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Basic Nutrition Information. Algae is low in calories -- agar, kelp, raw spirulina and wakame contain just 21, 34, 26 and 36 calories per 1-cup serving, respectively. Most of algae's calories come from carbohydrates, which promote intestinal health and provide energy to fuel your cells' function.
The first and most important thing to know about algae protein is that itâs the best source of plant-based protein in terms of protein content by weight: itâs about 60% protein by weight. Thatâs more protein than red meat! It also requires only a fraction of the energy of other major foods and protein powders.