Studies have shown that the way to achieve the most dramatic improvement in lactate threshold is through a combination of high-volume training, steady-state training at the anaerobic threshold, and interval training above the threshold. I. High-Volume Training.
United States Olympic Training Center. Not to be confused with United States Training Center. The United States Olympic Training Centers (OTCs) are three campuses created by the United States Olympic Committee (USOC) as training facilities for its Olympic and Paralympic athletes. They are located in Colorado Springs, Colorado; Lake Placid, New York; and Chula Vista, California.
Navy Boot Camp is held at Recruit Training Command Great Lakes (RTC Great Lakes), north of Chicago, Illinois. It is the only enlisted basic training location for the Navy since 1999. A new training group of recruits begins boot camp, RTC Great Lakes, almost every week.