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If you are allergic to certain foods, it could lead to insomnia if you consume them. Chocolate, dairy, corn and wheat are common culprits. An usual symptom of food sensitivity is restlessness, which may cause insomnia at night. Food intolerance also causes fatigue in the morning after waking up.
Additional common causes of insomnia include: 1  Mental health disorders. Anxiety disorders, such as post-traumatic stress disorder, may disrupt your asleep. 2  Medications. Many prescription drugs can interfere with sleep, such as certain antidepressants and medications for asthma or blood pressure. 3  Medical conditions.