Do not eat fish from the HIGH in mercury list. Eat up to 2 meals per week of fish from the LOW in mercury list. All other people . Eat only 1 meal of fish per week from the HIGH in mercury list. Eat up to 4 meals of fish per week from the LOW in mercury list. Fish LOW in mercury. Ocean Fish: Black drum; Canned light tuna; Cod; Crab; Croaker; Flounder; Haddock; Halibut
The ideal breathing pattern at rest is 3 breaths/min, 1.5-2 L/min for minute ventilation, and 180 s for the stress-free breath holding time test (optimum or ideal body oxygenation). The inhalation is about 1.5 s, exhalation 2.5 s, and the automatic pause (natural pause of relaxation with no breathing) is up to 16 s.
The average adult, when resting, inhales and exhales about 7 or 8 liters of air per minute. That totals about 11,000 liters of air per day.Inhaled air is about 20-percent oxygen. Exhaled air is about 15-percent oxygen. Therefore, about 5-percent of breathed air is consumed in each breath.That air is converted to carbon dioxide. So, as far as how much air is actually used, human beings take in about 550 liters of pure oxygen per day.A person who is exercising uses a lot more oxygen than that.herefore, about 5-percent of breathed air is consumed in each breath. That air is converted to carbon dioxide. So, as far as how much air is actually used, human beings take in about 550 liters of pure oxygen per day. A person who is exercising uses a lot more oxygen than that.