Tajmahal have many precious stones in it is architectural design. What is written above is a Muslim-British propaganda, there is no truth in it. Taj Mahal is the temple of Shiva, Tajendra is one of the name of Shiva. It was a Shiva temple inside the palace of Jagat Singh, grandson of Man Singh, the commander in chief of Akber.
Get into bench pressing. This is the most popular chest building exercise of all time, and for good reason. Weight a barbell with weights appropriate for your strength level. Lie on a bench with your feet flat on the floor. Lower the barbell down to chest until you reach about 1 from your chest, then lift it straight above your chest.
Here are seven ways you could be making it even harder on yourself. 8 Chest Press Alternatives Challenge your upper body with these killer variations. Strength is the foundation of everyday acts of athleticism like hitting a 300-yard drive in golf and not-so-human feats like J.J. Watt's 5'1 box jump. Strength isn't limited to muscle size and capacity. You see, when you get stronger, you're better able to lose weight, run faster, and hit harder.