The difference between a child psychologist and a child psychiatrist is important to understand. Child psychologists are doctors trained to diagnose mental and behavioral disorders, and can provide therapy and counseling.
Other Foods. You'll also be consuming lectin if you eat nuts and seeds, even those that have been dry roasted. Walnuts, hazelnuts, peanuts, sunflower seeds, sesame seeds and coconut all contain lectins. Chocolate, coffee and some spices, including caraway, nutmeg, peppermint, marjoram and garlic, are also sources of lectins.
To reduce your lectin intake, avoid all types of grains, especially wheat, corn, barley, oats, rye and rice, according to a paper published in 1999 in World Review of Nutrition and Dietetics, which include breads, crackers, buns, pizza dough, breakfast cereals, tortillas, muffins, cakes and cookies.ow-Lectin Foods. Bok choy is a low lectin food. Photo Credit Jupiterimages/Photos.com/Getty Images. Your low-lectin diet should be based on low-lectin foods. All vegetables and fruits contain some lectins, but most vegetables contain low levels compared to some nightshades, vegetables and fruits.