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The lactate threshold (LT) (or lactate inflection point (LIP) or anaerobic threshold (AT)) is the exercise intensity at which lactate (more specifically, lactic acid) starts to accumulate in the blood stream.
The Test-We measured peak Vo2 and anaerobic threshold in 56 men. Anaerobic threshold is the point during exercise that your body can no longer increase its oxygen use even if you work harder, so you get wiped out very fast at that point. Anaerobic threshold was closely linked to CHF symptoms in this study. .