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The key to eating with diabetes is to eat a variety of healthy foods from all food groups, in the amounts your meal plan outlines. The food groups are. vegetables nonstarchy: includes broccoli, carrots, greens, peppers, and tomatoes. starchy: includes potatoes, corn, and green peas.
When eating a pasta-based meal, diabetics should avoid other carbohydrate-containing foods, such as breads, fruits or desserts, because they have already met their carbohydrate limits with the pasta. Instead, they can balance the pasta with non-starchy vegetables and lean meat.