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Foods easy to digest are those, that are high in insoluble fiber and low in fat. Green vegetables and fruits like watermelon and banana are often advised for people with a weakened digestive system. Advertisement. People having digestion problems are often on the look out of foods that do not burden the stomach.oods that are good sources of soluble and insoluble fiber are easy to digest. Both soluble and insoluble fiber play an important role to maintain normal digestion. They facilitate movement of ingested food through the gastrointestinal tract and ensure smooth bowel movement.
Healthy soluble fiber and insoluble fiber foods are essential to your health and well being. And you can get your optimum fiber amounts of soluble fiber and insoluble fiber foods high in fiber with this great high fiber foods list. The bulk from both soluble fiber and insoluble fiber foods high in fiber can help prevent and alleviate constipation, diverticulosis and hemorrhoids.