How to improve your plank time gradually. 1  Start with the easier variation if needed. You can start with a bent-knee plank if you canât perform a regular plank yet. 2  Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. 3  Perform other body-weight exercises at the same time.
B Vitamins and Blood Pressure â Directorâs Choice. by NHRI | posted in: Blood Pressure, Vitamin B - General | 0. Written by Marcia J. Egles, MD. This article discusses the finding that B vitamins: thiamine (vitamin B1) and folacin (folate, vitamin B-9) were associated with a decrease in blood pressure. Dietary B vitamins may have favorable effects on blood pressure according to a ânutrient-wideâ statistical study (1) published by the American Heart Association.
Treatment of this disorder is primarily through the supplementation of folic acid, vitamin B6 and vitamin B12. Atherosclerosis causes hardening of the arteries and an increase in blood pressure. Supplementation with vitamin B12 can help to reduce both.ven when your vitamin B12 levels have not fallen below normal, you can be at risk for atherosclerosis and heart disease. Vitamin B12 is a water-soluble vitamin that is necessary for the production of red blood cells and also has an effect on neurological functioning and DNA.