As an integral part of the landmark Shams Abu Dhabi development on Al Reem Island, The Gate Towers add an eye-catching element to Abu Dhabi's skyline completing the Shams Gate district.
As you develop a higher level of fitness, your resting heart rate should go down and your heart should recover more quickly from a workout, meaning your heart rate will drop more rapidly when you stop. References: JAMA. 2012;308(22):2405-2406.doi:10.1001/jama.2012.64751.ven though a high resting heart rate and slow heart rate recovery are indicators of poor physical fitness and, possibly, an increased risk for heart disease, a number of factors can affect your heart rate at rest and give a falsely elevated reading.
a target heart rate is how fast your heart beats per minute during aerobic exercise for optimal physical benefits resting heart rate your resting heart rate is elevated take your pulse each morning before you get out of bed to find what s normal for you an elevated resting heart rate is one sign of stressesting heart rate resting heart rate the measurement of resting heart rate the number of heart beats per minute should be taken after a few minutes upon waking whilst still lying in bed give your body some time to adjust to the change from sleeping before taking your pulse 2 5 minutes