discourse noun; discourse verb; discourse marker noun; discourse on phrasal verb; discourteous adjective
Often, knee pain is caused by the tendons, ligaments and muscles that surround the knee becoming too tense. Stretching before bed helps loosen the tissues that surround the knee and can reduce knee pain. Place a small pillow between your knees once you are ready to go to sleep. Your knees sometimes rub against each other when you sleep on your side, which might cause pain and discomfort. Placing a pillow between your knees helps prevent this from happening. Do light exercise during the day. When the muscles that support your knees weaken, knee pain is likely to occur.
Errors in side sleeping occur when one leg overlaps the other. This causes an imbalance in the hips that can lead to tightness and pain in the hip flexors, IT band, low back and knees. Another common error is sleeping with hands under or over the head and scrunching the pillow so your head is elevated. Symptoms from this error in your sleeping position can include.