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Total 35%-40% of weight in our body is because of muscles. Muscles mainly are important in the movement of the body. Nearly 700 muscles are present in our body, which are divided amongst three main categories:-.
So, thatâs how much muscle you can expect to gain, thatâs how fast you can expect to build it, and those are the 6 main factors that can influence those amounts and what your bodyâs exact potential is.