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Fat and Protein Foods to Eat on Ketogenic Diet. To maintain ketosis -- which helps you burn body fat -- fat and protein should make up the bulk of your intake on the ketogenic diet. Healthy fat options include vegetable oils such as olive oil, safflower, sunflower, canola, peanut and sesame oil, along with mayonnaise.
What is the Ketogenic Diet? The concept of ketogenic dieting is not new â it has existed in many forms and in many variations. It has many similarities to the Atkinâs Diet, and is cousins with other popular diets like South Beach and Paleo. Below, weâve outlined exactly what the ketogenic diet is, how and why it works, and how you can get started with a ketogenic diet today.