Then multiply that number by 0.8 (not very active), 1.3 (active or pregnant), or 1.8 (extremely active), depending on how much exercise you get. As a general guideline, the CDC's average requirement of protein for women ages 19 to 70 is 46 grams per day. But, as you can see from this chart, you'll need to increase that if you're expecting or training for a marathon. Check out the chart below to see how much protein you should be eating each day.
The plumber's charge to unclog a sink drain is $138 vs. doing it yourself for $20 and saving 85 percent.
Continue Reading. The cost of a plumber ranges from $160 to $430 for a typical job with the average cost per hour ranging from $45 to $150. This can include jobs like repairing faucets, toilets, sinks or bathtubs.Some plumbers may also charge a flat rate depending on the job.ontinue Reading. The cost of a plumber ranges from $160 to $430 for a typical job with the average cost per hour ranging from $45 to $150. This can include jobs like repairing faucets, toilets, sinks or bathtubs.