Heidi married Ric Pipino in 1997. Ric was a hair stylist for famous people. They separated in 2002. After the separation, Klum was with race car businessman Flavio Briatore.
Or are you just starting out? Assuming that you are about in between I think the first two weeks you should jog 1/2 a mile every other day. If you cannot jog the whole thing then its ok to do a brisk walk until you finished. For the third and fourth weeks (maybe into the fifth) jog 1 mile (if you can) every other day. Just keep increasing the distance every 2-3 weeks and only jog every other day. Once you start doing about 2 miles a day you can do it a little bit more frequently, but be careful! Maybe you could do 2 miles on Monday, Wednesday, and Friday and then 1/2-1 mile on Tuesday and Thursday. Then you can have a break on the weekend.
I have never been into biking that much, I have always been more of a jogger. I do about 15-20 miles a week jogging. Most of my bike rides are about 5 miles and on flat terrain.However, I want to start riding more than I jog. My current bike course incorporates hills and I am doing about 9 miles per ride.owever, since you are already quite active with your jogging, you could probably increase your distance more than that. Go for a 15 mile ride and see how you feel. If you feel pretty tired out, back off a little bit to 12 miles or so. If you feel a little bit tired, keep it at 15 miles for a week or two.