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Eccentric contractions cause more muscle damage and thus entail longer recovery. John Berardi, Ph.D., says that taking everything into account, a given muscle will not fully recover until seven to 14 days have elapsed after a hard workout. However, you can resume your workouts after 48 hours of rest.
Once your muscles start to get stronger, you should start seeing some initial growth in about 2 weeks to a month after the initial strength increase happens. Of course this is not exact and everyone is different so some may take longer and some shorter. It depends on your age, diet, rest levels, and so on.Genetics wills play a huge role in determining how long it takes to build muscle mass.he real secret to gaining muscle mass is how well you improve from workout to workout. Stop improving and your not going to build any new muscle mass. Now, your diet and rest levels play a huge part in this process. Honestly, if you want to add those pounds of muscle on you faster, you MUST have your diet down.