Sussex County 4-H has been an active part of the Fair since its inception in 1936 and has worked to contribute to a Fair that is among the finest in New Jersey and the Tri-State region. The mission of the New Jersey State FairÂ® / Sussex County Farm and Horse Show is:
Itâs difficult to build muscle and burn fat without adequate sleepâseven hours a night, preferably eight. Sleep is when most of your hormones, such as growth hormone and testosterone, are released. Fatigue, on the other hand, undermines your ability to eat right and train hard, thus raising your level of body fat.
Serious fat loss requires you to retain muscle mass, the body's primary metabolic driver. If you go overboard in the gym, testosterone and growth hormone go into free fall, and your metabolism follows suit. Do This: Go ahead, train as intensely as you like, just don't go longer than 75 minutes in any one workout.