Begin punching the wall gently and continuously with one hand, from about 10 inches away. You can increase the distance and power bit by bit when you see improvement. Never punch the wall with too much force (only use about 1/3rd of your entire power). Switch hands and repeat.
The Tour de France is an annual bicycle race that covers more than 3,500 kilometers (2,200 mi) throughout France and a bordering country. The race usually lasts 23 days and attracts cyclists from around the world. now i have done calculation in excel of the length of the stages.
Running from Saturday July 4th to Sunday July 26th 2015, the 102th Tour de France will be made up of 21 stages and will cover a total distance of 3,360 kilometres. 9 flat stages. 3 hilly stages. 7 mountain stages including 5 summit finishes. 1 individual time trial. 1 team time trial.