The best way to do a burpee is to start in a standing position and then squat down. Kick your feet back to get into push-up position and complete a push-up. Then, bring your feet back to where they were and jump into your original standing position.
8:00 AM Central Time is 7:00 AM Mountain Time. Mountain Time is one hour behind Central Time.
Mountain Time vs Eastern Time The time difference between Mountain Time and Eastern Time, which are two important time zones to North America, is two hours. In fact, Mountain Time and Eastern Time are actually the ways of keeping time as the rest of the world does by following GMT (Greenwich Mean Time) or UTC (Coordinated Universal Time).