Instructions: 1  Start in a blank position with elbows on the floor. 2  Pick a leg and bring the knee up to the same side elbow but perform the move to the outside of your body. 3  Return the leg back to the starting position so you are back in blank. 4  Repeat this motion with the opposite side. Both sides equal 1 rep. 5  Repeat as many reps as desired.
The average salary for traffic control flagger jobs is $23,000. Average traffic control flagger salaries can vary greatly due to company, location, industry, experience and benefits.
In addition to standard yearly salaries, Enterprise Rent-A-Car management trainees also receive branch performance-based monetary bonuses. As of March 2011, these professionals earned bonuses ranging from $150 to $5,000 per year, with an average bonus amount of $1,364 per year, according to Glassdoor.lassdoor's March 2011 data states Enterprise manager trainees earn sales commissions ranging from $1,200 per year to $2,500 per year. The average commission amount for an Enterprise manager trainee was $1,850 as of March 2011.