Freebase(0.00 / 0 votes)Rate this definition: Post-structuralism. Post-structuralism is a label formulated by American academics to denote the heterogeneous works of a series of mid-20th-century French and continental philosophers and critical theorists who came to international prominence in the 1960s and '70s.
There has to be a happy meatium (sorry, I couldn't resist). Protein is used for building and repairing muscle and tissues, red blood cells, hair and finger nails and for synthesizing hormones. Protein is necessary for reducing the risk of iron deficiency anemia and to improve healing. Excess protein does NOT build muscle bulk and strength exercise does.
You do not have to get this from a protein shake, although a protein shake is one of the easiest and most effective sources of food after working out. Protein shakes are convenient so it does not take a lot of effort to make something after you are done working out.his does not mean you have to down it on your way to the locker room, but you should consume the necessary protein and carbohydrates within one hour of completing your workout. How soon after working out you drink a protein shake is just as important as what you drink or eat.