Perhaps youâre pregnant, and the very thought of higher fat foods starts a wave of nausea you have to fight to resist. Whatever the reason, youâre a person who finds digesting fats hard. So when you hear me raving about ways to get more fat in your diet, you think, âWell
Target the front of the thigh with the quadriceps stretch. Stand next to a counter, wall or other sturdy object and place your right hand on it for balance. Bend your left knee to lift your heel toward your buttock. Grasp your left foot with your left hand and exhale as you gently pull your heel toward your butt.
Try stretching your right hip. Tight muscles can make it appear to be higher than the left. - Front leg up on a step of chair will give a better front-of-hip stretch. - This is the most gentle stretch for your hips but it can take 20 minutes for the muscles to let go. You will probably find the right hip is tighter than the left.