This file has one record for every ZIP Code and the corresponding CBSA / Division codes for that ZIP. Note: rural areas will have â999â followed by a 2-digit Medicare state code (not the same as the FIPS code).
4. Balance your diet. An important way to regulate your blood pressure and improve your overall health is to eat a healthy, well-balanced diet. A balanced diet includes lean meats and fish, whole grains, and a lot of fruits and vegetables. 1  Avoid heavily processed foods that are high in sugar and fat.
Too much sodium and too little potassium often lead to high blood pressure, which increases your risk of developing cardiovascular diseases. Keep your blood pressure in the optimal range by getting enough potassium, mainly from plant-based foods like vegetables, fruits and tubers, and less sodium from processed foods.eep your blood pressure in the optimal range by getting enough potassium, mainly from plant-based foods like vegetables, fruits and tubers, and less sodium from processed foods.