Other Foods. Popcorn is an excellent source of insoluble fiber, but you should avoid piling butter on this popped snack. Adding high-fat butter packs excessive calories on popcorn, which is naturally low in calories. Dried fruits, including dates and prunes, are well-known for their role in relieving constipation.alads include an array of veggies that contain insoluble fiber. Cabbage, lettuce, onions and bell peppers are loaded with this type of fiber. The outer husk of corn kernels is a rich source of insoluble fiber, as well as the skin of cucumbers, grapes and peas.
Amateur French fossil hunters have unearthed the largest dinosaur footprints in the world, belonging to a cousin of the diplodocus, it was announced on Tuesday. The trail of craters the giant herbivores left stretches for hundreds of yards Photo: REUTERS. By Henry Samuel in Paris.
As a general rule, the biggest dinosaurs of the Mesozoic Era were the aptly named titanosaurs, represented on this list by Argentinosaurus (slide #2). But there were some hadrosaurs, or duck-billed dinosaurs, that grew to titanosaur-like sizes, chief among them the 50-foot-long, 25-ton Magnapaulia of North America.