The best-known member of the genus Atropa is Deadly Nightshade (A. belladonna) - the poisonous plant par excellence in the minds of many.
According to ACE's standards, it is normal for female athletes to have between 14 and 20 percent body fat, for fit women to fall between 21 and 24 percent and for average women to have between 25 and 31 percent body fat.
Determine your goal body fat percentage. Women who are healthy but not athletic, called average by the American Council on Exercise, have 25 to 31 percent body fat, and healthy, non-athletic men have 18 to 24 percent body fat. For women, a body fat percentage above 32 percent is considered obese. In men, 25 percent or more body fat is considered obese.