While steel-cut oatmeal will give you one more gram of fiber per serving, the instant packets contain the same disease-fighting whole grains â just in smaller pieces for quick cooking time, says Connie Diekman, RD, director of university nutrition at Washington University in St. Louis.
Winlock, Washington. Winlock (/wÉªnlÉk/) is a city in Lewis County, Washington, United States. The population was 1,339 at the 2010 census. It was named after territorial army general, Winlock M. Miller, who briefly resided there.
WINLOCK CITY HALL. 323 NE First Street. PO Box 777. Winlock, WA 98596. Phone: 360-785-3811 Fax: 360-785-4378. Office Hours: Monday thru Friday 8:30 a.m. - 4:30 p.m. Closed Holidays and Weekends. Police Department Contact Information. For quick response or If you need an officer call 911. Call 911 in the event of an emergency. Call 911 to report any suspicious activity.