7. Only 10 times in NBA history has one man scored at least 70 points in the same game. Usually, that manâs name was Wilt Chamberlain. Chamberlain kicks off our countdown with a 1963 game between his San Francisco Warriors and the Syracuse Nationals.
Fatty fish, especially salmon, is full of polyunsaturated fats that help keep inflammation at bay â and keep the pain away. Add a 4-ounce filet on top of salads or use it in place of other high-fat meats. Jaclyn London, MS, RD, CDN, is the nutrition director for the Good Housekeeping Research Institute.
In fact, one study showed that in otherwise healthy adults with mild knee pain, bromelain can reduce knee pain, thereby improving well-being (Walker et al., 2002). Pineapple can be eaten fresh, canned or frozen, all varieties will provide the great anti-inflammatory and pain-reduction benefits.