C Diff Colitis Definition and Symptoms. C diff colitis is a bacteria known as clostridium difficile. It is considered one of the primary causes of infectious diarrhea in the United States. This bacteria can become contagious and passed from person to person.
These practices teach us to turn inward, to pay attention, and to notice without judgment. They enable us to find balance in our bodies and minds, as well as develop our overall well-being. Because of those benefits, yoga is an invaluable asset for veterans who are coping with trauma-related psychological difficulties.
3 Benefits of Yin Yoga. 1. It Can Help Reduce Stress. A Yin Yoga class offers you that rare chance to relax. Yin teachers will ask students to focus their attention inward, such as on the sound of the breath or the sensation of a stretch. This focus on the body and the present moment can help to calm the mind. In a five-week study in which subjects practiced breathing techniques and yin poses, researchers found that each of the subjects reported an increase in body awareness and a decrease in stress levels. 2. It Can Improve Flexibility