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Basic Nutrition Information. Algae is low in calories -- agar, kelp, raw spirulina and wakame contain just 21, 34, 26 and 36 calories per 1-cup serving, respectively. Most of algae's calories come from carbohydrates, which promote intestinal health and provide energy to fuel your cells' function.
Algae as a Vegan Source of B12: What the Experts Have to Say. November 9, 2013 by Diane Vukovic Nutrition. There is no denying that algae is one of the true vegetarian super foods. Depending on the type of algae, it can be loaded with iron, calcium, iodine, and many other important nutrients for.