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foods high in lysine, like mushrooms, cheese, and vegetables. If you eat foods higher in the enzyme lysine than arginine, you are less likely to have an outbreak. Also your diet has a lot to do with how well you feel overall.
Lysine is an essential amino acid that is found in beans, brewerâs yeast, cheese, dairy products, eggs, fish, legumes, lima beans, meat, milk, nuts, potatoes, seafood, seeds, soy, whey, whole grains, and yeast. ROLE FOR ANTI-AGING: Lysine helps to regulate the pineal gland, mammary glands, and ovaries.