Thyroid disease can cause menstrual problems throughout life. From early onset of menstrual cycles to early menopause symptoms, thyroid disease could be the reason for uncomfortable, or upsetting, symptoms. There are a number of symptoms that should trigger a visit to your doctor.
The balance board squat is a free weights, pilates, and alternative exercise that primarily targets the quads and to a lesser degree also targets the groin, abs, calves, glutes, hamstrings, hip flexors, and outer thighs ...more.
The squat is the king of all exercises, working over 256 muscles in one movement! Set up for the exercise by setting the barbell to just below shoulder height and loading the weight you want to use. Stand under the bar with your feet at about shoulder width apart.