My name is _________ from the Minnesota Institute of Public Health. I am working with the MN Departments of Human Services, Health, Education and Public Safety, in an effort to understand the needs of prevention professionals throughout the state.
People who are 30 years old and have an exercise heart rate of 138 heartbeats per minute, the average good rate for someone their age, have a good post-exercise heart rate when itâs 98 to 108 heartbeats per minute one minute after exercise.
The best way to figure out if you're exercising hard enough during aerobic exercise is to check your pulse. Your heart rate is a good indicator of how hard you're working, and if it's not hitting a certain rate, you're probably not pushing hard enough.Since we're bad at actually gauging how we feel when we're exercising, your heart rate provides a more objective number.his gives you an estimate you strive for. For example, if you're 30 years old, you'd do 211-19.2, which makes your maximum heart rate around 192 beats per minute. 76% of that is 146. So, you don't want to let your heart rate get lower than 146 bpm when you're working out.