The sampling window may. be extended in the northern part of the state when appropriate. This period was. selected for the following reasons: (a) This is roughly centered on the longest day of the year. (b) Stream and river flow should no longer be influenced by spring snowmelt. (c) Appears to be period of peak algal growth in many streams before the algal mats. begin to senesce.
Include foods that are rich in potassium, an electrolyte that regulates your heartbeat and blood pressure. Examples of vegetables that contain essential heart-healthy potassium include sweet potatoes and broccoli. Bananas and dried plums (prunes) are also potassium rich.
Eating a one-ounce square of dark chocolate daily can help lower blood pressure, especially in people who already have hypertension, according to Harvard researchers who analyzed 24 chocolate studies. Dark chocolate is high in flavonoids, natural compounds that cause dilation of the blood vessels.ne safe, effective way to decrease blood pressure for all age groups is to eat foods that work naturally to dilate blood vessels so the heart doesn't have to work so hard. Eat more of these six fabulous foods for an easy, delicious way to help lower your blood pressure numbers.