Tofu, tempeh, edamame, soymilk and miso are a few of the soy foods people around the world enjoy every day. Soy is one of the few plant foods with all the amino acids your body needs to make protein.You may see claims on food packages linking soy protein to lower risk of coronary heart disease.oy foods are good sources of protein, and many are also good sources of fiber, potassium, magnesium, copper and manganese. Soy foods contain significant iron, but it's not clear how well our bodies absorb it. Soymilk, tofu made with calcium, and soybeans are good sources of calcium.
Stuffed Squid with Sauted shrimp, tentacles and vegetables like sweet turnips, celery and tomatoes. You can put any stuffing you prefer, from ground meat, seafoods to any vegetables you want. Then after Sauteing and stuffing, your choice of frying or baking.
In the mouth of the squid is a beak shaped much like the beak of a parrot. The beak is not part of the shell but a separate tooth-like structure. When a squid catches prey, such as a fish, it bites off and swallows chunks of it. The squid has a small radula but it uses it only to pull in chunks of food past the beak. masters of camouflage, using pigment in their skin cells to quickly change its skin color to blend into its surroundings. These skin cells, called chro-matophores, contain an elastic sac filled with pigment.