As you work your way through the actionresearch process, you will have chances to practice ways of writing, reflecting, ana-lyzing data, and discussing your work with other educators. The techniques that weare about to show you have been found to be helpful in getting off to a good start inaction research.
If you are a vegetarian, the best source of vitamin D is sunlight. Take some time in morning to be in sunlight. Besides this, dairy products which include milk and milk foods are beneficial in lowering elevated alkaline phosphatase. Those people who have high triglyceride and cholesterol level are vulnerable to heart diseases, hypertension and stroke.
Ginger and pH. Your body tightly regulates pH level -- the balance between acidity and alkalinity -- to maintain homeostasis. In nutrition, certain foods have an acidic effect on the body after consumption, and certain foods have an alkaline effect. Plant foods, such as ginger, are the most alkaline-promoting foods. Ginger has a pH of 5.6 to 5.9, similar to that of figs, fennel, leeks, parsnips and romaine lettuce. The alkalinity of foods depends on many variables, including growing conditions and processing.