Safe Exercise for Patients with Heart Disease. There is almost no disease that exercise doesn't benefit. As such, just because you've had a heart attack, a weak heart (congestive heart failure) or other heart disease, doesn't mean that you have to sit around and do nothing. In fact, with regular exercise (greater than 150 minutes a week), you may hasten your recovery, improve heart function and even get off of some of the medications you're on.
Chana dal is known as Bengal gram in English. It is kind of dal which needs more time to cook. So it is a good idea to soak them in water for at least 30 minutes before pressure cooking. And so it will cook faster.
1. Wash and chop lal saag, and keep aside. 2. Heat oil in a large kadai, add green chilli pieces and fry for 10 sec. 3. Add moong dal and fry till it is lightly browned. 4. Add lal saag, salt and turmeric powder, and stir well till saag releases its water. 5. Add water and bring to boil. 6.