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Meditation Techniques. There are thousands of meditation techniques from many different traditions, but all could be classified as belonging to either one or a combination of five types: 1  Concentration Meditation. 2  Mindfulness Meditation. 3  Reflective Meditation. 4  Creative Meditation. 5  Heart-Centered Meditation.
1 Meditate. 2  Meditation is a quick, effective way to chill out and improve our outlook, and it might even make us smarter. 3  Just a few minutes of sitting quietly, focusing on the breath, and maybe chanting a few Oms (silently or out loud) can snap us out of a funk. 4  Laugh.