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Fat is an essential part of your diet. It provides energy, absorbs certain nutrients and maintains your core body temperature. You need to consume fat every day to support these functions, but some types of fat are better for you than others.
Answer by Rachana1212. Confidence votes 437. To understand what nutrition does to us we must understand what nutrition is.Nutrition is defined as elements that are obtained from animal and plants product that are highly recommended for proper physiological growth of an individual.he main function of Nutrition, therefore is the proper growth of the body.The other important things it does in the body is, provides antigens (once they are processed by the body) to maintain strong immune power, to obtain energy for day to day work, to be safe from diseases.