Definition of nuance. 1 : a subtle distinction or variation Nuances of flavor and fragrance cannot be described accurately â¦ â Scott Seegers â¦ these terms have certain nuances of meaning â¦ â Ben F. Nelms. 2 : a subtle quality : nicety â¦ the nuances of an individual's voice â¦ â Michael Swaine.
Many colon-cleansing techniques include either whole apples, apple sauce, apple juice, or apple cider vinegar (ACV) because this fruit is a powerful cleansing food. High in fiber to promote healthy digestion, apples are also rich in pectin, a carbohydrate compound that acts as a thickening agent inside the gut.
To help control your gout: 1  Limit foods that are high in purines, especially meat, seafood, and beer. 2  Eat a healthy diet that provides the nutrients you need and helps you control your weight. 3  Eat low-fat dairy products. 4  This may lower your risk of gout. 5  Drink plenty of water and other fluids. Eat foods that may lower your risk of gout. 2  These include: 3  Low-fat or fat-free milk. 4  Low-fat yogurt. 5  Choose healthy foods. 6  These foods include: 7  A wide range of fruits and vegetables. 8  Eggs, nuts, and seeds for protein. 9  Small amounts of meat.