reminder costamare cmre goes ex dividend soon looking at the universe of stocks we cover at dividend channel on 8 1 16 costamare inc will trade ex dividend for its quarterly dividend of $ 0 29 payable on 8 17 16
avoid foods that trigger reflux such as caffeine chocolate citrus fruit tomato products carbonated beverages alcohol mint and full fat dairy foods don t wear tight belts eat small meals cut back on salt and fat eat more fiber meaning more fruit veggies and 100 % whole grains
Here are some of the some of the things you can do to prevent a relapse into alcohol consumption: 1  Out of sight, out of mind. 2  Do not use alcohol as the solution to any of your problems. 3  Surround yourself with the right people.  Do not fall for temptations.