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It has been shown that lauric acid increases the good HDL cholesterol in the blood to help improve cholesterol ratio levels. Coconut oil lowers cholesterol by promoting its conversion to pregnenolone, a molecule that is a precursor to many of the hormones our bodies need. Coconut can help restore normal thyroid function. When the thyroid does not function optimally, it can contribute to higher levels of bad cholesterol.
Coconut oil contains 11.7 g saturated fat. The saturated fat in coconut oil is made up of seven different types of fatty acids, including caproic, caprylic, capric, lauric, myristic, palmitic, and stearic acid. Of the seven types of acid, lauric acid is the most predominant. Coconut oil contains about 6 g of lauric acid, a type of medium-chain fatty acid. Eating foods high in medium-chain fats can cause an increase in low-density lipoprotein, or LDL, cholesterol levels. A tbsp. of coconut oil contains 0.789 g of monounsaturated fat.