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B vitamins. B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism. Though these vitamins share similar names, research shows that they are chemically distinct vitamins that often coexist in the same foods.
Overview. Vitamin B1, also called thiamine or thiamin, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy.These B vitamins, often referred to as B complex vitamins, also help the body metabolize fats and protein.ll B vitamins are water-soluble, meaning that the body does not store them. Like other B complex vitamins, thiamine is sometimes called an anti-stress vitamin because it may strengthen the immune system and improve the body's ability to withstand stressful conditions.