We teach about how the earth works, inside and out. Whether to fulfill science distribution requirements, round out a background in physics or biology (or classics, or economics!), or to major in Geosciences, our Department has many topical and exciting courses. We use our mountain setting as a natural lab.
Many types of bacteria are classified as probiotics. They all have different benefits, but most come from two groups. Ask your doctor about which might best benefit you. Lactobacillus. This may be the most common probiotic. Itâs the one youâll find in yogurt and other fermented foods.
Because they have been shown to support digestive health, supplementing with several strains of probiotics has been gaining popularity in recent years. However, many people donât realize that some foods contain probiotics naturally. Just as there are many strains of harmful bacteria, there is also a plethora of probiotic strains. Each type of beneficial bacterium plays a different supportive role in the body â thus, consuming a wide variety of probiotic foods provides the body with a formidable arsenal for maintaining gut health. Although this list is not absolute, below are 10 foods that contain gut-healthy probiotics. 1  Yogurt â Not all yogurts are created equally regarding probiotic content. 2  Miso â A staple of Japanese cuisine, miso is made from fermented rye, beans, rice or barley.