: now. 1  ahora voyI'm coming now. 2  hace ahora un mesa month ago now. 3  ahora o nuncanow or never.  ese color se lleva mucho ahorapeople wear that color a lot these days or 1  now. el ahora primer ministrothe present prime minister.  de ahora: la juventud de ahorathe youth of 1  today. no es una cosa de ahorait's not a recent  thing.
So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day.
Get a standard 1-cup Pyrex measuring cup (that's the glass one with a lip.) 1 cup is 8 fluid oz. the 8 glasses refers to 8 oz glasses, which means 2 quarts per day. they tell you to drink 8 glasses a day, the amount is 8 oz for each glass. you have to drink a total of 64 oz in a day. 8 oz in a glass so drink 4 pints, or 2 quarts or a half gallon. You should drink 8 - 8oz glasses of water a day. in reality you want to take your weight at divide it in half, and drink that many OZ. of water every day!!