Fall (autumn) - starts March 1 and ends May 31; Winter - starts June 1 and ends August 31; Spring - starts September 1 and ends November 30; and, Summer - starts December 1 and ends February 28 (February 29 in a Leap Year).
Health Benefits of Bananas: Bananas are high in potassium which is good for the heart and nerves. The tryptophan (building block of serotonin) in bananas has also been shown as a mood enhancer and can also serve as a mild sedative. Bananas are also rich in magnesium and manganese â two minerals many men are deficient in and necessary for a healthy and fully functional prostate.
Eating banana daily provides you energy for a workout of 60 to 90 minutes. Bananas contain vitamin B6, potassium, vitamin C and calcium in a considerable amount. It is valuable for athletes to replenish the lost electrolytes. Gastrointestinal tract: it helps in normal bowel movements and thus cures constipation.