This style is widely considered to have originated in Spain, but as with all evolutions of dance style this itself is widely debated. The basics are the same as Traditional Style Bachata, but with added dance elements and styling from Salsa, Tango, Zouk-lambada, Ballroom etc.
Chamomile is probably one the best known herbal teas that help you sleep and promote relaxation before bed. Chamomile makes a gentle and effective sleep tea because it contains the amino acid glycine, which acts as a nerve relaxant and mild sedative.
4. Drink a warm glass of milk, and a cookie about an hour before sleep. The combination will relax you, and assist you to sleep without any pills at all. Warm milk is soothing, kind of the way it is for a baby, when it's given in a bottle or from a breast.It has a special, mildly sleep-inducing ingredient in it as well. The best way is always the natural way to fall asleep, without taking any pills at all. 2  Have a warm glass of milk about 1/2 hour prior to bedtime and a graham cracker or a cookie. 3  When you go to sleep, make it relaxing. 4  Remain passive and try not to think about very much.