Keeping up with physical activity during pregnancy can help you maintain a healthy pregnancy weight and fight fatigue. It also helps improve endurance, which prepares you for the long hours of labor and delivery as well as recovery. Many forms of moderate exercise can be done during the first trimester.
King Sejong, the 4th king of the Joseon Dynasty (1397-1450, reigning from 1418-1450) was responsible for some of the most brilliant achievements in the history of Korea, including the creation of Hangeul (Korean alphabet) and great advancements in the areas of science, culture, art and politics.
Taejong of Joseon (13 June 1367 â 30 May 1422) was the third king of the Joseon dynasty in Korea and the father of King Sejong the Great. 1 Biography 1.1 Founding of Joseon. 1.2 Strife of princes.