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Better vegetarian sources of selenium include grains and grain foods such as breads and pasta, as well as nuts. Brazil nuts are exceptionally high in seleniumâan ounce contains 544 micrograms. The best animal food sources include tuna, cod, turkey, chicken and beef.
Selenium also boosted an important gauge of the lambs' immune systems. Levels of immunoglobulin G, a protein that defends against pathogens and is essential for lamb survival, were elevated by 48 percent in Polypay ewes and 23 percent in all ewes given five times maximum FDA-permitted levels of selenium. challenge is that the range between selenium deficiency and selenium toxicity can be narrow; current FDA regulations limit the amount of dietary selenium supplementation for animals grazing on selenium-scare soils â up to 0.7 mg per sheep per day or 3 mg per beef cattle per day.