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2. Bran Cereal. Constipation is a common complaint of people with MS, according to the National MS Society, and adding more fiber to your diet is one of the best ways to ease constipation symptoms. Fiber-rich foods include fresh fruits and vegetables, whole-grain breads, nuts, seeds, and cereals.
List of foods you can eat while taking metformin: 1. Carbohydrates: There are two types of carbohydrates which includes simple and complex. Simple carbs are found in refined sugar, flour and fruits. Complex carbohydrates are found in whole grains, beans, nuts and vegetables. It contains good amounts of fiber.