Sussex County 4-H has been an active part of the Fair since its inception in 1936 and has worked to contribute to a Fair that is among the finest in New Jersey and the Tri-State region. The mission of the New Jersey State FairÂ® / Sussex County Farm and Horse Show is:
Itâs difficult to build muscle and burn fat without adequate sleepâseven hours a night, preferably eight. Sleep is when most of your hormones, such as growth hormone and testosterone, are released. Fatigue, on the other hand, undermines your ability to eat right and train hard, thus raising your level of body fat.
The more lean muscle mass you have, the more calories you burn. Muscle tissue burns more calories than fat tissue, and the more muscle you have, the more your metabolism increases. This means you burn more calories during activities as well as when you are at rest. If you have weight loss goals, a combination of cardio and strength training will up your metabolism, create more muscle mass and help you burn calories and fat.