Ona was kept up by her excitement, but all of the women and most of the men were tiredâthe soul of Marija was alone unconquered. The Jungle Upton Sinclair. I thought you seemed to enjoy it, Ona, her husband remarked. The Sword of Damocles Anna Katharine Green.
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When it comes to losing weight, itâs important to know the difference between healthy and unhealthy weight loss. The Centers for Disease Control and Prevention (CDC) defines safe weight loss as 1 to 2 lb. per week. This is the ideal rate of weight loss you should average per week to allow your body ample time to adjust to the changes and to help you stick to your weight loss plan over the long term.