This style is widely considered to have originated in Spain, but as with all evolutions of dance style this itself is widely debated. The basics are the same as Traditional Style Bachata, but with added dance elements and styling from Salsa, Tango, Zouk-lambada, Ballroom etc.
Chamomile is probably one the best known herbal teas that help you sleep and promote relaxation before bed. Chamomile makes a gentle and effective sleep tea because it contains the amino acid glycine, which acts as a nerve relaxant and mild sedative.
Valerian Root. Valerian root tea -- which is made from the dried root of the Valeriana officinalis plant -- may be helpful for people with insomnia. According to the American Cancer Society, valerian root is often touted for its ability to ease anxiety, tension and muscle spasms and to promote greater sleep.