Gone are the days of no-fat, low-fat and fat-free! Fat is an essential part of a senior's diet. Whether your elder needs to gain weight or even suffers from dry skin, nails, and hair, fat is definitely their friend. Gram for gram, fat has the most calories compared to the other macronutrientsâprotein and carbohydrates.
152 x 198 cm / 60 x 78 / 5' x 6'6. A standard king size bed is 5 feet wide and 6 feet 6 inches long (150 x 198 cm). Please note: from a king size bed and upwards the standard length increases by 3 inches to 6 feet 6 inches or about 2 metres.
A king size mattress is 76 inches wide by 80 inches long. A California king mattress size is 72 inches wide by 84 inches long. Bedspreads are larger than their intended mattress size because they need extra room for tucking or dropping to the floor (drop length) and tucking the pillows (pillow tuck). With these additions, the standard bedspread size for a king size bed is 102 inches by 121 inches. With drop length and pillow tuck, the standard bedspread size for a California king size bedspread is 114 inches by 125 inches. Don't be afraid to ask for a customized bedspread. The drop length will vary depending on the height of your bed and the depth of the mattress and mattress cushions.