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There are 31 calories in 1 cup (3.7 oz) of Mung Bean Sprouts, raw. You'd need to walk 8 minutes to burn 31 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. apps Tools & More help Support
Three Methods: Picking Beans Sprouting in a Jar Sprouting Under Pressure. Bean sprouts are a raw, crunchy vegetable found in many Asian and health food dishes. They are remarkably easy to grow indoors, and the process only takes a few days to complete.early any type of bean can be sprouted, but small beans are generally the healthiest choice. Many large bean varieties are more likely to develop mold upon sitting in moist conditions for prolonged periods of time.