If you are an Authorizing Official (AO) for your organization, it is very likely that you serve as the Certifying. Officer (CO) as well. Therefore, both AOs and COs must adhere to the required and recommended train-.
Make it a practice to eat large meals at least three to 4 hours before working out. If you have a smaller sized meal, you can work out two to 3 hours after eating. Light snacks are typically fine when eaten right before and even during exercise. When you are done working out, you can enjoy a meal immediately.
When you work out, you accelerate that natural progress causing your body to (re)build muscle in as little as 24 hours, although it can take up to 72 hours for a muscle to fully recover depending on the level of stress and break-down you've subjected it to.