For most people, this is still below the recommended percentage of calories from carbohydrates. If you consumed 1,200 calories per day, 130 grams of carbohydrates would make up 43 percent of your calories, but it would only be 26 percent of your daily calories if you consumed 2,000 calories per day.t can also use protein and fat for some of its energy needs, but carbohydrates are the preferred source of energy for your brain. Severely limiting carbohydrates can affect your brain function.
You can use it on your skin: It's thought that oregano oil is helpful for skin conditions like cold sores, muscle aches, nail fungus, joint pain, and dandruff. Try diluting it with a carrier oil like jojoba, sweet almond, or grapeseed, at 10 to 12 drops oregano oil per ounce of carrier oil.
It be consumed as an herb in culinary uses, a tincture, tea or essential oil. The diluted oil can be consumed to speed recovery during illness. Oregano Oil (diluted in coconut oil) can be used on skin infections to boost healing. It can be mixed in to oil as part of an oil pulling routine. Diluted oregano oil taken internally can help with allergies. Oregano oil diluted in olive oil can be rubbed on sore muscles and joints for pain relief.