6-lug wheels are measured like 4-lug wheels. Bolt pattern or bolt circle is the diameter of an imaginary circle formed by the centers of the wheel lugs.. Note: When measuring a 5-lug wheel the measurement is only an estimate unless accurately measured using a bolt pattern gauge. A bolt pattern gauge is a specialty tool and is not widely available.
Palpation should be done using the fingertips and intensity of the pulse graded on a scale of 0 to 4 +:0 indicating no palpable pulse; 1 + indicating a faint, but detectable pulse; 2 + suggesting a slightly more diminished pulse than normal; 3 + is a normal pulse; and 4 + indicating a bounding pulse.
1 You then go all-out, as fast as possible, for 30-60 seconds (if youâre new to HIIT, 30-second intervals will be plenty, but you want to try to work toward being able to do 60-second intervals). 2  You then slow it down to a low-intensity recovery period for the same period as your high-intensity interval. You then go all-out, as fast as possible, for 30-60 seconds (if youâre new to HIIT, 30-second intervals will be plenty, but you want to try to work toward being able to do 60-second intervals). 2  You then slow it down to a low-intensity recovery period for the same period as your high-intensity interval.