With it, you can identify and locate constellations and stars. A typical star chart (see below) shows the relative positions of the stars and their brightness. Chart of Winter Sky. To use a star chart to identify stars and constellations, you must first find the one appropriate for the time of year you are observing.
Spinach leaves are an excellent source of vitamin-K. 100 g of fresh greens provides 402% of daily vitamin-K requirements. Vitamin-K plays a vital role in strengthening the bone mass by promoting osteoblastic activity in the bones.
Fighting cholesterol. In addition to all these benefits, olive leaf is able to fight the formation of bad cholesterol (LDL) by preventing its oxidation. This oxidized cholesterol is considered the âbadâ cholesterol and is detrimental to our health. Read here more about how to lower cholesterol naturally.