Bananas and oranges, which are often associated with cramp relief, are high in potassium; brown rice, almonds and avocadoes are good sources of magnesium; and spinach contains all three minerals.
Sex education. Sex education is a broad term used to describe education about human sexual anatomy, sexual reproduction, sexual intercourse, and other aspects of human sexual behavior.
According to Sex Education in California Public Schools (PDF) (survey conducted PB Consulting, 2003), 96 percent of California school districts provide comprehensive sexual health education.