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While going on a âdietâ is not recommended while nursing, there are several safe and healthy ways for nursing mothers to change their diet without compromising the quality and quantity of breast milk available for their babies. Losing weight while youâre nursing is not as difficult as you may think.
Most medications are safe to take while breast-feeding. Also, the benefit of continuing to take a medication for a chronic condition while breast-feeding often outweighs any potential risks. Still, a few medications aren't safe to take while breast-feeding.