Because quinoa is typically consumed in the same way as the cereal grasses (wheat, oats, barley, and rye), we group it together with those foods on our website. However, quinoa is not a cereal grass at all, but rather a member of the same food family that contains spinach, Swiss chard, and beets.
Tracking Your Most Fertile Days. Generally, the highest chance of pregnancy is when sex happens1-2 days before ovulation. If you have a regular 28-day cycle, count back 14 days from when you expect your next period to start. Plan on having sex every other day around that time -- say, days 12 and 14.
Usually, you will see this increase a day after you ovulate. Over a few unique cycles, you'll see patterns that indicate when ovulation typically takes place for you. If you are trying to have a girl, you'll know to begin timing sex during the period at least 2 to 3 days out from your moment of peak fertility.