Kansas does not charge income tax on state pensions, so your KPERS pension is exempt from state income tax. However, though exempt from Kansas state taxes, if you leave Kansas and establish residency in another state, your pension may be subject to that state's taxes, depending on state law.
Many experts recommend eating five or six small meals a day instead of the traditional breakfast, lunch, and dinner. One reason for this is frequent eating keeps a personâs energy up. Blood sugar naturally drops after every three hours, but eating throughout the day keeps blood sugar levels steady.
Why we SHOULDN'T eat three meals a day: Sticking rigidly to breakfast, lunch and dinner may be damaging our health. Eating three meals a day is as much a part of our routine as getting up in the morning and going to sleep in the evening. Now, experts have warned eating breakfast, lunch and dinner may be damaging our health. In fact, there is no evidence eating three square meals a day is beneficial to the bodyâs needs for energy, the website Mother Jones reports. In fact, skipping meals and fasting could actually be better for health than sticking to rigid eating patterns.