Center for Academic Excellence, Saint Joseph College, Revised 2010 1. Integrating Quotations for the MLA Format. In research paper writing, it is important to allow your own thinking to control the paper. Your. thesis should be supported by evidence you have gathered from various sources. Citing sources.
Cinnamon is best known as a spice, sprinkled on toast and lattes. But extracts from the bark of the cinnamon tree have also been used traditionally as medicine throughout the world. Some research has found that a particular type of cinnamon, cassia cinnamon, may lower blood sugar in people with diabetes.
Ginger. The star component of gingerbread, this spicy powder contains important minerals like iron, potassium and zinc. It may also help relieve minor digestive problems. Allspice. Contrary to what the name suggests, this spice hails from a standalone fruit â a berry that is dried and ground into a fine brown powder.