Judge Rosemarie Aquilina speaks to defendant Larry Nassar and the court about his complaint letter she received overnight. (Photo: Dale G Young, Detroit News) connect tweet linkedin 6 comment email more
Subbing out meat for plant-based vegan foods is great for reducing inflammation because animal protein is one of the top sources of inflammatory saturated fats. Plus, a study published in the European Journal of Clinical Nutrition found that eating kamut reduces levels of cytokines: compounds which cause inflammation throughout the body.
Flaxseed. Flaxseeds are high in omega-3 fatty acids. Eating foods high in omega-3 fatty acids can reduce inflammation, and therefore pain. Try grinding 1 Tbs. fresh and topping soups and salads with it. I hope these tips have been helpful for you, and that you can start eating your way to feeling better and better!