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Now, one expert advises that a hot drink could solve the problem. This is because hot beverages such as coffee, tea - or even a cup of hot water - stimulate the bowel, easing constipation. Dr Felice Schnoll-Sussman, a gastroenterologist at the Weill Medical College of Cornell University, US, said hot drinks widen blood vessels, aiding digestion.
16 Health Benefits Of Drinking Warm Lemon Water. 1  Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies. 2  Lemons contain pectin fibre which is very beneficial for colon health and also serves as a powerful antibacterial. 3  It balances to maintain the pH levels in the body.