Confidence votes 269. Heart rate is the number of heart beats per a unit of time. Our heat rate will change according to our physical activity, how much amount of oxygen we are pumping through our system. Active heart rate is intensity-specific and it related to our current fitness level. For example our active heart rate is different from normal walking jogging.
Maggie MacDonald-Anderson, Aberdeenshire. There's nothing wrong with tucking into smoked fish per se-if it's oily fish such as salmon or mackerel that have been smoked, there are even some health benefits. The omega-3 fatty acids found in these fish are known to be good for the heart and brain.But, as with many foods, the key is to make sure you're not having too much. Studies have shown that eating excessive amounts of smoked foods can increase our risk of certain cancers, particularly of the stomach and colon.he omega-3 fatty acids found in these fish are known to be good for the heart and brain. But, as with many foods, the key is to make sure you're not having too much. Studies have shown that eating excessive amounts of smoked foods can increase our risk of certain cancers, particularly of the stomach and colon.
Instead of going by internal temperature, as you would for ready to eat smoked fish, it's determined by weight loss. Weight loss is moisture loss, and as the fish dries, its texture becomes more suitable for canning. For good quality, moist canned smoked fish, a 10% loss of weight is what you're looking for..125 x 100 = 12.5% (total weight loss). This smoked fish would be slightly dry after canning. One thing to remember about canning smoked fish is that the oilier the fish, the more moist it will be. An oily fish, like good salmon, will be more moist when dried to 12.5% weight loss than a less oily fish would be.