Around 1880, while in Moscow and approximately simultaneously with working on Esperanto, Zamenhof made an aborted attempt to standardize Yiddish, based on his native Bialystok (Northeastern) dialect, as a unifying language for the Jews of the Russian Empire.
Try speed work. Speed work refers to a type of strength training which uses a much lower percentage of your maximal weight. Lifting weights with greater bar speed trains your stretch reflex and your ability to build momentum more quickly, as well as recruit more muscle fibers.
The American College of Sports Medicine, or ACSM, suggests beginners lift weights up to three times per week with at least one full day of rest between workouts. This general recommendation is adequate for the average weightlifter who does a 30 to 45 minute full-body weightlifting workout three times per week.