  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
However, if you don't spend enough time in the sun or if your body has trouble absorbing the vitamin, you may not get enough. Here are 12 ways to ensure adequate intake. Sunlight. Sunlight spurs the body to make vitamin D. But because of the skin-cancer risk, there isn't an official recommendation to catch some rays.
Rosuvastatin (Crestor) can raise vitamin D levels about threefold in the blood. Atorvastatin (Lipitor) can have a similar effect on vitamin D as rosuvastatin. Other statins, such as lovastatin (Mevacor) and simvastatin (Zocor), can also increase the concentration of vitamin D in the blood. In contrast to the statins listed above, fluvastatin (Lescol) does not appear to raise vitamin D levels.