COST OF LIVING OVERVIEW. Our cost of living indices are based on a US average of 100. An amount below 100 means Hawaii, Hawaii is cheaper than the US average. A cost of living index above 100 means Hawaii, Hawaii is more expensive. Overall, Hawaii, Hawaii cost of living is 185.20.OST OF LIVING OVERVIEW. Our cost of living indices are based on a US average of 100. An amount below 100 means Hawaii, Hawaii is cheaper than the US average. A cost of living index above 100 means Hawaii, Hawaii is more expensive. Overall, Hawaii, Hawaii cost of living is 185.20.
A hot flash at night is called a night sweat, which may be accompanied by feelings of anxiety or terror. A solution may be to keep a glass of water and a bottle of motherwort beside you at night, and take 10-15 drops and a swallow of water if a night sweat awakens you. Not everyone experiences hot flashes, and only some of those who do also experience night sweats. Many women, however, experience both.31.
â Sleep studies have shown that women are more prone to having their sleep disturbed in the first half of the night by having a hot flash,â says Sharon Wong, MD, FACOG, chairman of the perinatal department at Adventist Medical Center in Portland.ot flashes and irritability can happen off and on throughout the decade before menopause hits, she adds. Researchers have found that women who have hot flashes during perimenopause (the years preceding menopause, when hormone levels are declining) are also more likely to have sleep disturbances.