âSometimes I write drunk and revise sober, and sometimes I write sober and revise drunk. But you have to have both elements in creation â the Apollonian and the Dionysian, or spontaneity and restraint, emotion and discipline.â. â Peter De Vries, tags: misattributed-to-hemingway, writing-drinking.
Dietary fibers can act by changing the nature of the contents of the gastrointestinal tract and by changing how other nutrients and chemicals are absorbed. Some types of soluble fiber absorb water to become a gelatinous, viscous substance which is fermented by bacteria in the digestive tract. Insoluble fiber, which does not dissolve in water, is metabolically inert and provides bulking, or it can be prebiotic and metabolically ferment in the large intestine. 2  Bulking fibers absorb water as they move through the digestive system, easing defecation.
Fiber is that part of plant foods that your body can't digest or absorb. It is also referred to as roughage or bulk. By classification, fiber is considered an indigestible carbohydrate, explains Dr. Elaine Rancatore of 2RHealth.But fiber is very different from other carbohydrates -- and much lower in calories!iber provides a number of very important health benefits, says nutrition and wellness coach Michelle Pfennighaus 1  : Fiber slows the absorption of sugar into your bloodstream to help maintain stable blood sugar levels and help prevent Type 2 diabetes. 2  Fiber lowers bad LDL cholesterol and promotes heart health.