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The Benefits of Strawberry Infused Water. 1  It helps flush toxins from your body. 2  It makes you feel full so you donât have to eat much. 3  It helps release fat cellsnaturally. 4  It helps keep food moving in your digestive system. 5  It helps you sweat more during exercise. 6  It helps reduce muscle fatigue during workouts.
Lemon water is a two-ingredient drink hailed as one of the most popular magic potions in the wellness community, touted as the key to healthy digestion and healthy skin. If you look at any Instagram feed of a wellness guru, theyâre going to proselytize, âDrink lemon water in the morning. Itâs good for you,'â said Michele Promaulayko, editor-in-chief of Yahoo Health. The idea is that after you wake up, you squeeze some lemon into a glass of warm water and drink it. The combination is said to help promote digestion, alkalize the body and boost your immunity. The Truth About Epsom Salt.