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A Stacy Wiegman, PharmD , Pharmacy, answered. The U.S. recommended daily allowance for magnesium depends on the individual. Adult men should get between 270 milligrams (mg) and 400 mg per day, while women only need around 300 mg, and children and adolescents need even less. Most people get enough magnesium from their diet.
Nonpregnant women ages 19 to 30: 310 mg per day. Nonpregnant women age 31 and older: 320 mg per day. You don't have to get the recommended amount of magnesium every day. Instead, aim for that amount as an average over the course of a few days or a week.