Foods That Induce Memory Loss. Unfortunately, the foods that hamper memory are common staples in the American diet. White breads, pasta, processed meats and cheeses, all of these have been linked to Alzheimerâs disease.
Your cycle begins on the first day you have regular bleeding. Spotting doesnât count. For example, Cycle Day 1 is the first day of your period; Cycle Day 2 is the second day of your period, Cycle Day 3 is the third day of your menstrual flow, and so forth. As an example, create sample menstrual calendar for the month of January.
Keep a Record. You need to count the number of days between the first day of your period and the first day of your next period. This determines your cycle length, which for most women is 28 days, but it can be anywhere between 25 and 35 days. Once you know the first and last days of your period, keep a record of it. Highlight these days on a calendar to get an idea of when your next period might come.