St. Jude Children's Research Hospital is located in Memphis, Tennessee.
Brown rice with chicken: If you tend to exercise after lunch or dinner, avoid rich foods and have a simple dish of brown rice with chicken or tofu. It's a bland meal that sits well and provides a good amount of carbs and protein, says Meine.
1 If left out for more than 45 minutes, don't eat it or you'll get food poisoning.  Yes, eating uncooked rice is bad for you. I've had an experience with eating uncooked rice and I guess I just got addicted to the taste. I kept eating it and eating it, until my blood level just dropped.