On average though, a male gorilla will only weigh around 310 to 440 lbs (more or less), and females average only about 220 lbs. Males never exceed 6 feet in height, only average around 5 ft 3 in to 5 ft 9 in. Females may grow to only 4 ft 7 in tall.
Wearing a weighted vest while running certainly has many advantages and can help improve the strength, endurance and the fitness of a runner. If you would like to try running with a weighted vest to see if it benefits speak to your trainer/coach and look into the best vest for you.
Photo courtesy Cozy Comforter. New research finds that weighted blankets donât significantly improve sleep in children and teens who have autism. Overall, however, the families who completed the study preferred the weighted blanket over a nonweighted one that otherwise resembled it. The findings appear today in the journal Pediatrics.