Eat whole foods: Whole foods are foods that havenât been tampered with, in the lab or the manufacturing plant. The foods you eat on this plan are straight from the farm: whole fruits and vegetables, whole grains, grass-fed and free-range meats, low fat dairy products, unsalted nuts, and seeds.
You need to replace its results with values. Just follow the simple steps below: 1  Select all the cells with formulas that you want to convert. 2  Press Ctrl + C or Ctrl + Ins to copy formulas and their results to clipboard.  3. Press Shift+F10 and then V to paste only values back to Excel cells.
The Excel - Operator. The simplest Excel subtraction formula consists of the = sign, followed by two or more numbers, with the - operator in between them. This is shown in the above spreadsheet on the right. The formula in the example spreadsheet subtracts the numbers 2 and 5 from the number 11 and returns the value 4. As with all Excel formulas, instead of typing in the numbers directly, you can use references to cells containing numbers.