Consuming an adult dose of 10 oz of laxative syrup (@ 1.745 g/oz) implies a consumption of 17.45 g of magnesium citrate in a single 10 oz dose resulting in a consumption of approximately 2.0 g of elemental magnesium per single dose.
Niacin can boost 'good' cholesterol. Niacin is a B vitamin that may raise your HDL (good) cholesterol. But side effects might outweigh benefits for most people. Niacin, a B vitamin, has long been used to increase high-density lipoprotein (HDL) cholesterol â the good cholesterol that helps remove bad cholesterol from your bloodstream. But niacin isn't for everyone. People who take niacin in addition to common cholesterol medications see very little additional benefit.
10 Amazing Benefits Of Niacin For Skin, Hair And Health February 20, 2017. Niacin is a water-soluble vitamin essential for human health. The other name of niacin is vitamin B3. Main function of this vitamin in human body is to transform carbohydrate into energy. The vitamin helps to spread the energy from cells to the entire body.