This product has been discontinued. Please refer to Series 66HS | Hi-Build Epoxoline for a suitable alternative, or contact your Tnemec Coatings Consultants An advanced generation epoxy for protection and finishing of steel...
So if your maintenance was 2000 calories, for example, youâd need to eat about 1,500 calories in order to lose fat. Now there is one exception to this guideline â if you are âunderweightâ and have a caloric maintenance of 1,500 or less, you will instead subtract 20% of that number to get your calorie deficit.
Weight Loss. The minimum a woman should consume daily is 1,200 calories, according to Medline Plus. One pound of fat equals about 3,500 calories. To lose one pound a week, a woman should reduce her calories or increase her physical activity by 500 calories a day.To lose two pounds a week, a deficit of 1,000 calories is needed.eight Loss. The minimum a woman should consume daily is 1,200 calories, according to Medline Plus. One pound of fat equals about 3,500 calories. To lose one pound a week, a woman should reduce her calories or increase her physical activity by 500 calories a day.