Full Definition of MACHIAVELLIAN. 1. : of or relating to Machiavelli or Machiavellianism. 2. : suggesting the principles of conduct laid down by Machiavelli; specifically: marked by cunning, duplicity, or bad faith. â Machiavellian noun.
The sleep-diet connection is regular fodder for diet books and magazine articles. Maybe you have even heard about the sleep diet, which suggests you can lose weight while you catch your ZZZs. And itâs true, sort of.
Eating a significant meal before going to sleep probably will result in more weight gain due to metabolic effects. Timing of meals seems to be an important factor and we shouldn't just focus on total calorie intake. Lunching like a prince and dining like a pauper really IS the key to keeping trim.