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While the ideal pH level of drinking water should be between 6-8.5, the human body maintains pH equilibrium on a constant basis and will not be affected by water consumption. For example, our stomachs have a naturally low pH level of 2 which is a beneficial acidity that helps us with food digestion.
Regular pH Levels in the Body. When talking about the alkaline diet, it is important to understand the meaning of the pH value. Put simply, the pH value is a measure of how acidic or alkaline something is. The pH value ranges from 0 to 14: 0-7 is acidic.