Some people think that to be a Christian means you can't see movies, you can't dance, can't have a drink, or that you can't have any more fun. That isn't true. Christianity isn't about rules and regulations to follow. It is about a relationship with the Lord Jesus Christ.
30 DAY WALL SIT CHALLENGE. Take up the 30 Day Wall Sit Challenge this month and tone up and boost your leg and butt muscles and body strength to the max. This is a great challenge which you can do during the TV commercial break. It only takes a couple of minutes and is really easy to do but hard to master.
If you were to look at the image to the left these are ALL the muscles of the hip flexorsâ¦ if you notice that the abdominal wall is NOT one of them. These are the PRIME movers in decline sit-ups and most other sit up variations. So doing countless reps and decline angles only further continues to improve the functionality and muscular development of the hip flexors, not develop the abdominal wall.