Ona was kept up by her excitement, but all of the women and most of the men were tiredâthe soul of Marija was alone unconquered. The Jungle Upton Sinclair. I thought you seemed to enjoy it, Ona, her husband remarked. The Sword of Damocles Anna Katharine Green.
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Calculating Weight Loss on 1,200 Calories per Day. After estimating your daily calorie needs using the Mifflin-St Joer equation, you can calculate your weight loss on a 1,200 calorie per day diet. daily 500 calorie deficit should theoretically result in one pound of weight loss over the course of a week. You can create a 500 calorie deficit each day by taking in 500 fewer calories then you need.