PAL = 15, NTSC = 18 here, although I would expect to see PAL = 12, NTSC = 15. In almost every case this will make no difference whatsoever, so why not go with what FFmpeg settled on? -b:v 6000000 - Ah, setting the video bit rate to 6Mbps. This is probably what weâll need to change ;-) More on this in a minute.
Diabetics experience larger spikes in blood glucose that take longer to return to baseline. For diabetics, blood glucose an hour after eating should remain below 180 mg/dL or no more than 80 mg/dL over your pre-meal levels. The highest spikes in blood glucose levels often occur after breakfast.
For many healthy people, the fasting blood glucose level is lower, at around 70 mg/dl (3.9 mmol/L). One to two hours after eating a meal, the blood sugar will typically spike. Within the normal blood sugar range, this shouldn't go any higher than 120 mg/dl (6.6 mmol/L). Many people experience an even lower postprandial blood sugar level, with readings of less than 100 mg/dl (5.5 mmol/L) two hours after eating.