Hazard is a home rule-class city in and the county seat of Perry County, Kentucky, United States. The population was estimated to be 5,346 in 2014.
Directions: 1  Place a flat bench in the middle of the power rack. 2  Set the safety bars around the height of your sticking point (roughly 6-8 inches away from full extension). 3  Load the bar with 10%-20% more weight than you would normally use for 10 reps.  Lie down and unrack the barbell.
Exceeding 15 seconds may cause damage to the meter and/or the test leads. 1. Insert the black test lead banana plug into the negative COM jack. 2. For current measurements up to 4000A, set the function switch to the  A position and insert the red test lead banana plug into the mA jack.3. For current measurements up to 200mA, set the function switch to the mA position and insert the red test lead banana plug into the mA jack.4. For current measurements up to 10A, set the function switch to the 10A range and insert the red test lead banana plug into the 10A jack.. NEVER connect the meter leads across a voltage source while the function switch is in the current, resistance, or diode mode. Doing so can damage the meter. 5. ALWAYS discharge filter capacitors in power supplies and disconnect the power when making resistance or diode tests.