Depends upon its --: severity & duration you have had it for. The RISE= Rest, Ice, Stretching Exercises + pain meds like Aleve (naproxen) or Motrim would get the job done, but it'll take about 2 weeks at least, maybe more. Stretch the flexors gently several times a day and gradually increase the range. Do not overdo it. After a day or so you'll get the hang of it.
Solano County, California. Solano County is a county located in the U.S. state of California. As of the 2010 census, the population was 413,344. The county seat is Fairfield. Solano County comprises the Vallejo-Fairfield, CA Metropolitan Statistical Area, which is also included in the San Jose-San Francisco-Oakland, CA Combined Statistical Area.
Benicia State Recreation Area covers marsh, grassy hillsides and rocky beaches along the narrowest portion of the Carquinez Strait. Cyclists, runners, walkers, equestrians, and roller skaters enjoy the parkâs 2 1/2 miles of road and bike paths. Picnicking, bird watching and fishing are also attractions. Dogs must be on a leash at all times. The marshland area on Dillonâs Point is a particularly favorite place for fishing.