Eat whole foods: Whole foods are foods that havenât been tampered with, in the lab or the manufacturing plant. The foods you eat on this plan are straight from the farm: whole fruits and vegetables, whole grains, grass-fed and free-range meats, low fat dairy products, unsalted nuts, and seeds.
You need to replace its results with values. Just follow the simple steps below: 1  Select all the cells with formulas that you want to convert. 2  Press Ctrl + C or Ctrl + Ins to copy formulas and their results to clipboard.  3. Press Shift+F10 and then V to paste only values back to Excel cells.
For example, you have a range data shown as below, and you want to calculate the median of value of a in 2-Jan, you can do as follow steps: 1. You can type some contents as shown as below: 2. In cell F2, type this formula =MEDIAN(IF($A$2:$A$12=$E2,IF($C$2:$C$12=F$1,$B$2:$B$12))), and press Shift + Ctrl + Enter keys at the same time, then drag the fill handle to fill the range you with this formula. See screenshot: