The majority of PwCâs employees work in Europe (74.3 thousand), North America (53.7 thousand) and Asia (47.1 thousand).
1 Eating rich and fatty food can make you feel uncomfortably stuffed. 2  Fat takes longer to digest than protein or carbohydrates, so it keeps the stomach full longer. 3  Avoid bloating by limiting fats in your everyday diet. 4  Eating too fast adds to the risk of bloating after a meal.
Save. Bloating and gas build-up can occur after eating foods that are high in fiber, or can be a symptom of irritable bowel syndrome. The key to reducing gas bubbles in your stomach is a combination of modifying your diet and taking over-the-counter medication or trying natural home remedies.