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Digestion time varies between individuals and between men and women. After you eat, it takes about six to eight hours for food to pass through your stomach and small intestine.Food then enters your large intestine (colon) for further digestion, absorption of water and, finally, elimination of undigested food.n the 1980s, Mayo Clinic researchers measured digestion time in 21 healthy people. Total transit time, from eating to elimination in stool, averaged 53 hours (although that figure is a little overstated, because the markers used by the researchers passed more slowly through the stomach than actual food).
A Mayo Clinic study found that the average time food spends in the large intestine varies by gender: 33 hours for men and 47 hours for women. Your digestion rate is also based on what youâve eaten. Meat and fish can take as long as two days to fully digest. The proteins and fats they contain are complex molecules that take longer for your body to pull apart. By contrast, fruits and vegetables, which are high in fiber, move through your system in less than a day.