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How Many Squats a Day to See Results for Men. How many squats a day to see a difference should men do? The simple answer is: the same as it is for women. For beginners, start with 20 squats a day, then as you get stronger and it gets easier, work your way up to 50 squats a day.
Here are some proven grow taller exercises you can practise on a daily basis, for just 20 minutes each day. These exercises will add considerable height (no matter what your age), just by reducing the compression and pull on the spine.