Pros and Cons of Single Payer Health Care. A single payer insurance or single payer plan is a system or process where a specific placeâs government covers or pays for all the health care expenses of individuals. There are pros and cons to this kind of system.Single Payer Health Care Pros. Single payer health care was introduced together with several pros. single payer insurance or single payer plan is a system or process where a specific placeâs government covers or pays for all the health care expenses of individuals. There are pros and cons to this kind of system. Single Payer Health Care Pros.
If your HDL is low, you can take several steps to boost your HDL level and reduce your heart disease risk: 1  Exercise . Aerobic exercise for 30 to 60 minutes on most days of the week can help pump up HDL. 2  Quit smoking . Tobacco smoke lowers HDL, and quitting can increase HDL levels. 3  Keep a healthy weight.
A diet rich in fiber not only makes you feel full and aid digestion, but also a powerful way to fight the disease. Some diseases that may be caused by a lack of fiber include:High cholesterol or heart disease. The study shows that a diet low cholesterol content and saturated fat and high in vegetables and whole grains, can lower cholesterol as much as 0.5% to 2% for each gram of fiber that dissolves in water and consumed every day.iber which is water soluble cholesterol binding, and helps to get rid of the digestive system. This is what makes cholesterol in the blood falls, and reduce the storage of cholesterol in the arteries.