Not only does Tagamet HB prevent heartburn before it starts, but it also safely controls the production of stomach acid for hours and hours -- something antacids, such as Mylanta(R) and Maalox(R), can't claim.
A sedentary person just beginning circuit training that exercises three to four days a week at a moderate-intensity should begin to notice some initial improvement in aerobic endurance within one to three weeks, according to the American College of Sports Medicine.
Circuit Weight Training. type of aerobic weight training done in a continuous manner until and entire cycle of exercises is completed; typical program - 30 seconds at each station, ten to twelve reps, with 15 seconds rest between stations.