Potassium, K. Reaction with water. When a small piece of potassium is added to water, it produces a hissing sound as it burns with a lilac flame. It also moves about quickly on the water surface. [ image ]. Hydrogen gas is given out in the reaction. The resulting alkaline solution will turn red litmus blue because of the potassium hydroxide formed.
However, a greater alcohol intake depletes the body of certain nutrients, especially amino acids, chromium, vitamin C and the B-complex vitamins like thiamin, folic acid and vitamin B6 - taking supplements of these is recommended for heavy drinkers and those in recovery.
Vitamin D helps our bodies absorb and retain calcium in the bones. According to the NIH (National Institutes of Health) 3, approximately 43% of all American adults take dietary supplements - 70% of adult females do.Users increase their calcium daily intake by about an average of 300 mg per day through supplements.itamin D helps our bodies absorb and retain calcium in the bones. According to the NIH (National Institutes of Health) 3, approximately 43% of all American adults take dietary supplements - 70% of adult females do. Users increase their calcium daily intake by about an average of 300 mg per day through supplements.