In food terms, you could hit (and even exceed) that target by eating the following foods over the course of a day: Â½ cup oatmeal (3 grams fiber), 1 small banana (3 grams), Â½ cup cooked red or black beans (7 grams), 1 small apple (5 grams), Â½ cup lentils (8 grams), and Â½ cup blueberries (3 grams).
Classes you need to take to become a dental hygienist An associates degree in dental hygiene, which takes two years, is required to start practice. High school students should focus on core courses, including biology, chemistry, and math.
Step 1: Get an Undergraduate Degree. Dental hygienists usually hold an associate's degree, such as an Associate of Applied Science, in dental hygiene. Two-year degree programs are available at community colleges, vocational institutes, or dental schools.hile associate's degrees are enough for most dental hygienist positions, some hygienists earn higher degrees as a way to advance their careers. Bachelor's and master's degrees in dental hygiene may qualify hygienists for careers beyond the dental office, such as in teaching and research.