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Health Benefits of Pineapple. Of all the vitamins and minerals in pineapple, vitamin C beats them all with 131 percent of the daily value. Vitamin C has a reputation for suppressing coughs, colds, and flu symptoms for a reason.
Studies have shown that consumption of pineapple regularly helps fight against arthritis, indigestion and worm infestation. Fresh pineapple is an excellent source of antioxidant vitamin; vitamin C. 100 g fruit contains 47.8 or 80% of this vitamin. Vitamin C is required for the collagen synthesis in the body.Collagen is the main structural protein in the body required for maintaining the integrity of blood vessels, skin, organs, and bones.tudies have shown that consumption of pineapple regularly helps fight against arthritis, indigestion and worm infestation. Fresh pineapple is an excellent source of antioxidant vitamin; vitamin C. 100 g fruit contains 47.8 or 80% of this vitamin. Vitamin C is required for the collagen synthesis in the body.