Peyton Manning net worth and salary: Peyton Manning is an an American NFL quarterback who has a net worth of $165 million dollars. Peyton Manning was born on March 24, 1976 in New Orleans, Louisiana.
How Much Cholesterol Should I Eat? The nutritional guidelines suggest that the total intake of cholesterol per day should be less than 300 milligrams, as the total blood cholesterol level should be less than 200 mg/dl while less than 100 mg/dl is preferable for LDL (low density lipoprotein, a type of cholesterol which is bad).
For a person eating 2000 calories a day, this would be 65 grams of fat or less per day. Limit cholesterol intake to 300 mg or less per day. Do not eat shark, swordfish, king mackerel, or tilefish (also called white snapper), because they contain high levels of mercury.