I found this Kashi U it's called. It has a high carb count, but it's complex carbs and i use almond milk also now and it didn't spike my bs. I don't eat it alot, but it was good and very filling. Also plain cheerios with fresh blueberries is good!
1 Make a great salad better by making it visually appealing. 2  Using an odd number of garnishes, increase the height of the salad. 3  Using colorful ingredients helps create a delicious looking salad! 4  Be careful chopping the ingredients. 5  You can add a variety of toppings to salad.
Everyone knows how to make a green saladâjust wash, dress, and toss. But few know how to make a really great green salad, like those served in the best restaurants, where tender, fresh greens are handled with care from garden to plate and tossed ever so gently with just the right amount of oil and vinegar. Wonderful salads aren't hard to make; they just require care.