Flat Powell Raise roughly 10% of what you close grip bench press, for 8 reps. Single-Arm Bent-Over Raise roughly 8% of what you close grip bench press, for 8 reps. If you have any questions about how to effectively train the rear delts, feel free to contact me at ben@paramounttraining.ca.
verb (used with object) 1. to put forward or offer for consideration, acceptance, or adoption; set forth; propose: to propound a theory. Origin of propound.
verb. make a proclamation. 1  advertise. 2  annunciate. 3  blast. 4  blazon. 5  broadcast. 6  call. 7  communicate. 8  declare. 9  disclose. 10  disseminate. 11  divulge. 12  drum. 13  give out. 14  impart. 15  intimate. 16  issue. 17  make known. 18  make public. 19  pass the word. 20  proclaim. 21  promulgate. 22  propound. 23  publicize. 24  publish. 25  release. 26  report. 27  reveal. 28  run off at mouth. 29  sound off. 30  spread around. 31  state. 32  tell.