Instructions: 1  Start in a blank position with elbows on the floor. 2  Pick a leg and bring the knee up to the same side elbow but perform the move to the outside of your body. 3  Return the leg back to the starting position so you are back in blank. 4  Repeat this motion with the opposite side. Both sides equal 1 rep. 5  Repeat as many reps as desired.
The average salary for traffic control flagger jobs is $23,000. Average traffic control flagger salaries can vary greatly due to company, location, industry, experience and benefits.
by Rachel Bassett on Thu, 03/04/2010 - 06:27. The average salary of a new Navy recruit is $30,700 per year in 2010. A Navy sailor with two years of experience can make a total salary of $63,500 per year, including service allowance, base salary, uniform maintenance allowance, and seagoing allowance.A naval seamanâs salary is primarily determined by their rank and position, and enhanced by special training and skills.A medical Navy sailors perform a variety of duties officer can make upwards of $50,000 per year as a base salary even with only a few years of experience. naval seamanâs salary is primarily determined by their rank and position, and enhanced by special training and skills. A medical Navy sailors perform a variety of duties officer can make upwards of $50,000 per year as a base salary even with only a few years of experience.