Sussex County 4-H has been an active part of the Fair since its inception in 1936 and has worked to contribute to a Fair that is among the finest in New Jersey and the Tri-State region. The mission of the New Jersey State FairÂ® / Sussex County Farm and Horse Show is:
Itâs difficult to build muscle and burn fat without adequate sleepâseven hours a night, preferably eight. Sleep is when most of your hormones, such as growth hormone and testosterone, are released. Fatigue, on the other hand, undermines your ability to eat right and train hard, thus raising your level of body fat.
In the meanwhile, here's an example to illustrate how muscle loss on a diet can cause droopy folds of flabby, loose skin. Let's say you start at a bodyweight of 115 pounds, in good toned shape with firm skin, but you gradually gain 100 pounds of body fat. You then go on some sort of crash weight-loss program or have bariatric surgery to quickly lose those 100 pounds. However, let's say not all of the weight you lose is body fat. Perhaps 20% of your lost weight is muscle. This is not unusual on a severe crash diet, and many people lose much more muscle than that on these diets. In fact, if you were to fast on just water, 60% of your weight loss would be muscle.