reminder costamare cmre goes ex dividend soon looking at the universe of stocks we cover at dividend channel on 8 1 16 costamare inc will trade ex dividend for its quarterly dividend of $ 0 29 payable on 8 17 16
avoid foods that trigger reflux such as caffeine chocolate citrus fruit tomato products carbonated beverages alcohol mint and full fat dairy foods don t wear tight belts eat small meals cut back on salt and fat eat more fiber meaning more fruit veggies and 100 % whole grains
What Can You Eat? For a listing of foods that usually cause little or no heartburn problem, check out a table of foods that have little potential to cause heartburn. For a listing of foods that you may be able to enjoy occasionally, check out a table for foods that can be consumed with discretion. Sources: Eating, Diet, & Nutrition for GER & GERD.