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The foods we choose to eat -- or not to eat -- can also affect inflammation. Getting your fair share of fruits, vegetables, whole grains, lean meat and omega-3 fatty acids -- similar, yes, to the Mediterranean diet -- has been suggested to have anti-inflammatory effects.
Fennel seeds, which are rich in fiber, antioxidants and iron, have also been known to help with digestion and inflammation. Aside from these benefits, fennel seeds are easy to eat. Simply add a small amount of them onto daily foods, such as salads and vegetables.