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2. Bran Cereal. Constipation is a common complaint of people with MS, according to the National MS Society, and adding more fiber to your diet is one of the best ways to ease constipation symptoms. Fiber-rich foods include fresh fruits and vegetables, whole-grain breads, nuts, seeds, and cereals.
Six tips to help deal with MS symptoms. 1  Keep a detailed record of your MS symptoms and duration. 2  Go to all scheduled doctor appointments. 3  Keep physically active when able.  Eat a well-balanced 1  diet. Stay cool (symptoms can worsen in the heat)  Seek out support.