This style is widely considered to have originated in Spain, but as with all evolutions of dance style this itself is widely debated. The basics are the same as Traditional Style Bachata, but with added dance elements and styling from Salsa, Tango, Zouk-lambada, Ballroom etc.
Chamomile is probably one the best known herbal teas that help you sleep and promote relaxation before bed. Chamomile makes a gentle and effective sleep tea because it contains the amino acid glycine, which acts as a nerve relaxant and mild sedative.
Valerian tea has sedative properties. The tea is beneficial if you are having difficulties falling or staying asleep. According to the University of Maryland Medical Center, the sleep-boosting benefits of valerian tea may not take effect immediately. If you are using the tea to help reduce insomnia, aim to drink it consistently for approximately one month to see the greatest benefits.