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Chia seeds are high in several nutrients that are important for bone health. This includes calcium, phosphorus, magnesium and protein. The calcium content is particularly impressiveâ¦ 18% of the RDA in a single ounce. Gram for gram, this is higher than most dairy products.
Chia means âstrengthâ in the Mayan language, and they were known as ârunners foodâ because runners and warriors would use them as fuel while running long distances or during battle. Not only that, but recent research has found that the chia seed benefits are even greater than we realized.