The FDA said that foods containing eiscosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega-3 fatty acids can carry a claim stating that they may help to reduce the risk of coronary heart disease (CHD).
You'll Build a Better Burst. Athletes who run track continually work on their starting stance, and with good reason: a runner's speed out of the blocks has a lot of influence on their finishing time. An athlete can trim a tenth or even two-tenths of a second off their 40 time just by getting their start down cold.
Use these practices to improve your football speed: 1  Turn and sprint drill. 2  Players stand on the half way line, to a command they turn and sprint 10m. Repeat 6 times taking 30 seconds' recovery between efforts whilst varying the turn direction. 3  Run at three quarter pace for to a ball placed 20m away. Dribble it and swerve around a cone and pass after a further 15m. Repeat 6 times with 40 seconds' recovery between each effort. 'Speed dribble' over 30m (from standing: simply dribble as fast as you can in a straight line).