Raudman is one of the most requested narrators in the multibillion dollar audiobook industry, having recorded well over 300 books since 2006. In less than a decade, the actress-turned-voice-over star has won several awards, critical acclaim, and changed the landscape of the genre.
High in Vitamin C. A clear benefit of eating cherries is the vitamin C content that is found in them. In a serving size that only comes to 100 grams, you are getting 7 milligrams of vitamin C. Vitamin C is a fundamental nutrient which helps you battle illnesses such as the common cold.
Mixing it one glass at a time keeps it ultra fresh for the greatest number of nutrients. It takes six to eight pounds of tart cherries to make one pound of dried cherries, and about 100 cherries to make one 8-ounce glass of cherry juice. Anthocyanin is one of the most powerful compounds in sour cherry because it does so many good things for the body.