If you've read the fine print of USERRA, you probably don't understand all the terms used. The following is a list of definitions for commonly used terms related to USERRA: 1  Attorney General.  Benefit.
Many tree fruits are also good sources of beta-carotene. Sour cherries, mangoes, persimmons, papayas and apricots contain between 50 and 100 micrograms of RAE per 3.5-ounce serving. The recommended daily intake of RAE for adults is 700 micrograms for females and 900 micrograms for males.
As much as 50 percent of vitamin A in a typical diet is provided by beta-carotene and other carotenoids. A small number of carotenes, including beta-carotene, are often called provitamin A because they are a precursor to production of vitamin A in the body.The carotenes lycopene, lutein and zeaxanthin cannot be converted into vitamin A, though they provide other health benefits.n fact, one cup of raw carrots contains 9,135 mg of beta-carotene. Since beta-carotene is only one of the many beneficial carotenoids, it is important to eat a wide variety of fresh produce to obtain a full spectrum of these important nutrients into your diet.