As part of its ongoing process to make AP course and exam materials more effective for teachers and their students, the College Board released to educators a redesigned AP U.S. Government and Politics Curriculum Framework (.pdf/3.1MB). The redesigned course and exam will launch in the 2018-19 school year.
Ideally, best times of day to supplement with creatine would be around 30 minutes to 1 hour before your training session and immediately post-workout alongside your protein shake.
If youâre supplementing with creatine, it may benefit you to consume both 30 minutes before a workout and immediately after as part of your post-workout shake. Thatâs the short part of this answer, but Myprotein readers always what to know a little more to make sure the smart choice when it comes to their supplement needs.