Hazard is a home rule-class city in and the county seat of Perry County, Kentucky, United States. The population was estimated to be 5,346 in 2014.
Directions: 1  Place a flat bench in the middle of the power rack. 2  Set the safety bars around the height of your sticking point (roughly 6-8 inches away from full extension). 3  Load the bar with 10%-20% more weight than you would normally use for 10 reps.  Lie down and unrack the barbell.
- Use a pen to set the DIP switches to match the code of your existing. transmitter or receiver. If your opener is a Chamberlain Â®, Lift-MasterÂ® , SearsÂ® , Wayne Dalton Â® or Master Mechanic Â® and does not have any. DIP switches, go to point #6. Each dip switch of this keypad has 3 p ositions ( + ,  0 ,  - ).