Perhaps youâre pregnant, and the very thought of higher fat foods starts a wave of nausea you have to fight to resist. Whatever the reason, youâre a person who finds digesting fats hard. So when you hear me raving about ways to get more fat in your diet, you think, âWell
Target the front of the thigh with the quadriceps stretch. Stand next to a counter, wall or other sturdy object and place your right hand on it for balance. Bend your left knee to lift your heel toward your buttock. Grasp your left foot with your left hand and exhale as you gently pull your heel toward your butt.
1 Butt and Hamstring Stretch Lay flat on your back with your arms down at your sides. 2  Pull each knee up towards your chest, using your hands to hold your knee there for five seconds. 3  Repeat with other leg. 4  Butt and Back Stretch Sit on the floor with your legs straight out in from of you. Butt and Hamstring Stretch Lay flat on your back with your arms down at your sides. 2  Pull each knee up towards your chest, using your hands to hold your knee there for five seconds. 3  Repeat with other leg. 4  Butt and Back Stretch Sit on the floor with your legs straight out in from of you.