Canola oil and other heated vegetable oils are some of the worst ingredients to add to your food. Eating foods with canola oil will only distort your omega-6 to omega-3 ratio, which is ideally around 1:1. That canola oil can provide ideal amounts of omega-3 fats is a huge misconception.
Pork Adobo is pork cooked in soy sauce, vinegar, and garlic. This is considered by many as the Philippineâs national dish because of its popularity, ease in preparation, and long storage life. Adobo is not only limited to pork and chicken, other meats, seafoods, and vegetables such as squid, goat meat, veal, beef, shrimp, river spinach can also be cooked this way.
Pour in the red wine. Roast the meat in a preheated 425-degree oven for 15 minutes. Reduce heat to 325 degrees, and roast for about 1 hour (about 20 minutes per pound) for medium rare.A quick-read thermometer inserted into the meat should read 130 to 135 degrees.emove roast from oven, cover with foil, and allow to rest for 15 to 20 minutes before slicing. Serves 8 to 10. Note: Adobo seasoning is a blend of garlic, oregano and other spices used in Spanish and Mexican cooking.