St. Jude Children's Research Hospital is located in Memphis, Tennessee.
Brown rice with chicken: If you tend to exercise after lunch or dinner, avoid rich foods and have a simple dish of brown rice with chicken or tofu. It's a bland meal that sits well and provides a good amount of carbs and protein, says Meine.
I love sushi! I think it can be healthy if you avoid all the extra sauces they sometimes slip on top (but they're so yummy, it's hard to avoid them...) The white rice probably isn't that bad for health as long as you're not eating a ton of it. Brown rice would probably be the better option. And the fish is extremely healthy and tasty. Well, if you eat the white rice it raises blood sugar, but if you eat the raw fish it will work to lower the blood sugar, so it will have a relatively in the middle as far as glycemic index goes.