Some people think that to be a Christian means you can't see movies, you can't dance, can't have a drink, or that you can't have any more fun. That isn't true. Christianity isn't about rules and regulations to follow. It is about a relationship with the Lord Jesus Christ.
30 DAY WALL SIT CHALLENGE. Take up the 30 Day Wall Sit Challenge this month and tone up and boost your leg and butt muscles and body strength to the max. This is a great challenge which you can do during the TV commercial break. It only takes a couple of minutes and is really easy to do but hard to master.
Sit facing wall and lie onto your back. Moving buttocks as close to wall as possible, lift legs and rest the back of legs against the wall, legs perpendicular to the ground. Rest with your arms out to sides, palms up. Hold for 15 seconds. Anyone who spends the day on their feet can benefit from this stretch.