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Early pregnancy weight gain is a healthy sign for you and your baby. Learn more about proper pregnancy nutrition by watching this video. Transcript: Most pregnant women need to eat only 300 extra calories a day.
The appropriate amount of weight gain depends on your pre-pregnancy weight as well as your height. Here's the formula: Normal weight (kg)/height (square meters) = weight gain indicator. If your indicator shows less than 18, you are skinny. You should gain 44 pounds (20 kg) during the entire span of pregnancy. If your indicator ranges from 18 to 20, you are thin. You should gain 28.6-37.4 pounds (13-17 kg) during the entire span of pregnancy. If your indicator ranges from 20 to 23, you are normal. You should gain 26.4 pounds (12 kg) during the entire span of pregnancy.