However, if you do choose to eat gluten, be sure to choose whole-grains varieties of bread, pasta, and rice, which are high in fiber and other nutrients and can help improve bowel irregularity, a common symptom of hypothyroidism.
Health Benefits of Yellow Dock Root Yellow dock is a fabulous herb for modern life. Not only does it support stage-2 detoxification of the liver â which most of us need because itâs not practical to live in a bubble â it also promotes healthy digestion, a diverse micro biome, and more.
And in those who already have the disease, marine omega-3s may help reduce joint swelling and pain. The anti-inflammatory effects from omega-3s are helpful not just for relieving arthritis, but also for preventing other diseases linked to inflammation, such as heart disease. Thatâs important, considering these conditions are closely linked and often coexist.