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Report Abuse. 1  Baked Half Salmon. 2  I buy 2 fresh salmon fillets and bake for 20 mins so a half pound should be around 25-30 mins. 3  I usually bake it at 350 for around 20 minutes, depending on how thick the filet is.  you can also just cook it in a non stick pan.it takes 10 minutes on each side if it is thick.enjoy!
Cook the salmon steaks for about 4 minutes and then flip them over. Cook the other side for an additional 4-5 minutes. If the salmon steaks are thin--between 1/2 and 1/3 inch--cooking time will be faster on each side, for about 3-4 minutes. Thicker steaks--1 to 1 1/2 inches--will take 8 to 12 minutes.ook the salmon steaks for about 4 minutes and then flip them over. Cook the other side for an additional 4-5 minutes. If the salmon steaks are thin--between 1/2 and 1/3 inch--cooking time will be faster on each side, for about 3-4 minutes. Thicker steaks--1 to 1 1/2 inches--will take 8 to 12 minutes.