Flat Powell Raise roughly 10% of what you close grip bench press, for 8 reps. Single-Arm Bent-Over Raise roughly 8% of what you close grip bench press, for 8 reps. If you have any questions about how to effectively train the rear delts, feel free to contact me at ben@paramounttraining.ca.
verb (used with object) 1. to put forward or offer for consideration, acceptance, or adoption; set forth; propose: to propound a theory. Origin of propound.
1 Create a function to do the actual hooking (i.e. HookSound()) 2  Get the metatable for Entity (since EmitSound is part of entity and is inherited by all SENTs/SWEPs)  Inside the function, store the address of the OLD EmitSound in a global var (or local if the replacement EmitSound is in the same lua file)