On average though, a male gorilla will only weigh around 310 to 440 lbs (more or less), and females average only about 220 lbs. Males never exceed 6 feet in height, only average around 5 ft 3 in to 5 ft 9 in. Females may grow to only 4 ft 7 in tall.
Wearing a weighted vest while running certainly has many advantages and can help improve the strength, endurance and the fitness of a runner. If you would like to try running with a weighted vest to see if it benefits speak to your trainer/coach and look into the best vest for you.
This type of training is for the advanced runner looking to squeeze out that extra 5 or 10 percent from their training. Finally, the difficulty in adding heavy weight training to your training schedule is that itâs very tiring. Like a hard track workout, lifting heavy will leave your muscles sore and tired the next day.t your peak fitness, you can run a 10k at 50 percent of your maximal power. This means your submaximal sustainable power is about 250 watts. When you make yourself stronger, say by lifting heavy weights at near max effort, you might be able to improve your sprint power from 500 to 600 watts.