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UPI. MADISON, Wis., May 11â Commercial mayonnaise may have been unfairly labeled as a source of food spoilage during the warm months, according to a study by the Food Research Institute of the University of Wisconsin. The study found that mayonnaise in salads actually helped reduce spoilage.
The biggest complaint about mayonnaise usually comes down to one thing that it is full of fat. While true that it is almost entirely made of fat, it is not made of saturated fat, since it is made from liquid oil. The other common complaint is the number of calories that mayonnaise has: 100 calories per tablespoon. However, the same health writers who complain about the calories in mayonnaise also recommend olive oil as a healthy alternative. Olive oil mayo also has as much fat as regular mayonnaise and even more calories: 124 calories per tablespoon. The Oil Matters The good news is that almost any edible oil can be used to make mayonnaise, so the oil itself is the biggest factor in the healthfulness of the recipe.