What Is a School Resource Officer? A SRO is a member of a select group of specially-trained, veteran law enforcement officers assigned to a school on a full-time basis. Click here to view a video describing Hamilton County's SRO Program. Hamilton County SRO division is patterned after the âTriad-plus Conceptâ, which describes the function of the SRO.
The fiber in oranges is composed of soluble and insoluble fiber. Soluble fiber slows digestion as it attracts water in your digestive system, and insoluble fiber increases the mass of your stools while moving through your system quickly.
These oranges were first discovered in 1976 at Hacienda Cara Cara in Venezuela (hence the name) and are now grown in California. Theyâre a type of navel orange thatâs a cross between the Washington and Brazilian Bahia navel oranges. The seedless orange has reddish-pink flesh and a sweet yet tangy flavor similar to cranberries, strawberries and raspberries. Theyâre available December through April. Nutrition Facts. One medium cara cara orange has 80 calories, 19 grams of carbs, and 3 grams of fiber. Itâs an excellent source of the antioxidants vitamin A and C and a good source of folate. Cara cara oranges also contain a powerful antioxidant know as lycopene, which helps give them their gorgeous hue.