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If it does not touch the wall, you have forward head posture, and it is likely that you suffer from weak neck muscles. Get into correct head posture by touching the back of your head to the wall. Pretend that there is a string going from the base of your neck to the top of your head.
Tweet. All three of these muscle groups â the lower abdominals, the low-back muscles and the hamstrings â attach to the pelvis. The lower-abdominal and low-back muscles tend to tilt the pelvis forward, whereas the hamstrings tend to tilt the pelvis backward.