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Problem #1: Osteoarthritis. Often referred to as the âwear and tearâ arthritis, osteoarthritis is caused by the wearing down of the protective cartilage that covers the ends of your bones. On your foot, it is most likely to strike at the joints where your toes meet your foot (metatarso-phalangeal or inter-phalangeal).
1 Position the heel of one foot just in front of the toes of the other foot. Your heel and toes should touch or almost touch. 2  Choose a spot ahead of you and focus on it to keep you steady as you walk. 3  Take a step. Put your heel just in front of the toe of your other foot.  Repeat for 20 steps.