Carbohydrates. 1  What it is: As the body's main fuel source, carbohydrates help build energy for the brain and muscles. Carbohydrates include whole grain breads, pastas, brown rice, couscous, quinoa and potatoes. 2  Portion Size: A fistful is equal to one serving of carbs (this will increase if youâre training intensely).
The longest single battle of the American Civil War was the Battle of Port Hudson, which lasted 48 days from May 22, 1863 to July 09, 1863. Leave a comment Was this helpful?
The American Civil War was a civil war in the United States fought from 1861 to 1865. The Union faced secessionists in eleven Southern states grouped together as the Confederate States of America. The Union won the war, which remains the bloodiest in U.S. history.