Pages: 7 Word count: 1969 Rewriting Possibility: 82% (Good) Ludwig van Beethoven is a name that is common to most people and is synonymies with great classical music. He is known, quite loosely, as the German composer who created beautiful pieces with an incredible disability.
Fiber helps regulate the bodyâs use of sugars, helping to keep hunger and blood sugar in check. Children and adults need at least 20 to 30 grams of fiber per day for good health, but most Americans get only about 15 grams a day. Great sources are whole fruits and vegetables, whole grains, and beans.
Whole grains are healthier than refined grains. Consuming whole grains instead of refined grains can help you meet the recommended fiber intake of 21 to 35 grams of fiber per day. Whole grains contain all parts of the grain, including the bran, germ and endosperm, while refined grains only contain the endosperm of the grain.