Today's true sports drinks are still the classic Gatorade -- packed with the electrolytes potassium, magnesium, calcium, and sodium to provide energy during intense workouts -- as well as competitors such as Cytomax, Allsport, and Accelerade.
Certain medications can also cause Charley horse as a result of their side effects. Drugs such as statins or medicines prescribed for lowering cholesterol, blood pressure, diuretics, asthma medicines like terbutaline and salbutamol, morphine and lithium can trigger muscle spasms.
If you get a charley horse, either while exercising or at night, do not try to stretch the muscle at first. Depending on how tight the muscle is, you may tear the tissues and injure yourself.Instead, massage the area lightly with your fingers.Taking a hot bath or applying a hot compress can also help.rritated nerves can also be responsible for chronic muscle spasms. If you get a charley horse, either while exercising or at night, do not try to stretch the muscle at first. Depending on how tight the muscle is, you may tear the tissues and injure yourself. Instead, massage the area lightly with your fingers.