Feminist Theories of family. -Gender division of labor is not inevitable or functional for women. -families font serve the needs of all members equally-family is a system of power relations based on gender. -contrast w/conflict theory which emphasizes racism, classism, and homophobia in families.
Slow breathing and meditative practices such as qigong, yoga, and tai chi decrease stress hormones, which elevate renin, a kidney enzyme that raises blood pressure. Try 5 minutes in the morning and at night for low blood pressure. Inhale deeply and expand your belly. Exhale and release all of your tension.
Take these steps to lower your blood pressure: 1  Eat healthy foods that are low in saturated fat and sodium (salt). 2  Get active. Aim for 2 hours and 30 minutes a week of moderate aerobic activity. 3  Watch your weight by eating healthy and getting active. 4  Remember to take medicines as prescribed (ordered) by your doctor.