Good drinking water quality is something that many of us take for granted. Because water quality can vary depending upon where you live, itâs important to know where your drinking water supply comes from and if it contains any impurities that could pose a health risk.ood drinking water quality is something that many of us take for granted. Because water quality can vary depending upon where you live, itâs important to know where your drinking water supply comes from and if it contains any impurities that could pose a health risk.
Vitamin C, B vitamins such as Biotin (Vitamin B7 or Vitamin H) and Niacin (Vitamin B3) have been shown to be essential vitamins for hair growth. To maintain shiny, healthy hair and provide the nutrients your hair needs, maintain a balanced diet with these top vitamins for hair growth.
Biotin. Biotin is known as the âhair vitaminâ for good reason. It promotes hair growth and prevents brittle, fragile hair. Severe biotin deficiency can lead to loss of hair, eyelashes, and eyebrows. (See 5 Best Biotin Supplements to see which ones rate highest according to reviews.). Vitamin B12. Vitamin B12 is one of the most important vitamins for our hair and a deficiency can result in hair loss and premature graying. A surprising number of people are deficient in B12. Including enough vitamin C and iron in your diet will help you body absorb more B12.