Roseanne Barr, 62, reveals she is slowly going blind from Macular degeneration and glaucoma but says marijuana helps relieve symptoms. By Heidi Parker for MailOnline. Published: 13:33 EST, 20 April 2015 | Updated: 14:26 EST, 20 April 2015.
If the above tonic helps relieve your leg cramps, try to boost your potassium levels by eating more of these potassium-rich foods: apples, bananas, dried fruits, avocado, mushrooms, yogurt, kefir, spinach, tomatoes, mushrooms, baked potatoes and cantaloupe.
Here are some tips to prevent leg cramps: 1  Stay well hydrated. 2  Stretch each day, especially before you exercise. 3  Limit or avoid alcohol. 4  Eat a balanced diet that includes natural sources of calcium, potassium and magnesium. 5  Increase your activity level gradually.