Watch Out For âNaturalâ Flavors â They Ainât So Natural. Okay, so youâve been trying your hardest to cut out processed foods from your diet. Youâve been heading to the produce aisle and avoiding the centre of the grocery store. If you do venture that way for a few items, you are checking ingredient labels like crazy. You know that most food preservatives, additives, sugars, dyes, artificial flavors and colors arenât healthy and should be avoided.
Some of the benefits youâll see when you stop drinking include. 1  Increases your bodyâs ability absorb crucial vitamins and minerals. 2  Speed up and restore your metabolism, leading to increased fat loss.  Higher levels of energy and an increase positive outlook.
1 Imagine that due to excess alcohol, you are vomiting and having paralyzing headaches. 2  If you've felt this way before while drinking, try to summon those memories. 3  The pain you feel is good: it's a willingness to change your habits, and that's the first step. Even if you only reduce your daily drinking by one drink, it's a success. 2  No step is too small at this point. 3  A mistake here is getting comfortable only curbing your drinking by one drink. 4  Keep working on reducing the alcohol you consume.