Joshua Katz, a Ph.D student of statistics at North Carolina State University, just published a group of awesome visualizations of Professor Bert Vaux and Scott Golder's linguistic survey, which looked at how Americans pronounce words (via detsl on /r/Linguistics).
Nutritional Facts. 1 cup jambalaya with 1/2 cup rice equals 302 calories, 6 g fat (1 g saturated fat), 125 mg cholesterol, 450 mg sodium, 34 g carbohydrate, 5 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch.
HerleneThomas 1 year. My morning smoothie is 100 calories...1/2 banana 1/2 cup of strawberries 1/2 of spinach and 1/4 cup of almond milk unsweetened. My morning smoothie is 100 calories...1/2 banana 1/2 cup of strawberries 1/2 of spinach and 1/4 cup of almond milk unsweetened.Latest Fitness.hen you're trying to lose weight, nutritionists recommend a smoothie stays between 300 and 400 calories, so take a peek at the breakdown below, do a little math, and find out just how many calories are in your go-to smoothie.