The FDA said that foods containing eiscosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega-3 fatty acids can carry a claim stating that they may help to reduce the risk of coronary heart disease (CHD).
You'll Build a Better Burst. Athletes who run track continually work on their starting stance, and with good reason: a runner's speed out of the blocks has a lot of influence on their finishing time. An athlete can trim a tenth or even two-tenths of a second off their 40 time just by getting their start down cold.
Many people agreed that tapering for a 5k or a 10k is beneficial. However, those same people agreed that not all races need to be tapered. If a 10k race is approaching and it is important for the runner to run as fast of a time as possible, more tapering will ensure the athlete is fully prepared.