For someone on a 2,000-calorie diet, thatâs 120 calories per day, which could amount to nearly a one-pound weight loss in a month! The National Sleep Foundation suggests seven to eight hours of sleep for most adults. So add these meats to your list of foods that will help you lose weight.
Take TMJ disorder for instance. Also known as TMD, the condition occurs when the jaw joint is not in its proper location. Somehow the joint is misaligned which can cause a plethora of problems, including constant jaw pain, neck pain, facial pain, and even migraine-strength headaches.
Identifying the problem early on can prevent the condition from becoming chronic later in life, and possibly avoid years of suffering from pain and other debilitating symptoms. Some of the TMJ symptoms can include fatigue and tiredness. Tiredness as a result of TMJ is one of the TMJ symptoms that is often overlooked in patients. At times the tiredness can manifest itself as muscle fatigue throughout the body, but sometimes it is simply a feeling of being tired that can be chronic and persistent.