As majestically dazzling as it looks from the main gateway, with the glorious view of the mosque and the guest house on the sides and the main mausoleum in the centre with four minarets standing proud at each corner, the insides of TAj Mahal are no less stunningly beautified either.
This CrossFit Workout of the Day (WOD) burns an average 13 calories per minute, according to scientists at Kennesaw State University. Itâs effective because it pairs three exercisesâ5 pullups, 10 pushups, and 15 air squatsâthat work different major muscle groups, and you do as many rounds as possible in 20 minutes.
yoga poses. Thatâs right, yoga isnât just a bunch of stretchingâit can torch major calories! It builds muscle, which causes fat to melt, and can also increase your heart rate, which aids in boosting your metabolism. These poses are some of the best to burn calories. Do this entire sequence three to five days a week, and any extra padding on your body will turn into sleekly sculpted muscle in no time. Down Dog Split, Knee-to Nose-Repetitions: From down dog, inhale your right leg high, opening the hip if that feels nice.