However, if you continue to remain unaware of how many toxic food dyes, preservatives, and additives are being snuck into the food your children eat everyday, you could be setting them up for serious health problems down the road and right now. Kraft Mac and Cheese â Yellow 5 & Yellow 6 Health Dangers.
Apples, as a pomaceous fruit, do not naturally contain caffeine. They do, however, have about 13 grams of sugar â natural sugar, which is much healthier than the 4 grams of SweetâN Low mixed into your daily coffee. So despite the high sugar levels, eating an apple is a much healthier alternative to drinking coffee.
Apples and Weight Loss. In general, apples, may help with weight loss. A study published in the journal Nutrition in March 2003 found that people who ate three apples or three pears a day as part of a reduced-calorie diet lost more weight than people who followed a similar diet, but who ate oat cookies instead of fruit.