There are 300 calories in a 1 pocket serving of Hot Pockets Ham & Cheese. Calorie breakdown: 36% fat, 50% carbs, 14% protein.
Here's a look at the chemical composition of the human body, including element abundance and how each element is used. Elements are listed in order of decreasing abundance, with the most common element (by mass) listed first. Approximately 96% of body weight consists of only four elements: oxygen, carbon, hydrogen, and nitrogen.
Major Classes of Compounds in the Human Body. 1  Water: Water is the most abundant chemical compound in living human cells, accounting for 65-90% of each cell. It's also present between cells. 2  Fat: The percentage of fat varies from person to person, but even an obese person has more water than fat.