Canola oil and other heated vegetable oils are some of the worst ingredients to add to your food. Eating foods with canola oil will only distort your omega-6 to omega-3 ratio, which is ideally around 1:1. That canola oil can provide ideal amounts of omega-3 fats is a huge misconception.
Pork Adobo is pork cooked in soy sauce, vinegar, and garlic. This is considered by many as the Philippineâs national dish because of its popularity, ease in preparation, and long storage life. Adobo is not only limited to pork and chicken, other meats, seafoods, and vegetables such as squid, goat meat, veal, beef, shrimp, river spinach can also be cooked this way.
Gumbo is a soup or stew made in Louisiana that can be made with a Roux which is flour and grease browned together and then when you get it as dark as you want it, then you add â¦ water or broth. You always have the trinity which is onion, bell pepper, and celery sauteed in it, and you add tomatoes. Okra is optional.