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Benefits Of Almond Milk. Most people have no idea that Almond milk is more beneficial and nutritious than ordinary dairy milk, due to the fact that it contains much more nutrients and it has not been subjected to the same processing. It is also an ideal alternative for those who are lactose intolerant or have allergies to soy.
Almond Milk. Almond milk is made from ground almonds and is lower in calories than other milks as long as it is unsweetened. Itâs also free of cholesterol, saturated fat, and is naturally lactose free. Even though almonds are a good source of protein, almond milk is not.Almond milk is also not a good source of calcium.However, many of the brands available in the market are supplemented with calcium as well as vitamin D.ven though almonds are a good source of protein, almond milk is not. Almond milk is also not a good source of calcium. However, many of the brands available in the market are supplemented with calcium as well as vitamin D.