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Acidophilus and bifidus have a number of health benefits, including improving gastrointestinal health. Acidophilus and bifidus are strains of probiotics, live bacteria that are similar or the same as the helpful bacteria in your body.
Here's a quick summary of what L. acidophilus can do in your body: 1  Produces lactase, the enzyme that breaks down the sugar in milk. (People who are lactose intolerant don't produce this enzyme.) 2  Prevents and treats diarrhea. 3  Reduces overgrowth of pathogens in your digestive tract.