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Avoid Certain Foods. Some foods stimulate the presence of gas in the intestinal tract, which can lead to bloating. Avoid common triggers -- Brussels sprouts, turnips, cabbage, beans or lentils -- if you tend to experience abdominal bloating.hoto Credit Jupiterimages/Comstock/Getty Images. Bloating is a condition where your stomach feels tighter or fuller than normal. Swallowing air, eating too much, eating certain foods, having excess bacteria in the small intestine or being constipated can all potentially cause bloating.
When your body isnât used to fiber and you suddenly switch to a diet of salads, whole grains, high-fiber cereals and fresh fruit, you are likely to experience painful bloating. A good way to avoid this is to swap out foods in your diet one by one instead of making all the changes at the same time. ADVERTISEMENT.