7. Only 10 times in NBA history has one man scored at least 70 points in the same game. Usually, that manâs name was Wilt Chamberlain. Chamberlain kicks off our countdown with a 1963 game between his San Francisco Warriors and the Syracuse Nationals.
Fatty fish, especially salmon, is full of polyunsaturated fats that help keep inflammation at bay â and keep the pain away. Add a 4-ounce filet on top of salads or use it in place of other high-fat meats. Jaclyn London, MS, RD, CDN, is the nutrition director for the Good Housekeeping Research Institute.
Anti-Inflammatory Foods. Try including these 10 foods in your diet to help reduce inflammation and help your body heal faster. Dark, leafy greens Dark, leafy greens like spinach and kale are packed with flavonoids, which may reduce inflammation in the brain.Good sources include spinach, kale, soybeans, berries, and tea.he human body eventually heals on its own, but getting the proper nutrients can help you heal faster and more efficiently from injury. From a scientific standpoint, many body systems must intertwine and play a part to heal an injury.