The Dietary Reference Intake (DRI) of vitamin B12 varies depending on your age and your particular needs. In males and females ages 14 and over, the DRI is 2.4 micrograms (mcg) per day. That number goes up to 2.6 mcg during pregnancy and 2.8 mcg during breast-feeding.
Mini Bio (1) Philip Fowler is an actor, known for FairyTale: A True Story (1997), Far from the Madding Crowd (1998) and Signs of Life (1999). Other Works | Publicity Listings | Official Sites | Contact Info.
Philip Brown (born 30 May 1959) is an English former professional footballer, coach and manager. He was most recently the manager of League One club Southend United. As a player, Brown was a right-back who made over six hundred league appearances in an eighteen-year career, but never made it to the top flight.