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The best exercises to burn fat are cardiovascular exercises. Running, jogging and biking work the heart and lungs and tone the legs, thighs and buttocks in addition to burning hundreds of calories per hour.
1 When you can bear weight on your legs, try balancing on 1 foot (0.3 m). 2  Stand on the injured leg as long as possible, and try to increase the time daily. 3  Place 1 foot (0.3 m) in front of the other in a heel to toe pattern, as if walking a balance beam or imaginary tight rope.epending on the leg injury sustained, healing time can vary from a few days to several months. Exercising after a leg injury can improve the leg's flexibility, strength and motion, but you must begin slowly so you don't aggravate the injury.