Cashews contain fatty acids that can help to reduce the risks of heart disease. The fat ratio in cashews is one part saturated fat, two parts monosaturated and one part polyunsaturated, a healthy ratio for increasing HDL cholesterol levels. diet rich in healthy fats and fiber, such as those found in whole grains, cashews and other nuts, may help to reduce LDL and increase HDL in the blood nearly as much as some cholesterol-lowering medications. Dietary cholesterol should be limited to less than 300 milligrams per day.
Certain cities also provide higher average annual salaries for game wardens, such as Providence, Rhode Island, Tallahassee, Florida and Atlanta. Game wardens in these areas averaged $51,300, $42,120 and $35,650, respectively.
Around 100K average. For State prisons, the more demographics the higher the salaries are and vise versa. For Federal prisons, there's only 114 of them (including 1 supermax) â¦ so to be a warden there, is, not only extremely difficult, but they get top dollar because it is the highest on the prison hierarchy.t depends on the type of facility and what level of warden. For a warden who is responsible for a whole Complex (multiple units of varying custody levels), $85,000 to start is a safe estimate. Many Complex Wardens can earn in the 100K+.