A full Moon occurs when the Moon has moved in its orbit so that Earth is between the Moon and the Sun. Between the new and full Moon, the amount of Moon we see grows â or waxes from its right side toward its left side.
Skip the bagel this morning. Eggs, which are full of protein, will help you feel fuller longer â a lot longer. A multi-center study of 30 overweight or obese women found that those who ate two scrambled eggs (with two slices of toast and a reduced-calorie fruit spread) consumed less for the next 36 hours than women who had a bagel breakfast of equal calories.
What's more, protein may also help keep you fuller for longer, which can prevent overeating (8, 9, 10, 11). Bottom Line: Protein-rich foods can help boost your metabolism, maintain muscle mass and prevent you from overeating.