On average though, a male gorilla will only weigh around 310 to 440 lbs (more or less), and females average only about 220 lbs. Males never exceed 6 feet in height, only average around 5 ft 3 in to 5 ft 9 in. Females may grow to only 4 ft 7 in tall.
Wearing a weighted vest while running certainly has many advantages and can help improve the strength, endurance and the fitness of a runner. If you would like to try running with a weighted vest to see if it benefits speak to your trainer/coach and look into the best vest for you.
High Visibility Reflective Vests. Stay seen night or day with reflective safety vests. All the vests in this category have reflective striping that reflects light, making them useful for use during the day and at night. Most of these safety vests are ANSI compliant.1  Items (606).2  New Items (19).ll the vests in this category have reflective striping that reflects light, making them useful for use during the day and at night. Most of these safety vests are ANSI compliant. 1  Items (606). 2  New Items (19).