Now that you have located your pelvic floor muscles, you can exercise them even when you do not have to urinate (pee) by following these simple steps: Tighten and hold your pelvic floor muscles for five seconds (count 1 one thousand, 2 one thousand, 3 one thousand, 4 one thousand, 5 one thousand).
Any injury near the root of a nerve can result in pain at the end of the nerve where sensation is felt. An injury to the vertebrae or discs in your neck can cause pain, numbness, or weakness in your shoulder, arm, wrist, or hand because the nerves that extend out from between the neck provide sensation and allow for movement in these areas.
For 2 days ive had shooting / burning pain on my right hand up to my neck it dont stop. There are many causes of neck and hand pain, as well as burning pain. The best and safest way to diagnose the problem is to see your primary care doctor.ften times, shooting and burning pain indicates damage or inflammation of a nerve. Nerves run from the spinal cord, and neck, and down the arm. Therefore, there can be damage to a nerve at each level.