Download map boundary data for use with Google Maps and other mapping applications. Data includes state, county, county subdivision, city, school district, zip code, and core-based statistical area (CBSA) polygons.
Green leafy vegetables are high in insoluble fiber, therefore easier to digest. These foods are rich in vitamins and minerals, and unlike high fat foods do not slow down the digestion process. These vegetables also increase the production of enzymes that help to detoxify the digestive system.oods that are good sources of soluble and insoluble fiber are easy to digest. Both soluble and insoluble fiber play an important role to maintain normal digestion. They facilitate movement of ingested food through the gastrointestinal tract and ensure smooth bowel movement.
Whole-grain breads, pastas and cereals are known for being high in fiber and can be integrated into a high-fiber diet. Foods in this category include barley, whole-wheat pasta, oatmeal, brown rice, air-popped popcorn, bran and whole-wheat bread.ruits. An array of easy-to-digest fruits are available to add to a diet high in fiber. Fruits are also highly effective at cleansing the body of toxins. For this reason, individuals who do not currently include fruit in their diet may need to gradually introduce fruits back into their system.