Avoid mucus forming foods such as fried foods, meat and dairy products. Foods that help loosen mucus include spicy foods, hot chili peppers and horse radish are effective at loosening mucus. Drink plenty of warm liquids such as herbal teas to moisten the airways and break up mucus. Using a vaporiser or humidifier at night will help thin mucus (I use a vaporiser, both are good).
Usually, cells will take between 5 and 6 hours to complete S phase. G2 is shorter, lasting only 3 to 4 hours in most cells. In sum, then, interphase generally takes between 18 and 20 hours. Mitosis, during which the cell makes preparations for and completes cell division only takes about 2 hours.2 is shorter, lasting only 3 to 4 hours in most cells. In sum, then, interphase generally takes between 18 and 20 hours. Mitosis, during which the cell makes preparations for and completes cell division only takes about 2 hours.
Interphase is the phase of the cell cycle in which a typical cell spends most of its life. During this phase, the cell copies its DNA in preparation for mitosis. Interphase is the 'daily living' or metabolic phase of the cell, in which the cell obtains nutrients and metabolizes them, grows, reads its DNA, and conducts other normal cell functions. The majority of eukaryotic cells spend most of their time in interphase. This phase was formerly called the resting phase. However, interphase does not describe a cell that is merely resting; rather, the cell is living, and preparing for later cell division, so the name was changed. A common misconception is that interphase is the first stage of mitosis.