Summer is Stockholm's peak season, and it's easy to see why. The summer boasts the most comfortable temperatures throughout the year. Instead of highs ranging from the 50s to 30s, visitors will be greeted with comfortable 60- and 70-degree temps during the day.
6 reasons you should be using whey protein. Among other things, wheyâs known to increase power, as well as fight the effects of a bad day and disease. Whey protein isnât just the fuel of big-bodied muscle heads.
Suggested Snacks. If you do not want to drink a protein shake before your workout, you can choose other protein sources. Sharon Howard, R.D., M.S., writing on the ESPN Training Room website, recommends consuming protein with between 40 to 100 grams of carbohydrates to prevent muscle breakdown and boost energy.