Donât Give the Beginning or End of Your Urine Stream. When peeing into a cup, the first and last parts of your urine stream will contains the highest amount of metabolites. As a result, you want to provide some urine from the âmiddleâ of your pee stream.
There are 313 calories in 1 cup of Cooked Pinto, Calico or Red Beans. Calorie breakdown: 42% fat, 43% carbs, 15% protein.
One cup cooked delivers a whopping 18 grams of protein! 8. Beans. They really are the magical fruit. With one cup of pinto, kidney or black beans, youâll get about 13-15 grams of protein, a full belly and heart-healthy fiber. 9. Tempeh. One cup of tempeh packs abour 30 grams of protein! Thatâs more than 5 eggs or a regular hamburger patty. 10.