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Vitamin C is mostly found in fruits, vegetables and fortified grains. Photo Credit Nick White/Digital Vision/Getty Images. The antioxidant vitamin C is able to regenerate other antioxidants within the body, helping to guard against even more free radical damage.
Antioxidants. This group includes vitamin A -- retinol and carotenoids -- vitamin C, and vitamin E. They appear to play a role in protecting you from tiny particles your body makes, called free radicals, that can tear cells apart. Antioxidants may lower the risk of some health problems and slow aging.ntioxidants include: Beta-carotene, which your body converts to vitamin A, a nutrient that helps eyesight, soft tissue, and skin. Find it in apricots, cantaloupe, carrots, guava, kale, papaya, peaches, pumpkins, red peppers, spinach, and tomatoes.