OTTO VON BISMARCK Otto von Bismarck (1815-1898) The battleship Bismarck was named in honour of Otto F rst von Bismarck, the architect of German unification and the arbiter of European politics during the second half of the 19th century.
4. Everybody knows the laxative effect of coffee. Brewed coffee also contains soluble cellulose fibers, which help the body absorb vital nutrients, keep a lid on cholesterol and fight constipation. The amounts are of 0.47-0.75 grams of fiber per 100 ml. Freeze-dried coffee came out on top.
Amounts of caffeine up to 250 milligrams show very few ill effects and may help individuals feel more alert. Doses exceeding 1,000 milligrams may affect sleep and cognitive performance. Side effects of quitting caffeine appear roughly 12 to 24 hours after cessation of coffee consumption and may include headaches, irritability and constipation.