QuickFacts selected: Demopolis city, Alabama QuickFacts provides statistics for all states and counties, and for cities and towns with a population of 5,000 or more.
There are 225 calories in 1 cup of Kidney Beans (without Salt, Cooked, Boiled). Calorie Breakdown: 3% fat, 73% carbs, 24% prot.
Ingredient specific calorie information from our recipes: 1  Calories In Beans 100 grams of equal amounts white black kidney. 2  111 calories, 0g fat, 20g carbs, 7g protein, 7g fiber. 3  Calories In Green enchiladas - 2 enchiladas equal one serving.