Safeguarding your home against foodborne illnesses begins not at home, but at the supermarket, grocery store, or any other place where you buy food that you plan to store and serve. Combating foodborne illnesses is a top priority at the Food and Drug Administration (FDA).afeguarding your home against foodborne illnesses begins not at home, but at the supermarket, grocery store, or any other place where you buy food that you plan to store and serve. Combating foodborne illnesses is a top priority at the Food and Drug Administration (FDA).
However, other excellent sources of calcium exist. Sources of well-absorbed calcium for vegans include calcium-fortified soy milk and juice, calcium-set tofu, soybeans and soynuts, bok choy, broccoli, collards, Chinese cabbage, kale, mustard greens, and okra.
Calcium can be found in a variety of foods, including: 1  Dairy products, such as cheese, milk and yogurt. 2  Dark green leafy vegetables, such as broccoli and kale. 3  Fish with edible soft bones, such as sardines and canned salmon. 4  Calcium-fortified foods and beverages, such as soy products, cereal and fruit juices, and milk substitutes.