U.S. News evaluates each hospital in up to 16 medical specialties. In most specialties, the top 50 hospitals nationally are numerically ranked. Hospitals that nearly made the top 50 may be recognized as high performing.
This MNT Knowledge Center feature is written by MNT's qualified nutritionist and forms part of a collection of articles on the health benefits of popular foods. In the article we take an in-depth look at the possible health benefits of eating avocados as well as a nutritional breakdown of the avocado.
Avocado SEED makes up 70% of its nutritional benefits - if you know how to eat it. 1  Avocado seeds have more antioxidants than most fruit and vegetables. 2  Seeds make up 70 percent of the nutritional benefit of an entire avocado.  Most common way for people to consume avocado seeds is in smoothies.