Do the math and you'll see that these signs flash by you at intervals of 6 seconds. If your coach tells you to try interval training, he is telling you to do something like run for three minutes, lift weights for two, then run again for three.
A farm in the fertile Shenandoah Valley. The Shenandoah Valley /ËÊÉnÉnËdoÊÉ/ is a geographic valley and cultural region of western Virginia and the Eastern Panhandle of West Virginia in the United States.
West of the Shenandoah Valley, the Valley and Ridge province extends into West Virginia. In Virginia, the Allegheny Front is most visible in the southwestern part of the state. Lederer would have seen Massanutten Mountain clearly, between his location on the Blue Ridge and the horizon.