The predecessor of the toothbrush is the chew stick. Chew sticks were twigs with a frayed end used to brush against the teeth, while the other end was used as a toothpick.
Claims. Clean eating is supposed to benefit the body by aiding fat loss and weight loss, increasing energy levels, increasing mental well-being and improving skin clarity, hair strength and sleep quality. How It Works. Clean eating is more of a lifestyle than just a short-term diet. The main premise is that clean food is whole, unrefined food without additives or preservatives, artificial flavoring, artificial coloring and sugar substitutes. Nothing is off-limits as long as it's made of pure, unadulterated ingredients.
Clean Eating Challenge. 1. Opt for whole, fresh fruits. Fresh fruits and veggies are full of the nutrients and fiber your body needs. 2. Whole grains. Replace your refined white rice and white bread, both of which have been stripped of their fiber and nutrients, with whole grains such as brown rice and quinoa.