Thyroid disease can cause menstrual problems throughout life. From early onset of menstrual cycles to early menopause symptoms, thyroid disease could be the reason for uncomfortable, or upsetting, symptoms. There are a number of symptoms that should trigger a visit to your doctor.
The balance board squat is a free weights, pilates, and alternative exercise that primarily targets the quads and to a lesser degree also targets the groin, abs, calves, glutes, hamstrings, hip flexors, and outer thighs ...more.
Landmine lateral lunge 3x8 reps each leg. Isometric squat with overhead press 3x8 reps each side (How to do it: Hold the bottom phase of a squat while you press a barbell or dumbbells overhead.) Landmine rotations 3x8 reps each side (How to do it: Place one hand at the top of the bar and the other right below.