Valine also plays a role in regulating absorption of other amino acids. High valine foods include cheese, soybeans, beef, lamb, chicken, pork, nuts, seeds, fish, beans, mushrooms, and whole grains. The recommended daily intake for valine is 26mg per kilogram of body weight, or 12mg per pound. A person weighting 70kg (~154 pounds) should consume around 1820mg of valine per day.
Altoona County Government Blair County. About Search Results. About Search Results. YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria.
Elverson, PA. Sponsored Topics. Elverson is a borough in Chester County, Pennsylvania, United States. The population was 1,225 at the 2010 census. Settled near the region's early iron mines, Elverson is close to Hopewell Furnace National Historic Site, an example of a 19th century iron plantation.