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Each one of your meals should be about 400 calories and you can snack on a total of 400 calories a day. If you prefer, have 430 to 435 calories for each meal and keep your snack total to 300 calories â whatever works best for you. We have different calorie plans for women, depending on your needs. Pregnant and breastfeeding women should aim for 1700 calories a day â 12WBT has a pregnancy plan just for you.
In order to get a general idea of how many calories you burn in a day, multiply your current weight by the daily amount of energy used: inactive persons should multiply weight times 14 to 16 calories; somewhat active 16 to 18 calories; and extremely active 18 to 20 calories.110 lbs. A pace for healthy weight loss is two pounds per week. 2  Second, should your calorie counter determine eating less than 1000-1200 calories per day for a woman and 1300-1500 for a man, forgo what the calorie counter says and consume the aforementioned minimums.