Island of the Blue Dolphins. Karana, an Indian girl, lives happily with her people on the Island of the Blue Dolphins. It is an island in the Pacific that gets its name from its beautiful shape from above it looks like a dolphin lying on its side, with its tail pointing toward sunrise, sunning itself in the sea.
Ages 9 and Older. Protein requirements for children ages 9 and older vary based on the childâs age and gender. The Institute of Medicine encourages children ages 9 to 13 to eat at least 34 grams of protein every day; girls ages 14 to 18 need 46 grams of protein; and boys ages 14 to 18 require at least 52 grams of protein each day.
Many parents of picky toddlers will be relieved to know that 2 cups of dairy foods per day will cover about 120 percent of their protein needs. Here is the protein content of some common foods. Remember, babies need 11 grams a day, and toddlers 13. Milk and yogurt - 8 grams per cup. Cooked chicken - 8 grams per oz.