On an average steer of 1,115 lbs yields a 714 lb. carcass (65% yield). That's after bleeding and removal of offal, skin, etc. After primal cutting about 150lbs of fat and bone are removed, leaving about 560 lbs of retail cuts (~46-49% yield). Only about 150 lbs thereof are classified as steaks.
For a change, we actually want to increase something in your body-your HDL levels. HDL is the good kind of cholesterol, the kind that's carried by high-density lipoproteins.You want as high an HDL level as possible-at least greater than 40.he best way to increase a person's good cholesterol (also known as HDL) is to make certain lifestyle changes. Quitting smoking, losing weight and participating in aerobic exercise all have been shown to increase HDL cholesterol.
Medications and foods that may help. Some medications used to lower LDL cholesterol may also increase HDL cholesterol, including: Niacin. Niacin (Niaspan) is usually the best medication to increase HDL cholesterol.Various prescription and over-the-counter preparations are available, but prescription niacin is preferred, as it has the least side effects.edications and foods that may help. Some medications used to lower LDL cholesterol may also increase HDL cholesterol, including: Niacin. Niacin (Niaspan) is usually the best medication to increase HDL cholesterol.