Food sources. Major sources of Î±-tocopherol in the American diet include vegetable oils (olive, sunflower, and safflower oils), nuts, whole grains, and green leafy vegetables (Table 2). All eight forms of vitamin E (Î±-, Î²-, Î³-, and Î´-tocopherols and tocotrienols) occur naturally in foods but in varying amounts.For more information on the nutrient content of foods, search the USDA food composition database.ften vitamin E-fortified foods contain synthetic Î±-tocopherol, and the amounts are given as a percentage of the daily value of 30 IU. Throughout this article, amounts of Î±-tocopherol are expressed in both international units (IU) and milligrams (mg).
Newark, Vermont. Newark is a town in Caledonia County, Vermont, United States. The population was 581 at the 2010 census.
Introduction to Newark, California. Newark, California, in Alameda county, is 3 miles SW of Fremont, California (center to center) and 15 miles NW of San Jose, California. It's part of the San Francisco Bay Area. The western boundary of Newark is close to the southern portion of the San Francisco Bay. Newark, Fremont and Union City are known as the Tri-Cities.. San Francisco is about thirty minutes away.