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Early pregnancy weight gain is a healthy sign for you and your baby. Learn more about proper pregnancy nutrition by watching this video. Transcript: Most pregnant women need to eat only 300 extra calories a day.
Of course, only a portion of pregnancy weight gain is actually lost during delivery. To understand this, it is important to know where the weight you gain during pregnancy comes from. A woman who is of an average weight before pregnancy should gain between 25 and 30 pounds during pregnancy.Here is how this weight is broken down: â Three pounds of blood. â Two pounds in your breasts.f course, only a portion of pregnancy weight gain is actually lost during delivery. To understand this, it is important to know where the weight you gain during pregnancy comes from. A woman who is of an average weight before pregnancy should gain between 25 and 30 pounds during pregnancy.