Allegra D (Pseudoephedrine / Fexofenadine) is a combination medicine that relieves allergy symptoms. Fexofenadine (an antihistamine) prevents allergy symptoms like runny nose, sneezing, and itching. Pseudoephedrine (a decongestant) clears your sinuses. Drug class.
Vineetha pointed out a great list of zinc rich foods. I just wanted to share this article: Foods High In Zinc which contains a few more foods such as: Adzuki beans. Pine nuts. Cashew nuts. Sunflower seeds. Chia seeds. Pecans.
Plant based food that is rich in zinc also contains phytates, which limit your bodyâs zinc absorption. Taking a fish oil supplement, which contains highly nutritious fish fat, provides your body with zinc and the animal proteins needed to absorb it. Excellent plant based sources of zinc are: pumpkin seeds.