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While going on a âdietâ is not recommended while nursing, there are several safe and healthy ways for nursing mothers to change their diet without compromising the quality and quantity of breast milk available for their babies. Losing weight while youâre nursing is not as difficult as you may think.
Yes, you can donate plasma or blood while breastfeeding, or on your period. Once the 6 week restriction after giving birth ends, nursing women are free to donate. However, lactating moms should be careful to stay hydrated - breast milk is made up of 90% water, and plasma donating depletes liquid water in the body.