Screening for sleep apnea syndrome. A pulse oximeter with memory function is used to record oxygen saturation (SpO2) during. sleep to determine the frequency of hypoxemia events (oxygen desaturation index), as well. as the duration of desaturation.
Basic Workout: Side Plank. How to do a side plank: Lie on your right side with your legs straight. Prop yourself up with your right forearm so your body forms a diagonal line. Rest your left hand on your hip. Brace your abs and hold for 60 seconds. If you can't make it to 60 seconds, hold for 5 to 10 seconds and rest for 5; continue for 1 minute.
7. Place the plank flooring for the first row on the floor with the tongue side of the plank aligned with the chalk line. Push the tongue-and-groove connectors together on the ends of the planks. Cut a plank to fit against the end of the first row, using circular saw.ontinue setting and nailing the planks in place. When you get to the final row, measure how wide the plank needs to be, minus 1/2 inch for an expansion gap. Cut the planks to fit, using a circular saw. Nail the outside edge with finishing nails spaced 1 inch from the edge and spaced 4 to 6 inches apart.