Want to give your child a head start on lifelong fitness? Consider children's sports and other kid-friendly physical activities. With your encouragement and support, chances are a few sports will spark your child's interest.
The lower-body muscles are primarily targeted on elliptical trainer, including the: 1  Buttocks (gluteus maximus) For greater the butt-firming effect, increase the incline. 2  Front of thighs (quadriceps) The elliptical trainer really works the quadriceps. 3  However, thankfully it isnât as noticeable as on the stationary bike.
What is the function of the rectus femoris muscle? Rectus abdominus is the large abdominal muscle in the center of the abdominal region. It controls pelvic tilt. The internal and external obliques are the abdominal muscles located adjacent to the rectus abdominus. The internal oblique stretches from the front of the abdomen to the back of the torso and aids in performing certain body functions such as breathing.