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Depending on the brand, 2 to 3 cups of green tea per day (for a total of 240 to 320 mg polyphenols) or 100 to 750 mg per day of standardized green tea extract is recommended. Caffeine-free products are available and recommended.
Although the optimum daily bioflavonoid intake has not been determined, some supplement advocates recommend 2,000 to 6,000 mg of citrus bioflavonoids per day. Citrus bioflavonoids appear to have very low toxicity, and appear to be safe at this dosage range.