Pros and Cons of Single Payer Health Care. A single payer insurance or single payer plan is a system or process where a specific placeâs government covers or pays for all the health care expenses of individuals. There are pros and cons to this kind of system.Single Payer Health Care Pros. Single payer health care was introduced together with several pros. single payer insurance or single payer plan is a system or process where a specific placeâs government covers or pays for all the health care expenses of individuals. There are pros and cons to this kind of system. Single Payer Health Care Pros.
If your HDL is low, you can take several steps to boost your HDL level and reduce your heart disease risk: 1  Exercise . Aerobic exercise for 30 to 60 minutes on most days of the week can help pump up HDL. 2  Quit smoking . Tobacco smoke lowers HDL, and quitting can increase HDL levels. 3  Keep a healthy weight.
With HDL cholesterol, higher levels are better. Low HDL cholesterol puts you at higher risk for heart disease. People with high blood triglycerides usually also have lower HDL cholesterol. Genetic factors, type 2 diabetes, smoking, being overweight and being sedentary can all result in lower HDL cholesterol.