Historic Temperatures for 20th April in Playa del Carmen. Weather Overview for Playa del Carmen. Playa del Carmen receives a tropical climate with high temperatures and moderate rainfall year round. There are pronounced wet and dry seasons with the highest temperatures occurring during the wet summer. The resort sits in the south of the Yucatan Peninsula, on the east coast of the Quintana Roo state in Mexico.
Do a shoulder bridge with abdominals. If you want this exercise to really work your shoulder muscles you should make sure to be pushing yourself as far off the ground as possible. 3. Do a bridge exercise (with an exercise ball). Just like a regular bridge exercise, this will build up strength in your arm, leg, and back muscles as well as your shoulders.
It also involves the other parts of the shoulder (front and back deltoids) as well as the traps (upper part of the back). By sitting on an unstable surface, as shown in this version, you can increase the difficulty of the exercise. For even more intensity, you can do this exercise standing on one leg. 1  Sit on a ball or chair holding weights in each hand, elbows bent at 90 degrees and abs contracted. 2  Keep the elbows bent, lift the arms out to the sides to shoulder level. 3  Lower back to start and repeat for 1-3 sets of 10-16 reps.