All about base excess â to BE or not to BE. In 1948, Singer and Hastings introduced the concept of buffer base (BB). The change in BB from normal was called deltaBB (Î´BB). This change in BB was an expression of the non-respiratory (metabolic) component of an acid-base disturbance.
Empirically from http://www.usaswimming.org/_Rain..., free style is the fastest stroke. This is also called the front crawl (see Front crawl). However as Swimming stroke notes, there are at least 6 variations of that technique.
In coordination with your streamline, a strong dolphin kick is the fastest way to swim underwater. This kick is done by kicking both legs simultaneously in a dolphin like motion. Your upper legs and thighs will power this kick as your knees bend slightly.