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1 Use common sense: If it upsets your stomach when you eat it, avoid it. Everyone is different, but spicy foods, citrus fruits, and fatty foods are common irritants.  Stop smoking. Heavy smokers are more likely to develop duodenal ulcers than nonsmokers.
As well as foods that can provoke increased production of stomach acid, some other foods can irritate your ulcer more directly. In practice this will vary from person to person, but there are some general recommendations for those with an ulcer. The first of these is to try to avoid eating spicy food.