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Basic Nutrition Information. Algae is low in calories -- agar, kelp, raw spirulina and wakame contain just 21, 34, 26 and 36 calories per 1-cup serving, respectively. Most of algae's calories come from carbohydrates, which promote intestinal health and provide energy to fuel your cells' function.
Spirulina, which is a type of microscopic blue-green algae, gained popularity as a dietary supplement due to its high content of vitamins and minerals.It also represents a valuable source of protein, since it contains more of this nutrient than meat and soy combined. Spirulina for High Protein Diets.he complete protein found in spirulina represents between 55 and 77 percent of the dry weight of this alga. The fact that it is complete means that it includes all essential amino acids. By comparison, protein constitutes only 27 percent of meat and 34 percent of soy.