WELCOME. The 2015 British Book Design and Production Awards, in association with Oxford Brookes University and The Publishers Association, are one of the most prestigious and popular literary events of the year.
In brief: Sciatic pain. Yes. Ice is an excellent anti-inflammatory option. Try alternating moist heat to relax muscles and ice to reduce swelling. Physical therapy and stretching exercises are important additions to reduce the pain and prevent recurrence of the pain.
Magnesium and bromelain supplements: One effective ways of treating sciatica pain is through taking magnesium and bromelain supplements. [2] Magnesium helps at keeping the muscles from becoming swollen, while bromelain helps to alleviate inflammation.