A American Cancer Society answered. Some NRT products make their recommendations based on what kind of smoker you are. But there is no formal category in any textbook or a group that defines a light, average, or heavy smoker.In general, a light smoker is someone who smokes less than 10 cigarettes per day.Someone who smokes a pack a day or more is a heavy smoker. An average smoker falls in between. Sometimes a doctor will use the term pack year to describe how long and how much a person has smoked.ome NRT products make their recommendations based on what kind of smoker you are. But there is no formal category in any textbook or a group that defines a light, average, or heavy smoker.
How to Prevent Diabetic Dumping Syndrome. Diabetics need to avoid eating certain foods to prevent diabetic dumping syndrome. Foods that are high in fat, sugar, and starches, as well as fried foods, often cause this uncomfortable reaction. Milk and milk products can also cause it.
1 Check product labels for the number of grams of sugar alcohols per serving. If you eat more than 10 grams of sugar alcohols a day, you may experience side effects such as gas, bloating or diarrhea.  Talk to your dietitian if you are carbohydrate counting and want to use foods sweetened with sugar alcohols.