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Duri: mortar and pestle. Fufu, Ugali or Ampesi: staple African food. Thick porridge-like mixture made by pounding then cooking any one of many starchy plant foods or mixtures of them. Corn, millet, rice, cassava, plantain, green bananas, or varieties of yams may be used.
Regional Cuisine Q: What do people eat in Ghana? A: Ghanaian cuisine consists mainly of thick stews, sauces or soups with meat accompanied by starchy staple foods, such as rice or boiled yams. Some other staples include cassava, plantain, millet, sorghum, beans, maize, cocoyam leaves and sweet potatoes.