Results from the studies remove any reasonable doubt that sleep apnea is a fatal disease, said epidemiologist Nathaniel S. Marshall of the Woolcock Institute of Medical Research in Australia, lead author of one of the two papers published in the journal Sleep.
Although alcohol can temporarily reduce symptoms of social anxiety â which is the reason many turn to it â Stein and Walker note that alcohol can also increase anxiety, irritability, or depression a few hours later or the next day. Even moderate amounts of alcohol can affect oneâs mood and anxiety level.
Many people report that caffeine increases their anxiety levels. This has to do with how caffeine stimulates the adrenal glands. 3. Quitting coffee or caffeine can make you feel less anxious, especially if you are prone to anxiety issues.