Pottawatomie County, Oklahoma (OK) County population in 2014: 71,811 (49% urban, 51% rural); it was 65,521 in 2000. County owner-occupied with a mortgage or a loan houses and condos in 2010: 10,798. County owner-occupied free and clear houses and condos in 2010: 7,617.
The Ornish diet is a low-fat, vegetarian diet with an emphasis on the inclusion of whole grains, beans, fruits, vegetables, (~70%-75% carbs), 15-25g fat (less than 10% of calories from fat), 15-20% protein. No animal products are allowed except egg whites and nonfat dairy products.
Daily Limits. Limit your intake of saturated fat to 10 percent or less of your total caloric intake. So, if you eat a 2,000-calorie diet, only 200 calories, or about 20 grams, should come from saturated fat.