(You do not need to know the names of these sugars). Sugars come in so many three-dimensional shapes, and connect to each other and to proteins and lipids in so many ways that an almost infinite number of possible combinations is possible-allowing cells to precisely differentiate between self and non-self.
Add some good things to your diet to help heal your fatty liver. Add plenty of fruit, vegetables, nuts, and seeds. Add lean animal protein like chicken and fish. Add good oils like olive oil, macadamia nut oil, avocados, coconut butter, and fish oil.
Excess Fructose Is a Leading Cause of Non-Alcoholic Fatty Liver Disease. In your quest for a healthier diet, the first ingredient to eliminate would be fructose â the sugar found in everything from high-fructose corn syrup (HFCS) and fruit juice to agave syrup and honey.