The best source of iron is found in animal foods, as not only do they usually contain more iron, but our bodies can absorb it better than the iron from plant foods. The recommended daily intake of iron for women between the ages of 19 to 50 is 18 milligrams a day. 12 oysters, 7mg iron.
A vintner is a wine merchant. In some modern use, particularly in American English, the term is also used as a synonym for winemaker. The term started to be used in Middle English, when it superseded the earlier term vinter.
A wine expert and journalist who tastes and reviews wines for books and magazines: Wine taster: A wine expert who tastes wines to ascertain their quality and flavour: Wine waiter: A restaurant or wine bar server with a basic- to mid-level knowledge of wine and food-wine pairings