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There are four major types of stretchingâstatic, PNF, dynamic and ballistic. 1  Static stretching is a technique where the muscle is slowly stretched and then held in the stretched position for several seconds. This type of stretching allows the muscle to be relaxed so that a greater length can be achieved. It is the most frequently used and most recommended type of stretching. There is a low risk of injury with this technique. PNF stretching is a much longer stretching session when compared to the other types.
Finally, the last myth is that stretching is best suited to tight and sore muscles. The number one time when most people will begin to stretch is when they wake up after a hard workout and feel that muscle tighten up. Now, they are prompted to stretch because of it.