Benefits were then paid from the money in the Social Security Trust Funds. Over the years, more than $8.7 trillion has been paid into the Trust Funds, and more than $7.4 trillion has been paid out in benefits.
Richest among all the vitamin B complex foods are milk, yeast, liver, whole-grain cereals, nuts, eggs, yogurt, fruits, meats and leafy vegetables. Vitamin B1 is an essential vitamin that aids in conversion of carbohydrates into energy.It also helps regulate normal functioning of heart, muscles and nervous system.ere is a list of vitamin B complex foods. 1  Pork, berries, legumes, lean meats. 2  Nuts, soy milk (Vitamin B1). 3  Eggs, dark green vegetables, fish, grains, lean meat, mushrooms (B2). 4  Sunflower seeds, tuna, poultry, potato, cottage cheese, liver (B3).
The good news? âChances are the average person is already getting plenty of B vitamins from the food they eat.â Read on to find out why each B vitamin is so important. And make sure youâre eating the right foods to get plenty of them in your diet. RELATED: 12 Energy-Boosting Recipes Rich in Vitamin B. Vitamin B: The 8 B Vitamins Plus Top Food Sources