  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
Fresh fish aren't the only way to boost your vitamin D intake; you can get vitamin D from a can, too. Canned tuna fish and canned sardines both contain vitamin D, and are usually less expensive than fresh fish. Plus, a longer shelf life makes the canned products easy to stock up on and use at your leisure.
Spend some time outdoors in the sun every day to bring your vitamin D3 levels up fast. Just 15 to 20 minutes of sun exposure daily can prevent vitamin D deficiency in most people. Those with darker skin tones might require more time in the sun.