Monday, July 15 is the first day of the 2013-14 school year for children at three Atlanta schools -- Boyd, Centennial Place and Hutchinson elementary schools -- and the Elite Scholars Academy in Clayton County. RELATED | Year-round school begins Monday.
Here is what the International Olive Oil Council (IOOC) has to say about frying food with olive oil: When heated, olive oil is the most stable fat, which means it stands up well to high frying temperatures. Its high smoke point (410ÂºF or 210ÂºC) is well above the ideal temperature for frying food (356ÂºF or 180ÂºC).
1. Good Oils. If you haven't started cooking with olive oil yet, now's the time! It's incomparably rich in oleic acid, an omega-9 fatty acid that helps to minimize inflammation. Ditch the vegetable oil for healthier options like olive, grape seed, and avocado oils. Use extra virgin olive oil in cooking and on salads and get your food working faster for you.