1 This type of fiber dissolves in water to form a gel-like material. 2  It can help lower blood cholesterol and glucose levels. 3  Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.4  Insoluble fiber.nstead, it passes relatively intact through your stomach, small intestine and colon and out of your body. Fiber is commonly classified as soluble, which dissolves in water, or insoluble, which doesn't dissolve. 1  Soluble fiber. 2  This type of fiber dissolves in water to form a gel-like material.
63 Comments. My favorite cereal for breakfast is a combination of raisin bran and TJ's High Fiber Cereal, topped with toasted sliced almonds and doused in almond milk. My husband and I switch between Frosted Mini Wheats, Chocolate Cheerios, and Honey Nut Cheerios. We definitely don't care for the strawberry Mini Wheats.
Contemporary Examples. 1  Along with crowds, cereal Killer has also drawn polarizing responses from the public and the media. 2  In âCartoons and cereal,â he sings, âReminisce when I had the morning appetite/ Apple Jacks, had nothing that I hit the TV Guide.â. 3  You can even buy containers of their cereal Milk in select stores. Cereal Cafeâs Big Bowl of Hate David Levesley December 14, 2014 cereal brings back memories of lazy mornings and easy extravagance, a time when worries were few and comfort was plenty. Cereal Cafeâs Big Bowl of Hate David Levesley December 14, 2014 America already has a cereal cafe, cereality, which has a store in Virginia and at the Dallas Fort Worth airport.