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Chia seeds are high in several nutrients that are important for bone health. This includes calcium, phosphorus, magnesium and protein. The calcium content is particularly impressiveâ¦ 18% of the RDA in a single ounce. Gram for gram, this is higher than most dairy products.
The incredible fiber content of chia seeds helps your digestive function and cleanse the bowel, which makes it one of the best foods for healthy bowel function. You will find that after eating chia seeds, your excrement is âperfectâ, just the way shit should be. What you see on a toilet says a lot about your health.