With it, you can identify and locate constellations and stars. A typical star chart (see below) shows the relative positions of the stars and their brightness. Chart of Winter Sky. To use a star chart to identify stars and constellations, you must first find the one appropriate for the time of year you are observing.
Spinach leaves are an excellent source of vitamin-K. 100 g of fresh greens provides 402% of daily vitamin-K requirements. Vitamin-K plays a vital role in strengthening the bone mass by promoting osteoblastic activity in the bones.
What's New and Beneficial About Spinach. 1  Recent studies continue to underscore the amazing versatility of spinach. 2  New research is underway involving the nitrate content of spinach. 3  Chlorophyll is the pigment that gives spinach its renowned green color. 4  It is important to underscore the amazing versatility of spinach!