Allegra D (Pseudoephedrine / Fexofenadine) is a combination medicine that relieves allergy symptoms. Fexofenadine (an antihistamine) prevents allergy symptoms like runny nose, sneezing, and itching. Pseudoephedrine (a decongestant) clears your sinuses. Drug class.
Vineetha pointed out a great list of zinc rich foods. I just wanted to share this article: Foods High In Zinc which contains a few more foods such as: Adzuki beans. Pine nuts. Cashew nuts. Sunflower seeds. Chia seeds. Pecans.
15 Foods High In Zinc To Tackle Zinc Deficiency. Beef is the ultimate source for zinc. 100 grams of beef can provide you with 4.18 milligrams of Zn. You can have it grilled, or simply braised in your favorite gravy. Beef is also rich in Vitamin B-12, riboflavin, choline and iron.