The FDA said that foods containing eiscosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega-3 fatty acids can carry a claim stating that they may help to reduce the risk of coronary heart disease (CHD).
You'll Build a Better Burst. Athletes who run track continually work on their starting stance, and with good reason: a runner's speed out of the blocks has a lot of influence on their finishing time. An athlete can trim a tenth or even two-tenths of a second off their 40 time just by getting their start down cold.
1 Poor running form can cause aches and pains that make you want to stop in your tracks, so check your running form to ensure your body will feel like it can keep going and going. 2  Run more often: As with anything, practice makes perfect. 3  You can't expect to run like a gazelle if you only lace up your sneaks twice a week.