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1 Use common sense: If it upsets your stomach when you eat it, avoid it. Everyone is different, but spicy foods, citrus fruits, and fatty foods are common irritants.  Stop smoking. Heavy smokers are more likely to develop duodenal ulcers than nonsmokers.
An ulcer can also be aggravated by excess stomach acid, which typically occurs during the night when your stomach is empty from food and beverages. The good news is you can reduce the pain by consuming foods that will neutralize the stomach acid. Recommended Foods/Tips to Treat Ulcers 1. High soluble-fiber foods