1 Place wrapped or covered meat on a dish to catch any raw juice runoff.  Defrost the meat for a full 24 hours. Large cuts of meat, such as whole birds or roasts, can take 24 hours for every 5 lbs. (2.3 kg) of meat.
radial pulse - pulse of the radial artery (felt in the wrist) heart rate, pulse rate, pulse - the rate at which the heart beats; usually measured to obtain a quick evaluation of a person's health.
Your resting heart rate is best measured when you first wake up in the morning, before your feet leave the sheets. Grab a stopwatch, or a clock or watch with a second hand, then find your pulse.You can locate your pulse either in your radial artery on your wrist or at your carotid artery in your neck.Choose the spot that works best for you. The only trick to measuring your heart rate is that you must use the correct fingers to do the measuring.Your thumb has a light pulse and can create some confusion when you are counting your beats. It's best to use your index finger and middle finger together.ou can locate your pulse either in your radial artery on your wrist or at your carotid artery in your neck. Choose the spot that works best for you. The only trick to measuring your heart rate is that you must use the correct fingers to do the measuring.