What Is Okra (Lady's Finger) And 6 Benefits Of Adding The Medicinal Vegetable To Your Diet. Sink your teeth into okraâs health benefits, which range from treating diabetes to preventing kidney disease.
RAGBRAI began in 1973 when Des Moines Register feature writers John Karras and Donald Kaul decided to go on a bicycle ride across Iowa. Both men were avid cyclists. Karras challenged Kaul to do the ride and write articles about what he experienced. Kaul agreed to do it, but only if Karras also did the ride.
Attend the RAGBRAI Route Announcement Party on January 21, 2017. This year the big event is back at the Iowa Events Center. We are featuring the entertainment of the Nadas, a popular Iowa rock band that will keep you moving. Everybody is admitted at 7 PM. If you arenât an Iowa Bicycle Coalition member, that is OK.