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Not only is quinoa gluten-free, but itâs also richer in healthy compounds like folate than common gluten-free grains like rice and corn, says Alastair Ross, a researcher of quinoa and assistant professor in the division of food and nutrition science at Chalmers University of Technology in Sweden.
Eating a bowl of quinoa every day can help you live longer. A DIET high in whole grains and cereal fibres reduces the risk of cancer, heart disease and diabetes, a study finds. 00:01, Fri, Apr 3, 2015 | UPDATED: 13:12, Wed, Apr 8, 2015.