Potato wart is an important and serious disease of cultivated potato (Solanum tuberosum) with numerous accounts of disease detections occurring worldwide [e.g., (1,4,6)]. Potato wart is known by various names, including black scab, black wart, cauliflower disease, potato tumor, potato cancer, potato canker, wart, warty disease, and certainly many other descriptive names in several languages.
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Mashed Cauliflower (100g). 19 calories of Cauliflower, cooked, (84.62 grams). 8 calories of Philadelphia Fat Free Cream Cheese, (0.26 oz).
Even better from a health standpoint, enjoy cauliflower and other vegetables from the cruciferous vegetable group 4-5 times per week, and increase your serving size to 2 cups. As with all vegetables be sure not to overcook cauliflower. We suggest Healthy SautÃ©eing cauliflower rather than the more traditional methods of boiling or steaming, which makes them waterlogged, mushy and lose much of its flavor. Cut cauliflower florets into quarters and let sit for 5 minutes before cooking.