Secor Fire Protection District is currently managed by Donald Downen and Brett Krug. If you work at Secor Fire Protection District and have the authority to update fire department info, you can apply to be added as a manager of this profile. To find additional fire departments in your region please use the following links:
Cardiac rehabilitation. Cardiac rehabilitation is a programme of exercise and information sessions to help you get back on your feet again after a heart attack, heart surgery or procedure. The sessions will give you and your family the information, support and advice you need to get back to everyday life as efficiently and successfully as possible.
2. Exercise. Sweating regularly is the key. If youâre not in the best of shape to begin with, start with a low-impact regime, such as swimming or elliptical exercises. Then you can move onto a daily cardio routine to get your pulse racing and your body and mind in tune for an active lifestyle.