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Not only is quinoa gluten-free, but itâs also richer in healthy compounds like folate than common gluten-free grains like rice and corn, says Alastair Ross, a researcher of quinoa and assistant professor in the division of food and nutrition science at Chalmers University of Technology in Sweden.
With few exceptions, quinoa is much more nutrient-dense than brown rice. Thatâs not to say brown rice is totally worthless, it IS a good source of nutritionâbut, quinoa offers a higher level of nutrients (including antioxidants) necessary for supporting a superior state of health.uinoa vs. Brown Rice: Nutritional Comparison. When comparing quinoa with brown rice, quinoa wins every time. Quinoa has more fiber, a lower glycemic load, and substantially more amino acids.