reminder costamare cmre goes ex dividend soon looking at the universe of stocks we cover at dividend channel on 8 1 16 costamare inc will trade ex dividend for its quarterly dividend of $ 0 29 payable on 8 17 16
avoid foods that trigger reflux such as caffeine chocolate citrus fruit tomato products carbonated beverages alcohol mint and full fat dairy foods don t wear tight belts eat small meals cut back on salt and fat eat more fiber meaning more fruit veggies and 100 % whole grains
If your gastric reflux that is not well controlled by medication, there are still things you can do to protect your teeth. Prescription toothpastes like Fluoridex and Prevident 5000+ can help to remineralize acid-attacked enamel before it erodes away.