Maddow, who splits her time between New York and Western Massachusetts with partner Susan Mikula, talks to the magazine about her relationship, her cooking skills, and why she and Mikula don't have a TV. Maddow and Mikula, a 52-year-old artist, met when Mikula hired Maddow to work in her yard.SEE A PHOTO OF MADDOW AND MIKULA HERE. It was very 'Desperate Housewives,' the MSNBC host joked.achel can't have one because she'd watch it all the time!. Maddow says that she loves having the Massachusetts refuge from her weekday life in New York. Having a place out of the city is a shortcut toward the mental reset I need, she said. For more pick up the latest issue of People magazine.
So if do short, moderate workouts, you could do the plank daily. But if you do 30-45 minute intense workouts including multiple planks and other exercises, cut back to 2-3 times per week.
Plank Exercise #2: Side planks. 1  Balance your body on one forearm and the side of your foot. 2  Lift your body gently and keep the other hand on your sides. 3  Feel the contraction in your abs and breathe.lank Exercise #1: Planks. 1  With a yoga mat, start off in the push-up position. 2  Contract your core in, gently get the toes curled and lengthen your spine. 3  Flex the abs muscles and feel a squeeze in your glute muscles. 4  Time yourself, stay in the position for 20-30 seconds and do 3-4 reps daily.