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Your resting heart rate is the heart pumping the lowest amount of blood you need because youâre not exercising. If youâre sitting or lying and youâre calm, relaxed and arenât ill, your heart rate is normally between 60 (beats per minute) and 100 (beats per minute). But a heart rate lower than 60 doesnât necessarily signal a medical problem. It could be the result of taking a drug such as a beta blocker.
most adults have a resting heart rate of 60 100 beats per minute bpm the fitter you are the lower your resting heart rate is likely to be for example athletes may have a resting heart rate of 40 60 bpm or lowerost adults have a resting heart rate of 60 100 beats per minute bpm the fitter you are the lower your resting heart rate is likely to be for example athletes may have a resting heart rate of 40 60 bpm or lower