Around 1880, while in Moscow and approximately simultaneously with working on Esperanto, Zamenhof made an aborted attempt to standardize Yiddish, based on his native Bialystok (Northeastern) dialect, as a unifying language for the Jews of the Russian Empire.
Try speed work. Speed work refers to a type of strength training which uses a much lower percentage of your maximal weight. Lifting weights with greater bar speed trains your stretch reflex and your ability to build momentum more quickly, as well as recruit more muscle fibers.
For Beginners: 1  Choose a weight you can only lift 16 times. 2  Begin with 1 set of each exercise, slowly working your way up to 2-3 sets by adding a set each week. 3  When you've added sets and have a solid foundation, after about 4 or more weeks, add more weight so that you can only finish 12 reps of your exercises.