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The soluble fiber found in psyllium husks can help lower cholesterol. Psyllium can help relieve both constipation and diarrhea, and is used to treat irritable bowel syndrome, hemorrhoids, and other intestinal problems. Psyllium has also been used to help regulate blood sugar levels in people with diabetes.
According to the University of Maryland Medical Center, the psyllium in Metamucil absorbs liquid and creates bulk that moves waste through the digestive tract. This helps stool to solidify and pass more slowly. Metamucil also has been shown to be effective in treating constipation.