Keeping up with physical activity during pregnancy can help you maintain a healthy pregnancy weight and fight fatigue. It also helps improve endurance, which prepares you for the long hours of labor and delivery as well as recovery. Many forms of moderate exercise can be done during the first trimester.
King Sejong, the 4th king of the Joseon Dynasty (1397-1450, reigning from 1418-1450) was responsible for some of the most brilliant achievements in the history of Korea, including the creation of Hangeul (Korean alphabet) and great advancements in the areas of science, culture, art and politics.
Narmer (Ancient Egyptian - Striker) was an Egyptian pharaoh who ruled in the 32nd century BC. Thought to be the successor to the pre-dynastic Serket, he is considered by some to be the founder of the First dynasty. It is thought by many archaeologists that Serket is actually identical with Narmer.