region (Noun). An administrative subdivision of a city, a territory, a country or the European Union. region (Noun). Such a division of the city of Rome and of the territory about Rome, of which the number varied at different times; a district, quarter, or ward.ny considerable and connected part of a space or surface; specifically, a tract of land or sea of considerable but indefinite extent; a country; a district; in a broad sense, a place without special reference to location or extent but viewed as an entity for geographical, social or cultural reasons.
There are 4.7 grams of insoluble fiber in each 1/2-cup serving, which is more than you'll receive from 1/2 cup of cooked broccoli or Brussels sprouts, one whole medium-sized apple or a slice of whole-wheat bread. Pinto beans contain 1.4 grams of soluble fiber, the same amount as provided by 1/3 cup of oatmeal. Pinto beans are a staple in Hispanic cooking. Use them in burritos, as a filling for vegetarian enchiladas or as a low-fat alternative to meat in Tex-Mex salads.
A cup of lima beans provides more than 13 grams of dietary fiber, and 1 cup of vegetarian baked beans has more than 10 grams. Navy beans, kidney beans, chickpeas and black-eyed peas all have more than 8 grams of fiber in each 1-cup serving.egumes. Legumes have large amounts of fiber per serving, and they make healthful, filling meals. A cup of cooked split peas has more than 16 grams of dietary fiber, and 1 cup of lentils has over 15 grams. Black beans also have 15 grams of fiber in each cup.