The density of the bentonite particles. calculated from these data is 2.457 _+ 4 x 10 -7 g/cm 3. and the compressibility is 0.12 x 10 -12 _+ 2 x 10 -20. cmZ/dyne. The +_ values are asymptotic standard errors.
The bottom line is this: You burn fat and build cardiovascular fitness at both low and high exercise intensities. The logic is that at lower heart rates you burn more fat. At higher heart rates you supposedly burn less fat but get a better cardio workout. This is partly true, but let's take a closer look. For a 20 minute workout performed at a lower heart rate, you burn proportionally more fat as a fuel source, but fewer overall calories per unit of time.
Itâs important to keep a check on your heart rate by ensuring that your blood pressure is checked every now and then. If you find your blood pressure and heart rate elevated most of the times then you should immediately book an appointment with a doctor. This is especially important if you find your heart rate elevated even without any obvious cause. Elevated heart rate when sick is understandable but elevated heart rate while you are resting is a worrying sign. To put it simply, if you find your heart rate over 85 while you are resting and canât find any logical or obvious explanation for it then you should contact your doctor right away.