  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
Fresh fish aren't the only way to boost your vitamin D intake; you can get vitamin D from a can, too. Canned tuna fish and canned sardines both contain vitamin D, and are usually less expensive than fresh fish. Plus, a longer shelf life makes the canned products easy to stock up on and use at your leisure.
People with high vitamin D levels have lower blood pressure and are less likely to develop hypertension. Research shows that there is a link between vitamin D, hypertension and blood pressure. People with high vitamin D levels have lower blood pressure and are less likely to develop hypertension. Studies have shown that supplementing with vitamin D may help lower blood pressure and may help regulate the blood pressure system in people with hypertension.