New car-seat law for Oklahoma goes into effect Nov. 1. Kids under 2 must ride in a rear-facing seat, and kids up to age 8 must be in a car seat or booster. Posted: Saturday, October 17, 2015 12:01 am | Updated: 1:32 am, Sat Nov 14, 2015.
Milk, yogurt, and cheese are rich natural sources of calcium and are the major food contributors of this nutrient to people in the United States [1]. Nondairy sources include vegetables, such as Chinese cabbage, kale, and broccoli. Spinach provides calcium, but its bioavailability is poor.
They are two categories of nutrients, macronutrients and micronutrients. Macronutrients include: Carbohydrates, fats, protein Micronutrients include: vitamins and minerals â¦ like iron and vitamin A.egetables, especially leafy green vegetables, are the most nutrient dense foods for calcium.