7. Only 10 times in NBA history has one man scored at least 70 points in the same game. Usually, that manâs name was Wilt Chamberlain. Chamberlain kicks off our countdown with a 1963 game between his San Francisco Warriors and the Syracuse Nationals.
If you suffer from arthritis, ease painful symptoms by eating plenty of foods and ingredients that naturally reduce inflammation. Spices: Ginger and Turmeric. Like fruits and vegetables, spices contain beneficial phytonutrients that can have powerful effects on health.
Dehydrated sinuses can actually increase the feeling of congestion. Making sure you drink plenty of water can also help decrease sinus pain and pressure. Beneficial foods to eat include foods that are high in vitamin C, vitamin A and antioxidants that have an anti-inflammatory effect. Fresh fruits, such as citrus, pomegranates and strawberries, and leafy green vegetables, such as spinach, are a good source of these nutrients and part of an overall good diet.