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The best sources of soluble fiber are oats, dried beans and some fruits and vegetables. Although there is no dietary reference intake for insoluble or soluble fiber, many experts recommend a total dietary fiber intake of 25 to 30 grams per day with about one-fourth â 6 to 8 grams per day â coming from soluble fiber.
If your daily calorie intake is 1600, consume 22 grams of fiber daily. If your daily calorie intake is 1800, consume 25 grams of fiber daily. If your daily calorie intake is 2000, consume 28 grams of fiber daily. If your daily calorie intake is 2200, consume 31 grams of fiber daily.If your daily calorie intake is 2400, consume 34 grams of fiber daily.If your daily calorie intake is 2600, consume 36 grams of fiber daily. If your daily calorie intake is 2800, consume 39 grams of fiber daily.f your daily calorie intake is 2200, consume 31 grams of fiber daily. If your daily calorie intake is 2400, consume 34 grams of fiber daily. If your daily calorie intake is 2600, consume 36 grams of fiber daily.