Feminist Theories of family. -Gender division of labor is not inevitable or functional for women. -families font serve the needs of all members equally-family is a system of power relations based on gender. -contrast w/conflict theory which emphasizes racism, classism, and homophobia in families.
Slow breathing and meditative practices such as qigong, yoga, and tai chi decrease stress hormones, which elevate renin, a kidney enzyme that raises blood pressure. Try 5 minutes in the morning and at night for low blood pressure. Inhale deeply and expand your belly. Exhale and release all of your tension.
1/2 oz. of dark chocolate per day has the ability to lower blood pressure; Blood pressure could be lowered as much as 30 points or more in a 4 day period; Properties in dark chocolate soften the artery walls allowing expansion and a freer blood flow; Natural chemicals in dark chocolate help suppress appetite, which can help with weight loss also contributing to lowering blood pressure