Sussex County 4-H has been an active part of the Fair since its inception in 1936 and has worked to contribute to a Fair that is among the finest in New Jersey and the Tri-State region. The mission of the New Jersey State FairÂ® / Sussex County Farm and Horse Show is:
Itâs difficult to build muscle and burn fat without adequate sleepâseven hours a night, preferably eight. Sleep is when most of your hormones, such as growth hormone and testosterone, are released. Fatigue, on the other hand, undermines your ability to eat right and train hard, thus raising your level of body fat.
Your basal metabolic rate is also greatly affected by the amount of muscle mass you have. The more muscle fiber, the higher your BMI as muscle, even at rest, burns significantly more calories than fat and other tissues.This is the reason that strength training is so important to a weight loss program.our basal metabolic rate is also greatly affected by the amount of muscle mass you have. The more muscle fiber, the higher your BMI as muscle, even at rest, burns significantly more calories than fat and other tissues.