Donât Give the Beginning or End of Your Urine Stream. When peeing into a cup, the first and last parts of your urine stream will contains the highest amount of metabolites. As a result, you want to provide some urine from the âmiddleâ of your pee stream.
There are 313 calories in 1 cup of Cooked Pinto, Calico or Red Beans. Calorie breakdown: 42% fat, 43% carbs, 15% protein.
While spinach provides less protein than peas and beans, it also contains fewer calories. A cup of cooked spinachcontains just over 5 grams of protein per cup -- but provides just 41 calories, which is less than one-fourth of the number of calories in many legumes.