Sussex County 4-H has been an active part of the Fair since its inception in 1936 and has worked to contribute to a Fair that is among the finest in New Jersey and the Tri-State region. The mission of the New Jersey State FairÂ® / Sussex County Farm and Horse Show is:
Itâs difficult to build muscle and burn fat without adequate sleepâseven hours a night, preferably eight. Sleep is when most of your hormones, such as growth hormone and testosterone, are released. Fatigue, on the other hand, undermines your ability to eat right and train hard, thus raising your level of body fat.
1 Donât try to lose fat doing cardio without strength training. 2  Excessive cardio burns muscle, causing the skinny-fat look. 3  You need strength training to prevent muscle loss & build muscle. 4  Check StrongLifts 5Ã5, it only takes 3x45mins/week.ou can lose fat doing strength training & eating healthy only. 2 common cardio errors are: 1  Neglecting Strength Training. 2  Donât try to lose fat doing cardio without strength training. 3  Excessive cardio burns muscle, causing the skinny-fat look. 4  You need strength training to prevent muscle loss & build muscle.