Colitis definition and facts. 1  Colitis refers to inflammation of the inner lining of the colon. 2  Symptoms of colitis depend upon the cause and may include abdominal pain, cramping, diarrhea, with or without blood in the stool (one of the hallmark symptoms of colitis).
4. Reduce sodium in your diet. Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg. The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2,300 milligrams (mg) a day or less.
Treating Hypertension 'Naturally'. High blood pressure treatment isn't limited to drugs. Lower blood pressure naturally. Natural treatments such as meditation and diet can have a significant effect.By Carol Sorgen. WebMD Feature. Reviewed by Michael W. Smith, MD.  Meditation, not medication , is the advice Robert Schneider, MD, gives when it comes to high blood pressure treatment.reating Hypertension 'Naturally'. High blood pressure treatment isn't limited to drugs. Lower blood pressure naturally. Natural treatments such as meditation and diet can have a significant effect.