Using your average heart rate during an exercise session, you can estimate the calories that you expend while working out. Your heart rate is directly related to your calorie expenditure rate. This calculation will be most accurate when your heart rate is between 90 and 150 beats per minute (bpm).The equation used to calculate calories burned also requires weight, gender and duration of the exercise session.our heart monitor should give you your average heart rate for the whole session once it stops recording. Step 3. Estimate the calories that you burned during your exercise session. For women, this is given by the equation C = (0.4472 x H â 0.05741 x W + 0.074 x A â 20.4022) x T / 4.184.
While weight loss will vary by person, many people have and could lose between 20-35 pounds on the 42-day program. Everyone is different. It depends on many factors including how much excess weight you have, how much weight needs to be lost, and your adherence to the ChiroThin Weight Loss Program.Men typically lose between 30-45 pounds on the 42-day program.hen used for improved health or as part of the doctor supervised ChiroThin Weight Loss Program, along with dietary and behavioral changes, it is safe, effective and affordable. Is ChiroThin safe for men? ChiroThin's proprietary formula is safe for men.
The average cost of the program for a month is $716 which is reasonable for a commercial diet program. This includes food, weekly group meetings, access to the Weight Watchers website.That averages out to about $90 a pound.tâs easy to follow. You get a sense of what makes you feel full and whatâs high in nutrients. The average cost of the program for a month is $716 which is reasonable for a commercial diet program. This includes food, weekly group meetings, access to the Weight Watchers website. That averages out to about $90 a pound.