For someone on a 2,000-calorie diet, thatâs 120 calories per day, which could amount to nearly a one-pound weight loss in a month! The National Sleep Foundation suggests seven to eight hours of sleep for most adults. So add these meats to your list of foods that will help you lose weight.
Take TMJ disorder for instance. Also known as TMD, the condition occurs when the jaw joint is not in its proper location. Somehow the joint is misaligned which can cause a plethora of problems, including constant jaw pain, neck pain, facial pain, and even migraine-strength headaches.
When pain is always on your mind and you donât know when it will flare up next, it becomes a contributing factor for your stress. Other symptoms associated with TMJ such as tinnitus and migraines can also disrupt your peace of mind. Incidentally, stress can also cause or exacerbate TMJ symptoms and cause you headaches. Many people clench and grind their teeth during periods of stress, which can fatigue your jaw joint or cause a bad bite to form.