Photos: #Being13 in the social media age.  1 I like made this google document on all my rules and requirements on how to take a selfie. I take a lot of pictures, but don't judge, I take like 100 usually, or like 150, maybe 200 sometimes if I really can't get a right one.
The main calcium contenders are milk, yogurt, and cheese, but dairy shouldnât be the only dietary pit stop to fill up on this nutrient. Leafy greens, seafood, legumes, and fruit also contain calcium and many foods and drinks are fortified with the mineral.
Vegetables, such as dark leafy greens like kale and Swiss chard, and seafood, including oysters, sardines and canned salmon, are good calcium-rich additions to your diet. Calcium-fortified foods, such as juices, soy milk, rice milk and cereals, can also provide valuable calcium.