Leave 25% of your food on the plate at every meal, says weight-loss expert James O. Hill, PhD, author of The Step Diet. Save what's remaining as leftovers for a yummy lunch the next day. If you normally eat 2,000 calories or more each day, youâll cut 500 calories.
Your hamstrings are located on the back of your thigh and work along with the muscles of your hip to power you along the ground. Your quadriceps, at the front of your thigh, extends your knee to take the next step and absorb the impact of your landing and get a good workout as you run.
Go for a Run. Your feet spend more time in the air when you jog on a mini trampoline, because the surface bounces you upward. Nevertheless, use the same basic form for jogging on a rebounder as you would while jogging outdoors. Maintain an upright posture and swing your arms in sync with your legs.