I found this Kashi U it's called. It has a high carb count, but it's complex carbs and i use almond milk also now and it didn't spike my bs. I don't eat it alot, but it was good and very filling. Also plain cheerios with fresh blueberries is good!
1 Make a great salad better by making it visually appealing. 2  Using an odd number of garnishes, increase the height of the salad. 3  Using colorful ingredients helps create a delicious looking salad! 4  Be careful chopping the ingredients. 5  You can add a variety of toppings to salad.
5. Cancel. Cutting iceberg lettuce for a salad is something that you have to do in a very specific way for the best possible results. Cut iceberg lettuce for a salad with help from an experienced culinary professional in this free video clip.ress it up and you have a wedge salad. You can also continue to cut this piece, so that you have finer pieces. Crush your wedge down, just opens everything up, so that all these pieces come apart. And really just cut small pieces until you're finished. And there you have your iceberg lettuce all ready to eat.