To increase your intake: 1  Add berries to breakfast cereals. 2  Eat fruit for dessert. 3  Swap your usual side dish for a salad.  Snack on vegetables such as carrots, snow peas, or cherry tomatoes instead of processed snack foods.
FRCSC - This stand for Fellow of the Royal College of Surgeons of Canada. To be certified in plastic surgery, doctors do a 5-year residency program after receiving their MD. Training involves on-going oral and practical evaluation. If successful, the doctor becomes FRCSC. When these initials appear after a surgeonâs name, it indicates certification in a specialty â ophthalmology, otolaryngogly or plastic surgery, for example.
She didnât, she had just been told to make sure she asked that question. So here are the explanations of what you might see in a Plastic Surgeons office. M.D.: This person is a medical doctor. FACS: This means your surgeon is a Fellow of the American College of Surgeons. In order to be a Fellow you have to be Board Certified in a surgical field and be in good standing within your respective society. You can link to their website by clicking here. ASPS: This stands for American Society of Plastic Surgeons.