A pre-ferment (also known as bread starter) is a fermentation starter used in indirect methods of bread making.
10 Tips for Adding Fiber to Kids' Diets. 1  Choose whole grain breads, bagels, and tortillas as opposed to the white variety. 2  Pick cereals that list whole wheat or oats at the top of the ingredients list and contain at least 3 grams of fiber per serving. 3  Offer whole grain waffles or pancakes. They're higher in fiber.
Finding Fiber-Ful Foods. Help your children get the fiber they need by providing them with different foods such as grain foods, legumes (beans and peas), fruits and veggies â especially whole fruits and veggies, rather than juice. Grain foods, such as cereal, can be a good source of fiber that children like to eat.To get the most fiber from grain foods, check the nutrition facts panel for at least 3 grams of fiber per serving.rain foods, such as cereal, can be a good source of fiber that children like to eat. To get the most fiber from grain foods, check the nutrition facts panel for at least 3 grams of fiber per serving.