If you are an Authorizing Official (AO) for your organization, it is very likely that you serve as the Certifying. Officer (CO) as well. Therefore, both AOs and COs must adhere to the required and recommended train-.
Make it a practice to eat large meals at least three to 4 hours before working out. If you have a smaller sized meal, you can work out two to 3 hours after eating. Light snacks are typically fine when eaten right before and even during exercise. When you are done working out, you can enjoy a meal immediately.
But then Foley realized that if he worked out a little more and ate a little less, he could lose more weight â and faster. If he worked out a lot more â sometimes up to six hours a day â and ate a lot less, he could lose even more even faster. He ended up dropping 50 pounds in just three months.