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A 100-gram serving of orange or lemon provides you with 53 milligrams of vitamin C, which is 88 percent of the daily value of 60 milligrams per day. This serving equals either one small orange or slightly less than two lemons.
Citrus. Vitamin C is one of the best detox vitamins around, so itâs no surprise lemons, oranges and limes made our list. The enzymes help to clear the digestive tract and cleanse the liver. Try drinking a warm glass of lemon water daily.Fruit.itamin C is one of the best detox vitamins around, so itâs no surprise lemons, oranges and limes made our list. The enzymes help to clear the digestive tract and cleanse the liver. Try drinking a warm glass of lemon water daily. Fruit.