Allegra D (Pseudoephedrine / Fexofenadine) is a combination medicine that relieves allergy symptoms. Fexofenadine (an antihistamine) prevents allergy symptoms like runny nose, sneezing, and itching. Pseudoephedrine (a decongestant) clears your sinuses. Drug class.
Vineetha pointed out a great list of zinc rich foods. I just wanted to share this article: Foods High In Zinc which contains a few more foods such as: Adzuki beans. Pine nuts. Cashew nuts. Sunflower seeds. Chia seeds. Pecans.
To maximize your zinc intake: 1  Include a variety of zinc-rich foods throughout the day, such as whole grains, wheat germ, tofu, tempeh, miso, legumes, nuts, seeds, and, if applicable, eggs and dairy products. 2  To increase the amount of zinc absorbed from plant foods, soak nuts, beans, and legumes overnight.