It is a document in which you name someone you trust (a family member or a close friend) to make health care decisions for you if you are ever permanently or temporarily unable to make such decisions for yourself.
Using Whey Protein. Whey protein is most commonly used to make protein shakes. Athletes should begin the shake-making process by mixing their recommended intake of whey protein (often one or two scoops) into 6 ounces of water. They can do this using a spoon or in a shaker cup with a tight lid.
1. DONâT SUB PEA WITH WHEY OR CASEIN. Donât substitute pea protein powder for whey protein powder in ANY recipe you see, whether it be here at proteinpow.com, in the Pow book, on the Protein Pow App, or on another website. Theyâre both protein powders, sure, but they have totally different textures, tastes, and consistencies.