These articles have quotations from film adaptations of J.R.R. Tolkien's novel The Lord of the Rings and related works: 1  The Lord of the Rings.  J.R.R. Tolkien's The Lord of the Rings (1978)
This causes a twisting on the tibia and changes its relationship to your kneecap. This can cause tracking problems as well. If your quadriceps or hamstring muscles are too tight, they also will affect the mechanics of the knee and lead to compensation patterns that cause pain.
3. Pay attention to where your knees are. During squats or lunges, your knees should never go over your toes. Overextending your knees can lead to knee injury, because you are supporting your body with your knee joint, rather than your buttocks and thigh muscles.4. Do cardiovascular exercise daily, if you want to lose weight in your hips, thighs and butt.. Pay attention to where your knees are. During squats or lunges, your knees should never go over your toes. Overextending your knees can lead to knee injury, because you are supporting your body with your knee joint, rather than your buttocks and thigh muscles.