syn: poor, impecunious, impoverished, penniless refer to those lacking money. poor is the simple word for the condition of lacking the means to obtain the comforts of life: a very poor family. impecunious often suggests that the poverty is a consequence of unwise habits: an impecunious actor. impoverished often implies a former state of greater plenty: the impoverished aristocracy.
10 Biggest Problems with R.I.C.E. for a Sprained Ankle: 1  Takes 1-2 months to heal a sprained ankle. 2  Up to 30% of people still have pain 1 year later! 3  Does not properly or fully heal ankle damage. 4  Does not improve range of motion in ankle. 5  Does not heal nerve damage in the ankle.
Treating your sprained ankle properly may prevent chronic pain and instability. For a Grade I sprain, follow the R.I.C.E. guidelines: Rest your ankle by not walking on it. Limit weight bearing. Use crutches if necessary; if there is no fracture you are safe to put some weight on the leg.