Judge Rosemarie Aquilina speaks to defendant Larry Nassar and the court about his complaint letter she received overnight. (Photo: Dale G Young, Detroit News) connect tweet linkedin 6 comment email more
Subbing out meat for plant-based vegan foods is great for reducing inflammation because animal protein is one of the top sources of inflammatory saturated fats. Plus, a study published in the European Journal of Clinical Nutrition found that eating kamut reduces levels of cytokines: compounds which cause inflammation throughout the body.
If you have tried low-carb diet trends that drastically limit carbohydrate foods such as whole grains, it is highly unlikely that you are getting enough fiber, which not only plays an important factor in reducing inflammation, but also disrupts the probiotic conditions of your gut.oth phytonutrients and antioxidants help reduce oxidative stress, which indirectly reduce inflammation. Whole grains are also key source of fiber, which plays an important role in reducing inflammation. In fact, simply increasing intake of fiber has been shown to lower inflammation and C-reactive protein (5).