The best source of iron is found in animal foods, as not only do they usually contain more iron, but our bodies can absorb it better than the iron from plant foods. The recommended daily intake of iron for women between the ages of 19 to 50 is 18 milligrams a day. 12 oysters, 7mg iron.
A vintner is a wine merchant. In some modern use, particularly in American English, the term is also used as a synonym for winemaker. The term started to be used in Middle English, when it superseded the earlier term vinter.
E. & J. GALLO WINERY Company Profile. E. & J. Gallo Winery brings merlot to the masses. The company is the world's largest family-owned winemaker, thanks in part to value-jug and -box labels Carlo Rossi and Peter Vella.