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how many calories would be in this breakfast i got from a restaurant this morning: 2 scrambled eggs 2 pieces of wheat toast home fries (potatoes) 3-4 slices of fried bacon lots of ketchup.
If youâre looking to keep your breakfast points low while eating a satisfying and balanced meal, check out these 10 delicious egg recipes that only contain five Weight Watcher points or less. 1. Breakfast Phyllo Wrap. This bacon and egg filled wrap is only four points, and it can be made in less than 30 minutes. Make a few to take to go during the week. Get the recipe from LaaLoosh. LaaLoosh. 2. Baked Eggs Italian Style. Great for the whole family, these tomato-based baked eggs are five Weight Watcher points and can serve up to eight people per casserole. Get the recipe from Weight Watchers. Weight Watchers. 3. Sausage Egg And Cheese Hash Brown Cups