The Sierra Vista co-op is such a great place to find things you can't find anywhere else in town. I love that they suppo...rt so many local items! Our family loves shopping there and each have our favorite item. We are also so happy to see Sue Ellen and the amazing co-op family when we go.
To gain weight, you have to eat more calories than you burn. Choose healthy foods with extra calories, such as adding a slice of avocado to a sandwich, nuts for snacks, or stir-fry meals with olive oil. One tablespoon of oil contains 120 calories. An extra 100 calories a day will help you gain ten pounds in a year.
If you are looking to gain weight, see the sections on calorie rich foods recommended for weight gain, select meal portions for eating more calories, and the article on high calorie weight gain meal plans. #1: Fats & Oils (Beef Tallow, Lard, Fish Oil, Vegetable Oil)