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Heat oven to 300 degrees F. In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side. Heat oil in a large skillet over medium-high heat. Shake off any excess seasoned flour and place in the skillet.Brown on both sides, about 2 to 3 minutes per side.Place tilapia on a baking sheet that is lined with a paper grocery bag or paper towels and keep warm in the oven while you prepare the sauce.eat oven to 300 degrees F. In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side. Heat oil in a large skillet over medium-high heat. Shake off any excess seasoned flour and place in the skillet.
Let the fish sit at room temperature while the grill heats; cold fish tends to stick. Oil and season the tilapia to taste and lay it on the hot side of the grill. Grill tilapia fillets for 2 to 3 minutes and turn them over. Cook for an additional 2 to 3 minutes, or until the fillets pull away cleanly from the grill. To grill whole tilapia, place it on the grill and cook it for 4 to 5 minutes on each side.