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Total 35%-40% of weight in our body is because of muscles. Muscles mainly are important in the movement of the body. Nearly 700 muscles are present in our body, which are divided amongst three main categories:-.
A woman who is 5 ft 9 in with small frame should weigh between 129 and 142 pounds, but with a large frame between 149 and 170 pounds. Even the figures above are just estimates, since MUSCLE has an impact as well. A person who works out a lot, and has more muscle mass, will also have an increased ideal weight.