Today's true sports drinks are still the classic Gatorade -- packed with the electrolytes potassium, magnesium, calcium, and sodium to provide energy during intense workouts -- as well as competitors such as Cytomax, Allsport, and Accelerade.
Performing one or several stretches which elongate the muscles in the affected area should help to provide quick relief. Stand up straight, and then get into a lunging position, with your back leg being the one experiencing the charley horse. Straighten out your back leg while keeping your front leg bent.
If you get a charley horse, either while exercising or at night, do not try to stretch the muscle at first. Depending on how tight the muscle is, you may tear the tissues and injure yourself.Instead, massage the area lightly with your fingers.Taking a hot bath or applying a hot compress can also help.rritated nerves can also be responsible for chronic muscle spasms. If you get a charley horse, either while exercising or at night, do not try to stretch the muscle at first. Depending on how tight the muscle is, you may tear the tissues and injure yourself. Instead, massage the area lightly with your fingers.