The Season 5 finale saw Arya scratching off the very first villain who she'd added to her list, as she stabbed and slit the throat of Ser Meryn Trant, the man who she blames for the death of her mentor Syrio Forel. Arya kills Ser Meryn Trant.
As a result, Greek yogurt is thicker and more sour than regular yogurt. Because the liquid is eliminated, it has more protein and less sugar per ounce than traditional types. Like all yogurt, Dannon Greek contains active cultures.
Protein-Greek yogurt has almost double the protein of regular yogurt. Eight ounces of Greek yogurt has about 20 grams of protein, whereas regular yogurt provides around 11-13 grams. Greek yogurt's high protein content makes it a favorite among people trying to manage their weight as it helps ward off hunger.alcium-Regular yogurt has about three times the calcium of Greek yogurt. Both are still considered good sources of calcium, but women who don't get enough calcium from other foods may want to stick to regular yogurt for its bone-building benefits. Sodium-Greek yogurt has half the sodium of regular yogurt.