The average price per square foot of a townhouse â $1,144 â is less than the $1,484 condo average. But averages, of course, are often skewed by the astronomical sales that have been more readily defining the condo market.).he average price per square foot of a townhouse â $1,144 â is less than the $1,484 condo average. But averages, of course, are often skewed by the astronomical sales that have been more readily defining the condo market.).
If you need to elicit greater weight loss, then remove about 100 calories (5 grams of fat and 15 grams of carbohydrates) from your daily diet. Continue in this fashion, only making adjustments if your weight loss stalls and always opting for adding activity over restricting calories.
1 Calories-Multiply your goal weight by 10 = Total calories per day (Example: Your goal weight is 120 pounds; 120 x 10 = 1200 calories per day). 2  Carbohydrates need to be kept at 100 grams or less per day to lose weight and reduce body fat.ou need to know these three numbers if you are serious about burning fat: 1  Calories-Multiply your goal weight by 10 = Total calories per day (Example: Your goal weight is 120 pounds; 120 x 10 = 1200 calories per day). 2  Carbohydrates need to be kept at 100 grams or less per day to lose weight and reduce body fat.