The FDA said that foods containing eiscosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega-3 fatty acids can carry a claim stating that they may help to reduce the risk of coronary heart disease (CHD).
You'll Build a Better Burst. Athletes who run track continually work on their starting stance, and with good reason: a runner's speed out of the blocks has a lot of influence on their finishing time. An athlete can trim a tenth or even two-tenths of a second off their 40 time just by getting their start down cold.
âThe beautiful thing is that your body is able to evolve and adapt with added stress â otherwise your fitness plateaus,â says Beth Baker, head coach at Running Evolution in Seattle. For track sessions to make sense within your training, interval mileage shouldnât exceed 7â15 percent of your total weekly mileage. As your mileage increases, so will the length of your interval sessions; however, they should still constitute the same percentage of your total training.