The American Heart Association recommends no more than 2,300 milligrams (mgs) a day and an ideal limit of no more than 1,500 mg per day for most adults. Because the average Americanâs sodium intake is so excessive, even cutting back to no more than 2,400 milligrams a day will significantly improve blood pressure and heart health. More than 75 percent of the sodium Americans eat comes from some processed, prepackaged and restaurant foods â not from the salt shaker.
He lived in Macomb, Illinois and taught English at Western Illinois University in the early 1970s, before settling in Oak Park, Illinois. He served as editor of a medical journal through much of the decade.
John Mahoney (born 20 June 1940) is an English-born American actor. Born in Blackpool in North West England, Mahoney started his career on the stage in 1977 as the body double for Steve McQueen and moved into film in 1980. He played Martin Crane in the American sitcom Frasier on NBC from 1993 to 2004.