The location of the hole (perforation) in the eardrum also effects the degree of hearing loss. If severe trauma (e.g. skull fracture) disrupts the bones in the middle ear which transmit sound or causes injury to the inner ear structures, the loss of hearing maybe quite severe.
1 Resting 1-3 minutes between sets is probably ideal for you. 2  The higher your training intensity is for a given exercise and/or the more demanding it is on your body, the more you should stay nearer to the 2-3 minute range.
With lighter weights and higher reps, the shorter youâll need to rest. Powerlifters rest up to 3 to 5 minutes between sets in order to maximize their strength output for each set, but thatâs not recommended for most people. â Kristin (Kristin Rooke, CSCS, CPT).