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Take pain medication. Taking an over-the-counter medication is one of the most effective ways to make cramps go away. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and Tylenol work quickly to take away the pain. You can find them in most drug stores.
I like the tip, take anti-inflammatory pain medicines because that will help the pain go away. My mom went to a rehabilitation center for her physical therapy. They were able to give her some help to get back to being able to function that she use to. http://www.nrothandrehab.com. Pain is a part of life. It's a teacher.