Dairy. 1  Limit your intake of whole-fat dairy products such as butter and whole milk, as well as 2% fat dairy products (such as yogurt and cheeses). 2  If you are used to drinking whole milk, or using full-fat dairy products, try switching to low-fat or 1% milk and dairy products.
A liqueur (US /lÉªËkÉr/ or UK /lÉªËkjÊÉr/) is an alcoholic beverage made from a distilled spirit that has been flavored with fruit, cream, herbs, spices, flowers or nuts and bottled with added sugar or other sweetener (such as high-fructose corn syrup).
Cointreau is an orange-based liqueur containing 40% alcohol made a man named Edouard Cointreau in 1875. Its orange base comes from various peels of different varieties, including sweet and bitter orange types.Then it is added with water, sugar, and alcohol to complete the liqueur mix.t is also not uncommon for Cointreau to be part of various recipes in making cakes and pastries. Because of its orange base, it may also be added into ice cream recipes and may be used as a dessert topping or flavoring. Mixing Cointreau with other drinks is not good for some people though.