This biological notion of altruism is not identical to the everyday concept. In everyday parlance, an action would only be called âaltruisticâ if it was done with the conscious intention of helping another. But in the biological sense there is no such requirement.
On a beginner muscle building program the best type of cardio to do is interval sprints two to three times per week. Intervals will help you to consume more food while making it easier for your body to store the carbohydrates you eat as new muscle instead of bodyfat.
Dont mean to sound redundant but yes Run,pull ups, push ups, sit ups, and add some weight training to gain more strength. Start off slow though you wanna build your body up not mess it up. If you do those things you will gain the weight you want in Muscle. Chevy Â· 8 years ago.