A 1-cup bowl of restaurant-style chili with meat and beans has 214 calories, according to the U.S. Department of Agriculture's National Nutrient Database. It also contains 17.1 grams of protein, 13.3 grams of total fat, 6.2 grams of carbohydrates, 1.9 grams of dietary fiber and 3.1 grams of sugar.
There are several types of flat pasta. Fettucini is long, flat, ribbon-shaped, about 1/4 wide. Lasagne is large, flat noodles about 3 wide; usually with curly edges.
Orzo. This small pasta resembles grain (as orzo means barley in Italian), meaning it looks pretty much identical to rice. Puntalette. This is another tiny rice shaped pasta (see pic above) . Punte d'ago. Meaning âneedle topsâ, these are tiny ' pastina â that also resemble grains of rice.