One of the key ways to improve your A1C is to enjoy lower carb food choices. If you don't like what you're eating, chances are, you will eventually be tempted to binge on carb-rich foods. Here are a few suggestions on how to improve your blood sugar and lower your A1C: 1  Keep a food journal.ne of the key ways to improve your A1C is to enjoy lower carb food choices. If you don't like what you're eating, chances are, you will eventually be tempted to binge on carb-rich foods. Here are a few suggestions on how to improve your blood sugar and lower your A1C: 1  Keep a food journal.
A pendulum bob is the round disk at the bottom of the pendulum and the diameter is the measurement from one side to the other. To select the proper bob size you would need to know the inside width of the clock case. You should have at least 2 inches on each side of the pendulum bob so it can swing in the case without hitting the sides.
Pendulum clock - Mechanism. 1  The mechanism which runs a mechanical clock is called the movement. 2  A power source; either a weight on a cord or chain that turns a pulley or sprocket, or a mainspring. 3  A gear train (wheel train) that steps up the speed of the power so that the pendulum can use it.