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2. Bran Cereal. Constipation is a common complaint of people with MS, according to the National MS Society, and adding more fiber to your diet is one of the best ways to ease constipation symptoms. Fiber-rich foods include fresh fruits and vegetables, whole-grain breads, nuts, seeds, and cereals.
In the State of Georgia in the U.S.A., people enjoy the full range of foods with special emphasis on Southern Cooking. Popular dishes include pies, cobblers and crisps made from peaches which are grown in the state, as well as barbecue, southern fried chicken, grits, cornbread, ham, greens, and okra.