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When basal body temperatures fluctuate a great deal, it is usually due to inconsistencies in temperature taking methods. Make sure you are taking your temperature at the same time every day, when you first wake up, after a solid block of sleep, and with a BBT thermometer.If you are doing all this and are still getting rocky temperatures, you can try taking your temperature vaginally.Some women notice more stable temperatures when taking their temperature vaginally. Temperatures can also fluctuate a great deal when you are not ovulating, or when you have cycles with delayed ovulation.ake sure you are taking your temperature at the same time every day, when you first wake up, after a solid block of sleep, and with a BBT thermometer. If you are doing all this and are still getting rocky temperatures, you can try taking your temperature vaginally.
The reason why anxiety can cause a change in body temperature. Normal body temperature on average is approximately 98.6Â°F. It's quite common, however, for body temperature to fluctuate 1Â°F one way or the other. This fluctuation can occur for a number of reasons. For example, if you're quiet and relaxed, your body temperature may drop a bit.