Neighborhood information for the ZIP code 19082 is based on data from the Census and the FBI Crime Database. You can learn about the population characteristics in each ZIP code covered by Movoto.
Better vegetarian sources of selenium include grains and grain foods such as breads and pasta, as well as nuts. Brazil nuts are exceptionally high in seleniumâan ounce contains 544 micrograms. The best animal food sources include tuna, cod, turkey, chicken and beef.
Foods high in chromium. Broccoli is one of the best sources of chromium. Some of the best sources of chromium are broccoli, liver and brewer's yeast. Potatoes, whole grains, seafood and meats also contain chromium. Most dairy products are low in chromium. 1  Broccoli, 1 cup: 22 micrograms. 2  Turkey, leg, 3 oz: 10.4 micrograms.