Take a trip back in time to nearby Kalona, Iowa to an Amish/Mennonite Community for fabulous meals and a day's outing in the country to enjoy bakery goods, antiques, Amish quilts and tours. Crest Country Inn | 340 W Evans St., Williamsburg, IA 52361 | 319-668-1522 | 1-866-819-8329 | stay@crestcountryinn.com.
Complex carbohydrates, also called polysaccharides, are organic compounds found in some types of foods. All carbohydrates are made up of sugar molecules; when three or more of these molecules are bound together, it is considered complex.
The three types of carbohydrates in your diet -- sugar, starch and fiber -- all consist of sugar. Simple sugars, such as sucrose, fructose and lactose, only have one or two molecules of sugar. Starch and fiber are complex carbohydrates because theyâre made from three to hundreds of sugar molecules.During digestion, simple sugars and complex starches break down into single molecules of glucose.imple sugars, such as sucrose, fructose and lactose, only have one or two molecules of sugar. Starch and fiber are complex carbohydrates because theyâre made from three to hundreds of sugar molecules.