In recent years, experts have discovered more far-reaching effects of vitamin D deficiency. In 2009, researchers from the University of Missouri-Columbia found that insufficient levels of vitamin D are associated with inflammation, an immune system response that can cause fluid buildup and swelling.
1 of 19 Facebook Pinterest. Feeding birds comes naturally when you grow trees and shrubs with nutritious berries. The plants you'll find in this slideshow do double duty: They attract birds and create a beautiful display with their flowers, fall colors, and fruits adding sparkle to your landscape. 2 of 19 Facebook Pinterest.
Step 1: Outline your bird with a bright green. You can cut out a paper outline of a bird you like the shape of and simply trace it onto your surface with a tiny paint-brush. Step 2: Fill in the lower part of the bird with a medium to dark blue. Step 3: Add in the branch with a medium brown.You can create as many branches as you'd like.Step 4: Paint over the entire green and blue parts with a thin layer of translucent bright yellow.tep 2: Fill in the lower part of the bird with a medium to dark blue. Step 3: Add in the branch with a medium brown. You can create as many branches as you'd like. Step 4: Paint over the entire green and blue parts with a thin layer of translucent bright yellow.