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Ketogenic Diet Foods List: 1  Any meat (such as beef, venison, pork, veal, lamb) in any just about any cut or preparation, though check the carb content of processed meat products like sausages and ensure you donât buy anything cured with sugar or honey. 2  Any poultry (chicken, turkey, quail, duck etc.).
Color code for the Ketogenic Diet food list : grams of fat, grams of protein, grams of total carbohydrate / grams of fiber. The numbers wont add to 100 grams because there is also water in the food.