Here is the reality we must confront on International Women's Day: The decisions women make about their families are the key to improving life for many of the poorest communities in the world.
Here are some of the effects that consuming too much sugar has on your health: 1  It overloads and damages your liver. 2  It tricks your body into gaining weight and affects your insulin and leptin signaling. 3  It causes metabolic dysfunction. 4  It increases your uric acid levels.
Sugar, however, is absorbed more quickly in the body. When you eat a sugary food, your body uses insulin to introduce the sugar into your cells. This can cause your blood sugar levels to rise. When your cells use up the sugar, your blood sugar levels fall.