Jungian Personality Types, Take the Personality Test. ESTPs are action-loving, here and now realists with excellent people skills. Informal, risk-taking, fast-paced and adaptable, they are not always in agreeance with rules and regulations. They are tactical problem solvers that desire quick results.
The following exercises can help strengthen your legs and arms: Chair squat: Stand in front of a chair, bend your knees as if sitting down, and hover above the seat for as long as is comfortable before pushing slowly back up. Do three sets of three repetitions.
Arms can work alternately or simultaneously. For the back of your arm, try lying triceps extensions. Begin on your back, a weight in each hand. Position the arms up so your elbows are pointed to the ceiling. Keeping your upper arm stable, extend your arm against the resistance of the weight.