To lose 1 pound of fat in a week, you have to eat 3,500 fewer calories (that is 500 fewer calories a day), or you have to burn off an extra 3,500 calories. You can burn off calories by exercising or just by being more active. (Talk to your family doctor before you begin any type of exercise program.o lose 1 pound of fat in a week, you have to eat 3,500 fewer calories (that is 500 fewer calories a day), or you have to burn off an extra 3,500 calories. You can burn off calories by exercising or just by being more active. (Talk to your family doctor before you begin any type of exercise program.
Washington Dulles International Airport (IATA: IAD, ICAO: KIAD, FAA LID: IAD) is an international airport in Loudoun and Fairfax counties in Virginia, United States, 26 miles (42 km) west of downtown Washington, D.C. The airport serves the BaltimoreâWashington Metropolitan Area, centered on the District of Columbia.
The airport serves the BaltimoreâWashington Metropolitan Area, centered on the District of Columbia. The airport is named after John Foster Dulles, the 52nd Secretary of State who served under President Dwight D. Eisenhower. The Dulles main terminal is a well-known landmark designed by Eero Saarinen.Operated by the Metropolitan Washington Airports Authority, Dulles Airport occupies 11,830 acres (47.9 km 2) straddling the Loudoun-Fairfax line.Most of the airport is in the unincorporated community of Dulles, in Loudoun County, with a small portion in the unincorporated community of Chantilly in Fairfax County.long with Newark Liberty International Airport, Dulles is one of United's two transatlantic gateways with many nonstop flights to Europe, Asia, South America and the Middle East. As of June 2015, United handled 61.1% of scheduled air carrier passengers at the airport in.