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There are 27 calories in 1 cup of Asparagus. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. Register | Sign In
Consider steaming Asparagus in a skillet instead. Fill a skillet with Â½ cup (120 milliliters) of water per Â½ pound (225 grams) of asparagus. Add the asparagus, and cover the skillet with a lid. Boil over medium-high heat for about 5 minutes, or until the asparagus turns bright green and tender.f you are cooking for multiple people, plan on having 3 to 5 spears per serving. Fresh asparagus will keep in the fridge for 3 to 4 days. 1  If a recipe calls for 1 pound (450 grams) of asparagus, you will need 12 to 15 large spears, or 16 to 20 small spears.