What Are Bruises? A bruise is a common skin discoloration that results from the breakage of tiny blood vessels leaking under the skin after a traumatic injury. Blood from damaged blood vessels beneath the skin collects near the surface to appear as what we recognize as a black and blue mark.
Meat, especially red meat, is a good source of zinc. Mutton provides between 5 to 8 milligrams of zinc per serving, accounting for 30 to 50 percent of daily value. Beef is also a great food for pumping up your zinc levels, as it has more zinc than many other foods.
Oysters - One of the best sources of zinc. Zinc is a key mineral which helps the cells which are designed for building hairs. Also oysters a great source of protein. Eggs - Rich in protein and are a natural source of Biotin which is known to strengthen hair and is a well know supplement which helps with beard growth.