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Calories and Fat. One 7 Â½ to 8 inch stalk of celery has 6 calories. It has no cholesterol and 0.1 g of fat. One stalk of celery has 1.4 g of carbs, including 0.6 g of dietary fiber. It provides 16 mg of calcium, 104 mg of potassium and 0.3 g of fiber. Celery would be a good nutritional bargain, even if you didn't burn any calories eating it.
Identification. A medium stalk of celery, about 8 inches long, contains only six calories, according to the U.S. Department of Agriculture. By weight, a stalk of celery is more than 95 percent water.The remainder of it consists mostly of carbohydrates and sugars. Celery also contains some vital nutrients, including 11.7 micrograms of vitamin K, 1.2 milligrams of vitamin C, 104 milligrams of potassium and 0.6 gram of dietary fiber per medium stalk.t most, the calorie deficit provided by celery is a few dozen calories. In order to lose a pound of fat, you must create a deficit of about 3,500 calories. So, it would take eating more than a hundred stalks of celery to lose a single pound.