A 1-cup bowl of restaurant-style chili with meat and beans has 214 calories, according to the U.S. Department of Agriculture's National Nutrient Database. It also contains 17.1 grams of protein, 13.3 grams of total fat, 6.2 grams of carbohydrates, 1.9 grams of dietary fiber and 3.1 grams of sugar.
There are several types of flat pasta. Fettucini is long, flat, ribbon-shaped, about 1/4 wide. Lasagne is large, flat noodles about 3 wide; usually with curly edges.
1 Gnocchi (NYO-kee) â These are thumb-sized pieces of thick pasta, usually made from potatoes, that actually probably come from the Middle East. 2  Lumaconi (loo-mah-KOH-nee) â This word means âbig snails,â and this pasta sort of resembles a snail shell. 3  Itâs basically a hollow tube thatâs been folded in half.