Perhaps youâre pregnant, and the very thought of higher fat foods starts a wave of nausea you have to fight to resist. Whatever the reason, youâre a person who finds digesting fats hard. So when you hear me raving about ways to get more fat in your diet, you think, âWell
Target the front of the thigh with the quadriceps stretch. Stand next to a counter, wall or other sturdy object and place your right hand on it for balance. Bend your left knee to lift your heel toward your buttock. Grasp your left foot with your left hand and exhale as you gently pull your heel toward your butt.
These muscles, which form the back of the thigh, flex your knee and extend your hip. Also known as inner thigh muscles; squeeze a pencil between your knees to feel these fire. This muscle at the front of your thigh is made up of four sections and is the main mover when you extend knees. The uppermost of your two calf muscles, it gives your feet push-off power with each step. This calf muscle works with and lies underneath the gastrocnemius.