Ik OnkÄr, a Sikh symbol (encoded as a single character in Unicode at U+0A74, à©´) Ik Onkar (Gurmukhi: à©´, à¨à©±à¨ à¨à¨à©°à¨à¨¾à¨°; Ikk ÅankÄr' Punjabi pronunciation: [ÉªkË oÉÅkaÉ¾]) is the symbol that represents The divine melody of the One Supreme Being and is a central tenet of Sikh religious philosophy.
Increase your protein intake. Protein provides your body with energy to help burn calories. A higher protein intake along with a lower carb diet can help you burn body fat faster than other diet plans. Include a source of protein at each meal. One serving is generally about three to four oz or 1/2 cup.
BUT WAIT!!! Theres more.... Fat metabolism is one thing. Fat mobilization is another. Burning fat essentially involves 3 steps - mobilization, transportation and oxidation. Step 1 - Mobilization, involves getting fat out of the fat cells. You need to get it out of the cell and into the muscle to burn it as energy. You can understand your bodies reluctance to give up fat stores. Evolution designed us to preserve energy.