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The best exercises to burn fat are cardiovascular exercises. Running, jogging and biking work the heart and lungs and tone the legs, thighs and buttocks in addition to burning hundreds of calories per hour.
When you lace up those sneakers and head out for a run, knowing youâre burning off some fat can help push you mile after mile. To know how to train your body to burn more fat, you need to understand how you to fuel during exercise. Any time you work out, your body uses fat and carbohydrates to fuel your muscles. Exercises at a lower intensity, such as walking, mainly burn fat. As you increase your intensity, you burn less fat and more carbohydrates.