Donât Give the Beginning or End of Your Urine Stream. When peeing into a cup, the first and last parts of your urine stream will contains the highest amount of metabolites. As a result, you want to provide some urine from the âmiddleâ of your pee stream.
There are 313 calories in 1 cup of Cooked Pinto, Calico or Red Beans. Calorie breakdown: 42% fat, 43% carbs, 15% protein.
Originally published as Spicy Pork & Green Chili Verde in Taste of Home September/October 2015, p71 Nutritional Facts 1 cup (calculated without optional toppings): 235 calories, 9g fat (4g saturated fat), 75mg cholesterol, 913mg sodium, 14g carbohydrate (8g sugars, 4g fiber), 25g protein.