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In brief: Sciatic pain. Yes. Ice is an excellent anti-inflammatory option. Try alternating moist heat to relax muscles and ice to reduce swelling. Physical therapy and stretching exercises are important additions to reduce the pain and prevent recurrence of the pain.
After those three days however it is effective in relaxing painful muscle spasms and relieving tension in the ligaments and muscles. To ice your back, wrap a cold pack, bag of ice, or even a bag of frozen vegetables in a thin towel and apply it to your injury for 15 â 20 minutes. Allow your skin to return to normal temperature before you begin to ice again. Never apply ice directly to your back.