Screening for sleep apnea syndrome. A pulse oximeter with memory function is used to record oxygen saturation (SpO2) during. sleep to determine the frequency of hypoxemia events (oxygen desaturation index), as well. as the duration of desaturation.
Basic Workout: Side Plank. How to do a side plank: Lie on your right side with your legs straight. Prop yourself up with your right forearm so your body forms a diagonal line. Rest your left hand on your hip. Brace your abs and hold for 60 seconds. If you can't make it to 60 seconds, hold for 5 to 10 seconds and rest for 5; continue for 1 minute.
Installing the plank wall: Measure and cut your first plank and set it at the bottom of your wall. Cut your second plank for any adjoining walls. Make sure to level both planks and line them up with each other. Add construction adhesive to the back of your planks and secure them to the wall with finish nails. Add nails as needed to keep the planks from waving. Cut your planks for the next row. Add adhesive to the back of the plank.