Check your aerobic fitness: Brisk walk. To assess your aerobic fitness, take a brisk one-mile (1.6-kilometer) walk. You can do the walk anywhere, such as on a trail or track, inside a shopping mall, or on a treadmill. Before and after the walk, check and record your pulse in your notebook or journal.
'The Office US' Is Removed From Netflix, And Fans Are Totally Freaking Out. Make sure youâre sitting down. We have a bit of bad news. Netflix have taken the American version of âThe Officeâ off their streaming service. We know, we know, but please try and remain calm. The streaming service previously had all eight series of the irreverent American sitcom, which was based on Ricky Gervaisâ original British series of the same name.
Recently released films tend to be available only on DVD and not on the streaming service because of rights issues. At its peak, Netflix operated about 50 distribution centers across the country. Now that number is down to 33. It was just past sunrise on an early-spring morning at Netflix âs DVD operations here, where metallic arms whirred in a giant glass box and rolling carts holding millions of DVDs lined the walls. The companyâs iconic red envelopes buzzed through an assembly line at the other end of the warehouse.