Hong Kong clothing brand Shanghai Tang's design concept is inspired by Chinese clothing and set out to rejuvenate Chinese fashion of the 1920s and 30s, with a modern twist of the 21st century and its usage of bright colours.
The elementary backstroke is one of the simplest swimming strokes that you can do on your back. You do not burn as many calories as a more intense form of the backstroke, but you keep your face above water the entire time.
Best Answer: the power phase can be thought of as the underwater phase, while the recovery phase is the above water phase. When looking at freestyle (technically called the Australian crawl) the power phase is everything from the point where the swimmers hand enters the water to where the hand leaves the water.