Prebiotic Foods. Acacia gum (or gum Arabic) To reap the benefits of Acacia gum, you can buy acacia powder and mix it with water. Just 1 tablespoon will give you 6 grams of insoluble prebiotic fiberâthe kind of fiber the gut bugs love for their own nourishment.
Back to TopCauses. Cramps or spasms in the muscles often have no clear cause. Possible causes of hand or foot spasms include: Brain disorders, such asparkinson's disease,multiple sclerosis, dystonia, and Huntington's disease. Chronic kidney disease and dialysis.
Acute causes of hand cramps. Hand cramps can also be caused by acute problems that affect the muscles and nerves of the hand including: Anxiety or panic due to hyperventilation.Damage to a single nerve or nerve group (mononeuropathy) or to multiple nerves (polyneuropathy) that are connected to muscles in the hand.cute causes of hand cramps. Hand cramps can also be caused by acute problems that affect the muscles and nerves of the hand including: Anxiety or panic due to hyperventilation.