QuickFacts selected: Demopolis city, Alabama QuickFacts provides statistics for all states and counties, and for cities and towns with a population of 5,000 or more.
There are 225 calories in 1 cup of Kidney Beans (without Salt, Cooked, Boiled). Calorie Breakdown: 3% fat, 73% carbs, 24% prot.
Kidney beans can give about 2.16 g of iron in one serving.6. Kidney beans give you 10 g of fiber, with the average amount required being 25 g for women and 38 g for men per day. They have a good amount of proteins (16 g) and folate (59 Âµg). They contain zero cholesterol, fat, and fatty acids.