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The best exercises to burn fat are cardiovascular exercises. Running, jogging and biking work the heart and lungs and tone the legs, thighs and buttocks in addition to burning hundreds of calories per hour.
Walk It Out. Walking helps reduce leg swelling by increasing circulation to the leg muscles. This helps to push excess fluid in the legs through the blood valves and back to the heart. Incorporate walking into your daily routine by getting up every hour or two and going for a five- to 10-minute walk.