if a user cannot connect to the server by smtp this is usually the case the only workaround is to enter the isps smtp server address e g smtp sbcglobal net see demo for an example of how this is done in outlook express
So it's important that you first listen to your body. Because even if you could lose weight eating 1,200 calories a day, you could never actually do it long-term because your hunger and cravings may be through the roof and your energy is tanking. So start to monitor your hunger, energy, and cravings throughout the day.
Once you figure out how many calories you need to sustain your current weight, subtract 250 to 500 calories per day to figure out what you need to lose weight. For instance, if you are underweight with a low activity level, multiply your weight by 16 to see how many calories you need to sustain your weight.