Control Blood Sugar. Keto naturally lowers blood sugar levels due to the type of foods you eat. Studies even show that the ketogenic diet is a more effective way to manage and prevent diabetes compared to low-calorie diets. If youâre pre-diabetic or have Type II diabetes, you should seriously consider a ketogenic diet.
In summer (May to July), the averages for highest temperatures are between 64 and 68Â°F. The warmest months, July and August, get about 18 hours of daylight and it gets dark only after 11pm. Hence the well-worn phrase in Ireland; sure there's a grand stretch in the evenings.
Ireland's climate is milder than expected (considering its location), as it is warmed some by the Gulf Stream and North Atlantic Drift. Those currents bring lots of rain to Ireland, especially along its Atlantic Ocean coastline, where daily rainfall is commonplace. Winters are quite moderate, and temperatures below freezing are rare. The higher elevations do receive some snow, seldom heavy. Summers across the country are pleasant as temperatures remain mild. The east coast is warmer, with occasional highs in the low 80's.