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Total 35%-40% of weight in our body is because of muscles. Muscles mainly are important in the movement of the body. Nearly 700 muscles are present in our body, which are divided amongst three main categories:-.
That is a realistic number. Online promises of 2-3+ pounds of muscle in a week are not true. Although 1/2 pound of muscle in a week doesnât sound like much, 4 pounds of muscle in one month or 12 pounds of muscle in three months is going to look amazing if it isnât covered in fat. Knowing how much to eat to gain muscle without fat is more important than knowing how much to eat to gain muscle with fat.