The Dietary Reference Intake (DRI) of vitamin B12 varies depending on your age and your particular needs. In males and females ages 14 and over, the DRI is 2.4 micrograms (mcg) per day. That number goes up to 2.6 mcg during pregnancy and 2.8 mcg during breast-feeding.
Mini Bio (1) Philip Fowler is an actor, known for FairyTale: A True Story (1997), Far from the Madding Crowd (1998) and Signs of Life (1999). Other Works | Publicity Listings | Official Sites | Contact Info.
John Phillip Stamos (/ËsteÉªmoÊs/ STAY-mohs; born August 19, 1963) is an American actor and musician. He is known for his work in television, especially in his starring role as Jesse Katsopolis on the ABC sitcom Full House. Since the show's finale in 1995, Stamos has appeared in numerous TV films and series. Since 2005, he has been the national spokesperson for Project Cuddle.