Begin punching the wall gently and continuously with one hand, from about 10 inches away. You can increase the distance and power bit by bit when you see improvement. Never punch the wall with too much force (only use about 1/3rd of your entire power). Switch hands and repeat.
The Tour de France is an annual bicycle race that covers more than 3,500 kilometers (2,200 mi) throughout France and a bordering country. The race usually lasts 23 days and attracts cyclists from around the world. now i have done calculation in excel of the length of the stages.
The modern editions of the Tour de France consist of 21 day-long segments (stages) over a 23-day period and cover around 3,500 kilometres (2,200 mi). The race alternates between clockwise and counterclockwise circuits of France. The number of teams usually varies between 20 and 22, with nine riders in each.