However, if you continue to remain unaware of how many toxic food dyes, preservatives, and additives are being snuck into the food your children eat everyday, you could be setting them up for serious health problems down the road and right now. Kraft Mac and Cheese â Yellow 5 & Yellow 6 Health Dangers.
Apples, as a pomaceous fruit, do not naturally contain caffeine. They do, however, have about 13 grams of sugar â natural sugar, which is much healthier than the 4 grams of SweetâN Low mixed into your daily coffee. So despite the high sugar levels, eating an apple is a much healthier alternative to drinking coffee.
Apple nutritional information One medium apple with skin contains almost 4 grams of dietary fiber. Potassium - 158 mg Calcium - 9.5 mg Phosphorus - 9.5 mg Magnesium - 7 mg Sel â¦ enium - .4 mg Also contains small amounts of iron, manganese, copper and zinc.aking the world better, one answer at a time. Apples contain many nutrients that are needed for a healthy and well-balanced diet. These nutrients include flavonols, catechins, anthocyanin's, chlorogenic acid, phloridizin, and many other polyphenol nutrients. Apples also contain Vitamin C and fiber pectin.