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Take pain medication. Taking an over-the-counter medication is one of the most effective ways to make cramps go away. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and Tylenol work quickly to take away the pain. You can find them in most drug stores.
Much like with exercise, the endorphins released during orgasm can help relieve the menstrual cramps and inflammation. 4. Try yoga. Similar to aerobic exercise and stretching, yoga helps relax the body and reduce aches and pains in the lower back, legs, and abdomen.When you begin to feel menstrual cramps, you can try various yoga poses to help you with your pain.uch like with exercise, the endorphins released during orgasm can help relieve the menstrual cramps and inflammation. 4. Try yoga. Similar to aerobic exercise and stretching, yoga helps relax the body and reduce aches and pains in the lower back, legs, and abdomen.