Luckily, there are several ways to reduce the lectin content of these healthy foods to make them safe to eat. Research shows that by cooking, sprouting or fermenting foods that are high in lectins, you can easily reduce their lectin content to negligible amounts (4, 5, 6). Below are six healthy foods that are high in lectins. 1. Red Kidney Beans
The Forbidden City is the imperial palace that was once home to the emperors of China during the final two imperial dynasties, the Ming Dynasty and the Qing Dynasty. Built in 1406 to 1420, the complex consists of 980 buildings and covers 720,000 m 2. The palace was declared a World Heritage Site in 1987, and is listed by UNESCO as having the largest collection of preserved ancient wooden structures in the world. The Forbidden City in China is a UNESCO World Heritage listed site.
The Forbidden City is a masterpiece of Chinese architecture dar. Your system corresponded to the worldview of the imperial rulers: an almost checkerboard floor plan â aimed at the North-South axis â and the Forbidden City as a symbol of power of the emperor in the center.