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Not only is quinoa gluten-free, but itâs also richer in healthy compounds like folate than common gluten-free grains like rice and corn, says Alastair Ross, a researcher of quinoa and assistant professor in the division of food and nutrition science at Chalmers University of Technology in Sweden.
1 Finally, of all the whole grains, quinoa has the highest protein content, so it's perfect for vegetarians and vegans. 2  Quinoa provides all 9 essential amino acids, making it a complete protein. 3  Quinoa is a gluten-free and cholesterol-free whole grain, is kosher for Passover, and is almost always organic.ry a quinoa salad recipe, or serve a vegetable stir-fry over cooked quinoa instead of rice. Quinoa is my favorite whole grain for three reasons: 1  First, it takes less time to cook than other whole grains-just 10 to 15 minutes. 2  Second, quinoa tastes great on its own, unlike other grains such as millet or teff.