LED stands for light emitting diode.. A diode is an electrical component with two terminals which conduct the electricity only in one direction. With an electrical current, the diode emits a bright light around the small bulb.
Brush the fish with a mixture of butter, thyme, rosemary, black pepper and tarragon. Squeeze the juice of one lemon over the fish. Bake the speckled trout at 400 F for 20 minutes, or about 10 minutes per inch of thickness. Baste the fish after 10 minutes with the butter and herb mixture.
How to Bake Trout in the Oven. Baked trout with side vegetables and a bowl of sauce. Photo Credit Sapocka/iStock/Getty Images. Trout can be enjoyed as a healthy meal that is rich in protein, vitamin D, omega 3 oils, selenium and magnesium but low in calories, polyunsaturated fats and saturated fats.tep 7. Bring the sides of the aluminum foil together over the trout, then fold the foil down over the fish. The foil should form a loose packet around the trout. If you are cooking more than one fish in the same pan, make a separate foil packet for each fish.