Bottom line, the current U.S. Air Force ABU tiger pattern is every bit as totally inadequate as a field camouflage as was the U.S. Armyâs failed UPC pattern.
Carbs in Oatmeal. The favorite choice for the term Oatmeal is 1 cup of cooked Instant Oatmeal which has about 40 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Oatmeal is shown below. View other nutritional values (such as Calories or Fats) using the filter below:
Complex Carbs and Protein. One cup of cooked millet has 207 calories and 41 grams of total carbs. The carbs consist almost entirely of starches, which digest slowly to provide long-term energy. Youâll also get 2 grams of fiber and 6 grams of protein.