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Ashwagandha tea can be very potent, regardless of its all-natural status. In some individuals with hypothyroidism, ashwagandha has resulted in a hormone spike that briefly overproduced thyroid hormones, disrupting the hormone balance in the body.
Make chai tea with any type of tea -- black, green or oolong. Many chai tea recipes include black tea. Some spices are found in nearly all chai tea recipes. These spices include black pepper, cinnamon, fennel, ginger and cloves. Once you brew your tea with the various spices, you can add milk and honey.