I had my first knee replacement at the age of 47 years in 2001. I was plagued by spasms on the outer aspect of my calf caused by scar tissue. After a closed manipulation and traditional PT I got relief with acupuncture and osteopathic manipulation.
Cities in Spain, like Madrid and Seville, are getting back to work after the summer break but remain sultry and hot. Madridâs average temperature for September is 28Â°C (maximum) and Seville still swelters with a maximum average of 32Â°C.
Weather in Madrid in November. The average maximum daytime temperature in Madrid in November is a comfortable 14Â°C (57Â°F). There are usually 5 hours of bright sunshine each day, which represents 47% of the 10 hours of daylight. Expect 55mm (2.2 inches) of rainfall across the whole of November with 12 days with some rain falling.