Want to give your child a head start on lifelong fitness? Consider children's sports and other kid-friendly physical activities. With your encouragement and support, chances are a few sports will spark your child's interest.
The lower-body muscles are primarily targeted on elliptical trainer, including the: 1  Buttocks (gluteus maximus) For greater the butt-firming effect, increase the incline. 2  Front of thighs (quadriceps) The elliptical trainer really works the quadriceps. 3  However, thankfully it isnât as noticeable as on the stationary bike.
An elliptical trainer combines the movements of the stair climber, treadmill and exercise bike into one. In fact the eccentricity of the earth's elliptical orbit has only a minor effect on the seasons. They take into account the speed of light, the weirdness of elliptical orbits and the fact that planets spin.