Dried Alfalfa is as good, if not better, than fresh Alfalfa so capsules are a great way to take it. Alfalfa can also be mixed in with different foods. Salads, soups, casseroles, or whatever one's heart desires can be made astronomically more healthy without hardly any change in taste.
Place Brussels sprouts on a rimmed baking sheet lined with parchment paper. Lay them flat, cut side down. Drizzle with oil, seasonings and fresh thyme, then roast. In my convection oven it takes about 18 minutes.
Cut the brussel sprouts in half and toss in a bowl with olive oil, salt, and pepper. Roast in the oven for 40 minutes, shaking the dish every 10-15 minutes. Slender Kitchen Meal Plans