In food terms, you could hit (and even exceed) that target by eating the following foods over the course of a day: Â½ cup oatmeal (3 grams fiber), 1 small banana (3 grams), Â½ cup cooked red or black beans (7 grams), 1 small apple (5 grams), Â½ cup lentils (8 grams), and Â½ cup blueberries (3 grams).
Classes you need to take to become a dental hygienist An associates degree in dental hygiene, which takes two years, is required to start practice. High school students should focus on core courses, including biology, chemistry, and math.
First off, let us set the record straight: A dental hygienist, which takes about 2 years of education, is not the same as a dental assistant. A dental assistant works the administrative side, handling billing and secretarial work. A hygienist examines and cleans teeth and checks for issues with the gums.f you have already graduated high school, you will need to. apply to dental hygienist programs. These programs will feature general education courses in human anatomy and physiology, microbiology, humanities, and social sciences. The bulk of your education will be courses related to teeth and gums.