Noun. 1. antinomianism-the theological doctrine that by faith and God's grace a Christian is freed from all laws (including the moral standards of the culture). theological doctrine-the doctrine of a religious group.
Fitbit and other fitness trackers set a default goal of 10,000 steps a day. But just how valid is this aim if you're trying to stay active, asks Chris Stokel-Walker. Late in the day, as you take a step, your wrist starts buzzing.
The goal of taking 10,000 steps in a day is a rough equivalent to the Surgeon General's recommendation to accumulate 30 minutes of activity most days of the week. It should be enough to reduce your risk for disease and help you lead a longer, healthier life.