Personal Shopper Salary. (United States). Personal Shoppers in the United States are largely women. The group as a whole has a nationwide average of $14.81 per hour for pay. The bottom of the pay range sits near $8.16 per hour, and the top verges on $32.97.Job satisfaction is high and work is enjoyable for most Personal Shoppers.he group as a whole has a nationwide average of $14.81 per hour for pay. The bottom of the pay range sits near $8.16 per hour, and the top verges on $32.97.
Step 4. Eat plenty of beans and peas and whole grain foods. Legumes such as pinto beans, black beans, green peas and chickpeas all contain iron and can be used to create a variety of tasty recipes. Whole grain breads, pastas, cereals and rice are also good sources of iron.
Iron Content of Some Common Foods. 1  Animal sources (called âheme ironâ) include meat, fish and poultry. 2  Plant sources (called ânon-heme ironâ) include dried beans, peas and lentils and some fruits and vegetables. 3  In Canada, grain products like flour, pasta and breakfast cereals are fortified with iron.ron Content of Some Common Foods. 1  Animal sources (called âheme ironâ) include meat, fish and poultry. 2  Our bodies easily absorb this type of iron. 3  Plant sources (called ânon-heme ironâ) include dried beans, peas and lentils and some fruits and vegetables.