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Early pregnancy weight gain is a healthy sign for you and your baby. Learn more about proper pregnancy nutrition by watching this video. Transcript: Most pregnant women need to eat only 300 extra calories a day.
If you were underweight, your weight gain should range from 28 to 40 pounds. If you were overweight when you became pregnant, your weight gain should range from 15 to 25 pounds. Women who were obese at the beginning of pregnancy should aim to gain only 11 to 20 pounds during pregnancy.