Instructions: 1  Start in a blank position with elbows on the floor. 2  Pick a leg and bring the knee up to the same side elbow but perform the move to the outside of your body. 3  Return the leg back to the starting position so you are back in blank. 4  Repeat this motion with the opposite side. Both sides equal 1 rep. 5  Repeat as many reps as desired.
The average salary for traffic control flagger jobs is $23,000. Average traffic control flagger salaries can vary greatly due to company, location, industry, experience and benefits.
The average starting salaries of new police officers ranged from $26,600 to $49,500, with larger jurisdictions generally paying higher wages, the BJS says.The median annual wage earned by police officers as of 2011 was $54,230, according to the Bureau of Labor Statistics.Salaries received by the bottom 10 percent of officers were $32,080 or less.he average starting salaries of new police officers ranged from $26,600 to $49,500, with larger jurisdictions generally paying higher wages, the BJS says.