Now I do realize this would be a very small amount of blood, but I'm just curious. Yes, there are health risks associated with ingesting or being exposed to menses, because this is both fluid sharing and also blood sharing, even though menses is more than just blood.
Most over-the-counter sleep aids contain antihistamines. Tolerance to the sedative effects of antihistamines can develop quickly â so the longer you take them, the less likely they are to make you sleepy. In addition, some over-the-counter sleep aids can leave you feeling groggy and unwell the next day.
H20 is great for hydration and health, but only so-so for sleep. While guzzling water won't harm your health, you might be prone to more nighttime bathroom breaks, which can make it hard to get back to sleep â super annoying. To ensure a night spent solely horizontal, avoid drinking 60 to 90 minutes before bed.