The average price per square foot of a townhouse â $1,144 â is less than the $1,484 condo average. But averages, of course, are often skewed by the astronomical sales that have been more readily defining the condo market.).he average price per square foot of a townhouse â $1,144 â is less than the $1,484 condo average. But averages, of course, are often skewed by the astronomical sales that have been more readily defining the condo market.).
If you need to elicit greater weight loss, then remove about 100 calories (5 grams of fat and 15 grams of carbohydrates) from your daily diet. Continue in this fashion, only making adjustments if your weight loss stalls and always opting for adding activity over restricting calories.
Calories come from three main sources: protein, fat and carbohydrates. Carbohydrates supply your muscles with energy; MayoClinic.com recommends 225 to 325 grams on a 2,000-calorie diet. Some diets, however, limit carbohydrate intake to just 50 grams daily to promote weight loss.