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Mung beans are small, bright green beans, and bean sprouts are the sprouts that grow from those beans. You may recognize the sprouts from your take-out spring rolls, but they really shine when served raw. The crunchy and delicately sweet bean sprouts are a good source of protein, vitamin C and folic acid. Theyâre also high in fibre, making them a great way to add some crunch to your spring salads. Five fantastic reasons to embrace mung beans and bean sprouts.
A one cup serving of stir-fried mung bean sprouts has 62 calories, with only 2 calories supplied by fat. Each cup contains 0.26 grams of fat, a trace amount of saturated fat and 0.15 grams of poly- and monounsaturated fat. Bean sprouts do not have any trans fats or cholesterol. Healthy adults should get no more than 25 to 35 percent of their daily calories from fat; low-fat vegetables like bean sprouts can help you stay within these recommendations.