The FDA said that foods containing eiscosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega-3 fatty acids can carry a claim stating that they may help to reduce the risk of coronary heart disease (CHD).
You'll Build a Better Burst. Athletes who run track continually work on their starting stance, and with good reason: a runner's speed out of the blocks has a lot of influence on their finishing time. An athlete can trim a tenth or even two-tenths of a second off their 40 time just by getting their start down cold.
âRunning more often than what youâre used to helps boost your endurance, increase running efficiency, and reduce your chance of injuries once your body adjusts.â. Silkerâwho ran in high school and returned to the sport in 2005âis a case in point. âI think itâs made me a better runner,â he says.