  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
Fresh fish aren't the only way to boost your vitamin D intake; you can get vitamin D from a can, too. Canned tuna fish and canned sardines both contain vitamin D, and are usually less expensive than fresh fish. Plus, a longer shelf life makes the canned products easy to stock up on and use at your leisure.
Recommended Intakes. Postmenopausal women, especially those older than 70, should increase their daily vitamin D intake from 15 micrograms, or 600 IU, to 20 micrograms, or 800 IU, according to the National Institutes of Health Office of Dietary Supplements.