Consuming an adult dose of 10 oz of laxative syrup (@ 1.745 g/oz) implies a consumption of 17.45 g of magnesium citrate in a single 10 oz dose resulting in a consumption of approximately 2.0 g of elemental magnesium per single dose.
Niacin can boost 'good' cholesterol. Niacin is a B vitamin that may raise your HDL (good) cholesterol. But side effects might outweigh benefits for most people. Niacin, a B vitamin, has long been used to increase high-density lipoprotein (HDL) cholesterol â the good cholesterol that helps remove bad cholesterol from your bloodstream. But niacin isn't for everyone. People who take niacin in addition to common cholesterol medications see very little additional benefit.
Niacin is one of the B vitamins, sometimes also called vitamin B-3 or nicotinic acid. Because it is a water-soluble vitamin, your body is unable to store niacin.Rather, you must obtain it regularly from food in your diet.Niacin helps keep your skin, hair and eyes healthy and also supports the function of your nervous and digestive systems.our body converts niacin into a compound called nicotinamide, which is then modified to form two compounds, called NAD and NADP. Your cells and tissues use more than 200 enzymes to convert nutrients into energy, and most of these enzymes require NAD or NADP to function.