already completed a home study and your State will likely require an updated home study if you plan to adopt the child in your care. Even if you are pursuing a private adoption that does not involve an adoption agency, all States require that you have a completed home study with a criminal background check. In these cases, your
Adults aged 18 to 64 need to sleep for seven to nine hours a night, but some cope on six. For people over the age of 65, the recommended amount is between seven and eight hours, although some survive on five hours sleep (often waking up earlier and napping during the day).
Aim for Eight Hours of Sleep. Most adults really need about eight hours of sleep every night â not just eight hours spent in bed but eight hours actually sleeping. To accomplish this, many people need to first set this goal of eight hours in their mind and then make practical, logistic changes.