What is a pressure ulcer? A pressure ulcer is an injury to the skin or tissue over a bony area. A pressure ulcer is also called a pressure sore, bedsore, or decubitus ulcer. Pressure ulcers can form over any bony area but are most common on the back, buttocks, hips, and heels.
Reduce fiber-rich foods that cause gas. Beans and cruciferous vegetables such as cabbage, broccoli and cauliflower contain fiber and sugars that are harder for your body to digest. This can lead to excess bloating and gas.egetables, fruits, wheat and oat bran are common fiber-rich foods, but eating too much of these foods together may cause bloating. For example, eat oatmeal without fruit for breakfast or have fruit but not whole-wheat toast or oatmeal.
Ward Off Excessive Gas. There are a few other things you can do to prevent a gastrointestinal protest as you introduce more high-fiber foods to your diet: 1  Eliminate other foods that cause gas. 2  If you're already overwhelming your gut with fiber, cut out other foods that create gas.ome common high-fiber foods that can cause excessive gas include: 1  Beans. 2  Whole-wheat products, such as cereals, breads, and pastas. 3  Bran products. 4  Oatmeal and oat bran.