Here are some ideas: 1  Serve baked potatoes with salsa or broccoli and sprinkle about one ounce of shredded cheese on top. 2  Make oven-baked 'fries' that are low in fat and calories. 3  Make mashed potatoes with low-fat sour cream, nonfat milk and chives.  Potatoes cooked in the microwave do not contain acrylamides.
This module, the second in a series on minerals, describes the physical properties that are commonly used to identify minerals. These include color, crystal form, hardness, density, luster, and cleavage.
Each mineral is defined by its particular chemical composition and crystal structure. To explain what a mineral is properly, we have to introduce you to a bit of chemistry. Minerals are made up of chemical elements. A chemical element is a substance that is made up of only one kind of atom.ach mineral is defined by its particular chemical composition and crystal structure. To explain what a mineral is properly, we have to introduce you to a bit of chemistry. Minerals are made up of chemical elements. A chemical element is a substance that is made up of only one kind of atom.