As mentioned, the peppermint herb is the cross between water mint and spearmint. So, that makes at least two more types of mint. Altogether, there are over 600 varieties of mint, with sixteen of them being used the most today. Some of these varieties mess with the smell of mint and make for some interesting scents.
Sedentary women between the ages of 19 and 30 should consume between 1,800 and 2,000 calories per day. Carbohydrates should account for 810 to 1,300 of your calories each day. As there are 4 calories in 1 gram of carbohydrates, this amounts to 202.5 to 325 grams of carbohydrates per day.If you are between the ages of 31 and 50, you should consume 1,800 calories per day and 202.5 to 292.5 grams of carbohydrates.s there are 4 calories in 1 gram of carbohydrates, this amounts to 202.5 to 325 grams of carbohydrates per day. If you are between the ages of 31 and 50, you should consume 1,800 calories per day and 202.5 to 292.5 grams of carbohydrates.
A women's daily calorie needs depend upon her age and activity level. Generally, younger, more active women need more calories, while older, sedentary women need fewer calories. Ideally, women should be able to burn about 2,200 calories per day if they maintain a healthy exercise routine.Women who want to lose weight should still eat a minimum of 1,200 calories per day.enerally, younger, more active women need more calories, while older, sedentary women need fewer calories. Ideally, women should be able to burn about 2,200 calories per day if they maintain a healthy exercise routine. Women who want to lose weight should still eat a minimum of 1,200 calories per day.