As part of its ongoing process to make AP course and exam materials more effective for teachers and their students, the College Board released to educators a redesigned AP U.S. Government and Politics Curriculum Framework (.pdf/3.1MB). The redesigned course and exam will launch in the 2018-19 school year.
Ideally, best times of day to supplement with creatine would be around 30 minutes to 1 hour before your training session and immediately post-workout alongside your protein shake.
Start off with taking creatine before your workout, and protein after your work out. This entry was posted on Wednesday, August 9th, 2006 at 3:46 pm and is filed under Creatine Articles. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.