1. Emitting heat or light: a radiant star. 2. Consisting of or emitted as radiation: radiant heat. 3. Filled with light shining especially as rays; brightly shining: a radiant morning. See Synonyms at bright. 4. a. Showing or expressing vitality or joy: radiant eyes; a radiant smile.
Fold both tails of the cheer bow ribbon down following the outline on the template mat. If using a ruler, fold. down crossing in the center starting at 3 from the end middle point. Cross the ribbon in the middle. making the top of the cross just under the back piece of ribbon.
Step 4. Exercise the muscles in your back and rotator cuff with an upward row. Stand up and bend over at the waist, bending your knees slightly. Hold a dumbbell in one hand by your side. Place the other hand on a stool or bench to steady your body.trengthen your biceps and triceps. On your stationary arm, these help hold the bow steady for proper aiming. On your pulling arm, these muscles help you pull the string back from the bow.