It is a document in which you name someone you trust (a family member or a close friend) to make health care decisions for you if you are ever permanently or temporarily unable to make such decisions for yourself.
Using Whey Protein. Whey protein is most commonly used to make protein shakes. Athletes should begin the shake-making process by mixing their recommended intake of whey protein (often one or two scoops) into 6 ounces of water. They can do this using a spoon or in a shaker cup with a tight lid.
When To Take Protein - The 4 best times to take your whey and casein protein shake. If you are considering taking a whey protein shake or are currently taking whey (or casein) protein, this video will answer the question on when should I take my whey protein shake. There are some specific times you can consume your whey protein to maximize it's effectiveness. Watch the video, or read the info below.