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Total 35%-40% of weight in our body is because of muscles. Muscles mainly are important in the movement of the body. Nearly 700 muscles are present in our body, which are divided amongst three main categories:-.
âA beginner can see as much as 2 1/2 pounds of muscle per month, but that will level out with more experience,â Justice says, though the scale may not show it as this doesnât account for any fat loss you may also experience. Cardio changes happen pretty quickly, too, especially at first.