Instructions: 1  Start in a blank position with elbows on the floor. 2  Pick a leg and bring the knee up to the same side elbow but perform the move to the outside of your body. 3  Return the leg back to the starting position so you are back in blank. 4  Repeat this motion with the opposite side. Both sides equal 1 rep. 5  Repeat as many reps as desired.
The average salary for traffic control flagger jobs is $23,000. Average traffic control flagger salaries can vary greatly due to company, location, industry, experience and benefits.
A Ship or Boat Captain can expect wages of around 56000 to 84000 depending on seniority. Ship and Boat Captains can get a pay level of Seventy Thousand Nine Hundred dollars annually. Ship and Boat Captains are paid at the highest average level in Delaware, which has average job salaries of close to $102290. This group of people can expect the most salary in Administrative, Support and Waste Management Services, where they can earn average pay levels of $81900.