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3 doctors weighed in: When during pregnancy should you stop laying on your back? 3 doctors weighed in Want a second opinion? At approximately 24 weeks you should avoid laying on your back for prolonged periods of time in order to avoid compression of veins (vena cava). In brief: 6 months.
That's exactly what should be happening -- but it can still be tough on your back. You've got lots of company -- most pregnant women experience back pain, usually starting in the second half of pregnancy. You should know that there are things you can do to minimize your back pain. Here's what helps.