In this list you can find a lot of calisthenics workout routines to work your entire body with body weight exercises. Using your own weight for strength training has several benefits and it is possible to build lean, strong and muscular body without using free weights or going to the gym.
Basics. A sandwich made from 2 tablespoons of peanut butter, 1 tablespoon of any flavor of jelly and two slices of white bread has 376 calories, 13 grams of protein and 3.5 grams of dietary fiber. peanut butter and jelly sandwich has 0.4 grams of sodium, which is 27 percent of the recommended daily intake.
At 180 calories per treat, they are slightly higher in calories than other sandwiches,. But I promise, you won't reach for a second. If you can't find that yummy dessert at your local grocery store, I also like the Skinny Cow Low Fat Vanilla Ice Cream Sandwich which will add only 140 calories to your daily total.