Flat Powell Raise roughly 10% of what you close grip bench press, for 8 reps. Single-Arm Bent-Over Raise roughly 8% of what you close grip bench press, for 8 reps. If you have any questions about how to effectively train the rear delts, feel free to contact me at ben@paramounttraining.ca.
verb (used with object) 1. to put forward or offer for consideration, acceptance, or adoption; set forth; propose: to propound a theory. Origin of propound.
prop - any movable articles or objects used on the set of a play or movie; before every scene he ran down his checklist of props property object, physical object - a tangible and visible entity; an entity that can cast a shadow; it was full of rackets, balls and other objects