Once you know the BPM you should be running to, you can find the right music and create the ultimate playlist to help you maintain a steady rhythm for your runs. You could also switch up the BPM playlists if you want a more intense run (166 BPM, for example) or an easier jog (150 BPM).
In physiology and medicine, the body surface area (BSA) is the measured or calculated surface area of a human body. For many clinical purposes BSA is a better indicator of metabolic mass than body weight because it is less affected by abnormal adipose mass.
Integumentary System. The integumentary system is an organ system consisting of the skin, hair, nails, and exocrine glands. The skin is only a few millimeters thick yet is by far the largest organ in the body. The average personâs skin weighs 10 pounds and has a surface area of almost 20 square feet.