My name is _________ from the Minnesota Institute of Public Health. I am working with the MN Departments of Human Services, Health, Education and Public Safety, in an effort to understand the needs of prevention professionals throughout the state.
People who are 30 years old and have an exercise heart rate of 138 heartbeats per minute, the average good rate for someone their age, have a good post-exercise heart rate when itâs 98 to 108 heartbeats per minute one minute after exercise.
Its job is to pump blood. When you exercise, your heart rate can increase from a resting average of 72 to 200 beats per minute, depending on your fitness level and age. As you get fitter, your heart becomes stronger and your resting heart rate decreases. Blood vessels carry blood throughout your body.