The best way to do a burpee is to start in a standing position and then squat down. Kick your feet back to get into push-up position and complete a push-up. Then, bring your feet back to where they were and jump into your original standing position.
8:00 AM Central Time is 7:00 AM Mountain Time. Mountain Time is one hour behind Central Time.
Currently has same time zone offset as MDT (UTC -6:00) but different time zone name. Mountain Daylight Time (MDT) is 6 hours behind Coordinated Universal Time (UTC) . This time zone is a DST (daylight saving time) time zone and is used in: North America. This time zone is often called Mountain Daylight Time.