To avoid serious harm, get checked out by your doctor to determine exactly what foods you are allergic to. And remember, make yourself aware of these common food allergies, always read labels, and donât be afraid to ask for ingredients. Check out Dr. Bassett's advice in our slideshow. Emily Jacobs is the Recipe editor at The Daily Meal.
Cantaloupe nutrition is a great source of vitamin C and vitamin A, in the form of carotenoids. In fact cantaloupe is thought to be one of the highest fruit sources of vitamin A, while also providing potassium, and B vitamins including thiamine, niacin, folate, as well as vitamin K, magnesium, and fiber.
Carbohydrates are a source of energy for your body. Cantaloupes contain about 8 percent carbohydrate. A medium cantaloupe contains 4.6 grams of protein, 1 gram of fat and 45 grams of carbohydrate, and a 1-cup serving of cantaloupe cubes contains 1.3 grams of protein, 0.3 gram of fat and 13 grams of carbohydrate. Sugars are considered simple carbohydrates, as they contain only one or two molecules joined together.