Today's true sports drinks are still the classic Gatorade -- packed with the electrolytes potassium, magnesium, calcium, and sodium to provide energy during intense workouts -- as well as competitors such as Cytomax, Allsport, and Accelerade.
Performing one or several stretches which elongate the muscles in the affected area should help to provide quick relief. Stand up straight, and then get into a lunging position, with your back leg being the one experiencing the charley horse. Straighten out your back leg while keeping your front leg bent.
'Charley horse' (sometimes misspelled 'Charlie horse') is an American phrase and originated in the sport of baseball.The term is very much American and not in use in many other English-speaking countries.Charley horse' (sometimes misspelled 'Charlie horse') is an American phrase and originated in the sport of baseball.