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Both ankle pain and ankle tendinitis can be caused by injuries (such as sprains and strains from sports) or diseases and conditions (such as rheumatoid arthritis or gout).
Stiffness affects 15 percent of people and swelling affects 14 percent of people long term after an ankle sprain, according the authors of the Journal of Orthopeadic and Sports Physical Therapy article. Swelling can lead to stiffness because it limits the mobility of the ankle. These symptoms can make it difficult to walk and maintain your balance.