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Intake of Lassi replaces healthy bacteria in the body. Lassi takes just one hour to digest compared to three hours for milk digestion. Lassi is filled with countless numbers of beneficial, about 30,000 bacterias, that help in the digestion and kills harmful viruses.It is very good to take freshly prepared Lassi. Lassi also gives instant energy as it has a lot of glucose. 2  The Lassi is a probiotic that influences the growth of healthy bacteria in the gut and reduces the bad bacteria. 3  Lassi is rich in protein; therefore it is good for the development of body muscles.
You now have the blessing of five health experts to eat sushiâbut there are some things you should know before ordering. âSushi is a nice and healthy meal if you make the right choices,â says Sunniva Hoel, a PhD candidate at SÃ¸r-TrÃ¸ndelag University College in Norway. It comes with all the health benefits youâd expect from fish, like omega-3 fatty acids and lean protein, but the problem is often what itâs wrapped in.