Metalloids such as boron, silicon and arsenic possess mixed properties that make them harder to characterize. While there is no rigorous definition for the term, chemical elements that form amphoteric oxides or that possess semiconductor properties are often considered metalloids. Learn more about Chemistry
Beef, pork, poultry and other meats are an important part of a balanced diet. Meat is rich in protein, in addition to providing high levels of iron and vitamin B-12. Even though moderate meat consumption is good for you, limit your intake to avoid consuming too much fat and calories.ince meat is full of heme iron, your body is more likely to be able to sustain normal iron levels, lessening your risk of iron-deficiency anemia, a condition that leads to fatigue and muscle weakness. Men need 8 milligrams of daily iron and women require 18 milligrams.
Dr. Oz reveals which organs are responsible for detoxing your body. Kidney: Cleans the blood of toxins and urine, which in turn cleans the bladder. Drink water to keep your kidneyâs working well. Liver: Processes alcohol. Itâs the only organ in the body that can completely regenerate. Include anti-oxidants in your diet to keep it healthy. Lungs: Rids the body of waste. Click here to learn which organs are responsible for managing your weight!