However, the results obtained by most formulas are very good. The Ideal Weight Calculator provides the results of all the popular formulas for comparison purposes. Based on the Robinson formula (1983), your ideal weight is 156.5 lbs. Based on the Miller formula (1983), your ideal weight is 155.0 lbs. Based on the Devine formula (1974), your ideal weight is 160.9 lbs.
Diet is a huge, so to speak, part of the fat-loss equation. It's the backbone of your entire plan, the foundation of a hard body. Bodybuilding nutrition consultant Jim Juge says nutrition determines your success or failure, plain and simple. The diet is 65% of what you need to get in shape, he says.
The Diet Quiz. How to pick a weight-loss plan that gets you to your goalâand helps you stay there! With the Diet Quiz, youâre only a few questions away from finding your ideal diet plan. With each of these eleven questions, choose the answer that best describes you and your weight-loss goals. Some answers includes a couple of statementsâif even one of them is accurate, choose that answer.