In food terms, you could hit (and even exceed) that target by eating the following foods over the course of a day: Â½ cup oatmeal (3 grams fiber), 1 small banana (3 grams), Â½ cup cooked red or black beans (7 grams), 1 small apple (5 grams), Â½ cup lentils (8 grams), and Â½ cup blueberries (3 grams).
Classes you need to take to become a dental hygienist An associates degree in dental hygiene, which takes two years, is required to start practice. High school students should focus on core courses, including biology, chemistry, and math.
How to Become a Dental Hygienist in 5 Steps. Research what it takes to become a dental hygienist. Learn about job duties, education requirements, licensure and job outlook to find out if this is the career for you. Schools offering Dental Hygiene degrees can also be found in these popular choices.he BLS states that many dentists schedule dental hygienists to work 2-3 days per week. If you have a bachelor's degree, you may also find employment in teaching or research. The BLS predicted that job opportunities for dental hygienists would grow by 33% between 2012 and 2022.