Canola oil is rich in two fatty acids that are essential in your diet because your body can't make them: 1  Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid. 2  It protects against heart attacks and strokes by helping to lower bad cholesterol. 3  Linoleic acid (LA) is an essential omega-6 fatty acid.
Area Codes for Washington, DC. There are several area code s actively in use in the Washington, DC metropolitan area, including: 202, 703, 301. Washington, DC proper uses only the 202 area code. Nearby, northern Virginia uses 703 and 571 area codes and Maryland uses 301 and 240. In Washington, DC, area codes are always included in written telephone numbers and area codes must be dialed for all calls, even for local calling.
What time zone is Washington DC Time in? Washington DC Time is in the Eastern Time Zone in the United States of America (USA). Eastern Standard Time ( EST ) is 5 hours behind Greenwich Mean Time ( GMT-5 ). Like most states in the USA, Daylight-Saving Time ( DST ) is observed in Washington DC Time , where the time is shifted forward by 1 hour to Eastern Daylight Time ( EDT ); which is 4 hours behind Greenwich Mean Time ( GMT-4 ).