What socks do you were in cold weather when you plan on sitting on stand for a while. I got a good pair of boots that help but my feet always get sweaty walking to my stand. Was looking for a good pair of moisture wicking socks, was wondering what your guys suggest.
There are five main protein sources used in most protein shakes: soy, egg, casein, milk, and whey. Of these, only soy is suitable for vegans, but many people believe that there are downsides to ingesting such massive amounts of soy.
1 Bananas are a great base for protein shakes. Calories in bananas are low, fat is low too and it is a good source of protein.  Increase the protein content of your protein shake by adding a few egg whites. To improve taste sweeten the protein shake with some extra ingredients.