If youâre passionate about weight training and bodybuilding, you probably know that this form of exercise burns more calories on long term than cardio training. When you lift weights, you keep burning calories for up to 36 hours after your workout. A study conducted by Alwyn Cosgrove, a popular fitness expert, has proven this theory about weight training and fat loss. The subjects were divided into three groups:
In proper growing conditions, outdoor geraniums require a complete dry fertilizer such as 10-10-10. Dry fertilizers should be applied at a rate of 2 pounds per 100 square feet of soil, or 4 pounds of 5-10-5 fertilizer per 100 feet of soil. Dry fertilizers must be watered into the soil.
Sow seed geraniums in well-drained soil with a pH of 6.0 to 6.2. The seeds do not need light to germinate, but a thin layer of vermiculite helps retain moisture. Seed geraniums also benefit from light fertilization one to three days after sowing. Sow seeds indoors about eight to 10 weeks before moving them outdoors with other warm-weather annuals.