The difference between a child psychologist and a child psychiatrist is important to understand. Child psychologists are doctors trained to diagnose mental and behavioral disorders, and can provide therapy and counseling.
Other Foods. You'll also be consuming lectin if you eat nuts and seeds, even those that have been dry roasted. Walnuts, hazelnuts, peanuts, sunflower seeds, sesame seeds and coconut all contain lectins. Chocolate, coffee and some spices, including caraway, nutmeg, peppermint, marjoram and garlic, are also sources of lectins.
Eating the Right Foods. 1  1. Eat a protein-packed breakfast. This gets your leptin levels going right outta the gate. 2  2. Go fish. Omega-3 fatty acids are super good for increasing your body's sensitivity to leptin, making it more receptive. 3  3. Eat lots of leafy greens, fruits, and other veggies.