On average though, a male gorilla will only weigh around 310 to 440 lbs (more or less), and females average only about 220 lbs. Males never exceed 6 feet in height, only average around 5 ft 3 in to 5 ft 9 in. Females may grow to only 4 ft 7 in tall.
Wearing a weighted vest while running certainly has many advantages and can help improve the strength, endurance and the fitness of a runner. If you would like to try running with a weighted vest to see if it benefits speak to your trainer/coach and look into the best vest for you.
To use energy and substantially increase the use of fat and carbohydrate, you need to undertake exercise that uses the large muscles of your arms and legs, and to perform it for a prolonged duration. For example, walking, jogging, swimming, cycling or doing aerobics for 30 minutes or more.The biggest factor determining how many calories (that is, the amount of energy) you use during exercise is how much you do. Walking 3 km uses almost the same amount of energy as running 3 km.ogging for 30 minutes will use more energy than walking for 30 minutes, the primary reason being because you will travel a greater distance in 30 minutes of jogging than in 30 minutes of walking. Exercise intensity also influences the proportion of energy that you get from fat and carbohydrate.