The Traditional and Roth IRA contribution limits are $5,500 for those under age 50. Persons age 50 and over can make additional catch up contributions of $1,000, for a total contribution limit of $6,500.You can have both a Roth IRA and a Traditional IRA in the same tax year, but you canât exceed the contribution limit with your combined contributions to both accounts.ersons age 50 and over can make additional catch up contributions of $1,000, for a total contribution limit of $6,500. You can have both a Roth IRA and a Traditional IRA in the same tax year, but you canât exceed the contribution limit with your combined contributions to both accounts.
There are two main types of cholesterol that are carried by different types of lipoproteins. Low-density lipoproteins (LDL) are sometimes called âbadâ cholesterol. High levels of LDL cholesterol can build up in your arteries, causing heart disease. High-density lipoproteins (HDL) are referred to as âgoodâ cholesterol.HDL cholesterol carries cholesterol from other parts of your body back to the liver.igh levels of LDL cholesterol can build up in your arteries, causing heart disease. High-density lipoproteins (HDL) are referred to as âgoodâ cholesterol. HDL cholesterol carries cholesterol from other parts of your body back to the liver.
Not all cholesterol is bad for the body. There are two types of cholesterol-HDL (High Density Lipoprotein or good cholesterol) and LDL (Low Density Lipoprotein or bad cholesterol).While LDL causes blockage in arteries, HDL helps transport triglycerides to the liver for excretion.ecommended level of good cholesterol is 1.55 mmol/L and above. The recommended level of LDL (bad cholesterol) is 2.6 mmol/L or lower. Sources. Sources of HDL include onions and Omega-3 fatty acids like flax oil, fish, foods rich in fibre like grains, oats, bran etc.