The mass percentof solute, then, is 100% 0.020 100% 2.0% NaCl1.0 g solute49 g solutiongrams of solutegrams of solute grams of solventmass of solutemass of solution. 15.4 Solution Composition: Mass Percent 475 Rainbow in a Straw1.
OLD/REGULAR WHITE POTATOES BOILED OR STEAMED (skin peeled): 86 calories in 3.5, or 100 grams, of potatoes. 118 calories in 1 small, 2.5 inches diameter, potato. 144 calories in 1 medium, 3 inches diameter, potato. 258 calories in 1 large, 4 inches diameter, potato. 400 calories in 1 pound (16 ounces), or 450g, potato.
One medium-sized baked potato that includes the skin contains approximately 163 calories, according to the U.S. Department of Agriculture National Nutrient Database. Leaving off the skin lowers the calorie count to 145.