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A recommended treatment for constipation is 50 g dried prunes twice daily. The 50 g serving equates to about seven medium-sized prunes. This treatment has been shown to be better than a standard 11 g dose of psyllium taken twice a day. Prunes and psyllium are equally well tolerated, Attaluri notes.
Prunes, dehydrated, low moisture, uncooked. Note that the nutritional value of these types of prunes are immensely higher than regular prunes. 1  A 132 g cup contains 447 calories. 2  100 g contains 339 calories. 3  1 oz contains 95 calories.