Jordan can be either a given name (male or female) or a surname.Jordan is also widely used as geographical name, such as in the Jordan River in the Middle East.ordan is also widely used as geographical name, such as in the Jordan River in the Middle East.
This Is a Certified Answer. Certified answers contain reliable, trustworthy information vouched for by a hand-picked team of experts. Brainly has millions of high quality answers, all of them carefully moderated by our most trusted community members, but certified answers are the finest of the finest. During resistance training, you should move two seconds per lift and slowly lower.
The first 15â20 seconds of a 2 minute situp test is where people start off too fast, so it is a good idea to practice the start of the test regularly. Day 5â8: You change the timed sets and shoot for 40â50 situps in 1 minute sets. Do 186 situps in 1 minute sets with a goal of 40â50 situps per minute.