Hudson Canola is manufactured by Dalmia Continental and contains low saturated fat, high MUFA, high Omega-3, balanced Omega-6 to Omega-3, zero Trans fats. This oil offers a good combination of fats.
Eggs are rich in the proteins that are essential for eye health and basic functions. They contain lutein and Vitamin A, protect against dry eye syndrome, and can even improve your night vision. The only thing to beware of is the fat contained in eating too many yolks. Nuts. Almost all kinds of nuts are good for eye health.
1 And, it can damage the blood vessels in your retina, also obstructing blood flow.  Eat plenty of fresh, dark green leafy vegetables, especially kale. Your mother was right â eat your vegetables. Studies have shown that a diet rich in dark leafy greens helps support eye health.