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Step 1. Enhance the Growth of Facial Hair. To start improving the growth of your beard, start by changing your diet. It really is that simple, eating healthy foods like lean meats, eggs, milk, and beans, you boost the growth of facial hair. Although many organizations like the Center for Disease Control & Prevention do recommend 50+ grams of protein each day, this only need be around 25% of your daily caloric intake.
1 Sources are not difficult to find since vitamins and minerals that stimulate hair growth can be found in the usual foods such as green leafy vegetables, meats, legumes, citrus fruits and more. 2  Tip #8 Use essential oils for the hair. 3  This could be a mixture of castor oil, coconut oil, grape seed oil and more. Tip #6 A good way to promote hair growth is to have regular trimming of the hair every 8 weeks. 2  This rids the hair of unhealthy split ends, and promotes the lengthening of hair. 3  Tip #7 Eat a healthy diet at all times. 4  Vitamins for hair growth should be instilled in the daily diet.