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This reality is frequently accompanied by rapid weight loss, only to be regained at the conclusion of the diet. Dr. Gundry's diet The Diet Evolution changed my paradigm of what a diet is; I soon was coming to terms with a significant lifestyle change! So what is The Diet Evolution all about? The essence is a three phase plan restricting sugar, carbohydrates and changing the balance of animal protein in favor of most vegetables.
I'm about halfway this book, Dr. Gundry's Diet Evolution, apparently it's a new book, copywrite date 2008 and unfortunately, the author's website isn't really up yet. I'm thinking about trying this diet and I'm wondering if anyone has tried it. I've googled Dr Gundry and he appears to be who is bio says he is a respected and experienced heart specialist.. His diet is quite unusual moving in three phases, I'm over generalizing but phase 1 is protein and veggies phase 2 adds in friendly fruit and I haven't read phase 3 yet.