Flat Powell Raise roughly 10% of what you close grip bench press, for 8 reps. Single-Arm Bent-Over Raise roughly 8% of what you close grip bench press, for 8 reps. If you have any questions about how to effectively train the rear delts, feel free to contact me at ben@paramounttraining.ca.
verb (used with object) 1. to put forward or offer for consideration, acceptance, or adoption; set forth; propose: to propound a theory. Origin of propound.
Word Origin & History. propound 1530s, var. of M.E. proponen to put forward (late 14c.), from L. proponere put forward, declare, from pro- before + ponere to put (see position). Perhaps infl. in form by compound, expound.