SPIRIVAÂ® RESPIMATÂ® (tiotropium bromide) for asthma is now available and is intended for adults and adolescents. SPIRIVAÂ® RESPIMATÂ® helps provide better breathing for 24 hours. Side effects may occur. Please visit the website for Important Safety Information.
Five non-toxic ways to naturally protect swimmers from chlorine: 1  Wear a swim cap and goggles. 2  Get wet before swimming and rinse off afterward. 3  Create a layer of hair protection.  Form a skin 1  barrier. Treat skin, hair and swim gear with a vitamin C solution.
Swim your heart out. If youâre looking for exercise that improves heart and lung capacity, but is gentle on your joints, swimming is a top choice. Like other aerobic exercise such as running, it can improve cardiovascular fitness as well as cholesterol levels, provided you swim at a brisk pace. Aim to swim laps for 20 to 40 minutes at a pace that keeps your heart rate up.