Therefore, as a stenographer, you are going to spend many of your work days differently, but you are still going to be doing basically the same thing. When your employment as a stenographer begins, you are going to probably be assigned somewhere as an expert.
Studies have shown a relationship between the B vitamins, including thiamin or vitamin B1, and mood. A deficiency in B vitamins such as folic acid and B12 can trigger depression in some people. You can take a vitamin B supplement or eat foods that are rich in B vitamins to ward off anxiety. These include beef, pork, chicken, leafy greens, legumes, oranges and other citrus fruits, rice, nuts, and eggs.
Adding Foods to Help Manage Anxiety. 1  1. Increase your intake of omega-3 fatty acids. 2  2. Eat complex carbohydrates. 3  3. Drink chamomile tea.  4. Eat foods that are high in 1  tryptophan. 5. Consume foods high in B Vitamins.  6. Include protein at 1  breakfast. 7. Stay hydrated.