On June 1, the Army will implement modifications to the Semi-Centralized Promotion System for those applying for promotion to the ranks of sergeant and staff sergeant. Soldiers will still earn a maximum of 800 points on the promotion-point worksheet, but where those points come from has changed.
Peanut Butter. Most types of peanut butter -- chunky, smooth, reduced fat or fortified -- all contain about 188 calories in a 2-tablespoon serving. However, omega-3-enriched peanut butter has 195 calories in the same portion. Reduced-fat varieties often have more carbohydrates, which replaces the calories lost from fat. Health Benefits
Peanut Butter Calories and Fat. In addition to the concern over added sugar and oils, healthy eaters should be aware of the high fat and calorie content of peanut butter. Dieters should be especially careful. Peanut butter is one of the highest calorie spreads you can put on a sandwich. Although there is some variation between brands, peanut butter contains about 190 calories and 16 grams of fat per two tablespoon serving.