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Psychotherapy (sometimes called âtalk therapyâ) is a term for a variety of treatment techniques that aim to help a person identify and change troubling emotions, thoughts, and behavior.
Psychotherapy is a collaborative treatment based on the relationship between an individual and a psychologist. Grounded in dialogue, it provides a supportive environment that allows you to talk openly with someone whoâs objective, neutral and nonjudgmental.f the situation doesn't improve, you and your psychologist may decide itâs time for you to start working with a new psychologist. Donât take it personally. Itâs not you; itâs just a bad fit. And because the therapeutic alliance is so crucial to the effectiveness of psychotherapy, you need a good fit.