OTTO VON BISMARCK Otto von Bismarck (1815-1898) The battleship Bismarck was named in honour of Otto F rst von Bismarck, the architect of German unification and the arbiter of European politics during the second half of the 19th century.
4. Everybody knows the laxative effect of coffee. Brewed coffee also contains soluble cellulose fibers, which help the body absorb vital nutrients, keep a lid on cholesterol and fight constipation. The amounts are of 0.47-0.75 grams of fiber per 100 ml. Freeze-dried coffee came out on top.
New research shows that side effects of creatine may be beneficial to heart, brain and bone health. RELATED: Benefits of Coffee For Athletes Positive Side Effects of Creatine Heart Health Preliminary research suggests that creatine may help lower levels of homocysteine, a biomarker for heart disease.