Conductor The term conductor refers to an individual who escorted or guided freedom seekers between stations or safe houses. A Conductor need not have been a member of an organized section of the Underground Railroad, only someone who provided an element of guidance to the freedom seeker. Stationmaster. A stationmaster refers to an individual who provided shelter or a hiding place to freedom seekers.
There are 34 calories in 1 slice of Deli Sliced Ham. Calorie breakdown: 48% fat, 6% carbs, 46% protein.
A 2-oz. serving of sliced deli ham contains 60 calories. While you can consume deli ham by itself, it is most commonly eaten as part of a sandwich, so your caloric intake may be much more. One serving of this luncheon meat has 1 g of fat. You should obtain 20 to 35 percent of your daily calories from fat.