Kansas does not charge income tax on state pensions, so your KPERS pension is exempt from state income tax. However, though exempt from Kansas state taxes, if you leave Kansas and establish residency in another state, your pension may be subject to that state's taxes, depending on state law.
Many experts recommend eating five or six small meals a day instead of the traditional breakfast, lunch, and dinner. One reason for this is frequent eating keeps a personâs energy up. Blood sugar naturally drops after every three hours, but eating throughout the day keeps blood sugar levels steady.
Factors such as your age, gender, height, weight, current medical conditions, and family history will all play a role in how much fat and calories your body needs each day. However, as a general rule of thumb, Iâd stick with eating one to two servings, which is anywhere from 2Â­5 slices, of avocado about 2Â­4 times per week at most.