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Health Benefits of Pineapple. Of all the vitamins and minerals in pineapple, vitamin C beats them all with 131 percent of the daily value. Vitamin C has a reputation for suppressing coughs, colds, and flu symptoms for a reason.
Overview. Pineapple is a citrus fruit full of vitamins for a healthy diet. Pineapples are grown in tropical countries like Brazil and Paraguay. The fruit is commonly known for its sweet, yellow interior and its prickly outer skin.itamin C is a nutrient that has several uses and it is abundant in several fruits including pineapple. First, vitamin C is an antioxidant. An antioxidant is a product that circulates in the blood and removes free radicals from the body.