This is interesting, since the same amount of banana has just one milligram of sodium. The vitamin B6 (pyridoxine) in bananas provides around 28% of what is needed daily to help prevent anemia and coronary artery disease. And thatâs just part of it. Fiber in abundance helps keep your digestive system regulated.
Oil pulling for oral detox, fixing loose teeth and cavities, strengthening teeth, stopping sensitivity, tooth decay & abscesses, eliminating bleeding gums. Oil pulling has been credited with a number of astounding oral health benefits since the times of Ayurveda, the oldest holistic healing system we know of.
Peppermint oil comprises vitamins A and C, omega-3 fatty acids, and minerals including potassium, manganese, iron, magnesium, calcium, and copper. The numerous health benefits of peppermint oil include its ability to treat several health problems. Peppermint oil is said to cure indigestion. Use peppermint oil as a flavoring agent in food or add a few drops in a glass of warm water and drink it after your meal. Being carminative in nature, peppermint oil helps to dispel gas. It also eases stomach and bowel spasms and is the best antidote for an upset stomach. Peppermint oil benefits the respiratory system. The menthol in peppermint oil helps to clear the respiratory tract. The oil of peppermint acts as an expectorant and provides relief during a regular bout of cold and cough, and the more serious sinusitis, asthma, and bronchitis.