The majority of PwCâs employees work in Europe (74.3 thousand), North America (53.7 thousand) and Asia (47.1 thousand).
1 Eating rich and fatty food can make you feel uncomfortably stuffed. 2  Fat takes longer to digest than protein or carbohydrates, so it keeps the stomach full longer. 3  Avoid bloating by limiting fats in your everyday diet. 4  Eating too fast adds to the risk of bloating after a meal.
When this occurs, you will have stomach bloat and excessive gas after eating, fullness, heartburn, and sometimes vomiting. Here are three easy ways to help ensure proper protein digestion and get rid of gas and bloating problems: 1  Eat protein foods at the beginning of a meal. 2  Unlike Europeans, Americans eat salad before a meal. 3  You should always eat salads along with or after protein foods, but never before.