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If you are on a standard 2,000-calorie diet, this means that you should be eating no more than 500 calories from sugar, or 125 grams. Like all carbohydrates, sugar contains 4 calories per gram. The USDA recommendations are lower than the IOM's.
How Many Calories Should I Eat to Lose Weight? The calorie calculator allows you to calculate how many calories you should eat a day in order to lose a certain amount of weight by a certain date. For example: Assuming you are female, 5' 5, 170lbs at the start of August and would like to be 150lbs by Christmas, you would specify that you want to lose 20lbs in 5 months.