Judge Rosemarie Aquilina speaks to defendant Larry Nassar and the court about his complaint letter she received overnight. (Photo: Dale G Young, Detroit News) connect tweet linkedin 6 comment email more
Subbing out meat for plant-based vegan foods is great for reducing inflammation because animal protein is one of the top sources of inflammatory saturated fats. Plus, a study published in the European Journal of Clinical Nutrition found that eating kamut reduces levels of cytokines: compounds which cause inflammation throughout the body.
Foods emphasized in the anti-inflammatory diet and believed to reduce inflammation include: 1  Coldwater fish, like albacore tuna, mackerel, salmon, herring, and lake trout. Fish are an excellent part of a healthy diet! 2  Flaxseeds, olive oil, pumpkin seeds and walnuts. These are plant sources of omega-3s. 3  Colorful fresh fruits and vegetables.