Foods That Induce Memory Loss. Unfortunately, the foods that hamper memory are common staples in the American diet. White breads, pasta, processed meats and cheeses, all of these have been linked to Alzheimerâs disease.
Your cycle begins on the first day you have regular bleeding. Spotting doesnât count. For example, Cycle Day 1 is the first day of your period; Cycle Day 2 is the second day of your period, Cycle Day 3 is the third day of your menstrual flow, and so forth. As an example, create sample menstrual calendar for the month of January.
The menstrual cycle is from Day 1 of bleeding to Day 1 of the next time of bleeding. Although the average cycle is 28 days, it is normal to have a cycle that is shorter or longer. Girls usually start having menstrual periods between the ages of 11 and 14.