The mass percentof solute, then, is 100% 0.020 100% 2.0% NaCl1.0 g solute49 g solutiongrams of solutegrams of solute grams of solventmass of solutemass of solution. 15.4 Solution Composition: Mass Percent 475 Rainbow in a Straw1.
OLD/REGULAR WHITE POTATOES BOILED OR STEAMED (skin peeled): 86 calories in 3.5, or 100 grams, of potatoes. 118 calories in 1 small, 2.5 inches diameter, potato. 144 calories in 1 medium, 3 inches diameter, potato. 258 calories in 1 large, 4 inches diameter, potato. 400 calories in 1 pound (16 ounces), or 450g, potato.
Boiled potatoes are low in calories and fat, but high in fiber and nutrients. Boiled potatoes are naturally rich in vitamins and minerals, particularly potassium, phosphorus, B-complex vitamins and vitamin C. They are low in calories and fat, and their high fiber content helps you feel full.aked Potatoes. Cooking a potato in water depletes it of some of its nutrients. A baked potato is more nutrient-dense, providing 6.28 grams of protein and 6.3 grams of fiber. It has about 25 percent more magnesium as a boiled potato.