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Eggplants belong to the nightshade family of vegetables, which also includes tomatoes, sweet peppers and potatoes. eggplant calories: there are 20 calories in a cup of eggplant, essentially zero calories for purposes of your diet. Calories and Nutrition in Spinach. Calories and Nutrition in Asparagus.
Eggplant is a very good source of dietary fiber, vitamin B1, and copper. It is a good source of manganese, vitamin B6, niacin, potassium, folate, and vitamin K. Eggplant also contains phytonutrients such as nasunin and chlorogenic acid. For an in-depth nutritional profile click here: Eggplant.lace uncut and unwashed eggplant in a plastic bag and store in the refrigerator crisper where it will keep for a few days. If it is too large for the crisper, do not try to force it in; this will damage the skin and cause the eggplant to spoil and decay. Instead, place it on a shelf within the refrigerator.