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Green leafy vegetables are high in insoluble fiber, therefore easier to digest. These foods are rich in vitamins and minerals, and unlike high fat foods do not slow down the digestion process. These vegetables also increase the production of enzymes that help to detoxify the digestive system.oods that are good sources of soluble and insoluble fiber are easy to digest. Both soluble and insoluble fiber play an important role to maintain normal digestion. They facilitate movement of ingested food through the gastrointestinal tract and ensure smooth bowel movement.
Although fiber cannot be digested, it is an essential nutrient for good health. The health benefits of a diet rich in fiber include lower cholesterol and a reduced risk of heart disease and certain cancers. Also referred to as roughage, fiber is made up of many compounds, mostly carbohydrates. It can be found in a variety of foods, including wheat, potatoes, and certain fruits and vegetables. Although the recommended amount of fiber is 20 to 35 grams a day, the average American consumes only 12 to 15 grams on a daily basis.