The average large fig is 23 percent fiber and provides 2.1 grams. Vitamins present in figs include the antioxidant vitamins A at 2.1 grams and C at 1 milligram per fig. The B-complex vitamins niacin and folate are also found in figs, with 2.1 grams and 3.8 micrograms, respectively, in an average large fig.
This tutorial will show you two easy ways to backup and restore the data in your MySQL database. You can also use this process to move your data to a new web server. 1  Back up From the Command Line (using mysqldump). 2  Back up your MySQL Database with Compress. 3  Restoring your MySQL Database. Open phpMyAdmin. 2  Select your database by clicking the database name in the list on the left of the screen. 3  Click the Export link. 4  This should bring up a new screen that says View dump of database (or something similar). 5  In the Export area, click the Select All link to choose all of the tables in your database.
If your network is slow and you want to copy the database from a remote computer, use the following commands: Another way is to use the mysqldump command to dump the database into a file, copy it to the other computer and load the file from there.The following command shows how to dump the database to a compressed file: Copy the database file to the target computer and run the following commands:t's easier than you think. If you want to transfer a database to another system with a different architecture, try mysqldump to create a file with all the statements from your database. To see what options are available, type mysqldump --help.