However, if you do choose to eat gluten, be sure to choose whole-grains varieties of bread, pasta, and rice, which are high in fiber and other nutrients and can help improve bowel irregularity, a common symptom of hypothyroidism.
Yellow dock is high in antioxidants, the phytochemicals that help fight the oxidative damage caused to our cells by free radicals. It is used to help treat cases of heartburn, indigestion and low stomach acid, which is a condition that makes digestion difficult.
Health Benefits of Black Cohosh. Health benefits of black cohosh include: Anti-spasmodic. One of the earliest known uses of black cohosh was as an anti-spasmodic, which helps muscles and nerves function normally, preventing cramping and aching pains.