Kansas does not charge income tax on state pensions, so your KPERS pension is exempt from state income tax. However, though exempt from Kansas state taxes, if you leave Kansas and establish residency in another state, your pension may be subject to that state's taxes, depending on state law.
Many experts recommend eating five or six small meals a day instead of the traditional breakfast, lunch, and dinner. One reason for this is frequent eating keeps a personâs energy up. Blood sugar naturally drops after every three hours, but eating throughout the day keeps blood sugar levels steady.
Meal frequency: How often should you eat? Is it better to eat three meals per day or consume mini-meals (five or six meals per day)? My advice is to eat between five to six meals per day. By eating smaller portions of food more often you will feel less hungry in between meals and not deprived.