Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, heart disease, stroke and other diseases. Some people prefer to follow a specific eating plan where healthy choices are clearly spelled out.
Alas, summer is coming to a close because September 22 is, however unfortunate, the first day of fall. The season officially begins at 4:44 p.m. EDT during the autumnal equinox, when the sun crosses directly over the Earth's equator and both day and night are about equal. Fall will last a solid three months until the beginning of Winter on December 21, according to the U.S. Naval Observatory. But all is not lost!
First Day of Fall 2016. Get the date and time of the beginning of fall equinox and first day of fall 2016. The start of the fall season is observed in September in Northern Hemisphere. As the summer gets close towards month of August, many of you will be searching to know when the first day of autumn in year 2016 is.