COST OF LIVING OVERVIEW. Our cost of living indices are based on a US average of 100. An amount below 100 means Hawaii, Hawaii is cheaper than the US average. A cost of living index above 100 means Hawaii, Hawaii is more expensive. Overall, Hawaii, Hawaii cost of living is 185.20.OST OF LIVING OVERVIEW. Our cost of living indices are based on a US average of 100. An amount below 100 means Hawaii, Hawaii is cheaper than the US average. A cost of living index above 100 means Hawaii, Hawaii is more expensive. Overall, Hawaii, Hawaii cost of living is 185.20.
A hot flash at night is called a night sweat, which may be accompanied by feelings of anxiety or terror. A solution may be to keep a glass of water and a bottle of motherwort beside you at night, and take 10-15 drops and a swallow of water if a night sweat awakens you. Not everyone experiences hot flashes, and only some of those who do also experience night sweats. Many women, however, experience both.31.
1 Some foods that are spicy or acidic may trigger hot flashes. 2  Try foods rich in soy as they might minimize hot flashes. 3  Avoid nicotine, caffeine and alcohol, especially before bedtime. 4  Dress in lightweight clothes to improve sleep efficiency.