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Depending on the brand, 2 to 3 cups of green tea per day (for a total of 240 to 320 mg polyphenols) or 100 to 750 mg per day of standardized green tea extract is recommended. Caffeine-free products are available and recommended.
Betaine ( trimethylglycine ) ( 6 grams per day ) and choline ( 2 grams per day ) have each been shown to lower homocysteine levels.5 , 6 Choline in the amount of 2.6 grams per day ( provided as 34 grams per day of soy lecithin ) has also been shown to lower homocysteine levels in a double-blind trial.7 More recently , 1.5 grams of betaine per day , ...