Causes of upper back and arm pain. A variety of conditions can cause pain in the upper back and in the arm, but the most common causes, aside from muscle strains and sprains of overuse, are degenerative conditions that affect the cervical region of the spine (neck and upper back).
Here is a list of some foods that begin with the letter G: Garlic, garlic bread, garlic knots, ginger, goat cheese, grapefruit, green chicken curry, green peppers, gruyere, guava, green tea, green chilli, ground beef, gummy bears, gelato, gummy worms, gnocchi, grapes, gorgonzola, granola bars, graham crackers, gravy, grtis, guacamole, gyros, gumbo.
Here are some examples: 1  Folate: Lentils are among the most folate-dense foods, so try to incorporate them into your diet. 2  Thiamine: Kidney beans are rich in thiamine as well as folate, making them a really great mood-boosting food. 3  Magnesium: Wheat bran, pumpkin seeds and cocoa powder are all rich in magnesium.