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To stay adequately hydrated, you should drink approximately three quarts (96 ounces) of water a day. For weight loss, you should drink an additional 8 ounces of water for every 25 pounds you are over your ideal body weight. Also, water consumption should be increased in hot climates or during vigorous exercise. Please note; water will not cause you to lose weight alone.
In 3 weeks I lost about 9lb. My Dr said to drink about 6 glasses of water a day but I wanted to be 'healthier' and drink more! I feel so much better and it's great to finally be losing weight. I can drink around 4 - 5 litres of water a day.