I found this Kashi U it's called. It has a high carb count, but it's complex carbs and i use almond milk also now and it didn't spike my bs. I don't eat it alot, but it was good and very filling. Also plain cheerios with fresh blueberries is good!
1 Make a great salad better by making it visually appealing. 2  Using an odd number of garnishes, increase the height of the salad. 3  Using colorful ingredients helps create a delicious looking salad! 4  Be careful chopping the ingredients. 5  You can add a variety of toppings to salad.
Originally published as Marshmallow Fruit Salad in Quick Cooking July/August 2003, p19. 1 serving (1 cup) equals 252 calories, 13 g fat (5 g saturated fat), 13 mg cholesterol, 21 mg sodium, 32 g carbohydrate, 2 g fiber, 2 g protein.1  In a large serving bowl, combine the fruit, pecans and sour cream. 2  Fold in whipped topping and marshmallows. In a large serving bowl, combine the fruit, pecans and sour cream. 2  Fold in whipped topping and marshmallows. 3  Cover and refrigerate until serving.