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A healthy diet generally consists of eating a wide variety of nutritious, low-fat foods in moderation. However, you may notice an influx in symptoms after you eat certain foods if you have irritable bowel syndrome (IBS). Because symptoms can vary between patients, thereâs not one list of off-limit foods.eans: the more you eat, the more youâwell, we all know how the rest of that saying goes. Beans are generally a great source of protein and fiber, but they can be a source of bathroom nightmares if you have IBS. While the food can increase bulk in stool to help constipation, it also increases gas, bloating, and cramps.
Trigger Foods for IBS. If you have IBS, the last thing you want to do is to eat something that is going to make your symptoms worse. In the following slides, you will find examples of the kinds of foods that have a reputation for being IBS trigger foods due to the effect that they may have on your digestive system.