Since 1 pound = 3,500 calories, in order to lose 1 pound a week, you'd need to have a weekly calorie deficit of 3,500 calories, Kohn says. That means you'd need to eat 3,500 calories fewer than you're using throughout the week.
A 16 ounce cup of Starbucks Grande Caffe Latte contains 150 milligrams of caffeine. A latte is made with espresso.
The Chai Tea-Latte (without sugar) Chai lattes are made with Starbucks sweet chai syrup and milk. But a tea-latte can be made with any loose-leaf tea bag, half water, half steamed milk, and any sweetener you might want to add.