Information in this system and documents submitted become public record and are subject to disclosure. With few exceptions, you have the right to request and be informed about the information that the Pennsylvania Department of Education (PDE) collects about you. You are entitled to receive and review the information upon request.
Fat is an essential part of your diet. It provides energy, absorbs certain nutrients and maintains your core body temperature. You need to consume fat every day to support these functions, but some types of fat are better for you than others.
Importance of Good Nutrition. Your food choices each day affect your health â how you feel today, tomorrow, and in the future. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. The Impact of Nutrition on Your Health