As a rule, sheet sizes are (for fitted sheets) as follows: 1  39 inches (99 centimeters) wide by 75 inches (191 centimeters) long for a twin sheet; 2  54 inches (137 centimeters) wide by 75 inches (191 centimeters) long for a double sheet; 3  59 inches (150 centimeters) by 79 inches (201 centimeters) for queen size beds;
A balanced diet that is made up of carbohydrates, proteins, fats, vitamins and minerals. It's recommended our total daily calorie intake should comprise of: Fat - 30-35%. Protein - 15%.
   Answer:   A balanced diet consists of a healthy combination of foods in all  the food groups. These include veget â¦ ables, fruits, grains, dairy,  proteins and oils.    Vegetables:    Get plenty of these; preferably unsalted and not fried.Try to vary  the types of vegetables you eat.  Answer:   A balanced diet consists of a healthy combination of foods in all  the food groups. These include veget â¦ ables, fruits, grains, dairy,  proteins and oils.    Vegetables:    Get plenty of these; preferably unsalted and not fried.