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Although the 8 by 8 rule isn't supported by hard evidence, it remains popular because it's easy to remember. Just keep in mind that the rule should be reframed as: Drink eight 8-ounce glasses of fluid a day, because all fluids count toward the daily total. 1  Next.
How many pints of water should you drink a day? Roughly 2-3 pints for the average person. This may vary depending on certain factors such as how much you exercise, pregnancy etc. You shouldn't drink over 6 pints in a day, aâ¦nd make sure what you do drink is spread throughout the day and not drunk in one big go.