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Avoid Certain Foods. Some foods stimulate the presence of gas in the intestinal tract, which can lead to bloating. Avoid common triggers -- Brussels sprouts, turnips, cabbage, beans or lentils -- if you tend to experience abdominal bloating.hoto Credit Jupiterimages/Comstock/Getty Images. Bloating is a condition where your stomach feels tighter or fuller than normal. Swallowing air, eating too much, eating certain foods, having excess bacteria in the small intestine or being constipated can all potentially cause bloating.
When youâre feeling bloated, check for other symptoms, including: 1  A fever. 2  Skin rashes or hives. 3  Watery eyes, itchy throat and other signs of allergic reaction.  Constipation or 1  diarrhea. Vomiting or nausea.  Blood in your urine or 1  stool. Unintentional weight 2  loss. Trouble going to the bathroom.