Also if you keep the water temp down, it will live longer. I do not mean as low as it will go, just somewhere in mid range and you will also save on electricity. My water heater is 24 years old. I had it drained and maintenance done on it 7 years ago. It still is working fine.
The following is a list of resources that fruits and vegetables provide to the body: 1  Vitamins and minerals (including antioxidants, such as vitamin A, C, E and selium). 2  Vitamins and minerals are found in all foods, but fruits and vegetables are a particularly good source for some vitamins and minerals.itamins and minerals are found in most foods, but fruits and vegetables are particularly good sources of many of these valuable compounds.Vitamins and minerals play a vital role in most metabolic processes. Complex interactions make it essential that the status of all vitamins and minerals be kept at optimal levels.
All of the food groups have foods rich in vitamins. Milk naturally contains riboflavin and is fortified with vitamins A and D. Enriched grain products contain added thiamin, riboflavin, niacin, and folic acid.Vitamin C is found in fruits and vegetables, while only animal foods naturally contain vitamin B 12.hile it's possible to get all the vitamins you need by making healthy food choices, people sometimes need supplements. For example, All women of childbearing age should get 400 micrograms of folic acid each day from fortified foods or a supplement, in addition to folate from a varied diet.