These articles have quotations from film adaptations of J.R.R. Tolkien's novel The Lord of the Rings and related works: 1  The Lord of the Rings.  J.R.R. Tolkien's The Lord of the Rings (1978)
This causes a twisting on the tibia and changes its relationship to your kneecap. This can cause tracking problems as well. If your quadriceps or hamstring muscles are too tight, they also will affect the mechanics of the knee and lead to compensation patterns that cause pain.
Cyclists may develop iliotibial band syndrome from overuse. Often changing the position of the cletes by rotating the heels inward can help. Be certain to check the bike seat to make certain it is not too high. â...an association with weak gluteus medius muscles has been found in many runners with ITB syndrome.