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The lactate threshold (LT) (or lactate inflection point (LIP) or anaerobic threshold (AT)) is the exercise intensity at which lactate (more specifically, lactic acid) starts to accumulate in the blood stream.
Training the anaerobic energy system (by interval training, for example) will increase your bodyâs ability to replenish the high energy phosphates used to generate energy. This will, in turn, extend their ability to produce more high powered efforts, as long as adequate rest is allowed. Table 1: