(You do not need to know the names of these sugars). Sugars come in so many three-dimensional shapes, and connect to each other and to proteins and lipids in so many ways that an almost infinite number of possible combinations is possible-allowing cells to precisely differentiate between self and non-self.
Add some good things to your diet to help heal your fatty liver. Add plenty of fruit, vegetables, nuts, and seeds. Add lean animal protein like chicken and fish. Add good oils like olive oil, macadamia nut oil, avocados, coconut butter, and fish oil.
It also allows the makers or distributors of foods that contain these omega-3 fatty acids to advertise that the product may reduce the risk of heart disease. Getting Fatty Fish Into Your Diet. Fatty fish typically are cold-water fish. You have many good choices when it comes to fatty fish.