MORE. Working out is always good for you. The good news is that, whether you do it before or after weight training, cardiovascular exercise like running, swimming, biking or machine-work will improve everything from your heart health to your mood to your chance of avoiding many cancers.
But when Americans travel, they sometimes forget to tip the people who clean up after them: hotel housekeepers. Americans are less likely to tip housekeepers than other service workers; more than 31% report that they don't tip hotel maids at all, according to TripAdvisor. Now Marriott wants to offer a reminder.
1 But a general rule for waiters is to tip 15 to 20 percent of the pre-tax bill, and $2 to $5 per night for housekeeping service. 2  Tipping expectations are tied to minimum-wage levels. 3  Waiters and other restaurant staff can earn three or four times more from tips than wages. 4  Foreign nations have their own etiquette.