Mu Theta Chi Christian Fraternity, Inc. We will like to take the time and say Happy Founder's Day to the brothers of Mu Theta Chi Christian Fraternity Inc.. We have made it to our 5th year to God be the glory...... Happy Founder's Day to us as we continue to make a impact in this world.
The best way to get your antioxidants is right from the source. Dried plums (prunes) rank number 1 in antioxidant activity. The additional benefits of fiber, other vitamins, and great taste make dried plums the smart snack for a healthy lifestyle. Here are some additional facts to show how good prunes are: Prunes are top ranked as a source of cancer and disease fighting antioxidants. In fact, prunes scored number 1 in the ORAC (Oxygen Radical Absorbance Capacity) test, the measure of antioxidant power.
Prunes and Fiber. For starters, prunes, also called dried plums, are high in insoluble fiber, which is perhaps one of the reasons they help prevent constipation.And because it's incredibly absorbent, insoluble fiber soaks up large amounts of water, making stools larger and easier to pass, decreasing transit time.he insoluble fiber in prunes also provide food for good bacteria in the large intestine. When the good bacteria use this insoluble fiber, they produce butyric acid, which is a short-chain fatty acid that is the primary fuel for intestinal cells to maintain a healthy colon.