Control Blood Sugar. Keto naturally lowers blood sugar levels due to the type of foods you eat. Studies even show that the ketogenic diet is a more effective way to manage and prevent diabetes compared to low-calorie diets. If youâre pre-diabetic or have Type II diabetes, you should seriously consider a ketogenic diet.
In summer (May to July), the averages for highest temperatures are between 64 and 68Â°F. The warmest months, July and August, get about 18 hours of daylight and it gets dark only after 11pm. Hence the well-worn phrase in Ireland; sure there's a grand stretch in the evenings.
September is among Ireland's wettest months; if you're packing for a trip to the Emerald Isle during this time, be sure to leave extra room for an umbrella, boots and a raincoat. The dampness doesn't mean you won't be able to enjoy outdoor pursuits, such as cycling, golfing or visiting the grounds of one of Ireland's historic castles.