Around 1880, while in Moscow and approximately simultaneously with working on Esperanto, Zamenhof made an aborted attempt to standardize Yiddish, based on his native Bialystok (Northeastern) dialect, as a unifying language for the Jews of the Russian Empire.
Try speed work. Speed work refers to a type of strength training which uses a much lower percentage of your maximal weight. Lifting weights with greater bar speed trains your stretch reflex and your ability to build momentum more quickly, as well as recruit more muscle fibers.
Here's how to Increase your Squat & Deadlift. If you have the balls to train lower body and want to know how to increase your squat & deadlift, then watch this quick clip for quick and easy tips.1  Education.ere's how to Increase your Squat & Deadlift. If you have the balls to train lower body and want to know how to increase your squat & deadlift, then watch this quick clip for quick and easy tips. 1  Education.