Lincolnville-area historical tornado activity is below South Carolina state average. It is 31% smaller than the overall U.S. average.
Endurance Defined. Cardiovascular endurance, also called cardiorespiratory endurance or aerobic fitness, is the ability of the heart and lungs to deliver oxygen to the body's tissues during sustained physical activity.
The length of running time and/or distance would differ depending on what your training goal is. In most cases, for increasing cardiovascular endurance for the average person, a cardio program, which varies distance, time, type of cardio and heart rate level, will yield the best results.