Learn how to do it safely. So youâve decided to start running. Thatâs great! You wonât regret it. If youâre like most beginner runners, you are full of questions. The most basic questions have to do with the running itself: how far, how often, how fast, and so forth. This article will answer some of those questions. Starting a running program is trickier than starting almost any other type of exercise program.
Overconsumption of vitamin A can lead to jaundice, nausea, loss of appetite, irritability, vomiting, and even hair loss. Vitamin A is a fat soluble vitamin, and therefore, needs to be consumed with fat in order to have optimal absorption. High vitamin A foods include sweet potatoes, carrots, dark leafy greens, winter squashes, lettuce, dried apricots, cantaloupe, bell peppers, fish, liver, and tropical fruits. The current daily value for Vitamin A is 5000 international units (IU). Below is a list high vitamin A foods, click here for high vitamin A foods by nutrient density, and here for an extended list of vitamin A rich foods.
Fruits and Vegetable Sources of Vitamin A. The most frequently consumed fruits and vegetables with vitamin A in the American diet include carrots, cantaloupe, sweet potatoes and spinach, according to the Office of Dietary Supplements.A 1/2 cup serving of boiled carrots contains 13,418 IU of vitamin A, meeting almost five times your daily needs. 1/2 cup serving of boiled spinach contains 11,458 IU of vitamin A, 1 cup of cantaloupe contains 5,411 IU and 1 cup of baked sweet potato with the skin contains 38,436 IU. A 1/2 cup serving of boiled kale and 1 cup of vegetable soup also meet more than 100 percent of your daily vitamin A needs.