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Recumbent bikes, in particular, are an excellent option for those with low back pain as the bike provides added support for the back. Recumbent bikes are also good for those who are new to cycling. The bottom line: a recumbent bike can provide a cardiovascular workout for users of virtually all ability levels.
Absolutely bike riding is a good form of exercise. You can ride a bicycle just about any time of the year in many locations and it is a relatively inexpensive activity. Cycling increases muscle strength and tone of the legs, cardiorespiratory function and burns calories.ny exercise that makes you move is a good exercise. Biking is one of my favorite exercises. My knees never hurt no matter how many miles I pedal. It is easier on the joints than running.