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There are four major types of stretchingâstatic, PNF, dynamic and ballistic. 1  Static stretching is a technique where the muscle is slowly stretched and then held in the stretched position for several seconds. This type of stretching allows the muscle to be relaxed so that a greater length can be achieved. It is the most frequently used and most recommended type of stretching. There is a low risk of injury with this technique. PNF stretching is a much longer stretching session when compared to the other types.
Dynamic stretching are active movements of muscle that bring forth a stretch but are not held in the end position. The opposite of this is static stretching, consisting of stretching in which the position is held for any given amount of time.I will talk about static stretching in a later blog post.This is very critical and important! Dynamic stretching will be beneficial to your performance and set you up for the current workload!fter various warm-ups consisting of: inch worms, rowing, running, and other goodies in order to get your body temperature rising, we like to spend time mobilizing and practicing movements which are associated with the workload for the hour. This type of movement is called Dynamic Stretching.