Do the math and you'll see that these signs flash by you at intervals of 6 seconds. If your coach tells you to try interval training, he is telling you to do something like run for three minutes, lift weights for two, then run again for three.
A farm in the fertile Shenandoah Valley. The Shenandoah Valley /ËÊÉnÉnËdoÊÉ/ is a geographic valley and cultural region of western Virginia and the Eastern Panhandle of West Virginia in the United States.
Canoe, Kayak, Raft and Tube Rentals. 1  Scenic self-guided trips on the legendary Shenandoah River. Choose your method of exploring the beauty and fun of the Shenandoah River. 2  Experience the beautiful Shenandoah Valley in our fully equipped River log cabins and mountain cottage. Most with hot tubs. 3  Tent camping with hot showers.