Save your image by using the file, save menu. The program will automatically try to save it with the default GIMP .xcf file extension. In order to save it as a .jpg or .jpeg file you'll need to include that extension in your file name when requested.
Fit Food: The Benefits of Chia Seeds. Packed with omega-3 fatty acids, soluble fiber, and even a little bit of protein, these tiny seeds can elevate just about any meal or snack to a nutritional powerhouse.
As an adaptogen, suma root may increase endurance and speed the recovery of the central nervous system and muscles from training. Additional benefits of suma root supported by research are that it may boost immune system function, boost sexual function, and act as an anti-inflammatory. Research has also suggested that suma root may have anti-cancer properties. Suma root definitely has some benefits to the athlete.