European settlements in the Caribbean began with Christopher Columbus. Carrying an elaborate feudal commission that made him perpetual governor of all lands discovered and gave him a percentage of all trade conducted, Columbus set sail in September 1492, determined to find a faster, shorter way to China and Japan.
In fact, a 2007 Canadian study found that people who sleep only 5 or 6 hours a night increase their likelihood of being overweight by 69 percent, compared with those who habitually sleep 7 or 8 hours.
Just like Edward, you want a good nightâs rest. Getting enough sleep helps you stay healthy and alert. But, many older people donât sleep well. If youâre always sleepy or you find it hard to get enough sleep at night, it may be time to see a doctor. Waking up every day feeling tired is a sign that you are not getting the rest you need.