Yoga exercises could stimulate the passage of (green) food and/or (originally green) bile through your bowel, and then either the food or bile would color the stool green. If stools are loose and contain undigested food, you are losing nutrients this way.
Excessive use of magnesium supplements can be toxic. The upper limit -- the highest dose a person can take -- of magnesium supplements is: 65 mg/day for children ages 1-3. 110 mg/day for children ages 4-8. 350 mg/day for adults and children ages 9 and up.
The best time to take Magnesium-OK is after a meal, once a day with a liquid, every day, according to Wassen, the product manufacturer. The nutritional supplement tablets, specially formulated for women, contain eight vitamins and six minerals to maintain general vitality and health throughout the monthly cycle.