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Arthritis means joint inflammation.. It causes pain and swelling in the body's joints, such as the knees or hips. There are many types of arthritis, but osteoarthritis is the most common.
This is an unusual muscle because it consists mostly of fibrous tendon and doesnât have much of a muscle belly. When tight, this can cause hip bursitis or lateral knee pain. This occurs commonly with avid cyclists and sedentary people.See below for a few common stretches.irst of all, long and strong hip muscles, such as the Rectus Femoris, Iliotibial Band, and Psoas Major can easily become tight and cause biomechanical pain elsewhere in the body.