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how many calories would be in this breakfast i got from a restaurant this morning: 2 scrambled eggs 2 pieces of wheat toast home fries (potatoes) 3-4 slices of fried bacon lots of ketchup.
Whether you're a committed vegan or just trying to eat lighter and healthier with less meat, eggs, and dairy, you don't have to worry about going hungry â or lacking flavor. In this roundup of vegan breakfast ideas and recipes, we've got everything from sweet breakfast bars to savory tempeh bacon, plus a book recommendation. 1  1. Breakfast bars: With a little advance planning, you can have breakfast bars to fuel you throughout the week. 2  2. French toast: Yes, vegans can have French toast!