What Is a School Resource Officer? A SRO is a member of a select group of specially-trained, veteran law enforcement officers assigned to a school on a full-time basis. Click here to view a video describing Hamilton County's SRO Program. Hamilton County SRO division is patterned after the âTriad-plus Conceptâ, which describes the function of the SRO.
The fiber in oranges is composed of soluble and insoluble fiber. Soluble fiber slows digestion as it attracts water in your digestive system, and insoluble fiber increases the mass of your stools while moving through your system quickly.
1 Carrots, beets, and broccoli are fiber-rich. 2  Collard greens and Swiss chard have 4 grams of fiber per cup. 3  Spinach also packs a punch at 7 grams of fiber per half-cup. 4  Artichokes are among the highest-fiber veggies, at 10 grams for a medium-sized one. Carrots, beets, and broccoli are fiber-rich. 2  Collard greens and Swiss chard have 4 grams of fiber per cup. 3  Spinach also packs a punch at 7 grams of fiber per half-cup. 4  Artichokes are among the highest-fiber veggies, at 10 grams for a medium-sized one.