4. an item for sale; commodity. 5. a member of a small class of words or affixes, as the words a, an, and the in English, that are linked to nouns and that typically function in identifying the noun as a noun and in indicating definiteness or indefiniteness of reference.
How to do ujjayi breath. Hereâs how to do ujjayi breathing, in four simple steps: 1  Exhale the word âhaaaaâ in a prolonged whisper. 2  If your voice sounds like distant applause or faraway surf, youâve got it. 3  If not, then hold your hand in front of your mouth and pretend itâs a mirror.4  Fog it with your breath.ereâs how to do ujjayi breathing, in four simple steps: 1  Exhale the word âhaaaaâ in a prolonged whisper. 2  If your voice sounds like distant applause or faraway surf, youâve got it. 3  If not, then hold your hand in front of your mouth and pretend itâs a mirror.
Erratic breathing fatigues you faster. Establish a rhythmic breathing pattern while running -- typically one breath for every two strides. This pattern can exacerbate side stitches because you'll always exhale in conjunction with one leg -- oftentimes the right side.e suggests training your body to inhale for three foot strikes and exhale for two to vary the impact forces on your body. When you run at a fast pace, shorten the ratio to 2 to 1. Some coaches advocate you reverse the pattern and breathe in for two steps and exhale for three.