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2. Bran Cereal. Constipation is a common complaint of people with MS, according to the National MS Society, and adding more fiber to your diet is one of the best ways to ease constipation symptoms. Fiber-rich foods include fresh fruits and vegetables, whole-grain breads, nuts, seeds, and cereals.
Foods rich in digestive enzymes are: Papain in papayas, which helps break down proteins. Bromelain in pineapples also helps break down proteins, as well as having anti-inflammatory properties. Sprouts (the seeds of different types of grain) are a concentrated source of enzymes when germinated (soaked in water).