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1 Use common sense: If it upsets your stomach when you eat it, avoid it. Everyone is different, but spicy foods, citrus fruits, and fatty foods are common irritants.  Stop smoking. Heavy smokers are more likely to develop duodenal ulcers than nonsmokers.
if you notice stomach irritation after eating spicy foods try to avoid them until your ulcer has eating bland foods with milk and only small amounts of food with each foods containing flavonoids like apples celery cranberries including cranberry juice onions garlic and eat antioxidant foods including fruits such as blueberries cherries and tomatoes and vegetables food will often relieve duodenal ulcer pain