Risk Levels Low Risk Moderate Risk High Risk. The graph is based on the national average score of 100%. Crimes measuring greater than 100% indicate higher than average crime rate for that offense. Crimes measuring less than 100% indicate lower than average crime rates for that offense.
Art and Therapy. Art can be a very effective tool in the treatment of mental health disorders, because the expression it can provide helps people communicate with each other with ultimate emotional freedom, helping them to alleviate stress and help them explore different areas of their creativity.
Physical Benefits. Training in the martial arts can do more than just help you learn to defend yourself; it can help you reach your fitness goals by offering these physical benefits: Cardiovascular Health: Martial arts training requires constant movement, which is great for your heart and your cardiovascular system.