Benefits. Another benefit to magnesium is that, in combination with calcium, it can promote restful sleep. This is also important to hair health because getting a proper amount of sleep, along with reducing stress levels, is essential to good hair growth and health, according to the Proctor and Gamble website.
The maximum amount of the tuition and fees deduction you can claim is $4,000 per year. The deduction is further limited by the following income ranges: 1  $4,000 maximum for income up to $65,000 ($130,000 for joint filers); 2  $2,000 maximum for income over $65,000 and up to $80,000 ($160,000 for joint filers);
Up to $4,000 Tax Deduction Per Return. The tuition and fees deduction allows you to take up to $4,000 off your taxable income per year. You can deduct tuition, fees, and required expenses paid to qualified educational institutions, and you do not have to itemize your deductions to receive this benefit. The expenses must be paid for you, your spouse, or your dependents. There is no limit on how many years you can take this deduction.