Your visits will probably last about about 45 minutes to one hour except for the first day because they have to do an evaluation which takes 15 minutes to 1 hour depending on your condition. A visit may cost you anywhere from $60 to $250 or more depending where you go and how they bill.
Calories Burned According to Exercise. High intensity interval training can burn up to 160 calories in ten minutes for an average-weight individual. Performing steady intense cardio can burn 318 calories in 40 minutes for a 150-pound person. The recovery days can burn 255 calories in 50 minutes.
Burning Calories. Caloric burn is different for everyone. Your height, weight and sex all play a role in how many calories you burn during your sessions on the treadmill. A 185 pound person burns more calories in a 20 minute session on the treadmill than a 125 pound person. In addition, the intensity of an exercise directly affects how many calories you burn; running at 8 mph burns more calories than walking at 3 mph.