However, if you continue to remain unaware of how many toxic food dyes, preservatives, and additives are being snuck into the food your children eat everyday, you could be setting them up for serious health problems down the road and right now. Kraft Mac and Cheese â Yellow 5 & Yellow 6 Health Dangers.
Apples, as a pomaceous fruit, do not naturally contain caffeine. They do, however, have about 13 grams of sugar â natural sugar, which is much healthier than the 4 grams of SweetâN Low mixed into your daily coffee. So despite the high sugar levels, eating an apple is a much healthier alternative to drinking coffee.
If you are trying to watch your carbohydrate intake you may want to choose small sized (4oz or the size of a tennis ball) apples to keep your carbohydrates to about 15 grams for about one serving of fruit. And keep in mind that some very large apples can contain as much as 35 or more grams of carbohydrate.