LeBron James - Youngest To Reach 24,000 Points. LeBron is now the youngest player in NBA History to reach 24,000 points with his performance Friday night in L.A. VIDEO ARCHIVES.
Benefits. Another benefit to magnesium is that, in combination with calcium, it can promote restful sleep. This is also important to hair health because getting a proper amount of sleep, along with reducing stress levels, is essential to good hair growth and health, according to the Proctor and Gamble website.
3. Eggs. Not only are eggs a delicious way to start your day, but they contain the protein, zinc, and iron that your hair and body needs. Zinc benefits for hair includes promotion of cell reproduction, tissue growth and repair of broken tissues, Carla Rivas, hairstylist and co-founder of hair growth vitamin Hair La Vie, tells Bustle in an email.