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1 Use common sense: If it upsets your stomach when you eat it, avoid it. Everyone is different, but spicy foods, citrus fruits, and fatty foods are common irritants.  Stop smoking. Heavy smokers are more likely to develop duodenal ulcers than nonsmokers.
1 Patients with peptic ulcers should avoid diets rich in red meat, fried or fatty foods, and refined foods, such as flour or sugar. 2  Be cautious of dairy foods with whole milk or cream. 3  Spearmint, peppermint and other minty foods seem to increase the production of stomach acid. good place to start is with foods which increase your stomach acid production. 1  Patients with peptic ulcers should avoid diets rich in red meat, fried or fatty foods, and refined foods, such as flour or sugar. 2  Be cautious of dairy foods with whole milk or cream.