Corian will stain and scratch easier than quartz but can be refinished. Chances are nothing will happen to the quartz but if it does the you are %^$#. Obviously,from a stain POV, you are far better off with cloud white. The tiniest imperfection will show on glacier white while cloud white will hide some tiny stain.
Squats are a functional physical activity, offering you spectacular benefits. If squats are performed consistently and with perfect form, they are one of the most powerful movements you can possibly do to tone your body.
Factor #1: Larger Muscles Require More Recovery Time. Just compare how you feel after several sets of heavy squats compared to a bicep curl workout. Weightlifters do not train the squat with the same intensity as powerlifters, so they can squat almost every workout. Powerlifters train at much higher intensities to the extent that many only have to squat once a week and some even once every ten days. High-intensity squats need lots of recovery.