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Early pregnancy weight gain is a healthy sign for you and your baby. Learn more about proper pregnancy nutrition by watching this video. Transcript: Most pregnant women need to eat only 300 extra calories a day.
How much weight should I gain during my pregnancy? You can use our pregnancy weight gain calculator to find out how much you should gain (based on your height and pre-pregnancy weight) and whether you are in your target weight range. Or you can check the chart below. To find your target weight gain, you'll need to know your pre-pregnancy body mass index (BMI). Calculate your BMI here.