The recommendations are as follows: for children 1-3 years old, 300 micrograms (1,000 IU) daily; for children 4-8 years old, 400 micrograms (1,300 IU) daily; and for children 9-13 years old, 600 micrograms (2,000 IU) daily.
Panini (sandwich) In many English-speaking countries, a panini or panino (from the Italian panini, meaning sandwiches) is a grilled sandwich made from bread other than sliced bread. Examples of bread types used for panini are baguette, ciabatta, and michetta.
In many English-speaking countries, a panino (. [paËniËno] , from Italian, meaning small bread, bread roll) is a grilled sandwich made from bread other than sliced bread. Examples of bread types used for panini are baguette, ciabatta, and michetta. The bread is cut horizontally and filled with deli ingredients such as cheese, ham, mortadella, salami, or other food, and often served warm after having been pressed by a warming grill. There is widespread availability and use of sandwich presses, often known as panini presses or toasted sandwich makers.