If there are mistakes, you should first contact each of the three credit reporting agencies to dispute the inaccurate item(s). By law, the credit bureaus have to investigate any inaccurate informationâusually within 30 days.
These bulky muscles also give the arm its strength. The muscles of the arm that can be seen easily on the surface include: 1  Biceps: This large muscle of the upper arm is formally known as the biceps brachii muscle, and rests on top of the humerus bone. 2  It rotates the forearm and also flexes the elbow.
The biceps muscle is in the front of your upper arm. It helps you bend your elbow and rotate your arm. It also helps keep your shoulder stable. Tendons attach muscles to bones. Your biceps tendons attach the biceps muscle to bones in the shoulder and in the elbow. If you tear the biceps tendon at the shoulder, you may lose some strength in your arm and be unable to forcefully turn your arm from palm down to palm up.