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Depending on the brand, 2 to 3 cups of green tea per day (for a total of 240 to 320 mg polyphenols) or 100 to 750 mg per day of standardized green tea extract is recommended. Caffeine-free products are available and recommended.
1 School-age kids need 19-34 grams a day. 2  Teenage boys need up to 52 grams a day. 3  Teenage girls need 46 grams a day. 4  Adult men need about 56 grams a day.