Firstly, what must be understood is that in order for you to run sub 31 minutes for 10Km, you must be able to run at 3 minutes 05 seconds per kilometer for the distance. This program is for advanced runners and therefore should be accustomed to what training is needed at this level.
The term Central Trait refers to general characteristics that form the foundation, or most descriptive trait of an individual's personality.he term Central Trait refers to general characteristics that form the foundation, or most descriptive trait of an individual's personality.
Latent trait differs from developmental theory because Latent trait is a personal attribute or characteristic that controls the tendency to commit delinquent acts whereas developmental theory explains how one can become or commit delinquency based on the surrounding environment.evelopmental theory is the view that criminality is a process that changes through social activity and individuality. Latent trait theory is the idea that everything performed is inherited through the parent after childbirth.