Neighborhood information for the ZIP code 19082 is based on data from the Census and the FBI Crime Database. You can learn about the population characteristics in each ZIP code covered by Movoto.
Better vegetarian sources of selenium include grains and grain foods such as breads and pasta, as well as nuts. Brazil nuts are exceptionally high in seleniumâan ounce contains 544 micrograms. The best animal food sources include tuna, cod, turkey, chicken and beef.
Selenium can be found in soil and from food sources. There are actually 4 naturally occurring types of the trace mineral selenium. The 4 natural states of selenium are: elemental selenium, selenide, selenite, and selenate.