Caution: If making chocolate cake, brownies, or any other intensely chocolate-flavored baked good, do not replace all of the chocolate with cocoa powder; it will have a drastic effect on the texture. To Replace: 1 ounce unsweetened chocolate. 3 tablespoons cocoa powder + 1 tablespoon vegetable oil.
Change plates, also known as fractional or micro plates are olympic weight plates made in smaller sizes ranging from 0.25kg through to 5kg. They offer tremendous flexibility for all lifters at various strength levels.
Note that some plates consist entirely of oceanic lithosphere, whereas some plates consist of both oceanic and continental lithosphere. Also, note that not all plates are the same size (figure above c). Some plate boundaries follow continental margins, the boundary between a continent and an ocean, but others do not.