On an average steer of 1,115 lbs yields a 714 lb. carcass (65% yield). That's after bleeding and removal of offal, skin, etc. After primal cutting about 150lbs of fat and bone are removed, leaving about 560 lbs of retail cuts (~46-49% yield). Only about 150 lbs thereof are classified as steaks.
For a change, we actually want to increase something in your body-your HDL levels. HDL is the good kind of cholesterol, the kind that's carried by high-density lipoproteins.You want as high an HDL level as possible-at least greater than 40.he best way to increase a person's good cholesterol (also known as HDL) is to make certain lifestyle changes. Quitting smoking, losing weight and participating in aerobic exercise all have been shown to increase HDL cholesterol.
Top 5 lifestyle changes to improve your cholesterol. Lifestyle changes can help reduce cholesterol, keep you off cholesterol-lowering medications or enhance the effect of your medications. Here are five lifestyle changes to get you started.High cholesterol increases your risk of heart disease and heart attacks.oderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the good cholesterol. With your doctor's OK, work up to at least 30 minutes of exercise a day. Adding physical activity, even in 10-minute intervals several times a day, can help you begin to lose weight.