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Up to 27 Minutes Per Pound on the Stove. In general, cooking the pork tenderloin over high heat for about 20 to 27 minutes per pound brings it to the required 145 F while preserving its inner juiciness.Whether pan-cooking the tenderloin on a stovetop, broiling it in an oven or cooking it on an indoor electric grill, the technique remains the same.he meat may still have a pink tint in the middle when it's sliced. In the past, cooks recommended cooking pork until it became white and opaque throughout. This can dry out a lean cut like pork tenderloin. Store fresh pork tenderloin for 3 to 5 days in the refrigerator or in the freezer for 4 to 6 months.
Cooking a Beef Tenderloin. Raw tenderloin Photo Credit Lilyana Vynogradova/iStock/Getty Images. In a 425 degree Fahrenheit oven, it will take a beef tenderloin about 45 minutes to cook. An hour before you cook your beef tenderloin, remove it from the refrigerator and allow it to come to room temperature.Place the seasoned beef tenderloin on a roasting rack set inside a shallow pan and carefully place the pan on the upper middle rack of your oven.Roast it until the thickest part of the beef tenderloin registers at 125 F with a kitchen thermometer.lace the seasoned beef tenderloin on a roasting rack set inside a shallow pan and carefully place the pan on the upper middle rack of your oven. Roast it until the thickest part of the beef tenderloin registers at 125 F with a kitchen thermometer.