Children During the Civil War; Spies of the Civil War; Medicine and Nursing; People. Clara Barton; Jefferson Davis; Dorothea Dix; Ulysses S. Grant; Stonewall Jackson; President Andrew Johnson; Robert E. Lee; President Abraham Lincoln; Mary Todd Lincoln; Harriet Beecher Stowe; Harriet Tubman; Eli Whitney; Battles. Battle of Fort Sumter; First Battle of Bull Run; Battle of the Ironclads
So an initial approach to estimating how many calories should i eat a day is to calculate the calories you burn a day with this BMR calculator and then either consume that many calories to maintain your weight or consume 500 to 1000 calories less than this estimate a day to lose about 1 to 2 pounds a week.
According to the United States Department of Agriculture (USDA), the recommended calorie intake for women aged 19-51 years ranges from 1800-2000 calories per day.Generally, younger women require more calories than older women. Men aged 19-51 years of age require even more, anywhere between 2,200-2,400 calories per day.People that lead more active lifestyles or those who want to gain weight require more calories. For children aged between 2 and 18 years, calorie intake ranges from anywhere between 1000-2200 per day.en aged 19-51 years of age require even more, anywhere between 2,200-2,400 calories per day. People that lead more active lifestyles or those who want to gain weight require more calories. For children aged between 2 and 18 years, calorie intake ranges from anywhere between 1000-2200 per day.