Tax of 40% on health plan costs that. exceed âCadillacâ plan thresholds of. $10,200 for single coverage or $27,500. for family coverage. * The percentage is a blended average; the actual amount is the impact based on the specific stateâs tax rate on insurance companies on an after-tax basis.
Risks of Heavy Lifting During Your Pregnancy. Women should avoid lifting heavy objects while pregnant.However, if you are going to lift any object, it is important to exercise caution. For some women, lifting heavy objects can lead to an increased risk of premature labor and low birth weight.
1 Use lighter weights, more reps. 2  To avoid overloading joints already loosened by increased levels of the hormone relaxin during pregnancy, use lighter weights and do more repetitions instead. 3  If you usually do leg presses with 30 pounds for 8 to 12 repetitions, try 15 pounds for 15 to 20 reps.s long as you follow these guidelines â doing any chest, back, leg, or shoulder lifts in a sitting or upright/inclined position, and not lifting more than 5 to 12 pounds â you should be able to safely continue weight training while you're pregnant. Read more about exercise during pregnancy. Last updated: June 2014.