The majority of PwCâs employees work in Europe (74.3 thousand), North America (53.7 thousand) and Asia (47.1 thousand).
1 Eating rich and fatty food can make you feel uncomfortably stuffed. 2  Fat takes longer to digest than protein or carbohydrates, so it keeps the stomach full longer. 3  Avoid bloating by limiting fats in your everyday diet. 4  Eating too fast adds to the risk of bloating after a meal.
Start by cutting back on ultra-processed foods, bubbly drinks, gum, and sugary beverages. While no single food can spot train belly fat, some smart swaps can ease bloating, improve gut health (eliminating cramps and gas!), and help you feel less puffy. Fill up on these foods instead...