Your visits will probably last about about 45 minutes to one hour except for the first day because they have to do an evaluation which takes 15 minutes to 1 hour depending on your condition. A visit may cost you anywhere from $60 to $250 or more depending where you go and how they bill.
Calories Burned According to Exercise. High intensity interval training can burn up to 160 calories in ten minutes for an average-weight individual. Performing steady intense cardio can burn 318 calories in 40 minutes for a 150-pound person. The recovery days can burn 255 calories in 50 minutes.
What about low intensity cardio eg walking. Doing HIIT with very high intensity followed by longer low intensity bouts seems to burn the same amount of calories as âsteady-stateâ or âfat burning zoneâ cardio, in my experience. But itâs not just about calories.oing HIIT with very high intensity followed by longer low intensity bouts seems to burn the same amount of calories as âsteady-stateâ or âfat burning zoneâ cardio, in my experience. But itâs not just about calories.