What Radiologic and MRI Technologists Do. Radiologic technologists, also known as radiographers, perform diagnostic imaging examinations, such as x rays, on patients. MRI technologists operate magnetic resonance imaging (MRI) scanners to create diagnostic images.
Salem Distance Run. Annual Health Focus Salem Distance Run and 3 Mile Walk. 43rd Health Focus of Southwest Virginia Salem Distance Run and 3-Mile Walk â August 12, 2017. Location: Longwood Park 106 E Main St. Salem, VA 24153. Race founder: Richard Browder, retired track coach, Roanoke College. 5K: Race starts at 8:00 am, $25.00 (includes t-shirt).
So, a generic long run for someone who's goal marathon pace is 7:00 per mile might be that the first 12 miles of a long run will be at 7:30 to 8:00 per mile, then the pace over the last 6 miles will average 7:00 per mile with the last couple of miles at 6:15 to 6:30 pace and the last 400 meters very fast.