Aloe vera can help soothe the dryness quickly, but it wonât provide the same lasting moisture as the almond oil. I use it mostly for the initial relief (I refrigerate mine) but you can stick to just almond oil if you like. You will needâ¦. -1/2 teaspoon almond oil.
The definition of good time is very subjective here, it depends on so many things. If you need a sort of reference point, according to Endomondo, the average time to run 1k is between 4:38 and 4:52.'m 43, an averagely talented club runner, nothing special, have been running for a little over two years and the last time I did 1000m intervals a few weeks back I averaged 3:07 per 1000m for 6x1000m intervals with a 2 minute rest between each one.
Best Answer: the top runners in a 5K will finish in 12-15 minutes, but most people will feel good getting a time in the 20-25 minute range.Nearly anyone can finish in under an hour. top 10K runners finish in under 30 minutes, but most average runners come in around 45-60 minutes.Source(s):Kutekymmee Â· 9 years ago.est Answer: the top runners in a 5K will finish in 12-15 minutes, but most people will feel good getting a time in the 20-25 minute range.