1 When the acute pain is gone, begin stretching the muscle moderately with passive range of motion stretching. Gently pull your foot and toes up with legs straight if possible to stretch the calf muscle. Hold for 10 seconds and repeat 5 to 10 times.  Progressive Calf Stretching Exercises.
Alpha waves close your mind for distraction, but not continuously, research suggests. FULL STORY. Alpha waves were long ignored, but gained interest of brain researchers recently. Electrical activity of groups of brain cells results in brain waves with different amplitudes. The so-called alpha wave, a slow brain wave with a cycle of 100 milliseconds, seems to play a key role in suppressing irrelevant brain activity.
Brainwave therapy is the main purpose of binaural beats and brainwave entertainment, using specific brainwaves to induce benefits and promote feelings of wellness and mental health. We have previously talked about brainwaves, specifically, what Alpha Waves and Beta Waves are and what are their benefits.