Your diet is the key. An anti-inflammatory diet like the Zone Diet will get you to the Zone and keep you there for a lifetime. The Zone Diet is designed to control the expression of inflammatory genes. The Zone Diet can be enhanced by anti-inflammatory supplements, such as omega-3 fatty acids and polyphenols.
The currenc that is used not only in Berlin, but all over Germany, is the euro. 7 people found this useful.
[ËdÉÊtÊÉ ËmaÉÌ¯k] , German mark, abbreviated DM) was the official currency of West Germany (1948â1990) and unified Germany (1990â2002) until the adoption of the euro in 2002. It is commonly called the  Deutschmark  in English but not in German.Germans often say Mark (helpÂ·info) or D-Mark (helpÂ·info) .ËdÉÊtÊÉ ËmaÉÌ¯k] , German mark, abbreviated DM) was the official currency of West Germany (1948â1990) and unified Germany (1990â2002) until the adoption of the euro in 2002. It is commonly called the  Deutschmark  in English but not in German.