Loveland (/ËlÊvláµ»n/ LUV-lÉnd) is a city in Hamilton, Clermont, and Warren counties in the southwestern part of the U.S. state of Ohio. Considered part of the Greater Cincinnati area, Loveland is located near exit 52 off Interstate 275, about 15 miles (24 km) northeast of the Cincinnati city limits.
Watermelon provides you with a number of essential nutrients, including vitamins A and C, but eating watermelon can cause an increase in your blood sugar levels, so diabetics need to take care.
The glycemic index of watermelon is between 72 and 80. Values above 55 are considered high. However, watermelon has a low glycemic load, which according to Walter Willett, M.D., is a better measure of a foodâs effect on blood sugar. This is due to the high amount of water in watermelon. Indeed, the fruit is over 90 percent water, and since water is calorie free but filling, you are likely to become satisfied from a meal containing watermelon before you ingest too many calories or too much sugar to pose health risks.