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It has been shown that lauric acid increases the good HDL cholesterol in the blood to help improve cholesterol ratio levels. Coconut oil lowers cholesterol by promoting its conversion to pregnenolone, a molecule that is a precursor to many of the hormones our bodies need. Coconut can help restore normal thyroid function. When the thyroid does not function optimally, it can contribute to higher levels of bad cholesterol.
How to Incorporate Coconut Oil into Your Diet. Coconut oil has gotten a bad rap in the past. It was falsely accused of shooting up bad cholesterol in the bloodstream. But nowadays, we know that itâs not true. Its saturated fats do not really have negative effects on the blood lipid profile as what experts believed before. We now know that it has many amazing benefits for the health, thanks to it antiviral, antibacterial and antifungal properties. Thatâs not all. Coconut oil is also known to be effective lowering heart disease and many other types of ailments.