1 Wear flat shoes or shoes with low heels (1 inch or lower). 2  Lift with your knees, not your back!  Use sturdy shoes with a good tread. All the weight will be on your legs, which are strong muscles, and by extension on your feet. Good shoes will help to prevent accidents.
A birth doula is a trained labor coach who assists you during labor and delivery. She provides you with continuous emotional support, as well as assistance with other non-medical aspects of your care. Doulas charge several hundred to a thousand dollars for their services, which are seldom covered by health insurance.
I will work a maximum of 40 hours per week up for up to 3 months. Tour. During the introductory interview, a house tour is helpful for the doula to get the lay of the land. Meeting the doula before the birth, in your own home, helps the older siblings get to know the doula a little before the baby(ies) is born.