  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
Fresh fish aren't the only way to boost your vitamin D intake; you can get vitamin D from a can, too. Canned tuna fish and canned sardines both contain vitamin D, and are usually less expensive than fresh fish. Plus, a longer shelf life makes the canned products easy to stock up on and use at your leisure.
Another source states this: 1,000 iuâs of Vitamin D3 will raise your Vitamin D level by 7 â 10 ng/ml. So, for example, if you want to raise your Vitamin D level by 20 ng/ml, you should take 2,000 iuâs.