Instructions: 1  Start in a blank position with elbows on the floor. 2  Pick a leg and bring the knee up to the same side elbow but perform the move to the outside of your body. 3  Return the leg back to the starting position so you are back in blank. 4  Repeat this motion with the opposite side. Both sides equal 1 rep. 5  Repeat as many reps as desired.
The average salary for traffic control flagger jobs is $23,000. Average traffic control flagger salaries can vary greatly due to company, location, industry, experience and benefits.
How much does UPS in United States pay? Average UPS hourly pay ranges from approximately $7.32 per hour for Customer Service Representative to $27.53 per hour for Automotive Mechanic. The average UPS salary ranges from approximately $14,500 per year for Loader/Unloader to $98,660 per year for Implementation Specialist. Salary information comes from 25,907 data points collected directly from employees, users, and past and present job advertisements on Indeed in the past 12 months. Please note that all salary figures are approximations based upon third party submissions to Indeed.