Results from the studies remove any reasonable doubt that sleep apnea is a fatal disease, said epidemiologist Nathaniel S. Marshall of the Woolcock Institute of Medical Research in Australia, lead author of one of the two papers published in the journal Sleep.
Alcohol Causes Anxiety and Behavior Changes. Frequent alcohol consumption can extremely impair several functions of your brain including the area that is responsible for controlling your behavior. This is why as you consume alcohol, your behavior, conduct and other cognitive abilities will usually be the first to go.
Optimal is 45-60 minutes per day. Alcohol â While alcohol in moderation may lower the risk of heart attack and stroke, alcohol in excess can cause inflammation and raise blood pressure. In general, men should limit alcohol to 2 drinks per day or less and women to 1 per day or less. Those with inflammation may benefit from further reductions.