As an integral part of the landmark Shams Abu Dhabi development on Al Reem Island, The Gate Towers add an eye-catching element to Abu Dhabi's skyline completing the Shams Gate district.
As you develop a higher level of fitness, your resting heart rate should go down and your heart should recover more quickly from a workout, meaning your heart rate will drop more rapidly when you stop. References: JAMA. 2012;308(22):2405-2406.doi:10.1001/jama.2012.64751.ven though a high resting heart rate and slow heart rate recovery are indicators of poor physical fitness and, possibly, an increased risk for heart disease, a number of factors can affect your heart rate at rest and give a falsely elevated reading.
Even if youâre not an athlete, knowledge about your heart rate can help you monitor your fitness level â and it might even help you spot developing health problems. Your heart rate, or pulse, is the number of times your heart beats per minute.Normal heart rate varies from person to person.Knowing yours can be an important heart-health gauge.ven if youâre not an athlete, knowledge about your heart rate can help you monitor your fitness level â and it might even help you spot developing health problems. Your heart rate, or pulse, is the number of times your heart beats per minute.