ICR was established for three main purposes: Research. As a research organization, ICR conducts laboratory, field, theoretical, and library research on projects that seek to understand the science of origins and earth history.
The high level of potassium in bananas helps to replace electrolytes that may be lost by severe bouts of diarrhea. Bananas are also rich in pectin, a soluble fiber that helps to absorb liquid in the intestines and thus move stool along smoothly. Bananas also contain a good amount of inulin, another soluble fiber.
1 Bananas are an excellent source of potassium, which helps to keep blood pressure at a normal level, which is important during pregnancy. 2  It is also important for a healthy nervous system and kidneys. 3  One medium banana contains 350mg potassium, which is around 12% of the recommended daily intake (RDI).