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1 Use common sense: If it upsets your stomach when you eat it, avoid it. Everyone is different, but spicy foods, citrus fruits, and fatty foods are common irritants.  Stop smoking. Heavy smokers are more likely to develop duodenal ulcers than nonsmokers.
The most common cause of stomach ulcers is the bacteria helicobacter pylori, or H. pylori. Ulcers may also be caused by overuse of painkillers, such as aspirin, and nonsteroidal anti-inflammatories, such as ibuprofen or naproxen.ome foods can make ulcers worse, while some provide a preventive and healing effect. Greasy and acidic foods are most likely to irritate your stomach, as are spicy foods. To reduce ulcer pain, avoid: 1  coffee, including decaf.