The risk of iron-deficiency anemia is highest for women who: 1  Are pregnant. Iron-deficiency anemia affects one in six pregnant women.1 You need more iron during pregnancy to support your unborn babyâs development. 2  Have heavy menstrual periods.
Letâs sum up what weâve learned in this chapterâ¦. 1  Choose fats found in fish, nuts, and vegetables. 2  Know your limits on fats, salt, and sugars. 3  Use the Nutrition Facts label on foods.  Choose and prepare foods and beverages with little salt (sodium) and/or added sugars (caloric sweeteners).
Include lots of fresh veggies and fruits in your diet. Additional Eating Tips for Diabetics: 1  Eat frequent, small meals to help keep your blood sugar controlled throughout the day. 2  Stick to a regular eating schedule. 3  Don't skip a meal here or there, or eat when you get around to it.4  This only makes it more difficult to manage blood sugar. Eat frequent, small meals to help keep your blood sugar controlled throughout the day. 2  Stick to a regular eating schedule. 3  Don't skip a meal here or there, or eat when you get around to it. 4  This only makes it more difficult to manage blood sugar.