(Not to be confused with Musa paradisiacae, or edible plantain.) Common names: Plantain also is known as Spanish psyllium, French psyllium, blond plantago, Indian plantago, psyllium seed, flea seed, and black psyllium. Efficacy rating: ÃÃÃ...Positive clinical trials. Safety rating: ...Little exposure or very minor concerns. What is Plantain?
Some say drinking alkaline water is beneficial for health. This has to do with maintaining body pH so the body does not become acidic. Others claim that body pH is naturally maintained.
How Alkaline Water Helps you lose Weight. Here are five ways that alkaline water can help you lose weight: 1) Water Revs up your metabolism â Even better, if you drink it cold, your body will burn extra calories to warm it up. 2) Helps you feel full â Drink a glass of water Â½ hour before meals to feel fuller before eating.