Refined grains go through a milling process that removes the bran and the germ, which eliminates most nutrients. Examples of whole grains include: 1  Whole wheat and whole wheat berries, whole wheat bulgur, whole wheat couscous, and spelt. 2  Brown rice. 3  Corn, whole cornmeal, polenta, and popcorn. 4  Oat groats, steel-cut oats, rolled oats. 5  Whole rye.
The Return Of Your Period After Giving Birth. Of women who choose not to breastfeed, approximately 80% find their period has returned within 10 weeks. Breastfeeding can delay menstruation and ovulation for 20 weeks or more, but it is not uncommon to find your period returning sooner, or much later, than 20 weeks. There are differences among individual women and their hormone levels, so itâs difficult to say when a period will recommence after childbirth.
Hello doctor, I am writing on behalf of my wife. She is facing continuous bleeding from vagina since seven days after post pregnancy bleeding. Here is the complete scenario. We blessed with a baby 38 days ago and it was a C-section delivery. 16 days back the bleeding had stopped completely. Everything was normal. 10 days back my wife started to have vaginal bleeding again and bleeding till today. We thought that this is her monthly period after pregnancy.