The Brussels sprouts should be brown with a bit of black on the outside when done. Any leftovers can be reheated or even just eaten cold from the fridge. I don't know how, but they taste sweet and salty at the same time!
Deep diaphragmatic breathing is the act of breathing by expanding oneâs belly and thereby allowing the diaphragm to move down creating more room for the lungs to expand. Deep breathing is marked by expansion of the abdomen rather than the chest.
2. Breathe with the diaphragm. The air you breath in through your nose should go all the way down to your belly. Your breathing muscles consist of the diaphragm and muscles in the abdomen, chest, neck and shoulders. 70-80% of the inhaling should be done by the diaphragm so that your breathing is nice and deep. This has a couple of advantages: