Tyrosine: The thyroid gland combines tyrosine and iodine to make thyroid hormone, so this is an essential amino acid for thyroid hormone production. Get it with: Turkey, egg whites and spirulina. Selenium: Necessary for the normal function the thyroid.
A low-carb diet limits carbohydrates â such as those found in grains, starchy vegetables and fruit â and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat.
Carbohydrates are found in abundance in breads, pasta, baked goods and sugary drinks. A low-carb diet limits your intake of these foods while emphasizing protein and fats. How many carbs you're permitted on a low-carb diet depends on the plan you're following. Some restrictive plans deny most fruits, including apples, while other low-carb diets permit them in moderation.