Thyroid disease can cause menstrual problems throughout life. From early onset of menstrual cycles to early menopause symptoms, thyroid disease could be the reason for uncomfortable, or upsetting, symptoms. There are a number of symptoms that should trigger a visit to your doctor.
The balance board squat is a free weights, pilates, and alternative exercise that primarily targets the quads and to a lesser degree also targets the groin, abs, calves, glutes, hamstrings, hip flexors, and outer thighs ...more.
You have to practice the overhead squat to master the movement, but it's damn hard. That's where I come in. This step-by-step guide to the overhead squat will help you master the movement and correct common problems. Keep in mind that the overhead squat is not a movement to approach lightly.