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Vitamin A Requirements for Adults. Adult men aged 19 and older should consume 900 micrograms of vitamin A per day. The daily requirement of the vitamin for adult women aged 19 and older is 700 micrograms.
For adults, the recommended daily value of vitamin D is 600 International Units (IU) or 15 micrograms (mcg). It is likely that a doctor will recommend between 400 and 1,000 IU per day to supplement your diet for a short period of time.