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A recommended treatment for constipation is 50 g dried prunes twice daily. The 50 g serving equates to about seven medium-sized prunes. This treatment has been shown to be better than a standard 11 g dose of psyllium taken twice a day. Prunes and psyllium are equally well tolerated, Attaluri notes.
How to Take It. For constipation relief, senna is typically taken before bed. To brew a tea, you will need to steep the dried leaves or fruit pods in warm water for six to 12 hours. Since this herb relieves constipation, it may also irritate your stomach lining, which can result in pain, nausea or diarrhea.