1. MSM powder benefits our bodies by helping absorb more nutrients (vitamins and minerals). Co-enzyme Q10 locks with MSM, which means that in order for the body to fully utilize this nutrient, it must have MSM(sulfur) with it.
Fatty Foods. Oil is not absorbed well in colitis patients, so avoid high-fat meals and condiments. These include: 1  Rich sauces, such as Alfredo sauce and other cheesy toppings. 2  French fries, and other fried foods. 3  Fatty meats, such as steaks, ribs and hot dogs. 4  Condiments such as mayonnaise, melted butter, and rich salad dressings.
Some people with colitis may have difficulty digesting foods with lactose, according to the Mayo Clinic. Lactose is a sugar found in dairy foods. To limit colitis symptoms, like diarrhea, people with colitis should avoid foods containing lactose, or use an enzyme to help digest the lactose called called lactase. Dairy foods with lactose include milk, some cheeses, ice cream, half and half, yogurt, condensed milk, nonfat dried milk powder and cream cheese.