Usage Tips & Recipes. Note: Be careful using peppermint in the evening, as it is known to increase alertness. Decongest: Fill bathroom sink with hot water, add 10 drops of peppermint oil. Place a towel over head, lean over, and breathe deeply.
Some 3,000,000 other people speak Catalan as their second or third language, with 2 million more understanding but not being able to speak it. Catalan, with all its variants, is spread over 68,000 Km2. It's the official language of Andorra and co-official with Spanish in Catalonia and the Balearic Islands.
Catalan is spoken in one city, Alghero, on the island of Sardinia, by around 0.07% of the population. On the rest of the island, Sardinian is spoken by over 1m, which comes to 1.7% of the Italian population. The family is the centre of the social structure and provides a stabilizing influence for its members.