Hudson Canola is manufactured by Dalmia Continental and contains low saturated fat, high MUFA, high Omega-3, balanced Omega-6 to Omega-3, zero Trans fats. This oil offers a good combination of fats.
How about a simple list of 10 foods to eat for healthy eyes? Whole Grains. Whole Grains are good for your eyes, because they have a low glycemic index as opposed to other common types of carbs (white rice, pasta, processed bread). Eat foods like quinoa, brown rice and whole wheat and oats to protect your eyes. Whole grains also contain Vitamin E, Zinc and Niacin. Fish. Fish are one of the best foods for eye health, because they are rich in omega-3 fatty acids. These acids help protect against dry eyes, cataracts, AMD and more. They are also lower in fat than most other meat, which is always a dieting plus!
Spinach contains high volume of Lutein, which prevents cell damage. Eye muscles and cells are very sensitive and fragile. Lutein makes your eye muscles stronger and helps to prevent infections. Broccoli: The presence of Antioxidants in Broccoli makes it a rich source of Vitamin A, which is very inevitable for healthy eyes.