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Legumes and Nuts. Legumes are a source of carbohydrates, including dietary fiber, as well as being a healthy low-fat source of plant-based protein. They may help lower your risk for heart disease, diabetes and cancer.eans are a healthy source of carbohydrates. Between 45 percent and 65 percent of your calories should come from carbohydrates, according to the Centers for Disease Control and Prevention.
Carbohydrates are a type of macronutrient, along with proteins and fats. Healthy sources of carbohydrates include vegetables, fruits, legumes and grains that have been minimally processed, while unhealthy sources of carbohydrates include processed and refined grain products, sugar, sodas and baked goods.arbohydrates are a type of macronutrient, along with proteins and fats. Healthy sources of carbohydrates include vegetables, fruits, legumes and grains that have been minimally processed, while unhealthy sources of carbohydrates include processed and refined grain products, sugar, sodas and baked goods.