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Avoid Certain Foods. Some foods stimulate the presence of gas in the intestinal tract, which can lead to bloating. Avoid common triggers -- Brussels sprouts, turnips, cabbage, beans or lentils -- if you tend to experience abdominal bloating.hoto Credit Jupiterimages/Comstock/Getty Images. Bloating is a condition where your stomach feels tighter or fuller than normal. Swallowing air, eating too much, eating certain foods, having excess bacteria in the small intestine or being constipated can all potentially cause bloating.
Bloating can be caused by too much gas in the intestines, although you can also feel bloated and have a normal amount of gas. You can also feel bloated if you have an intestinal disorder, such as irritable bowel syndrome (IBS), which makes you more sensitive to the presence of gas in your intestines.