When interest rates are less than the coupon rate, the bond can be sold at a premium--higher than the face value. A bond's interest rate is related to the current prevailing interest rates and the perceived risk of the issuer. Let's say you have a 10-year, $5,000 bond with a coupon rate of 5%.hen interest rates are less than the coupon rate, the bond can be sold at a premium--higher than the face value. A bond's interest rate is related to the current prevailing interest rates and the perceived risk of the issuer. Let's say you have a 10-year, $5,000 bond with a coupon rate of 5%.
The majority of vegetables are high in insoluble fiber. One-half cup of steamed turnips, okra or green peas each have more than 3 grams of insoluble fiber. You can get 1 to 2 grams of insoluble fiber from a half cup of cooked asparagus, beets, sweet potato, broccoli, Brussels sprouts, corn, kale or green beans.
Pinterest14. Healthy soluble fiber and insoluble fiber foods are essential to your health and well being. And you can get your optimum fiber amounts of soluble fiber and insoluble fiber foods high in fiber with this great high fiber foods list.ealthy Soluble Fiber and Insoluble Fiber Foods. Soluble fiber dissolves easily in water, forming a gel-like substance that slows digestion, softens stools and improves elimination. Insoluble fiber doesnât dissolve in water, but passes directly through the digestive system pretty much intact.