1 If you're a beginner, start with 3 to 4 days of the cardio exercise of your choice, working at a level you can handle.  Add time each week to work your way up to 30 to 45 minutes of continuous exercise.
Center turkey breast on rack. Transfer to oven, and roast until juices run clear and an instant-read thermometer reads 165 degrees when inserted into the thickest part of the breast, about 1 hour and 20 minutes.Transfer to a platter, and let rest for 10 minutes before carving.enter turkey breast on rack. Transfer to oven, and roast until juices run clear and an instant-read thermometer reads 165 degrees when inserted into the thickest part of the breast, about 1 hour and 20 minutes.
Place the turkey breast on a roasting rack in a roaster, or in a baking dish, skin-side up. Melt 1/4 cup of butter in a microwaveable bowl.Add honey, 1 teaspoon salt, 1 teaspoon pepper and 1/2 teaspoon dried tarragon or rosemary. Spread this mixture evenly over the turkey breast with a spoon or basting brush.Roast the turkey breast for 1 3/4 hours to 2 hours, depending on your oven and the size of a roast.A meat thermometer inserted into the middle of the breast should read 170 degrees F. when done.lace the turkey breast on a roasting rack in a roaster, or in a baking dish, skin-side up. Melt 1/4 cup of butter in a microwaveable bowl.