MORE. Working out is always good for you. The good news is that, whether you do it before or after weight training, cardiovascular exercise like running, swimming, biking or machine-work will improve everything from your heart health to your mood to your chance of avoiding many cancers.
But when Americans travel, they sometimes forget to tip the people who clean up after them: hotel housekeepers. Americans are less likely to tip housekeepers than other service workers; more than 31% report that they don't tip hotel maids at all, according to TripAdvisor. Now Marriott wants to offer a reminder.
texaswillie---You should always tip hotel maids---and as Darryl pointed out, leave a tip everyday. Usually $3/day is a good tip for the maid. However, if you are in a suite hotel that has a kitchenette, $5/day is appropriate as there is more work for the maid. Table bussers get a share of the server's tips. At the end of the day, the server gives a certain percentage of his/her tips to the busser.