There are dozens of different forms of genetic disorders of muscle, many of which are rare in the overall population. Major categories include muscular dystrophy, congenital myopathy and metabolic myopathy. At Kennedy Krieger, we have expertise in, and welcome those with, both rare and common disorders of muscle.
View as List 14 Keys to a Healthy Diet. Developing healthy eating habits isnât as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plantsâvegetables, fruits, whole grains and legumes (beans, peas, lentils)âand limit highly processed foods.
12 steps to healthy eating. 1  Eat a nutritious diet based on a variety of foods originating mainly from plants, rather than animals. 2  Eat bread, whole grains, pasta, rice or potatoes several times per day. 3  Eat a variety of vegetables and fruits, preferably fresh and local, several times per day (at least 400g per day).