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Thus, here is a list of foods to avoid in order to prevent diverticulosis as well as control symptoms of diverticulitis. 1. Red Meat. Those suffering from acute diverticulitis, which results in short-term discomfort, perhaps sporadic flares, should limit consumption of red meat. Red meat is tougher and more difficult to digest, moves through the bowels more slowly, and will further agitate an already stressed digestive tract.
Foods to Avoid With Diverticulitis. In the past, doctors had recommended that people with diverticular disease (diverticulosis or diverticulitis) avoid hard-to-digest foods such as nuts, corn, popcorn, and seeds, for fear that these foods would get stuck in the diverticula and lead to inflammation.any studies show that eating fiber-rich foods can help control diverticular symptoms. Try to eat at least 25-35 grams of fiber a day. Here are a few fiber-rich foods to include in meals: 1  Whole-grain breads, pastas, and cereals. 2  Beans (kidney beans and black beans, for example).