My name is _________ from the Minnesota Institute of Public Health. I am working with the MN Departments of Human Services, Health, Education and Public Safety, in an effort to understand the needs of prevention professionals throughout the state.
People who are 30 years old and have an exercise heart rate of 138 heartbeats per minute, the average good rate for someone their age, have a good post-exercise heart rate when itâs 98 to 108 heartbeats per minute one minute after exercise.
Resting Heart Rate. The average resting heart rate is around 70 beats per minute, with athletes having a lower level due to an enlarged and more efficient heart from training adaptation. (see the Resting Heart Rate Chart).