The majority of PwCâs employees work in Europe (74.3 thousand), North America (53.7 thousand) and Asia (47.1 thousand).
1 Eating rich and fatty food can make you feel uncomfortably stuffed. 2  Fat takes longer to digest than protein or carbohydrates, so it keeps the stomach full longer. 3  Avoid bloating by limiting fats in your everyday diet. 4  Eating too fast adds to the risk of bloating after a meal.
Bloating can be caused by the gases produced when we eat or drink and it can lead to visibly swollen stomach, discomfort or even pain.Luckily there are some simply ways how to overcome bloating and ease your tummy. 1  Drink plenty of water (2-3 liters per day) or herbal tea. 2  Cut out soft drinks and all carbonated beverages.