For example, some ingredients may be safe in products such as cleansers that we wash off the skin immediately, but not in products that we leave on the skin for hours. Similarly, ingredients that are safe for use on the hair or nails may be unsafe when used on the skin or near the eyes.
Carbohydrates are the main energy source for the brain. Without carbohydrates, the body could not function properly. Sources include fruits, breads and grains, starchy vegetables and sugars. Make at least half of the grains you consume whole grains.
Carbohydrates are the main contributor to blood glucose, which is responsible for energizing all of your bodyâs cells. It is also the only source of energy for your brain and red blood cells. his glucose provides energy immediately to the cells or is stored in the liver to be used later.