A Whole-Food, Plant-Based Diet Is Not a Diet of Vegetables. You may have heard that people living this way eat lots of spinach, kale, and collard greens, and that this is, in fact, the primary basis for many of the meals. You may even think we live only on leafy and raw vegetables.
Subsequent experiments have helped dismantle the MSG-is-bad-for-you theory. For instance, in one study from 1993, researchers tested 71 subjects for reactions to MSG in relation to CRS, concluding that ârigorous and realistic scientific evidence linking the syndrome to MSG could not be found.â.
MSG and aspartame cross the blood-brain barrier and can do irreparable damage to the central nervous system (CNS). (http://www.msgtruth.org/body.htm). The bottom line is that MSG and aspartame are chemicals and should have NEVER been allowed in food or medicine.