Boron. To ensure you have enough boron in your diet consume a variety from among the following food sources: almonds, walnuts, avocados, broccoli, potatoes, pears, prunes, honey, oranges, onions, chick peas, carrots, beans, bananas, red grapes, red apples and raisins.ccording to Health Vitamins Guide, the best sources for B vitamins include: spinach, green peas, mushrooms, eggs, kale, broccoli, poultry, shellfish, potatoes and tomatoes. Benefits include helping to break down carbohydrates, fats and proteins into energy, health of eyes, skin and hair and maintaining muscle tone.
In the mid range, the cost would be $1,000 to $2,000 for mid- or high-quality solitaire diamond up to .75 carats in a simple platinum setting or maybe a carved or filigree 18K gold band. An example is this platinum diamond solitaire ring from BlueNile.com .
How Much Should You Spend On A Diamond? Fact: More than 85% of American ladies receive a proposal ring when their boyfriend gets on their knees to pop the question. The average size of a diamond ring is around 0.9 â 1.0 carats and costs roughly $5000 â $7000. If you are wondering how much to spend on a diamond ring purchase, most experts will tell you to spend roughly 2-3 months of your salary. This âtraditionâ dates back to the early 20th century when De Beers started mass advertising campaigns to convince the public to spend their money on diamonds.