Canola oil is rich in two fatty acids that are essential in your diet because your body can't make them: 1  Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid. 2  It protects against heart attacks and strokes by helping to lower bad cholesterol. 3  Linoleic acid (LA) is an essential omega-6 fatty acid.
Area Codes for Washington, DC. There are several area code s actively in use in the Washington, DC metropolitan area, including: 202, 703, 301. Washington, DC proper uses only the 202 area code. Nearby, northern Virginia uses 703 and 571 area codes and Maryland uses 301 and 240. In Washington, DC, area codes are always included in written telephone numbers and area codes must be dialed for all calls, even for local calling.
Area code 509, Spokane [edit]. Area code 509 is a state of Washington telephone area code which covers central and eastern Washington, including Spokane, the Tri-Cities, Yakima, Walla Walla, and Wenatchee. It was created in a split from area code 206 in a flash-cut on January 1, 1957.