Gone are the days of no-fat, low-fat and fat-free! Fat is an essential part of a senior's diet. Whether your elder needs to gain weight or even suffers from dry skin, nails, and hair, fat is definitely their friend. Gram for gram, fat has the most calories compared to the other macronutrientsâprotein and carbohydrates.
152 x 198 cm / 60 x 78 / 5' x 6'6. A standard king size bed is 5 feet wide and 6 feet 6 inches long (150 x 198 cm). Please note: from a king size bed and upwards the standard length increases by 3 inches to 6 feet 6 inches or about 2 metres.
It is 18 inches wider than a queen bed and allows each person 38 inches of room. The only potential drawback of the Eastern King size mattress is that it is the same length as a queen bed, which may be too short for taller adults. Eastern (Standard) King Size Mattress: 76 inches wide x 80 inches long. The California King, or Western King, is the longest bed on the market. At 84 inches long, it is a full 4 inches longer than the Eastern King and a good choice for people six foot tall or more. The only drawback of this mattress is that it is 4 inches narrower in width than the Eastern King. Western (California) King Size Mattress: 72 inches wide x 84 inches long.