1 Bake pork chops 30 minutes in the preheated oven. 2  Turn, and spread with remaining sauce. 3  Continue baking 30 minutes, or until internal temperature of the chops has reached 145 degrees F (63 degrees C).
In addition, many baked goods and fried foods can contain high levels of saturated fats. Some plant-based oils, such as palm oil, palm kernel oil and coconut oil, also contain primarily saturated fats, but do not contain cholesterol.
Lipids and Fats. 1  What are fats? 2  Fats are composed of a glycerol molecule and three fatty acid molecules. 3  Are all fats bad? 4  No, as a matter of fact, fats are needed by our bodies to be healthy. 5  Types of Fats. 6  There are two main types of fats: saturated fats and unsaturated fats. 7  Saturated Fats-Saturated fats are solids at room temperature. 8  Unsaturat