The Mangrove forests of Suriname have a height of 20â25 m and are found mainly in the coastal area. There are six types of mangroves, namely two types of parwa or black mangroves, three types of red mangroves (mangro) and a small mangrove species (white mangrove, akira or tjila).
Taking multivitamins can be harmful in certain instances. An example would be a child taking adult dose multivitamins. Additionally some vitamins include iron, which can also be harmful in children. Eating too many vitamins can lead to problems associated with the specific vitamin toxicity.
Water-soluble vitamins. Water-soluble vitamins travel freely through the body, and excess amounts usually are excreted by the kidneys. The body needs water-soluble vitamins in frequent, small doses. These vitamins are not as likely as fat-soluble vitamins to reach toxic levels. But niacin, vitamin B6, folate, choline, and vitamin C have upper consumption limits. Vitamin B6 at high levels over a long period of time has been shown to cause irreversible nerve damage.