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Arthritis means joint inflammation.. It causes pain and swelling in the body's joints, such as the knees or hips. There are many types of arthritis, but osteoarthritis is the most common.
Researchers at Stanford found that weak hip muscles can be one of the biggest reasons people get IT band syndrome. Weak muscles in the hip tend to cause your running form to break down, which puts a lot of stress on the tissues in the knee.