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Taking vitamins to improve the appearance of hair, skin and nails has been effective for individuals who lack certain vitamins in their daily diets.There are specific vitamins that aid in the processes by which hair, skin and nails grow.eta-carotene, vitamin B complex, vitamin C, vitamin E, magnesium, sulfur and zinc are all vital for growing healthy hair, skin and nails, according to the Vitamins and Nutrition Center. A multivitamin will contain most if not all of these vitamins.
Silicon is present in hair and nails. Clinical trials have also found a benefit to silicon supplementation on hair brittleness. Zinc concentrations are high in the skin and deficiency of this mineral leads to dermatitis and other skin disorders. Thiamine [vitamin B1] supports normal growth and development of all tissues in the body. It is one of the best best vitamins for hair skin and nails. In addition, it appears to have an antioxidant role which is particularly effective in the skin. Oxidative damage can lead to premature aging of the skin, which can be identified by increased wrinkling, ragging and sunspots.