The Dietary Reference Intake (DRI) of vitamin B12 varies depending on your age and your particular needs. In males and females ages 14 and over, the DRI is 2.4 micrograms (mcg) per day. That number goes up to 2.6 mcg during pregnancy and 2.8 mcg during breast-feeding.
Mini Bio (1) Philip Fowler is an actor, known for FairyTale: A True Story (1997), Far from the Madding Crowd (1998) and Signs of Life (1999). Other Works | Publicity Listings | Official Sites | Contact Info.
Mark Jordon (born 25 January 1965) is a British actor, best known for playing PC Phil Bellamy in the British television series Heartbeat, which he left in 2007.A documentary, Heartbeat-Farewell Phil was broadcast later on Christmas Day. where he was husband to barmaid Gina played by Tricia Penrose.is debut as director came with the short film To The Sea Again, which played in many festivals and made it to the final of the Angel Film Festival London and Moondance International Film Festival in Hollywood.