Check out the transcript of a message board discussion with Weather Expert, Ingrid Amberger. Dr. Jeffrey Masters, Director of Meteorology for the Weather Underground Web site, answered student weather and winter storm questions in the winter of 2001. Dr. Masters received his B.S. and M.S. degrees in Meteorology from the University of Michigan.
It is easier on the joints than running. It is non-impact and therefore safer and easier on the joints. Biking is an exercise that you can do even at an older age. It is a great aerobic exercise for losing weight and increasing cardio endurance.
Biking, meanwhile, is gentler. âCycling is a nonweight bearing activity, so it is better for your knees and joints,â Dr. Tanaka said, âand it does not cause much muscle soreness.â Walking, likewise, results in few injuries, unless, like me, you are almost comically clumsy.