1 Rubber, leather and fabrics are all good for the chassis of the shoes. 2  While its recommended that shoe soles be taken from old shoes or bought as pre-fabricated supplies, you can make a functional and waterproof sole using a few sheets of cork. 3  Each sheet need not be more than 1/8 inches thick.
Nutrition Facts. The ingredients and serving size of the granola you eat have a major impact on the final nutrition facts. According to the USDA, 1 cup of homemade granola contains approximately 600 calories, 18 grams of protein, 29 grams of fat, 65 grams of carbohydrates, 11 grams of fiber and 24.5 grams of sugar.
Two Nature Valley Oats 'n Honey bars -- the suggested serving size -- are 42 grams and contain 190 calories. This means that one serving of the granola bar contains 4.5 calories per gram, making it a high-energy-dense food. This is food that has a high calorie content compared to its weight.