The Deadlift works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups, according to exercise physiologist Kevin Farley. If you need to do one exercise, this is the one to do. The Deadlift works your lower and upper body, including your back muscles. 4. Increased Real Life Lift
Essential oils detox bath recipes for congestion and sinus relief. Essential oil baths for congestion and sinus issues are a common, and growingly popular, natural remedy. Using aromatherapy solutions is among the most effective DIY recipes to relieve a range of cold symptoms.
Cold Process Cucumber Soap (Palm Free) This cold process cucumber soap is a palm-free alternative to my original Cucumber Borage Soap. When creating this recipe, I started with my standard base of skin loving olive oil, plus a generous amount of coconut oil for great lather and hardness.