Allegra D (Pseudoephedrine / Fexofenadine) is a combination medicine that relieves allergy symptoms. Fexofenadine (an antihistamine) prevents allergy symptoms like runny nose, sneezing, and itching. Pseudoephedrine (a decongestant) clears your sinuses. Drug class.
Pumpkin seeds have one of the highest concentrations of zinc available in a non-meat food. Pumpkin seed is also a good source of omega 3 fatty acids and helps to keep the blood sugar level in control. It is also considered as an anti-inflammatory food. It contains 8 milligrams of zinc and 560 calories.
For more details about the symptoms, refer to symptoms of zinc deficiency. Zinc is not stored by the body, so it is important to eat foods that contain zinc every day to avoid a deficiency. These foods include red meat poultry, oysters, shellfish, nuts, beans, whole grains, and fortified cereals.