On average though, a male gorilla will only weigh around 310 to 440 lbs (more or less), and females average only about 220 lbs. Males never exceed 6 feet in height, only average around 5 ft 3 in to 5 ft 9 in. Females may grow to only 4 ft 7 in tall.
Wearing a weighted vest while running certainly has many advantages and can help improve the strength, endurance and the fitness of a runner. If you would like to try running with a weighted vest to see if it benefits speak to your trainer/coach and look into the best vest for you.
Most of the research, however, has been done on sprinting, which, judging by treadmill row at rush hour, is the most relatable method of cardio for most gym-goers. So while many of the same benefits can be had adding HIIT stylings to your next workout of choice, sprinting is a sure bet for max results. âSprinting workouts arenât effective just for fat loss but also for muscle growth,â Grinnell says.