If you've read the fine print of USERRA, you probably don't understand all the terms used. The following is a list of definitions for commonly used terms related to USERRA: 1  Attorney General.  Benefit.
Other orange vegetables and fruits rich in beta-carotene include sweet potatoes, squash, pumpkins, orange bell peppers, apricots, cantaloupe and papaya. Despite its close association with orange foods, beta-carotene is just as prevalent in yellow fruits and vegetables.
As much as 50 percent of vitamin A in a typical diet is provided by beta-carotene and other carotenoids. A small number of carotenes, including beta-carotene, are often called provitamin A because they are a precursor to production of vitamin A in the body.The carotenes lycopene, lutein and zeaxanthin cannot be converted into vitamin A, though they provide other health benefits.n fact, one cup of raw carrots contains 9,135 mg of beta-carotene. Since beta-carotene is only one of the many beneficial carotenoids, it is important to eat a wide variety of fresh produce to obtain a full spectrum of these important nutrients into your diet.