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The key to eating with diabetes is to eat a variety of healthy foods from all food groups, in the amounts your meal plan outlines. The food groups are. vegetables nonstarchy: includes broccoli, carrots, greens, peppers, and tomatoes. starchy: includes potatoes, corn, and green peas.
The fiber rich vegetables like split peas, beans, etc., are also included in the diabetic food list. Edible fruits like raspberries or food items like apples, carrots, and tomatoes are also good for diabetes treatment. Whole wheat bread, brown rice, popcorn, and oatmeal are also prescribed.