Many types of bacteria are classified as probiotics. They all have different benefits, but most come from two groups. Ask your doctor about which might best benefit you. Lactobacillus. This may be the most common probiotic. Itâs the one youâll find in yogurt and other fermented foods. Different strains can help with diarrhea and may help with people who canât digest lactose, the sugar in milk. Bifidobacterium. You can also find it in some dairy products.
Amount of Protein Human Body Needs. The amount of protein needed daily by human body relies on many conditions. Normally it is estimated based on the body weight (0.8-1.8 gram/kg of body weight), or as a percentage of Total Calories intake (10%-35%), or simply based on age. The age based recommended dietary allowances (RDA) are listed below.
Protein needs depend on age, size, and activity level. The standard method used by nutritionists to estimate the minimum daily protein requirement is to multiply your body weight in kilograms by 0.8, or weight in pounds by 0.37. This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 pounds should eat about 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams.