A pre-ferment (also known as bread starter) is a fermentation starter used in indirect methods of bread making.
10 Tips for Adding Fiber to Kids' Diets. 1  Choose whole grain breads, bagels, and tortillas as opposed to the white variety. 2  Pick cereals that list whole wheat or oats at the top of the ingredients list and contain at least 3 grams of fiber per serving. 3  Offer whole grain waffles or pancakes. They're higher in fiber.
The best diet for children trying to lose weight is a well-balanced, appropriately proportioned diet. A great resource for choosing a healthy diet is choosemyplate.gov, which details the proportions of food children should eat. There are great recipes and a lot of useful information. child on a calorie restricted diet may not be the best option except in specific circumstances, and even then be sure to work closely with your pediatrician and a Registered Dietitian. In all cases, lifestyle changes to promote a healthier weight must include the entire family and not just your child.