Humminbird Piranha 2. HUM PIR2. by: Humminbird. Humminbirds Piranha line of fishfinders represent some of the best values on the market and makes using a fishfinder easier than ever. The Piranha series of fishfinders all feature big, back lit, easy to read displays, and have fish and depth alarms.
Most plant-based foods, such as oatmeal and beans, contain both soluble and insoluble fiber. However, the amount of each type varies in different plant foods. To receive the greatest health benefit, eat a wide variety of high-fiber foods. This type of fiber dissolves in water to form a gel-like material. 2  It can help lower blood cholesterol and glucose levels. 3  Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium. 4  Insoluble fiber.
Not all types of fiber cause gas. Fiber comes in two types, soluble and insoluble. Foods that contain soluble fiber tend to produce more gas than foods high in insoluble fiber.Some sugars as well as fiber can cause gas; foods that contain both soluble fiber and sugars that cause gas have extra gas-producing potential.as-Producing Foods. Certain types of foods contain more soluble fiber and have higher gas-producing potential. Legumes -- which include beans and lentils -- barley, oats, nuts, peas and most fruits are high in soluble fiber.