The best way to do a burpee is to start in a standing position and then squat down. Kick your feet back to get into push-up position and complete a push-up. Then, bring your feet back to where they were and jump into your original standing position.
8:00 AM Central Time is 7:00 AM Mountain Time. Mountain Time is one hour behind Central Time.
Mountain Time Zone is GMT/UTC - 7h during Standard Time. Mountain Time Zone is GMT/UTC - 6h during Daylight Saving Time. Pacific Time Zone is GMT/UTC - 8h during Standard Time. Pacific Time Zone is is GMT/UTC - 7h during Daylight Saving Time.