Instructions: 1  Start in a blank position with elbows on the floor. 2  Pick a leg and bring the knee up to the same side elbow but perform the move to the outside of your body. 3  Return the leg back to the starting position so you are back in blank. 4  Repeat this motion with the opposite side. Both sides equal 1 rep. 5  Repeat as many reps as desired.
The average salary for traffic control flagger jobs is $23,000. Average traffic control flagger salaries can vary greatly due to company, location, industry, experience and benefits.
Excluding overtime pay (which bumps median pay up to $16.89), people who work for Flagger Force earn a median wage of $11.12 per hour.ears of Experience. When we consider tenure, a substantial portion of employees (75 percent) have been working for one to four years and make around $10.92 per hour on average.