As noted above, do not ignore the need for a brake system while flat towing. Not only is it the law, but if you cause an accident and don't have one installed, get ready for a lawsuit. I used a hitch adapter brake system, has a cable you run through the firewall and attach to the jeep brake pedal.
The recommendation for protein for adult male vegans is around 63 grams per day; for adult female vegans it is around 52 grams per day. It is very easy for a vegan diet to meet the recommendations for protein. Nearly all vegetables, beans, grains, nuts, and seeds contain some, and often much, protein. Fruits, sugars, fats, and alcohol do not provide much protein, so a diet based only on these foods would have a good chance of being too low in protein.
Liver is one of the best sources of B vitamins, as well as iron and vitamin A. If the thought of eating liver isnât easy to stomach, try adding ground liver to meatballs and chilis, Caven says. Also, to avoid toxins, choose organic and or local meat.One of the best vegan sources of B vitamins is brewer's yeast.hey are also important for the maintenance and repair of our skin, keeping hair, nails and eyes healthy.. A variety of foods contain different types of B vitamins, but Caven adds the best way to add them to your diet is by eating whole, unrefined foods.