Flat Powell Raise roughly 10% of what you close grip bench press, for 8 reps. Single-Arm Bent-Over Raise roughly 8% of what you close grip bench press, for 8 reps. If you have any questions about how to effectively train the rear delts, feel free to contact me at ben@paramounttraining.ca.
verb (used with object) 1. to put forward or offer for consideration, acceptance, or adoption; set forth; propose: to propound a theory. Origin of propound.
impel. vb (tr) , -pels, -pelling or-pelled. 1. to urge or force (a person) to an action; constrain or motivate.2. to push, drive, or force into motion.. impel-cause to move forward with force; Steam propels this ship. propel. flip-move with a flick or light motion. rocket-propel with a rocket. carry-propel or give impetus to; The sudden gust of air propelled the ball to the other side of the fence. kick-drive or propel with the foot.