3. Saccharomyces boulardii. This is also known as S. boulardii and is the only yeast probiotic. Some studies have shown that it is effective in preventing and treating diarrhea associated with the use of antibiotics and traveler's diarrhea.
The decline bench press is an excellent exercise for developing the size and strength in your chest, shoulders and triceps. While many people often think of it as an exercise predominantly targeted at training the lower chest muscles, it actually hits the entire muscle.
Incline Dumbbell Bench Press. The use of dumbbells to do the incline bench press allows for a greater range of motion than a barbell, as you get a deeper stretch at the bottom of the movement and a better contraction at the top. Adjust the bench to an incline between 45 and 60 degrees.