The risk of iron-deficiency anemia is highest for women who: 1  Are pregnant. Iron-deficiency anemia affects one in six pregnant women.1 You need more iron during pregnancy to support your unborn babyâs development. 2  Have heavy menstrual periods.
Letâs sum up what weâve learned in this chapterâ¦. 1  Choose fats found in fish, nuts, and vegetables. 2  Know your limits on fats, salt, and sugars. 3  Use the Nutrition Facts label on foods.  Choose and prepare foods and beverages with little salt (sodium) and/or added sugars (caloric sweeteners).
â¢ All foods should be low-fat and low in simple sugars.â¢ Continually sip liquids every hour to prevent dehydration (at least 64 ounces daily).â¢ Eat solid foods no more than three times daily unless advised by the surgeon to have one ortwo small, high-protein snacks.â¢ Eat slowly, take small bites and chew thoroughly.