You should also not eat only eggs while on this dietâthe best boiled egg diet is one that incorporates vegetables and other sources of protein for your body. Many people love eggs and find their taste, protein content, and vitamins and minerals to be the perfect protein and on-the-go snack.
Calories in a large avocado. There are: 322 calories in 1 large avocado (7 oz or 198g) 370 calories in one very large avocado.
The Hass Avocado Board explains how to discover the number of calories contained in an avocado. First, weigh the avocado in grams, then divide the number of grams by 30. Finally, multiply the quotient by 50. For example, if half a cup of cubed avocado weighs 75 grams, divide 75 by 30, which equals 2.5.