This style is widely considered to have originated in Spain, but as with all evolutions of dance style this itself is widely debated. The basics are the same as Traditional Style Bachata, but with added dance elements and styling from Salsa, Tango, Zouk-lambada, Ballroom etc.
Chamomile is probably one the best known herbal teas that help you sleep and promote relaxation before bed. Chamomile makes a gentle and effective sleep tea because it contains the amino acid glycine, which acts as a nerve relaxant and mild sedative.
For temporary aid, many of the HysterSisters have found these remedies effective in promoting a good nights sleep: 1  Drink a cup of Ovaltine, a mug of hot milk, or Sleepytime or other herbal or decaffeinated tea at bedtime. 2  Have a few slices of turkey on crackers as a bedtime snack.