The proximal segment consists of a single bone (the humerus in the forelimb, the femur in the hind limb). The humerus articulates by its rounded head with the glenoid cavity of the scapula and by cond...
Wendy's Ultimate Chicken Grill Sandwich boasts only 340 calories, 9 g fat, 1.5 g saturated fat, and 730 mg of sodium. This simple yet satisfying sandwich of grilled chicken, lettuce, and tomato is topped off with tangy honey mustard instead of slathered with high-fat mayo -- for a dietitian's delight.
At Jersey Mike's, order the mini Jersey Shore favorite on wheat bread for 425 calories or the regular Chicken Philly on wheat with 620 calories. Sandwiches to stay away from include the giant-sized Chipotle Chicken on white bread that has 1,940 calories and the giant-sized Roast Beef and Provolone, with 1,470 calories.