Please make appropriate changes as needed. NOAA Weather Radio (NWR) broadcasts NWS warnings, watches, forecasts and other hazard information 24 hours a day. NWR is the prime alerting and critical information delivery system of the NWS.
Intake Recommendations. Most women need 2,333 International Units, or 700 micrograms, of vitamin A each day, while men need 3,000 IU or 900 micrograms, according to the Linus Pauling Institute. Because vitamin A plays such an important role in a developing babyâs development, pregnant and breastfeeding mothers need more vitamin A -- 2,567 IU and 4,333 IU, respectively.
Vitamin E is an important micronutrient, and meeting daily recommendations is critical for optimum health. The Recommended Dietary Allowance (RDA) of vitamin E for adult men and women is 22.5 IU per day. Notably, more than 90% of individuals aged 2 years and older in the U.S. do not meet the daily requirement for vitamin E from food sources alone.