Antimicrobial: This boat flooring is resistant to mold and mildew, an essential characteristic in a marine environment. UV stable: LWV is fade-resistant, so it keeps on looking gorgeous. Durable: The special vinyl backing is rated for heavy traffic, and the surface can easily withstand scrubbing with a deck brush.
The hamstring muscles actively bend (flex) the knee. They also act to straighten or (extend) the hip (as in the motion of moving the thigh backward). Surprisingly, these large muscles are not very active with normal walking or standing. However, they are extremely important in power activities such as running, jumping, and climbing.
Watch the hamstring stretching videos below to improve your hamstring flexibility and relieve tight hamstring muscles. Hamstring stretches are important for the flexibility and range of motion of the hip and hamstring muscles. Good hamstring flexibility allows for the unrestricted and pain free movement of the hip and upper leg.