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Back spasms can be the result of injuries to the muscles, tendons, and ligaments in the back or it can be related to more serious medical conditions. Heavy lifting is a common cause of back spasms. Any activity that puts excessive strain on the muscles and ligaments in the lower back can cause an injury.
The most common cause of lower back spasms is, in fact, overexertion or straining the muscles. If you are active through sports, working out, or are doing a lot of heavy lifting, it is important to stay hydrated. People who are prone to muscle spasms are often not sufficiently hydrated. Diagnosing lower back spasms