But drinking a protein shake before exercise can provide needed energy and reduce the impact exercise has on your body. If your goal is to build muscle, a protein shake before a workout is equally as effective in stimulating muscle protein synthesis as having one after your workout.
Actually, a POJO is a class that is NOT an entity bean. POJO stands for Plain Old Java Object, which if taken literally, refers to any java class. However, the implied meaning is a java class that does not extend any class. All entity beans extend the javax.ejb.EntityBean interface, so they are not POJOs.
Poncho (noun) a kind of cloak worn by the Spanish Americans, having the form of a blanket, with a slit in the middle for the head to pass through. A kind of poncho made of rubber or painted cloth is used by the mounted troops in the United States service. Poncho (noun) a trade name for camlets, or stout worsteds. Origin: [Sp.]