With it, you can identify and locate constellations and stars. A typical star chart (see below) shows the relative positions of the stars and their brightness. Chart of Winter Sky. To use a star chart to identify stars and constellations, you must first find the one appropriate for the time of year you are observing.
Also, its leaves hold a good amount of soluble dietary fiber; no wonder why this leafy greens often recommended by dieticians in the cholesterol controlling and weight reduction programs! Fresh 100 g of spinach contains about 25% of daily intake of iron, one of the highest for any green leafy vegetables.
Spinach provides Vitamins A (from beta carotene), B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), C, E, K, and folic acid. (see related â¦ link). 12 people found this useful.