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The extra gas in carbonated water creates more pressure in your stomach, increasing the chances that your stomach will regurgitate contents upward. Some carbonated waters also include natural flavorings, such as lemon or lime, which can increase acidic content, making the heartburn worse.
Flat Belly Drink: Iced Peppermint Tea This minty thirst quencher is super refreshing, but it's also a super effective belly flattener. Find out how to brew your own teas, and go for the peppermint tea, which helps your stomach process fat, ensuring even high-fat foods like burgers and steaks are digested quickly, which helps prevent bloat.