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Intake of Lassi replaces healthy bacteria in the body. Lassi takes just one hour to digest compared to three hours for milk digestion. Lassi is filled with countless numbers of beneficial, about 30,000 bacterias, that help in the digestion and kills harmful viruses.It is very good to take freshly prepared Lassi. Lassi also gives instant energy as it has a lot of glucose. 2  The Lassi is a probiotic that influences the growth of healthy bacteria in the gut and reduces the bad bacteria. 3  Lassi is rich in protein; therefore it is good for the development of body muscles.
I love sushi! I think it can be healthy if you avoid all the extra sauces they sometimes slip on top (but they're so yummy, it's hard to avoid them...) The white rice probably isn't that bad for health as long as you're not eating a ton of it. Brown rice would probably be the better option. And the fish is extremely healthy and tasty. Well, if you eat the white rice it raises blood sugar, but if you eat the raw fish it will work to lower the blood sugar, so it will have a relatively in the middle as far as glycemic index goes.