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Ketogenic Diet Foods List: 1  Any meat (such as beef, venison, pork, veal, lamb) in any just about any cut or preparation, though check the carb content of processed meat products like sausages and ensure you donât buy anything cured with sugar or honey. 2  Any poultry (chicken, turkey, quail, duck etc.).
For many, the ketogenic diet seems like the perfect option â eat a ton of cream and cheese, yet still lose weight? Living the dream. But what is the ketogenic diet, and which foods are you allowed to eat? Whatâs the science behind it? The keto diet is also known as the low carb diet, and is based around placing the body into a state of ketosis. When we eat foods high in carbohydrates, such as sugary cereal, cake and bread, the body produces glucose and insulin.