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To stay adequately hydrated, you should drink approximately three quarts (96 ounces) of water a day. For weight loss, you should drink an additional 8 ounces of water for every 25 pounds you are over your ideal body weight. Also, water consumption should be increased in hot climates or during vigorous exercise. Please note; water will not cause you to lose weight alone.
Drink at least the recommended amount of 64 ounces of water a day. Do not drink it all in one sitting, but instead have one cup of water at a time over the course of 9-10 water breaks. This is to replenish the water you lose throughout the day. Drink more water if you can; 64 ounces is the minimum.1  It might be best to do this over a period of time away from work and other obligations so you can focus on drinking as much water that is as fresh as possible.his is to replenish the water you lose throughout the day. Drink more water if you can; 64 ounces is the minimum. 1  It might be best to do this over a period of time away from work and other obligations so you can focus on drinking as much water that is as fresh as possible.