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Shrimp are high in protein and low in calories. One 4 oz serving of Shrimp has roughly 112 calories and 24 grams of protein. Shrimp contain high levels of two extremely important nutrients that are often hard to get enough of in your diet- Selenium and Vitamin D. Selenium has been found to help fight cancer, and it helps to boost your energy.
There are different types of Shrimps with different nutrition facts. 6-8 Fried Shrimp has about 24.9g of total fat in it. 6 boiled Shrimp have 2.0g of fat. 5 Coconut Shrimp have 20.0g of fat in them. 1 cup of Shrimp Creole has 3.0g of fat, and so on and so forth.