Tutorial â Passing Arguments to a Method 1. In a previous tutorial, we created a custom method called runInPlace for the new class ExerciseGirl.a2c. If you do not have a copy of this class, you can get a copy from the handout folder.2.
Method 1 Softening Stool through Diet. 1. Drink more water. Dehydration can cause your body to extract as much water as it can as foods move through your digestive tract, producing dry, hard stool. Drinking enough water will soften your stool and help things move along more easily. Doctors sometimes recommend about two liters, or 8 glasses, of water per day.
Though soft stools can be a signal of good health, frequent soft bowel movements could also be caused by a food intolerance, such as an excess amount of fructose in the diet or lactose intolerance. If this is the cause, you can try removing certain foods and drinks from your diet, and if it persists, see your doctor. Drink plenty of waterâ¢ Eat a diet high in fiber â¢ Limit low-fiber foods, especially ones high in fat and sugarâ¢ Exercise regularlyâ¢ When you feel the need to defecate, do not delay. The longer a person waits, the more water is absorbed from the stool and the harder it becomes.