Historic Temperatures for 20th April in Playa del Carmen. Weather Overview for Playa del Carmen. Playa del Carmen receives a tropical climate with high temperatures and moderate rainfall year round. There are pronounced wet and dry seasons with the highest temperatures occurring during the wet summer. The resort sits in the south of the Yucatan Peninsula, on the east coast of the Quintana Roo state in Mexico.
Rotator Cuff and Scapular Strengthening Program. The rotator cuff and scapular exercises are intended to isolate the essential muscles of the. shoulder that provide strength to the rotator cuff and control the scapula (shoulder blade).
It also involves the other parts of the shoulder (front and back deltoids) as well as the traps (upper part of the back). By sitting on an unstable surface, as shown in this version, you can increase the difficulty of the exercise. For even more intensity, you can do this exercise standing on one leg. 1  Sit on a ball or chair holding weights in each hand, elbows bent at 90 degrees and abs contracted. 2  Keep the elbows bent, lift the arms out to the sides to shoulder level. 3  Lower back to start and repeat for 1-3 sets of 10-16 reps.