A Whole-Food, Plant-Based Diet Is Not a Diet of Vegetables. You may have heard that people living this way eat lots of spinach, kale, and collard greens, and that this is, in fact, the primary basis for many of the meals. You may even think we live only on leafy and raw vegetables.
Subsequent experiments have helped dismantle the MSG-is-bad-for-you theory. For instance, in one study from 1993, researchers tested 71 subjects for reactions to MSG in relation to CRS, concluding that ârigorous and realistic scientific evidence linking the syndrome to MSG could not be found.â.
MSG, or monosodium glutamate, is a common and widespread additive in food used mainly for flavor enhancement, but also for preservation. MSG has been used for well over a century as a food additive, but in the last couple of decades anecdotal claims of illness have been linked to MSG consumption.SG is the salt form of glutamic acid, which is a naturally occurring amino acid. Seaweeds and many other plants and vegetables contain glutamic acid.