Since 1 pound = 3,500 calories, in order to lose 1 pound a week, you'd need to have a weekly calorie deficit of 3,500 calories, Kohn says. That means you'd need to eat 3,500 calories fewer than you're using throughout the week.
A 16 ounce cup of Starbucks Grande Caffe Latte contains 150 milligrams of caffeine. A latte is made with espresso.
Just to let you know, Coffee Bean and Tea Leaf's chai latte contains Anise. I have had several of their chai lattes, of course not knowing about the concerns around Anise, so when I heard about it I called the company's customer service line. They did verify that their chai does have Anise.