There are dozens of different forms of genetic disorders of muscle, many of which are rare in the overall population. Major categories include muscular dystrophy, congenital myopathy and metabolic myopathy. At Kennedy Krieger, we have expertise in, and welcome those with, both rare and common disorders of muscle.
View as List 14 Keys to a Healthy Diet. Developing healthy eating habits isnât as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plantsâvegetables, fruits, whole grains and legumes (beans, peas, lentils)âand limit highly processed foods.
Healthy Diet Basics. There are healthy eating tips that can help you develop food habits that promote good health. Learning to eat well now can help lower your risk of developing disease in the future. Here is a chart you can use to help ensure you're meeting key nutrient needs. Nutrient needs are best met by choosing a variety of different foods.