A stage in the luminal phase of fat digestion; bile salts form spheres containing fatty acids, monoglycerides and the fat-soluble vitamins. critical micelle concentration. the concentration of bile salts in solutions at which they aggregate into poymolecular aggregates called micelles.
All of the following foods have potassium values per 1 cup serving greater than 400 milligrams, and many approach 700 milligrams. Root vegetables including potatoes, beets, parsnips, turnips, and rutabagas are the highest in potassium, and are delicious in roasts: a single baked potato with skin has 700 milligrams.ananas and avocados are good also but bananas give me lots of gas. Love avocados too but lots of calories. Right now am combining all of the above (calcium supplement, K+ supplement, 8 oz of tonic water daily, and the food items fairly often).
Among nuts, almonds, cashews, and peanuts are good sources of both potassium and magnesium. Among cereals, barley, oat bran, and brown rice help the body get an adequate amount of magnesium. Similarly, whole wheat grain when not refined, is also a natural source of magnesium in food.mong fruits, bananas are one of the richest natural sources of magnesium. They are also rich in potassium. Raisins contain magnesium as do figs. Figs, good sources of potassium and magnesium, help treat acute constipation.