Step 5. Train your brain to use new muscle through short, fast repeats. Several times a week, run short, fast repeats. Ten repeats, about 20 seconds long, run at about 90 percent of your maximum speed, will train the brain and nervous system to recruit the leg muscles.
Proteins are amino acids that serve as building blocks of muscles and connective tissue, and fats aid in maintaining elasticity. The role of vitamin B-6 in the metabolism of these nutrients may help your body repair tendons and ligaments and may help prevent future injuries.
To fully understand how vitamins and supplements can help to protect and repair ligaments and tendons, you must first learn what these tissues need and how each vitamin or supplement contributes to the needs of the tissue.eep your Joints Healthy. Ligaments and tendons are important for your everyday movements and activities. They can take a lot of wear and tear with just normal activities, but take a tremendous amount of strain when we exercise.