I don't understand. AAA=>AAB but AAZ=>ABA. How do you decide which letters to increment? You said increment the second letters, so I take it you mean all but the first one? Shouldn't it be AAA=>ABB if you increment all but the first letter by one? â Raoul Duke Aug 25 '10 at 15:01
We're safe with sodium . But Alderman holds a very different view, contending that the amount of sodium Americans are getting each day isn't dangerous. Rather, he thinks the amount of sodium that should be considered too much is much higher: 5,000 mg. In addition, Alderman said there is a range of sodium intake that should be considered safe: from 2,500 mg to 5,000 mg. With a daily intake of lower than 2,500 mg of sodium, cardiovascular risk goes up, he argued.
Recommendations. The adequate intake of sodium for healthy, young men is 1.5 grams per day. This does not include individuals who require larger amounts, such as competitive athletes or those exposed to extreme heat. Older men require 1.2 to 1.3 grams per day due to decreased energy intakes.Individuals who consume greater than 2.3 grams of sodium every day have an increased likelihood of developing certain diseases.Therefore, 2.3 grams per day is the daily maximum.ndividuals who consume greater than 2.3 grams of sodium every day have an increased likelihood of developing certain diseases. Therefore, 2.3 grams per day is the daily maximum.