1 Bake pork chops 30 minutes in the preheated oven. 2  Turn, and spread with remaining sauce. 3  Continue baking 30 minutes, or until internal temperature of the chops has reached 145 degrees F (63 degrees C).
In addition, many baked goods and fried foods can contain high levels of saturated fats. Some plant-based oils, such as palm oil, palm kernel oil and coconut oil, also contain primarily saturated fats, but do not contain cholesterol.
Top 5 Sources of Good Fats. Fat is one of the macronutrients providing the body with energy and essential nutrients. Fat is the most energy dense of the macronutrients providing nine calories per gram versus four calories per gram found in carbohydrates and proteins.nsaturated fats, also known as healthy or good fats, decrease cholesterol levels and reduce the risk of developing cardiovascular disease. Cutting all fats out of your diet results in missing out on some important health benefits. 1. Fish. Fish is a great source of unsaturated fat and lean protein.