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Foods and food supplements with blood-thinning effects include nattokinase, lumbrokinase, beer, bilberry, celery, cranberries, fish oil, garlic, ginger, ginkgo, ginseng, green tea, horse chestnut, licorice, niacin, onion, papaya, pomegranate, red clover, soybean, St. Johnâs wort, turmeric, wheatgrass, and willow bark.
Here are some other foods that can boost blood circulation: Garlic relaxes blood vessels, making it a good choice to thin blood and improve circulation.Onions contain sulfur compounds, which help to maintain platelet aggregation, blood pressure and total cholesterol.hrista recommends incorporating some of these foods into your diet for a blood-building boost: Turn over a new leaf Dark leafy greens such as kale, broccoli sprouts, spinach and collards detoxify the bloodstream, improve respiratory function and create a feeling of lightness.. Advertisement.