The featured article in Huffington Post highlights a number of biological effects that occur, from head to toe, when you exercise. This includes changes in your: â¢ Muscles, which use glucose and ATP for contraction and movement.
A neck ache can be the result of a sinus headache. A sinus headache is typically the result of swollen and inflamed sinuses. A sinus infection, the common cold or allergies can cause inflammation in the nasal cavity, placing pressure on different parts of the head.
1 Muscle tightness can also cause neck pain. 2  Gently stretch your neck to ease the tension in the neck muscles. 3  Exercise the weak neck muscles to improve the blood flow in this area and relieve pain. 4  Sternocleidomastoid (SCM) Exercise-The SCM is the large muscle at each side of the neck that causes much pain.