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Total 35%-40% of weight in our body is because of muscles. Muscles mainly are important in the movement of the body. Nearly 700 muscles are present in our body, which are divided amongst three main categories:-.
The average MAN can expect to build between 0.25-0.5lb of muscle mass per week. The average WOMAN can expect about half that. But just like with weight loss, this is really just the general answer to the âhow long does it takeâ question. The more specific answer again depends on you.