iOS 6.1 is available as a free software update today. iOS 6.1 is compatible with iPhone 5, iPhone 4S, iPhone 4, iPhone 3GS, iPad (third and fourth generation), iPad mini, iPad 2 and iPod touch (fourth and fifth generation).
#4: Greek yogurt. This type of yogurt doesnât have any sugar grams at all, but watch the fat, as it can be really dense. There are low fat versions, which I think are the best. You can mix some cocoa powder and almonds into your yogurt for a really low-sugar treat. #5: Coconut â the milk and the flesh are sugar free.
Avoid all fermented foods and foods containing yeast e.g. savoury yeast, vegemite, marmite, bovril, promite, natex, vecon, all soy sauces, vinegars, all alcohol and cider, bread, buns, cakes and doughnuts etc., unless you have made it yourself & know that it does not contain sugar or yeast.