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Ketogenic Diet Foods List: 1  Any meat (such as beef, venison, pork, veal, lamb) in any just about any cut or preparation, though check the carb content of processed meat products like sausages and ensure you donât buy anything cured with sugar or honey. 2  Any poultry (chicken, turkey, quail, duck etc.).
Hereâs what you should not eat on a keto diet â foods full of sugar and starch. As you can see, these foods are much higher in carbs. Drinks. Drink water, coffee, tea or the occasional glass of wine. More . Full keto diet food list Eat. Meat â Unprocessed meats are low carb and keto-friendly, and organic and grass-fed meat is the most healthy of all.