The higher a food is on the glycemic index, the more it raises your blood sugar. Consume low-glycemic-index foods such as whole grains, fruit and nonstarchy vegetables daily. Eat high-glycemic-index foods such as blackstrap molasses and refined breads and crackers less often.
Red kidney beans are a versatile dried bean that you can grow in your home garden. Kidney beans grow on a bushy plant as opposed to a bean vine.Each pod holds up to ten kidney beans once mature, so the plant offers an abundant harvest for its size. Like most other beans, kidney beans are a simple crop to grow and harvest for the novice gardener, as they require only minimal care in order to thrive.ach pod holds up to ten kidney beans once mature, so the plant offers an abundant harvest for its size. Like most other beans, kidney beans are a simple crop to grow and harvest for the novice gardener, as they require only minimal care in order to thrive.
Kidney beans come in both bush and vine varieties. Bush beans take up a little more space and usually yield all of their beans at once. Vine beans need a stake or trellis for support and yield a continual harvest for 1-2 months.he large leaves of kidney bean plants are targets for lots of different pests including slugs, leafhoppers, beetles and aphids. Organic sprays and hand picking are the best way to deal with bugs like these. Use fencing and netting if squirrels, deer or rabbits become a nuisance. Keep a tidy, healthy garden.