A Whole-Food, Plant-Based Diet Is Not a Diet of Vegetables. You may have heard that people living this way eat lots of spinach, kale, and collard greens, and that this is, in fact, the primary basis for many of the meals. You may even think we live only on leafy and raw vegetables.
Subsequent experiments have helped dismantle the MSG-is-bad-for-you theory. For instance, in one study from 1993, researchers tested 71 subjects for reactions to MSG in relation to CRS, concluding that ârigorous and realistic scientific evidence linking the syndrome to MSG could not be found.â.
The research concluded that MSG can cause the following symptoms: 1  burning sensation in the back of the neck, forearms and chest. 2  numbness in the back of the neck, radiating to the arms and back. 3  tingling, warmth and weakness in the face, temples, upper back, neck and arms facial pressure or tightness. 4  chest pain. few websites argue that this claim is false and that the warning is a hoax, such as Break the Chain and Snoopes. However, reputable medical websites such as WebMD MedicineNet.com suggest that consumers have reason to be weary about instant noodles.