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Boost your immune system by jumping! Exercise, fitness, Health, immune system, low impact exercise, lymphatic system, Well being. I love this article on NaturalNews today, something as simple as jumping on a trampoline or a rebounder can strengthen my immune systemâ¦ Iâm off on the trampoline for a few minutesâ¦.
Jumping for Your Heart. Jumping jacks are a form of aerobic exercise. Your heart is challenged to pump harder to meet the increased oxygen demands of your muscles, according to a May 2011 article published online by Scientific American.. As you do jumping jacks, your pulse increases and breathing is labored.