Instructions: 1  Start in a blank position with elbows on the floor. 2  Pick a leg and bring the knee up to the same side elbow but perform the move to the outside of your body. 3  Return the leg back to the starting position so you are back in blank. 4  Repeat this motion with the opposite side. Both sides equal 1 rep. 5  Repeat as many reps as desired.
The average salary for traffic control flagger jobs is $23,000. Average traffic control flagger salaries can vary greatly due to company, location, industry, experience and benefits.
Starting Salaries for Registered Nurses: How Much Will a New RN Grad Earn? The starting salary of a Registered Nurse can range from around $28,000-$50,000 per year, depending on location and job industry. The starting hourly wage of an RN can range from $16.50-26.00 per hour. This salary will increase over time as nurses gain experience, certifications, and specialize in a specific area.