Instructions: 1  Start in a blank position with elbows on the floor. 2  Pick a leg and bring the knee up to the same side elbow but perform the move to the outside of your body. 3  Return the leg back to the starting position so you are back in blank. 4  Repeat this motion with the opposite side. Both sides equal 1 rep. 5  Repeat as many reps as desired.
The average salary for traffic control flagger jobs is $23,000. Average traffic control flagger salaries can vary greatly due to company, location, industry, experience and benefits.
A Ship, Boat, or Barge Mate can get an average salary on a scale from 56000 - 84000 based on levels of tenure. Mates- Ship, Boat, and Barge get an average salary of Seventy Thousand Nine Hundred dollars on a yearly basis. Mates- Ship, Boat, and Barge receive the highest compensation in Delaware, which has a compensation of near $102290. Employees in this career are compensated most highly in Administrative, Support and Waste Management Services, where they receive normal pay levels of $81900.