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You should have a light snack about 30 minutes before any exercise. Fruit and yogurt is always a good choice, but you should definitely eat something or you will not have the energy to do very much. Also, after you are finished, a small (12 oz or so) smoothie is a good replenishment for your muscles. Make sure the smoothie is pretty light, though, just fruit, water, ice, and protein powder.
The foods you eat before you go for a walk can either give you the fuel for an enjoyable and productive walk, or make you feel sluggish and sick. When you walk in the evenings, advance planning is key. Decide in the morning what time youâll walk that night so you can plan your dayâs meals accordingly.