As an integral part of the landmark Shams Abu Dhabi development on Al Reem Island, The Gate Towers add an eye-catching element to Abu Dhabi's skyline completing the Shams Gate district.
As you develop a higher level of fitness, your resting heart rate should go down and your heart should recover more quickly from a workout, meaning your heart rate will drop more rapidly when you stop. References: JAMA. 2012;308(22):2405-2406.doi:10.1001/jama.2012.64751.ven though a high resting heart rate and slow heart rate recovery are indicators of poor physical fitness and, possibly, an increased risk for heart disease, a number of factors can affect your heart rate at rest and give a falsely elevated reading.
âResting heart rate gives us an indication about our heart health,â she says. âThe best way to keep your resting heart rate down is aerobic exercise.â. This means that if your resting heart rate is edging up, your activity level has probably taken a dive. âYou are still in control,â she says. âStart exercising more and see a doctor to make sure something else isnât going on.â. WebMD Health News Reviewed by Laura J. Martin, MD on December 20, 2011.