Lean beef, pork, skinless chicken and turkey are all healthy sources of protein and contain tyrosine, an amino acid that assists brain activity and may also improve your mood. Lean meats are also a good source of vitamin B12, which helps to energize and may even combat conditions like insomnia and depression. 7. Eggs. Another protein-packed food.
The average NBA career is about 4.5 years, leaving many players with the same question. Though salaries have increased exponentially over the past 25 years and the buzz of the 2010 free-agent bonanza dominates the summer headlines, the importance of planning for life after basketball has not changed.
The average salary for NBA players varies depending on how many years they have been in the league, averaging out at just over $3 million per year. The minimum salary for a rookie in the 2010-11 season is $473,604, jumping up to $885,120 after three years in the league and $1,352,181 for a 10-year veteran.Elite players make $10 million to $15 million per year, with Los Angeles Lakers guard Kobe Bryant having the highest salary in 2010-11 at $24,806,250.he minimum salary in 2009 in the NFL was $295,000, with the top players earning just shy of $27 million per year. The average salary for an NFL player in 2009 was $770,000.