Step 5. Train your brain to use new muscle through short, fast repeats. Several times a week, run short, fast repeats. Ten repeats, about 20 seconds long, run at about 90 percent of your maximum speed, will train the brain and nervous system to recruit the leg muscles.
Proteins are amino acids that serve as building blocks of muscles and connective tissue, and fats aid in maintaining elasticity. The role of vitamin B-6 in the metabolism of these nutrients may help your body repair tendons and ligaments and may help prevent future injuries.
Vitamin C is essential for the growth and mending of tissue throughout your body. Itâs required to manufacture collagen, repair wounds and make scar tissue. The disease scurvy, a result of vitamin C deficiency, has symptoms related to weakened collagen, such as poor wound healing and bruising easily.trengthen Scar Tissue. Vitamin A stimulates collagen synthesis and increases the strength of scar tissue so that it doesn't tear. Prescribed steroids for a wound or infection prevent inflammation and wound healing, but vitamin A can stop that from occurring.