On average though, a male gorilla will only weigh around 310 to 440 lbs (more or less), and females average only about 220 lbs. Males never exceed 6 feet in height, only average around 5 ft 3 in to 5 ft 9 in. Females may grow to only 4 ft 7 in tall.
Wearing a weighted vest while running certainly has many advantages and can help improve the strength, endurance and the fitness of a runner. If you would like to try running with a weighted vest to see if it benefits speak to your trainer/coach and look into the best vest for you.
Bulletproof vest. A ballistic vest or bullet-resistant vest, often called a bulletproof vest, is an item of personal armor that helps absorb the impact and reduce or stop penetration to the body from firearm-fired projectiles- and shrapnel from explosions, and is worn on the torso. Soft vests are made of many layers of woven or laminated fibers and can protect the wearer from small-caliber handgun and shotgun projectiles, and small fragments from explosives such as hand grenades. These vests often have a ballisti