Neighborhood information for the ZIP code 19082 is based on data from the Census and the FBI Crime Database. You can learn about the population characteristics in each ZIP code covered by Movoto.
Brazil nuts are especially high in selenium, containing 544 micrograms, and other tree nuts such as almonds and cashews have high amounts of both selenium and magnesium. Whole grains such as wheat and oats are also high in both minerals, with up to 160 milligrams magnesium and 60 micrograms selenium per serving.
And because foods grown in that soil are coming up seriously short in selenium. Selenium is required for the proper function of the thyroid, which plays an important role in mood and behavior. As a result, people with a selenium deficiency may have an increased risk for depression.nd those with the most selenium in their blood felt the best. Whatâs more, the men in the study who initially had the lowest moods saw the biggest improvement. Put a smile on your face and get your fill of this mood booster. Brazil nuts are the richest food source of selenium.