Change in stools, Diarrhea, Frequent bowel movements, Frequent urge to have bowel movement. Frequent bowel movements, Frequent urge to have bowel movement, Muscle cramps or spasms (painful), Pain or discomfort. Constipation, Diarrhea, Frequent bowel movements, Pain or discomfort.
10. Ginger: Another surprising addition to the list of foods that improve circulation, ginger, best known for its ability to combat nausea, is thought to also help boost blood flow.inger: Another surprising addition to the list of foods that improve circulation, ginger, best known for its ability to combat nausea, is thought to also help boost blood flow.
Salmon: Super Food. A top food for heart health, itâs rich in omega-3s. Omega-3s are healthy fats that may lessen the risk of heart rhythm disorders and lower blood pressure. They may also lower triglycerides and curb inflammation.The American Heart Association recommends two servings of salmon or other oily fish a week. top food for heart health, itâs rich in omega-3s. Omega-3s are healthy fats that may lessen the risk of heart rhythm disorders and lower blood pressure. They may also lower triglycerides and curb inflammation.