An inactive state resembling deep sleep in which certain animals living in cold climates pass the winter. In hibernation, the body temperature is lowered and breathing and heart rates slow down. Hibernation protects the animal from cold and reduces the need for food during the season when food is scarce. Compare estivation.
Does Dreaming Indicate a Good Nightâs Sleep? Dreams are typically indicative of a good nightâs sleep, demonstrating that you have passed through the light sleeping phase (NREM) and entered into a deep sleep (REM).
It will help you to open your mind to spirit while you sleep, and help you to analyze your dreams after you wake. Dream Quartz. This crystal is aptly named! Dream quartz is perfect if you have trouble recalling your dreams when you wake up. It helps to make your dreams effective while removing the negativity found in nightmares and bad dreams. Dream quartz will help your dreams make more sense and easier to analyze. Keep this crystal underneath your bed or pillow to help with dream recall and to get rid of negative energies that may influence you as you sleep. If crystals donât work for you, check out this article ...