Vitamin K2 is crucial because it cleans calcium deposits from your arteries and deposits it in your bones. In all three of the controversial calcium studies, cardiovascular issues arose not when participants gained calcium, trace minerals and other needed co-factors vitamin D and K from whole foods.alcium citrate is simply calcium carbonate reacted with citric acid...also rock. 95% of the calcium supplements on the market, and all of the calcium supplements in the studies are made from indigestible, inert, hard, cold, and solid rock.
Monkey Grass (Mondo). Monkey grass, also known as mondo grass, is an evergreen perennial used mostly as a ground cover and a favorite ground cover for much of the south. It works well as a path border, between stepping-stones or flowerbeds and lawns and rock gardens.
Dwarf mondo grass (Ophiopogan japonicus) is a hardy grasslike plant, but just how fast it spreads depends on its environment. The amount of sun it gets each day, the type of soil where it's planted, how often you water and how often you fertilize affect its growth rate.Mondo grass is usually a fast spreader once it is established, although dwarf mondo grass spreads more slowly than its full-sized relatives.he amount of sun it gets each day, the type of soil where it's planted, how often you water and how often you fertilize affect its growth rate. Mondo grass is usually a fast spreader once it is established, although dwarf mondo grass spreads more slowly than its full-sized relatives.