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Tomato Facts: tomatoes are heart-healthy. Tomatoes help lower cholesterol. Since a tomato has 0 grams of cholesterol, it doesnât add cholesterol to the diet. Plus, a cup of fresh tomato provides 9% of the DV for fiber, which has been shown to lower high cholesterol levels. Tomatoes are also a good source of niacin (vitamin B3), which has been used for years as a safe way to lower high cholesterol levels. Tomatoes reduce the risk of heart disease. Tomatoes are a very good source of potassium.
In addition to antioxidants, tomatoes have vitamins A, C, and K, which helps prevent hemorrhages, and nicotinic acid, which reduces cholesterol levels. Nutrition value of a tomato Per 100g: 1  18 calories.  0 fat.