Some people think that to be a Christian means you can't see movies, you can't dance, can't have a drink, or that you can't have any more fun. That isn't true. Christianity isn't about rules and regulations to follow. It is about a relationship with the Lord Jesus Christ.
30 DAY WALL SIT CHALLENGE. Take up the 30 Day Wall Sit Challenge this month and tone up and boost your leg and butt muscles and body strength to the max. This is a great challenge which you can do during the TV commercial break. It only takes a couple of minutes and is really easy to do but hard to master.
If you want to strengthen your thighs, you can target several muscle groups simultaneously with wall sits. In this exercise, you lean your back against a wall, leaving about 2 feet between your feet and the wall. You slide your body down the wall, as if you are trying to sit on an imaginary chair. By holding this seated position, you strengthen two major muscle groups in the thigh. Quadriceps Wall sits work the quadriceps located on the front of your thighs.