1 Turn on ice cream machine and set it to chill the freezing/mixing bowl for 5 minutes. 2  Spoon the cooled mixture into the freezing/mixing bowl of machine. 3  Set the freezing timer to the 30 minute maximum setting.
Add fresh fruit to every meal Whether added to cereal, eaten as a snack, or enjoyed as a simple dessert, fresh fruit is a sweet way to add fiber to your diet. The fruits highest in fiber include apples, berries, prunes, pears and oranges. Load up on legumes High-fiber legumes like beans, peas, and lentils - are among the best sources of fiber. Add one serving to your day by incorporating legumes into salads, soups, and casseroles, or puree them to make a delicious dip.
Looking to add more fiber to your diet? Fiber â along with adequate fluid intake â moves quickly and relatively easily through your digestive tract and helps it function properly. A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes. Here's a look at the fiber content of some common foods. Read nutrition labels to find out exactly how much fiber is in your favorite foods. Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. *Fiber content can vary among brands.