The exclamation mark (British English) or exclamation point (American English) is a punctuation mark usually used after an interjection or exclamation to indicate strong feelings or high volume (shouting), and often marks the end of a sentence.
Your weight divided in half. Divide your weight by 1/2 to find out how much water you should drink on a daily basis. For instance, if you weigh 170 pounds: 1/2 = 85 ounces. This means that a person who weighs 170 pounds should drink 85 ounces of water every day. Activity level.
Drink at least the recommended amount of 64 ounces of water a day. Do not drink it all in one sitting, but instead have one cup of water at a time over the course of 9-10 water breaks. This is to replenish the water you lose throughout the day. Drink more water if you can; 64 ounces is the minimum.1  It might be best to do this over a period of time away from work and other obligations so you can focus on drinking as much water that is as fresh as possible.his is to replenish the water you lose throughout the day. Drink more water if you can; 64 ounces is the minimum. 1  It might be best to do this over a period of time away from work and other obligations so you can focus on drinking as much water that is as fresh as possible.