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While going on a âdietâ is not recommended while nursing, there are several safe and healthy ways for nursing mothers to change their diet without compromising the quality and quantity of breast milk available for their babies. Losing weight while youâre nursing is not as difficult as you may think.
Moderate consumption of green tea while nursing is safe.Green tea and breastfeeding can sync in moderation. However, excessive intake of it can lead to the following health complications: Green tea during breastfeeding can potentially reduce the milk supply in lactating mothers.