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If you are allergic to certain foods, it could lead to insomnia if you consume them. Chocolate, dairy, corn and wheat are common culprits. An usual symptom of food sensitivity is restlessness, which may cause insomnia at night. Food intolerance also causes fatigue in the morning after waking up.
Medications - according to the American Association of Retired Persons (AARP), the following medications can cause insomnia in some patients: 1  Corticosteroids - used for treating patients with allergic reactions, gout, SjÃ¶gren's syndrome, lupus, rheumatoid arthritis, and inflammation of the muscles and blood vessels.