There are three pyramids in Giza~   The Pyramid of Menkaura: 213 feet tall  The Pyramid of Khaefra: 471 feet tall  The Great Pyramid of Khufu: 481 feet tall   The G â¦ reat Pyramid of Khufu is the tallest pyramid in Giza  and throughout Egypt.he Pyramid of Khufu also known as The Great Pyramid of Giza and the Pyramid of Cheops [his Greek name] The Pyramid of Khafre is also known as the centre pyramid.
Dietary Fiber. A 1-cup serving of sauerkraut contains 4.1 grams of dietary fiber, or about 16 percent of the total daily fiber intake recommended for healthy adults on a 2,000-calorie diet. Like its primary ingredient, cabbage, sauerkraut is a source of both soluble and insoluble fiber.
How Much Fiber Should I Eat Each Day? Depending on your gender and age, you should try to consume 20-38 g of fiber per day. Men ages 50 and younger should try to eat 38 g of fiber per day, and men 51 years and older should shoot for 30 g per day. Women ages 50 and younger should aim for 25 g per day and women 51 years and older should consume 21 g of fiber per day. Most Americans are currently eating half of the recommended amounts of fiber each day. Read your food labels to find out how much fiber (in grams) is in each serving of your favorite foods.