Definition. A broad, general, and written statement of a specific job, based on the findings of a job analysis. It generally includes duties, purpose, responsibilities, scope, and working conditions of a job along with the job's title, and the name or designation of the person to whom the employee reports.Job description usually forms the basis of job specification.he manager was enthusiastic to find out that the new employee was able to successfully carry out the duties outlined in the job description. 10 people found this helpful. When you are looking for a job you may not want to fully trust the job description unless you know someone in the company.
How much protein you need after a training session is linked to how much protein you consume daily. According to the Canadian Society for Exercise Physiology, women need around 0.8 grams of protein per kilogram of body weight each day. This works out to 0.36 grams per pound. If you weigh 120 pounds, this means eating 43 grams per day. If you're 150 pounds, then you should be eating 54 grams per day.
Attention to nutrition must continue well past the immediate post-exercise period. Four hours after a bout of strength training, protein synthesis will be increased by 50 percent. After 24 hours, it is elevated by 109%. It doesn't return to baseline until 36 to 48 hours later. Undernutrition will limit this process.