reminder costamare cmre goes ex dividend soon looking at the universe of stocks we cover at dividend channel on 8 1 16 costamare inc will trade ex dividend for its quarterly dividend of $ 0 29 payable on 8 17 16
avoid foods that trigger reflux such as caffeine chocolate citrus fruit tomato products carbonated beverages alcohol mint and full fat dairy foods don t wear tight belts eat small meals cut back on salt and fat eat more fiber meaning more fruit veggies and 100 % whole grains
GERD / Acid Reflux / Heartburn. [This is part 5 of a 5-part series on Eating to Prevent GERD.] The GERD-Friendly Dinner. For a lot of people, losing weight is a major part of controlling their reflux, and smaller portion sizes at dinner can help in controlling both your reflux and your weight.