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Meditation Techniques. There are thousands of meditation techniques from many different traditions, but all could be classified as belonging to either one or a combination of five types: 1  Concentration Meditation. 2  Mindfulness Meditation. 3  Reflective Meditation. 4  Creative Meditation. 5  Heart-Centered Meditation.
During meditation, attention is consciously directed to an object. Most types of meditation that we hear about have as the focus of attention the breath or a mantra or perhaps â¦ simply the flow of experience (that last one gets tricky, since attention must keep pace with the fluctuations of perception, as opposed to centering attention on something that keeps repeating).