The best source of iron is found in animal foods, as not only do they usually contain more iron, but our bodies can absorb it better than the iron from plant foods. The recommended daily intake of iron for women between the ages of 19 to 50 is 18 milligrams a day. 12 oysters, 7mg iron.
A vintner is a wine merchant. In some modern use, particularly in American English, the term is also used as a synonym for winemaker. The term started to be used in Middle English, when it superseded the earlier term vinter.
Panelists are retailer or on-premise alcohol professionals: shop owners, heads of wine departments, sommeliers, beverage program managers, etcetera. As always, these selections include brief tasting notes, a rating and the wineâs retail price (which can vary from store to store and market to market).