The majority of PwCâs employees work in Europe (74.3 thousand), North America (53.7 thousand) and Asia (47.1 thousand).
Often, a Celiac-related bloated belly can take some time to deflateâup to a day or two after eating the trigger food. Celiac-related bloating may also be accompanied by foul-smelling flatulence and diarrhea, though it's not unheard of to endure constipation instead.
That's why we consulted the experts for the foods that will keep you from puffing up. Some even fight existing bloatâa major perk when it's crunch time. These foods will keep you from puffing up. They're not just a tasty snackâcukes are loaded with water, which helps fight bloat, says nutrition expert Joy Bauer, RD, author of The Joy Fit Club. Basically, the more water you take in without fiber, the more you pee. And the more you pee, the flatter your stomach feels.