In fact, they are the opposite of natural, they are often loaded with toxic, potentially carcinogenic ingredients. That is why we love our essential oils-not only can they naturally (and I mean really naturally) flavour our foods but also our laundry loads, our water, our coconut oil-all that jazz. Sweet. Click here to check out my favourite uses for Lavender oil and to order your very own.
There are 33 calories in 1 ounce of Tuna in Water (Canned). Calorie breakdown: 7% fat, 0% carbs, 93% protein.here are 33 calories in 1 ounce of Tuna in Water (Canned). Calorie breakdown: 7% fat, 0% carbs, 93% protein.
Yellowfin tunaâs selenium content (77 mcg) is 110 percent of the daily value for a 2,000-calorie diet. It has 24 percent of the DV for phosphorus -- 236 mg. The 375 mg of potassium contributes 11 percent to the recommended daily intake. This serving has trace amounts of calcium, copper, iron, manganese, magnesium and zinc.