The types of potentially helpful dietary fat are mostly unsaturated: 1  Monounsaturated fatty acids. This is a type of fat found in a variety of foods and oils. 2  Polyunsaturated fatty acids. This is a type of fat found mostly in plant-based foods and oils. 3  Omega-3 fatty acids.
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Manhattan College. This article is about the college in the Bronx, New York. For the college in Manhattan, Kansas, see Manhattan Christian College. Manhattan College is a private, independent, Roman Catholic, liberal arts college located in the Bronx, New York City, United States.