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A recommended treatment for constipation is 50 g dried prunes twice daily. The 50 g serving equates to about seven medium-sized prunes. This treatment has been shown to be better than a standard 11 g dose of psyllium taken twice a day. Prunes and psyllium are equally well tolerated, Attaluri notes.
The number of prunes that should be added to the daily diet varies by individual nutritional needs, but it is recommended that a person consume 10 to 12 prunes per day for the best health results.