If you've read the fine print of USERRA, you probably don't understand all the terms used. The following is a list of definitions for commonly used terms related to USERRA: 1  Attorney General.  Benefit.
Green Foods. Many leafy green vegetables are a leading source of beta-carotene. Spinach and kale are excellent sources, as ODS points out that 1/2 cup provides 230 and 190 percent of the recommended daily amount, respectively. Other leafy green sources include lettuce, turnip greens, cabbage, mustard greens and beet greens.
Beta-carotene is one of a group of red, orange, and yellow pigments called carotenoids. Beta-carotene and other carotenoids provide approximately 50% of the vitamin A needed in the American diet. Beta-carotene can be found in fruits, vegetables, and whole grains.It can also be made in a laboratory. An eye disease called age-related macular degeneration (AMD). 2  Taking beta-carotene by mouth along with vitamin C, vitamin E, and zinc daily, seems to help prevent vision loss and worsening of AMD in people with advanced AMD. Taking beta-carotene plus antioxidants but without zinc does not seem to improve advanced AMD.