Clarksville is one of the south's most historic cities and the home of Austin Peay State University; The Leaf-Chronicle, the oldest newspaper in Tennessee; and neighbor to the Fort Campbell, United States Army base.
Natural sources of GABA are foods rich in complex carbohydrates such as whole grains, brown rice and oats. Foods that are high in glutamine, glutamic acid and glutamate (NOT monosodium glutamate), include bananas, beef liver and other organ meats, broccoli, citrus fruits, halibut, lentils, molasses and nuts.
3. Take natural GABA supplements (as opposed to synthetic GABA). 4. Eat some complex carbohydrates. Another amino acid that the body needs in order to produce GABA is glutamine. Glutamine levels can be increased by eating some complex carbohydrates.5. Also eat these foods. Below is a list of foods that can improve GABA production in the brain when eaten: 1  Whole Grains and Wheat. 2  Broccoli.3  Banana. 4  Almonds. 5  Spinach.. Take natural GABA supplements (as opposed to synthetic GABA). 4. Eat some complex carbohydrates. Another amino acid that the body needs in order to produce GABA is glutamine. Glutamine levels can be increased by eating some complex carbohydrates.