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Sports Hernia (Athletic Pubalgia) A sports hernia is a painful, soft tissue injury that occurs in the groin area. It most often occurs during sports that require sudden changes of direction or intense twisting movements. Although a sports hernia may lead to a traditional, abdominal hernia, it is a different injury. A sports hernia is a strain or tear of any soft tissue (muscle, tendon, ligament) in the lower abdomen or groin area.
Mind and Body. The difference between a real hernia and a sports hernia. The human pelvis is a tight compartment, filled with muscles, nerves, bones, and essential organs. Its easy to injury it, especially when you overuse your muscles during strenuous sports activity. If you stress the muscles in the region during the high-speed, twisting movements and directional changes of sports like hockey, football, basketball and soccer, small tears of your core muscles may occur.