Once you know the BPM you should be running to, you can find the right music and create the ultimate playlist to help you maintain a steady rhythm for your runs. You could also switch up the BPM playlists if you want a more intense run (166 BPM, for example) or an easier jog (150 BPM).
In physiology and medicine, the body surface area (BSA) is the measured or calculated surface area of a human body. For many clinical purposes BSA is a better indicator of metabolic mass than body weight because it is less affected by abnormal adipose mass.
the total surface area of a prism or pyramid is the combined area of its lateral faces and its base s similarly the total surface area of a cylinder or cone is the combined area of its lateral surface and its base s the total surface area of a solid can also be thought of as the area of the solid s net examples given a bedroom in the shape of a rectangular prism the total surface area is the area of the four walls plus the area of the ceiling and the floor given a cylindrical soup can the total surface area is the area of the can s label plus the combined area of the top and bottom of the can