Side effects of iron supplements include chest pain, chills, dizziness, fainting and a fast heartbeat, according to Mayo Clinic. Patients who experience these side effects should seek medical... Side effects of iron supplements include chest pain, chills, dizziness, fainting and a fast heartbeat, according to Mayo Clinic. Patients who experience these side effects should seek medical attention. Some patients experience leg cramps and constipation when taking iron supplements; medical attention is not generally necessary for these symptoms.
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If you want to beat other Ninjask to the punch, max Speed and Attack with Jolly to ensure the KO with Hidden Power Flying. Hidden Power Rock KOs too, but that lowers your Speed IV. If you want to play it safe just switch (not Baton Pass) out of them to Vaporeon and play from there. 397 Speed is the absolute minimum.