1. Forget Dieting. Dieting to lose fat just does not work. However, having a nutrition program specifically designed for fat loss is the single most essential element of any program. To be most effective, it's best to alternate between a muscle building training program and a fat-loss one.
Auckland: Annual Weather Averages. January is the hottest month in Auckland with an average temperature of 20Â°C (68Â°F) and the coldest is July at 11Â°C (52Â°F) with the most daily sunshine hours at 8 in January. The wettest month is July with an average of 60mm of rain.
For other uses, see Auckland (disambiguation). Auckland (/ËÉËklÉnd/ AWK-lÉnd) is a city in the North Island of New Zealand. It is the most populous urban area in the country. Auckland has a population of 1,495,000, which constitutes 32 percent of New Zealand's population. It is part of the wider Auckland Regionâthe area governed by the Auckland Councilâwhich also includes outlying rural areas and the islands of the Hauraki Gulf, resulting in a total population of 1,614,300.