Grand County, Utah. Grand County is a county located in the U.S. state of Utah. As of the 2010 census, the population was 9,225. Its county seat and largest city is Moab. The county was named for the Colorado River, which at the time of statehood was known as the Grand River. It is west from the Colorado state line.
Whether you train legs or not the giant set below should help you break through your plateaus and new pain barriers. In case you're not familiar with the giant set it's basically a combination of 3 or more exercises with less than 60 seconds rest in-between.
Advice. 1  Do up to 5 giant sets per workout. 2  Rest between 30 and 60 seconds between exercises and between 4 and 10 minutes between giant sets. 3  A crowded gym can form an obstacle for giant and super-sets. 4  After all you need many different machines and weights and you shouldn't pause too long between exercises.