Meats: including beef, chicken, fish, lamb, turkey. Fish should be ocean caught with a low mercury content. Swordfish, most tuna, and king mackerel are very high in mercury. Select hormone-free and antibiotic-free chicken, turkey, and lamb. Select beef that is grass fed, hormone free, and antibiotic free.
Located in Walton County between Pensacola and Tallahassee, DeFuniak Springs emerged in the 1880s as a railroad stop.
Bonita Springs is a city in Lee County, Florida, United States. The population was 43,914 at the 2010 census. It is part of the Cape CoralâFort Myers Metropolitan Statistical Area. The city is located on the southwest coast of the state. Bonita Springs is located at 26Â°20â²59â³N 81Â°47â²27â³W / 26.349654Â°N 81.790937Â°W / 26.349654; -81.790937. According to the United States Census Bureau, the city has a total area of 41.0 square miles (106.2 kmÂ²).