Turkish-born architect John Gidding has certainly led an intriguing life. After moving to the United States from Europe, he majored in architecture at one Ivy League school (Yale University) and received his master's degree in the same field at another (Harvard University).
A knockout (abbreviated to KO or K.O.) is a fight-ending, winning criterion in several full-contact combat sports, such as boxing, kickboxing, muay thai, mixed martial arts, karate, some forms of taekwondo and other sports involving striking.
What is the best boxing workout? Be specific. Boxing is approximately 80% anaerobic and 20% aerobic, which is why I included interval training along with cardio and weight training. This workout combines strength, power, speed, agility and quickness all into one to ensure you're a well-balanced fighter.