The dictionary defines collate as a verb meaning to arrange items in a predetermined sequence. In printing, collate refers to putting pages of a document or other information materials in their proper order. Collating can be done manually.
Increase the weight lifted 2.5 to 10 pounds each week to increase your bench press between 10 and 40 pounds in a month. Perform heavy bench press at least once a week but not more than twice weekly on nonconsecutive days.
That is, until we find a shortcut to help us lift more weight and save us the extra weeks, if not months, it would normally take to make those gains. Even with an intelligent workout routine and flawless diet, it still takes time to increase the weight on your bench press by, say, 10 pounds. But with four quick hacks, youâll do that in a single workout. Think long-term: if you spike your strength levels instantly on each workout, youâll create more muscle-growth every time.