Use a microfiber towel or a detail brush to clean out any wax that may have accumulated around trim pieces, emblems and badges. Once that's done, give yourself a pat on the back! Your car is not only clean, but you've applied a protective barrier that will protect your car's finish.ou can use the same wax you applied to the paint, but a spray wax product makes the job quick and easy, and is a good thing to have in your cleaning kit for regular car washes.
Start by attempting to do at least 10 minutes of cardio every day. You could walk around the neighborhood at a moderate pace, climb the stairs in your home, or jump on the stationary bike at your local gym. Gradually increase your duration from 10 minutes per day to 15 minutes, then to 20 minutes, and so on.o effectively lose weight and keep it off, you need to eat fewer calories (500 calories less/day) and move more (walk 10,000 steps/day and get active 30 minutes/day).
How much muscle you lose depends on a lot of things, but especially your diet and exercise. Keep protein levels high (at least one gram per pound of body weight), and try to keep cardio sessions short. I would try to do two 15 minute sessions. Splitting it will cause you to lose less muscle. want to maintain my size and still lose fat, so how much cardio should I be doing? At the moment I do 20 minutes hard, someone told me to do just 10 but I don't know, was wondering that the yahoo answers community thought about this. Thanks.