Calculating Formula Weight and Molecular Weight. In this interactive object, learners calculate formula and molecular weights by working through five examples and two problems. By Debbie McClinton.
Diet Tips for Seniors to Lose Weight. 1  1. Drink 8 to 10 cups of water daily. 2  2. Get 5 assorted colors onto your dish. 3  3. Add more fiber to your diet.  4. Incorporate more good 1  fats. 5. Lower your sodium intake.  6. Steer clear of bad 1  carbohydrates. 7. Look out for added  sugar.
Most health experts recommend that you eat a balanced, healthy diet to maintain or to lose weight. But exactly what is a healthy diet? It should include: 1  Protein (found in fish, meat, poultry, dairy products, eggs, nuts, and beans). 2  Fat (found in animal and dairy products, nuts, and oils). 3  Carbohydrates (found in fruits, vegetables, whole grains, and beans and other legumes).