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The best exercises to burn fat are cardiovascular exercises. Running, jogging and biking work the heart and lungs and tone the legs, thighs and buttocks in addition to burning hundreds of calories per hour.
Also, find out why diets fail, what causes obesity and what the Zigzag diet is and how it will help you lose fat! Convention has it that there are three ways to lose weight: 1) dehydration, 2) fat loss, and 3) lean muscle weight loss. Fat loss is the ONLY acceptable route for you.