Firstly, what must be understood is that in order for you to run sub 31 minutes for 10Km, you must be able to run at 3 minutes 05 seconds per kilometer for the distance. This program is for advanced runners and therefore should be accustomed to what training is needed at this level.
The term Central Trait refers to general characteristics that form the foundation, or most descriptive trait of an individual's personality.he term Central Trait refers to general characteristics that form the foundation, or most descriptive trait of an individual's personality.
Trait Centered View. An attribution is the explanation for an event or behavior which is then used to determine cognitive and psychological motivation levels. Attributes occur several times during the day, provide the rationale for individual behavior.The outcome of the exhibited behavior is then interpreted accordingly.n attribution is the explanation for an event or behavior which is then used to determine cognitive and psychological motivation levels. Attributes occur several times during the day, provide the rationale for individual behavior.