Consuming an adult dose of 10 oz of laxative syrup (@ 1.745 g/oz) implies a consumption of 17.45 g of magnesium citrate in a single 10 oz dose resulting in a consumption of approximately 2.0 g of elemental magnesium per single dose.
Niacin can boost 'good' cholesterol. Niacin is a B vitamin that may raise your HDL (good) cholesterol. But side effects might outweigh benefits for most people. Niacin, a B vitamin, has long been used to increase high-density lipoprotein (HDL) cholesterol â the good cholesterol that helps remove bad cholesterol from your bloodstream. But niacin isn't for everyone. People who take niacin in addition to common cholesterol medications see very little additional benefit.
Benefits of Niacin. The benefits of niacin include improved circulation, lowered cholesterol, healthy skin, prevention of diabetes, and treatment for osteoarthritis. Niacin, also known as vitamin B3, is naturally produced in the body and is found in many of the foods we eat. These include meats, tuna fish, poultry products, eggs, peanuts, vegetables, cheeses, potatoes, oats, brown rice, barley, wheat flakes and milk.