Great as a veggie dip, salad dressing or with grilled chicken or pork, or beef! I put it on everything :) keeps for about a week, but it will not last that long though:) Submitted by: SWEETANNY99. CALORIES: 33.1 | FAT: 0 g | PROTEIN: 5 g | CARBS: 2.7 g | FIBER: 0.3 g.
(Research from Gotthoffer, NR, Gelatin in Nutrition and Medicine.) Plus thereâs this good gut stuff: Gelatin helps seal the colon so that nutrients may be absorbed. Gelatin helps food gel within the stomach for more consistent digestion. Gelatin reduces heartburn, ulcers, and acid reflux by binding acids with the foods.
The following is an-depth look at gelatin supplementation, which includes information on benefits, types of gelatin supplements and more. The Benefits of Gelatin Supplementation. When taken regularly and in the proper dosages, gelatin supplements can provide amazing advantages to several areas of health and appearance. Keep reading for a complete rundown of the benefits offered by gelatin supplementation. Higher metabolism. Low metabolism, which is usually the result of hypothyroidism, can lead to a variety of side effects, some of which include weight gain, chronic fatigue and sleep issues.