Pottawatomie County, Oklahoma (OK) County population in 2014: 71,811 (49% urban, 51% rural); it was 65,521 in 2000. County owner-occupied with a mortgage or a loan houses and condos in 2010: 10,798. County owner-occupied free and clear houses and condos in 2010: 7,617.
The Ornish diet is a low-fat, vegetarian diet with an emphasis on the inclusion of whole grains, beans, fruits, vegetables, (~70%-75% carbs), 15-25g fat (less than 10% of calories from fat), 15-20% protein. No animal products are allowed except egg whites and nonfat dairy products.
That's a lot of carbs for Atkins-over half the daily limit for alot of people. Contrary to what most people think, the Atkins diet doesn't state that you can't have any foods except during the initial 2 week induction.There are just a lot of foods that don't fit well within the guidelines of the diet.hat's a lot of carbs for Atkins-over half the daily limit for alot of people. Contrary to what most people think, the Atkins diet doesn't state that you can't have any foods except during the initial 2 week induction.