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There is much debate about the amount of saliva that is produced in a healthy person per day; estimates range from 0.75 to 1.5 litres per day while it is generally accepted that during sleep the amount drops to nearly zero.
How to Stimulate Saliva Flow. One of the best ways to stimulate the flow of saliva in your mouth is chewing. This is because it causes the muscles to compress the salivary glands, which in turn releases saliva. What Exactly Does Saliva Do? Saliva accomplishes a lot of things, but the four main things saliva does is: