The Mangrove forests of Suriname have a height of 20â25 m and are found mainly in the coastal area. There are six types of mangroves, namely two types of parwa or black mangroves, three types of red mangroves (mangro) and a small mangrove species (white mangrove, akira or tjila).
Taking multivitamins can be harmful in certain instances. An example would be a child taking adult dose multivitamins. Additionally some vitamins include iron, which can also be harmful in children. Eating too many vitamins can lead to problems associated with the specific vitamin toxicity.
Some vitamins can be toxic in high doses Water-soluble vitamins dissolve only in water Fat-soluble vitamins dissolve only in fat Because theyâre not stored in the body, water-soluble vitamins must be replenished regularly A balanced diet supplies most vitamin needs; some people would benefit from supplements, such as those with special needs or who donât eat sufficient fruits and vegetables.