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The soluble fiber found in psyllium husks can help lower cholesterol. Psyllium can help relieve both constipation and diarrhea, and is used to treat irritable bowel syndrome, hemorrhoids, and other intestinal problems. Psyllium has also been used to help regulate blood sugar levels in people with diabetes.
Your grandmother's remedy for constipation -- prunes -- is still an effective remedy today. In fact, prunes may work better for alleviating this condition than fiber supplements like psyllium, according to a study reported in April 2011 in Alimentary Pharmacology and Therapeutics..