The Brussels sprouts should be brown with a bit of black on the outside when done. Any leftovers can be reheated or even just eaten cold from the fridge. I don't know how, but they taste sweet and salty at the same time!
Deep diaphragmatic breathing is the act of breathing by expanding oneâs belly and thereby allowing the diaphragm to move down creating more room for the lungs to expand. Deep breathing is marked by expansion of the abdomen rather than the chest.
Costal Breathing as a Base for Diaphragmatic Breathing. Because your diaphragm attaches to your ribs, if you expand your ribs, you may actually provide a good base for your diaphragm to contract and relax. You may find that costal breathing can naturally lead to breathing that uses the diaphragm.