Shave with the grain of the hair, in short, deliberate strokes. Shaving against the grain increases the odds of ingrown hairs, irritation, and inflamed skin. Long strokes often cause one to press down too hard on the skin, increasing razor contact and making razor burn more likely. 3. Shave at night.
While coffee does not cause gallstone disease, it does cause contractions in the gallbladder. When there is one or more gallstones in the gallbladder at the time of these contractions, it can cause a gallstone attack, making coffee a certainty to avoid if you have gallstone disease.
Regular exercise reduces cholesterol in the blood tissues, which can lead to gallbladder problems. Experts recommend moderate activity at least five days a week. 2. Eat a well-balanced diet of fruits, vegetables, whole grains, low-fat dairy products and lean meats to prevent gallbladder disease. 3. Take supplements that may reduce your chances of developing gallbladder disease. If you aren't getting enough fiber in your diet through food, take a daily fiber supplement.