1. Place mayonnaise, sour cream, lime juice, and chipotles in jar of a blender. Puree until smooth and chipotles are completely chopped. Pour into an airtight container, cover, and store in the refrigerator until ready to use.
Most people estimate that walking the dog will burn about 200-250 calories per hour. If you decide not to walk and simply sit in front of the television for an hour, youâll be burning only about 85 calories. So you can almost triple your calorie-burning power by getting off the couch and walking Fido!
The more you weigh, the more calories youâll burn speed walking for two hours at the same pace as a smaller person. Harvard Health Publications reports that 185-pound individuals expend 712 calories walking for two hours at a pace of 3.5 mph, 800 calories walking at a pace of 4 mph and 888 calories at a pace of 4.5 mph.