Instructions: 1  Start in a blank position with elbows on the floor. 2  Pick a leg and bring the knee up to the same side elbow but perform the move to the outside of your body. 3  Return the leg back to the starting position so you are back in blank. 4  Repeat this motion with the opposite side. Both sides equal 1 rep. 5  Repeat as many reps as desired.
The average salary for traffic control flagger jobs is $23,000. Average traffic control flagger salaries can vary greatly due to company, location, industry, experience and benefits.
Aircraft Dispatchers salary varies depending on years of service, whether you work for an express carrier, major airline, or a cargo carriers. Express carrierâs salary starts at approx. $29,000 for new-hires and could top out at $50,000. For the majors, newly hired Aircraft Dispatchers starts at approx. $50,000 and top out at $130,000.