Yoga exercises could stimulate the passage of (green) food and/or (originally green) bile through your bowel, and then either the food or bile would color the stool green. If stools are loose and contain undigested food, you are losing nutrients this way.
Excessive use of magnesium supplements can be toxic. The upper limit -- the highest dose a person can take -- of magnesium supplements is: 65 mg/day for children ages 1-3. 110 mg/day for children ages 4-8. 350 mg/day for adults and children ages 9 and up.
The usual dose is 100 milligrams per day for younger children and 200 milligrams for older children, taken at bedtime. If the childâs diet is low in calcium, it may be necessary to add a calcium supplement, also taken at bedtime, generally 400 milligrams for younger children and 800 milligrams for older children.ost supplements will not contain more than 100 mg of magnesium because of bulk. However, because magnesium is so plentiful, a diet rich in magnesium is the best way to keep your stores up, and itâs easy to maintain.