Children During the Civil War; Spies of the Civil War; Medicine and Nursing; People. Clara Barton; Jefferson Davis; Dorothea Dix; Ulysses S. Grant; Stonewall Jackson; President Andrew Johnson; Robert E. Lee; President Abraham Lincoln; Mary Todd Lincoln; Harriet Beecher Stowe; Harriet Tubman; Eli Whitney; Battles. Battle of Fort Sumter; First Battle of Bull Run; Battle of the Ironclads
So an initial approach to estimating how many calories should i eat a day is to calculate the calories you burn a day with this BMR calculator and then either consume that many calories to maintain your weight or consume 500 to 1000 calories less than this estimate a day to lose about 1 to 2 pounds a week.
According to the What We Eat in America report for 2009 to 2010, a woman's average daily caloric intake changes at different stages of life. In her twenties, she takes in about 1,949 calories a day, which is the highest caloric intake level of her lifetime, and this decreases to 1,831 in her thirties.edentary women ages 19 to 25 need 2,000 calories a day; sedentary women ages 26 to 50 need 1,800 calories a day and sedentary women ages 51 and over need 1,600 calories a day.