1 Rubber, leather and fabrics are all good for the chassis of the shoes. 2  While its recommended that shoe soles be taken from old shoes or bought as pre-fabricated supplies, you can make a functional and waterproof sole using a few sheets of cork. 3  Each sheet need not be more than 1/8 inches thick.
Nutrition Facts. The ingredients and serving size of the granola you eat have a major impact on the final nutrition facts. According to the USDA, 1 cup of homemade granola contains approximately 600 calories, 18 grams of protein, 29 grams of fat, 65 grams of carbohydrates, 11 grams of fiber and 24.5 grams of sugar.
More in Calorie Counts and Nutrition Facts. White table sugar is the most recognizable form of granulated sugar, but brown sugar is a form of granulated sugar as well. One teaspoon of granulated sugar has 16 calories from about 4 grams simple carbohydrates, but, unfortunately, there is no additional nutritional value to granulated sugar. While sugar may not be something that's healthy, you can incorporate small amounts of sugar into your diet, and there are a few times when it may be helpful.