Then multiply that number by 0.8 (not very active), 1.3 (active or pregnant), or 1.8 (extremely active), depending on how much exercise you get. As a general guideline, the CDC's average requirement of protein for women ages 19 to 70 is 46 grams per day. But, as you can see from this chart, you'll need to increase that if you're expecting or training for a marathon. Check out the chart below to see how much protein you should be eating each day.
The plumber's charge to unclog a sink drain is $138 vs. doing it yourself for $20 and saving 85 percent.
Sewer line cleaning companies typically run a cable, also known as a drain snake or auger, through the clog to clear it. A simple cleaning or cleanout typically costs less than $150. If they canât find the problem, many companies recommend a camera inspection. Experts warn consumers to avoid companies that offer a camera inspection before trying to clear the clog. RELATED: Maintenance is Key to Avoiding a Sewer Line Backup.