If you are an Authorizing Official (AO) for your organization, it is very likely that you serve as the Certifying. Officer (CO) as well. Therefore, both AOs and COs must adhere to the required and recommended train-.
Make it a practice to eat large meals at least three to 4 hours before working out. If you have a smaller sized meal, you can work out two to 3 hours after eating. Light snacks are typically fine when eaten right before and even during exercise. When you are done working out, you can enjoy a meal immediately.
Even highly trained athletes may not feel as fit after having mono as they did before the illness. when will i feel better? Most people who suffer with mono recover completely without any long-term complications. Symptoms usually begin to improve within one to two weeks. where to get more information