Then multiply that number by 0.8 (not very active), 1.3 (active or pregnant), or 1.8 (extremely active), depending on how much exercise you get. As a general guideline, the CDC's average requirement of protein for women ages 19 to 70 is 46 grams per day. But, as you can see from this chart, you'll need to increase that if you're expecting or training for a marathon. Check out the chart below to see how much protein you should be eating each day.
The plumber's charge to unclog a sink drain is $138 vs. doing it yourself for $20 and saving 85 percent.
1 According to a national average, it costs an average of about $90 for a plumber to clear a blocked tub drain and $60 for a blocked drain in a sink. 2  One customer reports it cost them $150 to pay a plumber for a one hour snaking job.  One plumber charges $250 for a main drain and $150 for smaller drain cleaning.