MORE. Working out is always good for you. The good news is that, whether you do it before or after weight training, cardiovascular exercise like running, swimming, biking or machine-work will improve everything from your heart health to your mood to your chance of avoiding many cancers.
But when Americans travel, they sometimes forget to tip the people who clean up after them: hotel housekeepers. Americans are less likely to tip housekeepers than other service workers; more than 31% report that they don't tip hotel maids at all, according to TripAdvisor. Now Marriott wants to offer a reminder.
Restaurants Leave small change or 10%, if the service warrants it. Guides Around 10% of their daily rate; a small gift will also be appreciated. Taxis No need to tip as the fare is either agreed to before you get in or metered. Hotels Only in the most luxurious hotels need you tip bellboys etc, and only if service is good.