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1 Studies show that the optimal room temperature for sleep is between 60 to 68 degrees F.  Take a hot bath 90 to 120 minutes before bedtime. This increases your core body temperature, and when you get out of the bath it abruptly drops, signaling your body that you are ready to sleep.
[8,9] Body temperature has also been linked to the amount of deep sleep an individual gets during the night, with cooler body temperatures leading to more deep sleep. [1,10] Sleeping in a hot environment has also been shown to increases wakefulness and decreases slow wave sleep.8,9] Body temperature has also been linked to the amount of deep sleep an individual gets during the night, with cooler body temperatures leading to more deep sleep. [1,10] Sleeping in a hot environment has also been shown to increases wakefulness and decreases slow wave sleep.