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Fat is an essential part of your diet. It provides energy, absorbs certain nutrients and maintains your core body temperature. You need to consume fat every day to support these functions, but some types of fat are better for you than others.
The role of insulin in the body. Insulin is a hormone which plays a number of roles in the bodyâs metabolism. Insulin regulates how the body uses and stores glucose and fat.Many of the bodyâs cells rely on insulin to take glucose from the blood for energy.he role of insulin in the body. Insulin is a hormone which plays a number of roles in the bodyâs metabolism. Insulin regulates how the body uses and stores glucose and fat.