Breads, rolls, and starchy salads can pile on lots of calories. So limit the starches in your picnic basket and wherever you can, make them whole grain for added nutritional value. For a welcome change to the usual picnic fare, use whole-grain buns, pita bread, or wraps for your grilled meat, chicken, fish, or veggies.
The hamstring muscles comprise of three muscles. Here are the Origin and Insertion points of the Bicep Femoris Muscle. The Semitendinosus muscle has an origin attachment point from the Ischial Tuberosity region of the pelvis as a tendon shared with the biceps femurs. and has an insertion attachment point on the upper shaft of the tibia.
Your legs are made up of dozens of muscles. Some of these muscles are long and narrow, others short and thick. Each helps you walk, run, jump and bend down. The back of your thigh is made up of hamstrings, a group of three major muscles, one of which is a muscle called the biceps femoris.Together with two other muscles in the hamstrings, the biceps femoris is involved in major muscle movements of the upper leg.he back of your thigh is made up of hamstrings, a group of three major muscles, one of which is a muscle called the biceps femoris.