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A Stacy Wiegman, PharmD , Pharmacy, answered. The U.S. recommended daily allowance for magnesium depends on the individual. Adult men should get between 270 milligrams (mg) and 400 mg per day, while women only need around 300 mg, and children and adolescents need even less. Most people get enough magnesium from their diet.
Oral dosage (magnesium chloride, magnesium gluconate, magnesium lactate, magnesium oxide, or magnesium sulfate): Children: 10â20 mg elemental magnesium/kg/dose PO four times per day. Parenteral dosage (magnesium sulfate): Adults: 1â2 g IV/IM (or 15â30 mg/kg lean body weight) every 6 hours for 24 hours. Use the higher end of the dosage range for serum Mg concentrations < 1.2 mg/dl. For extreme hypomagnesemia, 8â12 g/day IV in divided doses have been used.