Raudman is one of the most requested narrators in the multibillion dollar audiobook industry, having recorded well over 300 books since 2006. In less than a decade, the actress-turned-voice-over star has won several awards, critical acclaim, and changed the landscape of the genre.
High in Vitamin C. A clear benefit of eating cherries is the vitamin C content that is found in them. In a serving size that only comes to 100 grams, you are getting 7 milligrams of vitamin C. Vitamin C is a fundamental nutrient which helps you battle illnesses such as the common cold.
Cherries Health Benefits. Cherries are not just the fruit of one particular plant. Cherries come from many different species of the plant genus Prunus. Not all Prunus tree fruits are cherries. Prunus trees also produce plums, apricots and peaches to name but a few. Cherries are a small, rich fleshy fruit with a stone in the middle.