Firstly, what must be understood is that in order for you to run sub 31 minutes for 10Km, you must be able to run at 3 minutes 05 seconds per kilometer for the distance. This program is for advanced runners and therefore should be accustomed to what training is needed at this level.
The term Central Trait refers to general characteristics that form the foundation, or most descriptive trait of an individual's personality.he term Central Trait refers to general characteristics that form the foundation, or most descriptive trait of an individual's personality.
Rating Newest Oldest. Best Answer: Biological traits are things about a person that are the result of their genetic make-up, things that are hard-wired into the person.Biological traits normally pass from generation to generation, but don't have to. Speaking generally, your height, eye color, and shoe size are all biological traits.In psychology, it's a lot more difficult to determine which aspects of personality are biological traits and which are the result of environmental pressures or the way the person developed as a child.ating Newest Oldest. Best Answer: Biological traits are things about a person that are the result of their genetic make-up, things that are hard-wired into the person.