Allegra D (Pseudoephedrine / Fexofenadine) is a combination medicine that relieves allergy symptoms. Fexofenadine (an antihistamine) prevents allergy symptoms like runny nose, sneezing, and itching. Pseudoephedrine (a decongestant) clears your sinuses. Drug class.
Pumpkin seeds have one of the highest concentrations of zinc available in a non-meat food. Pumpkin seed is also a good source of omega 3 fatty acids and helps to keep the blood sugar level in control. It is also considered as an anti-inflammatory food. It contains 8 milligrams of zinc and 560 calories.
To maximize your zinc intake: 1  Include a variety of zinc-rich foods throughout the day, such as whole grains, wheat germ, tofu, tempeh, miso, legumes, nuts, seeds, and, if applicable, eggs and dairy products. 2  To increase the amount of zinc absorbed from plant foods, soak nuts, beans, and legumes overnight.