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Diet-Friendly Benefits. Almond milk is a beneficial addition to a diet geared toward weight loss or weight management. Almond milk is also high in fiber. A glass of almond milk contains nearly one gram of fiber per 8oz. serving, and fiber is important for healthy digestion.
Taste. There are people arenât really allergic to milk or arenât lactose intolerant, but they simply dislike the taste of milk. Some find it too creamy or too thick, or just plain tasting. Part of the list of almond milk benefits is its taste that can appeal to even the pickiest milk drinker. It has a nutty but not gritty texture, light consistency, and a crisp, clean flavour that can still be mixed in drinks like coffee and tea or be used in cooking or baking, just like regular milk.