The monitor runs on batteries. While you wear the monitor, it records your heart's electrical activity. 1  Keep a diary of what activities you do while wearing the monitor, and how you feel. 2  After 24 - 48 hours, you will return the monitor to your doctor's office.
There are still plenty of foods that are not only delicious and satisfying, but that also have been shown to lower your blood pressure. 1  1. Bananas. 2  2. Egg Whites. 3  3. Tomatoes.  4. Dark Chocolate.
Barley and oats have the same cholesterol lowering fiber which helps to reduce blood sugar. Foods with omega-3 fatty acid. Ground flaxseeds have high lignans and magnesium and thus help to lower blood sugar. It is also a great source of omega-three fatty acids, which also help in controlling blood sugar.