You can eat fruits, vegetables and grains. You may need to limit high-purine vegetables, including spinach, cauliflower, asparagus and mushrooms. The Gout and Uric Acid Education Society, however, reports that these vegetables may not increase gout symptoms to the extent once thought.
By Michigan Radio Newsroom â¢ Sep 30, 2015. Three of the top five most-violent cities in America are in Michigan, according to new FBI statistics released Monday. Detroit tops the list, with Flint and Saginaw coming in third and fourth, respectively, for the rate of violent crime per capita.
Detroit had the highest violent crime rate in the nation in 2010. FBI reports for 2012 show that Detroit had the second highest violent crime rate among medium-to-large-sized cities in the nation. In 2013, with only 7% of the state population, the city of Detroit had 50% of all murders recorded in Michigan.