Colitis definition and facts. 1  Colitis refers to inflammation of the inner lining of the colon. 2  Symptoms of colitis depend upon the cause and may include abdominal pain, cramping, diarrhea, with or without blood in the stool (one of the hallmark symptoms of colitis).
Natural Ways To Lower Your Blood Pressure. Lowering high blood pressure is as easy as one, two, tea: Study participants who sipped 3 cups of a hibiscus tea daily lowered systolic blood pressure by 7 points in 6 weeks on average, say researchers from Tufts Universityâresults on par with many prescription medications.
Drink plenty of water: It will lower sodium levels, a know cause of high blood pressure. Cut out coffee, cigarettes, and alcohol: All known to increase blood pressure, especially short-term. Eat a banana: Potassium has been proven to lower blood pressure, both short- and long-term. Take a deep breath, meditate: Reducing stress will lower your blood pressure. Eat fruits & vegetables, drink beet juice: Yes, beet juice, or other foods high in nitrites/nitrates. Get Plenty Of Sleep: Proper sleep, even a nap, lowers blood pressure.