The A2C2 research team is engaged in a program to support the analysis and design of ESG-1 command structures based on interactions with RADM LeFever, Expeditionary Warfare (N75), and BGEN Schmidle, USMC, Expeditionary Force Development Center.
1 Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.  Insoluble fiber. This type of fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
There are two types of fiber -- soluble and insoluble -- and they both promote a healthy gastrointestinal tract. Soluble fiber creates a gel when it comes into contact with water.This gel slows down absorption of nutrients in the intestines. The fiber in oatmeal is mostly soluble.Insoluble fiber, found in wheat bran, whole grains and vegetables, is not digested, but pushes food through the colon and adds bulk to stool.here are two types of fiber -- soluble and insoluble -- and they both promote a healthy gastrointestinal tract. Soluble fiber creates a gel when it comes into contact with water.