September maximum temperatures were above average to very much above average around broad areas of coastal Australia. The western half of Western Australia was particularly warm, with large areas experiencing September daytime temperatures in the top 10% of all years (decile 10).
Before you know it, you are running a 5k! But a lot of runners have a hard time making improvements after they have become comfortable with 2-3 mile runs. You want to continue to build your endurance and run a little further or longer. Maybe you even want to run a 10 miler or half marathon, but itâs daunting.
Not only can resistance training improve running economy and overall strength, but it can also be an effective way to reduce running-related injuries. Whether your long runs are 5 miles or 25 miles, your running program can benefit from weight training.Create a training schedule. Determine how many days per week you intend to run, and which days you plan to devote to resistance training.On short and recovery run days, you may consider adding weight training.On days when you intend to do intense resistance training, forgo the run altogether. Aim to perform resistance training activities two to three days per week. Don't forget to allow yourself at least one to two days of total rest each week.ot only can resistance training improve running economy and overall strength, but it can also be an effective way to reduce running-related injuries. Whether your long runs are 5 miles or 25 miles, your running program can benefit from weight training.