For example, a 180lb person who does NOT work out or have any related goals would do 180 x 0.5-0.7 and get 90-126. Meaning, theyâd need to eat between 90-126 grams of protein per day in this example. And a 180lb person who DOES work out and IS trying to build muscle or lose fat would do 180 x 0.8-1.5 and get 144-270. Meaning, theyâd need to eat between 144-270 grams of protein per day in this example.
The monthly cost of the basic Life Alert system is $29.95. Additional options for CO, smoke and fire monitoring can bump the cost per month up to $49.95.Besides this monthly cost, users also need to pay for a price of $95 to $115 for installation to get started.Sometimes, a sales representative can provide a quote as high as $295 for the initial installation.dditional options for CO, smoke and fire monitoring can bump the cost per month up to $49.95. Besides this monthly cost, users also need to pay for a price of $95 to $115 for installation to get started. Sometimes, a sales representative can provide a quote as high as $295 for the initial installation.
Home medical alert systems usually require users to pay a monthly fee to access the service, since the emergency calls are routed to a monitoring center manned by professional emergency technicians. However, there are no-fee alert systems that do not require you to pay a monthly fee.These systems connect the senior to 911 or a family member or neighbor in case of emergency, and it is up to the person contacted to summon help. The main benefit of these systems is that they are free of monthly fees.The elderly user or their loved ones purchasing it for them will need to make an initial investment of about $200 to $300 in equipment.ome medical alert systems usually require users to pay a monthly fee to access the service, since the emergency calls are routed to a monitoring center manned by professional emergency technicians. However, there are no-fee alert systems that do not require you to pay a monthly fee.