ICR was established for three main purposes: Research. As a research organization, ICR conducts laboratory, field, theoretical, and library research on projects that seek to understand the science of origins and earth history.
The high level of potassium in bananas helps to replace electrolytes that may be lost by severe bouts of diarrhea. Bananas are also rich in pectin, a soluble fiber that helps to absorb liquid in the intestines and thus move stool along smoothly. Bananas also contain a good amount of inulin, another soluble fiber.
Really, that depends on the person. I can eat a banana and immediately go on a run and be fine, but some people would throw up if they did that. I would say a safe amount of time to wait is 30â45 minutes. If you're one of those people who gets cramps when you run after eating, then that should be enough time if the banana is all you had. If you had a full meal though, the wait would probably be more like 45 minutesâ2 hours.