1. MSM powder benefits our bodies by helping absorb more nutrients (vitamins and minerals). Co-enzyme Q10 locks with MSM, which means that in order for the body to fully utilize this nutrient, it must have MSM(sulfur) with it.
Fatty Foods. Oil is not absorbed well in colitis patients, so avoid high-fat meals and condiments. These include: 1  Rich sauces, such as Alfredo sauce and other cheesy toppings. 2  French fries, and other fried foods. 3  Fatty meats, such as steaks, ribs and hot dogs. 4  Condiments such as mayonnaise, melted butter, and rich salad dressings.
10 Foods to Avoid With IBS: Control Your Symptoms. 2. Butter. Fatty foods can also cause unpleasant irritable bowel syndrome symptoms. Cooking with lots of butter can cause problems and aggravate the painful symptoms of IBS (including gas, bloating, cramps, and inflammation). If you drown cooked vegetables in butter, it can be a double danger dish.