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Vitamin C is mostly found in fruits, vegetables and fortified grains. Photo Credit Nick White/Digital Vision/Getty Images. The antioxidant vitamin C is able to regenerate other antioxidants within the body, helping to guard against even more free radical damage.
Antioxidants are natural substances that exist as vitamins, minerals and other compounds in foods. They are believed to help prevent disease by fighting free radicals, substances that harm the body when left unchecked.here are benefits to getting vitamins in food that donât necessarily occur in supplement form. For example, foods rich in antioxidants may have nutrients such as flavonoids and lycopenes which are not necessarily included standard oral vitamin supplements.