While you wear the monitor, it records your heart's electrical activity. 1  Keep a diary of what activities you do while wearing the monitor, and how you feel. 2  After 24 - 48 hours, you will return the monitor to your doctor's office. 3  The doctor will look at the records and see if there have been any abnormal heart rhythms.
2. Fish â Fish which are high in Omega 3 oils, such as tuna and salmon, are natural blood thinning foods. These fish provide plenty of fatty acids that keep clots from forming. 3. Garlic â Possessing strong natural antibiotic properties, this pungent vegetable helps slow down the coagulation and prevents thickening.
Clotting that occurs within the circulatory system however causes reduction of blood flow and blocked arteries, leading to heart attacks or strokes. Drugs such as warfarin or coumadin, clopidogrel or plavix, and aspirin inhibit platelet aggregation and thin the blood. Such medication however causes side effects, making natural blood thinning foods a better alternative.