Now I do realize this would be a very small amount of blood, but I'm just curious. Yes, there are health risks associated with ingesting or being exposed to menses, because this is both fluid sharing and also blood sharing, even though menses is more than just blood.
Most over-the-counter sleep aids contain antihistamines. Tolerance to the sedative effects of antihistamines can develop quickly â so the longer you take them, the less likely they are to make you sleepy. In addition, some over-the-counter sleep aids can leave you feeling groggy and unwell the next day.
Then you had to head to bed early later the following night in preparation for a 7 am meeting for work. With such a fluctuating sleep schedule, its no wonder youâre tired! Try to go to bed at the same time every night, and wake up at the same time every morning. This will help your body to have clear boundaries for when sleep should occur, and reduce your sleepy feelings during the day.