Jungian Personality Types, Take the Personality Test. ESTPs are action-loving, here and now realists with excellent people skills. Informal, risk-taking, fast-paced and adaptable, they are not always in agreeance with rules and regulations. They are tactical problem solvers that desire quick results.
The following exercises can help strengthen your legs and arms: Chair squat: Stand in front of a chair, bend your knees as if sitting down, and hover above the seat for as long as is comfortable before pushing slowly back up. Do three sets of three repetitions.
Types of Exercise. Plyometrics exercise can be used for upper-or lower-body drills and are typically high intensity. Lower-body plyometric drills might include squat jumps, bounds or box drills. Box drills require the athlete to jump on or off a box.lyometrics exercise can be used for upper-or lower-body drills and are typically high intensity. Lower-body plyometric drills might include squat jumps, bounds or box drills.