Uniform Manifest Information. Hazardous Waste, Liquid Industrial By-Products (formerly Liquid Industrial Waste), and PCB Manifest Requirements. Ordering Uniform Hazardous Waste Manifest Form 8700-22 from EPA Approved Registered Printers - to be used for hazardous and liquid industrial by-products (formerly liquid industrial waste) shipments. MANIFEST OPERATIONAL MEMOS:
Groin Strapping. Strapping the groin (or groin taping) can aid healing by applying compression to the area immediately after injury. This is part of the PRICE principles of protection, rest, ice, compression and elevation. A groin support or wrap will also do the job but most team.
Athletes who sustain a groin strain will want to incorporate a stretching program as part of their rehabilitation. Some simple stretches can help ease the symptoms of a groin strain. Furthermore, stretching can be a useful part of preventing groin injuries from occurring. As a general rule, the stretches should not hurt. There should be a gentle pulling sensation of the muscle, but this should not be painful. The first stretch is the squatting adductor stretch: Squat to the ground with your arms between your legs.