Cashews contain fatty acids that can help to reduce the risks of heart disease. The fat ratio in cashews is one part saturated fat, two parts monosaturated and one part polyunsaturated, a healthy ratio for increasing HDL cholesterol levels. diet rich in healthy fats and fiber, such as those found in whole grains, cashews and other nuts, may help to reduce LDL and increase HDL in the blood nearly as much as some cholesterol-lowering medications. Dietary cholesterol should be limited to less than 300 milligrams per day.
Certain cities also provide higher average annual salaries for game wardens, such as Providence, Rhode Island, Tallahassee, Florida and Atlanta. Game wardens in these areas averaged $51,300, $42,120 and $35,650, respectively.
Golf course superintendents manage groundskeepers and other golf course maintenance staff. These superintendents, which need on average a minimum of five years experience and a bachelors degree, will earn an average salary of $84,000, according to the Rutgers Turf Management School.New Jersey paid superintendents the most on average in 2011, at nearly $110,000 a year.he states that paid greenskeepers the highest as of May 2011 were D.C., Massachusetts, Alaska, Connecticut and Washington. D.C. paid the highest average annual salary, at $35,110. Although these states paid the highest, they did not have the most opportunities.