As part of its ongoing process to make AP course and exam materials more effective for teachers and their students, the College Board released to educators a redesigned AP U.S. Government and Politics Curriculum Framework (.pdf/3.1MB). The redesigned course and exam will launch in the 2018-19 school year.
Ideally, best times of day to supplement with creatine would be around 30 minutes to 1 hour before your training session and immediately post-workout alongside your protein shake.
Time it right. Whether you're strength training or going on a run, you want to make sure you have something within four hours before the workout and then a smaller snack in the hour before, says Bell-Wilson. If you know your workout is only going to last 45 minutes, keep the snack small, she says.