As part of its ongoing process to make AP course and exam materials more effective for teachers and their students, the College Board released to educators a redesigned AP U.S. Government and Politics Curriculum Framework (.pdf/3.1MB). The redesigned course and exam will launch in the 2018-19 school year.
Ideally, best times of day to supplement with creatine would be around 30 minutes to 1 hour before your training session and immediately post-workout alongside your protein shake.
Take Home Points. 1  Your body needs carbs to fuel your working muscles. 2  Protein is there to help build and repair. 3  Get a combination of the protein and carbs in your body 1 to 3 hours pre-workout and within approximately 20 minutes post-workout. Never try anything new on race or game day â it's always best to experiment during training to learn what works best for your body.