So while itâs rare to be vitamin-K deficient, it is still possible. Here are 5 vitamin k deficiency symptoms: 1  Issues related to problematic blood clotting or bleeding: bleeding within the digestive tract, gum bleeding, heavy menstrual bleeding, or hemorrhaging. 2  Easily bruise or bleed. 3  Cartilage calcification.
The flu can be serious and may require care in a hospital. Some people who get the flu could die. What is the best way to prevent flu? The single best way to prevent the flu is to get the flu shot. Everyone 6 months of age and older should get the flu vaccine every year. The flu shot cannot cause the flu. The flu shot is given with a needle, usually in the arm. It can be given to people 6 months of age and older. Why do I need to get the flu vaccine every year?
Move Your Arm After the Shot. Immediately after you receive your flu shot, you might feel a little pressure and discomfort. This may lead you to hold your arm still. While this response is natural, itâs not helpful. To reduce the likelihood of achiness later, move your arm after you get your flu shot. This helps spread the injected liquid, reducing the likelihood that you'll experience muscular soreness due to a high concentration of medicine in one spot. Donât Skip Your Exercise. Flu shot day is not the day to skip the gym.