Monitor the amount of rain you get each week during the growing season. If you get less than 1 inch (2.5 cm) of rain during one week, you should soak the soil of the planting site. Asters are sensitive to moisture and will usually become visibly weakened if they receive too much or too little moisture.
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Turkey Reuben Sandwich. 213 calories of Swiss Cheese, (2 slice (1 oz)). 165 calories of Bread, rye, (2 slice). 140 calories of Ken's Steak House, Thousand Island Salad Dressing, 2 Tbsp, (1 serving). 119 calories of Olive Oil, (1 tbsp).
Calories, Protein and Fiber. Rye and wheat bread are both cholesterol-free and low in calories. Two slices of each type of bread gives you about 160 calories. Wheat bread is higher in protein, with 6 grams, compared to 5.4 grams of protein in rye bread, but rye wins the contest for highest fiber content.oth wheat and rye bread are low in calories and high in fiber. Whole wheat bread is often touted as the bread choice of health nuts. Although wheat is higher than rye in protein and some nutrients, rye bread provides more fiber. Your best bet is to tailor your sandwich to fit your particular health goals.