A Class C misdemeanor is the lowest form of a criminal offense in Illinois. Basically, it is one step above a petty offense, a business offense, or an ordinance violation. For those three types of offenses, the court cannot sentence the defendant to imprisonment.
Fruits and vegetables contain vitamins, minerals, high levels of starches and other complex carbs, and may also contain fat and protein. Some fruits and vegetables high in complex carbs include: 1  Potatoes.2  Beans. 3  Carrots. 4  Okra. 5  Zucchini. 6  Cucumbers.7  Radishes. 8  Asparagus.ruits and vegetables contain vitamins, minerals, high levels of starches and other complex carbs, and may also contain fat and protein. Some fruits and vegetables high in complex carbs include: 1  Potatoes.
Oatmeal, brown rice, quinoa, potatoes, beans, peas and lentils are examples of complex carbs. Simple carbs are often softer in texture â white bread, white rice and baked goods. Soda, candy and other sweeteners like table sugar and honey are also simple carbs.These easily digested carbohydrates are rapidly absorbed, causing a spike in blood sugar and quick boost in energy. Refined flours have been stripped of some of their natural, high fiber content including the bran, germ or endosperm.arbohydrates or âcarbsâ are an energy source in food that comes from starch, sugar and cellulose. Carbohydrates provide vitamins, minerals, antioxidants and fiber in the diet.