The difference between a child psychologist and a child psychiatrist is important to understand. Child psychologists are doctors trained to diagnose mental and behavioral disorders, and can provide therapy and counseling.
Other Foods. You'll also be consuming lectin if you eat nuts and seeds, even those that have been dry roasted. Walnuts, hazelnuts, peanuts, sunflower seeds, sesame seeds and coconut all contain lectins. Chocolate, coffee and some spices, including caraway, nutmeg, peppermint, marjoram and garlic, are also sources of lectins.
Luckily, there are several ways to reduce the lectin content of these healthy foods to make them safe to eat. Research shows that by cooking, sprouting or fermenting foods that are high in lectins, you can easily reduce their lectin content to negligible amounts (4, 5, 6). Below are six healthy foods that are high in lectins. 1. Red Kidney Beans