LeBron James - Youngest To Reach 24,000 Points. LeBron is now the youngest player in NBA History to reach 24,000 points with his performance Friday night in L.A. VIDEO ARCHIVES.
Benefits. Another benefit to magnesium is that, in combination with calcium, it can promote restful sleep. This is also important to hair health because getting a proper amount of sleep, along with reducing stress levels, is essential to good hair growth and health, according to the Proctor and Gamble website.
Vitamin A is important for cell growth, but too much can damage hair. All excess is stored in the liver and vitamin A toxicity causes hair thinning according to âThe Real Vitamin & Mineral Book.â So beware of oversupplementation. If an adult takes 100,000 international units daily for a period of several months, toxicity is possible.