If you are an Authorizing Official (AO) for your organization, it is very likely that you serve as the Certifying. Officer (CO) as well. Therefore, both AOs and COs must adhere to the required and recommended train-.
Make it a practice to eat large meals at least three to 4 hours before working out. If you have a smaller sized meal, you can work out two to 3 hours after eating. Light snacks are typically fine when eaten right before and even during exercise. When you are done working out, you can enjoy a meal immediately.
Eating Nothing for Over 72 Hours. The rough part happens after 72 hours of no eating â this is the stage of autophagy. Once the fats are broken down, your body turns to breaking down protein in muscles, essentially wasting away your muscles. At this point, your brainâs requirement for glucose will have dropped from 120 grams per day to only 30 grams.