Aetna, Inc. is an American managed health care company, providing a range of traditional and consumer directed health care insurance products and related services, including medical, pharmaceutical, dental, behavioral health, group life, long-term care, and disability plans, and medical management capabilities.
The best exercises to burn fat are cardiovascular exercises. Running, jogging and biking work the heart and lungs and tone the legs, thighs and buttocks in addition to burning hundreds of calories per hour.
1 Be clear about why you want to lose weight. 2  Losing weight because you want to look sexy is fine. 3  Just list as many heartfelt reasons as possible to fuel your weight loss journey. 4  Set a weight goal. 5  To increase your chances of success, you weight loss goal should be specific, positive, challenging and realistic. Step 1: Walk thirty minutes a day, no excuses. 2  If it rains, walk inside a mall. 3  Although you may drag your feet the first few times, chances are you'll come to love (and truly look forward to) your daily walk. 4  Step 2: Buy a new set of plates, ones you love, that are nine inches in diameter.