It is a document in which you name someone you trust (a family member or a close friend) to make health care decisions for you if you are ever permanently or temporarily unable to make such decisions for yourself.
Using Whey Protein. Whey protein is most commonly used to make protein shakes. Athletes should begin the shake-making process by mixing their recommended intake of whey protein (often one or two scoops) into 6 ounces of water. They can do this using a spoon or in a shaker cup with a tight lid.
whey protein powder listen (way PROH-teen â¦) A powdered form of proteins taken from whey, which is the liquid left over when cheese is made from cowâs milk. Whey protein powder is used to increase protein in the diet and is being studied for possible health benefits.