European settlements in the Caribbean began with Christopher Columbus. Carrying an elaborate feudal commission that made him perpetual governor of all lands discovered and gave him a percentage of all trade conducted, Columbus set sail in September 1492, determined to find a faster, shorter way to China and Japan.
In fact, a 2007 Canadian study found that people who sleep only 5 or 6 hours a night increase their likelihood of being overweight by 69 percent, compared with those who habitually sleep 7 or 8 hours.
Habits. Sleep: If you are feeling tired, you may get into the habit of sleeping in the day. This can make it more difficult to 'switch off' at night and get a good night's sleep. Sleeping too much: it sounds odd, but this too can make you tired-perhaps because it reduces your fitness.abits. Sleep: If you are feeling tired, you may get into the habit of sleeping in the day. This can make it more difficult to 'switch off' at night and get a good night's sleep. Sleeping too much: it sounds odd, but this too can make you tired-perhaps because it reduces your fitness.