I found this Kashi U it's called. It has a high carb count, but it's complex carbs and i use almond milk also now and it didn't spike my bs. I don't eat it alot, but it was good and very filling. Also plain cheerios with fresh blueberries is good!
1 Make a great salad better by making it visually appealing. 2  Using an odd number of garnishes, increase the height of the salad. 3  Using colorful ingredients helps create a delicious looking salad! 4  Be careful chopping the ingredients. 5  You can add a variety of toppings to salad.
1 If soup is served, set the bowl on the plate and a soup spoon to the right of the beverage spoon. 2  Salad or bread and butter plates go to the left of the forks. Position butter plates above the forks with the butter spreader placed across the plate.  Cup and saucer go above the spoons with the handle toward the right.