Kristy Thomas. Kristin Kristy Amanda Thomas is a main character in The Baby Sitters Club books by Ann M. Martin. Kristy made her first appearance in Book #1, Kristy's Great Idea. Kristy is the creator and president of The Baby Sitters Club.
Itâs important to exercise your abdominal muscles, but not necessarily every day. While ab exercises are one of the few workouts you can safely perform five or more times per week, itâs really not necessary and can actually have a negative impact in some cases. Thereâs a big difference between âcan youâ exercise your abs every day and âshould youâ work these muscles daily. For the average person, daily abdominal exercise isnât any healthier than working your abs one to three times per week.
Working abs every day can lead to muscle imbalances. Not only can working out abs every day lead to postural problems, but also muscle imbalances. Your abs complex, which is all your abs muscles are comprised of the rectus abdominus, transverse abdominus, internal obliques, and external obliques.orking abs every day can lead to muscle imbalances. Not only can working out abs every day lead to postural problems, but also muscle imbalances. Your abs complex, which is all your abs muscles are comprised of the rectus abdominus, transverse abdominus, internal obliques, and external obliques.