Bananas and oranges, which are often associated with cramp relief, are high in potassium; brown rice, almonds and avocadoes are good sources of magnesium; and spinach contains all three minerals.
Sex education. Sex education is a broad term used to describe education about human sexual anatomy, sexual reproduction, sexual intercourse, and other aspects of human sexual behavior.
Yet, federal policy makers have provided large amounts of funding for abstinence-only education â programs that ignore youthâs basic human right and the fundamental public health principle of accurate, balanced sex education.ccurate, balanced sex education â including information about contraception and condoms â is a basic human right of youth. Such education helps young people to reduce their risk of potentially negative outcomes, such as unwanted pregnancies and sexually transmitted infections (STIs).