Conductor The term conductor refers to an individual who escorted or guided freedom seekers between stations or safe houses. A Conductor need not have been a member of an organized section of the Underground Railroad, only someone who provided an element of guidance to the freedom seeker. Stationmaster. A stationmaster refers to an individual who provided shelter or a hiding place to freedom seekers.
There are 34 calories in 1 slice of Deli Sliced Ham. Calorie breakdown: 48% fat, 6% carbs, 46% protein.
Although a bread's variety and size of slice affect its caloric value, the U.S. Department of Agriculture reports that a slice of white bread contains 74 calories, while a slice of whole-wheat bread has 81 calories. Sliced, luncheon meat-style ham contains 46 calories per slice, and a single slice of low-fat American cheese has 38 calories.