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It's not surprising your PMS symptoms are getting worse as you get older. This often happens, particularly with the more severe form of PMS called PMDD, or premenstrual dysphoric disorder. If you think of PMS as a continuum, at the far left is mild PMSâbloating, headaches, some irritability, maybe some other symptoms.
What a great question! The answer depends on which PMS symptoms you are talking about. The symptoms that occur just a day or two before your period are cramps and fatigue. Other symptoms such as tearfulness, crankiness, and irritability can occur for several days before your period.