Jacksonâs first role appearance was in the movie âLiberty Kidâ in 2007, next appearance was with the movie âThe Reboundâ in 2009. In 2010, she landed on the two TV series âRoyal Painsâ and âTeam Umizoomiâ. Jacksonâs breakthrough role came with the TV series âJessieâ as Zuri Ross in 2011.
Nutrition and Health Benefits of Dried Dates. Weight loss: The fact that dried dates are high in fibre and are a good source of energy, makes them the perfect weight loss diet. Dried dates can curb our cravings; so they makea great weight loss snack. FOR MORE: How to Lose Weight with Natural Weight Loss Foods. Nutrition and Health Benefits of Dried Dates.
2. Lower in Sugar. For all of you out there who watch your sugar intake (good for you!), youâll be glad to know that dried figs contain almost 7-10 grams less than dates per weight. Two to three dates is around 23 grams of sugar(depending on the size and variety), while the same amount of figs is only 13 grams of sugar.