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Tight Leg Muscles. Tight leg muscles not only contribute to the onset of back pain but can be a powerful perpetuating factor. When the long muscles of the legs â the hamstrings, the adductors, the quadriceps, and the hip flexors are tight and short â the result can be to fix the pelvis in place rather than allowing freedom of movement. This can exert significant pressure on the lower back resulting in lower back pain. For example, if your hamstrings are short and chronically tight, your pelvis can become fixed in a posterior rotation.
Having tight, stiff leg muscles can make you feel lethargic and less motivated to move. The muscles in your legs can stiffen for a variety of reasons, including staying sedentary for too long or exercising too rigorously. Bone or joint ailments, such as arthritis or osteoporosis, can also cause stiffness. Fortunately, there are several things you can do to ease muscle stiffness and improve leg mobility.