PRESS the SET button to accept value. The unit will automatically calculate your Stride Length. 5. PRESS the SET button to accept this value or you can adjust your Stride Length (see âDetermining Stride Lengthâ on the opposite page) by PRESSING the + or MODE buttons.o ï¬ nd out what your stride is, walk or run 10 steps and then measure the dis-tance with a tape measure from the ï¬ rst stepâs toe to the 10th stepâs toe. 2. Divide your total distance by 10 to get your average stride length. 3.
Your Overall Anti-Arthritis Diet. Overall, you should aim for a diet thatâs high in fruits, vegetables, fish, nuts, legumes, and olive oil. Limit or avoid red meat, dairy, saturated fats, and sugar to help prevent arthritis and manage arthritis-related inflammation and pain.
Putting Together an Anti-Inflammatory Diet for RA. Paying more attention to the foods you eat â especially those that reduce inflammation and have lots of antioxidants â may ease your rheumatoid arthritis symptoms.There is no one food that helps everyone with rheumatoid arthritis,â says Scott Zashin, MD, a rheumatologist at the Texas Health Presbyterian Hospital in Dallas and an author of Natural Arthritis Treatment. But some people find that eating foods that reduce inflammation can help ease their joint pain.