Lycopene is believed to reduce the risk of prostate cancer. Dietary sources of antioxidants known as lycopene include the tomato, which is also rich in vitamin C and other natural antioxidants. Anthocyanins are natural antioxidants that may help the body maintain healthy blood sugar levels.
Research plants native to your area that can be used to shade a garden pond. Native plants require less maintenance and have a higher chance of flourishing. Also, make sure you know how tall and wide the plant will be when fully mature. This will help you when spacing out your plants.
Fill the bottom of the pond with about 6 inches of water to help the liner settle. Double-check that a preformed pond stays level. Slide your hand out from the center of a flexible pond liner to remove any remaining wrinkles. Fill the pond to within about 2 inches from the top.