Depends upon its --: severity & duration you have had it for. The RISE= Rest, Ice, Stretching Exercises + pain meds like Aleve (naproxen) or Motrim would get the job done, but it'll take about 2 weeks at least, maybe more. Stretch the flexors gently several times a day and gradually increase the range. Do not overdo it. After a day or so you'll get the hang of it.
Solano County, California. Solano County is a county located in the U.S. state of California. As of the 2010 census, the population was 413,344. The county seat is Fairfield. Solano County comprises the Vallejo-Fairfield, CA Metropolitan Statistical Area, which is also included in the San Jose-San Francisco-Oakland, CA Combined Statistical Area.
Rancho Santa Margarita, California. Rancho Santa Margarita is a city in Orange County, California, United States. One of Orange County's youngest cities, Rancho Santa Margarita is a master planned community set upon rolling hills. The population was 47,853 at the 2010 census, up from 47,214 at the 2000 census. Although it is named for Rancho Santa Margarita y Las Flores, which was in San Diego County, the city limits fall within the borders of Rancho Mission Viejo. At 20 characters long, it is the longest city name in California.