1 Aflac will not pay benefits whenever coverage provided by the policy is in violation of any U.S. economic or trade sanctions. 2  If the coverage violates U.S. economic or trade sanctions, such coverage shall be null and void.
The cold can damage nerves if the ice is left in place too long. Ice can be left on your ankle for up to 20 minutes at a time. When your skin feels numb, it's time to remove the ice. Use ice treatments every 2 to 4 hours for the first 3 days after your injury.Ice treatments can consist of ice packs, ice slush baths or ice massages.se crutches for as long as it hurts you to stand on your foot. Ice --Using ice packs, ice slush baths or ice massages can decrease the swelling, pain, bruising and muscle spasms. Keep using ice for up to 3 days after the injury.
When applying the RICE method, follow these steps: Rest First, take the weight off the injury by sitting or lying down, and then apply the ice - you donât have to rest for a certain period first - so sit down or, better still lie down, then ice Ice Apply the ice for at least 15 minutes (maximum 20 minutes) and then leave it at least 45 minutes before re-applying the ice to avoid any chance of frost bite.