Workout 7 days a week. Make sure you workout 30 â 45 minutes a day so that you burn more calories and build muscle. If you want to visit a gym, make sure you religiously go every day without any break. A 30-minute walk, aerobics or yoga should be sufficient to help you reach your weight loss goal in a month. Do cardio Depending on how much you have to lose, you can start the first week with 10-15 minutes of a cardio workout then increase it to 30-45 minutes in the next two weeks.
It is generally advisable for women to get their first mammogram performed at age 35 and in the event that a woman has a family history of cancer, then that age should be earlier. After the first mammogram at age 35, the next one should be at age 40 when it should be performed every other year.After age 50, it should be undergone every year.fter the first mammogram at age 35, the next one should be at age 40 when it should be performed every other year. After age 50, it should be undergone every year.
mammography in women prior to age 50 years should be an individual one. Women who place a higher value on the potential benefit than the potential harms may choose to begin biennial screening between the ages of 40 and 49 years. Women aged 40 to 44 years should have the choice to start annual breast cancer screening with mammograms if they wish to do so. The risks of screening as well as the potential benefits should be considered. Women aged 45 to 49 years should get mammograms every year. Screening with mammography and clinical breast exams annually. Insufficient evidence to recommend for or against screening. Screening with mammography annually. Discuss benefits and harms with women in good health and order screening with mammography every two years if a woman requests it. The decision to start screening