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There are health conditions that cause a person to sleep far too much. If you frequently sleep too much, you may have a sleep disorder known as hypersomnia. There are several reasons why people sleep too much. Sleep apnea â this is a sleep disorder that causes people to stop breathing during sleep. The normal sleep pattern can be disturbed as many as hundreds of times a night. This amount of inadequate sleep leads to an increased sleepiness during the day as they are not getting enough quality sleep at night.
Unhealthy lifestyles and sleep habits can create insomnia on their own (without any underlying psychiatric or medical problem), or they can make insomnia caused by another problem worse. Examples of how specific lifestyles and sleep habits can lead to insomnia are: 1  You work at home in the evenings. 2  You take naps (even if they are short) in the afternoon. 3  You sometimes sleep in later to make up for lost sleep.  You are a shift worker (meaning that you work irregular hours).