Very large agencies and state police/patrols use this model. No matter how much experience or education you have someplace else, you can't be an officer for the NYPD, LAPD, Chicago PD, or most any state patrol unless you complete their academy. With in house academies, the trainee is on the payroll from the first day.
The tape was invented by Japanese chiropractor Kenzo Kase in the 1970s. The U.K. web site for Kinesio tape claims it can alleviate pain, reduce inflammation, relax muscles, enhance performance, and help with rehabilitation as well as supporting muscles during a sporting event.
If you donât love working up a sweat but do love the benefits of a cardio workout, swimming may be your ideal match. The water keeps you cool, even as your heart gets a great workout. Youâll probably be able to keep yourself going for a longer time than if you were running. Thatâs because itâs fun and gentle on your joints and muscles. The water can also feel relaxing. Plan on doing 2 1/2 hours of swimming a week.