While most infants get their first teeth months after birth, some babies are born with one or more teeth. These are called natal teeth. Natal teeth are relatively rare, occurring in about 1 out of every 2,000 births. It can be a shock if your baby is born with teeth. But you donât need to worry or take action unless the teeth interfere with feeding, or are a choking hazard.
Some research suggests that biotin (part of the B complex vitamins) may improve brittle nails and thinning hair. Many experts recommend a biotin supplement for hair health because itâs water-soluble (meaning your body excretes what it doesnât need) and doesnât have any side effects.
âVitamin C can improve hair growth, fight dandruff, stop hair loss, and lead to thicker hair,â while a deficiency can cause split ends, says Bank. A 2013 study found that people who took a vitamin E and C supplement appeared to have less dryness and tighter, brighter skin after four months. When it comes to supplements, how much you should take depends on your gender.