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Duri: mortar and pestle. Fufu, Ugali or Ampesi: staple African food. Thick porridge-like mixture made by pounding then cooking any one of many starchy plant foods or mixtures of them. Corn, millet, rice, cassava, plantain, green bananas, or varieties of yams may be used.
Caribbean. A blend of Chinese, Arawak Indian, French, Indian, British, African, and Spanish cuisines is what makes Caribbean food so unique. Stews made from meats (such as goats) and vegetables (such as tomatoes) are popular foods in the Caribbean.arbados. Most Barbadian food that is traditional is cooked with English and African ingredients and a dash of local spices and herbs. Seasonings used in many dishes include marjoram, garlic, parsley, thyme, basil and spices such as paprika, salt, black pepper and clove.