One of the most surprising things about the black colored pair of eyes is that true black eyes are very rare. What we see and call as black eyes are in actuality just very dark brown eyes. The dark brown or black, as we may call it for own usage is often associated with night, mystery and intuition.
There are different ways to calculate your target heart rate zone, but the Karvonen Method is one of the most effective because it factors in your resting heart rate. Here's how to calculate your target heart rate zone using the Karvonen Method: 1. Measure your resting heart rate when you first wake up. You can do this by taking your pulse for one minute while still in bed. To take your pulse, place two fingertips (not a thumb) on either the radial (on your wrist, at the base of your thumb) or carotid (neck, next to your larynx) pulse site.
To measure pulse and heart rate, place two fingers on the wrist or other pulse location and press gently until a measurable beat is detected. Using a watch or clock, count the heart beats for 30 seconds, then double that number to get the pulse and heart rate per minute.hese individuals have a pulse that is lower than their heart rate. Other factors affecting heart rate and blood pressure include body mass, athleticism, obesity, medication, alcohol use, and smoking. For most people, each contraction produces a pulse, so the pulse is an effective way to measure heart rate.