1 Many of the classic bicep and triceps exercises work best for initiating hypertrophy. 2  We will expand on this below. 3  The important thing is that you make sure to switch up exercises every 6 to 10 weeks, depending on your experience level. 4  This will help you to avoid a plateau and sheer boredom.
Matthew McConaughey has won the best actor Oscar for his role as a dying cowboy in Dallas Buyers Club. â¢ How the night unfolded. â¢ Full list of winners. Matthew McConaughey has won the best actor Oscar for his performance in Dallas Buyers Club. Matthew McConaughey has won the best actor Oscar for his turn as a homophobic cowboy in the 80s-set Aids drama Dallas Buyers Club.
Matthew McConaughey's Mom Couldn't Be Prouder of Her 'Great Son'. Sure, Matthew McConaugheyâs mom is thrilled her son took home the Best Actor Oscar last Sunday. But in Kay McCabeâs book, McConaughey was already a winner. âMatthew makes me proud because he is very humble and sincere and a very thoughtful person,â she tells PEOPLE. âHe is just a great son.â.