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cinnamon. Cinnamon is a great source of antioxidants. As is true for a lot of spices, cinnamon provides nutrition without calories. Some herbs and spices, including cinnamon, are so rich in antioxidants that just a small pinch can double your antioxidant intake for one meal.Cinnamon is also one of the cheapest source antioxidants you can buy.innamon. Cinnamon is a great source of antioxidants. As is true for a lot of spices, cinnamon provides nutrition without calories. Some herbs and spices, including cinnamon, are so rich in antioxidants that just a small pinch can double your antioxidant intake for one meal.
For now, studies have been mixed, and itâs unclear what role cinnamon may play in improving health. Because cinnamon is an unproven treatment, there is no established dose. Some recommend 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon.