Alum powder, usually found amongst spices at grocery stores, is used in pickling recipes as a preservative, to maintain crispness, and as an ingredient in some play dough recipes. It is also commonly recommended as a home remedy or pain relief for canker sores.
The World Health Organisation suggests that adults should eat no more than 50 grams of sugar (12 teaspoons) per day to avoid the risks of obesity and tooth decay. The UN body even advises that limiting ourselves to 25 grams â or 5% of our daily energy intake â would provide âadditional health benefits.â.
Set a sugar limit. You may only think about sugar when you add it to your recipes or coffee, but you likely eat large amounts of it without even thinking about it. Make a commitment to consciously counting how many grams of sugar you eat on a daily basis, and limit your sugar to a healthy amount.rack your sugar. If you don't want to give up on all sugar, make a weekly chart to keep track of how much sugar you're eating. Decide how much sugar you are allowed to eat each day, remembering that you should eat no more that 25 grams, maximum.