The A2C2 research team is engaged in a program to support the analysis and design of ESG-1 command structures based on interactions with RADM LeFever, Expeditionary Warfare (N75), and BGEN Schmidle, USMC, Expeditionary Force Development Center.
1 Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.  Insoluble fiber. This type of fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
Another source of insoluble fiber is plant proteins. Legumes are rich sources of fiber, but only contribute about six percent of fiber in the American diet due to its low consumption. The legume family includes beans, peas and lentils. Seeds such as sunflower seeds and pumpkin seeds contribute insoluble fiber.nother source of insoluble fiber is plant proteins. Legumes are rich sources of fiber, but only contribute about six percent of fiber in the American diet due to its low consumption. The legume family includes beans, peas and lentils. Seeds such as sunflower seeds and pumpkin seeds contribute insoluble fiber.