As part of its ongoing process to make AP course and exam materials more effective for teachers and their students, the College Board released to educators a redesigned AP U.S. Government and Politics Curriculum Framework (.pdf/3.1MB). The redesigned course and exam will launch in the 2018-19 school year.
Ideally, best times of day to supplement with creatine would be around 30 minutes to 1 hour before your training session and immediately post-workout alongside your protein shake.
However, it is true that creatine can lead to muscle and collagen development, increasing bodyweight â a new study showed increased lean mass in endurance athletes from taking 12 grams of creatine for 15 days. So, if you are worried about it, you may want to pass on creatine.