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Diet-Friendly Benefits. Almond milk is a beneficial addition to a diet geared toward weight loss or weight management. Almond milk is also high in fiber. A glass of almond milk contains nearly one gram of fiber per 8oz. serving, and fiber is important for healthy digestion.
Almonds contain manganese, vitamin E, magnesium, selenium, potassium, zinc, iron, phosphorous, calcium and fibre! It seems very clear then the benefits of Almond milk can be very valuable to us all as part of a balanced diet and lifestyle. Itâs certainly a gift from nature and doesnât need any additives. But if you have any worries or concerns at all then ask your doctor or dietician who will give you the best advice!