Pottawatomie County, Oklahoma (OK) County population in 2014: 71,811 (49% urban, 51% rural); it was 65,521 in 2000. County owner-occupied with a mortgage or a loan houses and condos in 2010: 10,798. County owner-occupied free and clear houses and condos in 2010: 7,617.
The Ornish diet is a low-fat, vegetarian diet with an emphasis on the inclusion of whole grains, beans, fruits, vegetables, (~70%-75% carbs), 15-25g fat (less than 10% of calories from fat), 15-20% protein. No animal products are allowed except egg whites and nonfat dairy products.
1-16 of 87 results for ian smith diet. 1  Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!Jan 3, 2017. 2  Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 SizesApr 29, 2014. 3  The Shred Diet CookbookMar 3, 2015.  The Shred Power Cleanse: Eat 1  Clean. The Fat Smash Diet: The Last Diet You'll Ever NeedApr 4, 2006.