Marketing collateral, in marketing and sales, is sometimes considered the collection of media used to support the sales of a product or service.
1 Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. 2  All of these exercise benefits can ease your stress levels and give you a sense of command over your body and your life.
To prevent weight gain during stress and reduce the risk of obesity, get a handle on your stress. When you feel less stressed and more in control of your life, you may find it easier to stick to healthy eating and exercise habits. Recognize the warning signs of stress, such as anxiety, irritability and muscle tension.