Justin Bieber's mom, Pattie Mallette, lays bare her painful past and turns to God in new book. NEW YORK â Pattie Mallette was 18, living in a home for pregnant girls after years of unrelenting sex abuse and depression when she gave birth to a boy she thought she'd name Jesse, a boy whose first cry sounded like a song. Well, the baby seemed more like a Justin after he popped out. And his last name isn't Mallette.
Oatcakes themselves are quite healthy and are a good source of fibre, though the overall nutritional benefits depend on the accompanying filling.
This gives the oatmeal a pretty good taste plus it adds protein. Combine this with using milk and you'll have a meal that is high in fiber, calcium and protein! 4. Add fruit such as blueberries to the oatmeal. You should aim to eat roughly 1 cooked cup of oatmeal each morning for optimal health benefits.