In this list you can find a lot of calisthenics workout routines to work your entire body with body weight exercises. Using your own weight for strength training has several benefits and it is possible to build lean, strong and muscular body without using free weights or going to the gym.
Basics. A sandwich made from 2 tablespoons of peanut butter, 1 tablespoon of any flavor of jelly and two slices of white bread has 376 calories, 13 grams of protein and 3.5 grams of dietary fiber. peanut butter and jelly sandwich has 0.4 grams of sodium, which is 27 percent of the recommended daily intake.
The calories in one tablespoon of peanut butter vary by variety and brand. Creamy and crunchy varieties are the common types of unflavored peanut butter. One tablespoon of creamy or crunchy peanut butter ranges from 70 to 100 calories. Keep in mind that the nutrition label for peanut butter declares one serving of peanut butter to be two tablespoons, so you must divide the nutrition label numbers by two to calculate the nutrition of one tablespoon.