The 1 3/4 thick sash is available in two widths for aluminum clad product: 1 1/2. Standard (Narrow) or 2 1/4 Designer (Wide) sash. Two frame profiles are available Colonial and Contemporary. All sash corners have mortise and tenon joints that are sealed and screwed.
1. Upgrade the protein on your plate. The Healthy Eating Plate encourages you to eat protein-rich foods like beans, nuts, tofu, fish, chicken, or eggs in place of less-healthy options like red and processed meats. For example, try a turkey or black bean burger instead of a traditional beef burger.
7. Ham: 23g Protein (46% DV). Ham makes the top ten in our list of foods high in protein, and itâs made up of almost a quarter protein. The mineral content of ham is also pretty impressive, providing generous amounts of thiamine and niacin, as well as riboflavin.