Raudman is one of the most requested narrators in the multibillion dollar audiobook industry, having recorded well over 300 books since 2006. In less than a decade, the actress-turned-voice-over star has won several awards, critical acclaim, and changed the landscape of the genre.
There is 2.9 mcg of Vitamin K in 1.0 cup, with pits, yields of Cherries, sweet, raw. The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. While on Warfarin, you should consume the same amount of Vitamin K daily. The USDA recommends that adults get 90 mcg of vitamin k daily. If the only thing you ate today were Cherries, sweet, raw. You would have to eat 31.03 cup, with pits, yields in order to get your 100% recommended daily value of 90mcg of Vitamin K.
Calcium 2% Â· Iron 2%. *Based on a 2,000 calorie diet. One cup of raw cherries contains about 90 calories, 22 grams carbohydrate, 3 grams fiber and 1.4 grams protein. Cherries are a good source of vitamin C, providing about 15 percent of your daily needs in one cup worth.