Full-fat cottage cheese provides more vitamin A per serving, at 315 international units -- 11 percent of the recommended daily intake for men and 14 percent for women. Low-fat cottage cheese contains 167 international units per cup.
Lymph nodes are very small clusters of immune cells that function as part of the bodyâs immune system. There are more than 600 lymph nodes throughout the body, but the ones most frequently enlarged or swollen are the lymph nodes in the neck, under the chin, in the armpits, and in the groin.
In the lymph nodes, cells from the bodyâs natural defense system, called lymphocytes, help fight bacteria and viruses. Networks of the lymphatic system are situated in several areas of the body with a specific drainage pathway for each individual area.Superficial Lymph Nodes Include: 1  Axillary: Located under each arm, these nodes receive fluid from the arm, chest, back, and breast tissue.eep Lymph Nodes Include: 1  Supraclavicular: Located at the neck just above the collar bones, this important node group receives fluid from the head and shoulders. 2  Deep Abdominal/Pelvic Nodes: The abdomen is richly invested in lymph nodesâthey surround the organs and intestines.