Step 5. Train your brain to use new muscle through short, fast repeats. Several times a week, run short, fast repeats. Ten repeats, about 20 seconds long, run at about 90 percent of your maximum speed, will train the brain and nervous system to recruit the leg muscles.
Proteins are amino acids that serve as building blocks of muscles and connective tissue, and fats aid in maintaining elasticity. The role of vitamin B-6 in the metabolism of these nutrients may help your body repair tendons and ligaments and may help prevent future injuries.
Vitamin D. Vitamin D is one of the most important vitamins for musculoskeletal health. Vitamin D deficiency has been linked to muscle pain and weakness and an increased rate of muscle spasms, which can contribute to muscle tightness.itamin D. Vitamin D is one of the most important vitamins for musculoskeletal health. Vitamin D deficiency has been linked to muscle pain and weakness and an increased rate of muscle spasms, which can contribute to muscle tightness.