Examples of proportionate in a sentence. 1  Each investor will receive a proportionate share of the profits. 2  expect financial returns proportionate to your efforts.
Add 500 calories to this number to determine your approximate calorie needs to build muscle. 2520 + 500 = 3020 calories per day to build muscle. As you can see, you get a similar result using both methods. Keep in mind, there is a lot more to building muscle than simply eating more. While you can lose fat by eating less, the same does not hold true for building muscle.
1 Example: 210 x (100% - 20%) = 168 pounds. 2  Note: If you do not know your lean body mass, do not worry. 3  Use 0% in the above calculation. 4  The result below will still give you a good starting point for determining how many calories you should eat per day to build muscle.