Below are the benefits of GMO crops. 1. Tolerate herbicides. For certain plants, it is normally not possible to eliminate weeds through physical methods like tilling and thus farms spray large amounts of various herbicides to terminate weeds.enetically modified organisms or GMOs is a term that is used to denote crops that are created for animal or human consumption using new molecular biology methods.
Men ages 50 and younger should try to eat 38 g of fiber per day, and men 51 years and older should shoot for 30 g per day. Women ages 50 and younger should aim for 25 g per day and women 51 years and older should consume 21 g of fiber per day. Most Americans are currently eating half of the recommended amounts of fiber each day. Read your food labels to find out how much fiber (in grams) is in each serving of your favorite foods.
Adequate intake levels for total fiber are 21 grams per day for women ages 50 and older, 25 grams for women younger than age 50, 30 grams for men ages 50 and older and 38 grams of fiber each day for men younger than age 50.he TLC diet calls for you to consume 10 to 25 grams of soluble fiber each day to reduce your LDL cholesterol. Soluble fiber is found in psyllium seeds, legumes, fruits, some vegetables, barley and oats.