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Ashwagandha tea can be very potent, regardless of its all-natural status. In some individuals with hypothyroidism, ashwagandha has resulted in a hormone spike that briefly overproduced thyroid hormones, disrupting the hormone balance in the body.
The perfect Cold Brewed Iced Tea recipe. Making the iced tea. Generally I use 1 part loose tea to 10 parts water (1 cup of tea and 10 cups of water), however if you prefer a lighter tea you can go as low as using half that much tea.