The best source of iron is found in animal foods, as not only do they usually contain more iron, but our bodies can absorb it better than the iron from plant foods. The recommended daily intake of iron for women between the ages of 19 to 50 is 18 milligrams a day. 12 oysters, 7mg iron.
A vintner is a wine merchant. In some modern use, particularly in American English, the term is also used as a synonym for winemaker. The term started to be used in Middle English, when it superseded the earlier term vinter.
Colombard. Colombard is one of the grapes used in both Cognac and Armagnac. As a table wine, it is hugely popular in California, where it was once known as French Colombard.Today, French growers are producing light, fragrant whites of their own.Colombard makes delightfully crisp, dry whites with a leafy, spring blossom fragrance and fresh green apple flavors.s a table wine, it is hugely popular in California, where it was once known as French Colombard. Today, French growers are producing light, fragrant whites of their own. Colombard makes delightfully crisp, dry whites with a leafy, spring blossom fragrance and fresh green apple flavors.