Firstly, what must be understood is that in order for you to run sub 31 minutes for 10Km, you must be able to run at 3 minutes 05 seconds per kilometer for the distance. This program is for advanced runners and therefore should be accustomed to what training is needed at this level.
The term Central Trait refers to general characteristics that form the foundation, or most descriptive trait of an individual's personality.he term Central Trait refers to general characteristics that form the foundation, or most descriptive trait of an individual's personality.
What are some bad personality traits? Quick Answer. Contemporary research in personality theory generally focuses on the five-factor model, which offers a list of five major personality traits: openness to experience, agreeableness, conscientiousness, neuroticism and extroversion.