Catch up on the weekâs biggest stories with the History in the Headlines newsletter. 1  You're almost done! 2  Oops, there's a problem. 3  You have already subscribed to this list. 4  Oops, there's a problem. 5  You're signed up!
Recumbent bikes, in particular, are an excellent option for those with low back pain as the bike provides added support for the back. Recumbent bikes are also good for those who are new to cycling. The bottom line: a recumbent bike can provide a cardiovascular workout for users of virtually all ability levels.
A very good question. The answer is; not very much, and quite a lot. The major difference is of course the way you ride them. Instead of sitting upright as you would on an ordinary bike, on a recumbent bike you sit in a reclined position with the pedals in front of you instead of underneath you.