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Shrimp are high in protein and low in calories. One 4 oz serving of Shrimp has roughly 112 calories and 24 grams of protein. Shrimp contain high levels of two extremely important nutrients that are often hard to get enough of in your diet- Selenium and Vitamin D. Selenium has been found to help fight cancer, and it helps to boost your energy.
Aside from protein, shrimp provide a pretty impressive array of nutrients. Four ounces steamed contains over 100% of the Daily Value for selenium, over 75% for vitamin B12, over 50% for phosphorous, and over 30% for choline, copper, and iodine.es, theyâre high in cholesterol, butâ¦. The current guidelines from both the USDA and American Heart Association state that dietary cholesterol intake should be limited to no more than 300 mg per day, and three ounces of shrimp provides about half that amount. There are two kinds of cholesterol.