SPIRIVAÂ® RESPIMATÂ® (tiotropium bromide) for asthma is now available and is intended for adults and adolescents. SPIRIVAÂ® RESPIMATÂ® helps provide better breathing for 24 hours. Side effects may occur. Please visit the website for Important Safety Information.
Five non-toxic ways to naturally protect swimmers from chlorine: 1  Wear a swim cap and goggles. 2  Get wet before swimming and rinse off afterward. 3  Create a layer of hair protection.  Form a skin 1  barrier. Treat skin, hair and swim gear with a vitamin C solution.
It is recommended by most mud run organizers that you know how to swim. Not just for the race, but for you! Swimming is a great form of exercise and can save your life. But in case you enroll last minute or are worried about the strength of your swimming skills, most races will do their best to accommodate you.