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You can apply a heat pack on your tummy if you are experiencing cramps. An electric heating pad will help. You can also take a warm bath in a tub to ease the pain. If the pain cannot be self-treated, it is time to go to the doctor for a medical examination. Your cramps may be a manifestation of a more serious health problem. Changing your diet and lifestyle can also help prevent cramp attacks in the future.
How to relieve gout pain. 1. Try cold packs or cold compresses on the joint to lessen the inflammation and help the pain. Apply it to the joint for 20 to 30 minutes several times a day. 2. Take Epson salt bath to Reduce pain and muscle cramps.