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If you are allergic to certain foods, it could lead to insomnia if you consume them. Chocolate, dairy, corn and wheat are common culprits. An usual symptom of food sensitivity is restlessness, which may cause insomnia at night. Food intolerance also causes fatigue in the morning after waking up.
One group of foods and drinks to avoid if you suffer from fecal incontinence is anything containing caffeine, like coffee, tea, soft drinks and chocolate. These foods and drinks relax the internal anal sphincter muscles and cause bowel leakage and release. Cured, Smoked Meats and Greasy Foods Cured and smoked meats, like sausage, ham and turkey, are another group of foods to avoid if you suffer from fecal incontinence.