Step 5. Train your brain to use new muscle through short, fast repeats. Several times a week, run short, fast repeats. Ten repeats, about 20 seconds long, run at about 90 percent of your maximum speed, will train the brain and nervous system to recruit the leg muscles.
Proteins are amino acids that serve as building blocks of muscles and connective tissue, and fats aid in maintaining elasticity. The role of vitamin B-6 in the metabolism of these nutrients may help your body repair tendons and ligaments and may help prevent future injuries.
Read more about other supplements that enhance surgical healing. In Summary. Vitamin C is important in the wound repair process, facilitating the building of collagen in the wound, which forms the framework for the building of new tissue. Vitamin C also acts as a powerful antioxidant and immune system modulator.These combined effects make vitamin C essential for the wound repair process.itamin C supplementation should be considered even for those who are not deficient to facilitate wound repair after surgery or trauma. Vitamin C is also known to be one of the few actually effective agents to help improve scar appearance.