On average though, a male gorilla will only weigh around 310 to 440 lbs (more or less), and females average only about 220 lbs. Males never exceed 6 feet in height, only average around 5 ft 3 in to 5 ft 9 in. Females may grow to only 4 ft 7 in tall.
Wearing a weighted vest while running certainly has many advantages and can help improve the strength, endurance and the fitness of a runner. If you would like to try running with a weighted vest to see if it benefits speak to your trainer/coach and look into the best vest for you.
A benefit of working the heavy bag is that the workout never gets old. You can throw any type of punch in any combination while circling the bag and improving your footwork. To add more variation to your workout, try 30 seconds of standard punches, 30 seconds of speed punches and 30 seconds of power punches.