Your toddler will transition to needing just one afternoon nap by about 18 months. That nap should be about 2-2.5 hours in length. Use the earlier bedtime during the transition from 2 naps to 1, and during the 18 month and 2 year sleep regressions, to make up for any lost sleep. By 2 years of age, you should start using 7:00 as your earliest bedtime; the 6:00 bedtime is more appropriate for younger toddlers. 3-5 Years.
According to the report, seven of the 13 countries in the European Union evaluated have a high population of people who exceed 400 milligrams of caffeine each day, which is equal to about four 8-ounce cups of coffee.
They tout that they are as safe as coffee, but maybe not. They have a lot more caffeine than an 8-ounce cup of coffee.. That 8-ounce cup of coffee has about 100 milligrams of caffeine, although coffees and teas vary widely in their caffeine content depending on how they are brewed. For example, CR finds that 8 ounces of Starbucks coffee has 165 milligrams of caffeine. CR says safe limits of caffeine are up to 400 milligrams per day for healthy adults, 200 milligrams a day for pregnant women, and up to 45-85 milligrams per day for children, depending on weight.