Definition of nuance. 1 : a subtle distinction or variation Nuances of flavor and fragrance cannot be described accurately â¦ â Scott Seegers â¦ these terms have certain nuances of meaning â¦ â Ben F. Nelms. 2 : a subtle quality : nicety â¦ the nuances of an individual's voice â¦ â Michael Swaine.
Many colon-cleansing techniques include either whole apples, apple sauce, apple juice, or apple cider vinegar (ACV) because this fruit is a powerful cleansing food. High in fiber to promote healthy digestion, apples are also rich in pectin, a carbohydrate compound that acts as a thickening agent inside the gut.
Thereâs plenty you can do to keep your colon healthy: 1  Increase your fibre. 2  Eat your vegetables and fruits âtheyâre fibre-rich too. 3  Go when you need to. 4  Drink lots of fluids, at least eight glasses a day of water, juices, and soups. 5  Get regular exercise. 6  Use a bulk-forming laxative for occasional constipation.