Hazard is a home rule-class city in and the county seat of Perry County, Kentucky, United States. The population was estimated to be 5,346 in 2014.
Directions: 1  Place a flat bench in the middle of the power rack. 2  Set the safety bars around the height of your sticking point (roughly 6-8 inches away from full extension). 3  Load the bar with 10%-20% more weight than you would normally use for 10 reps.  Lie down and unrack the barbell.
Pull off the switch cover plate by removing the two screws with a screwdriver. Turn the switch to the on position. Verify that the power is off to the switch by touching one leg of a circuit tester to the ground wire within the box, and the other to one of the two contact screws on the switch.