Woodpeckers are found throughout the United States. The three most widely distributed species are the hairy woodpecker (Picoides villosus), the downy woodpecker (P. pubescens, Fig. 1), and the yellow-bellied sapsucker (Sphyrapicus varius). Different species are responsible for damage in different regions.
An astronaut can choose from many types of foods such as fruits, nuts, peanut butter, chicken, beef, seafood, candy, brownies, etc. Available drinks include coffee, tea, orange juice, fruit punches and lemonade. As on Earth, space food comes in disposable packages.
Therefore, astronauts do regular exercise and strength training. before, during, and after a mission to keep their muscles and bones strong. Performing multi-joint weight-bearing exercises, such as the push-up for upper body strength and the. squat for lower body strength, can help develop stronger muscles and bones.