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1. Chia Oatmeal. Chia seeds absorb water or milk, so theyâre a great way to thicken up a bowl of oatmeal while also adding some filling fiber. You can mix a tablespoon of seeds directly into your cooked oats, or âgelâ them first by allowing them to soak up Â¾ cup of milk or almond milk.
7 Health Benefits of Quinoa. 1. High in protein -- its protein balance is similar to milk and has more protein compared to rice, millet or wheat. 2. A good source of riboflavin -- riboflavin helps reduce the frequency attacks in migraine sufferers by improving the energy metabolism within the brain and muscle cells.3. Health Benefits of Quinoa. 1. High in protein -- its protein balance is similar to milk and has more protein compared to rice, millet or wheat. 2. A good source of riboflavin -- riboflavin helps reduce the frequency attacks in migraine sufferers by improving the energy metabolism within the brain and muscle cells. 3.