saturated fat is fat that is naturally solid at room temperature examples of saturated fat include butter cheese the marbling in beef and the fat in chicken saturated fat comes primarily from animal sources and consuming diets high in saturated fat increases ldl levels the bad type of cholesterolaturated fat is fat that is naturally solid at room temperature examples of saturated fat include butter cheese the marbling in beef and the fat in chicken saturated fat comes primarily from animal sources and consuming diets high in saturated fat increases ldl levels the bad type of cholesterol
Food insecurity currently affects nearly 50 million people nationwide â most frequently, families with children. A recent Food Research & Action Center study revealed that as of April 2015, one in six households reported the inability to afford food.
Below are a few specific examples of other factors that can affect the GI of a food: 1  Ripeness and storage time â the more ripe a fruit or vegetable is, the higher the GI. 2  Processing â juice has a higher GI than whole fruit; mashed potato has a higher GI than a whole baked potato, stone ground whole wheat bread has a lower GI than whole wheat bread.