1 Fasting blood sugar test. 2  A blood sample will be taken after an overnight fast. 3  A fasting blood sugar level less than 100 mg/dL (5.6 mmol/L) is normal. 4  A fasting blood sugar level from 100 to 125 mg/dL (5.6 to 6.9 mmol/L) is considered prediabetes. For this test, you fast overnight, and the fasting blood sugar level is measured. 2  Then you drink a sugary liquid, and blood sugar levels are tested periodically for the next two hours. 3  A blood sugar level less than 140 mg/dL (7.8 mmol/L) is normal.
There are 229 calories in 1 cup of cooked Quinoa (Cooked). Calorie breakdown: 14% fat, 72% carbs, 14% protein.
According to the USDA nutrient database, 1 cup of cooked quinoa (185 g) contains 8.14 grams of protein. To put that in reference, the recommended daily protein intake is about 56 grams for most men and 46 for most women. See also: Six Sources of Protein for Vegetarians.