In the experiment, Rutherford found the nucleus using gold foil. because he used a thin sheet of gold foil. Because he used a gold foil (the only metal that can be hammeredint â¦ o a 1 atom thick foil without tearing) in an attempt to scatteralpha particles.
Saturated fat and trans fat can raise cholesterol and increase the risk of heart disease, so they should make up less than 10% of a person's daily total calories. Individual foods may contain more or less fat, but it's easier to control total fat intake if you're aware of the fat content of the foods you eat. To get this percentage, divide calories from fat by total calories (this information appears on the food label) and then multiply by 100. For example, if a 300-calorie food has 60 calories from fat, you divide 60 by 300 and then multiply by 100. That food has 20% of its calories from fat.
The results of your body fat percentage are determined as follows: For women, 10 to 12 percent is essential fat; 14 to 20 percent is in the athlete category; 21 to 24 percent is fit; 25 to 31 percent is acceptable; and 32 percent or more is obese.here are two ways to measure your health and fitness: body mass index (BMI) and body fat percentage. Though many people talk about them interchangeably, BMI and body fat percentage should be used for different stages in your fitness journey.