There are many versions to this lie. Some claim that Beethoven was deaf at birth and became a great composer despite this disability. This is also false information. Beethoven suffered hearing loss which was caused by scarlet fever not genetics. He was already an accomplished composer by the time he started to lose his hearing. Beethoven's loss of hearing caused him to withdraw into a deep depression. He withdrew himself from the public and his friends. Other versions of this abortion argument state that Ludwig Van Beethoven was blind. This was never true at all. Hm..I am sorry!
So if you're on a 2,000-calorie-a-day diet, 400 to 700 calories can come from dietary fat, which translates to between 44 and 78 fat grams a day. Use the Nutrition Facts label to find out how much fat is in the foods you eat.
Then, you can input these percentages to find out the amount of carb, protein, and fat grams you need. Youâll get a baseline amount of fat grams per day. For example, someone who consumes 2,000 calories a day, a fat intake of 70-80% would be around 144g to 177g of fat each day.