Pottawatomie County, Oklahoma (OK) County population in 2014: 71,811 (49% urban, 51% rural); it was 65,521 in 2000. County owner-occupied with a mortgage or a loan houses and condos in 2010: 10,798. County owner-occupied free and clear houses and condos in 2010: 7,617.
The Ornish diet is a low-fat, vegetarian diet with an emphasis on the inclusion of whole grains, beans, fruits, vegetables, (~70%-75% carbs), 15-25g fat (less than 10% of calories from fat), 15-20% protein. No animal products are allowed except egg whites and nonfat dairy products.
Sensa, a.k.a. Thereâs a new fad diet being advertised. Itâs called âThe Sprinkle Dietâ (also known as Sensa) and the premise is that by sprinkling some granules on your food before you eat that youâll eat less and lose weight. The sprinkles were developed by Dr. Hirsch who focuses his studies on taste and smell. And if you put weight loss aside and only look at health, those are the same foods that lead to inflammation in the body, the #1 cause of dis-ease (you can learn all about that in YOU On A Diet â a must read). 2  If you care about your health and not just losing weight, The Sprinkle Diet / Sensa is not the way to go.