Before the procedure, youâre given a mild sedative and local anesthesia to numb the area. Youâll wear special eye goggles to protect against accidental exposure to laser light. During the procedure, a small laser fiber is inserted into the damaged vein and positioned with ultrasound guidance.
Source: USDA. 2. World Health Organization (WHO) â The World Health Organization recommends that the daily sugar intake does not make more than 10 percent of your calorie intake per day. This means that the amount of sugar per day you can consume is around 50 grams. These recommendations were passed in 2002, but WHO is seeking to change their own guidelines by dropping its daily sugar intake recommendations from 10 percent of your calorie intake to 5 percent.
Sugar has about 4 calories per gram, or 15 calories per teaspoon. Under the 5 percent guideline, a person who takes in 2000 calories a day would limit sugar to 25 grams. A 12-ounce can of Coca-Cola has 35 grams of sugar, which is 10 grams over the allowance.One Oreo cookie has 4.5 grams, meaning you could eat only five and a half in one day. The guidelines will apply to sugars that have been added to food, or are present in honey, syrups and fruit juices.ugar has about 4 calories per gram, or 15 calories per teaspoon. Under the 5 percent guideline, a person who takes in 2000 calories a day would limit sugar to 25 grams. A 12-ounce can of Coca-Cola has 35 grams of sugar, which is 10 grams over the allowance.