With it, you can identify and locate constellations and stars. A typical star chart (see below) shows the relative positions of the stars and their brightness. Chart of Winter Sky. To use a star chart to identify stars and constellations, you must first find the one appropriate for the time of year you are observing.
Also, its leaves hold a good amount of soluble dietary fiber; no wonder why this leafy greens often recommended by dieticians in the cholesterol controlling and weight reduction programs! Fresh 100 g of spinach contains about 25% of daily intake of iron, one of the highest for any green leafy vegetables.
Additionally, in at least one study, an extract of bilberry leaves may also have lowered cholesterol levels in laboratory animals. Other laboratory and animal studies have tested potential anticancer effects of bilberry. In a laboratory study, bilberry stopped the growth of both leukemic and colon cancer cells.