Neighborhood information for the ZIP code 19082 is based on data from the Census and the FBI Crime Database. You can learn about the population characteristics in each ZIP code covered by Movoto.
Seafoods and organ meats are the richest food sources of selenium [ 1 ]. Other sources include muscle meats, cereals and other grains, and dairy products. The amount of selenium in drinking water is not nutritionally significant in most geographic regions [ 2, 6 ].
Four cooked shiitake mushrooms contain 17.9 micrograms of selenium, more than a third of the RDA. A 2010 article in the journal âNutrition and Metabolismâ showed that high blood levels of selenium is associated with a lower occurrence of abnormal blood glucose levels, a condition known as dysglycemia.ooked mushrooms are a great source of B vitamins including riboflavin, niacin and B5. The USDA reports that a cup of sliced, grilled Portobello mushrooms contains 23 micrograms of folate, a B vitamin that prevents birth defects and supports enzyme function.