However, if you do choose to eat gluten, be sure to choose whole-grains varieties of bread, pasta, and rice, which are high in fiber and other nutrients and can help improve bowel irregularity, a common symptom of hypothyroidism.
Traditional uses and benefits of Yellow Dock In Western herbalism, the root is often used for treating anemia, due to its high level of iron. It can be powdered and given in capsules, often in combination with stinging nettle â Urtica dioica.
MCC also provides these on-site benefits: 1  on-site fitness center that encourages a healthy lifestyle through exercise. 2  cafes throughout the MCC workspace. 3  lactation rooms for nursing mothers. 4  bicycle parking racks. 5  lifestyle seminars on finance, health, and life transitions that assist employees with major life decisions.