PAL = 15, NTSC = 18 here, although I would expect to see PAL = 12, NTSC = 15. In almost every case this will make no difference whatsoever, so why not go with what FFmpeg settled on? -b:v 6000000 - Ah, setting the video bit rate to 6Mbps. This is probably what weâll need to change ;-) More on this in a minute.
Diabetics experience larger spikes in blood glucose that take longer to return to baseline. For diabetics, blood glucose an hour after eating should remain below 180 mg/dL or no more than 80 mg/dL over your pre-meal levels. The highest spikes in blood glucose levels often occur after breakfast.
Simple carbohydrates such as white bread, fruit, milk, and candy raise blood sugar more quickly than complex carbohydrates such as whole grains, vegetables, and beans. Post Meal Range for Non-Diabetics. A non diabeticâs blood sugar level should be between 70 and 140 mg/dL one to two hours after a meal, according to the American Diabetes Association.