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Legumes and Nuts. Legumes are a source of carbohydrates, including dietary fiber, as well as being a healthy low-fat source of plant-based protein. They may help lower your risk for heart disease, diabetes and cancer.eans are a healthy source of carbohydrates. Between 45 percent and 65 percent of your calories should come from carbohydrates, according to the Centers for Disease Control and Prevention.
View PowerPoint Template. Evaluate the sources and uses of carbohydrates in the body. 1  Carbohydrates include such items as fruits, grains, beans, and potatoes, along with sugars and sugared foods.  While fat is a better source of energy, the brain cannot burn fat and instead requires glucose.