It is a document in which you name someone you trust (a family member or a close friend) to make health care decisions for you if you are ever permanently or temporarily unable to make such decisions for yourself.
Using Whey Protein. Whey protein is most commonly used to make protein shakes. Athletes should begin the shake-making process by mixing their recommended intake of whey protein (often one or two scoops) into 6 ounces of water. They can do this using a spoon or in a shaker cup with a tight lid.
Whey protein contains essential amino acids (or âbuilding blocksâ) that your body needs, plus itâs easy to digest. Some folks add more whey to their diet because itâs one of the best sources of certain amino acids, including leucine, which has been shown to stimulate muscle growth. If youâre looking to try whey protein, one simple way is to add whey protein powder to smoothies, oatmeal, soups, baked goods and other recipes.