My bowel was nicked during surgery to remove edimetriosis,can I sue for pain and suffering/ lost wages after a 9 day hosp stay I went in for surgery at 8 am in the morning and by 11 pm that night I...
Magnesium is found in a wide variety of foods, such as: 1  green leafy vegetables â such as spinach. 2  nuts. 3  brown rice. 4  bread (especially wholegrain). 5  fish.6  meat. 7  dairy foods.oron is a trace element, which means the body only needs very small amounts of it. Boron is thought to help the body make use of glucose, fats, oestrogen and other minerals, such as calcium, copper and magnesium, in the food we eat.
The recommended daily intake (RDI) for magnesium does vary by age and sex. The top 10 foods highest in the mineral magnesium range from seeds to legumes to grains. 1. Soybeans. The soybean tops the list because in both its raw and dry roasted state, it has a significant amount of the mineral magnesium.