iOS 6.1 is available as a free software update today. iOS 6.1 is compatible with iPhone 5, iPhone 4S, iPhone 4, iPhone 3GS, iPad (third and fourth generation), iPad mini, iPad 2 and iPod touch (fourth and fifth generation).
#4: Greek yogurt. This type of yogurt doesnât have any sugar grams at all, but watch the fat, as it can be really dense. There are low fat versions, which I think are the best. You can mix some cocoa powder and almonds into your yogurt for a really low-sugar treat. #5: Coconut â the milk and the flesh are sugar free.
The Eat Nothing White Diet. Food made from white flour or refined sugar isn't allowed on the No White Foods diet. The Eat Nothing White diet goes by a number of other names, including the No White Foods diet and the No White at Night diet. All are based on the same principle -- the key to losing weight is to stop eating a specific list of white foods. Proponents of the diet say that the majority of white foods contain a high concentration of simple carbohydrates that cause your blood sugar to spike, then drop, causing you to overeat and gain weight.