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The discovery that a panic attack can be controlled without resorting to a tablet is a great boost to self-confidence, and the development of new stress-coping strategies is often the key to successful benzodiazepine withdrawal. Panic attacks usually disappear within six weeks of withdrawal.
1 But do it gradually. 2  For example, drink one fewer can of soda or drink a smaller cup of coffee each day. 3  Or avoid drinking caffeinated beverages late in the day. 4  This will help your body get used to the lower levels of caffeine and lessen potential withdrawal effects.