Studies have shown that the way to achieve the most dramatic improvement in lactate threshold is through a combination of high-volume training, steady-state training at the anaerobic threshold, and interval training above the threshold. I. High-Volume Training.
United States Olympic Training Center. Not to be confused with United States Training Center. The United States Olympic Training Centers (OTCs) are three campuses created by the United States Olympic Committee (USOC) as training facilities for its Olympic and Paralympic athletes. They are located in Colorado Springs, Colorado; Lake Placid, New York; and Chula Vista, California.
2016 U.S. Olympic Trials. 2016 France-Romania Friendly. The 2016 Olympic Trials were held from July 8-10 at the SAP Center in San Jose, California. This competition determined who will represent the United States at the Olympics in Rio de Janeiro. The competition was the same as the National Championships.