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Duri: mortar and pestle. Fufu, Ugali or Ampesi: staple African food. Thick porridge-like mixture made by pounding then cooking any one of many starchy plant foods or mixtures of them. Corn, millet, rice, cassava, plantain, green bananas, or varieties of yams may be used.
About African Food. See the list of traditional African food and what they eat both in Africa and beyond. Also see why African cuisines offer many health benefits and where to shop for such foods. We would also provide you with some African breakfast, Lunch and Dinner ideas as well as African Desserts.