Noun. 1. antinomianism-the theological doctrine that by faith and God's grace a Christian is freed from all laws (including the moral standards of the culture). theological doctrine-the doctrine of a religious group.
Fitbit and other fitness trackers set a default goal of 10,000 steps a day. But just how valid is this aim if you're trying to stay active, asks Chris Stokel-Walker. Late in the day, as you take a step, your wrist starts buzzing.
Wear a Fitbit tracker and determine how many steps you take on average each day over the course of a week. Thatâs your baseline. The Mayo Clinic recommends adding 1000 daily steps each week, so if your baseline is 4000 steps per day, set your goal at 5000 steps each day.