If you are an Authorizing Official (AO) for your organization, it is very likely that you serve as the Certifying. Officer (CO) as well. Therefore, both AOs and COs must adhere to the required and recommended train-.
Make it a practice to eat large meals at least three to 4 hours before working out. If you have a smaller sized meal, you can work out two to 3 hours after eating. Light snacks are typically fine when eaten right before and even during exercise. When you are done working out, you can enjoy a meal immediately.
Though complete digestion of a meal may take more than 70 hours, dietary fat and cholesterol components are only measurable for approximately ten hours after eating. The twelve-hour fast rule has been deemed sufficient to prevent the influence of a single meal on the cholesterol test.