It is a document in which you name someone you trust (a family member or a close friend) to make health care decisions for you if you are ever permanently or temporarily unable to make such decisions for yourself.
Using Whey Protein. Whey protein is most commonly used to make protein shakes. Athletes should begin the shake-making process by mixing their recommended intake of whey protein (often one or two scoops) into 6 ounces of water. They can do this using a spoon or in a shaker cup with a tight lid.
There are four types of whey protein. Whey Protein Concentrate is a high quality protein that also contains carbs and fats. Concentration levels are about 70%. If you are on a budget then this could be your best bet in whey protein supplementation. Whey Protein Isolate is a more pure type of whey due to additional processing.