Dried Beans & Lentils. All women need 10 extra grams of protein a day during pregnancy (for a total of at least 60 grams); beans and lentils are an excellent source, with about 15 grams per cup. They're also high in fiber, which helps to combat constipation. And 1 cup of cooked lentils meets half of your daily folate requirement.
Muscle strain is by far the leading cause of acute headaches. It is due to spasm or tightness of the muscles in the area and may also cause pain to radiate or be referred to other points. Headaches due to muscle strain are also known as tension-type headaches and the forehead is one of the common sites.
Tension Headaches. Tension-type headache is a term used to describe a headache causing mild to moderate pain that often feels like a tight band across your forehead or pressure around the head and neck. These headaches may be provoked by the stress of everyday life, eyestrain or poor posture. They are not worsened by routine activity, and therefore usually don't prevent people from going about their daily activities. Typically, the pain is not troublesome enough to cause sufferers to see a doctor.