On June 1, the Army will implement modifications to the Semi-Centralized Promotion System for those applying for promotion to the ranks of sergeant and staff sergeant. Soldiers will still earn a maximum of 800 points on the promotion-point worksheet, but where those points come from has changed.
Peanut Butter. Most types of peanut butter -- chunky, smooth, reduced fat or fortified -- all contain about 188 calories in a 2-tablespoon serving. However, omega-3-enriched peanut butter has 195 calories in the same portion. Reduced-fat varieties often have more carbohydrates, which replaces the calories lost from fat. Health Benefits
Look at the nutrition facts of creamy peanut butterâ¦ Per 2-tablespoon serving: Calories: 190; Protein: 7g; Fat: 16g (sat fat 3g) Cholesterol: 0g (like all plant products, peanut butter is naturally cholesterol free) Carbohydrates: 7g Fiber: 2g; Sugar: 3g; Similar to other nut butters, peanut butter has a high percentage of fat.