You can burn a significant amount of calories participating in step aerobics for one hour each day. According to the Academy of Nutrition and Dietetics, creating a calorie deficit of 500 calories per day can help you lose about 1 pound per week.Even if youâre not trying to lose weight, step aerobics can help increase your strength and cardiovascular endurance and help decrease body fat.ccording to the Academy of Nutrition and Dietetics, creating a calorie deficit of 500 calories per day can help you lose about 1 pound per week. Even if youâre not trying to lose weight, step aerobics can help increase your strength and cardiovascular endurance and help decrease body fat.
In the original pilot of Family Guy creator Seth McFarland who voices several other characters on the show (Peter Griffin, Stewie Griffin, Brian Griffin, Glenn Quagmire) also voiced Chris Griffin for this one episode for the first and last time.
For the former Toronto city councillor, see Lois Griffin (politician). Lois Patrice Griffin (nÃ©e Pewterschmidt) is one of the main characters of the American animated television series Family Guy. She is voiced by writer Alex Borstein and first appeared on television, along with the rest of the family, in the 15-minute short on December 20, 1998. Lois was created and designed by series creator Seth MacFarlane.