Bananas and oranges, which are often associated with cramp relief, are high in potassium; brown rice, almonds and avocadoes are good sources of magnesium; and spinach contains all three minerals.
Sex education. Sex education is a broad term used to describe education about human sexual anatomy, sexual reproduction, sexual intercourse, and other aspects of human sexual behavior.
Where there is ample research to prove that comprehensive sex education programs give young people the tools they need to protect themselves from negative sexual health outcomes, there is little if any evidence to show that flawed abstinence-only programs are effective â even at achieving abstinence among teens.