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If you walk 10,000 steps a day, you will probably do more than 150 minutes and that's great: research suggests that the more activity you do the better, as regular exercise has many benefits. The average person walks between 3,000 and 4,000 steps per day. To find out how many steps you take each day, use a pedometer. If you have a smartphone, you may be able to download a pedometer app. Pedometers measure your every step: around the house, across the office, window shopping, to school or the park.
If you ask someone in New York or Sacramento or Wichita or Seattle, about the number of steps to be taken per day, and this is probably 10,000 steps. How many steps should you take a day is a basic question that will ask everyone to think about it.nless you have tracked the steps by using the pedometer, you donât have an idea of how many steps would you take per day. On an average, taking 2000 steps is one mile, so if you walk 10,000 steps means you are covering five miles.