You don't need milk or cheese to get calcium. Calcium: Studies have shown that vegetarians absorb and retain more calcium from foods than do nonvegetarians. Vegetable greens such as spinach, kale and broccoli, and some legumes and soybean products are good sources of calcium from plants..
Comparison of the size of Israel vs. New Jersey. New Jersey is the 5th-smallest US state, covering about 7800 square miles or 20,000 square kilometers. As the comparison map above shows, the land currently controlled by the State of Israel (including disputed territories) is not much larger. Israel in its pre-1967 borders was 8,019 square miles or 20,770 square kilometers, just barely bigger than New Jersey.
181,000 Israeli babies were born, and 36,000 new immigrants made their homes in Israel during 2016. 28.% of the population was aged 0-14 while only 10.3% were older than 65 years of age. OECD average is 18.5% (0-14) and 15% (65+). Israel's average age, however, is getting older. In 2011, the average age was 29.5 years as opposed to 27.6 in the year 2000.