1. Protein Concentrate vs. Isolate: Protein is derived from various food sources and is concentrated by removing the non-protein parts. The result: a powder thatâs 70 to 85 percent pure protein (with the remaining 15 to 30 percent consisting mostly of carbohydrates and fat).rotein 101âThe Need-to-Know. Protein is a macronutrient found in many foods such as meats, dairy products, nuts, and beans, to name a few. Itâs comprised of amino acids, the building blocks of lean body tissue that promote healthy skin, hair, bones, fingernails, as well as (drum roll, please) muscles.
There are 145 calories in 1 cup of Vegetable Soup (Canned, Condensed). Calorie breakdown: 23% fat, 66% carbs, 11% protein.
While not all soup and salad options are low in calories, you do have a few balanced options. For instance, the jungle chop is a good salad choice. It contains 227 calories, 28 grams of protein, 13 grams of fat and 13 grams of carbohydrates.When it comes to soup, try the tomato basil soup garnished with Parmesan for a total of 265 calories, 9 grams of carbs, 2 grams of fat and 4 grams of protein.or instance, the jungle chop is a good salad choice. It contains 227 calories, 28 grams of protein, 13 grams of fat and 13 grams of carbohydrates.