The limitations of Peer-Review. It is important to realize that not all peer-reviewed journals are created equal. Small or obscure journals may follow the rules and gain recognized peer-reviewed status, but be desperate for submissions and have a low bar for acceptance.
7 High-Cholesterol Foods to Avoid. According to the National Cancer Institute, these are the top food sources of cholesterol among people living in the U.S.: (2) Eggs and egg mixed dishes â 25 percent. Chicken and chicken mixed dishes â 13 percent. Beef, beef mixed dishes and burgers â 11 percent.
Plant Sterols. Foods containing plant sterols have high levels of HDL cholesterol. Plant sterols are cholesterol compounds found naturally in plants. In the January 2008 issue of Metabolism, Dr. David Jenkins says that foods high in plant sterols reduced LDL levels of patients by 9 to 14 percent.