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In brief: Sciatic pain. Yes. Ice is an excellent anti-inflammatory option. Try alternating moist heat to relax muscles and ice to reduce swelling. Physical therapy and stretching exercises are important additions to reduce the pain and prevent recurrence of the pain.
You can ice beyond 48 hours, until swelling, tenderness or inflammation are gone. Ice massage: Freeze water in a Dixie cup, peel back the top, and massage the tender area until itâs numb. (Best for targeted icing after injury or for areas too awkward for ice packs, like the elbow or heel).