1 Mason.  Assessors near Mason OH. Find Mason, OH assessor, assessment, auditor's, and appraiser's office, revenue commissions, GIS, and tax equalization departments. Assessors provide information on property and land tax assessment, property listings, values, valuations, property search, and records. 1  Showing 1-18 of 18 Assessors.  Distance.
Tight Leg Muscles. Tight leg muscles not only contribute to the onset of back pain but can be a powerful perpetuating factor. When the long muscles of the legs â the hamstrings, the adductors, the quadriceps, and the hip flexors are tight and short â the result can be to fix the pelvis in place rather than allowing freedom of movement. This can exert significant pressure on the lower back resulting in lower back pain. For example, if your hamstrings are short and chronically tight, your pelvis can become fixed in a posterior rotation.
No Butts, No Glory --Glutes & Legs. Strong, tight glutes don't just look good, they increase balance and flexibility. Two machines that target your legs and glutes are the leg press and lever squat. For the leg press, sit on the machine with your back flat against the back rest and place your feet on the resistance plate, adjusting the seat so that your knees bend at 90 degrees. Grab the side handles and contract your abs while slowly pressing the foot plate away from you while exhaling.