Worthy Is the Lamb - SATB Anthem (Min. Rhodes, Gary (Arranged by) , Zschech, Darlene (Composer) , Cranfill, Jeff (Orchestrated by) We believe you will find this to be the definitive arrangement of this classic praise and worship song by Darlene Zschech. The arrangement is true to the feel of Zschech's original recording, yet with rhythms that are enjoyable and workable for choirs.
To determine your BMR: For adult males - Multiply the body weight by 10; add double the body weight to this value. [i.e., for a 150 lb male, 1,500 + (2 x 150) = 1,800 cal/day BMR] For adult females - Multiply body weight by 10; add the body weight to this value.
A 5-feet 4-inch moderately-active woman would need 2067 calories per day, while an extremely-active woman of the same size would need 2756. A 5-feet 10-inch woman weighing 160 lbs. who is sedentary would require 1864 calories per day but if she were very active would need 2535 calories.or 35 year-old men, the calories needed to maintain present weight are as follows: a 5-feet 7-inch man weighing 180 lbs. who is very active would need 3060 calories; a 5-feet 7-inch man weighing 180 lbs. who is sedentary would need 2250 calories per day.