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Avoid Certain Foods. Some foods stimulate the presence of gas in the intestinal tract, which can lead to bloating. Avoid common triggers -- Brussels sprouts, turnips, cabbage, beans or lentils -- if you tend to experience abdominal bloating.hoto Credit Jupiterimages/Comstock/Getty Images. Bloating is a condition where your stomach feels tighter or fuller than normal. Swallowing air, eating too much, eating certain foods, having excess bacteria in the small intestine or being constipated can all potentially cause bloating.
Here are additional suggestions to decrease bloating: 1  Eat slowly, and consume smaller, more frequent meals. 2  Chew your foods well. 3  Drink beverages at room temperature.  Have your dentures checked for a good 1  fit. Increase physical activity during the 2  day. Sit up straight after eating.  Take a stroll after eating.