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Ketogenic Diet Foods List: 1  Any meat (such as beef, venison, pork, veal, lamb) in any just about any cut or preparation, though check the carb content of processed meat products like sausages and ensure you donât buy anything cured with sugar or honey. 2  Any poultry (chicken, turkey, quail, duck etc.).
Summary: Eating Fat on the Ketogenic Diet. Weâve talked about why fat is important on the keto diet, how to calculate the amount thatâs right for you, and the best sources from which to get it. Now, use this information to go out and enjoy one of the best aspects of the keto diet: eating delicious, satiating foods full of fat!