Maddow, who splits her time between New York and Western Massachusetts with partner Susan Mikula, talks to the magazine about her relationship, her cooking skills, and why she and Mikula don't have a TV. Maddow and Mikula, a 52-year-old artist, met when Mikula hired Maddow to work in her yard.SEE A PHOTO OF MADDOW AND MIKULA HERE. It was very 'Desperate Housewives,' the MSNBC host joked.achel can't have one because she'd watch it all the time!. Maddow says that she loves having the Massachusetts refuge from her weekday life in New York. Having a place out of the city is a shortcut toward the mental reset I need, she said. For more pick up the latest issue of People magazine.
So if do short, moderate workouts, you could do the plank daily. But if you do 30-45 minute intense workouts including multiple planks and other exercises, cut back to 2-3 times per week.
Planks also strengthen inner core muscles that support your joints. The rectus abdominis and transverse abdominis that form your outer and inner abdominal muscles, respectively, are primary supporters during plank exercises. The abdominal obliques also stabilize the plank position isometrically.lank exercises might provide mental benefits that improve your mood. Plank exercises stretch muscles that commonly stiffen throughout the day and contribute to stress.