Your Coldwell Banker independent real estate professional is backed by the finest team of marketing specialists trained to complete each step ensuring your property receives the maximum exposure.
1 Studies show that the optimal room temperature for sleep is between 60 to 68 degrees F.  Take a hot bath 90 to 120 minutes before bedtime. This increases your core body temperature, and when you get out of the bath it abruptly drops, signaling your body that you are ready to sleep.
The theory is to match the room temperature to this lowered body temperature. Sleep disorder experts support this theory, along with Stanford University professor, H. Craig Heller, who wrote a chapter on room temperature and sleep quality for a medical textbook.