Resting Rate. Your resting heart rate is your heart rate while at rest or sitting still. According to the American Heart Association, the best time to check your resting pulse rate is right before you get out of bed in the morning. The normal rate for an adult male is between 60 and 100 beats per minute.For an endurance athlete, the resting heart rate will typically be lower, indicating a more efficient heart function.ave. Your pulse rate is the number of times your heart beats per minute. And while pulse rates vary from person to person, they are influenced by factors such as age and fitness level. There is also a slight difference in rates by gender, as men tend to have a slightly lower resting and maximum heart rate than women.
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Hancock County, Illinois. Hancock County is a county located in the U.S. state of Illinois. According to the 2010 census, it has a population of 19,104. Its county seat is Carthage, and its largest city is Hamilton. The county is made up of rural towns with many farmers.