View All. A sed rate, short for erythrocyte sedimentation rate, is a blood test that detects nonspecific inflammation in the body. Nonspecific means that the sed rate test does not identify the source of the problem or illness which is causing the inflammation.
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Go up, and really concentrate on isolating your back and biceps. Donât swing! Once you can do a single pull up, work on doing them in sets. Do one pull up, then wait a minute or two and do another one. Then wait a few more minutes and do another one. A few days later, try to do two in a row, and do a few sets of two.