(1) Self-Defense. When deadly force reasonably appears to be necessary to protect a protective force officer who reasonably believes himself or herself to be in imminent danger of death or serious bodily harm.
Percent of Calories. According to the Institute of Medicine, children and adults should consume 45 to 65 percent of their calorie intake as carbohydrates, and at least 130 grams of carbs per day.
Total calories: 1,836. Ratios: 24% protein / 59% carbohydrates / 18% fat.) Carbohydrates should be 2.5 grams per pound of body weight per day at 450 grams (1,800 calories). 60-80 grams of carbs must be consumed per meal 4 to 6 times a day.Fat should be 0.4 grams of fat per pound of body weight per day at 72 grams (648 calories). 7-10 grams of fat must be consumed per meal 4 to 6 times a day.0-80 grams of carbs must be consumed per meal 4 to 6 times a day. Fat should be 0.4 grams of fat per pound of body weight per day at 72 grams (648 calories). 7-10 grams of fat must be consumed per meal 4 to 6 times a day.