As majestically dazzling as it looks from the main gateway, with the glorious view of the mosque and the guest house on the sides and the main mausoleum in the centre with four minarets standing proud at each corner, the insides of TAj Mahal are no less stunningly beautified either.
1 Running burns serious calories. A 145 LB person can easily burn 300 calories in 30 minutes.  Elliptical Trainer â is an excellent cardio exercises and a great way to build endurance. A 145 LB person can burn about 300 calories in 30 minutes.
What's more, a cardio workout that is interval-style will cut body fat, save time, and increase metabolic rate more effectively and efficiently than steady-state cardio will.. Build muscle, get stronger, and burn fat all in a single day with this full-body combined cardio and weights workout from Boyce.