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Rating Newest Oldest. Best Answer: It's made from chickpeas which are legumes aka beans. Hummus is high in protein and carbs, but because of the tahini and olive oil it can also be high in fat. It's hard to classify it because it's such a mixture of macronutrients, but techinically it would be in the Meat/Meat Alternatives food group.
Hummus or houmous (/ËhÊmÉs/ , /ËhÊmÉs/ , or /ËhuËmÉs/ ; Arabic: Ø­ÙÙÙÙØµ â) is a Levantine and Egyptian food dip or spread made from cooked, mashed chickpeas blended with tahini, olive oil, lemon juice, salt and garlic.n a 100-gram serving, home-prepared hummus provides 177 calories and is an excellent source (20% and higher of the Daily Value, DV) of vitamin B6, manganese and dietary fiber (table). It is a good source (10-19% DV) of protein, vitamin C, folate, phosphorus, iron, zinc, copper and sodium (table).