1 Trade saturated fat found in meats for healthier monounsaturated fat found in plants, such as olive, peanut and canola oils. 2  Substitute fish high in omega-3 fatty acids â such as mackerel and salmon â for red meat. 3  Limit how much alcohol you drink.
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Install CSL access tubes full length in all drilled shafts from the tip of shaft to a point high enough abovethe top of the. shaft to allow cross-hole-sonic-logging testing, but not less than 30 inches above the top of the drilled shaft, ground. surface or water surface, whichever is higher.