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Health Benefits of Pineapple. Of all the vitamins and minerals in pineapple, vitamin C beats them all with 131 percent of the daily value. Vitamin C has a reputation for suppressing coughs, colds, and flu symptoms for a reason.
Pineapple is considered a âsuper foodâ, and while it will not treat your yeast infection, it does have countless other amazing health benefits. It is full of nourishing Vitamin C, which helps to protect your cells from toxins and environmental hazards such as cigarette smoke.