I had my first knee replacement at the age of 47 years in 2001. I was plagued by spasms on the outer aspect of my calf caused by scar tissue. After a closed manipulation and traditional PT I got relief with acupuncture and osteopathic manipulation.
Cities in Spain, like Madrid and Seville, are getting back to work after the summer break but remain sultry and hot. Madridâs average temperature for September is 28Â°C (maximum) and Seville still swelters with a maximum average of 32Â°C.
SUMMER: June, July, August. June in Madrid is pleasant; days are hot and sunny, but havenât reached the unbearable extremes of July and August. Evenings are warm, but you can still sleep comfortably enough, and may even need a long pyjama right at the beginning of June. July and August are Madridâs hottest months.