Cognitive Behavioural Therapy (CBT) is a talking therapy it is a way of talking about, how you think about yourself, the world and other people and how what you do affects your thoughts and feelings. CBT can help you to change how you think ('Cognitive') and what you do ('Behaviour').These changes can help you to feel better. Unlike some of the other talking treatments, it focuses on the 'here and now' problems and difficulties.BT may also help if you have difficulties with anger, a low opinion of yourself or physical health problems, like pain or fatigue. CBT can help you to make sense of overwhelming problems by breaking them down into smaller parts. This makes it easier to see how they are connected and how they affect you.
Not every social work school program will qualify you to become a licensed social worker. While some two-year associate degree programs offer social work courses, these won't give you the educational experience to sit for your state's licensing exam.
Becoming a Social Worker in Indiana. You will need a master's degree to become a clinical social worker in Indiana. You can become a nonclinical social worker with either a bachelor's or a master's; with the lower degree, there will be additional post-degree requirements.