Prebiotic Foods. Acacia gum (or gum Arabic) To reap the benefits of Acacia gum, you can buy acacia powder and mix it with water. Just 1 tablespoon will give you 6 grams of insoluble prebiotic fiberâthe kind of fiber the gut bugs love for their own nourishment.
Back to TopCauses. Cramps or spasms in the muscles often have no clear cause. Possible causes of hand or foot spasms include: Brain disorders, such asparkinson's disease,multiple sclerosis, dystonia, and Huntington's disease. Chronic kidney disease and dialysis.
Causes of Cramps in Hands and Fingers: Cramps are involuntary contractions of the muscles, which fail to relax immediately, resulting in severe pain. Skeletal muscle cramps are more common in the legs and calf muscles; however they can affect hands and other body parts.Here are a few reasons for causes of cramps in hands and fingers,1  Prolonged activities involving the hands and the fingers like typing, playing an instrument or doing needle work are associated with hand or finger cramps.reatment of Cramps in Hands and Fingers: 1  Prolonged and repetitive activities can result in stress, which in turn, can cause cramps. 2  Take a break every now and then to stretch the hands and shake them to avoid cramps. 3  Ensure that your diet is rich in green leafy vegetables and fruits, namely pineapple.