Do the math and you'll see that these signs flash by you at intervals of 6 seconds. If your coach tells you to try interval training, he is telling you to do something like run for three minutes, lift weights for two, then run again for three.
A farm in the fertile Shenandoah Valley. The Shenandoah Valley /ËÊÉnÉnËdoÊÉ/ is a geographic valley and cultural region of western Virginia and the Eastern Panhandle of West Virginia in the United States.
It is no secret that much of the scenic allure of the Shenandoah Valley has to do with how its landscape and environment changes are so dramatically visual from season to season â but most so whenever Autumn arrives.utumn in Virginiaâs Shenandoah Valley! Virginia's scenic Shenandoah Valley is a great place to visit during any season, but Autumn is extra special. World renown mountaintop vistas, countless Valley backroads with a myriad of visual experices.