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However, there are dangers in using Epsom salts to relieve constipation. Epsom salt is just a trade name for magnesium sulfate. One tablespoon of the salt contains about 35g (grams) of magnesium sulfate, or roughly 3.4g of elemental magnesium.
Depends on the dose: Epsom salts are Magnesium Sulfate which is safe for human consumption in limited doses. You may notice on the epsom salt container that it can be used as a laxative, which is the effect of ingesting larger amounts of magnesium sulfate. Ingestion of too much could lead to problems due to the laxative effect, but again a small amount should not be dangerous when used appropriately.