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While going on a âdietâ is not recommended while nursing, there are several safe and healthy ways for nursing mothers to change their diet without compromising the quality and quantity of breast milk available for their babies. Losing weight while youâre nursing is not as difficult as you may think.
Breastfeeding bonds child to mother. In the very least, babies three months and under should ideally be fed only breast milk. Advantages of eating plenty of plant-based foods while breastfeeding include passing along plant-based omega-3, which has been shown to improve childrenâs intelligence.