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A recommended treatment for constipation is 50 g dried prunes twice daily. The 50 g serving equates to about seven medium-sized prunes. This treatment has been shown to be better than a standard 11 g dose of psyllium taken twice a day. Prunes and psyllium are equally well tolerated, Attaluri notes.
Benefits of having prune juice for treating constipation. Prune juice is more effective and has many other benefits helpful in treating constipation. Prunes are high in fiber and contain sorbitol, which acts as a mild colonic stimulant. Prune juice is an alternative, if you do not like the wrinkly texture of prunes.