1 Use moderate intensity, which is sufficient to improve cardiovascular fitness, muscle strenght and flexibility. 2  Perform exercises regularly: cardiovascular exercise: 3 to 5 times per week, strenght training: 2 to 3 times per week.
The pregnancy starts from the first day of her last menstrual period. Normally 2 weeks before ovulation. An ultrasound is the most accurate way to determine pregnancy dates. So yes, she can be 6 weeks and 3 days pregnant even though you only met 5 weeks ago because two of those weeks were before conception.
â¢ Subtract the adjustment for prematurity in weeks from the childâs chronological postnatal age in. weeks to determine the childâs gestation-adjusted age. â For WIC nutrition risk determination, adjustment for gestational age should be calculated for all premature infants for the. first 2 years of life. Example.