If you are an Authorizing Official (AO) for your organization, it is very likely that you serve as the Certifying. Officer (CO) as well. Therefore, both AOs and COs must adhere to the required and recommended train-.
Make it a practice to eat large meals at least three to 4 hours before working out. If you have a smaller sized meal, you can work out two to 3 hours after eating. Light snacks are typically fine when eaten right before and even during exercise. When you are done working out, you can enjoy a meal immediately.
Eating protein after you work out can enhance muscle recovery. Nutrition becomes an especially important part of your routine when you work out regularly. It not only fuels your increased physical activity but also provides the raw materials for building and repairing muscle fibers.