Neighborhood information for the ZIP code 19082 is based on data from the Census and the FBI Crime Database. You can learn about the population characteristics in each ZIP code covered by Movoto.
Better vegetarian sources of selenium include grains and grain foods such as breads and pasta, as well as nuts. Brazil nuts are exceptionally high in seleniumâan ounce contains 544 micrograms. The best animal food sources include tuna, cod, turkey, chicken and beef.
Add vegetables that contain selenium to your regular meals to improve your selenium intake. For example, add mushrooms or spinach to your bean dip; use a variety of beans in your chili; add asparagus, mushroom and onions to pasta sauces; and add spinach, beans and mushrooms to a green salad.