Nitric oxide stimulates vasodilation, or an increase in the diameter of your blood vessels, increasing blood flow to your muscles during exercise. Some side effects are associated with nitric oxide supplements. Consult your physician before using any supplement that stimulates nitric oxide release. Video of the Day
Although the terms gristmill or corn mill can refer to any mill that grinds grain, the terms were used historically for a local mill where farmers brought their own grain and received back ground meal or flour, minus a percentage called the miller's toll..
Good kit to get started pen turning. To deal with the threaded end of the pen mill, I went to the hardware store and bought a *threaded hexagonal spacer* that screwed into the threaded end of the mill. The mill works nicely in a Jacobs chuck on my lathe. One thing that's needed, not in the kit, is sandpaper.