While steel-cut oatmeal will give you one more gram of fiber per serving, the instant packets contain the same disease-fighting whole grains â just in smaller pieces for quick cooking time, says Connie Diekman, RD, director of university nutrition at Washington University in St. Louis.
Winlock, Washington. Winlock (/wÉªnlÉk/) is a city in Lewis County, Washington, United States. The population was 1,339 at the 2010 census. It was named after territorial army general, Winlock M. Miller, who briefly resided there.
The community was first settled in 1865. A Post Office was established in 1869 with the name Hemlock City. This was shortened to Hemlock in 1895. According to the United States Census Bureau, the CDP has a total area of 2.5 square miles (6.6 kmÂ²), none of which is covered by water.