Even if a delinquent account has been paid it can remain on the credit report for 7 years 180 days from the date of first delinquency. Paying the debt is not grounds for removal.You should have negotiated a pay for delete agreement.Daryl G I know what I am talking about.ven if a delinquent account has been paid it can remain on the credit report for 7 years 180 days from the date of first delinquency. Paying the debt is not grounds for removal. You should have negotiated a pay for delete agreement. Daryl G I know what I am talking about.
Legumes (like Chick Peas), have a high carb count but a much lower net carb or digestible carb content. They contain several vitamins and minerals. They are a good source of dietary fiber, which has a number of health benefits.
Canned chickpeas can be a cost efficient and convenient way to add fiber and protein to your diet, but they are higher in sodium then dried varieties. One-half cup of chickpeas contains 280mg of sodium. To reduce up to 40 percent of the excess sodium, or roughly 110mg, drain and rinse the chickpeas. Chickpeas are also a good source of plant based protein. Protein is important in maintaining a healthy immune system.