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A recommended treatment for constipation is 50 g dried prunes twice daily. The 50 g serving equates to about seven medium-sized prunes. This treatment has been shown to be better than a standard 11 g dose of psyllium taken twice a day. Prunes and psyllium are equally well tolerated, Attaluri notes.
-2 glasses of prune juice (8oz). Directions. Drink one glass of prune juice in the morning and one at night to relieve constipation. It should start working within a few hours, so itâs important to let one glass pass through your intestines before attempting to drink another-or else you risk diarrhea.