You see the little WhatsApp check marks showing up in WhatsApp but no one is responding. Relax, before you go all Dexter and write yourself a kill list, let us unravel the mystery of what the WhatsApp tick marks mean, including the blue ticks (or blue check marks) that have everyone so confused.
Fruits. Even though swelling is the result of excess water buildup, the surprising way to eliminate the extra water is by consuming more water. The extra water is like a nudge to your kidneys to signal your body to release the excess, thus reducing your swelling. A good place to start is by eating fruits rich in water.
The problem with this is that since 75-80% of natural immunity resides in our GUTS, this actually reduces our natural protective barrier. There are foods rich in probiotics you can eat to help keep your GUT integrity strong and also guard against leaky GUT. Some of these include: 1  Yogurt. 2  Kefir (both dairy and water). 3  Apple cider vinegar or other traditionally fermented vinegars. 4  Naturally fermented vegetables; sauerkraut, kimchee.