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Recumbent bikes, in particular, are an excellent option for those with low back pain as the bike provides added support for the back. Recumbent bikes are also good for those who are new to cycling. The bottom line: a recumbent bike can provide a cardiovascular workout for users of virtually all ability levels.
Upright Exercise Bikes. 1  Upright exercise bikes are the standard type of stationary bike that most users are familiar with. 2  Users sit in an upright position, not crouched forward like on a road bike. 3  Resistance is created using magnets or electromagnetic induction, so the feel of pedaling is slightly different from riding a regular bike.