Itâs also important in promoting healthy teeth and gums, healing wounds, and helping the body resist infection. Foods particularly high in vitamin C include: 1  papaya. 2  citrus fruits. 3  strawberries. 4  bell peppers. 5  broccoli. 6  Brussels sprouts. 7  dark leafy greens like kale, mustard greens, and chard.
Erosion through wind, water, and mass wasting is a very destructive force. Subduction zones are destructive, as those convergent boundaries are where crust is directly taken into the mantle and destroyed. Erosion strips away the topsoil of an area, leaving only clay, rock, and debris in it's path.
1 Destructive waves are created in storm conditions. 2  They are created from big, strong waves when the wind is powerful and has been blowing for a long time. 3  They occur when wave energy is high and the wave has travelled over a long fetch. 4  They tend to erode the coast. They occur when wave energy is high and the wave has travelled over a long fetch. 2  They tend to erode the coast. 3  They have a stronger backwash than swash. 4  They have a short wave length and are high and steep.