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Step 3: Cook the Carrot. Bring water to a boil in a medium saucepan. Reduce heat (until bubbles are soft) and cook carrot until tender (about 10 to 15 minutes). Drain carrot and rinse with cold water for three minutes to stop the cooking process.arrot is a very versatile veggie; after baby has mastered single-vegetable purees, you can mix carrots with a variety of fruits, other veggies, and meats. Look for firm carrots with a smooth exterior and a rich orange color. One medium carrot yields about three ounces of puree.
A serving is about eight baby carrots, which is 30 calories, 2.5 grams fiber and more than double the daily recommended vision-boosting vitamin A. *Grimmway uses chlorine in amounts much lower than FDA allows and they actually do a final stage fresh water rinse, which reduces the chlorine on the carrot.