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Boost your immune system by jumping! Exercise, fitness, Health, immune system, low impact exercise, lymphatic system, Well being. I love this article on NaturalNews today, something as simple as jumping on a trampoline or a rebounder can strengthen my immune systemâ¦ Iâm off on the trampoline for a few minutesâ¦.
LaLanne used the jumping exercise during routines he promoted in decades of television fitness programming. Matthew Graul set the Guinness World Record for number of star jumps (jumping jacks) in one minute at 61, on May 17, 2008. Raymond Butler set a new record of 77 on September 18, 2013.