Studies have shown that the way to achieve the most dramatic improvement in lactate threshold is through a combination of high-volume training, steady-state training at the anaerobic threshold, and interval training above the threshold. I. High-Volume Training.
United States Olympic Training Center. Not to be confused with United States Training Center. The United States Olympic Training Centers (OTCs) are three campuses created by the United States Olympic Committee (USOC) as training facilities for its Olympic and Paralympic athletes. They are located in Colorado Springs, Colorado; Lake Placid, New York; and Chula Vista, California.
From the HOPES and Junior Pre-Elite US Challenge competition, gymnasts are selected to attend a Developmental Training Camp at Karolyiâs National Training Center. They get to work with (and become known to) the Elite National coaches, judges and USA Gymnastics staff.