1 Quick Oats: Instead of using whole oat groats, these are made from steel cut oats so are smaller pieces, and faster cooking. 2  They digest a little quicker than regular rolled oats, but are still nutritious. 3  Instant Oats: These are quick oats that have one more processing stepâ¦ they are pre-cooked.
All women between the ages of 18 and 70 should have a Pap smear every two years. Women should start having Pap smears between 18 and 20 years of age or one to two years after becoming sexually active.It is important to know that no screening test is 100 per cent accurate.aving a Pap smear every two years offers the best chance of preventing cervical cancer. In 2010, 818 Australian women were diagnosed with cervical cancer. The Pap smear is a quick and simple test used to check for changes to the cells of the cervix that may lead to cervical cancer.
All women aged between 18 and 70 who have ever been sexually active should have a Pap test every two years. The risk of cervical cancer increases with age, so it is important for women to continue cervical screening until they are at least 70. If women have two normal Pap test results in the five years before they turn 70, they can stop having Pap tests. While some women may choose to continue having Pap tests after 70, the risk of developing cervical cancer at this age (having had regular normal Pap tests to age 70) is minimal. Women who have not had regular Pap tests or have had abnormal results from recent Pap tests, may need to keep having Pap tests for a few more years.