Today, if a patient goes to the doctorâs office with a stomach ache symptom, health care professionals may recommend ginger to help prevent or treat further nausea or vomiting, and even cancer chemotherapy. However, they probably wonât prescribe a liter of ginger ale.
Sleep better with chamomile tea. If you love herbal tea, you most likely already know chamomile tea as the 'night-time' tea. This tea, with its mild sedative effects, is treasured for its ability to relieve insomnia and encourage a good night's sleep, free of nightmares.
In addition to these great benefits, chamomile tea can help to remedy and get rid of cramping in your body. The primary reason chamomile is great for getting rid of body cramps is due to its anti-inflammatory properties and for its ability to ease tension and spasms in the muscles.