Canola oil and other heated vegetable oils are some of the worst ingredients to add to your food. Eating foods with canola oil will only distort your omega-6 to omega-3 ratio, which is ideally around 1:1. That canola oil can provide ideal amounts of omega-3 fats is a huge misconception.
Pork Adobo is pork cooked in soy sauce, vinegar, and garlic. This is considered by many as the Philippineâs national dish because of its popularity, ease in preparation, and long storage life. Adobo is not only limited to pork and chicken, other meats, seafoods, and vegetables such as squid, goat meat, veal, beef, shrimp, river spinach can also be cooked this way.
The meat base of adobada tends to traditionally be chunks of a boneless cut of pork, such as pork shoulder. A boneless cut beef may be used instead; however, the variation recipe is often referred to as carne adobada.ther ingredients that commonly give the sauce its traditional spicy and tangy flavor include vinegar, garlic, citrus juice, and oregano. Adobada is made by pureeing soaked chile peppers, along with vinegar and other preferred flavoring ingredients, to form a sauce.