In food terms, you could hit (and even exceed) that target by eating the following foods over the course of a day: Â½ cup oatmeal (3 grams fiber), 1 small banana (3 grams), Â½ cup cooked red or black beans (7 grams), 1 small apple (5 grams), Â½ cup lentils (8 grams), and Â½ cup blueberries (3 grams).
Classes you need to take to become a dental hygienist An associates degree in dental hygiene, which takes two years, is required to start practice. High school students should focus on core courses, including biology, chemistry, and math.
Admission Requirements. A high school diploma and college entrance tests are typically required for admission into a dental hygiene program. Many programs also require that students have a minimum of 1 year of college. In high school, students are advised to take courses in mathematics, chemistry and biology. To begin a dental hygienist program, schools usually require that students complete immunization, become CPR certified, pass a drug test and undergo a background check.