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Basic Nutrition Information. Algae is low in calories -- agar, kelp, raw spirulina and wakame contain just 21, 34, 26 and 36 calories per 1-cup serving, respectively. Most of algae's calories come from carbohydrates, which promote intestinal health and provide energy to fuel your cells' function.
Chlorella and spirulina are two types of algae that have health-promoting properties. Chlorella and spirulina are types of algae that contain significant nutritional value.Both of these substances may be able to protect against heart disease and atherosclerosis by reducing blood fats.hlorella and spirulina are two types of algae that have health-promoting properties. Chlorella and spirulina are types of algae that contain significant nutritional value.