For strong bones, girls need plenty of calcium and vitamin D and lots of physical activity every day. The amount of calcium in a food may be a little more or a little less than what is listed on this chart. This is because different brands sometimes have slightly different ingredients. Check the food label to see how much calcium is in the food. Aim for 1,300 milligrams or 130% of the % Daily Value (%DV) every day.
In the British colony of Carolina (located mostly in what is now modern-day South Carolina), black slaves worked on large plantations and soon grew to outnumber the white population of the region by two to one (Mason 2006).
In fact, the British had some important military successes in the South. They occupied Savannah, Georgia, in late 1778 and Charleston, South Carolina, in May 1779. They also struck a disastrous blow on General Horatio Gates' forces at Camden, South Carolina, in August 1780.