Examples of proportionate in a sentence. 1  Each investor will receive a proportionate share of the profits. 2  expect financial returns proportionate to your efforts.
Add 500 calories to this number to determine your approximate calorie needs to build muscle. 2520 + 500 = 3020 calories per day to build muscle. As you can see, you get a similar result using both methods. Keep in mind, there is a lot more to building muscle than simply eating more. While you can lose fat by eating less, the same does not hold true for building muscle.
1 Letâs pretend you calculated that you need to eat 2000 calories per day to lose weight or build muscle or whatever your goal is.  Next letâs pretend you figured out that you need to eat 150 grams of protein per day.