Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, heart disease, stroke and other diseases. Some people prefer to follow a specific eating plan where healthy choices are clearly spelled out.
Alas, summer is coming to a close because September 22 is, however unfortunate, the first day of fall. The season officially begins at 4:44 p.m. EDT during the autumnal equinox, when the sun crosses directly over the Earth's equator and both day and night are about equal. Fall will last a solid three months until the beginning of Winter on December 21, according to the U.S. Naval Observatory. But all is not lost!
Report Abuse. 1  Mr Weather's quite thorough but only half correct - only for the northern hemisphere. 2  This Site Might Help You. 3  When Does Summer End.  Spring Starts-March 1  21st. What Day Does Fall Start.  winter begins officially dec. 21 and then go 3 months after for each of the rest of the seasons...march 21, etc. iprfm Â· 9 years ago.