Judge Rosemarie Aquilina speaks to defendant Larry Nassar and the court about his complaint letter she received overnight. (Photo: Dale G Young, Detroit News) connect tweet linkedin 6 comment email more
Subbing out meat for plant-based vegan foods is great for reducing inflammation because animal protein is one of the top sources of inflammatory saturated fats. Plus, a study published in the European Journal of Clinical Nutrition found that eating kamut reduces levels of cytokines: compounds which cause inflammation throughout the body.
9 diet tips for reducing inflammation. 1  Choose whole-grain starches, fresh whole fruits and vegetables. 2  Consume a variety of colorful fruits, vegetables and grains from week to week to obtain the most nutritional bang for your buck. 3  Limit refined starches (white versions) and added sugars (white or brown sugar, soda, energy drinks).