You see the little WhatsApp check marks showing up in WhatsApp but no one is responding. Relax, before you go all Dexter and write yourself a kill list, let us unravel the mystery of what the WhatsApp tick marks mean, including the blue ticks (or blue check marks) that have everyone so confused.
Fruits. Even though swelling is the result of excess water buildup, the surprising way to eliminate the extra water is by consuming more water. The extra water is like a nudge to your kidneys to signal your body to release the excess, thus reducing your swelling. A good place to start is by eating fruits rich in water.
These foods also help reduce inflammation and provide essential amino acids to keep your skin firm and elastic. 4. Berries. Blueberries, strawberries, blackberries, raspberries â¦ theyâre all loaded with antioxidants that fight those skin-ravaging free radicals while boosting collagen. 5.