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Vitamin D (ergocalciferol-D2, cholecalciferol-D3, alfacalcidol) is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin D, calcium, and phosphorus is important for building and keeping strong bones.
If you currently have a health condition or have concerns about vitamin D, talk to your physician or healthcare provider before taking a vitamin D supplement. *Vitamin D3 is more effective than vitamin D2 at raising and maintaining adequate levels of circulating vitamin D in the body.â . **Maximum Strength D3 10,000 IU is designed for short-term use by adults diagnosed with vitamin D deficiency by a healthcare professional using appropriate biomarkers.