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show more I heard that virgin coconut oil is good at getting rid of dandruff, but when I used it it made my dandruff worse! I massaged it into my scalp and left it on for awhile then washed it out with shampoo like I've heard people say they do. And I've done that for several days now. Nothing.
Salmon, tuna fish, peanut butter, flaxseeds, extra virgin olive oil, canola oil, avocado, walnuts, and fortified eggs are great options.. Some people think adding coconut oil to your diet can improve dandruff, since it's often applied to the scalp as a dandruff home remedy.