1 Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. 2  It is also found in psyllium, a common fiber supplement. 3  Some types of soluble fiber may help lower risk of heart disease.
What To Eat With The DASH Diet. The Dash Diet allows for a variety of foods while lowering your salt intake. Food groups such as grains, fruits, nuts, low-fat dairy, and meats are all allowed and are to be measured out per daily serving. Below is a comprehensive list of foods and ingredients you should be able to use safely with the dash diet.
A WEEK WITH THE DASH DIET. Here is a week of menus from the DASH eating plan. The menus allow you to have a daily sodium level of either 2,400 mg or, by making the noted. changes, 1,500 mg. You'll also find that the menus sometimes call for you to use lower sodium, or reduced fat or fat free, versions of products.