Glomerular filtration rate is the rate at which the glomerulus (a microscopic part of your kidney) is able to filter your blood. It is generally calculated using the Cockroft-Gault formula based on your creatinine level (a product of muscle breakdown that is part of routine blood work) and your age and weight.
The muscle clean is very similar to a hang clean, except the bar sits in a higher position above the knee. Hinge back slightly and use a short, explosive hip action to accelerate the bar vertically and rack it on the shoulders. The arms do a fair amount of work to muscle the weight to the shelf position.
Â­When most people think of muscles, they think about the muscles that we can see. For example, most of us know about the biceps muscles in our arms. Skeletal muscle is the type of muscle that we can see and feel. When a body builder works out to increase muscle mass, skeletal muscle is what is being exercised.