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The study began with an open-label dose optimization period (4 to 6 weeks) with an initial QUILLIVANT XR dose of 20 mg once daily in the morning. The dose could be titrated weekly in increments of 10 or 20 mg until a therapeutic dose or the maximum dose of 60 mg/day was reached.
Ashwagandha Dosage. Ashwagandha has been used in many forms over the centuries, but the root extract is now the standard. The ashwagandha root extract is optimal and the acute dosage is in the 3-500 mg range. However, there are people who use an optimal dose of 6,000 mg per day divided into 3 (2,000 mg) doses. Like many nootropics, the ashwagandha dosage will depend on your goals.