As part of its ongoing process to make AP course and exam materials more effective for teachers and their students, the College Board released to educators a redesigned AP U.S. Government and Politics Curriculum Framework (.pdf/3.1MB). The redesigned course and exam will launch in the 2018-19 school year.
Ideally, best times of day to supplement with creatine would be around 30 minutes to 1 hour before your training session and immediately post-workout alongside your protein shake.
Creatine â should you take it before or after a workout? Creatine is one of the most important, researched and valuable supplements for the bodybuilders and athletes. Clinical trial shows that, it is both safe and effective. It helps your muscles regenerate and recover more quickly.