Since 1 pound = 3,500 calories, in order to lose 1 pound a week, you'd need to have a weekly calorie deficit of 3,500 calories, Kohn says. That means you'd need to eat 3,500 calories fewer than you're using throughout the week.
A 16 ounce cup of Starbucks Grande Caffe Latte contains 150 milligrams of caffeine. A latte is made with espresso.
Calories in Latte Coffee. According to dieting website FatSecret.com, a 1-cup latte made with whole milk contains 67 calories and 2.75g of fat. A 1-cup latte made with reduced-fat milk contains 57 calories and 1.39g of fat. A 1-cup skim milk latte contains 47 calories and .37g of fat.