Figure 1.3. Yellow, the color of smileys. Green. Green is most commonly associated with nature. Itâs a soothing color that symbolizes growth, freshness, and hope. Thereâs little doubt why the color has been so closely tied with environmental protection. Visually, green is much easier on the eyes, and far less dynamic than yellow, orange, or red.
Sleep related leg cramps are sudden and intense feelings of pain in the leg or foot. The pain is caused when a muscle contracts and tightens. The cramps occur without you being able to control them. They may happen while you are still awake or after you are asleep. They normally begin very suddenly.
Foot cramps while sleeping. every once in awhile i get these spasms or aches in my leg while i am sleeping and they are so painful they wake me up out of a dead sleep and i will scream for about ten min. while i try to make the pain go away and i cant move my leg or flex my foot without increasing the pain.