Disease Modifying Anti-Rheumatic Drugs (DMARD Medicines) & Biologic Medications. DMARD medicines reduce inflammation in the body. Research shows that these medicines can decrease joint damage and the progression of rheumatoid arthritis in the body. Patients may experience fewer RA symptoms as a result.
The DASH Diet Plan. The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or nonfat dairy. It also includes mostly whole grains; lean meats, fish and poultry; nuts and beans.It is high fiber and low to moderate in fat. It is a plan that follows US guidelines for sodium content, along with vitamins and minerals.he DASH Diet Plan. The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or nonfat dairy. It also includes mostly whole grains; lean meats, fish and poultry; nuts and beans.
The diet is simple: Eat more fruits, vegetables, and low-fat dairy foods; Cut back on foods that are high in saturated fat, cholesterol, and trans fats; Eat more whole-grain foods, fish, poultry, and nuts; Limit sodium, sweets, sugary drinks, and red meats; In research studies, people who were on the DASH diet lowered their blood pressure within 2 weeks.