Running costs will be higher than a regular e46 as it's a wolf in an e46 shell (albeit a bespoke seam welded shell for extra strength, rather than spot welded like other e46s). Performace is intoxicating-I've had mine for 5 1/2 years now and I love it as much now as I did the day I bought it. had an E46 M3 for 2.5 years (a 2004 car, owned from 51-77k miles I think!)- services are 2 years or on the mileage indicator shown on start-up and rotate as described above.
Weight Loss. One advantage of twice-per-day cardiovascular workouts is that you burn additional calories. You need to burn 3,500 calories to lose 1 pound. Doing a 30-minute walk in the morning burns about 160 calories.At that rate, it would take nearly 22 days to lose 1 pound.But add in an additional 30-minute walk at night and you cut that time in half. Or, consider a more intense activity.ou need to burn 3,500 calories to lose 1 pound. Doing a 30-minute walk in the morning burns about 160 calories. At that rate, it would take nearly 22 days to lose 1 pound. But add in an additional 30-minute walk at night and you cut that time in half. Or, consider a more intense activity.
Even if you can meet your 75-minute requirement in one trip to the gym, regular cardio on most days per week can improve your overall health and fitness, so you might want to stick to shorter, more frequent workouts.