The monitor runs on batteries. While you wear the monitor, it records your heart's electrical activity. 1  Keep a diary of what activities you do while wearing the monitor, and how you feel. 2  After 24 - 48 hours, you will return the monitor to your doctor's office.
There are still plenty of foods that are not only delicious and satisfying, but that also have been shown to lower your blood pressure. 1  1. Bananas. 2  2. Egg Whites. 3  3. Tomatoes.  4. Dark Chocolate.
Lemons are wonderful. There is something in the peel and juice that lowers blood sugar quickly. Just google lemons. I went to a Memorial day picnic and ate too much food that I shouldn't. My blood sugar went up to 190, which is really high for me. I ate the lemon and drank some of the juice. Within 45 minutes my blood sugar went down to 140. Whenever you eat something eat some protein and fat with it.