âTennis players often have problems with their knees, ankles, shoulders, hips, and wrists, so they really need to spend some time on those areas to get the tension out.â. This means that youâll be more likely to keep on truckinâ if you practice your poses off the court.
Normal value ranges for vitamin B12 vary slightly among different laboratories and can range anywhere between 200 to 900 pg/mL. The general consensus is values less than 200 pg/mL constitute a B12 deficiency.
The vitamin B12 combines with the folate in the formation of DNA, the genetic material in all cells. It is not only needed for the synthesis and regulation of the fatty acids, its needed for energy production also. B12 helps in maintaining the health of the nerve cell and the nervous system. The vitamin B12 is also needed for the synthesis of the red blood cells. It has been found to be very much needed for the growth and development of children. Food Sources for Vitamin B12. Mainly synthesized by bacteria, vitamin B12 is found primarily in animal products like dairy products, eggs, meat and fish. Though certain plant sources have been identified, like seaweeds and algae, the B12 found in plants are unavailable for human consumption and digestion.