Shave with the grain of the hair, in short, deliberate strokes. Shaving against the grain increases the odds of ingrown hairs, irritation, and inflamed skin. Long strokes often cause one to press down too hard on the skin, increasing razor contact and making razor burn more likely. 3. Shave at night.
Milk contains lots of fats, and when fat hits your intestines, it causes the gallbladder to release bile into your intestines. When you have gallstone disease, gallstones can block the passageway this bile is released through, causing pain. You can substitute any of these products with nonfat versions.
Regular exercise reduces cholesterol in the blood tissues, which can lead to gallbladder problems. Experts recommend moderate activity at least five days a week. 2. Eat a well-balanced diet of fruits, vegetables, whole grains, low-fat dairy products and lean meats to prevent gallbladder disease. 3. Take supplements that may reduce your chances of developing gallbladder disease. If you aren't getting enough fiber in your diet through food, take a daily fiber supplement.