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If you are on a standard 2,000-calorie diet, this means that you should be eating no more than 500 calories from sugar, or 125 grams. Like all carbohydrates, sugar contains 4 calories per gram. The USDA recommendations are lower than the IOM's.
Try research about it. Many have tried it and succeeded. You just need to eat 20 grams of carbohydrates a day, and keep it that way for two weeks. If you want to lose more weight, you can do this for a month. Some drop 10 kgs in two weeks and some drop 22 kgs in just a month.Honestly, I'm try it too, and at first I thought I would starve myself but I didn't.ry research about it. Many have tried it and succeeded. You just need to eat 20 grams of carbohydrates a day, and keep it that way for two weeks. If you want to lose more weight, you can do this for a month. Some drop 10 kgs in two weeks and some drop 22 kgs in just a month.