Most foods that contain saturated fat also contain cholesterol. So cutting back on these foods will help decrease both saturated fat and cholesterol. The exception to this is tropical oils, which are high in saturated fat but contain no cholesterol.ere are some tips to help you make over the fat in your diet: 1  Use the Nutrition Facts label when selecting foods. 2  Read food labels and look for the amount of trans fat listed. 3  By law a serving of food containing less than 0.5 grams of trans fat can be labeled as 0 grams.
A pint is equal to 2 cups (example: a large glass of milk!) 1 pint = 2 cups = 16 fluid ounces. When measuring many cups of liquid all put together we might want to use quarts. A quart (qt) is the same thing as 4 cups or 2 pints. 1 quart = 2 pints = 4 cups = 32 fluid ounces. If we still need more liquid we can switch to using gallons. A gallon (gal) is the same as 16 cups or 8 pints or 4 quarts.
2 cups = 1 pint 2 pints= 1 quart 4 quarts= 1 gallon So 4 cups since 2 pints = 1 quart and 2 cups in each pint 2x4 and it was easy as 1,2,3.