Take a trip back in time to nearby Kalona, Iowa to an Amish/Mennonite Community for fabulous meals and a day's outing in the country to enjoy bakery goods, antiques, Amish quilts and tours. Crest Country Inn | 340 W Evans St., Williamsburg, IA 52361 | 319-668-1522 | 1-866-819-8329 | stay@crestcountryinn.com.
Complex carbohydrates, also called polysaccharides, are organic compounds found in some types of foods. All carbohydrates are made up of sugar molecules; when three or more of these molecules are bound together, it is considered complex.
Carbohydrates: Sugar, Starch, and Fiber. This article will cover the basics of carbohydrates (âcarbsâ) â what they are, why we need them, and which types are better for our health. Carbohydrates are organic compounds that contain single, double, or multiple sugar units. Simple sugars are only one or two sugar units long and are typically sweet tasting whereas complex carbohydrates are thousands of sugar units long and have a starchy taste.