Vitamin D requirements may be higher in elder-. ly patients; patients who are not exposed to. sunlight; and patients who have osteoporosis. â¢ Normal, healthy males: 1000 mgâ1200 mg. â¢ Calcium seems to be important in regulating. body fat and possibly preventing colon cancer.
Top end (more than) Ecuadorâs official currency is the US dollar. Aside from Euros, Peruvian soles and Colombian nuevos soles, itâs very difficult to change foreign currencies in Ecuador. Western Union offices are in most big cities. Better restaurants add a 12% tax and a 10% service charge to the bill.
PERU-CURRENCY. P eru's currency is the Nuevo Sol (S/.). One Nuevo Sol is broken down into 100 c ntimos (cents). Banknotes currently circulating include 200, 100, 50, 20 and 10 Nuevos Soles, while there are coins for 1, 2 and 5 Nuevos Soles and 50, 20, 10 and 5 cents. Currency exchange. There are no restrictions for changing currency in Peru.