Perhaps youâre pregnant, and the very thought of higher fat foods starts a wave of nausea you have to fight to resist. Whatever the reason, youâre a person who finds digesting fats hard. So when you hear me raving about ways to get more fat in your diet, you think, âWell
Target the front of the thigh with the quadriceps stretch. Stand next to a counter, wall or other sturdy object and place your right hand on it for balance. Bend your left knee to lift your heel toward your buttock. Grasp your left foot with your left hand and exhale as you gently pull your heel toward your butt.
1 Position body under bar and place bar on upper back (trapezius).  Stand with one leg forward, with front knee directly over ankle. Knees slightly bent with feet hip width apart. Keep back heel up, toes pointed forward and with good body alignment (abs tight, chest up, back straight).