Canola oil is rich in two fatty acids that are essential in your diet because your body can't make them: 1  Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid. 2  It protects against heart attacks and strokes by helping to lower bad cholesterol. 3  Linoleic acid (LA) is an essential omega-6 fatty acid.
Area Codes for Washington, DC. There are several area code s actively in use in the Washington, DC metropolitan area, including: 202, 703, 301. Washington, DC proper uses only the 202 area code. Nearby, northern Virginia uses 703 and 571 area codes and Maryland uses 301 and 240. In Washington, DC, area codes are always included in written telephone numbers and area codes must be dialed for all calls, even for local calling.
The states using the most area codes are California which is currently using 32 area codes, Texas 26 area codes, Florida 18 area codes, and New York 16 area codes. Although area codes are not assigned based upon population the locations with greater populations have an increased demand for area codes. The non-geographic area codes utilized in the United States are 456, 500, 533, 544, 566, 577, 700, 710, 800, 844, 855, 866, 877, 888 and 900. While many United States locations are assigned a single area code others are within geographic overlays.