A recurring $2.99 charge is usually the Prime Members monthly fee for the Kindle Free Time subscription for one child. A $6.99 charge is for Kindle FreeTime is for up to four kids. A $9.99 Amazon digital services charge is usually for the Kindle Unlimited service. A $99 Amazon digital svcs charge may be for Amazon Prime. At the end of the free trial period, Amazon Prime goes into annual membership and is charged at $99 automatically for the next period. You can cancel your Amazon Prime on the Manage Your Prime Membership page.
Examples of nonstarchy vegetables are asparagus, broccoli, carrots, celery, green beans, lettuce and other salad greens, peppers, spinach, tomatoes, and zucchini. Foods that do not contain carbohydrates include meat, fish, and poultry; most types of cheese; nuts; and oils and other fats.
The following are allowable foods on the Induction Phase of the Atkins Diet. For foods with carbohydrate, limit total intake to 20 grams of net carbs. Most protein foods, such as meat, seafood, and eggs, have little or no carbohydrate. However, there are some things to watch out for. Check out these tips on protein foods on a low-carb diet for details. The bulk of the carbohydrate in the diet comes from vegetables. It is important to know the carbohydrate counts of the vegetables you are eating. Twelve to 15 grams per day (not counting fiber) should come from vegetables.