Check out the transcript of a message board discussion with Weather Expert, Ingrid Amberger. Dr. Jeffrey Masters, Director of Meteorology for the Weather Underground Web site, answered student weather and winter storm questions in the winter of 2001. Dr. Masters received his B.S. and M.S. degrees in Meteorology from the University of Michigan.
It is easier on the joints than running. It is non-impact and therefore safer and easier on the joints. Biking is an exercise that you can do even at an older age. It is a great aerobic exercise for losing weight and increasing cardio endurance.
Biking is a fun way for children of all ages to get active and stay fit. Most children learn to ride a tricycle at around 3 years of age. Between 4 and 7 years of age most children learn to ride a bike. However, remember that each child is different and will learn to ride a bike at his or her own pace. Biking can be an athleteâs primary sport, as well as a way for athletes to cross-train and avoid overuse injuries. Injured athletes often use biking to stay in shape during rehabilitation before returning to their sport.