Released on August 12, 1991, Metallica was the band's first album to debut at number one on the US Billboard 200 chart. By February 2016, the album spent 363 weeks on the Billboard album chart, making it one of the ten longest running discs of all time.
Crab meat is low in saturated fat. Crab is a mild-tasting crustacean that is low in fat and contains just 82 calories per 3-ounce serving. The seafood supplies key vitamins and minerals that support good health, and can be an occasional part of your diet.odium and Cholesterol. A 3-ounce serving of crab meat contains 911 milligrams of sodium. Healthy adults should limit their intake of sodium to 2,300 milligrams a day or less, while individuals with heart disease, those over age 50 and African Americans should limit their intake to 1,500 milligrams or less.
Calories, Fat and Cholesterol. Imitation crab is low in calories and fat, which makes it an appropriate addition to your diet if you are watching your weight or trying to shed excess pounds. Choosing low-calorie and low-fat foods is also a healthy way to protect yourself from chronic illnesses such as heart disease. A 3-ounce serving of imitation crab meat contains 81 calories and less than 1 gram of fat. The same serving of imitation crab provides 17 milligrams of cholesterol, making it a useful option if you are on a low-cholesterol diet.