Historic Temperatures for 20th April in Playa del Carmen. Weather Overview for Playa del Carmen. Playa del Carmen receives a tropical climate with high temperatures and moderate rainfall year round. There are pronounced wet and dry seasons with the highest temperatures occurring during the wet summer. The resort sits in the south of the Yucatan Peninsula, on the east coast of the Quintana Roo state in Mexico.
Rotator Cuff and Scapular Strengthening Program. The rotator cuff and scapular exercises are intended to isolate the essential muscles of the. shoulder that provide strength to the rotator cuff and control the scapula (shoulder blade).
Stand and Rotate for Both. This exercise, the dumbbell upright shoulder rotation, will incorporate most of your rotator cuff, teaching your muscles to work and function together. Stand with your feet hip-width apart and hold a dumbbell in your right arm.