QuickFacts selected: Demopolis city, Alabama QuickFacts provides statistics for all states and counties, and for cities and towns with a population of 5,000 or more.
There are 225 calories in 1 cup of Kidney Beans (without Salt, Cooked, Boiled). Calorie Breakdown: 3% fat, 73% carbs, 24% prot.
A half-cup of beans contains 100 mg of calcium. Use a calcium calculator to manage your calcium intake and track how much youâre getting from your meals. If you still think youâre not getting enough calcium from your food, you can take a 600 mg of supplemental calcium, which is often found in a daily multivitamin.