The best source of iron is found in animal foods, as not only do they usually contain more iron, but our bodies can absorb it better than the iron from plant foods. The recommended daily intake of iron for women between the ages of 19 to 50 is 18 milligrams a day. 12 oysters, 7mg iron.
A vintner is a wine merchant. In some modern use, particularly in American English, the term is also used as a synonym for winemaker. The term started to be used in Middle English, when it superseded the earlier term vinter.
From Wikipedia, the free encyclopedia. Colombard (also known as French Colombard in North America) is a white French wine grape variety that is the offspring of Gouais blanc and Chenin blanc.his grape is mainly grown in California to provide backbone, due to its natural acidic character, for white  jug wine  blends. It is also widely grown in South Africa where it is known as Colombar, the wine gives lovely flavours of Guava, and to a lesser extent in Australia.