1 When the acute pain is gone, begin stretching the muscle moderately with passive range of motion stretching. Gently pull your foot and toes up with legs straight if possible to stretch the calf muscle. Hold for 10 seconds and repeat 5 to 10 times.  Progressive Calf Stretching Exercises.
Alpha waves close your mind for distraction, but not continuously, research suggests. FULL STORY. Alpha waves were long ignored, but gained interest of brain researchers recently. Electrical activity of groups of brain cells results in brain waves with different amplitudes. The so-called alpha wave, a slow brain wave with a cycle of 100 milliseconds, seems to play a key role in suppressing irrelevant brain activity.
Alpha blockers work to soothe and calm the muscles. They help in smooth flow of blood by opening the blood vessels. Working of beta blocker drugs is totally different. Instead of having an effect on the muscles, they work to lower the heart rate of a person. Lowering of heart rate has the effect of a corresponding lowering off blood pressure. It is clear then that alpha and beta blockers achieve the same objective through different routes.