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A recommended treatment for constipation is 50 g dried prunes twice daily. The 50 g serving equates to about seven medium-sized prunes. This treatment has been shown to be better than a standard 11 g dose of psyllium taken twice a day. Prunes and psyllium are equally well tolerated, Attaluri notes.
Stomach Bloating.net. Abdominal bloating, stomach gas, indigestion, IBS, acid reflux, constipation and other digestive health problems informational network. Benefits of Prunes for Constipation and Bloating. Prunes are deep purple and shriveled remains of the plum, a violet colored tree borne fruit.