Personal Shopper Salary. (United States). Personal Shoppers in the United States are largely women. The group as a whole has a nationwide average of $14.81 per hour for pay. The bottom of the pay range sits near $8.16 per hour, and the top verges on $32.97.Job satisfaction is high and work is enjoyable for most Personal Shoppers.he group as a whole has a nationwide average of $14.81 per hour for pay. The bottom of the pay range sits near $8.16 per hour, and the top verges on $32.97.
Make side dishes and salads with dark, leafy greens. If you only consume meat occasionally or not at all, dark leafy vegetables are key sources of dietary iron. Consume them as a side dish or in a large salad. Iron-rich greens include broccoli, kale, spinach, and collard or turnip greens.
Other good sources of nonheme iron include lentils, kidney and black beans, spinach and dried fruit such as raisins. Because nonheme iron is more difficult to absorb, eating vitamin C-rich foods such as oranges, strawberries and broccoli along with nonheme iron sources can aid in iron absorption.hicken livers on a plate with garnishes Photo Credit intek1/iStock/Getty Images. Foods that once contained hemoglobin are the only sources of the heme type of dietary iron. Animal products originally containing hemoglobin such as red meat, poultry and seafood are all good sources of heme iron.