The types of potentially helpful dietary fat are mostly unsaturated: 1  Monounsaturated fatty acids. This is a type of fat found in a variety of foods and oils. 2  Polyunsaturated fatty acids. This is a type of fat found mostly in plant-based foods and oils. 3  Omega-3 fatty acids.
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Fordham Rams. The Fordham Rams are the varsity sports teams for Fordham University. Their colors are maroon and white. The Fordham Rams are members of NCAA Division I and compete in the Atlantic 10 Conference for all sports except football. In football, the Rams play in the Patriot League of NCAA Division 1 Football Championship Subdivision.