Yoga exercises could stimulate the passage of (green) food and/or (originally green) bile through your bowel, and then either the food or bile would color the stool green. If stools are loose and contain undigested food, you are losing nutrients this way.
Excessive use of magnesium supplements can be toxic. The upper limit -- the highest dose a person can take -- of magnesium supplements is: 65 mg/day for children ages 1-3. 110 mg/day for children ages 4-8. 350 mg/day for adults and children ages 9 and up.
Government guidelines suggest 420 milligrams (mg) per day for men, 320 mg for women. We recommend that both men and women aim to get 400-500 mg of magnesium per day.It may be tough to get all the magnesium you need from food, so top up your daily intake with a multivitamin that contains at least 100 mg of magnesium.e recommend that both men and women aim to get 400-500 mg of magnesium per day. It may be tough to get all the magnesium you need from food, so top up your daily intake with a multivitamin that contains at least 100 mg of magnesium.