The best way to do a burpee is to start in a standing position and then squat down. Kick your feet back to get into push-up position and complete a push-up. Then, bring your feet back to where they were and jump into your original standing position.
8:00 AM Central Time is 7:00 AM Mountain Time. Mountain Time is one hour behind Central Time.
Arizona Time is the Mountain Time Zone of the United States of America (USA). Mountain Standard Time (MST) is 7 hours behind Greenwich Mean Time (GMT-7). Arizona does not observe Daylight Savings Time (DST) and remains on Mountain Standard Time all year. The effect of this is that Arizona is on the same time zone as Mountain Time states during the winter months. In the summer months is on the same time as Pacific Daylight Time states.