Jacksonâs first role appearance was in the movie âLiberty Kidâ in 2007, next appearance was with the movie âThe Reboundâ in 2009. In 2010, she landed on the two TV series âRoyal Painsâ and âTeam Umizoomiâ. Jacksonâs breakthrough role came with the TV series âJessieâ as Zuri Ross in 2011.
Nutrition and Health Benefits of Dried Dates. Weight loss: The fact that dried dates are high in fibre and are a good source of energy, makes them the perfect weight loss diet. Dried dates can curb our cravings; so they makea great weight loss snack. FOR MORE: How to Lose Weight with Natural Weight Loss Foods. Nutrition and Health Benefits of Dried Dates.
Dates are a good source of dietary fiber. Dates are rich in dietary fiber, antioxidants and the essential minerals potassium and magnesium. A diet that regularly includes low-fat, nutrient-dense foods like dates may enhance your health and help decrease your chance of developing many chronic diseases. Available both fresh and dried, dates can be substituted for raisins in baked goods, combined with nuts and rolled oats in granola or used as a sweet counterpoint in chicken- or lamb-based stews. Deglet noor dates are the most commonly consumed variety in the United States, but other types like Medjool and Khala dates are equally nutritious. Dietary Fiber A 1/4-cup serving of dried or fresh dates contains 3 grams of dietary fiber.