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Olive oil has a higher percentage of monounsaturated fats when compared to corn oil. The exact ratios are as follows: 1  Corn oil: 59% polyunsaturated 24% monounsaturated 13% saturated, which give a 6.4:1 unsaturated/saturated fat ratio.
When there is room for more hydrogen atoms, we call the fat unsaturated. In general, saturated fats remain solid at room temperature and unsaturated fats remain liquid. Examples of food containing saturated fats are non-skim dairy, meat, and coconut oil.Unsaturated fats are found in nuts, vegetable oils, meat, and olives.hen there is room for more hydrogen atoms, we call the fat unsaturated. In general, saturated fats remain solid at room temperature and unsaturated fats remain liquid. Examples of food containing saturated fats are non-skim dairy, meat, and coconut oil.