So you'd like to know how much calcium you actually need in your daily diet? You may have heard of the Recommended Dietary Intake for Australians (RDI's) which are an indication of how much of certain nutrients you need per day. Specifically for calcium, how much you need depends on your age and gender:
Short-term food restrictions tend to be associated more with ileostomies than with colostomies. The foods that cause the most concern are those containing cellulose: the natural fibre, or skeleton, that holds fruits, vegetables, nuts, and grains together.
Most people will be aware of the smell of their colostomy, because it's their own body. However, someone standing next to you won't be able to smell the stoma. Immediately after your surgery, your colostomy will make excess wind and noise.n the first few weeks after having a colostomy, it's likely that you'll be put on a low-fibre diet. This is because having a high-fibre diet can increase the size of your stools, which can cause the bowel to become temporarily blocked. After around eight weeks, you'll usually be able to resume a normal diet.