Citizens Considered. By James T. Bork, J.D., LL.M., editor, CCH BANKING COMPLIANCE LIBRARY. Bork has practiced banking law and served as in-house bank counsel. He also has written articles and spoken on bank regulatory and compliance issues.
Add the other ingredients to the pot. Once the meat has browned, add 2 1/2 cups (567ml) of water, two beef bouillon cubes and a bay leaf to the Dutch oven until it boils. When the pot reaches a boil, cover the Dutch oven with a lid and simmer the eye round roast for 50 minutes over a low flame.or an evenly cooked roast, place the roast on the middle rack of the preheated oven. 6. Calculate the cooking time for your roast at 7 minutes per 1 lb. of meat (7 minutes per 453g). When you have cooked your roast to these specifications, turn the oven off but do not open the door or remove the roast.
Flat Iron Steak. 3 to 5 lb. eye of round roastPlace roast in 9 X 13 inch baking dish, pour marinade aver roast and refrigerate for 1 to 2 hoursPreheat oven to 350 Heat 2 tbsp of vegetable oil in large skillet over medium high heat.lace roast in skillet and sear meat, browning well on all sidesPlace eye of round roast back into baking dish and bake at 350 for 1 hoursRemove from oven and let rest 5 minutes before slicing. 3 to 5 lb. eye of round roast.