reminder costamare cmre goes ex dividend soon looking at the universe of stocks we cover at dividend channel on 8 1 16 costamare inc will trade ex dividend for its quarterly dividend of $ 0 29 payable on 8 17 16
avoid foods that trigger reflux such as caffeine chocolate citrus fruit tomato products carbonated beverages alcohol mint and full fat dairy foods don t wear tight belts eat small meals cut back on salt and fat eat more fiber meaning more fruit veggies and 100 % whole grains
There are several factors that can increase your risk for developing GERD, including: 1  Lifestyle factors, such as cigarette smoking, alcohol use, obesity. 2  Medications, such as calcium channel blockers, theophylline, nitrates and antihistamines.