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Shrimp are high in protein and low in calories. One 4 oz serving of Shrimp has roughly 112 calories and 24 grams of protein. Shrimp contain high levels of two extremely important nutrients that are often hard to get enough of in your diet- Selenium and Vitamin D. Selenium has been found to help fight cancer, and it helps to boost your energy.
Counting Calories. For around 44 to 52 calories, you can have eight grilled shrimp -- weighing about 45 grams after cooking. Protein is the greatest source of calories in shrimp. Youâll get roughly 10 to 10.5 grams of protein from eight grilled shrimp, adding up to as much as 95 percent of the total calories. The final small percentage of calories come from less than a gram of carbohydrate and less than a gram of fat.