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1 Use common sense: If it upsets your stomach when you eat it, avoid it. Everyone is different, but spicy foods, citrus fruits, and fatty foods are common irritants.  Stop smoking. Heavy smokers are more likely to develop duodenal ulcers than nonsmokers.
1 Patients with peptic ulcers should avoid diets rich in red meat, fried or fatty foods, and refined foods, such as flour or sugar. 2  Be cautious of dairy foods with whole milk or cream. 3  Spearmint, peppermint and other minty foods seem to increase the production of stomach acid.he sting you feel from spicy food if you have a cut on your finger or mouth can be replicated in your stomach or intestine if you have an ulcer. 1  The second recommendation is to avoid citrus and acidic foods and drinks. 2  You should also be wary of tomato products, onions and garlic and heavily seasoned food in general.