We teach about how the earth works, inside and out. Whether to fulfill science distribution requirements, round out a background in physics or biology (or classics, or economics!), or to major in Geosciences, our Department has many topical and exciting courses. We use our mountain setting as a natural lab.
Many types of bacteria are classified as probiotics. They all have different benefits, but most come from two groups. Ask your doctor about which might best benefit you. Lactobacillus. This may be the most common probiotic. Itâs the one youâll find in yogurt and other fermented foods.
Probiotic Foods to Add to Your Diet 1. Yogurt. One of the best probiotic foods is live-cultured yogurt, especially handmade. Look for brands made from goatâs milk and infused with extra forms of probiotics like lactobacillus or acidophilus. Goatâs milk is a rich source of proteins, vitamins, and minerals while having better digestibility and lower allergenicity than cowâs milk.