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Recommended Calories: 2,000â2,200 per day. The amount of calories it takes to maintain your weight depends a great deal on how active you are. Men who exercise daily can eat as many as 2,600 calories a day; an athlete in training can down as many as 3,000 calories.
And that is different than starvation mode. If you eat 1500 calories a day then exercise to burn 1600. The larger calorie defecit you have the more you loose. A man is supposed to eat around 2000 calories a day and a woman about 1500.