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A recommended treatment for constipation is 50 g dried prunes twice daily. The 50 g serving equates to about seven medium-sized prunes. This treatment has been shown to be better than a standard 11 g dose of psyllium taken twice a day. Prunes and psyllium are equally well tolerated, Attaluri notes.
1 Prunes aid in digestion, but can cause diarrhea. 2  Organs that compose the digestive tract include the mouth, esophagus, stomach, gallbladder, pancreas and the large and small intestines.  Try squatting in the bathroom instead of sitting down - this is believed to be a more natural and efficient way of eliminating waste.