You see the little WhatsApp check marks showing up in WhatsApp but no one is responding. Relax, before you go all Dexter and write yourself a kill list, let us unravel the mystery of what the WhatsApp tick marks mean, including the blue ticks (or blue check marks) that have everyone so confused.
Fruits. Even though swelling is the result of excess water buildup, the surprising way to eliminate the extra water is by consuming more water. The extra water is like a nudge to your kidneys to signal your body to release the excess, thus reducing your swelling. A good place to start is by eating fruits rich in water.
1 Nuts â All nuts are rich in fatty acids, but there are a few that are loaded with Omega-3 fatty acids. 2  Walnuts and almonds are two of the best nuts to eat to fight swelling, and with a handful or two of nuts per day, you can reduce edemas.