Calculating Formula Weight and Molecular Weight. In this interactive object, learners calculate formula and molecular weights by working through five examples and two problems. By Debbie McClinton.
Diet Tips for Seniors to Lose Weight. 1  1. Drink 8 to 10 cups of water daily. 2  2. Get 5 assorted colors onto your dish. 3  3. Add more fiber to your diet.  4. Incorporate more good 1  fats. 5. Lower your sodium intake.  6. Steer clear of bad 1  carbohydrates. 7. Look out for added  sugar.
1 Meal replacements. 2  These plans suggest that you replace one or two meals with their products â such as low-calorie shakes or meal bars â and eat healthy snacks and a healthy, balanced third meal that's low in fat and calories. 3  In the short term, this type of diet can help you lose weight. Exercise. 2  People who are overweight or obese need to get at least 150 minutes a week of moderate-intensity physical activity to prevent further weight gain or to maintain the loss of a modest amount of weight. 3  To achieve more-significant weight loss, you may need to exercise 300 minutes or more a week.