10 ways to settle your stomach. When there is no one medical cause behind the bloating, some simple tips can relieve the problem or even stop it occurring in the first place. Here's what our experts suggest can offer relief. Maintain a regular diet with moderate amounts of healthy foods.
A tea infuser is a device used to brew loose leaf tea. Tea infusers help to provide a better quality cup of tea and are also very easy to use. You steep your choice of loose tea leaves inside a tea infuser, which then releases the teas flavor.
Many women are pleasantly surprised to find that drinking herbal infusions are all the help they need for an easy transition through menopause. My recipe is based on a herbal blend that a German naturopath has recommended to mid-life women for many years. Drinking this tea regularlyâ¦. 1  gently helps your body adjust to changing hormone levels. 2  reduces or eliminates hot flashes/night sweats; calms. 3  relaxes and soothes anxiety and frayed nerves.  eases headaches and 1  insomnia. helps ease feelings of sadness.  reduces period pains and lessens excessive menstrual bleeding.