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foods high in lysine, like mushrooms, cheese, and vegetables. If you eat foods higher in the enzyme lysine than arginine, you are less likely to have an outbreak. Also your diet has a lot to do with how well you feel overall.
There are foods that are high in Lysine that you can include in your herpes diet to reduce the frequency of outbreaks and help you heal faster. They include: 1  Meats â fresh fish (especially sardines and cod), chicken, beef, lamb, pork, turkey, eggs. 2  Dairy â cow and goat milk, cheese, yogurt.3  Most Fresh Fruits and Vegetables â especially avocados, mangos, beets, tomatoes, apples, pears, apricots, figs, and papaya. 4  Dried beans. 5  Cooked soybeans. 6  Sprouts. 7  Whole grains.hey include: 1  Meats â fresh fish (especially sardines and cod), chicken, beef, lamb, pork, turkey, eggs. 2  Dairy â cow and goat milk, cheese, yogurt. 3  Most Fresh Fruits and Vegetables â especially avocados, mangos, beets, tomatoes, apples, pears, apricots, figs, and papaya. 4  Dried beans. 5  Cooked soybeans. 6  Sprouts.