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Selenium is a nutrient that the body needs to stay healthy. Selenium is important for reproduction, thyroid gland function, DNA production, and protecting the body from damage caused by free radicals and from infection.elenium is a nutrient that the body needs to stay healthy. Selenium is important for reproduction, thyroid gland function, DNA production, and protecting the body from damage caused by free radicals and from infection.
Selenium is required to manufacture important antioxidant compounds in the body that help prevent damage caused by free radicals. Free radicals are generated by environmental factors such as cigarette smoke, pollution, and excessive exposure to sunshine.