Alum powder, usually found amongst spices at grocery stores, is used in pickling recipes as a preservative, to maintain crispness, and as an ingredient in some play dough recipes. It is also commonly recommended as a home remedy or pain relief for canker sores.
The World Health Organisation suggests that adults should eat no more than 50 grams of sugar (12 teaspoons) per day to avoid the risks of obesity and tooth decay. The UN body even advises that limiting ourselves to 25 grams â or 5% of our daily energy intake â would provide âadditional health benefits.â.
That's a maximum of 30g of added sugar a day for adults, which is roughly seven sugar cubes. Children should have less â no more than 19g a day for children aged 4 to 6 years old (5 sugar cubes), and no more than 24g (6 sugar cubes) for children aged 7 to 10 years old.hat's a maximum of 30g of added sugar a day for adults, which is roughly seven sugar cubes. Children should have less â no more than 19g a day for children aged 4 to 6 years old (5 sugar cubes), and no more than 24g (6 sugar cubes) for children aged 7 to 10 years old.