In the case of developers who are new to Code Composer Studio (perhaps even new to microcontroller IDEs in general), there's even an option to select a Simple Mode.. This greatly reduces all of the available options and exposes only the essential functionality the user requires to get up-and-running.
For vitamin C, infants age 0 to 6 months need 40 milligrams a day, while infants 7 to 12 months need 50 milligrams a day. Children ages 1 to 3 years need 15 milligrams daily, those aged 4 to 8 need 25 milligrams daily, and children age 9 to 13 need 45 milligrams daily.
You can take quite large amounts of Vitamin C, with many health professionals suggesting up to 3000 mg per day. Somewhere around 3000 mg is the point at which your body becomes saturated with Vitamin C and cannot absorb any more.