As a rule, sheet sizes are (for fitted sheets) as follows: 1  39 inches (99 centimeters) wide by 75 inches (191 centimeters) long for a twin sheet; 2  54 inches (137 centimeters) wide by 75 inches (191 centimeters) long for a double sheet; 3  59 inches (150 centimeters) by 79 inches (201 centimeters) for queen size beds;
A balanced diet that is made up of carbohydrates, proteins, fats, vitamins and minerals. It's recommended our total daily calorie intake should comprise of: Fat - 30-35%. Protein - 15%.
A Balanced Diet For Athletes: Carbs, Fats, Protein. The source of your calories can be more important than how much you eat. Mar 5, 2013 | 10:11 am. By. By. Inspiyr. Jackie Kellerâ The human body, like any machine, needs high quality fuel in order to function at its very best. Balanced Diet For Athletes: Carbs, Fats, Protein. The source of your calories can be more important than how much you eat. Mar 5, 2013 | 10:11 am. By. By. Inspiyr. Jackie Kellerâ The human body, like any machine, needs high quality fuel in order to function at its very best.