Download map boundary data for use with Google Maps and other mapping applications. Data includes state, county, county subdivision, city, school district, zip code, and core-based statistical area (CBSA) polygons.
Green leafy vegetables are high in insoluble fiber, therefore easier to digest. These foods are rich in vitamins and minerals, and unlike high fat foods do not slow down the digestion process. These vegetables also increase the production of enzymes that help to detoxify the digestive system.oods that are good sources of soluble and insoluble fiber are easy to digest. Both soluble and insoluble fiber play an important role to maintain normal digestion. They facilitate movement of ingested food through the gastrointestinal tract and ensure smooth bowel movement.
List of Easily Digestible Low Fiber Foods. A low residue, low fiber diet typically provides less than 10 g of fiber per day. Foods that are easily digested and low in fiber allow your gastrointestinal tract to rest, by limiting the amount of undigested material and food waste that must pass through your large intestine.ist of Easily Digestible Low Fiber Foods. A low residue, low fiber diet typically provides less than 10 g of fiber per day. Foods that are easily digested and low in fiber allow your gastrointestinal tract to rest, by limiting the amount of undigested material and food waste that must pass through your large intestine.