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If your home gym is located in a room with a low ceiling, then it will prove quite problematic to fit this machine into the room. The BodyCraft Xpress Pro, while pricey home fitness equipment, proves much more functional than many other options in terms of core lifts and free weight training. Itâs much more compact than other models and still maintains its versatility in providing a full body workout.
Having a set of ten-pound dumbbells is great, but eventually you will either need to invest into a club membership or a more equipped home gym if you plan to be competitive as a bodybuilder. Now on to answering your question, the best way to benefit from your dumbbells is to use them to train your arms and shoulders.