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It's not surprising your PMS symptoms are getting worse as you get older. This often happens, particularly with the more severe form of PMS called PMDD, or premenstrual dysphoric disorder. If you think of PMS as a continuum, at the far left is mild PMSâbloating, headaches, some irritability, maybe some other symptoms.
PMS symptoms, including mood swings, occur during the last (luteal) phase of the menstrual cycle, which starts after ovulation â typically day 14 to 28 of a womanâs monthly cycle.Once menstruation starts, mood swings usually disappear. The most common emotional PMS symptoms are:he following PMS treatment options can help stabilize mood swings and improve a womanâs emotional health in the weeks before menstruation: 1  Exercise. 2  Small, frequent meals. 3  Calcium supplements. 4  Avoid caffeine, alcohol, and sweets. 5  Stress management.