Then, you used that information to adjust your estimated calorie maintenance level and figure out exactly how many calories you need to eat per day to build muscle (or just gain weight in general). After that, you learned what the ideal rate of weight gain is for you and this new ideal calorie intake of yours.
me definition: Me is defined as one's self when the speaker is referring to himself or herself. (pronoun) An example of me used as a pronoun is in the sentence, He went to buy ice cream for me, which means he went to buy ice cream for the person...
LINK / CITE ADD TO WORD LIST. noun. The definition of a meme is a belief, trend, or behavior that is spread from generation to generation by repeated use or imitation, or an image or piece of information that is spread quickly by Internet users. 1  An example of a meme is the practice and ceremony of baptism in the Christian faith.