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1 But after a few hours, alcohol can cause frequent awakenings and lighter, less restful sleep. Iâm not saying you need to give up alcohol, but donât use it like a sleeping pill; and if you have insomnia, I strongly recommend omitting alcohol for a few weeks to see if your sleep problem resolves.  Large Meals.
The answer, thankfully, is yes. Here are five foods that can ward off white hairâ¦ [Read more: Going grey: 9 weird things that can cause you to get grey hair] 1. Walnuts âEating walnuts, which are rich in copper, stops hair going grey,â says Marisa Peer, therapist and author of You Can Be Younger. Itâs all about copper being crucial in melanin production, and melanin giving hair its pigment.