reminder costamare cmre goes ex dividend soon looking at the universe of stocks we cover at dividend channel on 8 1 16 costamare inc will trade ex dividend for its quarterly dividend of $ 0 29 payable on 8 17 16
avoid foods that trigger reflux such as caffeine chocolate citrus fruit tomato products carbonated beverages alcohol mint and full fat dairy foods don t wear tight belts eat small meals cut back on salt and fat eat more fiber meaning more fruit veggies and 100 % whole grains
Foods not recommended for GERD include: 1  Peppermint and spearmint. 2  Chocolate. 3  Alcohol. Caffeinated beverages (regular tea, coffee, colas, energy drinks, other caffeinated soft drinks)  Spicy 1  foods. High-fat foods including:  Reduced-fat milk, whole milk, high-fat cheeses, high-fat 1  yogurt. Fried meats, bacon, sausage, hot dogs,  etc.