But drinking a protein shake before exercise can provide needed energy and reduce the impact exercise has on your body. If your goal is to build muscle, a protein shake before a workout is equally as effective in stimulating muscle protein synthesis as having one after your workout.
Actually, a POJO is a class that is NOT an entity bean. POJO stands for Plain Old Java Object, which if taken literally, refers to any java class. However, the implied meaning is a java class that does not extend any class. All entity beans extend the javax.ejb.EntityBean interface, so they are not POJOs.
poncho. n, pl-chos. 1. (Clothing & Fashion) a cloak of a kind originally worn in South America, made of a rectangular or circular piece of cloth, esp wool, with a hole in the middle to put the head through. [C18: from American Spanish, from Araucanian pantho woollen material]. (ËpÉn tÊoÊ).