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Those that ride on a stationary bike at a moderate pace for one hour will burn upwards of 400 calories. Anyone that decides to perform a fast pace on the bike might burn 500+ calories in an hour. Hula hooping can be considered one of the more unique exercises in which you can employ to burn off a ton of calories.
If you're new to exercise, work up to 60 minutes per day, five days per week of moderate cardio such as brisk walking, dancing or biking at a leisurely speed. Walking at 3.5 mph, a 160-pound person burns about 314 calories per hour, while the same person burns about 292 calories per hour cycling around 10 mph.ardiovascular exercise is the most efficient way to burn calories -- and the more calories you burn, the faster fat will vanish from your whole body, including your stomach. However, you won't be able to target your belly for fat loss no matter how much you work out because spot reduction doesn't exist.