On June 1, the Army will implement modifications to the Semi-Centralized Promotion System for those applying for promotion to the ranks of sergeant and staff sergeant. Soldiers will still earn a maximum of 800 points on the promotion-point worksheet, but where those points come from has changed.
Peanut Butter. Most types of peanut butter -- chunky, smooth, reduced fat or fortified -- all contain about 188 calories in a 2-tablespoon serving. However, omega-3-enriched peanut butter has 195 calories in the same portion. Reduced-fat varieties often have more carbohydrates, which replaces the calories lost from fat. Health Benefits
Photo by Acme Food Arts/Getty Images. While it may seem like a good idea to watch TV with a plate of crisp cruditÃ©s on the coffee table in front of you, that jar of peanut butter sitting right next to it can spell trouble. Sure, peanut butter provides healthy fat and protein, but it also has 94 calories per tablespoon.