As noted earlier, many commentators argue that excessive urban spatialgrowth contributes to the decay of central cities by reducing the incentive toredevelop land near the center. Central-city decay, however, would be a prob-lem even in the absence of the market failures leading to urban sprawl.
1. Soy Protein Powder. 110 calories; 1g fat; 2.1g carbs; 23g protein per 28.5g serving. âSoy protein powder is a byproduct of the soya bean and consists of isoflavones, fiber and all of the amino acids you need for muscle growth,â says Shawn Dolan, PhD, RD, CSSD, Senior U.S. Olympic Committee Sports Dietitian.
Some of you may be thinking about introducing vegan protein powder into your meal plan. However, you may be concerned that the protein quality isnât as high or that you canât get enough protein. It is true that the quality of single-sourced vegan protein powders isnât as high as whey, casein, egg, etc. However, vegan protein powders with multiple protein sources â in the correct ratios â are arguably just as good. You are what you eat, or better yet, you are what you digest.