You can eat fruits, vegetables and grains. You may need to limit high-purine vegetables, including spinach, cauliflower, asparagus and mushrooms. The Gout and Uric Acid Education Society, however, reports that these vegetables may not increase gout symptoms to the extent once thought.
By Michigan Radio Newsroom â¢ Sep 30, 2015. Three of the top five most-violent cities in America are in Michigan, according to new FBI statistics released Monday. Detroit tops the list, with Flint and Saginaw coming in third and fourth, respectively, for the rate of violent crime per capita.
With its 43.89 murders per 100,000 people, Detroit is a bit further down the list than St. Louis, but is still classified a dangerous place nonetheless. Factoring in all violent crime Detroit does top the list of the most dangerous cities in the United States. New Orleans falls further down with 41.44 murders per 100,000 residents a year.