Want to give your child a head start on lifelong fitness? Consider children's sports and other kid-friendly physical activities. With your encouragement and support, chances are a few sports will spark your child's interest.
The lower-body muscles are primarily targeted on elliptical trainer, including the: 1  Buttocks (gluteus maximus) For greater the butt-firming effect, increase the incline. 2  Front of thighs (quadriceps) The elliptical trainer really works the quadriceps. 3  However, thankfully it isnât as noticeable as on the stationary bike.
What muscles do arm circles work. Answer. The muscles the arm circles work are the upper pectoral muscles, the lower chest and upper chest muscles, and the biceps and triceps! What Are Some Celebrity Fitness Secrets? These celebrities have great bodies, but how do they do it?