How Does Climate Affect the Rate of Weathering? By John Brennan; Updated February 14, 2018 Climate plays a definitive role in the breakdown of rocks into soils and sediment, a process known as weathering.
Is cooked spinach always the superior choice? Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value.
Boiled potatoes have significantly less potassium. Unlike potatoes, spinach and related leafy vegetables increase in potassium value when boiled. Compare the 167 milligrams of potassium in 1 cup of fresh, raw spinach to the 839 milligrams of mineral content in 1 cooked cup of spinach.