Refined grains go through a milling process that removes the bran and the germ, which eliminates most nutrients. Examples of whole grains include: 1  Whole wheat and whole wheat berries, whole wheat bulgur, whole wheat couscous, and spelt. 2  Brown rice. 3  Corn, whole cornmeal, polenta, and popcorn. 4  Oat groats, steel-cut oats, rolled oats. 5  Whole rye.
The Return Of Your Period After Giving Birth. Of women who choose not to breastfeed, approximately 80% find their period has returned within 10 weeks. Breastfeeding can delay menstruation and ovulation for 20 weeks or more, but it is not uncommon to find your period returning sooner, or much later, than 20 weeks. There are differences among individual women and their hormone levels, so itâs difficult to say when a period will recommence after childbirth.
When Can You Expect Your Period While Breastfeeding? Several nursing moms may restore regular menstrual flow 11 weeks after birth, while others menstruate after 24 months. Factors affecting menstruation include hormones and mothersâ nursing style differences.