Here are some ideas: 1  Serve baked potatoes with salsa or broccoli and sprinkle about one ounce of shredded cheese on top. 2  Make oven-baked 'fries' that are low in fat and calories. 3  Make mashed potatoes with low-fat sour cream, nonfat milk and chives.  Potatoes cooked in the microwave do not contain acrylamides.
Color is important in mineral identification, but it can be a complicated subject. Experts use color all the time because they have learned the usual colors and the usual exceptions for common minerals. If you're a beginner, pay close attention to color but do not rely on it.
Shape â Minerals form in certain shapes based on the elements that make them up. Some minerals, such as quartz, only form in one particular shape. Others, such as calcite, can be found in multiple shapes. Sometimes shape isnât enough and you need to use other tests to help you identify a mineral.ardness â How hard or soft a mineral is can tell you right away what mineral it could or could not be. The hardness of minerals is based on the Mohs Hardness Scale, which ranges from 1-10, 1 being the softest and 10 the hardest.