And while large majorities of blacks and Hispanics supported a $15 federal minimum wage, 54% of whites opposed it, Here are five facts about the minimum wage and the people who earn it: 1Adjusted for inflation, the federal minimum wage peaked in 1968 at $8.68 (in 2016 dollars). Since it was last raised in 2009, to the current $7.25 per hour, the federal minimum has lost about 9.6% of its purchasing power to inflation.
Load up on potassium. Aim for 4,700 milligrams a day. Foods rich in potassium help your blood pressure naturally fall, and bananas arenât the only option. One cup of tomato paste provides 2,657 milligrams; a cup of bok choy provides 631 milligrams; and one cup of Brussels sprouts provides 495 milligrams, for example.
View as List Foods That Lower Blood Pressure. You probably already know that a diet low in sodium and rich in foods containing potassium, calcium and magnesiumâreferred to as the DASH dietâmay help prevent or help normalize high blood pressure.