Low blood sugar (hypoglycemia) definition and facts. 1  Hypoglycemia is the medical term for low blood sugar. 2  The normal range of blood glucose is from 70 to 100 mg/dL in an individual without diabetes, 3  Most people will feel the effects and symptoms of low blood sugar when blood glucose levels are lower than 50 mg/dL.
Find out the facts! The Truth: You should always eat something before exercising so your body has enough fuel to power through your workout. The rationale behind this widely accepted myth is that forgoing food before exercise will force your body to burn more fat during your workout.ind out the facts! The Truth: You should always eat something before exercising so your body has enough fuel to power through your workout. The rationale behind this widely accepted myth is that forgoing food before exercise will force your body to burn more fat during your workout.
If you eat right before going to the gym it might hurt your stomach. I would try eating something small an hour or two before going and then after drink lots of water and wait maybe a half an hour then eating a regular meal.fizzgig037 Â· 8 years ago. Thumbs up.f you eat right before going to the gym it might hurt your stomach. I would try eating something small an hour or two before going and then after drink lots of water and wait maybe a half an hour then eating a regular meal. fizzgig037 Â· 8 years ago. Thumbs up.