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So it's important that you first listen to your body. Because even if you could lose weight eating 1,200 calories a day, you could never actually do it long-term because your hunger and cravings may be through the roof and your energy is tanking. So start to monitor your hunger, energy, and cravings throughout the day.
Consider Your Caloric Goals. The average recommended caloric intake for losing weight is about 1,500-1,700 calories each day, (Most experts recommend 1,500 calories as a good weight-loss diet.) but it does vary according to your weight and activity level. This easy-to-use weight loss calorie goal calculator can help you assess your caloric needs.