Include all the references that appear in your research paper on a page that is separate from the actual essay and label the page Works Cited with the title centered. The Works Cited page should have the same format (margins and font) as the research paper.
How long you need to wait to exercise depends on how big the meal was. If itâs something small, like around 200 calories, you could probably exercise right after eating. However, if youâre eating a large meal, you may need to wait more like 2-3 hours. The smaller the meal the less it will impact your work out.
1 The time after working out is crucial. In order to capitalize on the protein consumption post-workout, you have roughly 40 minutes to chow down.  After your post-workout protein, it's best to eat at least every 2 hours, for 6 hours afterwards.