As noted earlier, many commentators argue that excessive urban spatialgrowth contributes to the decay of central cities by reducing the incentive toredevelop land near the center. Central-city decay, however, would be a prob-lem even in the absence of the market failures leading to urban sprawl.
1. Soy Protein Powder. 110 calories; 1g fat; 2.1g carbs; 23g protein per 28.5g serving. âSoy protein powder is a byproduct of the soya bean and consists of isoflavones, fiber and all of the amino acids you need for muscle growth,â says Shawn Dolan, PhD, RD, CSSD, Senior U.S. Olympic Committee Sports Dietitian.
A carton of brown eggs. When picking a protein powder, you may have looked at whey, casein or even vegetarian protein supplements, like soy or hemp. One that is often overlooked, however, is egg-white protein powder. This powder has many benefits as a supplement and may also be superior to dairy or plant-based proteins for certain individuals.