The majority of PwCâs employees work in Europe (74.3 thousand), North America (53.7 thousand) and Asia (47.1 thousand).
1 Eating rich and fatty food can make you feel uncomfortably stuffed. 2  Fat takes longer to digest than protein or carbohydrates, so it keeps the stomach full longer. 3  Avoid bloating by limiting fats in your everyday diet. 4  Eating too fast adds to the risk of bloating after a meal.
Foods that cause gas can cause bloating. They aren't necessarily bad for you -- in fact, many of them are healthy high-fiber foods that belong in a healthy diet. There are some things you can do to help reduce the discomfort. But first, here's a look at foods that might be making your belly feel bloated.