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While going on a âdietâ is not recommended while nursing, there are several safe and healthy ways for nursing mothers to change their diet without compromising the quality and quantity of breast milk available for their babies. Losing weight while youâre nursing is not as difficult as you may think.
Ask your doctor if he advises you to pump and dump while you are on certain drugs or medications. Also, ask your doctor if there is a safe alternative to the drug or medication that you are taking while you are breastfeeding. Furthermore, many medications are safe to take while breastfeeding.