Allegra D (Pseudoephedrine / Fexofenadine) is a combination medicine that relieves allergy symptoms. Fexofenadine (an antihistamine) prevents allergy symptoms like runny nose, sneezing, and itching. Pseudoephedrine (a decongestant) clears your sinuses. Drug class.
Pumpkin seeds have one of the highest concentrations of zinc available in a non-meat food. Pumpkin seed is also a good source of omega 3 fatty acids and helps to keep the blood sugar level in control. It is also considered as an anti-inflammatory food. It contains 8 milligrams of zinc and 560 calories.
Though the actual amount of zinc necessary to support the human body is quite small, its effects on the body are astronomical. Sources of Zinc. Zinc is present in a variety of foods that many people consume daily. The food with the most zinc per serving is oysters, but most Americans receive the greatest portion of their zinc intake from red meat and poultry.