To increase your intake: 1  Add berries to breakfast cereals. 2  Eat fruit for dessert. 3  Swap your usual side dish for a salad.  Snack on vegetables such as carrots, snow peas, or cherry tomatoes instead of processed snack foods.
FRCSC - This stand for Fellow of the Royal College of Surgeons of Canada. To be certified in plastic surgery, doctors do a 5-year residency program after receiving their MD. Training involves on-going oral and practical evaluation. If successful, the doctor becomes FRCSC. When these initials appear after a surgeonâs name, it indicates certification in a specialty â ophthalmology, otolaryngogly or plastic surgery, for example.
According to Dr. Stuart Linder and Dr. Robert Kotler, two renowned Beverly Hills plastic surgeons, a common misconception is that only a plastic surgeon can legally perform plastic surgery. Actually, any doctor with a valid M.D. degree can practice in any field of medicine. Many doctors will claim that they can perform plastic surgery, but are not licensed plastic surgeons; therefore, to determine the actual salary of a plastic surgeon, you must research their training and certification.