Bananas and oranges, which are often associated with cramp relief, are high in potassium; brown rice, almonds and avocadoes are good sources of magnesium; and spinach contains all three minerals.
Sex education. Sex education is a broad term used to describe education about human sexual anatomy, sexual reproduction, sexual intercourse, and other aspects of human sexual behavior.
Comprehensive sexuality education programs have four main goals: to provide accurate information about human sexuality to provide an opportunity for young people to develop and understand their values, attitudes, and insights about sexuality