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You should have a light snack about 30 minutes before any exercise. Fruit and yogurt is always a good choice, but you should definitely eat something or you will not have the energy to do very much. Also, after you are finished, a small (12 oz or so) smoothie is a good replenishment for your muscles. Make sure the smoothie is pretty light, though, just fruit, water, ice, and protein powder.
What you eat after your competition is as important as what you eat before. If you have an early morning competition, eat a light breakfast within 30 minutes after finishing to promote muscle healing and replenish energy stores. This light meal should include a mix of carbs, protein and fat.