For CBS, install with two machine bolts. For CBSQ, install 1/4 x 2 Strong-Drive SDS Heavy-Duty Connector screws, which are provided with the column base. (Lag screws will not achieve the same load.) For full loads, a minimum of 3 side cover shall be provided.
Calcium supplements appear to increase the risk of kidney stones (American Journal of Clinical Nutrition, Jul. 2011). Some people make more kidney-stone forming oxalate after large doses (2,000 mg) of vitamin C (Journal of Nutrition, Jul. 2005).
Kidney Stones-Cause. Kidney stones may form when the normal balance of water, salts, minerals, and other substances found in urine changes. How this balance changes determines the type of kidney stone you have. Most kidney stones are calcium-type-they form when the calcium levels in your urine change.