While steel-cut oatmeal will give you one more gram of fiber per serving, the instant packets contain the same disease-fighting whole grains â just in smaller pieces for quick cooking time, says Connie Diekman, RD, director of university nutrition at Washington University in St. Louis.
Winlock, Washington. Winlock (/wÉªnlÉk/) is a city in Lewis County, Washington, United States. The population was 1,339 at the 2010 census. It was named after territorial army general, Winlock M. Miller, who briefly resided there.
The Woman with the Longest Dreadlocks. Asha Mandela has a lock on a world record that others might dread: The world's longest dreadlocks. The 50-year-old Atlanta resident has earned the name the Black Rapunzel because she holds the Guinness World Record for World's Longest Dreadlocks, which she has owned since 2008.