It is a document in which you name someone you trust (a family member or a close friend) to make health care decisions for you if you are ever permanently or temporarily unable to make such decisions for yourself.
Using Whey Protein. Whey protein is most commonly used to make protein shakes. Athletes should begin the shake-making process by mixing their recommended intake of whey protein (often one or two scoops) into 6 ounces of water. They can do this using a spoon or in a shaker cup with a tight lid.
Ideal dosages of whey vary, but most people benefit from taking between 25 and 50 grams of whey protein per day, which is equivalent to one to two scoops of whey protein powder. Go To: Top 10 Whey Protein Powders.