Out of the 8 that do not list ânatural flavorâ in their ingredients, 3 do not have any âingredientsâ at all: 1  2 hamburger patties. 2  Bacon (3 strips) 3  Mustard. American cheese slice.  Pepperjack cheese 1  slice. Onion (no ingred.)  Tomato (no 1  ingred.) Lettuce (no ingred.)
Wendys Baked Potato (1 serving) 1  Calories: 280, Fat: 0g, Carbs: 61g, Protein: 8g. 2  Calories: 270, Fat: 0g, Carbs: 61g, Protein: 7g. 3  Calories: 290, Fat: 1g, Carbs: 63g, Protein: 9g. 4  Calories: 270, Fat: 5g, Carbs: 61g, Protein: 7g. 5  Calories: 320, Fat: 4g, Carbs: 63g, Protein: 8g. 6  Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g.
According to the U.S. Department of Agriculture Nutrient Data Laboratory, one medium-sizedâabout 2.25 to 3.25 inches in diameter--baked red potato with the skin contains about 154 calories, 4 grams of protein, almost no fat and 34 grams of carbohydrates.hether youâre looking to cut carbs or increase your carbohydrate intake, itâs helpful to become familiar with carbohydrate content in foods. Red potatoes are rich in carbohydrates and other beneficial nutrients.