Causes of upper back and arm pain. A variety of conditions can cause pain in the upper back and in the arm, but the most common causes, aside from muscle strains and sprains of overuse, are degenerative conditions that affect the cervical region of the spine (neck and upper back).
Here is a list of some foods that begin with the letter G: Garlic, garlic bread, garlic knots, ginger, goat cheese, grapefruit, green chicken curry, green peppers, gruyere, guava, green tea, green chilli, ground beef, gummy bears, gelato, gummy worms, gnocchi, grapes, gorgonzola, granola bars, graham crackers, gravy, grtis, guacamole, gyros, gumbo.
1 doctor weighed in: What food should I eat for anemia? 1 doctor weighed in Want a second opinion? Foods such a leafy green vegetables (kale), lean red meats, beans, shellfish, nuts and fortified cereals are high in iron. The iron will be absorbed more readily if eaten with foods that contain Vitamin C such as bell peppers, parsley, broccolli, orange juice, kiwi, cooked tomatoes and strawberries. Foods such a leafy green vegetables (kale), lean red meats, beans, shellfish, nuts and fortified cereals are high in iron.