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Depending on the brand, 2 to 3 cups of green tea per day (for a total of 240 to 320 mg polyphenols) or 100 to 750 mg per day of standardized green tea extract is recommended. Caffeine-free products are available and recommended.
Recommended dosages are as follows: 1  Less than or equal to 140lbs = 5-6grams per day is maintenance. 2  141lbs to 168lbs = 6-7.5 grams per day is maintenance. 3  169lbs to 199lbs = 8 grams per day is maintenance.  200lbs to 242lbs = 8-10 grams per day is 1  maintenance. 242lb+ = 10-12 grams per  day.