Pros and Cons of Single Payer Health Care. A single payer insurance or single payer plan is a system or process where a specific placeâs government covers or pays for all the health care expenses of individuals. There are pros and cons to this kind of system.Single Payer Health Care Pros. Single payer health care was introduced together with several pros. single payer insurance or single payer plan is a system or process where a specific placeâs government covers or pays for all the health care expenses of individuals. There are pros and cons to this kind of system. Single Payer Health Care Pros.
If your HDL is low, you can take several steps to boost your HDL level and reduce your heart disease risk: 1  Exercise . Aerobic exercise for 30 to 60 minutes on most days of the week can help pump up HDL. 2  Quit smoking . Tobacco smoke lowers HDL, and quitting can increase HDL levels. 3  Keep a healthy weight.
Genetic factors, type 2 diabetes, smoking, being overweight and being sedentary can all result in lower HDL cholesterol. LDL (bad) cholesterol A low LDL cholesterol level is considered good for your heart health.However, your LDL number should no longer be the main factor in guiding treatment to prevent heart attack and stroke, according to new guidelines from the American Heart Association.our total cholesterol score is calculated using the following equation: HDL + LDL + 20 percent of your triglyceride level. HDL (good) cholesterol. With HDL cholesterol, higher levels are better.