This much I know: Marilyn Manson. 1  The 43-year-old musician on the advantages of the internet, falling in love and his best friend Johnny Depp. 2  The 43-year-old musician on the advantages of the internet, falling in love and his best friend Johnny Depp.
Following is a recommended beginner half marathon training schedule. This schedule assumes you have been running for at least four weeks and can run 30 minutes without stopping before beginning the schedule.
Runners training for a half or full marathon should do this workout once every two weeks. If your 5-K pace is slower than an eight-minute mile, run repeat 1-Ks (1000 meters) instead of miles to ensure you can maintain the pace and to avoid undue fatigue, says Kastor.