Foods That Induce Memory Loss. Unfortunately, the foods that hamper memory are common staples in the American diet. White breads, pasta, processed meats and cheeses, all of these have been linked to Alzheimerâs disease.
Your cycle begins on the first day you have regular bleeding. Spotting doesnât count. For example, Cycle Day 1 is the first day of your period; Cycle Day 2 is the second day of your period, Cycle Day 3 is the third day of your menstrual flow, and so forth. As an example, create sample menstrual calendar for the month of January.
This is considered to be Day 1 of your menstral cycle. When you start your period again in about a month or so, mark that day off as Day 1 of your next cycle. Now that you have the first day of at least two menstrual cycles marked off, you can start counting the days in between. Starting from Day 1 of your first cycle, count all the way up to, but not including, Day 1 of your next cycle. The number you end up with is the length of your period.