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A 100-gram serving of orange or lemon provides you with 53 milligrams of vitamin C, which is 88 percent of the daily value of 60 milligrams per day. This serving equals either one small orange or slightly less than two lemons.
Lemons contain good amount of Vitamin C, B complex, nutrients, calcium, magnesium, iron, potassium and fiber. As compared to apples and grapes, a lemon contains more amounts of potassium then them. To gain full benefits of lemon one can drink lemon juice daily morning for flush out toxins from the body.