For example, some ingredients may be safe in products such as cleansers that we wash off the skin immediately, but not in products that we leave on the skin for hours. Similarly, ingredients that are safe for use on the hair or nails may be unsafe when used on the skin or near the eyes.
Carbohydrates are the main energy source for the brain. Without carbohydrates, the body could not function properly. Sources include fruits, breads and grains, starchy vegetables and sugars. Make at least half of the grains you consume whole grains.
As the primary source of energy for the body, carbohydrates play a role in regulating fat and protein metabolism. With a sufficient supply of carbohydrates to meet the general needs of the body, it will not have to use protein and fat for energy. Protein will serve its primary purposes of tissue growth and repair.