10 Literary Concepts Every Reader Should Know. One of the things I miss most about college is discussing literature in a very academic and structured way. And, sometimes, when Iâm reading on my own, I miss things â symbols or themes or the technique that goes into the writing.
1. Beans. When you think of foods that cause gas, beans are probably at the top of the list. Beans contain a lot of raffinose, which is a complex sugar that the body has trouble digesting.
If your abdomen is swollen because of gas, try avoiding foods that are known to cause gas, such as beans and cruciferous vegetables like broccoli and cabbage. Avoid drinking carbonated drinks and drinking out of a straw. Eating slowly can also help prevent you from swallowing air, which leads to gas.