You don't need milk or cheese to get calcium. Calcium: Studies have shown that vegetarians absorb and retain more calcium from foods than do nonvegetarians. Vegetable greens such as spinach, kale and broccoli, and some legumes and soybean products are good sources of calcium from plants..
Comparison of the size of Israel vs. New Jersey. New Jersey is the 5th-smallest US state, covering about 7800 square miles or 20,000 square kilometers. As the comparison map above shows, the land currently controlled by the State of Israel (including disputed territories) is not much larger. Israel in its pre-1967 borders was 8,019 square miles or 20,770 square kilometers, just barely bigger than New Jersey.
Tel Aviv is Israel's densest region with 7,522 people per km2; Jerusalem has a density of 1,484 people per km2 and Bnei Brak is Israel's densest city with 22,145 people per km2. Israel's male to female population ratio is 982: 1,000. 140,591 Israelis were wed over the past year.