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If youâre gluten intolerant and you consume gluten-based foods, then you can have a whole host of symptoms, some of which could be extremely serious. Symptoms range from digestive disorders such as irritable bowel problems to typical allergy symptoms such as sneezing, hives, runny nose and watery eyes.f youâre gluten intolerant and you consume gluten-based foods, then you can have a whole host of symptoms, some of which could be extremely serious. Symptoms range from digestive disorders such as irritable bowel problems to typical allergy symptoms such as sneezing, hives, runny nose and watery eyes.
Foods you are allergic to. Allergic reactions can cause anxiety symptoms. Beside gluten, other possible triggers include corn, dairy, eggs, onions, chocolate, coffee, tea, citrus, potatoes, soy, peanuts, yeast, pork that is not aged or smoked, and oats. You may have an allergic reaction to more than one of these foods.