Two ways that bacteria are helpful is that bacteria is used in the production of some foods such as cheese, pickles, butter, yogurt, sour cream, and chocolate. Without bacteri â¦ a, pizza would not be possible. Another way bacteria helps is by humans obtaining many health benefits from the action of bacteria.
Warnings. 1  Do not stimulate your breasts for longer than the necessary 20 minutes at a time. 2  Lactation hormones are only released into your system for a maximum of 20 minutes, so anything in excess is unnecessary and likely to cause irritation.
One of the most widely used herbs to increase lactation among mothers is Fenugreek (Trigonella foenumgraecum). This herb has been shown to increase breast milk production significantly, albeit possibly more moderately as shown in the above study when tested against Torbangun â where it increased lactation by 20%.