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You can burn up to 1,500 calories an hourâor nearly 25 calories per minuteâpedaling the heavy, hard-to-turn monster bikes and tackling all types of terrain, all year round, says Mike Curiak, record holder for the 1,000-mile Iditasport Impossible, a fat tire biking race.
A calorie calculator from the American Council on Exercise determines that for a 180 pound person, a typical normal intensity weight training session burns 205 calories per hour. Calorie burning effects from weight training can last up to 24 hours post-workout by boosting the bodyâs Basal Metabolic Rate, which will burn calories throughout the day, even when sitting or sleeping.