To Make English Scones. 1  Preheat the oven to 425 and prepare a baking sheet with butter or parchment paper. 2  Sift the flour, baking powder and salt together and then work in the butter. 3  Make a well in the middle and then add the egg and milk. 4  Mix to form a soft dough.
Most foods which contain any fat supply both. The foods most rich in saturated fats are from animal source-butter, pork, liver. Unsaturated fats are found in most oily plant origin foods like nuts, seeds, olives, however salmon, eggs (and other animal source lean produce) also contain unsaturated fats.his causes  saturated fats to be solid at room temperature, for instance the  fat on meat and coconut oil. Unsaturated fat â¦ s are liquid at room  temperature, corn oil and soy oil are some examples of this. 4 people found this useful.
Polyunsaturated fats are mostly found in plant foods such as nuts, seeds and vegetable oils, and in cold-blooded sea-foods. In natural foods, they come protected with antioxidant vitamins. There are two main classes polyunsaturated fatty acids, omega-3 and omega-6.These include the essential fatty acids. A source of energy â Our body uses the fat we eat, and fats we make from other nutrients in our bodies, to provide the energy for most of our life-functions. 2  Energy store â The extra calories that we consume, but do not need to use immediately, are stored for future use in special fat cells (adipose tissue).