Kristy Thomas. Kristin Kristy Amanda Thomas is a main character in The Baby Sitters Club books by Ann M. Martin. Kristy made her first appearance in Book #1, Kristy's Great Idea. Kristy is the creator and president of The Baby Sitters Club.
Itâs important to exercise your abdominal muscles, but not necessarily every day. While ab exercises are one of the few workouts you can safely perform five or more times per week, itâs really not necessary and can actually have a negative impact in some cases. Thereâs a big difference between âcan youâ exercise your abs every day and âshould youâ work these muscles daily. For the average person, daily abdominal exercise isnât any healthier than working your abs one to three times per week.
Here are four quick and easy daily activities you can do for a toned stomach. Crunches First Thing in the Morning. Toning your stomach doesn't have to take hours of sweat in the gym. One way to give your abdominals a workout is to do a quick set of sit ups when you wake up in the morning. Make it the first thing you do before hitting the shower.