Place the beef filet mignon on the unheated rack of the broiler pan. Using the following timings, broil the meat, turning once halfway through the broiling time: For a 1-inch filet cut, broil 12 to 14 minutes for medium rare (145 degrees F) or 15 to 18 minutes for medium (160 degrees F).
Background. 1  This fact sheet focuses on the use of soy by adults for health purposes. 2  Soy, a plant in the pea family, has been common in Asian diets for thousands of years. 3  Soy products are used for menopausal symptoms, bone health, improving memory, high blood pressure, and high cholesterol levels.
Soybean and Oilseed Facts. Soya (or Soy in the United States), is a legume, Glycine max (L.) Merrill. Soy has been grown for centuries in Asia and, more recently, has been successfully cultivated around the world. Today, the worldâs top producers of soy are the United States, Brazil, Argentina, China and India.Soy is one of the few plants that provides a complete protein as it contains all eight amino acids essential for human health. For more soy information and statistics, visit our Soy Facts Page.oday, the worldâs top producers of soy are the United States, Brazil, Argentina, China and India. Soy is one of the few plants that provides a complete protein as it contains all eight amino acids essential for human health. For more soy information and statistics, visit our Soy Facts Page.