Klimt wasn't just some boho bougie with a fondness for bathrobes and freeballing, he was also a total lech, and sketched like nine thousand pages of naked ladies (who he also did it with) before he painted his art deco gold flake crap.
Determine Current Fitness Level. The first step in setting your personal fitness goals is to determine your current fitness level and abilities. In order for you to increase your probability of achieving your personal fitness goals, you need to ensure that you avoid setting unrealistic goals for yourself.
These are your âaction stepsâ to achieve your goals. This is huge. This is what you can focus your training, practices and off-ice work on and will directly lead improvement in your goals and that will lead to the RESULT that you want. This is how you IMPROVE each day, each week, and each month.