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Recommended Calories: 2,000â2,200 per day. The amount of calories it takes to maintain your weight depends a great deal on how active you are. Men who exercise daily can eat as many as 2,600 calories a day; an athlete in training can down as many as 3,000 calories.
The number of calories you need to eat each day depends on several factors, including your age, size, height, sex, lifestyle, and overall general health. As an example, a physically active 6ft 2in male, aged 22 years, requires considerably more calories than a 5ft 2ins sedentary woman in her 70s.he number of calories you need to eat each day depends on several factors, including your age, size, height, sex, lifestyle, and overall general health. As an example, a physically active 6ft 2in male, aged 22 years, requires considerably more calories than a 5ft 2ins sedentary woman in her 70s.