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Diet-Friendly Benefits. Almond milk is a beneficial addition to a diet geared toward weight loss or weight management. Almond milk is also high in fiber. A glass of almond milk contains nearly one gram of fiber per 8oz. serving, and fiber is important for healthy digestion.
If you have been hearing a lot about almond milk and want to know if it is something you may want to try, keep reading 17 ways that almond milk can be healthy for you. 1) You can make your own almond milk & save money. One of the biggest complaints of almond milk haters is that it is made up of almonds and water.