Related Terms and Acronyms: 1  amortization Amortization refers to the process of gradually paying down the principal of a loan. 2  biweekly accelerated payment A mortgage that schedules payments every two weeks instead of the standard monthly payment. 3  lump sum payment One-time single-sum payment or payout.
Foods with the most natural vitamin B are typically those that are high in protein. Both wild-caught and farm-raised salmon, trout, catfish, tuna, halibut, cod and many other fish varieties contain large amounts of B-complex vitamins.eafy greens are another natural food source containing lots of B vitamins. Many processed foods and grains, such as cereals and breads, have synthetic versions of this vitamin added into them.
Liver is one of the best sources of B vitamins, as well as iron and vitamin A. If the thought of eating liver isnât easy to stomach, try adding ground liver to meatballs and chilis, Caven says. Also, to avoid toxins, choose organic and or local meat.One of the best vegan sources of B vitamins is brewer's yeast.hey are also important for the maintenance and repair of our skin, keeping hair, nails and eyes healthy.. A variety of foods contain different types of B vitamins, but Caven adds the best way to add them to your diet is by eating whole, unrefined foods.