The majority of PwCâs employees work in Europe (74.3 thousand), North America (53.7 thousand) and Asia (47.1 thousand).
1 Eating rich and fatty food can make you feel uncomfortably stuffed. 2  Fat takes longer to digest than protein or carbohydrates, so it keeps the stomach full longer. 3  Avoid bloating by limiting fats in your everyday diet. 4  Eating too fast adds to the risk of bloating after a meal.
Here are a few easy things you can do to minimize the bloating during early pregnancy: 1  Drink lots of water and eat right. This combination will help you avoid constipation as this would make bloating worse.  Try to eat smaller meals throughout the day.