1 Many of the classic bicep and triceps exercises work best for initiating hypertrophy. 2  We will expand on this below. 3  The important thing is that you make sure to switch up exercises every 6 to 10 weeks, depending on your experience level. 4  This will help you to avoid a plateau and sheer boredom.
Matthew McConaughey has won the best actor Oscar for his role as a dying cowboy in Dallas Buyers Club. â¢ How the night unfolded. â¢ Full list of winners. Matthew McConaughey has won the best actor Oscar for his performance in Dallas Buyers Club. Matthew McConaughey has won the best actor Oscar for his turn as a homophobic cowboy in the 80s-set Aids drama Dallas Buyers Club.
The Paperboy (2012 film) The Paperboy is a 2012 American drama film starring Matthew McConaughey, Zac Efron, John Cusack, Nicole Kidman and David Oyelowo. Directed by Lee Daniels, it is based on the 1995 novel The Paperboy by American author Pete Dexter. The film competed for the Palme d'Or at the 2012 Cannes Film Festival and received Golden Globe and Screen Actors Guild Award nominations for Kidman's performance.