1 Wear flat shoes or shoes with low heels (1 inch or lower). 2  Lift with your knees, not your back!  Use sturdy shoes with a good tread. All the weight will be on your legs, which are strong muscles, and by extension on your feet. Good shoes will help to prevent accidents.
A birth doula is a trained labor coach who assists you during labor and delivery. She provides you with continuous emotional support, as well as assistance with other non-medical aspects of your care. Doulas charge several hundred to a thousand dollars for their services, which are seldom covered by health insurance.
Typically, a birth doula needs to finish 7 to 12 hours of childbirth education, 16 hours of birth doula training, and attend at two to five births. A postpartum doula usually attends about 27 hours of postpartum doula education and assists two or more women with postpartum support. Some distance learning programs are available. Childbirth education and doula training courses generally cost between $300 and $500 total. There may also be additional expenses associated with breastfeeding classes, reading materials, organization membership, and certification fees.