.07 x wt in lbs. To use the above, simply multiply your weight (in pounds) by the number shown. For example, if you weigh 188 lbs, you will burn about 107 calories (188 * .57) when you walk a mile, and about 135 calories (188 * .72) when you run a mile. As you can see, running a mile burns roughly 26 percent more calories than walking a mile. Running a minute (or 30 minutes, or an hour, etc.) burns roughly 2.3 times more calories than the same total time spent walking. Okay, now a few caveats.
The Most Popular Color In America Is... Forget everything you thought you knew about red states vs. blue states. The 2016 presidential election may have the country divided, but when it comes to home decor, Americans can agree: blue gets the vote â by a landslide.
That includes white and black. Black is the most common color in the SwapALease.com database at 31.4 percent, followed by white (19.6 percent) and silver (13.1 percent). Dark grey (9.1 percent) and grey (6.5 percent) round out the top five most popular colors. Red, ranked sixth, is the first color not in the grey family in the top 10, and represented 5.2 percent of cars in the leasing database.