1 Mine Sales Price is calculated from the free on board (FOB) value of coal at the coal mine without any insurance or freight transportation charges added. 2  Captive Sales Price is the FOB sale price for coal used by the producing company or sold to affiliated or parent companies.
Vitamin E supplements can also be directly applied on the hair where 10-20 capsules are cut and liquid or gel from the capsules are extracted into the bowl. Vitamin E capsules can be applied on your scalp to strengthen and prevent hair from splitting. It is recommended that one should start by consuming 400 IU of vitamin E supplements daily. This is a healthy dose which will be beneficial to your overall health without causing any negative side effects.
Vitamin C is good for your hair growth and healthy skin. Vitamin C may help your skin look younger, according to the Mayo Clinic. Vitamin C plays an essential role in forming collagen.Collagen, a protein, stimulates skin production, according to the National Institutes of Health.itamin A. Vitamin A will help your hair and skin health. This antioxidant vitamin helps normalize cell growth, maintain healthy skin, form collagen and increase your cell renewal rate, according to the National Institutes of Health.