Saudi Arabia's Crown Prince Appears To Be Shifting How Power Works In The Kingdom 4:13 Middle East Saudi Arabia's Crown Prince Appears To Be Shifting How Power Works In The Kingdom The move to arrest several Saudi royals â including one of the richest men in the world â shows the kingdom's up-and-coming crown prince shaking things up.
These heart-healthy fats are typically a good source of the antioxidant vitamin E, a nutrient often lacking in American diets. They can be found in olives; avocados; hazelnuts; almonds; Brazil nuts; cashews; sesame seeds; pumpkin seeds; and olive, canola, and peanut oils.
Fats and fat in foods can have a place in a diabetic diet. Healthy fats are unsaturated. Unsaturated fats don't increase your risk of heart disease. Monounsaturated fats, found in olive oil and avocados, and omega-3 fats, found in salmon and walnuts, are especially good for heart health.