Some call fasting a spiritual discipline. It is often connected with prayer, Bible study and meditation. What is fasting and why does the Bible encourage us to fast?
Here are just a few facts about carbohydrates that may clear things up. Complex carbohydrates are best: Carbohydrates are an important part of a healthy diet and provide the body with the fuel it needs for physical activity and for proper organ function.There are two types of carbohydratesâcomplex and simple.ere are just a few facts about carbohydrates that may clear things up. Complex carbohydrates are best: Carbohydrates are an important part of a healthy diet and provide the body with the fuel it needs for physical activity and for proper organ function.
Complex carbohydrates such as whole-grain bread provide more nutrients than simple carbohydrates such as white rice. Fiber from complex carbohydrates supports healthy digestive system function. One g of carbohydrate or protein contains 4 calories while 1 g of fat provides 9 calories. One large white bagel contains 70 g of carbohydrate while one cup of brown rice contains 45 g.