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Take pain medication. Taking an over-the-counter medication is one of the most effective ways to make cramps go away. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and Tylenol work quickly to take away the pain. You can find them in most drug stores.
You can help your body fight the flu by getting as much rest as possible. Do light activities if you must do something, but rest as soon as you get tired. Stay home from work, unless your symptoms are mild. Youâll recover faster that way, and you wonât risk infecting others at work.