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Recommended Calories: 2,000â2,200 per day. The amount of calories it takes to maintain your weight depends a great deal on how active you are. Men who exercise daily can eat as many as 2,600 calories a day; an athlete in training can down as many as 3,000 calories.
The average person should eat between 1,500 and 2,000 calories in a day. This provides enough energy for the body to function without generating a reserve. The average person should eat between 1,500 and 2,000 calories in a day.