A stage in the luminal phase of fat digestion; bile salts form spheres containing fatty acids, monoglycerides and the fat-soluble vitamins. critical micelle concentration. the concentration of bile salts in solutions at which they aggregate into poymolecular aggregates called micelles.
All of the following foods have potassium values per 1 cup serving greater than 400 milligrams, and many approach 700 milligrams. Root vegetables including potatoes, beets, parsnips, turnips, and rutabagas are the highest in potassium, and are delicious in roasts: a single baked potato with skin has 700 milligrams.ananas and avocados are good also but bananas give me lots of gas. Love avocados too but lots of calories. Right now am combining all of the above (calcium supplement, K+ supplement, 8 oz of tonic water daily, and the food items fairly often).
Some of the best sources of potassium are dark leafy greens such as spinach, which when cooked has more than 800 mg of potassium per cup; bok choy, which contains around 600 mg per cup when boiled, and Swiss chard, which has almost 1,000 mg per cooked cup. Holly Clark/Stocksy Potatoes Whether theyâre red, white, or sweet, potatoes can be a great source of potassium; about 900 mg of the nutrient can be found in just one medium Russet potato. 2  These popular complex carbs are also high in vitamin C, vitamin B6, iron, and fiber (especially in the skin).