10 Literary Concepts Every Reader Should Know. One of the things I miss most about college is discussing literature in a very academic and structured way. And, sometimes, when Iâm reading on my own, I miss things â symbols or themes or the technique that goes into the writing.
1. Beans. When you think of foods that cause gas, beans are probably at the top of the list. Beans contain a lot of raffinose, which is a complex sugar that the body has trouble digesting.
Some of those foods that can help you prevent gas are as follows: 1  Cook fruits and vegetables before eating. 2  That significantly reduces the fiber content and thus reduces the potential for gas. 3  Cooking is similar to our digestive enzymesâit softens the fiber in plant foods and starts the breaking down of sugars.