Then multiply that number by 0.8 (not very active), 1.3 (active or pregnant), or 1.8 (extremely active), depending on how much exercise you get. As a general guideline, the CDC's average requirement of protein for women ages 19 to 70 is 46 grams per day. But, as you can see from this chart, you'll need to increase that if you're expecting or training for a marathon. Check out the chart below to see how much protein you should be eating each day.
The plumber's charge to unclog a sink drain is $138 vs. doing it yourself for $20 and saving 85 percent.
Often a plumber has opened up a clogged toilet only to find a child's toy blocking the pipes. If you cannot clear it with a household plunger though, the clog may be too far down the sewer line and require a professional to snake out the line. Most plumbers bill their services per hour, but some will have a set price to clear a toilet clog. Pipes The problem could also involve broken or disintegrating pipes farther into your system.