As part of its ongoing process to make AP course and exam materials more effective for teachers and their students, the College Board released to educators a redesigned AP U.S. Government and Politics Curriculum Framework (.pdf/3.1MB). The redesigned course and exam will launch in the 2018-19 school year.
Ideally, best times of day to supplement with creatine would be around 30 minutes to 1 hour before your training session and immediately post-workout alongside your protein shake.
A poor diet will not be conducive to gaining strength and muscle mass and taking creatine when your diet is poor will be a waste of time and money. Get your diet on track and be consistent with if for at least 6 to 8 weeks before you even think of taking creatine. Once youâve been consistent with your diet and weight training program for at least 2 months, you might want to introduce creatine.