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3 doctors weighed in: When during pregnancy should you stop laying on your back? 3 doctors weighed in Want a second opinion? At approximately 24 weeks you should avoid laying on your back for prolonged periods of time in order to avoid compression of veins (vena cava). In brief: 6 months.
If you are having problems with muscle aches and pains during pregnancy and you want to avoid using a heating pad, here are some things you can try: 1  For back pain: Try using a maternity belt or back support. 2  You can also soak in a warm (not hot) bath, get a massage from your partner, or use a body pillow when you sleep.