Allegra D (Pseudoephedrine / Fexofenadine) is a combination medicine that relieves allergy symptoms. Fexofenadine (an antihistamine) prevents allergy symptoms like runny nose, sneezing, and itching. Pseudoephedrine (a decongestant) clears your sinuses. Drug class.
Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in the American diet. Other good food sources include beans, nuts, certain types of seafood (such as crab and lobster), whole grains, fortified breakfast cereals, and dairy products [2,11].
15 Foods High In Zinc To Tackle Zinc Deficiency. Beef is the ultimate source for zinc. 100 grams of beef can provide you with 4.18 milligrams of Zn. You can have it grilled, or simply braised in your favorite gravy. Beef is also rich in Vitamin B-12, riboflavin, choline and iron.