Breads, rolls, and starchy salads can pile on lots of calories. So limit the starches in your picnic basket and wherever you can, make them whole grain for added nutritional value. For a welcome change to the usual picnic fare, use whole-grain buns, pita bread, or wraps for your grilled meat, chicken, fish, or veggies.
The hamstring muscles comprise of three muscles. Here are the Origin and Insertion points of the Bicep Femoris Muscle. The Semitendinosus muscle has an origin attachment point from the Ischial Tuberosity region of the pelvis as a tendon shared with the biceps femurs. and has an insertion attachment point on the upper shaft of the tibia.
Three individual muscles form the hamstrings group: biceps femoris, semitendinosus, and semimembranosus. The hamstrings work together to flex the leg at the knee. In the calf region of the leg, the gastrocnemius muscle extends from the distal end of the femur through the calcaneal (Achilles) tendon to the calcaneus of the heel.