This product has been discontinued. Please refer to Series 66HS | Hi-Build Epoxoline for a suitable alternative, or contact your Tnemec Coatings Consultants An advanced generation epoxy for protection and finishing of steel...
So if your maintenance was 2000 calories, for example, youâd need to eat about 1,500 calories in order to lose fat. Now there is one exception to this guideline â if you are âunderweightâ and have a caloric maintenance of 1,500 or less, you will instead subtract 20% of that number to get your calorie deficit.
Considerations. Self-reported average energy intake of 2,640 calories for men and 1,785 calories per day for women is within current USDA recommendations. However, since the majority of men and women in the U.S. are overweight or obese, many are eating more calories than they require.onsiderations. Self-reported average energy intake of 2,640 calories for men and 1,785 calories per day for women is within current USDA recommendations. However, since the majority of men and women in the U.S. are overweight or obese, many are eating more calories than they require.