Meaning To rise in a spike is from 1958. Military sense (1680s) means to disable guns by driving a big nail into the touch-hole.. Figurative use of this sense is from 1823. Meaning to lace (a drink) with liquor is from 1889.
A healthy, balanced lunch should include three food groups: lean protein, whole-grain carbohydrates, and fruits and vegetables. Roughly half of your plate should be vegetables or fruit. One-quarter should be lean protein. That can include fish, chicken, turkey, tofu or low-fat cottage cheese.And one-quarter of your plate should be whole grains; for example, one slice of whole-grain bread, or a half cup of brown rice, whole-wheat pasta or quinoa. Iâve posted a number of specific lunch ideas in at the end of this article. cup whole-wheat pasta salad made with 4 ounces chicken or tuna and vegetables. Pizza made with a whole-wheat English muffin or whole-wheat pita topped with vegetables and 2 ounces of low-fat cheese, such as part-skim mozzarella or reduced-fat shredded cheeses.
2. Best time to eat lunch: Around 12:00 P.M. 1  You should eat lunch within 3-4 hours after breakfast. 2  Skipping lunch will drain your body of energy. 3  Lunch is the busiest time of the day, which is why it is important to eat during lunch.