You can burn 90-240 calories walking one mile. It depends on how much you weigh. Below is an estimate of how many calories you can burn walking one mile (regardless of your pace). 1  If you weigh 150 lbs, you can burn approximately 90 calories per mile. 2  If you weigh 200 lbs, you can burn approximately 120 calories per mile.
Which is why blue is also a wonderfully calming colorânot in your face, just there. Perfect for the place where you most want peace and quiet: the bathroom. We here at This Old House happen to love blue bathrooms. And we do see a lot of them; it's probably the most common bathroom color out there. So if you're thinking of going azure, indigo, sapphire or robin's egg in your favorite washroom, we've picked out some of our favorites to give you inspiration.
Semi-gloss paint: According to experts, semi-gloss is an excellent paint sheen thatâs suitable for any bathroom painting job. Semi-gloss repels moisture well enough to withstand everyday bathroom use. High-gloss paint: This is as good at repelling moisture as if your walls were shielded with a layer of plastic. However, while itâs ideal for trim work and cabinetry, most people agree that high gloss paint doesnât look good when itâs applied to walls. It may be too reflective for a tranquil bathroom design.