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This page provides all possible meanings and translations of the word body composition. Freebase(0.00 / 0 votes)Rate this definition: In physical fitness, body composition is used to describe the percentages of fat, bone and muscle in human bodies. Because muscular tissue takes up less space in our body than fat tissue, our body composition, as well as our weight, determines leanness.
o To monitor body fat loss and muscle growth resulting from exercise. o To provide baseline data for nutritional counseling and treatment of obesity. o To describe changes due to growth, development, maturation, and aging. o To maximize the performance of athletes. Body Composition The body is composed of water, protein, minerals, and fat. A two-component model of body composition divides the body into a fat component and fat-free component. Body fat is the most variable constituent of the body. The total amount of body fat consists of essential fat and storage fat.