Colitis definition and facts. 1  Colitis refers to inflammation of the inner lining of the colon. 2  Symptoms of colitis depend upon the cause and may include abdominal pain, cramping, diarrhea, with or without blood in the stool (one of the hallmark symptoms of colitis).
4. Reduce sodium in your diet. Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg. The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2,300 milligrams (mg) a day or less.
1 Take fish oil tablets regularly. 2  This can reduce your blood pressure. 3  The typical American diet is deficient in Omega 3 (fish oil), and restoring some balance here may be the single most important thing you can do to naturally reduce your blood pressure.4  This will provide many other benefits, as well.ou definitely need a small amount of salt (sodium and chloride) in your diet. Sodium helps regulate electrical processes in the nerves and muscles but excess can cause you to retain excess fluids, which makes your blood have more fluid volume.