Now that you have located your pelvic floor muscles, you can exercise them even when you do not have to urinate (pee) by following these simple steps: Tighten and hold your pelvic floor muscles for five seconds (count 1 one thousand, 2 one thousand, 3 one thousand, 4 one thousand, 5 one thousand).
Any injury near the root of a nerve can result in pain at the end of the nerve where sensation is felt. An injury to the vertebrae or discs in your neck can cause pain, numbness, or weakness in your shoulder, arm, wrist, or hand because the nerves that extend out from between the neck provide sensation and allow for movement in these areas.
A trapped nerve can also occur in the arm itself. This can sometimes occur in the wrist (carpal tunnel syndrome) or in the elbow (cubital tunnel syndrome). Pain and tingling in your arm and hand that isn't associated with neck pain may be caused by these conditions.epetitive strain injury may be diagnosed if your arm or elbow pain seems to be caused by a repetitive task and then fades when the task is stopped. It often occurs in people who work with computers or carry out repetitive manual work.