Effects The effects of opiate addiction can be far-reaching and devastating to all involved. Not a single part of an opiate addictâs life goes unscathed by the narcotic. Some of the most common effects of opiate abuse include: Job loss. Incarceration. Divorce. Bleeding ulcers. Domestic abuse.
Why you need vitamin D during pregnancy. Your body needs vitamin D to maintain proper levels of calcium and phosphorus, which help build your baby's bones and teeth. What happens if you don't get enough vitamin D. Vitamin D deficiency is common during pregnancy. Inadequate vitamin D can lead to abnormal bone growth, fractures, or rickets in newborns.
Vitamin D. Why you need it: Vitamin D is crucial for bone health and calcium absorption. Vitamin D deficiency also has been linked to certain cancers and heart disease. But unlike other vitamins, our main source of vitamin D is not food â itâs the sun. So risk factors for low levels include living at high latitudes, high levels of air pollution or city smog, dense cloud covering, a high degree of clothing covering the skin, increased sunscreen use and darker skin pigmentation.