So a couple years pass, he gets promoted to E4, and attends Ranger school, and completes it. At that point, he'd be awarded a V Special Qualification Identifier for Ranger Parachutist (i.e., Airborne Ranger), so his MOS would read 11B1V.
How to Manually Check Your Heart Rate. A normal resting heart rate for most adults is between 60 and 100 beats per minute. Conditioned athletes typically have resting heart rates closer to 60 beats per minute. If your resting heart rate is greater than 100 beats per minute -- or less than 60 and you are not an athlete -- visit your doctor, who can diagnose any underlying condition you might have.
Manually taking your pulse would not be appropriate for measuring max heart rate as you need to take a reading over at least 10 seconds, and during this time the heart rate can change rapidly. See more on Max heart Rate and Heart Rate Monitor Features.he maximum heart rate can be compared to the predicted max heart rate or a max heart rate measurement from previous testing.