Dried Beans & Lentils. All women need 10 extra grams of protein a day during pregnancy (for a total of at least 60 grams); beans and lentils are an excellent source, with about 15 grams per cup. They're also high in fiber, which helps to combat constipation. And 1 cup of cooked lentils meets half of your daily folate requirement.
Muscle strain is by far the leading cause of acute headaches. It is due to spasm or tightness of the muscles in the area and may also cause pain to radiate or be referred to other points. Headaches due to muscle strain are also known as tension-type headaches and the forehead is one of the common sites.
Tension headaches are generally felt on both sides of the head in the frontal, temporal (sides), occipital (back) regions of the head and upper neck and the pain associated is described as aching, pressure, and band-like tightness.emporal headache is located in the temples and is characterized by an aching, continuous pain with mild to moderate intensity. Sufferers of temporal arteritis are generally in their 60s and older and are predominately Caucasian.