With it, you can identify and locate constellations and stars. A typical star chart (see below) shows the relative positions of the stars and their brightness. Chart of Winter Sky. To use a star chart to identify stars and constellations, you must first find the one appropriate for the time of year you are observing.
Spinach leaves are an excellent source of vitamin-K. 100 g of fresh greens provides 402% of daily vitamin-K requirements. Vitamin-K plays a vital role in strengthening the bone mass by promoting osteoblastic activity in the bones.
Suggest a Correction. 1  Benefits of Vitamins & Minerals. 2  The Side Effects of Oxalates When Eating Lots of Raw Spinach. 3  How Fats Affect Your Body.  4 The Benefits of Vitamins A, E, C, B, and Zinc.