Notes: 1  Also referred to as integer division. The resultant value is a whole integer, though the resultâs type is not necessarily int. 2  Not for complex numbers. Instead convert to floats using abs() if appropriate.
Fleet is a common over-the-counter enema sold as a âsaline enemaâ that uses the active ingredient sodium phosphate to get you unstuck. It acts primarily by drawing water into the colon, which loosens stools and increases gut motility.
Follow the instructions in the GAPS book for a plain water enema. You can also use a detoxing coffee enema. Donât add anything else to the enema, such as sea salt or epsom salt. Donât even use a coffee enema if you have Crohnâs, colitis, or any kind of bowel/intestinal inflammation or leisons. An enema provides quick and effective relief from constipation, but it should only be used occasionally as a ârescueâ measure.