U.S. News evaluates each hospital in up to 16 medical specialties. In most specialties, the top 50 hospitals nationally are numerically ranked. Hospitals that nearly made the top 50 may be recognized as high performing.
This MNT Knowledge Center feature is written by MNT's qualified nutritionist and forms part of a collection of articles on the health benefits of popular foods. In the article we take an in-depth look at the possible health benefits of eating avocados as well as a nutritional breakdown of the avocado.
Health Benefits of Avocados. Even if you eat more avocado than you should, you are still providing your body with health benefits. Avocados are high in fat, but they are not high in saturated fat. Instead they provide a healthy dose of monounsaturated fat, considered a good fat.