Sports. 1  College of the Desert Roadrunners in football, baseball, basketball, soccer and volleyball. 2  Golf â Palm Desert is home to about 30 golf courses. 3  Tennis â tennis courts in the Marrakesh and Shadow Mountain golf clubs.
Adult men need about 56 grams a day. Adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding) You should get at least 10% of your daily calories, but not more than 35%, from protein, according to the Institute of Medicine. Choose the Healthiest Sources of Protein. Just about every type of food has protein. Some have more than others. Whether you eat meat or not, you can get enough protein from your diet.
So, hereâs the daily protein recommendations you need to know: 1  If you do NOT workout and do NOT have any real diet or fitness related goal (like building muscle, losing fat, etc.), you should eat between 0.5-0.7 grams of protein per pound of body weight per day. This is what most consider to be the ideal minimum protein intake for overall health and function for the average healthy adult.