Begin punching the wall gently and continuously with one hand, from about 10 inches away. You can increase the distance and power bit by bit when you see improvement. Never punch the wall with too much force (only use about 1/3rd of your entire power). Switch hands and repeat.
The Tour de France is an annual bicycle race that covers more than 3,500 kilometers (2,200 mi) throughout France and a bordering country. The race usually lasts 23 days and attracts cyclists from around the world. now i have done calculation in excel of the length of the stages.
It is the most difficult bicycle race and covers a total of about 2200 miles mainly along the perimeter of France and bordering the rest of the countries. The longest distance covered in the history the Tour de France was held in 1926, spanning almost 3570 miles.