Caution: If making chocolate cake, brownies, or any other intensely chocolate-flavored baked good, do not replace all of the chocolate with cocoa powder; it will have a drastic effect on the texture. To Replace: 1 ounce unsweetened chocolate. 3 tablespoons cocoa powder + 1 tablespoon vegetable oil.
Change plates, also known as fractional or micro plates are olympic weight plates made in smaller sizes ranging from 0.25kg through to 5kg. They offer tremendous flexibility for all lifters at various strength levels.
Transform Boundaries. Transform boundaries occur where ANY TWO PLATES are SLIDING ALONGSIDE EACH OTHER. They are not moving toward or away, but rather sliding past each other. A famous transform boundary exists in California, where the Pacific Plate is sliding past the North American plate. In between the two sliding plates at a transform boundary is a FAULT, or crack in the crust between two plates.