In the experiment, Rutherford found the nucleus using gold foil. because he used a thin sheet of gold foil. Because he used a gold foil (the only metal that can be hammeredint â¦ o a 1 atom thick foil without tearing) in an attempt to scatteralpha particles.
Saturated fat and trans fat can raise cholesterol and increase the risk of heart disease, so they should make up less than 10% of a person's daily total calories. Individual foods may contain more or less fat, but it's easier to control total fat intake if you're aware of the fat content of the foods you eat. To get this percentage, divide calories from fat by total calories (this information appears on the food label) and then multiply by 100. For example, if a 300-calorie food has 60 calories from fat, you divide 60 by 300 and then multiply by 100. That food has 20% of its calories from fat.
The American Heart Association recommends that 20 to 35 percent of your total caloric intake should come from fats, with less than 7 percent coming from unhealthy saturated fats. With a few simple calculations, you can determine the percentage of calories in your diet that come from total fat. Find the amount of âtotal fatâ listed on a food label. The fat category may be further broken down into the types of fats in the product, such as saturated, trans and unsaturated fats. To determine the total percent of calories from fat, you only need to look at the âtotal fatâ listing. Multiply the grams of the total fat listed on the package by 9 because each gram of fat provides 9 calories. By multiplying the fat grams by 9, you are determining the total calories that the fat provides per serving for the product.