Download map boundary data for use with Google Maps and other mapping applications. Data includes state, county, county subdivision, city, school district, zip code, and core-based statistical area (CBSA) polygons.
Vegetables. Many foods in the vegetable group contain high amounts of fiber and are easy to digest. Raw carrots and carrot juices can aide in digestion and contain high amounts of fiber. Cooked vegetable options that are high in fiber include brussel sprouts and artichokes.ruits. An array of easy-to-digest fruits are available to add to a diet high in fiber. Fruits are also highly effective at cleansing the body of toxins. For this reason, individuals who do not currently include fruit in their diet may need to gradually introduce fruits back into their system.
Whole-grain breads, pastas and cereals are known for being high in fiber and can be integrated into a high-fiber diet. Foods in this category include barley, whole-wheat pasta, oatmeal, brown rice, air-popped popcorn, bran and whole-wheat bread.ruits. An array of easy-to-digest fruits are available to add to a diet high in fiber. Fruits are also highly effective at cleansing the body of toxins. For this reason, individuals who do not currently include fruit in their diet may need to gradually introduce fruits back into their system.