles (42 km) west of downtown Washington, D.C. The airport serves the BaltimoreâWashington Metropolitan Area, centered on the District of Columbia.
Henderson Field (IATA: MDY, ICAO: PMDY) is a public airport located on Sand Island in Midway Atoll, an unincorporated territory of the United States.The airport is used as an emergency diversion point for ETOPS operations. It still serves in this capacity, for instance in June 2011, in July 2012 and in July 2014.enderson Field was named after Major Lofton R. Henderson (killed in the Battle of Midway during WWII) and is one of 3 airfields so-named (the other 2 include the original Henderson Field on Eastern Island (Midway Atoll) and Henderson Field (Guadalcanal)).