Ik OnkÄr, a Sikh symbol (encoded as a single character in Unicode at U+0A74, à©´) Ik Onkar (Gurmukhi: à©´, à¨à©±à¨ à¨à¨à©°à¨à¨¾à¨°; Ikk ÅankÄr' Punjabi pronunciation: [ÉªkË oÉÅkaÉ¾]) is the symbol that represents The divine melody of the One Supreme Being and is a central tenet of Sikh religious philosophy.
Increase your protein intake. Protein provides your body with energy to help burn calories. A higher protein intake along with a lower carb diet can help you burn body fat faster than other diet plans. Include a source of protein at each meal. One serving is generally about three to four oz or 1/2 cup.
Eat more healthy fats and fewer unhealthy fats. The types of fat you consume can impact whether your body chooses to burn fat or store it. Healthy fats like unsaturated oils should be the primary fat source in your diet.Cook with olive or canola oil instead of butter or lard.at more healthy fats and fewer unhealthy fats. The types of fat you consume can impact whether your body chooses to burn fat or store it. Healthy fats like unsaturated oils should be the primary fat source in your diet.