On food packaging, the term vegetable oil is often used in ingredients lists instead of specifying the exact plant being used, especially when the oil used is less desirable to the consumer or if a mix is used, such as palm, canola, soybean, and safflower oils, (whereas coconut oil and olive oil may be more desirable).
So in theory, under controlled conditions, creatine may work, but does it translate to you stirring it up and drinking it down at home. Creatine will help you lift more weight, more times in the gym, and will help your muscles repair more quickly. Itâs a similar claim as many muscle-gaining supplements on the market.
Personally, this is the only way a supplement, such as creatine will work and the only time I suggest you take creatine. Taking creatine when your weight training and diet is poor, wonât work. It doesnât matter if youâre a veteran of weight training or a beginner to the weight room, the rules still apply.