Earth. Earth is the third planet from the Sun and the fifth largest planet in the solar system. The planet is around 4.5 billion years old, and life appeared on its surface around 3.5 billion years ago. In our universe, Earth is the only place where life is known to exist with millions of species.
The Dumbbell Squat Press is an incredible strength training full body workout that contributes to develop strength in your legs, lower back, hips, abdominal section, arms and shoulders.
Bench press is a form of a compound exercise that targets the upper body. While the bench press mainly targets your pectorals, when you are lowering and raising the bar, your arm and shoulder muscles are also activated. Even the core muscles are a bit triggered to balance the weight. That's why it's usually advised that you do compound exercises before isolating any muscle group.