While a rose is a rose is a rose, a statutory employee is an employee is an employee. Both the worker and his or her employer need to know this very important reality. A statutory employee is defined as an employee under a specific statute. The term statutory employee does not apply to everyone. In fact, very few workers meet the criteria of a statutory employee. For the average worker, the employment status is determined under the so-called common law rules.
Sunflower seeds, flax seeds and peanuts are especially high in folate, with one cup offering up to 300 mcg. Nuts are also very high in folic acid, with both peanuts and almonds ranking especially high.Below is a short list of the best seeds and nuts for folic acid.unflower seeds, flax seeds and peanuts are especially high in folate, with one cup offering up to 300 mcg. Nuts are also very high in folic acid, with both peanuts and almonds ranking especially high.
Fortified foods such as breads and cereals are good dietary sources of folic acid. Other good sources are dark green leafy vegetables such as asparagus and spinach, as well as brewerâs yeast, liver, fortified orange juice, beets, dates and avocados.here are tons of great (AND delicious) food sources of folate (thatâs the natural form of folic acid found in foods, but itâs still vitamin B9). Here are just a few: 1  spinach (Popeye was wise beyond his years!). 2  other dark, leafy greens like kale, collards, etc. 3  oranges/orange juice. 4  other citrus fruit or juices. 5  peas. 6  beans.