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If you are allergic to certain foods, it could lead to insomnia if you consume them. Chocolate, dairy, corn and wheat are common culprits. An usual symptom of food sensitivity is restlessness, which may cause insomnia at night. Food intolerance also causes fatigue in the morning after waking up.
We also know that both too little and too much sleep can lead to weight gain, for the reasons above and more. Of course, no one food or drink is likely to cure a true sleep disorder, like insomnia. But there are some foods that, when consumed too close to bedtime, could be stealing your slumber.