There are about 72 calories in a large egg (50 grams). The exact number depends on the size of an egg. You can expect a small egg to have slightly less than 72 calories and an extra-large egg to have slightly more. Hereâs a general breakdown by size: small egg (38 grams): 54 calories.
Your body breaks them down into uric acid. Too much uric acid in your blood causes gout. Some foods, like organ meats, sardines, and anchovies, are high in purines and can cause flare-ups. The good news is that many healthy options, like beans, lentils, and asparagus, have fewer purines.
Your body makes that chemical, too, but itâs also in a lot of foods you eat. Gout used to be thought of as a disease of the wealthy, because it was associated with eating a lot of red meat and shellfish and drinking alcoholic beverages. We now know the amount of money you make doesnât matter, but the foods and drinks you eat do. No specific diet will definitely prevent flare-ups, but watching what you eat can make a difference. What Foods Should I Avoid? Being choosy about foods and drinks can help lower your chances of an attack. You should stay away from these types of food: