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Green leafy vegetables are high in insoluble fiber, therefore easier to digest. These foods are rich in vitamins and minerals, and unlike high fat foods do not slow down the digestion process. These vegetables also increase the production of enzymes that help to detoxify the digestive system.oods that are good sources of soluble and insoluble fiber are easy to digest. Both soluble and insoluble fiber play an important role to maintain normal digestion. They facilitate movement of ingested food through the gastrointestinal tract and ensure smooth bowel movement.
A little fiber goes a long way toward clearing nausea-inducing chemicals out of your system â but too much at one time can make you feel even worse. Throughout the day, snack on such fiber-rich foods as a whole apple (Gala apples are a good choice) and crunchy raw vegetables.ry applesauce or apple juice if you're having trouble digesting solid food. 1  Crackers Foods high in starch â such as saltines, bread, and toast â help absorb stomach acids and settle a queasy stomach.