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A 100-gram serving of orange or lemon provides you with 53 milligrams of vitamin C, which is 88 percent of the daily value of 60 milligrams per day. This serving equals either one small orange or slightly less than two lemons.
One cup of 100 percent orange juice from concentrate, for example, contains about 100 milligrams of vitamin C and 40 micrograms of beta-carotene, compared to 125 milligrams of vitamin C and 80 micrograms of beta-carotene in fresh squeezed varieties.