Mutations in these genes contribute to hearing loss by interfering with critical steps in processing sound. Different mutations in the same gene can be associated with different types of hearing loss, and some genes are associated with both syndromic and nonsyndromic forms.
This kind of therapy is distinct from what is commonly known as sleep hygiene: exercising regularly, but not too close to bedtime, and avoiding coffee and too much alcohol in the evening. These healthful habits do not amount to an effective treatment for insomnia. In her 2008 pilot study testing CBT-I in people with depression, Dr. Manber of Stanford used sleep hygiene as part of her control treatment.
Strongest Over the Counter Sleep Aid. Some of the best OTC sleep aid include: Diphenhydramine is used to treat insomnia and difficulty falling asleep or staying asleep. Diphenhydramine will relieve the symptoms of these conditions but will not treat the cause of the symptoms or speed recovery.