For strong bones, girls need plenty of calcium and vitamin D and lots of physical activity every day. The amount of calcium in a food may be a little more or a little less than what is listed on this chart. This is because different brands sometimes have slightly different ingredients. Check the food label to see how much calcium is in the food. Aim for 1,300 milligrams or 130% of the % Daily Value (%DV) every day.
In the British colony of Carolina (located mostly in what is now modern-day South Carolina), black slaves worked on large plantations and soon grew to outnumber the white population of the region by two to one (Mason 2006).
The Southern Colonies enjoyed warm climate with hot summers and mild winters. Geography ranged from coastal plains in the east to piedmont farther inland. The westernmost regions were mountainous. The soil was perfect for farming and the growing season was longer than in any other region. Hot summers, however, propagated diseases such as malaria and yellow fever. â Most people in the Southern Colonies were Anglican (Baptist or Presbyterian), though most of the original settlers from the Maryland colony were Catholic, as Lord Baltimore founded it as a refuge for English Catholics.