Most Teacher Assistants in the United States are women. The workforce as a whole earns a median of approximately $10.28 per hour. Lower pay rates hover around $8.12 per hour, and the higher rates verge on $14.98.
Without Protein, No Muscles. Fat and carbs are turned into triglycerides and glucose, which your body burns for energy when you run, lift weights, cycle, or walk to work. But when it comes to building muscle, it's protein that you need most. Your body needs complete proteins every 3 to 4 hours in order to ensure that there are enough amino acids available for muscle building. Your body needs a certain combination of 9 different amino acids in order to build muscle.
I have another article on how many grams of protein per day you should eat when trying to lose weight while preserving muscle but in order to focus on gaining muscle you do need a little more. In that article I suggested eating 0.8 grams of protein per pound of body weight. While this will certainly help you maintain muscle (assuming you are doing some type of resistance training) the number should be a bit more when trying to gain muscle. You can gain muscle eating 1 gram of protein per pound of body weight but I like to play it safe.