I found this Kashi U it's called. It has a high carb count, but it's complex carbs and i use almond milk also now and it didn't spike my bs. I don't eat it alot, but it was good and very filling. Also plain cheerios with fresh blueberries is good!
1 Make a great salad better by making it visually appealing. 2  Using an odd number of garnishes, increase the height of the salad. 3  Using colorful ingredients helps create a delicious looking salad! 4  Be careful chopping the ingredients. 5  You can add a variety of toppings to salad.
The bread plate should be placed to the right and slightly above the salad plate. 2. Salad plates are placed to the left and just above the forks. 3. Dinner plates should be placed about 2 inches from the table's edge, centered on the place mat or squarely in front of the chair for a proper place setting. 4. Soup bowls are placed on top of the dinner plates. 5.