Pottawatomie County, Oklahoma (OK) County population in 2014: 71,811 (49% urban, 51% rural); it was 65,521 in 2000. County owner-occupied with a mortgage or a loan houses and condos in 2010: 10,798. County owner-occupied free and clear houses and condos in 2010: 7,617.
The Ornish diet is a low-fat, vegetarian diet with an emphasis on the inclusion of whole grains, beans, fruits, vegetables, (~70%-75% carbs), 15-25g fat (less than 10% of calories from fat), 15-20% protein. No animal products are allowed except egg whites and nonfat dairy products.
What is Low Calorie Diet. A low calorie diet (LCD) limits calories, but not as much as a very low calorie diet (VLCD). A typical low calorie diet (LCD) may provide: 1,000â1,200 calories/day for a woman; 1,200â1,600 calories/day for a man; A low calorie diet is a diet with a reduction in calorie intake without deprivation of essential nutrients. Calorie restriction without malnutrition is the most powerful nutritional intervention that has consistently been shown to increase maximal and average lifespan in a variety of organisms, including yeasts, worms, flies, spiders, rotifers, fish and rodents 9), 10), 11), 12), 13).