Mac. Move your mouse cursor to the position you want to type a Spanish N. Press the Option and N buttons on your keyboard, then press lowercase n to type a lowercase Spanish N. Press the Option and N buttons on your keyboard, then press uppercase N to type an uppercase Spanish N.
Benefit of Nuts. Likewise, nutrients in nuts are good for your heart and may help clean out your blood vessels. Eating 2 ounces of nuts a day lowers LDL cholesterol by about 5 percent, according to the Harvard Health Publications. In addition to walnuts, add almonds, peanuts, pistachios and cashews to your regular heart-healthy repertoire.
Diet. A diet rich in iron, vitamin B12, and protein is essential in helping the production of red blood cells. Suitable foods include: 1  Liver (iron, B-complex vitamins, protein); 2  Green vegetables (the chlorophyll in the veggies can help the body to produce healthier blood); 3  Kelp (iodine and trace minerals). diet rich in iron, vitamin B12, and protein is essential in helping the production of red blood cells. Suitable foods include: 1  Liver (iron, B-complex vitamins, protein); 2  Green vegetables (the chlorophyll in the veggies can help the body to produce healthier blood);