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Ketogenic Diet Foods List: 1  Any meat (such as beef, venison, pork, veal, lamb) in any just about any cut or preparation, though check the carb content of processed meat products like sausages and ensure you donât buy anything cured with sugar or honey. 2  Any poultry (chicken, turkey, quail, duck etc.).
The basics of the Ketogenic Diet is to eat a lot of fat (70-80% of calories come from fat), medium fat and very little carb (5%). Your body will go into a state of Ketosis where it burns fat instead of glucose for energy, therefore you need to ensure your fat intake is high, very high! Shopping Links: