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Avoid Certain Foods. Some foods stimulate the presence of gas in the intestinal tract, which can lead to bloating. Avoid common triggers -- Brussels sprouts, turnips, cabbage, beans or lentils -- if you tend to experience abdominal bloating.hoto Credit Jupiterimages/Comstock/Getty Images. Bloating is a condition where your stomach feels tighter or fuller than normal. Swallowing air, eating too much, eating certain foods, having excess bacteria in the small intestine or being constipated can all potentially cause bloating.
With bloating, you may also have abdominal pain that can vary from mild and dull to sharp and intense. Passing gas or having a bowel movement may relieve the pain. Bloating may be related to: 1  Eating fatty foods, which can delay stomach emptying and make you feel uncomfortably full. 2  Drinking carbonated beverages or eating gassy foods. 3  Eating too quickly, drinking through a straw, chewing gum or sucking on candies, resulting in swallowing air. 4  Stress or anxiety. 5  Smoking.