So a couple years pass, he gets promoted to E4, and attends Ranger school, and completes it. At that point, he'd be awarded a V Special Qualification Identifier for Ranger Parachutist (i.e., Airborne Ranger), so his MOS would read 11B1V.
How to Manually Check Your Heart Rate. A normal resting heart rate for most adults is between 60 and 100 beats per minute. Conditioned athletes typically have resting heart rates closer to 60 beats per minute. If your resting heart rate is greater than 100 beats per minute -- or less than 60 and you are not an athlete -- visit your doctor, who can diagnose any underlying condition you might have.
Measuring your pulse can provide a reading about how fast blood is pumping through your arteries. This is the easiest way to get a quick reading on heart health, according to the Mayo Clinic. How can you get normal pulse rates, women? Look for a rate between 60 and 100 bpm, or beats per minute. The faster your pulse rate, the harder your heart is working, the Mayo Clinic says. A pulse rate that's too fast or too slow can indicate potential health issues, especially if there's no apparent reason for the change in your heart rate.