Jungian Personality Types, Take the Personality Test. ESTPs are action-loving, here and now realists with excellent people skills. Informal, risk-taking, fast-paced and adaptable, they are not always in agreeance with rules and regulations. They are tactical problem solvers that desire quick results.
Peak Arms: The Ultimate Arms Workout. Sculpt your arms to peak form with this training split. Promises, promises. Thatâs probably what youâre muttering under your breath when the gymâs resident hottie reassures you that she will callâfor the fifth straight weekâand the phone has yet to ring.
Remember to warm up before all resistance training workouts with at least 10 minutes of cardio such as walking or skipping rope. For all weightlifting workouts, exercise opposing muscles groups. For example, on chest and back days, work the pecs of the chest, latissimus, trapezius and rhomboids of the back.