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Vitamin D (ergocalciferol-D2, cholecalciferol-D3, alfacalcidol) is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin D, calcium, and phosphorus is important for building and keeping strong bones.
Vitamin D Resources. 1  5000 IU Vitamin D 3 Supplements-Vitamin D3 is really the ONLY vitamin d that you should be taking. 2  Sunshine Mist Vitamin D Spray-This Vitamin D3 is GREAT for kids. 3  The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem-Take a look at this EYE OPENING book.