Hazard is a home rule-class city in and the county seat of Perry County, Kentucky, United States. The population was estimated to be 5,346 in 2014.
Directions: 1  Place a flat bench in the middle of the power rack. 2  Set the safety bars around the height of your sticking point (roughly 6-8 inches away from full extension). 3  Load the bar with 10%-20% more weight than you would normally use for 10 reps.  Lie down and unrack the barbell.
Use a screwdriver to remove the wires from the switchâs four terminals. Remove the ends of the wires from the switch. Place your adjustable wrench on the hex nut on the underside of the pressure switch. Turn the pressure switch counter-clockwise to remove it. Leave the 1/4-inch nipple underneath the switch in place.Clean the 1/4-inch nippleâs threads with a wire brush.Cover the threads with three wraps of plumberâs tape.se a screwdriver to remove the wires from the switchâs four terminals. Remove the ends of the wires from the switch. Place your adjustable wrench on the hex nut on the underside of the pressure switch. Turn the pressure switch counter-clockwise to remove it. Leave the 1/4-inch nipple underneath the switch in place.