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If your home gym is located in a room with a low ceiling, then it will prove quite problematic to fit this machine into the room. The BodyCraft Xpress Pro, while pricey home fitness equipment, proves much more functional than many other options in terms of core lifts and free weight training. Itâs much more compact than other models and still maintains its versatility in providing a full body workout.
Your muscles are made of 2 different types of fibers. Find out what they are, what your personal fiber make-up is and how to train for maximum results. Y our muscles are made of 2 different types of fibers.Find out what they are, what your personal fiber make-up is and how to train for maximum results. Knowing your personal muscle fiber make-up can be an invaluable aid when it comes to properly targeting your training program.ou will be able to lift more weight but you be able to do as many reps with it. 1  The ability to get approximately ten reps with 80% of your 1 RM is the typical fiber-type mix for a muscle. 2  If you can do 12 to 15 or more reps with 80% of your 1 RM, your fiber make-up is probably mostly slow twitch fibers.