Complex carbohydrates, such as those found in starchy foods such as potatoes, bread, rice, whole grains, pasta and oats release glucose more slowly into the bloodstream providing more stable and sustainable energy levels to the body.
Thumbs.db. From ForensicsWiki. Thumbs.db is a file created by Windows when thumbnail view is used. It is a hidden file not viewed by most users and not updated when files are moved from a folder which images have passed through or deleted.
Thumbs.db is nothing but the cache file for thumbnails view. Anytime thumbnails view is enabled or has been enabled in Microsoft Windows the hidden file thumbs.db is automatically created in the same directory as where the thumbnails have been viewed.