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avoid foods that trigger reflux such as caffeine chocolate citrus fruit tomato products carbonated beverages alcohol mint and full fat dairy foods don t wear tight belts eat small meals cut back on salt and fat eat more fiber meaning more fruit veggies and 100 % whole grains
How to avoid heartburn. When it comes to acid reflux, there are certain foods that are almost universally problematic. The best strategy is to avoid them entirely. But unfortunately, they often make up over half of many peopleâs diets.