Pottawatomie County, Oklahoma (OK) County population in 2014: 71,811 (49% urban, 51% rural); it was 65,521 in 2000. County owner-occupied with a mortgage or a loan houses and condos in 2010: 10,798. County owner-occupied free and clear houses and condos in 2010: 7,617.
The Ornish diet is a low-fat, vegetarian diet with an emphasis on the inclusion of whole grains, beans, fruits, vegetables, (~70%-75% carbs), 15-25g fat (less than 10% of calories from fat), 15-20% protein. No animal products are allowed except egg whites and nonfat dairy products.
Dr. Arthur Agatston's South Beach Diet was an instant hit. Now the good-carb doctor has come out with recipes to match his popular plan in The South Beach Diet Cookbook â and we've got the recipes you'll love. With herbs, citrus and lots of vegetables giving these dishes fresh flavor, it's easy to stick to this eating plan â and lose weight. Our food editors have picked the best of the bunch â from appetizers to entrees. entrÃ©es