Neighborhood information for the ZIP code 19082 is based on data from the Census and the FBI Crime Database. You can learn about the population characteristics in each ZIP code covered by Movoto.
Brazil nuts are especially high in selenium, containing 544 micrograms, and other tree nuts such as almonds and cashews have high amounts of both selenium and magnesium. Whole grains such as wheat and oats are also high in both minerals, with up to 160 milligrams magnesium and 60 micrograms selenium per serving.
Add vegetables that contain selenium to your regular meals to improve your selenium intake. For example, add mushrooms or spinach to your bean dip; use a variety of beans in your chili; add asparagus, mushroom and onions to pasta sauces; and add spinach, beans and mushrooms to a green salad.