For CBS, install with two machine bolts. For CBSQ, install 1/4 x 2 Strong-Drive SDS Heavy-Duty Connector screws, which are provided with the column base. (Lag screws will not achieve the same load.) For full loads, a minimum of 3 side cover shall be provided.
Calcium supplements appear to increase the risk of kidney stones (American Journal of Clinical Nutrition, Jul. 2011). Some people make more kidney-stone forming oxalate after large doses (2,000 mg) of vitamin C (Journal of Nutrition, Jul. 2005).
Dietary Supplements Can Cause Liver Damage. More Research and Regulation Is Needed. Dietary supplements, which are also referred to as health supplements, include herbal products, vitamins, minerals, and any product that is not being marketed as a food or drug (medication). People take dietary supplements with the idea of maintaining or improving their health.