While you wear the monitor, it records your heart's electrical activity. 1  Keep a diary of what activities you do while wearing the monitor, and how you feel. 2  After 24 - 48 hours, you will return the monitor to your doctor's office. 3  The doctor will look at the records and see if there have been any abnormal heart rhythms.
4. Nuts â Many varieties of nuts are blood thinning foods. Nuts are high in plant based Omega 3 fatty acids, which help keep your blood thin and your cardiovascular system healthy.
And because of the blood thinning properties, you should also avoid taking aspirin (or any other medicinal blood thinners) while consuming pineapple on a daily basis. You wonât be able to achieve the same results with canned pineapple, as the heating process for canning is actually destructive to bromelain.