Note that 42 Formula 4 â Step 1 â¢Determine Enrollment Status âAlways use full-time payment chart, but âAsk yourself: â¢Is student at least half-time? â¢At schools measuring progress by clock hours, half-schools may choose to set higher minimums.
Key Messages. 1  Older adults, both male and female, can benefit from regular physical activity. 2  Physical activity need not be strenuous to achieve health benefits. 3  Older adults can obtain significant health benefits with a moderate amount of physical activity, preferably daily. A moderate amount of activity can be obtained in longer sessions of moderately intense activities (such as walking) or in shorter sessions of more vigorous activities (such as fast walking or stairwalking).
A number of studies in the past few years have provided evidence that physical exercise can ameliorate the effects of aging on the brain, in terms both of preventing or postponing dementia, and reducing the more normal age-related decline in cognitive function.