Around 1880, while in Moscow and approximately simultaneously with working on Esperanto, Zamenhof made an aborted attempt to standardize Yiddish, based on his native Bialystok (Northeastern) dialect, as a unifying language for the Jews of the Russian Empire.
Try speed work. Speed work refers to a type of strength training which uses a much lower percentage of your maximal weight. Lifting weights with greater bar speed trains your stretch reflex and your ability to build momentum more quickly, as well as recruit more muscle fibers.
Generally you can increase the weight you are lifting after about two weeks of beginning elderly strength exercises. 1  You should be able to complete 2 sets of 10 repetitions in good form before increasing your weights. 2  Completing each repetition in good form means using the âup for 3, pause, down for 3â count.