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It has been shown that lauric acid increases the good HDL cholesterol in the blood to help improve cholesterol ratio levels. Coconut oil lowers cholesterol by promoting its conversion to pregnenolone, a molecule that is a precursor to many of the hormones our bodies need. Coconut can help restore normal thyroid function. When the thyroid does not function optimally, it can contribute to higher levels of bad cholesterol.
Published studies in a number of prominent health journals note the benefits of various forms of coconut. Although coconut oil is about 90% saturated fat, it is good for the body. It contains about 50% lauric acid, which helps to prevent high blood pressure and high cholesterol levels.