Today's true sports drinks are still the classic Gatorade -- packed with the electrolytes potassium, magnesium, calcium, and sodium to provide energy during intense workouts -- as well as competitors such as Cytomax, Allsport, and Accelerade.
Use a little ice. To calm down the muscle spasms, use an ice pack or cool compress on the area youâre experiencing the charley horse. Never apply ice directly, but wrap it in a towel or bandage before placing it on your skin. Do this for 5-15 minutes for the best results.
What Causes Horse Anxiety? Anxiety will almost always have a root cause. The cause may be physical (caused by a physical factor â such as a snake or banging barn door) or psychological (past abuse or stress and separation anxiety). It may also be hereditary â so it is important to determine the cause of the problem.