The liver produces 75% of the cholesterol that circulates in our blood. The other 25% comes from food. At normal levels, cholesterol actually plays an important role in helping cells do their jobs. But cholesterol levels are precariously high in more than 100 million Americans.he body converts excess calories, sugar, and alcohol into triglycerides, a type of fat that is carried in the blood and stored in fat cells throughout the body. People who are overweight, inactive, smokers, or heavy drinkers tend to have high triglycerides, as do those who eat a very high-carb diet.
Use mackerel in place of other meat in a favorite casserole. Mix mackerel with cream cheese and herbs to make a nice cracker spread, or get fancy with creme fraiche, whipping cream, or other light ingredients to make mackerel pate or mousse. Add mackerel flakes to homemade pizza, or even mix it with canned tuna for a decked out tuna salad sandwich.
Instructions. 1  Start by getting your oven on to preheat to 375F/190C. 2  Place a large sheet of tinfoil on a baking tray. 3  Wash the rocket/arugula and lay it on a serving plate.  Remove the mackerel from the oven and very carefully unwrap it as there will be a lot of escaping 1  steam. Lay the mackerel pieces on the salad.