Include all the references that appear in your research paper on a page that is separate from the actual essay and label the page Works Cited with the title centered. The Works Cited page should have the same format (margins and font) as the research paper.
How long you need to wait to exercise depends on how big the meal was. If itâs something small, like around 200 calories, you could probably exercise right after eating. However, if youâre eating a large meal, you may need to wait more like 2-3 hours. The smaller the meal the less it will impact your work out.
No relation with lunch , as such because lunch you will be having in afternoon and gym in evening. But if you are eating again before workout like carbs / pre workout stuffs etc it would be good to have 30 - 45 mins gap after eating. Reason is some people feel nauseous because the metabolic activity plus physical activity and high heart rate. To be on safer side have some thing before gym but a 30 mins gap will be good enough.