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While the ideal pH level of drinking water should be between 6-8.5, the human body maintains pH equilibrium on a constant basis and will not be affected by water consumption. For example, our stomachs have a naturally low pH level of 2 which is a beneficial acidity that helps us with food digestion.
Hereâs how you can and also what you can do to protect yourself against the damage that can be done by low body pH balance. What is body pH balance? When your pH is balanced, your body is at an alkaline state â and thatâs good! It means your body is able to buffer harmful acids and keep your systems operating the way they should. When your body pH balance is tipped toward acidic, your bodyâs systems canât keep up with the amount of acid in your body. As a result of excessive acid, your body may take alkalizing minerals from your bones or suffer from inflammation that can lead to disease.