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foods high in lysine, like mushrooms, cheese, and vegetables. If you eat foods higher in the enzyme lysine than arginine, you are less likely to have an outbreak. Also your diet has a lot to do with how well you feel overall.
Proteins in a high lysine diet have a high lysine/low arginine ratio. Animal proteins include dairy, fish and meat that are cottonseed-free, that is, wild-caught fish and grassfed meat. Also, ground bison is higher in lysine than hamburger meat.ermenting lactobacteria break down arginine, increasing the ratio of lysine in wheat flour from 55% to 81%! 1. Many of the foods that we eat today are very high in arginine, and our favorite, wheat, is the grain highest in arginine.