Dictionary: Definition of injustice Spanish Central: Translation of injustice Nglish: Translation of injustice for Spanish speakers Britannica English: Translation of injustice for Arabic speakers.
Recommended Calories: 2,000â2,200 per day. The amount of calories it takes to maintain your weight depends a great deal on how active you are. Men who exercise daily can eat as many as 2,600 calories a day; an athlete in training can down as many as 3,000 calories.
Consuming five small meals daily instead of three square ones can keep you fit and trim, nutrition experts say. But what exactly is a small meal? Four hundred calories every three hours or so throughout the day, says Connie Diekman, RD, director of university nutrition at Washington University in St. Louis. (That translates into 2,000 calories, the number an average active woman needs daily to maintain her weight. If you're looking to lose, aim for 1,600 calories and eat only four of the meals below. Space them every four hours instead of three.). Eating this way helps prevent your blood sugar from crashing and keeps you satisfied.. Since you won't be starving, you'll be able to make smarter food choices and stick to your diet.