If you are an Authorizing Official (AO) for your organization, it is very likely that you serve as the Certifying. Officer (CO) as well. Therefore, both AOs and COs must adhere to the required and recommended train-.
Make it a practice to eat large meals at least three to 4 hours before working out. If you have a smaller sized meal, you can work out two to 3 hours after eating. Light snacks are typically fine when eaten right before and even during exercise. When you are done working out, you can enjoy a meal immediately.
1 How long before i can eat normally after the stomach flu? Start slow: Stay hydrated at first with clear liquids for 18-24 hours, than slowly start to increase your diet with soft foods (brat diet), and then slowly increase your diet to more solid foods over the next 24-48 hours as tolerable. Best wishes.