The 1 3/4 thick sash is available in two widths for aluminum clad product: 1 1/2. Standard (Narrow) or 2 1/4 Designer (Wide) sash. Two frame profiles are available Colonial and Contemporary. All sash corners have mortise and tenon joints that are sealed and screwed.
Choose protein sources that are nutrient-rich and lower in saturated fat and calories, such as: 1  Lean meats. 2  Seafood. 3  Beans. Soy.  Low-fat 1  dairy. 2  Eggs. Nuts and  seeds.
Many important minerals also act as electrolytes â some of the major players for healthy muscles are sodium, chloride, potassium and calcium. Where to Find Electrolytes. You can find electrolytes in a wide variety of foods and beverages.If these foods are regular fixtures in your diet, you can rest assured youâre getting enough. Sports Drinks. A good choice after a sweaty workout, sports drinks like Gatorade and Powerade have fluid and carbs along with sodium and potassium.alty (Healthy) Foods. Canned tuna, canned salmon, soup, beans, pickles, olives and whole-grain bread are higher-sodium foods that are actually good for you. Since most of these foods are seasoned with table salt (a.k.a. sodium-chloride) youâll find both electrolytes.