My name is _________ from the Minnesota Institute of Public Health. I am working with the MN Departments of Human Services, Health, Education and Public Safety, in an effort to understand the needs of prevention professionals throughout the state.
People who are 30 years old and have an exercise heart rate of 138 heartbeats per minute, the average good rate for someone their age, have a good post-exercise heart rate when itâs 98 to 108 heartbeats per minute one minute after exercise.
See what your heart rate is immediately after exercising and then check it one minute after exercising. Studies show that if it drops 12 or less beats per minute after one minute, you have a higher risk of death from heart disease.A decrease of 15-25 beats is the normal range and the higher the number, the fitter you are. 3. Stress Measure: Heart rate can be used as a fairly accurate marker of your bodyâs stress levels.tudies show that if it drops 12 or less beats per minute after one minute, you have a higher risk of death from heart disease. A decrease of 15-25 beats is the normal range and the higher the number, the fitter you are.