A good hair care regimen and diet can prevent hair loss and promote longer hair in combination with vitamins. In many cases, hair loss is caused by vitamin deficiency called telogen effluvium, which temporarily pushes hairs from the growth phase of the hair growth cycle to the resting phase, causing hair loss.
DIETARY FAT. Watermelon seeds can be healthy for you because they are a rich source of dietary fat. Each 1 oz. serving of watermelon seeds provides 13.4 g of dietary fat. Most of this fat is unsaturated, as only 2.7 g comes from saturated fat, which may increase your risk of heart disease.atermelon seeds can be healthy for you because they are a rich source of dietary fat. Each 1 oz. serving of watermelon seeds provides 13.4 g of dietary fat.
Different types of watermelon seeds can be classified into three groups, including early, main season and seedless. Watermelon seeds are categorized based on the harvest time of the fruit, varieties and the presence of seeds within a developed watermelon. All types of watermelon seeds, however, produce plants that thrive in warm weather and a long growing season.