reminder costamare cmre goes ex dividend soon looking at the universe of stocks we cover at dividend channel on 8 1 16 costamare inc will trade ex dividend for its quarterly dividend of $ 0 29 payable on 8 17 16
avoid foods that trigger reflux such as caffeine chocolate citrus fruit tomato products carbonated beverages alcohol mint and full fat dairy foods don t wear tight belts eat small meals cut back on salt and fat eat more fiber meaning more fruit veggies and 100 % whole grains
Prevention. It's never too late to take steps to prevent a heart attack â even if you've already had one. Here are ways to prevent a heart attack. 1  Medications. 2  Taking medications can reduce your risk of a subsequent heart attack and help your damaged heart function better.3  Continue to take what your doctor prescribes, and ask your doctor how often you need to be monitored. 4  Lifestyle factors.t's never too late to take steps to prevent a heart attack â even if you've already had one. Here are ways to prevent a heart attack.