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Recumbent bikes, in particular, are an excellent option for those with low back pain as the bike provides added support for the back. Recumbent bikes are also good for those who are new to cycling. The bottom line: a recumbent bike can provide a cardiovascular workout for users of virtually all ability levels.
Exercise by using an exercise bike is kind of physical exercise. Regular physical exercise helps you manage your weight, boosts your immune system and reduces your risk of developing chronic disease. There are many different physical benefits of using an exercise bike.