Most authorities recognize three species within the perch genus: 1  The European perch (Perca fluviatilis) is found in Europe and Asia. 2  The Balkhash perch (Perca schrenkii) is found in Kazakhstan, (in Lake Balkhash and Lake Alakol), Uzbekistan, and China.
Foods to avoid with diverticulitis. In the past, doctors had recommended that people with diverticular disease (diverticulosis or diverticulitis) avoid hard-to-digest foods such as nuts, corn, popcorn or seeds, because of the risk that these foods may get stuck in the diverticula and lead to inflammation.
People with diverticulitis should consume about 20 to 35 grams of fiber daily. Most of the fibers should come from whole grain products, fresh fruits and vegetables, especially leafy green vegetables. However, diet alone may not meet your daily fiber requirement.