Hazard is a home rule-class city in and the county seat of Perry County, Kentucky, United States. The population was estimated to be 5,346 in 2014.
Directions: 1  Place a flat bench in the middle of the power rack. 2  Set the safety bars around the height of your sticking point (roughly 6-8 inches away from full extension). 3  Load the bar with 10%-20% more weight than you would normally use for 10 reps.  Lie down and unrack the barbell.
Pull up the firing pin by the finger ring and insert the safety clip to engage the safety groove on the firing pin. Insert a cap into its channel in the base, pointing downwards. Note that the channel is off-center in relation to the firing pin as the cap has a rim fire primer. Insert the rim of the trip washer (supplied tied to the other end of the trip line) into the trip groove below the finger ring. Remove the safety to arm the Trip Wire Bang.