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during weekdays breakfast ends at 10 30am generally but if you re not in a busy area you can sometimes get your breakfast as late as 10 45am airports also have an earlier breakfast serving time in some places it s noted as early as 3 00am
It might lower your risk of type 2 diabetes. A morning meal may help you avoid fluctuating glucose levels, which can lead to diabetes. A study of almost 30,000 men found that not eating breakfast raised the risk by 21 percent, even after taking into account their body mass, what they ate, and other factors. In a study of women, those under age 65 who skipped breakfast even just a few times per week were 28 percent more likely to develop diabetes than women who ate it regularly.