Around 1880, while in Moscow and approximately simultaneously with working on Esperanto, Zamenhof made an aborted attempt to standardize Yiddish, based on his native Bialystok (Northeastern) dialect, as a unifying language for the Jews of the Russian Empire.
Try speed work. Speed work refers to a type of strength training which uses a much lower percentage of your maximal weight. Lifting weights with greater bar speed trains your stretch reflex and your ability to build momentum more quickly, as well as recruit more muscle fibers.
In these studies, after exercise which included the bench press and squat to failure, testosterone and cortisol were measured. Studies show that the men who were on a diet with a higher protein/carbohydrate/fat ratio had the biggest increase in testosterone and the smallest rise in cortisol. You must workout and eat smart to minimize catabolic hormone production and to get the most from the anabolic effects of your weight lifting routine.