Matcha green tea powder vs green tea bags. A variety of sites claim that just one cup of matcha tea is equivalent to 10 cups of regular steeped green tea. The health benefits of matcha, powdered green tea, exceeds regular loose leaf green tea. When you drink matcha you are ingesting the whole leaf, not just the brewed water. The antioxidants, i.e. catechins - EGCG, inside the powdered leaves, are clinically proven to be incredibly beneficial to our health. - MissOlive.
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