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You can apply a heat pack on your tummy if you are experiencing cramps. An electric heating pad will help. You can also take a warm bath in a tub to ease the pain. If the pain cannot be self-treated, it is time to go to the doctor for a medical examination. Your cramps may be a manifestation of a more serious health problem. Changing your diet and lifestyle can also help prevent cramp attacks in the future.
To help you cope with your signs and symptoms until the diarrhea goes away, try to: 1  Drink plenty of clear liquids, including water, broths and juices. Avoid caffeine and alcohol. 2  Add semisolid and low-fiber foods gradually as your bowel movements return to normal. Try soda crackers, toast, eggs, rice or chicken.