Full Definition of MACHIAVELLIAN. 1. : of or relating to Machiavelli or Machiavellianism. 2. : suggesting the principles of conduct laid down by Machiavelli; specifically: marked by cunning, duplicity, or bad faith. â Machiavellian noun.
The sleep-diet connection is regular fodder for diet books and magazine articles. Maybe you have even heard about the sleep diet, which suggests you can lose weight while you catch your ZZZs. And itâs true, sort of.
Improving sleep will absolutely improve your body composition. A lack of sleep causes an increase in the appetite-stimulating hormone ghrelin and a decrease in leptin, a hormone that helps you feel full and burn fat. Aim for seven to nine hours of sleep each night.