QuickFacts selected: Demopolis city, Alabama QuickFacts provides statistics for all states and counties, and for cities and towns with a population of 5,000 or more.
There are 225 calories in 1 cup of Kidney Beans (without Salt, Cooked, Boiled). Calorie Breakdown: 3% fat, 73% carbs, 24% prot.
Adzuki beans have 16.8 grams of fiber per cup. Boiled kidney beans are also an excellent source of fiber, with 16.5 grams per cup, as are pinto beans, with 11 grams per cup.