1. Place mayonnaise, sour cream, lime juice, and chipotles in jar of a blender. Puree until smooth and chipotles are completely chopped. Pour into an airtight container, cover, and store in the refrigerator until ready to use.
Most people estimate that walking the dog will burn about 200-250 calories per hour. If you decide not to walk and simply sit in front of the television for an hour, youâll be burning only about 85 calories. So you can almost triple your calorie-burning power by getting off the couch and walking Fido!
The average walking pace burns approximately 100 calories per mile  for a person who weighs 175 pounds. The average person takes 2,200  steps per mile. To burn one calorie râ¦equires a deficit of 3,500  calories. it would take 35 miles or 77,000 steps to lose a pound.