for instance if an employee is paid an annual salary of $ 23000 per year but he is eligible for and works $ 5000 worth of overtime his gross pay will be $ 28000 more than his salary but while every employee who is paid earns gross pay not every employee earns a salary
You can obtain fat in your diet through several sources, but oils of plant origin are generally healthier than animal-source fats because of their decreased saturated-fat content. Sesame oil, which is extracted from sesame seeds, is a healthy source of fat, with a small amount of saturated fat and large amounts of heart-healthy fat.
Avoid mustard oil: Sesame oil is healthy and fine for cooking. However mustard oil should be avoided. Although it is widely used in asian cooking because of it's pungent taste it is not allowed to be imported into the United States because of concerns that it may have bad effects on the heart (cardiac toxicity).