Take our 10-question quiz to find out â and maybe learn some new Spanish words along the way. You can try it as often as you'd like (we have many different versions).ake our 10-question quiz to find out â and maybe learn some new Spanish words along the way. You can try it as often as you'd like (we have many different versions).
Wheelchair Tennis is one of the worldâs most popular wheelchair sports, with a growing base of players in the U.S. While the rules for wheelchair tennis may be slightly different, the game remains the same, regardless of whether youâre playing against another wheelchair tennis player or an able-bodied player. Find a Place to Play; Find a Program
Exercises for Tennis. Exercises that increase your rotational power increase swing speed and enable you to blast ground strokes and serves past your opponents. Use medicine ball drills for rotational power. Most are sport-specific, mimicking movements of the tennis swing. They include overhead slams and rotational throws with a closed or open stance -- an open stance mimics the open stance used for serves and returns. Moving medicine ball catches and throws allow you to mimic forehand and backhand swing motions.