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The match consists of 2 out of 3 sets or games OR 3 out of 5 sets or games. If the match goes to the deciding set or game, it is played to 15 points for all rules groups. I know it is confusing. You play games in the fall with your school team and then play sets with your club team in the spring. They are the same thing, just different rules call them different things.
The one set is the first quick set that junior players learn when they start to execute more sophisticated offenses. It is a low and quick set to the middle hitter who takes off just in front of the setter. When you move from the high two set in the middle to running a quick set, there are a few common problems that arise. Most of the problems center around timing, position and court sense. It takes time to develop a rhythm with a setter and to figure out how to have the perfect timing.