While steel-cut oatmeal will give you one more gram of fiber per serving, the instant packets contain the same disease-fighting whole grains â just in smaller pieces for quick cooking time, says Connie Diekman, RD, director of university nutrition at Washington University in St. Louis.
Winlock, Washington. Winlock (/wÉªnlÉk/) is a city in Lewis County, Washington, United States. The population was 1,339 at the 2010 census. It was named after territorial army general, Winlock M. Miller, who briefly resided there.
Blaylock, 46, was the first-round draft pick of the New Jersey Nets in 1989. He played college basketball at the University of Oklahoma. Dad of twin UK football players, too. RT @ajc BREAKING: Former Hawks star Mookie Blaylock on life support after wreck in Clayton County.