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Recumbent bikes, in particular, are an excellent option for those with low back pain as the bike provides added support for the back. Recumbent bikes are also good for those who are new to cycling. The bottom line: a recumbent bike can provide a cardiovascular workout for users of virtually all ability levels.
Best Answer: An exercise on a (stationary) bike is a cardio exercise. As far as cardio exercise is concerned, toning (if you mean making your legs look leaner and slimmer and have shapes) doesn't come into the picture. What exercise biking does is just this-moving your leg muscles in the exercise.endy, besides the legs it also targets the abdominal muscles and the butt muscles, and the heart, a great cardio work out, Yes the exercise of riding a bike will tone your legs, it will help you burn fat and get rid of excess weight.