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While going on a âdietâ is not recommended while nursing, there are several safe and healthy ways for nursing mothers to change their diet without compromising the quality and quantity of breast milk available for their babies. Losing weight while youâre nursing is not as difficult as you may think.
There are of course, some Chocolate products that have added caffeine, but it does not occur naturally in Chocolate. Eating a little bit of chocolate is fine and soft drinks is fine while breastfeeding. Everything is ok in moderation. You can even eat soft cheeses and sushi now.