Save your image by using the file, save menu. The program will automatically try to save it with the default GIMP .xcf file extension. In order to save it as a .jpg or .jpeg file you'll need to include that extension in your file name when requested.
1. Chia Oatmeal. Chia seeds absorb water or milk, so theyâre a great way to thicken up a bowl of oatmeal while also adding some filling fiber. You can mix a tablespoon of seeds directly into your cooked oats, or âgelâ them first by allowing them to soak up Â¾ cup of milk or almond milk.
As an adaptogen, suma root may increase endurance and speed the recovery of the central nervous system and muscles from training. Additional benefits of suma root supported by research are that it may boost immune system function, boost sexual function, and act as an anti-inflammatory. Research has also suggested that suma root may have anti-cancer properties. Suma root definitely has some benefits to the athlete.