Learn how to set the right scene, so your space is peaceful and calm. 1  Get earplugs or a sound conditioner: Extraneous noise in the bedroom can disrupt your sleep; use whatever you need to create a quiet environment. Just try to ensure that the noise is consistentâlike white noiseâand not variable, like a television.
Hypoglycemia can cause an array of symptoms, including dizziness, fatigue, mood changes, PMS, sugar cravings, headaches, difficulty concentrating, tremors, temperamental outbursts, depression, excessive sweating, hot flashes, palpitations, cold extremities, abdominal pain and panic attacks.
Of course insulin is a hormone with many factors affecting it, not just sugars in the diet. Things like binge and starve eating patterns (including eating only one or two meals a day), stress and lack of sleep can all cause problems with blood sugar, which lead to the seldom-diagnosed hypoglycemia.