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It has been shown that lauric acid increases the good HDL cholesterol in the blood to help improve cholesterol ratio levels. Coconut oil lowers cholesterol by promoting its conversion to pregnenolone, a molecule that is a precursor to many of the hormones our bodies need. Coconut can help restore normal thyroid function. When the thyroid does not function optimally, it can contribute to higher levels of bad cholesterol.
We use coconut oil as one of our main cooking fats, along with local pastured butter and organic olive oil. Coconut oil has a higher smoking point than olive oil and butter, so it's very useful in high heat cooking.It makes the best popcorn when mixed with ghee and you can't beat potatoes fried in coconut oil.bout half of virgin coconut oil's saturated fat is lauric acid, a medium-chain triglyceride that turns out to have a number of health-promoting properties, including the ability to improve levels of good HDL cholesterol.