Then multiply that number by 0.8 (not very active), 1.3 (active or pregnant), or 1.8 (extremely active), depending on how much exercise you get. As a general guideline, the CDC's average requirement of protein for women ages 19 to 70 is 46 grams per day. But, as you can see from this chart, you'll need to increase that if you're expecting or training for a marathon. Check out the chart below to see how much protein you should be eating each day.
The plumber's charge to unclog a sink drain is $138 vs. doing it yourself for $20 and saving 85 percent.
Unclog Branch Line. What It Cost: $350 base price ; Was It Worth It? No. Why? Unclogging the branch drain for that price was excessively high. The plumber spent about 45 minutes at the house, 30 minutes of which were spent on the work itself. So, that's a $700 per hour plumber. I was definitely complicit in all this--I agreed to it. It is a case of caveat emptor--be aware of what you are buying.