Chances are you already know a few of them, push-ups, pull-ups, sit-ups, and squats are all calisthenic workouts. It may sound boring but there is actually a lot you can do with calisthenics, and you can work every main muscle group with these four exercises. 1  Push-ups.
There are 80 calories in a 1 bar serving of Hershey's Almond Joy (Snack Size). Calorie breakdown: 48% fat, 47% carbs, 5% protein.
There are 250 calories in 1 doughnut (2.3 oz) of Krispy Kreme Doughnuts Chocolate Iced Glazed Doughnut, with Sprinkles. You'd need to walk 65 minutes to burn 250 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.