While steel-cut oatmeal will give you one more gram of fiber per serving, the instant packets contain the same disease-fighting whole grains â just in smaller pieces for quick cooking time, says Connie Diekman, RD, director of university nutrition at Washington University in St. Louis.
Winlock, Washington. Winlock (/wÉªnlÉk/) is a city in Lewis County, Washington, United States. The population was 1,339 at the 2010 census. It was named after territorial army general, Winlock M. Miller, who briefly resided there.
Bothell /ËbÉÎ¸Él/ BOTH-Él is a city located in King and Snohomish Counties in the State of Washington. It is part of the Seattle metropolitan area. Bellevue, Bothell, Kenmore, Kirkland, Redmond, and Woodinville are suburban cities that are considered part of the Eastside, as they are situated on the east side of Lake Washington.