Boron. To ensure you have enough boron in your diet consume a variety from among the following food sources: almonds, walnuts, avocados, broccoli, potatoes, pears, prunes, honey, oranges, onions, chick peas, carrots, beans, bananas, red grapes, red apples and raisins.ccording to Health Vitamins Guide, the best sources for B vitamins include: spinach, green peas, mushrooms, eggs, kale, broccoli, poultry, shellfish, potatoes and tomatoes. Benefits include helping to break down carbohydrates, fats and proteins into energy, health of eyes, skin and hair and maintaining muscle tone.
In the mid range, the cost would be $1,000 to $2,000 for mid- or high-quality solitaire diamond up to .75 carats in a simple platinum setting or maybe a carved or filigree 18K gold band. An example is this platinum diamond solitaire ring from BlueNile.com .
I purchased a antique style engadgement ring in platinum. The center stone is a 2carat oval diamond in a pave setting with 1carat of diamonds. My wedding band is 1/2 carat so ctw of 3.5 carats. Total cost for ring and wedding band $15k all in platinum which was an amazing deal! And, at the high end, $3,500 to $5,500 buys a high-quality one-carat diamond set in 18-karat gold or platinum, such as this princess-cut diamond solitaire ring from BlueNile.com.