A safety data sheet (SDS),[1] material safety data sheet (MSDS), or product safety data sheet (PSDS) is an important component of product stewardship, occupational safety and health, and spill-handling procedures. SDS formats can vary from source to source within a country depending on national requirements.
Since the difference in the ingredients of ice cream and frozen yogurt is cream, the main nutritional difference is the fat content. One cup of regular vanilla ice cream contains 275 calories, 5 grams of protein, 31 grams of carbohydrates, 15 grams of fat and 9 grams of saturated fat. One cup of regular vanilla frozen yogurt contains 221 calories, 5 grams of protein, 38 grams of carbohydrates, 6 grams of fat and 4 grams of saturated fat.
The sugar in one scoop of ice cream may be as low as 4 grams, or as high as 22 grams in a rich variety. This difference represents 72 calories you can eliminate if you normally choose higher-calorie ice cream. A scoop of regular vanilla ice cream without added sugar still has 4 grams of natural sugar and 115 calories.