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A recommended treatment for constipation is 50 g dried prunes twice daily. The 50 g serving equates to about seven medium-sized prunes. This treatment has been shown to be better than a standard 11 g dose of psyllium taken twice a day. Prunes and psyllium are equally well tolerated, Attaluri notes.
6 Serious Side Effects Of Prunes March 20, 2015. Think of prunes and the first thing that comes to mind is constipation! Prune juice is often used to treat constipation in infants and young children, but it can be used by adults as well. Prunes belong to the plum family and are sold mostly as dried fruits.