Take a trip back in time to nearby Kalona, Iowa to an Amish/Mennonite Community for fabulous meals and a day's outing in the country to enjoy bakery goods, antiques, Amish quilts and tours. Crest Country Inn | 340 W Evans St., Williamsburg, IA 52361 | 319-668-1522 | 1-866-819-8329 | stay@crestcountryinn.com.
Complex carbohydrates, also called polysaccharides, are organic compounds found in some types of foods. All carbohydrates are made up of sugar molecules; when three or more of these molecules are bound together, it is considered complex.
Carbohydrates are are composed of carbon, hydrogen, and oxygen, which are arranged into small units called sugars, or monosaccharides. Small carbohydrates, like glucose or sucrose (table sugar) are composed of one or two sugar units, respectively, and are the molecules that give food a sweet taste.tarches are called complex carbohydrates because they are so large. Two main types of starches exist in food: amylose and amylopectin. These starches differ in how the individual sugars they contain are linked together.