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Up to 27 Minutes Per Pound on the Stove. In general, cooking the pork tenderloin over high heat for about 20 to 27 minutes per pound brings it to the required 145 F while preserving its inner juiciness.Whether pan-cooking the tenderloin on a stovetop, broiling it in an oven or cooking it on an indoor electric grill, the technique remains the same.he meat may still have a pink tint in the middle when it's sliced. In the past, cooks recommended cooking pork until it became white and opaque throughout. This can dry out a lean cut like pork tenderloin. Store fresh pork tenderloin for 3 to 5 days in the refrigerator or in the freezer for 4 to 6 months.
How long should you cook beef tenderloin? Quick Answer. Cook beef tenderloin for 40 minutes to 70 minutes depending on the cut's size and desired doneness. With the oven at 425 degrees Fahrenheit, cook a 1- to 3-pound tenderloin to medium rare for about 40 minutes or to medium for about 50 minutes.