All cells of a higher organism have the full set of genes: Carrots regenerated from phloem cells in the 1950s. Whole animals can be made from differentiated cells: Dolly, a sheep created when a nucleus from a mammary gland cell was injected. into an enucleated egg, several species of mammals have been cloned.
Add fresh peeled ginger to stir-fries, eat pickled ginger along with salmon sushi, or puree some and add it to an acorn squash soup. Ginger supplements can also help reduce inflammation, but check with your doctor before taking them, Sandon says.
Foods to Favor. Go for a Mediterranean-style diet, Harlan says. Vegetables, fruits, whole grains, low-fat dairy, and lean protein can help fight inflammation and keep you looking your best, he says. Eat whole foods that are closest to their natural state as possible, says Giancoli. For example, instead of apple sauce, try a fresh whole apple.