(1) Self-Defense. When deadly force reasonably appears to be necessary to protect a protective force officer who reasonably believes himself or herself to be in imminent danger of death or serious bodily harm.
Percent of Calories. According to the Institute of Medicine, children and adults should consume 45 to 65 percent of their calorie intake as carbohydrates, and at least 130 grams of carbs per day.
Carbohydrates. The amount of carbohydrates you should consume is based on your calories. According to the USDA's Dietary Reference Intakes, carbohydrates should comprise 45 to 60 percent of your calories. If you consume 2,000 calories per day, 900 to 1,300 of them should come from carbohydrates. Since carbohydrates contain 4 calories per gram, this equals 225 to 325 grams of carbohydrates per day.