already completed a home study and your State will likely require an updated home study if you plan to adopt the child in your care. Even if you are pursuing a private adoption that does not involve an adoption agency, all States require that you have a completed home study with a criminal background check. In these cases, your
Adults aged 18 to 64 need to sleep for seven to nine hours a night, but some cope on six. For people over the age of 65, the recommended amount is between seven and eight hours, although some survive on five hours sleep (often waking up earlier and napping during the day).
children and adolescents need more sleep than adults interestingly older adults need about the same amount of sleep as younger adults seven to nine hours of sleep per night unfortunately many older adults often get less sleep than they need one reason is that they often have more trouble falling asleep a study of adults over 65 found that 13 percent of men and 36 percent of women take more than 30 minutes to fall asleep