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A 100-gram serving of orange or lemon provides you with 53 milligrams of vitamin C, which is 88 percent of the daily value of 60 milligrams per day. This serving equals either one small orange or slightly less than two lemons.
One serving of peeled raw navel oranges or raw strawberries provides 59 mg of vitamin C. One serving of raw purple cabbage provides 56 mg of vitamin C. One serving of raw lemon pulp (without peel) provides 52 mg of vitamin C. One serving of boiled kale provides 52 mg of vitamin C.