1. Place mayonnaise, sour cream, lime juice, and chipotles in jar of a blender. Puree until smooth and chipotles are completely chopped. Pour into an airtight container, cover, and store in the refrigerator until ready to use.
Most people estimate that walking the dog will burn about 200-250 calories per hour. If you decide not to walk and simply sit in front of the television for an hour, youâll be burning only about 85 calories. So you can almost triple your calorie-burning power by getting off the couch and walking Fido!
The American Council on Exercise estimates that a 160-pound person will burn about 8.7 calories per minute walking and about 7.3 calories per minute biking at 10 mph. A person who weighs 180 pounds will burn about 9.7 calories per minute that they walk and 8.2 calories per minute biking at 10 mph. Therefore, walking typically burns more calories than biking at a similar pace -- and is thus more beneficial for losing fat.