  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
Fresh fish aren't the only way to boost your vitamin D intake; you can get vitamin D from a can, too. Canned tuna fish and canned sardines both contain vitamin D, and are usually less expensive than fresh fish. Plus, a longer shelf life makes the canned products easy to stock up on and use at your leisure.
Rosuvastatin (Crestor) can raise vitamin D levels about threefold in the blood. Atorvastatin (Lipitor) can have a similar effect on vitamin D as rosuvastatin. Other statins, such as lovastatin (Mevacor) and simvastatin (Zocor), can also increase the concentration of vitamin D in the blood. In contrast to the statins listed above, fluvastatin (Lescol) does not appear to raise vitamin D levels.