As majestically dazzling as it looks from the main gateway, with the glorious view of the mosque and the guest house on the sides and the main mausoleum in the centre with four minarets standing proud at each corner, the insides of TAj Mahal are no less stunningly beautified either.
Below are the top 10 cardio exercises which burn the most calories in 30 minutes. 1  Step Aerobics â one of the most favorite cardio exercises preferred by women.  Bicycling â stationary or outdoors is a great cardio exercises, depending on resistance and speed can but 250 to 500 calories in 30 minutes.
Cardio burns more fat than weight lifting. If you want to burn fat and lose weight, aerobic exercise may be your best workout option, according to a study in the Journal of Applied Physiology.It was more effective than a weight-lifting routine, and about as beneficial as workouts combining cardio and strength training, researchers found.ardio burns more calories per hour than weight lifting. They did each activity for the same length of time. Seems Mr Weight Lifting was set up to fail in this study, despite all of the benefits you get from it.