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If your home gym is located in a room with a low ceiling, then it will prove quite problematic to fit this machine into the room. The BodyCraft Xpress Pro, while pricey home fitness equipment, proves much more functional than many other options in terms of core lifts and free weight training. Itâs much more compact than other models and still maintains its versatility in providing a full body workout.
There are basically two types of equipment that you will find in the gym-free weights and machines. Free Weights. Free weights are the most basic form of bodybuilding equipment. The reason they are called free weights is because there are no attached pulleys, cables, pins, or weight stacks.