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A recommended treatment for constipation is 50 g dried prunes twice daily. The 50 g serving equates to about seven medium-sized prunes. This treatment has been shown to be better than a standard 11 g dose of psyllium taken twice a day. Prunes and psyllium are equally well tolerated, Attaluri notes.
1 Prune juice â 1 to 2 glasses. 2  Take a glass of prune juice and drink this for twice a day i.e. once in the morning with empty stomach and once at night time before going to bed. 3  Or you can eat these prunes instead of drinking its juice.  Intake of these prunes daily will help a lot in curing the constipation.