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Benefits Of Almond Milk. Most people have no idea that Almond milk is more beneficial and nutritious than ordinary dairy milk, due to the fact that it contains much more nutrients and it has not been subjected to the same processing. It is also an ideal alternative for those who are lactose intolerant or have allergies to soy.
Almond milk can also help reduce the risk of both Alzheimerâs and osteoporosis, as itâs packed with vitamin D which can help in cell building! Almond milk is nutritious with little saturated fat or lactose, unlike cowâs milk. This is a wonderful thing if youâre lactose intolerant! Very low in calories it contains only 40 calories per serving, and it doesnât have many carbs either with only 1.4 grams per serving.