(1) Self-Defense. When deadly force reasonably appears to be necessary to protect a protective force officer who reasonably believes himself or herself to be in imminent danger of death or serious bodily harm.
Percent of Calories. According to the Institute of Medicine, children and adults should consume 45 to 65 percent of their calorie intake as carbohydrates, and at least 130 grams of carbs per day.
The Institute of Medicine encourages all women to consume at least 130 grams of carbohydrates each day. A womanâs individualized carbohydrate needs are based on her recommended calorie requirements, weight management goals and physical activity level.