A heat recovery ventilator system (HRV) is ideal for homes located in colder climates, where there is excess moisture during heating season, since the unit allows to get rid of it. A HRV system supplies continuous fresh air from outside in the house.
2. Get Healthy. If you are trying to get your periods back after Depo Provera, a great place to start is by giving your health an overall boost. There are many ways to do this. You can take a daily prenatal vitamin, or eat a healthy diet full of fruits, veggies, lean mean, whole grains and dairy.
Quick Answer. Menstrual periods return to normal once Depo-Provera leaves the system, which can take six to 18 months, according to the Family Planning Council. The amount of time it takes for ovulation and menstruation to return to normal seems unrelated to length of use, WebMD points out.