Definition. Night leg cramps, also called nocturnal leg cramps, are painful, involuntary spasms, aching or contractions of muscles in your legs. In most cases, night leg cramps involve your calf muscles, but muscles in your feet or thighs may cramp as well.
COUNTRY CLUB ATTIRE: Appropriate attire for men includes business slacks and collared shirts. Hawaiian type of shirts are not required to be tucked-in, though golf shirts must remain tucked-in at all times or have a fitted waist band.
Women: Avoid wearing denim, tennis shoes, and cotton tees. Instead, opt for silk pants, dress pants, or a skirt. Pair with a patent leather flat, or one with nice embellishments such as a bow, buckle, or a print. Men: Wear trousers and a dress shirt with a leather loafer, oxfords, or a slip-on shoe.