Great as a veggie dip, salad dressing or with grilled chicken or pork, or beef! I put it on everything :) keeps for about a week, but it will not last that long though:) Submitted by: SWEETANNY99. CALORIES: 33.1 | FAT: 0 g | PROTEIN: 5 g | CARBS: 2.7 g | FIBER: 0.3 g.
(Research from Gotthoffer, NR, Gelatin in Nutrition and Medicine.) Plus thereâs this good gut stuff: Gelatin helps seal the colon so that nutrients may be absorbed. Gelatin helps food gel within the stomach for more consistent digestion. Gelatin reduces heartburn, ulcers, and acid reflux by binding acids with the foods.
Collagen hydrolysate â The hydrolysis process described above renders the gelatin powder more easily digestible and appropriate for those with digestive weakness and sensitivity. I find this type of gelatin best used as a protein powder with careful dosing (see Important Note below). Mix collagen hydrolysate in drinks, shakes, smoothies, ice cream, or add a tablespoon to your favorite recipe to give it an anti-inflammatory protein boost. It will dissolve in cold liquids easily.