âSometimes I write drunk and revise sober, and sometimes I write sober and revise drunk. But you have to have both elements in creation â the Apollonian and the Dionysian, or spontaneity and restraint, emotion and discipline.â. â Peter De Vries, tags: misattributed-to-hemingway, writing-drinking.
Dietary fibers can act by changing the nature of the contents of the gastrointestinal tract and by changing how other nutrients and chemicals are absorbed. Some types of soluble fiber absorb water to become a gelatinous, viscous substance which is fermented by bacteria in the digestive tract. Insoluble fiber, which does not dissolve in water, is metabolically inert and provides bulking, or it can be prebiotic and metabolically ferment in the large intestine. 2  Bulking fibers absorb water as they move through the digestive system, easing defecation.
Fiber is an exception, since it is a complex carb but does not break down into glucose. Instead, fiber keeps its form in your digestive tract and helps push out waste. Fiber is an essential type of carbohydrate to have in your diet for bowel health, however, it does not contribute calories to your diet. You get fiber in your diet from plant foods, including fruits, vegetables, grains and legumes. Your body needs 14 grams of fiber for every 1,000 calories you consume.