Number of exercises per muscle group for each workout: 1. Total reps per muscle group: 30 reps each workout. Exercise selection: use a different exercise for each workout throughout the week. The 30-Rep Method is my first line of attack to build a lagging muscle group. Try it for four weeks and I bet you'll like what you see.
Alan Rickman, the British actor who played the brooding Professor Severus Snape in the Harry Potter series years after his film debut as the Die Hard villain Hans Gruber, died January 14 after a short battle with cancer, a source familiar with his career said.
Max GrodÃ©nchik played two different Ferengi characters on Star Trek: The Next Generation before auditioning for the role of Quark on DS9. He ended up being cast as Rom, Quarkâs well-intentioned but not-quite-as-ambitious brother, who came into his own as a talented engineer, a married man (to Leeta, played by Chase Masterson), and eventually the Grand Nagus of his people.