1 To use the cream, fill the special applicator that comes with the cream to the level indicated. To use the suppository, unwrap it, wet it with lukewarm water, and place it on the applicator as shown in the accompanying instructions.  Lie on your back with your knees drawn upward and spread apart.
Temperature is a measure of how hot or cold something is; specifically, a measure of the average kinetic energy of the particles in an object, which is a type of energy associated with motion.
Heat and Temperature. Heat is the form of energy that is transferred between two substances at different temperatures. The direction of energy flow is from the substance of higher temperature to the substance of lower temperature. Heat is measured in units of energy, usually calories or joules. Heat and temperature are often used interchangeably, but this is incorrect. Temperature is the measure of hotness or coldness of matter.