He sought to cut an image as a fearless anti-crime crusader in his home state of Nayarit, in western Mexico. Edgar Veytia â the state's attorney general, a lawyer and a survivor of a 2011 assassination attempt linked to traffickers â once declared: Nayarit is not fertile ground for law-breaking.
Quinoa is a great choice for people with diabetes. It has protein and fiber and will help keep you full longer than a more processed white grain. Additionally, quinoa may help you manage your type 2 diabetes, according to a study published in the Journal of Medicinal Food.
Diabetic patients must follow a low-sugar, low-fat diet. Tips to healthy eating: 1  Eat a variety of healthy foods. 2  Choose foods low in fat and cholesterol. 3  Eat less salt or sodium. 4  Cut back on sugar and sweets. 5  Eat more carbohydrates (potatoes, rice, pasta, vegetables) and fiber (roughage). 6  Limit portion sizes.