Re: weather in june/july. Aug 02, 2011, 8:56 AM. We were in Ireland for the entire month of July last year. We had windy rain and thunder for just a few days of our trip. We also had several days of total sunshine and a few days of a mix.
There are 672 calories in a 1 muffin serving of Costco Poppyseed Muffin. Calorie breakdown: 50% fat, 44% carbs, 6% protein.
Nuts and seeds. 1  Nuts and nut butter - 5 or 6 grams of protein per ounce (sourced from raw or dry roasted nuts are best) 2  Hemp seeds - 10 grams of protein in 3 tablespoons. 3  Chia seeds - 4.7 grams per ounce, about two tablespoons (great to thicken a smoothie)  Sunflower seed - contain 7.3 grams per quarter cup.