.07 x wt in lbs. To use the above, simply multiply your weight (in pounds) by the number shown. For example, if you weigh 188 lbs, you will burn about 107 calories (188 * .57) when you walk a mile, and about 135 calories (188 * .72) when you run a mile. As you can see, running a mile burns roughly 26 percent more calories than walking a mile. Running a minute (or 30 minutes, or an hour, etc.) burns roughly 2.3 times more calories than the same total time spent walking. Okay, now a few caveats.
The Most Popular Color In America Is... Forget everything you thought you knew about red states vs. blue states. The 2016 presidential election may have the country divided, but when it comes to home decor, Americans can agree: blue gets the vote â by a landslide.
The second-most popular color varies more from place to place, though it's always one of three other options: green (second in Thailand, China and the United States), red (in Indonesia, Singapore, Germany and Britain), or purple (in Hong Kong). In Malaysia and Australia red and purple tied for second.