Location: Naming the tiger after where you got it from, whether itâs a rescue or another country, can make for a great name. You can also just decide to use the countries of origin. Famous tigers: There is a lot of famous ones from TV, movies, and books, so feel free to use these names to your advantage! Think cat: Remember, they are big cats and still have many of the mannerisms of a typical cat. So, think about common cat behaviors, traits, and so on and see what names are inspired.
Melatonin Dosage for Adults. 1  Insomnia: Taking 1 mg to 3 mg at least 1 hour before going to bed is usually effective. 2  Jet lag: 0.5 â 5 mg of melatonin 1 hour before going to bed at final destination. 3  Seasonal affective disorder: 0.25 to 5 mg daily.  Sleep enhancement: 0.1 to 6mg taken 30 â 60 minutes before going to bed.
People vary in the amount of melatonin that is optimal. Itâs best to start with a low dose and to increase your dose only if necessary. Review the following cautions when taking melatonin. Taking too much melatonin can cause sleepiness the next day, headaches, depression or intestinal discomfort. Obviously, as melatonin is taken to induce sleep, drowsiness and a decrease in attention can be expected as normal side effects of the hormone.