Foods high in starch include: 1  Starchy vegetables like peas, corn, lima beans and potatoes. 2  Dried beans, lentils and peas such as pinto beans, kidney beans, black eyed peas and split peas. 3  Grains like oats, barley and rice. (The majority of grain products in the US are made from wheat flour.
The tamarind is the fruit of a tall tree that grows in Asia and North Africa. Its pods are about five inches long and contain seeds and a pulp that become extremely sour when dried. The pulp of the fruit is the main portion of tamarind used in food production.When still slightly unripe, it has a very sharp, sour taste with a high level of acidity.Unripe tamarind is used in many candies and dishes throughout Asia and Latin America. Tamarind juice is a mild laxative. 2  Tamarind is used to treat bile disorders. 3  Tamarind lowers cholesterol. 4  Tamarind promotes a healthy heart. 5  The pulp, leaves and flowers, in various combinations, are applied on painful and swollen joints.
Health Benefits of Tamarind - A sweet and sour fruit, Tamarind is full of health benefits and medicinal properties. Whether it is tamarind fruit, leaves, seeds, bark or a tree, health benefits of tamarind are endless. Below we are going to look into various benefits and uses of tamarind including its medicinal uses. We have also composed a chart containing nutritional information about tamarind. Have a look at tamarind benefits, uses and nutrition information! Tamarind is a fruit with a distinctive sweet and sour taste. Used in cuisines from around the world, this delicious pod-like fruit is a nutritional powerhouse with an abundance of health benefits.