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Indeed, the average person canât hold their breath for more than 30 seconds or so â and even someone in excellent health is gasping by two minutes. Sietas pictured at the start (left) and finish (right) of the new breath-holding record of 18 minutes and 16 seconds in a water tank. Most Japanese pearl divers, who dive deep without oxygen for their treasure, canât manage more than seven minutes.
1 Aleix Segura Vendrell, who set a world record for holding his breath underwater for 24 minutes and 3 seconds, is a proponent of this very technique.  Don't hold air in your cheeks. This method is meant for an air reserve, which requires letting go of the air in your lungs and switching it with the air in your cheeks.