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Delayed sleep phase disorder (DSPD), also known as delayed sleep phase syndrome or delayed sleep phase type, and in the 2014 revision of the International Classification of Sleep Disorders (ICSD-3), delayed sleep-wake phase disorder, is a chronic dysregulation of a person's circadian rhythm (biological clock), compared to the general population and ...
These biological cycles are synchronised to the daily light-dark cycle of the external environment. This in turn affects our sleep and wake times. The bodyâs circadian rhythms can be disrupted when people experience shift work, jet lag and circadian rhythm sleep disorders such as delayed sleep phase disorder (DSPD).