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Fat and Protein Foods to Eat on Ketogenic Diet. To maintain ketosis -- which helps you burn body fat -- fat and protein should make up the bulk of your intake on the ketogenic diet. Healthy fat options include vegetable oils such as olive oil, safflower, sunflower, canola, peanut and sesame oil, along with mayonnaise.
Highlightsâ¦. 1  How to know if a ketogenic vegan eating style will work for you. 2  The plant-based proteins that encourage fat-burning. 3  Meals and snacks to create a perfectly balanced low carb vegan day.  8 strategies for your low-carb, high-fat, ketogenic, vegan eating style.