Hong Kong clothing brand Shanghai Tang's design concept is inspired by Chinese clothing and set out to rejuvenate Chinese fashion of the 1920s and 30s, with a modern twist of the 21st century and its usage of bright colours.
The elementary backstroke is one of the simplest swimming strokes that you can do on your back. You do not burn as many calories as a more intense form of the backstroke, but you keep your face above water the entire time.
During aerobic exercise your body's demand for oxygen can be met and your intensity sustained. Any exercise you can maintain for more than two minutes will be aerobic. Aerobic swims are those that are longer in distance and duration. These swims are performed at an easy to moderate pace. Using the Borg Rating of Perceived Exertion scale, which measures physical intensity for a given effort on a scale of 6 to 20, an aerobic swim would fall somewhere between 7 and 13.