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What tennis equipment do you need ? The racket is of course one of the most important aspects of tennis equipment. Tennis rackets come in many different sizes and shapes. Certain rackets are better for certain types of players and the pros do customize their rackets quite a bit.
Playing tennis well requires a combination of speed, strength and finesse. To build your strength, perform high-repetition resistance exercises that will firm up your body and increase your muscular endurance. Avoid heavy-weight, low-rep activities that can bulk you up and reduce your agility on the court.