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The adductor machine works the muscles on the inside of the thighs, particularly the adductor muscles. Their job is to bring the legs in, or adduct them, and to laterally rotate the thigh. The abductor machine works the gluteus medius, gluteus minimus, and gracilis.
Inner Thighs. Instead of trying to isolate your inner thigh muscles, work on shaping your legs as a whole. I donât use the adductor machine (an isolation exercise) because it moves the hips in an unnatural plane and could result in unbalanced muscles.