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Tight Leg Muscles. Tight leg muscles not only contribute to the onset of back pain but can be a powerful perpetuating factor. When the long muscles of the legs â the hamstrings, the adductors, the quadriceps, and the hip flexors are tight and short â the result can be to fix the pelvis in place rather than allowing freedom of movement. This can exert significant pressure on the lower back resulting in lower back pain. For example, if your hamstrings are short and chronically tight, your pelvis can become fixed in a posterior rotation.
These roots come together to form two large nerves that run down the back of each of your legs. The reason sciatica can cause lower back pain as well as leg pain and weakness is that your sciatic nerves control the muscles in the backs of your knees and lower legs.