Released on August 12, 1991, Metallica was the band's first album to debut at number one on the US Billboard 200 chart. By February 2016, the album spent 363 weeks on the Billboard album chart, making it one of the ten longest running discs of all time.
Crab meat is low in saturated fat. Crab is a mild-tasting crustacean that is low in fat and contains just 82 calories per 3-ounce serving. The seafood supplies key vitamins and minerals that support good health, and can be an occasional part of your diet.odium and Cholesterol. A 3-ounce serving of crab meat contains 911 milligrams of sodium. Healthy adults should limit their intake of sodium to 2,300 milligrams a day or less, while individuals with heart disease, those over age 50 and African Americans should limit their intake to 1,500 milligrams or less.
Crab leg meat contains little fat; it's only 2 g per serving of crab legs. The fat you eat provides benefits to your health. It protects your organs and helps your body absorb a variety of nutrients. Eating too much can contribute toward your risk of obesity.A diet with more than 20 to 35 percent of its calories from fat is not recommended. Crab legs contain several healthy fats in the form of fatty acids.ating too much can contribute toward your risk of obesity. A diet with more than 20 to 35 percent of its calories from fat is not recommended. Crab legs contain several healthy fats in the form of fatty acids.