Colitis definition and facts. 1  Colitis refers to inflammation of the inner lining of the colon. 2  Symptoms of colitis depend upon the cause and may include abdominal pain, cramping, diarrhea, with or without blood in the stool (one of the hallmark symptoms of colitis).
4. Reduce sodium in your diet. Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg. The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2,300 milligrams (mg) a day or less.
Intake can be in the form of water, beverages, fresh fruit juices, etc. avoid alcohol or soda which tend to cause dehydration and can further lower the blood pressure. Increase Blood Pressure Naturally. As per a study published in the Journal of Internal Medicine, coffee helps raise blood pressure moderately.