Summer is Stockholm's peak season, and it's easy to see why. The summer boasts the most comfortable temperatures throughout the year. Instead of highs ranging from the 50s to 30s, visitors will be greeted with comfortable 60- and 70-degree temps during the day.
6 reasons you should be using whey protein. Among other things, wheyâs known to increase power, as well as fight the effects of a bad day and disease. Whey protein isnât just the fuel of big-bodied muscle heads.
Having a breakfast that is high in protein can build muscle and also offer energy to the body, preventing any muscle breakdown before it starts. This protein will also help prepare your body for your later workout, after which you should consume another protein shake (preferably 30-60 minutes after).