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Put the green plantains in a large pot and cover them with water. Add about 1 cup of milk to the water, along with a dash of salt, black pepper or any other spices youâd like to include. Boil for about 30 minutes.Then peel, slice and enjoy!ut the green plantains in a large pot and cover them with water. Add about 1 cup of milk to the water, along with a dash of salt, black pepper or any other spices youâd like to include. Boil for about 30 minutes. Then peel, slice and enjoy!
Add onions and garlic; cook for 2 minutes. Add carrots and green peppers; cook, stirring occasionally, for 4 minutes or until vegetables are softened. Add browned beef, lentils, tomatoes, stock, barley, brown sugar, basil, bay leaves and pepper; bring to a boil, breaking up tomatoes with back of a spoon. Reduce heat to medium-low; cook, covered, for 45 minutes or until lentils and barley are tender. Ladle soup into bowls. Serve.