Temperatures in the mountains are often 5 to 10 degrees cooler than other areas and sea breezes keep the coastal areas slightly cooler than interior areas. Humidity, a major factor of the summer comfort level in the Southeast, is often not bad in early June and tends to rise as June approaches July. Hurricane Season. Hurricane season begins June 1 and lasts until November 30.
Most fruits and vegetables contain potassium, a mineral that seems to lower blood pressure. Orange juice, tomato juice, bananas, and potatoes are all high in potassium; some studies have shown, in fact, that eating two bananas a day may lower blood pressure significantly.
Beetroot juice 'helps lower blood pressure': A glass a day can reduce it by 7%, say researchers. Drinking beetroot juice every day could help to lower blood pressure, say researchers. They found a dose of eight ounces â around one cup â may help people with high blood pressure, cutting their readings by about 7 per cent. Tests suggest the effect is produced by beetrootâs naturally high levels of nitrate.