1 Foods that are high in potassium include most fresh fruits and vegetables. 2  Some specific examples include: 3  Oranges and orange juice. 4  Leafy green vegetables, such as spinach and greens (collard and kale). 5  Potatoes. 6  Avoid caffeine and alcohol, as these can cause you to have electrolyte disturbances.
Stamp.com charged me $10.97 in postage were as ebay charges me 8.30 for the same package. Stamps.com cost for postage is not only higher then Ebay but stamps.com also charges for the postage sheets compounded with a monthly subscription.
Price of a Forever Stamp going up 2 cents. Updated on January 22, 2017 at 5:59 PM Posted on January 22, 2017 at 7:49 AM. The cost of a Forever Stamp is going up 2 cents.Leada Gore | lgore@al.com. It will now cost you more to mail a letter. Starting today, the cost mailing a one-ounce first-class letter has gone up 2 cents - from 47 cents to 49 cents. It's the first time the U.S. Postal Service has increased stamp prices since January 2014 when the cost of a stamp rose from 46 cents to 49 cents. Then, in April 2016, the cost of a stamp dropped - the first such reduction in almost a century - from 49 cents to 47 cents. Now the cost is back up. Most of the increase in costs will be to users of Forever Stamps which are sold at the going rate but never expire. Currently, all first-class one-ounce stamps - except those sold in coils of 500, 3,000 or 10,000 - are Forever Stamps.