Refined grains go through a milling process that removes the bran and the germ, which eliminates most nutrients. Examples of whole grains include: 1  Whole wheat and whole wheat berries, whole wheat bulgur, whole wheat couscous, and spelt. 2  Brown rice. 3  Corn, whole cornmeal, polenta, and popcorn. 4  Oat groats, steel-cut oats, rolled oats. 5  Whole rye.
Thereâs no hard rule as to when your period will return post-baby â it can vary from woman to woman, and pregnancy to pregnancy. Here are some general guidelines. Women who bottle-feed can see their menstrual cycle return within six weeks of birth â and most will have menses back by ten to twelve weeks.
You could have a period any day now or it could stay away for months. Since you only nursed a very short time it shouldn't effect your period much. Only long periods of nursing will really delay your period. I'd guess it should reappear in the next 6 weeks. My period took 21 months to return, but I nursed my daughter for a long time and was on birth control... When it did come back the cramps were enough to make me double over in pain.