This file has one record for every ZIP Code and the corresponding CBSA / Division codes for that ZIP. Note: rural areas will have â999â followed by a 2-digit Medicare state code (not the same as the FIPS code).
4. Balance your diet. An important way to regulate your blood pressure and improve your overall health is to eat a healthy, well-balanced diet. A balanced diet includes lean meats and fish, whole grains, and a lot of fruits and vegetables. 1  Avoid heavily processed foods that are high in sugar and fat.
2. Beans. Beans contain vitamin B9, which helps to increase the blood platelet count. Some other foods are asparagus, spinach, and oranges. This is actually one of the great foods to increase blood platelets that I want you and my other readers know and try adding them to your daily diets for good.