Grains. 1  Buckwheat - 82% carbs, 12% protein, 6% fat. 2  Millet - 82% carbs, 11% protein, 7% fat. 3  Oats - 70% carbs, 15% protein, 15% fat. 4  Quinoa - 70% carbs, 15% protein, 15% fat. 5  Whole wheat flour - 81% carbs, 14.5% protein, 4.5% fat.
Many things can cause a person to become anemic, but there are three core problems that can cause the condition: 1  Excessive blood loss, such as: 2  Post-surgery recovery. Heavy menstrual cycles. 3  Your body is not producing enough red blood cells, or those produced are unhealthy. Common causes are:  Hormonal issues. Chronic disease.
Anemia, a condition in which the blood is either low in total volume or is deficient in red blood cells or hemoglobin, can occur for several reasons. Among the more serious causes of anemia are bone marrow diseases.