For strong bones, girls need plenty of calcium and vitamin D and lots of physical activity every day. The amount of calcium in a food may be a little more or a little less than what is listed on this chart. This is because different brands sometimes have slightly different ingredients. Check the food label to see how much calcium is in the food. Aim for 1,300 milligrams or 130% of the % Daily Value (%DV) every day.
In the British colony of Carolina (located mostly in what is now modern-day South Carolina), black slaves worked on large plantations and soon grew to outnumber the white population of the region by two to one (Mason 2006).
Only a few young men were sent and they would return after their mission. No major families or settlements abroad. Spanish and Portuguese settled more than the French and Dutch, but still were not moving as much as the English. [South Africa was one exception for the Dutch. There they Dutch stayed in large numbers & had a prosperous nation that was at the same time the worst for the natives.] In that wave of English colonies - US, Canada, Australia and New Zealand - the locals were mostly driven out to remote settlements and the English immigrants totally took over the land. They brought their ideas and technology and built their homes.