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Red blood cells carry oxygen to the body's tissues. As the name implies, iron deficiency anemia is due to insufficient iron. Without enough iron, your body can't produce enough of a substance in red blood cells that enables them to carry oxygen (hemoglobin). As a result, iron deficiency anemia may leave you tired and short of breath. You can usually correct iron deficiency anemia with iron supplementation.
If you aren't consuming enough iron, or if you're losing too much iron, your body can't produce enough hemoglobin, and iron deficiency anemia will eventually develop. Causes of iron deficiency anemia include: 1  Blood loss.2  Blood contains iron within red blood cells. 3  So if you lose blood, you lose some iron.4  Women with heavy periods are at risk of iron deficiency anemia because they lose blood during menstruation.auses of iron deficiency anemia include: 1  Blood loss. 2  Blood contains iron within red blood cells. 3  So if you lose blood, you lose some iron.