Your visits will probably last about about 45 minutes to one hour except for the first day because they have to do an evaluation which takes 15 minutes to 1 hour depending on your condition. A visit may cost you anywhere from $60 to $250 or more depending where you go and how they bill.
Calories Burned According to Exercise. High intensity interval training can burn up to 160 calories in ten minutes for an average-weight individual. Performing steady intense cardio can burn 318 calories in 40 minutes for a 150-pound person. The recovery days can burn 255 calories in 50 minutes.
Calculating Calories Burned. Calculate how many calories you burn while performing Bikram yoga using your current weight and time spent per yoga session. Traditional Bikram sessions are 90 minutes in length. A 150-pound person who performs 90 minutes of Bikram yoga burns 716 calories, according to HealthStatus.com. To lose 1 pound, you must post a 3,500-calorie deficit, which you can do by burning calories through exercise and adjusting your diet.