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Intake of Lassi replaces healthy bacteria in the body. Lassi takes just one hour to digest compared to three hours for milk digestion. Lassi is filled with countless numbers of beneficial, about 30,000 bacterias, that help in the digestion and kills harmful viruses.It is very good to take freshly prepared Lassi. Lassi also gives instant energy as it has a lot of glucose. 2  The Lassi is a probiotic that influences the growth of healthy bacteria in the gut and reduces the bad bacteria. 3  Lassi is rich in protein; therefore it is good for the development of body muscles.
Hummus is a heart-healthy dish. Hummus is a delicious, easy-to-make spread you can serve with pita bread or fresh vegetables. The ingredients in this dish are nutrient-dense, providing a mix of protein, healthy fat and carbohydrates, including ample dietary fiber.emon juice, which gives hummus a tangy flavor, is a good source of vitamin C, an antioxidant that supports immunity and protects against inflammation. Taken together, the ingredients in hummus make it an excellent choice for prevention of heart disease and artery damage.