Flat Powell Raise roughly 10% of what you close grip bench press, for 8 reps. Single-Arm Bent-Over Raise roughly 8% of what you close grip bench press, for 8 reps. If you have any questions about how to effectively train the rear delts, feel free to contact me at ben@paramounttraining.ca.
verb (used with object) 1. to put forward or offer for consideration, acceptance, or adoption; set forth; propose: to propound a theory. Origin of propound.
Meaning of âdiatribeâ in the English Dictionary. See all translations. uk â /ËdaÉª.É.traÉªb/ us â /ËdaÉª.É.traÉªb/ formal. âº an angry speech or piece of writing that severely criticizes something or someone: He launched into a long diatribe against the lack of action in Congress.