But drinking a protein shake before exercise can provide needed energy and reduce the impact exercise has on your body. If your goal is to build muscle, a protein shake before a workout is equally as effective in stimulating muscle protein synthesis as having one after your workout.
Actually, a POJO is a class that is NOT an entity bean. POJO stands for Plain Old Java Object, which if taken literally, refers to any java class. However, the implied meaning is a java class that does not extend any class. All entity beans extend the javax.ejb.EntityBean interface, so they are not POJOs.
Rating Newest Oldest. Best Answer: El Chavo del Ocho is a very popular show in many Latin American countries. However, chavo is a Mexican Spanish term for boy, chava for girl. I know for a fact it is not used either in Spain or Puerto Rico, can't say about other Spanish speaking countries (aside from Mexico). chava means girl. The origin of the term Chavo is in fact from the Romani(Gypsy) language meaning 'youngman' or 'son'.