Mafic is an adjective describing a silicate mineral or rock that is rich in magnesium and iron, and is thus a portmanteau of magnesium and ferric. Most mafic minerals are dark in color, and common rock-forming mafic minerals include olivine, pyroxene, amphibole, and biotite. Common mafic rocks include basalt, dolerite and gabbro.
Avoid alcohol, cigarettes and sugary, fried or fatty food â they have been shown to depress immune system activity and reduce levels of vital vitamins and minerals. Instead of coffee, drink green tea. Itâs rich in the antioxidants and catechins which can prevent bacterial and viral infection.
There are many more infections than we can mention in a short column. We include here a few of the most common and troublesome infections to inspire you to use natural remedies. General recommendations for infections: Eliminate caffeine, alcohol, sugar, refined foods, meat, and dairy while you have an acute infection. Eat lightly. Drink lots of hot, warm, and room-temperature beverages such as herb tea. Juice fasting, or even water for a couple of days, can be very helpful during an infection. Enemas can help flush the system. We suggest vitamin C, beta carotene, and zinc to strengthen the immune system.