Firefighting apparatus. A firefighting apparatus describes any vehicle that has been customized for use during firefighting operations. These vehicles are highly customized depending on their needs and the duty they will be performing.
Raisins contribute to your daily fruit intake and deliver energy. Raisins pack more nutrition than their small size might indicate. When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in B vitamins, iron and potassium. Besides nutrients, raisins are also a good source of carbohydrates for energy.
You need about 4,700 milligrams of this essential mineral daily, to regulate fluid balance, relax blood vessel walls and enhance the removal of excess sodium from your body. Raisins and bananas are good sources of potassium. A 1.5-ounce box of raisins will give you 322 milligrams of the nutrient.