So you'd like to know how much calcium you actually need in your daily diet? You may have heard of the Recommended Dietary Intake for Australians (RDI's) which are an indication of how much of certain nutrients you need per day. Specifically for calcium, how much you need depends on your age and gender:
Short-term food restrictions tend to be associated more with ileostomies than with colostomies. The foods that cause the most concern are those containing cellulose: the natural fibre, or skeleton, that holds fruits, vegetables, nuts, and grains together.
Other Restricted Foods. You might need to follow several other food restrictions after gallbladder surgery if you react poorly to foods. For example, spicy foods may irritate your digestive tract. You may also need to avoid alcoholic beverages and caffeine, as these may also be problematic for you after your gallbladder has been removed.