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B vitamins. B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism. Though these vitamins share similar names, research shows that they are chemically distinct vitamins that often coexist in the same foods.
1. Vitamin B6. Vitamin B6, also called pyridoxine, is needed to help the body use Vitamin B12. Itâs also needed for the body to use magnesium and hydrochloric acid. Vitamin B6 also helps balance the levels of potassium and sodium, which in turn regulates bodily fluids and supports normal nerve function.