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Health Benefits of Pineapple. Of all the vitamins and minerals in pineapple, vitamin C beats them all with 131 percent of the daily value. Vitamin C has a reputation for suppressing coughs, colds, and flu symptoms for a reason.
Pineapple is Rich in Vitamin C. One cup of pineapple chunks contains more than the minimum daily requirement for vitamin C â 75 mg daily for women and 90 mg for men, according to the National Institutes of Health (NIH). And vitamin C helps protect against viral infection and inflammation.