Since 1 pound = 3,500 calories, in order to lose 1 pound a week, you'd need to have a weekly calorie deficit of 3,500 calories, Kohn says. That means you'd need to eat 3,500 calories fewer than you're using throughout the week.
A 16 ounce cup of Starbucks Grande Caffe Latte contains 150 milligrams of caffeine. A latte is made with espresso.
There are 140 calories in 1 serving of Starbucks Coconut Milk Latte (Grande). Calorie breakdown: 51% fat, 43% carbs, 6% protein.