Pages: 7 Word count: 1969 Rewriting Possibility: 82% (Good) Ludwig van Beethoven is a name that is common to most people and is synonymies with great classical music. He is known, quite loosely, as the German composer who created beautiful pieces with an incredible disability.
Fiber helps regulate the bodyâs use of sugars, helping to keep hunger and blood sugar in check. Children and adults need at least 20 to 30 grams of fiber per day for good health, but most Americans get only about 15 grams a day. Great sources are whole fruits and vegetables, whole grains, and beans.
How Many Grams of Fiber Per Day for Seniors. For men and women older than 50 the fiber requirements go down to 30 for men and 21 for women. This is due to the assumption that older people have a lower calorie intake and are less active during the day.