Control Blood Sugar. Keto naturally lowers blood sugar levels due to the type of foods you eat. Studies even show that the ketogenic diet is a more effective way to manage and prevent diabetes compared to low-calorie diets. If youâre pre-diabetic or have Type II diabetes, you should seriously consider a ketogenic diet.
In summer (May to July), the averages for highest temperatures are between 64 and 68Â°F. The warmest months, July and August, get about 18 hours of daylight and it gets dark only after 11pm. Hence the well-worn phrase in Ireland; sure there's a grand stretch in the evenings.
Precipitation. A drawback to visiting Ireland in late October is that rain is more likely. Although not the wettest time of year -- November to January holds that undesirable title -- late October sees slightly more rainfall than spring and summer. However, skies can clear quickly in Ireland, with a shower one minute and sunshine the next.