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It has been shown that lauric acid increases the good HDL cholesterol in the blood to help improve cholesterol ratio levels. Coconut oil lowers cholesterol by promoting its conversion to pregnenolone, a molecule that is a precursor to many of the hormones our bodies need. Coconut can help restore normal thyroid function. When the thyroid does not function optimally, it can contribute to higher levels of bad cholesterol.
If your doctor tells you that you need to lower your cholesterol, plant sterols and stanols can be useful. But, although plant stanols and sterols do lower LDL cholesterol, they probably do not reduce heart attacks or strokes. Fish oil contains two âfattyacids,â EPA and DHA. These are also known as omega-3 fatty acids.