Anxiety Breathing Techniques and. Acupressure: A Powerful Self. Therapy For Anxiety and Stress. Learn classic anxiety breathing techniques combining slow, deep breathing with acupressure and self-massage. These form a powerful self therapy for anxiety, nervousness, emotional stress and tension. Why breathing techniques for anxiety and other emotional problems?
2 How long does it take for a broken blood vessel in the eye to heal? Depends: broken blood vessel is actually not a very specific diagnosis. If a small hemorrhage on the eye surface is meant, then it will typically heal and all blood resorbed within 1-2 weeks. If there is a problem in the back of the eye, it may be the tip of the iceberg. Please consider getting a proper evaluation by an eye care professional.
During the first 24-48 hours, place an ice pack lightly on the black eye for about 20 minutes of each waking hour. Do not leave ice on the eye for more than 20 minutes at a time. After the first 48 hours, changing from ice to heat may improve healing. Again, only about 20 minutes at a time, about once an hour. Watch the eye for swelling or infection.