Mortgage lenders calculate affordability based on your personal information, including income, debt expenses and size of down payment. The mortgage calculator uses similar criteria.
A Stacy Wiegman, PharmD , Pharmacy, answered. The U.S. recommended daily allowance for magnesium depends on the individual. Adult men should get between 270 milligrams (mg) and 400 mg per day, while women only need around 300 mg, and children and adolescents need even less. Most people get enough magnesium from their diet.
4. Get Enough Calcium. While our government recommends at least 1,000 mg of calcium daily for most adults, we really donât know exactly how much calcium we need each day. As discussed above, some Asian cultures thrive on diets of just 300 mg of calcium daily. How much calcium you need is likely dependent on your diet and lifestyle.