1. Place mayonnaise, sour cream, lime juice, and chipotles in jar of a blender. Puree until smooth and chipotles are completely chopped. Pour into an airtight container, cover, and store in the refrigerator until ready to use.
Most people estimate that walking the dog will burn about 200-250 calories per hour. If you decide not to walk and simply sit in front of the television for an hour, youâll be burning only about 85 calories. So you can almost triple your calorie-burning power by getting off the couch and walking Fido!
The amount of calories you can burn from a slow walk depends on your body weight, pace and the duration of your walk. The U.S. Department of Health and Human Services recommends adults engage in at least 2.5 hours of moderate-intensity physical activity each week.f you burn an additional 500 calories per day walking and keep your calorie intake constant, you should lose about 1 pound per week. If you burn an extra 500 calories each day and reduce your energy intake by 500 calories, you can lose about 2 pounds per week.