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Total 35%-40% of weight in our body is because of muscles. Muscles mainly are important in the movement of the body. Nearly 700 muscles are present in our body, which are divided amongst three main categories:-.
But in the same volume, muscle does weigh more than fat. When I started working out, I gained 5 pounds, but people thought I had lost 15 pounds. I felt guilty accepting their compliments on my weight loss. However, two body scans showed I had lost 7% body fat and gained 20 pounds of muscle.