7.4. 1  Cal 110. 2  Protein 15g. 3  Fiber 0g.  Carb 1  8g. Sugar 2  7g. Pros: Low calorie level, whey protein, taste.  Cons: Low level of vitamins and 1  minerals. User's Rating  1/5.
There are about 5,000 potato varieties worldwide. Three thousand of them are found in the Andes alone, mainly in Peru, Bolivia, Ecuador, Chile, and Colombia. They belong to eight or nine species, depending on the taxonomic school.
How many milligrams of potassium are in a potato?   One serving of skin-on potatoes (5.3-ounces) contains 720 mg of potassium. The potato actually ranks highest in potassium per serving among the 20 best-selling fruits anâ¦d vegetables in the United States (ACNielsen).