A Yours is just one of many queries I have received on this subject. The ideal relative humidity in a British home is around 50 to 55 per cent.
Psyllium is a soluble fiber used primarily as a gentle bulk-forming laxative in products such as Metamucil. It comes from a shrub-like herb called Plantago ovata that grows worldwide but is most common in India. Each plant can produce up to 15,000 tiny, gel-coated seeds, from which psyllium husk is derived.
Psyllium husk may aid in lowering the risk for heart disease 10, 11 by decreasing blood pressure levels, improving lipid levels and strengthening the heart muscle. Uses of Psyllium Husk. Psyllium husk has been primarily utilized as a bulk laxative that soaks up water in the gut, softens stool and enables easier and smoother bowel movements.