Refined grains go through a milling process that removes the bran and the germ, which eliminates most nutrients. Examples of whole grains include: 1  Whole wheat and whole wheat berries, whole wheat bulgur, whole wheat couscous, and spelt. 2  Brown rice. 3  Corn, whole cornmeal, polenta, and popcorn. 4  Oat groats, steel-cut oats, rolled oats. 5  Whole rye.
Thereâs no hard rule as to when your period will return post-baby â it can vary from woman to woman, and pregnancy to pregnancy. Here are some general guidelines. Women who bottle-feed can see their menstrual cycle return within six weeks of birth â and most will have menses back by ten to twelve weeks.
During pregnancy you will often hear that sleeping on your back is a bad idea. The reason has to do with your anatomy. When you lay on your back after about the fourth month of pregnancy, the weight from your pregnant uterus can decrease the blood flow in the vena cava, the vein that brings blood from the lower part of your body to the heart. If this were to happen, there is a risk of decreasing the blood flow to your uterus and baby.