Take the thrill of a roller coaster and the competitive spirit of a go-kart. Put them together and you have the Cyclone, what is being billed as the world's first cart coaster, and it's here on Delmarva â at Jolly Roger Amusement Park's Speedworld in Ocean City.
The typical U.S. adult downs about four cups a day, which is shy of the Institute of Medicine's recommendation to drink about three liters of fluid for men and 2.2 liters for women. But others disagree with this assessment -- if that's the amount of water a person naturally drinks in response to thirst, that's fine.
To better determine how much water you need each day, divide your body weight in half. The answer is the approximate number of water ounces you should drink daily. You should drink half of your body weight in ounces.If you weight 200 pounds, you should drink 100 ounces water (3.13 quarts, 2.98 liters or about 10-12 cups of water a day).If you weigh closer to 100 pounds you will need only about 50 ounces of water or about four 12-ounce glasses daily.rink at least 1 liter of water for every 60 minutes of exercise. Drink more if itâs hot. During exercise, such as playing sport on a hot summer day, you can lose up to 2 liters per hour of fluid per hour. Water and a balance salt is your best bet to keep healthy and hydrated.