Swai. Swai is the perfect choice for anyone who prefers a very mild flavored fish. With a firm texture and a positively affordable price, swai is sure to be a hit even with the most fish finicky members of your family. And it is also loaded with the same omega-3 fatty acids as salmon. Swai is wonderful fried or blackened but can be cooked in a variety of ways.
Healthy Eating. Lean pork is a healthy choice of meat. It is a good source of proteins, vitamins and minerals. The low sodium content makes it a good choice of meat if you want to maintain healthy blood pressure.Below is a breakdown of key nutrients available in 100 grams of the cooked meat.This serving provides 190 calories. 1  Protein - 30 grams. 2  Fat - 5 grams.t is a good source of proteins, vitamins and minerals. The low sodium content makes it a good choice of meat if you want to maintain healthy blood pressure. Below is a breakdown of key nutrients available in 100 grams of the cooked meat. This serving provides 190 calories.
Calories in pork and pork nutrition depends on the cut that you select and the preparation method that you use. Find out which pork cuts are best for your diet and how to prepare it to keep the fat and calories low. Pork tenderloin is one of the healthiest cuts of pork. This lean meat provides just 122 calories and only three grams of fat per three-ounce serving. And you'll benefit from 22 grams of protein when you enjoy this cut of meat. But there are different kinds of pork and different ways to prepare it.