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A Stacy Wiegman, PharmD , Pharmacy, answered. The U.S. recommended daily allowance for magnesium depends on the individual. Adult men should get between 270 milligrams (mg) and 400 mg per day, while women only need around 300 mg, and children and adolescents need even less. Most people get enough magnesium from their diet.
Statistics on Magnesium Deficiency. With the current U.S. adult RDA of magnesium of 320-420 mg per day, the average Americanâs intake is only slightly more than half the minimum amount of magnesium required to function effectively.In fact, even this drastic figure may be an understatement.tatistics on Magnesium Deficiency. With the current U.S. adult RDA of magnesium of 320-420 mg per day, the average Americanâs intake is only slightly more than half the minimum amount of magnesium required to function effectively. In fact, even this drastic figure may be an understatement.