Possibly around April 29th right after your last period.. My due date is about the same time and my last period was April 14th.. So we conceived sometime around the 29th of April..
Though most people eat wheat chapatis, there are other kinds of rotis as well. Letâs calculate calories in rotis (different types). 1 wheat chapatti â 57 calories. 1 bajra roti â 97 calories. 1 nachni roti â 88 calories. 1 makke ki roti â 153 calories. 1 bhakri â 66 calories.
Women should aim to eat no more than 2,000kcal each day, men 2,500kcal. Using calories as a guide is the easiest way to make healthier food choices and to ensure we're not eating too much. Too much saturated fat and too much sugar can mean we eat too many calories.