Therefore, as a stenographer, you are going to spend many of your work days differently, but you are still going to be doing basically the same thing. When your employment as a stenographer begins, you are going to probably be assigned somewhere as an expert.
Studies have shown a relationship between the B vitamins, including thiamin or vitamin B1, and mood. A deficiency in B vitamins such as folic acid and B12 can trigger depression in some people. You can take a vitamin B supplement or eat foods that are rich in B vitamins to ward off anxiety. These include beef, pork, chicken, leafy greens, legumes, oranges and other citrus fruits, rice, nuts, and eggs.
A 2009 randomized controlled clinical trial found that ashwagandha helps to treat anxiety. In a trial, 30 patients suffering from anxiety neurosis were administered a dose of 40 ml per day for a month. The research concluded that most of anxiety symptoms, panic attacks and phobia were significantly relieved.