What Are Bruises? A bruise is a common skin discoloration that results from the breakage of tiny blood vessels leaking under the skin after a traumatic injury. Blood from damaged blood vessels beneath the skin collects near the surface to appear as what we recognize as a black and blue mark.
Meat, especially red meat, is a good source of zinc. Mutton provides between 5 to 8 milligrams of zinc per serving, accounting for 30 to 50 percent of daily value. Beef is also a great food for pumping up your zinc levels, as it has more zinc than many other foods.
12. Zinc is not found in large amounts in plant foods, but as far as can be detected, vegetarians have similar zinc status to non-vegetarians (6). The best, common plant sources of zinc are legumes, nuts, seeds, and oatmeal.Table 2 shows the zinc content of selected plant foods.ne caveat is that serum zinc levels are not necessarily indicative of the zinc levels in cells (8). Protein increases zinc absorption. Because of this, foods high in protein and zinc, such as legumes and nuts, are good choices (2).