1 Colitis: Inflammation of the colon. Inflammatory bowel disease or infections are the most common causes.  Diverticulosis: Small weak areas in the colon's muscular wall allow the colon's lining to protrude through, forming tiny pouches called diverticuli.
Dark green leafy vegetables are great sources of nutrition. Salad greens, kale and spinach are rich in vitamins A, C, E and K, and broccoli, bok choy and mustard are also rich in many of the B-vitamins.he vitamin K contents of dark green leafy vegetables provide a number of health benefits including: protecting bones from osteoporosis and helping to prevent against inflammatory diseases. Because of their high content of antioxidants, green leafy vegetables may be one of the best cancer-preventing foods.
The nutritional value of including green vegetables as part of a healthy diet is clear. Green vegetables contain fiber, foliate and vitamins A and C. The health benefits of chlorophyll are not as clear.Currently there is not conclusive scientific evidence regarding the health and weight loss claims. More research is needed to definitively understand any health effects chlorophyll may have on humans.he nutritional value of including green vegetables as part of a healthy diet is clear. Green vegetables contain fiber, foliate and vitamins A and C. The health benefits of chlorophyll are not as clear.