Then multiply that number by 0.8 (not very active), 1.3 (active or pregnant), or 1.8 (extremely active), depending on how much exercise you get. As a general guideline, the CDC's average requirement of protein for women ages 19 to 70 is 46 grams per day. But, as you can see from this chart, you'll need to increase that if you're expecting or training for a marathon. Check out the chart below to see how much protein you should be eating each day.
The plumber's charge to unclog a sink drain is $138 vs. doing it yourself for $20 and saving 85 percent.
Having a plumber clear a toilet-only clog can cost $65-$250 or more, depending on whether the obstruction can be freed with a toilet auger (typically a short cable-like device inside a long pole) or if the toilet must be removed to clear the blockage and then put back in place with a new wax ring.