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Vitamin C is mostly found in fruits, vegetables and fortified grains. Photo Credit Nick White/Digital Vision/Getty Images. The antioxidant vitamin C is able to regenerate other antioxidants within the body, helping to guard against even more free radical damage.
Anti-oxidant nutrients. Antioxidant action is also part of the role of vitamins C,E, folate and beta carotene and also the minerals selenium, manganese, copper and zinc. Much of the marketing of antioxidants concentrates on these nutrients.