Eat whole foods: Whole foods are foods that havenât been tampered with, in the lab or the manufacturing plant. The foods you eat on this plan are straight from the farm: whole fruits and vegetables, whole grains, grass-fed and free-range meats, low fat dairy products, unsalted nuts, and seeds.
You need to replace its results with values. Just follow the simple steps below: 1  Select all the cells with formulas that you want to convert. 2  Press Ctrl + C or Ctrl + Ins to copy formulas and their results to clipboard.  3. Press Shift+F10 and then V to paste only values back to Excel cells.
To enter the math operator that you want to use, do one of the following: To use a plus sign (+) to add the values in the formula, type +. To use a minus sign (-) to subtract the values in the formula, type -. To use an asterisk (*) to multiply the values in the formula, type *.To use a forward slash (/) to divide the values in the formula, type /. To enter the next value numeric value, do the following: Type the value that you want to use.se the SUM function to total numeric values in a column or row. To calculate the total of a series of numeric values in a row or column, you do not have to enter all those values manually into a formula. Instead you can use a predefined formula that uses the SUM function.