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Eat things that look like they just came from the farm or field - the more natural it is, the healthier it is for you and the faster you will lose the stomach weight fast. Drink a lot of water to help increase your stomach fat weight loss. You should drink at least 3 tall glasses of water a day. Those sugar drinks, coffees and sodas are going to get you NOWHERE - you will not lose weight fast while consuming those products. They sabotage your healthy diet just like cookies, cakes and candies. Eliminate the sugar drinks and drink water, milk and not from concentrate orange juice instead.
6 Ways To Burn Your Belly Fat Fast. Eight Easy Steps To Lose Weight Fast. One of the most common questions I get is how to lose belly fat. Belly fat is actually the most dangerous type of fat â besides aesthetics, large waist lines are indicators of âdisease-disease-disease. It takes more than just crunches! We start to gain weight in our midsection when our cortisol levels spike. Stress is one of the primary culprits for high levels of cortisol secretion.