Historic Temperatures for 20th April in Playa del Carmen. Weather Overview for Playa del Carmen. Playa del Carmen receives a tropical climate with high temperatures and moderate rainfall year round. There are pronounced wet and dry seasons with the highest temperatures occurring during the wet summer. The resort sits in the south of the Yucatan Peninsula, on the east coast of the Quintana Roo state in Mexico.
This exercise will increase definition in your back muscles as well as your shoulders, and can be easily modified if necessary. 4. Do a single arm shoulder flex. By employing your abs as well as your shoulders and arms, you'll be able to exercise multiple parts of your body successfully.
7. Why it's a winner: You work all the major muscles of your upper back, as well as your biceps. How to: Stand with your feet shoulder-width apart, bend your knees, and bend forward at the hips. Engage your abs without hunching your back. Hold weights beneath your shoulders, keeping your hands shoulder-width apart. Bend your elbows and lift both hands toward the sides of your body.