Sugar is just a source of empty calories, meaning you get calories, but no vitamins, minerals or fiber. You donât have to deprive yourself of sweets all together, though, as long as you consume sugary foods in moderation and stay within the daily recommended limit.owever, the American Heart Association set a recommended limit, so you donât get too many extra calories in your diet. Men shouldn't have more than 9 teaspoons daily, while women shouldn't have more than 6 teaspoons.
the BRAT diet: bananas, rice, apple sauce, and toast. The BRAT diet is a diet for patients with gastrointestinal distress such as diarrhea, indigestion, and/or gastroenteritis. The BRAT diet is a bland diet that consists of foods that are low in fiber. Low-fiber foods were recommended as it was thought that foods high in fiber cause gas and possibly worsen gastrointestinal upset. An acronym, BRAT is a mnemonic for bananas, rice, apple sauce, and toast, the staples of the diet.
When dealing with a brief bout of diarrhea, you want to keep your diet bland. You may find it best to only have clear liquids for the first 24 hours. Then, you can slowly add bland foods to your diet. Some bland foods include bananas, rice, applesauce, and toast â otherwise known as the BRAT diet. Crackers and mashed potatoes (minus the butter) are also safe. If your diarrhea lasts more than a few days, you might want to investigate the foods you are eating, as some can irritate your bowel and make diarrhea worse. These include foods high in fiber (bran, whole grains, brown rice) as well as greasy or excessively sweet foods.