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This article will explore several different types of meat: red meat (beef, lamb, goat, bison, etc.), poultry (chicken and turkey), pork, and seafood.These types of meat differ significantly in their nutrient quality, and especially in the quality of the fats they contain.nderstanding how to compare different meats in terms of their fat quality is important, but a fairly complicated endeavor. Itâs necessary to bear in mind not only the ratio of different types of fats, but also the amount of total fat in the meat.
Lean red meat contains the same amount of cholesterol and close to the same amount of fat as lean chicken, fish, and turkey. If the red meat doesnât say lean, buy dense cuts, such as top round, or any red meat that looks lean, such as tenderloin, London broil, ham, or Canadian bacon that has no visible fat.