Still, all available estimates of the actual gay and lesbian population in the U.S. are far lower than what the public estimates, and no measurement procedure has produced any figures suggesting that more than one out of five Americans are gay or lesbian.
First, understand cortisone injections are an attempt to break the pain/inflammatory cycle associated with an injury. Once the pain cycle is broken, exercise is used to strengthen and stabilize the area. Wait at least 24 hours before beginning any exercise after cortisone injection. The injection itself may cause pain. If the client has pain beyond the 24 hour period, wait until the pain from the injection has completely subsided before beginning exercise.
Long term: Too much cortisone over a long period of time can cause organ and tissue damage. That is why a standard course of oral cortisone only lasts a little over a week. Too many cortisone injections can cause tissue damage or tendon rupture. Again it depends upon the location of the injection.