Consuming an adult dose of 10 oz of laxative syrup (@ 1.745 g/oz) implies a consumption of 17.45 g of magnesium citrate in a single 10 oz dose resulting in a consumption of approximately 2.0 g of elemental magnesium per single dose.
Niacin can boost 'good' cholesterol. Niacin is a B vitamin that may raise your HDL (good) cholesterol. But side effects might outweigh benefits for most people. Niacin, a B vitamin, has long been used to increase high-density lipoprotein (HDL) cholesterol â the good cholesterol that helps remove bad cholesterol from your bloodstream. But niacin isn't for everyone. People who take niacin in addition to common cholesterol medications see very little additional benefit.
Niacin, a B vitamin that's been a mainstay of heart treatment for years, provided no benefit in a major new study, and may even cause harm. Niacin is commonly used to try to lower bad. LDL cholesterol and raise good HDL cholesterol. In a study of 25,000 people taking cholesterol-lowering statin drugs, doctors randomly assigned people to get either a placebo or niacin plus another drug to reduce flushing, a common side effect of niacin.