A Whole-Food, Plant-Based Diet Is Not a Diet of Vegetables. You may have heard that people living this way eat lots of spinach, kale, and collard greens, and that this is, in fact, the primary basis for many of the meals. You may even think we live only on leafy and raw vegetables.
Subsequent experiments have helped dismantle the MSG-is-bad-for-you theory. For instance, in one study from 1993, researchers tested 71 subjects for reactions to MSG in relation to CRS, concluding that ârigorous and realistic scientific evidence linking the syndrome to MSG could not be found.â.
Possible MSG Side Effects. According to the FDA, MSG Symptom Complex or MSG side effects can result in. âAll forms of MSG (free glutamic acid that occurs in food as a consequence of manufacture) cause these reactions in MSG-sensitive people.