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Calories and Fat. One 7 Â½ to 8 inch stalk of celery has 6 calories. It has no cholesterol and 0.1 g of fat. One stalk of celery has 1.4 g of carbs, including 0.6 g of dietary fiber. It provides 16 mg of calcium, 104 mg of potassium and 0.3 g of fiber. Celery would be a good nutritional bargain, even if you didn't burn any calories eating it.
Suppose we eat one ounce of celery filled with one ounce of peanut butter. That makes 2 ounces of food containing a total of 171.2 calories (4.5 + 166.7). Divide by 2 and we have a snack with 85.6 calories per ounce.The calorie density is way too high and will contribute to weight gain.Maybe we love peanut butter and we just have to have some with our celery.n ounce of celery contains 4.5 calories and an ounce of peanut butter has 166.7 calories. The calorie density of celery is 4.5 and the calorie density of peanut butter is 166.7.