Death of Sandra Bland. Sandra Bland was a 28-year-old black woman who was found hanged in a jail cell in Waller County, Texas, on July 13, 2015, three days after being arrested during a traffic stop. Her death, which was ruled a suicide, was followed by protests against her arrest, disputing the cause of death, and alleging racial violence against her.
You may not think of oatmeal as a superfood, but it can help reduce the risk of developing type 2 diabetes. Oatmeal contains high amounts of magnesium, which helps the body use glucose and secrete insulin properly.
1 Grains: white rice, plain noodles, refined bakery, cream of wheat, oatmeal, and oat bran. 2  Fruits: skinless apples, bananas, peaches, melons, applesauce, skinless pear and apricots. 3  These foods are high in pectin, a type of soluble fiber that helps reduce diarrhea. 4  Tofu: With soluble fiber, it helps firm up stools. Canned or well-cooked fruits and vegetables may also be easier to digest. 2  Limit your used of dried fruits, berries, rhubarb, legumes (lentils, kidney beans, lima beans), peas, corn, broccoli, spinach and nuts. 3  They may make diarrhea worse for some people.