The Brussels sprouts should be brown with a bit of black on the outside when done. Any leftovers can be reheated or even just eaten cold from the fridge. I don't know how, but they taste sweet and salty at the same time!
Deep diaphragmatic breathing is the act of breathing by expanding oneâs belly and thereby allowing the diaphragm to move down creating more room for the lungs to expand. Deep breathing is marked by expansion of the abdomen rather than the chest.
Diaphragmatic Breathing and Core Muscles. The way you breathe affects the tone in your deep abdominal and pelvic floor muscles. Our core is comprised of the diaphragm, pelvic floor, transverse abdominals and multifidus. For optimal health the diaphragm and pelvic floor need to move in sync.