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Calcium and Vitamin D. Calcium and vitamin D are two of the most important nutrients for bone and muscle health. Calcium can be found in dairy products, leafy green vegetables, almonds and calcium-fortified foods and juices.Vitamin D helps the body absorb calcium, so many fortified products with calcium also have added vitamin D. This vitamin also boosts muscle strength and helps prevent muscle weakness.alcium can be found in dairy products, leafy green vegetables, almonds and calcium-fortified foods and juices. Vitamin D helps the body absorb calcium, so many fortified products with calcium also have added vitamin D. This vitamin also boosts muscle strength and helps prevent muscle weakness.
Calcium is probably the nutrient you think of first. But vitamin D is just as important for keeping bones strong and preventing the bone disease osteoporosis. Vitamin D helps your intestines absorb calcium from the food you eat. Getting enough of both nutrients is an important part of making sure your bones are dense and strong. Unlike calcium, which you only get through food, your body makes vitamin D when sunlight hits your skin.