HEREâS THE NEWS ON NUTRITION FOR NAILS (AND FOR YOU): Vitamin A - helps grow healthy nails. Avoid alcohol and caffeine since they can diminish the amount of vitamin A in the body. Vitamin B - A deficiency in Vitamin B can make nails thin and cause breaking. Lack of folic acid, which is a B vitamin, can also cause unhealthy nails. Vitamin C - Lack of vitamin C is known to cause âhang nailsâ. Citrus fruits are a great source of vitamin C as well as supplements.
One of the most successful franchises in baseball history, the Cardinals have won 11 World Series championships, the second-most in Major League Baseball and most in the National League. Their 19 National League pennants rank third in NL history. In addition, St. Louis has won 13 division titles in the East and Central divisions. While still in the AA, St. Louis won four league championships, qualifying them to play in a forerunner of the World Series.
The New York/San Francisco Giants have appeared in 20 World Series  since 1905 and won eight times. As of the 2014 season, the  franchise is one of eight baseball teams to wâ¦in five or more Fall  Classics.