Figure 1.3. Yellow, the color of smileys. Green. Green is most commonly associated with nature. Itâs a soothing color that symbolizes growth, freshness, and hope. Thereâs little doubt why the color has been so closely tied with environmental protection. Visually, green is much easier on the eyes, and far less dynamic than yellow, orange, or red.
Circulatory problems could also cause leg cramps while sleeping because of the poor or reduced supply of oxygen to the muscle and tissue. Nocturnal cramps can affect anyone from any age group. However, in most cases, it affects people with poor circulation in their limbs especially pregnant or elderly women.
Foot cramps while sleeping. every once in awhile i get these spasms or aches in my leg while i am sleeping and they are so painful they wake me up out of a dead sleep and i will scream for about ten min. while i try to make the pain go away and i cant move my leg or flex my foot without increasing the pain.