ballpark figure. An acceptable, roughly accurate approximation, as in I know you can't tell me the exact cost; just give me a ballpark figure.This term alludes to a baseball field, which is always an enclosed space.The expression is basically an extension of the somewhat earlier in the ballpark, meaning within a reasonable range, and out of the ballpark, beyond a reasonable range.allpark figure. An acceptable, roughly accurate approximation, as in I know you can't tell me the exact cost; just give me a ballpark figure.
In the United States, the recommended daily allowance of protein is 46 grams per day for women over 19 years of age, and 56 grams per day for men over 19 years of age.
The key is determining how much protein you need. Too much protein may tax the kidneys and too little protein may lead to malnutrition. Most healthy adults need between 45 and 60 grams of complete protein per day, which should account for 10 to 15 percent of their daily caloric intake.Adjustments may need to be made for specific disease states. Check with your nutritionist to see what your protein requirements are.ost healthy adults need between 45 and 60 grams of complete protein per day, which should account for 10 to 15 percent of their daily caloric intake. Adjustments may need to be made for specific disease states. Check with your nutritionist to see what your protein requirements are.