Do not eat fish from the HIGH in mercury list. Eat up to 2 meals per week of fish from the LOW in mercury list. All other people . Eat only 1 meal of fish per week from the HIGH in mercury list. Eat up to 4 meals of fish per week from the LOW in mercury list. Fish LOW in mercury. Ocean Fish: Black drum; Canned light tuna; Cod; Crab; Croaker; Flounder; Haddock; Halibut
The ideal breathing pattern at rest is 3 breaths/min, 1.5-2 L/min for minute ventilation, and 180 s for the stress-free breath holding time test (optimum or ideal body oxygenation). The inhalation is about 1.5 s, exhalation 2.5 s, and the automatic pause (natural pause of relaxation with no breathing) is up to 16 s.
There are 60 minutes in an hour, therefore: Breaths per hour = 12 X 60, 15 X 60 = 720 to 900 breaths per hour There are 24 hours in a day, therefore: Breaths per day = 720 X 24, 900 X 24 = 17,280 to 21,600 breaths per day. Just multiply by 60 to get how many breaths in an hour, then by 24 to get number in a day. So it would be between 17,280 (12 * 60 * 24) and 21,600 (15 * 60 * 24), If you use the number 14 (for an average) it would be 20160. Multiply the number of breaths X 60 minutes X 24 hrs.