LTS MEDICAL COMMAND FACILITIES: Williamsport Regional Medical Center (Susquehanna Health System/ Lycoming County) Dr. Gregory Frailey, Medical Director. Muncy Valley Hospital (Susquehanna Health System/ Lycoming County) Dr. Gregory Frailey, Medical Director. Jersey Shore Hospital - (Lycoming County) Dr. Tamar Baitel, Medical Director. Soldiers & Sailors Memorial Hospital - (Susquehanna Health System/ Tioga County) Dr. Andrew Sayre, Medical Director.
A suitable sauna temperature is between 60C and 100C. You can choose the sauna temperature you enjoy most. The humidity of the sauna air is regulated by good fresh air and throwing water on the hot stones: the water changes into smooth invisible steam and increases the humidity. This is called the lyly. Note: a sauna is NOT a steam bath. Saunas in North America achieve 194 degrees Farenheit (90 C) with a fairly low humidity. Even adding water onto the sauna rocks will rarely raise the relative humidity (RH) over 20%. Most homes have a normal humidity level of 40-60%, or even higher.
Steam: Your new sauna heater is designed to have water ladled on the rocks. Proper use of water in the sauna is important. One cup of water will produce 2,500 cups of steam.One to two cups of water every 3 to 5 minutes will be sufficient.Only use clean tap water.ow to re-set sauna rocks: Put up a âSauna Maintenanceâ sign if needed and turn off the circuit breaker for the sauna heater. While heater is cold, remove top wire rock guard and take out all sauna heater rocks. Discard broken and crumbling rocks and replace with new high quality stones of proper type and size.