'Dog the Bounty Hunter' Returns With New Series, New Channel. Fans of Dog the Bounty Hunter will be pleased to know he has found a new home on CMT after being dropped by A&E. Duane Dog Chapman and wife Beth will star in an unscripted series set to premiere in spring or summer next year.
How much cardio exercise you do depends on your current fitness level, exercise history, current health status, and goals. For general health benefits you should perform 30 minutes of cardio activity, 5-7 days of the week.Any activity that increases your heart rate and breathing rate can be considered cardio exercise. If you find that 30 minutes is a little too challenging, start with 5-10 minutes and gradually work up to 30 minutes.f you're doing a moderate-intensity cardio activity/program try to get in 30-60 minutes per day X 5 days/week. If you're doing a more vigorous-intensity cardio activity/program try to get in 15-30 minutes/day X 4-5 days/week.
To make this happen, our example person can: 1  Consume 2000 calories per day and do no cardio whatsoever. 2  Consume 2500 calories per day and do an amount of cardio that allows them to burn 500 additional calories thus ending up at the same 2000 they need to be at.ou should do the exact amount necessary to accomplish the goal youâre doing this cardio for in the first place, but not so much that it has a negative impact on any other goals you may also have (assuming of course other goals exist beyond the goal the cardio is being done for).