Do the math and you'll see that these signs flash by you at intervals of 6 seconds. If your coach tells you to try interval training, he is telling you to do something like run for three minutes, lift weights for two, then run again for three.
A farm in the fertile Shenandoah Valley. The Shenandoah Valley /ËÊÉnÉnËdoÊÉ/ is a geographic valley and cultural region of western Virginia and the Eastern Panhandle of West Virginia in the United States.
Natureâs Calling! Just 75 miles from the bustle of Washington, D.C., Shenandoah National Park is your escape to recreation and re-creation. Cascading waterfalls, spectacular vistas, quiet wooded hollowsâtake a hike, meander along Skyline Drive, or picnic with the family. 200,000 acres of protected lands are haven to deer, songbirds, the night skyâ¦and you.