By themselves, the shoes weighed 7 to 8 ounces each, depending on size. The pellets added about 3.5 ounces (or the weight of a deck of cards) per shoe for one pair, and about 10.6 ounces per shoe for the second pair. RELATED: 3 Signs You Need a New Pair of Running Shoes.
Drinking beet juice may help to lower blood pressure in a matter of hours. One study found that drinking one glass of beet juice lowered systolic blood pressure by an average of 4-5 points. The benefit likely comes from the naturally occurring nitrates in beets, which are converted into nitric oxide in your body.
Some sugars, especially those containing fructose, are more harmful than others.In the few months since my article, âConcerns about Fructose,â appeared in the July/August Co-op newsletter, the release of new information has only deepened those concerns.ome sugars, especially those containing fructose, are more harmful than others.In the few months since my article, âConcerns about Fructose,â appeared in the July/August Co-op newsletter, the release of new information has only deepened those concerns.