However, if you do choose to eat gluten, be sure to choose whole-grains varieties of bread, pasta, and rice, which are high in fiber and other nutrients and can help improve bowel irregularity, a common symptom of hypothyroidism.
Yellow Dock Tea Benefits. Yellow dock helps to treat the minor constipation, chronic skin problems and anemia. It also helps to detoxify the liver. It is also recognized as Rumex crispus or even curly dock. The plant has curly leaves which are long and upright stalks which are covered with reddish seed heads in the fall. 1. Liver, skin and digestion
Black Cohosh Benefits. Black Cohosh has been used by Native Americans for more than two hundred years, after they discovered the root of the plant helped relieve menstrual cramps and symptoms of menopause. These days it is still used for menopausal symptoms such as hot flashes/flushes, irritability, mood swings and sleep disturbances.