Joshua Katz, a Ph.D student of statistics at North Carolina State University, just published a group of awesome visualizations of Professor Bert Vaux and Scott Golder's linguistic survey, which looked at how Americans pronounce words (via detsl on /r/Linguistics).
Nutritional Facts. 1 cup jambalaya with 1/2 cup rice equals 302 calories, 6 g fat (1 g saturated fat), 125 mg cholesterol, 450 mg sodium, 34 g carbohydrate, 5 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch.
Wellness Core dry food calories. No Wonder Gizmo's gained weight! I switched him to grain-free, low carb dry food as I transition him to wet food only ... just called the Wellness consumer line and found out that Core contains 536 calories per cup !! Giz should be consuming about 306 calories per day, TOTAL.