Today, if a patient goes to the doctorâs office with a stomach ache symptom, health care professionals may recommend ginger to help prevent or treat further nausea or vomiting, and even cancer chemotherapy. However, they probably wonât prescribe a liter of ginger ale.
Sleep better with chamomile tea. If you love herbal tea, you most likely already know chamomile tea as the 'night-time' tea. This tea, with its mild sedative effects, is treasured for its ability to relieve insomnia and encourage a good night's sleep, free of nightmares.
Aside from that main benefit, some of the herbs are also good for different times of the day. For example, ginger herbal tea is very energizing and therefore is a great tea to drink first thing in the morning, whereas chamomile tea is calming and good for making you sleepy, so is good for after dinner.