Kristy Thomas. Kristin Kristy Amanda Thomas is a main character in The Baby Sitters Club books by Ann M. Martin. Kristy made her first appearance in Book #1, Kristy's Great Idea. Kristy is the creator and president of The Baby Sitters Club.
Itâs important to exercise your abdominal muscles, but not necessarily every day. While ab exercises are one of the few workouts you can safely perform five or more times per week, itâs really not necessary and can actually have a negative impact in some cases. Thereâs a big difference between âcan youâ exercise your abs every day and âshould youâ work these muscles daily. For the average person, daily abdominal exercise isnât any healthier than working your abs one to three times per week.
How often can you train with a low intensity/high rep approach? A toning style core routine can be performed 4-6 days per week once you have built up your tolerance for those exercises, but if you become overly sore you may need to take a 48 hour break to allow muscles to properly heal. Just make sure you take at least one day off each week, even if you never get sore.