Today's true sports drinks are still the classic Gatorade -- packed with the electrolytes potassium, magnesium, calcium, and sodium to provide energy during intense workouts -- as well as competitors such as Cytomax, Allsport, and Accelerade.
Performing one or several stretches which elongate the muscles in the affected area should help to provide quick relief. Stand up straight, and then get into a lunging position, with your back leg being the one experiencing the charley horse. Straighten out your back leg while keeping your front leg bent.
Donât Let Foot Cramps and Charley Horses Slow You Down. 1  7 causes and remedies for foot cramps and charley horses. 2  7 common causes for cramps. 3  How to stop leg and foot cramps. 4  Easy stretches to keep calves and feet happy. 5  Keep cramps from happening again. 6  Related Posts. 7  More from Bone, Muscle and Joint Team.