Avoid mucus forming foods such as fried foods, meat and dairy products. Foods that help loosen mucus include spicy foods, hot chili peppers and horse radish are effective at loosening mucus. Drink plenty of warm liquids such as herbal teas to moisten the airways and break up mucus. Using a vaporiser or humidifier at night will help thin mucus (I use a vaporiser, both are good).
Usually, cells will take between 5 and 6 hours to complete S phase. G2 is shorter, lasting only 3 to 4 hours in most cells. In sum, then, interphase generally takes between 18 and 20 hours. Mitosis, during which the cell makes preparations for and completes cell division only takes about 2 hours.2 is shorter, lasting only 3 to 4 hours in most cells. In sum, then, interphase generally takes between 18 and 20 hours. Mitosis, during which the cell makes preparations for and completes cell division only takes about 2 hours.
The interphase is comprised of three stages: Gap 1 (G1), Synthesis phase (S phase), and Gap 2 (G2). The initial stage is the G1 phase wherein the cell grows in size and prepares itself for the next stage, which is the S phase, by producing mRNA and histones.