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While going on a âdietâ is not recommended while nursing, there are several safe and healthy ways for nursing mothers to change their diet without compromising the quality and quantity of breast milk available for their babies. Losing weight while youâre nursing is not as difficult as you may think.
Do I need to maintain a perfect diet while breastfeeding? What IS needed for maintaining an ample supply of milk? How does momâs nutrient intake affect breastfeeding? Are there any foods that nursing mothers should avoid? Additional information; Do I need to maintain a perfect diet while breastfeeding? The short answer to this question is NO â you do not need to maintain a perfect diet in order to provide quality milk for your baby. In fact, research tells us that the quality of a motherâs diet has little influence on her milk.