People with sleep apnea often wake up suddenly due to shortness of breath. Upon waking, they may also choke, snort, or gasp. You may not even be aware of some of these symptoms while you sleep, but waking up feeling out of breath is a strong indicator that you have sleep apnea.
Add the egg: Carefully drop the egg into the center of the whirlpool. The swirling water will help prevent the white from feathering, or spreading out in the pan. Let it poach: Turn off the heat, cover the pan and set your timer for 5 minutes.Don't peek, poke, stir or accost the egg in any way. Lift it out: Remove the egg with a slotted spoon and serve immediately. Alternatively, move the egg to an ice bath and refrigerate up to 8 hours.dd the egg: Carefully drop the egg into the center of the whirlpool. The swirling water will help prevent the white from feathering, or spreading out in the pan. Let it poach: Turn off the heat, cover the pan and set your timer for 5 minutes. Don't peek, poke, stir or accost the egg in any way.
If you are at altitude, or want firmer egg yolks, you may need to cook them longer. If you try 4 minutes and the eggs are too cooked, reduce the time. 4 Gently lift the poached eggs out of the pan with a slotted spoon and place on a plate to serve.ne way to help your poached egg whites stay together is to remove some of the thin wispy egg whites before you add your eggs to the hot water. An easy way to do this is with a fine mesh sieve. 1 Place the raw egg into a fine mesh sieve over a bowl.