What is a peak expiratory flow rate test? The peak expiratory flow rate (PEFR) test measures how fast a person can exhale. The PEFR test is also called peak flow. This test is commonly performed at home with a handheld device called a peak flow monitor. For the PEFR test to be useful, you must keep continuous records of your flow rate.
Get more fiber in your diet. Soluble fiber (such as that found in apples, oats, and cherries) lowers insulin levels which can speed up the burning of visceral belly fat. 1  Add fiber to your diet slowly. 2  If you are currently getting 10g of fiber a day, don't jump to 35g of fiber the next day.
This video is about how to lose lower belly fat for men fast in 1 week: 1. Cardio Exercises.Walking, swimming and jogging are great ways to burn belly fat. If the sheer simplicity of mere walking surprises you, it shouldn't.elated Terms: how to lose lower belly fat. how to lose lower belly fat fast. how to lose lower belly fat for men. how to lose lower belly fat for women. how to lose stomach fat quick. how to lose lower belly fat in 1 week. how to lose the lower belly fat.