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Foods That Can Cause Insomnia. If you do not get quality sleep at night, take a look at your diet to see if the food you are consuming is the reason for your insomnia. Spicy foods, desserts, chocolate, soda and coffee are some food items that affect sleep. Common reasons for insomnia include consuming caffeine, and food sensitivity or food allergy. Caffeine stimulates the nerves, which is great for activity during the day. But, if consumed before bedtime, it can affect sleep. Some common caffeine carrying items include tea, cough and cold medicine, soda and coffee.
But, there are easily available food items that will do that for you in a much safer way. 5 Food Items for Inducing Lucid Dreams. However, there are many food items that contain melatonin but the amount is so low that it becomes impossible to see any fast results with them. So, here I am providing the top 5 food items that can increase the vividness of your dreams significantly. White Mustard Seeds