Foods That Induce Memory Loss. Unfortunately, the foods that hamper memory are common staples in the American diet. White breads, pasta, processed meats and cheeses, all of these have been linked to Alzheimerâs disease.
Your cycle begins on the first day you have regular bleeding. Spotting doesnât count. For example, Cycle Day 1 is the first day of your period; Cycle Day 2 is the second day of your period, Cycle Day 3 is the third day of your menstrual flow, and so forth. As an example, create sample menstrual calendar for the month of January.
The first day of your cycle is the day when you get your period. So that is day 1. You count until the day before your next period, because when you get your next period, a new cycle starts and it would be day 1 again.If you get your period on May 25th, that's day 1 of your cycle.eport Abuse. The first day of your cycle is the day when you get your period. So that is day 1. You count until the day before your next period, because when you get your next period, a new cycle starts and it would be day 1 again. If you get your period on May 25th, that's day 1 of your cycle.