Vitamin D requirements may be higher in elder-. ly patients; patients who are not exposed to. sunlight; and patients who have osteoporosis. â¢ Normal, healthy males: 1000 mgâ1200 mg. â¢ Calcium seems to be important in regulating. body fat and possibly preventing colon cancer.
Top end (more than) Ecuadorâs official currency is the US dollar. Aside from Euros, Peruvian soles and Colombian nuevos soles, itâs very difficult to change foreign currencies in Ecuador. Western Union offices are in most big cities. Better restaurants add a 12% tax and a 10% service charge to the bill.
Ecuador's official language is Spanish, but Quichua, an Inca language, is spoken by the Indian population. Besides Spanish, ten native languages are spoken in Ecuador.English is the most spoken foreign language amongst tourist providers and professionals. More people come to Ecuador daily in order to learn Spanish.It's more fun to travel if you know the language of the country.nglish is the most spoken foreign language amongst tourist providers and professionals. More people come to Ecuador daily in order to learn Spanish. It's more fun to travel if you know the language of the country.