Colitis definition and facts. 1  Colitis refers to inflammation of the inner lining of the colon. 2  Symptoms of colitis depend upon the cause and may include abdominal pain, cramping, diarrhea, with or without blood in the stool (one of the hallmark symptoms of colitis).
Natural Ways To Lower Your Blood Pressure. Lowering high blood pressure is as easy as one, two, tea: Study participants who sipped 3 cups of a hibiscus tea daily lowered systolic blood pressure by 7 points in 6 weeks on average, say researchers from Tufts Universityâresults on par with many prescription medications.
Vegetables are on the short list of foods you should be eating more of to naturally lower your blood pressure. But certain fruits, in moderation, including nuts and seeds, also have a place in lowering your risk for not just high blood pressure, but many related illnesses such as kidney disease, heart disease, stroke and several forms of dementia.