A counterbore hole is usually used when the head of a fastener, such as a hex head or socket head capscrew, is required to be flush with or below the level of a workpiece's surface.For a spot face, material is removed from a surface to make it flat and smooth, usually for a fastener or a bearing. counterbore hole is usually used when the head of a fastener, such as a hex head or socket head capscrew, is required to be flush with or below the level of a workpiece's surface.
There are 140 calories in 1 serving of El Toro Tortilla Chips. Calorie breakdown: 45% fat, 49% carbs, 6% protein.
Farro compares well to the nutrient powerhouse quinoa, with 4 grams of protein and 100 calories per 1/2 cup cooked. Quinoa has 127 calories, 4.5 grams of protein and is truly a gluten free grain. With 3.5 grams of fiber per 1/2 cup, farro will keep you full and energized for many hours.arro compares well to the nutrient powerhouse quinoa, with 4 grams of protein and 100 calories per 1/2 cup cooked. Quinoa has 127 calories, 4.5 grams of protein and is truly a gluten free grain. With 3.5 grams of fiber per 1/2 cup, farro will keep you full and energized for many hours.