iOS 6.1 is available as a free software update today. iOS 6.1 is compatible with iPhone 5, iPhone 4S, iPhone 4, iPhone 3GS, iPad (third and fourth generation), iPad mini, iPad 2 and iPod touch (fourth and fifth generation).
#4: Greek yogurt. This type of yogurt doesnât have any sugar grams at all, but watch the fat, as it can be really dense. There are low fat versions, which I think are the best. You can mix some cocoa powder and almonds into your yogurt for a really low-sugar treat. #5: Coconut â the milk and the flesh are sugar free.
You can also eat processed foods which don't contain gluten, such as ready meals and soups. Our Food and Drink Directory lists thousands of these. Some ingredients are confusing as they can be made from wheat but the final ingredient is gluten-free, for example glucose syrup. On the gluten-free diet you can eat many foods including meat, fish, fruit, vegetables, rice and potatoes. 2  You can also eat gluten-free substitute foods and processed foods that don't contain gluten.