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Problem #1: Osteoarthritis. Often referred to as the âwear and tearâ arthritis, osteoarthritis is caused by the wearing down of the protective cartilage that covers the ends of your bones. On your foot, it is most likely to strike at the joints where your toes meet your foot (metatarso-phalangeal or inter-phalangeal).
1 High impact exercises like jogging can cause numbness in the feet and toes for some people, so try lower impact exercises like swimming or biking.  Stretch well before workouts, wear appropriate exercise shoes, and exercise on level surfaces.