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This syrup is made by simmering boiled, mashed, and strained prickly pear fruit in sugar. Lemon is added for tartness. Use this syrup on pancakes, on top of other fruit, or in any dessert recipe that calls for syrup. When you look for prickly pears, remember that mature ones are a darker green, or blackish purple. Ripe fruits tend to be redder at the base.
Research also suggests that prickly pear cactus extract may lessen the unpleasant effects of a hangover. However, more research is needed to confirm these benefits. It's too early to call prickly pear cactus a superfood, but it can be part of a healthy diet. Indeed, prickly pear cactus is popular in many areas of the world, particularly Latin America, because it is high in fiber, antioxidants and carotenoids. The edible parts of prickly pear cactus are the leaves, flowers, stems and fruit. Prickly pear cactus is eaten whole (boiled or grilled).