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Quick Answer. Vitamin B plays an essential role in aiding human growth and regulating important body functions, according to the American Cancer Society. Vitamin B complex is a group of 8 vitamins which includes vitamins B1, B2, B3, B5, B6, B7, B9 and B12. Continue Reading.
B Vitamins. There are a few types of these nutrients, and theyâre all good for your body. But three of them -- vitamins B6, B12, and folic acid -- are especially important.Vitamin B6 is also known as pyridoxine. You need it to keep your brain working well and to help your body convert food into energy, called metabolism.It can be toxic if you get too much of it at once.ut three of them -- vitamins B6, B12, and folic acid -- are especially important. Vitamin B6 is also known as pyridoxine. You need it to keep your brain working well and to help your body convert food into energy, called metabolism. It can be toxic if you get too much of it at once.