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A healthy resting heart rate is between 60 and 100 beats per minute for adults. But the upper end of that range may mean a greater chance of serious health problems.
When someone refers to resting pulse rate, it often means the rate at which the heart beats when the body is at rest. Resting pulse rates within a normal range is an indication of good health, asserts the National Institutes of Health.For women, a normal resting heart rate isn't different than in a man.The National Institutes of Health state that 60 to 100 beats per minute is considered normal for a resting pulse rate. Any female over 10 years of age should fall within this resting pulse rate range, unless they are well-trained athletically.esting pulse rates within a normal range is an indication of good health, asserts the National Institutes of Health. For women, a normal resting heart rate isn't different than in a man.