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Avoid Certain Foods. Some foods stimulate the presence of gas in the intestinal tract, which can lead to bloating. Avoid common triggers -- Brussels sprouts, turnips, cabbage, beans or lentils -- if you tend to experience abdominal bloating.hoto Credit Jupiterimages/Comstock/Getty Images. Bloating is a condition where your stomach feels tighter or fuller than normal. Swallowing air, eating too much, eating certain foods, having excess bacteria in the small intestine or being constipated can all potentially cause bloating.
Bloating is any type of air or gas in your stomach or chest. It may lead to burping or flatulence. It may also cause chest pains, abdominal pains and pressure, and more. Bloating is more of a generic term for any type of pressure caused by gas or air. Often times one can feel bloating simply by pressing on the stomach. If it's hard and firm, you may be bloated.