Chances are you already know a few of them, push-ups, pull-ups, sit-ups, and squats are all calisthenic workouts. It may sound boring but there is actually a lot you can do with calisthenics, and you can work every main muscle group with these four exercises. 1  Push-ups.
There are 80 calories in a 1 bar serving of Hershey's Almond Joy (Snack Size). Calorie breakdown: 48% fat, 47% carbs, 5% protein.
According to Krispy Kreme, the glazed raspberry doughnut has 307 calories, the chocolate iced glazed doughnut has 270 and the maple flavor iced doughnut has 279 calories. The glazed cruller has 254 calories and the glazed chocolate cake doughnut has 309 calories.