In some cases, headache and nausea are signs of a serious underlying health condition. You should seek immediate medical attention if you experience a very severe headache, if your headache and nausea worsen over time, or if you experience any of these symptoms along with your headache and nausea: slurred speech ; confusion; dizziness
Drinking milk before bedtime is a folk remedy for people who suffer from acid reflux and heartburn during the night. Milk has a soothing effect on the stomach and throat, providing temporary relief. But milk also has a rebound effect that can cause heartburn later.
Milk and Calcium. 1  Low-fat or fat-free milk is a great source of calcium because: 2  Milk contains a lot of calcium in a form that the body can easily absorb. 3  Milk has other important nutrients that are good for bones and teeth. 4  One especially important nutrient is vitamin D, which helps the body absorb more calcium.