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Bar weight included in total bench press. When you perform a bench press, you are lifting the weight plates added to the bar along with the bar itself. Therefore, include the weight of the bar when calculating your total bench press. Most bench press bars weigh about 45 pounds. For example, if you put 150 pounds of weight on the bar and the bar weighs 45 pounds, your total bench press is 195 pounds. Views.
There are also different styles of bench-press bars that distribute weight differently. Some bench-press bars are thicker but center the weight toward the center of gravity so that it feels as if the bar weighs less because it is easier to balance. A bar can also feel lighter or heavier depending on the thickness of the bar.