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B vitamins. B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism. Though these vitamins share similar names, research shows that they are chemically distinct vitamins that often coexist in the same foods.
Vitamin B is considered to be one of the most important Vitamins for your body. The main difference between the two is that Vitamin B Complex is a combination of eight different vitamins where Vitamin B12 is one of these vitamins that is present in this mix.Others are Reading.. Vitamin B12. This vitamin is generally found in a number of meat products such as beef, turkey, chicken breasts as well as in eggs and cheese products. It helps the nervous system and metabolism in the human body.