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Curry powders can be very simple, with mainly cumin, coriander, pepper and turmeric, or they can be more complex, with cinnamon, cardamom, fennel and fenugreek, among other spices. There is no single right way to make curry powder, and some curry powder recipes only include a small amount of turmeric, or none at all.ts rich yellow color is so brilliant that the spice is sometimes used as a fabric dye. There is no spice that is a reasonably close substitute for turmeric. However, it is often used as part of spice combinations such as curry powder, which won't be glaringly different if you simply leave out the turmeric.
Recommendation on turmeric dosage to use. To avoid confusion, we need to clarify the difference between turmeric and curcumin. Curcumin is the active substance found in the spice turmeric. Typically, turmeric contains about 2-5% of curcumin.Thus 1,000 mg of turmeric has 20 to 60 mg of curcumin. And standardized turmeric root extract contains up to 95% of curcumin.In general, most clinical trials used dosages between 250 mg to 500 mg of standardized turmeric (95% curcumin content) taken up to three times daily. Some studies used up to 2 grams daily.ecommendation on turmeric dosage to use. To avoid confusion, we need to clarify the difference between turmeric and curcumin. Curcumin is the active substance found in the spice turmeric. Typically, turmeric contains about 2-5% of curcumin.