Seafood -- including clams, trout, salmon, sardines, haddock and oysters -- are a rich source of B12. Clam mollusks contain 84.1 micrograms and oysters contain 13.3 micrograms per 3 ounces. Vitamin B12 is also found in cod, catfish, crab and swordfish. Consume milk, cheese and yogurt to increase your daily B12 intake.eady-to-eat breakfast cereals are an excellent source of B12 and folic acid. Folic acid is also added to rice, egg noodles, bread, pasta, corn meals, orange drinks and tomato juice. Tomato juice provides 10 percent of the daily value per 6 ounces and egg noodles provide 15 percent of folic acid in 1/2 cup.
If it was one DNA letter for one amino acid then you could only code for a maximum of four amino acids. Two letters in every possible combination could code for up to sixteen amino acids. Still, not enough. But three DNA letters provide more than enough combinations to code for all twenty amino acids.
If we don't count water, then 75% of our bodies by weight are made up of protein. There are over 10,000 different types of proteins in our bodies.This number is a bit misleading though, because all of those different proteins are made up of the same 22 amino acids (some sources will say it is 20 amino acids). Amino acids are the building blocks of protein, and they link together in different ways.