For example, some ingredients may be safe in products such as cleansers that we wash off the skin immediately, but not in products that we leave on the skin for hours. Similarly, ingredients that are safe for use on the hair or nails may be unsafe when used on the skin or near the eyes.
Carbohydrates are the main energy source for the brain. Without carbohydrates, the body could not function properly. Sources include fruits, breads and grains, starchy vegetables and sugars. Make at least half of the grains you consume whole grains.
Essential Nutrients That Supply Energy Photo Credit: Yulia_Davidovich/iStock/Getty Images The body requires energy to sustain itself and perform all the functions of daily life. The process of converting nutrients from food into energy is called cellular respiration. The energy from this biochemical process is captured in a chemical called adenosine triphosphate (ATP). Subsequent breakdown of ATP releases the energy needed to drive cellular functions. Carbohydrate, fat and protein provide the fuel needed for energy production from food. Additionally, thiamin, niacin, riboflavin and other B vitamins help with the conversion of nutrients into energy. Video of the Day