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While going on a âdietâ is not recommended while nursing, there are several safe and healthy ways for nursing mothers to change their diet without compromising the quality and quantity of breast milk available for their babies. Losing weight while youâre nursing is not as difficult as you may think.
How long should I breastfeed? Experts recommend that you feed your baby only breast milk until he is 6 months old. Breastfeeding for the first 6 months can decrease your baby's risk for illnesses. These illnesses include respiratory (lung) infections, allergies, asthma, and stomach problems. Your baby will need a vitamin D supplement soon after birth.