Neighborhood information for the ZIP code 19082 is based on data from the Census and the FBI Crime Database. You can learn about the population characteristics in each ZIP code covered by Movoto.
Brazil nuts are especially high in selenium, containing 544 micrograms, and other tree nuts such as almonds and cashews have high amounts of both selenium and magnesium. Whole grains such as wheat and oats are also high in both minerals, with up to 160 milligrams magnesium and 60 micrograms selenium per serving.
Thatâs why selenium rich soil in Hawaii, for example, yields very low selenium levels in crops grown on these beautiful isles. In the United States high selenium foods are grown mainly in the dry and rocky areas of the Midwest. The soils of the east coast are very low in selenium.