Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, heart disease, stroke and other diseases. Some people prefer to follow a specific eating plan where healthy choices are clearly spelled out.
Alas, summer is coming to a close because September 22 is, however unfortunate, the first day of fall. The season officially begins at 4:44 p.m. EDT during the autumnal equinox, when the sun crosses directly over the Earth's equator and both day and night are about equal. Fall will last a solid three months until the beginning of Winter on December 21, according to the U.S. Naval Observatory. But all is not lost!
Astronomical: <br /><br /> In the northern hemisphere of Earth, Fall begins on the Autumnal equinox (22-23 September) (in Persian calender it will begin at the first day of Mehr) and ends on the Winter solstice (21-22 December). In the southern hemisphere of Earth, Fall begins on the Autumnal equinox (20-21 March) and ends on the Winter solstice (20-21 June). Climatological: