There are 300 calories in a 1 pocket serving of Hot Pockets Ham & Cheese. Calorie breakdown: 36% fat, 50% carbs, 14% protein.
Here's a look at the chemical composition of the human body, including element abundance and how each element is used. Elements are listed in order of decreasing abundance, with the most common element (by mass) listed first. Approximately 96% of body weight consists of only four elements: oxygen, carbon, hydrogen, and nitrogen.
Percentage of Body WeightElementUsage 65%OxygenThis element is obviously the most important element in the human body. Oxygen atoms are present in water, which is the compound most common in the body, and other compounds that make up tissues.