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foods high in lysine, like mushrooms, cheese, and vegetables. If you eat foods higher in the enzyme lysine than arginine, you are less likely to have an outbreak. Also your diet has a lot to do with how well you feel overall.
Foods that contain high amounts of Lysine are: 1  Most vegetables and fruits particularly beets, avocados, mangoes, tomatoes, apples, apricots, pears, figs and papaya. 2  Dairy products such as milk, yogurt and cheeses. 3  Eggs. Brewerâs yeast.  Fish, particularly sardines and 1  cod. Chicken, beef and 2  lamb. Sprouts.