1. Place mayonnaise, sour cream, lime juice, and chipotles in jar of a blender. Puree until smooth and chipotles are completely chopped. Pour into an airtight container, cover, and store in the refrigerator until ready to use.
Most people estimate that walking the dog will burn about 200-250 calories per hour. If you decide not to walk and simply sit in front of the television for an hour, youâll be burning only about 85 calories. So you can almost triple your calorie-burning power by getting off the couch and walking Fido!
Calories Burned Walking. If you weigh 155 pounds and walk at a pace of 4 miles per hour, you will burn 83 extra calories for every mile you walk, according to the Harvard Heart Letter. If you walk slower or weigh less, you burn fewer calories.