Worthy Is the Lamb - SATB Anthem (Min. Rhodes, Gary (Arranged by) , Zschech, Darlene (Composer) , Cranfill, Jeff (Orchestrated by) We believe you will find this to be the definitive arrangement of this classic praise and worship song by Darlene Zschech. The arrangement is true to the feel of Zschech's original recording, yet with rhythms that are enjoyable and workable for choirs.
To determine your BMR: For adult males - Multiply the body weight by 10; add double the body weight to this value. [i.e., for a 150 lb male, 1,500 + (2 x 150) = 1,800 cal/day BMR] For adult females - Multiply body weight by 10; add the body weight to this value.
1 Estimate your calorie needs. 2  Using USDA's online Adult Energy Needs and BMI Calculator, you can determine the number of calories needed each day to maintain your current weight. 3  To lose about 1 pound per week, subtract 500 calories each day from the daily amount. Using USDA's online Adult Energy Needs and BMI Calculator, you can determine the number of calories needed each day to maintain your current weight. 2  To lose about 1 pound per week, subtract 500 calories each day from the daily amount.