PRESS the SET button to accept value. The unit will automatically calculate your Stride Length. 5. PRESS the SET button to accept this value or you can adjust your Stride Length (see âDetermining Stride Lengthâ on the opposite page) by PRESSING the + or MODE buttons.o ï¬ nd out what your stride is, walk or run 10 steps and then measure the dis-tance with a tape measure from the ï¬ rst stepâs toe to the 10th stepâs toe. 2. Divide your total distance by 10 to get your average stride length. 3.
Your Overall Anti-Arthritis Diet. Overall, you should aim for a diet thatâs high in fruits, vegetables, fish, nuts, legumes, and olive oil. Limit or avoid red meat, dairy, saturated fats, and sugar to help prevent arthritis and manage arthritis-related inflammation and pain.
Salmon is an anti-arthritis food par excellence. Salmon helps reduce joint pain and stiffness as well as signs of inflammation in people with rheumatoid arthritis. To get the most out of salmon's health benefits, opt for wild salmon which contains higher levels of astaxanthin (a potent antioxidant) than farmed salmon.ere's an extensive list of anti-arthritis foods that are good for people with rheumatoid arthritis (RA). Note that this is the second page of a three-page article.