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Health Benefits of Pineapple. Of all the vitamins and minerals in pineapple, vitamin C beats them all with 131 percent of the daily value. Vitamin C has a reputation for suppressing coughs, colds, and flu symptoms for a reason.
Pregnant women need at least 85mg of vitamin C each day, and pineapple juice contains 25mg per cup. Pineapple juice also provides plenty of other nutrients, including vitamins A and B-6, folate, niacin, thiamin, riboflavin, pantothenic acid, iron, magnesium, potassium and manganese.