FOB is an acronym for Freight on Board. In North America, Freight on Board is a term that is commonly used when someone is shipping goods within the United Home
Dehydration takes place when your body loses more fluid than you drink. The most common cause of water loss from the body is excessive sweating. The suggested amount of water to drink is eight to 10 glasses per day for an average, not active person.
Drink two to four glasses of water before going into a sauna. Saunas cause the body to sweat, and thus lose water. Because of this, is vital that you stay hydrated. If you don't drink enough water before getting in, you can get dehydrated. This can lead to heat strokes, or worse. Water is the best, but isotonic drinks are also suitable.