As part of its ongoing process to make AP course and exam materials more effective for teachers and their students, the College Board released to educators a redesigned AP U.S. Government and Politics Curriculum Framework (.pdf/3.1MB). The redesigned course and exam will launch in the 2018-19 school year.
Ideally, best times of day to supplement with creatine would be around 30 minutes to 1 hour before your training session and immediately post-workout alongside your protein shake.
Creatine usually stays in the body for about an hour. Photo Credit Photos.com/Photos.com/Getty Images. Creatine is a much-touted sports supplement that many users believe enhances athletic performance while reducing post-workout recovery times.ccording to Creatine: What You Need to Know author Edmund Burke, some users purport taking the supplement with grape or apple juice lessens the potential for these side effects, claiming the sugar in the juice allows the body to better absorb the extra creatine.