The Traditional and Roth IRA contribution limits are $5,500 for those under age 50. Persons age 50 and over can make additional catch up contributions of $1,000, for a total contribution limit of $6,500.You can have both a Roth IRA and a Traditional IRA in the same tax year, but you canât exceed the contribution limit with your combined contributions to both accounts.ersons age 50 and over can make additional catch up contributions of $1,000, for a total contribution limit of $6,500. You can have both a Roth IRA and a Traditional IRA in the same tax year, but you canât exceed the contribution limit with your combined contributions to both accounts.
There are two main types of cholesterol that are carried by different types of lipoproteins. Low-density lipoproteins (LDL) are sometimes called âbadâ cholesterol. High levels of LDL cholesterol can build up in your arteries, causing heart disease. High-density lipoproteins (HDL) are referred to as âgoodâ cholesterol.HDL cholesterol carries cholesterol from other parts of your body back to the liver.igh levels of LDL cholesterol can build up in your arteries, causing heart disease. High-density lipoproteins (HDL) are referred to as âgoodâ cholesterol. HDL cholesterol carries cholesterol from other parts of your body back to the liver.
Cholesterol is widely classified into good cholesterol and bad cholesterol. Good cholesterol comprises of High-Density Lipoprotein (HDL) and bad cholesterol is made up of Low-Density Lipoprotein (LDL). HDLs help remove the LDLs which are harmful to the body, reducing the risk of heart disease and stroke. The normal level of HDL is 60 milligrams/deciliter (mg/dL) or above, and a level below 40 mg/dL is considered as low. Diet plays an important role in supplying the body with necessary amounts of HDL. Below are some foods to increase the HDL levels.