Watch Out For âNaturalâ Flavors â They Ainât So Natural. Okay, so youâve been trying your hardest to cut out processed foods from your diet. Youâve been heading to the produce aisle and avoiding the centre of the grocery store. If you do venture that way for a few items, you are checking ingredient labels like crazy. You know that most food preservatives, additives, sugars, dyes, artificial flavors and colors arenât healthy and should be avoided.
Some of the benefits youâll see when you stop drinking include. 1  Increases your bodyâs ability absorb crucial vitamins and minerals. 2  Speed up and restore your metabolism, leading to increased fat loss.  Higher levels of energy and an increase positive outlook.
Stop drinking: Of course the first thing you need to do is to stop drinking. This way your liver will break down the alcohol without you adding more to counteract this process. You will normally break down alcohol at a rate of one unit per hour, so if you drink ten units it will take you ten hours to sober up. If you don't want to stop drinking completely however this also means you can start to sober up whilst still drinking.