LeBron James - Youngest To Reach 24,000 Points. LeBron is now the youngest player in NBA History to reach 24,000 points with his performance Friday night in L.A. VIDEO ARCHIVES.
Benefits. Another benefit to magnesium is that, in combination with calcium, it can promote restful sleep. This is also important to hair health because getting a proper amount of sleep, along with reducing stress levels, is essential to good hair growth and health, according to the Proctor and Gamble website.
Because many Americans are deficient in magnesium, and because it is important to hair growth, taking a magnesium supplement, trying to eat more magnesium-rich foods, or even taking a weekly Epsom salts bath are all good ways to improve hair growth.