For CBS, install with two machine bolts. For CBSQ, install 1/4 x 2 Strong-Drive SDS Heavy-Duty Connector screws, which are provided with the column base. (Lag screws will not achieve the same load.) For full loads, a minimum of 3 side cover shall be provided.
Calcium supplements appear to increase the risk of kidney stones (American Journal of Clinical Nutrition, Jul. 2011). Some people make more kidney-stone forming oxalate after large doses (2,000 mg) of vitamin C (Journal of Nutrition, Jul. 2005).
Overlooking the Obvious!The key conclusion-that calcium supplements cause increased heart attack risk is all based on research of calcium supplements made from ROCKS. All three studies involved pills made from calcium carbonate and calcium citrate. Calcium carbonate is milled limestone or marble.Calcium citrate is simply calcium carbonate reacted with citric acid...also rock. 95% of the calcium supplements on the market, and all of the calcium supplements in the studies are made from indigestible, inert, hard, cold, and solid rock.Whether you are a creationist or an evolutionist, you would have to agree that we are not designed or evolved to metabolize rock.alcium citrate is simply calcium carbonate reacted with citric acid...also rock. 95% of the calcium supplements on the market, and all of the calcium supplements in the studies are made from indigestible, inert, hard, cold, and solid rock.