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Fit Food: The Benefits of Chia Seeds. Packed with omega-3 fatty acids, soluble fiber, and even a little bit of protein, these tiny seeds can elevate just about any meal or snack to a nutritional powerhouse.
Try chia as a refreshing breakfast drink. Mix 1 teasp. seeds (rich in soluble fibre), in a glass of orange juice and let the seed soak for 10 minutes, before drinking. The drink will give a feeling of satisfaction and fullness for a number of hours. It has been found that chia can help to regulate sugar metabolism.s chia has a low glycemic content, it is an ideal food to add to our daily diet. For a refreshing chia beverage, soak 1 teasp. chia seed in 1 cup of hot water and 1/2 teasp. apple-cider vinegar, 1 teasp. honey and a pinch of cinnamon powder.