1 However, taking niacin supplements in high doses can be dangerous to your health. 2  Foods That Contain Vitamin B3 Niacin is found in foods with a high protein content, such as meat, eggs, and peanuts. 3  It can also be found in milk, mushrooms, and greens. 4  Niacin is added to enriched breads and cereals. However, taking niacin supplements in high doses can be dangerous to your health. 2  Foods That Contain Vitamin B3 Niacin is found in foods with a high protein content, such as meat, eggs, and peanuts. 3  It can also be found in milk, mushrooms, and greens. 4  Niacin is added to enriched breads and cereals.
Optimist International is an adultâs service organization with the primary goal of providing or supporting programs that are of benefit to the youth of the community. The old slogan, âFRIEND OF YOUTHâ, underscores the commitment to the young people of the communities in which our clubs are located. 127,900. Members.
Welcome to the world of Optimists - the finest youth service organization in the world! We strive to be positive about ourselves and those around us. Our outreach is directed to the youth of our community. We provide programs and opportunities for them to acquire new skills as they grow to become productive citizens and responsible adults. We Bring Out the Best in Kids by creating hope and a positive vision of the future. Learn more about why Optimists are a Friend of Youth and how Optimist International, serves throughout the world. To learn more about the Sunrise Optimist Club, click on the links to the right.