St. Jude Children's Research Hospital is located in Memphis, Tennessee.
Brown rice with chicken: If you tend to exercise after lunch or dinner, avoid rich foods and have a simple dish of brown rice with chicken or tofu. It's a bland meal that sits well and provides a good amount of carbs and protein, says Meine.
Rice itself is not really either bad or good for you. Rice is a healthier alternative to pasta or noodles. One word of caution is how you eat the rice. If the rice is steamed it is much healthier than if you are eating fried rice or rice with butter or salt.