Firstly, what must be understood is that in order for you to run sub 31 minutes for 10Km, you must be able to run at 3 minutes 05 seconds per kilometer for the distance. This program is for advanced runners and therefore should be accustomed to what training is needed at this level.
The term Central Trait refers to general characteristics that form the foundation, or most descriptive trait of an individual's personality.he term Central Trait refers to general characteristics that form the foundation, or most descriptive trait of an individual's personality.
The biological basis of personality is the theory that personality is influenced by the biology of the brain.ray, a student of Eysenck, studied personality traits as individual differences in sensitivity to rewarding and punishing stimuli. The significance of Gray's work and theories was his use of biology to define behavior, which stimulated a lot of subsequent research.