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If you are allergic to certain foods, it could lead to insomnia if you consume them. Chocolate, dairy, corn and wheat are common culprits. An usual symptom of food sensitivity is restlessness, which may cause insomnia at night. Food intolerance also causes fatigue in the morning after waking up.
Foods That Cause Constipation. Foods that cause constipation are typically low in fiber. Examples of these types of food include: cheese, chips, ice cream, and other processed foods. Eating high-fiber foods is an effective treatment of constipation. Low-Fiber Foods That Cause Constipation.