It is a document in which you name someone you trust (a family member or a close friend) to make health care decisions for you if you are ever permanently or temporarily unable to make such decisions for yourself.
Using Whey Protein. Whey protein is most commonly used to make protein shakes. Athletes should begin the shake-making process by mixing their recommended intake of whey protein (often one or two scoops) into 6 ounces of water. They can do this using a spoon or in a shaker cup with a tight lid.
Either take between meals or as a low calorie meal alternative. For Men: Add 4 scoops (approximately 60g) of Precision Engineered Whey Protein Lean to 350ml of ice cold water or low fat milk and shake for 10 seconds. For Women: Add 2 scoops (approximately 30g) of Precision Engineered Whey Protein Lean to 175ml of ice cold water or low fat milk and shake for 10 seconds.