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Take pain medication. Taking an over-the-counter medication is one of the most effective ways to make cramps go away. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and Tylenol work quickly to take away the pain. You can find them in most drug stores.
Rating Newest Oldest. Best Answer: Stay away from the cold, that'll worsen the cramps. I agree with the other two, you need something warm like a hot water bottle or a hot bath. Slowly roll the hot water bottle on top of your tummy or lower abdomen or whever it hurts..