It is important to help children develop positive coping skills, as these skills are often carried into adult life. Providing a good example. Keep calm and express your anger in appropriate ways. Think through plans to reduce stress, and share them with your family.
Muscle strains are classified by a grade scale from one to three. Grade 1 strains are microtears that allow full functionality. They are caused by minor trauma, such as a hard workout. When you experience muscle soreness, you have a grade 1 strain. Grade 2 strains are more detrimental to the functionality of a muscle. This is a partial tear to the muscle, causing a noticeable decrease in strength output. When you experience muscle pain beyond normal aches and soreness, you likely have a grade 2 strain.
What could be the matter and what kind of doctor should I see for help? There are two common types of muscle injuries, strains and sprains. A muscle strain is an injury that affects muscles or tendons, which are the thick bands that connect muscles to bone. A muscle sprain is an injury that affects ligaments, which are thick bands that connect bone to bone. Sprains can range in severity from a mild stretch to a complete tear.