1 Trade saturated fat found in meats for healthier monounsaturated fat found in plants, such as olive, peanut and canola oils. 2  Substitute fish high in omega-3 fatty acids â such as mackerel and salmon â for red meat. 3  Limit how much alcohol you drink.
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Vantec World Transport (HK) Ltd. 13011-13013E, 13th Floor, ATL Logistics Centre B, Berth 3, Kwai Chung Container Terminal, NT, Hong kong (china).nit 23 & 25, 7/F Block B, Profit Industrial Building, 1-15 Kwai Fung Crescent, Kwai Chung, Hong kong (china).