High-fiber foods. by Anne Harding. Fiber can lower blood sugar, cut cholesterol, and may even prevent colon cancer and help you avoid hemorrhoids. If it were a drug, the world would be clamoring for it. But few people are getting enough.
Facial piercings, which is a process of body modification, has become popular as it is considered to be stylish. Cheek piercings are a kind of facial piercings which are generally done on both sides of the cheeks, usually at the place where dimples appear.
These piercings are done by penetrating a needle through the facial tissue into the oral cavity. First, the area of cheek to be pierced, is cleaned with an antibacterial solution and the position of the piercing is marked. A clamp is then placed over the cheek and the piercing is done with a 16-18 mm gauge. Usually a labret stud is worn in cheek piercings. However, one can wear barbells as well.