1 Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. 2  It is also found in psyllium, a common fiber supplement. 3  Some types of soluble fiber may help lower risk of heart disease.
What To Eat With The DASH Diet. The Dash Diet allows for a variety of foods while lowering your salt intake. Food groups such as grains, fruits, nuts, low-fat dairy, and meats are all allowed and are to be measured out per daily serving. Below is a comprehensive list of foods and ingredients you should be able to use safely with the dash diet.
View All. The DASH Diet (which stands for Dietary Approaches to Stop Hypertension) was developed as a lifelong dietary approach to treating or preventing the onset of hypertension, or high blood pressure. The diet emphasizes reducing daily sodium intake and portion sizes while increasing the variety of fresh and whole foods and nutrient intake.