The majority of PwCâs employees work in Europe (74.3 thousand), North America (53.7 thousand) and Asia (47.1 thousand).
1 Eating rich and fatty food can make you feel uncomfortably stuffed. 2  Fat takes longer to digest than protein or carbohydrates, so it keeps the stomach full longer. 3  Avoid bloating by limiting fats in your everyday diet. 4  Eating too fast adds to the risk of bloating after a meal.
Limit the sugar in your diet, especially from fruits and fruit juices. They form more gas when they ferment and cause bloating. Use a ball. Rubbing a ball over your abdomen can help the gas move through the small intestine, says Professor Bolin. Use any soft ball, such as a squash ball, and roll it around your stomach to help the gases move.