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Soleus muscle. Located in the lower leg, the soleus runs from the lower leg bones (the tibia and fibula) to the heel (the calcaneus). The soleus muscle flexes the foot by moving the foot at the ankle. It also helps circulation by pumping blood back up towards the head.
The vastus medialis (/ËvaestÉs ËvÃ¦stÉs/ ËmÉdiËeÉªlÉ¨s /or ËvaestÉs/) (ËvÃ¦stÉs ËmÉdiËaelÉ¨s ËmÉdiËÃ¦lÉ¨s vastus internus) or teardrop muscle is an extensor muscle located medially in the thigh that. Extends the knee the vastus medialis is part of the. quadriceps muscle group The obliquus genus muscle is the most distal segment of the vastus medialis muscle. 2  Its specific training plays an important role in maintaining patella position and limiting injuries to the knee. 3  With no clear delineation, it is simply the most distal fibers of the vastus medialis.