Full-fat cottage cheese provides more vitamin A per serving, at 315 international units -- 11 percent of the recommended daily intake for men and 14 percent for women. Low-fat cottage cheese contains 167 international units per cup.
Lymph nodes are very small clusters of immune cells that function as part of the bodyâs immune system. There are more than 600 lymph nodes throughout the body, but the ones most frequently enlarged or swollen are the lymph nodes in the neck, under the chin, in the armpits, and in the groin.
Swollen lymph nodes may signal an infection. There are several groups of lymph nodes, which are small, bean-shaped, soft nodules of tissue. The ones most frequently enlarged or swollen are found in the neck (a chain of lymph nodes is located in the front of the neck, the sides of the neck, and the back of the neck behind the ears), under the chin, in the armpits, and in the groin.