Today, if a patient goes to the doctorâs office with a stomach ache symptom, health care professionals may recommend ginger to help prevent or treat further nausea or vomiting, and even cancer chemotherapy. However, they probably wonât prescribe a liter of ginger ale.
Sleep better with chamomile tea. If you love herbal tea, you most likely already know chamomile tea as the 'night-time' tea. This tea, with its mild sedative effects, is treasured for its ability to relieve insomnia and encourage a good night's sleep, free of nightmares.
Chamomile tea is a herbal tea and contains no caffeine, so it wonât keep you up. Chamomile is prepared from two varieties, German chamomile (Matricaria retutica), and Roman (also known as English) chamomile (Chamaemelum nobile). Of the two, German chamomile is the more popular. The blossoms of the chamomile plant are what give the tea its unique sweet floral aroma. When making tea, keep this in mind: 1  Brew chamomile to taste. 2  To keep the flavor smooth and not too bitter, I try to keep it 3 minutes or less.