1 Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. 2  It is also found in psyllium, a common fiber supplement. 3  Some types of soluble fiber may help lower risk of heart disease.
What To Eat With The DASH Diet. The Dash Diet allows for a variety of foods while lowering your salt intake. Food groups such as grains, fruits, nuts, low-fat dairy, and meats are all allowed and are to be measured out per daily serving. Below is a comprehensive list of foods and ingredients you should be able to use safely with the dash diet.
The DASH Eating Plan. 1  The DASH eating plan is rich in fruits, vegetables, fat-free or low-fat milk and milk products, whole. grains, fish, poultry, beans, seeds, and nuts. It also. contains less sodium; sweets, added sugars, and. beverages containing sugar; fats; and red meats. than the typical American diet. This heart-healthy.