Read more. LambieCam is a children's entertainment company. Since May of 2010, Lambie has entertained children & adults all over the world with her outrageous adventures! With over 6.3 million views & over 13,300+ subscribers, she is YouTube's hidden gem!ambCam is a children's entertainment company. Since May of 2010, Lambie has entertained children & adults all over the world with her outrageous adventures!
Sodium and Potassium. Each serving of guacamole contains 10 milligrams of sodium and 452 milligrams of potassium. A high-sodium diet can lead to high blood pressure and cause congestive heart failure, kidney failure and stroke, according to MayoClinic.com.odium and Potassium. Each serving of guacamole contains 10 milligrams of sodium and 452 milligrams of potassium. A high-sodium diet can lead to high blood pressure and cause congestive heart failure, kidney failure and stroke, according to MayoClinic.com.
Similar to kale and spinach, it is a leafy green vegetable that is rich in nutrients, the main ones being vitamin K, vitamin A, vitamin C, magnesium, copper and manganese. Swiss chard also contains kampferol, a substance that helps protect your heart, and syringic acid, which helps with blood sugar control.