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Heat oven to 300 degrees F. In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side. Heat oil in a large skillet over medium-high heat. Shake off any excess seasoned flour and place in the skillet.Brown on both sides, about 2 to 3 minutes per side.Place tilapia on a baking sheet that is lined with a paper grocery bag or paper towels and keep warm in the oven while you prepare the sauce.eat oven to 300 degrees F. In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side. Heat oil in a large skillet over medium-high heat. Shake off any excess seasoned flour and place in the skillet.
When preparing baked tilapia, always set the temperature of the oven to 300 degrees Fahrenheit up to 400 degrees Fahrenheit and do not exceed. When it comes to the recommended time, the seafood can be baked for 15 minutes to 20 minutes if covered and 30 minutes to 40 minutes if uncovered.lace the baking dish in the oven and cook for 30 minutes. Serve immediately. Easy Baked Tilapia. For this recipe, you need four tilapia fillets, three tablespoons melted butter, three tablespoons lemon juice, 1 Â½ teaspoons garlic powder and 1/8 teaspoon salt.