Historical Examples. 1  Thus the monastery would be enriched and all the monks get fat. 2  There came into his head the idea of enriching the monastery. 3  Monks also erected crosses to mark the boundaries of the property of their monastery. 4  The author was evidently amazed at all the sights which he witnessed in the monastery.
There are four main ways to stop or slow down a skateboard: 1) The first way is to ride out your speed. This assumes that you have enough pavement ahead of you to slow down. You can further reduce speed by carving and air braking with this technique. This is the slowest way to stop a skateboard and will obviously not save you in an emergency braking situation. 2) The second method is foot braking.
â¢ Clip the emergency stop mechanism to your shirt or shorts. Don't skip this step(!) and don't hold it in your hand. â¢ Straddle the treadmill with your feet on the rubber strips that are on either side of the belt. Hit Quickstart to get the treadmill rolling at a very slow pace, .5 or 1 mph. Don't worry about any other buttons â your weight, your pace, workout length â yet. Start walking on the treadmill. Keep the pace slow until you're comfortable, then very gradually increase it until you're walking at a moderate pace.