Summer is Stockholm's peak season, and it's easy to see why. The summer boasts the most comfortable temperatures throughout the year. Instead of highs ranging from the 50s to 30s, visitors will be greeted with comfortable 60- and 70-degree temps during the day.
6 reasons you should be using whey protein. Among other things, wheyâs known to increase power, as well as fight the effects of a bad day and disease. Whey protein isnât just the fuel of big-bodied muscle heads.
Before a workout: When you work out, it's good to have a protein shake 30 minutes before your first rep to create an 'anabolic window', which lowers the damage to your muscles as you train. If you're taking a shake with carbs (like banana), it will give you extra energy and also reduce exposure to muscle damage. First thing in the morning: Taking a protein shake first thing in the morning is a good way to get essential nutrients after eight hours of sleep.