For CBS, install with two machine bolts. For CBSQ, install 1/4 x 2 Strong-Drive SDS Heavy-Duty Connector screws, which are provided with the column base. (Lag screws will not achieve the same load.) For full loads, a minimum of 3 side cover shall be provided.
Calcium supplements appear to increase the risk of kidney stones (American Journal of Clinical Nutrition, Jul. 2011). Some people make more kidney-stone forming oxalate after large doses (2,000 mg) of vitamin C (Journal of Nutrition, Jul. 2005).
While your body usually removes excess amounts of dietary calcium through urine excretion, taking too many supplements can cause calcium to build up in your bloodstream. Natural sources of calcium include cheese, low-fat milk and yogurt, broccoli, almonds, dark leafy greens, oysters, canned salmon and tofu.ypercalcemia. Calcium helps your muscles function properly. Although calcium supplements can help prevent a nutritional deficiency, excessive amounts may cause hypercalcemia, a condition that commonly causes muscle weakness.