Location: Naming the tiger after where you got it from, whether itâs a rescue or another country, can make for a great name. You can also just decide to use the countries of origin. Famous tigers: There is a lot of famous ones from TV, movies, and books, so feel free to use these names to your advantage! Think cat: Remember, they are big cats and still have many of the mannerisms of a typical cat. So, think about common cat behaviors, traits, and so on and see what names are inspired.
Melatonin Dosage for Adults. 1  Insomnia: Taking 1 mg to 3 mg at least 1 hour before going to bed is usually effective. 2  Jet lag: 0.5 â 5 mg of melatonin 1 hour before going to bed at final destination. 3  Seasonal affective disorder: 0.25 to 5 mg daily.  Sleep enhancement: 0.1 to 6mg taken 30 â 60 minutes before going to bed.
If you are having a hard time adjusting to your new sleep cycle, you may be able to use melatonin supplements to help reset your sleep cycle. The dosage you need may vary, depending on how much you naturally produce. Adults should start with two tenths of a milligram and increase as needed, up to 5 milligrams.