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Vitamin C Ascorbic Acid Vitamin C, also called ascorbic acid, helps to maintain healthy collagen in the skin, repair damaged tissue, promote healthy teeth and bones, and boost the immune system. Vitamin C is one of the more powerful and well-known antioxidants.
Vitamin C is Ascorbic Acid, which can cause stomach upset, so you should always take a buffered form to neutralize the acid . Most Vitamin C supplements include bioflavonoids, which facilitate the absorption of Vitamin C. Look for whole food sources of vitamin C, as well as the Ester-C form.