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Sponsored by 310 Nutrition. Protein Shakes Are Perfect for Weight Watchers Diet. Weight Watchers is one of the most popular diet plans in the world. Itâs helped thousands of people slim down and reach their health and wellness goals by monitoring the foods they eat with a point system.
Nuts and Seeds. An ounce of nuts or seeds -- such as almonds, peanuts or hulled sunflower seeds -- adds between 6 and 8 grams of protein to your shake. As a bonus, the addition of nuts gives the shake a rich underlying flavor to complement most other ingredients.