Instructions: 1  Start in a blank position with elbows on the floor. 2  Pick a leg and bring the knee up to the same side elbow but perform the move to the outside of your body. 3  Return the leg back to the starting position so you are back in blank. 4  Repeat this motion with the opposite side. Both sides equal 1 rep. 5  Repeat as many reps as desired.
The average salary for traffic control flagger jobs is $23,000. Average traffic control flagger salaries can vary greatly due to company, location, industry, experience and benefits.
The average Cintas salary ranges from approximately $16,000 per year for Inspector to $150,000 per year for General Manager. Average Cintas hourly pay ranges from approximately $7.50 per hour for Forklift Operator to $25.00 per hour for Maintenance Mechanic.