Examples of proportionate in a sentence. 1  Each investor will receive a proportionate share of the profits. 2  expect financial returns proportionate to your efforts.
Add 500 calories to this number to determine your approximate calorie needs to build muscle. 2520 + 500 = 3020 calories per day to build muscle. As you can see, you get a similar result using both methods. Keep in mind, there is a lot more to building muscle than simply eating more. While you can lose fat by eating less, the same does not hold true for building muscle.
To build muscle, you should do at least 3 sets per day of 30 push-ups each. When you are working out at this intensity, you need large quantities of protein (80+ grams per day).