Today, if a patient goes to the doctorâs office with a stomach ache symptom, health care professionals may recommend ginger to help prevent or treat further nausea or vomiting, and even cancer chemotherapy. However, they probably wonât prescribe a liter of ginger ale.
Sleep better with chamomile tea. If you love herbal tea, you most likely already know chamomile tea as the 'night-time' tea. This tea, with its mild sedative effects, is treasured for its ability to relieve insomnia and encourage a good night's sleep, free of nightmares.
The primary reason chamomile is great for getting rid of body cramps is due to its anti-inflammatory properties and for its ability to ease tension and spasms in the muscles. Chamomile is a popular brand of tea and can be found in most grocery stores. In addition, consider drinking organic chamomile for clean living.