Do the math and you'll see that these signs flash by you at intervals of 6 seconds. If your coach tells you to try interval training, he is telling you to do something like run for three minutes, lift weights for two, then run again for three.
A farm in the fertile Shenandoah Valley. The Shenandoah Valley /ËÊÉnÉnËdoÊÉ/ is a geographic valley and cultural region of western Virginia and the Eastern Panhandle of West Virginia in the United States.
Shenandoah Fall Foliage. Shenandoah National Park is located in the beautiful Blue Ridge Mountains, on the eastern wall of theAppalachian Mountains. Thepark location is an ideal setting with the Shenandoah River flowing through the valley to the west, and Massanutten Mountain to the east of the park is a gem.