  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
Fresh fish aren't the only way to boost your vitamin D intake; you can get vitamin D from a can, too. Canned tuna fish and canned sardines both contain vitamin D, and are usually less expensive than fresh fish. Plus, a longer shelf life makes the canned products easy to stock up on and use at your leisure.
1 Calcium, in any form, needs vitamin D to be absorbed. 2  Take 400-800 mg of Vitamin D with your calcium supplements per day; to ensure that the calcium you take is being absorbed. 3  To increase your dietary intake of calcium, choose your foods wisely.