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1 Use common sense: If it upsets your stomach when you eat it, avoid it. Everyone is different, but spicy foods, citrus fruits, and fatty foods are common irritants.  Stop smoking. Heavy smokers are more likely to develop duodenal ulcers than nonsmokers.
5.?????? The important thing to remember when you?re trying to let your ulcer heal is to avoid foods that upset your stomach regularly, or can cause heartburn. Things like spicy foods, alcohol, caffeine and garlic can all irritate the stomach and result in additional stomach acid your ulcer doesn?t need.