1 Feeding certain foods, especially those with high sugar content (for example, undiluted juices), may increase the amount of gas in the intestine and worsen the situation. 2  The presence of excessive anger, anxiety, fear, or excitement in the household. 3  A multitude of other factors as yet unknown.
Devilâs claw root is an herb that may ease low back pain and common arthritis discomfort. Studies have used 30-100 milligrams of the active compound, harpagoside, per day. If you have a sensitive stomach, stick with a low dose or you might get a mild stomachache.
4. Kava root. Kava root is one of the widely used natural muscle relaxants that help you with relaxation. You could steep one tablespoon of the kava root in a cup of water and drink it as tea or take it quickly as pills. This herb is used for various pain episodes such as menstrual cramping and toothaches.osemary is one of the potent natural muscle relaxants that is usually helpful in healing an in relieving pain. You could add this to your warm tub bath to help with your spasms and abdominal cramping due to menstruation. Rosemary infused oil is known to relieve muscle and joint soreness.