Other Foods. Popcorn is an excellent source of insoluble fiber, but you should avoid piling butter on this popped snack. Adding high-fat butter packs excessive calories on popcorn, which is naturally low in calories. Dried fruits, including dates and prunes, are well-known for their role in relieving constipation.alads include an array of veggies that contain insoluble fiber. Cabbage, lettuce, onions and bell peppers are loaded with this type of fiber. The outer husk of corn kernels is a rich source of insoluble fiber, as well as the skin of cucumbers, grapes and peas.
Amateur French fossil hunters have unearthed the largest dinosaur footprints in the world, belonging to a cousin of the diplodocus, it was announced on Tuesday. The trail of craters the giant herbivores left stretches for hundreds of yards Photo: REUTERS. By Henry Samuel in Paris.
Image caption Spinosaurus is thought to be the largest known carnivore and would have feasted on huge fish and sharks. A giant fossil, unearthed in the Sahara desert, has given scientists an unprecedented look at the largest-known carnivorous dinosaur: Spinosaurus. The 95-million-year-old remains confirm a long-held theory: that this is the first-known swimming dinosaur. Scientists say the beast had flat, paddle-like feet and nostrils on top of its crocodilian head that would allow it to submerge with ease. The research is published in the journal Science.