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This Calorie Calculator is based on the Mifflin - St Jeor equation. The calories needed to maintain your weight equal to the BMR value, multiplied by an activity factor. To loss 1 pound, or 0.5kg per week, you will need to shave 500 calories from your daily menu. The best way to lose weight is through proper diet and exercise. Try not to lower your calorie intake by more than 1,000 calories per day, and try to lower your calorie intake gradually.
Weight loss calculator brings precision to weight loss efforts, estimating the number of calories required for various weight scenarios. The feedback provided illustrates caloric intake needed to maintain present weight as well as what would be necessary for gaining or losing weight. Numerous incentives exist for losing weight, supported by empirical information furnished by the weight loss calculator.