A 4-ounce chicken fillet contains 23 grams of protein. Men require about 56 grams of protein each day, and a chicken fillet would fulfill 41 percent of this requirement. Women, who require 46 grams of protein daily, could meet 50 percent of their recommended intake with a chicken fillet.
Full Definition of NITROGEN. : a colorless tasteless odorless element that as a diatomic gas is relatively inert and constitutes 78 percent of the atmosphere and that is a constituent of organic compounds found in all living tissues â see element table.â niÂ·trogÂ·eÂ·nous \nÄ«-Ëtrae-ËtrÃ¤-jÉ\ nÉs. adjective a colorless tasteless odorless element that as a diatomic gas is relatively inert and constitutes 78 percent of the atmosphere and that is a constituent of organic compounds found in all living tissues â see element table. â niÂ·trogÂ·eÂ·nous \nÄ«-Ëtrae-ËtrÃ¤-jÉ\ nÉs. Adjective see nitrogen defined For-english language. learners
Nitrogen is a fairly common element in the Earth's crust. It is by far the most important element of the Earth's atmosphere, making up about 78.084 percent. The greatest use of nitrogen is in ammonia which is used for fertilizer production and to produce nitric acid. Nitrogen gas is used where an inert atmosphere (one without oxygen) is needed, such as in an ordinary light bulb. Nitrogen is also used to protect historic documents such as the Declaration of Independence.