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While going on a âdietâ is not recommended while nursing, there are several safe and healthy ways for nursing mothers to change their diet without compromising the quality and quantity of breast milk available for their babies. Losing weight while youâre nursing is not as difficult as you may think.
So you may want to stick to soft drinks for the moment. You should take a daily supplement for breastfeeding mums that contains 10 micrograms (mcg) of vitamin D. Breastfed babies get vitamin D from breastmilk, so you need to have enough vitamin D in your diet (DH 2010) .ou only need to drink enough to satisfy your thirst while you're breastfeeding. Drinking lots of water, or being thirsty, won't affect your milk supply (AND 2012, Zimmerman 2009) . Your body is very good at regulating its reserves to keep your milk supply going.