Application Timeline: 1  Start an online application. After you provide basic contact information, your program site will be issued a Site ID and password and redirected to www.myror.org, where the application is finished and submitted. During this time your site's status is Application in Process..
Antioxidants can be found in many foods, including fruits and vegetables, nuts, grains, some meats, poultry and fish, tea and red wine: 1  Vitamin A and carotenoids are found in carrots, squash, broccoli, tomatoes, peaches, apricots and other brightly colored fruits.
Boost your intake of a variety of antioxidants with these healthy foods. The following is a list of different kinds of antioxidants and foods that are high in each. â¢ Allium sulphur compounds: Leeks, onions, garlic â¢ Anthocyanins: Eggplant, grapes, berries. Vitamin C: Oranges, berries, kiwi fruit, mangoes, broccoli, spinach, peppers â¢ Vitamin E: Vegetable oils, nuts, avocados, seeds, whole grains â¢ Zinc: Seafood, lean meat, milk, nuts.