1 When compared to other berries, blueberries are not particularly low in terms of their GI. 2  Studies show the GI for blueberries as falling somewhere in the range of 40-53, with berries like blackberries, raspberries, and strawberries repeatedly scoring closer to 30 than to 40.
The Corporate flag poles ranges from 6 to 12 meters in length. They are a tapered Hi Tensile Aluminium, Vandal Resistant with a lockable aluminium security door. This pole is ideal for corporate organisation or Government Offices. All our flag poles are quality solid one piece designs.
Tie a knot to join the two ends of your new rope, forming a continuous loop. If your rope is made of polyester, briefly expose the raw ends to a flame to prevent the rope from fraying. Raise the knot to the top of the flag pole, making sure the knot travels up the side closest to the pole.