Numbness is, in some ways, a symptom of a symptom.. Your anxiety is causing stress and possibly hyperventilation, which in turn is causing physical or emotional numbness. That's why it's so important to take advantage of recommended treatment options. There are a few things you can do right away:
1 Roll over a traditional 401(k) into a traditional IRA, tax-free. 2  Roll over a Roth 401(k) into a Roth IRA, tax-free.  Roll over a traditional 401(k) into a Roth IRAâthis would be considered a Roth conversion, so you'd owe taxes.
Methods. You can convert a SEP IRA to a Roth IRA with either a rollover or a transfer. With a rollover, you take a distribution from the SEP IRA and, within 60 days, redeposit the money in a Roth IRA. With a transfer, you tell the trustee of your SEP IRA to move the money directly to your Roth IRA.ethods. You can convert a SEP IRA to a Roth IRA with either a rollover or a transfer. With a rollover, you take a distribution from the SEP IRA and, within 60 days, redeposit the money in a Roth IRA. With a transfer, you tell the trustee of your SEP IRA to move the money directly to your Roth IRA.