Fiber. Fiber is a complex carbohydrate found in plant foods, such as whole grains, fruits, vegetables, legumes and nuts. Fiber helps maintain bowel regularity and may decrease your risk for Type 2 diabetes, high blood sugar, obesity, high cholesterol and colorectal cancer, according to MayoClinic.com.
Inulin is a natural storage carbohydrate present in more than 36,000 species of plants, including wheat, onion, bananas, garlic, asparagus, sunchoke and chicory. For these plants, inulin is used as an energy reserve and for regulating cold resistance. Because it is soluble in water, it is osmotically active.his is advantageous because inulin contains 25-35% of the food energy of carbohydrates (starch, sugar). In addition to being a versatile ingredient, inulin has many health benefits. It increases calcium absorption and possibly magnesium absorption, while promoting the growth of beneficial intestinal bacteria.
Inulin is a soluble dietary fibre. It is a naturally occurring oligosaccharide (several simple sugars linked together) belonging to a group of carbohydrates known as fructans. Unlike most carbohydrates, inulin is non-digestible. This allows it to pass through the small intestine and ferment in the large intestine.nulin is a soluble dietary fibre. It is a naturally occurring oligosaccharide (several simple sugars linked together) belonging to a group of carbohydrates known as fructans. Unlike most carbohydrates, inulin is non-digestible. This allows it to pass through the small intestine and ferment in the large intestine.