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A healthy resting heart rate is between 60 and 100 beats per minute for adults. But the upper end of that range may mean a greater chance of serious health problems.
For healthy adults, a lower heart rate at rest generally implies more efficient heart function and better. cardiovascular fitness. Gender is another factor in resting heart rate norms because women at various fitness levels tend to. have higher pulse rates on average than men of comparable fitness levels. For example, the average. resting heart rate of an elite 30-year-old female athlete ranges from 54-59 beats per minute, while the. resting heart rate for men of the same age and fitness level ranges from 49-54.1. Keep in mind that many factors can influence heart rate, including: