The sampling window may. be extended in the northern part of the state when appropriate. This period was. selected for the following reasons: (a) This is roughly centered on the longest day of the year. (b) Stream and river flow should no longer be influenced by spring snowmelt. (c) Appears to be period of peak algal growth in many streams before the algal mats. begin to senesce.
Include foods that are rich in potassium, an electrolyte that regulates your heartbeat and blood pressure. Examples of vegetables that contain essential heart-healthy potassium include sweet potatoes and broccoli. Bananas and dried plums (prunes) are also potassium rich.
Treating High Blood Pressure and Diabetes. Potassium and calcium and are minerals that may be key to preventing hypertension (high blood pressure) or lowering it if your blood pressure is already elevated. study that focused just on the DASH diet found that it lowered blood pressure for just. about everybody who tried it, regardless of gender, race, weight, hypertension status, or physical activity level. A Potassium-Rich Diet. It's known that potassium-rich foods can help control high blood pressure.