Pros and Cons of Single Payer Health Care. A single payer insurance or single payer plan is a system or process where a specific placeâs government covers or pays for all the health care expenses of individuals. There are pros and cons to this kind of system.Single Payer Health Care Pros. Single payer health care was introduced together with several pros. single payer insurance or single payer plan is a system or process where a specific placeâs government covers or pays for all the health care expenses of individuals. There are pros and cons to this kind of system. Single Payer Health Care Pros.
If your HDL is low, you can take several steps to boost your HDL level and reduce your heart disease risk: 1  Exercise . Aerobic exercise for 30 to 60 minutes on most days of the week can help pump up HDL. 2  Quit smoking . Tobacco smoke lowers HDL, and quitting can increase HDL levels. 3  Keep a healthy weight.
Your total cholesterol level is High. Your level of bad LDL cholesterol is High, too. Working to bring down your total cholesterol decreases your LDL cholesterol level. You can do this by exercising more and eating less food with saturated fats. Low-density lipoproteins (LDL). 2  This is the bad cholesterol, the main cause of plaque build-up, which increases your risk for heart disease. 3  In general, the lower the number, the better. 4  But LDL cholesterol is only one part of a larger equation that measures a personâs overall risk of having a heart attack or stroke.