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So it's important that you first listen to your body. Because even if you could lose weight eating 1,200 calories a day, you could never actually do it long-term because your hunger and cravings may be through the roof and your energy is tanking. So start to monitor your hunger, energy, and cravings throughout the day.
Calories for Weight Management. When you consume fewer calories than your body can burn each day, you begin to lose weight as your body turns to fat stores for energy. To lose 1 lb. of fat each week, you must cut 500 calories each day through diet or exercise.A woman who usually consumes 2,300 calories per day and adds 100 calories worth of exercise each day would need to consume 1,900 calories to lose weight.hen you consume fewer calories than your body can burn each day, you begin to lose weight as your body turns to fat stores for energy. To lose 1 lb. of fat each week, you must cut 500 calories each day through diet or exercise.