Feminist Theories of family. -Gender division of labor is not inevitable or functional for women. -families font serve the needs of all members equally-family is a system of power relations based on gender. -contrast w/conflict theory which emphasizes racism, classism, and homophobia in families.
Slow breathing and meditative practices such as qigong, yoga, and tai chi decrease stress hormones, which elevate renin, a kidney enzyme that raises blood pressure. Try 5 minutes in the morning and at night for low blood pressure. Inhale deeply and expand your belly. Exhale and release all of your tension.
Exercise helps lower blood pressure by helping you lose weight and keeping your heart and blood vessels in good condition. Weight loss achieved through diet and exercise helps control factors such as blood sugar, and other complications of obesity. Avoiding these complications helps lower blood pressure. Consult your doctor before starting any new exercise program.