Take a trip back in time to nearby Kalona, Iowa to an Amish/Mennonite Community for fabulous meals and a day's outing in the country to enjoy bakery goods, antiques, Amish quilts and tours. Crest Country Inn | 340 W Evans St., Williamsburg, IA 52361 | 319-668-1522 | 1-866-819-8329 | stay@crestcountryinn.com.
Complex carbohydrates, also called polysaccharides, are organic compounds found in some types of foods. All carbohydrates are made up of sugar molecules; when three or more of these molecules are bound together, it is considered complex.
Carbohydrate chart is classified as Simple and Complex carbohydrates. This classification is dependent on the chemical structure of the food and how quickly it gets absorbed by the body. Simple carbohydrates have single or double sugars in their chemical structure while complex carbohydrates have three or more sugars.he common monosaccharides include glucose, fructose and galactose. Glucose is the main sugar which is metabolized by the body to produce energy. Galactose is identical to glucose in structure except for one hydroxyl group of carbon atom.