âSometimes I write drunk and revise sober, and sometimes I write sober and revise drunk. But you have to have both elements in creation â the Apollonian and the Dionysian, or spontaneity and restraint, emotion and discipline.â. â Peter De Vries, tags: misattributed-to-hemingway, writing-drinking.
Dietary fibers can act by changing the nature of the contents of the gastrointestinal tract and by changing how other nutrients and chemicals are absorbed. Some types of soluble fiber absorb water to become a gelatinous, viscous substance which is fermented by bacteria in the digestive tract. Insoluble fiber, which does not dissolve in water, is metabolically inert and provides bulking, or it can be prebiotic and metabolically ferment in the large intestine. 2  Bulking fibers absorb water as they move through the digestive system, easing defecation.
But first, certain essential nutrients, such as B-vitamins, are required to metabolize the complex molecules into smaller units that your cells can readily convert into energy to power your body. B-complex is a term referring to the water-soluble B-vitamin group, most of which are essential for cellular metabolism.hiamine. Thiamine, also known as vitamin B1, is needed to metabolize complex sugars, like those found in carbohydrates and amino acids, which are derived from protein. The catabolism of complex sugars yields molecules of glucose, the primary source of energy for your body, as noted in âHuman Biochemistry and Disease.â.