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Depending on the brand, 2 to 3 cups of green tea per day (for a total of 240 to 320 mg polyphenols) or 100 to 750 mg per day of standardized green tea extract is recommended. Caffeine-free products are available and recommended.
A standard guideline is 1/4 cup of pellets per 6 lbs. of body weight per day. Several servings of vegetables are required (2 cups per 6 pounds of body weight daily). Make sure to choose dark, leafy greens, and feed at least three different kinds daily.