My name is _________ from the Minnesota Institute of Public Health. I am working with the MN Departments of Human Services, Health, Education and Public Safety, in an effort to understand the needs of prevention professionals throughout the state.
People who are 30 years old and have an exercise heart rate of 138 heartbeats per minute, the average good rate for someone their age, have a good post-exercise heart rate when itâs 98 to 108 heartbeats per minute one minute after exercise.
The normal human heart beats at a rate of 60 to 100 times per minute. A heart rate exceeding 200 beats per minute is not uncommon during heavy exercise. Physically fit individuals, especially endurance athletes can have resting heart rates as low as 40 beats per minute.