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Bar weight included in total bench press. When you perform a bench press, you are lifting the weight plates added to the bar along with the bar itself. Therefore, include the weight of the bar when calculating your total bench press. Most bench press bars weigh about 45 pounds. For example, if you put 150 pounds of weight on the bar and the bar weighs 45 pounds, your total bench press is 195 pounds. Views.
An Olympic curl bar is much lighter than a barbell, weighing only 15 to 20 pounds, and is about 47 to 48 inches long. It can, therefore, be used to lift weights less than 45 pounds as well. Maximum weight capacity for most standard curl bars is about 200 pounds. Standard two-arm curl bars have a 1-inch sleeve on each end, and accept any standard weight plates. These are commonly used in home gyms. Olympic curl bars have a 2-inch sleeve, and they're designed to accommodate slightly bigger weight plates that are commonly found in the gyms.