The mass percentof solute, then, is 100% 0.020 100% 2.0% NaCl1.0 g solute49 g solutiongrams of solutegrams of solute grams of solventmass of solutemass of solution. 15.4 Solution Composition: Mass Percent 475 Rainbow in a Straw1.
OLD/REGULAR WHITE POTATOES BOILED OR STEAMED (skin peeled): 86 calories in 3.5, or 100 grams, of potatoes. 118 calories in 1 small, 2.5 inches diameter, potato. 144 calories in 1 medium, 3 inches diameter, potato. 258 calories in 1 large, 4 inches diameter, potato. 400 calories in 1 pound (16 ounces), or 450g, potato.
Double or triple the caloric value of a boiled potato and you can easily end up with unwanted calories. And with mashed potatoes about a half a cup of mashed potatoes contains 108 calories. Comparatively, there are 270 calories in a half-cup of fried potatoes, so beware of the calories from excessive oil and fat. French fries maybe delicious but they are not good for the calorie values. A great replacement for French fries is oven-roasted potato wedges with a pinch of salt and a few teaspoons of olive oil.