On food packaging, the term vegetable oil is often used in ingredients lists instead of specifying the exact plant being used, especially when the oil used is less desirable to the consumer or if a mix is used, such as palm, canola, soybean, and safflower oils, (whereas coconut oil and olive oil may be more desirable).
So in theory, under controlled conditions, creatine may work, but does it translate to you stirring it up and drinking it down at home. Creatine will help you lift more weight, more times in the gym, and will help your muscles repair more quickly. Itâs a similar claim as many muscle-gaining supplements on the market.
Part of the reason for creatine's popularity might be its accessibility. Creatine powder, tablets, energy bars, and drink mixes are available without a doctor's prescription at drug stores, supermarkets, nutrition stores, and over the Internet. Although creatine is a natural substance, it hasn't been well-studied over the long-term. Researchers still aren't sure what effects it might have on the body, particularly in young people, or how effective it might be. What Is Creatine? Creatine is a natural substance that turns into creatine phosphate in the body.