A 2006 review concluded that there was no link between omega-3 fatty acids consumption and cancer. This is similar to the findings of a review of studies up to February 2002 that failed to find clear effects of long and shorter chain omega-3 fats on total risk of death, combined cardiovascular events and cancer.
Lamber cherry variety have been one of the main types of cherries grown in the Okanagan, historically. The fruit is large, round and a beautiful deep ruby red color, and has a semi sweet flavor. Lambert cherries are usually available around the middle of July.
The skin of this sweet cherry is a deep burgundy -- almost black -- color. Other black, sweet cherry varieties include Sam, Schmidt, Ulster, Vista, Black Republican and Black Tartarian. The recommended serving size of fresh black cherries is 12, according to Harvard University. Sweet cherries are low in calories and provide fiber, vitamin C, minerals and melatonin to your diet.