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Sodium and Potassium. Each serving of guacamole contains 10 milligrams of sodium and 452 milligrams of potassium. A high-sodium diet can lead to high blood pressure and cause congestive heart failure, kidney failure and stroke, according to MayoClinic.com.odium and Potassium. Each serving of guacamole contains 10 milligrams of sodium and 452 milligrams of potassium. A high-sodium diet can lead to high blood pressure and cause congestive heart failure, kidney failure and stroke, according to MayoClinic.com.
Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress. 7. Support Your Digestive Health. Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. Adding cucumbers to your juice or salad can help you meet the ideal of amount of fiber your body needs â 50 grams per 1,000 calories consumed.