The featured article in Huffington Post highlights a number of biological effects that occur, from head to toe, when you exercise. This includes changes in your: â¢ Muscles, which use glucose and ATP for contraction and movement.
A neck ache can be the result of a sinus headache. A sinus headache is typically the result of swollen and inflamed sinuses. A sinus infection, the common cold or allergies can cause inflammation in the nasal cavity, placing pressure on different parts of the head.
1 Keep the head in this position as long you can to stretch the back of the neck, then release. 2  Joint Movement-When the neck joints are not freely moving, grinding noises may be heard. 3  Muscle tightness can also cause neck pain. 4  Gently stretch your neck to ease the tension in the neck muscles.