This file has one record for every ZIP Code and the corresponding CBSA / Division codes for that ZIP. Note: rural areas will have â999â followed by a 2-digit Medicare state code (not the same as the FIPS code).
4. Balance your diet. An important way to regulate your blood pressure and improve your overall health is to eat a healthy, well-balanced diet. A balanced diet includes lean meats and fish, whole grains, and a lot of fruits and vegetables. 1  Avoid heavily processed foods that are high in sugar and fat.
Treating High Blood Pressure and Diabetes. Potassium and calcium and are minerals that may be key to preventing hypertension (high blood pressure) or lowering it if your blood pressure is already elevated. study that focused just on the DASH diet found that it lowered blood pressure for just. about everybody who tried it, regardless of gender, race, weight, hypertension status, or physical activity level. A Potassium-Rich Diet. It's known that potassium-rich foods can help control high blood pressure.