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Here are all the possible meanings and translations of the word hamstring. Princeton's WordNet(0.00 / 0 votes)Rate this definition: hamstring, hamstring tendon(verb) one of the tendons at the back of the knee. hamstring(verb) make ineffective or powerless. The teachers were hamstrung by the overly rigid schedules. hamstring(verb) cripple by cutting the hamstring.
The hamstrings are a group of large muscles at the back top of the thigh. They consist of the semimembranosis, the semitendinosis, and the biceps femoris muscles. If these muscles become tight, they can be easily injured.ime Frame. There is no set time frame in terms of how long it takes to gain more flexibility in the hamstrings. According to the American Council on Exercise, everyone's natural level of flexibility is different.