A herniated disc in the lower spine can put pressure on the sciatic nerve (sciatica). The sciatic nerve is comprised of several spinal nerve branches as they travel from the spine down the length of the leg.
Ufa overview. Ufa is the capital and administrative center of Bashkortostan Republic, Russia. It is one of the largest Russian cities with population over one million people. The city is an important transport, logistic and scientific center of Russia.It is situated about 1360 km to the southeast of Moscow.Ufa population is about 1,086,000 (2012); land area - 708 sq. km. The phone code is +7 347; postal codes - 450000-450999.he city is an important transport, logistic and scientific center of Russia. It is situated about 1360 km to the southeast of Moscow. Ufa population is about 1,086,000 (2012); land area - 708 sq. km. The phone code is +7 347; postal codes - 450000-450999.
Ufa is situated in eastern Europe near its land boundary with Asia, at the confluence of the Belaya (Agidel) and Ufa Rivers, on low hills forming the Ufa Plateau to the west of the southern Urals. The area of the city is 707,9 kmÂ².he Belaya River Waterway (1870) and the Samara-Zlatoust Railroad (1890) connected the city to the European part of the Russian Empire and stimulated development of the city's light industry. As a result, in 1913 the population of Ufa grew to 100,000.