Flat Powell Raise roughly 10% of what you close grip bench press, for 8 reps. Single-Arm Bent-Over Raise roughly 8% of what you close grip bench press, for 8 reps. If you have any questions about how to effectively train the rear delts, feel free to contact me at ben@paramounttraining.ca.
verb (used with object) 1. to put forward or offer for consideration, acceptance, or adoption; set forth; propose: to propound a theory. Origin of propound.
Webster Dictionary (0.00 / 0 votes) Rate this definition: Proponent (adj) making proposals; proposing. Proponent (noun) one who makes a proposal, or lays down a proposition. Proponent (noun) the propounder of a thing. Origin: [L. proponens, p. pr.]