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foods high in lysine, like mushrooms, cheese, and vegetables. If you eat foods higher in the enzyme lysine than arginine, you are less likely to have an outbreak. Also your diet has a lot to do with how well you feel overall.
Proteins in a high lysine diet have a high lysine/low arginine ratio. Animal proteins include dairy, fish and meat that are cottonseed-free, that is, wild-caught fish and grassfed meat. Also, ground bison is higher in lysine than hamburger meat.o, a diet that is high in arginine may result in excess nitric oxide and utilize extra B12, thus leading to a B12 deficiency. Fish, legumes, meat, eggs, dairy, yeast, sweet potatoes, avocadoes, bananas, leafy greens, shitake mushrooms, and fermented whole grains (especially wheat germ) are good sources of B vitamins.