Thigh contraction â three sets of 15 seconds with each leg. Sit up straight on a chair. Slowly straighten and raise your right leg until straight with your foot pointing slightly outwards. Squeeze your right thigh muscles and hold this position for 10 seconds.
Parkville is a city in Platte County, Missouri, United States. The population was 4,059 at the 2000 census. Parkville is known for its antique shops, art galleries, and historic downtown. The city is home to Park University and English Landing Park.
Grubville, Missouri. Grubville is an unincorporated community in western Jefferson County, Missouri, United States. It is included in the Saint Louis metro area. It is located near the Jefferson/Franklin County line about a mile south of Route 30. The area code is 636 and zip code is 63041.