The good microbes, such as Bifidobacterium and lactic acid bacteria, feast on chocolate , stated Maria Moore, an undergraduate student and one of the study's researchers, at the meeting. When you eat dark chocolate, they grow and ferment it, producing compounds that are anti-inflammatory..
Toxic doses, over 10 grams per day for an adult, are much higher than typical doses of under 500 milligrams per day. A cup of coffee contains 80â175 mg of caffeine, depending on what bean (seed) is used and how it is prepared (e.g. drip, percolation, or espresso). Thus it requires roughly 50â100 ordinary cups of coffee to reach a lethal dose.
Officially, According to the page on NESCAFÃ© COM , their soluble coffee contains about 65 mg of caffeine per 175 ml (6 fl. oz.) cup. The amount of caffeine per cup of coffee depends on the amount of coffee you put in your cup and there are differences in the strength of the coffee blends in each country.