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Thyme is an officially approved German treatment for coughs, upper respiratory infections, bronchitis, and whooping cough, with good reason: Those tiny leaves are packed with cough-relieving compounds.Thyme flavonoids relax tracheal and ileal muscles, which are involved in coughing, and also reduce inflammation.hyme is an officially approved German treatment for coughs, upper respiratory infections, bronchitis, and whooping cough, with good reason: Those tiny leaves are packed with cough-relieving compounds.
For a chesty cough with phlegm, expectorants can help you 'cough it up' and ease the cough. An expectorant is a medicine that thins mucus so you can cough it up more easily. The ingredients you will typically see in cough expectorant are guaiphenesin, ammonium chloride, squill, sodium citrate and ipecacuanha. These medicines are unlikely to cause side effects for most people.