The City Clerk's office is located on the first floor of City Hall. Services Provided by the City Clerks Office. 1  All Accounts Payable. 2  Retains birth, death and marriage records. 3  Records only apply to those who were born in the City of Hornell including St. James Mercy Hospital and who have died in Hornell City limits.
Your body contains more water than anything else, about 60 percent of your total body weight. Water helps regulate your body temperature, transports nutrients, and helps remove waste. Every day you lose water when you breathe, sweat, urinate, and defecate, and that water needs to be replenished.
In short, the equation tells you to take half your body weight, and drink that amount in ounces of water. In the example, notice that you should be drinking more than 12 glasses of water, not eight! Exercise. Your exercise habits affect the amount of water you should be drinking, as well. The American College of Sports Medicine recommends adding 12 ounces of water to your daily intake for every 30 minutes that you plan to work out. If you are exercising outside and it is very hot, you may need to add more.