Nitrogen gas is not flammable. It will not readily burn or support combustion. It is an inert material, and this inert quality makes it useful in industrial applications to prevent combustion of other materials.
It is chelated, or attached, to aspartic acid, an amino acid present in protein rich foods. This helps the body absorb the magnesium. Magnesium aspartate is used in disease prevention, treatment and as a mineral supplement.
Side effects from too much magnesium include diarrhea, which can be avoided if you switch to magnesium glycinate. Most minerals are best taken as a team with other minerals in a multi-mineral formula. Taking a hot bath with Epsom salts (magnesium sulfate) is a good way to absorb and get much needed magnesium. People with kidney disease or severe heart disease should take magnesium only under a doctorâs supervision. You can order both magnesium citrate and magnesium glycinate in my online store.