The best way to do a burpee is to start in a standing position and then squat down. Kick your feet back to get into push-up position and complete a push-up. Then, bring your feet back to where they were and jump into your original standing position.
8:00 AM Central Time is 7:00 AM Mountain Time. Mountain Time is one hour behind Central Time.
Mountain Time (MT) In the United States and Canada, Mountain Time Zone is generically called Mountain Time (MT). Specifically, it is Mountain Standard Time during winter, and Mountain Daylight Time when daylight saving time is observed. The name of the time zone refers to the fact that the Rocky Mountains, which range from northwestern Canada to the U.S. state of New Mexico, are located almost entirely in this time zone.