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Boost your immune system by jumping! Exercise, fitness, Health, immune system, low impact exercise, lymphatic system, Well being. I love this article on NaturalNews today, something as simple as jumping on a trampoline or a rebounder can strengthen my immune systemâ¦ Iâm off on the trampoline for a few minutesâ¦.
Jumping jacks are an ideal warm-up exercise. Five minutes of this exercise will increase your heart rate and get blood flowing to all your major muscle groups. The extra blood flow raises your body and muscle temperature, which gets your body ready for more vigorous exercise.