WeatherYouâ¢ is now offering extended 10-day weather forecast report for Shreveport and virtually any other city around the globe. What's more, our free widgets enable you to add current weather conditions or extended forecast to your website or blog in seconds, and are available in a variety of colors and sizes.
The reason anxiety causes shallow breathing is because anxiety is the activation of your fight or flight system. It's an evolutionary adaptation designed to keep you safe from harm. When faced with danger, your heartbeat speeds up and you breathe faster in order to get more oxygen for fighting or fleeing.
One can have an abnormally low respiratory rate when one is awake and even during sleep. Rapid shallow breathing while sleeping would certainly lead to a disturbed sleep. Inadequate sleep will affect the body's ability to repair the damage to cells and tissues.