Translation of pages on ACGOV.org is performed by Google Translate, a third party service which Alameda County has no control over. The service provides automated computer translations that are only an approximation of the websites' original content.
The foods we choose to eat -- or not to eat -- can also affect inflammation. Getting your fair share of fruits, vegetables, whole grains, lean meat and omega-3 fatty acids -- similar, yes, to the Mediterranean diet -- has been suggested to have anti-inflammatory effects.
5. Vitamin E. This is another antioxidant vitamin that can help reduce inflammation. We find vitamin E naturally in nuts and seeds, including almonds and sunflower seeds, as well as in vegetables such as spinach and fruits like avocado.6.eople who have low levels of vitamin B6 tend to have high levels of C-reactive protein, which is a measure of inflammation within the body. Vegetables that are high in B vitamins, including B6, include mushrooms, kale, broccoli, cauliflower, and bell peppers. Animal sources include turkey, chicken, cod, and tuna.