However, if you continue to remain unaware of how many toxic food dyes, preservatives, and additives are being snuck into the food your children eat everyday, you could be setting them up for serious health problems down the road and right now. Kraft Mac and Cheese â Yellow 5 & Yellow 6 Health Dangers.
Apples, as a pomaceous fruit, do not naturally contain caffeine. They do, however, have about 13 grams of sugar â natural sugar, which is much healthier than the 4 grams of SweetâN Low mixed into your daily coffee. So despite the high sugar levels, eating an apple is a much healthier alternative to drinking coffee.
1 A medium-sized apple can contain 17% of the recommended amount of dietary fibre in a day. 2  Though the studies have not been able to conclusively prove benefits in the area of cancer prevention, there is research that suggests apples may help reduce the risk of lung cancer, prostate cancer and colon cancer.