He sought to cut an image as a fearless anti-crime crusader in his home state of Nayarit, in western Mexico. Edgar Veytia â the state's attorney general, a lawyer and a survivor of a 2011 assassination attempt linked to traffickers â once declared: Nayarit is not fertile ground for law-breaking.
Quinoa is a great choice for people with diabetes. It has protein and fiber and will help keep you full longer than a more processed white grain. Additionally, quinoa may help you manage your type 2 diabetes, according to a study published in the Journal of Medicinal Food.
Dried apples, apricots, peaches, and plums all have a lower glycemic index compared to raisins, while dates and figs have a higher glycemic index. Raisins can certainly hold a place in a diabetic personâs diet so long as appropriate portions are maintained. Dried fruit may be better than some less healthy alternatives, but it may be more beneficial, however, to choose whole fruit alternatives or to accompany dried fruit with a fat or protein.