Striking a Balance. Within the normal gait cycle, both pronation and supination are essential for proper momentum and balance. Upon heel strike, the foot is slightly supinated. As the foot moves through the heel strike, pronation at the ankle and flexion of the knee absorb the majority of the impact.
Diabetes. Shirataki noodles help prevent type 2 diabetes in a similar way to weight loss. They replaces the high carbohydrate part of meals, which in turn, will reduce blood sugar spikes and the high insulin response from meals. This reduces the insulin stress on the body and so reduces the risk of type 2 diabetes.
1 Spray with cooking spray. 2  Whisk together peanut butter, soy, red pepper flakes and sesame oil. 3  Set aside. 4  Add squash slices to skillet and saute until tender. 5  Add drained shirataki noodles, continue to saute until noodles are hot. 6  Reduce heat and pour peanut butter mixture over noodles and squash.