Amount that counts as 1 ounce equivalent of grains Popcorn. WG varieties 3 cups, popped Ready-to-eat breakfast cereal 1 Â¼ cup WG toasted oat, whole wheat flakesRG corn flakes, puffed rice 1 cup flakes or roundspuffed rice Rice WG brown, wild.
holistic. adj. 1. (Philosophy) of or relating to a doctrine of holism. 2. (Medicine) of or relating to the the medical consideration of the complete person, physically and psychologically, in the treatment of a disease. (hoÊËlÉªs tÉªk). adj.
Definition of holistic. 1  1 : of or relating to holism. 2  2 : relating to or concerned with wholes or with complete systems rather than with the analysis of, treatment of, or dissection into parts holistic medicine attempts to treat both the mind and the body holistic ecology views humans and the environment as a single system.