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Legumes and Nuts. Legumes are a source of carbohydrates, including dietary fiber, as well as being a healthy low-fat source of plant-based protein. They may help lower your risk for heart disease, diabetes and cancer.eans are a healthy source of carbohydrates. Between 45 percent and 65 percent of your calories should come from carbohydrates, according to the Centers for Disease Control and Prevention.
Present in many foods, carbohydrates give your body energy, according to MayoClinic.com. Carbohydrates are classified as complex and simple. Between 45 and 65 percent of your caloric intake should be from carbohydrates. Calculate your total caloric intake and multiply your targeted carbohydrate percentage.rains. Grains are an important source of carbohydrates, as they contain healthy fiber. Whole grains have undergone little processing, making these grains a low-glycemic food. According to the Harvard School of Public Health, carbohydrates with a low-glycemic index can help control blood sugar.