Bananas and oranges, which are often associated with cramp relief, are high in potassium; brown rice, almonds and avocadoes are good sources of magnesium; and spinach contains all three minerals.
Sex education. Sex education is a broad term used to describe education about human sexual anatomy, sexual reproduction, sexual intercourse, and other aspects of human sexual behavior.
To become a sexual health educator, you typically need a bachelorâs degree in an area such as human sexuality, health education, health promotion, or a related field, as these areas will provide with the best preparation for this career.