CODE YELLOW â âStudents and staff, we are in a code yellow, community lockdown.â This means there is something in the community that poses a threat to the school, i.e., bank robbery, shots fired, police chase, etc. All outside activities should cease and students/staff should move into the building.
Arguably one of the fastest foods to lower blood pressure, cayenne pepper is a powerful vasodilator, which means it helps expand blood vessels and improve blood flow. This effect naturally lowers blood pressure levels by increasing the rate at which blood flows throughout the circulatory system, which in turn takes some of the pressure off arterial walls. Mixing one or two teaspoons of cayenne pepper in either warm water or tea with both honey and aloe vera is a powerful homemade remedy for alleviating hypertension.
1 Take fish oil tablets regularly. 2  This can reduce your blood pressure. 3  The typical American diet is deficient in Omega 3 (fish oil), and restoring some balance here may be the single most important thing you can do to naturally reduce your blood pressure.4  This will provide many other benefits, as well.ou definitely need a small amount of salt (sodium and chloride) in your diet. Sodium helps regulate electrical processes in the nerves and muscles but excess can cause you to retain excess fluids, which makes your blood have more fluid volume.