A hernia is the protrusion of an organ or piece of tissue from its normally contained space. In the abdomen, a hernia usually involves a piece of bowel, or omentum, which is a fatty apron that hangs down from the midportion of the colon (large intestine), protruding through a weak area in the abdominal wall.
Haddock and Cod are both endangered species fish-we eat far too many of them. The sustainable fish that has the nearest taste to both Cod and Haddock is Polluck-lovely white flakes of meat with a very delicate flavour.
Remove the baking dish from the oven and scoop the fillets out of the dish with a slotted spatula. Serve the fillets immediately. Things You'll Need. Non-stick oil spray; Glass baking dish; 1 to 2 lemons, washed; Cutting board; Sharp knife; 1/4 cup melted butter; Salt; Pepper; Seasoning; Tips Dill weed or lemon pepper seasonings are good options for haddock.