1 A direct drive is for you if: Pressure washing is part of your job but not the only part. Your pressure washer is a secondary tool not the main tool you use to earn money.  The good: Lower purchase cost, take up less space, more efficient.
Tweet. Fruit, vegetables, nuts, seeds and pulses are all good sources of fibre. But with cereal-based foods such as breakfast cereals, pasta, rice and bread, the amount of fibre depends on how much of the outer layer of the grain has been stripped away in the milling and refining process.weet. Fruit, vegetables, nuts, seeds and pulses are all good sources of fibre. But with cereal-based foods such as breakfast cereals, pasta, rice and bread, the amount of fibre depends on how much of the outer layer of the grain has been stripped away in the milling and refining process.
1 Foods rich in soluble fiber include oat bran, barley, nuts, seeds, lentils, beans, peas and some fruits and vegetables. 2  Insoluble fiber provides bulk to the diet. 3  It passes through the intestines virtually unchanged and is primarily responsible for helping prevent and relieve constipation.here are two types of fiber found in your food, soluble and insoluble 1  : Soluble fiber mixes with liquid during digestion forming a gel in the intestines. 2  Insoluble fiber provides bulk to the diet.