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To stay adequately hydrated, you should drink approximately three quarts (96 ounces) of water a day. For weight loss, you should drink an additional 8 ounces of water for every 25 pounds you are over your ideal body weight. Also, water consumption should be increased in hot climates or during vigorous exercise. Please note; water will not cause you to lose weight alone.
I have heard a lot of â how much water should you drink a day â questions over the years. I have also heard several different answers to that question. I am sure you have heard that you need to drink 8-10 glasses of water per day to be healthy â¦ if you want to lose weight then you should drink more.he amount of H20 you get per day (another general rule) should be about 125 ounces a day for men and about 90 ounces a day for women. This does not mean that you need to drink this much water.