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Olive oil has a higher percentage of monounsaturated fats when compared to corn oil. The exact ratios are as follows: 1  Corn oil: 59% polyunsaturated 24% monounsaturated 13% saturated, which give a 6.4:1 unsaturated/saturated fat ratio.
This oil contains about equal amounts of saturated and unsaturated oils and a host of micronutrients. The non-hydrated oil is free of trans fats. Palm kernel oil, on the other hand, is made from the kernel, or seed, of the palm fruit. These kernels are removed from clusters of palm fruit and pressed for the rich oil they produce.