What is the difference between a flu epidemic and a flu pandemic? Epidemic refers to an outbreak of many infections in a particular area, town, county, etc. Pandemic means that the outbreak is happening in many countries.
In addition to burgers, Steak 'N Shake offers several chicken sandwiches, cheese sandwiches and hot dogs. These are also high in calories and fat, making them unhealthy choices. The Chicken Melt has 650 calories, 38g of fat and 9g of saturated fat.
Do: Have two Slim-Fast meal replacements daily. You can opt for meal bars or shakes. Shakes contain about 180 to 200 calories and meet 20 percent of your daily protein needs; theyâre also packed with other essential nutrients, such as calcium, vitamin D and vitamin B12.