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Updated January 29, 2017. A cougar is an older woman who is primarily attracted to and has sex with significantly younger men. The most commonly-accepted definition of a cougar is a woman 40 years of age or older who exclusively pursues very young men. The onset of the cougar years is hotly debated.
Identifying a Cougar. 1  1. Forget everything you think you know about cougars. In fact, forget the term all together. 2  2. Determine the womanâs age. The generally accepted age group for cougars is 40-plus; however, some people go as low as 35 in their definition. 3  3. Evaluate her makeup.