Dried Beans & Lentils. All women need 10 extra grams of protein a day during pregnancy (for a total of at least 60 grams); beans and lentils are an excellent source, with about 15 grams per cup. They're also high in fiber, which helps to combat constipation. And 1 cup of cooked lentils meets half of your daily folate requirement.
Muscle strain is by far the leading cause of acute headaches. It is due to spasm or tightness of the muscles in the area and may also cause pain to radiate or be referred to other points. Headaches due to muscle strain are also known as tension-type headaches and the forehead is one of the common sites.
A tension headache feels tight, like your head is in a vice, can occur on both sides, and commonly hits later in the day as tension builds. It's a tight, oppressing feeling, Hutchinson explains. Chronic headachesâwhether tension or migraineâcan be caused by a slew of health problems, ranging from totally minor to pretty major. Here are 10 things your headaches could reveal about your health. 1. You're stressed. If you're suffering from headaches, stop and think about what's going on in ...