Hazard is a home rule-class city in and the county seat of Perry County, Kentucky, United States. The population was estimated to be 5,346 in 2014.
Directions: 1  Place a flat bench in the middle of the power rack. 2  Set the safety bars around the height of your sticking point (roughly 6-8 inches away from full extension). 3  Load the bar with 10%-20% more weight than you would normally use for 10 reps.  Lie down and unrack the barbell.
SAFETY TIP FOR COATING INTERNAL SURFACES: When coating internal areas such as boxes, tubing, inside corners etc., keep the Dual-Voltage power switch in the 15K setting and apply powder in stages so that a dense dust cloud will not form. Coat small areas at a time and allow cloud to dissipate before moving to next area.