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The foods we choose to eat -- or not to eat -- can also affect inflammation. Getting your fair share of fruits, vegetables, whole grains, lean meat and omega-3 fatty acids -- similar, yes, to the Mediterranean diet -- has been suggested to have anti-inflammatory effects.
There is no one anti-inflammatory diet, rather, there are diets designed around foods that are believed to decrease inflammation and which shun foods that aggravate the inflammatory processes.dding foods that reduce inflammation is thought to improve symptoms of chronic diseases and help decrease risk for chronic diseases. These foods help in supplying the nutrients that are needed to decrease inflammation. One example is omega-3 fatty acids.