To reserve your spot in the 2017 running of Lawtonâs Spirit of Survival Half Marathon, Relay, 5K or Kidsâ races, register online at AthLinks.com here.
The lactate threshold (LT) (or lactate inflection point (LIP) or anaerobic threshold (AT)) is the exercise intensity at which lactate (more specifically, lactic acid) starts to accumulate in the blood stream.
Anaerobic exercise is beneficial for good health because it strengthens bones, burns fat, builds muscle and maintains muscle mass, which is important for people as they age. âAs we age we tend to lose muscle at a rate of about 1 percent per year after age 27, unless we actively work to slow that decline,â says Jones.