The best way to do a burpee is to start in a standing position and then squat down. Kick your feet back to get into push-up position and complete a push-up. Then, bring your feet back to where they were and jump into your original standing position.
8:00 AM Central Time is 7:00 AM Mountain Time. Mountain Time is one hour behind Central Time.
Central Time vs Mountain Time USA is a very large country in terms of both area and population. This is why moving from east to west the country has been divided into 4 time zones namely Eastern Standard Time, Central Standard Time, the Mountain Standard Time, and finally the Pacific Standard Time.