If you are an Authorizing Official (AO) for your organization, it is very likely that you serve as the Certifying. Officer (CO) as well. Therefore, both AOs and COs must adhere to the required and recommended train-.
Make it a practice to eat large meals at least three to 4 hours before working out. If you have a smaller sized meal, you can work out two to 3 hours after eating. Light snacks are typically fine when eaten right before and even during exercise. When you are done working out, you can enjoy a meal immediately.
Best Answer: It does if you work out a lot. Protein doesn't do anything if you dont work out. The fat content is to keep you from LOOSING muscle mass. If you run low on fat then you body will break down other things and the next thing to go after fat is muscle. Drink it only after long work outs or while still sore from working out.