Do the math and you'll see that these signs flash by you at intervals of 6 seconds. If your coach tells you to try interval training, he is telling you to do something like run for three minutes, lift weights for two, then run again for three.
A farm in the fertile Shenandoah Valley. The Shenandoah Valley /ËÊÉnÉnËdoÊÉ/ is a geographic valley and cultural region of western Virginia and the Eastern Panhandle of West Virginia in the United States.
Our cabin is NEW just finished in July 2015 and we are located right on the beautiful Shenandoah River. From all directions, you are surrounded by luxurious mountain and river views. We are located just about 20 minutes from the Shenandoah National Park where you can drive the scenic drive or get out at the beautiful overlooks and of course all the hiking you can do in one day, be sure to adventure it all.