Noun. 1. antinomianism-the theological doctrine that by faith and God's grace a Christian is freed from all laws (including the moral standards of the culture). theological doctrine-the doctrine of a religious group.
Fitbit and other fitness trackers set a default goal of 10,000 steps a day. But just how valid is this aim if you're trying to stay active, asks Chris Stokel-Walker. Late in the day, as you take a step, your wrist starts buzzing.
Wear a Fitbit tracker and determine how many steps you take on average each day over the course of a week. Thatâs your baseline. The Mayo Clinic recommends adding 1000 daily steps each week, so if your baseline is 4000 steps per day, set your goal at 5000 steps each day. Meeting your goal may be as simple as an extra five-minute walk, or even parking a few cars further away at the supermarket, depending on your speed and stride.