One of the first warning signs you have an inflamed Achilles tendon is pain in your lower calf, near the back of your heel. Itâs a common injury that makes the tendon swell, stretch, or tear. You can get it from overworking the calf muscle or climbing the stairs. It might stick around for a long time, too.
You can also take antacids to stop heartburn that happens from time to time when you are taking an acid reducer medicine (such as Prilosec). Some antacids, such as Rolaids and Tums, contain calcium carbonate. These may help boost calcium intake in women who are concerned about developing osteoporosis.
The basic ingredient of Tom yum is shrimp or pork. If shrimp is the base ingredient, put it in soup after the soup boils. If pork is the base ingredient, put it in the soup before it boils. The most popular Tom yum base is river shrimp called âTom yum Goongâ. The essential ingredients of Tom yum are herbs such as lemongrass, galangal, kaffir lime leaves.