Complex carbohydrates, such as those found in starchy foods such as potatoes, bread, rice, whole grains, pasta and oats release glucose more slowly into the bloodstream providing more stable and sustainable energy levels to the body.
Thumbs.db. From ForensicsWiki. Thumbs.db is a file created by Windows when thumbnail view is used. It is a hidden file not viewed by most users and not updated when files are moved from a folder which images have passed through or deleted.
Thumbs.db is normally a hidden file, so we'll need to change a setting to view those. In Windows Explorer, click on Tools, and then Folder Options. Now click on the View tab, an scroll down to Hidden Files and Folders: Fortunately you can turn it off with a simple setting..