The Dietary Reference Intake (DRI) of vitamin B12 varies depending on your age and your particular needs. In males and females ages 14 and over, the DRI is 2.4 micrograms (mcg) per day. That number goes up to 2.6 mcg during pregnancy and 2.8 mcg during breast-feeding.
Mini Bio (1) Philip Fowler is an actor, known for FairyTale: A True Story (1997), Far from the Madding Crowd (1998) and Signs of Life (1999). Other Works | Publicity Listings | Official Sites | Contact Info.
From Wikipedia, the free encyclopedia. Paul Theodore Hellyer, PC (born 6 August 1923) is a Canadian engineer, politician, writer and commentator who has had a long and varied career. He is the longest serving current member of the Privy Council of Canada, just ahead of Prince Philip.