Saudi Arabia's Crown Prince Appears To Be Shifting How Power Works In The Kingdom 4:13 Middle East Saudi Arabia's Crown Prince Appears To Be Shifting How Power Works In The Kingdom The move to arrest several Saudi royals â including one of the richest men in the world â shows the kingdom's up-and-coming crown prince shaking things up.
Top 10 Healthy Fats To Include In Your Diet. 10.) Organic, unpasteurized butter & cream: A little taste of the French Paradox here! Definitely worth it if you can find these, as they contain enzymes and CLA and are easy on the palette. Itâs even better if they come from certified grass-fed cows.
Fats. Fats also give you energy and help you feel satisfied after eating. Oils, shortening, butter, and margarine are types of fats, and mayonnaise, salad dressings, table cream, and sour cream are high in fat. Foods from animal sources and certain foods like seeds, nuts, avocado, and coconut also contain fat.There are different categories of fatsâsome are healthier than others: 1  Monounsaturated. 2  These include canola oil, olive oil, peanut oil, and safflower oil.oods from animal sources and certain foods like seeds, nuts, avocado, and coconut also contain fat. There are different categories of fatsâsome are healthier than others: 1  Monounsaturated. 2  These include canola oil, olive oil, peanut oil, and safflower oil.