Foods that are generally allowed on a low-fiber diet include: 1  White bread without nuts and seeds. 2  White rice, plain white pasta, and crackers. 3  Refined hot cereals, such as Cream of Wheat, or cold cereals with less than 1 gram of fiber per serving.  Pancakes or waffles made from white refined flour.
Collagen is a nutritional supplement made from animal or fish materials. It's rich in amino acids that play an important role in the building of joint cartilage and it may have anti-inflammatory effects. Trials into collagenâs role in treating osteoarthritis give mixed results.
Collagen is a protein that works like glue to bind cells together. Itâs the most abundant of fibers in our connective tissue, which gives our bodies form and support. Collagen is found in the connective tissue of our skin, teeth, bones, organs, and cartilage.Collagen keeps our skin firm and resilient, protecting it from wrinkling. The role of vitamin C in the production of collagen is to interact with amino acids within collagen cells.It adds hydrogen and oxygen to those amino acids, so that they may do their part in collagen production. If you donât get the proper amount of vitamin C, collagen production will slow.ollagen keeps our skin firm and resilient, protecting it from wrinkling. The role of vitamin C in the production of collagen is to interact with amino acids within collagen cells. It adds hydrogen and oxygen to those amino acids, so that they may do their part in collagen production.