A counterbore hole is usually used when the head of a fastener, such as a hex head or socket head capscrew, is required to be flush with or below the level of a workpiece's surface.For a spot face, material is removed from a surface to make it flat and smooth, usually for a fastener or a bearing. counterbore hole is usually used when the head of a fastener, such as a hex head or socket head capscrew, is required to be flush with or below the level of a workpiece's surface.
There are 140 calories in 1 serving of El Toro Tortilla Chips. Calorie breakdown: 45% fat, 49% carbs, 6% protein.
Calorie Content. A 4 oz. serving of gyro meat provides 178 calories. This amount is about 9 percent of the daily recommended intake of 2,000 calories. Gyro meat is higher in calories than some other types of meat, such as chicken. A 4 oz. serving of chicken breast contains 130 calories. Gyro meat is high in fat, with 11 g in each 4 oz. serving. Of this fat, 4.7 g comes from saturated fat. The USDA suggests you consume 20 percent to 35 percent of your calories from total fat, and less than 10 percent from saturated fat.