St. Jude Children's Research Hospital is located in Memphis, Tennessee.
Brown rice with chicken: If you tend to exercise after lunch or dinner, avoid rich foods and have a simple dish of brown rice with chicken or tofu. It's a bland meal that sits well and provides a good amount of carbs and protein, says Meine.
Brown rice has fiber for good digestion. You've heard that brown rice and green tea are superb for your health, but it's hard to sort through all of the rumors about these foods. Brown rice provides dietary fiber as well as numerous phytochemicals, while refined white rice lacks many of these helpful substances.