White or brown rice might be a matter of taste. But people who substitute brown rice for white rice for health reasons may be onto something, a new study from Harvard University implies. Yet doctors warn that there's more to this effect than the nutrition in rice alone.
Menes (c. 3150 BCE) is the legendary first king of Egypt who is thought to have united Upper and Lower Egypt through conquest and founded both the First Dynasty and the great city of Memphis.
Standard titles of a King of Egypt was King of Upper and Lower Egypt (written as nsw-bi.tj) and Lord of the Two Lands (written as nb-t3wy). Similarly a Queen might use titles such as Lady of The Two Lands (nbt-t3wy), Mistress of the Entire Two Lands (hnwt-t3wy-tm), and Mistress of the Two Lands (hnwt-t3wy).