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Calories and Fat. One 7 Â½ to 8 inch stalk of celery has 6 calories. It has no cholesterol and 0.1 g of fat. One stalk of celery has 1.4 g of carbs, including 0.6 g of dietary fiber. It provides 16 mg of calcium, 104 mg of potassium and 0.3 g of fiber. Celery would be a good nutritional bargain, even if you didn't burn any calories eating it.
The common misconception is that celery contains negative calories.. All foods contain calories. The way you must look at it is how many calories does one stalk of celery contain, versus how many calories it takes to digest it. According to the nutrition data website, one 8 inch celery stalk contain about 6 calories.