Want to give your child a head start on lifelong fitness? Consider children's sports and other kid-friendly physical activities. With your encouragement and support, chances are a few sports will spark your child's interest.
The lower-body muscles are primarily targeted on elliptical trainer, including the: 1  Buttocks (gluteus maximus) For greater the butt-firming effect, increase the incline. 2  Front of thighs (quadriceps) The elliptical trainer really works the quadriceps. 3  However, thankfully it isnât as noticeable as on the stationary bike.
Internal abdominal oblique muscles are called âsame side rotators.â The right internal oblique works with the left external oblique, and vice versa, when flexing and rotating the torso.nternal abdominal oblique muscles are called âsame side rotators.â The right internal oblique works with the left external oblique, and vice versa, when flexing and rotating the torso.