1 The discounted âMetered Mailâ category for First Class Mail Letters (1 oz.), which includes online postage providers and postage meters, will increase from $0.48 to $0.485 in 2015. 2  First Class Flats (1 oz.) will stay the same at $0.98 in 2015. 3  Each additional ounce will cost $0.22 (up one cent from 2014). First Class Package International Service will see an increase of 7.2% in 2015. 2  Commercial Base (online postage) rates will start at $6.39 (1 oz.), up $0.23 compared to 2014. 3  Priority Mail International will see an increase of 5.5% in 2015.
Fifteen minutes before you start, you should then drink another 8 to 10 ounces and then continue to drink another 8 ounces for every 15 minutes of physical activity if possible.
The Water Controversy: How Much Should Athletes, Bodybuilders and Fitness Enthusiasts REALLY Drink? Drink 8 glasses of water a day is popular health advice among the general public. Drink a gallon a day is common advice for bodybuilders. But in recent years, the old 8 x 8 (eight 8-oz glasses) has b . . . (to read the remainder of this article, please log in below.) The resource you requested is available only to current members.