You should also not eat only eggs while on this dietâthe best boiled egg diet is one that incorporates vegetables and other sources of protein for your body. Many people love eggs and find their taste, protein content, and vitamins and minerals to be the perfect protein and on-the-go snack.
Calories in a large avocado. There are: 322 calories in 1 large avocado (7 oz or 198g) 370 calories in one very large avocado.
In a California Avocado ( (1/2 Avocado Serving) ) there are about 144 calories out of which 120 calories come from fat. The total fat content of (1/2 Avocado Serving) California Avocado is 13.33 g. Within the fat content, a California Avocado contains 1.84 g of saturated fat, 0 g of trans fat, 1.57 g of polyunsaturated fat and 8.48 g of monounsaturated fat.