The A2C2 research team is engaged in a program to support the analysis and design of ESG-1 command structures based on interactions with RADM LeFever, Expeditionary Warfare (N75), and BGEN Schmidle, USMC, Expeditionary Force Development Center.
1 Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.  Insoluble fiber. This type of fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
Fiber, soluble and insoluble: Fiber (the portion of plants that cannot be digested by the human digestive tract) is classified as soluble and insoluble. Oats, beans, dried peas, and legumes are major sources of soluble fiber whereas wheat bran, whole grain products, and vegetables are major sources of insoluble fiber.