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Ashwagandha tea can be very potent, regardless of its all-natural status. In some individuals with hypothyroidism, ashwagandha has resulted in a hormone spike that briefly overproduced thyroid hormones, disrupting the hormone balance in the body.
Black tea, herbal tea, green tea and white tea are types of tea which come as loose tea. Black and herbal tea usually stay the same size when brewed, but white and green tea usually expands so you end up with half a cup of brewed tea leaves.