The majority of PwCâs employees work in Europe (74.3 thousand), North America (53.7 thousand) and Asia (47.1 thousand).
1 Eating rich and fatty food can make you feel uncomfortably stuffed. 2  Fat takes longer to digest than protein or carbohydrates, so it keeps the stomach full longer. 3  Avoid bloating by limiting fats in your everyday diet. 4  Eating too fast adds to the risk of bloating after a meal.
To help you feel better fast, check out these smart ways to beat the bloat. 1  Drink up. Boosting your water intake can work wonders. 2  Eat more fiber. Fiber prevents constipation by adding bulk, which helps everything move through the intestines more quickly. 3  Outsmart PMS.