To reserve your spot in the 2017 running of Lawtonâs Spirit of Survival Half Marathon, Relay, 5K or Kidsâ races, register online at AthLinks.com here.
The lactate threshold (LT) (or lactate inflection point (LIP) or anaerobic threshold (AT)) is the exercise intensity at which lactate (more specifically, lactic acid) starts to accumulate in the blood stream.
Advanced. Train your anaerobic energy system using the HealthRider to do sprint training. Work at a pace of between 80 and 90 percent of your maximum heart rate for 30 to 90 seconds, depending on what shape youâre in, then take a break of two minutes or more. Use more resistance to raise your heart while you build muscular endurance.