A good hair care regimen and diet can prevent hair loss and promote longer hair in combination with vitamins. In many cases, hair loss is caused by vitamin deficiency called telogen effluvium, which temporarily pushes hairs from the growth phase of the hair growth cycle to the resting phase, causing hair loss.
DIETARY FAT. Watermelon seeds can be healthy for you because they are a rich source of dietary fat. Each 1 oz. serving of watermelon seeds provides 13.4 g of dietary fat. Most of this fat is unsaturated, as only 2.7 g comes from saturated fat, which may increase your risk of heart disease.atermelon seeds can be healthy for you because they are a rich source of dietary fat. Each 1 oz. serving of watermelon seeds provides 13.4 g of dietary fat.
To de-seed a watermelon: 1  Cut watermelon in half, then in quarters. 2  Cut through the flesh of the melon along the seed line with a pairing knife. 3  Using a fork, scrape the seeds from the piece you just removed and the remaining flesh on the rind.