(Not to be confused with Musa paradisiacae, or edible plantain.) Common names: Plantain also is known as Spanish psyllium, French psyllium, blond plantago, Indian plantago, psyllium seed, flea seed, and black psyllium. Efficacy rating: ÃÃÃ...Positive clinical trials. Safety rating: ...Little exposure or very minor concerns. What is Plantain?
Some say drinking alkaline water is beneficial for health. This has to do with maintaining body pH so the body does not become acidic. Others claim that body pH is naturally maintained.
It is best to drink water that is between 6.5 and 8 pH levels. As for being harmful to drink alkaline water over the long run all we do know is that it has been shown to be harmful to plants and animals. In the case of alkaline water that is naturally there is no problem in drinking up to 2 liters a day.