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A Stacy Wiegman, PharmD , Pharmacy, answered. The U.S. recommended daily allowance for magnesium depends on the individual. Adult men should get between 270 milligrams (mg) and 400 mg per day, while women only need around 300 mg, and children and adolescents need even less. Most people get enough magnesium from their diet.
The calcium recommendation for adults age 19-50 years and men 51-70 years is 1000 mg per day . An intake of 1200 mg of calcium is recommended for women over 51 years and for men over 70 .