Screening for sleep apnea syndrome. A pulse oximeter with memory function is used to record oxygen saturation (SpO2) during. sleep to determine the frequency of hypoxemia events (oxygen desaturation index), as well. as the duration of desaturation.
Basic Workout: Side Plank. How to do a side plank: Lie on your right side with your legs straight. Prop yourself up with your right forearm so your body forms a diagonal line. Rest your left hand on your hip. Brace your abs and hold for 60 seconds. If you can't make it to 60 seconds, hold for 5 to 10 seconds and rest for 5; continue for 1 minute.
Modify planks and push-ups by lowering yourself on the knees (image at the bottom of the workout routine). High Kneesâalways land on your toes; bring your knees up to 90 degrees (try to touch your hands), alternating side to side. Diamond push-ups. Plank. Side plank or a plank with a twist for those brave of heart.