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1 Mineral water â water from a mineral spring that contains various minerals, such as salts and sulfur compounds. 2  It comes from a source tapped at one or more bore holes or spring, and originates from a geologically and physically protected underground water source. Mineral water â water from a mineral spring that contains various minerals, such as salts and sulfur compounds. 2  It comes from a source tapped at one or more bore holes or spring, and originates from a geologically and physically protected underground water source.
Again, water is water and most bottled varieties will rehydrate the body effectively. Mineral water can come from a natural well or spring, but must contain a specified amount of trace minerals. These minerals, such as calcium and magnesium, are essential for good health. There is no difference between sparkling and non-sparkling mineral waters except for the concentration of carbon dioxide.