For those who believed in and practiced it, imperialism can now be seen as a preface to the dramatic summer of 1914 when young men, bent upon heroic action and dedicated to the pursuit of national glory, rushed from both sides to the western front.
Then thereâs the fact that you have to continuously manipulate your ratios throughout any fat-loss plan. The macronutrient ratio I typically play with for maintenance purposes is 50% protein, 35% carbs and 15% fats. But thatâs for me. I need to stay lean all year round.
Each of your meals should include a serving of fish, shrimp, pork, beef, chicken, eggs or cheese. Not only is protein important to prevent you from going hungry while losing weight, but it can also help you preserve your lean muscle mass to ensure that the weight you lose is fat and not muscle.