Calculating Formula Weight and Molecular Weight. In this interactive object, learners calculate formula and molecular weights by working through five examples and two problems. By Debbie McClinton.
Diet Tips for Seniors to Lose Weight. 1  1. Drink 8 to 10 cups of water daily. 2  2. Get 5 assorted colors onto your dish. 3  3. Add more fiber to your diet.  4. Incorporate more good 1  fats. 5. Lower your sodium intake.  6. Steer clear of bad 1  carbohydrates. 7. Look out for added  sugar.
How to Lose Weight by Eating: The Clean Eating Diet Plan. 1  Step #1: Remove all processed foods and artificial sweeteners from your diet. 2  Step #2: Plan your meals and log what you eat and drink. 3  Step #3: Move your body more. 4  Step #4: Drink a gallon of water a day.