Sodium increases fluid retention, so don't use the salt shaker. And if recipes call for salt, try adding more pepper or another spice instead. But, most importantly, cut down on processed foods and fast foods, all of which are overflowing with salt.
The plant flowers from mid to late summer and are purple in colour. The leaves and the flowering tops of the peppermint are used, and they are harvested as soon as the flowers begin to open so that they can be dried.eppermint is a hybrid mint variety of spearmint and watermint. â¢ Peppermint extract is made from pure peppermint oil whereas mint extract can be derived from any number of, or combination of, culinary mint plants.
How to Use Peppermint Plant. You can keep a peppermint planting simply for its delightful saw-toothed leaves and delicate flowers or for the spicy fragrance released when the leaves are crushed between your fingers.However, once you learn to use the peppermint plant for medicinal purposes, you may become an even greater fan.ou can keep a peppermint planting simply for its delightful saw-toothed leaves and delicate flowers or for the spicy fragrance released when the leaves are crushed between your fingers. However, once you learn to use the peppermint plant for medicinal purposes, you may become an even greater fan.