The mass percentof solute, then, is 100% 0.020 100% 2.0% NaCl1.0 g solute49 g solutiongrams of solutegrams of solute grams of solventmass of solutemass of solution. 15.4 Solution Composition: Mass Percent 475 Rainbow in a Straw1.
OLD/REGULAR WHITE POTATOES BOILED OR STEAMED (skin peeled): 86 calories in 3.5, or 100 grams, of potatoes. 118 calories in 1 small, 2.5 inches diameter, potato. 144 calories in 1 medium, 3 inches diameter, potato. 258 calories in 1 large, 4 inches diameter, potato. 400 calories in 1 pound (16 ounces), or 450g, potato.
The potato is very low in fat, with only 0.2 gram of fat per potato. Only 2 calories in baked potato come from fat. The potato contains 36.6 grams of carbohydrates including 3.8 grams of dietary fiber and 2 grams of sugar.This carbohydrate total is 12% of the recommended daily value. The potato is a relatively weak provider of protein, with only 4.6 grams of protein per medium potato.owever, a topping made of butter and sour cream can add plenty of calories to your potato. The medium baked potato weighing 173 grams has 161 calories. This provides only 8% of the daily value for calories assuming the standard diet of 2000 calories per day.