Because quinoa is typically consumed in the same way as the cereal grasses (wheat, oats, barley, and rye), we group it together with those foods on our website. However, quinoa is not a cereal grass at all, but rather a member of the same food family that contains spinach, Swiss chard, and beets.
Tracking Your Most Fertile Days. Generally, the highest chance of pregnancy is when sex happens1-2 days before ovulation. If you have a regular 28-day cycle, count back 14 days from when you expect your next period to start. Plan on having sex every other day around that time -- say, days 12 and 14.
The optimal timing would be when you see the positive ovulation test result and the next couple of days, but it is important to understand that sperm can survive for up to five days after ejaculation, so timing sex a few days before ovulation occurs can also result in pregnancy.o having sex the day of a positive ovulation test result and again for the next two days will help by allowing the sperm to travel through the appropriate channels to await the eggâs release. Itâs not a precise formula though. There is a bit of leeway in when you have sex.