Food sources. Major sources of Î±-tocopherol in the American diet include vegetable oils (olive, sunflower, and safflower oils), nuts, whole grains, and green leafy vegetables (Table 2). All eight forms of vitamin E (Î±-, Î²-, Î³-, and Î´-tocopherols and tocotrienols) occur naturally in foods but in varying amounts.For more information on the nutrient content of foods, search the USDA food composition database.ften vitamin E-fortified foods contain synthetic Î±-tocopherol, and the amounts are given as a percentage of the daily value of 30 IU. Throughout this article, amounts of Î±-tocopherol are expressed in both international units (IU) and milligrams (mg).
Newark, Vermont. Newark is a town in Caledonia County, Vermont, United States. The population was 581 at the 2010 census.
Newark is a city in Alameda County, California, United States. It was incorporated as a city in September 1955. Newark is an enclave, completely surrounded by the city of Fremont. Its population was 42,573 at the 2010 census. The southern end of the San Francisco Bay lies near the western edge of the city.