Food sources. Major sources of Î±-tocopherol in the American diet include vegetable oils (olive, sunflower, and safflower oils), nuts, whole grains, and green leafy vegetables (Table 2). All eight forms of vitamin E (Î±-, Î²-, Î³-, and Î´-tocopherols and tocotrienols) occur naturally in foods but in varying amounts.For more information on the nutrient content of foods, search the USDA food composition database.ften vitamin E-fortified foods contain synthetic Î±-tocopherol, and the amounts are given as a percentage of the daily value of 30 IU. Throughout this article, amounts of Î±-tocopherol are expressed in both international units (IU) and milligrams (mg).
Newark, Vermont. Newark is a town in Caledonia County, Vermont, United States. The population was 581 at the 2010 census.
Newark-on-Trent or Newark /ËnjuËÉk/ is a market town in Nottinghamshire in the East Midlands of England. It stands on the River Trent, the A1 (on the route of the ancient Great North Road), and the East Coast Main Line railway. The origins of the town are possibly Roman as it lies on an important Roman road, the Fosse Way.