Natural fatty acids may be saturated or unsaturated, and as the following data indicate, the saturated acids have higher melting points than unsaturated acids of corresponding size. The double bonds in the unsaturated compounds listed on the right are all cis (or Z).
My best diet is Basically organic veggies, veggie juice and organic meats. No processed food at all. No fruit juice, no artificial sweetners. No sugar, caffene, wheat, processed grains (whole grains are fine). Only occassional fresh fruit, don't let it become a sugar substitute.
Here, the scores of the top five and why these diets earned a best rating: 1  DASH Diet, 4.8. Endorsed by the U.S. Department of Health and Human Services, DASH is meant to prevent high blood pressure. 2  TLC Diet, 4.7. The National Institutes of Health developed this plan. 3  Mediterranean Diet, 4. 6.