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If you are allergic to certain foods, it could lead to insomnia if you consume them. Chocolate, dairy, corn and wheat are common culprits. An usual symptom of food sensitivity is restlessness, which may cause insomnia at night. Food intolerance also causes fatigue in the morning after waking up.
See the best and worst foods that can affect your sleep so you can get to sleep faster and stop insomnia. Here's what to eat (and not to eat) before bed for a good night's sleep. See the best and worst foods that can affect your sleep so you can get to sleep faster and stop insomnia.