As you work your way through the actionresearch process, you will have chances to practice ways of writing, reflecting, ana-lyzing data, and discussing your work with other educators. The techniques that weare about to show you have been found to be helpful in getting off to a good start inaction research.
If you are a vegetarian, the best source of vitamin D is sunlight. Take some time in morning to be in sunlight. Besides this, dairy products which include milk and milk foods are beneficial in lowering elevated alkaline phosphatase. Those people who have high triglyceride and cholesterol level are vulnerable to heart diseases, hypertension and stroke.
Most alkaline foods are vegetables and fruits. Leafy greens are especially alkaline forming in the body. Some alkaline forming foods include: 1  Root vegetables: examples include radishes especially (black, red or white), as well as beets, carrots, turnips, horseradish and rutabaga. 2  Cruciferous such as broccoli, cabbage, cauliflower, and brussels sprouts. 3  Leafy greens including kale, Swiss chard, turnip greens, and spinach.