A heat recovery ventilator system (HRV) is ideal for homes located in colder climates, where there is excess moisture during heating season, since the unit allows to get rid of it. A HRV system supplies continuous fresh air from outside in the house.
2. Get Healthy. If you are trying to get your periods back after Depo Provera, a great place to start is by giving your health an overall boost. There are many ways to do this. You can take a daily prenatal vitamin, or eat a healthy diet full of fruits, veggies, lean mean, whole grains and dairy.
No: Depo-provera deposits a form of Progesterone in the body which lasts for about 4 months. One of the side effect is unpredictable and heavy periods. It usually gets better over time to even lead to no menses over time, but discuss with your OB when you go for your next shot in a month.