In food terms, you could hit (and even exceed) that target by eating the following foods over the course of a day: Â½ cup oatmeal (3 grams fiber), 1 small banana (3 grams), Â½ cup cooked red or black beans (7 grams), 1 small apple (5 grams), Â½ cup lentils (8 grams), and Â½ cup blueberries (3 grams).
Classes you need to take to become a dental hygienist An associates degree in dental hygiene, which takes two years, is required to start practice. High school students should focus on core courses, including biology, chemistry, and math.
Most dental hygienists hold an associateâs degree or a certificate, with four-year bachelorâs degree or six-year masterâs degree programs being slightly less common. This page will offer a brief overview of the education required to become a dental hygienist.ental hygienists are similar to dentists in that they perform the majority of maintenance on patientsâ teeth. Their job duties include removing plaque, tartar and buildup to administering fluoride or filling cavities.