In food terms, you could hit (and even exceed) that target by eating the following foods over the course of a day: Â½ cup oatmeal (3 grams fiber), 1 small banana (3 grams), Â½ cup cooked red or black beans (7 grams), 1 small apple (5 grams), Â½ cup lentils (8 grams), and Â½ cup blueberries (3 grams).
Classes you need to take to become a dental hygienist An associates degree in dental hygiene, which takes two years, is required to start practice. High school students should focus on core courses, including biology, chemistry, and math.
According to the U.S. Bureau of Labor Statistics (www.bls.gov), the minimum educational requirement for work as a dental hygienist typically consists of a 2-year certificate program or associate's degree program in dental hygiene from an institution accredited by the Commission on Dental Accreditation.hile an undergraduate degree is all that's necessary for a clinical career in dental hygiene, some dental hygienists pursue advanced education in the field. Advanced degree programs are generally reserved for students who plan to pursue academic and research careers or practice in school or public health programs.