The best way to do a burpee is to start in a standing position and then squat down. Kick your feet back to get into push-up position and complete a push-up. Then, bring your feet back to where they were and jump into your original standing position.
8:00 AM Central Time is 7:00 AM Mountain Time. Mountain Time is one hour behind Central Time.
The current time and date right now. Mountain Time is actually a blanket term used to describe the areas that observe either the Mountain Standard Time or Mountain Daylight Time. Mountain Standard Time. Mountain Standard Time (MST) is seven hours behind the Coordinated Universal Time standard, written as an offset of UTC - 7:00.