The majority of PwCâs employees work in Europe (74.3 thousand), North America (53.7 thousand) and Asia (47.1 thousand).
1 Eating rich and fatty food can make you feel uncomfortably stuffed. 2  Fat takes longer to digest than protein or carbohydrates, so it keeps the stomach full longer. 3  Avoid bloating by limiting fats in your everyday diet. 4  Eating too fast adds to the risk of bloating after a meal.
So count your food and take your time to eat and enjoy your meal. It is the perfect way to to avoid gas in the stomach. Fat slows digestion, giving food more time to ferment thus giving rise to gas formation in your stomach. So, the only way to avoid stomach bloating is to say no to these fatty foods.