  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
However, if you don't spend enough time in the sun or if your body has trouble absorbing the vitamin, you may not get enough. Here are 12 ways to ensure adequate intake. Sunlight. Sunlight spurs the body to make vitamin D. But because of the skin-cancer risk, there isn't an official recommendation to catch some rays.
Table 2 lists vitamin D levels found in health and disease states. How Can We Prevent and Treat Low Vitamin D Levels? It is safe and does not cost much to add vitamin D to your diet. However, many people with low vitamin D levels donât know they have the condition or donât get the right treatment. You can get vitamin D through what you eat. However, except for fatty fish, vitamin D in most foods, including dairy products with added vitamin D (âfortifiedâ), is low to none.