The 1 3/4 thick sash is available in two widths for aluminum clad product: 1 1/2. Standard (Narrow) or 2 1/4 Designer (Wide) sash. Two frame profiles are available Colonial and Contemporary. All sash corners have mortise and tenon joints that are sealed and screwed.
Choose protein sources that are nutrient-rich and lower in saturated fat and calories, such as: 1  Lean meats. 2  Seafood. 3  Beans. Soy.  Low-fat 1  dairy. 2  Eggs. Nuts and  seeds.
Cottage cheese is a healthy food due to its high calcium, protein, low fat content. It is a rich source of various other nutrients: 1. Protein Rich â Cottage cheese is a rich source of protein. 2. Diabetes-friendly â It is high in protein and low in carbohydrates, therefore making it healthy. 3.