While steel-cut oatmeal will give you one more gram of fiber per serving, the instant packets contain the same disease-fighting whole grains â just in smaller pieces for quick cooking time, says Connie Diekman, RD, director of university nutrition at Washington University in St. Louis.
Winlock, Washington. Winlock (/wÉªnlÉk/) is a city in Lewis County, Washington, United States. The population was 1,339 at the 2010 census. It was named after territorial army general, Winlock M. Miller, who briefly resided there.
What is a flatlock seam? a flatlock seam is a seam where the two edges of fabric are abutted and sewn with no seam allowance. A flatlock seam works particular well with knit fabrics. When would you use a flatlock seam? the nature of a flatlock seam, allows it to lay flat against the skin, with no bulk from a seam allowance. This makes it the perfect kind of seam to use when constructing sports/performance and childrenâs wear, where it is preferable to reduce any causes of irritation to the skin!