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Vitamin C. Vitamin C is an important antioxidant for wound healing. It increases the strength of the wound as it heals, and it helps with the creation of collagen in the skin. Vitamin C is also important in the creation of new blood vessels, and it helps with iron absorption.itamin A is another crucial antioxidant. The body needs additional vitamin A to help with wound healing. It can help fight off infection, and aids in controlling the inflammatory response.
Vitamin C helps reduce the effects of sun damage on the skin, and it helps tissue repair itself. Vitamin C is found in citrus fruits and many vegetables, but you can also take an additional supplement to help your overall health -- vitamin C is thought to bolster the immune system [source: WebMD ].ost of these vitamins can be found in a healthy diet or in supplement form. Vitamin A is necessary for skin maintenance and repair -- a healthy amount will show a reduction in fine lines and wrinkles, and it will help prevent acne and dry skin.