  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
However, if you don't spend enough time in the sun or if your body has trouble absorbing the vitamin, you may not get enough. Here are 12 ways to ensure adequate intake. Sunlight. Sunlight spurs the body to make vitamin D. But because of the skin-cancer risk, there isn't an official recommendation to catch some rays.
Spend some time outdoors in the sun every day to bring your vitamin D3 levels up fast. Just 15 to 20 minutes of sun exposure daily can prevent vitamin D deficiency in most people. Those with darker skin tones might require more time in the sun.