Secor Fire Protection District is currently managed by Donald Downen and Brett Krug. If you work at Secor Fire Protection District and have the authority to update fire department info, you can apply to be added as a manager of this profile. To find additional fire departments in your region please use the following links:
Cardiac rehabilitation. Cardiac rehabilitation is a programme of exercise and information sessions to help you get back on your feet again after a heart attack, heart surgery or procedure. The sessions will give you and your family the information, support and advice you need to get back to everyday life as efficiently and successfully as possible.
A good fitness routine includes three exercise components: cardio, strength and flexibility. Cardio: Cardio refers to those exercises or activities that improve your cardiovascular systemâyour heart and lungs. Examples include walking, running, swimming, biking, skiing, basketball, tennis, soccer and more.