I'm sleepy right now, so my alarm should be set forâ¦. Getting a good night's sleep is about more than simply going to bed early â it's about waking up at the right time too. Using a formula based on the body's natural rhythms, the Sleep Calculator will work out the best time for you to rise or go to sleep. And that means you can look forward to feeling fresh and alert â¦ every morning.
Hives, also known as urticaria, are itchy, raised welts that are found on the skin. They are usually red, pink, or flesh-colored, and sometimes they sting or hurt. In most cases, hives are caused by an allergic reaction to a medication or food or a reaction to an irritant in the environment.
Test for, and avoid, food allergens. A common cause of hives is a reaction to foods. The foods that are most likely to bring on hives are: milk, fish, meat, eggs, beans and nuts, although any food can do so. Others to consider are chocolate, cured meats, chicken, citrus fruits and shellfish.