Use a microfiber towel or a detail brush to clean out any wax that may have accumulated around trim pieces, emblems and badges. Once that's done, give yourself a pat on the back! Your car is not only clean, but you've applied a protective barrier that will protect your car's finish.ou can use the same wax you applied to the paint, but a spray wax product makes the job quick and easy, and is a good thing to have in your cleaning kit for regular car washes.
Start by attempting to do at least 10 minutes of cardio every day. You could walk around the neighborhood at a moderate pace, climb the stairs in your home, or jump on the stationary bike at your local gym. Gradually increase your duration from 10 minutes per day to 15 minutes, then to 20 minutes, and so on.o effectively lose weight and keep it off, you need to eat fewer calories (500 calories less/day) and move more (walk 10,000 steps/day and get active 30 minutes/day).
Cardio is not the only thing that will help you lose weight. You also have weight training and proper meal planning to help you out as well. Cardio is only one part of the puzzle to help you lose weight. Remember to lose 1 pound of fat you must burn 3500 calories or have your deficit at 500 calories per day.How much cardio you want to do is up to you and your body. You want to start out by doing what the body can handle at first and then build from there.eginners should start with about 3 non-consecutive days of cardio and work their way up to more frequent sessions. The general guidelines to lose weight are four or more days a week of at least 30 minutes. Keep in mind that doing too much cardio is a no-no as well and can actually backfire.