One of the first warning signs you have an inflamed Achilles tendon is pain in your lower calf, near the back of your heel. Itâs a common injury that makes the tendon swell, stretch, or tear. You can get it from overworking the calf muscle or climbing the stairs. It might stick around for a long time, too.
You can also take antacids to stop heartburn that happens from time to time when you are taking an acid reducer medicine (such as Prilosec). Some antacids, such as Rolaids and Tums, contain calcium carbonate. These may help boost calcium intake in women who are concerned about developing osteoporosis.
A good way to boost the curcumin content of your chicken curry is to use homemade curry powder that contains generous amounts of turmeric (check out HealWithFood.org's recipe for homemade curry powder rich in turmeric and black pepper). Mango Ginger (Curcuma amada Roxb.).oods That Contain Curcumin. Turmeric (Curcuma longa). Turmeric, sometimes called poor man's saffron, is the best known natural source of curcumin. Ground turmeric is a common ingredient in curry powders, but also fresh turmeric has some culinary uses.