Find Highland Park Michigan sheriff's office, department, headquarters, jail and detention center. Sheriffs provide information on records, arrests, inmates, warrants, and mugshots. Highland Park Sheriff. Find Highland Park Michigan sheriff's office, department, headquarters, jail and detention center. Sheriffs provide information on records, arrests, inmates, warrants, and mugshots.
Daily Recommendations. Recommendations for vitamin A are based on age. Infants between 0 and 6 months require 400 mcg per day, whereas infants between 7 and 12 months need 500 mcg per day. Toddlers between 1 and 3 need 300 mcg every day.
The Recommended Dietary Allowance (RDA) is 2.4 micrograms per day for adults and adolescents aged 14 years and older. Because 10%-30% of older people do not absorb food-bound vitamin B12 efficiently, those over 50 years of age should meet the RDA by eating foods fortified with B12 or by taking a vitamin B12 supplement.