Athletes typically ride about 7-8 stages, or until a break point in your blood lactate values has been distinguished. This break point area is known as your lactate threshold. You are said to have crossed lactate threshold when blood lactate concentration increases by at least 1 mmol/L in two consecutive stages.
Middle class. The middle class is a class of people in the middle of a social hierarchy. In Weberian socio-economic terms, the middle class is the broad group of people in contemporary society who fall socio-economically between the working class and upper class. The common measures of what constitutes middle class vary significantly among cultures. A sizable and healthy middle-class can be viewed as a characteristic of a healthy society.
Lower middle class. In developed nations across the world, the lower middle class is a sub-division of the greater middle class. Universally the term refers to the group of middle class households or individuals who have not attained the status of the upper middle class associated with the higher realms of the middle class, hence the name. Contents.