Beets are a unique source of phytonutrients called betalains. Betanin and vulgaxanthin are the two best-studied betalains from beets, and both have been shown to provide antioxidant, anti-inflammatory, and detoxification support. The detox support provided by betalains includes support of some especially important Phase 2 detox steps involving glutathione.
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Grabbing the first three characters. To extract the first three characters of the text entries, you enter the Left function like this: =Left(source_string,number_of_characters). In this case, we entered into cell B2 the function =Left(A2,3) and then copied that formula to cells B3:B8.rabbing the first three characters. To extract the first three characters of the text entries, you enter the Left function like this: =Left(source_string,number_of_characters). In this case, we entered into cell B2 the function =Left(A2,3) and then copied that formula to cells B3:B8.