If you are an Authorizing Official (AO) for your organization, it is very likely that you serve as the Certifying. Officer (CO) as well. Therefore, both AOs and COs must adhere to the required and recommended train-.
Make it a practice to eat large meals at least three to 4 hours before working out. If you have a smaller sized meal, you can work out two to 3 hours after eating. Light snacks are typically fine when eaten right before and even during exercise. When you are done working out, you can enjoy a meal immediately.
How long after eating should I wait to do my mile walk? Q: How long after eating should I wait to do my mile walk? Today I waited 30 minutes, did my mile, took my sugar after, and was high at 197. Waiting 30-60 minutes after eating before taking a walk works well for most people with diabetes.