The majority of PwCâs employees work in Europe (74.3 thousand), North America (53.7 thousand) and Asia (47.1 thousand).
1 Eating rich and fatty food can make you feel uncomfortably stuffed. 2  Fat takes longer to digest than protein or carbohydrates, so it keeps the stomach full longer. 3  Avoid bloating by limiting fats in your everyday diet. 4  Eating too fast adds to the risk of bloating after a meal.
the fizz in carbonated drinks even diet ones can cause gas to get trapped in your belly blatner says instead drink water flavored with lemon lime or cucumber or just reduce the number of fizzy drinks you consume each day try some peppermint tea for a soothing beverage that may help reduce bloat