Retinol is in the vitamin A family. It or other forms of vitamin A are needed for eye sight, maintenance of the skin, and human development. It is converted in the body to retinal and retinoic acid through which it acts. Dietary sources include fish, dairy products, and meat.
Fruit juice can be helpful for children who are constipated and fruit juice diluted with fluoridated water is a good way to get your child fluoride if he doesn't like to drink plain water. American Academy of Pediatrics. Policy Statement. The Use and Misuse of Fruit Juice in Pediatrics.
Juicing apples-how to make your own apple cider. Apple juice (often known as sweet cider in the USA) is a refreshing healthy drink which can easily be made at home. Freshly-pressed apple juice from home-grown apples has an intensity of flavour that is a far-cry from the long-life supermarket products.