Being monkfish is a firm fish it will hold up on the grill very well. Over a medium-high heat on the grill cook for 5 to 6 minutes per side and let stand for about five minutes before serving. Unlike tuna where you cook it rare, you want the monkfish to be done. Look for an internal temperature of 145 degrees.
Insulating basement walls in cold climates is a great way to keep your home warmer and drier. However, special care should be used when insulating concrete (or block masonry) basement walls. Below grade concrete foundation walls are very col and damp. If you were to insulate the walls with regular fiberglass batt insulation it is very likely that a mold problem would develop.
Basement wall insulation also protects hot water lines and HVAC ductwork in the basement from cold winter temperatures that compromise the performance of your hot water and heating systems. Basement walls can be insulated by installing rigid foam insulation board against the exterior face of foundation walls.However, it's more common to install this rigid foam insulation from inside the basement.hen fiberglass insulation is installed between basement ceiling joists, the basement itself is technically outside the home's building envelope, the thermal boundary between interior and exterior conditions.