My name is _________ from the Minnesota Institute of Public Health. I am working with the MN Departments of Human Services, Health, Education and Public Safety, in an effort to understand the needs of prevention professionals throughout the state.
People who are 30 years old and have an exercise heart rate of 138 heartbeats per minute, the average good rate for someone their age, have a good post-exercise heart rate when itâs 98 to 108 heartbeats per minute one minute after exercise.
To determine this, take 220 beats per minute, or a human's maximum heart rate, and subtract your age. For instance, a 40-year-old has a target heart rate of approximately 180 beats per minute during exercise. Lowering a Rapid Heart Rate. Lower a rapid heart rate by sitting down and taking slow, deep breaths.