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If you walk 10,000 steps a day, you will probably do more than 150 minutes and that's great: research suggests that the more activity you do the better, as regular exercise has many benefits. The average person walks between 3,000 and 4,000 steps per day. To find out how many steps you take each day, use a pedometer. If you have a smartphone, you may be able to download a pedometer app. Pedometers measure your every step: around the house, across the office, window shopping, to school or the park.
U.S. children ages 6 to 11 average approximately 10,400 steps per day for boys and 9,400 for girls. That amounts to roughly 5 miles of walking per day. Boys aged 12 to 17 will take 8,400 and girls 6,400 steps per day, or 3 to 4 miles.wo thousand steps equals roughly a mile of walking. So, the average American walks about 2.5 to 3 miles per day. Assessing the number of steps a person takes during a day is complicated by the inaccuracies of pedometers and accelerometers.