The Cost of Trucking. $1.38 The average per mile operating cost for the trucking industry. $180,000 The average total yearly cost of operating a commercial truck. The largest operating expense is diesel fuel. A commercial truck can easily consume more than $70,000 of diesel fuel per year. Driver Salary is the second largest operating cost.
Main Benefits of the Front Squat. Quadriceps (quads) is large group of muscles on the front of the upper leg, often referred to as the thighs. The Quadriceps are so named because they are a group of four (quad = four) different muscles: the rectus femoris, vastus lateralis, vastus medialis, and vastus intermedialis.
To do a squat, stand with your feet about hip-width apart, and your arms hanging loosely at your sides. Engage your abdominal muscles and slowly lower your body as if sitting down into a chair.Stop when your knees reach a 90-degree angle and avoid extending your knees past your ankles, which could cause injury.egs. Pushing your body up and down during a squat activates many of the muscles in your upper and lower legs. Your quadriceps and hamstrings are two primary muscles worked during squats.