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Your weight divided in half. Divide your weight by 1/2 to find out how much water you should drink on a daily basis. For instance, if you weigh 170 pounds: 1/2 = 85 ounces. This means that a person who weighs 170 pounds should drink 85 ounces of water every day. Activity level.
Here is how to calculate how much water you should drink a day for both health and weight loss benefits. Your weight: The first step to knowing how much water to drink everyday is to know your weight. The amount of water a person should drink varies on their weight, which makes sense because the more someone weighs the more water they need to drink. A two hundred pound man and 100 pound woman require different amounts of water every day.