Historic Temperatures for 20th April in Playa del Carmen. Weather Overview for Playa del Carmen. Playa del Carmen receives a tropical climate with high temperatures and moderate rainfall year round. There are pronounced wet and dry seasons with the highest temperatures occurring during the wet summer. The resort sits in the south of the Yucatan Peninsula, on the east coast of the Quintana Roo state in Mexico.
Rotator Cuff and Scapular Strengthening Program. The rotator cuff and scapular exercises are intended to isolate the essential muscles of the. shoulder that provide strength to the rotator cuff and control the scapula (shoulder blade).
Thatâs why weâre reviewing shoulder pressesâone of the more basic moves you probably do all the timeâto make sure youâre truly doing them properly. RELATED: How to do the Perfect Squat. In this video, Milburn focuses on pulling the entire body into proper alignment for a more efficient shoulder press. As an added bonus, doing a shoulder press correctly will help to strengthen your muscles, and itâs also a great form of injury prevention.