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Benefits Of Almond Milk. Most people have no idea that Almond milk is more beneficial and nutritious than ordinary dairy milk, due to the fact that it contains much more nutrients and it has not been subjected to the same processing. It is also an ideal alternative for those who are lactose intolerant or have allergies to soy.
Babies can drink almond milk from 4-6 months. It is the most nutrient milk substitute. Babies can drink almond milk as it is an energizing drink. It is easily digestible and the nutrients get absorbed by the babiesâ digestive systems very easily. Traditional Ayurvedic pharmacopoeia includes almond milk in the list of food that builds immune systems.