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The popliteus is a small muscle that runs behind the knee. Due to its small size compared to the hamstrings above and the calf below, it is often overlooked in knee and lower leg injuries. It also isn't a very strong muscle, which adds to its relative obscurity. It is, however, of paramount importance to athletes.
Your quads and hamstrings are two of the most important muscles involved in the splits, so it's important to get them as flexible as possible. Here are two more useful stretches for these muscles: To stretch your quads, kneel down in a lunging position, using a pillow to support your back knee if necessary.