Contrary to what you may think this diet does not require eating exclusively eggs. The menu is pretty balanced and includes many fresh citrus fruits and raw or slightly cooked vegetables. This diet will help you boost your metabolism and burn body fat without that annoying hunger feeling.
The Power of Protein. It's easy to understand the excitement. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals.Protein is an important building block of bones, muscles, cartilage, skin, and blood.ou also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.
Structural proteins. An important job that proteins do is providing structure. Collagen is a good example of a structural protein. It holds different parts of your body together like glue, and makes up about 25% of all the protein found in your body.