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The lactate threshold (LT) (or lactate inflection point (LIP) or anaerobic threshold (AT)) is the exercise intensity at which lactate (more specifically, lactic acid) starts to accumulate in the blood stream.
A: Yes, you can heat cure anaerobics to achieve faster full cure. Typically you can heat cure these products at 250Â°F (125Â°C) for about one (1) hour or go as low as 150Â°F (66Â°C) for about three (3) hours. The one trade-off is the fact that you will probably reduce your ultimate strength some.