For example, some ingredients may be safe in products such as cleansers that we wash off the skin immediately, but not in products that we leave on the skin for hours. Similarly, ingredients that are safe for use on the hair or nails may be unsafe when used on the skin or near the eyes.
Carbohydrates are the main energy source for the brain. Without carbohydrates, the body could not function properly. Sources include fruits, breads and grains, starchy vegetables and sugars. Make at least half of the grains you consume whole grains.
Here are the 6 kinds of nutrients that provide your body with what you need to think, play and work properly. Proteins are used by the body for growth, and to help build and repair cells. Proteins also help keep muscles, skin, hair, and nails healthy. Carbohydrates are the main source of energy for your body. Some carbs like sugar give you quick energy. Other carbs such as starches give longer lasting energy. Fats and Oils are used to help the body store