NCLEX Exam Prep. Created by the National Council of State Boards of Nursing (NCSBN), the National Council Licensure Examination (NCLEX - PN) is the exam required for all nursing students to pass in order to become a Licensed Vocational Nurse (LVN) in the United States.
The Speed You Walk. Intensity is also a big factor in determining how many calories you'll burn during any given activity. According to that same Harvard Medical School calorie chart, the 155-pound person will burn 149 calories per 30 minutes walking at a 3.5-mph pace -- or roughly a 17-minute mile. If she speeds up, she'll burn more calories. Walking 1 mile at 4 mph -- which should take her 15 minutes -- she will burn 83.5 calories.
1 Your pulse rate before and after you walk 1 mile (1.6 kilometers). 2  How long it takes to walk 1 mile (1.6 kilometers). 3  How many pushups you can do at a time. 4  How far you can reach forward while seated on the floor with your legs in front of you.o assess your aerobic and muscular fitness, flexibility and body composition, consider recording: 1  Your pulse rate before and after you walk 1 mile (1.6 kilometers). 2  How long it takes to walk 1 mile (1.6 kilometers). 3  How many pushups you can do at a time.