SETTLEMENT AGREEMENT AND MUTUAL RELEASE. This Settlement Agreement and Mutual Release (the âAgreementâ) is entered into by and. between the California State Controllerâs Office (the âSCOâ) and SAP Public Services, Inc., a. corporation qualified to do business in California (âSAPâ). The SCO and SAP are referred to.
Take at least 30 minutes to eat your meals and 30 to 60 minutes to drink 1 cup (237 milliliters) of liquid. Keep meals small. During the diet progression, you should eat several small meals a day and sip liquids slowly throughout the day (not with meals).
Making Healthy Food Choices. Knowing what to eat can be confusing. Everywhere you turn, there is news about what is or isn't good for you. But a few basic tips have weathered the fad diets, and have withstood the test of time. Explore the pages below to learn the best and worst choices from each food group, so youâll know what to focus on for meals and snacks.