Vitamin B9, also called folate or folic acid, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B-complex vitamins, also help the body use fats and protein.hey also help the nervous system function properly. Folic acid is the synthetic form of B9, found in supplements and fortified foods, while folate occurs naturally in foods. All the B vitamins are water-soluble, meaning the body does not store them.
Havana: Annual Weather Averages. June is the hottest month in Havana with an average temperature of 27Â°C (81Â°F) and the coldest is January at 21Â°C (70Â°F) with the most daily sunshine hours at 11 in July. The wettest month is June with an average of 80mm of rain.
Should you wish to enjoy the sea or partake in water sports, the average sea temperature is 26 C (79 F). The average rainfall that can be expected over December in Havana is 58 mm over 6 days. As it is the prime tourist month in December, there are also a number of festivals to get involved in and enjoy. One of these is the Neuvo Cine Latinoamericano: the Festival of New Latin America Cinema.