Picture of Fern Plants. Wild ferns growing with scarlet sage at the edge of our back woods. Ferns are the most versatile plants on the planet. They display an unprecedented range of leaf shapes from the wide, flat leaves of Asplenium nidus to the foxtail plumes of Asparagus meyeri.
There are  159 calories in 1 regular slice of Plain French Toast. Calorie breakdown: 35% fat, 51% carbs, 14% protein.
One slice of whole-wheat toast provides 76 calories, according to the U.S. Department of Agriculture. A tbsp. of peanut butter has 94 calories. Together, they make a snack that provides 170 calories. A piece of whole wheat toast with peanut butter provides 16 g of carbohydrates, 8 g of protein and 9 g of fat -- a balance of nutrients that can help keep hunger at bay. You will also get 3 g of hunger-fighting fiber.