Boron. To ensure you have enough boron in your diet consume a variety from among the following food sources: almonds, walnuts, avocados, broccoli, potatoes, pears, prunes, honey, oranges, onions, chick peas, carrots, beans, bananas, red grapes, red apples and raisins.ccording to Health Vitamins Guide, the best sources for B vitamins include: spinach, green peas, mushrooms, eggs, kale, broccoli, poultry, shellfish, potatoes and tomatoes. Benefits include helping to break down carbohydrates, fats and proteins into energy, health of eyes, skin and hair and maintaining muscle tone.
In the mid range, the cost would be $1,000 to $2,000 for mid- or high-quality solitaire diamond up to .75 carats in a simple platinum setting or maybe a carved or filigree 18K gold band. An example is this platinum diamond solitaire ring from BlueNile.com .
Cost of making the ring (18k white gold & platinum): One thing you will definitely get cheaper in Bangkok than most places in the world is the actual cost of making the ring as labor charges is a lot cheaper here. Prices below does not include the center diamond. 1) Simple solitaire 18k white gold ring (US Ring size 5 to 6.5): US$300. Example: 2) Simple solitaire 18k white gold ring with side diamonds (US Ring size 5 to 6.5): US$500 to US$700.