There are dozens of different forms of genetic disorders of muscle, many of which are rare in the overall population. Major categories include muscular dystrophy, congenital myopathy and metabolic myopathy. At Kennedy Krieger, we have expertise in, and welcome those with, both rare and common disorders of muscle.
View as List 14 Keys to a Healthy Diet. Developing healthy eating habits isnât as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plantsâvegetables, fruits, whole grains and legumes (beans, peas, lentils)âand limit highly processed foods.
5. Eat well and drink water. To be fit, healthy, and sexy, eat a variety of foods. Eating a wide range of foods will help you get the nutrients your body needs. Eat fruits and vegetables every day, and make sure you don't skip your carbohydrates or protein.You need carbohydrates to work out, and protein to help your muscles grow and repair. If you know when you're going to exercise, you can hydrate the day ahead. 2  Drink an extra few glasses of water the day before you engage in strenuous exercise. 3  If your urine is clear, you're probably hydrated. 4  Avoid highly-processed food and drink, such as microwave meals and soda.