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Calories and Fat. One 7 Â½ to 8 inch stalk of celery has 6 calories. It has no cholesterol and 0.1 g of fat. One stalk of celery has 1.4 g of carbs, including 0.6 g of dietary fiber. It provides 16 mg of calcium, 104 mg of potassium and 0.3 g of fiber. Celery would be a good nutritional bargain, even if you didn't burn any calories eating it.
According to what I have read a stalk of celery is the whole bunch....a rib, is one of the many that make up the stalk....so many of the recipes are really wrong when th â¦ ey say one stalk....you would have way too much celery.alories in a stalk of celery Here is the calorie content: 9 calories in 1 very large stalk of celery (11 to 12 long.8 calories in 1 large stalk of celery (9 to 10 long).