This biological notion of altruism is not identical to the everyday concept. In everyday parlance, an action would only be called âaltruisticâ if it was done with the conscious intention of helping another. But in the biological sense there is no such requirement.
On a beginner muscle building program the best type of cardio to do is interval sprints two to three times per week. Intervals will help you to consume more food while making it easier for your body to store the carbohydrates you eat as new muscle instead of bodyfat.
For the initial one-two weeks of training use small weights in order to perform strictly 15 reps in a correct fashion. For a beginner it is an ideal chance to master the technique, to learn how to manage muscles and to âfeelâ the exercise.