For strong bones, girls need plenty of calcium and vitamin D and lots of physical activity every day. The amount of calcium in a food may be a little more or a little less than what is listed on this chart. This is because different brands sometimes have slightly different ingredients. Check the food label to see how much calcium is in the food. Aim for 1,300 milligrams or 130% of the % Daily Value (%DV) every day.
In the British colony of Carolina (located mostly in what is now modern-day South Carolina), black slaves worked on large plantations and soon grew to outnumber the white population of the region by two to one (Mason 2006).
The Southern Colonies were mainly dominated by the wealthy slave-owning planters in Maryland, Virginia, and South Carolina. These planters owned massive estates that were worked by African slaves. Of the 650,000 inhabitants of the South in 1750, about 250,000 or 40 percent, were slaves.