( Click Image to Enlarge) 1  Janet Leigh Upcoming films,Birthday date,Affairs. 2  Janet Leigh Boyfriend, Age, Biography. 3  Janet Leigh Measurements, Height, Weight, Bra Size, Age, Wiki.
Legumes and Nuts. Legumes are a source of carbohydrates, including dietary fiber, as well as being a healthy low-fat source of plant-based protein. They may help lower your risk for heart disease, diabetes and cancer.eans are a healthy source of carbohydrates. Between 45 percent and 65 percent of your calories should come from carbohydrates, according to the Centers for Disease Control and Prevention.
Essential nutrients for the body include vitamins, essential fatty and amino acids, water, oxygen and dietary minerals like iron or calcium. Carbohydrates are still useful to the body because they act as a source of energy, and with these 10 sources of healthy carbohydrates, your body will benefit in more ways than one: They are made up of carbon, hydrogen and oxygen to create a sugar molecule. 2  The three most common forms of carbohydrates are sugars, fibers and starches. 3  They are grouped into two categories: simple and complex. 4  Simple carbohydrates are mainly made up of sugars like table sugar, fruit sugar or corn sugar.