Step 5. Train your brain to use new muscle through short, fast repeats. Several times a week, run short, fast repeats. Ten repeats, about 20 seconds long, run at about 90 percent of your maximum speed, will train the brain and nervous system to recruit the leg muscles.
Proteins are amino acids that serve as building blocks of muscles and connective tissue, and fats aid in maintaining elasticity. The role of vitamin B-6 in the metabolism of these nutrients may help your body repair tendons and ligaments and may help prevent future injuries.
Vitamin C has been known to fight colds and when used on the skin, vitamin C can help collagen production. Vitamin C can also help reduce wrinkles, improve skin texture, and reduce photo damage. 4. Vitamin E. Use vitamin E on your skin to help reduce the appearance of scars and rough, dry skin. To keep skin looking supple and soft, try adding more nuts, olives, and spinach to your diet, all of which are high in the vitamin.