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Benefits Of Almond Milk. Most people have no idea that Almond milk is more beneficial and nutritious than ordinary dairy milk, due to the fact that it contains much more nutrients and it has not been subjected to the same processing. It is also an ideal alternative for those who are lactose intolerant or have allergies to soy.
Commercial almond milk is fortified to be similar in nutrient content to dairy milk. Almond milk has just as much calcium and vitamin D as cow's milk and about 1/4 as much protein.o reduce the sodium content, you can make your own almond milk by mixing 2 cups of soaked raw almonds with 4 cups of fresh water and a teaspoon of vanilla extract, and straining the mixture through a cheesecloth. However, commercial almond milk is fortified with nutrients that will not be in your homemade beverage.