A full Moon occurs when the Moon has moved in its orbit so that Earth is between the Moon and the Sun. Between the new and full Moon, the amount of Moon we see grows â or waxes from its right side toward its left side.
Skip the bagel this morning. Eggs, which are full of protein, will help you feel fuller longer â a lot longer. A multi-center study of 30 overweight or obese women found that those who ate two scrambled eggs (with two slices of toast and a reduced-calorie fruit spread) consumed less for the next 36 hours than women who had a bagel breakfast of equal calories.
The 2010 Guidelines highlight fiber as one of the main nutrients lacking in the typical American diet. Consuming more plant-based protein sources, such as peanuts and peanut butter can help you stay fuller longer. But Americaâs comfort food can bring more than just feelings of contentment; fiber, in addition to the number of other nutrients in peanuts, is improving our health with each handful.