Step 5. Train your brain to use new muscle through short, fast repeats. Several times a week, run short, fast repeats. Ten repeats, about 20 seconds long, run at about 90 percent of your maximum speed, will train the brain and nervous system to recruit the leg muscles.
Vitamins may help speed your recovery, in some instances. Vitamin C helps wounds heal quicker by assisting with production of collagen, a protein that your body uses to make connective tissues, such as skin, tendons and ligaments.
It also works with vitamin C to help reconstruct collagen and keep your skin youthful and able to retain moisture and firmness. A diet deficient in vitamin E can result in acne, miscarriage, cancers, anemia and gallstones.It can ease the discomfort of painful swollen joints, and aid circulation.opical applications of vitamin A can boost collagen levels and improve the texture of your skin. A 2010 Mayo Clinic article described retin A, a form of retinoid, as the first antioxidant used in a wide range of anti-wrinkle creams.