Instructions: 1  Start in a blank position with elbows on the floor. 2  Pick a leg and bring the knee up to the same side elbow but perform the move to the outside of your body. 3  Return the leg back to the starting position so you are back in blank. 4  Repeat this motion with the opposite side. Both sides equal 1 rep. 5  Repeat as many reps as desired.
The average salary for traffic control flagger jobs is $23,000. Average traffic control flagger salaries can vary greatly due to company, location, industry, experience and benefits.
Salary range: $900-1200 U.S. per month, depending on the cruise line. Possibilities for promotion to Laundry Supervisor. Laundry Man / Linen Keeper (support staff for laundry facilities, launder and dry cleaning of all passenger, officer, management and staff garments) - no experience required, entry level position. Very basic English Language skills required. Salary range: $700-900 U.S. per month, depending on the cruise line. Possibilities for promotion to Assistant Laundry Supervisor. Pool Attendant (cleaning and maintenance of all pool areas) - no experience required, entry level position.