PAL = 15, NTSC = 18 here, although I would expect to see PAL = 12, NTSC = 15. In almost every case this will make no difference whatsoever, so why not go with what FFmpeg settled on? -b:v 6000000 - Ah, setting the video bit rate to 6Mbps. This is probably what weâll need to change ;-) More on this in a minute.
Diabetics experience larger spikes in blood glucose that take longer to return to baseline. For diabetics, blood glucose an hour after eating should remain below 180 mg/dL or no more than 80 mg/dL over your pre-meal levels. The highest spikes in blood glucose levels often occur after breakfast.
Blood glucose levels usually peak 1 to 2 hours after beginning a meal, depending largely on the amount of carbohydrates, proteins and fat in the meal. Among healthy, nondiabetic adults a normal postprandial glucose level 2 hours after a meal is less than 140 mg/dL. For people with diabetes, the ADA generally recommends a peak postprandial glucose of less than 180 mg/dL, although the target level may vary among individuals.