Not only does Tagamet HB prevent heartburn before it starts, but it also safely controls the production of stomach acid for hours and hours -- something antacids, such as Mylanta(R) and Maalox(R), can't claim.
A sedentary person just beginning circuit training that exercises three to four days a week at a moderate-intensity should begin to notice some initial improvement in aerobic endurance within one to three weeks, according to the American College of Sports Medicine.
This 20-minute routine combines the cardio benefits of this type of training with metabolically active-muscle building moves for a double weight-loss workout whammy!How it works: Do 1 set of each exercise back to back.After you complete the last move in the circuit, rest 2 to 3 minutes before repeating one more time (the full workout should take you 20 minutes or less). For best results, do this routine four nonconsecutive days a weekâno additional cardio needed!ow it works: Do 1 set of each exercise back to back. After you complete the last move in the circuit, rest 2 to 3 minutes before repeating one more time (the full workout should take you 20 minutes or less). For best results, do this routine four nonconsecutive days a weekâno additional cardio needed!