The City Clerk's office is located on the first floor of City Hall. Services Provided by the City Clerks Office. 1  All Accounts Payable. 2  Retains birth, death and marriage records. 3  Records only apply to those who were born in the City of Hornell including St. James Mercy Hospital and who have died in Hornell City limits.
Your body contains more water than anything else, about 60 percent of your total body weight. Water helps regulate your body temperature, transports nutrients, and helps remove waste. Every day you lose water when you breathe, sweat, urinate, and defecate, and that water needs to be replenished.
1 Multiply by 2/3: Next you want to multiple your weight by 2/3 (or 67%) to determine how much water to drink daily. 2  For example, if you weighed 175 pounds you would multiple that by 2/3 and learn you should be drinking about 117 ounces of water every day. Drink 2 cups (16 oz) of water before every meal: Science has proven that drinking 2 cups of water before every meal helps you to eat less during meal time and lose weight. 2  If you do this three times daily-at breakfast, lunch, and dinner-you have already consumed 48 ounces of water.