Around 1880, while in Moscow and approximately simultaneously with working on Esperanto, Zamenhof made an aborted attempt to standardize Yiddish, based on his native Bialystok (Northeastern) dialect, as a unifying language for the Jews of the Russian Empire.
Try speed work. Speed work refers to a type of strength training which uses a much lower percentage of your maximal weight. Lifting weights with greater bar speed trains your stretch reflex and your ability to build momentum more quickly, as well as recruit more muscle fibers.
Your doctor can help you develop an exercise program tailored to your needs and medical conditions. If you have high blood pressure, here are some tips for getting started on a weightlifting program: 1  Learn and use proper form when lifting to reduce the risk of injury.2  Don't hold your breath. 3  Lift lighter weights more times. 4  Alternate between upper and lower body exercises to let your muscles rest during exercise.ou shouldn't lift weights if your blood pressure is uncontrolled â meaning it's higher than 180/110 millimeters of mercury (mm Hg). If your blood pressure is higher than 160/100 mm Hg, check with your doctor before starting a weightlifting program to discuss any precautions or special considerations.