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So it's important that you first listen to your body. Because even if you could lose weight eating 1,200 calories a day, you could never actually do it long-term because your hunger and cravings may be through the roof and your energy is tanking. So start to monitor your hunger, energy, and cravings throughout the day.
A Pound = Approximately 3,500 Calories. To Lose Weight. By cutting down 500 calories per day, you will cut a total of 3,500 calories per week â resulting in the loss of 1 pound of body fat. But never consume fewer than 1,200 calories per day.* (Refer to Weight Management section for Program.)