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Sternocleidomastoid muscle. In human anatomy, the sternocleidomastoid muscle (/ËstÉËrnoÊËklaÉªdÉËmÃ¦sËtÉÉªd, -nÉ-, -doÊ-/), also known as sternomastoid and commonly abbreviated as SCM, is a paired muscle in the superficial layers of the side of the neck. It is one of the largest and most superficial cervical muscles.
A tip to help relieve pressure in the SCM are to grab the muscle and/or trigger points with a pincher-type grip along the muscle, holding for 7-10 seconds at different spots along the muscle. This will help break up any knots or trigger points and help relax the muscle.