As an integral part of the landmark Shams Abu Dhabi development on Al Reem Island, The Gate Towers add an eye-catching element to Abu Dhabi's skyline completing the Shams Gate district.
As you develop a higher level of fitness, your resting heart rate should go down and your heart should recover more quickly from a workout, meaning your heart rate will drop more rapidly when you stop. References: JAMA. 2012;308(22):2405-2406.doi:10.1001/jama.2012.64751.ven though a high resting heart rate and slow heart rate recovery are indicators of poor physical fitness and, possibly, an increased risk for heart disease, a number of factors can affect your heart rate at rest and give a falsely elevated reading.
As an example, a man with a resting heart rate of 72 at an age of 40, will be classed as having an average resting heart rate. A young women at 22 years of age with a resting heart rate of 55, would be classed as (athlete), but not all low resting heart rates are a good indication of an individuals fitness. Your resting heart rate does not alter between males and females.