Benefits. Another benefit to magnesium is that, in combination with calcium, it can promote restful sleep. This is also important to hair health because getting a proper amount of sleep, along with reducing stress levels, is essential to good hair growth and health, according to the Proctor and Gamble website.
The maximum amount of the tuition and fees deduction you can claim is $4,000 per year. The deduction is further limited by the following income ranges: 1  $4,000 maximum for income up to $65,000 ($130,000 for joint filers); 2  $2,000 maximum for income over $65,000 and up to $80,000 ($160,000 for joint filers);
1 Tuition and fees deduction â adjustment to income (above-the-line deduction) up to $4,000 of tuition for higher education. 2  Deduction for state and local general sales tax â an itemized deduction (Schedule A) for sales tax in lieu of state income tax. Tuition and fees deduction â adjustment to income (above-the-line deduction) up to $4,000 of tuition for higher education. 2  Deduction for state and local general sales tax â an itemized deduction (Schedule A) for sales tax in lieu of state income tax.