Roseanne Barr, 62, reveals she is slowly going blind from Macular degeneration and glaucoma but says marijuana helps relieve symptoms. By Heidi Parker for MailOnline. Published: 13:33 EST, 20 April 2015 | Updated: 14:26 EST, 20 April 2015.
If the above tonic helps relieve your leg cramps, try to boost your potassium levels by eating more of these potassium-rich foods: apples, bananas, dried fruits, avocado, mushrooms, yogurt, kefir, spinach, tomatoes, mushrooms, baked potatoes and cantaloupe.
Bananas and oranges, which are often associated with cramp relief, are high in potassium; brown rice, almonds and avocadoes are good sources of magnesium; and spinach contains all three minerals. Get enough to drink. Studies have not proven that dehydration causes leg cramps, but it may contribute to them.