Science fiction is a type of: Fiction â form of narrative which deals, in part or in whole, with events that are not factual, but rather, imaginary and invented by its author(s). Although fiction often describes a major branch of literary work, it is also applied to theatrical, cinematic, and musical work.
foods that help depression and anxiety are rich with selenium are also great for improving mental health. Numerous research studies have indicated a link between not getting enough selenium in a diet and bad moods. Foods that help depression and anxiety containing a good dosage of selenium include beans, lean meat, nuts, seafood and seeds. Finally, anyone who is suffering from depression should make sure to get the proper amount of omega-3 fatty acids in their diet.
Considerations. Eating a diet rich in vitamin B can help reduce your anxiety, but if you suffer from an anxiety disorder, seek professional help. The National Institute of Mental Health recommends talk therapy and sometimes medication to treat anxiety disorders.void consuming alcohol and caffeine and eat a diet rich in vitamin B, the clinic advises. Vitamin B helps the brain function and reduces anxiety and depression, according to 2004 article in Psychology Today..