Do the math and you'll see that these signs flash by you at intervals of 6 seconds. If your coach tells you to try interval training, he is telling you to do something like run for three minutes, lift weights for two, then run again for three.
A farm in the fertile Shenandoah Valley. The Shenandoah Valley /ËÊÉnÉnËdoÊÉ/ is a geographic valley and cultural region of western Virginia and the Eastern Panhandle of West Virginia in the United States.
Breathe in the Fresh Mountain Air this Spring at Massanutten! Enjoy refreshing days hiking and biking or indulge in the tropical temperatures at our Indoor WaterPark. Budget-friendly Golf, Mountain Bike, and Indoor WaterPark vacation packages are now available. Massanutten Resort is conveniently located in the heart of the Shenandoah Valley.