As mentioned, the peppermint herb is the cross between water mint and spearmint. So, that makes at least two more types of mint. Altogether, there are over 600 varieties of mint, with sixteen of them being used the most today. Some of these varieties mess with the smell of mint and make for some interesting scents.
Sedentary women between the ages of 19 and 30 should consume between 1,800 and 2,000 calories per day. Carbohydrates should account for 810 to 1,300 of your calories each day. As there are 4 calories in 1 gram of carbohydrates, this amounts to 202.5 to 325 grams of carbohydrates per day.If you are between the ages of 31 and 50, you should consume 1,800 calories per day and 202.5 to 292.5 grams of carbohydrates.s there are 4 calories in 1 gram of carbohydrates, this amounts to 202.5 to 325 grams of carbohydrates per day. If you are between the ages of 31 and 50, you should consume 1,800 calories per day and 202.5 to 292.5 grams of carbohydrates.
Average Calorie Needs. On average, a moderately active woman -- one who walks 1.5 to 3 miles per day or who gets the equivalent amount of exercise -- burns 2,200 calories per day from age 19 to 25. Between age 26 and 50, she burns about 2,000 calories per day. After 50, calorie burning slows to about 1,800 daily calories. With a sedentary lifestyle, she expends about 200 fewer calories each day; with a more active lifestyle, she may burn 200 to 400 more calories. These numbers reflect a woman who is 5 feet 4 inches of 126 pounds.