(Redirected from Capacity development) Capacity building (or capacity development) is the process by which individual and organizations obtain, improve, and retain the skills and knowledge needed to do their jobs competently.
Muscle Strain or Fatigue. Muscle fatigue or strain is the most common cause of leg soreness. Usually, a muscle strain happens from increased activity and causes a minimal amount of soreness. The soreness is easily relieved by rest and cold or warm compresses.
Having tight, stiff leg muscles can make you feel lethargic and less motivated to move. The muscles in your legs can stiffen for a variety of reasons, including staying sedentary for too long or exercising too rigorously. Bone or joint ailments, such as arthritis or osteoporosis, can also cause stiffness.