3. Saccharomyces boulardii. This is also known as S. boulardii and is the only yeast probiotic. Some studies have shown that it is effective in preventing and treating diarrhea associated with the use of antibiotics and traveler's diarrhea.
The decline bench press is an excellent exercise for developing the size and strength in your chest, shoulders and triceps. While many people often think of it as an exercise predominantly targeted at training the lower chest muscles, it actually hits the entire muscle.
Incline Bench Press. Incline bench is an alternative exercise to the flat bench that places the back of the bench at a 15 to 60 degree angle. The general consensus seems to be that an incline of 15-30 degrees will put optimal stress on the upper pec while keeping the recruitment of the front delts to a minimum.