To free-line a menhaden, rig up in the following fashion: First, tie a size No. 8 swivel to the main line, and tie on 3 feet of 25-pound-test fluorocarbon leader material. Finish off the leader with a 2/0 to 4/0 live bait hook.
Osteoporosis and Vitamin K2 Interventionâthe Evidence. Since it was first discovered in 1929, vitamin K has been best been known for its crucial role in the blood-clotting process. Since that time, scientists have uncovered compelling evidence that vitamin K plays an equally important role in bone health.
Although it's best known for its role in blood clotting, vitamin K also plays a part in bone health. It helps produce osteocalcin, a key protein used in bone remodeling. It blocks substances that speed the breakdown of bone and it helps regulate calcium excretion from the body in urine.alcium is a central player, of course. But aside from calcium, there are other vitamins and minerals that are also important for healthy teeth and bones. After calcium, phosphorus is the second most abundant mineral in the human body.