The great thing about incorporating the bench press into your workouts is that you will develop upper body strength, power, and massive amounts of muscle on your chest and triceps. But, with most good things, if you do them too much or the wrong way, the outcome that you are hoping for, will not be what you get.
HDL (Good) Cholesterol. HDL cholesterol is considered âgoodâ cholesterol because it helps remove LDL cholesterol from the arteries. Experts believe HDL acts as a scavenger, carrying LDL cholesterol away from the arteries and back to the liver, where it is broken down and passed from the body.DL cholesterol is considered the âbadâ cholesterol because it contributes to plaque, a thick, hard deposit that can clog arteries and make them less flexible. This condition is known as atherosclerosis. If a clot forms and blocks a narrowed artery, heart attack or stroke can result.
June 29, 2015. Deemed good cholesterol, high-density lipoprotein, or HDL, has earned a reputation as a guardian of cardiac health, countering the damage caused by other lipids, chief among them low-density lipoprotein, or bad cholesterol. Indeed, a number of studies over the past few decades have demonstrated the benefits of higher HDL levels, highlighting HDL's ability to mop up bad cholesterol from the walls of blood vessels -- the chief culprit in heart attacks and strokes.