PRESS the SET button to accept value. The unit will automatically calculate your Stride Length. 5. PRESS the SET button to accept this value or you can adjust your Stride Length (see âDetermining Stride Lengthâ on the opposite page) by PRESSING the + or MODE buttons.o ï¬ nd out what your stride is, walk or run 10 steps and then measure the dis-tance with a tape measure from the ï¬ rst stepâs toe to the 10th stepâs toe. 2. Divide your total distance by 10 to get your average stride length. 3.
Your Overall Anti-Arthritis Diet. Overall, you should aim for a diet thatâs high in fruits, vegetables, fish, nuts, legumes, and olive oil. Limit or avoid red meat, dairy, saturated fats, and sugar to help prevent arthritis and manage arthritis-related inflammation and pain.
Arthritis is a class of disease that includes both osteoarthritis and rheumatoid arthritis. Osteoarthritis involves the loss of cartilage in joints, particularly knees, fingertips, spine and hips as well as the overgrowth of bone in the joints.ccording to the survey, the top foods were red meat, fats, sugar, salt, caffeine and nightshade plants, such as tomato and eggplant. The committee also lists 10 major arthritis trigger foods to avoid. They include dairy products, corn, eggs, meat, wheat, tomatoes, potatoes, citrus fruits, nuts and coffee.