Mac. Move your mouse cursor to the position you want to type a Spanish N. Press the Option and N buttons on your keyboard, then press lowercase n to type a lowercase Spanish N. Press the Option and N buttons on your keyboard, then press uppercase N to type an uppercase Spanish N.
Benefit of Nuts. Likewise, nutrients in nuts are good for your heart and may help clean out your blood vessels. Eating 2 ounces of nuts a day lowers LDL cholesterol by about 5 percent, according to the Harvard Health Publications. In addition to walnuts, add almonds, peanuts, pistachios and cashews to your regular heart-healthy repertoire.
10 Foods that Keep Your Arteries Clean by www.SixWise.com . Your arteries are blood vessels that transport oxygen and nutrients from your heart to the rest of your body. In order for this important process to occur, your arteries should be flexible, strong, elastic and clear of any deposits.