Foods That Induce Memory Loss. Unfortunately, the foods that hamper memory are common staples in the American diet. White breads, pasta, processed meats and cheeses, all of these have been linked to Alzheimerâs disease.
Your cycle begins on the first day you have regular bleeding. Spotting doesnât count. For example, Cycle Day 1 is the first day of your period; Cycle Day 2 is the second day of your period, Cycle Day 3 is the third day of your menstrual flow, and so forth. As an example, create sample menstrual calendar for the month of January.
Your new assistant at work probably shouldn't know when you're ovulating. Mark the first day of your period and count 28 days from then. Highlight that 28th day as when you'll probably be starting your next period. The 28-day cycle isn't exact for everyone, of course. Maybe you're a 29- or 30-dayer. Indicate when you actually do get your period on your cycle tracker, too. After a few months, you'll see a pretty regular pattern, ditch that 28-day mark, and go with the amount of time that works for you.