The calcium in spinach is however, somewhat poorly absorbed, probably because of the high concentration of oxalate. The study revealed that kale, a low-oxalate vegetable, is a good source of bio-available calcium. Kale is a member of the same family that includes broccoli, turnip greens, collard greens and mustard greens. These low-oxalate, calcium-rich vegetables are therefore also likely to be better sources of available calcium. cooked turnip greens 450. cooked bok choy 330.
Big Pine Key, Florida. Big Pine Key is a census-designated place and unincorporated community in Monroe County, Florida, United States on an island of the same name in the Florida Keys. As of the 2000 census, the town had a total population of 5,032.
Manatee County is a county in the U.S. state of Florida. As of the 2010 census, the population was 322,833. Its county seat and largest city is Bradenton. The county was created in 1855. It was named for the Florida manatee (commonly called a sea cow and distantly related to the elephant), which is endangered and Florida's official marine mammal. Manatee County is included in the North Port-Sarasota-Bradenton, FL Metropolitan Statistical Area. Features of Manatee County include access to the Southern part of Tampa Bay, the Sunshine Skyway Bridge, and the Manatee River.