The Soy Effect. Soy-derived ingredients are increasingly found in skin care products, usually as genistein, a soy isoflavone. There are good reasons why some moisturizers and night creams include soy isoflavones: they brighten the skin, decrease redness, boost collagen production and improve skin tone.
Foods that can help lower cholesterol. 1  A variety of whole- and multi-grain products, such as bran and oats. 2  Fatty fishes, such as salmon, mackerel and albacore tuna. 3  Foods rich in antioxidants, such as fruits and vegetables.  Foods high in omega-3 fatty acids, such as avocado, flax seeds, olive oil and canola oil.
Stock it with these 50 foods and spices to help lower cholesterol every time you grab a bite. 50 Foods to Lower Cholesterol. Dining Out: Cholesterol-Friendly Meals to Order. Many restaurants offer delicious, low-fat, low-cholesterol meals.our Lower-Cholesterol Diet: Tips for a Healthy Heart. Feed your heart well, and you can reverse high cholesterol. Here are tasty tips for a low-cholesterol diet to protect your heart.