County of Kern is located at the address 22209 Old Town Rd in Tehachapi, California 93561. They can be contacted via phone at (661) 822-4245 or via fax at (661) 823-6061 for pricing, hours and directions. For maps and directions to County of Kern view the map to the right. For reviews of County of Kern see below.
Gout Foods to Avoid. 1  Organ meats (liver, kidney, sweetbreads). 2  High-fructose-sweetened foods or sodas. 3  Alcohol: No more than 2 ounces of liquor, 8 ounces of wine, or 16 ounces of beer per day in males. No more than half of that in women.
Therefore, consuming less purine-rich foods should lower uric acid levels in your blood, lowering gout risk. At least, in theory. Itâs actually not that clear-cut because other nutrients appear to aggravate gout symptoms tooâ¦. Hereâs a list of foods to avoid if you have gout, based on real scientific evidence. Summary: Gout is a type of joint inflammation that occurs when excessive uric acid levels build up in the blood.