PRESS the SET button to accept value. The unit will automatically calculate your Stride Length. 5. PRESS the SET button to accept this value or you can adjust your Stride Length (see âDetermining Stride Lengthâ on the opposite page) by PRESSING the + or MODE buttons.o ï¬ nd out what your stride is, walk or run 10 steps and then measure the dis-tance with a tape measure from the ï¬ rst stepâs toe to the 10th stepâs toe. 2. Divide your total distance by 10 to get your average stride length. 3.
Your Overall Anti-Arthritis Diet. Overall, you should aim for a diet thatâs high in fruits, vegetables, fish, nuts, legumes, and olive oil. Limit or avoid red meat, dairy, saturated fats, and sugar to help prevent arthritis and manage arthritis-related inflammation and pain.
Foods to Avoid. Bad food #1: Shellfish, red meat (only if you have gout). Why they hurt: Gout results from the build-up of uric acid in the blood, which forms crystals that painfully settle in the joints. Purine, a compound thatâs abundant in shellfish, meats, high-fat dairy foods and beer, converts to uric acid.wap them for these great arthritis foods: Switch to healthy olive or nut oils. Bad food #3: Sugar. Why it hurts: Some studies suggest that sugar may increase inflammation. Although it offers a quick energy boost, the high doesnât last, which can be a drag for arthritis patients who already suffer from fatigue.