Foods that are generally allowed on a low-fiber diet include: 1  White bread without nuts and seeds. 2  White rice, plain white pasta, and crackers. 3  Refined hot cereals, such as Cream of Wheat, or cold cereals with less than 1 gram of fiber per serving.  Pancakes or waffles made from white refined flour.
Collagen is a nutritional supplement made from animal or fish materials. It's rich in amino acids that play an important role in the building of joint cartilage and it may have anti-inflammatory effects. Trials into collagenâs role in treating osteoarthritis give mixed results.
Collagen peptides, also known as hydrolyzed collagen, absorb into the hair and strengthen it from the inside out. Collagen also helps fortify and strengthen the entire hair shaft by forming a protective shield over each strand of hair. This will not only reduce breakage and make your hair stronger, but it will also protect it from damage caused by heat, sun and other environmental factors. Collagen is also known to make hair shiny, soft and more manageable.