  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
Fresh fish aren't the only way to boost your vitamin D intake; you can get vitamin D from a can, too. Canned tuna fish and canned sardines both contain vitamin D, and are usually less expensive than fresh fish. Plus, a longer shelf life makes the canned products easy to stock up on and use at your leisure.
Table 2 lists vitamin D levels found in health and disease states. How Can We Prevent and Treat Low Vitamin D Levels? It is safe and does not cost much to add vitamin D to your diet. However, many people with low vitamin D levels donât know they have the condition or donât get the right treatment. You can get vitamin D through what you eat. However, except for fatty fish, vitamin D in most foods, including dairy products with added vitamin D (âfortifiedâ), is low to none.