Leucine is also suspected to be the only amino acid which can stimulate muscle growth, and can also help prevent the deterioration of muscle with age. High leucine foods include cheese, soybeans, beef, chicken, pork, nuts, seeds, fish, seafood, and beans. The recommended daily intake for leucine is 39mg per kilogram of body weight, or 17.7mg per pound. A person weighting 70kg (~154 pounds) should consume around 2730mg of leucine per day.
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15 Acres Rosharon, Brazoria County, Texas. $549,000. New(2013)and in top condition, ideal horse ranch, home and business location, car collector or hobby. Well built and energy eff home on 15 ac with 52x60 shop, 40x60 barn, 48x60 barn,2+car garage & 3 car carport, storage building and wonderful porches.