Then multiply that number by 0.8 (not very active), 1.3 (active or pregnant), or 1.8 (extremely active), depending on how much exercise you get. As a general guideline, the CDC's average requirement of protein for women ages 19 to 70 is 46 grams per day. But, as you can see from this chart, you'll need to increase that if you're expecting or training for a marathon. Check out the chart below to see how much protein you should be eating each day.
The plumber's charge to unclog a sink drain is $138 vs. doing it yourself for $20 and saving 85 percent.
Plungers didn't work to clear the toilet so I called a local plumber that was highly rated in Angie's List. I was quoted the standard price for unclogging toilet on the phone. The plumber arrived within 2 hours of my call. He cleared the problem in under 30 minutes so I was charged the minimum price, which was $110.