.07 x wt in lbs. To use the above, simply multiply your weight (in pounds) by the number shown. For example, if you weigh 188 lbs, you will burn about 107 calories (188 * .57) when you walk a mile, and about 135 calories (188 * .72) when you run a mile. As you can see, running a mile burns roughly 26 percent more calories than walking a mile. Running a minute (or 30 minutes, or an hour, etc.) burns roughly 2.3 times more calories than the same total time spent walking. Okay, now a few caveats.
The Most Popular Color In America Is... Forget everything you thought you knew about red states vs. blue states. The 2016 presidential election may have the country divided, but when it comes to home decor, Americans can agree: blue gets the vote â by a landslide.
Read: 20 years ago, O.J. kicked off the fall of civilization. In the U.S., white was the most popular car color for the last eight years, according to Axalta Coating Systems, a supplier of liquid and powder coatings. Between 2001 and 2005, the No. 1 car color was silver, but white was still No. 2. Last year, white was also the most popular car color in Asia, Europe and South America. In 1994, the year of Simpsonâs infamous (and slow) car chase along a Los Angeles freeway, the most popular car color was green/teal/aqua, red was No. 2 and white was No. 3.