The proximal segment consists of a single bone (the humerus in the forelimb, the femur in the hind limb). The humerus articulates by its rounded head with the glenoid cavity of the scapula and by cond...
Wendy's Ultimate Chicken Grill Sandwich boasts only 340 calories, 9 g fat, 1.5 g saturated fat, and 730 mg of sodium. This simple yet satisfying sandwich of grilled chicken, lettuce, and tomato is topped off with tangy honey mustard instead of slathered with high-fat mayo -- for a dietitian's delight.
The FDA recommends no more than 2400 milligrams of sodium and 65 grams of fat in an average daily caloric intake of 2000 calories. Wendy's salads represent about three-quarters of these limits. At the high end is Wendy's full-size Spicy Chicken Caesar salad, which contains 780 calories, 51 grams of fat and more than 1600 milligrams of sodium. At the low end of the FDA limits, the full-size Asian Cashew Chicken salad has 380 calories and only 13 grams of fat, but 1180 milligrams of sodium.