Natural fatty acids may be saturated or unsaturated, and as the following data indicate, the saturated acids have higher melting points than unsaturated acids of corresponding size. The double bonds in the unsaturated compounds listed on the right are all cis (or Z).
My best diet is Basically organic veggies, veggie juice and organic meats. No processed food at all. No fruit juice, no artificial sweetners. No sugar, caffene, wheat, processed grains (whole grains are fine). Only occassional fresh fruit, don't let it become a sugar substitute.
Best Heart-Healthy Diets. Being overweight is just one factor that puts people at risk for heart disease and stroke. A heart-healthy diet can help you lose weight or lower cholesterol, blood pressure or triglycerides. According to experts who rated the 38 diets below, the Ornish Diet is the most heart-healthy. Read the Best Diets methodology.