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Acidophilus and bifidus have a number of health benefits, including improving gastrointestinal health. Acidophilus and bifidus are strains of probiotics, live bacteria that are similar or the same as the helpful bacteria in your body.
Lactobacillus acidophilus is a member of the Lactobacillus genus of bacteria. These bacteria can be found in the mouth, intestine, and vagina. L. acidophilus is thought to benefit health, since it produces vitamin K and lactase.However, L. acidophilus cannot make many other vitamins and amino acids.here is good evidence for the use of L. acidophilus in treating vaginal infections. However, there is unclear evidence for other medicinal uses of L. acidophilus, such as in irritable bowel syndrome, brain disorders, asthma, high cholesterol, lactose digestion, or diarrhea.