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Foods and food supplements with blood-thinning effects include nattokinase, lumbrokinase, beer, bilberry, celery, cranberries, fish oil, garlic, ginger, ginkgo, ginseng, green tea, horse chestnut, licorice, niacin, onion, papaya, pomegranate, red clover, soybean, St. Johnâs wort, turmeric, wheatgrass, and willow bark.
Research indicates that several natural substances inhibit platelet aggregation safely, thereby preventing the stickiness of the blood and reducing blood clotting, both contributing to thin blood. Read on for a list of foods that thin blood. 1  slide 1 of 8. Blood clots are an essential natural process in the human body. 2  slide 2 of 8. Fish The omega-3 fatty acid found in fish and fish oil exerts a mild influence on platelets, preventing them from sticking and reducing the ability of blood to clot. 3  slide 3 of 8.