A control system consists of a microprocessor which needs a control program to handle data from sensors. Signals are sent from an output device to an interface box which converts signals between them.
According to the Centers for Disease Control (CDC), a 6-foot, 2-inch man who weighs 220 pounds is considered overweight. The recommended weight for a man of that height is between 144 and 194 pounds. The CDC bases its advice on body mass index.
Weight: 160 lb thru 180+ lb = 100+ lb Punching Bag. For a person 160-180+ pounds, the weight of your bag should be 100+ pounds. Height: 5' 4'' or smaller = 60 lb Punching Bag. Punching bag size guidelines based on height, may also vary based one experience and strength.