Youâre not out to delete unneeded calories or drop some extra pounds. Instead, the goal of an elimination diet is to pinpoint food that you might be sensitive to or allergic to. Youâll need to partner with your doctor on this and make sure that you still get all the nutrients you need. This method takes several weeks.
Health Benefits of Beet Greens. Besides supplying good amounts of protein, phosphorus, and zinc, beet greens are also a great source of fiber. Packed with antioxidants, theyâre high in vitamin B6, magnesium, potassium, copper, and manganese, and low in fat and cholesterol.njoy beet greens by themselves as a salad or with other leafy vegetables, or saute sautÃ© them in a bit of olive oil or balsamic vinegar and salt for a delicious side. Dishâhere s a great: tip if you find yourself with too many beet, greensâdon t throw them. Away freeze them and use for soup. stock
Beets taste sweet, but a cup of cooked beet contains only 60 calories and is full of fiber. This is a perfect food for weight management. The sugars in beets are smart carbs, since they come in a natural whole food form. Unlike white sugar, the beet calories come with a lot of nutrients and phytochemicals. 2. Brain and Energy Boost. Beets are high in natural nitrates, which are converted to nitric oxide in the body. Nitric oxide is known to expand the walls of blood vessels so you can enjoy more oxygen, more nutrients, and more energy. Studies have shown nitric oxide to increase the efficiency of the mitochondria (your energy powerhouses).