Marketing collateral, in marketing and sales, is sometimes considered the collection of media used to support the sales of a product or service.
1 Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. 2  All of these exercise benefits can ease your stress levels and give you a sense of command over your body and your life.
, I observe. Alcohol is a depressant, so while it will help you dull your anxiety, it also creates a deeper depression over the long term. Additionally, you'll get addicted to it if you use it regularly for self medication, and that will have long term health consequences, such as being bad for your liver.