There are 300 calories in a 1 pocket serving of Hot Pockets Ham & Cheese. Calorie breakdown: 36% fat, 50% carbs, 14% protein.
Here's a look at the chemical composition of the human body, including element abundance and how each element is used. Elements are listed in order of decreasing abundance, with the most common element (by mass) listed first. Approximately 96% of body weight consists of only four elements: oxygen, carbon, hydrogen, and nitrogen.
There are approximately 7 x 1027 atoms in the average human body. This is the estimate for a 70 kg adult human male. Generally, a smaller person would contain fewer atoms; a larger person would contain more atoms. On average, 87% of the atoms in the body are hydrogen or oxygen. Carbon, hydrogen, nitrogen, and oxygen together account for 99% of the atoms in a person. There are 41 chemical elements found in most people. The exact number of atoms of the trace elements varies widely according to age, diet, and environmental factors.