Bananas and oranges, which are often associated with cramp relief, are high in potassium; brown rice, almonds and avocadoes are good sources of magnesium; and spinach contains all three minerals.
Sex education. Sex education is a broad term used to describe education about human sexual anatomy, sexual reproduction, sexual intercourse, and other aspects of human sexual behavior.
Physical education is an integral part of educational program design to promote the optimum development of an individual physically, socially, emotionally, mentally, and spi â¦ ritually through total body movement in the performance of properly selected physical activities.