Calculating Formula Weight and Molecular Weight. In this interactive object, learners calculate formula and molecular weights by working through five examples and two problems. By Debbie McClinton.
Diet Tips for Seniors to Lose Weight. 1  1. Drink 8 to 10 cups of water daily. 2  2. Get 5 assorted colors onto your dish. 3  3. Add more fiber to your diet.  4. Incorporate more good 1  fats. 5. Lower your sodium intake.  6. Steer clear of bad 1  carbohydrates. 7. Look out for added  sugar.
Let me preface this by saying I have had no luck with losing weight on a standard 1200 calorie diet that included a variety of foods. I have just started the ideal protein diet, which is an extreme low carb diet with a total calorie intake of 800 calories per day. It consists of 3 shakes, 4 cups of vegetables, and 8 oz of lean protein per day.