It is a document in which you name someone you trust (a family member or a close friend) to make health care decisions for you if you are ever permanently or temporarily unable to make such decisions for yourself.
Using Whey Protein. Whey protein is most commonly used to make protein shakes. Athletes should begin the shake-making process by mixing their recommended intake of whey protein (often one or two scoops) into 6 ounces of water. They can do this using a spoon or in a shaker cup with a tight lid.
With a whey allergy, your immune system mistakes milk protein for a harmful invader. Photo Credit Tom Le Goff/Digital Vision/Getty Images. Whey is the liquid part of milk, and it contains about 20 percent of milk's protein. Food-processing companies use dried whey because it is inexpensive filler. Whey protein concentrate is good for making gels and adding a sour flavor to food.