To increase your intake: 1  Add berries to breakfast cereals. 2  Eat fruit for dessert. 3  Swap your usual side dish for a salad.  Snack on vegetables such as carrots, snow peas, or cherry tomatoes instead of processed snack foods.
FRCSC - This stand for Fellow of the Royal College of Surgeons of Canada. To be certified in plastic surgery, doctors do a 5-year residency program after receiving their MD. Training involves on-going oral and practical evaluation. If successful, the doctor becomes FRCSC. When these initials appear after a surgeonâs name, it indicates certification in a specialty â ophthalmology, otolaryngogly or plastic surgery, for example.
The Recycling Symbols. 1  Plastic #1 â PETE or PET (Polyethylene Terephthalate) 2  Plastic #2 â HDPE (High Density Polyethylene) 3  Plastic #3 â V or PVC (Vinyl) 4  Plastic #4 â LDPE (Low Density Polyethylene) 5  Plastic #5 â PP (Polypropylene) 6  Plastic #6 â PS (Polystyrene) 7  Plastic #7 â Other, Miscellaneous.