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A recommended treatment for constipation is 50 g dried prunes twice daily. The 50 g serving equates to about seven medium-sized prunes. This treatment has been shown to be better than a standard 11 g dose of psyllium taken twice a day. Prunes and psyllium are equally well tolerated, Attaluri notes.
Method 1: Prunes. 1  Three dried prunes contain 3.9 grams of fiber, and a whole cup of raw pitted prunes contains 12 grams. 2  Eating prunes for a quick snack will cure your constipation in a hurry. 3  You can also drink 2 glasses of prune juice a day, or mix prune juice into a banana smoothie for a healthy breakfast.ethod 3: Stewed Prunes in Lemon Juice. 1  Add 1 cup of prunes, 1 Â½ cups water, and 1 tablespoon lemon juice to a soup pot and heat them to boiling. 2  Reduce heat and simmer for 25 minutes. 3  Allow the stew to cool and eat it with a few lemon slices.