Number of exercises per muscle group for each workout: 1. Total reps per muscle group: 30 reps each workout. Exercise selection: use a different exercise for each workout throughout the week. The 30-Rep Method is my first line of attack to build a lagging muscle group. Try it for four weeks and I bet you'll like what you see.
Alan Rickman, the British actor who played the brooding Professor Severus Snape in the Harry Potter series years after his film debut as the Die Hard villain Hans Gruber, died January 14 after a short battle with cancer, a source familiar with his career said.
Herbert Lom dies at 95; played Chief Inspector Dreyfus in 'Pink Panther' movies. Dennis McLellan, Los Angeles Times. Herbert Lom, the actor who played Chief Inspector Dreyfus in the Pink Panther movies and was memorably reduced to eye-twitching madness dealing with Peter Sellers' imbecilic Inspector Clouseau, has died. He was 95. Lom died Thursday in his sleep at his London home, said the actor's son Alec.