As a rule, sheet sizes are (for fitted sheets) as follows: 1  39 inches (99 centimeters) wide by 75 inches (191 centimeters) long for a twin sheet; 2  54 inches (137 centimeters) wide by 75 inches (191 centimeters) long for a double sheet; 3  59 inches (150 centimeters) by 79 inches (201 centimeters) for queen size beds;
A balanced diet that is made up of carbohydrates, proteins, fats, vitamins and minerals. It's recommended our total daily calorie intake should comprise of: Fat - 30-35%. Protein - 15%.
Q. what is a diabetic diet? A. Generally, it's a diet that contains 40-60% carbohydrates, preferably complex ones, around 20-30% fat, preferably unsaturated and 10-35% protein. In addition, dietary fibers and non-nutrient sweeteners are recommended. This diet helps the body to lower the blood glucose levels.