Today's true sports drinks are still the classic Gatorade -- packed with the electrolytes potassium, magnesium, calcium, and sodium to provide energy during intense workouts -- as well as competitors such as Cytomax, Allsport, and Accelerade.
Performing one or several stretches which elongate the muscles in the affected area should help to provide quick relief. Stand up straight, and then get into a lunging position, with your back leg being the one experiencing the charley horse. Straighten out your back leg while keeping your front leg bent.
Cause me to have the beginning of a charley horse in the ... Cause me to have the beginning of a charley horse in the back of my left thigh! ...Especially with the leg and lower back pain. ...Pain in lower back and legs would just not let be fall asleep!.