Buslik, a 36-year veteran who became the district's commander last April, left his post at Shakespeare District headquarters, 2150 N. California Ave., last week for the new role, local police announced at a Community Alternative Police Strategy (CAPS) meeting on Wednesday in Wicker Park's Field House, 1425 N. Damen Ave.
Answers from Katherine Zeratsky, R.D., L.D. The Flat Belly Diet is a weight-loss diet from the editors of Prevention magazine. They say that the Flat Belly Diet will help you shed belly fat and lose up to 15 pounds (6.8 kilograms) in just 32 days. The creators also say that you don't have to exercise to achieve these goals but that exercise can boost your results.
Fact: Oprahâs weight ballooned after returning to normal food. (Also fact: if it happened to Oprah, it could happen to you.) All of our experts agree: while a liquid diet could help you lose weight quickly, youâre only losing muscle weight (which is dangerous) and water weight (which easily regained). Over the course of a liquid diet, your metabolism will have slowed downâmaking you even more likely to regain the weight, and fast, says Grotto.