The three main species of grapes grown around the world are; European (Vitis vinifera), North American (Vitis labrusca, and Vitis rotundifolia), and French hybrids. Some of popular green cultivars are Thompson seedless, sugarone, and calmeria. Red varieties include emperor, red globe, cardinal, and flame seedless.
Freekeh (pronounced âfree-kaâ) is a versatile superfood packed with nutrition and health benefits. It is produced by harvesting grains while still soft, young and green, then parching roasting and drying. The process captures the grains at a state of peak taste and nutrition.reekeh can be used in a variety of ways: 1  as a side dish (prepared and served like rice). 2  as an ingredient in soups and stuffings. 3  served with greens and dressing as a salad. 4  to make vegetarian burgers.
You might also see it spelled freekah or frikeh, or called farik or fireek (thatâs quite an identity crisis for a tiny grain!). Regardless, freekeh is essentially wheat that has been harvested early, while the grains are still tender and green. The kernels are then parched, roasted, dried and rubbed.