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Standardized Powder. Standardized turmeric powder, also called curcumin, is a commercially produced form of this natural supplement. As an adult, you can take 400 to 600 mg of standardized curcumin powder up to three times each day.dults may consume 1.5 to 3 g of raw, cut turmeric root each day, the University of Maryland Medical Center reports. Alternatively, you may use a mortar and pestle to crush dried turmeric into a fine powder. Each day, adults may take 1 to 3 g of this dried, powdered turmeric root every day.
Turmeric is an amazing anti inflammatory, anti-cancer food that is beneficial for many ailments and good health in general, and it would be difficult to eat or take too much. Here are the recommended doses for an adult: The following are doses recommended for adults: * Cut root: 1.5 â 3 g per day. * Dried, powdered root: 1 â 3 g per day.