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Recumbent bikes, in particular, are an excellent option for those with low back pain as the bike provides added support for the back. Recumbent bikes are also good for those who are new to cycling. The bottom line: a recumbent bike can provide a cardiovascular workout for users of virtually all ability levels.
However, scooting closer to the pedals, which place your knees at a bent angle, help work the lower abdominal muscles well. The recumbent bike also builds the quadriceps. These are the muscles that are along your upper thighs. The quadriceps are large muscles and this benefits your body and the aesthetics of your legs. While pedaling the recumbent bike, your upper leg is engaged and moves up and down, which effectively works these muscles.