NutriStrategy provides an overview of nutrition, nutrient food sources and the functions of vitamins and minerals in the body. CALORIES are needed to provide energy so the body functions properly. The number of calories in a food depends on the amount of energy the food provides.utriStrategy provides an overview of nutrition, nutrient food sources and the functions of vitamins and minerals in the body. CALORIES are needed to provide energy so the body functions properly. The number of calories in a food depends on the amount of energy the food provides.
Common somatic (physical) symptoms often reported by those experiencing excess stress include sleep disturbances or changes in sleeping habits, muscle tension, muscle aches, headache, gastrointestinal problems, and fatigue.Symptoms of many preexisting medical conditions can also worsen during times of stress.motional and behavioral symptoms that can accompany excess stress include nervousness, anxiety, changes in eating habits including overeating or undereating, loss of enthusiasm or energy, and mood changes, like irritability and depression.
PMS symptoms - Symptoms of PMS vary in every woman and in every cycle, ranging from mild to moderate to severe. Some women feel that these symptoms are worsened in times of increased physical or emotional stress. There are more than a hundred symptoms linked to PMS, but the most common ones include: