This is called a yoga class, and it can be an effective way to reduce pain to the extent that it reduces threat. If on the other hand, you approach your yoga class from the structural perspective, by, say, trying to deform your tissues into the approximate shape of Gywneth Paltrow, you can expect pain.
From its headwaters, the French Broad River flows northward through Brevard, Asheville, and Hot Springs into Tennessee, where it forms the Tennessee River.
The Tennessee River is formed at the confluence of the Holston and French Broad rivers on the east side of present-day Knoxville, Tennessee. From Knoxville, it flows southwest through East Tennessee toward Chattanooga before crossing into Alabama.