Today's true sports drinks are still the classic Gatorade -- packed with the electrolytes potassium, magnesium, calcium, and sodium to provide energy during intense workouts -- as well as competitors such as Cytomax, Allsport, and Accelerade.
Performing one or several stretches which elongate the muscles in the affected area should help to provide quick relief. Stand up straight, and then get into a lunging position, with your back leg being the one experiencing the charley horse. Straighten out your back leg while keeping your front leg bent.
What Causes Horse Anxiety? Anxiety will almost always have a root cause. The cause may be physical (caused by a physical factor â such as a snake or banging barn door) or psychological (past abuse or stress and separation anxiety). It may also be hereditary â so it is important to determine the cause of the problem.