An Open Reduction Internal Fixation (ORIF) refers to a surgical procedure to fix a severe bone fracture, or break. Open reduction means surgery is needed to realign the bone fracture into the normal position.
While the omega 3 fats in salmon do everyone a lot of good, women net a few unique benefits. Pregnant? Studies find the oils in fatty fish like salmon can help you beat the post-partum blues, particularly if you ratchet up intake during the third trimester. Building blocks for the brain and nervous system, omega 3 fats are also critical for the developing fetus.
2. Flaxseed, similar to soy, is rich in phytoestrogens and high in omega 3 fatty acids. Because of the phytoestrogen found in flaxseed, it can help increase estrogen levels and help combat vaginal dryness and a variety of other menopausal symptoms. It can also help fight breast cancer and lower LDL (bad cholesterol).