Today, if a patient goes to the doctorâs office with a stomach ache symptom, health care professionals may recommend ginger to help prevent or treat further nausea or vomiting, and even cancer chemotherapy. However, they probably wonât prescribe a liter of ginger ale.
Brew a cup of fragrant chamomile tea to enjoy so many chamomile tea benefits! This herbal tea eases insomnia, boosts your immune system, banishes menstrual cramps, and much, much more! Chamomile - which can also be spelled 'camomile' - is a daisy-like herb renowned in folk and traditional medicine for its health, cosmetic, and nutritional benefits. For centuries, people around the world have turned to chamomile herbal tea as a cure-all for a multitude of physical and emotional health concerns. Now, thanks to scientific research about chamomile tea benefits, we are coming to appreciate this popular tea in a whole new way.
Chamomile tea is a herbal tea and contains no caffeine, so it wonât keep you up. Chamomile is prepared from two varieties, German chamomile (Matricaria retutica), and Roman (also known as English) chamomile (Chamaemelum nobile). Of the two, German chamomile is the more popular. The blossoms of the chamomile plant are what give the tea its unique sweet floral aroma. When making tea, keep this in mind: 1  Brew chamomile to taste. 2  To keep the flavor smooth and not too bitter, I try to keep it 3 minutes or less.