Kansas does not charge income tax on state pensions, so your KPERS pension is exempt from state income tax. However, though exempt from Kansas state taxes, if you leave Kansas and establish residency in another state, your pension may be subject to that state's taxes, depending on state law.
Many experts recommend eating five or six small meals a day instead of the traditional breakfast, lunch, and dinner. One reason for this is frequent eating keeps a personâs energy up. Blood sugar naturally drops after every three hours, but eating throughout the day keeps blood sugar levels steady.
+ More. I'm amazed at the emotions that charge the answer to the question of how many times a day we should be eating. Some people swear by six small meals, while others stress three square ones. Others argue that two daily meals, or even one, will suffice. I've also met folks who passionately believe that snacking ensures a successful diet, while others firmly believe that diets can fail on snacks alone.