There is a trade-off between doing the job accurately and doing it quickly. She said that she'd had to make a trade-off between her job and her family. âº [C usually singular] a situation in which you accept something bad in order to have something good:
Recommended Nutrients. A protein shake that includes carbohydrates is ideal after either an intense cardiovascular or strength-training workout. The International Society of Sports Nutrition recommends drinking this shake within 30 minutes of your workout for the most benefit.
Not everyone needs to down a sports drink to replenish electrolytes after a workout. Learn when you should or shouldn't reach for a Gatorade or the like Not everyone needs to down a sports drink to replenish electrolytes after a workout.