Neighborhood information for the ZIP code 19082 is based on data from the Census and the FBI Crime Database. You can learn about the population characteristics in each ZIP code covered by Movoto.
Seafoods and organ meats are the richest food sources of selenium [ 1 ]. Other sources include muscle meats, cereals and other grains, and dairy products. The amount of selenium in drinking water is not nutritionally significant in most geographic regions [ 2, 6 ].
Foods high in chromium. Broccoli is one of the best sources of chromium. Some of the best sources of chromium are broccoli, liver and brewer's yeast. Potatoes, whole grains, seafood and meats also contain chromium. Most dairy products are low in chromium. 1  Broccoli, 1 cup: 22 micrograms. 2  Turkey, leg, 3 oz: 10.4 micrograms.