As mentioned, the peppermint herb is the cross between water mint and spearmint. So, that makes at least two more types of mint. Altogether, there are over 600 varieties of mint, with sixteen of them being used the most today. Some of these varieties mess with the smell of mint and make for some interesting scents.
Sedentary women between the ages of 19 and 30 should consume between 1,800 and 2,000 calories per day. Carbohydrates should account for 810 to 1,300 of your calories each day. As there are 4 calories in 1 gram of carbohydrates, this amounts to 202.5 to 325 grams of carbohydrates per day.If you are between the ages of 31 and 50, you should consume 1,800 calories per day and 202.5 to 292.5 grams of carbohydrates.s there are 4 calories in 1 gram of carbohydrates, this amounts to 202.5 to 325 grams of carbohydrates per day. If you are between the ages of 31 and 50, you should consume 1,800 calories per day and 202.5 to 292.5 grams of carbohydrates.
As a rough guide, a small female doing less than an hour of exercise each day will require just 1400 to 1600 calories each day, while an average male will need just 1800 to 2200 calories per day. Based on this for sustainable weight loss, women will generally respond well to any dietary regimen based on 1200 to 1400 calories and a male 1600 to 1800 calories per day. While this may sound a lot of calories, the truth is once you keep a strict log of the calories you consume, you will see how easy it is to eat more than this on an average day.