Beans are not good sources of either zinc or iron, and they have low protein digestibility because these legumes are chock full of antinutrients that impair our bodyâs ability to absorb and assimilate potential nutrients found in these foods.eans are not good sources of either zinc or iron, and they have low protein digestibility because these legumes are chock full of antinutrients that impair our bodyâs ability to absorb and assimilate potential nutrients found in these foods.
Vellum (derived from the Latin word vitulinum meaning made from calf, leading to Old French vÃ©lin, calfskin) often refers to a parchment made from calf skin, as opposed to that from other animals. It is prepared for writing or printing on, to produce single pages, scrolls, codices or books.
The Vedas are a collection of hymns and other religious texts composed in India between about 1500 and 1000 BCE. It includes elements such as liturgical material as well as mythological accounts, poems, prayers, and formulas considered to be sacred by the Vedic religion.he basic Vedic texts are the Samhita âCollectionsâ of the four Vedas: 1  Rig-Veda âKnowledge of the Hymns of Praiseâ, for recitation. 2  Sama-Veda âKnowledge of the Melodiesâ, for chanting.