Studies have shown that the way to achieve the most dramatic improvement in lactate threshold is through a combination of high-volume training, steady-state training at the anaerobic threshold, and interval training above the threshold. I. High-Volume Training.
United States Olympic Training Center. Not to be confused with United States Training Center. The United States Olympic Training Centers (OTCs) are three campuses created by the United States Olympic Committee (USOC) as training facilities for its Olympic and Paralympic athletes. They are located in Colorado Springs, Colorado; Lake Placid, New York; and Chula Vista, California.
The U.S. Air Force Academy is located in Colorado Springs, Colorado. There are only two entry points to the Academy--the South and North Gates. Both can be accessed from Interstate 25. When going north on I-25 take exit 150B for the South Gate entrance and exit 156 for the North Gate entrance. All visitors must enter the Academy using the North Gate entrance. The department's mailing address is: 2169 Field House Drive