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Vegetables. Many foods in the vegetable group contain high amounts of fiber and are easy to digest. Raw carrots and carrot juices can aide in digestion and contain high amounts of fiber. Cooked vegetable options that are high in fiber include brussel sprouts and artichokes.ruits. An array of easy-to-digest fruits are available to add to a diet high in fiber. Fruits are also highly effective at cleansing the body of toxins. For this reason, individuals who do not currently include fruit in their diet may need to gradually introduce fruits back into their system.
What is known is that a diet rich in fruits, vegetables, and whole grain foods provides high amount and a variety of antioxidants. An example of high fiber foods and high in antioxidants is traditional Mediterranean diet. It is rich in vegetables, fruits, legumes, and whole grain foods.