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Total 35%-40% of weight in our body is because of muscles. Muscles mainly are important in the movement of the body. Nearly 700 muscles are present in our body, which are divided amongst three main categories:-.
The average amount of lean muscle you can gain naturally is 2lb/month. And keep in mind that the stronger you get, the harder it is to add muscle to your frame. This 2lb/month explains why you can NEVER look like those guys on the cover of muscle magazines within 3 months.he average amount of lean muscle you can gain naturally is 2lb/month. And keep in mind that the stronger you get, the harder it is to add muscle to your frame. This 2lb/month explains why you can NEVER look like those guys on the cover of muscle magazines within 3 months.