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Unlike flax seeds, chia seeds make an excellent source of calcium, whether youâre vegan or not. One serving of chia seeds contain roughly 20 percent of your daily calcium needs. Calcium helps strengthen your bones, cartilage, and keeps stress at bay by lowering cortisol in the body.
Try chia as a refreshing breakfast drink. Mix 1 teasp. seeds (rich in soluble fibre), in a glass of orange juice and let the seed soak for 10 minutes, before drinking. The drink will give a feeling of satisfaction and fullness for a number of hours. It has been found that chia can help to regulate sugar metabolism.s chia has a low glycemic content, it is an ideal food to add to our daily diet. For a refreshing chia beverage, soak 1 teasp. chia seed in 1 cup of hot water and 1/2 teasp. apple-cider vinegar, 1 teasp. honey and a pinch of cinnamon powder.