In recent years, experts have discovered more far-reaching effects of vitamin D deficiency. In 2009, researchers from the University of Missouri-Columbia found that insufficient levels of vitamin D are associated with inflammation, an immune system response that can cause fluid buildup and swelling.
1 of 19 Facebook Pinterest. Feeding birds comes naturally when you grow trees and shrubs with nutritious berries. The plants you'll find in this slideshow do double duty: They attract birds and create a beautiful display with their flowers, fall colors, and fruits adding sparkle to your landscape. 2 of 19 Facebook Pinterest.
Sapphire level (2000+ posts) I think our swing set is the hotspot for the local birds! They don't go there when we are on it but I am SO sick of having to clean all the presents they leave from the swings before we can use them! Seriously, just about every day!