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Legumes and Nuts. Legumes are a source of carbohydrates, including dietary fiber, as well as being a healthy low-fat source of plant-based protein. They may help lower your risk for heart disease, diabetes and cancer.eans are a healthy source of carbohydrates. Between 45 percent and 65 percent of your calories should come from carbohydrates, according to the Centers for Disease Control and Prevention.
  Answer   Your body gets carbohydrates from the foods we eat. Excellent sources of carbohydrates include bread, cereal, rice, grains, potatoes and other fruits and â¦ vegetables. Your body can get carbohydrates from other foods as well but they may be mixed with the other two large nutrients -- fat and protein.arbohydrates are what gives you your energy if you eat a food like pasta that has alot of carbs in it it gives you energy if you concume more carbs than you burn through phis â¦ ical activity the extra carbs get stored as fat. 9 people found this useful. Robbn94.