Luckily, there are several ways to reduce the lectin content of these healthy foods to make them safe to eat. Research shows that by cooking, sprouting or fermenting foods that are high in lectins, you can easily reduce their lectin content to negligible amounts (4, 5, 6). Below are six healthy foods that are high in lectins. 1. Red Kidney Beans
The Forbidden City is the imperial palace that was once home to the emperors of China during the final two imperial dynasties, the Ming Dynasty and the Qing Dynasty. Built in 1406 to 1420, the complex consists of 980 buildings and covers 720,000 m 2. The palace was declared a World Heritage Site in 1987, and is listed by UNESCO as having the largest collection of preserved ancient wooden structures in the world. The Forbidden City in China is a UNESCO World Heritage listed site.
This Day in History: 12/27/1932 - Radio City Music Hall Opens. On December 27, 1835, Charles Darwin set sail on the Beagle; a journey that would forever change science. It was from this journey that he developed his idea of evolution.