Judge Rosemarie Aquilina speaks to defendant Larry Nassar and the court about his complaint letter she received overnight. (Photo: Dale G Young, Detroit News) connect tweet linkedin 6 comment email more
Subbing out meat for plant-based vegan foods is great for reducing inflammation because animal protein is one of the top sources of inflammatory saturated fats. Plus, a study published in the European Journal of Clinical Nutrition found that eating kamut reduces levels of cytokines: compounds which cause inflammation throughout the body.
Try the following foods and/or supplements that help to moderate inflammation and promote tissue healing: 1  Foods/supplements rich in omega-3 fats: 2  Algae oil, flax, chia, hemp, walnuts, leafy greens, fish, fish and marine oils (e.g. krill and algae). 3  Foods/supplements rich in flavanoids: