A heat recovery ventilator system (HRV) is ideal for homes located in colder climates, where there is excess moisture during heating season, since the unit allows to get rid of it. A HRV system supplies continuous fresh air from outside in the house.
2. Get Healthy. If you are trying to get your periods back after Depo Provera, a great place to start is by giving your health an overall boost. There are many ways to do this. You can take a daily prenatal vitamin, or eat a healthy diet full of fruits, veggies, lean mean, whole grains and dairy.
1 If you get your first Depo-Provera shot later than five days after your period, you will need to use condoms for the first seven days following the shot.  If you want to continue to use Depo-Provera for birth control, you must return for another shot in 11 to 12 weeks, but no later than 13 weeks.