Aetna, Inc. is an American managed health care company, providing a range of traditional and consumer directed health care insurance products and related services, including medical, pharmaceutical, dental, behavioral health, group life, long-term care, and disability plans, and medical management capabilities.
The best exercises to burn fat are cardiovascular exercises. Running, jogging and biking work the heart and lungs and tone the legs, thighs and buttocks in addition to burning hundreds of calories per hour.
Reducing Swelling. 1  1. Elevate swollen limbs. If your legs are swollen, you can lay on your back with your legs propped up above your head. 2  2. Massage the swollen limbs. Donât cause yourself pain, but massage the area where you notice swelling. 3  3. Stretch throughout the day.