Then multiply that number by 0.8 (not very active), 1.3 (active or pregnant), or 1.8 (extremely active), depending on how much exercise you get. As a general guideline, the CDC's average requirement of protein for women ages 19 to 70 is 46 grams per day. But, as you can see from this chart, you'll need to increase that if you're expecting or training for a marathon. Check out the chart below to see how much protein you should be eating each day.
The plumber's charge to unclog a sink drain is $138 vs. doing it yourself for $20 and saving 85 percent.
The price to fix the leak depends on the type of leak and your geographic location. Plumbers usually charge anywhere from $75 to $150 per hour, although in some areas you could pay as little as $50 an hour or as much as $200 an hour. Replacing the gas line running to the house costs $3,000 to $7,000 in most cases (labor and materials). 2  Many people mistakenly think the gas company pays for this repair, but the homeowner is responsible.