Humminbird Piranha 2. HUM PIR2. by: Humminbird. Humminbirds Piranha line of fishfinders represent some of the best values on the market and makes using a fishfinder easier than ever. The Piranha series of fishfinders all feature big, back lit, easy to read displays, and have fish and depth alarms.
Most plant-based foods, such as oatmeal and beans, contain both soluble and insoluble fiber. However, the amount of each type varies in different plant foods. To receive the greatest health benefit, eat a wide variety of high-fiber foods. This type of fiber dissolves in water to form a gel-like material. 2  It can help lower blood cholesterol and glucose levels. 3  Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium. 4  Insoluble fiber.
Foods contain two types of fiber classified by how they react with water. Insoluble fiber, the type of fiber that adds bulk to stool, includes cellulose, hemicellulose and lignin found in the plant cell walls. Soluble fiber, found inside plant cells, includes pectin and gum. Soluble fiber turns to a gel-like substance in the intestines. It is the soluble fiber that can help reduce LDL cholesterol levels.