Breads, rolls, and starchy salads can pile on lots of calories. So limit the starches in your picnic basket and wherever you can, make them whole grain for added nutritional value. For a welcome change to the usual picnic fare, use whole-grain buns, pita bread, or wraps for your grilled meat, chicken, fish, or veggies.
The hamstring muscles comprise of three muscles. Here are the Origin and Insertion points of the Bicep Femoris Muscle. The Semitendinosus muscle has an origin attachment point from the Ischial Tuberosity region of the pelvis as a tendon shared with the biceps femurs. and has an insertion attachment point on the upper shaft of the tibia.
  The hamstrings (posterior thigh muscles) are made up of 3 long muscles that start at the bottom of your pelvis extending down the back of your thigh and along either side of your knee, to your shin bones.here are three main muscles of the posterior compartment of the thigh. They are the biceps Femoris, the semitendinosus and the semimembranosus. Together, they cause flexion â¦ of the knee and extension of the hip. 7 people found this useful.