Caution: If making chocolate cake, brownies, or any other intensely chocolate-flavored baked good, do not replace all of the chocolate with cocoa powder; it will have a drastic effect on the texture. To Replace: 1 ounce unsweetened chocolate. 3 tablespoons cocoa powder + 1 tablespoon vegetable oil.
Change plates, also known as fractional or micro plates are olympic weight plates made in smaller sizes ranging from 0.25kg through to 5kg. They offer tremendous flexibility for all lifters at various strength levels.
Primary plates[change | change source] These seven plates make up most of the seven continents and the Pacific Ocean. Secondary plates[change | change source] These plates are generally shown on major plate maps, with the exception of the Arabian and Indian plates, which are smaller than the others. Tertiary plates[change | change source] These are parts of major plates, and bits and pieces of ancient plates that became broken up.