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The new guidelines state most women should consume no more than 100 calories, and men no more than 150 calories, of added sugar. These numbers average out to about 6 to 9 teaspoons, or 25 to 37.5 grams, of sugar a day.
Turkish officials suggested 30 grams for women and 40 for men, or 10% of total calories. Georgia wanted its citizens eating between 50-100 grams of sugar per day. Armenia was very precise, recommending that no more than 8.2% of calories come from sugar, and not a tenth of a percent more! Ukraine said 40 grams a day.