Microwave Baked Potatoes. 1  Scrub potatoes under cold running water to clean and remove any blemishes or green spots. 2  Poke through skin with a fork a few times before placing in the microwave. The holes will provide a place for steam to escape, preventing the potatoes from bursting. 3  For one potato, microwave for 6 minutes.
Introduction to PLMD. Periodic limb movement disorder (PLMD) is a sleep disorder characterized by rhythmic movements of the limbs during sleep. The movements typically involve the legs, but upper extremity movements may also occur. Movements occur periodically throughout the night and can fluctuate in severity from one night to the next.
(hand), 1  Alfred, U.S. pediatrician, 1868-1949. See: Hand-SchÃ¼ller-Christian disease. 2  The portion of the upper limb distal to the radiocarpal joint, comprising the wrist, palm, and fingers. 3  Synonym(s): manus [TA], main. [ 4 A.S.] 5  The distal part of the forelimb of a vertebrate, including the wrist and hand or the carpus and forefoot.