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If your home gym is located in a room with a low ceiling, then it will prove quite problematic to fit this machine into the room. The BodyCraft Xpress Pro, while pricey home fitness equipment, proves much more functional than many other options in terms of core lifts and free weight training. Itâs much more compact than other models and still maintains its versatility in providing a full body workout.
Bodybuilding is an intense sport and if you do not feed your body the proper fuel you will not recover efficiently and maximize your effort in the gym. Letâs first take a look at what foods are considered bodybuilding staples. Get A Lean Physique Like Fitness Model Steve Cook â Image Credit: AllMale.com.