If you are eating two servings, you are eating double the calories and the nutrients listed in the Nutrition Facts label for one serving of the food. Check the percent Daily Value (% DV). For many nutrients, the Nutrition Facts label provides a % DV. Five percent DV or less is low and 20% DV or more is high. 1  Try to get 100% DV per day of dietary fiber; vitamins A, C, and D; calcium; potassium; and iron.  Try to stay below 100% DV per day for total fat, saturated fat, and cholesterol, and below 65% DV (1,500 milligrams) for sodium.
When the shoulder is the usual suspect. Shoulder pain is most often caused by an injury to the rotator cuff, a group of tendons and muscles that stabilize the joint. The rotator cuff develops wear and tear with age, and can be easily injured. When this happens, we compensate by using different muscles to pick things up or reach for them.
The shoulder can also become injured if there is a swelling of the bursa sacs or swelling of the tendons around the shoulder. Bone spurs and torn cartilage are also causes of shoulder pain in many cases. The rotator cuff is a big cause of pain in the shoulder as well. Lastly, the shoulder can become injured if it remains unused for too long â this is known as âfrozen shoulder.â Shoulder Pain Symptoms. Shoulder injuries will usually cause one or more of the following physical symptoms to occur: Muscles in the neck may begin to tense up and become less pliable. Neck movement may be limited. Pain may occur in the back, in the neck or in the chest if the rotator cuff is injured. In some cases, the arms may not be able to life beyond a certain height. Shooting pains down the arm may occur when there is an injury in the shoulder. Shoulder Pain Complications. If left untreated, shoulder pain can spread to other tendons and joints that are connected. Because the shoulders provide balance for the upper body, they body can begin to weight itself down on the injured side. This can cause the other side of the body to compensate, causing more injuries from the pressure.