3. Saccharomyces boulardii. This is also known as S. boulardii and is the only yeast probiotic. Some studies have shown that it is effective in preventing and treating diarrhea associated with the use of antibiotics and traveler's diarrhea.
The decline bench press is an excellent exercise for developing the size and strength in your chest, shoulders and triceps. While many people often think of it as an exercise predominantly targeted at training the lower chest muscles, it actually hits the entire muscle.
1 The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. 2  This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.