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there are 175 calories in a 1 fishcake serving of morrisons haddock fishcake calorie breakdown 41 % fat 39 % carbs 21 % protlthough the information provided on this site is presented in good faith and believed to be correct fatsecret makes no representations or warranties as to its completeness or accuracy and all information including nutritional values is used by you at your own risk
Macronutrients. The nutritional values of sardines and herrings vary depending on how theyâre processed and whether theyâre canned in oil or other sauces. Three ounces of pickled herring have 223 calories, sardines packed in oil have 177 calories and youâll get 157 calories from sardines packed in tomato sauce.ardines and herrings are rich sources of omega-3 fatty acids. Herrings and sardines are so similar that herrings are often canned and labeled as sardines.