St. Jude Children's Research Hospital is located in Memphis, Tennessee.
Brown rice with chicken: If you tend to exercise after lunch or dinner, avoid rich foods and have a simple dish of brown rice with chicken or tofu. It's a bland meal that sits well and provides a good amount of carbs and protein, says Meine.
Re: Is rice good for you? I'm not on any kind of diet right now, but I have been eating basically nothing but rice (and some steamed veggies and the occasional frozen chicken pieces) for the last week. I really enjoy the taste, and I'm also trying to cut back on salty foods (due to elevated blood pressure).