Include all the references that appear in your research paper on a page that is separate from the actual essay and label the page Works Cited with the title centered. The Works Cited page should have the same format (margins and font) as the research paper.
How long you need to wait to exercise depends on how big the meal was. If itâs something small, like around 200 calories, you could probably exercise right after eating. However, if youâre eating a large meal, you may need to wait more like 2-3 hours. The smaller the meal the less it will impact your work out.
Wait Time and Meal Size. How long you should wait to run depends on how much you've eaten and your own digestive system. As a general rule, give yourself at least an hour after a small snack, two to three hours after a small meal and three to four hours after a large meal.ait Time and Meal Size. How long you should wait to run depends on how much you've eaten and your own digestive system. As a general rule, give yourself at least an hour after a small snack, two to three hours after a small meal and three to four hours after a large meal.