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The side plank primarily works muscles in your core. It strengthens abdominal and back muscles, particularly the transversus abdominis, rectus abdominis, obliques and quadratus lumborum. It also targets the gluteus medius and gluteus minimus in the hips, as well as the adductor muscles located in the inner thigh.he side plank also works several other muscles that provide additional stability as you hold the position. These muscles include the gluteus maximus, the quadriceps on the front of your thighs and the hamstrings on the back of your thighs.
About the Plank Exercise: The plank exercise is a great way to build endurance in the abdominals as well as the back, and the stabilizer muscles. Building on the core muscles this exercise can prove quite more effective than most other ab exercises in a shorter period of time.