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Foods easy to digest are those, that are high in insoluble fiber and low in fat. Green vegetables and fruits like watermelon and banana are often advised for people with a weakened digestive system. Advertisement. People having digestion problems are often on the look out of foods that do not burden the stomach.oods that are good sources of soluble and insoluble fiber are easy to digest. Both soluble and insoluble fiber play an important role to maintain normal digestion. They facilitate movement of ingested food through the gastrointestinal tract and ensure smooth bowel movement.
Fiber is found in most fruits and vegetables; try to eat five servings (or more) per day. Peas, beans and lentils are also high in fiber; so are whole wheat, oat, barley, wheat bran, and whole grain products (i.e. whole grain breads and cereals). Nuts and seeds are also high in fiber.