Joshua Katz, a Ph.D student of statistics at North Carolina State University, just published a group of awesome visualizations of Professor Bert Vaux and Scott Golder's linguistic survey, which looked at how Americans pronounce words (via detsl on /r/Linguistics).
Nutritional Facts. 1 cup jambalaya with 1/2 cup rice equals 302 calories, 6 g fat (1 g saturated fat), 125 mg cholesterol, 450 mg sodium, 34 g carbohydrate, 5 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch.
At one national drink chain, a high-protein banana smoothie has about 315 calories in a 20-ounce serving, which is equivalent to 2 1/2 cups.But, you could make a smoothie of the same size at home with one medium banana, 6 ounces of nonfat, plain Greek yogurt, cold water and crushed ice for just 205 calories.very banana smoothie has just one ingredient in common â the fruit â so thereâs plenty of room for variation. That means itâs hard to predict how many calories are in your drink.