Historic Temperatures for 20th April in Playa del Carmen. Weather Overview for Playa del Carmen. Playa del Carmen receives a tropical climate with high temperatures and moderate rainfall year round. There are pronounced wet and dry seasons with the highest temperatures occurring during the wet summer. The resort sits in the south of the Yucatan Peninsula, on the east coast of the Quintana Roo state in Mexico.
Do a shoulder bridge with abdominals. If you want this exercise to really work your shoulder muscles you should make sure to be pushing yourself as far off the ground as possible. 3. Do a bridge exercise (with an exercise ball). Just like a regular bridge exercise, this will build up strength in your arm, leg, and back muscles as well as your shoulders.
Keep these tips in mind as you perform shoulder presses: 1  Keep your elbows rigid without locking them at the top of the movement. 2  Press your back against the back support without flattening out the curve in your back. 3  Bring your arms and elbows down, keeping your elbow joints in line with your shoulders.