The Union army was organized as follows: 1  1st Division of Brig. Gen. Daniel Tyler the largest in the army, contained four brigades, led by Brig. Gen. Robert C. Schenck, Col. Erasmus Keyes, Col. William T. Sherman, and Col. Israel B. Richardson; 2  2nd Division of Col. David Hunter of two brigades. These were led by Cols.
This means that whatever your daily calorie maintenance level is, you need to eat about 20% BELOW that amount per day. Here's an example. Let's say your daily calorie maintenance level is 2500 calories. In this example, you'd first see that 20% of 2500 is 500. That means you'd need to eat 500 fewer calories per day, which in this example means you'd need to eat about 2000 calories per day in order to lose fat at the ideal rate.
How Weight Loss Works. In order to lose one pound of weight, you must eliminate 3,500 calories. This can be done a variety of ways, the most common of which is by dieting. If you want to lose one pound a week, you must cut 500 calories from your diet every day.500 calories is a lot of calories!Most of us only eat between 1,500 and 2,500 calories per day.his can be done a variety of ways, the most common of which is by dieting. If you want to lose one pound a week, you must cut 500 calories from your diet every day. 500 calories is a lot of calories! Most of us only eat between 1,500 and 2,500 calories per day.