A Whole-Food, Plant-Based Diet Is Not a Diet of Vegetables. You may have heard that people living this way eat lots of spinach, kale, and collard greens, and that this is, in fact, the primary basis for many of the meals. You may even think we live only on leafy and raw vegetables.
The good news is the science proving MSG is dangerous is out there, and Iâve collected a lot of here for you. Research on the dangers of MSG continues to mount, albeit slowly. Some contend that funding for such projects is inevitably sparse.
Today, many restaurants label their food as No MSG to appease the individuals who claim to experience these symptoms when they consume the compound. Here's the thing: Natural glutamate occurs in many foods, and is used as an additive in tons of MSG-free products. And don't even get me started on the umami craze - anything that claims to have umami flavor is probably using natural glutamate, and tons of it.