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One large hard-boiled egg has 6 grams of protein. As an animal source of protein, eggs provide all of the essential amino acids, which makes them a high-quality source of protein. Protein is essential to life and occurs in every cell in your body. How much you need each day depends on your age and gender.
The calorie content in egg yolk and egg white also differs while 14 grams of raw egg yolk contains 48 calories on the other hand a 14 grams of egg white has 41 calories. Apart from the mentioned calorie content an average hard boiled egg also has a fat content of five grams out of which two grams are saturated fats. Eggs are also rich in protein and a moderate content of vitamins and minerals gives them a great nutritional value.