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Ashwagandha tea can be very potent, regardless of its all-natural status. In some individuals with hypothyroidism, ashwagandha has resulted in a hormone spike that briefly overproduced thyroid hormones, disrupting the hormone balance in the body.
You can brew any tea with this in mind, see what tastes best to your palate, and adjust your brew parameters accordingly. A white tea or lightly oxidized oolong, for instance, will make two different brews at 175Â° and 205Â°. If it's a good tea, both brews should good; which you prefer is up to you. For what it's worth, I tend to start brewing a new tea with boiling water and dial it down from there if I need to.