If you are a vegetarian, you will most probably intake less zinc that those who have meat-based diets. Good high zinc foods aside from meats are dairy products such as milk and cheese, yeast, peanuts, beans, and wholegrain cereals, brown rice, whole wheat bread, potato and yogurt.Of all these.f you are a vegetarian, you will most probably intake less zinc that those who have meat-based diets. Good high zinc foods aside from meats are dairy products such as milk and cheese, yeast, peanuts, beans, and wholegrain cereals, brown rice, whole wheat bread, potato and yogurt. Of all these.
Overview. Amino acids are the building blocks of protein, and are found in many food sources. Some amino acids can be made by your body, but others, known as the essential amino acids, must be obtained through food or supplements.verview. Amino acids are the building blocks of protein, and are found in many food sources. Some amino acids can be made by your body, but others, known as the essential amino acids, must be obtained through food or supplements.
What amino acids can be used for. Amino acids are at the basis of all life processes, as they are absolutely essential for every metabolic process.Among their most important tasks are the: 1  optimal transport and. 2  optimal storage of all nutrients. ( 3 i.e. water, fat, carbohydrates, proteins, minerals and vitamins).hat amino acids can be used for. Amino acids are at the basis of all life processes, as they are absolutely essential for every metabolic process. Among their most important tasks are the: 1  optimal transport and.