  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
However, if you don't spend enough time in the sun or if your body has trouble absorbing the vitamin, you may not get enough. Here are 12 ways to ensure adequate intake. Sunlight. Sunlight spurs the body to make vitamin D. But because of the skin-cancer risk, there isn't an official recommendation to catch some rays.
To meet this level, choose foods that are rich in vitamin D. For example, choose fortified foods, such as milk and yogurt, and fatty fish, such as salmon, trout, tuna and halibut. Don't overdo it, though. Very high levels of vitamin D have not been shown to provide greater benefits.