Include all the references that appear in your research paper on a page that is separate from the actual essay and label the page Works Cited with the title centered. The Works Cited page should have the same format (margins and font) as the research paper.
How long you need to wait to exercise depends on how big the meal was. If itâs something small, like around 200 calories, you could probably exercise right after eating. However, if youâre eating a large meal, you may need to wait more like 2-3 hours. The smaller the meal the less it will impact your work out.
If you have a light, carbohydrate snack, you should wait somewhere between 30-60 minutes after eating to begin exercise. If you eat a full meal with protein, fat and carbohydrate, then you should wait 2-4 hours before starting to exercise. One last note â eating a good meal of carbohydrate, protein and fat is critical to consume within 20-45 minutes after complete your workout to aid in recovery.