The recommendations are as follows: for children 1-3 years old, 300 micrograms (1,000 IU) daily; for children 4-8 years old, 400 micrograms (1,300 IU) daily; and for children 9-13 years old, 600 micrograms (2,000 IU) daily.
Panini (sandwich) In many English-speaking countries, a panini or panino (from the Italian panini, meaning sandwiches) is a grilled sandwich made from bread other than sliced bread. Examples of bread types used for panini are baguette, ciabatta, and michetta.
'Panini' is the Americanized version of the Italian word panino, which means little sandwich and refers to a class of sandwiches that became popular in the United States in the late 1990s. Flavor is the key to panini, which are based on high-quality Italian artisan breads like focaccia or ciabatta.