While steel-cut oatmeal will give you one more gram of fiber per serving, the instant packets contain the same disease-fighting whole grains â just in smaller pieces for quick cooking time, says Connie Diekman, RD, director of university nutrition at Washington University in St. Louis.
Winlock, Washington. Winlock (/wÉªnlÉk/) is a city in Lewis County, Washington, United States. The population was 1,339 at the 2010 census. It was named after territorial army general, Winlock M. Miller, who briefly resided there.
Grimlock is the leader of the Legendary Warriors who transforms into a mechanical horned fire-breathing Tyrannosaurus. He is colored black and orange in the toy line. Like Grimlock's other versions, he is at odds with Optimus, until he beats Grimlock in a duel, allowing Optimus to ride him into battle in Hong Kong.