Essay on Nurse and Friar Lawrence in William Shakespeare's Romeo and Juliet - Nurse and Friar Lawrence in William Shakespeare's Romeo and Juliet Julietâs nurse and Friar Lawrence play a major part in the build up to the death of Romeo and Juliet, and they contribute to the tragedy of the play in many ways.
With around 1.6 grams of saturated fat per large egg (or 8 percent of the recommended maximum daily amount), egg yolks can definitely be worked into a healthy eating plan. Egg yolks are also brimming with many good-for-you nutrients, such as riboflavin, vitamin D and vitamin B-12.Plus, the yolk is home to nutrients such as choline and selenium.omething to think about the next time youâre about to discard that yolk. [Read: High-Protein Breakfast Ideas .]. Myth: It's healthier to toss the egg yolks. Besides having a relatively good amount of protein, the yolk also contains heart-healthy unsaturated fat, including omega-3 fats.
While many of the nutrients in eggs are concentrated in the yolk, eating just the white is a healthy option if you are following a low-cholesterol diet. Add egg whites to your diet in a variety of creative ways to take advantage of the nutritional benefits they have to offer.