To increase your intake: 1  Add berries to breakfast cereals. 2  Eat fruit for dessert. 3  Swap your usual side dish for a salad.  Snack on vegetables such as carrots, snow peas, or cherry tomatoes instead of processed snack foods.
FRCSC - This stand for Fellow of the Royal College of Surgeons of Canada. To be certified in plastic surgery, doctors do a 5-year residency program after receiving their MD. Training involves on-going oral and practical evaluation. If successful, the doctor becomes FRCSC. When these initials appear after a surgeonâs name, it indicates certification in a specialty â ophthalmology, otolaryngogly or plastic surgery, for example.
Complications From Plastic Surgery. The complications of cosmetic surgery are many. Hematomaâs can occur in three percent of all facial plastic surgeries. A tender, raised area filled with fluid can indicate Hematoma even if you canât see any blood.If necessary, the doctor can drain a small hematoma with a needle.ind the right Surgeon to Prevent a Hematoma after a Face-Lift or Plastic Surgery. We suggest that you find surgeon that can prevent complications of cosmetic surgery 1  : Monitors bleeding during the surgery. 2  Uses techniques that make hematoma forÂ­mation very unlikely.