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Legumes (like Chick Peas), have a high carb count but a much lower net carb or digestible carb content. They contain several vitamins and minerals. They are a good source of dietary fiber, which has a number of health benefits.
The protein in chickpeas is incomplete because it does not contain each of the amino acids, but you can meet your needs through the principle of protein combining. Consume garbanzo beans with whole grains to get a complete protein. Try whole-grain couscous with a vegetable and garbanzo bean stew, or spread hummus on a whole-grain wrap. You do not need to consume garbanzo beans in the same meal as whole grains to meet your amino acid requirements.