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Fat is an essential part of your diet. It provides energy, absorbs certain nutrients and maintains your core body temperature. You need to consume fat every day to support these functions, but some types of fat are better for you than others.
Why Is Nutrition Important? We all want to look and feel good, be healthy and lead happy lives. None of this is possible without healthy diet and good nutrition practices. The answer to why is nutrition important, is that it is the fuel for our body machinery. Nutrition is defined as 'the science or practice of consuming and utilizing foods'. The supply of nutrition furnished to the body via intake of food that is healthy enables it to carry out all the body functions appropriately.