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If you walk 10,000 steps a day, you will probably do more than 150 minutes and that's great: research suggests that the more activity you do the better, as regular exercise has many benefits. The average person walks between 3,000 and 4,000 steps per day. To find out how many steps you take each day, use a pedometer. If you have a smartphone, you may be able to download a pedometer app. Pedometers measure your every step: around the house, across the office, window shopping, to school or the park.
RE: Is 10000 steps per day too much for the average person? 10,000 steps per day, assuming thirteen hours out of bed a day (maybe a lowball estimate), requires an average of almost 13 steps per minute for the entire thirteen hours. But if walking pace is probably two steps per second, then 10,000 steps would be about an hour and a half of walking.