Best Things to Do in Shanghai in March. March is a good time to stay indoors in blustery Shanghai, but it is also a good time to see flowers begin to bloom in the hills and parks. Tour and shop at the Shanghai World Financial Center. Until the Shanghai Tower opens in 2014, Shanghai World Financial Center is the highest building in Shanghai.
The Facts. One four-ounce bowl of cooked plain spaghetti contains 392 calories. That same bowl of spaghetti with Â½ cup of red sauce without meat on it contains 463 calories. Four ounces of cooked whole-wheat spaghetti contains 344 calories. With a Â½ cup of meatless red sauce, it contains 415 calories.
1 Calories In Simple Spaghetti sauce w/90% lean hamburger meat. 292 calories, 13g fat, 14g carbs, 27g protein, 5g fiber.  Calories In FIRECOM'S TURKEY & HAMBURGER MEAT LOAF. 3 OZ PER SERVING. 223 calories, 15g fat, 4g carbs, 16g protein, 1g fiber.