On food packaging, the term vegetable oil is often used in ingredients lists instead of specifying the exact plant being used, especially when the oil used is less desirable to the consumer or if a mix is used, such as palm, canola, soybean, and safflower oils, (whereas coconut oil and olive oil may be more desirable).
So in theory, under controlled conditions, creatine may work, but does it translate to you stirring it up and drinking it down at home. Creatine will help you lift more weight, more times in the gym, and will help your muscles repair more quickly. Itâs a similar claim as many muscle-gaining supplements on the market.
Creatine is an amino acid that is produced in our bodyâs liver and is also found in red meat, salmon, pork, and herring. Creatine is the most effective supplement on the market for maximal growth of lean muscle mass by:â¢ Increasing Strength. bigger debate has been whether or not a âloading phaseâ is needed. This is a time where you load your body with a certain amount of Creatine (usually 25grams separated into 5 different times a day, for 7 days) so that it will become saturated and allow you to have the maximum benefit.