My bowel was nicked during surgery to remove edimetriosis,can I sue for pain and suffering/ lost wages after a 9 day hosp stay I went in for surgery at 8 am in the morning and by 11 pm that night I...
Magnesium is found in a wide variety of foods, such as: 1  green leafy vegetables â such as spinach. 2  nuts. 3  brown rice. 4  bread (especially wholegrain). 5  fish.6  meat. 7  dairy foods.oron is a trace element, which means the body only needs very small amounts of it. Boron is thought to help the body make use of glucose, fats, oestrogen and other minerals, such as calcium, copper and magnesium, in the food we eat.
Magnesium is found naturally in many foods and is added to some fortified foods. You can get recommended amounts of magnesium by eating a variety of foods, including the following:1  Legumes, nuts, seeds, whole grains, and green leafy vegetables (such as spinach). 2  Fortified breakfast cereals and other fortified foods.3  Milk, yogurt, and some other milk products.agnesium is found naturally in many foods and is added to some fortified foods. You can get recommended amounts of magnesium by eating a variety of foods, including the following: