California Frogs and Toads: 1  Based on the requests I've received over the years asking me to identify a frog or a toad, the three most commonly seen frogs and toads found in the more populous areas of the state are those shown below. 2  Adults are large - up to 5 inches from snout to vent.
1 Calories In Ruby Tuesday Salad Bar with bacon and ham and eggs and honey mustard DAMN IT. 2  1,116 calories, 55g fat, 99g carbs, 55g protein, 15g fiber.
B Vitamins. The eight B vitamins help maintain metabolism, muscle tone, and a sharp mind, says Mary Ellen Camire, Ph.D., a nutrition professor at the University of Maine at Orono. Most important for young women is B9 (folic acid), which keeps red blood cells healthy and guards against cancer and birth defects. Recommended daily folate dosage: 400 micrograms (mcg); 600 mcg if you're pregnant.