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Ashwagandha tea can be very potent, regardless of its all-natural status. In some individuals with hypothyroidism, ashwagandha has resulted in a hormone spike that briefly overproduced thyroid hormones, disrupting the hormone balance in the body.
How to Brew Oolong Tea. The best temperature for brewing oolong tea depends on how you're preparing it. Gong fu brewing usually requires higher brew temperatures (as well as more leaves and very short brew times) compared to Western-style brewing. For Western-style brewing, oolong tea is generally best when brewed between 190 to 200 degrees Fahrenheit (88 to 93 degrees Celsius). If you're looking at a pot of water in this temperature range, it will have bubbles that are about 5 mm in size and a moderate amount of steam. How to Brew Black Tea