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Your weight divided in half. Divide your weight by 1/2 to find out how much water you should drink on a daily basis. For instance, if you weigh 170 pounds: 1/2 = 85 ounces. This means that a person who weighs 170 pounds should drink 85 ounces of water every day. Activity level.
(3) Find out how much water you need to drink per day to lose weightâ¦. The KEY to losing weight is to drink plenty of water. No, it doesnât merely mean drinking 8-10 glasses of water a day. Hereâs how to calculate the right amount of water you have to consume per day based on your weight: Multiply your weight (kg) by 7% (or 0.07) = Amount of water intake (L) per dayExample: If you weigh 65 kg, 7% of it is 4.55, which means you will need to drink 4.55 L (~ 4.5 L) of water per day.â.