To stretch your quadriceps, stand in front of a chair or wall. With your left hand, support yourself using the wall or chair. Bend your right knee and grab your right ankle with your right hand behind you. Pull your right ankle backward so that you feel a stretch in the front of your right thigh.
Anthony William Billy Brownless (born 28 January 1967 in Jerilderie, New South Wales) is a former Australian rules footballer who represented Geelong in the Australian Football League (AFL) during the 1980s and 1990s.hile the Cats eventually made it to the Grand Final, they lost that match and it was a sad tale of Brownless' career that he played in four losing Grand Final teams with Geelong. Brownless retired in 1997 at 30 years of age. Billy Brownless has the record for most goals in a game at the Gabba, with 11.
Billy Brownless is a regular panel member, previewing the upcoming round of AFL while also holding down a regular role in the show's soap parodies such as The House of Bulger and Bullet and Gunn. Also a member of the Sunday Footy Show team, Brownless lends his talents to radio.owever, Billy Brownless had to contend with a number of injuries in the final few years of his career and at the end of the 1997 season Brownless announced his retirement, finishing the career of one of Geelongâs most effervescent characters. Billy Brownless was an exciting forward for Geelong for over ten years.