Tajmahal have many precious stones in it is architectural design. What is written above is a Muslim-British propaganda, there is no truth in it. Taj Mahal is the temple of Shiva, Tajendra is one of the name of Shiva. It was a Shiva temple inside the palace of Jagat Singh, grandson of Man Singh, the commander in chief of Akber.
Get into bench pressing. This is the most popular chest building exercise of all time, and for good reason. Weight a barbell with weights appropriate for your strength level. Lie on a bench with your feet flat on the floor. Lower the barbell down to chest until you reach about 1 from your chest, then lift it straight above your chest.
The Lunge That Shreds Every Muscle. Sculpt your entire body and force your core to work overtime with this exercise upgrade. Walking dumbbell lunges work all the muscles in your lower body. However, holding the weight above your bodyâlike you do in this grueling version of the moveâwill blast every muscle from head to toe.