The Cost of Trucking. $1.38 The average per mile operating cost for the trucking industry. $180,000 The average total yearly cost of operating a commercial truck. The largest operating expense is diesel fuel. A commercial truck can easily consume more than $70,000 of diesel fuel per year. Driver Salary is the second largest operating cost.
Main Benefits of the Front Squat. Quadriceps (quads) is large group of muscles on the front of the upper leg, often referred to as the thighs. The Quadriceps are so named because they are a group of four (quad = four) different muscles: the rectus femoris, vastus lateralis, vastus medialis, and vastus intermedialis.
When you squat, your entire upper body is working to stabilize the weight. The muscles of the chest, shoulders, arms, back and abs all work in the movement. While squatting won't give you huge arms, it is a great exercise that develops strength, stability and endurance while working the cardiovascular system as well.