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Main Causes Of Belly Fat. Abdominal fat or belly fat is the most common type of obesity observed wide across the world. It is also termed as visceral fat which lay deep inside the abdomen and it is extremely difficult to get rid of it. Amassing of belly fat occurs due to various factors like over eating, stress, genetics, menopause and so on.
Stress can cause you to store more belly fat. According to âThe Abs Diet,â the stress hormone, cortisol acts to stop fat burning and promotes belly fat storage. Chronic stress, poor nutrition and lack of sleep can all escalate this effect to increase upper belly fat.