Yoga exercises could stimulate the passage of (green) food and/or (originally green) bile through your bowel, and then either the food or bile would color the stool green. If stools are loose and contain undigested food, you are losing nutrients this way.
Excessive use of magnesium supplements can be toxic. The upper limit -- the highest dose a person can take -- of magnesium supplements is: 65 mg/day for children ages 1-3. 110 mg/day for children ages 4-8. 350 mg/day for adults and children ages 9 and up.
Unless it is prescribed in another form, you may want to take your vitamin supplements along with your meals. Because only 10% of the vitamins you take actually get absorbed in your body, choose carefully what type of vitamin supplements you take.For instance, your body may need two hundred milligrams per day of a certain vitamin so you donât need to get vitamin supplements that are five hundred milligrams per tablet.Try to get the vitamin supplements in the required dosage for your individual needs or as close as possible.tâs important to realize that taking vitamins should not be a replacement for good eating. They should be used with your food, not in place of it. Absorption Rate of Vitamin Supplements. Merely eating certain foods or taking certain vitamin supplements is only as good as they are getting absorbed into your body.