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Vitamin C is mostly found in fruits, vegetables and fortified grains. Photo Credit Nick White/Digital Vision/Getty Images. The antioxidant vitamin C is able to regenerate other antioxidants within the body, helping to guard against even more free radical damage.
Selenium is the only trace metal that is an antioxidant. Vitamin E, vitamin C, and Î²-carotene (pro-vitamin A) are the only antioxidant vitamins. Vitamin C is the only water-soluble antioxidant vitamin, whereas other antioxidant vitamins are fat-soluble. These vitamins are found in many different foods (Table 15.3).