What Are Bruises? A bruise is a common skin discoloration that results from the breakage of tiny blood vessels leaking under the skin after a traumatic injury. Blood from damaged blood vessels beneath the skin collects near the surface to appear as what we recognize as a black and blue mark.
Meat, especially red meat, is a good source of zinc. Mutton provides between 5 to 8 milligrams of zinc per serving, accounting for 30 to 50 percent of daily value. Beef is also a great food for pumping up your zinc levels, as it has more zinc than many other foods.
Zinc-rich foods. by Catherine DiBenedetto. Zinc plays a big role in your body, from wound healing to your perceptions of taste and smell to the synthesis of protein and DNA. The mineral can even affect your libido: Zinc aids the production of testosterone, a sex hormone.But the nutrient is most famous for its immune-boosting perks.3 Zinc-Rich Foods. A little bit of zinc does your body plenty of good. These sources of the crucial mineral will help keep your immune system (and much more) in tip-top shape.