Science fiction genre â while science fiction is a genre of fiction, a science fiction genre is a subgenre within science fiction. Science fiction may be divided along any number of overlapping axes.
Foods and Herbs to Improve Blood Circulation: Fruits, vegetables and herbs are excellent for your health. They provide high levels of bioflavonoids that strengthen capillaries, promoting blood flow.
Dehydrated sinuses can actually increase the feeling of congestion. Making sure you drink plenty of water can also help decrease sinus pain and pressure. Beneficial foods to eat include foods that are high in vitamin C, vitamin A and antioxidants that have an anti-inflammatory effect. Fresh fruits, such as citrus, pomegranates and strawberries, and leafy green vegetables, such as spinach, are a good source of these nutrients and part of an overall good diet.