Processing speed is a hot topic among brain researchers. Brain chemistry and brain structure can affect how quickly kids process information. Find out what scientists think may cause some kidsâ brains to take longer to process information. 473Found this helpful.
This paragraph is for the more technically minded. Essentially, if one consumes 1,200 calories (4,800 kilojoules) per day, then the maximum amount of saturated fat allowed is 10 grams (0.35ounces). 1,500 calories (6,300 kilojoules) - 13 grams (0.45 ounces). 2,000 calories (8,400 kilojoules) - 20 grams (0.7 ounces).
The American Heart Association says that you should limit trans fats to less than 1 percent of your caloric intake. That would be a maximum of 2.2 grams of trans fat for a 2,000-calorie diet. As with saturated fats, if you do have trans fats, theyâll take away from your total fat gram daily requirement.