Number of exercises per muscle group for each workout: 1. Total reps per muscle group: 30 reps each workout. Exercise selection: use a different exercise for each workout throughout the week. The 30-Rep Method is my first line of attack to build a lagging muscle group. Try it for four weeks and I bet you'll like what you see.
Alan Rickman, the British actor who played the brooding Professor Severus Snape in the Harry Potter series years after his film debut as the Die Hard villain Hans Gruber, died January 14 after a short battle with cancer, a source familiar with his career said.
(Anne refers to them in her diary, as well as in the movie, as the Van Daans... Hans (played by Lou Jacobi), Petronella (played by Shelley Winters), and Peter (played by Richard Beymer)). About four months later, dentist Fritz Pfeffer (name changed to Dr Albert Dussel and played by Ed Wynn) moves in with them.