A hernia is the protrusion of an organ or piece of tissue from its normally contained space. In the abdomen, a hernia usually involves a piece of bowel, or omentum, which is a fatty apron that hangs down from the midportion of the colon (large intestine), protruding through a weak area in the abdominal wall.
Haddock and Cod are both endangered species fish-we eat far too many of them. The sustainable fish that has the nearest taste to both Cod and Haddock is Polluck-lovely white flakes of meat with a very delicate flavour.
Cooked haddock contains 90 calories, 20 grams of protein and .55 grams of fat per 100-gram serving, which is slightly more than 3 ounces. The same amount of cooked tilapia contains 128 calories, 26 grams of protein and 2.65 grams of fat. Both types of fish contain small amounts of healthy omega-3 fats.