Normal resting heart rates range anywhere from 40 beats per minute up to 100 beats per minute. Ideally you want to have a resting heart rate between 60-90 beats per minute.The average resting heart rate for a man is 70 beats per minute, and for a woman 75 beats per minute.s you get fitter, your resting heart rate should decrease. This is due to the heart getting more efficient at pumping blood around the body, so at rest more blood can be pumped around with each beat, therefore less beats per minute are needed.
Of all the foods in Spain, this is the most popular. In this dish, savory yellow rice is combined with tomatoes, onions, peas, shellfish, squid, clams and chicken drumsticks. These ingredients are cooked in a large saucepan over an open fire with olive oil and salt.
Food in Spain Eating out in Spain is relatively cheap and meals are usually substantial instead of gourmet. The Spanish tradition of tapas is a good way to sample the local food. Tapas are small dishes of snacks which are served anytime especially in small bars.They cover all types of foods from seafood to vegetables.Many Spanish people make an evening of hopping from bar to bar trying different tapas.ress codes In general the Spanish have a very modern outlook on clothing. They are keen on designer clothes but quality is more important than a designer name. Spanish made clothes tend to be high quality and reasonably priced.