The Sierra Vista co-op is such a great place to find things you can't find anywhere else in town. I love that they suppo...rt so many local items! Our family loves shopping there and each have our favorite item. We are also so happy to see Sue Ellen and the amazing co-op family when we go.
To gain weight, you have to eat more calories than you burn. Choose healthy foods with extra calories, such as adding a slice of avocado to a sandwich, nuts for snacks, or stir-fry meals with olive oil. One tablespoon of oil contains 120 calories. An extra 100 calories a day will help you gain ten pounds in a year.
You can increase your protein intake (and calories) with protein bars. You can buy them in most any grocery or convenience store, or make your own homemade protein bars. Eat one or two protein bars in addition to your regular diet -- they probably won't help you gain weight if you use them to replace other foods.