Saudi Arabia's Crown Prince Appears To Be Shifting How Power Works In The Kingdom 4:13 Middle East Saudi Arabia's Crown Prince Appears To Be Shifting How Power Works In The Kingdom The move to arrest several Saudi royals â including one of the richest men in the world â shows the kingdom's up-and-coming crown prince shaking things up.
These heart-healthy fats are typically a good source of the antioxidant vitamin E, a nutrient often lacking in American diets. They can be found in olives; avocados; hazelnuts; almonds; Brazil nuts; cashews; sesame seeds; pumpkin seeds; and olive, canola, and peanut oils.
Bad fats include Trans, Saturated, and Hydrogenated fats and oils, fatty meats, cream, cheese, and butter/margarine/shortening. Good fats include Polyunsaturated and mono-unsaturated fats (i.e., sunflower and olive oil), nuts, avocados, and fatty fish (i.e., salmon).