The Sierra Vista co-op is such a great place to find things you can't find anywhere else in town. I love that they suppo...rt so many local items! Our family loves shopping there and each have our favorite item. We are also so happy to see Sue Ellen and the amazing co-op family when we go.
To gain weight, you have to eat more calories than you burn. Choose healthy foods with extra calories, such as adding a slice of avocado to a sandwich, nuts for snacks, or stir-fry meals with olive oil. One tablespoon of oil contains 120 calories. An extra 100 calories a day will help you gain ten pounds in a year.
The meal plans are designed to provide a balance of carbohydrates, protein, and fats. For more weight gain ideas see the article on high calorie foods, and the other set of weight gain meal plans. Breakfast: 836 Calories - 36g Protein - 78g Carbs - 43g Fat. Snack 1: 105 Calories - 1g Protein - 27g Carbs - 0g Fat. Lunch: 776 Calories - 53g Protein - 21g Carbs - 55g Fat.