1 Feeding certain foods, especially those with high sugar content (for example, undiluted juices), may increase the amount of gas in the intestine and worsen the situation. 2  The presence of excessive anger, anxiety, fear, or excitement in the household. 3  A multitude of other factors as yet unknown.
Devilâs claw root is an herb that may ease low back pain and common arthritis discomfort. Studies have used 30-100 milligrams of the active compound, harpagoside, per day. If you have a sensitive stomach, stick with a low dose or you might get a mild stomachache.
2. Valerian. Valerian is one of the few herbs which have actually been found by researchers to have sedative properties. Itâs been used for centuries to help with sleep and also anxiety. Made from the root of the flower, it may take a couple of weeks of regular drinking before taking effect.