Perhaps youâre pregnant, and the very thought of higher fat foods starts a wave of nausea you have to fight to resist. Whatever the reason, youâre a person who finds digesting fats hard. So when you hear me raving about ways to get more fat in your diet, you think, âWell
Target the front of the thigh with the quadriceps stretch. Stand next to a counter, wall or other sturdy object and place your right hand on it for balance. Bend your left knee to lift your heel toward your buttock. Grasp your left foot with your left hand and exhale as you gently pull your heel toward your butt.
1 Focus on pushing the back leg up â youâll feel a harder stretch in your hip flexors. 2  Flex your butt and clench your abs.  To make this more difficult and more of a stretch, you can lean your upper body away from the back leg. So if itâs your left leg that is elongated at the back, face your body right.