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While going on a âdietâ is not recommended while nursing, there are several safe and healthy ways for nursing mothers to change their diet without compromising the quality and quantity of breast milk available for their babies. Losing weight while youâre nursing is not as difficult as you may think.
Breastfeeding is the normal way to feed babies. If you give your baby any other food, including infant formula, you will make. less breast milk. If you stop breastfeeding, it can be hard to start breastfeeding. again. Your baby will not get all of the benefits of breastfeeding. â¢ Breastfeeding is healthy, natural, convenient, and free.