On June 1, the Army will implement modifications to the Semi-Centralized Promotion System for those applying for promotion to the ranks of sergeant and staff sergeant. Soldiers will still earn a maximum of 800 points on the promotion-point worksheet, but where those points come from has changed.
Peanut Butter. Most types of peanut butter -- chunky, smooth, reduced fat or fortified -- all contain about 188 calories in a 2-tablespoon serving. However, omega-3-enriched peanut butter has 195 calories in the same portion. Reduced-fat varieties often have more carbohydrates, which replaces the calories lost from fat. Health Benefits
Two tablespoons of Jif's natural, creamy peanut butter spread contains 190 calories, 16 grams of fat and 3 grams of sugar. The same amount of Bell Plantation's PB2 has 45 calories, 1.5 grams of fat and 1 gram of sugar.The standalone stats might make you think that peanut butter's powdered version is a dieter's dream.It's true, products like PB2 whack down the calorie count, but as it loses the fat, the the spread becomes depleted of the mighty health benefits of the acclaimed full-fat peanut butter.ut, the peanut powder can mimic peanut butter flavor in your smoothies without getting clumpy in the blender blades. It can be added to already-creamy bases -- like yogurt, cereal and milk and puddings -- for a nutty punch.