September maximum temperatures were above average to very much above average around broad areas of coastal Australia. The western half of Western Australia was particularly warm, with large areas experiencing September daytime temperatures in the top 10% of all years (decile 10).
Before you know it, you are running a 5k! But a lot of runners have a hard time making improvements after they have become comfortable with 2-3 mile runs. You want to continue to build your endurance and run a little further or longer. Maybe you even want to run a 10 miler or half marathon, but itâs daunting.
The idea behind these long distance runs is to build endurance. Without endurance there can be no marathon or half marathon. A marathon tests your endurance and if you have built up not only your body but also your mind to go the distance you will be successful in the marathon training.o build up your endurance and long run first make sure you are comfortable and able to run 6- 8 miles before attempting a marathon. Once you can do this you should complete one long run every other week, increasing your long run by 2 miles each time or by 10% of your weekly mileage.