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Problem #1: Osteoarthritis. Often referred to as the âwear and tearâ arthritis, osteoarthritis is caused by the wearing down of the protective cartilage that covers the ends of your bones. On your foot, it is most likely to strike at the joints where your toes meet your foot (metatarso-phalangeal or inter-phalangeal).
1 Exfoliate the feet, especially the heels, while washing. Use a wash cloth, pumice stone, or loofah and rub the skin gently to slough off dead skin.  Dry the feet thoroughly. Dry well between the toes since fungus and bacteria like to grow in warm, moist, dark places.