Kansas does not charge income tax on state pensions, so your KPERS pension is exempt from state income tax. However, though exempt from Kansas state taxes, if you leave Kansas and establish residency in another state, your pension may be subject to that state's taxes, depending on state law.
Many experts recommend eating five or six small meals a day instead of the traditional breakfast, lunch, and dinner. One reason for this is frequent eating keeps a personâs energy up. Blood sugar naturally drops after every three hours, but eating throughout the day keeps blood sugar levels steady.
There are 3,500 calories in a single pound of body weight. A caloric deficit of 500 calories per day would result in a weight loss of one pound per week.Eating frequent meals throughout the day helps to control your appetite, prevent overeating at meal times and has been said to keep your metabolism firing throughout the day.tep 2. Eat slowly. Eating five to six small meals each day helps you avoid overeating at meal times. When you approach the table ravenous, you start eating mindlessly, which leads to overeating.