Judge Rosemarie Aquilina speaks to defendant Larry Nassar and the court about his complaint letter she received overnight. (Photo: Dale G Young, Detroit News) connect tweet linkedin 6 comment email more
Subbing out meat for plant-based vegan foods is great for reducing inflammation because animal protein is one of the top sources of inflammatory saturated fats. Plus, a study published in the European Journal of Clinical Nutrition found that eating kamut reduces levels of cytokines: compounds which cause inflammation throughout the body.
1 Hereâs a study showing the effects of a low carb diet on CRP. 2  Advice to reduce saturated fat to reduce inflammation is incorrect. 3  Saturated fat is not inflammatory-sugar is inflammatory. 4  Here's more information on an anti inflammatory diet.5  Avoid sugars, refined cereal grains and flour products as much as possible.atural Steps to Reduce your CRP Levels. 1  Get plenty of magnesium each day. 2  Eat a low carb diet. 3  Avoid sugars, refined cereal grains and flour products as much as possible. 4  Take a multivitamin each day.