The majority of PwCâs employees work in Europe (74.3 thousand), North America (53.7 thousand) and Asia (47.1 thousand).
1 Eating rich and fatty food can make you feel uncomfortably stuffed. 2  Fat takes longer to digest than protein or carbohydrates, so it keeps the stomach full longer. 3  Avoid bloating by limiting fats in your everyday diet. 4  Eating too fast adds to the risk of bloating after a meal.
Bloating, which is caused by excess gas in the intestines, says Beth Schorr-Lesnick, M.D., a gastroenterologist and an assistant clinical professor at Albert Einstein College of Medicine. To help you feel better fast, check out these smart ways to beat the bloat. Drink up. Boosting your water intake can work wonders. Water flushes waste out of your system and helps get things moving if you're constipatedâa frequent cause of bloating, especially in pregnant women and new moms. And don't forget to eat lots of fruits and veggies, because they're about 80 to 90 percent water. Oranges and watermelon are two great options.