But when it comes to shedding fat, the latter school of thought may give you a leg up. Cardio after weights is a safer bet than cardio before weights, not only for energy levels, but also for potentiating fat loss, says Lee Boyce, C.P.T., owner of Boyce Training . Build muscle, get stronger, and burn fat all in a single day with this full-body combined cardio and weights workout from Boyce.
Nigeria - 37.07 Billion Barrels. Although Libya has more reserves, there were 37.2 billion barrels of proven oil reserves in Nigeria, ranking the country as the largest oil producer in Africa and the 10th largest in the world. At current rates this would be 45 years of supply if no new oil was found.
According to OPEC Algeria has the 17th largest oil reserves in the world and the second largest in Africa, while it has the 9th largest reserves of natural gas. Sonatrach, the national oil company, is the largest company in Africa.Algeria has one of the largest militaries in Africa and the largest defence budget on the continent; most of Algeria's weapons are imported from Russia, with whom they are a close ally.ccording to OPEC Algeria has the 17th largest oil reserves in the world and the second largest in Africa, while it has the 9th largest reserves of natural gas. Sonatrach, the national oil company, is the largest company in Africa.