Princeton's WordNet(0.00 / 0 votes)Rate this definition: 1  spear, lance, shaft(noun) a long pointed rod used as a tool or weapon. 2  spear, gig, fizgig, fishgig, lance(verb) an implement with a shaft and barbed point used for catching fish. 3  spear(verb) pierce with a spear. 4  spear, spear up(verb) thrust up like a spear.
Women should limit sugar intake to no more than 6 teaspoons per day, which provides about 100 calories. Men should limit sugar intake to no more than 9 teaspoons, or about 150 calories.In contrast, the average adult consumes 22 teaspoons per day.omen should limit sugar intake to no more than 6 teaspoons per day, which provides about 100 calories. Men should limit sugar intake to no more than 9 teaspoons, or about 150 calories.
UK government scientists today halved the recommended level of added sugar people should eat each day. And the World Health Organization has also said people should aim to get just 5% of their daily calories from the sweet stuff. But calculating how much sugar we eat is not as simple as it sounds.urrent advice says no more than 11% of a person's daily food calories should come from added sugars, or 10% once alcohol is taken into account. That works out at about 50g of sugars for a woman and 70g for a man, depending on how active they are.