As majestically dazzling as it looks from the main gateway, with the glorious view of the mosque and the guest house on the sides and the main mausoleum in the centre with four minarets standing proud at each corner, the insides of TAj Mahal are no less stunningly beautified either.
This CrossFit Workout of the Day (WOD) burns an average 13 calories per minute, according to scientists at Kennesaw State University. Itâs effective because it pairs three exercisesâ5 pullups, 10 pushups, and 15 air squatsâthat work different major muscle groups, and you do as many rounds as possible in 20 minutes.
You burn calories while doing work. Lifting weights is work. The longer you lift and to some extent, the more you lift, the more calories you will burn. You can see from this chart, that for most men, weight training will consume 300 - 500 Kcal/hour while running will consume 500 - 1300 Kcal/hr.