U.S. News evaluates each hospital in up to 16 medical specialties. In most specialties, the top 50 hospitals nationally are numerically ranked. Hospitals that nearly made the top 50 may be recognized as high performing.
This MNT Knowledge Center feature is written by MNT's qualified nutritionist and forms part of a collection of articles on the health benefits of popular foods. In the article we take an in-depth look at the possible health benefits of eating avocados as well as a nutritional breakdown of the avocado.
It is tolerant of high heat, making it a good oil for cooking. Avocado oil contains high concentrations of unsaturated fats and vitamin E. While not all the proposed benefits of avocado have been the subject of thorough study, some benefits have been documented in peer-reviewed literature.