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So it's important that you first listen to your body. Because even if you could lose weight eating 1,200 calories a day, you could never actually do it long-term because your hunger and cravings may be through the roof and your energy is tanking. So start to monitor your hunger, energy, and cravings throughout the day.
Diet is the most important factor when it comes to losing weight, but is often overlooked. To lose weight from your legs and calves, you need to consume fewer calories than you burn on a daily basis. The USDA recommends that women consume 1800 to 2400 calories per day, and men consume 2000 to 3000 calories. Start in the middle of these figures, and adjust your intake in accordance with progress.