The monitor runs on batteries. While you wear the monitor, it records your heart's electrical activity. 1  Keep a diary of what activities you do while wearing the monitor, and how you feel. 2  After 24 - 48 hours, you will return the monitor to your doctor's office.
There are still plenty of foods that are not only delicious and satisfying, but that also have been shown to lower your blood pressure. 1  1. Bananas. 2  2. Egg Whites. 3  3. Tomatoes.  4. Dark Chocolate.
Lower Your Blood Sugar Naturally. 1  One of the most effective ways to bring down blood sugar level is by being active. 2  Another method is to drink plenty of water. 3  One herbal method to reduce blood glucose level is drinking green tea.  Eating smaller meals a day also aids in the regulation of blood sugar.