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Total 35%-40% of weight in our body is because of muscles. Muscles mainly are important in the movement of the body. Nearly 700 muscles are present in our body, which are divided amongst three main categories:-.
There are so many people saying I've gained 15,20 pounds of muscle this month or similar. Also various books that claim they reveal the secrets of working out and to gaining muscle mass fast, that promise crazy gains. So I'm wondering, how much muscle could you really gain in a month (without juice) .I mean most people gain 15-20 pounds of muscle per year.lso various books that claim they reveal the secrets of working out and to gaining muscle mass fast, that promise crazy gains. So I'm wondering, how much muscle could you really gain in a month (without juice) . I mean most people gain 15-20 pounds of muscle per year.