There are 300 calories in a 1 pocket serving of Hot Pockets Ham & Cheese. Calorie breakdown: 36% fat, 50% carbs, 14% protein.
Here's a look at the chemical composition of the human body, including element abundance and how each element is used. Elements are listed in order of decreasing abundance, with the most common element (by mass) listed first. Approximately 96% of body weight consists of only four elements: oxygen, carbon, hydrogen, and nitrogen.
1 Calcium is the main component of teeth and bones. 2  Calcium is the fifth most abundant element in the human body. 3  Approximately one third of the mass of the human body is calcium after all water is removed.4  Calcium burns with a dark red color in a flame test. 5  Calcium is used in fireworks to deepen the color. Calcium is the main component of teeth and bones. 2  Calcium is the fifth most abundant element in the human body. 3  Approximately one third of the mass of the human body is calcium after all water is removed.