Chakra Healing Crystals and Stones. The ROOT CHAKRAâS color is red, other colors associated with the Root Chakra are black brown, and gray. Chakra stones like garnet, onyx, and red jasper are beneficial. The NAVEL CHAKRAâS color is orange. Chakra stones like carnelian and orange zincite help to bring the system into balance.
A review of published studies that appeared in the March 2004 issue of the journal Nutrition Reviews found that vitamin B-6 may have pain-relieving qualities or may directly improve nerve function.
B12 - Vitamin B12's primary use by the body is aiding in the production of red blood cells, and in helping to maintain the health of the central nervous system. It keeps nerve cells healthy and protects against deterioration of the nerves. It is critical for maintaining this myelin sheath around nerves.