reminder costamare cmre goes ex dividend soon looking at the universe of stocks we cover at dividend channel on 8 1 16 costamare inc will trade ex dividend for its quarterly dividend of $ 0 29 payable on 8 17 16
avoid foods that trigger reflux such as caffeine chocolate citrus fruit tomato products carbonated beverages alcohol mint and full fat dairy foods don t wear tight belts eat small meals cut back on salt and fat eat more fiber meaning more fruit veggies and 100 % whole grains
Vinegar can also prevent future stains from appearing. Fight rings by pouring up to two cups of white vinegar in the toilet once a month. If stains persist, turn off the water valve and drain the toilet. To do this, turn the shutoff valve clockwise. Once it stops, flush and use a plunger to remove any remaining water from the bowl.