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Calcium and Vitamin D. Calcium and vitamin D are two of the most important nutrients for bone and muscle health. Calcium can be found in dairy products, leafy green vegetables, almonds and calcium-fortified foods and juices.Vitamin D helps the body absorb calcium, so many fortified products with calcium also have added vitamin D. This vitamin also boosts muscle strength and helps prevent muscle weakness.alcium can be found in dairy products, leafy green vegetables, almonds and calcium-fortified foods and juices. Vitamin D helps the body absorb calcium, so many fortified products with calcium also have added vitamin D. This vitamin also boosts muscle strength and helps prevent muscle weakness.
A supplement of fat-soluble vitamins D and K may also aid in bone healing. Getting enough vitamin D helps your body absorb the minerals calcium and phosphorus needed to heal bones.Without enough vitamin D, healing of your fracture may be delayed and your bones may be soft, thin and brittle.Aim for getting at least 15 micrograms of vitamin D per day or at least 20 grams if you're over the age of 70. Fat-soluble vitamins are also best absorbed when taken with food.owever, using supplements to increase your intake of key bone-healing nutrients may help you meet your daily needs without increasing your calorie intake. You can find most supplements in tablet, chewable or liquid form. Consult your health care provider before adding new supplements to your routine.