While steel-cut oatmeal will give you one more gram of fiber per serving, the instant packets contain the same disease-fighting whole grains â just in smaller pieces for quick cooking time, says Connie Diekman, RD, director of university nutrition at Washington University in St. Louis.
Winlock, Washington. Winlock (/wÉªnlÉk/) is a city in Lewis County, Washington, United States. The population was 1,339 at the 2010 census. It was named after territorial army general, Winlock M. Miller, who briefly resided there.
Addr: 311 NW fir, winlock, wa 98596 - tel: (360) 785-3582 - fax: (360) 262-6651. Office: Mrs. erika lopez Business: Mrs. Myrna gillihan Payroll: Miss becky lemke. Winlock School District envisions a community of individuals reaching their full potential, becoming responsible citizens and active lifelong learners.