Full-fat cottage cheese provides more vitamin A per serving, at 315 international units -- 11 percent of the recommended daily intake for men and 14 percent for women. Low-fat cottage cheese contains 167 international units per cup.
Lymph nodes are very small clusters of immune cells that function as part of the bodyâs immune system. There are more than 600 lymph nodes throughout the body, but the ones most frequently enlarged or swollen are the lymph nodes in the neck, under the chin, in the armpits, and in the groin.
Lymph nodes may be found singly or in groups. And they may be as small as the head of a pin or as large as an olive. Groups of lymph nodes can be felt in the neck, groin, and underarms. Lymph nodes generally are not tender or painful. Most lymph nodes in the body cannot be felt. What causes swollen lymph nodes? Lymph nodes often swell in one location when a problem such as an injury, infection, or tumor develops in or near the lymph node. Which lymph nodes are swollen can help identify the problem. The glands on either side of the neck, under the jaw, or behind the ears commonly swell when you have a cold or sore throat. Glands can also swell following an injury, such as a cut or bite, near the gland or when a tumor or infection occurs in the mouth, head, or neck.