There are dozens of different forms of genetic disorders of muscle, many of which are rare in the overall population. Major categories include muscular dystrophy, congenital myopathy and metabolic myopathy. At Kennedy Krieger, we have expertise in, and welcome those with, both rare and common disorders of muscle.
View as List 14 Keys to a Healthy Diet. Developing healthy eating habits isnât as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plantsâvegetables, fruits, whole grains and legumes (beans, peas, lentils)âand limit highly processed foods.
Making Healthy Food Choices. 1. Eat a balanced diet. Include a healthy balance of nutrient-rich carbohydrates such as fruits, vegetables, and roots like potatoes. This will help make sure your body gets the right balance of the vital vitamins and minerals it needs in order to keep you strong and healthy.