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The good news is that there are foods you can eat to induce sleep and if you are having trouble staying awake, there are foods to eat for that as well. In the body there is a neurotransmitter called serotonin. This neurotransmitter is used to regulate sleep, sensory perception, mood, depression and body temperature. When you ingest foods such as chicken, eggs, cheese, tuna, milk or nuts, which contain a chemical called tryptophan, the levels of serotonin in the body increase, which helps to induce sleep.
Some Bedtime Snacks Can Help You Sleep. The right bedtime snack could put your insomnia to rest. Barbara Schneider doesn't allow herself a morsel of food after dinner, believing that eating before bedtime will keep her awake. Ever since I was young, I've had difficulty falling asleep. And when I do manage to fall asleep, I wake up around 3 a.m., she says.