reminder costamare cmre goes ex dividend soon looking at the universe of stocks we cover at dividend channel on 8 1 16 costamare inc will trade ex dividend for its quarterly dividend of $ 0 29 payable on 8 17 16
avoid foods that trigger reflux such as caffeine chocolate citrus fruit tomato products carbonated beverages alcohol mint and full fat dairy foods don t wear tight belts eat small meals cut back on salt and fat eat more fiber meaning more fruit veggies and 100 % whole grains
Avoid eating or drinking the folâlowing items that may make GER or GERD worse: â 1 chocolate. 2  coffee. 3  peppermint. 4  greasy or spicy foodsâ. 5  tomatoes and tomato products. 6  alcoholic drinks.