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Meditation Techniques. There are thousands of meditation techniques from many different traditions, but all could be classified as belonging to either one or a combination of five types: 1  Concentration Meditation. 2  Mindfulness Meditation. 3  Reflective Meditation. 4  Creative Meditation. 5  Heart-Centered Meditation.
Meditation Advice. How to Do: Standing Meditation (Yiquan) Yiquan is one of the Taoist meditative arts in the same family as Tai Chi Chuan, Qigong, Bagua, and Hsing-i. It translates to Intent â Fist (or grasp) and focuses on the strengthening of one root, qi and intent through standing meditation postures.