A pre-ferment (also known as bread starter) is a fermentation starter used in indirect methods of bread making.
10 Tips for Adding Fiber to Kids' Diets. 1  Choose whole grain breads, bagels, and tortillas as opposed to the white variety. 2  Pick cereals that list whole wheat or oats at the top of the ingredients list and contain at least 3 grams of fiber per serving. 3  Offer whole grain waffles or pancakes. They're higher in fiber.
Nutrition for Kids Directory. You have more influence on what your kids eat than you may think. Not only do you buy and prepare their meals, but you are their eating role model. If you are an oatmeal-and-biking type, your kids likely are, too. If you are more the chips-and-TV type, that's where you'll find the kids. Learn how to be a healthy role model for your child.