Strong Pecs, Shoulders and Arms. When you perform the decline bench press exercise, either with a barbell or two dumbbells, you target your pectoralis major's sternal heads. These muscles are more commonly known as your chest, or lower pecs, and assist in many upper-body movements.
âLeBron can get off a 40 mile an hour dart in under two-tenths of a second. Thatâs twice as fast as the average NFL quarterback releases a pass. That means from 35 feet away, or nearly 12 yards, LeBron can hit his man faster than Tom Brady can hit his target from the same distance.â. Notw that is absolutely impressive.
on monday lebron james scored a career high 61 points to lead the miami heat to a 124 107 win over the charlotte bobcats not only wasit james first 60 point game it was also a heat franchise record glen rice had 56 on april 15 1995 and the second highest individual scoring game of the season behind only carmelo anthony s 62 point game here are the most mind boggling numbers from james career night 1this is lebron s first 50 point game at home james has scored at least 50 points 10 times in his career eight with the cleveland cavaliers and two with the heat including this onethis is the first time he s done it at home this is lebron s first 50 point game at home james has scored at least 50 points 10 times in his career eight with the cleveland cavaliers and two with the heat including this one this is the first time he s done it at home