Temperatures in the mountains are often 5 to 10 degrees cooler than other areas and sea breezes keep the coastal areas slightly cooler than interior areas. Humidity, a major factor of the summer comfort level in the Southeast, is often not bad in early June and tends to rise as June approaches July. Hurricane Season. Hurricane season begins June 1 and lasts until November 30.
Most fruits and vegetables contain potassium, a mineral that seems to lower blood pressure. Orange juice, tomato juice, bananas, and potatoes are all high in potassium; some studies have shown, in fact, that eating two bananas a day may lower blood pressure significantly.
Fruit juice, which contains Vitamin C, is often seen as a healthy choice of drink. However, fruit juice is high in sugar and kilojoules, just like fruit drinks, flavoured mineral water, energy drinks and soft drinks. For example, a 250ml cup of apple juice or cola contains up to six teaspoons of sugar. Add it up: just one can of soft drink per day means youâre adding 18 kilos of sugar to your diet each year! You can have them occasionally, but these drinks are not a necessary part of a healthy diet.