Valine also plays a role in regulating absorption of other amino acids. High valine foods include cheese, soybeans, beef, lamb, chicken, pork, nuts, seeds, fish, beans, mushrooms, and whole grains. The recommended daily intake for valine is 26mg per kilogram of body weight, or 12mg per pound. A person weighting 70kg (~154 pounds) should consume around 1820mg of valine per day.
Altoona County Government Blair County. About Search Results. About Search Results. YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria.
City Hall is conveniently located at 407â8 th Street SE in Altoona. Administration offices are open Monday through Friday from 8:00 to 4:30 pm except when noted and holidays. The City of Altoona staff is here to answer your questions and service your needs. Please stop in and visit with us personally or call us at 515-967-5136.