The A2C2 research team is engaged in a program to support the analysis and design of ESG-1 command structures based on interactions with RADM LeFever, Expeditionary Warfare (N75), and BGEN Schmidle, USMC, Expeditionary Force Development Center.
1 Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.  Insoluble fiber. This type of fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
Fiber, present in foods as soluble and insoluble fiber, is the only carbohydrate that is not broken down by digestive enzymes. While soluble fiber becomes a thick gel-like mass in the small intestines due to its ability to dissolve in water, insoluble fiber remains unchanged during digestion.