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A healthy diet generally consists of eating a wide variety of nutritious, low-fat foods in moderation. However, you may notice an influx in symptoms after you eat certain foods if you have irritable bowel syndrome (IBS). Because symptoms can vary between patients, thereâs not one list of off-limit foods.eans: the more you eat, the more youâwell, we all know how the rest of that saying goes. Beans are generally a great source of protein and fiber, but they can be a source of bathroom nightmares if you have IBS. While the food can increase bulk in stool to help constipation, it also increases gas, bloating, and cramps.
One top offender is dietary fiber. Foods that are high in fiber, such as beans, whole grains, and fresh fruits and vegetables can make you gassy. Unfortunately, increasing your fiber intake can help treat other symptoms of IBS, but can cause bloating and gas. You can try bringing up your dietary fiber slowly to allow your digestive system to get used to it, or you can try using supplemental fiber.