Your diet is the key. An anti-inflammatory diet like the Zone Diet will get you to the Zone and keep you there for a lifetime. The Zone Diet is designed to control the expression of inflammatory genes. The Zone Diet can be enhanced by anti-inflammatory supplements, such as omega-3 fatty acids and polyphenols.
The currenc that is used not only in Berlin, but all over Germany, is the euro. 7 people found this useful.
Real is the currency used in Brazil. The currency in Brazil is called the Real (BRL). This money began to be used in Rio in 1994 and was a great move as it has led to very low inflation. Exchanging Money in Rio. There are several different exchange rates in Rio but three are of concern to the visitor.