Something having a position, quality, or condition midway between extremes; a medium. 1  A number that typifies a set of numbers, such as a geometric mean or an arithmetic mean. 2  The average value of a set of numbers.
Serving Size. The University of Maryland Medical Center recommends adults consume 1 tablespoon of ground flaxseed two to three times a day, or 2 to 4 tablespoons once per day.You can mix the ground seeds into cereal, yogurt, oatmeal or smoothies or sprinkle them generously on top of salads and vegetable dishes.ust 1 tablespoon of ground flaxseeds delivers almost 2 grams of dietary fiber, which promotes digestive regularity. Flaxseeds also supply alpha-linolenic acid, a heart-healthy omega-3 fatty acid, and phytonutrients called lignans that may help protect you from cancer.
Flax seed oil doesnât have a set recommended dosage. It really depends on how much EPA and DHA you have in your diet, as well as your overall health, but the general recommendation is 1 to 2 tablespoons per day.If youâre taking flax seed oil capsules, take one to two each day, the University of Maryland Medical Center recommends.t really depends on how much EPA and DHA you have in your diet, as well as your overall health, but the general recommendation is 1 to 2 tablespoons per day.