Keeping up with physical activity during pregnancy can help you maintain a healthy pregnancy weight and fight fatigue. It also helps improve endurance, which prepares you for the long hours of labor and delivery as well as recovery. Many forms of moderate exercise can be done during the first trimester.
King Sejong, the 4th king of the Joseon Dynasty (1397-1450, reigning from 1418-1450) was responsible for some of the most brilliant achievements in the history of Korea, including the creation of Hangeul (Korean alphabet) and great advancements in the areas of science, culture, art and politics.
Egypt: Ramses the Great, The Pharaoh Who Made Peace with his Enemies And the First Peace Treaty in History. Ramses II, who reigned for 67 years during the 19th dynasty of the 12th century BC, was known as Ramses the Great.