There are dozens of different forms of genetic disorders of muscle, many of which are rare in the overall population. Major categories include muscular dystrophy, congenital myopathy and metabolic myopathy. At Kennedy Krieger, we have expertise in, and welcome those with, both rare and common disorders of muscle.
View as List 14 Keys to a Healthy Diet. Developing healthy eating habits isnât as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plantsâvegetables, fruits, whole grains and legumes (beans, peas, lentils)âand limit highly processed foods.
The key to a healthy diet is to: 1  Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use.  Eat a wide range of foods to ensure that you're getting a balanced diet and that your body is receiving all the nutrients it needs.