exercise can be grouped into two basic categories aerobic and anaerobic while most people can give you a basic definition of aerobics anaerobic exercise can be a bit more difficult to explainsimply put aerobic means with oxygen and anaerobic means without oxygen this is referring to whether or not your body uses oxygen to provide energy for your workoutboth types of exercise are necessary providing different benefits for the individualxercise can be grouped into two basic categories aerobic and anaerobic while most people can give you a basic definition of aerobics anaerobic exercise can be a bit more difficult to explain
1 The Scapulothoracic (ST) âjointâ is not a true anatomic joint as it has none of the usual joint characteristics (union by fibrous, cartilaginous, or synovial tissues). Any movement of the scapula on the thorax must result in movement at either the AC joint, the SC joint, or both; that is, the functional ST joint is part of a true closed chain with the AC and SC joints and the thorax.
The scapula, also known as the shoulder blade is a triangular, flat bone of shoulder girdle that articulates with the head of humerus humerus at the glenohumeral joint which is popularly called as shoulder joint, and with the lateral end of clavicle at the acromioclavicular joint.he processes. The spinous process or spine of scapula is triangular plate of bone with three borders and two surfaces. It divides the dorsal surface of the scapula into the supraspinous and infraspinous fossae. Its posterior border is called the crest of the spine.