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BLUEBERRY Flavoring by Flavor Essence (Unsweetened, Natural Background Flavoring) 2 Oz.| For Beverages: coffee/tea, shakes, smoothies, bar drinks. For Foods: baking, doughs, batters, frostings, yogurt. Flavor Essence.
1 Calories and sugar. 2  One cup of fresh blueberries contains about 84 calories and 15 grams of sugar, while one cup of dried blueberries has over 500 calories and 100 grams of sugar. Fiber. 2  Dried blueberries come out on top in this category, containing up to twelve grams of fiber per cup versus the three to four grams per cup in fresh blueberries. 3  Twelve grams of fiber satisfies almost half of your daily fiber requirement, making dried blueberries a bowel movement-friendly snack. 4  Sulfites.