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Problem #1: Osteoarthritis. Often referred to as the âwear and tearâ arthritis, osteoarthritis is caused by the wearing down of the protective cartilage that covers the ends of your bones. On your foot, it is most likely to strike at the joints where your toes meet your foot (metatarso-phalangeal or inter-phalangeal).
How to Do a Toe Touch Jump. The perfect toe touch has your arms out straight to your sides, your legs coming up behind your arms into a full straddle with your toes pointed, your back straight, and a wide smile that says, Yeah, I know my...