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When to Discard. Discard your ground beef if it's been out at room temperature for more than two hours, or after one hour on hot days. Other indicators that ground beef has gone bad include a gray or brown color throughout -- not just inside, which is normal -- and/or a sour smell.
Reducing Fat in Cooked Ground Beef A study in the Journal of The American Dietetic Association* has good news for beef eaters. Nutrition researchers found that a simple rinsing process reduced the fat content of cooked ground beef crumbles by as much as 50 percent.his technique will allow you to take advantage of lower-priced, higher-fat ground beef and still enjoy the benefits of a leaner product. Brown ground beef in skillet over medium heat 8 to 10 minutes or until no longer pink. Stir occasionally to break beef into large pieces (about 1/4 inch).