Personal Shopper Salary. (United States). Personal Shoppers in the United States are largely women. The group as a whole has a nationwide average of $14.81 per hour for pay. The bottom of the pay range sits near $8.16 per hour, and the top verges on $32.97.Job satisfaction is high and work is enjoyable for most Personal Shoppers.he group as a whole has a nationwide average of $14.81 per hour for pay. The bottom of the pay range sits near $8.16 per hour, and the top verges on $32.97.
Make side dishes and salads with dark, leafy greens. If you only consume meat occasionally or not at all, dark leafy vegetables are key sources of dietary iron. Consume them as a side dish or in a large salad. Iron-rich greens include broccoli, kale, spinach, and collard or turnip greens.
The good news is that a lot of common foods are high in iron â from chocolate and pumpkin seeds to fortified cereals and red meat. âThere are two types of iron: heme iron from animal sources and non-heme iron from plant sources,â says Frances Largeman-Roth, RD, author of Eating in Color: Delicious, Healthy Recipes for You and Your Family and a nutrition counselor in private practice in Brooklyn, New York.