Now that you have located your pelvic floor muscles, you can exercise them even when you do not have to urinate (pee) by following these simple steps: Tighten and hold your pelvic floor muscles for five seconds (count 1 one thousand, 2 one thousand, 3 one thousand, 4 one thousand, 5 one thousand).
Any injury near the root of a nerve can result in pain at the end of the nerve where sensation is felt. An injury to the vertebrae or discs in your neck can cause pain, numbness, or weakness in your shoulder, arm, wrist, or hand because the nerves that extend out from between the neck provide sensation and allow for movement in these areas.
Neck Pain Symptoms. Symptoms that may occur with neck pain include neck tenderness, neck muscle spasm, and neck stiffness. Symptoms associated with serious causes of neck pain include arm weakness, leg weakness, arm numbness, leg numbness, loss of bladder control, loss of bowel control, and an inability to walk.