1. Place mayonnaise, sour cream, lime juice, and chipotles in jar of a blender. Puree until smooth and chipotles are completely chopped. Pour into an airtight container, cover, and store in the refrigerator until ready to use.
Most people estimate that walking the dog will burn about 200-250 calories per hour. If you decide not to walk and simply sit in front of the television for an hour, youâll be burning only about 85 calories. So you can almost triple your calorie-burning power by getting off the couch and walking Fido!
For example, an 185-lb person who walks 30 minutes at 3.5 mph burns about 175 calories whereas a 125-lb person does the same burns about 125 calories only. The below-given chart indicates how many calories burned walking for an hour according to the body weight the person and speed of walking a mile per hour.