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One large hard-boiled egg that weighs 50 grams has 78 calories. With 1.6 calories per gram, a hard-boiled egg is a low-energy dense food. Energy density refers to a food's calorie count compared to its weight. Foods with a low-energy density fill you up on fewer calories.
How much protein is in a boiled egg white? My diet consists of a smoothie in the morning contaning protein shake mix (approx. 30 g protein), 5 boiled egg whites at mid-morning, chicken breast in wholewheat bread at lunch, and chicken breast at dinner with loads of vegetables and wholewheat pasta or rice.