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The reason anxiety causes shallow breathing is because anxiety is the activation of your fight or flight system. It's an evolutionary adaptation designed to keep you safe from harm. When faced with danger, your heartbeat speeds up and you breathe faster in order to get more oxygen for fighting or fleeing.
why do i stop breathing at night. christen1. I have had problems with after I fall asleep that I stop breathing and I get jolted awake gasping for air. My father and my uncle have also told me about these problems that they themselves have had but never told me that they have totally stopped breathing and been gasping for air. I can almost pin point the nights when I am going to have this problem.