It is a document in which you name someone you trust (a family member or a close friend) to make health care decisions for you if you are ever permanently or temporarily unable to make such decisions for yourself.
Using Whey Protein. Whey protein is most commonly used to make protein shakes. Athletes should begin the shake-making process by mixing their recommended intake of whey protein (often one or two scoops) into 6 ounces of water. They can do this using a spoon or in a shaker cup with a tight lid.
How much whey protein a women should take depends on several factors. Many women shy away from supplementing with whey protein over concerns it will bulk them up. However, whey protein is an excellent source of protein and can aid in weight loss.What most people donât realize is that protein helps in making the body feel satisfied and full.any women shy away from supplementing with whey protein over concerns it will bulk them up. However, whey protein is an excellent source of protein and can aid in weight loss. What most people donât realize is that protein helps in making the body feel satisfied and full.