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The best exercises to burn fat are cardiovascular exercises. Running, jogging and biking work the heart and lungs and tone the legs, thighs and buttocks in addition to burning hundreds of calories per hour.
Exercise. When skin is sagging in the legs, building the muscles underneath can help firm up the skin and give your legs a more toned appearance. Jogging or bike riding for at least 30 minutes a day three to four days per week are both good leg exercises. Squats and leg lifts can help tighten your butt and leg muscles.