How to improve your plank time gradually. 1  Start with the easier variation if needed. You can start with a bent-knee plank if you canât perform a regular plank yet. 2  Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. 3  Perform other body-weight exercises at the same time.
B Vitamins and Blood Pressure â Directorâs Choice. by NHRI | posted in: Blood Pressure, Vitamin B - General | 0. Written by Marcia J. Egles, MD. This article discusses the finding that B vitamins: thiamine (vitamin B1) and folacin (folate, vitamin B-9) were associated with a decrease in blood pressure. Dietary B vitamins may have favorable effects on blood pressure according to a ânutrient-wideâ statistical study (1) published by the American Heart Association.
The B vitamins are essential for the nervous system to function properly. It balances and prevents changes in the lactate levels in the body. Vitamin B1 and B6 are shown to have a calming effect and to help reduce anxiety.Niacinamide (vitamin B3) is needed in the production of neurotransmitters used by nerve cells to communicate with each other. The benefits of taking vitamin B for anxiety symptoms reduction are supported by clinical studies.owever, panic attack is a health condition that is a subtype of generalized anxiety disorder. If anxiety and stress levels can be controlled with a vitamin B complex supplement, then it is reasonable to believe that it might reduce the severity and frequency of panic attacks.