already completed a home study and your State will likely require an updated home study if you plan to adopt the child in your care. Even if you are pursuing a private adoption that does not involve an adoption agency, all States require that you have a completed home study with a criminal background check. In these cases, your
Adults aged 18 to 64 need to sleep for seven to nine hours a night, but some cope on six. For people over the age of 65, the recommended amount is between seven and eight hours, although some survive on five hours sleep (often waking up earlier and napping during the day).
Your average adult needs 7-9 hours of sleep, but it varies by individual. Teenagers need about 9-9.5, and infants need more (from 10-20 hours depending on age). That being said, each individual has a different required sleep amount, and you should find out how long you need to sleep to not feel tired (you might be one of the very rare that only needs 4-5 hours).