Check out the transcript of a message board discussion with Weather Expert, Ingrid Amberger. Dr. Jeffrey Masters, Director of Meteorology for the Weather Underground Web site, answered student weather and winter storm questions in the winter of 2001. Dr. Masters received his B.S. and M.S. degrees in Meteorology from the University of Michigan.
It is easier on the joints than running. It is non-impact and therefore safer and easier on the joints. Biking is an exercise that you can do even at an older age. It is a great aerobic exercise for losing weight and increasing cardio endurance.
Pushups are considered an anaerobic exercise, although they can be aerobic until you become breathless and your muscles become fatigued. Aerobic exercises are continuous exercises that use your bodyâs oxygen as fuel.Anaerobic exercises are start-and-stop exercises that require huge bursts of energy. Your body doesnât have enough oxygen to fuel anaerobic exercises so it must also rely on glycogen.onsequently, sprinting while bicycling, running and swimming are anaerobic exercises. Strength-training exercises are the third kind of anaerobic exercises. They include weightlifting and resistance exercises such as pullups and pushups.