Robbinsdale Area Schools is now accepting nominations for the 2015-2016 Teacher of the Year and Education Assistant of the Year through Dec. 31.Anyone can nominate a teacher-students, parents, administrators, colleagues, and community members.obbinsdale Area Schools is now accepting nominations for the 2015-2016 Teacher of the Year and Education Assistant of the Year through Dec. 31. Anyone can nominate a teacher-students, parents, administrators, colleagues, and community members.
1. Drink plenty of warm fluids. Drinking warm fluids helps to loosen the secretions in your sinuses so that your mucus flows more freely, making you feel better faster. Studies show that drinking warm fluids relieves cold symptoms such as runny nose, cough, sneezing, sore throat, and fatigue. Start with one irrigation a day while you have symptoms. 2  As you feel better, you can increase it to twice daily. 3  Make a saline solution or buy one from the store. 4  To make your own solution, combine Â¼ tsp of kosher or pickling salt, Â¼ tsp of baking soda, and 8 ounces of warm distilled or boiled water.
Cold numbs pain and reduces swelling by constricting blood vessels. After surgery or injury, wrap an ice pack in a cloth and apply for 20 minutes, remove for 20 minutes, reapply for 20 minutes, and so on.