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foods high in lysine, like mushrooms, cheese, and vegetables. If you eat foods higher in the enzyme lysine than arginine, you are less likely to have an outbreak. Also your diet has a lot to do with how well you feel overall.
--Common foods high in lysine include nonfat milk (8 fluid ounces, or 245 grams, contains about 660 mg of lysine) and whole-wheat bread (one slice of wheat bread, or 28 grams, provides 85 mg of lysine). For canker sores: Take 1,000 mg L-lysine three times a day with meals while a canker sore is present.