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Unlike flax seeds, chia seeds make an excellent source of calcium, whether youâre vegan or not. One serving of chia seeds contain roughly 20 percent of your daily calcium needs. Calcium helps strengthen your bones, cartilage, and keeps stress at bay by lowering cortisol in the body.
The grapefruit is back! Eating half of a grapefruit before meals may significantly help with weight loss and improve insulin resistance, according to a study published by the Department of Nutrition and Metabolic Research. Chia. Don't laugh, but the seeds that brought us the Chia Pet may also help with weight loss. Packed with protein and fiber--two tablespoons contains 42 percent of your daily-recommend value--Chia seeds help increase satiety.