Firefighting apparatus. A firefighting apparatus describes any vehicle that has been customized for use during firefighting operations. These vehicles are highly customized depending on their needs and the duty they will be performing.
Raisins contribute to your daily fruit intake and deliver energy. Raisins pack more nutrition than their small size might indicate. When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in B vitamins, iron and potassium. Besides nutrients, raisins are also a good source of carbohydrates for energy.
More Calories: Raisins 1/2 cup raisins: 250 cal. In absolute numbers, one of these sweet treats boasts a lower caloric content than the otherâand it's not the fruit. While raisins are not bad for you (they pack a lot of nutrition into a small size), just 1/2 cup of raisins has around 250 calories.