Instructions: 1  Start in a blank position with elbows on the floor. 2  Pick a leg and bring the knee up to the same side elbow but perform the move to the outside of your body. 3  Return the leg back to the starting position so you are back in blank. 4  Repeat this motion with the opposite side. Both sides equal 1 rep. 5  Repeat as many reps as desired.
The average salary for traffic control flagger jobs is $23,000. Average traffic control flagger salaries can vary greatly due to company, location, industry, experience and benefits.
Salary. According to the Bureau of Labor Statistics, boat hands working in the engine room and on the deck of U.S.-flagged vessels earn an average of $18.36 per hour -- based on a 40-hour, five-day week, comes out to $38,190 annually. Pay aboard ships is based on a daily rate, however, and may include overtime as part of labor agreement. The daily rate for an ordinary seaman, as of August 2013, is $170 per day, or $4,760 for a 28-day tour of duty. For a wiper, the day rate is slightly higher at $205 per day or $5,740 for 28 days.