The A2C2 research team is engaged in a program to support the analysis and design of ESG-1 command structures based on interactions with RADM LeFever, Expeditionary Warfare (N75), and BGEN Schmidle, USMC, Expeditionary Force Development Center.
1 Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.  Insoluble fiber. This type of fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
1 Insoluble fiber is found in the following foods: whole grains, vegetables and wheat bran. 2  Soluble fiber absorbs water, makes stools easier to pass and may slow digestion slightly. 3  This type of fiber is more gentle and may be more appropriate for some people.