1 Quick Oats: Instead of using whole oat groats, these are made from steel cut oats so are smaller pieces, and faster cooking. 2  They digest a little quicker than regular rolled oats, but are still nutritious. 3  Instant Oats: These are quick oats that have one more processing stepâ¦ they are pre-cooked.
All women between the ages of 18 and 70 should have a Pap smear every two years. Women should start having Pap smears between 18 and 20 years of age or one to two years after becoming sexually active.It is important to know that no screening test is 100 per cent accurate.aving a Pap smear every two years offers the best chance of preventing cervical cancer. In 2010, 818 Australian women were diagnosed with cervical cancer. The Pap smear is a quick and simple test used to check for changes to the cells of the cervix that may lead to cervical cancer.
Screening may be carried out every 5 years for women over age 30 if a Pap smear and HPV test are performed. No upper age limit for screening exists because the incidence of cancer of the cervix increases with age at a time when women may be less likely to get a Pap smear.Diagnosis of most of these cancers is in women older than 50 years. Even after menopause, a woman should continue to have regular Pap smears.Women over age 65 or older who have had three or more normal Pap tests in a row and no abnormal Pap test results in the last 10 years may choose to stop having Pap tests.omen over age 65 or older who have had three or more normal Pap tests in a row and no abnormal Pap test results in the last 10 years may choose to stop having Pap tests.