Fall (autumn) - starts March 1 and ends May 31; Winter - starts June 1 and ends August 31; Spring - starts September 1 and ends November 30; and, Summer - starts December 1 and ends February 28 (February 29 in a Leap Year).
Health Benefits of Bananas: Bananas are high in potassium which is good for the heart and nerves. The tryptophan (building block of serotonin) in bananas has also been shown as a mood enhancer and can also serve as a mild sedative. Bananas are also rich in magnesium and manganese â two minerals many men are deficient in and necessary for a healthy and fully functional prostate.
Bananas are more commonly found in Europe and America, and are soft, desert fruits. The many medicinal benefits of bananas are attributed to its rich vitamin, mineral, and organic compound content. Letâs explore the actual content of what makes bananas such an important, powerful, and beneficial fruit!