On average though, a male gorilla will only weigh around 310 to 440 lbs (more or less), and females average only about 220 lbs. Males never exceed 6 feet in height, only average around 5 ft 3 in to 5 ft 9 in. Females may grow to only 4 ft 7 in tall.
Wearing a weighted vest while running certainly has many advantages and can help improve the strength, endurance and the fitness of a runner. If you would like to try running with a weighted vest to see if it benefits speak to your trainer/coach and look into the best vest for you.
The Sprinting Gain. Sprinting requires a continuous bout of rapid, intense muscle contractions throughout your entire body, making the impact on your muscles immediate and exhausting. Primary lower-body muscles used in both sprinting and jogging include the quadriceps, hamstrings, glutes, iliopsoas and calves.Although you hit the same muscles in both exercises, you activate more muscle fibers during a sprint than you do during a long jog, leading to increased muscle growth.he Sprinting Gain. Sprinting requires a continuous bout of rapid, intense muscle contractions throughout your entire body, making the impact on your muscles immediate and exhausting. Primary lower-body muscles used in both sprinting and jogging include the quadriceps, hamstrings, glutes, iliopsoas and calves.