(You do not need to know the names of these sugars). Sugars come in so many three-dimensional shapes, and connect to each other and to proteins and lipids in so many ways that an almost infinite number of possible combinations is possible-allowing cells to precisely differentiate between self and non-self.
Add some good things to your diet to help heal your fatty liver. Add plenty of fruit, vegetables, nuts, and seeds. Add lean animal protein like chicken and fish. Add good oils like olive oil, macadamia nut oil, avocados, coconut butter, and fish oil.
Responses (3) The best way to reduce fatty liver is to decrease your weight if you are overweight or obese. Once weight loss is achieved, a well balanced and healthy diet is advised. Limit your intake of refined and polished carbohydrates like white bread and bakery products made of refined flour.