1 Quick Oats: Instead of using whole oat groats, these are made from steel cut oats so are smaller pieces, and faster cooking. 2  They digest a little quicker than regular rolled oats, but are still nutritious. 3  Instant Oats: These are quick oats that have one more processing stepâ¦ they are pre-cooked.
All women between the ages of 18 and 70 should have a Pap smear every two years. Women should start having Pap smears between 18 and 20 years of age or one to two years after becoming sexually active.It is important to know that no screening test is 100 per cent accurate.aving a Pap smear every two years offers the best chance of preventing cervical cancer. In 2010, 818 Australian women were diagnosed with cervical cancer. The Pap smear is a quick and simple test used to check for changes to the cells of the cervix that may lead to cervical cancer.
In the United States, Pap smear screening is recommended starting around 21 years of age until the age of 65. Guidelines on frequency vary from every three to five years. If results are abnormal, and depending on the nature of the abnormality, the test may need to be repeated in six to twelve months. Pap smear is performed by opening the vaginal canal with a speculum, then collecting cells at the outer opening of the cervix at the transformation zone (where the outer squamous cervical cells meet the inner glandular endocervical cells).