This file has one record for every ZIP Code and the corresponding CBSA / Division codes for that ZIP. Note: rural areas will have â999â followed by a 2-digit Medicare state code (not the same as the FIPS code).
4. Balance your diet. An important way to regulate your blood pressure and improve your overall health is to eat a healthy, well-balanced diet. A balanced diet includes lean meats and fish, whole grains, and a lot of fruits and vegetables. 1  Avoid heavily processed foods that are high in sugar and fat.
By adopting the habit of reading food labels, you can choose foods more wisely. Watch for foods that have high levels of saturated fat or hydrogenated fat and include trans fat-all factors that can raise your cholesterol. Eating foods that are high in sodium (salt) can increase blood pressure.