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Basic Nutrition Information. Algae is low in calories -- agar, kelp, raw spirulina and wakame contain just 21, 34, 26 and 36 calories per 1-cup serving, respectively. Most of algae's calories come from carbohydrates, which promote intestinal health and provide energy to fuel your cells' function.
The popular blue green algae, spirulina, is currently cultivated and due to the high iodine content of patients with thyroid conditions while it true that necessary for hormone synthesis, too much (over 800 nov 15, 2017 concentration protein vitamins in spirulina has led many classify as most nutrient dense food on planet.