Do the math and you'll see that these signs flash by you at intervals of 6 seconds. If your coach tells you to try interval training, he is telling you to do something like run for three minutes, lift weights for two, then run again for three.
A farm in the fertile Shenandoah Valley. The Shenandoah Valley /ËÊÉnÉnËdoÊÉ/ is a geographic valley and cultural region of western Virginia and the Eastern Panhandle of West Virginia in the United States.
Canaan Valley (local /kÉËneÉªn/) is an oval, bowl-like upland valley in northeastern Tucker County, West Virginia, USA. Within it are extensive wetlands and the headwaters of the Blackwater River which spills out of the valley at Blackwater Falls.