If you are eating two servings, you are eating double the calories and the nutrients listed in the Nutrition Facts label for one serving of the food. Check the percent Daily Value (% DV). For many nutrients, the Nutrition Facts label provides a % DV. Five percent DV or less is low and 20% DV or more is high. 1  Try to get 100% DV per day of dietary fiber; vitamins A, C, and D; calcium; potassium; and iron.  Try to stay below 100% DV per day for total fat, saturated fat, and cholesterol, and below 65% DV (1,500 milligrams) for sodium.
When the shoulder is the usual suspect. Shoulder pain is most often caused by an injury to the rotator cuff, a group of tendons and muscles that stabilize the joint. The rotator cuff develops wear and tear with age, and can be easily injured. When this happens, we compensate by using different muscles to pick things up or reach for them.
Common causes of shoulder pain are shoulder impingement and rotator cuff tears, tendonitis, arthritis, frozen shoulder and traumatic injuries including dislocations. Common causes of elbow pain are tendonitis, bursitis, arthritis and traumatic injuries. If you experience acute or chronic (continuing) shoulder and elbow pain and are unsure of your diagnosis, seek medical advice before beginning any treatment. Some signs that you should be seen by a doctor include: 1  Shoulder or elbow pain that persists beyond a few days. 2  Shoulder or elbow pain that occurs at night, or while resting. 3  Swelling or significant bruising around the joint or arm.  Signs of an infection, including fever, redness, warmth.