PAL = 15, NTSC = 18 here, although I would expect to see PAL = 12, NTSC = 15. In almost every case this will make no difference whatsoever, so why not go with what FFmpeg settled on? -b:v 6000000 - Ah, setting the video bit rate to 6Mbps. This is probably what weâll need to change ;-) More on this in a minute.
Diabetics experience larger spikes in blood glucose that take longer to return to baseline. For diabetics, blood glucose an hour after eating should remain below 180 mg/dL or no more than 80 mg/dL over your pre-meal levels. The highest spikes in blood glucose levels often occur after breakfast.
Exactly what your blood sugar level should be two hours after meals is up for debate. As of 2015, ACE guidelines call for the tightest control, with two-hour readings below 140 mg/dl. The Joslin Diabetes Center and the American Diabetes Association suggest postmeal readings below 180 mg/dl.