Sadly, about 1 in 4 women and 1 in 100 men seen for VA health care report a history of MST when screened by a VA provider. Although the percentage among women is much higher, given the far greater number of men in military service, there are significant numbers of both men and women who have experienced MST.
Hulless oats are tender, have a mild sweetness and very quick to sprout. You can enjoy them within a day or continue the sprouting process for up to three days. They contain a large amount of soluble and insoluble fiber. Great for breakfast, late night cereal snack, in raw breads and dehydrated raw cookies.
Sprouts like other vegetables can vary in texture and taste. There are some that can add some spice to your meals like radish and onion sprouts. Hardy sprouts, like Mung bean sprouts, can withstand cooking.More delicate ones, like alfalfa sprouts, can be used in salads and sandwiches.- Try Mung bean or lentil sprouts in your potato salad for a different texture. -- Include cabbage, Mung bean, or lentil sprouts in all your vegetable and fruit smoothies or blended juices for a tasty treat. -- Sprouts like Mung bean and radish can be mixed with soft cheeses for a delicious dip.