On average though, a male gorilla will only weigh around 310 to 440 lbs (more or less), and females average only about 220 lbs. Males never exceed 6 feet in height, only average around 5 ft 3 in to 5 ft 9 in. Females may grow to only 4 ft 7 in tall.
Wearing a weighted vest while running certainly has many advantages and can help improve the strength, endurance and the fitness of a runner. If you would like to try running with a weighted vest to see if it benefits speak to your trainer/coach and look into the best vest for you.
Nigel Hetherington explains how to improve your sprinting speed. Keeping it simple while being effective is the challenge with developing most fitness components and improving sprinting speed is no exception to this.Breaking things down into a series of manageable chunks usually makes things easier.eeping it simple while being effective is the challenge with developing most fitness components and improving sprinting speed is no exception to this. Breaking things down into a series of manageable chunks usually makes things easier.