Today, if a patient goes to the doctorâs office with a stomach ache symptom, health care professionals may recommend ginger to help prevent or treat further nausea or vomiting, and even cancer chemotherapy. However, they probably wonât prescribe a liter of ginger ale.
Sleep better with chamomile tea. If you love herbal tea, you most likely already know chamomile tea as the 'night-time' tea. This tea, with its mild sedative effects, is treasured for its ability to relieve insomnia and encourage a good night's sleep, free of nightmares.
Here are a few of the most popular herbal teas and the science behind the health claims. 1  Chamomile is a popular herb known to have a sedative effect. Scientists believe it may have a mild effect on anxiety and insomnia. 2  Lemongrass tea is often used to reduce stress, calm your stomach or to help you sleep.