Once you know the BPM you should be running to, you can find the right music and create the ultimate playlist to help you maintain a steady rhythm for your runs. You could also switch up the BPM playlists if you want a more intense run (166 BPM, for example) or an easier jog (150 BPM).
In physiology and medicine, the body surface area (BSA) is the measured or calculated surface area of a human body. For many clinical purposes BSA is a better indicator of metabolic mass than body weight because it is less affected by abnormal adipose mass.
The human body's largest organ is the integumentary system, which includes the skin, hair, nails, glands and nerve receptors. Skin weighs about 6 lbs. (2.7 kilograms) and sheds itself about once every 27 days, according to the Cleveland Clinic. In adults, skin covers a surface area of 18 square feet (1.7 square meters), according to the University of Pennsylvania Health System (Penn Medicine).