Magnesium ions regulate over 300 biochemical reactions in the body through their role as enzyme co-factors. They also play a vital role in the reactions that generate and use ATP, the fundamental unit of energy within the bodyâs cells.
Daylight Hours: 13 hours, 11 minutes (+2m 13s) The Sun's altitude in Virginia Beach today. The horizontal line signifies the horizon, the vertical lines show the times of sunrise and sunset. Altitude and heading are displayed in a separate box. The graph defaults to current time.
Eastern Standard Time - is abbreviated as EST Eastern Daylight Time - is abbreviated as EDT: UTC - GMT Offset: Virginia is GMT/UTC - 5h during Standard Time Virginia is GMT/UTC - 4h during Daylight Saving Time: Daylight Saving Time Usage: Virginia does utilize Daylight Saving Time. Daylight Saving Start Date: Virginia starts Daylight Saving Time on Sunday March 11, 2018 at 2:00 AM local time. Daylight Saving End Date: Virginia ends Daylight Saving Time on Sunday November 4, 2018 at 2:00 AM local time.