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The foods we choose to eat -- or not to eat -- can also affect inflammation. Getting your fair share of fruits, vegetables, whole grains, lean meat and omega-3 fatty acids -- similar, yes, to the Mediterranean diet -- has been suggested to have anti-inflammatory effects.
Adding whole grains to your diet is good for many reasons. Foods like oatmeal, brown rice, quinoa, corn and dozens more help to reduce C-reactive protein levels that are indicators of inflammation. If youâre looking for anti-inflammatory foods for rheumatoid arthritis be sure to cook with a variety of whole grains.