  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
However, if you don't spend enough time in the sun or if your body has trouble absorbing the vitamin, you may not get enough. Here are 12 ways to ensure adequate intake. Sunlight. Sunlight spurs the body to make vitamin D. But because of the skin-cancer risk, there isn't an official recommendation to catch some rays.
Learn the effects of a vitamin D deficiency. How statins affect vitamin D levels is hard to pin down. The authors of one study suggest that the statin rosuvastatin increases vitamin D. That is still a matter of debate, however. In fact, thereâs at least one other study showing just the opposite.