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In brief: Sciatic pain. Yes. Ice is an excellent anti-inflammatory option. Try alternating moist heat to relax muscles and ice to reduce swelling. Physical therapy and stretching exercises are important additions to reduce the pain and prevent recurrence of the pain.
A Yusuf Boyd, NASM Elite Trainer , Athletic Training, answered. You should ice injuries for 20 minutes and allow at least 1 hour before icing again. The reason for icing is to decrease inflammation and/or pain in the affected area. The way it works is the ice lowers body temperature around the affected area, decreasing blood flow which in turn helps to reduce swelling.