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There are many measurements of water, but the most important for determining the best water to drink are, the pH, oxidative reduction potentialâor energy potential/activityâmolecular structure, and purity.
âYour blood is more alkaline and your stomach is more acidic, which is necessary in order to break down foods,â she tells Yahoo Health. The goal of the alkaline diet is to regulate your bodyâs pH to keep it in a healthy range. For example, your blood pH should be in the small range of 7.35-7.45, says Rumsey.