The best source of iron is found in animal foods, as not only do they usually contain more iron, but our bodies can absorb it better than the iron from plant foods. The recommended daily intake of iron for women between the ages of 19 to 50 is 18 milligrams a day. 12 oysters, 7mg iron.
A vintner is a wine merchant. In some modern use, particularly in American English, the term is also used as a synonym for winemaker. The term started to be used in Middle English, when it superseded the earlier term vinter.
Beekeepers are also called honey farmers, apiarists, or less commonly, apiculturists (both from the Latin apis, bee; cf. apiary). The term beekeeper refers to a person who keeps honey bees in beehives, boxes, or other receptacles.Honey bees are not domesticated and the beekeeper does not control the creatures.The beekeeper owns the hives or boxes and associated equipment. The bees are free to forage or leave (swarm) as they desire.he term beekeeper refers to a person who keeps honey bees in beehives, boxes, or other receptacles. Honey bees are not domesticated and the beekeeper does not control the creatures. The beekeeper owns the hives or boxes and associated equipment. The bees are free to forage or leave (swarm) as they desire.