Photos: #Being13 in the social media age.  1 I like made this google document on all my rules and requirements on how to take a selfie. I take a lot of pictures, but don't judge, I take like 100 usually, or like 150, maybe 200 sometimes if I really can't get a right one.
The main calcium contenders are milk, yogurt, and cheese, but dairy shouldnât be the only dietary pit stop to fill up on this nutrient. Leafy greens, seafood, legumes, and fruit also contain calcium and many foods and drinks are fortified with the mineral.
Particularly helpful in this regard are green leafy vegetables like spinach, collard greens, mustard greens, turnip greens, and kale. Many fish and shellfishâincluding scallops and sardinesâalso provide concentrated amounts of calcium. Finally, a very helpful non-dairy food for boosting your calcium intake is tofu. One of the reasons for tofu's rich calcium content involves the tofu production process itself since calcium is often used to help cause precipitation of the soy milk (i.e., conversion of the soy milk into a more solid form).