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Eccentric contractions cause more muscle damage and thus entail longer recovery. John Berardi, Ph.D., says that taking everything into account, a given muscle will not fully recover until seven to 14 days have elapsed after a hard workout. However, you can resume your workouts after 48 hours of rest.
Confidence votes 506. The time changes for everyone, depending on age, health conditions before the break, and how bad the break is. On average, the break takes about 1-3 months to fully heal. If the hip has been operated on it usually takes longer to heal than one without operation.That being said, a healthy younger person heals faster and much better than a sick elderly person, even if they were both operated on or not. For the first month it's best not to walk. ANSWER   It depends on the degree of injury made. Strong injuries might heal totally after â¦ few months, while simple one might heal in a month. In any case these are the periods for full recovery. Usually an injure person can go back to his usual activities after 1-2 weeks (except sports and physical work).