Numbness is, in some ways, a symptom of a symptom.. Your anxiety is causing stress and possibly hyperventilation, which in turn is causing physical or emotional numbness. That's why it's so important to take advantage of recommended treatment options. There are a few things you can do right away:
1 Roll over a traditional 401(k) into a traditional IRA, tax-free. 2  Roll over a Roth 401(k) into a Roth IRA, tax-free.  Roll over a traditional 401(k) into a Roth IRAâthis would be considered a Roth conversion, so you'd owe taxes.
Withdrawing From Rollover IRAs. If you roll over assets from one of your accounts into an IRA, you treat the rollover account like any other IRA. You can withdraw assets as soon as you turn 59 1/2 -- any earlier and you pay a 10 percent tax penalty on withdrawals.ithdrawing From Rollover IRAs. If you roll over assets from one of your accounts into an IRA, you treat the rollover account like any other IRA. You can withdraw assets as soon as you turn 59 1/2 -- any earlier and you pay a 10 percent tax penalty on withdrawals.