So a couple years pass, he gets promoted to E4, and attends Ranger school, and completes it. At that point, he'd be awarded a V Special Qualification Identifier for Ranger Parachutist (i.e., Airborne Ranger), so his MOS would read 11B1V.
How to Manually Check Your Heart Rate. A normal resting heart rate for most adults is between 60 and 100 beats per minute. Conditioned athletes typically have resting heart rates closer to 60 beats per minute. If your resting heart rate is greater than 100 beats per minute -- or less than 60 and you are not an athlete -- visit your doctor, who can diagnose any underlying condition you might have.
You can easily check your pulse on the inside of your wrist, below your thumb. 1  Gently place 2 fingers of your other hand on this artery. 2  Do not use your thumb, because it has its own pulse that you may feel. 3  Count the beats for 30 seconds, and then double the result to get the number of beats per minute.