6 Ways to Naturally Prevent and Get Rid of Fleas on Dogs. I share my life with many four-legged friends, owning 2 dogs and fostering at least 2 others at any given time. My canine companions make up a huge part of my life so, naturally, I want to care for themâ¦naturally.
These foods are all naturally rich in nutrients, including fiber, and provide all the health benefits that go along with a fiber-rich diet. Top sources of fiber are: beans (all kinds), peas, chickpeas, black-eyed peas, artichokes, whole wheat flour, barley, bulgur, bran, raspberries, blackberries, and prunes.ood sources of fiber include: lettuce, dark leafy greens, broccoli, okra, cauliflower, sweet potatoes, carrots, pumpkin, potatoes with the skin, corn, snap beans, asparagus, cabbage, whole wheat pasta, oats, popcorn, nuts, raisins, pears, strawberries, oranges, bananas, blueberries, mangoes, and apples.
The Best Low-Carb Sources of Fiber. Fiber-rich, low-carb foods support heart and digestive health. Many fiber-rich foods are high in carbohydrates, which makes it challenging for those eating a low-carb diet to consume enough fiber. Older children and adults should consume between 20 to 35 grams of fiber daily.