1 Fasting blood sugar test. 2  A blood sample will be taken after an overnight fast. 3  A fasting blood sugar level less than 100 mg/dL (5.6 mmol/L) is normal. 4  A fasting blood sugar level from 100 to 125 mg/dL (5.6 to 6.9 mmol/L) is considered prediabetes. For this test, you fast overnight, and the fasting blood sugar level is measured. 2  Then you drink a sugary liquid, and blood sugar levels are tested periodically for the next two hours. 3  A blood sugar level less than 140 mg/dL (7.8 mmol/L) is normal.
There are 229 calories in 1 cup of cooked Quinoa (Cooked). Calorie breakdown: 14% fat, 72% carbs, 14% protein.
Cook on medium-low heat 10 to 15 min. or until all liquid is absorbed. The texture will remain slightly crunchy and the quinoa will be translucent. Microwave preparation: Combine water and quinoa in microwaveable bowl; cover loosely. Microwave on HIGH 8 min.; stir. Let stand 10 min. Microwave 2 min.; stir. Let stand 1 min. before serving. Quinoa can also be prepared in a rice cooker. Follow manufacturer's directions using 2 parts water to 1 part quinoa. Substitute chicken or vegetable broth for water, if desired. Watch this how to cook quinoa video for step by step instructions.