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Fat is an essential part of your diet. It provides energy, absorbs certain nutrients and maintains your core body temperature. You need to consume fat every day to support these functions, but some types of fat are better for you than others.
Though even now I do not know the exact answer to this question, it triggered my interest in nutrition. By consulting relevant technical literature, I come to realize that nutrition plays an important role in strengthening peopleâs physique, enhancing their immunological functions, and reinforcing health.