Worthy Is the Lamb - SATB Anthem (Min. Rhodes, Gary (Arranged by) , Zschech, Darlene (Composer) , Cranfill, Jeff (Orchestrated by) We believe you will find this to be the definitive arrangement of this classic praise and worship song by Darlene Zschech. The arrangement is true to the feel of Zschech's original recording, yet with rhythms that are enjoyable and workable for choirs.
To determine your BMR: For adult males - Multiply the body weight by 10; add double the body weight to this value. [i.e., for a 150 lb male, 1,500 + (2 x 150) = 1,800 cal/day BMR] For adult females - Multiply body weight by 10; add the body weight to this value.
The number of daily calories a woman needs to maintain her current weight or to attain a healthy weight depends on her age and activity level. A moderately active woman needs about 2,200 calories a day up to age 25.n her twenties, she takes in about 1,949 calories a day, which is the highest caloric intake level of her lifetime, and this decreases to 1,831 in her thirties. Throughout her forties, her average caloric intake is 1,794 and in her fifties, it is 1,759.