Application Timeline: 1  Start an online application. After you provide basic contact information, your program site will be issued a Site ID and password and redirected to www.myror.org, where the application is finished and submitted. During this time your site's status is Application in Process..
Antioxidants can be found in many foods, including fruits and vegetables, nuts, grains, some meats, poultry and fish, tea and red wine: 1  Vitamin A and carotenoids are found in carrots, squash, broccoli, tomatoes, peaches, apricots and other brightly colored fruits.
As of May, 2005, the most comprehensive study of the antioxidant content of common foods that I know of was published in the June 2004 edition of the Journal of Agricultural and Food Chemistry. According to this study, the 20 most antioxidant-rich foods are as follows: The highest ranked foods in four major categories are as follows: Fruits: blueberries, cranberries, and blackberries. Vegetables: beans, artichoke hearts, and surprisingly, russet potatoes. Nuts: pecans, walnuts, and hazelnuts.