The milk used to make yogurt contains naturally occurring sugar called lactose, which is considered a nutritious part of your daily diet when consumed in moderation. Because it's a naturally occurring sugar, lactose isn't refined or processed like added sugars are. Most yogurts, however, contain added sugar.
Add Items to make a Potion of Water Breathing (3:00) In the Brewing Stand menu, you place ingredients in the top box and the potions are created in the bottom three boxes. To make a Potion of Water Breathing (3:00), you will need 1 water bottle, 1 nether wart, and 1 puffer fish. First, place the water bottle in one of the bottom boxes in the Brewing Stand menu.
Gathering Your Supplies. 1  1. Craft your brewing tools. You will need several tools in order to create potions, as well as a source of water. 2  2. Gather Nether Wart for base potions. Nether Wart is the primary ingredient for nearly all of the potions in Minecraft. 3  3. Find secondary ingredients.