reminder costamare cmre goes ex dividend soon looking at the universe of stocks we cover at dividend channel on 8 1 16 costamare inc will trade ex dividend for its quarterly dividend of $ 0 29 payable on 8 17 16
avoid foods that trigger reflux such as caffeine chocolate citrus fruit tomato products carbonated beverages alcohol mint and full fat dairy foods don t wear tight belts eat small meals cut back on salt and fat eat more fiber meaning more fruit veggies and 100 % whole grains
Medications that prevent GERD do so by decreasing the production of stomach acid. If the stomach contains less acid, then the stomach contents that reflux into the esophagus donât cause pain and donât cause damage. But, stomach acid is there for a reason, and itâs probably not a good thing to get rid of it.