This style is widely considered to have originated in Spain, but as with all evolutions of dance style this itself is widely debated. The basics are the same as Traditional Style Bachata, but with added dance elements and styling from Salsa, Tango, Zouk-lambada, Ballroom etc.
Chamomile is probably one the best known herbal teas that help you sleep and promote relaxation before bed. Chamomile makes a gentle and effective sleep tea because it contains the amino acid glycine, which acts as a nerve relaxant and mild sedative.
In fact, if you combine chamomile with mint tea for sleep, this is one of the best combinations you can get. The mint family offers several choices for sleep improvement, including pennyroyal which has been used for decades to assist with both relaxation and sleep quality.arly colonists used pennyroyal tea as their drink of choice for sleep! Cat mint, or catnip, tea, is excellent and a member of the mint family. It might make cats go crazy for a bit, but humans enjoy a higher quality of sleep after drinking it.