Ik OnkÄr, a Sikh symbol (encoded as a single character in Unicode at U+0A74, à©´) Ik Onkar (Gurmukhi: à©´, à¨à©±à¨ à¨à¨à©°à¨à¨¾à¨°; Ikk ÅankÄr' Punjabi pronunciation: [ÉªkË oÉÅkaÉ¾]) is the symbol that represents The divine melody of the One Supreme Being and is a central tenet of Sikh religious philosophy.
Increase your protein intake. Protein provides your body with energy to help burn calories. A higher protein intake along with a lower carb diet can help you burn body fat faster than other diet plans. Include a source of protein at each meal. One serving is generally about three to four oz or 1/2 cup.
If you're looking for a magic food that will help dissolve a troublesome tummy, you're going to end up disappointed. That's because no food is able to burn fat. The only surefire way to burn fat is to consume fewer calories than your body uses each day to support physiological function and exercise. What fruits and vegetables do have going for them, though, is their status as low-calorie, high-fiber foods that can help you consume fewer calories while still feeling satisfied.