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Fit Food: The Benefits of Chia Seeds. Packed with omega-3 fatty acids, soluble fiber, and even a little bit of protein, these tiny seeds can elevate just about any meal or snack to a nutritional powerhouse.
The grapefruit is back! Eating half of a grapefruit before meals may significantly help with weight loss and improve insulin resistance, according to a study published by the Department of Nutrition and Metabolic Research. Chia. Don't laugh, but the seeds that brought us the Chia Pet may also help with weight loss. Packed with protein and fiber--two tablespoons contains 42 percent of your daily-recommend value--Chia seeds help increase satiety.