Picture of Fern Plants. Wild ferns growing with scarlet sage at the edge of our back woods. Ferns are the most versatile plants on the planet. They display an unprecedented range of leaf shapes from the wide, flat leaves of Asplenium nidus to the foxtail plumes of Asparagus meyeri.
There are  159 calories in 1 regular slice of Plain French Toast. Calorie breakdown: 35% fat, 51% carbs, 14% protein.
Toast with Jam. Toast is a classic breakfast that is loaded with carbohydrates. Choose whole-grain toast instead of white; whole grain has a higher amount of complex carbohydrates, which provide you with lasting energy. Two large slices of whole-grain toast contain approximately 220 calories and 36 grams of carbohydrates. Plain toast isnât appealing unless you add some flavor, though.