Here are some ideas: 1  Serve baked potatoes with salsa or broccoli and sprinkle about one ounce of shredded cheese on top. 2  Make oven-baked 'fries' that are low in fat and calories. 3  Make mashed potatoes with low-fat sour cream, nonfat milk and chives.  Potatoes cooked in the microwave do not contain acrylamides.
Color is important in mineral identification, but it can be a complicated subject. Experts use color all the time because they have learned the usual colors and the usual exceptions for common minerals. If you're a beginner, pay close attention to color but do not rely on it.
ï· If the rock is non-foliated, determine the name of the main mineral in the rock. Record this information in the table given at the end of this packet. 2. Use the Metamorphic Rocks Identification Chart to determine the name of each sample and record the name.rom ______________________________________ to ______________________________________. 3. Regarding the metamorphic rock units in the map area: a. Name three of the metamorphic rock types mentioned in the legend: b. Give the latitude and longitude of the location of one of the metamorphic rocks.