ICR was established for three main purposes: Research. As a research organization, ICR conducts laboratory, field, theoretical, and library research on projects that seek to understand the science of origins and earth history.
The high level of potassium in bananas helps to replace electrolytes that may be lost by severe bouts of diarrhea. Bananas are also rich in pectin, a soluble fiber that helps to absorb liquid in the intestines and thus move stool along smoothly. Bananas also contain a good amount of inulin, another soluble fiber.
I eat 1 pretty much everyday. The 2 best times to eat a banana are before your workout or right afterwards. Before will give you energy to fuel your workout. I like to eat a banana with a little peanut butter on a slice of whole wheat toast or English muffin.Afterwards if I eat a banana I like to eat in mixed in a fresh smoothie.Just some ideas.efore will give you energy to fuel your workout. I like to eat a banana with a little peanut butter on a slice of whole wheat toast or English muffin. Afterwards if I eat a banana I like to eat in mixed in a fresh smoothie. Just some ideas.