Judge Rosemarie Aquilina speaks to defendant Larry Nassar and the court about his complaint letter she received overnight. (Photo: Dale G Young, Detroit News) connect tweet linkedin 6 comment email more
Subbing out meat for plant-based vegan foods is great for reducing inflammation because animal protein is one of the top sources of inflammatory saturated fats. Plus, a study published in the European Journal of Clinical Nutrition found that eating kamut reduces levels of cytokines: compounds which cause inflammation throughout the body.
Vitamins that may help reduce inflammation include A, E, C, K, B6 and D. Considered a possible treatment for inflammation, vitamin E is found in many food sources, such as sunflower oil. Vitamin D, which is produced naturally within the body when skin is exposed to sunlight, is good for inflammation.