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foods high in lysine, like mushrooms, cheese, and vegetables. If you eat foods higher in the enzyme lysine than arginine, you are less likely to have an outbreak. Also your diet has a lot to do with how well you feel overall.
Lysine levels can be maintained by including food sources of this amino acid in the diet, including fish, eggs, beans and dairy products. It is also available as dietary supplement, whcih can be taken by mouth in the form of pills, capsules, tablets, powder and liquid extract.