Prebiotic Foods. Acacia gum (or gum Arabic) To reap the benefits of Acacia gum, you can buy acacia powder and mix it with water. Just 1 tablespoon will give you 6 grams of insoluble prebiotic fiberâthe kind of fiber the gut bugs love for their own nourishment.
Back to TopCauses. Cramps or spasms in the muscles often have no clear cause. Possible causes of hand or foot spasms include: Brain disorders, such asparkinson's disease,multiple sclerosis, dystonia, and Huntington's disease. Chronic kidney disease and dialysis.
Foot cramps have many causes. Some of the most common causes for foot cramps are: Stress or fatigue in the foot â An overworked foot is often susceptible to foot cramps. Poor circulation â Foot cramp is caused by lack of oxygen being carried to the foot. Lack of potassium â This important mineral, found in salt, helps regulate body chemistry and keep you foot cramp free. Dehydration â Lack of water in the muscles contribute to foot cramps. Changing hormone levels â Foot cramps may occur while muscle tissue adjusts to these changes. Pinched nerves â Caused when the electrical impulse from the brain cannot reach the muscle, this can cause foot cramps, numbness and other symptoms.