Leave 25% of your food on the plate at every meal, says weight-loss expert James O. Hill, PhD, author of The Step Diet. Save what's remaining as leftovers for a yummy lunch the next day. If you normally eat 2,000 calories or more each day, youâll cut 500 calories.
Your hamstrings are located on the back of your thigh and work along with the muscles of your hip to power you along the ground. Your quadriceps, at the front of your thigh, extends your knee to take the next step and absorb the impact of your landing and get a good workout as you run.
In this scenario, think of strides as a dynamic stretch. They help increase your range of motion, work on your turnover, and subtly improve your form. By shaking out some of the tightness you might feel after miles of running at the same pace, strides can help you feel better for your next run.