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avoid foods that trigger reflux such as caffeine chocolate citrus fruit tomato products carbonated beverages alcohol mint and full fat dairy foods don t wear tight belts eat small meals cut back on salt and fat eat more fiber meaning more fruit veggies and 100 % whole grains
When severe heartburn and acid reflux happen nearly all the time, it could be GERD, or gastroesophageal reflux disease, says the American Gastroenterological Association (AGA).GERD is the chronic form of acid reflux, when food and stomach acids burp back up from your stomach after eating. Try eating smaller meals, and don't eat two to three hours before bedtime. 2  Avoid foods that may trigger heartburn, such as fried food, citrus, tomato, spices, peppermint, chocolate, and carbonated drinks. 3  Cut back on alcohol and caffeine. 4  Stop smoking if you smoke.