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Eccentric contractions cause more muscle damage and thus entail longer recovery. John Berardi, Ph.D., says that taking everything into account, a given muscle will not fully recover until seven to 14 days have elapsed after a hard workout. However, you can resume your workouts after 48 hours of rest.
1 How Many Times a Week Can You Do Kettlebell Exercises?  Pushing your muscles to the limit during a workout can leave you with an all-over glow of accomplishment, boosted largely by an adrenaline rush. After an intense workout, your muscles need to recover and your body must refuel. Working out too frequently without adequate rest can lead to muscle strains and overuse injuries. There is no one simple answer to how long muscles take to recover. The answer depends on a variety of factors.