Do the math and you'll see that these signs flash by you at intervals of 6 seconds. If your coach tells you to try interval training, he is telling you to do something like run for three minutes, lift weights for two, then run again for three.
A farm in the fertile Shenandoah Valley. The Shenandoah Valley /ËÊÉnÉnËdoÊÉ/ is a geographic valley and cultural region of western Virginia and the Eastern Panhandle of West Virginia in the United States.
Shenandoah's Fall Color. Shenandoah staff will post a weekly fall color update each Friday through the color season. Reports are based on the writer's observations during the preceding week. Please keep in mind that the park is over 100 miles long and spans a wide elevation range. Fall color conditions can vary dramatically from area to area.