MORE. Working out is always good for you. The good news is that, whether you do it before or after weight training, cardiovascular exercise like running, swimming, biking or machine-work will improve everything from your heart health to your mood to your chance of avoiding many cancers.
But when Americans travel, they sometimes forget to tip the people who clean up after them: hotel housekeepers. Americans are less likely to tip housekeepers than other service workers; more than 31% report that they don't tip hotel maids at all, according to TripAdvisor. Now Marriott wants to offer a reminder.
Leave a tip of between $1 and $5 on the nightstand for the maid when youâre heading out for the day to show gratitude for their cleaning services. It's amazing how much cleaner the room will be. Restaurants, Bars, Clubs. Wait staff at restaurants expect 15% to 20% gratuity on the total bill. When eating out during Restaurant Week in New York City, tip generously because you may have gotten a large discount on food, but wait staff still need to earn a living.