This product has been discontinued. Please refer to Series 66HS | Hi-Build Epoxoline for a suitable alternative, or contact your Tnemec Coatings Consultants An advanced generation epoxy for protection and finishing of steel...
So if your maintenance was 2000 calories, for example, youâd need to eat about 1,500 calories in order to lose fat. Now there is one exception to this guideline â if you are âunderweightâ and have a caloric maintenance of 1,500 or less, you will instead subtract 20% of that number to get your calorie deficit.
How Many Calories Should I Eat to Lose Weight? The calorie calculator allows you to calculate how many calories you should eat a day in order to lose a certain amount of weight by a certain date. For example: Assuming you are female, 5' 5, 170lbs at the start of August and would like to be 150lbs by Christmas, you would specify that you want to lose 20lbs in 5 months.