To lose fat you need both a caloric deficit and hormonal balance. To lose stubborn fat, particularly stubborn belly fat, you need to understand the hormones involved. In women those hormones are: insulin, cortisol, estrogen, progesterone, and testosterone. And of course the major fat burning hormones, the catecholamines.
Grilling the Meat. If you've marinated the meat in the refrigerator, take it out while the grill is heating up. Remove it from the marinade and place the London broil on the hot grill. Cook the meat for approximately 8 to 10 minutes on each side until the internal temperature reaches 130 to 135 F for medium-rare. Although the U.S. Department of Agriculture recommends cooking beef to a minimum of 145 F, cooking London broil to higher temperatures typically yields tougher meat.
How To Grill London Broil. London Broil didnât come from London. You probably wouldnât find it there. And in fact it doesnât really refer to a specific cut of meat, but to a technique for cooking ordinarily tough cuts: Top Round Steak, Chuck Shoulder Steak, Flank Steak, Sirloin Tip, etc. So the term âLondon Broilâ should be used like âpot roastâ â a technique, not a cut.