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1 Use common sense: If it upsets your stomach when you eat it, avoid it. Everyone is different, but spicy foods, citrus fruits, and fatty foods are common irritants.  Stop smoking. Heavy smokers are more likely to develop duodenal ulcers than nonsmokers.
Drink plenty of water. It dilutes the acid in the stomach which will relieve ulcer pain. - Eat yogurt to coat ulcers and relieve the pain when it flares up. - Eat a banana. This neutralizes acid and coats the lining of the stomach. - Eat apples, cranberries, celery and onions to inhibit the growth of the bacteria that causes ulcers.