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2. Bran Cereal. Constipation is a common complaint of people with MS, according to the National MS Society, and adding more fiber to your diet is one of the best ways to ease constipation symptoms. Fiber-rich foods include fresh fruits and vegetables, whole-grain breads, nuts, seeds, and cereals.
There are foods that are high in Lysine that you can include in your herpes diet to reduce the frequency of outbreaks and help you heal faster. They include: 1  Meats â fresh fish (especially sardines and cod), chicken, beef, lamb, pork, turkey, eggs. 2  Dairy â cow and goat milk, cheese, yogurt.3  Most Fresh Fruits and Vegetables â especially avocados, mangos, beets, tomatoes, apples, pears, apricots, figs, and papaya. 4  Dried beans. 5  Cooked soybeans. 6  Sprouts. 7  Whole grains.hey include: 1  Meats â fresh fish (especially sardines and cod), chicken, beef, lamb, pork, turkey, eggs. 2  Dairy â cow and goat milk, cheese, yogurt. 3  Most Fresh Fruits and Vegetables â especially avocados, mangos, beets, tomatoes, apples, pears, apricots, figs, and papaya. 4  Dried beans. 5  Cooked soybeans. 6  Sprouts.