âSometimes I write drunk and revise sober, and sometimes I write sober and revise drunk. But you have to have both elements in creation â the Apollonian and the Dionysian, or spontaneity and restraint, emotion and discipline.â. â Peter De Vries, tags: misattributed-to-hemingway, writing-drinking.
Dietary fibers can act by changing the nature of the contents of the gastrointestinal tract and by changing how other nutrients and chemicals are absorbed. Some types of soluble fiber absorb water to become a gelatinous, viscous substance which is fermented by bacteria in the digestive tract. Insoluble fiber, which does not dissolve in water, is metabolically inert and provides bulking, or it can be prebiotic and metabolically ferment in the large intestine. 2  Bulking fibers absorb water as they move through the digestive system, easing defecation.
Fiber is an essential part of any diet. Protein gains the most attention when discussing the nutritional aspects of muscle building. However, it is equally important to not neglect other nutrient groups, in particular, fiber.Where protein, carbohydrates and fats provide the energy and raw materials to increase muscle mass, fiber carries away the waste byproducts of muscle production.iber Actions. Your body is not able to digest fiber. When eaten, fiber passes through your gastrointestinal system carrying excess nutrients and metabolic waste excreted in bile out of your body. If this waste is excreted into the intestines, and fiber is not present, it may be partially reabsorbed into your body.