Instructions: 1  Start in a blank position with elbows on the floor. 2  Pick a leg and bring the knee up to the same side elbow but perform the move to the outside of your body. 3  Return the leg back to the starting position so you are back in blank. 4  Repeat this motion with the opposite side. Both sides equal 1 rep. 5  Repeat as many reps as desired.
The average salary for traffic control flagger jobs is $23,000. Average traffic control flagger salaries can vary greatly due to company, location, industry, experience and benefits.
As of January 2013, D-banded TSOs receive annual salaries of between $25,518 and $38,277, while E-banded officers are paid between $29,302 and $44,007. These salary bands do not include the additional locality pay that TSA employees working in high-cost areas are eligible to receive.he TSA classifies this position in the G band, above the other two TSO positions. At the beginning of 2013, employees in the G band earned annual salaries between $39,358 and $60,982 in addition to being eligible for additional locality-based cost of living adjustments.