reminder costamare cmre goes ex dividend soon looking at the universe of stocks we cover at dividend channel on 8 1 16 costamare inc will trade ex dividend for its quarterly dividend of $ 0 29 payable on 8 17 16
avoid foods that trigger reflux such as caffeine chocolate citrus fruit tomato products carbonated beverages alcohol mint and full fat dairy foods don t wear tight belts eat small meals cut back on salt and fat eat more fiber meaning more fruit veggies and 100 % whole grains
Preventing Thrush. 1  1. Take preventative measures to keep oral thrush from returning. After you get rid of thrush, it is important to do what you can to prevent it from coming back. 2  2. Refrain from using mouthwash, breath sprays or breath mints. These products tend to upset the normal microorganism balance in your mouth.