Glendora, California. Glendora is a city in the San Gabriel Valley in Los Angeles County, California, 23 miles (37 km) east of downtown Los Angeles. As of the 2010 census, the population of Glendora was 50,073.
As a runner, I know that food is fuel â and the better the fuel I put into my body, the better the performance my body gives me. What you eat 30 to 60 minutes before a run can dictate your performance; thus, it's important to make wise, healthy pre-run food choices. When training for a race, it's important to eat before your long runs (those that last more than an hour) and any key workout, such as hill repeats, a tempo run or a track workout. If you're running easy or on a recovery day, you should still have something to eat before you head out. Meghan Reynolds.
- Bagel and peanut butter (If fats tend to upset your stomach, eat peanut butter two to three hours before the race). - Oatmeal and banana. - Whole grain toast and almond butter. - Granola and fruit. More: 5 Common Pre-Race Nutrition Blunders. Eat right and perform better. Find a nutrition plan for you. 1  PREV.2  1. 3  2.orning of the Race. For Hua, breakfast on the day of the race is non-negotiable. You have to eat, she says. It's so crucial because halfway through the race when you're hungry or losing your energy, there's no food to grab.. The best race-day breakfast is going to be one you've been successful with before.