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There is often misunderstanding of lemonâs pH outside the body versus inside the body. Letâs get this straight and expound on 10 benefits of regularly taking lemon juice with warm water (note: NOT equal to lemonade!). Outside the body, lemon juice is acidic (pH is below 7). This is a non-issue.
Several diets, both new and old, claim that lemon juice burns fat. As enticing as that idea is, it is not technically true; however, drinking lemon juice regularly can aid in weight loss. Acids, when hot, can help to break fat down, which is where the idea that drinking hot lemon juice burns fat. However, according to the American Council on Exercise, while lemon juice can burn fat, a person would not be able to drink it at the high temperature necessary to do so. Despite the fact that drinking lemon juice does not technically burn off love-handles, lemon juice can aid in weight loss.