High-fiber foods. by Anne Harding. Fiber can lower blood sugar, cut cholesterol, and may even prevent colon cancer and help you avoid hemorrhoids. If it were a drug, the world would be clamoring for it. But few people are getting enough.
Cheek Piercings and Scars. One of the major disadvantage of getting cheek piercings is that once a person decides to get them removed, it will leave visible scars. Although all piercings leaves scars, once the cheek piercings are removed, there are visible hole marks at the site of the piercings.
A nose bridge piercing is a horizontal bar through the skin on the bridge of the nose (the area between the eyes). It is sometimes referred to as âErlâ or âEarlâ piercing, terms derived from the name of the first person to have this type of piercing, Erl van Aken.