Bananas and oranges, which are often associated with cramp relief, are high in potassium; brown rice, almonds and avocadoes are good sources of magnesium; and spinach contains all three minerals.
Sex education. Sex education is a broad term used to describe education about human sexual anatomy, sexual reproduction, sexual intercourse, and other aspects of human sexual behavior.
Sex education is comprehensive in the Netherlands. However, parents should be encouraged to discuss topics at home and keep the lines of communication open. There is strong evidence that children whose parents discuss sex with them are more likely to delay having sex, use contraception and have fewer partners.