This is called a yoga class, and it can be an effective way to reduce pain to the extent that it reduces threat. If on the other hand, you approach your yoga class from the structural perspective, by, say, trying to deform your tissues into the approximate shape of Gywneth Paltrow, you can expect pain.
From its headwaters, the French Broad River flows northward through Brevard, Asheville, and Hot Springs into Tennessee, where it forms the Tennessee River.
In southwestern Virginia, most rivers flow south (Holston River, Clinch River, Powell River) or west (Levisa Fork, New River) towards the Ohio River, then on into the Mississippi and the Gulf of Mexico. The Shenandoah River flows north, just like the Nile River in Egypt.