Today, if a patient goes to the doctorâs office with a stomach ache symptom, health care professionals may recommend ginger to help prevent or treat further nausea or vomiting, and even cancer chemotherapy. However, they probably wonât prescribe a liter of ginger ale.
Sleep better with chamomile tea. If you love herbal tea, you most likely already know chamomile tea as the 'night-time' tea. This tea, with its mild sedative effects, is treasured for its ability to relieve insomnia and encourage a good night's sleep, free of nightmares.
1. Chamomile Tea. One of the most popular natural sleep aids is chamomile tea and it has been used for generations to help people to relax. It is believed that the sedative effects of chamomile tea may be linked to the flavonoid apigenin which is present in the tea.