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1 Studies show that the optimal room temperature for sleep is between 60 to 68 degrees F.  Take a hot bath 90 to 120 minutes before bedtime. This increases your core body temperature, and when you get out of the bath it abruptly drops, signaling your body that you are ready to sleep.
Temperature: 65-70 F degrees; with 65% humidity. Surely this depends on what one is used to. I find sleep most refreshing when I sleep at a lower temperature than the above â¦ answer, say 58-60F. Recent (2003-2006) sleep studies at several USA universities confirm the popularity of the top answer.A 40% humidity level is most comfortable during waking hours and should be acceptable at sleep time.urely this depends on what one is used to. I find sleep most refreshing when I sleep at a lower temperature than the above â¦ answer, say 58-60F. Recent (2003-2006) sleep studies at several USA universities confirm the popularity of the top answer.