The best source of iron is found in animal foods, as not only do they usually contain more iron, but our bodies can absorb it better than the iron from plant foods. The recommended daily intake of iron for women between the ages of 19 to 50 is 18 milligrams a day. 12 oysters, 7mg iron.
A vintner is a wine merchant. In some modern use, particularly in American English, the term is also used as a synonym for winemaker. The term started to be used in Middle English, when it superseded the earlier term vinter.
Yao Family Wines. Yao Family Wines is a Napa Valley producer founded in 2011 by Yao Ming, the Chinese-born, five-time NBA All Star. Now retired from the Houston Rockets, Yao Ming is the majority owner in Yao Family Wines, which has entered the wine market with a luxury Cabernet Sauvignon sourced from Napa Valley vineyards.