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It usually takes from 24 to 72 hours for healthy people to completely digest food and eliminate waste products. The first stop for food is the esophagus, which moves food from the back of the throat to the stomach. About six to eight hours after eating, food passes through the stomach and small intestine.
There is no exact science to find out how long it will take for your body to digest food. Hydration and digestive health affect how long it takes your body to digest food. Food moves faster through the digestive track when the body is hydrated. You can estimate how long it will take based on the makeup of the food you eat. For most healthy adults, digestion takes between 24 and 72 hours. Carbohydrates digest faster than proteins, and proteins faster than fats.