'Dog the Bounty Hunter' Returns With New Series, New Channel. Fans of Dog the Bounty Hunter will be pleased to know he has found a new home on CMT after being dropped by A&E. Duane Dog Chapman and wife Beth will star in an unscripted series set to premiere in spring or summer next year.
How much cardio exercise you do depends on your current fitness level, exercise history, current health status, and goals. For general health benefits you should perform 30 minutes of cardio activity, 5-7 days of the week.Any activity that increases your heart rate and breathing rate can be considered cardio exercise. If you find that 30 minutes is a little too challenging, start with 5-10 minutes and gradually work up to 30 minutes.f you're doing a moderate-intensity cardio activity/program try to get in 30-60 minutes per day X 5 days/week. If you're doing a more vigorous-intensity cardio activity/program try to get in 15-30 minutes/day X 4-5 days/week.
For a healthy lifestyle, men should eat at least 1,800cals. 1 pound of fat = 3500 calories. so if you create 1100 cals deficit per day for week, you can burn 1kg per week which is bit tough but achievable. << CARDIO is must when you involve weight loss and drink 3.5â4 ltrs of water a day>>.