I'm wondering what exactly the difference is between beans, lentils, grains, nuts, and seeds. For example, what's the botanical difference between black beans, green lentils, rice, almonds, and sunflower seeds?
1 Always take your vitamin D supplements with or right after you have eaten a meal. The food in your system will help your body to process this nutrient.  It doesnât seem to matter what meal you take your supplement with. The time of day does not appear to affect your bodyâs ability to absorb vitamin D.
You also can get your daily supply of Vitamin D naturally --from the sun. Spend 15 to 20 minutes a day in the sun, with your arms exposed, if possible. That should give you all the Vitamin D you'll need. (Read more about Vitamin D deficiency and the health problems it causes.)4. Stop Using Nasal Medication with Zinc.