  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
Fresh fish aren't the only way to boost your vitamin D intake; you can get vitamin D from a can, too. Canned tuna fish and canned sardines both contain vitamin D, and are usually less expensive than fresh fish. Plus, a longer shelf life makes the canned products easy to stock up on and use at your leisure.
Manufacturers also add vitamin D to some infant formulas to reduce the risk that infants will have low levels. Itâs also possible to increase vitamin D levels by going outside more. About 15 minutes of sun exposure (without sunscreen on) is usually enough to build up vitamin D levels.