Klimt wasn't just some boho bougie with a fondness for bathrobes and freeballing, he was also a total lech, and sketched like nine thousand pages of naked ladies (who he also did it with) before he painted his art deco gold flake crap.
Determine Current Fitness Level. The first step in setting your personal fitness goals is to determine your current fitness level and abilities. In order for you to increase your probability of achieving your personal fitness goals, you need to ensure that you avoid setting unrealistic goals for yourself.
The key to making progress is to elevate your heart rate into the correct training zone, so your effort matches your goals. Here are seven easy-to-follow steps that will help you calculate your ideal heart-rate training zone. 1. Calculate Your Maximum Heart Rate. The easiest way to do this is a simple paper-and-pencil calculation.