A creditor must get the right to garnish someoneâs earnings in a court of law. After the creditor â which can be a utility, a bank, a business or an individual â wins a lawsuit against a delinquent debtor, a notice called a Writ of Garnishment is sent to the debtorâs employer.
Too much dietary fat causes many health problems. However, it is important to have some fat in your diet; about 20 to 35 percent of your calories should come from a variety and balance of healthy fats (polyunsaturated and monounsaturated fats).Healthy fats are used by your body in several ways:1  Fat provides a highly-concentrated form of energy.2  One gram of fat gives you nine calories of energy, which is over twice that provided by carbohydrates or protein. 3  Fat enables your body to transport, store and absorb the fat-soluble vitamins A, D, E and K.ealthy fats are used by your body in several ways: 1  Fat provides a highly-concentrated form of energy. 2  One gram of fat gives you nine calories of energy, which is over twice that provided by carbohydrates or protein. 3  Fat enables your body to transport, store and absorb the fat-soluble vitamins A, D, E and K.
Your body manufactures some cholesterol. Your body also absorbs some dietary cholesterol â cholesterol that's found in foods of animal origins, such as meat and eggs. Cholesterol is vital because, among other important functions, it helps build your body's cells and produces certain hormones.ere are some tips to help you make over the fat in your diet: 1  Use the Nutrition Facts label when selecting foods. 2  Read food labels and look for the amount of trans fat listed. 3  By law a serving of food containing less than 0.5 grams of trans fat can be labeled as 0 grams.