By themselves, the shoes weighed 7 to 8 ounces each, depending on size. The pellets added about 3.5 ounces (or the weight of a deck of cards) per shoe for one pair, and about 10.6 ounces per shoe for the second pair. RELATED: 3 Signs You Need a New Pair of Running Shoes.
Drinking beet juice may help to lower blood pressure in a matter of hours. One study found that drinking one glass of beet juice lowered systolic blood pressure by an average of 4-5 points. The benefit likely comes from the naturally occurring nitrates in beets, which are converted into nitric oxide in your body.
Carbs are called macronutrients because your body needs them in high amounts. The recommended intake for the average adult is 130 grams a day. Competitive athletes need even more. Beets do not contain a high amount of carbs per serving.An entire cup only has 13 grams. This does not mean beets are bad for you, but they are not a good source of energy. The amount of carbs in a serving represents only 10 percent of the daily recommendation.eets have a low amount of good carbs. A root vegetable has leaves that grow above ground and an edible portion that grows underground. Beets fall into this category, and they are often used as a side dish or ingredient in a specialty salad.