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Beer does contain sodium. The average amount of sodium in beer is 14 milligrams in a serving of 12 fluid ounces. The typical serving of 12 ounces also contains roughly 12 grams of carbohydrates and 1.6 grams of protein. Beer does not contain any fat.
The fact of the matter is that beer has laxative features. No one really thinks beer has fiber, but it is made from barley. Beer contains beta-glucans, a soluble fiber which acts as a natural laxative and the only dietary fiber noted to reduce risk of disease. Lager has 0.75 grams of fiber per bottle, and dark beer has 1.3 grams, so drinking beer actually helps in our bowel movement. Written Dec 28, 2014 Â· View Upvotes.