Canola oil and other heated vegetable oils are some of the worst ingredients to add to your food. Eating foods with canola oil will only distort your omega-6 to omega-3 ratio, which is ideally around 1:1. That canola oil can provide ideal amounts of omega-3 fats is a huge misconception.
Pork Adobo is pork cooked in soy sauce, vinegar, and garlic. This is considered by many as the Philippineâs national dish because of its popularity, ease in preparation, and long storage life. Adobo is not only limited to pork and chicken, other meats, seafoods, and vegetables such as squid, goat meat, veal, beef, shrimp, river spinach can also be cooked this way.
In Mexico, adobo is a dark red, fairly piquant sauce (or paste) made from ground chiles, herbs and vinegar. It's used as a marinade as well as for a cooking and serving sauce.Chipotle chiles are often marketed packed in adobo sauce. Adobo also describes a stewlike presentation of meat prepared in this sauce. The word adobado is used as an adjective for dishes that are prepared in this manner.n Mexico, adobo is a dark red, fairly piquant sauce (or paste) made from ground chiles, herbs and vinegar. It's used as a marinade as well as for a cooking and serving sauce.