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Rating Newest Oldest. Best Answer: It's made from chickpeas which are legumes aka beans. Hummus is high in protein and carbs, but because of the tahini and olive oil it can also be high in fat. It's hard to classify it because it's such a mixture of macronutrients, but techinically it would be in the Meat/Meat Alternatives food group.
Overview. Hummus is a spread popular in Middle Eastern cuisine. The trendy snack is low in fat and high in fiber and protein, making it a perfect addition to a healthy diet. Traditional hummus contains chickpeas -- also known as garbanzo beans -- tahini, lemon juice, olive oil, garlic and salt.The traditional recipe can be adapted to include other ingredients, such as red peppers, jalapenos, spinach and artichoke. In fact, grocers often offer dozens of flavor options.he protein in the hummus comes from the chickpeas. The tahini, or sesame seed paste, doesnât offer protein directly, but it does contain an amino acid called methionine that complements the protein in the chickpeas. An active adult requires 0.8 grams of protein for every 2.2 pounds of body weight.