Reviews of the 4 Best Zero Gravity Chairs. 1  Caravan Sports Infinity Zero Gravity Chair, Beige. 2  Best Choice ProductsÂ® Zero Gravity Chairs Case of (2) Black Lounge Patio Chairs Outdoor Yard Beach New. 3  XtremepowerUS Zero Gravity Chair Adjustable Reclining Chair Pool Patio Outdoor Lounge Chairs w/ Cup Holder â Set of Pair (Tan)
You should have a light snack about 30 minutes before any exercise. Fruit and yogurt is always a good choice, but you should definitely eat something or you will not have the energy to do very much. Also, after you are finished, a small (12 oz or so) smoothie is a good replenishment for your muscles. Make sure the smoothie is pretty light, though, just fruit, water, ice, and protein powder.
Factors to Consider When Eating Before a Walk. The timing and size of your meals before a walking workout makes a difference. If youâre consuming a large meal, wait for about three to four hours before walking. If you consume a small meal, wait between two and three hours before you set off. However, after a small snack, you should be able to go walking within less than an hour. Keep in mind that these ranges are general and can vary from person to person. Your best option is to try various time periods to see which one works best for you. Possible Effects of Eating Before a Walk