A heat recovery ventilator system (HRV) is ideal for homes located in colder climates, where there is excess moisture during heating season, since the unit allows to get rid of it. A HRV system supplies continuous fresh air from outside in the house.
2. Get Healthy. If you are trying to get your periods back after Depo Provera, a great place to start is by giving your health an overall boost. There are many ways to do this. You can take a daily prenatal vitamin, or eat a healthy diet full of fruits, veggies, lean mean, whole grains and dairy.
You may have a delay in your return to fertility. After stopping Depo-Provera, it may be 10 months or more before you begin ovulating again. If you want to become pregnant in the next one year or so, Depo-Provera might not be the right birth control method for you. Depo-Provera doesn't protect against sexually transmitted infections.