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Digestion problems like acid reflux can prove niggling, but eating pickle might help alleviate the symptoms. Studies show that dill pickles effectively ease digestive disorder, and you can also use them to eliminated hiccups. On the other hand, dill seeds might prevent halitosis and flatulence. 2.
It can also increase your intake of important nutrients like vitamin A, folate, calcium and iron. One large sweet gherkin pickle contains 32 calories and less than 1 gram of fat. You can slice the pickle and add to salads and sandwiches; it's a low-fat and low-calorie way to add flavor. One large gherkin contains 35 milligrams of potassium, a nutrient that aids in the regulation of a healthy blood pressure level.