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Rating Newest Oldest. Best Answer: It's made from chickpeas which are legumes aka beans. Hummus is high in protein and carbs, but because of the tahini and olive oil it can also be high in fat. It's hard to classify it because it's such a mixture of macronutrients, but techinically it would be in the Meat/Meat Alternatives food group.
One tablespoon of hummus provides you with 6 percent of your daily fiber needs, based on a 2,000-calorie diet. This fiber primarily comes from the chickpeas in hummus, which contain both soluble and insoluble fiber. A balance of both types of fiber is the key to digestive health.eart Health. Hummus can lower your risk of heart disease by lowering risk factors such as elevated cholesterol and blood pressure. According to a study published in the Annals of Nutrition & Metabolism, adding chickpeas to your diet can lower total and LDL cholesterol, the so-called bad cholesterol.