Because quinoa is typically consumed in the same way as the cereal grasses (wheat, oats, barley, and rye), we group it together with those foods on our website. However, quinoa is not a cereal grass at all, but rather a member of the same food family that contains spinach, Swiss chard, and beets.
Tracking Your Most Fertile Days. Generally, the highest chance of pregnancy is when sex happens1-2 days before ovulation. If you have a regular 28-day cycle, count back 14 days from when you expect your next period to start. Plan on having sex every other day around that time -- say, days 12 and 14.
The menstrual process lasts for 28 days, and ovulation happens during a specific day of the menstrual cycle, the 14th day. Throughout this time, a female will experience mild pains and have a raised sense of sexual urges and smells. During ovulation, it naturally occurs or it may be provoked.ummary: 1.Ovulation occurs when eggs or ova are created in both ovaries. Menstruation or period can be covert or overt. 2.For the period of the ovulation process, the matured egg is released by the ovaries prepared to be fertilized.