Foods that are generally allowed on a low-fiber diet include: 1  White bread without nuts and seeds. 2  White rice, plain white pasta, and crackers. 3  Refined hot cereals, such as Cream of Wheat, or cold cereals with less than 1 gram of fiber per serving.  Pancakes or waffles made from white refined flour.
Collagen is a nutritional supplement made from animal or fish materials. It's rich in amino acids that play an important role in the building of joint cartilage and it may have anti-inflammatory effects. Trials into collagenâs role in treating osteoarthritis give mixed results.
Collagen Production. Vitamin C helps wounds heal quicker by assisting with production of collagen, a protein that your body uses to make connective tissues, such as skin, tendons and ligaments.itamin C helps produce collagen that heals skin wounds and sprained tendons. Healing places extra demands on your resources as your body replaces cells and tissues that are lost or damaged through illness, injury or surgery.