Canola oil and other heated vegetable oils are some of the worst ingredients to add to your food. Eating foods with canola oil will only distort your omega-6 to omega-3 ratio, which is ideally around 1:1. That canola oil can provide ideal amounts of omega-3 fats is a huge misconception.
Pork Adobo is pork cooked in soy sauce, vinegar, and garlic. This is considered by many as the Philippineâs national dish because of its popularity, ease in preparation, and long storage life. Adobo is not only limited to pork and chicken, other meats, seafoods, and vegetables such as squid, goat meat, veal, beef, shrimp, river spinach can also be cooked this way.
Adobo is a seasoning. In Caribbean cooking (think Puerto Rican and Dominican), adobo usually refers to a seasoning mix rubbed on meats before cooking. There are wet and dry versions, containing similar ingredients. The most popular version is the dry seasoning mix, made from garlic powder, onion powder, oregano, salt, pepper, and sometimes dried citrus. The idea of adobo flavoring has been adapted and developed commercially. Brands such as McCormick sell an adobo seasoning blend, and Goya carries 8 varieties of the spice mix. A general takeaway here is that the term adobo designates powerful, vibrant, crave-worthy flavor in