For participants over age 50, the IRS allows catch-up contributions to be made. These can come from salary deferrals and employer match contributions. The additional amount for catch-up contributions for participants in 2015 is $6,000, bringing the total to $24,000 ($18,000 and $6,000).
Step 3. Sprinkle the lemon juice over the chicken legs, if you are using it. Alternatively, rub the chicken legs with the chopped garlic if you would like a garlic taste to your chicken and sprinkle coarse salt over them.Then sprinkle thyme over the chicken legs, if you wish to use it.lternatively, rub the chicken legs with the chopped garlic if you would like a garlic taste to your chicken and sprinkle coarse salt over them. Then sprinkle thyme over the chicken legs, if you wish to use it.
1 Stretch your legs. Stretch both your legs by doing a side split and a regular split. Focus on stretching your standing leg during the split by reaching forward to touch the toes of the lead leg when you're doing the split with that leg in front.  Do a table scorpion.