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The best exercises to burn fat are cardiovascular exercises. Running, jogging and biking work the heart and lungs and tone the legs, thighs and buttocks in addition to burning hundreds of calories per hour.
Elevating your legs 6 to 12 inches higher than your heart whenever possible will also decrease swelling. If you have the chance to sit down during the day, use a foot stool or chair to make your legs at least even with your body. If this is not possible, then elevate your legs as soon as you get home.