Note that 42 Formula 4 â Step 1 â¢Determine Enrollment Status âAlways use full-time payment chart, but âAsk yourself: â¢Is student at least half-time? â¢At schools measuring progress by clock hours, half-schools may choose to set higher minimums.
Key Messages. 1  Older adults, both male and female, can benefit from regular physical activity. 2  Physical activity need not be strenuous to achieve health benefits. 3  Older adults can obtain significant health benefits with a moderate amount of physical activity, preferably daily. A moderate amount of activity can be obtained in longer sessions of moderately intense activities (such as walking) or in shorter sessions of more vigorous activities (such as fast walking or stairwalking).
10 Benefits of Exercising on a Stationary Bike. 1  easy to use. 2  convenient. 3  home use. 4  ideal for people not used to exercising or very overweight people. 5  ideal if bad weather doesn't allow outside activities. 6  watch TV during a workout. 7  low injury risk to knees and ankles. 8  easy to develop a rhythmic pace for better fat burning.