To free-line a menhaden, rig up in the following fashion: First, tie a size No. 8 swivel to the main line, and tie on 3 feet of 25-pound-test fluorocarbon leader material. Finish off the leader with a 2/0 to 4/0 live bait hook.
Osteoporosis and Vitamin K2 Interventionâthe Evidence. Since it was first discovered in 1929, vitamin K has been best been known for its crucial role in the blood-clotting process. Since that time, scientists have uncovered compelling evidence that vitamin K plays an equally important role in bone health.
1. Vitamin K. Doctors have long used vitamin K, which promotes blood clotting, to help heal incisions in patients after surgery and to prevent bleeding problems in newborns. This vitamin also aids in building strong bones and may be useful for combating the threat of osteoporosis in older women.