U.S. News evaluates each hospital in up to 16 medical specialties. In most specialties, the top 50 hospitals nationally are numerically ranked. Hospitals that nearly made the top 50 may be recognized as high performing.
This MNT Knowledge Center feature is written by MNT's qualified nutritionist and forms part of a collection of articles on the health benefits of popular foods. In the article we take an in-depth look at the possible health benefits of eating avocados as well as a nutritional breakdown of the avocado.
A cup of avocado provides you with approximately 30% of this type of healthy fat per day. When you are eating the right amount of healthy fats, it helps to boost good cholesterol levels and keep your bad cholesterol levels within the normal range. This reduces your risk of heart disease and stroke.