Hong Kong clothing brand Shanghai Tang's design concept is inspired by Chinese clothing and set out to rejuvenate Chinese fashion of the 1920s and 30s, with a modern twist of the 21st century and its usage of bright colours.
The elementary backstroke is one of the simplest swimming strokes that you can do on your back. You do not burn as many calories as a more intense form of the backstroke, but you keep your face above water the entire time.
For beginners, swimming can be a whole new animal, adding the element of oxygen restriction to a workout that already has a large focus on form and technique. And for intermediate to advanced swimmers, the choice is yours. Pool workouts can come in the form of high-intensity intervals or a more mellow experience.