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Vitamin C. Vitamin C is an important antioxidant for wound healing. It increases the strength of the wound as it heals, and it helps with the creation of collagen in the skin. Vitamin C is also important in the creation of new blood vessels, and it helps with iron absorption.itamin A is another crucial antioxidant. The body needs additional vitamin A to help with wound healing. It can help fight off infection, and aids in controlling the inflammatory response.
Sun exposure and a loss of collagen and elastin, the materials that make your skin elastic and resilient, cause wrinkles in aging skin, the AAD notes. Vitamin C also supports your immune system, which may help prevent infections. Citrus fruits and juices, peppers, potatoes and many other fruits and vegetables are rich in this water-soluble vitamin. The RDA for vitamin C is 75 mg per day for women and 90 mg for men.