Roseanne Barr, 62, reveals she is slowly going blind from Macular degeneration and glaucoma but says marijuana helps relieve symptoms. By Heidi Parker for MailOnline. Published: 13:33 EST, 20 April 2015 | Updated: 14:26 EST, 20 April 2015.
If the above tonic helps relieve your leg cramps, try to boost your potassium levels by eating more of these potassium-rich foods: apples, bananas, dried fruits, avocado, mushrooms, yogurt, kefir, spinach, tomatoes, mushrooms, baked potatoes and cantaloupe.
1 It is found in whole grains, spinach and other leafy green vegetables. A deficiency in magnesium can cause painful leg cramps, migraines, and also insomnia.  Potassium: Potassium is another important mineral, the lack of which can cause fatigue, muscle tightness, and cramping.