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1 Use common sense: If it upsets your stomach when you eat it, avoid it. Everyone is different, but spicy foods, citrus fruits, and fatty foods are common irritants.  Stop smoking. Heavy smokers are more likely to develop duodenal ulcers than nonsmokers.
Below, you will find a list of these stomach ulcer foods to avoid. There are three different ways foods can irritate ulcers: by increasing the production of stomach acid, by directly irritating the ulcer, and by causing inflammation (gastritis) of the stomach lining. Any food that increases the production of stomach acid is at the top of stomach ulcer foods to avoid.