Prebiotic Foods. Acacia gum (or gum Arabic) To reap the benefits of Acacia gum, you can buy acacia powder and mix it with water. Just 1 tablespoon will give you 6 grams of insoluble prebiotic fiberâthe kind of fiber the gut bugs love for their own nourishment.
Back to TopCauses. Cramps or spasms in the muscles often have no clear cause. Possible causes of hand or foot spasms include: Brain disorders, such asparkinson's disease,multiple sclerosis, dystonia, and Huntington's disease. Chronic kidney disease and dialysis.
Hereâs what causes these cramps, as well as tips to help prevent them. RELATED: Your Feet Hold Clues to Clogged Arteries. 7 common causes for cramps. Whether day or night, your foot and calf muscles can spasm or cramp. This can happen to various muscles â not just in the legs or feet â though these cramps are often most uncomfortable. Causes for muscle cramps include: