Meaning of pranav is The sacred syllable or Om (pronounces as AUM) The word AUM (OM) is made up of three letters that express the three great aspects of GOD: A - denotes the power of God to create the Universe. U - denotes the power of God to preserve the Universe.
Normal Motion. Range of motion is typically measured using a tool called a goniometer. Normal ROM at the knee is considered to be 0 degrees of extension (completely straight knee joint) to 135 degrees of flexion (fully bent knee joint).ost functional activities require 0 to 117 degrees of motion at the knee. Walking requires complete knee extension at heel strike and up to 60 degrees of flexion at the initiation of swing phase.
Your knee primarily moves in one direction, which is the sagittal plane that involves movement in a front and back pattern. Its range of motion is determined by the range of motion of your connective tissues, muscles, tendons and ligaments that attach your upper leg to your lower leg.f you wish to strengthen and increase the range of motion in your knee, you should first increase ankle and hip mobility before addressing the knee, Cook suggests.