Push-pull steering is the standard and perhaps most recommended method of using a steering wheel to point the car in a specific direction. The method allows the driver to sit in a better position, with a better grip of the wheel and smoother turning.
Jumping on a rebounder is also an effective exercise to cure constipation. The rebounder is one of the best exercise tools for stimulating and activating the lymphatic system, and strengthening all the internal organs. The colon walls are especially stretched, which will help you to relieve constipation. 2. Brisk Walking. Brisk walking is the best exercise to ease constipation problems. This simple exercise helps to move the intestinal tract. Take long and strong strides, shoulders back and arms swinging. For maximum results, brisk walk for 30-40 minutes.
Many studies show that fiber relieves constipation. Researchers think fiber relieves constipation by adding bulk to stool and helping it move faster through the intestines. If you have impacted stool, which is a complication of constipation, DO NOT take fiber supplements without talking to your doctor first.