Strong Pecs, Shoulders and Arms. When you perform the decline bench press exercise, either with a barbell or two dumbbells, you target your pectoralis major's sternal heads. These muscles are more commonly known as your chest, or lower pecs, and assist in many upper-body movements.
âLeBron can get off a 40 mile an hour dart in under two-tenths of a second. Thatâs twice as fast as the average NFL quarterback releases a pass. That means from 35 feet away, or nearly 12 yards, LeBron can hit his man faster than Tom Brady can hit his target from the same distance.â. Notw that is absolutely impressive.
Now NBA champion, too. LeBron James is finally savoring it all since taking his talents to South Beach. ''Happiest day of my life,'' he said. James had 26 points, 11 rebounds and 13 assists, leading the Heat in a 121-106 rout of the Oklahoma City Thunder on Thursday night to win the NBA Finals in five games. All that was left was a celebration nine years in the making - and two years after his acrimonious parting from the Cavaliers.