Foods That Induce Memory Loss. Unfortunately, the foods that hamper memory are common staples in the American diet. White breads, pasta, processed meats and cheeses, all of these have been linked to Alzheimerâs disease.
Your cycle begins on the first day you have regular bleeding. Spotting doesnât count. For example, Cycle Day 1 is the first day of your period; Cycle Day 2 is the second day of your period, Cycle Day 3 is the third day of your menstrual flow, and so forth. As an example, create sample menstrual calendar for the month of January.
Any of these signs or symptoms could indicate that you are about to start your next period. Note on your calendar the day you start your period. That is Day 1. Most periods average a 28-day cycle, although this varies from woman to woman. Count 28 days from your start date. This should be the start date or close to the start date of your next period. Begin to chart your periods every month and you should notice a pattern. Your period's cycle may be anywhere from 24 to 35 days but once you begin to chart it, you will be able to more accurately predict the next month's start date.