Eat whole foods: Whole foods are foods that havenât been tampered with, in the lab or the manufacturing plant. The foods you eat on this plan are straight from the farm: whole fruits and vegetables, whole grains, grass-fed and free-range meats, low fat dairy products, unsalted nuts, and seeds.
You need to replace its results with values. Just follow the simple steps below: 1  Select all the cells with formulas that you want to convert. 2  Press Ctrl + C or Ctrl + Ins to copy formulas and their results to clipboard.  3. Press Shift+F10 and then V to paste only values back to Excel cells.
To convert simple text values to numbers, you can use the the VALUE function, or simply add zero as described below. In the example shown, the formula in C5 is: =VALUE(B5) Background Sometimes Excel ends up with... To assign penalty points based on an amount of time late, you can use a nested IF formula.