Milk of Magnesia is a non-physically addictive osmotic laxative that may help- try that and a dose of simethicone to break up the gas in your stomach, and be sure to drink a ton of water as the first....
All foods need to be cooked for a minimum of 15 seconds at the required temperatures and roasts need to be held at 130 degrees F for 112 minutes before serving. The metal stem thermometer measures the inside, or internal, temperature of the food.ll foods need to be cooked for a minimum of 15 seconds at the required temperatures and roasts need to be held at 130 degrees F for 112 minutes before serving. The metal stem thermometer measures the inside, or internal, temperature of the food.
1 Use a meat thermometer to be sure. Foods are properly cooked only when they are heated long enough and at a high enough temperature to kill the harmful bacteria that cause illnesses.  Maintain hot cooked food at 140Â°F or higher. (bacteria begins to multiply below this)*.