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If you are allergic to certain foods, it could lead to insomnia if you consume them. Chocolate, dairy, corn and wheat are common culprits. An usual symptom of food sensitivity is restlessness, which may cause insomnia at night. Food intolerance also causes fatigue in the morning after waking up.
How Food Affects Your Sleep. Combating insomnia through nutrition is about eating the right combination of foods in the evening and â perhaps even more importantly â knowing what foods to avoid. Among the best natural sedatives is tryptophan, an amino-acid component of many plant and animal proteins.