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1 Use common sense: If it upsets your stomach when you eat it, avoid it. Everyone is different, but spicy foods, citrus fruits, and fatty foods are common irritants.  Stop smoking. Heavy smokers are more likely to develop duodenal ulcers than nonsmokers.
Stomach ulcers are small infected openings that develop in the stomach lining or, more often, in the area where the intestines close up to the stomach. These injuries are not very common, and it was thought for some time that the cause of stomach ulcers was stress or diets rich in spicy foods.onetheless, there are certain ways to help with stomach ulcers with foods that you eat or, rather, that you avoid. 1. Vegetables. Vegetables that are rich in dietary fiber and other non-acidic properties are oftentimes the best for treating heartburn issues.