While you wear the monitor, it records your heart's electrical activity. 1  Keep a diary of what activities you do while wearing the monitor, and how you feel. 2  After 24 - 48 hours, you will return the monitor to your doctor's office. 3  The doctor will look at the records and see if there have been any abnormal heart rhythms.
4. Nuts â Many varieties of nuts are blood thinning foods. Nuts are high in plant based Omega 3 fatty acids, which help keep your blood thin and your cardiovascular system healthy.
Oranges, cayenne pepper, garlic, ginkgo biloba, sunflower seeds, root ginger, goji berries, watermelons, salmon and avocados are all foods that improve blood circulation. Foods such as garlic not only stimulate blood flow but also cleanse the blood and prevent plaque buildup, according to Actegy Health. Continue Reading.