The Brussels sprouts should be brown with a bit of black on the outside when done. Any leftovers can be reheated or even just eaten cold from the fridge. I don't know how, but they taste sweet and salty at the same time!
Deep diaphragmatic breathing is the act of breathing by expanding oneâs belly and thereby allowing the diaphragm to move down creating more room for the lungs to expand. Deep breathing is marked by expansion of the abdomen rather than the chest.
Simple Breathing Practices 3 Part Diaphragmatic Breath (SYTTM, 2008.): This technique consists of 1 inhale and 1 exhale, but each of the inspirations and expirations have 3 parts to it. Move through the process slowly to get familiar with it, then start with about 10-15 breaths. Work your way up to 20 -25. INHALE: 1.