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cinnamon. Cinnamon is a great source of antioxidants. As is true for a lot of spices, cinnamon provides nutrition without calories. Some herbs and spices, including cinnamon, are so rich in antioxidants that just a small pinch can double your antioxidant intake for one meal.Cinnamon is also one of the cheapest source antioxidants you can buy.innamon. Cinnamon is a great source of antioxidants. As is true for a lot of spices, cinnamon provides nutrition without calories. Some herbs and spices, including cinnamon, are so rich in antioxidants that just a small pinch can double your antioxidant intake for one meal.
DOSAGE:Add 1 to 4 grams of cinnamon per day (1/4 to 1 teaspoon per day) to food. CONCLUSION:We conclude that cinnamon is a safe and effective product for those with type 2 diabetes, for lowering blood pressure, and for polycystic ovarian disease.