Benefits. Another benefit to magnesium is that, in combination with calcium, it can promote restful sleep. This is also important to hair health because getting a proper amount of sleep, along with reducing stress levels, is essential to good hair growth and health, according to the Proctor and Gamble website.
The maximum amount of the tuition and fees deduction you can claim is $4,000 per year. The deduction is further limited by the following income ranges: 1  $4,000 maximum for income up to $65,000 ($130,000 for joint filers); 2  $2,000 maximum for income over $65,000 and up to $80,000 ($160,000 for joint filers);
taxpayers must retain all expense receipts as proof of the amounts paid the deduction is limited to $ 5000 per dependent for 2009 and 2010 the deduction is for 50 percent of the costs paid per dependent limited to $ 5000 if a dependent s expenses exceed $ 10000 the deduction is limited to $ 5000if one dependent s expenses are $ 8000 and the second dependent s expenses are $ 12000 the total deduction allowed is $ 4000 for the first dependent and $ 5000 for the second dependent for a total deduction of $ 9000f the dependent attended a school that qualifies for the deduction for elementary and secondary school tuition and the expenses are $ 6000 and in the fall attended a different qualifying school whose expenses are $ 16000 the deduction allowed is $ 5000