1 Wear flat shoes or shoes with low heels (1 inch or lower). 2  Lift with your knees, not your back!  Use sturdy shoes with a good tread. All the weight will be on your legs, which are strong muscles, and by extension on your feet. Good shoes will help to prevent accidents.
A birth doula is a trained labor coach who assists you during labor and delivery. She provides you with continuous emotional support, as well as assistance with other non-medical aspects of your care. Doulas charge several hundred to a thousand dollars for their services, which are seldom covered by health insurance.
The meaning of 'Doula'. A successful doula is comfortable with giving of herself and is not afraid to love. She can enter anotherâs space and be highly responsive and aware of the motherâs needs, moods, changes, and unspoken feelings.oulas continue the ancient tradition of wise women supporting pregnant mothers during and after their babyâs birth. âDoulaâ comes from the Greek word meaning woman caregiver or servant. Modern demands on our hospital staff, has given rise to the popularity of doulas.