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Intake of Lassi replaces healthy bacteria in the body. Lassi takes just one hour to digest compared to three hours for milk digestion. Lassi is filled with countless numbers of beneficial, about 30,000 bacterias, that help in the digestion and kills harmful viruses.It is very good to take freshly prepared Lassi. Lassi also gives instant energy as it has a lot of glucose. 2  The Lassi is a probiotic that influences the growth of healthy bacteria in the gut and reduces the bad bacteria. 3  Lassi is rich in protein; therefore it is good for the development of body muscles.
1 Lassi is full of calcium, protein, carbohydrates, Vitamin A, B and riboflavin. 2  For those with lactose intolerance, lassi is perfect since lactose is converted to galactose and glucose by bacterial action. 3  Lactobacillus, as you know, is one of the âGoodâ bacteria you must have in your gut.. 1  Lassi has the same health benefits as yogurt or dahi in that it pacifies all three doshas, reduces acidity in the stomach, colonizes the gut with healthy bacteria, improves immunity, helps digestion and serves to keep the internal organs cool during hot summers.