There is a trade-off between doing the job accurately and doing it quickly. She said that she'd had to make a trade-off between her job and her family. âº [C usually singular] a situation in which you accept something bad in order to have something good:
Recommended Nutrients. A protein shake that includes carbohydrates is ideal after either an intense cardiovascular or strength-training workout. The International Society of Sports Nutrition recommends drinking this shake within 30 minutes of your workout for the most benefit.
how much chocolate milk should you drink after workouts. Discussion in 'The Vestibule' started by ilya745, Jul 12, 2012. i'm probably over doing it by a lot because i drink like 3.5 glasses and its not low fat. i read an article that said you should drink so much so that .7 grams of carbs = 1lb of your body weight, so i try to go by that. 1 glass has about 30 grams of carbs and 8 of protein (but also 22g of sugar).