Print. Choline is a vitamin-like nutrient, and in health-food stores and on the Internet many claims are made for its potential benefits. The National Academy of Sciences designated choline as âessentialâ and suggested specific daily intakes in 1998.
You see, one of the forms of vitamin D, i.e. vitamin D2 is broken down by the body into different substances. Some of these substances can be very harmful for the body. Vitamin D3 is broken down by the body into a substance called calcitrol, which actually has very important cancer fighting properties.
Niacin. Niacin, also known as vitamin B3, is a water-soluble vitamin that helps perform many functions in the body. It is known to help in the lowering of cholesterol, balances blood sugar, aids in sleep and eases anxiety. It may also be useful in flushing toxins from your body.iacin, also known as vitamin B3, is a water-soluble vitamin that helps perform many functions in the body. It is known to help in the lowering of cholesterol, balances blood sugar, aids in sleep and eases anxiety. It may also be useful in flushing toxins from your body.