Other Foods. Popcorn is an excellent source of insoluble fiber, but you should avoid piling butter on this popped snack. Adding high-fat butter packs excessive calories on popcorn, which is naturally low in calories. Dried fruits, including dates and prunes, are well-known for their role in relieving constipation.alads include an array of veggies that contain insoluble fiber. Cabbage, lettuce, onions and bell peppers are loaded with this type of fiber. The outer husk of corn kernels is a rich source of insoluble fiber, as well as the skin of cucumbers, grapes and peas.
Amateur French fossil hunters have unearthed the largest dinosaur footprints in the world, belonging to a cousin of the diplodocus, it was announced on Tuesday. The trail of craters the giant herbivores left stretches for hundreds of yards Photo: REUTERS. By Henry Samuel in Paris.
Supersaurus is among the largest dinosaurs known from good remains, possibly reaching 33 to 34 meters (108 to 112 ft) in length, and a weight of 35 to 40 tons. The first described specimens of Supersaurus were individual bones that suggested a large diplodocid. A large cervical vertebra from the same quarry was later assigned to Supersaurus which indicated an incredibly long neck. This vertebra measures 1380mm and is the longest cervical known.