The best way to do a burpee is to start in a standing position and then squat down. Kick your feet back to get into push-up position and complete a push-up. Then, bring your feet back to where they were and jump into your original standing position.
8:00 AM Central Time is 7:00 AM Mountain Time. Mountain Time is one hour behind Central Time.
1 Mountain Standard Time (MST) is UTC-7:00, and Mountain Daylight Time (MDT) is UTC-6:00, this time zone is called Mountain Time (MT) in the United States and Canada. 2  Greenwich Mean Time (GMT) is UTC+00:00, the mean solar time in Greenwich, London.  Support daylight saving time (DST) or summer time.