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Report Abuse. 1  Baked Half Salmon. 2  I buy 2 fresh salmon fillets and bake for 20 mins so a half pound should be around 25-30 mins. 3  I usually bake it at 350 for around 20 minutes, depending on how thick the filet is.  you can also just cook it in a non stick pan.it takes 10 minutes on each side if it is thick.enjoy!
The best way to cook the thicker fillets is to use 400Â° as the set temperature and bake the fish for 18-20 minutes. If a lower heat is desired, season the fillet and wrap it in foil, sealing it tightly and bake at 350Â° for about 25-30 minutes.hen baking a tail wrapped in foil, use 375Â° as the heat setting and bake the fish for 20-22 minutes. â Salmon Steak. Steaks of course are much thicker than a fillet. For each 1â³ of thickness, figure on 10 minutes of baking time. Steaks should be baked uncovered at exactly 400Â°.