In general, gastric bypass and other weight-loss surgery could be an option for you if: 1  Efforts to lose weight with diet and exercise have been unsuccessful. 2  Your body mass index (BMI) is 40 or higher (extreme obesity)
There are 171 calories in a 1/4 cup of Brown Rice (Long-Grain).here are 171 calories in a 1/4 cup of Brown Rice (Long-Grain).
My video âCooking White Riceâ uses the 1-2-3 ratio for perfect white rice. (1 cup of rice, 2 cups of water, will make 3 cups of rice.). This formula does not work for brown rice. Check the back of the package of rice to determine how much water is needed for your particular brand of rice.