The Traditional and Roth IRA contribution limits are $5,500 for those under age 50. Persons age 50 and over can make additional catch up contributions of $1,000, for a total contribution limit of $6,500.You can have both a Roth IRA and a Traditional IRA in the same tax year, but you canât exceed the contribution limit with your combined contributions to both accounts.ersons age 50 and over can make additional catch up contributions of $1,000, for a total contribution limit of $6,500. You can have both a Roth IRA and a Traditional IRA in the same tax year, but you canât exceed the contribution limit with your combined contributions to both accounts.
There are two main types of cholesterol that are carried by different types of lipoproteins. Low-density lipoproteins (LDL) are sometimes called âbadâ cholesterol. High levels of LDL cholesterol can build up in your arteries, causing heart disease. High-density lipoproteins (HDL) are referred to as âgoodâ cholesterol.HDL cholesterol carries cholesterol from other parts of your body back to the liver.igh levels of LDL cholesterol can build up in your arteries, causing heart disease. High-density lipoproteins (HDL) are referred to as âgoodâ cholesterol. HDL cholesterol carries cholesterol from other parts of your body back to the liver.
Not all cholesterol is created equal. HDL, or high density lipoprotein, is known as good cholesterol. This is a very beneficial cholesterol to have in high levels, as it carries the fat through the blood and prevents it from depositing on you arteries. Bad cholesterol is known as LDL or low density lipoprotein. You should also consider your triglyceride levels. Total cholesterol levels should ideally be between 100-200 mg/dL for an adult. Diet plays an important part in your cholesterol levels. It can both raise and lower your numbers. Here are 12 LDL cholesterol lowering foods for you to enjoy.