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Eccentric contractions cause more muscle damage and thus entail longer recovery. John Berardi, Ph.D., says that taking everything into account, a given muscle will not fully recover until seven to 14 days have elapsed after a hard workout. However, you can resume your workouts after 48 hours of rest.
With a first-time injury, proper care and sufficient healing time before resuming activity should prevent permanent disability. How long does a hamstring injury take to heal? The average healing times are: (1) mild strain â 2 to 10 days, (2) moderate strain â 10 days to 6 weeks, (3) severe strain â 6 to 10 weeks.The complications listed above are more likely to occur in the case of repeated injuries.amstring strains are of three types; 1  A mild or (grade I) strain, which is a slightly pulled muscle without tearing of muscle or tendon fibers. 2  There is no loss of strength. 3  A moderate or (grade II) strain, which is a tearing of fibers in a muscle or tendon or at the attachment to the bone. 4  Strength is diminished.