Sussex County 4-H has been an active part of the Fair since its inception in 1936 and has worked to contribute to a Fair that is among the finest in New Jersey and the Tri-State region. The mission of the New Jersey State FairÂ® / Sussex County Farm and Horse Show is:
Itâs difficult to build muscle and burn fat without adequate sleepâseven hours a night, preferably eight. Sleep is when most of your hormones, such as growth hormone and testosterone, are released. Fatigue, on the other hand, undermines your ability to eat right and train hard, thus raising your level of body fat.
1 Lowering your body fat percentage does not necessarily require weight loss. 2  Adding muscle while you burn fat may result in a change in body composition with no change or even a slight increase in body weight. 3  For an accurate assessment of body fat percentage, consult a fitness professional.