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Legumes and Nuts. Legumes are a source of carbohydrates, including dietary fiber, as well as being a healthy low-fat source of plant-based protein. They may help lower your risk for heart disease, diabetes and cancer.eans are a healthy source of carbohydrates. Between 45 percent and 65 percent of your calories should come from carbohydrates, according to the Centers for Disease Control and Prevention.
Carbohydrates exist in your diet primarily in the form of sugars and starches. When you eat carbohydrate-containing foods, your body uses the resulting glucose for energy. Carbohydrates are your body's preferred fuel source, but under certain circumstances, it can use alternative energy sources such as fat.