Mr. Michael Murdock Moselle Services will be held at 3:00 p.m. Wednesday, September 27, 2017 at Jones and Son Chapel at Moselle for Mr. Michael Murdock, age 68, of Moselle who died September 24, 2017.
Question: Do avocado seeds lower blood pressure? Answer: Avocados provide monounsaturated fats, alpha-linolenic acid (an omega-3 fatty acid), vitamin B6, pantothenic acid, folic acid, magnesium, potassium, beta-sitosterols, and vitamin Eâ¦ all of which add up to equal a heart-healthy addition to your diet rich in antioxidants that reduce inflammation.
Avocado Health Benefits. More than 75 percent of the fat in avocados is considered âgoodâ fat, with 3g coming from monounsaturated fat and 0.5g from polyunsaturated fat (per 1-ounce serving). Not only that, but avocados are also completely free of cholesterol and sodium. Good fats help the body absorb fat-soluble nutrients without raising LDL (âbadâ) cholesterol levels when eaten as part of a healthy diet. 2  Avocados are virtually the only fruit that can claim this, and they can help people meet the American Heart Associationâs recommended dietary goals in other ways, too.