Judge Rosemarie Aquilina speaks to defendant Larry Nassar and the court about his complaint letter she received overnight. (Photo: Dale G Young, Detroit News) connect tweet linkedin 6 comment email more
Subbing out meat for plant-based vegan foods is great for reducing inflammation because animal protein is one of the top sources of inflammatory saturated fats. Plus, a study published in the European Journal of Clinical Nutrition found that eating kamut reduces levels of cytokines: compounds which cause inflammation throughout the body.
By reducing chronic inflammation â also known as low-grade or systemic inflammation â you may be able to boost your defense against several major diseases. In addition to fine-tuning your diet and overall self-care, you can reduce chronic inflammation with the help of certain natural substances and alternative therapies.