Take a trip back in time to nearby Kalona, Iowa to an Amish/Mennonite Community for fabulous meals and a day's outing in the country to enjoy bakery goods, antiques, Amish quilts and tours. Crest Country Inn | 340 W Evans St., Williamsburg, IA 52361 | 319-668-1522 | 1-866-819-8329 | stay@crestcountryinn.com.
Complex carbohydrates, also called polysaccharides, are organic compounds found in some types of foods. All carbohydrates are made up of sugar molecules; when three or more of these molecules are bound together, it is considered complex.
They are the simple sugars in a carbohydrate (ex. glucose) All  carbohydrates, whether it be simple glucose or complex starch, are  classified as a sugar.o find the net carbs, you subtract the fiber from the total carbs to find net carbs. Sugar is the carbohydrate for quick energy and is also known as a simple carb. Starches are complex carbs meaning that they are long complex chains of simple sugars.