This style is widely considered to have originated in Spain, but as with all evolutions of dance style this itself is widely debated. The basics are the same as Traditional Style Bachata, but with added dance elements and styling from Salsa, Tango, Zouk-lambada, Ballroom etc.
Chamomile is probably one the best known herbal teas that help you sleep and promote relaxation before bed. Chamomile makes a gentle and effective sleep tea because it contains the amino acid glycine, which acts as a nerve relaxant and mild sedative.
Green tea contains theanine, an amino acid that helps promote sleep. But really, all varieties are soothing enough to encourage drowsiness, so long as theyâre decaf. âTea helps you relax,â says Hensrud, who suggests herbal, mild flavors. Try a one-cup serving before turning in at night.