To reserve your spot in the 2017 running of Lawtonâs Spirit of Survival Half Marathon, Relay, 5K or Kidsâ races, register online at AthLinks.com here.
The lactate threshold (LT) (or lactate inflection point (LIP) or anaerobic threshold (AT)) is the exercise intensity at which lactate (more specifically, lactic acid) starts to accumulate in the blood stream.
Photo Credit mediaphotos/iStock/Getty Images. Anaerobic exercise is a form of high-intensity exercise that increases a substantial oxygen deficit. When performing at elevated intensity levels, your cardiovascular system has a challenging time delivering the oxygen requirement needed to your muscles fast enough.