It has two main components: 1  Soluble fiber, which dissolves in water, is readily fermented in the colon into gases and physiologically active byproducts, and can be prebiotic and viscous. It delays gastric emptying which in turn can cause an extended feeling of fullness.
In the Sea Services (Navy, Marine Corps and Coast Guard), a Mustang is an Officer who has promoted up from the ranks of Navy enlisted personnel through an in... Skip navigation Sign in
Assistant Commandant of the Marine Corps. The Assistant Commandant of the Marine Corps (ACMC) is the second highest-ranking officer in the United States Marine Corps, and serves as a deputy for the Commandant of the Marine Corps (CMC). Before 1946, the title was known as Assistant to the Commandant.