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Legumes and Nuts. Legumes are a source of carbohydrates, including dietary fiber, as well as being a healthy low-fat source of plant-based protein. They may help lower your risk for heart disease, diabetes and cancer.eans are a healthy source of carbohydrates. Between 45 percent and 65 percent of your calories should come from carbohydrates, according to the Centers for Disease Control and Prevention.
There are three main types of carbohydrates: 1  Sugar. 2  Sugar is the simplest form of carbohydrates. 3  Sugar occurs naturally in some foods, including fruits, vegetables, milk and milk products. 4  Sugars include fruit sugar (fructose), table sugar (sucrose) and milk sugar (lactose). 5  Starch.ood manufacturers also add carbohydrates to processed foods in the form of starch or added sugar. Common sources of naturally occurring carbohydrates include: 1  Fruits. 2  Vegetables. 3  Milk. 4  Nuts. 5  Grains. 6  Seeds. 7  Legumes.