Because quinoa is typically consumed in the same way as the cereal grasses (wheat, oats, barley, and rye), we group it together with those foods on our website. However, quinoa is not a cereal grass at all, but rather a member of the same food family that contains spinach, Swiss chard, and beets.
Tracking Your Most Fertile Days. Generally, the highest chance of pregnancy is when sex happens1-2 days before ovulation. If you have a regular 28-day cycle, count back 14 days from when you expect your next period to start. Plan on having sex every other day around that time -- say, days 12 and 14.
If fertilization does not occur, the egg will dissolve after 24 hours. At this time your hormone levels will decrease, and your uterine lining will begin to shed about 12-16 days after ovulation.This is called menstruation, which brings us back to day 1 of your cycle.racking ovulation can help a woman get a better idea of when pregnancy can and cannot occur during her monthly cycle. Once ovulation has occurred, there is nothing you can do to increase your chances of pregnancy until your window of ovulation the following month.