Easily the most useful language you can learn on the planet. There are 400 million native speakers and 500 million total speakers of Spanish in the world, second only to Chinese. By speaking Spanish, you can own Central and South America as well as Spain (aka the world's biggest non-stop party).
Essential vitamins include A, D, E, K, C, and the B-complex group: thiamine, riboflavin, niacin, pantothenic acid, biotic, vitamin B-6, vitamin B-12, and folate. Much has been written about the benefits of vitamins D and B for hair growth. Weâve evaluated the claims, so read on for more.
In one study 100 percent of people who supplemented with MSM showed reduced hair loss and increased growth in only six weeks. Rejuvenate hair follicles with B-complex vitamins: 100 mg daily of a B-complex supplement that includes biotin and vitamin B6 can reduce hair thinning by increasing scalp circulation and rejuvenating hair follicles.