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Health Benefits of Pineapple. Of all the vitamins and minerals in pineapple, vitamin C beats them all with 131 percent of the daily value. Vitamin C has a reputation for suppressing coughs, colds, and flu symptoms for a reason.
Discover the potential health benefits of pineapple, a source of important vitamins and minerals such as thiamin, riboflavin, vitamin B-6, and folate. Discover the potential health benefits of pineapple, a source of important vitamins and minerals such as thiamin, riboflavin, vitamin B-6, and folate.