While steel-cut oatmeal will give you one more gram of fiber per serving, the instant packets contain the same disease-fighting whole grains â just in smaller pieces for quick cooking time, says Connie Diekman, RD, director of university nutrition at Washington University in St. Louis.
Winlock, Washington. Winlock (/wÉªnlÉk/) is a city in Lewis County, Washington, United States. The population was 1,339 at the 2010 census. It was named after territorial army general, Winlock M. Miller, who briefly resided there.
Inhabited by Meherrin Indians long before it was chartered as Hertford Countyâs oldest town, Winton is situated on the banks of the Chowan River. Winton was the one of the first towns in the Confederacy sacked by Union troops during the Civil War. It was burnt to the ground in February 1862. Winton enjoyed a revival in the latter part of the 19th century. Historic and cultural attractions include the Century Post Office Museum, the Old Church Cemetery, C.S. Brown Regional Cultural Arts Center and Museum and the Colonial Kitchen Museum.