SPIRIVAÂ® RESPIMATÂ® (tiotropium bromide) for asthma is now available and is intended for adults and adolescents. SPIRIVAÂ® RESPIMATÂ® helps provide better breathing for 24 hours. Side effects may occur. Please visit the website for Important Safety Information.
Swimming With Natural Hair- Tips for the Pool. You hear many women of color refusing to swim or even get in the water for fear of getting their hair wet. My family had a pool growing up and I can remember throwing out threats such as âYou better not get my hair wet!â, while sitting on the edge of the pool with just my feet in the water.
Swimming can be a solo or a group adventure. You may prefer to swim laps, if you like to work out by yourself. But if you like being in a group, many pools and Yâs have aquatic exercise classes for all levels. If you are older, pregnant, or disabled, there is likely a specialized class just for you.