Because you'll have to work many hours on a mini stepper to lose even a pound a week, weight loss can be slow if a mini stepper is your only tool. You can speed up your weight loss routine by eating a healthy, reduced-calorie diet.
File type specification: Backup file type. The arm file extension is associated with the MySQL Enterprise Backup developed by Oracle. MySQL Enterprise Backup is used to on-line backup and restore MySQL databases. ARM files are included with SQL database backup and contains any metadata about backup. ARM files are only for internal purposes of MySQL Enterprise Backup.
Archive file. An archive file is a file that is composed of one or more computer files along with metadata. Archive files are used to collect multiple data files together into a single file for easier portability and storage, or simply to compress files to use less storage space. Archive files often store directory structures, error detection and correction information, arbitrary comments, and sometimes use built-in encryption.