Step 3: Get the pen ready. A. Prime the pen and clear air from needle. This adjusts the pen and needle for good accuracy when it's time to measure your insulin dose. Turn the dose selector knob at end of the pen to 1 or 2 units (watch dose markings change with turning of knob).ial in Your Insulin Dose. Step 4: Turn dose knob to dial in your insulin dose. (You can dial backward, too.) The pen will allow you to receive only the amount that you have set. Double-check the dose window to assure your proper dose. Try these tips to lower your A1C.
1 Avoid foods that interfere with thyroid function, including broccoli, cabbage, brussels sprouts, cauliflower, kale, spinach, turnips, soybeans, peanuts, linseed, pine nuts, millet, cassava, and mustard greens.
Foods to Avoid. Goitrogenic foods are foods that interfere with iodine absorption, leading to an enlargement of the thyroid gland, otherwise known as the formation of a âgoiterâ. A steady stream of iodine is necessary to keep your thyroid running optimally. If you are having problems with low thyroid function, you can help your thyroid work better by making some adjustments to your diet, Some foods support your thyroid, while others could be hindering its function if you eat them frquently. So a few changes in your diet could make a big difference.