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Acupuncture treatment for a pinched nerve in the upper back Sections A pinched nerve in the upper back often presents with symptoms of numbness, tingling, sharp pain and twitching in the shoulders, upper arm and/or the upper back.
Treating the Pinched Nerve at Home. 1  1. Follow PRICE protocol. PRICE stands for protection, rest, immobilization, compression and elevation. 2  2. Massage the pinched nerve. A gentle massage with warm oil will be beneficial in relaxing a pinched nerve. 3  3. Do a piriformis stretch.