Complex carbohydrates, such as those found in starchy foods such as potatoes, bread, rice, whole grains, pasta and oats release glucose more slowly into the bloodstream providing more stable and sustainable energy levels to the body.
Thumbs.db. From ForensicsWiki. Thumbs.db is a file created by Windows when thumbnail view is used. It is a hidden file not viewed by most users and not updated when files are moved from a folder which images have passed through or deleted.
Company: Microsoft. File: Thumbs.db. Security Rating: Thumbs.db is a cache file that is used by Windows in any folder it finds a picture or video. It is intended to speed up the displaying of thumbnails. Windows Explorer uses thumbs.db to view cache images when the folder is viewed in Thumbnails view.