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Fit Food: The Benefits of Chia Seeds. Packed with omega-3 fatty acids, soluble fiber, and even a little bit of protein, these tiny seeds can elevate just about any meal or snack to a nutritional powerhouse.
Healthy hair needs healthy fat. In fact, low-fat diets can make your scalp dry and inflamed and lead to hair loss, Ansel said. Chia seeds are rich in omega-3 fatty acids and are easyâ add them to smoothies, oatmeal, or make chia pudding. Other excellent sources include flaxseed, walnuts and salmon.