This one starts a little differently than your average paper airplane. First, fold the top left corner all the way down so it meets the right edge of the paper. Youâll then unfold, as this will be a guiding crease. Repeat the same thing with the top right corner and unfold.
Tailbone pain, technically called coccygodynia, is no picnic at the beach. Coccygodynia can result from a fall or other trauma onto the very bottom part of your spine. Such trauma can bruise the periosteum (connective tissue that surrounds the bone), causing pain.
Symptoms may include difficulty with sitting, pain with deep penetration during intercourse (for women), constipation and even severe headaches. Some people also report concurrent back pain. A fall, surgery or accident can move the tailbone out of its normal place, causing constipation, tailbone or lower back pain. In all of these situations, the coccyx may be pushed into an awkward angle. The consequent pull on support ligaments and nerves can cause moderate to debilitating tailbone pain.