According to these studies, a protein intake around 30% of calories may be optimal for weight loss. This amounts to 150 grams per day for someone on a 2000 calorie diet. You can calculate it by multiplying your calorie intake by 0.075.
When we look at hormones that have other endocrine glands as their target we call them tropic hormones. The four tropic hormones of the anterior pituitary gland are: follicle-stimulating hormone (FSH), luteinizing hormone (LH), adrenocorticotropic hormone (ACTH), and thyroid-stimulating hormone (TSH).
A luteinizing hormone test measures the amount of luteinizing hormone (LH) in a sample of blood or urine. LH is produced by the pituitary gland. 1  In women, LH helps regulate the menstrual cycle and egg production (ovulation).2  The level of LH in a woman's body varies with the phase of the menstrual cycle. 3  It increases rapidly just before ovulation occurs, about midway through the cycle (day 14 of a 28-day cycle).H is produced by the pituitary gland. 1  In women, LH helps regulate the menstrual cycle and egg production (ovulation). 2  The level of LH in a woman's body varies with the phase of the menstrual cycle.