As noted earlier, many commentators argue that excessive urban spatialgrowth contributes to the decay of central cities by reducing the incentive toredevelop land near the center. Central-city decay, however, would be a prob-lem even in the absence of the market failures leading to urban sprawl.
1. Soy Protein Powder. 110 calories; 1g fat; 2.1g carbs; 23g protein per 28.5g serving. âSoy protein powder is a byproduct of the soya bean and consists of isoflavones, fiber and all of the amino acids you need for muscle growth,â says Shawn Dolan, PhD, RD, CSSD, Senior U.S. Olympic Committee Sports Dietitian.
The Best Protein Powder for Your Smoothie. Get fit faster by adding this powder to your favorite morning meal. Egg-white protein powder knocks it out of the park. Unlike many powders, it is close to real food, says certified nutritionist Christine Avanti, R.D., author of Skinny Chicks Eat Real Food. I recommend Jay Robb's egg-white protein powder [$22.15, jayrobb.com], says Avanti.