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A recommended treatment for constipation is 50 g dried prunes twice daily. The 50 g serving equates to about seven medium-sized prunes. This treatment has been shown to be better than a standard 11 g dose of psyllium taken twice a day. Prunes and psyllium are equally well tolerated, Attaluri notes.
Prune juice also stimulates the bowel and may help with chronic constipation. Try taking 1/2 to one cup serving of prune juice or dried prunes each day. upset stomach. However, if your white blood cell count or platelets are low from