Tajmahal have many precious stones in it is architectural design. What is written above is a Muslim-British propaganda, there is no truth in it. Taj Mahal is the temple of Shiva, Tajendra is one of the name of Shiva. It was a Shiva temple inside the palace of Jagat Singh, grandson of Man Singh, the commander in chief of Akber.
Get into bench pressing. This is the most popular chest building exercise of all time, and for good reason. Weight a barbell with weights appropriate for your strength level. Lie on a bench with your feet flat on the floor. Lower the barbell down to chest until you reach about 1 from your chest, then lift it straight above your chest.
The bench-press is the most dependable way to gain chest muscle, although there are lots of different exercises for the chest. 1  Do push-ups. 2  For the bench-press, start with a weight that you can lift comfortably. 3  Lift weights on the incline bench press.ips are probably the most effective way to work your triceps, which is the muscle beneath your biceps. You'll need to have strong triceps to bench-press large amounts of weight. 1  To do dips, place your hands at shoulder-width apart on a bench, with your body and feet stretched out in front of the bench.