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Basic Nutrition Information. Algae is low in calories -- agar, kelp, raw spirulina and wakame contain just 21, 34, 26 and 36 calories per 1-cup serving, respectively. Most of algae's calories come from carbohydrates, which promote intestinal health and provide energy to fuel your cells' function.
A: Yes. In the wild, fish get Omega-3 fatty acids (the main nutrient in fish) from eating algae, either by eating smaller fish who eat algae or by eating it directly. In farm-raised fish, algae is added directly as a part of their feed.Sources:Mary Ellen Camire, PhD, CFS, IFT President, University of Maine.n the wild, fish get Omega-3 fatty acids (the main nutrient in fish) from eating algae, either by eating smaller fish who eat algae or by eating it directly. In farm-raised fish, algae is added directly as a part of their feed. Sources: Mary Ellen Camire, PhD, CFS, IFT President, University of Maine.