Perhaps youâre pregnant, and the very thought of higher fat foods starts a wave of nausea you have to fight to resist. Whatever the reason, youâre a person who finds digesting fats hard. So when you hear me raving about ways to get more fat in your diet, you think, âWell
Target the front of the thigh with the quadriceps stretch. Stand next to a counter, wall or other sturdy object and place your right hand on it for balance. Bend your left knee to lift your heel toward your buttock. Grasp your left foot with your left hand and exhale as you gently pull your heel toward your butt.
1. Pilates Inner Thigh Leg Lifts. How to Get a Thigh Gap! Pilates is a killer workout for your core, and your inner thighs are a key stabilizing muscle in many of the movements. You may actually feel your inner thigh muscles working harder than your abdominals. This little burner is easy to do and is one of the best exercises to slim thighs.