Step 5. Train your brain to use new muscle through short, fast repeats. Several times a week, run short, fast repeats. Ten repeats, about 20 seconds long, run at about 90 percent of your maximum speed, will train the brain and nervous system to recruit the leg muscles.
Vitamins may help speed your recovery, in some instances. Vitamin C helps wounds heal quicker by assisting with production of collagen, a protein that your body uses to make connective tissues, such as skin, tendons and ligaments.
Read more about other supplements that enhance surgical healing. In Summary. Vitamin C is important in the wound repair process, facilitating the building of collagen in the wound, which forms the framework for the building of new tissue. Vitamin C also acts as a powerful antioxidant and immune system modulator.These combined effects make vitamin C essential for the wound repair process.itamin C supplementation should be considered even for those who are not deficient to facilitate wound repair after surgery or trauma. Vitamin C is also known to be one of the few actually effective agents to help improve scar appearance.