How often you go No. 2 and the shape, color, and even odor of your bowel movements (BM) can be warning signs that somethingâs amiss.
Hair Health: Safflower oil is also rich in oleic acid, which is very beneficial for the scalp and hair. This vitamin increases circulation on the scalp, stimulating hair growth and strength in the follicles. It can also help to keep your hair shiny and vibrant, so it is often used in cosmetic applications.
High-Oleic Safflower Oil. High-oleic safflower oil is the primary form of safflower oil and contains high levels of monounsaturated fat with 10.2 grams in a serving. Monounsaturated fat is a type of unsaturated fat or good fat that can have a positive effect on your cardiovascular health.