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Recommended Calories: 2,000â2,200 per day. The amount of calories it takes to maintain your weight depends a great deal on how active you are. Men who exercise daily can eat as many as 2,600 calories a day; an athlete in training can down as many as 3,000 calories.
If 1200 calories per day is the number you need to end up at, then you would need to eat/exercise in whatever manner is needed to make that happen. So if you burn 700 more calories on one day than you typically do, then eating 1900 calories that day would put you at the 1200 you were aiming for.The only time this wouldnât happen is when those 700 burned calories are already a part of the maintenance level you calculated.UESTION: My goal is to lose weight. I understand all of the diet stuff and I figured out how many calories I need to eat per day to make fat loss happen. However, Iâm also going to be doing some form of exercise 4-5 times per week.