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Psychotherapy (sometimes called âtalk therapyâ) is a term for a variety of treatment techniques that aim to help a person identify and change troubling emotions, thoughts, and behavior.
Psychotherapy: How it Works and How it Can Help. Psychotherapy (also known as talk therapy) can be an important part of treatment for depression or bipolar disorder (manic depression). A good therapist can help you cope with feelings and symptoms, and change behavior patterns that may contribute to your illness. Talk therapy is not just âtalking about your problemsâ; it is also working toward solutions.