Tajmahal have many precious stones in it is architectural design. What is written above is a Muslim-British propaganda, there is no truth in it. Taj Mahal is the temple of Shiva, Tajendra is one of the name of Shiva. It was a Shiva temple inside the palace of Jagat Singh, grandson of Man Singh, the commander in chief of Akber.
Get into bench pressing. This is the most popular chest building exercise of all time, and for good reason. Weight a barbell with weights appropriate for your strength level. Lie on a bench with your feet flat on the floor. Lower the barbell down to chest until you reach about 1 from your chest, then lift it straight above your chest.
Triceps. A simple exercise that you can carry out at home is to move one hand behind the back while holding one handle of a chest expander. Hold the other handle with the other hand at the lower back and then try to extend the upper hand as far as you can.ectorals. When pulling a chest expander outwards, the pectorals (chest muscles) also benefit. To achieve the best results, hold this exercise equipment at the shoulder level and then pull it to the limit. This motion works the upper part of the chest creating chest flexion.