But drinking a protein shake before exercise can provide needed energy and reduce the impact exercise has on your body. If your goal is to build muscle, a protein shake before a workout is equally as effective in stimulating muscle protein synthesis as having one after your workout.
Actually, a POJO is a class that is NOT an entity bean. POJO stands for Plain Old Java Object, which if taken literally, refers to any java class. However, the implied meaning is a java class that does not extend any class. All entity beans extend the javax.ejb.EntityBean interface, so they are not POJOs.
Ojo is a bear cub with a strong imagination. Ojo is curious and inquisitive and makes up lots of fun games. Overall, she's a good planner. She can also be a bit shy at times, though. She also has her own room in the Big Blue House (seen in Welcome to Woodland Valley and To Clean or Not to Clean).