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1 Use common sense: If it upsets your stomach when you eat it, avoid it. Everyone is different, but spicy foods, citrus fruits, and fatty foods are common irritants.  Stop smoking. Heavy smokers are more likely to develop duodenal ulcers than nonsmokers.
If left untreated, stomach ulcers can result in bleeding or even a hole in the stomach or bowel. No thanks! How to treat a stomach ulcer naturally. Rather than knocking back a handful of antacids every time you get a bout of stomach ulcers, thereâs plenty of healthier ways to treat your problem. Here are three ways to treat stomach ulcers naturally. 1. Bananas. Yes, the humble and delicious banana has come to the rescue of your troubled tummy! Research shows that eating bananas, whether ripe or unripe, can protect the stomach from ulcers in multiple