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While the ideal pH level of drinking water should be between 6-8.5, the human body maintains pH equilibrium on a constant basis and will not be affected by water consumption. For example, our stomachs have a naturally low pH level of 2 which is a beneficial acidity that helps us with food digestion.
Your food guide for achieving a healthy Acid/Alkaline (ph) balance. To help you achieve a healthy, balanced pH level, refer to the chart below. Keep in mind, the more Alkaline (and the less Acidic) the. food source, the better for your overall health and well-being. According to health experts, 75% of your foods should come from. Alkaline sources and 25% may come from Acidic sources. Tip: Try pairing foods for easier digestion and to promote a healthier.