A color that goes with burgundy is gray. Burgundy, which refers to a reddish-purple color, makes a good combination with gray or any of its shades like light gray or charcoal gray. Generally, gray and any of its shades make a good combination with burgundy whether on walls of homes or as attire. For example, men's charcoal gray, medium gray or light gray suits would go well with burgundy shoes. Wearing this combination would create a casual or relaxed appearance. Pairing men's navy blue suits with burgundy shoes would create a cordial and playful look. Other colors that would go well with burgundy are turquoise, golden yellow and umber. Burgundy comes in various shades like Marsala.
The American Heart Association says to limit saturated fat to no more than 13 grams a day. Thatâs the amount found in about one tablespoon of coconut oil. Fans of coconut oil point to studies that suggest the MCT-saturated fat in coconut could boost your HDL or âgoodâ cholesterol. This, they claim, makes it less bad for your heart health than the saturated fat in animal-based foods like cheese and steak or products containing trans fats.
How much coconut oil should be taken daily to receive its health benefits? The health benefits of coconut oil are mainly from the medium chain fatty acids (MCFAs). An adult needs about 3.5 tablespoons of organic virgin coconut oil a day according to researchers. It is recommended to take this amount throughout the day with food high in fibre and protein. Make coconut oil diet part of your day to day life.