Keeping up with physical activity during pregnancy can help you maintain a healthy pregnancy weight and fight fatigue. It also helps improve endurance, which prepares you for the long hours of labor and delivery as well as recovery. Many forms of moderate exercise can be done during the first trimester.
King Sejong, the 4th king of the Joseon Dynasty (1397-1450, reigning from 1418-1450) was responsible for some of the most brilliant achievements in the history of Korea, including the creation of Hangeul (Korean alphabet) and great advancements in the areas of science, culture, art and politics.
In front of the statue lie a celestial globe, a rain gauge, and a sundial, all of which King Sejong invented himself during his reign. Behind the statue, there are six columns with golden carvings depicting the King's major accomplishments, as well as an underground passage to the 'Sejong's Story' exhibition hall. Surrounding the statue, on the edges of the Square, is the 'Waterway of History,' a stream flowing on tiles with inscriptions of Korean history. King Sejong (1392-1910) King Sejong is best remembered as the inventor of Hangeul, the Korean alphabet.