Joshua Katz, a Ph.D student of statistics at North Carolina State University, just published a group of awesome visualizations of Professor Bert Vaux and Scott Golder's linguistic survey, which looked at how Americans pronounce words (via detsl on /r/Linguistics).
Nutritional Facts. 1 cup jambalaya with 1/2 cup rice equals 302 calories, 6 g fat (1 g saturated fat), 125 mg cholesterol, 450 mg sodium, 34 g carbohydrate, 5 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch.
Average calories: 140 to 200 This tomato juice and vodka drink is another brunch favorite. It packs a spicy kick with Worcestershire sauce, black pepper and/or hot sauce. Bartender, lighten it up! Keep the vodka to 1 oz., says Avanti, and see if low-sodium tomato juice can be used instead. Try this Bloody Mary recipe for 170 calories per serving.