Oceanography is concerned with all aspects of Earthâs oceans and seas. Physical oceanography is the study of the properties of seawater, including the formation of sea ice, the movement of seawater (e.g., waves, currents, and tides), and the interactions between the so-called World Ocean andâ¦
Mung beans are small, bright green beans, and bean sprouts are the sprouts that grow from those beans. You may recognize the sprouts from your take-out spring rolls, but they really shine when served raw. The crunchy and delicately sweet bean sprouts are a good source of protein, vitamin C and folic acid. Theyâre also high in fibre, making them a great way to add some crunch to your spring salads. Five fantastic reasons to embrace mung beans and bean sprouts.
In addition to being high in protein, beans and legumes are also a good source of fiber, iron, and potassium. The current daily value (%DV) for protein is 50 grams per day and is a target meant for most people. Most beans provide between 29-36% of the DV for protein per cup cooked. Boiled soybeans (or edamame) provide a whopping 63% DV. Beans and legumes high in protein include soybeans, lentils, white beans, cranberry beans, split peas, pinto beans, kidney beans, black beans, navy beans, and limas. The list below is ranked by the most protein per cup cooked.