Tyler /ty-ler/ [2 sylls.] as a boys' name (also used less regularly as girls' name Tyler) is pronounced TY-ler. It is of Old English origin, and the meaning of Tyler is a worker in roof tiles.Occupational name. Kreatif forms: Taler, Tiler, Tymer.yler is a very prominent first name for men (#198 out of 1220, Top 16%) and also a very prominent last name for both adults and children (#477 out of 150436, Top 1%). (2000 U.S. Census). Displayed below is the birth name popularity of Tyler for boys.
Body fat that is considered necessary for good health. Essential body fat is the amount of fat considered necessary to keep your body functioning efficiently. Itâs stored in small amounts in your organs, muscles, bone marrow, and central nervous system. The amount of essential fat in your body is estimated to be: 1  3-5% for men. 2  11-14% for women.
Ideal Body Weight and Percent Body Fat. The ideal weight and fat-lean ratio varies considerably for men and women and by age, but the minimum percent of body fat considered safe for good health is 5 percent for males and 12% for females. The average adult body fat is closer to 15 to 18% for men and 22 to 25% for women. Athletes tend to be at low end of this scale due to their increased lean weight (muscle mass). While low levels of body fat seem to be related to improved performance, body composition alone is not a great predictor of sports success.