It also has used various titles, including ABC Evening News from 1970 to 1978, World News Tonight from 1978 to 2006, and ABC World News from 2006 to 2014. It is the second-most watched network newscast in the United States, trailing behind NBC Nightly News in the ratings.
Step 1. Dig a planting hole for the bay tree that is approximately 3 feet deep and 3 feet wide. Choose a location for planting the bay tree that is in full sun, to partial shade and will offer some protection from wind. Step 2. Remove the bay tree from its planting container.
Since bay leaves put you in a more heightened state of calmness AND awareness, using the leaves as an incense during meditation is said to be especially effective. There is no medical research on this claim, however, frequent users do associate bay leaf smoke with a more mindful meditation practice.