As majestically dazzling as it looks from the main gateway, with the glorious view of the mosque and the guest house on the sides and the main mausoleum in the centre with four minarets standing proud at each corner, the insides of TAj Mahal are no less stunningly beautified either.
This CrossFit Workout of the Day (WOD) burns an average 13 calories per minute, according to scientists at Kennesaw State University. Itâs effective because it pairs three exercisesâ5 pullups, 10 pushups, and 15 air squatsâthat work different major muscle groups, and you do as many rounds as possible in 20 minutes.
If you are relying on exercise alone to lose weight, you are fighting an uphill battle. Here's why. Exercise burns calories, but not as much as people think. When you consider how many calories you burn in a day, exercise burns very little. And it takes a lot of time and effort to burn even a few calories. A full hour of intense exercise may only burn 400-500 calories for a lot of people.