if a user cannot connect to the server by smtp this is usually the case the only workaround is to enter the isps smtp server address e g smtp sbcglobal net see demo for an example of how this is done in outlook express
So it's important that you first listen to your body. Because even if you could lose weight eating 1,200 calories a day, you could never actually do it long-term because your hunger and cravings may be through the roof and your energy is tanking. So start to monitor your hunger, energy, and cravings throughout the day.
How Many Calories for Breakfast. Many women who are trying to lose weight, consume about 1,200 to 1,400 calories per day. Men often consume 1,600 to 1,800 calories per day. Many people simply divide their calories evenly between three daily meals to keep their breakfast, lunch and dinner calories simple.