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Itâs simply going to happen to some people.â Although itâs most common in the neck, back, and shoulders a pinched nerve can occur almost anywhere in the body and has different severity. In a mild case of a pinched nerve, the problem may dissolve within a few minutes. In moderate cases, alternative therapies such as massage therapy and chiropractic care may be the answer youâre looking for. In a severe case, surgery may be the only answer to keep the problem from reoccurring over and over.
Treating the Pinched Nerve at Home. 1  1. Follow PRICE protocol. PRICE stands for protection, rest, immobilization, compression and elevation. 2  2. Massage the pinched nerve. A gentle massage with warm oil will be beneficial in relaxing a pinched nerve. 3  3. Do a piriformis stretch. This exercise works out and stretches the hip muscles and the muscles in the lower back, therefore relieving rigidity and pressure to the hip. Sit in a chair with the feet flat on the floor. If the hip pain is on the left side, place your left ankle on top of your right knee.