Antimicrobial: This boat flooring is resistant to mold and mildew, an essential characteristic in a marine environment. UV stable: LWV is fade-resistant, so it keeps on looking gorgeous. Durable: The special vinyl backing is rated for heavy traffic, and the surface can easily withstand scrubbing with a deck brush.
The hamstring muscles actively bend (flex) the knee. They also act to straighten or (extend) the hip (as in the motion of moving the thigh backward). Surprisingly, these large muscles are not very active with normal walking or standing. However, they are extremely important in power activities such as running, jumping, and climbing.
Lunges work the hamstring muscles when you step forward and backward. When stepping forward, the front hip and knee flex as your weight is transferred onto that leg. The hamstrings work to resist the downward pull of gravity, known as an eccentric contraction. They also help stabilize the knee.