Do the math and you'll see that these signs flash by you at intervals of 6 seconds. If your coach tells you to try interval training, he is telling you to do something like run for three minutes, lift weights for two, then run again for three.
A farm in the fertile Shenandoah Valley. The Shenandoah Valley /ËÊÉnÉnËdoÊÉ/ is a geographic valley and cultural region of western Virginia and the Eastern Panhandle of West Virginia in the United States.
Welcome to the Town of Shenandoah, Daughter of the Stars! We proudly proclaim to be one of Virginiaâs most picturesque Towns, nestled between the Blue Ridge Mountains and the Massanutten Ridge, along the banks of the beautiful Shenandoah River. In our beautiful little Town you will find lots to do and see.