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One large hard-boiled egg has 6 grams of protein. As an animal source of protein, eggs provide all of the essential amino acids, which makes them a high-quality source of protein. Protein is essential to life and occurs in every cell in your body. How much you need each day depends on your age and gender.
Losing weight comes down to burning more calories than you take in, no matter what you eat, and consuming almost 500 calories daily through boiled eggs is not guaranteed to help you cut your total calorie count, even if you use the eggs to replace a normal meal.ccording to the U.S. Department of Agriculture, six large boiled eggs contain approximately 465 calories, 38 g protein, 32 g fat, 10 g of which are saturated, 3.5 g carbohydrates, 3.5 g sugar, no fiber and 1,120 mg cholesterol.