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1 Use common sense: If it upsets your stomach when you eat it, avoid it. Everyone is different, but spicy foods, citrus fruits, and fatty foods are common irritants.  Stop smoking. Heavy smokers are more likely to develop duodenal ulcers than nonsmokers.
Ulcer patients should develop a routine of eating three regular meals, and two to three small snacks daily. 1  Include foods rich in starch and fiber. 2  Include milk protein in your diet. 3  Avoid overeating, and also going long periods without eating. 4  Avoid eating stale or expired foods. 5  Chew your food carefully.