1 If your credit card management is managed by a big outside firm like Elan, then your credit card from your local bank may feel no different than a credit card issued from the other side of the country. 2  One of the main benefits a local credit union or bank can offer you is personal customer service.
The plank jack is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the plank jack video, learn how to do the plank jack, and then be sure and browse through the plank jack workouts on our workout plans page!
How to do the Plank Exercise. According to the American Council on Exercise, the plank exercise is one of the top ten abdominal exercises. This exercise is a great way to flatten your stomach, strengthen your core and improve the endurance of your back and stomach muscles. By strengthening your core, you will strengthen your hips and pelvic floor. Having a strong core, stomach and back muscles will lead to improved posture and may help prevent injuries.