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If you are allergic to certain foods, it could lead to insomnia if you consume them. Chocolate, dairy, corn and wheat are common culprits. An usual symptom of food sensitivity is restlessness, which may cause insomnia at night. Food intolerance also causes fatigue in the morning after waking up.
2. Food Causes. There are certain foods that may result in increased tendency to fall asleep as we have mentioned above, especially the foods that contain high amount of carbs or sugars. Generally, the foods affect the sleeping after eating because of the changes of the following aspects.  Blood sugar.