It is a document in which you name someone you trust (a family member or a close friend) to make health care decisions for you if you are ever permanently or temporarily unable to make such decisions for yourself.
Using Whey Protein. Whey protein is most commonly used to make protein shakes. Athletes should begin the shake-making process by mixing their recommended intake of whey protein (often one or two scoops) into 6 ounces of water. They can do this using a spoon or in a shaker cup with a tight lid.
Benefits and Uses of Whey Protein on Skin, Hair and Health. by Â· Published December 7, 2014 Â· Updated December 7, 2014. Whey protein is extracted from cowâs milk and is the most pure form of protein. When you make cheese from the milk, you get whey protein as it by-product. it has high protein content and has lots of health benefits. Image credits: Wikimedia Benefits of Whey Protein for Skin: Good CTM: Whey protein powder is also a good cleanser, toner and moisturizer. It is an important component in many of the cosmetic products. Healthy Skin: Collagen is essential for maintaining the elasticity of your skin.