The calorie-burn differences were dramatic. The calorie burn for push-ups, for example, increased from 4.1 calories per minute to 8.56 calories per minute. Curl-ups increased from 4.09 calories per minute to 7.29; lunges from 5.28 calories per minute to 9.33; and pull-ups from 4.03 calories per minute to 9.95.
Welcome to Montgomery, Massachusetts. We are a rural, residential town situated in the Berkshire foothills. Montgomery's land area is about 15 square miles. First settled in 1767, and incorporated in 1780, Montgomery was until fairly recently a farming community. Our Geography. Montgomery is bordered by Tekoa Mountain to the south, which overlooks the Westfield River Gorge and the Connecticut River Valley. The Tekoa Mountain region was originally inhabited by Native Americans of the Woronoake tribe.
Salem, MA. Salem is a city in Essex County, Massachusetts, United States. The population was 40,407 at the 2000 census. It and Lawrence are the county seats of Essex County. Home to Salem State University, the Salem Willows Park and the Peabody Essex Museum, Salem is a residential and tourist area which includes the neighborhoods of Salem Neck, The Point, South Salem and North Salem, Witchcraft Heights, Pickering Wharf, and the McIntire Historic District (named after Salem's famous architect and carver, Samuel McIntire).