reminder costamare cmre goes ex dividend soon looking at the universe of stocks we cover at dividend channel on 8 1 16 costamare inc will trade ex dividend for its quarterly dividend of $ 0 29 payable on 8 17 16
avoid foods that trigger reflux such as caffeine chocolate citrus fruit tomato products carbonated beverages alcohol mint and full fat dairy foods don t wear tight belts eat small meals cut back on salt and fat eat more fiber meaning more fruit veggies and 100 % whole grains
Prevention. There are certain things you can do to prevent tonsil stones from developing in the first place or coming back once they get removed. Some of these things include: 1  Removing bacteria that builds up at the back of your tongue once you get done brushing your teeth. Combine 1 tablespoons of salt and 1 cup of water and gargle it. 2  Gargling salt water will help disinfect your mouth and help remove bacteria that could cause tonsil stones. 3  Do this a few times everyday. 4  Increasing your water intake is a good way to prevent this problem, as it will help keep your mouth moisturized.