Shave with the grain of the hair, in short, deliberate strokes. Shaving against the grain increases the odds of ingrown hairs, irritation, and inflamed skin. Long strokes often cause one to press down too hard on the skin, increasing razor contact and making razor burn more likely. 3. Shave at night.
Try to avoid or limit these high-fat foods in your diet: 1  Fried foods. 2  Highly processed foods (doughnuts, pie, cookies) 3  Whole-milk dairy products (cheese, ice cream, butter)  Fatty red meat.
Tips for supporting the liver and gallbladder: 1  Eat foods that promote bile formation such as: raw shredded beets, organic apples and ginger. 2  Eat bitter foods such as dandelion greens and other dark leafy greens. Bitters stimulate the flow of bile in the gall bladder, helping us digest fats.