1. Place mayonnaise, sour cream, lime juice, and chipotles in jar of a blender. Puree until smooth and chipotles are completely chopped. Pour into an airtight container, cover, and store in the refrigerator until ready to use.
Most people estimate that walking the dog will burn about 200-250 calories per hour. If you decide not to walk and simply sit in front of the television for an hour, youâll be burning only about 85 calories. So you can almost triple your calorie-burning power by getting off the couch and walking Fido!
How many calories you burn walking depends on how much you weigh. The more you weigh, the more energy it takes to move your body so you'll burn more calories. If you weigh 120 pounds, for example, you'll burn 255 calories walking briskly for three miles.