There are dozens of different forms of genetic disorders of muscle, many of which are rare in the overall population. Major categories include muscular dystrophy, congenital myopathy and metabolic myopathy. At Kennedy Krieger, we have expertise in, and welcome those with, both rare and common disorders of muscle.
View as List 14 Keys to a Healthy Diet. Developing healthy eating habits isnât as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plantsâvegetables, fruits, whole grains and legumes (beans, peas, lentils)âand limit highly processed foods.
What you eat can play a significant role in your skin health and your skinâs ability to retain and create new collagen, says Zimmet. âA diet high in antioxidants, fruits and vegetables, is a fundamental way to preserve our collagen and other tissues, and improve our ability to make new collagen,â he explains.