  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
However, if you don't spend enough time in the sun or if your body has trouble absorbing the vitamin, you may not get enough. Here are 12 ways to ensure adequate intake. Sunlight. Sunlight spurs the body to make vitamin D. But because of the skin-cancer risk, there isn't an official recommendation to catch some rays.
Over-the-counter and prescription supplements can increase your vitamin D3 intake. The amount of vitamin D necessary for good health is a matter of sharp debate. The Food and Nutrition Board's adequate intake amount is 600 IUs per day between the ages of 1 and 70 and 800 IUs per day for adults over age 70.