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Eggplants belong to the nightshade family of vegetables, which also includes tomatoes, sweet peppers and potatoes. eggplant calories: there are 20 calories in a cup of eggplant, essentially zero calories for purposes of your diet. Calories and Nutrition in Spinach. Calories and Nutrition in Asparagus.
Calories and Fat. Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. To bring this into the typical healthy meal range -- 300 to 600 calories, depending on your calorie requirements -- consider serving it with a hearty side salad or a whole grain bread roll.