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This reality is frequently accompanied by rapid weight loss, only to be regained at the conclusion of the diet. Dr. Gundry's diet The Diet Evolution changed my paradigm of what a diet is; I soon was coming to terms with a significant lifestyle change! So what is The Diet Evolution all about? The essence is a three phase plan restricting sugar, carbohydrates and changing the balance of animal protein in favor of most vegetables.
The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain. Dr. Gundry's highly anticipated second book The Plant Paradox is coming SOON. Dr. Steven Gundry is a cardiologist, heart surgeon, medical researcher, and author. His mission is to improve health, happiness, and longevity through a unique vision of human nutrition. During his 40-year career in medicine, he performed countless pediatric heart transplants, developed patented, life-saving medical technology, and published over 300 articles and book chapters on his research.