The monitor runs on batteries. While you wear the monitor, it records your heart's electrical activity. 1  Keep a diary of what activities you do while wearing the monitor, and how you feel. 2  After 24 - 48 hours, you will return the monitor to your doctor's office.
There are still plenty of foods that are not only delicious and satisfying, but that also have been shown to lower your blood pressure. 1  1. Bananas. 2  2. Egg Whites. 3  3. Tomatoes.  4. Dark Chocolate.
1 Foods rich in omega-3, fish oil and green tea extracts can help lower blood triglyceride levels. 2  Examples of food rich in omega-3 are fish, crabs, shrimps and scallops. 3  Take vitamins with niacin as this can also contribute in lowering blood triglyceride. 4  The most important part is to watch what you eat. Strictly avoid any form of alcoholic beverage since alcohol, even in small amounts, can increase triglyceride levels. 2  Foods rich in omega-3, fish oil and green tea extracts can help lower blood triglyceride levels. 3  Examples of food rich in omega-3 are fish, crabs, shrimps and scallops.