There is a trade-off between doing the job accurately and doing it quickly. She said that she'd had to make a trade-off between her job and her family. âº [C usually singular] a situation in which you accept something bad in order to have something good:
Recommended Nutrients. A protein shake that includes carbohydrates is ideal after either an intense cardiovascular or strength-training workout. The International Society of Sports Nutrition recommends drinking this shake within 30 minutes of your workout for the most benefit.
When you drink the right protein shake, you give your body the nutrients it needs and you can also: 1  Boost your metabolic rate by 25%.  Save calories by avoiding fatty foods (if you drink a shake for breakfast, you can save an average of 400 calories per day).