Caution: If making chocolate cake, brownies, or any other intensely chocolate-flavored baked good, do not replace all of the chocolate with cocoa powder; it will have a drastic effect on the texture. To Replace: 1 ounce unsweetened chocolate. 3 tablespoons cocoa powder + 1 tablespoon vegetable oil.
Change plates, also known as fractional or micro plates are olympic weight plates made in smaller sizes ranging from 0.25kg through to 5kg. They offer tremendous flexibility for all lifters at various strength levels.
Transform Boundaries The final type of boundary is one where the two plates slide against each other in a sideways motion. These boundaries between plates is referred to as transform boundaries. As two plates slide past one another, in a transform boundary, neither plate is added to at the boundary, nor destroyed. The result of two massive plates pushing against one another is that massive amounts of energy build up.