County of Kern is located at the address 22209 Old Town Rd in Tehachapi, California 93561. They can be contacted via phone at (661) 822-4245 or via fax at (661) 823-6061 for pricing, hours and directions. For maps and directions to County of Kern view the map to the right. For reviews of County of Kern see below.
Gout Foods to Avoid. 1  Organ meats (liver, kidney, sweetbreads). 2  High-fructose-sweetened foods or sodas. 3  Alcohol: No more than 2 ounces of liquor, 8 ounces of wine, or 16 ounces of beer per day in males. No more than half of that in women.
Common Gout Triggers. There are some things that are likely to trigger flares in most people with gout, also known as gouty arthritis. If you know you have gout, you should try to stay away from these gout triggers. 1  Foods -- Foods that are high in a substance called purines can raise the uric acid level in your blood. Foods -- Foods that are high in a substance called purines can raise the uric acid level in your blood. 2  This includes organ meats like liver; seafood like sardines, anchovies, mussels, and salmon; and even some vegetables such as spinach.