Withdrawal Management Withdrawal Management can be provided at Clearview Detox. Referral is through the Crisis or Intake Team by your family doctor, or by walking into the Crisis Counselling Clinic at Brooks Landing 203-2000 Island Highway. The Clearview Detox contact number is 250-739-5891.ithdrawal Management Withdrawal Management can be provided at Clearview Detox. Referral is through the Crisis or Intake Team by your family doctor, or by walking into the Crisis Counselling Clinic at Brooks Landing 203-2000 Island Highway. The Clearview Detox contact number is 250-739-5891.
The Most Common Anxiety Mistakes. There are so many mistakes that people make with their anxiety. Many people with panic disorder drink lots of coffee, for example, and coffee can make panic attacks worse. Others try to breathe in more when they're hyperventilating (because hyperventilation makes you feel as though you're not getting a full breath) but that actually makes hyperventilation worse.
Take prescription medication. One of the most effective ways to stop a panic attack is by taking oral agents classed as anti-anxiety medications, usually benzodiazepines. 1  Common drugs used to treat panic attacks that are classed as benzodiazepines include alprazolam, lorazepam, and diazepam.. Use your senses to tackle the attack. Whether you experience a panic attack, an anxiety attack, or find yourself in a stressful situation, by focusing on your senses, even for just a few moments, you can slow down the unwanted physical symptoms that are happening.