In this list you can find a lot of calisthenics workout routines to work your entire body with body weight exercises. Using your own weight for strength training has several benefits and it is possible to build lean, strong and muscular body without using free weights or going to the gym.
Basics. A sandwich made from 2 tablespoons of peanut butter, 1 tablespoon of any flavor of jelly and two slices of white bread has 376 calories, 13 grams of protein and 3.5 grams of dietary fiber. peanut butter and jelly sandwich has 0.4 grams of sodium, which is 27 percent of the recommended daily intake.
Adding a whole banana to your peanut butter sandwich will add approximately 100 calories to your meal, while a tablespoon of honey, maple syrup or jelly will add on average 60 calories.Below is a table of the exact calories for different types of sandwiches.. Variations. Some people enjoy mixing up their peanut butter sandwiches with other ingredients and flavors. The most popular amongst these are jelly, chocolate, banana and other dried fruits, honey or maple syrup. Of course, by adding extra ingredients, you will be adding to the peanut butter sandwich calories.