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Bar weight included in total bench press. When you perform a bench press, you are lifting the weight plates added to the bar along with the bar itself. Therefore, include the weight of the bar when calculating your total bench press. Most bench press bars weigh about 45 pounds. For example, if you put 150 pounds of weight on the bar and the bar weighs 45 pounds, your total bench press is 195 pounds. Views.
Benches: There are many types of weight benches and many different uses for them. Olympic weight benches, dumbbell benches, preacher curl benches and ab benches are worth discussing. Olympic weight benches are generally 48 wide and require the use of a 7' standard or Olympic bar. Anything shorter will not sit properly on the bar holders. The Olympic weight bench is the most popular size and is what's found in most gyms.