Breads, rolls, and starchy salads can pile on lots of calories. So limit the starches in your picnic basket and wherever you can, make them whole grain for added nutritional value. For a welcome change to the usual picnic fare, use whole-grain buns, pita bread, or wraps for your grilled meat, chicken, fish, or veggies.
The hamstring muscles comprise of three muscles. Here are the Origin and Insertion points of the Bicep Femoris Muscle. The Semitendinosus muscle has an origin attachment point from the Ischial Tuberosity region of the pelvis as a tendon shared with the biceps femurs. and has an insertion attachment point on the upper shaft of the tibia.
The hamstrings consist of three main muscles -- biceps femoris, semitendinosus and semimembranosus -- extending from your sit-bones to your knees.These muscles are responsible for bending your knees.ey Functions. Because your hamstrings cross the knee and hip joints, they work to bend your knees and draw your hips backwards. When executing explosive movement, these muscles play an important part in shifting the load from your knees to your hips.