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Underwater diving is the practice of descending below the water's surface to conduct underwater activities. In ambient pressure diving, the diver is exposed to the pressure of the surrounding water, and uses breathing apparatus for scuba diving or surface supplied diving, or when freediving, will breath-hold. The saturation diving technique reduces the risk of decompression sickness after long duration deep dives.
With the necessary training and experience, the limit for recreational scuba diving is 40 metres/130 feet. Beginning scuba divers stay shallower than about 18 metres/60 feet. Although these are the limits, some of the most popular diving is shallower than 12 metres/40 feet, where the waterâs warmer and the colors are brighter.