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Ashwagandha tea can be very potent, regardless of its all-natural status. In some individuals with hypothyroidism, ashwagandha has resulted in a hormone spike that briefly overproduced thyroid hormones, disrupting the hormone balance in the body.
Water Temperatures for Brewing White Tea, Green Tea Oolong, Black Tea, Etc. 1  General Notes on How to Brew Tea. 2  How to Brew White Tea. 3  How to Brew Green Tea. 4  How to Brew Oolong Tea. 5  How to Brew Black Tea. 6  How to Brew Pu-erh Tea. 7  How to Brew Herbal Teas / Tisanes.