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Purchase a tongue scraper in the dental care section of your local drug store and scrape your tongue with it after you brush your teeth. Scraping your tongue will help remove bacteria and stains that nicotine can deposit over time. Brush your tongue when you're cleaning your teeth.Brushing your tongue works the same way a tongue scraper does, and will help scrub off nicotine stains while keeping the surface of your tongue clean.sing nicotine on a regular basis can stain any body part it comes in contact with, such as fingers, lips and tongue. There are several things you can do to get a nicotine stain off your tongue.
1 Accidentally biting your tongue or scalding it on something straight out of the oven can result in a sore tongue until the damage heals. 2  Grinding or clenching the teeth can also irritate the sides of the tongue and cause it to become painful. 3  Smoking. 4  Smoking excessively can irritate your tongue and make it sore. So it is important for your dentist to determine the cause of white patches on your tongue. 2  Leukoplakia can develop when the tongue has been irritated, and it is often found in people who use tobacco products. 3  Oral thrush. 4  Also known as candidiasis, oral thrush is a yeast infection that develops inside the mouth.