7.4. 1  Cal 110. 2  Protein 15g. 3  Fiber 0g.  Carb 1  8g. Sugar 2  7g. Pros: Low calorie level, whey protein, taste.  Cons: Low level of vitamins and 1  minerals. User's Rating  1/5.
There are about 5,000 potato varieties worldwide. Three thousand of them are found in the Andes alone, mainly in Peru, Bolivia, Ecuador, Chile, and Colombia. They belong to eight or nine species, depending on the taxonomic school.
White and Red Potatoes. White and red varieties of potato, which are easy to find in many supermarkets, have a similar number of carbohydrates per serving. One cup of diced white potatoes, including their skin, contains 23.6 grams of carbs. The same size serving of diced red potatoes, including their skin, has 23.9 grams of carbs.