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Recommended Calories: 2,000â2,200 per day. The amount of calories it takes to maintain your weight depends a great deal on how active you are. Men who exercise daily can eat as many as 2,600 calories a day; an athlete in training can down as many as 3,000 calories.
As many as you want. Generally, people need about 2000 calories a day. Don't obsess over calorie counts, because it isn't very important to eat the right number of calories as much as it is to eat fruit, veggies, and to cut back on sugar and carbs.