Microwave Baked Potatoes. 1  Scrub potatoes under cold running water to clean and remove any blemishes or green spots. 2  Poke through skin with a fork a few times before placing in the microwave. The holes will provide a place for steam to escape, preventing the potatoes from bursting. 3  For one potato, microwave for 6 minutes.
Introduction to PLMD. Periodic limb movement disorder (PLMD) is a sleep disorder characterized by rhythmic movements of the limbs during sleep. The movements typically involve the legs, but upper extremity movements may also occur. Movements occur periodically throughout the night and can fluctuate in severity from one night to the next.
The Wrist. The wrist, along with the shoulder girdle and the elbow, is one of the three, chained mechanisms that comprise the upper limb. Among the most complex joints in the body, the wrist is the flexible, narrow connection between the forearm and the hand. It has eight bones called carpal bones, which are arranged in two rows of four - the proximal row sits near the crease of the wrist and the distal row sits closer to the fingers.