The great thing about incorporating the bench press into your workouts is that you will develop upper body strength, power, and massive amounts of muscle on your chest and triceps. But, with most good things, if you do them too much or the wrong way, the outcome that you are hoping for, will not be what you get.
HDL (Good) Cholesterol. HDL cholesterol is considered âgoodâ cholesterol because it helps remove LDL cholesterol from the arteries. Experts believe HDL acts as a scavenger, carrying LDL cholesterol away from the arteries and back to the liver, where it is broken down and passed from the body.DL cholesterol is considered the âbadâ cholesterol because it contributes to plaque, a thick, hard deposit that can clog arteries and make them less flexible. This condition is known as atherosclerosis. If a clot forms and blocks a narrowed artery, heart attack or stroke can result.
If you get more exercise, your level of good HDL cholesterol may increase, which could also help to keep your levels of LDL and total cholesterol in check. Your total cholesterol level is in the Desirable range, but your level of bad LDL cholesterol is High.This may mean that your level of high-density lipoprotein (HDL), or good cholesterol, is too low. It is best to have a high level of good HDL and a low level of bad LDL.here are two major forms of cholesterol: Low-density lipoprotein or LDL, also known as bad cholesterol, and high-density lipoprotein or HDL, also called good cholesterol. LDL is the main source of artery-clogging plaque. HDL, on the other hand, works to clear cholesterol from your blood.