Causes of the flu. The flu is caused by influenza virus types A, B, and C. Both type A and type B flu viruses are responsible for the seasonal outbreaks of flu. Type A flu viruses are found in many different animals, including ducks, chickens, pigs, and horses. Influenza B viruses circulate widely only among humans.
Find healthy ways to manage stress. Consider healthy, stress-reducing activities such as meditation, exercising or talking things out with friends or family. Keep in mind that unhealthy behaviors develop over time and can be difficult to change. Don't take on too much at once.
How can Self Help decrease Stress and Tension for Teenagers. If you are a stressed teenager, stop right here. Learn to deal with bouts of stress, anxiety, depression or tension by taking a stress test.Tackle stress and tension by identifying the situations that create negative feelings and responses.ow can Self Help decrease Stress and Tension for Teenagers. If you are a stressed teenager, stop right here. Learn to deal with bouts of stress, anxiety, depression or tension by taking a stress test.