The best source of iron is found in animal foods, as not only do they usually contain more iron, but our bodies can absorb it better than the iron from plant foods. The recommended daily intake of iron for women between the ages of 19 to 50 is 18 milligrams a day. 12 oysters, 7mg iron.
A vintner is a wine merchant. In some modern use, particularly in American English, the term is also used as a synonym for winemaker. The term started to be used in Middle English, when it superseded the earlier term vinter.
Chefs and cooks sometimes use the term shoemaker as an insult to others who have prepared sub-standard food, possibly by overcooking, implying that the chef in question has made his or her food as tough as shoe leather or hard leather shoe soles, and thus may be in the wrong profession.