Then multiply that number by 0.8 (not very active), 1.3 (active or pregnant), or 1.8 (extremely active), depending on how much exercise you get. As a general guideline, the CDC's average requirement of protein for women ages 19 to 70 is 46 grams per day. But, as you can see from this chart, you'll need to increase that if you're expecting or training for a marathon. Check out the chart below to see how much protein you should be eating each day.
The plumber's charge to unclog a sink drain is $138 vs. doing it yourself for $20 and saving 85 percent.
That's why everyone should know how to unclog a drain so you're prepared to handle it. It'll cost you about $28 for a plunger, chemical drain opener and a hand auger. You also need a pot of hot water, a screwdriver, some wire and a pair of pliers. Try any and all of these tactics. If there's a grate over the drain opening or a plunger that closes the drain inside it, remove them.