The Mangrove forests of Suriname have a height of 20â25 m and are found mainly in the coastal area. There are six types of mangroves, namely two types of parwa or black mangroves, three types of red mangroves (mangro) and a small mangrove species (white mangrove, akira or tjila).
Taking multivitamins can be harmful in certain instances. An example would be a child taking adult dose multivitamins. Additionally some vitamins include iron, which can also be harmful in children. Eating too many vitamins can lead to problems associated with the specific vitamin toxicity.
But unlike some water-soluble vitamins, such as vitamin C and the B vitamins, too much vitamin A can have an adverse effect on the body. A registered dietitian can help you determine how much vitamin A you need in your diet and ways to obtain it safely.ut unlike some water-soluble vitamins, such as vitamin C and the B vitamins, too much vitamin A can have an adverse effect on the body. A registered dietitian can help you determine how much vitamin A you need in your diet and ways to obtain it safely.