Like oats and oat bran, barley and other whole grains can help lower the risk of heart disease, mainly via the soluble fiber they deliver. Beans. Beans are especially rich in soluble fiber. They also take a while for the body to digest, meaning you feel full for longer after a meal.
Timing belt replacement cost. Replacing a timing belt for preventive reasons typically costs $500 to $900. However, replacing a broken timing belt may cost up to $2,000 or more if it caused damage to the valves, pistons or water pump. âIn some cases, you may have a very expensive repair and you have to buy a new car,â says Kathy Wallace, owner of highly rated Central Garage Company in Reynoldsburg, Ohio.
1 Hiring a mechanic to replace a timing chain typically costs $300-$1,000, depending on the make and model of the vehicle, its age and whether the work is performed at a dealership or an independent shop.2  Purchased separately, a timing chain typically costs $50-$250 or more. Timing chains are often sold in kits which contain additional smaller parts that can be used in the repair. 2  Prices for kits vary considerably, from $20 to $1,000 ,as replacement parts for some original equipment manufacturers simply cost more to build than for others.