The best way to do a burpee is to start in a standing position and then squat down. Kick your feet back to get into push-up position and complete a push-up. Then, bring your feet back to where they were and jump into your original standing position.
8:00 AM Central Time is 7:00 AM Mountain Time. Mountain Time is one hour behind Central Time.
Other states included in this time zone are Utah, Colorado, New Mexico, Wyoming, Idaho and Montana. The Mountain Standard Time zone is 7 hours behind UTC (Universal Time, Coordinated). See what time it is in Arizona right now. Arizona does not observe Daylight Saving Time (mid-March through early November).