The Cost of Trucking. $1.38 The average per mile operating cost for the trucking industry. $180,000 The average total yearly cost of operating a commercial truck. The largest operating expense is diesel fuel. A commercial truck can easily consume more than $70,000 of diesel fuel per year. Driver Salary is the second largest operating cost.
Main Benefits of the Front Squat. Quadriceps (quads) is large group of muscles on the front of the upper leg, often referred to as the thighs. The Quadriceps are so named because they are a group of four (quad = four) different muscles: the rectus femoris, vastus lateralis, vastus medialis, and vastus intermedialis.
Squats primarily target your thighs and derriere, but they also tone your hamstrings and calves. Your back muscles and abs work to steady your spine during the movement, making squats a core strengthener. Even your breathing muscles get a workout when you're squatting. Squats are a great all-around thigh toner.