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The basics of Soccer Formations are discussed in this article. Also, soccer formation selection and how to choose a soccer formation that best fits your soccer team. Soccer formations are discussed for 11v11, 9v9, 8v8, 7v7, 6v6, 5v5, 4v4 and 3v3. Soccer formations are the way teams are organized on the field.
a soccer training program should be individually tailored to your needs AND your resources. All the training theory-the perfect 12-month fitness regime-it all flies out the window if you simple don't have the time (or the inclination) to train 3 or 4 days a week. Start with what you have available. Think about what you want to achieve in soccer.