Place the beef filet mignon on the unheated rack of the broiler pan. Using the following timings, broil the meat, turning once halfway through the broiling time: For a 1-inch filet cut, broil 12 to 14 minutes for medium rare (145 degrees F) or 15 to 18 minutes for medium (160 degrees F).
Background. 1  This fact sheet focuses on the use of soy by adults for health purposes. 2  Soy, a plant in the pea family, has been common in Asian diets for thousands of years. 3  Soy products are used for menopausal symptoms, bone health, improving memory, high blood pressure, and high cholesterol levels.
Soy refers to products such as soy milk, cheese, yogurt, tofu, ice cream, nut butters, and other foods are all made from soybeans. Soy foods have recently become more popular in the United States, although people in Asia have eaten soybeans for hundreds of years.oy flour. Soy flour is made from ground roasted soybeans. Soy flour can be added to baked goods to add protein. However, soy flour cannot be used in place of all of the flour in a recipe because it doesnât have gluten, which is a protein needed to help dough rise.