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1 Use common sense: If it upsets your stomach when you eat it, avoid it. Everyone is different, but spicy foods, citrus fruits, and fatty foods are common irritants.  Stop smoking. Heavy smokers are more likely to develop duodenal ulcers than nonsmokers.
Fiber can accelerate the healing process and decrease your risk of developing future ulcers. Foods that contain healthy amounts of fiber include raspberries, apples, pears, strawberries, artichokes, peas, cooked dried beans, turnip greens, barley, whole wheat and brown rice.