It is a document in which you name someone you trust (a family member or a close friend) to make health care decisions for you if you are ever permanently or temporarily unable to make such decisions for yourself.
Using Whey Protein. Whey protein is most commonly used to make protein shakes. Athletes should begin the shake-making process by mixing their recommended intake of whey protein (often one or two scoops) into 6 ounces of water. They can do this using a spoon or in a shaker cup with a tight lid.
A whey protein shake is a good snack when you need something substantial until your next meal. Studies show that whey protein can help you gain muscle and lose fat, as well as improve body composition (48, 49, 50, 51). There are many great whey protein supplements on the market.