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The best exercises to burn fat are cardiovascular exercises. Running, jogging and biking work the heart and lungs and tone the legs, thighs and buttocks in addition to burning hundreds of calories per hour.
Toning Your Legs at Home. 1  1. Do squats. Squats are a fundamental leg exercise that can be done at home, and is an important exercise to learn before using leg machines at the gym. 2  2. Master the lunge. Lunges are another fundamental leg exercise that can be enhanced with the addition of weights. 3  3. Do a yoga tree pose.