How to Punch Without Injuring or Breaking Your Hands. Now its time to teach you how to punch without breaking your wrists. The simple rule of thumb is to always keep your wrists aligned with your forearm throughout the execution of your punch.
On a rural route, I can easily drive 200 or more miles a day and deliver 50 - 90 stops. On an urban route I might drive only 50 - 60 miles a day and deliver a similar number of stops. Most of the trucks track your average speed, among other things. When I check this data, I see that my average speed is 20 - 25 miles per hour. Views.
Truck driving is hard work. A driver spends up to 11 hours each day sitting behind a steering wheel, dealing with customers, vendors, other truck drivers and non-commercial drivers. It can be grueling and can even take a toll on your health. Drivers spend long periods of time away from their homes and families.