A 2006 review concluded that there was no link between omega-3 fatty acids consumption and cancer. This is similar to the findings of a review of studies up to February 2002 that failed to find clear effects of long and shorter chain omega-3 fats on total risk of death, combined cardiovascular events and cancer.
Lamber cherry variety have been one of the main types of cherries grown in the Okanagan, historically. The fruit is large, round and a beautiful deep ruby red color, and has a semi sweet flavor. Lambert cherries are usually available around the middle of July.
Sweet cherries, such as Bing cherries, are best eaten fresh (and raw), while sour cherries develop a fuller flavor when they're used in cooking (which is why they're often used for baking). Tart cherries are also used to make juice concentrates that may offer some unique health benefits. 1.