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An example of the dad bod body type. Dad bod is a slang term in popular culture referring to a body shape particular to middle aged men.The phrase has been adopted in United States culture as a celebration of this particular type of physique, with references generally skewing toward a positive and light-hearted tone.
The most recent fad is a fixation on the âDad Bod,â a physique that looks like a formerly fit athlete has gone a bit to seed and grown a nice layer of protective fat around his muscular girth. Heâs less Muscle & Fitness than he is Ben & Jerryâs.