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Acupuncture treatment for a pinched nerve in the upper back Sections A pinched nerve in the upper back often presents with symptoms of numbness, tingling, sharp pain and twitching in the shoulders, upper arm and/or the upper back.
Until it's not pinched anymore. Try physical therapy to learn exercises & stretches that will ease pinching. Acupuncture. Take Aleve or Motrin. Try supplements: High dose Vitamin B-50 or 100 complex are good for the nervous system; zinc 30 mg for healing.