Calculating Formula Weight and Molecular Weight. In this interactive object, learners calculate formula and molecular weights by working through five examples and two problems. By Debbie McClinton.
Diet Tips for Seniors to Lose Weight. 1  1. Drink 8 to 10 cups of water daily. 2  2. Get 5 assorted colors onto your dish. 3  3. Add more fiber to your diet.  4. Incorporate more good 1  fats. 5. Lower your sodium intake.  6. Steer clear of bad 1  carbohydrates. 7. Look out for added  sugar.
This very low calorie diet is widely used and consists of 3 phases. Intensive, Transition & Maintenance. The intensive phase is only for very overweight people with BMI of 30+ and in this phase you replace all 3 meals with an Optifast product â usually people go for the shakes (men might need 4 shakes).