Instructions: 1  Start in a blank position with elbows on the floor. 2  Pick a leg and bring the knee up to the same side elbow but perform the move to the outside of your body. 3  Return the leg back to the starting position so you are back in blank. 4  Repeat this motion with the opposite side. Both sides equal 1 rep. 5  Repeat as many reps as desired.
The average salary for traffic control flagger jobs is $23,000. Average traffic control flagger salaries can vary greatly due to company, location, industry, experience and benefits.
Cooâs salary is around $100,000 in the United States. Newly practicing coo gets an initial salary of around $68,296 but like other jobs, this will significantly increase as he stays longer in the job. A coo employed for more than a year can expect up to around $95,000.ooâs salary is around $100,000 in the United States. Newly practicing coo gets an initial salary of around $68,296 but like other jobs, this will significantly increase as he stays longer in the job. A coo employed for more than a year can expect up to around $95,000.