Neighborhood information for the ZIP code 19082 is based on data from the Census and the FBI Crime Database. You can learn about the population characteristics in each ZIP code covered by Movoto.
Better vegetarian sources of selenium include grains and grain foods such as breads and pasta, as well as nuts. Brazil nuts are exceptionally high in seleniumâan ounce contains 544 micrograms. The best animal food sources include tuna, cod, turkey, chicken and beef.
10 Foods Rich in Selenium. Selenium is a trace mineral that is necessary to all functions of the body. This important nutrient is vital to immune system function. Selenium works in conjunction with vitamin E, vitamin C, glutathione and vitamin B3 as an antioxidant to prevent free radical damage in the body.