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Total 35%-40% of weight in our body is because of muscles. Muscles mainly are important in the movement of the body. Nearly 700 muscles are present in our body, which are divided amongst three main categories:-.
Thereâs also an increased need for protein in the diet to maintain the same muscle mass as a younger woman. Say you have 30 lbs of muscle at age 25. Youâd need 0.8 g of protein/lb of body weight [to maintain it]. At age 50, women need [about] 1 g [of protein]. All these things are intertwined.â