To lose fat you need both a caloric deficit and hormonal balance. To lose stubborn fat, particularly stubborn belly fat, you need to understand the hormones involved. In women those hormones are: insulin, cortisol, estrogen, progesterone, and testosterone. And of course the major fat burning hormones, the catecholamines.
Grilling the Meat. If you've marinated the meat in the refrigerator, take it out while the grill is heating up. Remove it from the marinade and place the London broil on the hot grill. Cook the meat for approximately 8 to 10 minutes on each side until the internal temperature reaches 130 to 135 F for medium-rare. Although the U.S. Department of Agriculture recommends cooking beef to a minimum of 145 F, cooking London broil to higher temperatures typically yields tougher meat.
The London Broil stayed in the smoker another 75-80 min. then moved to kitchen oven, un-foiled and put under broiler 5 min. on each side to get a crisper surface.When un-foiled I drained off about 1/2+ cup of meat juice.Heated the meat juice with a little of my kicked up BBQ sauce.Reply.he London Broil stayed in the smoker another 75-80 min. then moved to kitchen oven, un-foiled and put under broiler 5 min. on each side to get a crisper surface.