These wholesome foods are built into The Belly Melt Diet meal plans and recipes, but you can also incorporate them into your diet in any way you like. Eat these foods to sleep better, lose more weight, and melt your belly fat. Here's how to get started! Fish.
When to buy: At least three months out. Aim to buy Thanksgiving tickets the Tuesday after Labor Day; donât book too early because rates will usually come down at least a little after the summer, when rates are high because gas is expensive. Bonus tip: If you can, avoid Sunday flights and traditional travel days.
A 2017 study by Expedia and the Airlines Reporting Corporation says there's a new optimal time to buy airline tickets. Travelers often swap theories on the rightâand wrongâtime to book a flight. We've heard it all: The lowest fares are on Tuesdays at 3 p.m. ET. (No, Wednesday at 1 a.m. is the best time to buy!) You need to book at least two months before you fly.