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It has been shown that lauric acid increases the good HDL cholesterol in the blood to help improve cholesterol ratio levels. Coconut oil lowers cholesterol by promoting its conversion to pregnenolone, a molecule that is a precursor to many of the hormones our bodies need. Coconut can help restore normal thyroid function. When the thyroid does not function optimally, it can contribute to higher levels of bad cholesterol.
However, coconut oil is still high in calories and saturated fat. Coconut oil has more saturated fat than lard does. Short-term studies have suggested medium-chain fatty acids, such as lauric acid, do not raise serum low-density lipoprotein (LDL) cholesterol as much as do long-chain fatty acids.he few small studies that have looked at coconut oil for weight loss suggest that coconut oil may help reduce waist size, but it doesn't lead to significant weight loss or improved body mass index (BMI). Coconut oil is a tropical oil that's made from the dried fruit (nut) of the coconut palm tree.