Canola oil and other heated vegetable oils are some of the worst ingredients to add to your food. Eating foods with canola oil will only distort your omega-6 to omega-3 ratio, which is ideally around 1:1. That canola oil can provide ideal amounts of omega-3 fats is a huge misconception.
Pork Adobo is pork cooked in soy sauce, vinegar, and garlic. This is considered by many as the Philippineâs national dish because of its popularity, ease in preparation, and long storage life. Adobo is not only limited to pork and chicken, other meats, seafoods, and vegetables such as squid, goat meat, veal, beef, shrimp, river spinach can also be cooked this way.
Adobo - An all-purpose seasoning that contains garlic, oregano, pepper, and other spices; used in Mexican and other Latin American cuisines. Chili Powder - A blend of the spices most commonly found in Latin American cooking, such as ancho chile, paprika, cumin, and Mexican oregano. Jerk Spice - A spicy Jamaican mixture including red and black pepper, allspice, cinnamon, and thyme.