Photos: #Being13 in the social media age.  1 I like made this google document on all my rules and requirements on how to take a selfie. I take a lot of pictures, but don't judge, I take like 100 usually, or like 150, maybe 200 sometimes if I really can't get a right one.
The main calcium contenders are milk, yogurt, and cheese, but dairy shouldnât be the only dietary pit stop to fill up on this nutrient. Leafy greens, seafood, legumes, and fruit also contain calcium and many foods and drinks are fortified with the mineral.
Soybeans and cowpeas are good calcium sources. Legumes; almonds, Brazil nuts, peanuts, hazelnuts, walnuts and most beans are high in magnesium. Lima beans, chickpeas and lentils are good sources of potassium. Include a variety of foods in your diet to ensure that you get the electrolytes your body needs.