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Take pain medication. Taking an over-the-counter medication is one of the most effective ways to make cramps go away. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and Tylenol work quickly to take away the pain. You can find them in most drug stores.
Caffeine is a paradox when it comes to migraines. Too much can bring a migraine on, but taking a little caffeine after a migraine comes upon you can actually help the pain go away. 1  Only take a small dose of caffeine: one soda, one cup of coffee, one cup of tea, or one chocolate bar is it. Wet a soft, clean washcloth with cold water and place it over your forehead or on the back of your neck. 2  Let it sit for 10 to 15 minutes. 3  Take a 10 to 15 minute break before applying the compress again, and continue in this pattern until your migraine goes away.