These articles have quotations from film adaptations of J.R.R. Tolkien's novel The Lord of the Rings and related works: 1  The Lord of the Rings.  J.R.R. Tolkien's The Lord of the Rings (1978)
This causes a twisting on the tibia and changes its relationship to your kneecap. This can cause tracking problems as well. If your quadriceps or hamstring muscles are too tight, they also will affect the mechanics of the knee and lead to compensation patterns that cause pain.
Re: Please Help, strange feeling in my knees. Â« Reply #3 on: May 12, 2006, 12:56:07 PM Â». Hi Jay. I was told for months i purely had a tracking problem and VMO exercises were the way forward but i was not satisfied and saw different people it turns out i had a complete muscle imbalance in my legs and back.