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avoid foods that trigger reflux such as caffeine chocolate citrus fruit tomato products carbonated beverages alcohol mint and full fat dairy foods don t wear tight belts eat small meals cut back on salt and fat eat more fiber meaning more fruit veggies and 100 % whole grains
3 doctors agreed: 1  GER diet: Certain foods, activities, medications and conditions that increase pressure in your abdomen can trigger reflux. People with acid reflux should generally avoid carbonated beverages, peppermint, chocolate, spicy foods, wine, and caffeine.