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Ashwagandha tea can be very potent, regardless of its all-natural status. In some individuals with hypothyroidism, ashwagandha has resulted in a hormone spike that briefly overproduced thyroid hormones, disrupting the hormone balance in the body.
Another benefit of brewing your own iced tea? When you make your own iced tea at home instead of using a powdered mix or buying it bottled or from a fast-food restaurant or coffee shop, youâll save money. Plus you can control the calories by limiting how much sweetener you add (or by not adding any at all). Hendley talked to co-owner and tea sommelier at New York Cityâs Tavalon who recommended these 5 tips for making perfect iced tea. âCarolyn Malcoun, Contributing Food Editor. Next: Tip 1. Use Fresh Tea 1  Â». 1. 2  2. 3  3. 4  4.