Step 5. Train your brain to use new muscle through short, fast repeats. Several times a week, run short, fast repeats. Ten repeats, about 20 seconds long, run at about 90 percent of your maximum speed, will train the brain and nervous system to recruit the leg muscles.
Vitamins may help speed your recovery, in some instances. Vitamin C helps wounds heal quicker by assisting with production of collagen, a protein that your body uses to make connective tissues, such as skin, tendons and ligaments.
Vitamin C is essential for the growth and mending of tissue throughout your body. Itâs required to manufacture collagen, repair wounds and make scar tissue. The disease scurvy, a result of vitamin C deficiency, has symptoms related to weakened collagen, such as poor wound healing and bruising easily.trengthen Scar Tissue. Vitamin A stimulates collagen synthesis and increases the strength of scar tissue so that it doesn't tear. Prescribed steroids for a wound or infection prevent inflammation and wound healing, but vitamin A can stop that from occurring.