Top Potassium Food Sources. Experts say food, not supplements, is the best way to meet potassium needs. âMy preference is food because potassium is found in foods that provide other nutrients, such as fiber, that also have beneficial health effects,â Appel says. Hereâs how many milligrams (mg) of potassium you'll get from these potassium-rich foods:
auÂ·tism. n. A pervasive developmental disorder characterized by severe deficits in social interaction and communication, by an extremely limited range of activities and interests, and often by the presence of repetitive, stereotyped behaviors.auâ²tist n. auÂ·tisâ²tic (-tÄ­k) adj. & n.auÂ·tisâ²tiÂ·calÂ·ly adv.uÂ·tism. n. A pervasive developmental disorder characterized by severe deficits in social interaction and communication, by an extremely limited range of activities and interests, and often by the presence of repetitive, stereotyped behaviors. auâ²tist n.
Bipolar disorder is a mental illness marked by extreme mood swings from highs to lows and vice versa. Each of these extreme episodes can last hours, days, weeks, or months. The mood swings may even become mixed, so you might feel elated and depressed at the same time. Bipolar disorder can be hard to diagnose, but there are warning signs you can look for. Keep reading to learn more.