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avoid foods that trigger reflux such as caffeine chocolate citrus fruit tomato products carbonated beverages alcohol mint and full fat dairy foods don t wear tight belts eat small meals cut back on salt and fat eat more fiber meaning more fruit veggies and 100 % whole grains
Donât worry â that doesnât mean you have to suffer! With lifestyle and diet changes, you can naturally eliminate heartburn symptoms. Start by cutting back on or eliminating the 10 foods below, all of which are known heartburn offendersâ¦ Limit or eliminate these foods to stop heartburn and acid reflux: 1  Tomatoes and marinara If you have frequent heartburn, you could probably already guess this one! 2  Coffee and tea Both the caffeine and high-acid content are responsible for the burn you feel after coffee or tea.