Unfortunately, when your upper back is always pinned to a bench, your shoulder blades canât move freely â so they may lose the ability to get overhead pain-free. With that in mind, itâs important to complement your bench press variations with other movements where the shoulder blade can move freely.ou see, itâs not just a training exercise; itâs also an assessment. If you canât get your arms overhead without compensating at your lower back â or winding up in pain â then itâs a sign that youâve really lost an important movement pattern. Check out the video, and practice this daily in warm-ups!
Freebase(0.00 / 0 votes)Rate this definition: Agoraphobia. Agoraphobia is an anxiety disorder characterized by anxiety in situations where the sufferer perceives certain environments as dangerous or uncomfortable, often due the environment's vast openness or crowdedness.
They tend to develop during adulthood and are often associated with a deep-rooted fear or anxiety about a particular situation or circumstance. Agoraphobia and social phobia are two common complex phobias. Agoraphobia is often thought of as a fear of open spaces, but it's much more complex than this.Someone with agoraphobia will feel anxious about being in a place or situation where escaping may be difficult if they have a panic attack.hey tend to develop during adulthood and are often associated with a deep-rooted fear or anxiety about a particular situation or circumstance. Agoraphobia and social phobia are two common complex phobias. Agoraphobia is often thought of as a fear of open spaces, but it's much more complex than this.