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Fat is an essential part of your diet. It provides energy, absorbs certain nutrients and maintains your core body temperature. You need to consume fat every day to support these functions, but some types of fat are better for you than others.
The liver plays an important role in the digestion and processing of proteins, fat and sugar. The liver helps create some of the building blocks of proteins needed for the body known as amino acids. The liver plays an important role in fat digestion as well as the production of fats needed for the function of different organs of the body. Simple sugars are created in the liver by breaking down both proteins as well as more complex sugars known as glycogen.