The Mangrove forests of Suriname have a height of 20â25 m and are found mainly in the coastal area. There are six types of mangroves, namely two types of parwa or black mangroves, three types of red mangroves (mangro) and a small mangrove species (white mangrove, akira or tjila).
Taking multivitamins can be harmful in certain instances. An example would be a child taking adult dose multivitamins. Additionally some vitamins include iron, which can also be harmful in children. Eating too many vitamins can lead to problems associated with the specific vitamin toxicity.
Nutrition experts argue that people need only the recommended daily allowance â the amount of vitamins found in a routine diet. Vitamin manufacturers argue that a regular diet doesnât contain enough vitamins, and that more is better. Most people assume that, at the very least, excess vitamins canât do any harm. It turns out, however, that scientists have known for years that large quantities of supplemental vitamins can be quite harmful indeed.