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While going on a âdietâ is not recommended while nursing, there are several safe and healthy ways for nursing mothers to change their diet without compromising the quality and quantity of breast milk available for their babies. Losing weight while youâre nursing is not as difficult as you may think.
While choosing the foods to avoid while breastfeeding, the mother should remember that whatever she eats will indirectly go to her baby as well. Read more about breastfeeding diet on Pregnancy-Period.Com. Article Source: http://EzineArticles.com/expert/Apurva_Jain/100174.