The Mangrove forests of Suriname have a height of 20â25 m and are found mainly in the coastal area. There are six types of mangroves, namely two types of parwa or black mangroves, three types of red mangroves (mangro) and a small mangrove species (white mangrove, akira or tjila).
Taking multivitamins can be harmful in certain instances. An example would be a child taking adult dose multivitamins. Additionally some vitamins include iron, which can also be harmful in children. Eating too many vitamins can lead to problems associated with the specific vitamin toxicity.
4. Some vitamins should be taken together Taking some vitamins without its companion may be absolutely ineffective. For example, iron should be taken with vitamin C for better absorption, while calcium supplements should be taken with magnesium. Some vitamins when taken isolated do not have its beneficial effect, like vitamin D that works together with calcium. Vitamin B-6, vitamin B-12 and folic acid make a good companion. 5. Vitamins will not substitute a healthy diet It is known that the ...