The safest practice is to always enter a medication vial with a sterile needle and sterile syringe. There has been at least one outbreak attributed to healthcare personnel using a common needle and syringe to access multiple multi-dose vials for the purpose of combining their contents into a single syringe [14].
Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day. This may sound like a lot, but don't worry! Your child may already be meeting the Physical Activity Guidelines for Americans.
Kids really need that hour of daily activity; there's abundant evidence showing that children do better academically when they have gym or other physical activity every day. And given that 16 percent of children are obese, and 31 percent are overweight, every extra minute of exercise reduces the risk of health problems that come with being overweight or obese.