Lincolnville-area historical tornado activity is below South Carolina state average. It is 31% smaller than the overall U.S. average.
Endurance Defined. Cardiovascular endurance, also called cardiorespiratory endurance or aerobic fitness, is the ability of the heart and lungs to deliver oxygen to the body's tissues during sustained physical activity.
Exercise For Increasing Cardiovascular Endurance Improve you cardiovascular endurance by performing 30 minutes of aerobic activities every day of the week. Start with small blocks of time and work up to 30 minutes daily.