1 Bake pork chops 30 minutes in the preheated oven. 2  Turn, and spread with remaining sauce. 3  Continue baking 30 minutes, or until internal temperature of the chops has reached 145 degrees F (63 degrees C).
In addition, many baked goods and fried foods can contain high levels of saturated fats. Some plant-based oils, such as palm oil, palm kernel oil and coconut oil, also contain primarily saturated fats, but do not contain cholesterol.
monounsaturated fats are called good or healthy fats because they can lower your bad ldl cholesterol sources of monounsaturated fat include avocado canola oil nuts like almonds cashews pecans and peanuts olive oil and olivespeanut butter and peanut oilsesame seedsonounsaturated fats are called good or healthy fats because they can lower your bad ldl cholesterol sources of monounsaturated fat include avocado canola oil nuts like almonds cashews pecans and peanuts olive oil and olives peanut butter and peanut oil sesame seeds