Other Foods. Popcorn is an excellent source of insoluble fiber, but you should avoid piling butter on this popped snack. Adding high-fat butter packs excessive calories on popcorn, which is naturally low in calories. Dried fruits, including dates and prunes, are well-known for their role in relieving constipation.alads include an array of veggies that contain insoluble fiber. Cabbage, lettuce, onions and bell peppers are loaded with this type of fiber. The outer husk of corn kernels is a rich source of insoluble fiber, as well as the skin of cucumbers, grapes and peas.
Amateur French fossil hunters have unearthed the largest dinosaur footprints in the world, belonging to a cousin of the diplodocus, it was announced on Tuesday. The trail of craters the giant herbivores left stretches for hundreds of yards Photo: REUTERS. By Henry Samuel in Paris.
The best known species is S. aegyptiacus from Egypt, although a potential second species, S. maroccanus, has been recovered from Morocco. Spinosaurus was among the largest of all known carnivorous dinosaurs, possibly larger than Tyrannosaurus and Giganotosaurus. Estimates published in 2005, 2007, and 2008 suggested that it was between 12.6â18 metres (41â59 ft) in length and 7 to 20.9 tonnes (7.7 to 23.0 short tons) in weight.