Even if a delinquent account has been paid it can remain on the credit report for 7 years 180 days from the date of first delinquency. Paying the debt is not grounds for removal.You should have negotiated a pay for delete agreement.Daryl G I know what I am talking about.ven if a delinquent account has been paid it can remain on the credit report for 7 years 180 days from the date of first delinquency. Paying the debt is not grounds for removal. You should have negotiated a pay for delete agreement. Daryl G I know what I am talking about.
Legumes (like Chick Peas), have a high carb count but a much lower net carb or digestible carb content. They contain several vitamins and minerals. They are a good source of dietary fiber, which has a number of health benefits.
Protein is an essential nutrient for tissue repair and muscle growth. Around 10 to 35 percent of your calories should come from protein. An 1,800-calorie diet requires 45 to 158 grams of protein. Adding 1 cup of chickpeas to your salad packs nearly 40 grams of protein to your diet. Although chickpeas are rich in protein, the protein is not complete. This means that chickpeas provide some amino acids, but not all of them.