Noun. 1. antinomianism-the theological doctrine that by faith and God's grace a Christian is freed from all laws (including the moral standards of the culture). theological doctrine-the doctrine of a religious group.
Fitbit and other fitness trackers set a default goal of 10,000 steps a day. But just how valid is this aim if you're trying to stay active, asks Chris Stokel-Walker. Late in the day, as you take a step, your wrist starts buzzing.
Do that for a few days and figure out your average daily steps. This is your baseline level of activity. Increase your walking time gradually, adding 10% to 20% to your daily average each week, he says. So if the first week you averaged about 4,000 steps a day, the next week shoot for 4,800 steps a day.