I found this Kashi U it's called. It has a high carb count, but it's complex carbs and i use almond milk also now and it didn't spike my bs. I don't eat it alot, but it was good and very filling. Also plain cheerios with fresh blueberries is good!
1 Make a great salad better by making it visually appealing. 2  Using an odd number of garnishes, increase the height of the salad. 3  Using colorful ingredients helps create a delicious looking salad! 4  Be careful chopping the ingredients. 5  You can add a variety of toppings to salad.
[1949] Heart of Lettuce Salad. Form cups from better outer leaves of iceberg lettuce. Cut head into 4 to 6 wedge shaped pieces, then arrange a wedge in each cup of lettuce. Make one to two lengthwise, then cross-wise cuts almost through the wedge to make cutting of salad with fork easier.Garnish with strip of pimento, celery curl and carrot strips.lassic Iceberg Wedge and Hearts of Lettuce Recipes. The history of Iceberg Lettuce. To make the classic wedge salad, simply take the outer leaves off of an Iceberg or Crisphead head of lettuce, do not core, and cut in half and then in half again or as small a wedge as you like.