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Ashwagandha tea can be very potent, regardless of its all-natural status. In some individuals with hypothyroidism, ashwagandha has resulted in a hormone spike that briefly overproduced thyroid hormones, disrupting the hormone balance in the body.
For Western-style brewing, oolong tea is generally best when brewed between 190 to 200 degrees Fahrenheit (88 to 93 degrees Celsius). If you're looking at a pot of water in this temperature range, it will have bubbles that are about 5 mm in size and a moderate amount of steam.How to Brew Black Tea. generally use water that is around 160 degrees Fahrenheit (about 75 degrees Celsius), which is when tiny bubbles (about 3 mm each) form on the bottom of a pot of water on the stove. How to Brew Green Tea. It's better to err on the side of lower temperatures with green teas.