Raudman is one of the most requested narrators in the multibillion dollar audiobook industry, having recorded well over 300 books since 2006. In less than a decade, the actress-turned-voice-over star has won several awards, critical acclaim, and changed the landscape of the genre.
High in Vitamin C. A clear benefit of eating cherries is the vitamin C content that is found in them. In a serving size that only comes to 100 grams, you are getting 7 milligrams of vitamin C. Vitamin C is a fundamental nutrient which helps you battle illnesses such as the common cold.
Sweet cherries, such as Bing cherries, are best eaten fresh (and raw), while sour cherries develop a fuller flavor when they're used in cooking (which is why they're often used for baking). Tart cherries are also used to make juice concentrates that may offer some unique health benefits. 1.