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Ashwagandha tea can be very potent, regardless of its all-natural status. In some individuals with hypothyroidism, ashwagandha has resulted in a hormone spike that briefly overproduced thyroid hormones, disrupting the hormone balance in the body.
How to Brew Green Tea: Preparing the Water for Steeping Green teas (and white teas) are more delicate than conventional black tea, so more care is needed in its preparation. Whether you use bagged tea or loose tea, the method is essentially the same.