Benefits. Another benefit to magnesium is that, in combination with calcium, it can promote restful sleep. This is also important to hair health because getting a proper amount of sleep, along with reducing stress levels, is essential to good hair growth and health, according to the Proctor and Gamble website.
The maximum amount of the tuition and fees deduction you can claim is $4,000 per year. The deduction is further limited by the following income ranges: 1  $4,000 maximum for income up to $65,000 ($130,000 for joint filers); 2  $2,000 maximum for income over $65,000 and up to $80,000 ($160,000 for joint filers);
Topic Number 457 - Tuition and Fees Deduction You may be able to deduct qualified tuition and related expenses that you pay for yourself, your spouse, or a dependent, as a tuition and fees deduction. You don't have to itemize, instead you claim the deduction as an adjustment to income on Form 1040 or Form 1040A, U.S. Individual Income Tax Return, by attaching Form 8917, Tuition and Fees Deduction. You may also qualify for other education benefits for education expenses such as: The American opportunity tax credit or the lifetime learning credit.