Canola oil is rich in two fatty acids that are essential in your diet because your body can't make them: 1  Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid. 2  It protects against heart attacks and strokes by helping to lower bad cholesterol. 3  Linoleic acid (LA) is an essential omega-6 fatty acid.
Area Codes for Washington, DC. There are several area code s actively in use in the Washington, DC metropolitan area, including: 202, 703, 301. Washington, DC proper uses only the 202 area code. Nearby, northern Virginia uses 703 and 571 area codes and Maryland uses 301 and 240. In Washington, DC, area codes are always included in written telephone numbers and area codes must be dialed for all calls, even for local calling.
The blue area is New York State; the red area is area code 212 and overlays 646 and 917. Area codes 212 and 646 are the area codes for most of the borough of Manhattan in New York City in the North American Numbering Plan (NANP).By area, it is one of the smallest plan areas in North America.ne Manhattan neighborhood, Marble Hill, is not in the 212/646 area code but the 718/347/929 codes. Marble Hill, although legally a part of Manhattan to this day, was geographically severed from Manhattan by the construction of the Harlem River Ship Canal in 1895.