One packet of sugar contains about 4 grams of carbohydrate, all of which come from sugar, a type of carbohydrate. A teaspoon of sugar also contains 4 grams of carb. A tablespoon of sugar contains 12 grams of carb (there are three teaspoons in a tablespoon). So, for every 4 grams of sugar that you see on a Nutrition Facts food label, you can picture a teaspoon or a packet of sugar.
According to TheDailyPlate.com, a vodka martini straight up has 200 calories. A vodka martini with 1 oz. of olives is roughly 250 calories. A gin martini has 125 calories; if you add 1 oz. of olives it brings the gin martini to 175 calories. A mojito contains roughly 150 calories.
A serving of manzanilla olives is usually 5 olives and contains 20 calories and about 2 grams of fat. As long as you stick to a portion or two, you can enjoy manzanilla olives without overloading on fat and calories. Most of the fat found in this type of olive is the unsaturated kind and supports the health of your brain and heart.