The Pharmacy Technician Certification Exam (PTCE) is offered continuously throughout the year at Pearson VUE test centers. This means that there isn't a limited number of exam appointment dates. Available exam appointment times will be available to view and schedule through Pearson VUE's website after your application has been approved.
The Core Muscles. Your abs and back get a workout on an exercise bike, but only if you maintain your posture. If you slouch or let your abs sag, you won't see many toning benefits and you put yourself at risk of injury. On any bike, keep your back straight and your abs tight. If you ride a spinning bike, the forward-leaning position will work your back muscles more deeply than on an upright bike. On recumbent bikes, the reclined position helps you focus on your abs.
One of the simplest ways to get additional benefit from your bicycling fitness regimen is to add upper body or core strength training to your regimen while using a stationary bike. Try bringing dumbbells to the gym to use while riding a stationary bike. Just be sure to keep your posture correct and to focus on maintaining balance and proper breathing. Resistance bands will expand the number of upper body exercises you can do while riding a stationary bike.