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Not only is quinoa gluten-free, but itâs also richer in healthy compounds like folate than common gluten-free grains like rice and corn, says Alastair Ross, a researcher of quinoa and assistant professor in the division of food and nutrition science at Chalmers University of Technology in Sweden.
Health Benefits of Quinoa. Most often used as a grain, quinoa in a single cup serving has 5 grams of dietary fiber and 8 grams of protein. This tiny edible seed, which is related to spinach and beetroots, can be cooked, and added to meals where it serves as a main or secondary protein.ost often used as a grain, quinoa in a single cup serving has 5 grams of dietary fiber and 8 grams of protein. This tiny edible seed, which is related to spinach and beetroots, can be cooked, and added to meals where it serves as a main or secondary protein.