JPEG images have more options for color, and you can often use them for photographs. GIF files take up less disk space, can have transparent areas and can have animation. Because the different formats provide different qualities, you may find that you need to change JPEG to GIF. Fortunately, you have several options.PEG images have more options for color, and you can often use them for photographs. GIF files take up less disk space, can have transparent areas and can have animation. Because the different formats provide different qualities, you may find that you need to change JPEG to GIF. Fortunately, you have several options.
It is recommended that during your pregnancy you should be consuming around 70 grams of protein per day, which is only about 25 grams more than what you would have needed prior to your pregnancy.
Is protein powder safe during pregnancy? Experts recommend women who are pregnant and nursing to take an extra 25 grams of protein a day. This might be a tall order to fill for women who have an aversion to meat, dairy, and fish. Protein supplements are a great way to get that extra protein, but are protein shakes and powders safe during pregnancy? The short answer is yes, the long answer, is well longer.