Jean Shepard, Country singer, Grand Ole Opry, dies 82 Sun, 2016-09-25 12:15 â john Ollie Imogene Jean Shepard (November 21, 1933 â September 25, 2016) was an American honky tonk singer-songwriter who pioneered for women in country music.
Although raw spinach doesnât qualify as a high-fiber food, cooked spinach can be an excellent source of fiber, depending on the amount you consume. A standard 2-cup serving of raw spinach has 14 calories, 1.7 grams of protein, very little fat and 2.2 grams of carbohydrates, of which 1.4 grams are dietary fiber.Relative to its caloric content, spinach contains a significant amount of fiber.ale and Swiss chard are lower in fiber than spinach, providing 2.6 grams and 3.7 grams of fiber per cup of boiled greens, respectively. Turnip greens and collards, on the other hand, are slightly better sources of fiber.
The leafy goodness of spinach is well known for its nutrient density, low calorie count and the vast number of health benefits that it offers. It is rich in many vitamins and minerals, has a lot of health promoting phytonutrients and is concentrated in a number of flavonoids to offer maximum antioxidant protection. To find out more about spinachâs unparalleled health benefits, continue reading below. Anti-Inflammatory Properties. Excessive inflammation in the body is typically seen as a risk factor for cancer. But even when the risk is not related to cancer, too much inflammation can cause distress in a variety of situations.