These articles have quotations from film adaptations of J.R.R. Tolkien's novel The Lord of the Rings and related works: 1  The Lord of the Rings.  J.R.R. Tolkien's The Lord of the Rings (1978)
This causes a twisting on the tibia and changes its relationship to your kneecap. This can cause tracking problems as well. If your quadriceps or hamstring muscles are too tight, they also will affect the mechanics of the knee and lead to compensation patterns that cause pain.
When the knee cap does not track in the trochlear grove, pain can occur. There are several taping techniques that address different tracking problems. tracking problems. knee, then pulling the knee cap into position. muscles with the appropriate feedback to correct the problem. exercise and pain relief.