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The basics of Soccer Formations are discussed in this article. Also, soccer formation selection and how to choose a soccer formation that best fits your soccer team. Soccer formations are discussed for 11v11, 9v9, 8v8, 7v7, 6v6, 5v5, 4v4 and 3v3. Soccer formations are the way teams are organized on the field.
Cardio Training for Soccer. The most important fitness training for soccer players comes in the form of a cardio improvement program. Developing your cardiovascular fitness gives you the strength to compete as hard at the end of a soccer match as you can during the opening minutes.For this reason, itâs important that you develop a conditioning program with teammates or coaches, and stick with it in preparation for, and during, a soccer season.In recent years, the type of cardio training most regular players seek has changed.nterval training can/should also be used in pre-season training. An example routine would be breaking up a three-mile run into sprints and jogs. Instead of running 8-minute miles, a player would alternate sprinting for a Â½ mile in three minutes and jogging the second Â½ mile in five minutes.