I am a practicing psychiatrist and I am proud and committed to my profession. But I think it's time that my colleagues and I smarten up and realize that the field of psychiatry is changing, and that we need to change with it. We have entered an era of the New Psychiatry.
Calories and Nutrients. There are 180 calories in 15 Jordan almonds. At 12 calories an almond, eating 50 almonds equates to consuming 600 calories. Additionally, 50 almonds have 93.3 g of sugar, 20 g of fat, 16 mg of sodium and about 6 g of protein. Although high in fat, Jordan almonds contain no saturated or trans fat. Saturated and trans fats are known to raise cholesterol levels.
1 One-half cup of Sun Country Granola with Almonds made by Quaker Oats provides 266 calories, over 10 grams of fat, 38 grams of carbohydrate, 3 grams of fiber and 11 grams of sugar. Cascadian Farms Dark Chocolate Almond Granola provides 187 calories, almost 4 grams of fat, 34 grams of carbohydrate, 4 grams of fiber and 12 grams of sugar if you eat a half-cup serving. A single serving (listed at 2/3 cup) of Trader Joe's Just the Clusters Vanilla Almond Granola Cereal provides 220 calories, 34 grams carbohydrate, 8 grams of fat, 3 grams fiber and 12 grams of sugar.