For someone on a 2,000-calorie diet, thatâs 120 calories per day, which could amount to nearly a one-pound weight loss in a month! The National Sleep Foundation suggests seven to eight hours of sleep for most adults. So add these meats to your list of foods that will help you lose weight.
Take TMJ disorder for instance. Also known as TMD, the condition occurs when the jaw joint is not in its proper location. Somehow the joint is misaligned which can cause a plethora of problems, including constant jaw pain, neck pain, facial pain, and even migraine-strength headaches.
TMJ headaches are one of the more common TMJ symptoms. These headaches can often be so severe that they are mistaken for migraines! Whatâs worse is that the pain of a TMJ headache can actually trigger a really migraine, only adding to the pain! TMJ headaches are felt along the temples because the temporalis muscle spreads out over this area. When the muscle is strained for too long it will begin spasming and this will cause headache pain. Unfortunately, these headaches can last for extremely long periods of time.