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A recommended treatment for constipation is 50 g dried prunes twice daily. The 50 g serving equates to about seven medium-sized prunes. This treatment has been shown to be better than a standard 11 g dose of psyllium taken twice a day. Prunes and psyllium are equally well tolerated, Attaluri notes.
3. Prune Juice. Prunes are a natural laxative that can can help relieve constipation. Prune juice works well for my little one, shares Brenda F., though she wisely cautions to give only a small amount: No more than an ounce in a day or she gets gassy..