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However, there are dangers in using Epsom salts to relieve constipation. Epsom salt is just a trade name for magnesium sulfate. One tablespoon of the salt contains about 35g (grams) of magnesium sulfate, or roughly 3.4g of elemental magnesium.
Taking an Epsom salt bath helps restore magnesium and sulfate in your system because they can be absorbed through your skin. Some doctors recommend soaking three times per week for about 12 to 15 minutes.aking an Epsom salt bath helps restore magnesium and sulfate in your system because they can be absorbed through your skin. Some doctors recommend soaking three times per week for about 12 to 15 minutes.