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Weight Loss. The minimum a woman should consume daily is 1,200 calories, according to Medline Plus. One pound of fat equals about 3,500 calories. To lose one pound a week, a woman should reduce her calories or increase her physical activity by 500 calories a day.To lose two pounds a week, a deficit of 1,000 calories is needed.ne pound of fat equals about 3,500 calories. To lose one pound a week, a woman should reduce her calories or increase her physical activity by 500 calories a day. To lose two pounds a week, a deficit of 1,000 calories is needed.
According to the United States Department of Agriculture (USDA), the recommended calorie intake for women aged 19-51 years ranges from 1800-2000 calories per day.Generally, younger women require more calories than older women. Men aged 19-51 years of age require even more, anywhere between 2,200-2,400 calories per day.People that lead more active lifestyles or those who want to gain weight require more calories. For children aged between 2 and 18 years, calorie intake ranges from anywhere between 1000-2200 per day.en aged 19-51 years of age require even more, anywhere between 2,200-2,400 calories per day. People that lead more active lifestyles or those who want to gain weight require more calories. For children aged between 2 and 18 years, calorie intake ranges from anywhere between 1000-2200 per day.