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Intake of Lassi replaces healthy bacteria in the body. Lassi takes just one hour to digest compared to three hours for milk digestion. Lassi is filled with countless numbers of beneficial, about 30,000 bacterias, that help in the digestion and kills harmful viruses.It is very good to take freshly prepared Lassi. Lassi also gives instant energy as it has a lot of glucose. 2  The Lassi is a probiotic that influences the growth of healthy bacteria in the gut and reduces the bad bacteria. 3  Lassi is rich in protein; therefore it is good for the development of body muscles.
Fish Is Good for Your Heart. Fish is a healthy choice when dining out. Ordering seafood such as salmon and tuna adds omega-3 fatty acids to your diet. They are a type of polyunsaturated fat that helps lower your heart disease risk.Youâll also find omega-3s in walnuts and edamame (soybeans).rdering seafood such as salmon and tuna adds omega-3 fatty acids to your diet. They are a type of polyunsaturated fat that helps lower your heart disease risk. Youâll also find omega-3s in walnuts and edamame (soybeans).