In addition to serving individuals, ISPs also serve large companies, providing a direct connection from the company's networks to the Internet. ISPs themselves are connected to one another through Network Access Points (NAPs) . ISPs may also be called IAPs (Internet Access Providers) .
The New Abs Diet for Women: What You Can Eat. Front and center on the plan are the 12 power foods featured in the menu plans. These foods are highlighted because they are nutrient-rich, contain protein, calcium, and healthy fats. Portion sizes are prescribed to keep calories in check, even for power foods.
Crunches have been the mainstay of ab workouts for decades and, though we've found plenty of other exercises, crunches are still a great way to target your abs. Specifically, crunches target the rectus abdominis or what we usually call the '6-pack muscles' that run along the front of the torso.