Gone are the days of no-fat, low-fat and fat-free! Fat is an essential part of a senior's diet. Whether your elder needs to gain weight or even suffers from dry skin, nails, and hair, fat is definitely their friend. Gram for gram, fat has the most calories compared to the other macronutrientsâprotein and carbohydrates.
152 x 198 cm / 60 x 78 / 5' x 6'6. A standard king size bed is 5 feet wide and 6 feet 6 inches long (150 x 198 cm). Please note: from a king size bed and upwards the standard length increases by 3 inches to 6 feet 6 inches or about 2 metres.
A standard king-size mattress is 76 inches wide by 80 inches long. A California king mattress is longer by 4 inches (84 inches long), but narrower by 4 inches (72 inches wide). King-size mattresses range in depth from about 9 inches for memory-foam or low-end innerspring models, to 17 inches or more for deluxe pillow-top models.