An Open Reduction Internal Fixation (ORIF) refers to a surgical procedure to fix a severe bone fracture, or break. Open reduction means surgery is needed to realign the bone fracture into the normal position.
While the omega 3 fats in salmon do everyone a lot of good, women net a few unique benefits. Pregnant? Studies find the oils in fatty fish like salmon can help you beat the post-partum blues, particularly if you ratchet up intake during the third trimester. Building blocks for the brain and nervous system, omega 3 fats are also critical for the developing fetus.
Eating a 75g portion of steak a day, a 100g fillet of salmon or a pint of skimmed milk would help ward of heart disease, say Norwich researchers. Scientists say benefit is down to amino acids - building blocks of proteins. These help strengthen the cells, tissues and muscles in our bodies.