Now try to think of a dish that contains all of â¦ the groups: grain product, vegetables and fruits, milk and alternatives, and meat and alternatives. A pizza is an example of a mixed dish. It can have all four food groups!
For wine, the sugar comes from grapes. The riper the grape, the more sugar in the fruit there is to convert to alcohol. Sometimes when grapes are not as ripe as winemakers would like, they add cane or beet sugar before fermentation is complete to achieve a higher amount of alcohol, a process called chaptalization.
The numbers represent grams of carbs per a typical serving â for example one glass of wine or one draft beer. Even on a strict low-carb diet (below 20 grams per day) you can probably have a glass of wine fairly regularly. And on a moderate low-carb diet, wine is not a problem. Please note that dry wines contain less than 0.5 grams of sugar per glass.