Beans, Grains and Vegetables. Beans, grains and vegetables are the main protein sources in many cuisines. Even vegans can meet their daily needs for protein from a diet completely without animal products. One cup of lentils, kidney, pinto or black beans contains 12 to 18 grams of protein.hicken and beef may contain 18 to 35 grams of protein per 100 grams. Fish have approximately 15 to 20 grams of protein per 100 grams, and many fish also contain heart-healthy omega-3 fatty acids.
New Apple iPod Price in India - iPod Touch,Nano,Shuffle,Classic. New Apple iPod Price in India 2014 - iPod Touch, iPod Nano, iPod Shuffle, and iPod Classic. Apple iPod Shuffle 2GB Price in India : Rs.3,125. Apple iPod Nano 16GB Price in India : Rs.11,542. Apple iPod Classic 160GB Price in India : Rs.18,399 . An unintentional update push from Google and those people don't have to wait now.
Apple iPhone 5 is one of the best smartphones around. It comes in a sleek design with high-speed internet, a larger touchscreen, and FaceTime available on Wi-Fi and Cellular. Apple iPhone 5 Price in Lagos ranges from 110,000 Naira to 155,000 Naira, depending on the store and the built-in storage of the device.Buy iPhone Online (With Free Shipping/Delivery). Pay Cash on Delivery option. Here are prices of the iPhone 5 in Nigeria: 1  iPhone 5 16GB - 110,000 Naira - 117,000 Naira.2  iPhone 5 32GB - 125,000 Naira - 138,000 Naira. 3  iPhone 5 64GB - 143,000 Naira - 155,000 Naira.ere are prices of the iPhone 5 in Nigeria: 1  iPhone 5 16GB - 110,000 Naira - 117,000 Naira. 2  iPhone 5 32GB - 125,000 Naira - 138,000 Naira. 3  iPhone 5 64GB - 143,000 Naira - 155,000 Naira.