1 Foods that are high in potassium include most fresh fruits and vegetables. 2  Some specific examples include: 3  Oranges and orange juice. 4  Leafy green vegetables, such as spinach and greens (collard and kale). 5  Potatoes. 6  Avoid caffeine and alcohol, as these can cause you to have electrolyte disturbances.
Stamp.com charged me $10.97 in postage were as ebay charges me 8.30 for the same package. Stamps.com cost for postage is not only higher then Ebay but stamps.com also charges for the postage sheets compounded with a monthly subscription.
On Jan. 26 the cost of a first-class postage stamp will rise to 49 cents from 46 cents, according to The Washington Post. A book of first-class, one-ounce stamps will cost $9.80.Forever Stamps purchased before the increase will still be valid for all one-ounce letters. The U.S. Postal Serviceâs regulator approved the increase of about 6 percent, but rejected a request for a permanent increase.According to the USPS, the increases include: book of first-class, one-ounce stamps will cost $9.80. Forever Stamps purchased before the increase will still be valid for all one-ounce letters. The U.S. Postal Serviceâs regulator approved the increase of about 6 percent, but rejected a request for a permanent increase. According to the USPS, the increases include: