Freebase(0.00 / 0 votes)Rate this definition: Post-structuralism. Post-structuralism is a label formulated by American academics to denote the heterogeneous works of a series of mid-20th-century French and continental philosophers and critical theorists who came to international prominence in the 1960s and '70s.
There has to be a happy meatium (sorry, I couldn't resist). Protein is used for building and repairing muscle and tissues, red blood cells, hair and finger nails and for synthesizing hormones. Protein is necessary for reducing the risk of iron deficiency anemia and to improve healing. Excess protein does NOT build muscle bulk and strength exercise does.
Before and after workout the whey protein is best to intake as it is easily absorbed by the body. With highest biological value this protein is best to be used. It is also source of BCAA or branched chain amino acids which are essential for body building.