People with vitiligo are also at higher risk of developing other autoimmune diseases like autoimmune thyroid disease, type 1 diabetes, rheumatoid arthritis, and lupus. Melanoma is the most deadly form of skin cancer.
5. Microwave popcorn. The artificial butter flavoring in most popcorn has been linked to serious inflammation. Daniluk says itâs hard on both the lungs and liver, and her concern is that if we know the fumes from the steaming bag contain a lung irritant, imagine what it does to your digestive system.
Foods emphasized in the anti-inflammatory diet and believed to reduce inflammation include: 1  Coldwater fish, like albacore tuna, mackerel, salmon, herring, and lake trout. Fish are an excellent part of a healthy diet! 2  Flaxseeds, olive oil, pumpkin seeds and walnuts. These are plant sources of omega-3s. 3  Colorful fresh fruits and vegetables.