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Depending on the brand, 2 to 3 cups of green tea per day (for a total of 240 to 320 mg polyphenols) or 100 to 750 mg per day of standardized green tea extract is recommended. Caffeine-free products are available and recommended.
The People's Pharmacy adds that 30 to 40 grams of psyllium husk is the maximum dosage you should take per day. However, consult your health care provider before taking high doses of psyllium. Also, be sure to drink at least 8 ounces of fluid with each dosage of psyllium and take in plenty of fluid during the day.