Strong Pecs, Shoulders and Arms. When you perform the decline bench press exercise, either with a barbell or two dumbbells, you target your pectoralis major's sternal heads. These muscles are more commonly known as your chest, or lower pecs, and assist in many upper-body movements.
âLeBron can get off a 40 mile an hour dart in under two-tenths of a second. Thatâs twice as fast as the average NFL quarterback releases a pass. That means from 35 feet away, or nearly 12 yards, LeBron can hit his man faster than Tom Brady can hit his target from the same distance.â. Notw that is absolutely impressive.
LeBron is coming off the worst free throw percentage of his career during the regular season (67.4 percent), and he's even changed up his stance at the line with the help of Kyle Korver. However, it's still a work in progress as he hit just 3-of-6 freebies tonight.