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The key to eating with diabetes is to eat a variety of healthy foods from all food groups, in the amounts your meal plan outlines. The food groups are. vegetables nonstarchy: includes broccoli, carrots, greens, peppers, and tomatoes. starchy: includes potatoes, corn, and green peas.
Although some sugar substitutes do not add calories or carbohydrate, many do. And it is the carbohydrate that has the greatest effect on blood glucose. People with diabetes do not manage their condition by cutting sugary foods out of their diet. If you have diabetes, you can eat sugar-containing foods as part of your overall meal plan, as long as you account for the carbohydrate and calories in the food as part of your overall meal plan.