These articles have quotations from film adaptations of J.R.R. Tolkien's novel The Lord of the Rings and related works: 1  The Lord of the Rings.  J.R.R. Tolkien's The Lord of the Rings (1978)
This causes a twisting on the tibia and changes its relationship to your kneecap. This can cause tracking problems as well. If your quadriceps or hamstring muscles are too tight, they also will affect the mechanics of the knee and lead to compensation patterns that cause pain.
This is often caused by an injury or stress on the tibia, or the lower bone in your leg which protects our kneecap. If any of these bones come out of line, the knee may click when it is bent. You may also suffer runner's knee if the IT band which stabilizes the kneecap or your quad muscles are overworked.his is often caused by an injury or stress on the tibia, or the lower bone in your leg which protects our kneecap. If any of these bones come out of line, the knee may click when it is bent. You may also suffer runner's knee if the IT band which stabilizes the kneecap or your quad muscles are overworked.