Today, if a patient goes to the doctorâs office with a stomach ache symptom, health care professionals may recommend ginger to help prevent or treat further nausea or vomiting, and even cancer chemotherapy. However, they probably wonât prescribe a liter of ginger ale.
Chamomile reduces cramping and pain in the bowels and also helps to relieve excessive gas and bloating in the intestines. Therefore, a simple remedy is to drink a cup of chamomile tea to help relieve irritable bowel syndrome, nausea, and gastroenteritis or stomach flu.
Chamomile is probably one the best known herbal teas that help you sleep and promote relaxation before bed. Chamomile makes a gentle and effective sleep tea because it contains the amino acid glycine, which acts as a nerve relaxant and mild sedative.