Natural fatty acids may be saturated or unsaturated, and as the following data indicate, the saturated acids have higher melting points than unsaturated acids of corresponding size. The double bonds in the unsaturated compounds listed on the right are all cis (or Z).
My best diet is Basically organic veggies, veggie juice and organic meats. No processed food at all. No fruit juice, no artificial sweetners. No sugar, caffene, wheat, processed grains (whole grains are fine). Only occassional fresh fruit, don't let it become a sugar substitute.
Best For: Picky eaters or high-performance athletes looking to eat healthier. The Lowdown: If youâre looking to lose weight, youâve probably heard of or dabbled in the Mediterranean diet, a plan that centers on lean protein like fish, plenty of veggies and healthy fats like avocado and nuts.