Colitis definition and facts. 1  Colitis refers to inflammation of the inner lining of the colon. 2  Symptoms of colitis depend upon the cause and may include abdominal pain, cramping, diarrhea, with or without blood in the stool (one of the hallmark symptoms of colitis).
Natural Ways To Lower Your Blood Pressure. Lowering high blood pressure is as easy as one, two, tea: Study participants who sipped 3 cups of a hibiscus tea daily lowered systolic blood pressure by 7 points in 6 weeks on average, say researchers from Tufts Universityâresults on par with many prescription medications.
1 Take fish oil tablets regularly. 2  This can reduce your blood pressure. 3  The typical American diet is deficient in Omega 3 (fish oil), and restoring some balance here may be the single most important thing you can do to naturally reduce your blood pressure.4  This will provide many other benefits, as well.ou definitely need a small amount of salt (sodium and chloride) in your diet. Sodium helps regulate electrical processes in the nerves and muscles but excess can cause you to retain excess fluids, which makes your blood have more fluid volume.