A American Cancer Society answered. Some NRT products make their recommendations based on what kind of smoker you are. But there is no formal category in any textbook or a group that defines a light, average, or heavy smoker.In general, a light smoker is someone who smokes less than 10 cigarettes per day.Someone who smokes a pack a day or more is a heavy smoker. An average smoker falls in between. Sometimes a doctor will use the term pack year to describe how long and how much a person has smoked.ome NRT products make their recommendations based on what kind of smoker you are. But there is no formal category in any textbook or a group that defines a light, average, or heavy smoker.
How to Prevent Diabetic Dumping Syndrome. Diabetics need to avoid eating certain foods to prevent diabetic dumping syndrome. Foods that are high in fat, sugar, and starches, as well as fried foods, often cause this uncomfortable reaction. Milk and milk products can also cause it.
3 Ways to Break Your Sugar Habit. How much sugar is too much, and simple ways to eat less added sugar. A recent survey suggests that Americans consume 355 calories, or 22 teaspoons, of added sugar a dayâmuch of that comes from soda and packaged foods. And although there isnât a direct scientific link, itâs likely that the weight gain in our population is related, in part, to our increased intake of added sugars. In 2009, the American Heart Association released a statement on how much sugar to eat (rest assured, a little bit of sugar is OK.)