SPIRIVAÂ® RESPIMATÂ® (tiotropium bromide) for asthma is now available and is intended for adults and adolescents. SPIRIVAÂ® RESPIMATÂ® helps provide better breathing for 24 hours. Side effects may occur. Please visit the website for Important Safety Information.
Swimming With Natural Hair- Tips for the Pool. You hear many women of color refusing to swim or even get in the water for fear of getting their hair wet. My family had a pool growing up and I can remember throwing out threats such as âYou better not get my hair wet!â, while sitting on the edge of the pool with just my feet in the water.
Itâs the most natural type of movement for the human body. Swimming would also be a gentle form of movement on the body. Start with a few minutes, listen to your bodyâs response and gradually increase your time. 3. Reduce your efforts by at least 20% of what you think you can do and work your way up. Movement brings humans immense joy.