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Health Benefits of Pineapple. Of all the vitamins and minerals in pineapple, vitamin C beats them all with 131 percent of the daily value. Vitamin C has a reputation for suppressing coughs, colds, and flu symptoms for a reason.
The first health benefit of pineapple (and bromelain) is that improvements in digestion are correlated with improvements in acid reflux. Bromelain and pineapple will allow you to digest your food better, which in turn means you will be a little (or a lot, depending on the person) to get acid reflux.