With it, you can identify and locate constellations and stars. A typical star chart (see below) shows the relative positions of the stars and their brightness. Chart of Winter Sky. To use a star chart to identify stars and constellations, you must first find the one appropriate for the time of year you are observing.
Spinach leaves are an excellent source of vitamin-K. 100 g of fresh greens provides 402% of daily vitamin-K requirements. Vitamin-K plays a vital role in strengthening the bone mass by promoting osteoblastic activity in the bones.
Plantain leaf can be made into a tea, tincture or infusion and used internally (according to Practical Herbalism): 1  To help get Cholesterol to healthy Levels. 2  To aid those with Diabetes. 3  For Hemorrhoid relief. 4  To help relieve Irritable Bowel Syndrome. 5  To help calm the bowels during Constipation or Diarrhea.