Two ways that bacteria are helpful is that bacteria is used in the production of some foods such as cheese, pickles, butter, yogurt, sour cream, and chocolate. Without bacteri â¦ a, pizza would not be possible. Another way bacteria helps is by humans obtaining many health benefits from the action of bacteria.
Warnings. 1  Do not stimulate your breasts for longer than the necessary 20 minutes at a time. 2  Lactation hormones are only released into your system for a maximum of 20 minutes, so anything in excess is unnecessary and likely to cause irritation.
Different Ways You Can Use Fenugreek For Increasing Breast Milk: Fenugreek can be taken in different ways during your lactation period. 1. Tea: You can add around 3 teaspoons of fenugreek seeds in a cup of water and bring it to boil to make the tea. You can have this around three times a day.