European settlements in the Caribbean began with Christopher Columbus. Carrying an elaborate feudal commission that made him perpetual governor of all lands discovered and gave him a percentage of all trade conducted, Columbus set sail in September 1492, determined to find a faster, shorter way to China and Japan.
In fact, a 2007 Canadian study found that people who sleep only 5 or 6 hours a night increase their likelihood of being overweight by 69 percent, compared with those who habitually sleep 7 or 8 hours.
1 CPAP will not make you feel great in the morning if you are getting less than the necessary 7 to 9 hours of sleep per night! 2  CPAP does not substitute for adequate sleep. 3  Some individuals with obstructive sleep apnea may also have other underlying medical conditions.