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Fit Food: The Benefits of Chia Seeds. Packed with omega-3 fatty acids, soluble fiber, and even a little bit of protein, these tiny seeds can elevate just about any meal or snack to a nutritional powerhouse.
2. Drinking Chinese Black Tea for a fatty liver. Go to a Chinese Herbal store and pick yourself up some Black tea with specific ingredients to reduce a fatty liver. Drink two teas per day. 3. Eat Chia seed on a daily basis. Chia is full of Omega-3's and anti-oxidants, along with many other nutrients. Chia is amazing for helping to reduce cholesterol, blood sugar and fat. The most effective proprietary blend of chia on the market today is Mila.