You should also not eat only eggs while on this dietâthe best boiled egg diet is one that incorporates vegetables and other sources of protein for your body. Many people love eggs and find their taste, protein content, and vitamins and minerals to be the perfect protein and on-the-go snack.
Calories in a large avocado. There are: 322 calories in 1 large avocado (7 oz or 198g) 370 calories in one very large avocado.
1 A serving of avocado is based on 1/5 of a medium avocado or 1 oz.; there are five servings in a medium avocado. As sizes of Hass avocados and other avocado varieties can vary, consider the 30 g/1 oz. serving for easier calculations.  Check calories (and calories from fat).