1.1 What is iReport. iReport is a program that helps users and developers that use JasperReports library to visually design reports. Throught a rich and very simple to use GUI, iReport provide all the most importatnt functions to create nice reports in a little time.
Nutritional Content. The sardine is a rich source of nutrients. One can of sardines contains 351 mg of calcium, 2.7 mg of iron, 451 mg of phosphorus, 365 mg of potassium, 49 mcg of selenium and 178 IU of vitamin D. The fish is low in calories relative to the abundant nutrition it contains; one can provides 191 calories. can of sardines contains 840 mg of omega-3 fatty acids. A dose of approximately 500 mg daily confers beneficial effects. According to the American Heart Association, consuming sardines reduces the risk of cardiovascular disease.
(thatâs more per serving than salmon, tuna or just about any other food) and theyâre packed with vitamin D. And because sardines are small and low on the food chain, they donât harbor lots of toxins like bigger fish can.lick here for delicious recipes to help you eat more of these super-healthy omega-3 fats. Sardines to the rescue! Sardines (Pacific, wild-caught) are one of the healthiest foods we can consume, according to the health and environmental experts we interviewed for âSea Changeâ in our latest magazine issue.