However, the results obtained by most formulas are very good. The Ideal Weight Calculator provides the results of all the popular formulas for comparison purposes. Based on the Robinson formula (1983), your ideal weight is 156.5 lbs. Based on the Miller formula (1983), your ideal weight is 155.0 lbs. Based on the Devine formula (1974), your ideal weight is 160.9 lbs.
Diet is a huge, so to speak, part of the fat-loss equation. It's the backbone of your entire plan, the foundation of a hard body. Bodybuilding nutrition consultant Jim Juge says nutrition determines your success or failure, plain and simple. The diet is 65% of what you need to get in shape, he says.
Behaviors That Will Help You Lose Weight and Maintain It. Setting the right goals is an important first step. Most people trying to lose weight focus on just that one goal: weight loss. However, the most productive areas to focus on are the dietary and physical activity changes that will lead to long-term weight change. Successful weight managers are those who select two or three goals at a time that are manageable.