Feminist Theories of family. -Gender division of labor is not inevitable or functional for women. -families font serve the needs of all members equally-family is a system of power relations based on gender. -contrast w/conflict theory which emphasizes racism, classism, and homophobia in families.
Slow breathing and meditative practices such as qigong, yoga, and tai chi decrease stress hormones, which elevate renin, a kidney enzyme that raises blood pressure. Try 5 minutes in the morning and at night for low blood pressure. Inhale deeply and expand your belly. Exhale and release all of your tension.
Vitamins to Help Lower Blood Pressure. High blood pressure and hypertension affect millions of Americans. If you have high blood pressure, you have a greater risk of heart disease or stroke. Often times, high blood pressure is aided by a vitamin deficiency. While simple changes in diet and lifestyle can help with lowering your blood pressure, adding more of these vitamins can help facilitate a blood pressure drop.