Leave 25% of your food on the plate at every meal, says weight-loss expert James O. Hill, PhD, author of The Step Diet. Save what's remaining as leftovers for a yummy lunch the next day. If you normally eat 2,000 calories or more each day, youâll cut 500 calories.
Your hamstrings are located on the back of your thigh and work along with the muscles of your hip to power you along the ground. Your quadriceps, at the front of your thigh, extends your knee to take the next step and absorb the impact of your landing and get a good workout as you run.
Report Abuse. You use your entire body when sprinting. If you are looking to develop muscles to improve your sprinting then do a total body routine and lots of abdominal and core muscle work.The prime movers are the quadriceps, and hamstring groups along with the gastrocnemius and soleus; and the glutes, back, abdominal.lestermount Â· 8 years ago.Thumbs up.eport Abuse. You use your entire body when sprinting. If you are looking to develop muscles to improve your sprinting then do a total body routine and lots of abdominal and core muscle work.