Conductor The term conductor refers to an individual who escorted or guided freedom seekers between stations or safe houses. A Conductor need not have been a member of an organized section of the Underground Railroad, only someone who provided an element of guidance to the freedom seeker. Stationmaster. A stationmaster refers to an individual who provided shelter or a hiding place to freedom seekers.
There are 34 calories in 1 slice of Deli Sliced Ham. Calorie breakdown: 48% fat, 6% carbs, 46% protein.
1 50-68 calories in 1 ounce, or 28g, or average slice of roasted ham with the regular amount of fat. 2  70 calories in a medium thick slice of fresh baked Virginia ham (2 oz or 57g). 3  231 calories in 1 cup of extra lean roasted ham (4.9 oz or 139g).