Pottawatomie County, Oklahoma (OK) County population in 2014: 71,811 (49% urban, 51% rural); it was 65,521 in 2000. County owner-occupied with a mortgage or a loan houses and condos in 2010: 10,798. County owner-occupied free and clear houses and condos in 2010: 7,617.
The Ornish diet is a low-fat, vegetarian diet with an emphasis on the inclusion of whole grains, beans, fruits, vegetables, (~70%-75% carbs), 15-25g fat (less than 10% of calories from fat), 15-20% protein. No animal products are allowed except egg whites and nonfat dairy products.
Most of the saturated fat in the American diet comes from meat, which is why anyone with high cholesterol should reassess how large a role meat plays in their meals. âTry to limit your intake of animal protein to 5 to 7 ounces a day,â suggests Capuzzi. In general, eat organ meats only on special occasions, he says.