Hudson Canola is manufactured by Dalmia Continental and contains low saturated fat, high MUFA, high Omega-3, balanced Omega-6 to Omega-3, zero Trans fats. This oil offers a good combination of fats.
Eggs are rich in the proteins that are essential for eye health and basic functions. They contain lutein and Vitamin A, protect against dry eye syndrome, and can even improve your night vision. The only thing to beware of is the fat contained in eating too many yolks. Nuts. Almost all kinds of nuts are good for eye health.
1 Whole foods that support eye health and have been shown to protect against AMD include black currant, bilberry, leafy greens and other colorful vegetables, and pastured egg yolks.  The omega-3 fatty acid DHA is concentrated in your eyeâs retina.