To increase your intake: 1  Add berries to breakfast cereals. 2  Eat fruit for dessert. 3  Swap your usual side dish for a salad.  Snack on vegetables such as carrots, snow peas, or cherry tomatoes instead of processed snack foods.
FRCSC - This stand for Fellow of the Royal College of Surgeons of Canada. To be certified in plastic surgery, doctors do a 5-year residency program after receiving their MD. Training involves on-going oral and practical evaluation. If successful, the doctor becomes FRCSC. When these initials appear after a surgeonâs name, it indicates certification in a specialty â ophthalmology, otolaryngogly or plastic surgery, for example.
How to Match in Plastic Surgery. Since 2009, all plastic surgery independent residency positions are 3 years long and integrated positions are 6. This replaces a prior option of 2 and 5 years, respectively. Some programs incorporate a mandatory extra research year. As of the 2016 match cycle, there are 69 integrated plastic surgery programs with 152 positions.