edit Ingredients. The basic ingredients in modern ketchup are tomatoes, vinegar, sugar, salt, allspice, cloves, and cinnamon. Onions, celery, and other vegetables are frequent additions. Catsup may be made of tomatoes, onions, cayenne, sugar, white vinegar, cloves, cinnamon, celery seed and salt.dit Origin of Word. Both words are derived from the Chinese ke-tsiap, a pickled fish sauce. It made its way to Malaysia where it became kechap and ketjap in Indonesia. Catsup and katchup are acceptable spellings used interchangeably with ketchup, however, ketchup is the way it is popularly used today.
The best sources of zinc are seafood, meat, seeds, and cooked dried beans, peas and lentils.The following table will show you foods which are sources if zinc.he best sources of zinc are seafood, meat, seeds, and cooked dried beans, peas and lentils.
Crab is also a good source of protein, and doesnât weigh you down with a lot of calories. Itâs very low in fat, but youâll want to watch out for the sodium levels, which can run rather high, leading to water retention and an increase in blood pressure. Serving Size (100 grams), Zinc (2.8 milligrams), 84 calories.26.6 Foods High in Zinc for Overall Good Health. Zinc is an important mineral for the body, and a Zinc deficiency can result in hair loss and diarrhea. The National Institute of Health says that adult males should be getting 11 milligrams of Zinc each day, and adult females need 8 milligrams.