A Whole-Food, Plant-Based Diet Is Not a Diet of Vegetables. You may have heard that people living this way eat lots of spinach, kale, and collard greens, and that this is, in fact, the primary basis for many of the meals. You may even think we live only on leafy and raw vegetables.
Subsequent experiments have helped dismantle the MSG-is-bad-for-you theory. For instance, in one study from 1993, researchers tested 71 subjects for reactions to MSG in relation to CRS, concluding that ârigorous and realistic scientific evidence linking the syndrome to MSG could not be found.â.
I'm cleaning my kitchen today and have been doing alot of label reading and I keep coming across thiamin mononitrate in everything!! What is it? And is it bad for you?? I've also noticed tons of MSG in things that I would have never thought it would be in! Update: Thanks so much for the helpful answers! Just a note you'll be surprised at the amout of MSG being added to foods these days.. read the labels!! Just about all Campbell soups have it, rice a roni's, alot of chips and snack have it as well!! I'm working on going more natural but I still have packaged quickies on had for busy nights.