This file has one record for every ZIP Code and the corresponding CBSA / Division codes for that ZIP. Note: rural areas will have â999â followed by a 2-digit Medicare state code (not the same as the FIPS code).
4. Balance your diet. An important way to regulate your blood pressure and improve your overall health is to eat a healthy, well-balanced diet. A balanced diet includes lean meats and fish, whole grains, and a lot of fruits and vegetables. 1  Avoid heavily processed foods that are high in sugar and fat.
Refined flour should be replaced with whole grains.You should also limit and even avoid sugary foods like cakes, cookies, pies and candy. High sodium foods. High sodium foods can raise creatinine by elevating blood pressure. When you are diagnosed with kidney disease, you should reduce salt in your diet.High sodium intake can cause fluid retention, thus elevating blood pressure.Blood pressure is a major factor in worsening renal function. Diuretic foods. If your high creatinine is related to ...