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Soleus muscle. Located in the lower leg, the soleus runs from the lower leg bones (the tibia and fibula) to the heel (the calcaneus). The soleus muscle flexes the foot by moving the foot at the ankle. It also helps circulation by pumping blood back up towards the head.
The vastus medialis (/ËvaestÉs ËvÃ¦stÉs/ ËmÉdiËeÉªlÉ¨s /or ËvaestÉs/) (ËvÃ¦stÉs ËmÉdiËaelÉ¨s ËmÉdiËÃ¦lÉ¨s vastus internus) or teardrop muscle is an extensor muscle located medially in the thigh that. Extends the knee the vastus medialis is part of the. quadriceps muscle group The fibers converge onto the inner (medial) part of the quadriceps femoris tendon and the inner (medial) border of the patella. 2  The obliquus genus muscle is the most distal segment of the vastus medialis muscle.