As noted earlier, many commentators argue that excessive urban spatialgrowth contributes to the decay of central cities by reducing the incentive toredevelop land near the center. Central-city decay, however, would be a prob-lem even in the absence of the market failures leading to urban sprawl.
1. Soy Protein Powder. 110 calories; 1g fat; 2.1g carbs; 23g protein per 28.5g serving. âSoy protein powder is a byproduct of the soya bean and consists of isoflavones, fiber and all of the amino acids you need for muscle growth,â says Shawn Dolan, PhD, RD, CSSD, Senior U.S. Olympic Committee Sports Dietitian.
A word on protein powders. Since high-protein vegetarian foods arenât always easy to get when youâre in a hurry or on the road, adding protein powder to a smoothie can make the task much easier. One protein powder I really like is Vega Sport, which combines hemp, rice, and pea protein for a complete amino acid profile. Admittedly, itâs a little on the pricey side, so I sometimes use this one instead, which blends hemp, rice, pea, and chia protein and is pretty affordable.