Depends upon its --: severity & duration you have had it for. The RISE= Rest, Ice, Stretching Exercises + pain meds like Aleve (naproxen) or Motrim would get the job done, but it'll take about 2 weeks at least, maybe more. Stretch the flexors gently several times a day and gradually increase the range. Do not overdo it. After a day or so you'll get the hang of it.
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Benicia, CA. Sponsored Topics. Benicia is a waterside city in Solano County, California, United States. It was the first city in California to be founded by Anglo-Americans, and served as the state capital for nearly thirteen months from 1853 to 1854. The population was 26,997 at the 2010 census.