Firstly, what must be understood is that in order for you to run sub 31 minutes for 10Km, you must be able to run at 3 minutes 05 seconds per kilometer for the distance. This program is for advanced runners and therefore should be accustomed to what training is needed at this level.
The term Central Trait refers to general characteristics that form the foundation, or most descriptive trait of an individual's personality.he term Central Trait refers to general characteristics that form the foundation, or most descriptive trait of an individual's personality.
Most trait theory models attempt to accurately describe aspects of personality. The focus of this lesson is on the Big Five personality traits. In psychology, the 'Big Five' is a term used to describe the five broad traits of human personality.In current practice, it is sometimes used interchangeably with the term ' five-factor model .'.ach of the traits, or factors, identified as the Big Five are independent of each other and account for the infinite number of unique aspects that comprise human personality. Understanding each of the Big Five factors will help you better grasp the concept of personality traits. The Big Five personality traits are: