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Baklava is a Mediterranean dessert made with Phyllo dough, nuts, butter, and sugar. After baking to perfection, a sweet syrup is immediately poured over the pieces allowing the syrup to be absorbed into the layers.We use highest quality walnuts and Grade AA butter, and we make our own syrup for our Baklava.aklava is a Mediterranean dessert made with Phyllo dough, nuts, butter, and sugar. After baking to perfection, a sweet syrup is immediately poured over the pieces allowing the syrup to be absorbed into the layers. We use highest quality walnuts and Grade AA butter, and we make our own syrup for our Baklava.
Asker's rating. Report Abuse. one 3 oz baklava pastry is about 400 calories and at least 20 grams of fat. one two inch square is about 250 calories and at least 12 grams of fat. You can purchase a frozen baklava pastry from Trader Joes. 1 small piece of it is 100 calories.