1 Foods that are high in potassium include most fresh fruits and vegetables. 2  Some specific examples include: 3  Oranges and orange juice. 4  Leafy green vegetables, such as spinach and greens (collard and kale). 5  Potatoes. 6  Avoid caffeine and alcohol, as these can cause you to have electrolyte disturbances.
Stamp.com charged me $10.97 in postage were as ebay charges me 8.30 for the same package. Stamps.com cost for postage is not only higher then Ebay but stamps.com also charges for the postage sheets compounded with a monthly subscription.
Standard mail, such as first-class letters and postcards, make up 76% of the Postal Service's sales -- all of which have prices capped by Congress. Postcard stamp prices will drop by a penny to 34 cents, and international stamps will cost $1.15, down from $1.20. There's hardly anyone alive who remembers the last time the price of a stamp fell. That was in July 1919, when first-class stamp prices dropped from 3 cents to 2 cents.