7.4. 1  Cal 110. 2  Protein 15g. 3  Fiber 0g.  Carb 1  8g. Sugar 2  7g. Pros: Low calorie level, whey protein, taste.  Cons: Low level of vitamins and 1  minerals. User's Rating  1/5.
There are about 5,000 potato varieties worldwide. Three thousand of them are found in the Andes alone, mainly in Peru, Bolivia, Ecuador, Chile, and Colombia. They belong to eight or nine species, depending on the taxonomic school.
How Many Calories in Mashed Potatoes. Mashed potatoes are those types of potatoes which have been boiled and then mashed. Mashed potatoes may also contain some spices and salt so as to give them a good flavor and make them suitable to be eaten.