Nearest major airport to Red Deer, Canada: The closest major airport to Red Deer, Canada is Red Deer Regional Airport (YQF / CYQF). This airport is 14 km from the center of Red Deer, Canada. If you're looking for domestic flights to YQF, check the airlines that fly to YQF.
So, get yourself to your doctor urgently and try to avoid more than a little walking. Definitely don't stress your heart with exercise until you've seen him/her. If your heart rate doesn't drop fairly quickly or it stays around 130 when resting for say 10-15 minutes, never mind waiting for a doctor, have someone get you to an emergency care facility.
In general, it is between 3.0 â 3.5 miles per hour which means you can walk one mile in 17 to 20 minutes. At this brisk pace, many people will enjoy the aerobic benefits, such as strengthened cardiovascular system, lower blood pressure, less anxiety and improved overall physical fitness. No matter what your age, gender or fitness level currently is, it is more important to find a pace that elevates your heart rate to 60% to 80% of its maximum. This is known as your target heart rate zone. If you keep your heart rate within this zone while exercising you will experience the aerobic benefits of walking. The average walking speed is more of a guideline than a hard and fast rule for achieving physical fitness. For some, it wonât be fast enough and for others, it will be too fast. That is why it is better to judge the right pace for you by listening to your body and following your heartâ¦so to speak!