7. Only 10 times in NBA history has one man scored at least 70 points in the same game. Usually, that manâs name was Wilt Chamberlain. Chamberlain kicks off our countdown with a 1963 game between his San Francisco Warriors and the Syracuse Nationals.
Fatty fish, especially salmon, is full of polyunsaturated fats that help keep inflammation at bay â and keep the pain away. Add a 4-ounce filet on top of salads or use it in place of other high-fat meats. Jaclyn London, MS, RD, CDN, is the nutrition director for the Good Housekeeping Research Institute.
To reduce pain and inflammation, be sure to eliminate or at least eat less of the following foods: 1  Animal protein such as red meat, butter, and whole milk because they contain arachidonic acid, a fatty acid that is converted to pro-inflammatory chemicals in the body that trigger pain.