Refined grains go through a milling process that removes the bran and the germ, which eliminates most nutrients. Examples of whole grains include: 1  Whole wheat and whole wheat berries, whole wheat bulgur, whole wheat couscous, and spelt. 2  Brown rice. 3  Corn, whole cornmeal, polenta, and popcorn. 4  Oat groats, steel-cut oats, rolled oats. 5  Whole rye.
Thereâs no hard rule as to when your period will return post-baby â it can vary from woman to woman, and pregnancy to pregnancy. Here are some general guidelines. Women who bottle-feed can see their menstrual cycle return within six weeks of birth â and most will have menses back by ten to twelve weeks.
Hi, 15 weeks pregnant, and me and my partner have noticed that it feels little spacey down there. I understant that it would stretch after the birth but does it actually get wider during pregnancy or is it just me going crazy.Also will it ever go back to normal after pregnancy, and if so how long would it take to be back to normal size. THANKS EVERYONE. understant that it would stretch after the birth but does it actually get wider during pregnancy or is it just me going crazy. Also will it ever go back to normal after pregnancy, and if so how long would it take to be back to normal size. THANKS EVERYONE.