Neighborhood information for the ZIP code 19082 is based on data from the Census and the FBI Crime Database. You can learn about the population characteristics in each ZIP code covered by Movoto.
Seafoods and organ meats are the richest food sources of selenium [ 1 ]. Other sources include muscle meats, cereals and other grains, and dairy products. The amount of selenium in drinking water is not nutritionally significant in most geographic regions [ 2, 6 ].
Last updated on April 8, 2011. Here are five vitamins for prostate health that may help in the prevention of prostate cancer. Selenium. Experts say that taking an extra 200mcg of selenium per day will reduce the risk of prostate cancer by 50 percent.Good food sources of selenium include Brazil nuts, garlic, Shiitake mushrooms, and tuna. Lycopene. Several studies have found that lycopene is protective against prostate cancer.Good food sources include tomatoes, watermelon, guava, rose hips, and papaya.ood food sources of selenium include Brazil nuts, garlic, Shiitake mushrooms, and tuna. Lycopene. Several studies have found that lycopene is protective against prostate cancer. Good food sources include tomatoes, watermelon, guava, rose hips, and papaya.