It is located along the Spokane River west of the Rocky Mountain foothills in eastern Washington, 92 miles (148 km) south of the CanadaâUS border, approximately 20 miles (30 km) from the WashingtonâIdaho border, and 280 miles (450 km) east of Seattle along Interstate 90.
Ask your doctor what fluids are best for you or your child. Here are some basic tips: Give an adult plenty of clear fluid, like fruit juices, soda, sports drinks and clear broth. Avoid milk or milk-based products, alcohol, apple juice, and caffeine while you have diarrhea and for 3 to 5 days after you get better.
This is one that works just as calcium does to help prevent muscles cramps. In order to get the amount you need, you can eat leafy greens, or dairy products, or even take vitamins that contain calcium and magnesium in one pill to help improve absorption. DANGER!! -- Magnesium, if taken in excess, can cause diarrhea.