Canola oil and other heated vegetable oils are some of the worst ingredients to add to your food. Eating foods with canola oil will only distort your omega-6 to omega-3 ratio, which is ideally around 1:1. That canola oil can provide ideal amounts of omega-3 fats is a huge misconception.
Pork Adobo is pork cooked in soy sauce, vinegar, and garlic. This is considered by many as the Philippineâs national dish because of its popularity, ease in preparation, and long storage life. Adobo is not only limited to pork and chicken, other meats, seafoods, and vegetables such as squid, goat meat, veal, beef, shrimp, river spinach can also be cooked this way.
In Italian, Osso Bucco literally means âbone with a holeâ or âhollow bonesâ, so as you would expect this is the main feature of the dish. The traditional recipe uses veal shank sawn in 1-2 inch thicknesses horizontally across the bone so your cut of meat has a ring of marrow-filled bone surrounded by flesh.EFORE: Ossobuco (hollowed bone in Italian) is a dish whose name refers to the large piece of marrow in the center of the veal shank bone. It derives from the phrase osso buco (literally bone hole) in the Western Lombard dialect because the bone marrow is part of the appeal of the dish.