customs broker. Person who is licensed by the local customs, after passing an examination that covers a broad range of knowledge including customs law, customs classification, customs tariff schedule, import and export regulations, shipping procedures, trade documentation, etc.
One boiled egg can reduce absorption of iron in a meal by as much as 28%. Oxalates impair the absorption of non-heme iron. Oxalates are found in foods such as spinach, kale, beets, nuts, chocolate, tea, wheat bran, rhubarb, strawberries and herbs such as oregano, basil and parsley. The presence of oxalates in spinach explains why the iron in spinach is not absorbed.
Foods Not Good (Inhibitors) For Iron Absorption: Iron Blockers. Avoid the following foods in combination with iron foods as they inhibit the iron absorption: Tea, coffee, chard, etc. The List of Iron Rich Foods. Following is a list of iron sources which contain 8 mg or more of iron per 100 g of the food. 1  Cereals & Grains: barley, Rice flakes. 2  Pulses & Beans: cow pea, lobia (black-eye beans), lentils, soybean. 3  Iron rich Vegetables: Beetroot greens, mint, parsley, turnip greens.  Sea 1  vegetables. Iron rich Spices: Turmeric (Haldi)