A 1-cup bowl of restaurant-style chili with meat and beans has 214 calories, according to the U.S. Department of Agriculture's National Nutrient Database. It also contains 17.1 grams of protein, 13.3 grams of total fat, 6.2 grams of carbohydrates, 1.9 grams of dietary fiber and 3.1 grams of sugar.
There are several types of flat pasta. Fettucini is long, flat, ribbon-shaped, about 1/4 wide. Lasagne is large, flat noodles about 3 wide; usually with curly edges.
Itâs commonly stocked in the grains section of larger grocery stores. Brown rice pasta Made from ground whole brown rice, brown rice pasta is lighter in color than many whole-wheat varieties and mild in flavor. It is touted as having a smooth texture that is firm and is generally found in the gluten-free section of grocery stores or health food stores.