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Total 35%-40% of weight in our body is because of muscles. Muscles mainly are important in the movement of the body. Nearly 700 muscles are present in our body, which are divided amongst three main categories:-.
Another less-likely reason youâre gaining weight is that youâre building muscle faster than youâre shedding fat. The general consensus in the fitness community is that the most weight someone new to fitness will gain in muscle is about 2 pounds a month, but thatâs not a hard-and-fast number.On more than one occasion, Iâve assisted women who are frustrated because they felt their new exercise regime was making their thighs fat.he general consensus in the fitness community is that the most weight someone new to fitness will gain in muscle is about 2 pounds a month, but thatâs not a hard-and-fast number. On more than one occasion, Iâve assisted women who are frustrated because they felt their new exercise regime was making their thighs fat.