The monitor runs on batteries. While you wear the monitor, it records your heart's electrical activity. 1  Keep a diary of what activities you do while wearing the monitor, and how you feel. 2  After 24 - 48 hours, you will return the monitor to your doctor's office.
Drinks That Lower Blood Pressure. High blood pressure is a serious risk factor for heart attack and stroke. Heart-healthy drinks can make a difference. There is a wide variety of drinks, so you should be able to find something that appeals to you. Alcohol.
1 Foods rich in omega-3, fish oil and green tea extracts can help lower blood triglyceride levels. 2  Examples of food rich in omega-3 are fish, crabs, shrimps and scallops. 3  Take vitamins with niacin as this can also contribute in lowering blood triglyceride. 4  The most important part is to watch what you eat. Strictly avoid any form of alcoholic beverage since alcohol, even in small amounts, can increase triglyceride levels. 2  Foods rich in omega-3, fish oil and green tea extracts can help lower blood triglyceride levels. 3  Examples of food rich in omega-3 are fish, crabs, shrimps and scallops.