The A2C2 research team is engaged in a program to support the analysis and design of ESG-1 command structures based on interactions with RADM LeFever, Expeditionary Warfare (N75), and BGEN Schmidle, USMC, Expeditionary Force Development Center.
1 Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.  Insoluble fiber. This type of fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
Soluble versus Insoluble Fiber. Insoluble fiber is the kind that's bulky and doesn't dissolve in water. It speeds up the movement of food through the digestive system. Think of insoluble fiber as a scouring pad moving food through the digestive system and polishing your intestines as it goes through.