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There are 860 calories in a 1 sandwich serving of Subway 12 Italian BMT. Get full nutrition facts for other Subway products and all your other favorite brands. Register | Sign In
A BLT sandwich made with two slices of wheat bread, 3 slices of bacon and 1 tbsp. of mayonnaise contains 364 calories, according to the U.S. Department of Agriculture. Additional Nutrients Bacon is high in protein, and lettuce and tomato and whole wheat bread add fiber, vitamins and minerals to a BLT. However, this sandwich contains 22 grams of fat, including 5 grams of saturated fat, and is high in sodium.