For example, some ingredients may be safe in products such as cleansers that we wash off the skin immediately, but not in products that we leave on the skin for hours. Similarly, ingredients that are safe for use on the hair or nails may be unsafe when used on the skin or near the eyes.
Carbohydrates are the main energy source for the brain. Without carbohydrates, the body could not function properly. Sources include fruits, breads and grains, starchy vegetables and sugars. Make at least half of the grains you consume whole grains.
These are the 6 Essential Nutrients your body needs daily: 1. Proteins â they make up most of the cell structure including the cell membrane. Genetic information in the cell is stored as Protein in the form of DNA. All the enzymes, that catalyze metabolic reactions in the human body, are protein in nature.