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These practices teach us to turn inward, to pay attention, and to notice without judgment. They enable us to find balance in our bodies and minds, as well as develop our overall well-being. Because of those benefits, yoga is an invaluable asset for veterans who are coping with trauma-related psychological difficulties.
A lot of people seem to underestimate the physical benefits of yoga, Rudiger says. But the practice has made me stronger and more flexible, physically and emotionally.. Yoga, Pilates, and tai chi are examples of âmind-body fitness, because they emphasize both physical and mental strength.