Donât Give the Beginning or End of Your Urine Stream. When peeing into a cup, the first and last parts of your urine stream will contains the highest amount of metabolites. As a result, you want to provide some urine from the âmiddleâ of your pee stream.
There are 313 calories in 1 cup of Cooked Pinto, Calico or Red Beans. Calorie breakdown: 42% fat, 43% carbs, 15% protein.
The daily requirement of protein is 46 grams for women and 56 grams for men. A 1-cup serving of boiled pinto beans contains 15.41 grams of protein, and 1 cup of canned pinto beans supplies 19.36 grams. Protein is essential for every function in your body, and the nutrient helps repair and regenerate your cells as well.