Flat Powell Raise roughly 10% of what you close grip bench press, for 8 reps. Single-Arm Bent-Over Raise roughly 8% of what you close grip bench press, for 8 reps. If you have any questions about how to effectively train the rear delts, feel free to contact me at ben@paramounttraining.ca.
verb (used with object) 1. to put forward or offer for consideration, acceptance, or adoption; set forth; propose: to propound a theory. Origin of propound.
deposition noun (STATEMENT) âº [ 1  C ] specialized law a formal written statement made or used in a law court: âº [ 2  U ] formal the act of removing someone important from a powerful position: âº [ 3  U ] specialized geology the formation of a layer of a substance such as soil or rock, or the substance that forms the layer.