Potassium, K. Reaction with water. When a small piece of potassium is added to water, it produces a hissing sound as it burns with a lilac flame. It also moves about quickly on the water surface. [ image ]. Hydrogen gas is given out in the reaction. The resulting alkaline solution will turn red litmus blue because of the potassium hydroxide formed.
However, a greater alcohol intake depletes the body of certain nutrients, especially amino acids, chromium, vitamin C and the B-complex vitamins like thiamin, folic acid and vitamin B6 - taking supplements of these is recommended for heavy drinkers and those in recovery.
Unless it is prescribed in another form, you may want to take your vitamin supplements along with your meals. Because only 10% of the vitamins you take actually get absorbed in your body, choose carefully what type of vitamin supplements you take.For instance, your body may need two hundred milligrams per day of a certain vitamin so you donât need to get vitamin supplements that are five hundred milligrams per tablet.Try to get the vitamin supplements in the required dosage for your individual needs or as close as possible.tâs important to realize that taking vitamins should not be a replacement for good eating. They should be used with your food, not in place of it. Absorption Rate of Vitamin Supplements. Merely eating certain foods or taking certain vitamin supplements is only as good as they are getting absorbed into your body.