Perhaps youâre pregnant, and the very thought of higher fat foods starts a wave of nausea you have to fight to resist. Whatever the reason, youâre a person who finds digesting fats hard. So when you hear me raving about ways to get more fat in your diet, you think, âWell
Target the front of the thigh with the quadriceps stretch. Stand next to a counter, wall or other sturdy object and place your right hand on it for balance. Bend your left knee to lift your heel toward your buttock. Grasp your left foot with your left hand and exhale as you gently pull your heel toward your butt.
perform squats to burn fat and tone muscles on the fronts of your thighs and the area directly below your buttocks stand with your legs shoulder width apart while looking directly in front of youo leg extensions to tone the upper leg muscles and burn body fat lie flat on your back and raise your head approximately 6 inches off the floor keep your legs straight without locking your knees and raise your toes about six inches off the floor to get into the starting position