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1 Use common sense: If it upsets your stomach when you eat it, avoid it. Everyone is different, but spicy foods, citrus fruits, and fatty foods are common irritants.  Stop smoking. Heavy smokers are more likely to develop duodenal ulcers than nonsmokers.
3. Spicy Foods. That spicy foods can cause stomach ulcers is a common misconception. However, spicy foods like hot peppers and seasonings can irritate the lining of the stomach, thus irritating existing stomach ulcers. So, spicy and acidic foods can worsen the symptoms of stomach ulcers in some people. However, not all varieties of chillies and peppers are bad for ulcers.