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Additionally, they are also good source of antioxidant vitamin-C (provide 21% of recommended daily levels per 100 g); consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful free radicals. Fresh tomato is very rich in potassium. 100 g contain 237 mg of potassium and just 5 mg of sodium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure caused by sodium.
The carotenoids in tomatoes are yellow, orange and red pigments that act as antioxidants to help protect your cells. Tomato carotenoids include compounds called carotenes and xanthophylls.The provitamin A carotenes are converted to vitamin A inside your body and are important in the visual cycle in your eyes. Other carotenoids in tomatoes can also accumulate in your eyes and help to filter damaging rays of light.he carotenoids in tomatoes are yellow, orange and red pigments that act as antioxidants to help protect your cells. Tomato carotenoids include compounds called carotenes and xanthophylls.