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Step 3: Cook the Carrot. Bring water to a boil in a medium saucepan. Reduce heat (until bubbles are soft) and cook carrot until tender (about 10 to 15 minutes). Drain carrot and rinse with cold water for three minutes to stop the cooking process.arrot is a very versatile veggie; after baby has mastered single-vegetable purees, you can mix carrots with a variety of fruits, other veggies, and meats. Look for firm carrots with a smooth exterior and a rich orange color. One medium carrot yields about three ounces of puree.
Steaming vegetables for baby food helps preserve the vitamins and minerals in the foods. Steaming vegetables for your baby's food means you know exactly what went into the food and how it was made. It may also save you money over jarred foods.ips & Warnings. 1  Some vegetables may take longer to steam than others. 2  If the vegetable you are steaming is fibrous, such as asparagus or broccoli, puree it in a food processor to make sure there are no lumps that could become a choking hazard. 3  Make sure the puree has cooled thoroughly before feeding it to your baby.