Bedroom Window Treatments to Block the Light. Sleep tight with curtains, shades and more designed to keep out bright rays while letting stylishness in. Houzz Contributor. Fred has written about architecture and design for many Web sites and magazines, including Houzz, Metropolitan Home, House Beautiful and Style 1900.
Foods for Energy. If you have to drag yourself through the day, itâs easy to think popping a supplement or chugging an energy drink can help recharge your battery. Not so fast. All-day energy doesnât come from a pill or a concoction in a can. It comes from real food, which is packed with natureâs secret stash of natural revitalizers such as complex carbs, protein, and fiber. Stock up on these 12 superfoods and watch your energy rebound.
For instance, certain foods can actually boost calories, regulate your blood sugar, and trigger feel-good chemicals in your brain to improve your energy level, enhance your mood, and increase your metabolism so you burn off more calories. Itâs all about eating the right types of food! Well, lucky for you, we have the scoop on twenty of the very best food and drink, proven to boost your energyâ¦. Leafy greens like spinach, romaine lettuce, and arugula are high in folate, a mood-enhancing nutrient thatâs been linked to lowering depression.