See our permissions policy. The PGPF chart pack illustrates that budget-making involves many competing priorities, limited resources, and complex issues. In this set of charts, we aim to frame the financial condition and fiscal outlook of the U.S. government within a broad economic, political, and demographic context.
Your body does not make iodine. Instead, you need to consume iodine in form of food or iodine supplements. If you donât have enough iodine in your body, known as an iodine deficiency, your body cannot make enough thyroid hormone and your thyroid becomes enlarged.This can lead to serious thyroid issues, as well as poor health overall.ost adults can get 100% of their daily intake of iodine by adding a total of just over 1/2 teaspoon of iodized table salt (approximately 3g) to their meals. 1  You can add iodized salt when you cook and bake. 2  You can also replace your salt shaker with iodized table salt.
Sea vegetables like kelp and wakame are not the only sea-based foods rich in iodine, however. All six of our seafoods rank as good, very good, or excellent sources of this mineral. In the excellent category you will find scallops and cod. In the very good category you will find shrimp.pproximately 30% of our WHFoods contain some iodine, and you will find most food groups represented in this overall list of iodine-containing foods. In the vegetables group, for example, you will find sweet potatoes, onions, and spinach. In the fruit group, you will find strawberries, banana, and cantaloupe.