Your visits will probably last about about 45 minutes to one hour except for the first day because they have to do an evaluation which takes 15 minutes to 1 hour depending on your condition. A visit may cost you anywhere from $60 to $250 or more depending where you go and how they bill.
Calories Burned According to Exercise. High intensity interval training can burn up to 160 calories in ten minutes for an average-weight individual. Performing steady intense cardio can burn 318 calories in 40 minutes for a 150-pound person. The recovery days can burn 255 calories in 50 minutes.
The INSANITY 60-Day Wall Calendar shows you which workout to do each day. Cross 'em off as you go, as you get another day closer to the most insane body you've ever had. Plus, the Fit Test Tracker tracks your results as you watch your body transform before your eyes. BONUS #2: