A Whole-Food, Plant-Based Diet Is Not a Diet of Vegetables. You may have heard that people living this way eat lots of spinach, kale, and collard greens, and that this is, in fact, the primary basis for many of the meals. You may even think we live only on leafy and raw vegetables.
Subsequent experiments have helped dismantle the MSG-is-bad-for-you theory. For instance, in one study from 1993, researchers tested 71 subjects for reactions to MSG in relation to CRS, concluding that ârigorous and realistic scientific evidence linking the syndrome to MSG could not be found.â.
The fact that you feel not symptoms when you eat MSG does NOT mean your system is not reacting. It simply means you FEEL nothing. MSG is often the cause of insomnia, but it may cause migraine headaches, Alzheimer's disease, temporary blindness, fainting, instant diarrhea, and many other reactions. MSG goes through the brain barrier, which is very rare with most agents and drugs.