There are about 72 calories in a large egg (50 grams). The exact number depends on the size of an egg. You can expect a small egg to have slightly less than 72 calories and an extra-large egg to have slightly more. Hereâs a general breakdown by size: small egg (38 grams): 54 calories.
Your body breaks them down into uric acid. Too much uric acid in your blood causes gout. Some foods, like organ meats, sardines, and anchovies, are high in purines and can cause flare-ups. The good news is that many healthy options, like beans, lentils, and asparagus, have fewer purines.
The 10 foods to avoid with gout can aggravate the symptoms of gout. Foods that are high in purines and high in protein lead to the development of gout and exacerbate the symptoms. 1  Fatty and fried foods. 2  Among the ten foods to avoid with gout are fatty and fried foods. 3  Foods that have a high fat content have been linked to attacks of gout. 4  One of the top causes of gout is obesity.