1 Rubber, leather and fabrics are all good for the chassis of the shoes. 2  While its recommended that shoe soles be taken from old shoes or bought as pre-fabricated supplies, you can make a functional and waterproof sole using a few sheets of cork. 3  Each sheet need not be more than 1/8 inches thick.
Nutrition Facts. The ingredients and serving size of the granola you eat have a major impact on the final nutrition facts. According to the USDA, 1 cup of homemade granola contains approximately 600 calories, 18 grams of protein, 29 grams of fat, 65 grams of carbohydrates, 11 grams of fiber and 24.5 grams of sugar.
There are 95 calories in 1 bar (0.7 oz) of Nature Valley Oats 'n Honey Crunchy Granola Bar. You'd need to walk 25 minutes to burn 95 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.