Joshua Katz, a Ph.D student of statistics at North Carolina State University, just published a group of awesome visualizations of Professor Bert Vaux and Scott Golder's linguistic survey, which looked at how Americans pronounce words (via detsl on /r/Linguistics).
Nutritional Facts. 1 cup jambalaya with 1/2 cup rice equals 302 calories, 6 g fat (1 g saturated fat), 125 mg cholesterol, 450 mg sodium, 34 g carbohydrate, 5 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch.
A typical serving of a Jamba juice peanut Butter Mooâd smoothie which contains peanuts, soy milk, ice, bananas and non-fat yogurt offers as many as 770 calories. McDonaldâs also offers different flavors of fruit smoothies.A small 12 oz cup of McDonaldâs Wild Berry Smoothie contains around 210 calories.he calorie content of a fruit smoothie differs based on the kind and quantity of fruits added to it. One serving of a fruit smoothie prepared at home which includes some mango-orange juice, ice and a few peaches, strawberries and bananas has around 118 calories. It is also quite healthful and nutritious.