Jungian Personality Types, Take the Personality Test. ESTPs are action-loving, here and now realists with excellent people skills. Informal, risk-taking, fast-paced and adaptable, they are not always in agreeance with rules and regulations. They are tactical problem solvers that desire quick results.
The following exercises can help strengthen your legs and arms: Chair squat: Stand in front of a chair, bend your knees as if sitting down, and hover above the seat for as long as is comfortable before pushing slowly back up. Do three sets of three repetitions.
For the time that I could do the overhead one-arm extension with dumbbell it worked great and I notice a visible increase in size of my triceps. This is also what personal trainers usual put on your workout program to train your triceps as it stresses those muscle a lot and it brings good results.