What is the difference between a flu epidemic and a flu pandemic? Epidemic refers to an outbreak of many infections in a particular area, town, county, etc. Pandemic means that the outbreak is happening in many countries.
In addition to burgers, Steak 'N Shake offers several chicken sandwiches, cheese sandwiches and hot dogs. These are also high in calories and fat, making them unhealthy choices. The Chicken Melt has 650 calories, 38g of fat and 9g of saturated fat.
It's easier to get up the will-power to turn down a 900 calorie double-burger with cheese and sauce and opt for a 400 calorie chicken sandwich or salad when you know your entire daily needs are about 1600 calories, says Joan Carter, a CNRC registered dietitian and instructor of pediatrics at Baylor College of Medicine in Houston.