Itâs also important in promoting healthy teeth and gums, healing wounds, and helping the body resist infection. Foods particularly high in vitamin C include: 1  papaya. 2  citrus fruits. 3  strawberries. 4  bell peppers. 5  broccoli. 6  Brussels sprouts. 7  dark leafy greens like kale, mustard greens, and chard.
Erosion through wind, water, and mass wasting is a very destructive force. Subduction zones are destructive, as those convergent boundaries are where crust is directly taken into the mantle and destroyed. Erosion strips away the topsoil of an area, leaving only clay, rock, and debris in it's path.
Near-gale force winds cause whole trees to sway and pedestrians to feel air resistance. Gale force winds in the ocean cause waves of 18 to 25 feet. On land, they can break twigs off trees. Strong gale winds create waves that are 23 to 32 feet high in the ocean and cause slight structural damage on land.