You have reached community.middlebury.edu. If you are looking for the Middlebury College Homepage, please click on the Middlebury College logo.
/suÂ·piÂ·naÂ·tion/ (sooâ³pÄ­-naÂ´shun) [L. supinatio ] the act of assuming the supine position, or the state of being supine. Applied to the hand, the act of turning the palm forward (anteriorly) or upward, performed by lateral rotation of the forearm. Applied to the foot, it generally implies movements resulting in raising of the medial margin of the foot, hence of the longitudinal arch.
1 Make sure that your elbow is bent to 90 degrees and forearm is parallel to the ground.  With light resistance (no more than 1 pound), rotate your hand so your palm is facing the ground, and then rotate your palm so your palm is facing the ceiling.