This is called a yoga class, and it can be an effective way to reduce pain to the extent that it reduces threat. If on the other hand, you approach your yoga class from the structural perspective, by, say, trying to deform your tissues into the approximate shape of Gywneth Paltrow, you can expect pain.
From its headwaters, the French Broad River flows northward through Brevard, Asheville, and Hot Springs into Tennessee, where it forms the Tennessee River.
A few more miles down-river, the Greenbrier River meets the New River, the New River is wider and has more volume-- the Greenbrier River is a tributary of the New River. At Gauley Bridge, West Virginia, the New River meets the Gauley River. The New River is wider and has more volume than the Gauley River--the two rivers meet and form the Kanawha River.