Luckily, there are several ways to reduce the lectin content of these healthy foods to make them safe to eat. Research shows that by cooking, sprouting or fermenting foods that are high in lectins, you can easily reduce their lectin content to negligible amounts (4, 5, 6). Below are six healthy foods that are high in lectins. 1. Red Kidney Beans
The Forbidden City is the imperial palace that was once home to the emperors of China during the final two imperial dynasties, the Ming Dynasty and the Qing Dynasty. Built in 1406 to 1420, the complex consists of 980 buildings and covers 720,000 m 2. The palace was declared a World Heritage Site in 1987, and is listed by UNESCO as having the largest collection of preserved ancient wooden structures in the world. The Forbidden City in China is a UNESCO World Heritage listed site.
It was from this location that China was ruled by the 24 emperors of the Ming and Qing Dynasties. The emperors who lived inside the walls indulged in a life of extravagance from which they rarely left. As I traveled over the years, I learned more about the facts and stories behind the Forbidden City. Hereâs a look at some of the facts and stories I learned during my travels. At a certain period in the Ming Dynasty, story has it that the emperor had around 9000 concubines and 70,000 eunuchs. The emperor kept reports of which concubines he liked on jade tablets and would use the information to help him make requests for which concubine he wanted for the night.