Virginia Beach, Virginia Beach (city) County, VA is located in Eastern Time Zone.
Beer is a better source of vitamins and minerals than hard liquor. When it comes to alcohol, whether it's beer or liquor, the line between healthy and not healthy is very thin. To garner any benefits from either beverage, you need to drink them in moderation.
Drink a lot of water before your meals to make you fuller and less likely to eat too much. Alcoholic Drink: If possible, avoid alcoholic drinks as they are high in calories. If you want an alcoholic beverage, stick to moderation. That means, in general, one (1) drink a day for women, two (2) drinks a day for men.