Then multiply that number by 0.8 (not very active), 1.3 (active or pregnant), or 1.8 (extremely active), depending on how much exercise you get. As a general guideline, the CDC's average requirement of protein for women ages 19 to 70 is 46 grams per day. But, as you can see from this chart, you'll need to increase that if you're expecting or training for a marathon. Check out the chart below to see how much protein you should be eating each day.
The plumber's charge to unclog a sink drain is $138 vs. doing it yourself for $20 and saving 85 percent.
Clog-prone drains can be regularly maintained by an application of baking soda and vinegar, two common household items. Begin by pouring 1/2 cup of baking soda down the offending drain. Follow it with a cup of white vinegar, then block the drain with its stopper.If it's a double sink, block both. As the vinegar and baking soda react to create carbon dioxide, the trapped gas will exert force on the blockage to clear it.After 15 minutes, remove the plug and pour two quarts of boiling water down the drain.f it's a double sink, block both. As the vinegar and baking soda react to create carbon dioxide, the trapped gas will exert force on the blockage to clear it. After 15 minutes, remove the plug and pour two quarts of boiling water down the drain.