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Recumbent bikes, in particular, are an excellent option for those with low back pain as the bike provides added support for the back. Recumbent bikes are also good for those who are new to cycling. The bottom line: a recumbent bike can provide a cardiovascular workout for users of virtually all ability levels.
The Benefits of Exercise Bikes. As with many forms of physical activity, exercise bikes offer a cardiovascular workout that can burn fat, tone muscles, reduce the risk of heart disease and improve lung function.