Therapists also use special stretches to encourage the tibial nerve to slide inside the tarsal tunnel. Some of the exercises you'll do are designed to get your leg and ankle working in ways that are similar to the activities you do every day, such as rising on your toes, walking, and going up and down stairs.
Joanna Coles, Cosmo's editor-in-chief who MC'd the event, also shared advice with the audience. At lunchtime yesterday, people asked me what my best piece of advice is, how they can shine in an interview, and what I look for when hiring, Coles said. And truthfully, it's hard to say because it's never just one thing.
Hara Estroff Marano. Hara Estroff Marano Biography. Hara Estroff Marano is an author, journalist and editor who, although not a trained psychologist herself has been Editor-at-Large of Psychology Today for the past 15 years, in addition to writing for many other publications such as The New York Times and The Smithsonian.