In this list you can find a lot of calisthenics workout routines to work your entire body with body weight exercises. Using your own weight for strength training has several benefits and it is possible to build lean, strong and muscular body without using free weights or going to the gym.
Basics. A sandwich made from 2 tablespoons of peanut butter, 1 tablespoon of any flavor of jelly and two slices of white bread has 376 calories, 13 grams of protein and 3.5 grams of dietary fiber. peanut butter and jelly sandwich has 0.4 grams of sodium, which is 27 percent of the recommended daily intake.
Peanut Butter Calories and Fat. In addition to the concern over added sugar and oils, healthy eaters should be aware of the high fat and calorie content of peanut butter. Dieters should be especially careful. Peanut butter is one of the highest calorie spreads you can put on a sandwich. Although there is some variation between brands, peanut butter contains about 190 calories and 16 grams of fat per two tablespoon serving.