reminder costamare cmre goes ex dividend soon looking at the universe of stocks we cover at dividend channel on 8 1 16 costamare inc will trade ex dividend for its quarterly dividend of $ 0 29 payable on 8 17 16
avoid foods that trigger reflux such as caffeine chocolate citrus fruit tomato products carbonated beverages alcohol mint and full fat dairy foods don t wear tight belts eat small meals cut back on salt and fat eat more fiber meaning more fruit veggies and 100 % whole grains
Here are a few tips that will help you prevent milia formation. 1  Tip #1 â Skip Rich Creams â Rich creams, especially in the eye area, can end up blocking pores. Eye creams that are too rich or even rich concealers may cause this problem, so avoid them to prevent milia.