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A Stacy Wiegman, PharmD , Pharmacy, answered. The U.S. recommended daily allowance for magnesium depends on the individual. Adult men should get between 270 milligrams (mg) and 400 mg per day, while women only need around 300 mg, and children and adolescents need even less. Most people get enough magnesium from their diet.
Topics | Diet & Nutrition | Nutrition | Minerals | Magnesium | What is the maximum daily dosage of magnesium gluconate? There is no well-established maximum dose for magnesium gluconate. The adult dosage varies from 500 mg. to 3000 mg. a day, depending on your doctor's instructions.