Perhaps youâre pregnant, and the very thought of higher fat foods starts a wave of nausea you have to fight to resist. Whatever the reason, youâre a person who finds digesting fats hard. So when you hear me raving about ways to get more fat in your diet, you think, âWell
Target the front of the thigh with the quadriceps stretch. Stand next to a counter, wall or other sturdy object and place your right hand on it for balance. Bend your left knee to lift your heel toward your buttock. Grasp your left foot with your left hand and exhale as you gently pull your heel toward your butt.
Now that you have stretched your body, you are ready to try the splits. Front leg splits 1  : Start in a standing position and place one leg out in front of the body.2  Keeping the leg straight, extend the front leg down to the ground.3  Straighten the back leg directly behind you and extend it to the ground. 4  Go as far down as you can with your legs straight.ymnasts perform three types of splits: The left leg front splits, the right leg front splits and the middle splits. Here is a short description of each: Left leg front: Performed with the left leg in front and the right leg behind the body.