Hazard is a home rule-class city in and the county seat of Perry County, Kentucky, United States. The population was estimated to be 5,346 in 2014.
Directions: 1  Place a flat bench in the middle of the power rack. 2  Set the safety bars around the height of your sticking point (roughly 6-8 inches away from full extension). 3  Load the bar with 10%-20% more weight than you would normally use for 10 reps.  Lie down and unrack the barbell.
Slide the new fluorescent tube back into the fitting by lining up the grooves on the end of the bulb and gently slotting it into place. Twist the tube to lock it in. Replace the glass cover. Switch the main circuit and light switch back on.