To get the total number of calories in macaroni and cheese add the following. 1  If you make your mac and cheese with four tablespoons of butter and one-quarter cup of whole milk add 445 calories and 48 grams of fat and 30 grams of saturated fat.
1 Gas-Producing Foods: Fruits Some fruits contain another sugar, called sorbitol, which causes excessive gas. 2  The biggest culprits include prunes, apples, peaches, and pears.3  Sugar-free gum and candy are sweetened with sorbitol, which is why they can lead to excessive gas, too.egetables that have soluble fiber, like peas, can cause gas as theyâre digested in the large intestine. Those with insoluble fiber should pass through without discomfort or excessive gas. 1  Gas-Producing Foods: Fruits Some fruits contain another sugar, called sorbitol, which causes excessive gas.
âCertain fiber-containing foods like cruciferous vegetables (broccoli, cabbage, Brussels sprouts) can cause gas production,â Blahut says. Avoid these if youâre prone to bloating, or at least reduce your intake.