Ik OnkÄr, a Sikh symbol (encoded as a single character in Unicode at U+0A74, à©´) Ik Onkar (Gurmukhi: à©´, à¨à©±à¨ à¨à¨à©°à¨à¨¾à¨°; Ikk ÅankÄr' Punjabi pronunciation: [ÉªkË oÉÅkaÉ¾]) is the symbol that represents The divine melody of the One Supreme Being and is a central tenet of Sikh religious philosophy.
Increase your protein intake. Protein provides your body with energy to help burn calories. A higher protein intake along with a lower carb diet can help you burn body fat faster than other diet plans. Include a source of protein at each meal. One serving is generally about three to four oz or 1/2 cup.
1 You can even eat saturated fat like extra virgin coconut butter, which is a great plant-based source of saturated fat that has many benefits. 2  It fuels your mitochondria, is anti-inflammatory, and it doesnât cause problems with your cholesterol. 3  In fact, it may help resolve them.f youâre feeling completely confused about whether you should cut fat from your diet, you are not alone. But hereâs the bottom line: fat does not make you fat or sick.