While you wear the monitor, it records your heart's electrical activity. 1  Keep a diary of what activities you do while wearing the monitor, and how you feel. 2  After 24 - 48 hours, you will return the monitor to your doctor's office. 3  The doctor will look at the records and see if there have been any abnormal heart rhythms.
4. Nuts â Many varieties of nuts are blood thinning foods. Nuts are high in plant based Omega 3 fatty acids, which help keep your blood thin and your cardiovascular system healthy.
Clotting that occurs within the circulatory system however causes reduction of blood flow and blocked arteries, leading to heart attacks or strokes. Drugs such as warfarin or coumadin, clopidogrel or plavix, and aspirin inhibit platelet aggregation and thin the blood. Such medication however causes side effects, making natural blood thinning foods a better alternative.