T. Colin Campbell: Well, I mean really it should be a diet that is largely focused on plant-based foods, by that I mean vegetables and grains and fruits and legumes, of course, and in particular, sort of whole foods. I mean, we ought not to be taking (laughs), I mean plant foods are really the optimal diet.
Your working muscles can take oxygen out of the blood three times as well as your resting muscles. Your body has several ways to increase the flow of oxygen-rich blood to working muscle: 1  increased local blood flow to the working muscle. 2  diversion of blood flow from nonessential organs to the working muscle.3  increased flow of blood from the heart (cardiac output).our body has several ways to increase the flow of oxygen-rich blood to working muscle: 1  increased local blood flow to the working muscle. 2  diversion of blood flow from nonessential organs to the working muscle. 3  increased flow of blood from the heart (cardiac output).
4.3 Blood Flow Study Guide by Hisrich 4.3.a What types of muscle help move blood around the body? The heart is the primary muscle that helps move blood & is made of cardiac muscle tissue.It is responsible for the circulation of blood & all the materials in it.ormal cardiac output is needed to move oxygen and nutrients to all the bodyâs tissues. If a personâs cardiac output is lower than normal, the tissues can suffer or blood pressure can become unhealthy. An increased cardiac output from exercise can help strengthen the heart.