European settlements in the Caribbean began with Christopher Columbus. Carrying an elaborate feudal commission that made him perpetual governor of all lands discovered and gave him a percentage of all trade conducted, Columbus set sail in September 1492, determined to find a faster, shorter way to China and Japan.
In fact, a 2007 Canadian study found that people who sleep only 5 or 6 hours a night increase their likelihood of being overweight by 69 percent, compared with those who habitually sleep 7 or 8 hours.
Chances are youâll sleep longer than usual at first if you have âsleep debtâ to cancel out, but toward the end of the second week, your body will establish a pattern of sleeping about the same amount every night. Thatâs how much sleep it needs.Now, many people know they should sleep more but simply canât.hances are youâll sleep longer than usual at first if you have âsleep debtâ to cancel out, but toward the end of the second week, your body will establish a pattern of sleeping about the same amount every night. Thatâs how much sleep it needs. Now, many people know they should sleep more but simply canât.