For CBS, install with two machine bolts. For CBSQ, install 1/4 x 2 Strong-Drive SDS Heavy-Duty Connector screws, which are provided with the column base. (Lag screws will not achieve the same load.) For full loads, a minimum of 3 side cover shall be provided.
Calcium supplements appear to increase the risk of kidney stones (American Journal of Clinical Nutrition, Jul. 2011). Some people make more kidney-stone forming oxalate after large doses (2,000 mg) of vitamin C (Journal of Nutrition, Jul. 2005).
Potassium magnesium citrate is a nutritional supplement that fights kidney stones in three different ways. The potassium provided by the supplement raises the pH of the urine, making it more alkaline, thus reducing the amount of calcium that the urine can dissolve. When there is less calcium in the urine, fewer calcium kidney stones can form.