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Shrimp are high in protein and low in calories. One 4 oz serving of Shrimp has roughly 112 calories and 24 grams of protein. Shrimp contain high levels of two extremely important nutrients that are often hard to get enough of in your diet- Selenium and Vitamin D. Selenium has been found to help fight cancer, and it helps to boost your energy.
The more dense protein sources contain somewhere between 7 and 9 grams of protein in an ounce. So for example, a 3 ounce chicken breast has about 24 grams of protein. But 3 ounces of tofu has only 12 grams of protein. Hope this helps. This has been a confusing point for a lot of people.