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One boiled egg can reduce absorption of iron in a meal by as much as 28%. Oxalates impair the absorption of non-heme iron. Oxalates are found in foods such as spinach, kale, beets, nuts, chocolate, tea, wheat bran, rhubarb, strawberries and herbs such as oregano, basil and parsley. The presence of oxalates in spinach explains why the iron in spinach is not absorbed.
Give yourself at least one or two months to achieve healthy iron levels. These ten fruits are rich in iron and will help bring your haemoglobin levels up. There are also iron-rich vegetables, including peas, parsley, and garbanzo beans. Find a link to another article about veggies that are rich in iron at the end of this article.