1 Use moderate intensity, which is sufficient to improve cardiovascular fitness, muscle strenght and flexibility. 2  Perform exercises regularly: cardiovascular exercise: 3 to 5 times per week, strenght training: 2 to 3 times per week.
The pregnancy starts from the first day of her last menstrual period. Normally 2 weeks before ovulation. An ultrasound is the most accurate way to determine pregnancy dates. So yes, she can be 6 weeks and 3 days pregnant even though you only met 5 weeks ago because two of those weeks were before conception.
INTRODUCTION. Gestational age, synonymous with menstrual age, is defined in weeks beginning from the first day of the last menstrual period (LMP) prior to conception. Accurate determination of gestational age is fundamental to obstetric care and is important in a variety of situations.NTRODUCTION. Gestational age, synonymous with menstrual age, is defined in weeks beginning from the first day of the last menstrual period (LMP) prior to conception. Accurate determination of gestational age is fundamental to obstetric care and is important in a variety of situations.