Jungian Personality Types, Take the Personality Test. ESTPs are action-loving, here and now realists with excellent people skills. Informal, risk-taking, fast-paced and adaptable, they are not always in agreeance with rules and regulations. They are tactical problem solvers that desire quick results.
The following exercises can help strengthen your legs and arms: Chair squat: Stand in front of a chair, bend your knees as if sitting down, and hover above the seat for as long as is comfortable before pushing slowly back up. Do three sets of three repetitions.
ARMS. 1  Your arm movement matters, as it helps propel you forward during running. 2  Your arm movement also helps to minimize rotation of the torso. 3  Keep your elbows bent at an approximately 90 degree angle. 4  Your arms should be relaxed and move in concert with your leg stride. 5  Swing your arms up and down.