Canola oil and other heated vegetable oils are some of the worst ingredients to add to your food. Eating foods with canola oil will only distort your omega-6 to omega-3 ratio, which is ideally around 1:1. That canola oil can provide ideal amounts of omega-3 fats is a huge misconception.
Pork Adobo is pork cooked in soy sauce, vinegar, and garlic. This is considered by many as the Philippineâs national dish because of its popularity, ease in preparation, and long storage life. Adobo is not only limited to pork and chicken, other meats, seafoods, and vegetables such as squid, goat meat, veal, beef, shrimp, river spinach can also be cooked this way.
The Opo squash is a calabash type squash and is closely related to and depending upon location grown sometimes also referred to as Cucuzza, Bottle gourd, Tasmania bean and Snake gourd. In China it is referred to as Opo and Hulu or Moa Gua when it is the variety where the skin is covered in hairs.n India when dried the Opo squash has long been used to make the base of musical instruments such as the sitar. In the Hindu faith dried Opo gourd is used as a vessel in ceremonies and called the kamandalu.