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You can burn up to 1,500 calories an hourâor nearly 25 calories per minuteâpedaling the heavy, hard-to-turn monster bikes and tackling all types of terrain, all year round, says Mike Curiak, record holder for the 1,000-mile Iditasport Impossible, a fat tire biking race.
The average 150 pound runner burns 100 calories per mile. This number will vary depending on your weight and the pace you run at. I burn much more than 100 calories per mile because I weigh more than 150, and I run a decent pace. The calories burnt link can help you determine how much you burn off when exercising. One pound is roughly 3500 calories. Don't worry though, you don't have to run 35 miles to lose one pound.