Full Definition of MACHIAVELLIAN. 1. : of or relating to Machiavelli or Machiavellianism. 2. : suggesting the principles of conduct laid down by Machiavelli; specifically: marked by cunning, duplicity, or bad faith. â Machiavellian noun.
The sleep-diet connection is regular fodder for diet books and magazine articles. Maybe you have even heard about the sleep diet, which suggests you can lose weight while you catch your ZZZs. And itâs true, sort of.
A growing list of health risks has been documented in recent studies, too. Heart disease, diabetes, and obesity have all been linked with chronic sleep loss. People just don't realize how important sleep is, and what the health consequences are of not getting a good night's sleep on a regular basis, Hunt tells WebMD. Sleep is just as important for overall health as diet and exercise ..