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Bar weight included in total bench press. When you perform a bench press, you are lifting the weight plates added to the bar along with the bar itself. Therefore, include the weight of the bar when calculating your total bench press. Most bench press bars weigh about 45 pounds. For example, if you put 150 pounds of weight on the bar and the bar weighs 45 pounds, your total bench press is 195 pounds. Views.
Even a high-quality bar will have a very slight bend when 225 pounds or more is loaded on the bar and the bar is racked in the bench. This presents no problem during a workout. However, if you leave that weight on the bar every hour of every day, over the course of a few weeks the bar can bend and weaken.