With it, you can identify and locate constellations and stars. A typical star chart (see below) shows the relative positions of the stars and their brightness. Chart of Winter Sky. To use a star chart to identify stars and constellations, you must first find the one appropriate for the time of year you are observing.
Also, its leaves hold a good amount of soluble dietary fiber; no wonder why this leafy greens often recommended by dieticians in the cholesterol controlling and weight reduction programs! Fresh 100 g of spinach contains about 25% of daily intake of iron, one of the highest for any green leafy vegetables.
Plantain leaf can be made into a tea, tincture or infusion and used internally (according to Practical Herbalism): 1  To help get Cholesterol to healthy Levels. 2  To aid those with Diabetes. 3  For Hemorrhoid relief. 4  To help relieve Irritable Bowel Syndrome. 5  To help calm the bowels during Constipation or Diarrhea.