That averages 1.78 pounds per day growth rate. While these calves are small, they are fast growing and efficient, so 1.5 to 2.0 pounds per day would seem to be a goal to reach for, but there are challenges.1  Calves can only eat so much.2  True-only 2-6 gallons of liquid per day. 3  Cold requires more energy to live.hile these calves are small, they are fast growing and efficient, so 1.5 to 2.0 pounds per day would seem to be a goal to reach for, but there are challenges. 1  Calves can only eat so much. 2  True-only 2-6 gallons of liquid per day. 3  Cold requires more energy to live.
For more info, see the section on calcium absorption. High calcium foods include dark leafy greens, cheese, low-fat milk and yogurt, bok choy, fortified tofu, okra, broccoli, green beans, almonds, and fish canned with their bones. The daily value (DV) for calcium is 1000mg.
Nutrition and Exercise. Dairy products, such as milk, cheese and yogurt will give you with the most significant amount of calcium per serving, but you can also find calcium in bony fish, legumes, some types of nuts and foods fortified with calcium, such as soy beverages, orange juice and breakfast cereals.our gender, age, health status, and diet all play significant roles in helping determine how much calcium you need and whether supplements are right for you. It is also essential that you get enough vitamin Dâif you are lacking adequate vitamin D, your calcium intake will offer your bones only limited benefit.