Then multiply that number by 0.8 (not very active), 1.3 (active or pregnant), or 1.8 (extremely active), depending on how much exercise you get. As a general guideline, the CDC's average requirement of protein for women ages 19 to 70 is 46 grams per day. But, as you can see from this chart, you'll need to increase that if you're expecting or training for a marathon. Check out the chart below to see how much protein you should be eating each day.
The plumber's charge to unclog a sink drain is $138 vs. doing it yourself for $20 and saving 85 percent.
The cost to unclog a drain depends on the severity of the clog, the time it takes to unclog and the plumberâs rates. Most plumbers charge anywhere from $50-$100 per hour, and most have a minimum amount of at least $75-$100 for each service call. Even if the job takes 10 minutes, youâll have to pay the minimum.