ICR was established for three main purposes: Research. As a research organization, ICR conducts laboratory, field, theoretical, and library research on projects that seek to understand the science of origins and earth history.
The high level of potassium in bananas helps to replace electrolytes that may be lost by severe bouts of diarrhea. Bananas are also rich in pectin, a soluble fiber that helps to absorb liquid in the intestines and thus move stool along smoothly. Bananas also contain a good amount of inulin, another soluble fiber.
If you are planning for a cardio workout its good to have one banana with a glass of milk 40 minutes prior to the workout. At, the same time, if you are looking for a weight training and weight gain banana is the best food post workout to repair your muscles and fuel you with energy post workout.