How to Control Teenage Hormones. Puberty is a time when sex hormones lead to physical and emotional changes. During this period, it is normal to feel out of control and to have mood swings. You do not have to despair, however. Learn about the expected changes of your body and how you can handle emotional fluctuations. Achieving a balanced lifestyle will also help you feel in control!
Diets high in meat, eggs and dairy could be as harmful to health as smoking. The study throws doubt on the long-term safety of the Atkins and Paleo diets, which are high in meat, eggs and other sources of animal protein.
A potentially harmful effect of eating liver is vitamin A toxicity. Liver is very high in vitamin A; 3 ounces of cooked beef liver provides 444 percent of the DV for this vitamin. According to Professor Peter Aggett of the U.K.âs Scientific Advisory Committee on Nutrition, eating too much liver can interfere with your bone density and contribute to fractures because of its high vitamin A content.