Since 1 pound = 3,500 calories, in order to lose 1 pound a week, you'd need to have a weekly calorie deficit of 3,500 calories, Kohn says. That means you'd need to eat 3,500 calories fewer than you're using throughout the week.
A 16 ounce cup of Starbucks Grande Caffe Latte contains 150 milligrams of caffeine. A latte is made with espresso.
Calories in Starbucks Skinny Sugar Free Vanilla Latte (Grande). Find nutrition facts for Starbucks Skinny Sugar Free Vanilla Latte (Grande) and over 2,000,000 other foods in MyFitnessPal.com's food database. Calorie Counter Log In