Then multiply that number by 0.8 (not very active), 1.3 (active or pregnant), or 1.8 (extremely active), depending on how much exercise you get. As a general guideline, the CDC's average requirement of protein for women ages 19 to 70 is 46 grams per day. But, as you can see from this chart, you'll need to increase that if you're expecting or training for a marathon. Check out the chart below to see how much protein you should be eating each day.
The plumber's charge to unclog a sink drain is $138 vs. doing it yourself for $20 and saving 85 percent.
The average cost per hour for a plumber ranges from $45 to $150 per hour depending on the job, timing and location. Services may include drain cleaning, faucet replacement or installation, and toilet repair.ost states require plumbers to be licensed, and they typically provide a number you can call to verify that the license is current and that there are no active complaints against it. Any plumber you consider should also hold a current workers' compensation policy and a minimum of $500,000 liability insurance.