However, the results obtained by most formulas are very good. The Ideal Weight Calculator provides the results of all the popular formulas for comparison purposes. Based on the Robinson formula (1983), your ideal weight is 156.5 lbs. Based on the Miller formula (1983), your ideal weight is 155.0 lbs. Based on the Devine formula (1974), your ideal weight is 160.9 lbs.
Diet is a huge, so to speak, part of the fat-loss equation. It's the backbone of your entire plan, the foundation of a hard body. Bodybuilding nutrition consultant Jim Juge says nutrition determines your success or failure, plain and simple. The diet is 65% of what you need to get in shape, he says.
Phase One Overview: Beginning a Low Carb Diet. The purpose of the first phase of the program, known as the Induction Phase, is to jumpstart your weight loss. An all-too-common misconception is that this first phase of Atkins is the whole program. In reality, it's the key to kickstarting your fat burning metabolism.