Swai. Swai is the perfect choice for anyone who prefers a very mild flavored fish. With a firm texture and a positively affordable price, swai is sure to be a hit even with the most fish finicky members of your family. And it is also loaded with the same omega-3 fatty acids as salmon. Swai is wonderful fried or blackened but can be cooked in a variety of ways.
Healthy Eating. Lean pork is a healthy choice of meat. It is a good source of proteins, vitamins and minerals. The low sodium content makes it a good choice of meat if you want to maintain healthy blood pressure.Below is a breakdown of key nutrients available in 100 grams of the cooked meat.This serving provides 190 calories. 1  Protein - 30 grams. 2  Fat - 5 grams.t is a good source of proteins, vitamins and minerals. The low sodium content makes it a good choice of meat if you want to maintain healthy blood pressure. Below is a breakdown of key nutrients available in 100 grams of the cooked meat. This serving provides 190 calories.
Source of Good Fats. Dairy products and red meat are good sources of protein. However, they can be high in saturated fat. Hemp protein is low in saturated fat. Furthermore, it contains the essential fatty acids, omega-3 and omega-6, in an optimal three-to-one ratio.ne particular benefit of eating hemp is that it provides protein. Consuming hemp protein also offers additional nutritional benefits and, as a result, hemp has become popular with people wanting to improve their health.