For example, if you take in 2,000 calories daily, you should consume nine servings, equivalent to about 4 1/2 cups. These servings should be divided about equally between fruits and vegetables -- four to five servings of each daily.
The ECPR is a membership association for academic institutions concerned with the teaching and research of political science and international relations. Membership of the ECPR provides individuals within that institution access to a range of benefits which can help support and develop their careers, from graduate student to senior professor.
Welcome to eCPRcertification.com. 1  We provide training and online certification in CPR and First Aid. 2  Whether you need a certificate for your employer, state organization, or simply want to be prepared for an emergency, you came to the right place!!! 3  We follow the most recent AHA Guidelines.