The majority of PwCâs employees work in Europe (74.3 thousand), North America (53.7 thousand) and Asia (47.1 thousand).
1 Eating rich and fatty food can make you feel uncomfortably stuffed. 2  Fat takes longer to digest than protein or carbohydrates, so it keeps the stomach full longer. 3  Avoid bloating by limiting fats in your everyday diet. 4  Eating too fast adds to the risk of bloating after a meal.
up next. Best and Worst Foods for Bloating. 3 Anti-Bloat Foods for a Flatter Belly. Last updated: Mar 01, 2016. If you feel uncomfortably bloated after meals, it might be time to look at the types of foods you are eating. Watch this video for the five best foods you should eat to prevent uncomfortable bloat and gas.