The average price per square foot of a townhouse â $1,144 â is less than the $1,484 condo average. But averages, of course, are often skewed by the astronomical sales that have been more readily defining the condo market.).he average price per square foot of a townhouse â $1,144 â is less than the $1,484 condo average. But averages, of course, are often skewed by the astronomical sales that have been more readily defining the condo market.).
If you need to elicit greater weight loss, then remove about 100 calories (5 grams of fat and 15 grams of carbohydrates) from your daily diet. Continue in this fashion, only making adjustments if your weight loss stalls and always opting for adding activity over restricting calories.
You should take 198 (40%) - 372 (75%) grams (7.00 - 13.13 Oz or 0.438 - 0.821 Lb) of carbohydrate for your energy needs. You need 1,361 Calories/day to lose 2 lb per week. You should take 145 (40%) - 272 (75%) grams (5.12 - 9.60 Oz or 0.320 - 0.600 Lb) of carbohydrate for your energy needs. You need 2,861 Calories/day to gain 1 lb per week. You should take 305 (40%) - 572 (75%) grams (10.76 - 20.18 Oz or 0.673 - 1.261 Lb) of carbohydrate for your energy needs.