  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
However, if you don't spend enough time in the sun or if your body has trouble absorbing the vitamin, you may not get enough. Here are 12 ways to ensure adequate intake. Sunlight. Sunlight spurs the body to make vitamin D. But because of the skin-cancer risk, there isn't an official recommendation to catch some rays.
Manufacturers also add vitamin D to some infant formulas to reduce the risk that infants will have low levels. Itâs also possible to increase vitamin D levels by going outside more. About 15 minutes of sun exposure (without sunscreen on) is usually enough to build up vitamin D levels.