Sage originates from the countries in the Balkans and around the Mediterranean Sea. One finds Sage everywhere in Southern Europe, to a height of 800 meters and in the gardens of the Provence it is often seen. Sage is now cultivated everywhere, and is rare in the wild.
Counting the calories you eat is a little different. A gram of protein has 4 calories, as does a gram of carbohydrate. But a gram of fat has 9 calories, and a gram of alcohol has 7. There are roughly 454 grams in a pound, so: 1814 calories in a pound of pure protein or carbohydrate.
Carb grams/day range*: 259â455 grams. Carb grams/meal range (3 meals per day): 86â151 grams. *Based on 45%â65% of calories from carbohydrate. Note: Men who are under 65 years of age, moderate to large in stature, at a healthy weight, and get a lot of exercise may need more calories and grams of carbohydrate.