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Ashwagandha tea can be very potent, regardless of its all-natural status. In some individuals with hypothyroidism, ashwagandha has resulted in a hormone spike that briefly overproduced thyroid hormones, disrupting the hormone balance in the body.
Once the water is hot, put your tea in it and let it brew for 5 minutes. If you have tea bags, that part is self-explanatory. If you're using loose tea, you'll need something to contain the tea. Several layers of cheesecloth tied or clipped shut will work for a large volume of leaves.