Hudson Canola is manufactured by Dalmia Continental and contains low saturated fat, high MUFA, high Omega-3, balanced Omega-6 to Omega-3, zero Trans fats. This oil offers a good combination of fats.
Eggs are rich in the proteins that are essential for eye health and basic functions. They contain lutein and Vitamin A, protect against dry eye syndrome, and can even improve your night vision. The only thing to beware of is the fat contained in eating too many yolks. Nuts. Almost all kinds of nuts are good for eye health.
Blueberries have long been linked to the reduction in eye fatigue. Eat more fruit. Apricots in particular are a rich source of beta-carotene and lycopene - both great antioxidants that promote good eye vision. Now, take a look to see what your eye could be trying to tell you about your inner healthâ¦.