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Two types of carbohydrates exist: complex carbohydrates and simple carbohydrates. Complex carbohydrates take time to break down into glucose. Foods rich in complex carbohydrates and fiber are called good carbohydrates.Simple carbohydrates include sugars found in foods such as fruits and milk products and sugars added during food processing. Foods rich in white flour and added sugars are called bad carbohydrates.Whole-grain products such as brown rice, whole-grain pasta, beans, whole wheat bread, whole oats, buckwheat, millet, whole rye, whole-grain barley and whole-grain corn are considered good carbohydrates.These foods are rich in fiber, vitamins, minerals and phytonutrients that are beneficial to your health.oods rich in white flour and added sugars are called bad carbohydrates. Whole-grain products such as brown rice, whole-grain pasta, beans, whole wheat bread, whole oats, buckwheat, millet, whole rye, whole-grain barley and whole-grain corn are considered good carbohydrates.
Natural Sources of Carbohydrates. By far, the best place to get the carbohydrates that your body needs is from natural sources. While carbohydrate supplements can be valuable for individuals that have severe deficiencies, consuming as many carbohydrates as possible from natural whole food sources is the most healthy approach for the human body. Provided in this article are good natural sources of carbohydrates that you can enjoy every day. Please use this article as a reference if you are having a difficult time deciding on which foods to eat to get your daily requirement of carbohydrates. Carbohydrates are the primary source of energy for the human body.