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Foods That Can Cause Insomnia. If you do not get quality sleep at night, take a look at your diet to see if the food you are consuming is the reason for your insomnia. Spicy foods, desserts, chocolate, soda and coffee are some food items that affect sleep. Common reasons for insomnia include consuming caffeine, and food sensitivity or food allergy. Caffeine stimulates the nerves, which is great for activity during the day. But, if consumed before bedtime, it can affect sleep. Some common caffeine carrying items include tea, cough and cold medicine, soda and coffee.
For example, chocolate may cause breakouts in one person but cheese may spark acne in another. While each person responds differently to certain types of foods, there are specific foods that are known to spark a reaction. Below is a list of trigger foods for acne. If youâre experiencing breakouts, try eliminating one or two foods at a time (eliminate dairy for one week, greasy foods the next etc) to see if removing these foods helps to keep your skin clear. If you want to make sure you donât breakout, avoid all of these foods altogether as much as possible. 1. Chocolate.