1 Anterior Deltoid: This is on the front portion of your delts. 2  To get a feel for it, place your hand on the front of your delts and raise your arm up directly in front of you. 3  You should feel the anterior deltoid flexing.4  Medial Deltoid: Located on the side of your delts. Anterior Deltoid: This is on the front portion of your delts. 2  To get a feel for it, place your hand on the front of your delts and raise your arm up directly in front of you. 3  You should feel the anterior deltoid flexing.
Gaumukh, the sacred glacier source of the Ganges River, where the Bhagirathi River appears right out of the terminus of the Gangotri Glacier. Behind, the up to 6800 meter Bhagnirathi Peaks guard the valley.
The Ganges (/ËÉ¡aendÊiËz/ ËÉ¡Ã¦NDÊIËZ-gan), jeez Also (. [ganga]), ËÉ¡ÉÅÉ¡aË is a-trans boundary river Of asia which flows through the nations Of india And. bangladeshhe name Ganges is used for the river between the confluence of the Bhagirathi and Alaknanda rivers, in the Himalayas, and the India-Bangladesh border, near the Farakka Barrage and the first bifurcation of the river.