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Although the 8 by 8 rule isn't supported by hard evidence, it remains popular because it's easy to remember. Just keep in mind that the rule should be reframed as: Drink eight 8-ounce glasses of fluid a day, because all fluids count toward the daily total. 1  Next.
How Much Water Should You Drink On A Daily Basis? The intake levels of water depends on the category one falls into. Men: If you are a man, 20 years and above, your water intake daily recommendation is 104 ounces. Remember that your climatic condition, work type are subject to either a decrease or an increase.