Current research on protein and muscle maintenance and development has found that itâs best to eat protein at each meal, rather than eating most of your daily intake at dinner. Researchers at the University of Texas found that up to 30 grams of dietary protein at a time is used to produce muscle.
Definition of dichotomy. plural. dichotomies. 1 : a division into two especially mutually exclusive or contradictory groups or entities the dichotomy between theory and practice; also : the process or practice of making such a division dichotomy of the population into two opposed classes.
Laminotomy versus Laminectomy. Laminotomy and laminectomy are spinal decompression surgeries involving the lamina, a thin bony layer that covers and protects the spinal canal and spinal cord. An easy way to learn the difference between these terms is to remember that ectomy means to remove. For example, an appendectomy is the removal of the appendix. Laminotomy is the partial removal of the lamina. Laminectomy is the complete removal of the lamina.