Allegra D (Pseudoephedrine / Fexofenadine) is a combination medicine that relieves allergy symptoms. Fexofenadine (an antihistamine) prevents allergy symptoms like runny nose, sneezing, and itching. Pseudoephedrine (a decongestant) clears your sinuses. Drug class.
Pumpkin seeds have one of the highest concentrations of zinc available in a non-meat food. Pumpkin seed is also a good source of omega 3 fatty acids and helps to keep the blood sugar level in control. It is also considered as an anti-inflammatory food. It contains 8 milligrams of zinc and 560 calories.
Many are aware of zinc issues and as result, zinc supplements have become very commonplace. As with other trace minerals, zinc is better absorbed from animal sources, rather than plant sources. Foods high in zinc include: oysters, beef, crab, lobster, pork chop, chicken, cashews and almonds. Zinc is a part of every living cell, and more than 75 enzymes contain zinc (9).