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One 3.5oz glass of wine contains about 80 calories. One 5oz glass of wine contains about 100 calories. One 5oz glass of light wine contains about 80 calories. One 12oz wine spritzer contains about 120 calories. A wine spritzer with 2oz of wine and 6oz of seltzer contains about 40 calories. A white wine spritzer with 4 oz. white wine topped with club soda) - 80 calories.
Zinfandel: 0.84g. Dry Whites Pinot blanc: 0.57g carbs per ounce Sauvignon blanc: 0.6g Pinot grigio: 0.6g. RELATED: The 20 Best Wines Under $20. 2. Spritzers help slash sugar. If you are really watching your sugar intake, switch to a wine spritzer to cut sugars in half. Combine your favorite dry wine with seltzer water in a 1:1 ratio (more seltzer than this dilutes the wine too much). Depending on the wine, a splash of fresh citrus like lemon or lime goes a long way to enhance the flavor.