Hazard is a home rule-class city in and the county seat of Perry County, Kentucky, United States. The population was estimated to be 5,346 in 2014.
Directions: 1  Place a flat bench in the middle of the power rack. 2  Set the safety bars around the height of your sticking point (roughly 6-8 inches away from full extension). 3  Load the bar with 10%-20% more weight than you would normally use for 10 reps.  Lie down and unrack the barbell.
2. Look for the switch housing on the ceiling fan directly below the fan blades. The switch housing also holds the light kit if you have one installed on your fan. Find the screws around the side of the housing close to the bottom.0. Insert the light kit or the switch housing cap into the bottom of the switch housing. Secure the light kit or switch housing cap with the screws you removed previously. Turn on the circuit breaker to your ceiling fan.