A Class C misdemeanor is the lowest form of a criminal offense in Illinois. Basically, it is one step above a petty offense, a business offense, or an ordinance violation. For those three types of offenses, the court cannot sentence the defendant to imprisonment.
Many carbohydrates also supply fiber. Fiber is a type of complex carbohydrate found in foods that come from plantsâfruits, vegetables, nuts, seeds, beans, and whole grains. Eating food with fiber can prevent stomach or intestinal problems, such as constipation.It might also help lower cholesterol and blood sugar.here are two types of carbohydrates: simple and complex. 1  Simple carbohydrates are found in fruits, vegetables, and milk products, as well as in sweeteners like sugar, honey, and syrup and foods like candy, soft drinks, and frosting or icing.
It is healthiest to eat carbohydrates, vitamins, and other nutrients in the most natural form possible -- for example, from fruit instead of table sugar. Complex carbohydrates, often referred to as starchy foods, include:1  Legumes, such as beans, peas, lentils and peanuts. 2  Starchy vegetables, such as potatoes, corn, green peas, and parsnips. 3  Whole-grain breads and cereals.n addition to calories, complex carbohydrates provide vitamins, minerals, and fiber. To increase your intake of complex carbohydrates and healthy nutrients: 1  Eat fruits and vegetables. 2  Eat whole-grain rice, breads, and cereals.