Change in stools, Diarrhea, Frequent bowel movements, Frequent urge to have bowel movement. Frequent bowel movements, Frequent urge to have bowel movement, Muscle cramps or spasms (painful), Pain or discomfort. Constipation, Diarrhea, Frequent bowel movements, Pain or discomfort.
10. Ginger: Another surprising addition to the list of foods that improve circulation, ginger, best known for its ability to combat nausea, is thought to also help boost blood flow.inger: Another surprising addition to the list of foods that improve circulation, ginger, best known for its ability to combat nausea, is thought to also help boost blood flow.
Load up on potassium. Aim for 4,700 milligrams a day. Foods rich in potassium help your blood pressure naturally fall, and bananas arenât the only option. One cup of tomato paste provides 2,657 milligrams; a cup of bok choy provides 631 milligrams; and one cup of Brussels sprouts provides 495 milligrams, for example.