See our permissions policy. The PGPF chart pack illustrates that budget-making involves many competing priorities, limited resources, and complex issues. In this set of charts, we aim to frame the financial condition and fiscal outlook of the U.S. government within a broad economic, political, and demographic context.
2. One of the best natural sources of iodine is kelp. As this plant is rich in iodine, you will only need one serving per day to fulfill your iodine requirements. If you do not enjoy the taste of kelp you can take kelp supplements.dd Kelp or Seaweed to Your Diet. One of the best natural sources of iodine is kelp. As this plant is rich in iodine, you will only need one serving per day to fulfill your iodine requirements.
Since iodine is an extremely important nutrient for the thyroid, you should eat your sea vegetables. Insufficient iodine levels can limit the production of thyroid hormones, which ultimately inhibits healthy thyroid function. The best sea vegetables to eat include spirulina, kelp, wakame, hijiki, or nori sheets. Brazil Nuts: