If you're already off to a good start on a healthy diet and fitness plan, then intermittent fasting might be just the thing to bring you to the next level. However, you need to pay careful attention to your body, your energy levels, and how it makes you feel in general.
William Dawes arrived to Lexington with Paul Revere, where they warned Samuel Adams and John Hancock. From there the two men were joined by Samuel Prescott and three of them continued to Concord. Shortly they were stopped and captured by a British patrol. Only Prescott managed to escape and managed to reach Concord.
Paul Revere did not come from the same social class as the aforementioned patriots. As a silversmith, he was a man of humbler means, but his attitudes about Britain were anything but humble. His famous midnight ride that warned of the advancing British troops was only one of his revolutionary actions.