State racism âthat is, institutions and practices of a nation-state that are grounded in racist ideologyâhas played a major role in all instances of settler colonialism, from the United States to Australia.
Pork is a lean meat, which makes it a healthy protein for low-fat meals. Lean cuts of pork, such as center-cut pork chops have a mild, almost bland flavor, and can dry out quickly. Center-cut pork chops, also known as top loin chops or America's cut, are thick, lean, boneless chops cut from the loin portion of the hog.
Nutrition, it turns out, is the easy part. A lean cut like pork tenderloin or center cut pork chop is a good choice for your health, says Kate Patton, registered dietitian with Cleveland Clinicâs Heart and Vascular Institute. âPork tenderloin is actually as lean as chicken breast,â she says. Itâs also an excellent choice for protein, says Kristi King, senior clinical dietitian at Texas Childrenâs Hospital. A three-ounce serving of pork has more than 20 grams of protein and is rich in vitamins and minerals. Itâs one of the most concentrated food sources of the mineral zinc, with 17% of a personâs recommended daily intake in a 3-ounce serving.