My general recommendation for low intensity cardio is to simply walk more. Get a tracker or use an app on your phone and accumulate 10,000 steps per day, every day. If you can make some extra time 2-3 days per week to go for a long hike, walk, bike ride, etc. for 30 minutes that would be great. I prefer to do this first thing in the morning. The added benefit is that you get exposure to sunlight.
noun. A box of tissues. A box of tissues. The definition of tissue is group of cells, or an absorbent paper, or thin paper used for wrapping gifts.1  All of the soft joints and ligaments in your neck are an example of neck tissue.2  A Kleenex is an example of a tissue.oun. A box of tissues. A box of tissues. The definition of tissue is group of cells, or an absorbent paper, or thin paper used for wrapping gifts.
In biology, tissue is a cellular organizational level intermediate between cells and a complete organ. A tissue is an ensemble of similar cells from the same origin that together carry out a specific function. Organs are then formed by the functional grouping together of multiple tissues.The study of tissue is known as histology or, in connection with disease, histopathology.unctions of epithelial tissue: 1  the cells of the body surface form the outer layer of skin. 2  inside the body, epithelial cells form the lining of the mouth & alimentary canal & protect these organs. 3  epithelial tissues help in absorption of water & nutrients.