Report Abuse. Yep that's a tostada, a chalupa is: Easy Chicken Chalupa Recipe This easy chicken chalupa recipe uses seven ingredients plus some toppings to make a quick supper for your family. Combine chicken, sour green, green onions, tomatoes, olives, and cheeses for a hearty, Mexican chalupa.
Drinking lemon water regularly throughout the day can only help with weight loss if you are consuming it in place of sweetened beverages such as ice-blended coffee drinks, energy drinks and soft drinks.
Iron from plant sources (non-heme iron) is not as well absorbed, but this can be improved by the intake of vitamin C and citric acid. Because lemons contain both vitamin C and citric acid, they may protect against anemia by ensuring you absorb as much iron as possible from your diet.