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In brief: Sciatic pain. Yes. Ice is an excellent anti-inflammatory option. Try alternating moist heat to relax muscles and ice to reduce swelling. Physical therapy and stretching exercises are important additions to reduce the pain and prevent recurrence of the pain.
After an acute injury, such as an ankle sprain, or after activities that aggravate a chronic injury, such as shin splints. Use an ice bag with cubed ice, ice pack or ice massage. When using an ice pack that does not have real ice cubes, use a thin towel between the ice pack and the skin to prevent frostbite. Do not use ice longer than 20 minutes at a time. More time spent icing does not mean more relief.