Extend the life of your rugs and help avoid accidents with the firm support and non-skid properties of the Safavieh Rug Pad. Provides a secure base under the rug to keep it in place on the floor and prevent excessive wear from friction. 1  Safavieh's Rug Pads feature a non-slip surface that helps extend the life of rugs by providing a sure hold that keeps them firmly in place to prevent excessive friction. Polyester fabric coated with a high grade vinyl compound attaches to almost any indoor rug to provide secure traction to bare flooring.
Wrist Tendonitis Exercises / Rehab. Instant relief with Powerballs wrist tendonitis exercises. Powerball exercise cures Wrist Tendonitisâ¦. Exercise with Powerball daily will provide immediate and long-term relief from wrist tendonitis. Following Powerballâs physio designed non-impact resistance programme daily helps 1) strengthen the muscles around the wrist and 2) increases the wrist joints range of motion; both of these factors greatly help to reduce tendon inflammation.
Use a gel ice pack with a cover or fill a small plastic bag with ice cubes. Frozen vegetables also make good ice packs since they form around the wrist. Ice can be applied up to 20 minutes at a time, resting in between applications. Step 4. Elevate your wrist above your heart. This will help reduce some of the swelling so you have better wrist mobility. This may entail propping your wrist up with pillows when you sleep or sit in a chair. Step 5. Take an over-the-counter pain medication to help manage any pain associated with your sprained wrist.