Weight Gain. Weight gain is a late side effect of antidepressants and one of the most common reasons that patients stop taking them or need to change medications,â says Trivedi. âGetting 30 minutes of exercise on most days of the week is the best remedy..hen you first begin antidepressant treatment, depression medication side effects can be physical symptoms like headache, joint pain, muscle aches, nausea, skin rashes, or diarrhea. These symptoms are usually mild and temporary.
Maintain a healthy iron level in your diet by eating iron rich foods, such as red meat, fish, poultry, beans, spinach, iron-fortified cereals and raisins. Get a good night's sleep. Drink an extra 16 oz. of water or nonalcoholic fluids before the donation. Eat a healthy meal before your donation. Avoid fatty foods, such as hamburgers, fries or ice cream before donating. (Fatty foods can affect the tests we do on your blood. If there is too much fat in your blood, your donation cannot be tested for infectious diseases and the blood will not be used for transfusion.)
People burn approximately 650 calories per donation of one pint of blood, according to the University of California, San Diego. A donor who regularly donates blood can lose a significant amount of weight, but it should not be thought of as a weight loss plan by any means.To donate blood the American Red Cross requires donors to weigh at least 110 pounds and maintain healthy iron levels in the body.hole blood donors can also donate platelets 72 hours after a whole blood donation, and vice versa. Blood donors must be 17 years old in most states, with some states lowering the limit to 16 years old with parental consent.