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This article will explore several different types of meat: red meat (beef, lamb, goat, bison, etc.), poultry (chicken and turkey), pork, and seafood.These types of meat differ significantly in their nutrient quality, and especially in the quality of the fats they contain.nderstanding how to compare different meats in terms of their fat quality is important, but a fairly complicated endeavor. Itâs necessary to bear in mind not only the ratio of different types of fats, but also the amount of total fat in the meat.
Red meat ranks as one of the foods highest in fat. However, certain types have a lower content than others. These are coined as lean, and they include eye of round, sirloin tip, top sirloin and top round steak.teak is often given a bad rap for being an unhealthy food choice. Although it does have substances that might not be up to par, it also contains a collection of nutrients that are healthy. This will vary, depending on what type of steak it is. Certain kinds are healthier than others.