Do a final check before you print the labels. 1  On the Mailings tab, choose Preview Results. 2  Choose the Next record button or the Previous record button to make sure the names and addresses on all the labels look right. 3  Choose Finish & Merge > Print Documents.
How Many Calories Should I Be Eating To Maintain: Continue eating your BMR calorie intake. How Many Calories Should I Eat To Gain Weight: For weight gain, take your BMR number and add anywhere from 250 to 300 calories.
Eating after 8 p.m. (or any time) won't make you gain weight, so there's no need to skip it. Just be sure your dinner is balanced and doesn't make you exceed your daily calorie limit for the day. Looking to lose weight during other times of the day?