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While going on a âdietâ is not recommended while nursing, there are several safe and healthy ways for nursing mothers to change their diet without compromising the quality and quantity of breast milk available for their babies. Losing weight while youâre nursing is not as difficult as you may think.
Month 4, Week 2 Tips. 1  Donât wait too long to start solid foods. 2  While it is advisable to exclusively nurse for 6 months, once babies get much older than six months, they may be more set in their ways and reluctant to take to new foods. 3  Not all medications are safe to take while you are breastfeeding.