Breads, rolls, and starchy salads can pile on lots of calories. So limit the starches in your picnic basket and wherever you can, make them whole grain for added nutritional value. For a welcome change to the usual picnic fare, use whole-grain buns, pita bread, or wraps for your grilled meat, chicken, fish, or veggies.
The hamstring muscles comprise of three muscles. Here are the Origin and Insertion points of the Bicep Femoris Muscle. The Semitendinosus muscle has an origin attachment point from the Ischial Tuberosity region of the pelvis as a tendon shared with the biceps femurs. and has an insertion attachment point on the upper shaft of the tibia.
At the back of the leg behind the thigh there are three muscles known as the hamstrings.These muscles have a lot to do with how flexible we are.The three muscles, semitendinosus, semimembranosus, and biceps femoris (which has two heads) flex the knee and extend the hip (except for one head of the biceps femoris). The hamstrings also cross and act upon the joints of both the hip and the knee.We are looking at three muscles with four attachments.hese muscles have a lot to do with how flexible we are. The three muscles, semitendinosus, semimembranosus, and biceps femoris (which has two heads) flex the knee and extend the hip (except for one head of the biceps femoris).