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To stay adequately hydrated, you should drink approximately three quarts (96 ounces) of water a day. For weight loss, you should drink an additional 8 ounces of water for every 25 pounds you are over your ideal body weight. Also, water consumption should be increased in hot climates or during vigorous exercise. Please note; water will not cause you to lose weight alone.
Recommendations. Although the standard, easy-to-remember recommendation for water is to drink at least eight 8-ounce glasses per day â or 64 ounces, the exact amount of water you should drink actually depends on your weight and your activity level.A non-active person should drink a half ounce of water for every pound of body weight.If you are 160 pounds, this is equivalent to 80 ounces or ten 8-ounce glasses per day. An active person should drink two-thirds of an ounce for every pound of body weight.ecommendations. Although the standard, easy-to-remember recommendation for water is to drink at least eight 8-ounce glasses per day â or 64 ounces, the exact amount of water you should drink actually depends on your weight and your activity level.