Instructions: 1  Start in a blank position with elbows on the floor. 2  Pick a leg and bring the knee up to the same side elbow but perform the move to the outside of your body. 3  Return the leg back to the starting position so you are back in blank. 4  Repeat this motion with the opposite side. Both sides equal 1 rep. 5  Repeat as many reps as desired.
The average salary for traffic control flagger jobs is $23,000. Average traffic control flagger salaries can vary greatly due to company, location, industry, experience and benefits.
For example, at the Advantage Staffing website at http://www.advantagestaffing.net/Jobs.htm#Flagger, an ad reads: FLAGGERS â Oregon and Washington $8.50 - $9.50 per hour Job Description: Need certified flaggers for local construction sites.here's a good article about gettting a job as a flagger at http://www.ehow.com/how_5280970_job-flagger-making-hr.html which might also be helpful. It mentions that union flaggers can earn close to $25 per hour, while non-union and utility company workers, etc. make less.