Jordan can be either a given name (male or female) or a surname.Jordan is also widely used as geographical name, such as in the Jordan River in the Middle East.ordan is also widely used as geographical name, such as in the Jordan River in the Middle East.
This Is a Certified Answer. Certified answers contain reliable, trustworthy information vouched for by a hand-picked team of experts. Brainly has millions of high quality answers, all of them carefully moderated by our most trusted community members, but certified answers are the finest of the finest. During resistance training, you should move two seconds per lift and slowly lower.
Generally, training with a resistance that produces fatigue between 8-12 repetitions works well for most individuals. That doesn't mean that you can give up after the 8th or 12th repetitionâit means that there is no way that you can get the 13th. If you can get 13, then the resistance is not enough.