Leave 25% of your food on the plate at every meal, says weight-loss expert James O. Hill, PhD, author of The Step Diet. Save what's remaining as leftovers for a yummy lunch the next day. If you normally eat 2,000 calories or more each day, youâll cut 500 calories.
The muscles on the front of the thighs are called the quadriceps. They consist of the vastus medialis, vastus intermedius, rectus femoris and vastus lateralis. Each of these muscles get built up whenever you extend your knee. During running, this takes place when your lower legs move from a bent to straight position.
As anyone who runs for exercise can say, thereâs more to running than simply speeding up a walking pace. Runners can maximize their exercise by adjusting the body to proper running form. Youâll want to check out these 9 tips to improve running form. And form is important. Runners without proper form are more likely to injure themselvesâand you donât want a shin splint or plantar fasciitis to sideline you.