Workout 7 days a week. Make sure you workout 30 â 45 minutes a day so that you burn more calories and build muscle. If you want to visit a gym, make sure you religiously go every day without any break. A 30-minute walk, aerobics or yoga should be sufficient to help you reach your weight loss goal in a month. Do cardio Depending on how much you have to lose, you can start the first week with 10-15 minutes of a cardio workout then increase it to 30-45 minutes in the next two weeks.
It is generally advisable for women to get their first mammogram performed at age 35 and in the event that a woman has a family history of cancer, then that age should be earlier. After the first mammogram at age 35, the next one should be at age 40 when it should be performed every other year.After age 50, it should be undergone every year.fter the first mammogram at age 35, the next one should be at age 40 when it should be performed every other year. After age 50, it should be undergone every year.
If you have a strong family history of breast cancer (mother or sister), start having your mammogram 10 years younger than the age that relative was diagnosed, OR at age 40, whichever is younger. For example, if your sister had breast cancer when she was 44, you should start having your mammogram at age 34.f you or your mother or sister have been diagnosed with the breast cancer gene (BRCA1 or BRCA2) you should begin having annual mammograms at age 25, and annual breast MRI sometimes even younger than 25. Your breast doctor should advise you on this.