Certain vitamins can harm you when taken in excess, specifically fat-soluble vitamins like A and K which will build up in your fat stores. Vitamin B12, however, is water soluble and will be flushed out in your urine if taken in excess. Therefore, there are no vitamin B12 overdose symptoms. The recommended daily dose is very low, about 2-3Âµg, yet many supplements deliver hundreds or thousands of Âµg per dose. This is no mistake.
Apache County, Arizona. Apache County is located in the northeast corner of the U.S. state of Arizona. As of the 2010 census its population was 71,518. The county seat is St. Johns. Part of the county is assigned to the Fort Apache Indian Reservation.
The village of Concho, Arizona is located in Apache County at the northern edge of the White Mountains Recreational Area of eastern Arizona. Concho was one of the first communities founded in the area by pioneers from Spain and from Utah. Because Concho is off the beaten path, the village has been able to keep its small town atmosphere while the residents are still close enough to larger towns to take advantage of their activities and businesses.