How to Control Teenage Hormones. Puberty is a time when sex hormones lead to physical and emotional changes. During this period, it is normal to feel out of control and to have mood swings. You do not have to despair, however. Learn about the expected changes of your body and how you can handle emotional fluctuations. Achieving a balanced lifestyle will also help you feel in control!
Diets high in meat, eggs and dairy could be as harmful to health as smoking. The study throws doubt on the long-term safety of the Atkins and Paleo diets, which are high in meat, eggs and other sources of animal protein.
Meat done properly can be a part of a healthy diet, and I think you last line hits the nail on the head-our main dietary enemy is ignorance about our food, where is comes from, and making a conscious choices about what we eat. 4) There is some evidence that low B12 leads to symptoms in some people.