Some people think that to be a Christian means you can't see movies, you can't dance, can't have a drink, or that you can't have any more fun. That isn't true. Christianity isn't about rules and regulations to follow. It is about a relationship with the Lord Jesus Christ.
30 DAY WALL SIT CHALLENGE. Take up the 30 Day Wall Sit Challenge this month and tone up and boost your leg and butt muscles and body strength to the max. This is a great challenge which you can do during the TV commercial break. It only takes a couple of minutes and is really easy to do but hard to master.
it is a powerful but simple exercise that you can do at home let s discuss how the plank exercise is done and why it s so effective follow the directions below and use the image as a reference to learn how to do a proper plank exercise lie face down on a mat raise up onto your toes and rest on your elbows keep your back flat keeping your body in a straight line from head to heels contract your abs to ensure your body doesn t drop