Kansas does not charge income tax on state pensions, so your KPERS pension is exempt from state income tax. However, though exempt from Kansas state taxes, if you leave Kansas and establish residency in another state, your pension may be subject to that state's taxes, depending on state law.
Many experts recommend eating five or six small meals a day instead of the traditional breakfast, lunch, and dinner. One reason for this is frequent eating keeps a personâs energy up. Blood sugar naturally drops after every three hours, but eating throughout the day keeps blood sugar levels steady.
The GENERAL consensus of how many carbs you should be eating per day is 20g or LESS. Some people say 20-30g of carbs. In any case, itâs around there. Having said that, people can eat 50g or more and stay in ketosis. Again, it depends on the person.