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Basic Nutrition Information. Algae is low in calories -- agar, kelp, raw spirulina and wakame contain just 21, 34, 26 and 36 calories per 1-cup serving, respectively. Most of algae's calories come from carbohydrates, which promote intestinal health and provide energy to fuel your cells' function.
Red Algae. Red algae are almost exclusively marine and include many edible and economically important species, including nori and laver. Red algae are also the source of carageenan and agar, which are used as food thickeners and stabilizers.Red algae are mostly large, complex seaweeds. There are four thousand to six thousand species.lgae may be unicellular, colonial, or multicellular. Some algae, like the diatoms, are microscopically small. Other algae, like kelp, are as big as trees. Some algae, the phytoplankton, drift in the water. Other algae, the epiphitic or benthic algae, grow attached to rocks, docks, plants, and other solid objects.