This file has one record for every ZIP Code and the corresponding CBSA / Division codes for that ZIP. Note: rural areas will have â999â followed by a 2-digit Medicare state code (not the same as the FIPS code).
4. Balance your diet. An important way to regulate your blood pressure and improve your overall health is to eat a healthy, well-balanced diet. A balanced diet includes lean meats and fish, whole grains, and a lot of fruits and vegetables. 1  Avoid heavily processed foods that are high in sugar and fat.
GET YOUR DAILY FIVE â OR EVEN MORE. All fruits and vegetables are high in blood pressure-lowering substances, such as potassium, magnesium and fibre â and you will benefit from eating more of them, whatever your starting point.