SPIRIVAÂ® RESPIMATÂ® (tiotropium bromide) for asthma is now available and is intended for adults and adolescents. SPIRIVAÂ® RESPIMATÂ® helps provide better breathing for 24 hours. Side effects may occur. Please visit the website for Important Safety Information.
Swimming With Natural Hair- Tips for the Pool. You hear many women of color refusing to swim or even get in the water for fear of getting their hair wet. My family had a pool growing up and I can remember throwing out threats such as âYou better not get my hair wet!â, while sitting on the edge of the pool with just my feet in the water.
Swim your heart out. If youâre looking for exercise that improves heart and lung capacity, but is gentle on your joints, swimming is a top choice. Like other aerobic exercise such as running, it can improve cardiovascular fitness as well as cholesterol levels, provided you swim at a brisk pace. Aim to swim laps for 20 to 40 minutes at a pace that keeps your heart rate up.