MORE. Working out is always good for you. The good news is that, whether you do it before or after weight training, cardiovascular exercise like running, swimming, biking or machine-work will improve everything from your heart health to your mood to your chance of avoiding many cancers.
But when Americans travel, they sometimes forget to tip the people who clean up after them: hotel housekeepers. Americans are less likely to tip housekeepers than other service workers; more than 31% report that they don't tip hotel maids at all, according to TripAdvisor. Now Marriott wants to offer a reminder.
Make sure you always have an assortment of ones and fives for tipping when you travel. Step 4. Tip $2 to $5 per day. The lower end of the scale is okay for a budget hotel, but upscale accommodations require the higher end of the spectrum.hen the service in a hotel is tiptop and your shower sparkles, you find extra towels in your bathroom and the sheets are crisp and clean, it's good practice to leave a gratuity for the person who made it all happen. Step 1. Tip your maid on a daily basis.