Where to Deduct. 1  For sole proprietorships and single-member LLCs, this expense is recorded on Line 8 in Part II-Expenses of Schedule C. 2  For Partnerships and multiple-member LLCs, this expense is recorded in Line 20, Other Deductions of Form 1065: Partnership Income Tax Return.
Eating a whole food means eating all the edible parts. For instance, the fat found naturally in milk. The stem on kale. The skin on apples and potatoes andâ¦yes, chicken. But weâve been told that chicken skin is terrible for us. Unlike beef, which is marbled with fat, the fat on chicken lies just below the skin. We strip it away and breed our chickens to be less and less fatty.
Why are chicken, fish and beans better to eat than red meat? In general, red meats (beef, pork and lamb) have more cholesterol and saturated (bad) fat than chicken, fish and vegetable proteins such as beans. Cholesterol and saturated fat can raise your blood cholesterol and make heart disease worse. Chicken and fish have less saturated fat than most red meat. The unsaturated fats in fish, such as salmon, actually have health benefits. Omega-3 fatty acids, found in fish and some plant sources, may reduce the risk of cardiovascular disease. Beans donât contain cholesterol, only animal products do.