The Mangrove forests of Suriname have a height of 20â25 m and are found mainly in the coastal area. There are six types of mangroves, namely two types of parwa or black mangroves, three types of red mangroves (mangro) and a small mangrove species (white mangrove, akira or tjila).
Taking multivitamins can be harmful in certain instances. An example would be a child taking adult dose multivitamins. Additionally some vitamins include iron, which can also be harmful in children. Eating too many vitamins can lead to problems associated with the specific vitamin toxicity.
Because they can be stored so readily, the fat-soluble vitamins may be toxic in large doses. 1  Vitamin A â Retinol, Retinal, Retinoic Acid, Provitamin A - Carotenoids. 2  Vitamin D â Cholecalciferol. 3  Vitamin E â Tocopherol.  Vitamin K â Phylloquinone, Menaquinones.