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Sports Hernia (Athletic Pubalgia) A sports hernia is a painful, soft tissue injury that occurs in the groin area. It most often occurs during sports that require sudden changes of direction or intense twisting movements. Although a sports hernia may lead to a traditional, abdominal hernia, it is a different injury. A sports hernia is a strain or tear of any soft tissue (muscle, tendon, ligament) in the lower abdomen or groin area.
1st Place - mrkdrt. View This Author's BodySpace Here. Hernias are a common injury among bodybuilders, powerlifters, and pretty much anyone who lifts heavy weights in or outside of the gym. And getting back into the gym after hernia surgery can be a little frightening.