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Report Abuse. 1  Baked Half Salmon. 2  I buy 2 fresh salmon fillets and bake for 20 mins so a half pound should be around 25-30 mins. 3  I usually bake it at 350 for around 20 minutes, depending on how thick the filet is.  you can also just cook it in a non stick pan.it takes 10 minutes on each side if it is thick.enjoy!
Turn the fillets over for a further three minutes until the salmon is just cooked. To grill salmon fillets, first brush a pan with oil or melted butter and then do the same to the fish. Place the fillet in the pan, skin side up. Cook under a very hot grill for four minutes on each side.Grill until the salmon is opaque and firm and serve immediately.ere are two simple and delicious recipes. To pan-fry salmon fillets, brush the fish with melted butter or oil. Heat a griddle pan or frying pan until hot, then lay the salmon fillets in, skin-side down. Fry the fillet for 4-5 minutes on this side, until the salmon starts to change colour in the middle.