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There are 31 calories in 1 cup (3.7 oz) of Mung Bean Sprouts, raw. You'd need to walk 8 minutes to burn 31 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. apps Tools & More help Support
One cup of mung bean sprouts offers 14 mg of vitamin C, an antioxidant that supports healthy vision. Good for diabetics, mung beans also reduce cholesterol levels, support healthy liver functions, help the skin slow down the aging process and strengthen hair and nails.onduct your sprouting activities away from direct sunlight. Soak the beans in cool water for 8 to 12 hours. Drain the soak water and place the beans into a sprouter. Rinse and drain the sprouts 2 or 3 times a day. Your initial crop of short, sweet mung sprouts are ready to eat in 2 or 3 days.