While steel-cut oatmeal will give you one more gram of fiber per serving, the instant packets contain the same disease-fighting whole grains â just in smaller pieces for quick cooking time, says Connie Diekman, RD, director of university nutrition at Washington University in St. Louis.
Winlock, Washington. Winlock (/wÉªnlÉk/) is a city in Lewis County, Washington, United States. The population was 1,339 at the 2010 census. It was named after territorial army general, Winlock M. Miller, who briefly resided there.
Havelock is a city in Craven County, North Carolina, United States. The population was 22,442 at the 2000 census, and estimated to be 21,906 in 2006. The city is home to Marine Corps Air Station, Cherry Point, the world's largest Marine Corps Air station, and home to the 2nd Marine Aircraft Wing. Havelock is part of the New Bern, North Carolina Micropolitan Statistical Area.