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Additionally, they are also good source of antioxidant vitamin-C (provide 21% of recommended daily levels per 100 g); consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful free radicals. Fresh tomato is very rich in potassium. 100 g contain 237 mg of potassium and just 5 mg of sodium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure caused by sodium.
One grape tomato provides approximately 5 calories. A full 1-cup serving of grape tomatoes, which is about five or six pieces, contains 25 to 30 calories.Nearly all of the calories come from carbohydrates, but grape tomatoes also have trace amounts of fat and protein. These two macronutrients contribute less than 1 calorie per tomato.rape tomatoes provide a little more than 1 gram of carbohydrate per tomato. Carbohydrates are an essential part of your diet. Your digestive tract works hard to break down carbs into simpler molecules called glucose. All cells, including brain cells, rely on glucose for fuel.