Place the beef filet mignon on the unheated rack of the broiler pan. Using the following timings, broil the meat, turning once halfway through the broiling time: For a 1-inch filet cut, broil 12 to 14 minutes for medium rare (145 degrees F) or 15 to 18 minutes for medium (160 degrees F).
Background. 1  This fact sheet focuses on the use of soy by adults for health purposes. 2  Soy, a plant in the pea family, has been common in Asian diets for thousands of years. 3  Soy products are used for menopausal symptoms, bone health, improving memory, high blood pressure, and high cholesterol levels.
A. Yes. Soy foods offer many health benefits. Soy is a good source of protein, but unlike many other protein-rich foods, it's low in saturated fats and contains no cholesterol.The fat in soy is predominantly unsaturated, which does not raise blood cholesterol.Most consumers are aware of soyfoods, and many Americans have tried them.oy foods offer many health benefits. Soy is a good source of protein, but unlike many other protein-rich foods, it's low in saturated fats and contains no cholesterol.