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Diet-Friendly Benefits. Almond milk is a beneficial addition to a diet geared toward weight loss or weight management. Almond milk is also high in fiber. A glass of almond milk contains nearly one gram of fiber per 8oz. serving, and fiber is important for healthy digestion.
Almond Milk. Almond milk is made from ground almonds and is lower in calories than other milks as long as it is unsweetened. Itâs also free of cholesterol, saturated fat, and is naturally lactose free. Even though almonds are a good source of protein, almond milk is not.Almond milk is also not a good source of calcium.However, many of the brands available in the market are supplemented with calcium as well as vitamin D.ven though almonds are a good source of protein, almond milk is not. Almond milk is also not a good source of calcium. However, many of the brands available in the market are supplemented with calcium as well as vitamin D.