Foods high in starch include: 1  Starchy vegetables like peas, corn, lima beans and potatoes. 2  Dried beans, lentils and peas such as pinto beans, kidney beans, black eyed peas and split peas. 3  Grains like oats, barley and rice. (The majority of grain products in the US are made from wheat flour.
Tamarind is a sticky, sour-tasting fruit that grows in large brown pods on the tamarind tree, a common fruit tree that grows all over Asia and also in Mexico (see photo of pods below).The fruit is removed from the pods and must be separated from the seeds in order to use it.he taste of tamarind fruit is very sour, so whatever recipe you're making will need sugar or some kind of sweetener. The texture of tamarind is very sticky and paste-like, and the color of tamarind fruit is dark brown.
1 Cup of tamarind contains 25.1 mg calcium, magnesium 10 mg, phosphorous 5 mg, potassium 67.8 mg, sodium 17.6 mg, vitamin E 0.3 mg, vitamin C 17.8 mg, dietary fiber 1.3g, carbohydrates 37 g, calories 143 and so on. Due to its all essential nutrients, it offers several health benefits and keeps many health disorders at bay. Hence, daily consumption of this fruit is vital to get rid of various health ailments. REMARKABLE HEALTH BENEFITS OF TAMARIND. 1. Tamarind is considered as perfect food in order to treat problems associated with digestion and constipation. Simply consume the pulp of tamarind to get relief from indigestion. Besides that, you can consume a mixture of black pepper, cloves and cardamom along with tamarind pulp. This is one of the healthiest drinks for those who are experiencing the problem of loss of appetite.