In this list you can find a lot of calisthenics workout routines to work your entire body with body weight exercises. Using your own weight for strength training has several benefits and it is possible to build lean, strong and muscular body without using free weights or going to the gym.
Basics. A sandwich made from 2 tablespoons of peanut butter, 1 tablespoon of any flavor of jelly and two slices of white bread has 376 calories, 13 grams of protein and 3.5 grams of dietary fiber. peanut butter and jelly sandwich has 0.4 grams of sodium, which is 27 percent of the recommended daily intake.
The calories for the ice cream sandwich include both the ice cream and the wafers. An ice cream sandwich typically contains 180 calories. Forty of these calories are from fat, 124 from carbohydrates and 15 from protein. One ice cream sandwich contains 2.5 g of saturated fat, 10 mg of cholesterol and 150 mg of sodium. The ice cream sandwich also contains 4 percent of the daily recommended value for vitamin A and 8 percent of the recommended value for calcium.