A heat recovery ventilator system (HRV) is ideal for homes located in colder climates, where there is excess moisture during heating season, since the unit allows to get rid of it. A HRV system supplies continuous fresh air from outside in the house.
2. Get Healthy. If you are trying to get your periods back after Depo Provera, a great place to start is by giving your health an overall boost. There are many ways to do this. You can take a daily prenatal vitamin, or eat a healthy diet full of fruits, veggies, lean mean, whole grains and dairy.
It depends on how long you were on Depo and how your body reacted to it, and possibly some other factor we're not aware of. It can take up to 18 months for the effects of Depo to fully wear off, but some women bounce right back within a month after when you were due for your shot.