My name is _________ from the Minnesota Institute of Public Health. I am working with the MN Departments of Human Services, Health, Education and Public Safety, in an effort to understand the needs of prevention professionals throughout the state.
People who are 30 years old and have an exercise heart rate of 138 heartbeats per minute, the average good rate for someone their age, have a good post-exercise heart rate when itâs 98 to 108 heartbeats per minute one minute after exercise.
When exercising, a 60-year-old should aim for a heart rate of 80 to 136 beats per minute (bpm). At 65, the ideal heart rate should be between 78 and 132 bpm, and at 70 years of age, from 75 to 128 bpm. To find your maximum heart rate, subtract your age from 220.