Skanking is a two-step dance done mainly at ska, punk, and reggae concerts. Wild, personalized, and found in dance halls since the 1950's-- skanking is one of the easiest dance forms to pick up anywhere, anytime.
Chamomile tea is another effective option to get relief from bloating. This herbal tea has anti-inflammatory and anti-spasmodic properties that can help soothe the stomach and help with heartburn as well. Bring one cup of water to a boil. Pour it into a cup containing one chamomile tea bag.
âWhen eaten at the end of a meal, fruit can cause bloating,â warns Julia. âItâs best eaten separately but certain fruit can have a beneficial effect on the gut. Fresh papaya and pineapple have natural digestive enzymes â papain and bromelain respectively â that aid digestion and alleviate wind.â.