You can burn a significant amount of calories participating in step aerobics for one hour each day. According to the Academy of Nutrition and Dietetics, creating a calorie deficit of 500 calories per day can help you lose about 1 pound per week.Even if youâre not trying to lose weight, step aerobics can help increase your strength and cardiovascular endurance and help decrease body fat.ccording to the Academy of Nutrition and Dietetics, creating a calorie deficit of 500 calories per day can help you lose about 1 pound per week. Even if youâre not trying to lose weight, step aerobics can help increase your strength and cardiovascular endurance and help decrease body fat.
In the original pilot of Family Guy creator Seth McFarland who voices several other characters on the show (Peter Griffin, Stewie Griffin, Brian Griffin, Glenn Quagmire) also voiced Chris Griffin for this one episode for the first and last time.
4. Chris Griffin, voiced by Seth Green. Dave Kotinsky / Getty Images. Fun Fact: On Family Guy, the actor voices middle child Chris Griffin as well as Mort Goldmanâs son, Neil, and Dylan Flannigan, Brianâs son. Seth based Chrisâ voice on Buffalo Billâs from The Silence of the Lambs!