A A A. GreenLight laser therapy is a procedure performed on patients with enlarged prostate. GreenLight laser Therapy combines the effectiveness of the âgold standardâ transurethral resection of the prostate (TURP) surgical procedure with fewer side effects.
If your muscles are sore, take it easy for a few days and allow them to heal. Ice the sore area for 15 to 20 minutes at a time three times a day. You can use a bag of frozen vegetables, ice cubes placed in a plastic Ziplock bag, or an ice pack from the supermarket.
While you canât avoid muscle soreness completely as a runner, there are things you can do to lessen it. When you think of treatments for muscles recently beat up by the roads, you probably think of things such as ice baths, massage, topical analgesics and anti-inflammatory medications.