Bow Truss House, detail The design of the BTH incorporates a number of principles of ecological architecture which make it energy efficient. For instance, it is elongated along its east-west axis in order to maximize winter solar gain.
The side effects of drinking too much black tea include difficulty sleeping, headaches, nervousness, diarrhea, irritability, irregular heart rate, confusion, heartburn, tremors in your extremities and possibly convulsions. These side effects are all a result of the caffeine content in black tea. If you are used to drinking black tea regularly -- particularly in larger quantities -- you may develop a physical and psychological dependence on the beverage, again, primarily due to the caffeine content.
Not only does it help slow you down after a long day, studies show that the amino acid L-theanine found in black tea can help you relax and concentrate better. Black tea has also been shown to reduce levels of the stress hormone cortisol when consumed in moderate amounts on a regular basis. 8. Better Immune System: Black tea contains alkylamine antigens that help boost our immune response.