6 Ways to Naturally Prevent and Get Rid of Fleas on Dogs. I share my life with many four-legged friends, owning 2 dogs and fostering at least 2 others at any given time. My canine companions make up a huge part of my life so, naturally, I want to care for themâ¦naturally.
These foods are all naturally rich in nutrients, including fiber, and provide all the health benefits that go along with a fiber-rich diet. Top sources of fiber are: beans (all kinds), peas, chickpeas, black-eyed peas, artichokes, whole wheat flour, barley, bulgur, bran, raspberries, blackberries, and prunes.ood sources of fiber include: lettuce, dark leafy greens, broccoli, okra, cauliflower, sweet potatoes, carrots, pumpkin, potatoes with the skin, corn, snap beans, asparagus, cabbage, whole wheat pasta, oats, popcorn, nuts, raisins, pears, strawberries, oranges, bananas, blueberries, mangoes, and apples.
More starch means more calories. Fiber is a form of carbohydrate that the body canât digest. Soluble fibers are found in fruits, flax seeds, and oats and can help to reduce cholesterol and slow down the absorption of sugar into the blood. Insoluble fibers are found in whole grains and help keep the digestive system healthy.