This file has one record for every ZIP Code and the corresponding CBSA / Division codes for that ZIP. Note: rural areas will have â999â followed by a 2-digit Medicare state code (not the same as the FIPS code).
4. Balance your diet. An important way to regulate your blood pressure and improve your overall health is to eat a healthy, well-balanced diet. A balanced diet includes lean meats and fish, whole grains, and a lot of fruits and vegetables. 1  Avoid heavily processed foods that are high in sugar and fat.
Diabetes and Heart Disease. The excessive amounts of sodium in fast food can lead to elevated blood pressure. High blood pressure is a risk factor for heart disease and stroke.A diet high in saturated fat and trans fats also increases the risk of these diseases by clogging the arteries.iabetes and Heart Disease. The excessive amounts of sodium in fast food can lead to elevated blood pressure. High blood pressure is a risk factor for heart disease and stroke.