Certain vitamins can harm you when taken in excess, specifically fat-soluble vitamins like A and K which will build up in your fat stores. Vitamin B12, however, is water soluble and will be flushed out in your urine if taken in excess. Therefore, there are no vitamin B12 overdose symptoms. The recommended daily dose is very low, about 2-3Âµg, yet many supplements deliver hundreds or thousands of Âµg per dose. This is no mistake.
Apache County, Arizona. Apache County is located in the northeast corner of the U.S. state of Arizona. As of the 2010 census its population was 71,518. The county seat is St. Johns. Part of the county is assigned to the Fort Apache Indian Reservation.
Welcome to Apache Junction Marker. Apache Junction is a city in Maricopa and Pinal counties in the state of Arizona. According to the 2010 census, the population of the city was 35,840, most of whom lived in Pinal County. Apache Junction is named for the junction of the Apache Trail and U.S. Route 60. Superstition Mountain, the westernmost peak of the Superstition Mountains, is nearby.