The work week is even longer for salaried workers (an average of 49 hours), likely because employers don't have to worry about paying them overtime. According to the Gallup poll, half of salaried full-time employees said they work 50 or more hours each week.
Things That Help You Relax. Make your room look cool with a nook or area specifically designed for relaxing and resting. Place a chaise, armchair or comfy bench near a window or patio door. Arrange some flowers or plants around the space for a fresh look and to provide better air quality.
Keeping Your House Cool. 1  1. Use fans. While the efficacy of fans during extreme heat and humidity has been debated, some research suggests fans are beneficial up to 97 Â°F (36 Â°C) with 80% humidity, and 108 Â°F (42 Â°C) with nearly 50% humidity. 2  2. Use air conditioning. Even if your home does not have central air, placing a small window air conditioner in one room of your home may help to keep it cool during the summer. For example, you could place the air conditioner in the room where you spend the most time, such as the living room, kitchen, or your bedroom.