Some people think that to be a Christian means you can't see movies, you can't dance, can't have a drink, or that you can't have any more fun. That isn't true. Christianity isn't about rules and regulations to follow. It is about a relationship with the Lord Jesus Christ.
30 DAY WALL SIT CHALLENGE. Take up the 30 Day Wall Sit Challenge this month and tone up and boost your leg and butt muscles and body strength to the max. This is a great challenge which you can do during the TV commercial break. It only takes a couple of minutes and is really easy to do but hard to master.
Wall sits engage all three of the major muscle groups of the legs. This exercise is done against a wall, mimicking the position you are in when sitting in a chair. Place your back against a wall and put your feet on the ground a few feet away from your body. Slide down the wall until your legs create 90-degree angles.