  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
Fresh fish aren't the only way to boost your vitamin D intake; you can get vitamin D from a can, too. Canned tuna fish and canned sardines both contain vitamin D, and are usually less expensive than fresh fish. Plus, a longer shelf life makes the canned products easy to stock up on and use at your leisure.
Vitamin D helps our bodies absorb and retain calcium in the bones. According to the NIH (National Institutes of Health) 3, approximately 43% of all American adults take dietary supplements - 70% of adult females do. Users increase their calcium daily intake by about an average of 300 mg per day through supplements.