Jordan can be either a given name (male or female) or a surname.Jordan is also widely used as geographical name, such as in the Jordan River in the Middle East.ordan is also widely used as geographical name, such as in the Jordan River in the Middle East.
This Is a Certified Answer. Certified answers contain reliable, trustworthy information vouched for by a hand-picked team of experts. Brainly has millions of high quality answers, all of them carefully moderated by our most trusted community members, but certified answers are the finest of the finest. During resistance training, you should move two seconds per lift and slowly lower.
The easiest way to compute this is to subtract your age from 220 â thatâs your maximum heart rate â then take 60 percent and 80 percent of that number. The results are the upper and lower end of your target heart rate zone: while you exercise, your heart rate per minute should fall somewhere between these two numbers.our heart will also acquire the ability to recover from the stress of exercise more quickly. In order to achieve a training effect, the American College of Sports Medicine suggests performing aerobic exercise sessions of 15 to 60 minutes a day, three to five days a week.