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Health Benefits of Pineapple. Of all the vitamins and minerals in pineapple, vitamin C beats them all with 131 percent of the daily value. Vitamin C has a reputation for suppressing coughs, colds, and flu symptoms for a reason.
Here is a closer look at the health benefits of pineapple and the differences between fresh and canned. One nutrient pineapple is particularly high in is vitamin C. Two slices of pineapple, which is about 4 ounces, provides 50% of the Daily Value of vitamin C for the day.