Safeguarding your home against foodborne illnesses begins not at home, but at the supermarket, grocery store, or any other place where you buy food that you plan to store and serve. Combating foodborne illnesses is a top priority at the Food and Drug Administration (FDA).afeguarding your home against foodborne illnesses begins not at home, but at the supermarket, grocery store, or any other place where you buy food that you plan to store and serve. Combating foodborne illnesses is a top priority at the Food and Drug Administration (FDA).
However, other excellent sources of calcium exist. Sources of well-absorbed calcium for vegans include calcium-fortified soy milk and juice, calcium-set tofu, soybeans and soynuts, bok choy, broccoli, collards, Chinese cabbage, kale, mustard greens, and okra.
Tofu is a great natural source of calcium. Chard is a good calcium souce, but it should be cooked to neutralize the oxalic acid it contains, which can affect calcium absorption. If someone is lactose intolerant, he may need to take a daily calcium supplement.Spinach can be used to make healthy, green smoothies.Some dairy products are fortified with vitamin D to boost calcium absorption. A sandwich made with Swiss cheese, a good source of calcium. Dairy products are a good source of calcium.Bananas contain calcium. A six-ounce serving of yogurt has 300 milligrams of calcium.Many nuts contain calcium. Milk is a good source of calcium. Spinach is one of the better-known vegetables with calcium. sandwich made with Swiss cheese, a good source of calcium. Dairy products are a good source of calcium. Bananas contain calcium. A six-ounce serving of yogurt has 300 milligrams of calcium. Many nuts contain calcium. Milk is a good source of calcium. Spinach is one of the better-known vegetables with calcium.