You see the little WhatsApp check marks showing up in WhatsApp but no one is responding. Relax, before you go all Dexter and write yourself a kill list, let us unravel the mystery of what the WhatsApp tick marks mean, including the blue ticks (or blue check marks) that have everyone so confused.
Fruits. Even though swelling is the result of excess water buildup, the surprising way to eliminate the extra water is by consuming more water. The extra water is like a nudge to your kidneys to signal your body to release the excess, thus reducing your swelling. A good place to start is by eating fruits rich in water.
The fruits and vegetables in the diet are full of antioxidants that also help curb inflammation. Deep or bright colors usually mean that produce has higher antioxidant levels -- think blueberries, blackberries, squash, sweet potatoes, carrots, tomatoes, peppers, oranges, broccoli, and melons.