U.S. News evaluates each hospital in up to 16 medical specialties. In most specialties, the top 50 hospitals nationally are numerically ranked. Hospitals that nearly made the top 50 may be recognized as high performing.
This MNT Knowledge Center feature is written by MNT's qualified nutritionist and forms part of a collection of articles on the health benefits of popular foods. In the article we take an in-depth look at the possible health benefits of eating avocados as well as a nutritional breakdown of the avocado.
Avocados contain glutathione a building block of protein. Research has shown that glutathione helps to prevent different types of cancers, including throat and oral cancer. Avocado is a complete source of protein because it contains all the essential amino acids. Protein helps to curb the appetite and it also builds and repairs tissue. Avocado is also high in fiber which helps you to feel full longer.