Location: Portland Metropolitan Area, Oregon, Pacific Northwest, United States, North America Population: 530,000 Latitude of center: 45Â° 33' 36.3 (45.5601Â°) north
The signs and symptoms of dehydration include: 1  dizziness. 2  headache. 3  dark urine (may have a strong odor)  inability to 1  urinate. dry mouth and nose. 2  weakness. nausea and vomiting.  skin that does not flatten when pinched and released.
Symptoms of increased dehydration and exhaustion include: increased heart rate, increased respiration, decreased sweating, decreased urination, increased body temperature, extreme fatigue, muscle cramps, nausea, headaches and tingling in the limbs.ild Dehydration & Exhaustion. The first sign of the onset of dehydration is usually thirst. If you find yourself suddenly thirsty, be sure to drink something that will actually quench your thirst like water.