I worked in a Seattle store during the summer before college and part time for another year (2001-2002). It was $7.25/hour to start, and if you do well on your performance review 9 months after your start date (if I recall the timeline correctly...), you get a whopping 25 cent raise.
2. If you want to lose 10 pounds in a week, you'll need to burn 5,000 calories more than you take in per day. That's a lot. That's not meant to discourage you; it's only as a reminder of how hard losing 10 pounds in a week actually is.his means that you need to burn 3,500 calories more than you take in with food. 1  Know that you will need to exercise in order to burn 10 pounds in one week. 2  Starving yourself is not an option. 3  In fact, starving yourself makes weight loss harder, especially after you're done with your diet.
Although the American College of Sports Medicine recommends that people who are overweight or obese exercise for 150 minutes or more per week to stabilize or reduce weight and as much as 250 to 300 minutes per week to lose a significant amount of weight, those are long-term goals.lthough the American College of Sports Medicine recommends that people who are overweight or obese exercise for 150 minutes or more per week to stabilize or reduce weight and as much as 250 to 300 minutes per week to lose a significant amount of weight, those are long-term goals.