The key to a healthy balanced diet is not to ban or omit any foods or food groups but to balance what you eat by consuming a variety of foods in the right proportions. At a high level, the basic elements of a healthy diet include the right amount of protein, fat, carbohydrates, vitamins, minerals and water.he key to a healthy balanced diet is not to ban or omit any foods or food groups but to balance what you eat by consuming a variety of foods in the right proportions. At a high level, the basic elements of a healthy diet include the right amount of protein, fat, carbohydrates, vitamins, minerals and water.
A Brief History of Florida's Railroads. Railroads first came to Florida in the 1860s with a line running from Fernandina Beach to Cedar Key. However, real development arrived after the Civil War with lines eventually becoming of Henry Flagler's Florida East Coast Railroad and Henry Plant's Plant System. Later, the Atlantic Coast Line and Seaboard Air Line railroads built their tracks through Central Florida to the Gulf Coast.
SunRail is a commuter rail system in the Greater Orlando, Florida area. Service began on May 1, 2014. Phase 1 comprises 31 miles with 12 stations along the former CSX Transportation A Line connecting Volusia County and Orange County through Downtown Orlando. The extensions proposed for Phase 2 would add a new northern terminus at DeLand and four more stations southward, terminating at Poinciana in Osceola County. It is expected to be fully completed sometime in 2017. Formerly known as Central Florida Commuter Rail, the SunRail system is financed by the state and Federal governments and the counties it serves. SunRail is Florida's second commuter rail system after South Florida's Tri-Rail. SunRail opened on May 1, 2014 with over 10,000 passengers riding the trains on opening day. In 2015 the system saw 957,800 passenger trips, for an overall average of 3,800 paying riders per weekday.