With it, you can identify and locate constellations and stars. A typical star chart (see below) shows the relative positions of the stars and their brightness. Chart of Winter Sky. To use a star chart to identify stars and constellations, you must first find the one appropriate for the time of year you are observing.
Spinach leaves are an excellent source of vitamin-K. 100 g of fresh greens provides 402% of daily vitamin-K requirements. Vitamin-K plays a vital role in strengthening the bone mass by promoting osteoblastic activity in the bones.
Olive Leaf Benefits. Olive leaf extract is extracted from the leaves of the Olive tree and has numerous health benefits. The main constituent of olive leaf extract is oleuropein, which has wide ranging benefits for our health. It can relieve chronic fatigue, help in times of colds and flu and lowers cholesterol and blood pressure. It can also help get rid of warts, herpes sores and other fungal infections.