SPIRIVAÂ® RESPIMATÂ® (tiotropium bromide) for asthma is now available and is intended for adults and adolescents. SPIRIVAÂ® RESPIMATÂ® helps provide better breathing for 24 hours. Side effects may occur. Please visit the website for Important Safety Information.
Swimming With Natural Hair- Tips for the Pool. You hear many women of color refusing to swim or even get in the water for fear of getting their hair wet. My family had a pool growing up and I can remember throwing out threats such as âYou better not get my hair wet!â, while sitting on the edge of the pool with just my feet in the water.
â¢ Try not to sunbath for too long, you might catch sunburn. â¢ Halong Bay water is pretty warm during winter so feel free to swim or dive from your junk, however, try to cover yourselves immediately when you are done with the swimming because you might catch a cold. Always swim in a group of at least 3-5 people. Remember to warm up properly. â¢ Researchers say swimming ability is severely decreased in cold water so no matter how confident you are at you swimming, try not to swim too early in the morning or too late in the afternoon.