New car-seat law for Oklahoma goes into effect Nov. 1. Kids under 2 must ride in a rear-facing seat, and kids up to age 8 must be in a car seat or booster. Posted: Saturday, October 17, 2015 12:01 am | Updated: 1:32 am, Sat Nov 14, 2015.
Calcium Sources in Food. Milk and dairy products are not the only sources of calcium. Here is a list of foods that are good sources of calcium: An extensive list of the calcium content of foods is available online from the U.S. Department of Agriculture.
They are two categories of nutrients, macronutrients and micronutrients. Macronutrients include: Carbohydrates, fats, protein Micronutrients include: vitamins and minerals â¦ like iron and vitamin A.egetables, especially leafy green vegetables, are the most nutrient dense foods for calcium.