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If you have a zinc deficiency, then animal foods are better sources of zinc than plant foods. Foods high in zinc include oysters, beef, lamb, toasted wheat germ, spinach, pumpkin seeds, squash seeds, nuts, dark chocolate, pork, chicken, beans, and mushrooms. The current daily value (DV) for Zinc is 15mg.
While the most traditionally cited sources of zinc include oysters, dungeness crab and red meat, other often-overlooked, healthy sources of zinc are soybeans, nuts and seeds. Other sources include peas, lima beans, summer squash, potatoes, corn, Napa cabbage, bok choy, pumpkin seeds, sunflower seeds and almonds.he majority of Americans get most of their zinc from meat and poultry. But serving for serving, oysters contain more zinc than any other food (76.7 mg in six medium oysters). As an added bonus, oysters also are thought to be a great aphrodisiac, so share them with your partner!