St. Jude Children's Research Hospital is located in Memphis, Tennessee.
Brown rice with chicken: If you tend to exercise after lunch or dinner, avoid rich foods and have a simple dish of brown rice with chicken or tofu. It's a bland meal that sits well and provides a good amount of carbs and protein, says Meine.
Leave oatmeal for breakfast when you need a lot of energy to kick-start your day! Switch it Up. Instead of complex carbohydrates, opt for simple carbohydrates such as a carbohydrate powder, white rice, white pasta or even rice cakes. Post-workout is the time to drive up blood sugar levels and spike insulin levels.