Youâre not out to delete unneeded calories or drop some extra pounds. Instead, the goal of an elimination diet is to pinpoint food that you might be sensitive to or allergic to. Youâll need to partner with your doctor on this and make sure that you still get all the nutrients you need. This method takes several weeks.
Health Benefits of Beet Greens. Besides supplying good amounts of protein, phosphorus, and zinc, beet greens are also a great source of fiber. Packed with antioxidants, theyâre high in vitamin B6, magnesium, potassium, copper, and manganese, and low in fat and cholesterol.njoy beet greens by themselves as a salad or with other leafy vegetables, or saute sautÃ© them in a bit of olive oil or balsamic vinegar and salt for a delicious side. Dishâhere s a great: tip if you find yourself with too many beet, greensâdon t throw them. Away freeze them and use for soup. stock
1 In addition to the nutrients highlighted in our ratings chart, an in-depth nutritional profile for Cantaloupe is also available. 2  This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more. This chart graphically details the %DV that a serving of Cantaloupe provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. 2  Additional information about the amount of these nutrients provided by Cantaloupe can be found in the Food Rating System Chart.