Now try to think of a dish that contains all of â¦ the groups: grain product, vegetables and fruits, milk and alternatives, and meat and alternatives. A pizza is an example of a mixed dish. It can have all four food groups!
For wine, the sugar comes from grapes. The riper the grape, the more sugar in the fruit there is to convert to alcohol. Sometimes when grapes are not as ripe as winemakers would like, they add cane or beet sugar before fermentation is complete to achieve a higher amount of alcohol, a process called chaptalization.
âFree sugarsâ are any sugars that are added to food or drinks, or present naturally in unsweetened fruit juices, honey or syrups. It does not include natural sugar found in fruits, vegetables and milk. We should be eating a maximum of 5% of our daily calories from added sugars.