Worthy Is the Lamb - SATB Anthem (Min. Rhodes, Gary (Arranged by) , Zschech, Darlene (Composer) , Cranfill, Jeff (Orchestrated by) We believe you will find this to be the definitive arrangement of this classic praise and worship song by Darlene Zschech. The arrangement is true to the feel of Zschech's original recording, yet with rhythms that are enjoyable and workable for choirs.
To determine your BMR: For adult males - Multiply the body weight by 10; add double the body weight to this value. [i.e., for a 150 lb male, 1,500 + (2 x 150) = 1,800 cal/day BMR] For adult females - Multiply body weight by 10; add the body weight to this value.
Maintaining your weight requires that you consume approximately the same number of calories each day that you burn. A weekly weight loss of 1 pound requires you to burn approximately 500 more calories per day than you eat.A weekly weight gain of 1 pound requires you to eat approximately 500 calories per day more than you burn. Step 1. Calculate your basal metabolic rate (BMR).The BMR formula for males is 66 + (6.3 * weight in pounds) + (12.9 * height in inches) - (6.8 * age in years).or example, if your BMR is 1,404, and you burn approximately 281 calories per day through activity, you need to eat about 1,685 calories per day to maintain your weight at your current activity level. email. Tweet.