QuickFacts selected: Demopolis city, Alabama QuickFacts provides statistics for all states and counties, and for cities and towns with a population of 5,000 or more.
There are 225 calories in 1 cup of Kidney Beans (without Salt, Cooked, Boiled). Calorie Breakdown: 3% fat, 73% carbs, 24% prot.
Following close behind are red kidney beans, with about 16 grams in a 1 cup (177 g) serving. Black beans and navy or haricot beans have 15 grams of protein per cup (172 g and 182 g), while black-eyed peas, garbanzos, and limas have around 14 grams per cup (170 g, 164 g, and 170 g each).