Still, codeine can be detected in hair for about 90 days. This detection window depends on the length of your hair is and how much codeine youâve taken in the past. Trace amounts of codeine will be harder to detect than chronic abuse.ue to its short half-life, codeine doesnât stay in the blood long-term. In fact, codeine will typically fall beneath detectable levels after a day. Blood tests will probably only be ordered in situations requiring medical treatment for potential overdose or other adverse effects.
This is just what I consider to be a good minimum daily protein intake for general health/function. 0.5-0.7 grams of protein per pound of body weight. Average healthy adult (male or female) that IS doing some form of exercise regularly or IS trying to improve their body (lose fat, build muscle, etc.).This is the minimum Iâd recommend in this case. 0.8-1 grams of protein per pound of body weight.his is just what I consider to be a good minimum daily protein intake for general health/function. 0.5-0.7 grams of protein per pound of body weight. Average healthy adult (male or female) that IS doing some form of exercise regularly or IS trying to improve their body (lose fat, build muscle, etc.).
Each gram of protein has four calories, so for a 2,000 calorie per day diet, that equals 75 to 100 grams of protein per day. A person who eats 1,500 calories per day would need about 55 to 75 grams per day. That's quite a spread, but you can narrow it down by basing your protein needs on your body weight. The average adult needs about 0.8 grams of protein per kilogram of bodyweight per day. One kilogram equals 2.2 pounds, so a person who weighs 165 pounds (75kg) would need about 60 grams of protein per day. A few weight loss diets suggest upping your intake of protein, but that may not really be necessary.