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There are 860 calories in a 1 sandwich serving of Subway 12 Italian BMT. Get full nutrition facts for other Subway products and all your other favorite brands. Register | Sign In
1 The 6-inch Jared Sandwiches on 9-Grain wheat bread with lettuce, tomatoes, onions, green peppers, pickles and olives can make great sandwich selections. 2  The ham, roast beef, turkey, and veggie versions all have fewer than 290 calories and less than 5 g of fat.he Subway slogan is eat fresh, and it's true. As long as you skip the mayo, limit the cheese and choose whole-grain bread, you can relax and enjoy your meal at this popular sandwich chain. 1  Stick with a 6-inch sub. 2  If you really want a footlong, save the rest for later or split it with a friend.