I found this Kashi U it's called. It has a high carb count, but it's complex carbs and i use almond milk also now and it didn't spike my bs. I don't eat it alot, but it was good and very filling. Also plain cheerios with fresh blueberries is good!
1 Make a great salad better by making it visually appealing. 2  Using an odd number of garnishes, increase the height of the salad. 3  Using colorful ingredients helps create a delicious looking salad! 4  Be careful chopping the ingredients. 5  You can add a variety of toppings to salad.
Beet Salad Recipe. 1  1. Roast and peel the beets according to the method described above. 2  2. Chop the peeled beets into bite-sized chunks. Place them in a bowl. 3  3. Toss the beets with the avocado and onion.  4. In a small bowl, combine the olive oil, lemon juice, salt and pepper. Whisk until smooth.