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If you are allergic to certain foods, it could lead to insomnia if you consume them. Chocolate, dairy, corn and wheat are common culprits. An usual symptom of food sensitivity is restlessness, which may cause insomnia at night. Food intolerance also causes fatigue in the morning after waking up.
Tart Cherry Juice for Insomnia. New research from Louisiana State University revealed that consuming Montmorency tart cherry juice twice a day increased sleeping time for adults with insomnia by 1.5 hours. Montmorency cherries are rich in melatonin a hormone made by the pineal gland housed in the brain.