If youâre passionate about weight training and bodybuilding, you probably know that this form of exercise burns more calories on long term than cardio training. When you lift weights, you keep burning calories for up to 36 hours after your workout. A study conducted by Alwyn Cosgrove, a popular fitness expert, has proven this theory about weight training and fat loss. The subjects were divided into three groups:
In proper growing conditions, outdoor geraniums require a complete dry fertilizer such as 10-10-10. Dry fertilizers should be applied at a rate of 2 pounds per 100 square feet of soil, or 4 pounds of 5-10-5 fertilizer per 100 feet of soil. Dry fertilizers must be watered into the soil.
Geranium is a perennial shrub. The oil is extracted through steam distillation of the leaves and stalk. INCI: Pelargonium graveolens ESSENCE: Geranium has a mothering personality. It is a middle note and is considered to be balancing and relaxing.EFFECTS: Recommended for the workaholic or someone who canât shut down, it's good for nervous tension, depression, stress and anxiety. Geranium essential oil is both sedative and uplifting.THERAPY: Geranium is a diuretic and has a stimulating effect on the lymphatic system. It is very good for treating cellulite, fluid retention and oedema of the ankles due to its anti-inflammatory properties.he oil is extracted through steam distillation of the leaves and stalk. INCI: Pelargonium graveolens ESSENCE: Geranium has a mothering personality. It is a middle note and is considered to be balancing and relaxing.