Prebiotic Foods. Acacia gum (or gum Arabic) To reap the benefits of Acacia gum, you can buy acacia powder and mix it with water. Just 1 tablespoon will give you 6 grams of insoluble prebiotic fiberâthe kind of fiber the gut bugs love for their own nourishment.
Back to TopCauses. Cramps or spasms in the muscles often have no clear cause. Possible causes of hand or foot spasms include: Brain disorders, such asparkinson's disease,multiple sclerosis, dystonia, and Huntington's disease. Chronic kidney disease and dialysis.
Cramps or numbness in the hands could be caused by something normal: sleeping in a bad position and blocking blood flow is quite normal. But at other times, it doesnât have anything to do with your position. It is an unpleasant sensation that sometimes shows up in other areas of the body as well, like the legs or feet.