There are four basic things private equity investors do to earn money. 1  Raise money from Limited Partners (LPs) like pension and retirement funds, endowments, insurance companies, and wealthy individuals. 2  Source, diligence, and close deals to acquire companies. 3  Improve operations, cut costs, and tighten management in their portfolio companies.
The body has an efficient system to absorb, metabolize, store and excrete vitamins so that it gets what it needs to function and it eliminates the excess. Vitamins B and C are water soluble and any surplus of these vitamins is excreted in the urine.
Foods Rich in Vitamins B & C. brussel sprouts on cutting board Photo Credit tashka2000/iStock/Getty Images. The B vitamins are thiamin, riboflavin, niacin, panothenic acid, vitamin B-6, biotin, folic acid and vitamin B-12.Vitamin C and the B vitamins are water-soluble, which means that your body excretes excess amounts of these vitamins in your urine.hiamin, panothenic acid, vitamin B-6 and folic acid can also be found in green vegetables such as broccoli, spinach or brussels sprouts, alongside vitamin C. Fresh fruits, such as oranges or cantaloupes, contain vitamin C and thiamin.