The disease is caused by three species of bacteria all belonging to Borrelia-Borrelia burgdorferi, Borrelia afzelii, and Borrelia garinii. Borrelia burgdorferi is the main cause of Lyme disease in North America, where the other two species affect Europe[1, 2]. https://link http://campother.blogspot.com/2012/02/memo-borrelia-are-not-gram-negative.html. The pathogenic bacterium Borrelia burgdorferi is the spirochete that causes Lyme disease. These spirochetes have distinctive characteristics that allow them to cause chronic infection and remain in an infected human.
As a general rule of thumb, when it comes to pre-workout eating, you can time it any way you like, but the closer you get to a workout, the more simple the meal should be, says Sass. If you eat two to three hours before, you'll have time for your food to digest and be absorb from your GI tract into your blood. Therefore, you can eat a more complex meal containing protein, fat and fiber, which take longer to break down.
When it comes to eating before exercise, it's all about timing. No matter what time of day you choose to exercise, make sure to plan your workout two to three hours after your meal. Going overboard with too much food right before a workout will leave you feeling sluggish and can lead to stomach discomfort.