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foods high in lysine, like mushrooms, cheese, and vegetables. If you eat foods higher in the enzyme lysine than arginine, you are less likely to have an outbreak. Also your diet has a lot to do with how well you feel overall.
See the end of this document for info. most fruits and vegetables have more lysine than arginine, except for peas. wheatgerm have more arginine than lysine. lysine side, helping to prevent outbreaks. People with viral diseases can benefit from a diet high in lysine and low in arginine.