.07 x wt in lbs. To use the above, simply multiply your weight (in pounds) by the number shown. For example, if you weigh 188 lbs, you will burn about 107 calories (188 * .57) when you walk a mile, and about 135 calories (188 * .72) when you run a mile. As you can see, running a mile burns roughly 26 percent more calories than walking a mile. Running a minute (or 30 minutes, or an hour, etc.) burns roughly 2.3 times more calories than the same total time spent walking. Okay, now a few caveats.
The Most Popular Color In America Is... Forget everything you thought you knew about red states vs. blue states. The 2016 presidential election may have the country divided, but when it comes to home decor, Americans can agree: blue gets the vote â by a landslide.
Silver and black tied for second at 18% each, according to the annual date on vehicles built data, followed by gray, red, natural hues, blue and green which stayed the course from 2012. In North America, white remained the most popular color at 21% followed by equally sedate black (19%), gray (17%) and silver (15%).