Photos: #Being13 in the social media age.  1 I like made this google document on all my rules and requirements on how to take a selfie. I take a lot of pictures, but don't judge, I take like 100 usually, or like 150, maybe 200 sometimes if I really can't get a right one.
The main calcium contenders are milk, yogurt, and cheese, but dairy shouldnât be the only dietary pit stop to fill up on this nutrient. Leafy greens, seafood, legumes, and fruit also contain calcium and many foods and drinks are fortified with the mineral.
  Another one of the most beneficial 3 food sources of calcium is fish. Sardines, tuna and salmon are considered to be rich in calcium and provide many health benefits. 1-2 cups or 5-6 ounces of these fish, with or without bones, are enough to provide up to 300 mg of calcium.You can also buy canned salmon and enjoy a healthy meal full of nutrients.   The last of our 3 food sources of calcium is calcium fortified orange juice.-2 cups or 5-6 ounces of these fish, with or without bones, are enough to provide up to 300 mg of calcium. You can also buy canned salmon and enjoy a healthy meal full of nutrients.   The last of our 3 food sources of calcium is calcium fortified orange juice.