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A 100-gram serving of orange or lemon provides you with 53 milligrams of vitamin C, which is 88 percent of the daily value of 60 milligrams per day. This serving equals either one small orange or slightly less than two lemons.
Highest phosphorus Content per 100g. Using the list below for the 1 different lemon nutrition entries in our database, the highest amount of phosphorus is found in Lemons, raw, without peel which contains 16 mg of phosphorus per 100g. The associated percentage of RDA is 2 %.