Luckily, there are several ways to reduce the lectin content of these healthy foods to make them safe to eat. Research shows that by cooking, sprouting or fermenting foods that are high in lectins, you can easily reduce their lectin content to negligible amounts (4, 5, 6). Below are six healthy foods that are high in lectins. 1. Red Kidney Beans
The Forbidden City is the imperial palace that was once home to the emperors of China during the final two imperial dynasties, the Ming Dynasty and the Qing Dynasty. Built in 1406 to 1420, the complex consists of 980 buildings and covers 720,000 m 2. The palace was declared a World Heritage Site in 1987, and is listed by UNESCO as having the largest collection of preserved ancient wooden structures in the world. The Forbidden City in China is a UNESCO World Heritage listed site.
This essay has been submitted by a student. This is not an example of the work written by our professional essay writers. On one of the main attractions of China - is a Beijing's Imperial Winter Palace - the so-called Forbidden City. Forbidden City - literally Purple Forbidden City, is the most extensive palace complex in the world 961x753 meters (3150h2470 feet), 720 thousand sq.m. It was the main palace complex of the Chinese emperors from the XV till the beginning of XX century. The Forbidden City is located in central Beijing, to the north from Tiananmen Square and eastern of the Lake District (the residence of the modern leaders of the country). 24 Emperors of the Ming and Qing dynasties ruled from this palace.