Safeguarding your home against foodborne illnesses begins not at home, but at the supermarket, grocery store, or any other place where you buy food that you plan to store and serve. Combating foodborne illnesses is a top priority at the Food and Drug Administration (FDA).afeguarding your home against foodborne illnesses begins not at home, but at the supermarket, grocery store, or any other place where you buy food that you plan to store and serve. Combating foodborne illnesses is a top priority at the Food and Drug Administration (FDA).
However, other excellent sources of calcium exist. Sources of well-absorbed calcium for vegans include calcium-fortified soy milk and juice, calcium-set tofu, soybeans and soynuts, bok choy, broccoli, collards, Chinese cabbage, kale, mustard greens, and okra.
Calcium from animals is not as digestible as calcium from plants, so you don't absorb as much calcium from milk and dairy as from vegetables, beans, grains, and fruits. Healthy vegans eat a variety of different types of food, and therefore, they definitely can eat enough calcium.