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It is found in Mind Power Rx. B vitamins including pantothenic acid have a mild but pleasant influence on mood. B complex vitamins including thiamine, riboflavin, pyridoxine, folic acid, vitamin B12, and pantothenic acid can improve mood. You may consider a B complex vitamin that supplies one to 3 times the RDA. Fish Oils have mood balancing properties. Their effect is mild.
The Importance of Vitamin B6. Many people with anxiety and depression find taking a Vitamin B complex very helpful, however it is interesting to know what vitamin B6 can do for you. There are eight B vitamins needed by the body and one of these is Vitamin B6 which is also referred to as pyridoxine.ith the help of vitamins B9 and B12, vitamin B6 is also responsible for controlling the homocysteine levels in our blood. Homocysteine is another type of amino acid which is commonly associated with heart health problems.