The disease is caused by three species of bacteria all belonging to Borrelia-Borrelia burgdorferi, Borrelia afzelii, and Borrelia garinii. Borrelia burgdorferi is the main cause of Lyme disease in North America, where the other two species affect Europe[1, 2]. https://link http://campother.blogspot.com/2012/02/memo-borrelia-are-not-gram-negative.html. The pathogenic bacterium Borrelia burgdorferi is the spirochete that causes Lyme disease. These spirochetes have distinctive characteristics that allow them to cause chronic infection and remain in an infected human.
As a general rule of thumb, when it comes to pre-workout eating, you can time it any way you like, but the closer you get to a workout, the more simple the meal should be, says Sass. If you eat two to three hours before, you'll have time for your food to digest and be absorb from your GI tract into your blood. Therefore, you can eat a more complex meal containing protein, fat and fiber, which take longer to break down.
If you can get to some food an hour before your morning workout, you can eat different than if youâre up and out the door within 20 to 30 minutes. The pros at About.com tell us : âIf you have an early morning race or workout, itâs best to get up early enough to eat your pre-exercise meal.