Princeton's WordNet(0.00 / 0 votes)Rate this definition: 1  spear, lance, shaft(noun) a long pointed rod used as a tool or weapon. 2  spear, gig, fizgig, fishgig, lance(verb) an implement with a shaft and barbed point used for catching fish. 3  spear(verb) pierce with a spear. 4  spear, spear up(verb) thrust up like a spear.
Women should limit sugar intake to no more than 6 teaspoons per day, which provides about 100 calories. Men should limit sugar intake to no more than 9 teaspoons, or about 150 calories.In contrast, the average adult consumes 22 teaspoons per day.omen should limit sugar intake to no more than 6 teaspoons per day, which provides about 100 calories. Men should limit sugar intake to no more than 9 teaspoons, or about 150 calories.
The American Heart Association (AHA) recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance. For most American women, thatâs no more than 100 calories per day, or about 6 teaspoons of sugar. For men, itâs 150 calories per day, or about 9 teaspoons. The AHA recommendations focus on all added sugars, without singling out any particular types such as high-fructose corn syrup. For more detailed information and guidance on sugar intake limits, see the scientific statement in the August 2009 issue of Circulation, Journal of the American Heart Association.