Made with shredded cheese, black beans, corn salsa, guacamole, salsa verde, minced onions, cilantro and cotija cheese. Calories: 230. Made with tequila lime chicken, guacamole, salsa verde, cilantro, minced onion and cotija cheese. Calories: 220. Made with grilled steak, bacon, pico de gallo, lettuce, Mexican caesar dressing cilantro and cotija cheese. Calories: 180. Made with grilled chicken, bacon, guacamole, picante ranch, lettuce, pico de gallo and cotija cheese.
One cup of white northern beans, also called great northern beans, contains 209 calories, approximately 67 of which come from carbohydrates. One cup contains 37.3 g of carbohydrates, including 12.4 g of fiber. This is more than 40 percent of the recommended dietary allowance of fiber for most adults.
A cup of black beans adds 227 calories to your soup, while a cup of navy beans adds 225 calories. Red beans add about 225 calories per cup, and pinto beans add 245 calories per cup. White beans add the most calories with 299 per cup. Opt for green or yellow snap beans, and you'll cut the calorie count to 44 per cup.