If you are an Authorizing Official (AO) for your organization, it is very likely that you serve as the Certifying. Officer (CO) as well. Therefore, both AOs and COs must adhere to the required and recommended train-.
Make it a practice to eat large meals at least three to 4 hours before working out. If you have a smaller sized meal, you can work out two to 3 hours after eating. Light snacks are typically fine when eaten right before and even during exercise. When you are done working out, you can enjoy a meal immediately.
Grab a protein shake. No matter what time of day you work outâmorning, afternoon or nightâyou should drink a protein shake after you work out. âDo this 15 to 30 minutes after your workout, when your metabolic window is open,â says Burke.