Then, you used that information to adjust your estimated calorie maintenance level and figure out exactly how many calories you need to eat per day to build muscle (or just gain weight in general). After that, you learned what the ideal rate of weight gain is for you and this new ideal calorie intake of yours.
me definition: Me is defined as one's self when the speaker is referring to himself or herself. (pronoun) An example of me used as a pronoun is in the sentence, He went to buy ice cream for me, which means he went to buy ice cream for the person...
-ite. ( 1 sometimes pejorative) Used to form nouns denoting followers or adherents of a specified person, idea, doctrine, movement, etc. 2  Used to form nouns denoting descendants of a specified historical person, especially a biblical figure. ( 3 chiefly US) Used to form demonyms.