1 Colitis: Inflammation of the colon. Inflammatory bowel disease or infections are the most common causes.  Diverticulosis: Small weak areas in the colon's muscular wall allow the colon's lining to protrude through, forming tiny pouches called diverticuli.
Dark green leafy vegetables are great sources of nutrition. Salad greens, kale and spinach are rich in vitamins A, C, E and K, and broccoli, bok choy and mustard are also rich in many of the B-vitamins.he vitamin K contents of dark green leafy vegetables provide a number of health benefits including: protecting bones from osteoporosis and helping to prevent against inflammatory diseases. Because of their high content of antioxidants, green leafy vegetables may be one of the best cancer-preventing foods.
Many vegetables are also known for their anti-aging benefits, helping firm your skin and combat wrinkles. Weight management. Low in net carbs (total carbs minus fiber) and high in fiber, eating plenty of vegetables can help you lose and manage your weight in more ways than one. Simply cutting net carbs and increasing your fiber intake may actually help you achieve results rivaling more complicated diets.