In standard English, mean should not be followed by for when expressing intention: I didn't mean this to happen (not I didn't mean for this to happen) Word Origin Old English mÃ¦nan; compare Old Saxon mÄnian to intend, Dutch meenen
Serving Size. The University of Maryland Medical Center recommends adults consume 1 tablespoon of ground flaxseed two to three times a day, or 2 to 4 tablespoons once per day. You can mix the ground seeds into cereal, yogurt, oatmeal or smoothies or sprinkle them generously on top of salads and vegetable dishes.
1 Flaxseed provides lower cholesterol as compared to drugs. Consume 20 g of ground flaxseed to reduce LDL cholesterol, triglycerides, total cholesterol and total HDL-cholesterol in both groups.  One of the easiest things you can do to speed up your weight loss is to add 2 tablespoons of flaxseed into your everyday diet.