Safeguarding your home against foodborne illnesses begins not at home, but at the supermarket, grocery store, or any other place where you buy food that you plan to store and serve. Combating foodborne illnesses is a top priority at the Food and Drug Administration (FDA).afeguarding your home against foodborne illnesses begins not at home, but at the supermarket, grocery store, or any other place where you buy food that you plan to store and serve. Combating foodborne illnesses is a top priority at the Food and Drug Administration (FDA).
However, other excellent sources of calcium exist. Sources of well-absorbed calcium for vegans include calcium-fortified soy milk and juice, calcium-set tofu, soybeans and soynuts, bok choy, broccoli, collards, Chinese cabbage, kale, mustard greens, and okra.
Good sources of protein can be hard to find if you're a vegan. But, adding protein to a meatless diet isn't as hard as you think, even if you don't eat dairy or other animal products. Vegetable sources of protein are plentiful and easy to add to a vegan diet if you have some basic knowledge of nutrition. Here are some good sources of protein that even vegans can eat. 1. Nuts and Seeds. Nuts and seeds are very good sources of protein for vegans. Nuts provide plenty of protein, as well as other nutrients like vitamins A and E, phosphorus, potassium, fiber and essential fatty acids.