This is interesting, since the same amount of banana has just one milligram of sodium. The vitamin B6 (pyridoxine) in bananas provides around 28% of what is needed daily to help prevent anemia and coronary artery disease. And thatâs just part of it. Fiber in abundance helps keep your digestive system regulated.
Oil pulling for oral detox, fixing loose teeth and cavities, strengthening teeth, stopping sensitivity, tooth decay & abscesses, eliminating bleeding gums. Oil pulling has been credited with a number of astounding oral health benefits since the times of Ayurveda, the oldest holistic healing system we know of.
How to Practice Oil Pulling. 1  Choose an oil, such as vitamin E oil, sesame oil, or coconut oil. 2  Scoop out about a tablespoon. 3  Swoosh the oil around in your mouth for three to five minutes and up to 20. 4  Spit out the oil and brush your teeth.