It is a document in which you name someone you trust (a family member or a close friend) to make health care decisions for you if you are ever permanently or temporarily unable to make such decisions for yourself.
Using Whey Protein. Whey protein is most commonly used to make protein shakes. Athletes should begin the shake-making process by mixing their recommended intake of whey protein (often one or two scoops) into 6 ounces of water. They can do this using a spoon or in a shaker cup with a tight lid.
Whey protein powders come in a tub with a scoop. You can then create a shake with the powder using milk, water or even juice. For the lowest fat and calories, the powder should be mixed with water. If you choose to use whey protein powder, you might want to consider buying a blender cup as well.