Justin Bieber's mom, Pattie Mallette, lays bare her painful past and turns to God in new book. NEW YORK â Pattie Mallette was 18, living in a home for pregnant girls after years of unrelenting sex abuse and depression when she gave birth to a boy she thought she'd name Jesse, a boy whose first cry sounded like a song. Well, the baby seemed more like a Justin after he popped out. And his last name isn't Mallette.
Oatcakes themselves are quite healthy and are a good source of fibre, though the overall nutritional benefits depend on the accompanying filling.
As oats were very cheap, easy to grow, and process, people started consuming them as cereal. Oatmeal is popular today because of its numerous health benefits. According to a recent study, i nstant oatmeal can help you feel full longer than equal calories of ready-to-eat oat cereal. Nutritional Value of Oatmeal Oats (100 g) contains energy (380 calories), protein (13 g), fat (6.5 g), carbohydrate (67 g), dietary fiber (10 g) and low content of sugar (1 g). There are many minerals and vitamins found in oats.