Magnesium ions regulate over 300 biochemical reactions in the body through their role as enzyme co-factors. They also play a vital role in the reactions that generate and use ATP, the fundamental unit of energy within the bodyâs cells.
Daylight Hours: 13 hours, 11 minutes (+2m 13s) The Sun's altitude in Virginia Beach today. The horizontal line signifies the horizon, the vertical lines show the times of sunrise and sunset. Altitude and heading are displayed in a separate box. The graph defaults to current time.
The statewide average high temperature in July is in the low 80's, while in January, high temperatures in the upper 30's are the norm. Virginia rainfall averages near 40 inches per year, with 50 or more inches in the higher elevations of the mountains, and in the southeast.