Dried Beans & Lentils. All women need 10 extra grams of protein a day during pregnancy (for a total of at least 60 grams); beans and lentils are an excellent source, with about 15 grams per cup. They're also high in fiber, which helps to combat constipation. And 1 cup of cooked lentils meets half of your daily folate requirement.
Muscle strain is by far the leading cause of acute headaches. It is due to spasm or tightness of the muscles in the area and may also cause pain to radiate or be referred to other points. Headaches due to muscle strain are also known as tension-type headaches and the forehead is one of the common sites.
Symptoms of tension headaches include: 1  A headache that is constant, not throbbing. 2  You usually feel the pain or pressure on both sides of your head. 3  Pressure that makes you feel like your head is in a vise.4  Aching pain at your temples or the back of your head and neck.ut they can be very painful and hard to live with. Tension headaches can last from 30 minutes to 7 days. If you have a headache on 15 or more days each month over a 3-month period, you may have chronic tension headaches. This type of headache can lead to stress and depression, which in turn can lead to more headaches.