1 Trade saturated fat found in meats for healthier monounsaturated fat found in plants, such as olive, peanut and canola oils. 2  Substitute fish high in omega-3 fatty acids â such as mackerel and salmon â for red meat. 3  Limit how much alcohol you drink.
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New donors earn an extra $6 on your first donation. To make your CSL Plasma experience easy, weâre here to walk you through the donation process. Show less