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2. Bran Cereal. Constipation is a common complaint of people with MS, according to the National MS Society, and adding more fiber to your diet is one of the best ways to ease constipation symptoms. Fiber-rich foods include fresh fruits and vegetables, whole-grain breads, nuts, seeds, and cereals.
Some foods contain free glutamate -- formed from the breakdown of protein -- which can combine with free sodium and create MSG. If you're particularly sensitive you might need to avoid foods with naturally-occurring MSG.