Around 1880, while in Moscow and approximately simultaneously with working on Esperanto, Zamenhof made an aborted attempt to standardize Yiddish, based on his native Bialystok (Northeastern) dialect, as a unifying language for the Jews of the Russian Empire.
Try speed work. Speed work refers to a type of strength training which uses a much lower percentage of your maximal weight. Lifting weights with greater bar speed trains your stretch reflex and your ability to build momentum more quickly, as well as recruit more muscle fibers.
Whether you regularly lift or are a complete novice, using free weights can help tone your body and add strength. Weightlifting is an excellent exercise, a great way to work the body and develop strength at your own pace. Weight bars are an essential part of this task, providing the core of any weight lifting set. Sears has curling bars for every type of strength training regimen to empower you to get into your ideal shape.