The calcium in spinach is however, somewhat poorly absorbed, probably because of the high concentration of oxalate. The study revealed that kale, a low-oxalate vegetable, is a good source of bio-available calcium. Kale is a member of the same family that includes broccoli, turnip greens, collard greens and mustard greens. These low-oxalate, calcium-rich vegetables are therefore also likely to be better sources of available calcium. cooked turnip greens 450. cooked bok choy 330.
Big Pine Key, Florida. Big Pine Key is a census-designated place and unincorporated community in Monroe County, Florida, United States on an island of the same name in the Florida Keys. As of the 2000 census, the town had a total population of 5,032.
Hobe Sound is an unincorporated area and census-designated place (CDP) in Martin County, Florida, United States.The population was 11,521 at the 2010 census. It is part of the Port St. Lucie Metropolitan Statistical Area.obe Sound is an unincorporated area and census-designated place (CDP) in Martin County, Florida, United States.