There are dozens of different forms of genetic disorders of muscle, many of which are rare in the overall population. Major categories include muscular dystrophy, congenital myopathy and metabolic myopathy. At Kennedy Krieger, we have expertise in, and welcome those with, both rare and common disorders of muscle.
View as List 14 Keys to a Healthy Diet. Developing healthy eating habits isnât as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plantsâvegetables, fruits, whole grains and legumes (beans, peas, lentils)âand limit highly processed foods.
The eatwell plate shows that to have a healthy, balanced diet, people should try to eat: 1  plenty of fruit and vegetables. 2  plenty of starchy foods, such as bread, rice, potatoes and pasta. 3  some meat, fish, eggs, beans and other non-dairy sources of protein. 4  some milk and dairy foods.hen it comes to a healthy diet, balance is the key to getting it right. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.