Skanking is a two-step dance done mainly at ska, punk, and reggae concerts. Wild, personalized, and found in dance halls since the 1950's-- skanking is one of the easiest dance forms to pick up anywhere, anytime.
Chamomile tea is another effective option to get relief from bloating. This herbal tea has anti-inflammatory and anti-spasmodic properties that can help soothe the stomach and help with heartburn as well. Bring one cup of water to a boil. Pour it into a cup containing one chamomile tea bag.
A great tasting fennel tea, or chewing half a teaspoon of the fresh seeds is a simple way to prevent or treat many digestive problems like gas, bloating and cramps. Regular fennel seeds or fennel seed tea has even proven effective for many people with more serious digestive disorders like IBS.