1 Secondary insomnia: Secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol).ypes of Insomnia. There are two types of insomnia: primary insomnia and secondary insomnia. 1  Primary insomnia: Primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem.
Custom fitted mouthguards are expected to last 2-3 years with normal use. Chewing on the mouthguard dramatically reduces the expected longevity. Boil and bite mouthguards should last one season, possibly longer. Stock mouthguards could last several months.
Cleaning your mouth guard with a toothbrush and toothpaste is a common, and highly recommended way for you to get the cleanliness you need, quickly. You can use a toothbrush and toothpaste just as you would when brushing your own teeth.ou probably know that you should rinse the guard with warm water when you remove it from your mouth, but you might not use soap. The added addition of soap can help to kill germs and will keep your mouth guard sanitary.