The types of potentially helpful dietary fat are mostly unsaturated: 1  Monounsaturated fatty acids. This is a type of fat found in a variety of foods and oils. 2  Polyunsaturated fatty acids. This is a type of fat found mostly in plant-based foods and oils. 3  Omega-3 fatty acids.
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Fordham Road is a major transportation hub that is accessible by both public transportation and car. Subway: Take either the D train to Fordham Road or the 4 train to Fordham Road. Click here for more information about riding the subway. Metro-North Railroad: Take the Harlem line to Fordham Road Station.