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While going on a âdietâ is not recommended while nursing, there are several safe and healthy ways for nursing mothers to change their diet without compromising the quality and quantity of breast milk available for their babies. Losing weight while youâre nursing is not as difficult as you may think.
Prenatal vitamins are safe for use during breastfeeding. In fact, it is often recommended that women take prenatal vitamins while breastfeeding, as breastfeeding is a time of increased nutritional need. Research has suggested that many of the vitamins and minerals found in prenatal vitamins pass through breast milk.