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Early pregnancy weight gain is a healthy sign for you and your baby. Learn more about proper pregnancy nutrition by watching this video. Transcript: Most pregnant women need to eat only 300 extra calories a day.
For Women Who Begin a Twin Pregnancy at a Normal Weight. The amount of weight you gain during pregnancy is important for the health. of your pregnancy and for the long-term health of you and your babies. If you were at a normal weight (body mass index of 18.5-24.9) before pregnancy, you should gain 37-54 pounds during pregnancy. Learn steps you can take to meet your pregnancy weight gain goal.