Examples of proportionate in a sentence. 1  Each investor will receive a proportionate share of the profits. 2  expect financial returns proportionate to your efforts.
Add 500 calories to this number to determine your approximate calorie needs to build muscle. 2520 + 500 = 3020 calories per day to build muscle. As you can see, you get a similar result using both methods. Keep in mind, there is a lot more to building muscle than simply eating more. While you can lose fat by eating less, the same does not hold true for building muscle.
Eating for Muscle Growth. Diet is every bit as important for women who want to build muscle. Carbohydrate provides energy for exercise, while protein is essential for muscle repair and growth. Strength-training women should consume about 0.91 grams of protein per pound of body weight daily.ating for Muscle Growth. Diet is every bit as important for women who want to build muscle. Carbohydrate provides energy for exercise, while protein is essential for muscle repair and growth. Strength-training women should consume about 0.91 grams of protein per pound of body weight daily.