Near Antonyms. Synonym Discussion of sparse. meager, scanty, scant, skimpy, spare, sparse mean falling short of what is normal, necessary, or desirable. meager implies the absence of elements, qualities, or numbers necessary to a thing's richness, substance, or potency a meager portion of meat.
A fad diet is a diet that promises quick weight loss through what is usually an unhealthy and unbalanced diet. Fad diets are targeted at people who want to lose weight quickly without exercise. Some fad diets claim that they make you lose fat, but itâs really water weight youâre losing.
If you eat the right amount of calories, and the correct proportions of carbs, protein and fat, youâll not only be healthy, but youâll curb cravings, feel less hungry and lose excess weight quickly. Fad diets often require people to reduce entire groups of nutrients, including fats or carbohydrates, to dangerous lows.