JPEG images have more options for color, and you can often use them for photographs. GIF files take up less disk space, can have transparent areas and can have animation. Because the different formats provide different qualities, you may find that you need to change JPEG to GIF. Fortunately, you have several options.PEG images have more options for color, and you can often use them for photographs. GIF files take up less disk space, can have transparent areas and can have animation. Because the different formats provide different qualities, you may find that you need to change JPEG to GIF. Fortunately, you have several options.
It is recommended that during your pregnancy you should be consuming around 70 grams of protein per day, which is only about 25 grams more than what you would have needed prior to your pregnancy.
how much protein you need pregnant women about 70 grams g of protein per day non pregnant women about 45 g you don t have to get the recommended amount of protein every dayinstead aim for that amount as an average over the course of a few days or a weekmost women in the united states regularly eat more protein in a day than they need so you probably won t have any trouble meeting your body s needs during pregnancyat three or four servings of protein daily and you ll be well on your way to eating right for a healthy pregnancy and baby your prenatal daily requirement of 70 grams is the equivalent of two glasses of milk a 5 ounce chicken breast and two cups of yogurt for example