Causes of the flu. The flu is caused by influenza virus types A, B, and C. Both type A and type B flu viruses are responsible for the seasonal outbreaks of flu. Type A flu viruses are found in many different animals, including ducks, chickens, pigs, and horses. Influenza B viruses circulate widely only among humans.
Find healthy ways to manage stress. Consider healthy, stress-reducing activities such as meditation, exercising or talking things out with friends or family. Keep in mind that unhealthy behaviors develop over time and can be difficult to change. Don't take on too much at once.
Stress releases a hormone called cortisol which blocks the effects of testosterone. Chronic stress can have severe negative effects on hormone levels. To prevent stress or eliminate it there are many things you can do. Prayer, yoga, music, and things that make you laugh are popular ways to decrease stress.ike vitamin D, zinc is a mineral that has been shown to increase testosterone. The blocking of zinc has also shown to decrease it. In the United States about 45% of adults do not get enough zinc.