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Recommended Calories: 2,000â2,200 per day. The amount of calories it takes to maintain your weight depends a great deal on how active you are. Men who exercise daily can eat as many as 2,600 calories a day; an athlete in training can down as many as 3,000 calories.
So for example, if your Daily Calorie Requirement is 1,500kCals a day and you eat 3 meals a day, then roughly, each meal should be around 500kCals. To find out how many calories you need in a day, you can check out one of my previous posts by clicking here. Now to lose weight, you want to eat less than 1,500kCals a day.