As mentioned, the peppermint herb is the cross between water mint and spearmint. So, that makes at least two more types of mint. Altogether, there are over 600 varieties of mint, with sixteen of them being used the most today. Some of these varieties mess with the smell of mint and make for some interesting scents.
Sedentary women between the ages of 19 and 30 should consume between 1,800 and 2,000 calories per day. Carbohydrates should account for 810 to 1,300 of your calories each day. As there are 4 calories in 1 gram of carbohydrates, this amounts to 202.5 to 325 grams of carbohydrates per day.If you are between the ages of 31 and 50, you should consume 1,800 calories per day and 202.5 to 292.5 grams of carbohydrates.s there are 4 calories in 1 gram of carbohydrates, this amounts to 202.5 to 325 grams of carbohydrates per day. If you are between the ages of 31 and 50, you should consume 1,800 calories per day and 202.5 to 292.5 grams of carbohydrates.
Lower Calorie Needs. Sedentary people burn fewer calories throughout the day, which means they must consume lower-calorie diets to avoid weight gain. A sedentary woman between 19 and 30 years of age burns 1,800 to 2,000 calories daily, while a sedentary woman between 31 and 51 burns about 1,800 calories per day. Sedentary men in the two age categories burn between 2,400 and 2,600 calories and between 2,200 and 2,400 calories, respectively.