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While the ideal pH level of drinking water should be between 6-8.5, the human body maintains pH equilibrium on a constant basis and will not be affected by water consumption. For example, our stomachs have a naturally low pH level of 2 which is a beneficial acidity that helps us with food digestion.
While eating a low-acid diet may help prevent or fight cancer by keeping inflammation within the body at bay, that dynamic has nothing to do with pH levels. âYou canât change your blood pH,â Gaynor says. âYour lungs and kidneys will make sure it stays in the right range, regardless of what you eat.â.