The Outer Stress â¢ Inner Calm Program. 1  Outer Stress â¢ Inner Calm is a comprehensive self directed program centered around 10 weekly video training sessions. 2  All this does not require you to become a monk. 3  You may wonder how one program can have such a range of results.
Recovery Time For Laparoscopic Hysterectomy Patients A majority of laparoscopic patients can get back to work and other activities within two weeks of the surgery. Some people may want to take it easy and should not lift anything heavy, even when their surgeon clears them.
Depending on the type of hysterectomy you have, your doctor may recommend waiting six to eight weeks before resuming sexual activity or putting anything in your vagina, such as a tampon. Use a sanitary pad if you experience any bleeding or discharge after the procedure, which is normal during hysterectomy recovery.