4. Running to slim thighs and reshape legs. Endurance running is especially effective in those who have big thigh muscles, as it may decrease the size of the muscles and reduce fat around the muscle to make the thighs smaller. It will completely transform the size and make-up of your thighs and your calves.
GABA supplements, taken alone or in combination with other ingredients, are marketed widely for use in treating depression, anxiety, and insomnia. While a few small studies have suggested that GABA supplements may help to lower anxiety levels, there is little scientific evidence to support these overall claims.
GABA is the main inhibitory neurotransmitter in the brain, meaning that it prevents our neurons from over-firing and being over-stimulated. Supplementing GABA may help with stress, anxiety, relaxation, muscle tension, convulsions, insomnia, and epilepsy. Many herbs could increase GABA, and almost all of them are relatively safe. Also, you can find GABA supplements that are (or contain) synthetic GABA agonists, which could cause dependence. These supplements are purchased by many uninformed consumers.