Firstly, what must be understood is that in order for you to run sub 31 minutes for 10Km, you must be able to run at 3 minutes 05 seconds per kilometer for the distance. This program is for advanced runners and therefore should be accustomed to what training is needed at this level.
The term Central Trait refers to general characteristics that form the foundation, or most descriptive trait of an individual's personality.he term Central Trait refers to general characteristics that form the foundation, or most descriptive trait of an individual's personality.
Gordon Allport, one of the pioneers of trait theory, recognized that there are 4000 personality traits in the dictionary, so he split these up into three categories; Cardinal, Central and Secondary. Cardinal traits are defined as traits that summarize a person entirely. For example, someone who is narcissistic.s with all theories, there are holes in the Individual Trait Theory. While it does explain biological and social factors contributing to oneâs personality that can predispose a person to crime, there are many things it does not take into account, like situational decisions and the change in a person over time.