Easily the most useful language you can learn on the planet. There are 400 million native speakers and 500 million total speakers of Spanish in the world, second only to Chinese. By speaking Spanish, you can own Central and South America as well as Spain (aka the world's biggest non-stop party).
Essential vitamins include A, D, E, K, C, and the B-complex group: thiamine, riboflavin, niacin, pantothenic acid, biotic, vitamin B-6, vitamin B-12, and folate. Much has been written about the benefits of vitamins D and B for hair growth. Weâve evaluated the claims, so read on for more.
Vitamin A prevents drying of the scalp and promotes hair growth and prevents hair loss. Vitamin D: Egg yolks are one among few other foods that naturally contain vitamin D. Vitamin E: Eggs also have vitamin E which promotes hair growth. They protect the hair against harmful UV rays and pollution.