People with sleep apnea often wake up suddenly due to shortness of breath. Upon waking, they may also choke, snort, or gasp. You may not even be aware of some of these symptoms while you sleep, but waking up feeling out of breath is a strong indicator that you have sleep apnea.
Add the egg: Carefully drop the egg into the center of the whirlpool. The swirling water will help prevent the white from feathering, or spreading out in the pan. Let it poach: Turn off the heat, cover the pan and set your timer for 5 minutes.Don't peek, poke, stir or accost the egg in any way. Lift it out: Remove the egg with a slotted spoon and serve immediately. Alternatively, move the egg to an ice bath and refrigerate up to 8 hours.dd the egg: Carefully drop the egg into the center of the whirlpool. The swirling water will help prevent the white from feathering, or spreading out in the pan. Let it poach: Turn off the heat, cover the pan and set your timer for 5 minutes. Don't peek, poke, stir or accost the egg in any way.
Five Methods: Using a pan to poach eggs Using an individual egg poacher Using a silicon egg poacher cup Making poached eggs in advance If the yolk breaks in the water. Poaching eggs is a healthy way to prepare eggs, since you don't need butter or oil to cook with.ethod 3 of 5: Using a silicon egg poacher cup. 1. If you have access to a good kitchen store, consider purchasing a small silicon egg poacher cup or a set of silicon egg poachers (a set often comes with a pan with a clear lid). This is a fairly inexpensive option and they're very easy to use.