Catch up on the weekâs biggest stories with the History in the Headlines newsletter. 1  You're almost done! 2  Oops, there's a problem. 3  You have already subscribed to this list. 4  Oops, there's a problem. 5  You're signed up!
Recumbent bikes, in particular, are an excellent option for those with low back pain as the bike provides added support for the back. Recumbent bikes are also good for those who are new to cycling. The bottom line: a recumbent bike can provide a cardiovascular workout for users of virtually all ability levels.
Due to the reclined position, recumbent bikes are a poor choice for strengthening the upper body. To work your arm muscles on an upright or recumbent bike, get a set of hand weights and perform arm exercises as you ride. Cycling, whether indoors or out, helps strengthen your lower back muscles and can help ease certain types of low back pain.