Support for cardiovascular (heart issues), lymphatic and circulatory systems, lower high blood pressure, reduce stress, hemorrhoids. 1. CIRCULATION did the trick for our family members when dealing with vertigo.
Conduct a group listening activity where students can observe each other's listening skills. Divide the group into two teams. Have one team form an inner circle and the other team form an outer circle around team one. Ask the inner circle group to discuss a topic of your choice such as animals or an upcoming dance.
Some of the skills that are useful for communicating openly are: 1  Being attentive. 2  Listening carefully. 3  Letting the speaker finish what they want to say. 4  Being aware of a personâs facial expressions, tone of voice and body language. 5  Asking some questions and restating what the person has said.