Donât Give the Beginning or End of Your Urine Stream. When peeing into a cup, the first and last parts of your urine stream will contains the highest amount of metabolites. As a result, you want to provide some urine from the âmiddleâ of your pee stream.
There are 313 calories in 1 cup of Cooked Pinto, Calico or Red Beans. Calorie breakdown: 42% fat, 43% carbs, 15% protein.
Equivalents: 1 pound of dried beans = 2 cups of dried beans = 6 cups of cooked beans Substitutes: cranberry beans (these take longer to cook) OR pinto beans (not as sweet or flavorful; takes longer to cook) OR equal parts pinto beans and cranberry beans (takes longer to cook) See also: BEANS, DRY.