The risk of iron-deficiency anemia is highest for women who: 1  Are pregnant. Iron-deficiency anemia affects one in six pregnant women.1 You need more iron during pregnancy to support your unborn babyâs development. 2  Have heavy menstrual periods.
Letâs sum up what weâve learned in this chapterâ¦. 1  Choose fats found in fish, nuts, and vegetables. 2  Know your limits on fats, salt, and sugars. 3  Use the Nutrition Facts label on foods.  Choose and prepare foods and beverages with little salt (sodium) and/or added sugars (caloric sweeteners).
Lower High Blood Sugar Quickly â 7 Ways To Reduce Blood Sugar. 1  Check your blood sugar. 2  Eat foods that lower blood sugar. 3  Cut out the sugar.  Start 1  exercising. Control carbs by monitoring the carbs youâre eating.  Speak to your doctor about your 1  medications. Get some  fiber.