Raudman is one of the most requested narrators in the multibillion dollar audiobook industry, having recorded well over 300 books since 2006. In less than a decade, the actress-turned-voice-over star has won several awards, critical acclaim, and changed the landscape of the genre.
High in Vitamin C. A clear benefit of eating cherries is the vitamin C content that is found in them. In a serving size that only comes to 100 grams, you are getting 7 milligrams of vitamin C. Vitamin C is a fundamental nutrient which helps you battle illnesses such as the common cold.
Ingredients. 1  Old-fashioned rolled oats. 2  3/4 cup of boiled water. 3  blueberries. 4  almonds. 5  strawberries. 6  tamari pumpkin seeds. 7  1 tsp psyllium fiber. 8  3 tsp wheat bran. 9  1 dried prune (chewed into 4-5 pieces) 10  dried cherries (rinsed to eliminate excess sugar) 11  canned Montmorency cherries.