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Meditation Techniques. There are thousands of meditation techniques from many different traditions, but all could be classified as belonging to either one or a combination of five types: 1  Concentration Meditation. 2  Mindfulness Meditation. 3  Reflective Meditation. 4  Creative Meditation. 5  Heart-Centered Meditation.
As the athletic (and spiritual, if that's your thing) practice of yoga has become more popular, the types have expanded. There's Vinyasa, Yin, Bikram, Hatha, Kripalu, Partner, Kundalini and many others that you might see on the schedule for your local yoga center.