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The best exercises to burn fat are cardiovascular exercises. Running, jogging and biking work the heart and lungs and tone the legs, thighs and buttocks in addition to burning hundreds of calories per hour.
This means that to lose excess body fat your number one goal should be reducing insulin levels. And to do this, the first and most important thing is to eat fewer carbs â a low-carb diet. For many people this is enough to reach their goal weight. Hereâs a story of success, including the best tips and tricks.