The 1 3/4 thick sash is available in two widths for aluminum clad product: 1 1/2. Standard (Narrow) or 2 1/4 Designer (Wide) sash. Two frame profiles are available Colonial and Contemporary. All sash corners have mortise and tenon joints that are sealed and screwed.
Whole grains are a surprisingly good source of protein. Rice cups, like Minute Multi-Grain Medley, require just a one-minute zap in the microwave. With a mix of power grains like brown rice, quinoa, and oats, it's got 6 grams of protein, plus energizing iron and B vitamins to perk you up.
Cottage cheese is a healthy food due to its high calcium, protein, low fat content. It is a rich source of various other nutrients: 1. Protein Rich â Cottage cheese is a rich source of protein. 2. Diabetes-friendly â It is high in protein and low in carbohydrates, therefore making it healthy. 3.