Judge Rosemarie Aquilina speaks to defendant Larry Nassar and the court about his complaint letter she received overnight. (Photo: Dale G Young, Detroit News) connect tweet linkedin 6 comment email more
Subbing out meat for plant-based vegan foods is great for reducing inflammation because animal protein is one of the top sources of inflammatory saturated fats. Plus, a study published in the European Journal of Clinical Nutrition found that eating kamut reduces levels of cytokines: compounds which cause inflammation throughout the body.
Specifics vary from diet to diet, but in general anti-inflammatory diets suggest: 1  Eat plenty of fruits and vegetables. 2  Minimize saturated and trans fats. 3  Eat a good source of omega-3 fatty acids, such as fish or fish oil supplements and walnuts. 4  Watch your intake of refined carbohydrates such as pasta and white rice.