There are many versions to this lie. Some claim that Beethoven was deaf at birth and became a great composer despite this disability. This is also false information. Beethoven suffered hearing loss which was caused by scarlet fever not genetics. He was already an accomplished composer by the time he started to lose his hearing. Beethoven's loss of hearing caused him to withdraw into a deep depression. He withdrew himself from the public and his friends. Other versions of this abortion argument state that Ludwig Van Beethoven was blind. This was never true at all. Hm..I am sorry!
So if you're on a 2,000-calorie-a-day diet, 400 to 700 calories can come from dietary fat, which translates to between 44 and 78 fat grams a day. Use the Nutrition Facts label to find out how much fat is in the foods you eat.
Most of the fat in your diet should come from good fats. Saturated fats and trans fats are best avoided but in any case should make up no more than 10 percent of your total calories. Dietary cholesterol intake should be less than 300 mg a day.If you have high blood cholesterol levels, you should aim for less than 200 mg a day. Refer to the table below to see how much fat you should be consuming per day.ost of the fat in your diet should come from good fats. Saturated fats and trans fats are best avoided but in any case should make up no more than 10 percent of your total calories. Dietary cholesterol intake should be less than 300 mg a day.