Unlike the standard deduction, itemized deductions result in different taxable income amounts from person to person. Those who qualify for the standard deduction have the leeway to choose the itemized route; however, individuals who are not eligible for the standard deduction can only itemize their tax deductions.
1 The average recommended intake of protein is 42 grams a day. 2  Non-vegetarians eat way more than that (almost 80 grams), but so does everyone else. 3  Vegetarians and vegans actually average 70% more protein than they need every day (over 70 grams). Non-vegetarians eat way more than that (almost 80 grams), but so does everyone else. 2  Vegetarians and vegans actually average 70% more protein than they need every day (over 70 grams).
Men and women protein intake range based on ideal body weight: 1  Minimum Daily Protein Requirement: W.H.O. recommends 0.45 grams of protein per kilogram of ideal body weight per day. 2  Maximum Daily Protein Requirement: US RDA recommends 0.8 grams of protein per kilogram of ideal body weight per day. The UK Department of Health and Social Security is approximately the same. If you are currently doing endurance training your daily protein requirement increases to 1 to 1.2 grams per kilogram of ideal body weight per day.