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However, there are dangers in using Epsom salts to relieve constipation. Epsom salt is just a trade name for magnesium sulfate. One tablespoon of the salt contains about 35g (grams) of magnesium sulfate, or roughly 3.4g of elemental magnesium.
Epsom salt and water is not only the greatest thing to ever happen to sore muscles, but itâs also good to loosen up some troubling stool. Magnesium sulphate is a major component of Epsom salt, or bath salts. According to Mayo Clinic, it can be effective for relieving short-term constipation.