On food packaging, the term vegetable oil is often used in ingredients lists instead of specifying the exact plant being used, especially when the oil used is less desirable to the consumer or if a mix is used, such as palm, canola, soybean, and safflower oils, (whereas coconut oil and olive oil may be more desirable).
So in theory, under controlled conditions, creatine may work, but does it translate to you stirring it up and drinking it down at home. Creatine will help you lift more weight, more times in the gym, and will help your muscles repair more quickly. Itâs a similar claim as many muscle-gaining supplements on the market.
Creatine is a chemical that is normally found in the body, mostly in muscles. It is made by the body and can also be obtained from certain foods. Fish and meats are good sources of creatine.Creatine can also be made in the laboratory.tay on the safe side and avoid use. Kidney disease or diabetes: Do not use creatine if you have kidney disease or a disease such as diabetes that increases your chance of developing kidney disease. There is some concern that creatine might make kidney disease worse.