To calculate a prorated vacation, decide whether you want to figure it out per 40 hours worked or per pay period, and then apply the proper formula, according to Procare. This lets you know how much vacation time you have accrued per period in hours.
Bananas. Easy to digest foods that are are also full of fiber like bananas are the perfect way to fight off a stomach bug. Eating bananas won't irritate your stomach, and the fiber will help flush toxins out of your stomach more quickly.
Yes, upping your intake of beans may provoke gas and bloating. Increase your intake of fiber-rich foods gradually. You may feel worse before you get better, says Dr. Blaney. Eating cooled beans, like in a salad, may increase the resistant starch. RELATED: 13 Best Foods For Gut Health