1 Use moderate intensity, which is sufficient to improve cardiovascular fitness, muscle strenght and flexibility. 2  Perform exercises regularly: cardiovascular exercise: 3 to 5 times per week, strenght training: 2 to 3 times per week.
The pregnancy starts from the first day of her last menstrual period. Normally 2 weeks before ovulation. An ultrasound is the most accurate way to determine pregnancy dates. So yes, she can be 6 weeks and 3 days pregnant even though you only met 5 weeks ago because two of those weeks were before conception.
The mathematic formula for estimating the gestational age from measurements of the gestational sac is: Gestational age = 4 weeks plus (mean sac diameter in mm x days). For example, a gestational sac measuring 8 mm would be approximately 5 weeks and 1 day gestational age.(8mm equals 8 days; 4 weeks plus 8 days = 5 weeks and 1 day).eave this field blank. Keyword Tags: ultrasound sonogram gestational sac fetus early pregnancy. The gestational sac is the structure surrounding the fetus early in pregnancy and its shape early in pregnancy (usually before 8-10 weeks) is important.