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Chia seeds are high in several nutrients that are important for bone health. This includes calcium, phosphorus, magnesium and protein. The calcium content is particularly impressiveâ¦ 18% of the RDA in a single ounce. Gram for gram, this is higher than most dairy products.
The grapefruit is back! Eating half of a grapefruit before meals may significantly help with weight loss and improve insulin resistance, according to a study published by the Department of Nutrition and Metabolic Research. Chia. Don't laugh, but the seeds that brought us the Chia Pet may also help with weight loss. Packed with protein and fiber--two tablespoons contains 42 percent of your daily-recommend value--Chia seeds help increase satiety.