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So it's important that you first listen to your body. Because even if you could lose weight eating 1,200 calories a day, you could never actually do it long-term because your hunger and cravings may be through the roof and your energy is tanking. So start to monitor your hunger, energy, and cravings throughout the day.
If you understand exactly how many calories your body burns each day to keep at your current weight, you can easily identify how many calories you need to cut in order to lose weight. The most important number you need to know is that 3500 calories = 1 pound of weight.he BMR Calculator is far and away the most useful weight loss calculator for dieters. It is designed to reveal your basal metabolic rate â which is the amount of calories you burn each day.