Step 5. Train your brain to use new muscle through short, fast repeats. Several times a week, run short, fast repeats. Ten repeats, about 20 seconds long, run at about 90 percent of your maximum speed, will train the brain and nervous system to recruit the leg muscles.
Proteins are amino acids that serve as building blocks of muscles and connective tissue, and fats aid in maintaining elasticity. The role of vitamin B-6 in the metabolism of these nutrients may help your body repair tendons and ligaments and may help prevent future injuries.
Zinc is another mineral that aids in protein synthesis and tissue formation, as well as immune support. As you can see, consuming a variety of fruits and vegetables is the best way to ensure that your body is getting all the nutrients your tendons and ligaments need.