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Weight Loss. The minimum a woman should consume daily is 1,200 calories, according to Medline Plus. One pound of fat equals about 3,500 calories. To lose one pound a week, a woman should reduce her calories or increase her physical activity by 500 calories a day.To lose two pounds a week, a deficit of 1,000 calories is needed.ne pound of fat equals about 3,500 calories. To lose one pound a week, a woman should reduce her calories or increase her physical activity by 500 calories a day. To lose two pounds a week, a deficit of 1,000 calories is needed.
The average woman aged 20 or older takes in 1,778 calories a day, according to the U.S. Department of Agriculture's National Health and Nutrition Examination Survey.. Women in their 20s have the highest average caloric intake, at 1,949 calories per day.In their 30s, women eat a little less, taking in about 1,831 calories a day, and their daily caloric intake continues to drop as they age.ach woman needs a certain number of calories per day to maintain her current weight, but the average caloric intake is not necessarily the ideal number for everyone. Young, active women need to take in more calories each day than women who are older and less active.