Meaning To rise in a spike is from 1958. Military sense (1680s) means to disable guns by driving a big nail into the touch-hole.. Figurative use of this sense is from 1823. Meaning to lace (a drink) with liquor is from 1889.
A healthy, balanced lunch should include three food groups: lean protein, whole-grain carbohydrates, and fruits and vegetables. Roughly half of your plate should be vegetables or fruit. One-quarter should be lean protein. That can include fish, chicken, turkey, tofu or low-fat cottage cheese.And one-quarter of your plate should be whole grains; for example, one slice of whole-grain bread, or a half cup of brown rice, whole-wheat pasta or quinoa. Iâve posted a number of specific lunch ideas in at the end of this article. cup whole-wheat pasta salad made with 4 ounces chicken or tuna and vegetables. Pizza made with a whole-wheat English muffin or whole-wheat pita topped with vegetables and 2 ounces of low-fat cheese, such as part-skim mozzarella or reduced-fat shredded cheeses.
Eating healthy for me is drinking my quota of water for the day and juicing spinach, broccoli, bell peppers, tomatoes, carrots and sometimes cabbage because chewing vegetables is hard for me to do. I also eat oatmeal, low-sugar cereals, yogurt, milk, cheese and homemade bread, and when I prepare meats, I drain the fat and season them to taste.