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Eat things that look like they just came from the farm or field - the more natural it is, the healthier it is for you and the faster you will lose the stomach weight fast. Drink a lot of water to help increase your stomach fat weight loss. You should drink at least 3 tall glasses of water a day. Those sugar drinks, coffees and sodas are going to get you NOWHERE - you will not lose weight fast while consuming those products. They sabotage your healthy diet just like cookies, cakes and candies. Eliminate the sugar drinks and drink water, milk and not from concentrate orange juice instead.
Cardiovascular activity, like running, will burn calories, however, and help you lose unwanted fat all over, including from your midsection. Combine running with strength-training sessions to burn more calories and shed belly fat more quickly.osing stomach fat through running requires you to create a calorie deficit. This occurs when you burn more calories than your body needs â resulting in fat loss all over, including your stomach.