WASCO, OREGON. PRESERVING THE PAST, POWERING THE FUTURE. The City of Wasco, Oregon is situated in the gently rolling hills of the Mid-Columbia Plateau, eight miles south of the Columbia River and centered between the Deschutes River and the John Day River. Just a stone's throw from the Oregon Trail, Wasco was settled by ranchers, wheat farmers and merchants.
you have to ice them ice is the best way to reduce swelling. Quit eating any salt for a few days. Put your feet up level with your heart for at least 4 hours at a time at least 3 times during 24 hours. (or somehow keep your feet up 12 hours out of 24 including sleep.) Rub with epsom salt, which should draw the water out of your feet. If you have a water pill (diruetic) take one.
But there are cases when swollen legs, ankles and feet need attention from a doctor. Here are common causes of swelling and what you can do to treat it. Causes of and Treatment for Swollen Legs Cause: Venous Insufficiency. When all is well with a personâs veins, the blood is able to pump upwards to the heart. In some cases, swollen ankles, legs and feet can be a sign that the blood is not able to fully pump back up the veins. Known as venous insufficiency, the condition occurs when the valves in the veins are damaged and canât keep blood from leaking back down.