(Not to be confused with Musa paradisiacae, or edible plantain.) Common names: Plantain also is known as Spanish psyllium, French psyllium, blond plantago, Indian plantago, psyllium seed, flea seed, and black psyllium. Efficacy rating: ÃÃÃ...Positive clinical trials. Safety rating: ...Little exposure or very minor concerns. What is Plantain?
Some say drinking alkaline water is beneficial for health. This has to do with maintaining body pH so the body does not become acidic. Others claim that body pH is naturally maintained.
Reduced Bone Loss: There are two reasons why alkaline water is good for bone health. Drinking it can raise both blood and urine pH, helping to prevent bodily acidity from eating away at your bones. It also supplies your body with easy-to-absorb calcium and magnesium.