Hudson Canola is manufactured by Dalmia Continental and contains low saturated fat, high MUFA, high Omega-3, balanced Omega-6 to Omega-3, zero Trans fats. This oil offers a good combination of fats.
Eggs are rich in the proteins that are essential for eye health and basic functions. They contain lutein and Vitamin A, protect against dry eye syndrome, and can even improve your night vision. The only thing to beware of is the fat contained in eating too many yolks. Nuts. Almost all kinds of nuts are good for eye health.
Lean meats, liver, fish, nuts and eggs are also rich in nutrients your eyes need, as well as these sources: 1  Vitamin A: beef or chicken liver, cod liver oil, eggs, butter, milk, carrots, sweet potatoes, spinach, kale and cantaloupe.