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If youâre gluten intolerant and you consume gluten-based foods, then you can have a whole host of symptoms, some of which could be extremely serious. Symptoms range from digestive disorders such as irritable bowel problems to typical allergy symptoms such as sneezing, hives, runny nose and watery eyes.f youâre gluten intolerant and you consume gluten-based foods, then you can have a whole host of symptoms, some of which could be extremely serious. Symptoms range from digestive disorders such as irritable bowel problems to typical allergy symptoms such as sneezing, hives, runny nose and watery eyes.
No: Gluten intolerance occurs when you eat wheat, barley or rye. If you avoid these foods then you will not have the symptoms of intolerance. You need to eliminate more than just bread in your diet if you truly have gluten intolerance. Read the labels to avoid wheat, barley and rye.