New car-seat law for Oklahoma goes into effect Nov. 1. Kids under 2 must ride in a rear-facing seat, and kids up to age 8 must be in a car seat or booster. Posted: Saturday, October 17, 2015 12:01 am | Updated: 1:32 am, Sat Nov 14, 2015.
Milk, yogurt, and cheese are rich natural sources of calcium and are the major food contributors of this nutrient to people in the United States [1]. Nondairy sources include vegetables, such as Chinese cabbage, kale, and broccoli. Spinach provides calcium, but its bioavailability is poor.
List of Foods That Are Rich in Magnesium, Potassium & Calcium. Dairy products are a source of magnesium and potassium in addition to calcium. Magnesium, potassium and calcium are minerals that your body needs to maintain strong bones and normal muscle function. They are all electrolytes, or minerals that conduct electrical impulses in your body.