One ounce of feta supplies a substantial amount of some B vitamins and calcium. The recommended daily allowance for riboflavin is 1.3 milligrams for adult men and slightly less for women. With 0.24 milligrams riboflavin, a 1-ounce serving supplies 18 percent of the RDA.his comparison notwithstanding, feta still has a significant amount of protein. One ounce of feta cheese supplies 8 percent of the daily value for adults on a 2,000-calorie diet.
This doomed enterprise ended for many in starvation, tragedy, and death. Only a handful of survivors were ever seen again. One, a Spanish nobleman named Ãlvar Ã¡lvar Nunez nÃºÃ±ez Cabeza, de vaca played an important role in describing the countryside and establishing relations With The american indians Inhabiting. the southwest
African Explorers of Spanish America. The first Africans from Spain were known as ladinos, or hispanicized Africans, and were soldiers, servants, settlers, and slaves. They began to arrive in the Americas as early as the 15th century, many as auxiliaries to the Spanish and Portuguese explorers. As Matthew Restall states, â[F]rom the very onset of Spanish activity in the Americas, Africans were present both as voluntary expeditionaries and as involuntary colonistsâ (Restall 2000:172).