For someone on a 2,000-calorie diet, thatâs 120 calories per day, which could amount to nearly a one-pound weight loss in a month! The National Sleep Foundation suggests seven to eight hours of sleep for most adults. So add these meats to your list of foods that will help you lose weight.
Take TMJ disorder for instance. Also known as TMD, the condition occurs when the jaw joint is not in its proper location. Somehow the joint is misaligned which can cause a plethora of problems, including constant jaw pain, neck pain, facial pain, and even migraine-strength headaches.
The causes of TMJ dysfunction fall into two categories: tight muscles and damaged joints. Anything that causes the jaw muscles to tighten up can cause TMJ dysfunction, including stress and dental disease. Damage to the TMJ can result from trauma or disease such as arthritis. Less common causes of joint problems include fusion of bones or calcification of ligaments (ankylosis), looseness of the jaw caused by stretched ligaments, and birth abnormalities. Treatment is based on cause.