The Pharmacy Technician Certification Exam (PTCE) is offered continuously throughout the year at Pearson VUE test centers. This means that there isn't a limited number of exam appointment dates. Available exam appointment times will be available to view and schedule through Pearson VUE's website after your application has been approved.
The Core Muscles. Your abs and back get a workout on an exercise bike, but only if you maintain your posture. If you slouch or let your abs sag, you won't see many toning benefits and you put yourself at risk of injury. On any bike, keep your back straight and your abs tight. If you ride a spinning bike, the forward-leaning position will work your back muscles more deeply than on an upright bike. On recumbent bikes, the reclined position helps you focus on your abs.
Health Benefits of Riding Stationary Exercise Bikes. Riding on a stationary exercise bike provides a variety of health benefits, and tends to be particularly suitable for people with certain types of back conditions.1  Exercise biking provides a gentle, low-impact workout without putting too much stress on the spine. Although some forms of exercise may be too rough for patients experiencing low back pain (such as running or even biking on the road), riding a stationary exercise bike allows patients to engage in exercise without jarring the spine.