Do the math and you'll see that these signs flash by you at intervals of 6 seconds. If your coach tells you to try interval training, he is telling you to do something like run for three minutes, lift weights for two, then run again for three.
A farm in the fertile Shenandoah Valley. The Shenandoah Valley /ËÊÉnÉnËdoÊÉ/ is a geographic valley and cultural region of western Virginia and the Eastern Panhandle of West Virginia in the United States.
1 Shenandoah (beard), a type of beard. 2  Shenandoah-Dives Mill, a former ore mill. 3  Shenandoah Circuit, a race track at Summit Point Motorsports Park, West Virginia.  Senedo people, a Native American tribe and reported namesake of the Shenandoah River in Virginia.