On June 1, the Army will implement modifications to the Semi-Centralized Promotion System for those applying for promotion to the ranks of sergeant and staff sergeant. Soldiers will still earn a maximum of 800 points on the promotion-point worksheet, but where those points come from has changed.
Peanut Butter. Most types of peanut butter -- chunky, smooth, reduced fat or fortified -- all contain about 188 calories in a 2-tablespoon serving. However, omega-3-enriched peanut butter has 195 calories in the same portion. Reduced-fat varieties often have more carbohydrates, which replaces the calories lost from fat. Health Benefits
The type and amount of peanut butter you use also affect the calories in your sandwich. Two tablespoons of regular smooth or creamy peanut butter has roughly 190 calories. Some reduced-fat peanut butter spreads have slightly fewer calories per serving.