(Not to be confused with Musa paradisiacae, or edible plantain.) Common names: Plantain also is known as Spanish psyllium, French psyllium, blond plantago, Indian plantago, psyllium seed, flea seed, and black psyllium. Efficacy rating: ÃÃÃ...Positive clinical trials. Safety rating: ...Little exposure or very minor concerns. What is Plantain?
Some say drinking alkaline water is beneficial for health. This has to do with maintaining body pH so the body does not become acidic. Others claim that body pH is naturally maintained.
To learn more about the benefits of alkaline water, please read Alkaline Water Benefits. In the case of naturally alkaline water, it is recommended to drink at least two liters per day. Since the alkalinity is a result of naturally alkaline minerals like calcium and magnesium, the body is capable of using the minerals it needs and storing or discarding any excess.