haploid - (genetics) an organism or cell having only one complete set of chromosomes. heteroploid - (genetics) an organism or cell having a chromosome number that is not an even multiple of the haploid chromosome number for that species. polyploid - (genetics) an organism or cell having more than twice the haploid number of chromosomes.
Calorie Burn. According to an interview with certified trainer Kim Truman in âShape Magazine,â Aqua Zumba can burn about 700 calories per hour for the average woman. In comparison, Zumba on dry land burns an average of 9.5 calories per minute, or 570 calories per hour, according to the American Council on Exercise.
If you're beyond the beginner stage and have a goal to burn fat and lose weight, the Zumba Total-Body Transformation Guide recommends only two rest days in 10 days. The other days, the guide recommends switching between the Cardio Party, Sculpt and Tone and Zumba Live. DVDs -- all about one hour long.