Bacteria in the gastrointestinal tract make vitamin K that the body can absorb and use. Food sources include milk, eggs, liver, leafy green vegetables, cabbage, brussels sprouts, collards, spinach and broccoli.ood sources include fortified milk and margarine, cereals, beef, egg yolks, liver and fatty fish such as salmon and sardines. You can also fight a vitamin D deficiency by getting moderate sun exposure -- the exact amount of sun you need depends on the time of year and your location.
Most patients die in childhood. Rocky lived to the age of 16. His story was made famous in the 1985 Peter Bogdanovich film, âMask,â starring Cher and Eric Stolz. The film depicted Rockyâs teenage years, around the time Silva got to know Rocky. Although Rocky wasnât a student in Silvaâs class, Silva worked with Rocky in group library activities with other English students.
But there is another star out there who has been (much more quietly) sculpting his physique. On Friday Chaz Bono - the 45-year-old son of iconic singer Cher - showed off impressive biceps and a trimmer waistline while running errands in West Hollywood. It's the first time he has been seen in public in six months. Scroll down for video. A whole new man: On Friday Chaz Bono - the son of iconic singer Cher - showed off impressive biceps and a built up torso while running errands in West Hollywood. It's the first time he has been seen in six months. When he was not as trim: The 45-year-old star with his mother Cher in November 2010.