Joshua Katz, a Ph.D student of statistics at North Carolina State University, just published a group of awesome visualizations of Professor Bert Vaux and Scott Golder's linguistic survey, which looked at how Americans pronounce words (via detsl on /r/Linguistics).
Nutritional Facts. 1 cup jambalaya with 1/2 cup rice equals 302 calories, 6 g fat (1 g saturated fat), 125 mg cholesterol, 450 mg sodium, 34 g carbohydrate, 5 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch.
Letâs take our hypothetical 170lb man used in the BMR formula above with a BMR of 1,824 calories. Our man lifts weights in the morning for an hour (roughly 300 calories burned), does a 30 minutes slow run (400 calories) and a 1.5 hour Muay Thai session (800-1000 calories).