This style is widely considered to have originated in Spain, but as with all evolutions of dance style this itself is widely debated. The basics are the same as Traditional Style Bachata, but with added dance elements and styling from Salsa, Tango, Zouk-lambada, Ballroom etc.
Chamomile is probably one the best known herbal teas that help you sleep and promote relaxation before bed. Chamomile makes a gentle and effective sleep tea because it contains the amino acid glycine, which acts as a nerve relaxant and mild sedative.
In the morning, black tea can provide the boost of energy you need to start your day, while in the evening, herbal tea can serve as a relaxing drink before bed. Depending on how much tea you drink and its specific type, however, tea has the potential to lead to some unpleasant side effects.