Isotonic exercises involve moving your joints and muscles rhythmically and repetitively through their ranges of motion using low resistance, while isometric exercises are static and require you to contract your muscles without joint motion.
Substations are normally outdoors and are enclosed by a wire fence. However in residential or high density areas, the substation may be indoors and housed inside a building to restrict the humming noise of the huge transformers. slide 2 of 6 View of a Substation
Step-down transmission substations are located at switching points in an electrical grid. They connect different parts of a grid and are a source for subtransmission lines or distribution lines. The step-down substation can change the transmission voltage to a subtransmission voltage, usually 69 kV. The subtransmission voltage lines can then serve as a source to distribution substations. Sometimes, power is tapped from the subtransmission line for use in an industrial facility along the way.