The most common ways to get infected with this worm are of three types: 1  by visiting Warez sites, 2  downloading pirated software from P2P networks, 3  or by opening an infected email attachment.
Heart rate, or heart pulse, is the speed of the heartbeat measured by the number of contractions of the heart per unit of time â typically beats per minute (bpm).The heart rate can vary according to the body's physical needs, including the need to absorb oxygen and excrete carbon dioxide.he normal resting adult human heart rate ranges from 60â100 bpm. Tachycardia is a fast heart rate, defined as above 100 bpm at rest. Bradycardia is a slow heart rate, defined as below 60 bpm at rest. During sleep a slow heartbeat with rates around 40â50 BPM is common and is considered normal.
Recovery heart rate refers to the heartâs ability to return to normal levels after physical activity. Fitness level and proper function of your heart are measured by the recovery phase. A heart that is healthy will recover at a quicker rate than one that is not healthy or is not accustomed to regular exercise.irst Minute of Recovery. The first minute of recovery is the most crucial. After exercise, your heart rate experiences an abrupt drop during the first minute. This recovery period can indicate fitness level and give an early warning of potential heart problems.