Refined grains go through a milling process that removes the bran and the germ, which eliminates most nutrients. Examples of whole grains include: 1  Whole wheat and whole wheat berries, whole wheat bulgur, whole wheat couscous, and spelt. 2  Brown rice. 3  Corn, whole cornmeal, polenta, and popcorn. 4  Oat groats, steel-cut oats, rolled oats. 5  Whole rye.
The Return Of Your Period After Giving Birth. Of women who choose not to breastfeed, approximately 80% find their period has returned within 10 weeks. Breastfeeding can delay menstruation and ovulation for 20 weeks or more, but it is not uncommon to find your period returning sooner, or much later, than 20 weeks. There are differences among individual women and their hormone levels, so itâs difficult to say when a period will recommence after childbirth.
After nine months with no menstruation, find out how long it will take to get your period back and what your first period after having a baby will be like. After delivering your baby, your body will go through numerous different changes to come back to normal. One of the changes is the onset of your first period.