Below are the benefits of GMO crops. 1. Tolerate herbicides. For certain plants, it is normally not possible to eliminate weeds through physical methods like tilling and thus farms spray large amounts of various herbicides to terminate weeds.enetically modified organisms or GMOs is a term that is used to denote crops that are created for animal or human consumption using new molecular biology methods.
Men ages 50 and younger should try to eat 38 g of fiber per day, and men 51 years and older should shoot for 30 g per day. Women ages 50 and younger should aim for 25 g per day and women 51 years and older should consume 21 g of fiber per day. Most Americans are currently eating half of the recommended amounts of fiber each day. Read your food labels to find out how much fiber (in grams) is in each serving of your favorite foods.
How Many Grams of Fiber Per Day for Seniors. For men and women older than 50 the fiber requirements go down to 30 for men and 21 for women. This is due to the assumption that older people have a lower calorie intake and are less active during the day.