You don't need milk or cheese to get calcium. Calcium: Studies have shown that vegetarians absorb and retain more calcium from foods than do nonvegetarians. Vegetable greens such as spinach, kale and broccoli, and some legumes and soybean products are good sources of calcium from plants..
Comparison of the size of Israel vs. New Jersey. New Jersey is the 5th-smallest US state, covering about 7800 square miles or 20,000 square kilometers. As the comparison map above shows, the land currently controlled by the State of Israel (including disputed territories) is not much larger. Israel in its pre-1967 borders was 8,019 square miles or 20,770 square kilometers, just barely bigger than New Jersey.
In early 1994, Israel had a population of approximately 5.3 million people. Of this, 81.5% were Jewish, 14.1% were Muslim and 2.7% were Christian, while 1.7% was comprised of Druze and others. The main factor that led to positive population growth was the large number of Jewish immigrants that arrived from all corners of the world.