Saudi Arabia's Crown Prince Appears To Be Shifting How Power Works In The Kingdom 4:13 Middle East Saudi Arabia's Crown Prince Appears To Be Shifting How Power Works In The Kingdom The move to arrest several Saudi royals â including one of the richest men in the world â shows the kingdom's up-and-coming crown prince shaking things up.
These heart-healthy fats are typically a good source of the antioxidant vitamin E, a nutrient often lacking in American diets. They can be found in olives; avocados; hazelnuts; almonds; Brazil nuts; cashews; sesame seeds; pumpkin seeds; and olive, canola, and peanut oils.
Unsaturated fats are the healthiest type of fat. 1  You want most of the fats you eat to be unsaturated (say: uhn-SACH-uh-ray-tid) fats. 2  Unsaturated fats are found in plant foods, like avocados, nuts, olive oil, peanut oil, canola oil, corn oil, and safflower oil.