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Boost your immune system by jumping! Exercise, fitness, Health, immune system, low impact exercise, lymphatic system, Well being. I love this article on NaturalNews today, something as simple as jumping on a trampoline or a rebounder can strengthen my immune systemâ¦ Iâm off on the trampoline for a few minutesâ¦.
Pick a line, any line! While twirling the rope, hop back and forth over the line. This adds an element of difficulty that will help get your heart rate up and make you jump a little higher. Tip: Alternate this move with the ski jumps to work all four directions of movement to really challenge your agility.