Pottawatomie County, Oklahoma (OK) County population in 2014: 71,811 (49% urban, 51% rural); it was 65,521 in 2000. County owner-occupied with a mortgage or a loan houses and condos in 2010: 10,798. County owner-occupied free and clear houses and condos in 2010: 7,617.
The Ornish diet is a low-fat, vegetarian diet with an emphasis on the inclusion of whole grains, beans, fruits, vegetables, (~70%-75% carbs), 15-25g fat (less than 10% of calories from fat), 15-20% protein. No animal products are allowed except egg whites and nonfat dairy products.
Whatâs more, the word âhealthyâ can mean very different things depending on what youâre trying to accomplish. A âhealthyâ diet for weight loss can be quite different than a âhealthy dietâ for infections. When it comes to Staph and MRSA, counting calories or carbs is really not that important. Neither are food plans, diet fads or counting milligrams of minerals.