Klimt wasn't just some boho bougie with a fondness for bathrobes and freeballing, he was also a total lech, and sketched like nine thousand pages of naked ladies (who he also did it with) before he painted his art deco gold flake crap.
Determine Current Fitness Level. The first step in setting your personal fitness goals is to determine your current fitness level and abilities. In order for you to increase your probability of achieving your personal fitness goals, you need to ensure that you avoid setting unrealistic goals for yourself.
Steps to getting started. Goals are general guidelines that explain what you want to achieve. Objectives define strategies or steps to take to attain the identified goal. A wellness program should have a destination. Use the results of your surveys and your wellness committeeâs mission statement as guides. Consider these ideas: