At a news conference in Pyongyang, Mr Warmbier said a member of the Friendship United Methodist Church had promised to give him a used car worth $10,000 (Â£7,200) if he brought back a propaganda sign from his North Korea trip.
You should also avoid drinking alcohol and caffeinated beverages on a bland diet. Despite these limitations, you can find a variety of foods and beverages to suit a bland diet. Lean, tender meats such as poultry, whitefish and shellfish are good sources of protein for your bland diet.
Chopping bananas for the BRAT diet. Photo Credit Alliance/iStock/Getty Images. Bananas, rice, applesauce and toast are bland foods and they contain low levels of insoluble fiber and residue, making them easier on an upset stomach. They are also high in the type of fiber, which can help the body form more solid stool.