SPIRIVAÂ® RESPIMATÂ® (tiotropium bromide) for asthma is now available and is intended for adults and adolescents. SPIRIVAÂ® RESPIMATÂ® helps provide better breathing for 24 hours. Side effects may occur. Please visit the website for Important Safety Information.
Swimming With Natural Hair- Tips for the Pool. You hear many women of color refusing to swim or even get in the water for fear of getting their hair wet. My family had a pool growing up and I can remember throwing out threats such as âYou better not get my hair wet!â, while sitting on the edge of the pool with just my feet in the water.
It is recommended by most mud run organizers that you know how to swim. Not just for the race, but for you! Swimming is a great form of exercise and can save your life. But in case you enroll last minute or are worried about the strength of your swimming skills, most races will do their best to accommodate you.