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One 3.5oz glass of wine contains about 80 calories. One 5oz glass of wine contains about 100 calories. One 5oz glass of light wine contains about 80 calories. One 12oz wine spritzer contains about 120 calories. A wine spritzer with 2oz of wine and 6oz of seltzer contains about 40 calories. A white wine spritzer with 4 oz. white wine topped with club soda) - 80 calories.
How many calories in a glass of wine? A standard glass of wine used to be 125ml. But most pubs/bars now serve wine in a 'small' 175ml glass or a 'large' 250ml glass - as much as a third of a bottle of wine. White Wine Spritzer. As there are no calories in soda water you can see how you can reduce your calorie intake by mixing it with white wine.