With it, you can identify and locate constellations and stars. A typical star chart (see below) shows the relative positions of the stars and their brightness. Chart of Winter Sky. To use a star chart to identify stars and constellations, you must first find the one appropriate for the time of year you are observing.
Spinach leaves are an excellent source of vitamin-K. 100 g of fresh greens provides 402% of daily vitamin-K requirements. Vitamin-K plays a vital role in strengthening the bone mass by promoting osteoblastic activity in the bones.
Spinach may survive over winter in temperate regions. The leaves are alternate, simple, ovate to triangular, and very variable in size from about 2â30 cm long and 1â15 cm broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem.