Producer | Actress | Writer. Heidi Klum was born in Bergisch Gladbach, a small city near Cologne, Germany, in 1973. Her career as a top fashion model and swimsuit star began almost by accident when, on a lark, she submitted photos to a model competition hosted by Petra, a young woman's magazine. Klum won the competition, and signed with Metropolitan, the German modeling ...
There is no rule for frequency of bowel movements, but the general range is from 3 times a day to 3 times a week. Less than 3 movements a week may indicate constipation, and more than 3 watery stools a day could indicate diarrhea.
Your healthcare provider may tell you to do any of the following to help you have a bowel movement: Eat or drink 15 to 30 minutes before you try to have a bowel movement. This may help start movement in your bowels. Sit up to have your bowel movement, if possible. This will make it easier for the bowel movement to move down through your colon. Use arm rests or safety straps if needed. Massage your abdomen.