1 Rubber, leather and fabrics are all good for the chassis of the shoes. 2  While its recommended that shoe soles be taken from old shoes or bought as pre-fabricated supplies, you can make a functional and waterproof sole using a few sheets of cork. 3  Each sheet need not be more than 1/8 inches thick.
Nutrition Facts. The ingredients and serving size of the granola you eat have a major impact on the final nutrition facts. According to the USDA, 1 cup of homemade granola contains approximately 600 calories, 18 grams of protein, 29 grams of fat, 65 grams of carbohydrates, 11 grams of fiber and 24.5 grams of sugar.
For some foods, the actual milligrams of sodium may be given, as in the box shown on the right. It shows that for every serving of granola, there are 95 milligrams of sodium. A serving in this case is one ounce. If you eat more than one ounce of granola, you will be getting more than 95 milligrams of sodium.