How to improve your plank time gradually. 1  Start with the easier variation if needed. You can start with a bent-knee plank if you canât perform a regular plank yet. 2  Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. 3  Perform other body-weight exercises at the same time.
B Vitamins and Blood Pressure â Directorâs Choice. by NHRI | posted in: Blood Pressure, Vitamin B - General | 0. Written by Marcia J. Egles, MD. This article discusses the finding that B vitamins: thiamine (vitamin B1) and folacin (folate, vitamin B-9) were associated with a decrease in blood pressure. Dietary B vitamins may have favorable effects on blood pressure according to a ânutrient-wideâ statistical study (1) published by the American Heart Association.
Vitamin B12 is also said to help some sleep disorders, some mental disorders and slow the progression of dementia in the elderly. Supplement makers also say vitamin B12 supplements can help treat conditions such as Lyme disease, gum disease, some skin infections, liver disease and kidney disease. vitamin B12 deficiency has a wide range of symptoms. Someone with low vitamin B12 may lose their appetite, lose weight or feel tired and weak. Depression, poor memory and trouble thinking can all be symptoms of a vitamin B12 deficiency.