One ounce of feta supplies a substantial amount of some B vitamins and calcium. The recommended daily allowance for riboflavin is 1.3 milligrams for adult men and slightly less for women. With 0.24 milligrams riboflavin, a 1-ounce serving supplies 18 percent of the RDA.his comparison notwithstanding, feta still has a significant amount of protein. One ounce of feta cheese supplies 8 percent of the daily value for adults on a 2,000-calorie diet.
This doomed enterprise ended for many in starvation, tragedy, and death. Only a handful of survivors were ever seen again. One, a Spanish nobleman named Ãlvar Ã¡lvar Nunez nÃºÃ±ez Cabeza, de vaca played an important role in describing the countryside and establishing relations With The american indians Inhabiting. the southwest
1. Spanish adventurers were the first Euro-peans to explore the southern and western United States. 2. By the 1560s their main goal was to pre-vent other Europeans from establishing settlements. 3. In 1565, Spain established St. Augustine, the first permanent European settlement in America; most of Spainâs other military outposts were destroyed by Indian attacks. 4. In response to the Indian attacks, the Spanish adopted the Comprehensive Orders for New Discoveries (1573) and employed missionaries. 5.