Tofu, tempeh, edamame, soymilk and miso are a few of the soy foods people around the world enjoy every day. Soy is one of the few plant foods with all the amino acids your body needs to make protein.You may see claims on food packages linking soy protein to lower risk of coronary heart disease.oy foods are good sources of protein, and many are also good sources of fiber, potassium, magnesium, copper and manganese. Soy foods contain significant iron, but it's not clear how well our bodies absorb it. Soymilk, tofu made with calcium, and soybeans are good sources of calcium.
Stuffed Squid with Sauted shrimp, tentacles and vegetables like sweet turnips, celery and tomatoes. You can put any stuffing you prefer, from ground meat, seafoods to any vegetables you want. Then after Sauteing and stuffing, your choice of frying or baking.
It's quite hard, though it is only made of protein and you can dig into it with a fingernail. If the lens is in very good condition, you can actually place it over text and use it as a magnifier. On the eyeball all around the lens, you can see a reflective mirror-like coating. That's part of the squid's camouflage. Its eyes are very large and easy to see, so it tries to hide them from predators by reflecting light away from them. But it also needs some light to see, so it can't reflect all the light. Now look at the back of the eye after you've pulled it out of the eye socket.