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While going on a âdietâ is not recommended while nursing, there are several safe and healthy ways for nursing mothers to change their diet without compromising the quality and quantity of breast milk available for their babies. Losing weight while youâre nursing is not as difficult as you may think.
Is it safe to eat sushi (in moderation) while breastfeeding? Sushi is one of the things I miss most about pregnancy. I am craving a nice plate of sushi the day after my baby is born, and a good friend who is a doctor told me it would be perfectly fine.