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The best exercises to burn fat are cardiovascular exercises. Running, jogging and biking work the heart and lungs and tone the legs, thighs and buttocks in addition to burning hundreds of calories per hour.
Hey Chandler, Here are some important points: - Doing ab exercises to help lose belly fat is an impossible goal-The only way to see your six-pack is to reduce your body fat-The best way to reduce your body fat is with cardio, strength training and a healthy, low-calorie diet Hope this helps!