Gargle. A good gargle is one of the best remedies for chest congestion. It can break up the mucus that causes congestion and get rid of the inflammation that worsens congestion. 1  Stir 1 teaspoon of salt into 1 cup of warm water until it dissolves. 2  Tip your head back, pour the water in, and gargle for at least 30 seconds.
The Purpose of Color Coding Color coding in a records management environment aids the visual identification and processing (retrieval and re-filing) of file folders and other media located on a shelf or within a file cabinet.
fitzgerald key colour coding for language development and story writing Professionals may recommend that schools and parents make use of Fitzgerald Key Colour Coding to facilitate appropriate language development in an individuals expressive language. The Fitzgerald Key is simply colours assigned to specific grammatical forms as follows: