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Foods to avoid with diverticulitis. In the past, doctors had recommended that people with diverticular disease (diverticulosis or diverticulitis) avoid hard-to-digest foods such as nuts, corn, popcorn or seeds, because of the risk that these foods may get stuck in the diverticula and lead to inflammation.
But there is no scientific evidence that seeds and nuts cause diverticulitis flares. In fact, eating a high-fiber diet â which may include nuts and seeds â might reduce your risk of diverticulitis.However, people differ in the amounts and types of foods they can eat. Decisions about diet should be made based on what works best for you. Just make sure you're eating a nutritious, balanced diet.With.ut there is no scientific evidence that seeds and nuts cause diverticulitis flares. In fact, eating a high-fiber diet â which may include nuts and seeds â might reduce your risk of diverticulitis.