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This is what sweet potatoes usually look like: Sweet potatoes are most commonly orange, but are also found in other colors, such as white, red, pink, violet, yellow and purple. In some parts of the USA and Canada, sweet potatoes are called yams. This is a misnomer since yams are actually a totally different species.
Sweet potatoes are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange color, are high in carotenoids, said San Diego-based nutritionist Laura Flores.Plus, they're fat-free, relatively low in sodium and have fewer calories than white potatoes â although they do have more sugar.ue to the color-pigmented vitamins, sweet potatoes are high in anti-inflammatory benefits, Flores said. One sweet potato contains about half of the daily recommended intake of vitamin C. Vitamins A and E also support a healthy immune system and are powerful disease-fighting antioxidants.