In some cases, headache and nausea are signs of a serious underlying health condition. You should seek immediate medical attention if you experience a very severe headache, if your headache and nausea worsen over time, or if you experience any of these symptoms along with your headache and nausea: slurred speech ; confusion; dizziness
Drinking milk before bedtime is a folk remedy for people who suffer from acid reflux and heartburn during the night. Milk has a soothing effect on the stomach and throat, providing temporary relief. But milk also has a rebound effect that can cause heartburn later.
Health Benefits of Drinking Milk Night and Morning. 1  Whole milk contains under 4% fat. 2  Semi-skim milk contains under 2% fat. 3  Skimmed milk is almost fat-free. It has a fat content between 0.1 - 0.3%. 4  A glass (200 ml) of milk provides 37% of an adultâs daily calcium requirement.