WASCO, OREGON. PRESERVING THE PAST, POWERING THE FUTURE. The City of Wasco, Oregon is situated in the gently rolling hills of the Mid-Columbia Plateau, eight miles south of the Columbia River and centered between the Deschutes River and the John Day River. Just a stone's throw from the Oregon Trail, Wasco was settled by ranchers, wheat farmers and merchants.
you have to ice them ice is the best way to reduce swelling. Quit eating any salt for a few days. Put your feet up level with your heart for at least 4 hours at a time at least 3 times during 24 hours. (or somehow keep your feet up 12 hours out of 24 including sleep.) Rub with epsom salt, which should draw the water out of your feet. If you have a water pill (diruetic) take one.
The most common is a sprained ankle, which occurs when an injury or misstep causes the ligaments that hold the ankle in place to be stretched beyond their normal range. To reduce the swelling from a foot or ankle injury, rest to avoid walking on the injured ankle or foot, use ice packs, wrap the foot or ankle with compression bandage, and elevate the foot on a stool or pillow. If swelling and pain is severe or doesn't improve with home treatment, see your doctor. Lymphedema.