Photos: #Being13 in the social media age.  1 I like made this google document on all my rules and requirements on how to take a selfie. I take a lot of pictures, but don't judge, I take like 100 usually, or like 150, maybe 200 sometimes if I really can't get a right one.
The main calcium contenders are milk, yogurt, and cheese, but dairy shouldnât be the only dietary pit stop to fill up on this nutrient. Leafy greens, seafood, legumes, and fruit also contain calcium and many foods and drinks are fortified with the mineral.
1 Yogurt, most cheeses, and buttermilk are excellent sources of calcium and come in low-fat or fat-free versions. 2  Milk is also a good source of phosphorus and magnesium, which help the body absorb and use calcium. 3  Vitamin D is needed to help the body use calcium.