Neighborhood information for the ZIP code 19082 is based on data from the Census and the FBI Crime Database. You can learn about the population characteristics in each ZIP code covered by Movoto.
Seafoods and organ meats are the richest food sources of selenium [ 1 ]. Other sources include muscle meats, cereals and other grains, and dairy products. The amount of selenium in drinking water is not nutritionally significant in most geographic regions [ 2, 6 ].
And because foods grown in that soil are coming up seriously short in selenium. Selenium is required for the proper function of the thyroid, which plays an important role in mood and behavior. As a result, people with a selenium deficiency may have an increased risk for depression.nd those with the most selenium in their blood felt the best. Whatâs more, the men in the study who initially had the lowest moods saw the biggest improvement. Put a smile on your face and get your fill of this mood booster. Brazil nuts are the richest food source of selenium.