Conductor The term conductor refers to an individual who escorted or guided freedom seekers between stations or safe houses. A Conductor need not have been a member of an organized section of the Underground Railroad, only someone who provided an element of guidance to the freedom seeker. Stationmaster. A stationmaster refers to an individual who provided shelter or a hiding place to freedom seekers.
There are 34 calories in 1 slice of Deli Sliced Ham. Calorie breakdown: 48% fat, 6% carbs, 46% protein.
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Pineapple & Brown Sugar Baked Ham Slices. 74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4 x 4 x 1/16)) 36 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.60 serving) 19 calories of Splenda Brown Sugar Blend, (1.20 tsp)