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If you are on a standard 2,000-calorie diet, this means that you should be eating no more than 500 calories from sugar, or 125 grams. Like all carbohydrates, sugar contains 4 calories per gram. The USDA recommendations are lower than the IOM's.
If you are a diabetic and want to use honey to help improve your blood sugar levels, lower your LDL and possibly body fat levels, you need to determine how much honey you need to consume each day for the 12 weeks. 1 kilogram is equal to 2.2 lbs. So convert your weight to kilograms first.