Depends upon its --: severity & duration you have had it for. The RISE= Rest, Ice, Stretching Exercises + pain meds like Aleve (naproxen) or Motrim would get the job done, but it'll take about 2 weeks at least, maybe more. Stretch the flexors gently several times a day and gradually increase the range. Do not overdo it. After a day or so you'll get the hang of it.
Solano County, California. Solano County is a county located in the U.S. state of California. As of the 2010 census, the population was 413,344. The county seat is Fairfield. Solano County comprises the Vallejo-Fairfield, CA Metropolitan Statistical Area, which is also included in the San Jose-San Francisco-Oakland, CA Combined Statistical Area.
Images, from top down, left to right: Downtown San Bernardino, Big Bear Lake, Joshua Tree in the Mojave National Preserve, Calico Ghost Town, Bear Mountain. San Bernardino County, California, officially the County of San Bernardino, is a county located in the southern portion of the U.S. state of California. As of the 2010 census, the population was 2,035,210, making it the fifth-most populous county in California, and the 12th-most populous in the United States. The county seat is San Bernardino.