Foods high in starch include: 1  Starchy vegetables like peas, corn, lima beans and potatoes. 2  Dried beans, lentils and peas such as pinto beans, kidney beans, black eyed peas and split peas. 3  Grains like oats, barley and rice. (The majority of grain products in the US are made from wheat flour.
The tamarind is the fruit of a tall tree that grows in Asia and North Africa. Its pods are about five inches long and contain seeds and a pulp that become extremely sour when dried. The pulp of the fruit is the main portion of tamarind used in food production.When still slightly unripe, it has a very sharp, sour taste with a high level of acidity.Unripe tamarind is used in many candies and dishes throughout Asia and Latin America. Tamarind juice is a mild laxative. 2  Tamarind is used to treat bile disorders. 3  Tamarind lowers cholesterol. 4  Tamarind promotes a healthy heart. 5  The pulp, leaves and flowers, in various combinations, are applied on painful and swollen joints.
Health Benefits of Tamarind + 5 Healthy Tamarind Recipes. Tamarind is one of the newest ingredients in my pantry, but dang if it didnât quickly become a favorite! The tangy, sweet-but-savory flavor of tamarind is unparalleled, and the health benefits of tamarind are pretty great too. What is tamarind? Tamarind comes from a pod on a large tropical tree. Sometimes you can find the whole pod at Asian markets or farmerâs markets, but most often itâs found as a paste, ready to be mixed into all your recipes. If you can find the fresh pods, youâll need to spend some sticky time with them.