One of the first warning signs you have an inflamed Achilles tendon is pain in your lower calf, near the back of your heel. Itâs a common injury that makes the tendon swell, stretch, or tear. You can get it from overworking the calf muscle or climbing the stairs. It might stick around for a long time, too.
You can also take antacids to stop heartburn that happens from time to time when you are taking an acid reducer medicine (such as Prilosec). Some antacids, such as Rolaids and Tums, contain calcium carbonate. These may help boost calcium intake in women who are concerned about developing osteoporosis.
Curry powder contains many powerful antioxidants and anti-inflammatory compounds. Curcumin is one of the main substances in turmeric that gives the curry mix its yellow color. If you do not consume curry on a regular basis, consider supplementing with curcumin capsules. Curcumin and Turmeric 500 mg, 60 capsules. Curcuminoids are the most studied and important substances in the spice turmeric root.