1 Wear flat shoes or shoes with low heels (1 inch or lower). 2  Lift with your knees, not your back!  Use sturdy shoes with a good tread. All the weight will be on your legs, which are strong muscles, and by extension on your feet. Good shoes will help to prevent accidents.
A birth doula is a trained labor coach who assists you during labor and delivery. She provides you with continuous emotional support, as well as assistance with other non-medical aspects of your care. Doulas charge several hundred to a thousand dollars for their services, which are seldom covered by health insurance.
While you don't have to become certified to become a childbirth educator, doula, or breastfeeding counselor, the certification process will help you obtain breadth and depth of knowledge and experience on the subject, give you credibility, and open doors to opportunities and clients.f you can find a local contact who is an experienced childbirth educator, doula, or midwife who would be willing to mentor you and help you along your path, that can be very helpful.