Swai. Swai is the perfect choice for anyone who prefers a very mild flavored fish. With a firm texture and a positively affordable price, swai is sure to be a hit even with the most fish finicky members of your family. And it is also loaded with the same omega-3 fatty acids as salmon. Swai is wonderful fried or blackened but can be cooked in a variety of ways.
Healthy Eating. Lean pork is a healthy choice of meat. It is a good source of proteins, vitamins and minerals. The low sodium content makes it a good choice of meat if you want to maintain healthy blood pressure.Below is a breakdown of key nutrients available in 100 grams of the cooked meat.This serving provides 190 calories. 1  Protein - 30 grams. 2  Fat - 5 grams.t is a good source of proteins, vitamins and minerals. The low sodium content makes it a good choice of meat if you want to maintain healthy blood pressure. Below is a breakdown of key nutrients available in 100 grams of the cooked meat. This serving provides 190 calories.
Meat, fish, eggs, dairy and protein shakes are all good sources. There are many commonly cited âgoodâ protein sources, like nuts or beans, that are actually terrible sources of protein. Only about 15-20% of the calories in these foods come from protein. Almonds, for example, are 73% fat and only 14% protein.