customs broker. Person who is licensed by the local customs, after passing an examination that covers a broad range of knowledge including customs law, customs classification, customs tariff schedule, import and export regulations, shipping procedures, trade documentation, etc.
One boiled egg can reduce absorption of iron in a meal by as much as 28%. Oxalates impair the absorption of non-heme iron. Oxalates are found in foods such as spinach, kale, beets, nuts, chocolate, tea, wheat bran, rhubarb, strawberries and herbs such as oregano, basil and parsley. The presence of oxalates in spinach explains why the iron in spinach is not absorbed.
Iron Sources. Eat foods high in iron from the given list including those for vegetarians, vegans and meat and fish lovers. Iron in animal foods such as beef, chicken, clams, mussels, oysters, pork, sardines, shrimp and turkey are also listed.Know what foods are low in fat but high in iron. Vegetables: Beetroot greens, mint, parsley, turnip greens. 2  Vegetables like broccoli and bok choy are rich in iron and also high in vitamin C. 3  The presence of vitamin C in these vegetables help absorb iron. 4  Sea vegetables.