Firstly, what must be understood is that in order for you to run sub 31 minutes for 10Km, you must be able to run at 3 minutes 05 seconds per kilometer for the distance. This program is for advanced runners and therefore should be accustomed to what training is needed at this level.
The term Central Trait refers to general characteristics that form the foundation, or most descriptive trait of an individual's personality.he term Central Trait refers to general characteristics that form the foundation, or most descriptive trait of an individual's personality.
trait. A characteristic or condition that is determined by one's genes. The color of an animal's coat and the shape of a plant's leaves are physical traits. Nesting in birds and burrowing in rodents are examples of behavioral traits.- A stroke of a pen or pencil. characteristic or condition that is determined by one's genes. The color of an animal's coat and the shape of a plant's leaves are physical traits. Nesting in birds and burrowing in rodents are examples of behavioral traits. - A stroke of a pen or pencil.