Mini Bio (1) David Hasselhoff has become one of the most recognizable faces on television and throughout the world. Aside from starring in Knight Rider (1982) and Baywatch (1989), he is also an accomplished singer and popular recording artist. David Michael Hasselhoff was born on July 17, 1952 in Baltimore, Maryland, to Dolores Therese (Mullinex) and Joe Hasselhoff (Joseph Vincent Hasselhoff), a business executive. He is of German (from his paternal grandfather), English, and Irish descent. The acting bug first hit when David was seven and so he took acting, singing and dancing lessons. He was very shy off stage in front of girls because he was tall and thin, but when he was on stage he was in his element.
Just as you mentioned, improved cardio strength and leg muscle strength are the two primary benefits of using an exercise bike. Additionally, it helps improve your muscle tone and core muscle strength. Physically, there arenât any other benefits than these.
Muscles. Riding a stationary bike is primarily a workout for the muscles in your lower body, and if you pedal vigorously and use the bike on a regular basis, you'll likely begin to see muscle development in your quads and calves. In addition to these muscles, riding a stationary bike also works your glutes, hamstrings and hip flexors. To a lesser extent, this workout strengthens your abdominal and oblique muscles, which are found to the front and sides of your stomach, respectively.