Benefits. Another benefit to magnesium is that, in combination with calcium, it can promote restful sleep. This is also important to hair health because getting a proper amount of sleep, along with reducing stress levels, is essential to good hair growth and health, according to the Proctor and Gamble website.
The maximum amount of the tuition and fees deduction you can claim is $4,000 per year. The deduction is further limited by the following income ranges: 1  $4,000 maximum for income up to $65,000 ($130,000 for joint filers); 2  $2,000 maximum for income over $65,000 and up to $80,000 ($160,000 for joint filers);
The tuition and fees deduction lets you write off up to $4,000 per year in qualified education expenses if you're eligible. It might not sound like much, but if you're in the 35 percent tax bracket, that's $1,400 extra off your final bill.equirments for Students. The same rules go for a student wanting to claim the tuition and fees deduction. If your parents can't claim you as a dependent and you pay the expenses, you're in the clear to deduct the costs you pay out of pocket.