1. Place mayonnaise, sour cream, lime juice, and chipotles in jar of a blender. Puree until smooth and chipotles are completely chopped. Pour into an airtight container, cover, and store in the refrigerator until ready to use.
Most people estimate that walking the dog will burn about 200-250 calories per hour. If you decide not to walk and simply sit in front of the television for an hour, youâll be burning only about 85 calories. So you can almost triple your calorie-burning power by getting off the couch and walking Fido!
Although 125-pound adults expend fewer calories than those of heavier weights, they still burn a significant number of calories speed walking for a two-hour time period. If you weigh 125 pounds, you'll burn 480 calories walking at a pace of 3.5 mph, 540 calories walking 4.0 mph and 600 calories walking 4.5 mph.55 Pounds. Adults who weigh 155 pounds expend fewer calories speed walking than a 185-pound person. A 155-pound adult burns 596 calories walking at a pace of 3.5 mph for two hours, 668 calories walking 4 mph and 744 calories walking 4.5 mph.