A Whole-Food, Plant-Based Diet Is Not a Diet of Vegetables. You may have heard that people living this way eat lots of spinach, kale, and collard greens, and that this is, in fact, the primary basis for many of the meals. You may even think we live only on leafy and raw vegetables.
The good news is the science proving MSG is dangerous is out there, and Iâve collected a lot of here for you. Research on the dangers of MSG continues to mount, albeit slowly. Some contend that funding for such projects is inevitably sparse.
Best Answer: MSG is just another form of salt. There is nothing inherently BAD about it but some people do react negatively to it and get headaches or intestinal problems when they use it. If you don't get headaches and are NOT on a sodium restricted diet, use it in good health. PS MSG is monosodium glutamate. Another name for for table salt is sodium chloride You can think about table salt as mono (meaning one) sodium chloride. Source(s): I am a chemist and I work in the food testing industry.