Kansas does not charge income tax on state pensions, so your KPERS pension is exempt from state income tax. However, though exempt from Kansas state taxes, if you leave Kansas and establish residency in another state, your pension may be subject to that state's taxes, depending on state law.
Many experts recommend eating five or six small meals a day instead of the traditional breakfast, lunch, and dinner. One reason for this is frequent eating keeps a personâs energy up. Blood sugar naturally drops after every three hours, but eating throughout the day keeps blood sugar levels steady.
If youâre taking a daily PPI. Now, if you are taking a PPI once a day, every day, I recommend taking it at the same time every day. I usually instruct patients to identify which meal is USUALLY their largest and then take it before that meal EVERY day (even if that meal isnât the largest on that particular day).