Number of exercises per muscle group for each workout: 1. Total reps per muscle group: 30 reps each workout. Exercise selection: use a different exercise for each workout throughout the week. The 30-Rep Method is my first line of attack to build a lagging muscle group. Try it for four weeks and I bet you'll like what you see.
Alan Rickman, the British actor who played the brooding Professor Severus Snape in the Harry Potter series years after his film debut as the Die Hard villain Hans Gruber, died January 14 after a short battle with cancer, a source familiar with his career said.
Eric Braeden (born Hans-JÃ¶rg Gudegast; April 3, 1941) is a German-American film and television actor, known for his roles as Victor Newman on the soap opera The Young and the Restless, as Hans Dietrich in the 1960s TV series The Rat Patrol, Dr. Charles Forbin in Colossus: The Forbin Project, and as John Jacob Astor IV in the 1997 film Titanic.