Brighten up your breakfast. If you think oatmeal makes for a boring breakfast, itâs time to think again. This morning staple gets a major upgrade when you mix in fruit, spices, and other flavor-boosting ingredients. This healthy whole grain lowers cholesterol, burns fat, and fills you up with fiber, folate, and potassium. Added bonus?
Winnabow, North Carolina. From Wikipedia, the free encyclopedia. Winnabow, North Carolina, is an unincorporated community in Brunswick County in the U.S. states of North Carolina. It is located at 34Â°08â²57â³N 78Â°05â²36â³W / 34.14917Â°N 78.09333Â°W / 34.14917; -78.09333 It is mainly a farming community with ample farm land in the surrounding area.
Falls Lake was created by the U.S. Army Corps of Engineers to help control flooding along the Neuse River. Construction of the dam began in 1978 and the lake was completed in 1981. Falls Dam is located north of Raleigh, NC at the small community of Falls in Wake County. The lake is named after the Falls of the Neuse, a location of rock water falls and cascades, now submerged by the lake. The dam impounds water approximately 28 miles upstream to the confluences of the Eno, Flat and Little River in Durham County.