Depending on your school, you may also study the Sociology of the Family, Philosophy and/or Ethics. You'll also be required to take a couple composition courses and some basic math in your first years of nursing school.
Broccoli, cauliflower and Brussels sprouts are all rich in choline, an essential nutrient for memory and brain health. Choline is a precursor to the neurotransmitter acetylcholine, which contributes to healthy and efficient brain processes.
Vitamin D is another nutrient critical for bone health. Bone mineral density peaks in the range 32 to 45 ng/ml. [3] Vitamin C is a third nutrient necessary for bone health. Vitamin C is needed for collagen to form a meshwork that can then be mineralized by calcium, magnesium and other minerals.