The risk of iron-deficiency anemia is highest for women who: 1  Are pregnant. Iron-deficiency anemia affects one in six pregnant women.1 You need more iron during pregnancy to support your unborn babyâs development. 2  Have heavy menstrual periods.
Letâs sum up what weâve learned in this chapterâ¦. 1  Choose fats found in fish, nuts, and vegetables. 2  Know your limits on fats, salt, and sugars. 3  Use the Nutrition Facts label on foods.  Choose and prepare foods and beverages with little salt (sodium) and/or added sugars (caloric sweeteners).
Having a limited amount of sugar at 0 g per 500 calories, it contains the same amount as champagne, tostadas and tempeh. 0 g is 0% of your recommended limit per day for most individuals. This specific food has less sugar than around 100 percent of all foods we analyzed.