Workout 7 days a week. Make sure you workout 30 â 45 minutes a day so that you burn more calories and build muscle. If you want to visit a gym, make sure you religiously go every day without any break. A 30-minute walk, aerobics or yoga should be sufficient to help you reach your weight loss goal in a month. Do cardio Depending on how much you have to lose, you can start the first week with 10-15 minutes of a cardio workout then increase it to 30-45 minutes in the next two weeks.
It is generally advisable for women to get their first mammogram performed at age 35 and in the event that a woman has a family history of cancer, then that age should be earlier. After the first mammogram at age 35, the next one should be at age 40 when it should be performed every other year.After age 50, it should be undergone every year.fter the first mammogram at age 35, the next one should be at age 40 when it should be performed every other year. After age 50, it should be undergone every year.
Whether you need a mammogram is a personal decision between you and your doctor. If you're over 40, talk to your doctor about when you should begin mammogram screening. Some doctors recommend starting earlier than age 40.This decision depends on your individual risk factors.he American Cancer Society recommends yearly screening mammograms starting at age 40 and continuing for as long as you are in good health. However, the U.S. Preventive Services Task Force (USPSTF) does not recommend routine screening for women in their 40s.