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foods high in lysine, like mushrooms, cheese, and vegetables. If you eat foods higher in the enzyme lysine than arginine, you are less likely to have an outbreak. Also your diet has a lot to do with how well you feel overall.
Lysine is an amino acid essential to human life. It can be obtained by eating animal protein, eggs, dairy products and beans. If you do not eat much of these foods, you may need to take supplemental lysine, which is often available in the form of L-lysine.ysine can increase your cholesterol. The increase in cholesterol can cause the bile in your gallbladder to retain excessive amounts of cholesterol, which can lead to stone formation. Take caution in using lysine if you have a history of gallstones or if your cholesterol is already high.