Chakra Healing Crystals and Stones. The ROOT CHAKRAâS color is red, other colors associated with the Root Chakra are black brown, and gray. Chakra stones like garnet, onyx, and red jasper are beneficial. The NAVEL CHAKRAâS color is orange. Chakra stones like carnelian and orange zincite help to bring the system into balance.
A review of published studies that appeared in the March 2004 issue of the journal Nutrition Reviews found that vitamin B-6 may have pain-relieving qualities or may directly improve nerve function.
One of the best foods to help in healing the nervous system is fish. The nerves are protected by myelin sheaths, which, according to authors Artemis P. Simopoulos and Leslie G. Cleland in their book, Omega-6/Omega-3 Essential Fatty Acid Ratio: The Scientific Evidence, contain very high levels of fatty acids.he nervous system both synthesizes and circulates neurotransmitters, which are brain chemicals that regulate heartbeat, respiration and digestion; B vitamins are essential to this process. Vitamins C and E are anti-aging for the nervous system, and magnesium acts to calm the nerves.