The 1 3/4 thick sash is available in two widths for aluminum clad product: 1 1/2. Standard (Narrow) or 2 1/4 Designer (Wide) sash. Two frame profiles are available Colonial and Contemporary. All sash corners have mortise and tenon joints that are sealed and screwed.
1. Upgrade the protein on your plate. The Healthy Eating Plate encourages you to eat protein-rich foods like beans, nuts, tofu, fish, chicken, or eggs in place of less-healthy options like red and processed meats. For example, try a turkey or black bean burger instead of a traditional beef burger.
Below is a list of hair healthy foods and nutrients. 1  Protein: Our hair is made up of 90% protein, so it is essential that we incorporate it into our diet. 2  When we think protein, you don't always have to go for the animal variety. 3  Leafy, green spinach has plenty of plant protein that will also do the trick.