What Is a School Resource Officer? A SRO is a member of a select group of specially-trained, veteran law enforcement officers assigned to a school on a full-time basis. Click here to view a video describing Hamilton County's SRO Program. Hamilton County SRO division is patterned after the âTriad-plus Conceptâ, which describes the function of the SRO.
The fiber in oranges is composed of soluble and insoluble fiber. Soluble fiber slows digestion as it attracts water in your digestive system, and insoluble fiber increases the mass of your stools while moving through your system quickly.
For just under 130 calories, a serving of two large-sized mandarins delivers 4.4 grams of fiber, or about 18 percent of the daily value. Smaller mandarins have a significant amount of fiber relative to the number of calories they contain. For just 40 calories, one small mandarin orange provides 1.4 grams of fiber. Insoluble fiber accounts for about 60 percent of the fiber in a navel orange, according to the U.S. Department of Agriculture. Because mandarins have less pith, however, theyâre somewhat lower in insoluble fiber than larger citrus varieties.