Once you know the BPM you should be running to, you can find the right music and create the ultimate playlist to help you maintain a steady rhythm for your runs. You could also switch up the BPM playlists if you want a more intense run (166 BPM, for example) or an easier jog (150 BPM).
In physiology and medicine, the body surface area (BSA) is the measured or calculated surface area of a human body. For many clinical purposes BSA is a better indicator of metabolic mass than body weight because it is less affected by abnormal adipose mass.
In words, the surface area of a cube is the area of the six squares that cover it. The area of one of them is a*a, or a 2. Since these are all the same, you can multiply one of them by six, so the surface area of a cube is 6 times one of the sides squared.