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So it's important that you first listen to your body. Because even if you could lose weight eating 1,200 calories a day, you could never actually do it long-term because your hunger and cravings may be through the roof and your energy is tanking. So start to monitor your hunger, energy, and cravings throughout the day.
Many commercial weight-loss plans assign women to a 1,200 calorie per day diet plan and men to a 1,500 calorie per day diet plan. Once you know how many calories you plan to eat each day, choose one of these meal plans for weight loss. 1,200 Calorie Per Day Meal Plan to Lose Weight.