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You can apply a heat pack on your tummy if you are experiencing cramps. An electric heating pad will help. You can also take a warm bath in a tub to ease the pain. If the pain cannot be self-treated, it is time to go to the doctor for a medical examination. Your cramps may be a manifestation of a more serious health problem. Changing your diet and lifestyle can also help prevent cramp attacks in the future.
Much like with exercise, the endorphins released during orgasm can help relieve the menstrual cramps and inflammation. 4. Try yoga. Similar to aerobic exercise and stretching, yoga helps relax the body and reduce aches and pains in the lower back, legs, and abdomen.When you begin to feel menstrual cramps, you can try various yoga poses to help you with your pain.uch like with exercise, the endorphins released during orgasm can help relieve the menstrual cramps and inflammation. 4. Try yoga. Similar to aerobic exercise and stretching, yoga helps relax the body and reduce aches and pains in the lower back, legs, and abdomen.