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What is Insomnia? If you can't sleep, you may be wondering if you have insomnia. Insomnia is a complicated condition. What is the definition of insomnia? According to guidelines from a physician group, insomnia is difficulty falling asleep or staying asleep, even when a person has the chance to do so.
Types of Insomnia. There are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia: Primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem.