This much I know: Marilyn Manson. 1  The 43-year-old musician on the advantages of the internet, falling in love and his best friend Johnny Depp. 2  The 43-year-old musician on the advantages of the internet, falling in love and his best friend Johnny Depp.
Following is a recommended beginner half marathon training schedule. This schedule assumes you have been running for at least four weeks and can run 30 minutes without stopping before beginning the schedule.
1. Lower your level of training the week before you run a half marathon. Reduce the distance of your runs to 2 to 4 miles (3.2 to 6.4 km) each, and spend less time cross training.