1, 2. Custom, habit, practice mean an established way of doing things. Custom, applied to a community or to an individual, implies a more or less permanent continuance of a social usage: It is the custom to give gifts at Christmas time.
Lack of potassium can lead to increase in the amount of uric acid. Eating banana and other foods rich in potassium ease inflammation and gout attacks. Having bananas daily is good for gout patients. Other foods that can be source of potassium are potatoes, beans, vegetables and other fruits.Carbohydrate-rich foods, low fat dairy products, green leafy vegetables, and fresh fruits are also considered best diet for gout sufferers.These foods can prevent gout attacks, making them ideal for the victims. Above all, drinking a lot of water regularly will help neutralize the bodyâs uric acid level.arbohydrate-rich foods, low fat dairy products, green leafy vegetables, and fresh fruits are also considered best diet for gout sufferers. These foods can prevent gout attacks, making them ideal for the victims. Above all, drinking a lot of water regularly will help neutralize the bodyâs uric acid level.
Eating cherries, which contain powerful antioxidants with pain-fighting properties called anthocyanins, can lower gout attack risk. Study participants who ate 10 to 12 cherries over a two-day period had a 35 percent lower risk of flare-ups, the journal Arthritis & Rheumatism reports.