4. Take steps to regulate your period. If your period is irregular and you have seen your doctor to determine that there are no major problems, you can take certain measures to help your period become more regular.
aptitude (plural aptitudes) 1  Natural ability to acquire knowledge or skill. 2  The condition of being suitable.
aptitude 1540s, quality of being fit for a purpose or position, from L.L. aptitudo (gen. aptitudinis) fitness, noun of quality from L. aptus joined, fitted (see apt). Views of Plato respecting the female character and aptitudes. As it is, there are false memories of aptitudes Homer never had nor could have. To aptitudes natural and very great, she added a varied assortment of accomplishments. The parts were distributed according to tastes and aptitudes.