The monitor runs on batteries. While you wear the monitor, it records your heart's electrical activity. 1  Keep a diary of what activities you do while wearing the monitor, and how you feel. 2  After 24 - 48 hours, you will return the monitor to your doctor's office.
There are still plenty of foods that are not only delicious and satisfying, but that also have been shown to lower your blood pressure. 1  1. Bananas. 2  2. Egg Whites. 3  3. Tomatoes.  4. Dark Chocolate.
4. Drink lemon water before meals. Drinking lemon water whenever possible and especially before meals can lower blood sugar peaks by about 10%âmaking it less likely your body will store carbohydrates and sugars as fat. Plus, lemon water can help detox your liver, helping your metabolism to run more efficiently.