The best way to do a burpee is to start in a standing position and then squat down. Kick your feet back to get into push-up position and complete a push-up. Then, bring your feet back to where they were and jump into your original standing position.
8:00 AM Central Time is 7:00 AM Mountain Time. Mountain Time is one hour behind Central Time.
Mountain Time Zone. The Mountain Time Zone of North America keeps time by subtracting seven hours from Coordinated Universal Time (UTC), during the shortest days of autumn and winter (UTCâ7), and by subtracting six hours during daylight saving time in the spring, summer, and early autumn (UTCâ6).