The majority of PwCâs employees work in Europe (74.3 thousand), North America (53.7 thousand) and Asia (47.1 thousand).
1 Eating rich and fatty food can make you feel uncomfortably stuffed. 2  Fat takes longer to digest than protein or carbohydrates, so it keeps the stomach full longer. 3  Avoid bloating by limiting fats in your everyday diet. 4  Eating too fast adds to the risk of bloating after a meal.
Green Tea. Green tea may be helpful for reducing swelling internally due to digestive disorders or gallbladder colic. Green tea helps reduce bloating and swelling due to its high content of polyphenols, antioxidants that lessen inflammation and irritation in the gut. Green tea is available both caffeinated and decaffeainated.