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This MNT Knowledge Center feature is written by MNT's qualified nutritionist and forms part of a collection of articles on the health benefits of popular foods. In the article we take an in-depth look at the possible health benefits of eating avocados as well as a nutritional breakdown of the avocado.
A diet high in monounsaturated fat from avocados has been shown to lower LDL (bad) cholesterol and raise HDL (good) cholesterol. Monounsaturated fat can also help reduce inflammation in the body. There are other reasons why avocados are good for you.he answer. Avocados are a very nutritious food (theyâre a fruit actually). Itâs true theyâre high in fat â 84 per cent of the calories (325) in an avocado come from fat (30 grams).