Around 1880, while in Moscow and approximately simultaneously with working on Esperanto, Zamenhof made an aborted attempt to standardize Yiddish, based on his native Bialystok (Northeastern) dialect, as a unifying language for the Jews of the Russian Empire.
Try speed work. Speed work refers to a type of strength training which uses a much lower percentage of your maximal weight. Lifting weights with greater bar speed trains your stretch reflex and your ability to build momentum more quickly, as well as recruit more muscle fibers.
training with high reps is good for building endurance but it won t help you build up either size or strength instead aim for about 3 8 per muscle group and 6 12 reps per set for your normal routine your final rep should be very hard to complete if it s not increase the weight you re lifting