In fact, they are the opposite of natural, they are often loaded with toxic, potentially carcinogenic ingredients. That is why we love our essential oils-not only can they naturally (and I mean really naturally) flavour our foods but also our laundry loads, our water, our coconut oil-all that jazz. Sweet. Click here to check out my favourite uses for Lavender oil and to order your very own.
There are 33 calories in 1 ounce of Tuna in Water (Canned). Calorie breakdown: 7% fat, 0% carbs, 93% protein.here are 33 calories in 1 ounce of Tuna in Water (Canned). Calorie breakdown: 7% fat, 0% carbs, 93% protein.
Per these FDA guidelines, men and women not of childbearing age may safely consume more than the 6 ounces of nationally brand albacore tuna or 12-14 ounces of Wild Planet Albacore Tuna. Wild Sardines: Ounce per ounce, Wild Planet sardines provide more calcium and phosphorous than milk, more iron than spinach, more potassium than coconut water and bananas, and as much protein as one steak. One can of Wild Planet Sardines contains 313mg EPA and 688mg DHA Omega 3 and contain Q10 (CoQ10).