Chances are you already know a few of them, push-ups, pull-ups, sit-ups, and squats are all calisthenic workouts. It may sound boring but there is actually a lot you can do with calisthenics, and you can work every main muscle group with these four exercises. 1  Push-ups.
There are 80 calories in a 1 bar serving of Hershey's Almond Joy (Snack Size). Calorie breakdown: 48% fat, 47% carbs, 5% protein.
Usually, these treats are off limits when you're on a diet and you have to learn to live without them. But Mandy eats Sugar-Free Caramel Snack Packs to curb her cravings. Each pack contains just 60 calories, 3 grams of fat, 1.5 grams of saturated fat, 10 grams of carbohydrate, 0 grams of sugar and 0 grams of protein. She recommends eating them solo or combining a single pack with slices of a Granny Smith apple for a delicious, creamy treat.