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Calories In muscle milk protein balls Calories: 109, Fat: 5g, Carbs: 13g, Protein: 5g, Fiber: 1g. Calories In Muscle Milk Protein Shake w. 1 scoop Muscle Milk Powder Calories: 340, Fat: 10g, Carbs: 36g, Protein: 28g, Fiber: 6g. Calories Burned For SparkPeople Cardio Blast DVD: Jump Rope (Coach Nicole) Calories Burned For SparkPeople Cardio Blast DVD: Cardio Bootcamp (Coach Nicole)