This much I know: Marilyn Manson. 1  The 43-year-old musician on the advantages of the internet, falling in love and his best friend Johnny Depp. 2  The 43-year-old musician on the advantages of the internet, falling in love and his best friend Johnny Depp.
Following is a recommended beginner half marathon training schedule. This schedule assumes you have been running for at least four weeks and can run 30 minutes without stopping before beginning the schedule.
The first part of the strategy is to come prepared. A 4 hour marathon canât be done by someone who has trained little (unless youâre an elite athlete). Youâll need to have finished at least a 12-week marathon training plan, and preferably 16 or 20 weeks.If youâre not sure that you can do a marathon in 4 hours, do a 10k race test (at least 5 days before the race).he first part of the strategy is to come prepared. A 4 hour marathon canât be done by someone who has trained little (unless youâre an elite athlete). Youâll need to have finished at least a 12-week marathon training plan, and preferably 16 or 20 weeks.