My name is _________ from the Minnesota Institute of Public Health. I am working with the MN Departments of Human Services, Health, Education and Public Safety, in an effort to understand the needs of prevention professionals throughout the state.
People who are 30 years old and have an exercise heart rate of 138 heartbeats per minute, the average good rate for someone their age, have a good post-exercise heart rate when itâs 98 to 108 heartbeats per minute one minute after exercise.
A normal heart rate-about 60 to 100 beats per minute. Your heart rate can increase beyond 100 beats per minute if your body needs more blood, such as during strenuous exercise. Some athletes may have normal heart rates below 60 beats per minute because their hearts are very efficient and don't need to beat as fast.