Dairy. 1  Limit your intake of whole-fat dairy products such as butter and whole milk, as well as 2% fat dairy products (such as yogurt and cheeses). 2  If you are used to drinking whole milk, or using full-fat dairy products, try switching to low-fat or 1% milk and dairy products.
A liqueur (US /lÉªËkÉr/ or UK /lÉªËkjÊÉr/) is an alcoholic beverage made from a distilled spirit that has been flavored with fruit, cream, herbs, spices, flowers or nuts and bottled with added sugar or other sweetener (such as high-fructose corn syrup).
Chambord, France's Liqueur Royale, is a magnificent liqueur made with the world's finest black and red raspberries combined with delicious honey and Madagascan vanilla. Its rich but delicate taste makes it an essential part of any cocktail list. Cha...