Zip Code 07016 - Cranford NJ New Jersey, USA - Union County Home | Products | Learn About ZIP Codes | Find a Post Office | Search | Contact | FAQs cranford, nj 07016
If you are allergic to certain foods, it could lead to insomnia if you consume them. Chocolate, dairy, corn and wheat are common culprits. An usual symptom of food sensitivity is restlessness, which may cause insomnia at night. Food intolerance also causes fatigue in the morning after waking up.
Medications. A number of over-the-counter medications can cause insomnia. Pain medications, decongestants, and weight-loss products can contain caffeine or other stimulants. Antihistamines may make you drowsy at first, but they can lead to frequent urination that means more nighttime trips to the bathroom.