Potter, J. (2012). Discourse analysis and discursive psychology. In Cooper, H. (Editor-in-Chief). APA handbook of research methods in psychology: Vol. 2. Quantitative, qualitative, neuropsychological, and biological (pp. 111-130). Washington: American Psychological Association Press.
It is found in Mind Power Rx. B vitamins including pantothenic acid have a mild but pleasant influence on mood. B complex vitamins including thiamine, riboflavin, pyridoxine, folic acid, vitamin B12, and pantothenic acid can improve mood. You may consider a B complex vitamin that supplies one to 3 times the RDA. Fish Oils have mood balancing properties. Their effect is mild.
Soak Up the Sun. Sunny days not only boost our mood, but they can help keep our blood pressure in check. A study published in the Journal of Investigative Dermatology found exposure to sunlight can alter the levels of nitric oxide in the skin and blood, therefore reducing the blood pressure.