(1) Self-Defense. When deadly force reasonably appears to be necessary to protect a protective force officer who reasonably believes himself or herself to be in imminent danger of death or serious bodily harm.
Percent of Calories. According to the Institute of Medicine, children and adults should consume 45 to 65 percent of their calorie intake as carbohydrates, and at least 130 grams of carbs per day.
Daily Carbohydrate Intake. Once you know your total caloric intake for the day, you can then determine your daily carbohydrate needs. Between 45 and 65 percent of your total calories should come from carbohydrates. If you require 2,550 calories in a day, then 1,148 to 1,658 of those calories should come from carbs. Because carbohydrates carry 4 calories to the gram, this translates to roughly 287 to 415 g of carbs per day.