Food sources. Major sources of Î±-tocopherol in the American diet include vegetable oils (olive, sunflower, and safflower oils), nuts, whole grains, and green leafy vegetables (Table 2). All eight forms of vitamin E (Î±-, Î²-, Î³-, and Î´-tocopherols and tocotrienols) occur naturally in foods but in varying amounts.For more information on the nutrient content of foods, search the USDA food composition database.ften vitamin E-fortified foods contain synthetic Î±-tocopherol, and the amounts are given as a percentage of the daily value of 30 IU. Throughout this article, amounts of Î±-tocopherol are expressed in both international units (IU) and milligrams (mg).
Newark, Vermont. Newark is a town in Caledonia County, Vermont, United States. The population was 581 at the 2010 census.
Welcome to Thetford, Vermont. Thetford is a town of six active villages on the Connecticut River, half-way up the east side of Vermont. About half of its 2,500 or so residents live and work in town, with the other half working in other towns in the Upper Valley. The community is extremely active, and different groups seem to enjoy living here all the more for the fact that there are groups of people here quite different from their own. The town is run by volunteers and by a full and part-time staff of 25.