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Problem #1: Osteoarthritis. Often referred to as the âwear and tearâ arthritis, osteoarthritis is caused by the wearing down of the protective cartilage that covers the ends of your bones. On your foot, it is most likely to strike at the joints where your toes meet your foot (metatarso-phalangeal or inter-phalangeal).
The Importance of Heel to Toe Drop in a Running Shoe June 4, 2014 / queensborotri Something to pay attention to when buying running shoes is the heel to toe drop. This can be defined as the offset or difference between the height of the cushion in the heel in comparison to the height of the cushion in the forefoot. Traditional running shoes tend to have a high heel to toe drop, most commonly around twelve millimeters or so. This type of configuration almost forces a runner to strike heel first, which can cause significant pain and injury due to the repetitive shock associated with heel striking.