Potter, J. (2012). Discourse analysis and discursive psychology. In Cooper, H. (Editor-in-Chief). APA handbook of research methods in psychology: Vol. 2. Quantitative, qualitative, neuropsychological, and biological (pp. 111-130). Washington: American Psychological Association Press.
It is found in Mind Power Rx. B vitamins including pantothenic acid have a mild but pleasant influence on mood. B complex vitamins including thiamine, riboflavin, pyridoxine, folic acid, vitamin B12, and pantothenic acid can improve mood. You may consider a B complex vitamin that supplies one to 3 times the RDA. Fish Oils have mood balancing properties. Their effect is mild.
The food you eat can have a profound effect on your mood. For example, foods with selenium, such as Brazil nuts, help against depression. Foods rich in vitamin C, on the other hand, can help alleviate stress. The next time youâre feeling down, try snacking on these foods.