Then multiply that number by 0.8 (not very active), 1.3 (active or pregnant), or 1.8 (extremely active), depending on how much exercise you get. As a general guideline, the CDC's average requirement of protein for women ages 19 to 70 is 46 grams per day. But, as you can see from this chart, you'll need to increase that if you're expecting or training for a marathon. Check out the chart below to see how much protein you should be eating each day.
The plumber's charge to unclog a sink drain is $138 vs. doing it yourself for $20 and saving 85 percent.
Learning how to unclog a dishwasher drain is easier than it sounds. Most dishwashers are located beneath the countertop and therefore can be more difficult to work on than smaller appliances. Before calling a high priced handy man, attempt to tackle the job yourself with a few basic tools. To unclog a dishwasher drain, you will need some vinegar, baking soda and a metal coat hanger.