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Chia seeds are high in several nutrients that are important for bone health. This includes calcium, phosphorus, magnesium and protein. The calcium content is particularly impressiveâ¦ 18% of the RDA in a single ounce. Gram for gram, this is higher than most dairy products.
Because chia is a pretty amazing ingredient. Besides its incredible nutrition profile, one of the most magical characteristics of chia is how it can act as a thickening agent. When soaked in liquid such as almond milk, the seeds expand and soften, creating a thick, goopy concoction.