reminder costamare cmre goes ex dividend soon looking at the universe of stocks we cover at dividend channel on 8 1 16 costamare inc will trade ex dividend for its quarterly dividend of $ 0 29 payable on 8 17 16
avoid foods that trigger reflux such as caffeine chocolate citrus fruit tomato products carbonated beverages alcohol mint and full fat dairy foods don t wear tight belts eat small meals cut back on salt and fat eat more fiber meaning more fruit veggies and 100 % whole grains
In any event, people who have GERD are usually recommended to stay away from these irritating foods: 1  Citrus juices. 2  Tomato products. 3  Coffee. Spicy foods.  Carbonated 1  beverages. Any other food that regularly causes heartburn for them (this varies from person to person)