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It is found in Mind Power Rx. B vitamins including pantothenic acid have a mild but pleasant influence on mood. B complex vitamins including thiamine, riboflavin, pyridoxine, folic acid, vitamin B12, and pantothenic acid can improve mood. You may consider a B complex vitamin that supplies one to 3 times the RDA. Fish Oils have mood balancing properties. Their effect is mild.
Considerations. Eating a diet rich in vitamin B can help reduce your anxiety, but if you suffer from an anxiety disorder, seek professional help. The National Institute of Mental Health recommends talk therapy and sometimes medication to treat anxiety disorders.void consuming alcohol and caffeine and eat a diet rich in vitamin B, the clinic advises. Vitamin B helps the brain function and reduces anxiety and depression, according to 2004 article in Psychology Today..