Begin punching the wall gently and continuously with one hand, from about 10 inches away. You can increase the distance and power bit by bit when you see improvement. Never punch the wall with too much force (only use about 1/3rd of your entire power). Switch hands and repeat.
The Tour de France is an annual bicycle race that covers more than 3,500 kilometers (2,200 mi) throughout France and a bordering country. The race usually lasts 23 days and attracts cyclists from around the world. now i have done calculation in excel of the length of the stages.
There may not be any women in the Tour de France but there have been on the Great Divide Mountain Bike Route (aka Tour Divide) for several years now. This event is far more an individual demonstration of endurance and strength than the Tour de France has been for years. Certainly women are capable.