: now. 1  ahora voyI'm coming now. 2  hace ahora un mesa month ago now. 3  ahora o nuncanow or never.  ese color se lleva mucho ahorapeople wear that color a lot these days or 1  now. el ahora primer ministrothe present prime minister.  de ahora: la juventud de ahorathe youth of 1  today. no es una cosa de ahorait's not a recent  thing.
So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day.
Hint: it's not always eight glasses. Eight, 8 oz. glasses of water a day: itâs a rule thatâs been burned into our brains for years as the ideal amount of fluid to drink each day. Yet no matter how many times experts say thatâs not quite accurate, many still believe â8Ã8â is the magic amount. The truth: How much water you should drink each day really, truly depends on the person, Robert A. Huggins, Ph.D., of the University of Connecticut explained to Health. âFluid needs are dynamic and need to be individualized from person to person.