The sampling window may. be extended in the northern part of the state when appropriate. This period was. selected for the following reasons: (a) This is roughly centered on the longest day of the year. (b) Stream and river flow should no longer be influenced by spring snowmelt. (c) Appears to be period of peak algal growth in many streams before the algal mats. begin to senesce.
Include foods that are rich in potassium, an electrolyte that regulates your heartbeat and blood pressure. Examples of vegetables that contain essential heart-healthy potassium include sweet potatoes and broccoli. Bananas and dried plums (prunes) are also potassium rich.
Dark chocolate varieties contain flavanols that make blood vessels more elastic and increase the chances of low blood pressure. In one study, 18% of patients who ate it every day saw blood pressure decrease. Have half an ounce daily, and make sure it contains at least 70% cocoa.