(Redirected from Capacity development) Capacity building (or capacity development) is the process by which individual and organizations obtain, improve, and retain the skills and knowledge needed to do their jobs competently.
By Mayo Clinic Staff. Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Some types of leg pain can be traced to problems in your lower spine. Leg pain can also be caused by blood clots, varicose veins or poor circulation.
Having tight, stiff leg muscles can make you feel lethargic and less motivated to move. The muscles in your legs can stiffen for a variety of reasons, including staying sedentary for too long or exercising too rigorously. Bone or joint ailments, such as arthritis or osteoporosis, can also cause stiffness. Fortunately, there are several things you can do to ease muscle stiffness and improve leg mobility.