1 Anterior Deltoid: This is on the front portion of your delts. 2  To get a feel for it, place your hand on the front of your delts and raise your arm up directly in front of you. 3  You should feel the anterior deltoid flexing.4  Medial Deltoid: Located on the side of your delts. Anterior Deltoid: This is on the front portion of your delts. 2  To get a feel for it, place your hand on the front of your delts and raise your arm up directly in front of you. 3  You should feel the anterior deltoid flexing.
Gaumukh, the sacred glacier source of the Ganges River, where the Bhagirathi River appears right out of the terminus of the Gangotri Glacier. Behind, the up to 6800 meter Bhagnirathi Peaks guard the valley.
The river known as the Ganges is officially and popularly known by its Hindu name, Ganga. The river has its source in the Himalayas, at Gaumakh in the southern Himalayas on the Indian side of the Tibetan border. It is 1 560 miles (2 510 km) long and flows through China, India, Nepal and Bangladesh.he river has its source in the Himalayas, at Gaumakh in the southern Himalayas on the Indian side of the Tibetan border. It is 1 560 miles (2 510 km) long and flows through China, India, Nepal and Bangladesh.