Numbness is, in some ways, a symptom of a symptom.. Your anxiety is causing stress and possibly hyperventilation, which in turn is causing physical or emotional numbness. That's why it's so important to take advantage of recommended treatment options. There are a few things you can do right away:
1 Roll over a traditional 401(k) into a traditional IRA, tax-free. 2  Roll over a Roth 401(k) into a Roth IRA, tax-free.  Roll over a traditional 401(k) into a Roth IRAâthis would be considered a Roth conversion, so you'd owe taxes.
From a Traditional IRA, SEP IRA or SIMPLE IRA to a Roth IRA. A rollover from a traditional IRA, SEP IRA or SIMPLE IRA to a Roth IRA is considered a Roth IRA conversion. The credit to the Roth IRA should be treated as a âconversionâ for tax reporting purposes, and not as a regular rollover contribution.