Sadly, about 1 in 4 women and 1 in 100 men seen for VA health care report a history of MST when screened by a VA provider. Although the percentage among women is much higher, given the far greater number of men in military service, there are significant numbers of both men and women who have experienced MST.
Hulless oats are tender, have a mild sweetness and very quick to sprout. You can enjoy them within a day or continue the sprouting process for up to three days. They contain a large amount of soluble and insoluble fiber. Great for breakfast, late night cereal snack, in raw breads and dehydrated raw cookies.
Other sprouts also produce hulls. Lentils and Peas - if grown long enough - will shed their hulls as well. In both cases they are not shed from the cotyledon but from the seed which in field planting stays where it is planted - growing a root down and a plant up from that point. That type of seed is called Monocot.