A Class C misdemeanor is the lowest form of a criminal offense in Illinois. Basically, it is one step above a petty offense, a business offense, or an ordinance violation. For those three types of offenses, the court cannot sentence the defendant to imprisonment.
Fruits and vegetables contain vitamins, minerals, high levels of starches and other complex carbs, and may also contain fat and protein. Some fruits and vegetables high in complex carbs include: 1  Potatoes.2  Beans. 3  Carrots. 4  Okra. 5  Zucchini. 6  Cucumbers.7  Radishes. 8  Asparagus.ruits and vegetables contain vitamins, minerals, high levels of starches and other complex carbs, and may also contain fat and protein. Some fruits and vegetables high in complex carbs include: 1  Potatoes.
It is healthiest to eat carbohydrates, vitamins, and other nutrients in the most natural form possible -- for example, from fruit instead of table sugar. Complex carbohydrates, often referred to as starchy foods, include:1  Legumes, such as beans, peas, lentils and peanuts. 2  Starchy vegetables, such as potatoes, corn, green peas, and parsnips. 3  Whole-grain breads and cereals.n addition to calories, complex carbohydrates provide vitamins, minerals, and fiber. To increase your intake of complex carbohydrates and healthy nutrients: 1  Eat fruits and vegetables. 2  Eat whole-grain rice, breads, and cereals.