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2. Bran Cereal. Constipation is a common complaint of people with MS, according to the National MS Society, and adding more fiber to your diet is one of the best ways to ease constipation symptoms. Fiber-rich foods include fresh fruits and vegetables, whole-grain breads, nuts, seeds, and cereals.
A list of these banned foods, based on an MSN article, includes farm-raised salmon, Hawaiian (GMO) papaya, artificial food dyes, arsenic-laced chicken, ractopamine-tainted meat, bromate-containing drinks and bread, Olestra, carcinogenic preservatives, and rBGH-laced milk.