The American Heart Association recommends no more than 2,300 milligrams (mgs) a day and an ideal limit of no more than 1,500 mg per day for most adults. Because the average Americanâs sodium intake is so excessive, even cutting back to no more than 2,400 milligrams a day will significantly improve blood pressure and heart health. More than 75 percent of the sodium Americans eat comes from some processed, prepackaged and restaurant foods â not from the salt shaker.
He lived in Macomb, Illinois and taught English at Western Illinois University in the early 1970s, before settling in Oak Park, Illinois. He served as editor of a medical journal through much of the decade.
John Snyder (actor). From Wikipedia, the free encyclopedia. John Snyder (born 1950 in Boston, Massachusetts) is an American film, stage, television, and voice actor, who graduated from Boston University 's School of Fine and Applied Arts with a BFA in 1974.Snyder played the gas station man in the 1979 film The Warriors.ohn Snyder (actor). From Wikipedia, the free encyclopedia. John Snyder (born 1950 in Boston, Massachusetts) is an American film, stage, television, and voice actor, who graduated from Boston University 's School of Fine and Applied Arts with a BFA in 1974.