snip (snÄ­p) v. snipped, snipÂ·ping, snips v.tr. To cut, clip, or separate (something) with short, quick strokes. v.intr. To cut or clip with short, quick strokes. n. 1. An instance of snipping or the sound produced by snipping. 2. a. A small cut made with scissors or shears. b. A small piece cut or clipped off. c. A bit or scrap: snips of information about the merger. 3. Informal. a. One that is small or slight in size or stature. b. A person regarded as impertinent or mischievous. 4.
A thiamine deficiency can cause weakness, chronic fatigue, heart complications, psychosis, and nerve damage. Thiamine can be found in many commonly eaten foods including yeasts, certain whole grains, beans, nuts, and meat. Additionally it is included in many vitamin B complex supplement products.
Your body relies on thiamin to regulate your appetite and support your metabolism. Some of the best sources of thiamin are pork, ham, dark green leafy vegetables, fortified whole-grain cereals and baked goods, wheat germ, enriched rice, green pea, lentils and nuts such as almonds and pecans. Women and men need 1.1 and 1.2 milligrams daily, respectively.