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Your system literally dries out. Sometimes dehydration occurs for simple reasons: You don't drink enough because you're sick or busy, or because you lack access to safe drinking water when you're traveling, hiking or camping. Other dehydration causes include: 1  Diarrhea, vomiting.2  Severe, acute diarrhea â that is, diarrhea that comes on suddenly and violently â can cause a tremendous loss of water and electrolytes in a short amount of time. 3  If you have vomiting along with diarrhea, you lose even more fluids and minerals.ometimes dehydration occurs for simple reasons: You don't drink enough because you're sick or busy, or because you lack access to safe drinking water when you're traveling, hiking or camping. Other dehydration causes include: 1  Diarrhea, vomiting.
Diarrhea makes you dehydrated very quickly. Soft drinks contain very high amounts of sugar, which also dehydrates you. So drinking them when you have diarrhea will only â¦ make you dehydrate even faster. If you have diarrhea, you should hydrate with drinks designed for such a purpose, such as Gatorade.