Klimt wasn't just some boho bougie with a fondness for bathrobes and freeballing, he was also a total lech, and sketched like nine thousand pages of naked ladies (who he also did it with) before he painted his art deco gold flake crap.
Determine Current Fitness Level. The first step in setting your personal fitness goals is to determine your current fitness level and abilities. In order for you to increase your probability of achieving your personal fitness goals, you need to ensure that you avoid setting unrealistic goals for yourself.
Start your commitment by setting a goal. Use the pedometer to figure out how many steps you take in a normal day, and then add about 1,000 to 2,000 steps every week until you reach 10,000. Keep track of your progress with our 30 Day Fitness Journal Challenge. 3.