Here are some ideas: 1  Serve baked potatoes with salsa or broccoli and sprinkle about one ounce of shredded cheese on top. 2  Make oven-baked 'fries' that are low in fat and calories. 3  Make mashed potatoes with low-fat sour cream, nonfat milk and chives.  Potatoes cooked in the microwave do not contain acrylamides.
This module, the second in a series on minerals, describes the physical properties that are commonly used to identify minerals. These include color, crystal form, hardness, density, luster, and cleavage.
The Garnet Mineral Group. The Garnet mineral group is compromised of isomorphous minerals identical in crystal structure and in many cases difficult to determine one from another. The members of this group intermingle with one another, within limits.he Garnet mineral group is compromised of isomorphous minerals identical in crystal structure and in many cases difficult to determine one from another.