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Vitamin A Requirements for Adults. Adult men aged 19 and older should consume 900 micrograms of vitamin A per day. The daily requirement of the vitamin for adult women aged 19 and older is 700 micrograms.
Vitamin E is an important micronutrient, and meeting daily recommendations is critical for optimum health. The Recommended Dietary Allowance (RDA) of vitamin E for adult men and women is 22.5 IU per day. Notably, more than 90% of individuals aged 2 years and older in the U.S. do not meet the daily requirement for vitamin E from food sources alone.