Judge Rosemarie Aquilina speaks to defendant Larry Nassar and the court about his complaint letter she received overnight. (Photo: Dale G Young, Detroit News) connect tweet linkedin 6 comment email more
Subbing out meat for plant-based vegan foods is great for reducing inflammation because animal protein is one of the top sources of inflammatory saturated fats. Plus, a study published in the European Journal of Clinical Nutrition found that eating kamut reduces levels of cytokines: compounds which cause inflammation throughout the body.
Overall, you should aim for a diet thatâs high in fruits, vegetables, fish, nuts, legumes, and olive oil. Limit or avoid red meat, dairy, saturated fats, and sugar to help prevent arthritis and manage arthritis-related inflammation and pain. Advertisement. Previous Next.