For strong bones, girls need plenty of calcium and vitamin D and lots of physical activity every day. The amount of calcium in a food may be a little more or a little less than what is listed on this chart. This is because different brands sometimes have slightly different ingredients. Check the food label to see how much calcium is in the food. Aim for 1,300 milligrams or 130% of the % Daily Value (%DV) every day.
In the British colony of Carolina (located mostly in what is now modern-day South Carolina), black slaves worked on large plantations and soon grew to outnumber the white population of the region by two to one (Mason 2006).
The farmers in the south were divided into two groups: There were owners of large farms and plantation, who owned hundreds of acres of land. There were also small farmers, who had small farms often not even owning the land they worked. Tobacco, rice and indigo were the main crops grown in the southern colonies . All of these were cash crops, sold for money. The crops were usually exported from the colony.