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Recommended Calories: 2,000â2,200 per day. The amount of calories it takes to maintain your weight depends a great deal on how active you are. Men who exercise daily can eat as many as 2,600 calories a day; an athlete in training can down as many as 3,000 calories.
1 Add 10 percent to the amount of daily calories you think youâre eating. 2  If you think youâre consuming 1,700 calories a day and donât understand why youâre not losing weight, add another 170 calories to your guesstimate.3  Chances are, the new number is more accurate. 4  Adjust your eating habits accordingly. If you think youâre consuming 1,700 calories a day and donât understand why youâre not losing weight, add another 170 calories to your guesstimate. 2  Chances are, the new number is more accurate. 3  Adjust your eating habits accordingly.