Tips. 1  To prevent razor burn, shave your legs with a clean, sharp razor. Rinse hair and debris from the blade between strokes. 2  Before shaving, wet the skin, then apply a fragrance-free shaving product formulated for sensitive skin. Always shave in the direction of hair growth, stroking from your thighs to your heels.
Abdominal pain is reported to be on the left side and during periods of pain most people could also experience high temperature or frequent bowel movements throughout the day. Listed below are 11 foods you should avoid if you have diverticulosis. Spicy Foods. If you are a big spicy food eater, it may be causing some of your uncomfortable symptoms. Red chilies and Indian or Chinese food could cause your digestive issues to become worse.
A word of caution: be sure to increase the fiber in your diet slowly and drink at least 1.5 liters of fluid daily to reduce the risk for bloating, cramping, diarrhea or constipation. Another way to help reduce the risk of a diverticulitis attack is to avoid trigger foods that can get trapped in the diverticula. These include hard seeds (like caraway, pumpkin, sunflower, sesame seeds), nuts and popcorn hulls. Here are the specific criteria that make a recipe a âDiverticulosis Recipesâ at Healing Gourmet: High in Fiber: Provides 5 grams or more per serving; No Nuts; No Seeds Along with enjoying a diverticultis preventive diet, itâs also important that you take the right steps to rest and heal your digestive system after an attack has occurred.