1 Walking and stretching are good warm-up exercises. Stretching the muscles in the front and the back of the thighs is a good way to warm up the knees. 2  Make the leg muscles strong by doing certain exercises (for example, walking up stairs, riding a stationary bicycle, or working out with weights). Walking and stretching are good warm-up exercises. Stretching the muscles in the front and the back of the thighs is a good way to warm up the knees. 2  Make the leg muscles strong by doing certain exercises (for example, walking up stairs, riding a stationary bicycle, or working out with weights).
By the time the telephone came along, the Americans were saying âhulloâ to each other every day, so it was a short jump to âhelloâ. But it wasnât until the telephone was invented that âhelloâ emerged as a universal form of greeting and as a way of establishing contact.
Alan Kirschenbaum, Co-Creator of Yes, Dear and Friend Me, Dead at 51. Comedy writer Alan Kirschenbaum, who co-created CBS' Yes, Dear as well as the network's midseason coâ¦. Talk Show Host Gary Collins Dies at 74. Gary Collins has passed away at the age of 74.The TV actor and host died a little before 1 a.m. Satuâ¦.