*99Â¢ (plus applicable taxes) for the first month after which the rate will automatically increase to the regular subscription rate of $19.99 (plus applicable taxes). Opinions & Forecasts Upgrade to Globe UnlimitedOpinions & Forecasts is an Investor Tool exclusive to Globe Unlimited subscribers.
Avoid Certain Foods. Some foods stimulate the presence of gas in the intestinal tract, which can lead to bloating. Avoid common triggers -- Brussels sprouts, turnips, cabbage, beans or lentils -- if you tend to experience abdominal bloating.hoto Credit Jupiterimages/Comstock/Getty Images. Bloating is a condition where your stomach feels tighter or fuller than normal. Swallowing air, eating too much, eating certain foods, having excess bacteria in the small intestine or being constipated can all potentially cause bloating.
In order to get relief from gas and bloating symptoms, it is important to understand the cause. Intestinal gas occurs as a natural byproduct from food digestion. Bloating can occur when gas builds up and causes your stomach to feel like it has been be enlarged. In most cases, the stomach is not actually enlarged, but simply feels very full.