(Not to be confused with Musa paradisiacae, or edible plantain.) Common names: Plantain also is known as Spanish psyllium, French psyllium, blond plantago, Indian plantago, psyllium seed, flea seed, and black psyllium. Efficacy rating: ÃÃÃ...Positive clinical trials. Safety rating: ...Little exposure or very minor concerns. What is Plantain?
Some people believe that alkaline water helps our bodies metabolize nutrients and expel toxins more efficiently than regular tap water, leading to better health and performance. Anecdotal evidence supports some of those claims. But so far, we donât have solid data supporting alkaline waterâs use.
1 Research conducted in Sweden on the long term benefits of alkaline water for detoxification shows that maintaining an alkaline pH balance with alkaline water can protect you from the harmful effects of mercury. 2  Weight Loss: 12 Pounds in 2 Months The second reason why alkaline water is gaining popularity is weight loss.