However, the results obtained by most formulas are very good. The Ideal Weight Calculator provides the results of all the popular formulas for comparison purposes. Based on the Robinson formula (1983), your ideal weight is 156.5 lbs. Based on the Miller formula (1983), your ideal weight is 155.0 lbs. Based on the Devine formula (1974), your ideal weight is 160.9 lbs.
Diet is a huge, so to speak, part of the fat-loss equation. It's the backbone of your entire plan, the foundation of a hard body. Bodybuilding nutrition consultant Jim Juge says nutrition determines your success or failure, plain and simple. The diet is 65% of what you need to get in shape, he says.
What The Approach Focuses On. The very first thing that we need to address is what the Paleo diet approach focuses on. The entire objective of the Paleo diet is to shift the focus of your eating away from modern times and back to caveman days. Back in the caveman era, there was very little obesity and disease rates were very low. This is largely attributed to the type of diet plan that people followed during this time period.