Pottawatomie County, Oklahoma (OK) County population in 2014: 71,811 (49% urban, 51% rural); it was 65,521 in 2000. County owner-occupied with a mortgage or a loan houses and condos in 2010: 10,798. County owner-occupied free and clear houses and condos in 2010: 7,617.
The Ornish diet is a low-fat, vegetarian diet with an emphasis on the inclusion of whole grains, beans, fruits, vegetables, (~70%-75% carbs), 15-25g fat (less than 10% of calories from fat), 15-20% protein. No animal products are allowed except egg whites and nonfat dairy products.
What you can eat on the South Beach Diet. You won't go hungry on the South Beach Diet. In fact, like the Body-For-Life diet, the South Beach Diet promotes strategic snacking. You're not doing it right if you don't snack. There's no counting calories or strict portion sizes, but there's no gorging either. The idea is to eat normal portions.