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While going on a âdietâ is not recommended while nursing, there are several safe and healthy ways for nursing mothers to change their diet without compromising the quality and quantity of breast milk available for their babies. Losing weight while youâre nursing is not as difficult as you may think.
You donât need to limit the amount of canned tuna you eat while youâre breastfeeding. Fish you don't need to limit during pregnancy and breastfeeding. Fish are a good source of protein and contain many vitamins and minerals, as well as essential omega 3 fatty acids. Adults are advised to eat at least two portions of fish a week as part of a healthy, balanced diet, at least one of which should be oily fish. The same is true for women who are pregnant, trying to get pregnant or breastfeeding.