Sciatica Exercises. While most people will only want to lie around after they experience Sciatica pain, this will not help you. However, you may want to rest for a day or two after the onset of a sciatic pain âflare up.â But, if you rest too long, you will make the pain even worse.
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Coles Central Melbourne Central 211 Latrobe St Melbourne 3000 (03) 9663 5245 Opening hours Mon-Fri: 06:00 - 00:00Sat: 08:00 - 00:00Sun: 09:00 - 00:00.