reminder costamare cmre goes ex dividend soon looking at the universe of stocks we cover at dividend channel on 8 1 16 costamare inc will trade ex dividend for its quarterly dividend of $ 0 29 payable on 8 17 16
avoid foods that trigger reflux such as caffeine chocolate citrus fruit tomato products carbonated beverages alcohol mint and full fat dairy foods don t wear tight belts eat small meals cut back on salt and fat eat more fiber meaning more fruit veggies and 100 % whole grains
It's helpful to figure out what's causing your gas so you can better know what to do to prevent it. 1  Eating a lot of beans, try using products like Beano just before eating.  Eating dairy products (milk, yogurt, ice cream, cheese, etc.), try products like LactAid, Lactrase, and Dairy Ease.