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A 100-gram serving of orange or lemon provides you with 53 milligrams of vitamin C, which is 88 percent of the daily value of 60 milligrams per day. This serving equals either one small orange or slightly less than two lemons.
Lemon peels are also great for oral health and hygiene. Vitamin C deficiency results in teeth related problems like bleeding gums, scurvy and gingivitis. Lemon peels are rich in citric acid which helps in covering up for the deficiency of vitamin C and helps in fighting these known teeth and gum related problems.