The milk used to make yogurt contains naturally occurring sugar called lactose, which is considered a nutritious part of your daily diet when consumed in moderation. Because it's a naturally occurring sugar, lactose isn't refined or processed like added sugars are. Most yogurts, however, contain added sugar.
Add Items to make a Potion of Water Breathing (3:00) In the Brewing Stand menu, you place ingredients in the top box and the potions are created in the bottom three boxes. To make a Potion of Water Breathing (3:00), you will need 1 water bottle, 1 nether wart, and 1 puffer fish. First, place the water bottle in one of the bottom boxes in the Brewing Stand menu.
Probably best just to rub it on your chest. Or put some in a bowl with boiling water, sit over it with a towel over your head and breath in the vapour. Vick's vapor rub, before, is okay to swallow, but now, because of strong ingredients, it's not okay. don't worry, it's not fatal, hehe.