A creditor must get the right to garnish someoneâs earnings in a court of law. After the creditor â which can be a utility, a bank, a business or an individual â wins a lawsuit against a delinquent debtor, a notice called a Writ of Garnishment is sent to the debtorâs employer.
Too much dietary fat causes many health problems. However, it is important to have some fat in your diet; about 20 to 35 percent of your calories should come from a variety and balance of healthy fats (polyunsaturated and monounsaturated fats).Healthy fats are used by your body in several ways:1  Fat provides a highly-concentrated form of energy.2  One gram of fat gives you nine calories of energy, which is over twice that provided by carbohydrates or protein. 3  Fat enables your body to transport, store and absorb the fat-soluble vitamins A, D, E and K.ealthy fats are used by your body in several ways: 1  Fat provides a highly-concentrated form of energy. 2  One gram of fat gives you nine calories of energy, which is over twice that provided by carbohydrates or protein. 3  Fat enables your body to transport, store and absorb the fat-soluble vitamins A, D, E and K.
While fat is an important part of a healthy diet, it's as important not to get too much as it is not to get too little. Eating too much fat can lead to weight gain and health problems, including high cholesterol.aturated fats and trans fats should be limited in a healthy diet. Unsaturated fats, on the other hand, found in fish, nuts, olive oil, canola oil and vegetable oil, are considered good fats.. Your fat intake should make up no more than 35 percent of your daily calories.