As an integral part of the landmark Shams Abu Dhabi development on Al Reem Island, The Gate Towers add an eye-catching element to Abu Dhabi's skyline completing the Shams Gate district.
As you develop a higher level of fitness, your resting heart rate should go down and your heart should recover more quickly from a workout, meaning your heart rate will drop more rapidly when you stop. References: JAMA. 2012;308(22):2405-2406.doi:10.1001/jama.2012.64751.ven though a high resting heart rate and slow heart rate recovery are indicators of poor physical fitness and, possibly, an increased risk for heart disease, a number of factors can affect your heart rate at rest and give a falsely elevated reading.
For example, if you are 50, your maximum heart rate is 220 minus 50, or 170. Then multiply 170 by 0.6 (for the low end) and by 0.8 (for the high end), which gives a range of 102 to 136.Your heart rate should fall between these two numbers while you exercise.our heart rate is faster when you get excited, anxious, or angry or if you are in pain or have a fever. And it rises temporarily if you smoke or drink a lot of alcohol or coffee. On the other hand, your resting heart rate slows during sleep and tends to be lower if you are very fit.