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In brief: Sciatic pain. Yes. Ice is an excellent anti-inflammatory option. Try alternating moist heat to relax muscles and ice to reduce swelling. Physical therapy and stretching exercises are important additions to reduce the pain and prevent recurrence of the pain.
Despite this studyâs findings, both Smith and Mauro still recommend applying ice immediately after an injury to help with pain and immediate inflammation. Once the swelling sets in, though, you should stop icing, start light exercise (like short walks), and elevate the muscle when not standing, Smith says.