While both cardio and weightlifting use glycogen, lifting weights takes only about a third of it, however resistance training is the most affected if you donât have enough. Weightlifting uses quick bursts of energy which is provided by glyocgen, while cardio is slow and steady and burns fat in addition to glyocogen.
Shingles is a disease similar to herpes. How long does shingles last will be around 4 weeks from the start to the treatment or healing of the rash. In this kind of disease, there are rashes on the skin in the form of a belt. It is very painful caused by the same zoster virus that is the cause for chickenpox.
Classic symptoms of shingles are painful blisters in a band along a nerve distribution on one side of the body. These blisters usually break open and ooze fluid. This may last about five to seven days. The pain in the area of the rash can be intense as the nerve is irritated. The individual is contagious to spread the virus infection when blisters are forming and until all of the blisters have crusted over. The rash may heal in about two to four weeks, and some skin areas may scar.