To free-line a menhaden, rig up in the following fashion: First, tie a size No. 8 swivel to the main line, and tie on 3 feet of 25-pound-test fluorocarbon leader material. Finish off the leader with a 2/0 to 4/0 live bait hook.
Osteoporosis and Vitamin K2 Interventionâthe Evidence. Since it was first discovered in 1929, vitamin K has been best been known for its crucial role in the blood-clotting process. Since that time, scientists have uncovered compelling evidence that vitamin K plays an equally important role in bone health.
Why you need it: Vitamin K is a crucial ingredient in coagulation, or blood clotting. Without it, your body would not be able to stop bleeding when you bruise or cut yourself. Where to get it: Green, leafy vegetables are the best source of this vitamin, also known as phylloquinone. Kale leads the pack with 1.1 mg per cup, followed by collard greens and spinach (about 1 mg per cup), and more exotic varieties like turnip, mustard, and beet greens.