Thyroid disease can cause menstrual problems throughout life. From early onset of menstrual cycles to early menopause symptoms, thyroid disease could be the reason for uncomfortable, or upsetting, symptoms. There are a number of symptoms that should trigger a visit to your doctor.
The balance board squat is a free weights, pilates, and alternative exercise that primarily targets the quads and to a lesser degree also targets the groin, abs, calves, glutes, hamstrings, hip flexors, and outer thighs ...more.
A standard squat and a chair squat share more similarities than differences. They work the same muscle groups -- the quadriceps, hamstrings and glutes -- and they are performed with the same basic technique. The distinguishing feature between these two leg exercises is the safety benefits of the chair squat.