Hudson Canola is manufactured by Dalmia Continental and contains low saturated fat, high MUFA, high Omega-3, balanced Omega-6 to Omega-3, zero Trans fats. This oil offers a good combination of fats.
Eggs are rich in the proteins that are essential for eye health and basic functions. They contain lutein and Vitamin A, protect against dry eye syndrome, and can even improve your night vision. The only thing to beware of is the fat contained in eating too many yolks. Nuts. Almost all kinds of nuts are good for eye health.
Letâs explore some natural foods which make your eyesight sharp and bright. Carrots: Sure, you guessed it right! Fresh juicy Carrots tops the list because it is loaded with beta-carotene which is very essential for preventing degeneration of eye muscles, which gets more chronic as you get older.