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Legumes and Nuts. Legumes are a source of carbohydrates, including dietary fiber, as well as being a healthy low-fat source of plant-based protein. They may help lower your risk for heart disease, diabetes and cancer.eans are a healthy source of carbohydrates. Between 45 percent and 65 percent of your calories should come from carbohydrates, according to the Centers for Disease Control and Prevention.
Starchy carbohydrates are mainly found in grains, flours, legumes and starchy vegetables, and they constitute one of the major sources of carbohydrates in the standard American diet. Other dietary carbohydrates in your diet come from sugary carbohydrates, such as fruits, milk and yogurt, sugars and sweeteners. Although in general you should keep added sugars to a minimum, there is no official limit regarding the amount of starches you eat every day.