JPEG images have more options for color, and you can often use them for photographs. GIF files take up less disk space, can have transparent areas and can have animation. Because the different formats provide different qualities, you may find that you need to change JPEG to GIF. Fortunately, you have several options.PEG images have more options for color, and you can often use them for photographs. GIF files take up less disk space, can have transparent areas and can have animation. Because the different formats provide different qualities, you may find that you need to change JPEG to GIF. Fortunately, you have several options.
It is recommended that during your pregnancy you should be consuming around 70 grams of protein per day, which is only about 25 grams more than what you would have needed prior to your pregnancy.
Protein and Amino Acids Chicken breast and turkey breast both provide you with about 26 grams of protein in each 3-ounce portion, according to the U.S. Department of Agriculture. Men need at least 56 grams of protein daily, women require a minimum of 46 grams, and pregnant and nursing women need 71 grams of protein each day, notes the Institute of Medicine.