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Standardized Powder. Standardized turmeric powder, also called curcumin, is a commercially produced form of this natural supplement. As an adult, you can take 400 to 600 mg of standardized curcumin powder up to three times each day.dults may consume 1.5 to 3 g of raw, cut turmeric root each day, the University of Maryland Medical Center reports. Alternatively, you may use a mortar and pestle to crush dried turmeric into a fine powder. Each day, adults may take 1 to 3 g of this dried, powdered turmeric root every day.
It is very hard to get this amount of curcumin by taking turmeric powder given the fact that a typical powder only has 3-4% curcumin. So to get even 1 gm curcumin you will have to take 25-30 gms of turmeric powder. In case of 8 gms you will have to take 200 gms of turmeric powder a day, which is not possible. Thus, you have to use a trusted brand of curcumin supplements here. The studies done on curcumin and cancer also used curcumin supplements for their research.