Tyrosine: The thyroid gland combines tyrosine and iodine to make thyroid hormone, so this is an essential amino acid for thyroid hormone production. Get it with: Turkey, egg whites and spirulina. Selenium: Necessary for the normal function the thyroid.
A low-carb diet limits carbohydrates â such as those found in grains, starchy vegetables and fruit â and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat.
1 Dairy products, except for cheeses and cream in limited quantities as noted on the acceptable foods list. 2  Starchy vegetables, such as potatoes, beets, corn, etc. (starchy veggies are listed at the bottom of the low carb food list). 3  Legumes (beans and peas).