Keep your leg at a 90-degree angle and your knee and foot at the same height. Avoid rotating your spine at any point during the exercise. Pause at the top for two seconds before lowering your knee to the floor. Repeat 15-25 times before performing the exercises with the other leg.
Inhaled air is about 20-percent oxygen. Exhaled air is about 15-percent oxygen. Therefore, about 5-percent of breathed air is consumed in each breath. That air is converted to carbon dioxide. So, as far as how much air is actually used, human beings take in about 550 liters of pure oxygen per day. A person who is exercising uses a lot more oxygen than that.
A. Compressor inlet. Water vapor (humidity-moisture) enters the air system through the air compressor inlet air filter. The air compressor sucks in approximately 7 cubic feet of atmospheric air at 0 psig, and that volume of air is compressed into 1 cubic feet of air at 100 psig. The water vapor (humidity-moisture) that was in the 7 cubic feet of atmospheric air is now compressed into 1 cubic feet of compressed air. 2.