However, if you do choose to eat gluten, be sure to choose whole-grains varieties of bread, pasta, and rice, which are high in fiber and other nutrients and can help improve bowel irregularity, a common symptom of hypothyroidism.
Yellow dock is high in antioxidants, the phytochemicals that help fight the oxidative damage caused to our cells by free radicals. It is used to help treat cases of heartburn, indigestion and low stomach acid, which is a condition that makes digestion difficult.
And in those who already have the disease, marine omega-3s may help reduce joint swelling and pain. The anti-inflammatory effects from omega-3s are helpful not just for relieving arthritis, but also for preventing other diseases linked to inflammation, such as heart disease. Thatâs important, considering these conditions are closely linked and often coexist.