The Cost of Trucking. $1.38 The average per mile operating cost for the trucking industry. $180,000 The average total yearly cost of operating a commercial truck. The largest operating expense is diesel fuel. A commercial truck can easily consume more than $70,000 of diesel fuel per year. Driver Salary is the second largest operating cost.
Main Benefits of the Front Squat. Quadriceps (quads) is large group of muscles on the front of the upper leg, often referred to as the thighs. The Quadriceps are so named because they are a group of four (quad = four) different muscles: the rectus femoris, vastus lateralis, vastus medialis, and vastus intermedialis.
A good squat is a deep squat performed correctly. Inadequate ankle and hip mobility often keep lifters from squatting well. How you prepare to squat will determine how deep you can go. Do mobility exercises for the ankles, knees, and hips, then do stability exercises for the core before squatting. Use box squats to perfect your form. Front squats are a good option for those unable to back squat.