Prebiotics are types of fiber that feed your friendly gut bacteria, leading to all sorts of benefits. Here are 19 healthy foods rich in prebiotics. Prebiotics are types of fiber that feed your friendly gut bacteria, leading to all sorts of benefits.
Columbus has an estimated population of 825,000 in 2014, up from 809,800 in 2012. Columbus is the core city of the Columbus Metropolitan Statistical Area, which spreads ten counties and is the third largest metropolitan area in the state, nearly tied with the Cleveland MSA and just behind the Cincinnati MSA.
It is in the Great Lakes region approximately 39 miles (63 km) south of Lake Erie along the Little Cuyahoga River. As of the 2010 census, the city had a population of 199,110. The Akron, OH Metropolitan Statistical Area (MSA) covers Summit and Portage counties, and in 2010 had a population of 703,200. Akron is also part of the larger Cleveland-Akron-Canton, OH Combined Statistical Area, which in 2010 had a population of 3,515,646.