Colitis definition and facts. 1  Colitis refers to inflammation of the inner lining of the colon. 2  Symptoms of colitis depend upon the cause and may include abdominal pain, cramping, diarrhea, with or without blood in the stool (one of the hallmark symptoms of colitis).
4. Reduce sodium in your diet. Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg. The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2,300 milligrams (mg) a day or less.
How To Reduce High Blood Pressure Naturally. If youâre willing to get off the drugs and do right by your body, the good news is that high blood pressure is extremely easy to fix. The bad news is that youâre going to have to change your lifestyle. The habits that got you here will have to go.