County of Kern is located at the address 22209 Old Town Rd in Tehachapi, California 93561. They can be contacted via phone at (661) 822-4245 or via fax at (661) 823-6061 for pricing, hours and directions. For maps and directions to County of Kern view the map to the right. For reviews of County of Kern see below.
Gout Foods to Avoid. 1  Organ meats (liver, kidney, sweetbreads). 2  High-fructose-sweetened foods or sodas. 3  Alcohol: No more than 2 ounces of liquor, 8 ounces of wine, or 16 ounces of beer per day in males. No more than half of that in women.
There are several things you can do as part of an eating plan for gout. 1  Avoid or limit foods that are high in purines, especially during a gout attack. 2  Eat foods that may lower your risk of gout. 3  Choose healthy foods.  Drink plenty of water and other 1  fluids. Avoid eating habits that can raise your uric acid levels.