  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
However, if you don't spend enough time in the sun or if your body has trouble absorbing the vitamin, you may not get enough. Here are 12 ways to ensure adequate intake. Sunlight. Sunlight spurs the body to make vitamin D. But because of the skin-cancer risk, there isn't an official recommendation to catch some rays.
Another source states this: 1,000 iuâs of Vitamin D3 will raise your Vitamin D level by 7 â 10 ng/ml. So, for example, if you want to raise your Vitamin D level by 20 ng/ml, you should take 2,000 iuâs.