if a user cannot connect to the server by smtp this is usually the case the only workaround is to enter the isps smtp server address e g smtp sbcglobal net see demo for an example of how this is done in outlook express
So it's important that you first listen to your body. Because even if you could lose weight eating 1,200 calories a day, you could never actually do it long-term because your hunger and cravings may be through the roof and your energy is tanking. So start to monitor your hunger, energy, and cravings throughout the day.
In general, women require fewer calories than men, and older people require fewer calories than younger people. If you're attempting to lose weight your goal should be to consume at least 500 fewer calories per day, which also reduces the number of fat grams you can consume.