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This is what sweet potatoes usually look like: Sweet potatoes are most commonly orange, but are also found in other colors, such as white, red, pink, violet, yellow and purple. In some parts of the USA and Canada, sweet potatoes are called yams. This is a misnomer since yams are actually a totally different species.
They also digest more slowly, especially if theyâre cooked and then cooled. Similarly, sweet potato types can vary in their texture, cooking properties, moisture, and sugar levels: White, yellow and purple-fleshed sweet potatoes are typically the dry type, while the orange-fleshed are moist.