There are dozens of different forms of genetic disorders of muscle, many of which are rare in the overall population. Major categories include muscular dystrophy, congenital myopathy and metabolic myopathy. At Kennedy Krieger, we have expertise in, and welcome those with, both rare and common disorders of muscle.
View as List 14 Keys to a Healthy Diet. Developing healthy eating habits isnât as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plantsâvegetables, fruits, whole grains and legumes (beans, peas, lentils)âand limit highly processed foods.
Getty Images. For Christie Brinkley, the key to eating a healthy diet is all about colors. It's a simple eating plan that can be used by anyone, and it helps you pack in nutrients (dark, leafy greens pack more nutrients than light ones, and orange foods deliver different nutrients than green, for instance).