The 1 3/4 thick sash is available in two widths for aluminum clad product: 1 1/2. Standard (Narrow) or 2 1/4 Designer (Wide) sash. Two frame profiles are available Colonial and Contemporary. All sash corners have mortise and tenon joints that are sealed and screwed.
Whole grains are a surprisingly good source of protein. Rice cups, like Minute Multi-Grain Medley, require just a one-minute zap in the microwave. With a mix of power grains like brown rice, quinoa, and oats, it's got 6 grams of protein, plus energizing iron and B vitamins to perk you up.
Broccoli is also loaded with various bioactive nutrients believed to help protect against cancer. Calorie for calorie, it is high in protein compared to most vegetables. Protein content: 20% of calories. 1 cup of chopped broccoli (96 grams) contains 3 grams of protein, with only 31 calories.