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A healthy resting heart rate is between 60 and 100 beats per minute for adults. But the upper end of that range may mean a greater chance of serious health problems.
RHR for Women. Women can calculate normal pulse rate as explained above. The pulse rate can be counted by pressing your fingers on the inner side of the wrist. Normal heart rate for women and men (or for a healthy adult) can be anywhere between 60-100 bpm.