When interest rates are less than the coupon rate, the bond can be sold at a premium--higher than the face value. A bond's interest rate is related to the current prevailing interest rates and the perceived risk of the issuer. Let's say you have a 10-year, $5,000 bond with a coupon rate of 5%.hen interest rates are less than the coupon rate, the bond can be sold at a premium--higher than the face value. A bond's interest rate is related to the current prevailing interest rates and the perceived risk of the issuer. Let's say you have a 10-year, $5,000 bond with a coupon rate of 5%.
The majority of vegetables are high in insoluble fiber. One-half cup of steamed turnips, okra or green peas each have more than 3 grams of insoluble fiber. You can get 1 to 2 grams of insoluble fiber from a half cup of cooked asparagus, beets, sweet potato, broccoli, Brussels sprouts, corn, kale or green beans.
Well, right, except for one small problem. Insoluble fiber, like fat, is a very powerful GI tract stimulant, and for those of us with Irritable Bowel Syndrome this can spell big trouble. Unlike fat, however, you cannot simply minimize your insoluble fiber intake, as this will leave you with a seriously unhealthy diet. It's a Catch-22, but the insoluble fiber conflict can be solved fairly easily. Insoluble Fiber Foods â Eat with Care for IBS One glance will tell you these insoluble fiber foods are the best (and tastiest) around, but your colon simply can't handle it if you eat them with abandon. You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines.