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A Stacy Wiegman, PharmD , Pharmacy, answered. The U.S. recommended daily allowance for magnesium depends on the individual. Adult men should get between 270 milligrams (mg) and 400 mg per day, while women only need around 300 mg, and children and adolescents need even less. Most people get enough magnesium from their diet.
Maximum daily dosage may differ depending on your age and condition. Your body's calcium needs range higher as you get older. For most adults, 1000 mg of calcium per day from food and supplements suffices. Adults above 50 year of age require about 1200 mg of calcium per day.