1 Bake pork chops 30 minutes in the preheated oven. 2  Turn, and spread with remaining sauce. 3  Continue baking 30 minutes, or until internal temperature of the chops has reached 145 degrees F (63 degrees C).
In addition, many baked goods and fried foods can contain high levels of saturated fats. Some plant-based oils, such as palm oil, palm kernel oil and coconut oil, also contain primarily saturated fats, but do not contain cholesterol.
But monounsaturated fat and polyunsaturated fat are the good kinds of fat, which are found in plant-based foods and oils. These fats can help improve cholesterol levels and reduce the risk of heart disease. One type of fat, omega-3 fatty acids, are especially beneficial for heart health.lick here to see the 10 Foods with Healthy Fats (Slideshow). Foods contain several different kinds of fat â and some are better for you than others. Some fats even help promote good health.