Causes of the flu. The flu is caused by influenza virus types A, B, and C. Both type A and type B flu viruses are responsible for the seasonal outbreaks of flu. Type A flu viruses are found in many different animals, including ducks, chickens, pigs, and horses. Influenza B viruses circulate widely only among humans.
Find healthy ways to manage stress. Consider healthy, stress-reducing activities such as meditation, exercising or talking things out with friends or family. Keep in mind that unhealthy behaviors develop over time and can be difficult to change. Don't take on too much at once.
People are too stressed sometimes to think that exercise will help them. They are too worried about their every-day lives to think about ways to reduce the stress they have every day. When they really start doing physical exercise, they realize it... 732 Words | 3 Pages. How to Reduce Stress Essay ...33 Ways to Reduce and Prevent Stress Stress is evident everywhere in our fast-paced world. Itâs a mental, emotional, or physical strain caused by anxiety or overwork. We all feel stress and often suffer the results of it in some way or other.