I don't think it is a matter of how many times a day you go. Its color the darker the urine the more dehydrated you are. If you drink the amount needed your urine will almost if not clear. I also don't think there's a healthy amount.
To remove any member as an admin, you need to first remove him/her from the group and re-add him. Follow the steps for doing so: 1  Just like you did above, open the list of members. 2  Here you will see the names of the members who are group admins. 3  Tap and hold to that name and select the option Remove âMember Nameâ .ollow the steps to do so: 1  This only works when you are the admin of a certain group. 2  Open the group where you are the admin. 3  Now, open the list of members just by clicking on the group info. 4  Now, simply press and hold on the name/number of the member whom you are planning to make the group admin.
Step 2: Select what contact you want to remove from this group and tap on the â i â icon on the right hand side of the contact name. You will then see what groups this contact has been assigned to. Step 3: Simply tap on a group to uncheck the contactâs assignment to this group.ote that removing a contact from a group does not delete this contact from your address book. Step 1: Go back to the main screen of the Address Book Plus app. Tap on a group from which you want to remove one or several contacts. This will show you all the contacts that have been assigned to this group.