The best source of iron is found in animal foods, as not only do they usually contain more iron, but our bodies can absorb it better than the iron from plant foods. The recommended daily intake of iron for women between the ages of 19 to 50 is 18 milligrams a day. 12 oysters, 7mg iron.
A vintner is a wine merchant. In some modern use, particularly in American English, the term is also used as a synonym for winemaker. The term started to be used in Middle English, when it superseded the earlier term vinter.
In the wild west, a peacemaker was a colt 45 revolver. Blessed was the man who had a quick draw. 200 years later, the United States has a nuclear missile called the Peacemaker. But peace in the heart comes from the presence of Jesus in the heart and the Holy Spirit filling the life.