You can eat fruits, vegetables and grains. You may need to limit high-purine vegetables, including spinach, cauliflower, asparagus and mushrooms. The Gout and Uric Acid Education Society, however, reports that these vegetables may not increase gout symptoms to the extent once thought.
By Michigan Radio Newsroom â¢ Sep 30, 2015. Three of the top five most-violent cities in America are in Michigan, according to new FBI statistics released Monday. Detroit tops the list, with Flint and Saginaw coming in third and fourth, respectively, for the rate of violent crime per capita.
Brazil has a whopping 14 of the worldâs most violent cities. MaceiÃ³ is the capital of the Alagoas state and sees around 135 murders per 100,000 residents each year. The city is by far the most dangerous in the country, topping even Rio de Janeiro, which most people know for its favelas, or slums.