Mental health. Mental health is a level of psychological well-being, or an absence of mental illness. It is the psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment.
Carbohydrates in a lime. There are: 7 carbohydrates in one fruit (2 diameter) including the peel. 4 grams of carbohydrates in one fruit not including the peel. 3 carbohydrates in each ounce or 28g of lime.
If you decide to use carbohydrate counting as your approach to meal planning, you'll learn how many grams of carbohydrates are in each of the foods you eat and keep track of how much you eat. In the carbohydrate counting method, 15 grams of carbohydrate is equal to one carbohydrate serving. How many grams of carbohydrate you need each day depends on how many calories you need to stay at a healthy weight. A woman who needs about 1,500 calories a day will aim for 180 to 195 grams of carbohydrate or about 12 to 13 carbohydrate servings a day.