Here are a few still photos from the movie: http://us.imdb.com/media/rm3983316992/tt... http://us.imdb.com/media/rm3932985344/tt... http://us.imdb.com/media/rm3966539776/tt... http://us.imdb.com/media/rm3463223296/tt0049261 Note the deep, single depression (cut) in the crown of the hat and the tall, curved brim.
Add the seasoned flounder fillets to the pan when the oil begins to shimmer. Saute the flounder for roughly 3 to 4 minutes per side, or until the flesh becomes opaque and is firm to the touch. If you are unsure if the fish is done, use an instant-read thermometer. The flounder is thoroughly cooked if the internal temperature is 145 Fahrenheit.
The way you prepare your flounder can affect its nutrition but doesn't change the protein content. Grilling flounder is a heart-healthy way to cook it. Frying flounder instead of grilling it will add fat and calories, and breaded flounder contains additional carbohydrates.