Pottawatomie County, Oklahoma (OK) County population in 2014: 71,811 (49% urban, 51% rural); it was 65,521 in 2000. County owner-occupied with a mortgage or a loan houses and condos in 2010: 10,798. County owner-occupied free and clear houses and condos in 2010: 7,617.
The Ornish diet is a low-fat, vegetarian diet with an emphasis on the inclusion of whole grains, beans, fruits, vegetables, (~70%-75% carbs), 15-25g fat (less than 10% of calories from fat), 15-20% protein. No animal products are allowed except egg whites and nonfat dairy products.
The truth of the matter is you can eat healthy as a vegan and get all the vitamins and nutrients you need with careful planning and thoughtful cooking. You can also eat healthy on a diet with animal products with careful planning and thoughtful cooking.A vegan diet is not healthy because of the lack of fats.â Last time I checked, consuming animal fat isnât healthy. With the availability of anything anytime in this day in age, getting these healthy vegan fats incorporated in oneâs diet is extremely easy.