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This syrup is made by simmering boiled, mashed, and strained prickly pear fruit in sugar. Lemon is added for tartness. Use this syrup on pancakes, on top of other fruit, or in any dessert recipe that calls for syrup. When you look for prickly pears, remember that mature ones are a darker green, or blackish purple. Ripe fruits tend to be redder at the base.
Prickly Pear Health Benefits. Prickly pears are rich in vitamin C and dietary fiber. Prickly pears are a low-calorie, saturated fat- and cholesterol-free source of dietary fiber, vitamin C, calcium and antioxidant compounds. Also known as the cactus pear, prickly pears are the common name for the fruit of the nopales cactus. Once the fruit's thick skin and small, thorn-like barbs are removed, the flesh of the prickly pear can be eaten raw, roasted, grilled or broiled. It can also be pureed to produce a brightly colored, flavorful juice.