4. Running to slim thighs and reshape legs. Endurance running is especially effective in those who have big thigh muscles, as it may decrease the size of the muscles and reduce fat around the muscle to make the thighs smaller. It will completely transform the size and make-up of your thighs and your calves.
GABA supplements, taken alone or in combination with other ingredients, are marketed widely for use in treating depression, anxiety, and insomnia. While a few small studies have suggested that GABA supplements may help to lower anxiety levels, there is little scientific evidence to support these overall claims.
GABA supplements are forms of the compound which are synthesized in a lab and are consumed in order to amplify these same mind and mood effects. The only problem is, we are not sure if simply taking GABA in pill form is effective, as it may not be able to cross into the brain when ingested orally.