It is important to help children develop positive coping skills, as these skills are often carried into adult life. Providing a good example. Keep calm and express your anger in appropriate ways. Think through plans to reduce stress, and share them with your family.
A hamstring strain can be a pull, a partial tear, or a complete tear. Muscle strains are graded according to their severity. A grade 1 strain is mild and usually heals readily; a grade 3 strain is a complete tear of the muscle that may take months to heal. Most hamstring injuries occur in the thick, central part of the muscle or where the muscle fibers join tendon fibers. In the most severe hamstring injuries, the tendon tears completely away from the bone. It may even pull a piece of bone away with it. This is called an avulsion injury.
What could be the matter and what kind of doctor should I see for help? There are two common types of muscle injuries, strains and sprains. A muscle strain is an injury that affects muscles or tendons, which are the thick bands that connect muscles to bone. A muscle sprain is an injury that affects ligaments, which are thick bands that connect bone to bone. Sprains can range in severity from a mild stretch to a complete tear.