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The foods we choose to eat -- or not to eat -- can also affect inflammation. Getting your fair share of fruits, vegetables, whole grains, lean meat and omega-3 fatty acids -- similar, yes, to the Mediterranean diet -- has been suggested to have anti-inflammatory effects.
Many health experts believe that vitamin E is also among the best vitamins for inflammation. Specifically, vitamin E may reduce the occurrence of heart-related inflammation. This vitamin can be found in a range of foods, including some grains, nuts, leafy vegetables, poultry, and certain oils.