Early life[edit] Prior to his arrest, Warmbier lived in Cincinnati Ohio and played varsity soccer for Wyoming high school. He went on to study for a double major degree in commerce and economics at the University of Virginia. In 2013, he graduated from Wyoming High School in Wyoming, Ohio, a suburb of Cincinnati.
You shouldn't eat anything for at least two hours before giving blood. Have a light meal like toast or a sandwich but nothing too heavy as it might affect the blood sugar levels. Afterward they provide tea and biscuits. Have them. and rest for 15 minutes.
Eating foods that are rich in iron is a good idea at any time, but it's especially important before giving blood. Eating ion-fortified cold and hot cereals are one breakfast option. Scatter a tablespoon or so of raisins over the top for an additional boost of iron. Strawberries, watermelon and dried apricots are also nutritious sources of iron to include in your morning meal before donating blood. Eating enriched bread and instant breakfast drinks are other good ways to get iron in your breakfast before donating.