Running costs will be higher than a regular e46 as it's a wolf in an e46 shell (albeit a bespoke seam welded shell for extra strength, rather than spot welded like other e46s). Performace is intoxicating-I've had mine for 5 1/2 years now and I love it as much now as I did the day I bought it. had an E46 M3 for 2.5 years (a 2004 car, owned from 51-77k miles I think!)- services are 2 years or on the mileage indicator shown on start-up and rotate as described above.
Weight Loss. One advantage of twice-per-day cardiovascular workouts is that you burn additional calories. You need to burn 3,500 calories to lose 1 pound. Doing a 30-minute walk in the morning burns about 160 calories.At that rate, it would take nearly 22 days to lose 1 pound.But add in an additional 30-minute walk at night and you cut that time in half. Or, consider a more intense activity.ou need to burn 3,500 calories to lose 1 pound. Doing a 30-minute walk in the morning burns about 160 calories. At that rate, it would take nearly 22 days to lose 1 pound. But add in an additional 30-minute walk at night and you cut that time in half. Or, consider a more intense activity.
Itâs true that you can train a muscle once per week or twice per week and get great results. But if youâre anything like me then you donât just want to know what works, you want to know what works best. â¦and I can tell you right now that training a muscle just once per week is not optimal.I trained like this for years, following the classic bodybuilder muscle annihilation style workouts, and I did get good results. But Iâve now learned that lower volume, more frequent workouts are far better at building muscle faster.ou will find many differences of opinion on this question. Some people recommend training each muscle group twice per week, while others say just once per week is more than enough to induce the greatest hypertrophy response.