Which foods contain it: Vitamin B12 is found primarily in meat and dairy products, so strict vegetarians are at risk for a deficiency. What happens if you donât get enough: Vitamin B12 deficiencies can lead to anemia and confusion in elderly people.The CDC reports that in studies of people with identifiable B12 deficiencies, 56 to 77 percent exhibited megaloblastic anemia.etting Enough. To stay healthy, most people donât need to take a supplement in order to get enough B vitamins. There are plenty of delicious foods available to get all the nutrients you need naturally, as long as you maintain a complete diet of meats, grains, fruits and vegetables.
The Veterans Health Administration is home to the United Statesâ largest integrated health care system consisting of 152 medical centers. Find out how the new health care law affects Veteransâ health care at VA.
An eligible CHAMPVA sponsor may be entitled to receive medical care through the VA health care system based on their own Veteran status. If the eligible CHAMPVA sponsor is the spouse of another eligible CHAMPVA sponsor, both may now be eligible for CHAMPVA benefits.