He was a modest man who did not like to brag. I am sure that he was proud of his sister, explains Rumen Stoyanov, a long-time Bulgarian diplomat in Brazil, a Professor of Latin American studies at Sofia University, and an acquaintance of Dilma Rousseff, her mother, and her Bulgarian half-brother.
This is just what I consider to be a good minimum daily protein intake for general health/function. 0.5-0.7 grams of protein per pound of body weight. Average healthy adult (male or female) that IS doing some form of exercise regularly or IS trying to improve their body (lose fat, build muscle, etc.). This is the minimum Iâd recommend in this case. 0.8-1 grams of protein per pound of body weight.
Dr. Mikkel Hindhede found humans need a bit over one gram of protein for every ten pounds body weight. So, in effect the RDA is , â140 pounds womanâ â53 grams of protein a dayâ, but, Dr. Hindhedesâ finding, 14 grams of protein, almost four times difference between the RDA and Dr. Hindhede. This is why kidney disease is running rampant..