My name is _________ from the Minnesota Institute of Public Health. I am working with the MN Departments of Human Services, Health, Education and Public Safety, in an effort to understand the needs of prevention professionals throughout the state.
People who are 30 years old and have an exercise heart rate of 138 heartbeats per minute, the average good rate for someone their age, have a good post-exercise heart rate when itâs 98 to 108 heartbeats per minute one minute after exercise.
Some professional athletes have resting heart rates of only 40 beats per minute. To check your pulse rate, find your pulse and count the number of beats in 15 seconds. Then multiply that number by four to calculate your pulse in beats per minute.