The good microbes, such as Bifidobacterium and lactic acid bacteria, feast on chocolate , stated Maria Moore, an undergraduate student and one of the study's researchers, at the meeting. When you eat dark chocolate, they grow and ferment it, producing compounds that are anti-inflammatory..
Toxic doses, over 10 grams per day for an adult, are much higher than typical doses of under 500 milligrams per day. A cup of coffee contains 80â175 mg of caffeine, depending on what bean (seed) is used and how it is prepared (e.g. drip, percolation, or espresso). Thus it requires roughly 50â100 ordinary cups of coffee to reach a lethal dose.
To put this in perspective, a typical cup of regular coffee contains, on average, 150 mg of caffeine. Some roasted coffees contain as much as 400 mg of caffeine per cup. So, the amount of caffeine in Perfect Green Coffee should not affect most people unless they are very sensitive to minimal amounts of caffeine.