If you've read the fine print of USERRA, you probably don't understand all the terms used. The following is a list of definitions for commonly used terms related to USERRA: 1  Attorney General.  Benefit.
Green Foods. Many leafy green vegetables are a leading source of beta-carotene. Spinach and kale are excellent sources, as ODS points out that 1/2 cup provides 230 and 190 percent of the recommended daily amount, respectively. Other leafy green sources include lettuce, turnip greens, cabbage, mustard greens and beet greens.
Beta-carotene is a type of pigment found in plants. It gives yellow and orange fruits and vegetables their rich hue. The name beta-carotene is derived from the Latin name for âcarrotâ. Among the carotenoids that can be converted to vitamin A in the human body, so-called âprovitamin A carotenoidsâ, beta-carotene is the most abundant and most efficient one found in foods. Currently available evidence suggests that in addition to being a source of vitamin A, beta-carotene plays many important biological roles that may be independent of its provitamin A function.