This Concept Map, created with IHMC CmapTools, has information related to: Mitosis, Shorten causes Polar Migration, Metaphase characterized by Full Spindles, Metaphase characterized by Aligned Chromosomes, Mitosis phases include Metaphase, Spindle some attach to Kinetochore, Mitosis phases include Telophase, Visible duplicated chromosomes made of Sister chromatids, Lengthen causes Cell Elongation, Centrosome Formation with Spindle, Aligned Chromosomes on Metaphase Plate, Mitosis phases ...
Wearing a back brace or belt to support your lower back can help you prevent strain or added pressure to your spine. A low back or TLSO brace can also help keep your back in the proper position and provide compression to help torn back ligaments. Shop different types of back supports for both men and women for back pain relief.
The goal of back strengthening exercise is to condition the muscles to better support the spine and withstand stress, which can lead to back and neck pain relief. Most back strengthening exercises focus on the core muscles, including the abdominal, gluteus, and hip muscles, in addition to muscles surrounding the spine. All of the core muscles are essential in supporting and minimizing strain on the spine.