reminder costamare cmre goes ex dividend soon looking at the universe of stocks we cover at dividend channel on 8 1 16 costamare inc will trade ex dividend for its quarterly dividend of $ 0 29 payable on 8 17 16
avoid foods that trigger reflux such as caffeine chocolate citrus fruit tomato products carbonated beverages alcohol mint and full fat dairy foods don t wear tight belts eat small meals cut back on salt and fat eat more fiber meaning more fruit veggies and 100 % whole grains
As with eating, when and how you drink beverages can make a difference in GERD symptoms. The following tips can help keep symptoms at bay: 1  Avoid skipping breakfast or lunch, which can lead to overeating (and overdrinking) late in the day.