Save your image by using the file, save menu. The program will automatically try to save it with the default GIMP .xcf file extension. In order to save it as a .jpg or .jpeg file you'll need to include that extension in your file name when requested.
Unlike flax seeds, chia seeds make an excellent source of calcium, whether youâre vegan or not. One serving of chia seeds contain roughly 20 percent of your daily calcium needs. Calcium helps strengthen your bones, cartilage, and keeps stress at bay by lowering cortisol in the body.
Maca for Reducing Depression. One of the lesser known benefits of Maca for women is for reducing depression. Maca works as a mood up-lifter due to its high nutrient content combined with itâs energizing properties. Weâve had several reports of positive emotional health resulting from continued use of Red Maca.