(You do not need to know the names of these sugars). Sugars come in so many three-dimensional shapes, and connect to each other and to proteins and lipids in so many ways that an almost infinite number of possible combinations is possible-allowing cells to precisely differentiate between self and non-self.
Add some good things to your diet to help heal your fatty liver. Add plenty of fruit, vegetables, nuts, and seeds. Add lean animal protein like chicken and fish. Add good oils like olive oil, macadamia nut oil, avocados, coconut butter, and fish oil.
Eating fatty fish can be heart healthy because of its high levels of omega-3 fatty acids, which can reduce your blood pressure and risk of developing blood clots. In people who have already had heart attacks, fish oil â or omega-3 fatty acids â may reduce the risk of sudden death.atmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the bad cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes.