1 Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. 2  It is also found in psyllium, a common fiber supplement. 3  Some types of soluble fiber may help lower risk of heart disease.
What To Eat With The DASH Diet. The Dash Diet allows for a variety of foods while lowering your salt intake. Food groups such as grains, fruits, nuts, low-fat dairy, and meats are all allowed and are to be measured out per daily serving. Below is a comprehensive list of foods and ingredients you should be able to use safely with the dash diet.
DASH Diet Nutrition Basics. The DASH (Dietary Approaches to Stop Hypertension) eating plan isnât hard to follow. Following are the types of food the diet recommends you eat, along with the number of servings per day. These servings are based on a 2,000-calorie diet, but you may need to consume more or less than 2,000 calories a day depending on your age, gender, and activity level. Check with your doctor or use a calorie calculator for an estimate of your daily calorie needs. 1  Grains (6â8 daily servings), preferably whole: Examples of 1 serving of grains include 1 slice of bread, 1 cup of dry cereal, or 1/2 cup cooked cereal, pasta, rice, barley, or other grain.