A pre-ferment (also known as bread starter) is a fermentation starter used in indirect methods of bread making.
10 Tips for Adding Fiber to Kids' Diets. 1  Choose whole grain breads, bagels, and tortillas as opposed to the white variety. 2  Pick cereals that list whole wheat or oats at the top of the ingredients list and contain at least 3 grams of fiber per serving. 3  Offer whole grain waffles or pancakes. They're higher in fiber.
View. comments. If you're ever tempted to give in to your childrenâs demands for chicken nuggets and chips for tea, bear this in mind. Children who eat the same food as their parents rather than being indulged with 'kids' meals' are far more likely to have healthy diets, research has found.