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Bar weight included in total bench press. When you perform a bench press, you are lifting the weight plates added to the bar along with the bar itself. Therefore, include the weight of the bar when calculating your total bench press. Most bench press bars weigh about 45 pounds. For example, if you put 150 pounds of weight on the bar and the bar weighs 45 pounds, your total bench press is 195 pounds. Views.
Bar Dimensions. Your bar can be as long as you want it, but professional bars are 42-inches tall. The average bar top is between 16 to 20-inches wide, and the average bar overhang is 8-inches. You may want to extend that overhand by a couple of inches to make it easier for people to sit at your bar without banging their knees against the bar wall.