Find Highland Park Michigan sheriff's office, department, headquarters, jail and detention center. Sheriffs provide information on records, arrests, inmates, warrants, and mugshots. Highland Park Sheriff. Find Highland Park Michigan sheriff's office, department, headquarters, jail and detention center. Sheriffs provide information on records, arrests, inmates, warrants, and mugshots.
Daily Recommendations. Recommendations for vitamin A are based on age. Infants between 0 and 6 months require 400 mcg per day, whereas infants between 7 and 12 months need 500 mcg per day. Toddlers between 1 and 3 need 300 mcg every day.
Bottom line: Vitamin D intake is recommended at 400â800 IU/day, or 10â20 micrograms. However, some studies suggest that a higher daily intake of 1000â4000 IU (25â100 micrograms) is needed to maintain optimal blood levels.