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Legumes and Nuts. Legumes are a source of carbohydrates, including dietary fiber, as well as being a healthy low-fat source of plant-based protein. They may help lower your risk for heart disease, diabetes and cancer.eans are a healthy source of carbohydrates. Between 45 percent and 65 percent of your calories should come from carbohydrates, according to the Centers for Disease Control and Prevention.
Carbohydrates are your body's main source of energy and should provide most of your daily calorie intake. Fruit, grains and milk are sources of carbohydrates, as are table sugar, cake and soda. The type of carbohydrates found in these foods varies and includes starches and sugars.omposed of glucose and fructose, sucrose is better known as table sugar. Lactose is also referred to as milk sugar and is made up of glucose and galactose. Two glucose molecules make up the disaccharide maltose, which is created through fermentation when making bread or beer.