While you wear the monitor, it records your heart's electrical activity. 1  Keep a diary of what activities you do while wearing the monitor, and how you feel. 2  After 24 - 48 hours, you will return the monitor to your doctor's office. 3  The doctor will look at the records and see if there have been any abnormal heart rhythms.
2. Fish â Fish which are high in Omega 3 oils, such as tuna and salmon, are natural blood thinning foods. These fish provide plenty of fatty acids that keep clots from forming. 3. Garlic â Possessing strong natural antibiotic properties, this pungent vegetable helps slow down the coagulation and prevents thickening.
Oranges, cayenne pepper, garlic, ginkgo biloba, sunflower seeds, root ginger, goji berries, watermelons, salmon and avocados are all foods that improve blood circulation. Foods such as garlic not only stimulate blood flow but also cleanse the blood and prevent plaque buildup, according to Actegy Health. Continue Reading.