WELCOME. The 2015 British Book Design and Production Awards, in association with Oxford Brookes University and The Publishers Association, are one of the most prestigious and popular literary events of the year.
In brief: Sciatic pain. Yes. Ice is an excellent anti-inflammatory option. Try alternating moist heat to relax muscles and ice to reduce swelling. Physical therapy and stretching exercises are important additions to reduce the pain and prevent recurrence of the pain.
Most cases of sciatica go away on their own. You can speed the healing process by taking good care of your back. You may need to take it easy for a few days. Don't lift heavy objects, bend repeatedly, sit for long periods, or do anything else that might aggravate your back.