dualism-the doctrine that reality consists of two basic opposing elements, often taken to be mind and matter (or mind and body), or good and evil. dynamism-any of the various theories or doctrines or philosophical systems that attempt to explain the phenomena of the universe in terms of some immanent force or energy.
But chondromalacia patellae affects just one side of the joint, the convex patellar side. (E) Excised patellas show localized softening and degeneration of the articular cartilage. (C) The main symptom of chondromalacia patellae is anterior knee pain.
Understandably the cartilage experiences a lot of wear, tear and damage over time. The best way to improve the health of the cartilage is to reduce wear and tear, inflammation, increase nutrients and antioxidants to the area and provide the joints with substances to rebuild. Reduce acidic foods as these can contribute to inflammation and acidity which wears down the cartilage and joints. 2  Foods which are acidic are red meats, dairy, wheat, sugar, tea, coffee, alcohol, preserved and processed foods. 3  Increase alkalising foods to reduce inflammation and acidity.