1 When compared to other berries, blueberries are not particularly low in terms of their GI. 2  Studies show the GI for blueberries as falling somewhere in the range of 40-53, with berries like blackberries, raspberries, and strawberries repeatedly scoring closer to 30 than to 40.
The Corporate flag poles ranges from 6 to 12 meters in length. They are a tapered Hi Tensile Aluminium, Vandal Resistant with a lockable aluminium security door. This pole is ideal for corporate organisation or Government Offices. All our flag poles are quality solid one piece designs.
Re: pole barn concrete slab. Instead of continuing to hijack another thread, I'll start my own. I'm getting prices for a 30x48' pour in my pole barn. Got 2 prices, getting a 3rd. One guy said to box around the poles about 18 away, to not pour the concrete against the poles, and then fill this later with grout. This is to keep movement of the poles away from the slab to prevent cracks.