Depending on your school, you may also study the Sociology of the Family, Philosophy and/or Ethics. You'll also be required to take a couple composition courses and some basic math in your first years of nursing school.
Broccoli, cauliflower and Brussels sprouts are all rich in choline, an essential nutrient for memory and brain health. Choline is a precursor to the neurotransmitter acetylcholine, which contributes to healthy and efficient brain processes.
Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which can end up harming you). Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need. Essential nutrients for your body Every day, your body produces skin, muscle, and bone.