The risk of iron-deficiency anemia is highest for women who: 1  Are pregnant. Iron-deficiency anemia affects one in six pregnant women.1 You need more iron during pregnancy to support your unborn babyâs development. 2  Have heavy menstrual periods.
Letâs sum up what weâve learned in this chapterâ¦. 1  Choose fats found in fish, nuts, and vegetables. 2  Know your limits on fats, salt, and sugars. 3  Use the Nutrition Facts label on foods.  Choose and prepare foods and beverages with little salt (sodium) and/or added sugars (caloric sweeteners).
How to Cut Down on Sugar. When you eat foods with lots of sugar you may get a lot of calories, but only a few nutrients like vitamins, minerals and fiber. You can reduce the sugar you eat and drink without giving up sweetness. Here are ways you can cut down on sugar when you shop for foods and make foods at home.