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2. Bran Cereal. Constipation is a common complaint of people with MS, according to the National MS Society, and adding more fiber to your diet is one of the best ways to ease constipation symptoms. Fiber-rich foods include fresh fruits and vegetables, whole-grain breads, nuts, seeds, and cereals.
What foods can you eat on the Dash diet? The DASH diet encourages the consumption of fruits and vegetables, low-fat dairy products and lean meats, poultry and fish. People on the diet should limit their consumption of sweets, alcohol and sodium.