Jungian Personality Types, Take the Personality Test. ESTPs are action-loving, here and now realists with excellent people skills. Informal, risk-taking, fast-paced and adaptable, they are not always in agreeance with rules and regulations. They are tactical problem solvers that desire quick results.
The following exercises can help strengthen your legs and arms: Chair squat: Stand in front of a chair, bend your knees as if sitting down, and hover above the seat for as long as is comfortable before pushing slowly back up. Do three sets of three repetitions.
There are, however, specific exercises that can activate and strengthen muscles on the back of the arms, typically referred to as the triceps. Exercises that can activate this muscle include dumbbell triceps extensions on a stability ball, bent over triceps extensions, and cable triceps extensions.