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Share. Q. It is said that only moong chhilka dal is alkaline and hence good. But all other dals are acidic and therefore not good. Please confirm the same.A. Incase you are a vegetarian, if you drink at least 10-12 glasses of water, & most important having no medical complaints, then you need not worry too much about acidic & alkaline foods. For your information, dals are not very acidic.ut all other dals are acidic and therefore not good. Please confirm the same. A. Incase you are a vegetarian, if you drink at least 10-12 glasses of water, & most important having no medical complaints, then you need not worry too much about acidic & alkaline foods.
If you are looking for a protein-friendly diet, then opt for urad dal. This dal is one of the richest sources of proteins and Vitamin B. Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse. Urad dal is also rich in fibre which makes it easy to digest.Some types of dals are good for the heart as well.For example, urad dal benefits the health as it is good for the heart.t is one of the healthy pulses for vegetarians as it boosts energy in the body and has rich iron content which fights several health issues. Here are some of the amazing health benefits of including urad dal (black gram) in your diet.