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Avoid Certain Foods. Some foods stimulate the presence of gas in the intestinal tract, which can lead to bloating. Avoid common triggers -- Brussels sprouts, turnips, cabbage, beans or lentils -- if you tend to experience abdominal bloating.hoto Credit Jupiterimages/Comstock/Getty Images. Bloating is a condition where your stomach feels tighter or fuller than normal. Swallowing air, eating too much, eating certain foods, having excess bacteria in the small intestine or being constipated can all potentially cause bloating.
Keep Bloating at Bay. Here are three common causes of bloating, and how you can avoid them. 1  Overeating is probably the most common cause of bloating. 2  Smaller portions should ease the pain. 3  Eating rich and fatty food can make you feel uncomfortably stuffed. Avoid bloating by limiting fats in your everyday diet. 2  Eating too fast adds to the risk of bloating after a meal. 3  The remedy is simple -â eat more slowly. 4  Satiety signals can take up to 20 minutes to reach the brain and dampen appetite. 5  Many weight loss experts believe that eating slowly helps prevent overeating.