To maintain weight, the chart below shows you your daily calorie limit. It's based on your age, activity level, and the BMI (body-mass index) of 21.5 for women and 22.5 for men.To lose weight -- about 1 pound a week -- reduce total calories in the chart by 500 a day.To gain weight, add 500 calories per day for each pound you want to gain per week.For successful weight loss that you can maintain over time, experts recommend choosing foods that are lower in calories but rich in protein, vitamins, minerals, fiber, and other nutrients.o gain weight, add 500 calories per day for each pound you want to gain per week. For successful weight loss that you can maintain over time, experts recommend choosing foods that are lower in calories but rich in protein, vitamins, minerals, fiber, and other nutrients.
Employees who are eligible for FMLA leave who want to take leave to care for a child 18 years of age or older must jump through five hoops to qualify. 1  First, the child must meet the FMLA definition of a âson or daughter.â. 2  Second, the child 18 years of age or old must be âincapable of self-care.â.
1 the total of the maximum dollar limits for all children, that is $7,000 per child under age 7, $4,000 for each child aged 7 through 16 (and for infirm dependent children over age 16), and $10,000 for children who are eligible for the Disability Tax Credit, regardless of their age.he Child Care Expense Deduction (CCED) allows child care expenses to be deducted from income when those expenses are incurred to earn employment or business income, pursue education or perform research.