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Recumbent bikes, in particular, are an excellent option for those with low back pain as the bike provides added support for the back. Recumbent bikes are also good for those who are new to cycling. The bottom line: a recumbent bike can provide a cardiovascular workout for users of virtually all ability levels.
The reclined recumbent bike position provides an efficient workout for your glutes and abdominal muscles. To strengthen your core while riding a stationary bike, draw in your stomach towards your spine, which should tilt your pelvis and flatten your back.pper Body Conditioning. With concentrated effort, you can work out your upper body while riding a stationary bike. Some bike models have movable arm handles, which can be used in a rowing motion while pedaling the machine.