Death of Sandra Bland. Sandra Bland was a 28-year-old black woman who was found hanged in a jail cell in Waller County, Texas, on July 13, 2015, three days after being arrested during a traffic stop. Her death, which was ruled a suicide, was followed by protests against her arrest, disputing the cause of death, and alleging racial violence against her.
You may not think of oatmeal as a superfood, but it can help reduce the risk of developing type 2 diabetes. Oatmeal contains high amounts of magnesium, which helps the body use glucose and secrete insulin properly.
First, thereâs the well-known BRAT diet â bananas, rice, applesauce, toast. Bananas are excellent for upset stomachs, not only because theyâre bland semi-solids that are easier to digest than many fruits, but also because they have a boatload of potassium, an electrolyte quickly lost through vomiting and diarrhea.