What is Powder Coating? Powder coating is a dry finishing process that has become extremely popular since its introduction in North America over in the 1960s. Representing over 15% of the total industrial finishing market, powder is used on a wide array of products.
Making the world better, one answer at a time. The serving size for a 18 ounce box of cereal will vary depending on what type of cereal it is. An average box of can range from 15 to 18 servings. The serving size for a 18 ounce box of cereal will vary depending on what type of cereal it is. An average box of can range from 15 to 18 servings. Minor edit?
Nuts and seeds. 1  Nuts and nut butter - 5 or 6 grams of protein per ounce (sourced from raw or dry roasted nuts are best) 2  Hemp seeds - 10 grams of protein in 3 tablespoons. 3  Chia seeds - 4.7 grams per ounce, about two tablespoons (great to thicken a smoothie)  Sunflower seed - contain 7.3 grams per quarter cup.