This file has one record for every ZIP Code and the corresponding CBSA / Division codes for that ZIP. Note: rural areas will have â999â followed by a 2-digit Medicare state code (not the same as the FIPS code).
4. Balance your diet. An important way to regulate your blood pressure and improve your overall health is to eat a healthy, well-balanced diet. A balanced diet includes lean meats and fish, whole grains, and a lot of fruits and vegetables. 1  Avoid heavily processed foods that are high in sugar and fat.
Increase your salt intake. You may have heard that too much salt is bad for your blood pressure. However, this is only the case if you have high blood pressure; increased salt (or sodium) can raise your low blood pressure to a healthier level.More salt increases your blood volume, which will raise your blood pressure.ow blood pressure can accompany dehydration, so you may be able to raise your blood pressure by increasing your water intake. Aim to drink at least 8-10 8oz cups of water per day.