1 Turn on ice cream machine and set it to chill the freezing/mixing bowl for 5 minutes. 2  Spoon the cooled mixture into the freezing/mixing bowl of machine. 3  Set the freezing timer to the 30 minute maximum setting.
Add fresh fruit to every meal Whether added to cereal, eaten as a snack, or enjoyed as a simple dessert, fresh fruit is a sweet way to add fiber to your diet. The fruits highest in fiber include apples, berries, prunes, pears and oranges. Load up on legumes High-fiber legumes like beans, peas, and lentils - are among the best sources of fiber. Add one serving to your day by incorporating legumes into salads, soups, and casseroles, or puree them to make a delicious dip.
Use these tips to help: 1  Eat three small meals and two or three snacks at regular times every day. 2  Get 40% to 45% of your daily calories from carbs.  Choose foods high in fiber such as whole-grain breads, cereals, pasta, rice, fruits, and vegetables. Aim to eat 20-35 grams of fiber a day.