Then multiply that number by 0.8 (not very active), 1.3 (active or pregnant), or 1.8 (extremely active), depending on how much exercise you get. As a general guideline, the CDC's average requirement of protein for women ages 19 to 70 is 46 grams per day. But, as you can see from this chart, you'll need to increase that if you're expecting or training for a marathon. Check out the chart below to see how much protein you should be eating each day.
The plumber's charge to unclog a sink drain is $138 vs. doing it yourself for $20 and saving 85 percent.
1 Dump in about 1/2 c. baking soda. 2  Let that sit for a few minutes. 3  Then, pour a mixture of 1 c. vinegar and 1. c very hot water down on top of the baking soda. 4  Cover with a drain plug (to keep the reaction down below the drain surface) if you have one and let it sit for 5-10 minutes.nd with a little bit of extra elbow grease and a plunger, you can use them to unclog the toughest drains. It just takes a while. But hereâs how you do it the easy way (before your drain becomes a clog monster): How to Unclog A Drain With Baking Soda and Vinegar. 1  Pour a pot of boiling hot water down your drain.