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Not only is quinoa gluten-free, but itâs also richer in healthy compounds like folate than common gluten-free grains like rice and corn, says Alastair Ross, a researcher of quinoa and assistant professor in the division of food and nutrition science at Chalmers University of Technology in Sweden.
Quinoa is considered a whole grain. It is the seed of a leafy plant related to spinach. Although most plant-based foods do not contain complete proteins containing all of the essential amino acids, quinoa is a complete protein. This makes quinoa a particularly beneficial food for those who do not eat animal products.