Place the beef filet mignon on the unheated rack of the broiler pan. Using the following timings, broil the meat, turning once halfway through the broiling time: For a 1-inch filet cut, broil 12 to 14 minutes for medium rare (145 degrees F) or 15 to 18 minutes for medium (160 degrees F).
Background. 1  This fact sheet focuses on the use of soy by adults for health purposes. 2  Soy, a plant in the pea family, has been common in Asian diets for thousands of years. 3  Soy products are used for menopausal symptoms, bone health, improving memory, high blood pressure, and high cholesterol levels.
Soya may refer to: 1  Soya bean, or soybean, a species of legume native to East Asia, widely grown for its edible bean. 2  SÅya District, Hokkaido, a district located in the SÅya Subprefecture, Hokkaido, Japan. 3  Soya Group, a Swedish corporate group including the Wallenius Lines, Wallfast and Wallenius Water companies.