While you wear the monitor, it records your heart's electrical activity. 1  Keep a diary of what activities you do while wearing the monitor, and how you feel. 2  After 24 - 48 hours, you will return the monitor to your doctor's office. 3  The doctor will look at the records and see if there have been any abnormal heart rhythms.
4. Nuts â Many varieties of nuts are blood thinning foods. Nuts are high in plant based Omega 3 fatty acids, which help keep your blood thin and your cardiovascular system healthy.
Include fruits and vegetables high in manganese, as this mineral helps reduce insulin resistance. These include parsley, carrots, cabbage, collard greens, endive, beet greens, broccoli and spinach. Avoid the highest-sugar fruits, such as pineapple and mango. These juices can contain up to eight teaspoons of sugar each. Both asparagus and green beans contain several compounds that help stabilize blood sugar. To sweeten juices, add lower-sugar fruits such as green apple and kiwi.