Around 1880, while in Moscow and approximately simultaneously with working on Esperanto, Zamenhof made an aborted attempt to standardize Yiddish, based on his native Bialystok (Northeastern) dialect, as a unifying language for the Jews of the Russian Empire.
Try speed work. Speed work refers to a type of strength training which uses a much lower percentage of your maximal weight. Lifting weights with greater bar speed trains your stretch reflex and your ability to build momentum more quickly, as well as recruit more muscle fibers.
If you can only lift with a frequency of 3 days a week, your training volume will need to be relatively high. Conversely, if you can hit the weights 6 days every week, youâll want to tone down the number of sets youâre using to train a given muscle group during each of your training sessions.