Number of exercises per muscle group for each workout: 1. Total reps per muscle group: 30 reps each workout. Exercise selection: use a different exercise for each workout throughout the week. The 30-Rep Method is my first line of attack to build a lagging muscle group. Try it for four weeks and I bet you'll like what you see.
Alan Rickman, the British actor who played the brooding Professor Severus Snape in the Harry Potter series years after his film debut as the Die Hard villain Hans Gruber, died January 14 after a short battle with cancer, a source familiar with his career said.
Actor, producer and director David Groh, who played Rhoda's husband Joe Gerard on the series died of kidney cancer on February 12, 2008. He was 68 years old at the time of his death. Groh left the show in 1977 after the break-up of his character and Rhoda. Nancy Walker.