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The best exercises to burn fat are cardiovascular exercises. Running, jogging and biking work the heart and lungs and tone the legs, thighs and buttocks in addition to burning hundreds of calories per hour.
Low potassium is usually a sign of muscle weakness. Leg cramps are mostly caused by dehydration, low magnesium, or low blood calcium. The best treatment for cramps is to rehydrate and replenish your electrolytes, possibly with chicken or beef broth. This answer should not be considered medical advice...This answer should not be considered medical advice and should not take the place of a doctorâs visit.