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You may be prescribed a number of physical therapy exercises. Physical therapy is simply an exercise program that gently stretches and strengthens specific muscles and joints. The exercises you may perform are gentle, range of motion (stretching) exercises designed to restore movement and strength to your joint and to promote blood flow for healing.
Exercises for Tennis. Exercises that increase your rotational power increase swing speed and enable you to blast ground strokes and serves past your opponents. Use medicine ball drills for rotational power. Most are sport-specific, mimicking movements of the tennis swing. They include overhead slams and rotational throws with a closed or open stance -- an open stance mimics the open stance used for serves and returns. Moving medicine ball catches and throws allow you to mimic forehand and backhand swing motions.