PAL = 15, NTSC = 18 here, although I would expect to see PAL = 12, NTSC = 15. In almost every case this will make no difference whatsoever, so why not go with what FFmpeg settled on? -b:v 6000000 - Ah, setting the video bit rate to 6Mbps. This is probably what weâll need to change ;-) More on this in a minute.
Diabetics experience larger spikes in blood glucose that take longer to return to baseline. For diabetics, blood glucose an hour after eating should remain below 180 mg/dL or no more than 80 mg/dL over your pre-meal levels. The highest spikes in blood glucose levels often occur after breakfast.
A: Most of the food you consume will be digested and raises blood glucose in one to two hours. To capture the peak level of your blood glucose, it is best to test one to two hours after you start eating. The American Diabetes Association recommends a target of below 180 mg/dl two hours after a meal. The American Association of Clinical Endocrinologists recommends a lower target: below 140 mg/dl two hours after a meal.