Allegra D (Pseudoephedrine / Fexofenadine) is a combination medicine that relieves allergy symptoms. Fexofenadine (an antihistamine) prevents allergy symptoms like runny nose, sneezing, and itching. Pseudoephedrine (a decongestant) clears your sinuses. Drug class.
Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in the American diet. Other good food sources include beans, nuts, certain types of seafood (such as crab and lobster), whole grains, fortified breakfast cereals, and dairy products [2,11].
To maximize your zinc intake: 1  Include a variety of zinc-rich foods throughout the day, such as whole grains, wheat germ, tofu, tempeh, miso, legumes, nuts, seeds, and, if applicable, eggs and dairy products. 2  To increase the amount of zinc absorbed from plant foods, soak nuts, beans, and legumes overnight.