Firstly, what must be understood is that in order for you to run sub 31 minutes for 10Km, you must be able to run at 3 minutes 05 seconds per kilometer for the distance. This program is for advanced runners and therefore should be accustomed to what training is needed at this level.
The term Central Trait refers to general characteristics that form the foundation, or most descriptive trait of an individual's personality.he term Central Trait refers to general characteristics that form the foundation, or most descriptive trait of an individual's personality.
As a result of a thorough research on Cattell's and Eysenck's personality trait theories, the Big Five theory was formulated. This model states that there are 5 core traits which collaborate in order to form a single personality.These include:any psychologists have theorized using the trait approach to personality, which advocates the differences between individuals. To better understand the Personality Trait Theory, suppose you are asked to describe your friend's personality.