Eat whole foods: Whole foods are foods that havenât been tampered with, in the lab or the manufacturing plant. The foods you eat on this plan are straight from the farm: whole fruits and vegetables, whole grains, grass-fed and free-range meats, low fat dairy products, unsalted nuts, and seeds.
You need to replace its results with values. Just follow the simple steps below: 1  Select all the cells with formulas that you want to convert. 2  Press Ctrl + C or Ctrl + Ins to copy formulas and their results to clipboard.  3. Press Shift+F10 and then V to paste only values back to Excel cells.
Create a simple formula by using constants and calculation operators. Click the cell in which you want to enter the formula. Type = (equal sign). To enter the formula, do one of the following: Type the constants and operators that you want to use in the calculation.reate a formula by using a function. Click the cell in which you want to enter the formula. To start the formula with the function, click Insert Function on the formula bar. Select the function that you want to use.