Save your image by using the file, save menu. The program will automatically try to save it with the default GIMP .xcf file extension. In order to save it as a .jpg or .jpeg file you'll need to include that extension in your file name when requested.
Unlike flax seeds, chia seeds make an excellent source of calcium, whether youâre vegan or not. One serving of chia seeds contain roughly 20 percent of your daily calcium needs. Calcium helps strengthen your bones, cartilage, and keeps stress at bay by lowering cortisol in the body.
You might know chia seeds from the well-known chia pet featured in informmercials, but these seeds are also nutritious and make good eating. The seeds are high in protein and other healthy nutrients. Adding them to your diet can up your intake of fiber, healthy unsaturated fats and high-quality protein.