The 1 3/4 thick sash is available in two widths for aluminum clad product: 1 1/2. Standard (Narrow) or 2 1/4 Designer (Wide) sash. Two frame profiles are available Colonial and Contemporary. All sash corners have mortise and tenon joints that are sealed and screwed.
Choose protein sources that are nutrient-rich and lower in saturated fat and calories, such as: 1  Lean meats. 2  Seafood. 3  Beans. Soy.  Low-fat 1  dairy. 2  Eggs. Nuts and  seeds.
Soyâs nutritional value is high. It is a plant source of eight of the essential amino acids, making it the only complete non-animal protein. Whole soy foods are also an excellent source of fiber, B vitamins, calcium, and omega-3 fatty acids. Soy researcher Mark Messina states that around 30% of women between the ages of 20 and 69, and 40% of women over the age of 70 are not getting the recommended dietary allowance of protein.