1, 2. Custom, habit, practice mean an established way of doing things. Custom, applied to a community or to an individual, implies a more or less permanent continuance of a social usage: It is the custom to give gifts at Christmas time.
Lack of potassium can lead to increase in the amount of uric acid. Eating banana and other foods rich in potassium ease inflammation and gout attacks. Having bananas daily is good for gout patients. Other foods that can be source of potassium are potatoes, beans, vegetables and other fruits.Carbohydrate-rich foods, low fat dairy products, green leafy vegetables, and fresh fruits are also considered best diet for gout sufferers.These foods can prevent gout attacks, making them ideal for the victims. Above all, drinking a lot of water regularly will help neutralize the bodyâs uric acid level.arbohydrate-rich foods, low fat dairy products, green leafy vegetables, and fresh fruits are also considered best diet for gout sufferers. These foods can prevent gout attacks, making them ideal for the victims. Above all, drinking a lot of water regularly will help neutralize the bodyâs uric acid level.
Here are some quick ways to help you get rid of gout fast and naturally: 1  Up your vitamin C intake. Eat foods rich in vitamin C to help lower uric acid. This includes consuming foods including (but not limited to): oranges, tangerines, mandarins, red cabbage, red bell peppers, and potatoes. 2  Eat fresh vegetables and fruit.