Always begin by checking the power steering fluid level because the steering pump is the heart of the power steering system. If the level is low, we could assume that the system is leaking fluid. Next, itâs important to check the color and viscosity of the fluid. Normal color is red or straw-colored.
In order to understand both how to keep your nails healthy and how they can act as an indicator of health problems, first you have to know that fingernails are made of layers of a protein called keratin. This protein is also found in your skin and hair [source: Mayo Clinic]. But your nails are more than just keratin.
Dr. Randy Baker Dr. Baker. Hair skin & nails: Many nutrients are needed for healthy hair, skin and nails. While biotin may help with those who are deficient, biotin deficiency is rare. Hair, skin and nails vitamins generally contain biotin along with a mulitivitamin and other nutrients that support health. There may be multiple products named Hair Skin and Nails but one of the better ones is Nature's Bounty Optimal Solutions. ...Read more.