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If you are allergic to certain foods, it could lead to insomnia if you consume them. Chocolate, dairy, corn and wheat are common culprits. An usual symptom of food sensitivity is restlessness, which may cause insomnia at night. Food intolerance also causes fatigue in the morning after waking up.
Alcohol isnât the only substance contributes to and exacerbates insomnia. Drug addiction to stimulants can also wreak havoc with your sleep. Cocaine, amphetamines, crack cocaine, and MDMA (better known as Ecstasy) all disrupt sleep by producing a feeling of wakefulness and increasing energy levels.