Step 5. Train your brain to use new muscle through short, fast repeats. Several times a week, run short, fast repeats. Ten repeats, about 20 seconds long, run at about 90 percent of your maximum speed, will train the brain and nervous system to recruit the leg muscles.
Proteins are amino acids that serve as building blocks of muscles and connective tissue, and fats aid in maintaining elasticity. The role of vitamin B-6 in the metabolism of these nutrients may help your body repair tendons and ligaments and may help prevent future injuries.
The good news is there are nutrients you can make sure youâre including in your diet to help with the healing process. This article from climbhealthy.com, talks about the vitamins and minerals that can be helpful in strengthening your tendons and ligaments and explains their specific functions in the body. It also includes a list of the foods you can eat that correspond with the beneficial vitamins and minerals.