Now try to think of a dish that contains all of â¦ the groups: grain product, vegetables and fruits, milk and alternatives, and meat and alternatives. A pizza is an example of a mixed dish. It can have all four food groups!
For wine, the sugar comes from grapes. The riper the grape, the more sugar in the fruit there is to convert to alcohol. Sometimes when grapes are not as ripe as winemakers would like, they add cane or beet sugar before fermentation is complete to achieve a higher amount of alcohol, a process called chaptalization.
Some red wines may lower your blood sugar, while drinking excessive amounts of wine may raise the blood sugar of some diabetics. If you count carbs for health reasons, remember that wine contains a moderate amount of carbs and as such, should be enjoyed in moderation.o while you may want to count carbs with each glass of wine you drink, keep in mind that these carbohydrate equivalents, particularly in red wine, may actually lower your blood sugar, rather than sending it into a spike.