Judge Rosemarie Aquilina speaks to defendant Larry Nassar and the court about his complaint letter she received overnight. (Photo: Dale G Young, Detroit News) connect tweet linkedin 6 comment email more
Subbing out meat for plant-based vegan foods is great for reducing inflammation because animal protein is one of the top sources of inflammatory saturated fats. Plus, a study published in the European Journal of Clinical Nutrition found that eating kamut reduces levels of cytokines: compounds which cause inflammation throughout the body.
Foods to include in your diet that have been shown to reduce inflammation: 1  Cold-water fish (see the Heart-Healthy diet above). 2  Flaxseeds, olive oil, pumpkin seeds and walnuts. 3  These are plant sources of omega-3 fatty acids. 4  Colorful fresh fruits and vegetables. 5  Choose foods from the colors of the rainbow.