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One large hard-boiled egg has 6 grams of protein. As an animal source of protein, eggs provide all of the essential amino acids, which makes them a high-quality source of protein. Protein is essential to life and occurs in every cell in your body. How much you need each day depends on your age and gender.
A large boiled egg contains 78 calories and 5.3 grams of fat, of which 1.6 grams are saturated. Boiled eggs are more nutritious than other types of eggs because they are cooked without oil or butter, which adds additional calories and fat to the finished product.In comparison, one large fried egg contains 90 calories and 6.83 grams of fat, of which 2 grams are saturated.ith 6.29 grams of protein and just 78 calories, a hard-boiled egg is a food that can refuel your body and help control hunger.