Climate Seward - Alaska. Â°C | Â°F. Climate data for Seward, AK - 99664 - 1961-1990 normals - weather. Jan: January, Feb: February, Mar: March, Apr: April, May: May, Jun: June, Jul: July, Aug: August, Sep: September, Oct: October, Nov: November, Dec: December.
Mineral nutrients are inorganic elements found in food which the body cannot synthesise. Mineral nutrients are essential and vital components of all living cells and are involved in the metabolism of the body.
Some minerals need the help of other nutrients to perform their functions well in your body. These include: Calcium: Vitamin D helps you to absorb the calcium from foods. Vitamin D is found in fortified milk and soy or rice beverages, eggs, fish (for example salmon and tuna), and organ meats like liver and heart.inerals are essential nutrients that are needed in small amounts to keep you healthy. Minerals do not give you energy or calories, but can help with other functions in your body. Your body does not make minerals. To meet your daily needs, minerals must be obtained through your diet.