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Sodium and Potassium. Each serving of guacamole contains 10 milligrams of sodium and 452 milligrams of potassium. A high-sodium diet can lead to high blood pressure and cause congestive heart failure, kidney failure and stroke, according to MayoClinic.com.odium and Potassium. Each serving of guacamole contains 10 milligrams of sodium and 452 milligrams of potassium. A high-sodium diet can lead to high blood pressure and cause congestive heart failure, kidney failure and stroke, according to MayoClinic.com.
Apart from their distinctive flavour and lovely intense aroma, guavas are also known for their nutrition and multiple health benefits. Here are top 10 you need to know. 1# Improves your immunity: Guavas are one of the richest sources of vitamin C, containing four times the vitamin C content present in oranges.