Neighborhood information for the ZIP code 19082 is based on data from the Census and the FBI Crime Database. You can learn about the population characteristics in each ZIP code covered by Movoto.
Brazil nuts are especially high in selenium, containing 544 micrograms, and other tree nuts such as almonds and cashews have high amounts of both selenium and magnesium. Whole grains such as wheat and oats are also high in both minerals, with up to 160 milligrams magnesium and 60 micrograms selenium per serving.
Other foods sources of choline include milk, liver and peanuts. Selenium: Eggs provide 27 percent of the recommended daily allowance of selenium. Selenium is an antioxidant and works along with vitamin E to protect cells from chronic damage. Brazil nuts, canned tuna and poultry top the list for food sources of selenium.ther foods sources of choline include milk, liver and peanuts. Selenium: Eggs provide 27 percent of the recommended daily allowance of selenium. Selenium is an antioxidant and works along with vitamin E to protect cells from chronic damage. Brazil nuts, canned tuna and poultry top the list for food sources of selenium.