In short â more mitochondria means more ATP production at peak exercise conditions. Muscle Mitochondria: Use Them or Lose Them! Chronic disuse of muscle, sedentary behavior and aging each independently result in a decline in mitochondrial content and function, leading to the production of free radicals and cell death.
No matter the location and severity of a bone fracture, the recovery process is often painful, tiring, and frustrating. However, through a combination of rest, immobilization, following the orders of your doctor and pharmacist, and healthy dietary practice, you can streamline the recovery process. 1. Give your fracture time to heal. Your body needs time to mend itself and create new bone; a fracture generally takes between 6 and 12 weeks to heal substantially. When healing, your bone will go through three stages: Inflammation: This process lasts for the first few days after a fracture.
To speed the healing, you can: 1  Rest the leg. 2  Ice your leg to reduce pain and swelling. 3  Compress your leg. 4  Elevate your leg on a pillow when you're sitting or lying down. 5  Take anti-inflammatory painkillers. 6  Practice stretching and strengthening exercises if your doctor/physical therapist recommends them.