The 1 3/4 thick sash is available in two widths for aluminum clad product: 1 1/2. Standard (Narrow) or 2 1/4 Designer (Wide) sash. Two frame profiles are available Colonial and Contemporary. All sash corners have mortise and tenon joints that are sealed and screwed.
1. Upgrade the protein on your plate. The Healthy Eating Plate encourages you to eat protein-rich foods like beans, nuts, tofu, fish, chicken, or eggs in place of less-healthy options like red and processed meats. For example, try a turkey or black bean burger instead of a traditional beef burger.
Many important minerals also act as electrolytes â some of the major players for healthy muscles are sodium, chloride, potassium and calcium. Where to Find Electrolytes. You can find electrolytes in a wide variety of foods and beverages.If these foods are regular fixtures in your diet, you can rest assured youâre getting enough. Sports Drinks. A good choice after a sweaty workout, sports drinks like Gatorade and Powerade have fluid and carbs along with sodium and potassium.alty (Healthy) Foods. Canned tuna, canned salmon, soup, beans, pickles, olives and whole-grain bread are higher-sodium foods that are actually good for you. Since most of these foods are seasoned with table salt (a.k.a. sodium-chloride) youâll find both electrolytes.