The Travelers Championship is one of the many professional golf tournament on the PGA Tour. The 2017 Travelers Championship will be held at TPC River Highlands in Cromwell, Connecticut this coming June 22nd - 25th. Travelers Championship tickets are available at TravelersChampionship.com and a... Read more.
In the pool you use each of these 24 different muscles on each freestyle stroke! And if you think about it, since these muscles are on each side of your body, you have to double the amount and you are really using 48 MUSCLES!!! Some of the muscles are used when pulling, some when kicking, some when rotating your body, some when breathing, and some extra muscles you use when doing flipturns.
You need to do a total of 1-4 exercises per body part depending on individual ability level. The beginning individual can do one to two exercises per body part. The intermediate individual could perform two to three exercises per body part while the advanced individual could perform two to four exercises per body part.