The Sierra Vista co-op is such a great place to find things you can't find anywhere else in town. I love that they suppo...rt so many local items! Our family loves shopping there and each have our favorite item. We are also so happy to see Sue Ellen and the amazing co-op family when we go.
To gain weight, you have to eat more calories than you burn. Choose healthy foods with extra calories, such as adding a slice of avocado to a sandwich, nuts for snacks, or stir-fry meals with olive oil. One tablespoon of oil contains 120 calories. An extra 100 calories a day will help you gain ten pounds in a year.
While supplements are a convenient way to add calories to your diet for weight gain, food works just as well. Like your supplements, your weight-gain food should contain carbs, protein and fat. For example, a turkey sandwich made with two slices of whole-wheat bread, 2 ounces of turkey and one-eighth of an avocado has 275 calories with 45 percent of calories from carbs, 30 percent from protein and 25 percent from fat.