Some call fasting a spiritual discipline. It is often connected with prayer, Bible study and meditation. What is fasting and why does the Bible encourage us to fast?
Here are just a few facts about carbohydrates that may clear things up. Complex carbohydrates are best: Carbohydrates are an important part of a healthy diet and provide the body with the fuel it needs for physical activity and for proper organ function.There are two types of carbohydratesâcomplex and simple.ere are just a few facts about carbohydrates that may clear things up. Complex carbohydrates are best: Carbohydrates are an important part of a healthy diet and provide the body with the fuel it needs for physical activity and for proper organ function.
Simple carbohydrates contain refined sugars that have no nutritional value and, generally, a high calorie count, such as candy, soda and sweetened desserts. On the other hand, complex carbohydrates provide your diet with nutritional fiber, vitamins and minerals from whole grains and starchy vegetables.The recommended daily allowance of carbohydrates is 130 grams for both men and women. One cup of cubed butternut squash contains more than 16 grams of complex carbohydrates.n the other hand, complex carbohydrates provide your diet with nutritional fiber, vitamins and minerals from whole grains and starchy vegetables. The recommended daily allowance of carbohydrates is 130 grams for both men and women. One cup of cubed butternut squash contains more than 16 grams of complex carbohydrates.