In the experiment, Rutherford found the nucleus using gold foil. because he used a thin sheet of gold foil. Because he used a gold foil (the only metal that can be hammeredint â¦ o a 1 atom thick foil without tearing) in an attempt to scatteralpha particles.
Saturated fat and trans fat can raise cholesterol and increase the risk of heart disease, so they should make up less than 10% of a person's daily total calories. Individual foods may contain more or less fat, but it's easier to control total fat intake if you're aware of the fat content of the foods you eat. To get this percentage, divide calories from fat by total calories (this information appears on the food label) and then multiply by 100. For example, if a 300-calorie food has 60 calories from fat, you divide 60 by 300 and then multiply by 100. That food has 20% of its calories from fat.
Note: Please keep in mind, this calculates total weight loss including muscle. A better indicator of how you're doing would be to calculate how much body fat you're losing. It's the fat you want to lose, not the muscle! Use the FitWatch Body Fat Percentage Calculator to estimate how much body fat you're losing.