Health Benefits of Beet Greens. Besides supplying good amounts of protein, phosphorus, and zinc, beet greens are also a great source of fiber. Packed with antioxidants, theyâre high in vitamin B6, magnesium, potassium, copper, and manganese, and low in fat and cholesterol.
Communities [edit]. There are two unincorporated communities within the Township: 1  Kawkawlin is located on M-13 on the south side of the Kawkawlin River just south of the border with Kawkawlin Township.
Experience Mi Wuk Village. Mi-Wuk Village is a small town in the high country (above 4000 foot elevation) that is conveniently located, about 18 miles east of Sonora and 15 miles west of Pinecrest Lake. The town itself has three restaurants, a post office, ranger station, a motel, a bed & breakfast, and many rental cabins.