Do the math and you'll see that these signs flash by you at intervals of 6 seconds. If your coach tells you to try interval training, he is telling you to do something like run for three minutes, lift weights for two, then run again for three.
A farm in the fertile Shenandoah Valley. The Shenandoah Valley /ËÊÉnÉnËdoÊÉ/ is a geographic valley and cultural region of western Virginia and the Eastern Panhandle of West Virginia in the United States.
Experience Fall in Apple Country. Apples have long been a part of Winchester-Frederick County's heritage. We invite you to join us in the scenic Shenandoah Valley for the apple harvest season! Several orchards offer pick-your-own apples and are a great place to experience a day in the country.his year, the annual Shenandoah Valley Apple Harvest Festival, September 19-20, is new and improved! Enjoy hard cider, craft beer, and wine tastings, a Farm to Table area with local organic, farm fresh veggies, fruits, eggs, cheeses and grass-fed and pastured meats from a collection of featured local farmers.