If youâre passionate about weight training and bodybuilding, you probably know that this form of exercise burns more calories on long term than cardio training. When you lift weights, you keep burning calories for up to 36 hours after your workout. A study conducted by Alwyn Cosgrove, a popular fitness expert, has proven this theory about weight training and fat loss. The subjects were divided into three groups:
In proper growing conditions, outdoor geraniums require a complete dry fertilizer such as 10-10-10. Dry fertilizers should be applied at a rate of 2 pounds per 100 square feet of soil, or 4 pounds of 5-10-5 fertilizer per 100 feet of soil. Dry fertilizers must be watered into the soil.
Uses: Zonal geraniums provide pockets of color in any sunny spot. Group three or more together for color impact in flower borders or along walks and pathways. They're classics in containers, by themselves or mixed with other plants.ow to grow: Zonal geraniums benefit from full sun and moderate to rich, well-drained, moist soil. Incorporate a slow-release fertilizer into the soil at planting time. Plant after all danger of frost has passed and the soil is warm. Space them 12 inches apart.