For sleep disturbance in those with depression, 0.5-10 milligrams of melatonin has been taken by mouth for 3-4 weeks, in addition to regular therapy. For sleep disturbance in healthy people, 0.1-80 milligrams of melatonin has been taken by mouth, generally nightly before bed for one or several days up to 26 weeks.
COBRA Premiums. Health insurance premiums that you pay out-of-pocket count as a deductible medical expense. COBRA premiums count as a deductible health insurance premium as long as you're paying the premiums yourself. If your employer is still subsidizing your premium, you can't deduct that portion. For example, say your premium would be $400 per month, but your employer subsidizes $50 of it so you only pay $350.
1 If you used after-tax money for insurance, you can claim some medical expenses, including your health insurance premiums. 2  However, if you paid your expenses with pretax money, you wonât be eligible to do so. 3  If you have Medicare or Medigap and are self-employed, the IRS can deduct your premiums.ere are some instances in which you may qualify for deductions: 1  If you are self-employed and pay for your own health insurance, you can deduct premiums. 2  This tax deduction includes premiums paid for medical and dental insurance. 3  Your policy can cover just yourself or extend to your spouse or dependents.