Octavio is the Spanish form of Octavius, derived from the Latin âoctavusâ meaning âeighthâ. Octavius was an ancient Roman family name mainly restricted to the plebian classes until being elevated to patrician status thanks to Emperor Augustus (born Gaius Octavius).
Favorite fillets include catfish, salmon, grouper, red snapper, and tilapia. For fillets or steaks, use a ruler to measure the thickness of the fish before cooking, then bake, uncovered, in the preheated 450 degrees F oven for 4 to 6 minutes per 1/2-inch thickness of fish.
How to Cook Tilapia Fillets in the Oven. by Last Updated: Jan 20, 2014. How to Cook Tilapia Fillets in the Oven Photo Credit Jocelyn Vodnik/Demand Media. Tilapia is a low-cost lean protein, making it a satisfying, health-conscious entree choice. However, while fish is touted for health benefits from omega-3 fatty acids, tilapia is relatively low in them.