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Recommended Calories: 2,000â2,200 per day. The amount of calories it takes to maintain your weight depends a great deal on how active you are. Men who exercise daily can eat as many as 2,600 calories a day; an athlete in training can down as many as 3,000 calories.
For example, if you aim to eat 2,000 calories per day, your daily allowance of saturated fat would be less than 10 percent of 2,000 calories or 200 calories. There are approximately 9 calories in a gram of fat. OK, OK. To make the math easier, weâll use 10 calories per gram of fat.or example, if you aim to eat 2,000 calories per day, your daily allowance of saturated fat would be less than 10 percent of 2,000 calories or 200 calories. There are approximately 9 calories in a gram of fat. OK, OK. To make the math easier, weâll use 10 calories per gram of fat.