The types of potentially helpful dietary fat are mostly unsaturated: 1  Monounsaturated fatty acids. This is a type of fat found in a variety of foods and oils. 2  Polyunsaturated fatty acids. This is a type of fat found mostly in plant-based foods and oils. 3  Omega-3 fatty acids.
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Coordinates: 41Â°43â²34â³N 73Â°56â²01â³W / 41.725974Â°N 73.93354Â°W / 41.725974; -73.93354. Marist College is a private, coeducational liberal arts college, located in the US state of New York, within the Hudson River Valley in the town of Poughkeepsie. Marist's 180-acre main campus overlooks the Hudson River, and is situated along its east banks.