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Taking vitamins to improve the appearance of hair, skin and nails has been effective for individuals who lack certain vitamins in their daily diets.There are specific vitamins that aid in the processes by which hair, skin and nails grow.eta-carotene, vitamin B complex, vitamin C, vitamin E, magnesium, sulfur and zinc are all vital for growing healthy hair, skin and nails, according to the Vitamins and Nutrition Center. A multivitamin will contain most if not all of these vitamins.
The smartest way to nourish your hair, skin and nails is to follow a diet full of vitamins E, A, C and B, minerals like zinc and iron, and more. Click through the slideshow above for tips on getting your daily dose of the vitamins that'll keep your hair, skin and nails strong and lustrous.More from Elizabeth Street:et's talk prenatal vitamins, for starters. You've probably heard the rumors that taking these supplements, even when you're not pregnant or trying to conceive, can do wonders for your mane, make your skin glow and strengthen your nails.