Potassium, K. Reaction with water. When a small piece of potassium is added to water, it produces a hissing sound as it burns with a lilac flame. It also moves about quickly on the water surface. [ image ]. Hydrogen gas is given out in the reaction. The resulting alkaline solution will turn red litmus blue because of the potassium hydroxide formed.
However, a greater alcohol intake depletes the body of certain nutrients, especially amino acids, chromium, vitamin C and the B-complex vitamins like thiamin, folic acid and vitamin B6 - taking supplements of these is recommended for heavy drinkers and those in recovery.
When you reach for that bottle of vitamin C or fish oil pills, you might wonder how well theyâll work and if theyâre safe. The first thing to ask yourself is whether you need them in the first place. More than half of all Americans take one or more dietary supplements daily or on occasion.Supplements are available without a prescription and usually come in pill, powder or liquid form. Common supplements include vitamins, minerals and herbal products, also known as botanicals.People take these supplements to make sure they get enough essential nutrients and to maintain or improve their health.ut not everyone needs to take supplements. âItâs possible to get all of the nutrients you need by eating a variety of healthy foods, so you donât have to take one,â says Carol Haggans, a registered dietitian and consultant to NIH. âBut supplements can be useful for filling in gaps in your diet.â.