Raudman is one of the most requested narrators in the multibillion dollar audiobook industry, having recorded well over 300 books since 2006. In less than a decade, the actress-turned-voice-over star has won several awards, critical acclaim, and changed the landscape of the genre.
High in Vitamin C. A clear benefit of eating cherries is the vitamin C content that is found in them. In a serving size that only comes to 100 grams, you are getting 7 milligrams of vitamin C. Vitamin C is a fundamental nutrient which helps you battle illnesses such as the common cold.
5 Incredible Health Benefits of Eating Cherries. Fresh, canned or frozen, this flavourful stone fruit is great for your health. Nothing says summer like fresh-picked cherries warmed by the sun. The many varieties grown in Canada can be divided into sweet (mostly eaten raw) and sour (often baked into crisps and pies). All are packed with impressive nutrients. Here are just some of the amazing health benefits of this delicious summer fruit: