Glendora, California. Glendora is a city in the San Gabriel Valley in Los Angeles County, California, 23 miles (37 km) east of downtown Los Angeles. As of the 2010 census, the population of Glendora was 50,073.
As a runner, I know that food is fuel â and the better the fuel I put into my body, the better the performance my body gives me. What you eat 30 to 60 minutes before a run can dictate your performance; thus, it's important to make wise, healthy pre-run food choices. When training for a race, it's important to eat before your long runs (those that last more than an hour) and any key workout, such as hill repeats, a tempo run or a track workout. If you're running easy or on a recovery day, you should still have something to eat before you head out. Meghan Reynolds.
Eat a Small Meal One to Three Hours Before Exercise. If your breakfast is a light, low-fat meal you can workout within one to three hours and get the benefit of the calories with less risk of stomach distress. Opt for a Carb Snack 30 to 90 Minutes Before Exercise. If you want to eat close to your workout time, focus on easily-digested carbohydrates for a quick fuel boost. Ideas for this snack include the classic banana, fruit juice, a low-fat bagel or English muffin, or low-fat yogurt. Energy Snacks for Walkers.