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If you eat a diet of rich, fatty foods, they may pass through your system more rapidly and give you diarrhea. 1  Artificial Sweeteners Artificial sweeteners and sugar alcohols, particularly mannitol and sorbitol, can cause diarrhea in some people. Mannitol and sorbitol linger in the stomach, Schiller says, which can result in bloating and diarrhea.
Below are 10 foods that cause diarrhea. 1  Milk is one of the foods that cause diarrhea especially in lactose intolerant individuals. 2  Hot peppers are another one of the foods that cause diarrhea. 3  Artificial fat also known as Olestra is also a food that causes diarrhea. 4  Sugar substitutes are another item found in foods that cause diarrhea.