Amino acids make up 75% of the human body, and are vital to every part of human function. One of the most talked about properties of amino acids is how it can assist in muscle building.
Licorice root has been used in daily doses from 2 to 15 g for ulcer and gastritis. Higher doses given for extended periods of time may pose a risk of hyperkalemia. The acceptable daily intake (ADI) for glycyrrhizin is suggested to be 0.2 mg/kg/day.
Licorice, also known as mulethi, is an herb from the legume family. It is widely used as a flavoring agent in sweets, chewing gum, toothpaste and beverages like soft drinks and beer. For medicinal purposes, the dried root of this herb is used. In fact, it is one of the most widely consumed herbs used for medicinal benefits across the world.