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This is what sweet potatoes usually look like: Sweet potatoes are most commonly orange, but are also found in other colors, such as white, red, pink, violet, yellow and purple. In some parts of the USA and Canada, sweet potatoes are called yams. This is a misnomer since yams are actually a totally different species.
*Most sweet potato cultivars that contain the word gold or the word red in their title are orange-fleshed varieties. The intensity of the sweet potato's yellow or orange flesh color is directly correlated to its beta-carotene content.n one study, the average GI value for roasted sweet potato was 82, for baked sweet potato 94, and for boiled sweet potato 46. Stir-Frying: Multiple studies have shown better absorption of the beta-carotene from sweet potatoes when fat-containing foods are consumed along with the sweet potatoes.