Whole grains are easier to digest and keep you feeling fuller longer. 2 Cereals Low in Sugar. Another important element to healthy breakfast cereals is low sugar content. Loading up on sugar first thing in the morning, or at any time, is not conducive to optimum health. In fact, feeding your children heavily laden sugar cereal each morning is harmful to their learning processes and overall health.
10 Highest Mountains in the United States. Mount Whitney in the Sierra Nevada Range. 1  Mount Whitney in the Sierra Nevada Range â 14,505 ft.  The Sierra Nevada Range (which means snowy mountain range) is located in both California and Nevada, and stretches 400 miles from north to south.
Notes. 1  The summit of Mount Whitney is the highest point of the Sierra Nevada, the State of California, and the contiguous United States. 2  The summit of Mount Elbert is the highest point of the Front Range and the Continental Divide of North America.