Foods that are generally allowed on a low-fiber diet include: 1  White bread without nuts and seeds. 2  White rice, plain white pasta, and crackers. 3  Refined hot cereals, such as Cream of Wheat, or cold cereals with less than 1 gram of fiber per serving.  Pancakes or waffles made from white refined flour.
Collagen is a nutritional supplement made from animal or fish materials. It's rich in amino acids that play an important role in the building of joint cartilage and it may have anti-inflammatory effects. Trials into collagenâs role in treating osteoarthritis give mixed results.
So letâs take a look at the top 14 hydrolyzed collagen benefits: 1. Hydrolyzed collagen helps reduce wrinkles and improve skin conditions. Yep, you read that right! Taking a hydrolyzed collagen powder supplement actually helps reduce fine lines and wrinkles due to the skin collagen regeneration it promotes. In fact, a 2014 double-blind, placebo controlled study found that women who took 2.5 grams of collagen each day over an eight-week period reduced their eye wrinkles by 20%.