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Antioxidants can be found in many foods, including fruits and vegetables, nuts, grains, some meats, poultry and fish, tea and red wine: 1  Vitamin A and carotenoids are found in carrots, squash, broccoli, tomatoes, peaches, apricots and other brightly colored fruits.
Other antioxidants that can help keep you healthy include: Zinc: oysters, red meat, poultry, beans, nuts, seafood, whole grains, fortified cereals, and dairy products. Selenium: Brazil nuts, tuna, beef, poultry, fortified breads, and other grain products.Cooking tip: To get the biggest benefits of antioxidants, eat these foods raw or lightly steamed.ther antioxidants that can help keep you healthy include: Zinc: oysters, red meat, poultry, beans, nuts, seafood, whole grains, fortified cereals, and dairy products. Selenium: Brazil nuts, tuna, beef, poultry, fortified breads, and other grain products.