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If your home gym is located in a room with a low ceiling, then it will prove quite problematic to fit this machine into the room. The BodyCraft Xpress Pro, while pricey home fitness equipment, proves much more functional than many other options in terms of core lifts and free weight training. Itâs much more compact than other models and still maintains its versatility in providing a full body workout.
Personal training with Gold's Gym fitness trainers who understand how the body works is the best way to lose weight and improve physical ability. You can ask how much does a personal trainer cost but what you really need to ask yourself is how badly you want to make a difference in your life.