New car-seat law for Oklahoma goes into effect Nov. 1. Kids under 2 must ride in a rear-facing seat, and kids up to age 8 must be in a car seat or booster. Posted: Saturday, October 17, 2015 12:01 am | Updated: 1:32 am, Sat Nov 14, 2015.
Calcium Sources in Food. Milk and dairy products are not the only sources of calcium. Here is a list of foods that are good sources of calcium: An extensive list of the calcium content of foods is available online from the U.S. Department of Agriculture.
List of Foods That Are Rich in Magnesium, Potassium & Calcium. Dairy products are a source of magnesium and potassium in addition to calcium. Magnesium, potassium and calcium are minerals that your body needs to maintain strong bones and normal muscle function. They are all electrolytes, or minerals that conduct electrical impulses in your body.