Normally doctors recommend that you donât engage in activities more strenuous than walking during the first 30 to 90 days after surgery. Here are six of the best post bariatric surgery exercises you can use and modify during each stage of your recovery from surgery. Low Impact Exercises (2-4 weeks after surgery). For the first couple weeks after surgery you should focus on your recovery before beginning your exercise routine. Once you feel up to it (and have your doctors permission), you can begin completing low impact exercises such as: 1  Sitting Exercises.
The Vietnam War ranks fourth among U.S. wars in most Americans killed. The U.S. Civil War ranks first when counting both sides of the conflict; approximately 650,000 Americans died in total. The second-deadliest war was World War II, with 405,399 Americans killed; the third-deadliest was World War I, which killed 116,516 Americans.
The Vietnam War was a long, costly and divisive conflict that pitted the communist government of North Vietnam against South Vietnam and its principal ally, the United States. The conflict was intensified by the ongoing Cold War between the United States and the Soviet Union. More than 3 million people (including over 58,000 Americans) were killed in the Vietnam War, and more than half of the dead were Vietnamese civilians. Opposition to the war in the United States bitterly divided Americans, even after President Richard Nixon ordered the withdrawal of U.S. forces in 1973. Communist forces ended the war by seizing control of South Vietnam in 1975, and the country was unified as the Socialist Republic of Vietnam the following year. 1  Play video Chicago Seven Conspiracy Trial. 2  Play video Sound Smart: Vietnam War Protests. 3  Play video Nixon Addresses Silent Majority.