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Pork tenderloin has a mild flavor, so itâs best when prepared with an added spice rub, marinade, stuffing or flavorful sauce. To keep the tenderloin juicy, cook to an internal temperature of between 145Â° and 160Â° F, followed by a 3-minute rest.
The idea is to cook it until the center of the tenderloin is about 165-170 degrees F, so it's going to depend a lot on how thick the piece of meat is and what temperature your oven is set at. If you want it to taste any good, you really shouldn't cook pork tenderloin any higher than 375 degrees (350 is better).t is recommended to cook a pork tenderloin for 1 to 1.5 hours per pound when using a low temperature such as 265 degrees.