Firstly, what must be understood is that in order for you to run sub 31 minutes for 10Km, you must be able to run at 3 minutes 05 seconds per kilometer for the distance. This program is for advanced runners and therefore should be accustomed to what training is needed at this level.
The term Central Trait refers to general characteristics that form the foundation, or most descriptive trait of an individual's personality.he term Central Trait refers to general characteristics that form the foundation, or most descriptive trait of an individual's personality.
character trait. The definition of a character trait is a personality characteristic or inherent value that someone has which they are unlikely to change and that helps to make an individual into the kind of person he is. Kindness and friendliness are examples of character traits.