One of the key ways to improve your A1C is to enjoy lower carb food choices. If you don't like what you're eating, chances are, you will eventually be tempted to binge on carb-rich foods. Here are a few suggestions on how to improve your blood sugar and lower your A1C: 1  Keep a food journal.ne of the key ways to improve your A1C is to enjoy lower carb food choices. If you don't like what you're eating, chances are, you will eventually be tempted to binge on carb-rich foods. Here are a few suggestions on how to improve your blood sugar and lower your A1C: 1  Keep a food journal.
A pendulum bob is the round disk at the bottom of the pendulum and the diameter is the measurement from one side to the other. To select the proper bob size you would need to know the inside width of the clock case. You should have at least 2 inches on each side of the pendulum bob so it can swing in the case without hitting the sides.
Turn it to the left to lower it, and the clock will run slower. When you're adjusting the nut, you need to be gentle with it. I usually recommend holding the pendulum up a little higher, so you don't twist it and cause damage up in the clock. And then simply turn the nut.