It is a document in which you name someone you trust (a family member or a close friend) to make health care decisions for you if you are ever permanently or temporarily unable to make such decisions for yourself.
Using Whey Protein. Whey protein is most commonly used to make protein shakes. Athletes should begin the shake-making process by mixing their recommended intake of whey protein (often one or two scoops) into 6 ounces of water. They can do this using a spoon or in a shaker cup with a tight lid.
1. Choose the type of protein shake you want to use as a meal replacement. Whey is a well-studied protein powder; it has been shown to improve body composition and lower several risk factors for metabolic disease. Soy and casein protein shakes have also produced weight loss in clinical trials.rotein shakes can replace extra calories from regular meals. Itâs a simple weight-loss strategy: Replace one or more of your meals every day with a protein shake.