The majority of PwCâs employees work in Europe (74.3 thousand), North America (53.7 thousand) and Asia (47.1 thousand).
1 Eating rich and fatty food can make you feel uncomfortably stuffed. 2  Fat takes longer to digest than protein or carbohydrates, so it keeps the stomach full longer. 3  Avoid bloating by limiting fats in your everyday diet. 4  Eating too fast adds to the risk of bloating after a meal.
The starchiness of potatoes helps to bind the stomach, but be sure to peel them first, as skin requires more digestive work. Canned fruit is a good option, since it's always peeled in advance and easy to eat. You'll want to avoid fruits that can promote bowel movements, like prunes and apricots. Nice and bland, carrots also have a healthy amount of pectin to help your stomach recovery.