The majority of PwCâs employees work in Europe (74.3 thousand), North America (53.7 thousand) and Asia (47.1 thousand).
1 Eating rich and fatty food can make you feel uncomfortably stuffed. 2  Fat takes longer to digest than protein or carbohydrates, so it keeps the stomach full longer. 3  Avoid bloating by limiting fats in your everyday diet. 4  Eating too fast adds to the risk of bloating after a meal.
For relief of more common, less-serious causes of abdominal or belly bloating, there are a number of OTC (over-the-counter) products. Simethicone (Gas-X, Phazyme, Mylicon) can help reduce bloating and gas caused by swallowed air.