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Bar weight included in total bench press. When you perform a bench press, you are lifting the weight plates added to the bar along with the bar itself. Therefore, include the weight of the bar when calculating your total bench press. Most bench press bars weigh about 45 pounds. For example, if you put 150 pounds of weight on the bar and the bar weighs 45 pounds, your total bench press is 195 pounds. Views.
Bar Weight: 60-65 pounds. 5) Cambered Bar. An arched or âcamberedâ bar is another option for training your squat that really challenges your posterior muscles, similar to the safety squat bar. The cambered bar also challenges your stability much more as the weights swing and force you to get much tighter while squatting. Due to the challenging nature of this exercise I would recommend this bar for more advanced lifters. Bar Weight: 45 pounds. 6) Swiss Bar