It is a document in which you name someone you trust (a family member or a close friend) to make health care decisions for you if you are ever permanently or temporarily unable to make such decisions for yourself.
Using Whey Protein. Whey protein is most commonly used to make protein shakes. Athletes should begin the shake-making process by mixing their recommended intake of whey protein (often one or two scoops) into 6 ounces of water. They can do this using a spoon or in a shaker cup with a tight lid.
The whey protein powder is available in three different flavors: chocolate, vanilla and strawberry. A single serving, or 30-g scoop of EAS 100 percent Whey Protein Powder mixed in water, contains 130 calories with 23 g of protein, 3 g of carbs and 2.5 g of fat.