JPEG images have more options for color, and you can often use them for photographs. GIF files take up less disk space, can have transparent areas and can have animation. Because the different formats provide different qualities, you may find that you need to change JPEG to GIF. Fortunately, you have several options.PEG images have more options for color, and you can often use them for photographs. GIF files take up less disk space, can have transparent areas and can have animation. Because the different formats provide different qualities, you may find that you need to change JPEG to GIF. Fortunately, you have several options.
It is recommended that during your pregnancy you should be consuming around 70 grams of protein per day, which is only about 25 grams more than what you would have needed prior to your pregnancy.
1 Eat and drink at least four servings of dairy products and calcium-rich foods a day to help ensure that you are getting 1000-1300 mg of calcium in your daily diet during pregnancy.