Full Definition of MACHIAVELLIAN. 1. : of or relating to Machiavelli or Machiavellianism. 2. : suggesting the principles of conduct laid down by Machiavelli; specifically: marked by cunning, duplicity, or bad faith. â Machiavellian noun.
The sleep-diet connection is regular fodder for diet books and magazine articles. Maybe you have even heard about the sleep diet, which suggests you can lose weight while you catch your ZZZs. And itâs true, sort of.
It is easy to recognize that being overweight or obese can have negative health consequences, but how does being overweight affect your sleep and risk of sleep problems? You may be surprised to learn the unexpected waysâfrom snoring and sleep apnea to restless legs syndromeâthat your ability to rest may be compromised.