Then multiply that number by 0.8 (not very active), 1.3 (active or pregnant), or 1.8 (extremely active), depending on how much exercise you get. As a general guideline, the CDC's average requirement of protein for women ages 19 to 70 is 46 grams per day. But, as you can see from this chart, you'll need to increase that if you're expecting or training for a marathon. Check out the chart below to see how much protein you should be eating each day.
The plumber's charge to unclog a sink drain is $138 vs. doing it yourself for $20 and saving 85 percent.
Paul Bradbury/Caiaimage/Getty Images. The cost of plumbing repairs can vary widely depending on where you live. For example in Southern California, where I am located, the cost of a drain clog ranges from $75.00 to $250 depending on who you call. In that case you may still want to call around and get some estimates from plumbers to find out how much youâll be saving. 2  If you know what a plumber will charge, you can get a better idea of your true savings after adding up the cost of tools, material, and time.