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Green leafy vegetables are high in insoluble fiber, therefore easier to digest. These foods are rich in vitamins and minerals, and unlike high fat foods do not slow down the digestion process. These vegetables also increase the production of enzymes that help to detoxify the digestive system.oods that are good sources of soluble and insoluble fiber are easy to digest. Both soluble and insoluble fiber play an important role to maintain normal digestion. They facilitate movement of ingested food through the gastrointestinal tract and ensure smooth bowel movement.
1 Foods rich in soluble fiber include oat bran, barley, nuts, seeds, lentils, beans, peas and some fruits and vegetables. 2  Insoluble fiber provides bulk to the diet. 3  It passes through the intestines virtually unchanged and is primarily responsible for helping prevent and relieve constipation.here are two types of fiber found in your food, soluble and insoluble 1  : Soluble fiber mixes with liquid during digestion forming a gel in the intestines. 2  Insoluble fiber provides bulk to the diet.