Eat whole foods: Whole foods are foods that havenât been tampered with, in the lab or the manufacturing plant. The foods you eat on this plan are straight from the farm: whole fruits and vegetables, whole grains, grass-fed and free-range meats, low fat dairy products, unsalted nuts, and seeds.
You need to replace its results with values. Just follow the simple steps below: 1  Select all the cells with formulas that you want to convert. 2  Press Ctrl + C or Ctrl + Ins to copy formulas and their results to clipboard.  3. Press Shift+F10 and then V to paste only values back to Excel cells.
On a worksheet, click the cell in which you want to enter the formula. To start the formula, type =. To enter the first numeric value, do one of the following: Type the value that you want to use. Tip For example, type 10. Select the cell that contains the value that you want to use. Tip For example, select cell A1.se the SUM function to total numeric values in a column or row. To calculate the total of a series of numeric values in a row or column, you do not have to enter all those values manually into a formula.