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Ketogenic Diet Foods List: 1  Any meat (such as beef, venison, pork, veal, lamb) in any just about any cut or preparation, though check the carb content of processed meat products like sausages and ensure you donât buy anything cured with sugar or honey. 2  Any poultry (chicken, turkey, quail, duck etc.).
1 You will probably find that eggs become a staple when you are on a ketogenic diet. 2  Cheese. 3  Most types of cheese are suitable for a ketogenic diet, though they do contain some carbs, so make sure you include these in your daily carb count to ensure you stay below your limit. 4  Vegetables.