Examples of proportionate in a sentence. 1  Each investor will receive a proportionate share of the profits. 2  expect financial returns proportionate to your efforts.
Add 500 calories to this number to determine your approximate calorie needs to build muscle. 2520 + 500 = 3020 calories per day to build muscle. As you can see, you get a similar result using both methods. Keep in mind, there is a lot more to building muscle than simply eating more. While you can lose fat by eating less, the same does not hold true for building muscle.
Nearly one-third of the entire amount of calories, or 57 calories, are from fat; over 65 percent of those calories, or around 130 calories, are from carbohydrates.Muscle-building protein takes up a minimal 5 percent of the calories, which is 10 calories from protein.early one-third of the entire amount of calories, or 57 calories, are from fat; over 65 percent of those calories, or around 130 calories, are from carbohydrates.