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If you are allergic to certain foods, it could lead to insomnia if you consume them. Chocolate, dairy, corn and wheat are common culprits. An usual symptom of food sensitivity is restlessness, which may cause insomnia at night. Food intolerance also causes fatigue in the morning after waking up.
Green Tea and Insomnia. Drinking too much green tea may lead to insomnia due to the caffeine in the tea. Caffeine has a central nervous system stimulating effect, which may interfere with sleep, the University of Washington notes.reen Tea and Insomnia. Drinking too much green tea may lead to insomnia due to the caffeine in the tea. Caffeine has a central nervous system stimulating effect, which may interfere with sleep, the University of Washington notes.