  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
Fresh fish aren't the only way to boost your vitamin D intake; you can get vitamin D from a can, too. Canned tuna fish and canned sardines both contain vitamin D, and are usually less expensive than fresh fish. Plus, a longer shelf life makes the canned products easy to stock up on and use at your leisure.
Vitamin D is essential to the proper absorption of calcium. Vitamin D allows calcium to pass from your gut into your bloodstream so that your body has access to the mineral. Without sufficient vitamin D, your body cannot absorb calcium, regardless of how much you consume. You can increase the amount of vitamin D in your body by taking in more vitamin D-rich foods, such as salmon, mackerel, sardines, fortified milk, egg yolks, enriched cereals and fortified orange juice.