1 Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. 2  It is also found in psyllium, a common fiber supplement. 3  Some types of soluble fiber may help lower risk of heart disease.
What To Eat With The DASH Diet. The Dash Diet allows for a variety of foods while lowering your salt intake. Food groups such as grains, fruits, nuts, low-fat dairy, and meats are all allowed and are to be measured out per daily serving. Below is a comprehensive list of foods and ingredients you should be able to use safely with the dash diet.
Nutrition. Research has shown that diet affects the development of high blood pressure (hypertension). The DASH (Dietary Approaches to Stop Hypertension) eating plan is recommended if your blood pressure is high or if you are at risk for high blood pressure. DASH is a combination diet that is low in fat and rich in fruits and vegetables.