â¢ Know what medications you take and why you take them. Medication errors are the most common health care errors. â¢ Use a hospital, clinic, surgery center, or other type of health care organization that has undergone a rigorous on-site evaluation against established state-of-the-art quality and safety standards.
Lets first of all look at how many calories in brussel sprouts, using an average serving size. In a 78 g / 2.75 oz serving of brussel sprouts, there are 28 calories. In a single 28 g brussel sprout there is 8 calories. In 1 oz of brussel sprouts there are 10 calories.
The Benefits of Brussel Sprouts. Brussel sprouts are green small cabbage looking with a very big nutrient profile! Furthermore, few other foods pack the same amount of Vitamin K, Vitamin C, nutrients per cup. Natto (fermented soy) and Kale are up there, but they are often more dreaded than the lovely sprouts.