Pottawatomie County, Oklahoma (OK) County population in 2014: 71,811 (49% urban, 51% rural); it was 65,521 in 2000. County owner-occupied with a mortgage or a loan houses and condos in 2010: 10,798. County owner-occupied free and clear houses and condos in 2010: 7,617.
The Ornish diet is a low-fat, vegetarian diet with an emphasis on the inclusion of whole grains, beans, fruits, vegetables, (~70%-75% carbs), 15-25g fat (less than 10% of calories from fat), 15-20% protein. No animal products are allowed except egg whites and nonfat dairy products.
Keep in mind what Dr. Atkins had to say about the Atkins diet and alcohol: âHereâs the problem with all alcoholic beverages, and the reason I recommend refraining from alcohol consumption on the Atkins diet. Alcohol, whenever taken in, is the first fuel to burn. While that is going on, your body will not burn fat.