Judge Rosemarie Aquilina speaks to defendant Larry Nassar and the court about his complaint letter she received overnight. (Photo: Dale G Young, Detroit News) connect tweet linkedin 6 comment email more
Subbing out meat for plant-based vegan foods is great for reducing inflammation because animal protein is one of the top sources of inflammatory saturated fats. Plus, a study published in the European Journal of Clinical Nutrition found that eating kamut reduces levels of cytokines: compounds which cause inflammation throughout the body.
Many health experts believe that vitamin E is also among the best vitamins for inflammation. Specifically, vitamin E may reduce the occurrence of heart-related inflammation. This vitamin can be found in a range of foods, including some grains, nuts, leafy vegetables, poultry, and certain oils.