I am a practicing psychiatrist and I am proud and committed to my profession. But I think it's time that my colleagues and I smarten up and realize that the field of psychiatry is changing, and that we need to change with it. We have entered an era of the New Psychiatry.
Calories and Nutrients. There are 180 calories in 15 Jordan almonds. At 12 calories an almond, eating 50 almonds equates to consuming 600 calories. Additionally, 50 almonds have 93.3 g of sugar, 20 g of fat, 16 mg of sodium and about 6 g of protein. Although high in fat, Jordan almonds contain no saturated or trans fat. Saturated and trans fats are known to raise cholesterol levels.
A serving of almonds has 162 calories, 14 grams of heart-healthy unsaturated fat, and 6 grams of protein, and when snacking on almonds, portion control is key. One serving of almonds is 23 almonds, which equals 1 ounce, Â¼ cup or about 1 handful. One portion should fit into a small spice bottle or baby food jar or â if youâre snacking at the office â should cover the surface of one 3â³x3â³ sticky note.