People with sleep apnea often wake up suddenly due to shortness of breath. Upon waking, they may also choke, snort, or gasp. You may not even be aware of some of these symptoms while you sleep, but waking up feeling out of breath is a strong indicator that you have sleep apnea.
Add the egg: Carefully drop the egg into the center of the whirlpool. The swirling water will help prevent the white from feathering, or spreading out in the pan. Let it poach: Turn off the heat, cover the pan and set your timer for 5 minutes.Don't peek, poke, stir or accost the egg in any way. Lift it out: Remove the egg with a slotted spoon and serve immediately. Alternatively, move the egg to an ice bath and refrigerate up to 8 hours.dd the egg: Carefully drop the egg into the center of the whirlpool. The swirling water will help prevent the white from feathering, or spreading out in the pan. Let it poach: Turn off the heat, cover the pan and set your timer for 5 minutes. Don't peek, poke, stir or accost the egg in any way.
Instructions. Bring a large pot of water to a boil. Crack an egg and gently slide the egg into your silicone poaching pod, being careful not to break the egg's yolk.Carefully float the poaching pod in the boiling water, making sure the pod stays upright and no water gets into the pod.Cover the pot with the lid and let the egg cook for six minutes. Remove the lid and use a large slotted spoon or tongs to lift the poaching pod out of the hot water.Flip the poaching pod upside down over a plate and gently press on the bottom to release your poached egg onto the plate.nstructions. Bring a large pot of water to a boil. Crack an egg and gently slide the egg into your silicone poaching pod, being careful not to break the egg's yolk.