Change in stools, Diarrhea, Frequent bowel movements, Frequent urge to have bowel movement. Frequent bowel movements, Frequent urge to have bowel movement, Muscle cramps or spasms (painful), Pain or discomfort. Constipation, Diarrhea, Frequent bowel movements, Pain or discomfort.
10. Ginger: Another surprising addition to the list of foods that improve circulation, ginger, best known for its ability to combat nausea, is thought to also help boost blood flow.inger: Another surprising addition to the list of foods that improve circulation, ginger, best known for its ability to combat nausea, is thought to also help boost blood flow.
The more foods in the first 2 categories (veggies and fruits) you eat, the better. For at least 90% of your daily diet, stick with the 5 categories in green (from vegetables to calcium-rich foods). Pick 1 food from the yellow category, and no more than 4 ounces a day to keep your arteries in good shape.