What Is Antifa? Anti-Fascist Group Behind Violent Berkeley Protest Against Milo Yiannopoulos By Jason Le Miere @JasonLeMiere On 02/02/17 AT 9:13 AM Protests turn violent outside a building at the University of California Berkeley where Milo Yiannopoulos was due to speak, Feb. 1, 2017.
Sometimes all your legs need is a good rest. If you are experiencing leg pain due to excessive use of your leg muscles, try these home care remedies. 1  Give your legs a break! 2  Put your feet up for a little while. 3  Apply heat or ice to the area that is in pain. 4  Try to stretch out your legs and muscles. If you experience leg cramps you will feel the pain of aching legs for at least one or two days. 2  Standing or sitting with the wrong posture can lead to additional strain on your lower back and limbs causing achy legs.
It can become so severe that it is immobilizing. This pain may be followed by swelling and redness on the affected area. Treatment. A leg cramp can often be treated by stretching the muscles in the leg through walking or standing. You can also gently massage the leg and/or apply heat to it. You can use a heat pad or take a hot bath. If you get muscle cramps on a regular basis, it is a good idea to consult your doctor.