I'm wondering what exactly the difference is between beans, lentils, grains, nuts, and seeds. For example, what's the botanical difference between black beans, green lentils, rice, almonds, and sunflower seeds?
1 Always take your vitamin D supplements with or right after you have eaten a meal. The food in your system will help your body to process this nutrient.  It doesnât seem to matter what meal you take your supplement with. The time of day does not appear to affect your bodyâs ability to absorb vitamin D.
Taking vitamin D once a day may be more reliable than taking seven times the dose once a week. Youâll probably remember it better on a daily basis. If you forget to take the pill one day, just take two the next day. Drugs that interfere with vitamin D absorption.