I'm wondering what exactly the difference is between beans, lentils, grains, nuts, and seeds. For example, what's the botanical difference between black beans, green lentils, rice, almonds, and sunflower seeds?
1 Always take your vitamin D supplements with or right after you have eaten a meal. The food in your system will help your body to process this nutrient.  It doesnât seem to matter what meal you take your supplement with. The time of day does not appear to affect your bodyâs ability to absorb vitamin D.
In November 2010, the Institute of Medicine released new recommendations for vitamin D and calcium intake. A recommended dietary allowance of 600 IU per day of vitamin D is advised for people between 1 and 70 years of age. Above age 70, that amount increases to 800 IU per day.