Running costs will be higher than a regular e46 as it's a wolf in an e46 shell (albeit a bespoke seam welded shell for extra strength, rather than spot welded like other e46s). Performace is intoxicating-I've had mine for 5 1/2 years now and I love it as much now as I did the day I bought it. had an E46 M3 for 2.5 years (a 2004 car, owned from 51-77k miles I think!)- services are 2 years or on the mileage indicator shown on start-up and rotate as described above.
Weight Loss. One advantage of twice-per-day cardiovascular workouts is that you burn additional calories. You need to burn 3,500 calories to lose 1 pound. Doing a 30-minute walk in the morning burns about 160 calories.At that rate, it would take nearly 22 days to lose 1 pound.But add in an additional 30-minute walk at night and you cut that time in half. Or, consider a more intense activity.ou need to burn 3,500 calories to lose 1 pound. Doing a 30-minute walk in the morning burns about 160 calories. At that rate, it would take nearly 22 days to lose 1 pound. But add in an additional 30-minute walk at night and you cut that time in half. Or, consider a more intense activity.
Start by attempting to do at least 10 minutes of cardio every day. You could walk around the neighborhood at a moderate pace, climb the stairs in your home, or jump on the stationary bike at your local gym. Gradually increase your duration from 10 minutes per day to 15 minutes, then to 20 minutes, and so on.eginners should start with about 3 non-consecutive days of cardio and work their way up to more frequent sessions. The general guidelines to lose weight are four or more days a week of at least 30 minutes. Keep in mind that doing too much cardio is a no-no as well and can actually backfire.