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It has been shown that lauric acid increases the good HDL cholesterol in the blood to help improve cholesterol ratio levels. Coconut oil lowers cholesterol by promoting its conversion to pregnenolone, a molecule that is a precursor to many of the hormones our bodies need. Coconut can help restore normal thyroid function. When the thyroid does not function optimally, it can contribute to higher levels of bad cholesterol.
Oils to Include. Cholesterol research indicates that diets high in omega-3 fats and monounsaturated good fats can help lower your cholesterol. You will find these beneficial fats in avocado oil, canola oil, flaxseed oil, olive oil, peanut oil, sunflower oil and walnut oil.