Graduation from a paralegal program that is: (a) Approved by the American Bar Association; or. (b) An associate degree program; or. (c) A post-baccalaureate certificate program in paralegal studies; (d) A bachelorâs degree program in paralegal studies; or.
A Stacy Wiegman, PharmD , Pharmacy, answered. There is no well-established maximum dose for magnesium gluconate. The adult dosage varies from 500 mg. to 3000 mg. a day, depending on your doctor's instructions. If you think you've taken an overdose, seek immediate medical attention by calling 911 or the National Poison Control hotline at 800-222-1222.
There's considerable variation among individuals as to the ideal amount of magnesium to take. Here's what I recommend: Keep your calcium intake between 800-1,400 mg per day, adding enough magnesium to balance it. For example, if you take 1,000 mg of calcium per day, you need at least 500-800 mg of magnesium.Magnesium comes in many forms. Magnesium oxide or chloride is fine, as is chelated magnesium. Capsules usually contain 250-500 mg of magnesium. You can also use a calcium/magnesium supplement.Experiment with levels. The Recommended Daily Allowance (RDA) for magnesium is 350-400 mg per day, although for optimal levels, you may need as much as twice that amount.It's best to take your magnesium in divided doses throughout the day. You can take it either on an empty stomach or with meals.here's considerable variation among individuals as to the ideal amount of magnesium to take. Here's what I recommend: Keep your calcium intake between 800-1,400 mg per day, adding enough magnesium to balance it. For example, if you take 1,000 mg of calcium per day, you need at least 500-800 mg of magnesium.