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While going on a âdietâ is not recommended while nursing, there are several safe and healthy ways for nursing mothers to change their diet without compromising the quality and quantity of breast milk available for their babies. Losing weight while youâre nursing is not as difficult as you may think.
Most women donât get their period while they are nursing, however there are some that can get a conception of pregnancy while they breastfeed. Therefore, it is still recommended to take birth control pills while breastfeeding. There are some methods of birth control that can be safe enough to be used during nursing.