Because quinoa is typically consumed in the same way as the cereal grasses (wheat, oats, barley, and rye), we group it together with those foods on our website. However, quinoa is not a cereal grass at all, but rather a member of the same food family that contains spinach, Swiss chard, and beets.
Tracking Your Most Fertile Days. Generally, the highest chance of pregnancy is when sex happens1-2 days before ovulation. If you have a regular 28-day cycle, count back 14 days from when you expect your next period to start. Plan on having sex every other day around that time -- say, days 12 and 14.
This means that, if you have a 28-day cycle, you will ovulate around Day 14. However, few women ovulate like clockwork. As a result, ovulation can occur anywhere from Day 8 to Day 20 depending on the length of your cycle. In order to find out when you ovulate, it is necessary to look closely at specific signs that your body gives off.