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In brief: Sciatic pain. Yes. Ice is an excellent anti-inflammatory option. Try alternating moist heat to relax muscles and ice to reduce swelling. Physical therapy and stretching exercises are important additions to reduce the pain and prevent recurrence of the pain.
Exercises for specific sciatica conditions. Watch: Back Exercise Videos. The specific sciatica exercises will depend on the underlying medical condition causing the sciatica pain, as well as a number of other factors, such as the patient's level of pain and overall conditioning. For information and illustrations on exercises for different causes of sciatica, see: 1  Exercise for Sciatica from a Herniated Disc. 2  Exercise for Sciatica from Spinal Stenosis. 3  Exercise for Sciatica from Degenerative Disc Disease.