FOB is an acronym for Freight on Board. In North America, Freight on Board is a term that is commonly used when someone is shipping goods within the United Home
Dehydration takes place when your body loses more fluid than you drink. The most common cause of water loss from the body is excessive sweating. The suggested amount of water to drink is eight to 10 glasses per day for an average, not active person.
We even get some water when we respire by burning glucose to release energy. We lose water in sweat, faeces, urine and when we breathe out (on a cold day you can see this water as it condenses into vapour). For the cells of our body to work properly, it is important that their water content is maintained at the correct level. This means our body must maintain a balance between the water we take in and the water we lose. This is done by the kidneys.