My name is _________ from the Minnesota Institute of Public Health. I am working with the MN Departments of Human Services, Health, Education and Public Safety, in an effort to understand the needs of prevention professionals throughout the state.
People who are 30 years old and have an exercise heart rate of 138 heartbeats per minute, the average good rate for someone their age, have a good post-exercise heart rate when itâs 98 to 108 heartbeats per minute one minute after exercise.
While the normal resting heart rate for adults ranges from 60-100 beats per minute, conditioned athletes and other highly fit individuals might have normal resting heart rates of 40-60 beats per minute.ntensity) + 49 (Resting Heart Rate) = 152 Beats/Minute The Training Heart Rate Zone will be 122-152 beats per minute = 20-25 10-Second Heart Rate Range Fat Burning (60-75%) | Cardio (70-85%) As you become more fit, your heart will become more efficient at pumping blood to the rest of the body.