10 Literary Concepts Every Reader Should Know. One of the things I miss most about college is discussing literature in a very academic and structured way. And, sometimes, when Iâm reading on my own, I miss things â symbols or themes or the technique that goes into the writing.
1. Beans. When you think of foods that cause gas, beans are probably at the top of the list. Beans contain a lot of raffinose, which is a complex sugar that the body has trouble digesting.
Not all types of fiber cause gas. Fiber comes in two types, soluble and insoluble. Foods that contain soluble fiber tend to produce more gas than foods high in insoluble fiber. Some sugars as well as fiber can cause gas; foods that contain both soluble fiber and sugars that cause gas have extra gas-producing potential. The types of bacteria you have in your gut -- which varies from person to person -- can also affect how much gas you produce.