Check out the transcript of a message board discussion with Weather Expert, Ingrid Amberger. Dr. Jeffrey Masters, Director of Meteorology for the Weather Underground Web site, answered student weather and winter storm questions in the winter of 2001. Dr. Masters received his B.S. and M.S. degrees in Meteorology from the University of Michigan.
It is easier on the joints than running. It is non-impact and therefore safer and easier on the joints. Biking is an exercise that you can do even at an older age. It is a great aerobic exercise for losing weight and increasing cardio endurance.
Aerobic vs. Anaerobic. To understand the relationship between weights and calories, you need to know the difference between aerobic and anaerobic exercise. Sustained aerobic exercise, like steady jogging or cycling, is low intensity and can thus be done for a longer period of time.n other words, more intense exercises such as weight and strength training burn calories and fat for a longer time post-exercise than lower intensity aerobic exercises.