The hormones in morning after pills â progestin and estrogen â can make you spot lightly after taking your dosage. Spotting in this scenario is totally normal and nothing to be worried about â but also know, it's not your actual period, and shouldn't be taken as a sign that you're not pregnant.
Nutrition Through the Life Cycle. A course designed to examine nutritional requirements needed for health promotion and disease prevention for each stage of the life cycle including: prenatal, infant, toddler, teenage, maternal, middle age, and senior.
Pre, during and post nutrition is the key to get optimal results in the gym and for growth and recovery. Pre-workout nutrition is necessary for performance in the gym and post is necessary for growth. The following will provide you with proper pre, during and post nutrition.