1. Place mayonnaise, sour cream, lime juice, and chipotles in jar of a blender. Puree until smooth and chipotles are completely chopped. Pour into an airtight container, cover, and store in the refrigerator until ready to use.
Most people estimate that walking the dog will burn about 200-250 calories per hour. If you decide not to walk and simply sit in front of the television for an hour, youâll be burning only about 85 calories. So you can almost triple your calorie-burning power by getting off the couch and walking Fido!
You will have walked 20 minutes without much planning or effort and have burned about 80 calories. Walking 15 to 20 minutes per day, for a total of 5 to 10 miles a week, burns 400 to 800 calories per week. To walk properly, maintain a full stride and swing your arms.