Learn how to set the right scene, so your space is peaceful and calm. 1  Get earplugs or a sound conditioner: Extraneous noise in the bedroom can disrupt your sleep; use whatever you need to create a quiet environment. Just try to ensure that the noise is consistentâlike white noiseâand not variable, like a television.
Hypoglycemia can cause an array of symptoms, including dizziness, fatigue, mood changes, PMS, sugar cravings, headaches, difficulty concentrating, tremors, temperamental outbursts, depression, excessive sweating, hot flashes, palpitations, cold extremities, abdominal pain and panic attacks.
Alcohol is alcohol (be it from beer, wine or whiskey), and can cause your blood glucose level to drop (or rise). If youâre taking meds that lower your blood sugar, adding alcohol to the mix (regardless of source) can cause hypoglycemia.