There is a slight consolation: some other states' milk contains a much higher pus cell count than California's. Alabama's has an average of 444 million cells; Nevada's has less: âonly' 443 million; while Florida's milk has the highest count: 548 million pus cells per liter, or nearly 130 million per 8-oz glass.
Cook. Ready In. 1  Preheat the oven to 375 degrees F (190 degrees F). 2  Grease a 9x13 inch baking dish. 3  Place the tilapia fillets in the bottom of the baking dish and dot with butter. 4  Season with Old Bay seasoning and garlic salt. 5  Top each one with a slice or two of lemon.
Step 5. Lightly drizzle a bit of extra virgin olive oil over the exposed side of the tilapia filets. Season the exposed side with salt, pepper and herbs to taste. Step 6. Place the baking dish on the center rack in the oven and cook the fish for 15 to 18 minutes.When the fish is cooked, it should flake apart easily when prodded with the tines of a fork. Step 7. Remove the baking dish from the oven and allow the fish to rest for about five minutes before plating and serving it.tep 5. Lightly drizzle a bit of extra virgin olive oil over the exposed side of the tilapia filets. Season the exposed side with salt, pepper and herbs to taste. Step 6. Place the baking dish on the center rack in the oven and cook the fish for 15 to 18 minutes.