The difference between a child psychologist and a child psychiatrist is important to understand. Child psychologists are doctors trained to diagnose mental and behavioral disorders, and can provide therapy and counseling.
Not all lectins are bad, but some are (or at least, can be). A subset of lectins that can be found in large concentrations in the seeds of grasses (i.e. grains) and the legume family do have some properties that can make them very problematic for human health, namely that:
To reduce your lectin intake, avoid all types of grains, especially wheat, corn, barley, oats, rye and rice, according to a paper published in 1999 in World Review of Nutrition and Dietetics, which include breads, crackers, buns, pizza dough, breakfast cereals, tortillas, muffins, cakes and cookies.ow-Lectin Foods. Bok choy is a low lectin food. Photo Credit Jupiterimages/Photos.com/Getty Images. Your low-lectin diet should be based on low-lectin foods. All vegetables and fruits contain some lectins, but most vegetables contain low levels compared to some nightshades, vegetables and fruits.