1 This type of fiber dissolves in water to form a gel-like material. 2  It can help lower blood cholesterol and glucose levels. 3  Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.4  Insoluble fiber.nstead, it passes relatively intact through your stomach, small intestine and colon and out of your body. Fiber is commonly classified as soluble, which dissolves in water, or insoluble, which doesn't dissolve. 1  Soluble fiber. 2  This type of fiber dissolves in water to form a gel-like material.
63 Comments. My favorite cereal for breakfast is a combination of raisin bran and TJ's High Fiber Cereal, topped with toasted sliced almonds and doused in almond milk. My husband and I switch between Frosted Mini Wheats, Chocolate Cheerios, and Honey Nut Cheerios. We definitely don't care for the strawberry Mini Wheats.
You probably eat the same thing every day just out of ease or necessity. Well it's about time you switch up your routine. Hot cereal is most everyone's go-to breakfast during the months of winter, but that doesn't mean you have to eat oatmeal every single morning. There are other option out there too -- different grains and cereals to try. The following collection of hot breakfast recipes includes everything from oatmeal to grits, including jazzed up versions.