The APG is organized by career clusters, with a complete listing of courses, concentration sequences, and credentials available to students as they plan for career entry and continuing education.
Follow Following Unfollow Pending Disabled. A Chad Kramer, Fitness, answered on behalf of dotFIT. In sensitive people, protein powders can cause constipation and/or bloating based on the type of protein and/or sugars used. If constipation is the issue, using a protein powder with fiber may help.
You may also choose to add a fiber supplement to your protein shake if you drink one. Foods contain insoluble or soluble fiber. Soluble fiber absorbs water forming a gel and speeding digestion. Foods that contain mainly soluble fiber include apples, citrus fruits, carrots, barley, beans, peas and oats.iber Actions. Your body is not able to digest fiber. When eaten, fiber passes through your gastrointestinal system carrying excess nutrients and metabolic waste excreted in bile out of your body. If this waste is excreted into the intestines, and fiber is not present, it may be partially reabsorbed into your body.