Change in stools, Diarrhea, Frequent bowel movements, Frequent urge to have bowel movement. Frequent bowel movements, Frequent urge to have bowel movement, Muscle cramps or spasms (painful), Pain or discomfort. Constipation, Diarrhea, Frequent bowel movements, Pain or discomfort.
10. Ginger: Another surprising addition to the list of foods that improve circulation, ginger, best known for its ability to combat nausea, is thought to also help boost blood flow.inger: Another surprising addition to the list of foods that improve circulation, ginger, best known for its ability to combat nausea, is thought to also help boost blood flow.
So, include beetroot in your diet to improve blood count. Beetroot leaves are a good source of vitamin A and the roots of the beets are an excellent source of vitamin C. Green leaves: Vegetables such as spinach, celery, broccoli, cabbage, turnip, cauliflower, kale, lettuce and sweet potatoes are healthy for the body.