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Bar weight included in total bench press. When you perform a bench press, you are lifting the weight plates added to the bar along with the bar itself. Therefore, include the weight of the bar when calculating your total bench press. Most bench press bars weigh about 45 pounds. For example, if you put 150 pounds of weight on the bar and the bar weighs 45 pounds, your total bench press is 195 pounds. Views.
Answer by kate74 (273). An average bench press bar weights 45 lbs, without the additional weights that go on each side of it. (That's why a lot of people will joke, I bet can't even lift the bar! ) If you add cushioning for your hands, though, it may add a little bit of weight, but not much. add a comment. Reply by momo (0):