Once you know the BPM you should be running to, you can find the right music and create the ultimate playlist to help you maintain a steady rhythm for your runs. You could also switch up the BPM playlists if you want a more intense run (166 BPM, for example) or an easier jog (150 BPM).
In physiology and medicine, the body surface area (BSA) is the measured or calculated surface area of a human body. For many clinical purposes BSA is a better indicator of metabolic mass than body weight because it is less affected by abnormal adipose mass.
The skin is the largest organ of the human body. 1  It is made up of three main layers: 2  the epidermis â the outer surface of skin and an underlying section of cells, which the body uses to create new skin cells. 3  dermis â the middle layer of skin that contains blood vessels, sweat glands and hair follicles.