Perhaps youâre pregnant, and the very thought of higher fat foods starts a wave of nausea you have to fight to resist. Whatever the reason, youâre a person who finds digesting fats hard. So when you hear me raving about ways to get more fat in your diet, you think, âWell
Target the front of the thigh with the quadriceps stretch. Stand next to a counter, wall or other sturdy object and place your right hand on it for balance. Bend your left knee to lift your heel toward your buttock. Grasp your left foot with your left hand and exhale as you gently pull your heel toward your butt.
Seated Hamstring Stretch. 1  While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. 2  Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. 3  Hold this stretch for 30 seconds. 4  Repeat 3 times for each leg.