  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
Fresh fish aren't the only way to boost your vitamin D intake; you can get vitamin D from a can, too. Canned tuna fish and canned sardines both contain vitamin D, and are usually less expensive than fresh fish. Plus, a longer shelf life makes the canned products easy to stock up on and use at your leisure.
In the diet, vitamin D is found in foods that have high levels of cholesterol, such as cod liver oil and eggs. Studies have been done to see if there is a correlation between the levels of vitamin D a person has and their cholesterol levels, but results are inconclusive.here is typically a correlation between foods that are rich in vitamin D and cholesterol â that being, foods that are high in vitamin D are often also high in cholesterol.