Include all the references that appear in your research paper on a page that is separate from the actual essay and label the page Works Cited with the title centered. The Works Cited page should have the same format (margins and font) as the research paper.
How long you need to wait to exercise depends on how big the meal was. If itâs something small, like around 200 calories, you could probably exercise right after eating. However, if youâre eating a large meal, you may need to wait more like 2-3 hours. The smaller the meal the less it will impact your work out.
The ideal time to eat after a workout is within 30 minutes to two hours, when your body is ready and waiting to top off its fuel tanks to prepare for your next session. But if your appetite or schedule doesnât allow you to eat a meal right after exercise, donât panic.