This biological notion of altruism is not identical to the everyday concept. In everyday parlance, an action would only be called âaltruisticâ if it was done with the conscious intention of helping another. But in the biological sense there is no such requirement.
On a beginner muscle building program the best type of cardio to do is interval sprints two to three times per week. Intervals will help you to consume more food while making it easier for your body to store the carbohydrates you eat as new muscle instead of bodyfat.
Below are the quick links to the workouts. Keep on reading for a brief description of each workout. The workouts described here are for people who can handle a distance run easily. For beginners, I suggest the Start Walking, Get Running, Lose Weight Plan. This is a free program from Tips4Running.com for those starting walking or running to get into shape. 1.