Pros and Cons of Single Payer Health Care. A single payer insurance or single payer plan is a system or process where a specific placeâs government covers or pays for all the health care expenses of individuals. There are pros and cons to this kind of system.Single Payer Health Care Pros. Single payer health care was introduced together with several pros. single payer insurance or single payer plan is a system or process where a specific placeâs government covers or pays for all the health care expenses of individuals. There are pros and cons to this kind of system. Single Payer Health Care Pros.
If your HDL is low, you can take several steps to boost your HDL level and reduce your heart disease risk: 1  Exercise . Aerobic exercise for 30 to 60 minutes on most days of the week can help pump up HDL. 2  Quit smoking . Tobacco smoke lowers HDL, and quitting can increase HDL levels. 3  Keep a healthy weight.
When bad cholesterol gets too high, it starts to build up in the arteries, creating the plaques that cause heart disease. Thatâs why itâs vital to be active every day and eat a healthy diet thatâs low in LDL cholesterolâto encourage weight loss and keep our cholesterol levels within a healthy range. A diet rich in the following ten heart-healthy foods can actually help you lower bad cholesterolâ¦.