So a couple years pass, he gets promoted to E4, and attends Ranger school, and completes it. At that point, he'd be awarded a V Special Qualification Identifier for Ranger Parachutist (i.e., Airborne Ranger), so his MOS would read 11B1V.
How to Manually Check Your Heart Rate. A normal resting heart rate for most adults is between 60 and 100 beats per minute. Conditioned athletes typically have resting heart rates closer to 60 beats per minute. If your resting heart rate is greater than 100 beats per minute -- or less than 60 and you are not an athlete -- visit your doctor, who can diagnose any underlying condition you might have.
This calculator provides you with an approximate target range for your heart rate during exercise, based on this recommendation. How to measure your resting heart rate (RHR) (hide). 1  Have a watch or the clock on your computer handy to measure one minute. 2  Locate your pulse â either on your neck or your wrist. 3  You want to measure your pulse with two fingers, not your thumb as your thumb has a pulse of its own.