Neighborhood information for the ZIP code 19082 is based on data from the Census and the FBI Crime Database. You can learn about the population characteristics in each ZIP code covered by Movoto.
Better vegetarian sources of selenium include grains and grain foods such as breads and pasta, as well as nuts. Brazil nuts are exceptionally high in seleniumâan ounce contains 544 micrograms. The best animal food sources include tuna, cod, turkey, chicken and beef.
Thatâs why selenium rich soil in Hawaii, for example, yields very low selenium levels in crops grown on these beautiful isles. In the United States high selenium foods are grown mainly in the dry and rocky areas of the Midwest. The soils of the east coast are very low in selenium.