Chakra Healing Crystals and Stones. The ROOT CHAKRAâS color is red, other colors associated with the Root Chakra are black brown, and gray. Chakra stones like garnet, onyx, and red jasper are beneficial. The NAVEL CHAKRAâS color is orange. Chakra stones like carnelian and orange zincite help to bring the system into balance.
Fish. Fish is good brain and nerve food. A study published in the September 2010 issue of the journal Folia Histochemica et Cytobiologica found that fish oil increased the number of neurons in the brain that produce dopamine, a brain neurotransmitter that is necessary for proper nerve and muscle function.
1 The Biggest Part: the Cerebrum. 2  The Cerebellum's Balancing Act. 3  Brain Stem Keeps You Breathing â and More. 4  Pituitary Gland Controls Growth. 5  Hypothalamus Controls Temperature. 6  You Have Some Nerve! 7  Emotion Location. 8  Be Good to Your Brain. So what can you do for your brain? Plenty. Eat healthy foods. They contain potassium and calcium, two minerals that are important for the nervous system. Get a lot of playtime (exercise). Wear a helmet when you ride your bike or play other sports that require head protection. Don't drink alcohol, take drugs, or use tobacco.