My name is _________ from the Minnesota Institute of Public Health. I am working with the MN Departments of Human Services, Health, Education and Public Safety, in an effort to understand the needs of prevention professionals throughout the state.
People who are 30 years old and have an exercise heart rate of 138 heartbeats per minute, the average good rate for someone their age, have a good post-exercise heart rate when itâs 98 to 108 heartbeats per minute one minute after exercise.
Monitor your heart rate during exercise. To keep track of your heart rate during exercise just take your pulse or your wrist or neck. Count for fifteen seconds and multiply the number by four. When you are exercising you want to keep your heart rate between 50% and 85% of your maximum.hree Methods: Assessing Your Heart Rate Exercising for a Lower Resting Heart Rate Making Lifestyle Changes. Your heart rate, or pulse, is the measurement of heart beats per minute, or how hard the heart is working to circulate blood throughout your body.