The majority of PwCâs employees work in Europe (74.3 thousand), North America (53.7 thousand) and Asia (47.1 thousand).
1 Eating rich and fatty food can make you feel uncomfortably stuffed. 2  Fat takes longer to digest than protein or carbohydrates, so it keeps the stomach full longer. 3  Avoid bloating by limiting fats in your everyday diet. 4  Eating too fast adds to the risk of bloating after a meal.
1 Limit high-sodium foods such as hot dogs, cottage cheese, bacon, soy sauce, and chips. 2  Sip this: When you're belly is bloated, filling up on water seems like the last thing you want to do, but it helps prevent bloat in two ways.