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So it's important that you first listen to your body. Because even if you could lose weight eating 1,200 calories a day, you could never actually do it long-term because your hunger and cravings may be through the roof and your energy is tanking. So start to monitor your hunger, energy, and cravings throughout the day.
Calculate how many calories you need to consume each day to lose weight. If you cut your calorie intake by 3,500 calories over the course of a week, which is 500 calories each day, you should lose about 1 pound that week. Cutting 1,000 calories each day would equate to losing 2 pounds each week. Subtract 500 to 1,000 calories from your BMR to lose about 1 to 2 pounds each week. For example, someone who has a BMR of 2,000 calories should consume 1,500 calories each day to lose about 1 pound per week.