The best way to do a burpee is to start in a standing position and then squat down. Kick your feet back to get into push-up position and complete a push-up. Then, bring your feet back to where they were and jump into your original standing position.
8:00 AM Central Time is 7:00 AM Mountain Time. Mountain Time is one hour behind Central Time.
Mountain Time (MT) is also known as Mountain Standard Time (MST) or North American Mountain Standard Time (NAMST). The Mountain Time of North America is the time arrived at by subtracting seven hours from the Coordinated Universal Time during the shortest days in autumn and winter.