Temperatures in the mountains are often 5 to 10 degrees cooler than other areas and sea breezes keep the coastal areas slightly cooler than interior areas. Humidity, a major factor of the summer comfort level in the Southeast, is often not bad in early June and tends to rise as June approaches July. Hurricane Season. Hurricane season begins June 1 and lasts until November 30.
Complimenting past findings, recent research reveals that drinking a single glass of beetjuice juice daily may just be enough to lower blood pressure in those suffering from hypertension. In fact, this simple juice can lead to a âsignificantâ reduction in blood pressure. For the research, Amrita Ahluwalia, a vascular pharmacology professor at QMUL, and her research team analyzed the effects of both beetroot juice and a placebo on 64 individuals aged 18-85.
Fruit juice, which contains Vitamin C, is often seen as a healthy choice of drink. However, fruit juice is high in sugar and kilojoules, just like fruit drinks, flavoured mineral water, energy drinks and soft drinks. For example, a 250ml cup of apple juice or cola contains up to six teaspoons of sugar. Add it up: just one can of soft drink per day means youâre adding 18 kilos of sugar to your diet each year! You can have them occasionally, but these drinks are not a necessary part of a healthy diet.