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Not only is quinoa gluten-free, but itâs also richer in healthy compounds like folate than common gluten-free grains like rice and corn, says Alastair Ross, a researcher of quinoa and assistant professor in the division of food and nutrition science at Chalmers University of Technology in Sweden.
Pronounced aÃ¢-keen,wah a Ã¢-this protein packed grain contains every, amino acid and is particularly rich, in lysine which promotes healthy tissue growth throughout. The body quinoa is also a good source, of, iron Magnesium, vitamin, e potassium. and fibero cook it, soak 1 cup quinoa in 2 cups water for 5-10 minutes (to dissolve any remaining bitter coating). Drain and rinse. Pour into a pot and add 1 1/2 cups of water and a half teaspoon of salt.