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You may be prescribed a number of physical therapy exercises. Physical therapy is simply an exercise program that gently stretches and strengthens specific muscles and joints. The exercises you may perform are gentle, range of motion (stretching) exercises designed to restore movement and strength to your joint and to promote blood flow for healing.
Range-of-motion exercises. Range-of-motion exercises help patients who are unable to ambulate or exercise maintain joint mobility and muscle strength. They are usually performed once or twice daily, or according to the providerâs order and can be performed independently or with assistance.