I found this Kashi U it's called. It has a high carb count, but it's complex carbs and i use almond milk also now and it didn't spike my bs. I don't eat it alot, but it was good and very filling. Also plain cheerios with fresh blueberries is good!
1 Make a great salad better by making it visually appealing. 2  Using an odd number of garnishes, increase the height of the salad. 3  Using colorful ingredients helps create a delicious looking salad! 4  Be careful chopping the ingredients. 5  You can add a variety of toppings to salad.
1 If salad will be served with the main course, or if the salad fork will be used as a dessert fork, it is placed at the right of the dinner fork, next to the plate.  The dessert fork and spoon can also be placed above the plate (this is European-style). The spoon, with its handle to the right, goes above the fork.