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If you are on a standard 2,000-calorie diet, this means that you should be eating no more than 500 calories from sugar, or 125 grams. Like all carbohydrates, sugar contains 4 calories per gram. The USDA recommendations are lower than the IOM's.
With diabetes there are many factors, so I can't tell you an exact number that you would have to eat every day to get diabetes. It depends on stuff like your weight, genetics, your lifestyle (eg exercise). Though 300 g I believe is a tad too much.our likely to NOT get diabetes just because you ate 100 grams of sugar in one day. This is a timed event. It takes time to gain weight, it takes years of eating a SAD diet (Standard American Diet, also known as a Western Diet) to get your body toxic. All of these are reversable.