As you work your way through the actionresearch process, you will have chances to practice ways of writing, reflecting, ana-lyzing data, and discussing your work with other educators. The techniques that weare about to show you have been found to be helpful in getting off to a good start inaction research.
If you are a vegetarian, the best source of vitamin D is sunlight. Take some time in morning to be in sunlight. Besides this, dairy products which include milk and milk foods are beneficial in lowering elevated alkaline phosphatase. Those people who have high triglyceride and cholesterol level are vulnerable to heart diseases, hypertension and stroke.
Foods that are alkaline are organic greens, healthy fats, whole grains, salads, green smoothies and juices, and raw nuts and seeds. Foods that are acidic are sugar, processed foods, gluten, dairy, meat, carbonated water and caffeine, alcohol, and high-sugar fruits. The alkaline diet is not about deprivation, but moderation. Your goal should be a nice balance of 80 percent alkaline-forming foods and no more than 20 percent acid-forming foods. Fueling your body with alkaline-rich foods and decreasing your acid intake will naturally balance and regulate your pH levels so your body doesn't have to do all the work in regulating it on its own.