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Antioxidants can be found in many foods, including fruits and vegetables, nuts, grains, some meats, poultry and fish, tea and red wine: 1  Vitamin A and carotenoids are found in carrots, squash, broccoli, tomatoes, peaches, apricots and other brightly colored fruits.
Another bright vegetable thatâs high on the antioxidant list is the carrot. Fresh, crisp carrots contain large amounts of beta carotene, which is a notable component of many healthy whole foods. Beta carotene helps increase the disease-fighting powers of antioxidants and can be found in several fresh fruits as well.