I worked in a Seattle store during the summer before college and part time for another year (2001-2002). It was $7.25/hour to start, and if you do well on your performance review 9 months after your start date (if I recall the timeline correctly...), you get a whopping 25 cent raise.
2. If you want to lose 10 pounds in a week, you'll need to burn 5,000 calories more than you take in per day. That's a lot. That's not meant to discourage you; it's only as a reminder of how hard losing 10 pounds in a week actually is.his means that you need to burn 3,500 calories more than you take in with food. 1  Know that you will need to exercise in order to burn 10 pounds in one week. 2  Starving yourself is not an option. 3  In fact, starving yourself makes weight loss harder, especially after you're done with your diet.
Then, figure out how long. you will give yourself to reach your long-term goal. Weigh. yourself daily (or at least weekly) to track your progress. 1. Set your weight loss goal to improve your health. Start with a goal of 5% to 10% of your current weight. Losing just 5% can improve your health. I currently weigh pounds. My long-term goal is to lose % of my current weight, which is equal to pounds. Losing (Â½ to 2) pound/s per week, I want to reach my.