Definition of nuance. 1 : a subtle distinction or variation Nuances of flavor and fragrance cannot be described accurately â¦ â Scott Seegers â¦ these terms have certain nuances of meaning â¦ â Ben F. Nelms. 2 : a subtle quality : nicety â¦ the nuances of an individual's voice â¦ â Michael Swaine.
Many colon-cleansing techniques include either whole apples, apple sauce, apple juice, or apple cider vinegar (ACV) because this fruit is a powerful cleansing food. High in fiber to promote healthy digestion, apples are also rich in pectin, a carbohydrate compound that acts as a thickening agent inside the gut.
A serving of whole grain bread or cereal is a slice of bread or 1/2 cup of cereal. A diet high in dietary fiber is not only good for the colon, but also is heart-healthy and may help control body weight. At least 8 cups of water should be consumed per day in conjunction with a high-fiber diet.