You can eat fruits, vegetables and grains. You may need to limit high-purine vegetables, including spinach, cauliflower, asparagus and mushrooms. The Gout and Uric Acid Education Society, however, reports that these vegetables may not increase gout symptoms to the extent once thought.
By Michigan Radio Newsroom â¢ Sep 30, 2015. Three of the top five most-violent cities in America are in Michigan, according to new FBI statistics released Monday. Detroit tops the list, with Flint and Saginaw coming in third and fourth, respectively, for the rate of violent crime per capita.
Baltimore, Maryland was ranked 40th last year with a murder rate of 33.92 has risen to 19th spot this year with a murder rate of 54.98 per 100,000 people. Detroit is the now the third city included in the 2015 ranking of the worldâs most dangerous cities in terms of murder rates. With its 43.89 murders per 100,000 people, Detroit is a bit further down the list than St. Louis, but is still classified a dangerous place nonetheless.