1. Place mayonnaise, sour cream, lime juice, and chipotles in jar of a blender. Puree until smooth and chipotles are completely chopped. Pour into an airtight container, cover, and store in the refrigerator until ready to use.
Most people estimate that walking the dog will burn about 200-250 calories per hour. If you decide not to walk and simply sit in front of the television for an hour, youâll be burning only about 85 calories. So you can almost triple your calorie-burning power by getting off the couch and walking Fido!
If you burn 300 calories per day walking, then cut 500 calories from your daily intake, you have a deficit of 800 calories per day, or 5,600 calories per week. That adds up to 1.6 pounds per week. At that rate, you'll achieve your goal in a little more than six weeks.