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by Gary Dashney - The Online Brain Games Blog Â·. I recently stumbled upon an interesting Yoga brain training exercise that according to itâs developer can enhance ones brain function and fitness. Itâs called SuperBrain Yoga and is being used by doctors and teachers alike to improve peoples thinking and mental function.
Mindfulness meditation isn't specifically a tool for cognitive restructuring but it's a great way to train yourself to be mindful (aware) of when you've become lost in thought. Mindful awareness of what thoughts you're having is an essential first step in cognitive restructuring.