Take a trip back in time to nearby Kalona, Iowa to an Amish/Mennonite Community for fabulous meals and a day's outing in the country to enjoy bakery goods, antiques, Amish quilts and tours. Crest Country Inn | 340 W Evans St., Williamsburg, IA 52361 | 319-668-1522 | 1-866-819-8329 | stay@crestcountryinn.com.
Complex carbohydrates, also called polysaccharides, are organic compounds found in some types of foods. All carbohydrates are made up of sugar molecules; when three or more of these molecules are bound together, it is considered complex.
Categories. Digestible carbohydrate includes simple and complex carbohydrates. Simple types may be single sugars, or monosaccharides, and double sugars, or disaccharides, while complex carbohydrates include starches, which are larger molecules.ategories. Digestible carbohydrate includes simple and complex carbohydrates. Simple types may be single sugars, or monosaccharides, and double sugars, or disaccharides, while complex carbohydrates include starches, which are larger molecules.