Instructions: 1  Start in a blank position with elbows on the floor. 2  Pick a leg and bring the knee up to the same side elbow but perform the move to the outside of your body. 3  Return the leg back to the starting position so you are back in blank. 4  Repeat this motion with the opposite side. Both sides equal 1 rep. 5  Repeat as many reps as desired.
The average salary for traffic control flagger jobs is $23,000. Average traffic control flagger salaries can vary greatly due to company, location, industry, experience and benefits.
Nestle Usa average salary is $76,445, median salary is $77,312 with a salary range from $30,866 to $300,000. Nestle Usa salaries are collected from government agencies and companies. Each salary is associated with a real job position. Nestle Usa salary statistics is not exclusive and is for reference only.