WELCOME. The 2015 British Book Design and Production Awards, in association with Oxford Brookes University and The Publishers Association, are one of the most prestigious and popular literary events of the year.
In brief: Sciatic pain. Yes. Ice is an excellent anti-inflammatory option. Try alternating moist heat to relax muscles and ice to reduce swelling. Physical therapy and stretching exercises are important additions to reduce the pain and prevent recurrence of the pain.
Sciatica stretches for pain relief. Certain stretches may provide some relief for people experiencing sciatica-related pain. Anecdotally, most people with sciatica do find stretching helps relieve pain. However, people with sciatica should speak to a doctor before doing any sciatica stretches to avoid further injury.