You don't need milk or cheese to get calcium. Calcium: Studies have shown that vegetarians absorb and retain more calcium from foods than do nonvegetarians. Vegetable greens such as spinach, kale and broccoli, and some legumes and soybean products are good sources of calcium from plants..
Comparison of the size of Israel vs. New Jersey. New Jersey is the 5th-smallest US state, covering about 7800 square miles or 20,000 square kilometers. As the comparison map above shows, the land currently controlled by the State of Israel (including disputed territories) is not much larger. Israel in its pre-1967 borders was 8,019 square miles or 20,770 square kilometers, just barely bigger than New Jersey.
Modern Israel is bounded to the north by Lebanon, the northeast by Syria, the east by Jordan and the West Bank, and to the southwest by Egypt. To the west of Israel is the Mediterranean Sea, which makes up the majority of Israel's 273 km (170 mi) coastline and the Gaza Strip.Israel has a small coastline on the Red Sea in the south.Israel's area is approximately 20,770 km 2 (8,019 sq mi), which includes 445 km 2 (172 sq mi) of inland water. Israel stretches 424 km (263 mi) from north to south, and its width ranges from 114 km (71 mi) to, at its narrowest point, 15 km (9.3 mi).srael has a small coastline on the Red Sea in the south. Israel's area is approximately 20,770 km 2 (8,019 sq mi), which includes 445 km 2 (172 sq mi) of inland water. Israel stretches 424 km (263 mi) from north to south, and its width ranges from 114 km (71 mi) to, at its narrowest point, 15 km (9.3 mi).