Now I do realize this would be a very small amount of blood, but I'm just curious. Yes, there are health risks associated with ingesting or being exposed to menses, because this is both fluid sharing and also blood sharing, even though menses is more than just blood.
Most over-the-counter sleep aids contain antihistamines. Tolerance to the sedative effects of antihistamines can develop quickly â so the longer you take them, the less likely they are to make you sleepy. In addition, some over-the-counter sleep aids can leave you feeling groggy and unwell the next day.
Report Abuse. well its a good idea to stop eating 3 hours before your sleep to give your system a chance to digest, but its all relative, if u have barely eating anything all day and eat before u go to bed its not bad.t's not bad to eat before you sleep. Your body will digest just fine. Most wild animals and even domesticated ones sleep after they eat. Humans are the same way. Don't worry and go take your nap.