Sadly, about 1 in 4 women and 1 in 100 men seen for VA health care report a history of MST when screened by a VA provider. Although the percentage among women is much higher, given the far greater number of men in military service, there are significant numbers of both men and women who have experienced MST.
Hulless oats are tender, have a mild sweetness and very quick to sprout. You can enjoy them within a day or continue the sprouting process for up to three days. They contain a large amount of soluble and insoluble fiber. Great for breakfast, late night cereal snack, in raw breads and dehydrated raw cookies.
The next day I avoided the alfalfa sprouts but ate everything else, and I was fine the rest of the time. I havenât touched alfalfa sprouts since. Itâs too bad because they are yummy and refreshing, but fortunately there are other types of sprouts that are far less risky to eat.