(If you also have a sore mouth, sore gums, or a sore throat, talk to your doctor, nurse, or registered dietitian. They can suggest ways to help you without hurting the sore areas.) Choose and prepare foods that look and smell good to you.
1 Ravensara (R.aromatica) smells of a Cinnamon-Eucalyptus, and is also considered not as Therapeutic, but is used a lot for its Fragrance.  Ravintsara (Cinnamomum camphora) smells more of a Champhor-Eucalyptus, and is used when it is needed for Therapeutic purposes like respiratory help or shingles.
Fresh valerian root stinks. Dried valerian root reeks. The extract of valerian root is positively putrid ... and it is normal. As for safe and effective, it does cause drowsiness in most people and is unlikely to become addictive.