Hong Kong clothing brand Shanghai Tang's design concept is inspired by Chinese clothing and set out to rejuvenate Chinese fashion of the 1920s and 30s, with a modern twist of the 21st century and its usage of bright colours.
The elementary backstroke is one of the simplest swimming strokes that you can do on your back. You do not burn as many calories as a more intense form of the backstroke, but you keep your face above water the entire time.
Fast and Basic. The fastest stroke for most swimmers is the front crawl. The crawl begins in a facedown position with arms and legs extended. The arms alternate pulling against the water along the front of the body, exiting the water just below hip level.utting It All Together. Freestyle events in swimming meets allow competitors to use any of the four competitive strokes -- crawl, breaststroke, butterfly or backstroke. It's not uncommon to see an athlete vary between strokes in long-distance events, but the crawl is almost always used in sprinting competitions.