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Depending on the brand, 2 to 3 cups of green tea per day (for a total of 240 to 320 mg polyphenols) or 100 to 750 mg per day of standardized green tea extract is recommended. Caffeine-free products are available and recommended.
85 mg per day. 2000 mg per day. Breastfeeding women. 18 years and under. 115 mg per day. 1800 mg per day. 19 years and older. 120 mg per day. 2000 mg per day. For smokers, an additional 35 mg of vitamin C over the usual RDA is recommended.Many people may be able to meet their RDA for vitamin C through food, since many foods naturally contain it.5 mg per day. 2000 mg per day. Breastfeeding women. 18 years and under. 115 mg per day. 1800 mg per day. 19 years and older. 120 mg per day. 2000 mg per day. For smokers, an additional 35 mg of vitamin C over the usual RDA is recommended.