Arugula is also a good source of vitamin A, which is important for maintaining good vision, cell growth and immune function, with each serving providing 475 international units of vitamin A, or 10 percent of the recommended daily amount.
Neutrophils are white blood cells that serve as important phagocytes, or garbage collectors. There are about 100 billion of these cells produced every day in the bone marrow and they account for about 70% of the white blood cells in circulation in your body.
We have seen blood consist of cells known as formed elements of blood. These cells have their own functions and roles to play in the body. Red blood cells (RBCs): RBCs are the biconcave cells; also known as erythrocytes. RBCs contain the iron-rich protein called haemoglobin; give blood its red color. RBCs are most copious blood cell produced in bone marrows.