Exercising in water provides 12 times the resistance of working out on land. If you feel the level of resistance is not sufficient, you can add a few items of specialized water aerobics equipment to your routine, such as water weights, webbed gloves or ankle cuffs.
DC The Lights Tour. Washington DC Night Tour! The DC The Lights Tour is the most popular and highest rated Washington DC night tour. It hits all of the major attractions in DC, but you get to see them lit up at night. Washington Read More ...
Register for 2018. The United Airlines Rock ânâ Roll Washington DC Marathon & 1/2 Marathon returns March 10, 2018 and youâre invited to ROCK the biggest running festival to hit the capital city! More than just a political capital, DC is a cultural capital with an endless list of things to do and experience during race weekend.