The density of the bentonite particles. calculated from these data is 2.457 _+ 4 x 10 -7 g/cm 3. and the compressibility is 0.12 x 10 -12 _+ 2 x 10 -20. cmZ/dyne. The +_ values are asymptotic standard errors.
The bottom line is this: You burn fat and build cardiovascular fitness at both low and high exercise intensities. The logic is that at lower heart rates you burn more fat. At higher heart rates you supposedly burn less fat but get a better cardio workout. This is partly true, but let's take a closer look. For a 20 minute workout performed at a lower heart rate, you burn proportionally more fat as a fuel source, but fewer overall calories per unit of time.
Remember, you can only really get a somewhat accurate count of your calorie burn by using a heart rate monitor. You might burn more or less than I do, depending on your height, weight, fitness level, gender, and intensity level. Iâm about 5â10â 165-170 lbs and in my late 20s, so this is whatâs happened for me so far.