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Best practice is to apply ice to an acute injury or new injury. An acute injury, such as a sprain, involves tissue damage and inflammation around the injury site. Acute injuries are short-term injuries. Some common acute injuries: 1  Ankle sprain. 2  Knee sprain. 3  Muscle or joint sprain. 4  Red, hot or swollen body part.
Right)which were injured in the accident. Have put ice on knees. How long keep ice on knees? 20 minutes? How often daily? How many days? Pain from my groin and extended to my knee. Ice and rest help but why and how long should it last? Does putting ice on the meniscus good? Why does my knee feel different when I wear a tens unit? It is worse when I sit for a long time? How long does the edema take to subside? I stopped taking pain-killers. Should I try ice-compression. I have been given normal elastic knee bandage; I fell yesterday at church and missed a step down and landed on my left knee, I have a small bump and I had it in ice all day long yesterday. I can? I have been having pain in my groin area. The pain has moved to my inner and outer thigh and down to my knee. Ice and rest helps. How long will this l