A Surviving Spouse whose SBP annuity is offset by DIC is entitled to a monthly Special Survivor Indemnity Allowance (SSIA) from the Department of Defense. In Fiscal Year 2016, the monthly payment is $275. It will increase to $310 during FY 2017, and under current law, will terminate at the end of FY 2017.
Barbells, weights, and dumbbells come in different forms. Some are metal only, while others are rubber only. Some may be a combination of both. Others are made with a urethane coating. Each requires a specific cleaning solution for maintenance and long wear.
Kettlebell weights are free weights that are designed to provide you with a maximum range of motion while strengthening the joints of your body such as the wrists, shoulders and elbows. One of the unique features of these devices is that as their handles are above the bulk of the weight, so your hands can be turned at many different angles.