1 One cup of cooked oatmeal contains about 150 calories, four grams of fiber (about half soluble and half insoluble), and six grams of protein. 2  To boost protein further, my favorite way to eat oatmeal is with a swirl of almond butter nestled within.
Examples of bipolar warning signs. Warning signs are changes in the way the person behaves, thinks or feels that indicate that they are becoming unwell. Getting to know their warning signs can help people with bipolar disorder take prompt action to prevent full relapse.The person you care for may share some of the more common warning signs or have their own individual signals. Below are some examples of: 1  Warning signs of mania or hypomania.ommon changes that may be warning signs of mania or hypomania include when the person: 1  Sleeps less. 2  Is more active or pursues more goals (has lots of energy). 3  Is more sociable. 4  Is irritable and impatient. 5  Talks much more than usual or speaks very fast. 6  Canât concentrate well or is easily distracted.
There are many signs and characteristics of bipolar disorder. These signs are very important because they are what tell medical professionals which type of bipolar disorder an individual has so that they can treat them more efficiently.here are a number of different types of bipolar disorders, the most familiar ones being bipolar I and bipolar II. There is also a mild form of the illness called cyclothymia. Below is a definition and brief discussion of each.