There are about 72 calories in a large egg (50 grams). The exact number depends on the size of an egg. You can expect a small egg to have slightly less than 72 calories and an extra-large egg to have slightly more. Hereâs a general breakdown by size: small egg (38 grams): 54 calories.
Your body breaks them down into uric acid. Too much uric acid in your blood causes gout. Some foods, like organ meats, sardines, and anchovies, are high in purines and can cause flare-ups. The good news is that many healthy options, like beans, lentils, and asparagus, have fewer purines.
Gout Diet. Our diet is a key and valuable starting point for many of our health complications and issues. Therefore, a gout diet is of two variables, to figure out what a good gout diet is, and what a bad gout diet is. In fact, if you experience a sudden attack of gout, itâs best to reduce your intake of meats and dairy products, resulting in a good gout diet.