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The discovery that a panic attack can be controlled without resorting to a tablet is a great boost to self-confidence, and the development of new stress-coping strategies is often the key to successful benzodiazepine withdrawal. Panic attacks usually disappear within six weeks of withdrawal.
Benzos such as Xanax, Ativan, and Valium are meant for short-term relief. But when taking the medication as prescribed, people can find themselves becoming dependent. Persistent use of benzos can turn from a short-term solution into a long-term problem. Many people continue to use them, not for symptom relief, but to prevent painful withdrawal.