Picture of Fern Plants. Wild ferns growing with scarlet sage at the edge of our back woods. Ferns are the most versatile plants on the planet. They display an unprecedented range of leaf shapes from the wide, flat leaves of Asplenium nidus to the foxtail plumes of Asparagus meyeri.
There are  159 calories in 1 regular slice of Plain French Toast. Calorie breakdown: 35% fat, 51% carbs, 14% protein.
According to the USDA, a 38 g slice of white toast has 110 calories, 3.5 g protein, 1.5 g fat, 20.5 g carbohydrates, 1 g fiber and 1.8 g sugar. The same sized slice of whole wheat toast has 115 calories, 6 g protein, 1.5 g fat, 19.5 g carbohydrates, 3.5 g fiber and 2 g sugar. An equivalent slice of multigrain toast, which typically contains a variety of whole grains, has 110 calories, 5.5 g protein, 1.75 g fat, 18 g carbohydrates, 3 g fiber and 2.5 g sugar. A tablespoon of salted butter adds 100 calories and 11.5 g fat to a slice of toast.