There are about 72 calories in a large egg (50 grams). The exact number depends on the size of an egg. You can expect a small egg to have slightly less than 72 calories and an extra-large egg to have slightly more. Hereâs a general breakdown by size: small egg (38 grams): 54 calories.
Your body breaks them down into uric acid. Too much uric acid in your blood causes gout. Some foods, like organ meats, sardines, and anchovies, are high in purines and can cause flare-ups. The good news is that many healthy options, like beans, lentils, and asparagus, have fewer purines.
These animal foods are rich in purines, which your body breaks down into uric acid. You have a little more freedom in your food choices when your gout is at bay, but itâs still a good idea to keep meat and seafood intake to a minimumâ4 to 6 ounces daily at most. Scallops and salmon are okay for an occasional indulgence.