Hudson Canola is manufactured by Dalmia Continental and contains low saturated fat, high MUFA, high Omega-3, balanced Omega-6 to Omega-3, zero Trans fats. This oil offers a good combination of fats.
Eggs are rich in the proteins that are essential for eye health and basic functions. They contain lutein and Vitamin A, protect against dry eye syndrome, and can even improve your night vision. The only thing to beware of is the fat contained in eating too many yolks. Nuts. Almost all kinds of nuts are good for eye health.
Eye Benefits of Vitamins and Micronutrients. A healthy diet for your eyes should include plenty of colorful fruits and vegetables. The following vitamins, minerals and other nutrients have been shown to be essential for good vision and may protect your eyes from sight-robbing conditions and diseases.elenium. 1  Eye benefits of selenium: When combined with carotenoids and vitamins C and E, may reduce risk of advanced AMD. 2  Food sources: Seafood (shrimp, crab, salmon, halibut), Brazil nuts, enriched noodles, brown rice. 3  RDA: 55 mcg for teens and adults (60 mcg for women during pregnancy and 70 mcg when breast-feeding).