Lycopene is believed to reduce the risk of prostate cancer. Dietary sources of antioxidants known as lycopene include the tomato, which is also rich in vitamin C and other natural antioxidants. Anthocyanins are natural antioxidants that may help the body maintain healthy blood sugar levels.
Research plants native to your area that can be used to shade a garden pond. Native plants require less maintenance and have a higher chance of flourishing. Also, make sure you know how tall and wide the plant will be when fully mature. This will help you when spacing out your plants.
Steps. 1  1. Plan the location of your pond to take advantage of shady areas in your yard. 2  2. Construct or retrofit your pond so that water from your yard cannot flow into it. 3  3. Install a fine bubble aerator.  4. Use water plants to help keep sunlight off of the waters surface.