Safeguarding your home against foodborne illnesses begins not at home, but at the supermarket, grocery store, or any other place where you buy food that you plan to store and serve. Combating foodborne illnesses is a top priority at the Food and Drug Administration (FDA).afeguarding your home against foodborne illnesses begins not at home, but at the supermarket, grocery store, or any other place where you buy food that you plan to store and serve. Combating foodborne illnesses is a top priority at the Food and Drug Administration (FDA).
However, other excellent sources of calcium exist. Sources of well-absorbed calcium for vegans include calcium-fortified soy milk and juice, calcium-set tofu, soybeans and soynuts, bok choy, broccoli, collards, Chinese cabbage, kale, mustard greens, and okra.
Meeting Calcium Recommendations on a Vegan Diet RD Resources for Consumers: Food Sources of Calcium for Vegans There are many plant-based sources of calcium including certain leafy green vegetables, broccoli, some types of tofu, almonds, black beans, vegetarian baked beans, and blackstrap molasses.