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The lactate threshold (LT) (or lactate inflection point (LIP) or anaerobic threshold (AT)) is the exercise intensity at which lactate (more specifically, lactic acid) starts to accumulate in the blood stream.
9 Responses to The aerobic and anaerobic thresholds. March 25, 2013 at 5:03 pm. [â¦] about 75% of your energy from carbohydrates and 25% from fatty acids. When you run at about your aerobic threshold â which in elite runners is very close to their marathon pace, so roughly the intensity of a [â¦]. Responses to The aerobic and anaerobic thresholds. March 25, 2013 at 5:03 pm. [â¦] about 75% of your energy from carbohydrates and 25% from fatty acids. When you run at about your aerobic threshold â which in elite runners is very close to their marathon pace, so roughly the intensity of a [â¦].