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The foods we choose to eat -- or not to eat -- can also affect inflammation. Getting your fair share of fruits, vegetables, whole grains, lean meat and omega-3 fatty acids -- similar, yes, to the Mediterranean diet -- has been suggested to have anti-inflammatory effects.
10 Anti-Inflammatory Foods to Know. Fruits and vegetables, whole grains, herbs and spices can reduce inflammation in the body, which in turn reduces your risk of chronic diseases such as heart disease, diabetes, cancer, osteoarthritis and fibromyalgia. Advertising Policy Cleveland Clinic is a non-profit academic medical center.