Vitamin D requirements may be higher in elder-. ly patients; patients who are not exposed to. sunlight; and patients who have osteoporosis. â¢ Normal, healthy males: 1000 mgâ1200 mg. â¢ Calcium seems to be important in regulating. body fat and possibly preventing colon cancer.
Top end (more than) Ecuadorâs official currency is the US dollar. Aside from Euros, Peruvian soles and Colombian nuevos soles, itâs very difficult to change foreign currencies in Ecuador. Western Union offices are in most big cities. Better restaurants add a 12% tax and a 10% service charge to the bill.
The sol is the official currency of Peru and is subdivided into 100 cents, called centimos cÃ©ntimos In. Spanish the currency code IS. Pen the name is a return to that Of'peru s historic, currency the sol in use from the 19th century to. 1985he currency code is PEN. The name is a return to that of Peru's historic currency, the sol in use from the 19th century to 1985. Although the derivation of sol is the Latin solidus, the word also happens to mean sun in Spanish. 1  PEN RSS Feed. 2  Central Reserve Bank of Peru. 3  PEN Exchange Rates.