Lincolnville-area historical tornado activity is below South Carolina state average. It is 31% smaller than the overall U.S. average.
Endurance Defined. Cardiovascular endurance, also called cardiorespiratory endurance or aerobic fitness, is the ability of the heart and lungs to deliver oxygen to the body's tissues during sustained physical activity.
CRE/ Aerobic endurance. The ability of the heart and lungs, to work for a long period of time without tiring. Bleep test/ Leger run.Harvard step test.Cooper/12 minute run. Fartlek [Fartlek training: 'Speed play' training in which pace and training conditions are varied.] /varied pace running.