How Does Climate Affect the Rate of Weathering? By John Brennan; Updated February 14, 2018 Climate plays a definitive role in the breakdown of rocks into soils and sediment, a process known as weathering.
Is cooked spinach always the superior choice? Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value.
You may get more nutrients from eating cooked spinach than raw. Spinach is virtually free of fat, sugar and cholesterol. Each cup of raw spinach contains only 7 calories, so it is a wise addition to your diet if you are trying to lose weight.It is also rich in vitamins, minerals and phytonutrients, and it is easy to pair with side dishes, making it a feasible option at any meal.lthough it is safe for most people to eat a bowl of spinach per day, some should be careful with vitamin K, according to the National Institutes of Health.