Volleyball Nutrition: What to eat and when to eat it to be your best at game time. Volleyball, unlike endurance sports, is stop and go. This is a good thing in terms of nutrition because there are ample opportunities to eat and drink during a match to keep yourself going. Regardless of how great you are at the skills of volleyball, your energy level and your ability to stay strong all match long will be the keys to a great performance.
What organelle break down and recycles worn out cells? The lysosome breaks down and recycles worn out cells. It also produces enzymes that aid in digestion of other substances.
Osteoclasts are the bone cell that destroys bone. This allows bone  remodeling, and allows the skeletal system to act as a reservoir  for minerals to maintain blood mineral â¦levels. Bone cells that are involved in reabsorption and breakdown of the  bone matrix are referred to as osteoclasts.