Also used are jasper (red) and fluorite (blue). The serpentine subgroup (part of the kaolinite-serpentine group) are greenish, brownish, or spotted minerals commonly found in serpentinite rocks. They are used as a source of magnesium and asbestos, and as a decorative stone. The name is thought to come from the greenish color being that of a serpent.
Carrying extra weight causes more stress on the joints. Being obese therefore tends to accelerate the onset of OA. If you have arthritis, you know how difficult it can be to exercise with joint pain. Physical activity is key to weight loss, so having arthritis can make it even more difficult to drop those extra pounds.
Arthritis can cause pain, stiffness and often inflammation in one or more joints or muscles. Regular exercise can reduce some of the symptoms of arthritis, and improve joint mobility and strength. Osteoarthritis is the most common form of arthritis. In osteoarthritis, cartilage in the joint deteriorates, and this causes pain and stiffness. Cartilage doesnât have a blood supply so it relies on synovial fluid moving in and out of the joint to nourish it and take away waste products. Exercise helps the movement of fluid and reduces some of the symptoms of arthritis.