Download map boundary data for use with Google Maps and other mapping applications. Data includes state, county, county subdivision, city, school district, zip code, and core-based statistical area (CBSA) polygons.
Green leafy vegetables are high in insoluble fiber, therefore easier to digest. These foods are rich in vitamins and minerals, and unlike high fat foods do not slow down the digestion process. These vegetables also increase the production of enzymes that help to detoxify the digestive system.oods that are good sources of soluble and insoluble fiber are easy to digest. Both soluble and insoluble fiber play an important role to maintain normal digestion. They facilitate movement of ingested food through the gastrointestinal tract and ensure smooth bowel movement.
1 Foods That Have High Concentrations of Fiber Dietary fiber is the portion of plant food that your body is unable to digest. 2  Fiber helps you stay healthy in a number of ways, such as preventing constipation and lowering â¦.any fruits, grains and vegetables are high in fibre, for instance: - Apples-Oat bran-Bananas-Apricots-Peaches-Whole-grain breads-Cereals-Rolled oats-Muslix ce â¦ real-Lettuce-Carrots-Celery.