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In brief: Sciatic pain. Yes. Ice is an excellent anti-inflammatory option. Try alternating moist heat to relax muscles and ice to reduce swelling. Physical therapy and stretching exercises are important additions to reduce the pain and prevent recurrence of the pain.
Heat and ice should not be alternated. Ice or heat can impact your injury in different ways. Ice or heat can be used to help you with your injury but BFST will help you heal. Ice and heat affect blood flow and blood flow is important to healing. Ice that is too cold or heat that is too hot can cause further damage. Don't use excessive ice or heat. BFST is the superior method for warming and healing an injury.