Judge Rosemarie Aquilina speaks to defendant Larry Nassar and the court about his complaint letter she received overnight. (Photo: Dale G Young, Detroit News) connect tweet linkedin 6 comment email more
Subbing out meat for plant-based vegan foods is great for reducing inflammation because animal protein is one of the top sources of inflammatory saturated fats. Plus, a study published in the European Journal of Clinical Nutrition found that eating kamut reduces levels of cytokines: compounds which cause inflammation throughout the body.
Letâs take a closer look at how food combats inflammation. Carbohydrates, protein and fat are your sources of energy (carbs), the building blocks of cells (protein) and the means to absorb vitamins (fat). Both vitamins and minerals play a crucial role in muscle contraction, blood flow, tissue repair and healing. Some are more important than others. 9 diet tips for reducing inflammation