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If you are allergic to certain foods, it could lead to insomnia if you consume them. Chocolate, dairy, corn and wheat are common culprits. An usual symptom of food sensitivity is restlessness, which may cause insomnia at night. Food intolerance also causes fatigue in the morning after waking up.
The answer, thankfully, is yes. Here are five foods that can ward off white hairâ¦ [Read more: Going grey: 9 weird things that can cause you to get grey hair] 1. Walnuts âEating walnuts, which are rich in copper, stops hair going grey,â says Marisa Peer, therapist and author of You Can Be Younger. Itâs all about copper being crucial in melanin production, and melanin giving hair its pigment.