Ik OnkÄr, a Sikh symbol (encoded as a single character in Unicode at U+0A74, à©´) Ik Onkar (Gurmukhi: à©´, à¨à©±à¨ à¨à¨à©°à¨à¨¾à¨°; Ikk ÅankÄr' Punjabi pronunciation: [ÉªkË oÉÅkaÉ¾]) is the symbol that represents The divine melody of the One Supreme Being and is a central tenet of Sikh religious philosophy.
Increase your protein intake. Protein provides your body with energy to help burn calories. A higher protein intake along with a lower carb diet can help you burn body fat faster than other diet plans. Include a source of protein at each meal. One serving is generally about three to four oz or 1/2 cup.
This video is about how to lose lower belly fat for men fast in 1 week: 1. Cardio Exercises.Walking, swimming and jogging are great ways to burn belly fat. If the sheer simplicity of mere walking surprises you, it shouldn't.elated Terms: how to lose lower belly fat. how to lose lower belly fat fast. how to lose lower belly fat for men. how to lose lower belly fat for women. how to lose stomach fat quick. how to lose lower belly fat in 1 week. how to lose the lower belly fat.