reminder costamare cmre goes ex dividend soon looking at the universe of stocks we cover at dividend channel on 8 1 16 costamare inc will trade ex dividend for its quarterly dividend of $ 0 29 payable on 8 17 16
avoid foods that trigger reflux such as caffeine chocolate citrus fruit tomato products carbonated beverages alcohol mint and full fat dairy foods don t wear tight belts eat small meals cut back on salt and fat eat more fiber meaning more fruit veggies and 100 % whole grains
Vinegar can also prevent future stains from appearing. Fight rings by pouring up to two cups of white vinegar in the toilet once a month. If stains persist, turn off the water valve and drain the toilet. To do this, turn the shutoff valve clockwise.Once it stops, flush and use a plunger to remove any remaining water from the bowl.inegar can also prevent future stains from appearing. Fight rings by pouring up to two cups of white vinegar in the toilet once a month. If stains persist, turn off the water valve and drain the toilet. To do this, turn the shutoff valve clockwise.