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You should have a light snack about 30 minutes before any exercise. Fruit and yogurt is always a good choice, but you should definitely eat something or you will not have the energy to do very much. Also, after you are finished, a small (12 oz or so) smoothie is a good replenishment for your muscles. Make sure the smoothie is pretty light, though, just fruit, water, ice, and protein powder.
Eat a Small Meal One to Three Hours Before Exercise. If your breakfast is a light, low-fat meal you can workout within one to three hours and get the benefit of the calories with less risk of stomach distress. Opt for a Carb Snack 30 to 90 Minutes Before Exercise. If you want to eat close to your workout time, focus on easily-digested carbohydrates for a quick fuel boost. Ideas for this snack include the classic banana, fruit juice, a low-fat bagel or English muffin, or low-fat yogurt. Energy Snacks for Walkers.