1 Eat hot, spicy foods. 2  The effectiveness of spicy foods on headaches depends on the individual person and the type of headache. 3  However, if you have a sinus headache, spicy foods may help decrease congestion and allow you to breathe better, which can help reduce headache pain. 4  Try spinach.
Barling is a city in Sebastian County, Arkansas, United States. It is part of the Fort Smith, Arkansas-Oklahoma Metropolitan Statistical Area. As of the 2010 Census the population was 4,649. According to the 2005 US Census Bureau estimate, the population of Barling was 4,367, ranking it eighth in the Greater Fort Smith Area. Barling was incorporated in 1956.
The county was named for William K. Sebastian, a U.S. senator, judge and state senator when the county was formed in 1851. Economically, Sebastian County is diversified with manufacturing, service industries, timber, beef cattle and dairy production as well as vegetable crops like spinach and turnip greens.ebastian County is Arkansasâ smallest county in terms of square miles â 529 â but the fourth largest in terms of population (121,766).