Vitamin D requirements may be higher in elder-. ly patients; patients who are not exposed to. sunlight; and patients who have osteoporosis. â¢ Normal, healthy males: 1000 mgâ1200 mg. â¢ Calcium seems to be important in regulating. body fat and possibly preventing colon cancer.
Top end (more than) Ecuadorâs official currency is the US dollar. Aside from Euros, Peruvian soles and Colombian nuevos soles, itâs very difficult to change foreign currencies in Ecuador. Western Union offices are in most big cities. Better restaurants add a 12% tax and a 10% service charge to the bill.
The currency of Peru is the nuevo sol (symbol: S/.). Nuevo sol banknotes come in denominations of 10, 20, 50, 100 and 200. One nuevo sol (S/.1) is subdivided into 100 centimos. cÃ©ntimosake money is a problem in Peru -- both nuevos soles and dollars. The problem tends to be worse in certain parts of the country, especially in Peruâs major cities. Spotting a counterfeit banknote can be difficult, so the sooner you become familiar with the local currency, the sooner youâll be able to spot a fake.