Normal resting heart rates range anywhere from 40 beats per minute up to 100 beats per minute. Ideally you want to have a resting heart rate between 60-90 beats per minute.The average resting heart rate for a man is 70 beats per minute, and for a woman 75 beats per minute.s you get fitter, your resting heart rate should decrease. This is due to the heart getting more efficient at pumping blood around the body, so at rest more blood can be pumped around with each beat, therefore less beats per minute are needed.
Before tapas became well known beyond Spain's borders, paella was the dish that symbolized Spanish cuisine for many first-time visitors. Versions of the dish vary by by region; some star seafood, others sausages or poultry and some all three. The best recipes are cooked over an open wood fire in a wide, flat pan.
Top 10 foods to try in Spain. Share: Whether you're taking a city break in Barcelona or Madrid, or have plumped for a countryside or coastal retreat, the food of Spain is packed with flavour and character. From tasty tapas to superb seafood and traditional roasts, Spanish food is all about making the most of the best local produce. We asked travel writer Annie Bennett, to pick ten of the best dishes to try on your travels. Don't leave Spain without trying... Gazpacho