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While going on a âdietâ is not recommended while nursing, there are several safe and healthy ways for nursing mothers to change their diet without compromising the quality and quantity of breast milk available for their babies. Losing weight while youâre nursing is not as difficult as you may think.
Home / Audience / Adults / Moms/ Moms-to-BeWeight Loss While Breastfeeding. Breastfeeding is best for moms and their babies for several reasons. Besides providing nourishment and helping to protect your baby against becoming sick, breastfeeding may help you lose the weight gained in pregnancy. Making healthy food choices along with regular physical activity will keep you healthy while you breastfeed.