7.4. 1  Cal 110. 2  Protein 15g. 3  Fiber 0g.  Carb 1  8g. Sugar 2  7g. Pros: Low calorie level, whey protein, taste.  Cons: Low level of vitamins and 1  minerals. User's Rating  1/5.
There are about 5,000 potato varieties worldwide. Three thousand of them are found in the Andes alone, mainly in Peru, Bolivia, Ecuador, Chile, and Colombia. They belong to eight or nine species, depending on the taxonomic school.
Calories in Mashed Potatoes. The favorite choice for the term Mashed Potatoes is 1 cup of Mashed Potato which has about 210 calories. Calorie and nutritional information for a variety of types and serving sizes of Mashed Potatoes is shown below. Popular Types of Mashed Potatoes.