Ginger (Zingiber officinale Roscoe) is a flowering plant in the family Zingiberaceae whose rhizome, ginger root or simply ginger, is widely used as a spice or a folk medicine. It is a herbaceous perennial which grows annual stems about a meter tall bearing narrow green leaves and yellow flowers.inger produces clusters of white and pink flower buds that bloom into yellow flowers. Because of its aesthetic appeal and the adaptation of the plant to warm climates, ginger is often used as landscaping around subtropical homes.
Stiff As a Board. Even for the short amount of time you stay in the plank exercise, your body is engaged through your arms, chest and core. To do the exercise, simply lift yourself onto your arms so that your hands and toes touch the floor, keeping your body aligned from head to toe.
1 Slowly lift one foot at a time off the ground for a single leg plank. 2  Slowly reach one arm out in front of you, then return it to the floor for a single arm plank. 3  Repeat with the other arm and continue to alternate.4  Make sure your hips remain stable and donât rock from side to side.nhale and return to plank pose. After youâve held side plank for 3-5 breaths, inhale and roll yourself back into plank pose, kumbhakasana. Stay here for a breath or two to give yourself a rest before performing side plank on your left side.