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Cajun Salmon Salad-No Feta, Dressing on the Side (California Fish Grill). Serving Size: 1 plate, Calories: 610, Fat: 24.8g, Carbs: 57.3g, Protein: 42.5g. Lemon Garlic Salmon (California Fish Grill). Serving Size: 2 fillets, Calories: 201, Fat: 6.7g, Carbs: 1.8g, Protein: 31.8g.erving Size: 1 lunch plate, Calories: 400, Fat: 10g, Carbs: 0g, Protein: 0g. Burrito Wrap Cajun Shrimp (California Fish Grill). Serving Size: 1 burrito, Calories: 500, Fat: 2g, Carbs: 50g, Protein: 20g. Salmon Plate W/ Garlic Butter With Rice (California Fish Grill).
Healthy Eating. Sardines are an excellent low calorie, low carbohydrate food. The small, silver colored fish are also known as pilchards. You can enjoy them as a healthy snack or regular meal due to the various nutrients the fish contains.Pilchards are an oily fish, which are very rich in omega-3 fatty acids.They contain no carbohydrates, which helps to stabilize blood sugar levels. This fish is one of the rich sources of fish protein.he small, silver colored fish are also known as pilchards. You can enjoy them as a healthy snack or regular meal due to the various nutrients the fish contains. Pilchards are an oily fish, which are very rich in omega-3 fatty acids. They contain no carbohydrates, which helps to stabilize blood sugar levels.