You can eat fruits, vegetables and grains. You may need to limit high-purine vegetables, including spinach, cauliflower, asparagus and mushrooms. The Gout and Uric Acid Education Society, however, reports that these vegetables may not increase gout symptoms to the extent once thought.
By Michigan Radio Newsroom â¢ Sep 30, 2015. Three of the top five most-violent cities in America are in Michigan, according to new FBI statistics released Monday. Detroit tops the list, with Flint and Saginaw coming in third and fourth, respectively, for the rate of violent crime per capita.
This has led many to the conclusion that St. Louis is probably the most dangerous city in the US. Baltimore, Maryland was ranked 40th last year with a murder rate of 33.92 has risen to 19th spot this year with a murder rate of 54.98 per 100,000 people.