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Early pregnancy weight gain is a healthy sign for you and your baby. Learn more about proper pregnancy nutrition by watching this video. Transcript: Most pregnant women need to eat only 300 extra calories a day.
Pregnancy weight gain. You are more likely to get stretch marks if your weight gain is more than average in pregnancy. Most women gain between 10kg and 12.5kg (22 and 28lb) in pregnancy, although weight gain varies a great deal from woman to woman. How much weight you gain depends on your weight before you were pregnant.