Kansas does not charge income tax on state pensions, so your KPERS pension is exempt from state income tax. However, though exempt from Kansas state taxes, if you leave Kansas and establish residency in another state, your pension may be subject to that state's taxes, depending on state law.
Many experts recommend eating five or six small meals a day instead of the traditional breakfast, lunch, and dinner. One reason for this is frequent eating keeps a personâs energy up. Blood sugar naturally drops after every three hours, but eating throughout the day keeps blood sugar levels steady.
5-a-day is the NHS recommendation for us all to eat at least five 80g portions of fruit and vegetables every day. The recommendations for 5-a-day go hand-in-hand with the 'eatwell plate' which highlights the types of food recommended for a healthy balanced diet and the proportions for each.