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Recommended Calories: 2,000â2,200 per day. The amount of calories it takes to maintain your weight depends a great deal on how active you are. Men who exercise daily can eat as many as 2,600 calories a day; an athlete in training can down as many as 3,000 calories.
However there are some baselines that suggest 1200 calories per day for women and 1800 calories per day for men. Remember these are only a starting point. Our metabolic rate calculator can give you more specific guidelines. When your caloric intake is too low you will have several health problems.