I found this Kashi U it's called. It has a high carb count, but it's complex carbs and i use almond milk also now and it didn't spike my bs. I don't eat it alot, but it was good and very filling. Also plain cheerios with fresh blueberries is good!
1 Make a great salad better by making it visually appealing. 2  Using an odd number of garnishes, increase the height of the salad. 3  Using colorful ingredients helps create a delicious looking salad! 4  Be careful chopping the ingredients. 5  You can add a variety of toppings to salad.
Advertisement. There's nothing like the sweet flavor of mixed fresh fruit at a celebration or a barbecue, especially during the summer and fall. Any way you slice it, fruit salad can go with the appetizer, the main meal or the dessert. It can be dressed-up or dressed-down, served in a watermelon or in a bowl.nce you have added all of the fruit, gently toss it. Also, keep the salad fresh by adding 1/2 cup of citrus juice â like pineapple, orange, grapefruit or lemon â at the end. The citrus works like a preservative. Store the salad in the fridge until you are ready to serve it.