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1 Mineral water â water from a mineral spring that contains various minerals, such as salts and sulfur compounds. 2  It comes from a source tapped at one or more bore holes or spring, and originates from a geologically and physically protected underground water source. Mineral water â water from a mineral spring that contains various minerals, such as salts and sulfur compounds. 2  It comes from a source tapped at one or more bore holes or spring, and originates from a geologically and physically protected underground water source.
â July 29, 2005. Mineral water is an excellent drink. There is evidence to suggest that mineral water is beneficial to health, although the body probably doesnât absorb many minerals from it. My only caution is that some mineral waters are high in sodium and should be avoided by people who have high blood pressure.