Bananas and oranges, which are often associated with cramp relief, are high in potassium; brown rice, almonds and avocadoes are good sources of magnesium; and spinach contains all three minerals.
Sex education. Sex education is a broad term used to describe education about human sexual anatomy, sexual reproduction, sexual intercourse, and other aspects of human sexual behavior.
Sex education should be informed by evidence of what works best to prevent unintended pregnancy and sexually transmitted infections, but it should also respect young peopleâs right to complete and honest information. Sex education should treat sexual development as a normal, natural part of human development.