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B vitamins. B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism. Though these vitamins share similar names, research shows that they are chemically distinct vitamins that often coexist in the same foods.
Vitamin B is required in your body for a number of reasons. Like phosphorus, some forms of vitamin B regulate your energy, while others improve your mental capacity and your emotional stability. Phosphorus is necessary for your body to take in vitamin B and use the many forms of it properly within the body.