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While going on a âdietâ is not recommended while nursing, there are several safe and healthy ways for nursing mothers to change their diet without compromising the quality and quantity of breast milk available for their babies. Losing weight while youâre nursing is not as difficult as you may think.
Most cold meds are considered pretty safe while breastfeeding, but since they do enter your milk in small quantities, it's better to take them just after you've nursed to limit babyâs exposure. Also, go for short-acting versions rather than time-release or once-a-day meds.