Full-fat cottage cheese provides more vitamin A per serving, at 315 international units -- 11 percent of the recommended daily intake for men and 14 percent for women. Low-fat cottage cheese contains 167 international units per cup.
Lymph nodes are very small clusters of immune cells that function as part of the bodyâs immune system. There are more than 600 lymph nodes throughout the body, but the ones most frequently enlarged or swollen are the lymph nodes in the neck, under the chin, in the armpits, and in the groin.
Lymph Nodes. Lymph nodes are part of the lymph system, which carries lymph fluid, nutrients, and waste material between the body tissues and the bloodstream. The three most common sites of swollen lymph nodes are the neck, armpit, and groin. The lymph system is also an important part of the immune system, the body's defense system against disease.