Bedroom Window Treatments to Block the Light. Sleep tight with curtains, shades and more designed to keep out bright rays while letting stylishness in. Houzz Contributor. Fred has written about architecture and design for many Web sites and magazines, including Houzz, Metropolitan Home, House Beautiful and Style 1900.
Foods for Energy. If you have to drag yourself through the day, itâs easy to think popping a supplement or chugging an energy drink can help recharge your battery. Not so fast. All-day energy doesnât come from a pill or a concoction in a can. It comes from real food, which is packed with natureâs secret stash of natural revitalizers such as complex carbs, protein, and fiber. Stock up on these 12 superfoods and watch your energy rebound.
Product Details. Maintaining your cellular energy level can help you feel your best. Along with other B vitamins, Vitamin B 12 is vital for cellular energy production. Vitamin B 12 is also important for red blood cell formation and normal function of the nervous system.rgan meats such as liver, kidney, heart and pancreas are the best sources of vitamin B 12 followed by clams, oysters, extra-lean beef, seafood, eggs, milk, yogurt, chicken, cheese, and miso (a fermented soybean product).