Complex carbohydrates, such as those found in starchy foods such as potatoes, bread, rice, whole grains, pasta and oats release glucose more slowly into the bloodstream providing more stable and sustainable energy levels to the body.
Thumbs.db. From ForensicsWiki. Thumbs.db is a file created by Windows when thumbnail view is used. It is a hidden file not viewed by most users and not updated when files are moved from a folder which images have passed through or deleted.
The Japanese practice of Shiatsu, which literally means finger pressure, is similar to acupressure. In acupressure and Shiatsu, thumbs are most commonly used to apply pressure, although other fingers, knuckles, palms, elbows and even feet can be used in some of the therapies.