Arugula is also a good source of vitamin A, which is important for maintaining good vision, cell growth and immune function, with each serving providing 475 international units of vitamin A, or 10 percent of the recommended daily amount.
Neutrophils are white blood cells that serve as important phagocytes, or garbage collectors. There are about 100 billion of these cells produced every day in the bone marrow and they account for about 70% of the white blood cells in circulation in your body.
White blood cells protect the body from infection. They are much fewer in number than red blood cells, accounting for about 1 percent of your blood. The most common type of white blood cell is the neutrophil, which is the immediate response cell and accounts for 55 to 70 percent of the total white blood cell count. complete blood count (CBC) test gives your doctor important information about the types and numbers of cells in your blood, especially the red blood cells and their percentage (hematocrit) or protein content (hemoglobin), white blood cells, and platelets.