As majestically dazzling as it looks from the main gateway, with the glorious view of the mosque and the guest house on the sides and the main mausoleum in the centre with four minarets standing proud at each corner, the insides of TAj Mahal are no less stunningly beautified either.
This CrossFit Workout of the Day (WOD) burns an average 13 calories per minute, according to scientists at Kennesaw State University. Itâs effective because it pairs three exercisesâ5 pullups, 10 pushups, and 15 air squatsâthat work different major muscle groups, and you do as many rounds as possible in 20 minutes.
If you are running to lose weight, youâve chosen the right exercise; minute for minute running is the most efficient form of exercise to burn calories. Spending one hour running will burn more calories than almost any other exercise, check out your calories burned running with our calculator below.