The dictionary defines collate as a verb meaning to arrange items in a predetermined sequence. In printing, collate refers to putting pages of a document or other information materials in their proper order. Collating can be done manually.
Increase the weight lifted 2.5 to 10 pounds each week to increase your bench press between 10 and 40 pounds in a month. Perform heavy bench press at least once a week but not more than twice weekly on nonconsecutive days.
The average amount of weight a person can increase their bench press in a month varies upon their training level. A beginner may be able to make considerable gains in a month, around 40 to 50 pounds. Someone who has been training awhile may only be able to increase their bench press 10 to 15 pounds in a month.