Vitamin D requirements may be higher in elder-. ly patients; patients who are not exposed to. sunlight; and patients who have osteoporosis. â¢ Normal, healthy males: 1000 mgâ1200 mg. â¢ Calcium seems to be important in regulating. body fat and possibly preventing colon cancer.
Top end (more than) Ecuadorâs official currency is the US dollar. Aside from Euros, Peruvian soles and Colombian nuevos soles, itâs very difficult to change foreign currencies in Ecuador. Western Union offices are in most big cities. Better restaurants add a 12% tax and a 10% service charge to the bill.
FACT 1: The currency of Oman is the Omani Rial. Itâs code is OMR & its symbol is ï·¼. According to our data, OMR to IND is the most popular Omani Rial exchange rate conversion. FACT 2: The most popular banknotes used in Oman are: bz100, bz200, bz500. It's Central Bank is the Central Bank of Oman. Rials are used only in Oman.