iOS 6.1 is available as a free software update today. iOS 6.1 is compatible with iPhone 5, iPhone 4S, iPhone 4, iPhone 3GS, iPad (third and fourth generation), iPad mini, iPad 2 and iPod touch (fourth and fifth generation).
#4: Greek yogurt. This type of yogurt doesnât have any sugar grams at all, but watch the fat, as it can be really dense. There are low fat versions, which I think are the best. You can mix some cocoa powder and almonds into your yogurt for a really low-sugar treat. #5: Coconut â the milk and the flesh are sugar free.
So, without further delay, here are common types of foods that you may want to include in your diet that contain exactly zero carbohydrates: Meat such as beef, fish, chicken, seafood, and eggs is carbohydrate free. So the following are foods with no carbs: 1  Cow beef and veal.2  Pork.3  Lamb. 4  Fowl-turkey, chicken, duck, goose, cornish hen, quail, etc. 5  Seafood-mollusks such as clams and oysters.ugar contains carbs. And, of course, all foods made from vegetables and grains have carbs including bread, pasta, and so on. Unless you are on the Atkins Diet or another zero-carb diet, carbohydrates are not really your enemy.