Sadly, about 1 in 4 women and 1 in 100 men seen for VA health care report a history of MST when screened by a VA provider. Although the percentage among women is much higher, given the far greater number of men in military service, there are significant numbers of both men and women who have experienced MST.
Hulless oats are tender, have a mild sweetness and very quick to sprout. You can enjoy them within a day or continue the sprouting process for up to three days. They contain a large amount of soluble and insoluble fiber. Great for breakfast, late night cereal snack, in raw breads and dehydrated raw cookies.
From the University of Illinois Extension: If potatoes start to sprout, they can still be eaten. Remove the sprouts and discard. If the potato is still firm, it is good to eat. Shriveled, wrinkled, sprouting potatoes should not be eaten. Green-skin potatoes have been exposed to too much light.rom the University of Illinois Extension: If potatoes start to sprout, they can still be eaten. Remove the sprouts and discard. If the potato is still firm, it is good to eat. Shriveled, wrinkled, sprouting potatoes should not be eaten. Green-skin potatoes have been exposed to too much light.