One of these compounds is EGCG, which is a substance with 25 to 100 times the antioxidant power of vitamins C and E. In fact, just one cup of green tea has more antioxidants than a serving of broccoli, spinach, carrots, or strawberries.Source(s): Japan Australia Blog http://japan-australia.blogspot.com/2010...Please do not quote &quot;there&#39;s more vitamin &quot;C&quot; in one cup of green tea than in an orange&quot; from www.worldconsortium.com/tea.htm because I already read it and it&#39;s the ONLY article that makes such... Source(s): vitamin cup green tea: https://shortly.im/XWR4e. Fernanda Â· 2 months ago.
Baby Greens and Goat Cheese Wrap. Roll up a whole wheat tortilla filled with a flavorful mix of salad greens, sprinkle with goat cheese and roasted red peppers, drizzle with oil and vinegar, and lunch is ready.
Types of Dry Rubs. There are about as many different Dry Rubs as there are BBQ Sauces. Backyard enthusiasts and competitive BBQ teams have developed specific dry rubs for each type of meat as well as more general rubs and seasonings intended to use with most all types of meat. Many of these rubs are equally as tasty on vegetables, popcorn and other items.