The Dietary Reference Intake (DRI) of vitamin B12 varies depending on your age and your particular needs. In males and females ages 14 and over, the DRI is 2.4 micrograms (mcg) per day. That number goes up to 2.6 mcg during pregnancy and 2.8 mcg during breast-feeding.
Mini Bio (1) Philip Fowler is an actor, known for FairyTale: A True Story (1997), Far from the Madding Crowd (1998) and Signs of Life (1999). Other Works | Publicity Listings | Official Sites | Contact Info.
The newcomer - who was conceived in Albert Square when his mum Michelle Fowler had an regrettable one night stand with Grant Mitchell back in the 90s - is played by actor Ned Porteous and he made his debut in Thursday night's episode. BBC. Tensions simmer amongst the Mitchells.