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The recommended daily intake for sodium is 1,500 milligrams for men and women up to the age of 50. This is based on the amount of sodium needed by healthy people to replace sodium typically lost throughout the day and to maintain optimal health.
The U.S. Centers for Disease Control and Prevention recommend that everyone limit sodium intake to below 2,300 mg per day and that everyone should also get at least 4,700 mg of potassium a day to help balance their levels of sodium and potassium in the body.he National Heart Lung and Blood Association reports that 500 mg is a safe daily minimum intake of sodium. This amount will be enough to maintain the bodily functions that require sodium. In an average temperate climate, a normal adult may be able to thrive with as little as 115 mg of sodium each day.