Keeping up with physical activity during pregnancy can help you maintain a healthy pregnancy weight and fight fatigue. It also helps improve endurance, which prepares you for the long hours of labor and delivery as well as recovery. Many forms of moderate exercise can be done during the first trimester.
King Sejong, the 4th king of the Joseon Dynasty (1397-1450, reigning from 1418-1450) was responsible for some of the most brilliant achievements in the history of Korea, including the creation of Hangeul (Korean alphabet) and great advancements in the areas of science, culture, art and politics.
Naram-Sin was a ruler of the Akkadian Empire, the third successor and grandson of King Sargon of Akkad. Under Naram-Sin the empire reached its maximum strength. He was the first Mesopotamian king known to have claimed divinity for himself, taking the title God of Akkad, and one of the first to claim the title King of the Four Quarters, King of the Universe.