Come on inâ¦the door is open! In Freeport and Stephenson County, youâll find that âwelcomeâ is more than just a word â itâs part of our lifestyle.
Currently, Western European adults consume an average of 101 grams of sugar per day, while in South America the figure rises to 130 grams. Sugar represents around 16-17% of an adultâs daily energy intake in the United Kingdom and Spain. In Portugal that rises to 25%. So Portuguese adults should be consuming 80% less sugar every day if they are to meet the WHOâs ultimate recommendation of 5% energy intake (25 grams) of sugar per day.
Report Abuse. The amount of sugar you eat daily should be equivalent to what's in an orange, grapefruit, banana or apple, 10 to 20 grams. Sugar is sucrose which is 50/50 glucose (safe to consume) and 50% fructose (toxic).ow much sugar should we eat? The U. S. Department of Agriculture recommends that a person who consumes a 2,000 calorie diet should not consume more than about 40 grams of refined sugars per day.