Calculating Formula Weight and Molecular Weight. In this interactive object, learners calculate formula and molecular weights by working through five examples and two problems. By Debbie McClinton.
Diet Tips for Seniors to Lose Weight. 1  1. Drink 8 to 10 cups of water daily. 2  2. Get 5 assorted colors onto your dish. 3  3. Add more fiber to your diet.  4. Incorporate more good 1  fats. 5. Lower your sodium intake.  6. Steer clear of bad 1  carbohydrates. 7. Look out for added  sugar.
Most adults expend about 1,800 to 2,000 calories per day, so by following the 1,300-calorie diet, you will lose weight at a slow and healthy pace.he 1,300-calorie diet is simple: you limit yourself to no more than 1,300 calories from food and beverages per day. The easiest way to do this is counting the calories you ingest.