Breads, rolls, and starchy salads can pile on lots of calories. So limit the starches in your picnic basket and wherever you can, make them whole grain for added nutritional value. For a welcome change to the usual picnic fare, use whole-grain buns, pita bread, or wraps for your grilled meat, chicken, fish, or veggies.
The hamstring muscles comprise of three muscles. Here are the Origin and Insertion points of the Bicep Femoris Muscle. The Semitendinosus muscle has an origin attachment point from the Ischial Tuberosity region of the pelvis as a tendon shared with the biceps femurs. and has an insertion attachment point on the upper shaft of the tibia.
The Hamstrings consist of three muscles the Biceps Femoris muscle, the Semitendinosus muscle, and the Semimembranosus muscle.These muscles combined are primarily responsible for the flexion of the knee joint (bending of the knee) as well as assisting the extension of the thigh (moving the upper leg backwards).he origin attachment point of the Biceps Femoris muscle arises as two heads from the Ischial Tuberosity region of the pelvis as a tendon which is shares with the Semitendinous muscle.