Description. The Lake Superior agate differs from other agates found around the world in its rich red, orange, and yellow coloring. This color scheme is caused by the oxidation of iron. Iron leached from rocks provided the pigment that gives the gemstone its beautiful array of color.
Calories In Herb Baked Catfish Calories: 198, Fat: 11g, Carbs: 6g, Protein: 19g, Fiber: 0g. Calories In Cajun Baked Catfish (allrecipes) Calories: 285, Fat: 19g, Carbs: 1g, Protein: 27g, Fiber: 1g. Calories In Baked Catfish Calories: 128, Fat: 5g, Carbs: 3g, Protein: 19g, Fiber: 0g. Calories In Oven Baked Catfish Calories: 287, Fat: 12g, Carbs: 17g, Protein: 27g, Fiber: 0g. Calories In simply baked catfish Calories: 485, Fat: 19g, Carbs: 54g, Protein: 32g, Fiber: 6g.
Salmon is considered a fatty fish and is higher in calories than other types of fish such as halibut. The fat used in the cooking also adds some fat to pan-fried salmon. A 6-ounce pan-fried salmon fillet contains 371 calories, or about 60 calories per ounce. By comparison, a 6-ounce portion of baked or broiled salmon contains 351 calories, and a 6-ounce portion of baked halibut has 238 calories. Fat. About 60 percent of the calories in pan-fried fish come from fat.