Refined grains go through a milling process that removes the bran and the germ, which eliminates most nutrients. Examples of whole grains include: 1  Whole wheat and whole wheat berries, whole wheat bulgur, whole wheat couscous, and spelt. 2  Brown rice. 3  Corn, whole cornmeal, polenta, and popcorn. 4  Oat groats, steel-cut oats, rolled oats. 5  Whole rye.
Thereâs no hard rule as to when your period will return post-baby â it can vary from woman to woman, and pregnancy to pregnancy. Here are some general guidelines. Women who bottle-feed can see their menstrual cycle return within six weeks of birth â and most will have menses back by ten to twelve weeks.
Hello doctor, I am writing on behalf of my wife. She is facing continuous bleeding from vagina since seven days after post pregnancy bleeding. Here is the complete scenario. We blessed with a baby 38 days ago and it was a C-section delivery. 16 days back the bleeding had stopped completely. Everything was normal. 10 days back my wife started to have vaginal bleeding again and bleeding till today. We thought that this is her monthly period after pregnancy.