This product has been discontinued. Please refer to Series 66HS | Hi-Build Epoxoline for a suitable alternative, or contact your Tnemec Coatings Consultants An advanced generation epoxy for protection and finishing of steel...
So if your maintenance was 2000 calories, for example, youâd need to eat about 1,500 calories in order to lose fat. Now there is one exception to this guideline â if you are âunderweightâ and have a caloric maintenance of 1,500 or less, you will instead subtract 20% of that number to get your calorie deficit.
Several factors like age, health, body type and size, weight, fitness goal and activity level dictate the amount of calories you should eat in a day. Before determining how many calories are needed to gain or lose weight, letâs start with how many calories it takes to maintain your current weight.n order to get a general idea of how many calories you burn in a day, multiply your current weight by the daily amount of energy used: inactive persons should multiply weight times 14 to 16 calories; somewhat active 16 to 18 calories; and extremely active 18 to 20 calories. 110 lbs.