Some people think that to be a Christian means you can't see movies, you can't dance, can't have a drink, or that you can't have any more fun. That isn't true. Christianity isn't about rules and regulations to follow. It is about a relationship with the Lord Jesus Christ.
30 DAY WALL SIT CHALLENGE. Take up the 30 Day Wall Sit Challenge this month and tone up and boost your leg and butt muscles and body strength to the max. This is a great challenge which you can do during the TV commercial break. It only takes a couple of minutes and is really easy to do but hard to master.
3 HEEL TOUCHERS. The heel touchers helps to tighten the entire side ab wall and can also help you cinch the waist and create that perfect hourglass shape. 4 OBLIQUE V CRUNCH. This move fully engages the abdominal wall and the obliques, tightens the core, strengthens the back and improves balance and flexibility.