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If you are allergic to certain foods, it could lead to insomnia if you consume them. Chocolate, dairy, corn and wheat are common culprits. An usual symptom of food sensitivity is restlessness, which may cause insomnia at night. Food intolerance also causes fatigue in the morning after waking up.
Honey can be used in herbal teas or mixed into warm milk. A great, relaxing, drink that might work wonders on you insomnia is a glass of warm milk with a drop of vanilla extract and one teaspoon of honey.