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Bar weight included in total bench press. When you perform a bench press, you are lifting the weight plates added to the bar along with the bar itself. Therefore, include the weight of the bar when calculating your total bench press. Most bench press bars weigh about 45 pounds. For example, if you put 150 pounds of weight on the bar and the bar weighs 45 pounds, your total bench press is 195 pounds. Views.
Originally posted by DaveNY. If you have the same smith as my gym, there is a little sticker on the inside somewhere, it says in small print, bar weight is 15 lbs.. And yes, it does look like an olympic bar, but it's not. So you put on 45 on each side, you're really doing 115.