Colitis definition and facts. 1  Colitis refers to inflammation of the inner lining of the colon. 2  Symptoms of colitis depend upon the cause and may include abdominal pain, cramping, diarrhea, with or without blood in the stool (one of the hallmark symptoms of colitis).
4. Reduce sodium in your diet. Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg. The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2,300 milligrams (mg) a day or less.
High-fiber fruits may help lower your blood pressure. Photo Credit Stockbyte/Stockbyte/Getty Images. High blood pressure increases your risk for heart disease and stroke, but you may be able to lower your blood pressure by improving your diet.A diet which is high in vegetables and fruits may help lower your blood pressure, and eating a wide variety will provide multiple nutrients to support a healthy blood pressure.Continue to follow your doctorâs advice for managing your blood pressure.igh-fiber fruits may help lower your blood pressure. Photo Credit Stockbyte/Stockbyte/Getty Images. High blood pressure increases your risk for heart disease and stroke, but you may be able to lower your blood pressure by improving your diet.