Health Benefits of Lettuce. Lettuce is an excellent source of fiber, vitamin K, and vitamin A. It is a very good source of vitamin C, iron, and folate, and a good source of thiamin, potassium, and manganese. Here is more Information on the Health Benefits of Lettuce and other Leafy Greens. Low-Carb Recipes with Lettuce. BLT Wraps Recipe.
OpenELEC is a complete media center software suite that comes with a pre-configured version of Kodi and third-party add-ons with retro video game console emulators and PVR plugins. OpenELEC is also designed to be used with flash based drives, like compact flash, USB drives, or SSDs. OpenELEC works on most computers you can install Kodi on, even the Raspberry Pi and the Apple TV 1 (silver only).
Definition - What does Local Exchange Carrier (LEC) mean? A local exchange carrier (LEC) is the term used in the U.S. for describing the telephone company which operates within a local area and provides telecommunication services within that area. Local exchange carriers started across the U.S. following the breakup of the Bell system due to antitrust regulations.