The World's Most Expensive Pencil is $12,800 The perfect gift for the writer in your life? The âUltimateâ pencil, Limited Edition of the Graf von Faber-Castell Perfect Pencil, which is offered at $12,800. Only 10 of this classic pencil is crafted with 240 year-old olive wood and 18-carat white gold, and includes a built-in eraser and sharpener have been made, and there are only about 5 left in the world.
Artichokes also contain vitamin C which, as well as being well known for its immune-boosting properties, is also directly involved in the formation of a protein known as collagen. Collagen is essential for the health of our skin, bones, and connective tissues.
However, artichokes are relatively simple to cook, are flavorful and rich with fiber. One medium artichoke contains approximately 10.3 grams of fiber. 4. Spinach. Spinach is a good source of iron and has a good amount of fiber as well. There are approximately 8 grams of fiber in 10 ounces of frozen spinach. Indulging in raw spinach salads or steamed fresh spinach is also advantageous. 5. Cooked Carrots. Adding cooked carrots to your meals is a great way to increase fiber in your diet. One cup of cooked carrots will yield approximately 5.22 grams of fiber, and a touch of brown sugar makes them delicious. 6. Broccoli is another vegetable that will give you a good amount of fiber.