The Brussels sprouts should be brown with a bit of black on the outside when done. Any leftovers can be reheated or even just eaten cold from the fridge. I don't know how, but they taste sweet and salty at the same time!
Deep diaphragmatic breathing is the act of breathing by expanding oneâs belly and thereby allowing the diaphragm to move down creating more room for the lungs to expand. Deep breathing is marked by expansion of the abdomen rather than the chest.
The diaphragm is a sheet of muscle under the lungs that plays a vital role in the breathing process, explains InnerBody. The diaphragm is a dome-shaped muscle sheet that separates the thoracic and abdominal cavity. The lungs are enclosed in the thoracic cavity, resting directly above the diaphragm.