The risk of iron-deficiency anemia is highest for women who: 1  Are pregnant. Iron-deficiency anemia affects one in six pregnant women.1 You need more iron during pregnancy to support your unborn babyâs development. 2  Have heavy menstrual periods.
Letâs sum up what weâve learned in this chapterâ¦. 1  Choose fats found in fish, nuts, and vegetables. 2  Know your limits on fats, salt, and sugars. 3  Use the Nutrition Facts label on foods.  Choose and prepare foods and beverages with little salt (sodium) and/or added sugars (caloric sweeteners).
A diet that is low in carbohydrates will help you to control your blood sugar level. GI stands for âglycaemic indexâ, a measure of the speed at which a carbohydrate raises blood sugar levels.. Eat the diabetes âsuper foodsâ. You can help to control your blood sugar levels by making certain foods a regular part of your diet. Fish and nuts both contain omega-3 fatty acids, which promote better glucose uptake and lower blood sugar levels.