While you wear the monitor, it records your heart's electrical activity. 1  Keep a diary of what activities you do while wearing the monitor, and how you feel. 2  After 24 - 48 hours, you will return the monitor to your doctor's office. 3  The doctor will look at the records and see if there have been any abnormal heart rhythms.
4. Nuts â Many varieties of nuts are blood thinning foods. Nuts are high in plant based Omega 3 fatty acids, which help keep your blood thin and your cardiovascular system healthy.
The food that you can eat to build up ur blood are  rasins, grapes and drinking grape juice because all these foods are rich in iron that build up blood. 1.Meat(lamb, beef/calf liver, liver from organically raised cattle, fish) 2.Blackstrap molasses(1 tablespoon in a cup of hot water drank as a tea)