You will learn about the effects of the Industrial Revolution on living and working conditions, urbanization (the growth of cities), child labor, public health, working class family life, the role of women, the emerging middle class, and economic growth and income.
Dieting is a national pastime. While the number of Americans who diet varies, depending on the source, the Boston Medical Center indicates that approximately 45 million Americans diet each year and spend $33 billion on weight-loss products in their pursuit of a trimmer, fitter body.
RELATED: Youâll Never Guess How Many Processed Foods Americans Consume. âWe kind of refer to the Whole 30 as the anti-diet,â says Melissa, a certified sports nutritionist. âItâs not a diet, itâs more of a lifestyle change.â Hereâs what you can learn from The Whole 30 book â plus, three Whole 30 recipes worth âgramming.