The best way to do a burpee is to start in a standing position and then squat down. Kick your feet back to get into push-up position and complete a push-up. Then, bring your feet back to where they were and jump into your original standing position.
8:00 AM Central Time is 7:00 AM Mountain Time. Mountain Time is one hour behind Central Time.
Mountain Time Zone in the United States. 1  The Mountain Standard Time Zone, includes that part of the United States that is west of the boundary line between the central and mountain standard time zones (view) and east of the boundary line between the mountain and Pacific standard time zones (view).