Take a trip back in time to nearby Kalona, Iowa to an Amish/Mennonite Community for fabulous meals and a day's outing in the country to enjoy bakery goods, antiques, Amish quilts and tours. Crest Country Inn | 340 W Evans St., Williamsburg, IA 52361 | 319-668-1522 | 1-866-819-8329 | stay@crestcountryinn.com.
Complex carbohydrates, also called polysaccharides, are organic compounds found in some types of foods. All carbohydrates are made up of sugar molecules; when three or more of these molecules are bound together, it is considered complex.
Carbohydrates provide your body with glucose it needs to function properly. Two types of carbohydrates exist: complex carbohydrates and simple carbohydrates. Complex carbohydrates take time to break down into glucose. Foods rich in complex carbohydrates and fiber are called good carbohydrates.Simple carbohydrates include sugars found in foods such as fruits and milk products and sugars added during food processing. Foods rich in white flour and added sugars are called bad carbohydrates.imple carbohydrates include sugars found in foods such as fruits and milk products and sugars added during food processing. Foods rich in white flour and added sugars are called bad carbohydrates.