Application Timeline: 1  Start an online application. After you provide basic contact information, your program site will be issued a Site ID and password and redirected to www.myror.org, where the application is finished and submitted. During this time your site's status is Application in Process..
Antioxidants can be found in many foods, including fruits and vegetables, nuts, grains, some meats, poultry and fish, tea and red wine: 1  Vitamin A and carotenoids are found in carrots, squash, broccoli, tomatoes, peaches, apricots and other brightly colored fruits.
Fruits and veggies particularly rich in antioxidants tend to be colorful, and include berries, citrus fruits, dark, leafy greens, winter squash and tomatoes. Eat fruits and vegetables fresh, cooked or added to other healthy foods, such as soups and smoothies.