By themselves, the shoes weighed 7 to 8 ounces each, depending on size. The pellets added about 3.5 ounces (or the weight of a deck of cards) per shoe for one pair, and about 10.6 ounces per shoe for the second pair. RELATED: 3 Signs You Need a New Pair of Running Shoes.
Drinking beet juice may help to lower blood pressure in a matter of hours. One study found that drinking one glass of beet juice lowered systolic blood pressure by an average of 4-5 points. The benefit likely comes from the naturally occurring nitrates in beets, which are converted into nitric oxide in your body.
Another important nutritional value of beets lies in fiber, which makes up for 2-3 grams per 100 grams of beets. Besides, vitamins and essential minerals play a vital part in making health benefits of beets. There is a considerable amount of folate, or known as vitamin B9, in beets. Therefore, beets are very beneficial for tissues and cells. Other elements include iron, manganese and potassium. With this nutrition profile, there is no denying about health benefits of beets on human health.