Tofu, tempeh, edamame, soymilk and miso are a few of the soy foods people around the world enjoy every day. Soy is one of the few plant foods with all the amino acids your body needs to make protein.You may see claims on food packages linking soy protein to lower risk of coronary heart disease.oy foods are good sources of protein, and many are also good sources of fiber, potassium, magnesium, copper and manganese. Soy foods contain significant iron, but it's not clear how well our bodies absorb it. Soymilk, tofu made with calcium, and soybeans are good sources of calcium.
Stuffed Squid with Sauted shrimp, tentacles and vegetables like sweet turnips, celery and tomatoes. You can put any stuffing you prefer, from ground meat, seafoods to any vegetables you want. Then after Sauteing and stuffing, your choice of frying or baking.
The body (mantle) can be stuffed whole, cut into flat pieces or sliced into rings. The arms, tentacles, and ink are edible; the only parts of the squid that are not eaten are its beak and gladius (pen). In Spain and Italy, squid or cuttlefish ink is eaten in dishes such as paella, risotto, soups and pasta.