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Fat and Protein Foods to Eat on Ketogenic Diet. To maintain ketosis -- which helps you burn body fat -- fat and protein should make up the bulk of your intake on the ketogenic diet. Healthy fat options include vegetable oils such as olive oil, safflower, sunflower, canola, peanut and sesame oil, along with mayonnaise.
1 The kinds of foods that provide fat for the ketogenic diet are butter, heavy whipping cream, mayonnaise, and oils (e.g. canola or olive). 2  Because the amount of carbohydrate and protein in the diet have to be restricted, it is very important to prepare meals carefully.  No other sources of carbohydrates can be eaten.