Watch Out For âNaturalâ Flavors â They Ainât So Natural. Okay, so youâve been trying your hardest to cut out processed foods from your diet. Youâve been heading to the produce aisle and avoiding the centre of the grocery store. If you do venture that way for a few items, you are checking ingredient labels like crazy. You know that most food preservatives, additives, sugars, dyes, artificial flavors and colors arenât healthy and should be avoided.
Some of the benefits youâll see when you stop drinking include. 1  Increases your bodyâs ability absorb crucial vitamins and minerals. 2  Speed up and restore your metabolism, leading to increased fat loss.  Higher levels of energy and an increase positive outlook.
So cutting down on alcohol should help you feel more rested when you wake up. Behaviour Drinking can affect your judgement and behaviour. You may behave irrationally or aggressively when youâre drunk. Memory loss can be a problem during drinking and in the long term for regular heavy drinkers.ake a plan. Before you start drinking, set a limit on how much youâre going to drink. Set a budget. Only take a fixed amount of money to spend on alcohol. Let them know If you let your friends and family know youâre cutting down and that itâs important to you, you could get support from them.