Norco 10 Day Weather. 1  Sunday:The Norco forecast for Apr 09 is 64 degrees and Sunny. There is 31 percentage chance of rain and 6 mph winds from the Northwest. 2  Monday:The Norco forecast for Apr 10 is 71 degrees and Sunny. There is 27 percentage chance of rain and 3 mph winds from the Southwest.
From Wikipedia, the free encyclopedia. The external oblique muscle (of the abdomen) (also external abdominal oblique muscle) is the largest and the most superficial (outermost) of the three flat muscles of the lateral anterior abdomen.
Exercises for Obliques: Upright Oblique Twist. A mini exercise ball is essential for this exercise. It helps support your lower back and positions your body into the perfect 45-degree angle, so you can zero in on your sides without wobbling all over. Targets back, shoulders, abs, and obliques. 1  Holding a dumbbell in each hand, sit on floor with knees bent, feet flat and ball behind lower back. 2  Lift arms to shoulder level in front of you, palms down.