Roseanne Barr, 62, reveals she is slowly going blind from Macular degeneration and glaucoma but says marijuana helps relieve symptoms. By Heidi Parker for MailOnline. Published: 13:33 EST, 20 April 2015 | Updated: 14:26 EST, 20 April 2015.
If the above tonic helps relieve your leg cramps, try to boost your potassium levels by eating more of these potassium-rich foods: apples, bananas, dried fruits, avocado, mushrooms, yogurt, kefir, spinach, tomatoes, mushrooms, baked potatoes and cantaloupe.
The authors noted that exercise, stretching or âmedications such as magnesium, calcium channel blockers, carisoprodol, or vitamin B12â can be helpful. Mustard for leg cramps may provide some relief, and if you try it and it doesnât work, no harm is done. If it does, it may be for one of the reasons mentioned or it may be a placebo effect.