Full Definition of MACHIAVELLIAN. 1. : of or relating to Machiavelli or Machiavellianism. 2. : suggesting the principles of conduct laid down by Machiavelli; specifically: marked by cunning, duplicity, or bad faith. â Machiavellian noun.
The sleep-diet connection is regular fodder for diet books and magazine articles. Maybe you have even heard about the sleep diet, which suggests you can lose weight while you catch your ZZZs. And itâs true, sort of.
1 Healthy Fats â such as coconut oil, organic and pasture raised meats, eggs, avocado and butter all help provide your body with the necessary building blocks to manufacture sleep hormones. 2  High Antioxidant Foods â Also important for hormone production and removal of toxins that can impede sleep. Wake up and go to bed at the same time, even on weekends to keep your hormone cycle regular. 2  Eat a high protein/high fat snack a few hours before bed (7pm or earlier) or consume a lot at dinner. 3  Avoid caffeine after 1 pm.