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Eggplants belong to the nightshade family of vegetables, which also includes tomatoes, sweet peppers and potatoes. eggplant calories: there are 20 calories in a cup of eggplant, essentially zero calories for purposes of your diet. Calories and Nutrition in Spinach. Calories and Nutrition in Asparagus.
One cup of raw eggplant contains 20 calories, 0.8 grams of protein, 4.82 grams of carbohydrate, 0.15 grams of fat and 2.5 grams of dietary fiber. A one-cup serving meets 10% of daily fiber needs, 5% potassium, 3% vitamin C, 5% vitamin B-6, 1% iron and 2% magnesium.