A 1-cup bowl of restaurant-style chili with meat and beans has 214 calories, according to the U.S. Department of Agriculture's National Nutrient Database. It also contains 17.1 grams of protein, 13.3 grams of total fat, 6.2 grams of carbohydrates, 1.9 grams of dietary fiber and 3.1 grams of sugar.
There are several types of flat pasta. Fettucini is long, flat, ribbon-shaped, about 1/4 wide. Lasagne is large, flat noodles about 3 wide; usually with curly edges.
Ziti vs Penne. Penne is one of the many varieties of pasta with pieces in cylindrical shapes. Penne has two main types in Italy, namely penne lisce and penne rigate, with the rigate having ridges on each noodle. Other penne variants include the pennon, which is typically wider.There is a type of penne lisce that has a smooth texture without ridges, called mostaccioli, and there is also ziti, which are hollow long wands, with a smooth texture and square-cut edges.ther penne variants include the pennon, which is typically wider. There is a type of penne lisce that has a smooth texture without ridges, called mostaccioli, and there is also ziti, which are hollow long wands, with a smooth texture and square-cut edges.