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Amino acids are the building blocks of proteins. There are 22 amino acids, 9 of which are called essential because our bodies don't make them and they can only be obtained from the food we eat.
What Is an Essential Amino Acid? An essential amino acid may also be called an indispensable amino acid. This is an amino acid that the body cannot synthesize on its own, so it must be obtained from the diet. Because each has its own physiology, the list of essential amino acids is different for humans than it is for other organisms.