Studies have shown that the way to achieve the most dramatic improvement in lactate threshold is through a combination of high-volume training, steady-state training at the anaerobic threshold, and interval training above the threshold. I. High-Volume Training.
United States Olympic Training Center. Not to be confused with United States Training Center. The United States Olympic Training Centers (OTCs) are three campuses created by the United States Olympic Committee (USOC) as training facilities for its Olympic and Paralympic athletes. They are located in Colorado Springs, Colorado; Lake Placid, New York; and Chula Vista, California.
Welcome to TRAIN, the premier learning resource for professionals who serve the citizens of Colorado. A free service of the Public Health Foundation, www.train.org is part of the newly expanded TrainingFinder Real-time Affiliate Integrated Network (TRAIN). Stay informed of the latest trainings for your area or expertise.