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To gain weight, you should consume 1600 calories a day. Each one of your meals should be about 400 calories and you can snack on a total of 400 calories a day. If you prefer, have 430 to 435 calories for each meal and keep your snack total to 300 calories â whatever works best for you. We have different calorie plans for women, depending on your needs. Pregnant and breastfeeding women should aim for 1700 calories a day â 12WBT has a pregnancy plan just for you.
In general, how many grams of carbs per day you should consume is probably going to be in between 500 and 800 calories from carbohydrates, and thatâs typically about 150 to 200 grams of carbohydrates per day â 200 is an upper amount and goes as low as 120, which may be ideal for many trying to trim down.