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Although eggs are an excellent source of protein and other nutrients, women who eat too many eggs each week are at risk for developing high blood cholesterol and heart disease. According to the U.S. Department of Health and Human Services, heart disease is the leading cause of death in U.S. women. Therefore, MedlinePlus encourages females to limit egg consumption to four eggs per week. Cholesterol in Eggs The reason women should limit eggs to four per week is because they are high in dietary cholesterol, which increases blood cholesterol levels.
While it is still more than okay to eat an egg a day, an egg comes with 80 calories along with at least 5 grams of fat. Therefore, you should watch your egg intake if you are especially conscious of calorie and fat levels.While one egg a day is alright, don't go overboard and start eating a few eggs every day.One way you can cut down on the fat if you want an egg a day is to simply prepare it on a non-stick pan without butter or oil.hile one egg a day is alright, don't go overboard and start eating a few eggs every day. One way you can cut down on the fat if you want an egg a day is to simply prepare it on a non-stick pan without butter or oil.