Ginger (Zingiber officinale Roscoe) is a flowering plant in the family Zingiberaceae whose rhizome, ginger root or simply ginger, is widely used as a spice or a folk medicine. It is a herbaceous perennial which grows annual stems about a meter tall bearing narrow green leaves and yellow flowers.inger produces clusters of white and pink flower buds that bloom into yellow flowers. Because of its aesthetic appeal and the adaptation of the plant to warm climates, ginger is often used as landscaping around subtropical homes.
Stiff As a Board. Even for the short amount of time you stay in the plank exercise, your body is engaged through your arms, chest and core. To do the exercise, simply lift yourself onto your arms so that your hands and toes touch the floor, keeping your body aligned from head to toe.
Side plank pose. This is another goodie for the core. You'll want to make sure you lift lift lift the hips rather than letting then sink in toward the ground. If you're a beginner, take the option to bring the lower knee to the ground. vasisthasana -- side plank pose -- How to do side plank pose. Wearing: GAP bra, Forever 21 tank, Teeki balanced traveler pants. How to Do Side Plank Pose, a fitness post from the blog Yoga by Candace, written by Candace Moore on Bloglovinâ. An international yoga instructor writes a healthy living blog sharing yoga tips and videos. Because I'm tired of everyone in the gym staring at my limp side abductions.