The symptoms of delayed gastric emptying include nausea and vomiting. Poor emptying of the stomach can occur for several reasons: The outlet of the stomach (the pylorus and duodenum) may be obstructed by an ulcer or tumor, or by something large and indigestible that was swallowed.
Heavy pulldowns build up your lats, biceps, and forearms, which are the exact muscles and range of motion needed to do a pullup, Duffy says. We recommend working the following: Weeks 1, 2, and 4, perform 3-5 sets of 4-6 reps with heavy weight, for Weeks 3, 5, and 6 perform 3-5 sets of 10-15 reps with lighter weight.
Once youâre able to do 3 sets of 10 pull ups or chin ups, you have a few options: 1  Continue to get better at doing more reps â 3 sets of 12, 3 sets of 15, 3 sets of 20, etc. 2  Start doing other types of pull ups â like wide grip pull ups (grab the bar WAY out with both hands), side to side pull ups, uneven pull ups, etc.