Numbness is, in some ways, a symptom of a symptom.. Your anxiety is causing stress and possibly hyperventilation, which in turn is causing physical or emotional numbness. That's why it's so important to take advantage of recommended treatment options. There are a few things you can do right away:
1 Roll over a traditional 401(k) into a traditional IRA, tax-free. 2  Roll over a Roth 401(k) into a Roth IRA, tax-free.  Roll over a traditional 401(k) into a Roth IRAâthis would be considered a Roth conversion, so you'd owe taxes.
Rollovers Into the U-M Plans. You may rollover assets from another employerâs retirement plan or from an IRA into the U-M Basic Retirement Plan, the 403(b) SRA, or the 457(b) Deferred Compensation Plan at any time.U-M authorization is not required.ou can rollover assets into an IRA with TIAA-CREF or Fidelity instead of into the U-M plans. Rollovers into an IRA will give you flexibility for cash withdrawals, will consolidate your assets with TIAA-CREF or Fidelity alongside your U-M retirement accounts, and provides you a single quarterly statement.