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Sodium and Potassium. Each serving of guacamole contains 10 milligrams of sodium and 452 milligrams of potassium. A high-sodium diet can lead to high blood pressure and cause congestive heart failure, kidney failure and stroke, according to MayoClinic.com.odium and Potassium. Each serving of guacamole contains 10 milligrams of sodium and 452 milligrams of potassium. A high-sodium diet can lead to high blood pressure and cause congestive heart failure, kidney failure and stroke, according to MayoClinic.com.
Guava is a source of lycopene. A healthy diet should include 10.5 to 14 cups of fruit each week, according to USDA dietary guidelines. Guava, a relative of the pomegranate, can have a sweet or sour taste that complements both sweet and savory dishes and contributes to your weekly fruit intake. Guava also offers health benefits by helping you reach your recommended intake of several nutrients. Ascorbic Acid One of guava's main health benefits is its ascorbic acid, or vitamin C, content.