Earth. Earth is the third planet from the Sun and the fifth largest planet in the solar system. The planet is around 4.5 billion years old, and life appeared on its surface around 3.5 billion years ago. In our universe, Earth is the only place where life is known to exist with millions of species.
The Dumbbell Squat Press is an incredible strength training full body workout that contributes to develop strength in your legs, lower back, hips, abdominal section, arms and shoulders.
A weighted squat machine gets your butt muscles fired up as you use your glutes to power your body on the upward phase. Standing low hip cable abduction works the butt and hip area for that sexy, hourglass curve. A leg press machine will work your butt muscles while also giving you the added benefit of toned thighs. While on the leg press, position your feet wider than hip width apart with your toes pointing outward for an extra challenge.