snipping - a small piece of anything (especially a piece that has been snipped off) snip, snippet piece - a separate part of a whole; an important piece of the evidence
The term âfatty fishâ may sound unappealing, but actually, these are the healthiest and most delicious foods from the sea. Oily fish such as salmon, tuna, sardines, mackerel and trout are full of omega-3 fatty acidsâgood fats, unlike the bad saturated fat you find in most meats.
But all these new studies on oils and high-fat foods like nuts and cold-water fish show we've been ignoring how much we need certain fats. The two essential fatty acids most important to good health are omega-3 and omega-6. But we need these in the right balance in order to protect our hearts, joints, pancreas, mood stability, and skin. Unfortunately, we eat way too much omega-6, which is found in the corn oil and vegetable oils used in so much American food.