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Sodium and Potassium. Each serving of guacamole contains 10 milligrams of sodium and 452 milligrams of potassium. A high-sodium diet can lead to high blood pressure and cause congestive heart failure, kidney failure and stroke, according to MayoClinic.com.odium and Potassium. Each serving of guacamole contains 10 milligrams of sodium and 452 milligrams of potassium. A high-sodium diet can lead to high blood pressure and cause congestive heart failure, kidney failure and stroke, according to MayoClinic.com.
Guacamole is a popular Mexican dish. Guacamole is an avocado-based dish that originated in Mexico. It is traditionally made with mashed avocados, onions, peppers, tomatoes and seasonings.You can purchase packaged guacamole from most supermarkets, but fresh guacamole contains no preservatives or fillers, making its nutritional value much greater.t is traditionally made with mashed avocados, onions, peppers, tomatoes and seasonings. You can purchase packaged guacamole from most supermarkets, but fresh guacamole contains no preservatives or fillers, making its nutritional value much greater.