There are 314 calories in a 22oz serving of Sambazon Acai Bowl. Calorie breakdown: 17% fat, 78% carbs, 5% protein.
A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness.For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute.To measure your heart rate, simply check your pulse. Place your index and third fingers on your neck to the side of your windpipe.onsult your doctor if your resting heart rate is consistently above 100 beats a minute (tachycardia) or if you're not a trained athlete and your resting heart rate is below 60 beats a minute (bradycardia) â especially if you have other signs or symptoms, such as fainting, dizziness or shortness of breath. With.
How to determine the heart rate when it is lower than 50 beats per minute (regular rhythm): 1  Count the number of large squares between two successive R waves. 2  Divide 300 by the number of large squares obtained in #1. 3  The quotient is the heart rate (cardiac cycles per minute or heart beat per minute)