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Early pregnancy weight gain is a healthy sign for you and your baby. Learn more about proper pregnancy nutrition by watching this video. Transcript: Most pregnant women need to eat only 300 extra calories a day.
How to use the grids to plot your weight. Generally, most women gain 2-5 pounds in the first twelve weeks of pregnancy. Try not to gain any more than one pound a week after that. Eating a healthy diet and being physically active during your pregnancy is not only good for you, but good for your baby as well.