Cover with 8 cups of fresh water. Add the salt pork, onion and cayenne; bring to a boil. Reduce to simmer, and cook uncovered for 1-1/2 to 2 hours, or until thickened and creamy. Do not allow to boil. Stir in the bacon fat or butter, taste and season as needed with salt, pepper and Cajun seasoning.
Foods high in riboflavin include cheese, almonds, beef, lamb, fish, eggs, pork, mushrooms, sesame seeds, seafood, and spinach. The current DV for Riboflavin (Vitamin B2) is 1.7mg. Below is a list high riboflavin foods, click here for high vitamin B2 (riboflavin) foods by nutrient density, here for an extended list of riboflavin rich foods, and here for other vitamin B foods.
One of the most common side effects of vitamin B2 deficiency are migraine headaches. A deficiency in riboflavin effects the formation of collagen, needed to maintain healthy skin. It is found in many foods, especially those of animal origin. The RDA for men is 1.2 mg/day and 1.1 mg/day for women. The Daily Value is 1.7 mg. Consuming theses vitamin B2 rich foods can help you overcome many health issues and improve cellular function. Top 10 Vitamin B2 Rich Foods. 1) Beef liver 3 oz: 2.9 mg (over 100% DV) 2) Lamb