Whatâs the difference between fat soluble and water soluble vitamins, and what is its significance for people with cystic fibrosis? Water soluble (Vitamin C and all of the B vitamins): Water soluble vitamins are vitamins that our bodies do not store. These vitamins dissolve in water when they are ingested, then go in to the blood stream.
How long and at what temperature should I cook a beef roast in the oven? Roasting is a great cooking method for a large, tender cut of beef  such as a rib or sirloin roast.Sirloin-tip, rump, rolled-rump, eye-of-round or top-round roasts will also benefit from this cooking method if they are graded prime or choice.ooking at a constant oven temperature of 300Â°F (160Â°C), a 5- to 8-lb standing rib roast will take 17-19 minutes per pound for rare, 20-22 for medium rare, 23-25 minutes for medium, and 27-30 minutes for well done.
Here's how you do it: 1  Cook the beef at 350F until its internal temperature reads 5-10 degrees below the desired doneness. 2  It'll take anywhere from 15 to 30 minutes per pound, depending on the shape of the roast, and how well done you like it. 3  Remove the roast from the oven, and let it stand for 20 minutes. This can take 4 to 8 hours depending on the size of the roast, and how cooked you like it. 2  Turn the heat up to 500F and cook it until it reaches 5 to 10 degrees below the desired doneness. 3  It shouldn't take much more than 10-15 minutes. 4  Remove the roast from the oven and let it stand about 20 minutes.