Examples of proportionate in a sentence. 1  Each investor will receive a proportionate share of the profits. 2  expect financial returns proportionate to your efforts.
Add 500 calories to this number to determine your approximate calorie needs to build muscle. 2520 + 500 = 3020 calories per day to build muscle. As you can see, you get a similar result using both methods. Keep in mind, there is a lot more to building muscle than simply eating more. While you can lose fat by eating less, the same does not hold true for building muscle.
In all seriousness, Iâm often asked how much protein is actually needed for building muscle. Is 1 gram per pound of body weight per day enough? If we eat more, will we build more muscle? Or should we be eating less than that? 1 gram per pound of lean mass, maybe? Is that even more than we need? Well, letâs find out.