1 If your credit card management is managed by a big outside firm like Elan, then your credit card from your local bank may feel no different than a credit card issued from the other side of the country. 2  One of the main benefits a local credit union or bank can offer you is personal customer service.
The plank jack is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the plank jack video, learn how to do the plank jack, and then be sure and browse through the plank jack workouts on our workout plans page!
Stiff As a Board. Even for the short amount of time you stay in the plank exercise, your body is engaged through your arms, chest and core. To do the exercise, simply lift yourself onto your arms so that your hands and toes touch the floor, keeping your body aligned from head to toe. The recommended duration for your planks, as proposed by Yoga Journal, is 30 second to one minute for each set. If you are just starting a fitness routine, you may want to shoot for 30 seconds. If you've been in the fitness game for a while, go for the gold with a one minute plank.