September maximum temperatures were above average to very much above average around broad areas of coastal Australia. The western half of Western Australia was particularly warm, with large areas experiencing September daytime temperatures in the top 10% of all years (decile 10).
Before you know it, you are running a 5k! But a lot of runners have a hard time making improvements after they have become comfortable with 2-3 mile runs. You want to continue to build your endurance and run a little further or longer. Maybe you even want to run a 10 miler or half marathon, but itâs daunting.
The six rules of. marathon training. 1 BUILD SLOWLY. The training plan gradually builds weekly. mileage and the distance of the long runs. This. slow-but-steady buildup allows you to get. stronger and go longer, without getting hurt. or burned out. Some days youâll want to add. more miles, but itâs best to stick to the plan.