On an average steer of 1,115 lbs yields a 714 lb. carcass (65% yield). That's after bleeding and removal of offal, skin, etc. After primal cutting about 150lbs of fat and bone are removed, leaving about 560 lbs of retail cuts (~46-49% yield). Only about 150 lbs thereof are classified as steaks.
For a change, we actually want to increase something in your body-your HDL levels. HDL is the good kind of cholesterol, the kind that's carried by high-density lipoproteins.You want as high an HDL level as possible-at least greater than 40.he best way to increase a person's good cholesterol (also known as HDL) is to make certain lifestyle changes. Quitting smoking, losing weight and participating in aerobic exercise all have been shown to increase HDL cholesterol.
6 / 10 Unwind With a Glass of Wine to Increase HDL Cholesterol Research shows that moderate drinking can increase good cholesterol levels. According to the , this means having up to one alcoholic drink per day for women, as well as for men over age 65; men under 65 can have up to two drinks per day. concluded as much.