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Fasting is primarily a movement of willing abstinence or reduction from certain or all food, drink, or both, for a period of time.An absolute fast is normally defined as abstinence from all food and liquid for a defined period, usually a period of 24 hours, or a number of days.Other fasts may be only partially restrictive, limiting particular foods or substances. The fast may also be intermittent in nature.n absolute fast is normally defined as abstinence from all food and liquid for a defined period, usually a period of 24 hours, or a number of days. Other fasts may be only partially restrictive, limiting particular foods or substances. The fast may also be intermittent in nature.
Basically we are supposed to avoid animal products (meat, dairy, fish) until Easter. The word âfastingâ is usually associated with liquid only diets or other strict ways of eating. This type of fasting however, is a bit more lenient and tasty. The Christian Greek Orthodox fasting practice is unique in that you can actually eat real food. While other religious fasting practices may promote an unbalanced way of eating, this fast has been studied and has specific health benefits.