The best source of iron is found in animal foods, as not only do they usually contain more iron, but our bodies can absorb it better than the iron from plant foods. The recommended daily intake of iron for women between the ages of 19 to 50 is 18 milligrams a day. 12 oysters, 7mg iron.
A vintner is a wine merchant. In some modern use, particularly in American English, the term is also used as a synonym for winemaker. The term started to be used in Middle English, when it superseded the earlier term vinter.
A bow maker is a person who builds, repairs, and restores ancient or modern bows for instruments of the violin family. These include violins, violas, cellos, double basses, viola d'amore, viola da gamba, etc.The French word for bowmaker (bow maker) is archetier for one who makes bows of the string family of instruments such as violin, viola, cello and double bass.Root of the word comes from archet âpronounced [aÊÊÉ] âthe bow.A bow maker typically uses between 150 and 200 hairs from the tail of a horse for a violin bow.he French word for bowmaker (bow maker) is archetier for one who makes bows of the string family of instruments such as violin, viola, cello and double bass. Root of the word comes from archet âpronounced [aÊÊÉ] âthe bow. A bow maker typically uses between 150 and 200 hairs from the tail of a horse for a violin bow.