Sussex County 4-H has been an active part of the Fair since its inception in 1936 and has worked to contribute to a Fair that is among the finest in New Jersey and the Tri-State region. The mission of the New Jersey State FairÂ® / Sussex County Farm and Horse Show is:
Itâs difficult to build muscle and burn fat without adequate sleepâseven hours a night, preferably eight. Sleep is when most of your hormones, such as growth hormone and testosterone, are released. Fatigue, on the other hand, undermines your ability to eat right and train hard, thus raising your level of body fat.
If your goal is to lose weight, start strength training. Straight up, running doesn't do wonders for toning your body, at least your upper body. It's a great way to lose weight and burn fat -- but unfortunately, it can burn muscle, too. If you just run, you may end up with that skinny-fat look.traight up, running doesn't do wonders for toning your body, at least your upper body. It's a great way to lose weight and burn fat -- but unfortunately, it can burn muscle, too. If you just run, you may end up with that skinny-fat look.