It is a document in which you name someone you trust (a family member or a close friend) to make health care decisions for you if you are ever permanently or temporarily unable to make such decisions for yourself.
Using Whey Protein. Whey protein is most commonly used to make protein shakes. Athletes should begin the shake-making process by mixing their recommended intake of whey protein (often one or two scoops) into 6 ounces of water. They can do this using a spoon or in a shaker cup with a tight lid.
Whey protein is a fast-digesting protein that constitutes 20 percent of milk protein. Itâs normally consumed in powder form by athletes and bodybuilders to increase protein intake and improve body composition. Whey protein doesnât cause heart problems, but may instead improve heart health.hey protein is a fast-digesting protein that constitutes 20 percent of milk protein. Itâs normally consumed in powder form by athletes and bodybuilders to increase protein intake and improve body composition. Whey protein doesnât cause heart problems, but may instead improve heart health.