(Redirected from Capacity development) Capacity building (or capacity development) is the process by which individual and organizations obtain, improve, and retain the skills and knowledge needed to do their jobs competently.
Muscle Strain or Fatigue. Muscle fatigue or strain is the most common cause of leg soreness. Usually, a muscle strain happens from increased activity and causes a minimal amount of soreness. The soreness is easily relieved by rest and cold or warm compresses.
Muscle cramps. This sudden, tight, intense lower leg pain is often caused by muscle fatigue, heat or dehydration. Muscle cramps are more common among older people, endurance athletes or athletes who are not well conditioned. In most cases, you can ease muscle cramps by stopping whatever triggered them.