Processing speed is a hot topic among brain researchers. Brain chemistry and brain structure can affect how quickly kids process information. Find out what scientists think may cause some kidsâ brains to take longer to process information. 473Found this helpful.
This paragraph is for the more technically minded. Essentially, if one consumes 1,200 calories (4,800 kilojoules) per day, then the maximum amount of saturated fat allowed is 10 grams (0.35ounces). 1,500 calories (6,300 kilojoules) - 13 grams (0.45 ounces). 2,000 calories (8,400 kilojoules) - 20 grams (0.7 ounces).
Daily Limits. Limit your intake of saturated fat to 10 percent or less of your total caloric intake. So, if you eat a 2,000-calorie diet, only 200 calories, or about 20 grams, should come from saturated fat.