Now I do realize this would be a very small amount of blood, but I'm just curious. Yes, there are health risks associated with ingesting or being exposed to menses, because this is both fluid sharing and also blood sharing, even though menses is more than just blood.
Most over-the-counter sleep aids contain antihistamines. Tolerance to the sedative effects of antihistamines can develop quickly â so the longer you take them, the less likely they are to make you sleepy. In addition, some over-the-counter sleep aids can leave you feeling groggy and unwell the next day.
On any night, I can get as little as 3 hours of sleep and function just fine the next day (and the day after!) if I carefully manage my supplements the following morning, but 3 hours is pushing it, and it will usually cost me the next morning â I feel groggy and just not BulletproofÂ®.ue to some air travel and a deadline, I only had time for 2.5 hours of sleep (I went to bed at 4:30am, and my lovely 3.5 year old daughter usually wakes me up at 7:00am).