You must keep records to prove the business expenses you deduct. For general information on recordkeeping, see IRS Publication 552, Recordkeeping for Individuals available on the IRS website, http://www.irs.gov, or by calling 800-829-3676.
Scones require extra butter, flour, and sugar to achieve their appealing density. Blueberry Muffin 320 calories 7 grams fat (1.5 grams saturated) 9 grams protein 380 milligrams sodium Try our lighter recipe: Blueberry Power Muffins with Almond Streusel. Blueberry Scone 410 calories 19 grams fat (12 grams saturated) 7 grams protein 300 milligrams sodium Try our lighter recipe: Blueberry-Pecan Scones
Plus, they're so easy to enjoy, either on their own, as part of a package of mixed berries (usually fewer than 60 calories per cup), or as part of a meal. *Based on a 2,000 calorie diet. One cup of blueberries contains about 80 calories, 21 grams carbohydrates, 3.6 grams fiber, and 1 gram protein. This serving is considered a tad more than one serving of fruit.