Kansas does not charge income tax on state pensions, so your KPERS pension is exempt from state income tax. However, though exempt from Kansas state taxes, if you leave Kansas and establish residency in another state, your pension may be subject to that state's taxes, depending on state law.
Many experts recommend eating five or six small meals a day instead of the traditional breakfast, lunch, and dinner. One reason for this is frequent eating keeps a personâs energy up. Blood sugar naturally drops after every three hours, but eating throughout the day keeps blood sugar levels steady.
As with eating only once or twice a day, your body needs nutrition on a constant basis. It is healthier to eat three times a day and this in turn will increase your metabolism. You will have nutrients from protein to keep you going all day and you won't feel lethargic or tired.