Boron. To ensure you have enough boron in your diet consume a variety from among the following food sources: almonds, walnuts, avocados, broccoli, potatoes, pears, prunes, honey, oranges, onions, chick peas, carrots, beans, bananas, red grapes, red apples and raisins.ccording to Health Vitamins Guide, the best sources for B vitamins include: spinach, green peas, mushrooms, eggs, kale, broccoli, poultry, shellfish, potatoes and tomatoes. Benefits include helping to break down carbohydrates, fats and proteins into energy, health of eyes, skin and hair and maintaining muscle tone.
In the mid range, the cost would be $1,000 to $2,000 for mid- or high-quality solitaire diamond up to .75 carats in a simple platinum setting or maybe a carved or filigree 18K gold band. An example is this platinum diamond solitaire ring from BlueNile.com .
A ring with a 0.7 carat diamond that cost $4,895 on Blue Nile, an online jewelry retailer, might sell for 20 to 25 percent more at an average brick and mortar retailer, while the same size and quality ring could command at least 40 to 50 percent more at Tiffany or Cartier, said David Wu, a luxury goods and beauty analyst at the Telsey Advisory Group in New York.