Raudman is one of the most requested narrators in the multibillion dollar audiobook industry, having recorded well over 300 books since 2006. In less than a decade, the actress-turned-voice-over star has won several awards, critical acclaim, and changed the landscape of the genre.
There is 2.9 mcg of Vitamin K in 1.0 cup, with pits, yields of Cherries, sweet, raw. The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. While on Warfarin, you should consume the same amount of Vitamin K daily. The USDA recommends that adults get 90 mcg of vitamin k daily. If the only thing you ate today were Cherries, sweet, raw. You would have to eat 31.03 cup, with pits, yields in order to get your 100% recommended daily value of 90mcg of Vitamin K.
Cherries provides a wide variety of nutrients and equally healthy. It is an excellent source of iron, calcium, flavonoids, antioxidants, potassium, Anthocyanin, ellagic acid, Vitamin A, C, E, manganese and many more. Due to its dense nutrient, it provides wide health benefits. Antioxidants protect bodies cell damage from free radicals.