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avoid foods that trigger reflux such as caffeine chocolate citrus fruit tomato products carbonated beverages alcohol mint and full fat dairy foods don t wear tight belts eat small meals cut back on salt and fat eat more fiber meaning more fruit veggies and 100 % whole grains
For GERD you should stay away from alcohol altogether. It can loosen the LES and make reflux worse. But there's nothing stopping you from going out in the evening. I'd avoid bars because the smoke can worsen GERD, but there are still plenty of things you can drink there, or preferably in restaurants. I have no problem with tea, although I generally carry my own teabags to be sure of getting a variety I like.