Fall (autumn) - starts March 1 and ends May 31; Winter - starts June 1 and ends August 31; Spring - starts September 1 and ends November 30; and, Summer - starts December 1 and ends February 28 (February 29 in a Leap Year).
You can also get your daily recommended dose of 11 milligrams a day by eating other shellfish, lean beef, lean pork, or legumes. Food for Men No. 2: Bananas. Bananas are a great portable source of quick energy and are rich in potassium, which is needed to regulate nerves, heartbeat and, especially, blood pressure. Diets rich in potassium and magnesium (which is also found in bananas) can reduce the risk of stroke. As a super source of vitamin B-6, bananas can also aid your immune system, help form red blood cells, ensure a well-functioning nervous system, and assist protein metabolism.
In fact, a bananaâs health benefits are so impressive, weâre sure theyâll be your go-to food. Americans eat more bananas each year than any other fresh fruit, according to the U.S. Census Bureau. No wonder. Theyâre easy to grab and go when youâre in a hurry â and you can stash them in your purse or briefcase. But besides being convenient, bananas are healthy for you. Read on for 11 surprising banana health benefits. Bananas Health Benefit #1. No. 1 Superfood Forget apples. A banana a day keeps the doctor away. Banana health benefits far outweigh those of the apple. Thatâs because they have many more vitamins and nutrients than their round counterparts. Bananas have twice as many carbohydrates, 5 times as much Vitamin A and iron, and 3 times as much phosphorus as apples.