Then multiply that number by 0.8 (not very active), 1.3 (active or pregnant), or 1.8 (extremely active), depending on how much exercise you get. As a general guideline, the CDC's average requirement of protein for women ages 19 to 70 is 46 grams per day. But, as you can see from this chart, you'll need to increase that if you're expecting or training for a marathon. Check out the chart below to see how much protein you should be eating each day.
The plumber's charge to unclog a sink drain is $138 vs. doing it yourself for $20 and saving 85 percent.
If your drain is backing up water where the drain hose fits into the house drain line, call a plumber. The clog is within the main drain pipe under the home and requires a professional. If there is no water coming out of the washing machine drain hose, you have a clog either in the drain pump or the drain hose.