Before you order a pair opera glasses, here are a few suggestions to consider that will enable you to make an educated selection. It is important to know all of the options that are available so you can make a decision that you will be happy with for years to come.
5 Replies. The most commonly deficient vitamins for people dealing with rheumatoid arthritis are vitamin C, vitamin B6, folate (vitamin B9), vitamin D, vitamin B12 and vitamin E. It is preferable to get these vitamins in your diet however if that is not possible then supplements can be used.
If you need to take Vitamin A capsules for your skin, you could take them in the form of retinyl palmitate or retinol supplements. The typical recommended dosage of Vitamin A capsules is 900 micrograms or 3,000 IU for men and 700 micrograms or 2,333 IU for women, notes the University of Maryland Medical Center.bout Vitamin A Capsules for the Skin. Vitamin A capsules can provide many benefits for your skin. Photo Credit areeya_ann/iStock/Getty Images. Also called retinol, Vitamin A is an essential nutrient that has many different functions in your body and is stored in your liver.