The monitor runs on batteries. While you wear the monitor, it records your heart's electrical activity. 1  Keep a diary of what activities you do while wearing the monitor, and how you feel. 2  After 24 - 48 hours, you will return the monitor to your doctor's office.
Drinks That Lower Blood Pressure. High blood pressure is a serious risk factor for heart attack and stroke. Heart-healthy drinks can make a difference. There is a wide variety of drinks, so you should be able to find something that appeals to you. Alcohol.
Lower Blood Pressure. Many vegetables contain nitrate, but beetroot is one of the best sources. When you consume beetroot, your body converts the natural nitrate into nitric oxide, which relaxes muscles in blood vessel walls and lowers blood pressure.