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Definition. The minerals (inorganic nutrients) that are relevant to human nutrition include water, sodium, potassium, chloride, calcium, phosphate, sulfate, magnesium, iron, copper, zinc, manganese, iodine, selenium, and molybdenum.Cobalt is a required mineral for human health, but it is supplied by vitamin B 12.he minerals (inorganic nutrients) that are relevant to human nutrition include water, sodium, potassium, chloride, calcium, phosphate, sulfate, magnesium, iron, copper, zinc, manganese, iodine, selenium, and molybdenum.
Potassium is an essential mineral found predominately in fruits, vegetables, and beans. It is relatively common not to consume enough potassium to meet daily requirements and modifying the diet seems highly protective against circulatory disorders such as cardiac arrest and stroke.