When interest rates are less than the coupon rate, the bond can be sold at a premium--higher than the face value. A bond's interest rate is related to the current prevailing interest rates and the perceived risk of the issuer. Let's say you have a 10-year, $5,000 bond with a coupon rate of 5%.hen interest rates are less than the coupon rate, the bond can be sold at a premium--higher than the face value. A bond's interest rate is related to the current prevailing interest rates and the perceived risk of the issuer. Let's say you have a 10-year, $5,000 bond with a coupon rate of 5%.
The majority of vegetables are high in insoluble fiber. One-half cup of steamed turnips, okra or green peas each have more than 3 grams of insoluble fiber. You can get 1 to 2 grams of insoluble fiber from a half cup of cooked asparagus, beets, sweet potato, broccoli, Brussels sprouts, corn, kale or green beans.
Several fruits have plenty of insoluble fiber. Fresh raspberries are one of the top fruit sources, giving you about 2.5 grams per cup. Youâll get nearly 2 grams from a small apple with the skin, 1 1/4 cup of whole fresh strawberries, half of a large pear with the skin or two figs.hole Grains. try snacking on air popped popcorn Photo Credit Flying Colours Ltd/Digital Vision/Getty Images. Whole grains top the list of insoluble fiber-rich foods. Wheat bran makes a quick way to get a lot of insoluble fiber, and all you need to do is to add it to a smoothie or stir it in with your morning oatmeal.