The higher a food is on the glycemic index, the more it raises your blood sugar. Consume low-glycemic-index foods such as whole grains, fruit and nonstarchy vegetables daily. Eat high-glycemic-index foods such as blackstrap molasses and refined breads and crackers less often.
Red kidney beans are a versatile dried bean that you can grow in your home garden. Kidney beans grow on a bushy plant as opposed to a bean vine.Each pod holds up to ten kidney beans once mature, so the plant offers an abundant harvest for its size. Like most other beans, kidney beans are a simple crop to grow and harvest for the novice gardener, as they require only minimal care in order to thrive.ach pod holds up to ten kidney beans once mature, so the plant offers an abundant harvest for its size. Like most other beans, kidney beans are a simple crop to grow and harvest for the novice gardener, as they require only minimal care in order to thrive.
Garbanzo beans are a better source of vitamins than kidney beans. While both types of beans provide 2 percent of the daily value for vitamin C, the garbanzo beans also provide an impressive 33 percent of the daily value for folate, which the kidney beans do not contain in more than trace amounts.or both kidney and garbanzo beans, discarding the soaking water for dried beans, rinsing canned beans and gradually adding more fiber to your diet help limit the gas that sometimes occurs after eating beans. Add either of these beans to salads, pasta dishes or main dishes to increase their protein and fiber.