Today's true sports drinks are still the classic Gatorade -- packed with the electrolytes potassium, magnesium, calcium, and sodium to provide energy during intense workouts -- as well as competitors such as Cytomax, Allsport, and Accelerade.
Use a little ice. To calm down the muscle spasms, use an ice pack or cool compress on the area youâre experiencing the charley horse. Never apply ice directly, but wrap it in a towel or bandage before placing it on your skin. Do this for 5-15 minutes for the best results.
Cause me to have the beginning of a charley horse in the ... Cause me to have the beginning of a charley horse in the back of my left thigh! ...Especially with the leg and lower back pain. ...Pain in lower back and legs would just not let be fall asleep!.