The density of the bentonite particles. calculated from these data is 2.457 _+ 4 x 10 -7 g/cm 3. and the compressibility is 0.12 x 10 -12 _+ 2 x 10 -20. cmZ/dyne. The +_ values are asymptotic standard errors.
The bottom line is this: You burn fat and build cardiovascular fitness at both low and high exercise intensities. The logic is that at lower heart rates you burn more fat. At higher heart rates you supposedly burn less fat but get a better cardio workout. This is partly true, but let's take a closer look. For a 20 minute workout performed at a lower heart rate, you burn proportionally more fat as a fuel source, but fewer overall calories per unit of time.
a target heart rate is how fast your heart beats per minute during aerobic exercise for optimal physical benefits resting heart rate your resting heart rate is elevated take your pulse each morning before you get out of bed to find what s normal for you an elevated resting heart rate is one sign of stressesting heart rate resting heart rate the measurement of resting heart rate the number of heart beats per minute should be taken after a few minutes upon waking whilst still lying in bed give your body some time to adjust to the change from sleeping before taking your pulse 2 5 minutes