He sought to cut an image as a fearless anti-crime crusader in his home state of Nayarit, in western Mexico. Edgar Veytia â the state's attorney general, a lawyer and a survivor of a 2011 assassination attempt linked to traffickers â once declared: Nayarit is not fertile ground for law-breaking.
Quinoa is a great choice for people with diabetes. It has protein and fiber and will help keep you full longer than a more processed white grain. Additionally, quinoa may help you manage your type 2 diabetes, according to a study published in the Journal of Medicinal Food.
Soy beans: Soy beans tops the list of high protein foods for diabetics because they contain 43.2 grams of protein for every 100 grams, include soya beans in Biriyani instead of chicken and you can also use soyabeans with curries , If you want to experiment more with soya bean you can have a look at Protien rich soya bean recipes by Tarla Dalal.