The Blue Plate Special Something you will still see at some roadside diners is a notice announcing the Blue Plate Special for the day. This refers to a large, inexpensive plated lunch or dinner with generous servings and usually a main dish with meat, three or four vegetables, bread, and a drink.
Integrated Community Solutions, Inc. Integrated Community Solutions, Inc. (ICS) is a values driven, non-profit corporation committed to providing human services that benefit the low to moderate income and disabled populations.
Ice can help to decrease inflammation and alleviate pain, but there are some details to icing an injury that can make the treatment safer and more effective. Learn how to properly ice your injury to help get you on the road to the fastest possible recovery. Get the ice on quickly.