Bananas and oranges, which are often associated with cramp relief, are high in potassium; brown rice, almonds and avocadoes are good sources of magnesium; and spinach contains all three minerals.
Sex education. Sex education is a broad term used to describe education about human sexual anatomy, sexual reproduction, sexual intercourse, and other aspects of human sexual behavior.
Who should be teaching children about sex? Should the onus on providing sex education be on schools alone? What is the rest of society doing that is age appropriate, asks Charlotte Avery A report has called for sex and relationship education to be placed on the national curriculum Photo: ALAMY