Step 5. Train your brain to use new muscle through short, fast repeats. Several times a week, run short, fast repeats. Ten repeats, about 20 seconds long, run at about 90 percent of your maximum speed, will train the brain and nervous system to recruit the leg muscles.
Vitamins may help speed your recovery, in some instances. Vitamin C helps wounds heal quicker by assisting with production of collagen, a protein that your body uses to make connective tissues, such as skin, tendons and ligaments.
Vitamin C or simply Ascorbate is the most effective and safe nutrient according to experts. As an important factor in the production of collagen, it is useful for all types of wound healing such as cuts, broken bones, burns and also surgical wounds; it is taken orally and helps wounds to heal faster.