When interest rates are less than the coupon rate, the bond can be sold at a premium--higher than the face value. A bond's interest rate is related to the current prevailing interest rates and the perceived risk of the issuer. Let's say you have a 10-year, $5,000 bond with a coupon rate of 5%.hen interest rates are less than the coupon rate, the bond can be sold at a premium--higher than the face value. A bond's interest rate is related to the current prevailing interest rates and the perceived risk of the issuer. Let's say you have a 10-year, $5,000 bond with a coupon rate of 5%.
The majority of vegetables are high in insoluble fiber. One-half cup of steamed turnips, okra or green peas each have more than 3 grams of insoluble fiber. You can get 1 to 2 grams of insoluble fiber from a half cup of cooked asparagus, beets, sweet potato, broccoli, Brussels sprouts, corn, kale or green beans.
Soluble fibre is found in fruits, vegetables, oats, barley and legumes. Insoluble fibre absorbs water to help to soften the contents of our bowels and support regular bowel movements. It also helps to keep us full and keep the bowel environment healthy.his includes: 1  choosing wholegrain, wholemeal and/or high fibre varieties of grain-based foods like bread and pasta. 2  enjoying a variety of wholegrains, such as rice, oats, quinoa, barley, polenta and buckwheat.