: now. 1  ahora voyI'm coming now. 2  hace ahora un mesa month ago now. 3  ahora o nuncanow or never.  ese color se lleva mucho ahorapeople wear that color a lot these days or 1  now. el ahora primer ministrothe present prime minister.  de ahora: la juventud de ahorathe youth of 1  today. no es una cosa de ahorait's not a recent  thing.
So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day.
Each cup holds 8 fluid ounces. Therefore, there are 128 fluid ounces in 1 gallon. The standard advice is to drink eight 8-ounce glasses of water a day, which is equivalent to drinking half a gallon of water per day, because a gallon is equivalent to 64 ounces. A quart is also equal to 4 cups.