The best way to do a burpee is to start in a standing position and then squat down. Kick your feet back to get into push-up position and complete a push-up. Then, bring your feet back to where they were and jump into your original standing position.
8:00 AM Central Time is 7:00 AM Mountain Time. Mountain Time is one hour behind Central Time.
Mountain Time or MT. North American Mountain Standard Time or NAMST. Heure Normale des Rocheuses or HNR (in French) In many of the areas where this time zone is used, during fall to winter months Mountain Standard Time is observed, and then during Daylight Saving (spring to summer months) Mountain Daylight Time or MDT is used. Location in Mountain Standard Time Zone. The following areas are included in the time zone: North America. United States. Arizona. Colorado. Idaho