My name is _________ from the Minnesota Institute of Public Health. I am working with the MN Departments of Human Services, Health, Education and Public Safety, in an effort to understand the needs of prevention professionals throughout the state.
People who are 30 years old and have an exercise heart rate of 138 heartbeats per minute, the average good rate for someone their age, have a good post-exercise heart rate when itâs 98 to 108 heartbeats per minute one minute after exercise.
The average resting heart rate is 60 to 80 beats per minute. Many factors affect heart rate, including activity level, emotions, medications, body position and size. Heart rate monitors are a popular fitness tool to measure the intensity of your workout.