Control Blood Sugar. Keto naturally lowers blood sugar levels due to the type of foods you eat. Studies even show that the ketogenic diet is a more effective way to manage and prevent diabetes compared to low-calorie diets. If youâre pre-diabetic or have Type II diabetes, you should seriously consider a ketogenic diet.
In summer (May to July), the averages for highest temperatures are between 64 and 68Â°F. The warmest months, July and August, get about 18 hours of daylight and it gets dark only after 11pm. Hence the well-worn phrase in Ireland; sure there's a grand stretch in the evenings.
Summers are warm, while temperatures during winter are much cooler. Spring and autumn are very mild, with rainfall expected all year round. In winter average temperatures are around 0 degrees Celcius (32 degrees Fahrenheit). Typical winter weather in Ireland is clouds and rain with the occasional sunny spell. Some years Ireland is struck by a heatwave during summer.