Roseanne Barr, 62, reveals she is slowly going blind from Macular degeneration and glaucoma but says marijuana helps relieve symptoms. By Heidi Parker for MailOnline. Published: 13:33 EST, 20 April 2015 | Updated: 14:26 EST, 20 April 2015.
If the above tonic helps relieve your leg cramps, try to boost your potassium levels by eating more of these potassium-rich foods: apples, bananas, dried fruits, avocado, mushrooms, yogurt, kefir, spinach, tomatoes, mushrooms, baked potatoes and cantaloupe.
Magnesium supplements helped relieve the leg cramps of pregnant women in a study published in Maternal & Child Nutrition in April 2015. Increase your intake of these nutritious minerals by eating hazelnuts, almonds, apples, cherries, grapefruit, green leafy vegetables, broccoli, squash and bananas.