Place the beef filet mignon on the unheated rack of the broiler pan. Using the following timings, broil the meat, turning once halfway through the broiling time: For a 1-inch filet cut, broil 12 to 14 minutes for medium rare (145 degrees F) or 15 to 18 minutes for medium (160 degrees F).
Background. 1  This fact sheet focuses on the use of soy by adults for health purposes. 2  Soy, a plant in the pea family, has been common in Asian diets for thousands of years. 3  Soy products are used for menopausal symptoms, bone health, improving memory, high blood pressure, and high cholesterol levels.
Soy Isoflavones. Soy Isoflavones, usually Genistein and Daidzein, are bioflavonoids found in soy products and other plants that are able to interact with various hormones such as estrogen. They appear to be healthy, and are not anathema to young men and testosterone levels. This page features 112 unique references to scientific papers.