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avoid foods that trigger reflux such as caffeine chocolate citrus fruit tomato products carbonated beverages alcohol mint and full fat dairy foods don t wear tight belts eat small meals cut back on salt and fat eat more fiber meaning more fruit veggies and 100 % whole grains
On the other hand, here are three things that Dr. Moore says women should do to help prevent UTIs: 1  Take precautions to prevent UTIs after sexual activity. 2  Develop good bowel habits. 3  Balance âgoodâ bacteria with bad.