Jungian Personality Types, Take the Personality Test. ESTPs are action-loving, here and now realists with excellent people skills. Informal, risk-taking, fast-paced and adaptable, they are not always in agreeance with rules and regulations. They are tactical problem solvers that desire quick results.
Peak Arms: The Ultimate Arms Workout. Sculpt your arms to peak form with this training split. Promises, promises. Thatâs probably what youâre muttering under your breath when the gymâs resident hottie reassures you that she will callâfor the fifth straight weekâand the phone has yet to ring.
Tips. 1  Some popular plyometric exercises include ankle bounces, box jumps, jump rope, standing broad jumps, and squat jumps. 2  Another great exercise to do is to take a dumbbell in each hand and push up with your ankle and toes. 3  Don't neglect core training.