Prunes' are soluble fiber that helps to normalize the blood sugar levels by slowing the rate at which food leaves the stomach and by delaying the absorption of glucose (the form in which sugar is transported in the blood) following a meal.
caffeine can result in restlessness nervousness insomnia and tremors high amounts can also trigger seizures and abnormal heart rhythm monster energy the drink blamed in a lawsuit for the death of a 14 year old girl and cited in five deaths reported to the fda has 92 milligrams of caffeine per 8 ounce serving
The buzz on energy-drink caffeine. Caffeine levels per serving for the 27 products we checked ranged from 6 milligrams to 242 milligrams per serving. Theyâre everywhere: beverages that promise to keep you energized, revved, and alert. But labels donât have to reveal how much caffeine the products pack. We will. We measured the amount in 27 top-selling energy drinks and shots (see table below). We bought the drinks online or at stores in Connecticut, New Jersey, and New York, and tested three lots of each product, choosing one flavor, usually fruit.