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Recommended Calories: 2,000â2,200 per day. The amount of calories it takes to maintain your weight depends a great deal on how active you are. Men who exercise daily can eat as many as 2,600 calories a day; an athlete in training can down as many as 3,000 calories.
Answers. Best Answer: okay, the key is to convert daily caloric intake (which is assumed to be the same as the bodies daily energy use) and covert that to joules. lets assume your body uses 2500 calories in one day.Food calories are actually measured in kilocalories.(Ambiguous much?) one calorie is = 4.2Joules 250,000 calories x (4.2J / calorie) = 10,500kJ per day Watts = Joules/second Your body uses 10,500kJ in one day.One day has 86,400 seconds. About 120 watts.ood calories are actually measured in kilocalories. (Ambiguous much?) one calorie is = 4.2Joules 250,000 calories x (4.2J / calorie) = 10,500kJ per day Watts = Joules/second Your body uses 10,500kJ in one day.