Be careful with this advice. Sometimes an itchy scalp means you have a scalp condition which needs to be diagnosed by a dermatologist. I have seborrheic dermatitis, which is extremely common. It causes itchiness and flaky, scaly patches of skin on the scalp, parts of the face, upper back, etc.Anywhere there are oil glands.e careful with this advice. Sometimes an itchy scalp means you have a scalp condition which needs to be diagnosed by a dermatologist. I have seborrheic dermatitis, which is extremely common. It causes itchiness and flaky, scaly patches of skin on the scalp, parts of the face, upper back, etc.
Conclusions. Milk and dairy products are not necessary in the diet and can, in fact, be harmful to health. It is best to consume a healthful diet of grains, fruits, vegetables, legumes, and fortified foods including cereals and juices.
Why nutrition is important. Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly.We need a wide variety of different foods to provide the right amounts of nutrients for good health.ating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly.