reminder costamare cmre goes ex dividend soon looking at the universe of stocks we cover at dividend channel on 8 1 16 costamare inc will trade ex dividend for its quarterly dividend of $ 0 29 payable on 8 17 16
avoid foods that trigger reflux such as caffeine chocolate citrus fruit tomato products carbonated beverages alcohol mint and full fat dairy foods don t wear tight belts eat small meals cut back on salt and fat eat more fiber meaning more fruit veggies and 100 % whole grains
Dry Socket Prevention. There are some things that can be done to lessen the probability of a tooth extraction resulting in a dry socket. The most important thing a patient can do to prevent a dry socket is follow the post operative instructions given at the time of extraction.