This biological notion of altruism is not identical to the everyday concept. In everyday parlance, an action would only be called âaltruisticâ if it was done with the conscious intention of helping another. But in the biological sense there is no such requirement.
On a beginner muscle building program the best type of cardio to do is interval sprints two to three times per week. Intervals will help you to consume more food while making it easier for your body to store the carbohydrates you eat as new muscle instead of bodyfat.
In order to optimize your performance, proper hydration, protein intake, strength training and warm-ups all need to be taken into account. Top that off with proper supplementation, and you are ready to start your training program off right. Follow these 10 tips for endurance training, to prepare yourself for any race that stands in your way.