Two of the most popular dietary supplements used for insomnia are: 1  Melatonin, a hormone produced by the brain. You can also buy it as a supplement. 2  Valerian, an herbal sleep remedy. Valerian appears to be safe, and it may improve sleep when taken for a week or two.
The average spell of clinical depression, if left entirely untreated, will last around 8 months. During a depression, the sufferer will normally be convinced that it will never go away, but this is a classic feature of the way depression makes us think.
Our team of leading Therapists and Psychologists have put together a weekly series with the best Emotional Wellbeing Talks on the TED media network to help give you a boostâ¦ week 12: Depression is a medical illness, like heart, or lung disease. It is not the same as feeling low, which is normally a temporary mood condition. On average it takes 10 years for a person with depression to seek help. Understand depression better and donât delay seeking medical help. Depression is a medical disorder that can seriously interfere with all aspects of a personâs life, even leading to suicide.