1. Forget Dieting. Dieting to lose fat just does not work. However, having a nutrition program specifically designed for fat loss is the single most essential element of any program. To be most effective, it's best to alternate between a muscle building training program and a fat-loss one.
Auckland: Annual Weather Averages. January is the hottest month in Auckland with an average temperature of 20Â°C (68Â°F) and the coldest is July at 11Â°C (52Â°F) with the most daily sunshine hours at 8 in January. The wettest month is July with an average of 60mm of rain.
Despite variable weather conditions New Zealandâs climate is moderate. During the winter you can expect highs of around 15 degrees celsius, and lows between 0 and 10 degrees (depending on which part of the country you are in). In summer expect highs between 20 and 30 degrees celsius, and lows in the mid teens.