Coconut Oil's Secret Ingredient. 50 percent of the fat content in coconut oil is a fat rarely found in nature called lauric acid. If you're a frequent reader of my newsletter, you already know that I consider lauric acid a miracle ingredient because of its unique health-promoting properties.
Crows' Cave (Russian) Krubera Cave (Georgian: áá á£ááá áá¡ ááááá¥áááá£áá; or Voronya Cave, sometimes spelled Voronja Cave) is the deepest known cave on Earth. It is located in the Arabika Massif of the Gagra Range of the Western Caucasus, in the Gagra district of Abkhazia, a breakaway region of Georgia.
Karibu Kibera. Welcome in Kibera in Nairobi, the largest slum in East-Africa. By our slum tour in Kibera you will hear and experience more about the history, geography and culture. Kibera has a population estimated at one million. The name âKiberaâ is derived from a Nubian word meaning âforestâ or âjungle.â.