Your Coldwell Banker independent real estate professional is backed by the finest team of marketing specialists trained to complete each step ensuring your property receives the maximum exposure.
1 Studies show that the optimal room temperature for sleep is between 60 to 68 degrees F.  Take a hot bath 90 to 120 minutes before bedtime. This increases your core body temperature, and when you get out of the bath it abruptly drops, signaling your body that you are ready to sleep.
when you go to sleep your set point for body temperature the temperature your brain is trying to achieve goes down says h craig heller phd professor of biology at stanford university who wrote a chapter on temperature and sleep for a medical textbook