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foods high in lysine, like mushrooms, cheese, and vegetables. If you eat foods higher in the enzyme lysine than arginine, you are less likely to have an outbreak. Also your diet has a lot to do with how well you feel overall.
While lysine is available in supplement form, it's fairly easy to get enough in your diet, too. Common food sources of this amino acid include meat, including red meat, pork and poultry, cheese, certain fish like cod and sardines and soybeans, particularly tofu.