Workout 7 days a week. Make sure you workout 30 â 45 minutes a day so that you burn more calories and build muscle. If you want to visit a gym, make sure you religiously go every day without any break. A 30-minute walk, aerobics or yoga should be sufficient to help you reach your weight loss goal in a month. Do cardio Depending on how much you have to lose, you can start the first week with 10-15 minutes of a cardio workout then increase it to 30-45 minutes in the next two weeks.
It is generally advisable for women to get their first mammogram performed at age 35 and in the event that a woman has a family history of cancer, then that age should be earlier. After the first mammogram at age 35, the next one should be at age 40 when it should be performed every other year.After age 50, it should be undergone every year.fter the first mammogram at age 35, the next one should be at age 40 when it should be performed every other year. After age 50, it should be undergone every year.
1 Women with average breast cancer risk should start annual mammograms at age 40. 2  Women with a much higher-than-average risk of breast cancer should start breast cancer screening at least by age 30, but not before age 25. Women with a much higher-than-average risk of breast cancer should start breast cancer screening at least by age 30, but not before age 25. 2  Women with a 20% or higher risk of breast cancer are considered to be at much higher-than-average risk. 3  This includes women with an abnormal breast cancer gene (BRCA1 or BRCA2).