Jordan can be either a given name (male or female) or a surname.Jordan is also widely used as geographical name, such as in the Jordan River in the Middle East.ordan is also widely used as geographical name, such as in the Jordan River in the Middle East.
This Is a Certified Answer. Certified answers contain reliable, trustworthy information vouched for by a hand-picked team of experts. Brainly has millions of high quality answers, all of them carefully moderated by our most trusted community members, but certified answers are the finest of the finest. During resistance training, you should move two seconds per lift and slowly lower.
1 Alternating sets, where you rest 2-3 minutes before proceeding to a movement for an opposing body part, increases strength more than supersetting. 2  Train the limbs in a similar plane in order to work the agonist and antagonist movements, e.g., doing a horizontal press followed by a horizontal row.