Skanking is a two-step dance done mainly at ska, punk, and reggae concerts. Wild, personalized, and found in dance halls since the 1950's-- skanking is one of the easiest dance forms to pick up anywhere, anytime.
Chamomile tea is another effective option to get relief from bloating. This herbal tea has anti-inflammatory and anti-spasmodic properties that can help soothe the stomach and help with heartburn as well. Bring one cup of water to a boil. Pour it into a cup containing one chamomile tea bag.
Why it works: Probiotic yogurt will keep your digestive system humming, while tea and coffee can help with water retention. Look for potassium-rich foods like avocado and banana for system balance, and use lemon as a natural detoxifier. Cording also suggests a couple green veggies to fight bloat.