Canola oil and other heated vegetable oils are some of the worst ingredients to add to your food. Eating foods with canola oil will only distort your omega-6 to omega-3 ratio, which is ideally around 1:1. That canola oil can provide ideal amounts of omega-3 fats is a huge misconception.
Pork Adobo is pork cooked in soy sauce, vinegar, and garlic. This is considered by many as the Philippineâs national dish because of its popularity, ease in preparation, and long storage life. Adobo is not only limited to pork and chicken, other meats, seafoods, and vegetables such as squid, goat meat, veal, beef, shrimp, river spinach can also be cooked this way.
Zobo Drink: How to make Zobo (Zoborodo) Zobo or Zoborodo is a healthy Nigerian drink made from the dried red calyces and sepals of the Roselle plant (Hibiscus sabdariffa), known as Zobo leaves in Nigeria. Zobo is usually served as a chilled refreshing drink, but can also be enjoyed as a relaxing hot tea and the leaves can also be used in production of jams/jelly, food coloring, syrups and soups/sauces. It is loaded with lots of health benefits.