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This article will explore several different types of meat: red meat (beef, lamb, goat, bison, etc.), poultry (chicken and turkey), pork, and seafood.These types of meat differ significantly in their nutrient quality, and especially in the quality of the fats they contain.nderstanding how to compare different meats in terms of their fat quality is important, but a fairly complicated endeavor. Itâs necessary to bear in mind not only the ratio of different types of fats, but also the amount of total fat in the meat.
When it comes to unhealthy proteins, red meat is typically high on the list. Although some cuts are high in saturated fat, beef can be part of a healthy diet. Healthy types of red meat include buffalo or bison meat, which has fewer calories and fat grams than chicken breast, as well as 95 or 97 percent lean ground beef. If itâs steak you crave, select flank, tenderloin, sirloin, filet mignon or top round roast.