Clarksville is one of the south's most historic cities and the home of Austin Peay State University; The Leaf-Chronicle, the oldest newspaper in Tennessee; and neighbor to the Fort Campbell, United States Army base.
Natural sources of GABA are foods rich in complex carbohydrates such as whole grains, brown rice and oats. Foods that are high in glutamine, glutamic acid and glutamate (NOT monosodium glutamate), include bananas, beef liver and other organ meats, broccoli, citrus fruits, halibut, lentils, molasses and nuts.
Here are some âgoodâ and âbadâ foods that have more estrogen than you may realizeâor want. Flax and especially flax meal has the image of being a healthy superfood. But when you look at a list of the top phytoestrogen-containing foods, flax and flax products are at the very top.