Avoid mucus forming foods such as fried foods, meat and dairy products. Foods that help loosen mucus include spicy foods, hot chili peppers and horse radish are effective at loosening mucus. Drink plenty of warm liquids such as herbal teas to moisten the airways and break up mucus. Using a vaporiser or humidifier at night will help thin mucus (I use a vaporiser, both are good).
Usually, cells will take between 5 and 6 hours to complete S phase. G2 is shorter, lasting only 3 to 4 hours in most cells. In sum, then, interphase generally takes between 18 and 20 hours. Mitosis, during which the cell makes preparations for and completes cell division only takes about 2 hours.2 is shorter, lasting only 3 to 4 hours in most cells. In sum, then, interphase generally takes between 18 and 20 hours. Mitosis, during which the cell makes preparations for and completes cell division only takes about 2 hours.
During this period, the cell is constantly synthesizing RNA, producing protein and growing in size. By studying molecular events in cells, scientists have determined that interphase can be divided into 4 steps: Gap 0 (G0), Gap 1 (G1), S (synthesis) phase, Gap 2 (G2). Gap 0 (G0) : There are times when a cell will leave the cycle and quit dividing. This may be a temporary resting period or more permanent. An example of the latter is a cell that has reached an end stage of development and will no longer divide (e.g. neuron). Gap 1 (G1) : Cells increase in size in Gap 1, produce RNA and synthesize protein.