Summer is Stockholm's peak season, and it's easy to see why. The summer boasts the most comfortable temperatures throughout the year. Instead of highs ranging from the 50s to 30s, visitors will be greeted with comfortable 60- and 70-degree temps during the day.
For muscle growth, you need to drink a whey protein shake before or after exercise each day you workout. For example, if you workout five days per week, then five whey protein drinks would increase your muscle mass. Whey protein is also a fast digesting protein, which gives your body a rapid source of amino acids to help build muscle. Whey protein also enhances anabolism during the day when drank between meals.
i drink a shake 3hrs after each meal and eat another meal 2 hrs after each shake. if you drink your shake IMMEDIATELY after working out (if you work out) i would eat a big meal only an hour after just because your body will be hungrier. so if you eat a meal at 10am, then drink a shake at 1pm, then another meal at 3pm.his Site Might Help You. RE: How long after i drink a protein shake should i eat again..? do i wait the whole 3 hrs will 30g from whey and milk and a banana last that long for me or should i eat 1hr after my shake or what? just wait till i get hungry? any reasons on ur suggestion would be ...