Compare the calorie counts for one serving of potatoes when they're prepared in less healthy ways: 1  1 cup potato salad has 358 calories. 2  1 medium order of French fries has over 300 calories. 3  1 cup hash browns has 470 calories.  10 Tater Tots have about 180 calories.
Click on the links below to visit each chart: Minerals | Vitamins | Fruits | Vegetables | Nuts & Seeds | Legumes | Proteins. Minerals are elements that originate in the soil and cannot be created by living things, such as plants and animals.Yet plants, animals and humans need minerals in order to be healthy. Plants absorb minerals from the soil, and animals get their minerals from the plants or other animals they eat.Most of the minerals in the human diet come directly from plants, such as fruits and vegetables, or indirectly from animal sources.Minerals may also be present in your drinking water, but this depends on where you live, and what kind of water you drink (bottled, tap).ost of the minerals in the human diet come directly from plants, such as fruits and vegetables, or indirectly from animal sources. Minerals may also be present in your drinking water, but this depends on where you live, and what kind of water you drink (bottled, tap).
Animal Cell Structure Animal cells are typical of the eukaryotic cell, enclosed by a plasma membrane and containing a membrane-bound nucleus and organelles. Unlike the eukaryotic cells of plants and fungi, animal cells do not have a cell wall.ost cells, both animal and plant, range in size between 1 and 100 micrometers and are thus visible only with the aid of a microscope. The lack of a rigid cell wall allowed animals to develop a greater diversity of cell types, tissues, and organs.