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This is what sweet potatoes usually look like: Sweet potatoes are most commonly orange, but are also found in other colors, such as white, red, pink, violet, yellow and purple. In some parts of the USA and Canada, sweet potatoes are called yams. This is a misnomer since yams are actually a totally different species.
Paler skinned sweet potatoes have white flesh which is not as sweet and moist as the darker skinned, orange flesh sweet potatoes. 5. Yam. Unlike the sweet potato, yams must be cooked to be safely eaten. Preparation is a time-consuming process involving several minutes of pounding and boiling to remove toxins.