Jean Shepard, Country singer, Grand Ole Opry, dies 82 Sun, 2016-09-25 12:15 â john Ollie Imogene Jean Shepard (November 21, 1933 â September 25, 2016) was an American honky tonk singer-songwriter who pioneered for women in country music.
Although raw spinach doesnât qualify as a high-fiber food, cooked spinach can be an excellent source of fiber, depending on the amount you consume. A standard 2-cup serving of raw spinach has 14 calories, 1.7 grams of protein, very little fat and 2.2 grams of carbohydrates, of which 1.4 grams are dietary fiber.Relative to its caloric content, spinach contains a significant amount of fiber.ale and Swiss chard are lower in fiber than spinach, providing 2.6 grams and 3.7 grams of fiber per cup of boiled greens, respectively. Turnip greens and collards, on the other hand, are slightly better sources of fiber.
Psyllium fiber comes from the seed and the husk of the Plantago ovata shrub. The husk is what covers the seed is the most common commercial source of psyllium fiber. The seeds themselves contain fiber too, as well as other nutrients like protein. Psyllium helps relieve constipation and may promote healthy cholesterol levels.