Some people think that to be a Christian means you can't see movies, you can't dance, can't have a drink, or that you can't have any more fun. That isn't true. Christianity isn't about rules and regulations to follow. It is about a relationship with the Lord Jesus Christ.
30 DAY WALL SIT CHALLENGE. Take up the 30 Day Wall Sit Challenge this month and tone up and boost your leg and butt muscles and body strength to the max. This is a great challenge which you can do during the TV commercial break. It only takes a couple of minutes and is really easy to do but hard to master.
The exercise can be used in isolation for the purpose of rehabilitation or if it is used as part of a specific condoning program like that for skiing. To get the best results from the exercise it should be used in conjunction with other exercises like walking lunges or other leg exercises. The primary benefits of wall sit are; 1) Building up isometric strength after a knee operation as part of the knee rehabilitation process on the road back to full functional activity. 2) Any sport that relies on being in a position of hip and knee flexion for extended periods of time like skiing will benefit from doing walls quads as part of their conditioning program pre season.