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3 doctors weighed in: When during pregnancy should you stop laying on your back? 3 doctors weighed in Want a second opinion? At approximately 24 weeks you should avoid laying on your back for prolonged periods of time in order to avoid compression of veins (vena cava). In brief: 6 months.
You're most likely to get leg cramps during pregnancy when you're lying down â but these painful spasms can stand between you and a good night's sleep. You're probably already having a hard enough time catching z's these days, with your belly getting bigger by the day and your mind on overdrive â and leg cramps aren't helping.