As an integral part of the landmark Shams Abu Dhabi development on Al Reem Island, The Gate Towers add an eye-catching element to Abu Dhabi's skyline completing the Shams Gate district.
As you develop a higher level of fitness, your resting heart rate should go down and your heart should recover more quickly from a workout, meaning your heart rate will drop more rapidly when you stop. References: JAMA. 2012;308(22):2405-2406.doi:10.1001/jama.2012.64751.ven though a high resting heart rate and slow heart rate recovery are indicators of poor physical fitness and, possibly, an increased risk for heart disease, a number of factors can affect your heart rate at rest and give a falsely elevated reading.
What Your Resting Heart Rate Can Reveal About Your Health. Your heart has a big job to do! With every beat, it pumps oxygen-rich blood throughout your body. Count up those beats in one minute, and youâll get a sense of just how many the task takes. Generally, the fewer beats your heart makes during periods when youâre awake and relaxed, the better. In other words, the stronger, more efficient the pump, the lower your resting heart rate (RHR). Check out this infographic to learn why itâs a good idea to keep track of your RHR and what your personal RHR trends can reveal about your overall health. And discover what you can do to improve your RHR over time.