The average age to get cataract is 68-70 years old. This can be even earlier or later. Some people get cataracts in their 50, while the others have this disease in their late 70.
Î³-Hydroxybutyric acid (GHB), also known as 4-hydroxybutanoic acid, is a naturally occurring neurotransmitter and a psychoactive drug. Chemically closely related to GABA, it acts on the GABA receptor and on the GHB receptor. GHB has been used in a medical setting as a general anesthetic, for cataplexy, narcolepsy, and alcoholism. It is also used illegally as an intoxicant, to try to increase athletic performance, and as a date rape drug. It is commonly used in the form of a salt, such as sodium Î³-hydroxybutyrate (Na.GHB, sodium oxybate, or Xyrem) or potassium Î³-hydroxybutyrate (K.GHB, potassium oxybate). GHB is also produced as a result of fermentation, and is found in small quantities in some beers and wines, beef and small citrus fruits.
4. Oatmeal. Like toast, a bowl of oatmeal triggers a rise in blood sugar, which in turn triggers insulin production and the release of sleep-inducing brain chemicals. Oats are also rich in melatonin, which many people take as a sleep aid. 5. Warm milk. Like bananas, milk contains the amino acid L-tryptophan, which turns to 5-HTP and releases relaxing serotonin. It's also high in calcium, which promotes sleep.