Zip Code 07016 - Cranford NJ New Jersey, USA - Union County Home | Products | Learn About ZIP Codes | Find a Post Office | Search | Contact | FAQs cranford, nj 07016
If you are allergic to certain foods, it could lead to insomnia if you consume them. Chocolate, dairy, corn and wheat are common culprits. An usual symptom of food sensitivity is restlessness, which may cause insomnia at night. Food intolerance also causes fatigue in the morning after waking up.
What you eat and what you don't can have an effect on your ability to get to sleep and stay asleep. 1  Limit Your Intake Of Caffeine, Alcohol, and Nicotine: Caffeine and nicotine can have a pronounced effect on sleep, causing insomnia and restlessness.