Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, heart disease, stroke and other diseases. Some people prefer to follow a specific eating plan where healthy choices are clearly spelled out.
Alas, summer is coming to a close because September 22 is, however unfortunate, the first day of fall. The season officially begins at 4:44 p.m. EDT during the autumnal equinox, when the sun crosses directly over the Earth's equator and both day and night are about equal. Fall will last a solid three months until the beginning of Winter on December 21, according to the U.S. Naval Observatory. But all is not lost!
When does fall start in Alabama? Officially, the first day of fall is the Autumnal Equinox on September 23. However, the end of summer is considered to be the day after Labor Day, which is the last summer hâ¦oliday. Autumn leaves in the deep south usually begin in late October to early November.