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While going on a âdietâ is not recommended while nursing, there are several safe and healthy ways for nursing mothers to change their diet without compromising the quality and quantity of breast milk available for their babies. Losing weight while youâre nursing is not as difficult as you may think.
Foods to Limit While Breastfeeding. Breastfeeding moms donât need to stress too much about what not to eat while breastfeedingâbut itâs important to be aware of the foods that, when consumed in large quantities, can affect babyâs health and impact your milk supply. Hereâs a breakdown of the foods to partially avoid while nursing, and why.