1. Place mayonnaise, sour cream, lime juice, and chipotles in jar of a blender. Puree until smooth and chipotles are completely chopped. Pour into an airtight container, cover, and store in the refrigerator until ready to use.
Most people estimate that walking the dog will burn about 200-250 calories per hour. If you decide not to walk and simply sit in front of the television for an hour, youâll be burning only about 85 calories. So you can almost triple your calorie-burning power by getting off the couch and walking Fido!
Walking does burn calories, but it takes a rapid pace and/or a long walk to burn a significant amount of calories. If you're counting on walking an hour per day at a slow pace to knock off 10 pounds, allow around six months to accomplish your goal.f you plan to exercise every day, you need to burn 500 calories per day to lose 1 pound per week. The number of calories you burn walking depends on your body weight -- the heavier you are, the more calories you burn -- the distance you go and the amount of time you walk.