The best way to do a burpee is to start in a standing position and then squat down. Kick your feet back to get into push-up position and complete a push-up. Then, bring your feet back to where they were and jump into your original standing position.
8:00 AM Central Time is 7:00 AM Mountain Time. Mountain Time is one hour behind Central Time.
The time difference between Central and Mountain time zones is one hour. Central Time (CT) is one hour ahead of the Mountain Time (MT). This article attempts to find out the differences between these two important time zones of the country.