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Calcium and Vitamin D. Calcium and vitamin D are two of the most important nutrients for bone and muscle health. Calcium can be found in dairy products, leafy green vegetables, almonds and calcium-fortified foods and juices.Vitamin D helps the body absorb calcium, so many fortified products with calcium also have added vitamin D. This vitamin also boosts muscle strength and helps prevent muscle weakness.alcium can be found in dairy products, leafy green vegetables, almonds and calcium-fortified foods and juices. Vitamin D helps the body absorb calcium, so many fortified products with calcium also have added vitamin D. This vitamin also boosts muscle strength and helps prevent muscle weakness.
Vitamin D and calcium are bone-health nutrients. Without vitamin D, calcium from foods would not be absorbed in your intestine. Folic acid helps form red blood cells and prevents certain congenital defects in the fetus. Vitamin C facilitates healthy skin, bones and teeth, and also helps your body absorb iron from foods.Magnesium is a mineral and is involved in functions like digestion, absorption, protein synthesis and nerve health. Selenium is a trace mineral distributed widely in foods and protects cells from damage.itamin C facilitates healthy skin, bones and teeth, and also helps your body absorb iron from foods. Magnesium is a mineral and is involved in functions like digestion, absorption, protein synthesis and nerve health. Selenium is a trace mineral distributed widely in foods and protects cells from damage.