If you are an Authorizing Official (AO) for your organization, it is very likely that you serve as the Certifying. Officer (CO) as well. Therefore, both AOs and COs must adhere to the required and recommended train-.
Make it a practice to eat large meals at least three to 4 hours before working out. If you have a smaller sized meal, you can work out two to 3 hours after eating. Light snacks are typically fine when eaten right before and even during exercise. When you are done working out, you can enjoy a meal immediately.
How long do you need to wait to sleep after you've eaten? my friend always tells me that you can't eat and then sleep because it will make you gain weight. so how long should you wait until you can sleep after eating? 1 hour maybe? or longer? and why does not doing this make you fat? 3 following. 11 answers 11.