Do the math and you'll see that these signs flash by you at intervals of 6 seconds. If your coach tells you to try interval training, he is telling you to do something like run for three minutes, lift weights for two, then run again for three.
A farm in the fertile Shenandoah Valley. The Shenandoah Valley /ËÊÉnÉnËdoÊÉ/ is a geographic valley and cultural region of western Virginia and the Eastern Panhandle of West Virginia in the United States.
They pass through only a sliver of West Virginia. The Shenandoah Riverâs headwaters are near Front Royal, Virginia; from there the river flows northeast through Virginiaâs Shenandoah Valley and ultimately into the Potomac River near Washington, D.C. Near the end of its 150-mile journey, the Shenandoah does cross the eastern panhandle of West Virginia for approximately 20 miles.