Print. Endometrial hyperplasia is the abnormal thickening of the lining of the uterus due to an increase in the number of endometrial glands. This disorder most often affects young women who are just beginning to menstruate and older women approaching menopause.
Foods containing sodium and chloride include table salt, beef, pork, sardines, cheese, olives, corn bread and sauerkraut. All processed and canned foods made with added salt, such as deli meats, chips and other snacks, nuts, butter, margarine, mayonnaise and many condiments, have sodium and chloride.hoto Credit Jupiterimages/Photos.com/Getty Images. Sodium and chloride -- the two electrolytes that make up table salt -- are present in foods together and work in the body to maintain fluid balance for proper cell function.
Drink a sports beverage that contains potassium and sodium. Look for a sports drink with 14 to 16 g of carbohydrates. This will help boost your electrolyte levels and your overall energy levels. The carbohydrates also help your body better absorb the fluid and electrolytes. Step 2. Eat 8 oz. of yogurt and a can of chicken noodle or other canned soup. These two foods can be easy on your stomach after a long exercise routine or illness, and they contain potassium and sodium, two of the chief electrolytes your body needs.