Do the math and you'll see that these signs flash by you at intervals of 6 seconds. If your coach tells you to try interval training, he is telling you to do something like run for three minutes, lift weights for two, then run again for three.
A farm in the fertile Shenandoah Valley. The Shenandoah Valley /ËÊÉnÉnËdoÊÉ/ is a geographic valley and cultural region of western Virginia and the Eastern Panhandle of West Virginia in the United States.
Shenandoah (band) Shenandoah is an American country music group founded in Muscle Shoals, Alabama in 1984 by Marty Raybon (lead vocals, acoustic guitar), Ralph Ezell (bass guitar, backing vocals), Stan Thorn (keyboards, backing vocals), Jim Seales (lead guitar, backing vocals), and Mike McGuire (drums, background vocals).