W. A. Spicer was the first chairperson of the department, and L. Flora Plummer was the corresponding secretary. In 1901, nearly 50 years after the first Sabbath school lessons were printed, there were 2,675 Sabbath schools, with 59,732 members, who gave $21,979.58 for missions (see Sabbath School Offerings).
Roman Chair Leg Raise: How to do, Muscles Worked, Benefits By James Gold +, July 12th, 2017 | Abs workouts | 0 Comments The Roman chair leg raise, performed with the essential gym equipment called a Roman chair, is an intense strength-building exercise that targets your core muscles. Like the free-hanging variation of leg raise, the initial part of the movement involves the hip flexors.
Because they were a means of moving men and materiel as well as an effective means of communication, they were as essential to the successful operation of the nation and empire as the methods of water control and distribution so characteristic of Roman achievements.