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You may be prescribed a number of physical therapy exercises. Physical therapy is simply an exercise program that gently stretches and strengthens specific muscles and joints. The exercises you may perform are gentle, range of motion (stretching) exercises designed to restore movement and strength to your joint and to promote blood flow for healing.
Types Of Cardio Exercises. Cardio is an abbreviation for cardiovascular exercises. The exercises which lift your heart rate and keep it elevated for a period of time are known as cardio exercises. An alternate name to these kinds of exercises is aerobic exercises. These exercises help in cardiovascular workouts. Commonly known cardio exercises are jogging, brisk walking and swimming. Read on to explore more about cardio exercises. A cardio is said to be extremely beneficial for body.