The milk used to make yogurt contains naturally occurring sugar called lactose, which is considered a nutritious part of your daily diet when consumed in moderation. Because it's a naturally occurring sugar, lactose isn't refined or processed like added sugars are. Most yogurts, however, contain added sugar.
Add Items to make a Potion of Water Breathing (3:00) In the Brewing Stand menu, you place ingredients in the top box and the potions are created in the bottom three boxes. To make a Potion of Water Breathing (3:00), you will need 1 water bottle, 1 nether wart, and 1 puffer fish. First, place the water bottle in one of the bottom boxes in the Brewing Stand menu.
A free Water Breathing spell can be obtained by doing the Cheydinhal Recommendation quest for the Mages Guild. Deetsan gives you the spell Buoyancy which provides 30 seconds of Water Breathing (and 5 points of Feather). This spell is also cheaper in Magicka cost than a standard Water Breathing spell. There are a few items with a Water Breathing enchantment that can be reliably obtained: Fin Gleam is a helmet with Water Breathing, Night Eye, and Detect Life enchantments that is lying in the ocean near Anvil.