What is a pressure ulcer? A pressure ulcer is an injury to the skin or tissue over a bony area. A pressure ulcer is also called a pressure sore, bedsore, or decubitus ulcer. Pressure ulcers can form over any bony area but are most common on the back, buttocks, hips, and heels.
Reduce fiber-rich foods that cause gas. Beans and cruciferous vegetables such as cabbage, broccoli and cauliflower contain fiber and sugars that are harder for your body to digest. This can lead to excess bloating and gas.egetables, fruits, wheat and oat bran are common fiber-rich foods, but eating too much of these foods together may cause bloating. For example, eat oatmeal without fruit for breakfast or have fruit but not whole-wheat toast or oatmeal.
1 Increase the fiber in your diet. 2  This can help normalize bowel movements. 3  Add soluble fiber, such as oats and barley, to your diet. 4  But be sure to increase the amount of fiber slowly, such as over several weeks, because too much fiber at first can make gas and cramping worse. 5  Eat smaller, more-frequent meals.