Save your image by using the file, save menu. The program will automatically try to save it with the default GIMP .xcf file extension. In order to save it as a .jpg or .jpeg file you'll need to include that extension in your file name when requested.
Fit Food: The Benefits of Chia Seeds. Packed with omega-3 fatty acids, soluble fiber, and even a little bit of protein, these tiny seeds can elevate just about any meal or snack to a nutritional powerhouse.
Chia means âstrengthâ in the Mayan language, and they were known as ârunners foodâ because runners and warriors would use them as fuel while running long distances or during battle. Not only that, but recent research has found that the chia seed benefits are even greater than we realized.