The hormones in morning after pills â progestin and estrogen â can make you spot lightly after taking your dosage. Spotting in this scenario is totally normal and nothing to be worried about â but also know, it's not your actual period, and shouldn't be taken as a sign that you're not pregnant.
Nutrition Through the Life Cycle. A course designed to examine nutritional requirements needed for health promotion and disease prevention for each stage of the life cycle including: prenatal, infant, toddler, teenage, maternal, middle age, and senior.
Eating for Life refers to a diet and nutrition plan that recommends eating six small, low-fat meals daily, popularized in the 2003 book Eating for Life, written by Bill Phillips. A person who follows the Eating for Life program consumes about 40â50% protein, 40â50% carbohydrates, and small amounts of fat.