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A recommended treatment for constipation is 50 g dried prunes twice daily. The 50 g serving equates to about seven medium-sized prunes. This treatment has been shown to be better than a standard 11 g dose of psyllium taken twice a day. Prunes and psyllium are equally well tolerated, Attaluri notes.
Prunes are dried plums and are very good. They do help your digestive system, and get things moving, so to speak! Just have 2 prunes or a 3 ounce glass of prune juice to start out. Then increase portions as you find what your system will tolerate.