High-fiber foods. by Anne Harding. Fiber can lower blood sugar, cut cholesterol, and may even prevent colon cancer and help you avoid hemorrhoids. If it were a drug, the world would be clamoring for it. But few people are getting enough.
Cheek Piercings and Scars. One of the major disadvantage of getting cheek piercings is that once a person decides to get them removed, it will leave visible scars. Although all piercings leaves scars, once the cheek piercings are removed, there are visible hole marks at the site of the piercings.
These piercings are done by penetrating a needle through the facial tissue into the oral cavity. First, the area of cheek to be pierced, is cleaned with an antibacterial solution and the position of the piercing is marked. A clamp is then placed over the cheek and the piercing is done with a 16-18 mm gauge. Usually a labret stud is worn in cheek piercings. However, one can wear barbells as well.