Many types of bacteria are classified as probiotics. They all have different benefits, but most come from two groups. Ask your doctor about which might best benefit you. Lactobacillus. This may be the most common probiotic. Itâs the one youâll find in yogurt and other fermented foods. Different strains can help with diarrhea and may help with people who canât digest lactose, the sugar in milk. Bifidobacterium. You can also find it in some dairy products.
Amount of Protein Human Body Needs. The amount of protein needed daily by human body relies on many conditions. Normally it is estimated based on the body weight (0.8-1.8 gram/kg of body weight), or as a percentage of Total Calories intake (10%-35%), or simply based on age. The age based recommended dietary allowances (RDA) are listed below.
Then multiply that number by 0.8 (not very active), 1.3 (active or pregnant), or 1.8 (extremely active), depending on how much exercise you get. As a general guideline, the CDC's average requirement of protein for women ages 19 to 70 is 46 grams per day. But, as you can see from this chart, you'll need to increase that if you're expecting or training for a marathon. Check out the chart below to see how much protein you should be eating each day.