1 Executives-Typically, this is a two-hour session to introduce executives to COPC and to present data on the benefits of certification. 2  Customer Contact Center and/or Fulfillment Center Managers-Typically, this is a four-hour session to introduce center managers to the specific requirements of the Standard. Step 1 -Define the Entity Seeking Certification. 2  The first step towards certification is to properly define the entity. 3  This is the segment of the company identified for implementation of the COPC-2000 Standard. 4  Any location/service can be certified as long as it can be clearly defined.
A pushover is a person who's easy to fool or influence. A substitute teacher who's a pushover is easily convinced that the class usually spends an hour watching music videos. If you're a pushover, you find it hard to deny anyone what they ask for. If your mom's a pushover, it means it's a breeze to get her to say yes when you ask for something. A babysitter who's a pushover will let the kids stay up way past their bedtime.
Tucking (your tailbone) is a very important part of a Pure Barre class, and sometimes it takes a little bit of getting used to. Tucking is pulling your abs in as you drop your tailbone and rotate your hips toward your ribcage.