The symptoms of delayed gastric emptying include nausea and vomiting. Poor emptying of the stomach can occur for several reasons: The outlet of the stomach (the pylorus and duodenum) may be obstructed by an ulcer or tumor, or by something large and indigestible that was swallowed.
Heavy pulldowns build up your lats, biceps, and forearms, which are the exact muscles and range of motion needed to do a pullup, Duffy says. We recommend working the following: Weeks 1, 2, and 4, perform 3-5 sets of 4-6 reps with heavy weight, for Weeks 3, 5, and 6 perform 3-5 sets of 10-15 reps with lighter weight.
1 Days 1 and 2: Do one set of 4 to 6 reps of Assisted Pull Ups with high assistance. 2  Days 3 and 4: Do two sets of 6 to 8 reps of Assisted Pull Ups; one with high assistance and one with low. 3  Days 5 and 6: Do three sets of Assisted Pull Ups, as many as you can, using low assistance.