Treat blood stains immediately. First run cold water through the stain. Then treat as below. If dried, pretreat with prewash stain remover, liquid laundry detergent, liquid detergent booster or paste of granular laundry product and water. Launder using bleach safe for fabric.
Place the steak on the toaster oven's baking tray when the oven is fully heated. The steak should sizzle when it first touches the pan. Close the toaster oven and let it cook for about 7 to 10 minutes on each side, until the steak is well browned and the internal temperature has reached 145 degrees Fahrenheit.
1 salt and pepper.  salt and pepper both side of the steaks to your taste. Put in a 400 degree oven on the middle rack of 16 minutes turning once. Then Broil 5 minutes per side (on highest rack in your oven) Then remove from oven and Let rest at least 8 min's covered with aluminum foil.