Take the thrill of a roller coaster and the competitive spirit of a go-kart. Put them together and you have the Cyclone, what is being billed as the world's first cart coaster, and it's here on Delmarva â at Jolly Roger Amusement Park's Speedworld in Ocean City.
The typical U.S. adult downs about four cups a day, which is shy of the Institute of Medicine's recommendation to drink about three liters of fluid for men and 2.2 liters for women. But others disagree with this assessment -- if that's the amount of water a person naturally drinks in response to thirst, that's fine.
15. Keep track of what you drink in a day. Start with an empty liter-sized bottle or a quart jar. Each time you drink, pour the same amount that you just drank into the bottle. When that bottle is full, you have used your fluid allowance for the day. What is fluid? Partner with your Dietitian to create an individualized diet that works for you.