Arugula is also a good source of vitamin A, which is important for maintaining good vision, cell growth and immune function, with each serving providing 475 international units of vitamin A, or 10 percent of the recommended daily amount.
Neutrophils are white blood cells that serve as important phagocytes, or garbage collectors. There are about 100 billion of these cells produced every day in the bone marrow and they account for about 70% of the white blood cells in circulation in your body.
2. Blood Cells. From transporting oxygen throughout the body to fighting infection, cells of the blood are vital to life. The three major types of cells in the blood are red blood cells, white blood cells, and platelets. Red blood cells determine blood type and are also responsible for transporting oxygen to cells.White blood cells are immune system cells that destroy pathogens and provide immunity.. Blood Cells. From transporting oxygen throughout the body to fighting infection, cells of the blood are vital to life. The three major types of cells in the blood are red blood cells, white blood cells, and platelets. Red blood cells determine blood type and are also responsible for transporting oxygen to cells.