Full-fat cottage cheese provides more vitamin A per serving, at 315 international units -- 11 percent of the recommended daily intake for men and 14 percent for women. Low-fat cottage cheese contains 167 international units per cup.
Lymph nodes are very small clusters of immune cells that function as part of the bodyâs immune system. There are more than 600 lymph nodes throughout the body, but the ones most frequently enlarged or swollen are the lymph nodes in the neck, under the chin, in the armpits, and in the groin.
1. Know where the lymph nodes are located. You have the highest concentration of lymph nodes in your neck, around your collarbone, in your armpits, and in your groin. 1  Lymph nodes are present in groups, and are about the size of a pea or bean.2  Lymph nodes located in the groin are also called inguinal lymph nodes.. Check the lymph nodes on your neck and collarbone. Use the first 3 fingers of each hand to circle behind your ears, down each side of your neck and under your jaw line. If you feel lumps accompanied by tenderness, you may have swollen lymph nodes.