On average though, a male gorilla will only weigh around 310 to 440 lbs (more or less), and females average only about 220 lbs. Males never exceed 6 feet in height, only average around 5 ft 3 in to 5 ft 9 in. Females may grow to only 4 ft 7 in tall.
Wearing a weighted vest while running certainly has many advantages and can help improve the strength, endurance and the fitness of a runner. If you would like to try running with a weighted vest to see if it benefits speak to your trainer/coach and look into the best vest for you.
Everyone would like to get faster on the bike portion of the triathlon. I came up with five best bang for your time tips to increase your bike speed on race day. Each tip can make a small difference that can add up when executed. First is to race light. Donât load your bike up with 8 pounds of liquid. Why spend money on a light bike and wheels only to add unnecessary weight on race day.