Screening for sleep apnea syndrome. A pulse oximeter with memory function is used to record oxygen saturation (SpO2) during. sleep to determine the frequency of hypoxemia events (oxygen desaturation index), as well. as the duration of desaturation.
Basic Workout: Side Plank. How to do a side plank: Lie on your right side with your legs straight. Prop yourself up with your right forearm so your body forms a diagonal line. Rest your left hand on your hip. Brace your abs and hold for 60 seconds. If you can't make it to 60 seconds, hold for 5 to 10 seconds and rest for 5; continue for 1 minute.
If not I would suggest you read up on the plank exercise first and then come back. As you probably know, the side plank is very similar to the commonly known plank exercise, also known as the front plank. The exercise concepts, the muscles used and itâs overall meaning is very similar to that of the front plank. The only difference being that the side plank puts the emphasis on your side. In this post Iâll outline the various aspects of the side plank and then tell you how to actually go ahead and perform this exercise.