Judge Rosemarie Aquilina speaks to defendant Larry Nassar and the court about his complaint letter she received overnight. (Photo: Dale G Young, Detroit News) connect tweet linkedin 6 comment email more
Subbing out meat for plant-based vegan foods is great for reducing inflammation because animal protein is one of the top sources of inflammatory saturated fats. Plus, a study published in the European Journal of Clinical Nutrition found that eating kamut reduces levels of cytokines: compounds which cause inflammation throughout the body.
The key to reducing chronic inflammation starts with your diet. Being liberal in your use of high-quality herbs and spices is one simple way to boost the anti-inflammatory quality of your food. Four herbs and spices found to quell the inflammatory response most effectively are cloves, ginger, rosemary, and turmeric.