Stress, anxiety and depression. 1  Common problems I feel really down. I'm so stressed. 2  What you can do now Low mood and depression. How to feel happier. 3  Real stories 'I beat agoraphobia'. Read how Claire overcame agoraphobia with the help of group therapy.  Mental wellbeing audio guides Unhelpful thinking.
How long does it take for a fractured arm to heal? 8-12 weeks: Depending on type of fracture and location and general condition of host (healthy or multiple medical problems) fracture healing is variable but most heal in 10 weeks with sufficient strength to use normally.
1 Rest-Avoid using your injured arm. 2  Ice-Apply ice or a cold pack to the elbow for 15-20 minutes, 4 times a day for several days. 3  This helps reduce pain and swelling. 4  Wrap the ice or cold pack in a towel.reatment. Treatment measures include: 1  Rest-Avoid using your injured arm. 2  Ice-Apply ice or a cold pack to the elbow for 15-20 minutes, 4 times a day for several days. 3  This helps reduce pain and swelling.