If you're already off to a good start on a healthy diet and fitness plan, then intermittent fasting might be just the thing to bring you to the next level. However, you need to pay careful attention to your body, your energy levels, and how it makes you feel in general.
William Dawes arrived to Lexington with Paul Revere, where they warned Samuel Adams and John Hancock. From there the two men were joined by Samuel Prescott and three of them continued to Concord. Shortly they were stopped and captured by a British patrol. Only Prescott managed to escape and managed to reach Concord.
Revere, Dawes, and Prescott were detained by a British Army patrol in Lincoln at a roadblock on the way to Concord. Prescott jumped his horse over a wall and escaped into the woods; he eventually reached Concord. Dawes also escaped, though he fell off his horse not long after and did not complete the ride.