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A recommended treatment for constipation is 50 g dried prunes twice daily. The 50 g serving equates to about seven medium-sized prunes. This treatment has been shown to be better than a standard 11 g dose of psyllium taken twice a day. Prunes and psyllium are equally well tolerated, Attaluri notes.
Confidence votes 38.3K. Since too many prunes could over stimulate you, leading to diarrhea, I would recommend just three per day. But of course, you have to observe how this affects you. Everyone is different, and different digestive systems have different levels of response to prunes. + 43 others found this useful.