Kansas does not charge income tax on state pensions, so your KPERS pension is exempt from state income tax. However, though exempt from Kansas state taxes, if you leave Kansas and establish residency in another state, your pension may be subject to that state's taxes, depending on state law.
Many experts recommend eating five or six small meals a day instead of the traditional breakfast, lunch, and dinner. One reason for this is frequent eating keeps a personâs energy up. Blood sugar naturally drops after every three hours, but eating throughout the day keeps blood sugar levels steady.
Why You Need to Eat Every 3 hours. Eating every day at the same time will make you hungry each day at the same time. More benefits: Fat Loss. Youâll get hungry if you go without food for more than 3 hours. And this can make you overeat at the next meal, preventing fat loss. Weight Gain. Try eating 6000kcal/day in 3 meals. Gaining weight is a lot easier if you spread your calories in 6-7 meals per day. Less Hunger. Smaller meals decrease your stomach size over time.