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While the ideal pH level of drinking water should be between 6-8.5, the human body maintains pH equilibrium on a constant basis and will not be affected by water consumption. For example, our stomachs have a naturally low pH level of 2 which is a beneficial acidity that helps us with food digestion.
âYour blood is more alkaline and your stomach is more acidic, which is necessary in order to break down foods,â she tells Yahoo Health. The goal of the alkaline diet is to regulate your bodyâs pH to keep it in a healthy range. For example, your blood pH should be in the small range of 7.35-7.45, says Rumsey.