Many health insurance plans have an out-of- pocket expense maximum. An out-of-pocket expense is a nonreimbursable expense paid by a patient. But out-of-pocket expenses can also include covered expenses that you are responsible for before your health-plan benefits kick in at 100 percent coverage.
The process of ketosis is one of the physiological effects of fasting in which the brain (and some other bodily processes) uses ketones produced from fatty tissues as a fuel instead of the usual glucose. This is called muscle sparing.
Here are some ways to enter the state of Ketosis quickly. These are just the ones I have tried. Each of these methods are designed to get your body into a state of fat burning within 48 hours to 5 days, after which you need to follow a well formulated LCHF/Ketogenic diet: