reminder costamare cmre goes ex dividend soon looking at the universe of stocks we cover at dividend channel on 8 1 16 costamare inc will trade ex dividend for its quarterly dividend of $ 0 29 payable on 8 17 16
avoid foods that trigger reflux such as caffeine chocolate citrus fruit tomato products carbonated beverages alcohol mint and full fat dairy foods don t wear tight belts eat small meals cut back on salt and fat eat more fiber meaning more fruit veggies and 100 % whole grains
Prevent dehydration: 1  Drink 2-3 liters of fluid per day to prevent dehydration. 2  Avoid alcohol and caffeine as these may cause dehydration. 3  Always carry a sipper cup with you, filled with your favorite drinks.  Change positions slowly.