The A2C2 research team is engaged in a program to support the analysis and design of ESG-1 command structures based on interactions with RADM LeFever, Expeditionary Warfare (N75), and BGEN Schmidle, USMC, Expeditionary Force Development Center.
1 Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.  Insoluble fiber. This type of fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
Primary Purpose of Insoluble Fiber. Cellulose is considered insoluble because it does not bind with water nor change form in the digestive tract. Another type of fiber, called soluble fiber, does bind with water and become a gel-like substance -- that type of fiber serves different purposes in your body. Because insoluble fiber travels through your digestive system unchanged, it helps move waste through your digestive tract, which prevents constipation.