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Ashwagandha tea can be very potent, regardless of its all-natural status. In some individuals with hypothyroidism, ashwagandha has resulted in a hormone spike that briefly overproduced thyroid hormones, disrupting the hormone balance in the body.
The tea-takeaway. You can use tea bags or go loose, drink it hot or drink it cold. Either way, tea is fabulous -- and so are all of its benefits. For all the tea veterans, keep drinking your way to good health! For those that have not yet embraced a tea-drinking habit, it's never too late to start brewing a batch! Explore the various types, flavors, and brands to find your tea-mate. For more by Kristin Kirkpatrick, M.S., R.D., L.D., click here.