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One 3.5oz glass of wine contains about 80 calories. One 5oz glass of wine contains about 100 calories. One 5oz glass of light wine contains about 80 calories. One 12oz wine spritzer contains about 120 calories. A wine spritzer with 2oz of wine and 6oz of seltzer contains about 40 calories. A white wine spritzer with 4 oz. white wine topped with club soda) - 80 calories.
Wine aficionados rejoice! A glass of red or white wine (115-130) has fewer calories than a glass of many types of beers (110-150 calories). Keep in mind that calorie counts vary for different types of beer and wine, and portion control is important, especially when wine is typically served in smaller servings than beer.ine aficionados rejoice! A glass of red or white wine (115-130) has fewer calories than a glass of many types of beers (110-150 calories). Keep in mind that calorie counts vary for different types of beer and wine, and portion control is important, especially when wine is typically served in smaller servings than beer.