Raudman is one of the most requested narrators in the multibillion dollar audiobook industry, having recorded well over 300 books since 2006. In less than a decade, the actress-turned-voice-over star has won several awards, critical acclaim, and changed the landscape of the genre.
High in Vitamin C. A clear benefit of eating cherries is the vitamin C content that is found in them. In a serving size that only comes to 100 grams, you are getting 7 milligrams of vitamin C. Vitamin C is a fundamental nutrient which helps you battle illnesses such as the common cold.
Cherries provides a wide variety of nutrients and equally healthy. It is an excellent source of iron, calcium, flavonoids, antioxidants, potassium, Anthocyanin, ellagic acid, Vitamin A, C, E, manganese and many more. Due to its dense nutrient, it provides wide health benefits. Antioxidants protect bodies cell damage from free radicals.