Therefore, as a stenographer, you are going to spend many of your work days differently, but you are still going to be doing basically the same thing. When your employment as a stenographer begins, you are going to probably be assigned somewhere as an expert.
Studies have shown a relationship between the B vitamins, including thiamin or vitamin B1, and mood. A deficiency in B vitamins such as folic acid and B12 can trigger depression in some people. You can take a vitamin B supplement or eat foods that are rich in B vitamins to ward off anxiety. These include beef, pork, chicken, leafy greens, legumes, oranges and other citrus fruits, rice, nuts, and eggs.
Vitamin C. Next on the list of vitamins for anxiety is vitamin C, which helps us cope with stress and in large doses, produces a calming effect. Healthy people can take 1000 mg vitamin C in a time release form. It can be found in cabbage, tomatoes, lettuce, peas, lemons, grapefruit, and oranges, which should be eaten raw.