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Boost your immune system by jumping! Exercise, fitness, Health, immune system, low impact exercise, lymphatic system, Well being. I love this article on NaturalNews today, something as simple as jumping on a trampoline or a rebounder can strengthen my immune systemâ¦ Iâm off on the trampoline for a few minutesâ¦.
Jumping rope is my all-time-favorite best-bang-for-your-buck workout, says Leanne Shear, a personal trainer and cofounder of Uplift Studios in New York City. It offers a huge burst of cardio; improves endurance, stamina, and speed; and the great part is, it's a very intense workout that requires very little time..