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A recommended treatment for constipation is 50 g dried prunes twice daily. The 50 g serving equates to about seven medium-sized prunes. This treatment has been shown to be better than a standard 11 g dose of psyllium taken twice a day. Prunes and psyllium are equally well tolerated, Attaluri notes.
Results for Prunes. 1  Bulk Steamed Cooked (Prunes) 1 prune, 22, 0g, 6g, 0.3g. 2  Prunes In Juice (Prunes) 100 g, 79, 0.2g, 19.7g, 0.7g. 3  ÑÐµÑÐ½Ð¾ÑÐ»Ð¸Ð² (Prunes) 100 Ð³, 256, 0g, 58g, 2g. 4  Dried Fruit (Prunes) 5 pieces, 100, 0g, 26g, 1g. 5  Sunsweet, Pitted (Prunes) 4 prunes, 80, 0g, 16g, 1g. 6  Fruit (Prunes) 100 g, 52, 0g, 12g, 0g.