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Duri: mortar and pestle. Fufu, Ugali or Ampesi: staple African food. Thick porridge-like mixture made by pounding then cooking any one of many starchy plant foods or mixtures of them. Corn, millet, rice, cassava, plantain, green bananas, or varieties of yams may be used.
Traditional Food. Zulu culinary are mainly vegetarian dishes that predominantly consists of vegetables and grain. Starch is a dietary staple and they take form in pap (porridge) and beer. Maize, pumpkins and potatoes are common ingredients used to in traditional dishes.ulu culinary are mainly vegetarian dishes that predominantly consists of vegetables and grain. Starch is a dietary staple and they take form in pap (porridge) and beer. Maize, pumpkins and potatoes are common ingredients used to in traditional dishes.