Foods That Induce Memory Loss. Unfortunately, the foods that hamper memory are common staples in the American diet. White breads, pasta, processed meats and cheeses, all of these have been linked to Alzheimerâs disease.
Your cycle begins on the first day you have regular bleeding. Spotting doesnât count. For example, Cycle Day 1 is the first day of your period; Cycle Day 2 is the second day of your period, Cycle Day 3 is the third day of your menstrual flow, and so forth. As an example, create sample menstrual calendar for the month of January.
Let me demonstrate. First, figure out when your ovulation is due to occur. This is generally 14 days from the end of your cycle, so measure your cycles to get an accurate number (not all woman have a 28 day cycle), add that to the start date of your period and then subtract 14 days from that.