Twenty percent of your total calories from fat equates to 400 calories per day. To calculate how much fat you should consume in a day first, you need to know how many calories you should eat which we just covered in the above section. Now, you can determine how many grams of fat and saturated fat you can eat without exceeding your limits.
WHAT IS A RAINFOREST Rainforests are the Earth's oldest living ecosystems. They are so amazing and beautiful. These incredible places cover only 6 %of the Earth's surface but yet they contain MORE THAN 1/2 of the world's plant and animal species! A Rainforest can be described as a tall, dense jungle.
1 The biosphere is the global ecosystem, the sum of all of the planetâs ecosystems. 2  The biosphere includes the entire portion of Earth inhabited by life, ranging from the atmosphere to a height of several kilometers to the oceans and water bearing rocks to a depth of several kilometers.