So a couple years pass, he gets promoted to E4, and attends Ranger school, and completes it. At that point, he'd be awarded a V Special Qualification Identifier for Ranger Parachutist (i.e., Airborne Ranger), so his MOS would read 11B1V.
How to Manually Check Your Heart Rate. A normal resting heart rate for most adults is between 60 and 100 beats per minute. Conditioned athletes typically have resting heart rates closer to 60 beats per minute. If your resting heart rate is greater than 100 beats per minute -- or less than 60 and you are not an athlete -- visit your doctor, who can diagnose any underlying condition you might have.
How to take an apical (a-pih-kull) pulse: The apical pulse is your heart rate when counted with a stethoscope (steth-uh-skop) placed over your heart. A watch with a second hand will be needed to take your apical pulse. The following steps may help you take your apical pulse. 1  You should sit up or lie down. 2  Put the tips of the stethoscope into your ears. 3  Place the diaphragm (disk part) of the stethoscope over your heart.  Count the beats for a full minute (60 seconds) when you hear your heartbeat.