It is a document in which you name someone you trust (a family member or a close friend) to make health care decisions for you if you are ever permanently or temporarily unable to make such decisions for yourself.
Using Whey Protein. Whey protein is most commonly used to make protein shakes. Athletes should begin the shake-making process by mixing their recommended intake of whey protein (often one or two scoops) into 6 ounces of water. They can do this using a spoon or in a shaker cup with a tight lid.
Whatâs the Best Way to Use It. Body Fortress Whey Protein can be added to water or milk and users say it mixes well. If youâre trying to lose weight, use skim milk or water. Because of the types of protein it uses, Body Fortress Whey Protein works best when taken right after a workout.