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Note, though, that the olive oil was probably refined or light (otherwise they would have called it âvirginâ or âextra virginâ) and thus devoid of significant phenolics with antioxidant properties. Also, the oils were heated at 210 degrees C (410 degrees F) for eight hours, which seems excessive. The home cook sauteeing some shrimp and onions in white wine and EVOO is unlikely to hit 210 degrees C, let alone stay there for eight hours. Youâre probably aware of the oft-cited benefits of olive oil on blood lipids.
Not bad, and itâs not like youâre going to use your olive oil to deep fry anyway. Despite being heated at 180 degrees C (356 degrees F) for 36 hours, two varieties of extra virgin olive oil exhibited strong resistance to oxidative damage and retained most of their âminor [phenolic] compounds.â.