Pros and Cons of Single Payer Health Care. A single payer insurance or single payer plan is a system or process where a specific placeâs government covers or pays for all the health care expenses of individuals. There are pros and cons to this kind of system.Single Payer Health Care Pros. Single payer health care was introduced together with several pros. single payer insurance or single payer plan is a system or process where a specific placeâs government covers or pays for all the health care expenses of individuals. There are pros and cons to this kind of system. Single Payer Health Care Pros.
If your HDL is low, you can take several steps to boost your HDL level and reduce your heart disease risk: 1  Exercise . Aerobic exercise for 30 to 60 minutes on most days of the week can help pump up HDL. 2  Quit smoking . Tobacco smoke lowers HDL, and quitting can increase HDL levels. 3  Keep a healthy weight.
Cholesterol is widely classified into good cholesterol and bad cholesterol. Good cholesterol comprises of High-Density Lipoprotein (HDL) and bad cholesterol is made up of Low-Density Lipoprotein (LDL). HDLs help remove the LDLs which are harmful to the body, reducing the risk of heart disease and stroke. The normal level of HDL is 60 milligrams/deciliter (mg/dL) or above, and a level below 40 mg/dL is considered as low. Diet plays an important role in supplying the body with necessary amounts of HDL. Below are some foods to increase the HDL levels.