Boron. To ensure you have enough boron in your diet consume a variety from among the following food sources: almonds, walnuts, avocados, broccoli, potatoes, pears, prunes, honey, oranges, onions, chick peas, carrots, beans, bananas, red grapes, red apples and raisins.ccording to Health Vitamins Guide, the best sources for B vitamins include: spinach, green peas, mushrooms, eggs, kale, broccoli, poultry, shellfish, potatoes and tomatoes. Benefits include helping to break down carbohydrates, fats and proteins into energy, health of eyes, skin and hair and maintaining muscle tone.
In the mid range, the cost would be $1,000 to $2,000 for mid- or high-quality solitaire diamond up to .75 carats in a simple platinum setting or maybe a carved or filigree 18K gold band. An example is this platinum diamond solitaire ring from BlueNile.com .
$890 (Setting Only) This beautiful modern ring features a bezel set center gem with a sleek band for a contemporary look. The elevated bezel allows for maximum light play, and accommodates a variety of wedding band styles to tuck underneath.