In food terms, you could hit (and even exceed) that target by eating the following foods over the course of a day: Â½ cup oatmeal (3 grams fiber), 1 small banana (3 grams), Â½ cup cooked red or black beans (7 grams), 1 small apple (5 grams), Â½ cup lentils (8 grams), and Â½ cup blueberries (3 grams).
Classes you need to take to become a dental hygienist An associates degree in dental hygiene, which takes two years, is required to start practice. High school students should focus on core courses, including biology, chemistry, and math.
Training Information. A dental hygienist needs to graduate from an accredited school. Most dental hygienist programs grant associate's degrees, but some offer bachelor's and master's degrees. Training requires anywhere from 2-3 years of school, including prerequisites and any licensing examinations.n order to practice as a dental hygienist, one needs a degree from a dental hygiene school and a state license.