A control system consists of a microprocessor which needs a control program to handle data from sensors. Signals are sent from an output device to an interface box which converts signals between them.
According to the Centers for Disease Control (CDC), a 6-foot, 2-inch man who weighs 220 pounds is considered overweight. The recommended weight for a man of that height is between 144 and 194 pounds. The CDC bases its advice on body mass index.
  Find out what is the most weight you can lift for 1 rep   calculate 70% - 80% of that weight and you should be able to use that amount of weight. If you can lift 20 - â¦ 25 reps at a time then you have found a good weight.Be sure to re-evaluate yourself every 2-3 weeks. 5 people found this useful. Find out what is the most weight you can lift for 1 rep   calculate 70% - 80% of that weight and you should be able to use that amount of weight. If you can lift 20 - â¦ 25 reps at a time then you have found a good weight. Be sure to re-evaluate yourself every 2-3 weeks. 5 people found this useful.