Thyroid disease can cause menstrual problems throughout life. From early onset of menstrual cycles to early menopause symptoms, thyroid disease could be the reason for uncomfortable, or upsetting, symptoms. There are a number of symptoms that should trigger a visit to your doctor.
The balance board squat is a free weights, pilates, and alternative exercise that primarily targets the quads and to a lesser degree also targets the groin, abs, calves, glutes, hamstrings, hip flexors, and outer thighs ...more.
The Split Squat. The split squat or lunge is an exercise designed to work out your legs and hips. Using a barbell, dumbbells or just the weight of your body, you begin with one foot forward and the other behind. You then lunge forward by bending your front knee until your shin and knee move beyond your foot.