customs broker. Person who is licensed by the local customs, after passing an examination that covers a broad range of knowledge including customs law, customs classification, customs tariff schedule, import and export regulations, shipping procedures, trade documentation, etc.
One boiled egg can reduce absorption of iron in a meal by as much as 28%. Oxalates impair the absorption of non-heme iron. Oxalates are found in foods such as spinach, kale, beets, nuts, chocolate, tea, wheat bran, rhubarb, strawberries and herbs such as oregano, basil and parsley. The presence of oxalates in spinach explains why the iron in spinach is not absorbed.
Following an Iron-Rich Diet. 1  1. Research how much iron you need. The daily value of iron you need depends on several factors, including age and sex. 2  2. Add iron-rich meats to your diet. Meat is a great source of heme iron, which is iron derived from hemoglobin that is found in animal-based foods. 3  3. Eat more seafood.