As majestically dazzling as it looks from the main gateway, with the glorious view of the mosque and the guest house on the sides and the main mausoleum in the centre with four minarets standing proud at each corner, the insides of TAj Mahal are no less stunningly beautified either.
Below are the top 10 cardio exercises which burn the most calories in 30 minutes. 1  Step Aerobics â one of the most favorite cardio exercises preferred by women.  Bicycling â stationary or outdoors is a great cardio exercises, depending on resistance and speed can but 250 to 500 calories in 30 minutes.
If you are relying on exercise alone to lose weight, you are fighting an uphill battle. Here's why. Exercise burns calories, but not as much as people think. When you consider how many calories you burn in a day, exercise burns very little. And it takes a lot of time and effort to burn even a few calories. A full hour of intense exercise may only burn 400-500 calories for a lot of people.