Hazard is a home rule-class city in and the county seat of Perry County, Kentucky, United States. The population was estimated to be 5,346 in 2014.
Directions: 1  Place a flat bench in the middle of the power rack. 2  Set the safety bars around the height of your sticking point (roughly 6-8 inches away from full extension). 3  Load the bar with 10%-20% more weight than you would normally use for 10 reps.  Lie down and unrack the barbell.
1. Disconnect the battery, and remove the fuel tank. 2. On engines with the oil tank above the engine, drain the engine oil. 3. Remove the front exhaust pipe to clear the Cam Housing Cover.4. Remove the Rocker Covers and remove the four 5/16â³ bolts and the two 1/4â³ bolts holding the rocker arms in place.. Remove all stock sprocket mounting screws, washers and locknuts. 3. Place a new chrome washer onto the threads of each new chrome screw from the kit. Install the sprocket onto the wheel.