1 When the acute pain is gone, begin stretching the muscle moderately with passive range of motion stretching. Gently pull your foot and toes up with legs straight if possible to stretch the calf muscle. Hold for 10 seconds and repeat 5 to 10 times.  Progressive Calf Stretching Exercises.
Alpha waves close your mind for distraction, but not continuously, research suggests. FULL STORY. Alpha waves were long ignored, but gained interest of brain researchers recently. Electrical activity of groups of brain cells results in brain waves with different amplitudes. The so-called alpha wave, a slow brain wave with a cycle of 100 milliseconds, seems to play a key role in suppressing irrelevant brain activity.
Alpha Brainwave Feedback. Alpha wave biofeedback is a type of feedback that measures the alpha waves of the brain. Through this kind of monitoring, one would be able to control the amount and frequency of the alpha waves and create a relaxed and positive mental state for oneself.n a sense, a person learns to control their brain waves. However, keep in mind that with brain wave therapy one is not controlling the actual electrical and synaptic connections in the brain, but rather a person learns to control the subjective events that the brain associates with Alpha signals.