U.S. News evaluates each hospital in up to 16 medical specialties. In most specialties, the top 50 hospitals nationally are numerically ranked. Hospitals that nearly made the top 50 may be recognized as high performing.
This MNT Knowledge Center feature is written by MNT's qualified nutritionist and forms part of a collection of articles on the health benefits of popular foods. In the article we take an in-depth look at the possible health benefits of eating avocados as well as a nutritional breakdown of the avocado.
Avocados are an amazing fruit with many health benefits that you can read about in my article about the 11 healthy reasons to eat avocados. Even avocado seeds have surprising health benefits. Avocados are rich in vitamins C, B6, E, K and A as well as containing minerals like potassium, magnesium, and iron.