Step 5. Train your brain to use new muscle through short, fast repeats. Several times a week, run short, fast repeats. Ten repeats, about 20 seconds long, run at about 90 percent of your maximum speed, will train the brain and nervous system to recruit the leg muscles.
Proteins are amino acids that serve as building blocks of muscles and connective tissue, and fats aid in maintaining elasticity. The role of vitamin B-6 in the metabolism of these nutrients may help your body repair tendons and ligaments and may help prevent future injuries.
  Vitamin K:   The primary function of vitamin K is to regulate normal blood clotting. The vitamin is important for the production of prothrombin, a protein essential for blood coagulation.   Vitamin K is found in green or leafy vegetables, such as broccoli, turnip greens, romaine lettuce and cabbage. The platelets form what is called a platelet plug and effectively surround the damaged tissue. 2  Here is the most complex bit, the contact between collagen and the blood causes the blood to change: 3  The soluble plasma protein Prothrombin is turned into Thrombin which is an enzyme.