1 Mine Sales Price is calculated from the free on board (FOB) value of coal at the coal mine without any insurance or freight transportation charges added. 2  Captive Sales Price is the FOB sale price for coal used by the producing company or sold to affiliated or parent companies.
Vitamin E for hair growth is advantageous because it has an effect on your scalp for a long time. A massage with vitamin E oil for hair increases blood circulation and boosts oxygen supply to the scalp.
This fat-soluble antioxidant vitamin may protect elderly skin from sun damage and from the harmful effects of free radicals, substances that can increase the effects of aging. Vegetable oils, avocados, nuts, seeds, whole wheat and wheat-germ oil provide vitamin E. The RDA for vitamin E is 15 mg for all adults.