1. Place mayonnaise, sour cream, lime juice, and chipotles in jar of a blender. Puree until smooth and chipotles are completely chopped. Pour into an airtight container, cover, and store in the refrigerator until ready to use.
Most people estimate that walking the dog will burn about 200-250 calories per hour. If you decide not to walk and simply sit in front of the television for an hour, youâll be burning only about 85 calories. So you can almost triple your calorie-burning power by getting off the couch and walking Fido!
The number of calories burned in walking 4 miles will depend on a few things, namely, body weight and the speed of walking.Taking your time and completing a leisurely 4 mile walk in five hours will give different results from walking briskly and completing the target in say an hour.For a 155 pound person, the calories burnt walking 4 miles in one hour per day would be around 300 to 315 calories approximately.This level would change depending on each individual.aking your time and completing a leisurely 4 mile walk in five hours will give different results from walking briskly and completing the target in say an hour. For a 155 pound person, the calories burnt walking 4 miles in one hour per day would be around 300 to 315 calories approximately.