He was a modest man who did not like to brag. I am sure that he was proud of his sister, explains Rumen Stoyanov, a long-time Bulgarian diplomat in Brazil, a Professor of Latin American studies at Sofia University, and an acquaintance of Dilma Rousseff, her mother, and her Bulgarian half-brother.
This is just what I consider to be a good minimum daily protein intake for general health/function. 0.5-0.7 grams of protein per pound of body weight. Average healthy adult (male or female) that IS doing some form of exercise regularly or IS trying to improve their body (lose fat, build muscle, etc.). This is the minimum Iâd recommend in this case. 0.8-1 grams of protein per pound of body weight.
Protein. Each large egg contains 6.3 grams of complete protein -- protein with a balanced amino acid profile, that provides each of the amino acids you need in your diet. Your body uses amino acids -- the nutrients obtained from protein -- as building blocks to build new proteins, cells and tissues. The protein in one egg provides 12 percent of the daily protein requirements for an average 135-pound person, and 9 percent for an average 180-pound person.