Because quinoa is typically consumed in the same way as the cereal grasses (wheat, oats, barley, and rye), we group it together with those foods on our website. However, quinoa is not a cereal grass at all, but rather a member of the same food family that contains spinach, Swiss chard, and beets.
Tracking Your Most Fertile Days. Generally, the highest chance of pregnancy is when sex happens1-2 days before ovulation. If you have a regular 28-day cycle, count back 14 days from when you expect your next period to start. Plan on having sex every other day around that time -- say, days 12 and 14.
Sperm can survive several days in the woman's genital tract, so making love several days before ovulation is more likely to get you pregnant than making love the day after ovulation. As long as his sperm count is OK, you may want to make love more frequently, maybe once every day during your four to five fertile days.