This file has one record for every ZIP Code and the corresponding CBSA / Division codes for that ZIP. Note: rural areas will have â999â followed by a 2-digit Medicare state code (not the same as the FIPS code).
4. Balance your diet. An important way to regulate your blood pressure and improve your overall health is to eat a healthy, well-balanced diet. A balanced diet includes lean meats and fish, whole grains, and a lot of fruits and vegetables. 1  Avoid heavily processed foods that are high in sugar and fat.
They're loaded with sodium, fat, and cholesterol â but do you know exactly how much? A diet high in cholesterol, saturated fats, and trans fats can raise blood cholesterol levels and put you at risk for heart disease, according to the American Heart Association. Many foods that come from animals â like meat and dairy products â contain saturated fats, while baked goods and fast foods pack trans fats.