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Unlike flax seeds, chia seeds make an excellent source of calcium, whether youâre vegan or not. One serving of chia seeds contain roughly 20 percent of your daily calcium needs. Calcium helps strengthen your bones, cartilage, and keeps stress at bay by lowering cortisol in the body.
Ch-Ch-Ch-Chia! Yes, thatâs right, the infamous Chia Pet is grown using sprouts from the chia plant (Salvia hispanica). It just so happens that chia seeds also provide a rare plant source for complete protein. First cultivated by the Aztec of Central America, chia is a flowering plant in the mint family. The seeds may be eaten raw or ground into a flour. They are also often added to water or fruit juices to create a nutritional drink.