Tyrosine: The thyroid gland combines tyrosine and iodine to make thyroid hormone, so this is an essential amino acid for thyroid hormone production. Get it with: Turkey, egg whites and spirulina. Selenium: Necessary for the normal function the thyroid.
A low-carb diet limits carbohydrates â such as those found in grains, starchy vegetables and fruit â and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat.
Dairy products, except for cheeses and cream in limited quantities as noted on the acceptable foods list. Starchy vegetables, such as potatoes, beets, corn, etc. (starchy veggies are listed at the bottom of the low carb food list) Legumes (beans and peas) Deli salads, which often have added sugars.