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Ketogenic Diet Foods List: 1  Any meat (such as beef, venison, pork, veal, lamb) in any just about any cut or preparation, though check the carb content of processed meat products like sausages and ensure you donât buy anything cured with sugar or honey. 2  Any poultry (chicken, turkey, quail, duck etc.).
The good news for your vegan ketogenic diet food list is that there are plenty of nuts that are permissible â and beneficial â to being low-carb high-fat. The best of the best include the following (in descending order from best to worst): Almonds. Macadamia Nuts.