While you wear the monitor, it records your heart's electrical activity. 1  Keep a diary of what activities you do while wearing the monitor, and how you feel. 2  After 24 - 48 hours, you will return the monitor to your doctor's office. 3  The doctor will look at the records and see if there have been any abnormal heart rhythms.
The nutrients and beneficial compounds are intensified when the grapes are dried, so you get more benefits with smaller amounts, and your blood stays thin. 10. Cranberries â Cranberries are widely recognized as blood thinning foods, whether they are eaten fresh, dried, or juiced.
Avoid eating too much sugar, as it makes your blood sticky and viscous. Diabetics have the highest risk of strokes and heart disease. Drink 8 to 10 glasses of water daily â you can substitute herbal teas for water. Try to throw in some regular exercise and you will keep your blood naturally thinner and add many good quality years to your life!