Pros and Cons of Single Payer Health Care. A single payer insurance or single payer plan is a system or process where a specific placeâs government covers or pays for all the health care expenses of individuals. There are pros and cons to this kind of system.Single Payer Health Care Pros. Single payer health care was introduced together with several pros. single payer insurance or single payer plan is a system or process where a specific placeâs government covers or pays for all the health care expenses of individuals. There are pros and cons to this kind of system. Single Payer Health Care Pros.
If your HDL is low, you can take several steps to boost your HDL level and reduce your heart disease risk: 1  Exercise . Aerobic exercise for 30 to 60 minutes on most days of the week can help pump up HDL. 2  Quit smoking . Tobacco smoke lowers HDL, and quitting can increase HDL levels. 3  Keep a healthy weight.
Thankfully you can easily decrease your cholesterol level by making a few not-so-painful diet adjustments. High cholesterol is caused by the build up of low density lipoproteins in the walls of your arteries, according to the Mayo Clinic. Foods high in fiber and omega 3s reduce this fatty buildup. Harvard Medical School's publication, HEALTHbeat, has recently compiled a list of five foods that help lower your cholesterol.