Refined grains go through a milling process that removes the bran and the germ, which eliminates most nutrients. Examples of whole grains include: 1  Whole wheat and whole wheat berries, whole wheat bulgur, whole wheat couscous, and spelt. 2  Brown rice. 3  Corn, whole cornmeal, polenta, and popcorn. 4  Oat groats, steel-cut oats, rolled oats. 5  Whole rye.
Thereâs no hard rule as to when your period will return post-baby â it can vary from woman to woman, and pregnancy to pregnancy. Here are some general guidelines. Women who bottle-feed can see their menstrual cycle return within six weeks of birth â and most will have menses back by ten to twelve weeks.
It typically takes about 14 months for a menstrual period to return. If your periods do return prior to 14 months, it is most likely that you are not actually ovulating. Regardless of whether you are breastfeeding, it is important to realize that it is completely possible to conceive soon after giving birth.f you are breastfeeding, the chances are small. Getting pregnant this early after giving birth isnât terribly common, but it does happen. You need to see if you are ovulating to time intercourse. The chances of you getting pregnant will increase after your period has returned.