Do the math and you'll see that these signs flash by you at intervals of 6 seconds. If your coach tells you to try interval training, he is telling you to do something like run for three minutes, lift weights for two, then run again for three.
A farm in the fertile Shenandoah Valley. The Shenandoah Valley /ËÊÉnÉnËdoÊÉ/ is a geographic valley and cultural region of western Virginia and the Eastern Panhandle of West Virginia in the United States.
Shenandoah Valley. The Shenandoah Valley is located in the western part of Virginia and the eastern panhandle of West Virginia, between the Blue Ridge and Allegheny Mountains. The region is best known for its natural beauty and Civil War history.nderstand [edit]. The Shenandoah Valley is formed by two mountain ranges, the Blue Ridge on the east and the Appalachian on the west. Another mountain ridge, the Massanutten, runs down the middle, as does the Shenandoah River. The Shenandoah Valley is believed to have been named by a lost Native American tribe.