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Diet-Friendly Benefits. Almond milk is a beneficial addition to a diet geared toward weight loss or weight management. Almond milk is also high in fiber. A glass of almond milk contains nearly one gram of fiber per 8oz. serving, and fiber is important for healthy digestion.
Babies can drink almond milk from 4-6 months. It is the most nutrient milk substitute. Babies can drink almond milk as it is an energizing drink. It is easily digestible and the nutrients get absorbed by the babiesâ digestive systems very easily. Traditional Ayurvedic pharmacopoeia includes almond milk in the list of food that builds immune systems.