The USDA guidelines state that butter should be stored in its original protective wrapping or a âcontainer until ready for use,â and to remove from the refrigerator 10 to 15 minutes before use. The USDA even goes one step further and suggest freezing butter not intended for use within two or three days.
A cup of tomato sauce contains a quarter of your recommended daily intake of vitamin A and fulfills half of your daily need for vitamin C. Tomatoes are also naturally rich in the antioxidant lycopene. Depending on how it is prepared, tomato sauce also provides the necessary fiber.
Salads include an array of veggies that contain insoluble fiber. Cabbage, lettuce, onions and bell peppers are loaded with this type of fiber. The outer husk of corn kernels is a rich source of insoluble fiber, as well as the skin of cucumbers, grapes and peas.alads include an array of veggies that contain insoluble fiber. Cabbage, lettuce, onions and bell peppers are loaded with this type of fiber. The outer husk of corn kernels is a rich source of insoluble fiber, as well as the skin of cucumbers, grapes and peas.