Also if you keep the water temp down, it will live longer. I do not mean as low as it will go, just somewhere in mid range and you will also save on electricity. My water heater is 24 years old. I had it drained and maintenance done on it 7 years ago. It still is working fine.
The following is a list of resources that fruits and vegetables provide to the body: 1  Vitamins and minerals (including antioxidants, such as vitamin A, C, E and selium). 2  Vitamins and minerals are found in all foods, but fruits and vegetables are a particularly good source for some vitamins and minerals.itamins and minerals are found in most foods, but fruits and vegetables are particularly good sources of many of these valuable compounds.Vitamins and minerals play a vital role in most metabolic processes. Complex interactions make it essential that the status of all vitamins and minerals be kept at optimal levels.
Food. Magnesium is widely distributed in plant and animal foods and in beverages. Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources [ 1, 3 ]. In general, foods containing dietary fiber provide magnesium.Magnesium is also added to some breakfast cereals and other fortified foods. Some types of food processing, such as refining grains in ways that remove the nutrient-rich germ and bran, lower magnesium content substantially [ 1 ].Selected food sources of magnesium are listed in Table 2.agnesium is also added to some breakfast cereals and other fortified foods. Some types of food processing, such as refining grains in ways that remove the nutrient-rich germ and bran, lower magnesium content substantially [ 1 ].