A 1-cup bowl of restaurant-style chili with meat and beans has 214 calories, according to the U.S. Department of Agriculture's National Nutrient Database. It also contains 17.1 grams of protein, 13.3 grams of total fat, 6.2 grams of carbohydrates, 1.9 grams of dietary fiber and 3.1 grams of sugar.
There are several types of flat pasta. Fettucini is long, flat, ribbon-shaped, about 1/4 wide. Lasagne is large, flat noodles about 3 wide; usually with curly edges.
My favorite short pasta shape is orecchiette, which means little ears. They are like little pasta cups that are perfect for holding the sauce-in this case, little bits of crispy pancetta along with cheese and mushrooms.hile pasta is cooking, add one tablespoon of extra virgin olive oil to the skillet in which you fried the pancetta. Add the onions, mushrooms, chili pepper and black pepper. Add about Â¼ cup of water to the pan. Toss everything together well. Cook over medium heat for about 10 minutes, stirring occasionally.