How to Write a Contract Addendum. A contract addendum is a document that is added to an existing contract to modify the terms of the agreement. If properly executed, it leaves the original contract in full force and effect and only modifies the specific terms described in the addendum.
Choose foods containing vitamin C to enhance iron absorption. You can enhance your body's absorption of iron by drinking citrus juice or eating other foods rich in vitamin C at the same time that you eat high-iron foods. Vitamin C in citrus juices, like orange juice, helps your body to better absorb dietary iron.Vitamin C is also found in: 1  Broccoli. 2  Grapefruit. 3  Kiwi.oods rich in iron include: 1  Red meat. 2  Pork. 3  Poultry. 4  Seafood. 5  Beans. 6  Dark green leafy vegetables, such as spinach. 7  Dried fruit, such as raisins and apricots.
The good news is that a lot of common foods are high in iron â from chocolate and pumpkin seeds to fortified cereals and red meat. âThere are two types of iron: heme iron from animal sources and non-heme iron from plant sources,â says Frances Largeman-Roth, RD, author of Eating in Color: Delicious, Healthy Recipes for You and Your Family and a nutrition counselor in private practice in Brooklyn, New York.