Although no single formula fits everyone, knowing more about your body's need for fluids will help you estimate how much water to drink each day. Health benefits of water. Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water.
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First, I had to fill in a bladder diary for three days, recording exactly how much I drank and how often, as well as how often I went to the loo and how much urine I passed each time.. The bladder diary showed that Debbie was going to the toilet up to 15 times a day and three times a night.The norm is to go four to eight times a day and up to once a night. bladder diary helps to diagnose incontinence. Debbie was referred to her local continence clinic to learn about bladder retraining, which is a simple but effective way of controlling urge incontinence and an overactive bladder.