Mafic is an adjective describing a silicate mineral or rock that is rich in magnesium and iron, and is thus a portmanteau of magnesium and ferric. Most mafic minerals are dark in color, and common rock-forming mafic minerals include olivine, pyroxene, amphibole, and biotite. Common mafic rocks include basalt, dolerite and gabbro.
Avoid alcohol, cigarettes and sugary, fried or fatty food â they have been shown to depress immune system activity and reduce levels of vital vitamins and minerals. Instead of coffee, drink green tea. Itâs rich in the antioxidants and catechins which can prevent bacterial and viral infection.
Salmon is an anti-arthritis food par excellence. Salmon helps reduce joint pain and stiffness as well as signs of inflammation in people with rheumatoid arthritis. To get the most out of salmon's health benefits, opt for wild salmon which contains higher levels of astaxanthin (a potent antioxidant) than farmed salmon.ere's an extensive list of anti-arthritis foods that are good for people with rheumatoid arthritis (RA). Note that this is the second page of a three-page article.