already completed a home study and your State will likely require an updated home study if you plan to adopt the child in your care. Even if you are pursuing a private adoption that does not involve an adoption agency, all States require that you have a completed home study with a criminal background check. In these cases, your
Adults aged 18 to 64 need to sleep for seven to nine hours a night, but some cope on six. For people over the age of 65, the recommended amount is between seven and eight hours, although some survive on five hours sleep (often waking up earlier and napping during the day).
Fatigue is also common when you're feeling down. How much sleep do you need? The need for sleep can vary quite a lot between individuals, although it's usual to require less sleep as you get older. Children. Small children often need a lot of sleep. Toddlers, for example, need between 14 and 16 hours a day. The need for sleep slowly declines through childhood. Most schoolchildren will need at least 10 to 12 hours of sleep to be at their best during the day. Teenagers function best on 9 hours per night, but few get that much.