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Acidophilus and bifidus have a number of health benefits, including improving gastrointestinal health. Acidophilus and bifidus are strains of probiotics, live bacteria that are similar or the same as the helpful bacteria in your body.
A type of bacteria found naturally in your intestines, Lactobacillus acidophilus, also known as L. acidophilus or acidophilus, is one of the best-known probiotics (beneficial microorganisms that may promote health and protect against infections). Uses for Acidophilus