Full Definition of MACHIAVELLIAN. 1. : of or relating to Machiavelli or Machiavellianism. 2. : suggesting the principles of conduct laid down by Machiavelli; specifically: marked by cunning, duplicity, or bad faith. â Machiavellian noun.
The sleep-diet connection is regular fodder for diet books and magazine articles. Maybe you have even heard about the sleep diet, which suggests you can lose weight while you catch your ZZZs. And itâs true, sort of.
The verdict: Proper sleep can help you avoid excess weight gain and, over time, lose weight. But if you're looking to drop 10 pounds by the end of the month, sleep isn't your answer. You might think that the more hours you're awake, the more calories you're burning, so you should be losing more weight.