6. Stay on schedule. Try going to sleep at the same time every night, as well as waking up at the same time every morning. This trains your body to want to go to bed when it's time for you to go to bed, helping you get to sleep easier.
Prostaglandins provide a protective barrier that prevent the stomach from digesting itself. If there is a break in the protective barrier, mucosal injury occurs. Injury worsen by histamine release and vagal nerve stimulation. Hydrochloric acid diffuse back into the mucosa and injure small vessels. This causes edema, hemorrhage, and erosion of the stomach's lining.
About H2 blockers. H2 blockers â also known as histamine 2 receptor antagonists â are medications that decrease the amount of acid the stomach produces. These drugs are used to treat various gastrointestinal disorders.2 blockers work by preventing the action of histamine, a substance released by the human immune system during allergic reactions. Histamine normally interacts with gastric H2 receptors to produce stomach acid. The H2 blockers inhibit this response and help reduce gastric acid output.