As part of its ongoing process to make AP course and exam materials more effective for teachers and their students, the College Board released to educators a redesigned AP U.S. Government and Politics Curriculum Framework (.pdf/3.1MB). The redesigned course and exam will launch in the 2018-19 school year.
Ideally, best times of day to supplement with creatine would be around 30 minutes to 1 hour before your training session and immediately post-workout alongside your protein shake.
The amount of protein you need prior to your workout can depend upon how well your stomach tolerates solid foods before exercising and the types of proteins you enjoy eating. Benefits Jim Stoppani, Ph.D, writing on the Muscle & Fitness Hers website, calls pre-workout a âcriticalâ time to take in protein. This is because taking in proteins before your workout can help to prevent muscle breakdown when you exercise. Your muscles naturally start to break down when you exercise because they are challenged.