Because quinoa is typically consumed in the same way as the cereal grasses (wheat, oats, barley, and rye), we group it together with those foods on our website. However, quinoa is not a cereal grass at all, but rather a member of the same food family that contains spinach, Swiss chard, and beets.
Tracking Your Most Fertile Days. Generally, the highest chance of pregnancy is when sex happens1-2 days before ovulation. If you have a regular 28-day cycle, count back 14 days from when you expect your next period to start. Plan on having sex every other day around that time -- say, days 12 and 14.
obstetrician and fertility specialist. Yes, you can. So, if you're not actively trying to get pregnant, it's always safer to use reliable contraception when you have sex, no matter when it is during your cycle. Ovulation occurs around the middle of a woman's cycle â specifically, in the middle third. If you have a 28-day cycle, for example, then you usually ovulate on the 14th day, counting the first day of your period as the first day of your cycle.