discourse noun; discourse verb; discourse marker noun; discourse on phrasal verb; discourteous adjective
Often, knee pain is caused by the tendons, ligaments and muscles that surround the knee becoming too tense. Stretching before bed helps loosen the tissues that surround the knee and can reduce knee pain. Place a small pillow between your knees once you are ready to go to sleep. Your knees sometimes rub against each other when you sleep on your side, which might cause pain and discomfort. Placing a pillow between your knees helps prevent this from happening. Do light exercise during the day. When the muscles that support your knees weaken, knee pain is likely to occur.
Common causes of knee pain. Knee pain can be a symptom of many different conditions. A doctor will suggest treatment based on the condition causing your pain. They might: refer you to hospital for a scan or specialist treatment, for example surgery; prescribe medication or physiotherapy; Use these links to get an idea of what can be done about knee pain.