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1 Studies show that the optimal room temperature for sleep is between 60 to 68 degrees F.  Take a hot bath 90 to 120 minutes before bedtime. This increases your core body temperature, and when you get out of the bath it abruptly drops, signaling your body that you are ready to sleep.
Bed Linens. You can now buy microfiber bedsheets that provide an extra-soft sleep, but if you prefer cool crispness, opt for 100 Egyptian cotton percale sheets. Cotton is cooler because it breathes better; microfiber sheets retain body heat, which could affect your ability to get a good night's sleep, especially when you prefer a cooler bed.