Historic Temperatures for 20th April in Playa del Carmen. Weather Overview for Playa del Carmen. Playa del Carmen receives a tropical climate with high temperatures and moderate rainfall year round. There are pronounced wet and dry seasons with the highest temperatures occurring during the wet summer. The resort sits in the south of the Yucatan Peninsula, on the east coast of the Quintana Roo state in Mexico.
Rotator Cuff and Scapular Strengthening Program. The rotator cuff and scapular exercises are intended to isolate the essential muscles of the. shoulder that provide strength to the rotator cuff and control the scapula (shoulder blade).
This exercise strengthens your latissimus dorsi muscle which attaches to the front of your shoulder and helps with adduction. Step 1: Secure the middle of a resistance band in the top of a door. With your arms elevated over your head, hold onto each of band's ends. Step 2: Pull the ends down and back towards your hips as you bend your elbows.