Processing speed is a hot topic among brain researchers. Brain chemistry and brain structure can affect how quickly kids process information. Find out what scientists think may cause some kidsâ brains to take longer to process information. 473Found this helpful.
This paragraph is for the more technically minded. Essentially, if one consumes 1,200 calories (4,800 kilojoules) per day, then the maximum amount of saturated fat allowed is 10 grams (0.35ounces). 1,500 calories (6,300 kilojoules) - 13 grams (0.45 ounces). 2,000 calories (8,400 kilojoules) - 20 grams (0.7 ounces).
For a 2,000-calorie diet, the daily saturated fat limit is 22 grams. For 1,500-calorie and 2,500-calorie diets, the limits are 17 grams and 28 grams, respectively. If you have high cholesterol or heart disease, reduce your saturated fat limit to 7 percent of your total daily calories.