Consuming an adult dose of 10 oz of laxative syrup (@ 1.745 g/oz) implies a consumption of 17.45 g of magnesium citrate in a single 10 oz dose resulting in a consumption of approximately 2.0 g of elemental magnesium per single dose.
Niacin can boost 'good' cholesterol. Niacin is a B vitamin that may raise your HDL (good) cholesterol. But side effects might outweigh benefits for most people. Niacin, a B vitamin, has long been used to increase high-density lipoprotein (HDL) cholesterol â the good cholesterol that helps remove bad cholesterol from your bloodstream. But niacin isn't for everyone. People who take niacin in addition to common cholesterol medications see very little additional benefit.
What is niacin? Niacin, also called nicotinic acid, is a B vitamin (vitamin B3). It occurs naturally in plants and animals, and is also added to many foods as a vitamin supplement. It is also present in many multiple vitamins and nutritional supplements. Niacin is used to treat and prevent a lack of natural niacin in the body, and to lower cholesterol and triglycerides (types of fat) in the blood. It is also used to lower the risk of heart attack in people with high cholesterol who have already had a heart attack.