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Meditation Techniques. There are thousands of meditation techniques from many different traditions, but all could be classified as belonging to either one or a combination of five types: 1  Concentration Meditation. 2  Mindfulness Meditation. 3  Reflective Meditation. 4  Creative Meditation. 5  Heart-Centered Meditation.
Suggestions from the Wat Thai Temple. âStanding and walking meditation, in the first place, is a very good supplement to meditation in the sitting position. It can be alternated with sitting meditation. It is a good practice for those of us who are having trouble keeping the mind alert or even staying awake.