Number of exercises per muscle group for each workout: 1. Total reps per muscle group: 30 reps each workout. Exercise selection: use a different exercise for each workout throughout the week. The 30-Rep Method is my first line of attack to build a lagging muscle group. Try it for four weeks and I bet you'll like what you see.
Alan Rickman, the British actor who played the brooding Professor Severus Snape in the Harry Potter series years after his film debut as the Die Hard villain Hans Gruber, died January 14 after a short battle with cancer, a source familiar with his career said.
'Hobbit' Star Martin Freeman: 'I'm Geek Royalty Now'. Martin Freeman at The Hobbit premiere Getty Images. At the film's New York premiere, the English actor who plays Bilbo Baggins joked with THR about his cult fame. The fans lined up outside the Ziegfeld Theater in Midtown Manhattan on a chilly Thursday night were not just there to cheer a movie premiere; they also were witnessing a coronation.