Caution: If making chocolate cake, brownies, or any other intensely chocolate-flavored baked good, do not replace all of the chocolate with cocoa powder; it will have a drastic effect on the texture. To Replace: 1 ounce unsweetened chocolate. 3 tablespoons cocoa powder + 1 tablespoon vegetable oil.
Change plates, also known as fractional or micro plates are olympic weight plates made in smaller sizes ranging from 0.25kg through to 5kg. They offer tremendous flexibility for all lifters at various strength levels.
Earth's outer layer, the crust, is divided into a set of large moving plates. The lines where they meet are called plate boundaries. There are three main types of plate boundary: divergent, convergent and transform. Plates move away from one another at divergent boundaries. This happens at mid-ocean ridges. Plates move towards one another at convergent boundaries; one plate is forced below another in a process called subduction. Earthquakes and composite volcanoes are common at this type of boundary. Plates move past on another at transform boundaries.