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Ashwagandha tea can be very potent, regardless of its all-natural status. In some individuals with hypothyroidism, ashwagandha has resulted in a hormone spike that briefly overproduced thyroid hormones, disrupting the hormone balance in the body.
You can also cold brew fresh tea on-the-go using a cold brew bottle, Because cold brewing is a more forgiving process, proportions and. steeping times arenât as critical as when youâre hot brewing. Cold brew. produces a well-balanced iced tea without bitterness or clouding.