Place the beef filet mignon on the unheated rack of the broiler pan. Using the following timings, broil the meat, turning once halfway through the broiling time: For a 1-inch filet cut, broil 12 to 14 minutes for medium rare (145 degrees F) or 15 to 18 minutes for medium (160 degrees F).
Background. 1  This fact sheet focuses on the use of soy by adults for health purposes. 2  Soy, a plant in the pea family, has been common in Asian diets for thousands of years. 3  Soy products are used for menopausal symptoms, bone health, improving memory, high blood pressure, and high cholesterol levels.
Soy milk, sometimes referred to as soya milk or soy drink, is a liquid made by grinding and boiling soybeans with water.oy milk can be made from either whole beans or soy flour (dried and ground soybeans). Soybeans must be soaked in water prior to making soy milk, anywhere from three to 24 hours, depending on the temperature of the water.