iOS 6.1 is available as a free software update today. iOS 6.1 is compatible with iPhone 5, iPhone 4S, iPhone 4, iPhone 3GS, iPad (third and fourth generation), iPad mini, iPad 2 and iPod touch (fourth and fifth generation).
#4: Greek yogurt. This type of yogurt doesnât have any sugar grams at all, but watch the fat, as it can be really dense. There are low fat versions, which I think are the best. You can mix some cocoa powder and almonds into your yogurt for a really low-sugar treat. #5: Coconut â the milk and the flesh are sugar free.
Refined and highly processed foods. Again, these foods contain almost no fiber. Things like white flour, white sugar, pasta, white rice, cakes, pies, bagels, and cookies all have very little nutrition and almost no fiber content. In general, avoid the following refined sugars and sweeteners: 1  White or brown sugar.