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Diet-Friendly Benefits. Almond milk is a beneficial addition to a diet geared toward weight loss or weight management. Almond milk is also high in fiber. A glass of almond milk contains nearly one gram of fiber per 8oz. serving, and fiber is important for healthy digestion.
Whether you are lactose intolerant or just trying cut down on dairy, almond milk, makes great dairy milk alternative. Although almond milk doesnât provide you with as much calcium and protein, as regular milk, it does have many other health benefits, and here are just 12 of them: 1. Itâs good for your bones. Benefits of almond milk include bone strengthening. Almond milk may not contain as much calcium as cowâs milk, but one cup of almond milk still contains 2% calcium, therefore drinking it will help strengthen your bones and teeth.