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2. Bran Cereal. Constipation is a common complaint of people with MS, according to the National MS Society, and adding more fiber to your diet is one of the best ways to ease constipation symptoms. Fiber-rich foods include fresh fruits and vegetables, whole-grain breads, nuts, seeds, and cereals.
Guide to Mississippi Local Foods. Catfish, biscuits, greens... local eating in Mississippi is hearty and satisfying. Find out when to find the best produce, where farmers markets are near you, and more about eating locally in Mississippi. 1  of 04. Mississippi Seasonal Fruits and Vegetables. 2  of 04. Mississippi Farmers Markets. 3  of 04. Mississippi Food Festivals.  of 04. Mississippi 1  Specialties. Seasonal Produce Guides. Get Ideas for Connecticut Local Foods.