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Vitamin C Ascorbic Acid Vitamin C, also called ascorbic acid, helps to maintain healthy collagen in the skin, repair damaged tissue, promote healthy teeth and bones, and boost the immune system. Vitamin C is one of the more powerful and well-known antioxidants.
1 Vitamin C is a water-soluble vitamin. 2  Water-soluble nutrients are not stored in the body. 3  Amounts in excess of what the body needs for any given day are excreted in the urine.4  Vitamin C is a highly effective anti-oxidant. 5  An anti-oxidant is a molecule that slows or prevents cell damage caused by free-radicals.rintable fact sheet (PDF /2 pages). 1  Vitamin C is required for growth and repair of tissues in all parts of the body. 2  It is essential for life and in healing wounds and maintaining the integrity of gums, bones, and teeth. 3  Vitamin C is a water-soluble vitamin. 4  Water-soluble nutrients are not stored in the body.