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Legumes and Nuts. Legumes are a source of carbohydrates, including dietary fiber, as well as being a healthy low-fat source of plant-based protein. They may help lower your risk for heart disease, diabetes and cancer.eans are a healthy source of carbohydrates. Between 45 percent and 65 percent of your calories should come from carbohydrates, according to the Centers for Disease Control and Prevention.
Carbohydrates give you quick energy â they quickly go into your blood as glucose (blood sugar), which your body uses for fuel first, before turning the leftovers into fat. Fruits, vegetables, bread, pasta, grains, cereal products, crackers, dried beans, peas, and lentils are all good sources of carbohydrates.