Cashews contain fatty acids that can help to reduce the risks of heart disease. The fat ratio in cashews is one part saturated fat, two parts monosaturated and one part polyunsaturated, a healthy ratio for increasing HDL cholesterol levels. diet rich in healthy fats and fiber, such as those found in whole grains, cashews and other nuts, may help to reduce LDL and increase HDL in the blood nearly as much as some cholesterol-lowering medications. Dietary cholesterol should be limited to less than 300 milligrams per day.
Certain cities also provide higher average annual salaries for game wardens, such as Providence, Rhode Island, Tallahassee, Florida and Atlanta. Game wardens in these areas averaged $51,300, $42,120 and $35,650, respectively.
Salary and Employment Statistics for Prison Wardens. The United States Bureau of Labor Statistics reports that the median, annual salary for first-line correctional supervisors was $57,840 in 2012, although recent job postings for prison wardens provide a clearer picture of the potential earnings for this profession: Warden, Maine: $74,734 â $102,897.