How to Punch Without Injuring or Breaking Your Hands. Now its time to teach you how to punch without breaking your wrists. The simple rule of thumb is to always keep your wrists aligned with your forearm throughout the execution of your punch.
On a rural route, I can easily drive 200 or more miles a day and deliver 50 - 90 stops. On an urban route I might drive only 50 - 60 miles a day and deliver a similar number of stops. Most of the trucks track your average speed, among other things. When I check this data, I see that my average speed is 20 - 25 miles per hour. Views.
The federal government regulates how many hours you may drive per day and week, but the amount of time you spend on the road is up to you and your company. A typical OTR driver might spend three weeks out on the road at a time, or more if he wants to. You could drive by yourself or as part of a team. In a team, one driver sleeps while the other is behind the wheel. In this arrangement, freight moves faster because there is always one rested driver.