The majority of PwCâs employees work in Europe (74.3 thousand), North America (53.7 thousand) and Asia (47.1 thousand).
1 Eating rich and fatty food can make you feel uncomfortably stuffed. 2  Fat takes longer to digest than protein or carbohydrates, so it keeps the stomach full longer. 3  Avoid bloating by limiting fats in your everyday diet. 4  Eating too fast adds to the risk of bloating after a meal.
Keep Bloating at Bay. Here are three common causes of bloating, and how you can avoid them. 1  Overeating is probably the most common cause of bloating. 2  Smaller portions should ease the pain. 3  Eating rich and fatty food can make you feel uncomfortably stuffed. Avoid bloating by limiting fats in your everyday diet. 2  Eating too fast adds to the risk of bloating after a meal. 3  The remedy is simple -â eat more slowly. 4  Satiety signals can take up to 20 minutes to reach the brain and dampen appetite. 5  Many weight loss experts believe that eating slowly helps prevent overeating.