In some cases, headache and nausea are signs of a serious underlying health condition. You should seek immediate medical attention if you experience a very severe headache, if your headache and nausea worsen over time, or if you experience any of these symptoms along with your headache and nausea: slurred speech ; confusion; dizziness
Drinking milk before bedtime is a folk remedy for people who suffer from acid reflux and heartburn during the night. Milk has a soothing effect on the stomach and throat, providing temporary relief. But milk also has a rebound effect that can cause heartburn later.
Almond milk can also help reduce the risk of both Alzheimerâs and osteoporosis, as itâs packed with vitamin D which can help in cell building! Almond milk is nutritious with little saturated fat or lactose, unlike cowâs milk. This is a wonderful thing if youâre lactose intolerant! Very low in calories it contains only 40 calories per serving, and it doesnât have many carbs either with only 1.4 grams per serving.