How to make this recipe. 1  In a medium saucepan, combine 1 3/4 cups of the chicken broth with the rice and bring to a simmer. Cover and cook over low heat for 18 minutes, until the rice is tender. 2  Meanwhile, in a soup pot, heat the oil. Add the kielbasa and cook over moderately high heat until lightly browned, about 4 minutes.
Nutrition and Use of Pumpkin Seed Pepitas. Pepita is the Spanish culinary term for pumpkin seed. Pumpkin seeds are commonly used in Mexican cuisine and are a popular snack in the United States. Pepitas can be prepared a variety of ways and can be a great addition to a wide range of dishes. Pepitas are not only delicious, but they also offer a great nutritional punch.
Pepita (from Mexican Spanish: pepita de calabaza, little seed of squash) is a Spanish culinary term for the pumpkin seed, the edible seed of a pumpkin or other cultivar of squash (genus Cucurbita). The seeds are typically rather flat and asymmetrically oval, and light green in color and may have a white outer hull. Mexican snack using pepitas in an artisan fashion is referred to as pepitoria. PepitorÃ­a lightly, roasted, salted unhulled pumpkin seeds are popular In greece with the Descriptive italian, name (passatempo). pastime