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Ketogenic Diet Foods List: 1  Any meat (such as beef, venison, pork, veal, lamb) in any just about any cut or preparation, though check the carb content of processed meat products like sausages and ensure you donât buy anything cured with sugar or honey. 2  Any poultry (chicken, turkey, quail, duck etc.).
Nuts and Seeds: Some of the best foods you can consume while on the ketogenic diet are nuts and seeds. Walnuts, almonds, macadamia nuts, pumpkin and chia seeds are low-carb, are high in omega fatty acids and can fuel your energy during the day.