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Although the 8 by 8 rule isn't supported by hard evidence, it remains popular because it's easy to remember. Just keep in mind that the rule should be reframed as: Drink eight 8-ounce glasses of fluid a day, because all fluids count toward the daily total. 1  Next.
So stop sweating the eight glasses a day hubbub and think about it this way instead: All fluids count toward your daily intake, not just plain old H20. According to the Mayo Clinic, the benchmark should really say eight 8-ounce glasses of fluid, not water, because drinking things like milk, tea, and juice contribute to your