1 Eat hot, spicy foods. 2  The effectiveness of spicy foods on headaches depends on the individual person and the type of headache. 3  However, if you have a sinus headache, spicy foods may help decrease congestion and allow you to breathe better, which can help reduce headache pain. 4  Try spinach.
Barling is a city in Sebastian County, Arkansas, United States. It is part of the Fort Smith, Arkansas-Oklahoma Metropolitan Statistical Area. As of the 2010 Census the population was 4,649. According to the 2005 US Census Bureau estimate, the population of Barling was 4,367, ranking it eighth in the Greater Fort Smith Area. Barling was incorporated in 1956.
Nashville is a city in Howard County, Arkansas, United States. The population was 4,878 at the 2000 census. The city is the county seat of Howard County. Nashville is situated at the base of the Ouachita foothills and was once a major center of the peach trade in southwest Arkansas. Today the land is mostly given over to cattle and chicken farming. The world's largest dinosaur trackway was discovered near the town in 1983.