Personal Shopper Salary. (United States). Personal Shoppers in the United States are largely women. The group as a whole has a nationwide average of $14.81 per hour for pay. The bottom of the pay range sits near $8.16 per hour, and the top verges on $32.97.Job satisfaction is high and work is enjoyable for most Personal Shoppers.he group as a whole has a nationwide average of $14.81 per hour for pay. The bottom of the pay range sits near $8.16 per hour, and the top verges on $32.97.
Step 4. Eat plenty of beans and peas and whole grain foods. Legumes such as pinto beans, black beans, green peas and chickpeas all contain iron and can be used to create a variety of tasty recipes. Whole grain breads, pastas, cereals and rice are also good sources of iron.
Dietary sources of iron can be classified as heme or non-heme. Heme sources come from animal tissues such as red meats, poultry and fish. Heme iron is well-absorbed. Non-heme iron sources include green leafy vegetables, broccoli, blackstrap molasses, tofu, beans, and raisins just to name a few.