Examples of proportionate in a sentence. 1  Each investor will receive a proportionate share of the profits. 2  expect financial returns proportionate to your efforts.
Add 500 calories to this number to determine your approximate calorie needs to build muscle. 2520 + 500 = 3020 calories per day to build muscle. As you can see, you get a similar result using both methods. Keep in mind, there is a lot more to building muscle than simply eating more. While you can lose fat by eating less, the same does not hold true for building muscle.
Cardio 101 For Muscle Building: How Much, How Often, How Intense. I f youâre currently look to add some lean muscle to your frame, one thing that you may be wondering about is the connection between cardio and weight training.You often hear very many mixed messages when it comes to cardio and muscle building.Some people believe that itâs a great addition to a good workout program yet others state that all itâll do is hold you back from reaching your end goal.ut what you do have to worry about is the simple fact that cardio definitely does burn calories. And, to build muscle you need a calorie surplus so if youâre burning off 400 calories each cardio session, that means you have to add 400 more calories to your diet in order to still make muscle building progress.