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Depending on the brand, 2 to 3 cups of green tea per day (for a total of 240 to 320 mg polyphenols) or 100 to 750 mg per day of standardized green tea extract is recommended. Caffeine-free products are available and recommended.
The men were asked to eat 170g a day, around 15 prunes, and the women 140g, or a dozen or so, prunes. The high sugar concentration in dried fruit means slimmers are usually told to limit themselves to just 30g a day.