Historic Temperatures for 20th April in Playa del Carmen. Weather Overview for Playa del Carmen. Playa del Carmen receives a tropical climate with high temperatures and moderate rainfall year round. There are pronounced wet and dry seasons with the highest temperatures occurring during the wet summer. The resort sits in the south of the Yucatan Peninsula, on the east coast of the Quintana Roo state in Mexico.
Theraband Strengthening for the shoulder. These resistance exercises should be done very slowly in both directions. The goal is to achieve a. maximum amount of strengthening while listening to your end-point of pain. Work within a pain. free range of motion at all times and do the exercises very slowly.
Specific Muscle Exercises. 1  1. Build your back muscles. 2  2. Target your pecs with chest exercises. 3  3. Work your leg muscles.  4. Target your biceps with arm 1  exercises. 5. Target your triceps with arm exercises.  6. Do an overhead press to build your 1  shoulders. 7. Target abdominal muscles with crunches and core exercises.