Some people think that to be a Christian means you can't see movies, you can't dance, can't have a drink, or that you can't have any more fun. That isn't true. Christianity isn't about rules and regulations to follow. It is about a relationship with the Lord Jesus Christ.
30 DAY WALL SIT CHALLENGE. Take up the 30 Day Wall Sit Challenge this month and tone up and boost your leg and butt muscles and body strength to the max. This is a great challenge which you can do during the TV commercial break. It only takes a couple of minutes and is really easy to do but hard to master.
If your back only bothers you when doing sit-ups, it is wise to skip that exercise and choose others that will strengthen the entire core as opposed to one specific area. Other exercises that can strengthen the core and help alleviate low back pain include:1  Front plank. 2  Side plank. get low back pain during sit-ups. /acefit/healthy-living-article/60/667/i-get-low-back-pain-during-sit-ups-am-i-doing Experiencing low back pain during sit-ups or crunches is a common issue.