Figure 1.3. Yellow, the color of smileys. Green. Green is most commonly associated with nature. Itâs a soothing color that symbolizes growth, freshness, and hope. Thereâs little doubt why the color has been so closely tied with environmental protection. Visually, green is much easier on the eyes, and far less dynamic than yellow, orange, or red.
During pregnancy, leg cramps while sleeping are not uncommon, and are most probably caused due to the increased stress and pressure on the muscles, from the weight gain, and also due to increased or changed nutritional needs.
Stretch your calf muscles for about five minutes nightly before getting into bed. If you have a cramp, pull your toes back (donât point them), and, if necessary, put your foot on the floor and lean forward. Some evidence suggests that a potassium deficiency may cause nocturnal leg cramps.