BACKGROUND AND OBJECTIVES: Electronic personal health records (PHRs) allow patients access to their medical records, self-management tools, and new avenues of communication with their health care providers.
Antioxidants are chemicals that interact with and neutralize free radicals, thus preventing them from causing damage. Antioxidants are also known as âfree radical scavengers.â. The body makes some of the antioxidants it uses to neutralize free radicals. These antioxidants are called endogenous antioxidants. However, the body relies on external (exogenous) sources, primarily the diet, to obtain the rest of the antioxidants it needs.
Natural antioxidants are in simple terms the body's de-toxifiers. They are chemically, 'free radicals' that do not give away electrons because they are stable in their own way. In fact, they convert the toxins of the body into harmless waste products that are naturally excreted from the body.The antioxidant rich foods are natural cleansers of the body, acting also as anti-aging agents and protection against cancer.ere is a list of 5 best antioxidants for you. 5 Best Natural Antioxidants: 1. Red Kidney Beans or Rajma: Dried red kidney beans, locally referred to as Rajma are a great source of proteins and also antioxidants.