Something having a position, quality, or condition midway between extremes; a medium. 1  A number that typifies a set of numbers, such as a geometric mean or an arithmetic mean. 2  The average value of a set of numbers.
Serving Size. The University of Maryland Medical Center recommends adults consume 1 tablespoon of ground flaxseed two to three times a day, or 2 to 4 tablespoons once per day.You can mix the ground seeds into cereal, yogurt, oatmeal or smoothies or sprinkle them generously on top of salads and vegetable dishes.ust 1 tablespoon of ground flaxseeds delivers almost 2 grams of dietary fiber, which promotes digestive regularity. Flaxseeds also supply alpha-linolenic acid, a heart-healthy omega-3 fatty acid, and phytonutrients called lignans that may help protect you from cancer.
Begin with 1 tsp of cold milled flaxseed every day. Drink enough water every day-especially after eating flax. After ~2 days, work up to 2 tsps of ground cold milled flaxseed a day. Build up to reach the goal of 3-4 tsps of cold milled ground flaxseed every day.Remember that flax seed is food and it is a easy healthy food to add to your and your family's diet.egin with 1 tsp of cold milled flaxseed every day. Drink enough water every day-especially after eating flax. After ~2 days, work up to 2 tsps of ground cold milled flaxseed a day. Build up to reach the goal of 3-4 tsps of cold milled ground flaxseed every day.