Rope jumping sends your heart rate skyward quickly, so don't be surprised if you have to stop after just 1 to 2 minutes the first time you try it. Just jog in place, catch your breath, and jump for another miniround when you're ready. Aim to do your rope jumping 3 or 4 days a week. Beginners should try to complete one 5- to 15-minute session. More experienced jumpers can shoot for 20 to 40 minutes. Remember that you can alternate jumping styles if one becomes boring.
Kilauea Update: Hawaii Lava Flow Complicates Volcano Tourism. Kilauea Update: The lava flow burns vegetation as it approaches a property boundary in a U.S. Geological Survey (USGS) image taken near the village of Pahoa, Hawaii, October 28, 2014.
This past week, KÄ«lauea Volcano's summit lava lake level fluctuated in concert with summit inflation and deflation, ranging about 32â38 m (105â125 ft) below the vent rim. On the East Rift Zone, the 61g flow remained active, with lava entering the ocean near Kamokuna and surface breakouts downslope of Puâu âÅâÅ.