Magnesium ions regulate over 300 biochemical reactions in the body through their role as enzyme co-factors. They also play a vital role in the reactions that generate and use ATP, the fundamental unit of energy within the bodyâs cells.
Daylight Hours: 13 hours, 11 minutes (+2m 13s) The Sun's altitude in Virginia Beach today. The horizontal line signifies the horizon, the vertical lines show the times of sunrise and sunset. Altitude and heading are displayed in a separate box. The graph defaults to current time.
Eastern Standard Time - is abbreviated as EST. Eastern Daylight Time- is abbreviated as EDT. Virginia Beach City County, Virginia is GMT/UTC - 5h during Standard Time. Virginia Beach City County, Virginia is GMT/UTC - 4h during Daylight Saving Time.