Sussex County 4-H has been an active part of the Fair since its inception in 1936 and has worked to contribute to a Fair that is among the finest in New Jersey and the Tri-State region. The mission of the New Jersey State FairÂ® / Sussex County Farm and Horse Show is:
Itâs difficult to build muscle and burn fat without adequate sleepâseven hours a night, preferably eight. Sleep is when most of your hormones, such as growth hormone and testosterone, are released. Fatigue, on the other hand, undermines your ability to eat right and train hard, thus raising your level of body fat.
For decades, everyone thought that lactic acid, a byproduct of cells burning sugars to fuel muscles, was the cause of fatigue and muscle burn. But researchers at the University of California in Berkeley discredited that theory in 2006 when they discovered that muscles actually rely on lactic acid for energy.