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Put the green plantains in a large pot and cover them with water. Add about 1 cup of milk to the water, along with a dash of salt, black pepper or any other spices youâd like to include. Boil for about 30 minutes.Then peel, slice and enjoy!ut the green plantains in a large pot and cover them with water. Add about 1 cup of milk to the water, along with a dash of salt, black pepper or any other spices youâd like to include. Boil for about 30 minutes. Then peel, slice and enjoy!
1 Cut the ends off of the plantains and peel. 2  Cut each plantain on the diagonal into 1/2 inch slices. 3  Arrange in single layer and coat tops with cooking spray. 4  Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender. Cut the ends off of the plantains and peel. 2  Cut each plantain on the diagonal into 1/2 inch slices. 3  Arrange in single layer and coat tops with cooking spray. 4  Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.