Jungian Personality Types, Take the Personality Test. ESTPs are action-loving, here and now realists with excellent people skills. Informal, risk-taking, fast-paced and adaptable, they are not always in agreeance with rules and regulations. They are tactical problem solvers that desire quick results.
Peak Arms: The Ultimate Arms Workout. Sculpt your arms to peak form with this training split. Promises, promises. Thatâs probably what youâre muttering under your breath when the gymâs resident hottie reassures you that she will callâfor the fifth straight weekâand the phone has yet to ring.
Arms can work alternately or simultaneously. For the back of your arm, try lying triceps extensions. Begin on your back, a weight in each hand. Position the arms up so your elbows are pointed to the ceiling. Keeping your upper arm stable, extend your arm against the resistance of the weight.