Saudi Arabia's Crown Prince Appears To Be Shifting How Power Works In The Kingdom 4:13 Middle East Saudi Arabia's Crown Prince Appears To Be Shifting How Power Works In The Kingdom The move to arrest several Saudi royals â including one of the richest men in the world â shows the kingdom's up-and-coming crown prince shaking things up.
These heart-healthy fats are typically a good source of the antioxidant vitamin E, a nutrient often lacking in American diets. They can be found in olives; avocados; hazelnuts; almonds; Brazil nuts; cashews; sesame seeds; pumpkin seeds; and olive, canola, and peanut oils.
Fats. Fats also give you energy and help you feel satisfied after eating. Oils, shortening, butter, and margarine are types of fats, and mayonnaise, salad dressings, table cream, and sour cream are high in fat. Foods from animal sources and certain foods like seeds, nuts, avocado, and coconut also contain fat.There are different categories of fatsâsome are healthier than others: 1  Monounsaturated. 2  These include canola oil, olive oil, peanut oil, and safflower oil.oods from animal sources and certain foods like seeds, nuts, avocado, and coconut also contain fat. There are different categories of fatsâsome are healthier than others: 1  Monounsaturated. 2  These include canola oil, olive oil, peanut oil, and safflower oil.