Number of exercises per muscle group for each workout: 1. Total reps per muscle group: 30 reps each workout. Exercise selection: use a different exercise for each workout throughout the week. The 30-Rep Method is my first line of attack to build a lagging muscle group. Try it for four weeks and I bet you'll like what you see.
Alan Rickman, the British actor who played the brooding Professor Severus Snape in the Harry Potter series years after his film debut as the Die Hard villain Hans Gruber, died January 14 after a short battle with cancer, a source familiar with his career said.
Already well-loved by genre devotees for his lead role in the 2005 adaptation of The Hitchhiker's Guide to the Galaxy and co-starring as Watson in the BBC series Sherlock, Martin Freeman cemented his status as nerd hero by taking on the iconic role of Bilbo Baggins in The Hobbit.