Figure 1.3. Yellow, the color of smileys. Green. Green is most commonly associated with nature. Itâs a soothing color that symbolizes growth, freshness, and hope. Thereâs little doubt why the color has been so closely tied with environmental protection. Visually, green is much easier on the eyes, and far less dynamic than yellow, orange, or red.
During pregnancy, leg cramps while sleeping are not uncommon, and are most probably caused due to the increased stress and pressure on the muscles, from the weight gain, and also due to increased or changed nutritional needs.
Nighttime Leg Cramps: Meds That Hurt, Meds That Help. Nocturnal leg cramps are a common cause of pain in the legs that can disrupt sleep. They are present in nearly 50 percent of those over the age of 50. Leg cramps are characterized by sudden muscle tightness, most commonly in the foot, thigh, or calf, that may last from seconds to minutes.