The 1 3/4 thick sash is available in two widths for aluminum clad product: 1 1/2. Standard (Narrow) or 2 1/4 Designer (Wide) sash. Two frame profiles are available Colonial and Contemporary. All sash corners have mortise and tenon joints that are sealed and screwed.
Choose protein sources that are nutrient-rich and lower in saturated fat and calories, such as: 1  Lean meats. 2  Seafood. 3  Beans. Soy.  Low-fat 1  dairy. 2  Eggs. Nuts and  seeds.
Whey protein is especially good for women. Unlike other proteins, whey protein does not cause any changes in hormone levels. It is the richest of proteins and also the most soluble form. Its nutritive value is much more than egg whites, meat and soy.