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how many calories would be in this breakfast i got from a restaurant this morning: 2 scrambled eggs 2 pieces of wheat toast home fries (potatoes) 3-4 slices of fried bacon lots of ketchup.
The Bacon Calculator: How Many Slices of Bacon Does Your Dinner Equal? 3 restaurant shockers and what to order instead. Some restaurant menu items have the same amount of saturated fat you'd consume if you ate more than 30 pieces of bacon. When we develop recipes in the EatingWell Test Kitchen that use bacon, we use it sparingly; 1 medium strip of bacon has 43 calories and 1.1 grams of saturated fat. The American Heart Association recommends limiting intake of saturated fats to less than 7 percent of daily calories.