Tyrosine: The thyroid gland combines tyrosine and iodine to make thyroid hormone, so this is an essential amino acid for thyroid hormone production. Get it with: Turkey, egg whites and spirulina. Selenium: Necessary for the normal function the thyroid.
A low-carb diet limits carbohydrates â such as those found in grains, starchy vegetables and fruit â and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat.
Foods like bread, rice and pasta can be a part of a healthy diet. However, these foods are significantly higher in carbohydrates than other food groups. Limit these to help you stick to your low-carb diet. Foods to limit include: bread, rice, pasta, quinoa, oats, crackers, chips, tortillas, English Muffins, etc.