Early life[edit] Prior to his arrest, Warmbier lived in Cincinnati Ohio and played varsity soccer for Wyoming high school. He went on to study for a double major degree in commerce and economics at the University of Virginia. In 2013, he graduated from Wyoming High School in Wyoming, Ohio, a suburb of Cincinnati.
You shouldn't eat anything for at least two hours before giving blood. Have a light meal like toast or a sandwich but nothing too heavy as it might affect the blood sugar levels. Afterward they provide tea and biscuits. Have them. and rest for 15 minutes.
Diet before donating Blood: Eat iron rich foods for two weeks before your appointment, for example, whole grains, spinach, rice flakes, watermelon etc. Include foods which are rich in Vitamin C-having good levels of vitamin C will help to increase iron absorption. So consume more citrus fruits and juices, amla etc.