The best source of iron is found in animal foods, as not only do they usually contain more iron, but our bodies can absorb it better than the iron from plant foods. The recommended daily intake of iron for women between the ages of 19 to 50 is 18 milligrams a day. 12 oysters, 7mg iron.
A vintner is a wine merchant. In some modern use, particularly in American English, the term is also used as a synonym for winemaker. The term started to be used in Middle English, when it superseded the earlier term vinter.
A boilermaker is a trained craftsman who produces steel fabrications from plates and sections. The name originated from craftsmen who would fabricate boilers, but they may work on projects as diverse as bridges to blast furnaces to the construction of mining equipment.he trade of Boilermaker evolved from the industrial blacksmith and was known in the early 19th century as a  boilersmith . The involvement of boilermakers in the shipbuilding industry came about because of the changeover from wood to iron as a construction material.