Do the math and you'll see that these signs flash by you at intervals of 6 seconds. If your coach tells you to try interval training, he is telling you to do something like run for three minutes, lift weights for two, then run again for three.
A farm in the fertile Shenandoah Valley. The Shenandoah Valley /ËÊÉnÉnËdoÊÉ/ is a geographic valley and cultural region of western Virginia and the Eastern Panhandle of West Virginia in the United States.
The Roanoke Valley is conveniently located off Interstate 81 and the Blue Ridge Parkway at the southern tip of the Shenandoah Valley.The Shenandoah Valley stretches 200 miles across the Blue Ridge and Allegheny mountains. It's been nicknamed The Big Valley and immortalized in song, dance, film and television.he Roanoke Valley is conveniently located off Interstate 81 and the Blue Ridge Parkway at the southern tip of the Shenandoah Valley.