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Recommended Calories: 2,000â2,200 per day. The amount of calories it takes to maintain your weight depends a great deal on how active you are. Men who exercise daily can eat as many as 2,600 calories a day; an athlete in training can down as many as 3,000 calories.
For exampleâ¦. You could eat 2400 calories per day and burn an average of 400 calories through exerciseâ¦. Or you could eat 2300 calories per day and burn an average of 300 calories per day through exerciseâ¦. Or you could eat 2200 calories per day and burn an average of 200 calories through exerciseâ¦. In the end, the net result is the same.