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Green leafy vegetables are high in insoluble fiber, therefore easier to digest. These foods are rich in vitamins and minerals, and unlike high fat foods do not slow down the digestion process. These vegetables also increase the production of enzymes that help to detoxify the digestive system.oods that are good sources of soluble and insoluble fiber are easy to digest. Both soluble and insoluble fiber play an important role to maintain normal digestion. They facilitate movement of ingested food through the gastrointestinal tract and ensure smooth bowel movement.
The valuable high fiber food list links below will help you start eating more healthy fiber today! These two great lists of foods with high fiber content are vital to eating a healthy diet high in fiber. They'll help prevent constipation, diabetes, heart disease, excess weight and much more.ven though high fiber is so good for you, you can't digest plant fiber. The fiber you eat passes directly through your small intestine into your colon and out of your body. By taking this route, high fiber foods help keep your colon healthy and promote regularity.