Cashews contain fatty acids that can help to reduce the risks of heart disease. The fat ratio in cashews is one part saturated fat, two parts monosaturated and one part polyunsaturated, a healthy ratio for increasing HDL cholesterol levels. diet rich in healthy fats and fiber, such as those found in whole grains, cashews and other nuts, may help to reduce LDL and increase HDL in the blood nearly as much as some cholesterol-lowering medications. Dietary cholesterol should be limited to less than 300 milligrams per day.
Certain cities also provide higher average annual salaries for game wardens, such as Providence, Rhode Island, Tallahassee, Florida and Atlanta. Game wardens in these areas averaged $51,300, $42,120 and $35,650, respectively.
Pay by Employer. As of 2011, the few gaming surveillance officers working in spectator sports reported the lowest wages for their occupation, at an average of $28,500 per year. Those working in private casinos averaged nearly $31,000, while those in hotel casinos averaged nearly $35,500 per year.ay Scale by State. As of 2011, gaming surveillance officers in Connecticut reported the highest average salary to the BLS, about $46,000 per year. Those in Indiana averaged about $43,000 per year, those in Illinois averaged about $41,500 per year, and those in California averaged just more $40,000 per year.