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While going on a âdietâ is not recommended while nursing, there are several safe and healthy ways for nursing mothers to change their diet without compromising the quality and quantity of breast milk available for their babies. Losing weight while youâre nursing is not as difficult as you may think.
There are also a lot of supplement combos and teas in health food stores or online that claim to increase fertility. Before taking any supplement, check with your doctor to make sure it is safe to take while breastfeeding and to determine the correct dosage. I hope that this information helps! Good luck to you, mama.