The monitor runs on batteries. While you wear the monitor, it records your heart's electrical activity. 1  Keep a diary of what activities you do while wearing the monitor, and how you feel. 2  After 24 - 48 hours, you will return the monitor to your doctor's office.
There are still plenty of foods that are not only delicious and satisfying, but that also have been shown to lower your blood pressure. 1  1. Bananas. 2  2. Egg Whites. 3  3. Tomatoes.  4. Dark Chocolate.
Ten Herbs To Lower Blood Sugar Naturally. 1. Cinnamon â As little as half a teaspoon a day can help improve your insulin sensitivity and control of blood sugar. If you donât enjoy sprinkling cinnamon in your daily yogurt or oatmeal, you can easily find capsules of cinnamon to make a cinnamon regimen easier.