The 1 3/4 thick sash is available in two widths for aluminum clad product: 1 1/2. Standard (Narrow) or 2 1/4 Designer (Wide) sash. Two frame profiles are available Colonial and Contemporary. All sash corners have mortise and tenon joints that are sealed and screwed.
1. Upgrade the protein on your plate. The Healthy Eating Plate encourages you to eat protein-rich foods like beans, nuts, tofu, fish, chicken, or eggs in place of less-healthy options like red and processed meats. For example, try a turkey or black bean burger instead of a traditional beef burger.
Cottage cheese is a healthy food due to its high calcium, protein, low fat content. It is a rich source of various other nutrients: 1. Protein Rich â Cottage cheese is a rich source of protein. 2. Diabetes-friendly â It is high in protein and low in carbohydrates, therefore making it healthy. 3.