reminder costamare cmre goes ex dividend soon looking at the universe of stocks we cover at dividend channel on 8 1 16 costamare inc will trade ex dividend for its quarterly dividend of $ 0 29 payable on 8 17 16
avoid foods that trigger reflux such as caffeine chocolate citrus fruit tomato products carbonated beverages alcohol mint and full fat dairy foods don t wear tight belts eat small meals cut back on salt and fat eat more fiber meaning more fruit veggies and 100 % whole grains
What You Can Do to Prevent Warts. Itâs important to realize that there are things you can do to reduce the chances of getting warts. As with the prevention of most common illnesses, the first key is simply to thoroughly and regularly wash your hands. Youâd be surprised at the number of people that still donât heed this basic medical advice.