Dairy. 1  Limit your intake of whole-fat dairy products such as butter and whole milk, as well as 2% fat dairy products (such as yogurt and cheeses). 2  If you are used to drinking whole milk, or using full-fat dairy products, try switching to low-fat or 1% milk and dairy products.
A liqueur (US /lÉªËkÉr/ or UK /lÉªËkjÊÉr/) is an alcoholic beverage made from a distilled spirit that has been flavored with fruit, cream, herbs, spices, flowers or nuts and bottled with added sugar or other sweetener (such as high-fructose corn syrup).
The most varied and versatile category of spirits is arguably liqueurs, which includes everything from Baileys Irish Cream and Cointreau to Campari and JÃ¤germeister. In the U.S., the term âliqueurâ is synonymous with cordials and is derived from the Latin liquefacere, meaning to liquefy. It refers to the early Middle Ages monastic practice of extracting the essence of botanicals, which were added to base spirits and believed to have medicinal properties.