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Rating Newest Oldest. Best Answer: It's made from chickpeas which are legumes aka beans. Hummus is high in protein and carbs, but because of the tahini and olive oil it can also be high in fat. It's hard to classify it because it's such a mixture of macronutrients, but techinically it would be in the Meat/Meat Alternatives food group.
Bread. Start your hummus sandwich off with a whole-wheat tortilla, a whole-grain pita, a whole-wheat English muffin or a couple slices of whole-grain bread. Whole-grain breads are higher in fiber than breads made with refined grains, making them a more nutritious option.tart your hummus sandwich off with a whole-wheat tortilla, a whole-grain pita, a whole-wheat English muffin or a couple slices of whole-grain bread.