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Vitamin C Ascorbic Acid Vitamin C, also called ascorbic acid, helps to maintain healthy collagen in the skin, repair damaged tissue, promote healthy teeth and bones, and boost the immune system. Vitamin C is one of the more powerful and well-known antioxidants.
Consuming food sources of vitamin E, such as spinach, sunflower seeds, almonds, peanut butter and fortified foods, is encouraged. Vitamin C, another powerful antioxidant, is important for the health of all cells, including the liver. Like vitamin E, vitamin C helps counter oxidative stress. The evidence directly linking vitamin C to liver health is inconclusive.