Here are a few still photos from the movie: http://us.imdb.com/media/rm3983316992/tt... http://us.imdb.com/media/rm3932985344/tt... http://us.imdb.com/media/rm3966539776/tt... http://us.imdb.com/media/rm3463223296/tt0049261 Note the deep, single depression (cut) in the crown of the hat and the tall, curved brim.
Add the seasoned flounder fillets to the pan when the oil begins to shimmer. Saute the flounder for roughly 3 to 4 minutes per side, or until the flesh becomes opaque and is firm to the touch. If you are unsure if the fish is done, use an instant-read thermometer. The flounder is thoroughly cooked if the internal temperature is 145 Fahrenheit.
Protein in Flounder. The amount of protein present in flounder depends on the portion size. One fillet of flounder is typically about 3 to 4 oz., slightly larger than the size of a deck of cards. According to the U.S. Department of Agriculture Nutrient Data Laboratory, one 4-oz. fillet of flounder, or about 127 g of flounder, contains about 19 g of protein, and one 3-oz.