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A 100-gram serving of orange or lemon provides you with 53 milligrams of vitamin C, which is 88 percent of the daily value of 60 milligrams per day. This serving equals either one small orange or slightly less than two lemons.
Adults should get between 75 and 90 milligrams of vitamin C per day; several glasses of water with lime juice can provide a significant percentage of this guideline. According to the National Institutes of Health, a regular intake of vitamin C might lessen your risk of cancer.