How an HSA works. An HSA allows you to make annual tax-deductible contributions up to $3,300 for individual plans or up to $6,550 for family plans (as of 2014) to help pay out-of-pocket medical expenses in the future.ow an HSA works. An HSA allows you to make annual tax-deductible contributions up to $3,300 for individual plans or up to $6,550 for family plans (as of 2014) to help pay out-of-pocket medical expenses in the future.
To cook 1 pound of pasta, it is recommended that you use 4 quarts of water. That means you will need a 6-quart pot. (In addition to the water, the pasta needs to fit in as well.) If you cook a lot of pasta it is worth investing in a big pot â itâs also really useful for other dishes, especially for making soups.
1/2 cup of cooked spinach provides 3g of protein. Only 1gm of protein is obtained with fresh spinach. Therefore, opt for cooked spinach, as the water evaporates in the cooking process. Spinach is also high in vitamin, is a good source of iron and calcium and vitamin A.Cooking Greens. Broccoli rabe, Swiss chard, and collard and mustard greens are also high in protein providing 2 to 3g of protein in 1/2 a cup. Cooking greens are also high in fiber and vitamins and minerals./2 cup of fresh, soy bean sprouts contains 4.5gm of protein, approximately 9% of the daily dietary requirement. Green gram or mung bean sprouts and lentil sprouts are also high in protein. 104g of mung bean sprouts provide 3g of protein while 77g of lentil bean sprouts provide 7g of protein.