Fall (autumn) - starts March 1 and ends May 31; Winter - starts June 1 and ends August 31; Spring - starts September 1 and ends November 30; and, Summer - starts December 1 and ends February 28 (February 29 in a Leap Year).
Health Benefits of Bananas: Bananas are high in potassium which is good for the heart and nerves. The tryptophan (building block of serotonin) in bananas has also been shown as a mood enhancer and can also serve as a mild sedative. Bananas are also rich in magnesium and manganese â two minerals many men are deficient in and necessary for a healthy and fully functional prostate.
Better than a sports drink. Bananas have earned themselves quite a healthy reputation in the fitness world. Not that it isn't deserved. One medium banana packs about 422 milligrams of potassium, about 11 percent of the 4,700 milligrams adults should aim to get daily. And one study found that cyclists performed just as well in an endurance workout when they ate bananas than when they drank a sports drink.