Foods that are generally allowed on a low-fiber diet include: 1  White bread without nuts and seeds. 2  White rice, plain white pasta, and crackers. 3  Refined hot cereals, such as Cream of Wheat, or cold cereals with less than 1 gram of fiber per serving.  Pancakes or waffles made from white refined flour.
Collagen is a nutritional supplement made from animal or fish materials. It's rich in amino acids that play an important role in the building of joint cartilage and it may have anti-inflammatory effects. Trials into collagenâs role in treating osteoarthritis give mixed results.
Collagen is a structure found naturally in the skin. It is essential for helping us stay looking young and vibrant. It's also the structure that makes skin look full and firm. When it begins to break down and is not replaced by the natural processes, the skin starts to look wrinkled, and our face quickly to sag. The loss of collagen in our face does not just make us look older; it makes our skin look dull and rough. Some women resort to collagen injections, to retain that full, plump look.