A Surviving Spouse whose SBP annuity is offset by DIC is entitled to a monthly Special Survivor Indemnity Allowance (SSIA) from the Department of Defense. In Fiscal Year 2016, the monthly payment is $275. It will increase to $310 during FY 2017, and under current law, will terminate at the end of FY 2017.
Barbells, weights, and dumbbells come in different forms. Some are metal only, while others are rubber only. Some may be a combination of both. Others are made with a urethane coating. Each requires a specific cleaning solution for maintenance and long wear.
387 Followers. A. Working out with a kettlebell, a type of weight that looks like a bowling ball with a handle, provides a unique weight training and cardio workout. Hoisting the heavy metal bells not only helps strengthen your arms and pecs, but also works your core, heart and lungs.Kettlebells range from eight pounds to 100 pounds.orking out with a kettlebell, a type of weight that looks like a bowling ball with a handle, provides a unique weight training and cardio workout.