My name is _________ from the Minnesota Institute of Public Health. I am working with the MN Departments of Human Services, Health, Education and Public Safety, in an effort to understand the needs of prevention professionals throughout the state.
People who are 30 years old and have an exercise heart rate of 138 heartbeats per minute, the average good rate for someone their age, have a good post-exercise heart rate when itâs 98 to 108 heartbeats per minute one minute after exercise.
A 60-year-old man whose heart rate is 96 heartbeats per minute when heâs finished exercising needs to have a heart rate of 84 or fewer heartbeats per minute one minute later to have a normal post-exercise heart rate. A post-exercise heart rate that declines to below 73 heartbeats per minute is superior.