Lateral Hip Pain Patient Information and Exercises MSK / Lateral Hip Pain / Nov 2014 / Page 1 of 5 Integrated Musculoskeletal Service Physiotherapy Department Lateral hip pain is a condition where pain is felt on the outer side of the hip that may also travel down the outer side of your thigh. It can present suddenly through overuse or build up gradually over time, it usually settles within 6 weeks. It is often worse when lying in bed at night on the affected side, or when walking/ standing for long periods. It is more common in women than in men. Lateral hip pain can be due to degeneration or tearing to the tendons of some of the smaller hip muscles. The causes of the tendon damage are usually compression or over activity of the larger hip muscles on the underlying smaller ones.
Hereâs a basic roasting method: Season salmon with a little salt and pepper, and place skin-side down in a lightly greased baking dish or sheet pan; then bake in the oven at 400 degrees F for about 12 to 15 minutes. No need to flip the fish.
Another thing that determines how long the salmon is baked is oven temperature. Typically, recipes for baking salmon call for an oven temperature of 350 to 450 degrees. The salmon should always be put into a pre-heated oven. Cooking in an oven that hasn't been pre-heated can cause drying of the fish. Here are some general guidelines for baking salmon.