This file has one record for every ZIP Code and the corresponding CBSA / Division codes for that ZIP. Note: rural areas will have â999â followed by a 2-digit Medicare state code (not the same as the FIPS code).
4. Balance your diet. An important way to regulate your blood pressure and improve your overall health is to eat a healthy, well-balanced diet. A balanced diet includes lean meats and fish, whole grains, and a lot of fruits and vegetables. 1  Avoid heavily processed foods that are high in sugar and fat.
Pickles are a great option to pair with a meal or as a tasty snack when consumed them by themselves. Pickles are considered a vegetable that contain several key vitamins and minerals but it is important to be aware of the pickleâs high sodium content which can raise your blood pressure.ickles are a great snack item but they should never be heavily consumed because of their high sodium content. Sodium is known to result in elevated blood pressure when consumed in excess.