I found this Kashi U it's called. It has a high carb count, but it's complex carbs and i use almond milk also now and it didn't spike my bs. I don't eat it alot, but it was good and very filling. Also plain cheerios with fresh blueberries is good!
1 Make a great salad better by making it visually appealing. 2  Using an odd number of garnishes, increase the height of the salad. 3  Using colorful ingredients helps create a delicious looking salad! 4  Be careful chopping the ingredients. 5  You can add a variety of toppings to salad.
So if you have two forks, the outside fork is for salad and the fork closest to the plate is for your main course. The silverware will be removed as you finish each course. There may be a third fork outside the salad fork for appetizers. Usually no more than three utensils are placed on each side of the place setting.