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Nervous tension immediately tightens every muscle and nerve in the body and restricts the normal action and free and rhythmic flow of the various circulations. It holds the poisons in the body preventing their free exudation and by their presence creates more poisons.
Nervousness or anxiety can be the result of both psychological and physiological factors. It is perfectly normal to feel anxious or nervous, but for some people it is very difficult to control their anxieties.There are diagnosable anxiety disorders which may require medication and therapy or counselling, but there are more moderate steps and actions you can take to help relieve your nervousness.t is perfectly normal to feel anxious or nervous, but for some people it is very difficult to control their anxieties. There are diagnosable anxiety disorders which may require medication and therapy or counselling, but there are more moderate steps and actions you can take to help relieve your nervousness.