Good drinking water quality is something that many of us take for granted. Because water quality can vary depending upon where you live, itâs important to know where your drinking water supply comes from and if it contains any impurities that could pose a health risk.ood drinking water quality is something that many of us take for granted. Because water quality can vary depending upon where you live, itâs important to know where your drinking water supply comes from and if it contains any impurities that could pose a health risk.
Vitamin C, B vitamins such as Biotin (Vitamin B7 or Vitamin H) and Niacin (Vitamin B3) have been shown to be essential vitamins for hair growth. To maintain shiny, healthy hair and provide the nutrients your hair needs, maintain a balanced diet with these top vitamins for hair growth.
Hair loss vitamins such as Biotin, Niacin (Vitamin B3) and Vitamin C, and minerals for hair loss such as Zinc and Iron, provide essential hair nutrients to nourish healthy and longer hair. Eating enough of these key hair growth vitamins can help prevent hair loss in both men and women.