Marketed as a healthy dip, most commercial hummus dips combine chickpeas, Tahini, soybean and canola oils with various spices, making it a staple in vegan diets. With a variety of flavors, thereâs literally a hummus for every occasion.But thereâs no need to make it a part of every meal.hereâs no need to abandon hummus entirely. The dip does offer a good dose of protein, heart-healthy fats, and dietary fiber. Plus, itâs a low-Glycemic Index food. The lower the GI ranking, the less of a spike in blood sugar levels the food causes.
Definitions for birdieËbÉr di. birdie(noun) (golf) a score of one stroke under par on a hole. shuttlecock, bird, birdie, shuttle(verb) badminton equipment consisting of a ball of cork or rubber with a crown of feathers. birdie(verb)
Irie (I-rie \I ' -ree) is the word in Jamaican Patois that means, alright. The term can be used to mean 1: powerful and pleasing; 2: excellent, highest; n 3: the state of feeling great.It is commonly used by members of the Rastafari movement (see Iyaric).Irie may also refer to:1  Irie Maffia, Hungarian band formed in 2005.2  Irie Time, American reggae band formed in the early 1990s. 3  Muroran Irie Stadium, athletic stadium in Japan.rie may also refer to: 1  Irie Maffia, Hungarian band formed in 2005. 2  Irie Time, American reggae band formed in the early 1990s. 3  Muroran Irie Stadium, athletic stadium in Japan.