  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
However, if you don't spend enough time in the sun or if your body has trouble absorbing the vitamin, you may not get enough. Here are 12 ways to ensure adequate intake. Sunlight. Sunlight spurs the body to make vitamin D. But because of the skin-cancer risk, there isn't an official recommendation to catch some rays.
Eating D-rich foods is the best way to get vitamin D. If you still need help getting enough, there are two kinds of supplements: D 2 (ergocalciferol), which is the type found in food, and D 3 (cholecalciferol), which is the type made from sunlight. They're produced differently, but both can raise vitamin D levels in your blood.