This style is widely considered to have originated in Spain, but as with all evolutions of dance style this itself is widely debated. The basics are the same as Traditional Style Bachata, but with added dance elements and styling from Salsa, Tango, Zouk-lambada, Ballroom etc.
Chamomile is probably one the best known herbal teas that help you sleep and promote relaxation before bed. Chamomile makes a gentle and effective sleep tea because it contains the amino acid glycine, which acts as a nerve relaxant and mild sedative.
Green Tea and Insomnia. Drinking too much green tea may lead to insomnia due to the caffeine in the tea. Caffeine has a central nervous system stimulating effect, which may interfere with sleep, the University of Washington notes.reen Tea and Insomnia. Drinking too much green tea may lead to insomnia due to the caffeine in the tea. Caffeine has a central nervous system stimulating effect, which may interfere with sleep, the University of Washington notes.