Amino acids make up 75% of the human body, and are vital to every part of human function. One of the most talked about properties of amino acids is how it can assist in muscle building.
Licorice root has been used in daily doses from 2 to 15 g for ulcer and gastritis. Higher doses given for extended periods of time may pose a risk of hyperkalemia. The acceptable daily intake (ADI) for glycyrrhizin is suggested to be 0.2 mg/kg/day.
One benefit of licorice root that is used pretty frequently is that it can be used to deal with digestive abnormalities and many issues with the intestines. The licorice rootâs flavonoids can help with discomfort and inflammation of the digestive system.