Allegra D (Pseudoephedrine / Fexofenadine) is a combination medicine that relieves allergy symptoms. Fexofenadine (an antihistamine) prevents allergy symptoms like runny nose, sneezing, and itching. Pseudoephedrine (a decongestant) clears your sinuses. Drug class.
Vineetha pointed out a great list of zinc rich foods. I just wanted to share this article: Foods High In Zinc which contains a few more foods such as: Adzuki beans. Pine nuts. Cashew nuts. Sunflower seeds. Chia seeds. Pecans.
Some other foods on this list may have more Zinc, but itâs unlikely that you would eat very much of that food in one sitting, like pumpkin seeds. But a nice serving of steak will go a long way in the Zinc department for that day. Serving Size (100 grams), Zinc (4.18 milligrams), 254 calories. 3. Shrimp. Shrimp serves as a good food for Zinc intake, and also provides other benefits like being a high quality protein, and being low in calories.