Personal Shopper Salary. (United States). Personal Shoppers in the United States are largely women. The group as a whole has a nationwide average of $14.81 per hour for pay. The bottom of the pay range sits near $8.16 per hour, and the top verges on $32.97.Job satisfaction is high and work is enjoyable for most Personal Shoppers.he group as a whole has a nationwide average of $14.81 per hour for pay. The bottom of the pay range sits near $8.16 per hour, and the top verges on $32.97.
Make side dishes and salads with dark, leafy greens. If you only consume meat occasionally or not at all, dark leafy vegetables are key sources of dietary iron. Consume them as a side dish or in a large salad. Iron-rich greens include broccoli, kale, spinach, and collard or turnip greens.
Iron is typically available in every plant tissue, including seeds. Sunflower seeds and squash seeds, particularly pumpkin, are usually easy to find in most places. Tree nuts like almonds and cashews are also good sources of non-heme iron, and nearly every type of bean can also provide a rich supply. Black and kidney beans tend to have the highest concentrations, but lima beans and soybeans also rank near the top of the list.