Save your image by using the file, save menu. The program will automatically try to save it with the default GIMP .xcf file extension. In order to save it as a .jpg or .jpeg file you'll need to include that extension in your file name when requested.
Unlike flax seeds, chia seeds make an excellent source of calcium, whether youâre vegan or not. One serving of chia seeds contain roughly 20 percent of your daily calcium needs. Calcium helps strengthen your bones, cartilage, and keeps stress at bay by lowering cortisol in the body.
The incredible fiber content of chia seeds helps your digestive function and cleanse the bowel, which makes it one of the best foods for healthy bowel function. You will find that after eating chia seeds, your excrement is âperfectâ, just the way shit should be. What you see on a toilet says a lot about your health.