Sciatica Exercises. While most people will only want to lie around after they experience Sciatica pain, this will not help you. However, you may want to rest for a day or two after the onset of a sciatic pain âflare up.â But, if you rest too long, you will make the pain even worse.
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5/4/9 (Compressed Work Schedule) 1  The 5/4/9 option is a bi-weekly pay period schedule consisting of nine workdays and one day off. 2  An employee working on a 5/4/9 work schedule may elect a starting time between 6:00 a.m. and 10:00 a.m. 3  By statute, credit hours cannot be earned under this election.