Uniform Manifest Information. Hazardous Waste, Liquid Industrial By-Products (formerly Liquid Industrial Waste), and PCB Manifest Requirements. Ordering Uniform Hazardous Waste Manifest Form 8700-22 from EPA Approved Registered Printers - to be used for hazardous and liquid industrial by-products (formerly liquid industrial waste) shipments. MANIFEST OPERATIONAL MEMOS:
Groin Strapping. Strapping the groin (or groin taping) can aid healing by applying compression to the area immediately after injury. This is part of the PRICE principles of protection, rest, ice, compression and elevation. A groin support or wrap will also do the job but most team.
Happily, a groin pull will usually heal on its own. You just need to give it some time and rest. To speed the healing, you can: 1  Ice the inside of your thigh to reduce pain and swelling. 2  Compress your thigh using an elastic bandage or tape. 3  Take anti-inflammatory painkillers. 4  To assist tissue healing, your medical provider will guide you in active stretching and strengthening exercises.