Flat Powell Raise roughly 10% of what you close grip bench press, for 8 reps. Single-Arm Bent-Over Raise roughly 8% of what you close grip bench press, for 8 reps. If you have any questions about how to effectively train the rear delts, feel free to contact me at ben@paramounttraining.ca.
verb (used with object) 1. to put forward or offer for consideration, acceptance, or adoption; set forth; propose: to propound a theory. Origin of propound.
Nothing Phony About Phon! The Greek root word phon means âsound.â Letâs âsoundâ out the root word phon in the following podcast. There are many devices humans use that emit and change sound. For instance, a micro phon e helps your relatively small voice makes a larger âsound.â A mega phon e makes the small âsoundâ of your voice very large.