Kansas does not charge income tax on state pensions, so your KPERS pension is exempt from state income tax. However, though exempt from Kansas state taxes, if you leave Kansas and establish residency in another state, your pension may be subject to that state's taxes, depending on state law.
Many experts recommend eating five or six small meals a day instead of the traditional breakfast, lunch, and dinner. One reason for this is frequent eating keeps a personâs energy up. Blood sugar naturally drops after every three hours, but eating throughout the day keeps blood sugar levels steady.
It's not that uncommon for a routine-exerciser to eat 5-6 smaller meals a day, just for this reason. So, in a nutshell, yes, it is bad to eat one meal a day. Even if you're not that hungry during the day, eat just a little something to get your body used to the routine. The same thing happens to me if my body isn't used to eating things at a certain time of day.