To reserve your spot in the 2017 running of Lawtonâs Spirit of Survival Half Marathon, Relay, 5K or Kidsâ races, register online at AthLinks.com here.
The lactate threshold (LT) (or lactate inflection point (LIP) or anaerobic threshold (AT)) is the exercise intensity at which lactate (more specifically, lactic acid) starts to accumulate in the blood stream.
Taking in as much oxygen as possible with the minimal expenditure of oxygen can aid to oxygen usage efficiency/metabolism. Physical training and practice increases ventilitory threshold, anaerobic threshold and mechanical efficiency 1 but it does not ensure longevity.