Full Definition of MACHIAVELLIAN. 1. : of or relating to Machiavelli or Machiavellianism. 2. : suggesting the principles of conduct laid down by Machiavelli; specifically: marked by cunning, duplicity, or bad faith. â Machiavellian noun.
The sleep-diet connection is regular fodder for diet books and magazine articles. Maybe you have even heard about the sleep diet, which suggests you can lose weight while you catch your ZZZs. And itâs true, sort of.
Why Sleep Matters [6:13] Sleep is vital for learning and memory, and lack of sleep impacts our health, safety, and longevity. Sleep Study and Memory [0:43] Dr. Robert Stickgold describes studies that show the importance of sleep in memory consolidation after learning a new task. Sleep, Learning, and Memory [1:52]