QuickFacts selected: Demopolis city, Alabama QuickFacts provides statistics for all states and counties, and for cities and towns with a population of 5,000 or more.
There are 225 calories in 1 cup of Kidney Beans (without Salt, Cooked, Boiled). Calorie Breakdown: 3% fat, 73% carbs, 24% prot.
IRON COUNT: 2.6 mg Kidney beans have been known to lower the risk of heart attacks and boost energy levels, according to WHFoods.com. And yes, kidney beans (eaten with a balanced diet) can be good for your kidneys. IRON COUNT: 2.4mg Even though tempeh is often salty, it's actually low in sodium.