  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
Fresh fish aren't the only way to boost your vitamin D intake; you can get vitamin D from a can, too. Canned tuna fish and canned sardines both contain vitamin D, and are usually less expensive than fresh fish. Plus, a longer shelf life makes the canned products easy to stock up on and use at your leisure.
Women with the highest levels of 25(OH)D had a significantly reduced risk for breast cancer. Surprisingly, use of Vitamin D supplements, sunbathing, and fish intake did increase blood levels of 25(OH)D-but the lifestyle factors did not directly impact the risk of breast cancer.