Neighborhood information for the ZIP code 19082 is based on data from the Census and the FBI Crime Database. You can learn about the population characteristics in each ZIP code covered by Movoto.
Brazil nuts are especially high in selenium, containing 544 micrograms, and other tree nuts such as almonds and cashews have high amounts of both selenium and magnesium. Whole grains such as wheat and oats are also high in both minerals, with up to 160 milligrams magnesium and 60 micrograms selenium per serving.
Selenium Rich Vegetables. We have sorted our complete nutrition and vitamin database, based on amount of Selenium in Vegetables. Click on a food item or beverage below to give a full nutrition breakdown, for example Pepeao, dried. In this food example the amount of Selenium per 100g, is 45.3 mcg.