4. an item for sale; commodity. 5. a member of a small class of words or affixes, as the words a, an, and the in English, that are linked to nouns and that typically function in identifying the noun as a noun and in indicating definiteness or indefiniteness of reference.
How to do ujjayi breath. Hereâs how to do ujjayi breathing, in four simple steps: 1  Exhale the word âhaaaaâ in a prolonged whisper. 2  If your voice sounds like distant applause or faraway surf, youâve got it. 3  If not, then hold your hand in front of your mouth and pretend itâs a mirror.4  Fog it with your breath.ereâs how to do ujjayi breathing, in four simple steps: 1  Exhale the word âhaaaaâ in a prolonged whisper. 2  If your voice sounds like distant applause or faraway surf, youâve got it. 3  If not, then hold your hand in front of your mouth and pretend itâs a mirror.
Breathing deeply keeps you energized and prevents your muscles from tensing as you hold Bikram yoga poses. You can stay in each pose longer and get a better stretch by breathing well during your session. Listen to Your Body. Bikram yoga studios are heated to 105 degrees Fahrenheit. Warmed muscles are more flexible and have greater range of motion for stretching. When doing yoga poses in a very hot room, avoid injury by keeping your stretching a little less intense than your perceived limits. Remember that yoga is not a competition. Hold poses for a shorter time if you are feeling fatigued during a practice session.