Other minor differences in the Elements version include, a Help button, and the Open Image, Cancel, and Done buttons listed in a different order. The Tools Photoshop Elements does not have: 1  Color Sampler Tool. 2  Targeted Adjustment Tool. 3  Spot Removal. 4  Adjustment Brush. 5  Graduated Filter.
One serving of chia seeds, or 28 grams, has 30 per cent of your recommended intake of this mineral. With 27 per cent of your daily value for phosphorus, chia seeds also helps you maintain healthy bones and teeth. Phosphorus is also used by the body to synthesize protein for cell and tissue growth and repair. Chia seeds also make a great source of protein for vegetarians and don't have any cholesterol. One 28-gram serving of these super seeds has 4.4 grams of protein, nearly 10 per cent of the daily value.
Chia Seed was revered as a \super food\ by ancient Mayans and Aztecs. For a nutritional boost, sprinkle these tiny seeds on cereal, add them to baked goods, or eat right out of the bag. Chia seed is high in dietary fiber and contains 2500 mg Omega-3 fatty acids per serving.t is the fiber in chia that causes chia seed to swell when combined with water, creating chia gel. Whether you eat chia gel or just the raw seeds, the hydrophilic action of chia seed will keep you full longer than many other seeds. Amazingly, chia gel can also be used as a substitute for eggs in many baked goods.