Want to give your child a head start on lifelong fitness? Consider children's sports and other kid-friendly physical activities. With your encouragement and support, chances are a few sports will spark your child's interest.
The lower-body muscles are primarily targeted on elliptical trainer, including the: 1  Buttocks (gluteus maximus) For greater the butt-firming effect, increase the incline. 2  Front of thighs (quadriceps) The elliptical trainer really works the quadriceps. 3  However, thankfully it isnât as noticeable as on the stationary bike.
Your oblique muscles (side abdominals) help you to bend from the side or twist your torso. Strong obliques support the lower back, warding off back pain and posture problems.he abs include the Rectus abdominis, the Transversus abdominis, and a pair of muscles called the obliques. The oblique muscles actually include the following pair of muscles on each of your sides: 1  The external obliques form the top muscle. 2  The internal obliques lie underneath the external obliques.