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While going on a âdietâ is not recommended while nursing, there are several safe and healthy ways for nursing mothers to change their diet without compromising the quality and quantity of breast milk available for their babies. Losing weight while youâre nursing is not as difficult as you may think.
Here are some general tips for using your diet to support your breastfeeding efforts: 1  Choose liquids like water, juice, and milk whenever you feel thirsty. Drink at least six to eight cups of water a day. 2  Limit caffeinated beverages (coffee, tea, and soda) to less than 2 cups daily.