Dairy. 1  Limit your intake of whole-fat dairy products such as butter and whole milk, as well as 2% fat dairy products (such as yogurt and cheeses). 2  If you are used to drinking whole milk, or using full-fat dairy products, try switching to low-fat or 1% milk and dairy products.
A liqueur (US /lÉªËkÉr/ or UK /lÉªËkjÊÉr/) is an alcoholic beverage made from a distilled spirit that has been flavored with fruit, cream, herbs, spices, flowers or nuts and bottled with added sugar or other sweetener (such as high-fructose corn syrup).
Blue Curacao is a sweet blue liqueur, distilled and flavored from the dried peel of bitter oranges. It can also contain distillates of lemons and curacao fruit, sugar and wine. The Caribbean island of Cura Â¡Â¯ is host to much of the fruit used in these liqueurs.