You can eat fruits, vegetables and grains. You may need to limit high-purine vegetables, including spinach, cauliflower, asparagus and mushrooms. The Gout and Uric Acid Education Society, however, reports that these vegetables may not increase gout symptoms to the extent once thought.
By Michigan Radio Newsroom â¢ Sep 30, 2015. Three of the top five most-violent cities in America are in Michigan, according to new FBI statistics released Monday. Detroit tops the list, with Flint and Saginaw coming in third and fourth, respectively, for the rate of violent crime per capita.
According to the list, East St. Louis, Ill., is the most dangerous city in the nation with 1694 violent crimes to its 26,790 residents. On a positive note, the same research team has created a safest city list, which includes seven Texas towns. Colleyville ranks at number 11 and Cibolo is the lowest at 85.