reminder costamare cmre goes ex dividend soon looking at the universe of stocks we cover at dividend channel on 8 1 16 costamare inc will trade ex dividend for its quarterly dividend of $ 0 29 payable on 8 17 16
avoid foods that trigger reflux such as caffeine chocolate citrus fruit tomato products carbonated beverages alcohol mint and full fat dairy foods don t wear tight belts eat small meals cut back on salt and fat eat more fiber meaning more fruit veggies and 100 % whole grains
Add it to your GERD diet food, eat it candied, drink it as a tea, or take in capsule form following a meal. 5. Apple Cider Vinegar. This is one of the most popular home remedies and is effective because it contains enzymes known to prevent acid reflux and heartburn.