Aetna, Inc. is an American managed health care company, providing a range of traditional and consumer directed health care insurance products and related services, including medical, pharmaceutical, dental, behavioral health, group life, long-term care, and disability plans, and medical management capabilities.
The best exercises to burn fat are cardiovascular exercises. Running, jogging and biking work the heart and lungs and tone the legs, thighs and buttocks in addition to burning hundreds of calories per hour.
1 Ice your leg to reduce pain and swelling. 2  Do it for 20-30 minutes every three to four hours for two to three days, or until the pain is gone. 3  Compress your leg. 4  Use an elastic bandage around the leg to keep down swelling. 5  Elevate your leg on a pillow when you're sitting or lying down.