How much do Truck Drivers Make Based on the Type of Trucking. How much do truckers make when it comes to light drivers or delivery drivers will involve the average annual salary of $30,000. The top ten percent of truckers will earn over $60,000 a year.Heavy truck drivers will earn an average of $40,000 a year, with the top drivers bringing home an annual $58,000.Most truckers, both tractor trailer and light, will receive benefits such as basic life insurance, medical insurance, paid holidays and vacations and retirement plans.he amount truck drivers make can also depend on the state a driver lives in. Delivery service drivers and light truckers earned the highest salary in Alaska at $42,000. Other states that offer a high salary for this position include New York, Florida, Oregon, Massachusetts and North Dakota.
This article will help to guide you regarding what to eat as you cope with the active attack and its aftermath. While your diverticulitis is active, your doctor will most likely recommend that you follow a liquid diet - no solid foods whatsoever - in order to help your colon rest and heal. Stick to the following: 1  Black coffee. 2  Broth.  Fruit juices (apple, pear, grape, cranberry, not orange) - no pulp.
A word of caution: be sure to increase the fiber in your diet slowly and drink at least 1.5 liters of fluid daily to reduce the risk for bloating, cramping, diarrhea or constipation. Another way to help reduce the risk of a diverticulitis attack is to avoid trigger foods that can get trapped in the diverticula. These include hard seeds (like caraway, pumpkin, sunflower, sesame seeds), nuts and popcorn hulls. Here are the specific criteria that make a recipe a âDiverticulosis Recipesâ at Healing Gourmet: High in Fiber: Provides 5 grams or more per serving; No Nuts; No Seeds Along with enjoying a diverticultis preventive diet, itâs also important that you take the right steps to rest and heal your digestive system after an attack has occurred.