Aloe vera can help soothe the dryness quickly, but it wonât provide the same lasting moisture as the almond oil. I use it mostly for the initial relief (I refrigerate mine) but you can stick to just almond oil if you like. You will needâ¦. -1/2 teaspoon almond oil.
The definition of good time is very subjective here, it depends on so many things. If you need a sort of reference point, according to Endomondo, the average time to run 1k is between 4:38 and 4:52.'m 43, an averagely talented club runner, nothing special, have been running for a little over two years and the last time I did 1000m intervals a few weeks back I averaged 3:07 per 1000m for 6x1000m intervals with a 2 minute rest between each one.
About 20 minutes is an ok time (about what I run). 18-19 minutes is considered a very good athlete, under 17 is elite, Olympic almost. ^Hahahahaha Our HIGH school state champ â¦ ion runs sub-15s for 5Ks, consistently.The world record is 12:37, held by Bekele.hat is a good time for a 5k run? If you want to be on a competing National level between 13-15  minutes.(male) If you are running just to run I would say that an  impressive time would be 18-20 minutes. Und â¦ er 30 minutes would be a  good goal to start with.