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The foods we choose to eat -- or not to eat -- can also affect inflammation. Getting your fair share of fruits, vegetables, whole grains, lean meat and omega-3 fatty acids -- similar, yes, to the Mediterranean diet -- has been suggested to have anti-inflammatory effects.
Believe it or not, what you eat can make a tremendous difference in your bodyâs inflammation levels. The Standard American Diet (SAD), loaded with fast and prepared foods, provides all the elements (sugar, refined flour, red and processed meat, and eggs) to create a perfect storm of inflammation.