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This reality is frequently accompanied by rapid weight loss, only to be regained at the conclusion of the diet. Dr. Gundry's diet The Diet Evolution changed my paradigm of what a diet is; I soon was coming to terms with a significant lifestyle change! So what is The Diet Evolution all about? The essence is a three phase plan restricting sugar, carbohydrates and changing the balance of animal protein in favor of most vegetables.
Our family has all benefited from Dr.Gundry's plan and we are much healthier for it. It is much easier to make the good food choices when you know what the foods you eat are doing to your body. The thing to remember is that it is about what you eat but also about getting enough exercise each day.