Calcium is essential for strong bones and teeth, and it's also necessary for your nerves to function and your muscles to contract and relax properly. You get that calcium from the foods you eat. While there are many non-dairy foods that are rich in calcium, dairy is such an excellent source of calcium that it qualifies as a food group. According to the United States Department of Agriculture, you need about three servings of dairy every day. The downside of dairy is that it can be high in saturated fat.
The Indian Navy and Coast Guard are acting to stop the spill from spreading. Much of the oil has come from a ship that was carrying a cargo of oil. There are three main ways in which the clean-up is done: : 1  If the oil is thick and concentrated, it can be burned off.: 2  Large plastic floats called booms are put in the sea surrounding the spill. : 3  Chemicals that break up the oil are sprayed over the spill.uch of the oil has come from a ship that was carrying a cargo of oil. There are three main ways in which the clean-up is done: : 1  If the oil is thick and concentrated, it can be burned off. 2  However, this causes atmospheric pollution, as carbon dioxide, soot particles and unburnt oil are released into the air.
Small Spills. 1  On small spills measuring about half a teaspoon, wipe away the spill while the paint is still wet. 2  Blot any remaining paint with hot water and a flat sponge or rag. 3  If the paint has dried, try brushing the carpet fibers with a craft knife, carpet comb or toothbrush to create crumbs you can remove.