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2. Bran Cereal. Constipation is a common complaint of people with MS, according to the National MS Society, and adding more fiber to your diet is one of the best ways to ease constipation symptoms. Fiber-rich foods include fresh fruits and vegetables, whole-grain breads, nuts, seeds, and cereals.
MS symptoms often worsen when your body temperature rises. Avoiding exposure to heat and using devices such as cooling scarves or vests can be helpful. Eat a balanced diet.