I made a study of the ancient and indispensable art of bread-making, consulting such authorities as offered, going back to the primitive days and first invention of the unleavened kind, when from the wildness of nuts and meats men first reached the mildness and refinement of this diet, and travelling gradually down in my studies through that accidental souring of the dough which, it is supposed, taught the leavening process, and through the various fermentations thereafter, till I came to ...
Start treatment at home. In most cases, you can treat tendonitis and bursitis at home with rest, ice and over-the-counter anti-inflammatories, such as ibuprofen or naproxen. It may seem simple, but also try to avoid the motion that originally caused the pain. Give about four to six weeks for these home remedies to help.
Peroneal Tendonitis. 1  Rest. Rest is key, and often helped with the use of crutches or a cane. 2  Anti-Inflammatory Medications. Medications, such as Motrin or Aleve, are anti-inflammatory and can reduce the swelling around the tendon. 3  Physical Therapy. Physical therapy can be beneficial to help restore normal ankle joint mechanics.