Speed formula is also known as average speed formula or speed distance formula or the formula for time distance and speed.
If any part of that frame is changed (hence 'reframing'), then the meaning that is inferred may change. To reframe, step back from what is being said and done and consider the frame, or 'lens' through which this reality is being created. Understand the unspoken assumptions, including beliefs and schema that are being used.
Cognitive reframing is scripted in SITCAP-ART to insure that the victim is provided a âsurvivorsâ way of making sense of their trauma experiences. The goal is to help move participants from âvictim thinkingâ to âsurvivor thinkingâ which leads to empowerment, choice, and active involvement in their own healing process and a renewed sense of safety and hope.