Twenty percent of your total calories from fat equates to 400 calories per day. To calculate how much fat you should consume in a day first, you need to know how many calories you should eat which we just covered in the above section. Now, you can determine how many grams of fat and saturated fat you can eat without exceeding your limits.
WHAT IS A RAINFOREST Rainforests are the Earth's oldest living ecosystems. They are so amazing and beautiful. These incredible places cover only 6 %of the Earth's surface but yet they contain MORE THAN 1/2 of the world's plant and animal species! A Rainforest can be described as a tall, dense jungle.
Rainforest Birds. Rainforests are forests with tall trees, and warm climates with lots of rain. There are tropical rainforests in Asia, Africa, Australia, Central America, and South America. The world's largest rainforest is the Amazon rainforest. Amazon is home to the largest collection of plants and animals in the world. More than 50% of Earth's plants and animals live in rainforests, including hundreds of species of majestic birds.