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cinnamon. Cinnamon is a great source of antioxidants. As is true for a lot of spices, cinnamon provides nutrition without calories. Some herbs and spices, including cinnamon, are so rich in antioxidants that just a small pinch can double your antioxidant intake for one meal.Cinnamon is also one of the cheapest source antioxidants you can buy.innamon. Cinnamon is a great source of antioxidants. As is true for a lot of spices, cinnamon provides nutrition without calories. Some herbs and spices, including cinnamon, are so rich in antioxidants that just a small pinch can double your antioxidant intake for one meal.
7 Proven Health Benefits of Cinnamon. 1  1. Cinnamon may help treat Type 2 diabetes. 2  2. Cinnamon can lower your bad cholesterol (or LDL). 3  3. Cinnamon has antifungal, antibacterial, and even antiviral properties. 4  4. Cinnamon can help treat the symptoms of Alzheimerâs and Parkinsonâs. 5  5. Cinnamon may have anti-carcinogenic properties.