It is a document in which you name someone you trust (a family member or a close friend) to make health care decisions for you if you are ever permanently or temporarily unable to make such decisions for yourself.
Using Whey Protein. Whey protein is most commonly used to make protein shakes. Athletes should begin the shake-making process by mixing their recommended intake of whey protein (often one or two scoops) into 6 ounces of water. They can do this using a spoon or in a shaker cup with a tight lid.
Here is a brief rundown on the main different types of protein that you can choose from. Whey protein is used by people who are looking for a good source of protein that will boost their workout results. When you take whey protein you will be encouraging lean muscle growth and you will be giving your body everything that it needs to recover quickly after exercise.