Roseanne Barr, 62, reveals she is slowly going blind from Macular degeneration and glaucoma but says marijuana helps relieve symptoms. By Heidi Parker for MailOnline. Published: 13:33 EST, 20 April 2015 | Updated: 14:26 EST, 20 April 2015.
If the above tonic helps relieve your leg cramps, try to boost your potassium levels by eating more of these potassium-rich foods: apples, bananas, dried fruits, avocado, mushrooms, yogurt, kefir, spinach, tomatoes, mushrooms, baked potatoes and cantaloupe.
1 Get plenty of vitamin D3, magnesium, potassium, and calcium. Get tested for your blood levels of these and iron, too. Deficiencies are linked to leg cramps.  1,000 IU of vitamin D daily. The best food sources for vitamin D are herring, salmon, sardines, and fortified soy milk.