Sadly, about 1 in 4 women and 1 in 100 men seen for VA health care report a history of MST when screened by a VA provider. Although the percentage among women is much higher, given the far greater number of men in military service, there are significant numbers of both men and women who have experienced MST.
Hulless oats are tender, have a mild sweetness and very quick to sprout. You can enjoy them within a day or continue the sprouting process for up to three days. They contain a large amount of soluble and insoluble fiber. Great for breakfast, late night cereal snack, in raw breads and dehydrated raw cookies.
Sprouts, oh, glorious sprouts! These microgreens with a radish-like taste are healthy to consume and easy to grow. Personally, I use broccoli sprouts in everything from salads, to smoothies, to sushi. Itâs quite a versatile food! It can be used as a garnish on fancy dinners or on a sandwich instead of lettuce. In fact, broccoli sprouts are so fantastic, even cats can safely enjoy them in small servings. Health Benefits of Broccoli Sprouts Although matured broccoli is healthy, broccoli sprouts are extremely nutrient dense and offer significantly more health benefits than big brother broccoli. An article by The Worldâs Healthiest Foods highlights the vast health benefits broccoli sprouts: