Made with shredded cheese, black beans, corn salsa, guacamole, salsa verde, minced onions, cilantro and cotija cheese. Calories: 230. Made with tequila lime chicken, guacamole, salsa verde, cilantro, minced onion and cotija cheese. Calories: 220. Made with grilled steak, bacon, pico de gallo, lettuce, Mexican caesar dressing cilantro and cotija cheese. Calories: 180. Made with grilled chicken, bacon, guacamole, picante ranch, lettuce, pico de gallo and cotija cheese.
One cup of white northern beans, also called great northern beans, contains 209 calories, approximately 67 of which come from carbohydrates. One cup contains 37.3 g of carbohydrates, including 12.4 g of fiber. This is more than 40 percent of the recommended dietary allowance of fiber for most adults.
calories in pinto beans a half cup of pinto beans contains 122 calories according to the usda a half cup of fresh pinto beans that have been boiled without salt has 122 calories for that half cup you also get 7 7 grams of protein 7 7 grams of fiber 1 79 grams of iron 39 grams of calcium and 373 grams of potassium refried beans are boiled mashed and then cooked in a large skillet with lard or shortening photo credit msphotographic istock getty images