edit Ingredients. The basic ingredients in modern ketchup are tomatoes, vinegar, sugar, salt, allspice, cloves, and cinnamon. Onions, celery, and other vegetables are frequent additions. Catsup may be made of tomatoes, onions, cayenne, sugar, white vinegar, cloves, cinnamon, celery seed and salt.dit Origin of Word. Both words are derived from the Chinese ke-tsiap, a pickled fish sauce. It made its way to Malaysia where it became kechap and ketjap in Indonesia. Catsup and katchup are acceptable spellings used interchangeably with ketchup, however, ketchup is the way it is popularly used today.
The best sources of zinc are seafood, meat, seeds, and cooked dried beans, peas and lentils.The following table will show you foods which are sources if zinc.he best sources of zinc are seafood, meat, seeds, and cooked dried beans, peas and lentils.
Zinc is an essential mineral that women require on a daily basis to stay healthy. Although zinc is needed in small amounts, a zinc deficiency can cause some serious and unpleasant side effects â like hair loss, problems with your sense of taste and smell or poor wound healing. Good sources of zinc include red meat, chicken, seafood, dairy products, legumes and nuts. According to the Office of Dietary Supplements, women need 8 milligrams of zinc each day; 11 milligrams if they are pregnant and 12 milligrams of zinc daily if they are breastfeeding.