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Standardized Powder. Standardized turmeric powder, also called curcumin, is a commercially produced form of this natural supplement. As an adult, you can take 400 to 600 mg of standardized curcumin powder up to three times each day.dults may consume 1.5 to 3 g of raw, cut turmeric root each day, the University of Maryland Medical Center reports. Alternatively, you may use a mortar and pestle to crush dried turmeric into a fine powder. Each day, adults may take 1 to 3 g of this dried, powdered turmeric root every day.
In a six week study, four 500 mg doses of turmeric extract per day was observed to be effective as two 400 mg doses of ibuprofen per day in reducing knee pain in individuals with osteoarthritis. It is recommended to take between 1.5 â 3 grams daily of turmeric powder for arthritis. This dosage yields between 50 to 250 mg of curcumin extract, depending on the concentration of product used.