1. Protein Concentrate vs. Isolate: Protein is derived from various food sources and is concentrated by removing the non-protein parts. The result: a powder thatâs 70 to 85 percent pure protein (with the remaining 15 to 30 percent consisting mostly of carbohydrates and fat).rotein 101âThe Need-to-Know. Protein is a macronutrient found in many foods such as meats, dairy products, nuts, and beans, to name a few. Itâs comprised of amino acids, the building blocks of lean body tissue that promote healthy skin, hair, bones, fingernails, as well as (drum roll, please) muscles.
There are 145 calories in 1 cup of Vegetable Soup (Canned, Condensed). Calorie breakdown: 23% fat, 66% carbs, 11% protein.
This is a non-cream based (low calorie) soup that has more variety of vegetables than my cabbage soup, and tastes wonderful. Itâs easy to make and freezes well to take to work, or enjoy later. At only 45 calories and 78 cents per serving (for all ingredients, including my seasoning pack), you just canât beat it!