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Vegetables. Many foods in the vegetable group contain high amounts of fiber and are easy to digest. Raw carrots and carrot juices can aide in digestion and contain high amounts of fiber. Cooked vegetable options that are high in fiber include brussel sprouts and artichokes.ruits. An array of easy-to-digest fruits are available to add to a diet high in fiber. Fruits are also highly effective at cleansing the body of toxins. For this reason, individuals who do not currently include fruit in their diet may need to gradually introduce fruits back into their system.
The most popular natural laxatives are foods rich in fiber. Fiber is found in fruits, vegetables, and grains. When a person eats food rich in fiber, his or her stomach acids work to break the fiber down into soluble fiber and insoluble fiber.Insoluble fiber is the portion of the fiber that is hard to digest.sker's rating. Report Abuse. Anything with fiber in it is a natural laxative. Apples and apple juice really have a way of making you have to go. Check the labels for high fiber cereals. There are lots of vegatables high in fiber but like apples, the fiber is usually in the peeling like potatoes.