There are a large variety of cover crops, and choosing one for your vegetable garden depends on several factors. See Table 1 for examples of cover crops that can be useful in home gardens. Cover crops and green manures can be planted before vegetables are planted, after harvest, in place of a vegetable crop, or in a fallow area of a garden. Warm season cover crops (e.g., buckwheat) are planted in spring or summer, before or in place of a vegetable crop. They grow quickly in a garden, preventing weeds from establishing and protecting bare soil from water erosion and crusting.
Bibimbap is also very nutritious. According to Calorie King, bibimbap packs an overwhelming 18g of protein, 83mg of calcium, and 572mg of potassium per serving, making it an extremely healthy diet food.ibimbap is very popular in Korea, but many foreigners are more familiar with Kalbi, another popular Korean dish. Let's learn about bibimbap first before learning about its dietary benefits.
Umvubo: A South African traditional dish. Umvubo is a traditional Xhosa meal ideal to eat on a warm day, as the cold sour milk poured over the crumbly pap cools the body. Sour milk is known to Xhosas as amasi. Crumbly pap alone is known as umphokoqo, and together with the sour milk it is known as umvubo or amasi.