Examples of proportionate in a sentence. 1  Each investor will receive a proportionate share of the profits. 2  expect financial returns proportionate to your efforts.
Add 500 calories to this number to determine your approximate calorie needs to build muscle. 2520 + 500 = 3020 calories per day to build muscle. As you can see, you get a similar result using both methods. Keep in mind, there is a lot more to building muscle than simply eating more. While you can lose fat by eating less, the same does not hold true for building muscle.
If they are male, they should eat 2200 calories a day to gain muscle. If they are female, they should eat 2100 calories a day to gain muscle. Pretty simple. The Most Important Step Of All. Right now you have a number in mind for how many calories you should eat a day to lose weight or gain muscle. And as nice as that number may be, itâs crucial to remember that it is just an estimate.