Breads, rolls, and starchy salads can pile on lots of calories. So limit the starches in your picnic basket and wherever you can, make them whole grain for added nutritional value. For a welcome change to the usual picnic fare, use whole-grain buns, pita bread, or wraps for your grilled meat, chicken, fish, or veggies.
The hamstring muscles comprise of three muscles. Here are the Origin and Insertion points of the Bicep Femoris Muscle. The Semitendinosus muscle has an origin attachment point from the Ischial Tuberosity region of the pelvis as a tendon shared with the biceps femurs. and has an insertion attachment point on the upper shaft of the tibia.
Hamstring Overview. The hamstrings are a collection of three muscles located in the back of the thigh that are responsible for bending or flexing the knee. small portion of the hamstring muscle also spans across the hip joint and is involved in hip extension. The hamstring muscle fibers gradually become tendon fibers near the knee to attach to bone. One can appreciate the thick tendon bands when feeling behind the knee joint.