To reserve your spot in the 2017 running of Lawtonâs Spirit of Survival Half Marathon, Relay, 5K or Kidsâ races, register online at AthLinks.com here.
The lactate threshold (LT) (or lactate inflection point (LIP) or anaerobic threshold (AT)) is the exercise intensity at which lactate (more specifically, lactic acid) starts to accumulate in the blood stream.
How to be calm all the time. If you want to learn how to be calm all the time, you should improve your brain-O2 content by slowing down your unconscious breathing based on chronic hyperventilation and getting up to about 40 s for the body-oxygen test. Warning. Calcium deficiency can make your nerves overexcited 24/7.