How Does Climate Affect the Rate of Weathering? By John Brennan; Updated February 14, 2018 Climate plays a definitive role in the breakdown of rocks into soils and sediment, a process known as weathering.
Is cooked spinach always the superior choice? Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value.
1/2 cup of cooked spinach provides 3g of protein. Only 1gm of protein is obtained with fresh spinach. Therefore, opt for cooked spinach, as the water evaporates in the cooking process. Spinach is also high in vitamin, is a good source of iron and calcium and vitamin A.Cooking Greens. Broccoli rabe, Swiss chard, and collard and mustard greens are also high in protein providing 2 to 3g of protein in 1/2 a cup. Cooking greens are also high in fiber and vitamins and minerals./2 cup of fresh, soy bean sprouts contains 4.5gm of protein, approximately 9% of the daily dietary requirement. Green gram or mung bean sprouts and lentil sprouts are also high in protein. 104g of mung bean sprouts provide 3g of protein while 77g of lentil bean sprouts provide 7g of protein.