Tajmahal have many precious stones in it is architectural design. What is written above is a Muslim-British propaganda, there is no truth in it. Taj Mahal is the temple of Shiva, Tajendra is one of the name of Shiva. It was a Shiva temple inside the palace of Jagat Singh, grandson of Man Singh, the commander in chief of Akber.
Get into bench pressing. This is the most popular chest building exercise of all time, and for good reason. Weight a barbell with weights appropriate for your strength level. Lie on a bench with your feet flat on the floor. Lower the barbell down to chest until you reach about 1 from your chest, then lift it straight above your chest.
Top 10 Moves for Fast Pec Growth. Make sure these pectoral punishers are part of your chest building program. This article has a very simple purpose - to discuss my favorite exercises for building a massive, thick, gnarly, complete chest. I am not going to talk about techniques, tempos, and time under tension, or mention muscle origins, insertions, genetics or hormonal manipulations. I simply want to go over my top 10 pec-punishers and why they should be a part of your chest building program.