Hudson Canola is manufactured by Dalmia Continental and contains low saturated fat, high MUFA, high Omega-3, balanced Omega-6 to Omega-3, zero Trans fats. This oil offers a good combination of fats.
Eggs are rich in the proteins that are essential for eye health and basic functions. They contain lutein and Vitamin A, protect against dry eye syndrome, and can even improve your night vision. The only thing to beware of is the fat contained in eating too many yolks. Nuts. Almost all kinds of nuts are good for eye health.
Healthy Foods to Protect Eye Health. Eating right can keep our eyes healthy and lower the risk of eye disease. There are some foods that are particularly important for maintaining eye health. These are the foods that are rich in lutein, zeaxanthin, vitamin C, vitamin E, vitamin A, zinc, omega-3 fatty acids and fiber. Kale: Like other leafy dark green vegetables, Kale is rich in lutein and zeaxanthin. These nutrients are concentrated in the retina and lens, playing an important role lowering risk of AMD and cataracts, and providing protection against retinal damage.