Filing a Congressional Inquiry. Around mid September 2011, I was accused of giving the preception of an inappropriate relationship with a Junior Enlisted Soldier. I recieved a Letter of Reprimand and my Warrant Officer Candidacy was taken away. I was told by my Bridage Commander that would keep my promotable status for Sergeant First Calss.
Increase the consumption of essential fatty acids to help improve circulation, foods which contain good oils are fish, olive oil, nuts and seeds, flaxseed oil and avocados. Use herbs in cooking which help the circulation such as Chilli, Garlic, Paprika, Onion, Thyme, Ginger and Turmeric. In addition,aim for a healthy lifestyle with plenty of fresh fruits and veges, quality organic dairy products, a wide range of quality protein sources in your diet such as legumes, nuts and seeds.
Posted on September 20, 2013 by MDadvice. There are a number of vitamins that can help to improve your circulation. Improved circulation is good for a number of reasons. If your blood is not circulating properly you can become fatigued and there can be a build up of lactic acid in your muscles. This will cause your muscles to feel sore and ache. Vitamin B helps with circulation. Some foods that contain vitamin B are brown rice, berries, yeast, whole-grain cereals and leafy vegetables and legumes.