NON SUIT. The name of a judgment given against a plaintiff, when be is unable to prove his case, or when he refuses or neglects to proceed to the trial of a cause after it has been put at issue, without determining such issue. It is either voluntary or involuntary.
About the Plank Exercise: The plank exercise is a great way to build endurance in the abdominals as well as the back, and the stabilizer muscles. Building on the core muscles this exercise can prove quite more effective than most other ab exercises in a shorter period of time. Muscles Used in the Plank Exercise: All of your core muscles are used during the plank exercise including: rectus abdominus, transverse abdominals, lower back extensors, and even a slight use of the obliques and abdominals groups.
Plank Exercise #2: Side planks. 1  Balance your body on one forearm and the side of your foot. 2  Lift your body gently and keep the other hand on your sides. 3  Feel the contraction in your abs and breathe.lank Exercise #1: Planks. 1  With a yoga mat, start off in the push-up position. 2  Contract your core in, gently get the toes curled and lengthen your spine. 3  Flex the abs muscles and feel a squeeze in your glute muscles. 4  Time yourself, stay in the position for 20-30 seconds and do 3-4 reps daily.