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So it's important that you first listen to your body. Because even if you could lose weight eating 1,200 calories a day, you could never actually do it long-term because your hunger and cravings may be through the roof and your energy is tanking. So start to monitor your hunger, energy, and cravings throughout the day.
To achieve this goal without exercise, reduce your current intake by 500 to 1,000 calories a day. For example, if you generally eat 2,000 calories per day, aim for 1,000 to 1,500 calories daily for weight loss.Related Reading: A Diet to Lose Weight Eating Meat.eight-Loss Calorie Needs. Diets containing 1,000 calories a day are safe, effective weight-loss diets for inactive women who weigh less than 165 pounds, according to the National Heart, Lung and Blood Institute.