To reserve your spot in the 2017 running of Lawtonâs Spirit of Survival Half Marathon, Relay, 5K or Kidsâ races, register online at AthLinks.com here.
The lactate threshold (LT) (or lactate inflection point (LIP) or anaerobic threshold (AT)) is the exercise intensity at which lactate (more specifically, lactic acid) starts to accumulate in the blood stream.
If by work you mean increase alertness, the answer is yes. The ammonia irritates the membranes in your nose and lungs, which initiates an involuntary inhalation reflex. Your breathing rate goes up significantly, which increases alertness and can even lead to slight increases in overall strength.