Vouchsafe definition: If you are vouchsafed something or it is vouchsafed to you, you are given or granted it. | Meaning, pronunciation, translations and examples English Dictionary | Thesaurus | Translator | Grammar | Scrabble | Blog
All GW Department of Exercise Science Master Degree students who select the Strength and Conditioning Program enroll in both Core Courses (18 credits) and Program-Specific Courses (18 credits).
Strength training. Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon, and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased