Colitis definition and facts. 1  Colitis refers to inflammation of the inner lining of the colon. 2  Symptoms of colitis depend upon the cause and may include abdominal pain, cramping, diarrhea, with or without blood in the stool (one of the hallmark symptoms of colitis).
4. Reduce sodium in your diet. Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg. The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2,300 milligrams (mg) a day or less.
Vegetables are on the short list of foods you should be eating more of to naturally lower your blood pressure. But certain fruits, in moderation, including nuts and seeds, also have a place in lowering your risk for not just high blood pressure, but many related illnesses such as kidney disease, heart disease, stroke and several forms of dementia.