As an integral part of the landmark Shams Abu Dhabi development on Al Reem Island, The Gate Towers add an eye-catching element to Abu Dhabi's skyline completing the Shams Gate district.
As you develop a higher level of fitness, your resting heart rate should go down and your heart should recover more quickly from a workout, meaning your heart rate will drop more rapidly when you stop. References: JAMA. 2012;308(22):2405-2406.doi:10.1001/jama.2012.64751.ven though a high resting heart rate and slow heart rate recovery are indicators of poor physical fitness and, possibly, an increased risk for heart disease, a number of factors can affect your heart rate at rest and give a falsely elevated reading.
To calculate your maximum heart rate subtract your age from 220. During an exercise session your heart rate should be around 100 to 150 bpm (50 percent to 85 percent target heart zones.) The target heart zone lets you measure your fitness level and monitor your progress in a fitness program.he best way to check you recovery heart rate is to first record your heart rate before an exercise. Next get on a stationary bike or treadmill for about 1 minute to record a simple test. Tests that are more formal require you to exercise until you are tired. During the exercise the heart rate is monitored also.