Now I do realize this would be a very small amount of blood, but I'm just curious. Yes, there are health risks associated with ingesting or being exposed to menses, because this is both fluid sharing and also blood sharing, even though menses is more than just blood.
Most over-the-counter sleep aids contain antihistamines. Tolerance to the sedative effects of antihistamines can develop quickly â so the longer you take them, the less likely they are to make you sleepy. In addition, some over-the-counter sleep aids can leave you feeling groggy and unwell the next day.
Print. Many kinds of sleep aids are described here, but this does not mean we are recommending them. Over-the-counter (OTC) sleeping pills and dietary supplements are of limited use and have side effects.Prescription pills are more likely to quell insomnia, but being more potent they have greater risks.rint. Many kinds of sleep aids are described here, but this does not mean we are recommending them. Over-the-counter (OTC) sleeping pills and dietary supplements are of limited use and have side effects.