The key to a healthy balanced diet is not to ban or omit any foods or food groups but to balance what you eat by consuming a variety of foods in the right proportions. At a high level, the basic elements of a healthy diet include the right amount of protein, fat, carbohydrates, vitamins, minerals and water.he key to a healthy balanced diet is not to ban or omit any foods or food groups but to balance what you eat by consuming a variety of foods in the right proportions. At a high level, the basic elements of a healthy diet include the right amount of protein, fat, carbohydrates, vitamins, minerals and water.
A Brief History of Florida's Railroads. Railroads first came to Florida in the 1860s with a line running from Fernandina Beach to Cedar Key. However, real development arrived after the Civil War with lines eventually becoming of Henry Flagler's Florida East Coast Railroad and Henry Plant's Plant System. Later, the Atlantic Coast Line and Seaboard Air Line railroads built their tracks through Central Florida to the Gulf Coast.
After the many attempts to settle Florida by the Spanish, it was beginning to seem like a hopeless goal. Almost as on cue after Tristan de Luna's failure in 1559, France had three ships en route to Florida by February 1562. Although France never owned Florida, she did have some effect on south Florida and the Keys. Some of the escaped Huguenots were captured in the vicinity of the Keys. A concurrent event in time is that William Shakespeare was born two years later on April 23, 1564.