7.4. 1  Cal 110. 2  Protein 15g. 3  Fiber 0g.  Carb 1  8g. Sugar 2  7g. Pros: Low calorie level, whey protein, taste.  Cons: Low level of vitamins and 1  minerals. User's Rating  1/5.
There are about 5,000 potato varieties worldwide. Three thousand of them are found in the Andes alone, mainly in Peru, Bolivia, Ecuador, Chile, and Colombia. They belong to eight or nine species, depending on the taxonomic school.
Potatoes are typically grown from seeding potatoes. The two types of seeding potatoes are small whole potatoes and a cut piece of potato. However, both types must have at least two eyes on it. If you choose to use cut up pieces, you will want to cut up your potato 2 to 4 days before you plan to plant them. Keep them out of direct sunlight and at room temperature.