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If you are allergic to certain foods, it could lead to insomnia if you consume them. Chocolate, dairy, corn and wheat are common culprits. An usual symptom of food sensitivity is restlessness, which may cause insomnia at night. Food intolerance also causes fatigue in the morning after waking up.
For example, chocolate may cause breakouts in one person but cheese may spark acne in another. While each person responds differently to certain types of foods, there are specific foods that are known to spark a reaction. Below is a list of trigger foods for acne. If youâre experiencing breakouts, try eliminating one or two foods at a time (eliminate dairy for one week, greasy foods the next etc) to see if removing these foods helps to keep your skin clear. If you want to make sure you donât breakout, avoid all of these foods altogether as much as possible. 1. Chocolate.