Canola oil is rich in two fatty acids that are essential in your diet because your body can't make them: 1  Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid. 2  It protects against heart attacks and strokes by helping to lower bad cholesterol. 3  Linoleic acid (LA) is an essential omega-6 fatty acid.
Area Codes for Washington, DC. There are several area code s actively in use in the Washington, DC metropolitan area, including: 202, 703, 301. Washington, DC proper uses only the 202 area code. Nearby, northern Virginia uses 703 and 571 area codes and Maryland uses 301 and 240. In Washington, DC, area codes are always included in written telephone numbers and area codes must be dialed for all calls, even for local calling.
Area code 202 is the North American telephone area code for Washington, D.C. . The area code was one of the original area codes established in October 1947 by AT&T in the North American Numbering Plan (NANP).After the State of New Jersey with area code 201, the District of Columbia was the second Numbering Plan Area (NPA).NPAs that covered an entire administrative region received a code in which the second digit was '0'.s of 2012, no plans exist to overlay the 202 area code, as NANPA estimates the current supply of numbers is sufficient at least to the year 2019. Washington is thus one of the largest cities where seven-digit dialing is still possible. However, calls are connected if the area code is dialed.