1 However, taking niacin supplements in high doses can be dangerous to your health. 2  Foods That Contain Vitamin B3 Niacin is found in foods with a high protein content, such as meat, eggs, and peanuts. 3  It can also be found in milk, mushrooms, and greens. 4  Niacin is added to enriched breads and cereals. However, taking niacin supplements in high doses can be dangerous to your health. 2  Foods That Contain Vitamin B3 Niacin is found in foods with a high protein content, such as meat, eggs, and peanuts. 3  It can also be found in milk, mushrooms, and greens. 4  Niacin is added to enriched breads and cereals.
Optimist International is an adultâs service organization with the primary goal of providing or supporting programs that are of benefit to the youth of the community. The old slogan, âFRIEND OF YOUTHâ, underscores the commitment to the young people of the communities in which our clubs are located. 127,900. Members.
(klÊb) n. 1. a stout stick, usually with one end thicker than the other, esp one used as a weapon. 2. (Golf) a stick or bat used to strike the ball in various sports, esp golf. See golf club1. 3. (Gymnastics) short for Indian club. 4. a group or association of people with common aims or interests: a wine club.