Saudi Arabia's Crown Prince Appears To Be Shifting How Power Works In The Kingdom 4:13 Middle East Saudi Arabia's Crown Prince Appears To Be Shifting How Power Works In The Kingdom The move to arrest several Saudi royals â including one of the richest men in the world â shows the kingdom's up-and-coming crown prince shaking things up.
These heart-healthy fats are typically a good source of the antioxidant vitamin E, a nutrient often lacking in American diets. They can be found in olives; avocados; hazelnuts; almonds; Brazil nuts; cashews; sesame seeds; pumpkin seeds; and olive, canola, and peanut oils.
Good fats are found in avocados, pumpkin seeds and fish. You can also get them in tuna, olive oil and flax oil. The most helpful of these fats are Omega 3 and Omega 6 fatty acids. A proper diet for teenagers should include them. These help prevent depression and assists in developing learning skills.