Neuron: A nerve cell that receives and sends electrical signals over long distances within the body. A neuron receives electrical input signals from sensory cells (called sensory neurons) and from other neurons.
Photo Credit Claudio Beduschi/iStock/Getty Images. If you're looking to build muscle, understand that alcohol consumption can hinder your results in multiple ways. In addition to directly reducing muscle protein synthesis, alcohol can interfere with hormones that are necessary for building muscle. Furthermore, alcohol can decrease important molecules and nutrients that supply the energy required for muscle-building workouts.
Optimal is 45-60 minutes per day. Alcohol â While alcohol in moderation may lower the risk of heart attack and stroke, alcohol in excess can cause inflammation and raise blood pressure. In general, men should limit alcohol to 2 drinks per day or less and women to 1 per day or less. Those with inflammation may benefit from further reductions.