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Ketogenic Diet Foods List: 1  Any meat (such as beef, venison, pork, veal, lamb) in any just about any cut or preparation, though check the carb content of processed meat products like sausages and ensure you donât buy anything cured with sugar or honey. 2  Any poultry (chicken, turkey, quail, duck etc.).
The Ketogenic Diet for Epilepsy is a special case of a ketogenic diet. The following are more general guidelines for ketogenic diets. Carbohydrate - Most of what determines how ketogenic a diet is will depend on how much carbohydrate is eaten, as well the individual's own metabolism and activity level. A diet of less than 50 or 60 grams of net (effective) carbohydrate per day is generally ketogenic.