1 Turn on ice cream machine and set it to chill the freezing/mixing bowl for 5 minutes. 2  Spoon the cooled mixture into the freezing/mixing bowl of machine. 3  Set the freezing timer to the 30 minute maximum setting.
Add fresh fruit to every meal Whether added to cereal, eaten as a snack, or enjoyed as a simple dessert, fresh fruit is a sweet way to add fiber to your diet. The fruits highest in fiber include apples, berries, prunes, pears and oranges. Load up on legumes High-fiber legumes like beans, peas, and lentils - are among the best sources of fiber. Add one serving to your day by incorporating legumes into salads, soups, and casseroles, or puree them to make a delicious dip.
Considerations. If you want to increase your soluble fiber intake by incorporating celery into more of your daily meals, be aware that moving from a low-fiber to high-fiber diet too rapidly may cause some digestive side effects.he best way to increase your fiber intake is to eat more whole grains and fresh fruits and vegetables like celery. Celery is a good source of both soluble and insoluble fiber, the two types of dietary fiber.