A creditor must get the right to garnish someoneâs earnings in a court of law. After the creditor â which can be a utility, a bank, a business or an individual â wins a lawsuit against a delinquent debtor, a notice called a Writ of Garnishment is sent to the debtorâs employer.
Too much dietary fat causes many health problems. However, it is important to have some fat in your diet; about 20 to 35 percent of your calories should come from a variety and balance of healthy fats (polyunsaturated and monounsaturated fats).Healthy fats are used by your body in several ways:1  Fat provides a highly-concentrated form of energy.2  One gram of fat gives you nine calories of energy, which is over twice that provided by carbohydrates or protein. 3  Fat enables your body to transport, store and absorb the fat-soluble vitamins A, D, E and K.ealthy fats are used by your body in several ways: 1  Fat provides a highly-concentrated form of energy. 2  One gram of fat gives you nine calories of energy, which is over twice that provided by carbohydrates or protein. 3  Fat enables your body to transport, store and absorb the fat-soluble vitamins A, D, E and K.
Virtually all natural foods contain some fat. It is in foods because both plants and animals use fats as the most economical way to store energy. It is needed for their growth, development and function when there is a shortage of food supply (or a shortage of sunlight in the case of plants).Certain specific dietary fats have other essential functions. We are much like other animals so we do actually need some fat from our diet to survive.at has had bad press, to the extent that some foods are designed and marketed as âfat-freeâ. But it isnât all bad. In fact, getting some fat from our diet is absolutely vital. In this section, you will find out what fats are, why we need them, what they do for us and where we find them in our foods.