The A2C2 research team is engaged in a program to support the analysis and design of ESG-1 command structures based on interactions with RADM LeFever, Expeditionary Warfare (N75), and BGEN Schmidle, USMC, Expeditionary Force Development Center.
1 Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.  Insoluble fiber. This type of fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
Insoluble fiber is found on the exterior and husk of plant foods like grains. Grains are one of the major sources of fiber in the American diet. Whole-wheat bread, wheat bran and corn bran are among the best known sources of insoluble fiber.Whole-grain breakfast cereals are an excellent source of insoluble fiber as they often contain wheat bran, among other grains.nother source of insoluble fiber is plant proteins. Legumes are rich sources of fiber, but only contribute about six percent of fiber in the American diet due to its low consumption. The legume family includes beans, peas and lentils. Seeds such as sunflower seeds and pumpkin seeds contribute insoluble fiber.