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The new guidelines state most women should consume no more than 100 calories, and men no more than 150 calories, of added sugar. These numbers average out to about 6 to 9 teaspoons, or 25 to 37.5 grams, of sugar a day.
1 Armenia was very precise, recommending that no more than 8.2% of calories come from sugar, and not a tenth of a percent more! 2  Ukraine said 40 grams a day. 3  The Czech Republicâs 15 grams per day was the strictest.4  The German government suggests no more than 90 grams of sugar, both naturally occurring and added, per day. Armenia was very precise, recommending that no more than 8.2% of calories come from sugar, and not a tenth of a percent more! 2  Ukraine said 40 grams a day. 3  The Czech Republicâs 15 grams per day was the strictest.