This style is widely considered to have originated in Spain, but as with all evolutions of dance style this itself is widely debated. The basics are the same as Traditional Style Bachata, but with added dance elements and styling from Salsa, Tango, Zouk-lambada, Ballroom etc.
Chamomile is probably one the best known herbal teas that help you sleep and promote relaxation before bed. Chamomile makes a gentle and effective sleep tea because it contains the amino acid glycine, which acts as a nerve relaxant and mild sedative.
Dr Oz: Valerian Tea for Sleep. Dr Oz said that Valerian Root Tea has been used as a sleep aid for many centuries because of a natural compound found in it that promotes good sleep. Valerian Tea is a natural sedative. Dr Oz said that this is the only food on this list that you do not have to have 3 hours before you go to bed! ADVERTISEMENT.