The key to getting the most nutrition out of your carbohydrates -- and to avoid weight gain from too many empty calories -- is to pick foods that are rich in complex carbohydrates and low in simple sugars. Yellow onions, like most other fresh vegetables, are a good choice.otal Carbohydrates. A 1-cup serving of chopped, sauteed yellow onions contains 6.84 total grams of carbohydrates. This amount supplies approximately 2 percent of the recommended daily allowance of carbohydrates for adults.
The Spurs have won four championships: 1999, 2003, 2005, 2007 <br /><br /> 1999: Beat New York Knicks 4-1 (MVP Tim Duncan) <br /> 2003: Beat New Jersey Nets 4-2 (MVP Tim Duncan) <br /> 2005: Beat Detroit Pistons 4-3 (MVP Tim Duncan) <br /> 2007: Beat Cleveland Cavaliers 4-0 (MVP Tony Parker)
Best Answer: the spurs have the won the championship in. 1999. 2003. 2005. 2007. so they have won three championships in the past five years and the have won four championships in the past nine years. they have also won 15 division titles in.