Ik OnkÄr, a Sikh symbol (encoded as a single character in Unicode at U+0A74, à©´) Ik Onkar (Gurmukhi: à©´, à¨à©±à¨ à¨à¨à©°à¨à¨¾à¨°; Ikk ÅankÄr' Punjabi pronunciation: [ÉªkË oÉÅkaÉ¾]) is the symbol that represents The divine melody of the One Supreme Being and is a central tenet of Sikh religious philosophy.
Increase your protein intake. Protein provides your body with energy to help burn calories. A higher protein intake along with a lower carb diet can help you burn body fat faster than other diet plans. Include a source of protein at each meal. One serving is generally about three to four oz or 1/2 cup.
Monounsaturated Triglycerides. Most of the fatty acids are monounsaturated in monounsaturated triglycerides; one pair of hydrogen atoms in the middle of the molecule is missing. Monounsaturated fats are a type of unsaturated fat. Eating unsaturated fats instead of saturated fats can help lower your blood cholesterol. Foods with high levels of monounsaturated fats include vegetable oils such as olive oil, canola oil, peanut oil and sesame oil. You can also get monounsaturated fats by eating avocados, peanut butter and a variety of nuts and seeds.