It is important to help children develop positive coping skills, as these skills are often carried into adult life. Providing a good example. Keep calm and express your anger in appropriate ways. Think through plans to reduce stress, and share them with your family.
Muscle strains are classified by a grade scale from one to three. Grade 1 strains are microtears that allow full functionality. They are caused by minor trauma, such as a hard workout. When you experience muscle soreness, you have a grade 1 strain. Grade 2 strains are more detrimental to the functionality of a muscle. This is a partial tear to the muscle, causing a noticeable decrease in strength output. When you experience muscle pain beyond normal aches and soreness, you likely have a grade 2 strain.
A severe muscle strain is when the muscle is severely torn. This results in pain and very limited movement. The symptoms of mild-to-moderate muscle strains usually go away within a few weeks. More severe strains may take months to heal. An acute muscle strain is when your muscle tears suddenly and unexpectedly. Such tears can occur either from injuries or trauma.