1 A short chain of amino acids is referred to as a peptide (or oligopeptide); a long chain of many (hundreds or thousands) amino acids is referred to as a polypeptide. 2  Each cell makes thousands of different KINDS of proteins.  Different kinds of proteins are composed of a different sequence of amino acids.
SHARE SHARE TWEET EMAIL. Weight training can help improve your endurance and speed as a long distance runner. It can also help you manage your weight by increasing your body's metabolism, a difficult task without strength training.To mix long distance running and weight training, you need careful planning and caution, so you can avoid burnout through overtraining.For best possible results, your program should challenge your body without causing any major pain.HARE SHARE TWEET EMAIL. Weight training can help improve your endurance and speed as a long distance runner. It can also help you manage your weight by increasing your body's metabolism, a difficult task without strength training.
Not only can resistance training improve running economy and overall strength, but it can also be an effective way to reduce running-related injuries. Whether your long runs are 5 miles or 25 miles, your running program can benefit from weight training.Create a training schedule. Determine how many days per week you intend to run, and which days you plan to devote to resistance training.On short and recovery run days, you may consider adding weight training.On days when you intend to do intense resistance training, forgo the run altogether. Aim to perform resistance training activities two to three days per week. Don't forget to allow yourself at least one to two days of total rest each week.ot only can resistance training improve running economy and overall strength, but it can also be an effective way to reduce running-related injuries. Whether your long runs are 5 miles or 25 miles, your running program can benefit from weight training.