Do the math and you'll see that these signs flash by you at intervals of 6 seconds. If your coach tells you to try interval training, he is telling you to do something like run for three minutes, lift weights for two, then run again for three.
A farm in the fertile Shenandoah Valley. The Shenandoah Valley /ËÊÉnÉnËdoÊÉ/ is a geographic valley and cultural region of western Virginia and the Eastern Panhandle of West Virginia in the United States.
Welcome to Shenandoah River Adventures! Youâll have a great time on the beautiful Shenandoah River. Rent a canoe, kayak or do some tubing. On our Shenandoah River Canoe Trips, you will have a great time on the beautiful Shenandoah River. Rent a canoe, kayak or do some tubing on this scenic Virginia river.