Fenugreek (Methi) â Trigonella Foenum-Graecum Benefits, Uses & Side Effects. Fenugreek is also called Methi in Hindi and its botanical name is Trigonella Foenum-Graecum. It is an essential part of Indian spices and used in food not only for enhancing the taste of the food, but it also provides some prevention health benefits.
If your blood triglyceride levels are normal, your test results will be less than 150 milligrams per deciliter. The range for borderline high triglycerides is 150 to 199 milligrams per deciliter. The range for high is 200 to 499 milligrams per deciliter. Any level above 499 is considered very high.
The normal range of triglycerides occurs below 150 mg/dL. A level of 100 mg/dL or lesser is also considered to be optimal as recommended by the American Heart Association (AHA).However, any figure lower than this is considered to be dangerously low.he causes for the triglyceride levels being too low may be narrowed down to the following: You consume a diet low in fats. â So, you are a health-conscious person who follows a low-fat diet and avoids all kinds of foods rich in fats.