Photos: #Being13 in the social media age.  1 I like made this google document on all my rules and requirements on how to take a selfie. I take a lot of pictures, but don't judge, I take like 100 usually, or like 150, maybe 200 sometimes if I really can't get a right one.
The main calcium contenders are milk, yogurt, and cheese, but dairy shouldnât be the only dietary pit stop to fill up on this nutrient. Leafy greens, seafood, legumes, and fruit also contain calcium and many foods and drinks are fortified with the mineral.
Tofu is a great natural source of calcium. Chard is a good calcium souce, but it should be cooked to neutralize the oxalic acid it contains, which can affect calcium absorption. If someone is lactose intolerant, he may need to take a daily calcium supplement.Spinach can be used to make healthy, green smoothies.Some dairy products are fortified with vitamin D to boost calcium absorption. A sandwich made with Swiss cheese, a good source of calcium. Dairy products are a good source of calcium.Bananas contain calcium. A six-ounce serving of yogurt has 300 milligrams of calcium.Many nuts contain calcium. Milk is a good source of calcium. Spinach is one of the better-known vegetables with calcium. sandwich made with Swiss cheese, a good source of calcium. Dairy products are a good source of calcium. Bananas contain calcium. A six-ounce serving of yogurt has 300 milligrams of calcium. Many nuts contain calcium. Milk is a good source of calcium. Spinach is one of the better-known vegetables with calcium.