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Recumbent bikes, in particular, are an excellent option for those with low back pain as the bike provides added support for the back. Recumbent bikes are also good for those who are new to cycling. The bottom line: a recumbent bike can provide a cardiovascular workout for users of virtually all ability levels.
Riding an exercise bike on a regular basis helps tone several major muscles and plays an important role in any fitness regimen. While riding a stationary bike is a low-impact form of exercise, you can still burn substantial calories and fat while building muscle. By increasing your intensity level and engaging your arms while riding a stationary bike, you'll boost your ability to tone muscles all over your body.