Flat Powell Raise roughly 10% of what you close grip bench press, for 8 reps. Single-Arm Bent-Over Raise roughly 8% of what you close grip bench press, for 8 reps. If you have any questions about how to effectively train the rear delts, feel free to contact me at ben@paramounttraining.ca.
verb (used with object) 1. to put forward or offer for consideration, acceptance, or adoption; set forth; propose: to propound a theory. Origin of propound.
C16: from Latin dÄpÅnÄns putting aside, putting down, from dÄpÅnere to put down, depone. Word Origin and History for deponent Expand. adj. 1520s, originally grammatical (of verbs passive in form but active in sense), from Latin deponentem putting down or aside, present participle of deponere (see deposit (v.)). Noun meaning one who makes a deposition is from 1540s.