At a news conference in Pyongyang, Mr Warmbier said a member of the Friendship United Methodist Church had promised to give him a used car worth $10,000 (Â£7,200) if he brought back a propaganda sign from his North Korea trip.
You should also avoid drinking alcohol and caffeinated beverages on a bland diet. Despite these limitations, you can find a variety of foods and beverages to suit a bland diet. Lean, tender meats such as poultry, whitefish and shellfish are good sources of protein for your bland diet.
Here's the lowdown on what a bland diet is, a list of bland foods to eat, and handy tips to keep you on track. 1  slide 1 of 6. 2  slide 2 of 6. 3  slide 3 of 4  6. slide 4 of 5  6. slide 5 of  6. slide 6 of 6.