Gone are the days of no-fat, low-fat and fat-free! Fat is an essential part of a senior's diet. Whether your elder needs to gain weight or even suffers from dry skin, nails, and hair, fat is definitely their friend. Gram for gram, fat has the most calories compared to the other macronutrientsâprotein and carbohydrates.
152 x 198 cm / 60 x 78 / 5' x 6'6. A standard king size bed is 5 feet wide and 6 feet 6 inches long (150 x 198 cm). Please note: from a king size bed and upwards the standard length increases by 3 inches to 6 feet 6 inches or about 2 metres.
A California king bed is 4 inches longer and 4 inches narrower than a European, or regular, king bed. It is typically 72 inches wide by 84 inches long whereas a regular king-sized bed is 76 inches wide by 80 inches long. A king bed is considered the ideal size for a couple due to its width; the width is equivalent to two extra-long twin beds pushed together.