Around 1880, while in Moscow and approximately simultaneously with working on Esperanto, Zamenhof made an aborted attempt to standardize Yiddish, based on his native Bialystok (Northeastern) dialect, as a unifying language for the Jews of the Russian Empire.
Try speed work. Speed work refers to a type of strength training which uses a much lower percentage of your maximal weight. Lifting weights with greater bar speed trains your stretch reflex and your ability to build momentum more quickly, as well as recruit more muscle fibers.
Heavy lifting focusing on sets of less than 5 reps can create a slight increase in testosterone. It has a bigger impact on increasing HGH levels. The key is to keep things at or near max effort. If you can do 8 of something, it is not going to help increase your testosterone. Written Sep 10, 2015 â¢ View Upvotes.