Low blood sugar (hypoglycemia) definition and facts. 1  Hypoglycemia is the medical term for low blood sugar. 2  The normal range of blood glucose is from 70 to 100 mg/dL in an individual without diabetes, 3  Most people will feel the effects and symptoms of low blood sugar when blood glucose levels are lower than 50 mg/dL.
Find out the facts! The Truth: You should always eat something before exercising so your body has enough fuel to power through your workout. The rationale behind this widely accepted myth is that forgoing food before exercise will force your body to burn more fat during your workout.ind out the facts! The Truth: You should always eat something before exercising so your body has enough fuel to power through your workout. The rationale behind this widely accepted myth is that forgoing food before exercise will force your body to burn more fat during your workout.
Getting rid of too fatty and sugar rich foods are the first step. The other critical step is doing cardio workout regularly such as jogging. (Anyway, these are the keys for weight loss, as well.) So if you want to lose stomach fat you have to do compound exercises, eat healthily and correctly as well as do cardio. This is a killer combo that has helped me to get a flat stomach that I dreamed about. Now letâs go back to the exercises to lose belly fat.