JPEG images have more options for color, and you can often use them for photographs. GIF files take up less disk space, can have transparent areas and can have animation. Because the different formats provide different qualities, you may find that you need to change JPEG to GIF. Fortunately, you have several options.PEG images have more options for color, and you can often use them for photographs. GIF files take up less disk space, can have transparent areas and can have animation. Because the different formats provide different qualities, you may find that you need to change JPEG to GIF. Fortunately, you have several options.
It is recommended that during your pregnancy you should be consuming around 70 grams of protein per day, which is only about 25 grams more than what you would have needed prior to your pregnancy.
Because potatoes arenât particularly rich in protein, they wonât do much to help you meet your protein recommendation. You need at least 56 grams of protein daily, if youâre male, the Food and Nutrition Board notes. As a woman, you should aim for 46 grams a day -- 71 grams if youâre pregnant or nursing. A 3-ounce potato gives you less than 5 percent of your daily protein needs, depending on which demographic you fall into.