Other minor differences in the Elements version include, a Help button, and the Open Image, Cancel, and Done buttons listed in a different order. The Tools Photoshop Elements does not have: 1  Color Sampler Tool. 2  Targeted Adjustment Tool. 3  Spot Removal. 4  Adjustment Brush. 5  Graduated Filter.
One serving of chia seeds, or 28 grams, has 30 per cent of your recommended intake of this mineral. With 27 per cent of your daily value for phosphorus, chia seeds also helps you maintain healthy bones and teeth. Phosphorus is also used by the body to synthesize protein for cell and tissue growth and repair. Chia seeds also make a great source of protein for vegetarians and don't have any cholesterol. One 28-gram serving of these super seeds has 4.4 grams of protein, nearly 10 per cent of the daily value.
Chia has a very mild flavor (and no fishy taste like other foods high in Omega-3 acids). Chia seed are the highest known whole-food source of Omega-3 acids and are a very good source of fiber, calcium, iron, & manganese. Chia seeds are 30% oil, of which 30% is omega 3 and 40% is omega 6.Chia seeds have a long shelf life (4-5 years). They also have approximately two times the protein concentration and up to ten times the oil concentration of other grains, and are digestible without grinding.hia seed are the highest known whole-food source of Omega-3 acids and are a very good source of fiber, calcium, iron, & manganese. Chia seeds are 30% oil, of which 30% is omega 3 and 40% is omega 6.