To free-line a menhaden, rig up in the following fashion: First, tie a size No. 8 swivel to the main line, and tie on 3 feet of 25-pound-test fluorocarbon leader material. Finish off the leader with a 2/0 to 4/0 live bait hook.
Osteoporosis and Vitamin K2 Interventionâthe Evidence. Since it was first discovered in 1929, vitamin K has been best been known for its crucial role in the blood-clotting process. Since that time, scientists have uncovered compelling evidence that vitamin K plays an equally important role in bone health.
Vitamin K plays a role in your blood clot formation and bone health. Many types of food contain vitamin K, and it is rare to have a deficiency. Vitamin K is an essential cofactor in the activation of certain proteins within your body. Without the activation step, certain biochemical reactions cannot be completed.A vitamin K deficiency will predispose you to bleeding, and blocking vitamin K prevents inappropriate clotting.itamin K. Vitamin K is a fat-soluble vitamin stored in your fat and liver tissue. Green leafy vegetables, such as kale and spinach, contain the largest amounts of vitamin K. Do not eat large amounts of these foods if you take anticoagulant medications; high vitamin K may disrupt the medication's efficacy.