As part of its ongoing process to make AP course and exam materials more effective for teachers and their students, the College Board released to educators a redesigned AP U.S. Government and Politics Curriculum Framework (.pdf/3.1MB). The redesigned course and exam will launch in the 2018-19 school year.
Ideally, best times of day to supplement with creatine would be around 30 minutes to 1 hour before your training session and immediately post-workout alongside your protein shake.
There have been several studies done on the powder form of creatine and its benefits. From what the results have shown, itâs best to take creatine before and after a workout. By doing this the creatine is available for your muscle cells to take up so you will never be in short supply of creatine. Whether or not the timing needs to be exact itâs not certain, but most people believe this isnât critical.