The milk used to make yogurt contains naturally occurring sugar called lactose, which is considered a nutritious part of your daily diet when consumed in moderation. Because it's a naturally occurring sugar, lactose isn't refined or processed like added sugars are. Most yogurts, however, contain added sugar.
Add Items to make a Potion of Water Breathing (3:00) In the Brewing Stand menu, you place ingredients in the top box and the potions are created in the bottom three boxes. To make a Potion of Water Breathing (3:00), you will need 1 water bottle, 1 nether wart, and 1 puffer fish. First, place the water bottle in one of the bottom boxes in the Brewing Stand menu.
Basic Breathing Drills. The following basic drills can be used to get familiar with breathing technique in the water. Wear swimming goggles to practice those drills. Drill #1: In shallow water, hold your breath, then crouch down so your head gets under water. Stay in that position for a few seconds, then rise up.