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All GW Department of Exercise Science Master Degree students who select the Strength and Conditioning Program enroll in both Core Courses (18 credits) and Program-Specific Courses (18 credits).
Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance. Physiologically, the benefits of consistent strength training include an increase in muscle size and tone, increased muscular strength, and increases in tendon, bone, and ligament strength.