Judge Rosemarie Aquilina speaks to defendant Larry Nassar and the court about his complaint letter she received overnight. (Photo: Dale G Young, Detroit News) connect tweet linkedin 6 comment email more
Subbing out meat for plant-based vegan foods is great for reducing inflammation because animal protein is one of the top sources of inflammatory saturated fats. Plus, a study published in the European Journal of Clinical Nutrition found that eating kamut reduces levels of cytokines: compounds which cause inflammation throughout the body.
Whole Grains. Whole grains also contain compounds that help lower inflammation. Research shows that many Americans don't get enough whole grains in their diet. Look for breads, crackers, and cereals that list whole grains or whole wheat as the first ingredient. Other good choices include brown rice and oatmeal.