If you are an Authorizing Official (AO) for your organization, it is very likely that you serve as the Certifying. Officer (CO) as well. Therefore, both AOs and COs must adhere to the required and recommended train-.
Make it a practice to eat large meals at least three to 4 hours before working out. If you have a smaller sized meal, you can work out two to 3 hours after eating. Light snacks are typically fine when eaten right before and even during exercise. When you are done working out, you can enjoy a meal immediately.
The catabolic effect of exercise increases IS during a work out and for about 30-45 minutes post workout 3. This means as a healthy exercising individual you simply can't eat the same amount of carbohydrate food that you did before and expect to keep getting better results. It's the higher carbohydrate meals that elevate insulin levels the most after a meal.