Which foods contain it: Vitamin B12 is found primarily in meat and dairy products, so strict vegetarians are at risk for a deficiency. What happens if you donât get enough: Vitamin B12 deficiencies can lead to anemia and confusion in elderly people.The CDC reports that in studies of people with identifiable B12 deficiencies, 56 to 77 percent exhibited megaloblastic anemia.etting Enough. To stay healthy, most people donât need to take a supplement in order to get enough B vitamins. There are plenty of delicious foods available to get all the nutrients you need naturally, as long as you maintain a complete diet of meats, grains, fruits and vegetables.
The Veterans Health Administration is home to the United Statesâ largest integrated health care system consisting of 152 medical centers. Find out how the new health care law affects Veteransâ health care at VA.
Benefits | Other Health Insurance | Change of Address | Contact CHAMPVA. CHAMPVA and the Affordable Care Act. The Affordable Care Act (ACA) is a health care law that was created to expand access to affordable health care coverage for all Americans, lower costs, and improve quality and care coordination.