Definition of nuance. 1 : a subtle distinction or variation Nuances of flavor and fragrance cannot be described accurately â¦ â Scott Seegers â¦ these terms have certain nuances of meaning â¦ â Ben F. Nelms. 2 : a subtle quality : nicety â¦ the nuances of an individual's voice â¦ â Michael Swaine.
Many colon-cleansing techniques include either whole apples, apple sauce, apple juice, or apple cider vinegar (ACV) because this fruit is a powerful cleansing food. High in fiber to promote healthy digestion, apples are also rich in pectin, a carbohydrate compound that acts as a thickening agent inside the gut.
1 Whole-grain products are full of fiber and nutrients that may help fight colorectal cancer.  Dairy foods. Calcium, working with vitamin D, may help keep colon cancer at bay. Add low-fat dairy foods and drinks that are rich in calcium to your menu, including milk, cheese, and yogurt. Try to get at least 1200 to 1500 milligrams of calcium per day, from either three or four servings of dairy or through a calcium supplement.