A Whole-Food, Plant-Based Diet Is Not a Diet of Vegetables. You may have heard that people living this way eat lots of spinach, kale, and collard greens, and that this is, in fact, the primary basis for many of the meals. You may even think we live only on leafy and raw vegetables.
Subsequent experiments have helped dismantle the MSG-is-bad-for-you theory. For instance, in one study from 1993, researchers tested 71 subjects for reactions to MSG in relation to CRS, concluding that ârigorous and realistic scientific evidence linking the syndrome to MSG could not be found.â.
Hence, we donât know how much is in the products. That could be the answers my questions! MSG does not cause gout attack while some other additives do. In Chinese, we call all additives generally as âMSGâ. It is well known in Hong Kong that restaurants use âMSGâ in most of the dishes. I am not sure what additives they are actually using.