Yoga exercises could stimulate the passage of (green) food and/or (originally green) bile through your bowel, and then either the food or bile would color the stool green. If stools are loose and contain undigested food, you are losing nutrients this way.
Excessive use of magnesium supplements can be toxic. The upper limit -- the highest dose a person can take -- of magnesium supplements is: 65 mg/day for children ages 1-3. 110 mg/day for children ages 4-8. 350 mg/day for adults and children ages 9 and up.
Your doctor may also suggest taking a magnesium supplement with a calcium supplement, because these minerals work together in the body. For most people, a 2-to-1 ratio of calcium to magnesium is appropriate. So, if you take 1,000 mg of calcium each day, you should also take 500 mg of magnesium.There are two main types of calcium supplements: calcium carbonate and calcium citrate. Both types of supplement will give your body enough calcium.f your body doesnât have enough calcium and vitamin D to support important body functions, it takes calcium from your bones. Over time, this calcium loss can put you at risk for osteoporosis. Osteoporosis occurs when the inside of the bones become porous from a loss of calcium. This is called losing bone mass.