Calcium is essential for strong bones and teeth, and it's also necessary for your nerves to function and your muscles to contract and relax properly. You get that calcium from the foods you eat. While there are many non-dairy foods that are rich in calcium, dairy is such an excellent source of calcium that it qualifies as a food group. According to the United States Department of Agriculture, you need about three servings of dairy every day. The downside of dairy is that it can be high in saturated fat.
The Indian Navy and Coast Guard are acting to stop the spill from spreading. Much of the oil has come from a ship that was carrying a cargo of oil. There are three main ways in which the clean-up is done: : 1  If the oil is thick and concentrated, it can be burned off.: 2  Large plastic floats called booms are put in the sea surrounding the spill. : 3  Chemicals that break up the oil are sprayed over the spill.uch of the oil has come from a ship that was carrying a cargo of oil. There are three main ways in which the clean-up is done: : 1  If the oil is thick and concentrated, it can be burned off. 2  However, this causes atmospheric pollution, as carbon dioxide, soot particles and unburnt oil are released into the air.
By Larry West. Oil spills often result in both immediate and long-term environmental damage. Some of the environmental damage caused by an oil spill can last for decades after the spill occurs. Here are some of the most notable environmental damages typically caused by oil spills: Oil Spills Damage Beaches, Marshlands and Fragile Marine Ecosystems. Oil spilled by damaged tankers, pipelines or offshore oil rigs coats everything it touches and becomes an unwelcome but long-term part of every ecosystem it enters.