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Vegetables. Many foods in the vegetable group contain high amounts of fiber and are easy to digest. Raw carrots and carrot juices can aide in digestion and contain high amounts of fiber. Cooked vegetable options that are high in fiber include brussel sprouts and artichokes.ruits. An array of easy-to-digest fruits are available to add to a diet high in fiber. Fruits are also highly effective at cleansing the body of toxins. For this reason, individuals who do not currently include fruit in their diet may need to gradually introduce fruits back into their system.
1 The grain found in rice actually helps the digestive system process other foods more easily. 2  Green Leafy Vegetables. 3  Vegetables are another top common food that is easy to digest. 4  Vegetables contain ruffage which promotes a healthy digestive system and helps clean out other foods that do not digest as well. Buttered Toast. 2  This is another food that makes the top foods that are easy to digest. 3  Again, bread is a simple grain like rice, therefore it automatically helps the digestive system process other foods better. 4  Using low-fat butter and toasting the bread gives it flavor and texture without too much flavor. 5  Chicken.