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The high level of potassium in bananas helps to replace electrolytes that may be lost by severe bouts of diarrhea. Bananas are also rich in pectin, a soluble fiber that helps to absorb liquid in the intestines and thus move stool along smoothly. Bananas also contain a good amount of inulin, another soluble fiber.
Eat bananas. The first step in the BRAT method is to eat bananas. Bananas are great when you are suffering from diarrhea because they are bland and easy on the stomach. They are also helpful because they are rich in potassium, which will help counter the loss of nutrients from diarrhea.any of the infectious causes are common viruses, rotavirus, and norwalk virus. Diarrhea can be a condition of loose stools or frequent stools, but most Clinicians interpret diarrhea to be loose stools. One of the most popular ways to treat diarrhea is the BRAT method, which is a food based home remedy.