Out of the 8 that do not list ânatural flavorâ in their ingredients, 3 do not have any âingredientsâ at all: 1  2 hamburger patties. 2  Bacon (3 strips) 3  Mustard. American cheese slice.  Pepperjack cheese 1  slice. Onion (no ingred.)  Tomato (no 1  ingred.) Lettuce (no ingred.)
Wendys Baked Potato (1 serving) 1  Calories: 280, Fat: 0g, Carbs: 61g, Protein: 8g. 2  Calories: 270, Fat: 0g, Carbs: 61g, Protein: 7g. 3  Calories: 290, Fat: 1g, Carbs: 63g, Protein: 9g. 4  Calories: 270, Fat: 5g, Carbs: 61g, Protein: 7g. 5  Calories: 320, Fat: 4g, Carbs: 63g, Protein: 8g. 6  Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g.
How Many Carbohydrates in a Sweet Potato. 1 Medium Size (2â³ x 5â³): 103 calories, 24 g carbohydrate, 4 g fiber. 1 Cup (about 200 g): 180 calories, 41 g carbohydrate, 7 g fiber. Whatâs amazing about sweet potatoes is that they have high fiber content. Technically, you can subtract the grams of fiber from the total amount of carbohydrates to get an idea of the net grams of carbohydrates that we use for energy.