With it, you can identify and locate constellations and stars. A typical star chart (see below) shows the relative positions of the stars and their brightness. Chart of Winter Sky. To use a star chart to identify stars and constellations, you must first find the one appropriate for the time of year you are observing.
Spinach leaves are an excellent source of vitamin-K. 100 g of fresh greens provides 402% of daily vitamin-K requirements. Vitamin-K plays a vital role in strengthening the bone mass by promoting osteoblastic activity in the bones.
exists and is an alternate of . Making the world better, one answer at a time. Well, spinach contains a lot of good vitamins and minerals that is good for your health. It contains Vitamin A, Vitamin C, Vitamin E, Vitamin B1, Vitamin B6, potassium, calcium, zinc, phytonutrients, lutein, and zeaxanthin.