Shave with the grain of the hair, in short, deliberate strokes. Shaving against the grain increases the odds of ingrown hairs, irritation, and inflamed skin. Long strokes often cause one to press down too hard on the skin, increasing razor contact and making razor burn more likely. 3. Shave at night.
Try to avoid or limit these high-fat foods in your diet: 1  Fried foods. 2  Highly processed foods (doughnuts, pie, cookies) 3  Whole-milk dairy products (cheese, ice cream, butter)  Fatty red meat.
Avoid high-fat foods like whole-milk dairy products, processed foods, sugary items, fried foods and red meats. Eating too much cholesterol or foods high in fat may cause gallstones. Try one of the foods thought to prevent gallbladder disease. Drink moderate amounts of coffee with caffeine to reduce your chances of developing gallstones. Drinking alcohol in moderation may also reduce gallbladder problems. Eating a small amount of peanuts each day may also have a preventative effect.