Skanking is a two-step dance done mainly at ska, punk, and reggae concerts. Wild, personalized, and found in dance halls since the 1950's-- skanking is one of the easiest dance forms to pick up anywhere, anytime.
Chamomile tea is another effective option to get relief from bloating. This herbal tea has anti-inflammatory and anti-spasmodic properties that can help soothe the stomach and help with heartburn as well. Bring one cup of water to a boil. Pour it into a cup containing one chamomile tea bag.
Bromelain has a natural anti-inflammatory effect and is a very effective treatment for fibromyalgia. It is recommended to take 200 to 400 milligrams three times a day on an empty stomach at least 90 minutes before or three hours after eating. Discontinue use if you develop any itching or rash.