  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
However, if you don't spend enough time in the sun or if your body has trouble absorbing the vitamin, you may not get enough. Here are 12 ways to ensure adequate intake. Sunlight. Sunlight spurs the body to make vitamin D. But because of the skin-cancer risk, there isn't an official recommendation to catch some rays.
People with high vitamin D levels have lower blood pressure and are less likely to develop hypertension. Research shows that there is a link between vitamin D, hypertension and blood pressure. People with high vitamin D levels have lower blood pressure and are less likely to develop hypertension. Studies have shown that supplementing with vitamin D may help lower blood pressure and may help regulate the blood pressure system in people with hypertension.