Symptom Checker. 1  Numbness in one foot and Numbness in Both Feet (31 causes) 2  Numbness in one foot and Tingling in one foot (31 causes) 3  Numbness in one foot and Tingling in Both Feet (30 causes)  Numbness in one foot and Tingling in both hands (30 1  causes) Numbness in one foot and Tingling in one hand (30 causes)
Other foods that are iodine-rich are shrimp, shellfish, sushi and seaweed. Reduce the iodine in your diet if your doctor determines that your iodine levels are too high. In some cases, too much iodine overstimulates the thyroid and pituitary glands and can cause a goiter.
Some approaches to consider include: 1  Overall calorie restriction. 2  Avoiding overconsumption of thyroid-slowing raw goitrogenic foods and vegetables like kale, spinach, and broccoli. (Watch out raw juice diets in particular!) 3  Eliminating gluten/wheat from your diet by following a gluten-free diet.