Number of exercises per muscle group for each workout: 1. Total reps per muscle group: 30 reps each workout. Exercise selection: use a different exercise for each workout throughout the week. The 30-Rep Method is my first line of attack to build a lagging muscle group. Try it for four weeks and I bet you'll like what you see.
Alan Rickman, the British actor who played the brooding Professor Severus Snape in the Harry Potter series years after his film debut as the Die Hard villain Hans Gruber, died January 14 after a short battle with cancer, a source familiar with his career said.
The film is told in a flashback format and stars Tom Hanks as Paul Edgecomb and Michael Clarke Duncan as John Coffey with supporting roles by David Morse, Bonnie Hunt, and James Cromwell.The film also features Dabbs Greer, in his final film, as the old Paul Edgecomb.or his last request on the night before his execution, John watches the film Top Hat. When John is put in the electric chair, he, shedding tears, asks Paul not to put the traditional black hood over his head because he is afraid of the dark. Paul agrees, shakes his hand as a goodbye, and John is executed.