Confidence votes 269. Heart rate is the number of heart beats per a unit of time. Our heat rate will change according to our physical activity, how much amount of oxygen we are pumping through our system. Active heart rate is intensity-specific and it related to our current fitness level. For example our active heart rate is different from normal walking jogging.
Maggie MacDonald-Anderson, Aberdeenshire. There's nothing wrong with tucking into smoked fish per se-if it's oily fish such as salmon or mackerel that have been smoked, there are even some health benefits. The omega-3 fatty acids found in these fish are known to be good for the heart and brain.But, as with many foods, the key is to make sure you're not having too much. Studies have shown that eating excessive amounts of smoked foods can increase our risk of certain cancers, particularly of the stomach and colon.he omega-3 fatty acids found in these fish are known to be good for the heart and brain. But, as with many foods, the key is to make sure you're not having too much. Studies have shown that eating excessive amounts of smoked foods can increase our risk of certain cancers, particularly of the stomach and colon.
Herring are oily fish, which makes smoking an option. The photo specimen was first salt pickled, then smoked, so it was fairly salty. This specimen was 14-1/2 inches long and weighed 11-1/8 ounces. Smoked herring have a lot of tiny bones and a skin too tough to eat, and are quite salty, but it's all manageable.rep Smoked: With long nose pliers, pull as many of the fine bones that you can find. Smoked herring can also be soaked for a few hours to reduce saltiness, but this may also affect flavor. Yield Salted: An 11-1/4 ounce fish yielded 6-3/4 ounces skinless fillets (60%).