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A 500ml bottle of ready-to-drink Ribena contains 70g of sugar, equal to seven lollipops or more than three-and-a-half packs of Chewits. Meanwhile, a 380ml bottle of Lucozade Energy drink has 64g of sugar, equivalent to six lollipops or two packs of Bassett's Jelly Babies. diet high in fat, sugar and salt has brought warnings that today's youngsters will have a shorter lifespan than their parents, the first reversal of this kind in 100 years.
In terms of calories, per tablespoon sugar has 40 calories whereas agave syrup has 60 calories. However, agave syrup is much sweeter than sugar so you don't need to use as much. Agave syrup is high in fructose but low on the glycemic index, making it a better choice than sugar for those people with diabetes (although there is not a lot of research to back this up).