Dried Beans & Lentils. All women need 10 extra grams of protein a day during pregnancy (for a total of at least 60 grams); beans and lentils are an excellent source, with about 15 grams per cup. They're also high in fiber, which helps to combat constipation. And 1 cup of cooked lentils meets half of your daily folate requirement.
Muscle strain is by far the leading cause of acute headaches. It is due to spasm or tightness of the muscles in the area and may also cause pain to radiate or be referred to other points. Headaches due to muscle strain are also known as tension-type headaches and the forehead is one of the common sites.
When you have a tension headache, you may feel like there is a tight band around your head, squeezing tighter and tighter around your temples. You may also experience pain in your scalp or neck. Though tension headaches are the most common type of headache, their causes arenât well understood. Experts believe they may be triggered by responses to stress, depression, anxiety, or injury. with the right treatment, you should be able to find relief.