Good drinking water quality is something that many of us take for granted. Because water quality can vary depending upon where you live, itâs important to know where your drinking water supply comes from and if it contains any impurities that could pose a health risk.ood drinking water quality is something that many of us take for granted. Because water quality can vary depending upon where you live, itâs important to know where your drinking water supply comes from and if it contains any impurities that could pose a health risk.
Vitamin C, B vitamins such as Biotin (Vitamin B7 or Vitamin H) and Niacin (Vitamin B3) have been shown to be essential vitamins for hair growth. To maintain shiny, healthy hair and provide the nutrients your hair needs, maintain a balanced diet with these top vitamins for hair growth.
1. Vitamin B12 Or Cobalamin. One of good vitamins for healthy hair is vitamin B12, another super essential vitamin of the B-complex vitamin group. This vitamin is commonly found in almost products from animals such as dairy, meat, fish, and eggs.itamins and minerals that aid in the hair growth are no well-kept secret. They not only help in improving overall health, boosting skin health, but they also aid in promoting the hair growth and make it grow stronger, faster and healthier.