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1 If you have room on the pan for another tortilla, add another 1/4 teaspoon oil to the water, dip a tortilla, and drape it over the other can. 2  Bake the taco salad shells in a preheated 450 degree F oven until they're lightly brown and firm enough to hold their shape, which will take about 4 to 5 minutes.
Season or marinate the chicken fillets in advance of baking. Lemon juice, salt, pepper and rosemary or thyme are all common seasonings. Lightly oil a baking tray, and place the chicken fillets in the pan. Bake for 20 to 30 minutes at 375 degrees Fahrenheit, or 350 degrees Fahrenheit if the oven has a fan. Use a meat thermometer to ensure that the center of the fillet is at least 165 F before eating.