Prunes' are soluble fiber that helps to normalize the blood sugar levels by slowing the rate at which food leaves the stomach and by delaying the absorption of glucose (the form in which sugar is transported in the blood) following a meal.
caffeine can result in restlessness nervousness insomnia and tremors high amounts can also trigger seizures and abnormal heart rhythm monster energy the drink blamed in a lawsuit for the death of a 14 year old girl and cited in five deaths reported to the fda has 92 milligrams of caffeine per 8 ounce serving
males between the ages of 18 and 34 years consume the most energy drinks and almost one third of teens between 12 and 17 years drink them regularly caffeine is the major ingredient in most energy drinks a 24 oz energy drink may contain as much as 500 mg of caffeine similar to that in four or five cups of coffee