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About Rum & Cane Spirits. Rum, and its fraternal twin, cane spirit, are made by distilling fermented sugar and water. This sugar comes from the sugar cane and is fermented from cane juice, concentrated cane juice, or molasses. Molasses is the sweet, sticky residue that remains after sugar cane juice is boiled and the crystallized sugar is extracted.
Calories in Rum. Rum is made from sugar cane. The calories in rum, per single shot, and drinks with rum such as Malibu and Bacardi, are shown in the charts below. This information should be used as a guideline only and may vary in different types of rum and rum brands. Rum calories are the same as any liquor calories in general. In other words, they contain calories with no nutritional value, absolutely none. You should be replacing the calories in alcohol with nutritious food that will will you up.