Yoga exercises could stimulate the passage of (green) food and/or (originally green) bile through your bowel, and then either the food or bile would color the stool green. If stools are loose and contain undigested food, you are losing nutrients this way.
Excessive use of magnesium supplements can be toxic. The upper limit -- the highest dose a person can take -- of magnesium supplements is: 65 mg/day for children ages 1-3. 110 mg/day for children ages 4-8. 350 mg/day for adults and children ages 9 and up.
âFinally a nutritionist suggested I take a magnesium dose of 800 mg daily. This balances my calcium intake. âAfter the second day of the magnesium supplements I became âlike a normal person.â It has also helped my fibromyalgia. I have read that people with fibromyalgia usually require a higher intake of magnesium.