For most people, this is still below the recommended percentage of calories from carbohydrates. If you consumed 1,200 calories per day, 130 grams of carbohydrates would make up 43 percent of your calories, but it would only be 26 percent of your daily calories if you consumed 2,000 calories per day.t can also use protein and fat for some of its energy needs, but carbohydrates are the preferred source of energy for your brain. Severely limiting carbohydrates can affect your brain function.
You can use it on your skin: It's thought that oregano oil is helpful for skin conditions like cold sores, muscle aches, nail fungus, joint pain, and dandruff. Try diluting it with a carrier oil like jojoba, sweet almond, or grapeseed, at 10 to 12 drops oregano oil per ounce of carrier oil.
Use whatever compliance method will work for you. The most common dose of Oil of Oregano is 2-3 drops 3-4 times daily when acute or twice daily for maintenance. If using the capsules, use 100-150 mg capsule in lieu of the drops 3-4 times daily. Please do use the sublingual (under the tongue) drops if possible as your results will be quicker and stronger.