Snowden speculates that the government fears that the documents contain material thatâs deeply damagingâsecrets the custodians have yet to find. âI think they think thereâs a smoking gun in there that would be the death of them all politically,â Snowden says.
Shakeology provides 15-17 grams of whey protein (from milk) which is the most bio-available protein available. (Bio-available means that it is easily absorbed by your body).
Your body is weak and wants protein. The sooner you can get some protein into your body, the better. Personally, I've found that a whey protein isolate drink mixed with some yogurt and orange juice works best. This is one of the more important times of when to take whey protein. Now this is very important and one that can really boost your weight training results, OVERNIGHT! Approximately 45 minutes after you've consumed your whey protein shake, you must have a full, muscle building breakfast.