Pages: 7 Word count: 1969 Rewriting Possibility: 82% (Good) Ludwig van Beethoven is a name that is common to most people and is synonymies with great classical music. He is known, quite loosely, as the German composer who created beautiful pieces with an incredible disability.
Fiber helps regulate the bodyâs use of sugars, helping to keep hunger and blood sugar in check. Children and adults need at least 20 to 30 grams of fiber per day for good health, but most Americans get only about 15 grams a day. Great sources are whole fruits and vegetables, whole grains, and beans.
When it comes to sources of fiber, apples are basically hiding in plain sight. Anything with 3 grams of fiber is considered a good source of fiber, and an excellent source is anything with 5 grams, Crandall says. An apple has about 4 grams of fiber.. Given that, eating just one a day can really help you meet your fiber goals. Have a few and you're well on your way.