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One large hard-boiled egg has 6 grams of protein. As an animal source of protein, eggs provide all of the essential amino acids, which makes them a high-quality source of protein. Protein is essential to life and occurs in every cell in your body. How much you need each day depends on your age and gender.
How much is a serving of protein in eggs? then you should count 3 egg whites as 2 ounce equivalents of or arrange a sliced hard-boiled egg on a piece of whole. There are 44 calories in 1 ounce of hard-boiled egg. 1 oz hard-boiled egg. nutrition facts: serving size: 1 oz amount per serving: calories from fat 27..