Substituting chipotle chile powder for chili powder. Can chipotle chile powder be used as a substitute 1:1 for chili powder or would there be more heat? I know chipotle powder will provide a more smoky flavor, but I am curious about the heat as well. Thanks in advance. No need to email me as additional answers are added to this question.
Weight regain was less in those assigned to eat higher amounts of protein and low-glycemic index carbohydrates like high-fiber fruits, vegetables, and whole grains compared to those who were told to eat less protein and more high-glycemic index foods like white rice, French fries, and sugary cereal.
How to Calculate How Much Protein You Need. Low-Carb Diets. It's important that we eat enough protein each day to cover our body's needs. There are two ways of calculating a person's protein requirements. The standard minimum amount of daily protein recommended is .37 gram per pound of body weight (or .8 grams per kilogram of body weight).