Your toddler will transition to needing just one afternoon nap by about 18 months. That nap should be about 2-2.5 hours in length. Use the earlier bedtime during the transition from 2 naps to 1, and during the 18 month and 2 year sleep regressions, to make up for any lost sleep. By 2 years of age, you should start using 7:00 as your earliest bedtime; the 6:00 bedtime is more appropriate for younger toddlers. 3-5 Years.
According to the report, seven of the 13 countries in the European Union evaluated have a high population of people who exceed 400 milligrams of caffeine each day, which is equal to about four 8-ounce cups of coffee.
Experts recommend that you should limit your daily consumption to 200mg of caffeine a day. In coffee terms, this works out at about two cups of instant, or just one cup of filter coffee. This is assuming you are drinking from average sized coffee mugs, not the bucket-sized cups at your local coffee bar. The 200mg recommendation includes all of your caffeine sources, not just coffee.