  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
However, if you don't spend enough time in the sun or if your body has trouble absorbing the vitamin, you may not get enough. Here are 12 ways to ensure adequate intake. Sunlight. Sunlight spurs the body to make vitamin D. But because of the skin-cancer risk, there isn't an official recommendation to catch some rays.
You can boost vitamin D levels by spending some time in the sun, eating foods that are fortified with vitamin D, or taking vitamin D supplements. If you have high cholesterol, talk to your doctor about strategies for lowering it.Generally, a combination of lifestyle changes and medication is the best bet.ou can boost vitamin D levels by spending some time in the sun, eating foods that are fortified with vitamin D, or taking vitamin D supplements. If you have high cholesterol, talk to your doctor about strategies for lowering it.