There is a trade-off between doing the job accurately and doing it quickly. She said that she'd had to make a trade-off between her job and her family. âº [C usually singular] a situation in which you accept something bad in order to have something good:
Recommended Nutrients. A protein shake that includes carbohydrates is ideal after either an intense cardiovascular or strength-training workout. The International Society of Sports Nutrition recommends drinking this shake within 30 minutes of your workout for the most benefit.
The researchers took it one step further to see if a whey protein recovery drink (something that has been shown time and time again to increase protein synthesis after exercise) could save the day and negate the detrimental effects that post-workout alcohol has on your muscleâs ability to rebuild and repair themselves.