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Chia seeds are high in several nutrients that are important for bone health. This includes calcium, phosphorus, magnesium and protein. The calcium content is particularly impressiveâ¦ 18% of the RDA in a single ounce. Gram for gram, this is higher than most dairy products.
You might know chia seeds from the well-known chia pet featured in informmercials, but these seeds are also nutritious and make good eating. The seeds are high in protein and other healthy nutrients. Adding them to your diet can up your intake of fiber, healthy unsaturated fats and high-quality protein. content.