Dried Alfalfa is as good, if not better, than fresh Alfalfa so capsules are a great way to take it. Alfalfa can also be mixed in with different foods. Salads, soups, casseroles, or whatever one's heart desires can be made astronomically more healthy without hardly any change in taste.
Place Brussels sprouts on a rimmed baking sheet lined with parchment paper. Lay them flat, cut side down. Drizzle with oil, seasonings and fresh thyme, then roast. In my convection oven it takes about 18 minutes.
Boiled: Cook Brussels sprouts in boiling water for 10 to 15 minutes. Drain, then serve. SautÃ©ed: SautÃ© halved Brussels sprouts in oil over medium-high heat for 5 minutes per side, turning once. Add some water to finish cooking them.