However, the results obtained by most formulas are very good. The Ideal Weight Calculator provides the results of all the popular formulas for comparison purposes. Based on the Robinson formula (1983), your ideal weight is 156.5 lbs. Based on the Miller formula (1983), your ideal weight is 155.0 lbs. Based on the Devine formula (1974), your ideal weight is 160.9 lbs.
Diet is a huge, so to speak, part of the fat-loss equation. It's the backbone of your entire plan, the foundation of a hard body. Bodybuilding nutrition consultant Jim Juge says nutrition determines your success or failure, plain and simple. The diet is 65% of what you need to get in shape, he says.
Try to set a plan to go faster, farther or longer with your routine. You can even set nutrition goals such as getting 5 servings of fruit and vegetables each day. Your goal can be as simple as taking a daily 15 minute walk or as intense as completing your first marathon. Only you know what is realistic for you.