Aloe vera can help soothe the dryness quickly, but it wonât provide the same lasting moisture as the almond oil. I use it mostly for the initial relief (I refrigerate mine) but you can stick to just almond oil if you like. You will needâ¦. -1/2 teaspoon almond oil.
The definition of good time is very subjective here, it depends on so many things. If you need a sort of reference point, according to Endomondo, the average time to run 1k is between 4:38 and 4:52.'m 43, an averagely talented club runner, nothing special, have been running for a little over two years and the last time I did 1000m intervals a few weeks back I averaged 3:07 per 1000m for 6x1000m intervals with a 2 minute rest between each one.
An average time for the 400 is about 70 seconds. If you get 60 seconds that is very good. If you get 80, you are not terrible but you are a little worse than average.I am a f â¦ emale in high school and I run a 68 second 400 meter dash.irls, age under 19 will need about 65-75 seconds. Professional men need about 44-45 seconds and professional women need about 48-50 seconds. If you are under 15, then the corresponding distance for this age is 300 instead of 400m.