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foods high in lysine, like mushrooms, cheese, and vegetables. If you eat foods higher in the enzyme lysine than arginine, you are less likely to have an outbreak. Also your diet has a lot to do with how well you feel overall.
Lysine is an amino acid which is obtained from eating foods that are lysine rich. The product is found in common foods that are easily available in the daily diet. Although there are dangers associated with taking lysine food supplements, people with high levels of lysine need to avoid lysine enriched foods.