Cashews contain fatty acids that can help to reduce the risks of heart disease. The fat ratio in cashews is one part saturated fat, two parts monosaturated and one part polyunsaturated, a healthy ratio for increasing HDL cholesterol levels. diet rich in healthy fats and fiber, such as those found in whole grains, cashews and other nuts, may help to reduce LDL and increase HDL in the blood nearly as much as some cholesterol-lowering medications. Dietary cholesterol should be limited to less than 300 milligrams per day.
Certain cities also provide higher average annual salaries for game wardens, such as Providence, Rhode Island, Tallahassee, Florida and Atlanta. Game wardens in these areas averaged $51,300, $42,120 and $35,650, respectively.
Average Prison Warden Salaries. The average salary for prison warden jobs is $55,000. Average prison warden salaries can vary greatly due to company, location, industry, experience and benefits.This salary was calculated using the average salary for all jobs with the term prison warden anywhere in the job listing.verage prison warden salaries can vary greatly due to company, location, industry, experience and benefits. This salary was calculated using the average salary for all jobs with the term prison warden anywhere in the job listing.