You can expect to pay $80 - $100 per roofing square -- a common industrial measurement that refers to 100 square feet of shingles. This figure includes both materials and labor. Cost to install roof shingles will vary somewhat, depending on:ou can expect to pay $80 - $100 per roofing square -- a common industrial measurement that refers to 100 square feet of shingles. This figure includes both materials and labor. Cost to install roof shingles will vary somewhat, depending on:
And to quench thirst, patrons may order small, vanilla Frostys containing 340 calories, eight grams of fat, and 160mg of sodium. Available in full and half sizes, the freshly made salads at Wendyâs remain a favorite for many patrons. The Apple Pecan Chicken Salad in full size delights visitors with blue cheese crumbles, a chicken breast, roasted pecans, a base lettuce blend, and pomegranate vinaigrette. The entree contains 590 calories, 1,350mg of sodium, 27 grams of fat, and 52 grams of carbohydrates.
The FDA recommends no more than 2400 milligrams of sodium and 65 grams of fat in an average daily caloric intake of 2000 calories. Wendy's salads represent about three-quarters of these limits. At the high end is Wendy's full-size Spicy Chicken Caesar salad, which contains 780 calories, 51 grams of fat and more than 1600 milligrams of sodium. At the low end of the FDA limits, the full-size Asian Cashew Chicken salad has 380 calories and only 13 grams of fat, but 1180 milligrams of sodium.