Saudi Arabia's Crown Prince Appears To Be Shifting How Power Works In The Kingdom 4:13 Middle East Saudi Arabia's Crown Prince Appears To Be Shifting How Power Works In The Kingdom The move to arrest several Saudi royals â including one of the richest men in the world â shows the kingdom's up-and-coming crown prince shaking things up.
These heart-healthy fats are typically a good source of the antioxidant vitamin E, a nutrient often lacking in American diets. They can be found in olives; avocados; hazelnuts; almonds; Brazil nuts; cashews; sesame seeds; pumpkin seeds; and olive, canola, and peanut oils.
While fat is an important part of a healthy diet, it's as important not to get too much as it is not to get too little. Eating too much fat can lead to weight gain and health problems, including high cholesterol.aturated fats and trans fats should be limited in a healthy diet. Unsaturated fats, on the other hand, found in fish, nuts, olive oil, canola oil and vegetable oil, are considered good fats.. Your fat intake should make up no more than 35 percent of your daily calories.