Hook (Colin O'Donoghue) will be seeking revenge against Rumple (Robert Carlyle) when Season 4 of Once Upon a Time returns to ABC on Sunday, Mar. 1.
Arbyâs Introduces Sliders That We Will Call Meat Molehills. Sure, you can go to Arbyâs and order the off-menu Meat Mountain, which comes in at an estimated 1,275 calories and will probably attract some attention wherever you eat it.
Calories In Arbys roast beef cheddar no bun. Calories: 440, Fat: 24g, Carbs: 5g, Protein: 38g, Fiber: 0g. Calories In Better Than Arbys Roast Beef Calories: 159, Fat: 4g, Carbs: 14g, Protein: 19g, Fiber: 0g. Calories Burned For Video: 14-Minute Cardio Dance Workout from Hemalayaa's Bollywood Burn DVD. Calories Burned For Nordic Walking (with poles): 2 mph (30 minutes per mile)