Always begin by checking the power steering fluid level because the steering pump is the heart of the power steering system. If the level is low, we could assume that the system is leaking fluid. Next, itâs important to check the color and viscosity of the fluid. Normal color is red or straw-colored.
In order to understand both how to keep your nails healthy and how they can act as an indicator of health problems, first you have to know that fingernails are made of layers of a protein called keratin. This protein is also found in your skin and hair [source: Mayo Clinic]. But your nails are more than just keratin.
Women need enough protein to have healthy nails and skin. Whey protein, which is rich in proteins, helps in supplying the necessary protein to the body and helps you to maintain healthy nails and skin. Immunity: Whey protein helps you fight against infections by increasing the immunity power of the body.