As noted earlier, many commentators argue that excessive urban spatialgrowth contributes to the decay of central cities by reducing the incentive toredevelop land near the center. Central-city decay, however, would be a prob-lem even in the absence of the market failures leading to urban sprawl.
1. Soy Protein Powder. 110 calories; 1g fat; 2.1g carbs; 23g protein per 28.5g serving. âSoy protein powder is a byproduct of the soya bean and consists of isoflavones, fiber and all of the amino acids you need for muscle growth,â says Shawn Dolan, PhD, RD, CSSD, Senior U.S. Olympic Committee Sports Dietitian.
How to Use Your Protein Powder. The easiest way to use your protein powder is in a smoothie, but here are some other ideas if youâre looking for more options: Raw Vegan Superfood Protein Bars. Protein pudding â Just mix your protein powder with nondairy milk, some coconut flour to thicken or even oats and some water.