Neighborhood information for the ZIP code 19082 is based on data from the Census and the FBI Crime Database. You can learn about the population characteristics in each ZIP code covered by Movoto.
Better vegetarian sources of selenium include grains and grain foods such as breads and pasta, as well as nuts. Brazil nuts are exceptionally high in seleniumâan ounce contains 544 micrograms. The best animal food sources include tuna, cod, turkey, chicken and beef.
Four cooked shiitake mushrooms contain 17.9 micrograms of selenium, more than a third of the RDA. A 2010 article in the journal âNutrition and Metabolismâ showed that high blood levels of selenium is associated with a lower occurrence of abnormal blood glucose levels, a condition known as dysglycemia.ooked mushrooms are a great source of B vitamins including riboflavin, niacin and B5. The USDA reports that a cup of sliced, grilled Portobello mushrooms contains 23 micrograms of folate, a B vitamin that prevents birth defects and supports enzyme function.