Freebase(0.00 / 0 votes)Rate this definition: Post-structuralism. Post-structuralism is a label formulated by American academics to denote the heterogeneous works of a series of mid-20th-century French and continental philosophers and critical theorists who came to international prominence in the 1960s and '70s.
There has to be a happy meatium (sorry, I couldn't resist). Protein is used for building and repairing muscle and tissues, red blood cells, hair and finger nails and for synthesizing hormones. Protein is necessary for reducing the risk of iron deficiency anemia and to improve healing. Excess protein does NOT build muscle bulk and strength exercise does.
Protein needs depend on age, size, and activity level. The standard method used by nutritionists to estimate the minimum daily protein requirement is to multiply your body weight in kilograms by 0.8, or weight in pounds by 0.37. This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 pounds should eat about 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams.