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Main Causes Of Belly Fat. Abdominal fat or belly fat is the most common type of obesity observed wide across the world. It is also termed as visceral fat which lay deep inside the abdomen and it is extremely difficult to get rid of it. Amassing of belly fat occurs due to various factors like over eating, stress, genetics, menopause and so on.
Here are three common causes of bloating, and how you can avoid them. 1  Overeating is probably the most common cause of bloating. 2  Eating rich and fatty food can make you feel uncomfortably stuffed. 3  Eating too fast adds to the risk of bloating after a meal. Fat takes longer to digest than protein or carbohydrates, so it keeps the stomach full longer. 2  Avoid bloating by limiting fats in your everyday diet. 3  Eating too fast adds to the risk of bloating after a meal. 4  The remedy is simple -â eat more slowly.