Jordan can be either a given name (male or female) or a surname.Jordan is also widely used as geographical name, such as in the Jordan River in the Middle East.ordan is also widely used as geographical name, such as in the Jordan River in the Middle East.
This Is a Certified Answer. Certified answers contain reliable, trustworthy information vouched for by a hand-picked team of experts. Brainly has millions of high quality answers, all of them carefully moderated by our most trusted community members, but certified answers are the finest of the finest. During resistance training, you should move two seconds per lift and slowly lower.
That said, here are some general guidelines to consider when planning your return to training: 1  After shorter races (up to 10K): You can do your next hard run within as few as three days, if youâre a high-mileage runner. 2  After a 10-miler or half-marathon: Fitter runners can go long or fast again after four or five days.