Leave 25% of your food on the plate at every meal, says weight-loss expert James O. Hill, PhD, author of The Step Diet. Save what's remaining as leftovers for a yummy lunch the next day. If you normally eat 2,000 calories or more each day, youâll cut 500 calories.
Your hamstrings are located on the back of your thigh and work along with the muscles of your hip to power you along the ground. Your quadriceps, at the front of your thigh, extends your knee to take the next step and absorb the impact of your landing and get a good workout as you run.
As anyone who runs for exercise can say, thereâs more to running than simply speeding up a walking pace. Runners can maximize their exercise by adjusting the body to proper running form. Youâll want to check out these 9 tips to improve running form. And form is important. Runners without proper form are more likely to injure themselvesâand you donât want a shin splint or plantar fasciitis to sideline you.