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However, there are dangers in using Epsom salts to relieve constipation. Epsom salt is just a trade name for magnesium sulfate. One tablespoon of the salt contains about 35g (grams) of magnesium sulfate, or roughly 3.4g of elemental magnesium.
Epsom salt, also known as magnesium sulfate, is a dissolvable granule form of the mineral magnesium. Some magnesium can be absorbed through the skin when soaking in a bath treated with Epsom salt, and large amounts of magnesium can be absorbed through the digestive tract when Epsom salt is taken orally as a laxative.