And they do: their own body weight. Quite simply, yoga poses require positions and orientations that engage our muscles. And letâs face it, we know that strength training of any kind has obvious benefits, such as building muscular strength, fat loss, improved metabolism, and increased bone density.
Phlegm is more related to disease than is mucus. Phlegm is a secretion in the airway during disease and inflammation. Phlegm usually contains mucus with bacteria, debris, and sloughed-off inflammatory cells. Once phlegm has been expectorated by a cough it becomes sputum.hlegm is more related to disease than is mucus. Phlegm is a secretion in the airway during disease and inflammation. Phlegm usually contains mucus with bacteria, debris, and sloughed-off inflammatory cells. Once phlegm has been expectorated by a cough it becomes sputum.
Sputum or phlegm is the discharge that is expectorated from the respiratory system. It is a combination of mucus produced by the airways combined with saliva from the mouth. It also contains other components including microorganisms, whole cells (like the immune cells), debris and dust even if there is no respiratory disease present.