Foods that are generally allowed on a low-fiber diet include: 1  White bread without nuts and seeds. 2  White rice, plain white pasta, and crackers. 3  Refined hot cereals, such as Cream of Wheat, or cold cereals with less than 1 gram of fiber per serving.  Pancakes or waffles made from white refined flour.
Collagen is a nutritional supplement made from animal or fish materials. It's rich in amino acids that play an important role in the building of joint cartilage and it may have anti-inflammatory effects. Trials into collagenâs role in treating osteoarthritis give mixed results.
Collagen and Hair Care. Collagen is a protein and most people associate collagen with skin. While it is true that collagen is the support structure for skin, giving skin its resilience. Collagen is a very important protein for our whole body including our hair. Collagen is one of the proteins found in most connective tissues, including cartilage, bone, and skin. Collagen is a protein that makes up about 30 percent of our body.