Peyton Manning net worth and salary: Peyton Manning is an an American NFL quarterback who has a net worth of $165 million dollars. Peyton Manning was born on March 24, 1976 in New Orleans, Louisiana.
How Much Cholesterol Should I Eat? The nutritional guidelines suggest that the total intake of cholesterol per day should be less than 300 milligrams, as the total blood cholesterol level should be less than 200 mg/dl while less than 100 mg/dl is preferable for LDL (low density lipoprotein, a type of cholesterol which is bad).
Twenty to thirty-five percent of your calories should come from fat. The bad news is that most Americans consume over 40 percent of their daily calories from fat. This overload of fat can lead to obesity and heart disease, as well as high blood cholesterol and countless other health problems. Most of the fat in your diet should come from good fats. Saturated fats and trans fats are best avoided but in any case should make up no more than 10 percent of your total calories. Dietary cholesterol intake should be less than 300 mg a day. If you have high blood cholesterol levels, you should aim for less than 200 mg a day. Refer to the table below to see how much fat you should be consuming per day.