snipping - a small piece of anything (especially a piece that has been snipped off) snip, snippet piece - a separate part of a whole; an important piece of the evidence
The term âfatty fishâ may sound unappealing, but actually, these are the healthiest and most delicious foods from the sea. Oily fish such as salmon, tuna, sardines, mackerel and trout are full of omega-3 fatty acidsâgood fats, unlike the bad saturated fat you find in most meats.
Veggies, beans, and whole grains are high in fiber. Fish are a good source of omega-3 fatty acids, or healthy fats. Fatty fish, like salmon, herring, sardines, and anchovies, have the most. This diet also relies on olive oil, another healthy fat, to take the place of full-fat dairy products like butter.