Made with shredded cheese, black beans, corn salsa, guacamole, salsa verde, minced onions, cilantro and cotija cheese. Calories: 230. Made with tequila lime chicken, guacamole, salsa verde, cilantro, minced onion and cotija cheese. Calories: 220. Made with grilled steak, bacon, pico de gallo, lettuce, Mexican caesar dressing cilantro and cotija cheese. Calories: 180. Made with grilled chicken, bacon, guacamole, picante ranch, lettuce, pico de gallo and cotija cheese.
One cup of white northern beans, also called great northern beans, contains 209 calories, approximately 67 of which come from carbohydrates. One cup contains 37.3 g of carbohydrates, including 12.4 g of fiber. This is more than 40 percent of the recommended dietary allowance of fiber for most adults.
1 cup dry (raw) pinto bean = 670 calories and 40 grams protein. You cook this 1 cup of dry beans and end up with about 2 1/2 cups cooked beans = 611 calories and 39 grams of protein. while it appears that the numbers have changed it is only minimal and is due to the amount of water absorbed.