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Calories and Fat. One 7 Â½ to 8 inch stalk of celery has 6 calories. It has no cholesterol and 0.1 g of fat. One stalk of celery has 1.4 g of carbs, including 0.6 g of dietary fiber. It provides 16 mg of calcium, 104 mg of potassium and 0.3 g of fiber. Celery would be a good nutritional bargain, even if you didn't burn any calories eating it.
Next time you buy celery, save the leaves to eat alone or incorporate into recipes. Celery leaves offer nutritional value that can boost your health. Celery leaves make a good choice for weight-loss diets because they are low in calories and provide vitamins, minerals, fiber and macronutrients.A 100-gram serving of celery leaves, about 3.5 ounces, introduces 34.8 calories into your meal plan.alories and Fat. A 100-gram serving of celery leaves, about 3.5 ounces, introduces 34.8 calories into your meal plan. If you follow a 2,000 calorie diet, the quantity in these leaves equates to 1.7 percent of your total allow able calories in a 24-hour period. You also take in 0.3 grams of fat.