Bananas and oranges, which are often associated with cramp relief, are high in potassium; brown rice, almonds and avocadoes are good sources of magnesium; and spinach contains all three minerals.
Sex education. Sex education is a broad term used to describe education about human sexual anatomy, sexual reproduction, sexual intercourse, and other aspects of human sexual behavior.
School, schoolyard, and the media. Parents should not rely on the school system to teach sex education. Depending on where you live, sex education may not even be available. If your child is taught sex education at school, review it with your child. Ask them what they learned.