Weight Gain. Weight gain is a late side effect of antidepressants and one of the most common reasons that patients stop taking them or need to change medications,â says Trivedi. âGetting 30 minutes of exercise on most days of the week is the best remedy..hen you first begin antidepressant treatment, depression medication side effects can be physical symptoms like headache, joint pain, muscle aches, nausea, skin rashes, or diarrhea. These symptoms are usually mild and temporary.
Maintain a healthy iron level in your diet by eating iron rich foods, such as red meat, fish, poultry, beans, spinach, iron-fortified cereals and raisins. Get a good night's sleep. Drink an extra 16 oz. of water or nonalcoholic fluids before the donation. Eat a healthy meal before your donation. Avoid fatty foods, such as hamburgers, fries or ice cream before donating. (Fatty foods can affect the tests we do on your blood. If there is too much fat in your blood, your donation cannot be tested for infectious diseases and the blood will not be used for transfusion.)
This happens as the heart takes some time to supply fresh blood to the body and to replace the blood donated by the person. People suffering from conditions like this can follow few precautions to recover after donating blood. Some people feel cold after donating blood as their body may be sensitive to the blood loss. It is always important for people to take certain measures before donating blood. He/she should make it a point to eat and drink lots of fluids before donating blood. They should avoid the intake of aspirin or products containing it. Recovery Tips after Blood Donation. The following tips will help a person to recover immediately after donating blood. 1  Water: It is important for the person to drink 2 glasses of water 1 hour before blood donation. 2  Beverages: He/she should make it a point to consume additional beverages after donating blood during the entire day.