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It has been shown that lauric acid increases the good HDL cholesterol in the blood to help improve cholesterol ratio levels. Coconut oil lowers cholesterol by promoting its conversion to pregnenolone, a molecule that is a precursor to many of the hormones our bodies need. Coconut can help restore normal thyroid function. When the thyroid does not function optimally, it can contribute to higher levels of bad cholesterol.
Olive oil is a great way to get monounsaturated fats in your diet, but so are olives. They also deliver plant sterols â compounds that can lower âbadâ LDL cholesterol. Olives can be pretty high in sodium, but you can take away some of that salt by soaking them in fresh water.