Feminist Theories of family. -Gender division of labor is not inevitable or functional for women. -families font serve the needs of all members equally-family is a system of power relations based on gender. -contrast w/conflict theory which emphasizes racism, classism, and homophobia in families.
Slow breathing and meditative practices such as qigong, yoga, and tai chi decrease stress hormones, which elevate renin, a kidney enzyme that raises blood pressure. Try 5 minutes in the morning and at night for low blood pressure. Inhale deeply and expand your belly. Exhale and release all of your tension.
Your doctor will give you a blood pressure goal. An example of a goal is to keep blood pressure below 140/90. Your goal may be lower or higher based on your health and age. Your blood pressure goal can help you prevent problems caused by high blood pressure. You may have to take more than one medicine to find the right mix to lower your blood pressure. 2  You will still need to make lifestyle changes to lower your risk of heart attack and stroke. 3  Medicines help control your blood pressure and lower your risk of heart attack and stroke.