(1) Self-Defense. When deadly force reasonably appears to be necessary to protect a protective force officer who reasonably believes himself or herself to be in imminent danger of death or serious bodily harm.
Percent of Calories. According to the Institute of Medicine, children and adults should consume 45 to 65 percent of their calorie intake as carbohydrates, and at least 130 grams of carbs per day.
Your minimum carbohydrate needs are 130 grams per day, which is the recommended dietary allowance, or RDA, for carbohydrates, according to the Institute of Medicine. If youâre pregnant or nursing, your carb RDA is 175 grams or 210 grams per day, respectively. Most athletes require additional carbohydrates.