Symptom Checker. 1  Numbness in one foot and Numbness in Both Feet (31 causes) 2  Numbness in one foot and Tingling in one foot (31 causes) 3  Numbness in one foot and Tingling in Both Feet (30 causes)  Numbness in one foot and Tingling in both hands (30 1  causes) Numbness in one foot and Tingling in one hand (30 causes)
Other foods that are iodine-rich are shrimp, shellfish, sushi and seaweed. Reduce the iodine in your diet if your doctor determines that your iodine levels are too high. In some cases, too much iodine overstimulates the thyroid and pituitary glands and can cause a goiter.
Steaming, cooking, or fermenting can reduce the levels of goitrogens in goitrogenic foods. If you are concerned about exposure to goitrogens, limit the amount of raw goitrogenic foods. If you have normal thyroid function, there is no reason not to include goitrogenics food in your diet. Just be careful not to overconsume raw goitrogens.