To maintain weight, the chart below shows you your daily calorie limit. It's based on your age, activity level, and the BMI (body-mass index) of 21.5 for women and 22.5 for men.To lose weight -- about 1 pound a week -- reduce total calories in the chart by 500 a day.To gain weight, add 500 calories per day for each pound you want to gain per week.For successful weight loss that you can maintain over time, experts recommend choosing foods that are lower in calories but rich in protein, vitamins, minerals, fiber, and other nutrients.o gain weight, add 500 calories per day for each pound you want to gain per week. For successful weight loss that you can maintain over time, experts recommend choosing foods that are lower in calories but rich in protein, vitamins, minerals, fiber, and other nutrients.
Employees who are eligible for FMLA leave who want to take leave to care for a child 18 years of age or older must jump through five hoops to qualify. 1  First, the child must meet the FMLA definition of a âson or daughter.â. 2  Second, the child 18 years of age or old must be âincapable of self-care.â.
Age limits-minimums and maximums. Airlines treat children traveling alone differently depending on the age of the child. Most airlines have a minimum age for their unaccompanied child service, typically five, and a maximum age, typically 12. Children younger than the minimum age will have to travel with an adult. If your child is appears to be beyond the age limit set by the airline, you or your child may be asked to provide some kind of proof of the child's age, so be prepared to have appropriate documentation to the airport.