Here are some ideas: 1  Serve baked potatoes with salsa or broccoli and sprinkle about one ounce of shredded cheese on top. 2  Make oven-baked 'fries' that are low in fat and calories. 3  Make mashed potatoes with low-fat sour cream, nonfat milk and chives.  Potatoes cooked in the microwave do not contain acrylamides.
This module, the second in a series on minerals, describes the physical properties that are commonly used to identify minerals. These include color, crystal form, hardness, density, luster, and cleavage.
Sources. Nickel is found as a constituent in most meteorites and often serves as one of the criteria for distinguishing a meteorite from other minerals. Iron meteorites, or siderites, may contain iron alloyed with from 5 percent to nearly 20 percent nickel.ources. Nickel is found as a constituent in most meteorites and often serves as one of the criteria for distinguishing a meteorite from other minerals. Iron meteorites, or siderites, may contain iron alloyed with from 5 percent to nearly 20 percent nickel.