1 Colitis: Inflammation of the colon. Inflammatory bowel disease or infections are the most common causes.  Diverticulosis: Small weak areas in the colon's muscular wall allow the colon's lining to protrude through, forming tiny pouches called diverticuli.
Dark green leafy vegetables are great sources of nutrition. Salad greens, kale and spinach are rich in vitamins A, C, E and K, and broccoli, bok choy and mustard are also rich in many of the B-vitamins.he vitamin K contents of dark green leafy vegetables provide a number of health benefits including: protecting bones from osteoporosis and helping to prevent against inflammatory diseases. Because of their high content of antioxidants, green leafy vegetables may be one of the best cancer-preventing foods.
You need both starchy and non-starchy veggies in your diet. Both starchy and non-starchy vegetables are an important part of your diet. They offer plenty of fiber, vitamins and minerals, but are relatively low in calories.The major difference between starchy and non-starchy vegetables is that starchy veggies have a higher starch content, thus they are also higher in calories.ou need both starchy and non-starchy veggies in your diet. Both starchy and non-starchy vegetables are an important part of your diet. They offer plenty of fiber, vitamins and minerals, but are relatively low in calories.