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The foods we choose to eat -- or not to eat -- can also affect inflammation. Getting your fair share of fruits, vegetables, whole grains, lean meat and omega-3 fatty acids -- similar, yes, to the Mediterranean diet -- has been suggested to have anti-inflammatory effects.
Here are 10 foods that Dunn recommends for a diet that may help ease your arthritis pain: 1  Salmon, sardines and mackerel â These fish are rich in omega-3 fatty acids, which studies have found can decrease inflammation. 2  Green tea â High in nutrients and antioxidants, green tea is known to reduce inflammation, says Dunn.