I'm wondering what exactly the difference is between beans, lentils, grains, nuts, and seeds. For example, what's the botanical difference between black beans, green lentils, rice, almonds, and sunflower seeds?
1 Always take your vitamin D supplements with or right after you have eaten a meal. The food in your system will help your body to process this nutrient.  It doesnât seem to matter what meal you take your supplement with. The time of day does not appear to affect your bodyâs ability to absorb vitamin D.
Then take 4000 IU of vitamin D for three days in a row. If you are currently suffering from vitamin D side effects, the side effects will fade during the 10 day vitamin D fast and return dramatically during the 3 day period at 4000 IU. experienced no side effects for three months at 4000 IU/day. For the past 10 months Iâve been alternating between vitamin D abstinence for 1 to 2 weeks and supplementation for 1 day. Some of the time, instead of supplements, I sunbath in shorts at noon for 30 minutes to 1 hour.