The A2C2 research team is engaged in a program to support the analysis and design of ESG-1 command structures based on interactions with RADM LeFever, Expeditionary Warfare (N75), and BGEN Schmidle, USMC, Expeditionary Force Development Center.
1 Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.  Insoluble fiber. This type of fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
Classifying Fiber - Soluble and Insoluble. One way to classify fiber is by how easily it dissolves in water. Soluble fiber dissolves in water, which helps soften stools, making them easier to eliminate from the body. Soluble fiber is found in oats, citrus fruits, apples, barley, psyllium, flax seeds and beans. Insoluble fiber is found in whole grains, nuts, wheat bran and vegetables. This fiber doesn't dissolve in water, so it helps move material through the colon faster by increasing the bulk of the stool.