Colitis definition and facts. 1  Colitis refers to inflammation of the inner lining of the colon. 2  Symptoms of colitis depend upon the cause and may include abdominal pain, cramping, diarrhea, with or without blood in the stool (one of the hallmark symptoms of colitis).
Natural Ways To Lower Your Blood Pressure. Lowering high blood pressure is as easy as one, two, tea: Study participants who sipped 3 cups of a hibiscus tea daily lowered systolic blood pressure by 7 points in 6 weeks on average, say researchers from Tufts Universityâresults on par with many prescription medications.
Natural Ways To Lower Your Blood Pressure. In a review of 12 studies, researchers found that coenzyme Q10 reduced blood pressure by up to 17 mmhg over 10 mmhg. The antioxidant, required for energy production, dilates blood vessels. Ask your doctor about taking a 60 to 100 mg supplement up to 3 times a day.