Not only does Tagamet HB prevent heartburn before it starts, but it also safely controls the production of stomach acid for hours and hours -- something antacids, such as Mylanta(R) and Maalox(R), can't claim.
A sedentary person just beginning circuit training that exercises three to four days a week at a moderate-intensity should begin to notice some initial improvement in aerobic endurance within one to three weeks, according to the American College of Sports Medicine.
The RAD Systems course is a comprehensive, 12 hour program offered over a period of three or four days. The last day of the course entails a simulation exercise, where the participant has the opportunity to employ the techniques and skills she has learned against trained simulators, in a controlled environment.