Leucine is also suspected to be the only amino acid which can stimulate muscle growth, and can also help prevent the deterioration of muscle with age. High leucine foods include cheese, soybeans, beef, chicken, pork, nuts, seeds, fish, seafood, and beans. The recommended daily intake for leucine is 39mg per kilogram of body weight, or 17.7mg per pound. A person weighting 70kg (~154 pounds) should consume around 2730mg of leucine per day.
5200 County Road 703, Alvarado, TX 76009 - Johnson County 5.89 acres Alvarado, TX 3 bedroom 3 bath with a 3 car garage and a 39 x 32 enclosed RV storage and workshop building on 5.887 acres.
Floyd County is a county in the U.S. state of Texas. As of the 2010 census, its population was 6,446. The seat of the county is Floydada. The county was created in 1876 and later organized in 1890. It is named for Dolphin Ward Floyd, who died on his 32nd birthday, March 6, 1836, defending the Alamo.