Joshua Katz, a Ph.D student of statistics at North Carolina State University, just published a group of awesome visualizations of Professor Bert Vaux and Scott Golder's linguistic survey, which looked at how Americans pronounce words (via detsl on /r/Linguistics).
Nutritional Facts. 1 cup jambalaya with 1/2 cup rice equals 302 calories, 6 g fat (1 g saturated fat), 125 mg cholesterol, 450 mg sodium, 34 g carbohydrate, 5 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch.
Serving This jambalaya is moist and stays moist due to the cabbage. Jambalaya is a rice dish where the rice is cooked with a meat or seafood and vegetable mixture. Jambalaya is prepared with just about any meat, including chicken, sausage, pork, giblets, rabbit, beef, or seafood. Often several different meats are used in the same jambalaya. You can also use left over meat and gravy from a roast or rice and gravy. The meat is browned, the vegetables are sauteed, sautÃ©ed then, rice water and stock are added and cooked until the rice is. done