Hazard is a home rule-class city in and the county seat of Perry County, Kentucky, United States. The population was estimated to be 5,346 in 2014.
Directions: 1  Place a flat bench in the middle of the power rack. 2  Set the safety bars around the height of your sticking point (roughly 6-8 inches away from full extension). 3  Load the bar with 10%-20% more weight than you would normally use for 10 reps.  Lie down and unrack the barbell.
Start by soldering a power lead to the LED. Use the cable with the female 2.1mm power jack. 1  Check the polarity of the wires. 2  Usually, the wire with the white stripe is the positive lead which is connected to the center pin. 3  Check this with the multimeter. 4  Place the LED emitter on a non-heat conducting surface.