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Eat things that look like they just came from the farm or field - the more natural it is, the healthier it is for you and the faster you will lose the stomach weight fast. Drink a lot of water to help increase your stomach fat weight loss. You should drink at least 3 tall glasses of water a day. Those sugar drinks, coffees and sodas are going to get you NOWHERE - you will not lose weight fast while consuming those products. They sabotage your healthy diet just like cookies, cakes and candies. Eliminate the sugar drinks and drink water, milk and not from concentrate orange juice instead.
1 Start slowly by fasting 12 hours per day or you can simply skip breakfast and thenâ¦. 2  Work your way up to 14-to-20 hour daily fast by adding an extra 15-to-30 minutes to your daily fast andâ¦. 3  Once you're in the 16-to-20 hour range you'll be in that perfect sweet spot for burning fat faster.magine how fast you'll lose fat combining Intermittent Fasting with a weight loss diet & exercise plan. 1  You're losing fat fast without diet & exercise when you fast 14-to-20 hours per day plusâ¦. 2  You're losing fat fast when you eat less on your weight loss diet &â¦.