GPON utilizes point-to-multipoint topology. A passive fiber splitter is used to split the fiber to multiple premises, thus reducing the amount of fiber and central office equipment required compared with point-to-point architectures.
1. Whole Grains: The first food in the list of top healthy foods to lower triglycerides and cholesterol levels in your body is whole grains. Some foods such as breads, brown rice, basmati rice, pasta, cereals are the foods that are very rich in fiber, complex carbohydrates, and protein.
Thankfully, there are natural ways to lower cholesterol and triglyceride levels naturally with diet and lifestyle changes. What Are Triglycerides and Why Do They Matter? Triglycerides are a type of lipid, or fat, in the your blood.