Not only does Tagamet HB prevent heartburn before it starts, but it also safely controls the production of stomach acid for hours and hours -- something antacids, such as Mylanta(R) and Maalox(R), can't claim.
A sedentary person just beginning circuit training that exercises three to four days a week at a moderate-intensity should begin to notice some initial improvement in aerobic endurance within one to three weeks, according to the American College of Sports Medicine.
Circuit training can be an effective daily workout method for weight loss if you use the right amount of intensity to perform the exercises. Too much weight or resistance can fatigue you in less than 30 minutes and begin to build muscle at a rate that might require taking rest days to recover from your routines.