It is important to help children develop positive coping skills, as these skills are often carried into adult life. Providing a good example. Keep calm and express your anger in appropriate ways. Think through plans to reduce stress, and share them with your family.
Muscle strains are classified by a grade scale from one to three. Grade 1 strains are microtears that allow full functionality. They are caused by minor trauma, such as a hard workout. When you experience muscle soreness, you have a grade 1 strain. Grade 2 strains are more detrimental to the functionality of a muscle. This is a partial tear to the muscle, causing a noticeable decrease in strength output. When you experience muscle pain beyond normal aches and soreness, you likely have a grade 2 strain.
Types of Muscle Tear. Depending on the amount of torn muscle, muscle tear can be: Pulled muscle or a first degree strain: only a small number of myofibrils are torn, resulting in a protective spasm of the affected muscle, and painful movement.