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In fact, the flavor of a plantain is closer to that of a potato than the usual sweetness of a banana. You can prepare plantains in a variety of ways, including as a side dish or the main part of a meal.oil the plantains until they become tender, which typically requires about 15 to 20 minutes of cooking time. Ripe plantains require less time than unripened pieces.
Add onions and garlic; cook for 2 minutes. Add carrots and green peppers; cook, stirring occasionally, for 4 minutes or until vegetables are softened. Add browned beef, lentils, tomatoes, stock, barley, brown sugar, basil, bay leaves and pepper; bring to a boil, breaking up tomatoes with back of a spoon. Reduce heat to medium-low; cook, covered, for 45 minutes or until lentils and barley are tender. Ladle soup into bowls. Serve.