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2. Bran Cereal. Constipation is a common complaint of people with MS, according to the National MS Society, and adding more fiber to your diet is one of the best ways to ease constipation symptoms. Fiber-rich foods include fresh fruits and vegetables, whole-grain breads, nuts, seeds, and cereals.
The best foods to eat while feeling nausea are clear liquids that can keep your system hydrated. You can also intake fluids like chipped ice, Gatorade, ginger ale, clear broths, gelatin and ice pops. Start with about 4 to 6 ounces at a time. Sometimes warm decaffeinated tea with honey may help to coat the throat and soothe it. You can also try bland foods called BRAT foods (banana, rice, applesauce, toast).