The types of potentially helpful dietary fat are mostly unsaturated: 1  Monounsaturated fatty acids. This is a type of fat found in a variety of foods and oils. 2  Polyunsaturated fatty acids. This is a type of fat found mostly in plant-based foods and oils. 3  Omega-3 fatty acids.
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Kean University. Kean University /ËkeÉªn/ is a coeducational, public university located in Union and Hillside, New Jersey, United States on the banks of the Elizabeth River.