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Whey and Muscle Building. MayoClinic.com says, there is good evidence whey protein increases muscle mass and muscle strength. Whey protein powder is a complete protein, which means all the amino acids -- the building blocks of protein -- you need for protein to do its work are present.One key amino acid is leucine, which plays a vital role in promoting muscle building and growth.hey protein powder is a complete protein, which means all the amino acids -- the building blocks of protein -- you need for protein to do its work are present.