Early life[edit] Prior to his arrest, Warmbier lived in Cincinnati Ohio and played varsity soccer for Wyoming high school. He went on to study for a double major degree in commerce and economics at the University of Virginia. In 2013, he graduated from Wyoming High School in Wyoming, Ohio, a suburb of Cincinnati.
You shouldn't eat anything for at least two hours before giving blood. Have a light meal like toast or a sandwich but nothing too heavy as it might affect the blood sugar levels. Afterward they provide tea and biscuits. Have them. and rest for 15 minutes.
Starting the day before the donation: Drink lots of water the day before and the same day you donate. Prior to donating, EAT A WELL-BALANCED MEAL and avoid alcohol or beverages with caffeine. Avoid fatty and high-cholesterol foods like cheese, whole milk, fried foods, hotdogs, etc.