Consuming an adult dose of 10 oz of laxative syrup (@ 1.745 g/oz) implies a consumption of 17.45 g of magnesium citrate in a single 10 oz dose resulting in a consumption of approximately 2.0 g of elemental magnesium per single dose.
Niacin can boost 'good' cholesterol. Niacin is a B vitamin that may raise your HDL (good) cholesterol. But side effects might outweigh benefits for most people. Niacin, a B vitamin, has long been used to increase high-density lipoprotein (HDL) cholesterol â the good cholesterol that helps remove bad cholesterol from your bloodstream. But niacin isn't for everyone. People who take niacin in addition to common cholesterol medications see very little additional benefit.
Niacin also is known as vitamin B3, a vitamin necessary to build fatty acids and red blood cells and convert carbohydrates, fats and proteins into energy. While niacin has important functions, it is possible to be allergic to foods that contain it. When you experience an allergic reaction to niacin, your body treats it like a foreign invader, resulting in inflammatory symptoms like a rash, breathing difficulty or itching skin.