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You can apply a heat pack on your tummy if you are experiencing cramps. An electric heating pad will help. You can also take a warm bath in a tub to ease the pain. If the pain cannot be self-treated, it is time to go to the doctor for a medical examination. Your cramps may be a manifestation of a more serious health problem. Changing your diet and lifestyle can also help prevent cramp attacks in the future.
There are many ways to lessen the pain: 1  wear comfortable clothes. 2  stay in a familiar and relaxing place. 3  apply a heating pad or hot water bottle to your lower stomach. 4  use pain medicine like ibuprofen, or codeine.