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The extra gas in carbonated water creates more pressure in your stomach, increasing the chances that your stomach will regurgitate contents upward. Some carbonated waters also include natural flavorings, such as lemon or lime, which can increase acidic content, making the heartburn worse.
Just because itâs natural, honey isnât always good for us. âHoney can cause digestive issues,â says Dr Read. âIt contains lots of fructose and this is not well absorbed in the gut, so can be fermented to gas and cause bloating. If you add honey to a bran cereal, you might be heading for stomach trouble.â. Another sweetener that can cause bloating and IBS problems is sorbitol.