A Yours is just one of many queries I have received on this subject. The ideal relative humidity in a British home is around 50 to 55 per cent.
Psyllium is a soluble fiber used primarily as a gentle bulk-forming laxative in products such as Metamucil. It comes from a shrub-like herb called Plantago ovata that grows worldwide but is most common in India. Each plant can produce up to 15,000 tiny, gel-coated seeds, from which psyllium husk is derived.
Psyllium in breakfast cereal adds both soluble and insoluble fiber. The unique characteristics of psyllium fiber have led to its use as a food supplement and additive. Psyllium is composed of about 70 percent soluble fiber, which forms a gel in your intestines, binding to cholesterol and helping to slow digestion.bout 30 percent of psyllium is insoluble fiber that contributes bulk to stool and helps to stimulate its movement through your intestinal tract, which improves bowel regularity.