My name is _________ from the Minnesota Institute of Public Health. I am working with the MN Departments of Human Services, Health, Education and Public Safety, in an effort to understand the needs of prevention professionals throughout the state.
People who are 30 years old and have an exercise heart rate of 138 heartbeats per minute, the average good rate for someone their age, have a good post-exercise heart rate when itâs 98 to 108 heartbeats per minute one minute after exercise.
Report Abuse. 60-100 beats per minute is the normal range for healthy adults. Count for a full minute during different times of the day as your heartrate fluctuates with activity, anxiety/stress and even the time of day.