Allegra D (Pseudoephedrine / Fexofenadine) is a combination medicine that relieves allergy symptoms. Fexofenadine (an antihistamine) prevents allergy symptoms like runny nose, sneezing, and itching. Pseudoephedrine (a decongestant) clears your sinuses. Drug class.
Pumpkin seeds have one of the highest concentrations of zinc available in a non-meat food. Pumpkin seed is also a good source of omega 3 fatty acids and helps to keep the blood sugar level in control. It is also considered as an anti-inflammatory food. It contains 8 milligrams of zinc and 560 calories.
The most important food source for zinc is meat, and other products like oysters, turnips, peas, oats, peanuts, almonds, whole wheat grain, pumpkin seeds, ginger root and pecan nuts have smaller, but still worthwhile amounts of this beneficial vitamin.