(You do not need to know the names of these sugars). Sugars come in so many three-dimensional shapes, and connect to each other and to proteins and lipids in so many ways that an almost infinite number of possible combinations is possible-allowing cells to precisely differentiate between self and non-self.
Add some good things to your diet to help heal your fatty liver. Add plenty of fruit, vegetables, nuts, and seeds. Add lean animal protein like chicken and fish. Add good oils like olive oil, macadamia nut oil, avocados, coconut butter, and fish oil.
Here are some gentle reminders on how to help your liver do its job better. 1  Sip a cup or two of green tea every day. 2  Drink a tall glass of warm lemon water in the morning.  Snack on fresh fruit instead of drinking fructose-laden fruit juice, which is known to cause fatty liver.