Complex carbohydrates, such as those found in starchy foods such as potatoes, bread, rice, whole grains, pasta and oats release glucose more slowly into the bloodstream providing more stable and sustainable energy levels to the body.
Thumbs.db. From ForensicsWiki. Thumbs.db is a file created by Windows when thumbnail view is used. It is a hidden file not viewed by most users and not updated when files are moved from a folder which images have passed through or deleted.
Method 1 Clearing the Thumbnail Cache on Windows XP. Since Thumbs.db is a hidden system file, you must enable Windows to show them. 1  Uncheck Hide protected operating files - click OK when the warning appears.  Enter Thumbs.db into the text field, then click Search.