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B vitamins. B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism. Though these vitamins share similar names, research shows that they are chemically distinct vitamins that often coexist in the same foods.
Product Details. Maintaining your cellular energy level can help you feel your best. Along with other B vitamins, Vitamin B 12 is vital for cellular energy production. Vitamin B 12 is also important for red blood cell formation and normal function of the nervous system.Vitamin B 12 supplements may be important for people 50 and over who may be deficient due to decreased ability to absorb this nutrient, and for vegetarians and vegans who avoid dietary sources rich in Vitamin B 12. â .long with other B vitamins, Vitamin B 12 is vital for cellular energy production. Vitamin B 12 is also important for red blood cell formation and normal function of the nervous system.