The majority of PwCâs employees work in Europe (74.3 thousand), North America (53.7 thousand) and Asia (47.1 thousand).
1 Eating rich and fatty food can make you feel uncomfortably stuffed. 2  Fat takes longer to digest than protein or carbohydrates, so it keeps the stomach full longer. 3  Avoid bloating by limiting fats in your everyday diet. 4  Eating too fast adds to the risk of bloating after a meal.
Once your body canât digest things, you may feel gassy or uneasy, and itâs because your body isnât hydrated enough to digest what youâve eaten. With an understanding of what causes bloating, weâve gone one step further to help you prevent it. Below are 10 natural foods that will prevent bloating! 1. Water with lemon: When youâre bloating, itâs because your body is trying to hold onto water to not be dehydrated.