1. Place mayonnaise, sour cream, lime juice, and chipotles in jar of a blender. Puree until smooth and chipotles are completely chopped. Pour into an airtight container, cover, and store in the refrigerator until ready to use.
Most people estimate that walking the dog will burn about 200-250 calories per hour. If you decide not to walk and simply sit in front of the television for an hour, youâll be burning only about 85 calories. So you can almost triple your calorie-burning power by getting off the couch and walking Fido!
Walking is one of the easiest way to add exercise to your day and to burn fat. The recommended amount of walking for weight loss is 60 minutes a day most days of the week, combined with a reduced calorie diet. Walking burns about 100 calories per mile for a 160 pound person. How to Walk for Weight Loss.