This is interesting, since the same amount of banana has just one milligram of sodium. The vitamin B6 (pyridoxine) in bananas provides around 28% of what is needed daily to help prevent anemia and coronary artery disease. And thatâs just part of it. Fiber in abundance helps keep your digestive system regulated.
Oil pulling for oral detox, fixing loose teeth and cavities, strengthening teeth, stopping sensitivity, tooth decay & abscesses, eliminating bleeding gums. Oil pulling has been credited with a number of astounding oral health benefits since the times of Ayurveda, the oldest holistic healing system we know of.
Advocates claim swooshing oil in your mouth for 20 minutes a day will lead to a host of health benefits. Teeth whitening is thought to be one of the main benefits of oil pulling. By Angela Haupt. + More. Every morning for 10 days, Jennifer Beckinsale woke up, poured a tablespoon of coconut oil in her mouth and swooshed.