If you are an Authorizing Official (AO) for your organization, it is very likely that you serve as the Certifying. Officer (CO) as well. Therefore, both AOs and COs must adhere to the required and recommended train-.
Make it a practice to eat large meals at least three to 4 hours before working out. If you have a smaller sized meal, you can work out two to 3 hours after eating. Light snacks are typically fine when eaten right before and even during exercise. When you are done working out, you can enjoy a meal immediately.
1 On the days when you aren't working out your chest, work other muscle groups, like your legs, arms, and back.  Don't work out for longer than 30 minutes in a session. You'll risk damaging your muscles, and you might have to sit out for awhile instead of working on building strength and mass.