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Tweet. Fruit, vegetables, nuts, seeds and pulses are all good sources of fibre. But with cereal-based foods such as breakfast cereals, pasta, rice and bread, the amount of fibre depends on how much of the outer layer of the grain has been stripped away in the milling and refining process.weet. Fruit, vegetables, nuts, seeds and pulses are all good sources of fibre. But with cereal-based foods such as breakfast cereals, pasta, rice and bread, the amount of fibre depends on how much of the outer layer of the grain has been stripped away in the milling and refining process.
Whatâs clear is that the cholesterol-controlling benefits are due to soluble fiber, one of two types of fiber. Soluble fiber is found in the flesh of fruit such as pears and apples, vegetables like peas, and whole grains, such as oats and barley. The second important type of fiber, insoluble fiber, is indigestible and also a necessary part of a healthy diet, but not for controlling cholesterol â itâs the kind that helps with digestion. âHigh-fiber foods that contain soluble fiber appear to affect short-chain fatty acids in the bloodstream,â Van Horn says.