Save your image by using the file, save menu. The program will automatically try to save it with the default GIMP .xcf file extension. In order to save it as a .jpg or .jpeg file you'll need to include that extension in your file name when requested.
Unlike flax seeds, chia seeds make an excellent source of calcium, whether youâre vegan or not. One serving of chia seeds contain roughly 20 percent of your daily calcium needs. Calcium helps strengthen your bones, cartilage, and keeps stress at bay by lowering cortisol in the body.
Vitamin B6 offers several benefits; it metabolizes fat and is a natural mild diuretic which helps the body to avoid retention of unwanted water weight. Vitamin B6 also helps maintain your blood glucose (sugar) within a normal range. Vitamin B6 helps with weight loss through a a stimulating effect of the thyroid. Vitamin B-6 is also a water-soluble vitamin and functions as a co enzyme, essential in the breakdown and utilization of carbohydrates and proteins. B-6 also helps repair your tissue and cells. The Benefits of B-6, B-12 and Ketosis.