Carefully spread the sweet potatoes out in a single layer on the baking sheet. 5 Bake: Bake for a total of 15 to 25 minutes. After the first 10 minutes, remove the baking sheet from the oven and use tongs to turn over all of the sweet potato pieces. Return to the oven and bake for another 5-15 minutes, or until they are well browned.
Skip the Nightcap. Here's the catch-22 with alcohol: It may help you fall asleep faster, but you may experience frequent awakenings, less restful sleep, headaches, night sweats and nightmares. If you're drinking alcohol in the evening, balance each drink with a glass of water to dilute the alcohol's effects. For a good night's sleep, the better bet is to avoid alcohol four to six hours before bedtime.
Medication, warm baths, exercise, and learning ways to relax can help. Rapid eye movement sleep behavior disorder, also known as REM sleep behavior disorder, is another condition that may make it harder to get a good night's sleep. REM sleep is the most active stage of sleep when dreaming often occurs. Be careful about when and how much you eat. 2  Large meals close to bedtime may keep you awake, but a light snack in the evening can help you get a good nightâs sleep. 3  Stay away from caffeine late in the day. 4  Caffeine (found in coffee, tea, soda, and hot chocolate) can keep you awake.