You can eat fruits, vegetables and grains. You may need to limit high-purine vegetables, including spinach, cauliflower, asparagus and mushrooms. The Gout and Uric Acid Education Society, however, reports that these vegetables may not increase gout symptoms to the extent once thought.
By Michigan Radio Newsroom â¢ Sep 30, 2015. Three of the top five most-violent cities in America are in Michigan, according to new FBI statistics released Monday. Detroit tops the list, with Flint and Saginaw coming in third and fourth, respectively, for the rate of violent crime per capita.
Thunder Bay. Thunder Bay is the third most dangerous city in Canada and 2013 had homicide rates of 2.5 per 100,000 people. Thunder Bay in Ontario had an increase in homicide in 2014 of 11 cases when all other regions in the country had a decrease in homicide rates.