Secor Fire Protection District is currently managed by Donald Downen and Brett Krug. If you work at Secor Fire Protection District and have the authority to update fire department info, you can apply to be added as a manager of this profile. To find additional fire departments in your region please use the following links:
Cardiac rehabilitation. Cardiac rehabilitation is a programme of exercise and information sessions to help you get back on your feet again after a heart attack, heart surgery or procedure. The sessions will give you and your family the information, support and advice you need to get back to everyday life as efficiently and successfully as possible.
5 Best exercises to improve heart health. Aerobic or cardiovascular exercise is any form of activity that increases your respiratory and heart rate, essentially challenging your heart to work harder and become stronger. Cardiovascular fitness will improve the way your body uses oxygen. As your heart becomes stronger, you will find that you aren't winded walking up the stairs, you can perform physical activity longer, and your resting heart rate will be lower, meaning your heart is more efficient at pumping blood through your body.