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Avoid Certain Foods. Some foods stimulate the presence of gas in the intestinal tract, which can lead to bloating. Avoid common triggers -- Brussels sprouts, turnips, cabbage, beans or lentils -- if you tend to experience abdominal bloating.hoto Credit Jupiterimages/Comstock/Getty Images. Bloating is a condition where your stomach feels tighter or fuller than normal. Swallowing air, eating too much, eating certain foods, having excess bacteria in the small intestine or being constipated can all potentially cause bloating.
Bloating is something many women experience, regardless of whether theyâre pregnant. For women experiencing bloating during pregnancy, however, the bloated feeling seems to worsen as the months pass. This bloated feeling is sometimes accompanied by nausea. You may feel like youâve eaten too much or have excess gas.