Today, if a patient goes to the doctorâs office with a stomach ache symptom, health care professionals may recommend ginger to help prevent or treat further nausea or vomiting, and even cancer chemotherapy. However, they probably wonât prescribe a liter of ginger ale.
Sleep better with chamomile tea. If you love herbal tea, you most likely already know chamomile tea as the 'night-time' tea. This tea, with its mild sedative effects, is treasured for its ability to relieve insomnia and encourage a good night's sleep, free of nightmares.
Drink chamomile tea. Chamomile can help relieve anxiety, stress, and insomnia. It may be especially effective for people with mild to moderate general anxiety disorder. To make chamomile tea, pour 1 cup of boiling water over 2 to 3 teaspoon of dried flowers, and steep for 10 to 15 minutes.