Featured articles. 1  Where to go on holiday in October for the best weather. 2  Where to go on holiday in February for the best weather. 3  Where to go on holiday in January for the best weather. 4  New airline routes & destinations for 2017/2018. 5  Top 10 sunny holiday destinations year round. 6  May half term holiday: Best deals & destinations.
A healthy diet generally consists of eating a wide variety of nutritious, low-fat foods in moderation. However, you may notice an influx in symptoms after you eat certain foods if you have irritable bowel syndrome (IBS). Because symptoms can vary between patients, thereâs not one list of off-limit foods.eans: the more you eat, the more youâwell, we all know how the rest of that saying goes. Beans are generally a great source of protein and fiber, but they can be a source of bathroom nightmares if you have IBS. While the food can increase bulk in stool to help constipation, it also increases gas, bloating, and cramps.
Like broccoli, cauliflower can be a trigger food as well as a particularly gas-inducing food. So it makes sense that your tummy may start to rumble and you may experience gas inflammation after you nibble cruditÃ©s (i.e., broccoli, cauliflower, cabbage, Brussels sprouts, and raw salad). Cauliflower can be used to replace rice and potatoes, but this is not a good choice for people with IBS. Instead, try brown rice for a healthy option that is bloat-free. Alternately, you can steamed broccoli or cauliflower so you can still get adequate veggie intake without problematic IBS symptoms.