Recovery Audit Contractors (RAC) are designed to protect Medicare by identifying. 1. Recovery Audit Contractors (RAC) identified improper payments; 2. the Centers for Medicare & Medicaid Services (CMS) took corrective. actions to address vulnerabilities;
Drinking a gallon of water a day, or 4 liters, is what I recommend to people who are trying to lose weight. A gallon of water a day helps keep you full, flush your system, increase your metabolism, and other benefits of drinking water.
And likewise, you should drink more water if you're heavier. To find the quantity of water you should consume per day based on your weight, simply multiply your weight in pounds by 2/3. For example, if you weigh 95 Kgs, then you should multiply 95 Kgs in pounds, which is 95 x 2.20 (1 kg = 2.20 pounds) by 2/3. That means, 209 pounds x 2/3 = ~ 139 ounces/4 liters of water (1 liter = 33.8 ounces) every day. And if you're into daily workouts, then you should add another 12 ounces of water to the total liters of water to achieve the ideal quantity. Well, these are just a few tips that help you drink enough water every day.