Picture of Fern Plants. Wild ferns growing with scarlet sage at the edge of our back woods. Ferns are the most versatile plants on the planet. They display an unprecedented range of leaf shapes from the wide, flat leaves of Asplenium nidus to the foxtail plumes of Asparagus meyeri.
There are  159 calories in 1 regular slice of Plain French Toast. Calorie breakdown: 35% fat, 51% carbs, 14% protein.
Not many people think of plain toast as a very fulfilling breakfast, so most of us dress it up with some kind of a spread. Which spread you use-and how much-can have a dramatic impact on how much nutrition (and protein, calories and sugar) you get out of your breakfast.