Steve is right - there are two possible interpretations of the phrase. 'A capa y espada' would be similar to saying to defend with buckler and shield, that is, with everything in my powers. 'De capa y espada' = cloak and dagger. Espionage, etc. Dec 2, 2008 | link
There are 720 calories in a 1 bag serving of Regal Movie Popcorn. Calorie breakdown: 50% fat, 44% carbs, 6% protein.
Luckily, there are plenty of great single-serve snacks that are satisfying and have great stats. Babybel makes a whole line of mini wheels, each with less than 75 calories. Bonus: They come wrapped in red wax, which is fun to play with afterward. And light string cheese is a classic pick. Sargento has some super-tasty reduced-fat flavors.