Something having a position, quality, or condition midway between extremes; a medium. 1  A number that typifies a set of numbers, such as a geometric mean or an arithmetic mean. 2  The average value of a set of numbers.
Serving Size. The University of Maryland Medical Center recommends adults consume 1 tablespoon of ground flaxseed two to three times a day, or 2 to 4 tablespoons once per day.You can mix the ground seeds into cereal, yogurt, oatmeal or smoothies or sprinkle them generously on top of salads and vegetable dishes.ust 1 tablespoon of ground flaxseeds delivers almost 2 grams of dietary fiber, which promotes digestive regularity. Flaxseeds also supply alpha-linolenic acid, a heart-healthy omega-3 fatty acid, and phytonutrients called lignans that may help protect you from cancer.
You can prepare an effective hair gel with flax seeds right at your home. Start with boiling 2 cups of water. As soon as the water begins to boil, add 4 tablespoons of organic flax seeds to it. Cover the pot with a lid and lower the flame. You have to simmer the whole thing for next 15 to 20 minutes.a) Internal Usage of Flax Seeds. 1  Eat a spoonful of crunchy flax seeds every day whenever you need to snack. 2  Add whole flax seeds to your regular foods. 3  Drizzle your favorite salads with some flax seed oil. 4  Reduce some flax seeds into smooth fine powder and store in an air-tight container.