Then multiply that number by 0.8 (not very active), 1.3 (active or pregnant), or 1.8 (extremely active), depending on how much exercise you get. As a general guideline, the CDC's average requirement of protein for women ages 19 to 70 is 46 grams per day. But, as you can see from this chart, you'll need to increase that if you're expecting or training for a marathon. Check out the chart below to see how much protein you should be eating each day.
The plumber's charge to unclog a sink drain is $138 vs. doing it yourself for $20 and saving 85 percent.
How to Unclog a Drain. 1  DranoÂ® Liquid Clog Remover starts working to unclog your drain on contact. 2  After 15 to 30 minutes, clogs are substantially minimized or dissolved.3  A final blast of hot water flushes away what's left of the clog. 4  Carefully push down on childproof cap with palm of hand and turn cap counterclockwise.ow to Unclog a Drain. 1  DranoÂ® Liquid Clog Remover starts working to unclog your drain on contact. 2  After 15 to 30 minutes, clogs are substantially minimized or dissolved.