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One 3.5oz glass of wine contains about 80 calories. One 5oz glass of wine contains about 100 calories. One 5oz glass of light wine contains about 80 calories. One 12oz wine spritzer contains about 120 calories. A wine spritzer with 2oz of wine and 6oz of seltzer contains about 40 calories. A white wine spritzer with 4 oz. white wine topped with club soda) - 80 calories.
Over the course of a year, this is the equivalent of eating 184 packets of crisps. Both red and white wines are equally calorific. A 175ml glass of red or white wine can contain up to 160 calories, while champagne in a 125ml glass contains 89 calories and would take nine minutes of running to burn off. A pint of lager can contain up to 180 calories, roughly the same as a slice of pizza.