Surprisingly few foods contain vitamin D -- unless it's added to the food. That's because your body is built to get vitamin D through your skin (from sunlight) rather than through your mouth (by food). But once your body has enough, it doesn't matter whether you got it through your skin or through your stomach.ther food sources of vitamin D include: 1  Cod liver oil (warning: cod liver oil is rich in vitamin A; too much may be bad for you). 2  Tuna canned in water. 3  Sardines canned in oil.
The average cost to paint the interior of a house falls between $1.50 and $3.50 per square foot. If youâre doing the ceilings, walls and trim, the cost per square foot will likely fall between $3 and $4. If there is damage to the walls that needs to be repaired before painting can proceed, youâll pay extra.
on average cost of basic single coat of paint application on walls and ceiling in one 150 ft 2 bedroom vary from $ 125 to $ 165 excluding paint expenses and actual prices will be determined by a number of factors 4832 $ 5330 cost to paint house interior estimated as a charge for painting all rooms including closets and hallways all prices calculated based on one coat of paint application on the ceilings and two coats of paint application on walls using a paint roller and brush with no custom work involved