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There are 225 calories in 1 cup of Kidney Beans (without Salt, Cooked, Boiled). Calorie Breakdown: 3% fat, 73% carbs, 24% prot.
One cup of beans has 225 nutrient-dense calories and barely 1 gram of fat. They're a good source of iron, potassium, zinc, and vitamins K and B-6. Youâll also get half of your recommended dietary allowance for folate from eating 1 cup of kidney beans.