Comparing Venus Zodiac Signs. Your Venus is in: Note: These compatibility interpretations can be used with Sun Signs as well. When the relationship in question is a love relationship, one factor that should be considered is the comparison of Venus signs.
While primarily working the pectoralis major muscles, using a pec fly machine requires some support from the pectoralis minor muscles in the chest, the deltoid muscles in the shoulders, and the serratus muscles in the rib cage.
(When doing presses for chest, the deltoids and triceps are involved to a degree, meaning presses donât isolate the pecs as much as flyes do.) Youâll again employ a reverse pyramid scheme of reps, though in Week 2 youâll go slightly higher in reps (15) on your third set of each exercise.