Then multiply that number by 0.8 (not very active), 1.3 (active or pregnant), or 1.8 (extremely active), depending on how much exercise you get. As a general guideline, the CDC's average requirement of protein for women ages 19 to 70 is 46 grams per day. But, as you can see from this chart, you'll need to increase that if you're expecting or training for a marathon. Check out the chart below to see how much protein you should be eating each day.
The plumber's charge to unclog a sink drain is $138 vs. doing it yourself for $20 and saving 85 percent.
The average cost per hour for a plumber ranges from $45 to $150 per hour depending on the job, timing and location. Services may include drain cleaning, faucet replacement or installation, and toilet repair.EXT STEP. Find out how much your project will cost. Provide a few details about your project and receive competitive quotes from local pros. The leak from a pipe fitting that costs less than a dollar can easily cause thousands of dollars in water damage and can disrupt your household for weeks.