It is a document in which you name someone you trust (a family member or a close friend) to make health care decisions for you if you are ever permanently or temporarily unable to make such decisions for yourself.
Using Whey Protein. Whey protein is most commonly used to make protein shakes. Athletes should begin the shake-making process by mixing their recommended intake of whey protein (often one or two scoops) into 6 ounces of water. They can do this using a spoon or in a shaker cup with a tight lid.
Whey protein may help prevent diarrhea caused by bacterial infection. A whey protein concentrate made from cow's milk has been found to be safe for use as a medical food in people with bacterial diarrhea. More research is needed in this area.