What Did The Navajo Indians Eat. Another aspect to Navajo culture that is well worth studying concerns the sorts of foods the Navajo people ate hundreds of years ago and continue to eat to this day. The foods that make up the traditional Navajo diet are still widely prepared and served within the tribe and elsewhere.
Typical adverse effects of malnutrition include: 1  reduced muscle and tissue mass, 2  decreased mobility and stamina as a result of muscle wasting, 3  breathing difficulties, and an increased risk of chest infection and respiratory failure,  wounds take longer to heal and illnesses take longer to recover from,
Vitamin and Mineral Deficiencies. A calorie deficiency may also lead to malnutrition over time. Vitamin and mineral deficiencies are some of the main problems from a calorie-deficient diet. Without enough of certain essential nutrients from food, you may start to develop side effects.