Jungian Personality Types, Take the Personality Test. ESTPs are action-loving, here and now realists with excellent people skills. Informal, risk-taking, fast-paced and adaptable, they are not always in agreeance with rules and regulations. They are tactical problem solvers that desire quick results.
The following exercises can help strengthen your legs and arms: Chair squat: Stand in front of a chair, bend your knees as if sitting down, and hover above the seat for as long as is comfortable before pushing slowly back up. Do three sets of three repetitions.
Remember to warm up before all resistance training workouts with at least 10 minutes of cardio such as walking or skipping rope. For all weightlifting workouts, exercise opposing muscles groups. For example, on chest and back days, work the pecs of the chest, latissimus, trapezius and rhomboids of the back.