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Chia seeds are high in several nutrients that are important for bone health. This includes calcium, phosphorus, magnesium and protein. The calcium content is particularly impressiveâ¦ 18% of the RDA in a single ounce. Gram for gram, this is higher than most dairy products.
The complete protein in chia seeds help raise energy levels and many people find they curb hunger to help lose weight. You can even use it as a substitute for fat when baking to reduce calories and add fiber. Chia seeds have no taste so they can be added to food without changing the flavor.