1 Trade saturated fat found in meats for healthier monounsaturated fat found in plants, such as olive, peanut and canola oils. 2  Substitute fish high in omega-3 fatty acids â such as mackerel and salmon â for red meat. 3  Limit how much alcohol you drink.
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Advantages and disadvantages of colloid and crystalloid fluids. Plasma volume expanders - crystalloid, colloid, or a mixture of both - are used as fluid replacement in patients who have postoperative hypovolaemia. Despite numerous clinical trials there is little evidence that either classification of plasma volume expander is more beneficial to mortality than the other.