Wailord(JPJapanese: ãã¨ã«ãªã¼. Romaji: Whaloh) is a species of PokÃ©mon in the series of the same name introduced in the third generation. It is a Water type PokÃ©mon that evolves from Wailmer starting at level 40. It is the largest PokÃ©mon. Wailord is a large blue whale-like PokÃ©mon with a white underside.
Meanwhile, the sweet potato, which some people think is healthier than the normal potato, contains more calories and carbohydrates. There are 20.5g of carbohydrate and 84 calories in 100g of sweet potato compared with 15g to 18g and 66 calories in 100g of an ordinary potato. It is also classed as a 'starchy food'.
Carbohydrate Content. A medium sweet potato contains 26 grams of carbohydrates, of which 3.8 grams are dietary fiber, while a cup of mashed sweet potatoes has 58 grams of carbohydrates and 8.2 grams of fiber.or example, you could have a medium sweet potato, providing 22.2 grams of available carbs along with other foods that are free of carbohydrates like chicken or salmon, broccoli and butter. Add a serving of plain yogurt and berries to get a total of up to 45 to 60 grams for your meal.