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Legumes and Nuts. Legumes are a source of carbohydrates, including dietary fiber, as well as being a healthy low-fat source of plant-based protein. They may help lower your risk for heart disease, diabetes and cancer.eans are a healthy source of carbohydrates. Between 45 percent and 65 percent of your calories should come from carbohydrates, according to the Centers for Disease Control and Prevention.
Excellent Sources of Complex Carbohydrates. Complex carbohydrate foods are basically those in wholegrain form such as wholegrain breads, oats, muesli and brown rice.Complex carbs are broken down into glucose more slowly than simple carbohydrates and thus provide a gradual steady stream of energy throughout the day.till, the best way to provide your diet with complex carbohydrates is to consume foods in their most natural state such as oatmeal, bran and brown rice. The food list below shows healthy sources of processed complex carbohydrates.