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The key to eating with diabetes is to eat a variety of healthy foods from all food groups, in the amounts your meal plan outlines. The food groups are. vegetables nonstarchy: includes broccoli, carrots, greens, peppers, and tomatoes. starchy: includes potatoes, corn, and green peas.
Use more half boiled vegetables or fresh fruits in your meals. Lime juice is very effective for diabetic patients so drink it as much as possible only with pure honey. Eat more fruits of different varieties all around you, the natural sugar in fruits is not a problem but eating meat will make more problem. Fish can be eat moderately.