Opt for fiber. Fiber, too, is great at making you feel full before you go back for seconds. It only has 1.5-2.5 calories per gram (compared to carbs and fat, at 4 and 9 respectively) and, to top it off, most fiber-rich foods require chewing and slow the food in your digestive tract.
Pericles and the Golden Age. The next century is known as the Golden Age (500-400 BC) and the leader of it was Pericles thus it is often called as Pericles's Golden Age. The glorious era began with the victory of Athens during the Persian Wars (490-479 BC).he next century is known as the Golden Age (500-400 BC) and the leader of it was Pericles thus it is often called as Pericles's Golden Age. The glorious era began with the victory of Athens during the Persian Wars (490-479 BC).
King of Poland - Sigismund II Augustus and Queen Barbara RadziwiÅÅ. The Polish Golden Age refers to the period from the late 15th century Jagiellon Poland to the death of the last of the Jagiellons, Sigismund August in 1572. Some historians claim that the Golden Age lasted until the mid-17th century, when in 1648 the Polish-Lithuanian Commonwealth was ravaged by the Khmelnytsky Uprising, and Swedish invasion. During its Golden Age, the Commonwealth became one of the largest kingdoms of Europe, stretching from modern-day Estonia, to Moldavia and Silesia. Its army