Hazard is a home rule-class city in and the county seat of Perry County, Kentucky, United States. The population was estimated to be 5,346 in 2014.
Directions: 1  Place a flat bench in the middle of the power rack. 2  Set the safety bars around the height of your sticking point (roughly 6-8 inches away from full extension). 3  Load the bar with 10%-20% more weight than you would normally use for 10 reps.  Lie down and unrack the barbell.
Barbell Good Monrning Tips. Hold a strong lower back arch. As I explained above, the key to this is to bend at the hips and contract the abs. Perform good mornings inside a power rack. Set the safety catches to the lowest point in the motion. This is an essential safety measure.