Check your aerobic fitness: Brisk walk. To assess your aerobic fitness, take a brisk one-mile (1.6-kilometer) walk. You can do the walk anywhere, such as on a trail or track, inside a shopping mall, or on a treadmill. Before and after the walk, check and record your pulse in your notebook or journal.
'The Office US' Is Removed From Netflix, And Fans Are Totally Freaking Out. Make sure youâre sitting down. We have a bit of bad news. Netflix have taken the American version of âThe Officeâ off their streaming service. We know, we know, but please try and remain calm. The streaming service previously had all eight series of the irreverent American sitcom, which was based on Ricky Gervaisâ original British series of the same name.
Though The Office season 8 seemed to steer the series back towards its roots, many fans may have stopped watching before that moment. For any television series, nine years on the air is difficult to accomplish â and even if it makes it that far, a loss in viewers is expected through its run. Though many may no longer consider The Office the must-watch show it once was, a final season certainly is compelling.