Roseanne Barr, 62, reveals she is slowly going blind from Macular degeneration and glaucoma but says marijuana helps relieve symptoms. By Heidi Parker for MailOnline. Published: 13:33 EST, 20 April 2015 | Updated: 14:26 EST, 20 April 2015.
If the above tonic helps relieve your leg cramps, try to boost your potassium levels by eating more of these potassium-rich foods: apples, bananas, dried fruits, avocado, mushrooms, yogurt, kefir, spinach, tomatoes, mushrooms, baked potatoes and cantaloupe.
Hereâs how to avoid it: 1  Drink plenty of fluid and get enough salt. This may reduce loss of magnesium and help prevent leg cramps. 2  If needed, supplement with magnesium. Hereâs a suggested dosage from the book The Art and Science of Low Carbohydrate Living by Drs.