Russian Twist with Kettlebell. Step 1:Begin in a seated position on the floor with knees bent. Hold kettlebell above chest as you lower your upper body down to about a 45-degree angle. Lift your legs and engage your core for balance. Step 2:Keeping core tight and shoulders back, rotate to the right as far as you can.
1 Mediation: Special education teachers tend to work with students with very different skill sets and abilities. 2  Students struggling with mobility or communication can become frustrated with classroom tasks or even with one another.
For more than 50 years, paraeducators have helped special educators provide important services to individuals with exceptionalities. 1  The most recent federal data indicate that in 2011 more than 450,000 special education paraeducators were employed to serve students with disabilities ages 3 to 21 (ED, 2014, pp. 32, 63).