The monitor runs on batteries. While you wear the monitor, it records your heart's electrical activity. 1  Keep a diary of what activities you do while wearing the monitor, and how you feel. 2  After 24 - 48 hours, you will return the monitor to your doctor's office.
Drinks That Lower Blood Pressure. High blood pressure is a serious risk factor for heart attack and stroke. Heart-healthy drinks can make a difference. There is a wide variety of drinks, so you should be able to find something that appeals to you. Alcohol.
In the process, I discovered that eating a healthy diet rich in whole grains, fruits, vegetables and low fat dairy have kept my cholesterol levels and blood pressure levels in check. Here are 20 power foods that will lower your blood pressure naturally. 1. Peas.