  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
Fresh fish aren't the only way to boost your vitamin D intake; you can get vitamin D from a can, too. Canned tuna fish and canned sardines both contain vitamin D, and are usually less expensive than fresh fish. Plus, a longer shelf life makes the canned products easy to stock up on and use at your leisure.
Learn the effects of a vitamin D deficiency. How statins affect vitamin D levels is hard to pin down. The authors of one study suggest that the statin rosuvastatin increases vitamin D. That is still a matter of debate, however. In fact, thereâs at least one other study showing just the opposite.