  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
However, if you don't spend enough time in the sun or if your body has trouble absorbing the vitamin, you may not get enough. Here are 12 ways to ensure adequate intake. Sunlight. Sunlight spurs the body to make vitamin D. But because of the skin-cancer risk, there isn't an official recommendation to catch some rays.
The role of vitamin D supplementation in preventing these diseases is also not well understood. Exposure to sunlight is an efficient way to raise blood levels of vitamin D hormone, and food sources of the nutrient include oily fish like salmon, fortified milk, and other fortified foods.