Worthy Is the Lamb - SATB Anthem (Min. Rhodes, Gary (Arranged by) , Zschech, Darlene (Composer) , Cranfill, Jeff (Orchestrated by) We believe you will find this to be the definitive arrangement of this classic praise and worship song by Darlene Zschech. The arrangement is true to the feel of Zschech's original recording, yet with rhythms that are enjoyable and workable for choirs.
To determine your BMR: For adult males - Multiply the body weight by 10; add double the body weight to this value. [i.e., for a 150 lb male, 1,500 + (2 x 150) = 1,800 cal/day BMR] For adult females - Multiply body weight by 10; add the body weight to this value.
Calories for Average Height If you are approximately 5 feet 6 inches in height, you need about 1,950 to 2,150 calories per day to maintain a weight of 138 lbs. Your calorie needs will be higher if you are very active. Calories for Slightly Tall People. MayoClinic.com estimates a calorie requirement of 2,050 to 2,300 per day for adults who are 5 feet 9 inches tall. This calorie intake would enable a moderately active person to maintain a weight of 150 lbs. Calories for Tall People