Zip Code 07016 - Cranford NJ New Jersey, USA - Union County Home | Products | Learn About ZIP Codes | Find a Post Office | Search | Contact | FAQs cranford, nj 07016
If you are allergic to certain foods, it could lead to insomnia if you consume them. Chocolate, dairy, corn and wheat are common culprits. An usual symptom of food sensitivity is restlessness, which may cause insomnia at night. Food intolerance also causes fatigue in the morning after waking up.
If you have insomnia, avoid substances that make it worse, such as: 1  Caffeine, tobacco, and other stimulants. The effects of these substances can last as long as 8 hours. 2  Certain over-the-counter and prescription medicines that can disrupt sleep (for example, some cold and allergy medicines).