You see the little WhatsApp check marks showing up in WhatsApp but no one is responding. Relax, before you go all Dexter and write yourself a kill list, let us unravel the mystery of what the WhatsApp tick marks mean, including the blue ticks (or blue check marks) that have everyone so confused.
Fruits. Even though swelling is the result of excess water buildup, the surprising way to eliminate the extra water is by consuming more water. The extra water is like a nudge to your kidneys to signal your body to release the excess, thus reducing your swelling. A good place to start is by eating fruits rich in water.
4. Nuts And Soy. The next one in the list of foods to reduce inflammation in the body is nuts. When it comes to nuts, you should opt for almonds, which are really high in calcium, fiber, and vitamin E; and walnuts, which are high in alpha-linolenic acid, a kind of omega-3 fat.