A creditor must get the right to garnish someoneâs earnings in a court of law. After the creditor â which can be a utility, a bank, a business or an individual â wins a lawsuit against a delinquent debtor, a notice called a Writ of Garnishment is sent to the debtorâs employer.
Too much dietary fat causes many health problems. However, it is important to have some fat in your diet; about 20 to 35 percent of your calories should come from a variety and balance of healthy fats (polyunsaturated and monounsaturated fats).Healthy fats are used by your body in several ways:1  Fat provides a highly-concentrated form of energy.2  One gram of fat gives you nine calories of energy, which is over twice that provided by carbohydrates or protein. 3  Fat enables your body to transport, store and absorb the fat-soluble vitamins A, D, E and K.ealthy fats are used by your body in several ways: 1  Fat provides a highly-concentrated form of energy. 2  One gram of fat gives you nine calories of energy, which is over twice that provided by carbohydrates or protein. 3  Fat enables your body to transport, store and absorb the fat-soluble vitamins A, D, E and K.
Get rid of the misconception that you donât need fats in your diet. Fats are very important in your diet, although they should be only the unsaturated fats and omega-3 and 6 fats. Below are some reasons why fat is so important for us: 1  Fats provide energy.2  They form cell membranes. 3  Some vitamins like Vitamins A, E, D and K need fat to get soluble. 4  They produce hormones. And all these nutrients come only from healthy food, not anything and everything we eat. 2  Healthy food is needed to stimulate the growth hormones that will increase our height gradually with age. 3  Healthy food is also needed for the functioning of our system.