In standard English, mean should not be followed by for when expressing intention: I didn't mean this to happen (not I didn't mean for this to happen) Word Origin Old English mÃ¦nan; compare Old Saxon mÄnian to intend, Dutch meenen
Serving Size. The University of Maryland Medical Center recommends adults consume 1 tablespoon of ground flaxseed two to three times a day, or 2 to 4 tablespoons once per day. You can mix the ground seeds into cereal, yogurt, oatmeal or smoothies or sprinkle them generously on top of salads and vegetable dishes.
Weight loss. Research in young adults who are not obese suggests that taking flaxseed fiber before a meal might reduce appetite and food intake. However, other research suggests that taking 40 grams of flaxseed daily for 12 weeks does not reduce body weight or mass in obese adults.