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A Stacy Wiegman, PharmD , Pharmacy, answered. The U.S. recommended daily allowance for magnesium depends on the individual. Adult men should get between 270 milligrams (mg) and 400 mg per day, while women only need around 300 mg, and children and adolescents need even less. Most people get enough magnesium from their diet.
For an adult, 1.3-2.1 milliequivalents of magnesium per liter of blood is the normal magnesium amount. However, magnesium levels can normally be low for women in the second and third trimesters of their pregnancy.or an adult, 1.3-2.1 milliequivalents of magnesium per liter of blood is the normal magnesium amount. However, magnesium levels can normally be low for women in the second and third trimesters of their pregnancy.