The majority of PwCâs employees work in Europe (74.3 thousand), North America (53.7 thousand) and Asia (47.1 thousand).
1 Eating rich and fatty food can make you feel uncomfortably stuffed. 2  Fat takes longer to digest than protein or carbohydrates, so it keeps the stomach full longer. 3  Avoid bloating by limiting fats in your everyday diet. 4  Eating too fast adds to the risk of bloating after a meal.
Diet plays the key role in controlling stomach bloating. You should avoid such foods that you find hard to digest. Avoid all kinds of fatty and greasy food which can causes gas buildup in your stomach such as fast foods or meal cooked in excess oil.