Refined grains go through a milling process that removes the bran and the germ, which eliminates most nutrients. Examples of whole grains include: 1  Whole wheat and whole wheat berries, whole wheat bulgur, whole wheat couscous, and spelt. 2  Brown rice. 3  Corn, whole cornmeal, polenta, and popcorn. 4  Oat groats, steel-cut oats, rolled oats. 5  Whole rye.
The Return Of Your Period After Giving Birth. Of women who choose not to breastfeed, approximately 80% find their period has returned within 10 weeks. Breastfeeding can delay menstruation and ovulation for 20 weeks or more, but it is not uncommon to find your period returning sooner, or much later, than 20 weeks. There are differences among individual women and their hormone levels, so itâs difficult to say when a period will recommence after childbirth.
1 You can have light bleeding during pregnancy and spotting yes. 2  A normal heavy flow period is very unlikely during pregnancy but it does happen with some women. 3  Yes, but it is not called a period. 4  There is a technical term used for the bleeding during pregnancy. Anywhere from 5 - 15 days after the egg is fertilized, some women notice bleeding spotting which they confuse with a period. 2  In normal cases the bleeding is much lighter than a period and only last 2-4 days. 3  So all in all, if someone tells you that you can be pregnant, and have your period, they're wrong.