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How long does it take for a fractured arm to heal? 8-12 weeks: Depending on type of fracture and location and general condition of host (healthy or multiple medical problems) fracture healing is variable but most heal in 10 weeks with sufficient strength to use normally.
Ice your arm. Cold will help reduce the pain and inflammation. Wrap a thin towel around a bag of frozen vegetables or ice pack and apply to the affected area three to four times a day for 10 to 15 minutes at a time. Do not put the cold pack directly on the skin, as this can cause frostbite.tep 5. Eliminate any activity that causes strain to your bicep until it is completely healed. Avoid playing or lifting through the pain because this will only make it worse. Rest is the best way to let the muscle heal. You can still remain active, but choose exercises that do not put stress on the affected arm.