Making complicated meals complicates digestion. A great rule of thumb is to try to cook all of your food in the same pot. Think: stews, soups, curries, and rice dishes. This allows your stove to partially digest the food for you, making it easier on your body.
READ THIS FIRST: You may (or may not) be familiar with the stories of Sherlock Holmes and his assistant Dr. Watson written by the author Sir Arthur Conan Doyle. In the stories, Holmes and Watson solved many mysteries. With that in mind, get prepared to solve a mystery of your own. You will need a periodic table (use the one inside the back cover of your Science book), a pen or pencil, and the ability to read words that are made up of chemical symbols.
Others point out that the quote was in print a few years before that, in the textbooks for AA or NA in 1981. So perhaps Ms. Brown borrowed the quote from the big book. Who first said the definition of insanity is to do the same thing over and over and expect different results