But drinking a protein shake before exercise can provide needed energy and reduce the impact exercise has on your body. If your goal is to build muscle, a protein shake before a workout is equally as effective in stimulating muscle protein synthesis as having one after your workout.
Actually, a POJO is a class that is NOT an entity bean. POJO stands for Plain Old Java Object, which if taken literally, refers to any java class. However, the implied meaning is a java class that does not extend any class. All entity beans extend the javax.ejb.EntityBean interface, so they are not POJOs.
Pendejo is equivalent to the English expression dumb-ass, which literally means, as dumb as a donkey. Burciaga said that pendejo is probably the least offensive of the various Spanish profanity words beginning in p, but that calling someone a pendejo is stronger than calling someone estÃºpido. Burciaga said Among friends it can be taken lightly, but for others it is better to be angry enough to back it up..