Print. Choline is a vitamin-like nutrient, and in health-food stores and on the Internet many claims are made for its potential benefits. The National Academy of Sciences designated choline as âessentialâ and suggested specific daily intakes in 1998.
You see, one of the forms of vitamin D, i.e. vitamin D2 is broken down by the body into different substances. Some of these substances can be very harmful for the body. Vitamin D3 is broken down by the body into a substance called calcitrol, which actually has very important cancer fighting properties.
B3 (Niacin): Vitamin B3, also known as niacin, helps treat high cholesterol which in can be responsible for a range of health problems that can sap an individual's energy. The vitamin also works in conjunction with other B vitamins to increase the body's efficiency when producing energy.