Gone are the days of no-fat, low-fat and fat-free! Fat is an essential part of a senior's diet. Whether your elder needs to gain weight or even suffers from dry skin, nails, and hair, fat is definitely their friend. Gram for gram, fat has the most calories compared to the other macronutrientsâprotein and carbohydrates.
152 x 198 cm / 60 x 78 / 5' x 6'6. A standard king size bed is 5 feet wide and 6 feet 6 inches long (150 x 198 cm). Please note: from a king size bed and upwards the standard length increases by 3 inches to 6 feet 6 inches or about 2 metres.
A Standard King is also called an Eastern King and a California King is also called a Western King. A Standard King is about 4 wider and a California King is 4 longer. Two people sleeping in a King size bed will get the same amount of personal sleeping space as in a Twin bed.