If youâre passionate about weight training and bodybuilding, you probably know that this form of exercise burns more calories on long term than cardio training. When you lift weights, you keep burning calories for up to 36 hours after your workout. A study conducted by Alwyn Cosgrove, a popular fitness expert, has proven this theory about weight training and fat loss. The subjects were divided into three groups:
In proper growing conditions, outdoor geraniums require a complete dry fertilizer such as 10-10-10. Dry fertilizers should be applied at a rate of 2 pounds per 100 square feet of soil, or 4 pounds of 5-10-5 fertilizer per 100 feet of soil. Dry fertilizers must be watered into the soil.
Each hole should be roughly double the diameter of the plastic pot that the geranium is contained in. For example, if you bought a geranium that came in a 6-inch plastic pot, you should make a hole that is 1 foot (0.3 m) in diameter. If you choose to grow your geraniums from seeds, sow them directly into the ground. If you do choose to use seeds, know that your plants will take longer to grow and blossom.