In food terms, you could hit (and even exceed) that target by eating the following foods over the course of a day: Â½ cup oatmeal (3 grams fiber), 1 small banana (3 grams), Â½ cup cooked red or black beans (7 grams), 1 small apple (5 grams), Â½ cup lentils (8 grams), and Â½ cup blueberries (3 grams).
Classes you need to take to become a dental hygienist An associates degree in dental hygiene, which takes two years, is required to start practice. High school students should focus on core courses, including biology, chemistry, and math.
Dental Hygienist Education Requirements. Dental hygienists are similar to dentists in that they perform the majority of maintenance on patientsâ teeth. Their job duties include removing plaque, tartar and buildup to administering fluoride or filling cavities. However, dental hygienist education requirements are different from dentistsâ.Whereas dentists go to school for eight years or more, most dental hygienists attend one-to two-year education programs, and sometimes four-year programs.ental hygienists are similar to dentists in that they perform the majority of maintenance on patientsâ teeth. Their job duties include removing plaque, tartar and buildup to administering fluoride or filling cavities.