To maintain weight, the chart below shows you your daily calorie limit. It's based on your age, activity level, and the BMI (body-mass index) of 21.5 for women and 22.5 for men.To lose weight -- about 1 pound a week -- reduce total calories in the chart by 500 a day.To gain weight, add 500 calories per day for each pound you want to gain per week.For successful weight loss that you can maintain over time, experts recommend choosing foods that are lower in calories but rich in protein, vitamins, minerals, fiber, and other nutrients.o gain weight, add 500 calories per day for each pound you want to gain per week. For successful weight loss that you can maintain over time, experts recommend choosing foods that are lower in calories but rich in protein, vitamins, minerals, fiber, and other nutrients.
Employees who are eligible for FMLA leave who want to take leave to care for a child 18 years of age or older must jump through five hoops to qualify. 1  First, the child must meet the FMLA definition of a âson or daughter.â. 2  Second, the child 18 years of age or old must be âincapable of self-care.â.
Ask Your Own Legal Question. Customer: replied 6 years ago. I would like to know what is California law for the age limit of a child. 18 or 21 years and if my niece could come to US how long do I have to wait to start that adoption process. thanks. Expert: Brandon M. replied 6 years ago.Hi again: There is no age limit for adoption in California. If the person is under the age of 18, it is considered a child adoption; if the person to be adopted is over the age of 18, it is considered an adult adoption.If the person to be adopted is age 9 or 99, they can still be adopted.sk Your Own Legal Question. Customer: replied 6 years ago. I would like to know what is California law for the age limit of a child. 18 or 21 years and if my niece could come to US how long do I have to wait to start that adoption process. thanks. Expert: Brandon M. replied 6 years ago.