Historic Temperatures for 20th April in Playa del Carmen. Weather Overview for Playa del Carmen. Playa del Carmen receives a tropical climate with high temperatures and moderate rainfall year round. There are pronounced wet and dry seasons with the highest temperatures occurring during the wet summer. The resort sits in the south of the Yucatan Peninsula, on the east coast of the Quintana Roo state in Mexico.
Theraband Strengthening for the shoulder. These resistance exercises should be done very slowly in both directions. The goal is to achieve a. maximum amount of strengthening while listening to your end-point of pain. Work within a pain. free range of motion at all times and do the exercises very slowly.
1 Step 1: Assume a standard push-up position with your hands shoulder with apart. 2  Hands should be position under your shoulders on the floor. 3  Step 2: Begin exercise by bending at the elbows and lowering your body to the ground, while keeping your body in a straight line.