St. Jude Children's Research Hospital is located in Memphis, Tennessee.
Brown rice with chicken: If you tend to exercise after lunch or dinner, avoid rich foods and have a simple dish of brown rice with chicken or tofu. It's a bland meal that sits well and provides a good amount of carbs and protein, says Meine.
White rice contains fat and carbs and is one of the most common foods eaten by people who want to put on weight. If you are looking to lose some weight, reduce or stop your consumption of white rice and instead, start eating boiled eggs, especially the yolk part, which helps greatly in weight loss. Stay healthy.