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A healthy diet generally consists of eating a wide variety of nutritious, low-fat foods in moderation. However, you may notice an influx in symptoms after you eat certain foods if you have irritable bowel syndrome (IBS). Because symptoms can vary between patients, thereâs not one list of off-limit foods.eans: the more you eat, the more youâwell, we all know how the rest of that saying goes. Beans are generally a great source of protein and fiber, but they can be a source of bathroom nightmares if you have IBS. While the food can increase bulk in stool to help constipation, it also increases gas, bloating, and cramps.
You are having IBS problems (Irritable Bowel Syndrome) Food and nerves are a huge factor in this problem!!! Not deadly but can make eating a problem and ouch does it hurt!! This can make you feel so weak and tired all the time. Avoiding foods such as beans, cabbage, or uncooked cauliflower or broccoli can help relieve bloating or gas. This is a problem that makes eating hard so you need to stay away from fried foods and take Imodium for diarrhea when it gets bad.. This can last weeks but will get better and you will be ok. You need to eat a healthy meal at least once a day to keep the fats in your body after you go to the bathroom.