Tajmahal have many precious stones in it is architectural design. What is written above is a Muslim-British propaganda, there is no truth in it. Taj Mahal is the temple of Shiva, Tajendra is one of the name of Shiva. It was a Shiva temple inside the palace of Jagat Singh, grandson of Man Singh, the commander in chief of Akber.
Get into bench pressing. This is the most popular chest building exercise of all time, and for good reason. Weight a barbell with weights appropriate for your strength level. Lie on a bench with your feet flat on the floor. Lower the barbell down to chest until you reach about 1 from your chest, then lift it straight above your chest.
Pushing exercises like pushups, bench presses, and pressing weight overhead are excellent exercises for the chest, shoulders and triceps. Movements like pull ups, lat pull downs, and dumbbell rows are excellent pulling exercises to strengthen your back and biceps. To strengthen your lower body, perform a combination of exercises such as balancing on one leg, squats, lunges, and calf raises. Begin these exercises with little to no weight and slowly progress by holding on to dumbbells.