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In general, people on ketogenic diets tend to consume a lot of foods high in monounsaturated and saturated fats such as olive oil, butter (often butter from grass-fed cows is recommended), avocado, and cheeses.
The keto dietâs main goal is to keep you in nutritional ketosis all the time. If youâre just getting started with your keto diet, you should eat up to 25 grams of carbs per day. Once youâre in ketosis for long enough (about 4 to 8 weeks), you become keto-adapted, or fat-adapted.