The higher a food is on the glycemic index, the more it raises your blood sugar. Consume low-glycemic-index foods such as whole grains, fruit and nonstarchy vegetables daily. Eat high-glycemic-index foods such as blackstrap molasses and refined breads and crackers less often.
Red kidney beans are a versatile dried bean that you can grow in your home garden. Kidney beans grow on a bushy plant as opposed to a bean vine.Each pod holds up to ten kidney beans once mature, so the plant offers an abundant harvest for its size. Like most other beans, kidney beans are a simple crop to grow and harvest for the novice gardener, as they require only minimal care in order to thrive.ach pod holds up to ten kidney beans once mature, so the plant offers an abundant harvest for its size. Like most other beans, kidney beans are a simple crop to grow and harvest for the novice gardener, as they require only minimal care in order to thrive.
There are different classifications of kidney beans, such as: 1  Red kidney bean (also known as: common kidney bean, Rajma in India, Surkh(Red) Lobia in Pakistan). 2  Light speckled kidney bean (and long shape light speckled kidney bean). Red kidney bean (also known as: common kidney bean, Rajma in India, Surkh(Red) Lobia in Pakistan). 2  Light speckled kidney bean (and long shape light speckled kidney bean). 3  Red speckled kidney bean (and long shape light speckled kidney bean).