The City Clerk's office is located on the first floor of City Hall. Services Provided by the City Clerks Office. 1  All Accounts Payable. 2  Retains birth, death and marriage records. 3  Records only apply to those who were born in the City of Hornell including St. James Mercy Hospital and who have died in Hornell City limits.
Your body contains more water than anything else, about 60 percent of your total body weight. Water helps regulate your body temperature, transports nutrients, and helps remove waste. Every day you lose water when you breathe, sweat, urinate, and defecate, and that water needs to be replenished.
Weight: Multiply your weight by two-thirds. That number, in ounces, is the bare minimum amount of water you should be drinking. For example, a 160-pound person should drink at least 107 ounces a day. This might be different than your gender-based recommendation, and thatâs okay. Go with the highest amount.