haploid - (genetics) an organism or cell having only one complete set of chromosomes. heteroploid - (genetics) an organism or cell having a chromosome number that is not an even multiple of the haploid chromosome number for that species. polyploid - (genetics) an organism or cell having more than twice the haploid number of chromosomes.
Calorie Burn. According to an interview with certified trainer Kim Truman in âShape Magazine,â Aqua Zumba can burn about 700 calories per hour for the average woman. In comparison, Zumba on dry land burns an average of 9.5 calories per minute, or 570 calories per hour, according to the American Council on Exercise.
Check out Aqua Zumba! Aerobics class. Zumba is a mix of aerobics and Latin dance, so it only makes sense that the two would be similar in burning calories. A specialized group fitness class for older adults, such as SilverSneakers Cardio Circuit, should burn about 200 calories per half hour. So Zumba is a little more intense than that. Itâs all about finding the class and style that best works for you.