I found this Kashi U it's called. It has a high carb count, but it's complex carbs and i use almond milk also now and it didn't spike my bs. I don't eat it alot, but it was good and very filling. Also plain cheerios with fresh blueberries is good!
1 Make a great salad better by making it visually appealing. 2  Using an odd number of garnishes, increase the height of the salad. 3  Using colorful ingredients helps create a delicious looking salad! 4  Be careful chopping the ingredients. 5  You can add a variety of toppings to salad.
Carving a Melon Bowl. 1  1. Select a melon. 2  2. Slice a small portion off the base of the melon. 3  3. Draw a pattern on the melon.  4. Cut along the 1  pattern. 5. Remove the remaining rind.  6. Hollow out the 1  melon. 7. Fill the 2  bowl. 8. Carve a lid for your bowl (optional).