Aviation Safety Oversight: The U.S. Federal Aviation Administration (FAA) has assessed the Government of Ukraineâs Civil Aviation Authority as being in compliance with International Civil Aviation Organization (ICAO) aviation safety standards for oversight of Ukraineâs air carrier operations.
Brushing your teeth is an important part of your dental care routine. For a healthy mouth and smile the ADA recommends you: Brush your teeth twice a day with a soft-bristled brush. The size and shape of your brush should fit your mouth allowing you to reach all areas easily. Replace your toothbrush every three or four months, or sooner if the bristles are frayed. A worn toothbrush wonât do a good job of cleaning your teeth.
You should know, however, that brushing your teeth after eating can sometimes affect your tooth enamel. According to the Mayo Clinic, if you've consumed anything acidic, you should avoid brushing your teeth for at least 30 minutes. Foods containing citric acid, like oranges, grapefruits and lemons, weaken tooth enamel. Brushing too soon after eating them can damage the enamel in its weakened state.