Unfortunately, when your upper back is always pinned to a bench, your shoulder blades canât move freely â so they may lose the ability to get overhead pain-free. With that in mind, itâs important to complement your bench press variations with other movements where the shoulder blade can move freely.ou see, itâs not just a training exercise; itâs also an assessment. If you canât get your arms overhead without compensating at your lower back â or winding up in pain â then itâs a sign that youâve really lost an important movement pattern. Check out the video, and practice this daily in warm-ups!
Freebase(0.00 / 0 votes)Rate this definition: Agoraphobia. Agoraphobia is an anxiety disorder characterized by anxiety in situations where the sufferer perceives certain environments as dangerous or uncomfortable, often due the environment's vast openness or crowdedness.
Agoraphobia is the most disabling of all phobias, and treatment is difficult because there are so many associated fears (Hall). Specific phobia is a catchall category for any phobias other than agoraphobia and social phobias (Wood 522).Wood 689) And that is only the start of it. Phobias can interfere with your ability to work, socialize, and go about a daily routine (American). People who have phobias are often so overwhelmed by their anxiety that they avoid the feared objects or situations (NIMH).