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3 doctors weighed in: When during pregnancy should you stop laying on your back? 3 doctors weighed in Want a second opinion? At approximately 24 weeks you should avoid laying on your back for prolonged periods of time in order to avoid compression of veins (vena cava). In brief: 6 months.
Important Sleeping Tips During Third Trimester: While the above-mentioned symptoms are temporary and will nag you only for the last trimester of your pregnancy, you can still tackle most of them by yourself and get a good nightâs sleep. Follow these simple tips to avoid bad sleeping position during pregnancy third trimester. 1  Use pillows and cushions to get into a comfortable position during sleep. If possible, invest in a curved pregnancy pillow that is available in leading maternity stores.