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Chia seeds are high in several nutrients that are important for bone health. This includes calcium, phosphorus, magnesium and protein. The calcium content is particularly impressiveâ¦ 18% of the RDA in a single ounce. Gram for gram, this is higher than most dairy products.
Suma Root Benefits. Suma root has been used for hundreds of years for itâs medicinal properties. It is considered an adaptogen, a substance that strengthens and protects the body and mind against stress.any people use suma to treat illnesses like skin problems, diabetes, tumors and the symptoms of menopause. Suma root has, in the past been marketed as Brazilian ginseng though it is not a true ginseng and comes from a different plant genus.