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A Stacy Wiegman, PharmD , Pharmacy, answered. The U.S. recommended daily allowance for magnesium depends on the individual. Adult men should get between 270 milligrams (mg) and 400 mg per day, while women only need around 300 mg, and children and adolescents need even less. Most people get enough magnesium from their diet.
Be careful not to take too much calcium in the form of a supplement or through dietary means, such as drinking excessive amounts of milk. The recommended daily allowance of calcium for adults is 1,000 mg per day, but seniors and pregnant women need slightly more.