Vitamin C and zinc have many health benefits. Vitamin C and zinc have many health benefiits, including aiding immunity, reducing the risk of age-related eye diseases and helping wounds heal. Vitamin C also helps the absorption of plant-based iron, while zinc is required for the body to make DNA and for cell division.Meat and seafood are the best sources of zinc, while friuts and vegetables are good sources of vitamin C. Zinc is also found in cold lozenges and over-the-counter cold medicines.inc and vitamin C may prevent vision loss in older people by delaying the progression of age-related macular degeneration, or AMD. In one study reported by the Office of Dietary Supplements, high intakes of zinc and antioxidants, including vitamin C, reduced the risk of AMD in elderly people.
The First Pyramids Built. The first pyramid was the Step Pyramid at Saqqara, built for King Zoser in 2750 BC. This first application of large scale technology, however, is often attributed to Imhotep, the architect of the Step Pyramid. He was not a pharaoh, but was the Director of Works of Upper and Lower Egypt.
Just next to the Bent-Pyramid at Dahshur is the Red-Pyramid built by the same king - King Sneferu. Most people think he built this pyramid after the failures of the Bent-Pyramid. It is the first true pyramid with smooth sides. It is also the second largest pyramid ever built in Egypt.