To reserve your spot in the 2017 running of Lawtonâs Spirit of Survival Half Marathon, Relay, 5K or Kidsâ races, register online at AthLinks.com here.
The lactate threshold (LT) (or lactate inflection point (LIP) or anaerobic threshold (AT)) is the exercise intensity at which lactate (more specifically, lactic acid) starts to accumulate in the blood stream.
How to Achieve an Aerobic Effect. The word aerobic is defined as with oxygen and references the use of oxygen by the body during a period of activity. The intent of regularly performing an aerobic exercise is to increase your heart rate to your target heart rate and maintain that level for a minimum of 20 consecutive minutes. By doing so, you will achieve what is defined as an aerobic effect.