Tyrosine: The thyroid gland combines tyrosine and iodine to make thyroid hormone, so this is an essential amino acid for thyroid hormone production. Get it with: Turkey, egg whites and spirulina. Selenium: Necessary for the normal function the thyroid.
A low-carb diet limits carbohydrates â such as those found in grains, starchy vegetables and fruit â and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat.
You can eat most vegetables in relatively unlimited amounts on a low-carbohydrate diet plan. It's best to avoid or minimize starchier vegetables, such as carrots, turnips, beets, peas and corn. Other vegetables, like salad greens, spinach and green onions, also are very low in carbohydrates.