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Tomato Facts: tomatoes are heart-healthy. Tomatoes help lower cholesterol. Since a tomato has 0 grams of cholesterol, it doesnât add cholesterol to the diet. Plus, a cup of fresh tomato provides 9% of the DV for fiber, which has been shown to lower high cholesterol levels. Tomatoes are also a good source of niacin (vitamin B3), which has been used for years as a safe way to lower high cholesterol levels. Tomatoes reduce the risk of heart disease. Tomatoes are a very good source of potassium.
According to the BBC, tomatoes can help protect memory loss due to free radical damage to cells, you know just in case you needed a reason to have that second serving of pasta. 1  Comment. 2  Share. 3  Tweet. Share.  E-mail.