For strong bones, girls need plenty of calcium and vitamin D and lots of physical activity every day. The amount of calcium in a food may be a little more or a little less than what is listed on this chart. This is because different brands sometimes have slightly different ingredients. Check the food label to see how much calcium is in the food. Aim for 1,300 milligrams or 130% of the % Daily Value (%DV) every day.
In the British colony of Carolina (located mostly in what is now modern-day South Carolina), black slaves worked on large plantations and soon grew to outnumber the white population of the region by two to one (Mason 2006).
Slaves and indentured servants, although present in the North, were much more important to the South. They were the backbone of the Southern economy. Settlers in the Southern colonies came to America to seek economic prosperity they could not find in Old England. The English countryside provided a grand existence of stately manors and high living. But rural England was full, and by law those great estates could only be passed on to the eldest son.