Tofu, tempeh, edamame, soymilk and miso are a few of the soy foods people around the world enjoy every day. Soy is one of the few plant foods with all the amino acids your body needs to make protein.You may see claims on food packages linking soy protein to lower risk of coronary heart disease.oy foods are good sources of protein, and many are also good sources of fiber, potassium, magnesium, copper and manganese. Soy foods contain significant iron, but it's not clear how well our bodies absorb it. Soymilk, tofu made with calcium, and soybeans are good sources of calcium.
Stuffed Squid with Sauted shrimp, tentacles and vegetables like sweet turnips, celery and tomatoes. You can put any stuffing you prefer, from ground meat, seafoods to any vegetables you want. Then after Sauteing and stuffing, your choice of frying or baking.
Even sperm whalesfeed on the giant squid. West Coast fish that commonly feed on squid include tuna, salmon androckfish.Squid escape their predators through a sack that carries ink. They eject the ink to create a darkcloud in the water that shields the squid as it jets away.Most squid have 3 hearts.he hugelights fool the squid into thinking that itâs a full moon, and they rise to the surface to reproduce.Squid feed on fish, jellyfish, crab and shellfish and in turn they are one of the major foodanimals of the seas. They are a food source for a number of fish and seals.