Out of the 8 that do not list ânatural flavorâ in their ingredients, 3 do not have any âingredientsâ at all: 1  2 hamburger patties. 2  Bacon (3 strips) 3  Mustard. American cheese slice.  Pepperjack cheese 1  slice. Onion (no ingred.)  Tomato (no 1  ingred.) Lettuce (no ingred.)
Wendys Baked Potato (1 serving) 1  Calories: 280, Fat: 0g, Carbs: 61g, Protein: 8g. 2  Calories: 270, Fat: 0g, Carbs: 61g, Protein: 7g. 3  Calories: 290, Fat: 1g, Carbs: 63g, Protein: 9g. 4  Calories: 270, Fat: 5g, Carbs: 61g, Protein: 7g. 5  Calories: 320, Fat: 4g, Carbs: 63g, Protein: 8g. 6  Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g.
Carbohydrates in Potatoes. A 100 g serving of baked sweet potato, or approximately 1/2 cup, contains 21 g of carbohydrates. Of those, 3 g are fiber and 6 g are sugar â the rest of the carbohydrates come from starches. A 100 g serving of baked white potato also contains 21 g of carbohydrates, with 2 g of fiber and 1 g of sugar. Although not all starches are broken down at the same rate, the types found in potatoes break down and hit the bloodstream quickly.