Examples of proportionate in a sentence. 1  Each investor will receive a proportionate share of the profits. 2  expect financial returns proportionate to your efforts.
Add 500 calories to this number to determine your approximate calorie needs to build muscle. 2520 + 500 = 3020 calories per day to build muscle. As you can see, you get a similar result using both methods. Keep in mind, there is a lot more to building muscle than simply eating more. While you can lose fat by eating less, the same does not hold true for building muscle.
How much protein do you really need to build muscle and burn fat? You can literally ask this question to ten different âexpertsâ and get ten different (and often contradictory) answers. For example, a bodybuilder may tell you to eat two or more grams of protein per pound of bodyweight.