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Acidophilus and bifidus have a number of health benefits, including improving gastrointestinal health. Acidophilus and bifidus are strains of probiotics, live bacteria that are similar or the same as the helpful bacteria in your body.
Overview: Acidophilus, or Lactobacillus acidophilus, is one of the most important bacteria found in your body, and generally reside in your digestive tract.As a probiotic, it may be used to prevent and treat anti-biotic diarrhea, yeast infections and urinary tract infections.verview: Acidophilus, or Lactobacillus acidophilus, is one of the most important bacteria found in your body, and generally reside in your digestive tract.