reminder costamare cmre goes ex dividend soon looking at the universe of stocks we cover at dividend channel on 8 1 16 costamare inc will trade ex dividend for its quarterly dividend of $ 0 29 payable on 8 17 16
avoid foods that trigger reflux such as caffeine chocolate citrus fruit tomato products carbonated beverages alcohol mint and full fat dairy foods don t wear tight belts eat small meals cut back on salt and fat eat more fiber meaning more fruit veggies and 100 % whole grains
Medications and dietary supplements that can increase acid reflux and worsen GERD include: 1  Anticholinergics, such as oxybutynin (Ditropan XL), prescribed for overactive bladder and irritable bowel syndrome.  Tricyclic antidepressants (amitriptyline, doxepin, others)