Exercising in water provides 12 times the resistance of working out on land. If you feel the level of resistance is not sufficient, you can add a few items of specialized water aerobics equipment to your routine, such as water weights, webbed gloves or ankle cuffs.
DC The Lights Tour. Washington DC Night Tour! The DC The Lights Tour is the most popular and highest rated Washington DC night tour. It hits all of the major attractions in DC, but you get to see them lit up at night. Washington Read More ...
White House suspends public tours, but first family trips in full swing. WASHINGTON â Visitors to the nation's capital looking for a White House public tour are out of luck starting this weekend, courtesy of what the Secret Service says is its own decision to deal with the sequester cuts.