Neighborhood information for the ZIP code 19082 is based on data from the Census and the FBI Crime Database. You can learn about the population characteristics in each ZIP code covered by Movoto.
Brazil nuts are especially high in selenium, containing 544 micrograms, and other tree nuts such as almonds and cashews have high amounts of both selenium and magnesium. Whole grains such as wheat and oats are also high in both minerals, with up to 160 milligrams magnesium and 60 micrograms selenium per serving.
Last updated on April 8, 2011. Here are five vitamins for prostate health that may help in the prevention of prostate cancer. Selenium. Experts say that taking an extra 200mcg of selenium per day will reduce the risk of prostate cancer by 50 percent.Good food sources of selenium include Brazil nuts, garlic, Shiitake mushrooms, and tuna. Lycopene. Several studies have found that lycopene is protective against prostate cancer.Good food sources include tomatoes, watermelon, guava, rose hips, and papaya.ood food sources of selenium include Brazil nuts, garlic, Shiitake mushrooms, and tuna. Lycopene. Several studies have found that lycopene is protective against prostate cancer. Good food sources include tomatoes, watermelon, guava, rose hips, and papaya.