The calcium in spinach is however, somewhat poorly absorbed, probably because of the high concentration of oxalate. The study revealed that kale, a low-oxalate vegetable, is a good source of bio-available calcium. Kale is a member of the same family that includes broccoli, turnip greens, collard greens and mustard greens. These low-oxalate, calcium-rich vegetables are therefore also likely to be better sources of available calcium. cooked turnip greens 450. cooked bok choy 330.
Big Pine Key, Florida. Big Pine Key is a census-designated place and unincorporated community in Monroe County, Florida, United States on an island of the same name in the Florida Keys. As of the 2000 census, the town had a total population of 5,032.
Cedar Key is a city in Levy County, Florida, United States. The population was 702 at the 2010 census. The Cedar Keys are a cluster of islands near the mainland. Most of the developed area of the city has been on Way Key since the end of the 19th century. The Cedar Keys are named for the Eastern Red Cedar, Juniperus virginiana, once abundant in the area.