But just because you have a gym membership that you actually use doesnât mean you canât also have a few things at home for doing other types of workouts that you donât have time for at the gym, or for those days that you just canât make it out the front door.
The inside wall of the small intestine needs to be thin, with a really big surface area. This allows absorption to happen quickly and efficiently. If the small intestine had a thick wall and a small surface area, a lot of digested food might pass out of the body before it had a chance to be absorbed.
The human body produces digestive enzymes that break. down the food you eat into nutrients. Nutrients are then absorbed into your body. through the small intestine. When you are lacking enzymes, your body doesnât digest properly, and as a result, your body does not absorb the nutrients it needs.A lack of digestive enzymes can lead to digestive and other general health problems.People who are lacking digestive enzymes may suffer with: 1  Heartburn.he human body produces digestive enzymes that break. down the food you eat into nutrients. Nutrients are then absorbed into your body. through the small intestine. When you are lacking enzymes, your body doesnât digest properly, and as a result, your body does not absorb the nutrients it needs.