Hazard is a home rule-class city in and the county seat of Perry County, Kentucky, United States. The population was estimated to be 5,346 in 2014.
Directions: 1  Place a flat bench in the middle of the power rack. 2  Set the safety bars around the height of your sticking point (roughly 6-8 inches away from full extension). 3  Load the bar with 10%-20% more weight than you would normally use for 10 reps.  Lie down and unrack the barbell.
Untwist the two connectors holding the white wire and the black wire from the light kit to the white wire and the black wire in the ceiling fan if you have a light kit connected.0. Insert the light kit or the switch housing cap into the bottom of the switch housing. Secure the light kit or switch housing cap with the screws you removed previously. Turn on the circuit breaker to your ceiling fan.