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Not only is quinoa gluten-free, but itâs also richer in healthy compounds like folate than common gluten-free grains like rice and corn, says Alastair Ross, a researcher of quinoa and assistant professor in the division of food and nutrition science at Chalmers University of Technology in Sweden.
Let's just all get that straight. 2. The part of the quinoa plant that we eat is the seed -- it's not a grain. It grows from a plant in the goosefoot family, which also produces edibles such as chard and spinach.So although we treat it like a grain, it is not in fact a grain.3.It's a complete protein -- meaning it contains all nine of the essential amino acids which cannot be made by the body and therefore must come from food. Quinoa is also naturally gluten-free, so it's perfect for healthy eaters.o although we treat it like a grain, it is not in fact a grain. 3. It's a complete protein -- meaning it contains all nine of the essential amino acids which cannot be made by the body and therefore must come from food. Quinoa is also naturally gluten-free, so it's perfect for healthy eaters.