Historic Temperatures for 20th April in Playa del Carmen. Weather Overview for Playa del Carmen. Playa del Carmen receives a tropical climate with high temperatures and moderate rainfall year round. There are pronounced wet and dry seasons with the highest temperatures occurring during the wet summer. The resort sits in the south of the Yucatan Peninsula, on the east coast of the Quintana Roo state in Mexico.
Do a shoulder bridge with abdominals. If you want this exercise to really work your shoulder muscles you should make sure to be pushing yourself as far off the ground as possible. 3. Do a bridge exercise (with an exercise ball). Just like a regular bridge exercise, this will build up strength in your arm, leg, and back muscles as well as your shoulders.
Push-ups are performed in a prone position, which can help develop a good posture. Military personnel and athletes do push-ups as part of exercise regimen that helps strengthen the upper back and shoulder while providing stability to the torso, and promote muscle endurance and overall fitness.he following steps explain how to do a push-up: 1  Lower your body down on to the floor or a carpeted floor with your palms under your shoulders-slightly wider than shoulder width. 2  Keep your feet close together and dig your toes into the floor helping to stabilize the lower part of your body.