Zip Code 07016 - Cranford NJ New Jersey, USA - Union County Home | Products | Learn About ZIP Codes | Find a Post Office | Search | Contact | FAQs cranford, nj 07016
Foods That Can Cause Insomnia. If you do not get quality sleep at night, take a look at your diet to see if the food you are consuming is the reason for your insomnia. Spicy foods, desserts, chocolate, soda and coffee are some food items that affect sleep. Common reasons for insomnia include consuming caffeine, and food sensitivity or food allergy. Caffeine stimulates the nerves, which is great for activity during the day. But, if consumed before bedtime, it can affect sleep. Some common caffeine carrying items include tea, cough and cold medicine, soda and coffee.
The answer, thankfully, is yes. Here are five foods that can ward off white hairâ¦ [Read more: Going grey: 9 weird things that can cause you to get grey hair] 1. Walnuts âEating walnuts, which are rich in copper, stops hair going grey,â says Marisa Peer, therapist and author of You Can Be Younger. Itâs all about copper being crucial in melanin production, and melanin giving hair its pigment.