For example, a 180lb person who does NOT work out or have any related goals would do 180 x 0.5-0.7 and get 90-126. Meaning, theyâd need to eat between 90-126 grams of protein per day in this example. And a 180lb person who DOES work out and IS trying to build muscle or lose fat would do 180 x 0.8-1.5 and get 144-270. Meaning, theyâd need to eat between 144-270 grams of protein per day in this example.
The monthly cost of the basic Life Alert system is $29.95. Additional options for CO, smoke and fire monitoring can bump the cost per month up to $49.95.Besides this monthly cost, users also need to pay for a price of $95 to $115 for installation to get started.Sometimes, a sales representative can provide a quote as high as $295 for the initial installation.dditional options for CO, smoke and fire monitoring can bump the cost per month up to $49.95. Besides this monthly cost, users also need to pay for a price of $95 to $115 for installation to get started. Sometimes, a sales representative can provide a quote as high as $295 for the initial installation.
On the other hand, if you ever add more Nest Cams to your setup, the cost of Nest Aware can quickly add up. If you ended up with three Nest Cams with all of them recording 24/7, you would end up spending around $16.50 per month for Nest Aware, at the very minimum, which ends up being $200 per year.