â¢ Know what medications you take and why you take them. Medication errors are the most common health care errors. â¢ Use a hospital, clinic, surgery center, or other type of health care organization that has undergone a rigorous on-site evaluation against established state-of-the-art quality and safety standards.
Lets first of all look at how many calories in brussel sprouts, using an average serving size. In a 78 g / 2.75 oz serving of brussel sprouts, there are 28 calories. In a single 28 g brussel sprout there is 8 calories. In 1 oz of brussel sprouts there are 10 calories.
Brussels sprouts nutrition contains the important antioxidants vitamin C and vitamin A. Vitamin C helps to fight UV light damage that can lead to skin cancer or aged skin, while vitamin A offers protection against damage to the skin as well as the eyes.