Definition of nuance. 1 : a subtle distinction or variation Nuances of flavor and fragrance cannot be described accurately â¦ â Scott Seegers â¦ these terms have certain nuances of meaning â¦ â Ben F. Nelms. 2 : a subtle quality : nicety â¦ the nuances of an individual's voice â¦ â Michael Swaine.
Many colon-cleansing techniques include either whole apples, apple sauce, apple juice, or apple cider vinegar (ACV) because this fruit is a powerful cleansing food. High in fiber to promote healthy digestion, apples are also rich in pectin, a carbohydrate compound that acts as a thickening agent inside the gut.
If colon cancer runs in your family, talk to your doctor about starting screenings earlier. 2. Diet doâs Add more fruits, vegetables, whole grain breads and cereals, nuts and beans to your diet. They are linked to a lower risk of some cancers and can help you to have normal bowel function. 3. Diet donâts Limit your intake of red meat and foods that are high in fat or processed. They can increase your risk of colon cancer. 4. Weight watch Check your body mass index (BMI).