Clarksville is one of the south's most historic cities and the home of Austin Peay State University; The Leaf-Chronicle, the oldest newspaper in Tennessee; and neighbor to the Fort Campbell, United States Army base.
Natural sources of GABA are foods rich in complex carbohydrates such as whole grains, brown rice and oats. Foods that are high in glutamine, glutamic acid and glutamate (NOT monosodium glutamate), include bananas, beef liver and other organ meats, broccoli, citrus fruits, halibut, lentils, molasses and nuts.
Foods rich in GABA might address this deficiency and associated symptoms. GABA is one of the main neurotransmitters that works to create calming, rhythmic electrical impulses in the brain. It increases the production of alpha waves to induce calm while boosting alertness.