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Also include beets, artichokes, yams and leafy greens in your diet to support liver health, according to the book Patient Information on Conditions, Herbs & Supplements.. These foods are loaded with the antioxidants the liver uses to detoxify your body and are high in fiber that helps decrease cholesterol levels.
Tips For Doing a Liver Cleanse. Other liver cleanse foods not listed above include artichoke, asparagus, kale, and brussel sprouts. Eating the foods listed above is a great way to help keep your liver functioning properly.However, for best results, I recommend performing a liver cleanse.Performing a liver cleanse at least twice a year will eliminate any foreign substances that may be trapped in your liver. Pingback: Liver Diet Health | Healthy Diet & Fitness (). i am 64. and actually a woman i use my brothers computer.ips For Doing a Liver Cleanse. Other liver cleanse foods not listed above include artichoke, asparagus, kale, and brussel sprouts. Eating the foods listed above is a great way to help keep your liver functioning properly.