Save your image by using the file, save menu. The program will automatically try to save it with the default GIMP .xcf file extension. In order to save it as a .jpg or .jpeg file you'll need to include that extension in your file name when requested.
Unlike flax seeds, chia seeds make an excellent source of calcium, whether youâre vegan or not. One serving of chia seeds contain roughly 20 percent of your daily calcium needs. Calcium helps strengthen your bones, cartilage, and keeps stress at bay by lowering cortisol in the body.
Suma Root Benefits. Suma root has been used for hundreds of years for itâs medicinal properties. It is considered an adaptogen, a substance that strengthens and protects the body and mind against stress.any people use suma to treat illnesses like skin problems, diabetes, tumors and the symptoms of menopause. Suma root has, in the past been marketed as Brazilian ginseng though it is not a true ginseng and comes from a different plant genus.