If you are eating two servings, you are eating double the calories and the nutrients listed in the Nutrition Facts label for one serving of the food. Check the percent Daily Value (% DV). For many nutrients, the Nutrition Facts label provides a % DV. Five percent DV or less is low and 20% DV or more is high. 1  Try to get 100% DV per day of dietary fiber; vitamins A, C, and D; calcium; potassium; and iron.  Try to stay below 100% DV per day for total fat, saturated fat, and cholesterol, and below 65% DV (1,500 milligrams) for sodium.
When the shoulder is the usual suspect. Shoulder pain is most often caused by an injury to the rotator cuff, a group of tendons and muscles that stabilize the joint. The rotator cuff develops wear and tear with age, and can be easily injured. When this happens, we compensate by using different muscles to pick things up or reach for them.
Shoulder Pain Causes. Many different types of arthritis are major causes of pain in the shoulder, including general arthritis, osteoarthritis, rheumatoid arthritis and septic arthritis. The shoulder can also become injured if there is a swelling of the bursa sacs or swelling of the tendons around the shoulder. Bone spurs and torn cartilage are also causes of shoulder pain in many cases. The rotator cuff is a big cause of pain in the shoulder as well.