Some people think that to be a Christian means you can't see movies, you can't dance, can't have a drink, or that you can't have any more fun. That isn't true. Christianity isn't about rules and regulations to follow. It is about a relationship with the Lord Jesus Christ.
30 DAY WALL SIT CHALLENGE. Take up the 30 Day Wall Sit Challenge this month and tone up and boost your leg and butt muscles and body strength to the max. This is a great challenge which you can do during the TV commercial break. It only takes a couple of minutes and is really easy to do but hard to master.
One effective exercise is the wall squat. 1  Stand facing a wall with your nose and toes against it. 2  Squat down as far as possible with your arms hanging between your legs. 3  Perform 3 sets of 15 reps every day until you can drop your hips below your knees. For those who can't drop their hips below their knees after performing the wall squat every day for two weeks, focus on the front squat and single-leg squat for quadriceps development. The wall squat, however, is great for anyone.