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Rating Newest Oldest. Best Answer: It's made from chickpeas which are legumes aka beans. Hummus is high in protein and carbs, but because of the tahini and olive oil it can also be high in fat. It's hard to classify it because it's such a mixture of macronutrients, but techinically it would be in the Meat/Meat Alternatives food group.
Hummus is the king of all dips and blows less versatile options like ranch and guac out of the water. For many of us, pita bread or carrot sticks are simply a vehicle for hummus, but there are many more ways to eat hummus than that. To help you get the most out of this versatile spread, I've made a list of my favorite ways to enjoy it. All of these ways to eat hummus can be enjoyed with any flavor of the spread.