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If you are allergic to certain foods, it could lead to insomnia if you consume them. Chocolate, dairy, corn and wheat are common culprits. An usual symptom of food sensitivity is restlessness, which may cause insomnia at night. Food intolerance also causes fatigue in the morning after waking up.
Common causes of insomnia include: 1  Stress. 2  Anxiety. 3  Depression. 4  Medical conditions. 5  Change in your environment or work schedule. 6  Poor sleep habits. 7  Medications. 8  Caffeine, nicotine and alcohol. 9  Eating too much late in the evening.ommon causes of insomnia include: 1  Stress. 2  Anxiety. 3  Depression. 4  Medical conditions. 5  Change in your environment or work schedule. 6  Poor sleep habits. 7  Medications. 8  Caffeine, nicotine and alcohol. 9  Eating too much late in the evening.