Instructions: 1  Start in a blank position with elbows on the floor. 2  Pick a leg and bring the knee up to the same side elbow but perform the move to the outside of your body. 3  Return the leg back to the starting position so you are back in blank. 4  Repeat this motion with the opposite side. Both sides equal 1 rep. 5  Repeat as many reps as desired.
The average salary for traffic control flagger jobs is $23,000. Average traffic control flagger salaries can vary greatly due to company, location, industry, experience and benefits.
What is the average annual salary for Operations Supervisor? How much does a Operations Supervisor make? The median annual Operations Supervisor salary is $46,586, as of January 30, 2018, with a range usually between $40,223-$50,584, however this can vary widely depending on a variety of factors.