Include all the references that appear in your research paper on a page that is separate from the actual essay and label the page Works Cited with the title centered. The Works Cited page should have the same format (margins and font) as the research paper.
How long you need to wait to exercise depends on how big the meal was. If itâs something small, like around 200 calories, you could probably exercise right after eating. However, if youâre eating a large meal, you may need to wait more like 2-3 hours. The smaller the meal the less it will impact your work out.
How long should I wait to exercise after eating? Wait one to four hours to exercise after eating. The recommended amount of time to wait depends on the size of your meal. In general, the larger the meal, the longer you should wait. Snack. Wait approximately 1 hour after eating a light snack. Small meal. Wait 2-3 hours after eating a small meal. Large meal. Wait 3 Â½ â 4 hours after eating a large meal. The goal is to allow enough time for the food to leave your stomach before you start exercising. Exercising with food in your stomach may lead to stomach cramps and/or nausea.