To get the total number of calories in macaroni and cheese add the following. 1  If you make your mac and cheese with four tablespoons of butter and one-quarter cup of whole milk add 445 calories and 48 grams of fat and 30 grams of saturated fat.
1 Gas-Producing Foods: Fruits Some fruits contain another sugar, called sorbitol, which causes excessive gas. 2  The biggest culprits include prunes, apples, peaches, and pears.3  Sugar-free gum and candy are sweetened with sorbitol, which is why they can lead to excessive gas, too.egetables that have soluble fiber, like peas, can cause gas as theyâre digested in the large intestine. Those with insoluble fiber should pass through without discomfort or excessive gas. 1  Gas-Producing Foods: Fruits Some fruits contain another sugar, called sorbitol, which causes excessive gas.
Eating fibrous foods like beans, cabbage, and cauliflower can produce more gas because of your gut bacteriaâs inability to fully digest them. If youâre prone to gas, you may want to take a look at your overall fiber intake!1. Swallowing too much air is the #2 cause of gas and bloating â pun intended. Avoid eating too quickly, chewing gum, smoking, sucking on hard candy, or drinking through straws. Activities that lead to more instances of swallowing air can produce more gas as the air gets caught in your stomach.1.