Take a trip back in time to nearby Kalona, Iowa to an Amish/Mennonite Community for fabulous meals and a day's outing in the country to enjoy bakery goods, antiques, Amish quilts and tours. Crest Country Inn | 340 W Evans St., Williamsburg, IA 52361 | 319-668-1522 | 1-866-819-8329 | stay@crestcountryinn.com.
Complex carbohydrates, also called polysaccharides, are organic compounds found in some types of foods. All carbohydrates are made up of sugar molecules; when three or more of these molecules are bound together, it is considered complex.
Carbs 101: Simple vs. Complex. Carbohydrates are made up of sugar molecules, which your body breaks down into fuel, especially when youâre working hard. Sugars, starches, and fiber are all basic forms of the carbohydrate. There are two main types of carbohydrates: simple and complex.