What is a covalent compound made of many small repeating units linked together in a chain? A polymer would fit that description. Also, a protein which is made of many amino acids hooded together by a peptide bond, which is a covalent bond.
Hip abductors are muscles on the other side of the leg and they do the opposite motion, by bringing the leg away from the middle of the body. It would look funny if humans stood around adducting and abducting their leg, but itâs more complex than thatâ¦.
Hip internal rotation exercises are designed to strengthen the groin, or adductor muscles of the inner thigh. These muscles bring the legs together while the outer hip muscles, called abductors, pull the legs apart. Muscular strength and flexibility imbalances can occur between the outer hip muscles and the groin muscles. Exercises can promote internal hip rotation to correct these imbalances.