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A recommended treatment for constipation is 50 g dried prunes twice daily. The 50 g serving equates to about seven medium-sized prunes. This treatment has been shown to be better than a standard 11 g dose of psyllium taken twice a day. Prunes and psyllium are equally well tolerated, Attaluri notes.
You can slice them into garden salads and make plum liqueurs. Prunes are great snacks by themselves, but theyâre also good baked in breads, muffins, and cookies. Prunes, of course, are simply dried plums, theyâre essentially one in the same, however, their nutritional profiles are quite different. One cup of sliced, raw plums, for instance, contains only 78 calories, while the same amount of the dried version containsâ¦ wait for itâ¦ 418.