'Dog the Bounty Hunter' Returns With New Series, New Channel. Fans of Dog the Bounty Hunter will be pleased to know he has found a new home on CMT after being dropped by A&E. Duane Dog Chapman and wife Beth will star in an unscripted series set to premiere in spring or summer next year.
How much cardio exercise you do depends on your current fitness level, exercise history, current health status, and goals. For general health benefits you should perform 30 minutes of cardio activity, 5-7 days of the week.Any activity that increases your heart rate and breathing rate can be considered cardio exercise. If you find that 30 minutes is a little too challenging, start with 5-10 minutes and gradually work up to 30 minutes.f you're doing a moderate-intensity cardio activity/program try to get in 30-60 minutes per day X 5 days/week. If you're doing a more vigorous-intensity cardio activity/program try to get in 15-30 minutes/day X 4-5 days/week.
Stolen Moments Add Up. Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most women, you don't always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts.