How to improve your plank time gradually. 1  Start with the easier variation if needed. You can start with a bent-knee plank if you canât perform a regular plank yet. 2  Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. 3  Perform other body-weight exercises at the same time.
B Vitamins and Blood Pressure â Directorâs Choice. by NHRI | posted in: Blood Pressure, Vitamin B - General | 0. Written by Marcia J. Egles, MD. This article discusses the finding that B vitamins: thiamine (vitamin B1) and folacin (folate, vitamin B-9) were associated with a decrease in blood pressure. Dietary B vitamins may have favorable effects on blood pressure according to a ânutrient-wideâ statistical study (1) published by the American Heart Association.
One vitamin that can lower blood triglycerides is niacin, or vitamin B-3. One specific form of the vitamin, called nicotinic acid, can reduce blood triglycerides as well as blood cholesterol, according to the Linus Pauling Institute at Oregon State University.hile the vitamins might not directly lower blood triglycerides, they can reduce the side effects of tamoxifen, decreasing the risk of developing high triglycerides during cancer treatment. If you're receiving tamoxifen, talk to your physician about the possible benefits of vitamins E and C.