Keeping up with physical activity during pregnancy can help you maintain a healthy pregnancy weight and fight fatigue. It also helps improve endurance, which prepares you for the long hours of labor and delivery as well as recovery. Many forms of moderate exercise can be done during the first trimester.
King Sejong, the 4th king of the Joseon Dynasty (1397-1450, reigning from 1418-1450) was responsible for some of the most brilliant achievements in the history of Korea, including the creation of Hangeul (Korean alphabet) and great advancements in the areas of science, culture, art and politics.
James William Jimi Heselden OBE (27 March 1948 â 26 September 2010) was a British entrepreneur. A former coal miner, Heselden made his fortune manufacturing the Hesco bastion barrier system. In 2010, he bought Segway Inc., maker of the Segway personal transport system. Heselden died in 2010 from injuries apparently sustained falling from a cliff while riding a Segway. His estate, bequeathed to his widow and family, was worth over Â£340 million and he was ranked in the top 400 members of the Sunday Times Rich List.