The majority of PwCâs employees work in Europe (74.3 thousand), North America (53.7 thousand) and Asia (47.1 thousand).
1 Eating rich and fatty food can make you feel uncomfortably stuffed. 2  Fat takes longer to digest than protein or carbohydrates, so it keeps the stomach full longer. 3  Avoid bloating by limiting fats in your everyday diet. 4  Eating too fast adds to the risk of bloating after a meal.
Relax, and try to expel the gas that is causing the bloating. 1  Lay on your stomach. This sometimes helps if you are gassy and it just doesnât want to come out. 2  Drink a carbonated beverage such as ginger ale or warm Coke. 3  Drink a cup of herbal tea.  Drink a glass of Aloe vera juice â it aids in digestion.