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avoid foods that trigger reflux such as caffeine chocolate citrus fruit tomato products carbonated beverages alcohol mint and full fat dairy foods don t wear tight belts eat small meals cut back on salt and fat eat more fiber meaning more fruit veggies and 100 % whole grains
What Makes a GERD-Friendly Diet. People with GERD should avoid known irritants such as highly-acidic foods, alcohol, fats, chocolate, and more. All of these foods are harder to digest and can adversely affect the acid in your stomach.