The Sierra Vista co-op is such a great place to find things you can't find anywhere else in town. I love that they suppo...rt so many local items! Our family loves shopping there and each have our favorite item. We are also so happy to see Sue Ellen and the amazing co-op family when we go.
To gain weight, you have to eat more calories than you burn. Choose healthy foods with extra calories, such as adding a slice of avocado to a sandwich, nuts for snacks, or stir-fry meals with olive oil. One tablespoon of oil contains 120 calories. An extra 100 calories a day will help you gain ten pounds in a year.
Eating Strategies to Gain Weight. It costs 3500 calories to gain one pound. That means, in order to gain one pound a. week, you have to consume 500 extra calories every day. Here are some tips for. getting those extra calories into your daily meal plan. â¢ Eat frequently! -- Make time for 3 large meals and. 2-3 hefty snacks every day.