Joshua Katz, a Ph.D student of statistics at North Carolina State University, just published a group of awesome visualizations of Professor Bert Vaux and Scott Golder's linguistic survey, which looked at how Americans pronounce words (via detsl on /r/Linguistics).
Nutritional Facts. 1 cup jambalaya with 1/2 cup rice equals 302 calories, 6 g fat (1 g saturated fat), 125 mg cholesterol, 450 mg sodium, 34 g carbohydrate, 5 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch.
Size. Calories in fruit smoothies are dependent on the ingredients, amount of carbohydrates and serving size. Most 24-oz. fruit smoothies will contain about 300 to 400 calories with less than 5 g of protein and fat.The large -- 22-oz.-- strawberry banana smoothie from McDonald's, for example, contains 330 calories, 1 g of total fat, 3 g of protein and 77 g of total carbohydrates. banana fruit smoothie that uses 1/4-cup orange juice, 1/2-cup low-fat yogurt, one small banana and 1/4-tsp. of honey will contain 212 calories, 3 g of dietary fiber, 40 g of carbohydrates and 6 g of protein.