Hazard is a home rule-class city in and the county seat of Perry County, Kentucky, United States. The population was estimated to be 5,346 in 2014.
Directions: 1  Place a flat bench in the middle of the power rack. 2  Set the safety bars around the height of your sticking point (roughly 6-8 inches away from full extension). 3  Load the bar with 10%-20% more weight than you would normally use for 10 reps.  Lie down and unrack the barbell.
Remove the back of your remote control and remove the battery. 6. Locate and remove the small panel covering your dip switches. 7. Use a ballpoint pen/small screwdriver to slide the buttons to match your receiver's frequency. 8. Place back panel and remote back. 9. Restore power to your ceiling fan. 10.Verity settings are correct by turning ceiling fan on/off. Del Mar Fans and Lighting is an online ceiling fan and light fixture distributor with 19 years of industry experience.. Make sure to turn the power off of your ceiling fan at the circuit breaker. 2. Detach your canopy from the mounting bracket by removing all screws. 3. Retrieve the receiver from the mounting bracket and locate the dip switch settings. a. The dip switch settings look like four sliding buttons.