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A 5K is 3.1 miles. If you walk it briskly, you can do it in 50-60 minutes. If you run/jog it, it could take you as little â¦ as 35 minutes.------------------------------------------------------------------ I've done a 5k before, a 5k is 3.1 miles.I've only done it once and it took me 28 minutes and 45 seconds.f you're talking about the actual time it takes to physically run a 5k (and not how long it would take to train for one), it's about 30 minutes.
Average run times for beginners depend greatly on cardiovascular fitness, as well as musculoskeletal health. Older, reasonably healthy men in their 50s should look to run the 6.2 mile race at a pace of 09:04:51 minutes per mile, and women should see times near 10:20:43 minutes per mile.osh Clark from Cool Running says a man who is in shape who typically runs 15 to 30 miles per week can expect to post a 10K time of about 48 minutes, while a woman will run the same distance in 58 minutes. Related Reading: The Average Time for Jogging a Half Marathon for Women.