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1 Use common sense: If it upsets your stomach when you eat it, avoid it. Everyone is different, but spicy foods, citrus fruits, and fatty foods are common irritants.  Stop smoking. Heavy smokers are more likely to develop duodenal ulcers than nonsmokers.
Below, you will find a list of these stomach ulcer foods to avoid. There are three different ways foods can irritate ulcers: by increasing the production of stomach acid, by directly irritating the ulcer, and by causing inflammation (gastritis) of the stomach lining.oods that Irritate Ulcers Directly. An ulcer is not unlike an open wound in the skin. Think of an ulcer like you would a canker sore (mouth ulcer) or even an open wound on the skin; anything which would irritate these wounds is likely to irritate an ulcer. These include: