Related Terms and Acronyms: 1  amortization Amortization refers to the process of gradually paying down the principal of a loan. 2  biweekly accelerated payment A mortgage that schedules payments every two weeks instead of the standard monthly payment. 3  lump sum payment One-time single-sum payment or payout.
Foods with the most natural vitamin B are typically those that are high in protein. Both wild-caught and farm-raised salmon, trout, catfish, tuna, halibut, cod and many other fish varieties contain large amounts of B-complex vitamins.eafy greens are another natural food source containing lots of B vitamins. Many processed foods and grains, such as cereals and breads, have synthetic versions of this vitamin added into them.
Which foods contain it: Vitamin B-12 is found primarily in meat and dairy products, so anyone on a strict vegan diet is at risk for deficiency. The only source of B-12 is through fortified foods. Some of the best sources of vitamin B-12 include: 1  eggs.  cheese (one serving is the size of a domino)