Sussex County 4-H has been an active part of the Fair since its inception in 1936 and has worked to contribute to a Fair that is among the finest in New Jersey and the Tri-State region. The mission of the New Jersey State FairÂ® / Sussex County Farm and Horse Show is:
Itâs difficult to build muscle and burn fat without adequate sleepâseven hours a night, preferably eight. Sleep is when most of your hormones, such as growth hormone and testosterone, are released. Fatigue, on the other hand, undermines your ability to eat right and train hard, thus raising your level of body fat.
As you become more physically fit, you will be able to work out at a higher intensity or for a longer period of time. The time it takes to burn fat during your cardio workout will depend on how quickly you reach your target heart rate. For sedentary people, this could mean as little as five minutes into the workout, while more physically fit individuals may not begin the fat-oxidation process until later in the workout.