Viral pneumonia is a pneumonia caused by a virus. Viruses are one of the two major causes of pneumonia, the other being bacteria; less common causes are fungi and parasites. Viruses are the most common cause of pneumonia in children, while in adults bacteria are a more common cause.iruses are one of the two major causes of pneumonia, the other being bacteria; less common causes are fungi and parasites. Viruses are the most common cause of pneumonia in children, while in adults bacteria are a more common cause.
In the United States, however, the average daily magnesium intake is about 320 mg for men and about 230 mg for women, or 24% and 28%, respectively, below the RDAs. A recent study showed that elderly American men and women consume only about 225 and 166 mg/day of magnesium, respectively, or 46% and 48% below the RDAs.or adults aged 31 or older, the Food and Nutrition Board of the Institute of Medicine has set the Recommended Dietary Allowance (RDA) for magnesium at 420 mg/day for men and 320 mg/day for women (for adults aged 19â30, the figures are 400 and 310, respectively).
There's considerable variation among individuals as to the ideal amount of magnesium to take. Here's what I recommend: Keep your calcium intake between 800-1,400 mg per day, adding enough magnesium to balance it. For example, if you take 1,000 mg of calcium per day, you need at least 500-800 mg of magnesium.Magnesium comes in many forms. Magnesium oxide or chloride is fine, as is chelated magnesium. Capsules usually contain 250-500 mg of magnesium. You can also use a calcium/magnesium supplement.Experiment with levels. The Recommended Daily Allowance (RDA) for magnesium is 350-400 mg per day, although for optimal levels, you may need as much as twice that amount.It's best to take your magnesium in divided doses throughout the day. You can take it either on an empty stomach or with meals.here's considerable variation among individuals as to the ideal amount of magnesium to take. Here's what I recommend: Keep your calcium intake between 800-1,400 mg per day, adding enough magnesium to balance it. For example, if you take 1,000 mg of calcium per day, you need at least 500-800 mg of magnesium.