A pre-ferment (also known as bread starter) is a fermentation starter used in indirect methods of bread making.
10 Tips for Adding Fiber to Kids' Diets. 1  Choose whole grain breads, bagels, and tortillas as opposed to the white variety. 2  Pick cereals that list whole wheat or oats at the top of the ingredients list and contain at least 3 grams of fiber per serving. 3  Offer whole grain waffles or pancakes. They're higher in fiber.
Fiber is found in a lot of foods children already like, such as fruits and cereal, and they don't need to get very much to improve their bowel function. Knowing what high-fiber foods your kids can eat can help you get them on the road to regularity.