See how to properly perform seven exercises including squats, lunges, crunches, and the bend-over row. Good technique is a must for effective and safe workouts. Skip to main content
Minnesota Vikings running back Adrian Peterson finds the endzone for the second time in Week 3 against the Chargers for a 43-yard touchdown.
Fredrik Semb Berge. Fredrik Semb Berge (born 6 February 1990) is a Norwegian footballer who plays as a defender for Odds Ballklubb. Hailing from Skien, Berge joined the youth-ranks of Odd at the age of 15, and made his first-team debut in 2009. The following season he became a regular in the team's central defence.