Maricopa County Recorder's Office. County Recorder Adrian Fontes. We are pleased to offer the latest in technology for your information and convenience. Our recording system makes available, either in our office downtown or on the internet, over 146,000,000 images dating back from June 1871. Read More.
Icy Hot PM may be used up to 4 times daily or as directed on the medicine label. To apply a Icy Hot PM skin patch, remove the liner and apply the patch to your skin over the area of pain. Press the edges firmly into place. Remove the patch and apply a new patch 1 or 2 times daily if needed. Wash your hands with soap and water immediately after applying Icy Hot PM or handling the skin patch.
A Yusuf Boyd, NASM Elite Trainer , Athletic Training, answered. You should ice injuries for 20 minutes and allow at least 1 hour before icing again. The reason for icing is to decrease inflammation and/or pain in the affected area. The way it works is the ice lowers body temperature around the affected area, decreasing blood flow which in turn helps to reduce swelling.