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avoid foods that trigger reflux such as caffeine chocolate citrus fruit tomato products carbonated beverages alcohol mint and full fat dairy foods don t wear tight belts eat small meals cut back on salt and fat eat more fiber meaning more fruit veggies and 100 % whole grains
1 Some History on Low-Acid Foods Experts currently discourage reflux sufferers from eating certain foods and beverages known to cause heartburn, such as chocolate, peppermint, caffeine, and alcohol. 2  Doing so can help prevent heartburn in some people, but everyone is different.xperts currently discourage reflux sufferers from eating certain foods and beverages known to cause heartburn, such as chocolate, peppermint, caffeine, and alcohol. Doing so can help prevent heartburn in some people, but everyone is different. One study even makes a case for following a diet centered on low-acid foods.