The best way to do a burpee is to start in a standing position and then squat down. Kick your feet back to get into push-up position and complete a push-up. Then, bring your feet back to where they were and jump into your original standing position.
8:00 AM Central Time is 7:00 AM Mountain Time. Mountain Time is one hour behind Central Time.
Time Zones in United States. Mountain Standard Time (MST) or UTC/GMT -7. The Mountain Time Zone refers to time zone which observes time where seven hours are subtracted from GMT (UTC/GMT -7). This is called Mountain Standard Time (MST). The clock time in this zone is based on the mean solar time of the 105th meridian west of the Greenwich Observatory. Mountain Daylight Time (MDT) refers to time where six hours are subtracted from GMT (UTC/GMT -6).