A Whole-Food, Plant-Based Diet Is Not a Diet of Vegetables. You may have heard that people living this way eat lots of spinach, kale, and collard greens, and that this is, in fact, the primary basis for many of the meals. You may even think we live only on leafy and raw vegetables.
Subsequent experiments have helped dismantle the MSG-is-bad-for-you theory. For instance, in one study from 1993, researchers tested 71 subjects for reactions to MSG in relation to CRS, concluding that ârigorous and realistic scientific evidence linking the syndrome to MSG could not be found.â.
Ingestion of glutamic acid (MSG) is known to produce a variety of adverse reactions in some people. These reactions, although seemingly dissimilar, are no more diverse than reactions found as side effects of certain neurological drugs. We do not know why some people experience reactions and others do not.We do not know whether MSG âcausesâ the condition underlying the reaction, or whether the underlying condition is simply aggravated by the ingestion of MSG.We only know that the reactions listed below are sometimes caused or exacerbated by MSG.e do not know whether MSG âcausesâ the condition underlying the reaction, or whether the underlying condition is simply aggravated by the ingestion of MSG. We only know that the reactions listed below are sometimes caused or exacerbated by MSG.