therefore. sentence connector. 1. thus; hence: used to mark an inference on the speaker's part: those people have their umbrellas up: therefore, it must be raining. 2. consequently; as a result: they heard the warning on the radio and therefore took another route.
Statins come in tablet or capsule form. They are taken once or twice a day, depending on the particular product. Short-acting statins must be taken in the evening (near bedtime), while long-acting statins can be taken at any time of the day. Either way, make sure to take your dose at the same time each day. Some statins can be taken with or without food; others must be taken with food.
You can take approximately 150mg, 30 minutes before sleep. 4) Melatonin Pills: 1.5mg daily taken 30-60minutes before bed. Melatonin occurs naturally in our body and helps to regulate the bodyâs circadian rhythm, our internal 24-hour time keeping system, that can affect our sleeping cycles Three mg of melatonin is a lot. Either you are a very large sixteen year old or your doctor or pharmacist may have made a mistake.