(1) Self-Defense. When deadly force reasonably appears to be necessary to protect a protective force officer who reasonably believes himself or herself to be in imminent danger of death or serious bodily harm.
Percent of Calories. According to the Institute of Medicine, children and adults should consume 45 to 65 percent of their calorie intake as carbohydrates, and at least 130 grams of carbs per day.
Also worth mentioning here is the Recommended Dietary Allowance (RDA) for carbohydrates, which is 130 grams per day. This number is based upon the amount of carbohydrates (sugars and starches) required to fuel an adultâs brain, red blood cells and central nervous system.