View All. A sed rate, short for erythrocyte sedimentation rate, is a blood test that detects nonspecific inflammation in the body. Nonspecific means that the sed rate test does not identify the source of the problem or illness which is causing the inflammation.
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Wednesday-Deadlifts 5Ã5, Bench press 5Ã5, Overhead Press 5Ã5. - And simply alternate and continue on. You add 10 lbs each time to the lifts except for overhead press which you add 5. It should be noted too that, even though Hardy can pack on cool-looking muscle, a lot of Bane's bulk came from the costume department.