For someone on a 2,000-calorie diet, thatâs 120 calories per day, which could amount to nearly a one-pound weight loss in a month! The National Sleep Foundation suggests seven to eight hours of sleep for most adults. So add these meats to your list of foods that will help you lose weight.
Take TMJ disorder for instance. Also known as TMD, the condition occurs when the jaw joint is not in its proper location. Somehow the joint is misaligned which can cause a plethora of problems, including constant jaw pain, neck pain, facial pain, and even migraine-strength headaches.
Teeth grinding and clenching, possibly caused by stress, are often associated with TMJ disorders. Holding the phone between your jaw and shoulder and poor posture can strain your neck and face muscles, which may cause pain. Treatment. TMJ symptoms may come and go, and there are simple ways to handle the pain.