Zip Code 07016 - Cranford NJ New Jersey, USA - Union County Home | Products | Learn About ZIP Codes | Find a Post Office | Search | Contact | FAQs cranford, nj 07016
Foods That Can Cause Insomnia. If you do not get quality sleep at night, take a look at your diet to see if the food you are consuming is the reason for your insomnia. Spicy foods, desserts, chocolate, soda and coffee are some food items that affect sleep. Common reasons for insomnia include consuming caffeine, and food sensitivity or food allergy. Caffeine stimulates the nerves, which is great for activity during the day. But, if consumed before bedtime, it can affect sleep. Some common caffeine carrying items include tea, cough and cold medicine, soda and coffee.
Subjects awaken earlier and during the night repeatedly got up to drink water. The day after they felt drowsy and fatigued. Discussion: Chips, nuts and other foods normally contain lots of sodium (5â10%). Each 100 gram introduces 4â6 gram of salt to the body. Taking these especially in the evenings can disrupt sleep. Thus it is recommended people with sleep problems must not take these in the last hours of the day.