As noted earlier, many commentators argue that excessive urban spatialgrowth contributes to the decay of central cities by reducing the incentive toredevelop land near the center. Central-city decay, however, would be a prob-lem even in the absence of the market failures leading to urban sprawl.
1. Soy Protein Powder. 110 calories; 1g fat; 2.1g carbs; 23g protein per 28.5g serving. âSoy protein powder is a byproduct of the soya bean and consists of isoflavones, fiber and all of the amino acids you need for muscle growth,â says Shawn Dolan, PhD, RD, CSSD, Senior U.S. Olympic Committee Sports Dietitian.
4. Casein Protein Powder. 120 calories; 1g fat; 3g carbs; 24g protein per 33g serving. Like whey, caseinâwhich makes up 80 percent of the protein in cowâs milk and is also a byproduct of the cheese-making processâis not an option for vegans. But if youâre a lacto-vegetarian, you can add it to the roster.