I found this Kashi U it's called. It has a high carb count, but it's complex carbs and i use almond milk also now and it didn't spike my bs. I don't eat it alot, but it was good and very filling. Also plain cheerios with fresh blueberries is good!
1 Make a great salad better by making it visually appealing. 2  Using an odd number of garnishes, increase the height of the salad. 3  Using colorful ingredients helps create a delicious looking salad! 4  Be careful chopping the ingredients. 5  You can add a variety of toppings to salad.
soup plate. Wide, shallow bowl with a flanged rim. Diameter is approximately 9 to 10 inches, the rim is 1 to 2 inches wide, the depth is up to 1 Â½ inches deep, and the well is 6 to 7 inches across.The only soup bowl used in formal dinner service.inger bowl. 4 inches in diameter by 2 Â¼ inches high, a bowl used to rinse the fingertips only, and filled with just enough water to cover them. Dining etiquette for using a finger bowl: To prevent water from overflowing the bowl, the fingertips are rinsed one hand at a time and wiped on a napkin held low in the lap.