There are 300 calories in a 1 pocket serving of Hot Pockets Ham & Cheese. Calorie breakdown: 36% fat, 50% carbs, 14% protein.
Here's a look at the chemical composition of the human body, including element abundance and how each element is used. Elements are listed in order of decreasing abundance, with the most common element (by mass) listed first. Approximately 96% of body weight consists of only four elements: oxygen, carbon, hydrogen, and nitrogen.
By comparison, the human body contains 43 kilograms of oxygen, the most abundant element in the earth, as well as the human body. Other elements found in the human body include 16 kilograms of carbon and 7 kilograms of hydrogen.