Ironman triathletes must complete the bicycle course at the World Championships in 10 hours, 30 minutes. The top women, however, will finish the bike race in about half that time. As with the swimming cutoff, failure to achieve the bicycle cutoff time eliminates the triathlete from the event.
In the past, the requirements for vitamin K only considered its classical function in coagulation; an RDA was given for vitamin K in the United States (54, 58) and a safe and adequate intake level was given in the United Kingdom (65).
Kiwi is also a source of vitamin K, with 1 cup offering 89 percent of the RDA. Vitamin K helps with blood clotting and absorption of vitamin D. Kiwi also provides 13 percent of the RDA for vitamin E and 11 percent for folate in a 1-cup serving.itamins. In 1 cup of kiwi, you get over 270 percent of the recommended dietary allowance for vitamin C. Vitamin C acts as an antioxidant, scavenging free radicals in your body to help prevent disease. It is also essential to the formation and repair of tissue, particularly cartilage, blood vessels, tendons and skin.