Your diet is the key. An anti-inflammatory diet like the Zone Diet will get you to the Zone and keep you there for a lifetime. The Zone Diet is designed to control the expression of inflammatory genes. The Zone Diet can be enhanced by anti-inflammatory supplements, such as omega-3 fatty acids and polyphenols.
The currenc that is used not only in Berlin, but all over Germany, is the euro. 7 people found this useful.
Currency Exchange in London. The pound is generally a stable currency. Following the recent referendum vote to leave the European Union, the UK continues to use the pound, and you can exchange currency as usual. Find the current exchange rates in your currency.