Isotonic exercises involve moving your joints and muscles rhythmically and repetitively through their ranges of motion using low resistance, while isometric exercises are static and require you to contract your muscles without joint motion.
Substations are normally outdoors and are enclosed by a wire fence. However in residential or high density areas, the substation may be indoors and housed inside a building to restrict the humming noise of the huge transformers. slide 2 of 6 View of a Substation
A digital subscriber line access multiplexer (DSLAM, often pronounced dee-slam) is a network device, often located in telephone exchanges, that connects multiple customer digital subscriber line (DSL) interfaces to a high-speed digital communications channel using multiplexing techniques.ustomers connect to the DSLAM through ADSL modems or DSL routers, which are connected to the PSTN network via typical unshielded twisted pair telephone lines. Each DSLAM has multiple aggregation cards, and each such card can have multiple ports to which the customers' lines are connected.