1 Eat hot, spicy foods. 2  The effectiveness of spicy foods on headaches depends on the individual person and the type of headache. 3  However, if you have a sinus headache, spicy foods may help decrease congestion and allow you to breathe better, which can help reduce headache pain. 4  Try spinach.
Barling is a city in Sebastian County, Arkansas, United States. It is part of the Fort Smith, Arkansas-Oklahoma Metropolitan Statistical Area. As of the 2010 Census the population was 4,649. According to the 2005 US Census Bureau estimate, the population of Barling was 4,367, ranking it eighth in the Greater Fort Smith Area. Barling was incorporated in 1956.
Alexander is a town in Pulaski and Saline counties in the U.S. state of Arkansas. The population was 614 at the 2000 census. It is part of the Little Rock-North Little Rock-AR Metropolitan Statistical Area. Alexander is located at 34Â°37â²53â³N 92Â°26â²39â³W / 34.63139Â°N 92.44417Â°W / 34.63139; -92.44417 (34.631508, -92.444188). According to the United States Census Bureau, the town has a total area of 1.2 kmÂ² (0.4 miÂ²), all land.