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If you are allergic to certain foods, it could lead to insomnia if you consume them. Chocolate, dairy, corn and wheat are common culprits. An usual symptom of food sensitivity is restlessness, which may cause insomnia at night. Food intolerance also causes fatigue in the morning after waking up.
All insomnia medicines can cause side effects like daytime sleepiness, dizziness, unsteadiness, and could actually worsen your insomnia. Sleep-walking, sleep-driving, sleep-eating, memory lapses, and hallucinations have also been reported. The risk of developing a dependency on the drugs is also a problem.