If you are eating two servings, you are eating double the calories and the nutrients listed in the Nutrition Facts label for one serving of the food. Check the percent Daily Value (% DV). For many nutrients, the Nutrition Facts label provides a % DV. Five percent DV or less is low and 20% DV or more is high. 1  Try to get 100% DV per day of dietary fiber; vitamins A, C, and D; calcium; potassium; and iron.  Try to stay below 100% DV per day for total fat, saturated fat, and cholesterol, and below 65% DV (1,500 milligrams) for sodium.
When the shoulder is the usual suspect. Shoulder pain is most often caused by an injury to the rotator cuff, a group of tendons and muscles that stabilize the joint. The rotator cuff develops wear and tear with age, and can be easily injured. When this happens, we compensate by using different muscles to pick things up or reach for them.
Doing manual labor and playing sports may cause shoulder problems. Shoulder pain may be felt in one small spot, in a larger area, or down the arm. Pain that travels along nerves to the shoulder can be caused by diseases such as: 1  Gallbladder disease. 2  Liver disease. 3  Heart disease. 4  Disease of the spine in the neck.houlder problems are most often first treated with RICE (Rest, Ice, Compression, and Elevation): 1  Rest. 2  Donât use the shoulder for 48 hours. 3  Ice. 4  Put an ice pack on the injured area for 20 minutes, four to eight times per day. 5  Use a cold pack, ice bag, or a plastic bag filled with crushed ice wrapped in a towel.