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Avoid Certain Foods. Some foods stimulate the presence of gas in the intestinal tract, which can lead to bloating. Avoid common triggers -- Brussels sprouts, turnips, cabbage, beans or lentils -- if you tend to experience abdominal bloating.hoto Credit Jupiterimages/Comstock/Getty Images. Bloating is a condition where your stomach feels tighter or fuller than normal. Swallowing air, eating too much, eating certain foods, having excess bacteria in the small intestine or being constipated can all potentially cause bloating.
1 You feel the urge to pass gas or to belch. 2  You get relief from the bloating and pain when you pass gas. 3  Your pain and bloating don't persist or worsen.  Excessive gas and bloating get better when you make changes to your diet, like eliminating dairy, cutting back on fiber, or limiting high-fat foods.