Judge Rosemarie Aquilina speaks to defendant Larry Nassar and the court about his complaint letter she received overnight. (Photo: Dale G Young, Detroit News) connect tweet linkedin 6 comment email more
Subbing out meat for plant-based vegan foods is great for reducing inflammation because animal protein is one of the top sources of inflammatory saturated fats. Plus, a study published in the European Journal of Clinical Nutrition found that eating kamut reduces levels of cytokines: compounds which cause inflammation throughout the body.
In short, an anti-inflammatory diet is chockfull of fresh fruits and vegetables. Itâs also rich in good fats (like almonds and avocados), lean protein (think beans and fish) and fiber-rich carbs (thatâs veggies and whole grains, not refined flours and sugars).