Now don't get me wrong, soybean oil is not bad for your skin but it just doesn't stand out on your label as one of those great skin care oils like sweet almond oil or avocado oil does. Some people consider it to be a skin care neutral because it does not offer any benefits or detriments.
In general, eating Paleo means eating veggies, fruits, meats, fish, certain fats, nuts, and seeds. And it means removing grains (breads, pastas, rice, etc), beans, soy, dairy, certain vegetable oils, and refined sugar from your diet.
The Paleolithic diet consists of foods that can be hunted and fished, such as meat, offal and seafood, and those that can be gathered, such as eggs, fruit, nuts, seeds, vegetables, mushrooms, herbs and spices.