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Total 35%-40% of weight in our body is because of muscles. Muscles mainly are important in the movement of the body. Nearly 700 muscles are present in our body, which are divided amongst three main categories:-.
For example, the average sedentary adult needs roughly 0.4 grams of protein per pound of body weight. That's about 50 grams for a sedentary 125-pound adult or 60 grams for a 150-pound adult. If you're strength training -- which you should be if you want to gain muscle -- you need up to 0.8 grams of protein per pound.