Mortgage lenders calculate affordability based on your personal information, including income, debt expenses and size of down payment. The mortgage calculator uses similar criteria.
A Stacy Wiegman, PharmD , Pharmacy, answered. The U.S. recommended daily allowance for magnesium depends on the individual. Adult men should get between 270 milligrams (mg) and 400 mg per day, while women only need around 300 mg, and children and adolescents need even less. Most people get enough magnesium from their diet.
The more sexually active a male, the more zinc that is required, as semen has the highest levels of zinc in the body. Zinc Recommendations. An average adult woman should consume about 7 milligrams of zinc daily, while an average male should be consuming 9.5 milligrams daily.