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A recommended treatment for constipation is 50 g dried prunes twice daily. The 50 g serving equates to about seven medium-sized prunes. This treatment has been shown to be better than a standard 11 g dose of psyllium taken twice a day. Prunes and psyllium are equally well tolerated, Attaluri notes.
1. Helps digestion. Prunes are high in fiber, which helps prevent hemorrhoids brought on by constipation. Chronic constipation is a common problem in older adults and can be caused by pelvic floor dysfunction or the side effects of medication. It can also be a painful problem for infants.