These observations can clue you in to overpronation or underpronation/supination issues: 1  Stand with your shoes off, facing straight forward. 2  Now, check the stance of your thighs, knees, ankles and toes. 3  Both feet and knees should face forward in parallel, or with minor external rotation of the toes outward.
Amazing health Benefits Of Eating Sweet Potato Leaves. Sweet Potato Leaves Surprising Health Benefits. Eating sweet potato leaves contains numerous nutrients, vitamins, and minerals, which has surprising and amazing health benefits to the body. Sweet potato is a plant belong to the morning-glory family of Convolvulaceae.
Sweet potatoes will keep for about two weeks if stored loose in a cool, dry environment. Preparation. Heat the oven to 350 degrees. As the oven heats, give the potatoes a thorough scrub with a vegetable brush before baking. Sweet potato skin is edible, but not as tasty if it has grit or grocersâ wax on it.