Beans are not good sources of either zinc or iron, and they have low protein digestibility because these legumes are chock full of antinutrients that impair our bodyâs ability to absorb and assimilate potential nutrients found in these foods.eans are not good sources of either zinc or iron, and they have low protein digestibility because these legumes are chock full of antinutrients that impair our bodyâs ability to absorb and assimilate potential nutrients found in these foods.
Vellum (derived from the Latin word vitulinum meaning made from calf, leading to Old French vÃ©lin, calfskin) often refers to a parchment made from calf skin, as opposed to that from other animals. It is prepared for writing or printing on, to produce single pages, scrolls, codices or books.
For the sea slug, see Smeagol (gastropod). Gollum is a fictional character from J. R. R. Tolkien's legendarium. He was introduced in the 1937 fantasy novel The Hobbit, and became an important supporting character in its sequel, The Lord of the Rings. Gollum was a Stoor Hobbit of the River-folk, who lived near the Gladden Fields.