Instructions: 1  Start in a blank position with elbows on the floor. 2  Pick a leg and bring the knee up to the same side elbow but perform the move to the outside of your body. 3  Return the leg back to the starting position so you are back in blank. 4  Repeat this motion with the opposite side. Both sides equal 1 rep. 5  Repeat as many reps as desired.
The average salary for traffic control flagger jobs is $23,000. Average traffic control flagger salaries can vary greatly due to company, location, industry, experience and benefits.
The Final Rule implements the following changes, which will become effective on December 1, 2016: 1  The Final Rule increases the new minimum salary level required for the executive, administrative, and professional âwhite collarâ exemptions from $455 a week ($23,660 per year) to $913 per week ($47,476 per year).