Dairy. 1  Limit your intake of whole-fat dairy products such as butter and whole milk, as well as 2% fat dairy products (such as yogurt and cheeses). 2  If you are used to drinking whole milk, or using full-fat dairy products, try switching to low-fat or 1% milk and dairy products.
A liqueur (US /lÉªËkÉr/ or UK /lÉªËkjÊÉr/) is an alcoholic beverage made from a distilled spirit that has been flavored with fruit, cream, herbs, spices, flowers or nuts and bottled with added sugar or other sweetener (such as high-fructose corn syrup).
Malibu rum is a liqueur that is flavored with coconut extract. It has an alcohol by volume average of 21 percent. The original liqueur was originally created in Curacao with flavored rum, fruit spirits and coconut flavoring to make it easier for bartenders to mix PiÃ±a Coladas.