Gargle. A good gargle is one of the best remedies for chest congestion. It can break up the mucus that causes congestion and get rid of the inflammation that worsens congestion. 1  Stir 1 teaspoon of salt into 1 cup of warm water until it dissolves. 2  Tip your head back, pour the water in, and gargle for at least 30 seconds.
The Purpose of Color Coding Color coding in a records management environment aids the visual identification and processing (retrieval and re-filing) of file folders and other media located on a shelf or within a file cabinet.
1 Standardized color names facilitate specification, purchase, and use of colored goods, markers, etc.  Companies like Pantone register colors (and names), providing formulas for inks, plastics, toners, and paints to guarantee uniformity and accuracy of color for their clients' products. These color designations are often just numbers and letters; requiring search through process guides to find a particular shade.