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While going on a âdietâ is not recommended while nursing, there are several safe and healthy ways for nursing mothers to change their diet without compromising the quality and quantity of breast milk available for their babies. Losing weight while youâre nursing is not as difficult as you may think.
Cook, clean, whatever. Once you've gotten into a good breastfeeding rhythm, you'll find that breastfeeding isn't something that has to be done sitting down. Sometimes, with the aid of a sling or baby wrap, moms find ways to cook meals, do laundry, vacuum, or run errands while breastfeeding.