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While going on a âdietâ is not recommended while nursing, there are several safe and healthy ways for nursing mothers to change their diet without compromising the quality and quantity of breast milk available for their babies. Losing weight while youâre nursing is not as difficult as you may think.
You may be wondering about the risks of eating the raw fish in sushi while breastfeeding. During pregnancy, some doctors recommend mothers avoid sushi because of the potential exposure to bacteria and parasites if the food is not stored, handled, and prepared properly. While breastfeeding, there is little risk of your child getting sick if you eat tainted sushi, but an ill mother is still not fun for anyone! As long as you are being served at a reputable and clean sushi restaurant, feel free to enjoy your sushi, raw or cooked!