Also if you keep the water temp down, it will live longer. I do not mean as low as it will go, just somewhere in mid range and you will also save on electricity. My water heater is 24 years old. I had it drained and maintenance done on it 7 years ago. It still is working fine.
The following is a list of resources that fruits and vegetables provide to the body: 1  Vitamins and minerals (including antioxidants, such as vitamin A, C, E and selium). 2  Vitamins and minerals are found in all foods, but fruits and vegetables are a particularly good source for some vitamins and minerals.itamins and minerals are found in most foods, but fruits and vegetables are particularly good sources of many of these valuable compounds.Vitamins and minerals play a vital role in most metabolic processes. Complex interactions make it essential that the status of all vitamins and minerals be kept at optimal levels.
1 Vitamin C, which is found in citrus fruits, green peppers, leafy green vegetables, strawberries and tomatoes. 2  Vitamin E, which is found in nuts and seeds, whole grains, green leafy vegetables, vegetable oil and liver oil. 3  Selenium, which is found in fish, shellfish, red meat, grains, eggs, chicken and garlic.ome antioxidants, such as phytochemicals, are found in beverages such as wine and tea. What Antioxidants Are and How They Can Help You. Antioxidants are part of the vitamins, minerals and nutrients present in foods.