GENERAL SURVEY AND VITAL SIGNS WRITE UP Date ______________ Examiner ___________________________________ Patient __________________________ Age _______ Gender _______ General Survey: Physical Appearance Level of consciousness _________________________________________________________ Dressed appropriately for weather ________________________________ ...
Care for your heart. Tomatoes are rich in vitamin C, which, like lycopene, is linked to reducing the risk of heart disease. Most of the vitamin C is concentrated in the jelly-like substance that encases the seeds.
15 foods that are good for your heart. 1  Eat fish high in omega-3s, such as salmon, tuna, mackerel, herring and trout. 2  A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart.  Berries are chock full of heart-healthy phytonutrients and soluble fiber.