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Total 35%-40% of weight in our body is because of muscles. Muscles mainly are important in the movement of the body. Nearly 700 muscles are present in our body, which are divided amongst three main categories:-.
Based on all of this, hereâs how fast you can expect to build muscle on average: 1  Average Natural MAN: between 0.25 and 0.5 pounds of muscle per week (or about 1-2 pounds of muscle gained per month). 2  Average Natural WOMAN: between 0.12 â 0.25 pounds of muscle per week (or about 0.5-1 pound of muscle gained per month).