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1 Insulin sensitivity is increased, so your cells are better able to use any available insulin to take up glucose during and after activity. 2  When your muscles contract during activity, it stimulates another mechanism that is completely separate of insulin.
1 Weight loss in obese and overweight individuals. Losing just 5% to 7 % of the body weight can prevent or delay the onset of diabetes by 60% and improve insulin sensitivity. 2  Regular physical exercise in order to maintain a healthy body weight.