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Boost your immune system by jumping! Exercise, fitness, Health, immune system, low impact exercise, lymphatic system, Well being. I love this article on NaturalNews today, something as simple as jumping on a trampoline or a rebounder can strengthen my immune systemâ¦ Iâm off on the trampoline for a few minutesâ¦.
Jumping rope is one of the most effective cardiovascular exercises for burning calories; for instance, a 160-pound person can burn around 861calories in an hour jumping rope. A 200-pound person can burn 1,000 calories, which is about how many calories would be burned running eight miles per hour. By incorporating a regular jump rope routine into your weekly exercise regimen, you can be well on your way to losing 30 pounds. Start jumping rope for 5 to 10 minutes at a time.