Once you know the BPM you should be running to, you can find the right music and create the ultimate playlist to help you maintain a steady rhythm for your runs. You could also switch up the BPM playlists if you want a more intense run (166 BPM, for example) or an easier jog (150 BPM).
In physiology and medicine, the body surface area (BSA) is the measured or calculated surface area of a human body. For many clinical purposes BSA is a better indicator of metabolic mass than body weight because it is less affected by abnormal adipose mass.
Function: To protect your body from damage, infection and drying out. Largest organ. Your skin is your largest organ. It covers your entire body and has a surface area of around 2 square metres. Its thickness varies from 0.5mm on your eyelids to 4mm or more on the palms of your hands and the soles of your feet.In total, it accounts for around 16 percent of your body weight.Tough physical barrier.unction: To protect your body from damage, infection and drying out. Largest organ. Your skin is your largest organ. It covers your entire body and has a surface area of around 2 square metres. Its thickness varies from 0.5mm on your eyelids to 4mm or more on the palms of your hands and the soles of your feet.