The best way to do a burpee is to start in a standing position and then squat down. Kick your feet back to get into push-up position and complete a push-up. Then, bring your feet back to where they were and jump into your original standing position.
8:00 AM Central Time is 7:00 AM Mountain Time. Mountain Time is one hour behind Central Time.
The Mountain time zone starts in the western portion of the Great Plains states and includes all of Colorado, New Mexico, Wyoming, Montana, Arizona and Utah, and parts of Idaho. The Pacific time zone starts at the western boundary of the Mountain time zone and runs to the western coast of the United States and Canada.