The milk used to make yogurt contains naturally occurring sugar called lactose, which is considered a nutritious part of your daily diet when consumed in moderation. Because it's a naturally occurring sugar, lactose isn't refined or processed like added sugars are. Most yogurts, however, contain added sugar.
Add Items to make a Potion of Water Breathing (3:00) In the Brewing Stand menu, you place ingredients in the top box and the potions are created in the bottom three boxes. To make a Potion of Water Breathing (3:00), you will need 1 water bottle, 1 nether wart, and 1 puffer fish. First, place the water bottle in one of the bottom boxes in the Brewing Stand menu.
1 Aleix Segura Vendrell, who set a world record for holding his breath underwater for 24 minutes and 3 seconds, is a proponent of this very technique.  Don't hold air in your cheeks. This method is meant for an air reserve, which requires letting go of the air in your lungs and switching it with the air in your cheeks.