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Weight Loss. The minimum a woman should consume daily is 1,200 calories, according to Medline Plus. One pound of fat equals about 3,500 calories. To lose one pound a week, a woman should reduce her calories or increase her physical activity by 500 calories a day.To lose two pounds a week, a deficit of 1,000 calories is needed.ne pound of fat equals about 3,500 calories. To lose one pound a week, a woman should reduce her calories or increase her physical activity by 500 calories a day. To lose two pounds a week, a deficit of 1,000 calories is needed.
The average daily per capita calorie consumption for the U.S. in 2010 was 2,534, according to a report from the University of Michigan. Average Adult Consumption The National Health and Nutrition Examination Survey done for the years 2005 to 2006 concluded that the average American adult male, age 20 years and older, consumes 2,638 calories daily, and the average adult female of that age group consumes 1,785 calories.