To lose 1 pound of fat in a week, you have to eat 3,500 fewer calories (that is 500 fewer calories a day), or you have to burn off an extra 3,500 calories. You can burn off calories by exercising or just by being more active. (Talk to your family doctor before you begin any type of exercise program.o lose 1 pound of fat in a week, you have to eat 3,500 fewer calories (that is 500 fewer calories a day), or you have to burn off an extra 3,500 calories. You can burn off calories by exercising or just by being more active. (Talk to your family doctor before you begin any type of exercise program.
Washington Dulles International Airport (IATA: IAD, ICAO: KIAD, FAA LID: IAD) is an international airport in Loudoun and Fairfax counties in Virginia, United States, 26 miles (42 km) west of downtown Washington, D.C. The airport serves the BaltimoreâWashington Metropolitan Area, centered on the District of Columbia.
The Miami-Dade Aviation Department (MDAD) is an agency of the Miami-Dade County government that manages airports. As of 2013 Emilio T. Gonzalez is the director of the agency. It operates Miami International Airport, a passenger airport, and four general aviation airports. The other airports are Miami-Opa Locka Executive Airport, Miami Executive Airport, Miami Homestead General Aviation Airport, and Dade-Collier Training and Transition Airport.