The Cost of Trucking. $1.38 The average per mile operating cost for the trucking industry. $180,000 The average total yearly cost of operating a commercial truck. The largest operating expense is diesel fuel. A commercial truck can easily consume more than $70,000 of diesel fuel per year. Driver Salary is the second largest operating cost.
Main Benefits of the Front Squat. Quadriceps (quads) is large group of muscles on the front of the upper leg, often referred to as the thighs. The Quadriceps are so named because they are a group of four (quad = four) different muscles: the rectus femoris, vastus lateralis, vastus medialis, and vastus intermedialis.
The Asian squat works many muscles, including stretching the thighs, calves, hamstrings and glut muscles. Motion in the hip and knee are improved. The Asian squat strengthens your cores, especially when you lower and raise your body into position. It is the solution to many back problems caused by incorrect posture.