1 Use moderate intensity, which is sufficient to improve cardiovascular fitness, muscle strenght and flexibility. 2  Perform exercises regularly: cardiovascular exercise: 3 to 5 times per week, strenght training: 2 to 3 times per week.
The pregnancy starts from the first day of her last menstrual period. Normally 2 weeks before ovulation. An ultrasound is the most accurate way to determine pregnancy dates. So yes, she can be 6 weeks and 3 days pregnant even though you only met 5 weeks ago because two of those weeks were before conception.
A: The gestational age of the pregnancy, how far the pregnancy is along, can be determined accurately early in pregnancy by ultrasound measurements of the gestational sac diameter or the length of the fetal pole (CRL) in order to determine gestational age.or example, a gestational sac measuring 11 mm would be approximately 5 weeks and 4 days gestational age. (4 weeks plus 11 days = 5 weeks and 4 days). Another example: The GS gestational sac measures 4 mm then the total days are 32 days (28 + 4) or 4 weeks and 4 days.