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L-TRYPTOPHAN Overview Information. L-tryptophan is an amino acid, a protein building block that can be found in many plant and animal proteins. L-tryptophan is called an âessentialâ amino acid because the body canât make it. It must be acquired from food.
In any normal diet, be it omnivorous or vegetarian, tryptophan is the least plentiful of all amino acids. A typical diet provides only 1,000 to 1,500 mg/day of tryptophan, yet there is much competition in the body for this scarce tryptophan. Tryptophan is used to make various protein structures of the body.