7. Only 10 times in NBA history has one man scored at least 70 points in the same game. Usually, that manâs name was Wilt Chamberlain. Chamberlain kicks off our countdown with a 1963 game between his San Francisco Warriors and the Syracuse Nationals.
Fatty fish, especially salmon, is full of polyunsaturated fats that help keep inflammation at bay â and keep the pain away. Add a 4-ounce filet on top of salads or use it in place of other high-fat meats. Jaclyn London, MS, RD, CDN, is the nutrition director for the Good Housekeeping Research Institute.
1 Some women find that adding soy milk to their diet helps relieve menstrual pain. 2  Eliminate trans-fatty acids, found in commercially baked goods such as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine.  Avoid caffeine, alcohol, and tobacco.