If you are an Authorizing Official (AO) for your organization, it is very likely that you serve as the Certifying. Officer (CO) as well. Therefore, both AOs and COs must adhere to the required and recommended train-.
Make it a practice to eat large meals at least three to 4 hours before working out. If you have a smaller sized meal, you can work out two to 3 hours after eating. Light snacks are typically fine when eaten right before and even during exercise. When you are done working out, you can enjoy a meal immediately.
The best trick to keep your metabolism high after you work out is eating 20 to 30 grams of protein, preferably whey, he says. Protein takes more energy for your body to digest and absorb than other types of food; you may burn 25 percent of the protein calories you consume just by eating. After eating protein your body will stay in overdrive, which means you'll process more calories more quickly in the minutes and hours to come.