Richard Spikes was an African-American inventor created with  inventing the turn signal and the beer keg tap. Not a lot is known  about his personal life except that he was â¦ declared legally blind  in 1962, the same year he passed away. Answered.
1 581 calories, 41g fat, 22g carbs, 30g protein, 3g fiber. 2  Calories In Slow Cooker Beef Chuck Roast with onion gravy. 3  193 calories, 5g fat, 7g carbs, 27g protein, 1g fiber. 4  Calories In BBQ Beef Chuck Roast.
The Mid Beef and Cheddar with Arby's sauce and mayo, for example, provides 660 calories and 37 grams of fat. And the Max Roast Beef Sandwich provides 580 calories and 27 grams of fat and it doesn't even have cheese. And if you're trying to keep your calories in control, you should skip Arby's popular sides.