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The reason anxiety causes shallow breathing is because anxiety is the activation of your fight or flight system. It's an evolutionary adaptation designed to keep you safe from harm. When faced with danger, your heartbeat speeds up and you breathe faster in order to get more oxygen for fighting or fleeing.
People with cold hands tend to breathe shallow. Be aware of your breath and occasionally practice deep breathing. Eventually this will become automatic so that you wonât have to think about it. Consider this: the more deeply you breathe, the more oxygen you bring into your system.