1. Place mayonnaise, sour cream, lime juice, and chipotles in jar of a blender. Puree until smooth and chipotles are completely chopped. Pour into an airtight container, cover, and store in the refrigerator until ready to use.
Most people estimate that walking the dog will burn about 200-250 calories per hour. If you decide not to walk and simply sit in front of the television for an hour, youâll be burning only about 85 calories. So you can almost triple your calorie-burning power by getting off the couch and walking Fido!
Calories Burned Walking. The faster you walk, the more calories youâll expend, which is good news if youâre a power walker. Harvard Health Publications reports 155- to 185-pound women burn 298 to 356 calories walking 3.5 miles per hour for one hour, and 372 to 444 calories in an hour walking 4.5 miles per hour.