Workout 7 days a week. Make sure you workout 30 â 45 minutes a day so that you burn more calories and build muscle. If you want to visit a gym, make sure you religiously go every day without any break. A 30-minute walk, aerobics or yoga should be sufficient to help you reach your weight loss goal in a month. Do cardio Depending on how much you have to lose, you can start the first week with 10-15 minutes of a cardio workout then increase it to 30-45 minutes in the next two weeks.
It is generally advisable for women to get their first mammogram performed at age 35 and in the event that a woman has a family history of cancer, then that age should be earlier. After the first mammogram at age 35, the next one should be at age 40 when it should be performed every other year.After age 50, it should be undergone every year.fter the first mammogram at age 35, the next one should be at age 40 when it should be performed every other year. After age 50, it should be undergone every year.
Whatever your age, you should know what is normal for your breasts and tell your doctor if you notice any changes. Once you reach a certain age, you can also go for screening mammography, a low-dose x-ray. Mammography is the most reliable method of finding breast cancer.Our breast cancer screening recommendations. If you are 40 to 49: Talk to your doctor about your risk of breast cancer, along with the benefits and risks of mammography. If you are 50 to 69: Have a mammogram every 2 years.If you are 70 or older: Talk to your doctor about how often you should have a mammogram.hatever your age, you should know what is normal for your breasts and tell your doctor if you notice any changes. Once you reach a certain age, you can also go for screening mammography, a low-dose x-ray. Mammography is the most reliable method of finding breast cancer.