Allegra D (Pseudoephedrine / Fexofenadine) is a combination medicine that relieves allergy symptoms. Fexofenadine (an antihistamine) prevents allergy symptoms like runny nose, sneezing, and itching. Pseudoephedrine (a decongestant) clears your sinuses. Drug class.
Vineetha pointed out a great list of zinc rich foods. I just wanted to share this article: Foods High In Zinc which contains a few more foods such as: Adzuki beans. Pine nuts. Cashew nuts. Sunflower seeds. Chia seeds. Pecans.
Though the actual amount of zinc necessary to support the human body is quite small, its effects on the body are astronomical. Sources of Zinc. Zinc is present in a variety of foods that many people consume daily. The food with the most zinc per serving is oysters, but most Americans receive the greatest portion of their zinc intake from red meat and poultry.