(Not to be confused with Musa paradisiacae, or edible plantain.) Common names: Plantain also is known as Spanish psyllium, French psyllium, blond plantago, Indian plantago, psyllium seed, flea seed, and black psyllium. Efficacy rating: ÃÃÃ...Positive clinical trials. Safety rating: ...Little exposure or very minor concerns. What is Plantain?
Some people believe that alkaline water helps our bodies metabolize nutrients and expel toxins more efficiently than regular tap water, leading to better health and performance. Anecdotal evidence supports some of those claims. But so far, we donât have solid data supporting alkaline waterâs use.
The concept with alkaline water is this: Tap water contains different dissolved elements that influence its pH level. Pure water has a pH level close to 7. Alkaline water has a pH above 7. So the idea is that to create a more alkaline balance in your body, you should drink water with a higher pH. But there are a few problems with this concept.