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2. Bran Cereal. Constipation is a common complaint of people with MS, according to the National MS Society, and adding more fiber to your diet is one of the best ways to ease constipation symptoms. Fiber-rich foods include fresh fruits and vegetables, whole-grain breads, nuts, seeds, and cereals.
Altering the diet can help relieve a potassium deficiency and reduce the risk that it will happen again. Foods rich in potassium include bananas, oranges, carrots, avocados, kiwi, dried figs, tomatoes, spinach, seaweed, beans, peas, molasses, lima beans, bran, milk, peanut butter or wheat germ. Rehydration.