A good hair care regimen and diet can prevent hair loss and promote longer hair in combination with vitamins. In many cases, hair loss is caused by vitamin deficiency called telogen effluvium, which temporarily pushes hairs from the growth phase of the hair growth cycle to the resting phase, causing hair loss.
DIETARY FAT. Watermelon seeds can be healthy for you because they are a rich source of dietary fat. Each 1 oz. serving of watermelon seeds provides 13.4 g of dietary fat. Most of this fat is unsaturated, as only 2.7 g comes from saturated fat, which may increase your risk of heart disease.atermelon seeds can be healthy for you because they are a rich source of dietary fat. Each 1 oz. serving of watermelon seeds provides 13.4 g of dietary fat.
One of several minerals found in watermelon seeds is magnesium. In a 4 gram serving, youâll get 21 mg of magnesium. The FDA recommends adults get 400 mg of this mineral daily. Magnesium is essential for many of the bodyâs metabolic functions.