The disease is caused by three species of bacteria all belonging to Borrelia-Borrelia burgdorferi, Borrelia afzelii, and Borrelia garinii. Borrelia burgdorferi is the main cause of Lyme disease in North America, where the other two species affect Europe[1, 2]. https://link http://campother.blogspot.com/2012/02/memo-borrelia-are-not-gram-negative.html. The pathogenic bacterium Borrelia burgdorferi is the spirochete that causes Lyme disease. These spirochetes have distinctive characteristics that allow them to cause chronic infection and remain in an infected human.
As a general rule of thumb, when it comes to pre-workout eating, you can time it any way you like, but the closer you get to a workout, the more simple the meal should be, says Sass. If you eat two to three hours before, you'll have time for your food to digest and be absorb from your GI tract into your blood. Therefore, you can eat a more complex meal containing protein, fat and fiber, which take longer to break down.
It depends. If youâre in a mass-building phase and want to push it to the max, fuel yourself with carbohydrate before and during your workout. In this phase, the best timing recommendation for eating before exercise is to eat a small meal of carbohydrate and protein one and a half to two hours before working out. This meal should contain about 50 grams of carbohydrate (200 calories) and 14 grams of protein (56 calories). These amounts can vary based on your individual calorie needs as well as the amount of food you can tolerate before exercise.