â¢ Know what medications you take and why you take them. Medication errors are the most common health care errors. â¢ Use a hospital, clinic, surgery center, or other type of health care organization that has undergone a rigorous on-site evaluation against established state-of-the-art quality and safety standards.
Lets first of all look at how many calories in brussel sprouts, using an average serving size. In a 78 g / 2.75 oz serving of brussel sprouts, there are 28 calories. In a single 28 g brussel sprout there is 8 calories. In 1 oz of brussel sprouts there are 10 calories.
Whether you like Brussels sprouts or not, they are vegetable that is rich in folic acid (great for pregnant women) and vitamin C. It is also known that people who consume cruciferous vegetables, like Brussels sprouts, have less risk of some cancers, including colon, breast, lung, ovarian and bladder cancers.