For someone on a 2,000-calorie diet, thatâs 120 calories per day, which could amount to nearly a one-pound weight loss in a month! The National Sleep Foundation suggests seven to eight hours of sleep for most adults. So add these meats to your list of foods that will help you lose weight.
Take TMJ disorder for instance. Also known as TMD, the condition occurs when the jaw joint is not in its proper location. Somehow the joint is misaligned which can cause a plethora of problems, including constant jaw pain, neck pain, facial pain, and even migraine-strength headaches.
Causes: TMJ is a medical problem which (like most medical problems) has multiple causes such as: Pre-existing bite problems. Muscle strain or jaw imbalances. Trauma to the jaw and even neck areas. Whiplash can even lead to a TMJ problem as the head tends to hyper-extend from the jaw during the sudden movements and could result in dislocation, or other injury. It can arise due to problems with your bite, muscle strain or imbalances, or damage to tissues in the head, neck and facial area. Displacement of the disk in your TMJ can be a permanent condition which may be controlled with proper care.