PRESS the SET button to accept value. The unit will automatically calculate your Stride Length. 5. PRESS the SET button to accept this value or you can adjust your Stride Length (see âDetermining Stride Lengthâ on the opposite page) by PRESSING the + or MODE buttons.o ï¬ nd out what your stride is, walk or run 10 steps and then measure the dis-tance with a tape measure from the ï¬ rst stepâs toe to the 10th stepâs toe. 2. Divide your total distance by 10 to get your average stride length. 3.
Your Overall Anti-Arthritis Diet. Overall, you should aim for a diet thatâs high in fruits, vegetables, fish, nuts, legumes, and olive oil. Limit or avoid red meat, dairy, saturated fats, and sugar to help prevent arthritis and manage arthritis-related inflammation and pain.
People who have been advised to avoid the sun (such as those with previous skin cancers) or those who are unable to get outside, can get some vitamin D from foods such as egg yolk, butter, table margarine, whole milk, yoghurt, cheese, malted milk, lamb's fry, liver, tuna, sardines and pilchards or a supplement.rthritis. Eating a variety of healthy foods is the best dietary recommendation for those with arthritis, and to help maintain a healthy weight. Being overweight can aggravate pain in weight-bearing joints such as hips, knees and ankles.