Meaning To rise in a spike is from 1958. Military sense (1680s) means to disable guns by driving a big nail into the touch-hole.. Figurative use of this sense is from 1823. Meaning to lace (a drink) with liquor is from 1889.
A healthy, balanced lunch should include three food groups: lean protein, whole-grain carbohydrates, and fruits and vegetables. Roughly half of your plate should be vegetables or fruit. One-quarter should be lean protein. That can include fish, chicken, turkey, tofu or low-fat cottage cheese.And one-quarter of your plate should be whole grains; for example, one slice of whole-grain bread, or a half cup of brown rice, whole-wheat pasta or quinoa. Iâve posted a number of specific lunch ideas in at the end of this article. cup whole-wheat pasta salad made with 4 ounces chicken or tuna and vegetables. Pizza made with a whole-wheat English muffin or whole-wheat pita topped with vegetables and 2 ounces of low-fat cheese, such as part-skim mozzarella or reduced-fat shredded cheeses.
People have often known how nutritious leafy greens are, but still choose to exclude them from their diet. However, if everyone truly understood the powerful capabilities of vegetables, nobody would go without them. Greens are the Number One food you can eat regularly to help improve your health and boost weight loss.This is because leafy vegetables are full of fiber along with vitamins, minerals, and plant-based substances that help protect you from heart disease, diabetes, and even cancer.f you buy turnips with the tops on, you get two vegetables in one. Turnip leaves are another Southern favorite are considered a delicacy. More tender than other greens and needing less cooking, this sharp-flavored leaf is low in calories yet loaded with vitamins A,C, and K as well as calcium.