As you work your way through the actionresearch process, you will have chances to practice ways of writing, reflecting, ana-lyzing data, and discussing your work with other educators. The techniques that weare about to show you have been found to be helpful in getting off to a good start inaction research.
If you are a vegetarian, the best source of vitamin D is sunlight. Take some time in morning to be in sunlight. Besides this, dairy products which include milk and milk foods are beneficial in lowering elevated alkaline phosphatase. Those people who have high triglyceride and cholesterol level are vulnerable to heart diseases, hypertension and stroke.
Although all three are alkaline, the low alkaline is borderline on being acidic and should be limited. According to most alkaline charts, the following are some of the best alkaline forming foods: Vegetables: High alkaline: Vegetable juices, parsley, raw spinach, broccoli, celery, garlic and barley grass.Alkaline: Green beans, lima beans, carrots, beets, lettuce and zucchini.ome of the foods are higher in sugars and higher on the glycemic food charts. A glycemic food chart is a way to measure the effects of carbohydrates on the blood sugar level. Lemons are acidic, but act as alkaline forming food on the body. The body needs to be in balance, not just eating 100% alkaline foods.