How to Punch Without Injuring or Breaking Your Hands. Now its time to teach you how to punch without breaking your wrists. The simple rule of thumb is to always keep your wrists aligned with your forearm throughout the execution of your punch.
On a rural route, I can easily drive 200 or more miles a day and deliver 50 - 90 stops. On an urban route I might drive only 50 - 60 miles a day and deliver a similar number of stops. Most of the trucks track your average speed, among other things. When I check this data, I see that my average speed is 20 - 25 miles per hour. Views.
In any seven-day period, the truck can be on the road for 60-77 hours, and in an eight-day period, the truck can be driven between 70-88 hours. If the truck and its driver have been off the road for two and a half days continuously, they then can start their week at zero hours.