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There are many measurements of water, but the most important for determining the best water to drink are, the pH, oxidative reduction potentialâor energy potential/activityâmolecular structure, and purity.
Overall Health. The nutrients in the foods you eat support the activities of day-to-day living, protect your cells from environmental damage and repair any cellular damage that might occur. Protein rebuilds injured tissue and promotes a healthy immune system. nutritious, well-balanced diet â along with physical activity and refraining from smoking â is the foundation of good health.