Then multiply that number by 0.8 (not very active), 1.3 (active or pregnant), or 1.8 (extremely active), depending on how much exercise you get. As a general guideline, the CDC's average requirement of protein for women ages 19 to 70 is 46 grams per day. But, as you can see from this chart, you'll need to increase that if you're expecting or training for a marathon. Check out the chart below to see how much protein you should be eating each day.
The plumber's charge to unclog a sink drain is $138 vs. doing it yourself for $20 and saving 85 percent.
Ultimately, the cost to repair a clogged drain will depend on a couple of factors. Some clogs are minor and can be cleared with a drain opening liquid like Draino, or a simple plunger. For more severs clogs you may need to call in a professional plumber to snake your drain. Most plumbers charge by the hour, so the more difficult and time consuming it is to clear the drain, the more expensive it will be. However, some plumbers will charge by the job and have a set fee for clearing a drain.