Colitis definition and facts. 1  Colitis refers to inflammation of the inner lining of the colon. 2  Symptoms of colitis depend upon the cause and may include abdominal pain, cramping, diarrhea, with or without blood in the stool (one of the hallmark symptoms of colitis).
Natural Ways To Lower Your Blood Pressure. Lowering high blood pressure is as easy as one, two, tea: Study participants who sipped 3 cups of a hibiscus tea daily lowered systolic blood pressure by 7 points in 6 weeks on average, say researchers from Tufts Universityâresults on par with many prescription medications.
As simple as it sounds, breathing is an effective technique to lower blood pressure. Slow breathing and meditative practices such as yoga can help decrease the stress hormones that elevate renin â a kidney enzyme that raises blood pressure. Sit in a comfortable chair with armrests. Your body should be as relaxed as possible. Place one hand on a part of your chest or preferably your abdomen.