10 Literary Concepts Every Reader Should Know. One of the things I miss most about college is discussing literature in a very academic and structured way. And, sometimes, when Iâm reading on my own, I miss things â symbols or themes or the technique that goes into the writing.
1. Beans. When you think of foods that cause gas, beans are probably at the top of the list. Beans contain a lot of raffinose, which is a complex sugar that the body has trouble digesting.
To prevent excess gas, it may help to: 1  Eliminate certain foods. Common gas-causing offenders include beans, peas, lentils, cabbage, onions, broccoli, cauliflower, whole-grain foods, mushrooms, certain fruits, and beer and other carbonated drinks. Try removing one food at a time to see if your gas improves. 2  Read labels.