A hernia is the protrusion of an organ or piece of tissue from its normally contained space. In the abdomen, a hernia usually involves a piece of bowel, or omentum, which is a fatty apron that hangs down from the midportion of the colon (large intestine), protruding through a weak area in the abdominal wall.
Haddock and Cod are both endangered species fish-we eat far too many of them. The sustainable fish that has the nearest taste to both Cod and Haddock is Polluck-lovely white flakes of meat with a very delicate flavour.
Breaded Haddock-Breaded Haddock-Cook from frozen. Grill: Pre-heat grill and cook for 16-18 minutes. Bake: Place in pre-heated oven at 220Â°C/425Â°F/ Gas Mark 8 for 35-40 min-utes. Fry: Pre-heat oil to 180Â°C/350Â°F place fillets in oil and fry for 6-8 minutes. Breaded Plaice-Cook from frozen.