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Antioxidants can be found in many foods, including fruits and vegetables, nuts, grains, some meats, poultry and fish, tea and red wine: 1  Vitamin A and carotenoids are found in carrots, squash, broccoli, tomatoes, peaches, apricots and other brightly colored fruits.
Common antioxidant vitamins include vitamins A, C, E, folic acid, and beta-carotene. Vitamin A is particularly important for improving the immune system, eye health, tissue repair, and cholesterol levels.ost natural whole foods, such as whole grains, fruits, and vegetables, contain phytochemicals, whereas processed or refined foods contain little to no phytochemicals. Antioxidant Enzymes. Antioxidant Vitamins. Antioxidant Phytochemicals.