Numbness is, in some ways, a symptom of a symptom.. Your anxiety is causing stress and possibly hyperventilation, which in turn is causing physical or emotional numbness. That's why it's so important to take advantage of recommended treatment options. There are a few things you can do right away:
1 Roll over a traditional 401(k) into a traditional IRA, tax-free. 2  Roll over a Roth 401(k) into a Roth IRA, tax-free.  Roll over a traditional 401(k) into a Roth IRAâthis would be considered a Roth conversion, so you'd owe taxes.
Reminder: You must be separated from your employer to roll your 401k into a Roth IRA. You CANNOT do this if you are still working for the same company and/or employer (unless your over 59 1/2). Prior to January 1, 2008 you were simply not able to directly rollover your 401k into a Roth IRA.ere are two other great options for you to consider for your 401k rollover: Scottrade. With over 500 branches across the country, Scottrade is one of the best options for you to rollover your 401k into a Roth IRA. Not only do they have a great brick-and-mortar presence, but you can do everything online as well.