Calculating Formula Weight and Molecular Weight. In this interactive object, learners calculate formula and molecular weights by working through five examples and two problems. By Debbie McClinton.
Diet Tips for Seniors to Lose Weight. 1  1. Drink 8 to 10 cups of water daily. 2  2. Get 5 assorted colors onto your dish. 3  3. Add more fiber to your diet.  4. Incorporate more good 1  fats. 5. Lower your sodium intake.  6. Steer clear of bad 1  carbohydrates. 7. Look out for added  sugar.
Eat on a schedule. Instead of eating 3 large meals a day, opt to eat regularly throughout the day. Having 5 or 6 smaller (and healthy) meals can actually help you lose weight by boosting your metabolism naturally and it is easier to stick to your weight-loss plan.1  Always, always, always eat breakfast. Protein is incredibly important to maintain the right diet. 2  You'll need to focus on the leaner meats to build your immune system and assist with weight loss. 3  Go for fish, meat, poultry, eggs, cheese, as well as different kinds of seeds and nuts. 4  Try for at least 5 servings of veggies and fruits.