Alum powder, usually found amongst spices at grocery stores, is used in pickling recipes as a preservative, to maintain crispness, and as an ingredient in some play dough recipes. It is also commonly recommended as a home remedy or pain relief for canker sores.
The World Health Organisation suggests that adults should eat no more than 50 grams of sugar (12 teaspoons) per day to avoid the risks of obesity and tooth decay. The UN body even advises that limiting ourselves to 25 grams â or 5% of our daily energy intake â would provide âadditional health benefits.â.
It is best to restrict sugar intake to no more than 2-3 teaspoons per day per adult. A. Sodium is a part of everyone's diet, but how much is too much? Under ideal conditions, the minimum sodium requirement is about 1,500 milligrams (mg) of sodium each day.t is best to restrict sugar intake to no more than 2-3 teaspoons per day per adult. A. Sodium is a part of everyone's diet, but how much is too much? Under ideal conditions, the minimum sodium requirement is about 1,500 milligrams (mg) of sodium each day.