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While the ideal pH level of drinking water should be between 6-8.5, the human body maintains pH equilibrium on a constant basis and will not be affected by water consumption. For example, our stomachs have a naturally low pH level of 2 which is a beneficial acidity that helps us with food digestion.
Learn your ideal pH and how to maintain it. The body has numerous mechanisms in place to maintain pH within the range of 7.35 to 7.45 necessary to prevent serious health issues or death. However, the ideal pH of the human body is 7.365. The closer body pH is to the ideal value, the better you feel and the easier it is to maintain long-term health. Health Issues Arise When Ideal pH Is not Maintained. When pH drops below the ideal, the body experiences a more acidic environment. This leads to problems such as inflammation and narrowing of the arteries and corrosion of body tissue. Long-term acidic pH may lead to cancer, heart disease, or diabetes.