Carefully spread the sweet potatoes out in a single layer on the baking sheet. 5 Bake: Bake for a total of 15 to 25 minutes. After the first 10 minutes, remove the baking sheet from the oven and use tongs to turn over all of the sweet potato pieces. Return to the oven and bake for another 5-15 minutes, or until they are well browned.
Skip the Nightcap. Here's the catch-22 with alcohol: It may help you fall asleep faster, but you may experience frequent awakenings, less restful sleep, headaches, night sweats and nightmares. If you're drinking alcohol in the evening, balance each drink with a glass of water to dilute the alcohol's effects. For a good night's sleep, the better bet is to avoid alcohol four to six hours before bedtime.
These 5 sleep secrets can help you restore your natural sleep cycle so you sleep more deeply through the night, and can fall back asleep in minutes if you wake during the night. There are also five specific tips to fall back asleep in minutes, if you wake up during the night. Sleep Secret 1: Put Sleep First in Your Life. Prioritize your sleep. It becomes much easier to do this once you think of sleep as the beginning of your day.