Maddow, who splits her time between New York and Western Massachusetts with partner Susan Mikula, talks to the magazine about her relationship, her cooking skills, and why she and Mikula don't have a TV. Maddow and Mikula, a 52-year-old artist, met when Mikula hired Maddow to work in her yard.SEE A PHOTO OF MADDOW AND MIKULA HERE. It was very 'Desperate Housewives,' the MSNBC host joked.achel can't have one because she'd watch it all the time!. Maddow says that she loves having the Massachusetts refuge from her weekday life in New York. Having a place out of the city is a shortcut toward the mental reset I need, she said. For more pick up the latest issue of People magazine.
So if do short, moderate workouts, you could do the plank daily. But if you do 30-45 minute intense workouts including multiple planks and other exercises, cut back to 2-3 times per week.
People who wish to remain fit set out a routine and follow it judiciously. Along with treadmill, spinning and lifting weights stretches are also important to keep your body flexible. This is where plank poses help. There are several types of plank poses and side plank also known as Vasishtasana in yoga is one of them. In side plank the person works the back and strengthens the spine, buttocks and legs. Start holding side plank for 10-15 seconds for each side and gradually increase time to 60-90 seconds. Do 3-5 reps for each side.