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Green leafy vegetables are high in insoluble fiber, therefore easier to digest. These foods are rich in vitamins and minerals, and unlike high fat foods do not slow down the digestion process. These vegetables also increase the production of enzymes that help to detoxify the digestive system.oods that are good sources of soluble and insoluble fiber are easy to digest. Both soluble and insoluble fiber play an important role to maintain normal digestion. They facilitate movement of ingested food through the gastrointestinal tract and ensure smooth bowel movement.
The most popular natural laxatives are foods rich in fiber. Fiber is found in fruits, vegetables, and grains. When a person eats food rich in fiber, his or her stomach acids work to break the fiber down into soluble fiber and insoluble fiber.Insoluble fiber is the portion of the fiber that is hard to digest.sker's rating. Report Abuse. Anything with fiber in it is a natural laxative. Apples and apple juice really have a way of making you have to go. Check the labels for high fiber cereals. There are lots of vegatables high in fiber but like apples, the fiber is usually in the peeling like potatoes.