, fasts daily. 1  For maximum effect, intermittent fasting is not an occasional thing. 2  Iâve never tried the 5/2 plan where you eat about 500 calories two days a week on your fasting days, and eat normally the other five days. 3  I do 16/8, 16 hours of no food, then an eight-hour eating window where I eat normally.
Brake assemblies are listed by 12 x 2 or 10 x 2-1/4, which is the diameter of the brakes (10, 12) and the width of the brake shoes (2, 2-1/4). You will want to get the bolt pattern of the brake mounting flange on your axle and if it is a 4-bolt flange or a 5-bolt flange.Also, if you get the weight capacity of the axles on your trailer it will help you determine brake size.The 3,500-lb axles will use 10 x 2-1/4 inch brakes and the 5,200-lb to 7,000-lb axles will use 12 x 2 inch brakes.All of this information will help you get the correct brake assemblies for your trailer.rake assemblies are listed by 12 x 2 or 10 x 2-1/4, which is the diameter of the brakes (10, 12) and the width of the brake shoes (2, 2-1/4). You will want to get the bolt pattern of the brake mounting flange on your axle and if it is a 4-bolt flange or a 5-bolt flange.
For information on hydraulic actuated wedge brakes, refer to Maintenance Manual No. 4P, Stopmaster h Off-Highway Heavy Duty Brakes .Meritor Stopmaster h brakes for on-highway vehicles are air actuated wedge brakes.The brakes come in two basic models: single actuated (RSA) and dual actuated (RDA).ach of the two plunger housings on an RDA brake has one anchor plunger and one adjusting plunger.RDA brakes for trailers have forged spiders that are welded to the axle and plunger housings that are bolted to the spider. Trailer axle brakes are 12-1/4-inches or 15-inches in diameter and 7-inches wide.