Caution: If making chocolate cake, brownies, or any other intensely chocolate-flavored baked good, do not replace all of the chocolate with cocoa powder; it will have a drastic effect on the texture. To Replace: 1 ounce unsweetened chocolate. 3 tablespoons cocoa powder + 1 tablespoon vegetable oil.
Change plates, also known as fractional or micro plates are olympic weight plates made in smaller sizes ranging from 0.25kg through to 5kg. They offer tremendous flexibility for all lifters at various strength levels.
The different types of plate boundaries are: 1  Transform boundaries occur where plates slide, or perhaps more accurately grind, past each other along transform faults. The relative motion of the two plates is therefore either sinistral or dextral.  Divergent boundaries occur where two plates slide apart from each other.