The Sierra Vista co-op is such a great place to find things you can't find anywhere else in town. I love that they suppo...rt so many local items! Our family loves shopping there and each have our favorite item. We are also so happy to see Sue Ellen and the amazing co-op family when we go.
To gain weight, you have to eat more calories than you burn. Choose healthy foods with extra calories, such as adding a slice of avocado to a sandwich, nuts for snacks, or stir-fry meals with olive oil. One tablespoon of oil contains 120 calories. An extra 100 calories a day will help you gain ten pounds in a year.
Determine Calories to Gain Weight. Before you can plan a diet and choose foods to reach your weight gain goals, youâll need to determine a calorie budget. One pound equals 3,500 calories, so if you consume 500 extra calories every day -- above what your body uses for energy -- youâll gain 1 pound each week.