Around 1880, while in Moscow and approximately simultaneously with working on Esperanto, Zamenhof made an aborted attempt to standardize Yiddish, based on his native Bialystok (Northeastern) dialect, as a unifying language for the Jews of the Russian Empire.
Try speed work. Speed work refers to a type of strength training which uses a much lower percentage of your maximal weight. Lifting weights with greater bar speed trains your stretch reflex and your ability to build momentum more quickly, as well as recruit more muscle fibers.
Your goal is to increase the weight each workout. If you get five reps on each set, add 2.5kg/5lb next time you do that exercise (so 1.25kg/2.5lb on each side of the bar). If you get 1Ã5 on Deadlifts, add 5kg/10lb next time.