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Recommended Calories: 2,000â2,200 per day. The amount of calories it takes to maintain your weight depends a great deal on how active you are. Men who exercise daily can eat as many as 2,600 calories a day; an athlete in training can down as many as 3,000 calories.
Calories per Pound. Sedentary individuals need to consume about 13 calories per pound of their body weight on a daily basis, notes Harvard Medical School. For example, if youâre sedentary and weigh 125 pounds, youâd need to eat about 1,625 calories daily.epending on gender and age, adults who donât exercise but are at a healthy body weight generally need somewhere between 1,600 to 2,600 calories daily to maintain their weight, according to the Dietary Guidelines for Americans 2010.