Tyrosine: The thyroid gland combines tyrosine and iodine to make thyroid hormone, so this is an essential amino acid for thyroid hormone production. Get it with: Turkey, egg whites and spirulina. Selenium: Necessary for the normal function the thyroid.
A low-carb diet limits carbohydrates â such as those found in grains, starchy vegetables and fruit â and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat.
Carbohydrates are in a lot of foods. Carbohydrates are found in a variety of foods such as white bread, pasta, potatoes and flour. These foods metabolise into sugar and raise blood glucose levels amongst diabetes patients. The goal of a low-carb diet is to restrict/cut down/remove these foods.