Instructions: 1  Start in a blank position with elbows on the floor. 2  Pick a leg and bring the knee up to the same side elbow but perform the move to the outside of your body. 3  Return the leg back to the starting position so you are back in blank. 4  Repeat this motion with the opposite side. Both sides equal 1 rep. 5  Repeat as many reps as desired.
The average salary for traffic control flagger jobs is $23,000. Average traffic control flagger salaries can vary greatly due to company, location, industry, experience and benefits.
national tsa screener salary information the average yearly salary for tsa screener is $ 44200 if you are just beginning to work a new job as a tsa screener you could expect a starting pay rate of $ 36400 annuallyas is true for most jobs and careers you can expect your hourly pay rate or salary to increase as you gain experience and the longer you are employed with the same employerf you are just beginning to work a new job as a tsa screener you could expect a starting pay rate of $ 36400 annually as is true for most jobs and careers you can expect your hourly pay rate or salary to increase as you gain experience and the longer you are employed with the same employer