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You may be prescribed a number of physical therapy exercises. Physical therapy is simply an exercise program that gently stretches and strengthens specific muscles and joints. The exercises you may perform are gentle, range of motion (stretching) exercises designed to restore movement and strength to your joint and to promote blood flow for healing.
Isometric exercises are contractions of a particular muscle or group of muscles. During isometric exercises, the muscle doesn't noticeably change length and the affected joint doesn't move. Isometric exercises don't effectively build strength but can help maintain muscle strength â often in a rehabilitative setting. Because isometric exercises are done in one position without movement, they'll improve strength in only one particular position. You'd have to do various isometric exercises through your limb's whole range of motion to improve muscle strength across the range. In addition, since isometric exercises are done in a static position, they won't help improve speed or athletic performance.