Refined grains go through a milling process that removes the bran and the germ, which eliminates most nutrients. Examples of whole grains include: 1  Whole wheat and whole wheat berries, whole wheat bulgur, whole wheat couscous, and spelt. 2  Brown rice. 3  Corn, whole cornmeal, polenta, and popcorn. 4  Oat groats, steel-cut oats, rolled oats. 5  Whole rye.
Thereâs no hard rule as to when your period will return post-baby â it can vary from woman to woman, and pregnancy to pregnancy. Here are some general guidelines. Women who bottle-feed can see their menstrual cycle return within six weeks of birth â and most will have menses back by ten to twelve weeks.
Ovulation could return as early as the next menstrual cycle after you stop taking birth control pills, although regular cycles (every 24 to 32 days) could be delayed for a few months. Once your ovulatory cycle does return, your chances of getting pregnant are about 20% per month. If regular cycles donât return within six months after you stop taking birth control, talk with your doctor.