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Eccentric contractions cause more muscle damage and thus entail longer recovery. John Berardi, Ph.D., says that taking everything into account, a given muscle will not fully recover until seven to 14 days have elapsed after a hard workout. However, you can resume your workouts after 48 hours of rest.
It will vary from person to person. They s â¦ ay, a person can only build up to 1 pound of muscle per week, and that's really pushing it. Typically it will take a few months to see a big difference muscle building progress. Train 3 or 4 times a week -- Rest if needed.Train for no longer than 60 minutes in each workout.f your testosterone is low, it is also difficult for you to grow muscle mass. So how long does it take to see muscle growth will depend very much on your genes and many other factors besides merely exercising with the proper workouts and eating correctly.