A Whole-Food, Plant-Based Diet Is Not a Diet of Vegetables. You may have heard that people living this way eat lots of spinach, kale, and collard greens, and that this is, in fact, the primary basis for many of the meals. You may even think we live only on leafy and raw vegetables.
Subsequent experiments have helped dismantle the MSG-is-bad-for-you theory. For instance, in one study from 1993, researchers tested 71 subjects for reactions to MSG in relation to CRS, concluding that ârigorous and realistic scientific evidence linking the syndrome to MSG could not be found.â.
What is more shocking is that itâs found in three types of foods most people are not even aware of. The part of MSG that negatively affects the human body is the âglutamateâ, not the sodium. The breakdown of MSG typically consists of 78% glutamate, 12% sodium, and about 10% water.y FDA definition, processed free glutamic acid (MSG) is ânaturally occurring,â because the basic ingredients are found in nature. âNaturally occurringâ does not mean that a food additive is being used in its natural state.