What Did The Navajo Indians Eat. Another aspect to Navajo culture that is well worth studying concerns the sorts of foods the Navajo people ate hundreds of years ago and continue to eat to this day. The foods that make up the traditional Navajo diet are still widely prepared and served within the tribe and elsewhere.
Typical adverse effects of malnutrition include: 1  reduced muscle and tissue mass, 2  decreased mobility and stamina as a result of muscle wasting, 3  breathing difficulties, and an increased risk of chest infection and respiratory failure,  wounds take longer to heal and illnesses take longer to recover from,
Nutrients include fats, carbohydrates, protein, vitamins and minerals. These substances give your body energy. They help your body grow, repair tissues and regulate processes such as breathing and the beating of your heart. In the United States, it is estimated that 3.7 million older adults are malnourished.