Potassium, K. Reaction with water. When a small piece of potassium is added to water, it produces a hissing sound as it burns with a lilac flame. It also moves about quickly on the water surface. [ image ]. Hydrogen gas is given out in the reaction. The resulting alkaline solution will turn red litmus blue because of the potassium hydroxide formed.
However, a greater alcohol intake depletes the body of certain nutrients, especially amino acids, chromium, vitamin C and the B-complex vitamins like thiamin, folic acid and vitamin B6 - taking supplements of these is recommended for heavy drinkers and those in recovery.
Here is a basic idea on when to take some of the most popular supplements: Creatine, Glutamine, and Whey Protein. This post will attempt to discuss the topic of effectve nutrient timing and when to take your supplements for maximum results and nutritional benefits. Click here to download the PDF version.