The objective of a QAR is to determine whether an internal audit function/program is in general compliance with the International Standards for the Professional Practice of Internal Auditing promulgated by the Institute of Internal Auditors, and to determine whether they are meeting managementâs needs.
Sardines are an excellent source of omega-3 fatty acids. Omega-3 fatty acids are found in flax seed oil. Fish like salmon are high in omega fatty acids, which are considered healthy fats. Peanut oil contains monounsaturated fat, which may help lower blood pressure. Salmon is high in healthy fat. Oil from the safflower plant contains polyunsaturated fat, which is often considered a healthy fat. The human brain is comprised of almost 60 percent fat. Widely viewed as one of the healthiest types of cooking oil, canola oil is high in monounsaturated fats.
Unsaturated fats. Unsaturated fats are an important part of a healthy diet. These fats help reduce the risk of heart disease and lower cholesterol levels (among other health benefits) when they replace saturated fats in the diet.ating trans fats increases the levels of âbadâ cholesterol and decreases the levels of âgoodâ cholesterol in the body which is a major risk factor for heart disease. It is important to lower the amounts of trans fats you eat to help you stay healthy.