Full Definition of MACHIAVELLIAN. 1. : of or relating to Machiavelli or Machiavellianism. 2. : suggesting the principles of conduct laid down by Machiavelli; specifically: marked by cunning, duplicity, or bad faith. â Machiavellian noun.
The sleep-diet connection is regular fodder for diet books and magazine articles. Maybe you have even heard about the sleep diet, which suggests you can lose weight while you catch your ZZZs. And itâs true, sort of.
This makes sleeping the perfect time to do thisâthat is if you havenât eaten too much before you go to sleep. If you eat too much before you go to sleep, your insulin levels elevate, your digestion slows down, and your body goes into fat-storage mode. In other words, youâre gaining weight while you sleep. Luckily, the reverse is also true. If, your insulin levels are low enough when you go to bed, youâre going to burn fatâwhile you sleep! You can actually eat the same amounts, but simply by eating it earlier youâre going to be losing instead of gaining weight.