  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
However, if you don't spend enough time in the sun or if your body has trouble absorbing the vitamin, you may not get enough. Here are 12 ways to ensure adequate intake. Sunlight. Sunlight spurs the body to make vitamin D. But because of the skin-cancer risk, there isn't an official recommendation to catch some rays.
Newer methods, however, may report levels of both D 2 and D 3 and then add them together for a total level. The main role of vitamin D is to help regulate blood levels of calcium, phosphorus, and (to a lesser extent) magnesium.