Vitamin D requirements may be higher in elder-. ly patients; patients who are not exposed to. sunlight; and patients who have osteoporosis. â¢ Normal, healthy males: 1000 mgâ1200 mg. â¢ Calcium seems to be important in regulating. body fat and possibly preventing colon cancer.
Top end (more than) Ecuadorâs official currency is the US dollar. Aside from Euros, Peruvian soles and Colombian nuevos soles, itâs very difficult to change foreign currencies in Ecuador. Western Union offices are in most big cities. Better restaurants add a 12% tax and a 10% service charge to the bill.
Technically the official currency is the Balboa, however, in 1941 Panama stopped printing the Balboa in favor of using the american dollar. Panama does still mint coins in the denominations of 1, 5, 10, 25, 50 and 100 which are the same metal, size and shape of the equivalent american coins.