Raudman is one of the most requested narrators in the multibillion dollar audiobook industry, having recorded well over 300 books since 2006. In less than a decade, the actress-turned-voice-over star has won several awards, critical acclaim, and changed the landscape of the genre.
High in Vitamin C. A clear benefit of eating cherries is the vitamin C content that is found in them. In a serving size that only comes to 100 grams, you are getting 7 milligrams of vitamin C. Vitamin C is a fundamental nutrient which helps you battle illnesses such as the common cold.
Tart cherries contain melatonin, a hormone that helps make you feel sleepy. Two tablespoons of tart cherry juice has been shown in studies to be just as effective as a melatonin supplement. So, pour yourself a little cherry juice nightcap for a tasty bedtime sleep aid. Cherries and blood pressure. Cherries are an excellent source of potassium, which helps to lower blood pressure by getting rid of the excess sodium in our body. Eating cherries helps keep potassium and sodium in balance, and can prevent hypertension from occurring.