Kristy Thomas. Kristin Kristy Amanda Thomas is a main character in The Baby Sitters Club books by Ann M. Martin. Kristy made her first appearance in Book #1, Kristy's Great Idea. Kristy is the creator and president of The Baby Sitters Club.
Itâs important to exercise your abdominal muscles, but not necessarily every day. While ab exercises are one of the few workouts you can safely perform five or more times per week, itâs really not necessary and can actually have a negative impact in some cases. Thereâs a big difference between âcan youâ exercise your abs every day and âshould youâ work these muscles daily. For the average person, daily abdominal exercise isnât any healthier than working your abs one to three times per week.
However, if you are still doing that after a week, you will have developed what is called muscle memory where your body will burn as little calories and use as little energy as it can to lift that amount of weights for that period of time. That is why it is very good to vary your workouts often.dd Some Cardio to the Routine You shouldn't lift weights every day, though. You should mix the routine up. For instance, lift weights one day and do a cardio activity the next.