Number of exercises per muscle group for each workout: 1. Total reps per muscle group: 30 reps each workout. Exercise selection: use a different exercise for each workout throughout the week. The 30-Rep Method is my first line of attack to build a lagging muscle group. Try it for four weeks and I bet you'll like what you see.
Alan Rickman, the British actor who played the brooding Professor Severus Snape in the Harry Potter series years after his film debut as the Die Hard villain Hans Gruber, died January 14 after a short battle with cancer, a source familiar with his career said.
David Caruso had guest starred in two episodes and during the 3rd season, Dennis Franz guest starred as Det. Sal Benedetto in 5 episodes and was killed off in his last appearance. Franz officially joined the cast in that show's 6th season as Lt. Norman Buntz and stayed with the show until it ended.