Then, you used that information to adjust your estimated calorie maintenance level and figure out exactly how many calories you need to eat per day to build muscle (or just gain weight in general). After that, you learned what the ideal rate of weight gain is for you and this new ideal calorie intake of yours.
me definition: Me is defined as one's self when the speaker is referring to himself or herself. (pronoun) An example of me used as a pronoun is in the sentence, He went to buy ice cream for me, which means he went to buy ice cream for the person...
Meh is an interjection used as an expression of indifference or boredom. It may also mean be it as it may. It is often regarded as a verbal shrug of the shoulders. The use of the term meh shows that the speaker is apathetic, uninterested, or indifferent to the question or subject at hand. It is occasionally used as an adjective, meaning something is mediocre or unremarkable.