Tajmahal have many precious stones in it is architectural design. What is written above is a Muslim-British propaganda, there is no truth in it. Taj Mahal is the temple of Shiva, Tajendra is one of the name of Shiva. It was a Shiva temple inside the palace of Jagat Singh, grandson of Man Singh, the commander in chief of Akber.
Get into bench pressing. This is the most popular chest building exercise of all time, and for good reason. Weight a barbell with weights appropriate for your strength level. Lie on a bench with your feet flat on the floor. Lower the barbell down to chest until you reach about 1 from your chest, then lift it straight above your chest.
Chest Exercises. Pushups are an excellent exercise to tone your chest muscles. However, for a well-rounded program to tone your pecs, include some flies, incline flies and presses, and decline flies and presses. There are exercise machines that will allow you to do many of these exercises. Better yet, do these exercises with free weights on a bench.