At a news conference in Pyongyang, Mr Warmbier said a member of the Friendship United Methodist Church had promised to give him a used car worth $10,000 (Â£7,200) if he brought back a propaganda sign from his North Korea trip.
Meat, Poultry, Fish and Soy Products. Protein is an important element of your diet, bland or otherwise. Meat, poultry and fish are ideal sources of protein for a bland dieter. Avoid spicy, greasy, breaded or fried protein. Opt for healthier choices such as poached fish, baked chicken or grilled red meat.
Here's the lowdown on what a bland diet is, a list of bland foods to eat, and handy tips to keep you on track. 1  slide 1 of 6. 2  slide 2 of 6. 3  slide 3 of 6. 4  slide 4 of 6. 5  slide 5 of 6. 6  slide 6 of 6.