Raudman is one of the most requested narrators in the multibillion dollar audiobook industry, having recorded well over 300 books since 2006. In less than a decade, the actress-turned-voice-over star has won several awards, critical acclaim, and changed the landscape of the genre.
There is 2.9 mcg of Vitamin K in 1.0 cup, with pits, yields of Cherries, sweet, raw. The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. While on Warfarin, you should consume the same amount of Vitamin K daily. The USDA recommends that adults get 90 mcg of vitamin k daily. If the only thing you ate today were Cherries, sweet, raw. You would have to eat 31.03 cup, with pits, yields in order to get your 100% recommended daily value of 90mcg of Vitamin K.
Cherries Health Benefits. Cherries are not just the fruit of one particular plant. Cherries come from many different species of the plant genus Prunus. Not all Prunus tree fruits are cherries. Prunus trees also produce plums, apricots and peaches to name but a few. Cherries are a small, rich fleshy fruit with a stone in the middle.