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foods high in lysine, like mushrooms, cheese, and vegetables. If you eat foods higher in the enzyme lysine than arginine, you are less likely to have an outbreak. Also your diet has a lot to do with how well you feel overall.
High doses of lysine can lead to gallstone formation or the development of kidney disorders. This amino acid can also react with certain antibiotics to produce toxicity. Food-based sources of lysine include poultry, red meat, Parmesan cheese, eggs, sardines, cod and soy. Nuts, beans and milk products also provide this amino acid in a natural form.