Bananas and oranges, which are often associated with cramp relief, are high in potassium; brown rice, almonds and avocadoes are good sources of magnesium; and spinach contains all three minerals.
Sex education. Sex education is a broad term used to describe education about human sexual anatomy, sexual reproduction, sexual intercourse, and other aspects of human sexual behavior.
General Requirements: Sex Education and HIV Education. 1  24 states and the District of Columbia mandate sex education. 22 states and the District of Columbia mandate both sex education and HIV education. 2  34 states and the District of Columbia mandate HIV education; of these states, 12 mandate only HIV education. 27 states and the District of Columbia mandate that, when provided, sex and HIV education programs meet certain general requirements. 13 states require that the instruction be medically accurate. 26 states and the District of Columbia require that the information be appropriate for the students' age.