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Duri: mortar and pestle. Fufu, Ugali or Ampesi: staple African food. Thick porridge-like mixture made by pounding then cooking any one of many starchy plant foods or mixtures of them. Corn, millet, rice, cassava, plantain, green bananas, or varieties of yams may be used.
The cooking of Southern Africa is sometimes called rainbow cuisine, as the food in this region is a blend of many cultures: indigenous African tribal societies, European, and Asian.To understand indigenous cuisine, it is important to understand the various native peoples of southern Africa.he cooking of Southern Africa is sometimes called rainbow cuisine, as the food in this region is a blend of many cultures: indigenous African tribal societies, European, and Asian. To understand indigenous cuisine, it is important to understand the various native peoples of southern Africa.