As part of its ongoing process to make AP course and exam materials more effective for teachers and their students, the College Board released to educators a redesigned AP U.S. Government and Politics Curriculum Framework (.pdf/3.1MB). The redesigned course and exam will launch in the 2018-19 school year.
Ideally, best times of day to supplement with creatine would be around 30 minutes to 1 hour before your training session and immediately post-workout alongside your protein shake.
About 90 minutes before a tough workout, itâs time to fuel up. At minimum, you need to eat one gram of carbs per kilogram of your body weight per hour of planned exercise, Kleiner says. So, if you weigh 68 kg (thatâs 150 pounds), multiply that by how much time youâre spending working out that day.