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One 3.5oz glass of wine contains about 80 calories. One 5oz glass of wine contains about 100 calories. One 5oz glass of light wine contains about 80 calories. One 12oz wine spritzer contains about 120 calories. A wine spritzer with 2oz of wine and 6oz of seltzer contains about 40 calories. A white wine spritzer with 4 oz. white wine topped with club soda) - 80 calories.
Super Refreshing Low-Calorie Summer Spritzers. Super Refreshing Low-Calorie Summer Spritzers. When youâre tired of white wine and rose, spritzers are the answer for an invigorating drink on steamy summer days and nights. Quite possibly the easiest cocktails to make, these require few ingredients yet are still are layered with flavors and look gorgeous whether youâre serving burgers or brunch.