Summer is Stockholm's peak season, and it's easy to see why. The summer boasts the most comfortable temperatures throughout the year. Instead of highs ranging from the 50s to 30s, visitors will be greeted with comfortable 60- and 70-degree temps during the day.
For muscle growth, you need to drink a whey protein shake before or after exercise each day you workout. For example, if you workout five days per week, then five whey protein drinks would increase your muscle mass. Whey protein is also a fast digesting protein, which gives your body a rapid source of amino acids to help build muscle. Whey protein also enhances anabolism during the day when drank between meals.
Protein supplements are just food. Very roughly, a typical protein shake is equivalent to a can of tuna and an apple. Eating a tin of tuna and an apple isn't going to make you lose weight or gain weight in isolation â what matters is the whole of your diet. The thing with protein shakes is that they're very convenient, so it's easy to chug down 40g of protein as you're walking out of the gym.