1 Turn on ice cream machine and set it to chill the freezing/mixing bowl for 5 minutes. 2  Spoon the cooled mixture into the freezing/mixing bowl of machine. 3  Set the freezing timer to the 30 minute maximum setting.
Add fresh fruit to every meal Whether added to cereal, eaten as a snack, or enjoyed as a simple dessert, fresh fruit is a sweet way to add fiber to your diet. The fruits highest in fiber include apples, berries, prunes, pears and oranges. Load up on legumes High-fiber legumes like beans, peas, and lentils - are among the best sources of fiber. Add one serving to your day by incorporating legumes into salads, soups, and casseroles, or puree them to make a delicious dip.
The answer below, take a laxative, should be considered a last resort. First you should try several things. 1. Try eating foods high in fiber. Foods high in fiber include whole grains, nuts, fruits and vegetables.Adults should aim to get about 30-40 grams of fiber per day.But don't try this without also remembering to do #2. (I know, if you could do #2 you wouldn't be reading this right now. Hahaha) 2. Drink more water.oods high in fiber include whole grains, nuts, fruits and vegetables. Adults should aim to get about 30-40 grams of fiber per day. But don't try this without also remembering to do #2. (I know, if you could do #2 you wouldn't be reading this right now. Hahaha) 2. Drink more water.