JPEG images have more options for color, and you can often use them for photographs. GIF files take up less disk space, can have transparent areas and can have animation. Because the different formats provide different qualities, you may find that you need to change JPEG to GIF. Fortunately, you have several options.PEG images have more options for color, and you can often use them for photographs. GIF files take up less disk space, can have transparent areas and can have animation. Because the different formats provide different qualities, you may find that you need to change JPEG to GIF. Fortunately, you have several options.
It is recommended that during your pregnancy you should be consuming around 70 grams of protein per day, which is only about 25 grams more than what you would have needed prior to your pregnancy.
The expert view. Public Health England told us that protein shakes are not advised in pregnancy, primarily because of the fact that in the UK, average protein intakes are already well above recommended limits. The average amount of protein recommended each day for pregnant women is 51g, whereas, on average, women actually consume 65g each day. Eating protein as part of a meal means that other nutrient needs are also met, explains nutritionist Dr Rana Conway.