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In fact, the flavor of a plantain is closer to that of a potato than the usual sweetness of a banana. You can prepare plantains in a variety of ways, including as a side dish or the main part of a meal.oil the plantains until they become tender, which typically requires about 15 to 20 minutes of cooking time. Ripe plantains require less time than unripened pieces.
1 Cut the ends off of the plantains and peel. 2  Cut each plantain on the diagonal into 1/2 inch slices. 3  Arrange in single layer and coat tops with cooking spray. 4  Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender. Cut the ends off of the plantains and peel. 2  Cut each plantain on the diagonal into 1/2 inch slices. 3  Arrange in single layer and coat tops with cooking spray. 4  Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.