Note that 42 Formula 4 â Step 1 â¢Determine Enrollment Status âAlways use full-time payment chart, but âAsk yourself: â¢Is student at least half-time? â¢At schools measuring progress by clock hours, half-schools may choose to set higher minimums.
Key Messages. 1  Older adults, both male and female, can benefit from regular physical activity. 2  Physical activity need not be strenuous to achieve health benefits. 3  Older adults can obtain significant health benefits with a moderate amount of physical activity, preferably daily. A moderate amount of activity can be obtained in longer sessions of moderately intense activities (such as walking) or in shorter sessions of more vigorous activities (such as fast walking or stairwalking).
Adults gain most of these health benefits when they do the equivalent of at least 150 minutes of moderate intensity aerobic physical activity (2 hours and 30 minutes) each week. Adults gain additional and more extensive health and fitness benefits with even more physical activity.ot all health benefits of physical activity occur at 150 minutes a week. As a person moves from 150 minutes a week toward 300 minutes (5 hours) a week, he or she gains additional health benefits. Additional benefits include lower risk of colon and breast cancer and prevention of unhealthy weight gain.