Lincolnville-area historical tornado activity is below South Carolina state average. It is 31% smaller than the overall U.S. average.
Endurance Defined. Cardiovascular endurance, also called cardiorespiratory endurance or aerobic fitness, is the ability of the heart and lungs to deliver oxygen to the body's tissues during sustained physical activity.
A swimmer's body does this efficiently and has twice the endurance capacity of a sedentary person. This cardiovascular endurance is important to maintain the swim for 30 to 60 minutes. Dare to Compare. Swimming burns a high number of calories, which is also a way to determine that it is an endurance exercise.