A Whole-Food, Plant-Based Diet Is Not a Diet of Vegetables. You may have heard that people living this way eat lots of spinach, kale, and collard greens, and that this is, in fact, the primary basis for many of the meals. You may even think we live only on leafy and raw vegetables.
The good news is the science proving MSG is dangerous is out there, and Iâve collected a lot of here for you. Research on the dangers of MSG continues to mount, albeit slowly. Some contend that funding for such projects is inevitably sparse.
A. I have found that MSM (GNC brand) 1500mg per day works for me. I talked to an Orthopedic Surgeon asking him why it works... he said they really don't know why it works, but it works for many of my patients. When I stop taking my MSM the symptoms return so it is not a cure. I have tried other brands of MSM and found the GNC brand works the best for me. It takes about 2 weeks to begin to see the results and several more weeks to get the full affect.