You can burn a significant amount of calories participating in step aerobics for one hour each day. According to the Academy of Nutrition and Dietetics, creating a calorie deficit of 500 calories per day can help you lose about 1 pound per week.Even if youâre not trying to lose weight, step aerobics can help increase your strength and cardiovascular endurance and help decrease body fat.ccording to the Academy of Nutrition and Dietetics, creating a calorie deficit of 500 calories per day can help you lose about 1 pound per week. Even if youâre not trying to lose weight, step aerobics can help increase your strength and cardiovascular endurance and help decrease body fat.
In the original pilot of Family Guy creator Seth McFarland who voices several other characters on the show (Peter Griffin, Stewie Griffin, Brian Griffin, Glenn Quagmire) also voiced Chris Griffin for this one episode for the first and last time.
Seth Green Tells Conan His 'Family Guy' Character Is Based On A Serial Killer (VIDEO) Seth Green stopped by Conan on Wednesday night and revealed something about his Family Guy character that you might find slightly disturbing. Watch the clip above to hear Green explain how the movie The Silence Of The Lambs ended up inspiring the voice of Chris Griffin. As it turns out, if he hadn't seen the movie (and his friend hadn't though of a good dare) he probably wouldn't have gotten the job he's had for years.