To avoid serious harm, get checked out by your doctor to determine exactly what foods you are allergic to. And remember, make yourself aware of these common food allergies, always read labels, and donât be afraid to ask for ingredients. Check out Dr. Bassett's advice in our slideshow. Emily Jacobs is the Recipe editor at The Daily Meal.
Cantaloupe nutrition is a great source of vitamin C and vitamin A, in the form of carotenoids. In fact cantaloupe is thought to be one of the highest fruit sources of vitamin A, while also providing potassium, and B vitamins including thiamine, niacin, folate, as well as vitamin K, magnesium, and fiber.
See below, the Cantaloupe Melon calories for the different serving sizes. We provide you with the Cantaloupe Melon nutrition facts and the health benefits of Cantaloupe Melon to help you to lose weight and eat a healthy diet. A Cantaloupe Melon is round with rough creamy-green skin and yellow-orange flesh.They are not as sweet as the Honeydew variety. They provide a good source of vitamins A, B1-B3, B5, B6, C, K, potassium and other vitamins and minerals.he table below shows the calorie information for the myriad of ways that this melon can be served. See our fruit calories comparison chart to compare the Cantaloupe Melon calories with the other calories in fruit to aid you in putting together your diet plan.