To lose 1 pound of fat in a week, you have to eat 3,500 fewer calories (that is 500 fewer calories a day), or you have to burn off an extra 3,500 calories. You can burn off calories by exercising or just by being more active. (Talk to your family doctor before you begin any type of exercise program.o lose 1 pound of fat in a week, you have to eat 3,500 fewer calories (that is 500 fewer calories a day), or you have to burn off an extra 3,500 calories. You can burn off calories by exercising or just by being more active. (Talk to your family doctor before you begin any type of exercise program.
Washington Dulles International Airport (IATA: IAD, ICAO: KIAD, FAA LID: IAD) is an international airport in Loudoun and Fairfax counties in Virginia, United States, 26 miles (42 km) west of downtown Washington, D.C. The airport serves the BaltimoreâWashington Metropolitan Area, centered on the District of Columbia.
Nearest major airport to Des Moines International Airport: The closest major airport to Des Moines International Airport is Waterloo Regional Airport (ALO / KALO). This airport is in Waterloo, Iowa and is 127 miles from DSM. If you're looking for domestic flights to ALO, check the airlines that fly to ALO. Search for direct flights from your hometown and find hotels near DSM, or scroll down for more international airports or domestic airports. You can also browse local airports if you're a pilot.