You must keep records to prove the business expenses you deduct. For general information on recordkeeping, see IRS Publication 552, Recordkeeping for Individuals available on the IRS website, http://www.irs.gov, or by calling 800-829-3676.
Scones require extra butter, flour, and sugar to achieve their appealing density. Blueberry Muffin 320 calories 7 grams fat (1.5 grams saturated) 9 grams protein 380 milligrams sodium Try our lighter recipe: Blueberry Power Muffins with Almond Streusel. Blueberry Scone 410 calories 19 grams fat (12 grams saturated) 7 grams protein 300 milligrams sodium Try our lighter recipe: Blueberry-Pecan Scones
Calorie Count. A scone is a delicious complement to your morning cup of coffee, but it can easily account for one-fourth of your daily calories. Again, the calorie count of a scone is largely due to its size, but the average scone (like one from Starbucks) is at least 400 calories.Thatâs about equivalent to a large muffin or a bagel found in a coffee shop. blueberry scone from Starbucks, for example, contains 18 grams of saturated fat. For context, itâs recommended that a person on a 1600-calorie-per-day diet consume less than 18 grams of fat each day. The scone alone does you in.