What socks do you were in cold weather when you plan on sitting on stand for a while. I got a good pair of boots that help but my feet always get sweaty walking to my stand. Was looking for a good pair of moisture wicking socks, was wondering what your guys suggest.
There are five main protein sources used in most protein shakes: soy, egg, casein, milk, and whey. Of these, only soy is suitable for vegans, but many people believe that there are downsides to ingesting such massive amounts of soy.
There are four types of whey protein. Whey Protein Concentrate is a high quality protein that also contains carbs and fats. Concentration levels are about 70%. If you are on a budget then this could be your best bet in whey protein supplementation. Whey Protein Isolate is a more pure type of whey due to additional processing.