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Note, though, that the olive oil was probably refined or light (otherwise they would have called it âvirginâ or âextra virginâ) and thus devoid of significant phenolics with antioxidant properties. Also, the oils were heated at 210 degrees C (410 degrees F) for eight hours, which seems excessive. The home cook sauteeing some shrimp and onions in white wine and EVOO is unlikely to hit 210 degrees C, let alone stay there for eight hours. Youâre probably aware of the oft-cited benefits of olive oil on blood lipids.
There can be no doubt that olive oil is powerful for health. It has become a popular tool in the kitchen and a good way to increase healthy fat intake. But, what about olive oil for constipation? This isnât the most popular reason for using the oil. You might not have even heard about it. Even so, research shows that olive oil can reduce constipation.