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You can apply a heat pack on your tummy if you are experiencing cramps. An electric heating pad will help. You can also take a warm bath in a tub to ease the pain. If the pain cannot be self-treated, it is time to go to the doctor for a medical examination. Your cramps may be a manifestation of a more serious health problem. Changing your diet and lifestyle can also help prevent cramp attacks in the future.
You can help your body fight the flu by getting as much rest as possible. Do light activities if you must do something, but rest as soon as you get tired. Stay home from work, unless your symptoms are mild. Youâll recover faster that way, and you wonât risk infecting others at work.