Since 1 pound = 3,500 calories, in order to lose 1 pound a week, you'd need to have a weekly calorie deficit of 3,500 calories, Kohn says. That means you'd need to eat 3,500 calories fewer than you're using throughout the week.
A 16 ounce cup of Starbucks Grande Caffe Latte contains 150 milligrams of caffeine. A latte is made with espresso.
1 A Gingerbread Latte contains 39 grams of sugar. 2  A Caf Mocha contains 35 grams of sugar, which only seems small in comparison to a Caramel Brulee Latte, but is actually a huge amount of sugar for a beverage. 3  Chocolate Smoothie contains 34 grams of sugar.