Volleyball Nutrition: What to eat and when to eat it to be your best at game time. Volleyball, unlike endurance sports, is stop and go. This is a good thing in terms of nutrition because there are ample opportunities to eat and drink during a match to keep yourself going. Regardless of how great you are at the skills of volleyball, your energy level and your ability to stay strong all match long will be the keys to a great performance.
What organelle break down and recycles worn out cells? The lysosome breaks down and recycles worn out cells. It also produces enzymes that aid in digestion of other substances.
They produce calcium and phosphate mineral deposits that form a very dense, hard shell around a bone fracture. The shell is known as a bone callus and lasts for three to four months. Osteoclasts break down the mineral deposits from the osteoblasts by releasing acid and collagenase enzymes. The broken down material is then released into the bloodstream. The process of bone repair takes months. Osteoblasts and osteoclasts continually work to rebuild fractured bone until it is completely healed.