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The new guidelines state most women should consume no more than 100 calories, and men no more than 150 calories, of added sugar. These numbers average out to about 6 to 9 teaspoons, or 25 to 37.5 grams, of sugar a day.
How many grams of sugar per day is acceptable? In all any person should only have 12 teaspoons of sugar in a day. to see how much that is: take the amounts per serving from the package of the food you are consuming and divâ¦ide the grams you eat per serving by 4. that will give you your teaspons.