Most foods that contain saturated fat also contain cholesterol. So cutting back on these foods will help decrease both saturated fat and cholesterol. The exception to this is tropical oils, which are high in saturated fat but contain no cholesterol.ere are some tips to help you make over the fat in your diet: 1  Use the Nutrition Facts label when selecting foods. 2  Read food labels and look for the amount of trans fat listed. 3  By law a serving of food containing less than 0.5 grams of trans fat can be labeled as 0 grams.
A pint is equal to 2 cups (example: a large glass of milk!) 1 pint = 2 cups = 16 fluid ounces. When measuring many cups of liquid all put together we might want to use quarts. A quart (qt) is the same thing as 4 cups or 2 pints. 1 quart = 2 pints = 4 cups = 32 fluid ounces. If we still need more liquid we can switch to using gallons. A gallon (gal) is the same as 16 cups or 8 pints or 4 quarts.
Pints (fluid and dry) to cups conversion factors are listed below. To find out how many cups in pints, multiply by the right conversion factor or simply use the converter below. 1 Pint [Fluid,US] = 2 Cups. 1 Pint [Dry,US] = 2.327294388 Cups. 1 Pint [UK] = 2.40189 Cups. Pint is a volume unit in US customary and imperial measurement systems. Similar to other common volume units, in customary system, there are fluid and dry (rarely used) pints and in imperial system there is only one type of pint.