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5 Replies. The most commonly deficient vitamins for people dealing with rheumatoid arthritis are vitamin C, vitamin B6, folate (vitamin B9), vitamin D, vitamin B12 and vitamin E. It is preferable to get these vitamins in your diet however if that is not possible then supplements can be used.
Essential fatty acids, such as omega-3 (found in fish such as salmon and tuna), and omega-6 fatty acids (found in corn and soybean oils) play a crucial role in the function of serotonin and dopamine. Eating foods rich in omega-3 and omega-6 fatty acids regularly are two of the best supplements for depression. 3. Vitamin B1. Vitamin B1, otherwise known as thiamine, converts glucose into energy. Deficiency of this natural supplement can cause depression, anxiety and fatigue.