HEREâS THE NEWS ON NUTRITION FOR NAILS (AND FOR YOU): Vitamin A - helps grow healthy nails. Avoid alcohol and caffeine since they can diminish the amount of vitamin A in the body. Vitamin B - A deficiency in Vitamin B can make nails thin and cause breaking. Lack of folic acid, which is a B vitamin, can also cause unhealthy nails. Vitamin C - Lack of vitamin C is known to cause âhang nailsâ. Citrus fruits are a great source of vitamin C as well as supplements.
One of the most successful franchises in baseball history, the Cardinals have won 11 World Series championships, the second-most in Major League Baseball and most in the National League. Their 19 National League pennants rank third in NL history. In addition, St. Louis has won 13 division titles in the East and Central divisions. While still in the AA, St. Louis won four league championships, qualifying them to play in a forerunner of the World Series.
Somewhat controversially, the home field advantage for the World Series does not go to the team with the best record, but rather the team representing the league that won the All-Star Game. This method of determining home field advantage began in the 2003 World Series and continues currently. To date, the American League has won 62 World Series titles and the National League, 45. The New York Yankees have appeared in (40) and won (27) the most World Series of any team. A distant second is the St. Louis Cardinals who have won 11 World Series Championships.