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Benefits Of Almond Milk. Most people have no idea that Almond milk is more beneficial and nutritious than ordinary dairy milk, due to the fact that it contains much more nutrients and it has not been subjected to the same processing. It is also an ideal alternative for those who are lactose intolerant or have allergies to soy.
If you have been hearing a lot about almond milk and want to know if it is something you may want to try, keep reading 17 ways that almond milk can be healthy for you. 1) You can make your own almond milk & save money. One of the biggest complaints of almond milk haters is that it is made up of almonds and water.