Comparative politics is a field and a method used in political science, characterized by an empirical approach based on the comparative method. In other words, comparative politics is the study of the domestic politics, political institutions, and conflicts of countries.eter Mair and Richard Rose advance a slightly different definition, arguing that comparative politics is defined by a combination of a substantive focus on the study of countries' political systems and a method of identifying and explaining similarities and differences between these countries using common concepts.
Total Workouts: You will do 6 per week but he does a great job of mixing up workouts from the build, bulk and beast blocks. Personal Note: So, basically you will follow the same set of workouts in each block rotating them every six days and then a day of rest.
Personally, I aim to lose 1.5 pounds per week and have found great success in retaining muscle at that rate. Of course the slower you go, the less muscle you will sacrifice. However, most bodybuilders limit their pre-contest dieting to around 12 - 16 weeks (low calorie diets are tough!).