A herniated disc in the lower spine can put pressure on the sciatic nerve (sciatica). The sciatic nerve is comprised of several spinal nerve branches as they travel from the spine down the length of the leg.
Ufa overview. Ufa is the capital and administrative center of Bashkortostan Republic, Russia. It is one of the largest Russian cities with population over one million people. The city is an important transport, logistic and scientific center of Russia.It is situated about 1360 km to the southeast of Moscow.Ufa population is about 1,086,000 (2012); land area - 708 sq. km. The phone code is +7 347; postal codes - 450000-450999.he city is an important transport, logistic and scientific center of Russia. It is situated about 1360 km to the southeast of Moscow. Ufa population is about 1,086,000 (2012); land area - 708 sq. km. The phone code is +7 347; postal codes - 450000-450999.
Tarusa (Russian: ÑÐ°ÑÑÌÑÐ°), also known as Tarussa (ÑÐ°ÑÑÌÑÑÐ°), is a town and the administrative center of Tarussky District in Kaluga Oblast, Russia, located on the left bank of the Oka River, 76 kilometers (47 mi) northeast of Kaluga, the administrative center of the oblast.ater, the local rulers moved their seats to Meshchovsk and Boryatino, and Tarusa was subjugated by the Grand Duchy of Moscow in the late 14th century. Tarusa was used as a stronghold at the southern approaches to Moscow in the 15th-17th centuries.