Firefighting apparatus. A firefighting apparatus describes any vehicle that has been customized for use during firefighting operations. These vehicles are highly customized depending on their needs and the duty they will be performing.
Raisins contribute to your daily fruit intake and deliver energy. Raisins pack more nutrition than their small size might indicate. When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in B vitamins, iron and potassium. Besides nutrients, raisins are also a good source of carbohydrates for energy.
Eating raisins daily can help you meet your iron recommended dietary allowance, which is 8 milligrams for men and women over 50, 18 milligrams daily for women of childbearing age, 27 milligrams during pregnancy and 9 milligrams daily for lactating women.