Princeton's WordNet(0.00 / 0 votes)Rate this definition: 1  spear, lance, shaft(noun) a long pointed rod used as a tool or weapon. 2  spear, gig, fizgig, fishgig, lance(verb) an implement with a shaft and barbed point used for catching fish. 3  spear(verb) pierce with a spear. 4  spear, spear up(verb) thrust up like a spear.
Women should limit sugar intake to no more than 6 teaspoons per day, which provides about 100 calories. Men should limit sugar intake to no more than 9 teaspoons, or about 150 calories.In contrast, the average adult consumes 22 teaspoons per day.omen should limit sugar intake to no more than 6 teaspoons per day, which provides about 100 calories. Men should limit sugar intake to no more than 9 teaspoons, or about 150 calories.
They were opened up for public comment through March 31, 2014. The American Heart Association recommends limiting sugar intake to no more than half of your daily discretionary calorie allowance: No more than 100 calories per day for women (about 6 teaspoons) and no more than 150 calories per day for men (9 teaspoons).or an adult of a normal body mass index (BMI), that works out to about 6 teaspoons -- or 25 grams -- of sugar per day.