Breads, rolls, and starchy salads can pile on lots of calories. So limit the starches in your picnic basket and wherever you can, make them whole grain for added nutritional value. For a welcome change to the usual picnic fare, use whole-grain buns, pita bread, or wraps for your grilled meat, chicken, fish, or veggies.
The hamstring muscles comprise of three muscles. Here are the Origin and Insertion points of the Bicep Femoris Muscle. The Semitendinosus muscle has an origin attachment point from the Ischial Tuberosity region of the pelvis as a tendon shared with the biceps femurs. and has an insertion attachment point on the upper shaft of the tibia.
Biceps Femoris is one of the three muscles which form the hamstring group forming the back of the thigh. The muscle is described as having a long head (the attachment from the ischium) and a short head (attached to the femur).