See our permissions policy. The PGPF chart pack illustrates that budget-making involves many competing priorities, limited resources, and complex issues. In this set of charts, we aim to frame the financial condition and fiscal outlook of the U.S. government within a broad economic, political, and demographic context.
2. One of the best natural sources of iodine is kelp. As this plant is rich in iodine, you will only need one serving per day to fulfill your iodine requirements. If you do not enjoy the taste of kelp you can take kelp supplements.dd Kelp or Seaweed to Your Diet. One of the best natural sources of iodine is kelp. As this plant is rich in iodine, you will only need one serving per day to fulfill your iodine requirements.
There are plenty of foods that are naturally high in Iodine. They range from seafood to potatoes, and itâs good to get a balance of different foods so that youâre not relying on one source. You can also find Iodine in supplements that contain kelp, as this is another place where Iodine is naturally found.una that is canned in oil usually contains more iodine than when itâs canned in water. Three ounces of canned tuna provides 17 micrograms of iodine, or 11% of what the average person must consume per day.