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While the ideal pH level of drinking water should be between 6-8.5, the human body maintains pH equilibrium on a constant basis and will not be affected by water consumption. For example, our stomachs have a naturally low pH level of 2 which is a beneficial acidity that helps us with food digestion.
According to many studies, when the body`s pH is acidic is the time when disease occur. Regular consumption of lemon water can regulate the acidity in the body and thus, prevent diseases such as uric acid. 6. Promotes Better Digestion. Lemon juice produces citric acids which are good for the entire digestive system and help in cramps and stomach pain.