On average though, a male gorilla will only weigh around 310 to 440 lbs (more or less), and females average only about 220 lbs. Males never exceed 6 feet in height, only average around 5 ft 3 in to 5 ft 9 in. Females may grow to only 4 ft 7 in tall.
Wearing a weighted vest while running certainly has many advantages and can help improve the strength, endurance and the fitness of a runner. If you would like to try running with a weighted vest to see if it benefits speak to your trainer/coach and look into the best vest for you.
So, if your intent is to improve the size and strength of a certain muscle group, and using straps improves your ability to do so, wear them without shame! All these exercises are intended to improve muscle size and strength in the upper back, traps, and hamstringsânot to directly train a competition lift. Therefore, there's no reason not to wear straps, especially if you can't hold on to the bar long enough to fatigue the target muscle group.