The best way to do a burpee is to start in a standing position and then squat down. Kick your feet back to get into push-up position and complete a push-up. Then, bring your feet back to where they were and jump into your original standing position.
8:00 AM Central Time is 7:00 AM Mountain Time. Mountain Time is one hour behind Central Time.
Currently observing MST â Mountain Standard Time. Currently has same time zone offset as MST (UTC -7) but different time zone name. Mountain Standard Time (MST) is 7 hours behind Coordinated Universal Time (UTC). This time zone is in use during standard time in: North America. This time zone is often called Mountain Time Zone. See full time zone map. Summer Time & DST