You can eat fruits, vegetables and grains. You may need to limit high-purine vegetables, including spinach, cauliflower, asparagus and mushrooms. The Gout and Uric Acid Education Society, however, reports that these vegetables may not increase gout symptoms to the extent once thought.
By Michigan Radio Newsroom â¢ Sep 30, 2015. Three of the top five most-violent cities in America are in Michigan, according to new FBI statistics released Monday. Detroit tops the list, with Flint and Saginaw coming in third and fourth, respectively, for the rate of violent crime per capita.
3. Detroitâ332. One more murder and Detroit would have taken the number two spot. Although the murder rate is still the highest of the big cities, there were 54 fewer murders in the Motor City than in 2012, a drop of 14 percent. Itâs only the fourth time in 30 years that murders have fallen below 350.. Detroitâ332. One more murder and Detroit would have taken the number two spot. Although the murder rate is still the highest of the big cities, there were 54 fewer murders in the Motor City than in 2012, a drop of 14 percent. Itâs only the fourth time in 30 years that murders have fallen below 350.