It is a document in which you name someone you trust (a family member or a close friend) to make health care decisions for you if you are ever permanently or temporarily unable to make such decisions for yourself.
Using Whey Protein. Whey protein is most commonly used to make protein shakes. Athletes should begin the shake-making process by mixing their recommended intake of whey protein (often one or two scoops) into 6 ounces of water. They can do this using a spoon or in a shaker cup with a tight lid.
While you don't need hundreds of grams of protein a day like some people believe to build muscle, you definitely do need to get in enough. Something that often gets overlooked however is all the other benefits that whey protein powder has to offer. Let's assess some of the main advantages to including whey protein powder in your diet so you can get the full picture of what this supplement is all about. Learn more. When most people think of whey protein powder, they instantly think of muscle building. After all, in order to generate more muscle mass in the body, protein is the biggest requirement.