Hazard is a home rule-class city in and the county seat of Perry County, Kentucky, United States. The population was estimated to be 5,346 in 2014.
Directions: 1  Place a flat bench in the middle of the power rack. 2  Set the safety bars around the height of your sticking point (roughly 6-8 inches away from full extension). 3  Load the bar with 10%-20% more weight than you would normally use for 10 reps.  Lie down and unrack the barbell.
Step 1 - Place the trimpot on the breadboard. Step 2 - Connect the base of the trimpot to the positive power supply. Step 3 - Connect the anode of the LED to the rightmost pin and cathode to the negative power supply through the resistor.