Firstly, what must be understood is that in order for you to run sub 31 minutes for 10Km, you must be able to run at 3 minutes 05 seconds per kilometer for the distance. This program is for advanced runners and therefore should be accustomed to what training is needed at this level.
The term Central Trait refers to general characteristics that form the foundation, or most descriptive trait of an individual's personality.he term Central Trait refers to general characteristics that form the foundation, or most descriptive trait of an individual's personality.
Sex-linked traits are genetic characteristics determined by genes, which are located on sex chromosomes. Genes are segments of DNA found on chromosomes that carry information for protein production and that are responsible for the inheritance of specific traits. Genes exist in alternative forms called alleles.