Your visits will probably last about about 45 minutes to one hour except for the first day because they have to do an evaluation which takes 15 minutes to 1 hour depending on your condition. A visit may cost you anywhere from $60 to $250 or more depending where you go and how they bill.
Calories Burned According to Exercise. High intensity interval training can burn up to 160 calories in ten minutes for an average-weight individual. Performing steady intense cardio can burn 318 calories in 40 minutes for a 150-pound person. The recovery days can burn 255 calories in 50 minutes.
The latest workout program from Shaun T and Beachbody is Insanity Max:30, which retails for $120 (Beachbodyâs other major titles include P90X and Brazil Butt Lift). The 12 intense 30-minute workouts feature 150 new moves with dedicated cardio and Tabata strength workouts. None of the moves require weights or equipment.