haploid - (genetics) an organism or cell having only one complete set of chromosomes. heteroploid - (genetics) an organism or cell having a chromosome number that is not an even multiple of the haploid chromosome number for that species. polyploid - (genetics) an organism or cell having more than twice the haploid number of chromosomes.
Calorie Burn. According to an interview with certified trainer Kim Truman in âShape Magazine,â Aqua Zumba can burn about 700 calories per hour for the average woman. In comparison, Zumba on dry land burns an average of 9.5 calories per minute, or 570 calories per hour, according to the American Council on Exercise.
The main benefit of Zumba is that it is enjoyable. Another benefit is that it is a form of aerobic exercise which helps you burn a lot of calories. It also incorporates interval training which can boost your metabolism several hours after your workout.The main drawback of Zumba is that most exercise classes are pricey.he amount of calories you burn depends on how much you weigh and the intensity of your workout. There are workouts for beginners which burn less calories and there are workouts for advanced students which burn more calories. There are now many variations of Zumba available with different intensities.