The best way to do a burpee is to start in a standing position and then squat down. Kick your feet back to get into push-up position and complete a push-up. Then, bring your feet back to where they were and jump into your original standing position.
8:00 AM Central Time is 7:00 AM Mountain Time. Mountain Time is one hour behind Central Time.
Mountain Time Vs. Pacific Time. Mountain time and Pacific time refer to two time zones located in the United States and Canada. Time zones are ranges of longitudes where a common standard time zone is used to account for the differing amounts of sunlight the regions receive over the course of a day.