1 This type of fiber dissolves in water to form a gel-like material. 2  It can help lower blood cholesterol and glucose levels. 3  Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.4  Insoluble fiber.nstead, it passes relatively intact through your stomach, small intestine and colon and out of your body. Fiber is commonly classified as soluble, which dissolves in water, or insoluble, which doesn't dissolve. 1  Soluble fiber. 2  This type of fiber dissolves in water to form a gel-like material.
63 Comments. My favorite cereal for breakfast is a combination of raisin bran and TJ's High Fiber Cereal, topped with toasted sliced almonds and doused in almond milk. My husband and I switch between Frosted Mini Wheats, Chocolate Cheerios, and Honey Nut Cheerios. We definitely don't care for the strawberry Mini Wheats.
149 Comments. 1  Feb 15 2011. Love this cereal! 2  Mar 10 2011. Keeps it's crunch. 3  Mar 15 2011. I eat this cereal everyday. 4  Mar 20 2011. Even better if you cut up a banana in it!! 5  Apr 13 2011. Love it in my yogurt every morning! 6  Apr 17 2011. I eat this cereal for breakfast every morning. 7  Apr 18 2011. Great cereal 8  !!! May 15 2011. Eat it every morning!