3. Saccharomyces boulardii. This is also known as S. boulardii and is the only yeast probiotic. Some studies have shown that it is effective in preventing and treating diarrhea associated with the use of antibiotics and traveler's diarrhea.
The decline bench press is an excellent exercise for developing the size and strength in your chest, shoulders and triceps. While many people often think of it as an exercise predominantly targeted at training the lower chest muscles, it actually hits the entire muscle.
Keep in mind the bench press is the core movement: 1. Close Grip Incline Press - this was always a favorite of mine and one that always had a great effect on my bench press. I like to work up to heavy sets of 3-5 reps and see if I can break a record each time I did this movement (about once a month).