customs broker. Person who is licensed by the local customs, after passing an examination that covers a broad range of knowledge including customs law, customs classification, customs tariff schedule, import and export regulations, shipping procedures, trade documentation, etc.
One boiled egg can reduce absorption of iron in a meal by as much as 28%. Oxalates impair the absorption of non-heme iron. Oxalates are found in foods such as spinach, kale, beets, nuts, chocolate, tea, wheat bran, rhubarb, strawberries and herbs such as oregano, basil and parsley. The presence of oxalates in spinach explains why the iron in spinach is not absorbed.
When it comes to foods with iron, specifically heme iron (the more easily absorbable form), liver definitely tops the list. If you struggle with any type of anemia â a clear sign of an iron deficiency â this is probably the best food to consume in the world because it contains iron as well as folate and vitamin B12.