There are about 72 calories in a large egg (50 grams). The exact number depends on the size of an egg. You can expect a small egg to have slightly less than 72 calories and an extra-large egg to have slightly more. Hereâs a general breakdown by size: small egg (38 grams): 54 calories.
Your body breaks them down into uric acid. Too much uric acid in your blood causes gout. Some foods, like organ meats, sardines, and anchovies, are high in purines and can cause flare-ups. The good news is that many healthy options, like beans, lentils, and asparagus, have fewer purines.
* all foods that are high in purines * CRAB * LOBSTER * alcohol * venison * herring * turkey * herring roe * trout * mussels * sausage * sardines * salmon * yeast * pheasant * anchovies * mutton chop * mutton leg. Gout can be controlled successfully with proper dietary modifications.ood that are safe to eat with gout: * peanut butter and nuts * hot chocolate, coffee and tea * condensed milk, buttermilk * soda and other carbonated drinks * fruit * fruit juice * eggs * bread (not whole grain) * select veggies (see list below). Foods that are safe on occasion and in moderation to eat with gout: