Statistical Process Control is based on the analysis of data, so the first step is to decide what data to collect. There are two categories of control chart distinguished by the type of data used: Variable or Attribute.
Vitamin C . Oranges make a nutritional snack that's refreshing and easy to pack in a lunch or backpack without worrying about melting or leaking. They're loaded with vitamin C, are relatively low in calories, and can satisfy a craving for sweets. Fights Disease . The vitamin C in oranges is an important antioxidant. Studies have shown it provides energy and helps protect against: Cancer ; Heart disease ; Stress ; Vitamin C and Healthy Joints and Skin . An orange provides about 70 mg of vitamin C to your diet. Not only does it fight the conditions listed above, but it also plays an essential role in the creation of sperm and is essential for the production of collagen. Collagen is necessary for healthy blood vessels, cartilage, joints and skin. Immune System
Overview. Vitamin C is a water-soluble vitamin, meaning that your body doesn't store it. You have to get what you need from food, including citrus fruits, broccoli, and tomatoes. You need vitamin C for the growth and repair of tissues in all parts of your body.ome studies suggest that adults should take 250 - 500 mg twice a day for any benefit. Talk to your doctor before taking more than 1,000 mg of vitamin C on a daily basis and before giving vitamin C to a child.