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A recommended treatment for constipation is 50 g dried prunes twice daily. The 50 g serving equates to about seven medium-sized prunes. This treatment has been shown to be better than a standard 11 g dose of psyllium taken twice a day. Prunes and psyllium are equally well tolerated, Attaluri notes.
Ã¢â¬Â¢ If you are suffering from chronic constipation, or have not passed bowels for two to three days, then try this combination recipe of prune juice and apple juice. Drink two to three glasses of prune juice first thing in the morning on an empty stomach. After half an hour, top this up with a glass of apple juice.