Treat blood stains immediately. First run cold water through the stain. Then treat as below. If dried, pretreat with prewash stain remover, liquid laundry detergent, liquid detergent booster or paste of granular laundry product and water. Launder using bleach safe for fabric.
Place the steak on the toaster oven's baking tray when the oven is fully heated. The steak should sizzle when it first touches the pan. Close the toaster oven and let it cook for about 7 to 10 minutes on each side, until the steak is well browned and the internal temperature has reached 145 degrees Fahrenheit.
Place a 10-to-12-inch cast-iron skillet in the oven and heat the oven to 500 degrees F. Bring the steak to room temperature. When the oven reaches temperature, remove the skillet and place on the range over high heat for 5 minutes.Coat the steak lightly with oil and sprinkle both sides with a generous pinch of salt.lace a 10-to-12-inch cast-iron skillet in the oven and heat the oven to 500 degrees F. Bring the steak to room temperature. When the oven reaches temperature, remove the skillet and place on the range over high heat for 5 minutes.