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You can burn up to 1,500 calories an hourâor nearly 25 calories per minuteâpedaling the heavy, hard-to-turn monster bikes and tackling all types of terrain, all year round, says Mike Curiak, record holder for the 1,000-mile Iditasport Impossible, a fat tire biking race.
If you're curious about how much exercise it would take to burn one pound of body fat. You can use an online activity calculator to help provide the answer. You need to burn about 3500 calories to lose one pound of weight. These activities would help a 150-pound person burn roughly enough calories to lose a pound. 5 hours of running (10-minute mile) or roughly 40 minute per day. 14 hours of walking ( 3.0 miles per hour) or 2 hours per day.