Historic Temperatures for 20th April in Playa del Carmen. Weather Overview for Playa del Carmen. Playa del Carmen receives a tropical climate with high temperatures and moderate rainfall year round. There are pronounced wet and dry seasons with the highest temperatures occurring during the wet summer. The resort sits in the south of the Yucatan Peninsula, on the east coast of the Quintana Roo state in Mexico.
Do a shoulder bridge with abdominals. If you want this exercise to really work your shoulder muscles you should make sure to be pushing yourself as far off the ground as possible. 3. Do a bridge exercise (with an exercise ball). Just like a regular bridge exercise, this will build up strength in your arm, leg, and back muscles as well as your shoulders.
The military press is one of the best old school shoulder building exercises and forms the cornerstone of many good shoulder workouts. Set up for the military press by loading the weight you want to use on a barbell. Stand facing the barbell with your feet at around shoulder width apart. Grasp the barbell using a overhand grip (palms facing the floor) with your hands at around shoulder width apart.