Balance healthy, lean proteins with foods rich in vitamin A--milk, butter, eggs, spinach and cantaloupe are some examples--fiber and omega-3 fatty acids. B vitamins found in leafy green vegetables may also help you fight off infections such as staph.
Screen Junkies, a TV and movie site published by Break Media, has just published their ranking of the 10 most famous movie locations in the entire world, including the Philadelphia Museum of Artâs Rocky Steps coming in as #2.
About the Climb. Once inside the Statue of Liberty, you can explore the museum in the pedestal and then begin the climb to the crown. The climb itself is strenuous -- 354 steps, equivalent to 20 stories -- and only recommended for people in good physical health. Inside the statue stairwell is quite cramped, as the steps are only 19 inches wide and very steep.