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It has been shown that lauric acid increases the good HDL cholesterol in the blood to help improve cholesterol ratio levels. Coconut oil lowers cholesterol by promoting its conversion to pregnenolone, a molecule that is a precursor to many of the hormones our bodies need. Coconut can help restore normal thyroid function. When the thyroid does not function optimally, it can contribute to higher levels of bad cholesterol.
High potency pills contain 800 to 900 mg of EPA and DHA. The most concentrated pills are available by prescription only. To avoid a fishy aftertaste, keep the fish oil supplements in the refrigerator. Omega-3 fatty acids should not be used to lower LDL cholesterol; in fact, they may slightly raise LDL cholesterol. Unlike fish oil, which can have an unpleasant aftertaste, garlic is a delicious way to not only spice up foods, but also to help lower cholesterol.