Disease Modifying Anti-Rheumatic Drugs (DMARD Medicines) & Biologic Medications. DMARD medicines reduce inflammation in the body. Research shows that these medicines can decrease joint damage and the progression of rheumatoid arthritis in the body. Patients may experience fewer RA symptoms as a result.
The DASH Diet Plan. The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or nonfat dairy. It also includes mostly whole grains; lean meats, fish and poultry; nuts and beans.It is high fiber and low to moderate in fat. It is a plan that follows US guidelines for sodium content, along with vitamins and minerals.he DASH Diet Plan. The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or nonfat dairy. It also includes mostly whole grains; lean meats, fish and poultry; nuts and beans.
DASH Diet Nutrition Basics. The DASH (Dietary Approaches to Stop Hypertension) eating plan isnât hard to follow. Following are the types of food the diet recommends you eat, along with the number of servings per day. These servings are based on a 2,000-calorie diet, but you may need to consume more or less than 2,000 calories a day depending on your age, gender, and activity level. Check with your doctor or use a calorie calculator for an estimate of your daily calorie needs. 1  Grains (6â8 daily servings), preferably whole: Examples of 1 serving of grains include 1 slice of bread, 1 cup of dry cereal, or 1/2 cup cooked cereal, pasta, rice, barley, or other grain.