Raudman is one of the most requested narrators in the multibillion dollar audiobook industry, having recorded well over 300 books since 2006. In less than a decade, the actress-turned-voice-over star has won several awards, critical acclaim, and changed the landscape of the genre.
There is 2.9 mcg of Vitamin K in 1.0 cup, with pits, yields of Cherries, sweet, raw. The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. While on Warfarin, you should consume the same amount of Vitamin K daily. The USDA recommends that adults get 90 mcg of vitamin k daily. If the only thing you ate today were Cherries, sweet, raw. You would have to eat 31.03 cup, with pits, yields in order to get your 100% recommended daily value of 90mcg of Vitamin K.
Cherry Health Benefits: 6 Reasons Why You Should Eat More Cherries. One cup of cherries a day can lead to better sleep and even combat age-related diseases and cancers. As America's super fruit, cherries offer the vital nutrition for a long and healthy life. One cup of cherries contains 90 calories with an ample supply of fiber, protein, and vitamin A and C, says the United States Department of Agriculture (USDA). Eating cherries leads to a boost in antioxidant activity in the body â even after just one-and-a-half servings of tart cherries, commonly known as sour cherries.