Nearest major airport to Red Deer, Canada: The closest major airport to Red Deer, Canada is Red Deer Regional Airport (YQF / CYQF). This airport is 14 km from the center of Red Deer, Canada. If you're looking for domestic flights to YQF, check the airlines that fly to YQF.
So, get yourself to your doctor urgently and try to avoid more than a little walking. Definitely don't stress your heart with exercise until you've seen him/her. If your heart rate doesn't drop fairly quickly or it stays around 130 when resting for say 10-15 minutes, never mind waiting for a doctor, have someone get you to an emergency care facility.
Speed Up to a Determined Walking Pace to Burn Fat. The speed to walk for optimal fat-burning is a determined pace, or a brisk walking pace.. At this rate, you should be breathing noticeably but able to carry on a conversation in full sentences. Heart rate target should be 60-70% of your maximum heart rate. Target Heart Rate Calculator.