Caution: If making chocolate cake, brownies, or any other intensely chocolate-flavored baked good, do not replace all of the chocolate with cocoa powder; it will have a drastic effect on the texture. To Replace: 1 ounce unsweetened chocolate. 3 tablespoons cocoa powder + 1 tablespoon vegetable oil.
Change plates, also known as fractional or micro plates are olympic weight plates made in smaller sizes ranging from 0.25kg through to 5kg. They offer tremendous flexibility for all lifters at various strength levels.
These three types of relative motion also define the three types of plate boundaries: 1  Divergent plate boundaries: the two plates move away from each other. 2  Convergent plate boundaries: the two plates move towards each other. 3  Transform plate boundaries: the two plates slip past each other.