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Recumbent bikes, in particular, are an excellent option for those with low back pain as the bike provides added support for the back. Recumbent bikes are also good for those who are new to cycling. The bottom line: a recumbent bike can provide a cardiovascular workout for users of virtually all ability levels.
1 While an upright bike has you hunched over the handlebars, a recumbent bike encourages better spinal posture. 2  Recumbent bikes are gentle on all your joints. 3  Your lower back is supported by the bucket seat and your knees and ankles are protected from potential injurious impact.hether you use an upright or recumbent stationary bikeâat home or in the gymâkeep these important points in mind: 1  Check to make sure the stationary bike is positioned so all moving parts are allowed safe clearance.