The City Clerk's office is located on the first floor of City Hall. Services Provided by the City Clerks Office. 1  All Accounts Payable. 2  Retains birth, death and marriage records. 3  Records only apply to those who were born in the City of Hornell including St. James Mercy Hospital and who have died in Hornell City limits.
Your body contains more water than anything else, about 60 percent of your total body weight. Water helps regulate your body temperature, transports nutrients, and helps remove waste. Every day you lose water when you breathe, sweat, urinate, and defecate, and that water needs to be replenished.
However, you may need to drink more or less depending on a number of factors such as your age, gender, how active you are, the temperature, what you eat, the types of medications you take and medical conditions. In general, you need 4 cups of water for every 50 pounds of body weight, according to Clemson Cooperative Extension. So a person weighing 175 pounds would need 14 cups. Talk to your doctor to help you determine your daily water needs not just for weight loss but overall health.