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If your home gym is located in a room with a low ceiling, then it will prove quite problematic to fit this machine into the room. The BodyCraft Xpress Pro, while pricey home fitness equipment, proves much more functional than many other options in terms of core lifts and free weight training. Itâs much more compact than other models and still maintains its versatility in providing a full body workout.
The top 10 fitness trends for 2017 are: 1  1. Wearable Technology: includes activity trackers, smart watches, heart rate monitors and GPS tracking devices. 2  2. Body Weight Training: Body weight training uses minimal equipment making it more affordable.