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A Stacy Wiegman, PharmD , Pharmacy, answered. The U.S. recommended daily allowance for magnesium depends on the individual. Adult men should get between 270 milligrams (mg) and 400 mg per day, while women only need around 300 mg, and children and adolescents need even less. Most people get enough magnesium from their diet.
1 Adultsâ2000 milligrams (mg) every 12 hours. 2  ChildrenâUse and dose must be determined by your doctor. 3  For oral dosage form (tablets): 4  Adults, teenagers, and children weighing 40 kilograms (kg) or moreâ250 to 500 milligrams (mg) every 8 hours, or 500 to 875 mg every 12 hours.