Flat Powell Raise roughly 10% of what you close grip bench press, for 8 reps. Single-Arm Bent-Over Raise roughly 8% of what you close grip bench press, for 8 reps. If you have any questions about how to effectively train the rear delts, feel free to contact me at ben@paramounttraining.ca.
verb (used with object) 1. to put forward or offer for consideration, acceptance, or adoption; set forth; propose: to propound a theory. Origin of propound.
propping. 1  transitive verb. 2  1a : to support by placing something under or against âoften used with upb : to support by placing against something. 3  2 : sustain, strengthen âoften used with up a government propped up by the military.