One of these compounds is EGCG, which is a substance with 25 to 100 times the antioxidant power of vitamins C and E. In fact, just one cup of green tea has more antioxidants than a serving of broccoli, spinach, carrots, or strawberries.Source(s): Japan Australia Blog http://japan-australia.blogspot.com/2010...Please do not quote &quot;there&#39;s more vitamin &quot;C&quot; in one cup of green tea than in an orange&quot; from www.worldconsortium.com/tea.htm because I already read it and it&#39;s the ONLY article that makes such... Source(s): vitamin cup green tea: https://shortly.im/XWR4e. Fernanda Â· 2 months ago.
Baby Greens and Goat Cheese Wrap. Roll up a whole wheat tortilla filled with a flavorful mix of salad greens, sprinkle with goat cheese and roasted red peppers, drizzle with oil and vinegar, and lunch is ready.
In the United States, wraps are often a higher-priced variant of a classic burrito, made with ingredients drawn from cultures outside of Mexico. For instance a tortilla stuffed with basmati rice, sauteed veggies, and thai coconut curry dressing is a quintessential wrap.Here are some other fillings that commonly appear in wraps: 1  Brown or basmati rice. 2  Spiced beans or dal. 3  Raw or sauteed vegetables. 4  Salsa. 5  Guacamole. 6  Hummus. 7  Beyond Chicken or other meaty vegan strips.8  Sauce or dressing (peanut, curry, mole, tahini, etc.).raps tend to be big meals, so youâll generally want to use a large tortilla (at least 12â in diameter) or lavash to make your wrap. The key to making a great wrap is to balance the dry ingredients sufficiently with the wet ingredients so that the wrap holds together, and is neither drippy nor so dry it falls apart.