Assyrian Names and Meanings for Boys and Girls. by Fred Aprim | Managed by AIM. Updated: March 21, 2015 at 08:15 AM CT. This list was referenced from the following booklet, âAlpe shimme Atorayeâ written and published in 1979 by Raman Bet Shimun, including additions from fellow contributors.
Unrefined oils provide essential vitamin E that helps regulate estrogen production. Look for virgin coconut oil, palm oil, extra-virgin olive oil and flaxseed oil. Other sources of healthy fats include avocado, coconut milk, nuts, seeds and wild seafood.
Certain essential oils are preferable for gastrointestinal relief. Rosemary oil, lemon oil, and peppermint oil in particular are known to relieve constipation. You should use 100% essential oils as your base. You can mix scents or choose a single aroma for your therapy, based on personal preference.