Do the math and you'll see that these signs flash by you at intervals of 6 seconds. If your coach tells you to try interval training, he is telling you to do something like run for three minutes, lift weights for two, then run again for three.
A farm in the fertile Shenandoah Valley. The Shenandoah Valley /ËÊÉnÉnËdoÊÉ/ is a geographic valley and cultural region of western Virginia and the Eastern Panhandle of West Virginia in the United States.
The boundary, where those rock layers were not reshaped by the collision, is the western edge of the Valley and Ridge physiographic province and the eastern edge of the Apppalachian Plateau. West of the Shenandoah Valley, the Valley and Ridge province extends into West Virginia.