What Are Bruises? A bruise is a common skin discoloration that results from the breakage of tiny blood vessels leaking under the skin after a traumatic injury. Blood from damaged blood vessels beneath the skin collects near the surface to appear as what we recognize as a black and blue mark.
Zinc is found in a wide variety of foods. Oysters, which are the best source of zinc. Red meat, poultry, seafood such as crab and lobsters, and fortified breakfast cereals, which are also good sources of zinc. Beans, nuts, whole grains, and dairy products, which provide some zinc.
Oysters - One of the best sources of zinc. Zinc is a key mineral which helps the cells which are designed for building hairs. Also oysters a great source of protein. Eggs - Rich in protein and are a natural source of Biotin which is known to strengthen hair and is a well know supplement which helps with beard growth.