Assyrian Names and Meanings for Boys and Girls. by Fred Aprim | Managed by AIM. Updated: March 21, 2015 at 08:15 AM CT. This list was referenced from the following booklet, âAlpe shimme Atorayeâ written and published in 1979 by Raman Bet Shimun, including additions from fellow contributors.
Unrefined oils provide essential vitamin E that helps regulate estrogen production. Look for virgin coconut oil, palm oil, extra-virgin olive oil and flaxseed oil. Other sources of healthy fats include avocado, coconut milk, nuts, seeds and wild seafood.
Essential oils are highly concentrated oils that have been extracted from plants and contain not only an aroma but also some medicinal properties that can be fairly powerful too for certain issues. 5 Essential Oils for Allergy Relief: Lavender Essential Oil. Lavender essential oil naturally contains calming, anti-inflammatory and anti-histamine properties. Lavender oil generally works well with skin rashes, eczema, and general irritation; it also works well to help soothe respiratory allergies.