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1 Use common sense: If it upsets your stomach when you eat it, avoid it. Everyone is different, but spicy foods, citrus fruits, and fatty foods are common irritants.  Stop smoking. Heavy smokers are more likely to develop duodenal ulcers than nonsmokers.
The foods you eat cannot cause an ulcer, but they can further irritate your ulcer and delay the healing process. Avoiding foods that are spicy and high in acid content and consuming milder, low-acid foods instead will help your ulcer heal.