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1. Ask your parents and other people present at your birth. Your parents might remember when you were born, or direct you to other family members or friends who were there when you were born. They may also have a copy of your birth certificate.
Determining an ovulation cycle requires determining the length of the menstrual cycle. An adult woman's reproductive system. The calendar method is one way to calculate a woman's ovulation cycle. Timing intercourse during the days leading up to ovulation is the best way to achieve pregnancy. Recording body temperature daily may help a woman keep track of ovulation cycles.