How Does Climate Affect the Rate of Weathering? By John Brennan; Updated February 14, 2018 Climate plays a definitive role in the breakdown of rocks into soils and sediment, a process known as weathering.
Is cooked spinach always the superior choice? Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value.
Accordingly, a cup of cooked spinach is a good source of dietary fiber. The 2010 Dietary Guidelines for Americans recommends a daily intake of 14 grams of fiber per 1,000 calories consumed. Therefore, if you typically eat about 1,800 calories worth of food everyday, you should strive to get about 25 grams of fiber.