According to these studies, a protein intake around 30% of calories may be optimal for weight loss. This amounts to 150 grams per day for someone on a 2000 calorie diet. You can calculate it by multiplying your calorie intake by 0.075.
When we look at hormones that have other endocrine glands as their target we call them tropic hormones. The four tropic hormones of the anterior pituitary gland are: follicle-stimulating hormone (FSH), luteinizing hormone (LH), adrenocorticotropic hormone (ACTH), and thyroid-stimulating hormone (TSH).
Luteinizing hormone (LH) is an important hormone both men and women produce. This hormone is known as a gonadotropin, and it affects the sex organs in both men and women. For women, it affects ovaries, and in men, it affects the testes.he shift to LH causes the egg to be released from the ovary, a process called ovulation. In the empty follicle, cells proliferate, turning it into a corpus luteum. This structure releases progesterone, a hormone necessary to maintain pregnancy.