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The foods we choose to eat -- or not to eat -- can also affect inflammation. Getting your fair share of fruits, vegetables, whole grains, lean meat and omega-3 fatty acids -- similar, yes, to the Mediterranean diet -- has been suggested to have anti-inflammatory effects.
Vitamin D, which is produced naturally within the body when skin is exposed to sunlight, is good for inflammation. The Vitamin C found in citrus fruit may help reduce inflammation. Cranberry pills can help with inflammation. Vitamin A may help diminish inflammation of the lungs.