The best way to do a burpee is to start in a standing position and then squat down. Kick your feet back to get into push-up position and complete a push-up. Then, bring your feet back to where they were and jump into your original standing position.
8:00 AM Central Time is 7:00 AM Mountain Time. Mountain Time is one hour behind Central Time.
Standard time in the seventh time zone west of Greenwich, England, reckoned at 105Â° west and used in the Rocky Mountain states of the United States. Also called Mountain Time.