Leave 25% of your food on the plate at every meal, says weight-loss expert James O. Hill, PhD, author of The Step Diet. Save what's remaining as leftovers for a yummy lunch the next day. If you normally eat 2,000 calories or more each day, youâll cut 500 calories.
The muscles on the front of the thighs are called the quadriceps. They consist of the vastus medialis, vastus intermedius, rectus femoris and vastus lateralis. Each of these muscles get built up whenever you extend your knee. During running, this takes place when your lower legs move from a bent to straight position.
If you have weak core muscles or you are out of shape, walk before you run, literally. Walking is an activity that recruits the core muscles as well. According to Canyon Ranch, back pain and injuries associated with running on a treadmill can be the result of looking down at your feet while running. Attempting to focus on the moving mechanism by watching your feet can alter your natural gait, creating a situation in which your back and neck can become sore.