Tofu, tempeh, edamame, soymilk and miso are a few of the soy foods people around the world enjoy every day. Soy is one of the few plant foods with all the amino acids your body needs to make protein.You may see claims on food packages linking soy protein to lower risk of coronary heart disease.oy foods are good sources of protein, and many are also good sources of fiber, potassium, magnesium, copper and manganese. Soy foods contain significant iron, but it's not clear how well our bodies absorb it. Soymilk, tofu made with calcium, and soybeans are good sources of calcium.
Stuffed Squid with Sauted shrimp, tentacles and vegetables like sweet turnips, celery and tomatoes. You can put any stuffing you prefer, from ground meat, seafoods to any vegetables you want. Then after Sauteing and stuffing, your choice of frying or baking.
Squid are mollusks like clams and oysters but they have no shells on the outside of their bodies! They have a shell inside their bodies called a pen. There are about 375 species of squid. Squid have 10 arms. Two of their arms are longer than the other eight and are called tentacles. Squid range in size from under an inch to more than 60 feet in length! They have long, tubular bodies and little heads. Squid are very fast swimmers and use a kind of jet propulsion to move.