Kayaking on Swan Pond River and Swan Pond - in West Dennis MA. Put in at Beach Road. in West Dennis MA. Paddle up to Swan. Pond and return. Estimated round trip. distance = 6+ miles. South Village.
There are 2 components to Bottom Bracket (BB) size, the BB shell width of the frame and the spindle length. Bottom Bracket shell width: The BB shell is the frame tube into which the BB threads. It will measure 68mm, 70mm or 73mm wide.
Shift into the EX cog. Adjust the B-limit screw so that there is a 5-6mm gap between the upper derailleur pulley teeth and the teeth on the EX cog. If you are unsure how to adjust your B-limit screw, consult your derailleur owners manual or visit your local bike shop.