In 2001, 91.0% of the population were born in Northern Ireland, 7.2% were born in other parts of the UK and Ireland, and 1.8% were born elsewhere. By 2011, the number of immigrants from outside the UK and Ireland had risen to 4.3%, while the number born within them fell to 6.7%.
The science supports what professionals have been seeing chair-side for years. The WaterpikÂ® Water Flosser is an easy and more effective alternative to string floss. Clinical studies show that the Water Flosser is up to: 51% more effective than dental floss for reducing gingivitis.
In the water, legs do not always work very well. This article explores how the flutter kick works, why some swimmers have very effective kicks and others do not, and how to make your kick better through specific stretching and strengthening exercises.