How Does Climate Affect the Rate of Weathering? By John Brennan; Updated February 14, 2018 Climate plays a definitive role in the breakdown of rocks into soils and sediment, a process known as weathering.
Is cooked spinach always the superior choice? Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value.
One cup of cooked spinach contains 4 grams of fiber. While that may not sound like much, the nutritional density of spinach is displayed when you consider that 1 cup of spinach contains only 41 calories.In comparison, a 1 cup serving of corn also contains 4 grams of fiber, but also packs a hefty 177 calories.hen thinking of ways to incorporate spinach in your diet and increase fiber intake, don't always think of the mushy stuff Popeye was so fond of. Spinach makes a surprisingly nice addition to a smoothie. It can also be used in an omelet or in a salad with cranberries and walnuts.