Around 1880, while in Moscow and approximately simultaneously with working on Esperanto, Zamenhof made an aborted attempt to standardize Yiddish, based on his native Bialystok (Northeastern) dialect, as a unifying language for the Jews of the Russian Empire.
Try speed work. Speed work refers to a type of strength training which uses a much lower percentage of your maximal weight. Lifting weights with greater bar speed trains your stretch reflex and your ability to build momentum more quickly, as well as recruit more muscle fibers.
Here's How to Start. 1  Pick up a light weight and do a warm up set of the exercise of your choice, aiming for about 10 to 16 repetitions. 2  For set 2, increase your weight by 5 or more pounds and perform your goal number of repetitions. 3  In general, you should be lifting enough weight that you can ONLY do the desired reps.