SPIRIVAÂ® RESPIMATÂ® (tiotropium bromide) for asthma is now available and is intended for adults and adolescents. SPIRIVAÂ® RESPIMATÂ® helps provide better breathing for 24 hours. Side effects may occur. Please visit the website for Important Safety Information.
Swimming With Natural Hair- Tips for the Pool. You hear many women of color refusing to swim or even get in the water for fear of getting their hair wet. My family had a pool growing up and I can remember throwing out threats such as âYou better not get my hair wet!â, while sitting on the edge of the pool with just my feet in the water.
Swimming can look intimidating if you've never learned how to swim, but it's possible for just about anyone to do it. Playing around in the water can be incredibly fun, and knowing how to swim can save your life if you find yourself stuck in water. All you have to do is get comfortable in the water, learn the basic strokes, and then move on to more advanced techniques when you're ready.