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Total 35%-40% of weight in our body is because of muscles. Muscles mainly are important in the movement of the body. Nearly 700 muscles are present in our body, which are divided amongst three main categories:-.
How much muscle you lose depends on a lot of things, but especially your diet and exercise. Keep protein levels high (at least one gram per pound of body weight), and try to keep cardio sessions short. I would try to do two 15 minute sessions. Splitting it will cause you to lose less muscle. want to maintain my size and still lose fat, so how much cardio should I be doing? At the moment I do 20 minutes hard, someone told me to do just 10 but I don't know, was wondering that the yahoo answers community thought about this. Thanks.