If you are an Authorizing Official (AO) for your organization, it is very likely that you serve as the Certifying. Officer (CO) as well. Therefore, both AOs and COs must adhere to the required and recommended train-.
Make it a practice to eat large meals at least three to 4 hours before working out. If you have a smaller sized meal, you can work out two to 3 hours after eating. Light snacks are typically fine when eaten right before and even during exercise. When you are done working out, you can enjoy a meal immediately.
Milk of magnesia should work the first time you take it. You can expect to have a bowel movement within six hours. Sometimes, this can occur in as little as half an hour. The nature and cause of your constipation may impact how long it takes for the treatment to work.