WASCO, OREGON. PRESERVING THE PAST, POWERING THE FUTURE. The City of Wasco, Oregon is situated in the gently rolling hills of the Mid-Columbia Plateau, eight miles south of the Columbia River and centered between the Deschutes River and the John Day River. Just a stone's throw from the Oregon Trail, Wasco was settled by ranchers, wheat farmers and merchants.
you have to ice them ice is the best way to reduce swelling. Quit eating any salt for a few days. Put your feet up level with your heart for at least 4 hours at a time at least 3 times during 24 hours. (or somehow keep your feet up 12 hours out of 24 including sleep.) Rub with epsom salt, which should draw the water out of your feet. If you have a water pill (diruetic) take one.
Swelling in the ankles or feet is not always due to fluid retention. Other reasons such as injury, shock, infection or disease may also cause a hidden swelling or lump. Edema is one of the several causes of swelling. The easiet way of finding out if the swollen ankle is caused by edema, is checking for pain. If you have a swollen ankle without pain then it is edema.