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Tamsulosin comes as a capsule to take by mouth. It is usually taken once a day. Take tamsulosin 30 minutes after the same meal each day. Follow the directions on your prescription label carefully, and ask your doctor or pharmacist to explain any part you do not understand.
Bowel Movement Technique: Find your best time of day to have a bowel movement. Usually the best time of. day for a bowel movement will be a half hour to an hour after breakfast. For. some people a half hour to an hour after lunch will work better. These times. are best because the body uses the gastro -colic reflex, a stimulation of bowel.