The milk used to make yogurt contains naturally occurring sugar called lactose, which is considered a nutritious part of your daily diet when consumed in moderation. Because it's a naturally occurring sugar, lactose isn't refined or processed like added sugars are. Most yogurts, however, contain added sugar.
Add Items to make a Potion of Water Breathing (3:00) In the Brewing Stand menu, you place ingredients in the top box and the potions are created in the bottom three boxes. To make a Potion of Water Breathing (3:00), you will need 1 water bottle, 1 nether wart, and 1 puffer fish. First, place the water bottle in one of the bottom boxes in the Brewing Stand menu.
Antifire potions are especially useful against metal dragons and the King Black Dragon, though only when combined with an anti-dragon shield or dragonfire shield. It doesn't work when used with Protect from Magic alone. The potion lasts for exactly 6 minutes per dose (24 minutes per 4-dose potion) It can be made by a player with 69 Herblore by mixing clean lantadyme and then dragon scale dust in a vial of water, which grants 157.5 Herblore experience.