Want to give your child a head start on lifelong fitness? Consider children's sports and other kid-friendly physical activities. With your encouragement and support, chances are a few sports will spark your child's interest.
The lower-body muscles are primarily targeted on elliptical trainer, including the: 1  Buttocks (gluteus maximus) For greater the butt-firming effect, increase the incline. 2  Front of thighs (quadriceps) The elliptical trainer really works the quadriceps. 3  However, thankfully it isnât as noticeable as on the stationary bike.
An elliptical trainer, also known as a cross-trainer, combines the aerobic workout of a brisk walk or run with stair climbing and cross-country skiing.It provides low impact, medium-intensity cardio exercise with the benefits of resistance training, primarily for the muscles of your lower limbs.cheduling Your Sessions. To get the best out of an elliptical cross-trainer, go for a workout session of between 10 and 20 minutes, two or three times per week. If youâre just starting out, begin with a 10-minute session on the lowest setting.