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Grapefruits are low in calories, high in enzymes, and full of healthy carbohydrates that will keep you full. There is a compound in the fruit that lowers insulin (the fat-storage hormone) which can lead to weight loss. Cut up a half grapefruit for your next breakfast meal, and see how you feel. With 95% water content, cucumbers are a wonderful low-calorie food for flushing out your system. Sprinkle some cucumbers with lemon juice, a tablespoon of nutritional yeast and some paprika, and you've got a wonderful light lunch or snack.
Do eat complex carbohydrates. Fruits, vegetables and whole foods are your friends always, but especially during menstruation. The fruit from sugar may help alleviate sugar cravings, explains health and fitness consultant Tari Rose. Try adding apricots, oranges, plums, pears, cucumbers, artichokes, corn and carrots to your diet.