When I say unto the wicked, O wicked man, thou shalt surely die; if thou dost not speak to warn the wicked from his way, that wicked man shall die in his iniquity; but his blood will I require at thine hand.
1 A good friend will be happy to help us cut back on drinking. 2  Set a limit; keep track. 3  Men should aim to consume no more than three to four ounces, which is typically three to four shots, of alcohol daily, while women should limit themselves to two to three ounces.
don't cut out alcohol altogether because you will only crave it and binge drink. Stick to a few drinks per week. Exercise is the key ingredient to weight loss. If it's weight you wanna lose then lots of cardio like swimming, jogging, riding and walking.f anyone could give me an idea of how much I could lose I would be grateful. I am going back to weight watchers this week and have already started modyfying my diet eg cutting... show more Im getting married in 9 months and am three stone over weight.