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High triglyceride causes include a number of factors, some of which are controllable. A high triglyceride count is usually caused by obesity, poorly controlled diabetes, an underactive thyroid, kidney disease, unhealthy diet (eating more calories than are burned), and drinking a lot of alcohol.ne needs some triglycerides for good health, but high triglycerides can increase the risk of heart disease, diabetes and stroke. It may also be a sign of metabolic syndrome, which is the combination of high blood pressure, high blood sugar, too much fat around the waist, and high triglycerides.
You can get high triglycerides if you eat too much carbohydrate. You can even get high triglycerides if you eat too much protein, although the body's processes for converting excess protein into sugar and then converting sugar into triglycerides are relatively slow and inefficient. Triglycerides are the way the body stores excess calories until it decides what t do with them.