I found this Kashi U it's called. It has a high carb count, but it's complex carbs and i use almond milk also now and it didn't spike my bs. I don't eat it alot, but it was good and very filling. Also plain cheerios with fresh blueberries is good!
1 Make a great salad better by making it visually appealing. 2  Using an odd number of garnishes, increase the height of the salad. 3  Using colorful ingredients helps create a delicious looking salad! 4  Be careful chopping the ingredients. 5  You can add a variety of toppings to salad.
Place the chargers on the table, then put the plates on top of each.  Fold the napkin lengthwise,â¦ and loop through the ring. Place it in the middle of each plate.  Place the forks on the left side of the plate. The salad fork should be toward the far left, the main course fork closer to the plate. (the salad fork is the smaller one). Place the knives and spoons on the right side. The knives should be closer to the plate, with the spoons on the far right. Make sure the sharp part of the knife is pointing toward the inside of the plate. It will go in the order of: steak (big) knife, little knife, big spoon, little spoon.