Number of exercises per muscle group for each workout: 1. Total reps per muscle group: 30 reps each workout. Exercise selection: use a different exercise for each workout throughout the week. The 30-Rep Method is my first line of attack to build a lagging muscle group. Try it for four weeks and I bet you'll like what you see.
Alan Rickman, the British actor who played the brooding Professor Severus Snape in the Harry Potter series years after his film debut as the Die Hard villain Hans Gruber, died January 14 after a short battle with cancer, a source familiar with his career said.
Rob Kazinsky, the EastEnders actor, has quit his role in The Hobbit film and is returning to Britain for personal reasons. The 27-year-old actor is best known for his role as Sean in the popular BBC soap opera Photo: GETTY.By Paul Chapman in Wellington.4:03PM BST 25 Apr 2011.Comments. He had been cast as Fili, one of 13 dwarves who accompany the character Bilbo Baggins on his journey to defeat the dragon Smaug in JRR Tolkien's classic tale.:03PM BST 25 Apr 2011. Comments. He had been cast as Fili, one of 13 dwarves who accompany the character Bilbo Baggins on his journey to defeat the dragon Smaug in JRR Tolkien's classic tale.