Worthy Is the Lamb - SATB Anthem (Min. Rhodes, Gary (Arranged by) , Zschech, Darlene (Composer) , Cranfill, Jeff (Orchestrated by) We believe you will find this to be the definitive arrangement of this classic praise and worship song by Darlene Zschech. The arrangement is true to the feel of Zschech's original recording, yet with rhythms that are enjoyable and workable for choirs.
To determine your BMR: For adult males - Multiply the body weight by 10; add double the body weight to this value. [i.e., for a 150 lb male, 1,500 + (2 x 150) = 1,800 cal/day BMR] For adult females - Multiply body weight by 10; add the body weight to this value.
As women age they require fewer and fewer calories to maintain a healthy body weight. The U.S. Department of Agriculture reports that 64 percent of women in the U.S. are above their ideal body weight.or example, a 45-year-old, moderately active woman who weighs 135 pounds would require about 2,025 calories per day to maintain her weight.