These wholesome foods are built into The Belly Melt Diet meal plans and recipes, but you can also incorporate them into your diet in any way you like. Eat these foods to sleep better, lose more weight, and melt your belly fat. Here's how to get started! Fish.
When to buy: At least three months out. Aim to buy Thanksgiving tickets the Tuesday after Labor Day; donât book too early because rates will usually come down at least a little after the summer, when rates are high because gas is expensive. Bonus tip: If you can, avoid Sunday flights and traditional travel days.
How and when to book a cheap flight. New research shows that the best time to book a summer flight is as late as five weeks before your holiday, contrary to travel industry experts who advise travellers book as early as possible. See also: How to get best holiday deals. Isabel Choat. theguardian.com, Wednesday 22 January 2014 06.00 GMT.