1. Forget Dieting. Dieting to lose fat just does not work. However, having a nutrition program specifically designed for fat loss is the single most essential element of any program. To be most effective, it's best to alternate between a muscle building training program and a fat-loss one.
Auckland: Annual Weather Averages. January is the hottest month in Auckland with an average temperature of 20Â°C (68Â°F) and the coldest is July at 11Â°C (52Â°F) with the most daily sunshine hours at 8 in January. The wettest month is July with an average of 60mm of rain.
Average Weather in Wellington New Zealand. In Wellington, the summers are comfortable, the winters are cold and wet, and it is windy and partly cloudy year round. Over the course of the year, the temperature typically varies from 45Â°F to 69Â°F and is rarely below 38Â°F or above 74Â°F.