Earth. Earth is the third planet from the Sun and the fifth largest planet in the solar system. The planet is around 4.5 billion years old, and life appeared on its surface around 3.5 billion years ago. In our universe, Earth is the only place where life is known to exist with millions of species.
The Dumbbell Squat Press is an incredible strength training full body workout that contributes to develop strength in your legs, lower back, hips, abdominal section, arms and shoulders.
Belt Squat. Position a rubber belt, tube, or band just above your knees and push out as you squat. Keep your body as upright as possible throughout the movement, and lower yourself until your thighs are parallel to the floor; then return to a standing position.