1 Ethmoid Sinus Cavities â are located in-between the eyes. 2  An infection in these sinus cavities can cause pain in-between the eyes. 3  This pain can extend to the forehead and cause headaches. 4  Frontal Sinus Cavities â are found above the eye and eye bone.
The mental benefits for tai chi include improved cognitive function, reduced ADHD symptoms, and reduced depression and anxiety. In fact, Horowitz points out that medication plus tai chi is a better treatment for anxiety than medication alone, and that adding the physical component reduces rates of relapse.
To be effective in tai chi as a martial art, youâll need to develop a range of skills, including working with energy and knowing the applications of the various movements. An effective strategy for learning the martial aspects of tai chi involves these mastering 7 distinct skill sets: 1. Qi energy warm-ups.