Picture it: a smoky lounge, the vaguely distinctive clinking of ice cubes in cocktail glasses, a mellow jazz band, and a tantalizing performance of  Do Nothing Till You Hear From Me .. In this particular metaphor, we're not graced with the dulcet tones of Ella Fitzgerald. Rather, it's Janet Yellen (don't...
1 Drain tuna and put in a small bowl with tomatoes and carrots. 2  Mix well. ( 3 If adding mayo or mustard, mix that in as well.). 4  Take one lettuce leaf and place some of the tuna mix in the middle of it.5  Wrap the lettuce up and stick a toothpick in so it will stay.6  You should be able make 12 of these. Drain tuna and put in a small bowl with tomatoes and carrots. 2  Mix well. ( 3 If adding mayo or mustard, mix that in as well.). 4  Take one lettuce leaf and place some of the tuna mix in the middle of it. 5  Wrap the lettuce up and stick a toothpick in so it will stay. 6  You should be able make 12 of these.
Tuna is a great addition to a heart healthy diet, providing high levels of heart healthy omega 3 fatty acids. However, how you prepare the tuna will impact the nutritional quality. If you mix the tuna with high fat mayo to prepare tuna salad, you are cancelling out some of the benefits.. Bluefin. White and light tuna are most often sold canned, while bluefin tuna is typically sold as a steak. Bluefin tuna is higher in fat that white and light tuna varieties. Bluefin tuna is also at risk for the highest concentrations of mercury.