The average price per square foot of a townhouse â $1,144 â is less than the $1,484 condo average. But averages, of course, are often skewed by the astronomical sales that have been more readily defining the condo market.).he average price per square foot of a townhouse â $1,144 â is less than the $1,484 condo average. But averages, of course, are often skewed by the astronomical sales that have been more readily defining the condo market.).
If you need to elicit greater weight loss, then remove about 100 calories (5 grams of fat and 15 grams of carbohydrates) from your daily diet. Continue in this fashion, only making adjustments if your weight loss stalls and always opting for adding activity over restricting calories.
1 A low-carb day will call for about .5 grams of carbohydrate per pound of body weight. 2  Your protein intake will usually increase to about 1.5 grams per pound, and your fat intake to around .35 grams per pound. A high-carb day will generally have you eating 2-2.5 grams of carbohydrate per pound of body weight. 2  Your protein intake will be around 1 gram per pound, and your fat intake between 0-.15 grams per pound.