Note that 42 Formula 4 â Step 1 â¢Determine Enrollment Status âAlways use full-time payment chart, but âAsk yourself: â¢Is student at least half-time? â¢At schools measuring progress by clock hours, half-schools may choose to set higher minimums.
Key Messages. 1  Older adults, both male and female, can benefit from regular physical activity. 2  Physical activity need not be strenuous to achieve health benefits. 3  Older adults can obtain significant health benefits with a moderate amount of physical activity, preferably daily. A moderate amount of activity can be obtained in longer sessions of moderately intense activities (such as walking) or in shorter sessions of more vigorous activities (such as fast walking or stairwalking).
Exercise can help some people sleep better. It can also help some people who have mild depression and low self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal â like beating an old time in the 100-meter dash. Exercising can help you look better. People who exercise burn more calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. Exercise helps people lose weight and lower the risk of some diseases.