Food sources. Major sources of Î±-tocopherol in the American diet include vegetable oils (olive, sunflower, and safflower oils), nuts, whole grains, and green leafy vegetables (Table 2). All eight forms of vitamin E (Î±-, Î²-, Î³-, and Î´-tocopherols and tocotrienols) occur naturally in foods but in varying amounts.For more information on the nutrient content of foods, search the USDA food composition database.ften vitamin E-fortified foods contain synthetic Î±-tocopherol, and the amounts are given as a percentage of the daily value of 30 IU. Throughout this article, amounts of Î±-tocopherol are expressed in both international units (IU) and milligrams (mg).
Newark, Vermont. Newark is a town in Caledonia County, Vermont, United States. The population was 581 at the 2010 census.
Newark Academy is located on a 68-acre (280,000 m 2) campus in northern New Jersey. The Hawkes Memorial Library, opened in 1974, houses a 23,000-volume collection, as well as a vast periodical and microfilm collection.