The majority of PwCâs employees work in Europe (74.3 thousand), North America (53.7 thousand) and Asia (47.1 thousand).
1 Eating rich and fatty food can make you feel uncomfortably stuffed. 2  Fat takes longer to digest than protein or carbohydrates, so it keeps the stomach full longer. 3  Avoid bloating by limiting fats in your everyday diet. 4  Eating too fast adds to the risk of bloating after a meal.
These antioxidant compounds are well tolerated in the stomach and help lower cholesterol and fat absorption, according to an article published in the European Journal of Pharmacology in 2004. The antibacterial and anti-inflammatory properties of green tea may also contribute to its ability to reduce bloating and gas.