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Examples of medical problems that can be linked to anxiety include: 1  Heart disease. 2  Diabetes. 3  Thyroid problems, such as hyperthyroidism.  Respiratory disorders, such as chronic obstructive pulmonary disease (COPD) and 1  asthma. Drug abuse or withdrawal.  Withdrawal from alcohol, anti-anxiety medications (benzodiazepines) or other medications.
6. Anxiety doesn't come out of the blue. When you have anxiety attacks, it's often because your mind has a tendency to spiral into negative thoughts-often without your control. Sometimes you can control this anxiety by keeping these thoughts at bay, and learning to dismiss triggers that cause you anxiety.ontrol Your Breathing. Severe anxiety symptoms are often linked to poor breathing habits. Many men and women with anxiety suffer from poor breathing habits that contribute to anxiety and many of the most upsetting symptoms. Controlling you breathing is the solution-and it's not what you think.