Allegra D (Pseudoephedrine / Fexofenadine) is a combination medicine that relieves allergy symptoms. Fexofenadine (an antihistamine) prevents allergy symptoms like runny nose, sneezing, and itching. Pseudoephedrine (a decongestant) clears your sinuses. Drug class.
Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in the American diet. Other good food sources include beans, nuts, certain types of seafood (such as crab and lobster), whole grains, fortified breakfast cereals, and dairy products [2,11].
For more details about the symptoms, refer to symptoms of zinc deficiency. Zinc is not stored by the body, so it is important to eat foods that contain zinc every day to avoid a deficiency. These foods include red meat poultry, oysters, shellfish, nuts, beans, whole grains, and fortified cereals.