MORE. Working out is always good for you. The good news is that, whether you do it before or after weight training, cardiovascular exercise like running, swimming, biking or machine-work will improve everything from your heart health to your mood to your chance of avoiding many cancers.
But when Americans travel, they sometimes forget to tip the people who clean up after them: hotel housekeepers. Americans are less likely to tip housekeepers than other service workers; more than 31% report that they don't tip hotel maids at all, according to TripAdvisor. Now Marriott wants to offer a reminder.
  Absolutely. The waitress should tip the busser, bartender, wine steward, and food runner. Sometimes the hostess. If the busser only buses tables then you should tip â¦ them 10% if they do more than buss tables for you then you should tip 20% of your tips.You should tip the bartender 10% of your alcohol sales.You should tip the wine steward or wine sommelier 5% of your wine sales.You should tip the food runner 1% to 1.5% of your food sales. tipping the hostess is not always required.ou should tip the bartender 10% of your alcohol sales. You should tip the wine steward or wine sommelier 5% of your wine sales. You should tip the food runner 1% to 1.5% of your food sales. tipping the hostess is not always required.