However, if you do choose to eat gluten, be sure to choose whole-grains varieties of bread, pasta, and rice, which are high in fiber and other nutrients and can help improve bowel irregularity, a common symptom of hypothyroidism.
Traditional uses and benefits of Yellow Dock In Western herbalism, the root is often used for treating anemia, due to its high level of iron. It can be powdered and given in capsules, often in combination with stinging nettle â Urtica dioica.
The benefits Iâve seen from doing Epsom salt foot soaks: Every time I do an Epsom salt foot soak, I feel a difference in just 20 minutes of soaking my feet! I notice I feel calmer and more relaxed. Since I started doing one every night, my sleep has also improved.