Step 5. Train your brain to use new muscle through short, fast repeats. Several times a week, run short, fast repeats. Ten repeats, about 20 seconds long, run at about 90 percent of your maximum speed, will train the brain and nervous system to recruit the leg muscles.
Proteins are amino acids that serve as building blocks of muscles and connective tissue, and fats aid in maintaining elasticity. The role of vitamin B-6 in the metabolism of these nutrients may help your body repair tendons and ligaments and may help prevent future injuries.
The metabolic requirement of vitamin C for collagen synthesis during wound healing makes this important even for those who are not deficient in vitamin C (MacKay, Douglas, ND, and Miller, Alan L., ND, 2003) .itamin C replenishment becomes very critical during wound healing (MacKay, Douglas, ND, and Miller, Alan L., ND, 2003) . Vitamin Câs Role in the Healing Process. Vitamin C is essential to the formation of new connective tissue in a healing wound.