Thyroid disease can cause menstrual problems throughout life. From early onset of menstrual cycles to early menopause symptoms, thyroid disease could be the reason for uncomfortable, or upsetting, symptoms. There are a number of symptoms that should trigger a visit to your doctor.
The balance board squat is a free weights, pilates, and alternative exercise that primarily targets the quads and to a lesser degree also targets the groin, abs, calves, glutes, hamstrings, hip flexors, and outer thighs ...more.
Pulsing Squat. The pulsing squat is an excellent exercise to aid with fitness for either skiing or horse riding. This pulsing movement can be performed for a multitude of squat exercises, with the main key to keep the movements smooth for both the lowering and raising phase, with the movements small and always under control.