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Selenium is a nutrient that the body needs to stay healthy. Selenium is important for reproduction, thyroid gland function, DNA production, and protecting the body from damage caused by free radicals and from infection.elenium is a nutrient that the body needs to stay healthy. Selenium is important for reproduction, thyroid gland function, DNA production, and protecting the body from damage caused by free radicals and from infection.
Selenium is an essential mineral and micronutrient. It is fundamental to human health and found in many foods. It is found in meat, seafood (hence, selenium levels are high in populations with high intake of seafood, like the Inuit population), grain cereals, egg yolk, milk, brazil nuts, mushrooms and garlic.t is fundamental to human health and found in many foods. It is found in meat, seafood (hence, selenium levels are high in populations with high intake of seafood, like the Inuit population), grain cereals, egg yolk, milk, brazil nuts, mushrooms and garlic.