: now. 1  ahora voyI'm coming now. 2  hace ahora un mesa month ago now. 3  ahora o nuncanow or never.  ese color se lleva mucho ahorapeople wear that color a lot these days or 1  now. el ahora primer ministrothe present prime minister.  de ahora: la juventud de ahorathe youth of 1  today. no es una cosa de ahorait's not a recent  thing.
So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day.
That's the number of ounces of water you should consume each day. If youâre a 200 lb man, you should drink 100 oz of water per day, or just about 3 liters, or just over 3 quarts. If you are a 130 lb woman, you should be drinking about 65 oz of water per day, or roughly 2 liters (or 2 quarts).