Calculating Formula Weight and Molecular Weight. In this interactive object, learners calculate formula and molecular weights by working through five examples and two problems. By Debbie McClinton.
Diet Tips for Seniors to Lose Weight. 1  1. Drink 8 to 10 cups of water daily. 2  2. Get 5 assorted colors onto your dish. 3  3. Add more fiber to your diet.  4. Incorporate more good 1  fats. 5. Lower your sodium intake.  6. Steer clear of bad 1  carbohydrates. 7. Look out for added  sugar.
Guidelines for Losing Weight: 1  Foods that help you lose weight are: eggs, liver, venison, greens, licorice, green tea. 2  Foods to avoid when you want to lose weight are: wheat, buckwheat, corn, lentils, peanuts, seeds, including sesame. 3  Eating out strategy: steak house & salad bar, seafood, Greek and French cuisine.