Spending your bank holidays in 2018. If you are in Delhi, it is time to spend your bank holidays well in 2018. You can do a host of things during these days. However, the one thing that you should avoid doing during the bank holiday in Delhi in 2018, is to drive around the city. Take a break from driving and try spending your time indoors.
Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells.Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak. Two steps are required for the body to absorb vitamin B12 from food.itamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells.
Overview. Vitamin B12, also called cobalamin, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body use fats and protein.aking any one of the B vitamins for a long period of time can result in an imbalance of other important B vitamins. For this reason, you may want to take a B complex vitamin, which includes all B vitamins. Taking folic acid at high doses can hide a vitamin B12 deficiency, so these vitamins are often taken together.