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Cooking Frozen Meatballs in the Oven. Preheat your oven to 350 degrees. Pull out the desired number of meatballs from the freezer and line them up on your cookie sheet, evenly spaced apart. Place the cookie sheet with the meatballs on it on the center rack in the oven. Set your kitchen timer to 30 minutes and take it with you if you are going leave the room, or at least make sure that you will be able to hear it from where you are at.
Caesar Chicken Meatballs Ingredients 1.5 pounds ground chicken 3 egg whites 1 cup oats 2 tbsp low-fat Caesar salad dressing 1/2 minced clove garlic 4 tbsp low-fat Parmesan cheese Directions 1. Preheat oven 425 degrees F. 2. Combine all ingredients together in a large bowl. 3. Roll chicken mixture into about 20 meatballs. 4. Place each meatball in a muffin cup and bake for 25-28 minutes, or until golden brown. 5. Once out of the oven, remove from muffin tin. 6. Before serving, squeeze lemon juice over top. Nutrition Facts per meatball Calories: 129 Fat: 2.8 g Carbs: 7.2 g Protein: 19 g