Spam Assassin. 1  In your hard drive, find your Spam Assassin folder. Click the folder. 2  Open the file named user_prefs with a text editor or Notepad. (If the file does not exist you can create it using the instructions on Spam Assassin's website.) 3  Make a new line with the text whitelist_from and the trusted address or domain you wish to add.
The Oscar Fish will eat most flakes, pellets, frozen, freeze dried and live foods including any other fish they share a tank with that are small enough to fit in their mouths. Also see the Oscar Care Sheet on the forum.
People who eat fish often have lower heart disease rates. Based on this, the American Heart Association recommends that people eat fish 2 to 3 times each week. Good fish to consider include: Lake trout Salmon Sardines Albacore tuna Herring Mercury is increasingly common in many sea fish.