Save your image by using the file, save menu. The program will automatically try to save it with the default GIMP .xcf file extension. In order to save it as a .jpg or .jpeg file you'll need to include that extension in your file name when requested.
Fit Food: The Benefits of Chia Seeds. Packed with omega-3 fatty acids, soluble fiber, and even a little bit of protein, these tiny seeds can elevate just about any meal or snack to a nutritional powerhouse.
Quinoa has many health benefits. It is gluten-free, high in fiber and is considered a complete protein since it has all essential amino acids. Quinoa contains high quantities of lysine, magnesium, manganese, copper, phosphorous, zinc and iron. It is low in sodium.