Chances are you already know a few of them, push-ups, pull-ups, sit-ups, and squats are all calisthenic workouts. It may sound boring but there is actually a lot you can do with calisthenics, and you can work every main muscle group with these four exercises. 1  Push-ups.
There are 80 calories in a 1 bar serving of Hershey's Almond Joy (Snack Size). Calorie breakdown: 48% fat, 47% carbs, 5% protein.
They may all be high in sugar and fat, but some Krispy Kreme varieties differ hugely when you're counting calories. For example, a glazed original doughnut will cost you just over 200 calories and 13g of fat, while a chocolate-iced and cream-filled version will set you back a whopping 339 calories and 15g of fat. At almost one fifth of an average woman's recommended daily calorie intake, you'd have to really want that one.