Eat whole foods: Whole foods are foods that havenât been tampered with, in the lab or the manufacturing plant. The foods you eat on this plan are straight from the farm: whole fruits and vegetables, whole grains, grass-fed and free-range meats, low fat dairy products, unsalted nuts, and seeds.
You need to replace its results with values. Just follow the simple steps below: 1  Select all the cells with formulas that you want to convert. 2  Press Ctrl + C or Ctrl + Ins to copy formulas and their results to clipboard.  3. Press Shift+F10 and then V to paste only values back to Excel cells.
The formulae used is =SUM(E4:E10) . This formula includes cells E4, E10 and all of the cells in-between. You could write it =E4+E5+E6+E7+E8+E9+E10 which will give the same result but is overly complex and leaves more room for mistakes. Note, the =SUM function should only be used when adding a range of cells.