The work week is even longer for salaried workers (an average of 49 hours), likely because employers don't have to worry about paying them overtime. According to the Gallup poll, half of salaried full-time employees said they work 50 or more hours each week.
Things That Help You Relax. Make your room look cool with a nook or area specifically designed for relaxing and resting. Place a chaise, armchair or comfy bench near a window or patio door. Arrange some flowers or plants around the space for a fresh look and to provide better air quality.
Also if the room is lighter it makes it colder. Like white walls and a light comforter and sheets will make it cooler. Also turn the lights of or have a different type of light bulb. seal the windows & walls well where you might have cracks or leaks (don't forget the outside of the building, too). blow extra insulation in to the walls & above the ceiling.