For example, a 180lb person who does NOT work out or have any related goals would do 180 x 0.5-0.7 and get 90-126. Meaning, theyâd need to eat between 90-126 grams of protein per day in this example. And a 180lb person who DOES work out and IS trying to build muscle or lose fat would do 180 x 0.8-1.5 and get 144-270. Meaning, theyâd need to eat between 144-270 grams of protein per day in this example.
The monthly cost of the basic Life Alert system is $29.95. Additional options for CO, smoke and fire monitoring can bump the cost per month up to $49.95.Besides this monthly cost, users also need to pay for a price of $95 to $115 for installation to get started.Sometimes, a sales representative can provide a quote as high as $295 for the initial installation.dditional options for CO, smoke and fire monitoring can bump the cost per month up to $49.95. Besides this monthly cost, users also need to pay for a price of $95 to $115 for installation to get started. Sometimes, a sales representative can provide a quote as high as $295 for the initial installation.
Vivint security costs are based on the type of package purchased. There is a $99 activation fee for the security system, and the monthly monitoring fee is $49.99. Additional products can also be purchased to customize the package. The vivint alarm prices for each product vary.