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1 But after a few hours, alcohol can cause frequent awakenings and lighter, less restful sleep. Iâm not saying you need to give up alcohol, but donât use it like a sleeping pill; and if you have insomnia, I strongly recommend omitting alcohol for a few weeks to see if your sleep problem resolves.  Large Meals.
For example, chocolate may cause breakouts in one person but cheese may spark acne in another. While each person responds differently to certain types of foods, there are specific foods that are known to spark a reaction. Below is a list of trigger foods for acne. If youâre experiencing breakouts, try eliminating one or two foods at a time (eliminate dairy for one week, greasy foods the next etc) to see if removing these foods helps to keep your skin clear. If you want to make sure you donât breakout, avoid all of these foods altogether as much as possible. 1. Chocolate.