Princeton's WordNet(0.00 / 0 votes)Rate this definition: 1  spear, lance, shaft(noun) a long pointed rod used as a tool or weapon. 2  spear, gig, fizgig, fishgig, lance(verb) an implement with a shaft and barbed point used for catching fish. 3  spear(verb) pierce with a spear. 4  spear, spear up(verb) thrust up like a spear.
Women should limit sugar intake to no more than 6 teaspoons per day, which provides about 100 calories. Men should limit sugar intake to no more than 9 teaspoons, or about 150 calories.In contrast, the average adult consumes 22 teaspoons per day.omen should limit sugar intake to no more than 6 teaspoons per day, which provides about 100 calories. Men should limit sugar intake to no more than 9 teaspoons, or about 150 calories.
That works out to between 40 and 55 grams per person eating a 2,000 calorie a day diet. If you're eating fewer calories, you should take in less sugar. If you're eating more calories, you can take in more sugar. Figure out exactly how much sugar you're allowed using the calculator below. For three days you should record your sugar intake. The first day, simply count how many grams of sugar you're eating. If it's too high, you goal for the next two days is to try and take in less. If you're too low, you may want to consider adding more fruit to your diet.