In fact, they are the opposite of natural, they are often loaded with toxic, potentially carcinogenic ingredients. That is why we love our essential oils-not only can they naturally (and I mean really naturally) flavour our foods but also our laundry loads, our water, our coconut oil-all that jazz. Sweet. Click here to check out my favourite uses for Lavender oil and to order your very own.
There are 33 calories in 1 ounce of Tuna in Water (Canned). Calorie breakdown: 7% fat, 0% carbs, 93% protein.here are 33 calories in 1 ounce of Tuna in Water (Canned). Calorie breakdown: 7% fat, 0% carbs, 93% protein.
Tuna Salad (homemade W/1 Can Tuna, 2/3 Tbsp Smart Balance Mayo, 1/3tbsp Relish) (1 serving) calories: 140, fat: 5g, carbs: 2g, protein: 22g. 1  Calories In Tuna and White Bean Salad. 193 calories, 4g fat, 20g carbs, 23g protein, 6g fiber.  Calories In Easy Tuna Noodle Casserole.