Yoga exercises could stimulate the passage of (green) food and/or (originally green) bile through your bowel, and then either the food or bile would color the stool green. If stools are loose and contain undigested food, you are losing nutrients this way.
Excessive use of magnesium supplements can be toxic. The upper limit -- the highest dose a person can take -- of magnesium supplements is: 65 mg/day for children ages 1-3. 110 mg/day for children ages 4-8. 350 mg/day for adults and children ages 9 and up.
This 4-week study looked at the blood levels of both free and total testosterone in 3 groups of men. Group 1 was a group of sedentary men who took magnesium supplements (10mg per kg of body weight per day). So for example, an 80 kg male would take 800 mg of magnesium per day for 4 weeks. He was âsedentaryâ, which means he basically just took the magnesium supplement each day and did nothing else. Not bad. Group 2 was a group of tae kwon do athletes.