Refined grains go through a milling process that removes the bran and the germ, which eliminates most nutrients. Examples of whole grains include: 1  Whole wheat and whole wheat berries, whole wheat bulgur, whole wheat couscous, and spelt. 2  Brown rice. 3  Corn, whole cornmeal, polenta, and popcorn. 4  Oat groats, steel-cut oats, rolled oats. 5  Whole rye.
Thereâs no hard rule as to when your period will return post-baby â it can vary from woman to woman, and pregnancy to pregnancy. Here are some general guidelines. Women who bottle-feed can see their menstrual cycle return within six weeks of birth â and most will have menses back by ten to twelve weeks.
1 You can have light bleeding during pregnancy and spotting yes. 2  A normal heavy flow period is very unlikely during pregnancy but it does happen with some women. 3  Yes, but it is not called a period. 4  There is a technical term used for the bleeding during pregnancy. Anywhere from 5 - 15 days after the egg is fertilized, some women notice bleeding spotting which they confuse with a period. 2  In normal cases the bleeding is much lighter than a period and only last 2-4 days. 3  So all in all, if someone tells you that you can be pregnant, and have your period, they're wrong.