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Bar weight included in total bench press. When you perform a bench press, you are lifting the weight plates added to the bar along with the bar itself. Therefore, include the weight of the bar when calculating your total bench press. Most bench press bars weigh about 45 pounds. For example, if you put 150 pounds of weight on the bar and the bar weighs 45 pounds, your total bench press is 195 pounds. Views.
Answer by swheat85 (18). The official weight lifting bar that is used in the Olympics weighs forty-five pounds, without any additional weights added to it. I have found that many of the weight lifting bars that individuals have in their homes range anywhere from twenty to forty-five pounds alone.