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If your home gym is located in a room with a low ceiling, then it will prove quite problematic to fit this machine into the room. The BodyCraft Xpress Pro, while pricey home fitness equipment, proves much more functional than many other options in terms of core lifts and free weight training. Itâs much more compact than other models and still maintains its versatility in providing a full body workout.
Gains usually slow down as your body adapts to lifting. As noted by Brad Schoenfeld, an NSCA Personal Trainer, a beginner bodybuilder can pack on more than 15 pounds of muscle in six months, or about 2.5 pounds per month.Women bodybuilders typically expect to gain about half the amount of their male counterparts, according to Lyle McDonald on his Body Recomposition website.s noted by Brad Schoenfeld, an NSCA Personal Trainer, a beginner bodybuilder can pack on more than 15 pounds of muscle in six months, or about 2.5 pounds per month.