My name is _________ from the Minnesota Institute of Public Health. I am working with the MN Departments of Human Services, Health, Education and Public Safety, in an effort to understand the needs of prevention professionals throughout the state.
People who are 30 years old and have an exercise heart rate of 138 heartbeats per minute, the average good rate for someone their age, have a good post-exercise heart rate when itâs 98 to 108 heartbeats per minute one minute after exercise.
Exercise Heart Rates. A healthy heart rate during exercise is 60 to 85 percent of your maximum heart rate, which is 220 heartbeats per minute minus your age. If your heart rate is lower, you are not exercising intensely enough to improve your cardiovascular fitness.