A search today Monday 25March 2013 on FDA web site for 510(k) clearance or PMA approved for VANQUISH indicates there is no registration, clearance, nor approval for this device. Your articles should be more clear on the FDA status of these devices so the public is not mislead. The ALLURE article is very misleading. Other manufacturers and distributors are in trouble with the FDA for promoting, selling, and distributing a device without FDA clearance nor approval.
For better sleep, try a technique like this relaxation breath exercise when you get into bed tonight. (For more help sleeping, check out these 20 ways to sleep better every night.) 1  Exhale through your mouth. 2  Close your mouth and inhale through your nose for a count of 4.  Hold your breath for 7 counts.
Medication, warm baths, exercise, and learning ways to relax can help. Rapid eye movement sleep behavior disorder, also known as REM sleep behavior disorder, is another condition that may make it harder to get a good night's sleep. REM sleep is the most active stage of sleep when dreaming often occurs. Be careful about when and how much you eat. 2  Large meals close to bedtime may keep you awake, but a light snack in the evening can help you get a good nightâs sleep. 3  Stay away from caffeine late in the day. 4  Caffeine (found in coffee, tea, soda, and hot chocolate) can keep you awake.