You should also not eat only eggs while on this dietâthe best boiled egg diet is one that incorporates vegetables and other sources of protein for your body. Many people love eggs and find their taste, protein content, and vitamins and minerals to be the perfect protein and on-the-go snack.
Calories in a large avocado. There are: 322 calories in 1 large avocado (7 oz or 198g) 370 calories in one very large avocado.
Some of the entries were suggesting anywhere from 60 - 129 calories and they were all verified raw entries. I thought the USDA would be the best but even then 88 calories seemed so low to me! Now that I think about, maybe I was thinking 300~ for one of those big Florida avocados, not a hass. Well, 55 grams is less than half of the average Haas avocados that I buy. So, it's not like that's the calories in the whole avocado, unless you're some really small ones.