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It has been shown that lauric acid increases the good HDL cholesterol in the blood to help improve cholesterol ratio levels. Coconut oil lowers cholesterol by promoting its conversion to pregnenolone, a molecule that is a precursor to many of the hormones our bodies need. Coconut can help restore normal thyroid function. When the thyroid does not function optimally, it can contribute to higher levels of bad cholesterol.
Olive oil, vegetable oils, fruits, and vegetables all contain plant sterols and stanols. To find out how these compounds can help lower blood cholesterol, see the next page.ow Olive Oil Lowers Cholesterol. Olive oil has long been popular for both cooking and seasoning in Mediterranean countries. These days, however, it's being rediscovered in America.