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Health Benefits of Pineapple. Of all the vitamins and minerals in pineapple, vitamin C beats them all with 131 percent of the daily value. Vitamin C has a reputation for suppressing coughs, colds, and flu symptoms for a reason.
Bromelain is an enzyme that has anti-inflammatory properties. Bromelain helps the body get rid of toxins by fighting off inflammation which impacts all the tissues and organs in the body. Regular consumption of pineapple can help to treat mild forms of arthritis and sports injuries by reducing inflammation and pain. 2.