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Those that ride on a stationary bike at a moderate pace for one hour will burn upwards of 400 calories. Anyone that decides to perform a fast pace on the bike might burn 500+ calories in an hour. Hula hooping can be considered one of the more unique exercises in which you can employ to burn off a ton of calories.
Calories burned during exercise is affected by body weight, intensity of workout, conditioning level and metabolism. Calories burned per hour are listed below. Calculate calories burned based on your exact body weight. Exercises and activities from Running, Skating, Skiing, Swimming, Walking to Wrestling are alphabetized below.