(Not to be confused with Musa paradisiacae, or edible plantain.) Common names: Plantain also is known as Spanish psyllium, French psyllium, blond plantago, Indian plantago, psyllium seed, flea seed, and black psyllium. Efficacy rating: ÃÃÃ...Positive clinical trials. Safety rating: ...Little exposure or very minor concerns. What is Plantain?
Some say drinking alkaline water is beneficial for health. This has to do with maintaining body pH so the body does not become acidic. Others claim that body pH is naturally maintained.
Here are the top ten health benefits of drinking alkaline water. Table of Contents. 1  1 1. Alkaline water is a powerful antioxidant. 2  2 2. Alkaline water effectively balances the pH levels of the body. 3  3 3. Alkaline water promotes better hydration. 4  4 4. Alkaline Water Benefits â Detox the Body. 5  5 5.