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1 Studies show that the optimal room temperature for sleep is between 60 to 68 degrees F.  Take a hot bath 90 to 120 minutes before bedtime. This increases your core body temperature, and when you get out of the bath it abruptly drops, signaling your body that you are ready to sleep.
TruthOnPot.com â Marijuana can have a powerful effect on sleep. Some say cannabis or âweedâ helps with falling asleep and many users develop a habit of smoking right before bed. Marijuana is probably best known for its ability to induce drowsiness.ll in all, marijuana users should take caution when using marijuana as a sleep aid. However, the use of commonly abused substances such as nicotine and alcohol are definitely not recommended before bedtime â both of which are known to disrupt the sleep cycle as well as exacerbate pre-existing sleep disorders.