  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
Fresh fish aren't the only way to boost your vitamin D intake; you can get vitamin D from a can, too. Canned tuna fish and canned sardines both contain vitamin D, and are usually less expensive than fresh fish. Plus, a longer shelf life makes the canned products easy to stock up on and use at your leisure.
You can boost vitamin D levels by spending some time in the sun, eating foods that are fortified with vitamin D, or taking vitamin D supplements. If you have high cholesterol, talk to your doctor about strategies for lowering it.Generally, a combination of lifestyle changes and medication is the best bet.ou can boost vitamin D levels by spending some time in the sun, eating foods that are fortified with vitamin D, or taking vitamin D supplements. If you have high cholesterol, talk to your doctor about strategies for lowering it.