The FDA said that foods containing eiscosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega-3 fatty acids can carry a claim stating that they may help to reduce the risk of coronary heart disease (CHD).
You'll Build a Better Burst. Athletes who run track continually work on their starting stance, and with good reason: a runner's speed out of the blocks has a lot of influence on their finishing time. An athlete can trim a tenth or even two-tenths of a second off their 40 time just by getting their start down cold.
As a runner, football player (soccer) and Rubgy player it is pretty obvious that football players are in effect interval training! I used to run at least 6 mikles twice a week and 10 miles at weekends just to maintain fitness for rugby (which I played weekly for 20 years).ell, not exactly. A full-length soccer game is 90 minutes. If every player on the field was running or sprinting for an hour and a half, soccer would look more like hockey, with line changes every few minutes.