The Soy Effect. Soy-derived ingredients are increasingly found in skin care products, usually as genistein, a soy isoflavone. There are good reasons why some moisturizers and night creams include soy isoflavones: they brighten the skin, decrease redness, boost collagen production and improve skin tone.
Foods that can help lower cholesterol. 1  A variety of whole- and multi-grain products, such as bran and oats. 2  Fatty fishes, such as salmon, mackerel and albacore tuna. 3  Foods rich in antioxidants, such as fruits and vegetables.  Foods high in omega-3 fatty acids, such as avocado, flax seeds, olive oil and canola oil.
Remember eating a diet based on the Food Guide Pyramid is a family priority, whether your goal is to keep blood cholesterol low or to lower elevated cholesterol levels. 1  Eat a variety of foods. 2  Eat 5 fruits and vegetables every day. 3  Eat 6-11 grain and cereal foods every day. 4  Select low-fat dairy products.