Grains. 1  Buckwheat - 82% carbs, 12% protein, 6% fat. 2  Millet - 82% carbs, 11% protein, 7% fat. 3  Oats - 70% carbs, 15% protein, 15% fat. 4  Quinoa - 70% carbs, 15% protein, 15% fat. 5  Whole wheat flour - 81% carbs, 14.5% protein, 4.5% fat.
Many things can cause a person to become anemic, but there are three core problems that can cause the condition: 1  Excessive blood loss, such as: 2  Post-surgery recovery. Heavy menstrual cycles. 3  Your body is not producing enough red blood cells, or those produced are unhealthy. Common causes are:  Hormonal issues. Chronic disease.
As a result, you may feel tired or weak. You also may have other symptoms, such as shortness of breath, dizziness, or headaches. Severe or long-lasting anemia can damage your heart, brain, and other organs in your body. Very severe anemia may even cause death. Overview. Blood is made up of many parts, including red blood cells, white blood cells, platelets (PLATE-lets), and plasma (the fluid portion of blood).