The recommendations are as follows: for children 1-3 years old, 300 micrograms (1,000 IU) daily; for children 4-8 years old, 400 micrograms (1,300 IU) daily; and for children 9-13 years old, 600 micrograms (2,000 IU) daily.
Panini (sandwich) In many English-speaking countries, a panini or panino (from the Italian panini, meaning sandwiches) is a grilled sandwich made from bread other than sliced bread. Examples of bread types used for panini are baguette, ciabatta, and michetta.
Sometimes you will find sandwiches made of sliced loaves of bread that is not pain carrÃ© and these are usually called panini. Tramezzini, in the Veneto where they are a specialty, are apt to be something to have with an aperitivo or a snack.