Foods high in starch include: 1  Starchy vegetables like peas, corn, lima beans and potatoes. 2  Dried beans, lentils and peas such as pinto beans, kidney beans, black eyed peas and split peas. 3  Grains like oats, barley and rice. (The majority of grain products in the US are made from wheat flour.
Tamarind is a sticky, sour-tasting fruit that grows in large brown pods on the tamarind tree, a common fruit tree that grows all over Asia and also in Mexico (see photo of pods below).The fruit is removed from the pods and must be separated from the seeds in order to use it.he taste of tamarind fruit is very sour, so whatever recipe you're making will need sugar or some kind of sweetener. The texture of tamarind is very sticky and paste-like, and the color of tamarind fruit is dark brown.
Health Benefits of Tamarind + 5 Healthy Tamarind Recipes. Tamarind is one of the newest ingredients in my pantry, but dang if it didnât quickly become a favorite! The tangy, sweet-but-savory flavor of tamarind is unparalleled, and the health benefits of tamarind are pretty great too. What is tamarind? Tamarind comes from a pod on a large tropical tree. Sometimes you can find the whole pod at Asian markets or farmerâs markets, but most often itâs found as a paste, ready to be mixed into all your recipes. If you can find the fresh pods, youâll need to spend some sticky time with them.