Good drinking water quality is something that many of us take for granted. Because water quality can vary depending upon where you live, itâs important to know where your drinking water supply comes from and if it contains any impurities that could pose a health risk.ood drinking water quality is something that many of us take for granted. Because water quality can vary depending upon where you live, itâs important to know where your drinking water supply comes from and if it contains any impurities that could pose a health risk.
Vitamin C, B vitamins such as Biotin (Vitamin B7 or Vitamin H) and Niacin (Vitamin B3) have been shown to be essential vitamins for hair growth. To maintain shiny, healthy hair and provide the nutrients your hair needs, maintain a balanced diet with these top vitamins for hair growth.
Vitamins Good for Hair Loss. 1. Vitamin A. Vitamin A regulates retinoic acid at the level of the hair follicle. This helps hair to grow and can also be good for the skin. Vitamin A can be taken as a supplement, in foods or rubbed into the scalp and hair in liquid form. For vitamin A, eat foods such as carrots, sweet potatoes, paprika, butternut squash, apricots and cantelope.