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In brief: Sciatic pain. Yes. Ice is an excellent anti-inflammatory option. Try alternating moist heat to relax muscles and ice to reduce swelling. Physical therapy and stretching exercises are important additions to reduce the pain and prevent recurrence of the pain.
You can use ice multiple times per day for a few days after exercise, but make sure to allow for your skin to return to room temperature before icing after each 10 minute interval. Heat is typically applied to uscles or injuries that do not have swelling or inflammation.