So you'd like to know how much calcium you actually need in your daily diet? You may have heard of the Recommended Dietary Intake for Australians (RDI's) which are an indication of how much of certain nutrients you need per day. Specifically for calcium, how much you need depends on your age and gender:
Short-term food restrictions tend to be associated more with ileostomies than with colostomies. The foods that cause the most concern are those containing cellulose: the natural fibre, or skeleton, that holds fruits, vegetables, nuts, and grains together.
A low-residue diet limits the amount of fiber and other foods that increase bowel activity. This diet should only be performed under the supervision of your health-care provider. Consult a registered dietitian for a full list of low-residue foods and other nutritional guidelines for your condition. Diet Significance.