Joshua Katz, a Ph.D student of statistics at North Carolina State University, just published a group of awesome visualizations of Professor Bert Vaux and Scott Golder's linguistic survey, which looked at how Americans pronounce words (via detsl on /r/Linguistics).
Nutritional Facts. 1 cup jambalaya with 1/2 cup rice equals 302 calories, 6 g fat (1 g saturated fat), 125 mg cholesterol, 450 mg sodium, 34 g carbohydrate, 5 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch.
Cheesy Jambalaya (Hamburger Helper) Hamburger Helper. 1 cup prepared, 130, 2g, 26g, 4g. Jambalaya (Slow Cooker Jambalaya (Betty Crocker Recipe)) Slow Cooker Jambalaya (Betty Crocker Recipe) 1 cup, 265, 11g, 31g, 12g. Vegetable Jambalaya (Trader Joe's) Trader Joe's. 128 g (1/2 package), 180, 5g, 29g, 5g.