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Recumbent bikes, in particular, are an excellent option for those with low back pain as the bike provides added support for the back. Recumbent bikes are also good for those who are new to cycling. The bottom line: a recumbent bike can provide a cardiovascular workout for users of virtually all ability levels.
An exercise bike primarily works your leg muscles including your quadriceps, hamstrings, and calves. In addition an exercise bike requires work from your hip flexors (muscles on front of your hips), gluteals, and your abdominals to help stabilize your pelvis and spine.However, the most important muscle an exercise bike works is your heart.n addition an exercise bike requires work from your hip flexors (muscles on front of your hips), gluteals, and your abdominals to help stabilize your pelvis and spine. However, the most important muscle an exercise bike works is your heart.