This file has one record for every ZIP Code and the corresponding CBSA / Division codes for that ZIP. Note: rural areas will have â999â followed by a 2-digit Medicare state code (not the same as the FIPS code).
4. Balance your diet. An important way to regulate your blood pressure and improve your overall health is to eat a healthy, well-balanced diet. A balanced diet includes lean meats and fish, whole grains, and a lot of fruits and vegetables. 1  Avoid heavily processed foods that are high in sugar and fat.
Fresh pineapple is a better choice than pineapple canned in heavy syrup. Being diabetic doesn't mean you have to give up fruit. In fact, you're still supposed to eat two fruit servings per day, or about 1 cup of fresh fruit. However, different fruits can have different effects on your blood sugar.Since fruits contain carbohydrates, they can all increase your blood sugar after you eat them. While pineapple isn't likely to lower your blood sugar, it isn't likely to cause large spikes in your blood sugar either.at just one 1/2-cup serving per meal, and combine pineapple with foods low on the glycemic index or with foods containing minimal amounts of carbohydrates, like lean protein sources, to minimize the overall effect of your meal on your blood sugar levels.