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Complex carbohydrates, also called polysaccharides, are organic compounds found in some types of foods. All carbohydrates are made up of sugar molecules; when three or more of these molecules are bound together, it is considered complex.
Answers. Best Answer: Carbohydrates are food compounds that consist of starches or complex carbohydrates, simple sugars and dietary fiber.There are four calories per gram in carbohydrates.Starches: Complex Carbohydrates Complex Carbohydrates are rich in vitamins, minerals and other nutrients like protein.xamples of simple sugars include table sugar, brown sugar, fruit sugar, milk sugar, corn syrup, maple syrup and honey. Dietary Fiber Dietary fiber is found in complex carbohydrates that cannot be digested by the human digestive tract.