Prebiotic Foods. Acacia gum (or gum Arabic) To reap the benefits of Acacia gum, you can buy acacia powder and mix it with water. Just 1 tablespoon will give you 6 grams of insoluble prebiotic fiberâthe kind of fiber the gut bugs love for their own nourishment.
Back to TopCauses. Cramps or spasms in the muscles often have no clear cause. Possible causes of hand or foot spasms include: Brain disorders, such asparkinson's disease,multiple sclerosis, dystonia, and Huntington's disease. Chronic kidney disease and dialysis.
Cramps in your hand can arise from a number of different causes. Hand cramps develop as a result of conditions affecting muscles and nerves in your hand.Trauma or injury to a nerve in your hand can also cause hand cramps.Even breathing too fast (hyperventilation) can result in hand cramps, as carbon dioxide levels in the blood become too low. Everyday, simple reasons, such as fatigue from overuse, can lead to temporary, acute cramps in the hand.rauma or injury to a nerve in your hand can also cause hand cramps. Even breathing too fast (hyperventilation) can result in hand cramps, as carbon dioxide levels in the blood become too low.