Prunes' are soluble fiber that helps to normalize the blood sugar levels by slowing the rate at which food leaves the stomach and by delaying the absorption of glucose (the form in which sugar is transported in the blood) following a meal.
caffeine can result in restlessness nervousness insomnia and tremors high amounts can also trigger seizures and abnormal heart rhythm monster energy the drink blamed in a lawsuit for the death of a 14 year old girl and cited in five deaths reported to the fda has 92 milligrams of caffeine per 8 ounce serving
Drinking 400 milligrams of caffeine (the equivalent of four 8-ounce cups of coffee) is considered safe by most physicians. However, energy drinks can contain as much as 1200 mgs of caffeine â an amount three times higher than what is generally considered acceptable. This overload of caffeine is then âturbo-chargedâ with the addition of natural stimulants like Guarana and Yerba Mate in certain energy drinks.