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Not only is quinoa gluten-free, but itâs also richer in healthy compounds like folate than common gluten-free grains like rice and corn, says Alastair Ross, a researcher of quinoa and assistant professor in the division of food and nutrition science at Chalmers University of Technology in Sweden.
Quinoa makes a great ingredient for salads. Photo Â© Danilo Alfaro. Quinoa (pronounced KEEN-wah) is a grain-like food that's noteworthy because it provides a complete protein. What this means is that it's a source of all nine essential amino acids, in the right proportions, to support a person's nutritional needs.This is not the case for most plant-based foods.hoto Â© Danilo Alfaro. Quinoa (pronounced KEEN-wah) is a grain-like food that's noteworthy because it provides a complete protein. What this means is that it's a source of all nine essential amino acids, in the right proportions, to support a person's nutritional needs. This is not the case for most plant-based foods.