And again, we are using Rack Pulls to strengthen the deadlift, not just for the sake of Rack Pulling. Short ROM Rack Pulls are better thought of as a way to strengthen the erectors rather than test your absolute strength. This means using rep work to build muscle mass.
Today, there are well over 50 million members of Generation X. We are sometimes referred to as Baby Busters because our birth years follow the baby boom that began after World War II. That boom began to decline in 1957 and was further hastened by FDA approval of oral contraceptives in 1960.
They fade into one another, so you will see an overlap of age. Without further adieu, here are the ranges: Baby Boomers: 1946~1953 to 1964. This would make baby boomers, in the year 2010, somewhere in the ballpark of 46-64 years old. Gen X: 1965 to 1976~1982. This would make generation X, in the year 2010, somewhere in the ballpark of 28-45 years old.