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Vitamin C Ascorbic Acid Vitamin C, also called ascorbic acid, helps to maintain healthy collagen in the skin, repair damaged tissue, promote healthy teeth and bones, and boost the immune system. Vitamin C is one of the more powerful and well-known antioxidants.
1. Cancer: Vitamin C is an antioxidant that destroys free radicals which damage the cells in your body. A lack of this Vitamin can lead to cancer. Vitamin C may be useful in preventing cancers such as skin, cervix and breast cancer.eficiency of this essential Vitamin usually happens due to poor diet habits â diet which is low in fruits and vegetables. Smoking and cooking with fuels or dung can reduce Vitamin C levels in the blood.