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Legumes and Nuts. Legumes are a source of carbohydrates, including dietary fiber, as well as being a healthy low-fat source of plant-based protein. They may help lower your risk for heart disease, diabetes and cancer.eans are a healthy source of carbohydrates. Between 45 percent and 65 percent of your calories should come from carbohydrates, according to the Centers for Disease Control and Prevention.
We need this amount of carbohydrate because: 1  Carbohydrates are the body s main source of fuel. 2  Carbohydrates are easily used by the body for energy. 3  All of the tissues and cells in our body can use glucose for energy. 4  Carbohydrates are needed for the central nervous system, the kidneys, the brain, the muscles (including the heart) to function 5  ... Ce need this amount of carbohydrate because: 1  Carbohydrates are the body s main source of fuel. 2  Carbohydrates are easily used by the body for energy. 3  All of the tissues and cells in our body can use glucose for energy. 4  Carbohydrates are needed for the central nervous system, the kidneys, the brain, the muscles (including the heart) to function 5  ... C