A Whole-Food, Plant-Based Diet Is Not a Diet of Vegetables. You may have heard that people living this way eat lots of spinach, kale, and collard greens, and that this is, in fact, the primary basis for many of the meals. You may even think we live only on leafy and raw vegetables.
The good news is the science proving MSG is dangerous is out there, and Iâve collected a lot of here for you. Research on the dangers of MSG continues to mount, albeit slowly. Some contend that funding for such projects is inevitably sparse.
Ask anyone if MSG is dangerous, and youâll get a myriad of responses. Some of the more scientifically-minded among us will scoff at the notion that MSG is dangerous or poses real health risks. Sure, theyâll allow, there are a few sensitive people who get headaches or migraines when they eat it, but MSG doesnât actually harm the rest of us.