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Ashwagandha tea can be very potent, regardless of its all-natural status. In some individuals with hypothyroidism, ashwagandha has resulted in a hormone spike that briefly overproduced thyroid hormones, disrupting the hormone balance in the body.
Iced tea can also be brewed by placing tea bags (or loose tea) in a large glass container with water and leaving the container in the sun for a number of hours. This often results in a smoother flavor. An advantage is that sun tea does not require using electricity or burning fuel, thus saving energy.