A heat recovery ventilator system (HRV) is ideal for homes located in colder climates, where there is excess moisture during heating season, since the unit allows to get rid of it. A HRV system supplies continuous fresh air from outside in the house.
2. Get Healthy. If you are trying to get your periods back after Depo Provera, a great place to start is by giving your health an overall boost. There are many ways to do this. You can take a daily prenatal vitamin, or eat a healthy diet full of fruits, veggies, lean mean, whole grains and dairy.
1 If you get your first Depo-Provera shot later than five days after your period, you will need to use condoms for the first seven days following the shot. 2  If you want to continue to use Depo-Provera for birth control, you must return for another shot in 11 to 12 weeks, but no later than 13 weeks.