This biological notion of altruism is not identical to the everyday concept. In everyday parlance, an action would only be called âaltruisticâ if it was done with the conscious intention of helping another. But in the biological sense there is no such requirement.
On a beginner muscle building program the best type of cardio to do is interval sprints two to three times per week. Intervals will help you to consume more food while making it easier for your body to store the carbohydrates you eat as new muscle instead of bodyfat.
If your metabolism is fast, and you have trouble putting on weight, use this program to muscle up. 1  Start with a 5-10-minute warm-up and light stretching of muscle groups to be worked that day. 2  Beginners should do two sets of each exercise; others can do three sets.