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The rate of weight loss on a ketosis diet varies, and how long it takes to work depends on how much weight you need to lose, but you may be able to lose more than 12 pounds in a month.eight Loss. When followed as advised, people on a ketogenic diet for weight loss lose weight and lose it quickly, according to dietitian Juliette Kellow. According to a 2008 study published in the American Journal of Clinical Nutrition, men who followed a ketogenic diet for four weeks lost an average of 12 pounds.
If you're trying to prevent ketosis but still follow a low-carb diet, aim for between the 50 to 80 grams Sisson says is the initiation point of ketosis and the minimum recommended carb intake set by the IoM.Again, your individual carb intake needs for weight loss depend mostly on your weight and activity level.ne of these is ketosis -- a state in which levels of compounds called ketones increase in your body. Ketosis can have undesirable side effects, so you should know how many carbs you need to eat to prevent it from occurring.