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Total 35%-40% of weight in our body is because of muscles. Muscles mainly are important in the movement of the body. Nearly 700 muscles are present in our body, which are divided amongst three main categories:-.
So a more precise method of calculating just how much protein you need to gain muscle is based on your lean body weight, not your total body weight. It goes like thisâ¦. Lean Mass Weight (kg) x 2.75 = Daily Protein Requirement. (By the way, you simply divide pounds by 2.2 to get the equivalent in kilograms. So 170 pounds is 77.27 kg) Formula for protein to build muscle: Lean Mass Weight(kg) x 2.75 = Daily Protein Grams Click To Tweet. To get your lean mass weight, you first need to know your total body weight and your body fat percentage.