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Health Benefits of Pineapple. Of all the vitamins and minerals in pineapple, vitamin C beats them all with 131 percent of the daily value. Vitamin C has a reputation for suppressing coughs, colds, and flu symptoms for a reason.
Moreover, the fruit's juices are rich with nutrients and vitamins that have abundant health benefits, like aiding in digestion, fighting colds, suppressing coughs and reducing inflammation. Conversely, a spoiled pineapple can have nasty effects on your well-being, so knowing how to properly identify one is important.