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Health Benefits of Pineapple. Of all the vitamins and minerals in pineapple, vitamin C beats them all with 131 percent of the daily value. Vitamin C has a reputation for suppressing coughs, colds, and flu symptoms for a reason.
Medical research indicates that the dietary benefits of some of pineapple's compounds include supporting digestive and immune system functions, inhibiting potentially harmful tissue inflammation and possibly suppressing the growth of cancerous cells. However, more research is needed. Do regularly include pineapple along with other fruits and vegetables in your daily diet -- 1 cup of raw, cooked or canned pineapple counts as a serving -- but do not attempt to treat or prevent any medical condition with pineapple.