  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
Fresh fish aren't the only way to boost your vitamin D intake; you can get vitamin D from a can, too. Canned tuna fish and canned sardines both contain vitamin D, and are usually less expensive than fresh fish. Plus, a longer shelf life makes the canned products easy to stock up on and use at your leisure.
A few foods also contain D3. Increasing your dietary intake, spending more time in the sun or taking supplements can all help raise your D3 level, which is measured by checking your 25-hydroxyvitamin D, or 25(OH)D level. 25-hydroxyvitamin D, a metabolite, is the form of vitamin D circulating in your blood.