SETTLEMENT AGREEMENT AND MUTUAL RELEASE. This Settlement Agreement and Mutual Release (the âAgreementâ) is entered into by and. between the California State Controllerâs Office (the âSCOâ) and SAP Public Services, Inc., a. corporation qualified to do business in California (âSAPâ). The SCO and SAP are referred to.
Take at least 30 minutes to eat your meals and 30 to 60 minutes to drink 1 cup (237 milliliters) of liquid. Keep meals small. During the diet progression, you should eat several small meals a day and sip liquids slowly throughout the day (not with meals).
When you stress eat, you probably reach for a quick form of comfort food, which is usually junk food. Find ways to avoid buying junk food. It can lead you down a path of continued stress. Prolonged stress can have tremendous effects on your body, so you should try to reduce as much as possible by eating healthier food.