Once you know the BPM you should be running to, you can find the right music and create the ultimate playlist to help you maintain a steady rhythm for your runs. You could also switch up the BPM playlists if you want a more intense run (166 BPM, for example) or an easier jog (150 BPM).
In physiology and medicine, the body surface area (BSA) is the measured or calculated surface area of a human body. For many clinical purposes BSA is a better indicator of metabolic mass than body weight because it is less affected by abnormal adipose mass.
According to Mosteller's simplified calculation of body-surface area In metric terms the body surface area = the square root of product of the weight in kg times the height in cm divided by 3600. The normal body surface area is generally taken to be 1.7 m2 but, in actual fact, the body surface area depends on more than just height and weight. Other influential factors include the age and gender of the individual. For example: Average body surface area for adult men: 1.9 m2 ; Average body surface area for adult women: 1.6 m2