â¢ Know what medications you take and why you take them. Medication errors are the most common health care errors. â¢ Use a hospital, clinic, surgery center, or other type of health care organization that has undergone a rigorous on-site evaluation against established state-of-the-art quality and safety standards.
Lets first of all look at how many calories in brussel sprouts, using an average serving size. In a 78 g / 2.75 oz serving of brussel sprouts, there are 28 calories. In a single 28 g brussel sprout there is 8 calories. In 1 oz of brussel sprouts there are 10 calories.
Steam Brussels sprouts just until they are tender to help retain as many of their beneficial nutrients as possible. Drizzle steamed Brussels sprouts with olive oil and fresh garlic for a nutrient-dense side dish. 1/2-cup serving of Brussels sprouts contains 48.4 milligrams of vitamin C, which is about 50 percent of what men need each day and about 65 percent of what women need on a daily basis.