How Does Climate Affect the Rate of Weathering? By John Brennan; Updated February 14, 2018 Climate plays a definitive role in the breakdown of rocks into soils and sediment, a process known as weathering.
Is cooked spinach always the superior choice? Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value.
Cooked Spinach. Many people consider raw spinach healthier because cooking it depletes it of many water-soluble vitamins, such as vitamin C and folate. Cooked spinach, however, is more condensed, so you are likely to eat a larger serving of it in a sitting and get more nutrients from it.lthough it is safe for most people to eat a bowl of spinach per day, some should be careful with vitamin K, according to the National Institutes of Health.