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Standardized Powder. Standardized turmeric powder, also called curcumin, is a commercially produced form of this natural supplement. As an adult, you can take 400 to 600 mg of standardized curcumin powder up to three times each day.dults may consume 1.5 to 3 g of raw, cut turmeric root each day, the University of Maryland Medical Center reports. Alternatively, you may use a mortar and pestle to crush dried turmeric into a fine powder. Each day, adults may take 1 to 3 g of this dried, powdered turmeric root every day.
1 Dose is based on form and strength. 2  Carefully follow the label instructions for the maximum dose per day. 3  ChildrenâDose is based on weight or age. 4  Carefully follow the label instructions for the maximum dose per day. 5  Children 11 to 12 years of age: 320 to 480 mg every 4 to 6 hours as needed.