How to improve your plank time gradually. 1  Start with the easier variation if needed. You can start with a bent-knee plank if you canât perform a regular plank yet. 2  Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. 3  Perform other body-weight exercises at the same time.
B Vitamins and Blood Pressure â Directorâs Choice. by NHRI | posted in: Blood Pressure, Vitamin B - General | 0. Written by Marcia J. Egles, MD. This article discusses the finding that B vitamins: thiamine (vitamin B1) and folacin (folate, vitamin B-9) were associated with a decrease in blood pressure. Dietary B vitamins may have favorable effects on blood pressure according to a ânutrient-wideâ statistical study (1) published by the American Heart Association.
Vitamins to Help Lower Blood Pressure. High blood pressure and hypertension affect millions of Americans. If you have high blood pressure, you have a greater risk of heart disease or stroke. Often times, high blood pressure is aided by a vitamin deficiency. While simple changes in diet and lifestyle can help with lowering your blood pressure, adding more of these vitamins can help facilitate a blood pressure drop.