European settlements in the Caribbean began with Christopher Columbus. Carrying an elaborate feudal commission that made him perpetual governor of all lands discovered and gave him a percentage of all trade conducted, Columbus set sail in September 1492, determined to find a faster, shorter way to China and Japan.
In fact, a 2007 Canadian study found that people who sleep only 5 or 6 hours a night increase their likelihood of being overweight by 69 percent, compared with those who habitually sleep 7 or 8 hours.
Best Answer: Let me guess, it gets late and you get wide awake. You keep telling yourself you should go to sleep, all the while looking for something to keep you busy. Almost like your going to miss something if you go to sleep. Well, the best way I have come up with so far is to set up a routine.An hour before you plan to go to sleep, lay down and close your eyes.Don't eat close to bedtime, don't drink anything with sugar or caffine. Don't exersize, as that will also keep you awake. When you start staying awake later, your body adjusts to the time.est Answer: Let me guess, it gets late and you get wide awake. You keep telling yourself you should go to sleep, all the while looking for something to keep you busy. Almost like your going to miss something if you go to sleep. Well, the best way I have come up with so far is to set up a routine.