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A healthy resting heart rate is between 60 and 100 beats per minute for adults. But the upper end of that range may mean a greater chance of serious health problems.
Resting Pulse Rate. The National Institutes of Health state that 60 to 100 beats per minute is considered normal for a resting pulse rate. Any female over 10 years of age should fall within this resting pulse rate range, unless they are well-trained athletically. In this situation, the normal resting heart rate can be as low as 40 to 60 beats per minute, maintains MayoClinic.com.