See Yield Calculations for a discussion of the differences between ROI and TWR yields. TWR can be displayed for any investment, symbol, asset type, investment goal, sector, investment type, or sub-portfolio. The formula for calculating the true time-weighted return is: where EMVi is the market value at the end of sub-period i, excluding any cash flows in the period.
Using the guidance above â that person should be doing the majority of their training runs at somewhere around an 11 to 12 min pace! Yep, you read that rightâ¦ itâs significantly easier than the 9:13 RACE pace needed to achieve your 2 hour half marathon goal.
more long runs at or close to marathon pace no more than 15s mile slower i tended to alternate my weekly endurance run between long 18 22m runs at target pace so for 3 30 around 8min miling long slower runs 8m30 miling and half marathon races at around 7min30 miling 1 36 1 39ver 16 weeks my plan is for only 4 days of running based on tempo speed long and easy one swim session and one circuit session with one complete day of rest long runs go like this 18 20 10 mile race 18 16 1 2m race 21 10 mile race 22 18 20 15 23 15 10 marathon