The best source of iron is found in animal foods, as not only do they usually contain more iron, but our bodies can absorb it better than the iron from plant foods. The recommended daily intake of iron for women between the ages of 19 to 50 is 18 milligrams a day. 12 oysters, 7mg iron.
A vintner is a wine merchant. In some modern use, particularly in American English, the term is also used as a synonym for winemaker. The term started to be used in Middle English, when it superseded the earlier term vinter.
So what exactly is a master sommelier one might ask? And what do they do? To simply put, a sommelier is a wine steward, someone professionally trained in the art of wine and food pairing. Take a sip of these 7 master sommelier facts, salary, exam costs, jobs and more to get a deeper understanding of the specifics of this job and see if it is to your taste. If not, you can always read about 11 Easiest and Best Paying Jobs in the World, and see if something better suits you there.