You see the little WhatsApp check marks showing up in WhatsApp but no one is responding. Relax, before you go all Dexter and write yourself a kill list, let us unravel the mystery of what the WhatsApp tick marks mean, including the blue ticks (or blue check marks) that have everyone so confused.
Fruits. Even though swelling is the result of excess water buildup, the surprising way to eliminate the extra water is by consuming more water. The extra water is like a nudge to your kidneys to signal your body to release the excess, thus reducing your swelling. A good place to start is by eating fruits rich in water.
1. Vitamin C. Eating foods that are high in vitamin C can help the body reabsorb the collected blood more effectively and thicken the walls of the blood vessels, helping the bruise heal faster. Stock up on citrus fruits, strawberries, peppers, and dark greens.