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Acidophilus and bifidus have a number of health benefits, including improving gastrointestinal health. Acidophilus and bifidus are strains of probiotics, live bacteria that are similar or the same as the helpful bacteria in your body.
Lactobacillus Acidophilus: The Key Benefits of this First Class Beneficial Bacteria & How to Best Obtain It in Your Diet Lactobacillus acidophilus--it's a mouthful to be sure, but this particular probiotic and its other helpful associates in the tiny microscopic world of beneficial germs have become buzzwords in the mainstream media because they can fight infection and enhance your immunity.