Journey singer Arnel Pineda â who just months ago vehemently denied rumors he was looking to leave the group â has once again raised eyebrows by publicly stating that former singer Steve Perry âshould come backâ and âtake over his righteous placeâ fronting the band.
1 there are differences in the effect produced on the body by saturated and unsaturated fats. 2  Saturated fats are harmful for the body. 3  They increase the level of LDL cholesterol in the blood, and therefore cause diseases like arteriosclerosis and others. 4  Unsaturated fats are very important for your body.
There are two types of unsaturated fat: monounsaturated and polyunsaturated fats. If you look at the image, it shows the content of monounsaturated fat and polyunsaturated fat on the food label. In the next sections, we will describe the structure and sources of these two types of unsaturated fats.