Caution: If making chocolate cake, brownies, or any other intensely chocolate-flavored baked good, do not replace all of the chocolate with cocoa powder; it will have a drastic effect on the texture. To Replace: 1 ounce unsweetened chocolate. 3 tablespoons cocoa powder + 1 tablespoon vegetable oil.
Change plates, also known as fractional or micro plates are olympic weight plates made in smaller sizes ranging from 0.25kg through to 5kg. They offer tremendous flexibility for all lifters at various strength levels.
Dessert Plate. The dessert plate is the smaller size plate and will be found in sizes ranging from 6 to 8. Dessert plates are also called luncheon plates by some manufacturers and are now being produced in square and shaped designs. Disposable dessert plates are manufacturered in both pressboard paper and injected or thermo-formed plastic.